{"product_id":"method-of-planning-the-training-of-the-weightlifter","title":"Method of Planning the Training of the Weightlifter","description":"\u003ch1\u003eMethod of Planning the Training of the Weightlifter\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"1625\" data-end=\"1973\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFor decades, Soviet weightlifting methodology has influenced some of the strongest and most technically proficient athletes in the world. \u003cem data-start=\"1763\" data-end=\"1817\"\u003eMethods of Planning the Training of the Weightlifter\u003c\/em\u003e brings together many of these foundational concepts in one comprehensive reference, translated by respected weightlifting author and coach Andrew Charniga.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1975\" data-end=\"2344\"\u003eThis collection explores every aspect of Olympic weightlifting, from technical instruction in the snatch and clean \u0026amp; jerk to advanced programming concepts that have shaped generations of elite athletes. Readers gain insight into how world-class lifters developed strength, speed, flexibility, work capacity, and technical consistency through carefully planned training.\u003c\/p\u003e\n\u003cp data-start=\"2346\" data-end=\"2664\"\u003eIncluded are classic writings from A.N. Vorobeyev, A.V. Chernyak, I.A. Mulberg, M.S. Khlystov, and other leading Soviet sports scientists. The book examines not only lifting technique but also the science behind adaptation, recovery, exercise selection, training frequency, rest intervals, and competition preparation.\u003c\/p\u003e\n\u003cp data-start=\"2666\" data-end=\"3000\"\u003eBeyond programming, readers will find valuable discussions covering motor qualities, flexibility, injury prevention, physiology, bodyweight management, and the relationship between physical preparedness and technical performance. These topics remain highly relevant for today's coaches and athletes looking to build long-term success.\u003c\/p\u003e\n\u003cp data-start=\"3002\" data-end=\"3245\"\u003eWhether you coach Olympic weightlifting, compete yourself, or simply want to understand one of the most successful strength training systems ever developed, this book provides practical knowledge that can be applied to athletes at every level.\u003c\/p\u003e\n\u003cp data-start=\"3247\" data-end=\"3479\"\u003eBuilt around the elitefts values of \u003cstrong data-start=\"3283\" data-end=\"3313\"\u003eFocus, Trust, and Strength\u003c\/strong\u003e, \u003cem data-start=\"3315\" data-end=\"3369\"\u003eMethods of Planning the Training of the Weightlifter\u003c\/em\u003e helps coaches and athletes continue to \u003cstrong data-start=\"3409\" data-end=\"3433\"\u003eLive, Learn, Pass On\u003c\/strong\u003e through decades of proven training knowledge.\u003c\/p\u003e\n\u003ch3 data-section-id=\"2nxil4\" data-start=\"3481\" data-end=\"3499\"\u003eTopics Covered\u003c\/h3\u003e\n\u003cul data-start=\"3501\" data-end=\"4184\"\u003e\n\u003cli data-section-id=\"qlmz09\" data-start=\"3501\" data-end=\"3555\"\u003eMethods of Planning the Training of the Weightlifter\u003c\/li\u003e\n\u003cli data-section-id=\"e5d9te\" data-start=\"3556\" data-end=\"3568\"\u003eThe Snatch\u003c\/li\u003e\n\u003cli data-section-id=\"1kpdtx0\" data-start=\"3569\" data-end=\"3580\"\u003eThe Clean\u003c\/li\u003e\n\u003cli data-section-id=\"xs7art\" data-start=\"3581\" data-end=\"3601\"\u003eThe Clean and Jerk\u003c\/li\u003e\n\u003cli data-section-id=\"tpcqiv\" data-start=\"3602\" data-end=\"3612\"\u003eThe Jerk\u003c\/li\u003e\n\u003cli data-section-id=\"1oah1fl\" data-start=\"3613\" data-end=\"3640\"\u003eFinal Actions in the Jerk\u003c\/li\u003e\n\u003cli data-section-id=\"1w7v4ei\" data-start=\"3641\" data-end=\"3669\"\u003eTeaching the Classic Lifts\u003c\/li\u003e\n\u003cli data-section-id=\"11ld68o\" data-start=\"3670\" data-end=\"3691\"\u003eDidactic Principles\u003c\/li\u003e\n\u003cli data-section-id=\"8vunoy\" data-start=\"3692\" data-end=\"3731\"\u003eMotor Qualities and Their Development\u003c\/li\u003e\n\u003cli data-section-id=\"nj6t7i\" data-start=\"3732\" data-end=\"3754\"\u003eStrength Development\u003c\/li\u003e\n\u003cli data-section-id=\"3911ks\" data-start=\"3755\" data-end=\"3774\"\u003eSpeed Development\u003c\/li\u003e\n\u003cli data-section-id=\"znhtkq\" data-start=\"3775\" data-end=\"3798\"\u003eEndurance Development\u003c\/li\u003e\n\u003cli data-section-id=\"kzauh2\" data-start=\"3799\" data-end=\"3824\"\u003eFlexibility Development\u003c\/li\u003e\n\u003cli data-section-id=\"u7wcer\" data-start=\"3825\" data-end=\"3855\"\u003eGeneral Training Methodology\u003c\/li\u003e\n\u003cli data-section-id=\"640o3y\" data-start=\"3856\" data-end=\"3880\"\u003eAdaptation to Training\u003c\/li\u003e\n\u003cli data-section-id=\"14w7kx8\" data-start=\"3881\" data-end=\"3901\"\u003eTraining Frequency\u003c\/li\u003e\n\u003cli data-section-id=\"1preiq7\" data-start=\"3902\" data-end=\"3931\"\u003eRest Intervals Between Sets\u003c\/li\u003e\n\u003cli data-section-id=\"rrxp3v\" data-start=\"3932\" data-end=\"3965\"\u003eExercise Selection and Ordering\u003c\/li\u003e\n\u003cli data-section-id=\"1j90l8b\" data-start=\"3966\" data-end=\"3999\"\u003eRepetitions and Training Volume\u003c\/li\u003e\n\u003cli data-section-id=\"ujvx0k\" data-start=\"4000\" data-end=\"4025\"\u003eCompetition Preparation\u003c\/li\u003e\n\u003cli data-section-id=\"1kq9oit\" data-start=\"4026\" data-end=\"4043\"\u003eWarm-Up Methods\u003c\/li\u003e\n\u003cli data-section-id=\"vfisal\" data-start=\"4044\" data-end=\"4063\"\u003eInjury Prevention\u003c\/li\u003e\n\u003cli data-section-id=\"jmtzqj\" data-start=\"4064\" data-end=\"4087\"\u003eBodyweight Management\u003c\/li\u003e\n\u003cli data-section-id=\"q6mmd3\" data-start=\"4088\" data-end=\"4108\"\u003eEnergy Expenditure\u003c\/li\u003e\n\u003cli data-section-id=\"1tt7je5\" data-start=\"4109\" data-end=\"4131\"\u003eTechnical Assessment\u003c\/li\u003e\n\u003cli data-section-id=\"afg89f\" data-start=\"4132\" data-end=\"4155\"\u003ePhysical Preparedness\u003c\/li\u003e\n\u003cli data-section-id=\"fsyh60\" data-start=\"4156\" data-end=\"4184\"\u003eSport Performance Analysis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"msykxy\" data-start=\"4186\" data-end=\"4202\"\u003eContributors\u003c\/h3\u003e\n\u003cul data-start=\"4204\" data-end=\"4311\"\u003e\n\u003cli data-section-id=\"7dbemd\" data-start=\"4204\" data-end=\"4234\"\u003eAndrew Charniga (Translator)\u003c\/li\u003e\n\u003cli data-section-id=\"1sz0j1q\" data-start=\"4235\" data-end=\"4251\"\u003eA.N. Vorobeyev\u003c\/li\u003e\n\u003cli data-section-id=\"b1kehq\" data-start=\"4252\" data-end=\"4267\"\u003eA.V. Chernyak\u003c\/li\u003e\n\u003cli data-section-id=\"ck37ja\" data-start=\"4268\" data-end=\"4282\"\u003eI.A. Mulberg\u003c\/li\u003e\n\u003cli data-section-id=\"yphpi6\" data-start=\"4283\" data-end=\"4298\"\u003eM.S. Khlystov\u003c\/li\u003e\n\u003cli data-section-id=\"1eujnss\" data-start=\"4299\" data-end=\"4311\"\u003eA.V. Pakov\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"5y7puq\" data-start=\"4313\" data-end=\"4325\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"4327\" data-end=\"4623\"\u003e\n\u003cli data-section-id=\"1ydf8bp\" data-start=\"4327\" data-end=\"4370\"\u003eLearn proven Soviet weightlifting methods\u003c\/li\u003e\n\u003cli data-section-id=\"i5palw\" data-start=\"4371\" data-end=\"4406\"\u003eImprove Olympic lifting technique\u003c\/li\u003e\n\u003cli data-section-id=\"wna51o\" data-start=\"4407\" data-end=\"4448\"\u003eBetter understand long-term programming\u003c\/li\u003e\n\u003cli data-section-id=\"148qk8d\" data-start=\"4449\" data-end=\"4482\"\u003eDevelop stronger training plans\u003c\/li\u003e\n\u003cli data-section-id=\"7a388r\" data-start=\"4483\" data-end=\"4528\"\u003eGain insight into sports science principles\u003c\/li\u003e\n\u003cli data-section-id=\"j6by5\" data-start=\"4529\" data-end=\"4576\"\u003eValuable for coaches and competitive athletes\u003c\/li\u003e\n\u003cli data-section-id=\"r2vboy\" data-start=\"4577\" data-end=\"4623\"\u003eExcellent reference for continuing education\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"4625\" data-end=\"4643\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"4645\" data-end=\"4902\"\u003e\n\u003cli data-section-id=\"1jrn97r\" data-start=\"4645\" data-end=\"4701\"\u003eCollection of translated Soviet weightlifting articles\u003c\/li\u003e\n\u003cli data-section-id=\"jh549v\" data-start=\"4702\" data-end=\"4733\"\u003eTranslated by Andrew Charniga\u003c\/li\u003e\n\u003cli data-section-id=\"emv2w2\" data-start=\"4734\" data-end=\"4790\"\u003eCovers Olympic weightlifting technique and programming\u003c\/li\u003e\n\u003cli data-section-id=\"1o6wofe\" data-start=\"4791\" data-end=\"4841\"\u003eIncludes coaching methodology and sports science\u003c\/li\u003e\n\u003cli data-section-id=\"1wrvnyq\" data-start=\"4842\" data-end=\"4902\"\u003eSuitable for athletes, coaches, and strength professionals\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dynamic Fitness Equipment","offers":[{"title":"Default Title","offer_id":59586736029982,"sku":"B-MPTW","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6416\/7710\/files\/methodofplanningthe.jpg?v=1783608596","url":"https:\/\/elitefts.com\/products\/method-of-planning-the-training-of-the-weightlifter","provider":"EliteFTS","version":"1.0","type":"link"}