Training Logs

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Last Squats and Deadlifts

Last Squats and Deadlifts

— Joseph Sullivan
Tagged: Training Log
Last Squats and Deadlifts
Upper Heavy Day

Upper Heavy Day

— Jo Jordan
Tagged: Training Log
RG pr's...it was a good day.
Penultimate Squats and a Shirtless Day

Penultimate Squats and a Shirtless Day

— Lily Starobin
Tagged: Training Log
I guess this is my opener! And by shirtless I mean raw. Sorry.
Lower Training w/ rehab

Lower Training w/ rehab

— Jo Jordan
Tagged: Training Log
High box and marching in place
Last/Heaviest Squat and Last/Not Heaviest Shirted Bench!

Last/Heaviest Squat and Last/Not Heaviest Shirted Bench!

— Lily Starobin
Tagged: Training Log
And a video!
In the Home Stretch

In the Home Stretch

— Lily Starobin
Tagged: Training Log
Lower stuff and a self-imposed day off benching
Peak Wk4: last speed day of prep

Peak Wk4: last speed day of prep

— Christian Anto
Tagged: Training Log
body actually feels better loaded than unloaded.
Meet Week - Deloading

Meet Week - Deloading

— Dan Dalenberg
Tagged: Training Log
Little bit of deload work leading into the meet.
Last Heavy Squat Training

Last Heavy Squat Training

— Ted Toalston
Tagged: Training Log
dialed in
Bench work

Bench work

— Ted Toalston
Tagged: Training Log
know when to back off
Teaching Jumps, Warm Ups, Core Training, Do I Miss Bodybuilding? - VIDEO Q&A

Teaching Jumps, Warm Ups, Core Training, Do I Miss Bodybuilding? - VIDEO Q&A

— Brandon Smitley
Tagged: Training Log
I took the time to answer some questions on my YouTube.
Quick Leg Workout

Quick Leg Workout

— Yessica Martinez
Tagged: Training Log
Another template. Easy and effective.