{"product_id":"built-to-the-hilt","title":"Built to the Hilt","description":"\u003ch1\u003eBuilt to the Hilt\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"1366\" data-end=\"1581\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cem data-start=\"1366\" data-end=\"1385\"\u003eBuilt to the Hilt\u003c\/em\u003e has become a favorite among bodybuilders, strength athletes, and fitness enthusiasts looking to build more muscle, increase strength, and improve body composition through proven training methods.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1583\" data-end=\"2047\"\u003eWritten for lifters who want more than basic workout advice, this comprehensive guide combines practical coaching experience with advanced scientific research to help readers better understand what drives muscle growth, strength development, and fat loss. Hundreds of scientific references support the training concepts presented throughout the book, making it a valuable resource for both beginners looking to learn and experienced lifters seeking better results.\u003c\/p\u003e\n\u003cp data-start=\"2049\" data-end=\"2355\"\u003eInside, readers will find detailed training strategies, exercise demonstrations, and practical programming ideas that can be immediately applied to their own workouts. Clear exercise photos provide visual guidance while proven routines help remove the guesswork from building an effective training program.\u003c\/p\u003e\n\u003cp data-start=\"2357\" data-end=\"2697\"\u003eThe book also shares the methods used by successful athletes and individuals who have consistently produced outstanding results through intelligent resistance training. Whether your goal is adding lean muscle, improving overall strength, or reducing body fat, \u003cem data-start=\"2617\" data-end=\"2636\"\u003eBuilt to the Hilt\u003c\/em\u003e provides practical tools to help you train more effectively.\u003c\/p\u003e\n\u003cp data-start=\"2699\" data-end=\"2894\"\u003eFor readers who want additional exercise instruction, the companion \u003cem data-start=\"2767\" data-end=\"2799\"\u003eBuilt to the Hilt Exercise DVD\u003c\/em\u003e demonstrates many of the featured exercises, helping reinforce proper technique and execution.\u003c\/p\u003e\n\u003cp data-start=\"2896\" data-end=\"3127\"\u003eWhether you're training for bodybuilding, general fitness, or athletic performance, \u003cem data-start=\"2980\" data-end=\"2999\"\u003eBuilt to the Hilt\u003c\/em\u003e offers practical, research-supported information that can help you improve your results and become a more knowledgeable lifter.\u003c\/p\u003e\n\u003cp data-start=\"3129\" data-end=\"3321\"\u003eBuilt around the elitefts values of \u003cstrong data-start=\"3165\" data-end=\"3195\"\u003eFocus, Trust, and Strength\u003c\/strong\u003e, this resource helps athletes continue to \u003cstrong data-start=\"3238\" data-end=\"3262\"\u003eLive, Learn, Pass On\u003c\/strong\u003e through evidence-based training and practical application.\u003c\/p\u003e\n\u003ch3 data-section-id=\"2nxil4\" data-start=\"3323\" data-end=\"3341\"\u003eTopics Covered\u003c\/h3\u003e\n\u003cul data-start=\"3343\" data-end=\"3648\"\u003e\n\u003cli data-section-id=\"xx1w4f\" data-start=\"3343\" data-end=\"3360\"\u003eMuscle Building\u003c\/li\u003e\n\u003cli data-section-id=\"7zv4mu\" data-start=\"3361\" data-end=\"3383\"\u003eHypertrophy Training\u003c\/li\u003e\n\u003cli data-section-id=\"18xghil\" data-start=\"3384\" data-end=\"3403\"\u003eStrength Training\u003c\/li\u003e\n\u003cli data-section-id=\"g8n6l4\" data-start=\"3404\" data-end=\"3414\"\u003eFat Loss\u003c\/li\u003e\n\u003cli data-section-id=\"12ldd1e\" data-start=\"3415\" data-end=\"3435\"\u003eExercise Technique\u003c\/li\u003e\n\u003cli data-section-id=\"kfhlpa\" data-start=\"3436\" data-end=\"3457\"\u003eWorkout Programming\u003c\/li\u003e\n\u003cli data-section-id=\"1fd1erv\" data-start=\"3458\" data-end=\"3479\"\u003eResistance Training\u003c\/li\u003e\n\u003cli data-section-id=\"1mr2psu\" data-start=\"3480\" data-end=\"3500\"\u003eExercise Selection\u003c\/li\u003e\n\u003cli data-section-id=\"q0n3da\" data-start=\"3501\" data-end=\"3533\"\u003eScientific Training Principles\u003c\/li\u003e\n\u003cli data-section-id=\"1s0lz7a\" data-start=\"3534\" data-end=\"3555\"\u003eRecovery Strategies\u003c\/li\u003e\n\u003cli data-section-id=\"em09kw\" data-start=\"3556\" data-end=\"3574\"\u003eBody Composition\u003c\/li\u003e\n\u003cli data-section-id=\"1dgpwq8\" data-start=\"3575\" data-end=\"3597\"\u003ePerformance Training\u003c\/li\u003e\n\u003cli data-section-id=\"zhdyp1\" data-start=\"3598\" data-end=\"3626\"\u003eAdvanced Training Concepts\u003c\/li\u003e\n\u003cli data-section-id=\"11zb2e9\" data-start=\"3627\" data-end=\"3648\"\u003eFitness Programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"5y7puq\" data-start=\"3650\" data-end=\"3662\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"3664\" data-end=\"3949\"\u003e\n\u003cli data-section-id=\"xtsut0\" data-start=\"3664\" data-end=\"3700\"\u003eBuild lean muscle more effectively\u003c\/li\u003e\n\u003cli data-section-id=\"5csejq\" data-start=\"3701\" data-end=\"3728\"\u003eIncrease overall strength\u003c\/li\u003e\n\u003cli data-section-id=\"8u2jk3\" data-start=\"3729\" data-end=\"3768\"\u003eLearn science-backed training methods\u003c\/li\u003e\n\u003cli data-section-id=\"1nb22d7\" data-start=\"3769\" data-end=\"3801\"\u003eImprove workout program design\u003c\/li\u003e\n\u003cli data-section-id=\"2tz3jq\" data-start=\"3802\" data-end=\"3840\"\u003eBetter understand exercise technique\u003c\/li\u003e\n\u003cli data-section-id=\"1xrqvhz\" data-start=\"3841\" data-end=\"3892\"\u003eApply proven routines used by successful athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1qg67nv\" data-start=\"3893\" data-end=\"3949\"\u003eReduce guesswork with practical programming strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"3951\" data-end=\"3969\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"3971\" data-end=\"4350\"\u003e\n\u003cli data-section-id=\"119wk2v\" data-start=\"3971\" data-end=\"4030\"\u003eComprehensive muscle building and strength training guide\u003c\/li\u003e\n\u003cli data-section-id=\"1kvcra6\" data-start=\"4031\" data-end=\"4066\"\u003eIncludes detailed exercise photos\u003c\/li\u003e\n\u003cli data-section-id=\"116jgx8\" data-start=\"4067\" data-end=\"4106\"\u003eFeatures advanced training strategies\u003c\/li\u003e\n\u003cli data-section-id=\"11m8j4x\" data-start=\"4107\" data-end=\"4164\"\u003eSupported by hundreds of scientific research references\u003c\/li\u003e\n\u003cli data-section-id=\"okpzsb\" data-start=\"4165\" data-end=\"4223\"\u003eCovers muscle growth, strength development, and fat loss\u003c\/li\u003e\n\u003cli data-section-id=\"1i0ye0a\" data-start=\"4224\" data-end=\"4289\"\u003eCompanion \u003cem data-start=\"4236\" data-end=\"4268\"\u003eBuilt to the Hilt Exercise DVD\u003c\/em\u003e available separately\u003c\/li\u003e\n\u003cli data-section-id=\"1w340oo\" data-start=\"4290\" data-end=\"4350\"\u003eSuitable for beginners, intermediate, and advanced lifters\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bob Wolff The Creative Syndicate","offers":[{"title":"Default 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