{"product_id":"coachs-40-minute-athlete-assesment-e-book","title":"COACH'S 40-MINUTE ATHLETE ASSESMENT (E-BOOK)","description":"\u003ch2\u003eAssess Faster. Program Smarter.\u003c\/h2\u003e\n\u003cp\u003eA good assessment should change the program. If it does not help you choose exercises, set volume, plan rest periods, or coach the athlete more effectively, it is only taking up time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Coach’s 40-Minute Athlete Assessment\u003c\/strong\u003e provides strength coaches and personal trainers with a clear system to use during the first session. In about 30 to 40 minutes, you will gather enough useful information to form a starting plan without making the athlete feel like a laboratory subject.\u003c\/p\u003e\n\u003ch2\u003eFour Areas That Shape the Program\u003c\/h2\u003e\n\u003ch3\u003e1. Body Proportions\u003c\/h3\u003e\n\u003cp\u003eMeasure the athlete’s height, leg segments, wingspan, humerus, and forearm. These measurements help identify natural advantages in pressing, pulling, squatting, and hinging. They also point toward muscles, movement patterns, and stability demands that may need more work.\u003c\/p\u003e\n\u003ch3\u003e2. Vertical Jump\u003c\/h3\u003e\n\u003cp\u003eFive jumps can reveal how quickly an athlete produces force, how well they use the stretch reflex, and how they absorb force when landing. These observations help guide rep ranges, training volume, rest periods, eccentric work, and isometric training.\u003c\/p\u003e\n\u003cp\u003eAlternatives are provided for athletes who should not or do not want to jump.\u003c\/p\u003e\n\u003ch3\u003e3. Movement Screen\u003c\/h3\u003e\n\u003cp\u003eUse four simple screens to see which positions the athlete can control:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGoblet squat\u003c\/li\u003e\n\u003cli\u003eRomanian deadlift\u003c\/li\u003e\n\u003cli\u003e90\/90 pullover\u003c\/li\u003e\n\u003cli\u003eDead bug\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese movements help you choose the right squat, hinge, press, and pull variations. They also show when a movement should be shortened, supported, or saved for later.\u003c\/p\u003e\n\u003ch3\u003e4. Coaching Psychology\u003c\/h3\u003e\n\u003cp\u003eNot every athlete responds to the same program or coaching style. Some need competition. Some need variety and feedback. Others need a clear plan with fewer surprises.\u003c\/p\u003e\n\u003cp\u003eThis guide provides a simple framework for identifying these tendencies and using them to improve communication, exercise selection, and consistency.\u003c\/p\u003e\n\u003ch2\u003eTurn the Assessment Into a Training Plan\u003c\/h2\u003e\n\u003cp\u003eThe assessment is only finished when it changes the first training block. You will learn how to connect each finding to four key decisions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhich movement variations can the athlete perform\u003c\/li\u003e\n\u003cli\u003eWhere weekly training volume should go\u003c\/li\u003e\n\u003cli\u003eWhich rep ranges and rest periods may work best\u003c\/li\u003e\n\u003cli\u003eHow the program should be presented and coached\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThree case examples show how the system can be applied to a long-limbed puller, a short-limbed presser, and an anxious beginner.\u003c\/p\u003e\n\u003ch2\u003eWorksheets You Can Use With Clients\u003c\/h2\u003e\n\u003cp\u003eThe ebook includes printable field worksheets for recording:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClient goals and training history\u003c\/li\u003e\n\u003cli\u003eInjury and pain history\u003c\/li\u003e\n\u003cli\u003eBody measurements\u003c\/li\u003e\n\u003cli\u003eLower- and upper-body biases\u003c\/li\u003e\n\u003cli\u003eVertical-jump observations\u003c\/li\u003e\n\u003cli\u003eMovement-screen results\u003c\/li\u003e\n\u003cli\u003eCoaching and motivational tendencies\u003c\/li\u003e\n\u003cli\u003eFirst-block exercise choices\u003c\/li\u003e\n\u003cli\u003eRep and rest strategies\u003c\/li\u003e\n\u003cli\u003eReassessment plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuick-reference charts place the key findings and programming responses in one location for use during future assessments.\u003c\/p\u003e\n\u003ch2\u003eBook Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tom Sheppard\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF ebook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 33 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssessment time:\u003c\/strong\u003e Approximately 30 to 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssessment areas:\u003c\/strong\u003e Body proportions, vertical jump, movement screening, and coaching psychology\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement screens:\u003c\/strong\u003e Goblet squat, Romanian deadlift, 90\/90 pullover, and dead bug\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e Case examples, field worksheets, programming tables, coaching questions, and quick-reference pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment needed:\u003c\/strong\u003e Tape measure, light dumbbell or kettlebell, and basic training space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional equipment:\u003c\/strong\u003e Phone or camera for reviewing jumps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIs This a Medical Assessment?\u003c\/h2\u003e\n\u003cp\u003eNo. This is a coaching tool, not a medical screening or diagnosis. Tests should stop if the athlete experiences pain, dizziness, or unusual discomfort. Concerns outside a coach’s scope should be referred to the proper healthcare professional.\u003c\/p\u003e\n\u003ch2\u003eCoach: What Is in Front of You\u003c\/h2\u003e\n\u003cp\u003eThis system does not place permanent labels on athletes. It gives you a starting hypothesis that can be tested and refined through training.\u003c\/p\u003e\n\u003cp\u003eUse what you learn to make better decisions, earn the athlete’s trust, and build the first training block with a clear purpose. Bring more \u003cstrong\u003eFocus, Trust, and Strength\u003c\/strong\u003e to every assessment.\u003c\/p\u003e","brand":"EliteFTS","offers":[{"title":"Default Title","offer_id":59873442693406,"sku":"EBOOK-COACHASSESSMENT","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/coaches_assessment.png?v=1788266644","url":"https:\/\/elitefts.com\/products\/coachs-40-minute-athlete-assesment-e-book","provider":"EliteFTS","version":"1.0","type":"link"}