https://elitefts.com/blogs/training/dealing-with-good-enough-but-not-great-and-record-breakers-meet-prep 2026-05-11T12:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-2154-e1569504955266_e096d042-2735-4a86-89f7-92e19f2ed90a.jpg?v=1761536157 Dealing with Good Enough but not Great and Record Breakers Meet Prep Dealing with Good Enough but not Great and Record Breakers Meet Prep https://elitefts.com/blogs/training/anneville-training-training-around-lower-back-pain 2026-05-11T12:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scorpion3-e1569606545211_b6ff81e4-d8b3-41f4-ba31-6ce1b4827e93.jpg?v=1761535946 Anneville Training: Training around lower back pain Anneville Training: Training around lower back pain https://elitefts.com/blogs/training/peaceful 2026-05-11T12:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_666cb76f-958f-4a3b-8f64-34f25203c0fc.jpg?v=1761536661 Peaceful? Peaceful? https://elitefts.com/blogs/training/on-my-refrigerator 2026-05-11T12:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_bbc22bb0-5b7a-4e81-bc91-2870d35cbeb0.jpg?v=1761536640 On My Refrigerator On My Refrigerator https://elitefts.com/blogs/training/elitefts-table-talk-podcast-29-dave-tates-simple-conjugate-training-guide 2026-05-11T12:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-27-at-3.40.31-PM_8613b78d-a68b-46fe-89e1-59bf27c57069.png?v=1761536207 elitefts Table Talk Podcast #29 - Dave Tate's Simple Conjugate Training Guide elitefts Table Talk Podcast #29 - Dave Tate's Simple Conjugate Training Guide https://elitefts.com/blogs/training/make-your-recovery-more-efficient 2026-05-11T12:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_2a1f78ee-5221-4c51-8233-45db2df5f2b1.jpg?v=1761536484 Make Your Recovery More Efficient Make Your Recovery More Efficient https://elitefts.com/blogs/training/looking-for-a-new-way-to-blast-your-hamstrings 2026-05-11T12:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-02-at-12.12.23-PM_25a7db01-3db9-441f-a819-1913668bbbeb.png?v=1761536476 Looking For A New Way To Blast Your Hamstrings? Looking For A New Way To Blast Your Hamstrings? https://elitefts.com/blogs/training/the-murph-and-spud-show-part-4 2026-05-11T12:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-and-Spud-Show-Part-4-Elitefts_2f4b9924-ad36-45ea-a42a-04b87cc579ce.jpg?v=1761536910 The Murph and Spud Show Part 4 Murph and Spud Show Part 4 Elitefts, CJ Murphy, Marc BartleyMurph and Spud at Harvard https://elitefts.com/blogs/training/i-gave-it-everything-i-had-and-failed 2026-05-11T12:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Sep-14-3-26-03-AM_543551b8-0c65-4339-8d83-644f35485922.jpg?v=1761536373 I Gave It Everything I Had...And Failed I Gave It Everything I Had...And Failed https://elitefts.com/blogs/training/entry-forms-are-up-for-the-orlando-barbell-apf-southern-states 2026-05-11T12:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luke-OBB-APF-photo_bd0f3aee-4805-4f93-9a30-565af6d3558b.jpg?v=1761536213 Entry forms are up for the Orlando Barbell APF Southern States: Entry forms are up for the Orlando Barbell APF Southern States: https://elitefts.com/blogs/training/study-on-deadlift-vs-squat-which-one-is-more-fatiguing 2026-05-11T12:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-tony-groin-tear1-scaled_478b1192-ca45-44a1-8ddf-560f02de5cc8.jpg?v=1761536840 Study on Deadlift vs. Squat: Which One is More Fatiguing? Study on Deadlift vs. Squat: Which One is More Fatiguing? https://elitefts.com/blogs/training/adapting-to-change-and-record-breakers-meet-prep 2026-05-11T12:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF6990-scaled_1de904c8-2422-4861-91a5-405f326e7ff8.jpg?v=1761535921 Adapting to Change and Record Breakers Meet Prep Adapting to Change and Record Breakers Meet Prep https://elitefts.com/blogs/training/oh-no-i-did-it-again-free-training-template 2026-05-11T12:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Team-Shirt-log-e1423754160186_b855e88d-c293-4e5a-a534-666837d9a77e.jpg?v=1761536622 OH NO! I did it again + Free Training Template OH NO! I did it again + Free Training Template https://elitefts.com/blogs/training/610-accessory-work 2026-05-11T12:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_21b61317-4d78-4c9e-98a8-55c255494e4b.jpg?v=1761535837 6/10- Accessory work team head https://elitefts.com/blogs/training/redo-monday-training-week-1day-1 2026-05-11T12:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_cee4efd4-b364-4474-ba0b-be65d9c31ffc.jpg?v=1761536713 Redo: Monday Training: Week 1/Day 1 Redo: Monday Training: Week 1/Day 1 https://elitefts.com/blogs/training/here-you-go-pictures-from-my-real-life 2026-05-11T12:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-30-at-12.52.36-PM_10e3d8d5-a9bb-47d0-be90-a36bece00564.png?v=1761536318 Here you go. Pictures from my real life. Here you go. Pictures from my real life. https://elitefts.com/blogs/training/the-day-jim-wendler-made-me-take-a-60-pound-pr 2026-05-11T12:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/531bench_5795bf28-1409-4fa6-a224-6acc1af7d340.jpg?v=1761536888 The day Jim Wendler Made Me Take a 60 Pound PR The day Jim Wendler Made Me Take a 60 Pound PR https://elitefts.com/blogs/training/focus-on-strength-over-weakness 2026-05-11T12:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-incline-e1452656465888_42045ca2-4b9a-44cb-b715-605461ff82d9.jpg?v=1761536241 Focus On Strength Over Weakness Focus On Strength Over Weakness https://elitefts.com/blogs/training/be-significant 2026-05-11T12:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30265151_10216290227630540_5753340140189646848_o_ff9f9493-ccb8-4632-8a45-65c83276518d.jpg?v=1761536024 Be Significant Be Significant https://elitefts.com/blogs/training/training-updated-69 2026-05-11T12:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MetroFlex_1_b1bc24bf-b10f-4236-83e3-2c84c360245b.jpg?v=1761537032 Training Updated Training Updated https://elitefts.com/blogs/training/circa-max-squat-session-video-included 2026-05-11T12:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGsize640SteveRicoDSCN102251_bf9bb66f-ab03-4088-9270-7c95899275ce.jpg?v=1761536072 CIRCA MAX SQUAT SESSION: (VIDEO INCLUDED) CIRCA MAX SQUAT SESSION: (VIDEO INCLUDED) https://elitefts.com/blogs/training/vintage-lifter-bench-press-training 2026-05-11T12:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Sep-22-12-53-13-AMb_2aacaa3a-27cc-46f0-949d-e3e1ab328c45.jpg?v=1761537093 Vintage Lifter Bench Press Training Vintage Lifter Bench Press Training https://elitefts.com/blogs/training/617-accessory-day 2026-05-11T12:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR3_57934f84-8c26-4d2c-b848-ef56abe6e41b.jpg?v=1761535842 6/17- Accessory Day 6/17- Accessory Day https://elitefts.com/blogs/training/powerlifting-experience-2-simply-unbelievable 2026-05-11T12:12:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3988-e1435536631884_ff369cc9-c2bd-470c-8030-c193b4cac1a7.jpg?v=1761536683 Powerlifting experience 2 - Simply Unbelievable Powerlifting experience 2 - Simply Unbelievable https://elitefts.com/blogs/training/626-single-ply-squats-wvideo-and-upcoming-meet-plans 2026-05-11T12:12:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_ddfc62b8-e311-461f-8d89-a83a1a5f868b.jpg?v=1761535848 6/26- Single Ply Squats w/video and upcoming meet plans 6/26- Single Ply Squats w/video and upcoming meet plans https://elitefts.com/blogs/training/the-goblet-squat 2026-05-11T12:12:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Step-2-Goblet-Squat-to-Box-scaled_67a54d14-4f36-49b0-a918-8bdb72f4e0ff.jpg?v=1761536896 The Goblet Squat The Goblet Squat https://elitefts.com/blogs/training/thick-skin 2026-05-11T12:12:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30.png?v=1761536942 Thick Skin Thick Skin https://elitefts.com/blogs/training/questions-from-the-ig-world 2026-05-11T12:12:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2019-07-10-09.50.47_b078ce07-09a9-4cc6-a1c0-1ecde5c2d66f.png?v=1761536700 Questions from the IG World Questions from the IG World https://elitefts.com/blogs/training/nine-things-you-must-have-to-train 2026-05-11T12:12:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben-Header-Flex_b6619491-4ed3-4042-82d1-280e1ecd5361.jpg?v=1761536589 Nine Things You MUST Have to Train Nine Things You MUST Have to Train https://elitefts.com/blogs/training/knowing-the-why-behind-failure-helps-create-success-video-included 2026-05-11T12:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CrystalMGGsize700IMG_1867-1_5616ac2f-3d47-4673-8955-05dcd7c996ff.jpg?v=1761536449 Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED] Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED] https://elitefts.com/blogs/training/positive-vs-proactive-mindset 2026-05-11T12:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/halloween_2852de9d-15a6-4082-8b69-615a311f8ba6.jpg?v=1761536679 Positive VS Proactive Mindset Positive VS Proactive Mindset https://elitefts.com/blogs/training/dan-dalenberg-2019-uspa-nationals-training 2026-05-11T12:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8791-e1563990350624_239aa110-b746-4361-988e-b3cb559d9ab9.png?v=1761536142 Client Coaching: Dan Dalenberg 2019 USPA Nationals Training Client Coaching: Dan Dalenberg 2019 USPA Nationals Training https://elitefts.com/blogs/training/why-we-wont-be-able-to-host-any-more-full-meets 2026-05-11T12:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Orlando-Barbell-APF-Florida-State-Team-pic-2019_fab84882-96ea-4aa2-89fd-8fad74c09551.jpg?v=1761537194 Why we won’t be able to host any more full meets. Why we won’t be able to host any more full meets. https://elitefts.com/blogs/training/where-it-began 2026-05-11T12:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pictomnamywedding_66bacaf7-bf49-4bec-a99a-bc5d1de12d70.jpg?v=1761537179 Where it began Where it began https://elitefts.com/blogs/training/another-goblet-squat-variation 2026-05-11T12:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goblet-squat-Dugdale_cd56a2ec-1891-4a98-ac12-e9c62e3e0b9e.jpg?v=1761535952 Another Goblet Squat Variation Another Goblet Squat Variation https://elitefts.com/blogs/training/it-doesnt-matter 2026-05-11T12:11:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_50c8f4d8-1d0a-4523-8efc-1aeb85ea3418.jpg?v=1761536411 It Doesn't Matter It Doesn't Matter https://elitefts.com/blogs/training/are-training-business-the-same 2026-05-11T12:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-620_e3781a6f-9a98-4d48-a84a-8849d8de0154.jpg?v=1761535966 Are Training & Business The Same? gym pic https://elitefts.com/blogs/training/just-how-hardcare-are-you 2026-05-11T12:11:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MetroFlex_1_562f1a11-e9a2-4274-bb8d-a628570b4b3e.jpg?v=1761536437 Just How Hardcore are You? Just How Hardcore are You? https://elitefts.com/blogs/training/how-to-train-your-back 2026-05-11T12:11:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-03-at-10.35.57-AM_0bb699aa-9c73-4bf1-afb6-5c994627857b.png?v=1761536350 How To Train Your Back How To Train Your Back https://elitefts.com/blogs/training/off-season-shoulder-day-bench-arm-day 2026-05-11T12:11:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-0103141_dd97bfb0-b118-4855-9409-b0674e03d538.jpg?v=1761536616 Off-Season: Shoulder Day/ Bench & Arm Day Off-Season: Shoulder Day/ Bench & Arm Day https://elitefts.com/blogs/training/deadlift-600-x-5 2026-05-11T12:11:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Deadlift-600-5th_18f80245-2def-40d2-8f06-b84c8d413a97.jpg?v=1761536151 Deadlift 600 x 5 Deadlift 600 x 5 https://elitefts.com/blogs/training/maybe-your-triceps-are-just-weak 2026-05-11T12:11:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_cf4341df-0611-482f-b1a4-86e826bd3261.jpg?v=1761536505 Maybe Your Triceps Are Just WEAK! Maybe Your Triceps Are Just WEAK! https://elitefts.com/blogs/training/the-last-set-leg-press-the-mystery-man 2026-05-11T12:11:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legpress1_3d6f9ae2-9ed3-4148-a529-129b44bcc469.jpg?v=1761536904 The Last Set - Leg Press & The Mystery Man The Last Set - Leg Press & The Mystery Man https://elitefts.com/blogs/training/correlation-does-not-imply-causation 2026-05-11T12:11:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3073_531904886466_28503701_31593573_1719685_n_393ba0ce-f3de-497c-af92-23b20f9eb659.jpg?v=1761536102 Correlation Does Not Imply Causation Correlation Does Not Imply Causation https://elitefts.com/blogs/training/fully-inhabiting-the-moment 2026-05-11T12:11:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_9302675c-c174-44e1-95eb-dce149efa27a.jpg?v=1761536278 Fully Inhabiting The Moment Fully Inhabiting The Moment https://elitefts.com/blogs/training/at-the-crossroads 2026-05-11T12:11:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_dc2e240c-5d7b-43f5-b342-b7df1d9e7565.jpg?v=1761535988 At The Crossroads At The Crossroads https://elitefts.com/blogs/training/do-you-really-need-a-trophy 2026-05-11T12:11:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Do-you-really-need-a-trophy-CJ-Murphy-ELitefts_a4721b88-b5d3-464e-bf13-2ab46fc3c33d.jpg?v=1761536191 Do You Really Need a Trophy? trophy, need, cj murphy, elitefts, powerlifting,;rps Bostons strongest push pullcj murphy, trophy, powerlifting, elitefts, dan morgan https://elitefts.com/blogs/training/sometimes-the-best-way-to-say-something 2026-05-11T12:11:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_273a59c1-9edf-4e4e-bf5e-40d72e2f9edf.jpg?v=1761536794 Sometimes The Best Way to Say Something Sometimes The Best Way to Say Something https://elitefts.com/blogs/training/tuesday-and-thursday 2026-05-11T12:11:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_37a0aeef-4124-456d-9234-e1d6e9c81c68.png?v=1761537060 Tuesday and Thursday Tuesday and Thursday https://elitefts.com/blogs/training/elitefts-road-trip-mike-kozak-at-soar-fitness 2026-05-11T12:11:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-07-23-13.39.16_9f1bd7d5-7acb-45bb-a8e2-94995ffd5bb0.png?v=1761536204 EliteFTS Road Trip: Mike Kozak at SOAR Fitness EliteFTS Road Trip: Mike Kozak at SOAR Fitness https://elitefts.com/blogs/training/722-accessory-work-wvideo-of-another-way-to-add-resistance-using-the-home-ghr 2026-05-11T12:11:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR-med-ball1_4879a24c-23c9-4b05-96f1-d86b98116fc3.jpg?v=1761535865 7/22- Accessory work w/video of another way to add resistance using the Home GHR 7/22- Accessory work w/video of another way to add resistance using the Home GHR https://elitefts.com/blogs/training/wednesday-training-week-1day-2 2026-05-11T12:11:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_11ad5ce7-9994-4bda-89fc-37a4c3ec023d.jpg?v=1761537124 Wednesday Training: Week 1/Day 2 Wednesday Training: Week 1/Day 2 https://elitefts.com/blogs/training/kinesiophobia-when-your-boys-and-girls-are-scared-of-a-movement-that-hurt-them-before 2026-05-11T12:11:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_035a9695-0c69-4ee5-8024-4fcaa3f389f1.jpg?v=1761536447 Kinesiophobia: when your boys and girls are scared of a movement that hurt them before Kinesiophobia: when your boys and girls are scared of a movement that hurt them before https://elitefts.com/blogs/training/a-product-that-can-correct-your-bench-technique-and-increase-your-hip-mobility 2026-05-11T12:11:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerloop-Hip-Mobility_c5c4b4c2-f800-4fa3-8478-de876ab9938a.png?v=1761535962 A product that can correct your bench technique and increase your hip mobility? A product that can correct your bench technique and increase your hip mobility? https://elitefts.com/blogs/training/avoid-this-common-mistake-on-meet-day 2026-05-11T12:11:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4740-scaled_98f981c7-be53-44df-9617-6381cf590cd5.jpg?v=1761535992 Avoid This Common Mistake on Meet Day Avoid This Common Mistake on Meet Day https://elitefts.com/blogs/training/off-season-arms-bench-travel-woes-and-a-snowball-from-heaven 2026-05-11T12:11:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/050313_Julia_chain-curl_33-copy_18b058b5-9ec6-4c89-a6d2-489728e05c2a.jpg?v=1761536606 Off-season: Arms, Bench, Travel woes and a snowball from heaven Off-season: Arms, Bench, Travel woes and a snowball from heaven https://elitefts.com/blogs/training/some-thoughts-for-young-coachesinternsgas 2026-05-11T12:11:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_06968ca5-26a1-4ab4-880f-96e61721a80a.jpg?v=1761536792 Some Thoughts for Young Coaches/Interns/GA's Some Thoughts for Young Coaches/Interns/GA's https://elitefts.com/blogs/training/short-term-sacrifice-for-long-term-gain-and-record-breakers-meet-prep 2026-05-11T12:11:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7627-e1570282905962-scaled_079bbaf6-7135-43de-aae4-8dd5b108ae6c.jpg?v=1761536766 Short Term Sacrifice for Long Term Gain and Record Breakers Meet Prep Short Term Sacrifice for Long Term Gain and Record Breakers Meet Prep https://elitefts.com/blogs/training/down-10-pounds-in-a-week 2026-05-11T12:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11878939_10207710273460859_690183380780465805_o_5ae1d3d2-52e8-4ac9-87bc-83488e36c5e6.jpg?v=1761536187 Down 10 Pounds In a Week Down 10 Pounds In a Week https://elitefts.com/blogs/training/a-study-on-the-effects-of-foam-rolling-as-a-recovery-tool 2026-05-11T12:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1486-e1570369184591_e3fdc40e-eb20-46a3-8c34-1ffad58b69d0.jpg?v=1761535983 A Study on the Effects of Foam Rolling as a Recovery Tool A Study on the Effects of Foam Rolling as a Recovery Tool https://elitefts.com/blogs/training/training-46 2026-05-11T12:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7GD_56233fe8-f6c2-4042-8961-9d19541d0838.jpg?v=1761536997 Training Training https://elitefts.com/blogs/training/project-big-ben-updates 2026-05-11T12:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hypertrophy-ben-pollack_a6088e22-d5d7-4b79-b5f6-40ad0b47a8ab.jpg?v=1761536694 PROJECT BIG BEN UPDATES PROJECT BIG BEN UPDATES https://elitefts.com/blogs/training/time-flies 2026-05-11T12:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/birds41_b76cc5f9-d24d-4939-8d9d-c7e4ec6f59f5.jpg?v=1761536974 Time Flies Time Flies https://elitefts.com/blogs/training/friday-training-week-1day-3 2026-05-11T12:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_48cc11de-e4e6-46d0-88ee-b97ecdfbdd2f.jpg?v=1761536274 Friday Training: Week 1/Day 3 Friday Training: Week 1/Day 3 https://elitefts.com/blogs/training/can-you-do-my-meal-plan-no 2026-05-11T12:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MAD_Strongman_Abril_2014_04_afbcb50f-59b1-4acf-afaf-e064be2cf6cc.jpg?v=1761536055 Can you do my meal plan? NO Can you do my meal plan? NO https://elitefts.com/blogs/training/shit-shower-and 2026-05-11T12:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elite11_c8d1a953-e304-4ccb-9f6e-660694776444.jpg?v=1761536765 Shit, Shower and ... Shit, Shower and ... https://elitefts.com/blogs/training/brutal-old-school-elitefts-leg-workout 2026-05-11T12:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-07-at-12.49.09-PM_a4607b1c-b010-4c3b-93a5-4a6b8eff547d.png?v=1761536044 Brutal Old School EliteFTS Leg Workout Brutal Old School EliteFTS Leg Workout https://elitefts.com/blogs/training/the-scariest-thing-in-lifting 2026-05-11T12:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Halloweendesktop2018_a2f22004-43f8-47a7-9a1f-434cef3d36db.jpg?v=1761536926 The Scariest Thing in Lifting? The Scariest Thing in Lifting? https://elitefts.com/blogs/training/be-confident 2026-05-11T12:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_bd5ee903-1259-4edd-b86c-8b7651d8a82f.jpg?v=1761536013 Be Confident Be Confident https://elitefts.com/blogs/training/93-raw-bench-wvideo-and-getting-nailed-from-behind 2026-05-11T12:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Front-Raises_dc61fd70-4aee-4b93-934d-7b81722c32ec.jpg?v=1761535909 9/3- Raw Bench w/videos and getting nailed from behind 9/3- Raw Bench w/videos and getting nailed from behind https://elitefts.com/blogs/training/ask-me-anything-oct-4-2019 2026-05-11T12:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveAMA_12c30968-d45d-441e-af19-598a73079b6a.jpg?v=1761535981 ASK ME ANYTHING - Oct 4, 2019 ASK ME ANYTHING - Oct 4, 2019 https://elitefts.com/blogs/training/the-is-spot-on 2026-05-11T12:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_32ae1bcd-1d8a-4080-8822-287cfc6e636e.jpg?v=1761536901 The % is Spot On The % is Spot On https://elitefts.com/blogs/training/and-another-goblet-squat-variation 2026-05-11T12:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-quad-growth_d5b30c2b-c406-47fc-919d-d3e6ff331b07.jpg?v=1761535940 And ANOTHER Goblet Squat Variation And ANOTHER Goblet Squat Variation https://elitefts.com/blogs/training/deloading-breaking-it-down-for-you-and-record-breakers-meet-prep 2026-05-11T12:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7203-e1570552531653-scaled_40af5fc7-cc81-4cc9-a5af-19c3c6a07e47.jpg?v=1761536163 Deloading, Breaking it Down for You and Record Breakers Meet Prep Deloading, Breaking it Down for You and Record Breakers Meet Prep https://elitefts.com/blogs/training/dont-be-a-normal-person 2026-05-11T12:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goggins-dl_8bb26daa-df9d-4a16-ba6f-47cfc967aa65.jpg?v=1761536176 Don't Be A Normal Person Don't Be A Normal Person https://elitefts.com/blogs/training/i-spy-from-a-1998-photo 2026-05-11T12:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-08-at-12.18.25-PM_13d0f7cd-dae2-4835-a1e8-e429de6f7a10.png?v=1761536407 I SPY From A 1998 Photo I SPY From A 1998 Photo https://elitefts.com/blogs/training/how-to-be-who-you-want-to-become 2026-05-11T12:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/become_apparel_home_8ab69d0c-48d7-4c6d-90fb-9ae5900795ce.jpg?v=1761536339 How to BE who you want to BECOME How to BE who you want to BECOME https://elitefts.com/blogs/training/ama-strongman-single-or-multi-ply 2026-05-11T12:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_05_30_12.Still0072_a53784f1-fab5-456b-9f30-4dc176805b0b.jpg?v=1761535938 AMA: Strongman Single or Multi-Ply? AMA: Strongman Single or Multi-Ply? https://elitefts.com/blogs/training/dynamic-bench-2 2026-05-11T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-wallpaper_ed3ae483-1fa1-4e69-8053-d5ce6c311da4.jpg?v=1761796408 Dynamic Bench Dynamic Bench https://elitefts.com/blogs/training/are-your-values-being-tested 2026-05-11T12:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/integrity-12801_d0402aca-2ab7-439b-b00a-db2f46b55f26.jpg?v=1761535970 Are Your Values Being Tested? Are Your Values Being Tested? https://elitefts.com/blogs/training/921-deadifts-wvideo 2026-05-11T12:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_f07dd810-bebc-4bd8-bc77-740e9df2a982.jpg?v=1761535902 9/21- Deadifts w/video 9/21- Deadifts w/video https://elitefts.com/blogs/training/you-are-never-to-old-to-trick-or-treat-tip-list 2026-05-11T12:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-09-at-12.26.04-PM_53b78dbf-591d-4a68-b402-edcba1888e4f.png?v=1761537211 You are never to old to Trick or Treat - Tip List You are never to old to Trick or Treat - Tip List https://elitefts.com/blogs/training/takeaways-from-empowerment-seminar-at-tanks 2026-05-11T12:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-yessie-julia_9086daf8-ef3b-4c66-a8db-8c0b94501e4c.jpg?v=1761536858 Takeaways from Empowerment Seminar at Tank's Takeaways from Empowerment Seminar at Tank's https://elitefts.com/blogs/training/never-shake-a-mans-hand-sitting-down 2026-05-11T12:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_ab72ff6b-83a3-4f48-a46c-d830191f3ae5.png?v=1761536582 Never shake a man’s hand sitting down. Never shake a man’s hand sitting down. https://elitefts.com/blogs/training/a-nasty-set-of-hack-squats 2026-05-11T12:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenhack_32cc46d4-8b73-4046-875e-9ab7b74c9479.png?v=1761535940 A Nasty Set Of Hack Squats A Nasty Set Of Hack Squats https://elitefts.com/blogs/training/i-am-miserable 2026-05-11T12:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/halloween_9cef781e-517d-4b26-a825-a1704fed2614.jpg?v=1761536355 I Am Miserable I Am Miserable https://elitefts.com/blogs/training/training-updates-a-cry-for-help-and-free-met-con-circuits-you-can-use-now 2026-05-11T12:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Kettlebell-2009-3119-e1443645546564_87643e79-11b1-4a98-9263-e7ce145f03fc.jpg?v=1761537036 Training Updates, a Cry for Help and FREE Met Con Circuits You Can Use NOW Training Updates, a Cry for Help and FREE Met Con Circuits You Can Use NOW https://elitefts.com/blogs/training/programming-for-maximum-efficiency-in-a-facility 2026-05-11T12:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96A3680-e1443646673188_deba7639-cabb-4143-805e-8bfbe09a49fa.jpg?v=1761536692 Programming for maximum efficiency in a facility Programming for maximum efficiency in a facility https://elitefts.com/blogs/training/928-speed-pulls-929-raw-heavy-bench 2026-05-11T12:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-face-marino-020215_a78fb301-9aac-4c3e-ba1f-e3a7b1553190.jpg?v=1761535908 9/28- Speed Pulls 9/29- Raw Heavy Bench 9/28- Speed Pulls 9/29- Raw Heavy Bench https://elitefts.com/blogs/training/no-other-exercise-builds-confidence-like-the-squat 2026-05-11T12:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-chad-aichs-bryan--scaled_5d16dc5a-bf48-4f74-bc3c-a797f58b0b86.jpg?v=1761536593 No Other Exercise Builds Confidence Like The Squat No Other Exercise Builds Confidence Like The Squat https://elitefts.com/blogs/training/powerlifting-after-the-meet-what-should-you-do 2026-05-11T12:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerlifting-After-the-Meet.-What-should-you-do-CJ-Murphy-elitefts_3c7f8119-150b-408e-b6a5-34fac32e0be1.jpg?v=1761536682 Powerlifting: After the Meet. What should you do? Powerlifting: After the Meet. What should you do? https://elitefts.com/blogs/training/doug-heath-powerlifting-legacy-podcast-excerpt 2026-05-11T12:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-31-DougHeath-Header_79cc6fdc-9d0e-4296-9753-04ff611f5445.jpg?v=1761536186 Doug Heath Powerlifting Legacy - Podcast Excerpt Doug Heath Powerlifting Legacy - Podcast Excerpt https://elitefts.com/blogs/training/another-training-weekend-from-2012 2026-05-11T12:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS10-600x300_dc9fdae5-8949-4b44-84a4-affac7407ffe.png?v=1761535953 Another Training Weekend From 2012 Another Training Weekend From 2012 https://elitefts.com/blogs/training/930-upper-back-and-grip-work 2026-05-11T12:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_aca1221a-9721-4640-9d0c-c91888d47fd6.jpg?v=1761535909 9/30- Upper Back and grip work 9/30- Upper Back and grip work https://elitefts.com/blogs/training/how-steroids-can-damage-long-term-training-progress 2026-05-11T12:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-10-at-11.55.04-AM_e9097186-8371-4d41-9f5c-9c5378da73b5.png?v=1761536338 How Steroids Can Damage Long Term Training Progress How Steroids Can Damage Long Term Training Progress https://elitefts.com/blogs/training/compression-for-faster-injury-healing 2026-05-11T12:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blood-flow_03f11477-569f-499d-bf5f-2f8360b53ece.jpg?v=1761536089 Compression For Faster Injury Healing Compression For Faster Injury Healing https://elitefts.com/blogs/training/dumping-the-bucket 2026-05-11T12:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_7b1c858b-ad5d-48e1-9451-a033073e49b2.jpg?v=1761536195 Dumping the Bucket Dumping the Bucket https://elitefts.com/blogs/training/training-and-fell-right-off-the-curb 2026-05-11T12:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_01cae2d1-771c-421e-83e3-0596ef6f07ef.jpg?v=1761537001 Training and fell right off the curb. Training and fell right off the curb. https://elitefts.com/blogs/training/back-and-spinal-stabilizers 2026-05-11T12:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o_7d341589-b08c-406c-9bed-1b79971cdfd2.jpg?v=1761535997 Back and Spinal Stabilizers Back and Spinal Stabilizers https://elitefts.com/blogs/training/is-the-coaching-style-meeting-the-athletes-needs 2026-05-11T12:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_383cb4d2-ca71-4f55-8535-ecdfd68ea112.jpg?v=1761536408 Is the Coaching Style Meeting the Athlete's Needs? Is the Coaching Style Meeting the Athlete's Needs? https://elitefts.com/blogs/training/monday-training-week-3day-1-and-day-2 2026-05-11T12:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_49cf3072-a172-46f0-be5d-8a00fc409d3f.jpg?v=1761536540 Monday Training: Week 3/Day 1 and Day 2 Monday Training: Week 3/Day 1 and Day 2 https://elitefts.com/blogs/training/programming-from-the-ground-up 2026-05-11T12:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_c8e88a1c-4280-42e9-ad5a-d9da619dd97d.jpg?v=1761536692 Programming from the Ground Up Programming from the Ground Up https://elitefts.com/blogs/training/cross-body-scap-rows 2026-05-11T12:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14720735_l-scaled_6c249014-d088-43e9-be90-d091051d43ca.jpg?v=1761536107 CROSS BODY SCAP ROWS CROSS BODY SCAP ROWS https://elitefts.com/blogs/training/good-morning-cues 2026-05-11T12:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_96ea574b-d888-483c-accc-bad0022156a8.jpg?v=1761536295 GOOD MORNING CUES GOOD MORNING CUES https://elitefts.com/blogs/training/group-training-never-gets-old 2026-05-11T12:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLExp-Header_28b748fc-4c2f-4ebd-86ed-83fa8370e985.jpg?v=1761536302 Group Training - Never Gets Old Group Training - Never Gets Old https://elitefts.com/blogs/training/spreader-triceps 2026-05-11T12:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Triceps-4_821cc0f0-7be0-4a08-a144-d6e9a8d6bd6c.jpg?v=1761536803 SPREAD(ER) TRICEPS SPREAD(ER) TRICEPS https://elitefts.com/blogs/training/anneville-news-womens-day-recap-and-training-with-iron-bound-barbell-club 2026-05-11T12:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IBBC-e1571021698494_ce39b2d8-3aa2-4bf5-88fc-8f195cbca188.jpg?v=1761535945 Anneville News: Women's Day recap and training with Iron Bound Barbell Club Anneville News: Women's Day recap and training with Iron Bound Barbell Club https://elitefts.com/blogs/training/talking-deadlifts-with-dr-john-rusin-on-ig-live 2026-05-11T12:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BreakingRusin-Deadlift-Header_ce6548ba-fff9-4e59-aee6-1cb5980c2250.jpg?v=1761536861 Talking Deadlifts with Dr. John Rusin on IG Live Talking Deadlifts with Dr. John Rusin on IG Live https://elitefts.com/blogs/training/the-more-things-change 2026-05-11T12:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_21569e33-af4b-47e7-aa3f-7dd168575ee5.jpg?v=1761536908 The more things change... The more things change... https://elitefts.com/blogs/training/table-talk-doug-heath 2026-05-11T12:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-11-at-2.41.20-PM_fb428250-b6e9-4fe4-96da-c3d69e095e24.png?v=1761536855 Table Talk - Doug Heath Table Talk - Doug Heath https://elitefts.com/blogs/training/todays-workout-3 2026-05-11T12:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GAS_c13b4124-11ce-46d4-b869-04837c058ebe.jpg?v=1761536980 Todays workout Todays workout https://elitefts.com/blogs/training/commit-to-the-process-and-record-breakers-meet-prep 2026-05-11T12:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7367-e1570886921877-scaled_0ab43f7e-cb8a-43c0-9836-025705fdde05.jpg?v=1761536088 Commit to the Process and Record Breakers Meet Prep Commit to the Process and Record Breakers Meet Prep https://elitefts.com/blogs/training/fake-ass-training-partners 2026-05-11T12:11:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_827032ba-8562-48ee-abcb-0ad18fc10747.jpg?v=1761536224 Fake Ass Training Partners dave-utb-header1 https://elitefts.com/blogs/training/kristin-presses-305lbs-at-181bdw-hd-video-included 2026-05-11T12:11:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGKRISTINsize700LOGIMG_5171133_2b7a0942-db6a-4f5c-be10-350a5799095b.jpg?v=1761536450 KRISTIN PRESSES 305LBS at 181BDW: [HD VIDEO INCLUDED] KRISTIN PRESSES 305LBS at 181BDW: [HD VIDEO INCLUDED] https://elitefts.com/blogs/training/a-not-so-new-approach-to-training-arms 2026-05-11T12:11:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_e7bc64ca-bcdc-46b4-b52c-64e060f76220.jpg?v=1761535954 A (Not-So) New Approach to Training Arms biceps https://elitefts.com/blogs/training/dave-tates-1040lb-squat-puke-session 2026-05-11T12:11:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-14-at-11.42.14-AM_f928918e-be8c-41b2-9027-e6a2d94f79bc.png?v=1761536146 Dave Tate's 1040lb Squat & Puke Session Dave Tate's 1040lb Squat & Puke Session https://elitefts.com/blogs/training/the-dehydronator 2026-05-11T12:11:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pumpk_010418fd-03c2-466e-a830-0441593e31a7.jpg?v=1761536889 The Dehydronator The Dehydronator https://elitefts.com/blogs/training/50-reasons-to-lift-big-weights 2026-05-11T12:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight-bar-russell_6edb2b0f-f9f0-4c1e-a683-a466bd1097b1.jpg?v=1761535806 50 Reasons to Lift Big Weights 50 Reasons to Lift Big Weights https://elitefts.com/blogs/training/ever-listen-to-the-silence 2026-05-11T12:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_4a5c5bb0-57b4-411d-a45f-90a7af7c5cb5.jpg?v=1761536214 Ever Listen to the Silence? Ever Listen to the Silence? https://elitefts.com/blogs/training/too-close-for-comfort-wrist-pain-and-bench-pressing 2026-05-11T12:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-41_cada2e1a-4534-4ef6-89a0-7ac10c0f40e5.png?v=1761536982 Too Close For Comfort- Wrist Pain and Bench Pressing Too Close For Comfort- Wrist Pain and Bench Pressing https://elitefts.com/blogs/training/5-great-hook-grip-deadlift-tips-from-steve-goggins 2026-05-11T12:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-manual-steve_f66fe55b-390b-40ea-8095-8cd61ec5c70c.jpg?v=1761535829 5 Great Hook Grip & Deadlift Tips From Steve Goggins 5 Great Hook Grip & Deadlift Tips From Steve Goggins https://elitefts.com/blogs/training/off-season-birthday-week-of-training-and-a-fun-pushup-variation 2026-05-11T12:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150720_133019-e1437491862839_df6e1695-f8f2-4348-93ee-82c4b4856b9e.jpg?v=1761536609 Off-season: Birthday week of training and a fun Pushup variation Off-season: Birthday week of training and a fun Pushup variation https://elitefts.com/blogs/training/off-season-more-birthday-week-bench-squat-and-back 2026-05-11T12:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1909-e1445267701858_e419160e-542d-4f20-be26-7fb65ba278e7.jpg?v=1761536614 Off-season: More birthday week bench, squat and back Off-season: More birthday week bench, squat and back https://elitefts.com/blogs/training/meathead-mobility-lower-body-warm-up 2026-05-11T12:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_a123a9ae-add2-43ba-9da5-ce2d36077a72.jpg?v=1761536507 Meathead Mobility: Lower body warm up Meathead Mobility: Lower body warm up https://elitefts.com/blogs/training/athlete-spotlight-allie-baron 2026-05-11T12:11:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Allie-squat-pic_7c61f246-9349-4f6d-ad6c-4e09cf56f638.png?v=1761535985 Athlete Spotlight: Allie Baron Athlete Spotlight: Allie Baron https://elitefts.com/blogs/training/113-single-ply-deadlifts-wvideo-4-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:11:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_ca317494-d3b7-4b10-8062-1418d91f6de2.jpg?v=1761535694 11/3- Single Ply Deadlifts w/video, 4 Weeks out from the APF Gulf Coast Winter Bash 11/3- Single Ply Deadlifts w/video, 4 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/saturday-and-monday-2 2026-05-11T12:11:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_deef5a75-3e29-4048-b19f-f0ca8d72c65c.jpg?v=1761536747 Saturday and Monday Saturday and Monday https://elitefts.com/blogs/training/managing-intensity-under-uncertainty-with-a-two-option-system-brians-story 2026-05-11T12:11:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hand-off-3-2_d3770399-ce66-45e7-aa7d-f979b045186c.jpg?v=1761536487 Managing intensity under uncertainty with a two-option system: Brian’s story Managing intensity under uncertainty with a two-option system: Brian’s story https://elitefts.com/blogs/training/congratulations-to-my-clients-judy-and-davey-reed-for-making-the-news 2026-05-11T12:11:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Judy-and-Davey-News-Channel-10_d87bab11-8c48-429a-a2bf-804a21b7c463.png?v=1761536093 Congratulations to my clients Judy and Davey Reed for making the news! Congratulations to my clients Judy and Davey Reed for making the news! https://elitefts.com/blogs/training/confidence-is-silent 2026-05-11T12:11:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_5da7b498-e95d-4d51-917e-7f8332429f20.jpg?v=1761536091 Confidence is Silent Confidence is Silent https://elitefts.com/blogs/training/does-the-pump-matter-for-powerlifting 2026-05-11T12:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/58ac8241-1b1d-42c3-bc1e-ec82b8875ecc_8a498582-ebce-4279-b7db-77b0bf8c47da.png?v=1761536172 Does the Pump Matter for Powerlifting? Does the Pump Matter for Powerlifting? https://elitefts.com/blogs/training/off-season-bench-floor-press-and-back-rack-pulls 2026-05-11T12:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6689-e1439344964942_26bfb5b3-5830-4f88-be69-72b63a5755d2.jpg?v=1761536609 Off-season: Bench (floor press) and Back (rack pulls) Off-season: Bench (floor press) and Back (rack pulls) https://elitefts.com/blogs/training/mashed-up-meathead-back-bashing 2026-05-11T12:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_8767e953-0101-4f71-8f17-e38dd0b88f4b.jpg?v=1761536490 Mashed Up Meathead - Back Bashing Mashed Meathead 2WGCA https://elitefts.com/blogs/training/no-good-deed-goes-unpunished 2026-05-11T12:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-15-at-1.49.15-PM_0e28722b-5bc4-46a8-80ae-ad266e266555.png?v=1761536590 No Good Deed Goes Unpunished No Good Deed Goes Unpunished https://elitefts.com/blogs/training/mashed-up-meathead-leg-training 2026-05-11T12:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_352767f0-7494-481f-bf1c-a7156a861a23.jpg?v=1761536496 Mashed Up Meathead - Leg Training mashed up meathead https://elitefts.com/blogs/training/six-body-weight-movements-that-should-be-part-of-every-training-program 2026-05-11T12:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chain-pushup_de1845ba-9f91-436c-810a-ff12d6c47746.jpg?v=1761536777 Six body-weight movements that should be part of every training program Six body-weight movements that should be part of every training program https://elitefts.com/blogs/training/all-actions-are-a-result-of-thoughts 2026-05-11T12:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_a0b6f1db-a7a0-48ad-8722-2f5fa6c7a5ba.jpg?v=1761535935 All Actions are a Result of Thoughts All Actions are a Result of Thoughts https://elitefts.com/blogs/training/the-poor-lifters-belt-squat 2026-05-11T12:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-gym-e1483532422158-scaled_0db70ce0-dfce-48ea-a01f-8bae0b13365e.jpg?v=1761536916 The Poor Lifter's Belt Squat The Poor Lifter's Belt Squat https://elitefts.com/blogs/training/there-is-always-something-to-learn 2026-05-11T12:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-max_501f1b7b-50af-4bfa-bc98-b3ef6dca3895.jpg?v=1761536921 There Is ALWAYS Something To Learn There Is ALWAYS Something To Learn https://elitefts.com/blogs/training/the-7-cs-of-the-winning-mind-dominate-any-challenge 2026-05-11T12:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-7-C_E2_80_99s-of-the-Winning-Mind-CJ-Murphy-Elitefts_b314a964-5c12-4416-a13d-8fa3e3e0916e.jpg?v=1761536875 The 7 C’s of the Winning Mind : Dominate Any Challenge Mike Mazzio, the wining mind, CJ Murphywinning mind, CJ Murphy, Charles Remsberg, misneach https://elitefts.com/blogs/training/elitefts-table-talk-podcast-32-nick-showman 2026-05-11T12:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-22-at-12.02.29-PM_b61ce683-f773-49ae-913d-eb1ca3344084.png?v=1761536207 elitefts Table Talk Podcast #32 - Nick Showman elitefts Table Talk Podcast #32 - Nick Showman https://elitefts.com/blogs/training/dave-tates-life-advice-for-college-students 2026-05-11T12:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-22-at-12.06.34-PM_fffe907e-4bdc-4221-88cc-fd9d795aa292.png?v=1761536146 Dave Tate's Life Advice For College Students Dave Tate's Life Advice For College Students https://elitefts.com/blogs/training/another-day-in-the-gym-2008 2026-05-11T12:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ugss-20091_91764730-32c2-4334-b225-ea1dc042b0b7.jpg?v=1761535948 Another Day In The Gym 2008 Another Day In The Gym 2008 https://elitefts.com/blogs/training/dave-tate-epic-rant-at-lttx 2026-05-11T12:11:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_d64c26f4-2a1a-4b7e-857b-1c13bd47006e.jpg?v=1761536144 Dave Tate Epic Rant at LTTX Dave Tate Epic Rant at LTTX https://elitefts.com/blogs/training/you-dont-need-a-reason 2026-05-11T12:11:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_a863551e-5662-4756-bf0f-ee895a857123.jpg?v=1761537216 You Don't Need a Reason You Don't Need a Reason https://elitefts.com/blogs/training/what-works-and-what-doesnt 2026-05-11T12:11:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_04_38_16.Still018_acaa2def-f282-4f53-a156-382c1b20ed0a.jpg?v=1761537166 What Works and What Doesn't? What Works and What Doesn't? https://elitefts.com/blogs/training/cobalamin 2026-05-11T12:11:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_2708708d-5c1f-4762-b2d7-ab91915d1646.jpg?v=1761536086 Cobalamin Cobalamin https://elitefts.com/blogs/training/focus-on-the-big-picture 2026-05-11T12:11:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Focus-on-the-Big-Picture_e4655cc8-6692-4cee-acc9-32062292fbdf.jpg?v=1761536242 Focus on the Big Picture focus, big picture, major in the minors, CJ Murphy, powerlifting, elitefts.; https://elitefts.com/blogs/training/skips-off-season-manifesto 2026-05-11T12:11:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0054-1_ba3500e7-3363-46a8-9c1e-671d29f8b60c.jpg?v=1761536778 Skip's 2019 Off-Season Manifesto Skip's 2019 Off-Season Manifesto https://elitefts.com/blogs/training/training-through-an-injury-and-record-breakers-prep 2026-05-11T12:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1619-e1571491862257_a1cb258b-f8a1-4c1b-861b-5f00d9e65fe3.jpg?v=1761537020 Training Through an Injury and Record Breakers Prep Training Through an Injury and Record Breakers Prep https://elitefts.com/blogs/training/anneville-training-6-weeks-out-from-the-throwdown 2026-05-11T12:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronghersquatwraps-e1572197788786_e68fa2f3-1ff9-4043-9567-f06210adbe59.jpg?v=1761535945 Anneville Training: 6 weeks out from the Throwdown Anneville Training: 6 weeks out from the Throwdown https://elitefts.com/blogs/training/the-true-value-of-exercise 2026-05-11T12:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_19dc52b4-a22f-4435-b275-91d87f6e9582.jpg?v=1761536936 THE TRUE VALUE OF EXERCISE THE TRUE VALUE OF EXERCISE https://elitefts.com/blogs/training/mashed-up-meathead-shoulders 2026-05-11T12:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header.jpg?v=1761536497 Mashed Up Meathead - Shoulders mashed up meathead https://elitefts.com/blogs/training/week-4-training-all-sessions 2026-05-11T12:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d36f121b-a8f8-4e38-81c2-21462540ce07.jpg?v=1761537131 Week 4 Training (all sessions) Week 4 Training (all sessions) https://elitefts.com/blogs/training/mashed-up-meathead-legs-again 2026-05-11T12:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_afe09472-55ff-4f23-8f7a-b9dfbc82ca7a.jpg?v=1761536496 Mashed Up Meathead - Legs Again Mashed Meathead 2 https://elitefts.com/blogs/training/client-week-13 2026-05-11T12:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FreyIntervwHeader020614_830c9c8b-277a-45b0-9fad-b1792e8eacc9.jpg?v=1761536076 Client - Week 13 Client - Week 13 https://elitefts.com/blogs/training/the-pink-floyd-guide-to-strength-training 2026-05-11T12:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pink-floyd_c5b2a793-c5bc-4d5f-b9b0-438b1c306c62.jpg?v=1761536915 The Pink Floyd guide to the strength experience The Pink Floyd guide to the strength experience https://elitefts.com/blogs/training/if-you-have-something-to-say 2026-05-11T12:11:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_46ab8633-ed83-4884-a212-5e48855d5c99.jpg?v=1761536369 If you have something to say... If you have something to say... https://elitefts.com/blogs/training/wednesday-and-friday-3 2026-05-11T12:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ca704357-b06d-408d-a7fc-8a4ad2b9e00f.png?v=1761537115 Wednesday and Friday Wednesday and Friday https://elitefts.com/blogs/training/i-was-not-raised-to-quit 2026-05-11T12:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-quit-wallpaper_4615a89d-aaf7-495d-82cb-2ede14c98d91.jpg?v=1761536426 I was not raised to quit! I was not raised to quit! https://elitefts.com/blogs/training/realistic-expectations-and-record-breakers-meet-prep 2026-05-11T12:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_6809-e1571693064790_a596366a-b9c1-454e-ad14-2ebb4e81b970.jpg?v=1761536708 Realistic Expectations and Record Breakers Meet Prep Realistic Expectations and Record Breakers Meet Prep https://elitefts.com/blogs/training/bigger-ben-bigger-goals 2026-05-11T12:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0901_9755cd9e-f666-4fea-9641-d6e44fbc5319.jpg?v=1761536031 Bigger Ben, Bigger Goals Bigger Ben, Bigger Goals https://elitefts.com/blogs/training/achievement-is-a-bondage 2026-05-11T12:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_d0006aaf-f795-44bc-a4de-fc42f170f620.jpg?v=1761535918 Achievement is a Bondage Achievement is a Bondage https://elitefts.com/blogs/training/my-online-client-leslie-kutner-2-weeks-out 2026-05-11T12:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leslie-315_6a17b646-e9c5-49b0-b1e6-a876544dd060.png?v=1761536565 My online client Leslie Kutner, 2 weeks out My online client Leslie Kutner, 2 weeks out https://elitefts.com/blogs/training/this-is-within-your-control 2026-05-11T12:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB093014_4ca16fa4-8a7b-4d0a-83f9-8363a3a9fb38.jpg?v=1761536949 This Is Within Your Control This Is Within Your Control https://elitefts.com/blogs/training/box-squats-do-you-need-to-pause 2026-05-11T12:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-41_5250600c-6c9a-4823-95b3-08b60290f565.jpg?v=1761536040 Box Squats: Do You Need To Pause? Box Squats: Do You Need To Pause? https://elitefts.com/blogs/training/where-the-wild-things-are 2026-05-11T12:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_3b38ad7f-57e9-474e-ad5a-c572497c32f7.jpg?v=1761537179 Where the Wild Things Are Where the Wild Things Are https://elitefts.com/blogs/training/trainingmri-results-with-some-this-and-that 2026-05-11T12:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_7edfff27-e954-4f36-bcb7-196b9499d358.jpg?v=1761537017 Training/MRI results with some this and that Training/MRI results with some this and that https://elitefts.com/blogs/training/are-hex-bars-high-squats-box-squats-evil-or-not 2026-05-11T12:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-23-at-11.00.50-AM_4706bcd5-cae8-484a-9fb2-7f7efd9742b5.png?v=1761535965 Are Hex Bars, High Squats & Box Squats Evil Or Not? Are Hex Bars, High Squats & Box Squats Evil Or Not? https://elitefts.com/blogs/training/six-things-to-make-you-sexy 2026-05-11T12:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_389230123-760x400_1d85f370-36ed-474d-8092-22cceacb4b75.jpg?v=1761536778 Six Things To Make You Sexy Six Things To Make You Sexy https://elitefts.com/blogs/training/back-rehab-is-moving 2026-05-11T12:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-May-8-2019.Still006_7e8e46a2-4cc4-416e-a880-9e0a1443dc8e.jpg?v=1761536001 Back Rehab Is Moving Back Rehab Is Moving https://elitefts.com/blogs/training/everything-is-on-sale-here-on-elitefts-including-my-products-of-course 2026-05-11T12:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerloop-cover-pic_1c7dbdfa-9d10-44e1-9a7b-4ec920ee1cad.jpg?v=1761536218 Everything is on sale here on Elitefts (including my products of course)! Everything is on sale here on Elitefts (including my products of course)! https://elitefts.com/blogs/training/how-to-do-the-pull-through 2026-05-11T12:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-23-at-11.06.14-AM_be1823db-bbb7-4a70-bd85-872710ac7255.png?v=1761536342 How To Do The Pull Through How To Do The Pull Through https://elitefts.com/blogs/training/vincent-dizenzo-bench-press-tips-at-the-lttx 2026-05-11T12:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-vincent_389a0660-76ff-426d-9af2-56c64cf0d97e.jpg?v=1761537092 Vincent Dizenzo Bench Press Tips at the LTTX Vincent Dizenzo Bench Press Tips at the LTTX https://elitefts.com/blogs/training/are-you-afraid 2026-05-11T12:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_7b639a69-3011-47a1-b5f7-4a275e75f9a6.jpg?v=1761535967 Are you Afraid? Are you Afraid? https://elitefts.com/blogs/training/staying-healthy-close-to-a-meet-and-record-breakers-meet-prep 2026-05-11T12:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-tony-groin-tear-scaled_5f627851-9858-4b61-8570-c106a54afc13.jpg?v=1761536818 Staying Healthy Close to a Meet and Record Breakers Meet Prep Staying Healthy Close to a Meet and Record Breakers Meet Prep https://elitefts.com/blogs/training/hemicap-shoulder-surgery-is-scheduled-for-november-20th 2026-05-11T12:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Orthopedic-Clinic_6f3dbb7b-1509-40a3-90c5-b62203b9760b.png?v=1761536316 Hemicap shoulder surgery is scheduled for November 20th. Hemicap shoulder surgery is scheduled for November 20th. https://elitefts.com/blogs/training/integrity-2 2026-05-11T12:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_43a06d52-05ad-458c-8d4a-533fcc003e48.jpg?v=1761536395 Integrity Integrity https://elitefts.com/blogs/training/chest-training-2 2026-05-11T12:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bob-scaled_06790c07-f4f3-4c28-a6a1-dd41fba85957.jpg?v=1761536068 Chest Training Chest Training https://elitefts.com/blogs/training/monday-training-7 2026-05-11T12:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_cdd26680-6067-4403-a953-19acc65de744.jpg?v=1761536535 Monday Training Monday Training https://elitefts.com/blogs/training/i-saw-the-light 2026-05-11T12:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12294782_10208022574912821_7529670119810716545_n_d6b6b3dc-b182-45b4-a848-3a919028b8d8.jpg?v=1761536403 I Saw The Light I Saw The Light https://elitefts.com/blogs/training/mashed-up-meathead-creeper-leg-hell 2026-05-11T12:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_e62cfa92-e899-4f0a-8360-0e93fce06b3d.jpg?v=1761536494 Mashed Up Meathead - Creeper Leg Hell masheds up 4KB Squats https://elitefts.com/blogs/training/some-running-and-go-navy-beat-army 2026-05-11T12:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/navy_photobooth_promo_3x2_bbd59c82-1709-4fbb-88a0-bc7c53421460.jpg?v=1761536790 Some running and Go Navy; Beat Army Some running and Go Navy; Beat Army https://elitefts.com/blogs/training/the-best-row-ever-video 2026-05-11T12:11:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design_3eeccc3d-2eb4-4717-9842-c97bdcad08ea.png?v=1761536880 The Best Row Ever? [VIDEO] The Best Row Ever? [VIDEO] https://elitefts.com/blogs/training/this-is-embarrsing 2026-05-11T12:11:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-scream_5e5135b6-adce-4ea5-a2df-1caedb3d7f26.jpg?v=1761536947 This is embarrsing This is embarrsing https://elitefts.com/blogs/training/anneville-training-update-five-weeks-out-from-the-miami-throwdown 2026-05-11T12:11:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Patrior-Knee-Wrap-Header_9518d75a-a997-45f4-8aa0-0e68acbfa8e9.jpg?v=1761535947 Anneville Training Update: Five weeks out from The Miami Throwdown Anneville Training Update: Five weeks out from The Miami Throwdown https://elitefts.com/blogs/training/dont-call-it-a-comeback-the-perfect-post-layoff-program 2026-05-11T12:11:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_87752b23-687c-4533-bbfd-355c6916edc4.jpg?v=1761536177 DON'T CALL IT A COMEBACK - The Perfect Post Layoff Program DON'T CALL IT A COMEBACK - The Perfect Post Layoff Program https://elitefts.com/blogs/training/off-season-leg-thrashing-upper-smashing-vomit 2026-05-11T12:11:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_f5988faa-d993-4dbc-9b51-cd83c998a759.jpg?v=1761536613 Off-season: Leg Thrashing, Upper Smashing & Vomit Off-season: Leg Thrashing, Upper Smashing & Vomit https://elitefts.com/blogs/training/almost-done-record-breakers-meet-prep 2026-05-11T12:11:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF6990-e1572210869946-scaled_b19a8370-5457-4798-944e-a1e30021f810.jpg?v=1761535936 Almost Done, Record Breakers Meet Prep Almost Done, Record Breakers Meet Prep https://elitefts.com/blogs/training/meet-prep-doesnt-matter 2026-05-11T12:11:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_80692c2a-c410-40dc-a81a-75d64e047375.jpg?v=1761536508 Meet Prep Doesn't Matter Meet Prep Doesn't Matter https://elitefts.com/blogs/training/try-this-sht-reverse-band-press-chain-presses 2026-05-11T12:11:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/try-this-shit-header_8b408ed4-0030-4583-9321-a118b7b946b0.jpg?v=1761537052 Try This SH*T - Reverse Band Press & Chain Presses. try-this-shit-header https://elitefts.com/blogs/training/20-most-popular-training-methods-of-2015 2026-05-11T12:11:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caleb-sexton-program-jim-wendler-1_3c879651-0c7c-4c52-9c8a-d69d68d0bfcd.jpg?v=1761535740 20 Most Popular Training Methods of 2015 Trainiong Methods https://elitefts.com/blogs/training/somethings-go-up-before-they-go-down 2026-05-11T12:11:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_325502ca-5416-457c-9219-d8b61f0079da.jpg?v=1761536791 Somethings go up before they go down dave-utb-header1 https://elitefts.com/blogs/training/elitefts-table-talk-podcast-33-brian-alsruhe 2026-05-11T12:11:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-28-at-1.39.38-PM_0e8bcbf9-0fd2-4c03-a967-06b116fbb1e6.png?v=1761536207 elitefts Table Talk Podcast #33 - Brian Alsruhe elitefts Table Talk Podcast #33 - Brian Alsruhe https://elitefts.com/blogs/training/caveat-emptor-2 2026-05-11T12:11:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marcusaurelius_bcae5500-8083-42d9-8886-b33d5da80cb9.jpg?v=1761536058 Caveat emptor Caveat emptor https://elitefts.com/blogs/training/elitefts-table-talk-podcast-34-ross-kolodziej 2026-05-11T12:11:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-28-at-1.47.58-PM_943640f5-5be9-47ef-afa9-3f8c0b974d7b.png?v=1761536208 elitefts Table Talk Podcast #34 - Ross Kolodziej elitefts Table Talk Podcast #34 - Ross Kolodziej https://elitefts.com/blogs/training/the-two-weeks-i-beat-a-19-yr-old-in-training 2026-05-11T12:11:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1716-e1516113728600_cac8f499-a9d4-4fbe-beb4-45f1828161e2.jpg?v=1761536937 The two weeks I beat a 19 yr old in training... The two weeks I beat a 19 yr old in training... https://elitefts.com/blogs/training/week-5-training-all-sessions 2026-05-11T12:11:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a6ce9b42-21d1-4afa-a912-482a4fa0b247.jpg?v=1761537132 Week 5 Training (all sessions) Week 5 Training (all sessions) https://elitefts.com/blogs/training/mobility-know-your-role 2026-05-11T12:11:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-1_690bbcec-84eb-4da9-83a2-21e45936538b.png?v=1761536520 Mobility - Know Your Role Mobility - Know Your Role https://elitefts.com/blogs/training/wraps-you-know-what-that-means 2026-05-11T12:11:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1964-e1572359979977_694959f6-b14b-434e-a7a4-a7ea1629f1cb.png?v=1761537205 Wraps: You know what that means Wraps: You know what that means https://elitefts.com/blogs/training/hit-the-bullseye 2026-05-11T12:11:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dartboard_f5117a8a-135f-4178-9488-1e7718c91b99.jpg?v=1761536322 Hit the Bullseye Hit the Bullseye https://elitefts.com/blogs/training/elitefts-table-talk-podcast-35-dave-dont-know-edition 2026-05-11T12:11:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-01-at-3.38.19-PM_b9a13bb0-bcef-40b7-8821-2e52c8ea6dd9.png?v=1761536208 elitefts Table Talk Podcast #35 - Dave Don't Know Edition elitefts Table Talk Podcast #35 - Dave Don't Know Edition https://elitefts.com/blogs/training/whoopn-on-bigger-guys 2026-05-11T12:11:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7999235b-2b0b-4ef7-812f-0cfd63243ef7.png?v=1761537184 Whoop'n on Bigger Guys Whoop'n on Bigger Guys https://elitefts.com/blogs/training/do-you-have-left-to-right-side-strength-discrepancies 2026-05-11T12:11:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anne-with-Powerloop_1316ff95-57e2-43a4-9029-3215bcfc0a1d.png?v=1761536188 Do you have left to right side strength discrepancies? 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Breaking Down My Cheater 8 Plate Bench Press! https://elitefts.com/blogs/training/wrapping-things-up-record-breakers-prep 2026-05-11T12:11:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1542342357147_fca5e1fe-04e4-4213-a555-c3e1c241c07e.jpg?v=1761537204 Wrapping Things Up Record Breakers Prep Wrapping Things Up Record Breakers Prep https://elitefts.com/blogs/training/client-week-4 2026-05-11T12:11:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy_20e2e266-fd52-44a4-82ef-fc0482e6d3fb.jpg?v=1761536077 Client - Week 4 Client - Week 4 https://elitefts.com/blogs/training/client-week-4-2 2026-05-11T12:11:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JFrey093014_b6bcbacc-0eb2-4cc2-ae02-1ba26edb276c.jpg?v=1761536078 Client - Week 3 Client - Week 3 https://elitefts.com/blogs/training/newbie-learning-to-squat 2026-05-11T12:11:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Edits-October-26-2019.Still004_7a9ebb89-8410-42a9-9820-b9519b9a5d50.jpg?v=1761536583 Newbie Learning To Squat! Newbie Learning To Squat! https://elitefts.com/blogs/training/my-top-3-foods-to-get-your-bloat-on-this-thanksgiving 2026-05-11T12:11:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09683_59d4e13c-a03c-4950-bcc9-aeb8d015bd4b.jpg?v=1761536572 My Top 3 Foods to Get Your Bloat on This Thanksgiving My Top 3 Foods to Get Your Bloat on This Thanksgiving https://elitefts.com/blogs/training/pr-clickbait 2026-05-11T12:11:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/425-ugss-e1424142583540_39363d14-6067-45c8-83a6-a91fc08493a5.jpg?v=1761536686 PR Clickbait PR Clickbait https://elitefts.com/blogs/training/operation-be-less-fat-took-a-step-backward-how-ill-get-back-on-track-part-1 2026-05-11T12:11:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rev-Before-and-After-efs-e1572828994564-scaled_7c9407c9-1313-43a4-b875-50bb634095a2.jpg?v=1761536649 Operation Be Less Fat Took a Step Backward - How I'll Get Back on Track PART 1 Operation Be Less Fat Took a Step Backward - How I'll Get Back on Track PART 1 https://elitefts.com/blogs/training/i-have-2-months-left 2026-05-11T12:11:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0255_75812139-36ae-45a4-b5fb-8f15a36e6a03.jpg?v=1761536375 I Have 2 Months Left I Have 2 Months Left https://elitefts.com/blogs/training/things-you-may-not-know-about-the-ss-yoke-bar 2026-05-11T12:11:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-yoke_a3fc5cb0-bbaf-461d-b7fc-2bdecfb5af01.jpg?v=1761536944 THINGS YOU MAY NOT KNOW ABOUT THE SS YOKE BAR Elitefts SS Yoke Bar https://elitefts.com/blogs/training/some-applications-for-isometrics 2026-05-11T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-08-10-at-12.07.10-PM_63c0722c-f4af-4fbd-b9ad-029a56867f26.png?v=1761536786 Some Applications For Isometrics Some Applications For Isometrics https://elitefts.com/blogs/training/being-mindfull-of-what-matters-most 2026-05-11T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3710753147_848f308fd9_o_315c0013-4b1a-4c73-a83e-9b33eda72ccf.jpg?v=1761536017 Being Mindfull Of What Matters Most Being Mindfull Of What Matters Most https://elitefts.com/blogs/training/this-is-sparta 2026-05-11T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_edcfb8a1-e450-41d4-9c75-19cb86e72ee9.jpg?v=1761536948 This is Sparta! This is Sparta! https://elitefts.com/blogs/training/expectations-and-acceptance 2026-05-11T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4140-1-e1573076839372_1f2f25e5-ffb3-49e0-90ab-76cb1ec1a990.jpg?v=1761536222 Expectations and Acceptance Expectations and Acceptance https://elitefts.com/blogs/training/womens-raw-bench-press-training-hd-training-footage-included 2026-05-11T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Articlephoto122_4d7728ba-82b0-4d15-a411-6b13e876e4f5.jpg?v=1761537199 WOMEN'S RAW BENCH PRESS TRAINING: [HD TRAINING FOOTAGE INCLUDED] WOMEN'S RAW BENCH PRESS TRAINING: [HD TRAINING FOOTAGE INCLUDED] https://elitefts.com/blogs/training/off-season-deload-catch-up-after-few-days-off 2026-05-11T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_9d2c9264-9d1d-4651-b2a1-7c1a997a0765.jpg?v=1761536610 Off-season: "Deload" catch up after few days off (video) Off-season: "Deload" catch up after few days off (video) https://elitefts.com/blogs/training/off-season-back-and-arms-bodybuilder-pullups 2026-05-11T12:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3-e1451918336749_a4fdfbb4-12a9-4cb1-a284-403475e01cce.jpg?v=1761536606 Off-season: Back and arms (bodybuilder pullups) (video) Off-season: Back and arms (bodybuilder pullups) (video) https://elitefts.com/blogs/training/mashed-up-meathead-back 2026-05-11T12:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_2a75eb88-4978-43c2-98ec-cbebcec9c25d.jpg?v=1761536490 Mashed Up Meathead - Back Mashed Meathead 2 https://elitefts.com/blogs/training/mashed-up-meathead-chest-2 2026-05-11T12:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_8a29166b-dfb1-48bb-baf1-2d2d2bd1faa6.jpg?v=1761536492 Mashed Up Meathead - Chest Mashed Meathead 2 https://elitefts.com/blogs/training/my-special-olympic-athlete-cj-piantieris-training-leading-up-to-the-florida-state-games 2026-05-11T12:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Squat-11-4-19_73e372ab-2585-46ee-8840-172cd005c4a4.png?v=1761536571 My Special Olympic athlete, CJ Piantieri’s, Training leading up to the Florida State Games My Special Olympic athlete, CJ Piantieri’s, Training leading up to the Florida State Games https://elitefts.com/blogs/training/craft-trade-work-purpose 2026-05-11T12:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion-600x250_76669806-d8e9-4c17-8b25-e0e58d8f0cf5.jpg?v=1761536103 Craft, Trade, Work & Purpose Craft, Trade, Work & Purpose https://elitefts.com/blogs/training/off-season-tueswed-deload-upper-and-lower 2026-05-11T12:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_1bc28c35-6665-46b7-a5ad-6a972dee883a.jpg?v=1761536620 Off-season: Tues/Wed- deload upper and lower Off-season: Tues/Wed- deload upper and lower https://elitefts.com/blogs/training/how-to-pick-an-online-trainer-or-diet-coach 2026-05-11T12:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching_28a1bae4-74e9-4a8c-9ec3-202eacecc54d.jpg?v=1761536347 How To Pick An Online Trainer or Diet Coach How To Pick An Online Trainer or Diet Coach https://elitefts.com/blogs/training/dave-tate-teaching-the-squat-video 2026-05-11T12:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-06-at-10.08.17-AM_33bfdbcb-253b-438d-95e2-1026060afc9c.png?v=1761536148 Dave Tate Teaching The Squat - Video Dave Tate Teaching The Squat - Video https://elitefts.com/blogs/training/210-back-and-bis-and-one-of-our-latest-visitors 2026-05-11T12:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bill-Dunn_a6ac3786-e60c-41c0-8366-08e41c820fb1.jpg?v=1761535741 2/10- Back and Bis and one of our latest visitors 2/10- Back and Bis and one of our latest visitors https://elitefts.com/blogs/training/forgive-the-weak 2026-05-11T12:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_21591561-2474-415e-97c2-0d96f3a3635e.jpg?v=1761536248 Forgive The Weak Forgive The Weak https://elitefts.com/blogs/training/turn-your-business-into-a-relationship 2026-05-11T12:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_1ead2bd7-9bd2-4bcd-add9-557a5a194808.png?v=1761537067 Turn your business into a relationship Turn your business into a relationship https://elitefts.com/blogs/training/well-its-funny-to-me 2026-05-11T12:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_fcabdb0b-0752-48f4-9668-1e99fa3a433b.jpg?v=1761537145 Well...It's funny to me! Well...It's funny to me! https://elitefts.com/blogs/training/off-season-ssb-squats-lotta-back-and-conditioning 2026-05-11T12:11:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1455137784739_6741db20-d05b-4ce4-b67c-7ce8291b2207.jpg?v=1761536618 Off-season: SSB Squats, lotta back and... conditioning?? Off-season: SSB Squats, lotta back and... conditioning?? https://elitefts.com/blogs/training/video-keep-it-coming-its-all-data 2026-05-11T12:11:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_427ce067-f88f-4149-95ee-879f886a6707.jpg?v=1761537088 Video: keep it coming, it’s all data Video: keep it coming, it’s all data https://elitefts.com/blogs/training/identify-the-essential 2026-05-11T12:11:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_9a48c966-2799-41d1-a520-52036b7af2b5.jpg?v=1761536358 Identify the essential... Identify the essential... https://elitefts.com/blogs/training/the-second-immortal 2026-05-11T12:11:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0227-e1574100982645-scaled_a9335f6d-7534-4916-a268-73c51baa3a1e.jpg?v=1761536926 The Second Immortal The Second Immortal https://elitefts.com/blogs/training/week-4-training 2026-05-11T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_f2c95c10-4e11-44c6-81c1-fbd6b32f6723.jpg?v=1761797890 Week 4 Training Week 4 Training https://elitefts.com/blogs/training/training-mum-part-1 2026-05-11T12:11:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0617-e1573158746625-scaled_a9a1e3e3-3448-4b17-9732-c39804a8d882.jpg?v=1761537017 Training Mum, Part 1 Training Mum, Part 1 https://elitefts.com/blogs/training/knowledge-is-power 2026-05-11T12:11:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/a-and-p_e0effc3b-e688-4b43-9549-1b6bd8f322b7.jpg?v=1761536449 KNOWLEDGE IS POWER KNOWLEDGE IS POWER https://elitefts.com/blogs/training/best-hip-flexor-stretch-of-all-time 2026-05-11T12:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-6_5aa95887-d5f6-46c9-b74e-74dd864b35ab.png?v=1761536024 Best Hip Flexor Stretch Of All-Time Best Hip Flexor Stretch Of All-Time https://elitefts.com/blogs/training/the-powerlifting-warm-up-circuit-that-dave-tates-athletes-use 2026-05-11T12:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-12-at-12.54.42-PM_47a7b144-bf3c-4c63-a364-292cb2bd2fc6.png?v=1761536916 The Powerlifting Warm-up Circuit That Dave Tate's Athlete's Use The Powerlifting Warm-up Circuit That Dave Tate's Athlete's Use https://elitefts.com/blogs/training/my-favorite-gyms-in-the-dc-area 2026-05-11T12:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Instagram-9775_c59e0162-f3af-4b7c-9fc7-77fb711b2f73.jpg?v=1761536557 My Favorite Gyms in the DC Area My Favorite Gyms in the DC Area https://elitefts.com/blogs/training/effort-is-everything 2026-05-11T12:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_11cb6597-61e0-49dc-8417-ccf213b5d7c9.jpg?v=1761536201 Effort is Everything Effort is Everything https://elitefts.com/blogs/training/38-this-bench-training-session-is-brought-to-you-by-my-right-swollen-forearm-2 2026-05-11T12:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Swollen-forearm_87b179a3-c38c-4441-9282-0912bc6f8efc.jpg?v=1761535778 3/8- This bench training session is brought to you by my right swollen forearm 3/8- This bench training session is brought to you by my right swollen forearm https://elitefts.com/blogs/training/310311 2026-05-11T12:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_8e41f598-419a-473c-8f72-2c00734752dc.jpg?v=1761535762 3/10,3/11 3/10,3/11 https://elitefts.com/blogs/training/does-your-training-match-your-goals 2026-05-11T12:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Deadlift-scaled_bdf3cfd7-add3-4ffe-ab86-1a75a6f45636.jpg?v=1761536173 Does Your Training Match Your Goals? 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Can the powerlifts improve Olympic Weightlifting performance?” https://elitefts.com/blogs/training/sometimes-i-say-nothing 2026-05-11T12:11:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_72036bea-9564-42eb-8473-d9d34e678645.jpg?v=1761536793 Sometimes I Say Nothing Sometimes I Say Nothing https://elitefts.com/blogs/training/elitefts-table-talk-podcast-36-jordan-shallow 2026-05-11T12:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-12-at-5.31.27-PM.png?v=1761536209 elitefts Table Talk Podcast #36 - Jordan Shallow elitefts Table Talk Podcast #36 - Jordan Shallow https://elitefts.com/blogs/training/watch-full-deadlift-training 2026-05-11T12:11:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Instagram-9775.jpg?v=1761537107 WATCH: FULL DEADLIFT TRAINING WATCH: FULL DEADLIFT TRAINING https://elitefts.com/blogs/training/congratulations-to-my-longtime-client-and-friend-leslie-kutner 2026-05-11T12:11:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leslie-Deadlift_49276ffd-a181-4f08-a06b-3e2dd32ead8b.png?v=1761536093 Congratulations to my longtime client and friend Leslie Kutner! Congratulations to my longtime client and friend Leslie Kutner! https://elitefts.com/blogs/training/truth 2026-05-11T12:11:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-4th-of-July-desktop-wall-2_7500492982_o_1e4e4256-68a6-40e8-b082-8880b1d985b9.jpg?v=1761537050 Truth Elitefts 4th of July https://elitefts.com/blogs/training/recovery-is-slipping 2026-05-11T12:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pioneer-cut-belt_f87d703b-9765-41df-ae96-fae182c63ee9.png?v=1761536713 Recovery is Slipping Recovery is Slipping https://elitefts.com/blogs/training/anneville-training-peaking-for-the-throwdown 2026-05-11T12:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ibbsq_87d1d252-87e1-49ee-9ddd-fe0ebce74d80.jpg?v=1761535946 Anneville Training: Peaking for The Throwdown Anneville Training: Peaking for The Throwdown https://elitefts.com/blogs/training/training-and-the-parents-wreck-themselves 2026-05-11T12:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_9338b8d2-80bf-4257-8807-d442f0bb0fd5.jpg?v=1761537006 Training and the parents wreck themselves Training and the parents wreck themselves https://elitefts.com/blogs/training/4-weeks-out-2nd-attempt-deads-and-a-wedding 2026-05-11T12:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0055-e1574359819535_2751dd9e-f885-47d9-8c02-03d27c120f25.jpg?v=1761535805 4 weeks out, 2nd attempt deads, and a wedding 4 weeks out, 2nd attempt deads, and a wedding https://elitefts.com/blogs/training/your-private-sneak-peek-behind-the-doors-of-the-elitefts-compound-hd-video-included 2026-05-11T12:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7259110size700_5baeab13-9e11-4190-aca4-546222948a9b.jpg?v=1761537223 YOUR PRIVATE SNEAK PEEK BEHIND THE DOORS OF THE ELITEFTS COMPOUND!!!! [HD VIDEO INCLUDED] YOUR PRIVATE SNEAK PEEK BEHIND THE DOORS OF THE ELITEFTS COMPOUND!!!! [HD VIDEO INCLUDED] https://elitefts.com/blogs/training/i-can-work-with-the-weak 2026-05-11T12:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1_a6cb48b5-0d18-4fc0-b275-e2db6a1a8afe.jpg?v=1761536358 I Can Work With the Weak I Can Work With the Weak https://elitefts.com/blogs/training/the-jm-press 2026-05-11T12:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-28_c84ebb1e-b8d5-4f79-9062-7264fc65b4a3.jpg?v=1761536902 The JM Press The JM Press https://elitefts.com/blogs/training/damn-the-torpedos 2026-05-11T12:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_7c4671b7-bedf-4c7b-8e50-17514c4bfbb8.jpg?v=1761536142 Damn The Torpedos Damn The Torpedos https://elitefts.com/blogs/training/end-of-semester-thoughts 2026-05-11T12:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mattrhodes-reoccuringheader_05c8a083-d315-4537-92bc-12dc23354ccf.jpg?v=1761536211 End of semester thoughts End of semester thoughts https://elitefts.com/blogs/training/329-equipped-bench-9-weeks-out-from-apf-equipped-nationals 2026-05-11T12:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_e1650509-808c-4f78-8448-b6e84b7a09db.jpg?v=1761535773 3/29- Equipped Bench, 9 Weeks out from APF Equipped Nationals. 3/29- Equipped Bench, 9 Weeks out from APF Equipped Nationals. https://elitefts.com/blogs/training/training-day-2 2026-05-11T12:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_d8f0b036-1be4-4f0c-bb65-3a9ec8acefaa.jpg?v=1761537010 Training Day 2 Training Day 2 https://elitefts.com/blogs/training/i-was-wrong-about-my-knee-pain 2026-05-11T12:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver_df96f557-d3da-4386-9c37-3addeb699580.png?v=1761536427 I Was Wrong About My Knee Pain I Was Wrong About My Knee Pain https://elitefts.com/blogs/training/5-second-squat-fix-video-log 2026-05-11T12:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-Second-Squat-Fix-CJ-Murphy-Elitefts_ed93cb8b-681c-4b2f-8f50-9537fa5b9313.jpg?v=1761535832 5 Second Squat Fix-VIDEO LOG 5 Second Squat Fix https://elitefts.com/blogs/training/a-conversation-with-my-teenager 2026-05-11T12:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13227125_10100599319840690_7321211802667503958_n-1_542715aa-603d-4861-a4f9-386cce08be19.jpg?v=1761535919 A Conversation With My Teenager A Conversation With My Teenager https://elitefts.com/blogs/training/leg-training-with-dynamic-emphasis 2026-05-11T12:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-04-18-at-5.39.30-PM-e1461015616176_464da89f-a844-4c0c-9f72-618b69b9effe.png?v=1761536463 Leg Training with Dynamic Emphasis mcDtrollpost https://elitefts.com/blogs/training/friday-3 2026-05-11T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_d1960be0-7289-498c-b1cd-270c371dee73.jpg?v=1761796515 FRIDAY FRIDAY https://elitefts.com/blogs/training/life-is-slice-of-pie 2026-05-11T12:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_a8c33d76-9151-4b67-9a59-67debb6b4be6.jpg?v=1761536468 Life is a Slice of Pie Life is a Slice of Pie https://elitefts.com/blogs/training/training-47 2026-05-11T12:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-04-at-11.58.17-AM_38920271-58eb-482c-96c8-05971bafa54d.png?v=1761536997 Training Training https://elitefts.com/blogs/training/building-confidence-heres-how 2026-05-11T12:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09587_7ee491c9-fbb6-49bd-aec8-61fd3a4fade4.jpg?v=1761536047 Building Confidence — Here's How Building Confidence — Here's How https://elitefts.com/blogs/training/amazing-what-a-few-carbs-can-do 2026-05-11T12:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10537023_10154340185494041_3506972429482163688_n_7edd06f0-189a-48df-8577-d299bb2ca146.jpg?v=1761535938 Amazing What a Few Carbs Can Do Amazing What a Few Carbs Can Do https://elitefts.com/blogs/training/operation-be-less-fat-one-pound-one-cheat 2026-05-11T12:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228_1d577e9e-4641-4dff-9eb2-731cf559271d.jpg?v=1761536646 OPERATION BE LESS FAT - ONE POUND, ONE CHEAT OPERATION BE LESS FAT - ONE POUND, ONE CHEAT https://elitefts.com/blogs/training/pass-the-baton 2026-05-11T12:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_5a3bd423-e942-43b2-971e-7f67c9b4cbe6.jpg?v=1761536660 Pass the Baton Pass the Baton https://elitefts.com/blogs/training/the-most-common-causes-of-hip-shift-in-the-squat-deadlift 2026-05-11T12:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-18-at-11.36.14-AM_baa8080b-fed2-4c9d-b08e-014ca23d922f.png?v=1761536908 The Most Common Causes of Hip Shift in the Squat & Deadlift The Most Common Causes of Hip Shift in the Squat & Deadlift https://elitefts.com/blogs/training/simple-and-significant 2026-05-11T12:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_5c60afe8-ea04-4efd-88ab-02241c646a6a.jpg?v=1761536774 Simple and Significant Simple and Significant https://elitefts.com/blogs/training/meet-recap-record-breakers-2019 2026-05-11T12:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20181116_161032_680_089b910b-b561-4981-84f4-2e6be9d4645a.jpg?v=1761536510 Meet Recap Record Breakers 2019 Meet Recap Record Breakers 2019 https://elitefts.com/blogs/training/pros-and-cons-of-specialty-bars-for-dynamic-waves 2026-05-11T12:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat-harvey_b797b35f-8573-4338-9959-d81f66d20d63.jpg?v=1761536694 Pros and Cons of Specialty Bars for Dynamic Waves Pros and Cons of Specialty Bars for Dynamic Waves https://elitefts.com/blogs/training/gut-check 2026-05-11T12:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_6ff53ed4-37ed-4c64-9987-e468016a6c39.jpg?v=1761536304 Gut Check Gut Check https://elitefts.com/blogs/training/my-special-olympic-athlete-cj-piantieris-florida-state-games-results 2026-05-11T12:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Florida-State-Games-2019_01e139ff-3571-4bfc-b775-d5783549b4dd.png?v=1761536570 My Special Olympic athlete, CJ Piantieri’s, Florida State Games results My Special Olympic athlete, CJ Piantieri’s, Florida State Games results https://elitefts.com/blogs/training/512-thankfully-the-last-heavy-squat-day-wvideo-2-weeks-out-from-the-apf-equipped-nationals-2 2026-05-11T12:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-m2-method-header-090514_11d7a14a-f332-460e-ac03-106c52a813a8.jpg?v=1761535809 5/12- Thankfully the last heavy squat day w/video, 2 Weeks out from the APF Equipped Nationals 5/12- Thankfully the last heavy squat day w/video, 2 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/squat-and-swing 2026-05-11T12:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_fa9be6d4-0148-4bd7-b79a-915c48d5f391.jpg?v=1761536806 Squat and Swing Squat and Swing https://elitefts.com/blogs/training/training-may-wk-4 2026-05-11T12:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-critic1_799df4c3-d73b-4e95-8be2-a56308cc4887.jpg?v=1761537016 Training May Wk 4 Training May Wk 4 https://elitefts.com/blogs/training/work-smarter-not-harder-but-what-about-longer 2026-05-11T12:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-07-11-at-1.13.59-PM-e1468257271826_450dc9f8-9e34-455a-a1a6-6b609c8acb99.png?v=1761537203 Work Smarter Not Harder But What About Longer? Work Smarter Not Harder But What About Longer? https://elitefts.com/blogs/training/creating-a-monster-week-5-prep 2026-05-11T12:11:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8788-e1470162616848_5697d7b4-76d9-4f3b-829b-ea71a308988b.jpg?v=1761536105 Creating a Monster: Week 5 prep Creating a Monster: Week 5 prep https://elitefts.com/blogs/training/3-differences-between-powerlifting-and-bodybuilding 2026-05-11T12:11:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0884_4092ffc9-e413-4bd2-a650-7f38f022aed8.jpg?v=1761535779 3 Differences between Powerlifting and Bodybuilding 3 Differences between Powerlifting and Bodybuilding https://elitefts.com/blogs/training/interviewed-by-gary-panttila-from-panttila-power-talk 2026-05-11T12:11:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-steve-goggins-wallpaper_167d128a-dade-49de-aea6-0ca5d5b8c8f6.jpg?v=1761536396 Interviewed by Gary Panttila from Panttila Power Talk Interviewed by Gary Panttila from Panttila Power Talk https://elitefts.com/blogs/training/mountain-dog-push-pull 2026-05-11T12:11:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article_Thumbnail_df49dc2f-de54-4a91-8385-0e4e182a3590.jpg?v=1761536548 Mountain Dog Push-Pull Mountain Dog Push-Pull https://elitefts.com/blogs/training/benching-not-mode-or-anything-ground-shaking 2026-05-11T12:11:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_1431e4b1-6cfa-4081-84de-2fba363f0e28.jpg?v=1761536019 Benching...Not "mode" or anything Ground Shaking Benching...Not "mode" or anything Ground Shaking https://elitefts.com/blogs/training/tuesday-18 2026-05-11T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Textual-of-EliteFTS-BULL-NEW9_903b651f-b675-4cbb-8c5b-bd483e600656.png?v=1761797629 Tuesday Tuesday https://elitefts.com/blogs/training/joe-sullivan-squat-session 2026-05-11T12:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SquatsWithJoe_a355d5b9-a8ae-4e89-8586-2500942d313f.jpg?v=1761536431 Joe Sullivan Squat Session Joe Sullivan Squat Session https://elitefts.com/blogs/training/thursday-18 2026-05-11T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-03-at-1.30.41-PM_ea323326-5c1c-44e9-a776-ca40f64fbe5a.png?v=1761797521 Thursday Thursday https://elitefts.com/blogs/training/everything-is-awesome-and-then 2026-05-11T12:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160818_215249-scaled_333d5b58-7d8f-4f46-941c-93ff797efd60.jpg?v=1761536218 Everything is Awesome and Then ... Everything is Awesome and Then ... https://elitefts.com/blogs/training/westside-squat-training-from-the-late-90s 2026-05-11T12:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside11213-e1450199717175_42aecf48-ec66-45c7-b1ac-53b9ad3e98e4.jpg?v=1761537147 Westside Squat Training From The late 90's westside https://elitefts.com/blogs/training/under-sell 2026-05-11T12:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_76a0c476-4f30-4f9e-9484-e7d795f41c19.jpg?v=1761537075 Under Sell but Do Your Job Under Sell but Do Your Job https://elitefts.com/blogs/training/fixing-lazy-dead-bugs 2026-05-11T12:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-deadlift-scaled_dcd88054-3081-4c1f-9502-4c1aee935663.jpg?v=1761536238 Fixing Lazy Dead Bugs Fixing Lazy Dead Bugs https://elitefts.com/blogs/training/rhinoceros-success-by-scott-alexander 2026-05-11T12:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/37039630706_a0b318d379_b_73a8ffa8-c33a-47e0-a5db-0a8ef9a001c8.jpg?v=1761536723 Rhinoceros Success by Scott Alexander Rhinoceros Success by Scott Alexander https://elitefts.com/blogs/training/table-talk-podcast-37-with-jm-blakley 2026-05-11T12:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-22-at-11.54.16-AM_69a0da71-c3c0-4740-9c8c-312148f34e39.png?v=1761536856 Table Talk Podcast #37 with JM Blakley Table Talk Podcast #37 with JM Blakley https://elitefts.com/blogs/training/20-year-olds-are-so-annoying-said-the-30-year-old-to-the-40-year-old 2026-05-11T12:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_e94447bd-de41-4283-a8b7-cfe9160bc05e.jpg?v=1761535740 20 year olds are SO Annoying said the 30 Year Old to the 40 Year Old 20 year olds are SO Annoying said the 30 Year Old to the 40 Year Old https://elitefts.com/blogs/training/video-log-throw-all-of-your-food-away 2026-05-11T12:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Throw-All-Of-Your-Food-Away_c34a078d-e80c-43bd-826f-1bcf1db4c0de.jpg?v=1761537090 Video Log: Throw All Of Your Food Away! Video Log: Throw All Of Your Food Away! https://elitefts.com/blogs/training/the-research-coach-as-source-of-health-advice-prostate-cancer-and-muscle-wasting 2026-05-11T12:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-21_d5b96355-059e-466c-846c-88dcfd43cc0e.jpg?v=1761536922 The researcher-coach as a source of health advice: prostate cancer and muscle wasting The researcher-coach as a source of health advice: prostate cancer and muscle wasting https://elitefts.com/blogs/training/make-winning-a-habit 2026-05-11T12:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_4a97770d-6c88-4eb8-b92a-c5d82d168a34.jpg?v=1761536483 Make Winning a Habit Make Winning a Habit https://elitefts.com/blogs/training/things-i-include-in-every-athletes-training-session 2026-05-11T12:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header-SportsCoaches_80ce67cb-7fe2-4dab-9eb8-88b00022c49f.jpg?v=1761536943 Things I Include in Every Athlete's Training Session Things I Include in Every Athlete's Training Session https://elitefts.com/blogs/training/whats-next-and-giving-back 2026-05-11T12:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2523-e1574460234864_348fb498-7a72-404c-bf59-4b73405664a8.jpg?v=1761537161 What's Next and Giving Back What's Next and Giving Back https://elitefts.com/blogs/training/my-return-to-longer-distance-running 2026-05-11T12:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6.jpg?v=1761536568 My Return to Long(er) Distance Running My Return to Long(er) Distance Running https://elitefts.com/blogs/training/wide-stance-y-raise-on-back-extension 2026-05-11T12:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_21271787-d399-4157-bead-695815ad3ace.jpg?v=1761537195 WIDE STANCE Y RAISE ON BACK EXTENSION WIDE STANCE Y RAISE ON BACK EXTENSION https://elitefts.com/blogs/training/why-saying-f-benefits-you 2026-05-11T12:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_e1b5f5c0-a2b0-4613-9043-7d52f4fb5c32.jpg?v=1761537192 Why Saying F*** Benefits You Why Saying F*** Benefits You https://elitefts.com/blogs/training/919-raw-speed-pulls 2026-05-11T12:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-face-marino-020215_95f4f18e-ea52-49df-805b-f2a958374731.jpg?v=1761535901 9/19- Raw Speed Pulls 9/19- Raw Speed Pulls https://elitefts.com/blogs/training/banded-db-jm-press 2026-05-11T12:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FTS_4caaf723-3973-46fd-848b-566ae6839499.jpg?v=1761536007 BANDED DB JM PRESS BANDED DB JM PRESS https://elitefts.com/blogs/training/sht-suck-good-great-programs 2026-05-11T12:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oysteininshit1009131_a15156a4-c166-44af-b03b-491ebbae244a.jpg?v=1761536773 SH*T, Suck, Good, Great Programs GGSSnew items ad https://elitefts.com/blogs/training/pro-strongwoman-bench-night-hd-training-footage-included 2026-05-11T12:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/which-way-to-the-beach4_0601deb9-82ff-469a-830e-d37df1d2b99e.jpg?v=1761536695 PRO-STRONGWOMAN BENCH NIGHT [hd training footage included] PRO-STRONGWOMAN BENCH NIGHT [hd training footage included] https://elitefts.com/blogs/training/hanging-weight-chains-bench 2026-05-11T12:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_ae60b695-4bda-4a21-9466-2549cc28eb6d.jpg?v=1761536307 HANGING WEIGHT/ CHAINS BENCH elitefts alumni https://elitefts.com/blogs/training/livonia-performance-summit-2019 2026-05-11T12:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-ltt_933261bb-8ad0-4751-9a2d-4278ad77f83f.jpg?v=1761536473 Livonia Performance Summit 2019 Livonia Performance Summit 2019 https://elitefts.com/blogs/training/dont-drop-the-deadlift 2026-05-11T12:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13658931_1139112379444835_5666398205394346779_n2223_734ce667-5da4-4e77-9b58-aff762c55f2d.jpg?v=1761536178 DON'T DROP THE DEADLIFT DON'T DROP THE DEADLIFT https://elitefts.com/blogs/training/program-review-high-evolutionary-by-john-meadows 2026-05-11T12:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadowslegext012814_af1e48c0-bc8c-4995-bbed-6d0fe7c158d4.jpg?v=1761536693 PROGRAM REVIEW: High Evolutionary by John Meadows PROGRAM REVIEW: High Evolutionary by John Meadows https://elitefts.com/blogs/training/what-the-iron-ferret-taught-me-about-powerlifting 2026-05-11T12:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve_00320915-15c3-41b1-b49e-5e367355983b.jpg?v=1761537164 What the Iron Ferret taught me about powerlifting What the Iron Ferret taught me about powerlifting https://elitefts.com/blogs/training/do-your-gym-ethics-suck 2026-05-11T12:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3710753147_848f308fd9_o.jpg?v=1761536191 Do Your Gym Ethics Suck? Do Your Gym Ethics Suck? https://elitefts.com/blogs/training/movement-is-medicine 2026-05-11T12:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-kb-e1519534132503_1664b069-0ee1-4026-a4d5-928eda22f970.jpg?v=1761536548 Movement is Medicine Movement is Medicine https://elitefts.com/blogs/training/great-training-sessions 2026-05-11T12:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Peter1_bef8e737-7e44-4634-b6a9-78c6b9fe4f06.jpg?v=1761536300 Great training sessions Great training sessions https://elitefts.com/blogs/training/boredom-it-isw 2026-05-11T12:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB788BE6-6476-4B8B-ACB7-511442FD9471UTB-letters_f66cb5e6-399a-476b-852b-248d2d2ea560.jpg?v=1761536039 Boredom It Is UTB_red https://elitefts.com/blogs/training/what-does-that-mean-pulling-the-slack-out-of-the-bar 2026-05-11T12:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size-700_4992a805-592b-4dad-9ad2-2eb0350b20d8.jpg?v=1761537150 WHAT DOES THAT MEAN, PULLING THE SLACK OUT OF THE BAR??? WHAT DOES THAT MEAN, PULLING THE SLACK OUT OF THE BAR??? https://elitefts.com/blogs/training/128-speed-benchupper-accessory 2026-05-11T12:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_8bd10a42-2013-4cb2-835f-c63e08c6a1b3.jpg?v=1761535719 12/8- Speed Bench/Upper Accessory 12/8- Speed Bench/Upper Accessory https://elitefts.com/blogs/training/i-blame-social-media 2026-05-11T12:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_310a2f77-1d43-4f9e-a826-a7a8889e8fec.png?v=1761536357 I Blame Social Media I Blame Social Media https://elitefts.com/blogs/training/the-throwdown-part-ii-best-meet-ever 2026-05-11T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kaybrosquat_11fb4a30-a19c-4331-90a3-a56bb7e012af.jpg?v=1761536934 The Throwdown, Part II: Best Meet Ever! The Throwdown, Part II: Best Meet Ever! https://elitefts.com/blogs/training/back-from-vacation-plus-a-coaching-observation 2026-05-11T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_e9c87209-1f46-4583-ac42-80a25dcfa0da.png?v=1761535999 Back from Vacation Plus a coaching observation! Back from Vacation Plus a coaching observation! https://elitefts.com/blogs/training/not-nice-things-were-said-about-me 2026-05-11T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-e1530635181588_696e90f8-8bde-40ef-8193-081030736cdb.png?v=1761536598 Not nice things were said about me... Not nice things were said about me... https://elitefts.com/blogs/training/your-bench-lockout-take-a-hike 2026-05-11T12:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-25-at-12.50.10-PM_6eea1c6c-7674-4eb0-9a6a-72cdb47cdbaa.png?v=1761537221 Your Bench Lockout Take A Hike Your Bench Lockout Take A Hike https://elitefts.com/blogs/training/tuesday-jan-10 2026-05-11T12:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2-e1484874111798_182943a0-c659-47bc-b788-61e5ef981f27.jpg?v=1761537061 Tuesday Jan 10 Tuesday Jan 10 https://elitefts.com/blogs/training/sample-dynamic-effort-squat-conditioning-phase 2026-05-11T12:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Box-Squat-SS-Yoke-308-bands_bf55eb4c-a0a0-4d80-8293-47e82e6d7d59.jpg?v=1761536745 Sample Dynamic Effort Squat Conditioning Phase Sample Dynamic Effort Squat Conditioning Phase https://elitefts.com/blogs/training/jingle-all-the-way 2026-05-11T12:11:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_6eedddec-b82d-498a-aeca-48af492d42ad.jpg?v=1761536429 Jingle All The Way Jingle All The Way https://elitefts.com/blogs/training/life-is-good 2026-05-11T12:11:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_0f4ab72b-3f59-4110-a6b5-fb88b4f26604.jpg?v=1761536467 Life is Good Life is Good https://elitefts.com/blogs/training/the-blame-game 2026-05-11T12:11:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3465_4b58ecc3-29ec-417e-9fbf-a3eb781cb60f.png?v=1761536884 The Blame Game The Blame Game https://elitefts.com/blogs/training/the-guide-to-handling-lifters-at-the-meet 2026-05-11T12:11:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20161216_131908-e1518112963824_f2ec3b04-dbb7-4dfb-a41b-95ae3d966fcf.jpg?v=1761536897 THE Guide to Handling Lifters at the Meet THE Guide to Handling Lifters at the MeetTHE Guide to Handling Lifters at the MeetTHE Guide to Handling Lifters at the Meet https://elitefts.com/blogs/training/focus-on-what-you-want-to-grow 2026-05-11T12:11:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_eec9e0ab-2ea1-409c-b9c9-35aba77e3d09.jpg?v=1761536241 Focus On What You Want to Grow Focus On What You Want to Grow https://elitefts.com/blogs/training/16-weeks-out 2026-05-11T12:11:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-1_7de6f6d2-f2e2-459b-a53b-1c0104b74398.jpg?v=1761535729 16 Weeks Out 16 Weeks Out https://elitefts.com/blogs/training/jm-blakleys-6-rep-ultimate-triceps-workout 2026-05-11T12:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_4b9468e4-66bf-40e8-853a-ef2056567e6f.jpg?v=1761536430 JM Blakley's 6-Rep Ultimate Triceps Workout JM Blakley's 6-Rep Ultimate Triceps Workout https://elitefts.com/blogs/training/blast-dust 2026-05-11T12:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-27-at-1.33.28-PM_741cea04-728c-49c6-93a8-c9f60c744938.png?v=1761536034 Blast & Dust Blast & Dust https://elitefts.com/blogs/training/training-updated-71 2026-05-11T12:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cdca1a50-e017-4f4d-9c54-8899fe2223b0_169dfcf1-47b9-49bd-960d-e4d0e01a250a.jpg?v=1761537033 Training Updated Training Updated https://elitefts.com/blogs/training/gas-on-a-fire-a-2-day-skipload 2026-05-11T12:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bobber1_6149b523-1eca-4ba2-9c8b-035815b70ccd.jpg?v=1761536280 Gas On a Fire - A 2-Day Skipload Gas On a Fire - A 2-Day Skipload https://elitefts.com/blogs/training/old-man-strength-part-ii 2026-05-11T12:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_a17217e0-d651-4929-938b-ea5a76ac71b2.jpg?v=1761536631 OLD MAN STRENGTH [Part II] OLD MAN STRENGTH [Part II] https://elitefts.com/blogs/training/video-log-murph-aoibheann-and-joe-sullivan-part-1 2026-05-11T12:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Video-Log-Murph-Aoibheann-and-Joe-Sullivan-Part-1_6fc485b4-dd97-4d09-9e90-360b0481e999.jpg?v=1761537089 Video Log: Murph, Aoibheann and Joe Sullivan Part 1 CJ Murphy, Joe Sullivan, Thanksgiving, Family, Friends, Aoibheann, elitefts https://elitefts.com/blogs/training/58-bis-and-tris 2026-05-11T12:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_94b7d8ea-5389-46b5-8ff8-2081ad38fb4d.jpg?v=1761535826 5/8- Bis and Tris biceps https://elitefts.com/blogs/training/the-state-of-the-industry-address-part-2 2026-05-11T12:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/State-of-the-industry-address-part-2_140673ac-159a-4cf8-b195-e55bff154717.jpg?v=1761536930 The State of the Industry Address Part 2 State of the industry address part 2 cj murphy eliteftsThe State of the Industry Address Part 2The State of the Industry Address Part 2https://www.elitefts.com/the-complete-guide-to-using-the-safety-squat-bar-1.html https://elitefts.com/blogs/training/613-raw-bench 2026-05-11T12:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_4eec4aa5-792d-4e69-88eb-15b147db03d1.jpg?v=1761535839 6/13- Raw Bench 6/13- Raw Bench https://elitefts.com/blogs/training/350-kg-deadlift-and-big-log-pressing 2026-05-11T12:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-November-15-2019.Still007_23fb5538-fd28-4113-9af5-6b4b2dfee045.jpg?v=1761535775 350 KG Deadlift and Big Log Pressing! 350 KG Deadlift and Big Log Pressing! https://elitefts.com/blogs/training/how-to-deal-with-the-holidays 2026-05-11T12:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3530_791d4874-c890-4d2c-b871-544c0b910986.jpg?v=1761536341 How To Deal With The Holidays How To Deal With The Holidays https://elitefts.com/blogs/training/just-training-that-is-all 2026-05-11T12:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_90e0e2e6-bef9-4a1b-a9c4-683dbbddf31b.jpg?v=1761536442 Just Training. That is all Just Training. That is all https://elitefts.com/blogs/training/thanksgiving-thousand 2026-05-11T12:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_dba150af-4a79-445a-8d4f-505a622a2260.jpg?v=1761536870 Thanksgiving Thousand Thanksgiving Thousand https://elitefts.com/blogs/training/are-you-thankful-or-just-boasting 2026-05-11T12:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanksgiving-banner-2017_73156a08-bc07-418d-b67d-d6e4902f97b7.jpg?v=1761535971 Are you thankful? Or just boasting? Are you thankful? Or just boasting? https://elitefts.com/blogs/training/football-training-week-5-and-6 2026-05-11T12:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_1a0cd9e8-d06e-4af7-b127-d7ce1bc22bff.jpg?v=1761536245 Football Training Week 5 and 6 Football Training Week 5 and 6 https://elitefts.com/blogs/training/rule-59-do-what-you-say-youll-do 2026-05-11T12:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_35bb3b92-9291-439c-988e-dfa7ef6d85d8.jpg?v=1761536735 Rule #59 Do What You Say You'll Do Rule #59 Do What You Say You'll Do https://elitefts.com/blogs/training/quick-tip-for-meet-day-warm-ups 2026-05-11T12:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0120-e1574958934972-scaled_d52c5a4d-e37f-45c4-a4f5-f8f4b1d88783.jpg?v=1761536702 Quick Tip for Meet Day Warm Ups Quick Tip for Meet Day Warm Ups https://elitefts.com/blogs/training/the-nutrition-dartboard 2026-05-11T12:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-METHOD-Jacked-e1502382201696_e258a491-2972-4018-a146-999564be89fc.jpg?v=1761536911 The Nutrition Dartboard The Nutrtion Dartboard, CJ Murphy, EliteFTS, total performance method, tps method https://elitefts.com/blogs/training/canvas-squat-suit-how-adjustable-is-it 2026-05-11T12:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0020-22_8421a63d-4c8f-4bbd-b1d8-7822ab45ebeb.jpg?v=1761536055 CANVAS Squat Suit: How Adjustable Is it? CANVAS Squat Suit: How Adjustable Is it? https://elitefts.com/blogs/training/guilt-and-worry-2 2026-05-11T12:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_ae01238b-aee4-46d4-982a-97447c6e79f5.jpg?v=1761536303 Guilt and Worry Guilt and Worry https://elitefts.com/blogs/training/your-deadlift-sucks-obstacle-and-opportunities 2026-05-11T12:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Sep-15-2-40-50-AM2.jpg?v=1761537222 Your Deadlift Sucks: Obstacle and Opportunities! Your Deadlift Sucks: Obstacle and Opportunities! https://elitefts.com/blogs/training/training-in-india 2026-05-11T12:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ba4e72f8-e614-41b1-a0ce-704c7a97b9a8_20a0ba72-2965-4342-af26-a9cfaac5a992.jpg?v=1761537014 Training in India Training in India https://elitefts.com/blogs/training/919-upper-accessory-wvideo-of-another-innovative-exercise-wthe-obb-power-handles 2026-05-11T12:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/obb-power-handles-triceps_70e673dc-6533-46fa-84e6-55e4fe31bad5.jpg?v=1761535901 9/19- Upper Accessory w/video of another innovative exercise w/the OBB Power Handles 9/19- Upper Accessory w/video of another innovative exercise w/the OBB Power Handles https://elitefts.com/blogs/training/i-love-to-hate-vacation 2026-05-11T12:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Paphos-2-2017-10.Movie_Snapshot_b9d6d635-a13a-4049-abf7-6ea71ab7f236.jpg?v=1761536381 I Love to Hate Vacation! I Love to Hate Vacation! https://elitefts.com/blogs/training/3-ways-to-fix-your-elbow-flare 2026-05-11T12:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/up-chest-casey-bench-020315_77d5c9cf-80f3-45b7-b467-a6ac4cd83a86.jpg?v=1761535783 3 Ways to Fix Your Elbow Flare 3 Ways to Fix Your Elbow Flare https://elitefts.com/blogs/training/one-drill-for-safe-scapula 2026-05-11T12:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-8_10c483d3-2122-4e9e-bbeb-3e7a414109fc.png?v=1761536635 One Drill For Safe Scapula One Drill For Safe Scapula https://elitefts.com/blogs/training/jm-blakley-top-benchers-of-all-time 2026-05-11T12:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_1c196490-c40e-4362-b0f3-9a769f13ab58.jpg?v=1761536430 JM Blakley Top Benchers Of ALL Time JM Blakley Top Benchers Of ALL Time https://elitefts.com/blogs/training/listen-to-the-pros 2026-05-11T12:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blastfrompast_a46ffd7c-99be-43e2-8280-9dd18b2b77dc.png?v=1761536471 Listen to the Pro's Listen to the Pro's https://elitefts.com/blogs/training/analyze-this-comparing-deadlifts-two-weeks-apart 2026-05-11T12:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_d9ded8f9-c727-4890-a157-a10b2b2dfbde.png?v=1761535939 Analyze This... Comparing deadlifts two weeks apart Analyze This... Comparing deadlifts two weeks apart https://elitefts.com/blogs/training/1010-deadlifts-wvideo 2026-05-11T12:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-deads-10-10_7b08b687-92cc-4f61-8319-abb3ac749331.jpg?v=1761535666 10/10- Deadlifts w/video 10/10- Deadlifts w/video https://elitefts.com/blogs/training/the-best-program-for-you-is-the-best-program-for-you 2026-05-11T12:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG4size700_8103aa39-1c73-436f-86cc-b2b98d4c0ba8.jpg?v=1761536880 THE BEST PROGRAM FOR YOU, IS THE BEST PROGRAM FOR YOU THE BEST PROGRAM FOR YOU, IS THE BEST PROGRAM FOR YOU https://elitefts.com/blogs/training/key-indicators-the-drive-your-powerlifts 2026-05-11T12:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/headerdeadlifttwo_da143807-0bc6-43c9-9984-5ecbd1ba4b69.jpg?v=1761536446 Key Indicators That Drive Your Powerlifts Key Indicators That Drive Your Powerlifts https://elitefts.com/blogs/training/are-you-really-getting-enough-protein 2026-05-11T12:11:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-macros-e1575246486146_5380afc2-8b89-4dca-ab92-3d86d16daf50.jpg?v=1761535970 Are You Really Getting Enough Protein? Are You Really Getting Enough Protein? https://elitefts.com/blogs/training/thoughts-on-thanksgiving 2026-05-11T12:11:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_69c12bae-5379-4a5f-9fab-ead015a3dc0c.jpg?v=1761536954 Thoughts on Thanksgiving Thoughts on Thanksgiving https://elitefts.com/blogs/training/anneville-training-9-weeks-out-from-battle-of-the-bay 2026-05-11T12:11:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dips1_4272571e-b249-4029-91b1-d206a2dd86f4.jpg?v=1761535946 Anneville Training 9 weeks out from Battle of the Bay Anneville Training 9 weeks out from Battle of the Bay https://elitefts.com/blogs/training/it-doesnt-matter-2 2026-05-11T12:11:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_b3b52cc6-d41d-47e0-8121-1d6951b98527.jpg?v=1761536411 It Doesn't Matter... It Doesn't Matter... https://elitefts.com/blogs/training/elitefts-table-talk-podcast-38-dave-tate-qa 2026-05-11T12:11:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-02-at-4.07.03-PM_b9028d77-60d4-447b-967f-e0c9abd86d82.png?v=1761536208 elitefts Table Talk Podcast #38 - Dave Tate Q&A elitefts Table Talk Podcast #38 - Dave Tate Q&A https://elitefts.com/blogs/training/215370 2026-05-11T12:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattRhodes-Header_f3640683-1812-4c7a-8f4d-05b6ff49c7c4.jpg?v=1761535744 Questions I've been asked over the last few months. Questions I've been asked over the last few months. https://elitefts.com/blogs/training/back-from-the-dead-3 2026-05-11T12:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1619-e1575321773166_37253210-2ba5-4cef-9f86-1eaea2aa16dc.jpg?v=1761535999 Back From the Dead Back From the Dead https://elitefts.com/blogs/training/hotel-training 2026-05-11T12:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/98E1ECEB-99A6-4EF0-B0C4-E852A28F1C2C_1a33e9cf-6489-4155-a44d-ac4136d88c55.jpg?v=1761536326 Hotel Training Hotel Training https://elitefts.com/blogs/training/defining-autism-beyond-the-label-documentary 2026-05-11T12:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DefiningHeaderImages_ed480f67-9692-4274-b456-732d1c9e629a.jpg?v=1761536162 Defining Autism: Beyond the Label Documentary Defining Autism: Beyond the Label Documentary https://elitefts.com/blogs/training/everything-has-specific-intent 2026-05-11T12:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_4ff9518f-c519-4e37-b389-e2703d77d94d.png?v=1761536217 Everything Has Specific Intent Everything Has Specific Intent https://elitefts.com/blogs/training/my-gym-is-sick 2026-05-11T12:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_f1beb65f-8768-4d31-970a-4b620df17b2e.png?v=1761536560 My Gym is Sick My Gym is Sick https://elitefts.com/blogs/training/you-ever-wonder-why-we-do-not-charge-for-content-2 2026-05-11T12:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB093014_9644449a-cd32-4f87-a848-8ce9608f987a.jpg?v=1761537217 You ever wonder why we do not charge for content? You ever wonder why we do not charge for content? https://elitefts.com/blogs/training/holiday-shopping-fun-37 2026-05-11T12:11:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o_6f6185eb-99a4-4427-8dc9-5f5ae8285787.jpg?v=1761536324 Holiday Shopping Fun #37 Holiday Shopping Fun #37 https://elitefts.com/blogs/training/a-christmas-gift-to-you-free-8-week-pr-crushing-powerlifting-program-rpr-warmup 2026-05-11T12:11:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Free-8-Week-PR-Crushing-Powerlifting-Program-TPS-Murph_f0db55e1-7b43-4035-bd93-9fb99652f36b.jpg?v=1761535918 A Christmas Gift to You: Free 8 Week PR Crushing Powerlifting Program + RPR Warmup tps method, total performance sports, free, program, christmas, cj murphy, elitefts, squat, bench , deadlift;, CJ Murphy, elitefts, powerlifting https://elitefts.com/blogs/training/franck-needs-a-stronger-deadlift-liftoff 2026-05-11T12:11:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speaking_dcd36701-44f8-4faf-8874-5366d27dad00.jpg?v=1761536253 Franck needs a stronger deadlift liftoff Franck needs a stronger deadlift liftoff https://elitefts.com/blogs/training/video-log-murph-aoibheann-and-joe-sullivan-part-2-whats-the-worst-thing-in-powerlifting-today 2026-05-11T12:11:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Aoibheann-and-Joe-Sullivan-Part-2-Whats-the-Worst-Thing-in-Powerlifting-Today_0c26c2c3-18ca-41a7-a923-b6ac6d5b1be3.jpg?v=1761537090 Video Log: Murph, Aoibheann and Joe Sullivan Part 2: What’s the Worst Thing in Powerlifting Today? CJ Murphy, Murph, Joe Sullivan, Aoibheann, worst, best, powerlifting, elitefts.com, elitefts; https://elitefts.com/blogs/training/santa-claus-and-nose-bleeds 2026-05-11T12:11:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-imagesanta1MGGsize7001_24ec155d-b527-4701-a73d-37cff6ae57d8.jpg?v=1761536745 SANTA CLAUS and NOSE BLEEDS SANTA CLAUS and NOSE BLEEDS https://elitefts.com/blogs/training/what-you-lack-in-skill 2026-05-11T12:11:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_c16c8206-6e6a-4120-966f-308443010a78.png?v=1761537168 What you lack in Skill What you lack in Skill https://elitefts.com/blogs/training/how-about-a-brilliant-idea 2026-05-11T12:11:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_44739963-8130-4b9c-bd34-2e66095fd75c.jpg?v=1761536326 How about a BRILLIANT idea How about a BRILLIANT idea https://elitefts.com/blogs/training/last-couple-days-2 2026-05-11T12:11:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D6F1BBBE-B04C-4524-92FA-E4E7B08F8E52_7bceb89e-f888-44f8-8a09-3cca00a7db14.jpg?v=1761536451 Last Couple days Last Couple days https://elitefts.com/blogs/training/if-it-bleeds 2026-05-11T12:11:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_7a1b03ca-302e-42c8-af5a-f05adf262082.jpg?v=1761536364 If it Bleeds If it Bleeds https://elitefts.com/blogs/training/1228-squats-wvideo 2026-05-11T12:11:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_c0ef4db8-42cf-4e98-b8ad-f5d8e3bb7350.jpg?v=1761535712 12/28- Squats w/video 12/28- Squats w/video https://elitefts.com/blogs/training/122-deadlifts-wvideo 2026-05-11T12:11:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_145bf339-0087-414d-8b65-3448e028c6c4.jpg?v=1761535713 1/22- Deadlifts w/video 1/22- Deadlifts w/video https://elitefts.com/blogs/training/training-updated-conditioning 2026-05-11T12:11:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/262z02_0256b195-5c0c-4884-a949-75a06f77868d.jpg?v=1761537035 Training Updated Conditioning Training Updated Conditioning https://elitefts.com/blogs/training/my-training-6 2026-05-11T12:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_b0f1a188-af7d-46d8-91cf-dc1032c4676d.jpg?v=1761536574 My Training My Training https://elitefts.com/blogs/training/easy-and-healthy-sweet-potato-dish-for-the-holidays 2026-05-11T12:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0673-e1575935170291_9e004dee-f75d-4638-b1b1-a11cef456615.jpg?v=1761536198 Easy (and Healthy) Sweet Potato dish for the holidays Easy (and Healthy) Sweet Potato dish for the holidays https://elitefts.com/blogs/training/6-tips-to-stay-less-fat-over-the-holidays 2026-05-11T12:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-5-2018-oblf-e1528647019326-scaled_1a630668-3066-4984-94e1-574e53b872fc.jpg?v=1761535855 6 TIPS TO STAY LESS FAT OVER THE HOLIDAYS 6 TIPS TO STAY LESS FAT OVER THE HOLIDAYS https://elitefts.com/blogs/training/kneeling-squats 2026-05-11T12:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4121-e1523974281932_8287bad8-0310-4f6b-b483-2a39533e31bd.png?v=1761536448 Kneeling squats Kneeling squats https://elitefts.com/blogs/training/you-starting-on-january-1-means-to-me 2026-05-11T12:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_a5775377-3196-4296-9909-b5875e6ae63d.jpg?v=1761537224 You starting on January 1 means to me... You starting on January 1 means to me... https://elitefts.com/blogs/training/320-raw-benchin 2026-05-11T12:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FTS_38b86f17-17d9-4531-95f3-4cfe94e90fd4.jpg?v=1761535767 3/20- Raw Benchin 3/20- Raw Benchin https://elitefts.com/blogs/training/when-life-gets-in-the-way-of-training 2026-05-11T12:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7223-scaled_e79818a7-c91c-45ac-a144-07bafb154dbd.jpg?v=1761537173 When Life Gets in the Way of Training When Life Gets in the Way of Training https://elitefts.com/blogs/training/i-made-a-huge-mistake-this-year 2026-05-11T12:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-3708_cc8a5e87-4c10-44b0-94fc-7213d0e05b52.jpg?v=1761536381 I Made a HUGE Mistake This Year I Made a HUGE Mistake This Year https://elitefts.com/blogs/training/results-of-poll-questions 2026-05-11T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB093014_f79ed122-877a-48eb-abd1-65a6371078b5.jpg?v=1761536720 Results Of Poll Questions Results Of Poll Questions https://elitefts.com/blogs/training/train-your-ass-off-2 2026-05-11T12:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-11-at-11.23.47-AM_1a616694-e203-424a-86e2-1e8c0ad04dd3.png?v=1761537045 Train Your Ass Off Train Your Ass Off https://elitefts.com/blogs/training/jm-blakley-and-dave-tate-discuss-powerlifting-eras-and-top-benchers 2026-05-11T12:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press_c36c9ef0-9d2f-408d-88d0-1fd3a52227a1.jpg?v=1761536430 JM Blakley and Dave Tate Discuss Powerlifting Eras and Top Benchers JM Blakley and Dave Tate Discuss Powerlifting Eras and Top Benchers https://elitefts.com/blogs/training/goals 2026-05-11T12:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_91414292-9ba5-4f28-bd15-4d872ca97391.jpg?v=1761536288 Goals Goals https://elitefts.com/blogs/training/i-am-jm-blakley 2026-05-11T12:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IamJM-Header_370ceaeb-cad0-4aa4-803e-65cfeac767f2.jpg?v=1761536355 I am JM Blakley I am JM Blakley https://elitefts.com/blogs/training/thoughts-destiney 2026-05-11T12:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_a813cc2f-2bc9-4482-91dd-2d2836f6c564.jpg?v=1761536954 Thoughts = Destiney Thoughts = Destiney https://elitefts.com/blogs/training/elitefts-table-talk-podcast-39-dave-tate-q-a 2026-05-11T12:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-12-at-10.37.53-AM_324040f5-c903-454e-8df7-1447a46c186e.png?v=1761536208 elitefts Table Talk Podcast #39 - Dave Tate | Q & A elitefts Table Talk Podcast #39 - Dave Tate | Q & A https://elitefts.com/blogs/training/4-tips-on-keeping-a-training-journal 2026-05-11T12:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-Tips-on-Keeping-a-Training-Journal_64498a30-8479-49f4-b43a-7feb4253ac57.jpg?v=1761535804 4 Tips on Keeping a Training Journal 4 Tips on Keeping a Training Journal, CJ Murphy, powerlifting, strongman, elitefts https://elitefts.com/blogs/training/training-updated-72 2026-05-11T12:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8ccd3ff6-7e00-43ea-bf02-10515ea24e9c_d0e98639-2066-4af7-baa3-2d1c76ba7f76.jpg?v=1761537033 Training Updated Training Updated https://elitefts.com/blogs/training/deadlift-head-position-my-two-cents 2026-05-11T12:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-10_b96b3cac-797e-4a84-ba07-b3235882f66d.png?v=1761536152 Deadlift Head Position- My Two Cents Deadlift Head Position- My Two Cents https://elitefts.com/blogs/training/in-a-world 2026-05-11T12:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_e575849d-f643-417f-9955-c1ced7a3a427.jpg?v=1761536390 In a World... In a World... https://elitefts.com/blogs/training/interview-with-the-strongest-man-in-the-world-dan-bell 2026-05-11T12:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/COACHES-CORNER-2-e1576196349340_4e5b3ac9-331c-4717-b02b-59bbdb4dbf68.png?v=1761536397 Interview with the Strongest Man in the World Dan Bell Interview with the Strongest Man in the World Dan Bell https://elitefts.com/blogs/training/bulgarian-split-squat 2026-05-11T12:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jump-and-sprint-nic_9f176980-31f5-4461-9a3e-95735cfaa4b4.jpg?v=1761536048 BULGARIAN SPLIT SQUAT BULGARIAN SPLIT SQUAT https://elitefts.com/blogs/training/banded-db-pullover 2026-05-11T12:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_5cc223cf-a0fd-42ae-bb01-fcd92478b18a.jpg?v=1761536007 BANDED DB PULLOVER team elitefts https://elitefts.com/blogs/training/stepped-out-snatch-grip-rdl 2026-05-11T12:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts--e1423674997969_8da55d5d-bc2e-42e8-b25a-1aed01e0a456.png?v=1761536820 STEPPED OUT SNATCH GRIP RDL STEPPED OUT SNATCH GRIP RDL https://elitefts.com/blogs/training/shootout-at-the-o-k-corral 2026-05-11T12:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_d2eaee1b-75b0-4484-a30f-0e66924a5a56.jpg?v=1761536766 SHOOTOUT at the O.K. Corral SHOOTOUT at the O.K. Corral https://elitefts.com/blogs/training/conjugate-week-4-ssb-front-squats-back-and-food 2026-05-11T12:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4943-e1527007897336_c8d974d4-73dc-4b9c-a8f9-4c96424a452e.jpg?v=1761536097 Conjugate: Week 4, SSB front squats, Back and FOOD! Conjugate: Week 4, SSB front squats, Back and FOOD! https://elitefts.com/blogs/training/did-you-know-banks-have-free-pens-ya-thats-bootstrapping 2026-05-11T12:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB-letters-blue_25564016-cedf-4d82-93aa-defa5cced255.jpg?v=1761536166 Did you know banks have free pens- ya, that’s bootstrapping. UTB-letters-blue https://elitefts.com/blogs/training/getting-used-to-heavy-weight-again-wvids 2026-05-11T12:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights-casey-squat-102114_29ec4f93-1942-450a-ba73-b43a834bd161.jpg?v=1761536285 Getting used to heavy weight again w/vids weight https://elitefts.com/blogs/training/incorporating-lighter-training 2026-05-11T12:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_5c58cb48-ea91-4b5e-a3ff-7f2a50c5d46a.jpg?v=1761536391 Incorporating lighter training Incorporating lighter training https://elitefts.com/blogs/training/multiply-powerlifting-dead 2026-05-11T12:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-Gear-review_6da0bc46-8588-4ed8-b279-f8f0613a2179.jpg?v=1761536549 Multiply Powerlifting Dead!?... Multiply Powerlifting Dead!?... https://elitefts.com/blogs/training/the-infamous-coach-athlete-fitness-celebrity-etc-of-the-year-lists-its-that-time-of-the-year 2026-05-11T12:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_93541d4e-3959-45a1-a37e-be8c1d79c76a.jpg?v=1761536900 The infamous "(coach, athlete, fitness celebrity, etc) of the year" lists: it's that time of the year The infamous "(coach, athlete, fitness celebrity, etc) of the year" lists: it's that time of the year https://elitefts.com/blogs/training/meet-recap-apf-raw-power-chicago-il 2026-05-11T12:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0745-e1576517477376_63c75484-b31c-4259-9a8f-0259111c160e.jpg?v=1761536510 Meet Recap: APF Raw Power, Chicago IL Meet Recap: APF Raw Power, Chicago IL https://elitefts.com/blogs/training/starting-them-out-young-to-succeed-in-lifting-and-life 2026-05-11T12:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dean-and-Schwab-by-Sherman-2_11514b45-386f-4e04-8c77-ea3d8f333681.png?v=1761536818 Starting them out young to succeed in lifting and life Starting them out young to succeed in lifting and life https://elitefts.com/blogs/training/seminar-clip-from-2000 2026-05-11T12:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-article-header-dec_296f4d23-6ecc-4077-867d-df957bb9b95f.jpg?v=1761536760 Seminar Clip From 2000 Seminar Clip From 2000 https://elitefts.com/blogs/training/anneville-training-8-weeks-out-from-battle-of-the-bay 2026-05-11T12:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anne-with-Powerloop_c5f227d0-59d2-4248-bb5b-695e4fbf0fd2.png?v=1761535945 Anneville Training 8 weeks out from Battle of the Bay Anneville Training 8 weeks out from Battle of the Bay https://elitefts.com/blogs/training/war-wagon-33 2026-05-11T12:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_88fbb4e1-f682-4e46-aba3-08968da58cb7.jpg?v=1761537101 WAR WAGON 33 WAR WAGON 33 https://elitefts.com/blogs/training/intensity-bodybuilding-vs-powerlifting 2026-05-11T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/b70b355e-ae34-4a2e-b77f-765f6a1e33ac_a79b0f2c-11d5-4cf5-91c3-4c0ebe31f9bb.jpg?v=1761536396 Intensity: Bodybuilding Vs. Powerlifting Intensity: Bodybuilding Vs. Powerlifting https://elitefts.com/blogs/training/the-price-we-pay-for-emotional-stress 2026-05-11T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stressm_bb0cdc82-fa49-4b04-8598-5205a6deebeb.jpg?v=1761536917 The Price We Pay For Emotional Stress The Price We Pay For Emotional Stress https://elitefts.com/blogs/training/doubt 2026-05-11T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992.jpg?v=1761536185 DOUBT DOUBT https://elitefts.com/blogs/training/staying-in-your-lane 2026-05-11T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_0ebdebf0-9648-4810-b61d-82d23996a035.jpg?v=1761536818 Staying In Your Lane Staying In Your Lane https://elitefts.com/blogs/training/rxd-radio-podcast-e151-dave-tate-the-sage-of-strength-sports 2026-05-11T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-16-at-1.20.06-PM_47c7aa2a-8e6e-4c65-a2d0-dc5f7e0af060.png?v=1761536743 RX'D Radio Podcast: E151 - Dave Tate : The Sage Of Strength Sports RX'D Radio Podcast: E151 - Dave Tate : The Sage Of Strength Sports https://elitefts.com/blogs/training/216016 2026-05-11T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_c6c63278-c6cf-4bb8-a264-66fbf13c746b.jpg?v=1761535744 It was a cold December morning It was a cold December morning https://elitefts.com/blogs/training/my-only-regret 2026-05-11T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-dave-tate-hurt-1_1bcc92e3-509d-4564-a277-b09879e570ff.jpg?v=1761536565 My Only Regret My Only Regret https://elitefts.com/blogs/training/offseason-and-new-training-split 2026-05-11T12:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1615-e1576547575564_e878eac0-32b0-4e8f-a3a1-cee704950128.jpg?v=1761536605 Offseason and New Training Split Offseason and New Training Split https://elitefts.com/blogs/training/train-your-a-off-the-squat 2026-05-11T12:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-18-at-11.02.19-AM_eb0e1d45-2281-4ab0-adcd-3234aed520b5.png?v=1761537045 Train Your A** Off - The Squat Train Your A** Off - The Squat https://elitefts.com/blogs/training/bench-press-secrets-with-jm-blakley 2026-05-11T12:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_101db47b-459f-435d-b367-da045eb7de29.jpg?v=1761536021 Bench Press Secrets with JM Blakley Bench Press Secrets with JM Blakley https://elitefts.com/blogs/training/10-deadlift-tips-you-need-to-know 2026-05-11T12:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-eric-maroscher_ad90c416-77c6-4c35-9fee-103d65846789.jpg?v=1761535681 10 Deadlift Tips You Need To Know deadlift https://elitefts.com/blogs/training/training-updated-73 2026-05-11T12:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6A35D5B7-F7FC-4D49-99EB-293C72422592_444126f3-b736-4602-acf0-a91c5c23919f.jpg?v=1761537033 Training Updated Training Updated https://elitefts.com/blogs/training/success-v-happiness 2026-05-11T12:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_8d7fded4-e032-4a0f-b251-66e6b75b1abd.jpg?v=1761536842 Success v. Happiness Success v. Happiness https://elitefts.com/blogs/training/do-what-you-can 2026-05-11T12:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d5cac436-6ebb-486a-b791-8a493f57dabe.png?v=1761536186 Do What You Can Do What You Can https://elitefts.com/blogs/training/bcaas-vs-eaas-what-does-the-science-say 2026-05-11T12:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-2154-e1576679216435_5a9e5c36-2c42-43a4-abd2-6fabf8d45bbe.jpg?v=1761536010 BCAA's vs EAA's What does the Science say? BCAA's vs EAA's What does the Science say? https://elitefts.com/blogs/training/where-your-focus-needs-to-be 2026-05-11T12:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_41be04cf-277d-4cdd-ac84-a62136753e98.jpg?v=1761537180 Where your focus needs to be Where your focus needs to be https://elitefts.com/blogs/training/dave-tate-x-rxd-radio-the-sage-of-strength-sports 2026-05-11T12:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-11_f0490e6a-fad7-480b-a6b2-00505e472b62.png?v=1761536148 Dave Tate X RX'D RADIO : The Sage Of Strength Sports Dave Tate X RX'D RADIO : The Sage Of Strength Sports https://elitefts.com/blogs/training/last-few-days-3 2026-05-11T12:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cdca1a50-e017-4f4d-9c54-8899fe2223b0_f78e3e45-0b1b-4cba-a1e0-bd3c7bcc7bb3.jpg?v=1761536452 Last Few days Last Few days https://elitefts.com/blogs/training/train-your-ass-off-with-dave-tate-hamstring-destruction 2026-05-11T12:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-20-at-10.26.19-AM_9f8d0ad0-d465-49ad-b16f-3bc74c7e7773.png?v=1761537046 Train Your Ass Off with Dave Tate: Hamstring Destruction Train Your Ass Off with Dave Tate: Hamstring Destruction https://elitefts.com/blogs/training/whatever-you-decide-to-do 2026-05-11T12:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_0d77dab1-a302-4dd1-8b70-090c5c7d0261.jpg?v=1761537153 Whatever you decide to do... Whatever you decide to do... https://elitefts.com/blogs/training/microsoft-sucks-10-exercises-that-dont 2026-05-11T12:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Microsoft-Sucks-_-10-Exercises-That-Dont_5ca978b2-b410-4491-9eb5-e479930d142c.jpg?v=1761536516 Microsoft Sucks + 10 Exercises That Don't Microsoft Sucks https://elitefts.com/blogs/training/training-updated-55 2026-05-11T12:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/destination-60-josh-bryant-on-the-isometric-bench-press-awesome-josh-bryant-bench-press-3-1242-x-699_94f8f85a-7559-4a4f-9205-6f344894f848.jpg?v=1761537030 Training Updated Training Updated https://elitefts.com/blogs/training/you-dont-always-need-a-plan 2026-05-11T12:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_102445c6-fcb5-416a-8959-8b736087520b.jpg?v=1761537215 You Don't Always Need a Plan You Don't Always Need a Plan https://elitefts.com/blogs/training/the-need-for-speed 2026-05-11T12:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/redskins-prowlers-wall-e1425920880371_dc0dafac-3c14-4faa-91a2-dfa885933302.jpg?v=1761536910 The Need For Speed redskins-prowlers-wall https://elitefts.com/blogs/training/online-coaching-programming-and-analyzing-movement-requirements-part-1-down-sides 2026-05-11T12:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-21_1af367a6-5af7-4c5d-9565-305c106ddbf7.jpg?v=1761536638 Online coaching, programming and analyzing movement – requirements part 1 (down sides) Online coaching, programming and analyzing movement – requirements part 1 (down sides) https://elitefts.com/blogs/training/the-jenn-prep-2 2026-05-11T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anne-520_f1cb8753-92d3-4a6f-90b8-74539c4420d4.jpg?v=1761536902 The Jenn Prep The Jenn Prep https://elitefts.com/blogs/training/2019-the-year-in-review 2026-05-11T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-2019-goals-e1553437398555_cdba1b7a-5166-43b4-9656-8d39eb3d8fba.jpg?v=1761535737 2019 The Year In Review 2019 The Year In Review https://elitefts.com/blogs/training/the-pros-and-cons-of-specialty-bars-wmy-1-min-video-breakdown 2026-05-11T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Specialty-Bar-Pic1_723f23ca-7e11-44ca-ab51-84febc9ecd1e.jpg?v=1761536918 The Pros and Cons of Specialty Bars w/my 1 min. video breakdown The Pros and Cons of Specialty Bars w/my 1 min. video breakdown https://elitefts.com/blogs/training/should-desk-job-folks-have-increase-calorie-deficit 2026-05-11T12:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-header_dd8c6a10-6ac3-4804-ae4c-df216f58a5bb.jpg?v=1761536767 Should Desk Job Folks Have Increase Calorie Deficit? Should Desk Job Folks Have Increase Calorie Deficit? https://elitefts.com/blogs/training/training-mum-part-2 2026-05-11T12:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0617-e1573158746625-scaled_8de74c91-a798-450f-b28d-98790729515e.jpg?v=1761537017 Training Mum, Part 2 Training Mum, Part 2 https://elitefts.com/blogs/training/shoulder-replacement-update 2026-05-11T12:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-with-PT-Amy_b80408ed-29aa-4660-8830-258391e08ca0.png?v=1761536769 Shoulder Replacement Update Shoulder Replacement Update https://elitefts.com/blogs/training/training-and-vacation 2026-05-11T12:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/329fd240-e2e3-4592-893f-790657aa70b3_29fd5705-db4e-46dc-9f84-8459c52b7d82.jpg?v=1761537007 Training and Vacation Training and Vacation https://elitefts.com/blogs/training/you-dont-need-a-coach-right 2026-05-11T12:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-April-17-2019.Still040_749dff53-0849-4114-975e-d7ce9b9cfa85.jpg?v=1761537216 You don't need a coach...right? You don't need a coach...right? https://elitefts.com/blogs/training/top-4-things-to-do-to-improve-your-training-and-performance 2026-05-11T12:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Top-4-Things-to-Do-to-Improve-Your-Training-and-Performance_fff602de-672c-4a9e-b691-b2c6055d9072.jpg?v=1761536985 Top 4 Things to Do to Improve Your Training and Performance top 4, things, powerlifting, training, performance, primary objective, fix the issue, improve; elitefts.com; CJ Murphy; https://elitefts.com/blogs/training/training-updated-58 2026-05-11T12:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2gg6gj_ee3cc0ad-8563-478f-9c54-32dc5f68705d.jpg?v=1761537031 Training Updated Training Updated https://elitefts.com/blogs/training/deadlift-and-accessory-session 2026-05-11T12:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-14_c6148d14-c44b-49d8-b26d-fbddafd328b5.png?v=1761536151 Deadlift and Accessory Session Deadlift and Accessory Session https://elitefts.com/blogs/training/mr-or-miss-i-trained-and-you-didnt 2026-05-11T12:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o.jpg?v=1761536548 Mr or Miss I trained and you didn't ... Mr or Miss I trained and you didn't ... https://elitefts.com/blogs/training/2020 2026-05-11T12:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_1cfe2b32-8430-4bf4-8144-62f394a88caf.jpg?v=1761535737 2020 2020 https://elitefts.com/blogs/training/what-your-bench-is-missing 2026-05-11T12:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_5b106056-083e-40d3-a34f-a5b67aa9bcc0.jpg?v=1761537168 Is Your Bench Program Missing Something? Is Your Bench Program Missing Something? https://elitefts.com/blogs/training/online-coaching-programming-and-analyzing-movement-real-time-input-part-2-down-side 2026-05-11T12:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/computer_4b550e93-b30c-4ebd-a91d-497e27abc6c0.jpg?v=1761536638 Online coaching, programming and analyzing movement – real-time input, part 2 (down side) Online coaching, programming and analyzing movement – real-time input, part 2 (down side) https://elitefts.com/blogs/training/introducing-myoplasmic-squatting-405x100 2026-05-11T12:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/My-Post-19_f9da0c8e-e134-4bb5-b1db-e47958312a5d.png?v=1761536399 Introducing Myoplasmic & Squatting 405x100 Introducing Myoplasmic & Squatting 405x100 https://elitefts.com/blogs/training/old 2026-05-11T12:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_623fc148-3420-453b-9828-9a809614e143.jpg?v=1761536622 OLD? OLD? https://elitefts.com/blogs/training/just-the-training-tip-hip-thrusts 2026-05-11T12:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09577_260955c3-459d-4df9-9e03-5dc51c7d39f3.jpg?v=1761536441 JUST THE (TRAINING) TIP: Hip Thrusts JUST THE (TRAINING) TIP: Hip Thrusts https://elitefts.com/blogs/training/189197 2026-05-11T12:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-meana-squat-e1513106860929_3c3a5f41-5119-4e6f-a82d-4ce51c7c1d64.jpg?v=1761535732 Week 12: Transmutation - Heavy triples w/ chains Week 12: Transmutation - Heavy triples w/ chains https://elitefts.com/blogs/training/the-holidays-and-structure 2026-05-11T12:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2020-loading_59785f72-3d1d-44ee-9299-ef170dfaa7bd.jpg?v=1761536898 The Holidays and Structure The Holidays and Structure https://elitefts.com/blogs/training/finding-your-normal-to-achieve-your-goals 2026-05-11T12:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-16191_50b15859-bde9-4b82-88fa-19e7f11a60eb.jpg?v=1761536232 Finding Your Normal to Achieve Your Goals Finding Your Normal to Achieve Your Goals https://elitefts.com/blogs/training/war-wagon-18 2026-05-11T12:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_97e705b0-f874-46b6-943d-5496d1537636.jpg?v=1761537099 WAR WAGON 18 WAR WAGON 18 https://elitefts.com/blogs/training/skips-before-and-after-pictures 2026-05-11T12:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2736_ae166ded-fe5f-4293-b1c2-bf88ae5fb4e2.jpg?v=1761536778 Skip's Before and After Pictures Skip's Before and After Pictures https://elitefts.com/blogs/training/jan-1-2019 2026-05-11T12:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_18f675ef-1081-498e-81ea-92ec827305a4.jpg?v=1761536428 Jan. 1 2019 Jan. 1 2019 https://elitefts.com/blogs/training/minimalist-full-body-training 2026-05-11T12:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_34d2545d-81ce-44a3-9928-5f0b16643b98.jpg?v=1761536518 Minimalist Full Body Training Minimalist Full Body Training https://elitefts.com/blogs/training/why-am-i-so-fat 2026-05-11T12:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-December-13-2019.Still001_321f096c-e4ce-4489-9dab-8f9221ac0695.jpg?v=1761537185 Why Am I So Fat? Why Am I So Fat? https://elitefts.com/blogs/training/train-your-a-off-with-dave-tate-leg-pressreverse-hyper 2026-05-11T12:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-30-at-12.16.15-PM_31555db9-8aa9-4a90-ba90-d29eb8b1ae5e.png?v=1761537045 Train Your A** Off with Dave Tate: Leg Press/Reverse Hyper Train Your A** Off with Dave Tate: Leg Press/Reverse Hyper https://elitefts.com/blogs/training/annual-plan 2026-05-11T12:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_a9145b0c-3738-45e5-a3c9-909ccff17d65.jpg?v=1761535947 Annual Plan Annual Plan https://elitefts.com/blogs/training/today-is-monday-jan-1st-move-naturally 2026-05-11T12:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2.jpg?v=1761536978 Today is Monday, Jan. 1st Move Naturally Today is Monday, Jan. 1st Move Naturally https://elitefts.com/blogs/training/elitefts-table-talk-podcast-40-dave-tate 2026-05-11T12:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkPodcast-DesktopWallpaper_38766e39-f613-4267-a628-64b9193a08d6.jpg?v=1761536208 elitefts Table Talk Podcast #40 - Dave Tate elitefts Table Talk Podcast #40 - Dave Tate https://elitefts.com/blogs/training/should-bigger-lifters-pull-sumo-or-conventional 2026-05-11T12:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zane-sumo-2_37c710d1-8da9-4411-b83c-e32c0dc1ff3e.jpg?v=1761536766 Should Bigger Lifters Pull Sumo or Conventional? Should Bigger Lifters Pull Sumo or Conventional? https://elitefts.com/blogs/training/anneville-training-7-weeks-out-from-the-battle-of-the-bay 2026-05-11T12:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt_8e62c829-83ed-4740-bbd9-b95fc1bf8535.jpg?v=1761535945 Anneville Training: 7 Weeks out from the Battle of the Bay Anneville Training: 7 Weeks out from the Battle of the Bay https://elitefts.com/blogs/training/how-to-build-upper-back-strength-for-a-bigger-squatbench-press 2026-05-11T12:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Upper-Back_b6476e0b-ff82-4052-85fa-a3490085da2d.jpg?v=1761536340 How To Build Upper-Back Strength For a Bigger Squat/Bench Press How To Build Upper-Back Strength For a Bigger Squat/Bench Press https://elitefts.com/blogs/training/the-sounds-that-are-fun-to-listen-to 2026-05-11T12:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_88401fcd-47bb-4427-aa63-a39694961ec9.jpg?v=1761536929 The Sounds that are Fun to Listen to The Sounds that are Fun to Listen to https://elitefts.com/blogs/training/how-can-i-train-at-elitefts-part-4 2026-05-11T12:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3597_38e1c65b-443d-44ad-8c86-328b938161f6.png?v=1761536328 How Can I Train At elitefts? Part 4 How Can I Train At elitefts? Part 4 https://elitefts.com/blogs/training/business-101-know-your-value 2026-05-11T12:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1B01E4E1-89AC-448F-A11D-5D0E699ECE98-e1549237086707_ff86b653-e7e3-4387-9daa-23e94a898307.jpg?v=1761536049 Business 101: Know Your Value Business 101: Know Your Value https://elitefts.com/blogs/training/westside-vs-the-world-update 2026-05-11T12:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-03-20-at-12.29.33-PM_b6a351de-49a4-4198-8338-4d7bdd34c2c3.png?v=1761537147 Westside VS THE World Update Westside VS THE World Update https://elitefts.com/blogs/training/elitefts-2020-content-services-idea-survey 2026-05-11T12:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_86113ab3-8c32-47ab-b88d-0edd772466b7.jpg?v=1761536202 elitefts 2020 Content - Services Idea Survey elitefts 2020 Content - Services Idea Survey https://elitefts.com/blogs/training/training-48 2026-05-11T12:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_2149_34444433-3f13-4d0d-8d98-8bcd9e2c8412.jpg?v=1761536997 Training Training https://elitefts.com/blogs/training/after-a-full-week-off 2026-05-11T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1443645662707_9d7c1fdd-8819-414d-b9e7-31e922a5300f.jpg?v=1761535928 After a full week off... After a full week off... https://elitefts.com/blogs/training/log-press-coaching-video 2026-05-11T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-December-1-2019.Still006_4daf0e93-6c86-47d9-8d1a-59a64fe8a389.jpg?v=1761536474 Log Press Coaching Video Log Press Coaching Video https://elitefts.com/blogs/training/ringing-in-the-new-year-like 2026-05-11T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1455137784739_2b1dd407-1421-45e0-9b65-c24d3eb1ecad.jpg?v=1761536724 Ringing in the New Year like... Ringing in the New Year like... https://elitefts.com/blogs/training/sumo-deadlift-positioning-coaching 2026-05-11T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sequence-01.Still00202_7d3ad99d-80b2-4c92-9ff8-e1734d8feeab.jpg?v=1761536846 Sumo Deadlift Positioning Coaching Sumo Deadlift Positioning Coaching https://elitefts.com/blogs/training/online-coaching-programming-and-analyzing-movement-part-3-you-dont-know-the-person-can-be-an-upside 2026-05-11T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/computer_66544f21-a485-427b-9796-c3a744aa2e78.jpg?v=1761536638 Online coaching, programming and analyzing movement, part 3 – you don’t know the person (can be an upside) Online coaching, programming and analyzing movement, part 3 – you don’t know the person (can be an upside) https://elitefts.com/blogs/training/goblet-squats-on-the-belt-squat 2026-05-11T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goblet-squat-Dugdale.jpg?v=1761536289 Goblet Squats on The Belt Squat Goblet Squats on The Belt Squat https://elitefts.com/blogs/training/how-to-pull-slack 2026-05-11T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_252fcad9-318b-4a6b-9776-1d7eadc5ce2d.jpg?v=1761536348 How To Pull Slack How To Pull Slack https://elitefts.com/blogs/training/zercher-squat-instructional 2026-05-11T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Zercher-bottom_03d72ab6-372c-4144-a0ce-0da790fe872d.jpg?v=1761537226 Zercher Squat Instructional Zercher Squat Instructional https://elitefts.com/blogs/training/eccentrics-to-identify-assymetries 2026-05-11T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lats-bench-press_529ac5b9-afce-4ad8-82c3-9076ba368f0b.jpg?v=1761536200 Eccentrics to Identify Assymetries Eccentrics to Identify Assymetries https://elitefts.com/blogs/training/its-new-year 2026-05-11T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_2cbbdeeb-a1d6-445a-8829-1fa800b6b753.jpg?v=1761536419 It's New Year It's New Year https://elitefts.com/blogs/training/fix-your-squat-two-variations-you-arent-doing-now 2026-05-11T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fix-Your-Squat_-Two-Variations-You-Aren_E2_80_99t-Doing-Now_e11d49e2-29a4-418a-ba91-196c47bf10e0.jpg?v=1761536239 Fix Your Squat: Two Variations You Aren’t Doing Now fix, squat, powerlifting, elitefts, variation, elitefts, tpsmethod.com, corrective, CJ Murphy; https://elitefts.com/blogs/training/meanas-hybrid-meet-prep 2026-05-11T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-400_87dfa554-3b1c-4429-b71c-d83cb10a157e.png?v=1761536506 Meana's Hybrid Meet Prep Meana's Hybrid Meet Prep https://elitefts.com/blogs/training/2020-training-week-1-squat 2026-05-11T12:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_8f090406-d317-49b9-bd95-d00d43464bcb.jpg?v=1761535738 2020 Training: Week 1 - Squat 2020 Training: Week 1 - Squat https://elitefts.com/blogs/training/its-2020-and-ive-decided-not-to-train 2026-05-11T12:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mt.-Baker-with-logo_e6a97b3b-889f-45f4-8bfb-9c5186d96e80.jpg?v=1761536415 It's 2020 and I've Decided Not To Train It's 2020 and I've Decided Not To Train https://elitefts.com/blogs/training/ive-never-lost-a-contest-ive-simply-run-out-of-time 2026-05-11T12:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2019-Irvine-Hockey-73-e1578345277261_b61638a8-dadb-4f2a-b374-a94d591f430f.jpg?v=1761536424 I've Never Lost a Contest (I've simply run out of time) I've Never Lost a Contest (I've simply run out of time) https://elitefts.com/blogs/training/my-special-olympic-athlete-cj-piantieris-training-leading-into-the-southeast-meet 2026-05-11T12:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Deadlift-1-6-20_3b232844-346b-4989-919f-dcaca410fd11.png?v=1761536571 My Special Olympic Athlete, CJ Piantieri’s, training leading into the Southeast Meet My Special Olympic Athlete, CJ Piantieri’s, training leading into the Southeast Meet https://elitefts.com/blogs/training/hey-coach-where-do-you-want-me-set-up 2026-05-11T12:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_6fdbdc96-0a9d-4316-b095-f0f72e498bbb.jpg?v=1761536319 Hey Coach!!! Where do you want me set up? Hey Coach!!! Where do you want me set up? https://elitefts.com/blogs/training/more-unique-exercises-that-can-be-performed-with-the-powerloop 2026-05-11T12:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Carley-Powerloop-Deadlift-2_04faa94b-6a35-4ea6-b1ed-7e551e1fef07.png?v=1761536545 More unique exercises that can be performed with the Powerloop More unique exercises that can be performed with the Powerloop https://elitefts.com/blogs/training/butt-kick-sled-drags 2026-05-11T12:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-pull_4cdf0712-ccf0-4285-8eed-6063c2cab0c2.jpg?v=1761536050 BUTT KICK SLED DRAGS BUTT KICK SLED DRAGS https://elitefts.com/blogs/training/plyo-box-x-wife-sit-ups 2026-05-11T12:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_ca565276-171f-42d8-b683-2fbe996cf6cc.jpg?v=1761536676 PLYO BOX X-WIFE SIT UPS PLYO BOX X-WIFE SIT UPS https://elitefts.com/blogs/training/list-of-westside-rules-i-remember-from-the-90s 2026-05-11T12:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-04-16-at-12.17.08-PM_c1a6091f-79c8-49c0-a3c9-44641eabd4bb.png?v=1761536472 List Of Westside Rules I Remember From The 90's List Of Westside Rules I Remember From The 90's https://elitefts.com/blogs/training/training-bench-and-deadlift 2026-05-11T12:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206_ec7d692a-e6bf-469a-89bc-e1e204c6d381.jpg?v=1761537008 Training - Bench and Deadlift Training - Bench and Deadlift https://elitefts.com/blogs/training/stop-thinking 2026-05-11T12:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_5f327726-5c3b-4979-a048-2d665a81d77d.jpg?v=1761536826 Stop Thinking Stop Thinking https://elitefts.com/blogs/training/5-things-to-do-with-bands-that-you-probably-arent-doing-now 2026-05-11T12:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-Things-to-Do-with-Bands-That-You-Probably-Aren_E2_80_99t-Doing-Now_a0ef0ac6-58d5-4fc0-a2d8-c0f936b2a36a.jpg?v=1761535834 5 Things to Do with Bands That You Probably Aren’t Doing Now powerlifting, crossfit, strongman, bands, mini band, elitefts, elitefts.com, CJ Murphy, tpsmethod; https://elitefts.com/blogs/training/dave-tate-and-jm-blakley-discuss-their-powerlifting-careers-ending 2026-05-11T12:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-01-09-at-10.51.17-AM_b1632d23-f093-4077-9a0c-4004c3c94570.png?v=1761536143 Dave Tate and JM Blakley Discuss Their Powerlifting Careers Ending Dave Tate and JM Blakley Discuss Their Powerlifting Careers Ending https://elitefts.com/blogs/training/every-single-time 2026-05-11T12:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_77d8398e-7d79-476d-8a55-410ee13c9479.jpg?v=1761536217 Every Single Time Every Single Time https://elitefts.com/blogs/training/read-dammit 2026-05-11T12:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_8a433a73-206f-480a-9f82-036140316a43.jpg?v=1761536707 READ, DAMMIT! READ, DAMMIT! https://elitefts.com/blogs/training/tests 2026-05-11T12:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-Blakley-Header_4c9fbdd1-a619-4b26-95ca-dcc53df4bbd5.png?v=1761536867 Tests knee injury JM blakley https://elitefts.com/blogs/training/elitefts-table-talk-podcast-6-dave-tate-rant-edition 2026-05-11T12:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hq720_d87cee35-e615-4fa1-b399-de4202bc28d9.jpg?v=1761536209 elitefts Table Talk Podcast #6 - Dave Tate [RANT EDITION] elitefts Table Talk Podcast #6 - Dave Tate [RANT EDITION] https://elitefts.com/blogs/training/cardio-for-powerlifters 2026-05-11T12:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biker-Troll_4529545367_o_b3aa31c7-0696-4072-8d39-19a85edc961a.jpg?v=1761536056 Cardio for Powerlifters Biker Troll https://elitefts.com/blogs/training/online-coaching-programming-and-analyzing-movement-feedback-routine-part-4-down-sides 2026-05-11T12:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/computer_ff14d6b8-a56e-4fb6-9ebd-b0d29ec15b41.jpg?v=1761536638 Online coaching, programming and analyzing movement – feedback routine, part 4 (down sides) Online coaching, programming and analyzing movement – feedback routine, part 4 (down sides) https://elitefts.com/blogs/training/basics 2026-05-11T12:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_f25f3f16-d15f-427c-9301-54407784a926.jpg?v=1761536010 Basics? Basics? https://elitefts.com/blogs/training/war-wagon-34 2026-05-11T12:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_080a1695-aa7c-4200-b80c-4f9d5bf2df3d.jpg?v=1761537101 WAR WAGON 34 WAR WAGON 34 https://elitefts.com/blogs/training/review-of-the-sports-training-success-summit 2026-05-11T12:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongersportssummit-header1_cab70312-d33a-4ae1-98d0-6cfc01151903.jpg?v=1761536723 Review of The Sports Training & Success Summit Review of The Sports Training & Success Summit https://elitefts.com/blogs/training/two-facilities-two-training-strategies-and-one-common-goal-daves-story 2026-05-11T12:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC01408-2-scaled_aaae14dd-c79e-4e00-b8ae-06f812b9825c.jpg?v=1761537071 Two facilities, two training strategies and one goal (Dave’s story) Two facilities, two training strategies and one goal (Dave’s story) https://elitefts.com/blogs/training/low-volume-high-intensity-offseason 2026-05-11T12:10:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7223-scaled_bdd4d72b-5c5e-4e7e-a230-2b5bf69030c1.jpg?v=1761536481 Low Volume High Intensity Offseason Low Volume High Intensity Offseason https://elitefts.com/blogs/training/just-in-case-you-didnt-know 2026-05-11T12:10:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderTheBar0531132_fad6063e-b76c-4130-a82c-c61f6d22a923.jpg?v=1761536438 Just In Case You Didn't Know Just In Case You Didn't Know https://elitefts.com/blogs/training/ex-nfl-players-want-to-be-skinny-too 2026-05-11T12:10:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09975-e1562872680120-scaled_7a934434-03db-4a1f-9477-cf02a27c9db4.jpg?v=1761536222 Ex-NFL Players Want To Be Skinny Too Ex-NFL Players Want To Be Skinny Too https://elitefts.com/blogs/training/5-awesome-reasons-to-gain-60-pounds 2026-05-11T12:10:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1G1A0496-scaled_c7ff2069-7e58-438d-be64-d30c9bc3a21d.jpg?v=1761535827 5 Awesome Reasons to Gain 60 Pounds 5 Awesome Reasons to Gain 60 Pounds https://elitefts.com/blogs/training/look-back-at-2019 2026-05-11T12:10:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1033-e1578931234301_0f18ae62-7e54-40b2-af0a-cc7a547419d7.jpg?v=1761536475 Look back at 2019 Look back at 2019 https://elitefts.com/blogs/training/back-in-the-gym 2026-05-11T12:10:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2020-header_0a0bd791-509c-4124-9b05-7ab0e331b804.jpg?v=1761536000 Back In The Gym Back In The Gym https://elitefts.com/blogs/training/ssb-bar-what-are-you-doing-with-your-hands 2026-05-11T12:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC01118-e1563223731833-scaled_824fc625-aa66-4ba5-b62a-776deeb367cd.jpg?v=1761536815 SSB bar - What are you doing with your hands? SSB bar - What are you doing with your hands? https://elitefts.com/blogs/training/training-updated-74 2026-05-11T12:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_23c2_3628b030-8046-40c3-8f2e-89b9687aa1d9.jpg?v=1761537033 Training updated! Training updated! https://elitefts.com/blogs/training/the-coach-as-an-anthropologist-of-unknown-cultures 2026-05-11T12:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-2-2_aaa9b24c-b3a1-4e44-852d-d706e2ae6ee6.jpg?v=1761536886 The coach as an anthropologist of unknown cultures The coach as an anthropologist of unknown cultures https://elitefts.com/blogs/training/training-my-kids-fundamentals-of-youth-training 2026-05-11T12:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-1491-e1487701215229_6552dfb7-447a-4c05-968c-a627193d3829.jpg?v=1761537017 Training My Kids: Fundamentals of Youth Training Training My Kids: Fundamentals of Youth Training https://elitefts.com/blogs/training/training-incline 2026-05-11T12:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_fc16eab8-507b-404c-95d5-aa90f443c21a.jpg?v=1761537014 Training - Incline Training - Incline https://elitefts.com/blogs/training/table-talk-with-swede-burns 2026-05-11T12:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-01-13-at-10.45.34-AM_5268cde1-a2ff-4dab-b570-8b71a1deb09a.png?v=1761536857 Table Talk With Swede Burns Table Talk With Swede Burns https://elitefts.com/blogs/training/anneville-news-august-282019 2026-05-11T12:10:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/annevilleblwht2_483cb32e-fc1a-47b7-9014-f702a255b840.jpg?v=1761535945 Anneville News August 28,2019 Anneville News August 28,2019 https://elitefts.com/blogs/training/4-tips-on-keeping-a-strength-training-journal 2026-05-11T12:10:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-Tips-on-Keeping-a-Strength-Training-Journal_65fd871d-0cde-43a6-8fe8-1431a129203f.jpg?v=1761535804 4 Tips on Keeping a Strength Training Journal CJ Murphy, what gets measured gets managed, 4 tips, strength training , journal, powerlifting; https://elitefts.com/blogs/training/3-ways-to-destroy-your-training 2026-05-11T12:10:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-10-21-at-10.34.46-AM_8e5f542d-a06e-4508-87c0-1f5241411e79.png?v=1761535783 3 Ways to Destroy Your Training 3 Ways to Destroy Your Training https://elitefts.com/blogs/training/a-few-modifications-to-my-full-body-minimalist-training-program 2026-05-11T12:10:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-bigger_92ba1cc8-fe4b-4d3d-acd0-206eea9936fc.jpg?v=1761535927 A Few Modifications To My Full Body Minimalist Training Program A Few Modifications To My Full Body Minimalist Training Program https://elitefts.com/blogs/training/people-will-buy-anything 2026-05-11T12:10:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_95e64a8b-eac8-4e53-94f6-7bad8493a410.png?v=1761536662 People will Buy ANYTHING People will Buy ANYTHING https://elitefts.com/blogs/training/my-special-olympic-athlete-cj-piantieris-southeast-meet-results 2026-05-11T12:10:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-at-Southeast-Games_b8ed1230-973c-485b-8f33-13dc55f76bd6.png?v=1761536571 My Special Olympic athlete, CJ Piantieri’s, Southeast Meet Results My Special Olympic athlete, CJ Piantieri’s, Southeast Meet Results https://elitefts.com/blogs/training/its-not-guaranteed 2026-05-11T12:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_b297c95d-2cf3-4395-8189-77e88cf6f121.jpg?v=1761536419 It's Not Guaranteed. It's Not Guaranteed. https://elitefts.com/blogs/training/my-buddy-robbie-dixons-special-olympics-southeast-meet-results 2026-05-11T12:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Robbie-and-I-2020-Southeast-Games_0c5eb9d0-07ba-4cce-9386-36cf99cbd833.png?v=1761536553 Congratulations to my buddy Robbie Dixon on his Special Olympics Southeast Meet Results Congratulations to my buddy Robbie Dixon on his Special Olympics Southeast Meet Results https://elitefts.com/blogs/training/when-a-person-says-i-dont-give-a-fk 2026-05-11T12:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_7daa9402-0809-4c14-9922-65ad9334c6a1.jpg?v=1761537169 When a Person says "I don't Give a Fk" When a Person says "I don't Give a Fk" https://elitefts.com/blogs/training/small-back-bro 2026-05-11T12:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1585_2d5b4694-4448-478d-b525-1d7d5149f232.jpg?v=1761536782 Small back, bro? Small back, bro? https://elitefts.com/blogs/training/if-the-sky-is-the-limit 2026-05-11T12:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_b8b72007-b2a0-4618-bd90-fe2cec08a837.png?v=1761536366 If the sky is the limit If the sky is the limit https://elitefts.com/blogs/training/bodybuilders-and-the-holidays 2026-05-11T12:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_1515608621-scaled_4b0ed72b-23d7-40af-97b4-2ba3a9e29438.jpg?v=1761536037 Bodybuilders and the Holidays Bodybuilders and the Holidays https://elitefts.com/blogs/training/quick-coaching-tip 2026-05-11T12:10:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Coaching-Tip_3e6823a9-d6b6-4d95-8f29-9ccef397958b.jpg?v=1761536701 Quick Coaching Tip Quick Coaching Tip https://elitefts.com/blogs/training/bad-ankles-and-sore-knees 2026-05-11T12:10:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-16_0f65d664-33f9-4929-97f4-6aaf343f9116.png?v=1761536005 Bad Ankles And Sore Knees Bad Ankles And Sore Knees https://elitefts.com/blogs/training/how-to-make-liquid-chalk 2026-05-11T12:10:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_410391436-scaled_c1898575-ec2d-4438-922d-674b9171c17a.jpg?v=1761536346 How To Make Liquid Chalk How To Make Liquid Chalk https://elitefts.com/blogs/training/dave-tate-advises-intern-mason-nowak 2026-05-11T12:10:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-01-17-at-11.39.49-AM_24e3f843-b780-4122-8346-28896edd1a5e.png?v=1761536143 Dave Tate Advises Intern Mason Nowak Dave Tate Advises Intern Mason Nowak https://elitefts.com/blogs/training/weeks-training 2026-05-11T12:10:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-04-07-at-4.07.04-PM.png?v=1761537137 Weeks Training Weeks Training https://elitefts.com/blogs/training/week-1-back-to-work 2026-05-11T12:10:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header_54d9ea27-ed47-4c42-aecd-bc3374a5d31f.jpg?v=1761537126 Week 1 Back to Work Week 1 Back to Work https://elitefts.com/blogs/training/core-blaster-abs 2026-05-11T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Core-Header_7f72a63c-7f5c-4caa-b0bf-a44850247198.jpg?v=1761536100 CORE BLASTER ABS CORE BLASTER ABS https://elitefts.com/blogs/training/table-talk-podcast-43-yessica-martinez-julia-anto-alycia-israel 2026-05-11T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-01-27-at-10.40.47-AM_a8533f48-d90c-40ba-b732-b63cc45d7c05.png?v=1761536857 Table Talk Podcast #43 - Yessica Martinez, Julia Anto & Alycia Israel Table Talk Podcast #43 - Yessica Martinez, Julia Anto & Alycia Israel https://elitefts.com/blogs/training/this-one-time-at-westside-barbell 2026-05-11T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside_bb6af241-a4cc-471e-83c9-07e6375559a2.jpg?v=1761536950 This One Time at Westside Barbell... This One Time at Westside Barbell... https://elitefts.com/blogs/training/t-y-a-o-with-dave-tate-the-deadlift 2026-05-11T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-01-17-at-11.45.56-AM_419ede30-efe5-4b76-9b83-0c2f388f33f8.png?v=1761537074 T.Y.A.O. with Dave Tate: The Deadlift T.Y.A.O. with Dave Tate: The Deadlift https://elitefts.com/blogs/training/t-y-a-o-how-you-can-do-it 2026-05-11T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-01-17-at-11.45.17-AM_6a49a564-4ade-4d43-b77e-ab1e043efeb8.png?v=1761537074 T.Y.A.O - How You Can Do It T.Y.A.O - How You Can Do It https://elitefts.com/blogs/training/the-single-greatest-thing-that-has-ever-happened-to-injuries 2026-05-11T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-swede-e1537757457285-scaled_016f3511-4cd1-4507-9669-80f1e29b91da.jpg?v=1761536929 The Single Greatest Thing To Ever Happen To Injuries The Single Greatest Thing To Ever Happen To Injuries https://elitefts.com/blogs/training/online-coaching-programming-and-analyzing-movement-programming-is-your-strong-point-part-5 2026-05-11T12:10:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/computer_c1d72677-0e71-48c1-8c77-89d24cc2f860.jpg?v=1761536638 Online coaching, programming and analyzing movement – programming is your strong point – part 5 Online coaching, programming and analyzing movement – programming is your strong point – part 5 https://elitefts.com/blogs/training/action-v-lip-service-12-17-2021 2026-05-11T12:10:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_24e93387-4b27-42db-973a-ff7b22b4ff44.jpg?v=1761535920 Action v. Lip Service 12/17/2021 Action v. Lip Service 12/17/2021 https://elitefts.com/blogs/training/elbows-and-squatting-the-missing-link 2026-05-11T12:10:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-17_dc0df471-0320-41bb-8ea6-527b886b3a6e.png?v=1761536202 Elbows And Squatting - The Missing Link Elbows And Squatting - The Missing Link https://elitefts.com/blogs/training/training-and-old-man-find-a-way-training 2026-05-11T12:10:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6e2efc26-bbce-40dd-b4fd-749c266068e8.jpg?v=1761537006 Training and old man find a way training Training and old man find a way training https://elitefts.com/blogs/training/i-dont-want-to-be-my-coaches-guinea-pig 2026-05-11T12:10:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/You-Are-the-Guinea-Pig-CJ-Murphy_49b69110-d438-4e9c-8b45-9a0b207a7cb6.jpg?v=1761536361 I Don't Want to Be My Coaches Guinea Pig guinea pig, CJ Murphy, Elitefts.com, tps method, powerlifting, coaching, programming, RPE, ; https://elitefts.com/blogs/training/shoulders-building-boulders-with-caps-as-big-as-your-head 2026-05-11T12:10:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-e1530635181588_87490e3f-7532-4aee-9d46-d12362afbd8f.png?v=1761536770 Shoulders: Building Boulders with Caps as Big as your Head Shoulders: Building Boulders with Caps as Big as your Head https://elitefts.com/blogs/training/stronger-hamstrings-2 2026-05-11T12:10:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12774_bf7c1b39-70a8-4eda-b02c-3ce1972145a1.jpg?v=1761536830 FURNITURE SLIDER HAMMIES FURNITURE SLIDER HAMMIES https://elitefts.com/blogs/training/myoplasmic-cheat-meals 2026-05-11T12:10:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/My-Post-33_966978f6-8be8-4e09-b8ca-d25af2230ade.png?v=1761536566 Myoplasmic Cheat Meals Myoplasmic Cheat Meals https://elitefts.com/blogs/training/orlando-barbells-deadlifting-for-doggies-fundraiser-on-february-1st 2026-05-11T12:10:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deadlifting-for-Doggies-logo2_70d2298b-228b-46a4-812c-9436129ff295.jpg?v=1761536653 Orlando Barbell’s Deadlifting for Doggies Fundraiser on February 1st! Orlando Barbell’s Deadlifting for Doggies Fundraiser on February 1st! https://elitefts.com/blogs/training/healthy-shoulders 2026-05-11T12:10:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rob-and-Chuck_2cd7e361-cd05-42ca-b7cb-b217694b13de.jpg?v=1761536314 BANDED VOGELPULLS BANDED VOGELPULLS https://elitefts.com/blogs/training/strong-triceps-4 2026-05-11T12:10:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/531-and-run-bench_2e4cf12e-7ee1-48b8-97af-86d4ea6a8529.jpg?v=1761536839 KARWOWSKI TRIS KARWOWSKI TRIS https://elitefts.com/blogs/training/online-coaching-programming-and-analyzing-movement-creativity-with-video-feedback-part-6 2026-05-11T12:10:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/computer_f493ada0-1da4-4ba5-b5d3-6aff4cfefaaa.jpg?v=1761536638 Online coaching, programming and analyzing movement – creativity with video feedback – part 6 Online coaching, programming and analyzing movement – creativity with video feedback – part 6 https://elitefts.com/blogs/training/swede-burns-dave-tate-discuss-bar-position-for-the-squat 2026-05-11T12:10:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-cetc-squat_db90b2e3-c79b-474a-a58d-54c0a985adb3.jpg?v=1761536854 Swede Burns & Dave Tate Discuss Bar Position For The Squat Swede Burns & Dave Tate Discuss Bar Position For The Squat https://elitefts.com/blogs/training/dealing-with-injuries-as-an-athlete 2026-05-11T12:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1486_4e1c36ec-8b40-4ab6-9131-6b4314993e0b.jpg?v=1761536157 Dealing with Injuries as an Athlete Dealing with Injuries as an Athlete https://elitefts.com/blogs/training/work-harder 2026-05-11T12:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hypertrophy-ben-pollack_2e1da225-7591-4ad4-8941-62adc0de74f0.jpg?v=1761537200 Work Harder Work Harder https://elitefts.com/blogs/training/starting-cutting-phase-finally 2026-05-11T12:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_293549198-scaled_7e07283e-77f7-45d8-9350-74fe7d2af395.jpg?v=1761536817 Starting Cutting Phase (Finally) Starting Cutting Phase (Finally) https://elitefts.com/blogs/training/sensitive-offended-easily 2026-05-11T12:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_e09e2eb2-e32e-4f44-b5b1-6dfdab7c3b04.png?v=1761536760 Sensitive? Offended Easily??? Sensitive? Offended Easily??? https://elitefts.com/blogs/training/stop-fighting-the-old 2026-05-11T12:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_d7c58222-2ef3-48dd-82c7-c4688117c8b9.png?v=1761536825 Stop Fighting The Old Stop Fighting The Old https://elitefts.com/blogs/training/821-lb-deadlift-video 2026-05-11T12:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deadlift-821.Still001_2e724617-5efe-4209-a46f-5dece73ed6de.jpg?v=1761535883 821 lb Deadlift VIDEO 821 lb Deadlift VIDEO https://elitefts.com/blogs/training/strong-hamstrings 2026-05-11T12:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-6528_1521cb41-cf40-4119-88bf-82b87e5ae10c.jpg?v=1761536831 SNATCH GRIP DIMMEL DEADS SNATCH GRIP DIMMEL DEADS https://elitefts.com/blogs/training/tight-hip-flexors-listen-up 2026-05-11T12:10:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-19_4e19c5f7-a1e2-4cc5-a578-9a371eb9ac7e.png?v=1761536974 Tight Hip Flexors? Listen Up. Tight Hip Flexors? Listen Up. https://elitefts.com/blogs/training/how-im-still-conditioning-hard-despite-my-back-injury 2026-05-11T12:10:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-44-e1487638123393-scaled_1d4b767f-5b7c-468b-bafc-cd810335d034.jpg?v=1761536333 How I'm Still Conditioning Hard Despite My Back Injury How I'm Still Conditioning Hard Despite My Back Injury https://elitefts.com/blogs/training/experimenting-with-some-progressions 2026-05-11T12:10:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header_79fe6617-0527-4645-b7db-2f4f982c060a.jpg?v=1761536223 Experimenting With Some Progressions Experimenting With Some Progressions https://elitefts.com/blogs/training/there-is-hope 2026-05-11T12:10:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_4a0872b5-f153-422d-8ad2-4b8aca184804.jpg?v=1761536921 There is Hope There is Hope https://elitefts.com/blogs/training/can-you-pinch-grip-a-pair-of-45s 2026-05-11T12:10:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-December-29-2019.Still002_ee57077c-2104-4a7a-93c7-79ecd92fe651.jpg?v=1761536056 Can You Pinch Grip A Pair of 45's? Can You Pinch Grip A Pair of 45's? https://elitefts.com/blogs/training/yea-i-know-im-old 2026-05-11T12:10:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280.jpg?v=1761537207 Yea, I know I'm Old Yea, I know I'm Old https://elitefts.com/blogs/training/log-press-220-x-9-video 2026-05-11T12:10:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-January-5-2019.Still001_0c33b393-420c-434e-89d2-94d106918a80.jpg?v=1761536474 Log Press 220 x 9! VIDEO Log Press 220 x 9! VIDEO https://elitefts.com/blogs/training/shoulder-replacement-update-part-deux 2026-05-11T12:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-DB-Powerloop_89c2b0dd-a222-4e56-b53a-1b4506dc90da.png?v=1761536769 Shoulder Replacement Update, Part deux Shoulder Replacement Update, Part deux https://elitefts.com/blogs/training/it-wasnt-a-back-injury-per-se 2026-05-11T12:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stefan-Scapula_02b46ce6-177f-42a8-953b-6ab9fad21bdd.png?v=1761536423 Back Injury?? Back Injury?? https://elitefts.com/blogs/training/back-training-4 2026-05-11T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Picture-2-Back.png?v=1761796032 Back Training Back Training https://elitefts.com/blogs/training/doing-it-right-today 2026-05-11T12:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_27e40cfc-5cf8-4bbf-a047-16352c83faa7.png?v=1761536174 Doing it right today Doing it right today https://elitefts.com/blogs/training/should-your-knees-travel-forward-on-squats-and-lunges 2026-05-11T12:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_f9c5e3e6-c650-43be-8349-35548d4177fa.jpg?v=1761536771 Should your knees travel forward on squats and lunges? Should your knees travel forward on squats and lunges? https://elitefts.com/blogs/training/the-fear-of-squatting-in-industrial-societies 2026-05-11T12:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_cb8c7b56-5e93-435e-8dfd-a6dacdac0be1.jpg?v=1761536893 The fear of squatting (in industrial societies) The fear of squatting (in industrial societies) https://elitefts.com/blogs/training/wsm-masters-2020-will-i-make-it 2026-05-11T12:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50853168_1986393998321442_9138586075306917888_n_b7b8ebf3-f31b-4710-8b6b-8ac4e8209b8a.jpg?v=1761537205 WSM Masters 2020, Will I Make It? WSM Masters 2020, Will I Make It? https://elitefts.com/blogs/training/training-updated-75 2026-05-11T12:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval_52a59c15-add6-4a77-acf0-d15c34899f77.jpg?v=1761537034 Training Updated Training Updated https://elitefts.com/blogs/training/training-cycle-2-squat 2026-05-11T12:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_481fdd73-371a-4229-9816-79061591e3af.jpg?v=1761537010 Training - Cycle 2: Squat Training - Cycle 2: Squat https://elitefts.com/blogs/training/just-todays-program 2026-05-11T12:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_d8092e93-e42c-4e06-ac10-eacb22e02243.jpg?v=1761536441 Just Today's Program Just Today's Program https://elitefts.com/blogs/training/respiratory-illness-and-your-athlete-asthma-and-pneumonia 2026-05-11T12:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_81b49df6-3653-4caa-a0fc-37d68e0f2012.jpg?v=1761536719 Respiratory illness and your athlete – asthma and pneumonia Respiratory illness and your athlete – asthma and pneumonia https://elitefts.com/blogs/training/what-happened-to-the-kettlebell-videos 2026-05-11T12:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/What-Happened-to-the-Kettlebell_66bf503c-6320-41ff-baa7-e48e129cc629.jpg?v=1761537153 What Happened to the Kettlebell? + Videos What Happened to the Kettlebell,; cj murphy, kettlebells, elitefts, speed, power, swing, turkish get up, windmill, mobility, flexibility, powerlifting ; https://elitefts.com/blogs/training/someone-once-told-me-always-live-for-the-little-things-in-life 2026-05-11T12:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/62603433_490575111749367_3608609252693770240_n_7c00b87e-a0c5-47e8-a1ef-7bfdebedda85.jpg?v=1761536789 Someone once told me, always live for the little things in life. Someone once told me, always live for the little things in life. https://elitefts.com/blogs/training/trust-the-process 2026-05-11T12:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eliteftsreversehyper-scaled_6eb1beb6-974c-4ef9-a7a7-2788b40bea40.jpg?v=1761537050 Trust the Process Trust the Process https://elitefts.com/blogs/training/orlando-barbell-on-local-spectrum-news-13-for-our-deadlifting-for-doggies-fundraiser 2026-05-11T12:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deadlifting-for-Doggies-screencapture_820c7064-f2b6-4ab5-b117-812db96fddd2.png?v=1761536652 Orlando Barbell on local Spectrum News 13 for our Deadlifting for Doggies Fundraiser! Orlando Barbell on local Spectrum News 13 for our Deadlifting for Doggies Fundraiser! https://elitefts.com/blogs/training/do-you-know-what-the-efs-stands-for-in-elitefts 2026-05-11T12:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_e9a3f920-ada5-48da-a4ca-17e46ddd5df3.png?v=1761536190 Do you Know what the FTS stands for in EliteFTS? Do you Know what the FTS stands for in EliteFTS? https://elitefts.com/blogs/training/the-magic-of-momentum 2026-05-11T12:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1G1A1170-scaled_ccde80aa-18c0-4722-a144-ae03406cf592.jpg?v=1761536905 The Magic of Momentum The Magic of Momentum https://elitefts.com/blogs/training/winning-isnt-normal 2026-05-11T12:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thumbnailcc2_7cb3dfa0-ece0-4905-8662-df4d642464cc.jpg?v=1761537197 Winning Isn't Normal Winning Isn't Normal https://elitefts.com/blogs/training/add-this-to-your-upper-body-days 2026-05-11T12:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6523-e1548723334175_dbb91efb-d41b-4d5c-bd2b-5acbb6b22389.png?v=1761535923 Add this to your Upper Body Days Add this to your Upper Body Days https://elitefts.com/blogs/training/t-e-a-m-the-hallmark-wall-bell-of-shame 2026-05-11T12:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_d00d3836-885b-4d2c-bb77-a91d0b3a33bb.jpg?v=1761536862 T.E.A.M. The Hallmark wall (bell) of shame T.E.A.M. The Hallmark wall (bell) of shame https://elitefts.com/blogs/training/40-second-bench-builder 2026-05-11T12:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/40-Second-Bench-Builder-CJ-Murphy-Elitefts_851b7491-bd4b-4f72-8350-b034f830b85e.jpg?v=1761535784 40 Second Bench Builder 40 Second Bench Builder https://elitefts.com/blogs/training/hit-training-for-the-aging-powerlifter 2026-05-11T12:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-HIT-2_eb4e70fd-291d-4aea-b943-f9dca6ae0548.png?v=1761536323 HIT Training for the aging Powerlifter HIT Training for the aging Powerlifter https://elitefts.com/blogs/training/kettlebell-and-bands-for-the-homebound 2026-05-11T12:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_c251789a-9777-493d-b306-b071af7009f1.jpg?v=1761536446 Kettlebell and bands for the homebound Kettlebell and bands for the homebound https://elitefts.com/blogs/training/stability-is-the-mother-of-strength 2026-05-11T12:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_cdd4d4eb-4970-4ce7-b953-67c668f0f40c.jpg?v=1761536816 Stability is the mother of strength Stability is the mother of strength https://elitefts.com/blogs/training/no-man-steps-into-the-same-river-twice 2026-05-11T12:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25480_100884279947432_100000775817149_20165_6060993_n_bd6a84f8-dabc-4ee0-b793-f66f93bc0854.jpg?v=1761536591 No Man Steps into the Same River Twice No Man Steps into the Same River Twice https://elitefts.com/blogs/training/one-week-into-cutting-phase 2026-05-11T12:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/earnyourregrets_desktopwallpaper-1_647f716c-2d30-41c5-ab7f-3d21561dcf97.jpg?v=1761536637 One Week Into Cutting Phase One Week Into Cutting Phase https://elitefts.com/blogs/training/bulgarian-split-squat-optimizing-foot-position-for-bigger-quads 2026-05-11T12:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1443645662707.jpg?v=1761536049 Bulgarian split squat: Optimizing foot position for bigger quads Bulgarian split squat: Optimizing foot position for bigger quads https://elitefts.com/blogs/training/5-things-better-than-asking-for-injury-help-on-ig 2026-05-11T12:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Jul-26-11-18-51-PM_b52bc4d2-a1d8-4b81-8dfd-9933ffeda554.jpg?v=1761535833 5 Things Better Than Asking For Injury Help on IG 5 Things Better Than Asking For Injury Help on IG https://elitefts.com/blogs/training/finding-the-right-cues 2026-05-11T12:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dean-sumo_b020a506-e4af-48e3-9b52-94e8f916d9e2.png?v=1761536232 Finding the right cues Finding the right cues https://elitefts.com/blogs/training/stronger-hamstrings-3 2026-05-11T12:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-7489_1625d436-f43c-40f4-b172-cb3794dd592d.jpg?v=1761536830 ELITEFTS PRO MODEL BACK EXT NORDICS ELITEFTS PRO MODEL BACK EXT NORDICS https://elitefts.com/blogs/training/congratulations-to-elitefts-teammate-friend-and-online-client-meana-albersworth 2026-05-11T12:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-Squat-Hybrid_2ede1bc7-7238-4f44-bdcf-4ca28f7564ef.png?v=1761536091 Congratulations to Elitefts teammate, friend and online client Meana Albersworth! Congratulations to Elitefts teammate, friend and online client Meana Albersworth! https://elitefts.com/blogs/training/get-more-out-of-your-rdls-with-this-variation 2026-05-11T12:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1422-e1581107170672_acbaddc9-04f2-4485-ad38-9c57b7f4a196.png?v=1761536282 Misload Your Movements, On Purpose Misload Your Movements, On Purpose https://elitefts.com/blogs/training/cheating-your-rows-bro 2026-05-11T12:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1425-e1581108035456_23cf6f1c-a2f4-4626-884e-d3a0e1d78ab1.png?v=1761536063 Cheating Your Rows? Try these. Cheating Your Rows? Try these. https://elitefts.com/blogs/training/training-the-rest-of-week-2 2026-05-11T12:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_9021620e-4c90-4323-a437-893939788bc2.jpg?v=1761537020 Training (the rest of Week 2) Training (the rest of Week 2) https://elitefts.com/blogs/training/table-talk-podcast-44-dave-tate-with-strength-conditioning-intern 2026-05-11T12:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-10-at-10.47.27-AM_682f00a5-e4c1-4e95-9e42-e76e72b45d33.png?v=1761536857 Table Talk Podcast #44 - Dave Tate With Strength & Conditioning Intern Table Talk Podcast #44 - Dave Tate With Strength & Conditioning Intern https://elitefts.com/blogs/training/12-15-2022-the-past 2026-05-11T12:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_b139a0eb-fae8-425d-afaa-6e1341b72c98.jpg?v=1761535705 12/15/2022 The Past 12/15/2022 The Past https://elitefts.com/blogs/training/pre-season-baseballsoftball-training 2026-05-11T12:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattRhodes-Header_142980f8-1e1a-412b-a433-11b48c7091c6.jpg?v=1761536687 Pre-Season Baseball/Softball Training Pre-Season Baseball/Softball Training https://elitefts.com/blogs/training/train-your-a-off-with-dave-tate-quad-thrashing-circuit 2026-05-11T12:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-18-at-11.02.19-AM.png?v=1761537045 Train Your A** Off with Dave Tate: Quad Thrashing Circuit Train Your A** Off with Dave Tate: Quad Thrashing Circuit https://elitefts.com/blogs/training/elitefts-table-talk-podcast-45-dave-tate 2026-05-11T12:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-10-at-11.01.53-AM_c3d12403-b15e-4c06-9ae6-e6dde393945a.png?v=1761536208 elitefts Table Talk Podcast #45 - Dave Tate elitefts Table Talk Podcast #45 - Dave Tate https://elitefts.com/blogs/training/5-band-exercises-you-probably-arent-doing 2026-05-11T12:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-Band-Exercises-You-Probably-Arent-Doing-CJ-Murphy_925de16c-9d95-4a90-88e6-408d5f47e02b.jpg?v=1761535827 5 Band Exercises You Probably Aren’t Doing C.J. Murphy, 5 Band Exercises You Probably Aren’t Doing, back attack, glute bridge, rdl ; https://elitefts.com/blogs/training/its-what-you-arent-doing 2026-05-11T12:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_cb201e11-0c7a-40e5-a00c-b713207a50ab.jpg?v=1761536422 It's what you aren't doing It's what you aren't doing https://elitefts.com/blogs/training/dynamic-is-suppose-to-be-fast 2026-05-11T12:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_6ae7845f-57e7-4677-a5b7-e5ab8d877bb8.jpg?v=1761536197 Dynamic is suppose to be FAST Dynamic is suppose to be FAST https://elitefts.com/blogs/training/the-results-and-videos-from-our-3rd-annual-deadlifting-for-doggies-fundraiser 2026-05-11T12:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Katrina-Deadlift_a5dc512e-9a15-4ee9-9cc9-18132ca4a400.png?v=1761536923 The results and videos from our 3rd Annual Deadlifting for Doggies Fundraiser The results and videos from our 3rd Annual Deadlifting for Doggies Fundraiser https://elitefts.com/blogs/training/no-more-negative-stinkn-thinkn 2026-05-11T12:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/41416206_1860071900695319_5608255281642340352_o_252ebce4-5330-4e03-bc96-ff7fe256986d.jpg?v=1761536592 No More Negative Stink'n Think'n No More Negative Stink'n Think'n https://elitefts.com/blogs/training/say-what-you-mean-2 2026-05-11T12:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_6430b30c-6aba-45d2-b67c-87b23776c250.jpg?v=1761536754 Say what you mean Say what you mean https://elitefts.com/blogs/training/2-24-2023-if-its-physical-its-therapy 2026-05-11T12:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_0491e573-b6b4-4498-8bad-e606fe281fca.jpg?v=1761535750 2/24/2023 If It's Physical; It's Therapy. 2/24/2023 If It's Physical; It's Therapy. https://elitefts.com/blogs/training/never-take-feeling-good-for-granted 2026-05-11T12:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled.jpg?v=1761536582 Never Take Feeling Good For Granted Never Take Feeling Good For Granted https://elitefts.com/blogs/training/childrens-repurposing-of-gym-equipment-what-we-can-learn-from-them 2026-05-11T12:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daniel-cover_b0aaf9e2-f29a-469a-a270-82e50db39e4b.jpg?v=1761536069 Children’s repurposing of gym equipment: what we can learn from them Children’s repurposing of gym equipment: what we can learn from them https://elitefts.com/blogs/training/squatting-out-of-chains 2026-05-11T12:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_a86c400a-7df0-4d71-a9b6-5fb929e07e84.jpg?v=1761536813 SQUATTING OUT OF CHAINS team elitefts https://elitefts.com/blogs/training/private-pyle-crunch-on-ghr 2026-05-11T12:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_698100fe-b579-4a53-9bf4-ddc425eb25b4.jpg?v=1761536689 PRIVATE PYLE CRUNCH ON GHR PRIVATE PYLE CRUNCH ON GHR https://elitefts.com/blogs/training/nordic-curl-on-back-extension 2026-05-11T12:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamlite_adaaba1e-8091-41b7-8c91-c138107da9c1.jpg?v=1761536593 NORDIC CURL ON BACK EXTENSION NORDIC CURL ON BACK EXTENSION https://elitefts.com/blogs/training/war-wagon-35 2026-05-11T12:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_dea9d155-d98a-424d-ae32-ad27a89aa0a3.jpg?v=1761537102 WAR WAGON 35 WAR WAGON 35 https://elitefts.com/blogs/training/good-luck-to-judy-and-davey-reed 2026-05-11T12:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Judy-Deadlift_44326338-8da0-43e0-a38a-0dedacc4595c.png?v=1761536294 Good luck to Judy and Davey Reed! Good luck to Judy and Davey Reed! https://elitefts.com/blogs/training/218425 2026-05-11T12:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-15-at-3.54.01-AM_7d4f2066-347b-4df9-ae2b-d8a6a06e1624.png?v=1761535746 Operation Eyelid Skin Operation Eyelid Skin https://elitefts.com/blogs/training/six-rules-for-starting-over 2026-05-11T12:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_38a20cc9-01a2-42cb-bb8b-44df151225ca.jpg?v=1761536777 Six Rules For Starting Over Six Rules For Starting Over https://elitefts.com/blogs/training/to-know-and-not-to-do 2026-05-11T12:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2019-Irvine-Hockey-107_2b4e0a4a-b330-4324-8dbe-25a8a56b890d.jpg?v=1761536980 To Know and Not to Do... To Know and Not to Do... https://elitefts.com/blogs/training/keep-it-simple-for-your-sake 2026-05-11T12:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattRhodes-Header_1291f430-29b2-4f6a-8473-8192329de911.jpg?v=1761536444 Keep It Simple For Your Sake Keep It Simple For Your Sake https://elitefts.com/blogs/training/leg-press-vs-hack-squat 2026-05-11T12:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-22_f6c3da86-1234-45fc-b531-bb73201fad48.png?v=1761536457 Leg Press vs. Hack Squat Leg Press vs. Hack Squat https://elitefts.com/blogs/training/big-bench-press 2026-05-11T12:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Your-paragraph-text-2_7732e870-7272-4cc3-81d2-75e6e04cd392.png?v=1761536030 INCLINE DB TRICEPS INCLINE DB TRICEPS https://elitefts.com/blogs/training/elitefts-table-talk-podcast-46-dave-tate-qa 2026-05-11T12:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-regret_b935e198-78c3-44d9-ac80-e148f1cca339.jpg?v=1761536208 elitefts Table Talk Podcast #46 - Dave Tate Q&A elitefts Table Talk Podcast #46 - Dave Tate Q&A https://elitefts.com/blogs/training/brian-alsruhe-and-dave-tate-discuss-finding-the-edge 2026-05-11T12:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-shirt_9fdcc8b4-574c-49a3-8a61-10ec5a14e4f3.jpg?v=1761536043 Brian Alsruhe and Dave Tate Discuss Finding the Edge team efs https://elitefts.com/blogs/training/an-update-on-my-special-olympic-athlete-cj-piantieri 2026-05-11T12:10:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-deadlifting-2-18-20_2026481c-5b9b-4eec-8cda-c8daa07a190f.png?v=1761535957 An update on my Special Olympic athlete, CJ Piantieri An update on my Special Olympic athlete, CJ Piantieri https://elitefts.com/blogs/training/ditch-the-rope-pullovers-done-right 2026-05-11T12:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-24_f2ccdb12-cfd7-474b-88db-62b3136fee58.png?v=1761536170 Ditch The Rope- Pullovers Done Right Ditch The Rope- Pullovers Done Right https://elitefts.com/blogs/training/20-week-ssb-cycle 2026-05-11T12:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC01118-e1563223731833-scaled_52709847-8667-4efd-a6c4-1336a06671cd.jpg?v=1761535740 20 Week SSB Cycle 20 Week SSB Cycle https://elitefts.com/blogs/training/squats 2026-05-11T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_252acecb-6958-4d80-9aee-ec43a9aecd53.jpg?v=1761797379 Squats Squats https://elitefts.com/blogs/training/how-to-not-lose-it 2026-05-11T12:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_53c44122-bb16-48b2-aab8-ffa4a4e5af59.jpg?v=1761536347 How to NOT Lose it... How to NOT Lose it... https://elitefts.com/blogs/training/strength-is-never-born-in-comfort 2026-05-11T12:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_e06c932e-9b5b-4899-962b-da0c5a7b513a.jpg?v=1761536828 Strength is Never Born in Comfort Strength is Never Born in Comfort https://elitefts.com/blogs/training/the-most-important-stretching-advice-ever 2026-05-11T12:10:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_8a408389-9bf5-47f7-b979-932611e95396.jpg?v=1761536909 The Most Important Stretching Advice - EVER! The Most Important Stretching Advice - EVER! https://elitefts.com/blogs/training/assessing-a-new-client 2026-05-11T12:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7251-e1582506998197-scaled_948fa461-dde5-4827-a793-e7eaf3b057ba.jpg?v=1761535982 Assessing a New Client Assessing a New Client https://elitefts.com/blogs/training/watch-stop-adding-to-your-training-program 2026-05-11T12:10:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6221-scaled_c1247270-72cc-4eba-938f-d6ead93d5d3d.jpg?v=1761537109 WATCH: Stop Adding to Your Training Program WATCH: Stop Adding to Your Training Program https://elitefts.com/blogs/training/top-3-things-you-need-as-a-coach 2026-05-11T12:10:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-form-fix_e2df8d35-23e4-4c3a-af97-bbbfce65f947.jpg?v=1761536984 Top 3 Things You NEED as a Coach Top 3 Things You NEED as a Coach https://elitefts.com/blogs/training/technique-teardown-1 2026-05-11T12:10:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-24-at-11.30.47-AM_e4f2094a-369a-4d21-86e0-76608aef6d5f.png?v=1761536864 Technique Teardown #1 Technique Teardown #1 https://elitefts.com/blogs/training/airplane-hips 2026-05-11T12:10:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/transition-to-college-athlete-032114_a8dde5d9-1a04-45eb-821a-3e783ebbbe58.jpg?v=1761535933 AIRPLANE HIPS AIRPLANE HIPS https://elitefts.com/blogs/training/do-you-know-how-i-know-youre-a-putz 2026-05-11T12:10:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_bba703ac-ab46-4509-92c1-8a17668356a1.jpg?v=1761536189 Do you know how I know you're a putz? Do you know how I know you're a putz? https://elitefts.com/blogs/training/tricep-finisher 2026-05-11T12:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0639_f42834c1-b591-4f30-8862-a041e25f0590.jpg?v=1761537048 Tricep Finisher for a Stronger Lockout Tricep Finisher for a Stronger Lockout https://elitefts.com/blogs/training/i-suck-at-marketing 2026-05-11T12:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dietz-Powerloop_84e549a2-f852-4009-88ba-bbf2632b0c44.png?v=1761536409 I suck at marketing I suck at marketing https://elitefts.com/blogs/training/elitefts-table-talk-podcast-47-beginners-powerlifting 2026-05-11T12:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-regret_7e27ce97-b8eb-4be1-b2d2-66c76c49f57d.jpg?v=1761536209 elitefts Table Talk Podcast #47 - Beginners & Powerlifting elitefts Table Talk Podcast #47 - Beginners & Powerlifting https://elitefts.com/blogs/training/you-putz 2026-05-11T12:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_bd3ca257-8d46-4c9a-8826-77aa7f38f523.jpg?v=1761537221 You Putz You Putz https://elitefts.com/blogs/training/instagram-qna-video-40-min-valentines 2026-05-11T12:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56575899_694449804320284_6253231924936966144_n_f7341aff-b7af-4beb-b27a-2e7f29577583.jpg?v=1761536395 InstaGram QnA VIDEO: 40 Min Valentines! InstaGram QnA VIDEO: 40 Min Valentines! https://elitefts.com/blogs/training/free-8-week-bench-press-program 2026-05-11T12:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FREE-8-Week-Bench-Press-Program_424ff6a0-0f92-422a-b2c0-2b84ca0fbf81.jpg?v=1761536254 FREE 8 Week Bench Press Program FREE 8 Week Bench Press Program, CJ Murphy, tpsmethod for powerlifting, powerlifting, eliteftsBand and Chain Use Guide, Free 8 week bench press program https://elitefts.com/blogs/training/are-you-the-1 2026-05-11T12:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2019-Irvine-Hockey-107_9baa2423-6576-4af6-afde-8a61ef61b27a.jpg?v=1761535971 Are you the 1%? Are you the 1%? https://elitefts.com/blogs/training/top-3-things-you-need-to-be-an-effective-online-coach 2026-05-11T12:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-form-fix_04903c62-ce75-4909-9dc3-69d8341ef585.jpg?v=1761536984 Top 3 Things You Need to be an Effective Online Coach Top 3 Things You Need to be an Effective Online Coach https://elitefts.com/blogs/training/hashtag-conjugate-makes-me-crazy 2026-05-11T12:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0021-scaled_cbca76b9-020c-4f0d-b98f-1bf668a801ca.jpg?v=1761536310 Hashtag Conjugate Makes Me Crazy Hashtag Conjugate Makes Me Crazy https://elitefts.com/blogs/training/technique-teardown-part-2 2026-05-11T12:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-28-at-12.33.22-PM_206c91b9-fe84-4750-9d50-bdd0987c436c.png?v=1761536864 Technique Teardown Part 2 Technique Teardown Part 2 https://elitefts.com/blogs/training/dont-be-a-putz 2026-05-11T12:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_dc418363-0389-4645-8182-eb2ec9f1ff02.png?v=1761536176 Don't be a Putz Don't be a Putz https://elitefts.com/blogs/training/a-change-is-needed 2026-05-11T12:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StPaddys-DesktopWallpaper_0c4270c1-97f9-4baa-91a7-619a052cac4c.jpg?v=1761535918 A Change is Needed A Change is Needed https://elitefts.com/blogs/training/respiratory-illness-and-your-athlete-upper-respiratory-tract-infection 2026-05-11T12:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_e2649e5e-124d-42ed-a248-cfe7e12fea7a.jpg?v=1761536719 Respiratory illness and your athlete – upper respiratory tract infection Respiratory illness and your athlete – upper respiratory tract infection https://elitefts.com/blogs/training/stress-injury-rotate-your-programming 2026-05-11T12:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sequence-01.Still00202_cb18ced4-1f94-4e52-be65-4b5558d70691.jpg?v=1761536829 Stress, Injury? Rotate Your Programming! Stress, Injury? Rotate Your Programming! https://elitefts.com/blogs/training/watch-recouping-after-sickness 2026-05-11T12:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2656_b6eb3523-2a9d-441b-a554-4d0a8aefae2e.jpg?v=1761537109 WATCH: Recouping After Sickness WATCH: Recouping After Sickness https://elitefts.com/blogs/training/keep-going-youre-doing-great-muscle-bill 2026-05-11T12:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-25_312e5a5a-c1bf-4bc1-a0dd-aa471c02659d.png?v=1761536444 Keep Going, You're Doing Great - Muscle Bill Keep Going, You're Doing Great - Muscle Bill https://elitefts.com/blogs/training/9090-no-one-cares 2026-05-11T12:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-26_cb46047b-6637-44bb-ac88-6272e02738cd.png?v=1761535894 90/90 No One Cares 90/90 No One Cares https://elitefts.com/blogs/training/bench-press-2 2026-05-11T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12248059_10153619831606251_5022269835282456002_o1-e1447980548346.jpg?v=1761796090 Bench Press Bench Press https://elitefts.com/blogs/training/setting-up-a-training-plan 2026-05-11T12:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7367-scaled_592f5106-5cb6-448f-9b53-4271b5b630fe.jpg?v=1761536762 Setting Up A Training Plan Setting Up A Training Plan https://elitefts.com/blogs/training/coronavirus-and-covid-19-guidelines-for-coaches-and-athletes 2026-05-11T12:10:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_1fd6905e-daf4-41f0-a0ec-eb1f17282d9a.jpg?v=1761536101 Coronavirus and COVID-19: guidelines for coaches and athletes Coronavirus and COVID-19: guidelines for coaches and athletes https://elitefts.com/blogs/training/everything-is-fun-and-games 2026-05-11T12:10:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_13ed5d0a-c208-4adf-ae66-d75252ea6122.png?v=1761536218 Everything is fun and games Everything is fun and games https://elitefts.com/blogs/training/finisher-friday-overhead-press-strip-set 2026-05-11T12:10:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-02-at-2.34.54-PM_3f42b483-d915-46d5-906f-e6e40d968cf0.png?v=1761536233 Finisher Friday: Overhead Press Strip Set Finisher Friday: Overhead Press Strip Set https://elitefts.com/blogs/training/no-need-for 2026-05-11T12:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/male-interval-training-on-beach-1-go-right-500_6c7265b0-9e5c-418f-924c-da89f69e7203.jpg?v=1761536592 No need for... No need for... https://elitefts.com/blogs/training/pop-your-heart-wed-3 2026-05-11T12:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_d294ee4a-f019-4625-8089-5fb75b98b6a0.jpg?v=1761536678 Pop Your Heart Wed Pop Your Heart Wed https://elitefts.com/blogs/training/knees-over-toes-and-the-squat-video 2026-05-11T12:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Knees-Over-Toes-and-the-Squat-CJ-Murphy-Elitefts_a57a03e7-64ee-455b-8be0-3e26ab05e106.jpg?v=1761536448 Knees Over Toes and the Squat + Video Knees Over Toes and the Squat + Video https://elitefts.com/blogs/training/shoulder-exercises 2026-05-11T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/banded-front-raise.png?v=1761796040 BANDED FRONT RAISE BANDED FRONT RAISE https://elitefts.com/blogs/training/9-13-2023-someday-not-sunday-duh 2026-05-11T12:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b2f9bb1c-e80a-42a2-98a9-971ce4e570c2.jpg?v=1761535896 9/13/2023 Someday...(not Sunday, duh) 9/13/2023 Someday...(not Sunday, duh) https://elitefts.com/blogs/training/blessed-are-the-flexible 2026-05-11T12:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_0864ed04-ae85-4760-8a9d-1ed95a67c279.jpg?v=1761536035 Blessed are the Flexible Blessed are the Flexible https://elitefts.com/blogs/training/fix-your-squat-with-this-movement 2026-05-11T12:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1732-e1583442196538_19f83236-a329-48ce-86bc-65bc3e3e5d21.png?v=1761536239 Fix Your Squat - Try This Movement Fix Your Squat - Try This Movement https://elitefts.com/blogs/training/setting-up-a-training-plan-part-ii 2026-05-11T12:10:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/092919-7-e1583453669938_f2308b41-20ea-4ec7-b8df-18cedaf74cb3.png?v=1761536762 Setting Up A Training Plan Part II Setting Up A Training Plan Part II https://elitefts.com/blogs/training/top-5-tricks-of-the-trade-for-the-deadlift 2026-05-11T12:10:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1G1A0496-scaled_41529323-af56-4098-926a-e23f92c931a3.jpg?v=1761536986 Top 5 Tricks of the Trade for the Deadlift Top 5 Tricks of the Trade for the Deadlift https://elitefts.com/blogs/training/i-used-something-from-three-of-my-team-mates-that-you-will-want-to-try 2026-05-11T12:10:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_6e0af990-f9fa-4eb8-b38c-c33a0fdc3384.jpg?v=1761536423 I used something from three of my team mates that you will want to try! I used something from three of my team mates that you will want to try! https://elitefts.com/blogs/training/war-wagon-36 2026-05-11T12:10:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1.jpg?v=1761537102 WAR WAGON 36 WAR WAGON 36 https://elitefts.com/blogs/training/table-talk-podcast-with-mark-bell 2026-05-11T12:10:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-09-at-12.14.29-PM_af56d666-068e-4fc4-a613-d2b7517afae8.png?v=1761536857 Table Talk Podcast With Mark Bell Table Talk Podcast With Mark Bell https://elitefts.com/blogs/training/technique-teardown-with-dave-tate-episode-3 2026-05-11T12:10:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-regret_9cec3123-c309-4dcb-ab33-11e484471897.jpg?v=1761536865 Technique Teardown with Dave Tate: Episode 3 Technique Teardown with Dave Tate: Episode 3 https://elitefts.com/blogs/training/chain-knee-raise 2026-05-11T12:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_f0059fd6-c190-4372-b957-7fcb7c6dc1e4.jpg?v=1761536059 CHAIN KNEE RAISE elitefts alumni https://elitefts.com/blogs/training/rotator-bar-vogelpulls 2026-05-11T12:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-shallow-lats_67aac673-bdd1-4fff-a4d3-af7dfeba8605.jpg?v=1761536726 ROTATOR BAR VOGELPULLS ROTATOR BAR VOGELPULLS https://elitefts.com/blogs/training/sneaking-up-on-220 2026-05-11T12:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1199_6de02264-50c8-419a-b180-e53971140dd0.jpg?v=1761536785 Sneaking Up On 220 Sneaking Up On 220 https://elitefts.com/blogs/training/always-compete-as-if-it-will-be-your-last-meet 2026-05-11T12:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Squat-e1538352150444-scaled_d64474b7-1feb-4a4f-ad7a-3945d9334cea.jpg?v=1761535938 Always Compete As If It Will Be Your Last Meet Always Compete As If It Will Be Your Last Meet https://elitefts.com/blogs/training/table-talk-podcast-with-brian-carroll 2026-05-11T12:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-09-at-12.07.25-PM_8fe01ed6-7b6a-4d85-bc7c-51c290d94ad7.png?v=1761536857 Table Talk Podcast With Brian Carroll Table Talk Podcast With Brian Carroll https://elitefts.com/blogs/training/brian-carroll-on-daily-movements-lifters-are-screwing-up 2026-05-11T12:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-09-at-12.28.09-PM_08f3e049-9efe-4ce1-855c-80dff45feb9a.png?v=1761536043 Brian Carroll On Daily Movements Lifters Are Screwing Up Brian Carroll On Daily Movements Lifters Are Screwing Up https://elitefts.com/blogs/training/my-son-said-dad-youve-killed-more-people-from-the-prowler-flu-than-have-died-from-the-corona-virus 2026-05-11T12:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_f93b678b-88ac-468e-9ab1-7e531a181550.png?v=1761536569 My son said, "Dad, you've killed more people from the Prowler Flu than have died from the Corona virus" My son said, "Dad, you've killed more people from the Prowler Flu than have died from the Corona virus" https://elitefts.com/blogs/training/congratulations-to-obbs-dominic-beswick-and-jon-burnham 2026-05-11T12:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Orlando-Barbell-at-RPS-Sarasota-Showdown_8421c149-c2b1-411f-85ce-d42875668df2.png?v=1761536094 Congratulations to OBB’s Dominic Beswick and Jon Burnham! Congratulations to OBB’s Dominic Beswick and Jon Burnham! https://elitefts.com/blogs/training/the-mind-of-an-athlete 2026-05-11T12:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2019-Irvine-Hockey-73-e1578345277261_a80be83f-c23d-4013-82fa-4509439f4add.jpg?v=1761536907 The Mind Of an Athlete The Mind Of an Athlete https://elitefts.com/blogs/training/fika 2026-05-11T12:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_9a6d17c3-4132-45fd-8068-5accff91d935.jpg?v=1761536229 fika fika https://elitefts.com/blogs/training/study-on-refeed-days 2026-05-11T12:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/092919-3-e1583943430316_e89736f5-c721-4d14-b091-26a6dfaad2c4.png?v=1761536840 Study on Refeed Days Study on Refeed Days https://elitefts.com/blogs/training/standing-closer-to-me-in-line 2026-05-11T12:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_cb2f5739-418a-43ed-81fb-795e8d18866a.jpg?v=1761536817 Standing closer to me in line ... Standing closer to me in line ... https://elitefts.com/blogs/training/choices-2 2026-05-11T12:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25480_100884279947432_100000775817149_20165_6060993_n_d44702fc-aa6f-43d9-a9c5-a495b67091d8.jpg?v=1761536070 Choice's Choice's https://elitefts.com/blogs/training/mark-bell-recalls-telling-louie-simmons-how-he-squatted-1080lbs 2026-05-11T12:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-13-at-10.27.48-AM_180bcda4-a0c9-418c-9ef7-54b0ef08009f.png?v=1761536489 Mark Bell Recalls Telling Louie Simmons How He Squatted 1080lbs Mark Bell Recalls Telling Louie Simmons How He Squatted 1080lbs https://elitefts.com/blogs/training/1000-rep-arm-routine 2026-05-11T12:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Back-or-Big-Arms1-e1431463427779_00a2e94b-b2e8-4f64-9ee6-58c7cd4002c8.jpg?v=1761535664 1000 Rep Arm Routine 1000 Rep Arm Routine https://elitefts.com/blogs/training/get-off-your-a 2026-05-11T12:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_36e69e5d-2355-4692-911b-d4dc29f4a916.jpg?v=1761536282 Get Off Your A$$ Get Off Your A$$ https://elitefts.com/blogs/training/how-to-measure-your-food 2026-05-11T12:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/107008247_l-scaled_70590f6d-0b1b-447a-b1a5-77a2b7987b2a.jpg?v=1761536346 How To Measure Your Food How To Measure Your Food https://elitefts.com/blogs/training/training-week-1-3 2026-05-11T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_17cb5dd1-0f84-4c23-befd-565233631f09.jpg?v=1761797617 Training: Week 1 Training: Week 1 https://elitefts.com/blogs/training/try-this-on-your-next-incline-bench-day 2026-05-11T12:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-e1523387817566.png?v=1761537052 Try This On Your Next Incline Bench Day Try This On Your Next Incline Bench Day https://elitefts.com/blogs/training/the-work-from-home-mobility-program 2026-05-11T12:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Work-from-Home-Mobility-Program-C.J.-Murphy_ddf7be10-4e4c-4f6f-9bb7-07a1b7ffd2e0.jpg?v=1761536940 The Work from Home Mobility Program The Work from Home Mobility Program, C.J. Murphy; motion, lotion; https://elitefts.com/blogs/training/strange-things-are-afoot-at-the-circle-k 2026-05-11T12:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header-SportsCoaches_30176fdb-44d2-4fa4-ac4c-0626400debea.jpg?v=1761536826 Strange Things are Afoot at The Circle K Strange Things are Afoot at The Circle K https://elitefts.com/blogs/training/single-leg-hip-lift 2026-05-11T12:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FRONT-RAISE-1_a27ee1dc-0375-489d-9d68-33d7c8cce27b.png?v=1761536776 SINGLE-LEG HIP LIFT SINGLE-LEG HIP LIFT https://elitefts.com/blogs/training/coronodo-19 2026-05-11T12:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_89900a33-ee65-41d9-a975-5a07a73aeeb0.png?v=1761536102 Coronodo 19 Coronodo 19 https://elitefts.com/blogs/training/no-gym-doesnt-mean-selkow-doesnt-train 2026-05-11T12:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_1136f15c-558b-453b-a141-aea016deea0a.png?v=1761536590 No Gym Doesn't mean Selkow Doesn't Train No Gym Doesn't mean Selkow Doesn't Train https://elitefts.com/blogs/training/measure-your-food-accurately 2026-05-11T12:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2019-02-13-10.24.10_59f38fa5-d1ca-4922-8c63-3b32c41421ce.png?v=1761536507 MEASURE YOUR FOOD ACCURATELY!! MEASURE YOUR FOOD ACCURATELY!! https://elitefts.com/blogs/training/lets-pop-a-heart-or-two-this-is-for-wednesday 2026-05-11T12:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/male-interval-training-on-beach-1-go-right-500_dc06f13d-f909-4d81-ac77-0181cd6ffca3.jpg?v=1761536465 Lets pop a heart or two. This is for Wednesday.... Lets pop a heart or two. This is for Wednesday.... https://elitefts.com/blogs/training/adjust-adapt-and-overcome-3 2026-05-11T12:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_38e0ed2a-34e4-4a7c-a6bb-78bb7cdd9023.jpg?v=1761535925 Adjust, Adapt, and Overcome Adjust, Adapt, and Overcome https://elitefts.com/blogs/training/training-week-1-squat 2026-05-11T12:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206.jpg?v=1761537038 Training Week 1 - Squat Training Week 1 - Squat https://elitefts.com/blogs/training/cardio-respiratory-conditioning-while-homebound 2026-05-11T12:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-21_3316e851-2d9b-4343-825a-c303d232b458.jpg?v=1761536056 Cardio-respiratory conditioning while homebound Cardio-respiratory conditioning while homebound https://elitefts.com/blogs/training/thursdays-workout 2026-05-11T12:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500.jpg?v=1761536970 Thursday's Workout Thursday's Workout https://elitefts.com/blogs/training/train-your-ass-off-is-back 2026-05-11T12:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-19-at-10.51.08-AM_d8d55318-ab9a-4ed3-a321-47cc9e0e3988.png?v=1761537045 Train Your Ass Off Is Back! Train Your Ass Off Is Back! https://elitefts.com/blogs/training/the-7-lessons-of-bushido 2026-05-11T12:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_04462204-4724-4e43-893c-0d24f6ea3317.jpg?v=1761536875 The 7 Lessons of Bushido The 7 Lessons of Bushido https://elitefts.com/blogs/training/no-more-gym 2026-05-11T12:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/No-More-Gym._36da7d84-2a41-4ee8-9636-2d82a8938e3b.jpg?v=1761536592 No More Gym. tps malden, cj murphy, corona virus, teddy roosevelt https://elitefts.com/blogs/training/training-week-1-bench 2026-05-11T12:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_79b9d42a-23ca-4992-830b-86b4ad5c09ad.jpg?v=1761537038 Training Week 1 - Bench Training Week 1 - Bench https://elitefts.com/blogs/training/lesson-2-bushido 2026-05-11T12:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03.jpg?v=1761536463 Lesson #2 "Bushido" Lesson #2 "Bushido" https://elitefts.com/blogs/training/friday-finisher-triple-set-extensions 2026-05-11T12:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-21-at-1.41.33-PM_f23a2173-d570-40d2-bea4-6214f309bee0.png?v=1761536266 Friday Finisher: Triple Set Extensions Friday Finisher: Triple Set Extensions https://elitefts.com/blogs/training/technique-teardown-4 2026-05-11T12:10:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-21-at-1.46.36-PM_4aa50b2f-2d5c-45f8-8503-688a82938ebe.png?v=1761536864 Technique Teardown #4 Technique Teardown #4 https://elitefts.com/blogs/training/keep-it-simple-for-your-sake-part-2 2026-05-11T12:10:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header-SportsCoaches_b4134e9a-c3f1-4874-9355-33c7d4e2ff79.jpg?v=1761536444 Keep It Simple For Your Sake: Part 2 Keep It Simple For Your Sake: Part 2 https://elitefts.com/blogs/training/fridays-stay-at-home-workout 2026-05-11T12:10:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_69c72e77-3067-4b27-b442-009b7bc203ef.jpg?v=1761536269 Friday's Stay at Home Workout Friday's Stay at Home Workout https://elitefts.com/blogs/training/219553 2026-05-11T12:10:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1302_2230694a-f8a2-494b-b18c-64eb01db512d.jpg?v=1761535746 What a Crazy Week What a Crazy Week https://elitefts.com/blogs/training/how-to-dimmel-deads 2026-05-11T12:10:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-deadlifts-e1530910600530_04fab5d3-d02f-4285-a378-3e824971a497.png?v=1761536342 How to: Dimmel Deads How to: Dimmel Deads https://elitefts.com/blogs/training/being-contagious 2026-05-11T12:10:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_77e51f56-5850-45e8-ada4-e4a2ad644d04.jpg?v=1761536017 Being Contagious Being Contagious https://elitefts.com/blogs/training/mark-bell-keeping-it-read-with-me 2026-05-11T12:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-21-at-1.50.00-PM_0894dd14-4ea6-48b5-95b1-f2b823e3ecce.png?v=1761536488 Mark Bell Keeping It Read With Me Mark Bell Keeping It Read With Me https://elitefts.com/blogs/training/training-week-2-press 2026-05-11T12:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995.jpg?v=1761537039 Training Week 2 - Press Training Week 2 - Press https://elitefts.com/blogs/training/john-meadows-home-band-training-split 2026-05-11T12:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-21-at-2.20.43-PM_931921bf-0e58-4d57-8b44-d3d41fc2443b.png?v=1761536432 John Meadows Home Band Training Split John Meadows Home Band Training Split https://elitefts.com/blogs/training/mondays-deadlift-and-variation-for-our-isolation-time 2026-05-11T12:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pin-pull_aea9b4ef-52be-48e7-b482-e93493f503be.jpg?v=1761536532 Monday's Deadlift and variation for our Isolation time Monday's Deadlift and variation for our Isolation time https://elitefts.com/blogs/training/two-things-you-should-be-doing-during-coronavirus 2026-05-11T12:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_5be679a6-5866-40b3-a0bc-f77c18c42db4.jpg?v=1761537074 Two Things You Should Be Doing During Coronavirus Two Things You Should Be Doing During Coronavirus https://elitefts.com/blogs/training/the-way-of-the-warrior-bushido 2026-05-11T12:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_5ded08d4-45a5-4906-a629-4b1d2bda0848.jpg?v=1761536938 The Way of the Warrior (Bushido) The Way of the Warrior (Bushido) https://elitefts.com/blogs/training/lesson-4-justice-what-is-right-v-what-is-wrong 2026-05-11T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_ceb15daa-945c-462a-a71a-b71422b5b718.jpg?v=1761536464 Lesson #4 Justice What is Right v. What is Wrong Lesson #4 Justice What is Right v. What is Wrong https://elitefts.com/blogs/training/building-a-700lbs-squat-at-165lbs 2026-05-11T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/092919-e1584982957170_257a6fc0-7eaa-4ff9-bf51-5b8c9eda6402.png?v=1761536045 Building a 700lbs Squat at 165lbs Building a 700lbs Squat at 165lbs https://elitefts.com/blogs/training/tuesdays-training-for-the-self-contained-in-my-program 2026-05-11T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_b95e3761-b26c-4bed-bb82-1d80473fb4b7.jpg?v=1761537064 Tuesday's Training for the Self Contained in MY Program Tuesday's Training for the Self Contained in MY Program https://elitefts.com/blogs/training/backlogs-biomechanics 2026-05-11T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/computer_f9724726-9e86-46d3-81db-0a169344d74a.jpg?v=1761536000 Backlogs - biomechanics Backlogs - biomechanics https://elitefts.com/blogs/training/wed-isolation-training 2026-05-11T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_71f00233-6c44-4cbb-99b9-6ac4063bdebe.jpg?v=1761537113 Wed. Isolation Training... Wed. Isolation Training... https://elitefts.com/blogs/training/quarantine-routine-4-things-you-need-to-do-every-day 2026-05-11T12:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dogs2-e1455484907533_f1c7d561-6c4b-4587-bb9b-68565a8f2b33.jpg?v=1761536700 Quarantine Routine: 4 Things You Need to Do Every Day Quarantine Routine: 4 Things You Need to Do Every Day https://elitefts.com/blogs/training/so-what-is-going-on 2026-05-11T12:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5t6New-Movie-2.Movie_Snapshot2_1cc82197-216f-4a8d-b486-70f6ee8ab304.jpg?v=1761536798 So What Is Going On? So What Is Going On? https://elitefts.com/blogs/training/how-jm-blakley-and-dave-tate-built-tendon-strength 2026-05-11T12:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_315218b5-7161-4833-9baa-3410a9974aff.jpg?v=1761536335 How JM Blakley and Dave Tate Built Tendon Strength How JM Blakley and Dave Tate Built Tendon Strength https://elitefts.com/blogs/training/lesson-5-basic-samurai-training 2026-05-11T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_4d7cba59-cb90-43b0-a587-8f6adaa88d20.jpg?v=1761536464 Lesson #5 Basic Samurai Training Lesson #5 Basic Samurai Training https://elitefts.com/blogs/training/an-easy-home-workout 2026-05-11T12:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2020-03-25-at-3.30.05-PM_73f688b4-9d84-451a-a1da-f0b24aab1f67.png?v=1761535943 An easy home workout An easy home workout https://elitefts.com/blogs/training/thursdays-you-cant-come-out-leg-day 2026-05-11T12:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_99b81fdd-71cc-4ee7-a1af-4550d0537cd1.jpg?v=1761536970 Thursday's You Can't Come Out Leg Day... Thursday's You Can't Come Out Leg Day... https://elitefts.com/blogs/training/low-back-strength-video 2026-05-11T12:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-27_2a9ff31f-9fa7-4aa3-bed7-5025050a2701.png?v=1761536479 Low Back Strength? (VIDEO) Low Back Strength? (VIDEO) https://elitefts.com/blogs/training/your-word-is-your-honor-the-way-of-the-warrior 2026-05-11T12:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_9028261c-f1f2-4135-9303-dbbc96a1ae28.jpg?v=1761537224 Your Word is Your Honor "The Way of The Warrior" Your Word is Your Honor "The Way of The Warrior" https://elitefts.com/blogs/training/ive-never-seen-this-before 2026-05-11T12:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ive-Never-Seen-This-Before-Frog-Hypers_0ab8136b-1210-4c38-96be-f99f0b685d7a.jpg?v=1761536424 I've Never Seen This Before CJ Murphy, elitefts, reverse hyper, frog, side ass, glutes, powerlifting https://elitefts.com/blogs/training/fridays-lockdown-training 2026-05-11T12:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_e769c485-921c-4212-b8d6-4cb9a2219a57.jpg?v=1761536269 Friday's "Lockdown" Training Friday's "Lockdown" Training https://elitefts.com/blogs/training/how-to-make-home-exercises-harder-without-adding-weight 2026-05-11T12:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0123-e1547066717800_f1a65b39-5b1d-42fe-9921-4117d388b483.jpg?v=1761536346 How To Make (home) Exercises Harder... without adding weight How To Make (home) Exercises Harder... without adding weight https://elitefts.com/blogs/training/know-your-rows 2026-05-11T12:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-28_d815b195-b301-4a23-a992-b0f4bd696712.png?v=1761536450 KNOW YOUR ROWS KNOW YOUR ROWS https://elitefts.com/blogs/training/this-was-the-week-i-have-been-waiting-for 2026-05-11T12:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-27-at-5.35.59-AM_aedad885-6fca-4ea4-9b0c-d02338a032b0.png?v=1761536952 This Was The Week I Have Been Waiting For This Was The Week I Have Been Waiting For https://elitefts.com/blogs/training/technique-teardown-5 2026-05-11T12:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-27-at-5.27.57-PM_7e5ecf77-17fc-4380-8ed2-58856e7844fc.png?v=1761536864 Technique Teardown #5 Technique Teardown #5 https://elitefts.com/blogs/training/lesson-7-the-way-of-the-warrior 2026-05-11T12:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_c0a5974e-4559-40ad-9fa2-0d51540ca2b4.jpg?v=1761536464 Lesson 7 The Way of The Warrior Lesson 7 The Way of The Warrior https://elitefts.com/blogs/training/for-monday-330 2026-05-11T12:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_f2d86831-82c2-41d8-895c-61e54737a2d1.jpg?v=1761536249 For MONDAY 3/30 For MONDAY 3/30 https://elitefts.com/blogs/training/the-best-advice-jim-wendler-ever-gave-me 2026-05-11T12:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-bigger_91ed7a58-9991-44df-bddf-82b75c125f6e.jpg?v=1761536879 The Best Advice Jim Wendler Ever Gave Me The Best Advice Jim Wendler Ever Gave Me https://elitefts.com/blogs/training/war-wagon-37 2026-05-11T12:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NickShowtime_9ceb39f7-e655-4666-9262-4b83ecfb5c14.jpg?v=1761537102 WAR WAGON - 37 WAR WAGON - 37 https://elitefts.com/blogs/training/war-wagon-38-reps-for-responders 2026-05-11T12:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1.jpg?v=1761537102 WAR WAGON 38 - Reps for Responders WAR WAGON 38 - Reps for Responders https://elitefts.com/blogs/training/banded-kb-messier-lunge 2026-05-11T12:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kettlebells_header_10bf2332-e9fe-48bf-8e3b-9eecff53c3fb.jpg?v=1761536008 BANDED KB MESSIER LUNGE BANDED KB MESSIER LUNGE https://elitefts.com/blogs/training/219808 2026-05-11T12:10:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_16698f34-9200-4b81-9147-eb456eaea773.jpg?v=1761535747 Tuesday's Pandemic Training Tuesday's Pandemic Training https://elitefts.com/blogs/training/banded-stepped-out-romanian-mornings 2026-05-11T12:10:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_878e3fad-bbf0-4ce5-9835-c382b7cc35f1.jpg?v=1761536008 BANDED STEPPED OUT ROMANIAN MORNINGS BANDED STEPPED OUT ROMANIAN MORNINGS https://elitefts.com/blogs/training/training-week-2-trap-bar 2026-05-11T12:10:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995.jpg?v=1761537039 Training Week 2 - Trap Bar Training Week 2 - Trap Bar https://elitefts.com/blogs/training/1100-lb-box-squat-with-bands-that-almost-killed-me 2026-05-11T12:10:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0020-22_4c21c60c-0485-47e5-9c43-7dee0763c54f.jpg?v=1761535682 1100 lb Box Squat with Bands that almost killed me 1100 lb Box Squat with Bands that almost killed me https://elitefts.com/blogs/training/5-ply-lockdown-squats 2026-05-11T12:10:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-March-25-2020.Still002_4402d761-3cc7-4e40-a6b3-ef244f9c272f.jpg?v=1761535831 5 Ply Lockdown Squats 5 Ply Lockdown Squats https://elitefts.com/blogs/training/can-your-fitness-business-survive-the-corona-virus 2026-05-11T12:10:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Can-Your-Fitness-Business-Survive-the-Corona-Virus_ce6ea7db-9df1-4d35-acd5-392038e65bdd.jpg?v=1761536056 Can Your Fitness Business Survive the Corona Virus Can Your Fitness Business Survive the Corona Virus https://elitefts.com/blogs/training/samurai-quote 2026-05-11T12:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault.jpg?v=1761536745 Samurai quote Samurai quote https://elitefts.com/blogs/training/another-quick-tip-to-unf-your-squat 2026-05-11T12:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strobe-15-scaled_0f005dd8-8b6f-4fb0-a1a7-ace38e9009ae.jpg?v=1761535952 Another Quick Tip to Unf*%! Your Squat Another Quick Tip to Unf*%! Your Squat https://elitefts.com/blogs/training/training-week-3-heavy-week 2026-05-11T12:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a42633df-6f71-4567-927e-793381d964b0.jpg?v=1761537039 Training Week 3 - Heavy Week Training Week 3 - Heavy Week https://elitefts.com/blogs/training/april-fools-day-pop-your-heart-at-home 2026-05-11T12:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_089b9fe6-f3bb-4b2f-ad64-3d9adfa96c6b.jpg?v=1761535962 April Fool's Day Pop Your Heart at Home April Fool's Day Pop Your Heart at Home https://elitefts.com/blogs/training/the-lone-strongman-sunday 2026-05-11T12:09:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-October-8-2017-23.Movie_Snapshot_53607d94-13d6-453f-9220-4b2a8e24e8d8.jpg?v=1761536905 The Lone Strongman Sunday! The Lone Strongman Sunday! https://elitefts.com/blogs/training/dont-fail-during-quarantine 2026-05-11T12:09:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2272-e1585768509236_2d532551-ea52-404e-980c-21d18f289e00.png?v=1761536179 How I Used FTO To Get Stronger How I Used FTO To Get Stronger https://elitefts.com/blogs/training/a-lesson-of-bushido-that-i-did-not-apply 2026-05-11T12:09:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_9632da18-1f53-4b3e-9256-3cb2763af18a.jpg?v=1761535934 A lesson of Bushido that I did NOT apply A lesson of Bushido that I did NOT apply https://elitefts.com/blogs/training/tomorrow-april-2nd-at-home-workout 2026-05-11T12:09:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plyometric-tyrel_7d6bcd70-a9d4-4a30-a3ec-489f801439e5.jpg?v=1761536981 Tomorrow April 2nd At home workout Tomorrow April 2nd At home workout https://elitefts.com/blogs/training/gym-to-home-how-to-transition 2026-05-11T12:09:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1506-e1585793232464_46ca40cf-f898-4df0-af8f-39a690601abe.jpg?v=1761536306 Gym to Home, How to Transition Gym to Home, How to Transition https://elitefts.com/blogs/training/can-you-prep-for-bodybuilding-at-home 2026-05-11T12:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4675-e1475285723141_46e36b97-716b-4d64-9a64-ed1e4adf2398.jpg?v=1761536056 Can you prep for bodybuilding at home? Can you prep for bodybuilding at home? https://elitefts.com/blogs/training/whiskey-with-dave-kirschen-part-1 2026-05-11T12:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whiskey-with-Dave-Kirschen-Part-1_8078b252-6e78-4b47-807a-70a227837ec7.jpg?v=1761537181 Whiskey with Dave Kirschen Part 1 Whiskey with Dave Kirschen Part 1 https://elitefts.com/blogs/training/quarantine-contest-1-fun-and-effective-exercises-intermediary-and-basic 2026-05-11T12:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_31133454-6cbb-4a80-9dfe-9b542b04e0a6.jpg?v=1761536700 Quarantine contest #1: fun and effective exercises - intermediary and basic Quarantine contest #1: fun and effective exercises - intermediary and basic https://elitefts.com/blogs/training/219959 2026-05-11T12:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_8d0a1ae2-ba05-4e0c-ae52-4643448635aa.jpg?v=1761535746 Friday's Stay the Fuck at home Training Friday's Stay the Fuck at home Training https://elitefts.com/blogs/training/keep-your-yoke-while-at-home 2026-05-11T12:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1585_52ed15e3-b1ac-4bb1-a055-1bdd2e99b6d8.jpg?v=1761536445 Keep Your Yoke While at Home Keep Your Yoke While at Home https://elitefts.com/blogs/training/an-update-on-my-longtime-client-and-friend-leslie-kutner 2026-05-11T12:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LeslieSquat245_caee88e0-f151-4d89-99a1-2f977c4ecfd9.png?v=1761535956 An update on my longtime client and friend Leslie Kutner and a rona rant An update on my longtime client and friend Leslie Kutner and a rona rant https://elitefts.com/blogs/training/training-week-3-heavy-squat-and-bench 2026-05-11T12:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_949e5ac5-a3c4-4dfc-9bf0-34a28f42efc7.jpg?v=1761537039 Training Week 3 - Heavy Squat and Bench Training Week 3 - Heavy Squat and Bench https://elitefts.com/blogs/training/technique-teardown-6 2026-05-11T12:09:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-07-at-11.01.00-AM_5dcac8e2-d96e-4b0f-bf16-af4202d0fd38.png?v=1761536864 Technique Teardown #6 Technique Teardown #6 https://elitefts.com/blogs/training/train-your-ass-off-the-bench-press 2026-05-11T12:09:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-07-at-11.03.34-AM_2e0fdddf-6a45-495d-88c3-0280ef75b50f.png?v=1761537046 Train Your Ass Off: The Bench Press Train Your Ass Off: The Bench Press https://elitefts.com/blogs/training/im-going-to-cure-the-pandemic 2026-05-11T12:09:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_7f4cb94d-5502-43f4-9a65-5fe37f5278cb.jpg?v=1761536384 I'm going to Cure The Pandemic... I'm going to Cure The Pandemic... https://elitefts.com/blogs/training/for-monday-462020 2026-05-11T12:09:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_d628c5d2-4b98-4582-8114-c014d9b578da.jpg?v=1761536249 For MONDAY 4/6/2020 For MONDAY 4/6/2020 https://elitefts.com/blogs/training/for-april-7th-2020 2026-05-11T12:09:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_0ae6c18e-da2b-4110-b6c4-924bf0b36c62.jpg?v=1761536247 For April 7th 2020 For April 7th 2020 https://elitefts.com/blogs/training/doug-and-dave-talk-meet-stories 2026-05-11T12:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-07-at-10.57.41-AM_e30a70f6-f831-4bbe-9929-13bffd962674.png?v=1761536185 Doug and Dave Talk Meet Stories Doug and Dave Talk Meet Stories https://elitefts.com/blogs/training/wendlers-home-gym 2026-05-11T12:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-07-at-11.05.39-AM_a941e53e-22c1-4b2d-af84-e9b2350bb0d5.png?v=1761537145 Wendler's Home Gym Wendler's Home Gym https://elitefts.com/blogs/training/top-10-home-band-exercises-everyone-should-be-doing 2026-05-11T12:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadowshecader_2d749f5a-22ad-4ac5-b3a6-c94f98511ec3.jpg?v=1761536983 Top 10 Home Band Exercises Everyone Should Be Doing Top 10 Home Band Exercises Everyone Should Be Doing https://elitefts.com/blogs/training/pop-your-heart-wed-april-8-2020 2026-05-11T12:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-heart-rate-cardio_f56665fa-66c3-45b1-998a-8dc0b68da9ac.jpg?v=1761536679 Pop Your Heart Wed. April 8, 2020 Pop Your Heart Wed. April 8, 2020 https://elitefts.com/blogs/training/how-can-we-still-improve-at-home 2026-05-11T12:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_6683-scaled_5f05645c-da23-4027-aca0-346ef1a2fa37.jpg?v=1761536329 How Can We Still Improve at Home? How Can We Still Improve at Home? https://elitefts.com/blogs/training/four-benefits-of-thc-for-strength-athletes 2026-05-11T12:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09587.jpg?v=1761536252 Four Benefits of THC for Strength Athletes Four Benefits of THC for Strength Athletes https://elitefts.com/blogs/training/16-week-progression-for-a-squat-imbalance 2026-05-11T12:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC01118-e1563223731833-scaled_ab38d541-e449-4039-aeb0-84c8fda56c4d.jpg?v=1761535729 16 Week Progression for a Squat Imbalance 16 Week Progression for a Squat Imbalance https://elitefts.com/blogs/training/thursdays-dynamic-squat-variation 2026-05-11T12:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4352-e1586370774513_7ba254ef-fe4d-4186-a103-b2da00668f26.jpg?v=1761536969 Thursday's Dynamic Squat Variation Thursday's Dynamic Squat Variation https://elitefts.com/blogs/training/tips-to-get-through-each-day 2026-05-11T12:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1033-e1578931234301.jpg?v=1761536977 Tips to Get Through Each Day Tips to Get Through Each Day https://elitefts.com/blogs/training/a-quick-bench-press-fix 2026-05-11T12:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/045A7795-101.jpg?v=1761535964 A Quick Bench Press Fix A Quick Bench Press Fix https://elitefts.com/blogs/training/whiskey-with-dave-kirschen-part-2 2026-05-11T12:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whiskey-with-Dave-Kirschen-Part-2_96802757-820b-4d1f-a40c-cf0039f9d6c9.jpg?v=1761537181 Whiskey with Dave Kirschen Part 2 Whiskey with Dave Kirschen Part 2 https://elitefts.com/blogs/training/online-coaching-from-programming-to-something-else 2026-05-11T12:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/computer_22f690d3-a147-4310-afc2-33fc1e2031d6.jpg?v=1761536637 Online coaching: from programming to “something else” Online coaching: from programming to “something else” https://elitefts.com/blogs/training/for-friday-april-10th-2020 2026-05-11T12:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337_44a6a6d4-6570-4d98-aefa-c3e372f15049.jpg?v=1761536247 For Friday...April 10th 2020 For Friday...April 10th 2020 https://elitefts.com/blogs/training/three-important-words-to-use 2026-05-11T12:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26249150451_c30e1d14f1_z_f6540c21-064e-4a0c-8fd9-95c2f74f5bd6.jpg?v=1761536955 Three Important Words To Use Three Important Words To Use https://elitefts.com/blogs/training/operation-flies-on-my-eyes 2026-05-11T12:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-10-at-4.26.49-PM_f99079f3-8bc3-422d-b92f-d2b4ecb8c617.png?v=1761536651 Operation: Flies On My Eyes Operation: Flies On My Eyes https://elitefts.com/blogs/training/5-factors-in-adjusting-training-frequency 2026-05-11T12:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-geared-scaled_ecd0a738-c3a0-4dda-a39f-53379cf47ec8.jpg?v=1761535828 5 Factors in Adjusting Training Frequency 5 Factors in Adjusting Training Frequency https://elitefts.com/blogs/training/another-at-home-training-session-for-monday-4132020 2026-05-11T12:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o9_1280_a5fc83a6-8bf6-4b15-8d88-0827fb1683ba.jpg?v=1761535948 Another "At home training session" for Monday 4/13/2020 Another "At home training session" for Monday 4/13/2020 https://elitefts.com/blogs/training/operation-be-less-fat-is-gut-health-a-thing 2026-05-11T12:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-2018_5b85325b-40f6-495f-ab3b-30b82ce9e96e.jpg?v=1761536645 OPERATION BE LESS FAT - Is Gut Health a Thing? OPERATION BE LESS FAT - Is Gut Health a Thing? https://elitefts.com/blogs/training/resting-heart-rate-patterns 2026-05-11T12:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-24-at-10.03.14-PM1_4028a1c0-fbcc-4bcb-819f-b5b8c8019c0b.png?v=1761536720 Resting Heart Rate Patterns Resting Heart Rate Patterns https://elitefts.com/blogs/training/motivation-is-ephemeral 2026-05-11T12:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/092919-10-e1587942760727_cee3d2ef-829e-4684-8139-c6d75b96f79a.png?v=1761536547 Motivation is Ephemeral Motivation is Ephemeral https://elitefts.com/blogs/training/tuesday-4-13-2020-lockdown-workout 2026-05-11T12:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_7a18f8cc-20cb-4591-9d66-73c38a0cdd1e.jpg?v=1761537059 Tuesday 4-13-2020 Lockdown workout Tuesday 4-13-2020 Lockdown workout https://elitefts.com/blogs/training/tomorrow-4142020-keep-yo-ass-under-house-arrest 2026-05-11T12:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o4_1280-e1530896334128_19e1dd59-d9b9-4527-9737-c347bc61d298.jpg?v=1761536981 Tomorrow 4/14/2020 Keep yo Ass under House Arrest Tomorrow 4/14/2020 Keep yo Ass under House Arrest https://elitefts.com/blogs/training/for-thursday-4162020-still-healthy 2026-05-11T12:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_c79cc4ea-f54c-4ba6-a0b0-59dadccb5fff.jpg?v=1761536251 For Thursday 4/16/2020 Still Healthy For Thursday 4/16/2020 Still Healthy https://elitefts.com/blogs/training/whiskey-with-dave-kirschen-part-3 2026-05-11T12:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whiskey-with-Dave-Kirschen-Part-3_8a22b1e2-763f-4ce0-95da-ab283c8fb813.jpg?v=1761537181 Whiskey with Dave Kirschen Part 3 dave kirschen, whiskey https://elitefts.com/blogs/training/training-week-4-moderate 2026-05-11T12:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_8e95b2a6-e380-4131-8b9e-736258eeeb96.jpg?v=1761537040 Training - Week 4 - Moderate Training - Week 4 - Moderate https://elitefts.com/blogs/training/programming-the-length-of-the-smallest-unit 2026-05-11T12:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_47124e63-f1eb-4560-a69f-310ce2551122.jpg?v=1761536692 Programming: the length of the smallest unit Programming: the length of the smallest unit https://elitefts.com/blogs/training/at-home-workout-for-friday-4172020 2026-05-11T12:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o4_1280-e1530896334128_0ae20a3f-c428-4a85-98da-31f3c472f83a.jpg?v=1761535985 At Home Workout for Friday 4/17/2020 At Home Workout for Friday 4/17/2020 https://elitefts.com/blogs/training/train-your-a-off-the-bench-press-part-2 2026-05-11T12:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-18-at-3.00.17-PM_580ab9c0-2179-45d5-a3de-b7c0ab02c002.png?v=1761537044 Train Your A** Off: The Bench Press Part 2 Train Your A** Off: The Bench Press Part 2 https://elitefts.com/blogs/training/training-week-5-light 2026-05-11T12:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_b6335df6-919b-4131-9149-e0b4e79213c3.jpg?v=1761537041 Training - Week 5 (Light) Training - Week 5 (Light) https://elitefts.com/blogs/training/train-your-ass-off-with-dave-tate-the-accending-bench-press 2026-05-11T12:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-18-at-3.03.32-PM_a05fe609-2764-4a18-8c10-f1ce76fd18df.png?v=1761537046 Train Your Ass Off with Dave Tate: The Accending Bench Press Train Your Ass Off with Dave Tate: The Accending Bench Press https://elitefts.com/blogs/training/the-apocalypse-and-what-we-have-to-do-next 2026-05-11T12:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header-SportsCoaches_f431717d-5876-4ced-9435-5dacdf31bf6b.jpg?v=1761536877 The Apocalypse and What We Have To Do Next The Apocalypse and What We Have To Do Next https://elitefts.com/blogs/training/benefits-of-waking-without-an-alarm-clock-and-cold-showers 2026-05-11T12:09:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_fb8aed06-3893-49a9-a67f-12efa6a6749e.jpg?v=1761536022 Benefits of Waking without an Alarm Clock and Cold Showers Benefits of Waking without an Alarm Clock and Cold Showers https://elitefts.com/blogs/training/dave-tates-dragging-sled-workout-for-the-powerlifter 2026-05-11T12:09:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-18-at-3.05.33-PM_4d1f63de-28a6-46d4-8aff-335a661c97c0.png?v=1761536146 Dave Tate’s Dragging Sled Workout for the Powerlifter Dave Tate’s Dragging Sled Workout for the Powerlifter https://elitefts.com/blogs/training/autism-awareness-month 2026-05-11T12:09:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-19-at-1.12.13-PM_1a4f1ab2-db65-45b8-a371-3f1b059cd4b7.png?v=1761535990 Autism Awareness Month Autism Awareness Month https://elitefts.com/blogs/training/my-high-carb-day-meal-recipes 2026-05-11T12:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garage-gym-products_880d196a-c5c9-4e24-91bf-ce325b55f547.jpg?v=1761536560 My High-Carb Day Meal Recipes My High-Carb Day Meal Recipes https://elitefts.com/blogs/training/for-monday-4202020 2026-05-11T12:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/64563460_667935176987644_6166915791095595008_n_889dd315-8261-4245-93d0-6958b4ecb36e.jpg?v=1761536249 For Monday 4/20/2020 For Monday 4/20/2020 https://elitefts.com/blogs/training/have-you-set-your-covid-quarantine-goal-yet 2026-05-11T12:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-kb-e1519534132503_946d5b87-5d26-4715-bf9e-4ccae24ed788.jpg?v=1761536312 Have You Set Your Covid Quarantine Goal Yet? Have You Set Your Covid Quarantine Goal Yet? https://elitefts.com/blogs/training/time-under-tension 2026-05-11T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-dead2_32e641a4-053e-4ed9-92c5-f386e4f1fbe9.jpg?v=1761797537 Time under Tension. Time under Tension. https://elitefts.com/blogs/training/for-tuesday-4212020 2026-05-11T12:09:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337.jpg?v=1761536251 For Tuesday 4/21/2020 For Tuesday 4/21/2020 https://elitefts.com/blogs/training/for-lockdown-4222020-chest-and-shoulders 2026-05-11T12:09:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_8bccfb9a-5c0e-4325-9b6c-09513a132eb7.jpg?v=1761536248 For Lockdown 4/22/2020 Chest and Shoulders For Lockdown 4/22/2020 Chest and Shoulders https://elitefts.com/blogs/training/do-not-fear-muscle-and-strength-loss 2026-05-11T12:09:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/092919-6-e1587437274880_4cd88375-d15e-49b2-b5ff-fec522287fc9.png?v=1761536175 Do Not Fear Muscle and Strength Loss Do Not Fear Muscle and Strength Loss https://elitefts.com/blogs/training/this-is-for-thursday-4232020 2026-05-11T12:09:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5a51f8_5264699_62f05b81-e628-4d1a-a46a-2c0c506c8631.jpg?v=1761536947 This is for Thursday 4/23/2020 This is for Thursday 4/23/2020 https://elitefts.com/blogs/training/food-rules-necessary-or-restrictive 2026-05-11T12:09:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-julia-ladewski-shelby-starnes-skip-hill-roundtable-081414_6c3c2f37-19fb-4556-82e1-9224e7ffc8b2.jpg?v=1761536242 Food Rules: Necessary or Restrictive Food Rules: Necessary or Restrictive https://elitefts.com/blogs/training/my-garage-gym-wishlist 2026-05-11T12:09:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EGGERS-GARAGE-GYM_818d0cbf-2b80-4b0f-96a8-2e5e64e003b3.jpg?v=1761536558 My Garage Gym Wishlist My Garage Gym Wishlist https://elitefts.com/blogs/training/midnight-deadlifts-being-watched 2026-05-11T12:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-April-13-2020.Still003_d78c6e57-68cf-405d-992f-f768d2750989.jpg?v=1761536517 Midnight Deadlifts: Being Watched! Midnight Deadlifts: Being Watched! https://elitefts.com/blogs/training/mental-health-strategies-for-lifters-and-everyone-during-the-pandemic 2026-05-11T12:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mental-Health-Strategies-for-Lifters-and-everyone-during-the-Pandemic_ab93db63-8490-49a3-95ed-ba1126b5c5ca.jpg?v=1761536514 Mental Health Strategies for Lifters (and everyone) during the Pandemic Mental Health Strategies for Lifters (and everyone) during the Pandemic https://elitefts.com/blogs/training/friday-4242020-house-arrest-workout 2026-05-11T12:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blast-straps_b2a561b6-fde0-48f2-9ba5-48d540747e8c.jpg?v=1761536263 Friday 4/24/2020 House Arrest Workout Friday 4/24/2020 House Arrest Workout https://elitefts.com/blogs/training/scapular-adduction-and-depression 2026-05-11T12:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-21_0ac3c95b-9aa5-481c-9c27-c66fe769ce43.jpg?v=1761536754 Scapular adduction and depression Scapular adduction and depression https://elitefts.com/blogs/training/the-silver-lining 2026-05-11T12:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28832612_973292419502201_306911298_n-e1587771452826_a65dcbba-738c-4bc4-8e9a-6e253e96a9d0.jpg?v=1761536928 The Silver Lining The Silver Lining https://elitefts.com/blogs/training/elephants-ropes-and-35lbs-dumbbells 2026-05-11T12:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-29_53c1b6a9-28a7-450e-b566-607855bf61d4.png?v=1761536202 Elephants, Ropes and 35lbs Dumbbells Elephants, Ropes and 35lbs Dumbbells https://elitefts.com/blogs/training/training-after-a-layoff 2026-05-11T12:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-blackEquipment-2675_0813030b-5d79-4060-b859-1a893f8f6f59.jpg?v=1761536998 Training after a layoff WPC Bench https://elitefts.com/blogs/training/stupid-stupid-stupid 2026-05-11T12:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_e47ddbd6-4a3b-4a05-91de-3ca5cd5e0f25.jpg?v=1761536841 STUPID, STUPID, STUPID... STUPID, STUPID, STUPID... https://elitefts.com/blogs/training/for-monday-4272020 2026-05-11T12:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_a3c76b65-9807-4f60-ae2e-d67081051e11.png?v=1761536249 For Monday...4/27/2020 For Monday...4/27/2020 https://elitefts.com/blogs/training/for-wed-4292020 2026-05-11T12:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e0064461-27d0-497a-b8c7-902fb99ff1bb.png?v=1761536252 For Wed. 4/29/2020 For Wed. 4/29/2020 https://elitefts.com/blogs/training/training-week-6-moderate 2026-05-11T12:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_240bff61-9b79-4474-84f1-9a67feff0fb2.jpg?v=1761537041 Training - Week 6 - Moderate Training - Week 6 - Moderate https://elitefts.com/blogs/training/post-apocalyptic-training 2026-05-11T12:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header-SportsCoaches_dbcf6a64-e9f0-4b8e-bdfb-18b1455fdcc5.jpg?v=1761536679 Post-Apocalyptic Training Post-Apocalyptic Training https://elitefts.com/blogs/training/for-tuesday-4282020-its-my-way 2026-05-11T12:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_9e194bdd-e76f-4c13-91af-909ec9c634ec.jpg?v=1761536251 For Tuesday 4/28/2020 It's MY WAY For Tuesday 4/28/2020 It's MY WAY https://elitefts.com/blogs/training/diy-micro-weights 2026-05-11T12:09:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-22-2020.Still003_e6593434-91d1-4a63-951c-7f7c4df95728.jpg?v=1761536170 DIY Micro Weights! DIY Micro Weights! https://elitefts.com/blogs/training/for-4302020 2026-05-11T12:09:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_96c3a8ba-1412-4e8c-894c-f905a17b9e6d.jpg?v=1761536247 For 4/30/2020 For 4/30/2020 https://elitefts.com/blogs/training/nutrition-101-top-5-things 2026-05-11T12:09:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julianpcjuniorcontemplate062413_2d375b2b-1654-43d7-98e6-dfce6de472d3.jpg?v=1761536602 Nutrition 101: Top 5 Things Nutrition 101: Top 5 Things https://elitefts.com/blogs/training/deadlifts-and-dancing 2026-05-11T12:09:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-22-2020.Still033_94198ae0-dac0-49c5-8522-8c2b65098cd2.jpg?v=1761536154 Deadlifts and Dancing Deadlifts and Dancing https://elitefts.com/blogs/training/the-woo-hoo-wuhan-workout-for-the-back 2026-05-11T12:09:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_eb0912b0-6ed7-4771-a545-6a382e524d7a.jpg?v=1761536940 The Woo Hoo Wuhan Workout for the BACK The Woo Hoo Wuhan Workout for the BACK https://elitefts.com/blogs/training/are-you-losing-muscle 2026-05-11T12:09:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Orlando-Barbell-e1690236685144_a0cb77c6-a2a0-4048-a334-ad1c6a309977.jpg?v=1761535969 Are You Really Losing Muscle? Are You Really Losing Muscle? https://elitefts.com/blogs/training/whiskey-with-dave-kirschen-part-4 2026-05-11T12:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whiskey-with-Kirschen-Part-4_c42d2124-62b7-456c-aacf-f4248045ef95.jpg?v=1761537181 Whiskey with Dave Kirschen Part 4 Whiskey with Dave Kirschen Part 4 https://elitefts.com/blogs/training/training-week-7-heavy 2026-05-11T12:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_ca848992-69d5-4e23-ab7c-ad4ffb57d821.jpg?v=1761537041 Training - Week 7 (Heavy) Training - Week 7 (Heavy) https://elitefts.com/blogs/training/getting-ripped-during-quarantine 2026-05-11T12:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-05-02-at-4.47.44-AM_35964135-33b8-42f3-b397-aeb88af97069.png?v=1761536285 Getting Ripped During Quarantine Getting Ripped During Quarantine https://elitefts.com/blogs/training/surviving-covid-and-respiratory-therapy-barbell-complexes-and-bodyweight-exercises 2026-05-11T12:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_892b4498-3f51-4ab9-8a0a-f41551cec713.jpg?v=1761536853 Surviving COVID and respiratory therapy - barbell complexes and bodyweight exercises Surviving COVID and respiratory therapy - barbell complexes and bodyweight exercises https://elitefts.com/blogs/training/for-monday-542020 2026-05-11T12:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pin-pull_2d7b2827-cfd7-46cb-93a1-aea8c446bfb6.jpg?v=1761536250 For Monday 5/4/2020 For Monday 5/4/2020 https://elitefts.com/blogs/training/tuesdays-lockdown-lifting-542020 2026-05-11T12:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_b0dc69c7-cb67-4b30-a9f8-dbf7bfa89864.png?v=1761537063 Tuesday's Lockdown Lifting 5/4/2020 Tuesday's Lockdown Lifting 5/4/2020 https://elitefts.com/blogs/training/for-wed-the-6th-of-may 2026-05-11T12:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-24-at-10.03.14-PM_27bf39fc-2590-4741-879a-750d77c482d4.png?v=1761536252 For Wed. The 6th of May For Wed. The 6th of May https://elitefts.com/blogs/training/when-to-deload 2026-05-11T12:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-ssb-e1541562012283_17b30e67-14ad-41cb-b10f-26980171b233.jpg?v=1761537176 When to Deload? When to Deload? https://elitefts.com/blogs/training/you-really-want-to-help-heres-how 2026-05-11T12:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-create_bdb9ddca-2db5-4088-8410-70d770141b60.jpg?v=1761537222 You Really Want to Help? Here's How You Really Want to Help? Here's How https://elitefts.com/blogs/training/tomorrow-572020 2026-05-11T12:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Box-Jump-copy_0c3f562f-a257-413f-b27a-d5d8605dcf69.jpg?v=1761536981 Tomorrow 5/7/2020 Tomorrow 5/7/2020 https://elitefts.com/blogs/training/stop-and-read-this 2026-05-11T12:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WLHD_Classroom-session_large_888259dd-d72a-43ce-a4d4-46ee26980511.jpg?v=1761536823 Stop and READ THIS Stop and READ THIS https://elitefts.com/blogs/training/for-friday-582020-how-about-a-700-reps 2026-05-11T12:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/64563460_667935176987644_6166915791095595008_n_49187600-1901-4f39-9b4f-5d984f4d1813.jpg?v=1761536247 For Friday 5/8/2020 How about a 1000 reps? For Friday 5/8/2020 How about a 1000 reps? https://elitefts.com/blogs/training/luke-sandoe 2026-05-11T12:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-05-07-at-8.47.06-PM_feee4349-eb36-424b-ae7f-29272b160466.png?v=1761536481 Luke Sandoe Luke Sandoe https://elitefts.com/blogs/training/band-pull-aparts-dos-and-donts 2026-05-11T12:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3831_f139aa5e-883b-4acd-b476-87aec19b1133.jpg?v=1761536009 Band Pull Aparts - Do's and Don'ts Band Pull Aparts - Do's and Don'ts https://elitefts.com/blogs/training/athletes-return-to-campus-training-thoughts 2026-05-11T12:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header_e56ecccb-2a40-4b06-8b17-cc070eadf787.jpg?v=1761535985 Athlete's Return to Campus Training Thoughts Athlete's Return to Campus Training Thoughts https://elitefts.com/blogs/training/core-blaster-belt-squat-messier-lunge 2026-05-11T12:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-bundles_e476296c-cafb-4761-aefa-1fd1a75102e8.jpg?v=1761536100 CORE BLASTER BELT SQUAT MESSIER LUNGE CORE BLASTER BELT SQUAT MESSIER LUNGE https://elitefts.com/blogs/training/banded-kettlebell-upright-row 2026-05-11T12:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-overhead-press_5a593e1c-db56-43ea-85d7-470700e3f8de.jpg?v=1761536008 BANDED KETTLEBELL UPRIGHT ROW BANDED KETTLEBELL UPRIGHT ROW https://elitefts.com/blogs/training/banded-kettlebell-dragstrap-over-head-tricep-ext 2026-05-11T12:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-shallow-tricep-extension_1d183b02-3fc1-4935-8e86-4d1dc8b2dec6.jpg?v=1761536008 BANDED KETTLEBELL DRAGSTRAP OVER HEAD TRICEP EXT BANDED KETTLEBELL DRAGSTRAP OVER HEAD TRICEP EXT https://elitefts.com/blogs/training/war-wagon-39-dr-john-rusin-ig-live 2026-05-11T12:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RusinQandA_2add7bc7-6038-4346-9a0c-54cdc49afb59.jpg?v=1761537112 WAR WAGON 39: Dr. John Rusin IG Live WAR WAGON 39: Dr. John Rusin IG Live https://elitefts.com/blogs/training/having-brain-issues 2026-05-11T12:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-05-10-at-4.21.21-AM_2ad4f26a-f822-4efd-8918-74f853d6cfb5.png?v=1761536312 Having Brain Issues Having Brain Issues https://elitefts.com/blogs/training/how-to-cut-your-injury-recovery-time 2026-05-11T12:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-bi-tear-e1506283984858_8877d88b-4257-4cee-bf5d-d2afd45b8dcd.jpg?v=1761536341 How To Cut Your Injury Recovery Time How To Cut Your Injury Recovery Time https://elitefts.com/blogs/training/for-may-11th 2026-05-11T12:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/usa-flag-on-bronze-flagpole_1_7eb85f42-32d7-4301-9819-afce36671483.jpg?v=1761536248 For May 11th For May 11th https://elitefts.com/blogs/training/surviving-covid-and-respiratory-therapy-adding-powerlifting-lifts-with-weights 2026-05-11T12:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_e9f63b22-5baa-47a3-9fdc-96178090177e.jpg?v=1761536853 Surviving COVID and respiratory therapy - adding powerlifting lifts with weights Surviving COVID and respiratory therapy - adding powerlifting lifts with weights https://elitefts.com/blogs/training/surviving-covid-and-respiratory-therapy-adding-another-session 2026-05-11T12:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biodelta125_9e61b2b4-280f-4d3a-b92f-c878dd56a64f.jpg?v=1761536853 Surviving COVID and respiratory therapy - adding another session Surviving COVID and respiratory therapy - adding another session https://elitefts.com/blogs/training/how-to-return-to-the-gym 2026-05-11T12:09:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7614-e1589152708851-scaled_1fed446a-f1ab-4a15-9890-169ccd64d5d8.jpg?v=1761536349 How to Return to the Gym How to Return to the Gym https://elitefts.com/blogs/training/for-the-12th-of-may-100-minute-workout 2026-05-11T12:09:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-28-at-2.21.22-PM_e4aba469-7528-4618-a72e-9dd07deb4436.png?v=1761536250 For The 12th of May 100 minute workout For The 12th of May 100 minute workout https://elitefts.com/blogs/training/training-restart-week-1-75 2026-05-11T12:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_356a64d8-5f35-4a17-97f2-f6246a3ede39.jpg?v=1761537018 Training Restart - Week 1 (75%) Training Restart - Week 1 (75%) https://elitefts.com/blogs/training/three-years-gone 2026-05-11T12:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Three-Years-Gone_99c96d0b-a626-4bc8-bfc6-efd51bce55f9.jpg?v=1761536957 Three Years Gone Dr. Squat, Fred Hatfield, three years https://elitefts.com/blogs/training/rdl-variations 2026-05-11T12:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1237083_185293651654112_2104289279_n-e1494982584707_e9cc095a-f96b-43cd-a34d-9793c5c8de51.jpg?v=1761536707 RDL Variations RDL Variations https://elitefts.com/blogs/training/some-positive-feedback-i-missed-on-the-m2-method 2026-05-11T12:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/m2-method_993ebff3-e6e8-4588-81b7-159d1ae8d920.jpg?v=1761536790 Some positive feedback I missed on the M2 Method Some positive feedback I missed on the M2 Method https://elitefts.com/blogs/training/how-to-return-to-strength-training-post-covid-19 2026-05-11T12:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/How-to-Return-to-Strength-Training-Post-Covid-19_d7e0aa50-36b9-4abd-ac9f-da0c74a320a0.jpg?v=1761536349 How to Return to Strength Training Post Covid 19 How to Return to Strength Training Post Covid 19, CJ Murphy, Powerlifting, elitefts https://elitefts.com/blogs/training/pop-your-heart-wed-for-5132020 2026-05-11T12:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_27cc0945-4deb-4665-8272-f9ddfc59f2c7.jpg?v=1761536679 Pop Your Heart Wed. for 5/13/2020 Pop Your Heart Wed. for 5/13/2020 https://elitefts.com/blogs/training/dont-high-rep-squat 2026-05-11T12:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Movie-2-14.Mov5ie_Snapshot_884d82e9-7ee8-484f-a11a-6ff298462443.jpg?v=1761536179 Don't High Rep Squat! Don't High Rep Squat! https://elitefts.com/blogs/training/thursdays-training-5142020 2026-05-11T12:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_7e0245f1-45c2-42ca-8ea6-983a6066ed93.jpg?v=1761536970 Thursday's Training 5/14/2020 Thursday's Training 5/14/2020 https://elitefts.com/blogs/training/fixing-my-squat-part-1-elbows-down 2026-05-11T12:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strobe-15-scaled_a50aec19-2b2f-4212-bc29-519e354f0ae8.jpg?v=1761536238 Fixing My Squat Part 1: Elbows Down Fixing My Squat Part 1: Elbows Down https://elitefts.com/blogs/training/guess-what-just-because-im-sadistic 2026-05-11T12:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_3060ee83-2457-43a3-89c3-286e9438bc4d.jpg?v=1761536303 Guess what? Just because I'm Sadistic. For 5/15/2020 biceps https://elitefts.com/blogs/training/the-butterfly-effect-by-coach-d-eisler 2026-05-11T12:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2019-Irvine-Hockey-107_47e23481-31d6-4b26-bac3-902b202cb3f5.jpg?v=1761536885 The Butterfly Effect by Coach D. Eisler The Butterfly Effect by Coach D. Eisler https://elitefts.com/blogs/training/trolls-welcome-to-my-coach-log 2026-05-11T12:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-05-16-at-6.44.41-PM_e4929b1f-1e13-494d-afcd-82ac5b5a4230.png?v=1761537049 Trolls: Welcome to my Coach Log! Trolls: Welcome to my Coach Log! https://elitefts.com/blogs/training/for-monday-5182020-and-some-speculative-news 2026-05-11T12:09:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_b5444815-4a0c-49fd-892c-7eba3cdca989.jpg?v=1761536249 For Monday 5/18/2020 and some speculative news For Monday 5/18/2020 and some speculative news https://elitefts.com/blogs/training/free-9-week-program-for-getting-back-to-the-gym 2026-05-11T12:09:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/resize-19-e1590446236325_552553c7-1121-48c4-b192-9cdd30f7c22c.png?v=1761536254 Free 9 Week Program For Getting Back to the Gym Free 9 Week Program For Getting Back to the Gym https://elitefts.com/blogs/training/wed-5202020 2026-05-11T12:09:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_76bea560-8f16-4643-b6e1-34aaf0975d8a.jpg?v=1761537113 Wed 5/20/2020 Wed 5/20/2020 https://elitefts.com/blogs/training/quality-over-quantity-in-everything 2026-05-11T12:09:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_6032eda4-c32b-45a1-be0c-e26fc83630db.jpg?v=1761536700 Quality Over Quantity In Everything Quality Over Quantity In Everything https://elitefts.com/blogs/training/tuesday-5192020 2026-05-11T12:09:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14087342_10154294513598819_1561305295_o_c3917e98-fe6a-4d26-bcc2-8e8dafa3666c.jpg?v=1761537059 Tuesday 5/19/2020 Tuesday 5/19/2020 https://elitefts.com/blogs/training/maximize-your-pull-ups 2026-05-11T12:09:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_8881_896d81ea-36ee-4491-bcb1-456d942ff7e9.jpg?v=1761536503 Maximize Your Pull-ups! Maximize Your Pull-ups! https://elitefts.com/blogs/training/push-up-variations-you-should-try 2026-05-11T12:09:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0123-e1547066717800_30028d02-b4aa-4c1d-baab-77abd8f9188a.jpg?v=1761536698 Push-up Variations You Should Try Push-up Variations You Should Try https://elitefts.com/blogs/training/training-week-2-80 2026-05-11T12:09:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_3905117c-b242-40da-9acc-983d44709112.jpg?v=1761537038 Training - Week 2 (80%) Training - Week 2 (80%) https://elitefts.com/blogs/training/thursdays-training 2026-05-11T12:09:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300.jpg?v=1761536969 Thursday's Training 5/21/2020 Thursday's Training 5/21/2020 https://elitefts.com/blogs/training/the-1-thing-to-add-to-your-training-in-going-back-to-the-gym 2026-05-11T12:09:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4730-scaled_d2d5debe-cdf6-4d0f-af67-30b698bcf3cd.jpg?v=1761536872 The #1 Thing to Add to Your Training In Going Back to the Gym The #1 Thing to Add to Your Training In Going Back to the Gym https://elitefts.com/blogs/training/this-if-for-friday-5222020 2026-05-11T12:09:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-American-Flag_7d06ecf9-faf3-43f8-8969-2d2ec5d81e30.jpg?v=1761536946 This if for Friday 5/22/2020 This if for Friday 5/22/2020 https://elitefts.com/blogs/training/fixing-my-squat-part-2-head-position-bracing 2026-05-11T12:09:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-6-1_990fd5bb-532f-4b9b-bae7-b419f1f3ef3c.jpg?v=1761536238 Fixing My Squat Part 2: Head Position & Bracing Fixing My Squat Part 2: Head Position & Bracing https://elitefts.com/blogs/training/the-problem-with-crossfit-challenges-like-murph 2026-05-11T12:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-weight-vest-efs-e1499213363814_f7683a6a-cd2f-4138-abcc-99168b0b5c01.png?v=1761536917 The Problem With Crossfit Challenges Like Murph The Problem With Crossfit Challenges Like Murph https://elitefts.com/blogs/training/youll-hate-me-even-more-this-week 2026-05-11T12:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-05-23-at-5.36.53-AM1_6d8d0313-22bb-499d-9ea3-fe16ce87f5b7.png?v=1761537220 You'll Hate Me Even More This Week You'll Hate Me Even More This Week https://elitefts.com/blogs/training/surviving-covid-and-respiratory-therapy-to-exercise-or-not-to-exercise 2026-05-11T12:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Crossfit67_81898029-4184-4d4c-88a5-bbe4b35fb4f2.jpg?v=1761536853 Surviving COVID and respiratory therapy - to exercise or not to exercise? Surviving COVID and respiratory therapy - to exercise or not to exercise? https://elitefts.com/blogs/training/for-the-tuesday-after-memorial-day-2262020 2026-05-11T12:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Push-ups_07033802-dd22-4158-9ab4-2183af379271.jpg?v=1761536250 For the Tuesday after Memorial Day. 2/26/2020 For the Tuesday after Memorial Day. 2/26/2020 https://elitefts.com/blogs/training/surviving-covid-fine-tuning-exercise-and-rest 2026-05-11T12:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Crossfit67_f21db8bf-b268-4587-9c1d-09f103eec8fb.jpg?v=1761536853 Surviving COVID - fine tuning exercise and rest Surviving COVID - fine tuning exercise and rest https://elitefts.com/blogs/training/menthol-an-effective-way-to-help-with-muscle-recovery 2026-05-11T12:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7051-e1590416722670-scaled_d998ee1c-d1aa-48c1-89d0-df5b35c7589e.jpg?v=1761536514 Menthol an Effective Way to Help with Muscle Recovery Menthol an Effective Way to Help with Muscle Recovery https://elitefts.com/blogs/training/to-shoulder-press-or-not-to-shoulder-press-that-is-the-question 2026-05-11T12:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-12-16-e1724597005793_322d8a2f-5179-4e5c-a71c-58d49067157e.jpg?v=1761536987 To Shoulder Press Or Not To Shoulder Press, That Is The Question? To Shoulder Press Or Not To Shoulder Press, That Is The Question? https://elitefts.com/blogs/training/boom-out-of-nowhere-an-obstacle 2026-05-11T12:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-05-29-at-3.54.53-AM_e078bf84-e925-4116-835c-52b68f56be31.png?v=1761536038 BOOM! Out of Nowhere, an Obstacle BOOM! Out of Nowhere, an Obstacle https://elitefts.com/blogs/training/is-multi-ply-making-a-comeback 2026-05-11T12:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-Bench_5cb156b8-fc86-4c18-806d-4c1ea21c2089.png?v=1761536407 Is Equipped Lifting making a comeback? Is Equipped Lifting making a comeback? https://elitefts.com/blogs/training/221923 2026-05-11T12:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-06-06-at-3.05.43-AM_4cd86516-b8e7-4f9a-808a-69a29d3685b5.png?v=1761535748 What a Difference a Week Makes What a Difference a Week Makes https://elitefts.com/blogs/training/training-week-3-70 2026-05-11T12:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995.jpg?v=1761537039 Training - Week 3 (70%) Training - Week 3 (70%) https://elitefts.com/blogs/training/athletes-return-to-campus-training-2 2026-05-11T12:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header_0c919f67-4595-48da-bc72-38bd2218bc2a.jpg?v=1761535985 Athlete's Return to Campus Training 2 Athlete's Return to Campus Training 2 https://elitefts.com/blogs/training/for-wed-5282020-you-are-about-to-really-pop-your-heart 2026-05-11T12:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_f896a87e-aa54-4d0e-8706-f20a8464aa0a.jpg?v=1761536252 For Wed. 5/28/2020 You are about to really POP YOUR HEART For Wed. 5/28/2020 You are about to really POP YOUR HEART https://elitefts.com/blogs/training/for-may-27th-2020 2026-05-11T12:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-self-ego-shoulder-raises-060914_2a836ab3-f6c9-4419-ae0a-a48e3766ccf1.jpg?v=1761536249 For May 27th 2020 For May 27th 2020 https://elitefts.com/blogs/training/a-deeper-look-into-recovery-modalities 2026-05-11T12:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7279-e1590633345112-scaled_8cb74845-718d-432a-a4af-c9ecd1d5feab.jpg?v=1761535924 A Deeper Look Into Recovery Modalities A Deeper Look Into Recovery Modalities https://elitefts.com/blogs/training/is-the-pandemic-over 2026-05-11T12:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Is-the-Pandemic-Over_f3f8574a-f857-46d1-b609-d7614c82b393.jpg?v=1761536408 Is the Pandemic Over? pandemic, charlie baker, MA Independent Training Facilities Task Force, CJ Murphy https://elitefts.com/blogs/training/if-you-fall-pretend-you-meant-to 2026-05-11T12:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-May-5-2020.Still046_73494593-0d26-4e14-b9e5-92a95c828b10.jpg?v=1761536368 If You Fall, Pretend You Meant To! If You Fall, Pretend You Meant To! https://elitefts.com/blogs/training/for-friday-5302020-last-friday-plus-five-reps 2026-05-11T12:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pull-Up-Anatomy-257x300_803827ae-6ae4-4bfe-bc38-500bbb864256.jpg?v=1761536247 For Friday 5/30/2020 last Friday plus five reps For Friday 5/30/2020 last Friday plus five reps https://elitefts.com/blogs/training/how-to-fix-your-deadlift-101 2026-05-11T12:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Jun-12-12-31-59-AM_cba1eb84-0faf-41ae-b3a6-f34bc7bc07f1.jpg?v=1761536343 How To Fix Your Deadlift 101 How To Fix Your Deadlift 101 https://elitefts.com/blogs/training/war-wagon-40-lunch-with-your-favorite-degenerates 2026-05-11T12:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/degenrate_98ffa66d-b265-447e-a6f1-92b7f99c1348.jpg?v=1761537102 War Wagon 40 - Lunch With Your Favorite Degenerates War Wagon 40 - Lunch With Your Favorite Degenerates https://elitefts.com/blogs/training/june-1st-training 2026-05-11T12:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_b30a836c-c4d8-4bf7-af7f-20efeedaafdd.jpg?v=1761536435 JUNE 1st Training... JUNE 1st Training... https://elitefts.com/blogs/training/kb-single-leg-curl 2026-05-11T12:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/twisting-back_7238291b-9ca9-409b-97d4-01b227ef0afb.jpg?v=1761536443 KB SINGLE LEG CURL KB SINGLE LEG CURL https://elitefts.com/blogs/training/deadlift-story-not-as-planned 2026-05-11T12:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/37500486_10156185421106141_3966802571628118016_o_83020cd8-6461-4eb3-af59-43110369ad19.jpg?v=1761536156 Deadlift Story: Not As Planned Deadlift Story: Not As Planned https://elitefts.com/blogs/training/band-handle-t-bar-rows 2026-05-11T12:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5216_ee6573d2-36c3-460e-bc00-4c6f4b232e35.jpg?v=1761536009 BAND HANDLE T-BAR ROWS BAND HANDLE T-BAR ROWS https://elitefts.com/blogs/training/rona-upper-back-rows 2026-05-11T12:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shirt-setting-back-e1429318030555_aab8c00e-5220-4aca-bd1f-c2556b9bf37e.jpg?v=1761536725 RONA UPPER BACK ROWS RONA UPPER BACK ROWS https://elitefts.com/blogs/training/successful-dieting-what-it-takes 2026-05-11T12:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1471-e1591218247191_67e81888-890f-45a9-9b8e-0055494effb6.jpg?v=1761536842 Successful Dieting, What it Takes Successful Dieting, What it Takes https://elitefts.com/blogs/training/operation-be-less-fat-a-quick-and-easy-weight-loss-tip 2026-05-11T12:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-2018_fe7dbfcd-5744-4a07-a199-812edc6de917.jpg?v=1761536643 OPERATION BE LESS FAT - A Quick And Easy Weight Loss Tip OPERATION BE LESS FAT - A Quick And Easy Weight Loss Tip https://elitefts.com/blogs/training/training-week-4-85 2026-05-11T12:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_8f7ef9e8-9f50-43a1-a8e9-e6cb5b1ffde4.jpg?v=1761537040 Training - Week 4 (85%) Training - Week 4 (85%) https://elitefts.com/blogs/training/finding-the-balance-coachclient-relationship 2026-05-11T12:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-0336-e1584287169600_00f158ba-4662-471e-abb8-824ad0dc35a4.jpg?v=1761536231 Finding the Balance (Coach/Client Relationship) Finding the Balance (Coach/Client Relationship) https://elitefts.com/blogs/training/whaaaat-tuesday-arms-tuesday-622020 2026-05-11T12:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5525_bd26b4c3-446e-4eea-9732-82b92f5b6677.jpg?v=1761537147 WHAAAAT? Tuesday Arms??? Tuesday 6/2/2020 WHAAAAT? Tuesday Arms??? Tuesday 6/2/2020 https://elitefts.com/blogs/training/for-thursday-june-4th-2020 2026-05-11T12:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-self-ego-shoulder-raises-060914.jpg?v=1761536251 For Thursday...June 4th 2020 For Thursday...June 4th 2020 https://elitefts.com/blogs/training/coaching-humanity 2026-05-11T12:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseyClintEricSteveIMG_359033_4a73004e-a8b5-41bb-8755-5a2f6a89e2d6.jpg?v=1761536082 Coaching Humanity Coaching Humanity https://elitefts.com/blogs/training/wed-june-3-workout 2026-05-11T12:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/59290367_l-scaled_b95a8d53-1c54-49f3-bc7c-21395000f5ea.jpg?v=1761537113 Wed June 3 Workout Wed June 3 Workout https://elitefts.com/blogs/training/whiskey-with-kirschen-part-5-dave-hates-online-powerlifting-coaches 2026-05-11T12:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whiskey-with-Kirschen-Part-5-Dave-HATES-Online-Powerlifting-Coaches_83ef9cf7-e6da-4028-876f-924698f9645c.jpg?v=1761537182 Whiskey with Kirschen Part 5: Dave HATES Online Powerlifting Coaches Whiskey with Kirschen Part 5: Dave HATES Online Powerlifting Coaches https://elitefts.com/blogs/training/for-friday-june-5th-2020 2026-05-11T12:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_c23f4508-380c-4da0-990c-cb07e2fa3d3b.jpg?v=1761536247 For Friday June 5th 2020 For Friday June 5th 2020 https://elitefts.com/blogs/training/fixing-my-squat-the-knees 2026-05-11T12:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-cetc-squat_b239b352-68a0-4f17-9574-d6d4b7835925.jpg?v=1761536238 Fixing My Squat: The Knees Fixing My Squat: The Knees https://elitefts.com/blogs/training/surviving-covid-19-what-should-we-tell-people-concerning-exercise-and-the-disease 2026-05-11T12:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Crossfit50_c2ee909b-5ea6-4834-b3c8-a2a8b7232966.jpg?v=1761536852 Surviving COVID-19: what should we tell people concerning exercise and the disease? Surviving COVID-19: what should we tell people concerning exercise and the disease? https://elitefts.com/blogs/training/lung-buster-for-682020 2026-05-11T12:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-24-at-2.30.57-PM_6940128f-aaba-4241-8f2f-62dedf1d6070.png?v=1761536481 Lung Buster for 6/8/2020 Lung Buster for 6/8/2020 https://elitefts.com/blogs/training/222052 2026-05-11T12:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qnwQd_8b190377-ba27-476d-baa3-f9407e8ec18d.jpg?v=1761535748 For Thursday 6/11/2020 For Thursday 6/11/2020 https://elitefts.com/blogs/training/training-week-5-75 2026-05-11T12:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c0d14952-6738-448c-9107-b504a347d8d0.jpg?v=1761537041 Training - Week 5 (75%) Training - Week 5 (75%) https://elitefts.com/blogs/training/football-summer-training-tenative-5-day-template 2026-05-11T12:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header-SportsCoaches_57e09812-d6bc-483a-87fd-8fa9cf3fd0c1.jpg?v=1761536244 Football Summer Training: Tenative 5-Day Template Football Summer Training: Tenative 5-Day Template https://elitefts.com/blogs/training/for-tuesday-692020 2026-05-11T12:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_f57f0de4-7f3d-4bde-bb0e-6e4579c96c8c.jpg?v=1761536251 For Tuesday 6/9/2020 For Tuesday 6/9/2020 https://elitefts.com/blogs/training/and-that-was-a-horrible-weekend 2026-05-11T12:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-07-09-at-2.40.31-AM_8f653872-fc77-4ae0-91fe-342c600909e2.png?v=1761535942 And That Was a Horrible Weekend And That Was a Horrible Weekend https://elitefts.com/blogs/training/watch-uyp-for-powerbuilding 2026-05-11T12:09:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1G1A0496-scaled_3fb13efd-6440-4536-8689-0a20d5823c1c.jpg?v=1761537111 WATCH: UYP For Powerbuilding WATCH: UYP For Powerbuilding https://elitefts.com/blogs/training/this-is-it-for-tomorrow-may-never-come-6122020 2026-05-11T12:09:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_2eb7c20f-7389-4857-bb05-b547ab1ad5f9.png?v=1761536948 This is it! For Tomorrow May Never Come 6/12/2020 This is it! For Tomorrow May Never Come 6/12/2020 https://elitefts.com/blogs/training/rut-roh-not-again-wed-6102020-super-legs 2026-05-11T12:09:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_afa998d0-936c-478c-8215-c23f4853c233.jpg?v=1761536743 Rut Roh...Not again....Wed 6/10/2020 SUPER LEGS!!! Rut Roh...Not again....Wed 6/10/2020 SUPER LEGS!!! https://elitefts.com/blogs/training/kettlebell-thoracic-extensions 2026-05-11T12:09:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3437-e1591985261198_215d963a-bb37-4ea4-9468-e7991368742e.png?v=1761536446 Kettlebell Thoracic Extensions Kettlebell Thoracic Extensions https://elitefts.com/blogs/training/dont-be-a-masochist 2026-05-11T12:09:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_7461964b-4bf9-4a4c-8217-576e01c50040.jpg?v=1761536175 Don't Be A Masochist! Don't Be A Masochist! https://elitefts.com/blogs/training/i-think-im-on-to-something 2026-05-11T12:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1985_9114936d-d64f-41c1-b193-bac24a025613.jpg?v=1761536413 I Think I'm On To Something I Think I'm On To Something https://elitefts.com/blogs/training/new-deadlift-bar-and-midnight-family-training 2026-05-11T12:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-June-8-2020.Still005_d8998f50-0072-4ac2-87c1-06d27711517f.jpg?v=1761536584 New Deadlift Bar and Midnight Family Training New Deadlift Bar and Midnight Family Training https://elitefts.com/blogs/training/it-has-come-to-an-end 2026-05-11T12:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whiskey-with-Kirschen-Part-6-Dave_E2_80_99s-Top-Five-Tips-for-the-Older-Lifter_d6045bb2-8e8b-4940-80a5-9721f48c8cd0.jpg?v=1761536412 It Has Come To An End CJ Murphy, Dave Kirschen, Elitefts.com, Top 5 tips, powerlifting, older lifter, over 40, over 50 https://elitefts.com/blogs/training/surviving-covid-19-some-thoughts-about-small-gyms-and-small-businesses-and-your-new-bizarre-coaching-clients 2026-05-11T12:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/with-logo_6370017e-82c8-4815-bf91-52f9ecfda6b8.jpg?v=1761536852 Surviving COVID-19: some thoughts about small gyms as small businesses and your new "bizarre" coaching clients Surviving COVID-19: some thoughts about small gyms as small businesses and your new "bizarre" coaching clients https://elitefts.com/blogs/training/and-we-are-back 2026-05-11T12:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_b1c9b318-cb0b-45f3-bd83-1404d561d0b1.jpg?v=1761535942 And ...we are BACK! And ...we are BACK! https://elitefts.com/blogs/training/the-return-of-equipped-lifting-continued 2026-05-11T12:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jon-Squat-OBB_f4bef1a0-c2a5-43be-9876-da289a60eaeb.png?v=1761536923 The return of equipped lifting, continued…. The return of equipped lifting, continued…. https://elitefts.com/blogs/training/a-peek-into-my-prep 2026-05-11T12:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-ladewski-bio-pic_a00749a2-ea3d-4efb-ad66-e7439d682880.jpg?v=1761535959 A Peek into My Prep A Peek into My Prep https://elitefts.com/blogs/training/energy-balanced-explained 2026-05-11T12:09:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7657-e1592344007437-scaled_bfb1022a-80df-4d89-b662-3928ebe80e44.jpg?v=1761536212 Energy Balanced Explained Energy Balanced Explained https://elitefts.com/blogs/training/tuesday-kjsfljas-fhkl-n-sa-klfd 2026-05-11T12:09:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_6ee5e551-c24f-44e4-88c4-b185015349b2.jpg?v=1761537062 Tuesday kjsfljas fhkl n sa klfd… Tuesday kjsfljas fhkl n sa klfd… https://elitefts.com/blogs/training/i-piss-red-white-and-blue-the-doctor 2026-05-11T12:09:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/usa-flag-on-bronze-flagpole_1_2f036fa1-e508-4349-b9d4-3431d7497dd3.jpg?v=1761536401 I Piss Red, White, and Blue. The doctor I Piss Red, White, and Blue. The doctor https://elitefts.com/blogs/training/surviving-covid-19-suggestions-for-re-opening-gyms 2026-05-11T12:09:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_ad5d71ff-e6e3-4cd2-a7a9-b4cd2285f4ee.jpg?v=1761536852 Surviving COVID-19: suggestions for re-opening gyms Surviving COVID-19: suggestions for re-opening gyms https://elitefts.com/blogs/training/sobrevivendo-a-pandemia-medidas-para-a-re-abertura-de-ginasios-centros-de-treinamento-e-academias 2026-05-11T12:09:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_6ea2f3ce-0565-4462-877f-a31bcaac8e51.jpg?v=1761536785 Sobrevivendo à pandemia: medidas para a re-abertura de ginásios, centros de treinamento e academias Sobrevivendo à pandemia: medidas para a re-abertura de ginásios, centros de treinamento e academias https://elitefts.com/blogs/training/athletes-back-on-campus 2026-05-11T12:09:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_bf2875a9-979f-44be-821f-cdcb252e6dd4.jpg?v=1761535984 Athletes Return to Campus Training 3 Athletes Return to Campus Training 3 https://elitefts.com/blogs/training/on-thursdays-we-squat-and-throw-throat-punches 2026-05-11T12:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_698e0ab2-c60c-4f9a-9c3c-791a8e13bbad.jpg?v=1761536641 On Thursdays we Squat and throw Throat Punches. On Thursdays we Squat and throw Throat Punches. https://elitefts.com/blogs/training/the-three-best-things-to-come-out-of-covid-for-me 2026-05-11T12:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quarantrain_9a13bdee-9ce9-4664-a28a-bd7b7bfd4164.jpg?v=1761536933 The Three Best Things To Come Out Of Covid - For Me The Three Best Things To Come Out Of Covid - For Me https://elitefts.com/blogs/training/change-of-plans-i-took-a-second-and-did-something-different 2026-05-11T12:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Change-of-Plans-CJ-Murphy-Elitefts_457fb8fd-ad94-43bf-87ac-88fee54f9c5f.jpg?v=1761536061 Change of Plans: I took a second and did something different. Toots https://elitefts.com/blogs/training/todays-training-friday-619 2026-05-11T12:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_01f2c8ef-9d31-44cf-a8d8-67d924f2a218.jpg?v=1761536980 Today's Training. Friday 6/19 Today's Training. Friday 6/19 https://elitefts.com/blogs/training/its-getting-real 2026-05-11T12:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-22-at-6.30.09-AM_1f8a7a32-695c-4b1c-86e0-6f0f61a61830.png?v=1761536418 It's Getting REAL It's Getting REAL https://elitefts.com/blogs/training/the-art-of-touching-in-a-bench-shirt 2026-05-11T12:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeff-2-board_0d49035b-e580-4dc3-8b32-5cb3d9089f84.png?v=1761536877 The art of touching in a bench shirt The art of touching in a bench shirt https://elitefts.com/blogs/training/rest-periods-variations 2026-05-11T12:09:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-0336-e1584287169600.jpg?v=1761536720 Rest Periods Variations Rest Periods Variations https://elitefts.com/blogs/training/operation-be-less-fat-the-last-cheat-meal 2026-05-11T12:09:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228_cc49560c-cab3-40eb-b978-6adf3f309450.jpg?v=1761536647 Operation Be Less Fat - The Last Cheat Meal Operation Be Less Fat - The Last Cheat Meal https://elitefts.com/blogs/training/will-briefs-improve-my-technique 2026-05-11T12:09:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_bff307e1-b95d-4e88-8d1f-fa2c7e5cf6c1.png?v=1761537195 Will Briefs Improve My Technique? 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