https://elitefts.com/blogs/training/kelly-booth-fifth-place-at-nationals-2011 2025-11-07T11:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_2493fdd2-746f-4e9b-8334-aeaf7d98627e.jpg?v=1761078947 Kelly Booth: Fifth Place at Nationals 2011 Kelly Booth: Fifth Place at Nationals 2011 https://elitefts.com/blogs/training/equipment-101-deluxe-monolift 2025-11-07T11:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment101.jpg?v=1761019501 Equipment 101: Deluxe Monolift Equipment 101: Deluxe Monolift https://elitefts.com/blogs/training/qa-in-the-belly-of-the-beast 2025-11-07T11:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0348.jpg?v=1761019502 In the Belly of the BEAST In the Belly of the BEAST https://elitefts.com/blogs/training/meathead-inc-it-gets-good-when-it-gets-hard 2026-05-03T22:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/executive-meathead_664f0397-02c5-4372-8585-2ea21465f33b.jpg?v=1761019502 Meathead Inc. - It Gets Good When It Gets Hard Meathead Inc. - It Gets Good When It Gets Hard https://elitefts.com/blogs/training/they-are-not-angry-birds-you-are-the-parent 2026-05-03T22:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angrybirds-1.jpg?v=1761019502 Under The Bar: They Are NOT Angry Birds! You Are the Parent Under The Bar: They Are NOT Angry Birds! You Are the Parent https://elitefts.com/blogs/training/10-simple-tips-for-explosive-muscle-growth 2025-11-07T11:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-5617_95d332e1-729f-4803-b46c-5d12843b8ade.jpg?v=1761077784 10 Simple Tips for Explosive Muscle Growth 10 Simple Tips for Explosive Muscle Growth https://elitefts.com/blogs/training/my-trip-to-the-ipa-nationals 2026-05-03T21:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team1_020a0e5c-6a02-4f98-a5b3-c38391c92575.jpg?v=1761079202 Jason Pegg: My Trip to the IPA Nationals Jason Pegg: My Trip to the IPA Nationals https://elitefts.com/blogs/training/mobile-shoulders-push-big-benches 2025-11-07T11:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1388_24f1cf2f-2378-4151-9e7e-c0c0a36b34b0.jpg?v=1761019503 Mobile Shoulders Push Big Benches Mobile Shoulders Push Big Benches https://elitefts.com/blogs/training/tunnel-vision-edited 2025-11-07T11:23:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1255864_29686643_ede2200b-bc03-4f9d-b128-211ee3c7edb2.jpg?v=1761080047 Tunnel Vision Tunnel Vision https://elitefts.com/blogs/training/under-the-bar-the-lift-off 2025-11-06T17:58:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/liftoff1_199edb12-e151-4f64-8484-7103cf642620.jpg?v=1761080078 Under The Bar: Does Your LIft Off Suck? Under The Bar: Does Your LIft Off Suck? https://elitefts.com/blogs/training/blood-rayne-training-with-sickle-cell-anemia 2025-11-07T11:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/740733_89859702.jpg?v=1761019504 Blood Rayne: Training with Sickle Cell Anemia Blood Rayne: Training with Sickle Cell Anemia https://elitefts.com/blogs/training/understanding-forces-edited 2025-11-07T11:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2568.jpg?v=1761080064 Understanding Forces Understanding Forces https://elitefts.com/blogs/training/rolling-pins-not-just-for-bread-dough 2026-05-03T21:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65957_7363.jpg?v=1761019506 Rolling Pins: Not Just for Bread Dough Rolling Pins: Not Just for Bread Dough https://elitefts.com/blogs/training/equipment-101-signature-monolift 2025-11-07T11:22:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment101_1b731cc7-9168-4f57-b5d9-efd311be7ee9.jpg?v=1761019507 Equipment 101: Signature Monolift Equipment 101: Signature Monolift https://elitefts.com/blogs/training/meathead-inc-delegate-this 2026-05-03T22:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/executive-meathead-copy_671af053-1459-4df0-98cb-47c6ae4ebc59.jpg?v=1761079134 Meathead Inc. – Delegate This! Meathead Inc. – Delegate This! https://elitefts.com/blogs/training/9-things-young-athletes-need-to-master 2025-11-07T11:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1106261_59252745_4f4c009d-33cb-495c-8e2b-5dec985171a2.jpg?v=1761077966 Nine Things Young Athletes Need to Master Nine Things Young Athletes Need to Master https://elitefts.com/blogs/training/programming-step-by-step 2025-11-07T11:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7206_2_4faaf0a0-b3a2-4a36-83ef-275398cb588b.jpg?v=1761079335 Programming Step by Step Programming Step by Step https://elitefts.com/blogs/training/the-world-of-nutrition-and-exercise-science-popular-diets-part-1 2026-05-03T22:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1294192_69718431-scaled_844ef985-7ccc-4218-869d-4e576edbc01d.jpg?v=1761079913 The World of Nutrition and Exercise Science: Popular Diets, Part 1 The World of Nutrition and Exercise Science: Popular Diets, Part 1 https://elitefts.com/blogs/training/personal-training-102 2025-11-07T11:22:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainer-personal-yelling-megaphone_350d0a02-e0f7-4add-b30d-78107b0e3582.jpg?v=1761079277 Personal Training 102 Personal Training 102 https://elitefts.com/blogs/training/putting-bands-to-the-test 2025-11-07T11:22:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands600_331baa7b-0b35-484c-ad0d-879bcbbe16c4.jpg?v=1761079363 Putting Bands to the “Test” Putting Bands to the “Test” https://elitefts.com/blogs/training/under-the-bar-random-thoughts 2025-11-06T17:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-scream.jpg?v=1761019514 Under The Bar: One Thing I Can't Stand! Under The Bar: One Thing I Can't Stand! https://elitefts.com/blogs/training/kellys-pumpkin-recipes 2026-05-03T22:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616673_18454939_b140ff24-e14c-461f-9778-372ac943bd94.jpg?v=1761079622 Kelly's Pumpkin Recipes Kelly's Pumpkin Recipes https://elitefts.com/blogs/training/how-powerlifting-gave-me-life-after-child-sex-abuse 2025-11-07T11:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0969_da1807f4-99ec-4480-abec-d12633ea5586.jpg?v=1761019514 IRON: How Powerlifting Gave Me Life after Child Sex Abuse IRON: How Powerlifting Gave Me Life after Child Sex Abuse https://elitefts.com/blogs/training/perseverance-and-persistence 2025-11-07T11:22:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball_15d95654-b07d-4e5c-8c78-2806e111d860.jpg?v=1761019514 Perseverance and Persistence Perseverance and Persistence https://elitefts.com/blogs/training/tips-for-the-raw-powerlifter 2026-05-03T21:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sale-Troll-Sample-1_0b80e431-149c-40d6-b879-9459095b7623.jpg?v=1761079951 Tips for the Raw Powerlifter Tips for the Raw Powerlifter https://elitefts.com/blogs/training/back-to-a-pain-free-bench 2026-05-03T21:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1664_55fe2756-769b-434e-b1c4-be42be67ed53.jpg?v=1761078129 Back to a Pain-Free Bench Back to a Pain-Free Bench https://elitefts.com/blogs/training/learn-how-to-hinge-in-three-easy-steps 2025-11-07T11:22:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1370965_44637116.jpg?v=1761078982 Learn How to Hinge in Three Easy Steps Learn How to Hinge in Three Easy Steps https://elitefts.com/blogs/training/efs-classic-im-amazed-at-what-people-dont-know 2025-11-06T17:58:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oreo2.jpg?v=1761019516 I'm AMAZED at what People Don't Know. I'm AMAZED at what People Don't Know. https://elitefts.com/blogs/training/need-help-programming-follow-along-with-vincent-dizenzos-bench-training 2026-05-03T21:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0153_ed1757ba-ee27-4971-af4b-e19525ce40d7.jpg?v=1761079203 Need Help Programming? Follow Along with Vincent Dizenzo's Bench Training Need Help Programming? Follow Along with Vincent Dizenzo's Bench Training https://elitefts.com/blogs/training/under-the-bar-five-causes-of-failure-you-want-to-avoid 2025-11-06T17:58:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dessert-3123.jpg?v=1761019517 Under The Bar: Five Causes of Failure You Want to Avoid Under The Bar: Five Causes of Failure You Want to Avoid https://elitefts.com/blogs/training/kirschens-powerlifting-101-whats-up-with-the-chains 2025-11-07T11:22:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4000-russ-123.jpg?v=1761019517 Kirschen's Powerlifting 101: What’s Up With The Chains? Kirschen's Powerlifting 101: What’s Up With The Chains? https://elitefts.com/blogs/training/fear-is-the-only-thing-we-should-fear 2025-11-07T11:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1118267_96813167_15186005-2499-4555-a0d0-c64f43608a15.jpg?v=1761078556 Fear Is the Only Thing We Should Fear Fear Is the Only Thing We Should Fear https://elitefts.com/blogs/training/success-is-a-knot 2025-11-07T11:22:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1103421_13223733.jpg?v=1761079602 Success Is a Knot Success Is a Knot https://elitefts.com/blogs/training/equipment-101-efs-walk-thru-monolift 2025-11-07T11:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment101_a1edce68-089a-417c-a8dc-3b58da81d139.jpg?v=1761019520 Equipment 101: EFS Walk-Thru Monolift Equipment 101: EFS Walk-Thru Monolift https://elitefts.com/blogs/training/keep-the-weight-on-the-bar 2025-11-07T11:22:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Mike-Deads1_2_63ca1c5a-b6ef-4d9f-8b2a-e8442b44a280.jpg?v=1761078944 Keep the Weight On the Bar Keep the Weight On the Bar https://elitefts.com/blogs/training/creating-a-winning-environment-in-your-weight-room 2025-11-07T11:22:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach.jpg?v=1761019521 For the Coach From the Coach: Create a Winning Environment in Your Weight Room For the Coach From the Coach: Create a Winning Environment in Your Weight Room https://elitefts.com/blogs/training/the-worlds-dirtiest-dessert-oreo-brownie-cookie-bars 2026-05-03T22:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-2_6e307857-4059-45cf-9521-929e89c0b32d.jpg?v=1761080357 The World's Dirtiest Dessert: Oreo-Brownie Cookie Bars The World's Dirtiest Dessert: Oreo-Brownie Cookie Bars https://elitefts.com/blogs/training/attention-everyone-who-has-ever-wanted-to-gain-massive-size 2025-11-07T11:22:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1289232_83851884.jpg?v=1761019521 Attention Everyone Who Has Ever Wanted to Gain Massive Size Attention Everyone Who Has Ever Wanted to Gain Massive Size https://elitefts.com/blogs/training/skin-splitting-training-for-massive-arms 2025-11-06T17:58:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-1562.jpg?v=1761019522 Skin-Splitting Training for Massive Arms Skin-Splitting Training for Massive Arms https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-keep-your-standards-high-not-your-mind 2025-11-07T11:22:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/984475_88775055.jpg?v=1761019523 If I Knew Then What I Know Now: Keep Your Standards High, Not Your Mind If I Knew Then What I Know Now: Keep Your Standards High, Not Your Mind https://elitefts.com/blogs/training/smash-your-bench-pr-by-the-end-of-the-year 2026-05-03T21:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smash.jpg?v=1761019523 SMASH YOUR BENCH PR BY THE END OF THE YEAR SMASH YOUR BENCH PR BY THE END OF THE YEAR https://elitefts.com/blogs/training/minimal-equipment-maximal-results-barbell-training 2025-11-07T11:22:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2265_e761d589-c477-480e-8f61-991042cc6717.jpg?v=1761079163 Minimal Equipment, Maximal Results—Barbell Training Minimal Equipment, Maximal Results—Barbell Training https://elitefts.com/blogs/training/injury-prevention-series-it-band-syndrome-edited 2026-05-03T21:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_7583_8af408f5-91bd-4c89-8592-3c5142a0e552.jpg?v=1761078856 Injury Prevention Series: IT Band Syndrome Injury Prevention Series: IT Band Syndrome https://elitefts.com/blogs/training/basic-nutrition-part-1 2026-05-03T22:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1239086_28927108-e1423434197644_3117bb63-168f-4b11-b7ac-d7d308da1806.jpg?v=1761078143 Basic Nutrition: Part 1 seeds https://elitefts.com/blogs/training/under-the-bar-elastic-squatting-and-other-stuff 2026-05-03T21:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-9074.jpg?v=1761019524 Under The Bar: Elastic Squatting and Other Stuff Under The Bar: Elastic Squatting and Other Stuff https://elitefts.com/blogs/training/top-10-reasons-why-its-perfectly-fine-to-gain-weight-during-the-holiday-season 2025-11-07T11:22:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/687886_34609574_27928d6a-8682-471e-ba3a-3e693daa7347.jpg?v=1761079965 Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday Season Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday Season https://elitefts.com/blogs/training/under-the-bar-is-your-pricing-legal 2025-11-06T17:58:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-article-header_b0bf5c9e-23d3-4c2a-bb66-6d1fa24cc051.jpg?v=1761019526 Under The Bar: Is Your Pricing Legal? Under The Bar: Is Your Pricing Legal? https://elitefts.com/blogs/training/guide-to-implementing-and-troubleshooting-the-hang-clean 2026-05-03T21:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5472_fac1a9c5-ad1f-48f1-9c31-11264e019e02.jpg?v=1761019526 Guide to Implementing and Troubleshooting the Hang Clean Guide to Implementing and Troubleshooting the Hang Clean https://elitefts.com/blogs/training/things-i-learned-vacationing-in-the-developing-world 2025-11-07T11:22:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1211835_62005189-scaled_4c7f28bb-4f45-4be0-ad0a-e85fa50c999b.jpg?v=1761079919 Things I Learned Vacationing in the Developing World Things I Learned Vacationing in the Developing World https://elitefts.com/blogs/training/the-essential-anabolics 2026-05-03T22:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1349598_74965855_33cf15e8-2ecd-47d9-a33b-50108f91483c.jpg?v=1761079734 The Essential Anabolics The Essential Anabolics https://elitefts.com/blogs/training/introducing-the-mba-meathead 2025-11-07T11:22:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MBA.jpg?v=1761019529 Introducing the MBA Meathead Introducing the MBA Meathead https://elitefts.com/blogs/training/under-the-bar-they-are-not-angry-birds-the-holidays 2025-11-06T17:58:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-birds-holiday.jpg?v=1761019529 Under The Bar: They are NOT Angry Birds! The Holidays Under The Bar: They are NOT Angry Birds! The Holidays https://elitefts.com/blogs/training/the-executive-meathead-gossip-killer-mini-meatheads-and-christmas-guilt 2026-05-03T22:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/exec.jpg?v=1761019529 The Executive Meathead: "Gossip Killer," Mini Meatheads and Christmas Guilt The Executive Meathead: "Gossip Killer," Mini Meatheads and Christmas Guilt https://elitefts.com/blogs/training/protein-peanut-butter-ice-cream-rachel-edit 2026-05-03T22:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/279118_7134_fffc2934-7477-4cc9-bcff-0eb36e2f4abb.jpg?v=1761079797 Protein Peanut Butter Ice Cream Protein Peanut Butter Ice Cream https://elitefts.com/blogs/training/life-lessons-from-my-football-years 2026-05-03T21:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-in-grass_46a76d60-abe0-48c3-9d83-403225a281a0.jpg?v=1761079018 Life Lessons from My Football Years Life Lessons from My Football Years https://elitefts.com/blogs/training/2011-awards-review-texas-power-bar 2026-05-03T21:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-12.jpg?v=1761019529 2011 Awards Review: Texas Power Bar 2011 Awards Review: Texas Power Bar https://elitefts.com/blogs/training/the-rehab-guy-qa 2026-05-03T21:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physical-therapy-rehab-back-shoulder_82a4c2fa-cb05-4666-b6dc-70c8d931e078.jpg?v=1761079843 The Rehab Guy: Q&A 1 The Rehab Guy: Q&A 1 https://elitefts.com/blogs/training/surviving-smolov 2026-05-03T20:17:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2283_c08551e5-9001-4edc-a9b4-7bacaac3f4d2.jpg?v=1761079614 Surviving Smolov Surviving Smolov https://elitefts.com/blogs/training/seven-lessons-of-a-transfer-athlete 2025-11-07T11:22:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-muddy_91869114-561b-4c1a-95b1-bfa25dfcd359.jpg?v=1761079466 Seven Lessons of a Transfer Athlete Seven Lessons of a Transfer Athlete https://elitefts.com/blogs/training/under-the-bar-they-are-not-angry-birds-the-monster-within-special-education 2025-11-06T17:58:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angrybirds-2.jpg?v=1761019530 Under The Bar: They are NOT Angry Birds! The Monster Within Special Education Under The Bar: They are NOT Angry Birds! The Monster Within Special Education https://elitefts.com/blogs/training/sleep-or-not-to-sleep 2026-05-03T21:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleep-apnea-cpap_a2bb387a-104e-43fa-9ca1-4e91339150e7.jpg?v=1761079501 Sleep or Not to Sleep? Sleep or Not to Sleep? https://elitefts.com/blogs/training/want-to-train-here-i-need-to-see-your-resume-first 2025-11-07T11:22:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1021_ebf752b4-24a8-4dd4-b6bc-70cd69bc0f4f.jpg?v=1761080106 Want to Train Here? I Need to See Your Resume First Want to Train Here? I Need to See Your Resume First https://elitefts.com/blogs/training/amy-wattles-recap-frozen-stones-highland-games 2026-05-03T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_0f3117ca-e974-4007-b2bf-ceeac70de1bb.jpg?v=1761078037 Amy Wattles' Recap: Frozen Stones Highland Games Amy Wattles' Recap: Frozen Stones Highland Games https://elitefts.com/blogs/training/strongman-training-the-iron-sport-method 2026-05-03T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve-front-squat_f4a5d4f1-6bd2-4878-9905-ea50fe805743.jpg?v=1761079593 Strongman Training–The Iron Sport Method Strongman Training–The Iron Sport Method https://elitefts.com/blogs/training/on-mental-strength 2025-11-07T11:22:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/456487_96956631_7f189831-4ba5-42a8-942c-dd71c6677e3f.jpg?v=1761079251 On Mental Strength On Mental Strength https://elitefts.com/blogs/training/the-whole-foods-diet 2026-05-03T22:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1366992_88126338_f6e0ca37-0e29-4bba-8990-8279f3ba2f43.jpg?v=1761079912 The Whole Foods Diet The Whole Foods Diet https://elitefts.com/blogs/training/the-rehab-guy-qa-2 2025-11-07T11:22:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physical-therapy-rehab-back-shoulder_bf8b7289-21fb-4860-b3b8-129f0c8aa287.jpg?v=1761079843 The Rehab Guy: Q&A The Rehab Guy: Q&A https://elitefts.com/blogs/training/rolling-pins-they-arent-just-for-rolling-dough-part-2 2025-11-07T11:22:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65957_7363-640x250.jpg?v=1761019533 Rolling Pins: They Aren't Just for Rolling Dough, Part 2 Rolling Pins: They Aren't Just for Rolling Dough, Part 2 https://elitefts.com/blogs/training/what-does-a-natural-pro-bodybuilder-eat 2026-05-03T22:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_39591-640x250_71326ade-b186-44a7-b599-186b0d3927ac.jpg?v=1761080328 What Does a Natural Pro Bodybuilder Eat? What Does a Natural Pro Bodybuilder Eat? https://elitefts.com/blogs/training/losing-the-race-to-the-bottom 2026-05-03T22:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1109095_11063628_ac861c7a-39ed-4d7c-b204-a1232e828500.jpg?v=1761079087 Losing the Race to the Bottom Losing the Race to the Bottom https://elitefts.com/blogs/training/dud-to-stud-week-48 2026-05-03T22:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weekly_comparison_0-to-30-week-48-Front-DCE-scaled_b4d456ca-2831-4f4a-a0b0-c5192d8dcb05.jpg?v=1761078465 Dud to Stud: Week 48 Dud to Stud: Week 48 https://elitefts.com/blogs/training/why-the-hell-would-i-want-to-half-squat 2026-05-03T21:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1252_d6a479e6-12e7-434d-9edd-f3685cf06fac.jpg?v=1761080401 Why the Hell Would I Want to Half Squat? Why the Hell Would I Want to Half Squat? https://elitefts.com/blogs/training/the-strength-conditioning-internship-a-simple-guide-for-strength-conditioning-coaches-part-1 2026-05-03T21:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-shirt-cropped-BW_52fda5b8-811a-4537-b4a3-eb7c5f2464f2.jpg?v=1761079883 The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 1 The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 1 https://elitefts.com/blogs/training/retreating-to-the-cave-edited 2026-05-03T22:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1238414_12580716_f8185e9c-e46f-40cd-b6bb-f388311c88f8.jpg?v=1761079412 Retreating to the Cave Retreating to the Cave https://elitefts.com/blogs/training/get-to-the-edge-qa-with-mike-spagnola 2025-11-07T11:22:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Edge-logo_3a11879c-8e61-4c2a-bf45-ff4f0280a775.jpg?v=1761078641 Get to the Edge with Mike Spagnola Get to the Edge with Mike Spagnola https://elitefts.com/blogs/training/chocolate-protein-ice-cream 2026-05-03T22:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/827211_96350551_b8afc3ce-86f6-4359-ba44-f81a3e4fc738.jpg?v=1761079387 Chocolate Protein Ice Cream Chocolate Protein Ice Cream https://elitefts.com/blogs/training/stretching-the-jack-shirt 2026-05-03T21:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shirt-Stretched-5.jpg?v=1761019535 Stretching the JACK Shirt Stretching the JACK Shirt https://elitefts.com/blogs/training/using-the-snowball-effect 2025-11-07T11:22:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/927190_84741590-scaled_b467e578-3fa0-4a73-869e-c8d119be2a4e.jpg?v=1761080087 Using the Snowball Effect Using the Snowball Effect https://elitefts.com/blogs/training/dirty-cauli-rice 2026-05-03T22:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/134312_1847.jpg?v=1761019536 Dirty Cauli-rice Dirty Cauli-rice https://elitefts.com/blogs/training/how-to-get-published 2025-11-07T11:22:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header.jpg?v=1761019537 The Angry Coach: How to Get Published The Angry Coach: How to Get Published https://elitefts.com/blogs/training/under-the-bar-they-are-not-angry-birds-the-fight-for-funding 2025-11-06T17:58:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryFunding.jpg?v=1761019538 Under The Bar: They Are NOT Angry Birds! 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Kind of… https://elitefts.com/blogs/training/pride-kills-progress-edited 2025-11-07T11:22:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1456_3a5d9167-8db2-4596-b8a3-8ee226e45210.jpg?v=1761079313 Pride Kills Progress Pride Kills Progress https://elitefts.com/blogs/training/combinatory-training 2025-11-07T11:22:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/648070_58872142_5f6c293f-545f-4b48-9299-3b79b21563f4.jpg?v=1761078308 Combinatory Training Combinatory Training https://elitefts.com/blogs/training/modified-rep-system-the-perfect-rep-for-strength-and-muscle 2025-11-07T11:22:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_4647_4f514df8-daa2-411b-925d-75e18bd1e253.jpg?v=1761079167 Modified Rep System: The Perfect Rep for Strength and Muscle Modified Rep System: The Perfect Rep for Strength and Muscle https://elitefts.com/blogs/training/dealing-with-doms 2025-11-07T11:22:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back_6fc8e62e-66e1-406d-8965-a0a108fd656f.jpg?v=1761078380 Dealing with DOMS Dealing with DOMS https://elitefts.com/blogs/training/fast-tips-for-intermittent-fasting 2026-05-03T22:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nutrition-label-0_12ee50b0-88f6-4d52-8f5c-549641f114e5.jpg?v=1761078548 Fast Tips for Intermittent Fasting Fast Tips for Intermittent Fasting https://elitefts.com/blogs/training/better-basketball-ten-minutes-to-better-handles-hoops-and-hercules-type-strength 2026-05-03T21:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball_317c587c-789d-4466-8dc2-342a18a6fc97.jpg?v=1761078179 Better Basketball: Ten Minutes to Better Handles, Hoops, and Hercules Type Strength Better Basketball: Ten Minutes to Better Handles, Hoops, and Hercules Type Strength https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-overwhelm 2025-11-07T11:22:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/548770_18496229-scaled.jpg?v=1761019542 If I Knew Then What I Know Now: Overwhelm If I Knew Then What I Know Now: Overwhelm https://elitefts.com/blogs/training/the-executive-meathead-leaning-up-poster-cultures-great-books 2026-05-03T22:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/executive-meathead-copy_c4ac966f-a207-4514-ae66-051b722f7fb5.jpg?v=1761019542 The Executive Meathead: Leaning Up, Poster Cultures & Great Books The Executive Meathead: Leaning Up, Poster Cultures & Great Books https://elitefts.com/blogs/training/does-stretching-make-you-flexible 2026-05-03T21:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-stretch-fitness-woman_65dc1aff-fd3c-4f25-9c23-3193c4158e23.jpg?v=1761078431 Does Stretching Make You Flexible? Does Stretching Make You Flexible? https://elitefts.com/blogs/training/the-strength-conditioning-internship-a-simple-guide-for-strength-conditioning-coaches-part-3 2025-11-07T11:22:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-shirt-cropped-BW_e618092a-cb82-48b8-b149-ddf7e25b800a.jpg?v=1761079884 The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 3 The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 3 https://elitefts.com/blogs/training/the-strength-conditioning-internship-a-simple-guide-for-strength-conditioning-coaches-part-2-edited 2026-05-03T21:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-shirt-cropped-BW_9d0e2508-aa93-4625-b0d8-8694d2c1ba9c.jpg?v=1761079884 The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 2 The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 2 https://elitefts.com/blogs/training/the-strength-conditioning-internship-a-simple-guide-for-strength-conditioning-coaches-part-4 2026-05-03T21:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-shirt-cropped-BW_e58a48d9-0a70-471c-af4a-febbd27b585c.jpg?v=1761079884 The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 4 The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 4 https://elitefts.com/blogs/training/breaking-stereotypes 2025-11-07T11:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift_4_105e17f9-4648-42c5-9dad-8dcb54b95fdf.jpg?v=1761078211 Breaking Stereotypes Breaking Stereotypes https://elitefts.com/blogs/training/the-thinking-beast-the-necessity-of-being-a-consummate-individual 2025-11-07T11:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1170825_16453555_af0c4412-1858-4ef2-9163-e4b71950aa61.jpg?v=1761079889 The Thinking Beast: The Necessity of Being a Consummate Individual The Thinking Beast: The Necessity of Being a Consummate Individual https://elitefts.com/blogs/training/the-booty-factors 2025-11-07T11:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/556524_24054674.jpg?v=1761019545 The Booty Factors The Booty Factors https://elitefts.com/blogs/training/things-ive-learned-so-far-this-season 2026-05-03T21:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/125895_89881_dcd47f7c-7fdc-43ea-aa6a-3eaf771ab232.jpg?v=1761079919 6 Things I’ve Learned So Far This Season 6 Things I’ve Learned So Far This Season https://elitefts.com/blogs/training/explosive-hip-development-for-mma 2026-05-03T21:20:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ripped-mma-fighter_4967da0d-33f0-4cdd-bc7c-3bcb66bf8f3b.jpg?v=1761078530 Explosive Hip Development for MMA Explosive Hip Development for MMA https://elitefts.com/blogs/training/goldsville-a-reply-to-rhodestown 2025-11-07T11:22:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shelby-Troll_4f283b9a-835d-411d-9cda-49e62b7c4053.jpg?v=1761078653 Goldsville: A Reply to Rhodestown Goldsville: A Reply to Rhodestown https://elitefts.com/blogs/training/elitefts-trivia-contest-wanna-win-some-free-elitefts-premium-bands-rach-edit 2025-11-07T11:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-contest-trivia1.jpg?v=1761019547 Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Premium Bands? Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Premium Bands? https://elitefts.com/blogs/training/how-lil-wayne-screwed-up-pulcinellas-weekend 2025-11-07T11:22:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/202333_1286_fd064341-7243-4e63-8474-4bd8f5b89066.jpg?v=1761078754 How Lil Wayne Screwed Up Pulcinella's Weekend How Lil Wayne Screwed Up Pulcinella's Weekend https://elitefts.com/blogs/training/the-mba-meathead-make-yourself-valuable 2025-11-07T11:22:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MBA_d8f0b683-f098-4c86-8acc-0c1aa44528de.jpg?v=1761019547 The MBA Meathead: Make Yourself Valuable The MBA Meathead: Make Yourself Valuable https://elitefts.com/blogs/training/vincent-dizenzos-rant-on-warming-up 2026-05-03T21:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1283.jpg?v=1761080099 Vincent Dizenzo's Rant on Warming Up Vincent Dizenzo's Rant on Warming Up https://elitefts.com/blogs/training/50-exercises-you-should-never-do 2025-11-07T11:22:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7208_7ed42b85-4e07-472f-b5bb-1c903ea77647.jpg?v=1761019547 50 Exercises You Should NEVER Do 50 Exercises You Should NEVER Do https://elitefts.com/blogs/training/you-think-you-have-balls-of-steel 2025-11-06T17:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-1495.jpg?v=1761019550 You Think You Have Balls of Steel? You Think You Have Balls of Steel? https://elitefts.com/blogs/training/programs-that-work 2025-11-06T17:58:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crusie.jpg?v=1761019550 Programs that Work Programs that Work https://elitefts.com/blogs/training/the-force-velocity-curve 2026-05-03T21:20:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1267399_14479084_ea15f35c-2f49-4928-bc8c-07b6c5fba993.jpg?v=1761079742 The Force-Velocity Curve The Force-Velocity Curve https://elitefts.com/blogs/training/for-the-coach-from-the-coach-we-are-educators 2025-11-07T11:22:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach_10e118bd-09cf-4a3c-b79f-014befd38655.jpg?v=1761019550 For the Coach From the Coach: We Are Educators For the Coach From the Coach: We Are Educators https://elitefts.com/blogs/training/antagonistically-facilitated-shock-training 2026-05-03T21:20:53-04:00 weekly 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Parenthood and Staying the Course Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course https://elitefts.com/blogs/training/a-no-bull-shit-qa-with-david-allen 2025-11-07T11:22:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/396358_314320198610377_146924602016605_876466_1963175197_n_e68803aa-7544-41c8-990d-fc3ffd3131c7.jpg?v=1761078047 A "No Bull Shit" Q&A with David Allen A "No Bull Shit" Q&A with David Allen https://elitefts.com/blogs/training/rates-of-success-the-young-athlete 2025-11-07T11:22:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/802565_96403106_60b8b501-efcc-4ac6-b6a4-e7c17928c56e.jpg?v=1761079382 Rates of Success: The Young Athlete Rates of Success: The Young Athlete https://elitefts.com/blogs/training/timmy-the-trainer-the-clueless-trainer-paradox 2025-11-07T11:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainer-personal-yelling-megaphone_1141f4ec-7d4f-4a10-ac0d-c6be9baed023.jpg?v=1761019554 Timmy the Trainer: The Clueless Trainer Paradox Timmy the Trainer: The Clueless Trainer Paradox https://elitefts.com/blogs/training/under-the-bar-this-doesnt-suck 2025-11-06T17:57:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB_f8fe4af7-97ec-40de-801a-9d6908fd8783.jpg?v=1761019554 Under The Bar: This Doesn’t Suck Under The Bar: This Doesn’t Suck https://elitefts.com/blogs/training/a-few-words-about-discipline-and-sacrifice 2025-11-07T11:22:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9729_754ae24e-5a22-4603-8cd0-59c113e38c56.jpg?v=1761078004 A Few Words About Discipline and Sacrifice A Few Words About Discipline and Sacrifice https://elitefts.com/blogs/training/the-guerilla-journalist-kill-the-shepherds 2026-05-03T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/319208_8206.jpg?v=1761019555 The Guerilla Journalist: Kill the Shepherds The Guerilla Journalist: Kill the Shepherds https://elitefts.com/blogs/training/the-rehab-guy-qa-3 2026-05-03T21:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physical-therapy-rehab-back-shoulder-640x250_93a4927e-ed80-4962-89ca-553dc6de361a.jpg?v=1761079843 The Rehab Guy: Q&A The Rehab Guy: Q&A https://elitefts.com/blogs/training/top-10-mouth-watering-shakes 2025-11-07T11:22:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/768773_76867358.jpg?v=1761019555 Top 10 Mouth-Watering Shakes Top 10 Mouth-Watering Shakes https://elitefts.com/blogs/training/play-your-cards-right 2026-05-03T21:20:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1345300_46293282.jpg?v=1761019556 Play Your Cards Right Play Your Cards Right https://elitefts.com/blogs/training/mass-attack 2025-11-07T11:22:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/273573_9949.jpg?v=1761079125 Mass Attack Mass Attack https://elitefts.com/blogs/training/life-lessons-hard-work-failure-and-shame 2025-11-07T11:22:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/823084_31033955_b4461aad-93e2-4d46-b53b-c334c837d654.jpg?v=1761079018 Life Lessons: Hard Work, Failure and Shame Life Lessons: Hard Work, Failure and Shame https://elitefts.com/blogs/training/what-schwab-does-when-hes-not-lifting 2026-05-03T21:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-wall_9a95b8bc-fd62-494c-9c16-9d2dd0b771c9.jpg?v=1761080350 What Schwab Does When He's Not Lifting What Schwab Does When He's Not Lifting https://elitefts.com/blogs/training/listen-assess-learn-family-values-fireplaces-and-fine-bourbon 2025-11-07T11:22:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1083566_82164028-scaled_da2fa037-0daf-4b87-bcf3-802a51f7f80e.jpg?v=1761079029 Listen, Assess, Learn: Family Values, Fireplaces and Fine Bourbon Listen, Assess, Learn: Family Values, Fireplaces and Fine Bourbon https://elitefts.com/blogs/training/under-the-bar-top-training-tips-for-advanced-lifters-part-1 2025-11-06T17:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollock-advanced-lifter.jpg?v=1761019559 Top Training Tips For Advanced Lifters — Life Priority and Team Role Top Training Tips For Advanced Lifters — Life Priority and Team Role https://elitefts.com/blogs/training/simple-speed-training-the-young-athlete-edited 2026-05-03T21:20:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-pic_84f16b33-f879-4041-9dca-2b6433b997fe.jpg?v=1761079487 Simple Speed: Training the Young Athlete Simple Speed: Training the Young Athlete https://elitefts.com/blogs/training/thursday-training-and-the-pickle-story 2025-11-07T11:22:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/850533_74250106_f3ad619b-5054-4e40-81f5-b82b73d2876d.jpg?v=1761079947 Thursday Training and The Pickle Story Thursday Training and The Pickle Story https://elitefts.com/blogs/training/cluster-training 2025-11-07T11:22:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5438_6cd4218c-8f53-4850-96fd-78b4a013ff01.jpg?v=1761078294 Cluster Training Cluster Training https://elitefts.com/blogs/training/adding-sprints-to-your-training 2025-11-07T11:22:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/809062_78212701_dac1aa8f-11d2-414c-a22c-bf06b56e9cd2.jpg?v=1761077992 Adding Sprints to Your Training Adding Sprints to Your Training https://elitefts.com/blogs/training/lessons-from-my-father 2025-11-07T11:22:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1064479_68697022.jpg?v=1761079006 Lessons from My Father Lessons from My Father https://elitefts.com/blogs/training/under-the-bar-top-training-tips-for-advanced-lifters-part-2 2025-11-06T17:57:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top-tips-part-2.jpg?v=1761019562 Top Training Tips For Advanced Lifters — Stay Healthy and Be Your Own Worst Critic Top Training Tips For Advanced Lifters — Stay Healthy and Be Your Own Worst Critic https://elitefts.com/blogs/training/the-moat-and-the-spine 2025-11-07T11:22:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1004634_74628532_2b064558-b360-404f-bb92-cb7d68a91526.jpg?v=1761079793 The Moat and the Spine The Moat and the Spine https://elitefts.com/blogs/training/ten-plus-one-tips-for-strength-coaches 2026-05-03T21:20:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_4329_2_6ccf80cf-f0b3-4d72-bc45-08ed8bad0d45.jpg?v=1761079639 10 + 1 Tips for Strength Coaches 10 + 1 Tips for Strength Coaches https://elitefts.com/blogs/training/how-to-use-the-sled-for-virtually-everything 2026-05-03T21:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_22_91947748-ac0f-4b5f-af7f-690c62af93fa.jpg?v=1761019563 How to Use the Sled for Virtually Everything How to Use the Sled for Virtually Everything https://elitefts.com/blogs/training/wdyw-do-you-know-who-won-this-contest 2025-11-07T11:22:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wear2_074ca2ae-8c19-4179-b183-c0c7053b544d.jpg?v=1761080306 WDYW? Do You Know Who Won This Contest? WDYW? Do You Know Who Won This Contest? https://elitefts.com/blogs/training/brian-schwabs-top-10-tips-on-how-to-open-your-own-gym 2026-05-03T22:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0174_2.jpg?v=1761019564 Brian Schwab's Top 10 Tips on How to Open Your Own Gym Brian Schwab's Top 10 Tips on How to Open Your Own Gym https://elitefts.com/blogs/training/idaho-champion-series-snowman-invitational-write-up 2026-05-03T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-wall_85e58446-961a-4824-a81d-691d1e4c0ad8.jpg?v=1761078823 Idaho Champion Series Snowman Invitational Write Up Idaho Champion Series Snowman Invitational Write Up https://elitefts.com/blogs/training/rotatoreliever-an-effective-new-option-for-repairing-shoulder-injuries-rach-edit 2025-11-07T11:22:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Orlando-trip-2010-077_064a2b09-9ef3-4a02-aec2-e55ee2777aa9.jpg?v=1761019565 RotatoReliever: An Effective New Option For Repairing Shoulder Injuries RotatoReliever: An Effective New Option For Repairing Shoulder Injuries https://elitefts.com/blogs/training/iron-finding-success-in-happiness 2025-11-07T11:22:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_1a010811-2088-4af0-976f-427fc41529d0.jpg?v=1761019566 IRON: Finding Success in Happiness IRON: Finding Success in Happiness https://elitefts.com/blogs/training/paying-my-dues-rach-edit 2025-11-07T11:22:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1037536_14362243_b5323371-48b3-40ed-a9e8-304226c9d713.jpg?v=1761019566 Iron Sport: Paying My Dues Iron Sport: Paying My Dues https://elitefts.com/blogs/training/they-are-not-angry-birds-unleashing-the-fury-adhd-part-1-rach-edit-226 2025-11-06T17:57:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-birds.jpg?v=1761019567 They Are NOT Angry Birds: Unleashing The Fury, ADHD Part 1 They Are NOT Angry Birds: Unleashing The Fury, ADHD Part 1 https://elitefts.com/blogs/training/mma-painful-training-for-the-big-fight 2026-05-03T21:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MMA2-630x250_ff5e6be1-aaed-42ea-bd68-193353c7cd6a.jpg?v=1761079165 MMA: Painful Training for the Big Fight MMA: Painful Training for the Big Fight https://elitefts.com/blogs/training/the-executive-meathead-fire-the-unhappy-people 2026-05-03T22:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/executive-meathead-copy_899848ab-bc0e-409f-add4-52543c1ae389.jpg?v=1761019567 The Executive Meathead: Fire the Unhappy People! The Executive Meathead: Fire the Unhappy People! https://elitefts.com/blogs/training/planning-the-macrocycle-tips-for-the-young-strength-coach 2025-11-07T11:22:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000013730162Small_35fa2d56-6f2d-4e7d-ab54-6dd333be1ddb.jpg?v=1761079288 Planning the Macrocycle: Tips for the Young Strength Coach Planning the Macrocycle: Tips for the Young Strength Coach https://elitefts.com/blogs/training/how-elitefts-changed-the-world-view-of-a-college-student 2025-11-07T11:22:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1358287_39274782-scaled.jpg?v=1761078743 How elitefts™ Changed the World View of a College Student How elitefts™ Changed the World View of a College Student https://elitefts.com/blogs/training/a-twist-on-531-for-a-recovering-weightlifter 2026-05-03T21:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/531_ffbc874e-235c-4947-9d45-0d8391789c57.jpg?v=1761078111 A Twist on 5/3/1 for a Recovering Weightlifter A Twist on 5/3/1 for a Recovering Weightlifter https://elitefts.com/blogs/training/five-meals-in-five-minutes-each 2025-11-07T11:22:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5min.jpg?v=1761019569 Five Meals in Five Minutes Each Five Meals in Five Minutes Each https://elitefts.com/blogs/training/is-it-time-to-upgrade-your-squat-rack 2025-11-07T11:22:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-rack_eba1b6a9-e27e-480f-b1a4-e735d8da9ccd.jpg?v=1761078902 Is it Time to Upgrade Your Squat Rack? Elitefts power rack https://elitefts.com/blogs/training/interval-sprint-programs-for-rapid-fat-loss-and-muscle-growth-needs-formatted 2026-05-03T20:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-sprint-male-win-e1425160897613.jpg?v=1761019570 Interval Sprint Programs for Rapid Fat Loss and Muscle Growth Interval Sprint Programs for Rapid Fat Loss and Muscle Growth https://elitefts.com/blogs/training/weight-room-lessons-from-the-ladies 2025-11-07T11:22:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1329805_976557931_4806d051-6846-40c0-8b64-8bb1bb12d9e3.jpg?v=1761080312 Weight Room Lessons from the Ladies Weight Room Lessons from the Ladies https://elitefts.com/blogs/training/quick-and-easy-client-assessmentwarm-up-edited 2025-11-07T11:22:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-bench.jpg?v=1761019572 Quick and Easy Client Assessment/Warm Up Quick and Easy Client Assessment/Warm Up https://elitefts.com/blogs/training/sandbag-accessory-lifts 2025-11-07T11:22:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3303.jpg?v=1761019572 Sandbag Accessory Lifts Sandbag Accessory Lifts https://elitefts.com/blogs/training/paralysis-by-perfect-form 2025-11-07T11:22:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3021215993_c010b11066_z_e3804d42-e3ce-48f4-a943-efef2f8b6a31.jpg?v=1761019572 Paralysis by Perfect Form Paralysis by Perfect Form https://elitefts.com/blogs/training/by-the-coach-for-the-coach-using-the-dynamic-effort-method-dynamically-rach-add-picslinks 2025-11-07T11:22:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach_71b9a39e-64a0-4614-a981-c1ebfb3347ef.jpg?v=1761019575 By the Coach For the Coach: Using the Dynamic Effort Method Dynamically By the Coach For the Coach: Using the Dynamic Effort Method Dynamically https://elitefts.com/blogs/training/poll-whos-logs-qas-do-you-read 2025-11-06T17:57:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-640x250_36a30dee-e136-4e05-928a-0751baf9efc7.jpg?v=1761079294 Poll: Who's Logs / QA's Do You Read? Poll: Who's Logs / QA's Do You Read? https://elitefts.com/blogs/training/the-mba-meathead-rach-edit 2026-05-03T22:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MBA_59c2833e-e1a7-4775-b9b4-55b680603414.jpg?v=1761019575 The MBA Meathead: Start Moving The MBA Meathead: Start Moving https://elitefts.com/blogs/training/chipotles-beef-barbacoa-slow-cooker-recipe 2026-05-03T22:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1097102_403048741_6358c5f4-c2db-4cff-8ca0-f77d6c4eac90.jpg?v=1761079387 Chipotle's Beef Barbacoa Slow Cooker Recipe Chipotle's Beef Barbacoa Slow Cooker Recipe https://elitefts.com/blogs/training/equipment-101-0-90-standard-and-collegiate-dumbbell-bench 2025-11-07T11:22:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment101_b0a6a11f-1ac4-43f8-9e99-01c837e7af25.jpg?v=1761019577 Equipment 101: 0-90 Standard and Collegiate Dumbbell Bench Equipment 101: 0-90 Standard and Collegiate Dumbbell Bench https://elitefts.com/blogs/training/mountain-dog-pukefest 2026-05-03T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_77712.jpg?v=1761019577 Mountain Dog Pukefest Mountain Dog Pukefest https://elitefts.com/blogs/training/scott-yard-leading-up-to-the-arnold 2026-05-03T21:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate.jpg?v=1761079454 Scott Yard: Leading up to the Arnold Scott Yard: Leading up to the Arnold https://elitefts.com/blogs/training/brute-strength-gyms-strongest-man-iv-write-up-add-pics 2026-05-03T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_e508108b-c794-4046-baec-58524ba31afb.jpg?v=1761019577 Brute Strength Gym's Strongest Man IV Write-up Brute Strength Gym's Strongest Man IV Write-up https://elitefts.com/blogs/training/cacao-chip-meal-replacement-bars 2026-05-03T22:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1265013_55802341_52560b70-9865-4da0-8724-36eb2cb4c9dc.jpg?v=1761079375 Cacao Chip Meal Replacement Bars Cacao Chip Meal Replacement Bars https://elitefts.com/blogs/training/napf-arnold-raw-challenge-rach-add-picslinks 2026-05-03T21:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-wall_4558de95-cdae-4eff-ab96-defe1f708631.jpg?v=1761019578 NAPF Arnold Raw Challenge NAPF Arnold Raw Challenge https://elitefts.com/blogs/training/visualizing-a-lift-before-after-here-or-there 2026-05-03T21:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1189187_71004365-scaled_777553e8-e4f4-44c3-8f04-73b53ac16d68.jpg?v=1761080101 Visualizing a Lift: Before, After, Here, or There? Visualizing a Lift: Before, After, Here, or There? https://elitefts.com/blogs/training/under-the-bar-top-training-tips-for-advanced-lifters-part-3 2025-11-06T17:57:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-pro-tips.jpg?v=1761019579 Top Training Tips For Advanced Lifters — The Last Two Weeks, Coaching, and Programming Top Training Tips For Advanced Lifters — The Last Two Weeks, Coaching, and Programming https://elitefts.com/blogs/training/monolift-article-rach-edit-for-320 2026-05-03T21:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1251_3388cf7f-17c4-4b8e-8362-b03ddeb4a4c0.jpg?v=1761019579 Everyone Needs One of These... Everyone Needs One of These... https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-its-about-making-the-decision 2025-11-07T11:22:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1133804_47640439.jpg?v=1761019579 If I Knew Then What I Know Now: It’s About Making “The Decision” If I Knew Then What I Know Now: It’s About Making “The Decision” https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-fear-or-f-e-a-r-false-evidence-appearing-real 2025-11-07T11:22:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fear.jpg?v=1761019579 If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-sweat-pants-cargo-shorts-and-hawaiian-shirts 2025-11-07T11:22:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Key-West-Sunset-Troll_9362c18d-33f8-412b-9880-1960b1d28e79.jpg?v=1761019580 If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts https://elitefts.com/blogs/training/key-performance-indicators-measuring-progress-correctly-needs-formatted 2026-05-03T21:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_7659_d7dae14a-f329-4b05-848a-592f6a9c90f0.jpg?v=1761078959 Key Performance Indicators: Measuring Progress Correctly Key Performance Indicators: Measuring Progress Correctly https://elitefts.com/blogs/training/training-around-back-pain 2026-05-03T21:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-pain-red_5a47032d-cf4b-477b-a564-ed49dc3f4cda.jpg?v=1761079990 Training Around Back Pain Training Around Back Pain https://elitefts.com/blogs/training/know-that-you-dont-know 2026-05-03T21:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1114042_52254837_02e068fb-0927-4f10-9adb-cd86a35971dd.jpg?v=1761078967 Know That You Don’t Know Know That You Don’t Know https://elitefts.com/blogs/training/the-other-bar-hang-time-for-strength-athletes-part-1-needs-formatted 2026-05-03T21:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-4475_50824339-df09-4ace-9dcd-54cae3ac9295.jpg?v=1761079808 The ‘Other Bar:’ Hang Time for Strength Athletes, Part 1 The ‘Other Bar:’ Hang Time for Strength Athletes, Part 1 https://elitefts.com/blogs/training/elitefts-trivia-contest-wanna-win-some-free-elitefts-wrist-wraps 2025-11-06T17:57:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-contest-trivia.jpg?v=1761019582 Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Wrist Wraps? Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Wrist Wraps? https://elitefts.com/blogs/training/second-annual-capitol-classic-strongman-challenge-writeup-rach-add-picslinks 2026-05-03T21:07:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_pl_bb1_cd0e033b-47b9-48d9-972e-dff23516e24d.jpg?v=1761019582 Second Annual Capitol Classic Strongman Challenge Writeup Second Annual Capitol Classic Strongman Challenge Writeup https://elitefts.com/blogs/training/mma-rope-conditioning 2026-05-03T21:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1383784_65626377.jpg?v=1761019582 MMA Rope Conditioning MMA Rope Conditioning https://elitefts.com/blogs/training/how-to-introduce-power-phases-for-athletes 2026-05-03T21:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/770982_15133962_1a1a548d-3b9e-4c30-a3ff-423646956912.jpg?v=1761078790 How to Introduce Power Phases for Athletes How to Introduce Power Phases for Athletes https://elitefts.com/blogs/training/under-the-bar-who-you-spend-time-with 2025-11-06T17:57:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1005.jpg?v=1761019584 Under The Bar: Who You Spend Time With Under The Bar: Who You Spend Time With https://elitefts.com/blogs/training/hiit-is-the-best-or-so-they-say 2025-11-07T11:22:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/77153_1262_795b68b0-f28a-40b3-bd69-3347864ad106.jpg?v=1761078723 Keck's Column: HIIT is the Best, or So They Say Keck's Column: HIIT is the Best, or So They Say https://elitefts.com/blogs/training/stoners-gym-state-of-the-gym-update-1 2026-05-03T21:07:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4000-russ-123_b660494f-da82-47a3-b989-0bbe7ad77595.jpg?v=1761019583 Stoners Gym: State of The Gym Update 1 Stoners Gym: State of The Gym Update 1 https://elitefts.com/blogs/training/throw-out-the-rep-ranges-a-different-perspective 2025-11-07T11:22:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat4.jpg?v=1761079945 Throw Out the Rep Ranges: A Different Perspective Throw Out the Rep Ranges: A Different Perspective https://elitefts.com/blogs/training/adaptation-revisited 2025-11-07T11:22:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1109018_59660928_be18385a-486c-4aa9-989e-1122b23976c6.jpg?v=1761077983 Adaptation Revisited Adaptation Revisited https://elitefts.com/blogs/training/do-powerlifters-need-cardio 2026-05-03T21:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1731_3d6eb2cf-01ec-4a60-92be-84a4b5a29268.jpg?v=1761078452 Do Powerlifters Need Cardio? Do Powerlifters Need Cardio? https://elitefts.com/blogs/training/iron-subculture-podcast-episode-003 2026-05-03T21:07:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PodcastHeader101314_a4bdf9ce-3d9b-4c40-801e-922b343e27b6.jpg?v=1761078893 Iron Subculture Podcast (Episode #3) Iron Subculture Podcast (Episode #3) https://elitefts.com/blogs/training/wounded-warrior-project-norfolk-va 2026-05-03T21:07:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aircraft-300.jpg?v=1761019584 Pull A F/A-18C Hornet For A Good Cause Pull A F/A-18C Hornet For A Good Cause https://elitefts.com/blogs/training/introducing-the-cratus-squat-squit 2025-11-06T17:57:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cratus-header_b62ebe5b-1511-44da-8c21-b656a544c96b.jpg?v=1761078883 INTRODUCING: The CRATUS Squat Suit cratus squatter https://elitefts.com/blogs/training/the-slight-edge 2025-11-07T11:22:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/984991_37638497-scaled_4083ad1f-93ff-417c-9b06-b4c7143e40ff.jpg?v=1761079873 The Slight Edge The Slight Edge https://elitefts.com/blogs/training/the-newbie-let-there-be-pain 2025-11-07T11:22:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3129.jpg?v=1761079802 The Newbie: Let There Be Pain The Newbie: Let There Be Pain https://elitefts.com/blogs/training/choking-on-my-own-face 2026-05-03T21:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleep-apnea-cpap1.jpg?v=1761019586 Choking on My Own Face Choking on My Own Face https://elitefts.com/blogs/training/selling-timmy-rach-edit-for-48 2025-11-07T11:22:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_12791.jpg?v=1761019589 Selling Timmy Selling Timmy https://elitefts.com/blogs/training/choking-on-my-own-face-the-diagnosis 2026-05-03T21:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleep-apnea-cpap1_e9a77325-a0bc-4736-bae9-90110c69ec78.jpg?v=1761019589 Choking on My Own Face — The Diagnosis Choking on My Own Face — The Diagnosis https://elitefts.com/blogs/training/by-the-coach-for-the-coach-who-we-are-rach-edit-for-41 2025-11-07T11:22:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach_c6e7b430-c030-4bcf-9283-feceffcec08a.jpg?v=1761019589 By the Coach for the Coach: Who We Are?! By the Coach for the Coach: Who We Are?! https://elitefts.com/blogs/training/medicine-balls 2025-11-06T17:57:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-balls2.jpg?v=1761019590 Strong(er) Balls Elitefts Strong(er) Medicine Balls https://elitefts.com/blogs/training/do-the-pros-look-to-little-league-for-advice-on-pitching-rach-edit-for-49 2026-05-03T21:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/726538_72151427.jpg?v=1761019590 Do the Pros Look to Little League for Advice on Pitching? Do the Pros Look to Little League for Advice on Pitching? https://elitefts.com/blogs/training/under-the-bar-they-are-not-angry-birds-driven 2025-11-06T17:57:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/driven2.jpg?v=1761019591 They are NOT Angry Birds! DRIVEN They are NOT Angry Birds! DRIVEN https://elitefts.com/blogs/training/spotlight-chad-walker-the-unassuming-giant 2026-05-03T21:07:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_747679ae-ca8c-449f-8ff2-f94381aab4e9.jpg?v=1761079539 Spotlight: Chad Walker – The Unassuming Giant Spotlight: Chad Walker – The Unassuming Giant https://elitefts.com/blogs/training/speed-development 2026-05-03T21:20:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1368939_41149252_c6336cb8-69b9-49bd-ab30-7abac835ca1e.jpg?v=1761079528 Speed Development Speed Development https://elitefts.com/blogs/training/you-make-the-decision-right 2025-11-07T11:22:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/592097_19384356.jpg?v=1761019592 You Make The Decision Right You Make The Decision Right https://elitefts.com/blogs/training/under-the-bar-if-you-read-nothing-else-today-read-this 2025-11-06T17:57:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1223-640x250-copy.jpg?v=1761019592 Under The Bar: If You Read Nothing Else Today, Read This Under The Bar: If You Read Nothing Else Today, Read This https://elitefts.com/blogs/training/three-dimensional-hip-strength-for-performance-and-injury-prevention 2026-05-03T21:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back.jpg?v=1761079932 Three-Dimensional Hip Strength for Performance and Injury Prevention Three-Dimensional Hip Strength for Performance and Injury Prevention https://elitefts.com/blogs/training/the-secret-to-increasing-strength-conditioning 2025-11-06T17:57:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3633.jpg?v=1761019594 The Secret to Increasing Strength & Conditioning The Secret to Increasing Strength & Conditioning https://elitefts.com/blogs/training/more-tips-for-the-raw-lifter 2026-05-03T21:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1030967_ffcc37ed-b630-4497-a1c8-aa846d9ca254.jpg?v=1761079171 More Tips for the Raw Lifter More Tips for the Raw Lifter https://elitefts.com/blogs/training/the-wannabe-part-two 2025-11-07T11:22:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_3099-640x250_0feb139d-7181-4ac7-97dc-b31fa475cfb5.jpg?v=1761079909 The Wannabe, Part Two The Wannabe, Part Two https://elitefts.com/blogs/training/making-the-switch-from-power-athlete-to-bodybuilder-rethinking-the-pre-exhaust 2026-05-03T21:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-45101.jpg?v=1761019594 Making the Switch from Power Athlete to Bodybuilder: Rethinking the Pre-Exhaust Making the Switch from Power Athlete to Bodybuilder: Rethinking the Pre-Exhaust https://elitefts.com/blogs/training/spotlight-marshall-johnson-relentless-drive 2025-11-07T11:22:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_531dc01c-4a76-4895-aca5-b06c78311a43.jpg?v=1761019596 Spotlight: Marshall Johnson – Relentless Drive Spotlight: Marshall Johnson – Relentless Drive https://elitefts.com/blogs/training/are-you-driven 2025-11-06T17:57:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrivenHeader1.jpg?v=1761019597 Are You DRIVEN? Are You DRIVEN? https://elitefts.com/blogs/training/death-of-static-stretching 2026-05-03T21:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-stretch-fitness-woman_210e0edf-8b99-4c69-8701-d21eb77773c4.jpg?v=1761078381 Death of Static Stretching? Death of Static Stretching? https://elitefts.com/blogs/training/all-star-parenting-edited 2026-05-03T21:20:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/159544_5309_562df741-9761-4875-8a3d-558cdbb86342.jpg?v=1761078022 All-Star Parenting All-Star Parenting https://elitefts.com/blogs/training/5-high-school-football-head-coach-mistakes-rach-add-piclinks-add-21 2025-11-07T11:22:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header_e90cc822-ca86-4642-8e35-dfea7249d2e3.jpg?v=1761019598 3 Mistakes Made by High School Football Head Coaches 3 Mistakes Made by High School Football Head Coaches https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-shopping-with-my-wife 2025-11-07T11:22:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/278050_9913.jpg?v=1761019599 If I Knew Then What I Know Now: Shopping with My Wife If I Knew Then What I Know Now: Shopping with My Wife https://elitefts.com/blogs/training/under-the-bar-top-training-tips-for-advanced-lifters-part-4 2026-05-03T21:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/part-4-advanced-tate.jpg?v=1761019600 Top Training Tips For Advanced Lifters — Technique, Injury Scale, and Shutting It Down Top Training Tips For Advanced Lifters — Technique, Injury Scale, and Shutting It Down https://elitefts.com/blogs/training/spotlight-mickey-manley-two-generations-of-strength 2025-11-07T11:22:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate2_62997471-aab2-4df9-9773-13fc9d76e854.jpg?v=1761079539 Spotlight: Mickey Manley - Two Generations of Strength Spotlight: Mickey Manley - Two Generations of Strength https://elitefts.com/blogs/training/prowler-parenting-rach-edit-for-422 2026-05-03T22:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/executive-meathead-copy_77fbebf0-306c-48b1-9034-7ad4bebcb508.jpg?v=1761019600 Meathead Inc. – Prowler® Parenting Meathead Inc. – Prowler® Parenting https://elitefts.com/blogs/training/whatever-happened-toernie-frantz 2025-11-07T11:22:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-13_98788077-d0d1-47aa-9914-a6e5a6300b86.jpg?v=1761080329 Whatever Happened to…Ernie Frantz? Whatever Happened to…Ernie Frantz? https://elitefts.com/blogs/training/overview-of-periodization-methods-for-resistance-training 2026-05-03T21:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adam-dead21-e1423689823934.jpg?v=1761019601 Overview of Periodization Methods for Resistance Training ddead2 https://elitefts.com/blogs/training/the-art-of-the-trial-session-needs-formatted 2026-05-03T22:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1612_507f52ea-ff70-44e3-88ff-e148fe5e46d6.jpg?v=1761079675 The Art of the Trial Session The Art of the Trial Session https://elitefts.com/blogs/training/yolks-needs-formatted 2026-05-03T22:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1021157_95775541_0eac2249-44f2-4168-a848-e36a1fd9ccda.jpg?v=1761080423 Yolks Yolks https://elitefts.com/blogs/training/the-manifesto-of-supervillainy-why-eschewing-the-superhero-and-embracing-the-supervillain-leads-to-success-in-training-and-life-needs-formatted 2025-11-07T11:22:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1159083_402823441.jpg?v=1761079791 The Manifesto of Supervillainy The Manifesto of Supervillainy https://elitefts.com/blogs/training/a-case-for-bullying 2025-11-07T11:22:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56495_2667_cff8371a-9ad8-4b55-93ed-f08207f81be0.jpg?v=1761077973 A Case for Bullying A Case for Bullying https://elitefts.com/blogs/training/explosive-isometrics-speed-training-with-the-brakes-on 2025-11-07T11:22:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/733492_72603662_fd44f0f9-4646-4c84-9513-ca518353e009.jpg?v=1761078531 Explosive Isometrics: Speed Training with the Brakes On Explosive Isometrics: Speed Training with the Brakes On https://elitefts.com/blogs/training/evidence-based-practice-versus-practice-based-evidence 2026-05-03T21:20:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-field1_bd91fb38-6d4e-4be8-9403-e2e6a80e833c.jpg?v=1761078524 Evidence-Based Practice Versus Practice-Based Evidence Evidence-Based Practice Versus Practice-Based Evidence https://elitefts.com/blogs/training/man-is-wolf-to-man 2025-11-07T11:22:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wolf-eye-BLACK_6e7b031a-ed67-422e-bfda-2a5cd51f4a91.jpg?v=1761079119 Man is Wolf to Man Man is Wolf to Man https://elitefts.com/blogs/training/the-mba-meathead-hiring-mentoring-and-networking-in-doucheville 2026-05-03T22:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MBA_bd347f59-cad2-4a44-8231-cbbb0c59bb64.jpg?v=1761019603 The MBA Meathead: Hiring, Mentoring and Networking in Doucheville The MBA Meathead: Hiring, Mentoring and Networking in Doucheville https://elitefts.com/blogs/training/training-concepts-recovery-and-knee-rehab-with-buddy-morris 2025-11-07T11:22:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2251.jpg?v=1761019605 Training Concepts, Recovery and Knee Rehab with Buddy Morris Training Concepts, Recovery and Knee Rehab with Buddy Morris https://elitefts.com/blogs/training/the-creatine-facts-needs-formatted 2026-05-03T22:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1349598_74965855_1a820d00-6996-46c0-9f25-7c60bd97252b.jpg?v=1761079711 The Creatine Facts The Creatine Facts https://elitefts.com/blogs/training/ltt-tv-a-simple-fast-and-ez-bench-tip-that-actually-works 2025-11-06T17:57:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vincent-600.jpg?v=1761019605 LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works! 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I https://elitefts.com/blogs/training/the-science-of-strength-reading-research-pt-ii-needs-formatted 2026-05-03T22:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Science1.jpg?v=1761019609 The Science of Strength: Reading Research, Pt. II The Science of Strength: Reading Research, Pt. II https://elitefts.com/blogs/training/building-single-limb-leg-strength-master-the-pistol-squat-needs-formatted 2025-11-07T11:22:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P51804331_30d7d0ea-9c5c-48a1-9e07-75fdde2032dc.jpg?v=1761078232 Building Single Limb Leg Strength: Master the Pistol Squat Building Single Limb Leg Strength: Master the Pistol Squat https://elitefts.com/blogs/training/the-final-days-how-bad-do-you-want-it 2025-11-07T11:22:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler_ca980a0a-fd9f-4089-b449-9566f68bd435.jpg?v=1761019610 The Final Days: How Bad Do You Want It? The Final Days: How Bad Do You Want It? https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-the-genius-is-not-in-the-program-rach-add-linkspics 2025-11-07T11:22:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/genius.jpg?v=1761019611 The Genius is Not in the Program The Genius is Not in the Program https://elitefts.com/blogs/training/by-the-coach-for-the-coach-follow-the-chain-rach-add-linkspics 2025-11-07T11:22:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach_eccdde1a-5036-4558-bcf8-16daeca8fbc2.jpg?v=1761019612 By the Coach for the Coach: Follow the Chain By the Coach for the Coach: Follow the Chain https://elitefts.com/blogs/training/adventures-in-spinal-surgery 2026-05-03T21:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Back-pain_c8c0f161-6e36-4e8a-815d-2bc747cfd7ef.jpg?v=1761077994 Adventures in Spinal Surgery Adventures in Spinal Surgery https://elitefts.com/blogs/training/is-art-necessary-rach-edit 2026-05-03T21:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/899193_27060553_2481d646-2063-48d7-9981-a96fa185a0a1.jpg?v=1761078896 Is ART Necessary? Is ART Necessary? https://elitefts.com/blogs/training/the-angry-coach-high-school-strength-coaches-dont-make-this-mistake 2025-11-07T11:22:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header_4a9321d4-6fc4-4e99-adc1-6d3c5d53e082.jpg?v=1761019613 The Angry Coach: High School Strength Coaches - Don't Make This Mistake The Angry Coach: High School Strength Coaches - Don't Make This Mistake https://elitefts.com/blogs/training/under-the-bar-target-market-really 2025-11-06T17:57:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1071008_14843726-copy.jpg?v=1761019612 Under The Bar: Target Market…Really? 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Raw Milk: Friend or Foe? https://elitefts.com/blogs/training/iron-sport-more-stories-from-the-hood 2025-11-07T11:22:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/286514_6222-scaled_8f6027fb-69d4-4e19-ae33-8147d227bb6d.jpg?v=1761078892 Iron Sport: More Stories from the Hood Iron Sport: More Stories from the Hood https://elitefts.com/blogs/training/our-salute 2025-11-07T11:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MemDay_Flags_a549ebf5-cead-43e3-9445-ef51690a8652.png?v=1761079253 Our Salute Our Salute https://elitefts.com/blogs/training/strengthening-your-core-values 2025-11-07T11:22:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_33_9bf41831-b674-4062-abc6-7a6453d51a62.jpg?v=1761019618 Strengthening Your Core (Values) Strengthening Your Core (Values) https://elitefts.com/blogs/training/under-the-bar-your-business-on-gh 2026-05-03T22:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1046511_222315581.jpg?v=1761019619 Under the Bar: Your Business on GH Under the Bar: Your Business on GH https://elitefts.com/blogs/training/strength-deficit 2026-05-03T21:20:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2758_2_85486858-9670-4084-bb92-bf24c9925a67.jpg?v=1761079575 Strength Deficit Strength Deficit https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-commitment-to-excellence 2025-11-07T11:22:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-squat2_2.jpg?v=1761019620 If I Knew Then What I Know Now: Commitment to Excellence If I Knew Then What I Know Now: Commitment to Excellence https://elitefts.com/blogs/training/iron-sport-do-sumo-deadlifts-suck-or-is-it-just-me 2025-11-07T11:22:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_6361_2.jpg?v=1761019620 Iron Sport: Do Sumo Deadlifts Suck...or Is It Just Me? Iron Sport: Do Sumo Deadlifts Suck...or Is It Just Me? https://elitefts.com/blogs/training/the-deadlift-training-secret-no-one-talks-about-needs-formatted 2025-11-07T11:22:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2608_a5cc9550-e62b-4754-aed5-c44c0a159883.jpg?v=1761079715 The Deadlift Training Secret No One Talks About The Deadlift Training Secret No One Talks About https://elitefts.com/blogs/training/cheat-to-get-ripped-needs-formatted 2026-05-03T22:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/640870_11874856-scaled_92e1617a-3fdd-415c-8dc7-2ff9ffce6689.jpg?v=1761078269 Cheat to Get Ripped Cheat to Get Ripped https://elitefts.com/blogs/training/facts-needed-to-prevent-hamstring-strains-needs-formatted 2026-05-03T21:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1136556_54248098_bc566bff-b931-4e9b-91ea-922a38e95484.jpg?v=1761078540 Facts Needed to Prevent Hamstring Strains Facts Needed to Prevent Hamstring Strains https://elitefts.com/blogs/training/isometric-face-pulls-needs-formattedphoto 2026-05-03T21:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5614_1_5433c9e3-e6f2-4ea8-8194-6197fac00cb9.jpg?v=1761078903 Isometric Face Pulls Isometric Face Pulls https://elitefts.com/blogs/training/getting-dirty-if-it-fits-your-macros-needs-formatted 2026-05-03T22:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1352542_53988529_272259b2-5c90-4448-90f0-4dea4c32f7c4.jpg?v=1761078637 Getting Dirty Diet: If It Fits Your Macros Getting Dirty Diet: If It Fits Your Macros https://elitefts.com/blogs/training/the-one-drop-method-needs-formatted 2026-05-03T22:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_56611_b4a05910-77ff-4474-b199-10d9ded024b6.jpg?v=1761079803 The One-Drop Method The One-Drop Method https://elitefts.com/blogs/training/krocs-npc-michigan-state-championships-show 2026-05-03T21:07:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate1_765146f5-ed2f-4c53-8900-04e64d402222.jpg?v=1761019621 Kroc's NPC Michigan State Championships Show Kroc's NPC Michigan State Championships Show https://elitefts.com/blogs/training/hypertrophic-cardiomyopathy-what-the-strength-athlete-needs-to-know-needs-formatted 2026-05-03T21:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/353917_7421-scaled_aab6ea1b-bcd0-4f61-ba7a-e8e670e3a4b0.jpg?v=1761078821 Hypertrophic Cardiomyopathy: What the Strength Athlete Needs to Know Hypertrophic Cardiomyopathy: What the Strength Athlete Needs to Know https://elitefts.com/blogs/training/stoners-gym-success-rach-edit 2026-05-03T22:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4000-russ-123-640x2501.jpg?v=1761019622 Stoners Gym: State of the Gym Update 3 Stoners Gym: State of the Gym Update 3 https://elitefts.com/blogs/training/ltt-tv-how-a-slight-change-of-foot-position-can-increase-your-squat 2025-11-06T17:57:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/foot.jpg?v=1761019623 LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat https://elitefts.com/blogs/training/reno-hardcore-being-hardcore-needs-formatted 2025-11-07T11:22:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_46_0c63a5ad-2e1d-4a06-a091-0a5b6057b303.jpg?v=1761079404 Being Hardcore Being Hardcore https://elitefts.com/blogs/training/sport-training-program-management-the-criminal-nature-of-its-absence 2025-11-07T11:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thinker-header.jpg?v=1761019624 The Thinker: Sport Training Program Management–The Criminal Nature of its Absence The Thinker: Sport Training Program Management–The Criminal Nature of its Absence https://elitefts.com/blogs/training/the-eighty-percent-needs-formatted 2026-05-03T21:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/880737_86187705_0c16a0a8-b4c0-4546-9d6e-f106ea139f05.jpg?v=1761079731 The 80 Percent The 80 Percent https://elitefts.com/blogs/training/lift-it-hold-it-lower-it-needs-formatted 2026-05-03T21:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/integrity-12801_30c0c6ef-2d40-4b2a-8926-faf7a93bda5c.jpg?v=1761079019 Lift It. 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Lower It. https://elitefts.com/blogs/training/why-the-microwave-is-affecting-your-progress-needs-formatted 2025-11-07T11:22:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1153285_64348959_79356875-e0d8-4f04-b797-de9051e03f0b.jpg?v=1761080401 Why the Microwave Is Affecting Your Progress Why the Microwave Is Affecting Your Progress https://elitefts.com/blogs/training/war-at-the-rack 2025-11-07T11:22:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1136757_20582314-scaled_7639a2b7-0d6a-4f1c-bba3-a588b32d0af9.jpg?v=1761080106 War at the Rack War at the Rack https://elitefts.com/blogs/training/neck-and-trap-training-for-the-strength-athlete-needs-formatted-missing-photos 2025-11-07T11:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0101_b1489663-34c3-4cab-b1a1-08002f050681.jpg?v=1761079202 Neck and Trap Training for the Strength Athlete Neck and Trap Training for the Strength Athlete https://elitefts.com/blogs/training/the-decline-of-team-usa-at-ipf-worlds 2025-11-07T11:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1381250_84021695_f6e7206a-3ae2-4c2f-bcc6-a35294b29926.jpg?v=1761079716 The Decline of Team USA at IPF Worlds The Decline of Team USA at IPF Worlds https://elitefts.com/blogs/training/the-angry-coach-state-of-fitness-rach-edit 2025-11-07T11:22:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header2_5d98dc48-3669-46c0-9963-9b5b130c1eba.jpg?v=1761019627 The Angry Coach: State of Fitness The Angry Coach: State of Fitness https://elitefts.com/blogs/training/iron-sport-needs-formatted 2026-05-03T22:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6-foods.jpg?v=1761019627 Iron Sport: Getting Lean Iron Sport: Getting Lean https://elitefts.com/blogs/training/spectacular-eye-candy 2025-11-06T17:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-vault-cover-blank.jpg?v=1761019629 Spectacular Eye Candy Spectacular Eye Candy https://elitefts.com/blogs/training/news-flash-congratualtions-sam-byrd 2025-11-07T11:22:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1326285_97973871_41055a1a-3ddd-4837-b4a6-7ea26bcc2122.jpg?v=1761079210 News Flash – Congratulations Sam Byrd News Flash – Congratulations Sam Byrd https://elitefts.com/blogs/training/like-a-fox 2025-11-07T11:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LIKEaFOXEDIT.jpg?v=1761019631 Like a Fox Like a Fox https://elitefts.com/blogs/training/chain-me-to-the-squat-rack 2026-05-03T21:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5661_9919482d-ad49-419d-94fb-42689752155a.jpg?v=1761078264 Chain Me to the Squat Rack Chain Me to the Squat Rack https://elitefts.com/blogs/training/the-deadly-sevens-shoulder-swole 2025-11-07T11:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift_4_e2ff2706-dfb6-48ba-994f-5a1eee0b4b4b.jpg?v=1761019631 The Deadly Sevens Shoulder Swole The Deadly Sevens Shoulder Swole https://elitefts.com/blogs/training/personal-trainer-writing-mistake-1 2026-05-03T22:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1260785_84481055_267e859d-9e0f-43ae-9faa-935b40d2c4d2.jpg?v=1761079276 Personal Trainer Writing Mistake #1 Personal Trainer Writing Mistake #1 https://elitefts.com/blogs/training/weve-all-been-there 2026-05-03T21:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dardendiary1-604x2501_11344a02-e8e2-42a0-97e7-665898de02bf.jpg?v=1761080318 The Darden Diaries: We've All Been There The Darden Diaries: We've All Been There https://elitefts.com/blogs/training/julia-ladewski-npc-junior-national-championships 2026-05-03T21:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader46.jpg?v=1761019631 Julia Ladewski: NPC Junior National Championships Julia Ladewski: NPC Junior National Championships https://elitefts.com/blogs/training/training-logs-do-more-than-just-track 2026-05-03T21:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrainingLogHeder062113_41af8451-5c9a-443f-a383-7dd2bf500d39.jpg?v=1761019632 Training Logs: Do More Than Just Track Training Logs: Do More Than Just Track https://elitefts.com/blogs/training/eat-up 2026-05-03T22:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1360603_189806601_46773b5a-b0d0-4b65-a423-e29fbbe38873.jpg?v=1761078473 Eat Up! Eat Up! https://elitefts.com/blogs/training/bicep-training-for-strongman 2025-11-07T11:22:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Darden-Diaries1_89e894ea-f0fd-4499-92c3-51913587a00e.jpg?v=1761019632 Darden Diaries: Bicep Training for Strongman? Darden Diaries: Bicep Training for Strongman? https://elitefts.com/blogs/training/nutritional-guidelines-from-sam-byrd 2026-05-03T22:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1097104_17132428_f9927d88-3ac1-4a2e-b7ad-9bd74df61e84.jpg?v=1761079236 Nutritional Guidelines from Sam Byrd Nutritional Guidelines from Sam Byrd https://elitefts.com/blogs/training/44-and-broken-part-3 2025-11-07T11:22:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph44Broken3.jpg?v=1761019632 44 and Broken, Part 3 44 and Broken, Part 3 https://elitefts.com/blogs/training/a-summer-of-life-learning 2025-11-07T11:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SummerLifeLearningHeader_603bc45f-78aa-4b98-b0ed-866b0333043b.jpg?v=1761078099 A Summer of Life Learning A Summer of Life Learning https://elitefts.com/blogs/training/the-angry-coach-commercial-gym-nightmares 2025-11-07T11:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header_d9983241-6f17-4a68-b2ed-c1e9266799b6.jpg?v=1761019634 The Angry Coach: Commercial Gym Nightmares The Angry Coach: Commercial Gym Nightmares https://elitefts.com/blogs/training/the-angry-coach-interesting-ethical-business-question 2025-11-07T11:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header_22756807-d657-47bd-8d08-1d09f0dd0bf6.jpg?v=1761079671 The Angry Coach: Interesting Ethical (Business) Question The Angry Coach: Interesting Ethical (Business) Question https://elitefts.com/blogs/training/the-podcast-for-skinny-bastards-with-joe-defranco 2025-11-07T11:22:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-defranco-copy_4ac2bfa6-42aa-4014-9fba-c221b4f9b15f.jpg?v=1761079819 The Podcast for Skinny Bastards with Joe DeFranco The Podcast for Skinny Bastards with Joe DeFranco https://elitefts.com/blogs/training/keep-your-head-above-water 2025-11-07T11:22:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Swimming-Header-052214_d394b109-dbc3-498e-8c4e-b80e0d35789c.jpg?v=1761078944 Keep Your Head Above Water Keep Your Head Above Water https://elitefts.com/blogs/training/congrats-dr-thomas-deebel 2025-11-07T11:22:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/426705_57574490-scaled.jpg?v=1761019638 Congrats Dr. Thomas Deebel! 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https://elitefts.com/blogs/training/squat-like-the-man-you-were-designed-to-be 2026-05-03T21:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1253_4e35c85c-ad7d-48bc-a9a4-a46092f497c9.jpg?v=1761079546 Squat Like the Man You were Designed to Be Squat Like the Man You were Designed to Be https://elitefts.com/blogs/training/post-pregnancy-tummy-flattening 2025-11-07T11:22:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/woman-situp_8aa8c27b-e63a-4ec1-bb5b-d7bd225c2c8e.jpg?v=1761079294 Post-Pregnancy Tummy Flattening Post-Pregnancy Tummy Flattening https://elitefts.com/blogs/training/why-your-diet-sucks 2026-05-03T22:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-diet-sucks-casey-williams-treat-082514_a4b0ecb4-756f-499d-97aa-f1fec34ec417.jpg?v=1761080404 Why Your Diet Sucks Why Your Diet Sucks https://elitefts.com/blogs/training/strongman-routines-to-win-you-a-pro-card 2026-05-03T20:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Mike-Mastell-071214_be77613b-5b18-40d1-aaab-f0f6a98cab37.jpg?v=1761079593 Strongman Routines to Win You A Pro Card Strongman Routines to Win You A Pro Card https://elitefts.com/blogs/training/long-term-carb-back-loading 2026-05-03T22:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_7648_cc90d3b3-f1bc-4b8e-ac11-926330fe9cda.jpg?v=1761079085 Long-Term Carb Back-Loading Long-Term Carb Back-Loading https://elitefts.com/blogs/training/true-pursuit-of-a-dream 2026-05-03T21:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1243996_56375506.jpg?v=1761019644 The College Athlete: True Pursuit of a Dream The College Athlete: True Pursuit of a Dream https://elitefts.com/blogs/training/how-to-steal-clients 2026-05-03T22:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/662944_647362991_a93d8fe4-9294-46a0-b509-d00d3702efd2.jpg?v=1761078807 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2025-11-07T11:22:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pull-up-cropped_484805ca-c9de-49b3-8289-aab26d1d79b9.jpg?v=1761080405 Wide or Narrow Grip Pull-Downs/Pull-Ups: Does It Make a Difference? 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Do I Look That Paranoid? https://elitefts.com/blogs/training/the-angry-coach-5-travel-tips 2025-11-07T11:22:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header_269149a1-418f-45ad-b4e9-c602e26c0524.jpg?v=1761019649 The Angry Coach: 5 Travel Tips The Angry Coach: 5 Travel Tips https://elitefts.com/blogs/training/five-tips-to-maximize-athletes-training-results-in-minimal-time 2025-11-07T11:22:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-heart-rate-cardio_298c4e02-69cd-4a19-a8f9-c7804d110e0b.jpg?v=1761078583 Five Tips to Maximize Athletes' Training Results in Minimal Time Five Tips to Maximize Athletes' Training Results in Minimal Time https://elitefts.com/blogs/training/2000-tour-de-force-training-seminar-part-1 2026-05-03T21:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_513.jpg?v=1761019650 2000 elitefts™ Strength Seminar Part 1 2000 elitefts™ Strength Seminar Part 1 https://elitefts.com/blogs/training/life-sucks 2025-11-07T11:22:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5526.jpg?v=1761019651 Life Sucks? Life Sucks? https://elitefts.com/blogs/training/the-newbie-fun-at-the-bottom-needs-foramtted 2026-05-03T21:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3129-640x250_3e3cb60e-ec78-4ff4-b5d1-9dcb2d14d07a.jpg?v=1761079800 The Newbie: Fun at the Bottom The Newbie: Fun at the Bottom https://elitefts.com/blogs/training/n-u-i-h-winning-attitude-needs-formatted 2026-05-03T22:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/746182_13972037.jpg?v=1761019651 N.U.I.H Winning Attitude N.U.I.H Winning Attitude https://elitefts.com/blogs/training/reno-hardcore-cliche 2025-11-07T11:22:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno1_eb09bb37-8b80-4de9-9db5-69e4f2858ad3.jpg?v=1761079404 RENO HARDCORE: Cliché RENO HARDCORE: Cliché https://elitefts.com/blogs/training/five-man-maker-moves-for-athletes-needs-formatted 2025-11-07T11:22:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Five-Man-Maker-Moves-for-Athletes.jpg?v=1761019652 Five Man Maker Moves for Athletes Five Man Maker Moves for Athletes https://elitefts.com/blogs/training/can-crossfit-make-you-better-needs-formatted 2025-11-07T11:22:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Better_bf5b88ba-9307-462e-9c26-6842a7b7bfbb.jpg?v=1761078253 Can CrossFit Make You Better? Can CrossFit Make You Better? https://elitefts.com/blogs/training/targeted-tension-training-needs-formatted 2025-11-07T11:22:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1165323_84548899-scaled.jpg?v=1761019652 Targeted Tension Training Targeted Tension Training https://elitefts.com/blogs/training/stand-on-the-shoulders-of-giants-needs-formatted 2025-11-07T11:22:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30043_7071_25c5d491-474a-4b10-86bd-917d901b2028.jpg?v=1761079551 Stand on the Shoulders of Giants Stand on the Shoulders of Giants https://elitefts.com/blogs/training/troubleshooting-the-unrack-on-the-bench-press-needs-formatted 2026-05-03T21:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5689.jpg?v=1761019653 Troubleshooting the Unrack on the Bench Press Troubleshooting the Unrack on the Bench Press https://elitefts.com/blogs/training/2000-tour-de-force-training-seminar-part-2 2026-05-03T21:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_512.jpg?v=1761019653 2000 elitefts™ Strength Seminar Part 2 2000 elitefts™ Strength Seminar Part 2 https://elitefts.com/blogs/training/how-the-ltt-seminars-evolved-and-i-grew-right-along-with-them-needs-formatted 2025-11-07T11:22:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ltt-staff.jpg?v=1761019653 How the LTT Seminars Evolved (and I Grew Right Along with Them) How the LTT Seminars Evolved (and I Grew Right Along with Them) https://elitefts.com/blogs/training/you-cant-get-jacked-if-youre-all-jacked-up-how-to-warm-up-your-clients-or-yourself-in-fifteen-minutes-or-less-needs-formatted 2026-05-03T21:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-3.jpg?v=1761019653 You Can’t Get Jacked if You’re All Jacked Up: How to Warm Up Your Clients (or Yourself) in 15 Minutes or Less You Can’t Get Jacked if You’re All Jacked Up: How to Warm Up Your Clients (or Yourself) in 15 Minutes or Less https://elitefts.com/blogs/training/unilateral-strength-training-experts-roundtable-needs-formatted 2025-11-07T11:22:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_e1b20677-89e3-4410-8fdb-4fc594f03700.jpg?v=1761019653 Unilateral Strength Training: Experts' Roundtable Unilateral Strength Training: Experts' Roundtable https://elitefts.com/blogs/training/high-powered-journaling-needs-formatted 2025-11-07T11:22:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/journal-e1424299991362.jpg?v=1761019653 High Powered Journaling High Powered Journaling https://elitefts.com/blogs/training/ltt4-training-footage 2025-11-07T11:22:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2012-06-20-at-4.44.38-PM-2.png?v=1761019653 LTT4 Training Footage LTT4 Training Footage https://elitefts.com/blogs/training/its-not-you-its-them-rach-edit 2025-11-07T11:22:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header_90f894a5-f2ff-44a9-b27c-33002d81fbdf.jpg?v=1761019653 The Angry Coach: It's Not You. It's Them. The Angry Coach: It's Not You. It's Them. https://elitefts.com/blogs/training/what-to-do-between-sets-needs-formatted 2025-11-07T11:22:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sets_bc6e0b33-8d67-4727-bfb1-5388d380ed98.jpg?v=1761080359 What to Do Between Sets What to Do Between Sets https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-part-3 2026-05-03T21:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_511.jpg?v=1761019654 2000 elitefts™ Strength Seminar Part 3 2000 elitefts™ Strength Seminar Part 3 https://elitefts.com/blogs/training/johnnie-jackson-rach-add-picslinks 2026-05-03T21:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2165-scaled_757006a9-82ec-42e1-9d1d-ceacbd2c0021.jpg?v=1761078927 Johnnie Jackson and Branch Warren are Powerbuilding Johnnie Jackson and Branch Warren are Powerbuilding https://elitefts.com/blogs/training/shelbys-diet-supplements-rach-edit 2026-05-03T22:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plate_13940b7a-ca0e-499e-8cfa-6f3fa44360dd.jpg?v=1761079472 Shelby's Diet & Supplements Shelby's Diet & Supplements https://elitefts.com/blogs/training/all-it-takes-is-hard-work 2026-05-03T21:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5689_77d35f34-6453-4343-a783-8132f1f227a7.jpg?v=1761078021 All it Takes is Hard Work All it Takes is Hard Work https://elitefts.com/blogs/training/triceps-and-back-big-bench 2026-05-03T21:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-4857_76355077-e9f8-4eb6-930c-a906ed19186c.jpg?v=1761080037 Triceps and Back = Big Bench Triceps and Back = Big Bench https://elitefts.com/blogs/training/interns-and-impact-part-two-the-impression-you-make-on-the-athletes-needs-formatted 2026-05-03T21:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-12_7afae5fe-8a9e-4ac4-8b79-7b479cf56eda.jpg?v=1761078872 Interns and Impact, Part Two: The Impression You Make on the Athletes Interns and Impact, Part Two: The Impression You Make on the Athletes https://elitefts.com/blogs/training/iron-sport-how-to-become-a-dominator 2025-11-07T11:22:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-12_c529703c-7feb-4110-a703-d7062a1f0945.jpg?v=1761078892 Iron Sport: How to Become a Dominator Iron Sport: How to Become a Dominator https://elitefts.com/blogs/training/thank-god-its-deload-week 2025-11-07T11:22:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11_7e5bb446-e8f2-4e0e-bb26-7e2622ac8f97.jpg?v=1761079645 Thank God It's Deload Week Thank God It's Deload Week https://elitefts.com/blogs/training/research-meathead 2026-05-03T22:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0981_1311a875-25db-4e2a-9447-4d75d798cbfa.jpg?v=1761079406 The Research Meathead The Research Meathead https://elitefts.com/blogs/training/become-a-basement-badass-needs-formatted 2025-11-07T11:22:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/badass_f33a0b5e-7f76-43b5-b5d1-571dd2bf4ace.jpg?v=1761078151 Become a Basement Badass Become a Basement Badass https://elitefts.com/blogs/training/start-up-guide-for-gym-owners-rach-add-pics 2026-05-03T22:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1344220_11653019-copy_67246fee-5c30-4624-b394-e80ead1822e6.jpg?v=1761079553 Start-up Guide for Gym Owners Start-up Guide for Gym Owners https://elitefts.com/blogs/training/interns-and-impact-part-one-the-impression-you-make-on-the-coaching-staff-needs-formatted 2026-05-03T21:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PetrosinoPower_a779dc3a-4353-4992-b0f0-b21eb566b9b0.jpg?v=1761078872 Interns and Impact, Part One: The Impression You Make on the Coaching Staff Interns and Impact, Part One: The Impression You Make on the Coaching Staff https://elitefts.com/blogs/training/interns-and-impact-part-three 2025-11-07T11:22:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PetrosinoHeader1_1dede9b9-dce3-46c2-9785-08364c36bec0.jpg?v=1761078871 Interns and Impact, Part Three: The Impression You Make on Your Peers Interns and Impact, Part Three: The Impression You Make on Your Peers https://elitefts.com/blogs/training/reno-hardcore-sacrifice 2025-11-07T11:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno_cf28c006-ef19-404d-aafa-f77238c346aa.jpg?v=1761019658 Reno Hardcore: Sacrifice Reno Hardcore: Sacrifice https://elitefts.com/blogs/training/if-you-were-thinking-you-wouldnt-have-thought-needs-formatted 2026-05-03T22:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7_54b553c5-f776-43c6-b83b-dbabd3e90fa6.jpg?v=1761078831 If You Were Thinking, You Wouldn’t Have Thought If You Were Thinking, You Wouldn’t Have Thought https://elitefts.com/blogs/training/powerlifting-101-why-you-need-to-competenow 2025-11-07T11:22:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101_97bf75af-8111-46df-8746-c53817345c6b.jpg?v=1761079298 Powerlifting 101: Why You Need to Compete…Now Powerlifting 101: Why You Need to Compete…Now https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-part-4 2026-05-03T21:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_51.jpg?v=1761019659 2000 elitefts™ Strength Seminar Part 4 2000 elitefts™ Strength Seminar Part 4 https://elitefts.com/blogs/training/deconstructing-dizenzo 2026-05-03T22:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_60b53671-c435-4728-9329-adb4f3f81b8c.jpg?v=1761019660 Deconstructing Dizenzo Deconstructing Dizenzo https://elitefts.com/blogs/training/by-the-coach-for-the-coach-10-things-i-learned-or-was-just-reminded-of-during-the-2011-12-school-year-rach-edit 2025-11-07T11:22:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach_2b0224a9-2a02-4bd9-93e8-a632c73f189a.jpg?v=1761019661 By the Coach for the Coach: 10 Things I Learned (or Was Just Reminded of) During the 2011-12 School Year By the Coach for the Coach: 10 Things I Learned (or Was Just Reminded of) During the 2011-12 School Year https://elitefts.com/blogs/training/maintaining-upper-back-tightness-in-the-squat 2026-05-03T21:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-5422_d5eec258-5b28-4650-9ac5-2a15c6d4815c.jpg?v=1761079104 Maintaining Upper Back Tightness in the Squat 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What Is WRONG with You? https://elitefts.com/blogs/training/deadlifts-as-finishing-movements 2025-11-06T17:56:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_42_d092ddf0-f4fd-44eb-beb4-5739fa460d24.jpg?v=1761019662 Deadlifts as Finishing Movements Deadlifts as Finishing Movements https://elitefts.com/blogs/training/from-stoners-gym-to-competitive-edge-athletic-performance-center-the-first-24-hours-and-a-nice-pr-rach-edit 2026-05-03T22:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stoners.jpg?v=1761019663 From Stoners Gym To Competitive Edge Athletic Performance Center: The First 24 Hours and a Nice PR From Stoners Gym To Competitive Edge Athletic Performance Center: The First 24 Hours and a Nice PR https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-part-5 2026-05-03T21:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_51_d1045ec2-e3c1-48f3-92c8-8843d7b8f97d.jpg?v=1761019663 2000 elitefts™ Strength Seminar Part 5 2000 elitefts™ Strength Seminar Part 5 https://elitefts.com/blogs/training/the-executive-meathead-those-awful-employees 2026-05-03T22:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/executive-meathead-copy_16532585-a0c2-49d0-891c-99a63ba224f0.jpg?v=1761019663 The Executive Meathead: "Those Awful Employees!" The Executive Meathead: "Those Awful Employees!" https://elitefts.com/blogs/training/disable-your-strength-limits-focus-on-pain 2026-05-03T21:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain_8c8498da-008c-4375-b09e-2f27e2a14498.jpg?v=1761078418 Disable Your Strength Limits, Focus on Pain Disable Your Strength Limits, Focus on Pain https://elitefts.com/blogs/training/strength-what-are-you-going-to-do-with-yours 2025-11-07T11:21:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strenth_70d35f25-284d-4146-87d8-7d8745b18182.jpg?v=1761079581 Strength: What Are You Going to Do with Yours? Strength: What Are You Going to Do with Yours? https://elitefts.com/blogs/training/learning-to-learn-becoming-the-strength-coach-you-were-meant-to-be-part-1-needs-formatted 2025-11-07T11:21:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bulb.jpg?v=1761078985 Learning to Learn: Becoming the Strength Coach You Were Meant to Be, Part 1 Learning to Learn: Becoming the Strength Coach You Were Meant to Be, Part 1 https://elitefts.com/blogs/training/learning-to-learn-becoming-the-strength-coach-you-were-meant-to-be-part-2-needs-formatted 2026-05-03T21:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bulb1_c59ce506-62e6-4e06-b044-301be61a3922.jpg?v=1761078985 Learning to Learn: Becoming the Strength Coach You Were Meant to Be, Part 2 Learning to Learn: Becoming the Strength Coach You Were Meant to Be, Part 2 https://elitefts.com/blogs/training/a-few-minutes-to-flavor 2026-05-03T22:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flavor1_622a29dd-a3f6-47c5-89ae-efe73dfa9bb0.jpg?v=1761079347 A Few Minutes to Flavor A Few Minutes to Flavor https://elitefts.com/blogs/training/uncompromising-passion 2025-11-07T11:22:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/passion_7f7878ae-edb5-4124-99f2-5a5079ea9661.jpg?v=1761080061 Uncompromising Passion Uncompromising Passion https://elitefts.com/blogs/training/how-to-increase-your-225lb-bench-for-reps-test-rach-edit 2026-05-03T21:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/225-bench-press_e3cbe9f0-73c7-4d5f-bf4b-6cc54401f112.jpg?v=1761078789 How To Increase Your 225-Pound Bench for Reps Test How To Increase Your 225-Pound Bench for Reps Test https://elitefts.com/blogs/training/setting-up-a-strongman-program-rach-edit 2026-05-03T21:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-5366_8eb09816-a43e-4ecb-ac63-065594395301.jpg?v=1761079464 Setting Up a Strongman Program Setting Up a Strongman Program https://elitefts.com/blogs/training/how-to-take-control-of-life-and-live-it-on-our-terms-needs-formatted 2026-05-03T22:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iron_16adfc2e-c12c-4024-8473-a6dbc3bebbc2.jpg?v=1761078808 IRON: How to Take Control of Life and Live It on Our Terms IRON: How to Take Control of Life and Live It on Our Terms https://elitefts.com/blogs/training/under-the-bar-50-shades-of-iron 2025-11-06T17:56:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50-shades_9aa0e138-82ff-4529-95a8-d7a5c6b31296.jpg?v=1761080069 Under The Bar: 50 Shades of Iron Under The Bar: 50 Shades of Iron https://elitefts.com/blogs/training/reno-hardcore-constantly-learning-rachel-edit 2025-11-07T11:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno1.jpg?v=1761079405 RENO HARDCORE: Constantly Learning RENO HARDCORE: Constantly Learning https://elitefts.com/blogs/training/core-curriculum-needs-formatted 2026-05-03T21:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/core.jpg?v=1761019667 Core Curriculum Core Curriculum https://elitefts.com/blogs/training/rach-edit 2026-05-03T20:17:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0930_eaf470c7-382b-4abc-bcac-b1b35ff63524.jpg?v=1761079375 What Programs Will Get You Brutally Strong? What Programs Will Get You Brutally Strong? https://elitefts.com/blogs/training/episode-005-of-the-iron-subculture-podcast 2026-05-03T22:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PodcastHeader101314_b1481af1-8dbb-43ab-a873-a029d7fe7e6a.jpg?v=1761078514 Iron Subculture Podcast (Episode #5) Iron Subculture Podcast (Episode #5) https://elitefts.com/blogs/training/prehabilitation-for-bigger-prs-needs-formatted 2026-05-03T21:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC9276-copy.jpg?v=1761019668 Prehabilitation for Bigger PRs Prehabilitation for Bigger PRs https://elitefts.com/blogs/training/mc-rehab-strongman-2012-needs-formatted 2026-05-03T21:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mc_582301c2-842d-4f94-be42-af11fe859c81.jpg?v=1761079134 MC Rehab Strongman 2012 MC Rehab Strongman 2012 https://elitefts.com/blogs/training/balance-needs-formatted 2025-11-07T11:21:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/balance_67989dde-5be3-4fc8-a1e3-f4e32d9edebd.jpg?v=1761078136 Balance Balance https://elitefts.com/blogs/training/the-coach 2025-11-07T11:21:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach_43163693-4c6b-4498-8ec3-2cbe704e6cc3.jpg?v=1761019669 The Coach The Coach https://elitefts.com/blogs/training/utb-strength-and-resolve-needs-formatted 2025-11-06T17:56:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1375193_47607845-copy.jpg?v=1761080092 Under The Bar: Strength and Resolve Under The Bar: Strength and Resolve https://elitefts.com/blogs/training/what-i-did-wrong-and-what-i-did-right-rach-edit 2026-05-03T21:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rightwrong.jpg?v=1761019670 What I Did Wrong and What I Did Right What I Did Wrong and What I Did Right https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-part-6 2026-05-03T21:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_511_40eccbf7-3ddd-439e-bbe2-504a61f88689.jpg?v=1761019670 2000 elitefts™ Strength Seminar Part 6 2000 elitefts™ Strength Seminar Part 6 https://elitefts.com/blogs/training/by-the-coach-for-the-coach-football-camp 2025-11-07T11:21:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach_41c7f617-8b7d-48d1-a945-978adc1cb640.jpg?v=1761078240 By the Coach for the Coach: Football Camp By the Coach for the Coach: Football Camp https://elitefts.com/blogs/training/advice-from-dad-rach-edit 2025-11-07T11:21:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1053161_82665041-copy_f5fc0010-d0f0-4e29-87b9-134b8482780c.jpg?v=1761077997 Advice from Dad Advice from Dad https://elitefts.com/blogs/training/the-rough-patch-needs-formatted 2025-11-07T11:21:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rough-patch_da0461f1-71e3-4e30-9132-1760341f3812.jpg?v=1761079854 The Rough Patch The Rough Patch https://elitefts.com/blogs/training/why-i-love-elitefts-needs-header 2025-11-07T11:21:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/luv_e3d67662-fbc9-4ba0-8cab-28b49ca62929.jpg?v=1761080393 Why I Love elitefts™... Why I Love elitefts™... https://elitefts.com/blogs/training/band-pull-apart-super-series-for-healthy-shoulders 2026-05-03T21:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders_47bfbaaf-f319-437e-a760-b90e2bf497d3.jpg?v=1761019671 Band Pull-Apart Super Series for Healthy Shoulders Band Pull-Apart Super Series for Healthy Shoulders https://elitefts.com/blogs/training/why-team-elitefts-rach-edit 2025-11-07T11:21:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why_99d095e8-28b9-49b7-9915-92b9e5ffb3e2.jpg?v=1761080401 Why Team elitefts™? Why Team elitefts™? https://elitefts.com/blogs/training/restoring-joint-function-needs-formatted 2026-05-03T21:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RJF.jpg?v=1761019671 Restoring Joint Function Restoring Joint Function https://elitefts.com/blogs/training/mighty-cholesterol 2026-05-03T22:15:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stockvault-highrise100350-copy_223d4f51-9e97-4d8c-a457-a065cedcff7c.jpg?v=1761079156 Mighty Cholesterol Mighty Cholesterol https://elitefts.com/blogs/training/bench-got-you-bitchin-needs-imagesneeds-formatted 2025-11-07T11:21:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bitchin.jpg?v=1761019673 Bench Got You Bitchin’? Bench Got You Bitchin’? https://elitefts.com/blogs/training/doing-what-needs-to-be-done-part-i 2025-11-07T11:21:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1375849_18372716_3405c87d-0e95-467c-af93-492ac33a6ea7.jpg?v=1761078437 Doing What NEEDS to be Done (Part 1) Doing What NEEDS to be Done (Part 1) https://elitefts.com/blogs/training/psychobabble-bullsht-or-what-goes-on-in-my-mind-rach-edit 2025-11-07T11:21:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/psycho.jpg?v=1761019674 Psychobabble Bullsh*t Psychobabble Bullsh*t https://elitefts.com/blogs/training/dave-tate-on-the-learn-to-train-seminar-4 2025-11-06T17:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/film_0bee3328-cd60-47a5-80e6-c740b9d01f61.jpg?v=1761078372 Dave Tate on the Learn To Train Seminar 4 Dave Tate on the Learn To Train Seminar 4 https://elitefts.com/blogs/training/ironsport-cannonball-run-shoulder-day-needs-header 2025-11-07T11:21:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11_e79d5d39-21ec-4468-b351-db4a125aa3ea.jpg?v=1761078892 IronSport: Cannonball Run Shoulder Day IronSport: Cannonball Run Shoulder Day https://elitefts.com/blogs/training/building-a-super-hero-chest-needs-formatted 2025-11-07T11:21:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SH_ea190b5c-8736-4eeb-af6d-6915864b0cac.jpg?v=1761078232 Building a Super Hero Chest Building a Super Hero Chest https://elitefts.com/blogs/training/visualizing-a-lift-part-2-ritual-reinforcement-needs-formatted 2026-05-03T21:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1189187_71004365-640x250.jpg?v=1761019676 Visualizing a Lift: Part 2, Ritual Reinforcement Visualizing a Lift: Part 2, Ritual Reinforcement https://elitefts.com/blogs/training/wisdom-from-the-gym-the-gatekeeper-needs-header 2026-05-03T22:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wisdom.jpg?v=1761019676 Wisdom From The Gym: Connectors Wisdom From The Gym: Connectors https://elitefts.com/blogs/training/the-angry-coach-discovery-epidemic-rach-edit 2025-11-07T11:21:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header_2f8231d0-c318-4c59-82b1-519904e717a4.jpg?v=1761079669 The Angry Coach: Discovery Epidemic The Angry Coach: Discovery Epidemic https://elitefts.com/blogs/training/mental-aspect-of-olympic-weightlifting 2026-05-03T21:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MentalAspectOly_d92361f1-d7cf-4684-ae94-9cab462a2087.jpg?v=1761079146 Mental Aspect of Olympic Weightlifting Mental Aspect of Olympic Weightlifting https://elitefts.com/blogs/training/quick-thoughts-on-the-science-of-lifting-needs-formatted 2026-05-03T22:15:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Science1_82d0c602-229f-4bcd-8583-b05662a7144f.jpg?v=1761079375 Quick Thoughts on the Science of Lifting Quick Thoughts on the Science of Lifting https://elitefts.com/blogs/training/seven-exercises-for-rehabbing-your-ankle-sprain 2026-05-03T21:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7ExercisesAnkleSprain_54b34d28-37fc-4b5d-88cd-51f4cb3b3df1.jpg?v=1761079464 Seven Exercises for Rehabbing Your Ankle Sprain Seven Exercises for Rehabbing Your Ankle Sprain https://elitefts.com/blogs/training/a-case-for-wide-squats 2026-05-03T21:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseForWideSquatsHeader.jpg?v=1761019678 A Case for Wide Squats A Case for Wide Squats https://elitefts.com/blogs/training/do-not-watch-this 2025-11-06T17:56:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench21.jpg?v=1761019679 Do NOT watch this! Do NOT watch this! https://elitefts.com/blogs/training/getting-the-most-out-of-your-combine-and-pro-day-prep 2025-11-07T11:21:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Combine.jpg?v=1761078641 Getting the Most Out of Your Combine and Pro Day Prep Getting the Most Out of Your Combine and Pro Day Prep https://elitefts.com/blogs/training/off-the-cuff-with-brian-carroll-gear-tips 2026-05-03T21:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BC2.jpg?v=1761019680 Off the Cuff with Brian Carroll: Gear Tips Off the Cuff with Brian Carroll: Gear Tips https://elitefts.com/blogs/training/breaking-in-a-jack-shirt 2026-05-03T21:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BreakingInJackSuit_41f6ec6c-9611-4dcf-b91e-7c544d4262bf.jpg?v=1761078209 Breaking in a Jack Shirt Breaking in a Jack Shirt https://elitefts.com/blogs/training/how-to-make-better-gains-with-chains 2025-11-07T11:21:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lockandload.jpg?v=1761019682 How to Make Better Gains with Chains How to Make Better Gains with Chains https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-part-7 2025-11-06T17:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_52_f307bc90-ebc9-42fc-9d12-4d73108c55e6.jpg?v=1761019682 2000 elitefts™ Strength Seminar (Part 7) 2000 elitefts™ Strength Seminar (Part 7) https://elitefts.com/blogs/training/spacial-awareness 2025-11-07T11:21:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header_1379f3dc-22b3-44bf-9a74-984d66062933.jpg?v=1761079526 Spacial Awareness Spacial Awareness https://elitefts.com/blogs/training/individual-strength-makes-teams-strong 2026-05-03T21:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IndividualStrengthHeader.jpg?v=1761019684 Individual Strength Makes Teams Strong Individual Strength Makes Teams Strong https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-part-8 2025-11-06T17:56:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_51_d176d00e-7700-4fe0-ba1a-0233896fe2d7.jpg?v=1761019685 2000 elitefts™ Strength Seminar Part 8 2000 elitefts™ Strength Seminar Part 8 https://elitefts.com/blogs/training/how-it-all-started-teenage-powerlifting 2025-11-06T17:56:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadImage.jpg?v=1761019686 How it all started - Teenage Powerlifting How it all started - Teenage Powerlifting https://elitefts.com/blogs/training/do-you-train-hard 2025-11-06T17:56:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JMvein600.jpg?v=1761019687 Do you train hard? Do you train hard? https://elitefts.com/blogs/training/julia-ladewskis-assessment-with-mike-robertson 2026-05-03T21:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-600.jpg?v=1761019687 Julia Ladewski's Assessment with Mike Robertson Julia Ladewski's Assessment with Mike Robertson https://elitefts.com/blogs/training/tricks-to-break-in-your-jack-shirt 2026-05-03T21:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TricksJackShirtHeader1.jpg?v=1761019687 Tricks to Break in Your Jack Shirt Tricks to Break in Your Jack Shirt https://elitefts.com/blogs/training/abraham-lincoln-vampire-hunter-and-deadlifter 2025-11-07T11:21:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LincolnHeader.jpg?v=1761019688 Abraham Lincoln: Vampire Hunter and Deadlifter Abraham Lincoln: Vampire Hunter and Deadlifter https://elitefts.com/blogs/training/gym-lift-carryover-for-strongman-needs-header-and-formatting 2025-11-07T11:21:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GymCarryover.jpg?v=1761019688 Gym Lift Carryover for Strongman Gym Lift Carryover for Strongman https://elitefts.com/blogs/training/table-talk-with-dave-tate-3 2026-05-03T22:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Table-Talk1.jpg?v=1761019689 Table Talk with Dave Tate Table Talk with Dave Tate https://elitefts.com/blogs/training/the-laddergood-bad-both 2026-05-03T21:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ladder-good.jpg?v=1761019689 The Ladder…Good? Bad? Both. The Ladder…Good? Bad? Both. https://elitefts.com/blogs/training/fasting-for-muscle-gain 2026-05-03T22:15:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FastingForMuscleGainsHeader.jpg?v=1761019689 Fasting for Muscle Gains Fasting for Muscle Gains https://elitefts.com/blogs/training/a-very-different-view-of-training 2026-05-03T21:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Different-View-of-Training_ccd943d3-59d5-49d1-a95d-a1bf2cf7ac0e.jpg?v=1761078114 A Very Different View of Training A Very Different View of Training https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-part-9-10 2026-05-03T21:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_511_51078b2d-be91-4ead-a74c-c1e72df972ce.jpg?v=1761019689 2000 elitefts™ Strength Seminar Part 9 & 10 2000 elitefts™ Strength Seminar Part 9 & 10 https://elitefts.com/blogs/training/how-to-be-superman-with-your-knees 2026-05-03T21:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SupermanKneesHeader_28c0d80b-f60a-407c-9980-270fe53d1571.jpg?v=1761078773 How to be a Superman with Your Knees How to be a Superman with Your Knees https://elitefts.com/blogs/training/how-to-keep-your-high-school-athletes-college-strength-coach-from-hating-your-guts 2025-11-07T11:21:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AthletesHatingYouHeader_21d117d3-a54d-40cb-bbae-59594a0f9940.jpg?v=1761019689 How to Keep Your High School Athlete's College Strength Coach from Hating Your Guts How to Keep Your High School Athlete's College Strength Coach from Hating Your Guts https://elitefts.com/blogs/training/the-sour-project-episode-1-ericka-ericka-ericka 2025-11-07T11:21:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SourHeader.jpg?v=1761019690 The Sour Project (Episode 1): Ericka, Ericka, Ericka... The Sour Project (Episode 1): Ericka, Ericka, Ericka... https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-part-11-12 2026-05-03T21:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_51_09d04f74-d691-4fdc-85aa-90be65102d73.jpg?v=1761019690 2000 elitefts™ Strength Seminar, Parts 11 & 12 2000 elitefts™ Strength Seminar, Parts 11 & 12 https://elitefts.com/blogs/training/mountain-dog-hell 2025-11-06T17:56:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mdda.jpg?v=1761019691 Mountain Dog Hell Mountain Dog Hell https://elitefts.com/blogs/training/wretchedness-training 2025-11-06T17:56:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain-600_1e3e36ff-5485-4f6c-9796-790bc86cd69f.jpg?v=1761019691 Wretchedness Training Wretchedness Training https://elitefts.com/blogs/training/44-and-broken-part-1 2026-05-03T21:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph44Broken_9a8830eb-438d-4458-bbd1-4e0d5c8fe96e.jpg?v=1761077866 44 and Broken, Part 1 44 and Broken, Part 1 https://elitefts.com/blogs/training/camp-crap 2025-11-07T11:21:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader1_2de6182b-b0cd-44b2-87f0-b0678c0abb6b.jpg?v=1761078252 The Angry Coach: Camp Crap The Angry Coach: Camp Crap https://elitefts.com/blogs/training/more-about-informational-integrity 2025-11-07T11:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader_350c4b5b-deb1-42e0-8ec2-a8ac668811d5.jpg?v=1761019694 More About Informational Integrity More About Informational Integrity https://elitefts.com/blogs/training/the-most-underrated-movements 2026-05-03T21:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderratedMovements_9301cbe2-d3c4-4a1a-9719-f1827bfc739a.jpg?v=1761079796 The Most Underrated Movements The Most Underrated Movements https://elitefts.com/blogs/training/my-spf-powerstation-proam-results-with-video 2025-11-07T11:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader4.jpg?v=1761019694 My SPF Powerstation Pro/Am Results (with video) My SPF Powerstation Pro/Am Results (with video) https://elitefts.com/blogs/training/weighted-dips-ramblings 2026-05-03T21:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Weighted-Dip-Ramblings_97cb47c2-8319-4a81-8e6c-2e53513b2153.jpg?v=1761080312 Weighted Dip Ramblings Weighted Dip Ramblings https://elitefts.com/blogs/training/no-fcking-idea-why 2025-11-06T17:56:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chain-600.jpg?v=1761019695 No F**cking Idea Why No F**cking Idea Why https://elitefts.com/blogs/training/the-fire 2025-11-07T11:21:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TheFireHeader.jpg?v=1761019696 The Fire The Fire https://elitefts.com/blogs/training/by-the-coach-for-the-coach-it-isnt-the-strongest-of-the-species-that-survives 2026-05-03T21:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach_58af6c47-6983-416e-a5ff-193ebd67c556.jpg?v=1761019696 By the Coach for the Coach: It Isn't the Strongest of the Species That Survives By the Coach for the Coach: It Isn't the Strongest of the Species That Survives https://elitefts.com/blogs/training/my-experience-with-strength-training-in-the-military 2025-11-07T11:21:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MilitaryTraining.jpg?v=1761019697 My Experience with Strength Training in the Military My Experience with Strength Training in the Military https://elitefts.com/blogs/training/training-tips-for-the-one-man-wolfpack 2025-11-07T11:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wolfpack.jpg?v=1761019697 Training Tips for the One-Man Wolfpack Training Tips for the One-Man Wolfpack https://elitefts.com/blogs/training/iron-subculture-uncensored-with-dave-tate 2025-11-06T17:56:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Uncensored_DTHeader_4391f925-e2d6-4a6b-a116-7a297f2f44bc.jpg?v=1761078895 Iron Subculture UNCENSORED with Dave Tate Iron Subculture UNCENSORED with Dave Tate https://elitefts.com/blogs/training/mba-meathead-opportunity-cost 2026-05-03T22:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MBAMeatheadHeader_678b2579-d556-4af5-adc4-16ca140cf12a.jpg?v=1761019698 The MBA Meathead: Opportunity Cost The MBA Meathead: Opportunity Cost https://elitefts.com/blogs/training/dave-tate-and-julia-ladewski-on-sport-training-part-1 2025-11-07T11:21:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Julia-PT1.jpg?v=1761019700 Dave Tate and Julia Ladewski on Sport Training (part 1) Dave Tate and Julia Ladewski on Sport Training (part 1) https://elitefts.com/blogs/training/how-to-develop-a-high-school-football-player-part-4 2026-05-03T21:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DevelopHSFootball41_37292478-1a9d-4bf7-87dc-615a7901df07.jpg?v=1761078779 How to Develop a High School Football Player, Part 4 How to Develop a High School Football Player, Part 4 https://elitefts.com/blogs/training/dave-tate-and-julia-ladewski-on-sport-training-part-2 2025-11-07T11:21:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-and-Julia-pt2.jpg?v=1761019700 Dave Tate and Julia Ladewski on Sport Training, Part 2 Dave Tate and Julia Ladewski on Sport Training, Part 2 https://elitefts.com/blogs/training/training-the-younger-generation-of-athletes 2026-05-03T21:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/young-generation_3b2b5368-344e-4d9e-b639-258d4bfccf22.jpg?v=1761080009 Training the Younger Generation of Athletes Training the Younger Generation of Athletes https://elitefts.com/blogs/training/load-shift-training-for-rapid-muscle-growth-strength-increases-and-injury-prevention 2026-05-03T21:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LoadShiftTraining_b2e9dbdc-874d-4b1d-9613-bde475338d3f.jpg?v=1761079083 Load Shift Training Load Shift Training https://elitefts.com/blogs/training/how-to-develop-a-high-school-football-player-part-1 2026-05-03T21:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DevelopHSFootballPlayer1_dce50cbc-048a-4026-88a7-921e616e1e2b.jpg?v=1761019700 How to Develop a High School Football Player, Part 1 How to Develop a High School Football Player, Part 1 https://elitefts.com/blogs/training/how-to-develop-a-high-school-football-player-part-2 2026-05-03T21:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DevelopHSFootballPlayer2.jpg?v=1761019700 How to Develop a High School Football Player, Part 2 How to Develop a High School Football Player, Part 2 https://elitefts.com/blogs/training/how-to-develop-a-high-school-football-player-part-3 2026-05-03T21:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DevelopHSFootballPlayer3.jpg?v=1761019700 How to Develop a High School Football Player, Part 3 How to Develop a High School Football Player, Part 3 https://elitefts.com/blogs/training/garage-gyms-how-to-run-groups-effectively 2026-05-03T21:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garageHeader.jpg?v=1761019701 Garage Gyms: How to Run Groups Effectively Garage Gyms: How to Run Groups Effectively https://elitefts.com/blogs/training/ladders-to-success 2026-05-03T21:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LaddersToSuccessHeader_7b53d461-20fa-403d-81e3-ba8748f0ad35.jpg?v=1761078971 Ladders to Success Ladders to Success https://elitefts.com/blogs/training/mountain-dog-diet-alterations 2026-05-03T22:15:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mdda1.jpg?v=1761019701 Mountain Dog Diet Alterations Mountain Dog Diet Alterations https://elitefts.com/blogs/training/i-am-an-elitefts-athlete 2025-11-07T11:21:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno1_5a3b7e73-b2d1-4df4-b93d-572c950c96c8.jpg?v=1761019702 Reno Hardcore: I Am An elitefts™ Athlete Reno Hardcore: I Am An elitefts™ Athlete https://elitefts.com/blogs/training/fathers-and-children-with-disabilities 2026-05-03T22:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryBirdsHeader2.jpg?v=1761019702 Under the Bar: Fathers and Children with Disabilities Under the Bar: Fathers and Children with Disabilities https://elitefts.com/blogs/training/44-and-broken-part-2 2026-05-03T21:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph44Broken1.jpg?v=1761019702 44 and Broken, Part 2 44 and Broken, Part 2 https://elitefts.com/blogs/training/squat-depth-harder-to-judge-from-the-front 2025-11-07T11:21:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SquatDepth.jpg?v=1761019703 Squat Depth: Harder to Judge From the Front? 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Training Guys and Girls: Is There a Difference? https://elitefts.com/blogs/training/why-do-we-do-this 2025-11-07T11:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Why-do-we-do-this-header_4a399737-58c4-4ee9-81c9-262ec9d51dd4.jpg?v=1761080392 Why Do We Do This? Why Do We Do This? https://elitefts.com/blogs/training/opportunity-through-injury 2025-11-07T11:21:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oppthruinjury.jpg?v=1761019709 Opportunity Through Injury Opportunity Through Injury https://elitefts.com/blogs/training/44-and-broken-part-6 2025-11-07T11:21:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph44Broken.jpg?v=1761077867 44 and Broken, Part 6 44 and Broken, Part 6 https://elitefts.com/blogs/training/master-your-goals 2025-11-07T11:21:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mastergoalsheader.jpg?v=1761019709 Master Your Goals Master Your Goals https://elitefts.com/blogs/training/what-i-learned-from-strongman 2025-11-07T11:21:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongmanheader_0d32bd38-5b2d-455b-9c8d-92331cab7845.jpg?v=1761080335 What I Learned from Strongman What I Learned from Strongman https://elitefts.com/blogs/training/the-science-and-importance-of-taking-it-to-the-limit 2025-11-07T11:21:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thescienceheader.jpg?v=1761079859 The Science and Importance of Taking It to the Limit The Science and Importance of Taking It to the Limit https://elitefts.com/blogs/training/fighting-1000-lbs-in-kandahar 2025-11-07T11:21:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1000lbsinKandahar1_8ae59bff-3e3b-4ac2-9484-0575edfdb1b5.jpg?v=1761078560 Fighting 1000 lbs. in Kandahar Fighting 1000 lbs. in Kandahar https://elitefts.com/blogs/training/shifting-paradigm-strengthpowerspeed 2025-11-07T11:21:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ShiftingParadigm.jpg?v=1761019713 Shifting Paradigm: Strength/Power/Speed Shifting Paradigm: Strength/Power/Speed https://elitefts.com/blogs/training/simplifying-the-squat 2025-11-07T11:21:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SimplifyingtheSquatHeader-EDIT_a13437af-ca33-473d-88e2-40ac4a6f70b9.jpg?v=1761079489 Simplifying the Squat Simplifying the Squat https://elitefts.com/blogs/training/breaking-in-the-ace 2025-11-07T11:21:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/breakingaceheader.jpg?v=1761019713 Breaking in the Ace Breaking in the Ace https://elitefts.com/blogs/training/the-art-of-balance 2025-11-07T11:21:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/theartofbalance.jpg?v=1761019713 The Art of Balance The Art of Balance https://elitefts.com/blogs/training/get-your-grip-back 2025-11-07T11:21:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip_ec054435-2390-4113-ab51-4fbe4424955c.jpg?v=1761019714 Get Your Grip Back Get Your Grip Back https://elitefts.com/blogs/training/avoiding-the-freshman-15 2025-11-07T11:21:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/freshman15_c679980c-f1d4-4736-85b0-fd30de5057cc.jpg?v=1761078116 How to Avoid the Freshman Fifteen How to Avoid the Freshman Fifteen https://elitefts.com/blogs/training/reno-hardcore-needs-edited 2025-11-07T11:21:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno_cb403cd0-b6b6-4efd-912e-1fd627f7f1e9.jpg?v=1761079405 Reno Hardcore: Champions of Sport and Life Reno Hardcore: Champions of Sport and Life https://elitefts.com/blogs/training/peri-workout-nutrition-part-1 2025-11-07T11:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover2.jpg?v=1761079276 Peri-Workout Nutrition, Part I Peri-Workout Nutrition, Part I https://elitefts.com/blogs/training/weight-gain-make-it-happen 2025-11-07T11:21:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weightgainheader.jpg?v=1761019716 Weight Gain: Make It Happen Weight Gain: Make It Happen https://elitefts.com/blogs/training/twelve-steps-to-getting-big 2025-11-07T11:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/twelvebig_1dc59b71-16ec-4da7-a946-29185f5b10c9.jpg?v=1761080049 Twelve Steps to Getting Big Twelve Steps to Getting Big https://elitefts.com/blogs/training/being-human-part-2-the-kenyan-story 2025-11-07T11:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beinghumanheader_00422f15-115d-4525-9891-c05169bf29e3.jpg?v=1761078170 Being Human, Part II: The Kenyan Story Being Human, Part II: The Kenyan Story https://elitefts.com/blogs/training/deadlift-training 2026-05-11T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_139c5c13-2db4-4ead-b75f-239421371eb9.jpg?v=1761796337 Deadlift Training Deadlift Training https://elitefts.com/blogs/training/3-business-tips-that-matter 2026-05-03T22:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/threebusinesstipsUTB1.jpg?v=1761019716 Under the Bar: Three Business Tips that Matter Under the Bar: Three Business Tips that Matter https://elitefts.com/blogs/training/the-mba-meathead-strategic-decision-making 2026-05-03T22:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MBAMeatheadHeader_cabe7bb5-f3f8-4ef4-91ed-131671209e64.jpg?v=1761019717 The MBA Meathead: Strategic Decision-Making The MBA Meathead: Strategic Decision-Making https://elitefts.com/blogs/training/specifics-of-programming 2025-11-07T11:21:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specsofprogramming1.jpg?v=1761019717 Specifics of Programming Specifics of Programming https://elitefts.com/blogs/training/chaos-method-training 2025-11-07T11:21:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chaos.jpg?v=1761019718 Chaos Method Training Chaos Method Training https://elitefts.com/blogs/training/love-commitment-pain-and-sacrifice 2025-11-07T11:21:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lovecommitment.jpg?v=1761019718 Love, Commitment, Pain, and Sacrifice Love, Commitment, Pain, and Sacrifice https://elitefts.com/blogs/training/the-forgotten-benefit-of-functional-leg-training 2025-11-07T11:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_50_633108aa-5939-4909-8e58-abf036a06937.jpg?v=1761079744 The Forgotten Benefit of Functional Leg Training The Forgotten Benefit of Functional Leg Training https://elitefts.com/blogs/training/training-for-fitness-versus-training-for-performance 2025-11-07T11:21:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainfitvsperf_dfd847e5-75c0-4489-9e96-c093f6a353da.jpg?v=1761079994 Training for Fitness Versus Training for Performance Training for Fitness Versus Training for Performance https://elitefts.com/blogs/training/under-the-bar-do-you-really-follow-through 2025-11-06T17:56:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/under-the-bar-follow-through_11fb3d6b-bf1e-40c8-a331-4c5071caa1fe.jpg?v=1761080071 Under The Bar: Do You REALLY Follow Through? Under The Bar: Do You REALLY Follow Through? https://elitefts.com/blogs/training/coach-x-breaks-it-down 2025-11-07T11:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-x.jpg?v=1761019719 Coach X Breaks It Down Coach X Breaks It Down https://elitefts.com/blogs/training/pl-newbie-guide 2025-11-07T11:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pl-Movie-guide1.jpg?v=1761019719 PL Newbie Guide PL Newbie Guide https://elitefts.com/blogs/training/optimus-h20 2025-11-07T11:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OptimusH2O1.jpg?v=1761019719 Optimus H²0 Optimus H²0 https://elitefts.com/blogs/training/kindergarten-tricks 2025-11-07T11:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kindergarten-tricks-EDIT_19085699-0fd3-4f22-b7a5-c86815a15f24.jpg?v=1761078964 Kindergarten Tricks Kindergarten Tricks https://elitefts.com/blogs/training/my-trip-to-learn-to-train-5 2025-11-07T11:21:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ShaneChurchLTT-e1350571793382_680fe86d-9a38-4fed-8a4e-79abf2ad99eb.jpg?v=1761079201 My Trip to Learn To Train 5 My Trip to Learn To Train 5 https://elitefts.com/blogs/training/crunches-not-as-bad-as-we-thought 2025-11-07T11:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crunches1_43d1345c-7b8c-4af0-a30c-a07c95efa929.jpg?v=1761078356 Crunches: Not as Bad as We Thought? Crunches: Not as Bad as We Thought? https://elitefts.com/blogs/training/5-ways-strength-coaches-can-make-their-teams-better 2025-11-07T11:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fivewaysmakebetter.jpg?v=1761019720 Five Ways Strength Coaches Can Make Their Teams Better Five Ways Strength Coaches Can Make Their Teams Better https://elitefts.com/blogs/training/a-powerlifter-at-your-age 2025-11-07T11:21:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PowerlifterAge1_f3b712fe-f9c6-424c-9081-979f62a726d3.jpg?v=1761078059 A Powerlifter at Your Age? A Powerlifter at Your Age? https://elitefts.com/blogs/training/the-weekly-caloric-method 2026-05-03T22:15:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weeklycalmethod1_67fe6b65-d77e-4156-93de-6d242ef48b4b.jpg?v=1761079911 The Weekly Caloric Method The Weekly Caloric Method https://elitefts.com/blogs/training/44-and-broken-part-7 2025-11-07T11:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph44Broken1_adfb3478-2ee4-4f3f-a3a0-76dc882e01a6.jpg?v=1761077868 44 and Broken, Part 7 44 and Broken, Part 7 https://elitefts.com/blogs/training/44-and-broken-part-8 2025-11-07T11:21:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph44Broken2_c79dc7ec-4eb3-48b0-b01a-1a4da87c9b10.jpg?v=1761077868 44 and Broken, Part 8 44 and Broken, Part 8 https://elitefts.com/blogs/training/maxing-out 2026-05-11T12:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-incline-e1452656465888_07567b6d-e153-4835-b95f-55ea585c0d26.jpg?v=1761536504 My Annual Max Testing Day! My Annual Max Testing Day! https://elitefts.com/blogs/training/squat-experiment-conclusion 2025-11-07T11:21:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-experiment-conclusion-EDIT-copy_70c3dd38-04f5-4d5f-a868-ce3e43a0b3a1.jpg?v=1761079546 Squat Experiment Conclusion Squat Experiment Conclusion https://elitefts.com/blogs/training/mechanical-advantage-drop-sets-invention-of-necessity 2025-11-07T11:21:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerbuilding_MechDropSets.jpg?v=1761019721 Mechanical Advantage Drop Sets: Invention of Necessity? Mechanical Advantage Drop Sets: Invention of Necessity? https://elitefts.com/blogs/training/iron-subculture-podcast-006-jl-holdsworths-six-things-that-really-piss-me-off 2025-11-07T11:21:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ISPodcast6.jpg?v=1761019721 Iron Subculture Podcast: JL Holdsworth's "Six Things That Really Piss Me Off!" 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(Episode #9)) https://elitefts.com/blogs/training/if-i-knew-back-then-what-i-know-now 2025-11-07T11:21:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader.jpg?v=1761019721 If I Knew Then What I Know Now: The Physical Culture If I Knew Then What I Know Now: The Physical Culture https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-parts-15-16 2026-05-03T21:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_511_82a12174-8625-47c2-b22b-c1ae004941df.jpg?v=1761077791 2000 elitefts™ Strength Seminar, Parts 15 & 16 2000 elitefts™ Strength Seminar, Parts 15 & 16 https://elitefts.com/blogs/training/carb-y-cookie 2025-11-07T11:21:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carbycookie.jpg?v=1761019722 Carb-y Cookie Carb-y Cookie https://elitefts.com/blogs/training/the-current-buzz-cbl 2026-05-03T22:15:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TheCurrentBuzz.jpg?v=1761019722 The Current Buzz: CBL The Current Buzz: CBL https://elitefts.com/blogs/training/women-training-and-misconceptions 2025-11-07T11:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PetrosinoHeader1.jpg?v=1761080413 Women, Training, and Misconceptions Women, Training, and Misconceptions https://elitefts.com/blogs/training/lets-talk-about-the-deadlift 2025-11-07T11:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/letstalkdeadlift.jpg?v=1761079012 Let's Talk About the Deadlift Let's Talk About the Deadlift https://elitefts.com/blogs/training/the-difference-between-overloaded-muscles-and-overtraining-part-i 2025-11-07T11:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Overloaded-Muscles-VS-Overtraining-EDIT_f03d9a17-a50b-41d2-99c1-d1492d20117a.jpg?v=1761079720 The Difference Between Overloaded Muscles and Overtraining, Part I The Difference Between Overloaded Muscles and Overtraining, Part I https://elitefts.com/blogs/training/the-difference-between-overloaded-muscles-and-overtraining-part-ii 2025-11-07T11:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Overloaded-Muscles-VS-Overtraining-EDIT-copy.jpg?v=1761079722 The Difference Between Overloaded Muscles and Overtraining, Part II The Difference Between Overloaded Muscles and Overtraining, Part II https://elitefts.com/blogs/training/the-difference-between-chronically-overloaded-muscles-and-overtraining-part-iii 2025-11-07T11:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Overloaded-Muscles-VS-Overtraining-EDIT-copy1_83fc4118-49e3-4bee-8f4d-617c0092901d.jpg?v=1761079720 The Difference Between Chronically Overloaded Muscles and Overtraining, Part III The Difference Between Chronically Overloaded Muscles and Overtraining, Part III https://elitefts.com/blogs/training/social-distortion-kobe-and-arnold 2025-11-07T11:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/socialdistortion.jpg?v=1761019723 Social Distortion: Kobe and Arnold Social Distortion: Kobe and Arnold https://elitefts.com/blogs/training/ill-never-be-strong-enough 2025-11-07T11:21:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strong-enoughEDIT_ac905984-99aa-4023-bc79-c263c6513706.jpg?v=1761078838 I’ll Never Be Strong Enough I’ll Never Be Strong Enough https://elitefts.com/blogs/training/a-very-ladewski-ltt-part-iii 2025-11-07T11:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HALLOWEENladewskiltt_6a49af9d-f5fe-44e9-9d36-91edfa6066b7.jpg?v=1761078115 A Very Ladewski LTT, Part III A Very Ladewski LTT, Part III https://elitefts.com/blogs/training/a-very-ladewski-ltt-part-ii 2025-11-07T11:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ladewskiltt1_7b83f6e9-65a3-44e8-89be-8035e91175f6.jpg?v=1761078115 A Very Ladewski LTT, Part II A Very Ladewski LTT, Part II https://elitefts.com/blogs/training/a-very-ladewski-ltt-part-i 2025-11-07T11:21:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ladewskiltt_3d5793e2-313b-4cf5-88c1-287ea10fcf60.jpg?v=1761078115 A Very Ladewski LTT, Part I A Very Ladewski LTT, Part I https://elitefts.com/blogs/training/lessons-from-competing 2025-11-07T11:21:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lessonscompeting_c8437504-2f2c-4c08-a9bc-eaed70279110.jpg?v=1761079004 Lessons from Competing Lessons from Competing https://elitefts.com/blogs/training/happy-halloween-2 2025-11-07T11:21:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HappyHalloween.jpg?v=1761078692 Happy Halloween! Happy Halloween! https://elitefts.com/blogs/training/peri-workout-nutrition-part-2-to-carb-or-not-to-carb 2026-05-03T22:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover1_74bd7801-632e-4d34-89ac-88c398590f03.jpg?v=1761019725 Peri-Workout Nutrition, Part II: To Carb or Not to Carb Peri-Workout Nutrition, Part II: To Carb or Not to Carb https://elitefts.com/blogs/training/farewell-nick-lavitola 2026-05-03T21:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LavitolaHeader.jpg?v=1761019725 Farewell, Nick Lavitola Farewell, Nick Lavitola https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-parts-17-18 2026-05-03T21:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_51_3c52d877-962e-4c2a-8e1c-ad47c7905903.jpg?v=1761077783 2000 elitefts™ Strength Seminar, Parts 17 & 18 2000 elitefts™ Strength Seminar, Parts 17 & 18 https://elitefts.com/blogs/training/monster-drinks-may-kill-you-but-this-wont 2025-11-06T17:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monsterheader_d474486b-32b9-4c7b-bc30-2261a3973b02.jpg?v=1761079168 Monster Drinks May Kill You, But This Won’t Monster Drinks May Kill You, But This Won’t https://elitefts.com/blogs/training/i-cant-complain 2025-11-07T11:21:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportHeader-e1351525948504.jpg?v=1761019726 I (Can't) Complain I (Can't) Complain https://elitefts.com/blogs/training/44-and-broken-part-9 2025-11-07T11:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph44Broken_54a80e02-cf57-4f0a-9e83-788526ad1e3f.jpg?v=1761019727 44 and Broken, Part 9 44 and Broken, Part 9 https://elitefts.com/blogs/training/business-its-never-easy 2025-11-06T17:55:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BusinessNeverEasy1.jpg?v=1761019728 Business: It's Never Easy Business: It's Never Easy https://elitefts.com/blogs/training/coaching-life-part-i 2025-11-07T11:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader_81941d03-1a98-491a-a45b-727bcba12758.jpg?v=1761078300 Coaching = Life, Part I Coaching = Life, Part I https://elitefts.com/blogs/training/elitefts-everywhere-you-go 2025-11-07T11:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EverywhereYouGoHeader2.jpg?v=1761019731 elitefts™: Everywhere You Go elitefts™: Everywhere You Go https://elitefts.com/blogs/training/being-a-woman-is-not-a-disability 2025-11-07T11:21:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BeingAWoman.jpg?v=1761019731 Being a Woman is Not a Disability Being a Woman is Not a Disability https://elitefts.com/blogs/training/socialization-is-the-disability 2025-11-07T11:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SocializationDisability_988f3318-3318-45b4-bc46-d8fcd5f4d6ff.jpg?v=1761079510 Socialization is the Disability Socialization is the Disability https://elitefts.com/blogs/training/tough-love-you-and-your-diet 2026-05-03T22:15:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ToughLoveDIet.jpg?v=1761019732 Tough Love: You and Your Diet Tough Love: You and Your Diet https://elitefts.com/blogs/training/egg-cups 2025-11-07T11:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/egg-cups-header-EDIT_d9da625c-84a2-4482-89d2-51f93c9fa9e0.jpg?v=1761078478 Egg Cups Egg Cups https://elitefts.com/blogs/training/moving-past-socialization 2025-11-07T11:21:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/movingpastsocialization_c5a2b524-c009-4f58-b973-3fb947ef28e4.jpg?v=1761079176 Moving Past Socialization Moving Past Socialization https://elitefts.com/blogs/training/coach-x-is-back 2025-11-07T11:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-x_84ad7753-36c3-4be3-a1a6-7b50f7790a54.jpg?v=1761019735 Coach X is Back Coach X is Back https://elitefts.com/blogs/training/in-praise-of-the-barbell 2025-11-07T11:21:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PraiseBarbell.jpg?v=1761019736 In Praise of the Barbell In Praise of the Barbell https://elitefts.com/blogs/training/14-deadlift-tips-and-tricks 2025-11-06T17:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-14-tips-and-tricks.jpg?v=1761019737 14 Deadlift Tips and Tricks strain while deadlift https://elitefts.com/blogs/training/training-through-tragedy 2025-11-07T11:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-through-Tragedy1.jpg?v=1761080014 Training Through Tragedy Training Through Tragedy https://elitefts.com/blogs/training/garlic-parmesan-broccoli 2025-11-07T11:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GarlicParmBroccoli2_0c7f354c-f59f-4aee-affb-fd2d18572d1c.jpg?v=1761078628 Garlic Parmesan Broccoli Garlic Parmesan Broccoli https://elitefts.com/blogs/training/they-are-not-angry-birds-normalcy 2025-11-06T17:55:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Angry-Birds-header.jpg?v=1761019739 They are NOT Angry Birds! 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Normalcy? https://elitefts.com/blogs/training/being-human-part-iii-pygmy-speed 2025-11-07T11:21:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beinghumanheader1.jpg?v=1761019740 Being Human, Part III: Pygmy Speed Being Human, Part III: Pygmy Speed https://elitefts.com/blogs/training/elitefts-everywhere-you-go-2 2025-11-07T11:21:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EverywhereYouGoHeader.jpg?v=1761019741 elitefts™: Everywhere You Go elitefts™: Everywhere You Go https://elitefts.com/blogs/training/the-importance-of-playing-games-with-young-athletes 2025-11-07T11:21:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_54.jpg?v=1761079770 The Importance of Playing Games with Young Athletes The Importance of Playing Games with Young Athletes https://elitefts.com/blogs/training/plyometric-considerations-for-young-athletes-part-ii 2025-11-07T11:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1680-616x250_a2768eb1-eaa1-4600-95be-2fc587fd4f77.jpg?v=1761079292 Plyometric Considerations for Young Athletes, Part II Plyometric Considerations for Young Athletes, Part II https://elitefts.com/blogs/training/when-life-gets-in-the-way 2025-11-07T11:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tree-on-house_e1d8a53f-aff9-4d04-b9a7-6f5a42d30a42.jpg?v=1761080373 When Life Gets in the Way When Life Gets in the Way https://elitefts.com/blogs/training/5-new-uses-for-the-prowler 2025-11-07T11:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-Molly-Header.jpg?v=1761019743 Six New Uses for the Prowler® Six New Uses for the Prowler® https://elitefts.com/blogs/training/quick-thoughts-on-the-science-of-lifting-volume-2 2025-11-07T11:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scienceoflifting.jpg?v=1761019742 Quick Thoughts on the Science of Lifting, Part 2 Quick Thoughts on the Science of Lifting, Part 2 https://elitefts.com/blogs/training/elitefts-equipment-101-new-improved-ss-yoke-bar 2025-11-06T17:55:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-yoke.jpg?v=1761019743 Elitefts Equipment 101: New & Improved SS Yoke Bar Elitefts SS Yoke Bar https://elitefts.com/blogs/training/block-periodization-for-powerlifting-revisited-and-revised 2025-11-07T11:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/block-periodization.jpg?v=1761019745 Block Periodization for Powerlifting: Revisited and Revised Block Periodization for Powerlifting: Revisited and Revised https://elitefts.com/blogs/training/reno-hardcore-arrogance 2025-11-07T11:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno_e1477225-cc33-4280-aaa9-7711561f753e.jpg?v=1761019746 Reno Hardcore: Arrogance Reno Hardcore: Arrogance https://elitefts.com/blogs/training/reno-hardcore-neuorlogical-considerations 2025-11-07T11:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno1_501d8e94-5735-4b97-a808-889ce33f9630.jpg?v=1761019746 Reno Hardcore: Neurological Considerations Reno Hardcore: Neurological Considerations https://elitefts.com/blogs/training/revisited-recipe-dirty-cauli-rice 2026-05-03T22:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dirt-cauli-rice_d427c3b1-6193-4f17-b2f5-c96c3cf8eee0.jpg?v=1761080162 Revisited Recipe: Dirty Cauli-rice Revisited Recipe: Dirty Cauli-rice https://elitefts.com/blogs/training/revisited-recipe-bacon-wrapped-asparagus 2025-11-07T11:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bacon-wrapped-asparagus_695d6553-9385-424f-a448-c56a67f618ca.jpg?v=1761079427 Revisited Recipe: Bacon Wrapped Asparagus Revisited Recipe: Bacon Wrapped Asparagus https://elitefts.com/blogs/training/2000-elitefts-strength-seminar-parts-23-24 2026-05-03T21:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_51_53e2b811-09cd-47a2-8214-1e6a7ccb6ce3.jpg?v=1761077824 2000 elitefts™ Strength Seminar, Parts 23 & 24 2000 elitefts™ Strength Seminar, Parts 23 & 24 https://elitefts.com/blogs/training/leftover-turkey-pot-pie 2025-11-07T11:21:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Turkey-Pot-Pie-copy_2ce4d0e7-d20e-4d73-97e0-02f6cd12e880.jpg?v=1761078994 Leftover Turkey Pot Pie Leftover Turkey Pot Pie https://elitefts.com/blogs/training/getting-a-bench-shirt-on-alone 2025-11-07T11:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-on-alone.jpg?v=1761019747 Getting a Bench Shirt On...Alone Getting a Bench Shirt On...Alone https://elitefts.com/blogs/training/the-three-teachers 2025-11-07T11:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Three-Teachers-Heading.jpg?v=1761079892 The Three Teachers The Three Teachers https://elitefts.com/blogs/training/push-outside-your-comfort-zone 2025-11-07T11:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/comfort-zone.jpg?v=1761079361 Push Outside Your Comfort Zone Push Outside Your Comfort Zone https://elitefts.com/blogs/training/change-your-clients-behavior-one-habit-at-a-time 2025-11-07T11:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/changing-habits_9c24cf1c-a782-42d3-96d2-9587f3d15a83.jpg?v=1761078269 Change Your Clients' Behavior One Habit at a Time Change Your Clients' Behavior One Habit at a Time https://elitefts.com/blogs/training/strongman-training-for-noobs 2025-11-07T11:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Noob_80d4b20a-c359-4c4a-b1a4-d8169fa6695a.jpg?v=1761019747 Strongman Training for Noobs Strongman Training for Noobs https://elitefts.com/blogs/training/evolution-or-epidemic 2025-11-07T11:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/evolution-glitch.jpg?v=1761019747 Evolution or Epidemic? Evolution or Epidemic? https://elitefts.com/blogs/training/the-role-of-athletics-in-youth-development 2025-11-07T11:21:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athletics-youth.jpg?v=1761079852 The Role of Athletics in Youth Development The Role of Athletics in Youth Development https://elitefts.com/blogs/training/elitefts-classic-things-i-have-learned-in-my-first-year-of-exploring-conjugate-training 2025-11-07T11:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_6cd8692a-7336-49d8-b3ec-fc042320973b.jpg?v=1761019748 elitefts™ Classic: Things I Have Learned in My First Year of Exploring Conjugate Training elitefts™ Classic: Things I Have Learned in My First Year of Exploring Conjugate Training https://elitefts.com/blogs/training/dropping-weight-classes-its-about-more-than-the-scale 2025-11-07T11:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dropping-weight-header_925f6927-c0c2-4cce-a9e3-48dce29084d8.jpg?v=1761078464 Dropping Weight Classes: It’s About More Than the Scale Dropping Weight Classes: It’s About More Than the Scale https://elitefts.com/blogs/training/pumpkin-protein-mousse 2025-11-07T11:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pumpkin-pie-mousse_dbcc5333-448c-4f4f-a8d8-e212437ce9aa.jpg?v=1761079353 Pumpkin Protein Mousse Pumpkin Protein Mousse https://elitefts.com/blogs/training/gear-on-the-brain 2025-11-07T11:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GearOnTheBrain.jpg?v=1761019751 Gear on the Brain Gear on the Brain https://elitefts.com/blogs/training/a-recovering-endurance-addicts-first-lifting-injury 2025-11-07T11:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/endurance-addict-injury1_6a8e0531-7062-48ce-ad85-f0c58825ebd0.jpg?v=1761078070 A Recovering Endurance Addict's First Lifting Injury A Recovering Endurance Addict's First Lifting Injury https://elitefts.com/blogs/training/thanksgiving-message-from-dave-tate 2025-11-06T17:55:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanksgiving-banner1_d7be39ed-8e9e-4988-b51e-0475a3013177.jpg?v=1761079648 Thanksgiving Message from Dave Tate Thanksgiving Message from Dave Tate https://elitefts.com/blogs/training/because-the-world-needs-more-heroes 2025-11-07T11:21:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/More-Heroes-Header.jpg?v=1761078153 Because the World Needs More Heroes Because the World Needs More Heroes https://elitefts.com/blogs/training/531-and-40 2025-11-07T11:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-3-1-and-40-header-2.jpg?v=1761077888 5/3/1 and 40 5/3/1 and 40 https://elitefts.com/blogs/training/under-the-bar-four-ways-to-tell-if-your-coach-has-a-clue 2025-11-06T17:55:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Under-The-Bar-Header.jpg?v=1761019754 Under the Bar: Four Ways to Tell if Your Coach has a Clue Under the Bar: Four Ways to Tell if Your Coach has a Clue https://elitefts.com/blogs/training/the-iron-sport-strength-method-injury-protocol 2025-11-07T11:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportHeader-copy1_d46676c2-6548-47d7-9b01-96faa9db34c4.jpg?v=1761079774 The Iron Sport Strength Method: Injury Protocol The Iron Sport Strength Method: Injury Protocol https://elitefts.com/blogs/training/using-the-force-velocity-curve-to-build-better-athletes 2025-11-07T11:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-vel-curve-header.jpg?v=1761080089 Using the Force-Velocity Curve to Build Better Athletes Using the Force-Velocity Curve to Build Better Athletes https://elitefts.com/blogs/training/by-the-coach-for-the-coach-lessons-learned 2025-11-07T11:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_084bec90-5bd6-4eae-b9ea-93818c5361f3.jpg?v=1761019754 By the Coach for the Coach: Lessons Learned By the Coach for the Coach: Lessons Learned https://elitefts.com/blogs/training/qa-with-jeremy-frey 2025-11-07T11:21:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_7730.jpg?v=1761019755 Q&A with Jeremy Frey Q&A with Jeremy Frey https://elitefts.com/blogs/training/strength-is-a-choice 2025-11-07T11:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-Choise-Header_0abe75ec-3d2a-4030-8217-849a36cadac3.jpg?v=1761019757 Strength is a Choice Strength is a Choice https://elitefts.com/blogs/training/ramblings-of-an-old-gym-rat 2025-11-07T11:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller_bec062eb-8e90-4637-b854-a84cdaeb9795.jpg?v=1761079381 Ramblings of an Old Gym Rat Ramblings of an Old Gym Rat https://elitefts.com/blogs/training/the-ptc-philosophy-preparation-of-an-american-football-player 2025-11-07T11:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prep-for-american-football2_aa51ddeb-87f7-4c46-a79a-505de5d4c249.jpg?v=1761079835 The PTC Philosophy: Preparation of an American Football Player The PTC Philosophy: Preparation of an American Football Player https://elitefts.com/blogs/training/the-strange-case-of-dr-strength-mr-power 2025-11-07T11:21:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anticrossfit-copy_4ac0d168-d972-40ad-be8e-e2806d28b33e.jpg?v=1761079882 The Strange Case of Dr. Strength and Mr. Power The Strange Case of Dr. Strength and Mr. Power https://elitefts.com/blogs/training/does-the-calorie-equation-work 2025-11-07T11:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cal-equation-header.jpg?v=1761078435 Does the Calorie Equation Work? Does the Calorie Equation Work? https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-prehabilitation 2025-11-07T11:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_0d86676d-8594-4d25-ad3b-e8ce37b063f4.jpg?v=1761019760 If I Knew Then What I Know Now: Prehabilitation If I Knew Then What I Know Now: Prehabilitation https://elitefts.com/blogs/training/locking-out-a-deadlift 2025-11-07T11:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Locking-Out-Deadlift-Header_6a2aecd5-ca4e-434a-9a3c-7cb75e3ee712.jpg?v=1761019761 Locking Out a Deadlift Locking Out a Deadlift https://elitefts.com/blogs/training/ive-got-99-problems-but-my-shoulder-aint-one 2025-11-07T11:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_26253878-c4f2-4fee-b2f9-f3381f08d0a2.jpg?v=1761019761 I've Got 99 Problems but My Shoulder Ain’t One I've Got 99 Problems but My Shoulder Ain’t One https://elitefts.com/blogs/training/developing-your-own-training-philosophy 2025-11-07T11:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/developing-traing-program_a033d202-1358-4816-bb05-6483188e094e.jpg?v=1761078404 Developing Your Own Training Philosophy Developing Your Own Training Philosophy https://elitefts.com/blogs/training/the-blue-collar-lifter 2025-11-07T11:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blue-collar-header_18d8f34f-c2d4-4c62-a137-39fe4399135d.jpg?v=1761079690 The Blue-Collar Lifter The Blue-Collar Lifter https://elitefts.com/blogs/training/lotteries-battle-axes-and-thanks 2026-05-03T22:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExecutiveMeatheadHeader_caf3a2c9-56ac-4526-93fe-66fa68b6b7e1.jpg?v=1761019764 Lotteries, Battle Axes, and Thanks Lotteries, Battle Axes, and Thanks https://elitefts.com/blogs/training/overcoming-genetics 2025-11-07T11:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overcoming-gentics-header_077059c1-5359-4c81-85bb-e91c08237ce2.jpg?v=1761079254 Overcoming Genetics Overcoming Genetics https://elitefts.com/blogs/training/how-do-bodybuilders-really-eat-and-train 2026-05-03T21:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilders-article-header.jpg?v=1761019764 How Do Bodybuilders REALLY Eat and Train? How Do Bodybuilders REALLY Eat and Train? https://elitefts.com/blogs/training/analysis-of-bench-shirt-carry-over 2025-11-07T11:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-study-header.jpg?v=1761019764 Analysis of Bench Shirt Carry Over Analysis of Bench Shirt Carry Over https://elitefts.com/blogs/training/mindset 2025-11-07T11:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC_5da28b32-7d9f-44f0-94f8-ce29c22d688d.jpg?v=1761079161 Iron Insights: Mindset Iron Insights: Mindset https://elitefts.com/blogs/training/training-the-elderly-and-the-obese-the-give-up-guide 2025-11-07T11:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elderly-and-obese-header_fdc43893-f8b8-4826-bb6c-959970139ae9.jpg?v=1761080008 Training the Elderly and the Obese: The "Give Up" Guide Training the Elderly and the Obese: The "Give Up" Guide https://elitefts.com/blogs/training/off-the-cuff-with-brian-carroll-the-jack-conventional-deadlift-suit 2025-11-07T11:21:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/off-the-cuff.jpg?v=1761019766 Off the Cuff with Brian Carroll: the Jack Conventional Deadlift Suit Off the Cuff with Brian Carroll: the Jack Conventional Deadlift Suit https://elitefts.com/blogs/training/scott-yard-going-for-personal-and-american-records 2025-11-07T11:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader3_131be2ed-a37e-46d7-9bfe-f674ea1e8630.jpg?v=1761079454 Scott Yard: Going for Personal and American Records Scott Yard: Going for Personal and American Records https://elitefts.com/blogs/training/a-movie-review 2025-11-07T11:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo_ed618a74-d09a-420b-8123-c6d0a4e7dcb3.jpg?v=1761078039 A Movie Review A Movie Review https://elitefts.com/blogs/training/matt-kroc-lost-footage-part-1-of-4 2025-11-07T11:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fatstrong_407a949d-cd18-4a35-9899-34b15371f264.jpg?v=1761079128 Matt Kroc Lost Footage (Part 1) Matt Kroc Lost Footage (Part 1) https://elitefts.com/blogs/training/making-the-transition 2025-11-07T11:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/making-the-transition-header.jpg?v=1761079112 Making the Transition Making the Transition https://elitefts.com/blogs/training/matt-kroc-lost-footage-part-2-of-4 2025-11-07T11:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KrocVid2_92319e03-43c6-4cbb-b126-c8485c871214.jpg?v=1761079128 Matt Kroc Lost Footage (Part 2) Matt Kroc Lost Footage (Part 2) https://elitefts.com/blogs/training/keep-it-simple-eat-clean-and-push-protein 2026-05-03T22:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/almon-heart-et-al.jpg?v=1761019770 Keep it simple- Eat Clean and Push Protein Keep it simple- Eat Clean and Push Protein https://elitefts.com/blogs/training/strength-training-in-the-military-part-2 2025-11-07T11:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MilitaryTraining-edit_71766765-7d4c-40a6-904f-944c22af2fbf.jpg?v=1761079580 My Experience with Strength Training in the Military (Part 2) My Experience with Strength Training in the Military (Part 2) https://elitefts.com/blogs/training/with-great-programming-comes-great-progress 2026-05-03T21:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mcmillan-bench-header.jpg?v=1761019770 With Great Programming Comes Great Progress With Great Programming Comes Great Progress https://elitefts.com/blogs/training/getting-children-with-special-needs-excited-to-exercise 2026-05-03T22:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/exercise-for-kids-header.jpg?v=1761019770 Getting Children with Special Needs Excited to Exercise Getting Children with Special Needs Excited to Exercise https://elitefts.com/blogs/training/under-the-bar-a-matter-of-perspective 2025-11-06T17:55:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0893-600-1.jpg?v=1761019771 Under The Bar: A Matter of Perspective Under The Bar: A Matter of Perspective https://elitefts.com/blogs/training/ltt3-lost-footage-an-interview-with-jeremy-frey 2025-11-07T11:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_5b19d48a-51e7-4d77-9698-7abe4c7aa877.jpg?v=1761079098 LTT3 Lost Footage: An Interview with Jeremy Frey LTT3 Lost Footage: An Interview with Jeremy Frey https://elitefts.com/blogs/training/training-with-eccentrics 2025-11-07T11:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-meathead-header_0b87d090-7579-4fc7-990f-197f04c0b866.jpg?v=1761019773 Training with Eccentrics Training with Eccentrics https://elitefts.com/blogs/training/the-most-impressive-display-of-grit 2025-11-07T11:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Display-of-Grit-HEader_e37012ed-b685-48d0-8b1f-47e787be6e26.jpg?v=1761079796 The Most Impressive Display of Grit The Most Impressive Display of Grit https://elitefts.com/blogs/training/on-failure 2025-11-07T11:21:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/On-Failure-header_299b4fb2-1654-4173-850e-55f09e6bac37.jpg?v=1761079249 On Failure On Failure https://elitefts.com/blogs/training/training-and-dl-advice-for-a-bicep-nation-hopeful 2025-11-07T11:21:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bicep-Nation-Hopeful-header.jpg?v=1761019774 Training and DL Advice for a Bicep Nation Hopeful Training and DL Advice for a Bicep Nation Hopeful https://elitefts.com/blogs/training/christmas-protein-brownies 2026-05-03T22:15:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Xmas-brownies-header_f9816ab0-a1cb-48c9-af95-14ce6483d054.jpg?v=1761079389 Christmas Protein Brownies Christmas Protein Brownies https://elitefts.com/blogs/training/reno-hardcore-dynamic-training 2025-11-07T11:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reno_d6b32d6c-723f-4409-8f88-97ea198639cf.jpg?v=1761019775 Reno Hardcore: Dynamic Training Reno Hardcore: Dynamic Training https://elitefts.com/blogs/training/five-tips-to-make-you-or-that-have-made-me-a-better-coach 2025-11-07T11:21:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-tips-make-better-coach_7625a641-1b55-446b-b662-11b03b181679.jpg?v=1761078582 Five Tips to Make You (or That Have Made Me) a Better Coach Five Tips to Make You (or That Have Made Me) a Better Coach https://elitefts.com/blogs/training/how-to-get-sponsored 2025-11-07T11:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GEtting-Sponsored_aae5a962-990a-43c2-973d-d67961f14973.jpg?v=1761078788 How to Get Sponsored How to Get Sponsored https://elitefts.com/blogs/training/weaker-than-my-wife-gym-idiots 2025-11-07T11:21:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Weaker-than-Wife-Header.jpg?v=1761080309 Weaker Than my Wife: Gym Idiots Weaker Than my Wife: Gym Idiots https://elitefts.com/blogs/training/its-the-littlest-things-that-can-make-the-biggest-difference 2025-11-07T11:21:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_a40862f9-5724-4b40-bcd0-2ee0ed278aea.jpg?v=1761019778 It's the Littlest Things That Can Make the Biggest Difference It's the Littlest Things That Can Make the Biggest Difference https://elitefts.com/blogs/training/training-economy-more-than-lifting 2025-11-07T11:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/From-Dust-Mode-header2_9555d7fd-8455-4ae8-a4c0-4d2b7b3e4d24.jpg?v=1761079992 Training Economy: More than Lifting Training Economy: More than Lifting https://elitefts.com/blogs/training/my-westside-barbell-experiance 2025-11-06T17:55:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadImage4.jpg?v=1761019779 My Westside Barbell™ Experience My Westside Barbell™ Experience https://elitefts.com/blogs/training/a-magical-day 2025-11-07T11:21:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller_0e3e71a2-03e5-44ab-8468-b8c06655497e.jpg?v=1761078030 A Magical Day A Magical Day https://elitefts.com/blogs/training/jennifer-petrosino-interview 2025-11-07T11:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JPetrosino097.jpg?v=1761078921 Jennifer Petrosino Interview Jennifer Petrosino Interview https://elitefts.com/blogs/training/by-the-coach-for-the-coach-stronger-than-the-sum-of-our-parts 2025-11-07T11:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/by-the-coach-for-the-coach_d3429b3c-65b4-4515-80ca-f9d2ee2b1b8e.jpg?v=1761019782 By the Coach for the Coach: Stronger Than the Sum of Our Parts By the Coach for the Coach: Stronger Than the Sum of Our Parts https://elitefts.com/blogs/training/the-selkow-diet 2026-05-03T22:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/selkow-diet-header.jpg?v=1761019782 The Selkow Diet The Selkow Diet https://elitefts.com/blogs/training/develop-speed-with-the-tear-regime 2025-11-07T11:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tear-regime-header-2_4afc6141-3113-4a29-93e4-9c148ee8791a.jpg?v=1761078407 Develop Speed with the Tear Regime Develop Speed with the Tear Regime https://elitefts.com/blogs/training/matt-kroc-lost-footage-part-3 2025-11-07T11:21:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KrocVid3_6ac936f4-9792-4731-b60a-03d0c220e0b7.jpg?v=1761079129 Matt Kroc Lost Footage (Part 3) Matt Kroc Lost Footage (Part 3) https://elitefts.com/blogs/training/training-for-mass 2026-05-03T21:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JMeadows.jpg?v=1761019785 Training for Mass Training for Mass https://elitefts.com/blogs/training/diddys-kong-quest 2025-11-07T11:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC_b20e014d-b523-45be-b428-30954b210c1b.jpg?v=1761019785 Iron Insights: Diddy’s Kong Quest Iron Insights: Diddy’s Kong Quest https://elitefts.com/blogs/training/the-cube-method-yeah-or-nay 2025-11-07T11:21:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cube-method_1e16860a-ec78-4fad-9418-20b191781854.jpg?v=1761019785 The Cube Method: Yeah or Nay? The Cube Method: Yeah or Nay? https://elitefts.com/blogs/training/dave-speaks-at-crossfit-hq 2025-11-06T17:55:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-on-crossfit_a0fed3ae-13ad-4d48-847a-c04122a6cf5a.jpg?v=1761078371 Dave Tate Speaks at CrossFit HQ Dave Tate Speaks at CrossFit HQ https://elitefts.com/blogs/training/jeremy-frey-on-block-training-for-powerlifting-part-1 2025-11-07T11:21:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-ltt_ce485b3a-7203-4473-b50d-4dea1bddee57.jpg?v=1761078921 Jeremy Frey on Block Training for Powerlifting (Part 1) jeremy frey https://elitefts.com/blogs/training/ltt3-lost-footage-james-smith-interviews-james-smith 2025-11-07T11:21:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Lost-Footage-TheThinkerHeader.jpg?v=1761079097 LTT3 Lost Footage: James Smith Interviews James Smith LTT3 Lost Footage: James Smith Interviews James Smith https://elitefts.com/blogs/training/elitefts-crossword-puzzle 2025-11-07T11:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CrosswordHeader.jpg?v=1761019786 elitefts™ Crossword Puzzle elitefts™ Crossword Puzzle https://elitefts.com/blogs/training/jeremy-frey-on-block-training-for-powerlifting-part-2 2025-11-07T11:21:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-ltt2_a1444641-113d-4716-a180-83e90b10cb6a.jpg?v=1761078921 Jeremy Frey on Block Training for Powerlifting (Part 2) Jeremy Frey on Block Training for Powerlifting (Part 2) https://elitefts.com/blogs/training/jeremy-frey-on-block-training-for-powerlifting-part-3 2025-11-07T11:21:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-ltt3_45fcc2d9-8f24-4342-acb2-42f3596bdf82.jpg?v=1761078921 Jeremy Frey on Block Training for Powerlifting (Part 3) Jeremy Frey on Block Training for Powerlifting (Part 3) https://elitefts.com/blogs/training/jeremy-frey-on-block-training-for-powerlifting-part-4 2025-11-07T11:21:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-ltt21_a2ffbe42-c7ea-42f8-9cb4-9301b0ecf240.jpg?v=1761078921 Jeremy Frey on Block Training for Powerlifting (Part 4) Jeremy Frey on Block Training for Powerlifting (Part 4) https://elitefts.com/blogs/training/future-strength-coach-hopefuls 2026-05-03T21:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-shirt-sepia.jpg?v=1761019786 Future Strength Coach Hopefuls Future Strength Coach Hopefuls https://elitefts.com/blogs/training/powerbuilding 2025-11-07T11:21:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerbuilding-header_42f5ad27-63ce-4c89-9350-49b0aff79fc1.jpg?v=1761019786 Powerbuilding? Powerbuilding? https://elitefts.com/blogs/training/mastering-pool-tempos-and-the-300-meter-run 2026-05-03T21:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TheThinkerHeader.jpg?v=1761019788 Mastering Pool Tempos and the 300-Meter Run Mastering Pool Tempos and the 300-Meter Run https://elitefts.com/blogs/training/from-dust-mode-to-something-like-block-periodization 2025-11-07T11:21:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/From-Dust-Mode-header-2.jpg?v=1761019790 From Dust Mode to Something Like Block Periodization From Dust Mode to Something Like Block Periodization https://elitefts.com/blogs/training/dips-done-right 2025-11-07T11:21:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4328.jpg?v=1761078420 Dips Done Right Dips Done Right https://elitefts.com/blogs/training/thai-green-turkey-curry 2026-05-03T22:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Thai-Turkey-Curry-header1_602fca77-bcc5-4b47-9bf3-490aa9b3415b.jpg?v=1761080299 Thai Green Turkey Curry Thai Green Turkey Curry https://elitefts.com/blogs/training/muscular-fatigue-versus-endurance-a-quantified-study 2025-11-07T11:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Muscular-Fatigue-header.jpg?v=1761019790 Muscular Fatigue Versus Endurance: A Quantified Study Muscular Fatigue Versus Endurance: A Quantified Study https://elitefts.com/blogs/training/how-to-use-finishers-for-serious-results 2025-11-07T11:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/How-to-Use-Finishers-HEader_f234db79-0e3c-4f0c-baac-838b58649338.jpg?v=1761078811 How to Use Finishers for Serious Results How to Use Finishers for Serious Results https://elitefts.com/blogs/training/training-or-working-out 2025-11-07T11:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-vs-working-out_f030c28e-1984-40c3-9109-7d38d51db295.jpg?v=1761080002 Training or 'Working Out?' Training or 'Working Out?' https://elitefts.com/blogs/training/the-beginners-guide-to-powerlifting-everything-youll-ever-need-to-know-about-competing 2025-11-07T11:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beginner-powerlifter.jpg?v=1761019792 The Beginner's Guide to Powerlifting meet https://elitefts.com/blogs/training/developing-extraordinary-resolve 2025-11-07T11:21:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1.jpg?v=1761019793 Developing Extraordinary Resolve Developing Extraordinary Resolve https://elitefts.com/blogs/training/introduction-the-effect-of-performance-enhancing-drug-use-in-sports-on-american-society 2025-11-07T11:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/needle.jpg?v=1761019794 Introduction: The Effect of Performance Enhancing Drug Use in Sports on American Society Introduction: The Effect of Performance Enhancing Drug Use in Sports on American Society https://elitefts.com/blogs/training/the-little-things-add-up 2025-11-07T11:21:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-little-things.jpg?v=1761079785 The Little Things Add Up The Little Things Add Up https://elitefts.com/blogs/training/results-the-effect-of-performance-enhancing-drug-use-in-sports-on-american-society 2025-11-07T11:21:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/needle_6dac6ef2-4a52-4786-bec8-23d91f90f874.jpg?v=1761019796 Results: The Effect of Performance Enhancing Drug Use in Sports on American Society Results: The Effect of Performance Enhancing Drug Use in Sports on American Society https://elitefts.com/blogs/training/conclusion-the-effect-of-performance-enhancing-drug-use-in-sports-on-american-society 2025-11-07T11:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/needle1_5ef6ac30-7d29-463d-9e04-175d5b8559f5.jpg?v=1761078317 Conclusion: The Effect of Performance Enhancing Drug Use in Sports on American Society Conclusion: The Effect of Performance Enhancing Drug Use in Sports on American Society https://elitefts.com/blogs/training/good-mornings-understanding-a-great-exercise 2025-11-07T11:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/good-morning-header2.jpg?v=1761078660 Good Mornings: Understanding a Great Exercise Good Mornings: Understanding a Great Exercise https://elitefts.com/blogs/training/dont-shake-the-weights 2025-11-07T11:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading_925df3b7-b349-4b6c-9e36-94b74516267d.jpg?v=1761078451 Don't Shake the Weights! Don't Shake the Weights! https://elitefts.com/blogs/training/volume-or-rest-pause-2 2025-11-07T11:21:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/volume-or-rest-pause_566ac206-1902-44d0-9dc4-283a5d794f95.jpg?v=1761019800 Volume or Rest Pause? Volume or Rest Pause? https://elitefts.com/blogs/training/breaking-down-your-training-program 2025-11-07T11:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jen-break-down-program-header.jpg?v=1761019801 Breaking Down Your Training Program Breaking Down Your Training Program https://elitefts.com/blogs/training/deadlifts-chains-and-good-mornings 2025-11-07T11:21:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deadlift-chain-GM-flip_db49919a-50fe-4ff0-964f-2b7893b96c4a.jpg?v=1761019802 Deadlifts, Chains, and Good Mornings deadlift elitefts https://elitefts.com/blogs/training/the-circus-dumbbell-technique-programming 2025-11-07T11:21:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1.jpg?v=1761019802 Kentucky Strong: The Circus Dumbbell: Technique & Programming Kentucky Strong: The Circus Dumbbell: Technique & Programming https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now-somewhere-in-the-middle-of-the-curve 2025-11-07T11:21:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1.jpg?v=1761019803 If I Knew Then What I Know Now: Somewhere in the Middle of the “Curve” If I Knew Then What I Know Now: Somewhere in the Middle of the “Curve” https://elitefts.com/blogs/training/specialized-training-programs-for-children-with-disabilities 2026-05-03T22:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/programs-kids-disabilities-header_52a31af6-e83d-4de4-bffc-cceaee23caac.jpg?v=1761079526 Specialized Training Programs for Children with Disabilities Specialized Training Programs for Children with Disabilities https://elitefts.com/blogs/training/jeremy-frey-on-block-training-for-powerlifting-part-5 2025-11-07T11:21:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-ltt3-green.jpg?v=1761078924 Jeremy Frey on Block Training for Powerlifting (Part 5) Jeremy Frey on Block Training for Powerlifting (Part 5) https://elitefts.com/blogs/training/training-for-maximum-strength 2025-11-07T11:21:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessis-header_1922c081-f223-4d15-ae07-107f3f9fd589.jpg?v=1761019806 Training for Maximum Strength Training for Maximum Strength https://elitefts.com/blogs/training/the-best-of-josh-mcmillan 2025-11-07T11:21:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-josh-m-header.jpg?v=1761079685 The Best of Josh McMillan The Best of Josh McMillan https://elitefts.com/blogs/training/tough-love-friends-dont-let-friends-squat-high 2025-11-07T11:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading1.jpg?v=1761079987 Monster Garage Gym: Tough Love...Friends Don't Let Friends Squat High Monster Garage Gym: Tough Love...Friends Don't Let Friends Squat High https://elitefts.com/blogs/training/another-typical-mountain-dog-december-training-weekend 2025-11-06T17:55:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4134.jpg?v=1761019809 Another Typical Mountain Dog December Training Weekend Another Typical Mountain Dog December Training Weekend https://elitefts.com/blogs/training/hitting-goals-in-the-new-year 2025-11-07T11:21:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/murph-11_0bbe5c20-2d08-4b40-9683-625de3df7401.jpg?v=1761019809 Hitting Goals in the New Year Hitting Goals in the New Year https://elitefts.com/blogs/training/strength-and-conditioning-for-rugby-must-haves 2025-11-07T11:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ball_6e8cdd88-24aa-4372-ad4a-b96a763d2e06.jpg?v=1761019810 Strength and Conditioning for Rugby: Must Haves Strength and Conditioning for Rugby: Must Haves https://elitefts.com/blogs/training/under-the-bar-how-you-are-being-baited 2026-05-03T22:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB-affiliat-mak-and-rank2.jpg?v=1761019811 Under the Bar: How You Are Being Baited. Under the Bar: How You Are Being Baited. https://elitefts.com/blogs/training/beginning-a-new-dance 2025-11-06T17:55:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bull-rider-header.jpg?v=1761019812 Beginning a New Dance Beginning a New Dance https://elitefts.com/blogs/training/december-2012-roundtable-part-1 2026-05-03T21:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Roundtable-Header_0a641ede-a3ce-41e5-825b-219a3a8c182e.jpg?v=1761078382 December 2012 Roundtable, Part 1 December 2012 Roundtable, Part 1 https://elitefts.com/blogs/training/december-2012-roundtable-part-2 2025-11-07T11:21:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Roundtable-Header1_3ba60640-ff0d-4133-9adc-22f3d2c0f60c.jpg?v=1761078383 December 2012 Roundtable, Part 2 December 2012 Roundtable, Part 2 https://elitefts.com/blogs/training/why-i-love-the-multi-purpose-bar 2025-11-07T11:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Why-I-Love-the-MPB-header-1-16-13_ba0d4d97-3413-4dd4-9a77-d98577f7765e.jpg?v=1761080394 Why I Love the Multi-Purpose Bar Why I Love the Multi-Purpose Bar https://elitefts.com/blogs/training/december-2012-roundtable-part-3 2025-11-07T11:21:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Roundtable-Header2_94b3fe57-8aed-4844-8b4c-7a67b2a7aec7.jpg?v=1761078383 December 2012 Roundtable, Part 3 December 2012 Roundtable, Part 3 https://elitefts.com/blogs/training/does-your-deadlift-suck 2025-11-07T11:21:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-sucks-header.jpg?v=1761019816 Does Your Deadlift Suck? Does Your Deadlift Suck? https://elitefts.com/blogs/training/december-2012-roundtable-part-iv 2025-11-07T11:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Roundtable-Header3_fe7df31f-3521-40e3-9715-a3b8fcc522a0.jpg?v=1761078389 December 2012 Roundtable, Part 4 December 2012 Roundtable, Part 4 https://elitefts.com/blogs/training/december-2012-roundtable-part-5 2025-11-07T11:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Roundtable-Header4_27ade1af-bf09-4951-8031-0b9c484e6f79.jpg?v=1761078385 December 2012 Roundtable, Part 5 December 2012 Roundtable, Part 5 https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old 2025-11-07T11:21:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-NC_f2bfe392-ef0f-40c3-a627-c455959545bc.jpg?v=1761019818 “I’m Too Young to Be This Damn Old!” “I’m Too Young to Be This Damn Old!” https://elitefts.com/blogs/training/stop-training-for-size-strength-and-power 2025-11-07T11:21:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stop-training-for-size..._8c7307cc-d072-4151-9215-2fafe135cb71.jpg?v=1761019819 Stop Training for Size, Strength, and Power Stop Training for Size, Strength, and Power https://elitefts.com/blogs/training/a-multifaceted-approach-to-pull-up-improvement 2025-11-07T11:21:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/multifacted-approach-pullup-header.jpg?v=1761019819 A Multifaceted Approach to Pull-Up Improvement A Multifaceted Approach to Pull-Up Improvement https://elitefts.com/blogs/training/what-is-your-end-game 2025-11-07T11:21:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chess_6dbe75b8-20f9-4635-8ee6-8a52c3bf5db6.jpg?v=1761080342 What Is Your End Game? What Is Your End Game? https://elitefts.com/blogs/training/banned-fitness-phrases-for-2013 2025-11-07T11:21:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/phrases-header2.jpg?v=1761019822 Banned Fitness Phrases for 2013 Banned Fitness Phrases for 2013 https://elitefts.com/blogs/training/iron-insights-cheat-meal-power-guide 2025-11-07T11:21:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC2_27b612e9-e0ac-42a5-a6f0-779c16527293.jpg?v=1761078889 Iron Insights: Cheat Meal Power Guide Iron Insights: Cheat Meal Power Guide https://elitefts.com/blogs/training/teaching-the-hip-hinge 2025-11-07T11:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hip-hinge-header_071f6833-8245-4010-9179-4f775a427831.jpg?v=1761079631 Teaching the Hip Hinge Teaching the Hip Hinge https://elitefts.com/blogs/training/simple-spice-fix 2026-05-03T22:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spice-fix-header_076d1fca-3789-4990-865f-2408ea120d61.jpg?v=1761080166 Simple Spice Fix Simple Spice Fix https://elitefts.com/blogs/training/sprinting-on-sand-good-or-bad 2025-11-07T11:21:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sand-sprint_9a300b92-05f4-47b4-9016-961688c9512a.jpg?v=1761019827 Sprinting on Sand: Good or Bad? Sprinting on Sand: Good or Bad? https://elitefts.com/blogs/training/tips-for-overthinkers 2025-11-07T11:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/think.jpg?v=1761019827 Tips for Overthinkers Tips for Overthinkers https://elitefts.com/blogs/training/taking-you-from-curling-in-the-squat-rack-to-squatting-in-the-curl-rack 2025-11-07T11:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Taking-You-From-Curling...-1-17-13.jpg?v=1761019827 Taking You from Curling in the Squat Rack to Squatting in the Curl Rack Taking You from Curling in the Squat Rack to Squatting in the Curl Rack https://elitefts.com/blogs/training/the-grind 2025-11-07T11:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-grind.jpg?v=1761079761 The Grind The Grind https://elitefts.com/blogs/training/mental-imagery-for-training 2025-11-07T11:21:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mental-imagery-training_e1ae2943-19e2-4bc1-8fa6-bb3be5b96987.jpg?v=1761019827 Mental Imagery for Training Mental Imagery for Training https://elitefts.com/blogs/training/how-to-use-the-dynamic-effort-method-to-increase-your-overhead-press 2025-11-07T11:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dynamic-em-overhead-press.jpg?v=1761019828 How to Use the Dynamic Effort Method to Increase Your Overhead Press How to Use the Dynamic Effort Method to Increase Your Overhead Press https://elitefts.com/blogs/training/being-human-part-iv-masters-of-sprint 2025-11-07T11:21:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beinghumanheader_214f9dc7-b046-49fe-882d-fc77d0938334.jpg?v=1761019828 Being Human, Part IV: Masters of Sprint Being Human, Part IV: Masters of Sprint https://elitefts.com/blogs/training/being-human-part-5-a-mountain-of-challenge 2025-11-07T11:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beinghumanheader_c5f89b47-c387-4fab-a976-1529adad63a2.jpg?v=1761019829 Being Human, Part 5: A Mountain of Challenge Being Human, Part 5: A Mountain of Challenge https://elitefts.com/blogs/training/no-bullsht-the-four-types-of-extra-workouts 2025-11-07T11:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header_9206e99f-6b5a-4c62-bd4e-b6a27ec3748b.jpg?v=1761019830 No Bullsh*t!: The Four Types of Extra Workouts No Bullsh*t!: The Four Types of Extra Workouts https://elitefts.com/blogs/training/safety-squat-bar-glute-bridge 2025-11-07T11:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/glute-bridge-header-2_3e673ab3-6196-401a-a6e7-149a118c567f.jpg?v=1761079442 Safety Squat Bar Glute Bridge Safety Squat Bar Glute Bridge https://elitefts.com/blogs/training/hosss-project-jonah-part-i 2026-05-03T21:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hosss-Jonah-Project1.jpg?v=1761019832 Hoss’s Project Jonah, Part I Hoss’s Project Jonah, Part I https://elitefts.com/blogs/training/four-tips-to-fix-your-shitty-diet 2025-11-07T11:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/four-ways-to-fix-diet1.jpg?v=1761019832 Four Tips to Fix Your Shitty Diet Four Tips to Fix Your Shitty Diet https://elitefts.com/blogs/training/people-do-what-works 2026-05-03T22:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/People-do-what-works-1-17-13.jpg?v=1761019833 People Do What Works People Do What Works https://elitefts.com/blogs/training/qualities-of-the-private-sector-high-school-strength-coach 2025-11-07T11:21:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header_6582b272-ae9e-446e-bd58-8bc67d5db474.jpg?v=1761079375 Kentucky Strong: Qualities of the “Private Sector” High School Strength Coach Kentucky Strong: Qualities of the “Private Sector” High School Strength Coach https://elitefts.com/blogs/training/the-football-crisis-an-interns-story 2025-11-07T11:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-crisis_191019cb-56a5-4f07-93d1-208df3f2613b.jpg?v=1761019834 The Football Crisis: An Intern’s Story The Football Crisis: An Intern’s Story https://elitefts.com/blogs/training/im-too-young-to-be-this-damn-old-a-break-in-action-part-1 2025-11-07T11:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Guller-NC1_e9db053e-c0c1-4430-b7f7-c00fbe2c8b2d.jpg?v=1761078846 I'm Too Young to be this Damn Old!: A Break in Action, Part 1 I'm Too Young to be this Damn Old!: A Break in Action, Part 1 https://elitefts.com/blogs/training/iron-insights-brussels-sprouts-the-gross-misconception 2025-11-07T11:21:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Insights-Sheena-Header-NC1_6f50b4db-35d3-489c-a22c-2928765f7287.jpg?v=1761019836 Iron Insights: Brussels Sprouts—The “GROSS” Misconception Iron Insights: Brussels Sprouts—The “GROSS” Misconception https://elitefts.com/blogs/training/teach-our-boys-to-be-men 2025-11-07T11:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/father-n-son_e4ed793a-b90d-4a56-9cf7-2fc97dfcce42.jpg?v=1761079632 Teach Our Boys to Be Men Teach Our Boys to Be Men https://elitefts.com/blogs/training/turning-japanese 2025-11-07T11:20:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Turning-Japanese-1_2416ee91-713e-456b-9848-6c38d989c00c.jpg?v=1761080049 Turning Japanese Turning Japanese https://elitefts.com/blogs/training/8-week-off-season-figure-training-plan 2026-04-15T18:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/traci-tate-header_3dadf215-2a92-46fb-8b7d-ebe0ba642f16.jpg?v=1776293402 8-Week Off-Season Figure Training Plan 8-Week Off-Season Figure Training Plan https://elitefts.com/blogs/training/bodybuilder-nutrition-roundtable 2026-05-03T22:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_19_559e229d-49b1-45a1-8c9c-3e13146270fc.jpg?v=1761085135 Bodybuilder Nutrition Roundtable Bodybuilder Nutrition Roundtable https://elitefts.com/blogs/training/efs-classic-knee-wraps-the-ins-and-outs 2026-05-03T22:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntegrativeBBHeader1_5fc0d717-27ec-4921-a25b-22de430a8c72.jpg?v=1761085131 Knee Wraps: The Ins and Outs Did You Eat Your Bacteria Today? https://elitefts.com/blogs/training/here-are-team-elitefts-new-years-resolutions-for-2019 2025-11-07T11:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_f5d06ecc-8838-4c72-84d3-ea44510f79ce.jpg?v=1761085135 Here are Team elitefts' New Year's Resolutions for 2019 Full 9-Week High-Mileage Conjugate Meathead Program https://elitefts.com/blogs/training/how-i-control-training-volume-on-the-mountain-dog-program 2025-11-07T11:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/selkowcoachingbanner.jpg?v=1761085132 How I Control Training Volume on the Mountain Dog Program Have You Earned Your Title as Coach? https://elitefts.com/blogs/training/integrative-bodybuilding-did-you-eat-your-bacteria-today 2026-05-03T21:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GetFileAttachment_c2153197-13ea-4d42-bd62-e2e1fb0a2db8.jpg?v=1761085132 Did You Eat Your Bacteria Today? How I Control Training Volume on the Mountain Dog Program https://elitefts.com/blogs/training/know-when-to-fold-em 2026-05-03T21:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntgrativeBBHeaderNOlogo112613_a39e53c2-dfb1-4889-9ef3-05c3eb95c4ac.jpg?v=1761085135 Know When to Hold 'Em and Know When to Fold 'Em Integrative Bodybuilding: Peri-Workout Recovery Supplementation (Part 3) https://elitefts.com/blogs/training/monster-garage-gym-powerlifting-and-the-secret 2026-05-03T21:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-RT-header1_85228e85-c8ac-4cd6-ba11-8130ec098d44.jpg?v=1761085133 Monster Garage Gym: Powerlifting and the Secret Learn to Train 7 Roundtable (Part 3): John Meadows https://elitefts.com/blogs/training/s4-weeks-9-12-of-12-week-training-plan 2026-05-03T21:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header5_0717cfcf-53b5-4f1f-9601-30affaa41b1c.jpg?v=1761085133 S4: Weeks 9-12 of 12 Week Training Plan Off Season Injury Reduction for Football https://elitefts.com/blogs/training/sexual-violence-and-the-coach-athlete-relationship 2026-05-03T21:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Updated-S4-Header_546a26e2-e396-4f7c-b99d-09ce3ddacf24.jpg?v=1761085131 Sexual Violence and the Coach-Athlete Relationship S4: Weeks 9-12 of 12 Week Training Plan https://elitefts.com/blogs/training/sticking-point-tips 2025-11-07T11:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3022045540_c50c1cd88e_b_0fdbb6b8-2727-407d-9fe3-7b33c42fa698.jpg?v=1761085140 Sticking Point Tips Strength 101: Part IV - Training Periodization https://elitefts.com/blogs/training/strength-101-part-iv-training-periodization 2025-11-07T11:21:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fail_afc87d05-27a3-49c3-86a8-0527c1679e97.jpg?v=1761085138 Strength 101: Part IV - Training Periodization Strength and Conditioning is Failing: Certifications and Qualifications https://elitefts.com/blogs/training/strength-and-conditioning-is-failing-certifications-and-qualifications 2025-11-07T11:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nic-beginner-powerlifter_da756484-5def-4dfd-b8e7-78b7d6668cc5.jpg?v=1761085140 Strength and Conditioning is Failing: Certifications and Qualifications The Beginner's Guide to Conjugate and Concurrent Training Systems https://elitefts.com/blogs/training/supplemental-strength 2026-05-03T21:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/doggshit-Janek-Header_c24a498d-b860-4286-8a35-96739ddaf950.jpg?v=1761085140 Dave Tate's Guide to Supplemental Movements with FULL Video The Dogg Shitt Method™ 12-Week Powerlifting Program https://elitefts.com/blogs/training/the-beginners-guide-to-the-conjugate-sequential-system 2025-11-07T11:20:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513-e1423601114734_8bd0daca-ef65-44db-8c41-2c84a079d083.jpg?v=1761085134 The Beginner's Guide to Conjugate and Concurrent Training Systems The Philosophy of Muscle: Examinations of the Big Questions https://elitefts.com/blogs/training/the-philosophy-of-muscle-the-examinations-of-the-big-questions 2026-05-03T21:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_36_0cb655da-f7d4-4fa7-9eb4-1d5ba092b2fb.jpg?v=1761085140 The Philosophy of Muscle: Examinations of the Big Questions The Simple Guide to Speed Training https://elitefts.com/blogs/training/the-physical-requirements-that-make-a-rugby-player-great 2026-05-03T21:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WSBB-I-remember_69adb3fb-4609-4ca1-a349-7ca2cc240059.jpg?v=1761085137 The Physical Requirements That Make a Rugby Player Great The Westside I Remember https://elitefts.com/blogs/training/the-simple-guide-to-speed-training 2025-11-06T17:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_15.jpg?v=1761085140 The Simple Guide to Speed Training Under The Bar - Training Environment https://elitefts.com/blogs/training/watch-hardcore-bench-training-compilation 2026-05-03T21:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GetFileAttachment-1_b8ed3bd9-2354-4f2e-9ada-82766e6405e7.jpg?v=1761085135 WATCH: Hardcore Bench Training Compilation WATCH: Skip Hill Seminar (Part 3) https://elitefts.com/blogs/training/my-alone-time 2026-05-11T12:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_c5a87a78-3a7b-4b1e-ad67-dcb972391b10.jpg?v=1761536553 My Alone Time My Alone Time https://elitefts.com/blogs/training/powerlifting-or-bodybuilding 2026-05-11T12:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bborpl_bc18fcae-fd09-4c93-962e-abb4cab9ece7.jpg?v=1761536684 Powerlifting OR Bodybuilding Powerlifting OR Bodybuilding https://elitefts.com/blogs/training/3-rules-for-getting-stronger 2026-05-11T12:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/045A7795-101_d2376f9f-4991-4f33-9e83-53a5d6fea147.jpg?v=1761535781 3 Rules for Getting Strong(er) 3 Rules for Getting Strong(er) https://elitefts.com/blogs/training/keeping-the-gym-old-school 2026-05-11T12:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justinbenchfull-scaled_57569691-209f-4043-8083-d45f6f87bb08.jpg?v=1761536444 Keeping the gym "Old School" Keeping the gym "Old School" https://elitefts.com/blogs/training/check-goals-strategies-and-tactics 2026-05-11T12:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_6ee6b9bb-ac09-4f89-8cfd-d4c00ec46ea8.jpg?v=1761536063 Check: Goals, Strategies, and Tactics Check: Goals, Strategies, and Tactics https://elitefts.com/blogs/training/my-early-days-as-a-trainer 2026-05-11T12:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-01-10-at-11.51.14-AM_cd838719-b501-42c7-b13b-c554fb495bd6.png?v=1761536557 My Early Days As a Trainer My Early Days As a Trainer https://elitefts.com/blogs/training/orlando-barbell-and-ceco-were-on-the-news-2 2026-05-11T12:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CECO-group-photo-taken-by-Kaybrophoto_baba1ace-2552-46a7-873e-8ece43dc3dd0.jpg?v=1761536651 Orlando Barbell and CECO were on the news! Orlando Barbell and CECO were on the news! https://elitefts.com/blogs/training/age 2026-05-11T12:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_5b29f16d-f345-4cf3-abb1-9830f892ce64.jpg?v=1761535929 Age Age https://elitefts.com/blogs/training/the-thing 2026-05-11T12:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_4dd1cd28-dcb7-4515-87a0-78a7ac555776.jpg?v=1761536933 THE Thing THE Thing https://elitefts.com/blogs/training/wild-hair-training 2026-05-11T12:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c281b9ee-8c1f-43ff-a9a3-0cdf158fe720.png?v=1761537195 Wild Hair Training Wild Hair Training https://elitefts.com/blogs/training/207928 2026-05-11T12:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-08-19-at-12.36.32-PM_34fb4630-42e2-4476-a26f-8515e72029d7.png?v=1761535739 Table Talk Podcast With Clint Darden Table Talk Podcast With Clint Darden https://elitefts.com/blogs/training/the-toughest-opponent 2026-05-11T12:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_55ef7bd7-d92d-4560-97f4-e71c2c5b3ff0.jpg?v=1761536934 The Toughest Opponent The Toughest Opponent https://elitefts.com/blogs/training/washed-up-meathead-rule-1 2026-05-11T12:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_9521c2e9-4b69-4cbe-a18d-8a2068869000.jpg?v=1761537104 Washed Up Meathead Rule #1 Mashed Meathead 2 https://elitefts.com/blogs/training/commercialism-in-powerlifting 2026-05-11T12:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/salesman1_8df9b325-ac92-4ecd-bd85-5deb7cf615c8.jpg?v=1761536087 Commercialism in Powerlifting Commercialism in Powerlifting https://elitefts.com/blogs/training/the-jenn-recap 2026-05-11T12:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/picsforblogeliteplatform1_53c648f1-257f-4c48-ba03-0ac825bf844a.jpg?v=1761536902 The Jenn Recap The Jenn Recap https://elitefts.com/blogs/training/the-powerloop-is-back-on-elitefts 2026-05-11T12:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerloop-Allie_1b5fa060-34a9-461e-a17f-c36c8589c4a6.png?v=1761536916 The Powerloop is back on Elitefts!!! The Powerloop is back on Elitefts!!! https://elitefts.com/blogs/training/coaching-teaching-and-teaching-coaches-part-5-grip-training 2026-05-11T12:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-BW1_0042c12f-760f-484e-bca8-d40e4a6aaa4d.jpg?v=1761536084 Coaching, teaching and teaching coaches – part 5: grip training Coaching, teaching and teaching coaches – part 5: grip training https://elitefts.com/blogs/training/coaching-at-awpc-worlds 2026-05-11T12:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AWPC-Worlds_cd94164d-5e6e-4e83-aea2-a5cd731bb3d9.jpg?v=1761536082 Coaching at AWPC Worlds Coaching at AWPC Worlds https://elitefts.com/blogs/training/more-life-stuff 2026-05-11T12:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_d109a007-3c1a-467f-85c9-3dd6313c53ac.jpg?v=1761536543 More Life Stuff... More Life Stuff... https://elitefts.com/blogs/training/training-is-never-wasted 2026-05-11T12:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-squat-e1505697856425-scaled_9e5bf572-516c-4bf6-97a0-ac989cf68951.jpg?v=1761537015 Training is Never Wasted Training is Never Wasted https://elitefts.com/blogs/training/time-under-tension-a-variant-variable 2026-05-11T12:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-39_5049010a-2c9e-4df3-b9dd-a8c413ee2e63.png?v=1761536976 Time Under Tension- A Variant Variable Time Under Tension- A Variant Variable https://elitefts.com/blogs/training/ask-me-anything-aug-24-2019 2026-05-11T12:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader23_a4c4834d-2467-48b7-b0f0-f7d79cc23fe2.jpg?v=1761535977 ASK ME ANYTHING - Aug 24, 2019 ASK ME ANYTHING - Aug 24, 2019 https://elitefts.com/blogs/training/clash-at-the-capitol-strongman-show-recap 2026-05-11T12:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-2017-e1566422593967-scaled_b1b73704-90c0-4799-8cc7-760031d7f67d.jpg?v=1761536073 Clash at the Capitol Strongman Show Recap Clash at the Capitol Strongman Show Recap https://elitefts.com/blogs/training/emergency-replacment-log 2026-05-11T12:12:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Emergency-Replacment-Log-CJ-Murphy-Elitefts_0be9a3e5-ee8f-4cdb-8e35-dcde7b6e4e18.jpg?v=1761536210 Emergency Replacement Log Emergency Replacment Log CJ Murphy Eliteftsemergency logemergency log https://elitefts.com/blogs/training/conjugatehypertrophy-training-week-8 2026-05-11T12:12:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jendlpic-scaled_12ceff5c-720d-447b-a6c0-4bd047499d9c.jpg?v=1761536096 Conjugate/Hypertrophy Training Week 8 Conjugate/Hypertrophy Training Week 8 https://elitefts.com/blogs/training/my-diet-laid-out-in-detail 2026-05-11T12:12:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4295_f7e70e90-4708-493a-aa7b-0496c271090f.jpg?v=1761536556 My Diet Laid Out in Detail My Diet Laid Out in Detail https://elitefts.com/blogs/training/this-is-what-progress-really-looks-like 2026-05-11T12:12:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-11-at-7.42.58-PM_85c0a288-5fd1-42bc-b919-340bbe905f5a.png?v=1761536949 This Is What Progress Really Looks Like This Is What Progress Really Looks Like https://elitefts.com/blogs/training/conjugatehypertrophy-week-2 2026-05-11T12:12:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/picsforblogseateddb_20999753-4ad1-47be-97c9-599019a25d8f.jpg?v=1761536096 Conjugate/Hypertrophy Week 2 Conjugate/Hypertrophy Week 2 https://elitefts.com/blogs/training/208077 2026-05-11T12:12:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_pw9rmbtANS1up9i2go1_1280-e1566404461265_46b96957-ba97-4433-bb65-80aaced44787.jpg?v=1761535739 Be Prepared Each Day To Confront Your Own Self-Sabotage Be Prepared Each Day To Confront Your Own Self-Sabotage https://elitefts.com/blogs/training/anneville-training-update-7-weeks-out-from-the-miami-throwdown 2026-05-11T12:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftssquat-e1571765783102_4cbde5e0-608b-4937-81a8-29ee897d974b.jpg?v=1761535946 Anneville Training Update: 7 Weeks out from The Miami Throwdown Anneville Training Update: 7 Weeks out from The Miami Throwdown https://elitefts.com/blogs/training/how-to-cycle-assistance-work 2026-05-11T12:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-e1523387817566_f25a282e-2293-4620-94f1-1439724c4d33.png?v=1761536341 How to Cycle Assistance Work How to Cycle Assistance Work https://elitefts.com/blogs/training/the-future-of-multiply-powerlifting 2026-05-11T12:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-bench-meet-metal-shirt-0429141_f15b11de-a779-4d2e-a1b6-16c29067e9fd.jpg?v=1761536894 The Future of Multiply Powerlifting The Future of Multiply Powerlifting https://elitefts.com/blogs/training/stability-how-to-progress-and-regress 2026-05-11T12:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-30_adf71bc1-1369-45d5-b32b-425834d5156a.png?v=1761536816 Stability: How to Progress and Regress. Stability: How to Progress and Regress. https://elitefts.com/blogs/training/worry-and-guilt 2026-05-11T12:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_4e0a6103-000f-49de-92d7-34c27966bab9.jpg?v=1761537204 Worry and Guilt Worry and Guilt https://elitefts.com/blogs/training/conjugatehypertrophy-training-week-1 2026-05-11T12:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/picsforblogdlsetup-scaled_451c6e9e-3dcc-4210-a8ea-70b11ae04306.jpg?v=1761536095 Conjugate/Hypertrophy Training Week 1 Conjugate/Hypertrophy Training Week 1 https://elitefts.com/blogs/training/i-am-video 2026-05-11T12:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-AM-HEADER-VincentDizenzo_63076d66-148d-42e6-a186-bca0b34aa540.jpg?v=1761536356 I am video I am video https://elitefts.com/blogs/training/standing-ab-variations 2026-05-11T12:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2664-2_b9588e6b-3d82-46dc-b1cb-c5a4a7a04a0c.jpg?v=1761536816 Standing Ab Variations Standing Ab Variations https://elitefts.com/blogs/training/throwback-to-the-s2-compound 2026-05-11T12:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2872552498_30121ded83_o_f5e8c793-18ff-42b3-a20d-eb82b85fb148.jpg?v=1761536958 Throwback To The s2 Compound Throwback To The s2 Compound https://elitefts.com/blogs/training/how-to-get-the-most-from-your-wrist-wraps 2026-05-11T12:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrapsw_cea37e51-63f7-4bb3-99a9-de4aebc6f50e.png?v=1761536344 How To Get The Most From Your Wrist Wraps How To Get The Most From Your Wrist Wraps https://elitefts.com/blogs/training/is-your-norm-getting-you-nowhere 2026-05-11T12:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-strength-bryan-mann-121413_9072dc37-7812-4e71-b7a6-2510903dbf16.jpg?v=1761536410 Is your "norm" getting you nowhere? Is your "norm" getting you nowhere? https://elitefts.com/blogs/training/why-your-nutrition-plan-needs-consistency 2026-05-11T12:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nutrition-facts_e07b3ca6-9293-4e9a-8c0b-0b8f0a2f4560.jpg?v=1761537195 Why Your Nutrition Plan Needs Consistency Why Your Nutrition Plan Needs Consistency https://elitefts.com/blogs/training/i-am-2 2026-05-11T12:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_276f7aef-f60d-4df8-84f4-ef5cd9250005.jpg?v=1761536354 I Am I Am https://elitefts.com/blogs/training/old-man-conjugate 2026-05-11T12:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-CJ-Murphy_f7c124f1-90c0-41c1-aecb-c1b1851e93f6.jpg?v=1761536623 Old Man Conjugate old man conjugate, westside, CJ Murphyold man conjugate https://elitefts.com/blogs/training/dave-tates-meathead-identity-crisis 2026-05-11T12:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-08-21-at-11.49.00-AM_af11f8c1-5309-47f4-a38a-2d8e575ccc36.png?v=1761536147 Dave Tate's Meathead Identity Crisis Dave Tate's Meathead Identity Crisis https://elitefts.com/blogs/training/my-last-pouty-coach-log-for-a-while 2026-05-11T12:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1900_b2c8e287-4a03-45fe-8f05-dd8b0e81ac14.jpg?v=1761536561 My Last Pouty Coach Log For a While My Last Pouty Coach Log For a While https://elitefts.com/blogs/training/a-quick-and-immediate-way-to-feel-better-about-yourself 2026-05-11T12:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000065781067_Medium_eba9019e-c628-4707-9adf-10351cd97895.jpg?v=1761535964 A Quick and Immediate Way to Feel Better About Yourself A Quick and Immediate Way to Feel Better About Yourself https://elitefts.com/blogs/training/island-trivia 2026-05-11T12:12:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marcusaurelius_d49fef27-972a-440a-b7b8-127bdbcfc366.jpg?v=1761536406 Island Trivia Island Trivia https://elitefts.com/blogs/training/going-all-in-worlds-strongest-man 2026-05-11T12:12:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-08-22-at-1.28.11-PM_4c7b07bd-9daa-4548-bf3f-ba2421625418.png?v=1761536293 Going All In - World's Strongest Man Going All In - World's Strongest Man https://elitefts.com/blogs/training/congratulations-to-orlando-barbells-jon-burnham 2026-05-11T12:12:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Compound-gym-group-pic-Schwab_349ffb0a-c7cc-4fb8-868b-e809ef826985.png?v=1761536094 Congratulations to Orlando Barbell’s Jon Burnham Congratulations to Orlando Barbell’s Jon Burnham https://elitefts.com/blogs/training/a-lion 2026-05-11T12:12:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LionInIron021915_aa2ce87d-4285-45e3-aeec-876fd0f21cd5.jpg?v=1761535934 A Lion A Lion https://elitefts.com/blogs/training/so-what-got-you-into-this-anyway 2026-05-11T12:12:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6303_2ec59a53-9b7d-4b6a-89b8-fa8ea3abd69b.jpg?v=1761536798 So, what got you into "this," anyway? So, what got you into "this," anyway? https://elitefts.com/blogs/training/exercise-substitutions-use-your-noodle 2026-05-11T12:12:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Exercise-Substitutions-Use-Your-Noodle_fa08eb0f-b377-4012-8b1f-4f66ed33b423.jpg?v=1761536221 Exercise Substitutions: Use Your Noodle CJ Murphy, elitefts, tpsmethod.com, powerlifting, use your noodle, exercise substitutions, ghr, reverse hyperuse your noodle, CJ Murphy, Elitefts, https://elitefts.com/blogs/training/dave-tate-squats-and-pukes 2026-05-11T12:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-August-19-2019.Still007b_e0153b7f-df5d-4572-81cb-984b9bcf9479.jpg?v=1761536147 Dave Tate Squats AND PUKES! Dave Tate Squats AND PUKES! https://elitefts.com/blogs/training/training-week-2-3 2026-05-11T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_33cf830c-052d-46bd-acc5-b2df0c6f15ac.jpg?v=1761797609 Training week 2 Training week 2 https://elitefts.com/blogs/training/a-daily-routine-for-recovery-part-2 2026-05-11T12:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2341_fc368c60-a2b7-4201-9a7c-bba47c6751cf.jpg?v=1761535921 A Daily Routine for Recovery: Part 2 A Daily Routine for Recovery: Part 2 https://elitefts.com/blogs/training/the-best 2026-05-11T12:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_725be7f1-da2a-4ea3-9e3c-9d8b5c0e4796.jpg?v=1761536879 The Best The Best https://elitefts.com/blogs/training/how-to-leg-drive-on-your-bench 2026-05-11T12:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Boss-of-Bosses-scaled_358d4c1b-51ce-4818-8bee-3a8d71fa54fd.jpg?v=1761536345 How to: Leg Drive on Your Bench How to: Leg Drive on Your Bench https://elitefts.com/blogs/training/how-i-train-abs-bad-back-and-all 2026-05-11T12:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-sfw-pic-e1601210007930_5be0aac2-9635-4ca4-9c68-86f0cb7948cd.jpg?v=1761536334 How I Train Abs... Bad Back and All How I Train Abs... Bad Back and All https://elitefts.com/blogs/training/always-adapting 2026-05-11T12:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-22-at-6.30.09-AM_71295698-1b06-4d8f-8025-a1a139649267.png?v=1761535937 Always Adapting Always Adapting https://elitefts.com/blogs/training/training-week-3-first-week-of-school 2026-05-11T12:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_9b186175-dedc-4bc0-b441-a3dcf1e14b7a.jpg?v=1761537039 Training Week 3 (First week of school) Training Week 3 (First week of school) https://elitefts.com/blogs/training/11-weeks-out 2026-05-11T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-01-06-at-4.34.32-PM-e1452716873915_27817799-f750-4dc6-bd5e-676a3d6f6ad3.png?v=1761795860 11 Weeks Out 11 Weeks Out https://elitefts.com/blogs/training/finish-strong 2026-05-11T12:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_925-scaled_350f3c9c-712b-42c2-b1df-004e76e2b327.jpg?v=1761536233 Finish Strong Finish Strong https://elitefts.com/blogs/training/coaching-teaching-and-teaching-coaches-part-2-the-five-lifts-course 2026-05-11T12:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-BW1_581300b2-a7db-4b8a-a367-72b6bb7c80ba.jpg?v=1761536084 Coaching, teaching and teaching coaches – part 2: the five-lifts course Coaching, teaching and teaching coaches – part 2: the five-lifts course https://elitefts.com/blogs/training/throwback-to-s3-compound 2026-05-11T12:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2853260715_2164eb90d8_z_3af5203b-f5ce-4b6c-8df5-5a3bab4c9bf5.jpg?v=1761536958 Throwback to s3 Compound Throwback to s3 Compound https://elitefts.com/blogs/training/finisher-friday-upper-back-rope-rampage 2026-05-11T12:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-09-at-12.25.49-PM_0c0382e0-d4c6-4d31-a664-dd8e38e852fa.png?v=1761536233 Finisher Friday: Upper Back Rope Rampage Finisher Friday: Upper Back Rope Rampage https://elitefts.com/blogs/training/accending-push-up-finisher 2026-05-11T12:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-24-at-11.33.55-AM_4f221f80-8927-47a4-a7c8-8c8f27d10a4d.png?v=1761535917 Accending Push Up Finisher Accending Push Up Finisher https://elitefts.com/blogs/training/what-pr-rated-means 2026-05-11T12:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-3_fcd9cc06-ae72-47d9-9a33-02147386ba5f.jpg?v=1761537160 What PR Rated Means What PR Rated Means https://elitefts.com/blogs/training/two-weeks-post-lockdown-who-goes-on-a-short-vacation 2026-05-11T12:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_5ff9817d-e7bd-4633-9baa-a8b4d348ee24.jpg?v=1761537074 Two weeks Post Lockdown, who goes on a short Vacation? Two weeks Post Lockdown, who goes on a short Vacation? https://elitefts.com/blogs/training/how-to-do-the-hatfield-squat 2026-05-11T12:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/How-to-Do-the-Hatfield-Squat-with-IFBB-Pro-Bodybuilder-Anne-Sheehan_9c02f538-9884-4b9c-bce2-ea51a9c96bc2.jpg?v=1761536342 How to Do the Hatfield Squat How to Do the Hatfield Squat https://elitefts.com/blogs/training/dealing-with-an-injury-a-nutritional-approach 2026-05-11T12:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC02349-scaled_a6bff7cb-5afa-40cc-ad7d-29def50f4f47.jpg?v=1761536157 Dealing with an Injury a Nutritional Approach Dealing with an Injury a Nutritional Approach https://elitefts.com/blogs/training/rent-is-due 2026-05-11T12:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/money1_0e87aa04-6af7-40d1-9f82-ca553b6c7055.jpg?v=1761536717 Rent Is Due Rent Is Due https://elitefts.com/blogs/training/some-coaching-thoughts-after-week-1 2026-05-11T12:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattRhodes-Header_8ed4d415-35d7-44a0-9ba5-b4792c252ca7.jpg?v=1761536787 Some Coaching Thoughts After Week 1 Some Coaching Thoughts After Week 1 https://elitefts.com/blogs/training/the-word-of-the-day-is-legs 2026-05-11T12:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_47e34e49-2b29-402f-aa8b-74d5bf431089.jpg?v=1761536940 The Word of the Day is Legs The Word of the Day is Legs https://elitefts.com/blogs/training/the-amazing-forearm-jack-program 2026-05-11T12:12:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sales-Troll-Update-6_cd60bfcc-938f-4509-b4de-6084b710b7a8.jpg?v=1761536876 THE Amazing Forearm Jack Program THE Amazing Forearm Jack Program https://elitefts.com/blogs/training/just-the-workout 2026-05-11T12:12:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_33dda828-1024-4ecc-af3c-44f2b3032598.jpg?v=1761536441 Just the Workout... Just the Workout... https://elitefts.com/blogs/training/murphs-best-movements-for-ankle-mobility-and-stability 2026-05-11T12:12:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph_E2_80_99s-Best-Movements-for-Ankle-Mobility-and-Stability_649f467f-022e-467b-9e1c-4b7b2fb0cfa9.jpg?v=1761536549 Murph’s Best Movements for Ankle Mobility and Stability CJ Murphy, Murph, elitefts, ankle, mobility, stability, farmers walks https://elitefts.com/blogs/training/setting-up-your-nutrition 2026-05-11T12:12:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7657-scaled_cae84e89-4686-4f15-a396-07c527fae2d0.jpg?v=1761536762 Setting Up Your Nutrition Setting Up Your Nutrition https://elitefts.com/blogs/training/multi-ply-lifters-suck-at-this 2026-05-11T12:12:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-AM-JoeSullivan-Header_2e064784-c2de-43e3-836d-f06e4a8d09a1.jpg?v=1761536549 Multi-Ply Lifters SUCK At This! Multi-Ply Lifters SUCK At This! https://elitefts.com/blogs/training/change-occurs-when-it-hurts-bad-enough 2026-05-11T12:12:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-stars-tee_4adaa370-516d-4338-a731-f1c8b31f79ff.png?v=1761536061 Change occurs when it hurts bad enough Change occurs when it hurts bad enough https://elitefts.com/blogs/training/the-300-lbs-barrier 2026-05-11T12:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_05_28_20.Still0111_6fd62f55-eecb-4475-bede-b5b963d5ac44.jpg?v=1761536873 The 300 lbs Barrier The 300 lbs Barrier https://elitefts.com/blogs/training/how-i-write-programs-episode-5-choosing-exercises-for-the-circuits 2026-05-11T12:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mattrhodes-reoccuringheader_f5e4ba85-05c5-4af0-a383-d39e4b1dac50.jpg?v=1761536335 How I Write Programs: Episode 5 - Choosing Exercises for the Circuits How I Write Programs: Episode 5 - Choosing Exercises for the Circuits https://elitefts.com/blogs/training/coaching-teaching-and-teaching-coaches-part-3-how-the-strength-program-started 2026-05-11T12:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-BW2_7208d835-3844-41bf-a1b2-7e62f0e53a3f.jpg?v=1761536084 Coaching, teaching and teaching coaches – part 3: how the strength program started Coaching, teaching and teaching coaches – part 3: how the strength program started https://elitefts.com/blogs/training/i-dont-see-you 2026-05-11T12:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_adcfdace-4508-4a44-bdc3-f1bdbc2ed538.jpg?v=1761536360 I Don't See You I Don't See You https://elitefts.com/blogs/training/podcast-with-dave-and-janis 2026-05-11T12:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janis-Joe-Dave-Table-Talk_5e034a36-f159-4f47-ad21-e0ed1ea1437c.jpg?v=1761536676 Podcast with Dave and Janis Podcast with Dave and Janis https://elitefts.com/blogs/training/training-and-givin-up-the-blood-for-the-first-time 2026-05-11T12:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_fd9fc632-54f2-4a77-9994-c0be5f0513e8.jpg?v=1761537001 Training and givin' up the blood for the first time Training and givin' up the blood for the first time https://elitefts.com/blogs/training/training-41 2026-05-11T12:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3809-scaled_43bb3e03-eb96-4207-bb2c-ed01995175b7.jpg?v=1761536996 Training Training https://elitefts.com/blogs/training/results-of-my-diet-changes 2026-05-11T12:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9573_62305e5c-6a32-44dd-bf3b-63a92ab151d2.png?v=1761536720 Results Of My Diet Changes! Results Of My Diet Changes! https://elitefts.com/blogs/training/whaddya-do-when-spud-calls-and-says-he-is-coming-up 2026-05-11T12:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whaddya-Do-When-Spud-Calls-and-Says-He-is-Coming-Up_468a45e4-7e01-4dc0-88a3-2062ef0632cb.jpg?v=1761537147 Whaddya Do When Spud Calls and Says He is Coming Up? Whaddya Do When Spud Calls and Says He is Coming Up https://elitefts.com/blogs/training/quick-fix-for-your-next-bench-cycle 2026-05-11T12:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Boss-of-Bosses-scaled.jpg?v=1761536701 Quick Fix For Your Next Bench Cycle Quick Fix For Your Next Bench Cycle https://elitefts.com/blogs/training/one-thing-ive-learned-in-2020 2026-05-11T12:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/One-Thing-I_E2_80_99ve-Learned-in-2020_fe767e77-1c73-4853-858c-36636ca100bf.jpg?v=1761536636 One Thing I’ve Learned in 2020 One Thing I’ve Learned in 2020, chopphead, elitefts, cj murphy, small businessbig truth podcast, cj murphy, elitefts, small business, chopphead https://elitefts.com/blogs/training/more-great-exercise-options-utilizing-the-obb-power-handles 2026-05-11T12:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-with-Elitefts-bands1_e5dd474e-b2d0-4085-950b-b2fb29b15011.png?v=1761536542 More great exercise options utilizing the OBB Power Handles! More great exercise options utilizing the OBB Power Handles! https://elitefts.com/blogs/training/big-back-big-total-off-season-training-log 2026-05-11T12:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-34_8c49e446-48d2-4082-aa11-586534fab9d4.png?v=1761536030 BIG BACK- BIG TOTAL: Off-Season Training Log BIG BACK- BIG TOTAL: Off-Season Training Log https://elitefts.com/blogs/training/f-i-t-is-an-acronym 2026-05-11T12:12:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_17fa7225-216f-4674-9927-297898adf8aa.jpg?v=1761536236 F.I.T. is an Acronym F.I.T. is an Acronym https://elitefts.com/blogs/training/elitefts-table-talk-podcast-25-casey-williams 2026-05-11T12:12:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-08-28-at-1.20.50-PM_1d1e2a25-dda3-4b46-89fe-75cea69fa214.png?v=1761536207 elitefts Table Talk Podcast #25 - Casey Williams elitefts Table Talk Podcast #25 - Casey Williams https://elitefts.com/blogs/training/the-little-things-matter 2026-05-11T12:12:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/147795670_324951982270040_202567877544522936_n_7f7f07df-6b49-4f70-bf33-c5b64be8e17a.jpg?v=1761536904 The Little Things MATTER The Little Things MATTER https://elitefts.com/blogs/training/coaches-have-needs-too 2026-05-11T12:12:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/i3p-seminar-e1459991558434_de42ec81-0b2b-46a6-8cfd-e18933383418.jpg?v=1761536080 Coaches Have Needs Too Coaches Have Needs Too https://elitefts.com/blogs/training/client-spotlight-leslies-meet-prep 2026-05-11T12:12:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leslie-Bench_1bd81887-ea57-469d-a25d-868df7db25d0.png?v=1761536075 Client Spotlight- Leslie’s Meet Prep Client Spotlight- Leslie’s Meet Prep https://elitefts.com/blogs/training/young-coaches-getting-new-jobs-during-the-semester 2026-05-11T12:12:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header_f82c77b4-f6f4-48c1-b7c0-4e937234f772.jpg?v=1761537220 Young Coaches Getting New Jobs During the Semester Young Coaches Getting New Jobs During the Semester https://elitefts.com/blogs/training/expectations 2026-05-11T12:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700_6b975f17-a302-4226-8b1e-c53a2d813d53.jpg?v=1761536222 EXPECTATIONS EXPECTATIONS https://elitefts.com/blogs/training/conjugate-hypertrophy-training-week-7 2026-05-11T12:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ibbw_46adbf4f-1d4e-4a02-b2c1-a8b9f117ec13.jpg?v=1761536096 Conjugate Hypertrophy Training Week 7 Conjugate Hypertrophy Training Week 7 https://elitefts.com/blogs/training/lifter-integrity 2026-05-11T12:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrity_606801c4-1b12-45ed-90de-72aa7c5a27fe.jpg?v=1761536469 Lifter Integrity Lifter Integrity https://elitefts.com/blogs/training/the-shoulder-monkey 2026-05-11T12:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_572bafc1-69fb-43ff-adfa-bcbbffcd2e1c.jpg?v=1761536928 The Shoulder Monkey The Shoulder Monkey https://elitefts.com/blogs/training/coaching-teaching-and-teaching-coaches-part-4-adding-odd-objects 2026-05-11T12:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-BW_49efee6f-62d1-473c-ae29-b85a143fab9a.jpg?v=1761536084 Coaching, teaching and teaching coaches – part 4: adding odd objects Coaching, teaching and teaching coaches – part 4: adding odd objects https://elitefts.com/blogs/training/congratulations-to-my-clients-and-friends-the-73-year-old-dynamic-duo-judy-and-davey-reed 2026-05-11T12:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Judy-Davey-and-I_a23d15ba-648c-4827-b0c3-9ba707520478.png?v=1761536093 Congratulations to my clients and friends, the 73 year old dynamic duo, Judy and Davey Reed! Congratulations to my clients and friends, the 73 year old dynamic duo, Judy and Davey Reed! https://elitefts.com/blogs/training/elitefts-table-talk-podcast-26-nate-harvey 2026-05-11T12:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-08-30-at-11.11.07-AM_49941b1e-31a9-48da-a96c-7357a2321b18.png?v=1761536207 elitefts Table Talk Podcast #26 - Nate Harvey elitefts Table Talk Podcast #26 - Nate Harvey https://elitefts.com/blogs/training/the-day-chuck-vogelpohl-made-dave-tap-out-after-45-sets 2026-05-11T12:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-squat2_2_c50d549a-b91e-4e68-a5e8-c0e7fbc1636e.jpg?v=1761536888 The Day Chuck Vogelpohl Made Dave Tap Out After 45 Sets The Day Chuck Vogelpohl Made Dave Tap Out After 45 Sets https://elitefts.com/blogs/training/coaching-101-solid-gold-coaching-tips 2026-05-11T12:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coaching-101-Solid-Gold-Coaching-Tips_2c5b6b5f-010d-4ed6-a6fb-effe04594596.jpg?v=1761536081 Coaching 101: Solid Gold Coaching Tips CJ Murphy, tpsmethod, solid gold,; coaching, tips, fix one thing, triage, find the cause , powerlifting, strongman, ; https://elitefts.com/blogs/training/dont-be-afraid-of-growing-older 2026-05-11T12:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_ea87f92b-6cef-4aaf-8ea8-7d81992802b9.jpg?v=1761536175 Don't be Afraid of Growing Older Don't be Afraid of Growing Older https://elitefts.com/blogs/training/rule-67-3 2026-05-11T12:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_ba657e06-42ab-42e4-b671-d8a79ad8c4d0.jpg?v=1761536736 Rule #67 Rule #67 https://elitefts.com/blogs/training/what-you-can-do-should-always-be-more-than-what-you-cant 2026-05-11T12:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_5c2220c3-b478-4646-a3dc-89750890c0f5.jpg?v=1761537167 What You "Can Do" Should Always Be More Than What You Can't dave-utb-header1 https://elitefts.com/blogs/training/1998-seminar-throwback 2026-05-11T12:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0430_53ed5b78-ba1f-4770-a4df-c8f2b9ce7b0f.jpg?v=1761535733 1998 Seminar Throwback 1998 Seminar Throwback https://elitefts.com/blogs/training/i-took-a-day-off 2026-05-11T12:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_cf82c7b9-a436-4df7-a161-38ee08788c9d.jpg?v=1761536415 I took a day off I took a day off https://elitefts.com/blogs/training/box-squat-or-squatting-to-a-box 2026-05-11T12:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_41f9faad-7758-4b69-b669-6f2ae072fd4c.jpg?v=1761536040 Box Squat or Squatting To A Box Box Squat or Squatting To A Box https://elitefts.com/blogs/training/new-podcast-that-you-need-to-listen-to-and-online-review-stuff 2026-05-11T12:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Podcast-and-Online-Review-Stuff_f384a45b-79aa-4b6b-be93-cc547fc14205.jpg?v=1761536585 New Podcast That You NEED to Listen To and Online Review Stuff New Podcast and Online Review Stuff, Leo Schotness, CJ Murphy, Crossfit, powerlifting, trolls, london, podcast, elitefts.com https://elitefts.com/blogs/training/do-you-have-issues 2026-05-11T12:12:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_8e70e67f-8509-41de-8460-5e72ff9959a4.jpg?v=1761536188 Do You Have Issues? Do You Have Issues? https://elitefts.com/blogs/training/bend-do-not-break 2026-05-11T12:12:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shatter-plateaus-chains-breaking-063014_b9e48da0-d15c-4dc9-9171-3fb430ce53a1.jpg?v=1761536022 Bend Do Not Break Bend Do Not Break https://elitefts.com/blogs/training/skip-mens-physique 2026-05-11T12:12:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-05-07-at-9.02.07-PM_2da69b31-97aa-42d2-a3b8-69c895fe8e64.png?v=1761536778 Skip? Men's Physique‽ Skip? Men's Physique‽ https://elitefts.com/blogs/training/128-back-and-bis 2026-05-11T12:12:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-box-squat-schwab-header-100614_2608fe34-be80-416f-9205-994b77a5ca9f.jpg?v=1761535719 1/28- Back and Bis 1/28- Back and Bis https://elitefts.com/blogs/training/disciplinemotivation 2026-05-11T12:12:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_31e2a497-95d4-4a07-98ca-31e866299f23.jpg?v=1761536170 Discipline>Motivation Discipline>Motivation https://elitefts.com/blogs/training/how-to-add-lbs-to-your-bench-and-not-get-hurt-wexample-program 2026-05-11T12:12:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-622-Bench_f0459d78-2e8e-4b15-a51b-37e643074479.png?v=1761536338 How to add weight to your bench and not get hurt (w/example program) How to add weight to your bench and not get hurt (w/example program) https://elitefts.com/blogs/training/the-strength-conditioning-resume-cover-letter-and-lor 2026-05-11T12:12:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-MJW-NSCA_5963c92a-6c7c-491e-a73b-16cb935f1442.jpg?v=1761536930 The Strength & Conditioning Resume, Cover Letter, and LOR The Strength & Conditioning Resume, Cover Letter, and LOR https://elitefts.com/blogs/training/new-metal-canvas-squat-suit 2026-05-11T12:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/August-25-2019.Still009h_19b22574-21d5-4bc3-a256-e06d9e1aa756.jpg?v=1761536585 New METAL CANVAS Squat Suit! New METAL CANVAS Squat Suit! https://elitefts.com/blogs/training/training-update-9 2026-05-11T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_f9cc3f2b-2b76-4a16-8a3f-2c9ecc008f4d.jpg?v=1761797603 Training update Training update https://elitefts.com/blogs/training/stop-being-so-soft 2026-05-11T12:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_e776ed0c-0576-4b9e-a363-d20de7285561.png?v=1761536823 Stop Being So Soft Stop Being So Soft https://elitefts.com/blogs/training/combat-chassis-training 2026-05-11T12:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_bda5bdf7-01b4-4408-87f7-c4aefe796ef7.jpg?v=1761536087 Combat Chassis Training Combat Chassis Training https://elitefts.com/blogs/training/shout-out-to-t-nation 2026-05-11T12:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Tate_d80ab50a-87d2-494a-8430-48a6389b81ed.jpg?v=1761536772 Shout Out To T-Nation davetate https://elitefts.com/blogs/training/seeping-with-masculine-virility-247 2026-05-11T12:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BeforeAFTERJAN_d9286e66-c9e0-4163-adf1-d610a99a0585.jpg?v=1761536758 Seeping with Masculine Virility 24/7! Seeping with Masculine Virility 24/7! https://elitefts.com/blogs/training/off-season-training-for-football 2026-05-11T12:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-Raw-Dawgs-Header_e6db7a72-6c5f-4f9c-ab61-b3cbe192f1b0.jpg?v=1761536619 Off-Season Training for Football Off-Season Training for Football https://elitefts.com/blogs/training/motivation-and-motor-learning 2026-05-11T12:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-chalkup_039efa50-a5f2-4ea4-a882-01dde4e1688e.jpg?v=1761536547 Motivation and Motor Learning Motivation and Motor Learning https://elitefts.com/blogs/training/102127 2026-05-11T12:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mjw-KB-swing_05a06ac6-4040-4dcc-98b4-e3f1dd117d25.jpg?v=1761535667 The 3 Things that Made me a Better Coach The 3 Things that Made me a Better Coach https://elitefts.com/blogs/training/the-new-hardcore 2026-05-11T12:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-03-at-11.30.56-AM_ed9956f0-7e42-47f6-82d7-6cb2c7a63e75.png?v=1761536911 The New Hardcore The New Hardcore https://elitefts.com/blogs/training/conjuphasic-week-1-update-on-my-own-training 2026-05-11T12:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/control-intensity-julia_4efafe93-ef64-43d9-8452-d42224a55db7.jpg?v=1761536098 Conjuphasic Week 1: Update on my own training Conjuphasic Week 1: Update on my own training https://elitefts.com/blogs/training/program-for-pain-the-ultimate-sticking-point 2026-05-11T12:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-35_5d9f89fc-2772-4cf6-840e-ab40345eedb6.png?v=1761536690 Program For Pain- The Ultimate "Sticking-Point" Program For Pain- The Ultimate "Sticking-Point" https://elitefts.com/blogs/training/dave-tates-favorite-powerlifting-memory 2026-05-11T12:12:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-06-at-12.20.35-PM_17f9385d-8776-4315-8976-903ac94b012d.png?v=1761536146 Dave Tate's Favorite Powerlifting Memory Dave Tate's Favorite Powerlifting Memory https://elitefts.com/blogs/training/project-big-ben-returns 2026-05-11T12:12:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/69632941_10105171755766796_2851272897681424384_n_1026c2f2-dbd9-4b83-8b3b-8423a938ac76.jpg?v=1761536694 PROJECT BIG BEN RETURNS PROJECT BIG BEN RETURNS https://elitefts.com/blogs/training/ig-live-with-justin-harris-ben-pollack 2026-05-11T12:12:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Adobe_Post_20190909_113909_79ccb982-e122-4036-9a24-9a0a8df431d5.png?v=1761536373 IG Live With Justin Harris & Ben Pollack IG Live With Justin Harris & Ben Pollack https://elitefts.com/blogs/training/my-special-olympian-athlete-cj-piantieris-training-2-weeks-out 2026-05-11T12:12:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Deadlift-9-9_dd5b3a4b-a646-4079-b3ee-e55e09724f3a.png?v=1761536570 My Special Olympian athlete, CJ Piantieri’s training, 2 Weeks out My Special Olympian athlete, CJ Piantieri’s training, 2 Weeks out https://elitefts.com/blogs/training/tuesday-workout 2026-05-11T12:12:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bob-youngs-westside-header-memories-070914_adb6d6f2-ea55-424b-86f2-65abae96648b.jpg?v=1761537066 Tuesday Workout Tuesday Workout https://elitefts.com/blogs/training/anneville-training-update-09-04-19 2026-05-11T12:12:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swissbarchain_e4e00cd7-8ce5-4ff8-864b-d443e4fc2039.jpg?v=1761535946 Anneville Training Update 09.04.19 Anneville Training Update 09.04.19 https://elitefts.com/blogs/training/dccb-week-3-day-1 2026-05-11T12:12:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FreyIntervwHeader020614_a4af1ea3-eed3-466c-bf12-68b9fa913489.jpg?v=1761536150 (DCCB) Week 3 - Day 1 (DCCB) Week 3 - Day 1 https://elitefts.com/blogs/training/study-on-breakfast-for-performance-gains 2026-05-11T12:12:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7614-e1567560285324-scaled_972a6599-1e5b-4be8-b1c6-2194d1b6879f.jpg?v=1761536839 Study on Breakfast for Performance Gains Study on Breakfast for Performance Gains https://elitefts.com/blogs/training/this-one-thing-for-progress-beats-all-others 2026-05-11T12:12:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia_db5c052e-4f7c-4aa0-adbf-071f9d5a9023.jpg?v=1761536950 This one thing for progress beats all others This one thing for progress beats all others https://elitefts.com/blogs/training/i-built-my-business 2026-05-11T12:12:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_07e8e699-3650-41d7-933c-c868a8480b62.png?v=1761536357 I Built My Business I Built My Business https://elitefts.com/blogs/training/dave-tate-helping-ashley-petro-dial-in-her-squat 2026-05-11T12:12:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-04-at-11.37.49-AM_3de7fbb5-d1d6-4d62-a859-4d7e1e278f43.png?v=1761536144 Dave Tate Helping Ashley Petro Dial In Her Squat Dave Tate Helping Ashley Petro Dial In Her Squat https://elitefts.com/blogs/training/the-two-rules-of-success 2026-05-11T12:12:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_8d201465-c462-496f-a59f-9ff2c5c531e2.jpg?v=1761536937 The Two Rules of Success The Two Rules of Success https://elitefts.com/blogs/training/elitefts-table-talk-podcast-27-dave-tate-advises-intern-zach-thayer 2026-05-11T12:12:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-05-at-1.49.52-PM_53d5471c-77e6-4b70-afcc-db23861fc150.png?v=1761536207 elitefts Table Talk Podcast #27 - Dave Tate Advises Intern Zach Thayer elitefts Table Talk Podcast #27 - Dave Tate Advises Intern Zach Thayer https://elitefts.com/blogs/training/5-things-you-must-do-when-you-go-to-the-gym 2026-05-11T12:12:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights-817635_640_2c51f344-7ef7-4d96-8d13-cb2d098f72de.jpg?v=1761535834 5 Things You MUST Do When You Go To The Gym gymcrapballs https://elitefts.com/blogs/training/old-man-skin 2026-05-11T12:12:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jumprope_610fa495-71d2-44ee-a7d8-7af53b51abb4.jpg?v=1761536631 Old Man Skin Old Man Skin https://elitefts.com/blogs/training/mashed-up-meathead-bicep-day 2026-05-11T12:12:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_a644399c-9126-492d-9eba-6c8b3311a69c.jpg?v=1761536492 Mashed Up Meathead Bicep Day Mashed Meathead 2fat vbar https://elitefts.com/blogs/training/be-aware-of-who-you-become-in-pursuit-of-what-you-want 2026-05-11T12:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-2_d3435d4a-2a93-40e8-a419-ec5abd60e89e.jpg?v=1761536012 Be Aware of Who you Become in Pursuit of What You Want Be Aware of Who you Become in Pursuit of What You Want https://elitefts.com/blogs/training/beyond-the-platform-podcast-with-elitefts-teammate-christian-anto 2026-05-11T12:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Add-subheading-4_d8d9791b-872a-4f6c-b472-354d9ad3036c.png?v=1761536028 Beyond the Platform Podcast with elitefts teammate Christian Anto Beyond the Platform Podcast with elitefts teammate Christian Anto https://elitefts.com/blogs/training/blue-in-the-face-from-eating 2026-05-11T12:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-03-at-11.48.16-AM_165ba9fb-5b17-478c-8550-68543c3cab5a.png?v=1761536036 Blue In The Face From Eating Blue In The Face From Eating https://elitefts.com/blogs/training/the-murph-and-spud-show-part-1 2026-05-11T12:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Murph-and-Spud-Show-Part-1_0bb91edf-792c-46a0-906d-e08b84b02999.jpg?v=1761536909 The Murph and Spud Show-Part 1 CJ Murphy, Marc Bartley, Spud, Spud inc, powerlifting, elitefts, straps, old guys, the murph and Spud show;CJ Murphy, Marc Bartley, Spud, Spud inc, powerlifting, elitefts, straps, old guys, the murph and Spud show; https://elitefts.com/blogs/training/project-intern-quick-introduction 2026-05-11T12:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-06-at-12.34.22-PM_4dd0d073-5200-4e91-a0f5-badccff26b1b.png?v=1761536694 Project Intern - Quick Introduction Project Intern - Quick Introduction https://elitefts.com/blogs/training/throwback-to-s4-compound 2026-05-11T12:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7298685286_28278a5723_o_c7673fd1-7945-4d52-9fc0-7af3fdf29498.jpg?v=1761536958 Throwback to s4 Compound Throwback to s4 Compound https://elitefts.com/blogs/training/weird 2026-05-11T12:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_51bcc24c-470a-421d-b92d-66f6b1806135.jpg?v=1761537143 Weird? Weird? https://elitefts.com/blogs/training/my-training-and-powerbuilding-workout 2026-05-11T12:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bob-scaled_3373c7c3-a61e-42a6-a98c-003c06c3a274.jpg?v=1761536575 My training and powerbuilding workout My training and powerbuilding workout https://elitefts.com/blogs/training/a-daily-routine-for-recovery 2026-05-11T12:12:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dogs-sleep-e1568142151740-scaled_9c93e896-0296-4228-b560-43f49730417b.jpg?v=1761535920 A Daily Routine for Recovery: Part 1 A Daily Routine for Recovery: Part 1 https://elitefts.com/blogs/training/week-1-training 2026-05-11T12:12:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-education_b30051bd-38e9-49fb-b6da-1db535035aca.jpg?v=1761537128 Week 1 - Training Week 1 - Training https://elitefts.com/blogs/training/upper-friday 2026-05-11T12:12:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_8edd8d13-9070-45f5-a7ab-1f297c0dd8a3.jpg?v=1761537082 Upper Friday Upper Friday https://elitefts.com/blogs/training/41-raw-bench-reps 2026-05-11T12:12:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2_fdeb11f2-f909-45fc-92f1-f322cd44ab19.jpg?v=1761535790 4/1- Raw Bench Reps 4/1- Raw Bench Reps https://elitefts.com/blogs/training/laying-in-bed 2026-05-11T12:12:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_d832388c-cd87-4a11-840f-ad7685ec4d11.jpg?v=1761536455 Laying in Bed Laying in Bed https://elitefts.com/blogs/training/training-week-4-2 2026-05-11T12:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_1a84df94-f72d-49dc-81f8-0eb3206938f9.jpg?v=1761537040 Training Week 4 Training Week 4 https://elitefts.com/blogs/training/stress-management-and-10-weeks-out-from-record-breakers 2026-05-11T12:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7627-e1567996188787-scaled_8c2eb5bb-36bc-45f3-853e-dd9ebec42207.jpg?v=1761536829 Stress Management and 10 Weeks Out from Record Breakers Stress Management and 10 Weeks Out from Record Breakers https://elitefts.com/blogs/training/perspective-2 2026-05-11T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/23574970-F9A2-4E83-B4C0-E4148CE25049-scaled.jpg?v=1761797085 Perspective Perspective https://elitefts.com/blogs/training/thanks-brian-schwab-for-the-powerloop 2026-05-11T12:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerloop-Allie_001a013f-5b57-4e32-b835-f93b9e179b56.png?v=1761536869 Thanks Brian Schwab for the Powerloop Thanks Brian Schwab for the Powerloop https://elitefts.com/blogs/training/dear-jl-i-almost-needed-some-space 2026-05-11T12:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9502_161ea299-de09-4733-b14f-5a041ffc1af9.jpg?v=1761536158 Dear JL, I almost needed some space. Dear JL, I almost needed some space. https://elitefts.com/blogs/training/104583 2026-05-11T12:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPulcinellaLogHeader1_5bb7378f-8f7d-41bd-bece-b1970b802f7a.jpg?v=1761535678 Rounding and Pounding Rounding and Pounding https://elitefts.com/blogs/training/who-has-time-to-write-these-things 2026-05-11T12:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SS-Yoke-bar-e1425597028464_52a29ed9-628a-4349-80d8-aa633a79f6e1.jpg?v=1761537183 Who has time to write these things? Who has time to write these things? https://elitefts.com/blogs/training/my-wife-challenged-me 2026-05-11T12:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_44ed9c09-dbf5-4f48-a471-1ab7e7a4d94b.jpg?v=1761536578 My Wife Challenged Me My Wife Challenged Me https://elitefts.com/blogs/training/a-daily-routine-for-recovery-part-3 2026-05-11T12:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_d66b81d4-aeee-4751-b6b3-ad66d94ac323.png?v=1761535921 A Daily Routine for Recovery: Part 3 A Daily Routine for Recovery: Part 3 https://elitefts.com/blogs/training/the-yellow-brick-road-of-powerlifting 2026-05-11T12:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-11-at-11.51.44-AM_af867d8f-b4fc-4191-ae39-4c3124e82f58.png?v=1761536942 The Yellow Brick Road of Powerlifting The Yellow Brick Road of Powerlifting https://elitefts.com/blogs/training/911-tribute-commerical 2026-05-11T12:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-11-at-11.58.15-AM_51c27078-72b4-4226-98b3-20a9e7c2fd65.png?v=1761535895 9/11 Tribute Commerical 9/11 Tribute Commerical https://elitefts.com/blogs/training/sept-training-week-3 2026-05-11T12:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JFrey093014_3473f46d-2acf-405b-b7d6-2d532e077267.jpg?v=1761536760 Sept. Training - Week 3 Sept. Training - Week 3 https://elitefts.com/blogs/training/what-is-dynamic-correspondence-and-record-breakers-meet-prep 2026-05-11T12:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-tony-groin-tear-scaled_096c0d07-1a83-4e27-aa28-e9e4b8b40dbd.jpg?v=1761537156 What is Dynamic Correspondence and Record Breakers Meet Prep What is Dynamic Correspondence and Record Breakers Meet Prep https://elitefts.com/blogs/training/elitefts-underground-strength-session-from-2008 2026-05-11T12:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-train-priority-scaled_b0c8827d-c04f-419d-ba50-bf4268a98af5.jpg?v=1761536210 elitefts Underground Strength Session from 2008 elitefts Underground Strength Session from 2008 https://elitefts.com/blogs/training/lifes-a-matter-of-points-of-view 2026-05-11T12:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_e4f75ef6-d0da-4c09-b964-6dd16e039eeb.jpg?v=1761536468 Life's a Matter of Points of View Life's a Matter of Points of View https://elitefts.com/blogs/training/if-its-physical-its-therapy 2026-05-11T12:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_3dca3d12-5914-4ae5-bf68-cf5db0a80ecb.jpg?v=1761536364 If It's Physical, It's Therapy If It's Physical, It's Therapy https://elitefts.com/blogs/training/46-reverse-band-deadlifts 2026-05-11T12:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_539d30ee-480d-431c-b853-b64f4ace9afa.jpg?v=1761535800 4/6- Reverse Band Deadlifts 4/6- Reverse Band Deadlifts https://elitefts.com/blogs/training/legs-4615 2026-05-11T12:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_29c67d1e-cd4a-4f2c-adde-1d1f60e92d4b.jpg?v=1761536459 Legs 4/6/15 Legs 4/6/15 https://elitefts.com/blogs/training/top-5-things-i-learned-as-a-young-female-sc-coach 2026-05-11T12:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qa-e1568228829996_52d092d9-092d-4085-8b69-e85389e808ef.jpg?v=1761536986 Top 5 Things I Learned as a Young Female S&C Coach Top 5 Things I Learned as a Young Female S&C Coach https://elitefts.com/blogs/training/the-value-of-high-volume-training-explained 2026-05-11T12:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laurie-sumo-e1429134240434_f0b7397c-3cfa-4372-a036-9588a86f078b.jpg?v=1761536938 The value of high volume training explained The value of high volume training explained https://elitefts.com/blogs/training/some-random-things-and-some-training 2026-05-11T12:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_a581341b-b56e-4b39-a111-86b613200485.jpg?v=1761536790 Some random things and some training Some random things and some training https://elitefts.com/blogs/training/awpc-raw-worlds-training-womens-division 2026-05-11T12:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_f459438f-0de7-43f9-b87f-0c692816c32d.jpg?v=1761535994 AWPC RAW WORLDS TRAINING (WOMEN'S DIVISION) AWPC RAW WORLDS TRAINING (WOMEN'S DIVISION) https://elitefts.com/blogs/training/training-44 2026-05-11T12:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-04-07-at-4.07.04-PM_51b89cb9-b513-4b64-8412-b14869bcea24.png?v=1761536997 Training Training https://elitefts.com/blogs/training/anneville-training-fbbs-back-at-on-the-o-stage-and-bfr-training 2026-05-11T12:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ostage2019_272636a8-97c8-4cff-a7b9-6627f9719aa1.jpg?v=1761535946 Anneville Training: FBB's back at on the O stage and BFR training Anneville Training: FBB's back at on the O stage and BFR training https://elitefts.com/blogs/training/watch-un-fuck-your-squat 2026-05-11T12:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-11-at-8.30.04-AM_66635b76-1490-4a3a-b161-4f3f04e3b6fb.png?v=1761537111 WATCH: Un-Fuck Your Squat WATCH: Un-Fuck Your Squat https://elitefts.com/blogs/training/temporarily-alleviate-or-troubleshoot-hip-shift 2026-05-11T12:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/89830238_l-scaled_4607c5d4-b33e-4eb3-a36e-fc1b754c2a41.jpg?v=1761536865 Temporarily Alleviate or Troubleshoot HIP SHIFT Temporarily Alleviate or Troubleshoot HIP SHIFT https://elitefts.com/blogs/training/england-returns-april-3 2026-05-11T12:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0447_438ba62d-64d0-4d6c-a152-f6743a3d628c.jpg?v=1761536212 England Returns: April 3 England Returns: April 3 https://elitefts.com/blogs/training/wonder-twins-powers-activate-form-of-2-bald-guys 2026-05-11T12:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Murph-and-Spud-Show_Wonder-Twins-Powers-Activate-Form-of-2-Bald-Guys_7fe88bcc-416f-4802-a6e7-7d7820a0aa09.jpg?v=1761537199 Wonder Twins Powers, Activate: Form of 2 Bald Guys Murph, Sp;ud, CJ Murphy, Spud Inc, EliteFTS, powerlifting https://elitefts.com/blogs/training/sick-as-a-dog 2026-05-11T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-531.jpg?v=1761797290 Sick as a Dog Sick as a Dog https://elitefts.com/blogs/training/six-great-tips-for-staying-less-fat-over-the-holidays 2026-05-11T12:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-10-2017-e1506901842790_6e7fc21e-0fb8-456b-9cc1-7becaeaddb8f.jpg?v=1761536777 SIX GREAT TIPS FOR STAYING LESS FAT OVER THE HOLIDAYS SIX GREAT TIPS FOR STAYING LESS FAT OVER THE HOLIDAYS https://elitefts.com/blogs/training/119-squats-wvideo 2026-05-11T12:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_1345e3c0-0d4c-4808-b7fb-893e9dfc2ccd.jpg?v=1761535700 11/9- Squats w/video 11/9- Squats w/video https://elitefts.com/blogs/training/random-thoughts 2026-05-11T12:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB093014_97caaab7-f304-4604-9b03-c383047a352d.jpg?v=1761536705 Random Thoughts Random Thoughts https://elitefts.com/blogs/training/business-branding-from-the-mill 2026-05-11T12:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-14-at-4.28.06-PM_e65aa408-ff60-4774-8997-32ab6d2abed4.png?v=1761536050 Business & Branding - From The Mill Business & Branding - From The Mill https://elitefts.com/blogs/training/weekly-qa 2026-05-11T12:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Weekly-QA-2_f109daac-28d7-4e7e-913b-8ee5bca791f7.png?v=1761537135 Weekly Q&A Weekly Q&A https://elitefts.com/blogs/training/the-training-triad-movements-muscles-joints 2026-05-11T12:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-37_abc8c338-11cf-478f-b52e-f69a395cbfdb.png?v=1761536935 The Training Triad: Movements, Muscles, Joints The Training Triad: Movements, Muscles, Joints https://elitefts.com/blogs/training/physique-prep-legs-and-a-little-lats 2026-05-11T12:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_c0eb9295-b8a9-4dda-82f8-6cf0aad70c27.jpg?v=1761536667 Physique Prep- Legs and a little lats Physique Prep- Legs and a little lats https://elitefts.com/blogs/training/209800 2026-05-11T12:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0998-e1569204288857_befc963d-80d9-4649-93ea-a7e88b35c414.png?v=1761535739 Garbage Thinking Rotts Your Life Garbage Thinking Rotts Your Life https://elitefts.com/blogs/training/18-years-ago-today 2026-05-11T12:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987_7eaf006b-96b8-472b-a671-22a1a5e7ab6e.png?v=1761535732 18 Years Ago Today 18 Years Ago Today https://elitefts.com/blogs/training/is-isolation-work-necessary 2026-05-11T12:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Tate-Training8-2013-e1455043401445_149e545b-e631-4d7d-b31d-b9420cd57817.jpg?v=1761536405 Is Isolation Work Necessary? Is Isolation Work Necessary? https://elitefts.com/blogs/training/friday-the-13th 2026-05-11T12:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_ffd2803e-f829-4672-923f-230e05baadde.jpg?v=1761536270 Friday the 13th Friday the 13th https://elitefts.com/blogs/training/what-do-you-do-when-life-kicks-you-in-the-jimmies 2026-05-11T12:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Carlos-squat-2-700-x-350_359d70c0-8213-4253-be56-45b40e36bbfb.jpg?v=1761537152 What do you do when life kicks you in the jimmies? What do you do when life kicks you in the jimmies? https://elitefts.com/blogs/training/conditioning-to-become-a-better-lifter-and-meet-prep 2026-05-11T12:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7223-scaled_e44fbde8-e5d8-4e28-9aa8-9dd37b380f2b.jpg?v=1761536090 Conditioning To Become a Better Lifter and Meet Prep Conditioning To Become a Better Lifter and Meet Prep https://elitefts.com/blogs/training/this-weeks-instagram-ama-schedual 2026-05-11T12:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B8D43AB1-313C-45E5-A495-9D665A761979-e1568650604107_67aaa412-43f3-4acc-ac20-7f18c0e5aab4.jpg?v=1761536953 This Weeks Instagram AMA Schedual This Weeks Instagram AMA Schedual https://elitefts.com/blogs/training/daily-movement-chest-supported-face-pulls 2026-05-11T12:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_45edfd1a-0f14-453d-9ecc-e5f150694bbd.jpg?v=1761536117 DAILY MOVEMENT - CHEST SUPPORTED FACE PULLS DAILY MOVEMENT - CHEST SUPPORTED FACE PULLS https://elitefts.com/blogs/training/how-much-does-a-miracle-cost 2026-05-11T12:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_4ba0ef5e-de0f-4737-b335-393bc16d8172.jpg?v=1761536336 How Much Does a Miracle Cost? How Much Does a Miracle Cost? https://elitefts.com/blogs/training/the-night-before-wsm 2026-05-11T12:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Day-Before-WSM-2017.Movie_Snapshot2_eebd9619-dbf2-4e01-afc4-e01756dc37de.jpg?v=1761536911 The Night Before WSM The Night Before WSM https://elitefts.com/blogs/training/forward-knee-displacement-in-the-squat 2026-05-11T12:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/My-Post_b3cdad4e-eaa7-4bb4-aa22-ed5e6c7d2a47.jpg?v=1761536251 Forward Knee Displacement in the Squat Forward Knee Displacement in the Squat https://elitefts.com/blogs/training/training-and-riding-that-back-rehab-train-without-the-cocaine 2026-05-11T12:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_60fc449f-0c0b-4c97-a49a-b91f050b075f.jpg?v=1761537004 Training and riding that back rehab train without the cocaine Training and riding that back rehab train without the cocaine https://elitefts.com/blogs/training/daily-movement-bandbell-isoreps-w-hanging-kettlebells 2026-05-11T12:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BandBeller_70da9cc7-c349-4946-8eb1-323131208924.jpg?v=1761536111 DAILY MOVEMENT - BANDBELL ISO/REPS W/ HANGING KETTLEBELLS DAILY MOVEMENT - BANDBELL ISO/REPS W/ HANGING KETTLEBELLS https://elitefts.com/blogs/training/moving-on-up-to-the-east-side 2026-05-11T12:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c0821_ea4214e9-7a31-41ae-aa9c-5fa4a62b812e.jpg?v=1761536548 Moving On Up, To The East Side Moving On Up, To The East Side https://elitefts.com/blogs/training/week-4-meet-prep-isometrics 2026-05-11T12:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1162-e1514427595604_df38fc5c-a725-4982-aa8e-03cfa1c69201.jpg?v=1761537130 Week 4: Meet prep, Isometrics Week 4: Meet prep, Isometrics https://elitefts.com/blogs/training/goggins-force-deadlifts-of-the-month 2026-05-11T12:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-08-24-at-1.28.58-PM-e1472059775430_a24dd9cf-80b8-46db-b0fc-18f5a8e2bb29.png?v=1761536291 Goggins Force Deadlifts of the Month Goggins Force Deadlifts of the Month https://elitefts.com/blogs/training/daily-movement-low-back-crunch 2026-05-11T12:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-down1_01410998-31d5-46e5-8c3b-b17306828e4e.jpg?v=1761536125 DAILY MOVEMENT - LOW BACK CRUNCH DAILY MOVEMENT - LOW BACK CRUNCH https://elitefts.com/blogs/training/instagram-live-with-dr-john-rusin 2026-05-11T12:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RusinQandA_7ce22adb-caa1-4584-ade3-4e36fe05d310.jpg?v=1761536394 Instagram Live with Dr. John Rusin Instagram Live with Dr. John Rusin https://elitefts.com/blogs/training/benefits-of-aerobic-capacity-and-record-breakers-meet-prep 2026-05-11T12:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-2096-e1568639617529-scaled_4b7443c2-33ba-4a2f-9180-b8e1a8d68b28.jpg?v=1761536022 Benefits of Aerobic Capacity and Record Breakers Meet Prep Benefits of Aerobic Capacity and Record Breakers Meet Prep https://elitefts.com/blogs/training/training-week-5-2 2026-05-11T12:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_bb03cb73-d52d-455f-b80f-3a294b69a2c3.jpg?v=1761537040 Training Week 5 Training Week 5 https://elitefts.com/blogs/training/wednesday-lower 2026-05-11T12:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_e4548ed3-54ae-435d-a1d7-e60f9a5038c2.jpg?v=1761537117 Wednesday Lower Wednesday Lower https://elitefts.com/blogs/training/another-mountain-dog-leg-day-this-was-a-brutal-one 2026-05-11T12:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-john-meadows-Sacrifice-e1450304775273_45d7bec0-8fd9-46fe-966b-a30347409abe.jpg?v=1761535952 Another Mountain Dog Leg Day - This Was A Brutal One! elitefts john meadows https://elitefts.com/blogs/training/reverse-and-hair-metal-bands-with-floor-press-video-included 2026-05-11T12:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/REVERSEBANDSMGG700sizeDSCN08614_e0abf4c8-83e1-415b-8db1-56485554b75a.jpg?v=1761536721 Reverse and Hair Metal Bands with Floor Press: (VIDEO Included) Reverse and Hair Metal Bands with Floor Press: (VIDEO Included) https://elitefts.com/blogs/training/people-dont-always-need-advice 2026-05-11T12:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_13409326-8fe5-4546-8f74-334a701e291b.jpg?v=1761536661 People don’t always need advice. People don’t always need advice. https://elitefts.com/blogs/training/strongman-qna-video-45-minutes 2026-05-11T12:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Sep-15-2-40-50-AM2_e2dd7efb-9e82-4305-851a-76d71f6e3138.jpg?v=1761536836 STRONGMAN QnA Video: 45 Minutes! STRONGMAN QnA Video: 45 Minutes! https://elitefts.com/blogs/training/building-your-own-programming-day-by-day 2026-05-11T12:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Sep-15-2-40-02-AM2_d795153c-5ad2-48e7-a540-54f884b763ce.jpg?v=1761536048 Building Your OWN Programming Day By Day! Building Your OWN Programming Day By Day! https://elitefts.com/blogs/training/eight-hard-truths 2026-05-11T12:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_35effa51-008c-402e-b68b-33c6a89ae292.jpg?v=1761536201 Eight Hard Truths Eight Hard Truths https://elitefts.com/blogs/training/become-the-fire 2026-05-11T12:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_2c94e769-4f40-49a1-9574-22bd5674e732.jpg?v=1761536013 Become the Fire Become the Fire https://elitefts.com/blogs/training/dave-tate-on-human-potential-2 2026-05-11T12:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_2e657ec4-5f99-4958-a4a1-0d3bc2bc228b.jpg?v=1761536145 Dave Tate On Human Potential Dave Tate On Human Potential https://elitefts.com/blogs/training/over-two-dozen-sports-performance-articles-from-april-2015 2026-05-11T12:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BestOfCoachingHeaders7002_5fae73d2-756d-474b-9eb3-365d5d63834a.jpg?v=1761536656 Over Two-Dozen Sports Performance Articles from April 2015 Over Two-Dozen Sports Performance Articles from April 2015 https://elitefts.com/blogs/training/squat-basics-most-dont-think-about 2026-05-11T12:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6070_29c0c50c-09b5-418a-a273-767e30ab0257.jpg?v=1761536807 Squat Basics Most Don't Think About Squat Basics Most Don't Think About https://elitefts.com/blogs/training/incline-tips-dont-mimic-your-bench 2026-05-11T12:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-advice-cain-dave-102414_a67fdc9f-5dd1-45ea-9e88-745d11acc391.jpg?v=1761536390 Incline tips: Don't mimic your bench Incline tips: Don't mimic your bench https://elitefts.com/blogs/training/cant-wait-for-this 2026-05-11T12:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-powerlifting-experience-header-071114_823c841f-ceed-40b2-9db2-763b1dcf410c.jpg?v=1761536054 Can't Wait For This Can't Wait For This https://elitefts.com/blogs/training/mountain-dog-back-training-this-one-gets-messy 2026-05-11T12:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-training-meadows-and-tate_0b3f8422-79bc-48db-b129-3f695865e010.jpg?v=1761536553 Mountain Dog Back Training - This One Gets Messy Mountain Dog Back Training - This One Gets Messy https://elitefts.com/blogs/training/58-upper-accessory-back-and-bis 2026-05-11T12:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_f5e207c5-4f47-4faf-a125-c08eb217940e.jpg?v=1761535826 5/8- Upper Accessory (Back and Bis) 5/8- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/back-at-it-bitches 2026-05-11T12:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-bob-article_b700c9c0-a03a-4907-83b8-1e1ba832d3f9.jpg?v=1761535997 Back At It Bitches!! Back At It Bitches!! https://elitefts.com/blogs/training/have-class 2026-05-11T12:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_b78cb2b0-3b3b-4597-8cbe-007d9a0b60c0.jpg?v=1761536311 Have Class Have Class https://elitefts.com/blogs/training/knee-wrapping-tutorial-with-or-without-a-partner 2026-05-11T12:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-tutorial_1bfa988a-961a-4455-9c13-d111dd702c6c.jpg?v=1761536448 Knee Wrapping Tutorial with or without a Partner Knee Wrapping Tutorial with or without a Partner https://elitefts.com/blogs/training/in-defense-of-ankle-mobility 2026-05-11T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-cetc-squat_c680f0af-9da7-4dee-bd27-a2486727c3f5.jpg?v=1761536391 In Defense of Ankle Mobility In Defense of Ankle Mobility https://elitefts.com/blogs/training/the-diary-of-an-aging-powerlifter-part-i 2026-05-11T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Bench-Pic_89edf540-a87d-4c7a-99d5-4d1092e5fc55.png?v=1761536890 The Diary of an aging Powerlifter, Part I The Diary of an aging Powerlifter, Part I https://elitefts.com/blogs/training/518-deadlifts-wvideo 2026-05-11T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_339dc43b-db32-468b-93ff-ff1f65307065.jpg?v=1761535813 5/18- Deadlifts w/video 5/18- Deadlifts w/video https://elitefts.com/blogs/training/31-raw-squats-wvideo 2026-05-11T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_61c8c26c-5a69-4697-acea-462706a9979a.jpg?v=1761535766 3/1- Raw Squats w/Video 3/1- Raw Squats w/Video https://elitefts.com/blogs/training/stripping-the-rack-press 2026-05-11T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strip-the-rack_0d092494-74f9-4606-99d8-ed7aa4997f0d.jpg?v=1761536829 Stripping The Rack Press Stripping The Rack Press https://elitefts.com/blogs/training/watch-my-next-meet-prep 2026-05-11T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-6-1_e8976574-807f-4542-926b-29fbdac3db3b.jpg?v=1761537108 WATCH: My Next Meet Prep WATCH: My Next Meet Prep https://elitefts.com/blogs/training/coaching-the-yes-but-people-its-impossible 2026-05-11T12:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/atanta-1_872e18a9-d380-4c04-9fa3-5683b827b67d.jpg?v=1761536084 Coaching the “yes but” people – it’s impossible Coaching the “yes but” people – it’s impossible https://elitefts.com/blogs/training/wonder-twins-powers-activate-size-of-2-idiots 2026-05-11T12:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-and-Spud-Show-Part-3-EliteFTS_b53de449-8a80-4461-9259-e261f4945a6c.jpg?v=1761537199 Wonder Twins Powers, Activate: Size of 2 Idiots CJ Murphy, Murph, Spud, Marc Bartley, Wonder twins https://elitefts.com/blogs/training/my-online-client-leslies-meet-prep 2026-05-11T12:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leslie-265-Squat_104ee3c5-7c9f-4741-acaf-a7051fc43d63.png?v=1761536565 My online client Leslie’s Meet Prep My online client Leslie’s Meet Prep https://elitefts.com/blogs/training/practical-nutrition-guidelines-for-college-athletes 2026-05-11T12:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chalk-hands-mark-watts-ashley-jones-sprint-olympic-training-091614_767a496f-3d43-419f-a331-7109b136e1f1.jpg?v=1761536686 Practical Nutrition Guidelines for College Athletes Practical Nutrition Guidelines for College Athletes https://elitefts.com/blogs/training/the-complete-guide-to-staff-meetings 2026-05-11T12:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-JTSM_2e04c980-5f87-4b37-b821-8349840a021c.jpg?v=1761536886 The Complete Guide to Staff Meetings The Complete Guide to Staff Meetings https://elitefts.com/blogs/training/210356 2026-05-11T12:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1542342220957_7edf134a-1654-41b1-9ced-9f20b9bb1648.jpg?v=1761535740 How to End a Strength Block and Record Breakers Meet Prep How to End a Strength Block and Record Breakers Meet Prep https://elitefts.com/blogs/training/the-cure-for-elbow-pain-video 2026-05-11T12:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-38_38a2b408-01cf-49e6-bac5-da452812808c.png?v=1761536887 The Cure For Elbow Pain [VIDEO] The Cure For Elbow Pain [VIDEO] https://elitefts.com/blogs/training/why-i-stopped-doing-endurance-events 2026-05-11T12:12:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_556902ed-7eac-4bf6-b9f1-b6b78a81bf23.jpg?v=1761537189 Why I Stopped Doing Endurance Events Why I Stopped Doing Endurance Events 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228_042be0a1-7d0b-4353-b69c-058ca86afbc9.jpg?v=1761536643 OPERATION BE LESS FAT - BEWARE OF EMOTIONAL EATING! OPERATION BE LESS FAT - BEWARE OF EMOTIONAL EATING! https://elitefts.com/blogs/training/elitefts-table-talk-podcast-28-dave-tates-simple-conjugate-training-guide 2026-05-11T12:12:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-23-at-11.47.40-AM_2f157dc2-41da-4519-89dc-c04cf0f7bb67.png?v=1761536207 elitefts Table Talk Podcast #28 - Dave Tate's Simple Conjugate Training Guide elitefts Table Talk Podcast #28 - Dave Tate's Simple Conjugate Training Guide https://elitefts.com/blogs/training/my-special-olympic-athlete-cj-piantieris-area-games-results 2026-05-11T12:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Special-Olympics-Area-Games-Group-Pic-9-23-19_45a8171c-c9b5-46c8-b325-2c7298334317.jpg?v=1761536570 My Special Olympic athlete, CJ Piantieri’s, Area Games Results My Special Olympic athlete, CJ Piantieri’s, Area Games Results https://elitefts.com/blogs/training/from-the-inside-out 2026-05-11T12:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_39e3dbce-62ca-44fa-8e10-9f5ff7874771.jpg?v=1761536276 From The Inside Out From The Inside Out https://elitefts.com/blogs/training/this-is-too-good-to-wait 2026-05-11T12:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_6133376d-61fd-4a06-9d88-3f2a224d7605.jpg?v=1761536949 This Is Too Good To Wait This Is Too Good To Wait https://elitefts.com/blogs/training/return-to-excellence 2026-05-11T12:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_a6a00491-9eff-4c65-beec-77f64f635835.jpg?v=1761536721 Return to "excellence" Return to "excellence" https://elitefts.com/blogs/training/528-equipped-squats-wvideo 2026-05-11T12:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab_69d5b355-01fc-4b33-89de-e8907b60d1e9.jpg?v=1761535818 5/28- Equipped Squats w/video 5/28- Equipped Squats w/video https://elitefts.com/blogs/training/messaging-skip-hill 2026-05-11T12:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_9e438e5b-7789-4efa-95ea-1c79b9eeb3fc.jpg?v=1761536515 Messaging Skip Hill Messaging Skip Hill https://elitefts.com/blogs/training/a-delicate-subject-coaching-elite-athletes-and-the-possible-tension-between-character-and-talent 2026-05-11T12:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/atanta-11_f02e0946-a349-4643-89ef-652cb6b88c56.jpg?v=1761535924 A delicate subject: coaching elite athletes and the possible tension between character and talent A delicate subject: coaching elite athletes and the possible tension between character and talent https://elitefts.com/blogs/training/its-not-a-pr-but-i-cried 2026-05-11T12:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_85d03acb-afd3-47c3-b54c-b669a23394a3.png?v=1761536419 It's not a PR, but I cried It's not a PR, but I cried https://elitefts.com/blogs/training/dave-tates-simple-effective-conjugate-training-guide 2026-05-11T12:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-25-at-11.15.03-AM_a233809a-b490-454f-86df-7fba294678ba.png?v=1761536147 Dave Tate's Simple & Effective Conjugate Training Guide Dave Tate's Simple & Effective Conjugate Training Guide https://elitefts.com/blogs/training/if-you-are-reading-this 2026-05-11T12:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_660c7d81-c616-4d09-a71c-ba54b24ebb0e.jpg?v=1761536366 If you are reading this... 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