{"product_id":"applied-periodization","title":"Applied Periodization","description":"\u003ch1\u003eApplied Periodization\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"1590\" data-end=\"1871\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePeriodization remains one of the most discussed and debated topics in strength and conditioning. \u003cem data-start=\"1687\" data-end=\"1710\"\u003eApplied Periodization\u003c\/em\u003e by Antonio Squillante provides a balanced, evidence-based examination of the science and practical application behind modern resistance training program design.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1873\" data-end=\"2241\"\u003eDrawing from more than five decades of research, Squillante presents the foundational principles of periodized training while helping readers understand how to apply these concepts in real-world coaching and athletic environments. The result is a resource that combines scientific rigor with practical programming strategies for athletes across a wide range of sports.\u003c\/p\u003e\n\u003cp data-start=\"2243\" data-end=\"2642\"\u003eThe book explores the strengths, limitations, and practical applications of the major periodization models used today. Readers will gain a deeper understanding of linear periodization, non-linear periodization, daily undulating periodization, weekly undulating periodization, and block periodization, allowing coaches to make informed programming decisions based on the needs of individual athletes.\u003c\/p\u003e\n\u003cp data-start=\"2644\" data-end=\"2975\"\u003eBeyond theory, \u003cem data-start=\"2659\" data-end=\"2682\"\u003eApplied Periodization\u003c\/em\u003e provides detailed guidance on exercise selection, program design, workload organization, and long-term planning. Numerous case studies help bridge the gap between research and coaching practice, demonstrating how scientific principles can be successfully implemented in training environments.\u003c\/p\u003e\n\u003cp data-start=\"2977\" data-end=\"3206\"\u003eWhether you're coaching elite athletes, developing collegiate programs, or designing strength programs for general populations, this book offers valuable insight into creating effective, well-structured resistance training plans.\u003c\/p\u003e\n\u003cp data-start=\"3208\" data-end=\"3439\"\u003ePrefaced by renowned strength coach \u003cstrong data-start=\"3244\" data-end=\"3259\"\u003eBrett Jones\u003c\/strong\u003e, \u003cem data-start=\"3261\" data-end=\"3284\"\u003eApplied Periodization\u003c\/em\u003e serves as both an educational reference and a practical coaching manual for strength professionals seeking to improve programming and athlete development.\u003c\/p\u003e\n\u003cp data-start=\"3441\" data-end=\"3634\"\u003eBuilt around the elitefts values of \u003cstrong data-start=\"3477\" data-end=\"3507\"\u003eFocus, Trust, and Strength\u003c\/strong\u003e, this book helps coaches and athletes continue to \u003cstrong data-start=\"3558\" data-end=\"3582\"\u003eLive, Learn, Pass On\u003c\/strong\u003e through evidence-based strength training education.\u003c\/p\u003e\n\u003ch3 data-section-id=\"2nxil4\" data-start=\"3636\" data-end=\"3654\"\u003eTopics Covered\u003c\/h3\u003e\n\u003cul data-start=\"3656\" data-end=\"4052\"\u003e\n\u003cli data-section-id=\"1bszqdr\" data-start=\"3656\" data-end=\"3685\"\u003ePrinciples of Periodization\u003c\/li\u003e\n\u003cli data-section-id=\"612qi\" data-start=\"3686\" data-end=\"3717\"\u003eResistance Training for Sport\u003c\/li\u003e\n\u003cli data-section-id=\"hp4rla\" data-start=\"3718\" data-end=\"3734\"\u003eProgram Design\u003c\/li\u003e\n\u003cli data-section-id=\"1mr2psu\" data-start=\"3735\" data-end=\"3755\"\u003eExercise Selection\u003c\/li\u003e\n\u003cli data-section-id=\"j11zpa\" data-start=\"3756\" data-end=\"3778\"\u003eLinear Periodization\u003c\/li\u003e\n\u003cli data-section-id=\"fheb30\" data-start=\"3779\" data-end=\"3805\"\u003eNon-Linear Periodization\u003c\/li\u003e\n\u003cli data-section-id=\"1l9m409\" data-start=\"3806\" data-end=\"3838\"\u003eDaily Undulating Periodization\u003c\/li\u003e\n\u003cli data-section-id=\"1rpphuh\" data-start=\"3839\" data-end=\"3872\"\u003eWeekly Undulating Periodization\u003c\/li\u003e\n\u003cli data-section-id=\"qzepfu\" data-start=\"3873\" data-end=\"3894\"\u003eBlock Periodization\u003c\/li\u003e\n\u003cli data-section-id=\"9qy1w3\" data-start=\"3895\" data-end=\"3918\"\u003eTraining Organization\u003c\/li\u003e\n\u003cli data-section-id=\"nj6t7i\" data-start=\"3919\" data-end=\"3941\"\u003eStrength Development\u003c\/li\u003e\n\u003cli data-section-id=\"1lcdvjs\" data-start=\"3942\" data-end=\"3974\"\u003eLong-Term Athletic Development\u003c\/li\u003e\n\u003cli data-section-id=\"11c4yw\" data-start=\"3975\" data-end=\"4003\"\u003eScientific Research Review\u003c\/li\u003e\n\u003cli data-section-id=\"jn0m38\" data-start=\"4004\" data-end=\"4037\"\u003ePractical Coaching Applications\u003c\/li\u003e\n\u003cli data-section-id=\"1q4javp\" data-start=\"4038\" data-end=\"4052\"\u003eCase Studies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"5y7puq\" data-start=\"4054\" data-end=\"4066\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"4068\" data-end=\"4425\"\u003e\n\u003cli data-section-id=\"1meixtw\" data-start=\"4068\" data-end=\"4108\"\u003eUnderstand modern periodization models\u003c\/li\u003e\n\u003cli data-section-id=\"109zp52\" data-start=\"4109\" data-end=\"4151\"\u003eLearn evidence-based programming methods\u003c\/li\u003e\n\u003cli data-section-id=\"1vxlmx\" data-start=\"4152\" data-end=\"4202\"\u003eImprove strength and conditioning program design\u003c\/li\u003e\n\u003cli data-section-id=\"a9c99i\" data-start=\"4203\" data-end=\"4249\"\u003eBridge the gap between research and coaching\u003c\/li\u003e\n\u003cli data-section-id=\"1oucekh\" data-start=\"4250\" data-end=\"4310\"\u003eApply practical strategies through real-world case studies\u003c\/li\u003e\n\u003cli data-section-id=\"1ifg55k\" data-start=\"4311\" data-end=\"4360\"\u003eDevelop more effective long-term training plans\u003c\/li\u003e\n\u003cli data-section-id=\"4dlo5u\" data-start=\"4361\" data-end=\"4425\"\u003eValuable resource for coaches, athletes, and sports scientists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"4427\" data-end=\"4445\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"4447\" data-end=\"4680\"\u003e\n\u003cli data-section-id=\"1kliy4b\" data-start=\"4447\" data-end=\"4475\"\u003eAuthor: Antonio Squillante\u003c\/li\u003e\n\u003cli data-section-id=\"19b3nst\" data-start=\"4476\" data-end=\"4500\"\u003ePreface by Brett Jones\u003c\/li\u003e\n\u003cli data-section-id=\"1t8mryb\" data-start=\"4501\" data-end=\"4557\"\u003eComprehensive review of periodized resistance training\u003c\/li\u003e\n\u003cli data-section-id=\"1gncedw\" data-start=\"4558\" data-end=\"4610\"\u003eCovers over 50 years of strength training research\u003c\/li\u003e\n\u003cli data-section-id=\"bgb0uy\" data-start=\"4611\" data-end=\"4680\"\u003eIncludes coaching case studies and practical programming guidelines\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ultimate Athlete Concepts","offers":[{"title":"Default Title","offer_id":59586990014750,"sku":"B-APPERIOD","price":54.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/appliedperiodization.jpg?v=1783610772","url":"https:\/\/elitefts.com\/products\/applied-periodization","provider":"EliteFTS","version":"1.0","type":"link"}