{"title":"Table Talk Crew","description":"","products":[{"product_id":"dave-tate-s-iron-evolution-ebook","title":"Dave Tate's Iron Evolution (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eDave Tate's Iron Evolution\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e108 pages\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eDave Tate has accomplished pretty much everything a man can do under the bar — and lived to tell about it. He's an elite level powerlifter who, despite suffering injuries and setbacks that would cripple a mere mortal, still pushes himself to be a better man than he was yesterday, in and out of the gym. He's a sought-after consultant for all things forged by iron, whether the goal is to achieve superhuman strength or build a superhero physique. A lot of gurus have talent and knowledge along with pristine resumes that sparkle with untested potential; Tate's \u003cem\u003ecurriculum vitae\u003c\/em\u003e is beaten up and covered in chalk, with each accomplishment a testament to a life spent surviving — and thriving — under the bar.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003eThis is the story of his life. Originally published in multiple segments on t-nation.com, reprinted on elitefts.com, and read by thousands of aspiring lifters, it is now compiled into one eBook. This is as close to a Dave Tate autobiography as you will ever get. It is his life — and training — story, with an uncensored chapter for every step of the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eIntroduction: 1 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase One: Progressive Overload, 10 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase Two: Bodybuilding, 21 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase Three: Return to Powerlifting, 29 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase Four: Westside Barbell, Mental Aspect, 36 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase Five: Westside Barbell, Technique, 44 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase Six: Westside Barbell, Physical Aspect, 52 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase Seven: Retirement and a New Journey, 66 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase Eight: Coaching, 74 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase Nine: The Mountain Dog, 81 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eReflection: Part One, 90 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eReflection: Part Two, 97 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eElite Wisdom, 103\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210801942814,"sku":"EBOOK-TATE-IRONEV","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-TATE-IRONEV.jpg?v=1759778355"},{"product_id":"elitefts-tour-de-force-seminar-by-dave-tate","title":"elitefts Tour de Force Seminar by Dave Tate","description":"The manual contains all the slides, notes and articles (over 100 pages) from the seminar that Dave Tate presented for years on the methods used by Westside Barbell. \u003cbr\u003e\u003cbr\u003e \n\nThis is the text used to market the seminar\u003cbr\u003e\n\u003cbr\u003e\nThe Tour de Force Seminar brings the best of the \"Force Training\" and \"Advanced Force Training Seminar\" to a variety of cities across the USA. This seminar is the best value of all the seminars offered by Elite Fitness Systems. It is designed to help the beginning athlete and coach understand all of the concepts of force development. For the beginner, the basic concepts are covered in detail in a way that is very easy to understand and implement into any training program. For the advanced, this seminar also takes it to the next level with a complete understanding of applying many of the groundbreaking methods of overcoming sticking points. Everyone will walk away with the knowledge to begin transforming their training programs to help them take it to the next level.\u003cbr\u003e\u003cbr\u003e\n\nIn this seminar Dave will take a clear-cut approach to educational process by making sure you totally understand the concepts associated with maximal force development training. This involves a no holds bared approach to training information. No stone will be left unturned and no topic will be avoided. Dave does not believe in holding anything back and this seminar will leave you with a new outlook on the process of strength development.\u003cbr\u003e\u003cbr\u003e \n\nThis seminar will help you to uncover the ten biggest training mistakes being made by coaches and athletes today. These mistakes when uncovered can make tremendous difference in your training program when avoided. This seminar will not only uncover them but also gives you the skills and methods needed to avoid them in the first place. You will see how many of the training programs used today are very deceiving and how many people and organizations twist the fact for their own gain. You will be exposed to the real truth in the filed of strength and conditioning. You will see how and why several lifters in the sport of power lifting make it while other fall to the wayside.\u003cbr\u003e\u003cbr\u003e \n\nThis seminar is about making gains. You will at some time or another run into a wall and have a lack of progress. These are the most important times in your training program. These are the times that will make or break you. Training is not always a fast progress to the top. You will have times where you have to stop and think about what you are doing and then come up with a new plan of attack. If your plan is not ready for these times before they happen then you could loose very valuable time trying to catch up. For many this can end up being years! Why spend time trying to figure this all out for your self when we have seen just about every thing. Let us guide you with how we overcome the same obstacles we have seen time and time again.\u003cbr\u003e\u003cbr\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802106654,"sku":"EBOOK-ELITEFTS-TDF","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-TDF.jpg?v=1759778366"},{"product_id":"elitefts-company-story-ebook","title":"elitefts Company Story (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eelitefts™ Company Story\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eby Dave Tate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e128 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cbig\u003eYou weren't supposed to ever see the content of this eBook. No one was.\u003c\/big\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003eWell, no one other than the team members. Dave has been well-known for his memoir-writing in \u003ca href=\"https:\/\/www.elitefts.com\/under-the-bar-ebook-dave-tate.html\" target=\"_blank\"\u003e\u003cem\u003eUnder the Bar\u003c\/em\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.elitefts.com\/raising-the-bar-ebook-dave-tate.html\" target=\"_blank\"\u003e\u003cem\u003eRaising the Bar\u003c\/em\u003e\u003c\/a\u003e, and he recently decided to go even further. Dave took the last several years to write a comprehensive company story that shares everything about the development of elitefts™. From the beginning of the journey as \u003c\/span\u003ean\u003cspan style=\"font-size: small;\"\u003e online \u003c\/span\u003eQ\u0026amp;A\u003cspan style=\"font-size: small;\"\u003e to the current era as an industry leader in education and products regarding all things strength and conditioning, Dave tells the whole story in this eBook. Uncensored.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003eHe initially released this only to the members of Team elitefts™. When the sponsored athletes and columnists read it, they urged him to share it publicly. After receiving request after request to release it, Dave began posting excerpts from \u003cem\u003eThe elitefts™ Company Story\u003c\/em\u003e in his training log. The response was so great that he has now decided to share it for you all, complete in its entirety.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003eThere is nothing about elitefts™ you cannot find in this eBook. Dave's reasons for starting the company, his vision from day one, the personal struggles of entrepreneurship, the tension of family responsibility, the haunting self-doubt, the growing product orders, the Wendler era, the team development, the Make-A-Wish partnership, the university weight-room contracts, the hiring of a full multi-department office staff — it's all covered here. Everything it took to make elitefts™ what it is today — and where it might go in the future.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTable of Contents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePart One — Broken\u003c\/li\u003e\n\u003cli\u003ePart Two — Reject\u003c\/li\u003e\n\u003cli\u003ePart Three — Flunked Out\u003c\/li\u003e\n\u003cli\u003ePart Four — Back to School\u003c\/li\u003e\n\u003cli\u003ePart Five — Columbus, Ohio\u003c\/li\u003e\n\u003cli\u003ePart Six — The Lean Years\u003c\/li\u003e\n\u003cli\u003ePart Seven — The Bootstrapping Years\u003c\/li\u003e\n\u003cli\u003ePart Eight — From \"I\" to \"We\"\u003c\/li\u003e\n\u003cli\u003ePart Nine — Being A Father\u003c\/li\u003e\n\u003cli\u003ePart Ten — The End of a Powerlifting Career\u003c\/li\u003e\n\u003cli\u003ePart Eleven — Mistakes\u003c\/li\u003e\n\u003cli\u003ePart Twelve — Adversity \u0026amp; Shit\u003c\/li\u003e\n\u003cli\u003ePart Thirteen — The People Are the System\u003c\/li\u003e\n\u003cli\u003ePart Fourteen — Underground Strength Session\u003c\/li\u003e\n\u003cli\u003ePart Fifteen — Issues, MAW, and LTT\u003c\/li\u003e\n\u003cli\u003ePart Sixteen — Almost Today\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802139422,"sku":"EBOOK-ELITEFTS-CS","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-CS.jpg?v=1759778370"},{"product_id":"elitefts-bench-press-manual","title":"elitefts Bench Press Manual","description":"\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eelitefts Bench Press Manual\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: medium;\"\u003eBased on our most popular series of bench press articles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e117 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\"Hey, bro, how much ya bench?\"\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eEvery day that I walk into work, Mark Watts asks me this question. But he knows how much I bench. He watched me train for my most recent meet. He saw the video of my PR.\u003cbr\u003e\u003cbr\u003eYou see, Mark doesn't really want to know how much I bench. He just wants to remind me that I'm smaller and weaker than him (which I am) and motivate me to not always stay that way (which I won't). That's the inner-coach still shining through in him: he builds you up by breaking you down.\u003cbr\u003e\u003cbr\u003eBut \u003cem\u003e\u003cstrong\u003e\"how much ya bench, bro?\"\u003c\/strong\u003e \u003c\/em\u003eis not a question about numbers and upper-body strength for anyone. It's about boasting more manliness than the guy next to you. The logic behind the question is this:\u003cbr\u003e\u003cbr\u003e\"I bench more than him. He's a little girl and I'm a man.\"\u003cbr\u003e\u003cbr\u003e\"He benches more than me? He's lying. I'll believe it when I see it (and if I do see it, I'll find a reason to explain why he's doing it wrong).\"\u003cbr\u003e\u003cbr\u003eBecause we live in the United States of America: where bench matters.\u003cbr\u003e\u003cbr\u003eBut why bench? Why not squat or deadlift? No one knows. Bench became an unequivocal statement of American badassery years ago and now it dominates every weight-room and social-media argument of anyone between the ages of 13 and 25 years (I'm still considering registering the domain www.howmuchyabenchbro.com to send to internet trolls).\u003cbr\u003e\u003cbr\u003eWhy bench? We don't know. We didn't then and we still don't know now. But we do know how to make that lift strong.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis eBook is a comprehensive guide to everything you will ever need to know about the bench press: how to perform the lift, how to train the lift, and how to keep breaking PRs without getting injured in the process. This isn't a short step-by-step guide to the bench press; you could find that in any YouTube video or on any training blog. This has 16 sections and 25,000 words written by the experts who have performed and coached the lift at top levels for years.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eTable of Contents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSection 1 — Plateaus Suck\u003c\/li\u003e\n\u003cli\u003eSection 2 — The Bench Cure\u003c\/li\u003e\n\u003cli\u003eSection 3 — Saving Face\u003c\/li\u003e\n\u003cli\u003eSection 4 — Things You['d Better Know if You Want Strong(er) Triceps\u003c\/li\u003e\n\u003cli\u003eSection 5 — The 225 Bench Press Test\u003c\/li\u003e\n\u003cli\u003eSection 6 — 60 Bench Tips\u003c\/li\u003e\n\u003cli\u003eSection 7 — Weak Lockout\u003c\/li\u003e\n\u003cli\u003eSection 8 — Weak Off Your Chest\u003c\/li\u003e\n\u003cli\u003eSection 9 — Six Weak Point Tips\u003c\/li\u003e\n\u003cli\u003eSection 10 — The Power of the Board\u003c\/li\u003e\n\u003cli\u003eSection 11 — Chains 101\u003c\/li\u003e\n\u003cli\u003eSection 12 — The Dead Bench\u003c\/li\u003e\n\u003cli\u003eSection 13 — So You Think You Can Bench\u003c\/li\u003e\n\u003cli\u003eSection 14 — JL Holdsworth's Instructional Videos\u003c\/li\u003e\n\u003cli\u003eSection 15 — 12 EZ Steps to a Bigger Bench\u003c\/li\u003e\n\u003cli\u003eSection 16 — 10 Shirted Bench Press Tips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802303262,"sku":"EBOOK-ELITEFTS-BPM","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-BPM.jpg?v=1759778375"},{"product_id":"elitefts-deadlift-manual","title":"elitefts Deadlift Manual","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003csmall\u003e\u003cstrong\u003e\u003cem\u003eelitefts™ Deadlift Manual\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/small\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003csmall\u003eBased off of our most popular series of deadlift articles.\u003c\/small\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e60 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePowerlifting meets are made up of \u003cem\u003ethe big three\u003c\/em\u003e for a reason.\u003cbr\u003e \u003cbr\u003eThe squat has always been the definitive test of lower body power. It is an integral part of any training program for developing athletic ability and has permanently cemented its place in strength and conditioning programming by increasing sprint speed, improving mechanical patterns of jumps, and preventing injury by building the musculature of sports-specific movements.\u003cbr\u003e \u003cbr\u003eThe bench press became \u003cem\u003ethe\u003c\/em\u003e American Lift during Arnold and big-gun era when cultural icons such as Lou \"Hulk\" Ferrigno popularized big pecs and 20-inch arms. If a bodybuilder walks through a grocery store, he will inevitably be asked, \u003cem\u003e\"How much do you bench?\"\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eBut this leaves one lift out: the deadlift. While the squat holds its importance due to its capability to indicate lower body strength, and the bench press is a point-of-pride amongst gym rats and the beach-physique extraordinaire, the deadlift has a mystique all of its own.\u003cbr\u003e \u003cbr\u003eYou see, you don't build a big deadlift by accident. And you'll almost never go to a party and be asked, \u003cem\u003e\"How much weight can you pick up off the floor?\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe glory of a heavy deadlift begins and ends inside the circle of weightlifting devotees. It is a sign of honor that represents a lifter's ability to say, \"I don't care about the popular majority. I am \u003cem\u003estrong\u003c\/em\u003e because I want to be \u003cem\u003estrong\u003c\/em\u003e.\"\u003cbr\u003e \u003cbr\u003eThe deadlift is true strength. It isn't a fashion statement for aesthetic chasers to post about on their Instagram profiles. It is the definitive movement that separates \u003cem\u003elifters\u003c\/em\u003e from \u003cem\u003eathletes\u003c\/em\u003e and \u003cem\u003egym rats\u003c\/em\u003e.\u003cbr\u003e \u003cbr\u003eThis eBook has everything you will ever need to build a monster deadlift. Taken from the best and most popular elitefts deadlift articles, this manual is the definitive guide to the final powerlift. In it, you will find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy Dave Tate Hates the Deadlift\u003c\/li\u003e\n\u003cli\u003eBiomechanical Analysis of the Deadlift\u003c\/li\u003e\n\u003cli\u003eDeconstructing the Deadlift\u003c\/li\u003e\n\u003cli\u003eSumo Deadlift: eliteftsﾙ Roundtable Discussion\u003c\/li\u003e\n\u003cli\u003eConventional Pulling for the Sumo Deadlifter\u003c\/li\u003e\n\u003cli\u003eFinnish Deadlift Secrets\u003c\/li\u003e\n\u003cli\u003e14 Deadlift Tips and Tricks\u003c\/li\u003e\n\u003cli\u003eLightning Deadlifts\u003c\/li\u003e\n\u003cli\u003eSteve Goggins Deadlift Training Tips\u003c\/li\u003e\n\u003cli\u003eDeadlifting Off Pins and Blocks\u003c\/li\u003e\n\u003cli\u003e10-Week Intermediate Deadlift Program\u003c\/li\u003e\n\u003cli\u003eHow to Add 100 Pounds to Your Pull\u003c\/li\u003e\n\u003cli\u003e24 Week Deadlift Routine\u003c\/li\u003e\n\u003cli\u003eThe Death Lift\u003c\/li\u003e\n\u003cli\u003eHook Grip 101\u003c\/li\u003e\n\u003cli\u003eSo, You Think You Can Deadlift?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802336030,"sku":"EBOOK-ELITEFTS-DLM","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-DLM.jpg?v=1759778380"},{"product_id":"elitefts-squat-manual-ebook","title":"elitefts Squat Manual (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eelitefts Squat Manual\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e84 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSquatting sucks. From the moment you take the bar out of the rack, it feels like it's compacting your spine, the outward pressure in your stomach makes you feel like you're going to shit yourself, and you never even see the second half of the lift, because your eyes instinctively close from the pressure while you're on your way up. Every squat I've ever taken in competition has ended with me re-gaining vision just soon enough to look at the judge's lights and say to myself, \u003cem\u003e\"Why the hell do I do this?\"\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eI'm not really sure why I do it. I could try to find an answer, but I don't think there's a logical explanation of why squats feel like such a necessary part of life. A life without squats would be like... Okay, a life without squats wouldn't be anything other than a life without squats. We'd all be fine without them.\u003c\/p\u003e\n\u003cp\u003eBut there's no dispute that the squat is important to all sub-sects of strength and conditioning. And for that reason, we love the squat. For athletic development, production of lower body power, improving sprint mechanics, preventing injury for sports-specific movements, or even being sports-specific movements, such as in powerlifting or Olympic weightlifting, this squat manual will guide you to a stronger, safer, more productive squat.\u003c\/p\u003e\n\u003cp\u003eSucky or not, you're going to squat. So am I. Let's do it the right way.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSection 1 — Master the Squat\u003c\/li\u003e\n\u003cli\u003eSection 2 — The Biggest Mistake; Upper Back Tightness\u003c\/li\u003e\n\u003cli\u003eSection 3 — Squat Sweet Tips\u003c\/li\u003e\n\u003cli\u003eSection 4 — 10 Surefire Ways to Help You Squat BIG\u003c\/li\u003e\n\u003cli\u003eSection 5 — The Box Squat\u003c\/li\u003e\n\u003cli\u003eSection 6 — Teaching the Box Squat\u003c\/li\u003e\n\u003cli\u003eSection 7 — Training Cycles\u003c\/li\u003e\n\u003cli\u003eSection 8 — 100 Reasons Why You Should Squat\u003c\/li\u003e\n\u003cli\u003eSection 9 — The Yoke Bar Squat\u003c\/li\u003e\n\u003cli\u003eSection 10 — More Dynamic Squat Cycles\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802401566,"sku":"EBOOK-ELITEFTS-SQM","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-SQM.jpg?v=1759778385"},{"product_id":"gym-talk-memoirs-of-a-horny-hungry-gym-rat-ebook","title":"Gym Talk: Memoirs of a Horny, Hungry Gym Rat (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cem\u003e\u003cstrong\u003eGym Talk: Memoirs of a Horny, Hungry Gym Rat \u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e(eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: medium;\"\u003eBy Dave Tate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e161 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese are the stories you would hear discussed between sets in the weight room, after training sessions, in the locker and warm-up rooms and at the dinner table with a bunch of gym rats. \u003cbr\u003e\u003cbr\u003eSome of these have already been shared and lost in the archives of the Q and A. Remember The Oreo, The Forearm Jack Program and other classics such as Captain of the Cups? This book brings them back to life — plus 26 others! \u003cbr\u003e\u003cbr\u003eOver 160 pages of pure Tate humor.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cstrong\u003eDISCLAIMER:\u003c\/strong\u003e \u003cem\u003eThe following material may contain foul or explicit language and sexual innuendos. Reader discretion is advised. If you are offended by such material, proceed with caution.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eGym Talk: Memoirs of a Horny, Hungry Gym Rat\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI've always been a fan of Dave's written works. Maybe it's his ability to tell a story while offering the opportunity for the reader to learn something. Maybe it's his warped sense of humor and alternate personality that keeps my attention. Maybe it's the combination. Either way, I always enjoy reading what Dave wishes to share. \u003cbr\u003e\u003cbr\u003eToday he shared with me his newest piece -- \u003c\/em\u003eGym Talk: Memoirs of a Horny, Hungry Gym Rat\u003cem\u003e. This is a collection of works from the Q\u0026amp;A and, as Dave states, \"... never seen before stories that I am still not sure should be in print.\" \u003cbr\u003e\u003cbr\u003eAs I read through the table of contents I recognized a few of my favorites. I decided to start reading a few pages as I was finishing breakfast and then read the rest later as I had several things I needed to get done. That didn't happen. Much to the suffering of my dog who needed his AM outside escape to relieve himself, I read through the whole collection. \u003cbr\u003e\u003cbr\u003eThe content ranges from Dave's wonderful trip with his wife, to Timmy \"the personal trainer.\" With everything Dave writes, this collection is full of humor and very important lessons. The information contained in \"Butter Dish\" and \"The Oreo\" alone is worth taking the time to blow off your responsibilities and read this book.\u003cbr\u003e\u003cbr\u003eAdd in \"Band Sex\" and the 3-part series of \"Bloated Sex\" and this collection should win some sort of award. Hey, if Gore can win a Nobel Prize for a bunch of BS, Dave should get something. \u003cbr\u003e\u003cbr\u003eI must say that this collection is not for those who have no sense of humor and are offended by written works of sex and the male anatomy. If you are uptight, holier-that-thou, and think everything should be G-rated, this is not for you. Better yet, go read the 1st Amendment and then go jump off a very high structure. — \u003c\/em\u003eR. Connelly\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003eI have been fortunate enough to train with Dave the past couple years and have been privy to some of the stories he shares in \u003c\/em\u003eGym Talk.\u003cem\u003e I can honestly say that these are some of the funniest stories you will ever read. Dave sent me an advance copy a few days ago and I literally had tears in my eyes from laughing so much. Given the amount of soreness in my abs from how hard I was laughing, I think \u003c\/em\u003eGym Talk\u003cem\u003e could officially be called a training book. There should be a warning label on it to caution anyone from reading the whole book in one sitting as it could result in severe abdominal strain. \u003cbr\u003e\u003cbr\u003eThis book is packed full of some of Dave's all-time classic posts along with a lot of stories he has never previously shared. While it may not make it on Oprah's Book Club, \u003c\/em\u003eGym Talk\u003cem\u003e is a must read for anyone that has been in the iron game and is looking for something seriously funny to read. If you are overly sensitive, socially conservative or are in need of a procedure to remove the stick from your butt,\u003c\/em\u003e Gym Talk\u003cem\u003e may not be the right choice for you. For everyone else, this book will be like going to a comedy club without the two drink minimum. \u003c\/em\u003e— Dr. Ryan Smith\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003e\"Hi Mr. Tate, \u003cbr\u003e\u003cbr\u003eI just finished reading \u003c\/em\u003eGym Talk\u003cem\u003e and wanted to say thanks — both for writing so much great stuff over the years and for bringing it together like in this book. It's thoroughly entertaining the whole way through as well as being intelligent and thought-provoking, with a nice helping of crazy thrown in for good measure! There's a great mix of classic articles and log entries as well as a load of awesome new stuff I'd never read before. I'm really not sure why you need the disclaimer though — the title says it all! I also want to thank you for helping me get my recently pathetic appetite back into high gear — I defy anyone to read this book and not experience serious hunger pangs the whole way through! I ended up eating a ton of cookies and Reese's Cups while I was reading, although I've still got a long way to go before I can become a certified Captain of the Cup... \u003cbr\u003e\u003cbr\u003eI don't know how you came up with half of this stuff — and I don't think I want to — but I'm really glad you wrote it all down!\u003cbr\u003e \u003cbr\u003eCheers,\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eRory Hickman,\u003cstrong\u003e \u003c\/strong\u003estrongerdesigns.com\u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802598174,"sku":"EBOOK-ELITEFTS-GT","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-GT.jpg?v=1759778400"},{"product_id":"gym-talk-2-32-lessons-from-kindergarten-ebook","title":"Gym Talk 2: 32 Lessons from Kindergarten (eBook)","description":"\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cstrong\u003eGym Talk 2: 32 Lessons From Kindergarten \u003c\/strong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cstrong\u003e(eBook)\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: medium;\"\u003eby Dave Tate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e82 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKindergarten for Meatheads: Dave Tate's Basic Principles for Success in Business and Beyond\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIt's a struggle to survive right now, in both business and life. After spending ten years building elitefts™ into a fitness industry leader, today's economy has forced Dave Tate to rethink everything he's ever learned about success.\u003cbr\u003e\u003cbr\u003eSo, given the current chaos in the world, where did the founder and president of the most influential company in the business go for answers?\u003cbr\u003e\u003cbr\u003e \u003cem\u003eKindergarten!\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e \u003cem\u003e\u003cstrong\u003eGym Talk 2: 32 Lessons From Kindergarten\u003c\/strong\u003e\u003c\/em\u003e began as a few daily entries in Dave's training log, but it quickly developed into the most popular storyline ever written on elitefts™.\u003cbr\u003e\u003cbr\u003eThe stories in \u003cem\u003eGym Talk 2: 32 Lessons From Kindergarten\u003c\/em\u003e resonate. They take you back to what you learned once upon a time and set straight all the principles adulthood has made you forget. You'll laugh, you may even cry, and you'll be reminded of how simple the world really is.\u003cbr\u003e\u003cbr\u003eYou'll learn the importance of following directions and doing your work. You'll see why you have to be a tadpole before you're a frog, and you'll understand why some frogs need to jump back in the water. You'll learn the \"bubble principle\" for success, and the simple story of a child losing everything a fire will encourage you to understand what true leadership really is. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003e#1 — Share\u003c\/li\u003e\n\u003cli\u003e#2 — Pay Attention\u003c\/li\u003e\n\u003cli\u003e#3 — Be Quiet\u003c\/li\u003e\n\u003cli\u003e#4 — Do Your Work\u003c\/li\u003e\n\u003cli\u003e#5 — Follow Directions\u003c\/li\u003e\n\u003cli\u003e#6 — Keep Your Hands to Yourself\u003c\/li\u003e\n\u003cli\u003e#7 — Wash Your Hands\u003c\/li\u003e\n\u003cli\u003e#8 — Try Again\u003c\/li\u003e\n\u003cli\u003e#9 — Nimble Means Mobility\u003c\/li\u003e\n\u003cli\u003e#10 — Goslings are Goose Babies\u003c\/li\u003e\n\u003cli\u003e#11 — Froglets are Baby Frogs\u003c\/li\u003e\n\u003cli\u003e#12 — Ask Good Questions, Give Positive Feedback\u003c\/li\u003e\n\u003cli\u003e#13 — Listen to What's Being Said\u003c\/li\u003e\n\u003cli\u003e#14 — \"It's okay if it was your best guess.\" \u003c\/li\u003e\n\u003cli\u003e#15 — Recycle\u003c\/li\u003e\n\u003cli\u003e#16 — \"It's Break Time\"\u003c\/li\u003e\n\u003cli\u003e#17 — Recite the Pledge of Allegiance\u003c\/li\u003e\n\u003cli\u003e#18 — Follow the Golden Rule\u003c\/li\u003e\n\u003cli\u003e#19 — Don't Shout\u003c\/li\u003e\n\u003cli\u003e#20 — Don't Say Boo Unless it's Halloween\u003c\/li\u003e\n\u003cli\u003e#21 — Know ROY-G-BIV\u003c\/li\u003e\n\u003cli\u003e#22 — Make Time for Reading and the Library\u003c\/li\u003e\n\u003cli\u003e#23 — Put Things Away\u003c\/li\u003e\n\u003cli\u003e#24 — Cover Your Mouth When You Cough or Sneeze\u003c\/li\u003e\n\u003cli\u003e#25 — Have Patience\u003c\/li\u003e\n\u003cli\u003e#26 — Eat Your Vegetables First\u003c\/li\u003e\n\u003cli\u003e#27 — Look at the Person You're Speaking To\u003c\/li\u003e\n\u003cli\u003e#28 — Speak So That People Can Hear You\u003c\/li\u003e\n\u003cli\u003e#29 — \"A\" and \"I\" are the Only Single-Letter Words\u003c\/li\u003e\n\u003cli\u003e#30 — \"When you're squished, you get into trouble.\"\u003c\/li\u003e\n\u003cli\u003e#31 — It's More Important to be Nice First\u003c\/li\u003e\n\u003cli\u003e#32 — Your Actions Should Support What You Believe\u003c\/li\u003e\n\u003cli\u003eBonus: Fortitude\u003c\/li\u003e\n\u003cli\u003eBonus: Just Another Day\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802630942,"sku":"EBOOK-ELITEFTS-GT2","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-GT2.jpg?v=1759778404"},{"product_id":"gym-talk-3-more-memoirs-of-a-hungry-horny-gym-rat-ebook","title":"Gym Talk 3: More Memoirs of a Hungry, Horny Gym Rat (eBook)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cem\u003eGym Talk 3: More Memoirs of a Hungry, Horny Gym Rat\u003c\/em\u003e (eBook)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eby Dave Tate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e130 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis eBook has some of Dave's best Q\u0026amp;A stories, such as \"My Encounter with Me,\" \"The Middle Man,\" and \"The Meaning of Diversity.\"\u003c\/p\u003e\n\u003cp\u003ePlus, it also includes three workout templates:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThe 600-lb Deadlift Program: This is old-school periodization. The program is complete with all accessory work and great building muscle and strength.\u003c\/li\u003e\n\u003cli\u003eThe 500-lb Squat Program: Great for beginners who need to learn how to use their suit.\u003c\/li\u003e\n\u003cli\u003eMy Training Back In The Day: Awesome diet and training program for Dave's bodybuilding shows. This is a must for people looking for a simple way to get big and lean.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eBut wait, there's more: Advice for doing your first powerlifting meet and what to do when you are weak out of the bottom of your bench press, squat, and deadlift. This is essential information for anyone competing in gear, raw beginner or advanced. As always, Dave cuts through the BS and gets straight to the point.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOther chapters include:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMy Encounter with Me\u003c\/li\u003e\n\u003cli\u003eOtherwise\u003c\/li\u003e\n\u003cli\u003eBack To The Future\u003c\/li\u003e\n\u003cli\u003eGetting Pimped!\u003c\/li\u003e\n\u003cli\u003eThe Middle Man\u003c\/li\u003e\n\u003cli\u003eYesterday's Training Program\u003c\/li\u003e\n\u003cli\u003eSome Old Meet Pictures\u003c\/li\u003e\n\u003cli\u003eWestside Training\u003c\/li\u003e\n\u003cli\u003ePeople Who Can't Spell\u003c\/li\u003e\n\u003cli\u003eValentine's Day\u003c\/li\u003e\n\u003cli\u003eA Plate Is Just A Plate\u003c\/li\u003e\n\u003cli\u003eFour Great Stories and Emails\u003c\/li\u003e\n\u003cli\u003eThe 600-lb Deadlift Program\u003c\/li\u003e\n\u003cli\u003eBusiness Book Reading List\u003c\/li\u003e\n\u003cli\u003e1000 Hot New Leads\u003c\/li\u003e\n\u003cli\u003eAdvice For First Meet\u003c\/li\u003e\n\u003cli\u003eAnother Great Email\u003c\/li\u003e\n\u003cli\u003eThe 500-lb Squat Workout\u003c\/li\u003e\n\u003cli\u003eMind Games\u003c\/li\u003e\n\u003cli\u003eThe Meaning Of Diversity\u003c\/li\u003e\n\u003cli\u003eSo How Much Can You Bench Press?\u003c\/li\u003e\n\u003cli\u003eMy Training and Diet for Old Show\u003c\/li\u003e\n\u003cli\u003eThe Crown and The Ring\u003c\/li\u003e\n\u003cli\u003eMy Birthday Gift\u003c\/li\u003e\n\u003cli\u003eDoing Wights\u003c\/li\u003e\n\u003cli\u003eAm I Normal Down There\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802729246,"sku":"EBOOK-ELITEFTS-GT3","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-GT3.jpg?v=1759778409"},{"product_id":"gym-talk-5-business-tips-from-a-mashed-up-meathead-ebook","title":"Gym Talk 5: Business Tips from a Mashed Up Meathead (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eGym Talk 5: Business Tips from a Mashed Up Meathead \u003c\/em\u003e(eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eby Dave Tate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium; color: #888888;\"\u003e\u003cspan style=\"font-size: small;\"\u003e113 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are a business owner, the chances are strong that you've read a few guides on how to operate a successful business. The chances are even greater that each of these guides has gone through a stringent editorial process that leaves the final product as a watered-down collection of ideas that includes roughly 50% of the original author's message. The information that isn't fun to hear gets cut, and empty encouragement replaces it. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eGym Talk 5: Business Tips from a Mashed Up Meathead\u003c\/em\u003e \u003c\/strong\u003eis different. It has not been through a business editor to mask the original author's ideas. It has not been edited to be reader-friendly. It has not had the difficult truths of entrepreneurship removed from its pages. It is an honest, uncensored, and direct account of all the things Dave wishes he would have known before starting his company — and all the things he can now pass on to you. \u003cbr\u003e\u003cbr\u003eThis is not an internet guru's attempt to rake in money through faux-advice in a cheaply-produced manual. Dave built his company from the ground up. He has already been there. He spent eight years as a successful personal trainer with not only a full schedule of clients but also an extensive staff under him. This was before starting elitefts™ and devoting his life to advancing his company to the height it has achieved today. He has been through it all, both good and bad. \u003cbr\u003e\u003cbr\u003eThe author of this book has recorded sales in the strength and conditioning industry that total in the high eight figures. He has mentored three other entrepreneurs who have sold in the seven figures. The number of business owners that he has mentored who have sold over six figures is so great that we've lost count. \u003cbr\u003e\u003cbr\u003eHe has spent years learning how to lead a company, through both mistakes and successes. They're all here in \u003cstrong\u003e\u003cem\u003eGym Talk 5\u003c\/em\u003e\u003c\/strong\u003e, explained to save you years of learning the hard way and put you ahead of the curve in whatever industry you enter. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is elitefts?\u003c\/li\u003e\n\u003cli\u003eThe Primary Aim\u003c\/li\u003e\n\u003cli\u003eFeedback\u003c\/li\u003e\n\u003cli\u003eRisk Management\u003c\/li\u003e\n\u003cli\u003eAre You Ready, I Mean REALLY Ready\u003c\/li\u003e\n\u003cli\u003eWho You Spend Time With\u003c\/li\u003e\n\u003cli\u003eRisk and Realism\u003c\/li\u003e\n\u003cli\u003eExtraordinary Resolve\u003c\/li\u003e\n\u003cli\u003eA Matter of Perspective Looking for More Time\u003c\/li\u003e\n\u003cli\u003e32 Reasons Why Having A Business Sucks\u003c\/li\u003e\n\u003cli\u003eCompetence\u003c\/li\u003e\n\u003cli\u003eThe Delegation Process\u003c\/li\u003e\n\u003cli\u003eAre You Playing with a Full Deck\u003c\/li\u003e\n\u003cli\u003eThe Law of Attraction\u003c\/li\u003e\n\u003cli\u003eAttitude\u003c\/li\u003e\n\u003cli\u003eHow Strong is Your Pain?\u003c\/li\u003e\n\u003cli\u003eI'm Sick of What I'm Seeing\u003c\/li\u003e\n\u003cli\u003eWho, What, Where, When and Why\u003c\/li\u003e\n\u003cli\u003eThree Things That Will Save Your Business\u003c\/li\u003e\n\u003cli\u003ePriorities?\u003c\/li\u003e\n\u003cli\u003eHow Are You Being Baited\u003c\/li\u003e\n\u003cli\u003eFour Ways to Tell If Your Coach Has A Clue\u003c\/li\u003e\n\u003cli\u003eRumor Mill\u003c\/li\u003e\n\u003cli\u003eIs Your Pricing Legal\u003c\/li\u003e\n\u003cli\u003eYour Business on GH\u003c\/li\u003e\n\u003cli\u003eThree Business Tips that Matter\u003c\/li\u003e\n\u003cli\u003eIt's All Downhill\u003c\/li\u003e\n\u003cli\u003eTarget Market — Really?\u003c\/li\u003e\n\u003cli\u003eCan Aggression Be Good?\u003c\/li\u003e\n\u003cli\u003eSpine and Balls\u003c\/li\u003e\n\u003cli\u003eIt's NOT What You Know\u003c\/li\u003e\n\u003cli\u003eThe Void\u003c\/li\u003e\n\u003cli\u003ePassion to Profits Seminar\u003c\/li\u003e\n\u003cli\u003eWhat \"Live, Learn, Pass On\" Really Means\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210802827550,"sku":"EBOOK-ELITEFTS-GT5","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-GT5.jpg?v=1759778415"},{"product_id":"raising-the-bar-ebook","title":"Raising the Bar (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eRaising the Bar \u003c\/em\u003e(eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: medium;\"\u003eby Dave Tate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e184 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the story of a life. An American life. One in which a man, in the face of the conventional logic that dictates where we stand and what we should expect to be, found his own way. His own solutions. His own life.\u003cbr\u003e\u003cbr\u003eA life spent raising the bar.\u003cbr\u003e\u003cbr\u003eElite Fitness Systems is a multi-million dollar business that's currently at the forefront of virtually every innovation in the fitness industry. Dave Tate started elitefts™ in 1998 on a second-hand computer in a spare bedroom of an apartment he shared with his wife. Almost eleven years later, elitefts™ is arguably the most influential company and website in the industry.\u003cbr\u003e\u003cbr\u003eGreat story, right?\u003cbr\u003e\u003cbr\u003eSure, it's a great story, but when a man is capable of building a business like elitefts™ from scratch, there's more to that man than his powerlifting total. And there's more to his story than a simple, trouble-free climb to success.\u003cbr\u003e\u003cbr\u003eDave Tate didn't know whether he should write this book or not. Then once he started writing it, there were sections people, numerous people, including some of his most trusted advisors, told him not to include.\u003cbr\u003e\u003cbr\u003eHe didn't listen. \u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eRaising the Bar,\u003c\/em\u003e Dave tells his entire story, warts and all. From a troubled childhood, passed off from one special education program to another and labeled \"stupid\" and \"learning disabled,\" to the pitfalls of success, Dave takes the reader through the entire experience, demonstrating and teaching the strategies he's used throughout his life to prepare, perform and prevail in even the most hopeless situations imaginable.\u003cbr\u003e\u003cbr\u003eThis is a remarkable book and Dave is a remarkable man, but he's a remarkable man who's no different from you, and that's what makes his story special. Order your copy of \u003cem\u003eRaising the Bar,\u003c\/em\u003e and let Dave Tate show you how to make your story just as remarkable.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eRaising the Bar\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e \u003cem\u003e \"Dave Tate has learned what it means to choose where you go instead of following where you're led, and he's learned it while standing under the enlightening strain of an unforgiving weight. With \u003c\/em\u003eRaising the Bar,\u003cem\u003e Dave Tate provides an exemplary text showing all that can be learned from a little time under the bar.\" \u003c\/em\u003e— Justin Harris\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Most of us know what we want out of life, but only a handful of us have learned how to get it. With \u003c\/em\u003eRaising the Bar\u003cem\u003e, Dave Tate has not only provided you with the personal road map that's helped him navigate the numerous challenges and obstacles that have stood between him and his goals, but he also shares a step-by-step formula all of us can use to achieve more success in our careers and personal lives. If you want to make your dreams reality, you need this book.\" \u003c\/em\u003e— Pat Rigsby, Fitness Consulting Group \u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Dave Tate has been my mentor and friend since 1999. His business savvy and training expertise have had an incredible impact on both the success of my business and my development as a trainer. Whether I was facing a critical business decision or simply looking for new ways to get my athletes stronger, Dave has always been my number one resource. Now, with \u003c\/em\u003eRaising the Bar,\u003cem\u003e Dave's knowledge and experience are available to everyone. This book is a must-read for anyone looking to take their business, training and quality of life to the next level.\" —\u003c\/em\u003eJoe DeFranco, DeFranco's Training Systems\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"It takes big balls to write an emotional book like this when you're a dude, especially a dude with as much status as Dave Tate has in a world dedicated to testosterone and masculinity. This book is powerful simply because it'll make so many of the badass dudes out there aware of their feelings. Dave did a great job with this book. It's a powerful read, and he'll hear immediate feedback from the people whose lives \u003c\/em\u003eRaising the Bar\u003cem\u003e will touch. I'm honored to have been among the first to read it. Thank you, Dave.\" —\u003c\/em\u003e Susan Finley\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210803155230,"sku":"EBOOK-ELITEFTS-RTB","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-RTB.jpg?v=1759778439"},{"product_id":"strong-er-workout-phase-one-ebook","title":"Strong(er) Workout Phase One (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e70 pages\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotes From Dave Tate \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003eThis workout is designed for the non-competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program and assumes that you have a solid base of training fundamentals and good exercise technique.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cbr\u003e\u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e has been beta-tested with 54 volunteers, and adjustments have been made based on their feedback and results. The same volunteers will also be beta-testing Phases Two and Three to ensure the program has the highest success rate. This is the only way I would do this because anything less is just an estimated guess. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003eThe goals of \u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e are to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eCorrect any muscle imbalances\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eTeach how to cycle intensity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eBuild muscle mass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eGet a feel for how to cycle your diet (the associated diet sections have been designed by Justin Harris)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eThis phase consists of all workouts and a diet for a total of 16 weeks broken down into:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase 1.1 — GPP\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase 1.2 — Muscle Building\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePhase 1.3 — Recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eI have added an FAQ section based on all the questions that were asked during the beta-testing. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003eThis workout can be done in any setting, from a home gym to a full commercial gym, so your results are not based on any special equipment.  Be prepared to be tested both physically and mentally!\u003c\/span\u003e\u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210803351838,"sku":"EBOOK-ELITEFTS-SWO1","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-SWO1.jpg?v=1759778463"},{"product_id":"strong-er-workout-phase-two-ebook","title":"Strong(er) Workout Phase Two (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eStrong(er) Workout Phase 2\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e92 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eDesigned for the serious non-competitive athlete, this complete workout program will contain four main phases to be performed over the course of 12 months (each phase will be sold individually). Each phase builds on the next, and you'll be in the best shape of your life at the end. You'll be stronger and leaner than you could ever imagine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003e\u003ca href=\"http:\/\/www.elitefts.com\/view\/?sp=2943\"\u003e\u003cem\u003eStrong(er) Workout Phase 1\u003c\/em\u003e \u003c\/a\u003ewas designed to improve your conditioning and increase your muscle mass in preparation for \u003cem\u003eStrong(er) Phase 2\u003c\/em\u003e. \u003cem\u003eStrong(er) Phase 2\u003c\/em\u003e is designed to increase absolute and maximal strength over a period of 15 weeks, using three different cycles:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eTransfer to Strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eMaximal Strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eRecovery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eAs we did for \u003cem\u003eStrong(er) Phase 1, Strong(er) Phase 2\u003c\/em\u003e was beta tested by over 50 volunteers who provided feedback and suggestions so adjustments could be made, allowing for a much more effective program for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210803384606,"sku":"EBOOK-ELITEFTS-SW2","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-SW2.jpg?v=1759778468"},{"product_id":"strong-er-workout-phase-three-ebook","title":"Strong(er) Workout Phase Three (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eStrong(er) Workout Phase 3\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eThe Transformation Phase\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e61 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCongrats on completing the \u003ca href=\"https:\/\/www.elitefts.com\/strong-er-workout-phase-two-ebook.html\" target=\"_blank\"\u003e\u003cem\u003eStrong(er) Workout Phase 2\u003c\/em\u003e\u003c\/a\u003e. Now is the time to shed off that unwanted body fat and get lean — without the guesswork. \u003cem\u003eStrong(er) Workout Phase Three\u003c\/em\u003e, with the help of Justin Harris and Troponin Nutrition and Dave Tate's diet and conditioning work (simple cardio combined with High-Intensity Interval Training), is completely mapped out just for you. The weight training is simple yet brutal bare bones training, just the way it should be. All you need is discipline and resolve. Can you do it? Can you commit? \u003c\/p\u003e\n\u003cp\u003eSet up in three phases, you’ll start at the Transition Phase (for five weeks), then move to the Diet Phase, followed by the Rebound Phase. If done right, this is when your abs will start to appear. \u003cem\u003eStrong(er) Workout Phase Three\u003c\/em\u003e is the time people stop asking \u003cem\u003eIF\u003c\/em\u003e you work out... and start asking \u003cem\u003eHOW\u003c\/em\u003e you work out.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210803482910,"sku":"EBOOK-ELITEFTS-SW3","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-SW3.jpg?v=1759778473"},{"product_id":"the-vault-a-decade-of-pr-shattering-training-tips-by-dave-tate","title":"The Vault: A Decade of PR Shattering Training Tips by Dave Tate","description":"\u003cb\u003eThis compilation e-book contains:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\n* 200 pages of Dave's best training information, including a ton of unpublished material. \u003cbr\u003e\u003cbr\u003e\n* A full bench specialist program \u003cbr\u003e\u003cbr\u003e\n* A complete meet-prep program for the squat, bench, and deadlift that resulted in an EFS lifter adding 230 pounds to his total. \u003cbr\u003e\u003cbr\u003e\n* The complete Force Training Seminar - over 6 hours of video. \u003cbr\u003e\u003cbr\u003e\n* Dave's Passion to Profits Seminar - over one hour of video.\n\n\n\u003cbr\u003e\u003cbr\u003e\n\u003cb\u003eThis compilation will allow you to:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\nDevelop a personal strategic training plan that serves as a blueprint for your training success.\u003cbr\u003e\u003cbr\u003e\n\nPinpoint your training weaknesses for optimal gains.\u003cbr\u003e\u003cbr\u003e\n\nAvoid the ten biggest training pitfalls that may be holding you back.\u003cbr\u003e\u003cbr\u003e\n\nPush your squat through the roof without ever free squatting.\u003cbr\u003e\u003cbr\u003e\n\nAvoid overtraining and overuse injuries. \u003cbr\u003e\u003cbr\u003e\nDevelop higher levels of training discipline, control, and organization.\u003cbr\u003e\u003cbr\u003e\n\nTrain any athlete for explosive power and maximal strength development.\u003cbr\u003e\u003cbr\u003e\n\nTake up to 7 inches off your bench press stroke.\u003cbr\u003e\u003cbr\u003e\n\nGet more out of your training with less work.\u003cbr\u003e\u003cbr\u003e\n\nBreak records every time you step on the platform.\u003cbr\u003e\u003cbr\u003e\n\nUse bands for circa-maximal and extra workouts.\u003cbr\u003e\u003cbr\u003e\n\nUse chains to overcome the strength curve.\u003cbr\u003e\u003cbr\u003e\n\nImplement weight-releasers and other training devices.\u003cbr\u003e\u003cbr\u003e\n\nOvercome sticking points in the squat, bench press, and dead lift.\u003cbr\u003e\u003cbr\u003e\n\nGet the results you really want, faster and with greater certainty than before.\u003cbr\u003e\u003cbr\u003e\n\nClear up the clutter in your training program by focusing on those things that really matter.\u003cbr\u003e\u003cbr\u003e\n\nApply sub-maximal and maximal methods of training.\u003cbr\u003e\u003cbr\u003e\n\nImplement extra workouts into your training for restoration and strength gain.\u003cbr\u003e\u003cbr\u003e\n\nHow to push up your general physical preparedness.\u003cbr\u003e\u003cbr\u003e\n\nFinally lift the big weights you know you are capable of.\u003cbr\u003e\u003cbr\u003e\n\nUnderstand the finer points of preparing for competition or test days. \u003cbr\u003e\u003cbr\u003e\n\nHave a complete plan you can use today!\u003cbr\u003e\u003cbr\u003e\n\nLearn very simple things you can do to transform your business.\u003cbr\u003e\u003cbr\u003e\n\nLearn the most important aspects in starting your own business.\u003cbr\u003e\u003cbr\u003e\n\nUnderstand what a Strategic Objective is and how to use indicators to track your progress.\u003cbr\u003e\u003cbr\u003e\nUnderstand the biggest reasons why most business fail.\u003cbr\u003e\u003cbr\u003e\nHave your own business that enhances your life. \n\u003c\/i\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210803843358,"sku":"EBOOK-ELITEFTS-VAULT","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/EBOOK-ELITEFTS-VAULT.jpg?v=1759778502"},{"product_id":"gym-talk-4-they-are-not-angry-birds-ebook","title":"Gym Talk 4: They Are NOT Angry Birds (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eGym Talk 4: They are NOT Angry Birds\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: medium;\"\u003eby Dave Tate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium; color: #888888;\"\u003e\u003cspan style=\"font-size: small;\"\u003e137 pages\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDave Tate’s series, \u003cstrong\u003e\u003cem\u003eThey are NOT Angry Birds,\u003c\/em\u003e\u003c\/strong\u003e is a collection of articles that focus on parenting children with special needs. He admits, \u003cem\u003e“This is without a doubt the hardest writing project I have ever undertaken.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAs a father of a son on the Autism Spectrum, Dave speaks to other parents who are making sense of their world, a world that involves complexities, questions, and discoveries. Without placing blame or excuses, he’s brutally honest in what he sees, feels, fears, hates, and loves, as his primary goal is to meet the needs of his child and provide everything he can for him. \u003c\/p\u003e\n\u003cp\u003eReading through this 10-part collection, you’ll gain an insightful perspective of special needs and the powerful role you play as a parent and advocate. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable of Contents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSection 1: They are NOT Angry Birds (Part 2.1)\u003c\/li\u003e\n\u003cli\u003eSection 2: They are NOT Angry Birds (Part 2.2)\u003c\/li\u003e\n\u003cli\u003eSection 3: They are NOT Angry Birds (Part 3)\u003c\/li\u003e\n\u003cli\u003eSection 4: They are NOT Angry Birds: You are the Parent\u003c\/li\u003e\n\u003cli\u003eSection 5: The Monster Within Special Education\u003c\/li\u003e\n\u003cli\u003eSection 6: They are NOT Angry Birds: The Fight for Funding\u003c\/li\u003e\n\u003cli\u003eSection 7: They are NOT Angry Birds: The Holidays\u003c\/li\u003e\n\u003cli\u003eSection 8: They are NOT Angry Birds: Unleashing the Fury, ADHD\u003c\/li\u003e\n\u003cli\u003eSection 9: They are NOT Angry Birds: DRIVEN\u003c\/li\u003e\n\u003cli\u003eSection 10: They are NOT Angry Birds: Normalcy?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210804859166,"sku":"EBOOK-ELITEFTS-GT4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/angry_birds_cover.png?v=1759778598"},{"product_id":"trilogy-ebook","title":"Trilogy (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eTrilogy\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eBy Dave Tate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e13 pages\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Muscle Development Phase for Restricted Calorie Diets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888;\"\u003e\u003cem\u003e\"Hey Dave, I have a question related to training while dieting. My powerlifting days are unfortunately behind me, but I've gained a newfound appreciation for bodybuilding and want to enter into a show. I was wondering how you approached it because of your powerlifting background, and I was also wondering if you could explain the phrase \"growing into a show\". Thanks for everything!\"\u003c\/em\u003e\u003c\/span\u003e - Andrew \u003c\/p\u003e\n\u003cp\u003eWe can't tell you how many times Dave gets asked that question. It's so often, that Dave decided an eBook was necessary to detail it in depth.  \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrilogy\u003c\/em\u003e provides an inside look at how Dave trained while getting shredded and gives examples of training split, intensity waving, and sample training sessions.  \u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210804924702,"sku":"EBOOK-ELITEFTS-TRILOGY","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/trilogy_cover.png?v=1759778608"},{"product_id":"gym-talk-6-trials-teachings-and-tips-from-a-tore-up-gym-rat","title":"Gym Talk 6: Trials, Teachings and Tips From A Tore Up Gym Rat","description":"\u003cp\u003e\u003cem\u003eSince 1998, I’ve been posting my thoughts, ideas, and rants on my blog, the elitefts Q\u0026amp;A, and social media platforms. There have been some posts that have stuck in readers’ mind for whatever reason. I’ve received feedback on these posts, and countless questions as well. They have become classics, writings that I and the readers of EliteFTS go back to time and time again. Some have been deleted from the site, others lost in archives, and there are others that were turned into articles. For that reason, over the years I gathered them in the Gym Talk Series and even added a few others that have never been posted on the site. Although I and many others get our fair share of laughs from these posts, the lessons found in these posts are that you should never take yourself too seriously and have fun with your training. Look around and you will see that much of what we do can either be or is already very funny. A very special thank you goes to all those who have been associated with elitefts ranging from customers, vendors, consultants, to contractors and staff. And, of course, thanks to all of our readers for ...taking the time to read these posts.\u003c\/em\u003e \u003cbr\u003e\u003cstrong\u003e- Dave Tate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eOver 100 Topics: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll PRs are not the same \u003c\/li\u003e\n\u003cli\u003eGo All In\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDon’t limit your success due to short-sighted goals\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Know why you are doing what you’re doing\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Find the right people to be around at the right time\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Learn from other people’s mistakes\u003c\/li\u003e\n\u003cli\u003eDon’t worry so much about the price\u003c\/li\u003e\n\u003cli\u003eTips for finding great training partners\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eWake up! Injuries are part of the process\u003c\/li\u003e\n\u003cli\u003eI have never......but\u003c\/li\u003e\n\u003cli\u003eDon’t blame this on Social Media!\u003c\/li\u003e\n\u003cli\u003e3 Lifting secrets raw lifters can learn from multiply\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e How to squat high \u0026amp; get away with it\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e More tips and tricks\u003c\/li\u003e\n\u003cli\u003eThank you, Powerlifting\u003c\/li\u003e\n\u003cli\u003e10 Stupid things powerlifters need to stop doing\u003c\/li\u003e\n\u003cli\u003eHow bad do you really want it?\u003c\/li\u003e\n\u003cli\u003eIf the bar ain’t bending, you’re just pretending... not really!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Is there too much science in the training process?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e How to avoid \u0026amp; overcome bench press plateaus\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Have a flexible plan (AKA DELOADSHARE DUMB)\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Why use the max effort method? Bust our Barbarians\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e 3 things that will make you better in the gym \u0026amp; life\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Why supplemental moments – must be used\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e The biggest change in strength coaching\u003c\/li\u003e\n\u003cli\u003eDo your gym ethics suck?\u003c\/li\u003e\n\u003cli\u003eHow hating people can make you stronger\u003c\/li\u003e\n\u003cli\u003eRaising your standards is a component of the Environment\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Why all the stupid questions?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Own no credit but all responsibility Steroids and Training Programs\u003c\/li\u003e\n\u003cli\u003eYou will get hurt!\u003c\/li\u003e\n\u003cli\u003eIt’s not supposed to be easy!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e The biggest powerlifting fears\u003c\/li\u003e\n\u003cli\u003eDon’t tell me what you placed, tell me your numbers\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Do you really have what it takes?\u003c\/li\u003e\n\u003cli\u003eWalk this way\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e I will burn out before I fade away\u003c\/li\u003e\n\u003cli\u003eInto the nothing\u003c\/li\u003e\n\u003cli\u003eMaximal exertion method – brief outline\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e What if.......\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e Heaven and Hell\u003c\/li\u003e\n\u003cli\u003eIf I decided that I wanted to be a golf coach, would you hire me?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e How to become \u0026amp; stay relevant\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDynamic effort method – brief outline\u003c\/li\u003e\n\u003cli\u003e Why I selected monolift over a power rack\u003c\/li\u003e\n\u003cli\u003e Hey Bro.....\u003c\/li\u003e\n\u003cli\u003e Three quick powerlifting strength tips\u003c\/li\u003e\n\u003cli\u003e The good life, Right?!\u003c\/li\u003e\n\u003cli\u003e 5 Reasons why powerlifting is the worlds greatest sport\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210805514526,"sku":"EBOOK-ELITEFTS-GT6","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/gym-talk-6-cover-s.jpg?v=1759778678"},{"product_id":"gym-talk-7-more-trials-teachings-and-tips-from-a-tore-up-gym-rat","title":"Gym Talk 7: More Trials, Teachings and Tips From A Tore Up Gym Rat","description":"\u003cp\u003e\u003cem\u003eSince 1998, I’ve been posting my thoughts, ideas, and rants on my blog, the elitefts Q\u0026amp;A, and social media platforms. There have been some posts that have stuck in readers’ mind for whatever reason. I’ve received feedback on these posts, and countless questions as well. They have become classics, writings that I and the readers of EliteFTS go back to time and time again. Some have been deleted from the site, others lost in archives, and there are others that were turned into articles. For that reason, over the years I gathered them in the Gym Talk Series and even added a few others that have never been posted on the site. Although I and many others get our fair share of laughs from these posts, the lessons found in these posts are that you should never take yourself too seriously and have fun with your training. Look around and you will see that much of what we do can either be or is already very funny. A very special thank you goes to all those who have been associated with elitefts ranging from customers, vendors, consultants, to contractors and staff. And, of course, thanks to all of our readers for ...taking the time to read these posts. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Dave Tate\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eTopics: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym Resources\u003c\/li\u003e\n\u003cli\u003eTake It To The Meet\u003c\/li\u003e\n\u003cli\u003eWhy Mastermind Groups Are Stupid\u003c\/li\u003e\n\u003cli\u003eJust Because It’s Heavy\u003c\/li\u003e\n\u003cli\u003eMorning Routines For Washed Up Meatheads\u003c\/li\u003e\n\u003cli\u003eThe False Perception Of Life Balance.\u003c\/li\u003e\n\u003cli\u003eConsistency Is NOT The Most Important Thing!\u003c\/li\u003e\n\u003cli\u003eConsistency is “KEY,” right?\u003c\/li\u003e\n\u003cli\u003eRounding the Lower Back when Deadlifting\u003c\/li\u003e\n\u003cli\u003ePulling with Big Air\u003c\/li\u003e\n\u003cli\u003eThe Gap\u003c\/li\u003e\n\u003cli\u003eRespect \u0026amp; Validation\u003c\/li\u003e\n\u003cli\u003eDeadlift Shin Placement\u003c\/li\u003e\n\u003cli\u003eNo matter what happens, it has its purpose\u003c\/li\u003e\n\u003cli\u003eThe Risk You Do Not Take Notes from The Grumpy Old Man\u003c\/li\u003e\n\u003cli\u003eAttitude\u003c\/li\u003e\n\u003cli\u003eEducation\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eToo Bad, Get Over It\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSilence the Noise\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eExcuses are like as*hol!s. Everybody has one, and they all stink\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSomeday I will\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt’s Never As Bad As You Think But Can Always Get Worse\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSo Sorry\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupplemental Movements 101\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMissing Lifts in Training\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMain Lifts – Builders\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction, Blast and Dust\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose I’ve Trained With\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre You Serious?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e20 Advantages of The Box Squat\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt’s ALWAYS hard!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSchool Days\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow’s that for some perspective?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eI am sure you get told this all the time\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLead Yourself\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eChaos Training\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSticking Points\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmelling like sh*t\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo Mirrors Needed\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe resolve of a five-year-old kid\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBench Press Tips For Those Who Miss At The Bottom\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhere Would I Rank Today?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat’s In Your Past?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBe Real\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDon’t Quit\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat Is Your Perception Of Strength?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo Free Lunch\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eRandom Business Thoughts\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou, Will, Get More Than Your Feelings Hurt\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAggression IS Good!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDo You Train Like A Powerlifter?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat do they know about you?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAttitude Adjustment or Not\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinding Mentors\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e6 Qualities Of A Great Training System\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLower Body MxE Work Without Speciality Bar\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Culture of Powerlifting\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBe different\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eResponse -\u0026gt; Ability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210805547294,"sku":"EBOOK-ELITEFTS-GT7","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/gym-talk-7-cover-s.jpg?v=1759778684"},{"product_id":"gym-talk-8-50-more-trials-teachings-and-tips-from-a-tore-up-gym-rat","title":"Gym Talk 8: 50 More Trials, Teachings and Tips From A Tore Up Gym Rat","description":"\u003cp\u003e\u003cem\u003eSince 1998, I’ve been posting my thoughts, ideas, and rants on my blog, the elitefts Q\u0026amp;A, and social media platforms. There have been some posts that have stuck in readers’ mind for whatever reason. I’ve received feedback on these posts, and countless questions as well. They have become classics, writings that I and the readers of EliteFTS go back to time and time again. Some have been deleted from the site, others lost in archives, and there are others that were turned into articles. For that reason, over the years I gathered them in the Gym Talk Series and even added a few others that have never been posted on the site. Although I and many others get our fair share of laughs from these posts, the lessons found in these posts are that you should never take yourself too seriously and have fun with your training. Look around and you will see that much of what we do can either be or is already very funny. A very special thank you goes to all those who have been associated with elitefts ranging from customers, vendors, consultants, to contractors and staff. And, of course, thanks to all of our readers for ...taking the time to read these posts.\u003c\/em\u003e \u003cbr\u003e\u003cstrong\u003e- Dave Tate\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eTopics: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing Supplemental and Accessory Exercises That Work\u003c\/li\u003e\n\u003cli\u003eConjugate Training Fact\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEver Think About Your Own Funeral?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCongratulations to The Strength and Fitness Industries!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDelegation Tips For 2019\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDo You Remember When You First Fell In Love With The Iron?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eIt’s A Game of Pounds!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre You Strong Enough?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e‘Till I Collapse\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eStop Stressing Over Shitty People\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet Out of Your Head\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Very Important Question.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt Hurts More NOT to Help!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eDrugs, Thugs, and CEOs\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eApparently Stretching is Very Controversial\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWith All This In Mind\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSometimes Risk is The Easy Part\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Most Important Factor in Breaking Records\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eIs It Better to Burn Out Than Fade Away? 56 The Biggest Secret In The Industry\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat Makes A Good Coach?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrench Built Strength\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eNot Worth The Trade Off\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrends or Trenches.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat Matters Most In The Training Process? The Biggest Lie I’ve Ever Been Told\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat if You Leave\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ePounds on The Platform?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave You Ever Felt So Sick You Felt Like You Wanted to Die?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBringing Clarity to Chaos\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eList of Westside Rules I Remember from The 90’s\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow do You Do It?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eRank Your Powerlifting Coach\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWalking Through The Doors of WSBB was Like Walking In to HELL\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt is NOT like a Marathon.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat Will You Do When You Get Your Shot?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre You Looking to Bring Up The Bottom of Your Bench?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Bar is A Couple Inches Off My Chest\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e3000 Clients!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou Will Never Lose Again\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eShould You Coach If You Have Never Done It Yourself?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSetting Yourself Up For The Best Day May Be The Worst Thing Ever\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eReality\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnother Look At Passion\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat Father’s Day Means To Me.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFocus, Behaviors, and Outcomes\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Person’s CHARACTER Means More to Me Than Anything.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eRespect This!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHere’s to The Business Guru\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWould You Hire Yourself\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou Deserve It!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThrowback To The s1 Compound\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThrowback To The s2 Compound\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat You “Can Do” Should Always Be More Than What You Can’t\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThrowback to s4 Compound\u003c\/li\u003e\n\u003cli\u003eGallery\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210805580062,"sku":"EBOOK-ELITEFTS-GT8","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/gym-talk-8-cover-s.jpg?v=1759778689"},{"product_id":"gym-talk-9-even-more-trials-teachings-and-tips-from-a-tore-up-gym-rat","title":"Gym Talk 9: Even More Trials, Teachings and Tips From A Tore Up Gym Rat","description":"\u003cp\u003e\u003cem\u003eSince 1998, I’ve been posting my thoughts, ideas, and rants on my blog, the elitefts Q\u0026amp;A, and social media platforms. There have been some posts that have stuck in readers’ mind for whatever reason. I’ve received feedback on these posts, and countless questions as well. They have become classics, writings that I and the readers of EliteFTS go back to time and time again. Some have been deleted from the site, others lost in archives, and there are others that were turned into articles. For that reason, over the years I gathered them in the Gym Talk Series and even added a few others that have never been posted on the site. Although I and many others get our fair share of laughs from these posts, the lessons found in these posts are that you should never take yourself too seriously and have fun with your training. Look around and you will see that much of what we do can either be or is already very funny. A very special thank you goes to all those who have been associated with elitefts ranging from customers, vendors, consultants, to contractors and staff. And, of course, thanks to all of our readers for ...taking the time to read these posts. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Dave Tate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTopics: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGarbage Thinking Rots Your Life\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eRandom Thoughts\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eIs Isolation Work Necessary?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThings Lifters Overlook That Drive Me Crazy\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBefore s1 There Was My (Garage) Gym\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eRight In Front of You\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre Training \u0026amp; Business The Same?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat Is Real \"Experience?\"\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo Good Deed Goes Unpunished\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eI Was Not Raised to Quit!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis Is Within Your Control\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis is Embarrassing\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWill It Make A Difference?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBeing Mindful of What Matters Most\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCraft, Trade, Work \u0026amp; Purpose\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Four-Week Squat Cycle I Will Never Do Again.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWork Smarter Not Harder But What About Longer? 53 Boredom It Is\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Best of Old School FAQ\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYour Bench Lockout Takes a Hike\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Blame Game\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eIs It Really So Freaking Complicated!?\u003c\/li\u003e\n\u003cli\u003eYou're a Product of Your Environment\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat Impact Can The Environment Really Have?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDynamic Effort Squat Cycles That Work 105 Bad Days\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWashed Up Meathead Rule #1\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eIt Takes a Village to Raise A Child\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWear-N-Tear\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan't Break What's Already Broken\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDid You Know That Banks Have Free Pens-Ya, That’s Bootstrapping.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e(I Can’t Get No) Satisfaction\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre you a Good or Bad Thief?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDo Your Seeds Suck?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e22 Training Tips That Matter\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eShould You Dump Training Partners That Suck?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eShosin\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eJust the Tip\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eStupid, Ignorant or Lazy\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eGoing ALL In With Your Gym Business 4 Main Training Objectives\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLive, Learn and Pass on in 2020\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDon't Give Into Idle Time\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eGym Closures Extended One Month!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo: Gym Owners\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDon't Open Gyms! Just Go For A Walk...\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e5 Tips for All Lifters\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e5 More Tips for All Lifters\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eChallenge Sets\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210805612830,"sku":"EBOOK-ELITEFTS-GT9","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/gym-talk-9-cover-s.jpg?v=1759778694"},{"product_id":"guide-to-supplemental-movements-e-book","title":"Guide To Supplemental Movements (e-Book)","description":"\u003cstyle\u003e#html-body [data-pb-style=G8PSOO7]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=BY4P6RH],#html-body [data-pb-style=N1VWWH0]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=LO199WR]{text-align:center;border-style:none}#html-body [data-pb-style=N46DGII],#html-body [data-pb-style=TD3L625]{max-width:100%;height:auto}#html-body [data-pb-style=XJC9VRV]{text-align:center}@media only screen and (max-width: 768px) { #html-body [data-pb-style=LO199WR]{border-style:none} }\u003c\/style\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv data-pb-style=\"G8PSOO7\" data-element=\"inner\" data-video-fallback-src=\"\" data-video-lazy-load=\"true\" data-video-play-only-visible=\"true\" data-video-loop=\"true\" data-background-type=\"image\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003ch1 data-element=\"main\" data-appearance=\"default\" data-content-type=\"heading\"\u003eGuide To Supplemental Movements \u003c\/h1\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cstrong\u003eWho Is This eBook For?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTarget audiences include beginner to elite powerlifters, strength coaches, and fitness enthusiasts interested in advanced strength training techniques.\u003cbr\u003eDetailed Content Breakdown\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; font-size: 18px;\"\u003e\u003cstrong\u003eOutline \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 1: Understanding Supplemental Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDefinition and importance of supplemental and accessory exercises in powerlifting.\u003cbr\u003eDiscuss how these movements complement main lifts like squat, bench press, and deadlift.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eChapter 2: The Role of Supplemental Training in Powerlifting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn-depth analysis of how supplemental training influences overall strength and performance.\u003cbr\u003eExamples of successful supplemental routines and their outcomes in competitive scenarios.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eChapter 3: Mastering Technique with Accessory Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGuide to choosing the right accessory exercises to correct technique and overcome weaknesses.\u003cbr\u003eStep-by-step instructions for key exercises that enhance performance in the three main lifts.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eChapter 4: Programming Your Training for Maximum Gains\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStrategies for integrating supplemental movements into various training cycles.\u003cbr\u003eTips on volume, frequency, and intensity adjustments to avoid plateaus and continuously progress.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eChapter 5: Real-World Applications and Success Stories\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCase studies and testimonials from athletes who have benefited from Dave Tate's training philosophies.\u003cbr\u003eBefore and after scenarios demonstrating the effectiveness of properly implemented supplemental training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline; font-size: 18px;\"\u003e\u003cstrong\u003eBenefits of Reading This eBook\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEnhance Main Lift Performance\u003c\/p\u003e\n\u003cp\u003eLearn to identify and strengthen weak points in your main lifts.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eApply proven techniques to increase your squat, bench press, and deadlift numbers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAvoid Common Training Mistakes\u003c\/p\u003e\n\u003cp\u003eInsight into common pitfalls in powerlifting training and how to avoid them.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eGuidance on maintaining a balance between strength gains and injury prevention.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLongevity in Powerlifting\u003c\/p\u003e\n\u003cp\u003eAdvice on sustainable training practices that promote long-term health and performance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eTechniques for incorporating recovery and mobility work effectively.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline; font-size: 18px;\"\u003e\u003cstrong\u003eAuthor’s Expertise and Credentials\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDave Tate’s Background\u003c\/p\u003e\n\u003cp\u003eOver three decades of experience in the strength and conditioning field.\u003cbr\u003eA history of coaching and competing, with insights drawn from personal experiences and professional coaching.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"divider\"\u003e\u003chr data-pb-style=\"BY4P6RH\" data-element=\"line\"\u003e\u003c\/div\u003e\n\u003cfigure data-pb-style=\"LO199WR\" data-element=\"main\" data-appearance=\"full-width\" data-content-type=\"image\"\u003e\u003ca data-element=\"link\" title=\"\" data-link-type=\"default\" href=\"https:\/\/www.elitefts.com\/content\/table-talk\/\" target=\"\"\u003e\u003cimg data-pb-style=\"N46DGII\" data-element=\"desktop_image\" title=\"\" alt=\"\" class=\"pagebuilder-mobile-hidden\"\u003e\u003cimg data-pb-style=\"TD3L625\" data-element=\"mobile_image\" title=\"\" alt=\"\" class=\"pagebuilder-mobile-only\"\u003e\u003c\/a\u003e\u003c\/figure\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"divider\"\u003e\u003chr data-pb-style=\"N1VWWH0\" data-element=\"line\"\u003e\u003c\/div\u003e\n\u003cdiv data-pb-style=\"XJC9VRV\" data-element=\"main\" data-center-padding=\"90px\" data-carousel-mode=\"default\" data-show-dots=\"true\" data-show-arrows=\"false\" data-infinite-loop=\"false\" data-autoplay-speed=\"4000\" data-autoplay=\"false\" data-appearance=\"carousel\" data-content-type=\"products\"\u003e{{widget type=\"Magento\\CatalogWidget\\Block\\Product\\ProductsList\" template=\"Magento_PageBuilder::catalog\/product\/widget\/content\/carousel.phtml\" anchor_text=\"\" id_path=\"\" show_pager=\"0\" products_count=\"20\" condition_option=\"category_ids\" condition_option_value=\"273\" type_name=\"Catalog Products Carousel\" conditions_encoded=\"^[`1`:^[`aggregator`:`all`,`new_child`:``,`type`:`Magento||CatalogWidget||Model||Rule||Condition||Combine`,`value`:`1`^],`1--1`:^[`operator`:`==`,`type`:`Magento||CatalogWidget||Model||Rule||Condition||Product`,`attribute`:`category_ids`,`value`:`273`^]^]\" sort_order=\"position\"}}\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210805973278,"sku":"EBOOK-GTSM24","price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/supplementalbookcover.jpg?v=1759778728"},{"product_id":"gpp-for-the-powerlifter-bodybuilder-strongman-athlete-and-gen-pop","title":"GPP for the Powerlifter, Bodybuilder, Strongman, Athlete and Gen Pop","description":"\u003cstyle\u003e#html-body [data-pb-style=UBVBDDE]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=TYPH651]{text-align:center;border-style:none}#html-body [data-pb-style=FNNCLGG],#html-body [data-pb-style=UVLX19C]{max-width:100%;height:auto}#html-body [data-pb-style=HV30W5P]{text-align:center;border-style:none}#html-body [data-pb-style=P92ODRG],#html-body [data-pb-style=Q5OLT09]{max-width:100%;height:auto}#html-body [data-pb-style=WBCY0DM]{margin-left:20px}#html-body [data-pb-style=ILBNDRE],#html-body [data-pb-style=Y12E699]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=M9FPFTJ]{text-align:center}@media only screen and (max-width: 768px) { #html-body [data-pb-style=HV30W5P],#html-body [data-pb-style=TYPH651]{border-style:none} }\u003c\/style\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv data-pb-style=\"UBVBDDE\" data-element=\"inner\" data-video-fallback-src=\"\" data-video-lazy-load=\"true\" data-video-play-only-visible=\"true\" data-video-loop=\"true\" data-background-type=\"image\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003ch1 data-element=\"main\" data-appearance=\"default\" data-content-type=\"heading\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003cfigure data-pb-style=\"TYPH651\" data-element=\"main\" data-appearance=\"full-width\" data-content-type=\"image\"\u003e\u003cimg data-pb-style=\"FNNCLGG\" data-element=\"desktop_image\" title=\"\" alt=\"\" class=\"pagebuilder-mobile-hidden\"\u003e\u003cimg data-pb-style=\"UVLX19C\" data-element=\"mobile_image\" title=\"\" alt=\"\" class=\"pagebuilder-mobile-only\"\u003e\u003c\/figure\u003e\n\u003cdiv data-pb-style=\"WBCY0DM\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\n\u003cp\u003eThe ebook \"GPP for the Powerlifter, Bodybuilder, Strongman, Athlete and Gen Pop\" is a comprehensive guide that emphasizes the importance of General Physical Preparedness (GPP) for various athletes, including powerlifters, bodybuilders, strongmen, general athletes, and the general population. Authored by experts like Dave Tate, Justin Harris, Bryan Mann, Nate Harvey, Jason Brown, Sam Brown, Matt Ladewski, and Joey Szatmary, the book aims to enhance overall fitness, recovery, and performance through GPP training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKey Points of the Ebook:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e1. Importance of GPP:\u003c\/strong\u003e\u003cbr\u003eDefinition: GPP refers to an athlete's overall fitness level, encompassing aerobic capacity, muscular endurance, flexibility, and physical resilience.\u003cbr\u003eSignificance: For strength athletes, GPP ensures effective recovery between intense training sessions and efficient nutrient utilization, supporting muscle growth and overall health.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e2. Practical Applications and Benefits:\u003c\/strong\u003e\u003cbr\u003eAerobic Capacity: Emphasizes the role of aerobic conditioning in supporting recovery and nutrient utilization.\u003cbr\u003eTraining Integration: GPP should complement primary strength training without overshadowing it.\u003cbr\u003eActivities: Low-intensity cardio, mobility work, and specific conditioning exercises tailored to individual needs.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e3. Insights from Expert Coaches:\u003c\/strong\u003e\u003cbr\u003eCardio and Muscle Growth: Cardiovascular training supports muscle growth by improving nutrient assimilation and enhancing recovery capacity.\u003cbr\u003eBalancing GPP with Strength Training: Proper integration of GPP helps optimize performance and prevent overtraining.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e4. Conditioning Techniques:\u003c\/strong\u003e\u003cbr\u003eSled Work: Discusses the benefits of sled dragging for strength, conditioning, and recovery.\u003cbr\u003eBand Work: Highlights the use of band exercises to improve soft tissue quality and muscle strength.\u003cbr\u003eHypertrophy Work: Focuses on building lean muscle and improving motor firing.\u003cbr\u003eAerobic Work: Stresses the importance of regular aerobic exercises for overall health and cardiovascular fitness.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e5. Off-Season Conditioning:\u003c\/strong\u003e\u003cbr\u003eOptions: Provides various conditioning options to develop primary energy systems without excessive running.\u003cbr\u003ePrioritizing Strength: Suggests focusing on strength work while maintaining conditioning to prevent overtraining.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e6. Conditioning for Powerlifters and Strongman Athletes:\u003c\/strong\u003e\u003cbr\u003ePurpose: Enhances cardiovascular health, work capacity, and recovery.\u003cbr\u003eIntegration: Conditioning should be balanced with strength training to avoid fatigue and overtraining.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e7. Specific Exercises:\u003c\/strong\u003e\u003cbr\u003eMedicine Ball Exercises: Lists 11 exercises with medicine balls to improve GPP, including med ball slams, carries, and throws.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"divider\"\u003e\u003chr data-pb-style=\"ILBNDRE\" data-element=\"line\"\u003e\u003c\/div\u003e\n\u003cdiv data-pb-style=\"M9FPFTJ\" data-element=\"main\" data-center-padding=\"90px\" data-carousel-mode=\"default\" data-show-dots=\"true\" data-show-arrows=\"false\" data-infinite-loop=\"false\" data-autoplay-speed=\"4000\" data-autoplay=\"false\" data-appearance=\"carousel\" data-content-type=\"products\"\u003e\u003ca data-element=\"link\" title=\"\" data-link-type=\"default\" href=\"https:\/\/www.elitefts.com\/join-the-crew\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806038814,"sku":"EBOOK-TTGPP","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/screenshot_2024-06-28_at_1.43.38_pm.png?v=1759778741"},{"product_id":"dave-tates-guide-to-dynamic-effort-training-ebook","title":"Dave Tate’s Guide To Dynamic Effort Training (EBOOK)","description":"\u003cstyle\u003e#html-body [data-pb-style=Y4T7NGD]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=JF6PRR3],#html-body [data-pb-style=UNF9AYF],#html-body [data-pb-style=YTHFH2J]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=KCQL65M]{text-align:center;border-style:none}#html-body [data-pb-style=HDAY9T0],#html-body [data-pb-style=Y832PXQ]{max-width:100%;height:auto}#html-body [data-pb-style=XWNEV3L]{text-align:center}@media only screen and (max-width: 768px) { #html-body [data-pb-style=KCQL65M]{border-style:none} }\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"Y4T7NGD\"\u003e\n\u003ch1 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\"\u003eDAVE TATE'S GUIDE TO DYNAMIC EFFORT TRAINING \u003c\/h1\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"JF6PRR3\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eDave Tate's Guide to Dynamic Effort\" is an educational resource authored by Dave Tate. It includes contributions from notable figures in the strength and conditioning industry, including Nate Harvey, Seth Albersworth, Donnie Thompson, John Meadows, Sam Brown, and JM Blakley. The guide aims to provide comprehensive insights into the dynamic effort method, a crucial component of the conjugate training system popularized by Westside Barbell.\u003c\/p\u003e\n\u003cp\u003eDynamic Effort Method The dynamic effort method involves lifting non-maximal loads at excellent speed. This method is coupled with compensatory acceleration, meaning that the lifter applies maximum force to the barbell throughout the lift, even if the load is submaximal. Typically, the load ranges from 50% to 75% of the lifter's one-rep max (1RM). The primary goal is to improve the rate of force development and explosive power rather than maximal strength.\u003c\/p\u003e\n\u003cp\u003eImportance and Benefits Dynamic effort training is essential for enhancing neural activation and synchronization of muscles, which can help lifters surpass genetic potential limitations. This method is also beneficial for conditioning and maintaining the rate of force development, especially for older athletes.\u003c\/p\u003e\n\u003cp\u003eProgramming for Powerlifters Dynamic effort training is integrated into powerlifting programs through speed days, focusing on the bench press, squat, and deadlift. Specific exercises include:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpeed Squats:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eParallel Box Squats\u003cbr\u003eSS Yoke Bar Squats\u003cbr\u003eCambered Bar Box Squats\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpeed Deadlifts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConventional Deadlifts\u003cbr\u003eSumo Deadlifts\u003cbr\u003eSpeed Pulls Against Bands\u003cbr\u003eSpeed Pulls Off Box\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpeed Bench Press:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStandard Speed Bench\u003cbr\u003eSpeed Catch Benches\u003cbr\u003eFloor Presses\u003cbr\u003eFloor Catch Presses\u003cbr\u003eShoulder Saver Speed Presses\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTraining Cycles The guide outlines various training cycles for different experience levels:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner Cycles:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are designed for those new to dynamic effort training, focusing on developing technique and building muscle.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIntermediate to Advanced Cycles:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese include straight weight, regular band, heavy band, chains, conditioning phases, and circa-max phases. Each cycle has specific percentage ranges and set\/rep schemes tailored to the lifter's experience and goals.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"UNF9AYF\"\u003e\u003c\/div\u003e\n\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"KCQL65M\"\u003e\u003ca href=\"https:\/\/www.elitefts.com\/content\/table-talk\/\" data-link-type=\"default\" title=\"\" data-element=\"link\" target=\"_blank\"\u003e\u003cimg class=\"pagebuilder-mobile-hidden\" alt=\"\" title=\"\" data-element=\"desktop_image\" data-pb-style=\"HDAY9T0\"\u003e\u003cimg class=\"pagebuilder-mobile-only\" alt=\"\" title=\"\" data-element=\"mobile_image\" data-pb-style=\"Y832PXQ\"\u003e\u003c\/a\u003e\u003c\/figure\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"YTHFH2J\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"products\" data-appearance=\"carousel\" data-autoplay=\"false\" data-autoplay-speed=\"4000\" data-infinite-loop=\"false\" data-show-arrows=\"false\" data-show-dots=\"true\" data-carousel-mode=\"default\" data-center-padding=\"90px\" data-element=\"main\" data-pb-style=\"XWNEV3L\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806071582,"sku":"EBOOK-DTDEM","price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/screenshot_2024-07-30_at_2.18.35_pm_2.png?v=1759778747"},{"product_id":"mastering-conjugate-programming-for-athletes","title":"Mastering Conjugate Programming For Athletes","description":"\u003cstyle\u003e#html-body [data-pb-style=G7F13K2]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=HQ3F0M5],#html-body [data-pb-style=Q00P9DH]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=XF2UD2D]{text-align:left}\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"G7F13K2\"\u003e\n\u003ch2 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"Q00P9DH\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp\u003eAUTHORS: Nate Harvey, MS, CSCS, Dave Tate, Jason Brown, Kalil Sherrod, Robert Fisk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDESCRIPTION \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA detailed and practical approach to implementing the Conjugate Method for athletes.\u003cbr\u003e\u003cbr\u003eWritten by experts with decades of experience in strength training and athletic coaching.\u003cbr\u003e\u003cbr\u003eProvides step-by-step guidance on adapting the Conjugate Method for various sports.\u003cbr\u003e\u003cbr\u003eBreaks down complex training concepts into simple, actionable strategies.\u003cbr\u003e\u003cbr\u003eCovers both in-season and off-season training, with specific methods for different sports.\u003cbr\u003e\u003cbr\u003eIncludes programming templates, accessory movements, and warm-up techniques.\u003cbr\u003e\u003cbr\u003eA must-read for strength coaches, athletes, and anyone looking to optimize their training for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCHAPTERS \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003ePart 1: Programming Sport-Specific Conjugate\u003cbr\u003e\u003cbr\u003ePart 2: 2-Day In-Season Conjugate Options for Athletes\u003cbr\u003e\u003cbr\u003ePart 3: Conjugate Football Guidelines for Team Programming\u003cbr\u003e\u003cbr\u003ePart 4: Conjugate for the Basketball Player\u003cbr\u003e\u003cbr\u003ePart 5: Conjugate for the Soccer and Volleyball Player\u003cbr\u003e\u003cbr\u003ePart 6: Conjugate for Track \u0026amp; Field\u003cbr\u003e\u003cbr\u003ePart 7: Conjugate for the Everyday Athlete\u003cbr\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"HQ3F0M5\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"products\" data-appearance=\"carousel\" data-autoplay=\"false\" data-autoplay-speed=\"4000\" data-infinite-loop=\"false\" data-show-arrows=\"false\" data-show-dots=\"true\" data-carousel-mode=\"default\" data-center-padding=\"90px\" data-element=\"main\" data-pb-style=\"XF2UD2D\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806137118,"sku":"EBOOK-MCFA","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/screenshot_2024-09-03_at_1.26.51_pm.png?v=1759778752"},{"product_id":"dave-tates-simple-and-effective-conjugate-training-guide","title":"The Quest For Strength ebook","description":"\u003cstyle\u003e#html-body [data-pb-style=WU3UF77]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=IX1Y06J],#html-body [data-pb-style=MEGYA4W]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=B4VWE8I]{text-align:center}\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"WU3UF77\"\u003e\n\u003ch2 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"MEGYA4W\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp\u003e\u003cstrong\u003eDave Tate’s Simple Guide to Conjugate Training is the ultimate resource\u003c\/strong\u003e for anyone looking to master one of the most effective strength training systems. Drawing from over 40,000 hours of coaching and training experience, Tate walks you through the essential methods of the Conjugate system—Max Effort, Dynamic Effort, and the Repetition Method—tailoring each to your specific training needs. Whether you're new to the method or looking to refine your approach, this ebook provides easy-to-understand explanations, effective routines, and valuable tips on everything from warm-ups to accessory movements. Tate’s guide is designed to give athletes of all levels a solid foundation in Conjugate Training, leading to sustainable gains in strength and performance.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKey highlights include:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDetailed breakdowns of Max Effort and Dynamic Effort training days\u003cbr\u003e\u003cbr\u003eAuto-regulation tips to optimize your lifts based on daily readiness\u003cbr\u003e\u003cbr\u003eProven warm-up routines and supplemental exercises targeting weak points\u003cbr\u003e\u003cbr\u003eGuidance on recovery strategies and accessory work for maximum results\u003cbr\u003e\u003cbr\u003eWith Tate's no-nonsense approach, you’ll gain the knowledge and confidence to apply Conjugate Training principles to fit your unique needs and goals.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSummary:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eDave Tate’s Simple Guide to Conjugate Training offers a practical, no-nonsense approach to one of the most effective strength systems in the world. This guide walks lifters through Max Effort, Dynamic Effort, and Repetition methods, emphasizing proper warm-ups, progressive overload, and accessory movements. It’s ideal for lifters looking to maximize their strength potential at all stages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"IX1Y06J\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"products\" data-appearance=\"carousel\" data-autoplay=\"false\" data-autoplay-speed=\"4000\" data-infinite-loop=\"false\" data-show-arrows=\"false\" data-show-dots=\"true\" data-carousel-mode=\"default\" data-center-padding=\"90px\" data-element=\"main\" data-pb-style=\"B4VWE8I\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806333726,"sku":"EBOOK-DTSECTG","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/screenshot_2024-10-02_at_9.15.38_am.png?v=1759778774"},{"product_id":"tactical-nutrition","title":"Tactical Nutrition","description":"\u003cstyle\u003e#html-body [data-pb-style=E4LYC0B]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=E15CXP8],#html-body [data-pb-style=S0XJVC9]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=IST88KK]{text-align:center}\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"E4LYC0B\"\u003e\n\u003ch2 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\"\u003eTACTICAL NUTRITION \u003c\/h2\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"S0XJVC9\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cstrong\u003eTactical Nutrition: Using Nutrition and Supplementation to Optimize Digestion, Hormones, and Performance\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eScott Hayes brings you a groundbreaking resource designed to help high-performing individuals unlock their full potential through the power of nutrition and supplementation. Whether you're a first responder, athlete, or someone seeking to excel in demanding environments, this book provides a detailed roadmap to optimize your body and mind for peak performance.\u003c\/p\u003e\n\u003cp\u003eDrawing from real-life experiences and cutting-edge science, Hayes delivers practical, actionable advice that goes beyond the basics of healthy eating. This is not just a nutrition guide—it’s a comprehensive toolkit for enhancing resilience, energy, and focus when it matters most.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; font-size: 16px;\"\u003e\u003cstrong\u003eWhat You’ll Find in Tactical Nutrition:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn-Depth Insights into Digestion\u003c\/strong\u003e\u003cbr\u003e- Learn why digestion is the cornerstone of health and performance. Discover the intricate processes that fuel your body, the importance of gut health, and strategies to enhance nutrient absorption for sustained energy and recovery.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHormonal Health Made Simple\u003c\/strong\u003e\u003cbr\u003e- Understand how hormones influence energy levels, body composition, and mental focus. Explore key hormones like cortisol, testosterone, and insulin, and get actionable advice on balancing them for optimal performance in high-stress situations.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutrition Tailored for High-Stress Professionals\u003c\/strong\u003e\u003cbr\u003e- Scott Hayes has tailored this book for first responders, special forces, and other high-performance roles. Find out how to structure your diet and supplementation to meet the unpredictable demands of your job, including meal timing, hydration, and stress management.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePractical Supplementation Strategies\u003c\/strong\u003e\u003cbr\u003e- Cut through the noise of the supplement industry with science-backed recommendations. Hayes explains which supplements enhance performance, digestion, and recovery and how to use them effectively.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStress Management and Recovery Techniques\u003c\/strong\u003e\u003cbr\u003e- High-stress environments take a toll on your body and mind. Tactical Nutrition provides strategies to mitigate the effects of stress on your digestion, hormones, and overall health, ensuring you stay sharp and ready to perform.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReal-Life Stories and Lessons\u003c\/strong\u003e\u003cbr\u003e- Hayes brings his expertise to life with engaging stories from his first responder and martial artist career. These narratives highlight the importance of nutrition in high-stakes scenarios and provide relatable, motivational lessons for readers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; font-size: 16px;\"\u003eWho Is This Book For?\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e- Law enforcement officers, firefighters, EMTs, and military personnel seeking to enhance their on-duty performance.\u003c\/p\u003e\n\u003cp\u003e- Competitive athletes and fitness enthusiasts aiming to optimize their training and recovery.\u003cbr\u003e\u003cbr\u003e- Anyone looking for science-based strategies to improve their health, energy levels, and resilience.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith Tactical Nutrition, you'll gain the tools to fuel your body and mind like never before. Whether chasing criminals, saving lives, or pushing your limits in the gym, this book ensures you're prepared to meet every challenge with confidence and strength.\u003c\/p\u003e\n\u003cp\u003eTake control of your nutrition and discover the path to unstoppable performance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; font-size: 16px;\"\u003e\u003cstrong\u003eAbout the Author: Scott Hayes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eScott Hayes is a dedicated first responder, martial artist, and fitness enthusiast passionate about helping others achieve their full potential. With years of experience in law enforcement and as a competitive athlete, Scott has firsthand knowledge of the physical and mental demands placed on individuals in high-stress roles.\u003c\/p\u003e\n\u003cp\u003eA lifelong health and fitness student, Scott combines his practical experience with deep scientific knowledge in Tactical Nutrition. He has studied under leading experts in digestion, nutrition, and performance and mentored some of the industry's top minds.\u003c\/p\u003e\n\u003cp\u003eScott’s mission is to empower first responders, special forces, and high-performance individuals with the tools they need to excel in their careers and lives. His unique approach integrates science-backed strategies, real-world applications, and personal anecdotes to create a relatable and actionable guide for anyone looking to optimize their health and performance.\u003c\/p\u003e\n\u003cp\u003eWhen he’s not working or writing, Scott enjoys training in martial arts, exploring the latest advancements in fitness and nutrition, and spending quality time with his family. Through Tactical Nutrition, Scott aims to inspire others to push past their limits and live healthier, stronger, and more resilient lives.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eWhether you're a law enforcement officer, firefighter, athlete, or someone looking to unlock your full potential, Tactical Nutrition will equip you with the tools you need to succeed.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"E15CXP8\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"products\" data-appearance=\"carousel\" data-autoplay=\"false\" data-autoplay-speed=\"4000\" data-infinite-loop=\"false\" data-show-arrows=\"false\" data-show-dots=\"true\" data-carousel-mode=\"default\" data-center-padding=\"90px\" data-element=\"main\" data-pb-style=\"IST88KK\"\u003e{{widget type=\"Magento\\CatalogWidget\\Block\\Product\\ProductsList\" template=\"Magento_PageBuilder::catalog\/product\/widget\/content\/carousel.phtml\" anchor_text=\"\" id_path=\"\" show_pager=\"0\" products_count=\"20\" condition_option=\"category_ids\" condition_option_value=\"39\" type_name=\"Catalog Products Carousel\" conditions_encoded=\"^[`1`:^[`aggregator`:`all`,`new_child`:``,`type`:`Magento||CatalogWidget||Model||Rule||Condition||Combine`,`value`:`1`^],`1--1`:^[`operator`:`==`,`type`:`Magento||CatalogWidget||Model||Rule||Condition||Product`,`attribute`:`category_ids`,`value`:`39`^]^]\" sort_order=\"position\"}}\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806563102,"sku":"EBOOK-HAYES-TN","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/screenshot_2024-12-26_at_10.06.31_am.png?v=1759778795"},{"product_id":"train-outdoors-e-book","title":"Train Outdoors (e-Book)","description":"\u003cstyle\u003e#html-body [data-pb-style=NEXJNB0]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=QT56QNI],#html-body [data-pb-style=S7KXC10]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=BXR2X5D]{border-style:none}#html-body [data-pb-style=D0OIRE4],#html-body [data-pb-style=VC2GMB9]{max-width:100%;height:auto}@media only screen and (max-width: 768px) { #html-body [data-pb-style=BXR2X5D]{border-style:none} }\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"NEXJNB0\"\u003e\n\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eEliteFTS Presents: Train Outdoors - The Ultimate Guide to Outdoor Strength and Conditioning\u003c\/h2\u003e\n\u003cp\u003eTake your training beyond the gym with the \u003cstrong\u003eEliteFTS Train Outdoors ebook\u003c\/strong\u003e! Written by seasoned professionals \u003cstrong\u003eZach Even-Esh, Jason Brown, Matt Mills, and Chris Key\u003c\/strong\u003e, this comprehensive guide provides a wealth of knowledge for athletes, coaches, and fitness enthusiasts who seek to harness the \u003cstrong\u003epower of outdoor functional training\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s Inside?\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSled Mastery (Ch. 1)\u003c\/strong\u003e: Learn how to maximize power and endurance with sled workouts, including sprints and drags.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProwler® Perseverance (Ch. 2)\u003c\/strong\u003e: Build leg strength and conditioning with Prowler® techniques.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eStrongman Strategies (Ch. 3)\u003c\/strong\u003e: Master tire flips, carries, and other Strongman exercises to build \u003cstrong\u003etrust in your strength\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRucking Tough (Ch. 4)\u003c\/strong\u003e: Improve your endurance and mental toughness with rucking challenges.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEnergy Systems Engineering (Ch. 5)\u003c\/strong\u003e: Understand and optimize your energy systems for peak performance outdoors.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProduct Resource (Ch. 6)\u003c\/strong\u003e: Find the right equipment to support your outdoor training endeavors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Choose This Ebook?\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eExpert insight from top trainers and coaches.\u003c\/li\u003e\n    \u003cli\u003eComprehensive strategies for outdoor strength and conditioning.\u003c\/li\u003e\n    \u003cli\u003ePractical techniques to build \u003cstrong\u003efocus, trust, and strength\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eEmphasis on both \u003cstrong\u003emental and physical resilience\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eSuited for athletes and coaches aiming to \u003cstrong\u003elive, learn, and pass on\u003c\/strong\u003e knowledge in strength training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMake the Outdoors Your Training Ground\u003c\/h3\u003e\n\u003cp\u003eDon’t limit your potential to the gym. 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Mendelson, Lee Bell, JM Blakely, Dan Garner, Vincent Dizenzo, Chris Janek, and Tom Sheppard\u003c\/p\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Ebook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 124\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSections:\u003c\/strong\u003e 5 chapters + programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrograms Included:\u003c\/strong\u003e 9-week fat loss + strength training plan, Fat Loss 101 Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpertise:\u003c\/strong\u003e Industry-leading strength coaches, record-holding powerlifters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess:\u003c\/strong\u003e Instant download after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintain muscle and power\u003c\/strong\u003e while dropping body fat\u003c\/li\u003e\n\u003cli\u003eNutrition approaches like \u003cstrong\u003ecarb cycling and strategic fat loading\u003c\/strong\u003e explained by professionals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining systems that work:\u003c\/strong\u003e High-Density Training, Sprint Intervals, Progressive Overload\u003c\/li\u003e\n\u003cli\u003eAddress \u003cstrong\u003erecovery, stress, and sleep\u003c\/strong\u003e for sustained performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-backed plateaus strategies\u003c\/strong\u003e for continual progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 9-week strength-fat loss hybrid program\u003c\/strong\u003e included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy This Ebook Works\u003c\/h2\u003e\n\u003cp\u003eIf you're a strength athlete, coach, or lifter who refuses to trade performance for aesthetics, this guide gives you the tools to \u003cstrong\u003ecut the fat but keep the bar loaded\u003c\/strong\u003e. With expert programming, deep nutritional insight, and real-world application, you'll not only look the part—you'll \u003cstrong\u003estill lift like it counts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFocus. Trust. 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Start lifting like it matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCommon Sense Live\u003c\/em\u003e cuts through the noise of modern fitness culture with the hard-won wisdom of EliteFTS founder Dave Tate. This is a no-nonsense, straight-talk manual for lifters who are sick of overanalyzing and undertraining.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDigital ebook (PDF format)\u003c\/li\u003e\n\u003cli\u003e40+ pages of rants, checklists, and frameworks\u003c\/li\u003e\n\u003cli\u003eSections include: White Space Fundamentals, Margin Tactics, Crew Q\u0026amp;A, and a full Implementation Roadmap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBuilt For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePowerlifters who want a bigger total\u003c\/li\u003e\n\u003cli\u003eCoaches managing lifters under the bar\u003c\/li\u003e\n\u003cli\u003eVeteran gym rats done with fluff\u003c\/li\u003e\n\u003cli\u003eAnyone who values \u003cstrong\u003eFocus, Trust, and Strength\u003c\/strong\u003e over trends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eInside the Ebook\u003c\/h2\u003e\n\u003ch3\u003eWhite Space Fundamentals\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e6 Pillars: Consistency, Effort, Recovery, Nutrition, Technique, Programming\u003c\/li\u003e\n\u003cli\u003eProven tactics for building discipline, not dependency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMargin Tactics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBracing, breathwork, conjugate tweaks, recovery tools, placebo rituals\u003c\/li\u003e\n\u003cli\u003eGuidelines on when to use marginal gains (and when to ignore them)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCrew Q\u0026amp;A\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLive Discord and podcast questions—unfiltered and answered by Dave himself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe EliteFTS Way\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLive, Learn, and Pass On.\u003c\/strong\u003e This ebook isn’t about hype. It’s about doing the work, proving it in the logbook, and showing up when it counts.\u003c\/p\u003e\n\u003cp\u003eContact one of our strength equipment specialists \u003ca href=\"https:\/\/www.elitefts.com\/professional-rated-equipment\/\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e for bulk orders, custom colors, designs, pads, logos, etc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"NWQP03C\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"products\" data-appearance=\"grid\" data-element=\"main\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806694174,"sku":"EBOOK-COMMONSENSE","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/commonsense.jpg?v=1759778817"},{"product_id":"band-built-e-book","title":"Band Built (e-book)","description":"\u003cstyle\u003e#html-body [data-pb-style=V2WYWJT]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=LG5J5PO]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=QNY96IV]{text-align:center}\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"V2WYWJT\"\u003e\n\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eBand Built – Master the Three Most Underrated Tools in Strength\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEliteFTS Band Built\u003c\/strong\u003e is your no-BS guide to \u003cstrong\u003emaximizing the three most essential band tools\u003c\/strong\u003e for strength athletes, rehab specialists, and coaches:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePro Compression Floss Bands\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePro Short Bands\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePro Resistance Bands\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis downloadable guide connects real-world experience from elite coaches with clinical strategies. 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Whether you're coaching or chasing your next PR, this resource belongs in your rack or your gym bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLive, Learn, and Pass On—one checkpoint at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"RBMW21I\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"products\" data-appearance=\"grid\" data-element=\"main\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806792478,"sku":"EBOOK-THEBIGGESTLIE","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/thebiggestlie2.png?v=1759778826"},{"product_id":"the-squat-code-e-book","title":"THE SQUAT CODE (E-BOOK)","description":"\u003cstyle\u003e#html-body [data-pb-style=J5H26G0],#html-body [data-pb-style=PUDIPN7]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=O3I722B],#html-body [data-pb-style=QM0XWCL]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=IW1IBD9]{text-align:center;border-style:none}#html-body [data-pb-style=CHE4CQI],#html-body [data-pb-style=UBE7YJR]{max-width:100%;height:auto}@media only screen and (max-width: 768px) { #html-body [data-pb-style=IW1IBD9]{border-style:none} }\u003c\/style\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv data-pb-style=\"PUDIPN7\" data-element=\"inner\" data-video-fallback-src=\"\" data-video-lazy-load=\"true\" data-video-play-only-visible=\"true\" data-video-loop=\"true\" data-background-type=\"image\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003csection\u003e\n\u003ch1\u003eThe Squat Code (Elitefts eBook)\u003c\/h1\u003e\n\u003cp\u003eThe Squat Code gives you a simple plan to lift better and last longer. Four voices—Dan Green, Jim Wendler, Bob Merkh, and Andrew Herbert—teach you how to fix weak spots, control the bottom, and keep your squat strong all year. \u003cstrong\u003eFocus. Trust. Strength.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat You’ll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOwn the Bottom:\u003c\/strong\u003e High-bar, front, and pause squats to build control and positioning—especially in the bottom 10% of the lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight Done Right:\u003c\/strong\u003e Use bar speed over bar weight so technique and recovery stay high, and PRs still land on test week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple Programming:\u003c\/strong\u003e Rotate variations, keep sessions structured, train quads on purpose, and use bands without beating up your back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeet Readiness:\u003c\/strong\u003e Tempo and pauses to “earn the weight,” then shift to straight bar about four weeks out while rotating SSB, buffalo, and cambered bars earlier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWraps with Confidence:\u003c\/strong\u003e Calm mindset, clear cues, and trust in your training for big third attempts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5 chapters from Dan Green (2), Jim Wendler, Bob Merkh, and Andrew Herbert.\u003c\/li\u003e\n\u003cli\u003eVideo masterclass link included in the file.\u003c\/li\u003e\n\u003cli\u003eClear cues, weak-point fixes, and long-term training strategies you can use today.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e eBook (PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Elitefts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChapters:\u003c\/strong\u003e 5 total; topics include weak points, bar speed, programming, quad training, tempo, and wraps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools \u0026amp; Variations:\u003c\/strong\u003e Pause\/high-bar\/front squats; SSB, buffalo, cambered, straight bars; accommodating resistance\/bands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRequirements:\u003c\/strong\u003e Any PDF reader.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eLive, Learn, Pass on.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv data-pb-style=\"J5H26G0\" data-element=\"inner\" data-video-fallback-src=\"\" data-video-lazy-load=\"true\" data-video-play-only-visible=\"true\" data-video-loop=\"true\" data-background-type=\"image\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"divider\"\u003e\u003chr data-pb-style=\"QM0XWCL\" data-element=\"line\"\u003e\u003c\/div\u003e\n\u003cfigure data-pb-style=\"IW1IBD9\" data-element=\"main\" data-appearance=\"full-width\" data-content-type=\"image\"\u003e\u003ca data-element=\"link\" title=\"\" data-link-type=\"default\" href=\"https:\/\/www.elitefts.com\/content\/table-talk\/\" target=\"\"\u003e\u003cimg data-pb-style=\"UBE7YJR\" data-element=\"mobile_image\" title=\"\" alt=\"\" class=\"pagebuilder-mobile-only\"\u003e\u003c\/a\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806825246,"sku":"EBOOK-SQUATCODE","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/screenshot_2025-08-22_at_2.57.42_pm_1.png?v=1759778832"},{"product_id":"the-bench-code-e-book","title":"THE BENCH CODE (E-BOOK)","description":"\u003cstyle\u003e#html-body [data-pb-style=N7IWIMY]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=CMKMX66],#html-body [data-pb-style=L7TDD0M],#html-body [data-pb-style=WA1L0WB]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=LHN490V]{text-align:center;border-style:none}#html-body [data-pb-style=OXIQ88S],#html-body [data-pb-style=Y3G87LV]{max-width:100%;height:auto}@media only screen and (max-width: 768px) { #html-body [data-pb-style=LHN490V]{border-style:none} }\u003c\/style\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv data-pb-style=\"N7IWIMY\" data-element=\"inner\" data-video-fallback-src=\"\" data-video-lazy-load=\"true\" data-video-play-only-visible=\"true\" data-video-loop=\"true\" data-background-type=\"image\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"divider\"\u003e\u003chr data-pb-style=\"WA1L0WB\" data-element=\"line\"\u003e\u003c\/div\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003csection\u003e\n\u003ch1\u003eThe Bench Code\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eMake every rep count.\u003c\/strong\u003e The Bench Code brings together proven methods from JM Blakley, Greg Panora, Luke Edwards, Jen Thompson, Jimmy Kolb, and Tony Carlino to help you bench more—raw or equipped—without fluff. It’s clear, practical, and built for lifters and coaches who value \u003cstrong\u003eFocus\u003c\/strong\u003e, \u003cstrong\u003eTrust\u003c\/strong\u003e, and \u003cstrong\u003eStrength\u003c\/strong\u003e. Live, Learn, Pass On.\u003c\/p\u003e\n\u003ch2\u003eWhat You’ll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaching the Mind (JM Blakley):\u003c\/strong\u003e Stack wins with a simple confidence ladder. No failed lifts during the build—win on purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWestside Lessons (Panora \u0026amp; Edwards):\u003c\/strong\u003e Use tools by fit and timing, not hype. Keep “touch skill” alive, and push speed\/volume until it’s a question—never chaos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeet-Day Bench (Jen Thompson):\u003c\/strong\u003e Grip \u0026amp; wrist stack → scap set \u0026amp; chest up → natural bar path → leg drive \u003cem\u003elast\u003c\/em\u003e. One variable per wave.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOwning Goal Weight (Jimmy Kolb):\u003c\/strong\u003e Use boards\/reverse bands\/partials early; trade circus for clean singles and real touches as you peak.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand-Shirt Precision (Tony Carlino):\u003c\/strong\u003e Touch–Tuck–Flare–Finish in that order. Micro-tuck to touch; flare only when it stalls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eQuick Wins You Can Use Today\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Triage:\u003c\/strong\u003e 1) Grip \u0026amp; wrist stack 2) Scaps down\/back, chest up 3) Natural bar path 4) Leg drive 5) Then load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Micro-Drills:\u003c\/strong\u003e Grip Stack 5×5 (empty bar), Arch \u0026amp; Pack ISO (3×20s), Path Trace on warm-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw 6-Week Block:\u003c\/strong\u003e One clean single (90–95%), paused work (70–75%), and smart accessories—no misses while building.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipped 6-Week Block:\u003c\/strong\u003e Floating shirt reps weekly, targeted overloads, clean touches, tapered opener feel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital guide (PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributors:\u003c\/strong\u003e JM Blakley; Greg Panora; Luke Edwards; Jen Thompson; Jimmy Kolb; Tony Carlino\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChapters:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eCoaching the Mind That Lifts the Weight (Blakley)\u003c\/li\u003e\n\u003cli\u003eWestside Lessons: Cycles, Chaos, and What Moved the Needle (Panora \u0026amp; Edwards)\u003c\/li\u003e\n\u003cli\u003eBench That Holds Up on Meet Day: Setups, Paths, and Fixes (Thompson)\u003c\/li\u003e\n\u003cli\u003eBand Shirts, Big Numbers, and Owning Goal Weight (Kolb)\u003c\/li\u003e\n\u003cli\u003eBand-Shirt Precision: Touch, Tuck, Flare, Finish (Carlino)\u003c\/li\u003e\n\u003cli\u003eAppendix: Checklists, Drills \u0026amp; Mini-Templates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Raw and equipped lifters and coaches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools Inside:\u003c\/strong\u003e Checklists, drills, simple 6-week templates (raw \u0026amp; equipped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport Video:\u003c\/strong\u003e Links to masterclass sessions included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cp\u003eThe Bench Code strips away noise and gives you the exact steps to set up, touch, press, and finish. It teaches you how to think, how to practice, and how to carry skill to the platform—so your next PR isn’t luck. It’s the result of work done right.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eQuestions about outfitting your gym?\u003c\/em\u003e Contact one of our strength equipment specialists \u003ca href=\"https:\/\/www.elitefts.com\/professional-rated-equipment\/\"\u003eHERE\u003c\/a\u003e for bulk orders, custom colors, designs, pads, logos, and more.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"divider\"\u003e\u003chr data-pb-style=\"CMKMX66\" data-element=\"line\"\u003e\u003c\/div\u003e\n\u003cdiv data-element=\"main\" data-center-padding=\"90px\" data-carousel-mode=\"default\" data-show-dots=\"true\" data-show-arrows=\"false\" data-infinite-loop=\"false\" data-autoplay-speed=\"4000\" data-autoplay=\"false\" data-appearance=\"carousel\" data-content-type=\"products\"\u003e \u003ca data-element=\"link\" title=\"\" data-link-type=\"default\" href=\"https:\/\/www.elitefts.com\/content\/table-talk\/\" target=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":50210806858014,"sku":"EBOOK-THEBENCHCODE","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/thebenchcode.png?v=1759778837"},{"product_id":"racking-the-bar-e-book-dave-tate","title":"RACKING THE BAR (E-BOOK) - DAVE TATE","description":"\u003cstyle\u003e#html-body [data-pb-style=UXNH165]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=EQ3K6I2],#html-body [data-pb-style=HMH0P00],#html-body [data-pb-style=LFGCCWW],#html-body [data-pb-style=SWUO3JU]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=FVFQK0Y]{text-align:center;border-style:none}#html-body [data-pb-style=K6FWTU1],#html-body [data-pb-style=QDC46X7]{max-width:100%;height:auto}@media only screen and (max-width: 768px) { #html-body [data-pb-style=FVFQK0Y]{border-style:none} }\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"UXNH165\"\u003e\n\u003cdiv data-content-type=\"divider\" data-appearance=\"default\" data-element=\"main\"\u003e\u003chr data-element=\"line\" data-pb-style=\"HMH0P00\"\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cdiv\u003e\n\u003ch1\u003eRacking The Bar: 4 Decades of Observations (eBook)\u003c\/h1\u003e\n\u003cp\u003eStrength is simple, not easy. In \u003cem\u003eRacking The Bar\u003c\/em\u003e, Dave Tate shares what he’s learned from four decades in the trenches—training, coaching, and building EliteFTS. Each observation is short, clear, and practical. Read a page, get a takeaway, and put it to work.\u003c\/p\u003e\n\u003cp\u003eThis is for lifters, coaches, and anyone who values \u003cstrong\u003eFocus\u003c\/strong\u003e, \u003cstrong\u003eTrust\u003c\/strong\u003e, and \u003cstrong\u003eStrength\u003c\/strong\u003e. 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experience:\u003c\/strong\u003e decades under the bar and on the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoach-ready:\u003c\/strong\u003e phrasing and ideas you can pass to your lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Racking The Bar – 4 Decades of Observations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dave Tate (EliteFTS)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF (digital download)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 282 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFile Size:\u003c\/strong\u003e ~15 MB\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant download after checkout and email receipt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e Single-user, personal use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable:\u003c\/strong\u003e Yes (for personal use)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It’s For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLifters who want clear, no-nonsense direction\u003c\/li\u003e\n\u003cli\u003eCoaches who need principles that hold up under pressure\u003c\/li\u003e\n\u003cli\u003eGym owners building standards and culture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRead a few observations before training—apply one cue that day\u003c\/li\u003e\n\u003cli\u003eUse as a team talk or whiteboard topic for the week\u003c\/li\u003e\n\u003cli\u003eTag sections to revisit with your lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLive, Learn, Pass On.\u003c\/strong\u003e Make strength simple—and keep it 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