https://elitefts.com/blogs/training/an-unplanned-week-off-from-training 2026-05-11T12:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Sad-Face_dc7da4ac-aa5b-4778-907b-3a808e20bd4e.jpg?v=1761535954 An unplanned week off from training An unplanned week off from training https://elitefts.com/blogs/training/training-updated-33 2026-05-11T12:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GASSR_1997f575-5e57-42fb-9336-8465dd740161.jpg?v=1761537026 Training Updated Training Updated https://elitefts.com/blogs/training/my-video-into-from-the-sports-training-summit 2026-05-11T12:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-03-10-at-3.07.44-PM-e1426014523366_17bc2272-27f5-4d29-9378-65d0c78b66ad.png?v=1761536577 My Video Intro From The Sports Training Summit TateLLPOTATE2 https://elitefts.com/blogs/training/training-footage-during-final-weeks-of-cut 2026-05-11T12:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0294-e1433186152224_c0d53c1f-38a5-4098-ba7a-ca1c3ab4ac7b.jpg?v=1761537012 Training Footage During Final Weeks of cut Training Footage During Final Weeks of cut https://elitefts.com/blogs/training/weightlifting-and-powerlifting-friday 2026-05-11T12:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Vision-1_d84bdecb-4932-4ec3-8539-4973385639af.jpg?v=1761537139 Weightlifting and Powerlifting Friday Weightlifting and Powerlifting Friday https://elitefts.com/blogs/training/first-post-rum-deadlift-training-session-video-included-complete-monsterette-team-training-video 2026-05-11T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Crystal500size640_76411054-a59a-4033-aa63-1e8488fd7c84.jpg?v=1761536234 First Post-RUM Deadlift Training Session: (VIDEO Included) + Complete Monsterette Team Training Video First Post-RUM Deadlift Training Session: (VIDEO Included) + Complete Monsterette Team Training Video https://elitefts.com/blogs/training/august-training-wk-4 2026-05-11T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/frey_47c0819b-6554-4409-b5fe-679ae0f3e249.jpg?v=1761535989 August Training - Wk 4 August Training - Wk 4 https://elitefts.com/blogs/training/legs-31015 2026-05-11T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_3dba017b-7bac-44ad-9b3f-4ed0da80392b.jpg?v=1761536458 Legs 3/10/15 Legs 3/10/15 https://elitefts.com/blogs/training/39-raw-reverse-light-band-deadlifts-wvideo-3915 2026-05-11T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_6aa4054c-1775-48a8-9bf8-3458de2d1df5.jpg?v=1761535778 3/9- Raw Reverse Light Band Deadlifts w/video 3/9- Raw Reverse Light Band Deadlifts w/video https://elitefts.com/blogs/training/a-four-week-squat-cycle-i-will-never-do-again 2026-05-11T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11021335_10205981712892343_1237060823972186822_o-e1426091058745_2f944ba0-39a4-47a1-a952-f1a9656a528e.jpg?v=1761535928 A four week squat cycle I will NEVER do again. 4weekcycle.jpegredbookdtjournaltextbingo https://elitefts.com/blogs/training/146131 2026-05-11T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-education_5be836c9-04c1-44ea-8f6d-f403067f97fc.jpg?v=1761535725 Sept Training - Week 2 Sept Training - Week 2 https://elitefts.com/blogs/training/nsfw-contains-nudity 2026-05-11T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-e1426102909563_afcde9f8-bd7c-46a3-bd5e-f5ba128e0afe.jpg?v=1761536602 NSFW contains nudity NSFW contains nudity https://elitefts.com/blogs/training/wednesday-bench-prisoner-pulldowns-and-shoulder-killer 2026-05-11T12:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-bench-feature-compilation.jpg?v=1761537116 Wednesday- Bench, prisoner pulldowns, and shoulder killer Wednesday- Bench, prisoner pulldowns, and shoulder killer https://elitefts.com/blogs/training/310-raw-bench 2026-05-11T12:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_f5e3fde1-8b04-433f-9c22-c3f449e74fba.jpg?v=1761535762 3/10- Raw Bench 3/10- Raw Bench https://elitefts.com/blogs/training/bonus-sprints 2026-05-11T12:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_3e24265b-ae4e-41dd-bbbe-a2cbad8bf69a.jpg?v=1761536038 Bonus SPRINTS Bonus SPRINTS https://elitefts.com/blogs/training/squats-from-last-week-500x5 2026-05-11T12:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-08-24-at-1.28.58-PM-e1472059775430_9c8282d5-0d14-41f0-8fb3-7814c39c6ee1.png?v=1761536811 Squats from last week 500x5 Squats from last week 500x5 https://elitefts.com/blogs/training/walked-out-squats-in-the-new-metal-single-ply-suit-wvideo 2026-05-11T12:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tank-cone_e07f0463-9e7b-43ef-b53f-e6d361886470.jpg?v=1761537095 Walked out squats in the new Metal single ply suit w/video Walked out squats in the new Metal single ply suit w/video https://elitefts.com/blogs/training/updated-training 2026-05-11T12:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JOSHJUMP_91243188-108c-4fdb-b7c0-65f57e22d29d.jpg?v=1761537079 Updated training Updated training https://elitefts.com/blogs/training/whats-next-week-2-post-show 2026-05-11T12:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_072b79c2-5b15-4b3e-ae88-8759f93d9cb2.png?v=1761537162 What's Next: Week 2 "post show" What's Next: Week 2 "post show" https://elitefts.com/blogs/training/the-big-meet-is-two-weeks-away 2026-05-11T12:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Method-bench-3-2015-1-e1443044970164-scaled_5cc9cbbd-fd2c-493f-af17-1aab5bd01fa4.jpg?v=1761536884 The Big Meet is Two Weeks Away The Big Meet is Two Weeks Away https://elitefts.com/blogs/training/whatever-happened-to-the-strong-silent-type 2026-05-11T12:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSport_004-e1426288668561.jpg?v=1761537152 Whatever happened to the strong, silent type? Whatever happened to the strong, silent type? https://elitefts.com/blogs/training/to-all-veterans 2026-05-11T12:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_11c38f82-46d8-4469-a300-c86bed3cb727.jpg?v=1761536977 To All Veterans underthebar2 https://elitefts.com/blogs/training/back-to-lifting-heavy-weights-2015-wk10 2026-05-11T12:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffinpart1_3d1f5b8a-6229-4eaf-a669-67813fd30099.jpg?v=1761536002 Back to lifting heavy weights - 2015 wk10 Back to lifting heavy weights - 2015 wk10 https://elitefts.com/blogs/training/throwback-kickback 2026-05-11T12:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-SS-Yoke-Front-Bands-512-Free-1_515b9bd3-6646-4f94-a62e-7ea88892841b.jpg?v=1761536957 Throwback, Kickback! Throwback, Kickback! https://elitefts.com/blogs/training/tbt-to-the-2009-rum2 2026-05-11T12:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Raw-Unity-Meet-006_71df23af-bf44-42ea-9246-76b23ebeef09.jpg?v=1761536861 TBT to the 2009 RUM2 TBT to the 2009 RUM2 https://elitefts.com/blogs/training/this-week 2026-05-11T13:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_d7525359-c801-4ef0-b3ae-23a5d6198872.jpg?v=1761797513 This week This week https://elitefts.com/blogs/training/a-break-in-week 2026-05-11T12:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftface_e3b2b991-3f8f-4ad0-b5a4-6cd9a35771cb.jpg?v=1761535915 A Break-In Week A Break-In Week https://elitefts.com/blogs/training/congratulations-to-my-online-client-turned-elitefts-sponsored-athlete 2026-05-11T12:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christine-squat_c76c8bd8-de86-454f-9504-c8a967ac6d08.jpg?v=1761536093 Congratulations to my online client turned EliteFTS Sponsored Athlete, Congratulations to my online client turned EliteFTS Sponsored Athlete, https://elitefts.com/blogs/training/dec-2016-wk-2 2026-05-11T12:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-615251300-scaled_1277ba5e-56d9-4db6-9bf9-9bb7e55a9ea2.jpg?v=1761536159 Dec 2016 - Wk 2 Dec 2016 - Wk 2 https://elitefts.com/blogs/training/high-carb-day-2 2026-05-11T12:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/005-e1432151409925_1e230206-a820-4fe4-ae7e-689bd2d6d058.jpg?v=1761536320 High carb day High carb day https://elitefts.com/blogs/training/vegan-powerlifters 2026-05-11T12:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot6-e1426288517970.png?v=1761537087 Vegan Powerlifters . . . ? steveP https://elitefts.com/blogs/training/1st-blast-week-after-cruise 2026-05-11T12:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym11-020_e69cf88a-e3ae-42e8-a388-e5078c7c0bc7.jpg?v=1761535734 1st Blast Week After Cruise 1st Blast Week After Cruise https://elitefts.com/blogs/training/1217-upper-accessory-back-and-bis 2026-05-11T12:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_ed6f0d3b-ba5a-4c21-8077-29e3973163a1.jpg?v=1761535706 1/2/17- Upper Accessory (Back and Bis) 1/2/17- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/the-one-minute-rep 2026-05-11T12:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0274-e1426350707946_29fd3df0-3ff5-458e-907b-73cf7eda0fe3.jpg?v=1761536913 The One Minute Rep The One Minute Rep https://elitefts.com/blogs/training/week-2-of-mad-volume-challenges-2015-wk-11 2026-05-11T12:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_de6ae5dc-cffe-4423-8da1-c8027faf56ba.jpg?v=1761537129 Week 2 of Mad Volume & Challenges - 2015 wk 11 Week 2 of Mad Volume & Challenges - 2015 wk 11 https://elitefts.com/blogs/training/saturday-lower 2026-05-11T12:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marc-bench.jpg?v=1761536750 Saturday Lower Saturday Lower https://elitefts.com/blogs/training/putting-up-world-class-numbers-via-non-complex-training-programs-video-included 2026-05-11T12:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG-crystal-and-dawn-log_9aefb9e2-7f09-4fa6-9c4e-fe071e4dfdad.jpg?v=1761536698 Putting up world class numbers via non-complex training programs: (VIDEO Included) Putting up world class numbers via non-complex training programs: (VIDEO Included) https://elitefts.com/blogs/training/ccc-4-weeks-out 2026-05-11T12:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4034_2d2585d3-65f2-4891-a20c-c3e2f273d758.png?v=1761536058 CCC: 4 Weeks Out CCC: 4 Weeks Out https://elitefts.com/blogs/training/jan-week-4 2026-05-11T12:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_7e7b514f-2bf0-4a71-98fb-cc0804ec6653.jpg?v=1761536428 Jan - Week 4 Jan - Week 4 https://elitefts.com/blogs/training/just-trainining-the-last-four-sessions 2026-05-11T12:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/http-scontent.cdninstagram.com-hphotos-xfa1-t51.2885-15-e15-11055533_1560561114220734_457448114_n-e1426442025444_3a19db06-7a6f-418f-a5d1-419c1c0a693e.jpg?v=1761536442 Just Trainining - The Last Four Sessions plategirl.jpegleg https://elitefts.com/blogs/training/update-from-last-weeks-training 2026-05-11T12:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goggins-header_b8edde88-102f-4e79-b3eb-00d84436b2cc.jpg?v=1761537080 Update from last week's training steve goggins https://elitefts.com/blogs/training/catching-up 2026-05-11T12:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bob-youngs-westside-header-memories-070914_05e25bbe-cb5b-4d39-867e-86866033dd17.jpg?v=1761536057 Catching Up Catching Up https://elitefts.com/blogs/training/327-raw-bench-and-accessory-work 2026-05-11T12:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC-Brian-Bench_5df091d4-2cb7-4700-8a5a-f816ee87b689.jpg?v=1761535772 3/27- Raw Bench and Accessory Work 3/27- Raw Bench and Accessory Work https://elitefts.com/blogs/training/legs-31515 2026-05-11T12:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/024-e1432151306375_5a325469-6b76-4fa9-9fac-5174ecb72c4e.jpg?v=1761536458 Legs 3/13/15 Legs 3/13/15 https://elitefts.com/blogs/training/arms-31415 2026-05-11T12:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/007-e1432151187674_b09284cf-d077-4a96-a516-caa06afb152f.jpg?v=1761535972 Arms 3/14/15 Arms 3/14/15 https://elitefts.com/blogs/training/a-lesson-in-character-from-one-of-my-heros 2026-05-11T12:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mark-Watts-Jim-Rawe-Sr_1444c748-17ef-4f7e-99a1-d33db1aa1cba.jpg?v=1761535933 A Lesson in Character from One of My Heros A Lesson in Character from One of My Heros https://elitefts.com/blogs/training/is-it-really-so-freaking-complicated 2026-05-11T12:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train_398b6847-efc6-4f57-90b8-31b58831d692.jpg?v=1761536406 Is it really so freaking complicated!? Is it really so freaking complicated!? https://elitefts.com/blogs/training/friday-squatting-out-of-town-and-one-upping-your-training-partner 2026-05-11T12:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat3-e1425939969975_a1f9baae-4feb-4c7b-975e-8f74bc521953.jpg?v=1761536269 Friday- Squatting out of town and one upping your training partner Friday- Squatting out of town and one upping your training partner https://elitefts.com/blogs/training/squat-progressions-for-college-athletes 2026-05-11T12:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Spider-Bar-Box-Sqaut_6a54407d-cfb5-4914-9f63-8cc9a9bba716.jpg?v=1761536809 Squat Progressions for College Athletes Squat Progressions for College Athletes https://elitefts.com/blogs/training/my-new-girl 2026-05-11T12:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_a2051aca-ff4e-46ae-9e89-bca5ca957f13.jpg?v=1761536564 My New Girl My New Girl https://elitefts.com/blogs/training/313-upper-accessory-and 2026-05-11T12:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pattys-header_f44c6ac5-2d53-4f91-ac3a-869f828663ee.jpg?v=1761535763 3/13- Upper Accessory and 3/13- Upper Accessory and https://elitefts.com/blogs/training/the-truth-hurts 2026-05-11T12:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pizza-386717_1280-e1426540384914_3d27c676-6afb-4266-a9ba-d55aa3d7a145.jpg?v=1761536936 The Truth Hurts pizza.jpeg https://elitefts.com/blogs/training/log-updated-4 2026-05-11T12:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TomJHS_6fca9847-a6af-46d8-b883-bd86fd8dd191.png?v=1761536474 Log Updated Log Updated https://elitefts.com/blogs/training/elitefts-chain-loaders 2026-05-11T12:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-101-1_cc0e8855-3eb7-4d90-9f11-1ab1e8c38550.jpg?v=1761536202 EliteFTS Chain Loaders EliteFTS Chain Loaders https://elitefts.com/blogs/training/build-your-deadlift 2026-05-11T12:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-101-9.jpg?v=1761536048 Build Your Deadlift Build Your Deadlift https://elitefts.com/blogs/training/the-11-best-irish-songs-ever-in-honor-of-st-patricks-day 2026-05-11T12:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1973_boulavogue_pix-e1426733525187_94e91c9b-7768-464f-98cd-5ddad4b97b80.jpg?v=1761536872 The 11 Best Irish Songs Ever: In Honor of St. Patrick's Day The 11 Best Irish Songs Ever: In Honor of St. Patrick's Day https://elitefts.com/blogs/training/watch-how-to-make-it-as-a-strength-coach-with-adam-feit 2026-05-11T12:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adamfeitheader_24748587-c111-49c2-bcde-aa71758a7674.jpg?v=1761537107 WATCH: How to Make it as a Strength Coach with Adam Feit WATCH: How to Make it as a Strength Coach with Adam Feit https://elitefts.com/blogs/training/4-thoughts-on-accomodating-resistance 2026-05-11T12:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mjw-KB-swing.jpg?v=1761535804 4 Thoughts on Accommodating Resistance 4 Thoughts on Accommodating Resistance https://elitefts.com/blogs/training/the-three-ds-to-do-and-the-one-d-to-avoid 2026-05-11T12:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-2_fa307bc7-7ba2-41f2-a5e2-80f27949f58b.jpg?v=1761536933 The Three Ds to Do and the One D to Avoid The Three Ds to Do and the One D to Avoid https://elitefts.com/blogs/training/here-doesnt-end-the-lesson 2026-05-11T12:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-rhodes-header-1.jpg?v=1761536317 Here Doesn't End The Lesson Here Doesn't End The Lesson https://elitefts.com/blogs/training/chest-triceps-31715 2026-05-11T12:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_f11d66ae-1e1d-48d6-92ad-eb418d8a2cfe.jpg?v=1761536068 Chest & Triceps 3/17/15 Chest & Triceps 3/17/15 https://elitefts.com/blogs/training/sunday-benching-out-of-town-and-grooving-it 2026-05-11T12:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench2-e1423332136656_2e48deb7-9942-44f3-903f-54201d377a4f.jpg?v=1761536847 Sunday- Benching out of town and grooving it Sunday- Benching out of town and grooving it https://elitefts.com/blogs/training/my-podcast-with-barbell-shrugged 2026-05-11T12:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02_4b28b29f-d471-491f-a10f-1d8477ab339c.jpg?v=1761536567 My Podcast With Barbell Shrugged tate tricep https://elitefts.com/blogs/training/movility-for-powerlifting 2026-05-11T12:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-225_46b5091a-8219-4293-a6d0-f06e0a9fb543.jpg?v=1761536548 MoVility For Powerlifting MoVility For Powerlifting https://elitefts.com/blogs/training/3-lessons-i-learned-from-interns 2026-05-11T12:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DU-SC-SM-Sat_1fc20537-1dea-4d41-a4b9-d37f3324e1b7.jpg?v=1761535780 3 Lessons I Learned from Interns 3 Lessons I Learned from Interns https://elitefts.com/blogs/training/316-raw-speed-pulls 2026-05-11T12:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian31_0a094fa5-3780-48e0-b93e-6ce71a18b5ed.jpg?v=1761535765 3/16- Raw Speed Pulls 3/16- Raw Speed Pulls https://elitefts.com/blogs/training/the-6-must-dos-when-starting-an-sc-program-at-a-small-school 2026-05-11T12:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powder-blue-DU-SC_8c19ab21-9d66-4869-b59c-1b3428787aae.jpg?v=1761536875 The 6 Musts when Starting an S&C Program at a Small School The 6 Musts when Starting an S&C Program at a Small School https://elitefts.com/blogs/training/fluff-arms-hill-sprints-with-video 2026-05-11T12:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TomGSSR2_b88cb0da-0fe1-4438-a043-883aa612792e.png?v=1761536240 Fluff arms & hill sprints (with video) Fluff arms & hill sprints (with video) https://elitefts.com/blogs/training/kicking-around 2026-05-11T12:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Hook-kick-2_82786a48-9ede-47c3-90dd-28cc79220218.jpg?v=1761536446 Kicking Around Kicking Around https://elitefts.com/blogs/training/monday-final-easy-deadlift-and-coasting-into-the-meet 2026-05-11T12:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/425-ugss-e1424142583540_175c6cdc-0ce9-4d5c-a2a5-4ebb8622ee40.jpg?v=1761536529 Monday- Final (easy) deadlift and coasting into the meet Monday- Final (easy) deadlift and coasting into the meet https://elitefts.com/blogs/training/6-weeks-after-hip-replacement-deadlift-day 2026-05-11T12:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve-Goggins-Desktop-Wallpaper_9039681183_o-e1424120345788_d7b57806-239d-4fdf-a480-722f9b9048ac.jpg?v=1761535855 6 weeks after hip replacement Deadlift day steve goggins https://elitefts.com/blogs/training/wednesday-final-easy-bench-come-on-weighins 2026-05-11T12:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-010314_6b0b994c-eae3-4951-bf25-0d0c3d59c52a.jpg?v=1761537116 Wednesday- Final easy bench... come on weighins Wednesday- Final easy bench... come on weighins https://elitefts.com/blogs/training/thursday-upper 2026-05-11T13:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_1a013d2f-2bcd-470d-ace4-5e2d2410c80a.jpg?v=1761797535 Thursday Upper Thursday Upper https://elitefts.com/blogs/training/324-back-in-the-shirt 2026-05-11T12:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_247ad798-30a3-44c7-a034-44da0ba2190e.jpg?v=1761535770 3/24- Back in the shirt for the first time since November. 3/24- Back in the shirt for the first time since November. https://elitefts.com/blogs/training/glute-ham-raise-training 2026-05-11T12:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-3_7215fa8e-5940-4eaa-97aa-6b0c3aa850f1.jpg?v=1761536287 Glute Ham Raise Training Glute Ham Raise Training https://elitefts.com/blogs/training/why-is-your-dog-howln 2026-05-11T12:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-header_da485dff-7e6c-4741-ad5a-906deb7b48e4.jpg?v=1761537189 Why is your Dog Howl'n? Why is your Dog Howl'n? https://elitefts.com/blogs/training/chest-training 2026-05-11T13:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-jp-XPC.jpg?v=1761796233 Chest Training Chest Training https://elitefts.com/blogs/training/monday-breakout 2026-05-11T12:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Explosive-Nutrition_560b5f70-fb7d-497b-b064-9036c31ec172.jpg?v=1761536528 Monday Breakout Monday Breakout https://elitefts.com/blogs/training/test-levels-balls-ice-and-a-butter-dish 2026-05-11T12:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02-Snowballs_40a991d4-b179-48ab-b955-cb25d68a700e.jpg?v=1761536866 Test Levels, Balls, Ice and a Butter Dish Test Levels, Balls, Ice and a Butter Dish https://elitefts.com/blogs/training/legsback-fri-shoulders-training-sat 2026-05-11T12:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TomJHS_b9a08895-ffda-4232-9cfc-9adaccd02c29.png?v=1761536461 Legs/back (Fri) & Shoulders Training (Sat) Legs/back (Fri) & Shoulders Training (Sat) https://elitefts.com/blogs/training/two-areas-almost-all-first-year-college-athletes-are-lacking-in 2026-05-11T12:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mjw-OHP.jpg?v=1761537069 Two Areas Almost All First-Year College Athletes Are Lacking In Two Areas Almost All First-Year College Athletes Are Lacking In https://elitefts.com/blogs/training/leg-shakin-hit-by-a-truck-cramp-session 2026-05-11T12:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-03-20-at-11.39.54-AM_f1c35fda-899b-4e60-a387-58f209d02d50.png?v=1761536462 Leg Shakin', Hit By A Truck & Cramp Session Legpress.jpegtableprogram https://elitefts.com/blogs/training/ssb-box-squats-with-ave-bands-chains-video-included 2026-05-11T12:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCN063911331_7f512617-bd1e-4a1f-8555-727a1582cd22.jpg?v=1761536815 SSB Box Squats with Ave Bands + Chains: (VIDEO Included) SSB Box Squats with Ave Bands + Chains: (VIDEO Included) https://elitefts.com/blogs/training/318-back-and-bis 2026-05-11T12:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelitefts-desktop2_10548426414_o-e1424293730663_a7064420-7879-40de-88c0-1221a64823f1.jpg?v=1761535766 3/18- Back and Bis team elitefts logo https://elitefts.com/blogs/training/barbell-business-podcast 2026-05-11T12:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davebbs700_7a939783-9dd1-49b7-b148-166dc7fb5644.jpg?v=1761536009 Barbell Business Podcast davebbs700 https://elitefts.com/blogs/training/320-straps-up-in-the-new-metal-m-single-ply 2026-05-11T12:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-M-Squats_b187fdf1-f8d3-4f96-bc16-71bb387584ed.jpg?v=1761535767 3/19- Straps up in the new Metal M Single Ply 3/19- Straps up in the new Metal M Single Ply https://elitefts.com/blogs/training/final-blood-numbers 2026-05-11T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/el1_78781064-e13d-4249-b994-d42106f5d8b1.jpg?v=1761536229 Final Blood Numbers Final Blood Numbers https://elitefts.com/blogs/training/epic-training-continues-with-a-trip-to-supertraining-2015-wk12 2026-05-11T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinProfilePic_d61d6bfe-3b38-4798-8db3-b39cdee0873c.jpg?v=1761536213 Epic Training Continues with a Trip to SuperTraining - 2015 wk12 Epic Training Continues with a Trip to SuperTraining - 2015 wk12 https://elitefts.com/blogs/training/watch-power-athletes-founder-john-welbourns-brutal-honesty 2026-05-11T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-John-Welbourn-Header_b10221c1-016c-4f45-8d37-87f20c1cb66d.jpg?v=1761537108 WATCH: Power Athlete's Founder John Welbourn's Brutal Honesty WATCH: Power Athlete's Founder John Welbourn's Brutal Honesty https://elitefts.com/blogs/training/320-raw-bench-assistance 2026-05-11T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Enteragam_0901fc1e-b64e-4f3a-aaa7-1713f1eb1d49.jpg?v=1761535767 3/20- Raw Bench Assistance 3/20- Raw Bench Assistance https://elitefts.com/blogs/training/what-you-missed-from-march 2026-05-11T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BestOfCoachingHeaders700_ba5fee06-a0ad-4baf-a4c7-54b254d8b69b.jpg?v=1761537168 What You Missed from March What You Missed from March https://elitefts.com/blogs/training/wake-up-injuries-are-part-of-the-process 2026-05-11T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-05-at-4.35.32-PM-e1504643811333_90d729fc-811f-480f-8f1e-5e890da11d46.png?v=1761537095 Wake Up! Injuries Are Part Of The Process av https://elitefts.com/blogs/training/as-long-as-youre-in-the-gym 2026-05-11T12:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_6ea4b6b3-5b39-42db-9d4e-976d18b07942.jpg?v=1761535982 As long as you're in the gym As long as you're in the gym https://elitefts.com/blogs/training/weekend-mashed-up-meathead-training 2026-05-11T12:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-legs-header-horse-balls-102014_88ed328e-4239-4c38-9acc-b94aacf5b5b6.jpg?v=1761537135 Weekend Mashed Up Meathead Training leg daygym546 https://elitefts.com/blogs/training/rps-meet-report-for-team-tps 2026-05-11T12:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RPS-LOGO-e1427928544426_0d9037bb-714a-4891-a139-94d69b8b0c77.jpg?v=1761536726 RPS Meet Report for Team TPS RPS Meet Report for Team TPS https://elitefts.com/blogs/training/training-with-jaxy-and-hangin-with-the-hoff 2026-05-11T12:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_5cc2fe92-2061-4e4d-b463-df9f31f5ba2d.jpg?v=1761537043 Training with Jaxy and hangin' with the Hoff Training with Jaxy and hangin' with the Hoff https://elitefts.com/blogs/training/43-squats-in-single-ply-metal-briefs-some-diet-changes 2026-05-11T12:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_776c24b6-4712-4cef-b629-cb53ab2ca25c.jpg?v=1761535797 4/3- Squats in Single Ply Metal Briefs, some diet changes, 4/3- Squats in Single Ply Metal Briefs, some diet changes, https://elitefts.com/blogs/training/bees-honey 2026-05-11T12:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th2_4f488c7b-872b-480c-88d9-dc4d013b52d3.jpg?v=1761536014 Bee's Honey Bee's Honey https://elitefts.com/blogs/training/restoration-week-before-us-open-prep 2026-05-11T12:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4155_18e38cb0-6b05-4b05-84b2-da816ed92e4f.png?v=1761536719 Restoration Week before US Open Prep Restoration Week before US Open Prep https://elitefts.com/blogs/training/xpc-arnold-recap-the-meet 2026-05-11T12:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4353-e1519828741625_bab3da4c-4cf4-460a-9441-c54026608a7e.png?v=1761537207 XPC Arnold recap: The meet XPC Arnold recap: The meet https://elitefts.com/blogs/training/hard-leg-session-32415 2026-05-11T12:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/003_71c8d5ce-6272-4a00-984b-a9d2f416775c.jpg?v=1761536309 Hard leg session 3/24/15 Hard leg session 3/24/15 https://elitefts.com/blogs/training/my-inteview-on-power-athlete-radio 2026-05-11T12:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-interview-rob-taylor-010215_691bfea3-d0a8-483e-89ab-b629aa14b4e2.jpg?v=1761536561 My Inteview on Power Athlete Radio pt.2 My Inteview on Power Athlete Radio pt.2 https://elitefts.com/blogs/training/96-raw-bench 2026-05-11T12:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_08b4e16f-4ef4-4694-ae91-74a530b4b740.jpg?v=1761535911 9/6- Raw Bench 9/6- Raw Bench https://elitefts.com/blogs/training/45-raw-benchin 2026-05-11T12:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_eff99d04-7ab4-418b-ad71-2d54621fe641.jpg?v=1761535799 4/5- Raw Benchin 4/5- Raw Benchin https://elitefts.com/blogs/training/mon-tues-workout 2026-05-11T12:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TomJHS.png?v=1761536542 Mon & Tues Workout Mon & Tues Workout https://elitefts.com/blogs/training/operation-be-less-fat-my-first-cheat-meal-in-13-weeks 2026-05-11T12:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-5-7-17-e1494175112138_27b340e6-f6e6-43bb-b0cb-1e2ce1ca328d.jpg?v=1761536646 OPERATION BE LESS FAT - MY FIRST CHEAT MEAL IN 13 WEEKS OPERATION BE LESS FAT - MY FIRST CHEAT MEAL IN 13 WEEKS https://elitefts.com/blogs/training/pl-offseason-easy-heavies-and-squat-fixes 2026-05-11T12:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_36663ef0-2491-41cd-9fdd-ef029d923b2b.jpg?v=1761536674 PL Offseason: Easy heavies! And squat fixes PL Offseason: Easy heavies! And squat fixes https://elitefts.com/blogs/training/saturday-squat 2026-05-11T13:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_4e6ad687-9fc6-42d4-915d-fcba0a8fa0c1.jpg?v=1761797458 Sunday squat Sunday squat https://elitefts.com/blogs/training/friday-one-week-out-squats 2026-05-11T12:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat1-e1423076995772_90dad434-d3b3-4e5d-baba-ce4d50615321.jpg?v=1761536267 Friday- one week out squats Friday- one week out squats https://elitefts.com/blogs/training/another-fun-sunday-3 2026-05-11T12:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16086085164_73852dbd88_z.jpg?v=1761535950 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/kicking-around-with-steven 2026-05-11T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/426610_10150632292441141_319471651_n-2_56bd5cc0-03a0-40cd-9cde-d122ad17e816.jpg?v=1761536447 Kicking Around with Steven Kicking Around with Steven https://elitefts.com/blogs/training/weightlifting-march-13 2026-05-11T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Vision-1_15fadb91-084f-4eee-8fdf-95a98182912d.jpg?v=1761537141 Weightlifting March 13 Weightlifting March 13 https://elitefts.com/blogs/training/another-fun-sunday-4 2026-05-11T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0055_6112494b-2fae-48cc-8f0c-7ca80a1338fe.jpg?v=1761535950 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/squats-stones-and-vikings 2026-05-11T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Stones-345-2-e1427281808112_d2579f06-64d5-4c53-9c5b-738026067f80.jpg?v=1761536812 Squats, Stones, and Vikings! Squats, Stones, and Vikings! https://elitefts.com/blogs/training/sound-technique-solid-programming-top-3-ranking-video-included 2026-05-11T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGEricKristin600x350ish10420418_10153133204834345_5006559866221347503_n3-e1427253022727_4f7398cb-305f-4c9d-9ffd-52431b811694.jpg?v=1761536797 Sound Technique + Solid Programming = TOP 3 RANKING: (VIDEO Included) Sound Technique + Solid Programming = TOP 3 RANKING: (VIDEO Included) https://elitefts.com/blogs/training/monday-upper-and-wednesday-lower 2026-05-11T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abs_ee149904-cd1f-4102-96fd-8cb1d58efcad.jpg?v=1761536541 Monday Upper and Wednesday Lower Monday Upper and Wednesday Lower https://elitefts.com/blogs/training/another-fun-sunday-5 2026-05-11T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-707_21efd505-d2b1-475b-bd80-fd61bf7e5da4.jpg?v=1761535950 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/323-reverse-band-deadlifts 2026-05-11T12:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_463c60a1-85dc-479a-95e1-675c38df7ce7.jpg?v=1761535770 3/23- Reverse Band Deadlifts 3/23- Reverse Band Deadlifts https://elitefts.com/blogs/training/my-podcast-with-power-athlete-radio 2026-05-11T12:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-interview-rob-taylor-010215_fdf1cd61-bb78-403c-a412-7ad625e4b375.jpg?v=1761536567 My Podcast with Power Athlete Radio My Podcast with Power Athlete Radio https://elitefts.com/blogs/training/update-of-last-week-of-training 2026-05-11T12:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve-Goggins-Desktop-Wallpaper_9039681183_o-e1424120345788_8212679c-27f7-42fa-ba61-3fe9b809078f.jpg?v=1761537080 Update after 7 weeks of rehab and training steve goggins https://elitefts.com/blogs/training/full-6-week-meet-prep-training-cycle-and-meet-results-video-included 2026-05-11T12:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11030270_10153200381429345_152719016_o_1f202a35-9e0a-4c2c-a93e-b59bb68c1543.jpg?v=1761536277 FULL 6 WEEK MEET PREP TRAINING CYCLE and MEET RESULTS: VIDEO Included FULL 6 WEEK MEET PREP TRAINING CYCLE and MEET RESULTS: VIDEO Included https://elitefts.com/blogs/training/529-deadlifts-wvideo 2026-05-11T12:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BW-Deadlift_ad09eea7-149e-4c7f-916c-24d96d8fd8bd.jpg?v=1761535819 5/29- Deadlifts w/video 5/29- Deadlifts w/video https://elitefts.com/blogs/training/squat-pr-stones-bicep-pop 2026-05-11T12:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Box-Squat-SS-Yoke-308-bands.jpg?v=1761536809 Squat PR, Stones, BICEP POP! Squat PR, Stones, BICEP POP! https://elitefts.com/blogs/training/kicking-around-march-24 2026-05-11T12:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kick-2_fd2f1a9a-849d-4a75-8689-03ae9a62ed0b.jpg?v=1761536447 Kicking Around: March 24 Kicking Around: March 24 https://elitefts.com/blogs/training/contest-prep-starts-today-33015 2026-05-11T12:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0081-e1432151017691_016a6846-132e-4b54-8d01-5a3997978fee.jpg?v=1761536099 Contest prep starts today 3/30/15 Contest prep starts today 3/30/15 https://elitefts.com/blogs/training/wednesday 2026-05-11T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5-e1440639727531-scaled.jpg?v=1761797780 WEDNESDAY WEDNESDAY https://elitefts.com/blogs/training/330-just-raw-speed-pulls 2026-05-11T12:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_acdb47b6-2317-4864-94dc-5debb530690d.jpg?v=1761535774 3/30- Just Raw Speed Pulls 3/30- Just Raw Speed Pulls https://elitefts.com/blogs/training/relentless-weight-cut 2026-05-11T12:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-NEWS-RM-032815_49138dc5-31e8-4b93-92d2-5bd9014a42ec.jpg?v=1761536716 Relentless: The weight cut Relentless: The weight cut https://elitefts.com/blogs/training/some-quality-training 2026-05-11T12:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BJTRAP_8c5a4774-70d9-4a52-8610-136f20abf680.jpg?v=1761536790 Some quality training............ Some quality training............ https://elitefts.com/blogs/training/more-positive-feedback-on-the-m2-method 2026-05-11T12:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-m2-method-header-090514_2316d587-bcfc-489a-9112-128b5f080782.jpg?v=1761536543 More positive feedback on the M2 Method! More positive feedback on the M2 Method! https://elitefts.com/blogs/training/relentless-the-lifting-and-the-chalk-dilemma 2026-05-11T12:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11091216_10153190896310883_613518915717519968_n-e1428000403901_47e4f2a9-1312-4b6d-804b-9f2f184a0cad.jpg?v=1761536715 Relentless: The Lifting (and the chalk dilemma) Relentless: The Lifting (and the chalk dilemma) https://elitefts.com/blogs/training/another-fun-sunday-6 2026-05-11T12:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Tripod_63a07a4d-0538-4f04-817d-1d0a04a9630d.jpg?v=1761535951 Another Fun Sunday! Another Fun Sunday! https://elitefts.com/blogs/training/off-season-final-s4-bench-session 2026-05-11T12:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1237083_185293651654112_2104289279_n-e1494982584707_766883ce-b59a-4a4d-8d81-7df2669e0ce6.jpg?v=1761536610 Off-season: Final S4 bench session Off-season: Final S4 bench session https://elitefts.com/blogs/training/1023-deadlifts-off-3-blocks-wvideo 2026-05-11T12:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deads-10-23-pic_bff297e2-f4b6-4343-9476-ae8db376b885.jpg?v=1761535665 10/23- Deadlifts off 3” Blocks w/video 10/23- Deadlifts off 3” Blocks w/video https://elitefts.com/blogs/training/its-official 2026-05-11T12:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3892-e1427920375649_cef64340-e4f3-4863-96aa-4efd74f10d3c.jpg?v=1761536421 It's OFFICIAL!!! It's OFFICIAL!!! https://elitefts.com/blogs/training/what-you-are-reading-is-outdated-already 2026-05-11T12:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_b6efe0bd-cbad-406b-afe1-117038594dd7.jpg?v=1761537167 What you are reading is outdated already. What you are reading is outdated already. https://elitefts.com/blogs/training/331-single-ply-bench-12-weeks-out-from-apf-single-ply-nationals 2026-05-11T12:06:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tank-Sack_10640443-6886-473e-9915-adae6ba12dd2.jpg?v=1761535774 3/31- Single Ply Bench, 12 Weeks out from the APF Single Ply Nationals 3/31- Single Ply Bench, 12 Weeks out from the APF Single Ply Nationals https://elitefts.com/blogs/training/coaching-log-supplemental-essential-knee-wrap-tutorial-video-included 2026-05-11T12:06:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGEricRobWrap299322_10151219618819345_1481868612_n7_a2c803d9-5200-40c4-bf96-5147207fcde4.jpg?v=1761536082 Coaching Log SUPPLEMENTAL: Essential Knee Wrap Tutorial (VIDEO Included) Coaching Log SUPPLEMENTAL: Essential Knee Wrap Tutorial (VIDEO Included) https://elitefts.com/blogs/training/thursday-and-friday 2026-05-11T12:06:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_34a9c831-7606-47a7-86ad-821bc42026f1.jpg?v=1761536965 Thursday and Friday Thursday and Friday https://elitefts.com/blogs/training/training-28 2026-05-11T12:06:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_f946e687-076f-40de-99aa-61f9e638e9e6.jpg?v=1761536994 Training Training https://elitefts.com/blogs/training/3-things-i-learned-from-stevie-wonder 2026-05-11T12:06:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StevieWonder_620x340_41f43544-f3c5-463a-af2d-71165ab2fb4d.jpg?v=1761535784 3 Things I Learned from Stevie Wonder 3 Things I Learned from Stevie Wonder https://elitefts.com/blogs/training/im-starting-to-go-nuts-here 2026-05-11T12:06:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-8_c04d113c-15c7-422d-a07f-5623ad0c1a78.jpg?v=1761536389 I'm Starting to Go Nuts Here I'm Starting to Go Nuts Here https://elitefts.com/blogs/training/week-8-post-surgery-up-date-april-3 2026-05-11T12:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve-goggins-700x350_2ec997e1-e55f-42a9-8cfd-5c146aaa9412.jpg?v=1761537134 Week 8 post surgery update March 30 - April 4 Week 8 post surgery update March 30 - April 4 https://elitefts.com/blogs/training/speed-bench-juxtaposed-with-max-effort-bench-video-included 2026-05-11T12:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dawnmike2_40763876-4d95-406c-a818-3513c78428bd.jpg?v=1761536800 SPEED BENCH JUXTAPOSED with MAX EFFORT BENCH: (VIDEO Included) SPEED BENCH JUXTAPOSED with MAX EFFORT BENCH: (VIDEO Included) https://elitefts.com/blogs/training/this-weeks-training 2026-05-11T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-shirt-ig1_c28f56aa-ebdb-46c2-9efb-31d1d9883c01.jpg?v=1761797514 This weeks training This weeks training https://elitefts.com/blogs/training/41-back-and-bis-tendonitis-and 2026-05-11T12:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Copout_8fd15dd6-7616-4154-b267-f5ba743bc7ca.jpg?v=1761535790 4/1- Back and Bis, tendonitis, and 4/1- Back and Bis, tendonitis, and https://elitefts.com/blogs/training/physique-prep-saturday-shoulders-arms 2026-05-11T12:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julianpcjuniorcontemplate062413_ec338d65-c4f9-4dd8-97a7-dd74b568f0a6.jpg?v=1761536668 Physique Prep- Saturday Shoulders/ Arms Physique Prep- Saturday Shoulders/ Arms https://elitefts.com/blogs/training/when-motivation-escapes-you 2026-05-11T12:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julianpcjuniorcontemplate062413_3c50b7d1-3c6a-485a-bc11-60b25fa254a1.jpg?v=1761537173 When motivation escapes you.... When motivation escapes you.... https://elitefts.com/blogs/training/squatting-deadlifting-875-talking-with-pavel-wrapping-up-volume-phase 2026-05-11T12:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_9dadbcd7-978b-47a2-b968-2207e04ef0df.jpg?v=1761536813 Squatting & Deadlifting 875, talking with Pavel, & wrapping up volume phase Squatting & Deadlifting 875, talking with Pavel, & wrapping up volume phase https://elitefts.com/blogs/training/who-inspires-you 2026-05-11T12:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-efs-e1500248959597.jpg?v=1761537183 WHO INSPIRES YOU? WHO INSPIRES YOU? https://elitefts.com/blogs/training/physique-prep-high-volume-legs-upper-back 2026-05-11T12:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_72cbad59-64d9-40be-995e-28faa6d122b9.jpg?v=1761536667 Physique Prep- High volume legs & upper back Physique Prep- High volume legs & upper back https://elitefts.com/blogs/training/training-updated 2026-05-11T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled_dbee382b-106b-4be7-84bf-3223c3a726a1.jpg?v=1761797604 Training Updated Training Updated https://elitefts.com/blogs/training/the-karl-sellan-squat-workout 2026-05-11T12:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-bd-wall_4fb303d6-a31d-45b7-a659-6cf94d8081a5.jpg?v=1761536903 The Karl Sellan Squat workout The Karl Sellan Squat workout https://elitefts.com/blogs/training/pl-off-season-pin-press-speed-work-and-working-deadlift-weaknesses 2026-05-11T12:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1167-e1501362214751_459339e7-15fd-4b67-bdb6-f18e55ea2361.png?v=1761536674 PL off-season: Pin press, speed work and working deadlift weaknesses PL off-season: Pin press, speed work and working deadlift weaknesses https://elitefts.com/blogs/training/wednesday-2 2026-05-11T12:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6f9cdeed-d255-4659-8c8e-6687b5a076b6.jpg?v=1761537114 Wednesday Wednesday https://elitefts.com/blogs/training/physique-prep-pic-updates-diet-cardio 2026-05-11T12:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-010314_fa5f1e02-604d-40a6-a1fc-140f007c2970.jpg?v=1761536668 Physique Prep- Pic updates, diet, cardio Physique Prep- Pic updates, diet, cardio https://elitefts.com/blogs/training/tons-going-on-but-life-is-great 2026-05-11T12:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-hotdogs-e1456341901123_f88cbcbb-459c-44f9-924d-19de9470c7d5.jpg?v=1761536982 Tons going on but life is great! Tons going on but life is great! https://elitefts.com/blogs/training/wish-you-were-here 2026-05-11T12:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_dd0ac3fa-c0f1-42c6-a098-c0d4d9dce1c3.jpg?v=1761537197 Wish you were here Wish you were here https://elitefts.com/blogs/training/week-1-day-1-im-baaack 2026-05-11T12:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0292.NEF_-e1423603694164_45b507e9-9c81-4fb8-bc5f-2d52e95c9ce5.jpg?v=1761537127 Week 1, Day 1 - I'M BAAACK !! Week 1, Day 1 - I'M BAAACK !! https://elitefts.com/blogs/training/physique-prep-benchchest-shoulders 2026-05-11T12:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/050313_Julia_chain-curl_33-copy_b862708b-5bc8-4775-925a-5cc34449322d.jpg?v=1761536666 Physique Prep- Bench/chest, shoulders (videos) Physique Prep- Bench/chest, shoulders (videos) https://elitefts.com/blogs/training/offseason-training-with-the-bad-comes-the-good 2026-05-11T12:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4447-e1503429286757_058919cf-e785-42d1-aa95-2dde0ca57a4f.jpg?v=1761536619 Offseason training: With the bad comes the good Offseason training: With the bad comes the good https://elitefts.com/blogs/training/riddle-me-this-what-do-sheiko-koklyaev-hatfield-and-bryant-have-in-common 2026-05-11T12:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tpslogo_videobug-small_5533c06c-383b-4f98-9a8c-39c747b144c3.jpg?v=1761536723 Riddle me this: What do Sheiko, Koklyaev, Hatfield and Bryant have in common? Riddle me this: What do Sheiko, Koklyaev, Hatfield and Bryant have in common? https://elitefts.com/blogs/training/a-leap-of-faith-update-april-9th-2014 2026-05-11T12:06:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/go-hard-wall_82fdbf72-85ad-4da7-bf5f-c56d7a9ce635.jpg?v=1761535933 A leap of faith update April 9th, 2014 A leap of faith update April 9th, 2014 https://elitefts.com/blogs/training/47-single-ply-bench-wvideo 2026-05-11T12:06:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_6cdb6eb3-6cb6-4b6f-9050-19402b8fc31a.jpg?v=1761535800 4/7- Single Ply Bench w/video 4/7- Single Ply Bench w/video https://elitefts.com/blogs/training/831-upper-accessory 2026-05-11T12:06:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_4b6625cc-373f-4d6d-9ae6-f228c4dc0dca.jpg?v=1761535889 8/31- Upper Accessory 8/31- Upper Accessory https://elitefts.com/blogs/training/12-box-squats-raw-video-included 2026-05-11T12:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGSB2700size_36cbd879-34e5-4e61-9d41-a2c55f670b7f.jpg?v=1761535721 12" BOX SQUATS RAW: (VIDEO Included) 12" BOX SQUATS RAW: (VIDEO Included) https://elitefts.com/blogs/training/squat-correction-video 2026-05-11T12:06:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-11-at-1.35.37-PM-e1505151414201_6dd8ba20-7fac-49b0-9504-b2870634fcc8.png?v=1761536807 Squat Correction Video Squat Correction Video https://elitefts.com/blogs/training/training-updated-2 2026-05-11T12:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bryant.jpg?v=1761534635 Training Updated Training Updated https://elitefts.com/blogs/training/march-29-powerlifting-rehab 2026-05-11T12:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16086085164_73852dbd88_z_a8f7ff6c-234e-4e06-88cc-87b41185d3c4.jpg?v=1761536488 March 29, Powerlifting Rehab March 29, Powerlifting Rehab https://elitefts.com/blogs/training/do-your-job 2026-05-11T12:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0255-e1428690361916_5a30c7d6-d2bc-4e93-aeb5-8467bfba1c52.jpg?v=1761536191 Do your Job Do your Job https://elitefts.com/blogs/training/physique-prep-arms-calves-and-abs 2026-05-11T12:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/050313_Julia_chain-curl_33-copy1_964b6c7d-6fb1-49ed-b778-431d6b016468.jpg?v=1761536665 Physique Prep- Arms, Calves and Abs and a funny story about George Physique Prep- Arms, Calves and Abs and a funny story about George https://elitefts.com/blogs/training/it-has-been-9-weeks-since-my-last-infusion-these-are-my-pains 2026-05-11T12:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_fdd4c78b-c677-4613-a832-8ec4e3d16462.jpg?v=1761536412 It has been 9 weeks since my last infusion, these are my pains.... It has been 9 weeks since my last infusion, these are my pains.... https://elitefts.com/blogs/training/england-invades-to-squat 2026-05-11T12:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-GM-SS-1_bc850ffb-7b3d-4c8c-ac7d-c67649313ea7.jpg?v=1761536212 England Invades To Squat! England Invades To Squat! https://elitefts.com/blogs/training/49-squats-in-single-ply-metal-briefs-wvideo 2026-05-11T12:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_e0f7bb13-059f-4bdb-ae9f-f22fbbd5db4c.jpg?v=1761535801 4/9- Squats in Single Ply Metal Briefs w/video 4/9- Squats in Single Ply Metal Briefs w/video https://elitefts.com/blogs/training/410-raw-rep-bench 2026-05-11T12:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_a5761774-d38f-4601-8172-92631eee47e9.jpg?v=1761535785 4/10- Raw Rep Bench 4/10- Raw Rep Bench https://elitefts.com/blogs/training/knowledge-and-wisdom 2026-05-11T12:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0237-scaled_4179a787-2037-4003-92c3-80e24e0213c0.jpg?v=1761536449 Knowledge and Wisdom Knowledge and Wisdom https://elitefts.com/blogs/training/saturday-2 2026-05-11T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3_c648fe7d-eb33-4a68-b5f1-3456fd1a26ca.jpg?v=1761797240 Saturday Saturday https://elitefts.com/blogs/training/off-season-some-heavier-straight-bar-work-for-bench-and-squats 2026-05-11T12:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0648-e1499912616342_11dc10d1-f287-4131-96c2-52e9e4323e96.jpg?v=1761536617 Off-season: Some heavier straight bar work for bench and squats Off-season: Some heavier straight bar work for bench and squats https://elitefts.com/blogs/training/physique-prep-shoulders-and-arms 2026-05-11T12:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofjulia100813_71e8482c-bbc4-4f54-ab37-7297f97b8420.jpg?v=1761536668 Physique Prep- Shoulders and Arms Physique Prep- Shoulders and Arms https://elitefts.com/blogs/training/physique-prep-friday-back-deads-and-legz-at-elitefts-compound 2026-05-11T12:06:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_c77bb1ab-ff76-4990-bd92-63d2b4009b29.jpg?v=1761536667 Physique Prep- Friday back, deads and legz at Elitefts Compound Physique Prep- Friday back, deads and legz at Elitefts Compound https://elitefts.com/blogs/training/tuesday-upper 2026-05-11T12:06:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_fc1a98e4-bfa3-4b86-85c5-061f3001ca42.jpg?v=1761537066 Tuesday Upper Tuesday Upper https://elitefts.com/blogs/training/fixing-squat-problems-female-quad-dominance 2026-05-11T12:06:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hatfield-Bryant-seminar-4-2015-700x350-e1550176658457_766f132e-8942-47ce-847d-762856acea2d.jpg?v=1761536238 Fixing Squat Problems-Female Quad Dominance Fixing Squat Problems-Female Quad Dominance https://elitefts.com/blogs/training/physique-prep-legs-legs-back-and-more-legs 2026-05-11T12:06:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-4470-e1438040056539_6f9a378c-b864-47de-982d-8822d820ec2f.jpg?v=1761536667 Physique Prep- Legs, legs, back and more legs Physique Prep- Legs, legs, back and more legs https://elitefts.com/blogs/training/huge-lifts-and-general-fitness 2026-05-11T12:06:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/josh-strength-NEWS-040815_4db305fb-df20-4f6b-a7c3-61e8d4985f76.jpg?v=1761536352 HUGE LIFTS and general fitness HUGE LIFTS and general fitness https://elitefts.com/blogs/training/kicking-around-april-1 2026-05-11T12:06:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Hook-kick-2_4c589361-908b-40ec-82fe-5deeb6f94007.jpg?v=1761536447 Kicking Around: April 1 Kicking Around: April 1 https://elitefts.com/blogs/training/bench-press-225-x-20-and-minecraft-emergency 2026-05-11T12:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/426610_10150632292441141_319471651_n-2_b984fe43-e699-4f91-8732-c2b513423025.jpg?v=1761536020 Bench Press 225 x 20 and Minecraft Emergency Bench Press 225 x 20 and Minecraft Emergency https://elitefts.com/blogs/training/squats-squats-farmers-and-injury 2026-05-11T12:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Farmers-235s_6ceb2b5b-4f22-49d1-8db8-dd34aa12a8cc.jpg?v=1761536812 Squats, Squats, Farmers AND INJURY! Squats, Squats, Farmers AND INJURY! https://elitefts.com/blogs/training/rehab-and-weightlifting 2026-05-11T12:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Therapy-25_cad8a47a-6f85-43f2-b307-8f71b8d1c772.jpg?v=1761536714 Rehab and Weightlifting Rehab and Weightlifting https://elitefts.com/blogs/training/another-fun-saturday-2 2026-05-11T12:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dressed-1_38e68bfe-7332-476c-bff8-a44a0e74df65.jpg?v=1761535949 Another Fun, Saturday! Another Fun, Saturday! https://elitefts.com/blogs/training/training-from 2026-05-11T12:05:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schillero-12-week-041515_e71ea7bb-c88b-412b-9c59-0f47a7946f47.jpg?v=1761537013 Training From April 6th- April 13th Training From April 6th- April 13th https://elitefts.com/blogs/training/413-speed-pulls-wvideo-2 2026-05-11T12:05:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_d6800959-937d-4522-b826-75f14c8d04d9.jpg?v=1761535787 4/13- Speed Pulls w/video 4/13- Speed Pulls w/video https://elitefts.com/blogs/training/volume-volume-volume-filling-in-the-raw-gaps-for-a-shirted-bench-video-included 2026-05-11T12:05:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGnosebleed700sizeish_6f582558-a9c2-44f7-b54e-f4ed0844032e.jpg?v=1761537095 VOLUME, VOLUME, VOLUME: Filling in the RAW gaps for a SHIRTED bench (VIDEO Included) VOLUME, VOLUME, VOLUME: Filling in the RAW gaps for a SHIRTED bench (VIDEO Included) https://elitefts.com/blogs/training/whoa-that-was-busy 2026-05-11T12:05:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0663_e855c03a-b425-4627-b42a-a789d2e0ab2e.jpg?v=1761537182 Whoa! That was busy Whoa! That was busy https://elitefts.com/blogs/training/chittay-day-chittay-workout 2026-05-11T12:05:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10953156_1064104886948451_395769145727901031_o_f6d4f1c0-dacf-4abe-8b73-2f18a30dcd39.jpg?v=1761536069 Chittay Day, Chittay Workout? Chittay Day, Chittay Workout? https://elitefts.com/blogs/training/physique-prep-benchchest-and-shoulders 2026-05-11T12:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench2-e1423332136656_1fc4db58-ffa6-4486-8b4b-a21fc316db72.jpg?v=1761536666 Physique Prep- Bench/chest and shoulders Physique Prep- Bench/chest and shoulders https://elitefts.com/blogs/training/updating-my-training-from-wafflehouse-and-a-huge-squat 2026-05-11T12:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/house_701c87d7-cc9e-4fdb-8f7d-430145d71f58.jpg?v=1761537081 Updating my training from Wafflehouse and a huge squat Updating my training from Wafflehouse and a huge squat https://elitefts.com/blogs/training/the-internet-gold-standard 2026-05-11T12:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5868_911d776a-6fd6-4079-86cc-8eb7a271f3ec.jpg?v=1761536901 The Internet Gold Standard The Internet Gold Standard https://elitefts.com/blogs/training/missed-lifts-916-meet-squat-and-serious-introspectionreflection 2026-05-11T12:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_cf327abb-53bd-46af-a3fe-1f4dd398ab40.jpg?v=1761536519 Missed lifts (916 meet squat) and Serious Introspection/Reflection Missed lifts (916 meet squat) and Serious Introspection/Reflection https://elitefts.com/blogs/training/thursday-and-friday-2 2026-05-11T12:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_8d923199-d6f5-4abf-9d87-371c80c852a0.jpg?v=1761536965 Thursday and Friday Thursday and Friday https://elitefts.com/blogs/training/415-upper-body-assistance 2026-05-11T12:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10536869594_d23af6d7f8_o_c6a33f33-2108-462f-9027-e5279915f187.jpg?v=1761535788 4/15- Upper body assistance yellowelitefts https://elitefts.com/blogs/training/manners 2026-05-11T12:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-LTT7-5263_363df80c-bb5d-40c0-9bdb-cbaa512147f6.jpg?v=1761536487 Manners! Manners! https://elitefts.com/blogs/training/physique-prep-friday-deads-back-and-leg-accessories 2026-05-11T12:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fromchuckstoheelsmom062113_ae320bc1-1b00-4199-b1e8-d0c956912b0d.jpg?v=1761536667 Physique Prep- Friday Deads, back and leg accessories Physique Prep- Friday Deads, back and leg accessories https://elitefts.com/blogs/training/the-bomber-was-ahead-of-his-time 2026-05-11T12:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/111_ee259f79-3faf-49c1-bc6f-9d5e3943374a.jpg?v=1761536885 The "Bomber" was ahead of his time The "Bomber" was ahead of his time https://elitefts.com/blogs/training/the-pain-of-it-all 2026-05-11T12:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Word-Pain_Borders_5e1cf9e4-e09a-475b-adc2-9f0802ae1e84.jpg?v=1761536914 The Pain Of It All The Pain Of It All https://elitefts.com/blogs/training/physique-prep-shoulders-arms 2026-05-11T12:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-0103141_43161159-06da-4e9c-a2c4-2572a1e6a577.jpg?v=1761536668 Physique Prep- Shoulders & Arms Physique Prep- Shoulders & Arms https://elitefts.com/blogs/training/416-raw-squats-wvideo 2026-05-11T12:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab_635ca88a-bc2d-4253-9272-9732317be611.jpg?v=1761535789 4/16- Raw Squats w/video 4/16- Raw Squats w/video https://elitefts.com/blogs/training/free-12-week-powerlifting-program 2026-05-11T12:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-METHOD-Powerlifting-700-x-350_2ecb7404-cd25-4b61-bba7-435a778f65a6.png?v=1761536253 FREE 12 Week Powerlifting Program FREE 12 Week Powerlifting Program https://elitefts.com/blogs/training/friday-upper 2026-05-11T12:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_9fbe5b83-20ba-4d41-825c-dfcc1f475fb8.jpg?v=1761536274 Friday Upper Friday Upper https://elitefts.com/blogs/training/417-raw-repetition-bench 2026-05-11T12:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_ad049ad6-1736-4fc2-8027-fe2ab1a1e1e2.jpg?v=1761535789 4/17- Raw Repetition Bench 4/17- Raw Repetition Bench https://elitefts.com/blogs/training/girl-power-raw-squat-and-deadlift-training-video-included 2026-05-11T12:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGmonsterettes3size7001_2e7de61d-6424-4b1d-b888-9936deb8275e.jpg?v=1761536286 GIRL POWER: RAW squat and deadlift training (VIDEO Included) GIRL POWER: RAW squat and deadlift training (VIDEO Included) https://elitefts.com/blogs/training/enter-the-void-crush-your-demons 2026-05-11T12:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/void-620_ae22a13e-e5de-4091-af98-959c116af5c8.jpg?v=1761536212 Enter The Void, Crush Your Demons Enter The Void, Crush Your Demons https://elitefts.com/blogs/training/when-my-sciatica-is-fired-up 2026-05-11T12:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-pain-red_8fe76e9c-771b-4f53-9097-4ce79a02c466.jpg?v=1761537173 When My Sciatica is Fired Up When My Sciatica is Fired Up https://elitefts.com/blogs/training/high-pulls-vs-cleans 2026-05-11T12:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-08-03-at-1.59.28-PM-e1438624965264_eb685156-8c99-47e5-9b8e-6127b050377d.png?v=1761536321 High Pulls Vs Cleans High Pulls Vs Cleans https://elitefts.com/blogs/training/legs-and-update-42015 2026-05-11T12:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_76bc85f7-4b51-4bb5-b0d6-974d78d4f870.jpg?v=1761536460 Legs and update 4/20/15 Legs and update 4/20/15 https://elitefts.com/blogs/training/training-updated-3 2026-05-11T12:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/house_f07dafe2-fd40-4574-9e56-beea928bb543.jpg?v=1761537026 Training Updated Training Updated https://elitefts.com/blogs/training/new-article-how-to-develop-a-training-philosophy 2026-05-11T12:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-philosophy-header-042315-650x3501_95a80ee7-f08e-465e-9e43-43f8fcc79577.jpg?v=1761536583 New Article: How to Develop a Training Philosophy Training Philosophy https://elitefts.com/blogs/training/are-you-demanding-the-culture-you-want 2026-05-11T12:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-04-03-10.46.55-e1429659390799_07f6f177-827c-4354-9f9d-dfbc32a0e3b9.jpg?v=1761535968 Are you demanding the culture you want? Are you demanding the culture you want? https://elitefts.com/blogs/training/physique-prep-bench-and-shoulders 2026-05-11T12:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench2-e1423332136656_8264cfc6-8616-449e-b434-8ca566213f55.jpg?v=1761536666 Physique Prep- Bench and shoulders Physique Prep- Bench and shoulders https://elitefts.com/blogs/training/420-raw-deadlifts-wvideo 2026-05-11T12:05:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_7527c196-a04e-48b5-bc7f-9c07b7e3713c.jpg?v=1761535791 4/20- Raw Deadlifts w/video 4/20- Raw Deadlifts w/video https://elitefts.com/blogs/training/even-more-positive-feedback-on-the-home-ghr 2026-05-11T12:05:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/home_ghr_67ae51fd-0c35-4e04-986a-864fe09b35a6.jpg?v=1761536214 Even more positive feedback on the Home GHR! Even more positive feedback on the Home GHR! https://elitefts.com/blogs/training/saturday-and-tuesday 2026-05-11T12:05:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_9292b4e8-6bc1-4eb0-9861-5a899060b3ab.jpg?v=1761536748 Saturday and Tuesday Saturday and Tuesday https://elitefts.com/blogs/training/still-funny-after-all-the-years 2026-05-11T12:05:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-04-22-at-5.12.10-PM-e1429737444652_25db1a71-47c9-4e0e-9bb5-a16de0332c32.png?v=1761536822 Still Funny After All The Years The Road To Jacked https://elitefts.com/blogs/training/squat-april-15 2026-05-11T12:05:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dressed-1_11b94065-d026-4377-b24b-3ec15c8b9616.jpg?v=1761536807 SQUAT: April 15 SQUAT: April 15 https://elitefts.com/blogs/training/weightlifting-friday-17th 2026-05-11T12:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-404_e9110491-25ee-41e6-a60d-e54200494de1.jpg?v=1761537140 Weightlifting Friday 17th Weightlifting Friday 17th https://elitefts.com/blogs/training/updated-training-2 2026-05-11T12:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4444-scaled_0c324952-37c9-4326-8395-6dbf054df09b.jpg?v=1761537079 Updated Training Updated Training https://elitefts.com/blogs/training/thursday-lower 2026-05-11T12:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_a11bf1c2-e0b4-4b63-a0de-156a90d79653.jpg?v=1761536967 Thursday Lower Thursday Lower https://elitefts.com/blogs/training/421-raw-heavy-bench 2026-05-11T12:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_a433eab4-4e4d-4f41-95ed-5fe1a10472c8.jpg?v=1761535792 4/21- Raw Heavy Bench 4/21- Raw Heavy Bench https://elitefts.com/blogs/training/54-raw-deadlifts-wvideo 2026-05-11T12:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_c32bb029-cac2-46c4-91aa-4e1135d08cf1.jpg?v=1761535824 5/4- Raw Deadlifts w/video 5/4- Raw Deadlifts w/video https://elitefts.com/blogs/training/quick-site-update 2026-05-11T12:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/COACHING121613b_a89aa783-ac89-450d-9df7-e366aba4f15b.jpg?v=1761536702 Quick Site Update Quick Site Update https://elitefts.com/blogs/training/428-equipped-and-raw-bench 2026-05-11T12:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_bf2c02d6-28af-481a-b6b2-663ddb7ced2a.jpg?v=1761535795 4/28- Equipped and Raw Bench 4/28- Equipped and Raw Bench https://elitefts.com/blogs/training/want-your-own-facility 2026-05-11T12:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20141209_8356-e1430913844920_7eccf602-ab3c-4b96-a751-534d9f795b94.jpg?v=1761537096 So you want to have your own facility? So you want to have your own facility? https://elitefts.com/blogs/training/the-good-life-right 2026-05-11T12:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-triceps-header-072414_072d2a93-28ef-40e4-831b-6e2bf90a36e8.jpg?v=1761536896 The Good Life, Right?! steel forgedbarbell rust https://elitefts.com/blogs/training/physique-prep-deads-back 2026-05-11T12:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-1210131_875f4695-e9d9-4c4b-8450-e6f98d59d143.jpg?v=1761536666 Physique Prep- Deads & Back Physique Prep- Deads & Back https://elitefts.com/blogs/training/operation-be-less-fat-tis-the-season-to-grow-heres-how-to-pack-on-size 2026-05-11T12:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-OBLF-TIME-TO-GROW-e1512887514160_34a109a0-5f25-4c0a-ba05-105cab5e387c.jpg?v=1761536648 OPERATION BE LESS FAT - TIS THE SEASON TO GROW, HERE'S HOW TO PACK ON SIZE OPERATION BE LESS FAT - TIS THE SEASON TO GROW, HERE'S HOW TO PACK ON SIZE https://elitefts.com/blogs/training/what-is-really-wrong-with-strength-and-conditioning 2026-05-11T12:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-2_4ca72fc6-e239-4bbe-9eed-d3dd6f35271a.jpg?v=1761537157 What is Really Wrong with Strength and Conditioning What is Really Wrong with Strength and Conditioning https://elitefts.com/blogs/training/one-of-the-hardest-leg-sessions-ever 2026-05-11T12:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_legs-e1429891162964_36c4a032-4b24-4050-8636-b88548ac559e.jpg?v=1761536635 One of the hardest leg sessions EVER! legs trainingdardenlegsdardenlegs2 https://elitefts.com/blogs/training/423-raw-squats-wchains-wvideo 2026-05-11T12:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_9ff378a9-7986-4176-8542-6fab9499d088.jpg?v=1761535793 4/23- Raw Squats w/chains w/video 4/23- Raw Squats w/chains w/video https://elitefts.com/blogs/training/the-difference-between-training-males-vs-females 2026-05-11T12:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DU-SC-SOTH-2010_02935f83-0ab8-4e82-9dc7-7914220be092.jpg?v=1761536890 The Difference Between Training Males Vs. Females The Difference Between Training Males Vs. Females https://elitefts.com/blogs/training/top-5-assistanceaccessory-exercises-for-the-squat 2026-05-11T12:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_bdaf2d2c-2c0f-44b6-a491-16246cb31660.jpg?v=1761536985 Top 5 Assistance/Accessory Exercises for the Squat Top 5 Assistance/Accessory Exercises for the Squat https://elitefts.com/blogs/training/rackable-cambered-bar-blue-bands-15-box-block-pulls-video-included 2026-05-11T12:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SHAUNFOCUS1_463bb1e6-9dc2-4c60-8b3b-8104c09e3343.jpg?v=1761536703 Rackable Cambered Bar, Blue Bands, 15" Box + Block Pulls: (VIDEO Included) Rackable Cambered Bar, Blue Bands, 15" Box + Block Pulls: (VIDEO Included) https://elitefts.com/blogs/training/just-because-you-can-doesnt-mean-you-should 2026-05-11T12:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_e963a78c-7bb9-4d77-8aec-a61bdf7d57b7.jpg?v=1761536437 Just because you Can doesn't mean you Should. Just because you Can doesn't mean you Should. https://elitefts.com/blogs/training/powerlifting-sunday 2026-05-11T12:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nefi-Jerk-Jump-4_5519c5c6-c866-4127-b80e-5954a8c823b3.jpg?v=1761536685 Powerlifting Sunday! Powerlifting Sunday! https://elitefts.com/blogs/training/the-battle-of-ever-move-is-completed-how-to-move-a-gym-if-you-dare 2026-05-11T12:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_5458bf2d-1cfc-414e-b5b9-99c15b87f80c.jpg?v=1761536878 The battle of ever move is completed-How to move a gym if you dare. The battle of ever move is completed-How to move a gym if you dare. https://elitefts.com/blogs/training/three-gym-habits-i-hate 2026-05-11T12:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_cc6f4a1f-1f3b-48f4-bf9c-46a77f2b3f7b.jpg?v=1761536955 Three Gym Habits I Hate Three Gym Habits I Hate https://elitefts.com/blogs/training/family-day-squat-and-press 2026-05-11T12:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Family-4_63b4cbd4-75ac-4390-af9e-2c1b59c6670f.jpg?v=1761536224 Family Day: Squat and Press! Family Day: Squat and Press! https://elitefts.com/blogs/training/filling-buckets 2026-05-11T12:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DU-at-OSU_4e42b35a-9bdc-408e-a8b4-40b4b5e48c36.jpg?v=1761536229 Filling Buckets Filling Buckets https://elitefts.com/blogs/training/the-360-degree-coach-the-assistants-leadership-guide 2026-05-11T12:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-chalkup.jpg?v=1761536873 The 360 Degree Coach: The Assistant's Leadership Guide Elitefts power rack https://elitefts.com/blogs/training/shave-your-head-bench-a-ton-video-included 2026-05-11T12:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGShaveheadsize700IMG_2587_d3ce8afb-e0c8-4f54-98a6-9aac0055b823.jpg?v=1761536764 Shave Your Head...Bench A Ton: (VIDEO Included) Shave Your Head...Bench A Ton: (VIDEO Included) https://elitefts.com/blogs/training/physique-prep-shoulders 2026-05-11T12:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thephasejuliabands101013_422d1208-b2ad-4928-9c8d-59125a0101c0.jpg?v=1761536668 Physique Prep- Shoulders Physique Prep- Shoulders https://elitefts.com/blogs/training/ending-a-rough-week 2026-05-11T12:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-101-9_7a9d9afb-324f-41dc-aee1-3595b571f0b2.jpg?v=1761536211 Ending A Rough Week Ending A Rough Week https://elitefts.com/blogs/training/saturday-3 2026-05-11T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-speed-squat-scaled.jpg?v=1761797241 Saturday Saturday https://elitefts.com/blogs/training/been-a-while 2026-05-11T12:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bob-youngs-westside-header-memories-070914_a5139a03-c9c6-4489-9c28-d56162d0a600.jpg?v=1761536014 Been a while Been a while https://elitefts.com/blogs/training/tuesday 2026-05-11T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4_7aebe02d-d880-4241-b0e0-aac2b1ebb4e6.jpg?v=1761797626 Tuesday Tuesday https://elitefts.com/blogs/training/mashed-up-meathead-training-review 2026-05-11T12:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-LTT7-dave-tate-chalk1_fe6aab6a-3a27-4e19-9f7a-f9bf0e26d2a6.jpg?v=1761536499 Mashed Up Meathead Training Review Mashed Up Meathead Training Review https://elitefts.com/blogs/training/todays-sciatic-rehab 2026-05-11T12:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4300-e1430169423594_8edf8768-e71b-4bf3-97e5-5b09eb255a46.jpg?v=1761536978 Today's Sciatic Rehab Today's Sciatic Rehab https://elitefts.com/blogs/training/does-education-really-help-you-become-better 2026-05-11T12:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadows-program-design-mann-013015_6b785274-7801-43b8-8103-535601027c78.jpg?v=1761536171 Does Education Really Help You Become Better? meadows education https://elitefts.com/blogs/training/monday 2026-05-11T12:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_60899b17-388e-49fa-86f6-6ca432a75c69.jpg?v=1761796942 Monday elitefts alumni https://elitefts.com/blogs/training/12-block-pulls-wvideo 2026-05-11T12:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BrianSchwab881432_16d8f508-e0cb-42e7-b2f3-a2490e781499.jpg?v=1761535721 1/2- Block Pulls w/video 1/2- Block Pulls w/video https://elitefts.com/blogs/training/back-rear-delts-and-food 2026-05-11T12:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justin-harris-NEWS-040315_796a1287-7571-43c0-a212-3bbc223b6862.jpg?v=1761536001 Back, rear delts, and food Back, rear delts, and food https://elitefts.com/blogs/training/chest-training-and-food-log 2026-05-11T12:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader3_c73d0e3e-e216-46f4-a47c-000a88c59e18.jpg?v=1761536068 Chest and Delt training and food log Chest and Delt training and food log https://elitefts.com/blogs/training/training-updated-4 2026-05-11T12:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4444-scaled_f42ea86c-7f5b-453e-9e67-6ec16361e8b8.jpg?v=1761537028 Training Updated Training Updated https://elitefts.com/blogs/training/427-raw-speed-pulls-and-kittens 2026-05-11T12:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kittens1_a134d7cc-4a0e-4a79-9cea-ee470a606aed.jpg?v=1761535795 4/27- Raw Speed Pulls and kittens, yes kittens 4/27- Raw Speed Pulls and kittens, yes kittens https://elitefts.com/blogs/training/i-miss-george-carlin 2026-05-11T12:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_509fce2d-7f56-4110-ba56-ce6a9ae87a77.jpg?v=1761536385 I miss George Carlin I miss George Carlin https://elitefts.com/blogs/training/father-and-son-science 2026-05-11T12:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-SS-Yoke-Front-Bands-512-Free-3_fbbdee01-b26b-4825-81d4-6c7d08a5a12a.jpg?v=1761536226 Father and Son Science Father and Son Science https://elitefts.com/blogs/training/curing-a-sickness 2026-05-11T12:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-101-1_8e31cefa-880b-4c87-9b49-0af1ff5a2f7d.jpg?v=1761536107 Curing A Sickness? Curing A Sickness? https://elitefts.com/blogs/training/gridiron-strength-series-pt-1-testing-in-fall-camp 2026-05-11T12:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-Raw-Dawgs-Header_c0098475-7c5d-46db-8d27-780cbafd94c5.jpg?v=1761536301 Football Coaches: Why Are You Testing in Fall Camp? Football Coaches: Why Are You Testing in Fall Camp? https://elitefts.com/blogs/training/training-updated-5 2026-05-11T12:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WH_b0a3d016-ec22-49d1-a5bd-41c478f382e0.jpg?v=1761537029 Training Updated Training Updated https://elitefts.com/blogs/training/internet-trolls 2026-05-11T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/murph-squat-700-x-350_dfc99a7e-8853-4714-b018-9ce5b365bc70.jpg?v=1761536396 Internet Trolls Internet Trolls https://elitefts.com/blogs/training/coach-v-dad 2026-05-11T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26733362_10215521814100682_6728312760132480910_n_afbf4cca-3901-4045-9ce9-829d6223dc25.jpg?v=1761536086 Coach V. Dad Coach V. Dad https://elitefts.com/blogs/training/deadlift-to-increase-the-vertical-jump 2026-05-11T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-trap-bar-deadlift-101_723f38fd-a539-45e0-8797-f8229d2cad3d.jpg?v=1761536156 Deadlift to Increase the Vertical Jump Deadlift to Increase the Vertical Jump https://elitefts.com/blogs/training/reasons-to-keep-a-training-log 2026-05-11T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_3efc2df9-de43-45f3-9a89-259d4de67b22.jpg?v=1761536710 Reasons to Keep a Training Log Reasons to Keep a Training Log https://elitefts.com/blogs/training/salem-ohio-stop-out-say-hi 2026-05-11T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SOC1-e1431043662891_025e55d7-10f0-4792-a763-b82b113c4535.jpg?v=1761536744 Salem, Ohio Stop Out & Say Hi steps of changesteps of change 2 https://elitefts.com/blogs/training/physique-prep-6-weeks-out-update 2026-05-11T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julianpcjuniorcontemplate062413_d4d2744a-3e09-42db-8aee-6f6fd2dbc508.jpg?v=1761536665 Physique Prep- 6 weeks out update Physique Prep- 6 weeks out update https://elitefts.com/blogs/training/physique-prep-leg-day-1 2026-05-11T12:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-0103141.jpg?v=1761536667 Physique Prep- Leg day #1 Physique Prep- Leg day #1 https://elitefts.com/blogs/training/weightlifting-and-90s-hip-hop 2026-05-11T12:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-7_005b128c-c46f-4eaa-beba-ea792f06624e.jpg?v=1761537139 Weightlifting and 90's Hip Hop Weightlifting and 90's Hip Hop https://elitefts.com/blogs/training/110200 2026-05-11T12:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dressed_f56df8fb-9b12-4b48-adba-4fdb76744be8.jpg?v=1761535682 Sunday: Squat, Bench, Deadlift! Sunday: Squat, Bench, Deadlift! https://elitefts.com/blogs/training/well-ive-gone-and-done-it-big-changes-underway-guinness-record-party 2026-05-11T12:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log.jpg?v=1761537145 Well I've gone and done it - Big changes underway & Guinness record party Well I've gone and done it - Big changes underway & Guinness record party https://elitefts.com/blogs/training/watch-should-you-wear-squat-shoes 2026-05-11T12:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0786_53497b4c-8ab7-44fd-8166-e1a536152108.jpg?v=1761537119 WATCH: Should You Wear Squat Shoes? WATCH: Should You Wear Squat Shoes? https://elitefts.com/blogs/training/four-ways-to-unfck-your-program 2026-05-11T12:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0629_2fa20ad8-2f99-499d-9505-39121eeb642a.jpg?v=1761536253 Four Ways to Unf*ck Your Program Four Ways to Unf*ck Your Program https://elitefts.com/blogs/training/4-weeks-into-my-offseason 2026-05-11T12:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-2011-4538_ef63f88b-e579-4d07-bae1-ffa5c1cc27a5.jpg?v=1761535805 4 Weeks Into My Offseason 4 Weeks Into My Offseason https://elitefts.com/blogs/training/squat-press-and-squat-again 2026-05-11T12:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Box-Squat-382-_-180_4f3f8036-ce88-4256-8bc4-5cde05d3b903.jpg?v=1761536808 Squat, Press, and SQUAT AGAIN! Squat, Press, and SQUAT AGAIN! https://elitefts.com/blogs/training/friday-lower-and-tuesday-upper 2026-05-11T12:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_7fd2dd4b-8208-4dd4-9b9d-4e30b1654018.jpg?v=1761536266 Friday Lower and Tuesday Upper Friday Lower and Tuesday Upper https://elitefts.com/blogs/training/the-best-sports-performance-books-on-elitefts-com 2026-05-11T12:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Book-Sale_7d1ea41f-6041-4f61-ada9-3b92ed03bad0.jpg?v=1761536880 The Best Sports Performance Books on Elitefts.com™ The Best Sports Performance Books on Elitefts.com™ https://elitefts.com/blogs/training/training-update-2 2026-05-11T12:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luis-Munoz-Pic-1-scaled.jpg?v=1761797602 Training Update Training Update https://elitefts.com/blogs/training/a-different-kind-of-deload 2026-05-11T12:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-kb-e1519534132503_290b5b89-e738-4c4c-b233-53640bb27be0.jpg?v=1761535924 A DIFFERENT KIND OF DELOAD A DIFFERENT KIND OF DELOAD https://elitefts.com/blogs/training/update-on-on-workouts-and-post-op 2026-05-11T12:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-steve-goggins-wallpaper_d787314b-e7b0-4ab4-9124-45fb651757d5.jpg?v=1761537081 Update on Workouts and Post Operation Update on Workouts and Post Operation https://elitefts.com/blogs/training/physique-prep-catching-up-with-shoulders-arms-and-legs 2026-05-11T12:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_40d091f2-5f43-4b20-89f0-2db605a54be8.jpg?v=1761536666 Physique Prep- Catching up with Shoulders, Arms and Legs Physique Prep- Catching up with Shoulders, Arms and Legs https://elitefts.com/blogs/training/interviews-with-three-cscca-national-conference-speakers 2026-05-11T12:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-03-20-at-5.06.12-PM-e1426885770723_605b4e31-9bc3-4eb4-bb84-2e64be931492.png?v=1761536397 Interviews with Three CSCCa National Conference Speakers Interviews with Three CSCCa National Conference Speakers https://elitefts.com/blogs/training/thursday-lower-2 2026-05-11T12:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6f1c9eca-cd97-44c3-9876-0bc1a78fa0b1.jpg?v=1761536967 Thursday Lower Thursday Lower https://elitefts.com/blogs/training/training-pushing-athletes 2026-05-11T12:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/b-roll-plates-on-bar-e1431037326604_26290f30-6db2-4820-9569-33bc0dadb708.jpg?v=1761537018 Training & pushing athletes Training & pushing athletes https://elitefts.com/blogs/training/chest-and-shoulders-5515 2026-05-11T12:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/001-e1432150781671_afad76d5-62ea-465d-a98e-ed50a496c2d9.jpg?v=1761536067 Chest and Shoulders 5/5/15 Chest and Shoulders 5/5/15 https://elitefts.com/blogs/training/back-and-rear-delts-5715 2026-05-11T12:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0011-e1432150679661_0b4e5e16-b07b-40bf-9c65-67008362ef2e.jpg?v=1761535997 Back and rear delts 5/7/15 Back and rear delts 5/7/15 https://elitefts.com/blogs/training/rehab-is-for-pies 2026-05-11T12:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/att1_135_f4752175-8250-44f5-9beb-66eef15569c5.jpg?v=1761536714 Rehab is for Quitters Rehab is for Quitters https://elitefts.com/blogs/training/55-raw-bench 2026-05-11T12:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_9c278748-acf3-481a-83f6-a2aa59fbd4c9.jpg?v=1761535825 5/5- Raw Bench 5/5- Raw Bench https://elitefts.com/blogs/training/exercise-facts 2026-05-11T12:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Farmers-325s_d24fa0eb-a6f2-4480-8474-4f62aee65cdf.jpg?v=1761536220 Exercise Facts... Exercise Facts... https://elitefts.com/blogs/training/final-deathlift-prior-to-the-meet-video-included 2026-05-11T12:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crystalhammer700MGGIMG_25689p_303c96fa-63c0-46c5-9f6c-6b8845816f50.jpg?v=1761536229 Final Deathlift Prior To The Meet: (VIDEO Included) Final Deathlift Prior To The Meet: (VIDEO Included) https://elitefts.com/blogs/training/saturday-and-monday 2026-05-11T12:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caseyscreenshot_fd97d894-e5c0-4f99-95be-0db0838bcb6d.jpg?v=1761797241 Saturday and Monday Saturday and Monday https://elitefts.com/blogs/training/i-hate-these-things 2026-05-11T12:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain111113_c0199871-a502-4bb9-a8e8-ed564dc85d2a.jpg?v=1761536375 I hate these things. Darden 15 minutes a day https://elitefts.com/blogs/training/weightlifting-rehab-squat 2026-05-11T12:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Vision-1_9f710c96-9133-4214-9a0a-74b3ed973abf.jpg?v=1761537141 Weightlifting, Rehab, Squat! Weightlifting, Rehab, Squat! https://elitefts.com/blogs/training/how-is-this 2026-05-11T12:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0295-scaled_d8f9fd34-27f7-40ef-a417-415f072dec11.jpg?v=1761536334 How Is This? How Is This? https://elitefts.com/blogs/training/219-raw-deadlifts-off-3-blocks-wvideo 2026-05-11T12:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-glory_5c4477d2-a38d-4ed5-914b-daf9130c1921.jpg?v=1761535747 2/19- Raw Deadlifts off 3” Blocks w/video 2/19- Raw Deadlifts off 3” Blocks w/video https://elitefts.com/blogs/training/karwoski-squats-how-he-got-it-done-20-years-ago 2026-05-11T12:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-05-12-at-12.48.49-PM_6471dd25-afac-4236-87de-613799036897.png?v=1761536443 Karwoski Squats - How He Got It Done 25 Years Ago kirk squats https://elitefts.com/blogs/training/back-slid 2026-05-11T12:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/att1_135_bafe2fc2-9d80-4065-9164-ab60fad4c55f.jpg?v=1761536002 Back Slid Back Slid https://elitefts.com/blogs/training/everything-inside-you-will-fight-improvement 2026-05-11T12:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-watts-olympic-training-ashley-jones-091614_59822ded-451a-4054-88ea-5be95de46e5d.jpg?v=1761536217 Everything Inside You Will Fight Improvement Everything Inside You Will Fight Improvement https://elitefts.com/blogs/training/recap-from-orlando-barbell-at-the-europa-wvideos 2026-05-11T12:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-at-Europa_b3f45bc6-b5fa-48bd-9d22-92acf7bdc5af.jpg?v=1761536711 Recap from Orlando Barbell at the Europa w/videos Recap from Orlando Barbell at the Europa w/videos https://elitefts.com/blogs/training/512-raw-bench 2026-05-11T12:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_b24e73d6-643c-4b78-b2c2-dae3d5b93cfc.jpg?v=1761535809 5/12- Raw Bench 5/12- Raw Bench https://elitefts.com/blogs/training/513-upper-assistance-back-and-bis 2026-05-11T12:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bis.jpg?v=1761535810 5/13- Upper Assistance (Back and Bis) 5/13- Upper Assistance (Back and Bis) https://elitefts.com/blogs/training/updated-training-3 2026-05-11T12:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ronnie_18525acf-9435-40d3-a976-8e1a541aa5b2.jpg?v=1761537079 Updated Training Updated Training https://elitefts.com/blogs/training/im-a-tight-a-but-i-aint-cheap 2026-05-11T12:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Back-Thickness-or-Back-Width-e1431463350538_49c06d87-4061-4822-8941-ef969558e34a.jpg?v=1761536383 I'm a Tight A$$ but I ain't cheap I'm a Tight A$$ but I ain't cheap https://elitefts.com/blogs/training/training-updated-6 2026-05-11T12:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval_1a03f962-28e9-4f8f-9bdf-0573a81e9ac8.jpg?v=1761537031 Training Updated Training Updated https://elitefts.com/blogs/training/are-you-having-issues-with-motivation 2026-05-11T12:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f1938e39-fc0f-4e2e-a46f-c5fa2b8491e1.png?v=1761535969 Are you having issues with MOTIVATION? Are you having issues with MOTIVATION? https://elitefts.com/blogs/training/kids-are-the-bane-of-my-training-sometimes 2026-05-11T12:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-05-06-at-4.16.49-PM_d707e917-2205-496f-9891-9a3f8a20a774.png?v=1761536447 Kids Are The Bane Of My Training Sometimes Kids Are The Bane Of My Training Sometimes https://elitefts.com/blogs/training/511-just-raw-deadlifts-wvideo 2026-05-11T12:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofbrians061013_4a80ee78-d67d-4151-a4c6-ebe415510dd1.jpg?v=1761535808 5/11- Just Raw Deadlifts w/video 5/11- Just Raw Deadlifts w/video https://elitefts.com/blogs/training/vincent-dizenzos-operation-less-fat-with-a-twist 2026-05-11T12:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/motivation-clouds-traci_ccd79db0-dc60-49c9-b8ef-ec4c1ee54929.jpg?v=1761537092 Vincent Dizenzo's Operation Less Fat with a twist Vincent Dizenzo's Operation Less Fat with a twist https://elitefts.com/blogs/training/5-tips-on-picking-a-coach-or-trainer 2026-05-11T12:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DU-Holiday-SM_b0a8340c-f3c2-4435-bf10-bb0f3f8023e8.jpg?v=1761535835 5 Tips on Picking a Coach or Trainer 5 Tips on Picking a Coach or Trainer https://elitefts.com/blogs/training/two-factors-that-are-killing-your-team 2026-05-11T12:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-SB-Header_58edbd7b-3ee5-4dfb-995c-5ed44521f552.jpg?v=1761537071 Two Factors that are Killing your Team Two Factors that are Killing your Team https://elitefts.com/blogs/training/is-technique-work-hurting-your-technique 2026-05-11T12:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-Board-Press.jpg?v=1761536408 Is Technique Work Hurting your Technique? Is Technique Work Hurting your Technique? https://elitefts.com/blogs/training/leg-training 2026-05-11T12:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-06-17-17-35-522-e1434588185233.jpg?v=1761796706 Leg Training Leg Training https://elitefts.com/blogs/training/im-on-my-own 2026-05-11T12:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_1dc1ba11-4931-4113-9c17-422e984ccbfb.jpg?v=1761536387 I'm On My Own I'm On My Own https://elitefts.com/blogs/training/bran-muffins 2026-05-11T12:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_b99a027a-bd69-419d-99a1-56d7dc77199d.jpg?v=1761536041 Bran Muffins? Bran Muffins? https://elitefts.com/blogs/training/training-updated-7 2026-05-11T12:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JBPIC_d0e6a32d-a756-48de-b299-6bcc483296ce.jpg?v=1761537033 Training Updated Training Updated https://elitefts.com/blogs/training/havent-updated-in-a-while 2026-05-11T12:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve-front-squat_5f9ff972-4037-4c0d-8654-6faf204c6299.jpg?v=1761536311 Haven't updated in a while Haven't updated in a while https://elitefts.com/blogs/training/video-of-april-harper-performing-ghrs-against-a-mini-band-on-the-home-ghr 2026-05-11T12:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-GHR_52e7b184-d542-405c-a405-f52cab6fc45b.jpg?v=1761537091 Video of April Harper performing GHRs against a mini band on the Home GHR Video of April Harper performing GHRs against a mini band on the Home GHR https://elitefts.com/blogs/training/514-cambered-bar-parallel-box-squats-wvideo 2026-05-11T12:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab_e56720d3-b618-4762-842d-b2448da66857.jpg?v=1761535810 5/14- Cambered Bar Parallel Box Squats w/video 5/14- Cambered Bar Parallel Box Squats w/video https://elitefts.com/blogs/training/how-did-he-bench-650-raw-the-day-after-missing-it-with-gear 2026-05-11T12:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2849616988_41fa431fc2_b_890332b0-4c2a-4439-a391-2537bf4ab3c6.jpg?v=1761536329 How did he bench 650 raw the day after missing it with gear? How did he bench 650 raw the day after missing it with gear? https://elitefts.com/blogs/training/womens-raw-bench-press-training-video-included 2026-05-11T12:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGmzdawntaylor_95f1aa3d-a011-4165-8f3b-ce3b01864a55.jpg?v=1761537199 Women's RAW Bench Press Training: VIDEO (Included) Women's RAW Bench Press Training: VIDEO (Included) https://elitefts.com/blogs/training/physique-prep-refeed-meal-and-legs 2026-05-11T12:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-010314_ce71dbdf-5735-4b16-9c8a-4c60cb9a6361.jpg?v=1761536668 Physique Prep- Refeed meal and Legs Physique Prep- Refeed meal and Legs https://elitefts.com/blogs/training/physique-prep-back-day 2026-05-11T12:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fromchuckstoheelsmom062113_982d5150-ef36-4104-a249-c71fdebb277e.jpg?v=1761536666 Physique Prep- Back day Physique Prep- Back day https://elitefts.com/blogs/training/conjugate-phase-wk-1 2026-05-11T12:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8190-e1494689705391_1274e564-fd22-485c-a69e-3844aa8a50fc.jpg?v=1761536096 Conjugate phase: wk 1 Conjugate phase: wk 1 https://elitefts.com/blogs/training/49-my-training-partner-isaac-and-i-pulling-off-blocks-wvideo 2026-05-11T12:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215.jpg?v=1761535801 4/9- My training partner, Isaac, and I pulling off Blocks w/video 4/9- My training partner, Isaac, and I pulling off Blocks w/video https://elitefts.com/blogs/training/squat-press-squat 2026-05-11T12:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Keg-Load-3_426117ce-a56d-4fde-9972-fd802923c1a5.jpg?v=1761536809 Squat, Press, Squat! Squat, Press, Squat! https://elitefts.com/blogs/training/update-on-prep 2026-05-11T12:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0755-scaled_3e135782-9736-42f5-9a3d-8341c7c51c0f.jpg?v=1761537081 Update on Prep Update on Prep https://elitefts.com/blogs/training/physique-prep-light-legs 2026-05-11T12:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_0bf5765f-3549-4563-8e83-f1b3206edf08.jpg?v=1761536667 Physique Prep- Light legs Physique Prep- Light legs https://elitefts.com/blogs/training/powerlifting-sunday-may-3 2026-05-11T12:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-611-3rd.jpg?v=1761536686 Powerlifting Sunday, May 3 Powerlifting Sunday, May 3 https://elitefts.com/blogs/training/powerlifting-sunday-2 2026-05-11T12:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Family-4.jpg?v=1761536685 Powerlifting Sunday! Powerlifting Sunday! https://elitefts.com/blogs/training/the-mentos-review 2026-05-11T12:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Mentos-7_20a49725-266c-4d6a-8a6c-6836db7866f6.jpg?v=1761536906 The Mentos Review The Mentos Review https://elitefts.com/blogs/training/strongman-cardio 2026-05-11T12:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0055.jpg?v=1761536833 Strongman Cardio Strongman Cardio https://elitefts.com/blogs/training/recovery-for-older-lifters-35-and-above 2026-05-11T12:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-steve-goggins-wallpaper_dd6d216c-c9f2-4522-a12c-bb0a4ec8ee4e.jpg?v=1761536712 Recovery for older lifters 35 and above Recovery for older lifters 35 and above https://elitefts.com/blogs/training/515-raw-rep-bench-and-frustrating-questions-i-get-as-a-gym-owner 2026-05-11T12:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_cdb2be7a-c183-4131-bf83-e25ca84b7a51.jpg?v=1761535810 5/15- Raw Rep Bench and a frustrating question I get asked as a gym owner 5/15- Raw Rep Bench and a frustrating question I get asked as a gym owner https://elitefts.com/blogs/training/squat-strongman-press-deadlift 2026-05-11T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Deadlift-185-5th-e1436202434415_c7bce4b3-820e-46b5-a679-ac1e08beb971.jpg?v=1761536812 Squat, Strongman Press, Deadlift Squat, Strongman Press, Deadlift https://elitefts.com/blogs/training/workout-updated 2026-05-11T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shelby-and-josh-NEWS_c834ea81-a00f-4daa-9997-f933f4f37d9f.jpg?v=1761537203 Workout Updated Workout Updated https://elitefts.com/blogs/training/now-what 2026-05-11T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_e1f16d15-103d-4feb-ac14-ca7323a2db7b.jpg?v=1761536601 Now what? Now what? https://elitefts.com/blogs/training/my-kid-doesnt-have-an-off-season 2026-05-11T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Unknown-17_a0fc2173-983f-41ea-a270-95bb42644f6a.jpg?v=1761536561 My kid doesn't have an off season My kid doesn't have an off season https://elitefts.com/blogs/training/that-look 2026-05-11T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-May-13-6_96dedce4-de54-4ccf-9d44-9f4b4baf501d.jpg?v=1761536871 That Look... That Look... https://elitefts.com/blogs/training/atlas-stones 2026-05-11T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Stones-345-2-e1427281808112_8997da80-1fae-4a00-920d-5736d07853f4.jpg?v=1761535986 Atlas Stones Atlas Stones https://elitefts.com/blogs/training/519-raw-heavy-bench 2026-05-11T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_f0bef37a-366e-45a1-b760-b9f71c5ad894.jpg?v=1761535813 5/19- Raw Heavy Bench 5/19- Raw Heavy Bench https://elitefts.com/blogs/training/training-with-a-purpose-video-included 2026-05-11T12:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SteveShaunDeadliftHandssize700IMG_088033_66a4a953-9c7d-4f07-b893-008c4db54953.jpg?v=1761537043 Training With A Purpose: (VIDEO Included) Training With A Purpose: (VIDEO Included) https://elitefts.com/blogs/training/back-speed-pulls-and-insanely-busy 2026-05-11T12:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harris_evolution-of-training_POWERBUILDING1_76d02c9d-4254-4c97-9d8c-3e0ad29eab02.jpg?v=1761536002 Back -- Speed pulls and Insanely busy Back -- Speed pulls and Insanely busy https://elitefts.com/blogs/training/top-5-assistanceaccessory-exercises-for-the-bench-press 2026-05-11T12:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Carlos-squat-2-700-x-350_b8729c83-2c05-40ca-a04c-c0cde5806125.jpg?v=1761536985 Top 5 Assistance/Accessory Exercises for the Bench Press Top 5 Assistance/Accessory Exercises for the Bench Press https://elitefts.com/blogs/training/top-5-assistanceaccessory-exercises-for-the-deadlift 2026-05-11T12:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Block-Pull_b4478069-055c-4209-adad-889e4f7a72a1.jpg?v=1761536985 Top 5 Assistance/Accessory Exercises for the Deadlift Top 5 Assistance/Accessory Exercises for the Deadlift https://elitefts.com/blogs/training/metal-brief-sizing 2026-05-11T12:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-SS-Yoke-Front-Bands-512-Free-1_ec54c358-0407-449e-bfed-ff367fb4f146.jpg?v=1761536516 METAL Brief Sizing METAL Brief Sizing https://elitefts.com/blogs/training/training-and-business 2026-05-11T12:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I96A2220-e1432475469902_838fed1d-c32d-4383-92dc-efe54d8b036d.jpg?v=1761536999 Training and business Training and business https://elitefts.com/blogs/training/how-to-prevent-bicep-injuries-in-powerlifting-part-1 2026-05-11T12:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stevegogginspull110613_7b24ff49-614e-4a3c-82a2-d2d4690a006a.jpg?v=1761536348 How to prevent bicep injuries in powerlifting. How to prevent bicep injuries in powerlifting. https://elitefts.com/blogs/training/are-lives-are-better-left-to-chance 2026-05-11T12:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ability_6315259761_o-e1426800150599_0e1bfac5-b8d1-4497-9cf8-128e3d07dc5c.jpg?v=1761535965 Are lives better left to chance? abilitydt https://elitefts.com/blogs/training/pain-in-my-snatch 2026-05-11T12:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-May-13-2_19a2cada-94e2-4636-b7f8-a95aff8e1281.jpg?v=1761536657 Pain in My Snatch Pain in My Snatch https://elitefts.com/blogs/training/another-fun-sunday-7 2026-05-11T12:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-612-4-set-of-4_9e4d9226-daad-4978-aa46-41733fae85a2.jpg?v=1761535951 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/a-few-mashed-up-meathead-training-sessions 2026-05-11T12:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_34293f76-6600-4941-acf7-759d9efdf918.jpg?v=1761535927 A Few Mashed Up Meathead Training Sessions GymShot https://elitefts.com/blogs/training/father-son-training 2026-05-11T12:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Deadlift-30_e0c52480-756e-43ae-9efb-650ded6a1b8b.jpg?v=1761536226 Father Son Training Father Son Training https://elitefts.com/blogs/training/2-squat-and-bench-adaptations-for-in-season-training 2026-05-11T12:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-Board-Press_c341a61a-876b-4a4e-8aaf-1c8fee2feac0.jpg?v=1761535759 Squat and Bench Press Adaptations for In-season Training Squat and Bench Press Adaptations for In-season Training https://elitefts.com/blogs/training/the-annual-memorial-day-garage-gym-sale-ends-today 2026-05-11T12:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sales-Troll-Update-6_58da8346-2baa-4ed6-8b5e-658f031ada2f.jpg?v=1761536876 The Annual Memorial Day Garage Gym Sale Ends Today!!! The Annual Memorial Day Garage Gym Sale Ends Today!!! https://elitefts.com/blogs/training/baby-huey-and-raw-spirit-finger-training-video-included 2026-05-11T12:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGCOACHINGLOGJustin-Numberssize700_dfff5139-cc9f-4f24-a95b-79010c2ea19a.jpg?v=1761535995 BABY HUEY and RAW Spirit Finger Training: (VIDEO Included) BABY HUEY and RAW Spirit Finger Training: (VIDEO Included) https://elitefts.com/blogs/training/be-your-own-best-analrapist 2026-05-11T12:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-158_43036f02-f036-431a-9b14-639fd1e1b021.jpg?v=1761536028 Be Your Own Best Analrapist Be Your Own Best Analrapist https://elitefts.com/blogs/training/just-dance-for-the-wii 2026-05-11T12:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1933778_507322290020_7391_n_28eff920-3a08-4281-ba6b-0799aeae6b50.jpg?v=1761536437 Strength Training for Just Dance for the Wii Strength Training for Just Dance for the Wii https://elitefts.com/blogs/training/rating-vs-ranking 2026-05-11T12:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/533216_10151298419195898_1046218974_n1_e9e7e790-64cf-4e74-bcab-614eaa74fefb.jpg?v=1761536705 Rating vs. Ranking Rating vs. Ranking https://elitefts.com/blogs/training/training-legs-on-memorial-day 2026-05-11T12:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/staff-JL-traps-squat-e1432602252338_995908ab-5f02-4127-aa10-8f91c3c15a65.jpg?v=1761537016 Training Legs on Memorial Day Training Legs on Memorial Day https://elitefts.com/blogs/training/troubleshooting-the-olympic-lifts-for-athletes-7-common-mistakes-and-how-to-fix-them 2026-05-11T12:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-watts-olympic-training-ashley-jones-091614_4b897ed2-4804-46a2-b117-e5780f800224.jpg?v=1761537050 Troubleshooting the Olympic Lifts for Athletes: 7 Common Mistakes and How to Fix Them Troubleshooting the Olympic Lifts for Athletes: 7 Common Mistakes and How to Fix Them https://elitefts.com/blogs/training/4-types-of-coaches 2026-05-11T12:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ex-Index-Ath-Pos-Header_0b96f940-1081-4d24-82cd-008a0ab0b75b.jpg?v=1761535804 4 Types of Coaches 4 Types of Coaches https://elitefts.com/blogs/training/how-i-qualified-for-the-2013-strongman-nationals-with-a-broken-hand 2026-05-11T12:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1380560_857561622590_1192101596_n-e1439257261511_92b73300-a2cb-46f3-9977-4dbe90fd7a8a.jpg?v=1761536333 How I Qualified for the 2013 Strongman Nationals with a Broken Hand How I Qualified for the 2013 Strongman Nationals with a Broken Hand https://elitefts.com/blogs/training/weightlifting-friday 2026-05-11T12:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Leg-Press-5_ed179918-b45a-4f7b-a123-94ce2dcfe858.jpg?v=1761537139 Weightlifting Friday! Weightlifting Friday! https://elitefts.com/blogs/training/do-you-even-eat 2026-05-11T12:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Flossing-105_61d3f901-3f7b-4889-ac7a-f4ffbb692537.jpg?v=1761536187 Do You Even EAT? Do You Even EAT? https://elitefts.com/blogs/training/optimistic-about-this-sciatica 2026-05-11T12:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/523783_445137832188740_795506226_n-e1423429238841_a7f7a54d-e18a-4fae-ba07-96c08d4bb626.jpg?v=1761536651 Optimistic about this Sciatica Optimistic about this Sciatica https://elitefts.com/blogs/training/mashed-up-meathead-leg-day 2026-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-legs-header-horse-balls-102014_58b67c7a-2e2e-424d-bf70-5ebc2faa5f88.jpg?v=1761536495 Mashed Up Meathead Leg Day leg daykids steroids https://elitefts.com/blogs/training/raw-reps-meet-prep-video-included 2026-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MzDawnCrystalsize700_952f5cca-d54a-44d7-a348-aef10fb27e73.jpg?v=1761536706 RAW REPS, MEET PREP: [VIDEO Included] RAW REPS, MEET PREP: [VIDEO Included] https://elitefts.com/blogs/training/dccb-week-2-day-1 2026-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy.jpg?v=1761536150 DCCB Week 2 - Day 1 DCCB Week 2 - Day 1 https://elitefts.com/blogs/training/gotta-back-off-this-week-finally 2026-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1_cacd26b5-a51a-44c5-880c-688a45658d26.jpg?v=1761536297 Gotta Back Off This Week (Finally) Gotta Back Off This Week (Finally) https://elitefts.com/blogs/training/training-updated-8 2026-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/josh-strength-NEWS-040815_141bc5e8-48af-40b5-a960-70ccd142cc6f.jpg?v=1761537034 Training Updated Training Updated https://elitefts.com/blogs/training/saturday-monday-tuesday-and-wednesday 2026-05-11T12:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_9704a247-7317-4ab6-bc26-9423f0446c6b.jpg?v=1761536750 Saturday, Monday, Tuesday and Wednesday Saturday, Monday, Tuesday and Wednesday https://elitefts.com/blogs/training/the-introduction-of-the-enforcer 2026-05-11T12:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_45df5a45-bf83-4653-93f7-c64491ff7b17.jpg?v=1761536901 The Introduction of "The Enforcer" The Introduction of "The Enforcer" https://elitefts.com/blogs/training/cramps-in-the-abs 2026-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supple-rhino_48f1c520-0679-4ca8-a815-2ea8f67d39dc.jpg?v=1761536103 Cramps in the Abs Cramps in the Abs https://elitefts.com/blogs/training/update-on-training-and-16-weeks-post-op 2026-05-11T12:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Goggins-Header-Recovery_35d5e101-e548-4646-abb8-6a5757fddb43.jpg?v=1761537081 Update on training 16 weeks post op. Update on training 16 weeks post op. https://elitefts.com/blogs/training/5-simple-ways-to-avoid-failure 2026-05-11T12:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4-e1432694597218-scaled_9c4b44ab-aca8-4b5c-89a9-25cfe199f5bc.jpg?v=1761535833 5 Simple Ways To Avoid Failure team shirt https://elitefts.com/blogs/training/another-fun-sunday-8 2026-05-11T12:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Leg-Press-10_ed29760b-4348-4b51-882d-c97a60d8c781.jpg?v=1761535951 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/looking-for-a-happy-ending 2026-05-11T12:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02_647602d1-d865-4b19-936d-86c868a38a21.jpg?v=1761536476 A great way to finish off your triceps. tate tricep https://elitefts.com/blogs/training/525-raw-deadlifts-wvideo 2026-05-11T12:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-technique-11_f9e5c926-0610-4bfc-ac86-0af3f943742f.jpg?v=1761535817 5/25- Raw Deadlifts w/video 5/25- Raw Deadlifts w/video https://elitefts.com/blogs/training/do-you-floss 2026-05-11T12:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Flossing-102_bfe6eb31-c83c-4c04-a865-bd7de1be40b5.jpg?v=1761536188 Do You Floss? Do You Floss? https://elitefts.com/blogs/training/thursday 2026-05-11T12:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0801-scaled.jpg?v=1761797518 THURSDAY THURSDAY https://elitefts.com/blogs/training/strength-and-weakness 2026-05-11T12:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/round-585247_1280_c1968f85-84bb-4ddf-8e8e-145f466413dc.jpg?v=1761536827 Strength and Weakness? Strength and Weakness? https://elitefts.com/blogs/training/heartbreaking-day 2026-05-11T12:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Darden-Steven-1-2-2_2e9d0df0-1c62-41e4-9ee0-e7c63bb42921.jpg?v=1761536314 Heartbreaking Day Heartbreaking Day https://elitefts.com/blogs/training/526-raw-heavy-bench-wvideo-and-our-latest-visitor 2026-05-11T12:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve-OBB_ab53db85-154c-46c7-9287-ee4188a19a84.jpg?v=1761535818 5/26- Raw Heavy Bench w/video and our latest visitor 5/26- Raw Heavy Bench w/video and our latest visitor https://elitefts.com/blogs/training/lower-body-assault 2026-05-11T12:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/josh-strength-NEWS-040815.jpg?v=1761536479 Lower Body Assault Lower Body Assault https://elitefts.com/blogs/training/training-updated-9 2026-05-11T12:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval_ab896317-1171-40ad-a156-ddd3aad76999.jpg?v=1761537034 Training Updated Training Updated https://elitefts.com/blogs/training/passion-trumps-everything 2026-05-11T12:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave1_c8b36d3b-b3c6-487c-8493-6c4beda387c3.jpg?v=1761536659 Passion Trumps Everything Passion Trumps Everything https://elitefts.com/blogs/training/why-vs-what 2026-05-11T12:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-Desktop_7f4d2ae5-3d36-435e-aa4a-e78a8c572388.jpg?v=1761537193 Why? vs. What! lion eagle https://elitefts.com/blogs/training/chest-and-shoulders 2026-05-11T12:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_4a8844cd-579d-40a8-887e-566ff20013fa.jpg?v=1761796231 Chest and Shoulders Chest and Shoulders https://elitefts.com/blogs/training/a-normal-mashed-up-meathead-back-day 2026-05-11T12:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Low-Rope-Rows_bf041ee3-8659-4ee9-9c59-472efc7df55c.jpg?v=1761535947 A Normal Mashed Up Meathead Back Day A Normal Mashed Up Meathead Back Day https://elitefts.com/blogs/training/two-overlooked-strategies-to-overcome-training-barriers 2026-05-11T12:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-coach-efficiency1_17c45a75-4121-448c-83cc-adf841273389.jpg?v=1761537072 Two Overlooked Strategies to Overcome Training Barriers bench training https://elitefts.com/blogs/training/grinding-water-mashed-up-meathead-chest-day 2026-05-11T12:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/go-hard-wall.jpg?v=1761536301 Grinding Water: Mashed Up Meathead Chest Day Grinding Water: Mashed Up Meathead Chest Day https://elitefts.com/blogs/training/chuck-vogelpohls-50th-birthday 2026-05-11T12:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_d85a7c0a-ca9e-486a-be1d-a63cdf7ee450.jpg?v=1761536071 Chuck Vogelpohl's 50th birthday Chuck Vogelpohl's 50th birthday https://elitefts.com/blogs/training/why-mastermind-groups-are-stupid 2026-05-11T12:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tate.jpeg-e1455043462518_8404417f-1896-414a-ab4e-48ff7e2af17e.png?v=1761537190 Why Mastermind Groups Are Stupid tate.jpeg https://elitefts.com/blogs/training/friday-saturday-and-tuesday 2026-05-11T12:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_2915c8dc-8b1f-431a-8ba5-57710579f96f.jpg?v=1761536268 Friday, Saturday and Tuesday Friday, Saturday and Tuesday https://elitefts.com/blogs/training/fifteen-sports-performance-articles-from-may-2015 2026-05-11T12:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BestOfCoachingHeaders7002_b5e75458-e609-4d48-901a-567e5f5accb1.jpg?v=1761536229 Fifteen Sports Performance Articles from May 2015 Fifteen Sports Performance Articles from May 2015 https://elitefts.com/blogs/training/61-raw-deadlifts-wvideo 2026-05-11T12:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_6507d85a-4f42-4a32-a008-8f38fda3083f.jpg?v=1761535843 6/1- Raw Deadlifts w/video 6/1- Raw Deadlifts w/video https://elitefts.com/blogs/training/old-fat-guy-vs-young-fat-guy-is-good-for-the-gym 2026-05-11T12:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150528_192855_resized1-scaled_f5c0e3d6-6d66-4ab0-bcc7-1cf9681c3d10.jpg?v=1761536623 Old Fat Guy vs Young Fat Guy is good for the Gym Old Fat Guy vs Young Fat Guy is good for the Gym https://elitefts.com/blogs/training/what-my-cruises-look-like 2026-05-11T12:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_d30c22cf-ea35-482e-acfb-119a27b8bec4.jpg?v=1761537160 What My Cruises Look Like elitefts alumni https://elitefts.com/blogs/training/112609 2026-05-11T12:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_6d390384-94f0-486b-85ad-8620f484a6a5.jpg?v=1761535690 Are You Content With Little Things? baseball https://elitefts.com/blogs/training/back-training 2026-05-11T12:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3630.jpg?v=1761796031 Back Training Back Training https://elitefts.com/blogs/training/612-raw-cambered-bar-squats-wvideo 2026-05-11T12:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_c6fcb993-7515-458a-a291-9544aa085418.jpg?v=1761535838 6/12- Raw Cambered Bar Squats w/video 6/12- Raw Cambered Bar Squats w/video https://elitefts.com/blogs/training/top-5-exercises-you-are-not-doing 2026-05-11T12:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cj-Murphy_BloodSplatter-Team-EFS_50443923-acb7-42c9-962c-3b5c0e720a65.jpg?v=1761536985 Top 5 Exercises You are Not Doing Total PErformance Sports, Training Journal https://elitefts.com/blogs/training/cc-log-essentials-for-shoulder-love 2026-05-11T12:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7B8A6B7D-52C3-44EB-98A6-E39F6C8FD199_54828f0f-0f24-46d7-9b39-98d4b7fb83bd.jpg?v=1761536059 C&C log. Essentials for shoulder love C&C log. Essentials for shoulder love https://elitefts.com/blogs/training/112716 2026-05-11T12:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/go-hard-wall_fb37e8d1-6a9e-45cb-b38a-2055f4881260.jpg?v=1761535691 Movement causes injury, Movement will cure it. Movement causes injury, Movement will cure it. https://elitefts.com/blogs/training/510-squats-wvideos 2026-05-11T12:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Squat-Prep_4e4213ba-aae1-4d55-864b-c62e5e9adb22.jpg?v=1761535807 5/10- Squats w/videos 5/10- Squats w/videos https://elitefts.com/blogs/training/new-interships-open-at-elitefts-com-inc 2026-05-11T12:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/InternHero2-e1529704714837_c016221c-09be-482d-b8e4-16b463bba0dd.jpg?v=1761536585 New Interships Open At Elitefts.com Inc. New Interships Open At Elitefts.com Inc. https://elitefts.com/blogs/training/obb-at-the-rps-redemption-meet 2026-05-11T12:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/obblogo_b3422d5c-cb75-42a0-9248-7cc702a26b49.jpg?v=1761536602 OBB at the RPS Redemption Meet OBB at the RPS Redemption Meet https://elitefts.com/blogs/training/squats-everywhere 2026-05-11T12:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-SS-EFS-1_47e129b2-60ed-4764-973c-3f82048dc63e.jpg?v=1761536811 Squats Everywhere Squats Everywhere https://elitefts.com/blogs/training/a-full-week-of-mashed-up-meathead-training 2026-05-11T12:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ten-shirted-bench-tips-dave-tate-112113_bf195cbf-c52b-4960-86a2-6b7ea6620d32.jpg?v=1761535929 A Full Week of Mashed Up Meathead Training Dave Tate https://elitefts.com/blogs/training/im-pissed-and-im-using-this-forum-to-rant 2026-05-11T12:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/off-season-powerlifting_f4c9f777-f36a-466c-8e13-6a64162b7ef5.jpg?v=1761536387 I'm pissed and I'm using this forum to RANT! I'm pissed and I'm using this forum to RANT! https://elitefts.com/blogs/training/water-wars 2026-05-11T12:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Leg-Press-3_fe7d7e7f-0ff3-442d-ad9c-b2eb573f7f91.jpg?v=1761537112 Water Wars Water Wars https://elitefts.com/blogs/training/weightlifting-friday-2 2026-05-11T12:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nefi-Snatch-55_d9129696-55e7-4f66-84da-f92945890916.jpg?v=1761537140 Weightlifting Friday! Weightlifting Friday! https://elitefts.com/blogs/training/wednesday-and-friday 2026-05-11T12:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bartleybirthday2013_502bce87-ace7-416c-8741-0c8fd4576501.jpg?v=1761537115 Wednesday and Friday Wednesday and Friday https://elitefts.com/blogs/training/greece-invades 2026-05-11T12:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-612-4-set-of-3_d31ad8a1-e2af-44f7-a9d2-9a6ce66d11ee.jpg?v=1761536300 Greece Invades! Greece Invades! https://elitefts.com/blogs/training/dentists-and-dads 2026-05-11T12:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/426610_10150632292441141_319471651_n-2_2602aa44-8972-4608-b06e-2b4026525d28.jpg?v=1761536163 Dentists and Dads Dentists and Dads https://elitefts.com/blogs/training/62-heavy-raw-bench-wvideo 2026-05-11T12:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_2c55adea-26ca-461f-8945-727c5fb8b944.jpg?v=1761535850 6/2- Heavy Raw Bench w/video 6/2- Heavy Raw Bench w/video https://elitefts.com/blogs/training/recovery-therapy-vs-injury-potential-video-included 2026-05-11T12:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGDeadliftColorBlurBWsize700_108fe244-bb2b-4ef4-8cd8-f0534b1caf8d.jpg?v=1761536713 RECOVERY-THERAPY vs INJURY POTENTIAL: (VIDEO Included) RECOVERY-THERAPY vs INJURY POTENTIAL: (VIDEO Included) https://elitefts.com/blogs/training/dccb-week-2-day-3 2026-05-11T12:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-squat-wallpaper_6886920305_o_e694f6f2-88d5-4615-be79-01faa1edee0f.jpg?v=1761536150 (DCCB) Week 2 - Day 3 jeremy-squat-wallpaper https://elitefts.com/blogs/training/65-raw-rep-bench 2026-05-11T12:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_38b7e5d6-8c7a-43e6-b9c6-f7805f2f4dc1.jpg?v=1761535851 6/5- Raw Rep Bench 6/5- Raw Rep Bench https://elitefts.com/blogs/training/saturday-4 2026-05-11T12:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bartleybirthday2013_408386f2-06ba-498e-b57b-2ed244b350f2.jpg?v=1761536747 Saturday Saturday https://elitefts.com/blogs/training/dccbweek-1-day-3 2026-05-11T12:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-elitefts-dl_14422006736_o_9529b848-e4da-4539-ab49-5d570efc6d24.jpg?v=1761536150 (DCCB)Week 1 - Day 3 jeremy-elitefts-dl https://elitefts.com/blogs/training/dccbweek-1-day-2 2026-05-11T12:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-022315_dfb43e59-387a-440e-b49e-a7721fbd2076.jpg?v=1761536149 (DCCB)Week 1 - Day 2 (DCCB)Week 1 - Day 2 https://elitefts.com/blogs/training/the-ultimate-strength-athlete 2026-05-11T12:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-meeting_a6fe73eb-337a-4777-af7e-10f59ec19401.jpg?v=1761536937 The Ultimate Strength Athlete™ The Ultimate Strength Athlete™ https://elitefts.com/blogs/training/615-raw-deadlifts-wvideo 2026-05-11T12:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_fc409e58-f0cb-4d2d-a747-594bb5b3b0ea.jpg?v=1761535841 6/15- Raw Deadlifts w/video 6/15- Raw Deadlifts w/video https://elitefts.com/blogs/training/trained-early-today-temps-are-rising 2026-05-11T12:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat_5b1eef2a-f5e3-4225-957a-fa44fa2d5652.jpg?v=1761536989 Trained early today, Temps are rising. Trained early today, Temps are rising. https://elitefts.com/blogs/training/travels-coaching-world-record-squats 2026-05-11T12:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amit-sapir-back-and-delts-050114_b4fb425a-28c3-41dc-8b1d-b6942537a594.jpg?v=1761537047 Travels, Coaching, & World Record Squats Travels, Coaching, & World Record Squats https://elitefts.com/blogs/training/update-on-training 2026-05-11T12:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval.jpg?v=1761537081 Update on Training Update on Training https://elitefts.com/blogs/training/realization-session 2026-05-11T12:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meethandle_news_f21a637b-6f5f-4302-be2e-f3336fc83b62.jpg?v=1761536708 Realization Session Realization Session https://elitefts.com/blogs/training/69-heavy-raw-bench-wvideo 2026-05-11T12:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Doc-pic4_bc828dd8-1de8-43ea-a799-ab49beb37c92.jpg?v=1761535854 6/9- Heavy Raw Bench w/video 6/9- Heavy Raw Bench w/video https://elitefts.com/blogs/training/spineabswings-and-pipes-nothing-but 2026-05-11T12:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000004061658_Large-scaled_5e2f9947-a7df-4ad4-976c-d5c3751ca73f.jpg?v=1761536802 Spine/Abs/Wings and Pipes Nothing But Spine/Abs/Wings and Pipes Nothing But https://elitefts.com/blogs/training/watch-listen-learn-and-apply-2 2026-05-11T12:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-06-20-at-6.06.01-PM_cb92c11c-8fd6-4c42-b40d-0f6a13daac0e.png?v=1761537107 Watch, Listen, Learn and Apply #2 10 lessons https://elitefts.com/blogs/training/3-things-that-will-make-you-better-in-the-gym-life 2026-05-11T12:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iron-will-header-ian-021915_7984175f-19b4-4e3b-9664-493f7b8347d1.jpg?v=1761535782 3 Things that WILL make you better in the gym & life. Iron Will https://elitefts.com/blogs/training/summer-vacation 2026-05-11T12:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment-0029_6e8c6193-5517-4d37-b3e5-9fcee30d32d7.jpg?v=1761536845 Summer Vacation Summer Vacation https://elitefts.com/blogs/training/first-squat-with-a-wheel-back-in-black 2026-05-11T12:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fathers-Day-Wallpaper-copy_4714309084_o_dd4d477b-7c3b-480d-bf2f-9bd7f7dfe425.jpg?v=1761536234 First Squat with a WHEEL! Back in Black. First Squat with a WHEEL! Back in Black. https://elitefts.com/blogs/training/does-training-intelligence-matter-do-you-have-it 2026-05-11T12:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/integrity-12801.jpg?v=1761536172 Does Training Intelligence Matter & Do You Have It? Does Training Intelligence Matter & Do You Have It? https://elitefts.com/blogs/training/more-thoughts-on-passion-trumping-everything 2026-05-11T12:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-training-programming-elitefts_30c589f8-02dc-458d-a69b-99088364bab5.jpg?v=1761536544 More Thoughts On Passion Trumping Everything More Thoughts On Passion Trumping Everything https://elitefts.com/blogs/training/dccb-week-2-day-2 2026-05-11T12:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-022315.jpg?v=1761536150 (DCCB) Week 2 - Day 2 (DCCB) Week 2 - Day 2 https://elitefts.com/blogs/training/post-show-training-monday-legs-shoulders 2026-05-11T12:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-comp1_81f1eae6-e17f-4500-953d-83e389632847.png?v=1761536680 Post-show training: Monday Legs & Shoulders Post-show training: Monday Legs & Shoulders https://elitefts.com/blogs/training/dont-be-this-person 2026-05-11T12:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anthony-function-deadlift-030215_c57c517b-bccb-4572-b3e8-6a7b0838726c.jpg?v=1761536176 Don't Be This Person deadlift https://elitefts.com/blogs/training/watch-listen-learn-and-apply 2026-05-11T12:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-06-15-at-7.44.55-PM_e8b11115-0cd0-4557-abef-8d9ebc060ce2.png?v=1761537108 Watch, Listen, Learn and Apply carey https://elitefts.com/blogs/training/624-accessory-day 2026-05-11T12:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR31_20e23f33-b95c-4475-baca-51b37d1bb371.jpg?v=1761535847 6/24- Accessory Day 6/24- Accessory Day https://elitefts.com/blogs/training/when-good-advice-falls-on-deaf-and-dumb-ears 2026-05-11T12:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iron-Sport-Logo_90df1031-f7f5-4f83-adab-27a9d42ae1f1.jpg?v=1761537170 When good advice falls on deaf (and dumb) ears. When good advice falls on deaf (and dumb) ears. https://elitefts.com/blogs/training/my-current-off-season-diet 2026-05-11T12:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2_c70bacda-e041-46b7-a1c8-34ea89b1f879.jpg?v=1761536555 My Current Off Season Diet My Current Off Season Diet https://elitefts.com/blogs/training/earning-a-sliver-medal 2026-05-11T12:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nefi-Euro-7_40a5ed6d-d08b-4025-9fb2-9afb9d7922ff.jpg?v=1761536198 Earning A Sliver Medal Earning A Sliver Medal https://elitefts.com/blogs/training/training-updated-10 2026-05-11T12:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval1_4f3f0796-df34-40af-870a-ee6501c938d5.jpg?v=1761537023 Training Updated Training Updated https://elitefts.com/blogs/training/training-at-the-compound-with-donnie-thompson 2026-05-11T12:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0294-e1433186152224_5be9e6ae-2849-44be-9d84-1a55fbac22a1.jpg?v=1761537008 Training at the Compound with Donnie Thompson Training at the Compound with Donnie Thompson https://elitefts.com/blogs/training/just-some-training-no-words-to-live-by 2026-05-11T12:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1048115_563817780320744_1295305865_o_6570f110-63f8-4577-845d-5fbc2e00b73d.jpg?v=1761536440 Just some training...no words to live by Just some training...no words to live by https://elitefts.com/blogs/training/chest-and-shoulders-2 2026-05-11T12:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley.jpg?v=1761796231 Chest and Shoulders! Chest and Shoulders! https://elitefts.com/blogs/training/back-training-2 2026-05-11T12:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Molly_2f2f399b-233b-44a0-a94c-4b148ab0a2fc.jpg?v=1761796031 Back training Back training https://elitefts.com/blogs/training/checking-in-after-the-offseason 2026-05-11T12:05:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-142-1_e00ac4ca-1890-4930-890b-66bc9abe6e8f.jpg?v=1761536064 Checking In After the Offseason Checking In After the Offseason https://elitefts.com/blogs/training/a-good-day-of-pulling-is-better-than-a-bad-day-at-work 2026-05-11T12:05:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Deads-6-25_34a96c6e-a688-4b37-ac36-05cc202ae32d.jpg?v=1761535931 A good day of pulling is better than a bad day at work A good day of pulling is better than a bad day at work https://elitefts.com/blogs/training/710-speed-pulls-and-april-pulling-heavy-wvideos 2026-05-11T12:05:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Pulls-7-10_4d072761-0f34-49b2-b26e-4a56d268fbcc.jpg?v=1761535856 7/10- Speed Pulls and April Pulling heavy 7/10- Speed Pulls and April Pulling heavy https://elitefts.com/blogs/training/i-have-a-neck-like-john-cena 2026-05-11T12:05:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KRE0458-e1434411234389_c5fc72b3-51f1-4996-ae0b-0dd7eb578308.jpg?v=1761536376 I have a neck like John Cena I have a neck like John Cena https://elitefts.com/blogs/training/post-show-training-back 2026-05-11T12:05:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_78dc10ba-59ad-4489-9c2d-66abd64c3ceb.jpg?v=1761536680 Post-show training: Back Post-show training: Back https://elitefts.com/blogs/training/training-the-muscles-with-dave-and-john 2026-05-11T12:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11034170_770631943019508_4663654328108545802_n_4df6ff1b-161f-461b-af20-e340ae507ee7.jpg?v=1761537019 Training the Muscles with Dave and John gasplegpress https://elitefts.com/blogs/training/for-uggs 2026-05-11T12:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1048115_563817780320744_1295305865_o_802fc01d-078d-46d3-8020-d51f76ee5e81.jpg?v=1761536251 For Uggs For Uggs https://elitefts.com/blogs/training/training-videos 2026-05-11T13:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_103d2af9-ed61-4e3e-b747-8842c0c897a5.jpg?v=1761797605 Training Videos! Training Videos! https://elitefts.com/blogs/training/happy-fathers-day 2026-05-11T12:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davekids-e1448402486241_e5dcf21d-bf69-4057-bc91-2e1fe2aca3a5.jpg?v=1761536308 Happy Fathers Day dave kids https://elitefts.com/blogs/training/618-raw-rep-bench-daystability-work 2026-05-11T12:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC-Brian-Bench_c9a54e6b-db4f-475c-b5bb-81f7f83de80f.jpg?v=1761535842 6/18- Raw Rep Bench Day/Stability work 6/18- Raw Rep Bench Day/Stability work https://elitefts.com/blogs/training/raw-wraps-reps-squat-training-video-included 2026-05-11T12:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1010squatbarMGGsize700SteveBrockIMG_327610101_08ba40b9-2e94-467b-bcd7-7819e5606dec.jpg?v=1761536707 RAW...WRAPS....REPS!!!! SQUAT TRAINING: [VIDEO Included] RAW...WRAPS....REPS!!!! SQUAT TRAINING: [VIDEO Included] https://elitefts.com/blogs/training/a-profound-lesson-from-an-11-year-old 2026-05-11T12:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luke-OBB-APF-photo_52884fda-af66-40bf-b2ba-29cde47a7108.jpg?v=1761535963 A profound lesson from an 11 year old. A profound lesson from an 11 year old. https://elitefts.com/blogs/training/how-to-get-the-smell-of-dog-crap-off-yourself 2026-05-11T12:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10304334_10100190571131380_2417098671009005383_n_7ace58c4-4e64-44f4-8ad0-4f99893d1f82.jpg?v=1761536344 How To Get The Smell Of Dog Crap Off Yourself chalkwallsheenaLpictreesSLpictrees2gymbench https://elitefts.com/blogs/training/616-raw-heavy-bench 2026-05-11T12:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC-Brian-Bench_aa8dd94f-2b99-4305-9c4d-52681478749f.jpg?v=1761535841 6/16- Raw Heavy Bench 6/16- Raw Heavy Bench https://elitefts.com/blogs/training/washed-up-meathead-leg-day 2026-05-11T12:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-03-20-at-11.39.54-AM.png?v=1761537104 Washed Up Meathead Leg Day Legpress.jpeg https://elitefts.com/blogs/training/post-show-training-bench-and-triceps 2026-05-11T12:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-0103141_04b3364c-e3aa-4a20-be99-0a33bad17be8.jpg?v=1761536680 Post-show training: Bench and triceps Post-show training: Bench and triceps https://elitefts.com/blogs/training/2-huge-beliefs-that-are-killing-your-training 2026-05-11T12:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o_435d4888-37f5-46ee-960b-1156c5dacd04.jpg?v=1761535759 2 HUGE Beliefs That Are Killing Your Training Elitefts Gym https://elitefts.com/blogs/training/training-and-can-you-smell-what-the-rock-is-cooking-well-no-i-cant 2026-05-11T12:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_f314a79f-74bc-44cf-b2e4-ea05018e2a14.jpg?v=1761537000 Training and can you smell what the Rock is cooking....well no, I can't Training and can you smell what the Rock is cooking....well no, I can't https://elitefts.com/blogs/training/deadlifts-off-2-mats-against-chains-wvideo-of-my-training-partner-isaac-and-i 2026-05-11T12:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Isaac-Deads-OBB_ef8c17a5-4509-4d7f-8fda-71930f9c3cb1.jpg?v=1761536155 Deadlifts off 2” Mats against chains w/video of my training partner, Isaac, and I Deadlifts off 2” Mats against chains w/video of my training partner, Isaac, and I https://elitefts.com/blogs/training/listened-to-what-i-had-to-say 2026-05-11T12:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3892-e1427920375649.jpg?v=1761536471 Listened to what I had to say. Listened to what I had to say. https://elitefts.com/blogs/training/619-raw-squats-wvideo 2026-05-11T12:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-WPC-Header-640x250_32a4264a-10ce-4fa7-858a-98fadfc647d4.jpg?v=1761535843 6/19- Raw Squats w/video 6/19- Raw Squats w/video https://elitefts.com/blogs/training/elitefts-road-trip-11athletics 2026-05-11T12:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-06-23-14.21.32_b5117949-9c4f-4938-abef-05422f0b28d7.png?v=1761536204 EliteFTS Road Trip: 11Athletics EliteFTS Road Trip: 11Athletics https://elitefts.com/blogs/training/post-show-training-legs-shoulders-at-omaha-barbell 2026-05-11T12:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-13-1108-e1435025386424_7db1329b-a363-41b7-a110-87063bdd0d49.jpg?v=1761536680 Post-show training: Legs & Shoulders at Omaha Barbell Post-show training: Legs & Shoulders at Omaha Barbell https://elitefts.com/blogs/training/omaha-barbell-seminar-with-ed-coan 2026-05-11T12:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10350410_816971221732644_4710464592008147196_n-e1435029482960_0ce0c4d0-28ee-4db4-bd84-e016abb16186.jpg?v=1761536633 Omaha Barbell Seminar with Ed Coan!! Omaha Barbell Seminar with Ed Coan!! https://elitefts.com/blogs/training/625-raw-rep-benchstability-work 2026-05-11T12:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_26c858f4-ed1f-490d-816d-89d986f3dd53.jpg?v=1761535847 6/25- Raw Rep Bench/Stability work 6/25- Raw Rep Bench/Stability work https://elitefts.com/blogs/training/elitefts-road-trip-showtime-strength-performance 2026-05-11T12:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-06-27-08.27.58_8e78cc1c-cd38-4339-a8bd-adf29325137a.png?v=1761536204 EliteFTS Road Trip: Showtime Strength & Performance EliteFTS Road Trip: Showtime Strength & Performance https://elitefts.com/blogs/training/usa-training-session-one 2026-05-11T12:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dbell-002_9b7cf65a-e1eb-43ec-bce6-7e0058cf6b48.jpg?v=1761537083 USA Training Session ONE USA Training Session ONE https://elitefts.com/blogs/training/dccb-week-2-day-4 2026-05-11T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeremy-Frey-Coaching-bench-press_1135ae7b-90fa-4f91-8d47-5ca8b1a54446.jpg?v=1761536150 (DCCB) Week 2 - Day 4 (DCCB) Week 2 - Day 4 https://elitefts.com/blogs/training/dccb-week-2-day-5 2026-05-11T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JFrey093014_071c9018-31bf-4801-a236-c497328c218f.jpg?v=1761536150 (DCCB) Week 2 - Day 5 (DCCB) Week 2 - Day 5 https://elitefts.com/blogs/training/sciatic-rehab-part-deaux 2026-05-11T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0564-e1435098704491_4300bffc-b32a-400f-a51d-6393ab8e03b4.jpg?v=1761536755 Sciatic Rehab Part Deaux Sciatic Rehab Part Deaux https://elitefts.com/blogs/training/head-position-in-the-squat 2026-05-11T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve-goggins-700x350.jpg?v=1761536313 Head position in the squat. Head position in the squat. https://elitefts.com/blogs/training/622-raw-speed-deadlifts 2026-05-11T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_5d0d949d-383c-4789-8255-b56fa2b3c615.jpg?v=1761535846 6/22- Raw Speed Deadlifts 6/22- Raw Speed Deadlifts https://elitefts.com/blogs/training/623-raw-heavy-bench 2026-05-11T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_5b65087c-aad1-4f0a-a35f-2c27ad553429.jpg?v=1761535846 6/23- Raw Heavy Bench 6/23- Raw Heavy Bench https://elitefts.com/blogs/training/weightlifting-training 2026-05-11T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-May-13-6_956ad6a3-ecee-4e92-9e15-dedb589aa718.jpg?v=1761537142 Weightlifting Training Weightlifting Training https://elitefts.com/blogs/training/minecraft-surprise 2026-05-11T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Mentos-7_a173180c-fef4-4d2d-a81a-0df9ec98b180.jpg?v=1761536517 Minecraft Surprise Minecraft Surprise https://elitefts.com/blogs/training/thursday-friday-saturday-and-tuesday 2026-05-11T12:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_a275ef8b-1cb3-4ca8-b85d-967d21781ed4.jpg?v=1761536966 Thursday Friday , Saturday and Tuesday Thursday Friday , Saturday and Tuesday https://elitefts.com/blogs/training/powerlifting-experience-2-wrap-up-and-some-thoughts-geared-lifting 2026-05-11T12:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Driven-group-Murph-700-x-350_ca659126-7cb8-42a3-a73a-619cb38597fa.jpg?v=1761536683 Powerlifting Experience 2 Wrap Up and Some Thoughts Geared Lifting Something New, Deadlift Suit Tips https://elitefts.com/blogs/training/opinionsfactsperspectives-truths 2026-05-11T12:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_1001Hunteraz0009-2_6ad6bc37-b43d-4a26-afec-80f07b38069a.jpg?v=1761536651 Opinions,Facts,Perspectives, Truths Opinions,Facts,Perspectives, Truths https://elitefts.com/blogs/training/what-a-fathers-day-weekend-you-missed 2026-05-11T12:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sheiko-camera_39d757f2-258b-48b5-81d1-5a1246cb201f.jpg?v=1761537148 What a Father's Day Weekend You Missed. What a Father's Day Weekend You Missed. https://elitefts.com/blogs/training/change-of-plan 2026-05-11T12:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31_c7cb65a4-52f6-40cf-90c5-1174d90a3054.jpg?v=1761536062 Change of Plan Change of Plan https://elitefts.com/blogs/training/rj-karstan-r-i-p 2026-05-11T12:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11659462_10153964832542080_381744677949366901_n-e1435255595740_6f136338-fa9a-4431-ac18-765cd6c60f28.jpg?v=1761536724 RJ Karstan R.I.P. RJ Karstan R.I.P. https://elitefts.com/blogs/training/the-xxx-coaching-log-video-included 2026-05-11T12:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RonRackablecamberedbarsize700MGGDSCN06091_210ee7c7-a914-40d6-a7c3-735190c82e79.jpg?v=1761536941 THE XXX COACHING LOG: [VIDEO INCLUDED] THE XXX COACHING LOG: [VIDEO INCLUDED] https://elitefts.com/blogs/training/off-season-upper-work-at-elitefts-compound 2026-05-11T12:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-13-1108-e1435025386424_b0fa3828-9089-42e1-a24e-86e31b4c4ae5.jpg?v=1761536620 Off-season: Upper work at Elitefts Compound Off-season: Upper work at Elitefts Compound https://elitefts.com/blogs/training/training-and-sweat-lodgin-with-the-oldies 2026-05-11T12:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_fbe171d5-3592-4781-ad7f-cf278e1fb49c.jpg?v=1761537005 Training and Sweat Lodgin' with the Oldies... Training and Sweat Lodgin' with the Oldies... https://elitefts.com/blogs/training/rear-delt-training-a-missing-dimension 2026-05-11T12:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-18_88f11d57-08a6-47ee-8eff-93ac7c1c03f4.png?v=1761536710 Rear Delt Training: A Missing Dimension? Rear Delt Training: A Missing Dimension? https://elitefts.com/blogs/training/off-season-legs-at-elitefts-compound 2026-05-11T12:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julianpcjuniorcontemplate062413.jpg?v=1761536612 Off season: Legs at Elitefts Compound Off season: Legs at Elitefts Compound https://elitefts.com/blogs/training/how-can-i-train-at-elitefts-part-8 2026-05-11T12:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3864_e605a154-f9c2-4ba7-aef1-45e095e00d44.png?v=1761536328 How Can I Train At elitefts? Part 8 How Can I Train At elitefts? Part 8 https://elitefts.com/blogs/training/dccb-week-3-day-2 2026-05-11T12:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/frey_c2eb868c-dc3e-45b2-8ff0-534d27903bd5.jpg?v=1761536151 (DCCB) Week 3 - Day 2 (DCCB) Week 3 - Day 2 https://elitefts.com/blogs/training/more-progression-with-sissy-squats-on-the-home-ghr-wvideo 2026-05-11T12:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR-Sissy-Squats-2_9df4b1dd-236d-4fb8-a837-32016128902e.png?v=1761536544 More progression with Sissy Squats on the Home GHR w/video More progression with Sissy Squats on the Home GHR w/video https://elitefts.com/blogs/training/heck-out-my-new-product-the-obb-power-handles-which-will-be-available-on-elitefts-soon 2026-05-11T12:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-with-OBB-Power-Handles1_bd84b4fe-acf3-4749-b0a7-1018fe1227ae.jpg?v=1761536316 Check out my new product: The OBB Power Handles which will be available on EliteFTS soon! Check out my new product: The OBB Power Handles which will be available on EliteFTS soon! https://elitefts.com/blogs/training/thursday-friday-saturday-monday-and-tuesday 2026-05-11T12:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0aff0216-f51e-4df3-8180-d275dbed87a6.png?v=1761536967 THursday ,Friday ,Saturday, Monday and Tuesday THursday ,Friday ,Saturday, Monday and Tuesday https://elitefts.com/blogs/training/out-of-options-are-stem-cells-the-cure-for-autoimmune-disease 2026-05-11T12:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stem-cells_1560ec27-cd81-415e-80d0-42e92e60674a.jpg?v=1761536654 Out of options: Are stem cells the cure for Autoimmune Diseases? I plan to find out. Out of options: Are stem cells the cure for Autoimmune Diseases? I plan to find out. https://elitefts.com/blogs/training/top-10-sports-performance-articles-from-june-15 2026-05-11T12:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BestOfCoachingHeaders700_5d152d25-6c96-4a2b-a26e-2ca854fea097.jpg?v=1761536983 Top 10 Sports Performance Articles from June '15 Top 10 Sports Performance Articles from June '15 https://elitefts.com/blogs/training/my-plexp-recap 2026-05-11T12:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/988550_1157541847604754_3099731172309106475_n_cfc51266-816f-46a8-affe-96e2e4b27b6b.jpg?v=1761536566 My PLEXP Recap My PLEXP Recap https://elitefts.com/blogs/training/still-not-100-back-yet-but-closing-in-by-the-minute-and-thats-just-from-the-plexp-ii 2026-05-11T12:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0688-e1435701179743_3d1fa4a5-8b18-4db9-9a5e-0c363ca732da.jpg?v=1761536823 Still not 100% back yet, but closing in by the minute, and that's just from the PLExp II Still not 100% back yet, but closing in by the minute, and that's just from the PLExp II https://elitefts.com/blogs/training/small-rom-for-chest-training-with-dave-tate 2026-05-11T12:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/avg-lifter_deb53575-97a6-4c2a-a83a-a1407398886c.jpg?v=1761536782 Small ROM for Chest Training with Dave Tate Small ROM for Chest Training with Dave Tate https://elitefts.com/blogs/training/the-perfect-week 2026-05-11T12:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed1_be2a90d7-cd80-4b5c-aa21-6fd5d93fb5dd.jpg?v=1761536915 The Perfect Week? The Perfect Week? https://elitefts.com/blogs/training/things-i-learned-from-wendler-rhodes-darden-at-the-plexp2 2026-05-11T12:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wendler-Watts-header_8108e10f-704c-45d2-a908-5581fc5e4674.jpg?v=1761536943 Things I Learned from Wendler, Rhodes, & Darden at the PLExp2 Things I Learned from Wendler, Rhodes, & Darden at the PLExp2 https://elitefts.com/blogs/training/serious-training-has-begun-im-back 2026-05-11T12:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fredINT_21437e5f-fdea-442e-8949-d9d987503f7a.jpg?v=1761536762 Serious Training Has Begun--I'm Back Serious Training Has Begun--I'm Back https://elitefts.com/blogs/training/this-is-great-lee-priest-discusses-online-gurus 2026-05-11T12:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-02-05-at-12.56.14-PM_f09559f3-9c6b-40ab-b901-ede3fe4587ee.png?v=1761536947 This is GREAT - Lee Priest Discusses Online Guru's This is GREAT - Lee Priest Discusses Online Guru's https://elitefts.com/blogs/training/takeaways-from-the-powerlifting-experience-ii 2026-05-11T12:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-13.02.44-scaled_9eb4342c-4cc3-4bc7-83c9-f7bbbcdf55de.jpg?v=1761536858 Takeaways from The Powerlifting Experience II Takeaways from The Powerlifting Experience II https://elitefts.com/blogs/training/share-these-elitefts-memes 2026-05-11T12:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11402297_1154023294623276_2761784535919681843_o_dd28bc76-94c9-46d0-adee-ebc6a5cf2a80.jpg?v=1761536764 Share These Elitefts Meme's JLdeadshut up and benchall Indavememe https://elitefts.com/blogs/training/how-to-use-the-reverse-band-press-for-recovery-restoration 2026-05-11T12:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-the-bench-press-classic_184f3257-c560-4423-8d4c-5cce0f105727.jpg?v=1761536351 How To Use The Reverse Band Press For Recovery & Restoration How To Use The Reverse Band Press For Recovery & Restoration https://elitefts.com/blogs/training/stress-and-recovery-for-the-athlete 2026-05-11T12:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-02-27-at-11.34.16-AM_64fe5984-0555-4c99-9456-0e5e046cdbb6.png?v=1761536828 Stress and Recovery for the Athlete Stress and Recovery for the Athlete https://elitefts.com/blogs/training/629-single-ply-deadlifts-off-2-blocks-and-raw-box-squats-wthe-obb-power-handles-wvideos 2026-05-11T12:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Parallell-Box-Squat-Still_355526df-a754-4cfa-9a8e-23cbbbf04c85.jpg?v=1761535850 6/29- Single Ply Deadlifts off 2” Blocks and Raw Box Squats w/The OBB Power Handles w/videos 6/29- Single Ply Deadlifts off 2” Blocks and Raw Box Squats w/The OBB Power Handles w/videos https://elitefts.com/blogs/training/kids-these-days 2026-05-11T12:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turf-logo-2-e1435835186564_12617a9f-0919-4482-a0bc-363fd498f0cf.jpg?v=1761536447 Kids these days Kids these days https://elitefts.com/blogs/training/almost-over-the-ugssplexp-hangover 2026-05-11T12:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1435869287360_e8f5b158-526a-4e91-b08a-c9bf857e5f7a.jpg?v=1761535936 Almost over the UGSS/PLExp hangover Almost over the UGSS/PLExp hangover https://elitefts.com/blogs/training/what-is-the-powerlifting-experience 2026-05-11T12:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-27-14.39.15-scaled_3f434abe-c5ef-4e39-aae6-4bd60dae2272.jpg?v=1761537158 What is The Powerlifting Experience? What is The Powerlifting Experience? https://elitefts.com/blogs/training/the-missing-link-to-social-skills-movement-autism-awareness 2026-05-11T12:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mqdefault_6c8c63a2-03ae-48f4-ba3a-61eaf7adeefe.jpg?v=1761536907 The Missing Link to Social Skills: Movement [Autism Awareness] The Missing Link to Social Skills: Movement [Autism Awareness] https://elitefts.com/blogs/training/a-heavy-conversation 2026-05-11T12:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights-casey-squat-102114_07e5016a-a586-4d5e-84db-cd67ac7b32e8.jpg?v=1761535932 A Heavy Conversation weight https://elitefts.com/blogs/training/updated-training-4 2026-05-11T12:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval1.jpg?v=1761537079 Updated Training Updated Training https://elitefts.com/blogs/training/conjugate-hypertrophy-training-week-5 2026-05-11T12:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/picchalked_dac21e6b-1446-4769-91f6-e080b7c7994c.jpg?v=1761536095 Conjugate Hypertrophy Training Week 5 Conjugate Hypertrophy Training Week 5 https://elitefts.com/blogs/training/why-most-of-what-you-read-on-weak-point-training-is-weak 2026-05-11T12:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-metal-shirt-3-board-0429141_e0355694-3e92-47e2-9971-6da70ca5b301.jpg?v=1761537190 Why most of what you read on weak point training is... WEAK! board press https://elitefts.com/blogs/training/5-weeks-on-trt-cruise-prs-all-week 2026-05-11T12:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3470-1_07d2afc4-1222-4e1f-850e-37666b502ee8.jpg?v=1761535835 5 Weeks on TRT Cruise - PRs All Week 5 Weeks on TRT Cruise - PRs All Week https://elitefts.com/blogs/training/powerlifting-experience-videos-stats 2026-05-11T12:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-squat-powerlifting-experience_f3952678-4931-41fd-8bce-b987fde5c67f.jpg?v=1761536683 Powerlifting Experience Videos & Stats Powerlifting Experience Videos & Stats https://elitefts.com/blogs/training/4-critical-training-tips-for-success 2026-05-11T12:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-27-13.16.51-e1435942499133_5b193ccf-6326-4e37-b04b-7df014482cf1.jpg?v=1761535802 4 Critical Training Tips For Success barbell handchin upheadbloodjlbig https://elitefts.com/blogs/training/to-take-time-off-is-almost-not-worth-the-effort 2026-05-11T12:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1435869287360_be78d30e-fa68-4d5c-9a8a-4a06549fe9e8.jpg?v=1761536987 To take time off is almost NOT worth the effort To take time off is almost NOT worth the effort https://elitefts.com/blogs/training/630-heavy-bench-and-more-variety-with-the-obb-power-handles-wvideos 2026-05-11T12:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-Tricep-pic_234f131d-4d70-4dab-bdba-733151287606.jpg?v=1761535850 6/30- Heavy Bench and more variety with the OBB Power Handles w/videos 6/30- Heavy Bench and more variety with the OBB Power Handles w/videos https://elitefts.com/blogs/training/day-three 2026-05-11T12:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-May-13-2_4b89afcd-5001-412a-b207-3a0df062ee6a.jpg?v=1761536149 Day Three Day Three https://elitefts.com/blogs/training/71-accessory-day-back-and-bis-and-another-good-exercise-option-using-the-obb-power-handles 2026-05-11T12:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Handles-Chest-Supported-Rows_1bc736ad-08c4-4751-97dc-ce1b3604ff42.jpg?v=1761535863 7/1- Accessory Day (Back and Bis) and another good exercise option using the OBB Power Handles 7/1- Accessory Day (Back and Bis) and another good exercise option using the OBB Power Handles https://elitefts.com/blogs/training/off-season-last-week 2026-05-11T12:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_5837-e1436189586157_998c816a-f504-444c-af28-aa33dd8704a1.jpg?v=1761536612 Off-season: Back & Shoulders Off-season: Back & Shoulders https://elitefts.com/blogs/training/before-s1-there-was-my-garage-gym 2026-05-11T12:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-27-at-3.47.27-PM_b8f41515-4ed0-4822-b634-fd10ad3784e9.png?v=1761536014 Before s1 There Was My Garage Gym Before s1 There Was My Garage Gym https://elitefts.com/blogs/training/this-is-what-it-feels-like-to-break-230-pounds 2026-05-11T12:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3526346287_e23f0f9fb0_o_1cbc617d-37fd-4537-af76-04caf7c4d930.jpg?v=1761536949 THIS is what it feels like to break 230 Pounds! THIS is what it feels like to break 230 Pounds! https://elitefts.com/blogs/training/traveling-training-and-a-little-time-travel-into-the-past 2026-05-11T12:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-12.45.32-scaled_fc1ad28c-d39f-46eb-b31e-57377dc1bf04.jpg?v=1761537047 Traveling, Training, and a little Time Travel into the past Traveling, Training, and a little Time Travel into the past https://elitefts.com/blogs/training/72-cambered-bar-squats-wreverse-bands-in-the-metal-m-briefs-wvideo 2026-05-11T12:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squats-7-2-pic_8363ed10-29fa-4a57-9ade-60a66dbf4f89.jpg?v=1761535870 7/2- Cambered Bar Squats w/Reverse Bands in the Metal M Briefs w/video 7/2- Cambered Bar Squats w/Reverse Bands in the Metal M Briefs w/video https://elitefts.com/blogs/training/another-washed-up-meathead-training-week 2026-05-11T12:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tips_d23944d7-6177-48f8-9077-9f52c4568341.jpg?v=1761535954 Another Washed Up Meathead Training Week Another Washed Up Meathead Training Week https://elitefts.com/blogs/training/powerlifting-experience 2026-05-11T12:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0202_d469d84d-91e1-4f84-bc94-6d3cc9297511.jpg?v=1761536683 Powerlifting Experience Powerlifting Experience https://elitefts.com/blogs/training/injecting-strongman-training-into-your-powerlifting-programming-video-included 2026-05-11T12:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGTIREsize700456320_376227222426652_310359604_o_54068d59-3348-4935-8d7f-6f50ccc61edb.jpg?v=1761536392 INJECTING STRONGMAN TRAINING INTO YOUR POWERLIFTING PROGRAMMING: (VIDEO INCLUDED) INJECTING STRONGMAN TRAINING INTO YOUR POWERLIFTING PROGRAMMING: (VIDEO INCLUDED) https://elitefts.com/blogs/training/off-season-close-grip-bench 2026-05-11T12:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_5837-e1436189586157.jpg?v=1761536610 Off-season: Close grip bench Off-season: Close grip bench https://elitefts.com/blogs/training/73-raw-rep-and-stability-benching-using-the-obb-power-handles-for-more-unique-exercises-wvideos 2026-05-11T12:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-with-OBB-Power-Handles_c7164be7-72b6-418d-8c06-b3848cf720c7.jpg?v=1761535871 7/3- Raw Rep and Stability Benching using the OBB Power Handles for more unique exercises w/videos 7/3- Raw Rep and Stability Benching using the OBB Power Handles for more unique exercises w/videos https://elitefts.com/blogs/training/motivate 2026-05-11T12:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_a23757ba-b192-4fd0-98dc-0a964c2dc7cc.jpg?v=1761536546 Motivate Motivate https://elitefts.com/blogs/training/orlando-barbells-results-at-the-apf-rick-lawrence-memorial 2026-05-11T12:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-at-Rick-Lawrence-Memorial_2d339b99-4415-4a7a-ace6-a660295da2d8.png?v=1761536653 Orlando Barbell’s Results at the APF Rick Lawrence Memorial Orlando Barbell’s Results at the APF Rick Lawrence Memorial https://elitefts.com/blogs/training/no-clock-less-problems 2026-05-11T12:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1435869287360_a6324257-002d-4ab1-8375-e87eefd27b2d.jpg?v=1761536589 No clock, less problems No clock, less problems https://elitefts.com/blogs/training/powerlifting-etiquette-know-it 2026-05-11T12:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/071-scaled_c5d4bf9e-5b35-4659-9cd6-b74bbb7d7057.jpg?v=1761536683 Powerlifting etiquette! Know it! Powerlifting etiquette! Know it! https://elitefts.com/blogs/training/5-obstacles-effecting-your-attitude 2026-05-11T12:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18878_305339140897_228341200897_4690507_2067503_n_c8abebac-84f4-41c1-aa6a-35d5ed78ca81.jpg?v=1761535830 5 Obstacles Effecting Your Attitude 5 Obstacles Effecting Your Attitude https://elitefts.com/blogs/training/leg-training-watching-personal-trainers-in-other-gyms 2026-05-11T12:05:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elite-JL-stronger-hat-e1436224495928_c1962cb7-839d-47ad-95fe-f265bb4af021.jpg?v=1761536463 Leg training & watching personal trainers in other gyms Leg training & watching personal trainers in other gyms https://elitefts.com/blogs/training/76-speed-deadlifts-and-zercher-squatsdeadlifts-wthe-obb-power-handles-wvideos 2026-05-11T12:05:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Zerchers-with-OBB-Power-Handles_ac08a2ae-8c06-4919-bd8f-3509a23acbff.jpg?v=1761535873 7/6- Speed Deadlifts and Zercher Squats/Deadlifts w/The OBB Power Handles w/videos 7/6- Speed Deadlifts and Zercher Squats/Deadlifts w/The OBB Power Handles w/videos https://elitefts.com/blogs/training/training-update-3 2026-05-11T13:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GGS-Yessica-Strongman-Car-Pull-Matt-Harmon-scaled_dc007d54-cd05-4b2f-ab68-32591266f1c1.jpg?v=1761797602 Training Update Training Update https://elitefts.com/blogs/training/training-updated-70 2026-05-11T12:05:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8X8PROGRAM-V3-scaled_2fc7d0f4-9560-4864-9796-32a259498fb7.jpg?v=1761537033 Training Updated Training Updated https://elitefts.com/blogs/training/benching-with-giants 2026-05-11T12:05:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-15_621de871-01e4-446b-8882-eb210f277649.jpg?v=1761536019 Benching With Giants! Benching With Giants! https://elitefts.com/blogs/training/off-season-legs-high-rep-squats-and-ton-o-leg-press 2026-05-11T12:05:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_5837-e1436189586157_670843f1-8abd-4e8c-8de0-6c1cc65494c8.jpg?v=1761536613 Off-season: Legs- high rep squats and ton o' leg press Off-season: Legs- high rep squats and ton o' leg press https://elitefts.com/blogs/training/what-the-heck-are-they-teaching 2026-05-11T12:05:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1435869287360_6cbdd1a3-5f0d-4ffe-947e-4924e0b633a9.jpg?v=1761537164 What the heck are they teaching What the heck are they teaching https://elitefts.com/blogs/training/the-scale-says-240 2026-05-11T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-may-25-scaled_d949b159-2b9b-4070-b953-c4d720619aeb.jpg?v=1761536925 The Scale Says 240 The Scale Says 240 https://elitefts.com/blogs/training/what-day-is-it-what-time-zone-am-i-on-some-beach-somewhere 2026-05-11T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1435869287360_322c8cb8-80f1-4eef-9687-85adcd454912.jpg?v=1761537149 What day is it? What time zone am I on? Some Beach; somewhere. What day is it? What time zone am I on? Some Beach; somewhere. https://elitefts.com/blogs/training/training-during-independence-day-weekend 2026-05-11T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-4th-of-July-desktop-wall-2_7500492982_o_35ca1acf-f177-4082-a188-fa3d2c7cc134.jpg?v=1761537012 Training During Independence Day Weekend Elitefts 4th of July https://elitefts.com/blogs/training/back-fatigue-and-cramping 2026-05-11T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list-lights_f6af4b4a-dfe4-48e1-9727-48b4a5308cd8.jpg?v=1761535999 Back Fatigue and Cramping Back Fatigue and Cramping https://elitefts.com/blogs/training/high-volume-training-pt1-the-role-of-the-coach-in-motivating-the-athlete 2026-05-11T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9049-scaled_68a5e72e-ecbe-4490-8c74-8f1d60003e04.jpg?v=1761536321 High volume training - & PT1 the role of the Coach in motivating the athlete High volume training - & PT1 the role of the Coach in motivating the athlete https://elitefts.com/blogs/training/warriors-vs-winners 2026-05-11T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2f0c6134-3a14-4668-88dd-2aac69b4d4e5.png?v=1761537098 Warriors vs Winners Warriors vs Winners https://elitefts.com/blogs/training/create-yourself 2026-05-11T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_b8a6ca29-9ef0-427c-b04a-be18513a7b54.jpg?v=1761536103 Create yourself Create yourself https://elitefts.com/blogs/training/squat-press-pull 2026-05-11T12:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TJ-Deadlift-601_c9147345-b512-4594-9a6c-363272ee2bd7.jpg?v=1761536809 Squat, Press, Pull! Squat, Press, Pull! https://elitefts.com/blogs/training/nifty-upper-body-accessory-crank 2026-05-11T12:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10460198_10153284392815189_1813640404786200505_n-e1436471398916_3def2691-7d46-446a-8d77-c7129df10ee3.jpg?v=1761536589 Nifty upper body accessory crank Nifty upper body accessory crank https://elitefts.com/blogs/training/why-i-love-stuart-mcgill-more-than-ring-dings 2026-05-11T12:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-heavy1-e1511367739841_6082562d-6820-49b3-8339-08e4ee3e1f2e.png?v=1761537188 WHY I LOVE STUART MCGILL MORE THAN RING DINGS WHY I LOVE STUART MCGILL MORE THAN RING DINGS https://elitefts.com/blogs/training/78-accessory-work 2026-05-11T12:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_137d30c0-9b3e-47ed-91c7-3a21b7d2610c.jpg?v=1761535875 7/8- Accessory Work team head https://elitefts.com/blogs/training/legs 2026-05-11T13:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-30-11.53.54-e1454369879282_e20ea2bb-af69-4908-a114-fbeeb4fc8eb3.jpg?v=1761796723 Legs! Legs! https://elitefts.com/blogs/training/a-great-tip-for-deadlifting-with-a-bad-back-2 2026-05-11T12:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Deadlift-scaled_ea0aafd5-0911-4855-861e-4f08bdf81cc2.jpg?v=1761535931 A Great Tip For Deadlifting With A Bad Back A Great Tip For Deadlifting With A Bad Back https://elitefts.com/blogs/training/off-season-back-and-bis-progress-pics-1-month-post-show 2026-05-11T12:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-010314_d9891dd4-321d-4490-979b-97fb78816f9b.jpg?v=1761536607 Off-season: Back and Bi's & progress pics 1 month post show Off-season: Back and Bi's & progress pics 1 month post show https://elitefts.com/blogs/training/115756 2026-05-11T12:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-OBB-Power-Handles-safety-squat_a371bc00-471f-4df1-95c8-a88341cd3fd6.jpg?v=1761535696 The OBB Power Handles are now available here on EliteFTS!!! The OBB Power Handles are now available here on EliteFTS!!! https://elitefts.com/blogs/training/77-raw-heavyish-bench 2026-05-11T12:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_885e54ed-b0e2-483b-8e79-9ab6eccad62e.jpg?v=1761535874 7/7- Heavyish Bench 7/7- Heavyish Bench https://elitefts.com/blogs/training/4-ways-your-presentation-will-have-more-impact 2026-05-11T12:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-MJW-NSCA_f9fa74a2-5816-4e0c-a28c-3f3a329ff846.jpg?v=1761535805 4 Ways Your Presentation Will Have More Impact 4 Ways Your Presentation Will Have More Impact https://elitefts.com/blogs/training/chest 2026-05-11T13:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-1.25.15_f4f3e4c3-4a2d-42f7-96e4-3df8e9316c15.jpg?v=1761796228 Chest Chest https://elitefts.com/blogs/training/steven-segal-was-hard-to-kill-i-am-not 2026-05-11T12:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Chris-Crossfit-Nauset-e1436555057408_d4fbb666-eef3-4674-88eb-f51057e221cf.jpg?v=1761536821 Steven Segal was Hard to Kill, I Am Not C. J. Murphy, Wellfleet, Total Performance SportsC.J. Murphy, American Bulldog, Total Performance SportsC.J. Murphy, JAWS, Total Performance SportsC.J. Murphy, Crossfit Nauset, Total Performance SportsC.J. Murphy, Wicked Pissah, Total PErformance Sports https://elitefts.com/blogs/training/done 2026-05-11T12:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1435869287360.jpg?v=1761536174 Done! Done! https://elitefts.com/blogs/training/set-your-objectives-high-and-to-yourself 2026-05-11T12:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Goals010112-600x250_4f8dae27-5fea-49f4-95db-2e186981fada.jpg?v=1761536763 Set Your Objectives High And To Yourself goal https://elitefts.com/blogs/training/did-i-just-write-a-rant 2026-05-11T12:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1037536_14362243_8b328df2-edc0-4a41-9a7e-b7007f2e52d4.jpg?v=1761536165 Did I Just Write A Rant? Did I Just Write A Rant? https://elitefts.com/blogs/training/texas-squat-bar 2026-05-11T12:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-612-4-set-of-4.jpg?v=1761536867 Texas Squat Bar Texas Squat Bar https://elitefts.com/blogs/training/tuesday-thursday-and-friday 2026-05-11T12:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8e477787-b260-426a-bb37-9c5fcc08546b.png?v=1761537064 Tuesday, THursday and Friday Tuesday, THursday and Friday https://elitefts.com/blogs/training/deadlifts 2026-05-11T13:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160625_102921-e1467247671133-scaled_5eeb73d4-1177-410a-90ab-ffcad8f59efe.jpg?v=1761796347 Deadlifts Deadlifts https://elitefts.com/blogs/training/upper-body 2026-05-11T13:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luis-Munoz-Pic-2-scaled_d41a3526-5697-4911-b28c-e9f3db404381.jpg?v=1761797686 Upper Body Upper Body https://elitefts.com/blogs/training/710-repstability-bench 2026-05-11T12:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-with-OBB-Power-Handles_4ea8028c-405e-4eab-ae41-d0dfb344405a.jpg?v=1761535856 7/9- Raw Rep/Stability Bench 7/9- Raw Rep/Stability Bench https://elitefts.com/blogs/training/naked-bench-training 2026-05-11T12:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-007-e1436658219113_28e15d1f-5cdc-44fe-9c92-510d7476e3ba.jpg?v=1761536579 Naked Bench Training Naked Bench Training https://elitefts.com/blogs/training/two-great-marketing-examples 2026-05-11T12:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/businessmen-42691_640-copy_05e77190-b979-41cb-8e41-f567aba0ab1d.jpg?v=1761537071 Two Great Marketing Examples businessnikemetcon https://elitefts.com/blogs/training/down-down-down-down-up-up-up-up-squat-training-session-video-included 2026-05-11T12:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rico1978547_10203525771969110_416151074_3125af19-2e4a-410c-ac08-0766b01cee82.jpg?v=1761536187 DOWN DOWN DOWN DOWN, UP UP UP UP!!!!!! SQUAT TRAINING SESSION: [VIDEO INCLUDED] DOWN DOWN DOWN DOWN, UP UP UP UP!!!!!! SQUAT TRAINING SESSION: [VIDEO INCLUDED] https://elitefts.com/blogs/training/priorities-and-intent 2026-05-11T12:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-pulls-cassie-make-poster-e1437528985905_157827f5-1263-443d-866c-1083916dea04.jpg?v=1761536688 Priorities and intent Priorities and intent https://elitefts.com/blogs/training/build-yourself-up-dont-tear-others-down 2026-05-11T12:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat41_a818976f-ecc3-4839-b05c-3badb84e15e7.jpg?v=1761536048 Build Yourself Up, Don't Tear Others Down Build Yourself Up, Don't Tear Others Down https://elitefts.com/blogs/training/710-equipped-squats-wteam-video-12-weeks-out-from-the-rps-south-florida-conquest-and-my-ongoing-digestive-issues 2026-05-11T12:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squats-Friday_6cedb485-67cf-4006-b9ea-4075ea8ee590.jpg?v=1761535856 7/10- Equipped Squats w/Team video, 12 Weeks out from the RPS South Florida Conquest, and my ongoing digestive issues 7/10- Equipped Squats w/Team video, 12 Weeks out from the RPS South Florida Conquest, and my ongoing digestive issues https://elitefts.com/blogs/training/no-big-hurry-today 2026-05-11T12:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28328_113693171999876_100000775817149_77710_340719_n_ecb8f42f-038d-4cbd-9f2e-11d74d26247f.jpg?v=1761536589 No big hurry today No big hurry today https://elitefts.com/blogs/training/m2-method-client-spotlight-diana-berrios 2026-05-11T12:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Diana_2e0a7550-e39e-49c5-9ba5-b6474cc309bf.jpg?v=1761536481 M2 Method Client Spotlight: Diana Berrios M2 Method Client Spotlight: Diana Berrios https://elitefts.com/blogs/training/let-your-program-be-your-guide-but-be-prepared-for-detours 2026-05-11T12:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-article-header-dec1_9ce089d4-8505-4d48-a8b6-8b2afa1af38c.jpg?v=1761536465 Let Your Program be Your Guide, but be Prepared for Detours Let Your Program be Your Guide, but be Prepared for Detours https://elitefts.com/blogs/training/when-you-know-its-time-to-get-out 2026-05-11T12:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jl-apf-deadlift-long-form1_ee2f4af9-6f10-420b-a665-7696cc48af11.jpg?v=1761537177 When You Know It's Time To Get Out When You Know It's Time To Get Out https://elitefts.com/blogs/training/killer-sessionawesome-meet 2026-05-11T12:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BB_e4fec243-5a56-4bac-8977-91d7c360b039.jpg?v=1761536447 Killer Session/Awesome Meet Killer Session/Awesome Meet https://elitefts.com/blogs/training/interns-and-leg-training 2026-05-11T12:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20140611_6788-e1436841020893_70e081d7-3245-4538-aabd-8bb31d1d65b5.jpg?v=1761536396 Interns and Leg Training Interns and Leg Training https://elitefts.com/blogs/training/save-your-bench-8-week-push-up-program 2026-05-11T12:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6523-e1548723334175_1d4b4163-74fd-4b74-883e-4eafdc5acf1b.png?v=1761536754 Save Your Bench: 8 Week Push-Up Program Save Your Bench: 8 Week Push-Up Program https://elitefts.com/blogs/training/keeping-to-my-word 2026-05-11T12:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OpenLetterZG071613_f38dbb9e-0ced-4083-8c27-eec56bc2ceb4.jpg?v=1761536444 Keeping To My Word Keeping To My Word https://elitefts.com/blogs/training/i-dont-have-a-cell-phone-for-a-reason 2026-05-11T12:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Owen-puppy-021-e1436904387246_854e67b0-593e-45a8-8e5c-2bab24549438.jpg?v=1761536359 I don't have a cell phone for a reason! I don't have a cell phone for a reason! https://elitefts.com/blogs/training/daily-belt-squats-in-flip-flops-volume-and-frequency-phase-continues 2026-05-11T12:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffin-world-record-knee-wrap_6e9faa8a-3f97-455a-84f0-f67c6a66486c.jpg?v=1761536109 Daily Belt Squats in Flip Flops - Volume and Frequency phase continues Daily Belt Squats in Flip Flops - Volume and Frequency phase continues https://elitefts.com/blogs/training/off-season-friday-legs-then-go-sit-in-a-car-for-a-few-hours-video 2026-05-11T12:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat31-e1436925558113_235af008-0604-4d9f-9b17-48be57ae78bf.jpg?v=1761536611 Off-season: Friday Legs then go sit in a car for a few hours + Video Off-season: Friday Legs then go sit in a car for a few hours + Video https://elitefts.com/blogs/training/3-simple-things-that-will-absolutely-make-your-next-training-session-stronger 2026-05-11T12:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_2e4306af-b9fc-46c5-bd5c-d3d44382e8a4.jpg?v=1761535781 3 Simple Things That WILL Absolutely Make Your Next Training Session Stronger 3 Simple Things That WILL Absolutely Make Your Next Training Session Stronger https://elitefts.com/blogs/training/alternatives-for-to-improve-your-deadlift 2026-05-11T12:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_49142035-1b60-4e2f-a1b4-cb7db5783e97.jpg?v=1761535937 Try This For Your Next Deadlift Cycle Try This For Your Next Deadlift Cycle https://elitefts.com/blogs/training/2020-the-toughest-year-ever 2026-05-11T12:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/51892045_541667456316718_1576151958526361600_n_224aa4fb-d61e-40b3-86af-22f2f019c0f4.jpg?v=1761535737 2020: The Toughest Year Ever 2020: The Toughest Year Ever https://elitefts.com/blogs/training/how-much-do-you-get-out-of-that-thing 2026-05-11T12:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-722-Single-Ply-Squat_e3f73325-96b7-489c-9afd-62a6a7f59750.png?v=1761536337 How much do you get out of that thing? How much do you get out of that thing? https://elitefts.com/blogs/training/off-season-lots-of-back-rows-pullups-and-more 2026-05-11T12:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thephasejuliabands101013_9598fa72-13ec-4ec2-8707-65327fd89a6f.jpg?v=1761536613 Off season: Lots of back- rows, pullups and more Off season: Lots of back- rows, pullups and more https://elitefts.com/blogs/training/saturday-and-tuesday-2 2026-05-11T12:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b489d8b5-9473-415d-a37b-e8048763f621.png?v=1761536749 Saturday and Tuesday Saturday and Tuesday https://elitefts.com/blogs/training/deadlift-video-educating-the-general-public 2026-05-11T12:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/b-roll-plates-on-bar-e1437094203897_782f7c7b-e03a-4f48-9534-bd3b9a23bfdc.jpg?v=1761536156 Deadlift Video & Educating the general public Deadlift Video & Educating the general public https://elitefts.com/blogs/training/my-first-week-in-a-seemingly-new-sport 2026-05-11T12:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/No-surrender_6e2c71a0-4e56-410f-8096-70073784d8b5.jpg?v=1761536558 My First Week In A Seemingly New Sport My First Week In A Seemingly New Sport https://elitefts.com/blogs/training/i-need-to-take-notes 2026-05-11T12:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0882-e1436987193911_55a6b3cb-5b96-4ac2-981b-8587aa07ca00.jpg?v=1761536392 I need to take notes! I need to take notes! https://elitefts.com/blogs/training/you-asked-for-it-a-westside-story 2026-05-11T12:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-dog-header-for-aichs-021615_dbd983e0-b4d1-41a0-b973-47746df3a06b.jpg?v=1761537212 You Asked For It - A Westside Story You Asked For It - A Westside Story https://elitefts.com/blogs/training/time-for-something-new-deadlift-suit-tips 2026-05-11T12:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stupid-cat-and-awesome-dog-murph_d82a3305-104d-48e7-a133-ce0e06669b8d.jpg?v=1761536975 Time for Something New + Deadlift Suit Tips AND a Sample Week of the New Block American Bulldog, Total Performance Sports, Something NewSomething New, Deadllift Suit https://elitefts.com/blogs/training/714-heavyish-rawish-bench 2026-05-11T12:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC-Brian-Bench_261766f8-755b-478f-a862-09630fb0b006.jpg?v=1761535859 7/14- Heavyish Rawish Bench 7/14- Heavyish Rawish Bench https://elitefts.com/blogs/training/to-arch-or-not-to-arch-on-the-bench-press 2026-05-11T12:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_6738dea0-3edc-4656-a7d5-de47949062e8.jpg?v=1761536977 To arch or not to arch on the bench press To arch or not to arch on the bench press https://elitefts.com/blogs/training/is-jim-wender-real 2026-05-11T12:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0184_57ed1b55-c6ca-4a7f-bb0e-001e98f524d6.jpg?v=1761536406 Is Jim Wender Real? Is Jim Wender Real? https://elitefts.com/blogs/training/training-updatedmore-big-lifts 2026-05-11T12:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/STLouis_1fd35fe4-4d27-4402-94ad-0ebc65481203.jpg?v=1761537036 Training Updated/More Big Lifts Training Updated/More Big Lifts https://elitefts.com/blogs/training/715-upper-accessory-back-and-bis 2026-05-11T12:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_8374247f-38b7-44ca-abfd-1352624e7fcb.jpg?v=1761535860 7/15- Upper Accessory (Back and Bis) 7/15- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/a-bad-case-of-vacationism 2026-05-11T12:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-10-22-at-3.46.50-AM_c0c46889-26c4-44ec-b184-80e1b3f3e404.png?v=1761535914 A Bad Case of Vacationism A Bad Case of Vacationism https://elitefts.com/blogs/training/the-ego-trap 2026-05-11T12:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Watts-compound_b52d7f7d-d7d6-4f4e-bc6a-b12c7558d5de.jpg?v=1761536891 The Ego Trap: Four Downfalls to Avoid The Ego Trap: Four Downfalls to Avoid https://elitefts.com/blogs/training/why-dont-you-wash-your-hands-training-journal-tips 2026-05-11T12:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cj-Murphy_BloodSplatter-Team-EFS.jpg?v=1761537186 Why don’t you wash your hands? + Training Journal Tips Total PErformance Sports, Training Journal https://elitefts.com/blogs/training/get-into-shape-first 2026-05-11T12:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-020-e1437070383148_cab363ab-72b6-4f1c-9ede-030785cd51ce.jpg?v=1761536282 Get into shape FIRST! Get into shape FIRST! https://elitefts.com/blogs/training/thursday-friday-and-saturday 2026-05-11T12:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_78a10013-2d1e-4ec0-9800-109281510090.png?v=1761536966 Thursday, Friday and Saturday Thursday, Friday and Saturday https://elitefts.com/blogs/training/my-top-two-ab-movements 2026-05-11T12:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdoblf10-20-e1604246723378-scaled_9e9f76b9-1c8d-4a3a-869a-83a27b11f6e4.jpg?v=1761536573 My Top Two Ab Movements My Top Two Ab Movements https://elitefts.com/blogs/training/training-and-some-huge-lifts 2026-05-11T12:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoryBack_6aa25473-f3e9-4252-8391-a14e239b6575.jpg?v=1761537004 Training and some huge lifts Training and some huge lifts https://elitefts.com/blogs/training/getting-naked-three-fears-coaches-should-eliminate 2026-05-11T12:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-DU-FB-header-e1430414707983.jpg?v=1761536284 Getting Naked: Three Fears Coaches Should Eliminate Getting Naked: Three Fears Coaches Should Eliminate https://elitefts.com/blogs/training/100-100-of-the-time 2026-05-11T12:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_08821-e1437160389246_bd4723df-8ca2-401f-94f2-6ccd5d56f8c3.jpg?v=1761535664 100%, 100% of the Time 100%, 100% of the Time https://elitefts.com/blogs/training/off-season-close-stance-and-pause-squats-video 2026-05-11T12:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_de46337f-a747-45e0-b749-a1b27867ef52.jpg?v=1761536610 Off-Season: Close stance and pause squats (video) Off-Season: Close stance and pause squats (video) https://elitefts.com/blogs/training/716-single-ply-squats-wvideo-11-weeks-out-from-the-rps-south-florida-conquest 2026-05-11T12:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_2a6766fe-5063-4732-9c4b-92946ef12a36.jpg?v=1761535860 7/16- Single Ply Squats w/video, 11 Weeks out from the RPS South Florida Conquest 7/16- Single Ply Squats w/video, 11 Weeks out from the RPS South Florida Conquest https://elitefts.com/blogs/training/squat-600-x-2 2026-05-11T12:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-565-2nd_c0d1ce89-9e7a-4a15-b5ab-7a8b35bc80d3.jpg?v=1761536804 Squat 600 x 2 Squat 600 x 2 https://elitefts.com/blogs/training/sundays-bench 2026-05-11T12:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1437329322415_f006344a-1da1-4b8d-b89b-417b1458420b.jpg?v=1761536848 Sunday's Bench Sunday's Bench https://elitefts.com/blogs/training/i-like-my-gym-and-i-like-your-gym-too 2026-05-11T12:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0186-e1437416340728_95501e39-4a2d-489c-92c3-a1f7f4be4528.jpg?v=1761536379 I like my gym and I like your gym too I like my gym and I like your gym too https://elitefts.com/blogs/training/an-update-on-my-9-year-old-client-dean 2026-05-11T12:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dean-deadlift-4-29-21_e9c599cd-fcb6-4617-a0bf-802024fb3cd7.png?v=1761535955 An update on my 9 year old client, Dean An update on my 9 year old client, Dean https://elitefts.com/blogs/training/531-mashup-peaking-block 2026-05-11T12:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-531_7a31bcf1-797b-46bd-9a00-13af576a4582.png?v=1761535821 531 Mashup Peaking Block 531 Mashup Peaking Block https://elitefts.com/blogs/training/ramping-up-intensity-with-moderate-changes-to-volume-another-week-in-the-croc-life 2026-05-11T12:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/File-Jul-20-2-19-43-PM_05e5beb6-c30b-4f7c-9208-8aeb2fa47f9c.png?v=1761536705 Ramping up Intensity with Moderate changes to Volume - another week in the Croc Life Ramping up Intensity with Moderate changes to Volume - another week in the Croc Life https://elitefts.com/blogs/training/717-raw-repstability-bench-11-weeks-out-from-the-rps-south-florida-conquest 2026-05-11T12:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_f23459d2-b104-4aca-be3f-8c997282a32a.jpg?v=1761535861 7/17- Raw Rep/Stability Bench, 11 Weeks out from the RPS South Florida Conquest 7/17- Raw Rep/Stability Bench, 11 Weeks out from the RPS South Florida Conquest https://elitefts.com/blogs/training/off-season-bench-reps-rack-lockouts-video 2026-05-11T12:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-13-1108-e1435025386424_e4770845-9973-434b-959b-68c60a4f4123.jpg?v=1761536609 Off-season: Bench reps, rack lockouts (video) Off-season: Bench reps, rack lockouts (video) https://elitefts.com/blogs/training/strongman-strongman-strongman 2026-05-11T12:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Poster-2015-IG_54bf671f-3a0a-4ce4-abd0-238a10aec873.jpg?v=1761536837 Strongman, Strongman, Strongman Strongman, Strongman, Strongman https://elitefts.com/blogs/training/off-season-recovery-day-at-the-park 2026-05-11T12:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thethinkervertical072413_a16545fa-0b5c-4360-bbde-fd23a65dca38.jpg?v=1761536615 Off-season: Recovery Day at the park Off-season: Recovery Day at the park https://elitefts.com/blogs/training/off-season-arm-swole-day 2026-05-11T12:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150720_133019-e1437491862839_7b82c4d7-97bc-491c-b3cb-e28c1bcae0ef.jpg?v=1761536606 Off-season: Arm swole day Off-season: Arm swole day https://elitefts.com/blogs/training/bigger-and-stonger-than 2026-05-11T12:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5187473206_6107cd5831_9c0b9d85-36a2-4ff8-919d-e00fde42743d.jpg?v=1761536030 Bigger and Stonger than Bigger and Stonger than https://elitefts.com/blogs/training/back 2026-05-11T13:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_1087-e1459105472523.jpg?v=1761795993 Back Back https://elitefts.com/blogs/training/720-speed-deadlifts-wvideo-11-weeks-out-from-the-rps-south-florida-conquest 2026-05-11T12:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_a83cadaa-690e-4ceb-8e70-b3104b583c1b.jpg?v=1761535864 7/20- Speed Deadlifts w/video, 10 Weeks out from the RPS South Florida Conquest 7/20- Speed Deadlifts w/video, 10 Weeks out from the RPS South Florida Conquest https://elitefts.com/blogs/training/729-upper-accessory-back-and-bis 2026-05-11T12:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_c9471a1d-f40b-4584-85a7-9eac093400de.jpg?v=1761535869 7/29- Upper Accessory (Back and Bis) team head https://elitefts.com/blogs/training/continuing-down-the-path-of-slow-improvement 2026-05-11T12:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-bd-wall_d2c3dfe3-7df1-44fd-860b-37f3f62f2cfc.jpg?v=1761536099 Continuing Down the Path of Slow Improvement Continuing Down the Path of Slow Improvement https://elitefts.com/blogs/training/off-season-leg-day-from-hell 2026-05-11T12:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_c40d1dbc-9e22-4a50-8928-73c467280144.jpg?v=1761536612 Off-season: Leg day from HELL Off-season: Leg day from HELL https://elitefts.com/blogs/training/no-soup-for-you 2026-05-11T12:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/197772_373161089404428_402437173_n-e1437587960744_bd3f3629-445b-4015-a07b-d2e86dc0d369.jpg?v=1761536594 No Soup for You No Soup for You https://elitefts.com/blogs/training/regulating-volume-for-old-dudes 2026-05-11T12:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-watts-olympic-training-ashley-jones-091614.jpg?v=1761536714 Regulating Volume for Old Dudes Regulating Volume for Old Dudes https://elitefts.com/blogs/training/12-tricks-to-help-beginners-with-technique 2026-05-11T12:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Trap-bar-Deadlift_7e54e4c8-f71f-4461-85d1-8f59083797a9.jpg?v=1761535721 12 Tricks to Help Beginners with Technique 12 Tricks to Help Beginners with Technique https://elitefts.com/blogs/training/legs-2 2026-05-11T13:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_07-28-09.jpg?v=1761796723 LEGS! LEGS! https://elitefts.com/blogs/training/721-single-ply-bench-wvideo-10-weeks-out-from-the-rps-south-florida-conquest 2026-05-11T12:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_dadb0ddb-f882-457a-a379-c42719ce6369.jpg?v=1761535864 7/21- Single Ply Bench w/video, 10 Weeks out from the RPS South Florida Conquest 7/21- Single Ply Bench w/video, 10 Weeks out from the RPS South Florida Conquest https://elitefts.com/blogs/training/youd-get-the-same-training-effect-if-i-beat-you-with-a-rubber-hose 2026-05-11T12:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018.jpg?v=1761537215 You'd get the same training effect if I beat you with a rubber hose You'd get the same training effect if I beat you with a rubber hose https://elitefts.com/blogs/training/squat-bench-and-fight 2026-05-11T12:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0530.jpg?v=1761536807 Squat, Bench, AND FIGHT! Squat, Bench, AND FIGHT! https://elitefts.com/blogs/training/723-raw-repstability-bench 2026-05-11T12:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-with-OBB-Power-Handles_30d64c88-3bde-430d-9d28-ff69312eb79a.jpg?v=1761535865 7/23- Raw Rep/Stability Bench 7/23- Raw Rep/Stability Bench https://elitefts.com/blogs/training/hard-work-is-the-secret-video-included-a-must-watch 2026-05-11T12:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MIKE700sizeMGGmike977730_512511708798202_119330882_o_27c63611-e967-47ac-913b-23a9bed9dc98.jpg?v=1761536309 HARD WORK "IS" THE SECRET!!!!!! VIDEO INCLUDED (A MUST WATCH) HARD WORK "IS" THE SECRET!!!!!! VIDEO INCLUDED (A MUST WATCH) https://elitefts.com/blogs/training/sessions-updated 2026-05-11T12:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval_c608fd1e-47df-49af-bf0b-5aebf312f399.jpg?v=1761536762 Sessions Updated Sessions Updated https://elitefts.com/blogs/training/light-travels-faster-than-sound 2026-05-11T12:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/536821_345773182165279_13379986_n_393a7e51-158d-4883-8ed9-3c1b7697acf8.jpg?v=1761536470 Light travels faster than sound. Light travels faster than sound. https://elitefts.com/blogs/training/no-watch-no-stress 2026-05-11T12:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1437924680835_0139ca1f-9f5d-41e4-8810-ba2c52165258.jpg?v=1761536600 No watch; No stress No watch; No stress https://elitefts.com/blogs/training/friday-and-saturday 2026-05-11T12:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_57b551ee-41de-48fb-a08d-40a4429c9108.png?v=1761536265 Friday and Saturday Friday and Saturday https://elitefts.com/blogs/training/back-2 2026-05-11T13:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_bebb2bc9-1057-4e69-895c-ed496d56bfce.jpg?v=1761795993 Back Back https://elitefts.com/blogs/training/724-single-ply-squats-wvideo-and-our-latest-visitor-10-weeks-out-from-the-rps-south-florida-redemption 2026-05-11T12:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joe-Flanagan_d4a9df46-832a-4b82-9414-99714a279a42.jpg?v=1761535866 7/24- Single Ply Squats w/video and our latest visitor, 10 Weeks out from the RPS South Florida Redemption 7/24- Single Ply Squats w/video and our latest visitor, 10 Weeks out from the RPS South Florida Redemption https://elitefts.com/blogs/training/i-hate-dave-tate 2026-05-11T12:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/staff-jl-squat-e1438027206397_c9d41036-315e-40b9-8ab6-1ca16783ff92.jpg?v=1761536375 I hate Dave Tate! I hate Dave Tate! https://elitefts.com/blogs/training/off-season-weekend-work-back-bench-and-legs 2026-05-11T12:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-4470-e1438040056539_6e1de76e-2ef7-4050-b923-d7b41643e3ba.jpg?v=1761536620 Off-season: Weekend work- Back, Bench and Legs (video) Off-season: Weekend work- Back, Bench and Legs (video) https://elitefts.com/blogs/training/leg-thrashing 2026-05-11T12:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval1_af1a1b0e-0307-4428-9b71-1ca1d579ba33.jpg?v=1761536462 Leg Thrashing Leg Thrashing https://elitefts.com/blogs/training/floor-press-tips-to-smash-more-weight-on-the-bench-press 2026-05-11T12:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150802_145105-e1438809519816-scaled_37f309e5-bb28-4618-ab0a-be2a5083ea34.jpg?v=1761536240 Floor Press Tips to Smash More Weight on the Bench Press zerofoxlife, Floor Press, CJ Murphy, Total Performance Sports https://elitefts.com/blogs/training/elitefts-road-trip-tad-sports 2026-05-11T12:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TAD_3f1cdcb9-4d56-457e-b23e-2269dd545c0b.jpg?v=1761536205 EliteFTS Road Trip: TAD Sports EliteFTS Road Trip: TAD Sports https://elitefts.com/blogs/training/tuesdays-speed-leg-day 2026-05-11T12:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM-e1438115043296_f796afdd-0174-40d4-82e3-4c321bc200d2.jpg?v=1761537063 Tuesday's Speed Leg Day Tuesday's Speed Leg Day https://elitefts.com/blogs/training/off-season-back-work-tuesday 2026-05-11T12:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_2ec4ff15-154d-4238-b9be-dfd3bbf06807.jpg?v=1761536608 Off-season: Back work (Tuesday) Off-season: Back work (Tuesday) https://elitefts.com/blogs/training/some-things-i-learned-last-week 2026-05-11T12:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plug_3db6702d-3b48-4be8-948b-8cdfa025523b.jpg?v=1761536791 Some Things I Learned Last Week Some Things I Learned Last Week https://elitefts.com/blogs/training/mashed-up-meathead-training-week-aug-2-8 2026-05-11T12:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-pulldown-e1426602892166_531d3858-aac8-4cc3-9141-eeda9359b443.jpg?v=1761536500 Mashed Up Meathead Training Week - Aug 2-8 Mashed Up Meathead Training Week - Aug 2-8 https://elitefts.com/blogs/training/do-you-need-an-attitude-change 2026-05-11T12:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ten-shirted-bench-tips-dave-tate-112113_8bea5718-afb4-4f24-bfde-12785542c7f5.jpg?v=1761536190 Do You Need An Attitude Change? Dave Tate https://elitefts.com/blogs/training/so-sore 2026-05-11T12:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/staff-jl-pre-squat-e1438172726711_43e53df4-dffc-414f-aee4-d083dcb1669f.jpg?v=1761536797 So sore So sore https://elitefts.com/blogs/training/do-most-of-the-workout-with-the-same-weight-and 2026-05-11T12:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25480_100884279947432_100000775817149_20165_6060993_n_2_12a64a43-2d58-4568-b9d6-05b4aa379647.jpg?v=1761536174 Do most of the workout with the same weight and Do most of the workout with the same weight and https://elitefts.com/blogs/training/727-team-deadlifts-with-chains-and-speed-squats-wthe-obb-power-handles-wvideos-9-weeks-out-from-the-rps-south-florida-conquest 2026-05-11T12:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_37daef94-026e-4c97-94dc-a5fc6fa0f66f.jpg?v=1761535868 7/27- Team Deadlifts with chains and Speed Squats w/the OBB Power Handles w/videos, 9 Weeks out from the RPS South Florida Conquest 7/27- Team Deadlifts with chains and Speed Squats w/the OBB Power Handles w/videos, 9 Weeks out from the RPS South Florida Conquest https://elitefts.com/blogs/training/tuesday-and-thursday-2 2026-05-11T12:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_cb5dc3b3-4b2d-4ccf-ad87-a957e0d6441c.png?v=1761537060 Tuesday and Thursday Tuesday and Thursday https://elitefts.com/blogs/training/july-week-4-peaking-big-lifts-frequently-and-extras 2026-05-11T12:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinProfilePic.jpg?v=1761536434 July Week 4 - Peaking - Big lifts frequently - and extras July Week 4 - Peaking - Big lifts frequently - and extras https://elitefts.com/blogs/training/training-with-drug-dealers-porn-stars-lawyers-teachers-business-owners-and-ex-cons 2026-05-11T12:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-header_de3bf9e4-512e-48c2-906b-ac6219f917bc.jpg?v=1761537043 Training with drug dealers, porn stars, lawyers, teachers, business owners and ex-cons Training with drug dealers, porn stars, lawyers, teachers, business owners and ex-cons https://elitefts.com/blogs/training/high-flight 2026-05-11T12:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_1013Sunrise0002-e1438373152613_f38cdba3-906c-4171-be09-e3a113abbe34.jpg?v=1761536320 High Flight High Flight https://elitefts.com/blogs/training/squat-and-bench-prs 2026-05-11T12:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-600-3rd_6c88f9b4-2c4a-4d7b-bdd7-f4a8a1f14e84.jpg?v=1761536805 Squat and Bench PRs! Squat and Bench PRs! https://elitefts.com/blogs/training/two-women-for-every-guy 2026-05-11T12:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0720-e1438289996443_17c2a7d5-f121-45a7-9667-e9433c18c005.jpg?v=1761537074 TWO Women for Every Guy TWO Women for Every Guy https://elitefts.com/blogs/training/728-benching-in-the-new-single-ply-metal-m-shirt-and-another-unique-exercise-with-the-obb-power-handles-wvideos-9-weeks-out-from-the-rps-south-florida-conquest 2026-05-11T12:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-M-shirt_361174d2-ce05-4f33-8a40-fff228479c16.jpg?v=1761535868 7/28- Benching in the new single Ply Metal M shirt and another unique exercise with the OBB Power Handles w/videos, 9 Weeks out from the RPS South Florida Conquest 7/28- Benching in the new single Ply Metal M shirt and another unique exercise with the OBB Power Handles w/videos, 9 Weeks out from the RPS South Florida Conquest https://elitefts.com/blogs/training/things-are-starting-to-move-correctly 2026-05-11T12:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passion-trumps-header_2c102866-b597-4a2c-b1da-4a92758a09f8.jpg?v=1761536942 Things Are Starting To Move Correctly Things Are Starting To Move Correctly https://elitefts.com/blogs/training/leave-your-ego-at-the-door-conventional-raw-deadlifting-with-bands-hd-video-included 2026-05-11T12:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGfocusTeamsize700_cf1f0998-320a-445f-ad39-d97e7a3c7e05.jpg?v=1761536456 LEAVE YOUR EGO AT THE DOOR: Conventional RAW Deadlifting with Bands- (HD VIDEO INCLUDED) LEAVE YOUR EGO AT THE DOOR: Conventional RAW Deadlifting with Bands- (HD VIDEO INCLUDED) https://elitefts.com/blogs/training/im-back-from-vacation 2026-05-11T12:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-08-01-at-3.17.13-PM_22cd01d7-5936-4daf-a5c2-99ef4ffea69f.png?v=1761536383 I'm Back... From Vacation vacation https://elitefts.com/blogs/training/table-talks-are-back 2026-05-11T12:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Table-Talk3_1e443f6f-da25-4e74-9f22-fec805527a87.jpg?v=1761536857 Table Talks Are Back! Table Talks Are Back! https://elitefts.com/blogs/training/motivational-training-videos-that-kick-ass 2026-05-11T12:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-08-01-at-4.24.36-PM_60b3f0da-90c4-421b-bac9-9b7e21e94e2b.png?v=1761536547 Motivational Training Videos That Kick Ass Passion https://elitefts.com/blogs/training/730-single-ply-squats-wvideo-m2-method-week-4-9-weeks-out-from-the-rps-south-florida-conquest 2026-05-11T12:04:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/High-Box-Metal-M_687537b2-95ee-4abb-8f21-7f0838ac8c41.jpg?v=1761535870 7/30- Single Ply Squats w/video, M2 Method week 4, 9 Weeks out from the RPS South Florida Conquest 7/30- Single Ply Squats w/video, M2 Method week 4, 9 Weeks out from the RPS South Florida Conquest https://elitefts.com/blogs/training/sunday-chain-pressn 2026-05-11T12:04:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0948-e1438557250959_32b4a179-b036-4d38-921d-8783811eb09a.jpg?v=1761536847 Sunday Chain Press'n Sunday Chain Press'n https://elitefts.com/blogs/training/nothing-but-back-and-arms 2026-05-11T12:04:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-26-18.34.33-scaled_0925b303-11c3-4c63-89b3-9e1b268b0923.jpg?v=1761536595 Nothing but Back and Arms Nothing but Back and Arms https://elitefts.com/blogs/training/todays-workout-2 2026-05-11T12:04:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LUKEWH_46f2e6bc-f3cb-4fb0-a37f-dc6365aa29d3.jpg?v=1761536980 Todays Workout Todays Workout https://elitefts.com/blogs/training/overreaching-during-my-last-two-weeks 2026-05-11T12:04:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/passion_3d337d1d-8090-4cc2-b1a2-401ad233442c.jpg?v=1761536655 Overreaching During My Last Two Weeks Overreaching During My Last Two Weeks https://elitefts.com/blogs/training/731-raw-repstability-bench-9-weeks-out-from-the-rps-south-florida-conquest-the-benefits-of-the-beach-and-some-reflection-on-life 2026-05-11T12:04:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brian-Schwab-beach-pic_f141763e-fd6e-4ce2-87d1-cbefd3342e10.jpg?v=1761535871 7/31- Raw rep/stability bench, 9 Weeks out from the RPS South Florida Conquest, a trip to the beach and some reflection on life. 7/31- Raw rep/stability bench, 9 Weeks out from the RPS South Florida Conquest, a trip to the beach and some reflection on life. https://elitefts.com/blogs/training/deadlift-650-x-3 2026-05-11T12:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Deadlift-185-5th-1_ebeb4612-8306-45a9-85c5-1c48bab4ede1.jpg?v=1761536151 Deadlift 650 x 3 Deadlift 650 x 3 https://elitefts.com/blogs/training/squat-and-bench 2026-05-11T13:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_45900eac-6932-4177-b058-d7a4986f2886.jpg?v=1761797358 Squat and bench Squat and bench https://elitefts.com/blogs/training/stevey-p-is-back-2 2026-05-11T12:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed_72498e28-c980-4cfe-8cc0-cba0c0c2e1bd.jpg?v=1761536822 Stevey P is back! Stevey P is back! https://elitefts.com/blogs/training/damnnamic-squat-and-how-to-clean-up 2026-05-11T12:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1000588_eb1da920-5b9a-4961-bc1d-5f95c69875f2.jpg?v=1761536141 Damnnamic Squat and how to Clean Up Damnnamic Squat and how to Clean Up https://elitefts.com/blogs/training/dips-and-accessory-work 2026-05-11T12:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval_88b9ed9e-d2b0-422c-a9f1-83c6535b5bcc.jpg?v=1761536168 Dips and accessory work Dips and accessory work https://elitefts.com/blogs/training/117938 2026-05-11T12:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLE-experience-steve-goggins-advice-092314_96a9e511-82ff-481c-bb2a-c991c28f5882.jpg?v=1761535697 Coaching Elite Level Powerlifter Perry Ellis Jr. Coaching Elite Level Powerlifter Perry Ellis Jr. https://elitefts.com/blogs/training/back-3 2026-05-11T13:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1_eefbceaa-a535-4ba5-a0b8-4266a3ef5bb7.jpg?v=1761795994 Back Back https://elitefts.com/blogs/training/chest-2 2026-05-11T13:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_ce4071b1-9b23-4a2d-be45-493353ff9398.jpg?v=1761796228 Chest Chest https://elitefts.com/blogs/training/and-there-is-days-that-this-happens 2026-05-11T12:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed1_cbd9b5ef-a3ea-402d-93db-8c559fd7d08e.jpg?v=1761535942 And there is days that this happens . . . And there is days that this happens . . . https://elitefts.com/blogs/training/friday-saturday-and-tuesday-2 2026-05-11T12:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_62aa1969-4f91-43a0-bd8b-c77cb6e26404.png?v=1761536268 Friday, Saturday and Tuesday Friday, Saturday and Tuesday https://elitefts.com/blogs/training/deadlifting-405-every-second-on-the-second-and-405-high-pulls-for-no-reason-july-wk5 2026-05-11T12:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/File-Aug-05-10-28-21-AM_3dce0a4c-65ec-4a51-a74a-70866688b4fa.jpg?v=1761536152 Deadlifting 405 every second on the second, 405 High Pulls, Ryan Kennelly Interview - July Wk5 Deadlifting 405 every second on the second, 405 High Pulls, Ryan Kennelly Interview - July Wk5 https://elitefts.com/blogs/training/85-accessory-day 2026-05-11T12:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_0e8cf653-3069-448f-b264-1f52a0e7bddd.jpg?v=1761535891 8/5- Accessory Day 8/5- Accessory Day https://elitefts.com/blogs/training/dynamic-bench 2026-05-11T13:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-6115_2b8dc7b3-c1e9-475f-916f-49fe06cad3c1.jpg?v=1761796408 Dynamic Bench Dynamic Bench https://elitefts.com/blogs/training/83-speed-deadlifts-wvideo-and-a-pliable-muscle-is-a-healthy-muscle 2026-05-11T12:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_927c681f-e049-4940-a94e-e64bbcb1ae77.jpg?v=1761535890 8/3- Speed Deadlifts w/video and a pliable muscle is a healthy muscle 8/3- Speed Deadlifts w/video and a pliable muscle is a healthy muscle https://elitefts.com/blogs/training/orlando-barbells-bri-otto-performing-chest-supported-db-rows-with-the-obb-power-handles 2026-05-11T12:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bri-Handle-Rows_2366866b-fe63-4dd9-b114-88e7ba3bce62.jpg?v=1761536652 Orlando Barbell’s Bri Otto performing Chest Supported DB Rows with the OBB Power Handles Orlando Barbell’s Bri Otto performing Chest Supported DB Rows with the OBB Power Handles https://elitefts.com/blogs/training/deadlifts-and-floor-presses 2026-05-11T12:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Deadlift-700-2nd_8895cc9e-202f-4895-8be9-946f787044b7.jpg?v=1761536154 Deadlifts and Floor Presses Deadlifts and Floor Presses https://elitefts.com/blogs/training/women-troubles 2026-05-11T12:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11429970_10101387452805356_4727303366707277786_n_2bd5afdd-13fd-465b-9142-d4e7ff2a88ea.jpg?v=1761537199 Women troubles Women troubles https://elitefts.com/blogs/training/mashed-up-meathead-training-week-aug-9-15th 2026-05-11T12:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-training-programming-elitefts_34b7870c-ac2e-4bf9-bac2-018ea5b64379.jpg?v=1761536500 Mashed Up Meathead Training Week - Aug 9 - 15th Mashed Up Meathead Training Week - Aug 9 - 15th https://elitefts.com/blogs/training/monday-is-about-accessory-work 2026-05-11T12:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0034_281770cd-1866-40c2-ac67-bd84afc00db3.jpg?v=1761536530 Monday is about Accessory work Monday is about Accessory work https://elitefts.com/blogs/training/2-approaches-1-goal-a-bigger-deadlift-training-video-included 2026-05-11T12:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGsize700chainsIMG_4532_71fb2d99-052b-4588-97d7-a9e158cbb7e7.jpg?v=1761535758 2 APPROACHES, 1 GOAL...A BIGGER DEADLIFT!!!!! (TRAINING VIDEO INCLUDED) 2 APPROACHES, 1 GOAL...A BIGGER DEADLIFT!!!!! (TRAINING VIDEO INCLUDED) https://elitefts.com/blogs/training/cantankerous 2026-05-11T12:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_4bbcbb33-bccc-43c4-b794-73d845345586.jpg?v=1761536054 Cantankerous? Cantankerous? https://elitefts.com/blogs/training/84-single-ply-bench 2026-05-11T12:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_4d005253-02b2-480d-b61c-d872b605f74b.jpg?v=1761535890 8/4- Single Ply Bench 8/4- Single Ply Bench https://elitefts.com/blogs/training/86-raw-repetition-bench 2026-05-11T12:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_53cccb25-8397-4047-abba-8364367ec8f7.jpg?v=1761535891 8/6- Raw Repetition Bench 8/6- Raw Repetition Bench https://elitefts.com/blogs/training/deadlift-710-x-2 2026-05-11T12:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11838986_10153354927446141_6810232450764062459_o_056ce653-a6ef-4e2f-84f1-594b09ffdb86.jpg?v=1761536151 Deadlift 710 x 2 Deadlift 710 x 2 https://elitefts.com/blogs/training/arms 2026-05-11T12:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/012_a9337b80-ad3d-4d49-bdbc-42579c9a0b33.jpg?v=1761535972 Arms Arms https://elitefts.com/blogs/training/off-season-legs-shoulders-and-weird-guy-at-the-gym 2026-05-11T12:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julianpcjuniorcontemplate062413_9a8cc678-b2e4-4f7c-b350-683f32bc32b1.jpg?v=1761536613 Off-season: Legs, Shoulders and weird guy at the gym Off-season: Legs, Shoulders and weird guy at the gym https://elitefts.com/blogs/training/tates-recommended-business-book-list 2026-05-11T12:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/books-683901_1280_65830589-af0b-4a08-aeee-cd4eee9e6f93.jpg?v=1761536861 Tate's Recommended Business Book List Tate's Recommended Business Book List https://elitefts.com/blogs/training/off-season-legs-back-benchshoulders-and-arms 2026-05-11T12:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_0e3b5720-3263-4084-b291-b03eba51c8d9.jpg?v=1761536613 Off-season: Legs, Back, Bench/Shoulders and Arms Off-season: Legs, Back, Bench/Shoulders and Arms https://elitefts.com/blogs/training/banged-up-barbells-bags-and-baby 2026-05-11T12:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0960-e1438973676455_496f6c05-be87-4dce-b6c7-ad8bdb4a9dc1.jpg?v=1761536009 Banged up. Barbells, Bags and Baby Banged up. Barbells, Bags and Baby https://elitefts.com/blogs/training/off-season-arms-back-legs-video 2026-05-11T12:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150720_133019-e1437491862839_54076317-5464-4e19-88d1-01d8a84aa490.jpg?v=1761536606 Off-season: Arms, Back, & Legs video Off-season: Arms, Back, & Legs video https://elitefts.com/blogs/training/is-there-really-a-difference 2026-05-11T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed.jpg?v=1761536408 Is there really a difference? Is there really a difference? https://elitefts.com/blogs/training/a-must-see-coaching-log-stones-vs-deficit-pulls-hd-training-video-included 2026-05-11T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGsize700ChainPullIMG_4586_33ab4ecc-ee20-4702-8f93-a1f75d25194e.jpg?v=1761535939 A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO INCLUDED] A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/87-single-ply-squats-wvideo-8-weeks-out-from-the-rp-south-florida-conquest 2026-05-11T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/M-Squats-8-7B_157b7e91-2992-4161-88fe-60c8f7026d47.jpg?v=1761535892 8/7- Single Ply Squats w/video, 8 weeks out from the RP South Florida Conquest 8/7- Single Ply Squats w/video, 8 weeks out from the RP South Florida Conquest https://elitefts.com/blogs/training/its-all-ok-and-normal-for-a-badass 2026-05-11T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-8-15-at-10.51-AM-2_7aab2969-0b99-4e93-89d7-8c5a22b953b9.jpg?v=1761536416 It's all ok, and normal (for a BADASS) It's all ok, and normal (for a BADASS) https://elitefts.com/blogs/training/the-bench-arch-my-thoughts-on-it 2026-05-11T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/comp-bench-jacks-metal-e1424293138546_c760f0fb-4920-46a6-a711-2744a6968d4f.jpg?v=1761536878 The bench arch, my thoughts on it The bench arch, my thoughts on it https://elitefts.com/blogs/training/how-to-build-a-bs-bigger-bench 2026-05-11T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BenchBabe093014-600x300_353b64cf-0ca9-4b8c-8082-64994ae1b353.jpg?v=1761536339 How To Build A BS Bigger Bench How To Build A BS Bigger Bench https://elitefts.com/blogs/training/chest-3 2026-05-11T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sloth1_0f9d3f0f-6a49-4897-9e4d-cc86b87fca57.jpg?v=1761536065 Chest Chest https://elitefts.com/blogs/training/squats-and-dead-lifts 2026-05-11T12:04:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3744-e1439318255933_ebf210ef-4061-4486-9b79-10a05f851492.jpg?v=1761536810 Squats and Dead Lifts Squats and Dead Lifts https://elitefts.com/blogs/training/need-some-input 2026-05-11T12:04:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schemansky_felvetel._a8723638-622e-47c5-9a7f-0f7ddfeb316f.jpg?v=1761536579 Need some input Need some input https://elitefts.com/blogs/training/big-legbuffet-day 2026-05-11T12:04:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jhstrong-cover_a4a14106-d92a-4bea-965e-3bde925ba230.png?v=1761536032 Big leg/buffet day Big leg/buffet day https://elitefts.com/blogs/training/lifting-big-and-hosting-stuart-mcgill-at-epc-for-a-great-week 2026-05-11T12:04:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-08-11-14.32.33_d0dbe35a-e617-4c84-8974-9ccd2ce8c7b4.png?v=1761536469 Lifting Big and Hosting Stuart McGill at EPC for a great week McGill Duffin https://elitefts.com/blogs/training/perspective-on-programming-3-simple-rules-you-cant-violate 2026-05-11T12:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I96A2468-e1439336481740_630d6172-488e-44a5-949a-f98ddfa0b494.jpg?v=1761536664 Perspective on programming, 3 simple rules you can't violate Perspective on programming, 3 simple rules you can't violate https://elitefts.com/blogs/training/off-season-bench-back 2026-05-11T12:04:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6689-e1439344964942_b3772741-49a8-4a85-ac85-5f1d02dcd53c.jpg?v=1761536608 Off-season: Bench/ Back Off-season: Bench/ Back https://elitefts.com/blogs/training/118545 2026-05-11T12:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_81a771c0-6228-4dc3-a029-85293f7741e9.jpg?v=1761535699 My Beard isn't exactly like this yet... My Beard isn't exactly like this yet... https://elitefts.com/blogs/training/tuesweds 2026-05-11T12:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jhstrong-cover1_c8551e22-7bee-439a-8ab4-1acc77a07c1b.png?v=1761537066 Tues/Weds Tues/Weds https://elitefts.com/blogs/training/810-deadlifts-wteam-video-7-weeks-out-from-potentially-competing-in-the-rp-south-florida-conquest-and-another-attempt-at-a-clinical-trial-for-my-ulcerative-colitis 2026-05-11T12:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_78837426-271c-4aa3-8be4-e7fd7da9af41.jpg?v=1761535877 8/10- Deadlifts w/team video, 7 weeks out from potentially competing in the RPS South Florida Conquest and another attempt at a clinical trial for my ulcerative colitis. 8/10- Deadlifts w/team video, 7 weeks out from potentially competing in the RPS South Florida Conquest and another attempt at a clinical trial for my ulcerative colitis. https://elitefts.com/blogs/training/call-this-number-888-854-8806 2026-05-11T12:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1046-e1439500610610_6a2f4fbd-39ac-43cf-ab7b-ae94fb88868d.jpg?v=1761536052 Call this number: 888-854-8806 Call this number: 888-854-8806 https://elitefts.com/blogs/training/the-final-log-post-of-my-internship 2026-05-11T12:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/No-surrender.jpg?v=1761536893 The Final Log Post Of My Internship The Final Log Post Of My Internship https://elitefts.com/blogs/training/its-how-we-do-things-in-my-house 2026-05-11T12:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-zane-harry-selkow-talk-091514_53eef6a4-f20b-4b9b-8504-4a14e46792a7.jpg?v=1761536418 It's how we do things in my house It's how we do things in my house https://elitefts.com/blogs/training/wonder-what-their-homes-look-like 2026-05-11T12:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_37386b61-c97a-44ad-bdf0-beee0d67c2c3.jpg?v=1761537199 Wonder what their homes look like? Wonder what their homes look like? https://elitefts.com/blogs/training/i-respect-this 2026-05-11T12:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trophy-XPC_0fa24258-1d01-4a80-849f-99a4ce8747ad.jpg?v=1761536402 I Respect This. I Respect This. https://elitefts.com/blogs/training/811-single-ply-bench-wvideo-7-weeks-out-from-the-rp-south-florida-conquest 2026-05-11T12:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_555d9b99-6696-40df-893d-cba230198d20.jpg?v=1761535877 8/11- Single Ply Bench w/video, 7 weeks out from the RPS South Florida Conquest 8/11- Single Ply Bench w/video, 7 weeks out from the RPS South Florida Conquest https://elitefts.com/blogs/training/812-upper-accessory-back-and-bis-7-weeks-out-from-the-rp-south-florida-conquest 2026-05-11T12:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_70b02746-a97d-4b91-9deb-dc61ad63690c.jpg?v=1761535878 8/12- Upper Accessory (Back and Bis), 7 weeks out from the RP South Florida Conquest 8/12- Upper Accessory (Back and Bis), 7 weeks out from the RP South Florida Conquest https://elitefts.com/blogs/training/86-to-817 2026-05-11T12:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_bfb68d16-d21a-4cda-b5a1-72321a73e10a.png?v=1761535891 8/6 to 8/17 8/6 to 8/17 https://elitefts.com/blogs/training/mashed-up-meathead-training-week-aug-16-22 2026-05-11T12:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patterson-dave-tate-training-safety-squat-bar-0106141_10bce8eb-fb59-4bb5-bea4-2f3a5c7f6566.jpg?v=1761536499 Mashed Up Meathead Training Week - Aug 16 - 22 Mashed Up Meathead Training Week - Aug 16 - 22 https://elitefts.com/blogs/training/cause-and-effect 2026-05-11T12:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_d2bf3dad-2d16-403a-a696-5f0f698a2694.jpg?v=1761536057 Cause and effect Cause and effect https://elitefts.com/blogs/training/off-season-shoulders-legs-and-hiit-fun 2026-05-11T12:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150817_132740abc-e1439951547491_7ed2701a-53d7-4f69-8d05-53782f77cdc6.jpg?v=1761536616 Off-season: Shoulders, Legs and HIIT fun Off-season: Shoulders, Legs and HIIT fun https://elitefts.com/blogs/training/elitefts-road-trip-the-spot-athletics 2026-05-11T12:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Spot-2-e1424791870780.jpg?v=1761536204 EliteFTS Road Trip: The Spot Athletics EliteFTS Road Trip: The Spot Athletics https://elitefts.com/blogs/training/monday-and-back-to-normal 2026-05-11T12:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0535-e1439837805653_46d672fd-e4c8-4184-9c33-60b6e45c31d0.jpg?v=1761536527 Monday and back to normal Monday and back to normal https://elitefts.com/blogs/training/sometimes-the-truth-hurts 2026-05-11T12:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OnlineCoach031814_b02ffa33-eadf-4495-8972-c2ba019e35c9.jpg?v=1761536794 Sometimes The Truth Hurts judjement https://elitefts.com/blogs/training/legs-3 2026-05-11T13:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-06-10.27.59-e1475776378153.jpg?v=1761796718 Legs Legs https://elitefts.com/blogs/training/squats-from-today-plus-powerlifting-marriage 2026-05-11T12:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2883-e1439841799605_9191f7d7-18f0-44b8-88a0-d9102c873934.jpg?v=1761536812 Squats from today, plus powerlifting & marriage Squats from today, plus powerlifting & marriage https://elitefts.com/blogs/training/attention-women-powerlifters 2026-05-11T12:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10469889_969947033021819_312499759982089892_n-e1416691927100_c2a2d047-f527-436a-9d0c-29b9aa2b80d5.jpg?v=1761535987 ATTENTION: WOMEN POWERLIFTERS yessicabench https://elitefts.com/blogs/training/without-deviation-from-the-norm-progress-is-not-possible 2026-05-11T12:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10986462_426194820897326_519368141038325887_o_f8bc33ee-dfed-43ec-8fa8-64aa2eee98a3.jpg?v=1761537198 “Without deviation from the norm, progress is not possible.” “Without deviation from the norm, progress is not possible.” https://elitefts.com/blogs/training/827-heavy-squats-with-the-obb-power-handles-wvideo 2026-05-11T12:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-8-27_41da8fcf-18fe-4830-8b6f-7ee5bc4ec26d.jpg?v=1761535886 8/27- Heavy Squats with the OBB Power Handles w/video 8/27- Heavy Squats with the OBB Power Handles w/video https://elitefts.com/blogs/training/826-trying-to-get-a-grip-on-things 2026-05-11T12:04:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cheattogainsbicep090413_1793913d-658e-4b82-8915-9782e38bd047.jpg?v=1761535886 8/26- Trying to get a grip on things 8/26- Trying to get a grip on things https://elitefts.com/blogs/training/arms-beads-booze-and-torn-bis 2026-05-11T12:04:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0311_cf724e08-e265-4640-8477-362adfac64c6.jpg?v=1761535972 Arms, beads, booze and torn bis Arms, beads, booze and torn bis https://elitefts.com/blogs/training/entertaining-visitors-comedy-training 2026-05-11T12:04:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/File-Aug-18-1-10-43-PM_7ce35509-09c8-499d-b71c-02e53c60e417.jpg?v=1761536212 Entertaining Visitors, Vacation, Training and the Comedy of Life Entertaining Visitors, Vacation, Training and the Comedy of Life https://elitefts.com/blogs/training/an-off-day 2026-05-11T12:04:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-620_2c88bc96-185f-4937-a233-a615d9514634.jpg?v=1761535947 An off day gym pic https://elitefts.com/blogs/training/todays-training 2026-05-11T12:04:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_3964cf2b-3f69-42ee-b2d5-64d4d615f4f0.png?v=1761536979 Today's Training Today's Training https://elitefts.com/blogs/training/top-secret-deadlift-assistance-exercise-tps-updates-2 2026-05-11T12:04:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150803_185455-e1440018146302-scaled_c6f23ddd-573c-4160-9974-5ed01f3fe02e.jpg?v=1761536987 Top Secret Deadlift Assistance Exercise + TPS Updates Top Secret Deadlift https://elitefts.com/blogs/training/fun-with-rule-67 2026-05-11T12:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CMZ5901VEAACqox_d3d9cf2f-ce33-4b35-b087-6f229deb3929.jpg?v=1761536279 Fun with Rule #67 Fun with Rule #67 https://elitefts.com/blogs/training/please-answer-these-quick-questions-about-elitefts-com 2026-05-11T12:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-08-25-at-10.59.36-AM-e1440515285391_2769dc27-0457-4a5d-938f-6579e2df3234.png?v=1761536672 Please Answer These Quick Questions About elitefts.com elitefts site https://elitefts.com/blogs/training/mediocre-session-at-its-blandest 2026-05-11T12:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1437924680835_2e3d7dc6-202f-42a6-a6f0-518d1076624d.jpg?v=1761536507 Mediocre Session at it's blandest Mediocre Session at it's blandest https://elitefts.com/blogs/training/how-to-build-your-bench-hd-training-video-included 2026-05-11T12:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BENCH12_1ec32cb6-1349-42be-a477-6ef9f09fbe80.jpg?v=1761536340 HOW TO BUILD YOUR BENCH: [HD TRAINING VIDEO INCLUDED] HOW TO BUILD YOUR BENCH: [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/perfection 2026-05-11T12:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6689-e1439344964942_d59e7af8-51e5-46db-b303-0612b9702381.jpg?v=1761536662 Perfection Perfection https://elitefts.com/blogs/training/818-raw-heavy-bench-and-having-to-say-goodbye-to-a-longtime-friend 2026-05-11T12:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_6269530c-537d-4ef8-aec6-3648ea47fc9d.jpg?v=1761535881 8/18- Raw Heavy Bench and having to say goodbye to a longtime friend. 8/18- Raw Heavy Bench and having to say goodbye to a longtime friend. https://elitefts.com/blogs/training/weds-friday 2026-05-11T12:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoryBack.jpg?v=1761537125 Weds-Friday Weds-Friday https://elitefts.com/blogs/training/the-gift-timmy-the-personal-trainer 2026-05-11T12:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000024861480_Full-e1439481967241_8dbdb470-e32d-4b70-a2c7-4a27f1dc6677.jpg?v=1761536895 The Gift - Timmy The Personal Trainer The Gift - Timmy The Personal Trainer https://elitefts.com/blogs/training/mashed-up-meathead-training-week-aug-24-sept7 2026-05-11T12:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat4_0a2d341b-da39-4805-9803-a2326f6712d6.jpg?v=1761536500 Mashed Up Meathead Training Week - Aug 24 - Sept10 Dave Training Log https://elitefts.com/blogs/training/nothing-thought-provoking-just-some-killer-squat-training 2026-05-11T12:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_5bd2ad02-aec1-45f4-a9fd-adff343b6c1c.jpg?v=1761536597 Nothing thought provoking...Just some killer squat training. Nothing thought provoking...Just some killer squat training. https://elitefts.com/blogs/training/819-very-little-accessory-work-and-the-start-to-my-clinical-trial 2026-05-11T12:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_55b6b968-4598-4110-aa73-80ddf7bfd363.jpg?v=1761535882 8/19- Very little accessory work and the start to my clinical trial. 8/19- Very little accessory work and the start to my clinical trial. https://elitefts.com/blogs/training/750-deadlift 2026-05-11T12:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Deadlift-7502_73b6cfb7-9f0c-4ae7-8a5e-37ffc0f90324.jpg?v=1761535872 750 Deadlift 750 Deadlift https://elitefts.com/blogs/training/client-week-19-deload 2026-05-11T12:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_97e37107-22f9-407a-85ce-420e2ff9fd2e.jpg?v=1761536077 Client - Week 19 Deload Client - Week 19 Deload https://elitefts.com/blogs/training/a-long-run-why 2026-05-11T12:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ProwlerII-003-e1440438255796.jpg?v=1761535936 A long run? Why? A long run? Why? https://elitefts.com/blogs/training/are-you-a-champ-or-a-chump 2026-05-11T12:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3710753147_848f308fd9_o_dfcc8648-80e9-45ba-98e1-e21375d56298.jpg?v=1761535966 Are you a Champ or a Chump? adversitypassionvictory https://elitefts.com/blogs/training/off-season-squats-and-bench-re-working-technical 2026-05-11T12:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-header_982649c2-f92b-4a98-bf50-832896fbe2d8.jpg?v=1761536617 Off-season: Squats and Bench, re-working technical Off-season: Squats and Bench, re-working technical https://elitefts.com/blogs/training/compound-training 2026-05-11T12:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Box-Squat-512-ch-5th21_c5a227be-2270-465a-8826-cf5ef49f4138.jpg?v=1761536088 Compound Training Compound Training https://elitefts.com/blogs/training/meth-addict-on-cocaine 2026-05-11T12:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CMZ5901VEAACqox_7a2ff957-da03-46d3-951f-4a0295158681.jpg?v=1761536516 Meth addict on Cocaine??? Meth addict on Cocaine??? https://elitefts.com/blogs/training/and-down-4-more-this-week 2026-05-11T12:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11904708_10205429586112125_5983217057329642487_n_02d1804f-8b8b-4bd3-bda3-26f433e50e2d.jpg?v=1761535940 And ... Down 6 More This Week And ... Down 6 More This Week https://elitefts.com/blogs/training/820-rep-bench-wvideos 2026-05-11T12:04:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-with-OBB-Power-Handles.jpg?v=1761535882 8/20- Rep Bench w/videos 8/20- Rep Bench w/videos https://elitefts.com/blogs/training/818-to-825 2026-05-11T12:04:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_c1a06fa0-078c-4cf4-8433-bf5c74396de9.jpg?v=1761535881 8/18 to 8/25 8/18 to 8/25 https://elitefts.com/blogs/training/surgery-today-training 2026-05-11T12:04:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yoke-bar-loaded-1-e1440763433243_385a1628-1485-46ad-a9a2-60cb86674707.jpg?v=1761536851 Surgery today & Training Surgery today & Training https://elitefts.com/blogs/training/4-basic-laws-of-strength-training 2026-05-11T12:04:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-tear_31cc2000-c216-42ea-858f-cc8508aab78a.jpg?v=1761535802 4 Basic Laws of Strength Training 4 Basic Laws of Strength Training https://elitefts.com/blogs/training/585x25-deadlift-for-reps 2026-05-11T12:04:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_10b90bc1-05b9-48cf-8c3d-7b93f1ca8521.jpg?v=1761535826 585x25 Deadlift for Reps - 780x2 squat - Velocity Metrics 585x25 Deadlift for Reps - 780x2 squat - Velocity Metrics https://elitefts.com/blogs/training/some-days-are-filled-with-thunderbolts 2026-05-11T12:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11260645_10153158707732098_5870128484915139460_n-e1440614784700_ccd39873-09f2-4b3a-80fb-db51621840d2.jpg?v=1761536787 Some Days are Filled with Thunderbolts Some Days are Filled with Thunderbolts https://elitefts.com/blogs/training/top-5-stupidest-exercises-ever 2026-05-11T12:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150626_165755-e1440628068104-scaled_34580dd3-5f9f-4dbb-a07f-d8f252357193.jpg?v=1761536986 Top 5 Stupidest Exercises Ever Top 5 Stupidest Exercises https://elitefts.com/blogs/training/top-3-reasons-women-love-powerlifting 2026-05-11T12:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Female_Powerlifting_48e11a90-4ccd-48a5-b74e-c159076c94cb.jpg?v=1761536984 Top 3 Reasons Women Love Powerlifting 3 things https://elitefts.com/blogs/training/caveat-emptor 2026-05-11T12:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-stretch-rustproof-harry-selkow-stevenson-031814_47da9819-db08-4d71-a292-814460f86f7d.jpg?v=1761536057 Caveat emptor Caveat emptor https://elitefts.com/blogs/training/825-raw-bench 2026-05-11T12:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_1a2d7db9-fc56-48ec-93a4-daf6dc6b68de.jpg?v=1761535885 8/25- Rawish Bench 8/25- Rawish Bench https://elitefts.com/blogs/training/the-seminar-experience 2026-05-11T12:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-07-08-at-2.23.45-PM_25932009-9a18-4dc3-8839-8d1fd700d361.png?v=1761536928 THE Seminar Experience Darden Training Camp https://elitefts.com/blogs/training/sunday-benching-at-elitefts 2026-05-11T12:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0453_477581b3-b9ec-4978-89da-942c65751fc0.jpg?v=1761536847 Sunday Benching at EliteFTS Sunday Benching at EliteFTS https://elitefts.com/blogs/training/deadlifts-and-bench 2026-05-11T12:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dressed-1.jpg?v=1761536154 Deadlifts and Bench Deadlifts and Bench https://elitefts.com/blogs/training/group-therapy 2026-05-11T12:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-SS-EFS-1_decaf5cd-2147-42e1-b846-a0871104b094.jpg?v=1761536302 Group Therapy! Group Therapy! https://elitefts.com/blogs/training/heavy-squats-and-traci-tates-make-a-wish-contribution-page 2026-05-11T12:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/traci-tate-header_039df254-b69f-4b07-83fd-bd9171730144.jpg?v=1761536315 Heavy Squats and Traci Tate's Make a Wish Contribution page. Heavy Squats and Traci Tate's Make a Wish Contribution page. https://elitefts.com/blogs/training/824-some-pulling-with-video 2026-05-11T12:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_4f4873e2-1f38-425a-9544-e34a5b022f36.jpg?v=1761535885 8/24- Some pulling with video. 8/24- Some pulling with video. https://elitefts.com/blogs/training/wednesday-night-deadlift-night-hd-training-footage-included 2026-05-11T12:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGJustin725DeadliftMGG_5a627be7-a08a-4229-8827-78da8acfc73c.jpg?v=1761537117 WEDNESDAY NIGHT....DEADLIFT NIGHT!!!! (HD TRAINING FOOTAGE INCLUDED) WEDNESDAY NIGHT....DEADLIFT NIGHT!!!! (HD TRAINING FOOTAGE INCLUDED) https://elitefts.com/blogs/training/training-update-of-squat-progress 2026-05-11T12:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/driven-1_2a5abe69-ee19-4f18-b300-907605bd6588.jpg?v=1761537036 Training update of squat progress Training update of squat progress https://elitefts.com/blogs/training/hardest-set-of-deadlifts-i-have-performed-in-a-long-time 2026-05-11T12:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_507fe50d-40e6-42d4-bd37-05a3db45e89f.jpg?v=1761536309 Hardest set of deadlifts I have performed in a long time. Hardest set of deadlifts I have performed in a long time. https://elitefts.com/blogs/training/my-most-talked-about-table-talk-so-far 2026-05-11T12:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Table-Talk1_4ce5e5b4-818a-4678-962e-38d2523f83b2.jpg?v=1761536563 My Most Talked About Table Talk So Far... youtubesubscribe https://elitefts.com/blogs/training/1000-rep-arm-day 2026-05-11T12:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_a9e1441e-5fe2-4b51-8f3b-4807927b873c.jpg?v=1761535663 1000 Rep Arm Day 1000 Rep Arm Day https://elitefts.com/blogs/training/1018-bench-and-shoulder-rehab 2026-05-11T12:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_381a1424-f532-464e-ac3e-f14444c46d31.jpg?v=1761535663 10/18- Bench and Shoulder Rehab 10/18- Bench and Shoulder Rehab https://elitefts.com/blogs/training/10-15-2024-silence-cant-be-misquoted 2026-05-11T12:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337_9747a34f-0b1f-48f3-803c-108f7c6d4521.jpg?v=1761535664 10/15/2024 Silence Can't Be Misquoted 10/15/2024 Silence Can't Be Misquoted https://elitefts.com/blogs/training/10-10-2024-dont-quit 2026-05-11T12:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_3a05ccdf-fc0b-4a46-9cea-11c3699f610e.jpg?v=1761535664 10.10.2024. Don't Quit!!! 10.10.2024. Don't Quit!!! https://elitefts.com/blogs/training/10-27-2022-keep-it-simple 2026-05-11T12:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_816ef451-12bc-47d2-8003-22c50c4d6411.jpg?v=1761535665 10/27/2022 Keep it Simple! 10/27/2022 Keep it Simple! https://elitefts.com/blogs/training/1000lb-assisted-deadlifts-and-more-crazy-lifts-2014wk24 2026-05-11T12:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0785-25-scaled.jpg?v=1761535665 1000lb assisted deadlifts and More crazy Lifts - 2014wk24 1000lb assisted deadlifts and More crazy Lifts - 2014wk24 https://elitefts.com/blogs/training/10-14-2024-sharks-vs-minnows 2026-05-11T12:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308.jpg?v=1761535665 10.14.2024 Sharks vs. Minnows 10.14.2024 Sharks vs. Minnows https://elitefts.com/blogs/training/2022-10-21-00-00-00-0400 2026-05-11T12:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-26-18.34.33-scaled_0a14ede1-3a32-484f-81b7-37a344809455.jpg?v=1761535665 2022-10-21 00:00:00 -0400 2022-10-21 00:00:00 -0400 https://elitefts.com/blogs/training/10-17-2022-great-things-never-come-from-being-comfortable 2026-05-11T12:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_19ef247e-77fb-46ef-a9c6-657b55647ea7.jpg?v=1761535665 10/17/2022 Great Things Never Come From Being Comfortable 10/17/2022 Great Things Never Come From Being Comfortable https://elitefts.com/blogs/training/10-17-2024-off-the-grid 2026-05-11T12:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/h.jpg?v=1761535665 10.17.2024. Off The Grid 10.17.2024. Off The Grid https://elitefts.com/blogs/training/10-17-2023-its-just-one-of-those-days 2026-05-11T12:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_5593a112aaac4c0f6f5075b4a15b3f1a_8ca897ae_540.jpg?v=1761535666 10/17/2023 It's Just one of those days... 10/17/2023 It's Just one of those days... https://elitefts.com/blogs/training/1012-reverse-band-squats-wvideo 2026-05-11T12:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_9c4fa292-a9f0-49b4-a4da-5dc57942aacb.jpg?v=1761535666 10/12- Reverse Band Squats w/video 10/12- Reverse Band Squats w/video https://elitefts.com/blogs/training/2021-10-12-00-00-00-0400 2026-05-11T12:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press_b19a606e-af52-4293-b117-ee085a3757c9.jpg?v=1761535666 2021-10-12 00:00:00 -0400 2021-10-12 00:00:00 -0400 https://elitefts.com/blogs/training/1000-rep-arm-routine-10-27-2021 2026-05-11T12:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_990fb29a-6e1e-4a9d-a098-712e1484cfc0.jpg?v=1761535666 1000 rep Arm Routine 10/27/2021 1000 rep Arm Routine 10/27/2021 https://elitefts.com/blogs/training/100-things-i-learned-at-westside-barbell 2026-05-11T12:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside11213-e1450199717175_e0dda03e-2fe5-41e0-902c-0025c81ced8f.jpg?v=1761535666 100 Things I Learned At Westside Barbell™ westsideDave Tate https://elitefts.com/blogs/training/10-16-2024-ambition-and-disciplined-work-ethic 2026-05-11T12:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_80941f2e-e4cf-4a11-b34a-4caf74910504.jpg?v=1761535666 10.16.2024 Ambition and Disciplined Work Ethic 10.16.2024 Ambition and Disciplined Work Ethic https://elitefts.com/blogs/training/1020-squats-wchains-with-video-and-an-explanation-as-to-why-im-so-behind-on-my-training-logs 2026-05-11T12:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-10-20.jpg?v=1761535667 10/20- Squats w/chains with video and an explanation as to why I’m so behind on my training logs 10/20- Squats w/chains with video and an explanation as to why I’m so behind on my training logs https://elitefts.com/blogs/training/1023-single-ply-squats-in-the-metal-m-wvideo-6-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-M-555_chains.jpg?v=1761535667 10/23- Single Ply Squats in the Metal M w/video, 6 Weeks out from the APF Gulf Coast Winter Bash 10/23- Single Ply Squats in the Metal M w/video, 6 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/10-19-2022-if-you-really-want-to-get-strong-and-fit 2026-05-11T12:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_0399be18-291c-4090-8807-a577ce3c3538.jpg?v=1761535667 10/19/2022 If You Really Want to Get Strong and Fit... 10/19/2022 If You Really Want to Get Strong and Fit... https://elitefts.com/blogs/training/10-2-2024-rule-your-mind 2026-05-11T12:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337_3ed96c95-5089-44e3-a641-25149bf060ce.jpg?v=1761535667 10.2.2024 Rule Your Mind 10.2.2024 Rule Your Mind https://elitefts.com/blogs/training/1000-rep-arm-routine-3 2026-05-11T12:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_0413896e-b746-4b5d-986a-80b008363169.jpg?v=1761535667 1000 Rep Arm Routine 1000 Rep Arm Routine https://elitefts.com/blogs/training/10-11-2022-what-i-tell-each-of-the-athletes-that-i-train 2026-05-11T12:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0.jpg?v=1761535667 10/11/2022 What I Tell Each of the Athletes That I Train... 10/11/2022 What I Tell Each of the Athletes That I Train... https://elitefts.com/blogs/training/10-14-2022-something-to-think-about-this-weekend 2026-05-11T12:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_163a93c3-b68b-43d5-8ab9-be0d57539c6d.png?v=1761535668 10/14/2022 Something to Think About This Weekend... 10/14/2022 Something to Think About This Weekend... https://elitefts.com/blogs/training/1000-rep-day-no-matter-which-tier 2026-05-11T12:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_9caead57-1941-4f78-9f29-f4b3980b0eee.png?v=1761535668 1000 rep day no matter which Tier 1000 rep day no matter which Tier https://elitefts.com/blogs/training/1021-single-ply-bench-wvideo-6-weeks-out-from-the-apf-gulf-coast-winter-bash-2 2026-05-11T12:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_2c9dacad-8341-40c8-b454-17e37b5d4950.jpg?v=1761535668 10/21- Single Ply Bench w/video, 6 Weeks out from the APF Gulf Coast Winter Bash 10/21- Single Ply Bench w/video, 6 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/2024-10-25-00-00-00-0400 2026-05-11T12:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n.jpg?v=1761535668 10.25.2024 10.25.2024 https://elitefts.com/blogs/training/1000-rep-arm-day-12-22-2021 2026-05-11T12:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_688cc3b5-26ab-4289-80d1-c82041232069.png?v=1761535668 1000 Rep Arm Day 12/22/2021 1000 Rep Arm Day 12/22/2021 https://elitefts.com/blogs/training/10-20-2022-technology-pisses-me-off 2026-05-11T12:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_fd16edd0-201d-4b90-b4d5-425bab4f1ecb.jpg?v=1761535668 10/20/2022 Technology Pisses Me Off 10/20/2022 Technology Pisses Me Off https://elitefts.com/blogs/training/1022-back-bis-getting-accessorized-6-weeks-out-from-the-apf-gulf-coast-winter-bash-and-some-positive-news-from-my-clinical-trial 2026-05-11T12:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1427323650501_6714d522-bc3d-4eaf-b58d-125c45b7c234.jpg?v=1761535669 10/22- Back, Bis, getting accessorized, 6 Weeks out from the APF Gulf Coast Winter Bash and some positive news from my clinical trial 10/22- Back, Bis, getting accessorized, 6 Weeks out from the APF Gulf Coast Winter Bash and some positive news from my clinical trial https://elitefts.com/blogs/training/10-14-2021-using-the-ssb-yoke-bar 2026-05-11T12:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_58127e77-9aa4-4432-9e3f-51463b0a59ac.jpg?v=1761535669 10/14/2021 Using the SSB Yoke Bar 10/14/2021 Using the SSB Yoke Bar https://elitefts.com/blogs/training/10-11-2024-she-said-she-missed-me 2026-05-11T12:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_03f1b089-3db3-4706-bb60-68ed12f643fe.jpg?v=1761535669 10.11.2024 She Said She "Missed Me" 10.11.2024 She Said She "Missed Me" https://elitefts.com/blogs/training/10-10-2022-at-this-stage-in-my-life 2026-05-11T12:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_9d07da4e-d4b3-4420-b780-983628a9d170.jpg?v=1761535669 10/10/2022 At This Stage in My Life... 10/10/2022 At This Stage in My Life... https://elitefts.com/blogs/training/10-12-2024-extra-saturday-work 2026-05-11T12:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_e74cb03c-9b05-41f4-a61e-e1341c26abbd.jpg?v=1761535669 10.12.2024 Extra Saturday Work 10.12.2024 Extra Saturday Work https://elitefts.com/blogs/training/1013-shoulder-rehab 2026-05-11T12:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_d631b593-c1b5-422c-832d-f4e92489ba3c.jpg?v=1761535670 10/13- Shoulder Rehab 10/13- Shoulder Rehab https://elitefts.com/blogs/training/1027-single-ply-bench-wvideo-5-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_bb4c1c32-3d03-428f-9494-967ddca0fb79.jpg?v=1761535670 10/27- Single Ply Bench w/video, 5 Weeks out from the APF Gulf Coast Winter Bash 10/27- Single Ply Bench w/video, 5 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/10-13-2022-raise-your-bodies-ph-today 2026-05-11T12:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_3a36197b-26b0-436e-b087-9d34bac621cf.png?v=1761535670 10/13/2022 Raise Your Bodies pH today! 10/13/2022 Raise Your Bodies pH today! https://elitefts.com/blogs/training/100-degree-prowlin-and-trainin-a-bit 2026-05-11T12:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_235ac926-25f9-472e-8e68-98705cbf5bbf.jpg?v=1761535670 100 degree prowlin and trainin'-a bit 100 degree prowlin and trainin'-a bit https://elitefts.com/blogs/training/1011-bench 2026-05-11T12:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_d04a70e7-e6d3-4c9d-b40f-011fbb3a351c.jpg?v=1761535670 10/11- Bench 10/11- Bench https://elitefts.com/blogs/training/10-28-2022-check-beyond-this-headline-for-some-real-meat 2026-05-11T12:04:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_45914376-fcd4-40ff-a8be-11304a1183d7.jpg?v=1761535670 10/28/2022 Check Beyond This Headline for Some Real Meat! 10/28/2022 Check Beyond This Headline for Some Real Meat! https://elitefts.com/blogs/training/1025lbs-in-only-44-years-hd-video-included 2026-05-11T12:04:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13529082_1124390970916976_3293637001698404526_n1.jpg?v=1761535670 1,025LBS in only - 44 years HD VIDEO INCLUDED! 1,025LBS in only - 44 years HD VIDEO INCLUDED! https://elitefts.com/blogs/training/10-1-2024-there-are-no-secrets-read-for-15-minutes-a-day 2026-05-11T12:04:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_6138746d-7492-4ca5-a5cb-ef9947dffe0b.jpg?v=1761535671 10.1.2024. There Are No Secrets...READ for 15 minutes a day. 10.1.2024. There Are No Secrets...READ for 15 minutes a day. https://elitefts.com/blogs/training/10-20-2021-as-a-man-thinks 2026-05-11T12:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30019752_1665682530134258_1550977576_n_982bb218-1d54-4b62-8004-03bd6e87a878.jpg?v=1761535671 10/20/2021 "As a Man Thinks..." 10/20/2021 "As a Man Thinks..." https://elitefts.com/blogs/training/1026-reverse-band-squats-wvideo 2026-05-11T12:04:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_1d096251-b3f1-496f-a79d-d86323f050a9.jpg?v=1761535671 10/26- Reverse Band Squats w/video 10/26- Reverse Band Squats w/video https://elitefts.com/blogs/training/10-11-21-pull-sumo-double-overhand-no-reciprocating-grips-dont-be-an-asshole-and-dont-drink-and-drive 2026-05-11T12:04:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_5b16fd72-1666-4482-a04f-ed1bc96463d5.jpg?v=1761535671 10/11/21 Pull Sumo, Double Overhand, No reciprocating grips, Don't be an asshole and don't drink and drive 10/11/21 Pull Sumo, Double Overhand, No reciprocating grips, Don't be an asshole and don't drink and drive https://elitefts.com/blogs/training/10-2-2023-if-you-train 2026-05-11T12:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_d9b1b12c-15df-4670-bd98-0c270d91eee4.jpg?v=1761535671 10/2/2023 If You Train... 10/2/2023 If You Train... https://elitefts.com/blogs/training/1013-single-ply-bench-wvideo-7-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_c0e33ad2-6bcf-4d8f-904d-c238f35fd070.jpg?v=1761535672 10/13- Single Ply Bench w/video, 7 Weeks out from the APF Gulf Coast Winter Bash 10/13- Single Ply Bench w/video, 7 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/1017-deadlifts 2026-05-11T12:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sumo1.jpg?v=1761535672 10/17- Deadlifts 10/17- Deadlifts https://elitefts.com/blogs/training/1012-speed-pulls-and-squats-wvideos-and-scoliosis-7-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_8d26fb13-6aad-40f9-88a4-c981e5f36fd3.jpg?v=1761535672 10/12- Speed Pulls and Squats w/videos and Scoliosis, 7 Weeks out from the APF Gulf Coast Winter Bash 10/12- Speed Pulls and Squats w/videos and Scoliosis, 7 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/1000-rep-arms-2-15-2022 2026-05-11T12:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_630b6b88-7abb-4d78-bddd-4347f6a24366.png?v=1761535672 1000 Rep Arms 2/15/2022 1000 Rep Arms 2/15/2022 https://elitefts.com/blogs/training/10-27-2023-the-greatest-enemy-of-human-potential 2026-05-11T12:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_622015f6-ccd0-4c56-a811-09de83581eed.jpg?v=1761535672 10/27/2023 The Greatest Enemy of Human Potential. 10/27/2023 The Greatest Enemy of Human Potential. https://elitefts.com/blogs/training/1010-upper 2026-05-11T12:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_928f900d-ec9f-4a21-ae6b-28cd2a8a9b0a.jpg?v=1761535672 10/10 Upper 10/10 Upper https://elitefts.com/blogs/training/10-24-2022-yes-i-judge-people 2026-05-11T12:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_fce09625-57ed-48d4-9728-48dd7a55a0fb.jpg?v=1761535672 10/24/2022 Yes, I Judge People... 10/24/2022 Yes, I Judge People... https://elitefts.com/blogs/training/10-18-2022-1n73ll1g3nc3 2026-05-11T12:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_89a23944-d98d-4691-9ce5-e3543288deb9.jpg?v=1761535673 10/18/2022 1N73LL1G3NC3... 10/18/2022 1N73LL1G3NC3... https://elitefts.com/blogs/training/1010-back-and-bis-and-surviving-the-hurricane-charlie 2026-05-11T12:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anatomy-Back_a2f9e6cf-4b35-453b-9908-8e221dcb3f05.png?v=1761535673 10/10- Back and Bis and surviving Hurricane Matthew 10/10- Back and Bis and surviving Hurricane Matthew https://elitefts.com/blogs/training/10-12-2022-one-of-my-favorite-double-talks 2026-05-11T12:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337_71925b46-b809-4747-85b4-7558867d8141.jpg?v=1761535673 10/12/2022 One of My Favorite Double Talks... 10/12/2022 One of My Favorite Double Talks... https://elitefts.com/blogs/training/1019-single-ply-deadlifts-wvideo-6-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_a2dad51b-942b-414f-aa40-1dacd99d93e6.jpg?v=1761535673 10/19- Single Ply Deadlifts w/video, 6 Weeks out from the APF Gulf Coast Winter Bash 10/19- Single Ply Deadlifts w/video, 6 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/10-25-2022-anything-worth-doing 2026-05-11T12:04:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/280277754_5136758566359953_6749215744131934881_n.jpg?v=1761535673 10/25/2022 Anything Worth Doing 10/25/2022 Anything Worth Doing https://elitefts.com/blogs/training/1026-single-ply-deadlift-wvideos-5-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10-26-deads.jpg?v=1761535673 10/26- Single Ply Deadlift w/videos, 5 Weeks out from the APF Gulf Coast Winter Bash 10/26- Single Ply Deadlift w/videos, 5 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/1027-accessory-work-and-an-update-on-my-ongoing-medical-drama-with-a-possible-solution 2026-05-11T12:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Halloween-2016.jpg?v=1761535674 10/27- Accessory work and an update on my ongoing medical drama, with a possible solution 10/27- Accessory work and an update on my ongoing medical drama, with a possible solution https://elitefts.com/blogs/training/1000-rep-arm-workout 2026-05-11T12:04:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cheattogainsbicep090413_1d4e0bb5-dc7d-4820-8246-5f81ff9ca82f.jpg?v=1761535674 1000 Rep Arm Workout 1000 Rep Arm Workout https://elitefts.com/blogs/training/10-26-2024-dont-try-this-at-home 2026-05-11T12:04:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_ca706988-1d69-410e-8c31-7f9d8d295e88.jpg?v=1761535674 10.26.2024. Don't Try This At Home... 10.26.2024. Don't Try This At Home... https://elitefts.com/blogs/training/10-28-2024-yuma-sets-and-clusters 2026-05-11T12:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_9bd34dfb-dadd-4c1a-b4d4-7b89edd9afc0.jpg?v=1761535674 10.28.2024. Yuma Sets and Clusters 10.28.2024. Yuma Sets and Clusters https://elitefts.com/blogs/training/1025-bench-shoulder-rehab-and-a-change-of-plans-2 2026-05-11T12:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_258a990f-fc97-4e5f-a85a-bb85fc82b0b4.jpg?v=1761535674 10/25- Bench, shoulder rehab, and a change of plans 10/25- Bench, shoulder rehab, and a change of plans https://elitefts.com/blogs/training/1015-single-ply-squats-wvideo-7-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_0efcb41f-3ccd-4ef2-b853-b2ef0315aa7b.jpg?v=1761535674 10/15- Single Ply Squats w/video, 7 Weeks out from the APF Gulf Coast Winter Bash 10/15- Single Ply Squats w/video, 7 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/1000-rep-arm-day-2 2026-05-11T12:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_245c699d-34ca-4641-9c65-6499d5f1f67f.jpg?v=1761535674 1000 Rep Arm Day 1000 Rep Arm Day https://elitefts.com/blogs/training/1028-accessory-day-5-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/noabrasionsbrianbelthowto071513_65c19cf1-7558-4259-b586-a3c3ecc48d13.jpg?v=1761535675 10/28- Accessory Day, 5 Weeks out from the APF Gulf Coast Winter Bash 10/28- Accessory Day, 5 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/10-29-2024-last-month-vs-this-month 2026-05-11T12:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_dc746891-cc65-4cde-80ca-8972ae5780cd.jpg?v=1761535675 10.29.2024 Last Month vs. This Month 10.29.2024 Last Month vs. This Month https://elitefts.com/blogs/training/1029-light-bench-5-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_cc1de498-7e82-4eb4-8772-7410c8b7608c.jpg?v=1761535675 10/29- Light Bench, 5 Weeks out from the APF Gulf Coast Winter Bash 10/29- Light Bench, 5 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/102-deadlifts-and-accessory-wvideos 2026-05-11T12:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handle-Squats.jpg?v=1761535675 10/2- Deadlifts and Accessory w/videos 10/2- Deadlifts and Accessory w/videos https://elitefts.com/blogs/training/10-30-2024-do-you-want-to-stand-out 2026-05-11T12:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_8ef4cd48-3f82-45f1-9d2e-3d79a0090daf.jpg?v=1761535675 10.30.2024 Do You Want to Stand Out? 10.30.2024 Do You Want to Stand Out? https://elitefts.com/blogs/training/1030-bench 2026-05-11T12:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_c77c7155-3a5a-4618-860d-4a235cea0f4f.jpg?v=1761535675 10/30- Bench 10/30- Bench https://elitefts.com/blogs/training/1030-single-ply-squats-wvideo-5-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_54bc7674-37df-49d3-bfd7-c5fb3a11c95e.jpg?v=1761535676 10/30- Single Ply Squats w/video, 5 Weeks out from the APF Gulf Coast Winter Bash 10/30- Single Ply Squats w/video, 5 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/10-31-20222-whered-everyone-go 2026-05-11T12:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Halloweendesktop2018_9e238e83-b0fd-4e4d-b1e2-ef9de595054c.jpg?v=1761535676 10/31/20222 Where'd everyone go??? 10/31/20222 Where'd everyone go??? https://elitefts.com/blogs/training/10-31-2024-livn-for-the-singe 2026-05-11T12:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/64563460_667935176987644_6166915791095595008_n_e35674fc-c685-4eb6-aaca-eacfc979d106.jpg?v=1761535676 10.31.2024. Liv'n for the Singe 10.31.2024. Liv'n for the Singe https://elitefts.com/blogs/training/1031-deadlifts-off-2-mats-wvideo 2026-05-11T12:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_c0160edf-95b1-46a3-9fd1-af8ad59a230e.jpg?v=1761535676 10/31- Deadlifts off 2” Mats w/video 10/31- Deadlifts off 2” Mats w/video https://elitefts.com/blogs/training/1031-first-deads-in-a-while-and-another-trip-to-the-doctor-where-im-left-with-more-questions-than-answers 2026-05-11T12:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nationals-Deadlift1.jpg?v=1761535676 10/31- First Deads in a while and another trip to the doctor where I’m left with more questions than answers. 10/31- First Deads in a while and another trip to the doctor where I’m left with more questions than answers. https://elitefts.com/blogs/training/10-3-2022-addressing-your-needs 2026-05-11T12:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-looking-down_f994dfb2-4689-4903-813c-d98eb338e501.jpg?v=1761535676 10/3/2022 Addressing Your Needs 10/3/2022 Addressing Your Needs https://elitefts.com/blogs/training/10-3-2023-outside-the-comfort-zone 2026-05-11T12:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_db5935c4-bcf7-45b6-a90f-387022d8e05f.jpg?v=1761535677 10/3/2023 Outside the Comfort Zone 10/3/2023 Outside the Comfort Zone https://elitefts.com/blogs/training/10-3-2024-what-is-lightweight 2026-05-11T12:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_137b850e-5759-4e35-8f27-af305bc44198.jpg?v=1761535677 10.3.2024 What is "Lightweight"? 10.3.2024 What is "Lightweight"? https://elitefts.com/blogs/training/103-to-107 2026-05-11T12:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_d89bc37a-593d-47ff-b280-902687a2845e.jpg?v=1761535677 10/3 to 10/7 Jeepers Creepers abs 10/3 to 10/7 Jeepers Creepers abs https://elitefts.com/blogs/training/10-4-2022-fix-it-day 2026-05-11T12:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_79d7b2f9-51b8-4136-8c88-defc6f1334db.jpg?v=1761535677 10/4/2022 Fix it Day 10/4/2022 Fix it Day https://elitefts.com/blogs/training/10-4-2023-the-joy-of-it-all 2026-05-11T12:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_d8cb33ac-3705-4e33-a4c7-8fcdb23d3993.jpg?v=1761535678 10/4/2023 The Joy of It All... 10/4/2023 The Joy of It All... https://elitefts.com/blogs/training/10-4-2024-lazy-people-fact-2347827309018287 2026-05-11T12:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_64000bf5-6d6a-427d-b034-aff6ded2afd3.jpg?v=1761535678 10.4.2024. Lazy people fact #2347827309018287. 10.4.2024. Lazy people fact #2347827309018287. https://elitefts.com/blogs/training/10-5-2022-that-thing-that-causes-you-fear 2026-05-11T12:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_9a2acd2f-39ca-4ac3-9c2b-950521f98208.png?v=1761535678 10/5/2022 That Thing That Causes You FEAR... 10/5/2022 That Thing That Causes You FEAR... https://elitefts.com/blogs/training/10-5-2023-be-the-warrior 2026-05-11T12:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_930e61c2-8724-4c70-b202-c75e06abb845.jpg?v=1761535678 10/5/2023 Be The Warrior 10/5/2023 Be The Warrior https://elitefts.com/blogs/training/10-5-21-pay-attention 2026-05-11T12:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_54789b61-801e-4fea-a9e1-2d130d1c1aff.jpg?v=1761535678 10/5/21 Pay Attention! 10/5/21 Pay Attention! https://elitefts.com/blogs/training/105-benchin 2026-05-11T12:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_e8a87c4d-ea06-40f7-87e4-1857777b072d.jpg?v=1761535678 10/5- Benchin team elitefts https://elitefts.com/blogs/training/105-deadlifts-wvideos-8-weeks-out-from-the-apf-gulf-coast-winter-bash-it-looks-like-im-back 2026-05-11T12:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_c925b4be-976d-498f-9a18-4da0f0c20dde.jpg?v=1761535679 10/5- Deadlifts w/videos, 8 Weeks out from the APF Gulf Coast Winter Bash. It looks like I’M BACK!!! 10/5- Deadlifts w/videos, 8 Weeks out from the APF Gulf Coast Winter Bash. It looks like I’M BACK!!! https://elitefts.com/blogs/training/10-6-2021-when-you-get-tired 2026-05-11T12:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_04a7d572-41d6-430f-958b-0877c9f4d2df.jpg?v=1761535679 10/6/2021 When you get tired 10/6/2021 When you get tired https://elitefts.com/blogs/training/10-6-2022-not-all-competition-is-good 2026-05-11T12:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_0f5cc75b-4d00-485f-872c-83eec101641b.jpg?v=1761535679 10/6/2022 Not All Competition is Good... 10/6/2022 Not All Competition is Good... https://elitefts.com/blogs/training/10-6-2023-the-feeling-you-get-from-a-good-workout 2026-05-11T12:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_dab74338-f641-4f47-8196-9a815c72ed4a.jpg?v=1761535679 10/6/2023 The Feeling You Get From a Good Workout 10/6/2023 The Feeling You Get From a Good Workout https://elitefts.com/blogs/training/106-heavy-bench-wvideo-8-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_7ae02e5d-6c7e-4011-8d5e-d4a21198c610.jpg?v=1761535679 10/6- Heavy Bench w/video, 8 Weeks out from the APF Gulf Coast Winter Bash 10/6- Heavy Bench w/video, 8 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/10-7-2022-the-7-ps-of-success 2026-05-11T12:04:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_4d14779f-30e1-4a93-b92b-ca3fda53a703.jpg?v=1761535679 10/7/2022 The 7 "P's" of Success 10/7/2022 The 7 "P's" of Success https://elitefts.com/blogs/training/10-7-2024-i-know-that-i-am-intelligent 2026-05-11T12:04:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_6c8801f8-2fa1-4cd5-99e1-48ac7007523d.jpg?v=1761535680 10.7.2024 I know that I am intelligent... 10.7.2024 I know that I am intelligent... https://elitefts.com/blogs/training/10-7-21-you-dont-check-me-out-i-see-if-you-qualify-to-workout-in-my-program 2026-05-11T12:04:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_39c85098-ae82-4dbc-bb6e-8ae69bc6af00.jpg?v=1761535680 10/7/21 You don't check ME out...I see if you qualify to workout in my program 10/7/21 You don't check ME out...I see if you qualify to workout in my program https://elitefts.com/blogs/training/107-upper-backbiceps-and-grip-work 2026-05-11T12:04:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_1ba72e28-d8f0-4c51-aacf-f152d3a96036.jpg?v=1761535680 10/7- Upper Back/Biceps and Grip Work biceps https://elitefts.com/blogs/training/10-8-2021-sometimes-you-have-to-outlast-the-suck 2026-05-11T12:04:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_e9650772-d93a-45fa-9701-360fcca6bfa0.jpg?v=1761535680 10/8/2021 Sometimes you have to outlast the suck 10/8/2021 Sometimes you have to outlast the suck https://elitefts.com/blogs/training/10-8-2024-dont-blame-clowns-for-acting-like-a-clown 2026-05-11T12:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_163efff0-e146-426c-b964-9053ea6a7b47.jpg?v=1761535680 10.8.2024 Don't Blame Clowns for Acting Like a Clown... 10.8.2024 Don't Blame Clowns for Acting Like a Clown... https://elitefts.com/blogs/training/108-single-ply-squats-wvideo-8-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_7a2f59b7-501a-471f-855e-1d5a0aed04d7.jpg?v=1761535680 10/8- Single Ply Squats w/video, 8 Weeks out from the APF Gulf Coast Winter Bash 10/8- Single Ply Squats w/video, 8 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/10-9-2024-nothing-but-the-training 2026-05-11T12:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56189925_2139648872737619_5511120181016920064_n.jpg?v=1761535680 10.9.2024 Nothing but the Training... 10.9.2024 Nothing but the Training... https://elitefts.com/blogs/training/109-rep-bench-8-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_6a21651b-acd5-451d-813a-37c71d66a216.jpg?v=1761535681 10/9- Rep Bench, 8 Weeks out from the APF Gulf Coast Winter Bash 10/9- Rep Bench, 8 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/10-box-squats-with-the-ss-bar-and-my-current-best-training-partner 2026-05-11T12:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_7813901f-3380-46b3-b3e4-ed6ecd5fb7bf.jpg?v=1761535681 10" Box Squats with the SS Bar and my current best training partner 10" Box Squats with the SS Bar and my current best training partner https://elitefts.com/blogs/training/10-days-out 2026-05-11T12:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n.jpg?v=1761535681 10 Days Out! 10 Days Out! https://elitefts.com/blogs/training/10-quick-no-b-s-tips-and-insights 2026-05-11T12:04:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-article-header-dec1_54317ebb-b7ad-4d22-a314-0e2eee39c9b4.jpg?v=1761535681 10 Quick No B.S. Tips and Insights 10 Quick No B.S. Tips and Insights https://elitefts.com/blogs/training/2022-11-15-00-00-00-0500 2026-05-11T12:04:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_cfbfeb6f-616f-4a55-8770-ec1c4dca86d1.jpg?v=1761535682 2022-11-15 00:00:00 -0500 2022-11-15 00:00:00 -0500 https://elitefts.com/blogs/training/2022-11-16-00-00-00-0500 2026-05-11T12:04:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_33309607-7a8a-467d-9d1b-b8def4aeb0a1.jpg?v=1761535682 2022-11-16 00:00:00 -0500 2022-11-16 00:00:00 -0500 https://elitefts.com/blogs/training/2021-11-18-00-00-00-0500 2026-05-11T12:04:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b98f8625-8ed0-41d9-ac91-c5e7156a6f23.jpg?v=1761535682 2021-11-18 00:00:00 -0500 2021-11-18 00:00:00 -0500 https://elitefts.com/blogs/training/1-10-2025-the-end-of-an-era 2026-05-11T12:04:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_56cf810c-f507-45d5-ad5f-5a87c0320d39.jpg?v=1761535682 1.10.2025. The End of an Era 1.10.2025. The End of an Era https://elitefts.com/blogs/training/1-10-2023-65-years-ago-my-mom-birthed-a-menace 2026-05-11T12:04:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_0f62a376-1656-44de-a0c0-e7ac6ce1a102.jpg?v=1761535682 1/10/2023 65 Years Ago My Mom Birthed a Menace 1/10/2023 65 Years Ago My Mom Birthed a Menace https://elitefts.com/blogs/training/110-back-and-bis 2026-05-11T12:04:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize700.jpg?v=1761535683 1/10- Back and Bis 1/10- Back and Bis https://elitefts.com/blogs/training/110-upper-accessory-shoulders-and-tris 2026-05-11T12:04:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_a7d10577-4a88-4a05-84dd-40ba2a48829e.jpg?v=1761535683 1/10- Upper Accessory (Shoulders and Tris) 1/10- Upper Accessory (Shoulders and Tris) https://elitefts.com/blogs/training/110-weeks-to-atlas-stone-comeback 2026-05-11T12:04:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Movie-2-2.Movie_Snapshot-222.jpg?v=1761535683 110 Weeks to Atlas Stone Comeback! 110 Weeks to Atlas Stone Comeback! https://elitefts.com/blogs/training/11-10-2022-247-years-hbd-devil-dogs 2026-05-11T12:04:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/us-marine-corps-eagle-globe-and-anchor-usmc-ega-serge-averbukh.jpg?v=1761535683 11/10/2022 247 Years! HBD Devil Dogs 11/10/2022 247 Years! HBD Devil Dogs https://elitefts.com/blogs/training/11-11-2022-the-eleventh-hour 2026-05-11T12:04:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_7df43e53-4417-4c70-a921-0842b89a06d3.png?v=1761535683 11/11/2022 The Eleventh Hour... 11/11/2022 The Eleventh Hour... https://elitefts.com/blogs/training/11-11-2024-nothing-but-the-training 2026-05-11T12:04:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425_188bbfa9-c46d-4138-aa10-2394fc66c75f.jpg?v=1761535683 11.11.2024. Nothing But The Training 11.11.2024. Nothing But The Training https://elitefts.com/blogs/training/1111-single-ply-bench-wvideo-of-my-opener-3-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_fc0ebcdd-189a-4937-931b-5201b36e9412.jpg?v=1761535683 11/11- Single Ply Bench w/video of my opener, 3 Weeks out from the APF Gulf Coast Winter Bash 11/11- Single Ply Bench w/video of my opener, 3 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-1-2022-the-physical-strength-of-your-body 2026-05-11T12:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_541bcc41-fdd0-4eee-a83b-22c93b9fcc58.jpg?v=1761535684 11/1/2022 The Physical Strength of your Body 11/1/2022 The Physical Strength of your Body https://elitefts.com/blogs/training/1-11-2023-only-quitters-fail 2026-05-11T12:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_3d231d68-4936-4b37-807e-131b9a739431.jpg?v=1761535684 1/11/2023 Only Quitters Fail 1/11/2023 Only Quitters Fail https://elitefts.com/blogs/training/11-1-2024-boy-oh-boy-that-was-fast 2026-05-11T12:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/76784411_10220597900759151_224779321049350144_n_fe170743-d283-49fc-9e5c-027f2a3e5af1.jpg?v=1761535684 11.1.2024. Boy oh Boy That Was Fast... 11.1.2024. Boy oh Boy That Was Fast... https://elitefts.com/blogs/training/1-11-2025-rally-point 2026-05-11T12:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_d25e37c0-4d18-4dd7-bb74-a0c50f586108.jpg?v=1761535684 1.11.2025. Rally Point 1.11.2025. Rally Point https://elitefts.com/blogs/training/11-12-2024-want-to-grow 2026-05-11T12:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_4cdcc5f2-1e19-411b-8382-903668e6bba7.jpg?v=1761535684 11.12.2024. Want To Grow? 11.12.2024. Want To Grow? https://elitefts.com/blogs/training/1112-single-ply-squats-wteam-video-of-our-openers-3-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squat-Opener.jpg?v=1761535684 11/12- Single Ply Squats w/team video of our openers, 3 Weeks out from the APF Gulf Coast Winter Bash 11/12- Single Ply Squats w/team video of our openers, 3 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-13-2024-tried-something-different-for-dynamic-squat 2026-05-11T12:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_08c5800d-5208-451d-a4a3-827c08d9db0e.jpg?v=1761535685 11.13.2024 Tried Something Different for Dynamic Squat. 11.13.2024 Tried Something Different for Dynamic Squat. https://elitefts.com/blogs/training/11-14-2022-self-discipline 2026-05-11T12:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_17b1c8b8-6e33-40d3-90ad-15ce2ee36a1b.jpg?v=1761535685 11/14/2022 "Self-discipline" 11/14/2022 "Self-discipline" https://elitefts.com/blogs/training/11-14-2024-dont-over-complicate-it 2026-05-11T12:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_461b7c82-dd0b-44c4-ba83-d93ef3a2c3c8.jpg?v=1761535685 11.14.2024 Don't Over Complicate It 11.14.2024 Don't Over Complicate It https://elitefts.com/blogs/training/1114-block-pulls-wchains-and-video 2026-05-11T12:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o.jpg?v=1761535685 11/14- Block Pulls w/chains and video 11/14- Block Pulls w/chains and video https://elitefts.com/blogs/training/11-15-2024-about-these-a-m-r-a-ps 2026-05-11T12:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_88c6c06e-6a4d-40da-8f85-9e064de803ca.jpg?v=1761535685 11.15.2024 About These A.M.R.A.Ps 11.15.2024 About These A.M.R.A.Ps https://elitefts.com/blogs/training/11-16-2024-1000-rep-leg-routine 2026-05-11T12:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_13a474dd-741d-4d8f-9920-0f833bfcd472.jpg?v=1761535693 11.16.2024. 1000 rep LEG Routine 11.16.2024. 1000 rep LEG Routine https://elitefts.com/blogs/training/1116-back-and-bis 2026-05-11T12:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_2c3e2b92-ada4-4b39-b25a-2ed4398588bf.jpg?v=1761535686 11/16- Back and Bis elitefts alumni https://elitefts.com/blogs/training/1116-single-ply-deadlifts-wteam-video-2-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_fb0b4e3b-0585-40b8-964b-cf9ddda6d8b1.jpg?v=1761535686 11/16- Single Ply Deadlifts w/team video, 2 Weeks out from the APF Gulf Coast Winter Bash 11/16- Single Ply Deadlifts w/team video, 2 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-17-2022-id-rather-ride-my-bike 2026-05-11T12:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_cf516e2a-aba7-4222-9f2e-23ca09a11c22.jpg?v=1761535686 11/17/2022 I'd Rather Ride My Bike 11/17/2022 I'd Rather Ride My Bike https://elitefts.com/blogs/training/1117-cambered-bar-squats-wvideo 2026-05-11T12:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squats-11-17.jpg?v=1761535686 11/17- Cambered Bar Squats w/video 11/17- Cambered Bar Squats w/video https://elitefts.com/blogs/training/1117-front-squats 2026-05-11T12:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_58986d48-4c27-4ade-8ce5-3635c5c8a33e.jpg?v=1761535686 11/17- Front Squats 11/17- Front Squats https://elitefts.com/blogs/training/1117-single-ply-bench-wvideo-2-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_638e2b2e-5ce8-4861-bd3c-387f7fa3fca0.jpg?v=1761535686 11/17- Single Ply Bench w/video, 2 Weeks out from the APF Gulf Coast Winter Bash 11/17- Single Ply Bench w/video, 2 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-18-2022-progress-happens-over-time 2026-05-11T12:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_d8244b6f-bc99-459a-b08b-331e03d0fdd4.jpg?v=1761535686 11/18/2022 Progress Happens Over Time 11/18/2022 Progress Happens Over Time https://elitefts.com/blogs/training/11-18-2024-if-you-want-to-change-your-life 2026-05-11T12:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_949dd4ea-99ce-45e7-816d-3cbbbf8ee4c2.jpg?v=1761535687 11.18.2024. If You Want To Change Your Life 11.18.2024. If You Want To Change Your Life https://elitefts.com/blogs/training/1118-accessory-work-and-an-update-on-my-condition-2-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Colonoscopy.jpg?v=1761535687 11/18- Accessory Work and an update on my condition, 2 Weeks out from the APF Gulf Coast Winter Bash 11/18- Accessory Work and an update on my condition, 2 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-19-2024-i-went-into-my-towns-antique-store 2026-05-11T12:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_ca0c8f1a-a339-4590-9258-bc730455a5e1.jpg?v=1761535687 11.19.2024 I Went Into My Town's Antique Store... 11.19.2024 I Went Into My Town's Antique Store... https://elitefts.com/blogs/training/111-a-poor-attempt-at-deadlifts 2026-05-11T12:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-mid-scaled.jpg?v=1761535687 1/11- A poor attempt at deadlifts 1/11- A poor attempt at deadlifts https://elitefts.com/blogs/training/111-bench-reps-and-accessory 2026-05-11T12:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-bench-Equipment-2695.jpg?v=1761535687 11/1- Bench Reps and Accessory wpc lever bench https://elitefts.com/blogs/training/111-shoulder-saver-benching 2026-05-11T12:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_a31c50c0-0b5d-4d79-97e1-3f90698963fe.jpg?v=1761535687 11/1- Shoulder Saver Benching 11/1- Shoulder Saver Benching https://elitefts.com/blogs/training/111-single-ply-deadlifts-wobb-team-video-and-my-latest-health-issue 2026-05-11T12:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_410c372c-af45-4b01-9e07-9cbac2dab5c4.jpg?v=1761535688 1/11- Single Ply Deadlifts w/OBB Team Video and my latest health issue 1/11- Single Ply Deadlifts w/OBB Team Video and my latest health issue https://elitefts.com/blogs/training/11-20-2023-been-a-busy-day 2026-05-11T12:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_5d21ebe5-94e2-44dc-be87-4c0fabb8d447.jpg?v=1761535688 11/20/2023. Been a Busy Day... 11/20/2023. Been a Busy Day... https://elitefts.com/blogs/training/1-1-2025-happy-new-year-still-the-same-old-me 2026-05-11T12:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_72b43f6a-7921-4072-b174-869f707dc959.jpg?v=1761535688 1.1.2025. Happy New Year Still The Same Old Me 1.1.2025. Happy New Year Still The Same Old Me https://elitefts.com/blogs/training/11-20-2024-movement 2026-05-11T12:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_9f22cdd7-ddba-4f2e-b531-b8dec39da636.jpg?v=1761535688 11.20.2024 Movement 11.20.2024 Movement https://elitefts.com/blogs/training/1120-deadlifts-wvideo 2026-05-11T12:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_dc3c4d24-a4dd-4faa-b35c-6da43d2f1daf.jpg?v=1761535688 11/20- Deadlifts w/video 11/20- Deadlifts w/video https://elitefts.com/blogs/training/1120-single-ply-squats-and-our-10-year-anniversary-2-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10th-anniversary.jpg?v=1761535688 11/20- Single Ply Squats w/video and our 10 year anniversary, 2 Weeks out from the APF Gulf Coast Winter Bash 11/20- Single Ply Squats w/video and our 10 year anniversary, 2 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-21-2022-i-was-standing-in-the-bank 2026-05-11T12:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0400-e1534181533311.jpg?v=1761535688 11/21/2022 I Was Standing in the Bank... 11/21/2022 I Was Standing in the Bank... https://elitefts.com/blogs/training/11-21-2024-train-like-a-predator 2026-05-11T12:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_10484958-6435-4c62-bd8a-639a38887d58.jpg?v=1761535689 11.21.2024. Train Like a Predator 11.21.2024. Train Like a Predator https://elitefts.com/blogs/training/11-2-2022-it-doesnt-get-any-easier 2026-05-11T12:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_0d4dcd55-1859-476a-90f0-680cbaa13be4.jpg?v=1761535689 11/2/2022 "It Doesn't Get Any Easier" 11/2/2022 "It Doesn't Get Any Easier" https://elitefts.com/blogs/training/1-12-2023-the-chances-you-take 2026-05-11T12:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_a74b726a-8650-4bba-a8df-16919cc5be47.jpg?v=1761535689 1/12/2023 The Chances You Take. 1/12/2023 The Chances You Take. https://elitefts.com/blogs/training/11-22-2022-nothing-but-the-program-today 2026-05-11T12:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_659fc318-1e02-474a-8acf-50f7adcc4301.jpg?v=1761535689 11/22/2022 Nothing But the Program Today 11/22/2022 Nothing But the Program Today https://elitefts.com/blogs/training/11-22-2024-walk-like-a-king-or-walk-like-you-dont-care-who-the-king-is 2026-05-11T12:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_e0c1d441-e56a-44ad-9f6f-00cd2fd875c8.jpg?v=1761535689 11.22.2024 Walk Like A King Or Walk Like You Don’t Care Who The King Is 11.22.2024 Walk Like A King Or Walk Like You Don’t Care Who The King Is https://elitefts.com/blogs/training/11-23-2022-sometimes-you-just-need-to-compete 2026-05-11T12:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/76784411_10220597900759151_224779321049350144_n_0590143d-2eb0-436a-962e-3db1553d0ff9.jpg?v=1761535689 11/23/2022 Sometimes You Just Need To Compete 11/23/2022 Sometimes You Just Need To Compete https://elitefts.com/blogs/training/1123-deadlift-deload-1-week-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_d782a4eb-968a-46d6-9860-422795fa064a.jpg?v=1761535690 11/23- Deadlift Deload, 1 Week out from the APF Gulf Coast Winter Bash 11/23- Deadlift Deload, 1 Week out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/1123-rep-bench-and-accessory-work-and-the-latest-update-on-my-ongoing-medical-issues 2026-05-11T12:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_bfaa688c-d8b5-41e4-8eb9-ef60943b8e45.jpg?v=1761535690 11/23- Rep Bench and Accessory work and the latest update on my ongoing medical issues 11/23- Rep Bench and Accessory work and the latest update on my ongoing medical issues https://elitefts.com/blogs/training/1124-bench-deload-1-week-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_f7eedc61-f608-4cc8-9e4c-bfd382e78a77.jpg?v=1761535690 11/24- Bench Deload, 1 Week out from the APF Gulf Coast Winter Bash 11/24- Bench Deload, 1 Week out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-25-2024-before-becoming-an-overnight-success-you-must-be-an-everyday-hustler 2026-05-11T12:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_c044827c-dca3-484c-83ca-e5762725fd51.jpg?v=1761535690 11.25.2024 Before Becoming An Overnight Success, You Must Be An Everyday Hustler 11.25.2024 Before Becoming An Overnight Success, You Must Be An Everyday Hustler https://elitefts.com/blogs/training/11-26-2024-taking-consistent-action-fosters-momentum 2026-05-11T12:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_491a3f46-bf31-4f9d-bd7e-452fe6bfea3c.jpg?v=1761535690 11.26.2024 Taking Consistent Action Fosters Momentum 11.26.2024 Taking Consistent Action Fosters Momentum https://elitefts.com/blogs/training/11-27-2024-embrace-your-individuality-and-uniqueness 2026-05-11T12:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_039611b8-bed8-42d4-857e-ebdfc990bdab.jpg?v=1761535691 11.27.2024 Embrace Your Individuality and Uniqueness 11.27.2024 Embrace Your Individuality and Uniqueness https://elitefts.com/blogs/training/1127-walked-out-deload-squats-at-brutal-iron-gym-in-south-carolina-wpics-and-video-1-week-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BIG-pic3.jpg?v=1761535691 11/27- Walked out deload squats at Brutal Iron Gym in South Carolina w/pics and video, 1 Week out from the APF Gulf Coast Winter Bash 11/27- Walked out deload squats at Brutal Iron Gym in South Carolina w/pics and video, 1 Week out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-28-2022-theres-a-difference-between-quitting-and-knowing-when-youve-had-enough 2026-05-11T12:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_028fec48-7812-4852-91ce-5f78413b34bf.jpg?v=1761535691 11/28/2022 There's a Difference Between Quitting and Knowing When You've Had Enough. 11/28/2022 There's a Difference Between Quitting and Knowing When You've Had Enough. https://elitefts.com/blogs/training/11-28-2024-thanksgiving 2026-05-11T12:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0016f10af71fb3923fecfab87fcb29fd_1dd17a81-78a8-46b9-aa2f-43e21b2cb899.jpg?v=1761535691 11.28.2024. Thanksgiving! 11.28.2024. Thanksgiving! https://elitefts.com/blogs/training/1128-bench 2026-05-11T12:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_589a40c6-7592-4d81-ab8b-42335906b164.jpg?v=1761535691 11/28- Bench 11/28- Bench https://elitefts.com/blogs/training/11-29-2022-work-harder 2026-05-11T12:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_a3868725-116d-4b2f-9035-765128a2dc25.png?v=1761535691 11/29/2022 Work Harder 11/29/2022 Work Harder https://elitefts.com/blogs/training/11-29-2024-you-cant-outtrain-a-shitty-diet 2026-05-11T12:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56189925_2139648872737619_5511120181016920064_n_c713ae40-fd26-44cd-bdff-3af6aa220343.jpg?v=1761535692 11.29.2024. "You Can't Outtrain a Shitty Diet". 11.29.2024. "You Can't Outtrain a Shitty Diet". https://elitefts.com/blogs/training/1129-raw-benchaccessory-and-some-progress-with-my-medical-issues 2026-05-11T12:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_aaf7756d-7deb-4f5c-b67c-0dc71fa949e9.jpg?v=1761535692 11/29- Raw Bench/Accessory and some progress with my medical issues 11/29- Raw Bench/Accessory and some progress with my medical issues https://elitefts.com/blogs/training/112-raw-bench-wvideo 2026-05-11T12:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2_28ee55ce-3a1b-41ce-af1e-94d9da110278.jpg?v=1761535692 1/12- Raw Bench w/video 1/12- Raw Bench w/video https://elitefts.com/blogs/training/112-squats-wvideo 2026-05-11T12:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squats-1-12.jpg?v=1761535692 1/12- Squats w/video 1/12- Squats w/video https://elitefts.com/blogs/training/112-upper-accessory-chest-and-tris 2026-05-11T12:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-header-700x.jpg?v=1761535692 1/12- Upper Accessory (Chest and Tris) 1/12- Upper Accessory (Chest and Tris) https://elitefts.com/blogs/training/11-30-2022-what-november-30th-already 2026-05-11T12:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_25a544b5-de58-4a5b-b4f8-baedf48daed5.jpg?v=1761535692 11/30/2022 WHAT? November 30th ALREADY?? 11/30/2022 WHAT? November 30th ALREADY?? https://elitefts.com/blogs/training/11-30-2024-everything-that-annoys-me-teaches-me 2026-05-11T12:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_24e9f245-45d8-41c5-9bb9-560491c3fe9c.jpg?v=1761535692 11.30.2024 Everything That Annoys Me Teaches Me... 11.30.2024 Everything That Annoys Me Teaches Me... https://elitefts.com/blogs/training/1130-deadlift-deload-part-deux-week-of-the-apf-gulf-coast-winter-bash 2026-05-11T12:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_be42f41b-47bf-48fc-9158-59efa9ac37da.jpg?v=1761535693 11/30- Deadlift Deload Part Deux, Week of the APF Gulf Coast Winter Bash 11/30- Deadlift Deload Part Deux, Week of the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/1130-squats-wvideo-and-cardio 2026-05-11T12:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_4ba93a9a-dabe-4c21-bc50-daa1c7f60841.jpg?v=1761535693 11/30- Squats w/video and cardio? 11/30- Squats w/video and cardio? https://elitefts.com/blogs/training/11-3-2022-every-strong-person 2026-05-11T12:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_bd49e6fa-065e-46b3-97aa-d7148082e1f0.jpg?v=1761535693 11/3/2022 Every Strong Person... 11/3/2022 Every Strong Person... https://elitefts.com/blogs/training/1-13-2023-daylight-savings-time 2026-05-11T12:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_0b40f760-e0f4-42cf-ba04-1ad434e0a799.jpg?v=1761535693 1/13/2023 Daylight Savings Time 1/13/2023 Daylight Savings Time https://elitefts.com/blogs/training/1-13-2023-januarys-1000-rep-arm-day 2026-05-11T12:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_8336d47c-54e4-478b-afb5-66bbc7b77739.jpg?v=1761535693 1/13/2023 January's 1000 Rep Arm Day 1/13/2023 January's 1000 Rep Arm Day https://elitefts.com/blogs/training/1-13-2025-life-is-short 2026-05-11T12:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_9720a7a1-9572-4600-b8c5-0ed2a2c1d3e7.jpg?v=1761535693 1.13.2025 Life Is Short... 1.13.2025 Life Is Short... https://elitefts.com/blogs/training/113-a-rough-heavy-bench-day-4-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_0667c299-3037-4072-b322-434d242a83d4.jpg?v=1761535694 11/3- A rough heavy Bench Day, 4 Weeks out from the APF Gulf Coast Winter Bash 11/3- A rough heavy Bench Day, 4 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/113-deadlifts-with-exciting-videos 2026-05-11T12:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Deadlifts-1-13.jpg?v=1761535694 1/13- Deadlifts with Exciting Videos!!! 1/13- Deadlifts with Exciting Videos!!! https://elitefts.com/blogs/training/11-4-2022-the-toughness-required-to-train-with-me 2026-05-11T12:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n.jpg?v=1761535694 11/4/2022 The Toughness Required to Train With Me... 11/4/2022 The Toughness Required to Train With Me... https://elitefts.com/blogs/training/1-14-2024-be-yourself 2026-05-11T12:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_876bcacf-0f86-46f5-9e0f-354600ffcd2e.jpg?v=1761535694 1.14.2024 Be yourself 1.14.2024 Be yourself https://elitefts.com/blogs/training/11-4-2024-empowerment-empower 2026-05-11T12:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_680d5ae4-15bd-4d79-a584-3759f0868cb9.jpg?v=1761535695 11.4.2024. Empowerment: Empower 11.4.2024. Empowerment: Empower https://elitefts.com/blogs/training/114-accessory-work-wvideo-and-my-first-mri-4-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MRI-scan-room.jpg?v=1761535695 11/4- Accessory work w/video and my first MRI, 4 Weeks out from the APF Gulf Coast Winter Bash 11/4- Accessory work w/video and my first MRI, 4 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/114-bench 2026-05-11T12:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_0d85268b-a492-4e9a-b7f9-9e5f3693f76c.jpg?v=1761535695 1/14- Bench 1/14- Bench https://elitefts.com/blogs/training/114-cambered-bar-box-squats-wobb-team-video 2026-05-11T12:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-1-1-14.jpg?v=1761535695 1/14- Cambered Bar Box Squats w/OBB Team video 1/14- Cambered Bar Box Squats w/OBB Team video https://elitefts.com/blogs/training/114-raw-cambered-bar-squats-wthe-first-video-in-a-while 2026-05-11T12:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BrianSchwab88733.jpg?v=1761535695 11/4- Raw Cambered Bar Squats w/the first video in a while 11/4- Raw Cambered Bar Squats w/the first video in a while https://elitefts.com/blogs/training/11-5-2024-failure-reps 2026-05-11T12:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_5feea0b9-a4fc-42b9-8b70-0c11c2a8775f.png?v=1761535695 11.5.2024. Failure Reps 11.5.2024. Failure Reps https://elitefts.com/blogs/training/1-15-2025-circus-tricks-brofessors-and-i-wanna-be-somebody 2026-05-11T12:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_f117b638-165a-4a41-b703-4e61820c549d.jpg?v=1761535695 1.15.2025 Circus Tricks, Brofessors and I Wanna Be Somebody... 1.15.2025 Circus Tricks, Brofessors and I Wanna Be Somebody... https://elitefts.com/blogs/training/115-bench-accessory-work-wvideo-4-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-Pic.jpg?v=1761535696 11/5- Bench Accessory work w/video, 4 Weeks out from the APF Gulf Coast Winter Bash 11/5- Bench Accessory work w/video, 4 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/115-raw-rep-bench 2026-05-11T12:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_cfa7ef69-a057-411b-a980-6ac90c8e6199.jpg?v=1761535696 1/15- Raw Rep Bench 1/15- Raw Rep Bench https://elitefts.com/blogs/training/1-16-2023-coaching-on-dynamic-day 2026-05-11T12:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_f65365d1-315e-4a04-a933-6a94471348bf.jpg?v=1761535696 1/16/2023 Coaching on Dynamic Day 1/16/2023 Coaching on Dynamic Day https://elitefts.com/blogs/training/11-6-2023-perfect-no 2026-05-11T12:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_5593a112aaac4c0f6f5075b4a15b3f1a_8ca897ae_540_be275218-e417-4e0e-abaa-f0dcc329064e.jpg?v=1761535696 11/6/2023 Perfect? No! 11/6/2023 Perfect? No! https://elitefts.com/blogs/training/1-16-2025-the-weight-isnt-easier-youve-gotten-stronger 2026-05-11T12:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_91f8f8c9-6c6c-4d6a-bec5-bc06998369b0.jpg?v=1761535696 1.16.2025 The Weight Isn’t Easier; You've Gotten Stronger. 1.16.2025 The Weight Isn’t Easier; You've Gotten Stronger. https://elitefts.com/blogs/training/11-6-2024-life-always-offers-you-a-second-chance 2026-05-11T12:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_66289946-792c-4516-aaa6-9e7a634a4b78.jpg?v=1761535696 11.6.2024 Life Always Offers You a Second Chance 11.6.2024 Life Always Offers You a Second Chance https://elitefts.com/blogs/training/116-deload-squats-wvideo-4-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_ab0da4d8-a4a9-4832-bff9-e6768bb99c06.jpg?v=1761535697 11/6- Deload Squats w/video, 4 Weeks out from the APF Gulf Coast Winter Bash 11/6- Deload Squats w/video, 4 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/1-17-2023-flush-your-bowl 2026-05-11T12:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/toilet.jpg?v=1761535697 1/17/2023 Flush Your Bowl... 1/17/2023 Flush Your Bowl... https://elitefts.com/blogs/training/11-7-2022-a-different-dynamic-day 2026-05-11T12:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4343-1-scaled.jpg?v=1761535697 11/7/2022 A Different Dynamic Day 11/7/2022 A Different Dynamic Day https://elitefts.com/blogs/training/11-7-2024-no-words-of-wisdom-today 2026-05-11T12:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1459658_622274597808395_569763073_n.jpg?v=1761535697 11.7.2024 No Words of Wisdom Today... 11.7.2024 No Words of Wisdom Today...