https://elitefts.com/blogs/training/how-to-give-and-get-the-best-bench-press-lift-off 2026-05-03T21:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC03089_resized.jpg?v=1761019106 How to Give and Get the Best Bench Press Lift-Off How to Give and Get the Best Bench Press Lift-Off https://elitefts.com/blogs/training/opening-a-second-gym-follow-these-10-commandments 2026-05-03T22:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC03033_resized_700x350_4fcf105e-03e7-4fc6-9e60-a05b570427de.jpg?v=1761019107 Opening a Second Gym? Follow These 10 Commandments Opening a Second Gym? https://elitefts.com/blogs/training/annual-reflections-a-coach-s-compass 2026-05-03T20:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/workouts_and_programs_7889f15d-eeac-49ef-833f-77ba5f4db9b1.jpg?v=1777854516 Annual Reflections: A Coach’s Compass TYAO Squat Image https://elitefts.com/blogs/training/the-biggest-lie-in-strength-training 2026-05-03T21:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2b9f4c30-e556-48cd-8ef8-2984edd5df63.png?v=1761019107 The Biggest Lie in Strength Training biggest liebiggest lie https://elitefts.com/blogs/training/strength-after-setback-training-through-chronic-pain 2026-05-03T21:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Older-lifter-deadlifting.jpg?v=1761019107 Strength After Setback: Training Through Chronic Pain Strength After Setback: Training Through Chronic Pain https://elitefts.com/blogs/training/powerlifting-the-basic-guide-to-conjugate-training 2026-05-03T21:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B32F641A-9558-4885-AD62-3786D6F53F73_61b7f49a-9e92-4d96-8536-8f5b1075d4dc.jpg?v=1760466803 Powerlifting: The Basic Guide to Conjugate Training Matt Mills Squat https://elitefts.com/blogs/training/increase-your-bench-press-with-these-5-proven-techniques 2025-11-06T18:42:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5129E763-8041-4FD0-831F-D587EC7DDBD6.jpg?v=1754570757 Increase Your Bench Press With These 5 Proven Techniques Bench Press with Green Slinger https://elitefts.com/blogs/training/why-elitefts-bands-are-still-our-go-to-after-nearly-20-years 2025-11-07T11:48:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/resized_band_image_700x350_2db2adaa-ce96-4cfb-8133-dcdd4c2f6221.png?v=1761019106 Why EliteFTS Bands Are Still Our Go-To After Nearly 20 Years bands https://elitefts.com/blogs/training/dave-tates-guide-to-supplemental-movements-with-full-video 2025-11-06T18:42:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_20d21849-2ee7-4a1d-8565-c53dc798ecb3.jpg?v=1754661557 Dave Tate's Guide to Supplemental Movements with FULL Video Plates https://elitefts.com/blogs/training/the-biopsychosocial-model-in-strength-and-conditioning 2026-05-03T21:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dscf1047.jpg?v=1777859471 The Biopsychosocial Model in Strength and Conditioning bench pic hand https://elitefts.com/blogs/training/10-powerlifting-lessons-from-dan-green 2026-05-03T21:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1034099E-1148-4C10-B8A2-0026F6C64776.jpg?v=1760466272 10 Powerlifting Lessons from Dan Green reverse band loaders https://elitefts.com/blogs/training/how-to-box-squat 2025-11-06T18:42:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-motivation-1-copy.jpg?v=1754674714 How to Box Squat Squat Box - Marrs Bar https://elitefts.com/blogs/training/my-first-500-pound-squat-cycle 2026-05-03T21:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/first-500-squat-copy.jpg?v=1761019149 My First 500 Pound Squat Cycle first 500 squat https://elitefts.com/blogs/training/optimal-reality 2025-11-06T18:42:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2539.jpg?v=1761017035 Optimal Reality Optimal Reality https://elitefts.com/blogs/training/the-bench-press-prep-no-one-talks-about 2026-05-03T21:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-form.jpg?v=1761019107 The Bench Press Prep No One Talks About bench press form https://elitefts.com/blogs/training/the-education-of-a-powerlifter 2026-05-03T21:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/education-of-a-powerlifter-copy_1386bbc0-457b-459b-9fc2-74b3a9799bc4.jpg?v=1760465641 The Education of a Powerlifter Education of a powerlifter https://elitefts.com/blogs/training/what-i-learned-talking-with-1000-squatter-craig-foster 2025-11-06T18:42:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Craig_Foster.png?v=1755116136 What I Learned Talking with 1000 Squatter Craig Foster https://elitefts.com/blogs/training/the-truth-about-the-deadlift-risk-reward-and-reality 2025-11-06T18:42:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift_conversation.png?v=1755781457 The Truth About the Deadlift: Risk, Reward, and Reality Deadlift Conversation https://elitefts.com/blogs/training/https-www-elitefts-com-education-sharing-is-caring 2026-05-03T21:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-power-copy_464f779c-6f56-42f4-9078-49226d11c1a8.jpg?v=1761840796 Sharing is Caring - Sports Performance ariel shot of lifters spotting a guy while benching|Year Plan Ashley Jones https://elitefts.com/blogs/training/firehouse-fitness-simple-steps-to-combat-weight-gain-and-heart-disease 2026-05-17T19:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC9868-Enhanced-NR-700x350-face-safe_0623650c-8901-4c82-b3fc-c984ab1e2bd3.jpg?v=1779061652 Firehouse Fitness: Simple Steps to Combat Weight Gain and Heart Disease Dave Tate Mentor https://elitefts.com/blogs/training/https-www-elitefts-com-education-cannabis-and-us-pain-recovery-inflammation-and-mood 2026-04-15T19:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cannibas_416d91e4-2b10-45ca-a320-56e7aefc3cea.jpg?v=1776295273 Cannabis and Us: Pain, Recovery, Inflammation and Mood  Man Lifting Weights https://elitefts.com/blogs/training/https-www-elitefts-com-education-life-and-lifting-lessons-from-25-years-of-training-to-bench-725-pounds 2025-11-07T11:48:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/725-bench_3e861971-8024-4685-b6c7-c27fc1c1bb92.jpg?v=1761840912 Life and Lifting Lessons from 25 Years of Training to Bench 725 Pounds NULL https://elitefts.com/blogs/training/https-www-elitefts-com-education-you-signed-up-for-a-strongman-competition-now-what 2025-11-07T11:48:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-deadlift_09969890-3580-4b74-b40d-77eb8f1249ef.jpg?v=1761840742 You Signed Up for a Strongman Competition—Now What? | https://elitefts.com/blogs/training/correcting-and-or-preventing-muscular-imbalances 2026-05-03T21:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ACPModelHeader070214_affa5a6f-9e34-4a90-a447-50b712d7c88c.jpg?v=1761016453 Correcting and/or Preventing Muscular Imbalances Correcting and/or Preventing Muscular Imbalances https://elitefts.com/blogs/training/alternative-band-set-up-for-the-bench-press 2025-11-06T18:42:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_0015a60d-2c5b-4172-8711-5da4f24d3ce9.jpg?v=1761016454 Alternative band set up for the bench press Alternative band set up for the bench press https://elitefts.com/blogs/training/a-breath-of-fresh-air-the-renaissance-of-basic-progressive-resistance-programs 2026-05-03T22:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_a_a52f58cb-328c-4109-b58b-d7d6e14121a1.jpg?v=1761016454 A Breath of Fresh Air: The Renaissance of Basic Progressive Resistance Programs A Breath of Fresh Air: The Renaissance of Basic Progressive Resistance Programs https://elitefts.com/blogs/training/ghr-ab-crunch 2025-11-06T18:42:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1.jpg?v=1761078644 GHR Ab Crunch GHR Ab Crunch https://elitefts.com/blogs/training/band-seated-row 2025-11-06T18:42:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_02ad5d34-ab57-4be4-8322-ac8b7974a1df.jpg?v=1761078138 Band Seated Row Band Seated Row https://elitefts.com/blogs/training/the-gun-show-the-elitefts-top-10-exercise-guide-for-bigger-biceps 2025-11-06T18:42:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb_bf1126ba-e931-4d56-b4d5-5679e763e4f1.jpg?v=1761016454 The Gun Show: The EliteFTS Top 10 Exercise Guide for Bigger Biceps The Gun Show: The EliteFTS Top 10 Exercise Guide for Bigger Biceps https://elitefts.com/blogs/training/band-lat-pull-down 2025-11-06T18:42:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_ea636eca-6961-4771-b9db-ca0e17e1552d.jpg?v=1761078137 Band Lat Pull Down Band Lat Pull Down https://elitefts.com/blogs/training/band-leg-curl 2025-11-06T18:42:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Band-Leg-Curl-new.jpg?v=1761078137 Band Leg Curl Band Leg Curl https://elitefts.com/blogs/training/how-do-i-get-explosive-strength 2025-11-07T11:48:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_16.jpg?v=1761078739 How Do I Get Explosive Strength? How Do I Get Explosive Strength? https://elitefts.com/blogs/training/get-a-grip-know-whats-false 2025-11-07T11:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_37_f761f194-4c03-4b73-a1be-44ff562e25ba.jpg?v=1761016455 Get a Grip: Know What’s False Get a Grip: Know What’s False https://elitefts.com/blogs/training/abdominal-fall-outs 2025-11-06T18:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_27f35e8c-3ff5-4e5b-8ef7-cb3141ad3995.jpg?v=1761016456 Abdominal Fall Outs Abdominal Fall Outs https://elitefts.com/blogs/training/band-pull-aparts 2025-11-06T18:42:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_d2a25b7e-d4bb-43ef-8f8f-c59580ef5e1f.jpg?v=1761078137 Band Pull Aparts Band Pull Aparts https://elitefts.com/blogs/training/practical-training-for-the-civil-servant 2025-11-07T11:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_66_2f73d24c-9cd4-4071-95a1-2710a6ab0827.jpg?v=1761079307 Practical Training for the Civil Servant Practical Training for the Civil Servant https://elitefts.com/blogs/training/band-resisted-pull-ups 2025-11-06T18:42:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_00b787bb-0766-4456-8c9f-1fd19d72a27c.jpg?v=1761078137 Band Resisted Pull-Ups Band Resisted Pull-Ups https://elitefts.com/blogs/training/flying-solo-when-all-you-got-is-you 2025-11-07T11:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_23_4b83deaf-4cf9-428b-b104-30d733528c0e.jpg?v=1761016457 Flying Solo: When All You Got Is You Flying Solo: When All You Got Is You https://elitefts.com/blogs/training/band-resisted-push-up 2025-11-06T18:42:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1.jpg?v=1761078137 Band Resisted Push Up Band Resisted Push Up https://elitefts.com/blogs/training/band-deadlifts 2026-05-11T13:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lunch-chad-aichs-molly-edwards-080514_d492ebf8-4cf9-4a46-876d-e29ecadef5a0.jpg?v=1761796039 Band deadlifts Band deadlifts https://elitefts.com/blogs/training/rate-of-perceived-exertion-rpe 2026-05-03T21:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RPE-deadlift-copy_076faec5-ddf1-4d9b-a1b3-5a27299e77d2.jpg?v=1761016457 The Rate of Perceived Exertion (RPE) grip deadlift RPE https://elitefts.com/blogs/training/is-your-warm-up-effective 2025-11-07T11:48:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_29_0386cd7c-ec32-4325-b494-386b78d683ff.jpg?v=1761078908 Is Your Warm Up Effective? Is Your Warm Up Effective? https://elitefts.com/blogs/training/squats-100-reasons-why-you-do-them 2025-11-07T11:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatbar-e1385758093877_e67868a4-176f-497a-8d10-4bc858e0ec33.jpg?v=1761016457 Squats: 100 reasons why YOU do them Squats: 100 reasons why YOU do them https://elitefts.com/blogs/training/band-snap-downs 2025-11-06T18:42:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex.jpg?v=1761016457 Band Snap Downs Band Snap Downs https://elitefts.com/blogs/training/band-suspended-barbell-push-down 2025-11-06T18:42:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_4dc741fc-f8ea-42ea-8473-df14a31c6bed.jpg?v=1761078138 Band Suspended Barbell Push Down Band Suspended Barbell Push Down https://elitefts.com/blogs/training/goal-setting-for-young-athletes 2025-11-07T11:48:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_20_a834ad8b-bf4f-4e30-badd-f151c57541f1.jpg?v=1761016458 Goal Setting for Young Athletes Goal Setting for Young Athletes https://elitefts.com/blogs/training/band-trunk-flexion 2025-11-06T18:42:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3b7d145a-4e52-4cf1-a007-69f0894c69af.jpg?v=1761078138 Band Trunk Flexion Band Trunk Flexion https://elitefts.com/blogs/training/quantity-versus-quality 2026-05-03T22:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/programing2013_92d50b3b-72d7-41c9-9853-ac3794fff691.jpg?v=1761016458 Quantity Versus Quality Quantity Versus Quality https://elitefts.com/blogs/training/bench-pressing-w-bands-around-wrists 2025-11-06T18:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1059af18-9971-48c2-8a5b-943a91cf669d.jpg?v=1761078173 Bench Pressing w/ Bands Around Wrists Bench Pressing w/ Bands Around Wrists https://elitefts.com/blogs/training/sick-of-your-gym-part-1 2025-11-06T18:42:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-classic_e275f2d3-9cbc-41b0-b2ba-4a50a762eeda.jpg?v=1761016459 Sick of Your Gym? Sick of Your Gym? https://elitefts.com/blogs/training/marketing-opportunities-for-your-sports-business 2025-11-07T11:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Classic.jpg?v=1761079121 Marketing Opportunities for Your Sports Business Marketing Opportunities for Your Sports Business https://elitefts.com/blogs/training/box-squat-with-bands 2025-11-06T18:42:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_35c5f1af-fda2-40d0-80f8-65ef3d818f64.png?v=1761016460 Box Squat With Bands Box Squat With Bands https://elitefts.com/blogs/training/sick-of-your-gym-part2-how-to-start-a-private-or-home-gym 2026-05-03T22:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-create_345edbcf-d162-4862-8a42-1e34d002ba38.jpg?v=1761016460 Sick of Your Gym? — How to Start a Private or Home Gym Sick of Your Gym? — How to Start a Private or Home Gym https://elitefts.com/blogs/training/chest-flys-with-bands 2025-11-06T18:42:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_395f80b4-9335-442d-9a61-ff3c5bc7dc0a.jpg?v=1761078270 Chest Flys With Bands Chest Flys With Bands https://elitefts.com/blogs/training/double-band-leg-curls 2025-11-06T18:42:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_20f0ba8e-00da-43c3-9145-8cd29cc86a5f.jpg?v=1761078456 Double Band Leg Curls Double Band Leg Curls https://elitefts.com/blogs/training/elbow-digs 2025-11-06T18:42:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_1ec6acf5-4369-4b1c-b6b8-a9cd4ac27970.jpg?v=1761078478 Elbow Digs Elbow Digs https://elitefts.com/blogs/training/a-visit-to-defrancos 2026-05-03T22:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_25_ec1578d0-0927-4476-943d-f1bae546a53a.jpg?v=1761078115 A Visit to Defranco’s A Visit to Defranco’s https://elitefts.com/blogs/training/fat-bar-reverse-band-press 2025-11-06T18:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d831a9d5-f0fb-40ac-8e0e-f2428f3cce79.jpg?v=1761078552 Fat Bar - Reverse Band Press Fat Bar - Reverse Band Press https://elitefts.com/blogs/training/opening-your-athletic-training-facility-an-elitefts-roundtable-discussion 2026-05-03T22:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_05_b88d9888-f792-4fa4-804e-e14f743fe20c.jpg?v=1761079251 Opening Your Athletic Training Facility An EliteFTS Roundtable Discussion Opening Your Athletic Training Facility An EliteFTS Roundtable Discussion https://elitefts.com/blogs/training/close-grip-chain-lockouts 2025-11-06T18:42:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2.jpg?v=1761078293 Close Grip Chain Lockouts Close Grip Chain Lockouts https://elitefts.com/blogs/training/why 2025-11-07T11:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_45_bcbb717c-3d19-4750-97a4-84772103d667.jpg?v=1761080380 Why? Why? https://elitefts.com/blogs/training/project-management-the-future-of-personal-training 2026-05-03T22:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallbusinessamy0731131.jpg?v=1761079341 Project Management: The Future of Personal Training? Project Management: The Future of Personal Training? https://elitefts.com/blogs/training/goodmornings-with-band-on-ghr 2025-11-06T18:42:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_924b57c4-dd87-456d-8599-bdfec5a2e6fb.jpg?v=1761078657 Goodmornings with Band on GHR Goodmornings with Band on GHR https://elitefts.com/blogs/training/what-to-do-with-scared-clients-and-partners 2025-11-07T11:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-miniband-shoulder_af58d9cc-e015-4dc9-9333-cf8df649b0bc.jpg?v=1761016463 What to do with Scared Clients and Partners What to do with Scared Clients and Partners https://elitefts.com/blogs/training/good-times-in-beantown 2025-11-07T11:48:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_65_5636c3d7-472e-46c9-9e16-34f05e8eed0f.jpg?v=1761078660 Good Times in Beantown Good Times in Beantown https://elitefts.com/blogs/training/the-devils-advocate-random-thoughts 2025-11-07T11:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DA-jim-copy_bfd6d8ac-8121-43fd-b7cd-b28228a20965.jpg?v=1761079719 The Devil’s Advocate: Random Thoughts The Devil’s Advocate: Random Thoughts https://elitefts.com/blogs/training/five-simple-tips-for-endless-personal-training-referrals 2026-05-03T22:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_36_594c14e5-72a5-433f-b2f1-f5817fe59d51.jpg?v=1761078578 Five Simple Tips for Endless Personal Training Referrals Five Simple Tips for Endless Personal Training Referrals https://elitefts.com/blogs/training/leg-raises-with-mini-band 2025-11-06T18:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_15c2e675-c255-4c8c-93d5-cf1bcdddc57d.jpg?v=1761016465 Leg Raises with Mini Band (med ball) Leg Raises with Mini Band (med ball) https://elitefts.com/blogs/training/low-row-with-band 2025-11-06T18:42:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_463e3a04-7f80-49fe-8cd8-41172fcbbab4.jpg?v=1761079094 Low Row with Band Low Row with Band https://elitefts.com/blogs/training/so-you-wanna-be-a-personal-trainer 2026-05-03T22:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OnlineCoach031814_424b1d5d-1a45-44f1-a9b4-a85bed4bda9e.jpg?v=1761016466 So You Wanna Be a Personal Trainer? So You Wanna Be a Personal Trainer? https://elitefts.com/blogs/training/mini-band-rear-delt 2025-11-06T18:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a5b6a982-f239-471e-aa36-8890eaeb6ade.jpg?v=1761079160 Mini-Band Rear Delt Mini-Band Rear Delt https://elitefts.com/blogs/training/summer-season-marketing-for-personal-trainers 2026-05-03T22:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SummerLifeLearningHeader_dd70fbca-fa8f-4a82-83ed-66cc839d6d67.jpg?v=1761079602 Summer Season Marketing for Personal Trainers Summer Season Marketing for Personal Trainers https://elitefts.com/blogs/training/pin-pulls-with-double-mini-bands 2025-11-06T18:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9de189ad-29db-4fc3-b868-c3ba246b5e7c.jpg?v=1761079286 Pin Pulls with Double Mini Bands Pin Pulls with Double Mini Bands https://elitefts.com/blogs/training/0-1200-in-5-sets 2025-11-07T11:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Swede_header_new_576572cd-e896-40ea-b85b-1525e77afaca.jpg?v=1761016224 0-1200 in 5 Sets 0-1200 in 5 Sets https://elitefts.com/blogs/training/what-pro-athletes-have-for-breakfast 2026-05-03T22:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo3.jpg?v=1761080351 What Pro Athletes Have For Breakfast What Pro Athletes Have For Breakfast https://elitefts.com/blogs/training/a-lion-in-iron-training-its-not-that-complicated 2025-11-07T11:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-header_b902d874-2465-4bae-98fc-601c48b3b486.jpg?v=1761015423 A Lion in Iron: Training—It’s Not That Complicated A Lion in Iron: Training—It’s Not That Complicated https://elitefts.com/blogs/training/why-use-sled-towing-in-training 2025-11-07T11:48:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-towing_a19b5271-9383-4e1d-9961-c9b4caf4c9a7.jpg?v=1761015412 Why Use Sled Towing in Training? Why Use Sled Towing in Training? https://elitefts.com/blogs/training/systematically-educating-clients-for-lifting-success 2025-11-07T11:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/educating-vs-training-clients.jpg?v=1761079614 Systematically Educating Clients for Lifting Success Systematically Educating Clients for Lifting Success https://elitefts.com/blogs/training/short-term-periodization-get-more-bang-for-your-buck 2025-11-07T11:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/short-term-periodization.jpg?v=1761079473 Short-Term Periodization: Get More Bang for Your Buck Short-Term Periodization: Get More Bang for Your Buck https://elitefts.com/blogs/training/your-questions-answered-part-11 2025-11-07T11:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header_66ec2375-da7e-4f80-98c0-02a128f0aa1f.jpg?v=1761015424 Your Questions Answered, Part 11 Your Questions Answered, Part 11 https://elitefts.com/blogs/training/you-cant-bench 2025-11-07T11:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-header1_ac73819f-5da4-471d-9c87-c8e99af45b13.jpg?v=1761080428 A Lion in Iron: You Can't Bench… A Lion in Iron: You Can't Bench… https://elitefts.com/blogs/training/your-questions-answered-part-5 2025-11-07T11:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header4_5a929c4e-fa43-4605-a2f7-8472db8b610a.jpg?v=1761015419 Your Questions Answered, Part 5 Your Questions Answered, Part 5 https://elitefts.com/blogs/training/your-questions-answered-part-7 2025-11-07T11:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header6_5f43b9e2-1963-4bfc-ad1e-f82527a4206d.jpg?v=1761015417 Your Questions Answered, Part 7 Your Questions Answered, Part 7 https://elitefts.com/blogs/training/your-questions-answered-part-12 2025-11-07T11:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header1_7945d3b9-e573-415b-bb56-8ebc210a055e.jpg?v=1761015427 Your Questions Answered, Part 12 Your Questions Answered, Part 12 https://elitefts.com/blogs/training/training-block-i-coach-xs-original-gpp-manual 2025-11-07T11:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-x1.jpg?v=1761015422 Training Block I: Coach X's Original GPP Manual Training Block I: Coach X's Original GPP Manual https://elitefts.com/blogs/training/dissociation-woes-part-2 2025-11-07T11:48:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dissociation-woes1.jpg?v=1761078422 Dissociation Woes, Part 2 Dissociation Woes, Part 2 https://elitefts.com/blogs/training/strength-an-endangered-species 2025-11-07T11:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-endangered_3266a7b8-a71b-43a3-bd68-d2358839a5ab.jpg?v=1761015407 Strength: An Endangered Species Strength: An Endangered Species https://elitefts.com/blogs/training/iron-insights-twas-the-night-before-christmas 2025-11-07T11:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC_0f9e347c-2b7f-4f72-830a-1f69d96df75a.jpg?v=1761015405 Iron Insights: 'Twas the Night before Christmas Iron Insights: 'Twas the Night before Christmas https://elitefts.com/blogs/training/elitefts-classic-the-truth-about-valentines-day 2025-11-07T11:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-truth-valentines-day_f63d7ded-6a7e-467e-936f-ab15712c19a0.jpg?v=1761015418 The Truth About Valentine’s Day The Truth About Valentine’s Day https://elitefts.com/blogs/training/sumo-deadlift-get-back-control-down 2025-11-07T11:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-get-back-get-down1_c7cf388c-5a60-42f7-a69b-6de10a50c185.jpg?v=1761015407 Sumo Deadlift: Get Back, Control Down Sumo Deadlift: Get Back, Control Down https://elitefts.com/blogs/training/footballs-over-now-what 2025-11-07T11:48:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/footballs-over_82f2e463-2ec7-4eb5-b6e3-012439c1648b.jpg?v=1761015402 Football’s Over... Now What? Football’s Over... Now What? https://elitefts.com/blogs/training/training-block-iii-coach-xs-original-gpp-manual 2025-11-07T11:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-x3_73e443a5-a82e-42fa-b8f2-5c9ac6126f8a.jpg?v=1761015411 Training Block III: Coach X's Original GPP Manual Training Block III: Coach X's Original GPP Manual https://elitefts.com/blogs/training/your-questions-answered-part-8 2025-11-07T11:48:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header7_59952062-8161-4e32-995f-7fd9d7f09061.jpg?v=1761015419 Your Questions Answered, Part 8 Your Questions Answered, Part 8 https://elitefts.com/blogs/training/your-questions-answered-part-3 2025-11-07T11:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header2_d25862cb-115e-4572-9078-b97296d6a705.jpg?v=1761015419 Your Questions Answered, Part 3 Your Questions Answered, Part 3 https://elitefts.com/blogs/training/training-block-ii-coach-xs-original-gpp-manual 2025-11-07T11:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-x2_68ce68be-1c16-45df-ae79-8c59e614a1f4.jpg?v=1761015413 Training Block II: Coach X's Original GPP Manual Training Block II: Coach X's Original GPP Manual https://elitefts.com/blogs/training/metroflex-powerbuilding-mentors 2025-11-07T11:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoshBryantHeader_d6e3e825-7132-440c-884a-0ea471c919d7.jpg?v=1761079154 Metroflex Powerbuilding: Mentors Metroflex Powerbuilding: Mentors https://elitefts.com/blogs/training/elitefts-classic-so-you-want-to-gain-weight 2025-11-07T11:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Want-to-gain-weight1_dbe16aa9-d20f-41c8-ba74-bf811af1928a.jpg?v=1761015415 elitefts™ Classic: So You Want to Gain Weight? elitefts™ Classic: So You Want to Gain Weight? https://elitefts.com/blogs/training/your-questions-answered-part-i 2025-11-07T11:48:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header_ffc4dee0-0369-4499-bd30-add50be2729b.jpg?v=1761015403 Your Questions Answered, Part 1 Your Questions Answered, Part 1 https://elitefts.com/blogs/training/calories-redux-bulking-and-cutting-for-the-natural-athlete 2026-05-03T22:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cal-redux_e6076470-f89c-4653-8789-26a4063b0df4.jpg?v=1761015409 Calories Redux (Bulking and Cutting for the Natural Athlete) Calories Redux (Bulking and Cutting for the Natural Athlete) https://elitefts.com/blogs/training/qa-starring-jeremy-frey 2025-11-07T11:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey_17c22509-e2d2-4a87-8875-9cde3901d919.jpg?v=1761015408 Q&A Starring Jeremy Frey Q&A Starring Jeremy Frey https://elitefts.com/blogs/training/your-questions-answered-part-2 2025-11-07T11:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header1_7ee4d4e4-4884-497f-a3b0-5b7c23f5d125.jpg?v=1761015420 Your Questions Answered, Part 2 Your Questions Answered, Part 2 https://elitefts.com/blogs/training/by-the-coach-for-the-coach-triphasic-training 2025-11-07T11:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_2e7527a8-939c-48eb-81fb-808527cb84cc.jpg?v=1761015402 By the Coach for the Coach: Triphasic Training By the Coach for the Coach: Triphasic Training https://elitefts.com/blogs/training/the-exercise-science-degree 2026-05-03T21:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ex-sci-degree1_54cfc35d-29ec-47a5-84fc-53e7b6596275.jpg?v=1761015408 Does B.S. Hold True for Exercise Science? Does B.S. Hold True for Exercise Science? https://elitefts.com/blogs/training/picking-your-prowler-flu-poison 2025-11-07T11:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-q-and-a_7208a467-a0fa-474f-ae6a-c6da24bc57dc.jpg?v=1761015406 Picking Your Prowler® Flu Poison Picking Your Prowler® Flu Poison https://elitefts.com/blogs/training/elitefts-classic-could-this-be-it 2025-11-06T18:42:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Could-it-Be.jpg?v=1761015427 Could This Be It? Could This Be It? https://elitefts.com/blogs/training/dissociation-woes-part-1 2025-11-07T11:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dissociation-woes_3cd7d747-fe8e-437e-ace5-545736f772eb.jpg?v=1761078424 Dissociation Woes, Part 1 Dissociation Woes, Part 1 https://elitefts.com/blogs/training/elitefts-classic-in-the-beginning 2025-11-07T11:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-the-beginning_48da1d64-9a32-4582-b963-a1556e484658.jpg?v=1761015401 elitefts™ Classic: In the Beginning elitefts™ Classic: In the Beginning https://elitefts.com/blogs/training/get-strong-and-conditioned-for-life 2025-11-07T11:48:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-for-Life_c9c329b2-0447-4dfe-ae58-a650a53cd980.jpg?v=1761015422 Get Strong and Conditioned for Life Get Strong and Conditioned for Life https://elitefts.com/blogs/training/from-field-to-fork-part-2 2026-05-03T22:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pheasant-header.jpg?v=1761079446 From Field to Fork (Part 2) From Field to Fork (Part 2) https://elitefts.com/blogs/training/roasted-muscle-sprouts 2025-11-07T11:48:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muscle-sprouts-header_7b08d37b-04af-4316-a175-a22c802e8215.jpg?v=1761015409 Roasted Muscle Sprouts Roasted Muscle Sprouts https://elitefts.com/blogs/training/your-questions-answered-part-6 2025-11-07T11:48:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header5_e6c9c266-9a35-491c-87d6-c0fe624ebf7a.jpg?v=1761015422 Your Questions Answered, Part 6 Your Questions Answered, Part 6 https://elitefts.com/blogs/training/dizenzo-rebuilding-my-bench 2025-11-07T11:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dizenzo-Video-Header_262fab65-f508-4a64-a511-3547d374bfa5.jpg?v=1761078429 Dizenzo: Rebuilding My Bench Dizenzo: Rebuilding My Bench https://elitefts.com/blogs/training/do-you-workout-or-train 2025-11-07T11:48:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/workout-or-train-header_f54b23ab-177c-4dda-8bf6-79788427604b.jpg?v=1761078463 Do You Workout or Train? Do You Workout or Train? https://elitefts.com/blogs/training/activedynamic-warm-up-versus-functional-movement-screen 2026-05-03T21:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/funct-mvmnt-screen_9d650047-056c-4e66-9182-0af276f37363.jpg?v=1761015412 Clash of the Movement Titans Clash of the Movement Titans https://elitefts.com/blogs/training/four-things-my-decade-of-autism-fitness-programming-has-taught-me 2026-05-03T22:13:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/four-autism_68e017c5-cac0-4b2a-ae3e-1cf78289371d.jpg?v=1761015410 Four Things My Decade of Autism Fitness Programming Has Taught Me Four Things My Decade of Autism Fitness Programming Has Taught Me https://elitefts.com/blogs/training/introduction-coach-xs-original-gpp-manual 2025-11-07T11:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-x_f6be7e8c-0054-40ce-a3ec-870aa4549462.jpg?v=1761015411 Introduction: Coach X's Original GPP Manual Introduction: Coach X's Original GPP Manual https://elitefts.com/blogs/training/a-different-view-of-intensity-and-volume 2025-11-07T11:48:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/diff-btwn-intensity-vol1_54df679b-b50d-4ab7-8f71-6e8c485625c2.jpg?v=1761015427 A Different View of Intensity and Volume A Different View of Intensity and Volume https://elitefts.com/blogs/training/optimal-arousal-in-powerlifting 2026-05-03T21:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-arousal_4f5b0b30-be16-4bb1-abd9-82d9539fcf32.jpg?v=1761015409 Optimal Arousal in Powerlifting Optimal Arousal in Powerlifting https://elitefts.com/blogs/training/five-ways-to-fix-your-deadlift-today 2026-05-03T21:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-ways-DL_89e9b609-d6f4-4258-a4c9-5a7cbef6aa22.jpg?v=1761015408 Five Ways to Fix Your Deadlift Today Five Ways to Fix Your Deadlift Today https://elitefts.com/blogs/training/your-questions-answered-part-10 2025-11-07T11:48:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header9_cf44c365-447c-4272-947d-6cb7f91ed401.jpg?v=1761015408 Your Questions Answered, Part 10 Your Questions Answered, Part 10 https://elitefts.com/blogs/training/kneeling-acceleration-step-up 2025-11-07T11:48:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/accel-knee-raise.jpg?v=1761078965 Kneeling Acceleration Step Up Kneeling Acceleration Step Up https://elitefts.com/blogs/training/meet-management-101-warm-up-timing 2026-05-03T21:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-prep-1012_d04c9f45-bb5b-4ed8-baa7-4f4d18807bf2.jpg?v=1761015412 Meet Management 101: Warm Up Timing Meet Management 101: Warm Up Timing https://elitefts.com/blogs/training/bench-bust-it-dont-let-it-bust-you 2025-11-07T11:48:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Bust-It1_e567eb33-9e8d-458f-a118-398467efd73c.jpg?v=1761015421 Bench: Bust It, Don't Let It Bust You Bench: Bust It, Don't Let It Bust You https://elitefts.com/blogs/training/knowledge-and-nonsense-maxcondition-for-performance-agility 2025-11-07T11:48:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knowlege-and-nonsense.jpg?v=1761015401 Knowledge and Nonsense: MaxCondition for Performance—Agility Knowledge and Nonsense: MaxCondition for Performance—Agility https://elitefts.com/blogs/training/your-questions-answered-part-4 2025-11-07T11:48:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header3.jpg?v=1761015417 You Ask, We Answer (Round 1, Part 4) You Ask, We Answer (Round 1, Part 4) https://elitefts.com/blogs/training/static-contraction-training 2025-11-07T11:48:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header_2ae45516-7638-4169-9689-61bac1fe58f7.jpg?v=1761079556 The Research Meathead: Static Contraction Training The Research Meathead: Static Contraction Training https://elitefts.com/blogs/training/the-importance-of-in-season-training-baseball 2026-05-03T21:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/inseason-baseball_eca1f9cf-2c10-4cc0-bc59-1a2809bc8764.jpg?v=1761015419 The Importance of In-Season Training: Baseball The Importance of In-Season Training: Baseball https://elitefts.com/blogs/training/from-field-to-fork-part-1 2026-05-03T22:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rabbit.jpg?v=1761079445 From Field to Fork (Part 1) From Field to Fork (Part 1) https://elitefts.com/blogs/training/the-seven-myths-of-american-football-training 2026-05-03T21:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ryanwilliamsfootballheader-copy_888b84da-4bae-4c9a-9ce3-aef057328bd8.jpg?v=1761015408 The Seven Myths of American Football Training The Seven Myths of American Football Training https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-needs-vs-wants 2025-11-07T11:48:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_fe61db8e-5d9c-4962-ac01-d6fddf4e70ca.jpg?v=1761015403 If I Knew Then What I Know Now: Needs vs. Wants If I Knew Then What I Know Now: Needs vs. Wants https://elitefts.com/blogs/training/maximize-your-coaching-efficiency 2026-05-03T21:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-minney-deadlift-091814.jpg?v=1761079132 Maximize Your Coaching Efficiency Maximize Your Coaching Efficiency https://elitefts.com/blogs/training/your-questions-answered-part-14 2025-11-07T11:48:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header3_119dec18-499d-4927-87e8-740f89cb8cac.jpg?v=1761015426 Your Questions Answered, Part 14 Your Questions Answered, Part 14 https://elitefts.com/blogs/training/your-questions-answered-part-9 2025-11-07T11:48:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header8_26f8093d-61fa-4520-9887-d4c5eef8dab5.jpg?v=1761015412 Your Questions Answered, Part 9 Your Questions Answered, Part 9 https://elitefts.com/blogs/training/get-some-balls 2026-05-03T22:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/testicles-header_9468a596-fb64-43b0-b54d-9028d630f011.jpg?v=1761015421 Get Some Balls Get Some Balls https://elitefts.com/blogs/training/low-carb-dieting-without-the-suffering 2026-05-03T22:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/low-carb-wout-suff_7425c19f-6858-4ec0-a55b-fff880276ffc.jpg?v=1761015412 Low Carb Dieting Without the Suffering Low Carb Dieting Without the Suffering https://elitefts.com/blogs/training/your-questions-answered-part-13 2025-11-07T11:48:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header2.jpg?v=1761015425 Your Questions Answered, Part 13 Your Questions Answered, Part 13 https://elitefts.com/blogs/training/its-called-the-body-shocker 2026-05-03T22:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/body-shocker-header1_2df0cc64-934c-44e4-998e-24784ebabab2.jpg?v=1761015410 It's Called the Body Shocker It's Called the Body Shocker https://elitefts.com/blogs/training/falling-in-love-with-the-safety-squat-yoke-bar 2025-11-07T11:48:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar.jpg?v=1761078544 Falling in Love with the Safety Squat (Yoke) Bar Falling in Love with the Safety Squat (Yoke) Bar https://elitefts.com/blogs/training/power-on-ice-training-routines-of-the-worlds-best-bobsled-and-skeleton-athletes 2025-11-07T11:48:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-on-ice_a8fb79e3-ee8f-4ed4-be7d-8442bfbe1a0f.jpg?v=1761015424 Power on Ice: Training Routines of the World’s Best Bobsled and Skeleton Athletes Power on Ice: Training Routines of the World’s Best Bobsled and Skeleton Athletes https://elitefts.com/blogs/training/are-you-majoring-in-the-minors 2026-05-03T21:39:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/majoring-in-minors_e92b856d-d2de-4f7d-9a83-e2d2723f8e30.jpg?v=1761015406 Are You Majoring in the Minors? 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https://elitefts.com/blogs/training/jo-jordan-the-go-to-gear-guy-for-newbies-on-up 2025-11-07T11:48:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/old-style-jo-jordan-gear-header_4b28d4e9-8745-4e41-b799-468b052aefd0.jpg?v=1761015429 Jo Jordan: The Go-To Gear Guy for Newbies on Up Jo Jordan: The Go-To Gear Guy for Newbies on Up https://elitefts.com/blogs/training/ltt3-lost-footage-dave-tate 2026-05-03T21:39:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DTSeminarClipsHeader021113.jpg?v=1761079098 LTT3 Lost Footage: Dave Tate LTT3 Lost Footage: Dave Tate https://elitefts.com/blogs/training/the-mba-meathead-results-dont-matter-and-why-your-percents-are-stupid 2026-05-03T22:00:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MBAMeatheadHeader-copy_4e223498-2c19-4226-866d-909c2e412ea2.jpg?v=1761015429 The MBA Meathead: Results Don’t Matter and Why Your Percents are Stupid The MBA Meathead: Results Don’t Matter 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So You Think You Can Be in Bikini Shape Year-Round? https://elitefts.com/blogs/training/science-and-practice-a-response-to-glassman 2026-05-03T20:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/science-and-practice_4a8aabfb-0064-4192-8430-c7e64bbd5fff.jpg?v=1761079446 Science and Practice: A Response to Glassman Science and Practice: A Response to Glassman https://elitefts.com/blogs/training/training-calves-and-traps 2026-05-03T21:39:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-calfes-traps_ecd5ff95-26d4-40a1-8324-f91d9f7f0162.jpg?v=1761015432 Training Calves and Traps Training Calves and Traps https://elitefts.com/blogs/training/four-tips-from-a-high-school-strength-coach 2026-05-03T21:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-tips-hs-strength-coach1_2b6d9b02-ea8b-4132-bc7a-6bbf78bd81e4.jpg?v=1761015433 Four Tips from a High School Strength Coach Four Tips from a High School Strength Coach https://elitefts.com/blogs/training/elitefts-power-squat-machine 2026-05-03T21:39:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-squat.jpg?v=1761078494 elitefts™ Power Squat Machine elitefts™ Power Squat Machine https://elitefts.com/blogs/training/no-bullsht-a-year-in-the-life 2025-11-07T11:48:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header1_25ee79bb-5609-46c6-b90f-e562983872f0.jpg?v=1761015434 No Bullsh*t: A Year in the Life No Bullsh*t: A Year in the Life https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-2 2025-11-07T11:48:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-NC.jpg?v=1761015435 “I’m Too Young to be this Damn Old!” “I’m Too Young to be this Damn Old!” https://elitefts.com/blogs/training/american-football-physical-preparation-manual-interview-with-coach-x 2025-11-07T11:48:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fbsledheader_27ac5ae1-bc07-469f-b6f4-fc6a3bfa2310.jpg?v=1761015434 American Football Physical Preparation Manual: Interview with Coach X American Football Physical Preparation Manual: Interview with Coach X https://elitefts.com/blogs/training/tuggin-tips-advice-on-deadlifts-that-changed-my-life 2026-05-03T21:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tuggin-Tips.jpg?v=1761080047 Tuggin’ Tips: Advice on Deadlifts that Changed My Life Tuggin’ Tips: Advice on Deadlifts that Changed My Life https://elitefts.com/blogs/training/i-like-big-butts-and-i-cannot-lie 2025-11-07T11:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/i-like-big-butts_4bf1d189-5704-4eec-ba0a-00d536508c5e.jpg?v=1761015434 I Like Big Butts and I Cannot Lie I Like Big Butts and I Cannot Lie https://elitefts.com/blogs/training/bringing-speed-and-strength-to-a-high-school-baseball-program 2026-05-03T21:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-speed-baseball_4c6928aa-2ff1-4d7a-a056-81539bc12f66.jpg?v=1761015435 Bringing Speed and Strength to a High School Baseball Program Bringing Speed and Strength to a High School Baseball Program https://elitefts.com/blogs/training/knowledge-and-nonsense-how-expectation-influences-food-likes 2025-11-07T11:48:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knowlege-and-nonsense1_4c4b5ede-5462-47b6-bc6c-e7ea7dce276c.jpg?v=1761015436 Knowledge and Nonsense: How Expectation Influences Food Likes Knowledge and Nonsense: How Expectation Influences Food Likes https://elitefts.com/blogs/training/kentucky-strong-three-little-things-that-may-make-you-a-better-lifter 2025-11-07T11:48:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header1_02445987-146e-4d42-a4a5-db51196c1caf.jpg?v=1761015436 Kentucky Strong: Three Little Things That May Make You a Better Lifter Kentucky Strong: Three Little Things That May Make You a Better Lifter https://elitefts.com/blogs/training/i-am-your-training-partner-not-your-mother 2025-11-07T11:48:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno_61bb479f-6bc1-43b5-9bbe-8b9f9d0ffb9a.jpg?v=1761015436 Reno Hardcore: I Am Your Training Partner, Not Your Mother Reno Hardcore: I Am Your Training Partner, Not Your Mother https://elitefts.com/blogs/training/using-powerlifting-to-heal 2026-05-03T21:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-to-heal1.jpg?v=1761080085 Using Powerlifting to Heal Using Powerlifting to Heal https://elitefts.com/blogs/training/by-the-coach-for-the-coach-be-the-bee 2026-05-03T21:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach.jpg?v=1761015437 By the Coach for the Coach: Be the Bee By the Coach for the Coach: Be the Bee https://elitefts.com/blogs/training/strategies-and-techniques-to-motivate-your-female-athletes-in-the-weight-room 2026-05-03T21:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Motivate-female-ath_be9c2a7f-3a18-4808-9886-8442b334a5a6.jpg?v=1761015437 Strategies and Techniques to Motivate Your Female Athletes in the Weight Room Strategies and Techniques to Motivate Your Female Athletes in the Weight Room https://elitefts.com/blogs/training/stronger-no-minimum-age-required 2025-11-07T11:48:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-no-min-age_9377813e-3d76-4cc6-8f10-ee8889472196.jpg?v=1761015438 Strong(er): No Minimum Age Required Strong(er): No Minimum Age Required https://elitefts.com/blogs/training/nysc-underground-real-lifters-a-dying-breed 2025-11-07T11:48:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover1_ebe9137d-41f8-4207-a511-23351acc1b7a.jpg?v=1761015437 NYSC Undercover: Real Lifters—A Dying Breed NYSC Undercover: Real Lifters—A Dying Breed https://elitefts.com/blogs/training/monster-garage-gym-rest-time-for-meet-time 2025-11-07T11:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading1_9da42286-663c-4d7e-86ad-3eab8678dc5d.jpg?v=1761079170 Monster Garage Gym: Rest Time for Meet Time Monster Garage Gym: Rest Time for Meet Time https://elitefts.com/blogs/training/goals-weight-loss-and-motivation 2025-11-07T11:48:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goals-weightloss-and-motivation_a87b2726-87b0-4e52-a6e5-45b0d4e5567c.jpg?v=1761015439 Goals, Weight Loss, and Motivation Goals, Weight Loss, and Motivation https://elitefts.com/blogs/training/strong-mind-park-it 2025-11-07T11:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NC-James-Bryan-Mann-StrongMindHeader_b15cac85-180a-42d7-a292-c67d9cb298e0.jpg?v=1761079595 Strong Mind: Park It Strong Mind: Park It https://elitefts.com/blogs/training/turn-up-the-volume-the-issue-of-sustainable-high-volume-powerlifting-programming 2026-05-03T21:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/high-volume.jpg?v=1761080049 Turn Up the Volume: The Issue of Sustainable, High Volume, Powerlifting Programming Turn Up the Volume: The Issue of Sustainable, High Volume, Powerlifting Programming https://elitefts.com/blogs/training/the-wtf-factor-wtf-nutrition 2025-11-07T11:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WTF-factor_2dc7ed2c-6785-4158-a14c-e02c460411dc.jpg?v=1761015440 The WTF Factor: WTF Nutrition The WTF Factor: WTF Nutrition https://elitefts.com/blogs/training/portable-protein 2026-05-03T22:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jery-portable-protein.jpg?v=1761079732 Portable Protein Portable Protein https://elitefts.com/blogs/training/training-the-farmers-walk 2026-05-03T21:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-farmers.jpg?v=1761080008 Training the Farmers Walk Training the Farmers Walk https://elitefts.com/blogs/training/strong-mind-thinking-right 2025-11-07T11:48:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NC-James-Bryan-Mann-StrongMindHeader.jpg?v=1761015440 Strong Mind: Thinking Right Strong Mind: Thinking Right https://elitefts.com/blogs/training/coach-g-six-honest-serving-men 2025-11-07T11:48:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-NC1_3b059c47-edf1-44a6-b623-3e1a69119260.jpg?v=1761015441 Coach G: Six Honest Serving Men Coach G: Six Honest Serving Men https://elitefts.com/blogs/training/training-for-hard-court-success 2026-05-03T21:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hard-court-success_e56d0bce-818b-456f-8e2e-b90944f01fa3.jpg?v=1761015440 Training for "Hard-Court" Success Training for "Hard-Court" Success https://elitefts.com/blogs/training/a-lion-in-iron-women-be-more-not-less 2026-05-03T21:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-header2_2e228a2d-a221-4f8c-956b-1d7cd3b5288b.jpg?v=1761015440 A Lion in Iron: Women—Be More, Not Less A Lion in Iron: Women—Be More, Not Less https://elitefts.com/blogs/training/coach-g-the-triumph-of-the-will 2025-11-07T11:48:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-NC.jpg?v=1761015443 Coach G: The Triumph of the Will Coach G: The Triumph of the Will https://elitefts.com/blogs/training/take-the-leap 2026-05-03T21:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-qa-flip_2dcd2e6a-dcbd-4104-9b1d-12db20026b54.jpg?v=1761015441 Take the Leap Take the Leap https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-more-than-just-a-coach 2025-11-07T11:48:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1_76df4f66-d1ec-4c5e-aa14-e15c97146265.jpg?v=1761015442 If I Knew Then What I Know Now: More Than Just a Coach If I Knew Then What I Know Now: More Than Just a Coach https://elitefts.com/blogs/training/how-i-started-a-hardcore-strength-and-conditioning-gym-in-the-uk 2025-11-07T11:48:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-in-UK_f8e1b7bd-c099-4256-9e5e-187f7adccccb.jpg?v=1761078746 How I Started a Hardcore Strength and Conditioning Gym in the UK How I Started a Hardcore Strength and Conditioning Gym in the UK https://elitefts.com/blogs/training/elitefts-classic-thompsons-10-rules-for-squatting-big 2026-05-03T21:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/to-rules-big-squat-header_3f2385f9-6ee5-407e-b905-ed26824a184e.jpg?v=1761015444 elitefts™ Classic: Thompson’s 10 Rules for Squatting Big elitefts™ Classic: Thompson’s 10 Rules for Squatting Big https://elitefts.com/blogs/training/a-lion-in-iron-balance-domination-and-passion 2025-11-07T11:48:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-header.jpg?v=1761015446 A Lion in Iron: Balance, Domination, and Passion A Lion in Iron: Balance, Domination, and Passion https://elitefts.com/blogs/training/beast-reality-keying-the-lamborghini 2025-11-07T11:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-headerNC1_40eeb304-09f4-4720-8387-ef91e57c0bf8.jpg?v=1761015446 Beast Reality: Keying the Lamborghini Beast Reality: Keying the Lamborghini https://elitefts.com/blogs/training/elitefts-classic-training-the-bench-press-by-jim-wendler 2025-11-07T11:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-the-bench-press-classic_464080be-1568-4093-8358-c4abc7871f2b.jpg?v=1761015445 Training The Bench Press Training The Bench Press https://elitefts.com/blogs/training/training-with-purpose-2 2025-11-07T11:48:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header_ef18044f-18e3-45a5-8e62-f72fab78cbd5.jpg?v=1761080017 Training with Purpose Training with Purpose https://elitefts.com/blogs/training/kentucky-strong-five-exercises-to-build-your-deadlift 2026-05-03T21:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header_27926b62-14d3-44e9-a912-97d18f75465f.jpg?v=1761078948 Kentucky Strong: Five Exercises to Build Your Deadlift Kentucky Strong: Five Exercises to Build Your Deadlift https://elitefts.com/blogs/training/adding-up-to-lower-back-pain 2026-05-03T21:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lower-back-pain_5264294f-f107-4cc2-948a-1f503648e701.jpg?v=1761077992 Adding Up to Lower Back Pain Adding Up to Lower Back Pain https://elitefts.com/blogs/training/managing-the-training-process-practical-considerations-for-coaches 2026-05-03T21:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/practical-con-for-coaches2_6737fc26-5de6-4b87-9565-91d26341eb25.jpg?v=1761079110 Managing the Training Process: Practical Considerations for Coaches Managing the Training Process: Practical Considerations for Coaches https://elitefts.com/blogs/training/using-videos-and-pictures-to-get-athletes-to-buy-in 2026-05-03T21:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Film-reel.jpg?v=1761080089 Using Videos and Pictures to Get Athletes to Buy In Using Videos and Pictures to Get Athletes to Buy In https://elitefts.com/blogs/training/iron-insights-nucca-to-the-rescue 2025-11-07T11:48:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC.jpg?v=1761015447 Iron Insights: NUCCA to the Rescue Iron Insights: NUCCA to the Rescue https://elitefts.com/blogs/training/strong-mind-circle-of-concerncircle-of-influence 2025-11-07T11:48:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NC-James-Bryan-Mann-StrongMindHeader_b53cefb1-b29f-44ea-a78b-9bcf564e7cdf.jpg?v=1761079597 Strong Mind: Circle of Concern/Circle of Influence Strong Mind: Circle of Concern/Circle of Influence https://elitefts.com/blogs/training/stability-is-your-problem-you-just-dont-know-it-yet 2026-05-03T21:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stability-header_ea65bded-0b7a-40ec-afcd-bd1b703febcf.jpg?v=1761015447 Stability Is Your Problem...You Just Don’t Know It Yet Stability Is Your Problem...You Just Don’t Know It Yet https://elitefts.com/blogs/training/iron-insights-words-of-wisdom 2025-11-07T11:48:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC_aca1799d-b130-4291-a660-7d097cb34623.jpg?v=1761015448 Iron Insights: Words of Wisdom Iron Insights: Words of Wisdom https://elitefts.com/blogs/training/simple-banana-bread 2026-05-03T22:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/banana-bread-header.jpg?v=1761080166 Simple Banana Bread Simple Banana Bread https://elitefts.com/blogs/training/psychology-is-physiology 2025-11-07T11:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/psychology-is-phys_ac02ce19-9834-455a-a946-e42a8a263138.jpg?v=1761015448 Psychology is Physiology Psychology is Physiology https://elitefts.com/blogs/training/iron-insights-i-need-a-doctor 2025-11-07T11:48:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC1_55d38c9b-4806-4014-ba19-02c4735ab198.jpg?v=1761015449 Iron Insights: I Need a Doctor Iron Insights: I Need a Doctor https://elitefts.com/blogs/training/an-interview-with-lidia-valentin 2025-11-07T11:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lidia-v.jpg?v=1761078045 An Interview with Lidia Valentin An Interview with Lidia Valentin https://elitefts.com/blogs/training/reno-harcore-back-to-basics 2025-11-07T11:48:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno.jpg?v=1761015449 Reno Hardcore: Back to Basics Reno Hardcore: Back to Basics https://elitefts.com/blogs/training/effective-group-training-for-women 2025-11-07T11:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/group-train-women_8fd81c0d-94d0-4a74-b655-f4a54c7d466d.jpg?v=1761015450 Effective Group Training for Women Effective Group Training for Women https://elitefts.com/blogs/training/iron-insights-fat-solutions 2025-11-07T11:48:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC_a6e58041-f5b2-46f8-9fba-3829b0f8abbb.jpg?v=1761015452 Iron Insights: Fat Solutions Iron Insights: Fat Solutions https://elitefts.com/blogs/training/zane-geeting-2013-spf-ironman 2026-05-03T21:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader2_590fe792-f82d-4df0-9656-e6cbf1c864d0.jpg?v=1761080443 Zane Geeting: 2013 SPF Ironman Zane Geeting: 2013 SPF Ironman https://elitefts.com/blogs/training/the-best-of-al-caslow 2025-11-07T11:48:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-al.jpg?v=1761015453 The Best of Al Caslow The Best of Al Caslow https://elitefts.com/blogs/training/primal-training-systems-strongman-press-method 2026-05-03T21:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PTS-Strongman-Press-Method-sepia_65958cbd-4ea1-4637-bd75-b80194243aaa.jpg?v=1761015453 Primal Training Systems' Strongman Press Method Primal Training Systems' Strongman Press Method https://elitefts.com/blogs/training/2013-xpc-ab-cramps-and-a-big-total 2026-05-03T21:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader11.jpg?v=1761077797 2013 XPC: Ab Cramps and a Big Total 2013 XPC: Ab Cramps and a Big Total https://elitefts.com/blogs/training/2013-xpc-a-first-place-finish 2026-05-03T21:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader41_0175a3ba-0643-4da6-adfd-20a2d9c84345.jpg?v=1761077822 2013 XPC: A First Place Finish 2013 XPC: A First Place Finish https://elitefts.com/blogs/training/five-things-the-average-athlete-program-is-lacking 2025-11-07T11:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-lacking_8839b942-d472-43b8-aac8-ecb61afa5ab7.jpg?v=1761078580 Five Things the Average Athlete Program is Lacking Five Things the Average Athlete Program is Lacking https://elitefts.com/blogs/training/no-bullsht-the-voices-in-your-head 2025-11-07T11:48:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header_543f1a2a-0799-4f76-be2d-71fb904955ed.jpg?v=1761079223 No Bullsh*t: The Voices in Your Head No Bullsh*t: The Voices in Your Head https://elitefts.com/blogs/training/wtf-factor-id-rather-be-dead-than-average 2025-11-07T11:48:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WTF-Factor-NC_92a5757e-384c-42c0-9ff6-d5e0611d56c2.jpg?v=1761080421 WTF Factor: I'd Rather Be Dead Than Average WTF Factor: I'd Rather Be Dead Than Average https://elitefts.com/blogs/training/galmarini-elite-training 2025-11-07T11:48:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/galmarini-header_44598182-4f62-4ffc-ac26-0e955d6f9f63.jpg?v=1761015456 Top Swiss Gym, Galmarini Elite Training Top Swiss Gym, Galmarini Elite Training https://elitefts.com/blogs/training/musings-of-a-strength-coach 2026-05-03T21:24:58-04:00 weekly 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A Lion in Iron: What Are You Afraid Of? https://elitefts.com/blogs/training/monster-garage-gym-what-was-old-is-new-again 2025-11-07T11:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading.jpg?v=1761015460 Monster Garage Gym: What was Old is New Again Monster Garage Gym: What was Old is New Again https://elitefts.com/blogs/training/hot-smoked-cajun-sea-bream 2026-05-03T22:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smoked-fish.jpg?v=1761079511 Hot Smoked Cajun Sea Bream Hot Smoked Cajun Sea Bream https://elitefts.com/blogs/training/hosss-project-jonah-part-2 2025-11-07T11:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hosss-Jonah-Project_5db2d848-02f6-468a-80b8-32e5581ff01a.jpg?v=1761015460 Hoss's Project Jonah, Part 2 Hoss's Project Jonah, Part 2 https://elitefts.com/blogs/training/clint-smith-2013-xpc-finals-at-the-arnold-classic 2026-05-03T21:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_491_1c901134-e65b-4016-9247-33dd0c5271f0.jpg?v=1761078291 Clint Smith: 2013 XPC Finals at the Arnold Classic Clint Smith: 2013 XPC Finals at the Arnold Classic https://elitefts.com/blogs/training/strong-mind-the-lens 2025-11-07T11:48:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NC-James-Bryan-Mann-StrongMindHeader1_08d193d9-c444-48b4-b8a3-e814e87c4609.jpg?v=1761015460 Strong Mind: The Lens Strong Mind: The Lens https://elitefts.com/blogs/training/being-strong 2025-11-07T11:48:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/being-strong_79a89fac-06eb-44ff-8764-f3c5ab1c45f1.jpg?v=1761015461 Being Strong Being Strong https://elitefts.com/blogs/training/interview-with-relentless-promoters 2025-11-07T11:48:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Relentless031313.jpg?v=1761078878 Interview with Relentless Promoters Interview with Relentless Promoters https://elitefts.com/blogs/training/a-case-for-sanity-and-powerlifting-part-1 2026-05-03T21:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sanity-in-pl1.jpg?v=1761077973 A Case for Sanity and Powerlifting, Part 1 A Case for Sanity and Powerlifting, Part 1 https://elitefts.com/blogs/training/what-the-heck-is-fitness-anyway-part-2 2025-11-07T11:48:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/what-is-fitness_f3ba13ba-fe2e-4510-9feb-1f5af78fe68b.jpg?v=1761015462 What the Heck Is "Fitness" Anyway? 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Part 3 https://elitefts.com/blogs/training/muscle-confusion-debunked 2026-05-03T21:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muscle-confusion_35b4f9b4-57d4-4f28-8d55-de1d2e53f17f.jpg?v=1761015463 Muscle Confusion Debunked Muscle Confusion Debunked https://elitefts.com/blogs/training/jump-with-a-purpose 2026-05-03T21:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jump-for-a-Purpose_7662ffaa-98da-42fe-8831-ad6667762d64.jpg?v=1761015462 Jump with a Purpose Jump with a Purpose https://elitefts.com/blogs/training/beast-reality-the-bipolar-beast-part-1 2025-11-07T11:48:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-headerNC2_56aee88d-b95a-45e4-86b0-11483f015cfc.jpg?v=1761015463 Beast Reality: The Bipolar Beast, Part 1 Beast Reality: The Bipolar Beast, Part 1 https://elitefts.com/blogs/training/my-elitefts-2x2-rack-and-why-i-love-it 2026-05-03T21:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2x2_e4d1ccaf-f42e-44a3-8b61-4a90006cd120.jpg?v=1761015465 My elitefts™ 2x2 Rack and Why I Love It! My elitefts™ 2x2 Rack and Why I Love It! https://elitefts.com/blogs/training/breakfast-of-champions 2026-05-03T22:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/breakfast-of-champs_e18843f6-2a95-4ffd-9ed1-bcf06948096b.jpg?v=1761015464 Breakfast of Champions Breakfast of Champions https://elitefts.com/blogs/training/kentucky-strong-1100-calorie-protein-shakes 2026-05-03T22:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header_e25762ab-98b8-4c82-bf78-ef2a03347f07.jpg?v=1761015465 Kentucky Strong: 1,100+ Calorie Protein Shakes Kentucky Strong: 1,100+ Calorie Protein Shakes https://elitefts.com/blogs/training/mighty-cholesterol-the-real-cause-of-heart-disease-part-2 2026-05-03T22:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mighty-cholesterol-2_a9bdd7b3-71c7-4830-ae51-94e3fe0bf0ab.jpg?v=1761015465 Mighty Cholesterol: The Real Cause of Heart Disease, Part 2 Mighty Cholesterol: The Real 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2026-05-03T21:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/inseason-baseball-n-softball_6d510d58-692d-4136-a293-4c7756c3ddf4.jpg?v=1761015468 The Truth Behind In-Season Baseball and Softball Training The Truth Behind In-Season Baseball and Softball Training https://elitefts.com/blogs/training/the-research-meathead-overtraining-insight-and-performance 2025-11-07T11:48:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header.jpg?v=1761015470 The Research Meathead: Overtraining Insight and Performance The Research Meathead: Overtraining Insight and Performance https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-the-middle-of-the-road 2025-11-07T11:48:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header.jpg?v=1761015469 If I Knew Then What I Know Now: The Middle of the Road If I Knew Then What I Know Now: The Middle of the Road https://elitefts.com/blogs/training/the-executive-meathead-dont-call-it-a-team 2026-05-03T22:00:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExecutiveMeatheadHeader_60e27806-7acb-4dde-b87c-138d26e3c0b1.jpg?v=1761015470 The Executive Meathead: Don't Call it a TEAM The Executive Meathead: Don't Call it a TEAM https://elitefts.com/blogs/training/a-case-for-sanity-and-powerlifting-part-2 2026-05-03T21:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sanity-in-pl2.jpg?v=1761077973 A Case for Sanity and Powerlifting, Part 2 A Case for Sanity and Powerlifting, Part 2 https://elitefts.com/blogs/training/ten-training-principles-from-the-art-of-war 2026-05-03T21:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/artofwar061413.jpg?v=1761079641 Ten Training Principles from the Art of War Ten Training Principles from the Art of War https://elitefts.com/blogs/training/a-case-for-sanity-and-powerlifting-part-3 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Coach G: Why Not You? https://elitefts.com/blogs/training/arnold-classic-roundtables-fusion-bodybuilding-part-1 2026-05-03T21:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fusion-Header_b106bfd9-11d9-449a-b5cc-d5a4bc838ab2.jpg?v=1761015472 Arnold Classic Roundtables: FUSION BODYBUILDING, Part 1 Arnold Classic Roundtables: FUSION BODYBUILDING, Part 1 https://elitefts.com/blogs/training/standing-in-shit 2026-05-03T20:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oysteininshit1009131.jpg?v=1761079551 Standing in Shit Standing in Shit https://elitefts.com/blogs/training/addicted 2026-05-03T21:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Addicted.jpg?v=1761077991 Addicted! 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Wake Up, Parents! https://elitefts.com/blogs/training/strong-mind-bushido 2025-11-07T11:48:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_ccfec63a-73fc-41a8-9488-d1fcad6f3063.jpg?v=1761015476 Strong Mind: Bushido Strong Mind: Bushido https://elitefts.com/blogs/training/training-with-purpose-some-thoughts 2025-11-07T11:48:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header_39d5ee62-7015-4b8a-84cb-f27060642720.jpg?v=1761015476 Training with Purpose: Some Thoughts Training with Purpose: Some Thoughts https://elitefts.com/blogs/training/why-every-training-system-sucks-but-mine 2026-05-03T21:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jls-article_5e69de5d-9869-4f29-a17f-973ada5a807c.jpg?v=1761015476 Why Every Training System Sucks But Mine Why Every Training System Sucks But Mine https://elitefts.com/blogs/training/the-freakshow-relentless 2025-11-07T11:48:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_54.jpg?v=1761079746 The Freakshow: Relentless The Freakshow: Relentless https://elitefts.com/blogs/training/aint-no-thing-but-a-chicken-wing 2025-11-07T11:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NoThingBut032813.jpg?v=1761078013 Ain't No Thing But a Chicken Wing! Ain't No Thing But a Chicken Wing! https://elitefts.com/blogs/training/one-on-one-with-mick-manley 2025-11-07T11:48:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_4273-copy.jpg?v=1761079249 One on One with Mick Manley One on One with Mick Manley https://elitefts.com/blogs/training/kentucky-strong-28-days-of-fat-loss-for-the-strength-athlete 2026-05-03T22:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header1.jpg?v=1761015477 Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete https://elitefts.com/blogs/training/iron-subculture-podcast-the-best-lifts-of-2012 2025-11-07T11:48:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PodcastHeader101314_823bbe46-38e8-4900-abd3-855a66191661.jpg?v=1761078894 Iron Subculture Podcast: The Best Lifts of 2012 Iron Subculture Podcast: The Best Lifts of 2012 https://elitefts.com/blogs/training/monster-garage-gym-it-is-not-if-but-when 2025-11-07T11:47:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading1_5aa5ae88-18d5-4c1a-b125-2e804502d13f.jpg?v=1761079170 Monster Garage Gym: It Is Not If, But When Monster Garage Gym: It Is Not If, But When https://elitefts.com/blogs/training/arnold-classic-roundtables-fusion-bodybuilding-part-3 2026-05-03T21:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fusion-Header2.jpg?v=1761078088 Arnold Classic Roundtables: FUSION BODYBUILDING, Part 3 Arnold Classic Roundtables: FUSION BODYBUILDING, Part 3 https://elitefts.com/blogs/training/in-defense-of-dynamic-effort-work 2026-05-03T21:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bowshers-article-2.jpg?v=1761078855 In Defense of Dynamic Effort Work In Defense of Dynamic Effort Work https://elitefts.com/blogs/training/the-big-seminar-matt-rhodes-part-1-2 2026-05-03T21:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPSheader1_df301e8d-bd0f-4e3a-bbc2-748f87527166.jpg?v=1761015479 The Big Seminar: Matt Rhodes, Part 2 The Big Seminar: Matt Rhodes, Part 2 https://elitefts.com/blogs/training/wisdom-with-wenning-part-1 2025-11-07T11:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Wenning-1-copy_f5dd8af9-9aff-44b0-945b-1e97febf58c7.jpg?v=1761080411 Wisdom with Wenning, Part 1 Wisdom with Wenning, Part 1 https://elitefts.com/blogs/training/a-lion-in-iron-there-can-be-only-one 2025-11-07T11:48:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-header2.jpg?v=1761015480 A Lion in Iron: There Can Be Only One! A Lion in Iron: There Can Be Only One! https://elitefts.com/blogs/training/patience-to-be-driven 2026-05-03T21:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-to-be-driven1_847c7066-8bb1-4fce-8138-8475bda7d016.jpg?v=1761015480 Patience to be Driven Patience to be Driven https://elitefts.com/blogs/training/compensatory-acceleration-training-maximizing-each-rep-each-set 2025-11-07T11:48:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CAT-Training_ac05d4bd-6fde-4093-981e-504c63b48b94.jpg?v=1761015481 Compensatory Acceleration Training: Maximizing Each Rep, Each Set Compensatory Acceleration Training: Maximizing Each Rep, Each Set https://elitefts.com/blogs/training/nysc-undercover-anabolic-breakfast 2025-11-07T11:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_f6a7fa85-ec53-4458-abcb-9e2825103ca6.jpg?v=1761015481 NYSC Undercover: Anabolic Breakfast NYSC Undercover: Anabolic Breakfast https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-a-different-gym 2025-11-07T11:48:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-NC1_5e1aeacd-6da3-4d46-a232-81c319159889.jpg?v=1761015481 I'm Too Young to Be This Damn Old: A Different Gym I'm Too Young to Be This Damn Old: A Different Gym https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-pds 2025-11-07T11:48:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-NC_3b5d4ac4-bffd-4396-ada4-11730533a13e.jpg?v=1761078846 I'm Too Young to Be this Damn Old: PDS I'm Too Young to Be this Damn Old: PDS https://elitefts.com/blogs/training/knowledge-and-nonsense-food-likes-and-dislikes 2025-11-07T11:48:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knowlege-and-nonsense1_15a88bbd-4001-4830-b148-dfea61b6b4a8.jpg?v=1761078967 Knowledge and Nonsense: Your Taste Preference Trumps All Knowledge and Nonsense: Your Taste Preference Trumps All https://elitefts.com/blogs/training/steve-goggins-lifting-legend 2025-11-07T11:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Goggins-Header.jpg?v=1761079561 Steve Goggins: Lifting Legend Steve Goggins: Lifting Legend https://elitefts.com/blogs/training/stop-looking-for-the-easy-way-out 2026-05-03T21:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/easy-way_14635ab7-2d94-427d-b5a0-44c53fea89dc.jpg?v=1761015482 Stop Looking for the Easy Way Out Stop Looking for the Easy Way Out https://elitefts.com/blogs/training/training-by-the-numbers-2013 2026-05-03T21:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ByNumbersHeader062813_6229732e-0346-4a3d-a86b-fe1b4eba1ebf.jpg?v=1761015482 Training by the Numbers 2013 Training by the Numbers 2013 https://elitefts.com/blogs/training/program-management-in-d3-football 2025-11-07T11:48:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/programmgmtheader061413_4ac4ba86-d39a-46a7-a1a7-08d2d14d08f9.jpg?v=1761015483 Program Management in D3 Football Program Management in D3 Football https://elitefts.com/blogs/training/elitefts-roundtable-programs-programming 2025-11-07T11:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/round-table.jpg?v=1761078496 elitefts™ Roundtable: Programs & Programming elitefts™ Roundtable: Programs & Programming https://elitefts.com/blogs/training/your-first-year-as-a-college-strength-and-conditioning-coach 2025-11-07T11:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/firstyearascoachheader1024131_d6f8ae0b-051e-434a-843d-941fc23ea091.jpg?v=1761015484 Your First Year as a College Strength and Conditioning Coach Your First Year as a College Strength and Conditioning Coach https://elitefts.com/blogs/training/the-big-seminar-matt-rhodes-part-3 2026-05-03T21:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPSheader.jpg?v=1761015484 The Big Seminar: Matt Rhodes, Part 3 The Big Seminar: Matt Rhodes, Part 3 https://elitefts.com/blogs/training/dr-yessis-general-strength-can-help-improve-performance 2025-11-07T11:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessis-header_29d7d1bb-2535-4a0e-a744-0f4f3a060240.jpg?v=1761015485 Dr. Yessis: General Strength Can Help Improve Performance Dr. Yessis: General Strength Can Help Improve Performance https://elitefts.com/blogs/training/balanced-breakfast 2026-05-03T22:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/balanced-breakfast.jpg?v=1761079348 Balanced Breakfast? Balanced Breakfast? https://elitefts.com/blogs/training/arnold-classic-roundtables-universal-nutrition 2026-05-03T21:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Universal-Header.jpg?v=1761078088 Arnold Classic Roundtables: Universal Nutrition, Part 1 Arnold Classic Roundtables: Universal Nutrition, Part 1 https://elitefts.com/blogs/training/wtf-factor-intensity 2025-11-07T11:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WTF-Factor-NC.jpg?v=1761015485 WTF Factor: Intensity WTF Factor: Intensity https://elitefts.com/blogs/training/strong-mind-visualization 2025-11-07T11:47:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader.jpg?v=1761015486 Strong Mind: Visualization Strong Mind: Visualization https://elitefts.com/blogs/training/the-reason-part-1 2025-11-07T11:48:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-reason.jpg?v=1761079841 The Reason, Part 1 The Reason, Part 1 https://elitefts.com/blogs/training/coach-g-citizens-of-rome 2025-11-07T11:47:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-NC1.jpg?v=1761015486 Coach G: Citizens of Rome Coach G: Citizens of Rome https://elitefts.com/blogs/training/max-out-back-off-a-simple-protocol-for-size-and-strength 2025-11-07T11:47:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MaxOut061213.jpg?v=1761079133 Max-out, Back-off: A Simple Protocol for Size and Strength Max-out, Back-off: A Simple Protocol for Size and Strength https://elitefts.com/blogs/training/fast-for-spring 2026-05-03T22:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fasting-no-food-spring-032714.jpg?v=1761078546 Fast for Spring Fast for Spring https://elitefts.com/blogs/training/reno-hardcore-train-less-as-you-advance 2025-11-07T11:48:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chadaichsrenohardcore_aa9b0d7b-8bdf-42c6-839f-0c8e0d62b812.jpg?v=1761015487 Reno Hardcore: Train Less as You Advance Reno Hardcore: Train Less as You Advance https://elitefts.com/blogs/training/monster-garage-gym-hook-grip-101-its-a-love-hate-relationship 2025-11-07T11:47:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading_af0e2560-1ff1-4ac9-a500-2b9810a5a151.jpg?v=1761079169 Monster Garage Gym: Hook Grip 101...It's a Love-Hate Relationship Monster Garage Gym: Hook Grip 101...It's a Love-Hate Relationship https://elitefts.com/blogs/training/the-big-seminar-matt-rhodes-part-4 2026-05-03T21:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPSheader1.jpg?v=1761015488 The Big Seminar: Matt Rhodes, Part 4 The Big Seminar: Matt Rhodes, Part 4 https://elitefts.com/blogs/training/benefits-of-lifting-chains 2025-11-07T11:47:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/benefitsofchains050713.jpg?v=1761078175 Benefits of Lifting Chains Benefits of Lifting Chains https://elitefts.com/blogs/training/a-primer-on-isometric-training-for-strength-and-power 2026-05-03T21:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scienceofliftingbrandonpatterson083013_340c63c7-7cb6-48d3-a53a-62a91b162451.jpg?v=1761078067 Science of Lifting: Isometrics Science of Lifting: Isometrics https://elitefts.com/blogs/training/bench-press-technique 2026-05-03T21:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Tech_c5c06ffb-231b-42b4-a044-9e6a3eb20395.jpg?v=1761015489 Bench (Press) Tech(nique) Bench (Press) Tech(nique) https://elitefts.com/blogs/training/a-better-bench-warm-up 2025-11-07T11:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shaw-bench-warm-up-qa_0e514a00-72a9-451c-b984-b48ad6cdad2f.jpg?v=1761015489 A Better Bench Warm-Up A Better Bench Warm-Up https://elitefts.com/blogs/training/manleys-50-pound-press-plan 2026-05-03T21:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Micks-50lb-bench_33817ad2-5bea-4cb4-bc96-a5d6259f83a7.jpg?v=1761015489 Manley's 50-Pound Press Plan Manley's 50-Pound Press Plan https://elitefts.com/blogs/training/a-day-with-dr-stuart-mcgill-part-3 2026-05-03T21:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrMcGillHeader0604136_7574287b-02f4-4492-9b86-9439fe0d87a4.jpg?v=1761015489 A Day with Dr. Stuart McGill (Part 3) A Day with Dr. Stuart McGill (Part 3) https://elitefts.com/blogs/training/buckle-up-to-bench 2026-05-03T21:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jen-p-bench-qa_b4bc889b-2c6e-4317-bb5c-83b01a81da42.jpg?v=1761015489 Buckle Up to Bench? Buckle Up to Bench? https://elitefts.com/blogs/training/wisdom-with-wenning-part-2 2025-11-07T11:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Wenning-1-copy_e79dd146-c08e-4a35-91a9-a629265fcf17.jpg?v=1761080411 Wisdom with Wenning, Part 2 Wisdom with Wenning, Part 2 https://elitefts.com/blogs/training/pressing-through-back-woes 2026-05-03T21:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dizenzo-header-qa_cb8a4362-c7c5-4be8-922c-6abcbba23773.jpg?v=1761015489 Pressing through Back Woes Pressing through Back Woes https://elitefts.com/blogs/training/no-bullsht-aint-it-sweet-to-be-elite 2025-11-07T11:47:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header_19f4becc-b44a-4bad-92f8-e9e401705e7f.jpg?v=1761079218 No Bullsh*t: Ain’t It Sweet to Be Elite No Bullsh*t: Ain’t It Sweet to Be Elite https://elitefts.com/blogs/training/more-portable-protein 2026-05-03T22:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/moreportableprotein102513_e49cca82-3ed6-49d7-a678-f910b05df9ff.jpg?v=1761015490 (More) Portable Protein (More) Portable Protein https://elitefts.com/blogs/training/overcoming-adversity 2026-05-03T21:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/auto-immune-adversity-020414.jpg?v=1761079254 Overcoming Adversity: My Bodybuilding Battle with Auto-Immune Disease Overcoming Adversity: My Bodybuilding Battle with Auto-Immune Disease https://elitefts.com/blogs/training/arnold-classic-roundtables-universal-nutrition-part-2 2026-05-03T21:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Universal-Header1.jpg?v=1761078088 Arnold Classic Roundtables: Universal Nutrition, Part 2 Arnold Classic Roundtables: Universal Nutrition, Part 2 https://elitefts.com/blogs/training/a-lion-in-iron-ladies-measurements-dont-matter 2025-11-07T11:47:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-header1_09f38f03-8c34-4d04-a631-6e3c767a6ca8.jpg?v=1761015491 A Lion in Iron: Ladies, Measurements Don't Matter A Lion in Iron: Ladies, Measurements Don't Matter https://elitefts.com/blogs/training/programming-for-strength-big-is-a-by-product-of-strong 2025-11-07T11:47:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BigIsByProd080713_e107553f-1ed4-4443-9c4d-ef0e50fbce7d.jpg?v=1761015492 Programming for Strength: Big Is a By-Product of Strong Programming for Strength: Big Is a By-Product of Strong https://elitefts.com/blogs/training/reality-check 2025-11-07T11:47:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TurnAround012214.jpg?v=1761079386 The Turn-Around The Turn-Around https://elitefts.com/blogs/training/conditioning-to-develop-the-physically-dominant-rugby-player 2026-05-03T21:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conditioningtodevelopashleyj060513_191fdb8f-085a-4680-bb29-3a6c2788c0f8.jpg?v=1761015492 Conditioning to Develop the Physically Dominant Rugby Player Conditioning to Develop the Physically Dominant Rugby Player https://elitefts.com/blogs/training/knowledge-and-nonsense-health-diet-claims-part-1 2025-11-07T11:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knowlege-and-nonsense2.jpg?v=1761078967 Knowledge and Nonsense: Health & Diet Claims, Part 1 Knowledge and Nonsense: Health & Diet Claims, Part 1 https://elitefts.com/blogs/training/training-with-purpose-im-no-mechanic-but 2025-11-07T11:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header2.jpg?v=1761015495 Training with Purpose: I'm No Mechanic, but... Training with Purpose: I'm No Mechanic, but... https://elitefts.com/blogs/training/joe-defranco-talks-about-the-tsunami-bar 2025-11-07T11:47:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tsunami0418132.jpg?v=1761078925 Joe DeFranco Talks About the Tsunami Bar Joe DeFranco Talks About the Tsunami Bar https://elitefts.com/blogs/training/three-common-dysfunctions-that-lead-to-acl-injuries-in-female-athletes 2026-05-03T21:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aclinjuryjulia071913_b8015c64-e302-4e9e-9807-27f6183934ea.jpg?v=1761015495 Three Common Dysfunctions That Lead to ACL Injuries in Female Athletes Three Common Dysfunctions That Lead to ACL Injuries in Female Athletes https://elitefts.com/blogs/training/strong-mind-focus 2026-05-03T21:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-headerFOCUS_9445821b-3a91-48c2-bafb-826e2314dc4b.jpg?v=1761015495 What Is Focus? What Is Focus? https://elitefts.com/blogs/training/seven-rules-of-highly-effective-core-training 2025-11-07T11:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/simon-header_814f30a0-c360-4e05-9672-3e32df86d40a.jpg?v=1761015496 Seven Rules of Highly Effective Core Training Seven Rules of Highly Effective Core Training https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-a-break-in-action-part-3 2025-11-07T11:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-NC_f70ce177-d992-4c63-b6a6-1f382dec151f.jpg?v=1761078845 I'm Too Young to Be This Damn Old: A Break in Action, Part 3 I'm Too Young to Be This Damn Old: A Break in Action, Part 3 https://elitefts.com/blogs/training/four-reasons-why-barbell-rows-will-improve-your-deadlift 2025-11-07T11:47:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fourreasonsbentover061413.jpg?v=1761078600 Four Reasons Why Barbell Rows Will Improve Your Deadlift Four Reasons Why Barbell Rows Will Improve Your Deadlift https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-the-long-and-winding-road 2026-05-03T21:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-NC1_6239be6f-2f5e-4361-a0e6-531c063b7a34.jpg?v=1761078847 I'm Too Young to Be This Damn Old: The Long and Winding Road I'm Too Young to Be This Damn Old: The Long and Winding Road https://elitefts.com/blogs/training/kentucky-strong-an-annual-overview-of-basic-strongman-programming-periodization 2026-05-03T21:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header1_c4206172-dfaa-4628-9a0d-7f41647a7131.jpg?v=1761015497 Kentucky Strong: An Annual Overview of Basic Strongman Programming & Periodization Kentucky Strong: An Annual Overview of Basic Strongman Programming & Periodization https://elitefts.com/blogs/training/up-close-with-brian-shaw 2026-05-03T21:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brian-Shaw-header.jpg?v=1761080080 Up Close with Strongman Brian Shaw Up Close with Strongman Brian Shaw https://elitefts.com/blogs/training/a-day-with-dr-stuart-mcgill-part-2 2026-05-03T21:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrMcGillHeader0604133_8e4215e5-51c6-4e16-a6af-3b99286e81d5.jpg?v=1761015497 A Day with Dr. Stuart McGill (Part 2) A Day with Dr. Stuart McGill (Part 2) https://elitefts.com/blogs/training/a-day-with-dr-stuart-mcgill-part-1 2026-05-03T21:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrMcGillHeader060413_11434cdf-b60c-4440-a549-c9cfcd3903ef.jpg?v=1761015497 A Day with Dr. Stuart McGill (Part 1) A Day with Dr. Stuart McGill (Part 1) https://elitefts.com/blogs/training/the-big-seminar-matt-rhodes-part-5 2026-05-03T21:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPSheader3_d8329fbc-ec15-45e0-8819-84e97953f0a8.jpg?v=1761015497 The Big Seminar: Matt Rhodes, Part 5 The Big Seminar: Matt Rhodes, Part 5 https://elitefts.com/blogs/training/by-the-coach-for-the-coach-know-ya 2025-11-07T11:47:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_33d49f00-d7d6-4ccc-8a6f-2f28cc1a3b53.jpg?v=1761015498 By the Coach for the Coach: Know YA! By the Coach for the Coach: Know YA! https://elitefts.com/blogs/training/coach-g-what-does-it-take 2025-11-07T11:47:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-NC2_8e3c3a58-bf19-420b-8e7e-91ae5933798a.jpg?v=1761015499 Coach G: What Does It Take? Coach G: What Does It Take? https://elitefts.com/blogs/training/choices 2026-05-11T12:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_8bb01958-0ff8-4b76-9569-0c38652482c2.jpg?v=1761536070 Choices Choices https://elitefts.com/blogs/training/do-you-have-to-suffer-while-dieting 2026-05-03T22:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/suffermartinez052913.jpg?v=1761078461 Do You Have to “Suffer” While Dieting? Do You Have to “Suffer” While Dieting? https://elitefts.com/blogs/training/no-bullsht-the-sane-need-not-apply 2025-11-07T11:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header1_bf5c942f-d92f-4efb-a11f-a2ee11e7808e.jpg?v=1761079223 No Bullsh*t: The Sane Need Not Apply No Bullsh*t: The Sane Need Not Apply https://elitefts.com/blogs/training/powerlifting-from-a-teenagers-perspective 2026-05-03T21:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teenagerperspective060313_93d025a2-78a8-4ed5-b5ad-f81d9cfc737a.jpg?v=1761015499 Powerlifting from a Teenager's Perspective Powerlifting from a Teenager's Perspective https://elitefts.com/blogs/training/dreamers 2026-05-03T21:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dreamer050613_94bb4cfb-f458-4d8d-b0a7-dabd5d05efe9.jpg?v=1761015499 Dreamers Dreamers https://elitefts.com/blogs/training/arnold-classic-roundtables-universal-nutrition-part-3 2026-05-03T21:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Universal-Header2.jpg?v=1761078088 Arnold Classic Roundtables: Universal Nutrition, Part 3 Arnold Classic Roundtables: Universal Nutrition, Part 3 https://elitefts.com/blogs/training/the-simple-truth-about-supplements 2026-05-03T22:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/truth-supps_519c4594-e565-46c0-984d-411afd4cefff.jpg?v=1761015501 The Simple Truth About Supplements The Simple Truth About Supplements https://elitefts.com/blogs/training/monster-garage-gym-foundational-training 2025-11-07T11:47:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading1_9ae30523-9d05-483d-b55e-d1af97a0b7de.jpg?v=1761079169 Monster Garage Gym: Foundational Training Monster Garage Gym: Foundational Training https://elitefts.com/blogs/training/10000-square-feet-of-learning-opportunities-part-1 2025-11-07T11:47:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10000coachingheader082713.jpg?v=1761015503 10,000 Square Feet of Learning Opportunities (Part 1) 10,000 Square Feet of Learning Opportunities (Part 1) https://elitefts.com/blogs/training/peanut-butter-cookies-2-0 2026-05-03T22:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pb-cookie-header.jpg?v=1761079711 Peanut Butter Cookies 2.0 Peanut Butter Cookies 2.0 https://elitefts.com/blogs/training/10000-square-feet-of-learning-opportunities-part-2 2025-11-07T11:47:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10000coachingpart2083013_86413aed-02cc-4b3f-8a03-16b75a0aa364.jpg?v=1761015501 10,000 Square Feet of Learning Opportunities (Part 2) 10,000 Square Feet of Learning Opportunities (Part 2) https://elitefts.com/blogs/training/a-lion-in-iron-its-not-that-complicated-part-3 2025-11-07T11:47:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-header_75d8ec76-3017-44af-80d8-39dcf908937c.jpg?v=1761015503 A Lion in Iron: It's Not That Complicated, Part 3 A Lion in Iron: It's Not That Complicated, Part 3 https://elitefts.com/blogs/training/10000-square-feet-of-learning-opportunities-part-3 2026-05-03T21:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10000coachingpart090913_9cafe78c-2fe6-4f97-a915-23633cc3d57e.jpg?v=1761015501 10,000 Square Feet of Learning Opportunities (Part 3) 10,000 Square Feet of Learning Opportunities (Part 3) https://elitefts.com/blogs/training/get-to-know-greg-mccoy 2025-11-07T11:47:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1-copy.jpg?v=1761015506 Get to Know Greg McCoy Get to Know Greg McCoy https://elitefts.com/blogs/training/strength-beyond-the-barbell 2025-11-07T11:47:53-05:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_fbfa66c7-5957-422e-aec9-1df92af3dcf3.jpg?v=1761080024 Training with Purpose: Modifications and Variation in Training Training with Purpose: Modifications and Variation in Training https://elitefts.com/blogs/training/when-to-back-it-down 2026-05-03T21:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-down1_e8319faf-d650-46ac-8eb0-1d2922221816.jpg?v=1761015507 When to Back it Down When to Back it Down https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-how-to-train-different-personality-types 2025-11-07T11:47:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_279ac772-49de-41e9-9627-a4be99eb8c76.jpg?v=1761015508 If I Knew Then What I Know Now: How to Train Different Personality Types If I Knew Then What I Know Now: How to Train Different Personality Types https://elitefts.com/blogs/training/arnold-classic-roundtable-mountain-dog-programming 2026-05-03T21:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MD.jpg?v=1761078088 Arnold Classic Roundtable: Mountain Dog Programming Arnold Classic Roundtable: Mountain Dog Programming https://elitefts.com/blogs/training/reno-hardcore-like-a-powerful-crossbow 2025-11-07T11:47:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno_c77700da-68e2-41ad-b730-776951e02dc8.jpg?v=1761015510 Reno Hardcore: Like a Powerful Crossbow Reno Hardcore: Like a Powerful Crossbow https://elitefts.com/blogs/training/a-day-with-dr-stuart-mcgill-part-4 2026-05-03T21:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrMcGillHeader0604134_07fd1f96-40e1-4d7f-99db-da256a0bc4ba.jpg?v=1761015510 A Day with Dr. Stuart McGill (Part 4) A Day with Dr. Stuart McGill (Part 4) https://elitefts.com/blogs/training/man-soup 2026-05-03T22:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Man-soup.jpg?v=1761079633 Man Soup Man Soup https://elitefts.com/blogs/training/passion-to-profits-parts-1-4 2026-05-03T22:00:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/passion-to-profits.jpg?v=1761079262 Passion to Profits, Parts 1-4 Passion to Profits, Parts 1-4 https://elitefts.com/blogs/training/nysc-underground-dieting-progressions 2025-11-07T11:47:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover1.jpg?v=1761015510 NYSC Underground: Dieting Progressions NYSC Underground: Dieting Progressions https://elitefts.com/blogs/training/my-strongman-return-snake-river-strongman-challenge 2026-05-03T21:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader1_5512aa65-3858-4a83-931f-6882b70b3ec1.jpg?v=1761015510 My Strongman Return: Snake River Strongman Challenge My Strongman Return: Snake River Strongman Challenge 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weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-headerNC.jpg?v=1761015513 Beast Reality: We Are “Those” Guys Beast Reality: We Are “Those” Guys https://elitefts.com/blogs/training/julia-ladewski-getting-competition-ready 2026-05-03T21:16:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juliagettingreadyheader_c5adc46d-90b8-4536-8375-88546ba34b99.jpg?v=1761015511 Julia Ladewski: Getting Competition Ready Julia Ladewski: Getting Competition Ready https://elitefts.com/blogs/training/the-abadjiev-method-part-1 2026-05-03T21:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/theabadjievmethod2parts_1bfefc96-4e96-4d0f-8eea-332ae37cb738.jpg?v=1761015513 The Abadjiev Method (Part 1) The Abadjiev Method (Part 1) https://elitefts.com/blogs/training/monster-garage-gym-the-power-of-the-team-reboot 2025-11-07T11:47:46-05:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G_245634d6-a359-4c21-ae43-03868a2e4e34.jpg?v=1761015515 Coach G: CSCCa Coach G: CSCCa https://elitefts.com/blogs/training/at-the-end-of-the-day 2025-11-07T11:47:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davellpasson101513_ba9b3909-7d32-4558-a516-0e1663a51621.jpg?v=1761078110 At the End of the Day At the End of the Day https://elitefts.com/blogs/training/big-yummy-and-useless 2025-11-07T11:47:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stevep052013_18ef2a38-53b6-4fe4-983c-4d91453d3dba.jpg?v=1761015516 Iron Sport: Big, Yummy, and Useless Iron Sport: Big, Yummy, and Useless https://elitefts.com/blogs/training/josh-bryant-video-inquisition-part-1 2025-11-07T11:47:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Bryant-Video-Inquisition_6683b34d-b2a4-4912-8670-d70626df764f.jpg?v=1761078933 Josh Bryant: Video Inquisition, Part 1 Josh 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Training with Purpose: Are Coaches the Most Uncoachable? https://elitefts.com/blogs/training/fighting-off-coaching-complacency 2025-11-07T11:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader.jpg?v=1761015521 Fighting Off Coaching Complacency Fighting Off Coaching Complacency https://elitefts.com/blogs/training/kentucky-strong-how-do-you-get-your-girl-to-train 2025-11-07T11:47:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header2_f66868d6-9196-4fbe-a036-c1b18a954de9.jpg?v=1761015519 Kentucky Strong: How Do You Get Your Girl to Train? Kentucky Strong: How Do You Get Your Girl to Train? https://elitefts.com/blogs/training/specialty-bars-revealed 2026-05-03T21:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913.jpg?v=1761079527 Specialty Bars Revealed Specialty Bars Revealed https://elitefts.com/blogs/training/carry-the-weight-lift-the-weight-its-what-we-do 2025-11-07T11:47:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CarryTheWeight052113_3551b4d6-89b6-4ad0-ad99-52b9c2ccdfe4.jpg?v=1761015520 Carry the Weight, Lift the Weight — It’s What We Do Carry the Weight, Lift the Weight — It’s What We Do https://elitefts.com/blogs/training/teachers-heroes-or-doing-their-jobs 2025-11-07T11:47:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TeachersHeroes0523131_0fa2f8be-17c4-433d-890d-8147b656a127.jpg?v=1761015521 Teachers: Heroes Or Doing Their Jobs? Teachers: Heroes Or Doing Their Jobs? https://elitefts.com/blogs/training/making-the-best-use-of-summer-training 2025-11-07T11:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b1_c520b22c-2623-4a4e-af24-1b8ae84c4b49.jpg?v=1761079109 Making the Best Use of Summer Training Making the Best Use of Summer Training https://elitefts.com/blogs/training/josh-bryant-video-inquisition-part-2 2025-11-07T11:47:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Bryant-Video-Inquisition1.jpg?v=1761078933 Josh Bryant: Video Inquisition, Part 2 Josh Bryant: Video Inquisition, Part 2 https://elitefts.com/blogs/training/killer-front-squat-finisher 2025-11-07T11:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/frontsquatkiller061013_1478635a-7e03-4b74-b68f-78c14b3ea7da.jpg?v=1761015525 Killer Front Squat Finisher Killer Front Squat Finisher https://elitefts.com/blogs/training/darden-diaries-parenting-and-squats 2025-11-07T11:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader0531131.jpg?v=1761078367 Darden Diaries: Parenting and Squats Darden Diaries: Parenting and Squats https://elitefts.com/blogs/training/strong-mind-haves-and-bes 2025-11-07T11:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_781f5a35-e4c6-45c1-b26c-c7fc39348e7e.jpg?v=1761015525 Strong Mind: Haves and Bes Strong Mind: Haves and Bes https://elitefts.com/blogs/training/josh-bryant-video-inquisition-part-3 2025-11-07T11:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Bryant-Video-Inquisition2_df323ef9-15ef-4c72-abad-d3dc93c83e02.jpg?v=1761078933 Josh Bryant: Video Inquisition, Part 3 Josh Bryant: Video Inquisition, Part 3 https://elitefts.com/blogs/training/the-death-lift 2025-11-07T11:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonDeathlifts052913_854c14e9-ec70-4cd5-b715-de148ea3383a.jpg?v=1761015526 The Death Lift! The Death Lift! https://elitefts.com/blogs/training/josh-bryant-video-inquisition-part-4 2025-11-07T11:47:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Bryant-Video-Inquisition3.jpg?v=1761078933 Josh Bryant: Video Inquisition, Part 4 Josh Bryant: Video Inquisition, Part 4 https://elitefts.com/blogs/training/monster-garage-gym-to-compete-or-not-to-compete-that-is-the-question 2025-11-07T11:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading_751c7e52-19f8-465e-b841-545ebd3bbda0.jpg?v=1761015532 Monster Garage Gym: To Compete or Not to Compete, That Is the Question Monster Garage Gym: To Compete or Not to Compete, That Is the Question https://elitefts.com/blogs/training/vincent-dizenzo-the-little-things-part-1 2026-05-03T21:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dizenzo-Video-Header_330a8c50-24e1-4e36-bcce-7ddc1b077583.jpg?v=1761080099 Vincent Dizenzo: The Little Things, Part 1 Vincent Dizenzo: The Little Things, Part 1 https://elitefts.com/blogs/training/redemption 2025-11-07T11:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1417401_55585596-copy_6c9e8a90-e6af-4273-b521-4044be00f43a.jpg?v=1761015530 Redemption Redemption https://elitefts.com/blogs/training/knowledge-and-nonsense-the-dessert-effect 2025-11-07T11:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knowlege-and-nonsense_67a012fc-0f9d-4be5-ae15-e82f3cb9ee22.jpg?v=1761078967 Knowledge and Nonsense: The Dessert Effect Knowledge and Nonsense: The Dessert Effect https://elitefts.com/blogs/training/six-lessons-learned-from-the-ltt6 2026-05-03T21:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0079_81a98edc-67d8-48c3-b7ee-39bea20bfbc1.jpg?v=1761015532 Six Lessons Learned from the LTT6 Six Lessons Learned from the LTT6 https://elitefts.com/blogs/training/nysc-undercover-is-your-fat-making-you-suck 2026-05-03T22:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover2_ec0dd649-3e4f-488e-a2d6-ddf145f09837.jpg?v=1761015533 NYSC Undercover: Is Your Fat Making You Suck? 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And Pass On. https://elitefts.com/blogs/training/training-with-purpose-some-thoughts-on-adaptation 2025-11-07T11:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header1_10cef205-e50b-496b-ba43-c932f7c31726.jpg?v=1761080026 Training with Purpose: Some Thoughts on Adaptation Training with Purpose: Some Thoughts on Adaptation https://elitefts.com/blogs/training/by-the-coach-for-the-coach-the-trip-2013 2025-11-07T11:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_957928b6-a4b9-4f20-a9e8-30f56a7f8636.jpg?v=1761015535 By the Coach for the Coach: The Trip 2013 By the Coach for the Coach: The Trip 2013 https://elitefts.com/blogs/training/iron-insights-creating-the-schedule 2026-05-03T22:13:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header_5c976235-b69c-4167-881c-2559daca5fe5.jpg?v=1761078889 Creating the Schedule Creating the Schedule https://elitefts.com/blogs/training/steves-strength-tips-free-coaching-stretch-marks-and-opening-your-own-gym 2026-05-03T22:00:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StevesStrengthTipsHeader0529133_852f1acd-d432-476f-8394-ac5b9994ccce.jpg?v=1761015535 Steve's Strength Tips: Romance Tips Steve's Strength Tips: Romance Tips https://elitefts.com/blogs/training/steves-strength-tips 2026-05-03T21:16:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StevesStrengthTipsHeader0529132_7e85acf1-685c-4bc5-8a90-6e5142107d79.jpg?v=1761015535 Steve's Strength Tips: Patterns Steve's Strength Tips: Patterns https://elitefts.com/blogs/training/steves-strength-tips-deloading-experimenting-in-the-gym-pre-workout-drinks 2026-05-03T21:16:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StevesStrengthTipsHeader0529134_ebcedd62-2fd9-41de-b57f-0b21e00bb77a.jpg?v=1761015535 Steve's Strength Tips Steve's Strength Tips https://elitefts.com/blogs/training/how-to-modify-your-training-around-an-injury 2026-05-03T21:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/howtomodifyclint071213_284f37ef-cb83-4692-b381-972241a7c4c1.jpg?v=1761015536 How to Modify Your Training Around An Injury How to Modify Your Training Around An Injury https://elitefts.com/blogs/training/monster-garage-gym-take-it 2025-11-07T11:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_69b66ba8-56db-4ac5-9b64-d7afe5d0fa95.png?v=1761015536 Monster Garage Gym: TAKE IT! 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Has Powerlifting Turned Negative? https://elitefts.com/blogs/training/kentucky-strong-making-weight-for-the-strength-athlete 2026-05-03T21:16:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header.jpg?v=1761078949 Kentucky Strong: Making Weight for the Strength Athlete Kentucky Strong: Making Weight for the Strength Athlete https://elitefts.com/blogs/training/you-ask-we-answer-round-3-part-5 2026-05-03T21:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header31.jpg?v=1761080425 You Ask, We Answer with Dave Tate (Round 3, Part 5) You Ask, We Answer with Dave Tate (Round 3, Part 5) https://elitefts.com/blogs/training/simplifying-weight-management-for-athletes 2025-11-07T11:47:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SimplifyWt060313.jpg?v=1761079490 Simplifying Weight Management for Athletes Simplifying Weight Management for Athletes https://elitefts.com/blogs/training/beef-and-quinoa-dhal 2026-05-03T22:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beefandquinoaheader071913.jpg?v=1761079351 Beef and Quinoa Dhal Beef and Quinoa Dhal https://elitefts.com/blogs/training/iron-insights-i-train-you-train-we-train 2026-05-03T22:13:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header.jpg?v=1761015542 I Train. 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We Train. https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-the-last-diet 2025-11-07T11:47:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-NC_7c5ff969-8be4-47cc-8493-49e2d95dd4db.jpg?v=1761078849 I'm Too Young to Be This Damn Old: The Last Diet I'm Too Young to Be This Damn Old: The Last Diet https://elitefts.com/blogs/training/shelby-starnes-video-inquisition-part-1 2026-05-03T21:16:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shelby-Video-inquisitions_2abf0de9-14ae-4489-b3fa-ab6d9ceeaa9d.jpg?v=1761015542 Shelby Starnes: Video Inquisition (Part 1) Shelby Starnes: Video Inquisition (Part 1) https://elitefts.com/blogs/training/shelby-starnes-video-inquisition-part-2 2026-05-03T21:16:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shelby-Video-inquisitions4.jpg?v=1761079472 Shelby Starnes: Video Inquisition (Part 2) Shelby Starnes: Video Inquisition (Part 2) https://elitefts.com/blogs/training/coach-g-which-way-are-you-pulling 2025-11-07T11:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G1_ee61a347-f5db-43d8-822c-68f8ded9c4a2.jpg?v=1761015544 Coach G: Which Way Are You Pulling? 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https://elitefts.com/blogs/training/the-thinker-athletic-monitoring-hell-week-australian-rules-football-jet-lag 2026-05-03T21:24:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/234b4aaae0c14e46010fca1366ad4add_e65edaac-7d31-4ab9-a2fd-ee23144f285c.jpg?v=1761079889 The Thinker: Athletic Monitoring, Hell Week, Australian Rules Football & Jet Lag The Thinker: Athletic Monitoring, Hell Week, Australian Rules Football & Jet Lag https://elitefts.com/blogs/training/elitefts-top-12-intense-youtube-training-complications 2025-11-06T18:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench600_9a515c6e-17dc-4808-9cf9-0b2a2558f6e0.jpg?v=1761015550 Elitefts™ Top 12 Intense YouTube Training Compilations Elitefts™ Top 12 Intense YouTube Training Compilations https://elitefts.com/blogs/training/a-lion-in-iron-strength-doesnt-have-a-gender 2025-11-07T11:47:33-05:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/al-header_fb8b969b-2eed-47b5-a67a-5d2c93cf3152.jpg?v=1761015555 Al Caslow: Take it to the Meet Repost Al Caslow: Take it to the Meet Repost https://elitefts.com/blogs/training/kentucky-strong-get-back-to-the-basics 2025-11-07T11:47:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_8c0921bc-0aa5-4955-8bb0-5992dc27591a.jpg?v=1761078949 Kentucky Strong: Get Back to the Basics Kentucky Strong: Get Back to the Basics https://elitefts.com/blogs/training/beaten-down-and-broken 2025-11-07T11:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beatendownandbroken070313_3aa3c1a3-056f-4bee-8883-f073be719616.jpg?v=1761078151 Beaten Down and Broken Beaten Down and Broken https://elitefts.com/blogs/training/no-bullsht-three-week-hypertrophy-wave 2026-05-03T21:16:15-04:00 weekly 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Knowledge and Nonsense: Does Sucralose lead to bad health and obesity? https://elitefts.com/blogs/training/three-questions-for-coach-kevin-argauer 2026-05-03T21:24:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2_df2ce53e-9023-4bc1-a2e7-338bfeb8c36b.jpg?v=1761015557 Three Questions for Coach Kevin Argauer Three Questions for Coach Kevin Argauer https://elitefts.com/blogs/training/a-lion-in-iron-always-ask-questions 2025-11-07T11:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header_abe205fb-0519-4af7-baff-36890ff13e52.jpg?v=1761078017 A Lion in Iron: Always Ask Questions A Lion in Iron: Always Ask Questions https://elitefts.com/blogs/training/tates-top-article-picks-for-may-2013 2025-11-06T18:40:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rack610_14b5f5f9-9aca-4645-b569-adc6ccb592dd.jpg?v=1761079624 Tate's Top Article Picks for May 2013 Tate's Top Article Picks for May 2013 https://elitefts.com/blogs/training/mick-manley-catch-up-part-3 2026-05-03T21:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader32.jpg?v=1761079155 Mick Manley: Catch up, Part 3 Mick Manley: Catch up, Part 3 https://elitefts.com/blogs/training/a-day-with-dr-stuart-mcgill-part-5 2026-05-03T21:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrMcGillHeader060413_9e314ba6-5e48-423a-b5ac-6c5ac9095c32.jpg?v=1761077990 A Day with Dr. Stuart McGill (Part 5) A Day with Dr. Stuart McGill (Part 5) https://elitefts.com/blogs/training/the-mba-meathead-magnificent-magnesium 2025-11-07T11:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header_219e9bcb-aead-4ea5-b363-d99c992c60c7.jpg?v=1761015559 The Research Meathead: Magnificent Magnesium The Research Meathead: Magnificent Magnesium https://elitefts.com/blogs/training/julia-ladewski-npc-junior-nationals 2026-05-03T21:16:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header.jpg?v=1761078936 Iron Insights: From Chucks to Heels Iron Insights: From Chucks to Heels https://elitefts.com/blogs/training/you-down-with-ocd 2026-05-03T21:16:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_8af66e2b-e5c2-401a-acf3-4db1c92ab3ba.jpg?v=1761015559 You Down with OCD? 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Coach G: What Is Your Philosophy? https://elitefts.com/blogs/training/best-of-justin-harris-part-1 2026-05-03T21:16:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513a_d033d78f-ed09-409a-be19-862e46c3e510.jpg?v=1761015560 Best of Justin Harris (Part 1) Best of Justin Harris (Part 1) https://elitefts.com/blogs/training/clint-smith-how-does-paul-key-bench 2026-05-03T21:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/clintsmithbench062713_62df139e-8087-4988-b548-e5e511aa7b4e.jpg?v=1761015560 Clint Smith: How Does Paul Key Bench? Clint Smith: How Does Paul Key Bench? https://elitefts.com/blogs/training/chad-walker-powerlifter-and-police-officer 2025-11-07T11:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chad-Walkerheader_8b6e58f1-d457-404c-9129-4222cf58a350.jpg?v=1761078263 Chad Walker: Powerlifter and Police Officer Chad Walker: Powerlifter and Police Officer https://elitefts.com/blogs/training/training-with-purpose-training-isnt-religion-or-politics 2025-11-07T11:47:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_d789a1b3-0dbb-4247-90a7-4f64cca290b8.jpg?v=1761015561 Training with Purpose: Training Isn't Religion or Politics Training with Purpose: Training Isn't Religion or Politics https://elitefts.com/blogs/training/no-bullsht-four-habits-of-weak-people 2025-11-07T11:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_cd1995ae-ee3f-4efd-b845-3da711aa9f82.jpg?v=1761015561 No Bullsh*t: Four Habits of Weak People No Bullsh*t: Four Habits of Weak People https://elitefts.com/blogs/training/by-the-coach-for-the-coach-dont-try-to-be-a-ten-be-a-five 2025-11-07T11:47:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_3fb0733d-7333-403c-bed4-6ce994c84930.jpg?v=1761015563 By the Coach for the Coach: Don't Try to Be a Ten—Be a Five! By the Coach for the Coach: Don't Try to Be a Ten—Be a Five! https://elitefts.com/blogs/training/ruck-maul-building-a-better-mouse-trap 2026-05-03T21:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeader081913_6d163f56-b457-477a-afa2-d7d93942c5bd.jpg?v=1761015563 Ruck & Maul: Building a Better Mouse Trap? Ruck & Maul: Building a Better Mouse Trap? https://elitefts.com/blogs/training/who-do-you-listen-to 2026-05-11T12:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_09_56_16.Still026.jpg?v=1761537183 Who Do You Listen To? Who Do You Listen To? https://elitefts.com/blogs/training/are-you-training-too-heavy 2026-05-03T21:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/areyoutrainingtooheavy070913.jpg?v=1761078086 Are You Training Too Heavy? 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Kentucky Strong: Prison Strong? https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-adjustable-bench 2025-11-07T11:47:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-without-new_7b2e80ff-31e0-4d29-9b82-11096c60d755.jpg?v=1761015564 I'm Too Young to Be This Damn Old: Adjustable Bench I'm Too Young to Be This Damn Old: Adjustable Bench https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-lenny 2025-11-07T11:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_322fd21f-2ad2-4201-8350-07f362e36403.jpg?v=1761015565 If I Knew Then What I Know Now: Lenny If I Knew Then What I Know Now: Lenny https://elitefts.com/blogs/training/adam-driggers-advice-through-the-years-part-1 2026-05-03T21:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/driggersadvicethroughyears073113_008aa2fc-f4bc-4d43-be48-feac9d6bfbfc.jpg?v=1761015564 Adam Driggers: Advice Through the Years (Part 1) Adam Driggers: Advice Through the Years (Part 1) https://elitefts.com/blogs/training/amy-wattles-odd-haugen-strength-classic 2026-05-03T21:16:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader2.jpg?v=1761015564 Amy Wattles: Odd Haugen Strength Classic Amy Wattles: Odd Haugen Strength Classic https://elitefts.com/blogs/training/shelby-starnes-the-healthy-bodybuilder-powerlifter 2026-05-03T22:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dead620_eba7f717-ecc1-42ee-bb5f-572de52f4598.jpg?v=1761015565 Shelby Starnes - The Healthy Bodybuilder & Powerlifter Shelby Starnes - The Healthy Bodybuilder & Powerlifter https://elitefts.com/blogs/training/nebo-barbell-how-to-videos 2026-05-03T21:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_1c06ed5a-f38e-4d6e-a1a8-453e3d02d712.jpg?v=1761015565 Nebo Barbell How-To Videos Nebo Barbell How-To Videos https://elitefts.com/blogs/training/three-questions-with-dennis-cuturic 2025-11-07T11:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21_e6bcbc2f-290f-42d6-8c1c-8ec3fa4ce51b.jpg?v=1761079938 Three Questions with Dennis Cuturic Three Questions with Dennis Cuturic https://elitefts.com/blogs/training/conventional-pulling-for-the-sumo-deadlifter 2026-05-03T21:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-set.jpg?v=1761078337 Conventional Pulling for the Sumo Deadlifter Conventional Pulling for the Sumo Deadlifter https://elitefts.com/blogs/training/adam-driggers-advice-through-the-years-part-2 2026-05-03T21:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/driggersadvicethroughyears073113.jpg?v=1761015566 Adam Driggers: Advice Through the Years (Part 2) Adam Driggers: Advice Through the Years (Part 2) https://elitefts.com/blogs/training/the-weekend-getaway-from-hell 2025-11-06T18:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/petals-on-ed_d67c6fb9-ad53-4db7-b222-c3ecc8607cab.jpg?v=1761015568 The Weekend Getaway From Hell The Weekend Getaway From Hell https://elitefts.com/blogs/training/extended-tension-muscle-building-phase 2025-11-06T18:40:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadows11-620_61789e68-e426-4c17-97e9-2a5e6a784547.jpg?v=1761015567 Extended Tension Muscle Building Phase Extended Tension Muscle Building Phase https://elitefts.com/blogs/training/my-recap-of-the-first-obb-ugss 2025-11-07T11:47:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ugssobbbrianheader071213.jpg?v=1761015574 My Recap of the First OBB UGSS My Recap of the First OBB UGSS https://elitefts.com/blogs/training/interview-with-zack-khan-and-mark-dugdale-part-3 2026-05-03T21:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2013-06-04-at-3.51.58-PM_a06c2a41-b622-4af4-b449-3369ec196ef8.jpg?v=1761078878 Interview with Zack Khan and Mark Dugdale (Part 3) Interview with Zack Khan and Mark Dugdale (Part 3) https://elitefts.com/blogs/training/elitefts-independance-day-wallpapers 2025-11-06T18:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4529554883_c52d37ff01_o1_9e9f34c4-e749-47fb-b6eb-38cdfa71a774.jpg?v=1761015569 Elitefts Independence Day Wallpapers Elitefts Independence Day Wallpapers https://elitefts.com/blogs/training/you-ask-kirschen-answers 2025-11-07T11:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/youaskdaveanswers_a5bfefc6-76cd-481e-99d0-36678cc4aaf1.jpg?v=1761015570 Don't Think You Have What it Takes Don't Think You Have What it Takes https://elitefts.com/blogs/training/under-the-bar-priorities 2025-11-06T18:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-article-header6_0a54485d-eecf-41fc-ab3b-f04f6b9dd142.jpg?v=1761015569 Under The Bar: Priorities? Under The Bar: Priorities? https://elitefts.com/blogs/training/reno-hardcore-the-flying-scotsman 2026-05-03T21:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chadaichsrenohardcore_f841b351-a10f-44ff-bbd3-aff2e5ea1887.jpg?v=1761015571 Reno Hardcore: The Flying Scotsman Reno Hardcore: The Flying Scotsman https://elitefts.com/blogs/training/nysc-undercover-the-pubmed-warrior-vs-the-experienced-guy 2025-11-07T11:47:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover.jpg?v=1761015571 NYSC Undercover: The PubMed Warrior vs. the Experienced Guy NYSC Undercover: The PubMed Warrior vs. the Experienced Guy https://elitefts.com/blogs/training/elitefts-v-i-p-gym-omaha-barbell 2025-11-07T11:47:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/obbheader_db4d6e84-e3d5-4b25-a1de-7ca01999310a.jpg?v=1761015574 Bret Carter Launches Omaha Barbell Bret Carter Launches Omaha Barbell https://elitefts.com/blogs/training/beast-reality-the-bipolar-beast-part-3 2026-05-03T21:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header.jpg?v=1761015574 Beast Reality: The Bipolar Beast, Part 3 Beast Reality: The Bipolar Beast, Part 3 https://elitefts.com/blogs/training/elitefts-v-i-p-gym-raleigh-barbell 2025-11-07T11:47:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rbbheader_2cab94c7-b1e9-42ba-b4a3-57f5427bd8f6.jpg?v=1761015574 Build Strength at Raleigh Barbell Build Strength at Raleigh Barbell https://elitefts.com/blogs/training/ugss-from-orlando-barbell 2025-11-06T18:40:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ugss-from-orlando-bb_771f7018-c342-4600-b2ba-ce028afcd194.jpg?v=1761015575 UGSS from Orlando Barbell UGSS from Orlando Barbell https://elitefts.com/blogs/training/gluten-free-pizza-crust 2026-05-03T22:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/glutenfreepizzacolinheader082113_81eafecd-dc55-4a1b-be30-1f29f691d3b1.jpg?v=1761015575 Gluten-Free Pizza Crust Gluten-Free Pizza Crust https://elitefts.com/blogs/training/postpartum-power-part-1 2026-05-03T21:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BabyPower0718131.jpg?v=1761079294 Baby Power (Part 1) Baby Power (Part 1) https://elitefts.com/blogs/training/coach-g-what-is-your-philosophy-part-2 2025-11-07T11:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G.jpg?v=1761015576 Coach G: What is your Philosophy, Part 2 Coach G: What is your Philosophy, Part 2 https://elitefts.com/blogs/training/three-questions-with-anthony-donskov 2025-11-07T11:47:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22.jpg?v=1761079938 Three Questions with Anthony Donskov Three Questions with Anthony Donskov https://elitefts.com/blogs/training/easy-thai-chicken-meatballs 2026-05-03T22:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/easythaimeatcolin082913.jpg?v=1761079424 Easy Thai Chicken Meatballs Easy Thai Chicken Meatballs https://elitefts.com/blogs/training/adam-driggers-mini-ugss-report 2025-11-07T11:47:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBBdriggersreport071013_245a68e3-bf55-4cc6-9b27-b3a8aada04de.jpg?v=1761015576 Adam Driggers: Mini UGSS Report Adam Driggers: Mini UGSS Report https://elitefts.com/blogs/training/the-wheelbarrow-explained 2026-05-03T21:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wheelbarrow0218141_e60d6741-78ab-4d49-9e61-a881455f6100.jpg?v=1761015577 The Wheelbarrow Explained The Wheelbarrow Explained https://elitefts.com/blogs/training/sir-please-step-away-from-the-athlete 2026-05-03T21:24:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-aichs-williams-smith.jpg?v=1761079491 Sir, Please Step Away From The Athlete Sir, Please Step Away From The Athlete https://elitefts.com/blogs/training/under-the-bar-who-what-where-when-and-why 2025-11-06T18:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-article-header6-640x236_d761c247-1f50-4ee2-91b1-1c772e42bf22.jpg?v=1761015577 Under the Bar: Who, What, Where, When, and Why Under the Bar: Who, What, Where, When, and Why https://elitefts.com/blogs/training/no-bullsht-obesity-is-a-disease-what-are-you-gonna-do-about-it 2026-05-03T22:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_d1c8ba54-56a8-488a-b11d-c8abec275ab8.jpg?v=1761079222 No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It? No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It? https://elitefts.com/blogs/training/simple-shoulder-training 2026-05-03T21:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shouldertraining110713_dbda44ac-effd-45ab-b7c5-9322a57ca6c2.jpg?v=1761015577 Simple Shoulder Training Simple Shoulder Training https://elitefts.com/blogs/training/musings-of-a-strength-coach-part-ii 2026-05-03T21:24:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/musings-of-strength-coach_c45c506f-646c-4a44-ac63-318399fa28d1.jpg?v=1761079183 Musings of a Strength Coach, Part II Musings of a Strength Coach, Part II https://elitefts.com/blogs/training/digging-deeper-stretching 2026-05-03T21:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/diggingdeeperstretch092713_f5faf219-67dd-4435-bb43-4078b47b164f.jpg?v=1761078416 Digging Deeper: Stretching Digging Deeper: Stretching https://elitefts.com/blogs/training/brian-carroll-post-ugss-video-report 2025-11-06T18:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carroll-620.jpg?v=1761015580 Brian Carroll: Post UGSS Video Report Brian Carroll: Post UGSS Video Report https://elitefts.com/blogs/training/what-elitefts-means-to-me 2025-11-07T11:47:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whatelitemeanstomeheader072413.jpg?v=1761080329 What Elitefts™ Means to Me What Elitefts™ Means to Me https://elitefts.com/blogs/training/training-with-purpose-limiting-stress 2025-11-07T11:47:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC1_02c60059-8d8b-48d8-a88e-19e578a182f7.jpg?v=1761080023 Training with Purpose: Limiting Stress Training with Purpose: Limiting Stress https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-me-training-me-need-photo 2025-11-07T11:47:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-without-new1.jpg?v=1761015580 I'm Too Young to Be This Damn Old: Me Training Me I'm Too Young to Be This Damn Old: Me Training Me https://elitefts.com/blogs/training/a-day-with-dr-stuart-mcgill-part-6 2026-05-03T21:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrMcGillHeader0604133_f072cbda-8bf0-475b-8eda-459ba004a5a1.jpg?v=1761077991 A Day with Dr. Stuart McGill (Part 6) A Day with Dr. Stuart McGill (Part 6) https://elitefts.com/blogs/training/harissa-pulled-pork 2026-05-03T22:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harissacolin100713.jpg?v=1761079487 Harissa Pulled Pork Harissa Pulled Pork https://elitefts.com/blogs/training/knowledge-and-nonsense-faq-about-protein 2025-11-07T11:47:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knowlege-and-nonsense1_49fb798f-38cf-4417-bd00-3652b85d099a.jpg?v=1761078967 Knowledge and Nonsense: FAQ about Protein Knowledge and Nonsense: FAQ about Protein https://elitefts.com/blogs/training/zucchini-fritters 2026-05-03T22:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zuchinnifrittersheader072213.jpg?v=1761080445 Zucchini Fritters Zucchini Fritters https://elitefts.com/blogs/training/top10-summer-strength-items 2025-11-06T18:39:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wall620.jpg?v=1761015583 Top 10 Summer Strength Items Top 10 Summer Strength Items https://elitefts.com/blogs/training/mas-wrestling-attention-booturs 2025-11-07T11:47:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wattlesheaderwrestle092813_97be11e8-4cd8-4d25-8f95-dfc3a604910e.jpg?v=1761015582 Mas—Wrestling: Attention Booturs Mas—Wrestling: Attention Booturs https://elitefts.com/blogs/training/how-to-wear-a-powerlifting-belt 2026-05-03T21:39:22-04:00 weekly 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Knowledge and Nonsense: Can Carbohydrates Convert to Bodyfat? https://elitefts.com/blogs/training/clint-smith-healthy-rotator-cuffs 2026-05-03T21:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rotatorhealthclintsmithheader073013.jpg?v=1761078292 Clint Smith: Healthy Rotator Cuffs Clint Smith: Healthy Rotator Cuffs https://elitefts.com/blogs/training/dont-do-it-interns 2025-11-07T11:47:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1417401_55585596-copy.jpg?v=1761015585 Don’t Do It: Interns Don’t Do It: Interns https://elitefts.com/blogs/training/are-pain-killers-killing-your-muscle 2026-05-03T21:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/drugs-header-043015.jpg?v=1761078071 Are Pain Killers Killing Your Muscle? 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Who Are You? https://elitefts.com/blogs/training/strength-inc-14-minute-qa-with-ed-coan 2026-05-03T21:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EdCoanColumnHeader060513_e62cf586-23bb-4f5b-b28a-82cb287665be.jpg?v=1761015587 Strength Inc: 14 Minute Q&A with Ed Coan Strength Inc: 14 Minute Q&A with Ed Coan https://elitefts.com/blogs/training/guide-to-becoming-a-stronger-exercise-science-student 2025-11-07T11:47:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/guidetobecomingstrongjoe080913.jpg?v=1761078677 Guide to Becoming a Strong(er) Exercise Science Student Guide to Becoming a Strong(er) Exercise Science Student https://elitefts.com/blogs/training/no-bullsht-three-cues-to-improve-your-squat-bench-and-deadlift 2026-05-03T21:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC1.jpg?v=1761079223 Three Cues to Improve Your Squat, Bench, and Deadlift Three Cues to Improve Your Squat, Bench, and Deadlift https://elitefts.com/blogs/training/kentucky-strong-six-simple-ways-to-increase-your-daily-calories 2025-11-07T11:47:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC1.jpg?v=1761078953 Kentucky Strong: Six Simple Ways to Increase Your Daily Calories Kentucky Strong: Six Simple Ways to Increase Your Daily Calories https://elitefts.com/blogs/training/the-thinker-vertical-jump-training-training-splits-and-energy-system-development 2025-11-07T11:47:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/234b4aaae0c14e46010fca1366ad4add.jpg?v=1761015588 The Thinker: Vertical Jump Training, Training Splits, and Energy System Development The Thinker: Vertical Jump Training, Training Splits, and Energy System Development https://elitefts.com/blogs/training/the-research-meathead-zinctified 2025-11-07T11:47:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header1_f77402f2-d85f-40ec-ad2b-37bfb9ce66e4.jpg?v=1761015589 The Research Meathead: Zinc(tified) The Research Meathead: Zinc(tified) https://elitefts.com/blogs/training/coach-g-back-to-the-basics 2025-11-07T11:47:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G_7527e356-d1b3-4779-ab49-d2f63f425d4e.jpg?v=1761015589 Coach G: Back to the Basics Coach G: Back to the Basics https://elitefts.com/blogs/training/nsca-national-conference-write-up-part-1 2026-05-03T21:24:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NSCAConf072313_0d9c5a0f-ed97-45f9-8664-8cef4460a0de.jpg?v=1761015590 NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulatory Training NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulatory Training https://elitefts.com/blogs/training/gear-vs-raw-training-minus-bro-science 2026-05-03T21:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-620_6f9c39fc-8eb7-442f-aebe-983a725d0f69.jpg?v=1761015590 Gear vs. Raw Training Minus Bro-Science gym pic https://elitefts.com/blogs/training/monster-garage-gym-a-big-fish-in-a-small-pond 2026-05-03T21:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_87d652ab-83b7-4698-a25e-d05b2b2cdb68.png?v=1761079168 Monster Garage Gym: A Big Fish in a Small Pond Monster Garage Gym: A Big Fish in a Small Pond https://elitefts.com/blogs/training/someday-i-will-3 2025-11-07T11:47:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb.png?v=1761015592 Someday I Will... Someday I Will... https://elitefts.com/blogs/training/scott-yard-usapl-raw-nationals 2026-05-03T21:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_d67c1b78-27cb-456d-961f-54ea0db42e50.jpg?v=1761015590 Scott Yard: USAPL Raw Nationals Scott Yard: USAPL Raw Nationals https://elitefts.com/blogs/training/by-the-coach-for-the-coach-dont-do-at-25-what-you-wont-do-at-35 2025-11-07T11:47:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_8e9322a1-b94f-4fa1-b545-de46970b1cda.jpg?v=1761015592 By the Coach for the Coach: Don't Do at 25 What You Won't Do at 35! 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NYSC Undercover: Should We Avoid Eating At Night? https://elitefts.com/blogs/training/what-is-hardcore-2 2026-05-03T21:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whatishardcorebrendon092713_e5841c31-3401-4059-ba7d-5fbc7f957e2b.jpg?v=1761015594 What is Hardcore? What is Hardcore? https://elitefts.com/blogs/training/maximizing-supercompensation-for-maximal-hypertrophy 2026-05-03T21:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maximizinghypertrophy080913_38be104e-b5a8-4161-9666-ec7518f6d501.jpg?v=1761015594 Maximizing Supercompensation for Maximal Hypertrophy Maximizing Supercompensation for Maximal Hypertrophy https://elitefts.com/blogs/training/elitefts-roundtable-the-5-best-barbell-or-dumbbell-exercises-for-strongman 2026-05-03T21:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8869156272_9491a30c94_o_bcf8279e-fc5f-44ad-8321-a39017731530.jpg?v=1761015594 Elitefts Roundtable: The 5 Best Barbell or Dumbbell Exercises for Strongman Elitefts Roundtable: The 5 Best Barbell or Dumbbell Exercises for Strongman https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-stronger 2025-11-07T11:47:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-without-new_031328a5-52e2-45e7-9042-358710552f53.jpg?v=1761078847 I'm Too Young to Be This Damn Old: Strong(er) I'm Too Young to Be This Damn Old: Strong(er) https://elitefts.com/blogs/training/metabolic-damage-disaster-or-discovery 2026-05-03T22:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/discoverdisasterjenn110613_9a4922a2-a9f8-4eea-a0aa-261bd72444d0.jpg?v=1761015594 Metabolic Damage: Disaster or Discovery Metabolic Damage: Disaster or Discovery https://elitefts.com/blogs/training/quick-flip-the-5-es-for-strength-conditioning-coaches 2025-11-06T18:39:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-quick-flip4.jpg?v=1761015598 The 5 Es for Strength & Conditioning Coaches The 5 Es for Strength & Conditioning Coaches https://elitefts.com/blogs/training/6-great-powerlifting-videos-from-last-week 2026-05-03T21:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-6x4.jpg?v=1761077929 6 Great Powerlifting Videos From Last Week 6 Great Powerlifting Videos From Last Week https://elitefts.com/blogs/training/license-to-operate-or-license-to-lead-your-industry 2026-05-03T22:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallbusinessamy0731131_0f715368-fdf1-43fb-bf54-18b6df775d5e.jpg?v=1761079016 License to Operate or License to Lead Your Industry? 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2025-11-07T11:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mireles080213.jpg?v=1761079714 The Day Dave Tate Changed My Life The Day Dave Tate Changed My Life https://elitefts.com/blogs/training/dave-tate-the-void 2025-11-06T18:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/void-620_74b6a511-5da9-451c-aca9-532551d0db76.jpg?v=1761078374 Dave Tate: The Void Dave Tate: The Void https://elitefts.com/blogs/training/strong-mind-my-rock 2025-11-07T11:47:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_33f07e84-049f-4df6-89a7-6e3cbf760ae8.jpg?v=1761015602 Strong Mind: My Rock Strong Mind: My Rock https://elitefts.com/blogs/training/kentucky-strong-the-log-clean-and-press 2026-05-03T21:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_98c831b8-70ce-480e-a9d5-7a322e3811bc.jpg?v=1761015602 Kentucky Strong: The Log Clean and 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https://elitefts.com/blogs/training/do-it-interns 2025-11-07T11:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dointerns081313_0cde69c4-da9a-41ca-9af1-5b341a3b3e3e.jpg?v=1761078438 Do It: Interns Do It: Interns https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-managing-stress 2025-11-07T11:47:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_4002cfca-bda4-4e19-b900-f69169e82845.jpg?v=1761078830 If I Knew Then What I Know Now: Managing Stress If I Knew Then What I Know Now: Managing Stress https://elitefts.com/blogs/training/jennifer-petrosino-head-check 2026-05-03T21:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/headcheckheader101113_1e3d5b8d-cf21-43a3-bfea-53bbdf5f8fbe.jpg?v=1761015607 Jennifer Petrosino: Head Check Jennifer Petrosino: Head Check https://elitefts.com/blogs/training/the-research-meathead-dynamic-d 2025-11-07T11:47:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header_87cf2b34-e1ae-4a27-890c-a750e891eb1b.jpg?v=1761015608 The Research Meathead: Dynamic D The Research Meathead: Dynamic D https://elitefts.com/blogs/training/strongmen-pushing-their-limits 2026-05-03T21:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrongmenPushing081213.jpg?v=1761079593 Strongmen Pushing Their Limits Strongmen Pushing Their Limits https://elitefts.com/blogs/training/in-season-gym-based-programming 2026-05-03T21:24:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_e0040416-d673-4a73-95dc-2f7024359dfe.jpg?v=1761015608 Ruck & Maul: In Season, Gym Based Programming Ruck & Maul: In Season, Gym Based Programming https://elitefts.com/blogs/training/genetics-versus-hard-work-2 2026-05-03T21:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thinker-header-640x236_5d4be856-e6c5-43fd-8b4b-d477f027ecc7.jpg?v=1761078634 Genetics Versus Hard Work Genetics Versus Hard Work https://elitefts.com/blogs/training/ruck-maul-in-season-physical-preparation-for-rugby 2025-11-07T11:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_fd032747-56a7-4d8b-9c2e-37e7656efed3.jpg?v=1761015609 Ruck & Maul: In Season Physical Preparation for Rugby Ruck & Maul: In Season Physical Preparation for Rugby https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-baby-steps 2025-11-07T11:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-without-new1_8946acd3-7c7c-4a74-9c11-aabf5338953d.jpg?v=1761078846 I'm Too Young to Be This Damn Old: Baby Steps I'm Too Young to Be This Damn Old: Baby Steps https://elitefts.com/blogs/training/injury-reduction-for-football-the-ankle-joint 2026-05-03T21:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/laces-football-grass-640x250_cbb39c63-092d-4218-a6ec-5db53a1c0c74.jpg?v=1761015609 Injury Reduction for Football: The Ankle Joint Injury Reduction for Football: The Ankle Joint https://elitefts.com/blogs/training/hrv-what-why-how 2026-05-03T21:24:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jensenomega081313_000b0ab4-05eb-41bd-a254-84d5cc814a2b.jpg?v=1761015609 HRV: What, Why, How? HRV: What, Why, How? https://elitefts.com/blogs/training/no-bullsht-is-your-prehabilitationwarm-up-actually-hurting-you 2025-11-07T11:47:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_05683ed2-f308-4ce2-9992-08610ac9b67c.jpg?v=1761079222 No Bullsh*t: Is Your Prehabilitation/Warm Up Actually Hurting You? No Bullsh*t: Is Your Prehabilitation/Warm Up Actually Hurting You? https://elitefts.com/blogs/training/training-with-purpose-deep-love-or-cheap-lust 2025-11-07T11:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_62dedbd3-cf09-4788-94e1-a85844ef3d8c.jpg?v=1761080020 Training with Purpose: Deep Love or Cheap Lust? Training with Purpose: Deep Love or Cheap Lust? https://elitefts.com/blogs/training/so-you-think-you-can-deadlift-part-1 2025-11-07T11:47:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sytycsheaderwenning081513.jpg?v=1761079514 So You Think You Can Deadlift? (Part 1) So You Think You Can Deadlift? (Part 1) https://elitefts.com/blogs/training/elitefts-roundtable-owning-your-own-gym 2025-11-07T11:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VIPGymHeader070813_6cbc85a1-f596-44cf-a8e9-10d7ad1ee183.jpg?v=1761015611 Elitefts Roundtable: Owning Your Own Gym Elitefts Roundtable: Owning Your Own Gym https://elitefts.com/blogs/training/education-of-a-lost-woman 2026-05-03T22:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/educationofwomanheader102413_a4c673b9-f786-4e1e-a56a-0ba01cddb35d.jpg?v=1761015611 Education of a Lost Woman Education of a Lost Woman https://elitefts.com/blogs/training/down-and-dirty-guide-to-increasing-training-frequency 2025-11-07T11:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DDGuideIncrFreq121013_eeefa0e9-d512-4daa-bfb9-939f892ba1ba.jpg?v=1761015612 Down and Dirty Guide to Increasing Training Frequency Down and Dirty Guide to Increasing Training Frequency https://elitefts.com/blogs/training/pain 2026-05-11T12:12:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/franco-barbell-curls-photo_7650ff03-4f13-4d93-990d-9b7555754e70.jpg?v=1761536657 Pain Pain https://elitefts.com/blogs/training/off-season-strength-training-for-club-rugby-amateur-players 2025-11-07T11:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713.jpg?v=1761015613 Off-Season Strength Training for Amateur Rugby Players Off-Season Strength Training for Amateur Rugby Players https://elitefts.com/blogs/training/dont-be-a-sucker 2025-11-07T11:47:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dontbeasuckerheader082213_43a2a69b-18fc-4425-af33-4c44cc9c80c5.jpg?v=1761015613 Don't Be a Sucker Don't Be a Sucker https://elitefts.com/blogs/training/a-lion-in-iron-time-its-all-you-have-part-ii 2025-11-07T11:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1.jpg?v=1761078018 A Lion in Iron: Time, It‘s All You Have (Part 2) A Lion in Iron: Time, It‘s All You Have (Part 2) https://elitefts.com/blogs/training/one-minute 2026-05-03T21:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oneminute102413.jpg?v=1761079248 One Minute One Minute https://elitefts.com/blogs/training/so-you-think-you-can-deadlift-part-2 2026-05-03T21:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sytycsheaderwenning0815131.jpg?v=1761079514 So You Think You Can Deadlift? (Part 2) So You Think You Can Deadlift? (Part 2) https://elitefts.com/blogs/training/kentucky-strong-four-tips-to-make-you-a-better-strongman 2026-05-03T21:24:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC1_c05a4055-97d0-43de-baf2-c378e4b0cdab.jpg?v=1761078949 Kentucky Strong: Four Tips to Make You a Better Strongman Kentucky Strong: Four Tips to Make You a Better Strongman https://elitefts.com/blogs/training/quick-flip-how-810-pound-deadlifter-marschall-johnson-uses-cardio 2025-11-06T18:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-quick-flip1_127c5ed8-b1cf-4231-906c-fb30d412f769.jpg?v=1761015613 How 810-Pound Deadlifter Marshall Johnson Uses Cardio How 810-Pound Deadlifter Marshall Johnson Uses Cardio https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-less-potential-more-talent 2025-11-07T11:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_c06d7346-c954-4f28-bd7b-87e3e862da6d.jpg?v=1761015614 If I Knew Then What I Know Now: Less Potential, More Talent If I Knew Then What I Know Now: Less Potential, More Talent https://elitefts.com/blogs/training/nsca-national-conference-mma-training-intermittent-fasting-and-more 2026-05-03T22:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NSCAConf0723131_4b636528-4de8-4867-8a4c-83f26dd3b11c.jpg?v=1761015613 NSCA National Conference: MMA Training, Intermittent Fasting, and More NSCA National Conference: MMA Training, Intermittent Fasting, and More https://elitefts.com/blogs/training/reno-hardcore-a-world-record-really 2025-11-07T11:47:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chadaichsrenohardcore_b3c800d6-4e3e-4537-8568-05296ce95822.jpg?v=1761015615 Reno Hardcore: A WORLD RECORD? REALLY? Reno Hardcore: A WORLD RECORD? REALLY? https://elitefts.com/blogs/training/joshstrength-herculean-traps-101 2025-11-07T11:47:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoshBryantHeader.jpg?v=1761015615 JoshStrength: Herculean Traps 101 JoshStrength: Herculean Traps 101 https://elitefts.com/blogs/training/so-you-think-you-can-deadlift-part-3 2025-11-07T11:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sytycsheaderwenning0815132_8f3c0d13-5a00-421f-be1e-137319f7f302.jpg?v=1761015616 So You Think You Can Deadlift? (Part 3) So You Think You Can Deadlift? (Part 3) https://elitefts.com/blogs/training/by-the-coach-for-the-coach-rules-for-being-a-strength-coach 2025-11-07T11:47:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_30ced285-9df2-455f-9410-6c1ae1c5c906.jpg?v=1761015616 By the Coach for the Coach: Rules for Being a Strength Coach By the Coach for the Coach: Rules for Being a Strength Coach https://elitefts.com/blogs/training/are-we-making-progress-in-football-training 2025-11-07T11:47:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessis-header.jpg?v=1761015617 Are We Making Progress in Football Training? Are We Making Progress in Football Training? https://elitefts.com/blogs/training/ruck-maul-specific-training-for-rugby-props-football-down-linemen 2025-11-07T11:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeader081913.jpg?v=1761015617 Ruck & Maul: Specific Training for Rugby Props & Football Down Linemen Ruck & Maul: Specific Training for Rugby Props & Football Down Linemen https://elitefts.com/blogs/training/coach-g-saq-for-you 2025-11-07T11:46:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G_6b10dc1b-8702-4e11-8df0-9f11823c1793.jpg?v=1761015618 Coach G: SAQ for You! Coach G: SAQ for You! https://elitefts.com/blogs/training/training-frequency-for-fighters 2026-05-03T21:24:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BoxingTraining091613_b7c495aa-2706-45cd-a18e-bdbf8fa8cbb6.jpg?v=1761015618 Training Frequency for Fighters Training Frequency for Fighters https://elitefts.com/blogs/training/a-lion-in-iron-its-not-that-complicated-part-4 2025-11-07T11:47:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header_2c01e20a-3ca7-4d65-b247-c9726e60d4d9.jpg?v=1761078018 A Lion in Iron: It's Not That Complicated (Part 4) A Lion in Iron: It's Not That Complicated (Part 4) https://elitefts.com/blogs/training/so-you-think-you-can-deadlift-part-4 2025-11-07T11:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sytycsheaderwenning08151321.jpg?v=1761079514 So You Think You Can Deadlift? (Part 4) So You Think You Can Deadlift? (Part 4) https://elitefts.com/blogs/training/conditioning-are-you-doing-it-right 2026-05-03T21:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conditioningallwrongnic111213.jpg?v=1761078319 Developing an Athlete's Aerobic Capacity Developing an Athlete's Aerobic Capacity https://elitefts.com/blogs/training/monster-garage-gym-time 2025-11-07T11:47:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_8a4eb583-1b24-459e-92f1-55db4656eee1.jpg?v=1761079170 Monster Garage Gym: Time Monster Garage Gym: Time https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-senior-strength 2025-11-07T11:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-without-new2.jpg?v=1761078847 I'm Too Young to Be This Damn Old: Senior Strength I'm Too Young to Be This Damn Old: Senior Strength https://elitefts.com/blogs/training/my-time-as-a-bodybuilder 2025-11-06T18:39:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadImage-1_9c1db919-dfd9-4922-af93-7ebfd5c01de0.jpg?v=1761015621 My Time As A Teenage Bodybuilder My Time As A Teenage Bodybuilder https://elitefts.com/blogs/training/strong-mind-chamberlains-choice 2025-11-07T11:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_3b18fc20-5c62-46b8-8e92-5b1eda45d933.jpg?v=1761015621 Strong Mind: Chamberlain's Choice Strong Mind: Chamberlain's Choice https://elitefts.com/blogs/training/creamed-rice 2026-05-03T22:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/colinrice102913_fee9f5bc-a407-4983-bcb5-966c8115db89.jpg?v=1761015622 Creamed Rice Creamed Rice https://elitefts.com/blogs/training/coach-g-what-are-your-goals 2025-11-07T11:46:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G2.jpg?v=1761015622 Coach G: What Are Your Goals? Coach G: What Are Your Goals? https://elitefts.com/blogs/training/strong-mind-time-orientation 2025-11-07T11:46:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_c30bd5db-3506-4425-b7ef-5b2070512442.jpg?v=1761079595 Strong Mind: Time Orientation Strong Mind: Time Orientation https://elitefts.com/blogs/training/elitefts-v-i-p-gym-bayside-barbell 2025-11-07T11:46:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bayside090313_bb8a0b59-62de-4d3c-82a0-cfc617eaf284.jpg?v=1761015624 Bartl Launches Bayside Barbell Bartl Launches Bayside Barbell https://elitefts.com/blogs/training/slow-cooker-pork-and-beans 2026-05-03T22:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pork-and-beans-header-021314_9113cea6-5634-489c-b676-763c9cf64a77.jpg?v=1761015623 Slow Cooker Pork and Beans Slow Cooker Pork and Beans https://elitefts.com/blogs/training/deadlift-starting-position 2025-11-07T11:46:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader082613_e0a1c4a7-c2cf-4041-aae1-5bcf7518e2de.jpg?v=1761078378 WATCH: Deadlift Starting Position WATCH: Deadlift Starting Position https://elitefts.com/blogs/training/dear-coaches 2026-05-03T21:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-nic-bronkal-dear-coach_30bc3b15-eaa8-490f-8eba-cbb12a4e924f.jpg?v=1761078380 Dear Coaches Dear Coaches https://elitefts.com/blogs/training/training-programs-10-day-cycle-jordan-edit 2025-11-07T11:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chadaichsrenohardcore1_83c6f47b-a857-408a-bf42-064aafbfe638.jpg?v=1761015626 Reno Hardcore: Ten-Day Training Cycle Reno Hardcore: Ten-Day Training Cycle https://elitefts.com/blogs/training/what-i-learned-from-dave-tate-maslows-hierarchy-of-needs-and-how-it-relates-to-powerlifting 2026-05-03T21:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LearnedFromDT091013_411f600a-9734-4758-8ffe-eeb8956b5f23.jpg?v=1761015626 What I Learned from Dave Tate: Maslow's Hierarchy of Needs What I Learned from Dave Tate: Maslow's Hierarchy of Needs https://elitefts.com/blogs/training/so-you-think-you-can-deadlift-part-5 2025-11-07T11:46:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sytycsheaderwenning08151322_019cc3ac-5a9e-47bb-8016-84b5990ab872.jpg?v=1761079516 So You Think You Can Deadlift? (Part 5) So You Think You Can Deadlift? (Part 5) https://elitefts.com/blogs/training/strong-mind-live-learn-and-pass-on 2025-11-07T11:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_f77d5883-2e72-4528-9669-e31ca468292a.jpg?v=1761015628 Strong Mind: Live, Learn, and Pass On Strong Mind: Live, Learn, and Pass On https://elitefts.com/blogs/training/the-flexible-periodization-method-the-decision-making-process 2025-11-07T11:46:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeader091113_b55b4129-5e80-46b3-9d71-028371e42315.jpg?v=1761079741 The Flexible Periodization Method: The Decision-Making Process The Flexible Periodization Method: The Decision-Making Process https://elitefts.com/blogs/training/whoopee-cushion-invasion 2026-05-03T22:13:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-bday_ca94e121-a14f-45ef-9d79-701c132a8525.jpg?v=1761015629 Whoopee Cushion Invasion Whoopee Cushion Invasion https://elitefts.com/blogs/training/nysc-undercover-four-more-tips-to-fix-your-shitty-diet-part-2 2026-05-03T22:16:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_1923708d-5253-4a69-b5ba-d08dcd013752.jpg?v=1761015629 NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2 NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2 https://elitefts.com/blogs/training/so-you-think-you-can-deadlift-part-7 2025-11-07T11:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sytycsheaderwenning08151323_7b847e07-b88a-4c26-abc0-78e060af9984.jpg?v=1761079514 So You Think You Can Deadlift? (Part 7) So You Think You Can Deadlift? (Part 7) https://elitefts.com/blogs/training/apre-the-fastest-way-to-get-strong 2026-05-03T21:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APRE-600_8426309c-0a8b-4dd6-8b4b-f5c35955f486.jpg?v=1761015630 APRE: The Fastest Way to Get Strong APRE: The Fastest Way to Get Strong https://elitefts.com/blogs/training/science-of-lifting-the-new-golden-age-of-strength-and-conditioning 2026-05-03T21:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scienceofliftingbrandonpatterson083013_8549c52d-1dd2-4916-bbcf-6c3013a98e18.jpg?v=1761079446 Science of Lifting: The New Golden Age of Strength and Conditioning Science of Lifting: The New Golden Age of Strength and Conditioning https://elitefts.com/blogs/training/kentucky-strong-five-quick-things-that-may-improve-your-training 2026-05-03T21:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_aaa08b71-7521-417e-b106-411f51155616.jpg?v=1761078948 Kentucky Strong: Five Quick Things That May Improve Your Training Kentucky Strong: Five Quick Things That May Improve Your Training https://elitefts.com/blogs/training/leg-drive-for-bench-press 2025-11-07T11:46:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader082613_e9bb9396-a88f-4c51-928d-8bcc3166bd52.jpg?v=1761078998 WATCH: Leg Drive for Bench Press WATCH: Leg Drive for Bench Press https://elitefts.com/blogs/training/steves-strength-tips-get-pissed-not-stapled 2026-05-03T21:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_dfbcac6b-6eb3-4b87-9d7b-78e15f9d3595.jpg?v=1761079563 Steve's Strength Tips: Get Pissed Not Stapled Steve's Strength Tips: Get Pissed Not Stapled https://elitefts.com/blogs/training/no-bullsht-because-you-will-never-beat-me 2025-11-07T11:46:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_046cb401-17fd-4029-8b58-4305fab30cb7.jpg?v=1761079221 No Bullsh*t: Because You Will Never Beat Me No Bullsh*t: Because You Will Never Beat Me https://elitefts.com/blogs/training/a-lion-in-iron-assessments-are-not-complicated 2025-11-07T11:46:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_91d36c14-8e68-4ebb-ac97-63517a06aa68.jpg?v=1761078017 A Lion in Iron: Assessments are Not Complicated A Lion in Iron: Assessments are Not Complicated https://elitefts.com/blogs/training/adaptive-sports-competing-with-extraordinary-resolve 2025-11-07T11:46:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adaptivesportsheader102213_8a75065f-f746-4ffb-99c9-6afbb8971415.jpg?v=1761077984 Adaptive Sports: Competing with Extraordinary Resolve Adaptive Sports: Competing with Extraordinary Resolve https://elitefts.com/blogs/training/beast-reality-shitty-days 2025-11-07T11:46:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_1436963e-252a-4662-97ca-dfc5fd189887.jpg?v=1761015632 Beast Reality: Shitty Days Beast Reality: Shitty Days https://elitefts.com/blogs/training/a-lion-in-iron-training-ritual-or-habit 2025-11-07T11:46:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_435a8f1b-bf4f-4254-b67b-c70f158671aa.jpg?v=1761078021 A Lion in Iron: Training—Ritual or Habit? A Lion in Iron: Training—Ritual or Habit? https://elitefts.com/blogs/training/just-sayin-are-you-the-insecure-douchebag-or-am-i 2025-11-07T11:46:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSaying071113.jpg?v=1761015632 Just Sayin': Are You the Insecure Douchebag or Am I? Just Sayin': Are You the Insecure Douchebag or Am I? https://elitefts.com/blogs/training/so-you-think-you-can-deadlift-part-8 2025-11-07T11:46:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sytycsheaderwenning08151323_2c194bbd-592f-49de-83e2-1075f1ebd58d.jpg?v=1761079519 So You Think You Can Deadlift? (Part 8) So You Think You Can Deadlift? (Part 8) https://elitefts.com/blogs/training/training-with-purpose-specialized-exercises 2025-11-07T11:46:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_e3adcaa7-7336-4a0f-8f26-8303b8e6e70e.jpg?v=1761080029 Training with Purpose: Specialized Exercises Training with Purpose: Specialized Exercises https://elitefts.com/blogs/training/so-you-think-you-can-deadlift-part-9 2025-11-07T11:46:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sytycsheaderwenning08151323_4d889da5-4f41-417e-b90b-c96f535cfd79.jpg?v=1761079515 So You Think You Can Deadlift? (Part 9) So You Think You Can Deadlift? (Part 9) https://elitefts.com/blogs/training/the-angry-coach-how-to-be-a-fitness-guru 2025-11-07T11:46:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader_0c46386c-4238-4bc7-b810-12f80d5d53cf.jpg?v=1761015638 The Angry Coach: How To Be a Fitness Guru The Angry Coach: How To Be a Fitness Guru https://elitefts.com/blogs/training/are-you-a-program-hopper 2025-11-07T11:46:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirsch-banner_3f07732e-223b-4f47-bf7c-cc66e25e538d.jpg?v=1761078077 Are You a Program Hopper? Are You a Program Hopper? https://elitefts.com/blogs/training/freak-critique-adam-driggers-deadlift 2026-05-03T21:39:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FreakCritique0907131_bf6e67e9-062e-4268-803e-8ca941a4f6af.jpg?v=1761015638 Freak Critique: Adam Driggers’ Deadlift Freak Critique: Adam Driggers’ Deadlift https://elitefts.com/blogs/training/my-amazing-boards 2025-11-07T11:46:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-quick-flip-copy_d4290138-2f1c-44a2-9906-e5d50413faaf.jpg?v=1761015639 My Amazing Boards My Amazing Boards https://elitefts.com/blogs/training/readiness-to-fight-soviet-sports-psychology 2025-11-07T11:46:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SovietPsych092513_5747fc5a-e122-4de3-8538-62a347115d84.jpg?v=1761015640 Readiness to Fight: Soviet Sports Psychology Readiness to Fight: Soviet Sports Psychology https://elitefts.com/blogs/training/monster-garage-gym-what-is-right-with-powerlifting 2025-11-07T11:46:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_180103e5-40e1-4bd3-a0ef-3a75d8093bcf.png?v=1761015639 Monster Garage Gym: What Is Right with Powerlifting? Monster Garage Gym: What Is Right with Powerlifting? https://elitefts.com/blogs/training/three-quick-circuit-finishers 2025-11-07T11:46:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_d617cfa7-01a2-46a5-9548-db4736577f97.jpg?v=1761015641 Three Quick Circuit Finishers Three Quick Circuit Finishers https://elitefts.com/blogs/training/how-you-take-your-total-from-novice-to-elite 2026-05-03T21:39:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/howtotaketotalheader092013.jpg?v=1761078819 How You Take Your Total From Novice To Elite How You Take Your Total From Novice To Elite https://elitefts.com/blogs/training/eric-maroscher-video-inquisition-part-1 2026-05-03T21:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-M.-Video-Inquisition-copy.jpg?v=1761078521 Eric Maroscher: Video Inquisition (Part 1) Eric Maroscher: Video Inquisition (Part 1) https://elitefts.com/blogs/training/elitefts-sports-perfromance-podcast-episode-2 2025-11-07T11:46:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_95199223-7df2-40bf-9d49-e4f16d1e7e28.jpg?v=1761015641 Elitefts Sports Performance Podcast (Episode 2) Elitefts Sports Performance Podcast (Episode 2) https://elitefts.com/blogs/training/a-strong-immune-system 2026-05-03T22:16:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/immunesystem110413_866c7fff-98ff-4391-9170-9fcecdf02075.jpg?v=1761015641 A Strong Immune System A Strong Immune System https://elitefts.com/blogs/training/joshstrength-psychological-preparation 2025-11-07T11:46:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoshBryantHeader_4ede0eb1-e1c7-4f3a-960f-44fb90e09071.jpg?v=1761015641 JoshStrength: Psychological Preparation JoshStrength: Psychological Preparation https://elitefts.com/blogs/training/the-thinker-muscle-cramps-proper-mechanics-of-sprinting-and-jumping-and-injury-prevention 2025-11-07T11:46:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thinker-header-640x2362_c7dae729-13f9-4098-85e4-ffb8a6f93591.jpg?v=1761015642 The Thinker: Muscle Cramps, Proper Mechanics of Sprinting and Jumping, and Injury Prevention The Thinker: Muscle Cramps, Proper Mechanics of Sprinting and Jumping, and Injury Prevention https://elitefts.com/blogs/training/the-flexible-periodization-method-program-design-with-kettlebells-part-1 2025-11-07T11:46:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeader0911131.jpg?v=1761079741 The Flexible Periodization Method: Program Design with Kettlebells (Part 1) The Flexible Periodization Method: Program Design with Kettlebells (Part 1) https://elitefts.com/blogs/training/questions-with-clint-part-one 2026-05-03T21:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/questionswithclintandsteve091613.jpg?v=1761079375 Clint Darden: Questions in the Compound, Part 1 Clint Darden: Questions in the Compound, Part 1 https://elitefts.com/blogs/training/by-the-coach-for-the-coach-exercise-edition 2025-11-07T11:46:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_2178d720-262c-4ff2-8179-92bebf47376b.jpg?v=1761015643 By the Coach for the Coach: Exercise Edition By the Coach for the Coach: Exercise Edition https://elitefts.com/blogs/training/just-sayin-nut-hugging-the-internet-and-your-mom 2025-11-07T11:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSaying071113_2851bae5-2152-454d-878b-d4bb5dfa384b.jpg?v=1761015643 Just Sayin: Nut–hugging, the Internet, and Your Mom Just Sayin: Nut–hugging, the Internet, and Your Mom https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-best 2026-05-03T21:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-without-new_6fad8ad7-c37a-4a7f-a270-38fe3c570011.jpg?v=1761078846 I'm Too Young to Be This Damn Old: Best I'm Too Young to Be This Damn Old: Best https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-it-takes-a-village-to-raise-a-child 2025-11-07T11:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_9d9fa9e0-69dd-4ec4-a8d0-d684f0381fe6.jpg?v=1761015644 If I Knew Then What I Know Now: It Takes a Village to Raise a Child If I Knew Then What I Know Now: It Takes a Village to Raise a Child https://elitefts.com/blogs/training/joshstrength-hydration 2025-11-07T11:46:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoshBryantHeader_6c0c5010-e01f-43e5-97a5-5550517f0296.jpg?v=1761015644 JoshStrength: Hydration JoshStrength: Hydration https://elitefts.com/blogs/training/training-with-purpose-possible-useful-appropriate 2026-05-03T20:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_09904399-ccf5-49f7-aea6-6fe52dfdcab2.jpg?v=1761080025 Training with Purpose: Possible, Useful, Appropriate Training with Purpose: Possible, Useful, Appropriate https://elitefts.com/blogs/training/beef-keema 2026-05-03T22:16:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/keema-with-onions-colin-richmond-121913.jpg?v=1761079351 Beef Keema Beef Keema https://elitefts.com/blogs/training/pre-workout-chocolate-flapjack 2026-05-03T22:16:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChocFlapjack012814.jpg?v=1761079759 Pre Workout Chocolate Flapjack Pre Workout Chocolate Flapjack https://elitefts.com/blogs/training/watts-quick-flip-adapting-crossfit-methodologies-for-sports-performance-part-1 2026-05-03T21:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MARK-WATTS_1451c561-a6ef-47f7-9e1a-819141ac9afc.jpg?v=1761080300 Adapting CrossFit Methodologies for Sports Performance: Part 1 Adapting CrossFit Methodologies for Sports Performance: Part 1 https://elitefts.com/blogs/training/josh-mcmillan-its-more-than-just-programming 2026-05-03T21:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/puzzle-copy_29a17da6-1722-464c-b874-78e0346f165e.jpg?v=1761015645 Josh McMillan: It's More Than Just Programming Josh McMillan: It's More Than Just Programming https://elitefts.com/blogs/training/darden-diaries-how-do-i-break-in-my-p2-belt 2026-05-03T21:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader0531133_abe6b14b-92ad-45b7-845c-8529a4aef32f.jpg?v=1761078366 Darden Diaries: How Do I Break In My P2 Belt? Darden Diaries: How Do I Break In My P2 Belt? https://elitefts.com/blogs/training/just-sayin-mr-o 2025-11-07T11:46:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSaying071113_963c43df-65ff-4562-aff7-616fe0d24c9d.jpg?v=1761015646 Just Sayin': Mr. O Just Sayin': Mr. O https://elitefts.com/blogs/training/nysc-undercover-what-kind-of-dieter-are-you 2025-11-07T11:46:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_653606de-06dc-42fb-bcf4-ac5e632a8702.jpg?v=1761015646 NYSC Undercover: What Kind of Dieter Are You? NYSC Undercover: What Kind of Dieter Are You? https://elitefts.com/blogs/training/brian-carroll-squat-depth-progression 2026-05-03T21:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carrollsquatdepth102313_d4290e72-2f23-4d90-ac09-fc8338c83f3e.jpg?v=1761015646 Brian Carroll: Squat Depth Progression Brian Carroll: Squat Depth Progression https://elitefts.com/blogs/training/watts-quick-flip-adapting-crossfit-methodologies-for-sports-performance-part-2 2026-05-03T21:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MARK-WATTS1.jpg?v=1761080300 Adapting CrossFit Methodologies for Sports Performance: Part 2 Adapting CrossFit Methodologies for Sports Performance: Part 2 https://elitefts.com/blogs/training/monster-garage-gym-its-not-always-the-strongest-lifter-who-wins 2026-05-03T21:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_b426e45d-61af-40d8-9622-82dff5c781f8.jpg?v=1761015646 Monster Garage Gym: It's Not Always the Strongest Lifter Who Wins Monster Garage Gym: It's Not Always the Strongest Lifter Who Wins https://elitefts.com/blogs/training/kentucky-strong-five-tips-for-the-commercial-gym-lifter 2026-05-03T21:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_5c2502b3-718a-48c2-a9a2-a737cab5adda.jpg?v=1761078948 Kentucky Strong: Five Tips for the Commercial Gym Lifter Kentucky Strong: Five Tips for the Commercial Gym Lifter https://elitefts.com/blogs/training/the-bullshit-days-we-scope-over 2026-05-03T21:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BullshitDays121813_dc2ba55c-4a08-45a2-9610-aa385b72f3b3.jpg?v=1761015647 The Bullshit Days We Scope Over The Bullshit Days We Scope Over https://elitefts.com/blogs/training/freak-critique-follow-up-adam-driggers-deadlift 2026-05-03T21:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adam-driggers2.jpg?v=1761078604 Adam Driggers: Finessing My Deadlift Adam Driggers: Finessing My Deadlift https://elitefts.com/blogs/training/the-research-meathead-pre-workout-stimulants-and-supplements-part-1 2026-05-03T22:16:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header_dc061285-7637-4135-92d3-d1e5d067eaa2.jpg?v=1761015648 The Research Meathead: Pre-Workout Stimulants and Supplements (Part 1) The Research Meathead: Pre-Workout Stimulants and Supplements (Part 1) https://elitefts.com/blogs/training/11-items-the-college-lifter-should-have-in-their-gym-bag 2026-05-03T21:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gymbag092513.jpg?v=1761077798 11 Items the College Lifter Should Have in Their Gym Bag 11 Items the College Lifter Should Have in Their Gym Bag https://elitefts.com/blogs/training/no-bullsht-how-to-not-sound-like-an-idiot 2026-05-03T21:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_7006b0b2-e911-4ed7-b055-5dad0d57f54c.jpg?v=1761079222 No Bullsh*t: How To Not Sound Like an Idiot No Bullsh*t: How To Not Sound Like an Idiot https://elitefts.com/blogs/training/you-ask-we-answer-with-dave-tate-deadlift-set-up 2025-11-07T11:46:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Questions-Answered-Header3_c42ae324-d07e-456a-9189-971e4c9145ee.jpg?v=1761080425 You Ask, We Answer with Dave Tate: Deadlift Setup You Ask, We Answer with Dave Tate: Deadlift Setup https://elitefts.com/blogs/training/joshstrength-three-tips-for-packing-on-mass 2026-05-03T21:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TipsMass020714_c793bbbb-f483-4373-8ba6-658413b7c486.jpg?v=1761015648 Three Tips for Packing on Mass Three Tips for Packing on Mass https://elitefts.com/blogs/training/watts-quick-flip-tough-questions-for-aspiring-sc-coaches 2025-11-07T11:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header.jpg?v=1761080304 Tough Questions for Aspiring S&C Coaches Tough Questions for Aspiring S&C Coaches https://elitefts.com/blogs/training/the-flexible-periodization-method-program-design-with-kettlebells-part-2 2025-11-07T11:46:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeader0911133_458b6269-00f0-47c7-a127-7cd1f542126b.jpg?v=1761015651 The Flexible Periodization Method: Program Design with Kettlebells (Part 2) The Flexible Periodization Method: Program Design with Kettlebells (Part 2) https://elitefts.com/blogs/training/no-bullsht-financial-strategies-for-future-gym-owners 2025-11-07T11:46:44-05:00 weekly 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Excellence Strong Mind: Excellence https://elitefts.com/blogs/training/a-lion-in-iron-time-its-all-you-have-part-3 2025-11-07T11:46:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_8a0056e4-60b5-4405-935e-bcd9ecc91098.jpg?v=1761015655 A Lion in Iron: Time, It is All You Have (Part 3) A Lion in Iron: Time, It is All You Have (Part 3) https://elitefts.com/blogs/training/3-questions-with-coach-nate-harvey 2025-11-07T11:46:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UB-NH-header1_4737f4df-8577-4fcb-bba4-1b7a39c1ad96.jpg?v=1761015655 Three Questions with Coach Nate Harvey Three Questions with Coach Nate Harvey https://elitefts.com/blogs/training/strong-is-not-the-new-skinny 2025-11-07T11:46:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0021-copy.jpg?v=1761079586 Strong Is NOT the New Skinny Strong Is NOT the New Skinny 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https://elitefts.com/blogs/training/is-minimalism-hurting-powerlifting 2026-05-03T21:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/minimalism-powerlifting-header-032714_7909b9e9-560d-428b-939f-d902137c9a18.jpg?v=1761015656 Is Minimalism Hurting Powerlifting? Is Minimalism Hurting Powerlifting? https://elitefts.com/blogs/training/science-of-lifting-revisiting-matveyev 2025-11-07T11:46:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scienceofliftingbrandonpatterson083013_da521150-9ead-4880-b3b2-27ead364fcdd.jpg?v=1761015656 Science of Lifting: Revisiting Matveyev Science of Lifting: Revisiting Matveyev https://elitefts.com/blogs/training/the-more-you-get-hurt-the-more-you-get-hurt 2026-05-03T21:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mick-manley-hurt-injury-gear-120513_84b4c403-9508-4a27-96b2-a0a472a7a47e.jpg?v=1761015656 The More You Get Hurt, the More You Get Hurt The More You Get Hurt, the More You Get Hurt https://elitefts.com/blogs/training/the-flexible-periodization-method-how-to-mix-oil-and-water-part-1 2025-11-07T11:46:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeader091113_15daf343-60ed-47b2-aaa2-cb03899f0b8b.jpg?v=1761015657 The Flexible Periodization Method: How to Mix Oil and Water (Part 1) The Flexible Periodization Method: How to Mix Oil and Water (Part 1) https://elitefts.com/blogs/training/kentucky-strong-mental-barriers 2026-05-03T21:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_55899b51-572c-4ab8-9aa6-813d020c1d33.jpg?v=1761015656 Kentucky Strong: Mental Barriers Kentucky Strong: Mental Barriers https://elitefts.com/blogs/training/watts-quick-flip-if-i-could-do-it-all-again-part-2 2026-05-03T21:24:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/watts-quick-flip-header_da626a86-a916-404b-a28c-30acadb86cf5.jpg?v=1761080301 If I Could Do It All Again, Part 2 If I Could Do It All Again, Part 2 https://elitefts.com/blogs/training/post-meet-reflections-building-momentum 2025-11-07T11:46:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2.jpg?v=1761079296 Post-Meet Reflections: Building Momentum Post-Meet Reflections: Building Momentum https://elitefts.com/blogs/training/quick-flip-dont-follow-that-program 2026-05-03T21:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-quick-flip3_738dd9aa-53b0-4cbf-b73c-944ca91a30e4.jpg?v=1761015657 Don't Follow THAT Program! Don't Follow THAT Program! https://elitefts.com/blogs/training/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1 2026-05-03T21:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntgrativeBBHeader101813_7c56e90f-f176-4084-a202-efb910283903.jpg?v=1761078868 Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1) Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1) https://elitefts.com/blogs/training/iron-sport-the-30th-annual-aobs-dinner 2025-11-07T11:46:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1.jpg?v=1761015658 Iron Sport: The 30th Annual AOBS Dinner Iron Sport: The 30th Annual AOBS Dinner https://elitefts.com/blogs/training/tips-when-traveling-for-a-meet 2025-11-07T11:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetChecklist100813.jpg?v=1761079953 Tips When Traveling for a Meet Tips When Traveling for a Meet https://elitefts.com/blogs/training/a-lion-in-iron-i-got-yoked-on-correctives-not 2026-05-03T20:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_ff81c747-c7bf-4075-99b6-3f42bb3cd37e.jpg?v=1761015659 A Lion in Iron: I Got YOKED on Correctives (NOT) A Lion in Iron: I Got YOKED on Correctives (NOT) https://elitefts.com/blogs/training/the-thinker-triphasic-in-season-and-navy-seal-training 2026-05-03T21:24:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/234b4aaae0c14e46010fca1366ad4add1_6582cde7-a653-4d2e-bae6-50a00b77682e.jpg?v=1761015659 The Thinker: Triphasic, In-Season, and Navy Seal Training The Thinker: Triphasic, In-Season, and Navy Seal Training https://elitefts.com/blogs/training/integrative-bodybuilding-peri-workout-recovery-supplementation-part-2 2026-05-03T21:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntgrativeBBHeader101813_e2649886-fa06-4730-929b-e95f2d3d0b52.jpg?v=1761078868 Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2) Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2) https://elitefts.com/blogs/training/three-way-matrix-upper-body-hypertrophy-emphasis 2026-05-03T21:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_37feeb14-53b5-411c-b4a4-b81d04bb6bc0.jpg?v=1761015659 Three-Way Matrix Upper Body Hypertrophy Emphasis Three-Way Matrix Upper Body Hypertrophy Emphasis https://elitefts.com/blogs/training/proper-execution-of-the-power-clean 2026-05-03T21:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader082613.jpg?v=1761079347 Friday Technique Video: Proper Execution of the Power Clean Friday Technique Video: Proper Execution of the Power Clean https://elitefts.com/blogs/training/just-sayin-panhandling 2025-11-07T11:46:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSaying071113_943da136-1237-4c3b-9b46-f77ec3dd35a6.jpg?v=1761015661 Just Sayin: Panhandling Just Sayin: Panhandling https://elitefts.com/blogs/training/pit-shark-badass 2025-11-06T18:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10194874484_5f221582f9_o1_fe5b24cb-5ba6-4e4c-84e6-42ccc9c2a32f.jpg?v=1761015661 Pit Shark = Badass Pit Shark = Badass https://elitefts.com/blogs/training/meltdown-in-the-compound 2026-05-03T22:13:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header_94c20b4c-e72f-4f36-a930-e2c6fc512f9e.jpg?v=1761015661 Meltdown in the Compound Meltdown in the Compound https://elitefts.com/blogs/training/monster-garage-gym-ten-pounds-of-sh-in-a-five-pound-bag 2026-05-03T21:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f9ab56a4-6d87-4b98-a66d-595a2a01c908.png?v=1761015661 Monster Garage Gym: Ten Pounds of Sh*% in a Five-Pound Bag Monster Garage Gym: Ten Pounds of Sh*% in a Five-Pound Bag https://elitefts.com/blogs/training/a-lion-in-iron-seven-habits-of-trying-to-be-successful 2025-11-07T11:46:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1.jpg?v=1761078018 A Lion in Iron: Seven Habits of TRYING to be Successful A Lion in Iron: Seven Habits of TRYING to be Successful https://elitefts.com/blogs/training/elitefts-sports-performance-podcast-episode-3 2026-05-03T21:24:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_d355487c-bb2a-4fd9-afc8-79135b03f44e.jpg?v=1761078496 Elitefts Sports Performance Podcast (Episode 3) Elitefts Sports Performance Podcast (Episode 3) https://elitefts.com/blogs/training/reno-hardcore-are-you-sleeping-for-strength 2025-11-07T11:46:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chadaichsrenohardcore1.jpg?v=1761015662 Reno Hardcore: Are You Sleeping for Strength? 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Want to Know About Dave Tate 11 Things You May or May Not Want to Know About Dave Tate https://elitefts.com/blogs/training/steve-goggins-deadlift-training-tip 2026-05-03T21:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stevegogginspull110613_5c0d2594-aa26-4833-bf4f-866b2c02c8b8.jpg?v=1761079560 Steve Goggins: Deadlift Training Tip Steve Goggins: Deadlift Training Tip https://elitefts.com/blogs/training/buddy-morris-interview 2025-11-07T11:46:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabe-Buddy-header.jpg?v=1761078218 Buddy Morris Interview Buddy Morris Interview https://elitefts.com/blogs/training/iron-sport-ramblings-of-a-gym-owner 2025-11-07T11:46:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_7479bf42-4e5d-4997-ba03-b5c7ab4195af.jpg?v=1761015664 Iron Sport: Ramblings of a Gym Owner Iron Sport: Ramblings of a Gym Owner https://elitefts.com/blogs/training/kentucky-strong-meathead-meals 2025-11-07T11:46:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_63466260-40fd-4b0d-b4a0-9f188f29d94b.jpg?v=1761078952 Kentucky Strong: Meathead Meals Kentucky Strong: Meathead Meals https://elitefts.com/blogs/training/the-flexible-periodization-method-how-to-mix-oil-and-water-part-2 2025-11-07T11:46:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeader0911132_8a24f6e6-f6ed-4138-87d0-60c660acb70b.jpg?v=1761015665 The Flexible Periodization Method: How to Mix Oil and Water (Part 2) The Flexible Periodization Method: How to Mix Oil and Water (Part 2) https://elitefts.com/blogs/training/nysc-undercover-fred-duncan-and-coach-x-hypertrophy-roundtable-part-1 2026-05-03T21:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_cf0ae872-7d6a-41ba-ae2d-2a29fc2c7a29.jpg?v=1761079237 NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1) NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1) https://elitefts.com/blogs/training/friday-technique-video-squat-set-up 2025-11-07T11:46:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader0826131.jpg?v=1761078609 Friday Technique Video: Squat Set Up Friday Technique Video: Squat Set Up https://elitefts.com/blogs/training/traning-with-purpose-individualization 2025-11-07T11:46:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_16b5c5e8-f71e-4aca-afd2-65fdc1428c2e.jpg?v=1761080035 Training with Purpose: Individualization Training with Purpose: Individualization https://elitefts.com/blogs/training/science-of-lifting-quick-thoughts-part-4 2025-11-07T11:46:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513_e5d0a76d-0542-48c3-b077-30da31515bc3.jpg?v=1761015666 Science of Lifting: Quick Thoughts (Part 4) Science of Lifting: Quick Thoughts (Part 4) https://elitefts.com/blogs/training/the-research-method-pre-workout-stimulants-and-supplements-part-2 2026-05-03T22:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header_98e293c8-69ed-4fb7-8412-309aa82d0fca.jpg?v=1761079227 The Research Meathead: Pre Workout Stimulants and Supplements (Part 2) The Research Meathead: Pre Workout Stimulants and Supplements (Part 2) https://elitefts.com/blogs/training/high-protein-quinoa-falafel-recipe 2026-05-03T22:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quinoa-colin-richmond-recipe-032014.jpg?v=1761079490 High-Protein Quinoa Falafel Recipe High-Protein Quinoa Falafel Recipe 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https://elitefts.com/blogs/training/training-complexes-to-shatter-plateaus 2026-05-03T21:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChatGPT_Image_May_3_2026_11_46_18_AM.png?v=1777823254 Training Complexes to Shatter Plateaus training complexes to shatter plateaus https://elitefts.com/blogs/training/watts-quick-flip-two-diseases-and-the-deadliest-words-for-coaches 2025-11-07T11:46:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header6.jpg?v=1761015672 Two Diseases and the Deadliest Words for Coaches Two Diseases and the Deadliest Words for Coaches https://elitefts.com/blogs/training/watts-quick-flip-programming-for-young-baseball-athletes 2025-11-07T11:46:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header5.jpg?v=1761080303 Programming for Young Baseball Athletes Programming for Young Baseball Athletes https://elitefts.com/blogs/training/tips-to-help-five-common-deadlift-mistakes 2025-11-07T11:46:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeswaysdeadliftheader110813_cb9a4fc3-6abc-4261-b549-ed9a4d16e0b2.jpg?v=1761015671 Tips to Help Five Common Deadlift Mistakes Tips to Help Five Common Deadlift Mistakes https://elitefts.com/blogs/training/dont-take-squat-for-granted 2025-11-07T11:46:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-take-squat-for-granted-brandon-smitley-120313_c9393d79-662c-4b83-8fc9-18987151a1af.jpg?v=1761015672 Don’t Take Squat for Granted Don’t Take Squat for Granted https://elitefts.com/blogs/training/nutrition-advice-with-team-elitefts 2026-05-03T22:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NutrComp111213a_433b7297-bfff-46aa-8759-7fb5959b9b8a.jpg?v=1761015670 Nutrition Advice with Team Elitefts Nutrition Advice with Team Elitefts https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-expectations 2025-11-07T11:46:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JGullerHeader111813_47db0358-43e3-4657-9dff-abc86fcc88e0.jpg?v=1761078846 I'm Too Young to Be This Damn Old: Expectations I'm Too Young to Be This Damn Old: Expectations https://elitefts.com/blogs/training/iron-legacy 2026-05-03T21:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814_b6f3c40e-f5b7-484c-8997-20666264dfde.jpg?v=1761015673 Choose Your Iron Legacy Choose Your Iron Legacy https://elitefts.com/blogs/training/iron-legacy-contest-dieting 2026-05-03T22:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader1008141_afbc4a07-5b41-4eaa-a7a0-942d01bcab3b.jpg?v=1761015673 Iron Legacy: Contest Dieting Iron Legacy: Contest Dieting https://elitefts.com/blogs/training/iron-sport-stevey-p-goes-to-college 2025-11-07T11:46:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_2c6d3541-882f-4141-9e0e-68a98c78fdbd.jpg?v=1761015673 Iron Sport: Stevey P Goes to College Iron Sport: Stevey P Goes to College https://elitefts.com/blogs/training/the-poopy-raccoon 2026-05-03T22:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blaine-halloween-sheena_330f36fc-b992-4ea9-9597-691a5d5f8d3a.jpg?v=1761015673 The Poopy Raccoon The Poopy Raccoon https://elitefts.com/blogs/training/by-the-coach-for-the-coach-perceptions 2025-11-07T11:46:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach3_c4285720-c8d5-41c0-bce1-261eafe5c487.jpg?v=1761015674 By the Coach for the Coach: Perceptions By the Coach for the Coach: Perceptions https://elitefts.com/blogs/training/the-practical-paradigm-specialized-exercises-explained-part-2 2025-11-07T11:46:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JMoyerHeader103013.jpg?v=1761079825 The Practical Paradigm: Specialized Exercises Explained (Part 2) The Practical Paradigm: Specialized Exercises Explained (Part 2) https://elitefts.com/blogs/training/elitefts-v-i-p-gym-showtime-strength-and-performance 2025-11-07T11:46:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ShowtimeHeader112513.jpg?v=1761015677 Inside Showtime Strength and Performance Inside Showtime Strength and Performance https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-divas 2026-05-03T21:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-without-new_d213adf0-a04e-44b7-86c8-71816e1e7781.jpg?v=1761078846 I'm Too Young to Be This Damn Old: Divas I'm Too Young to Be This Damn Old: Divas https://elitefts.com/blogs/training/youngs-quick-flip-back-to-training 2025-11-07T11:46:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bob-Youngs_2cc13727-6bf5-4e37-937e-f9673efd091a.jpg?v=1761015678 Back to Training Back to Training https://elitefts.com/blogs/training/no-bullsht-focus-on-the-brick 2025-11-07T11:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_37e3bf3b-3437-4d37-9121-c768c01c18b7.jpg?v=1761079221 No Bullsh*t: Focus on the Brick No Bullsh*t: Focus on the Brick https://elitefts.com/blogs/training/elitefts-v-i-p-gym-new-level-athletic-development 2025-11-07T11:46:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NLAD-Header-copy_0e6d6c3f-eee0-469e-b7d3-425029a4abae.jpg?v=1761015677 Introducing New Level Athletic Development Introducing New Level Athletic Development https://elitefts.com/blogs/training/elitefts-vip-gym-high-performance-fitness 2025-11-07T11:46:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HPF-header_2bae8a74-eb8c-400c-a624-54a64e44ff63.jpg?v=1761015678 Longtime elitefts Supporters Open High Performance Fitness Longtime elitefts Supporters Open High Performance Fitness https://elitefts.com/blogs/training/friday-technique-video-the-pull-through 2025-11-07T11:46:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader0826133_237f9df3-a455-45aa-a350-293b228d973e.jpg?v=1761078609 WATCH: The Pull Through WATCH: The Pull Through https://elitefts.com/blogs/training/science-of-lifting-capturing-a-buckled-spine-in-real-time 2025-11-07T11:46:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513.jpg?v=1761015680 Science of Lifting: Capturing a Buckled Spine in Real Time Science of Lifting: Capturing a Buckled Spine in Real Time https://elitefts.com/blogs/training/watts-quick-flip-if-i-could-do-it-all-again-part-5 2025-11-07T11:46:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header7_988b7aeb-49b3-44ff-9cc9-806f7ab0e44f.jpg?v=1761015679 If I Could Do It All Again (Part 5) If I Could Do It All Again (Part 5) https://elitefts.com/blogs/training/kentucky-strong-should-you-compete 2025-11-07T11:46:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_1baae693-62f0-4eb3-bfae-4345816bf50c.jpg?v=1761078954 Kentucky Strong: Should You Compete? 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Monster Garage Gym: The Gear Is Ready to Go Heavier, But Are You? https://elitefts.com/blogs/training/watts-quick-flip-3-things-you-should-always-do-as-a-strength-coach 2025-11-07T11:46:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header2.jpg?v=1761015691 3 Things You Should Always Do as a Strength Coach 3 Things You Should Always Do as a Strength Coach https://elitefts.com/blogs/training/watts-quick-flip-you-mother-fkers-have-it-easy-needs-edited 2025-11-07T11:46:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header3_0be3add6-9c4c-42e4-bd22-70bc9613f6fd.jpg?v=1761080306 You Mother F**kers Have It Easy You Mother F**kers Have It Easy https://elitefts.com/blogs/training/how-training-for-a-single-ply-meet-benefited-my-multi-ply 2026-05-03T21:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarshallJohnson111213a_f321bc10-2729-4eb2-b9ea-b71a1da64461.jpg?v=1761015691 How Training for a Single-ply Meet Benefited My Multi-ply How Training for a Single-ply Meet Benefited My Multi-ply https://elitefts.com/blogs/training/reignite-progress-with-new-science 2025-11-07T11:46:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt.jpg?v=1761079397 Reignite Progress with New Science Reignite Progress with New Science https://elitefts.com/blogs/training/training-with-purpose-rebuilding 2025-11-07T11:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_514b1968-63ab-4d0e-96f2-9add6d52e641.jpg?v=1761015692 Training with Purpose: Rebuilding Training with Purpose: Rebuilding https://elitefts.com/blogs/training/murphy-quick-flip-low-carb-vs-no-carb 2026-05-03T22:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quickflip.jpg?v=1761079178 Low Carb vs. No Carb Low Carb vs. No Carb https://elitefts.com/blogs/training/elitefts-sports-performance-podcast-episode-4 2025-11-07T11:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_24c15963-133c-4209-8b2a-1156ab8b9313.jpg?v=1761015694 Elitefts Sports Performance Podcast (Episode 4) Elitefts Sports Performance Podcast (Episode 4) https://elitefts.com/blogs/training/friday-technique-video-bench-press-grip 2025-11-07T11:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader0826131_30b74bcd-fdfb-42aa-bb45-38b8d0d707ec.jpg?v=1761078608 WATCH: Bench Press Grip WATCH: Bench Press Grip https://elitefts.com/blogs/training/head-games-training-the-neck-to-reduce-concussions 2026-05-03T21:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Concussion111413_8237d2e6-5dcd-47fd-b115-128a943e6190.jpg?v=1761015695 Head Games: Training the Neck to Reduce Concussions Head Games: Training the Neck to Reduce Concussions https://elitefts.com/blogs/training/science-of-lifting-quick-thoughts-part-5 2026-05-03T22:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513_1419aa54-8a40-4d77-80cd-4cb91162fc1c.jpg?v=1761015695 Science of Lifting: Quick Thoughts (Part 5) Science of Lifting: Quick Thoughts (Part 5) https://elitefts.com/blogs/training/the-flexible-periodization-method-out-of-sight-out-of-mind-part-2 2025-11-07T11:46:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeaderNoHeader111913_b5e855bc-0e87-44d3-8736-f524eb698dc8.jpg?v=1761079741 The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 2) The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 2) https://elitefts.com/blogs/training/learn-to-train-7-roundtable-part-1-mark-dugdale 2026-05-03T21:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-RT-header_05992b5c-2a48-4a7e-ad6b-2e42018780ef.jpg?v=1761078987 Learn to Train 7 Roundtable (Part 1): Mark Dugdale Learn to Train 7 Roundtable (Part 1): Mark Dugdale https://elitefts.com/blogs/training/kentucky-strong-tips-from-ltt7-for-those-who-missed-it 2025-11-07T11:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_99598862-8c7d-44a5-a697-e1e1fd37c385.jpg?v=1761015696 Kentucky Strong: Tips from LTT7 for Those Who Missed It Kentucky Strong: Tips from LTT7 for Those Who Missed It https://elitefts.com/blogs/training/just-sayin-quit-overanalyzing-and-eliminating-foods-from-your-diet 2025-11-07T11:46:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131.jpg?v=1761015696 Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet https://elitefts.com/blogs/training/learn-to-train-7-roundtable-part-2-dr-eric-serrano 2026-05-03T22:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-RT-header_3258891e-ba8a-4044-ac12-3ada471bfe67.jpg?v=1761078986 Learn to Train 7 Roundtable (Part 2): Dr. Eric Serrano Learn to Train 7 Roundtable (Part 2): Dr. Eric Serrano https://elitefts.com/blogs/training/a-case-for-1x20-training 2026-05-03T20:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseFor1x20Training121213_101cd34c-9a57-45cb-bb32-ab6d265d9720.jpg?v=1761015696 A Case for 1x20 Training A Case for 1x20 Training https://elitefts.com/blogs/training/integrative-bodybuilding-unnatural-acts-of-dietary-supplementation 2025-11-07T11:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntgrativeBBHeaderNOlogo1126131.jpg?v=1761078868 Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation https://elitefts.com/blogs/training/strongher-coaching-part-1-athletic-influence 2025-11-07T11:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1237083_185293651654112_2104289279_n-copy_f580b452-14b1-4b5d-9446-00716a421edb.jpg?v=1761015696 Strong(her) Coaching (Part 1): Athletic Influence Strong(her) Coaching (Part 1): Athletic Influence https://elitefts.com/blogs/training/friday-technique-video-foot-placement-for-the-bench-press 2025-11-07T11:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader0826132_0c2fb33a-80b6-43d8-bd65-6ab5512637ec.jpg?v=1761078609 Friday Technique Video: Foot Placement for the Bench Press Friday Technique Video: Foot Placement for the Bench Press https://elitefts.com/blogs/training/thanksgripping 2026-05-03T21:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ThanksGripping.jpg?v=1761079647 ThanksGripping ThanksGripping https://elitefts.com/blogs/training/four-exercises-your-child-wants-to-do 2026-05-03T22:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header_0e03510d-a76f-4e73-b5ee-ff3e07433888.jpg?v=1761015698 Four Exercises Your Child Wants To Do Four Exercises Your Child Wants To Do https://elitefts.com/blogs/training/the-practical-paradigm-knee-drive 2025-11-07T11:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JMoyerHeader1030131_4480cb39-ddb6-48e6-8cf4-ba9e4ddc7dc0.jpg?v=1761079822 The Practical Paradigm: Knee Drive The Practical Paradigm: Knee Drive https://elitefts.com/blogs/training/understanding-the-principles-behind-programming 2025-11-07T11:46:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6326_25186290-1cf4-4052-977a-c5558683d113.jpg?v=1761080067 Understanding the Principles Behind Programming Understanding the Principles Behind Programming https://elitefts.com/blogs/training/are-we-teaching-speed-and-quickness 2025-11-07T11:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessis-header_6ef63a04-fc06-4181-9d75-173c709a56bc.jpg?v=1761015699 Are We Teaching Speed and Quickness? Are We Teaching Speed and Quickness? https://elitefts.com/blogs/training/the-research-method-pre-workout-stimulants-and-supplements-part-3 2025-11-07T11:46:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header_a5b6449e-0464-44a1-aed4-db027e5fceb7.jpg?v=1761015700 The Research Meathead: Pre Workout Stimulants and Supplements (Part 3) The Research Meathead: Pre Workout Stimulants and Supplements (Part 3) https://elitefts.com/blogs/training/how-are-we-judged-as-strength-coaches 2025-11-07T11:46:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_ca32c581-d5ea-4c17-9dbb-6643a9bda7f8.jpg?v=1761078732 How Are We Judged As Strength Coaches? How Are We Judged As Strength Coaches? https://elitefts.com/blogs/training/by-the-coach-for-the-coach-an-interview-with-andrew-paul 2025-11-07T11:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_b07dd91a-a747-4870-b062-69ab1aab834e.jpg?v=1761015700 By the Coach for the Coach: An Interview with Andrew Paul By the Coach for the Coach: An Interview with Andrew Paul https://elitefts.com/blogs/training/bulking-for-the-drug-free-lifter 2026-05-03T21:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bulk-agent-x-drug-free-031314.jpg?v=1761078233 Bulking for the Drug-Free Lifter Bulking for the Drug-Free Lifter https://elitefts.com/blogs/training/powerlifting-year-one-dave-vs-crossfit 2025-11-07T11:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-vs-powerlifting-021114_0d35423d-1ab2-4f9a-8a6e-09af6e4b29a2.jpg?v=1761015701 Powerlifting Year One: Dave vs. Crossfit Powerlifting Year One: Dave vs. Crossfit https://elitefts.com/blogs/training/learn-to-train-7-roundtable-part-4-harry-selkow 2026-05-03T22:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-RT-header2_d3ddc39a-49a3-41d3-8444-5a02ca1a9f0b.jpg?v=1761078987 Learn to Train 7 Roundtable (Part 4): Harry Selkow Learn to Train 7 Roundtable (Part 4): Harry Selkow https://elitefts.com/blogs/training/training-with-purpose-programming-thoughts-and-considerations-for-the-new-year 2026-05-03T21:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_30df7428-0a78-4435-bd71-7b7ac438ccae.jpg?v=1761080027 Training with Purpose: Programming Thoughts and Considerations for the New Year Training with Purpose: Programming Thoughts and Considerations for the New Year https://elitefts.com/blogs/training/set-and-rep-schemes-in-strength-training-part-1 2026-05-03T20:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJHeader120313_3512d9c4-9f7f-42df-8b73-3d68054ab0be.jpg?v=1761015702 Set and Rep Schemes in Strength Training (Part 1) Set and Rep Schemes in Strength Training (Part 1) https://elitefts.com/blogs/training/kentucky-strong-add-100-pounds-to-your-pull 2026-05-03T21:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_f17229f7-62d2-4cbc-9436-541000b6ecce.jpg?v=1761015702 Kentucky Strong: Add 100 Pounds to Your Pull Kentucky Strong: Add 100 Pounds to Your Pull https://elitefts.com/blogs/training/the-flexible-periodization-method-out-of-sight-out-of-mind-part-3 2025-11-07T11:46:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeaderNoHeader111913_545d87cd-d5ff-4740-a46b-7d651de3cd44.jpg?v=1761079741 The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 3) The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 3) https://elitefts.com/blogs/training/science-of-lifting-personal-genomics-part-1 2025-11-07T11:46:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513_eb5e04eb-c618-4dae-b1ef-dfa1c60b2c29.jpg?v=1761079446 Science of Lifting: Personal Genomics (Part 1) Science of Lifting: Personal Genomics (Part 1) https://elitefts.com/blogs/training/nysc-undercover-why-your-brain-loves-junk-food-part-1 2025-11-07T11:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_4705a97d-5433-409f-be9e-f93fd64a22de.jpg?v=1761015704 NYSC Undercover: Why Your Brain Loves Junk Food NYSC Undercover: Why Your Brain Loves Junk Food https://elitefts.com/blogs/training/the-executive-meathead-profit-status-means-nothing 2026-05-03T22:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExecutiveMeatheadHeader_209327d7-6251-4e6e-abd2-f8397d00a53a.jpg?v=1761015704 The Executive Meathead: Profit Status Means Nothing The Executive Meathead: Profit Status Means Nothing https://elitefts.com/blogs/training/reno-hardcore-another-amazing-ltt7 2025-11-07T11:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RenoHardcoreHeader111813_905eda45-25b3-4cdf-99e4-52dce613be8a.jpg?v=1761015704 Reno Hardcore: Another Amazing LTT Reno Hardcore: Another Amazing LTT https://elitefts.com/blogs/training/pullpushsquat-loading-matrix 2026-05-03T21:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-and-maul-750_f85dc14d-12e8-4942-b435-aeb438993d53.jpg?v=1761079350 Pull/Push/Squat Loading Matrix Pull/Push/Squat Loading Matrix https://elitefts.com/blogs/training/just-sayin-dont-bitch-its-the-holidays 2025-11-07T11:46:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_06f3ca63-7d7d-44c2-b26b-c6110986fe37.jpg?v=1761015705 Just Sayin: Do Not Bitch Just Sayin: Do Not Bitch https://elitefts.com/blogs/training/iron-legacy-good-joints 2026-05-03T21:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814.jpg?v=1761015705 Iron Legacy: Good Joints Iron Legacy: Good Joints https://elitefts.com/blogs/training/the-process-and-product-of-goal-setting 2025-11-07T11:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_d7b3764d-bf5e-4ff6-93a6-822d6a09eb3f.jpg?v=1761079828 The Process and Product of Goal Setting The Process and Product of Goal Setting https://elitefts.com/blogs/training/the-education-of-a-tactical-meathead-getting-jacked-and-making-money-part-1 2025-11-07T11:46:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TactMeatheader2_8e09dc88-fd81-4aba-96aa-84cb4fc06eae.jpg?v=1761015705 The Education of a Tactical Meathead: Getting Jacked and Making Money (Part 1) The Education of a Tactical Meathead: Getting Jacked and Making Money (Part 1) https://elitefts.com/blogs/training/crossing-the-line-into-the-crossfit-box 2025-11-07T11:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CRossfit121613_219738a1-ee1f-47b7-9798-247dedd00b30.jpg?v=1761015705 Crossing the Line Into the CrossFit Box Crossing the Line Into the CrossFit Box https://elitefts.com/blogs/training/lighting-strikes-twice 2025-11-07T11:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LightningFitnes021814_2a66bd1e-de52-46b1-bf37-4f4a4ad2ee81.jpg?v=1761079020 Lightning Strikes Twice! Lightning Strikes Twice! https://elitefts.com/blogs/training/christmas-planned-over-training 2026-05-03T21:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AgentXmas121013.jpg?v=1761078281 Christmas Planned Over Training Christmas Planned Over Training https://elitefts.com/blogs/training/elitefts-sports-performance-podcast-episode-5 2025-11-07T11:46:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_1071a615-c1db-406d-8428-c3388095e5cf.jpg?v=1761078496 Elitefts Sports Performance Podcast (Episode 5) Elitefts Sports Performance Podcast (Episode 5) https://elitefts.com/blogs/training/basic-principles-of-in-season-training 2026-05-03T21:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-christopher-in-season-training-header-082014.jpg?v=1761078144 Basic Principles of In-season Training Basic Principles of In-season Training https://elitefts.com/blogs/training/no-bullsht-the-banded-hip-series 2025-11-07T11:46:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_3c84f042-f7fc-4ce2-8805-54c43fa51f1f.jpg?v=1761079222 No Bullsh*t: The Banded Hip Series No Bullsh*t: The Banded Hip Series https://elitefts.com/blogs/training/beast-reality-fighting-the-training-malaise 2025-11-07T11:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_c25faf2d-c617-4adc-9124-7a78d503cfaa.jpg?v=1761078147 Beast Reality: Fighting the Training Malaise Beast Reality: Fighting the Training Malaise https://elitefts.com/blogs/training/is-there-a-difference-between-strength-and-power 2026-05-03T21:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-and-power-marshall-johnson-header-010814.jpg?v=1761078903 Strength vs. Power Strength vs. Power https://elitefts.com/blogs/training/5-common-sense-strength-and-conditioning-strategies 2026-05-03T21:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SQ-basics-header-072414_e4c60370-2ed7-4ca2-8eda-8cfd9c452ecc.jpg?v=1761077892 5 Common-Sense Strength and Conditioning Strategies 5 Common-Sense Strength and Conditioning Strategies https://elitefts.com/blogs/training/eight-must-have-physical-attributes-for-a-college-bound-athlete 2026-05-03T21:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/transition-to-college-athlete-032114_9856e92a-2e9b-4106-a7ef-ae11fb0c70e7.jpg?v=1761015708 Eight Must-Have Physical Attributes for a College-Bound Athlete Eight Must-Have Physical Attributes for a College-Bound Athlete https://elitefts.com/blogs/training/training-for-life 2026-05-03T21:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-for-life-header-032514.jpg?v=1761079994 Training for Life Training for Life https://elitefts.com/blogs/training/north-texas-football-performance-the-development-of-a-multi-year-system-of-training-for-collegiate-football-players 2026-05-03T21:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NoTXHeader030914_465594c0-83d3-4192-9112-044c48877961.jpg?v=1761015709 The Development of a Multi-Year System of Training for Collegiate Football Players The Development of a Multi-Year System of Training for Collegiate Football Players https://elitefts.com/blogs/training/training-for-the-skinny-teen 2025-11-07T11:46:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_48_531e2e78-03d6-4030-8261-8d573774948b.jpg?v=1761079997 Training for the Skinny Teen Training for the Skinny Teen https://elitefts.com/blogs/training/make-your-own-soup 2026-05-03T21:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/make-your-own-soup-ross-programming-040814.jpg?v=1761079106 Make Your Own Soup Make Your Own Soup https://elitefts.com/blogs/training/training-and-coaching-get-under-the-bar-part-1 2026-05-03T21:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/COACHING121613b1.jpg?v=1761079989 Training and Coaching: Get Under the Bar! (Part 1) Training and Coaching: Get Under the Bar! (Part 1) https://elitefts.com/blogs/training/training-and-coaching-getting-it-done-part-2 2026-05-03T21:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/COACHING121613b_bc3a408c-9e51-48b7-9b6f-9693d0ee12ed.jpg?v=1761015710 Training and Coaching: Getting It Done (Part 2) Training and Coaching: Getting It Done (Part 2) https://elitefts.com/blogs/training/there-are-no-wrists 2026-05-03T21:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-wrist-wraps-640x250_5bd3e45a-4173-4b6e-9c2a-f0cccf8aa63b.jpg?v=1761015710 There Are No Wrists There Are No Wrists https://elitefts.com/blogs/training/is-getting-strong-as-simple-as-wiggling-your-toes 2025-11-07T11:46:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wiggle-toe-chris-header-031715.jpg?v=1761078899 Is Getting Strong as Simple as Wiggling Your Toes? Is Getting Strong as Simple as Wiggling Your Toes? https://elitefts.com/blogs/training/lessons-from-west-point-part-2-2 2026-05-03T21:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header61.jpg?v=1761079007 Lessons from West Point (Part 2) Lessons from West Point (Part 2) https://elitefts.com/blogs/training/in-praise-of-the-eight-day-training-week 2025-11-07T11:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8DayHeader121713-copy.jpg?v=1761078859 In Praise of the Eight-Day Training Week In Praise of the Eight-Day Training Week https://elitefts.com/blogs/training/by-the-coach-for-the-coach-the-left-coast-edition 2025-11-07T11:46:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_6aabf92c-ecd4-4dc6-a5c3-8d8b01305582.jpg?v=1761015710 By the Coach for the Coach: The Left Coast Edition By the Coach for the Coach: The Left Coast Edition https://elitefts.com/blogs/training/a-lion-in-iron-fallacies-in-female-diet-mindsets-part-1 2025-11-07T11:46:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_8df11cd5-5d3c-4cde-afa7-312422b07e43.jpg?v=1761078017 A Lion in Iron: Fallacies in Female Diet Mindsets (Part 1) A Lion in Iron: Fallacies in Female Diet Mindsets (Part 1) https://elitefts.com/blogs/training/the-iron-subculture-podcast-009-meet-the-newest-team-members 2025-11-07T11:46:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PodcastHeader101314.jpg?v=1761015712 Iron Subculture Podcast: Meet the Newest Team Members (Episode #9) Iron Subculture Podcast: Meet the Newest Team Members (Episode #9) https://elitefts.com/blogs/training/coach-g-7-ways-to-get-hired 2025-11-07T11:46:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G_a0524be2-85d1-4d1e-8de1-f389cea9d886.jpg?v=1761015713 Coach G: 7 Ways to Get Hired Coach G: 7 Ways to Get Hired https://elitefts.com/blogs/training/the-iron-subculture-podcast-010-hypertrophy 2026-05-03T21:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ISpodcast0909131_5ae59615-d0ee-4c0f-a7b2-1008adc3848f.jpg?v=1761015712 Iron Subculture Podcast: Hypertrophy! (Episode #10) Iron Subculture Podcast: Hypertrophy! (Episode #10) https://elitefts.com/blogs/training/iron-sport-life-challenges 2025-11-07T11:46:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_0cd0b92e-9ede-43c1-bf07-2c5fa53b0336.jpg?v=1761015714 Iron Sport: Life Challenges Iron Sport: Life Challenges https://elitefts.com/blogs/training/usapl-american-open-results 2025-11-07T11:46:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader42.jpg?v=1761080084 USAPL American Open Results USAPL American Open Results https://elitefts.com/blogs/training/integrative-bodybuilding-do-not-forget-what-you-already-know 2025-11-07T11:46:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrative-BB-HeaderNOlogo1126131_6516f048-8d2e-4b75-9f09-d09e836ff5f5.jpg?v=1761078868 Integrative Bodybuilding: Do Not Forget What You Already Know Integrative Bodybuilding: Do Not Forget What You Already Know https://elitefts.com/blogs/training/lessons-from-west-point-part-3 2026-05-03T21:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header611.jpg?v=1761079008 Lessons from West Point (Part 3) Lessons from West Point (Part 3) https://elitefts.com/blogs/training/goal-smashing-programs 2026-05-03T21:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_9620_504afd3e-03f0-4805-b615-4c79585faecf.jpg?v=1761015715 Goal-Smashing Programs Goal-Smashing Programs https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-2 2025-11-07T11:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-throat-punch-header_249f10c0-3825-4d99-a173-8b3e6d2c6b04.jpg?v=1761015715 Throat Punch: The Influence of CrossFit Throat Punch: The Influence of CrossFit https://elitefts.com/blogs/training/friday-technique-video-shoulder-integrity-exercises 2025-11-07T11:46:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader08261321.jpg?v=1761078609 Friday Technique Video: Shoulder Integrity Exercises Friday Technique Video: Shoulder Integrity Exercises https://elitefts.com/blogs/training/sabotaged-by-hr-and-surgery 2026-05-03T22:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MBAMeatheadHeader_dc98cc4f-027c-4174-9214-0e9bb14d2eec.jpg?v=1761015716 The MBA Meathead: Sabotaged by HR and Surgery The MBA Meathead: Sabotaged by HR and Surgery https://elitefts.com/blogs/training/science-of-lifting-westside-for-the-average-joe 2025-11-07T11:46:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513_1c702dd1-7a3a-4eb4-9fc0-4eab76efb41c.jpg?v=1761079450 Science of Lifting: Westside for the Average Joe Science of Lifting: Westside for the Average Joe https://elitefts.com/blogs/training/the-flexible-periodization-method-what-does-french-press-coffee-have-to-do-with-maximal-strength-part-1 2025-11-07T11:46:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeaderNoHeader111913.jpg?v=1761079742 The Flexible Periodization Method: What Does French Press Coffee Have to Do with Maximal Strength? (Part 1) The Flexible Periodization Method: What Does French Press Coffee Have to Do with Maximal Strength? (Part 1) https://elitefts.com/blogs/training/the-3-ps-of-peak-performance 2025-11-07T11:46:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header_0ed852bb-e960-4d7c-bfcf-253ce5405e1f.jpg?v=1761015717 The 3 Ps of Peak Performance The 3 Ps of Peak Performance https://elitefts.com/blogs/training/just-sayin-just-a-little-patience 2026-05-03T21:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_e05853f9-fd99-4416-9c51-7ab555fd450c.jpg?v=1761015717 Just a Little Patience Just a Little Patience https://elitefts.com/blogs/training/kentucky-strong-passion-consistency-and-strength 2025-11-07T11:46:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_788d35b3-a1b4-4de1-b5ae-85301ca88727.jpg?v=1761078951 Kentucky Strong: Passion, Consistency, and Strength Kentucky Strong: Passion, Consistency, and Strength https://elitefts.com/blogs/training/a-career-after-coaching 2026-05-03T21:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header2_21e07f3e-03e8-4af1-86ed-d4279b159aba.jpg?v=1761015717 A Career After Coaching A Career After Coaching https://elitefts.com/blogs/training/training-with-purpose-strength-training-considerations-for-athletes 2025-11-07T11:46:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_12fa63a3-7167-48a7-9c8a-ba4abb01099c.jpg?v=1761080030 Training with Purpose: Strength Training Considerations for Athletes Training with Purpose: Strength Training Considerations for Athletes https://elitefts.com/blogs/training/no-bullsht-fairness-sucks 2025-11-07T11:46:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_529b74f3-a34a-4f10-8c21-92f5155f9c3a.jpg?v=1761079221 No Bullsh*t: Fairness Sucks No Bullsh*t: Fairness Sucks https://elitefts.com/blogs/training/5-things-that-are-wrong-with-this-country 2026-05-03T21:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header3_f2b8fc9d-18f4-437d-889d-206055bed327.jpg?v=1761015718 5 Things That Are Wrong with This Country 5 Things That Are Wrong with This Country https://elitefts.com/blogs/training/skip-hill-seminar-part-1 2026-05-03T21:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GetFileAttachment-1.jpg?v=1761079498 Skip Hill Seminar (Part 1) Skip Hill Seminar (Part 1) https://elitefts.com/blogs/training/learn-to-train-7-roundtable-part-5-steve-goggins 2025-11-07T11:46:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-RT-header_d6f4d962-5212-46ea-8ab0-a103b2a08e98.jpg?v=1761078990 Learn to Train 7 Roundtable (Part 5): Steve Goggins Learn to Train 7 Roundtable (Part 5): Steve Goggins https://elitefts.com/blogs/training/darden-diaries-i-can-do-all-things 2026-05-03T21:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader053113_32a8a91c-1ae1-412e-bb1f-44969d5f6153.jpg?v=1761078367 Darden Diaries: I Can Do All Things Darden Diaries: I Can Do All Things https://elitefts.com/blogs/training/the-flexible-periodization-method-what-does-french-press-coffee-have-to-do-with-maximal-strength-part-2 2025-11-07T11:46:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeaderNoHeader111913_04a98dff-9169-4c48-8f14-fea04cbd1ef5.jpg?v=1761079744 The Flexible Periodization Method: Optimal Breathing for Maximal Strength The Flexible Periodization Method: Optimal Breathing for Maximal Strength https://elitefts.com/blogs/training/learn-to-train-7-roundtable-part-6-bob-youngs 2026-05-03T21:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-RT-header2_fab691d2-a737-4de3-b3d8-b069d157a416.jpg?v=1761078988 Learn to Train 7 Roundtable (Part 6): Bob Youngs Learn to Train 7 Roundtable (Part 6): Bob Youngs https://elitefts.com/blogs/training/beast-reality-2013-training-retrospective 2025-11-07T11:46:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_903de21c-e885-482b-b354-aa8f505c244a.jpg?v=1761015720 Beast Reality: 2013 Training Retrospective Beast Reality: 2013 Training Retrospective https://elitefts.com/blogs/training/a-strength-coachs-lesson-in-delegation 2025-11-07T11:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_46d56ef8-8cac-47c3-b4ce-0a47e75f3410.jpg?v=1761078098 A Strength Coach's Lesson in Delegation A Strength Coach's Lesson in Delegation https://elitefts.com/blogs/training/the-adversity-quotient-and-the-tree-of-success 2025-11-07T11:46:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header4_1a7e5cc8-e681-4572-8ca0-85cf9e8c2da5.jpg?v=1761015724 The Adversity Quotient and the Tree of Success The 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Programming for Competitive CrossFit https://elitefts.com/blogs/training/iron-legacy-what-are-your-priorities 2026-05-03T21:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814_47b0c2c7-e4f0-4a98-9f03-1d6047500cb2.jpg?v=1761015724 Iron Legacy: What Are Your Priorities? Iron Legacy: What Are Your Priorities? https://elitefts.com/blogs/training/integrative-bodybuilding-when-it-comes-to-diet-one-size-fits-one 2026-05-03T21:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrative-BB-HeaderNOlogo1126131_8ad52e9b-deb2-4d24-9ac7-78360c69c771.jpg?v=1761078868 Integrative Bodybuilding: When It Comes to Diet, One Size Fits One Integrative Bodybuilding: When It Comes to Diet, One Size Fits One https://elitefts.com/blogs/training/reno-hardcore-how-to-pr-through-pressure-and-tightness 2025-11-07T11:46:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RenoHardcoreHeader111813.jpg?v=1761015725 Reno Hardcore: Tricks for Immediate Strength Reno Hardcore: Tricks for Immediate Strength https://elitefts.com/blogs/training/cycling-reverse-band-tension-to-build-peak-strength 2025-11-07T11:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CyclingRevBnd010312.jpg?v=1761078363 Cycling Reverse Band Tension to Build Peak Strength Cycling Reverse Band Tension to Build Peak Strength https://elitefts.com/blogs/training/strongher-coaching-part-2-principles-and-philosphy 2025-11-07T11:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1237083_185293651654112_2104289279_n-copy.jpg?v=1761015725 Strong(her) Coaching (Part 2): Principles and Philosophy Strong(her) Coaching (Part 2): Principles and Philosophy https://elitefts.com/blogs/training/kentucky-strong-three-common-strongman-programming-mistakes 2026-05-03T21:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_80887dde-64d8-4821-ae77-29138bd103fd.jpg?v=1761078954 Kentucky Strong: Three Common Strongman Programming Mistakes Kentucky Strong: Three Common Strongman Programming Mistakes https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-lucky-13 2026-05-03T21:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JGullerHeader1118131.jpg?v=1761078846 I'm Too Young To Be This Damn Old: Lucky 13 I'm Too Young To Be This Damn Old: Lucky 13 https://elitefts.com/blogs/training/monster-garage-gym-put-your-money-where-your-mouth-is 2026-05-03T21:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_207214b4-466c-44dd-9fda-3e38b18e8195.jpg?v=1761015726 Monster Garage Gym: Put Your Money Where Your Mouth Is Monster Garage Gym: Put Your Money Where Your Mouth Is https://elitefts.com/blogs/training/the-research-meathead-training-to-failure 2025-11-07T11:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ResearchMthdHeader011614.jpg?v=1761015728 The Research Meathead: Training to Failure The Research Meathead: Training to Failure https://elitefts.com/blogs/training/wise-words-for-aspiring-strength-coaches 2025-11-07T11:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SMITDEADHEADER.jpg?v=1761080412 Wise Words for Aspiring Strength Coaches Wise Words for Aspiring Strength Coaches https://elitefts.com/blogs/training/just-sayin-can-we-all-just-get-along 2026-05-03T21:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_e892ee19-2810-467f-a3cb-06952b073f57.jpg?v=1761015727 Can We All Just Get Along? Can We All Just Get Along? https://elitefts.com/blogs/training/a-mountain-dog-chest-training-session 2026-05-03T21:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814_113bf5b5-dc89-4d07-ac18-482056cc825e.jpg?v=1761078035 A Mountain Dog Chest Training Session A Mountain Dog Chest Training Session https://elitefts.com/blogs/training/free-bench-press-program-month-1 2026-05-03T21:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vincent-bench-program-flip-010314.jpg?v=1761078605 Dizenzo Raw Bench Program Revealed Dizenzo Raw Bench Program Revealed https://elitefts.com/blogs/training/creating-effective-goals-instead-of-resolutions 2025-11-07T11:46:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-quick-flip-copy.jpg?v=1761078351 Creating Effective Goals instead of Resolutions Creating Effective Goals instead of Resolutions https://elitefts.com/blogs/training/the-sad-state-of-diii-strength-and-conditioning 2026-05-03T21:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header_b8cfd206-f862-4594-bbc3-8f2d9fde79d3.jpg?v=1761015729 The Sad State of DIII Strength and Conditioning The Sad State of DIII Strength and Conditioning https://elitefts.com/blogs/training/paying-your-dues 2026-05-03T22:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/paying-your-dues-employment-JL-holdsworth-012814.jpg?v=1761079264 Paying Your Dues Paying Your Dues https://elitefts.com/blogs/training/nysc-undercover-5-ways-to-control-appetite 2025-11-07T11:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_8baad0fe-f760-4c5d-a909-bb4a4f958cf5.jpg?v=1761015730 NYSC Undercover: 5 Ways to Control Appetite NYSC Undercover: 5 Ways to Control Appetite https://elitefts.com/blogs/training/the-angry-coach-how-to-write-an-article 2025-11-07T11:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader_c25f13ac-3242-4c5c-865e-709ed1a1375f.jpg?v=1761015730 The Angry Coach: How to Write An Article The Angry Coach: How to Write An Article https://elitefts.com/blogs/training/a-lion-in-iron-motivation-only-takes-you-so-far 2025-11-07T11:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_83997749-9844-4842-8cb5-a7eea7e1c817.jpg?v=1761015730 A Lion in Iron: Motivation Only Takes You So Far A Lion in Iron: Motivation Only Takes You So Far https://elitefts.com/blogs/training/the-angry-coach-a-big-part-of-my-coaching-philosophy 2025-11-07T11:46:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader_9ef0fd66-a9aa-4b9e-a55f-8180db4b08f0.jpg?v=1761079672 The Angry Coach: A Big Part of My Coaching Philosophy The Angry Coach: A Big Part of My Coaching Philosophy https://elitefts.com/blogs/training/training-with-purpose-3 2025-11-07T11:46:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_8098d3ec-3f4a-4eaa-8e6c-c3768607359c.jpg?v=1761080019 Training with Purpose: Properly Tapering Volume and Intensity Training with Purpose: Properly Tapering Volume and Intensity https://elitefts.com/blogs/training/elitefts-sports-performance-podcast-the-spot-athletics 2026-05-03T21:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-new-new-header_cd76074f-cf9d-4387-82a3-603f5e431138.jpg?v=1761078497 Elitefts Sports Performance Podcast: The Spot Athletics Elitefts Sports Performance Podcast: The Spot Athletics https://elitefts.com/blogs/training/motivation-and-inspiration-what-keeps-you-going 2025-11-07T11:46:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_d6dfce0e-74a8-4e79-9df1-c7bd917c6780.jpg?v=1761079172 Motivation and Inspiration: What Keeps You Going? Motivation and Inspiration: What Keeps You Going? https://elitefts.com/blogs/training/what-i-learned-from-dave-tate-six-bench-tips 2026-05-03T21:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PatFlynn012814_52871485-26af-4d43-8246-adce749cf7f6.jpg?v=1761015732 What I Learned from Dave Tate: Six Bench Tips What I Learned from Dave Tate: Six Bench Tips https://elitefts.com/blogs/training/the-devil-is-in-the-details 2026-05-03T21:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DevilInDetails010814_fc45652c-24ab-42f7-98ce-cbde622cd59a.jpg?v=1761015732 The Devil Is in the Details The Devil Is in the Details https://elitefts.com/blogs/training/12-week-progress-report 2026-05-03T22:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header_eb0ac0b6-642f-48dd-8d87-0e9628011354.jpg?v=1761077784 12-Week Progress Report 12-Week Progress Report https://elitefts.com/blogs/training/revisiting-duchaine 2026-05-03T21:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DuchaineBooks021114_6a90b5f0-d3c2-4295-a6ed-d3a44b3ae6c5.jpg?v=1761015732 Revisiting Duchaine Revisiting Duchaine https://elitefts.com/blogs/training/integrative-bodybuilding-are-you-training-enough 2026-05-03T21:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntegrativeBBHeader_91759bbf-0240-4f02-8753-7ebb03feff12.jpg?v=1761078868 Integrative Bodybuilding: Are You Training Enough to Build Muscle? Integrative Bodybuilding: Are You Training Enough to Build Muscle? https://elitefts.com/blogs/training/powerlifting-is-hard 2025-11-07T11:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RenoHardcoreHeader111813_8cbf7726-305b-4886-b422-649019e6fb5c.jpg?v=1761079304 Powerlifting Is HARD Powerlifting Is HARD https://elitefts.com/blogs/training/friday-technique-video-bench-press-hand-off 2025-11-07T11:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader08261321_8f1f1f2e-9fbe-4bec-8f53-bd0b967ec9eb.jpg?v=1761078608 WATCH: Bench Press Hand–Off WATCH: Bench Press Hand–Off https://elitefts.com/blogs/training/training-with-purpose-hard-work-smart-work-or-both 2025-11-07T11:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_3a279794-fe48-4c44-aa73-29c5600e221c.jpg?v=1761080022 Training with Purpose: Hard Work, Smart Work, or Both? Training with Purpose: Hard Work, Smart Work, or Both? https://elitefts.com/blogs/training/just-sayin-sticks-and-stones 2026-05-03T21:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_c3278bd4-d130-4e70-a5a8-f17fefc071d0.jpg?v=1761015734 Sticks and Stones Sticks and Stones https://elitefts.com/blogs/training/hdealing-with-difficult-coaches 2026-05-03T21:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header4_6f684968-2503-4195-bfa7-e0fe201f1b6c.jpg?v=1761078704 How to Deal with Difficult Coaches How to Deal with Difficult Coaches https://elitefts.com/blogs/training/iron-legacy-eight-things-i-learned-from-dorian-yates 2026-05-03T21:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814_3f28875d-7a4f-4cdc-98cd-4b46e14f9845.jpg?v=1761078890 Eight Things I Learned from Dorian Yates Eight Things I Learned from Dorian Yates https://elitefts.com/blogs/training/4-steps-to-target-your-deadlift-plateau 2025-11-07T11:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/target-jl-holdsworth-deadlift-043014.jpg?v=1761077884 4 Steps to Target Your Deadlift Plateau 4 Steps to Target Your Deadlift Plateau https://elitefts.com/blogs/training/set-and-rep-schemes-in-strength-training-part-2 2026-05-03T20:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJHeader120313.jpg?v=1761015735 A Deeper Look into Set and Rep Schemes A Deeper Look into Set and Rep Schemes https://elitefts.com/blogs/training/challenges-the-best-female-strength-coaches-face 2025-11-07T11:46:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1237083_185293651654112_2104289279_n-copy_6e2ca8d5-ea44-4c10-be93-45be181e98a1.jpg?v=1761015736 Challenges the Best Female Strength Coaches Face Challenges the Best Female Strength Coaches Face https://elitefts.com/blogs/training/beast-reality-considerations-when-opening-a-training-facility 2025-11-07T11:46:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_6ea41177-dcb3-428f-8602-a6c9dd779b37.jpg?v=1761015737 Beast Reality: Considerations When Opening a Training Facility Beast Reality: Considerations When Opening a Training Facility https://elitefts.com/blogs/training/other-reasons-michael-jordan-couldn-t-jump 2025-11-07T11:46:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeaderNoHeader111913_c5c6701e-a084-48b9-b2ed-2a6843f4d347.jpg?v=1761015736 Other Reasons Michael Jordan Couldn' t Jump Other Reasons Michael Jordan Couldn' t Jump https://elitefts.com/blogs/training/the-flexible-periodization-method-why-michael-jordan-couldnt-jump 2025-11-07T11:46:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeaderNoHeader111913_ccf1077c-41ad-4b5c-807f-16f890e648bc.jpg?v=1761015736 The Flexible Periodization Method: Why Michael Jordan Couldn't Jump The Flexible Periodization Method: Why Michael Jordan Couldn't Jump https://elitefts.com/blogs/training/pre-season-training-for-the-part-time-athlete 2025-11-07T11:46:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-and-maul-750.jpg?v=1761015737 Pre-Season Training for the Part-Time Athlete Pre-Season Training for the Part-Time Athlete https://elitefts.com/blogs/training/whats-your-atmosphere 2025-11-07T11:46:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b_6d71de3e-5ef0-4cc7-92e5-e622d3c0ebf7.jpg?v=1761080359 What's Your Atmosphere? What's Your Atmosphere? https://elitefts.com/blogs/training/no-bullsht-squat-without-falling-forward-with-video 2025-11-07T11:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC1_b64fa08c-19dc-4acb-b9aa-3097a1fc3ba0.jpg?v=1761079222 No Bullsh*t: Squat Without Falling Forward (with video) No Bullsh*t: Squat Without Falling Forward (with video) https://elitefts.com/blogs/training/are-overuse-injuries-preventable 2025-11-07T11:46:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessis-header_c8fd346d-51d8-4b44-acdd-1bf7c52fb926.jpg?v=1761078072 Are Overuse Injuries Preventable? Are Overuse Injuries Preventable? https://elitefts.com/blogs/training/mountain-dog-leg-day-dugdale-quad-assault 2026-05-03T21:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadowslegext012814.jpg?v=1761079174 Mountain Dog Leg Day: Dugdale Quad Assault Mountain Dog Leg Day: Dugdale Quad Assault https://elitefts.com/blogs/training/2-high-schools-1-strength-coach-no-problem 2026-05-03T21:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-new-new-header1.jpg?v=1761077835 2 High Schools, 1 Strength Coach, No Problem 2 High Schools, 1 Strength Coach, No Problem https://elitefts.com/blogs/training/the-muscle-research-proposal-process 2026-05-03T22:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513_a998d7c8-97bf-4b41-8d9b-39bc0b3d6b2a.jpg?v=1761079207 The Muscle Research Proposal Process The Muscle Research Proposal Process https://elitefts.com/blogs/training/a-lion-in-iron-think-first-train-second 2025-11-07T11:46:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_60ed73bc-114c-4b1d-9165-850bf4a613c6.jpg?v=1761015739 A Lion in Iron: Think First, Train Second A Lion in Iron: Think First, Train Second https://elitefts.com/blogs/training/video-interview-success-indicators 2025-11-07T11:46:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/110813_Bryan-Mann_header.jpg?v=1761080097 Video Interview: Success Indicators Video Interview: Success Indicators https://elitefts.com/blogs/training/video-interview-how-to-control-arousal-for-bigger-lifts 2026-05-03T21:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/110813_Bryan-Mann_header_f360adeb-9396-4b77-a7c8-db2cf633e567.jpg?v=1761080094 WATCH: How to Control Arousal for Bigger Lifts WATCH: How to Control Arousal for Bigger Lifts https://elitefts.com/blogs/training/is-your-bullst-detector-on 2025-11-07T11:46:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bullshit-detector-header-022114_9af7788c-852f-4a3a-97cb-70c84c744767.jpg?v=1761078906 Is Your Bulls**t Detector On? Is Your Bulls**t Detector On? https://elitefts.com/blogs/training/thoughts-on-coaching 2025-11-07T11:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_9a6d4dbd-46e1-4053-a8a0-02e6c407d4f1.jpg?v=1761015741 Thoughts on Coaching Thoughts on Coaching https://elitefts.com/blogs/training/its-supposed-to-be-hard 2025-11-07T11:46:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_650f97da-125d-4a78-a8fa-4f5c2f896fae.jpg?v=1761078918 It's Supposed to Be HARD It's Supposed to Be HARD https://elitefts.com/blogs/training/livin-the-shrug-life 2025-11-07T11:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513_20330794-24d2-4ff4-8f4a-f71e72843275.jpg?v=1761079077 Don't Worry, Be Trappy Don't Worry, Be Trappy https://elitefts.com/blogs/training/what-we-can-learn-from-a-t-shirt 2025-11-07T11:46:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_44a42744-7fd5-4a8c-a277-e17117f50aa8.jpg?v=1761080364 What We Can Learn from a T-Shirt What We Can Learn from a T-Shirt https://elitefts.com/blogs/training/how-did-pete-carroll-win-the-superbowl 2025-11-07T11:45:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_65a76c07-ed79-488d-9e53-10872c819b43.jpg?v=1761078739 How Did Pete Carroll Win the Superbowl? How Did Pete Carroll Win the Superbowl? https://elitefts.com/blogs/training/friday-technique-video-how-to-set-up-chains 2025-11-07T11:46:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader08261321_55b3a2fb-2aec-4949-ae52-7a29059b6c75.jpg?v=1761015743 Friday Technique Video: How To Set Up Chains Friday Technique Video: How To Set Up Chains https://elitefts.com/blogs/training/when-there-is-money-to-be-made 2026-05-03T22:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/money-fitness-header-072514_c3657357-e071-4ddf-83f3-7b5ea0f08349.jpg?v=1761015742 When There is Money to Be Made When There is Money to Be Made https://elitefts.com/blogs/training/programming-predicaments 2025-11-07T11:46:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_60ce573a-2dd2-4525-8439-920f65e81985.jpg?v=1761079333 Programming Predicaments Programming Predicaments https://elitefts.com/blogs/training/im-fcked-up-and-i-like-it 2025-11-07T11:45:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/im-fucked-up-toolbox-jl-holdsworth-040114.jpg?v=1761078838 I'm F#cked Up and I Like It I'm F#cked Up and I Like It https://elitefts.com/blogs/training/iron-sport-a-gym-owners-gamble 2025-11-07T11:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_e676b136-3d00-468b-abc9-ae95f5780ee8.jpg?v=1761078890 Iron Sport: A Gym Owner’s Gamble Iron Sport: A Gym Owner’s Gamble https://elitefts.com/blogs/training/four-more-exercises-your-child-wants-to-do 2026-05-03T22:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header_8574c080-788f-4e2a-a670-f81456c7ec61.jpg?v=1761078598 Four More Exercises Your Child Wants to Do Four More Exercises Your Child Wants to Do https://elitefts.com/blogs/training/jeremy-frey-video-interview 2026-05-03T21:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FreyIntervwHeader020614_a73fea38-0944-47a7-9418-383e762cab77.jpg?v=1761078922 Jeremy Frey: Road to the XPC Finals Jeremy Frey: Road to the XPC Finals https://elitefts.com/blogs/training/leading-your-powerlifting-team 2025-11-07T11:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_6735ba0e-066c-4067-9cdd-896086703fdb.jpg?v=1761015747 Leading Your Powerlifting Team Leading Your Powerlifting Team https://elitefts.com/blogs/training/buddy-morris-the-next-chapter 2025-11-07T11:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachX_020614_bd07cbf8-cf7d-452e-9e34-bf14d73b2aa8.jpg?v=1761078222 Buddy Morris: The Next Chapter Buddy Morris: The Next Chapter https://elitefts.com/blogs/training/forgotten-bulking-ideas-of-the-past 2025-11-07T11:46:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_74afc482-a888-4b94-b5ef-9c1b69726c8b.jpg?v=1761015749 Forgotten Bulking Ideas of the Past Forgotten Bulking Ideas of the Past https://elitefts.com/blogs/training/video-interview-the-wisdom-of-doing-less 2026-05-03T21:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CAichsintervw011714.jpg?v=1761080096 Video Interview: The Wisdom of Doing Less Video Interview: The Wisdom of Doing Less https://elitefts.com/blogs/training/training-with-purpose-programming-predicaments-part-2 2025-11-07T11:46:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC.jpg?v=1761080026 Programming Predicaments (Part 2) Programming Predicaments (Part 2) https://elitefts.com/blogs/training/got-recovery 2026-05-03T22:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ResearchMthdHeader011614_70272aff-07fd-48bd-aa21-427ab94ebf16.jpg?v=1761078852 Got Recovery? Got Recovery? https://elitefts.com/blogs/training/very-quick-7-second-content-survey 2025-11-06T18:37:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monitorandnotes.jpg?v=1761080093 Very Quick 7 Second Content Survey Very Quick 7 Second Content Survey https://elitefts.com/blogs/training/letter-from-the-founder 2025-11-06T18:37:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS-2-14-1090_47ea0d8a-6342-423a-b40f-711b152af7ae.jpg?v=1761015749 Message From The Founder Message From The Founder https://elitefts.com/blogs/training/are-you-tucking-or-flaring 2026-05-03T21:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_b33c78ba-5ae3-49b0-8ef9-b5315cd7c364.jpg?v=1761015750 Are you Tucking or Flaring? Are you Tucking or Flaring? https://elitefts.com/blogs/training/metabolic-damage-or-adrenal-fatigue 2026-05-03T21:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_6b4d0a83-b328-4bc9-a36d-d7be2f46046a.jpg?v=1761015750 Metabolic Damage or Adrenal Fatigue? Metabolic Damage or Adrenal Fatigue? https://elitefts.com/blogs/training/the-fastest-sport-on-ice-things-you-dont-know-about-bobsled 2026-05-03T21:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bobsled1.jpg?v=1761079738 The Fastest Sport on Ice: Things You Don't Know About Bobsled The Fastest Sport on Ice: Things You Don't Know About Bobsled https://elitefts.com/blogs/training/research-process-pitfalls 2025-11-07T11:45:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513_af1aff4a-87bb-4aa7-8f3b-2a3a34c2a46a.jpg?v=1761079407 Research Process Pitfalls Research Process Pitfalls https://elitefts.com/blogs/training/tips-to-crush-the-combine-tests 2026-05-03T21:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/laces-football-grass-640x250_fc50b513-8730-41dd-bca7-7afd1407cd8f.jpg?v=1761079951 Tips to Crush the Combine Tests Tips to Crush the Combine Tests https://elitefts.com/blogs/training/the-continual-evolution-of-collegiate-strength-coaching 2025-11-07T11:45:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b.jpg?v=1761015751 The Continual Evolution of Collegiate Strength Coaching The Continual Evolution of Collegiate Strength Coaching https://elitefts.com/blogs/training/ten-simple-tips-to-get-bigger-stronger-leaner-and-smarter 2026-05-03T21:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_c427abc4-5cce-43cc-a97e-414e4590ec6b.jpg?v=1761015751 Ten Simple Tips to Get Bigger, Stronger, and Smarter Ten Simple Tips to Get Bigger, Stronger, and Smarter https://elitefts.com/blogs/training/so-you-want-to-be-a-personal-trainer 2025-11-07T11:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_5386f0f2-331c-44a7-a55d-e7e9836bbb0f.jpg?v=1761079526 So You Want to Be a Personal Trainer? So You Want to Be a Personal Trainer? https://elitefts.com/blogs/training/why-my-staff-hates-me 2025-11-07T11:45:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_705bc1ff-e49b-470f-b3ba-1a7556a8a640.jpg?v=1761015752 Why My Staff Hates Me Why My Staff Hates Me https://elitefts.com/blogs/training/deconstructing-the-deadlift 2026-05-03T21:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/feature-ribbon-deadlift-111614_c9dc1b96-6f23-49de-8236-d921e3b3c491.jpg?v=1761015752 Deconstructing the Deadlift Deconstructing the Deadlift https://elitefts.com/blogs/training/531-for-supplemental-work 2026-05-03T21:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-marshall-johnson-bench-press-wendler-031014.jpg?v=1761077886 5/3/1 for Supplemental Work 5/3/1 for Supplemental Work https://elitefts.com/blogs/training/does-protein-timing-really-matter 2026-05-03T21:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrative-BB-Scott-Stevenson-Ying-Yang-Header_9fdd8f63-e980-4137-a0dd-83ed8f9d13f5.jpg?v=1761078431 Does Protein Timing Really Matter? 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What Can Powerlifting Learn from the Olympic Games? https://elitefts.com/blogs/training/five-plateau-busting-bench-press-tips 2025-11-07T11:45:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FivePlateauBusters030314.jpg?v=1761078578 Five Plateau-Busting Bench Press Tips Five Plateau-Busting Bench Press Tips https://elitefts.com/blogs/training/how-goals-are-distracting-your-game 2025-11-07T11:45:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_1b07c008-80a3-435d-b6d0-ae864d881e9a.jpg?v=1761078743 How Goals are Distracting Your Game How Goals are Distracting Your Game https://elitefts.com/blogs/training/dave-tate-questions-team-elitefts 2026-05-03T21:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-prep-xpc-arnold-dave-tate-030414_16958472-038b-4b39-a4bd-d5280d556005.jpg?v=1761015754 Dave Tate Questions Team elitefts Dave Tate Questions Team elitefts