https://elitefts.com/blogs/training/1-17-2025-nothing-but-the-training-today 2026-05-11T12:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56189925_2139648872737619_5511120181016920064_n_a19b5057-9f84-457e-bb46-bf2f78336895.jpg?v=1761535697 1.17.2025 Nothing But The Training Today... 1.17.2025 Nothing But The Training Today... https://elitefts.com/blogs/training/117-back-and-bis 2026-05-11T12:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_c383b08a-bf25-4b75-b468-9421f975adf0.jpg?v=1761535697 1/17- Back and Bis 1/17- Back and Bis https://elitefts.com/blogs/training/117-deadlifts-and-another-unique-variation-of-the-home-ghr-wvideos 2026-05-11T12:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_f04beee2-9af7-48c8-865b-25d113cdc359.jpg?v=1761535698 11/7- Deadlifts and another unique variation of the Home GHR w/videos 11/7- Deadlifts and another unique variation of the Home GHR w/videos https://elitefts.com/blogs/training/117-lower-accessory 2026-05-11T12:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/xpress-fitness-leg-press.jpg?v=1761535698 11/7- Lower Accessory 11/7- Lower Accessory https://elitefts.com/blogs/training/117-more-upper-accessory-swiss-bar-shoulders-and-tris 2026-05-11T12:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled.jpg?v=1761535698 1/17- More Upper Accessory (Swiss Bar Shoulders and Tris) 1/17- More Upper Accessory (Swiss Bar Shoulders and Tris) https://elitefts.com/blogs/training/11-8-2022-do-you-have-issues-and-election-day 2026-05-11T12:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_70e78585-b99c-4324-9887-6505de593e50.jpg?v=1761535698 11/8/2022 Do You Have Issues? (and Election Day) 11/8/2022 Do You Have Issues? (and Election Day) https://elitefts.com/blogs/training/1-18-2023-can-and-can-not 2026-05-11T12:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_99c77d1a-bc98-463d-afc5-0e7a66c12688.jpg?v=1761535698 1/18/2023 Can and Can Not... 1/18/2023 Can and Can Not... https://elitefts.com/blogs/training/11-8-2024-you-arent-where-you-want-to-be 2026-05-11T12:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_e58a57b2-7553-4a41-a4b5-cecd7be5b4a0.jpg?v=1761535699 11.8.2024 You Aren’t Where You Want To Be 11.8.2024 You Aren’t Where You Want To Be https://elitefts.com/blogs/training/1-18-2025-make-the-day-great 2026-05-11T12:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6569.jpg?v=1761535699 1.18.2025 Make The Day GREAT! 1.18.2025 Make The Day GREAT! https://elitefts.com/blogs/training/118-benching-in-the-metal-catapult-wvideo 2026-05-11T12:03:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_233378bc-c4d3-45bf-8f36-733ea3ac8896.jpg?v=1761535699 11/8- Benching in the Metal Catapult w/video 11/8- Benching in the Metal Catapult w/video https://elitefts.com/blogs/training/118-single-ply-deadlifts-wobb-team-video 2026-05-11T12:03:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_49d94fb7-2108-42a4-9001-9e0f37776b54.jpg?v=1761535699 1/18- Single Ply Deadlifts w/OBB Team video 1/18- Single Ply Deadlifts w/OBB Team video https://elitefts.com/blogs/training/11-9-2022-pop-your-heart-wed 2026-05-11T12:03:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/314636203_699563784545088_894541410055995409_n-scaled.jpg?v=1761535699 11/9/2022 Pop Your Heart Wed. 11/9/2022 Pop Your Heart Wed. https://elitefts.com/blogs/training/1-19-2023-its-the-19th-some-will-some-wont-so-what 2026-05-11T12:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_aadd5f3e-7d8e-43f8-8b1a-0f1dd8675479.jpg?v=1761535699 1/19/2023 It's the 19th!!! Some will; Some won't; So What? 1/19/2023 It's the 19th!!! Some will; Some won't; So What? https://elitefts.com/blogs/training/119-bench-and-my-visit-to-the-gi-doc-hes-dying 2026-05-11T12:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench-2.jpg?v=1761535700 11/9- Bench and my visit to the GI Doc: “He’s dying.” 11/9- Bench and my visit to the GI Doc: “He’s dying.” https://elitefts.com/blogs/training/119-raw-bench-wvideo 2026-05-11T12:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_c2737260-9570-4129-abc7-c386f0a792be.jpg?v=1761535700 1/19- Raw Bench w/video 1/19- Raw Bench w/video https://elitefts.com/blogs/training/119-raw-squats-using-the-obb-power-handles-wthe-first-video-in-a-while 2026-05-11T12:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Squat-Prep_efc8e2a4-d9d1-48dc-a78f-46f79abc2866.jpg?v=1761535700 1/19- Raw Squats using the OBB Power Handles w/the first video in a while 1/19- Raw Squats using the OBB Power Handles w/the first video in a while https://elitefts.com/blogs/training/119-single-ply-deadlifts-wvideo-of-our-openers-3-weeks-out-from-the-apf-gulf-coast-winter-bash 2026-05-11T12:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_632827ab-fa89-49f0-a55b-41a5806b9f93.jpg?v=1761535700 11/9- Single Ply Deadlifts w/video of our openers, 3 Weeks out from the APF Gulf Coast Winter Bash 11/9- Single Ply Deadlifts w/video of our openers, 3 Weeks out from the APF Gulf Coast Winter Bash https://elitefts.com/blogs/training/11-simple-grassroots-strength-tips-overcoming-sticking-points 2026-05-11T12:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1626-e1463228856137.jpg?v=1761535701 11 Simple Grassroots Strength Tips - Overcoming Sticking Points 11 Simple Grassroots Strength Tips - Overcoming Sticking Points https://elitefts.com/blogs/training/11-weeks-jeez 2026-05-11T12:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-deadlift-XPC-scaled.jpg?v=1761535701 11 weeks... Jeez. 11 weeks... Jeez. https://elitefts.com/blogs/training/2024-12-21-00-00-00-0500 2026-05-11T12:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_eb0037cd-41c8-496d-b591-ce696eec4c3d.png?v=1761535701 12.21.2024 12.21.2024 https://elitefts.com/blogs/training/2021-12-23-00-00-00-0500 2026-05-11T12:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8840a2d7-68f2-4d06-a70d-d806e66b0787.png?v=1761535701 2021-12-23 00:00:00 -0500 2021-12-23 00:00:00 -0500 https://elitefts.com/blogs/training/2024-12-03-00-00-00-0500 2026-05-11T12:03:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_1ce4a669-2d2b-4335-be1d-3e39d39721c3.png?v=1761535701 12.3.2024 12.3.2024 https://elitefts.com/blogs/training/2024-12-06-00-00-00-0500 2026-05-11T12:03:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_4fece634-757d-4470-b562-5d67017aa691.jpg?v=1761535701 12.6.2024 12.6.2024 https://elitefts.com/blogs/training/1-20-2023-why-i-dont-do-podcasts 2026-05-11T12:03:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_035b3cca-f93b-465b-a8d0-8d133c20331a.png?v=1761535701 1/20/2023 Why I Don't Do Podcasts 1/20/2023 Why I Don't Do Podcasts https://elitefts.com/blogs/training/120312 2026-05-11T12:03:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tom320.jpg?v=1761535702 Weighted Dips and some video Weighted Dips and some video https://elitefts.com/blogs/training/12-10-2024-walk-like-a-king 2026-05-11T12:03:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_1e106a21-d48b-48ac-9ad2-4f65077c5729.jpg?v=1761535702 12.10.2024 "Walk Like A King" 12.10.2024 "Walk Like A King" https://elitefts.com/blogs/training/12-11-2024-stay-hopeful 2026-05-11T12:03:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_f184be8d-2de3-41a6-86e0-a088ecb0e222.png?v=1761535702 12.11.2024 Stay Hopeful 12.11.2024 Stay Hopeful https://elitefts.com/blogs/training/1211-deadlifts-wvideo 2026-05-11T12:03:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_b923ae91-899b-4da7-a54f-1ff146c99581.jpg?v=1761535702 12/11- Deadlifts w/video 12/11- Deadlifts w/video https://elitefts.com/blogs/training/1211-moving-around 2026-05-11T12:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo.jpg?v=1761535702 12/11- Moving around 12/11- Moving around https://elitefts.com/blogs/training/1211-raw-parallel-box-squats-and-sara-using-the-home-ghr-wvideos 2026-05-11T12:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Squat1.jpg?v=1761535702 12/10- Raw Parallel Box Squats and Sara using the Home GHR w/videos 12/10- Raw Parallel Box Squats and Sara using the Home GHR w/videos https://elitefts.com/blogs/training/12-1-2022-to-the-things-you-need-to-do-today 2026-05-11T12:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_54ec6410-0fb3-4b1b-9374-3f1f672fce94.jpg?v=1761535703 12/1/2022 Do The Things You NEED to Do Today... 12/1/2022 Do The Things You NEED to Do Today... https://elitefts.com/blogs/training/12-1-2023-why-the-odd-number-of-reps 2026-05-11T12:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_a0b3e4c0-edd2-4f83-80f9-0adfd193e1b4.jpg?v=1761535703 12/1/2023 Why the Odd Number of Reps? 12/1/2023 Why the Odd Number of Reps? https://elitefts.com/blogs/training/1-21-2025-today-i-woke-up-thinking-about-the-power-of-words 2026-05-11T12:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_a3b1fa6b-b79d-4a1e-b584-bb00c5dbce7c.jpg?v=1761535703 1.21.2025. Today I Woke Up Thinking About The Power Of Words 1.21.2025. Today I Woke Up Thinking About The Power Of Words https://elitefts.com/blogs/training/12-12-2022-excuses-are-useless 2026-05-11T12:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/304743414_1622092761521408_3939434282310501256_n-1-scaled.jpg?v=1761535703 12/12/2022 Excuses are Useless 12/12/2022 Excuses are Useless https://elitefts.com/blogs/training/12-12-2024-we-all-have-the-power-to-be-great 2026-05-11T12:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56189925_2139648872737619_5511120181016920064_n_0c21e2c9-f7e7-4254-9a2f-f0d72b1081d6.jpg?v=1761535703 12.12.2024 We All Have The Power To Be GREAT 12.12.2024 We All Have The Power To Be GREAT https://elitefts.com/blogs/training/1212-bench 2026-05-11T12:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_97880374-7991-414c-baab-0a0cc3c63297.jpg?v=1761535704 12/12- Bench 12/12- Bench https://elitefts.com/blogs/training/12-13-2022-remember-these-things-the-next-time-youre-pissed-off 2026-05-11T12:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_32823cca-6680-41a9-a064-2fc0975969a0.jpg?v=1761535704 12/13/2022 Remember These Things The Next Time You're Pissed Off 12/13/2022 Remember These Things The Next Time You're Pissed Off https://elitefts.com/blogs/training/12-13-2024-never-let-your-best-friends-get-lonely 2026-05-11T12:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/305123864_743824440023556_1411315614054376100_n-scaled.jpg?v=1761535704 12.13.2024 Never Let Your Best Friends Get Lonely 12.13.2024 Never Let Your Best Friends Get Lonely https://elitefts.com/blogs/training/1213-back-and-bis 2026-05-11T12:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1.jpg?v=1761535704 12/13- Back and Bis 12/13- Back and Bis https://elitefts.com/blogs/training/1213-and-1214 2026-05-11T12:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_89f25d19-8666-4d43-b4e9-b9fabe756ae7.jpg?v=1761535704 12/13 and 12/14 12/13 and 12/14 https://elitefts.com/blogs/training/1213-upper-accessory-back-and-bis 2026-05-11T12:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_8aecdfde-2e89-436c-97ac-43786223f229.jpg?v=1761535704 12/13- Upper Accessory (Back and Bis) 12/13- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/12-14-2022-is-it-ok-for-men-to-cry 2026-05-11T12:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_2f6b96c3-364f-45e7-81e5-3286d64ca62b.jpg?v=1761535704 12/14/2022 Is it OK for Men to Cry? 12/14/2022 Is it OK for Men to Cry? https://elitefts.com/blogs/training/1215-rawish-bench-wvideo 2026-05-11T12:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2_99e2337e-a8db-4d49-a539-4287015473ad.jpg?v=1761535705 12/15- Rawish Bench w/video 12/15- Rawish Bench w/video https://elitefts.com/blogs/training/1215-raw-speed-squats 2026-05-11T12:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_8a6d0acf-843a-4116-8b29-9bb5ff32b2fc.jpg?v=1761535705 12/15- Raw Speed Squats 12/15- Raw Speed Squats https://elitefts.com/blogs/training/12-16-2022-1000-rep-arm-day 2026-05-11T12:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_e9f06bd9-1158-4c9e-af53-93eb90d783d2.jpg?v=1761535705 12/16/2022 1000 rep Arm Day 12/16/2022 1000 rep Arm Day https://elitefts.com/blogs/training/12-16-2024-real-tough-day-for-me 2026-05-11T12:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_0a68c571-f6e6-465c-b094-452e49aa5b30.jpg?v=1761535705 12.16.2024. Real Tough Day for Me 12.16.2024. Real Tough Day for Me https://elitefts.com/blogs/training/1216-gpp-and-mobility-work 2026-05-11T12:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate2_50673425-9ee3-45d0-ada1-6f77ae8d313e.jpg?v=1761535705 12/16- GPP and Mobility work 12/16- GPP and Mobility work https://elitefts.com/blogs/training/1216-upper-body-accessory-bis-and-tris-and-my-first-drug-infusion 2026-05-11T12:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Entyvio-Infusion.jpg?v=1761535706 12/16- Upper Body Accessory (Bis and Tris) and my first drug infusion 12/16- Upper Body Accessory (Bis and Tris) and my first drug infusion https://elitefts.com/blogs/training/12-17-2024-negative-accentuate-training-today 2026-05-11T12:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_a754d188-5ab2-46e0-83bc-5b793a58e72e.jpg?v=1761535706 12.17.2024. Negative Accentuate Training Today 12.17.2024. Negative Accentuate Training Today https://elitefts.com/blogs/training/1217-raw-cambered-bar-box-squats-wvideo 2026-05-11T12:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-squats.jpg?v=1761535706 12/17- Raw Cambered Bar Box Squats w/video 12/17- Raw Cambered Bar Box Squats w/video https://elitefts.com/blogs/training/12-18-2024-everyday-you-need-to-do-something-that-sucks 2026-05-11T12:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/324407515_3416049545379752_8568126919930273956_n-1.jpg?v=1761535706 12.18.2024 Everyday You Need To Do Something That Sucks 12.18.2024 Everyday You Need To Do Something That Sucks https://elitefts.com/blogs/training/12-19-2022-i-took-a-day-off 2026-05-11T12:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/46768415_1961551240547384_6616923965946331136_n.jpg?v=1761535706 12/19/2022 I Took a Day Off... 12/19/2022 I Took a Day Off... https://elitefts.com/blogs/training/12-19-2024-do-things-at-your-own-pace 2026-05-11T12:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_56a0c5e2-f0ae-4829-8a0a-32c06fd7e72e.jpg?v=1761535706 12.19.2024. Do Things At Your Own Pace. 12.19.2024. Do Things At Your Own Pace. https://elitefts.com/blogs/training/1219-raw-bench 2026-05-11T12:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_da68caf6-c807-4074-8c1e-2edf59cb3dde.jpg?v=1761535707 12/19- Raw Bench 12/19- Raw Bench https://elitefts.com/blogs/training/1219-upper-etc 2026-05-11T12:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_e92458d0-4ffb-4a3a-b38b-a57b52a6f9cb.jpg?v=1761535707 12/19 upper, etc 12/19 upper, etc https://elitefts.com/blogs/training/121-bench-wvideo-of-another-unique-exercise-with-the-obb-power-handles 2026-05-11T12:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-Tricep-Extensions.jpg?v=1761535707 12/1- Bench w/video of another unique exercise with the OBB Power Handles 12/1- Bench w/video of another unique exercise with the OBB Power Handles https://elitefts.com/blogs/training/121-raw-squats-giving-back-and-social-media-rant 2026-05-11T12:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PVA.jpg?v=1761535707 12/1- Raw Squats, giving back, and a rant on social media 12/1- Raw Squats, giving back, and a rant on social media https://elitefts.com/blogs/training/121-single-ply-squats-wobb-team-video 2026-05-11T12:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header.jpg?v=1761535707 1/21- Single Ply Squats w/OBB Team video 1/21- Single Ply Squats w/OBB Team video https://elitefts.com/blogs/training/12-20-2022-i-am-back-in-the-gym 2026-05-11T12:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_08077b74-0d0a-4fa9-8b5c-4906ed639a5e.jpg?v=1761535707 12/20/2022 I Am Back in The Gym 12/20/2022 I Am Back in The Gym https://elitefts.com/blogs/training/12-20-2024-listen-smile-agree 2026-05-11T12:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_a183b692-0719-4e40-8d81-2bef54439232.jpg?v=1761535708 12.20.2024 Listen, Smile, Agree 12.20.2024 Listen, Smile, Agree https://elitefts.com/blogs/training/1-2-2023-a-new-year-a-new-you 2026-05-11T12:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_224ea78e-f47b-4e95-9cab-bd00809fe274.jpg?v=1761535708 1/2/2023 "A New Year a New You?" 1/2/2023 "A New Year a New You?" https://elitefts.com/blogs/training/1-2-2025-youre-hated 2026-05-11T12:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry.jpg?v=1761535708 1.2.2025. You're Hated... 1.2.2025. You're Hated... https://elitefts.com/blogs/training/1220-back-and-bis 2026-05-11T12:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_c57ac1d1-8b10-4e45-bfcc-6a315bb91dd4.jpg?v=1761535708 12/20- Back and Bis biceps https://elitefts.com/blogs/training/1220-upper-accessory-back-and-bis-again 2026-05-11T12:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackedkringle-1024_4530184288_o-1.jpg?v=1761535708 12/20- Upper Accessory (Back and Bis again) 12/20- Upper Accessory (Back and Bis again) https://elitefts.com/blogs/training/12-21-2022-if-you-have-it-use-it-if-not-come-back-later 2026-05-11T12:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_8e3cfc95-e97a-4280-a192-a25ed7854332.png?v=1761535708 12.21.2022 If you have it, use it. If not come back later. 12.21.2022 If you have it, use it. If not come back later. https://elitefts.com/blogs/training/1221-lower 2026-05-11T12:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_238b9a62-a38f-4110-af26-6fe62884eeab.jpg?v=1761535708 12/21 Lower 12/21 Lower https://elitefts.com/blogs/training/1221-raw-deadlifts-off-2-blocks-wteam-video 2026-05-11T12:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Deadlift-1.jpg?v=1761535709 12/21- Raw Deadlifts off 2” Blocks w/Team Video 12/21- Raw Deadlifts off 2” Blocks w/Team Video https://elitefts.com/blogs/training/1221-shoulder-rehab 2026-05-11T12:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-blackEquipment-2675_32c9c3d1-bfa5-44f3-acfb-325d538c0557.jpg?v=1761535709 12/21- Shoulder Rehab WPC Bench https://elitefts.com/blogs/training/12-2-2022-are-you-crazy 2026-05-11T12:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_cddb1660-82a1-42b8-8817-515e6cd9af41.jpg?v=1761535709 12/2/2022 Are You Crazy? 12/2/2022 Are You Crazy? https://elitefts.com/blogs/training/12-2-2024-just-the-training-for-today 2026-05-11T12:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_b920ce93-fe98-444e-aa8a-cae099860398.jpg?v=1761535709 12.2.2024 Just the Training For Today. 12.2.2024 Just the Training For Today. https://elitefts.com/blogs/training/1-22-2025-were-still-putting-out-at-this-moment 2026-05-11T12:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_e3fc4b52-4453-4522-8464-ff35831087bd.jpg?v=1761535709 1.22.2025 We're Still Putting Out At This Moment 1.22.2025 We're Still Putting Out At This Moment https://elitefts.com/blogs/training/12-22-2022-what-the-heck-to-call-them 2026-05-11T12:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/combat-ready-hex-bar.png?v=1761535710 12.22.2022 What the heck to call them? 12.22.2022 What the heck to call them? https://elitefts.com/blogs/training/12-22-2024-sunday-runday 2026-05-11T12:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30a.png?v=1761535710 12.22.2024. Sunday/Runday? 12.22.2024. Sunday/Runday? https://elitefts.com/blogs/training/1222-lower-accessory 2026-05-11T12:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/xpress-fitness-leg-press_011631b4-26d6-43be-95eb-098358f06f76.jpg?v=1761535710 12/22- Lower Accessory 12/22- Lower Accessory https://elitefts.com/blogs/training/1222-raw-cambered-bar-squats 2026-05-11T12:03:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tank-teeth.jpg?v=1761535710 12/22- Raw Cambered Bar Squats 12/22- Raw Cambered Bar Squats https://elitefts.com/blogs/training/1222-rawish-bench-wvideo 2026-05-11T12:03:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2_93e27d55-c9e9-446b-8051-9bc11ee3a42a.jpg?v=1761535710 12/22- Rawish Bench w/video 12/22- Rawish Bench w/video https://elitefts.com/blogs/training/1223 2026-05-11T12:03:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_25a49193-1f9b-4406-bc39-d39a60f33260.jpg?v=1761535710 2025-12-23 00:00:00 -0500 2025-12-23 00:00:00 -0500 https://elitefts.com/blogs/training/12-23-2024-now-that-the-end-of-the-year-is-near 2026-05-11T12:03:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/324407515_3416049545379752_8568126919930273956_n-1_1a077852-2728-4e3f-a613-2d610d890ce5.jpg?v=1761535710 12.23.2024 Now That the End of The Year Is Near... 12.23.2024 Now That the End of The Year Is Near... https://elitefts.com/blogs/training/12-24-2024-merry-christmas-and-happy-hanukkah 2026-05-11T12:03:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa_4530172328_o.jpg?v=1761535711 12.24.2024 Merry Christmas and Happy Hanukkah elitefts santa https://elitefts.com/blogs/training/12-26-2022-i-wasnt-mia-i-had-a-four-game-suspension 2026-05-11T12:03:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_1b8308dc-f395-4a2e-8170-1c0b6d40a7ad.jpg?v=1761535711 12/26/2022 I Wasn't MIA...I had a Four-Game Suspension 12/26/2022 I Wasn't MIA...I had a Four-Game Suspension https://elitefts.com/blogs/training/1226-christmas-eve-raw-cambered-bar-squats-wvideo 2026-05-11T12:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christmas-pic.jpg?v=1761535711 12/26- Christmas Eve Raw Cambered Bar Squats w/video 12/26- Christmas Eve Raw Cambered Bar Squats w/video https://elitefts.com/blogs/training/1226-raw-deadlifts 2026-05-11T12:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_57d2cea4-18b4-4ed2-a300-3da44b525431.jpg?v=1761535711 12/26- Raw Deadlifts deadlift-bar-crowd1 https://elitefts.com/blogs/training/12-27-2022-it-comes-down-to-one-simple-thing 2026-05-11T12:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_271982dd-36bc-4496-aaf3-5ae7e6ed7b4e.jpg?v=1761535711 12/27/2022 It Comes Down to One Simple Thing: 12/27/2022 It Comes Down to One Simple Thing: https://elitefts.com/blogs/training/1227-raw-bench 2026-05-11T12:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_5fc4f1da-ec59-4ab5-98f1-9efa58ba4572.jpg?v=1761535711 12/27- Raw Bench 12/27- Raw Bench https://elitefts.com/blogs/training/1227-raw-benchingshoulder-rehab 2026-05-11T12:03:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_e9fe3784-4cb7-414a-ad56-55466cf9f8cd.jpg?v=1761535711 12/27- Raw Benching/Shoulder Rehab 12/27- Raw Benching/Shoulder Rehab https://elitefts.com/blogs/training/12-28-2022-work-the-basics-because-they-basically-work 2026-05-11T12:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_e9b560a8-406e-49f3-8b5a-d4f669e2fcef.jpg?v=1761535712 12/28/2022 Work the Basics Because They Basically Work 12/28/2022 Work the Basics Because They Basically Work https://elitefts.com/blogs/training/12-29-2022-simple-and-to-the-point 2026-05-11T12:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_3f10a818-213c-4da4-8506-36f8ba3290f1.jpg?v=1761535712 12/29/2022 Simple and To the Point... 12/29/2022 Simple and To the Point... https://elitefts.com/blogs/training/1229-a-rough-rawish-bench 2026-05-11T12:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2_a8952d59-19a7-44ee-a394-75b1ad8aee3c.jpg?v=1761535712 12/29- A rough Rawish Bench 12/29- A rough Rawish Bench https://elitefts.com/blogs/training/1229-lower-accessory 2026-05-11T12:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Snowman-Phone-Paper_5238112706_o-320x372.jpg?v=1761535712 12/29- Lower Accessory 12/29- Lower Accessory https://elitefts.com/blogs/training/122-bench-deload-ii-week-of-the-apf-gulf-coast-winter-bash-and-watch-what-you-say 2026-05-11T12:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-face-marino-020215_039eaf89-5cb7-4d47-804a-92fddc63bc0d.jpg?v=1761535712 12/2- Bench Deload II, Week of the APF Gulf Coast Winter Bash, and watch what you say 12/2- Bench Deload II, Week of the APF Gulf Coast Winter Bash, and watch what you say https://elitefts.com/blogs/training/12-30-2022-the-new-year-is-the-beginning-of-anything-you-want 2026-05-11T12:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_4548bc0c-f967-4f71-ade0-18e968362ce3.jpg?v=1761535713 12/30/2022 The New Year is The Beginning of Anything You Want? 12/30/2022 The New Year is The Beginning of Anything You Want? https://elitefts.com/blogs/training/12-30-2024-last-years-words 2026-05-11T12:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_8ebd9929-7143-46ce-959b-8f560027f883.jpg?v=1761535713 12.30.2024 Last Year’s Words 12.30.2024 Last Year’s Words https://elitefts.com/blogs/training/12-31-2024-take-a-chance-this-new-year 2026-05-11T12:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56189925_2139648872737619_5511120181016920064_n_b6ab7692-a629-49a2-a283-e55e622513bb.jpg?v=1761535713 12.31.2024 Take A Chance This New Year 12.31.2024 Take A Chance This New Year https://elitefts.com/blogs/training/1231-reverse-band-squats-wvideo 2026-05-11T12:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Reverse-band-squat.jpg?v=1761535713 12/31- Reverse Band Squats w/video 12/31- Reverse Band Squats w/video https://elitefts.com/blogs/training/1-23-2023-do-you-know-what-rhymes-with-monday-deadlift-does 2026-05-11T12:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_15cbbc30-23c1-4773-88df-2f6c75c18df9.jpg?v=1761535713 1/23/2023 Do You Know What Rhymes with Monday? Deadlift does. 1/23/2023 Do You Know What Rhymes with Monday? Deadlift does. https://elitefts.com/blogs/training/1-23-2025-your-strongest-muscle 2026-05-11T12:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1459658_622274597808395_569763073_n_9da29463-e3cb-45f2-a43a-7fbb0d8a28c0.jpg?v=1761535714 1.23.2025. Your Strongest Muscle 1.23.2025. Your Strongest Muscle https://elitefts.com/blogs/training/123-swiss-bar-benching-and-stuff 2026-05-11T12:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_f67c3d21-c2db-407d-a16a-cf6300bd70bb.jpg?v=1761535714 1/23- Swiss Bar Benching and stuff 1/23- Swiss Bar Benching and stuff https://elitefts.com/blogs/training/1-24-2023-thanks-tim-baker 2026-05-11T12:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_d11631d0-3343-48d9-bd73-cd82574a1de1.jpg?v=1761535714 1/24/2023 Thanks Tim Baker... 1/24/2023 Thanks Tim Baker... https://elitefts.com/blogs/training/12-4-2024-life-is-not-easy 2026-05-11T12:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_b90d2aea-e84d-404d-a629-4cab6903f3bb.jpg?v=1761535714 12.4.2024 Life Is Not Easy 12.4.2024 Life Is Not Easy https://elitefts.com/blogs/training/1-24-2025-rest-is-productive-too 2026-05-11T12:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_81cfc897-ba77-4a07-a9bf-d2e32284c4fb.jpg?v=1761535714 1.24.2025 Rest Is Productive Too... 1.24.2025 Rest Is Productive Too... https://elitefts.com/blogs/training/124-just-deadlifts-wvideo 2026-05-11T12:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_f8565b7f-567a-4e46-9a0f-84d0d0a0a550.jpg?v=1761535715 12/4- Just Deadlifts w/video 12/4- Just Deadlifts w/video https://elitefts.com/blogs/training/124-raw-fat-bar-bench 2026-05-11T12:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup-e1434389430594.jpg?v=1761535715 1/24- Raw Fat Bar Bench elitefts competition bench press https://elitefts.com/blogs/training/12-5-2022-dynamic-deadlift-w-iso-holds 2026-05-11T12:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_9420ba1a-4464-4437-a351-594d57934bce.jpg?v=1761535715 12/5/2022 Dynamic Deadlift w/ Iso holds 12/5/2022 Dynamic Deadlift w/ Iso holds https://elitefts.com/blogs/training/12-5-2023-do-you-get-tired 2026-05-11T12:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_f66ead20-6798-48a4-92d7-d6c5645d850d.jpg?v=1761535715 12/5/2023 Do You Get Tired? 12/5/2023 Do You Get Tired? https://elitefts.com/blogs/training/1-25-2023-no-excuse 2026-05-11T12:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_7987252e-00e8-4312-93cc-b688c3a0a505.jpg?v=1761535715 1/25/2023 No Excuse! 1/25/2023 No Excuse! https://elitefts.com/blogs/training/12-5-2024-when-you-dont-pay-attention 2026-05-11T12:03:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_622c1306-9b51-41d5-b86b-a4ce37b43cb7.jpg?v=1761535715 12.5.2024. When You Don't Pay Attention 12.5.2024. When You Don't Pay Attention https://elitefts.com/blogs/training/125-accessory-work-back-and-bis 2026-05-11T12:03:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_cc87eef0-98fd-4e62-9b0a-4f86a8272002.jpg?v=1761535715 1/25- Accessory Work (Back and Bis) 1/25- Accessory Work (Back and Bis) https://elitefts.com/blogs/training/125-bench-with-video-of-another-unique-exercise-with-the-obb-power-handles 2026-05-11T12:03:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Bis.jpg?v=1761535716 12/5- Bench with video of another unique exercise with the OBB Power Handles 12/5- Bench with video of another unique exercise with the OBB Power Handles https://elitefts.com/blogs/training/125-reverse-band-deadlifts-m2-equipped-method-record-breaker-program-week-3-wobb-team-video 2026-05-11T12:03:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Deadlift-1_85a7f4f6-0afe-484d-b3a4-57faf4c9eed3.jpg?v=1761535716 1/25- Reverse Band Deadlifts, M2 Equipped Method, Record Breaker Program Week 3, w/OBB Team Video 1/25- Reverse Band Deadlifts, M2 Equipped Method, Record Breaker Program Week 3, w/OBB Team Video https://elitefts.com/blogs/training/12-6-2022-everyone-gets-to-that-point 2026-05-11T12:03:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-alexander-wisdom-071314_0e0f9219-de48-4986-affc-1ef5729f97ff.jpg?v=1761535716 12/6/2022 Everyone gets to that point... 12/6/2022 Everyone gets to that point... https://elitefts.com/blogs/training/1-26-2023-you-know-what-rhymes-with-thursday 2026-05-11T12:03:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_4ae9c261-5f0b-412b-9ed6-955088e572a6.jpg?v=1761535716 1/26/2023 You know what rhymes with Thursday? 1/26/2023 You know what rhymes with Thursday? https://elitefts.com/blogs/training/126-back-and-bis-and-yep-another-unique-exercise-with-the-obb-power-handles 2026-05-11T12:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-Biceps.jpg?v=1761535716 12/6- Back and Bis and yep, another unique exercise with the OBB Power Handles 12/6- Back and Bis and yep, another unique exercise with the OBB Power Handles https://elitefts.com/blogs/training/126-box-squats-and-modified-belt-squats-wvideos 2026-05-11T12:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Belt-squat_edff5c4f-697b-483a-a903-619c1ebfb553.jpg?v=1761535716 1/26- Box Squats and Modified Belt Squats w/videos 1/26- Box Squats and Modified Belt Squats w/videos https://elitefts.com/blogs/training/126-upper-accessory-back-and-bis-and-hoping-for-the-best 2026-05-11T12:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_e0f7f1a0-28ff-4302-9fed-fc38fbcf5f4c.jpg?v=1761535717 12/6- Upper Accessory (Back and Bis) and hoping for the best 12/6- Upper Accessory (Back and Bis) and hoping for the best https://elitefts.com/blogs/training/126-raw-bench-wvideo 2026-05-11T12:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2_faf4868b-8c89-46aa-9b61-17b642c515ea.jpg?v=1761535717 1/26- Raw Bench w/video 1/26- Raw Bench w/video https://elitefts.com/blogs/training/1-27-2023-the-one-secret-to-winning 2026-05-11T12:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_2e309843-cfc6-4215-9e0b-676f41ee3399.jpg?v=1761535717 1/27/2023 The One Secret to Winning 1/27/2023 The One Secret to Winning https://elitefts.com/blogs/training/1-27-2025-it-still-amazes-me 2026-05-11T12:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/detail_Classic_Cheesecake_2-0012_2022.jpg?v=1761535717 1.27.2025 It Still Amazes Me 1.27.2025 It Still Amazes Me https://elitefts.com/blogs/training/12-7-2022-a-day-of-infamy 2026-05-11T12:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_e11ca107-78ae-4635-8f68-99ad00e37237.jpg?v=1761535717 12/7/2022 A Day of Infamy. 12/7/2022 A Day of Infamy. https://elitefts.com/blogs/training/127227 2026-05-11T12:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/b65d5cd9-9fef-4c7b-b543-ad490db4afa2.jpg?v=1761535717 3 Times a Day Cardio?? Are You NUTS? Naw, I'm Just Fat 3 Times a Day Cardio?? Are You NUTS? Naw, I'm Just Fat https://elitefts.com/blogs/training/127698 2026-05-11T12:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B4GYM.jpg?v=1761535717 NULL NULL https://elitefts.com/blogs/training/127-accessory-work-back-and-bis 2026-05-11T12:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo.jpg?v=1761535718 1/27- Accessory Work (Back and Bis) 1/27- Accessory Work (Back and Bis) https://elitefts.com/blogs/training/12-8-2022-prowler-and-life-goals 2026-05-11T12:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_3485f85c-7fe2-48db-9218-7d3b7334aef3.png?v=1761535718 12/8/2022 Prowler and Life Goals 12/8/2022 Prowler and Life Goals https://elitefts.com/blogs/training/1-28-2025-the-negative-mind 2026-05-11T12:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_2a8d2025-512d-4aee-9ae2-9835dca4c110.jpg?v=1761535718 1.28.2025 The Negative Mind 1.28.2025 The Negative Mind https://elitefts.com/blogs/training/128680 2026-05-11T12:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0142.jpg?v=1761535718 Legs EOD, workout 13 Legs EOD, workout 13 https://elitefts.com/blogs/training/128-just-squats-wvideo 2026-05-11T12:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-12-8.jpg?v=1761535718 12/8- Just Squats w/video 12/8- Just Squats w/video https://elitefts.com/blogs/training/128-low-box-squats-wvideo 2026-05-11T12:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_dc39cf4c-1b00-4a9e-8fc3-7b7ce62ca31e.jpg?v=1761535719 1/28- Low Box Squats w/video 1/28- Low Box Squats w/video https://elitefts.com/blogs/training/12-9-2022-hang-out-with-winners 2026-05-11T12:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_c4638085-f58e-4c0b-bbf5-f2b6462cc31a.jpg?v=1761535719 12/9/2022 Hang Out With Winners 12/9/2022 Hang Out With Winners https://elitefts.com/blogs/training/12-9-2024-sometimes-you-need-to-risk-it-all 2026-05-11T12:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_c661a89a-055a-41b8-b15a-03cf7f8c08f5.png?v=1761535719 12.9.2024 Sometimes You Need To Risk It All 12.9.2024 Sometimes You Need To Risk It All https://elitefts.com/blogs/training/1-29-2025-try-something-new 2026-05-11T12:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_f1e079ab-318a-43f6-ba3b-4b224301a667.jpg?v=1761535719 1.29.2025 Try Something New 1.29.2025 Try Something New https://elitefts.com/blogs/training/12985 2026-05-11T12:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6376-e1462285783352.jpg?v=1761535719 12985 12985 https://elitefts.com/blogs/training/129-chaos-bench-using-with-a-deload-using-the-obb-power-handles-and-slingshot-wvideo 2026-05-11T12:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-1-29.jpg?v=1761535720 1/29- Chaos Bench with a deload using the OBB Power Handles and Slingshot w/video 1/29- Chaos Bench with a deload using the OBB Power Handles and Slingshot w/video https://elitefts.com/blogs/training/129-deadlifts-wvideo 2026-05-11T12:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deads-1-29.jpg?v=1761535720 1/29- Deadlifts w/video 1/29- Deadlifts w/video https://elitefts.com/blogs/training/129-lower-accessory-and-a-visit-from-my-online-client-micah 2026-05-11T12:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Micah-and-Brian.jpg?v=1761535720 12/9- Lower Accessory and a visit from my online client Micah 12/9- Lower Accessory and a visit from my online client Micah https://elitefts.com/blogs/training/12-days-of-christmas 2026-05-11T12:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-21-at-11.10.32-AM.png?v=1761535721 12 Days of Christmas 12 Days of Christmas https://elitefts.com/blogs/training/12-weeks-post-surgery-doing-the-best-with-what-youre-dealt 2026-05-11T12:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-surgery-comparison-2019-e1548725619880.png?v=1761535721 12 WEEKS POST SURGERY - DOING THE BEST WITH WHAT YOU'RE DEALT 12 WEEKS POST SURGERY - DOING THE BEST WITH WHAT YOU'RE DEALT https://elitefts.com/blogs/training/1-30-2023-be-more 2026-05-11T12:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_65fb08af-b3aa-4ba4-9a69-9efd9938e968.jpg?v=1761535722 1/30/2023 Be More... 1/30/2023 Be More... https://elitefts.com/blogs/training/130340 2026-05-11T12:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150817_132740abc-e1439951547491_8f13aab5-f62d-4339-81a1-7db038306790.jpg?v=1761535722 Off-season: SSB Squats, Benching and Pullups for everyone Off-season: SSB Squats, Benching and Pullups for everyone https://elitefts.com/blogs/training/1-30-2025-ever-have-one-of-those-days 2026-05-11T12:03:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_c2e1145b-3c38-4e3b-908e-19b89e6cda25.jpg?v=1761535722 1.30.2025. "Ever Have One of Those Days?" 1.30.2025. "Ever Have One of Those Days?" https://elitefts.com/blogs/training/130-bench 2026-05-11T12:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_fe360346-86f7-4222-b023-1ea863eb412f.jpg?v=1761535722 1/30- Bench 1/30- Bench https://elitefts.com/blogs/training/1-31-2023-168-hours-in-a-week-you-have-time 2026-05-11T12:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_5c70508c-25e7-4a6d-9643-e9d0a0a37255.jpg?v=1761535722 1/31/2023 168 hours in a week, YOU have time... 1/31/2023 168 hours in a week, YOU have time... https://elitefts.com/blogs/training/1-31-2025-you-cant 2026-05-11T12:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_5e7a572b-4df1-41fa-9fe9-ff99c4193494.jpg?v=1761535722 1.31.2025 You Can’t? 1.31.2025 You Can’t? https://elitefts.com/blogs/training/131-back-and-bis 2026-05-11T12:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize700_daf342f1-2611-4a00-ba6b-8a0756539540.jpg?v=1761535722 1/31- Back and Bis 1/31- Back and Bis https://elitefts.com/blogs/training/1-3-2023-wow-that-only-took-two-days 2026-05-11T12:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_495e6e9f-922f-4581-8bc7-3ca743ef7476.jpg?v=1761535723 1/3/2023 Wow! That Only Took Two Days... 1/3/2023 Wow! That Only Took Two Days... https://elitefts.com/blogs/training/1-3-2025-my-twenty-minute-rule 2026-05-11T12:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_edc8a326-3139-4521-a72e-9a0a5a8d12ab.png?v=1761535723 1.3.2025. My Twenty Minute Rule 1.3.2025. My Twenty Minute Rule https://elitefts.com/blogs/training/133085 2026-05-11T12:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grey-1_95271b57-b22d-40e9-b258-d3a07ed637df.jpg?v=1761535723 NULL NULL https://elitefts.com/blogs/training/134518 2026-05-11T12:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lactic-acid-jon-mike-harry-selkow-090914_43e87a3c-92f7-4bf9-a6fa-1e005d071f47.jpg?v=1761535723 Not PC Bench and Conditioning Not PC Bench and Conditioning https://elitefts.com/blogs/training/136758 2026-05-11T12:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_75e1e135-14b3-4b63-9fed-08fdb0ec9386.jpg?v=1761535723 Training Week Training Week https://elitefts.com/blogs/training/138015 2026-05-11T12:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2257-e1461956361895.jpg?v=1761535723 WHAT? WHAT? https://elitefts.com/blogs/training/138860 2026-05-11T12:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-steve-goggins-wallpaper_4e193a73-b83d-4b94-9ee9-84c66f954e47.jpg?v=1761535724 Testing new SSB after elbow surgery Testing new SSB after elbow surgery https://elitefts.com/blogs/training/13-raw-benching 2026-05-11T12:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_d5bb1ea9-fa78-4a5f-94a1-12515649dd93.jpg?v=1761535724 1/3- Raw Benching 1/3- Raw Benching https://elitefts.com/blogs/training/13-raw-deadlifts-wteam-video 2026-05-11T12:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Deadlift-1_bd4f3b6e-6649-4133-a4ab-4c38bcdd845c.jpg?v=1761535724 1/3- Raw Deadlifts w/team video 1/3- Raw Deadlifts w/team video https://elitefts.com/blogs/training/13th-annual-acl-workshop 2026-05-11T12:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OSU-header.jpg?v=1761535724 13th Annual ACL Workshop 13th Annual ACL Workshop https://elitefts.com/blogs/training/141656 2026-05-11T12:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4.jpg?v=1761535724 THURSDAY THURSDAY https://elitefts.com/blogs/training/1-4-2023-i-dont-need-to-hear-your-excuses 2026-05-11T12:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_c97b05b5-2a6d-49b2-9040-9b659c40b98c.jpg?v=1761535724 1/4/2023 I Don't Need to Hear Your Excuses. 1/4/2023 I Don't Need to Hear Your Excuses. https://elitefts.com/blogs/training/1-4-2025-10-reasons-youre-not-achieving-your-goals 2026-05-11T12:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6569_d4f462df-cf84-40a3-9da4-12b132979212.jpg?v=1761535724 1.4.2025 10 Reasons You’re Not Achieving Your Goals 1.4.2025 10 Reasons You’re Not Achieving Your Goals https://elitefts.com/blogs/training/144428 2026-05-11T12:03:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/death-lift-apparel.jpg?v=1761535725 Deadlift training without notice Deadlift training without notice https://elitefts.com/blogs/training/146465 2026-05-11T12:03:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_c64a42f3-acf9-4033-8973-ab045335601c.jpg?v=1761535725 I Ordered Both A Chicken and AN Egg From Amazon. I'll Let You Know... I Ordered Both A Chicken and AN Egg From Amazon. I'll Let You Know... https://elitefts.com/blogs/training/147730 2026-05-11T12:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1.jpg?v=1761535725 NULL NULL https://elitefts.com/blogs/training/146789 2026-05-11T12:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_4992be4b-7d99-46dc-af52-588fd6dc3bf9.jpg?v=1761535725 Sometimes I Like It When I Get The "Silent Treatment" : ) Sometimes I Like It When I Get The "Silent Treatment" : ) https://elitefts.com/blogs/training/149764 2026-05-11T12:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_d17efbec-e182-43da-9c78-373dcd4cbe1a.jpg?v=1761535726 Thanksgiving Thanksgiving https://elitefts.com/blogs/training/150497 2026-05-11T12:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o_ba457b38-2e4e-4778-9237-576a6de5d317.jpg?v=1761535726 Stop Starting Things Tomorrow Stop Starting Things Tomorrow https://elitefts.com/blogs/training/1-5-2023-super-legs-with-a-twist 2026-05-11T12:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_c5da39ff-4daf-4797-956e-2f8407106645.jpg?v=1761535726 1/5/2023 Super Legs With a Twist 1/5/2023 Super Legs With a Twist https://elitefts.com/blogs/training/152085 2026-05-11T12:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-615251300-scaled_4e5331e4-471b-4127-af1a-3444b99676c7.jpg?v=1761535726 Dec 2016 - Wk 4 Dec 2016 - Wk 4 https://elitefts.com/blogs/training/152095 2026-05-11T12:03:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_edc6a49c-628f-49b0-b831-be7c18c1af30.jpg?v=1761535726 You Can't Change if You Don't See The Issues You Can't Change if You Don't See The Issues https://elitefts.com/blogs/training/154056 2026-05-11T12:03:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_224b8d80-5e92-41af-a04a-356693260330.jpg?v=1761535726 Jan - Week 1 Jan - Week 1 https://elitefts.com/blogs/training/154058 2026-05-11T12:03:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-bench-1900_4530169914_o_f64276e9-2ae1-4d4f-ad35-b827a2326351.jpg?v=1761535726 Jan - Week 3 bench press https://elitefts.com/blogs/training/154611 2026-05-11T12:03:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-14-e1486912330831.jpg?v=1761535727 Just tryin' to stay healthy... Just tryin' to stay healthy... https://elitefts.com/blogs/training/156782 2026-05-11T12:03:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia5-e1447705245286.jpg?v=1761535727 Post-meet: Week 2 Post-meet: Week 2 https://elitefts.com/blogs/training/157917 2026-05-11T12:03:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0368.jpg?v=1761535727 Monday Monday https://elitefts.com/blogs/training/158009 2026-05-11T12:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1383.jpg?v=1761535727 Gettin' HARD(er) Gettin' HARD(er) https://elitefts.com/blogs/training/159133 2026-05-11T12:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_f87d1ed5-7300-4e2d-8cb1-39d4b1bc86cb.jpg?v=1761535727 8 and 10 Weeks Out 8 and 10 Weeks Out https://elitefts.com/blogs/training/15-questions-for-reflection 2026-05-11T12:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2_0ce532c5-ec4c-48b6-8fd6-b325fdf123fe.jpg?v=1761535728 15 Questions for Reflection 15 Questions for Reflection https://elitefts.com/blogs/training/15-raw-bench 2026-05-11T12:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-face-marino-020215_abb08df9-a586-4712-b04b-e322f679333c.jpg?v=1761535728 1/5- Raw Bench 1/5- Raw Bench https://elitefts.com/blogs/training/15-raw-squats 2026-05-11T12:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_402388a1-a92b-4490-a591-cb86c96fd82a.jpg?v=1761535728 1/5- Raw Squats 1/5- Raw Squats https://elitefts.com/blogs/training/15-upper-accessory 2026-05-11T12:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench.jpg?v=1761535728 1/5- Upper Accessory 1/5- Upper Accessory https://elitefts.com/blogs/training/1-6-2023-just-the-training-today 2026-05-11T12:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_4c5f5cce-2335-462f-a5cd-581d256fd7ec.jpg?v=1761535728 1/6/2023 Just the Training Today! 1/6/2023 Just the Training Today! https://elitefts.com/blogs/training/1-6-2025-getting-older 2026-05-11T12:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_447c5e53-a56c-4e72-a3d4-1cde6a100884.jpg?v=1761535728 1.6.2025 Getting Older 1.6.2025 Getting Older https://elitefts.com/blogs/training/163537 2026-05-11T12:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-07-04-at-1.35.04-PM.png?v=1761535729 NULL NULL https://elitefts.com/blogs/training/16-glute-ham-raise-methods-you-should-be-using 2026-05-11T12:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ergtergerg.jpg?v=1761535729 16 Glute Ham Raise Methods You Should Be Using 16 Glute Ham Raise Methods You Should Be Using https://elitefts.com/blogs/training/166688 2026-05-11T12:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-08-28-at-7.41.45-PM.png?v=1761535729 NULL NULL https://elitefts.com/blogs/training/170748 2026-05-11T12:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_a810107a-d48b-453f-b9f4-272e6d0d427d.jpg?v=1761535729 The Truth Will Set You Free The Truth Will Set You Free https://elitefts.com/blogs/training/1-7-2025-i-havent-changed 2026-05-11T12:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3.jpg?v=1761535730 1.7.2025. I Haven’t Changed. 1.7.2025. I Haven’t Changed. https://elitefts.com/blogs/training/173659 2026-05-11T12:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_9bed3913-2a3d-43c9-86ab-5f959d7e5cd1.jpg?v=1761535730 Attract and Attack Attract and Attack https://elitefts.com/blogs/training/174195 2026-05-11T12:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/S5Wallpaper-Desktop.jpg?v=1761535730 DAILY MOVEMENT - Side Plank for Reps DAILY MOVEMENT - Side Plank for Reps https://elitefts.com/blogs/training/177022 2026-05-11T12:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_73edf470-0bf7-4b0b-bfae-7ec59277d448.jpg?v=1761535730 ? ? https://elitefts.com/blogs/training/178634 2026-05-11T12:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26h7nh.jpg?v=1761535730 NULL NULL https://elitefts.com/blogs/training/17-single-ply-squats-wobb-team-video 2026-05-11T12:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_9a55f124-3763-4ecf-bafb-2bf6b5d3dc1c.jpg?v=1761535730 1/7- Single Ply Squats w/OBB Team Video 1/7- Single Ply Squats w/OBB Team Video https://elitefts.com/blogs/training/17-year-revange-lullaby-spontaneous-nap 2026-05-11T12:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_aeb3e559-a74b-4913-a0f6-f478d3cc8b69.jpg?v=1761535731 17 year revange lullaby spontaneous nap 17 year revange lullaby spontaneous nap https://elitefts.com/blogs/training/180978 2026-05-11T12:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8979.png?v=1761535731 Off-Season Strategy Off-Season Strategy https://elitefts.com/blogs/training/181172 2026-05-11T12:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2ahqto.jpg?v=1761535731 NULL NULL https://elitefts.com/blogs/training/1-8-2024-twofour-and-eight-weeks 2026-05-11T12:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hamstrings-2.jpg?v=1761535731 1.8.2024 Two,Four, and Eight Weeks 1.8.2024 Two,Four, and Eight Weeks https://elitefts.com/blogs/training/188175 2026-05-11T12:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_64e888a2-89b3-4877-bb22-15a42859c92f.jpg?v=1761535731 Simplify Simplify https://elitefts.com/blogs/training/188260 2026-05-11T12:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handle-Chest-Supported-DB-Rows.jpg?v=1761535731 Back and Bis with the OBB Power Handles Back and Bis with the OBB Power Handles https://elitefts.com/blogs/training/188962 2026-05-11T12:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-23-at-3.47.09-PM.png?v=1761535732 NULL NULL https://elitefts.com/blogs/training/18-deadlifts-with-a-short-video 2026-05-11T12:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_acc08388-41ff-40b2-87e3-e7ff945ada40.jpg?v=1761535732 1/8- Deadlifts 1/8- Deadlifts https://elitefts.com/blogs/training/190122 2026-05-11T12:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Texas-1.jpg?v=1761535732 NULL NULL https://elitefts.com/blogs/training/1-9-2025-yes-you-can-train-without-straining 2026-05-11T12:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/324407515_3416049545379752_8568126919930273956_n-1_f5d2d3ef-3549-4a0e-a4cf-b911aaaae4f0.jpg?v=1761535732 1.9.2025 Yes, You CAN Train Without Straining... 1.9.2025 Yes, You CAN Train Without Straining... https://elitefts.com/blogs/training/191936 2026-05-11T12:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-01-02-at-12.45.32-PM.png?v=1761535733 Brah... Brah... https://elitefts.com/blogs/training/1-9-2023-dear-trainees 2026-05-11T12:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_7cf8555c-cf1b-4db8-be4c-3ca77ef87b4e.jpg?v=1761535733 1/9/2023 Dear Trainees... 1/9/2023 Dear Trainees... https://elitefts.com/blogs/training/19-28-2022-return-of-the-heart-popper 2026-05-11T12:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_1b813ce6-2b12-46b6-9078-b5d00136c9ad.jpg?v=1761535733 19/28/2022 Return of the Heart Popper 19/28/2022 Return of the Heart Popper https://elitefts.com/blogs/training/193149 2026-05-11T12:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1292.png?v=1761535733 GET OUT OF YOUR HEAD GET OUT OF YOUR HEAD https://elitefts.com/blogs/training/197746 2026-05-11T12:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Buddy-Powerloop-1.jpg?v=1761535733 The Powerloop is on Elitefts and here’s a video on how to Bench with it! The Powerloop is on Elitefts and here’s a video on how to Bench with it! https://elitefts.com/blogs/training/1986-uspf-jr-nationals 2026-05-11T12:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve-Goggins-Desktop-Wallpaper_9039681183_o-e1424120345788_735b57cd-c48f-47f1-a101-689da2916225.jpg?v=1761535733 1986 USPF Jr Nationals steve goggins https://elitefts.com/blogs/training/19-bench 2026-05-11T12:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-blackEquipment-2675_68a491b8-eb64-46af-a3f3-18f0bcc9b62c.jpg?v=1761535734 1/9- Bench WPC Bench https://elitefts.com/blogs/training/19-tips-to-a-pmo 2026-05-11T12:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0443-e1534354682907.jpg?v=1761535734 19 Tips To a PMO 19 Tips To a PMO https://elitefts.com/blogs/training/1-year-of-chemo 2026-05-11T12:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo5.jpg?v=1761535734 1 Year of Chemo 1 Year of Chemo https://elitefts.com/blogs/training/2022-02-16-00-00-00-0500 2026-05-11T12:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_e12bc557-fc46-4895-9a3b-5df38c2c9699.jpg?v=1761535734 2022-02-16 00:00:00 -0500 2022-02-16 00:00:00 -0500 https://elitefts.com/blogs/training/2022-02-18-00-00-00-0500 2026-05-11T12:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_92790a9b-2f0c-4e14-855e-47ae9d1f1c8d.jpg?v=1761535734 2022-02-18 00:00:00 -0500 2022-02-18 00:00:00 -0500 https://elitefts.com/blogs/training/2022-02-03-00-00-00-0500 2026-05-11T12:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_a047cac1-c266-4eee-b6ed-e0953abb3295.jpg?v=1761535734 2022-02-03 00:00:00 -0500 2022-02-03 00:00:00 -0500 https://elitefts.com/blogs/training/2022-02-04-00-00-00-0500 2026-05-11T12:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_e9cda5a8-4386-4a54-a41f-73136a64dfec.jpg?v=1761535735 Benching and stuff...2/4/2022 Benching and stuff...2/4/2022 https://elitefts.com/blogs/training/200022 2026-05-11T12:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_f9883095-b83a-4513-b24d-564d2039aa9f.jpg?v=1761535735 Saturday's Stuff Saturday's Stuff https://elitefts.com/blogs/training/2009-book-list-leadership-drama-deck-of-cards 2026-05-11T12:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mba-meathead-HR-01021411.jpg?v=1761535735 2009 Book List, Leadership, Drama & Deck of Cards 2009 Book List, Leadership, Drama & Deck of Cards https://elitefts.com/blogs/training/2015-year-in-review 2026-05-11T13:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12243065_10153633862145428_6933303497437008328_n_e3e45fd0-a7d2-4838-ae9e-1d074138ef12.jpg?v=1761795874 2015: Year in Review 2015: Year in Review https://elitefts.com/blogs/training/2016-arnold-part-i-amateur-strongman-hd-womens-strongman-footage-included 2026-05-11T12:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/arnold-2016-3size700mgg.jpg?v=1761535736 2016 ARNOLD PART I, AMATEUR STRONGMAN, **INCLUDES FOOTAGE OF ARNOLD the NUMERO UNO HIMSELF!!!** 2016 ARNOLD PART I, AMATEUR STRONGMAN, **INCLUDES FOOTAGE OF ARNOLD the NUMERO UNO HIMSELF!!!** https://elitefts.com/blogs/training/2016-arnold-part-ii-610lb-raw-female-squat-hd-video-included 2026-05-11T12:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crystaleliteftssize700.png?v=1761535736 2016 ARNOLD PART II...610LB RAW FEMALE SQUAT!!!!! [HD VIDEO INCLUDED!!!!] 2016 ARNOLD PART II...610LB RAW FEMALE SQUAT!!!!! [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/2016-training-survey-3-questions-15-seconds 2026-05-11T12:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainwallpaper_desktop-1-scaled.jpg?v=1761535736 2016 Training Survey - 3 Questions, 15 seconds 2016 Training Survey - 3 Questions, 15 seconds https://elitefts.com/blogs/training/2016wk16-225x52-reverse-grip-bench-500-front-squats-without-hands 2026-05-11T12:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-11-02-09.54.49.png?v=1761535736 2016wk16 - 225x52 Reverse Grip Bench - 500+ front squats without hands 2016wk16 - 225x52 Reverse Grip Bench - 500+ front squats without hands https://elitefts.com/blogs/training/2016wk17-chad-aichs-jesse-anderson-530x3-no-hands-front-squat-225x54-reverse-grip-bench 2026-05-11T12:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0882-29-scaled.jpg?v=1761535736 2016wk17 - Chad Aichs & Jesse Anderson - 530x3 no Hands front Squat 225x54 Reverse Grip Bench 2016wk17 - Chad Aichs & Jesse Anderson - 530x3 no Hands front Squat 225x54 Reverse Grip Bench https://elitefts.com/blogs/training/2017-battle-of-the-bay-3-goggins-force-team-results 2026-05-11T12:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/battle-of-the-bay.jpg?v=1761535736 2017 Battle of the Bay 3 — Goggins Force Team Results 2017 Battle of the Bay 3 — Goggins Force Team Results https://elitefts.com/blogs/training/2018-orlando-barbell-apf-florida-state-meet-results 2026-05-11T12:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2018-APF-Florida-State.jpg?v=1761535736 2018 Orlando Barbell APF Florida State Meet Results 2018 Orlando Barbell APF Florida State Meet Results https://elitefts.com/blogs/training/2018-xpc-arnold-meet-recap 2026-05-11T12:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3003-e1520273519641.png?v=1761535737 2018 XPC Arnold meet recap 2018 XPC Arnold meet recap https://elitefts.com/blogs/training/2018-year-in-review 2026-05-11T12:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-01-19-at-4.09.36-PM.png?v=1761535737 2018 Year In Review 2018 Year In Review https://elitefts.com/blogs/training/2019-training 2026-05-11T12:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYW.jpg?v=1761535737 2019 Training 2019 Training https://elitefts.com/blogs/training/2022-goals-recap 2026-05-11T12:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd2022goals.jpg?v=1761535738 2022 Goals Recap 2022 Goals Recap https://elitefts.com/blogs/training/2022-holiday-nutrition-tips 2026-05-11T12:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2022-Holiday-Nutrition-Tips-C.J.-Murphy.jpg?v=1761535738 2022 Holiday Nutrition Tips 2022 Holiday Nutrition Tips, C.J. Murphy https://elitefts.com/blogs/training/2023-goals-2-down-2-to-go-sort-of 2026-05-11T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz23goals-scaled.jpg?v=1761535738 2023 Goals, 2 Down 2 To Go, Sort Of... 2023 Goals, 2 Down 2 To Go, Sort Of... https://elitefts.com/blogs/training/204073 2026-05-11T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_a1097a40-ed91-44a3-acf3-3803842c578b.jpg?v=1761535738 Be You Be You https://elitefts.com/blogs/training/207609 2026-05-11T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9573_d317b09f-dc52-4436-b0c7-50edd7898346.png?v=1761535738 Weight is Climbing Again Weight is Climbing Again https://elitefts.com/blogs/training/20-advantages-of-the-box-squat 2026-05-11T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-75.jpg?v=1761535739 20 Advantages of The Box Squat 20 Advantages of The Box Squat https://elitefts.com/blogs/training/20-minutes-to-recovery 2026-05-11T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_aad3b7df-648b-4c8d-bbfa-849fe26d2b15.jpg?v=1761535739 20 Minutes To Recovery 20 Minutes To Recovery https://elitefts.com/blogs/training/20-most-popular-training-methods-of-2016 2026-05-11T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrainingLogHeder062113_96404444-5b8b-4b80-a333-8b78f03395d4.jpg?v=1761535740 20 Most Popular Training Methods of 2016 training for https://elitefts.com/blogs/training/20-years-of-training-motivation 2026-05-11T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-03-at-4.31.08-PM.png?v=1761535740 20 Years of Training Motivation 20 Years of Training Motivation https://elitefts.com/blogs/training/2-10-2023-the-next-step-is-your-most-important-step 2026-05-11T12:03:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425_0c8b7eb5-a7a9-42a4-bf7d-6f32ceccd6e8.jpg?v=1761535740 2/10/2023 The Next Step is Your Most Important Step 2/10/2023 The Next Step is Your Most Important Step https://elitefts.com/blogs/training/2-10-2025-be-a-hustler-well-wisher-a-go-getter 2026-05-11T12:03:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_dc9a079f-543d-4684-9ab5-999a2b1b558d.jpg?v=1761535740 2.10.2025 Be A Hustler, Well-wisher, A Go-Getter. 2.10.2025 Be A Hustler, Well-wisher, A Go-Getter. https://elitefts.com/blogs/training/2-11-2025-three-steps-to-attitude 2026-05-11T12:03:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_b20aca13-008d-44e9-97b3-e89af1ac4365.jpg?v=1761535741 2.11.2025 Three Steps To Attitude 2.11.2025 Three Steps To Attitude https://elitefts.com/blogs/training/211-reverse-band-squats 2026-05-11T12:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_94f832d5-d765-48f7-9f5e-398c5faef6e7.jpg?v=1761535741 2/11- Reverse Band Squats 2/11- Reverse Band Squats https://elitefts.com/blogs/training/2-1-2023-im-tired 2026-05-11T12:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_b1b077d1-0972-46e4-8d52-dc0dd22a03f1.jpg?v=1761535741 2/1/2023 "I'm Tired..." 2/1/2023 "I'm Tired..." https://elitefts.com/blogs/training/2-1-2025-dynamic-thinking 2026-05-11T12:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_4621cc33-679d-45dd-917a-e959df9dd90e.jpg?v=1761535742 2.1.2025. Dynamic Thinking 2.1.2025. Dynamic Thinking https://elitefts.com/blogs/training/2-12-2023-prowler 2026-05-11T12:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_13284a97-7648-48e4-ba66-fdd13df918d6.png?v=1761535742 2/12/2023 PROWLER! 2/12/2023 PROWLER! https://elitefts.com/blogs/training/2-12-2025-when-you-dont-care 2026-05-11T12:02:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_70e84897-3cc4-4553-a82b-7b5c17bb0e76.jpg?v=1761535742 2.12.2025 When You Don’t Care 2.12.2025 When You Don’t Care https://elitefts.com/blogs/training/212-some-rep-benching 2026-05-11T12:02:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC-Bench.jpg?v=1761535742 2/12- Some rep benching 2/12- Some rep benching https://elitefts.com/blogs/training/2-13-2025-when-it-rains-it-pours 2026-05-11T12:02:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_0e5ceaf3-8ea4-42a0-a23c-9eb67cc4c1bb.jpg?v=1761535742 2.13.2025. When It Rains It Pours 2.13.2025. When It Rains It Pours https://elitefts.com/blogs/training/2-14-2023-i-am-your-coach 2026-05-11T12:02:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_1ff96ec6-4a0c-4adc-947b-3665bc8ac183.jpg?v=1761535743 2/14/2023 I Am Your Coach... 2/14/2023 I Am Your Coach... https://elitefts.com/blogs/training/2-14-2025-mental-strength 2026-05-11T12:02:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_7bcb0cd7-a8f6-48b7-9300-c49be1cdef2b.jpg?v=1761535743 2.14.2025 Mental Strength 2.14.2025 Mental Strength https://elitefts.com/blogs/training/214-more-cambered-squat-bar-benching 2026-05-11T12:02:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_82b1243a-df07-4d75-9f60-a550dd149df2.jpg?v=1761535743 2/14- More Cambered Squat Bar Benching 2/14- More Cambered Squat Bar Benching https://elitefts.com/blogs/training/2-15-2023-keep-moving 2026-05-11T12:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688.jpg?v=1761535743 2/15/2023 Keep Moving... 2/15/2023 Keep Moving... https://elitefts.com/blogs/training/2-15-2025-success 2026-05-11T12:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_d10d3ce1-3fe1-4483-8ef9-6d28d39f8ce8.png?v=1761535743 2.15.2025. Success 2.15.2025. Success https://elitefts.com/blogs/training/215644 2026-05-11T12:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/calves4.jpg?v=1761535744 Calf training for the win Calf training for the win https://elitefts.com/blogs/training/215-cambered-bar-high-box-squats 2026-05-11T12:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squats-2-15.jpg?v=1761535744 2/15- Cambered Bar High Box Squats 2/15- Cambered Bar High Box Squats https://elitefts.com/blogs/training/215-equipped-deadlifts-m2-style-wvideo 2026-05-11T12:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_5bb73626-2760-422c-85e2-6b636462264d.jpg?v=1761535744 2/15- Equipped Deadlifts M2 Style w/video 2/15- Equipped Deadlifts M2 Style w/video https://elitefts.com/blogs/training/215-raw-bench 2026-05-11T12:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Doc-pic4_cdcb86a1-9323-41e9-878c-08531f632234.jpg?v=1761535744 2/15- Raw Bench 2/15- Raw Bench https://elitefts.com/blogs/training/2-16-2023-12-practical-rules-for-daily-living 2026-05-11T12:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_6969ff1c-940d-4b9c-981c-252e77ac20ee.png?v=1761535744 2/16/2023 12 Practical Rules for Daily Living 2/16/2023 12 Practical Rules for Daily Living https://elitefts.com/blogs/training/216-speed-squats 2026-05-11T12:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_87199755-0cf1-4b66-bb8c-68907c7628e1.jpg?v=1761535745 2/16- Speed Squats 2/16- Speed Squats https://elitefts.com/blogs/training/2-17-2022-pop-your-heart-tuesday 2026-05-11T12:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5525_44a46d61-5bc0-44bd-8b32-95215b5df81c.jpg?v=1761535745 2/17/2022 Pop Your Heart Tuesday 2/17/2022 Pop Your Heart Tuesday https://elitefts.com/blogs/training/2-17-2022-sending-them-off 2026-05-11T12:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_0293309a-4104-4310-8af1-1043a8576d57.jpg?v=1761535745 2/17/2022 Sending Them Off... 2/17/2022 Sending Them Off... https://elitefts.com/blogs/training/2-17-2025-your-laziness-is-destroying-your-future 2026-05-11T12:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_dce5cbfe-e738-441b-9070-e1b03c85369c.jpg?v=1761535745 2/17/2025 Your Laziness Is Destroying Your Future. 2/17/2025 Your Laziness Is Destroying Your Future. https://elitefts.com/blogs/training/2-18-2023-do-you-want-a-great-motivator 2026-05-11T12:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28069_339207989511285_1408165401_n.jpg?v=1761535745 2/18/2023 Do You Want A Great Motivator? 2/18/2023 Do You Want A Great Motivator? https://elitefts.com/blogs/training/2-18-2025-shut-up-and-train 2026-05-11T12:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96338121_2916778428357989_2930480040309161984_n_3b24980b-33dd-411f-b021-637ad1ad6177.jpg?v=1761535746 2.18.2025. Shut Up and Train 2.18.2025. Shut Up and Train https://elitefts.com/blogs/training/21-deadlifts-off-4-blocks-m2-method-wobb-team-video-and-video-of-april-harper-on-the-home-ghr 2026-05-11T12:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_b8c35d0c-b17f-44db-863d-84b267a79f88.jpg?v=1761535747 2/1- Deadlifts off 4” Blocks, M2 Method, w/OBB team video and video of April Harper on the Home GHR 2/1- Deadlifts off 4” Blocks, M2 Method, w/OBB team video and video of April Harper on the Home GHR https://elitefts.com/blogs/training/21-raw-cambered-bar-rep-bench 2026-05-11T12:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender3_3ed4fbc6-defc-4ec1-b8b0-ade27cb8ef3a.jpg?v=1761535747 2/1- Raw Cambered Bar Rep Bench 2/1- Raw Cambered Bar Rep Bench https://elitefts.com/blogs/training/21-things-about-the-bench-press 2026-05-11T12:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21-things-about-the-bench-press.jpg?v=1761535747 21 Things about the Bench Press cj murphy, elitefts, powerlifting, rooting, bracing, bench press, powerlifting; https://elitefts.com/blogs/training/2-20-2023-you-are-in-danger 2026-05-11T12:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_eb56b536-cebd-4fd1-a9c1-df9ddd0345bf.jpg?v=1761535748 2/20/2023 "You Are in Danger..." 2/20/2023 "You Are in Danger..." https://elitefts.com/blogs/training/220-swiss-bar-bench 2026-05-11T12:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_7ef1a4c6-22de-42d2-bdfe-e3d44a9686bb.jpg?v=1761535748 2/20- Swiss Bar Bench 2/20- Swiss Bar Bench https://elitefts.com/blogs/training/2-21-2023-out-of-every-one-hundred-men 2026-05-11T12:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_c8cb4af3-6dda-4941-9767-6d392906a57f.jpg?v=1761535748 2/21/2023 "Out of Every One-Hundred Men..." 2/21/2023 "Out of Every One-Hundred Men..." https://elitefts.com/blogs/training/2-2-2023-the-order-is-important-today 2026-05-11T12:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_ead59bbd-b29c-4598-945e-0073b03a2a33.jpg?v=1761535748 2/2/2023 The Order is Important Today... 2/2/2023 The Order is Important Today... https://elitefts.com/blogs/training/2-22-2023-when-your-feelings-are-screaming 2026-05-11T12:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b865470c-74f0-427f-a743-134d3a515108.jpg?v=1761535749 2/22/2023 "When Your Feelings Are Screaming..." 2/22/2023 "When Your Feelings Are Screaming..." https://elitefts.com/blogs/training/222-accessory-work-and-swollen-joints 2026-05-11T12:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Swollen-Elbow.jpg?v=1761535749 2/22- Accessory work and swollen joints 2/22- Accessory work and swollen joints https://elitefts.com/blogs/training/222-single-ply-deadlifts-wvideo 2026-05-11T12:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_6718d038-5e87-4182-a878-c71d6d91c5d5.jpg?v=1761535749 2/22- Single Ply Deadlifts w/video 2/22- Single Ply Deadlifts w/video https://elitefts.com/blogs/training/2-23-2022-1000-rep-arm-day 2026-05-11T12:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/41416206_1860071900695319_5608255281642340352_o_dcb58fa2-8812-468b-b229-0522513428f8.jpg?v=1761535749 2/23/2022 1000 Rep Arm Day 2/23/2022 1000 Rep Arm Day https://elitefts.com/blogs/training/2-23-2022-volume-training-2-15 2026-05-11T12:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n.jpg?v=1761535749 2/23/2022 Volume Training 2.15 2/23/2022 Volume Training 2.15 https://elitefts.com/blogs/training/2-23-2023-strained-that-one-again 2026-05-11T12:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3676-e1497641278759.jpg?v=1761535749 2/23/2023 Strained THAT one (again) 2/23/2023 Strained THAT one (again) https://elitefts.com/blogs/training/223-raw-squats-and-another-unique-home-ghr-variation-wvideos 2026-05-11T12:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR-Ab-Wheel.jpg?v=1761535750 2/23- Raw Squats and another unique Home GHR variation w/videos 2/23- Raw Squats and another unique Home GHR variation w/videos https://elitefts.com/blogs/training/2-24-2022-volume-training-3-0-its-like-sex 2026-05-11T12:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_a82df31e-1e59-4a21-993e-b91125ded851.jpg?v=1761535750 2/24/2022 Volume Training 3.0 It's like sex... 2/24/2022 Volume Training 3.0 It's like sex... https://elitefts.com/blogs/training/224-half-ass-benching 2026-05-11T12:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC-Brian-Bench.jpg?v=1761535751 2/24- Half ass benching 2/24- Half ass benching https://elitefts.com/blogs/training/2-25-2022-early-dismissal-and-the-brown-dirt-plumber 2026-05-11T12:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_137f9ed1-efdc-4299-9722-49bfd7dff92a.jpg?v=1761535751 2/25/2022 Early dismissal and the Brown Dirt Plumber 2/25/2022 Early dismissal and the Brown Dirt Plumber https://elitefts.com/blogs/training/225-high-box-squats-wvideo-and-a-couple-accompanying-funny-stories-to-help-lighten-the-mood-of-my-posts 2026-05-11T12:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_919ae846-ade0-44c8-a676-a67202c03d8b.jpg?v=1761535751 2/25- High Box Squats w/video and a couple accompanying funny stories to help lighten the mood of my posts. 2/25- High Box Squats w/video and a couple accompanying funny stories to help lighten the mood of my posts. https://elitefts.com/blogs/training/225-raw-bench-repping 2026-05-11T12:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_209881e6-2872-473b-9e57-85e9c55f6a35.jpg?v=1761535751 2/25- Raw Bench Repping 2/25- Raw Bench Repping https://elitefts.com/blogs/training/2-26-2023-the-war-within 2026-05-11T12:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sunset-squatter_2675ee4b-49a7-4d20-806a-da5638782624.jpg?v=1761535752 2/26/2023 The War Within... 2/26/2023 The War Within... https://elitefts.com/blogs/training/226-raw-deadlifts-wvideo 2026-05-11T12:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deads-2-26.jpg?v=1761535752 2/26- Raw Deadlifts w/video 2/26- Raw Deadlifts w/video https://elitefts.com/blogs/training/2-27-2022-when-i-talk-to-you-in-the-gym-and-when-i-dont 2026-05-11T12:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_9dbec532-4ebe-4330-a46f-ccc242b806e6.jpg?v=1761535752 2/27/2022 When I talk to you in the gym and when I don't... 2/27/2022 When I talk to you in the gym and when I don't... https://elitefts.com/blogs/training/227-pounds-with-progress-pictures 2026-05-11T12:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2200.png?v=1761535752 227 pounds with Progress Pictures 227 pounds with Progress Pictures https://elitefts.com/blogs/training/2-28-2022-more-volume-training-with-only-two-exercises 2026-05-11T12:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_ef8ec163-2cad-47c7-a530-89180fb71b1d.jpg?v=1761535753 2/28/2022 More Volume Training with only TWO Exercises 2/28/2022 More Volume Training with only TWO Exercises https://elitefts.com/blogs/training/2-28-2023-we-need-more-backbone-than-wishbone 2026-05-11T12:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_06ce7f7a-6c70-4081-8efd-8e5833e6060e.jpg?v=1761535753 2/28/2023 We Need More Backbone than Wishbone. 2/28/2023 We Need More Backbone than Wishbone. https://elitefts.com/blogs/training/22-raw-bench-wvideo-and-tanks-vet-visit 2026-05-11T12:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tank_d96124b2-9fb6-4a0a-bc70-8380b5285bb4.jpg?v=1761535753 2/2- Raw Bench w/video and Tank’s vet visit 2/2- Raw Bench w/video and Tank’s vet visit https://elitefts.com/blogs/training/22-squats-wvideo-and-a-long-awaited-explanation-for-my-joint-pain 2026-05-11T12:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_7c479265-7709-42f2-9249-7694200bcbc1.jpg?v=1761535753 2/2- Squats w/video and a long awaited explanation for my joint pain 2/2- Squats w/video and a long awaited explanation for my joint pain https://elitefts.com/blogs/training/22-tips-to-open-your-own-small-business-orlando-barbell-24-hour-gym-small-business-business-tips-business-ownership-entrepreneurs 2026-05-11T12:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22-Tips-to-Open-Your-Own-Small-Business-frontpage.jpg?v=1761535754 My new eBook: 22 Tips To Open Your Own Small Business is live here on EliteFTS! My new eBook: 22 Tips To Open Your Own Small Business is live here on EliteFTS! https://elitefts.com/blogs/training/22-training-and-sfg-kettlebell-recert 2026-05-11T12:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_49eefce9-13e8-4131-904d-d355c2e482c1.jpg?v=1761535754 2/2 Training and SFG kettlebell recert 2/2 Training and SFG kettlebell recert https://elitefts.com/blogs/training/22-training-tips-that-matter 2026-05-11T12:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-workshop-dave-lily.jpg?v=1761535754 22 Training Tips That Matter 22 Training Tips That Matter https://elitefts.com/blogs/training/231389 2026-05-11T12:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/F56A3491-6EC6-4FDF-AE92-1CB40E741535.jpg?v=1761535754 NULL NULL https://elitefts.com/blogs/training/231-x-2-good-lift 2026-05-11T12:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-06-06-16.29.14.png?v=1761535754 231 x 2 — Good Lift! 231 x 2 — Good Lift! https://elitefts.com/blogs/training/2-3-2023-keep-in-mind 2026-05-11T12:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_6e72e941-f6dc-482e-a187-27d2f7ac7786.jpg?v=1761535754 2/3/2023 Keep in Mind... 2/3/2023 Keep in Mind... https://elitefts.com/blogs/training/2-3-2023-the-exhaustive-sets 2026-05-11T12:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_873b215c-a9bb-4b87-b711-c03db6466865.jpg?v=1761535755 2/3/2023 The exhaustive sets 2/3/2023 The exhaustive sets https://elitefts.com/blogs/training/2-3-2025-youre-only-as-old-as-the-friends-you-call-to-bail-you-out 2026-05-11T12:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_a3469d9f-8331-4654-b7b9-419a5b4f2120.jpg?v=1761535755 2.3.2025 You’re Only As Old As The Friends You Call To Bail You Out 2.3.2025 You’re Only As Old As The Friends You Call To Bail You Out https://elitefts.com/blogs/training/23-accessory-work-martial-arts-back-and-bis 2026-05-11T12:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OYD-Logo-Ying-Yang-Tiger-Dragon-copy.jpg?v=1761535755 2/3- Accessory Work- Martial Arts, Back and Bis 2/3- Accessory Work- Martial Arts, Back and Bis https://elitefts.com/blogs/training/2-4-2025-obsession 2026-05-11T12:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/324407515_3416049545379752_8568126919930273956_n-1_ae3385d1-cda8-4eb7-9f48-ce0726a24416.jpg?v=1761535755 2.4.2025 Obsession 2.4.2025 Obsession https://elitefts.com/blogs/training/242027 2026-05-11T12:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_6487327-2.jpg?v=1761535755 Something To Talk About (Finally) Something To Talk About (Finally) https://elitefts.com/blogs/training/243553 2026-05-11T12:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_caae953e-f45f-497a-99bd-a00d735b2a2b.jpg?v=1761535755 NULL NULL https://elitefts.com/blogs/training/243946 2026-05-11T12:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_26f33b3b-f393-4d49-9f53-ba241e0c6dfa.jpg?v=1761535756 NULL NULL https://elitefts.com/blogs/training/24-equipped-squats-wobb-team-video 2026-05-11T12:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_fdde1966-892f-4ed5-84a9-943b3b7eee68.jpg?v=1761535756 2/4- Equipped Squats w/OBB Team Video 2/4- Equipped Squats w/OBB Team Video https://elitefts.com/blogs/training/2-5-2025-its-not-always-about-being-the-best 2026-05-11T12:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hamstrings-2_33796124-c896-40a1-aefb-21085d0a459d.jpg?v=1761535756 2.5.2025 It’s Not Always About Being The Best 2.5.2025 It’s Not Always About Being The Best https://elitefts.com/blogs/training/25-raw-speed-pulls-and-front-squats-wvideos 2026-05-11T12:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_d91bb780-98da-4703-a706-3139dbcec516.jpg?v=1761535756 2/5- Raw Speed Pulls and Front Squats w/videos 2/5- Raw Speed Pulls and Front Squats w/videos https://elitefts.com/blogs/training/2-6-2023-dumb 2026-05-11T12:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/usa-flag-on-bronze-flagpole_1_92871aa6-26ae-47b8-949b-ca35849bd201.jpg?v=1761535756 2/6/2023 Dumb... 2/6/2023 Dumb... https://elitefts.com/blogs/training/2-6-2025-self-discipline 2026-05-11T12:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1_89635587-650f-4c3c-809f-a0c7bd149099.jpg?v=1761535756 2.6.2025 Self-discipline 2.6.2025 Self-discipline https://elitefts.com/blogs/training/26-cambered-squat-bar-benching 2026-05-11T12:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_c3dff220-2c3d-4335-8514-57beb0ae63cf.jpg?v=1761535757 2/6- Cambered Squat Bar Benching 2/6- Cambered Squat Bar Benching https://elitefts.com/blogs/training/26-weeks-out-playing-catch-up 2026-05-11T12:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7614-e1557420007532-scaled.jpg?v=1761535757 26 Weeks Out, Playing Catch Up 26 Weeks Out, Playing Catch Up https://elitefts.com/blogs/training/2-7-2023-on-good-days 2026-05-11T12:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_9b91bd73-9a61-4120-8315-f0b873b52458.jpg?v=1761535757 2/7/2023 On Good Days... 2/7/2023 On Good Days... https://elitefts.com/blogs/training/2-7-2025-cant-perform-at-a-high-level 2026-05-11T12:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_c375019c-785c-4290-9150-497e43aaba77.jpg?v=1761535757 2.7.2025 Can’t Perform At A High Level? 2.7.2025 Can’t Perform At A High Level? https://elitefts.com/blogs/training/2-8-2023-do-something-that-sucks-everyday 2026-05-11T12:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_4ed817c7-424a-4b7a-ba80-c156647c8796.png?v=1761535757 2/8/2023 Do Something That Sucks Everyday 2/8/2023 Do Something That Sucks Everyday https://elitefts.com/blogs/training/28-speed-deadlifts-wvideo 2026-05-11T12:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_3e3b97e6-72ff-4d12-837b-d08b20de9831.jpg?v=1761535758 2/8- Speed Deadlifts w/video 2/8- Speed Deadlifts w/video https://elitefts.com/blogs/training/2-9-2023-do-something-that-sucks-everyday 2026-05-11T12:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_567472eb-cac0-413f-b33d-25db6569c3a1.jpg?v=1761535758 2/9/2023 Do Something That Sucks Everyday... 2/9/2023 Do Something That Sucks Everyday... https://elitefts.com/blogs/training/29-raw-bench 2026-05-11T12:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_5501f913-6aeb-42f1-a75b-d667ad26d4f2.jpg?v=1761535758 2/9- Raw Bench 2/9- Raw Bench https://elitefts.com/blogs/training/2-exercises-and-a-lot-of-wobbly-legs 2026-05-11T12:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th.jpg?v=1761535758 2 Exercises and a Lot of Wobbly Legs 2 Exercises and a Lot of Wobbly Legs https://elitefts.com/blogs/training/2-day-skipload 2026-05-11T12:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6583.jpg?v=1761535758 2 Day Skipload Results 2 Day Skipload Results https://elitefts.com/blogs/training/2-scoops-and-some-def-leoppard 2026-05-11T12:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-504.jpg?v=1761535759 2 Scoops and Some Def Leppard! 2 Scoops and Some Def Leppard! https://elitefts.com/blogs/training/2-training-days-a-weekend-of-moving 2026-05-11T12:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5774-e1529612063282.jpg?v=1761535759 2 training days and a weekend of moving 2 training days and a weekend of moving https://elitefts.com/blogs/training/2-things-your-athletes-may-be-training-for-no-reason 2026-05-11T12:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lateral-speed.jpg?v=1761535759 2 Things Your Athletes May be Training for No Reason 2 Things Your Athletes May be Training for No Reason https://elitefts.com/blogs/training/2-week-blast-and-1-week-cruise 2026-05-11T12:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-05-24-at-12.27.19-AM_e417614f-dd63-47f6-8ca2-6d13e6afe3c8.png?v=1761535760 2 Week Blast and 1 Week Cruise?? 2 Week Blast and 1 Week Cruise?? https://elitefts.com/blogs/training/2-weeks-into-prep-results-so-far 2026-05-11T12:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-01-10-at-7.38.22-PM.png?v=1761535760 2 Weeks Into Prep: Results So Far 2 Weeks Into Prep: Results So Far https://elitefts.com/blogs/training/2022-03-04-00-00-00-0500 2026-05-11T12:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_95471ad3-6709-4db7-b156-338a4e5ce55d.jpg?v=1761535760 2022-03-04 00:00:00 -0500 2022-03-04 00:00:00 -0500 https://elitefts.com/blogs/training/2-weeks-left-for-the-off-season 2026-05-11T12:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Santa-Trophy-Desktop.jpg?v=1761535760 2 Weeks Left For The Off Season 2 Weeks Left For The Off Season https://elitefts.com/blogs/training/3000-clients 2026-05-11T12:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-10-0333.jpg?v=1761535760 3000 Clients! 3000 Clients! https://elitefts.com/blogs/training/300-reps-to-create-a-proper-movement-pattern 2026-05-11T12:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_1f27eda6-d259-416c-8cf9-b09406275052.jpg?v=1761535761 300 Reps To Create a Proper Movement Pattern... 300 Reps To Create a Proper Movement Pattern... https://elitefts.com/blogs/training/30-min-cluster-set-leg-hypertrophy-workout-videoyesterdays-conditioning 2026-05-11T12:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legA.png?v=1761535761 30 Min Cluster Set Leg Hypertrophy Workout Video/Yesterdays Conditioning 30 Min Cluster Set Leg Hypertrophy Workout Video/Yesterdays Conditioning https://elitefts.com/blogs/training/30-minute-back-workout-just-released-video-and-my-training 2026-05-11T12:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seminar.jpg?v=1761535761 30 Minute Back Workout just released (video and my training) 30 Minute Back Workout just released (video and my training) https://elitefts.com/blogs/training/3-10-2022-fear 2026-05-11T12:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_c8f493aa-43f3-4ee6-9b7e-2cb6ca87a341.jpg?v=1761535761 3/10/2022 Fear... 3/10/2022 Fear... https://elitefts.com/blogs/training/3-10-2023-how-to-be-the-very-best 2026-05-11T12:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_00285082-69b1-4058-9408-7cbca838b327.jpg?v=1761535761 3/10/2023 How To Be the Very Best 3/10/2023 How To Be the Very Best https://elitefts.com/blogs/training/310-equipped-deadlifts-wvideo-12-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_8ff6c56b-ff5d-4f2e-af7e-e07e192ef101.jpg?v=1761535762 3/10- Equipped Deadlifts w/video, 12 Weeks out from the APF Equipped Nationals 3/10- Equipped Deadlifts w/video, 12 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/310-raw-bench-rep-day-12-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_88743a13-c2a1-4e4c-9cc2-5b4dd226fbbb.jpg?v=1761535762 3/11- Raw Bench Rep Day, 12 Weeks out from the APF Equipped Nationals 3/11- Raw Bench Rep Day, 12 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/310-trying-to-squat 2026-05-11T12:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-7-7.jpg?v=1761535762 3/10- Trying to Squat 3/10- Trying to Squat https://elitefts.com/blogs/training/3-1-2023-the-two-types-of-people 2026-05-11T12:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425_3998e6ca-b6d0-4a11-886e-38652c56cc1e.jpg?v=1761535762 3/1/2023 The Two Types of People 3/1/2023 The Two Types of People https://elitefts.com/blogs/training/3-11-2022-super-slow-reps-followed-by-a-few-quick-ones-guns-be-blazin 2026-05-11T12:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_d0c21388-85c3-4fe6-9324-f7ef7ed785c6.jpg?v=1761535762 3/11/2022 Super Slow Reps followed by a few quick ones. Guns be blazin' 3/11/2022 Super Slow Reps followed by a few quick ones. Guns be blazin' https://elitefts.com/blogs/training/312-accessory-day-back-and-bis 2026-05-11T12:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_ebf3c347-1732-4762-81a4-a4760dbeb4a7.jpg?v=1761535762 3/12- Accessory Day- Back and Bis 3/12- Accessory Day- Back and Bis https://elitefts.com/blogs/training/312-lower-314-upper 2026-05-11T12:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_f2e47b95-3fe7-40a1-9ef8-acd9fb02b0ef.jpg?v=1761535763 3/12 Lower, 3/14 Upper 3/12 Lower, 3/14 Upper https://elitefts.com/blogs/training/3-13-2022-the-weights-will-always-win 2026-05-11T12:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_d21fd385-335d-401a-b87e-eee7b0c5e776.jpg?v=1761535763 3/13/2022 The Weights Will Always Win 3/13/2022 The Weights Will Always Win https://elitefts.com/blogs/training/313339 2026-05-11T12:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0932dde5-0ede-42b6-ab04-d6f0f1018b16.jpg?v=1761535763 3/1,3/3,3/9 3/1,3/3,3/9 https://elitefts.com/blogs/training/3-14-2023-women-need-to-wear-tight-clothing 2026-05-11T12:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_bbaa71a8-dd1a-4094-b8f7-020ecab511cf.jpg?v=1761535763 3/14/2023 "Women Need to Wear Tight Clothing" 3/14/2023 "Women Need to Wear Tight Clothing" https://elitefts.com/blogs/training/314-raw-deadlifts-and-some-hope 2026-05-11T12:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nationals-Deadlift1_cb2d86df-1ef2-46f4-88d6-3d1d00f35a2d.jpg?v=1761535763 3/14- Raw Deadlifts and some hope 3/14- Raw Deadlifts and some hope https://elitefts.com/blogs/training/314-reverse-band-squats-wvideo-m2-equipped-11-weeks-out-from-apf-equipped-nationals 2026-05-11T12:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_eb0e901b-5b87-4972-8096-8ad8e2c6f624.jpg?v=1761535764 3/14- Reverse Band Squats w/video, M2 Equipped, 11 Weeks out from APF Equipped Nationals. 3/14- Reverse Band Squats w/video, M2 Equipped, 11 Weeks out from APF Equipped Nationals. https://elitefts.com/blogs/training/314-weak-raw-benching 2026-05-11T12:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_84cb4634-45b9-4b1d-8566-14524edc8984.jpg?v=1761535764 3/14- Weak raw benching 3/14- Weak raw benching https://elitefts.com/blogs/training/3-15-2022-pop-your-heart-tuesday 2026-05-11T12:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_c328c86b-d199-4e3b-936d-66222b71d838.jpg?v=1761535764 3/15/2022 Pop Your Heart Tuesday? 3/15/2022 Pop Your Heart Tuesday? https://elitefts.com/blogs/training/3-15-2023-do-you-want-to-make-your-plan-a-work 2026-05-11T12:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_70335fe4-cec8-4784-9585-3c0c42e40726.jpg?v=1761535764 3/15/2023 Do You Want to Make Your Plan "A" Work? 3/15/2023 Do You Want to Make Your Plan "A" Work? https://elitefts.com/blogs/training/315-bis-and-tris 2026-05-11T12:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_5321d7dc-85f7-40d3-a8d1-64e84542b952.jpg?v=1761535764 3/15- Bis and Tris 3/15- Bis and Tris https://elitefts.com/blogs/training/315-clean-up-upper-316-lower 2026-05-11T12:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_a21f01a3-4f39-4d37-8b8f-7acdeb3f5b01.jpg?v=1761535764 3/15 Clean up Upper, 3/16 Lower 3/15 Clean up Upper, 3/16 Lower https://elitefts.com/blogs/training/315-equipped-bench-m2-equipped-method-11-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_4fbc6075-862f-41fb-a576-6628b3809781.jpg?v=1761535764 3/15- Equipped Bench, M2 Equipped Method, 11 Weeks out from the APF Equipped Nationals 3/15- Equipped Bench, M2 Equipped Method, 11 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/3-16-2022-my-mind 2026-05-11T12:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_6fab4833-6dca-4e8a-84c9-491a0962cdfb.png?v=1761535765 3/16/2022 My Mind... 3/16/2022 My Mind... https://elitefts.com/blogs/training/3-17-2022-squats-fix-everything 2026-05-11T12:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_77d1f339-a720-4a81-afde-d4c8f61cf081.jpg?v=1761535765 3/17/2022 Squats fix Everything 3/17/2022 Squats fix Everything https://elitefts.com/blogs/training/3-17-2023-stay-ready-1000-rep-arm-day 2026-05-11T12:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_c544c349-32cb-4df7-8dd5-b71504b6c0c0.jpg?v=1761535765 3/17/2023 Stay Ready! (1000 Rep Arm Day) 3/17/2023 Stay Ready! (1000 Rep Arm Day) https://elitefts.com/blogs/training/317-leg-clean-up-318-upper319-lower-321 2026-05-11T12:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_03920298-97fd-4a43-9fff-6c0e503a0ae8.jpg?v=1761535765 3/17 Leg clean up, 3/18 upper,3/19 lower, 3/21 3/17 Leg clean up, 3/18 upper,3/19 lower, 3/21 https://elitefts.com/blogs/training/317-speed-deadlifts-m2-equipped-method-11-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_f696cac1-58ee-4181-90e9-96a14894cfb8.jpg?v=1761535765 3/17- Speed Deadlifts w/video, M2 Equipped Method, 11 Weeks out from the APF Equipped Nationals 3/17- Speed Deadlifts w/video, M2 Equipped Method, 11 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/317-squats-in-some-gear-wvideo 2026-05-11T12:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_30589862-8c4c-4888-a72d-c7ad92894bba.jpg?v=1761535766 3/17- Squats, in some gear w/video 3/17- Squats, in some gear w/video https://elitefts.com/blogs/training/318-raw-bench-reps-while-reducing-shoulder-stress-wvideo-11-weeks-out-from-apf-equipped-nationals 2026-05-11T12:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_331e2597-4c29-4daa-a6dc-9e556d69b012.jpg?v=1761535766 3/18- Raw Bench Reps while reducing shoulder stress w/video, 11 Weeks out from APF Equipped Nationals. 3/18- Raw Bench Reps while reducing shoulder stress w/video, 11 Weeks out from APF Equipped Nationals. https://elitefts.com/blogs/training/319-raw-deadlifts-wvideo-of-my-training-partner-isaac-and-i 2026-05-11T12:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Deadlift.jpg?v=1761535766 3/19- Raw Deadlifts w/video of my training partner, Isaac, and I 3/19- Raw Deadlifts w/video of my training partner, Isaac, and I https://elitefts.com/blogs/training/31-back-and-bis-and-my-latest-trips-to-the-doctor 2026-05-11T12:02:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_41d26151-df12-4e8a-88ed-6a6078c4c71b.jpg?v=1761535766 3/1- Back and Bis and my latest trips to the doctor 3/1- Back and Bis and my latest trips to the doctor https://elitefts.com/blogs/training/3-20-2023-if-you-want-to-shine-like-the-sun 2026-05-11T12:02:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_5ca94e58-30e9-448c-afe8-43b504441609.jpg?v=1761535767 3/20/2023 If You Want to Shine Like The Sun... 3/20/2023 If You Want to Shine Like The Sun... https://elitefts.com/blogs/training/31-shirted-benching-with-a-catchers-mitt-for-a-hand 2026-05-11T12:02:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2_6fe751f0-1806-401b-86b5-3455b8d26fe9.jpg?v=1761535767 3/1- Shirted Benching with a catcher’s mitt for a hand. 3/1- Shirted Benching with a catcher’s mitt for a hand. https://elitefts.com/blogs/training/320-raw-deadlifts 2026-05-11T12:02:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Deadlift-1_e2f0ffbe-3edd-425b-b8a8-73c653e33dad.jpg?v=1761535767 3/20- Raw Deadlifts 3/20- Raw Deadlifts https://elitefts.com/blogs/training/3-21-2022-yes-i-feel-alright 2026-05-11T12:02:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_4e6d9d49-36e9-4712-91df-b7b3a7a5f7db.jpg?v=1761535767 3/21/2022 Yes, I feel alright! 3/21/2022 Yes, I feel alright! https://elitefts.com/blogs/training/3-21-2023-i-will-beat-him 2026-05-11T12:02:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_d305c8ee-f8c6-44ce-a1a9-964070e37cbd.jpg?v=1761535767 3/21/2023 "I will Beat Him..." 3/21/2023 "I will Beat Him..." https://elitefts.com/blogs/training/321-equipped-squats-wchains-wteam-video-10-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_431b8b2e-892f-4475-addb-beea435fa46a.jpg?v=1761535768 3/21- Equipped Squats w/Chains w/team video, 10 Weeks out from the APF Equipped Nationals 3/21- Equipped Squats w/Chains w/team video, 10 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/321-raw-bench 2026-05-11T12:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_e6c56b4f-88bf-4105-817d-a4f79b03e1f1.jpg?v=1761535768 3/21- Raw Bench 3/21- Raw Bench https://elitefts.com/blogs/training/3-2-2023-excuses 2026-05-11T12:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_5333a0cc-6620-47d8-af4b-c21b0c33ab1b.jpg?v=1761535768 3/2/2023 Excuses! 3/2/2023 Excuses! https://elitefts.com/blogs/training/3-22-2022-pop-your-heart-tuesday 2026-05-11T12:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_fca3eaad-746f-4cd9-9774-62f71ca00adf.jpg?v=1761535768 3/22/2022 Pop Your Heart Tuesday 3/22/2022 Pop Your Heart Tuesday https://elitefts.com/blogs/training/3-22-2023-what-are-you-thinking 2026-05-11T12:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_7a3910ad-50e7-43fa-98b1-9b1e041b8471.jpg?v=1761535768 3/22/2023 What Are You Thinking? 3/22/2023 What Are You Thinking? https://elitefts.com/blogs/training/3-22-2024-no-you-dont-know 2026-05-11T12:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_4e2c53b9-149a-4044-83fb-ee144ca4b55e.jpg?v=1761535768 3/22/2024 NO! You Don't Know... 3/22/2024 NO! You Don't Know... https://elitefts.com/blogs/training/322-accessory-work 2026-05-11T12:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/building-stronger-version-header-0317141.jpg?v=1761535769 3/22- Accessory Work 3/22- Accessory Work https://elitefts.com/blogs/training/322-single-ply-bench-10-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_f73f32f7-2a24-4178-9b4b-5109478ceb7c.jpg?v=1761535769 3/22- Single Ply Bench, 10 Weeks out from the APF Equipped Nationals 3/22- Single Ply Bench, 10 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/322-squatting-through-autoimmune-issues 2026-05-11T12:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squat-3-22.jpg?v=1761535769 3/22- Squatting through autoimmune issues 3/22- Squatting through autoimmune issues https://elitefts.com/blogs/training/3-23-2022-dont-let-the-bar-simply-sit-in-your-hands 2026-05-11T12:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_6acb572b-f755-4298-b23e-dc2ed134397d.jpg?v=1761535769 3/23/2022 Don't Let the Bar Simply Sit in your Hands. 3/23/2022 Don't Let the Bar Simply Sit in your Hands. https://elitefts.com/blogs/training/3-23-2023-persevere 2026-05-11T12:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_27409e45-28af-4934-ba0b-d2b1fba9001f.png?v=1761535769 3/23/2023 Persevere 3/23/2023 Persevere https://elitefts.com/blogs/training/3-23-2024-the-crippling-what-fun 2026-05-11T12:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/403417607_277191934809654_8338873137362177929_n-2.jpg?v=1761535769 3/23/2024 The Crippling (What Fun!!!) 3/23/2024 The Crippling (What Fun!!!) https://elitefts.com/blogs/training/3-24-2022-i-hate-it-when-the-voices-in-my-head-go-silent 2026-05-11T12:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_6e437f3f-1793-4efc-b19a-98a549f9212a.jpg?v=1761535770 3/24/2022 I hate it when the voices in my head go silent... 3/24/2022 I hate it when the voices in my head go silent... https://elitefts.com/blogs/training/3-24-2023-everything-you-do 2026-05-11T12:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_df024708-3461-4e06-9839-e5a519de8706.png?v=1761535770 3/24/2023 Everything You Do... 3/24/2023 Everything You Do... https://elitefts.com/blogs/training/3-25-2022-forearm-plank-ef-bf-bc-ef-bf-bc 2026-05-11T12:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_71e6c31c-459a-49ec-b779-d5857b5c132f.jpg?v=1761535770 3/25/2022 Forearm Plank 3/25/2022 Forearm Plank https://elitefts.com/blogs/training/3-25-2024-never-quit 2026-05-11T12:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_4135403e-78fe-461d-83be-c501b9381bb2.jpg?v=1761535770 3/25/2024 Never Quit! 3/25/2024 Never Quit! https://elitefts.com/blogs/training/3-26-2024-seven-days 2026-05-11T12:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_dc6382ce-9c13-43bc-b2dd-dd38de64f58a.jpg?v=1761535770 3/26/2024 Seven Days... 3/26/2024 Seven Days... https://elitefts.com/blogs/training/326-deadlifts 2026-05-11T12:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BW-Deadlift_4ba39e5e-21fa-45a6-aa2c-d7eb50905d4c.jpg?v=1761535771 3/26- Deadlifts 3/26- Deadlifts https://elitefts.com/blogs/training/326-lower-rip-and-328-upper 2026-05-11T12:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6918ecbe-03d2-4061-8c34-ed2931d7cff8.jpg?v=1761535771 3/26 Lower Rip and 3/28 Upper 3/26 Lower Rip and 3/28 Upper https://elitefts.com/blogs/training/326-my-training-partner-and-i-pulling-off-mats-wvideo 2026-05-11T12:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deads-3-26.jpg?v=1761535771 3/26- My training partner and I pulling off mats w/video 3/26- My training partner and I pulling off mats w/video https://elitefts.com/blogs/training/3-27-2023-the-decision-to-quit-is-totally-up-to-you 2026-05-11T12:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_6bcdc403-e876-4d41-a97c-08b5c6e16132.jpg?v=1761535771 3/27/2023 The Decision to Quit is Totally Up To You... 3/27/2023 The Decision to Quit is Totally Up To You... https://elitefts.com/blogs/training/3-27-2024-face-your-fears-and-wipe-your-tears 2026-05-11T12:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_56be3eac-1943-4226-8dd1-f5c2a3aeb9d0.jpg?v=1761535771 3/27/2024. Face Your Fears and Wipe Your Tears 3/27/2024. Face Your Fears and Wipe Your Tears https://elitefts.com/blogs/training/327-raw-bench-and-dealing-with-the-pain 2026-05-11T12:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_6512a765-2c45-488a-a552-a0a83cd0253c.jpg?v=1761535772 3/27- Raw Bench and dealing with pain 3/27- Raw Bench and dealing with pain https://elitefts.com/blogs/training/3-28-2022-it-wouldnt-be-me-if-i-didnt 2026-05-11T12:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_e810b940-4eb2-4ac8-ab65-18660b48fa01.jpg?v=1761535772 3/28/2022 It wouldn't be me if I didn't... 3/28/2022 It wouldn't be me if I didn't... https://elitefts.com/blogs/training/3-28-2023-never-quit 2026-05-11T12:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_1c828a49-29c3-44c7-8c36-d8aff0154123.jpg?v=1761535772 3/28/2023 Never Quit 3/28/2023 Never Quit https://elitefts.com/blogs/training/328-equipped-squats-wteam-video 2026-05-11T12:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_be884dce-1932-4fa1-9a2c-81829162e884.jpg?v=1761535772 3/28- Equipped Squats w/Team Video 3/28- Equipped Squats w/Team Video https://elitefts.com/blogs/training/3-29-2022-pop-your-heart-tuesday 2026-05-11T12:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_ab56f4d5-c3f8-45b6-ba31-25b7f2cf9bdb.jpg?v=1761535772 3/29/2022 Pop Your Heart Tuesday 3/29/2022 Pop Your Heart Tuesday https://elitefts.com/blogs/training/3-29-2023-mind-body-connection 2026-05-11T12:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337_43b64bbd-5a8b-4143-906f-68fb62325370.jpg?v=1761535772 3/29/2023 Mind-Body Connection 3/29/2023 Mind-Body Connection https://elitefts.com/blogs/training/329-back-and-bis 2026-05-11T12:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_2ebe980b-1879-4246-9d0a-c4bb0f6627e0.jpg?v=1761535773 3/29- Back and Bis 3/29- Back and Bis https://elitefts.com/blogs/training/3-29-2024-1000-rep-arm-day 2026-05-11T12:02:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_b1f77cc2-354e-4ceb-961a-088bc5b011a4.jpg?v=1761535773 3/29/2024 1000 rep Arm Day 3/29/2024 1000 rep Arm Day https://elitefts.com/blogs/training/329-raw-parallel-box-squats-against-jon-neel 2026-05-11T12:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat.jpg?v=1761535773 3/29- Raw Parallel Box Squats against Jon Neel w/video 3/29- Raw Parallel Box Squats against Jon Neel w/video https://elitefts.com/blogs/training/329-to-44 2026-05-11T12:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_52384eca-d233-441d-bb29-e9ebe02d9739.jpg?v=1761535773 3/29 to 4/4 3/29 to 4/4 https://elitefts.com/blogs/training/3-30-2023-i-would-rather-die-than-quit 2026-05-11T12:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_e8b7c457-96ae-4898-a857-ba8aa39e6c3c.jpg?v=1761535773 3/30/2023 I Would Rather Die than Quit! 3/30/2023 I Would Rather Die than Quit! https://elitefts.com/blogs/training/3-30-2022-yea-its-heavy-thats-why-we-call-it-weight 2026-05-11T12:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_0f709223-cc1e-475f-be4f-b77a554ff619.jpg?v=1761535773 3/30/2022 Yea it's heavy. That's why we call it weight! 3/30/2022 Yea it's heavy. That's why we call it weight! https://elitefts.com/blogs/training/330-cambered-bar-squats-wvideo-and-some-perspective 2026-05-11T12:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_367621c1-fcc2-4f0b-9bf9-b8c686839086.jpg?v=1761535774 3/30- Cambered Bar Squats w/video and some perspective 3/30- Cambered Bar Squats w/video and some perspective https://elitefts.com/blogs/training/3-31-2022-throat-punch-thursday 2026-05-11T12:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_dc03139d-9cb7-434c-960c-2c0c6952da2c.jpg?v=1761535774 3/31/2022 Throat Punch Thursday 3/31/2022 Throat Punch Thursday https://elitefts.com/blogs/training/3-31-2023-an-apple-a-day 2026-05-11T12:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/918YNa3bAaL._SL1500.jpg?v=1761535774 3/31/2023 An Apple a Day...??? 3/31/2023 An Apple a Day...??? https://elitefts.com/blogs/training/331-pop-goes-the-hamstring 2026-05-11T12:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0792-1.jpg?v=1761535774 3/31- Pop goes the hamstring 3/31- Pop goes the hamstring https://elitefts.com/blogs/training/33-equipped-squats-and-zerchers-wthe-obb-power-handles-wvideo-2 2026-05-11T12:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-Zerchers.jpg?v=1761535774 3/3- Equipped Squats and Zerchers w/the OBB Power Handles w/video 3/3- Equipped Squats and Zerchers w/the OBB Power Handles w/video https://elitefts.com/blogs/training/34-fun-things-to-do 2026-05-11T12:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o_7064e9af-2d98-4564-ada1-15873f0930c3.jpg?v=1761535775 #34 Fun Things to Do #34 Fun Things to Do https://elitefts.com/blogs/training/34-raw-rep-benching-wvideo 2026-05-11T12:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215.jpg?v=1761535775 3/4- Raw Rep Benching w/video 3/4- Raw Rep Benching w/video https://elitefts.com/blogs/training/3-5-2023-it-only-takes-one-second 2026-05-11T12:02:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_2ec529d8-541d-45a6-8cc9-8302d7f2370c.jpg?v=1761535775 3/5/2023 It Only Takes One Second 3/5/2023 It Only Takes One Second https://elitefts.com/blogs/training/3-6-2023-nothing-but-the-training 2026-05-11T12:02:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_5593a112aaac4c0f6f5075b4a15b3f1a_8ca897ae_540_4333b8cd-2d2b-4931-a170-39c6df55cce0.jpg?v=1761535776 3/6/2023 Nothing but the Training 3/6/2023 Nothing but the Training https://elitefts.com/blogs/training/3-6-2024-squats-and-chocolate-milk 2026-05-11T12:02:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_2f6df84a-5bfd-4a4d-893b-eafd2b1177ca.jpg?v=1761535776 3/6/2024. Squats and Chocolate Milk 3/6/2024. Squats and Chocolate Milk https://elitefts.com/blogs/training/36-raw-deadlifts-wvideo 2026-05-11T12:02:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Deads-3-6.jpg?v=1761535776 3/6- Raw Deadlifts w/video 3/6- Raw Deadlifts w/video https://elitefts.com/blogs/training/3-7-2022-i-love-mondays 2026-05-11T12:02:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_a0852c9e-691a-442e-a84c-0bd1de7540dc.jpg?v=1761535776 3/7/2022 I Love Mondays 3/7/2022 I Love Mondays https://elitefts.com/blogs/training/3-7-2023-only-you-can-master-your-thoughts 2026-05-11T12:02:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_93b95b48-3730-4c8e-a05d-b6124e3f244e.jpg?v=1761535777 3/7/2023 Only You Can Master Your Thoughts 3/7/2023 Only You Can Master Your Thoughts https://elitefts.com/blogs/training/37-back-and-bis-with-detailed-breakdown 2026-05-11T12:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1427323650501_a3463d46-a734-4c0f-866b-e5c70bc93ad8.jpg?v=1761535777 3/7 BACK AND BI’S With detailed breakdown 3/7 BACK AND BI’S With detailed breakdown https://elitefts.com/blogs/training/37-equipped-1-above-parallel-box-squats-wobb-team-video-m2-method-12-weeks-out-from-apf-equipped-nationals-it-has-begun 2026-05-11T12:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_e9ec165a-cf7c-4805-b062-8e67777de44e.jpg?v=1761535777 3/7- Equipped 1” Above Parallel Box Squats w/OBB Team video, M2 Method, 12 Weeks out from APF Equipped Nationals. It has begun. 3/7- Equipped 1” Above Parallel Box Squats w/OBB Team video, M2 Method, 12 Weeks out from APF Equipped Nationals. It has begun. https://elitefts.com/blogs/training/37-back-and-bis-and-another-joy-of-owning-a-gym 2026-05-11T12:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_59570e20-fa68-4c58-b5b8-1ca14340ce0a.jpg?v=1761535777 3/7- Back and Bis and another joy of owning a gym 3/7- Back and Bis and another joy of owning a gym https://elitefts.com/blogs/training/37-raw-swiss-bar-bench 2026-05-11T12:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_b12f7a80-a661-4a00-ae4d-9a6d8320ba98.jpg?v=1761535777 3/7- Raw Swiss Bar Bench 3/7- Raw Swiss Bar Bench https://elitefts.com/blogs/training/3-8-2022-still-hammering-away-with-volume 2026-05-11T12:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_bb7eb66a-a7fe-4023-9451-fd2ac8b5b85b.jpg?v=1761535777 3/8/2022 Still hammering away with volume 3/8/2022 Still hammering away with volume https://elitefts.com/blogs/training/3-8-2023-no-one-will-teach-you-this 2026-05-11T12:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_19df67a0-8c09-485b-88cf-285ef17dcf48.png?v=1761535777 3/8/2023 No One Will Teach You This... 3/8/2023 No One Will Teach You This... https://elitefts.com/blogs/training/38-raw-box-squats-wvideo 2026-05-11T12:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squats-3-8.jpg?v=1761535778 3/8- Raw Box Squats w/video 3/8- Raw Box Squats w/video https://elitefts.com/blogs/training/3-9-2022-i-can-see-the-difference 2026-05-11T12:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_7fe7eb89-7233-49d3-9a63-2018785c9b09.jpg?v=1761535778 3/9/2022 I can see the difference 3/9/2022 I can see the difference https://elitefts.com/blogs/training/3-9-2023-when-it-all-goes-accordingly-it-becomes-almost-spiritual 2026-05-11T12:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_a2006287-e649-44d6-aeff-dae8faffd334.jpg?v=1761535778 3/9/2023 When It All Goes Accordingly It Becomes Almost Spiritual 3/9/2023 When It All Goes Accordingly It Becomes Almost Spiritual https://elitefts.com/blogs/training/39-bench 2026-05-11T12:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_910f64a4-4ebf-4874-aeb0-73bd9ff05889.jpg?v=1761535778 3/9- Bench 3/9- Bench https://elitefts.com/blogs/training/3-christmas-wishes-for-2022 2026-05-11T12:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-Christmas-Wishes-for-2022.jpg?v=1761535779 3 Christmas Wishes for 2022 3 Christmas Wishes for 2022 https://elitefts.com/blogs/training/3-coaching-cues-you-should-not-be-using 2026-05-11T12:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Trap-bar-Deadlift_de95e9ab-9427-4410-abc6-a6040be227f0.jpg?v=1761535779 3 Coaching Cues You Should Not Be Using 3 Coaching Cues You Should Not Be Using https://elitefts.com/blogs/training/3-day-template-for-young-h-s-basketball-player 2026-05-11T12:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-learn-600x300.jpg?v=1761535779 3 day template for young H.S. basketball player 3 day template for young H.S. basketball player https://elitefts.com/blogs/training/3-exercises-that-put-me-in-a-coma-today 2026-05-11T12:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0034-e1441999800782.jpg?v=1761535779 3 Exercises that put me in a Coma today. 3 Exercises that put me in a Coma today. https://elitefts.com/blogs/training/3-exercises-to-supercharge-your-squat 2026-05-11T12:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5486.jpg?v=1761535780 3 Exercises to Supercharge Your Squat 3 Exercises to Supercharge Your Squat https://elitefts.com/blogs/training/3-hours-of-awesome 2026-05-11T12:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-Hours-of-Awesome-C.-J.-Murphy.jpg?v=1761535780 3 Hours of Awesome C.J. Murphy, 3 Hours of Awesome, Alwyn Cosgrove, fat loss https://elitefts.com/blogs/training/3-ideas-on-making-assistance-work-less-boring-and-stupid 2026-05-11T12:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2016-01-11-16.05.20-e1452723836468.jpg?v=1761535780 3 Ideas on Making Assistance Work Less Boring and Stupid Total Performance Sports Grand OpeningGlute Ham Raise Murph Total PErformance Sports https://elitefts.com/blogs/training/3-levels-of-commitment 2026-05-11T12:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_13ae38c5-79e4-4f10-9d8c-738039b6a362.jpg?v=1761535780 3 Levels of Commitment 3 Levels of Commitment https://elitefts.com/blogs/training/3-lifting-secrets-raw-lifters-can-learn-from-multi-ply 2026-05-11T12:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-Gear-review_64c69223-e335-4b25-b946-11b151dae180.jpg?v=1761535780 3 Lifting Secrets Raw Lifters Can Learn From Multi-Ply 3 Lifting Secrets Raw Lifters Can Learn From Multi-Ply https://elitefts.com/blogs/training/3-must-haves-to-set-your-2019-goals 2026-05-11T12:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-yrs-e1501288639312.jpg?v=1761535781 3 MUST HAVES TO SET YOUR 2019 GOALS! 3 MUST HAVES TO SET YOUR 2019 GOALS! https://elitefts.com/blogs/training/3-prowler-workouts-to-crush-your-souls-and-build-your-fitness 2026-05-11T12:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-Prowler-Workouts-to-Crush-Your-Souls-CJ-Murphy.jpg?v=1761535781 3 Prowler Workouts to Crush Your Souls and Build Your Fitness 3 Prowler Workouts to Crush Your Souls and Build Your Fitness, CJ Murphy, Hate the Prowler, it hates you3 Prowler Workouts to Crush Your Souls and Build Your Fitness, Bob Jodoin, CJ Murphy https://elitefts.com/blogs/training/3-things-for-increasing-training-output 2026-05-11T12:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/educating-vs-training-clients_687d9e06-497c-4861-9e67-3b0154655152.jpg?v=1761535782 3 things for increasing training output 3 things for increasing training output https://elitefts.com/blogs/training/3-things-that-will-make-you-better-in-the-gym-life-2 2026-05-11T12:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hack-squat-dugdale-scaled.jpg?v=1761535782 3 Things That WILL Make You Better in the Gym & Life 3 Things That WILL Make You Better in the Gym & Life https://elitefts.com/blogs/training/3-tips-for-staying-lean-while-bulking-up 2026-05-11T12:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-154-2.jpg?v=1761535782 3 Tips for Staying Lean While Bulking Up 3 Tips for Staying Lean While Bulking Up https://elitefts.com/blogs/training/3-tips-to-deal-with-the-gap 2026-05-11T12:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_2adc9f7c-ff6e-4e40-9768-77c0e5b9bfb6.jpg?v=1761535782 3 Tips To Deal With The Gap dave-utb-header1 https://elitefts.com/blogs/training/3-training-lies-that-never-die 2026-05-11T12:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/40765776_s.jpg?v=1761535782 3 TRAINING LIES THAT NEVER DIE 3 TRAINING LIES THAT NEVER DIE https://elitefts.com/blogs/training/3-unforgettable-interviews-to-improve-your-mental-game 2026-05-11T12:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header.jpg?v=1761535783 3 Unforgettable Interviews to Improve Your Mental Game 3 Unforgettable Interviews to Improve Your Mental Game https://elitefts.com/blogs/training/3-ways-to-get-your-squat-skyrocketing 2026-05-11T12:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3978_2a0c055a-6e1e-4553-ba5b-181b22419e65.jpg?v=1761535783 3 Ways To Get Your Squat Skyrocketing 3 Ways To Get Your Squat Skyrocketing https://elitefts.com/blogs/training/3-weeks-into-my-cut-phase 2026-05-11T12:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.37.34-AM.png?v=1761535784 3 Weeks Into My Cut Phase 3 Weeks Into My Cut Phase https://elitefts.com/blogs/training/3-weeks-out-325-squat-195-bench 2026-05-11T12:02:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2758-e1518985044946.png?v=1761535784 3 weeks out: 325 squat, 195 bench 3 weeks out: 325 squat, 195 bench https://elitefts.com/blogs/training/3-weeks-out-for-my-special-olympic-athlete-cj-piantieri 2026-05-11T12:02:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Squat-3-weeks-out.png?v=1761535784 3 Weeks out for my Special Olympic Athlete, CJ Piantieri 3 Weeks out for my Special Olympic Athlete, CJ Piantieri https://elitefts.com/blogs/training/4-10-2023-only-the-training-program-today 2026-05-11T12:02:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_9385160b-4dd1-49d7-a55c-fe4cbf45310d.jpg?v=1761535784 4/10/2023 Only The Training Program Today 4/10/2023 Only The Training Program Today https://elitefts.com/blogs/training/410-back-and-bis 2026-05-11T12:02:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_9a10f4c4-d5bf-481e-a551-ad2bfad912aa.jpg?v=1761535784 4/10- Back and Bis 4/10- Back and Bis https://elitefts.com/blogs/training/4-11-2022-dynamic-effort-week 2026-05-11T12:02:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_507e7c4c-030f-48a6-88bf-da76b5829268.jpg?v=1761535785 4/11/2022 Dynamic Effort Week 4/11/2022 Dynamic Effort Week https://elitefts.com/blogs/training/4-11-2023-if-its-not-one-thing-its-another 2026-05-11T12:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_bb8cd551-80be-4167-b21b-60873e57fefa.jpg?v=1761535785 4/11/2023 "If It's Not One Thing It's Another..." 4/11/2023 "If It's Not One Thing It's Another..." https://elitefts.com/blogs/training/411-crappy-benching-and-innovative-exercises-wvideo 2026-05-11T12:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-triceps-on-belt-squat.png?v=1761535785 4/11- Crappy Benching and innovative exercises w/video 4/11- Crappy Benching and innovative exercises w/video https://elitefts.com/blogs/training/411-high-squats-and-garlic-knots-7-weeks-out-from-the-apf-equipped-nationals-3 2026-05-11T12:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tank-and-hamstring.jpg?v=1761535785 4/11- High Squats and Garlic Knots, 7 Weeks out from the APF Equipped Nationals 4/11- High Squats and Garlic Knots, 7 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-1-2022-i-love-april-fools-day-and-a-1000-rep-arm-routine 2026-05-11T12:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_40afe8bc-e7d7-424b-b0b7-7f2ed6800269.jpg?v=1761535785 4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!! 4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!! https://elitefts.com/blogs/training/4-1-2024-there-are-seven-days-in-the-week 2026-05-11T12:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_dc95e77a-cacb-4602-991c-c8ff7fb6cfff.jpg?v=1761535786 4/1/2024 There are seven days in the week 4/1/2024 There are seven days in the week https://elitefts.com/blogs/training/4-12-2022-pop-your-heart-tuesday 2026-05-11T12:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_8afd5933-daf6-41f2-a409-d60991c1bd6c.jpg?v=1761535786 4/12/2022 Pop Your Heart Tuesday 4/12/2022 Pop Your Heart Tuesday https://elitefts.com/blogs/training/4-12-2023-two-secrets-to-success 2026-05-11T12:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_e29b9fce-b7b0-4cf3-aa99-5098dbb6c8f2.jpg?v=1761535786 4/12/2023 Two Secrets to Success 4/12/2023 Two Secrets to Success https://elitefts.com/blogs/training/4-12-2024-shoulder-smoke 2026-05-11T12:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30019752_1665682530134258_1550977576_n_c5547a9c-e655-4e38-b596-007df4075086.jpg?v=1761535786 4.12.2024 Shoulder Smoke 4.12.2024 Shoulder Smoke https://elitefts.com/blogs/training/412-single-ply-bench-wvideo-7-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_09e64573-9263-4ab8-81a4-c30484626134.jpg?v=1761535786 4/12- Single Ply Bench w/video, 7 Weeks out from the APF Equipped Nationals 4/12- Single Ply Bench w/video, 7 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/412-to-413 2026-05-11T12:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0df41eb4-75a5-4645-a095-c220f4f0164c.jpg?v=1761535786 4/12 to 4/13 4/12 to 4/13 https://elitefts.com/blogs/training/4-13-2022-i-am-not-very-good-at-multi-tasking 2026-05-11T12:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_3cb8c449-6f41-45a1-aa36-d599a2d19c84.jpg?v=1761535786 4/13/2022 I am not very good at "multi-tasking" 4/13/2022 I am not very good at "multi-tasking" https://elitefts.com/blogs/training/4-13-2023-stronger-everyday 2026-05-11T12:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_360143bf-7b00-4ac0-a089-ab5532043acd.jpg?v=1761535787 4/13/2023 Stronger Everyday 4/13/2023 Stronger Everyday https://elitefts.com/blogs/training/4-13-2024-some-sessions-are-better-when-you-leave-your-expectations-at-the-door 2026-05-11T12:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_10743e3c-fe4a-409c-9f5d-20254d07cd85.jpg?v=1761535787 4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door. 4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door. https://elitefts.com/blogs/training/4-14-2022-trying-to-understand-some-people 2026-05-11T12:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_141ce68b-27c4-4403-b1bb-3e8e4e7e20f7.jpg?v=1761535787 4/14/2022 Trying to Understand some People... 4/14/2022 Trying to Understand some People... https://elitefts.com/blogs/training/4-14-2023-effort 2026-05-11T12:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425_26675724-83e8-4e69-ad52-62e3cdb799dc.jpg?v=1761535787 4/14/2023 Effort 4/14/2023 Effort https://elitefts.com/blogs/training/414-accessory-workback-and-bis-and-some-hamstring-rehab-7-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_9d616811-e34c-4cc4-a17d-63be6bcb2578.jpg?v=1761535787 4/14- Accessory Work/Back and Bis and some hamstring rehab, 7 Weeks out from the APF Equipped Nationals 4/14- Accessory Work/Back and Bis and some hamstring rehab, 7 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-15-2022-practice-an-unnecessary-hyper-grip 2026-05-11T12:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_c3348456-9260-42ee-86a3-1928593bd790.jpg?v=1761535788 4/15/2022 Practice an unnecessary hyper grip 4/15/2022 Practice an unnecessary hyper grip https://elitefts.com/blogs/training/4-15-2024-winners-embrace-hard-work 2026-05-11T12:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_5ac72bd7-e587-4840-953c-b091f899b62c.jpg?v=1761535788 4.15.2024. Winners Embrace Hard Work 4.15.2024. Winners Embrace Hard Work https://elitefts.com/blogs/training/415-raw-bench-reps-and-pound-for-pound-i-have-the-biggest-neck-at-obb-7-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2_51a33fe0-ff8d-44fd-b2a5-baee34257f83.jpg?v=1761535788 4/15- Raw Bench Reps and pound for pound I have the biggest neck at OBB, 7 weeks out from the APF Equipped Nationals 4/15- Raw Bench Reps and pound for pound I have the biggest neck at OBB, 7 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-16-2024-nothing-gets-my-attention-like-whats-right-in-front-of-me 2026-05-11T12:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/418781913_10160709220901141_7242643455551884252_n.jpg?v=1761535788 4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me. 4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me. https://elitefts.com/blogs/training/416-to-419 2026-05-11T12:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_101b6b7d-b369-41ca-bed3-6830bdf01c0b.jpg?v=1761535789 4/16 to 4/19 4/16 to 4/19 https://elitefts.com/blogs/training/4-17-2023-hydrate-hydrate-hydrate 2026-05-11T12:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/water-glass-e1551725228664.jpg?v=1761535789 4/17/2023 Hydrate...Hydrate...Hydrate 4/17/2023 Hydrate...Hydrate...Hydrate https://elitefts.com/blogs/training/417-just-speed-pulls-a-new-drug-and-some-more-hope 2026-05-11T12:02:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_cba7d3ad-6bfc-4aac-bf35-216d273ad236.jpg?v=1761535789 4/17- Just Speed Pulls, a new drug, and some more hope 4/17- Just Speed Pulls, a new drug, and some more hope https://elitefts.com/blogs/training/4-18-2022-i-did-this-yesterday 2026-05-11T12:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_f9fe92f7-5210-4617-8421-5ab79e682d83.jpg?v=1761535789 4/18/2022 I did this Yesterday... 4/18/2022 I did this Yesterday... https://elitefts.com/blogs/training/4-18-2023-overthinking 2026-05-11T12:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425_672726c3-975a-46cf-826d-7a09184db78b.jpg?v=1761535789 4/18/2023 Overthinking 4/18/2023 Overthinking https://elitefts.com/blogs/training/418-bench-accessory 2026-05-11T12:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_a671c5c4-0762-466b-a999-a11704f8b3cb.jpg?v=1761535790 4/18- Bench Accessory 4/18- Bench Accessory https://elitefts.com/blogs/training/418-equipped-squats-onto-a-high-box-wteam-video-6-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_97728546-afaa-4c38-954d-33ad290db342.jpg?v=1761535790 4/18- Equipped Squats onto a High Box w/team video, 6 Weeks out from the APF Equipped Nationals 4/18- Equipped Squats onto a High Box w/team video, 6 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-19-2022-pop-your-heart-tuesday 2026-05-11T12:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o9_1280_edcf257e-7c36-420e-ae99-f94fc4bbefb6.jpg?v=1761535790 4/19/2022 Pop Your Heart Tuesday 4/19/2022 Pop Your Heart Tuesday https://elitefts.com/blogs/training/4-19-2023-overwhelmed 2026-05-11T12:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_a1aa913f-91db-429a-8eed-fe14934997db.jpg?v=1761535790 4/19/2023 "Overwhelmed" 4/19/2023 "Overwhelmed" https://elitefts.com/blogs/training/419-single-ply-bench-6-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_24e147aa-1667-447a-863d-9d833a4ac068.jpg?v=1761535790 4/19- Single ply Bench, 6 Weeks out from the APF Equipped Nationals 4/19- Single ply Bench, 6 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-20-2022-i-have-been-around-the-strongest 2026-05-11T12:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_b1ac0c7d-8aff-4705-8517-28e43e365a7c.jpg?v=1761535791 4/20/2022 I Have Been Around the Strongest 4/20/2022 I Have Been Around the Strongest https://elitefts.com/blogs/training/4-20-2023-quitters 2026-05-11T12:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_5ca431fe-de7b-4ab0-820e-be51d11f17c9.jpg?v=1761535791 4/20/2023 Quitters 4/20/2023 Quitters https://elitefts.com/blogs/training/420-raw-squats-and-another-variation-of-our-belt-squat-wvideo 2026-05-11T12:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squats-4-20.png?v=1761535791 4/20- Raw Squats and another variation of our belt squat w/videos 4/20- Raw Squats and another variation of our belt squat w/videos https://elitefts.com/blogs/training/420-to-426 2026-05-11T12:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_bd98d786-f13f-4c0a-b582-aa42416cba6d.jpg?v=1761535791 4/20 to 4/26 4/20 to 4/26 https://elitefts.com/blogs/training/4-21-2022-covid 2026-05-11T12:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_44b33313-78fb-4936-a527-427e800441fc.jpg?v=1761535791 4/21/2022 Covid? 4/21/2022 Covid? https://elitefts.com/blogs/training/4-21-2023-if-you-think-you-can 2026-05-11T12:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_c3fdd17f-6963-4a89-911f-9fd08f46b8e6.jpg?v=1761535791 4/21/2023 "If You THINK You Can" 4/21/2023 "If You THINK You Can" https://elitefts.com/blogs/training/421-prp-and-speed-pulls-6-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PRP.jpg?v=1761535792 4/21- PRP and speed pulls, 6 weeks out from the APF Equipped Nationals 4/21- PRP and speed pulls, 6 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-2-2024-you-are-the-greatest-project-youll-ever-work-on 2026-05-11T12:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_ae13c54d-37b3-413f-857a-ec22f1345025.jpg?v=1761535792 4.2.2024. You Are The Greatest Project You’ll Ever Work On. 4.2.2024. You Are The Greatest Project You’ll Ever Work On. https://elitefts.com/blogs/training/422-stability-bench-and-accessory-work-wvideo-6-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-ext.jpg?v=1761535792 4/22- Stability Bench and accessory work w/video, 6 weeks out from the APF Equipped Nationals 4/22- Stability Bench and accessory work w/video, 6 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/423-raw-reverse-band-deadlifts-wvideos-of-my-training-partner-isaac-and-i 2026-05-11T12:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Isaac-500.jpg?v=1761535792 4/23- Raw Reverse Band Deadlifts w/videos of my training partner, Isaac, and I 4/23- Raw Reverse Band Deadlifts w/videos of my training partner, Isaac, and I https://elitefts.com/blogs/training/4-24-2023-atelophobia-a-tel-o-pho-bia 2026-05-11T12:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_21c87e44-0e8e-4912-83c2-2f2a191d5ea9.jpg?v=1761535792 4/24/2023 Atelophobia (A-tel-o-pho-bia) 4/24/2023 Atelophobia (A-tel-o-pho-bia) https://elitefts.com/blogs/training/424-raw-deads 2026-05-11T12:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BrianSchwab881432.jpg?v=1761535793 4/24- Raw Deads 4/24- Raw Deads https://elitefts.com/blogs/training/4-25-2024-america-is-fat 2026-05-11T12:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/h_a10d3454-0bbf-437c-b6aa-185c2cf17588.jpg?v=1761535793 4.25.2024 America is FAT! 4.25.2024 America is FAT! https://elitefts.com/blogs/training/425-raw-bench 2026-05-11T12:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_df4393fd-b280-4863-9190-4afcf099ffba.jpg?v=1761535793 4/25- Raw Bench 4/25- Raw Bench https://elitefts.com/blogs/training/425-squats-wteam-video-5-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_244c118c-3f16-4ef8-a16a-4989886eab9f.jpg?v=1761535793 4/25- Squats w/team video, 5 Weeks out from the APF Equipped Nationals 4/25- Squats w/team video, 5 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-26-2023-everyone-squats-on-the-internet 2026-05-11T12:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_d5e184e8-51f3-4c62-8ec1-3d4633840917.jpg?v=1761535793 4/26/2023 Everyone Squats on The Internet 4/26/2023 Everyone Squats on The Internet https://elitefts.com/blogs/training/4-26-2024-single-task 2026-05-11T12:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6461-2.jpg?v=1761535794 4.26.2024 Single Task 4.26.2024 Single Task https://elitefts.com/blogs/training/426-single-ply-bench-wvideo-5-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_9a6962cb-5206-4eae-8b86-eaf8aa368934.jpg?v=1761535794 4/26- Single Ply Bench w/video, 5 weeks out from the APF Equipped Nationals 4/26- Single Ply Bench w/video, 5 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/426-back-and-bis 2026-05-11T12:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_b73a3017-fca7-43d9-a064-357e184ef141.jpg?v=1761535794 4/26- Back and Bis 4/26- Back and Bis https://elitefts.com/blogs/training/4-27-2022-for-the-love-of-god-overgrip 2026-05-11T12:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_f0c17219-d883-4a76-8b35-214f0ae3740e.jpg?v=1761535794 4/27/2022 For the Love of God...Overgrip 4/27/2022 For the Love of God...Overgrip https://elitefts.com/blogs/training/4-27-2023-add-hanging-from-a-high-bar-for-time 2026-05-11T12:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_3297f782-f902-48ef-9835-efb265870b48.jpg?v=1761535794 4/27/2023 Add Hanging from a High Bar for Time 4/27/2023 Add Hanging from a High Bar for Time https://elitefts.com/blogs/training/4-27-2024-workn-the-weakness 2026-05-11T12:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/403417607_277191934809654_8338873137362177929_n-2_50bb4fda-ea77-4849-a99f-f5f76ab6c731.jpg?v=1761535794 4.27.2024 Work'n The Weakness 4.27.2024 Work'n The Weakness https://elitefts.com/blogs/training/427-an-attempt-at-deadlifting-4-weeks-post-hamstring-tear-5-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_96f92e0f-cdc7-439e-afd8-6caab5dddab7.jpg?v=1761535794 4/27- An attempt at Deadlifting, 4 weeks post hamstring tear, 5 weeks out from the APF Equipped Nationals 4/27- An attempt at Deadlifting, 4 weeks post hamstring tear, 5 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/427-to-51flying-bakards 2026-05-11T12:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_193138a4-be9a-4332-8483-cd65ac9b75c7.jpg?v=1761535795 4/27 to 5/1Flying bakards 4/27 to 5/1Flying bakards https://elitefts.com/blogs/training/427-raw-squats-wvideo 2026-05-11T12:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_cbd8e428-4b51-4e7d-b781-85a7f6c4c642.jpg?v=1761535795 4/27- Raw Squats w/video 4/27- Raw Squats w/video https://elitefts.com/blogs/training/4-28-2022-if-it-terrifies-you 2026-05-11T12:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_7df91c8c-4940-435d-90f8-bc948ded2230.jpg?v=1761535795 4/28/2022 If it Terrifies you... 4/28/2022 If it Terrifies you... https://elitefts.com/blogs/training/4-28-2023-train-your-mind 2026-05-11T12:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_10338ff4-2f67-41a1-a561-fb2c07a9cfc9.jpg?v=1761535795 4/28/2023 Train Your Mind 4/28/2023 Train Your Mind https://elitefts.com/blogs/training/428-upper-accessory 2026-05-11T12:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_b411d613-a055-44d3-a1f3-11ddc7a01a9f.jpg?v=1761535796 4/28- Upper Accessory 4/28- Upper Accessory https://elitefts.com/blogs/training/4-29-2022-the-silencer-workout 2026-05-11T12:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_2f4e5daf-b272-4dcc-9fdb-fefc430bd204.jpg?v=1761535796 4/29/2022 The Silencer Workout 4/29/2022 The Silencer Workout https://elitefts.com/blogs/training/4-29-2024-failure-vs-greatness 2026-05-11T12:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_bcb84d65-32a2-40e6-b67a-35257e774881.png?v=1761535796 4.29.2024 Failure vs. Greatness 4.29.2024 Failure vs. Greatness https://elitefts.com/blogs/training/429-bench-stability-accessory-work-and-oom-doe-5-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-header-700x_0a8f21ae-ca54-48f8-8b2d-19eccf359967.jpg?v=1761535796 4/29- Bench stability, accessory work and Oom Doe, 5 weeks out from the APF Equipped Nationals 4/29- Bench stability, accessory work and Oom Doe, 5 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/42-my-training-partner-isaac-and-i-raw-deadlifting-wvideo 2026-05-11T12:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-BW-Deads.jpg?v=1761535796 4/2- My training partner, Isaac, and I Raw Deadlifting w/video 4/2- My training partner, Isaac, and I Raw Deadlifting w/video https://elitefts.com/blogs/training/430-raw-deadlifts-wvideos-some-new-plans-and-getting-the-band-back-together 2026-05-11T12:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-WPO.png?v=1761535797 4/30- Raw Deadlifts w/videos, some new plans, and getting the band back together 4/30- Raw Deadlifts w/videos, some new plans, and getting the band back together https://elitefts.com/blogs/training/4-30-2024-you-have-choices 2026-05-11T12:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_82993818-765b-4629-aa8b-fa345595cbab.jpg?v=1761535797 4.30.2024 You Have Choices 4.30.2024 You Have Choices https://elitefts.com/blogs/training/4-3-2023-negative-accentuated 2026-05-11T12:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_fb37e2f9-07d3-49e1-a8c3-234c4dbbcc10.jpg?v=1761535797 4/3/2023 Negative Accentuated 4/3/2023 Negative Accentuated https://elitefts.com/blogs/training/4-3-2024-closer-than-yesterday 2026-05-11T12:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_e7d1c47f-a1b7-4473-8403-0b4cdc260263.jpg?v=1761535797 4.3.2024. Closer Than Yesterday... 4.3.2024. Closer Than Yesterday... https://elitefts.com/blogs/training/43-raw-bench-with-autoimmune-shoulder-pain-and-the-no-workout-workout-on-44 2026-05-11T12:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-3_88f25342-b9ab-48f7-b626-02a2b71cf1d3.jpg?v=1761535797 4/3- Raw Bench with autoimmune shoulder pain and the “no workout workout” on 4/4 4/3- Raw Bench with autoimmune shoulder pain and the “no workout workout” on 4/4 https://elitefts.com/blogs/training/4-4-2022-deadlifts-were-once-called-the-health-lift 2026-05-11T12:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_883890b4-f96f-4126-92d7-b361ce2a2aec.jpg?v=1761535797 4/4/2022 Deadlifts were once called the "health lift" 4/4/2022 Deadlifts were once called the "health lift" https://elitefts.com/blogs/training/4-4-2023-teach-one-thing-at-a-time 2026-05-11T12:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/buddymorris-e1422652855742.jpg?v=1761535798 4/4/2023 Teach One Thing at a Time 4/4/2023 Teach One Thing at a Time https://elitefts.com/blogs/training/4-4-2024-shoulder-rehab-prehab 2026-05-11T12:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_039ed58b-f237-4917-a434-0c6312a99de6.jpg?v=1761535798 4.4.2024 Shoulder Rehab/Prehab 4.4.2024 Shoulder Rehab/Prehab https://elitefts.com/blogs/training/44-accessory-work-8-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Aggression_6339032212_o.jpg?v=1761535798 4/4- Accessory Work, 8 Weeks out from the APF Equipped Nationals 4/4- Accessory Work, 8 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/44-raw-deadlifts-wvideo 2026-05-11T12:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_c9e781b2-f2cc-40ee-b777-7886b911e0cf.jpg?v=1761535798 4/4- Raw Deadlifts w/video deadlift-bar-crowd1 https://elitefts.com/blogs/training/4-5-2022-is-there-anyone-who-likes-to-give-up 2026-05-11T12:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_33a5ce42-5a69-4cbc-adcd-3a2c47501465.jpg?v=1761535798 4/5/2022 Is there anyone who likes to give up? 4/5/2022 Is there anyone who likes to give up? https://elitefts.com/blogs/training/4-5-2022-pop-your-heart-tuesday 2026-05-11T12:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_2ee0f595-14a6-4665-b58c-f2d9d0985751.jpg?v=1761535798 4/5/2022 Pop Your Heart Tuesday 4/5/2022 Pop Your Heart Tuesday https://elitefts.com/blogs/training/4-5-2023-winners 2026-05-11T12:02:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_09c27e4f-4e21-4ec0-b010-dce38eff445f.jpg?v=1761535798 4/5/2023 Winners! 4/5/2023 Winners! https://elitefts.com/blogs/training/45-a-trip-to-the-allergist-and-some-benching 2026-05-11T12:02:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/allergytest-288x300.jpg?v=1761535799 4/5- A trip to the Allergist, and some benching 4/5- A trip to the Allergist, and some benching https://elitefts.com/blogs/training/45-to-411 2026-05-11T12:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_1c72d9e0-8c57-4002-aa46-bb05f291e7a5.jpg?v=1761535799 4/5 to 4/11 4/5 to 4/11 https://elitefts.com/blogs/training/4-5-2024-science-vs-intuition 2026-05-11T12:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_1b83b95c-105e-4a72-b430-c5a96877d384.jpg?v=1761535799 4.5.2024 Science vs. Intuition 4.5.2024 Science vs. Intuition https://elitefts.com/blogs/training/4-6-2022-dance-like-no-one-is-watching 2026-05-11T12:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_665f6e3e-f3ef-490a-91d9-17debe9ce633.jpg?v=1761535799 4/6/2022 Dance Like No One is Watching? 4/6/2022 Dance Like No One is Watching? https://elitefts.com/blogs/training/46-raw-cambered-bar-squats-wvideo 2026-05-11T12:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squats-4-6-18.jpg?v=1761535800 4/6- Raw Cambered Bar Squats w/video 4/6- Raw Cambered Bar Squats w/video https://elitefts.com/blogs/training/4-7-2022-people-that-pronounce-the-word 2026-05-11T12:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_c60f94dd-1f90-4e6b-a7ca-95acd75f6320.jpg?v=1761535800 4/7/2022 People that Pronounce the word... 4/7/2022 People that Pronounce the word... https://elitefts.com/blogs/training/46-reverse-band-squats-wvideo 2026-05-11T12:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Squat-Prep_59a0c870-3d46-4e0e-baa9-44bb82a06e40.jpg?v=1761535800 4/6- Reverse Band Squats w/video 4/6- Reverse Band Squats w/video https://elitefts.com/blogs/training/4-7-2023-the-best-way-to-utilize-my-program 2026-05-11T12:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_13d89afe-aa11-4356-9b8e-550310d77387.jpg?v=1761535800 4/7/2023 The Best Way to Utilize My Program... 4/7/2023 The Best Way to Utilize My Program... https://elitefts.com/blogs/training/47-my-latest-healthy-weight-gain-shake-and-some-accessory-work-8-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0828-1.jpg?v=1761535800 4/7- My latest healthy weight gain shake and some accessory work, 8 Weeks out from the APF Equipped Nationals 4/7- My latest healthy weight gain shake and some accessory work, 8 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-8-2022-slow-twitch-fast-twitch 2026-05-11T12:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_20f41ad2-0c1a-418b-8d76-f3b8183d8b76.jpg?v=1761535800 4/8/2022 Slow Twitch/Fast Twitch 4/8/2022 Slow Twitch/Fast Twitch https://elitefts.com/blogs/training/48-raw-bench-rep-day-8-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0668.jpg?v=1761535801 4/8- Raw Bench Rep Day, 8 Weeks out from the APF Equipped Nationals 4/8- Raw Bench Rep Day, 8 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/4-8-2024-hustle-for-the-muscle 2026-05-11T12:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_fb9b1834-b30f-4c42-9aa4-65df4f06ac00.jpg?v=1761535801 4.8.2024. Hustle For The Muscle 4.8.2024. Hustle For The Muscle https://elitefts.com/blogs/training/4-advizes-for-your-vanilla-friends 2026-05-11T12:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.40.57-AM_7bed65db-82f4-4a21-ae4a-f4f1d10d3fca.png?v=1761535802 4 "Advizes" For Your Vanilla Friends 4 "Advizes" For Your Vanilla Friends https://elitefts.com/blogs/training/4-arm-intensity-techniquesexercise-you-arent-doing 2026-05-11T12:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TyrusBiceps.jpg?v=1761535802 4 Arm Intensity Techniques/Exercise--YOU AREN'T Doing! 4 Arm Intensity Techniques/Exercise--YOU AREN'T Doing! https://elitefts.com/blogs/training/4-basics-of-strength-training 2026-05-11T12:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-header.jpg?v=1761535802 4 Basics of Strength Training 4 Basics of Strength Training https://elitefts.com/blogs/training/4-dave-tate-video-clips-from-swis-2016 2026-05-11T12:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SWISter_732f8291-bd0e-4fc0-b7f4-72311f1b7dff.jpg?v=1761535802 4 Dave Tate Video Clips From SWIS 2016 4 Dave Tate Video Clips From SWIS 2016 https://elitefts.com/blogs/training/4-deadlift-mistakes-that-are-simple-to-fix 2026-05-11T12:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ano-pull-600.jpg?v=1761535802 4 Deadlift Mistakes That Are Simple To Fix 4 Deadlift Mistakes That Are Simple To Fix https://elitefts.com/blogs/training/4-exercises-you-need-to-do 2026-05-11T12:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-Exercises-You-Need-to-Do.jpg?v=1761535803 4 Exercises You Need to Do C.J. Murphy,;4 Exercises You Need to Do; glute squeeze, z press, zotman curl, tib raise https://elitefts.com/blogs/training/4-rules-for-offseason-dieting-for-real-this-time 2026-05-11T12:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-31-19.jpg?v=1761535803 4 Rules for Offseason Dieting (For Real This Time) 4 Rules for Offseason Dieting (For Real This Time) https://elitefts.com/blogs/training/4-strength-articles-to-read-this-april 2026-05-11T12:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-207.jpg?v=1761535803 4 Strength Articles to Read this April 4 Strength Articles to Read this April https://elitefts.com/blogs/training/4-tips-for-finding-great-training-partners 2026-05-11T12:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rehab-mickey-scaled.jpg?v=1761535803 4 Tips For Finding Great Training Partners 4 Tips For Finding Great Training Partners https://elitefts.com/blogs/training/4-tricks-to-pr-every-day 2026-05-11T12:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3978_4c621b84-d811-4025-b9f3-dc08767f5980.jpg?v=1761535804 4 Tricks to PR Every Day 4 Tricks to PR Every Day https://elitefts.com/blogs/training/4-ways-i-made-my-athletes-slower 2026-05-11T12:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Watts-compound.jpg?v=1761535804 4 Ways I Made My Athletes Slower 4 Ways I Made My Athletes Slower https://elitefts.com/blogs/training/4-ways-to-build-a-stronger-neck 2026-05-11T12:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-Ways-to-Build-a-Stronger-Neck-CJ-Murphy.jpg?v=1761535805 4 Ways to Build a Stronger Neck 4 Ways to Build a Stronger Neck, CJ Murphy ;4 Ways to Build a Stronger Neck; CJ Murphy, neck bridge;4 Ways to Build a Stronger Neck; CJ Murphy, neck bridge;4 Ways to Build a Stronger Neck; CJ Murphy, neck bridge; https://elitefts.com/blogs/training/4-weeks-into-this-gaining-phase-and-up-to-225-pounds 2026-05-11T12:02:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rack-e1548458922923.jpg?v=1761535805 4 Weeks Into This Gaining Phase and up to 225 Pounds 4 Weeks Into This Gaining Phase and up to 225 Pounds https://elitefts.com/blogs/training/4-weeks-out-squats-and-pains 2026-05-11T12:02:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_9777996b-210b-41b9-a572-56d69ab0136c.png?v=1761535805 4 weeks out: Squats and Pains 4 weeks out: Squats and Pains https://elitefts.com/blogs/training/4-week-update 2026-05-11T12:02:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o.jpg?v=1761535805 4 Week Update 4 Week Update https://elitefts.com/blogs/training/2024-05-24-00-00-00-0400 2026-05-11T12:02:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-American-Flag_4f6da335-313f-449b-80d7-f67ed93cd015.jpg?v=1761535806 5.24.2024 5.24.2024 https://elitefts.com/blogs/training/2023-05-31-00-00-00-0400 2026-05-11T12:02:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_48411deb-43c9-4481-85a5-ca774a1b6f3c.jpg?v=1761535806 2023-05-31 00:00:00 -0400 2023-05-31 00:00:00 -0400 https://elitefts.com/blogs/training/5-10-2022-pop-your-heart 2026-05-11T12:02:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_6cbb3501-0359-4567-a800-1d7d1b0e52a2.png?v=1761535806 5/10/2022 Pop Your Heart 5/10/2022 Pop Your Heart https://elitefts.com/blogs/training/5-10-2023-be-grateful 2026-05-11T12:02:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_0b1faa40-83ee-4c4f-a5d0-707a28ee686b.jpg?v=1761535806 5/10/2023 Be grateful 5/10/2023 Be grateful https://elitefts.com/blogs/training/5-10-2024-we-build-teams 2026-05-11T12:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ABElite.jpg?v=1761535806 5.10.2024 We Build TEAMS 5.10.2024 We Build TEAMS https://elitefts.com/blogs/training/510-bench-openers-wteam-video-2-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_b0887b27-2a79-47bd-b341-d20f837deebd.jpg?v=1761535807 5/10- Bench Openers w/Team Video, 2 weeks out from the APF Equipped Nationals 5/10- Bench Openers w/Team Video, 2 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/510-to-515 2026-05-11T12:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_a79b6abf-20c9-4bef-92b0-64046cbcd70e.jpg?v=1761535807 5/10 to 5/15 5/10 to 5/15 https://elitefts.com/blogs/training/5-11-2022-mid-may-we-need-to-be-beach-ready 2026-05-11T12:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-alexander-wisdom-071314_2af49e04-3a24-4844-805b-2dcd8fa8ef38.jpg?v=1761535807 5/11/2022 Mid May we Need To Be Beach Ready 5/11/2022 Mid May we Need To Be Beach Ready https://elitefts.com/blogs/training/5-11-2023-just-meat-and-potatoes 2026-05-11T12:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_6afd2507-bea9-4267-9d23-f2efeaa6e4ab.jpg?v=1761535807 5/11/2023 Just Meat and Potatoes 5/11/2023 Just Meat and Potatoes https://elitefts.com/blogs/training/5-11-2024-training-sessions-with-a-good-group-fixes-everything 2026-05-11T12:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/403417607_277191934809654_8338873137362177929_n-2_ac1160ee-d59d-4b81-adbe-4ddfa1a51fb6.jpg?v=1761535807 5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING. 5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING. https://elitefts.com/blogs/training/511-accessory-work-back-bis-and-grip-2-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Beach-5-15.jpg?v=1761535807 5/11- Accessory Work (back, bis, and grip), 2 weeks out from the APF Equipped Nationals 5/11- Accessory Work (back, bis, and grip), 2 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/511-cambered-bar-squats-wvideo 2026-05-11T12:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-5-11.jpg?v=1761535808 5/11- Cambered Bar Squats w/video 5/11- Cambered Bar Squats w/video https://elitefts.com/blogs/training/511-still-painful-benching-and-514-deadlifts-wvideos 2026-05-11T12:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Deads-5-14-18.jpg?v=1761535808 5/11- Still painful benching and 5/14- Deadlifts w/videos 5/11- Still painful benching and 5/14- Deadlifts w/videos https://elitefts.com/blogs/training/5-1-2023-discipline-v-excuses 2026-05-11T12:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_0d5e754d-d4a4-4c4b-b3b5-9e5de17e7cc9.jpg?v=1761535808 5/1/2023 Discipline v. Excuses 5/1/2023 Discipline v. Excuses https://elitefts.com/blogs/training/5-1-2024-anything-worth-doing 2026-05-11T12:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_918c4da4-705b-4a52-8982-1bed7382e7d6.jpg?v=1761535808 5.1.2024 Anything Worth Doing... 5.1.2024 Anything Worth Doing... https://elitefts.com/blogs/training/5-12-2022-its-thursday 2026-05-11T12:02:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_3ef92313-56f1-435c-97ec-0994c04a67ea.jpg?v=1761535808 5/12/2022 It's Thursday!!! 5/12/2022 It's Thursday!!! https://elitefts.com/blogs/training/5-12-2023-im-a-gym-teacher 2026-05-11T12:02:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_82a42a5e-1e2c-49a1-ab90-4a693d7ee596.jpg?v=1761535808 5/12/2023 I'm a Gym Teacher 5/12/2023 I'm a Gym Teacher https://elitefts.com/blogs/training/512-bench-and-our-latest-visitor 2026-05-11T12:02:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chris-Duffin-and-I.jpg?v=1761535809 5/12- Bench and our latest visitor 5/12- Bench and our latest visitor https://elitefts.com/blogs/training/5-13-2022-ive-figured-out-an-issue-that-has-been-troubling-me 2026-05-11T12:02:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_58c48a58-1a5b-4766-b224-e1461daf0aad.jpg?v=1761535809 5/13/2022 I've figured out an issue that has been troubling me... 5/13/2022 I've figured out an issue that has been troubling me... https://elitefts.com/blogs/training/5-13-2024-challenges-and-obstacles 2026-05-11T12:02:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_3ad933b9-f825-416e-a060-d2ea7a55127f.jpg?v=1761535809 5.13.2024 Challenges and Obstacles 5.13.2024 Challenges and Obstacles https://elitefts.com/blogs/training/513-raw-bench-rep-deload-2-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_d78572ed-326b-4a6c-bb8b-9d0c1d852f9b.jpg?v=1761535809 5/13- Raw Bench Rep Deload, 2 Weeks out from the APF Equipped Nationals 5/13- Raw Bench Rep Deload, 2 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/5-14-2023-just-the-training-today 2026-05-11T12:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_34bad68f-a04a-44bd-aab2-e0958eeb3f0d.jpg?v=1761535810 5.14.2023 Just the Training Today 5.14.2023 Just the Training Today https://elitefts.com/blogs/training/5-15-2023-dream-desire-and-determination 2026-05-11T12:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_3d953d3a-b926-49c1-a08f-f1f349281e65.jpg?v=1761535810 5/15/2023 Dream, Desire, and Determination 5/15/2023 Dream, Desire, and Determination https://elitefts.com/blogs/training/5-15-2024-you-are-not-weak 2026-05-11T12:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_075038c8-1d16-4641-b774-b926200999a8.jpg?v=1761535810 5.15.2024 You Are Not Weak... 5.15.2024 You Are Not Weak... https://elitefts.com/blogs/training/515-upper-accessory-back-and-bis 2026-05-11T12:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate2_ace19240-d3ce-4852-bccf-6e5a7bc78443.jpg?v=1761535811 5/15- Upper Accessory (Back and Bis) 5/15- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/5-16-2022-deadlift-w-double-overhand-grip 2026-05-11T12:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_a59f8d43-de76-4cc4-9183-d2ee8a2bb5d2.jpg?v=1761535811 5/16/2022 Deadlift w/ Double Overhand Grip... 5/16/2022 Deadlift w/ Double Overhand Grip... https://elitefts.com/blogs/training/5-16-2023-high-intensity-low-volume-makes-me-crazy 2026-05-11T12:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/345451319_1203777850115955_6785491140522083230_n.jpg?v=1761535811 5/16/2023 High Intensity/Low Volume Makes Me Crazy! 5/16/2023 High Intensity/Low Volume Makes Me Crazy! https://elitefts.com/blogs/training/5-16-2024-expectations 2026-05-11T12:02:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_9e7401da-7968-446b-b6e4-85051c921823.jpg?v=1761535811 5.16.2024 Expectations 5.16.2024 Expectations https://elitefts.com/blogs/training/516-deadlift-deload-wvideo-1-week-out-from-the-apf-equipped-nationals 2026-05-11T12:02:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_05d8938e-0c5b-4ed6-941c-9857e9d3da68.jpg?v=1761535811 5/16- Deadlift Deload w/video, 1 Week out from the APF Equipped Nationals 5/16- Deadlift Deload w/video, 1 Week out from the APF Equipped Nationals https://elitefts.com/blogs/training/516-raw-bench-wvideo-of-an-exercise-i-think-i-created-kettlebell-stability-presses-with-the-elitefts-short-bands 2026-05-11T12:02:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KB-Stability-Presses.jpg?v=1761535811 5/16- Raw Bench w/video of an exercise I think I created- Kettlebell Stability Presses with the Elitefts short bands 5/16- Raw Bench w/video of an exercise I think I created- Kettlebell Stability Presses with the Elitefts short bands https://elitefts.com/blogs/training/516-to-525 2026-05-11T12:02:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_63ca9abe-2bc6-4c61-aab1-8407e4c9e6f4.jpg?v=1761535811 5/16 to 5/25 5/16 to 5/25 https://elitefts.com/blogs/training/5-17-2023-recovery-is-hard 2026-05-11T12:02:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_716b390a-aa75-488d-b4f7-f84ba417a8e3.jpg?v=1761535812 5/17/2023 Recovery is Hard 5/17/2023 Recovery is Hard https://elitefts.com/blogs/training/5-17-2024-when-you-know-youre-getting-old 2026-05-11T12:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_03cc9da2-35b8-4fb1-9b39-fec6d83e3b17.jpg?v=1761535812 5.17.2024 When You Know You're Getting Old 5.17.2024 When You Know You're Getting Old https://elitefts.com/blogs/training/517-squats-wvideo-of-some-of-the-team-that-we-have-lost 2026-05-11T12:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7745.jpg?v=1761535812 5/17- Squats w/video of some of the team we have lost 5/17- Squats w/video of some of the team we have lost https://elitefts.com/blogs/training/5-18-2022-my-buddy-told-me-he-had-the-body-of-a-greek-god 2026-05-11T12:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_1e0351e7-808d-4769-a285-37dfaa764be8.jpg?v=1761535812 5/18/2022 My buddy told me he had the body of a Greek God... 5/18/2022 My buddy told me he had the body of a Greek God... https://elitefts.com/blogs/training/5-18-2023-ice-cold-showers 2026-05-11T12:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_dc05956f-9301-42a6-829b-268762285a04.jpg?v=1761535812 5/18/2023 Ice Cold Showers 5/18/2023 Ice Cold Showers https://elitefts.com/blogs/training/5-18-2024-ssp-simple-squat-program 2026-05-11T12:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_2928341b-0347-404f-b480-90a71d3cc0cf.jpg?v=1761535812 5.18.2024 SSP Simple Squat Program 5.18.2024 SSP Simple Squat Program https://elitefts.com/blogs/training/5-19-2022-simple-and-effective 2026-05-11T12:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_a9b697ea-d13c-4dd5-86c7-d5b6db6aa80c.jpg?v=1761535813 5/19/2022 Simple and Effective 5/19/2022 Simple and Effective https://elitefts.com/blogs/training/5-19-2023-did-you-know-that-gratitude 2026-05-11T12:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/62603433_490575111749367_3608609252693770240_n_e7ecc051-4b41-4ee1-b579-9319b3774fc5.jpg?v=1761535813 5/19/2023 Did You Know that Gratitude... 5/19/2023 Did You Know that Gratitude... https://elitefts.com/blogs/training/519-squat-deload-1-week-out-from-the-apf-equipped-nationals 2026-05-11T12:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_dd01bb1d-c91f-44ec-8759-bfa18ab3a231.jpg?v=1761535813 5/19- Squat Deload, 1 week out from the APF Equipped Nationals 5/19- Squat Deload, 1 week out from the APF Equipped Nationals https://elitefts.com/blogs/training/51-raw-deadlifts 2026-05-11T12:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Deadlift-1_ce3414ea-8602-445e-a9a3-b3c37dc35a1b.jpg?v=1761535813 5/1- Raw Deadlifts 5/1- Raw Deadlifts https://elitefts.com/blogs/training/5-20-2022-no-you-dont-have-to-do-what-im-doing 2026-05-11T12:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_7195e6f2-3429-486c-90c4-1f1f12a5374d.jpg?v=1761535813 5/20/2022 No, You Don't HAVE to Do What I'm Doing... 5/20/2022 No, You Don't HAVE to Do What I'm Doing... https://elitefts.com/blogs/training/5-20-2023-its-not-what-you-say-its-what-you-do 2026-05-11T12:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_0eb9674a-45e0-41a4-9bf6-37ff3008e171.jpg?v=1761535814 5/20/2023. It's Not What You Say, It's What You Do 5/20/2023. It's Not What You Say, It's What You Do https://elitefts.com/blogs/training/5-20-2024-extra-pull-ups-for-back-development 2026-05-11T12:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_5973b6b3-9442-4ca1-a430-32ce6e9cebf7.jpg?v=1761535814 5.20.2024 Extra Pull-ups for Back Development 5.20.2024 Extra Pull-ups for Back Development https://elitefts.com/blogs/training/520-bench-rep-deload-1-week-out-from-the-apf-equipped-nationals 2026-05-11T12:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup-e1434389430594_22a5b2bf-7b8d-4708-93fa-1f93c39a06db.jpg?v=1761535814 5/20- Bench Rep Deload, 1 Week out from the APF Equipped Nationals elitefts competition bench press https://elitefts.com/blogs/training/521-deadlifts-off-blocks-with-some-of-the-team 2026-05-11T12:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Deads-4-21.png?v=1761535814 5/21- Deadlifts off blocks with some of the team 5/21- Deadlifts off blocks with some of the team https://elitefts.com/blogs/training/5-2-2022-the-first-step-in-change 2026-05-11T12:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_4fbf99f4-1481-418c-8a90-80a4a00f73b0.jpg?v=1761535814 5/2/2022 The First Step in Change... 5/2/2022 The First Step in Change... https://elitefts.com/blogs/training/5-2-2023-the-reverse-hyper 2026-05-11T12:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_6d128931-1fa0-469c-b7f2-49b7b9fc2725.jpg?v=1761535814 5/2/2023 The Reverse Hyper 5/2/2023 The Reverse Hyper https://elitefts.com/blogs/training/5-2-2024-a-fit-body-and-a-calm-mind 2026-05-11T12:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_656a5726-c047-4bb2-9edc-42b86b7e433c.jpg?v=1761535815 5.2.2024 A fit body, and a calm mind. 5.2.2024 A fit body, and a calm mind. https://elitefts.com/blogs/training/5-2-2024-live-life-like-a-muscle-fiber 2026-05-11T12:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_b1eff37f-d91c-4a48-8955-252402e8f51d.png?v=1761535815 5.2.2024 Live Life Like a Muscle Fiber 5.2.2024 Live Life Like a Muscle Fiber https://elitefts.com/blogs/training/5-22-2023-todays-session-reminded-me-of-an-old-saying 2026-05-11T12:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_584f8b58-2953-49c3-b0ed-f95880d8e8a0.jpg?v=1761535815 5/22/2023 Today's Session reminded me of an old saying... 5/22/2023 Today's Session reminded me of an old saying... https://elitefts.com/blogs/training/5-22-2024-celebrate-a-teammate-50-years-w-a-dumbass-session 2026-05-11T12:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_ecb49ce1-5a0d-4280-ae5a-a7ee7c813900.jpg?v=1761535815 5.22.2024 Celebrate a Teammate 50 years w/ a Dumbass Session 5.22.2024 Celebrate a Teammate 50 years w/ a Dumbass Session https://elitefts.com/blogs/training/522-lower-accessory 2026-05-11T12:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_8de2e6c2-38b5-49a3-8880-6da1e6b12dac.jpg?v=1761535815 5/22- Lower Accessory 5/22- Lower Accessory https://elitefts.com/blogs/training/5-23-2022-you-have-to-be-odd 2026-05-11T12:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_b2eb3a8c-c974-4bc2-9a6a-37b194dbae7f.jpg?v=1761535815 5/23/2022 "You Have To Be Odd..." 5/23/2022 "You Have To Be Odd..." https://elitefts.com/blogs/training/5-23-2023-we-have-two-lives 2026-05-11T12:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_aec2b2c7-6ca4-4d91-900c-e799d9732989.jpg?v=1761535816 5/23/2023 "We Have Two Lives..." 5/23/2023 "We Have Two Lives..." https://elitefts.com/blogs/training/5-23-2024-todays-to-do-list 2026-05-11T12:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_b6ea909d-8b65-4bdc-9a74-2d8d803422c7.jpg?v=1761535816 5.23.2024. Today's "To Do" List 5.23.2024. Today's "To Do" List https://elitefts.com/blogs/training/523-and-524 2026-05-11T12:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_f2ca15dd-1660-42ee-8628-de8dda3f6c8b.jpg?v=1761535816 5/23 and 5/24 5/23 and 5/24 https://elitefts.com/blogs/training/523-bench-wvideo-of-another-innovative-exercise-with-the-obb-power-handles 2026-05-11T12:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handle-Stability-Press.jpg?v=1761535816 5/23- Bench w/video of another innovative exercise with the OBB Power Handles 5/23- Bench w/video of another innovative exercise with the OBB Power Handles https://elitefts.com/blogs/training/5-24-2022-i-like-calling-elitefts-com-at-888-854-8806-or-740-845-0987 2026-05-11T12:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_58dd252f-d197-454b-b163-a24c82a35622.jpg?v=1761535816 5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987 5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987 https://elitefts.com/blogs/training/5-24-2023-squeeze-the-lat 2026-05-11T12:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_5f92df50-d6d4-4d29-b6f4-499923543014.jpg?v=1761535816 5/24/2023 Squeeze the Lat! 5/24/2023 Squeeze the Lat! https://elitefts.com/blogs/training/5-25-2022-what-the-heck-is-going-on-with-the-prowler-progression 2026-05-11T12:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_468516ab-025e-4d35-8c87-8f6a06756f90.png?v=1761535817 5/25/2022 What the Heck is going on with the Prowler progression? 5/25/2022 What the Heck is going on with the Prowler progression? https://elitefts.com/blogs/training/5-25-2023-how-do-you-get-strong 2026-05-11T12:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/345451319_1203777850115955_6785491140522083230_n_53459e01-e98f-4120-9811-3dbc96c72cd5.jpg?v=1761535817 5/25/2023 How Do You Get Strong? 5/25/2023 How Do You Get Strong? https://elitefts.com/blogs/training/525-squats-wvideo 2026-05-11T12:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_02b224d5-189f-4f2f-bdcf-a3155347d597.jpg?v=1761535817 5/25- Squats w/video 5/25- Squats w/video https://elitefts.com/blogs/training/5-26-2022-how-much-do-the-chains-weigh-how-much-do-you-get-out-of-the-bands 2026-05-11T12:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_389230123-760x400_647a5a80-1fef-41ad-be2e-7f80cdd59c9a.jpg?v=1761535817 5/26/2022 How much do the chains weigh? How much do you get out of the Bands? 5/26/2022 How much do the chains weigh? How much do you get out of the Bands? https://elitefts.com/blogs/training/5-26-2023-1000-rep-arm-day 2026-05-11T12:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_ad0180be-050f-47e2-826d-ce671e8effa5.jpg?v=1761535817 5/26/2023 1000 rep Arm Day 5/26/2023 1000 rep Arm Day https://elitefts.com/blogs/training/5-28-2024-control-of-others-might-be-powerful 2026-05-11T12:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_6614e5ce-ca8c-4558-922a-219ae285c80c.jpg?v=1761535818 5.28..2024 Control of Others Might Be Powerful... 5.28..2024 Control of Others Might Be Powerful... https://elitefts.com/blogs/training/5-29-2022-no-im-not-natural-nor-am-i-comfortable 2026-05-11T12:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_d5b1cd9d-8e89-4d85-b85f-9d3ef2b19316.jpg?v=1761535818 5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable" 5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable" https://elitefts.com/blogs/training/5-29-2024-stimulate-growth-or-fighting-fatigue 2026-05-11T12:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_d61b5583-d110-4893-bfa7-b28c4bfc723d.jpg?v=1761535818 5.29.2024. Stimulate Growth or Fighting Fatigue 5.29.2024. Stimulate Growth or Fighting Fatigue https://elitefts.com/blogs/training/52-raw-bench-reps 2026-05-11T12:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_84679d59-08c8-42df-b8aa-3697bb9d4cbb.jpg?v=1761535819 5/2- Raw Bench Rep Day 5/2- Raw Bench Rep Day https://elitefts.com/blogs/training/52-deadlifts-wteam-video-4-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Deadlift-1_2fe48ac7-9d10-4030-9655-5d2dbcda266b.jpg?v=1761535819 5/2- Deadlifts w/team video, 4 Weeks out from the APF Equipped Nationals 5/2- Deadlifts w/team video, 4 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/529-stem-machines-tens-units-muscle-stimulators-effective-or-not 2026-05-11T12:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4DB68ECF-3E52-4265-909A-D6CDAF95B289.jpg?v=1761535819 5/29 Stem Machines, TENS Units, Muscle Stimulators: Effective or Not? 5/29 Stem Machines, TENS Units, Muscle Stimulators: Effective or Not? https://elitefts.com/blogs/training/52-upper 2026-05-11T12:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_d962a511-5ddf-4b93-9862-0f6001d6a880.jpg?v=1761535819 5/2 Upper 5/2 Upper https://elitefts.com/blogs/training/5-30-2023-the-difference-between-possible-and-impossible 2026-05-11T12:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_420dc2ef-b18d-419f-81e5-4c1fd41860fe.jpg?v=1761535819 5/30/2023 The Difference Between Possible and Impossible 5/30/2023 The Difference Between Possible and Impossible https://elitefts.com/blogs/training/5-30-2024-its-a-slow-process 2026-05-11T12:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0016f10af71fb3923fecfab87fcb29fd_759683ad-9163-490f-b614-1326afd42371.jpg?v=1761535819 5.30.2024. It's a Slow Process, 5.30.2024. It's a Slow Process, https://elitefts.com/blogs/training/530-benchin 2026-05-11T12:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_70d98896-456e-489e-92cf-f12ea494f00b.jpg?v=1761535820 5/30- Benchin 5/30- Benchin https://elitefts.com/blogs/training/5-31-2022-get-past-your-40 2026-05-11T12:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_80108045-6da2-46eb-b982-18f814c02303.jpg?v=1761535820 5/31/2022 Get Past Your 40% 5/31/2022 Get Past Your 40% https://elitefts.com/blogs/training/5-31-2024-i-know-at-least-one-person-needs-this-right-now 2026-05-11T12:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_6d4c8e2f-9675-445f-829b-2e88b44700cf.jpg?v=1761535820 5.31.2024. I Know At Least One Person Needs This Right NOW! 5.31.2024. I Know At Least One Person Needs This Right NOW! https://elitefts.com/blogs/training/5-3-1-amrap-and-progressions-for-the-seasoned-lifter 2026-05-11T12:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1473564993529_8bfa5376-110d-45c4-b449-c794519a336d.jpg?v=1761535820 5/3/1 AMRAP And Progressions For The Seasoned Lifter 5/3/1 AMRAP And Progressions For The Seasoned Lifter https://elitefts.com/blogs/training/531-and-auto-regulation 2026-05-11T12:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1473564993529_4d62ac91-cd48-4724-888d-5cee0d237c8f.jpg?v=1761535820 5/3/1 AND AUTO-REGULATION 5/3/1 AND AUTO-REGULATION https://elitefts.com/blogs/training/531-bench-program-one-month-in-thoughts-and-changes 2026-05-11T12:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet.v1-e1494684555769.png?v=1761535820 5/3/1 BENCH PROGRAM - ONE MONTH IN THOUGHTS AND CHANGES 5/3/1 BENCH PROGRAM - ONE MONTH IN THOUGHTS AND CHANGES https://elitefts.com/blogs/training/531-bench-training-627 2026-05-11T12:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-header.jpg?v=1761535821 5/3/1 Bench Training 6/27 5/3/1 Bench Training 6/27 https://elitefts.com/blogs/training/531-bodybuilding-split 2026-05-11T12:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-44-e1487638123393-scaled_81a3a1ac-be0c-43e7-ade4-11851109e6bc.jpg?v=1761535821 5/3/1 BODYBUILDING SPLIT 5/3/1 BODYBUILDING SPLIT https://elitefts.com/blogs/training/531-conditioning-training-block 2026-05-11T12:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1473564993529_3fc77047-3a2f-43e9-abd2-709e074e952e.jpg?v=1761535821 5/3/1 CONDITIONING TRAINING BLOCK 5/3/1 CONDITIONING TRAINING BLOCK https://elitefts.com/blogs/training/531-dl-day-3x3-pitfalls-of-being-a-dual-competitor 2026-05-11T12:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_3db8e0fc-0a62-45d4-8fbf-7829990540bc.jpg?v=1761535821 5/3/1 DL Day (3x3) & Pitfalls of being a dual competitor deadlift-bar-crowd1 https://elitefts.com/blogs/training/531-i-aint-doing-jack-sht-deadlift-day 2026-05-11T12:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1464089250815.jpg?v=1761535821 5/3/1 I AIN'T DOING JACK SH!T DEADLIFT DAY 5/3/1 I AIN'T DOING JACK SH!T DEADLIFT DAY https://elitefts.com/blogs/training/531-joker-and-pr-sets 2026-05-11T12:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-531_19e9433f-2056-40e2-b775-1d1f449a09eb.png?v=1761535821 Adding Joker and PR Sets Back After A Year Off Adding Joker and PR Sets Back After A Year Off https://elitefts.com/blogs/training/531-meet-prep-and-joker-sets 2026-05-11T12:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1473564993529_150c6895-5edb-4caf-a68e-88c8d3562956.jpg?v=1761535822 5/3/1 - MEET PREP AND JOKER SETS 5/3/1 - MEET PREP AND JOKER SETS https://elitefts.com/blogs/training/5-3-1-running-with-the-devil 2026-05-11T12:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-bigger_1dd573cc-50cb-4d7b-9ecc-4dc362c90e31.jpg?v=1761535822 5/3/1 - Running With The Devil 5/3/1 - Running With The Devil https://elitefts.com/blogs/training/531-setting-my-training-maxes 2026-05-11T12:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-avg-unacceptable-e1460233117885.jpg?v=1761535822 5/3/1 SETTING MY TRAINING MAXES 5/3/1 SETTING MY TRAINING MAXES https://elitefts.com/blogs/training/531-the-less-than-jack-sht-program 2026-05-11T12:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_f623e98e-d6b4-4e24-942a-97ca204dd1be.jpg?v=1761535822 5/3/1 THE "LESS THAN JACK SH!T" PROGRAM 5/3/1 THE "LESS THAN JACK SH!T" PROGRAM https://elitefts.com/blogs/training/531-week-3-gpp-block-wrap-up 2026-05-11T12:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-curl-e1456103327449.jpg?v=1761535822 5/3/1 WEEK 3 GPP BLOCK WRAP UP 5/3/1 WEEK 3 GPP BLOCK WRAP UP https://elitefts.com/blogs/training/5-3-2022-if-you-suck-at-something 2026-05-11T12:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_7c328ec3-b214-4d39-a47f-bc4fec7fc3f8.jpg?v=1761535822 5/3/2022 If you suck at something... 5/3/2022 If you suck at something... https://elitefts.com/blogs/training/5-3-2023-best-way-to-get-something-done 2026-05-11T12:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_65a75906-5b68-4f2e-a15e-4b046a634bf4.jpg?v=1761535822 5/3/2023 Best Way to Get Something Done... 5/3/2023 Best Way to Get Something Done... https://elitefts.com/blogs/training/5-3-2024-1000-rep-arm-routine-and-the-weekend 2026-05-11T12:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_137be752-75e3-4cae-ba81-0d6bd971762d.jpg?v=1761535823 5.3.2024 1000 Rep Arm Routine and The Weekend. 5.3.2024 1000 Rep Arm Routine and The Weekend. https://elitefts.com/blogs/training/5-3-2024-boiling-water 2026-05-11T12:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_d524a8b7-1d3d-46a8-bb0b-4484ab34a87c.jpg?v=1761535823 5.3.2024. Boiling Water 5.3.2024. Boiling Water https://elitefts.com/blogs/training/53-and-54 2026-05-11T12:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_9a31dcd0-54da-4d0b-8c20-1d1464388abf.jpg?v=1761535823 5/3 and 5/4 5/3 and 5/4 https://elitefts.com/blogs/training/53-opening-and-2nd-bench-attempts-wreverse-mini-bands-wteam-video-4-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_fd8a8697-c6b4-4e26-8166-bebfda720692.jpg?v=1761535823 5/3- Opening and 2nd Bench Attempts w/reverse mini bands w/Team Video, 4 weeks out from the APF Equipped Nationals 5/3- Opening and 2nd Bench Attempts w/reverse mini bands w/Team Video, 4 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/53-to-59 2026-05-11T12:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_fb3a98ca-b534-4cff-8680-03777a787f8b.jpg?v=1761535823 5/3 to 5/9 5/3 to 5/9 https://elitefts.com/blogs/training/5-4-2022-i-like-seeing-people-happy 2026-05-11T12:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_2a5d27e3-d561-4323-8694-c3643ad66aaf.jpg?v=1761535823 5/4/2022 I Like Seeing People Happy... 5/4/2022 I Like Seeing People Happy... https://elitefts.com/blogs/training/5-4-2023-res-firma-mitescere-nescit 2026-05-11T12:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_19c79997-10cc-4c04-b52e-7ac86cda5ef0.jpg?v=1761535824 5/4/2023 Res Firma Mitescere Nescit 5/4/2023 Res Firma Mitescere Nescit https://elitefts.com/blogs/training/5-4-2024-on-saturday-we-squat 2026-05-11T12:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_c54f06a5-cbd0-4d01-a9ea-4c74c83e36ca.jpg?v=1761535824 5.4.2024. On Saturday We Squat 5.4.2024. On Saturday We Squat https://elitefts.com/blogs/training/5-5-2022-when-you-carry-the-weight-of-the-world 2026-05-11T12:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_1e321407-8f88-4706-8a5a-c0ba93ffdec0.jpg?v=1761535824 5/5/2022 When you Carry the Weight of the World... 5/5/2022 When you Carry the Weight of the World... https://elitefts.com/blogs/training/5-5-2023-new-years-resolutions 2026-05-11T12:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_d0c378f1-d14a-4610-a0db-d6b26448a837.jpg?v=1761535824 5/5/2023 New Year's Resolutions. 5/5/2023 New Year's Resolutions. https://elitefts.com/blogs/training/55-an-upper-respiratory-infection-poop-eye-and-squat-openers-wteam-video-4-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1139-1.jpg?v=1761535824 5/5- An Upper Respiratory infection, Poop eye and Squat Openers w/Team Video, 4 weeks out from the APF Equipped Nationals 5/5- An Upper Respiratory infection, Poop eye and Squat Openers w/Team Video, 4 weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/55-squats-wvideo 2026-05-11T12:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_a9f2ba1e-20ce-4eb1-aaa8-371d22a66f60.jpg?v=1761535825 5/5- Squats w/video 5/5- Squats w/video https://elitefts.com/blogs/training/5-6-2022-what-pop-your-heart-friday 2026-05-11T12:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_ff028542-9ce7-4ad7-994e-3cb181c30bb1.png?v=1761535825 5/6/2022 What? Pop Your Heart Friday??? 5/6/2022 What? Pop Your Heart Friday??? https://elitefts.com/blogs/training/5-6-2023-because-i-said-so 2026-05-11T12:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_fd191aa6-57d2-4987-8a5a-98a4a75bebb9.jpg?v=1761535825 5/6/2023 "Because I Said So!" 5/6/2023 "Because I Said So!" https://elitefts.com/blogs/training/57-deadlifts-off-2-mats-wvids-of-me-and-some-of-the-crew 2026-05-11T12:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Deads-5-7.png?v=1761535825 5/7- Deadlifts off 2” Mats w/vids of me and some of the crew 5/7- Deadlifts off 2” Mats w/vids of me and some of the crew https://elitefts.com/blogs/training/5-7-2024-bringing-the-thunder 2026-05-11T12:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_c4242be4-9a92-4ce5-966a-4811e542ac0c.png?v=1761535825 5.7.2024 Bringing the Thunder. 5.7.2024 Bringing the Thunder. https://elitefts.com/blogs/training/5-6-2024-a-true-champion 2026-05-11T12:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_e75da9ff-95da-4b03-845d-01610ebb7335.jpg?v=1761535826 5.6.2024 A True Champion... 5.6.2024 A True Champion... https://elitefts.com/blogs/training/5-8-2023-how-hard-do-you-really-need-to-work 2026-05-11T12:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1948-scaled.jpg?v=1761535826 5/8/2023 How Hard Do You Really Need to Work? 5/8/2023 How Hard Do You Really Need to Work? https://elitefts.com/blogs/training/5-8-2024-soft-people 2026-05-11T12:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_fbaa8e15-c964-479b-8361-865e47676e48.jpg?v=1761535826 5.8.2024 Soft People 5.8.2024 Soft People https://elitefts.com/blogs/training/584x1-from-a-deficit 2026-05-11T12:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stevegogginspull110613_41ca0a93-dab6-4c1a-9224-0bf86f514116.jpg?v=1761535826 584x1 from a deficit 584x1 from a deficit https://elitefts.com/blogs/training/5-9-2022-i-was-joking 2026-05-11T12:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/280277754_5136758566359953_6749215744131934881_n_d02372b7-7e3c-4f8b-9eec-76da8466bb6d.jpg?v=1761535827 5/9/2022 I was JOKING... 5/9/2022 I was JOKING... https://elitefts.com/blogs/training/5-9-2023-excuses 2026-05-11T12:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_a9dfebc5-ac75-405d-b6dc-7fbddde4d3ca.jpg?v=1761535827 5/9/2023 Excuses 5/9/2023 Excuses https://elitefts.com/blogs/training/5-9-2024-far-better-to-be-strong 2026-05-11T12:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_3fbf167e-e1dc-4c1a-8449-ab9b2ab293f0.jpg?v=1761535827 5.9.2024. Far Better to be Strong 5.9.2024. Far Better to be Strong https://elitefts.com/blogs/training/59-a-conservative-deadlift-opener-wteam-video-2-weeks-out-from-the-apf-equipped-nationals 2026-05-11T12:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_83bec2b7-eecb-41bd-9da2-a22f32f8a8af.jpg?v=1761535827 5/9- A conservative Deadlift opener w/team video, 2 Weeks out from the APF Equipped Nationals 5/9- A conservative Deadlift opener w/team video, 2 Weeks out from the APF Equipped Nationals https://elitefts.com/blogs/training/5-biggest-bench-mistakes-blast-from-the-past 2026-05-11T12:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-06-22-at-1.05.48-PM.png?v=1761535828 5 Biggest Bench Mistakes - Blast From The Past BFP5bench https://elitefts.com/blogs/training/5-days-of-double-undies-it-is-alittle-gross-so-read-if-you-want-to-laugh-some-it-is-life-after-all 2026-05-11T12:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_334891b1-6232-43df-a51d-7edc55b218b9.jpg?v=1761535828 5 days of double undies...it is alittle gross so read if you want to laugh some..it is life after all 5 days of double undies...it is alittle gross so read if you want to laugh some..it is life after all https://elitefts.com/blogs/training/5-critical-to-dos-for-every-training-session 2026-05-11T12:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS10.png?v=1761535828 5 Critical To-Do's For Every Training Session 5 Critical To-Do's For Every Training Session https://elitefts.com/blogs/training/5-exercises-to-do-on-the-glute-ham-bench-that-you-probably-arent-doing-with-videos 2026-05-11T12:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-Exercises-To-Do-on-the-Glute-Ham-Bench-That-You-Probably-Aren_E2_80_99t-Doing-750-x-350.jpg?v=1761535828 5 Exercises To Do on the Glute Ham Bench That You Probably Aren’t Doing-WITH VIDEOS elitefts, elitefts.com, CJ Murphy, powerlifting, back raise, pull apart, bands, chains, exercises, not doing, side bend, glute ham; https://elitefts.com/blogs/training/5-factors-to-consider-when-choosing-a-program-video-log 2026-05-11T12:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-METHOD-TFL-750-x-350.png?v=1761535829 5 Factors to Consider When Choosing a Program-Video Log 5 Factors to Consider When Choosing a Program-Video Log https://elitefts.com/blogs/training/5-games-changing-bench-press-strategies 2026-05-11T12:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laura.jpg?v=1761535829 5 Games Changing Bench Press Strategies 5 Games Changing Bench Press Strategies https://elitefts.com/blogs/training/5-huge-strongman-tips-part-i-hd-videos-included 2026-05-11T12:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG-Kristing-Pro-Card-Strongman14184300_10210289735466957_5472496051076647656_nsize700PART-i.jpg?v=1761535829 5 HUGE STRONGMAN TIPS Part I [HD VIDEO(s) INCLUDED] 5 HUGE STRONGMAN TIPS Part I [HD VIDEO(s) INCLUDED] https://elitefts.com/blogs/training/5-huge-strongman-tips-part-ii-hd-videos-included 2026-05-11T12:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG-Kristing-Pro-Card-Strongman14184300_10210289735466957_5472496051076647656_nsize700part-II.jpg?v=1761535829 5 HUGE STRONGMAN TIPS PART II [HD VIDEO(s) INCLUDED] 5 HUGE STRONGMAN TIPS PART II [HD VIDEO(s) INCLUDED] https://elitefts.com/blogs/training/5k-completed 2026-05-11T12:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-5K-e1464961536643.jpg?v=1761535829 5K COMPLETED! 5K COMPLETED! https://elitefts.com/blogs/training/5-minute-fix-no-its-less 2026-05-11T12:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RPR1.jpg?v=1761535830 5 Minute Fix: No, it’s less. 5 Minute Fix: No, it’s less.5 Minute Fix No, it’s less.5 Minute Fix No, it’s less. https://elitefts.com/blogs/training/5-misconseptions-beginer-lifters-make 2026-05-11T12:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-bench.jpg?v=1761535830 5 Misconceptions Beginner Lifters Make 5 Misconceptions Beginner Lifters Make https://elitefts.com/blogs/training/5-reasons-why-everyone-should-use-a-powerlifting-program 2026-05-11T12:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-squat-powerlifting-experience_4359c5df-be08-4b0b-86f3-6fb0057b9eb0.jpg?v=1761535831 5 Reasons Why Everyone Should Use A Powerlifting Program 5 Reasons Why Everyone Should Use A Powerlifting Program https://elitefts.com/blogs/training/5-reasons-why-the-i-hate-the-deadlift 2026-05-11T12:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-Reasons-why-i-hate-the-deadlift-2-cj-murphy-elitefts.jpg?v=1761535831 5 Reasons Why the I Hate the Deadlift 5 reasons why I hate the deadlift, CJ Murphy, elitefts5 reasons why I hate the deadlift, CJ Murphy, elitefts https://elitefts.com/blogs/training/5-reps-thats-freakin-cardio-the-un-sexy-coaching-log-hd-training-footage-included 2026-05-11T12:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG983981_527045367345416_1628280434_n.jpg?v=1761535831 5 REPS....THAT'S FREAKIN CARDIO!!!!! The UN-sexy COACHING LOG. [HD TRAINING FOOTAGE INCLUDED] 5 REPS....THAT'S FREAKIN CARDIO!!!!! The UN-sexy COACHING LOG. [HD TRAINING FOOTAGE INCLUDED] https://elitefts.com/blogs/training/5-rings-bar-coming-soon 2026-05-11T12:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-06-07-at-1.39.22-PM.png?v=1761535831 5 Rings Bar - Coming Soon 5 Rings Bar - Coming Soon https://elitefts.com/blogs/training/5-rules-for-getting-huge 2026-05-11T12:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2657.jpg?v=1761535831 5 Rules for Getting Huge 5 Rules for Getting Huge https://elitefts.com/blogs/training/5-second-fix-get-a-better-grip-right-now-free-4-week-powerlifting-template 2026-05-11T12:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C.J.-Murphy-Murph-elitefts-elitefts.com-5-second-fix-grip-powerlifting-chalk-free-program-tps-method-CHALK1-e1501779931730.jpg?v=1761535832 5 Second Fix: Get a Better Grip Right Now + FREE 4 Week Powerlifting Template C.J. Murphy, Murph, elitefts, elitefts.com, 5 second fix, grip, powerlifting, chalk, free, program, tps method CHALK1 https://elitefts.com/blogs/training/5-seconds-to-a-bigger-bench-get-a-grip 2026-05-11T12:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-Seconds-to-a-Bigger-Bench-Get-a-Grip.jpg?v=1761535832 5 Seconds to a Bigger Bench-Get a Grip bench press, 5 seconds, cj murphy, elitefts, russ smith, candace puopolo, powerlifting https://elitefts.com/blogs/training/5-show-up 2026-05-11T12:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_a444af6a-726f-4067-923e-a20ebce37828.jpg?v=1761535832 6.5% Show up 6.5% Show up https://elitefts.com/blogs/training/5-strength-tips-from-the-90s-everyone-should-know 2026-05-11T12:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-sports-strength-and-conditioning-coach-g-091014.jpg?v=1761535833 5 Strength Tips from the 90's Everyone Should Know 5 Strength Tips from the 90's Everyone Should Know https://elitefts.com/blogs/training/5th-900plus-deadlift-workout-this-month-you-cant-have-everything 2026-05-11T12:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_0cd96c29-729b-4629-a9ed-5b9d70da4c10.jpg?v=1761535833 5th 900plus deadlift workout this month - You can't have everything 5th 900plus deadlift workout this month - You can't have everything https://elitefts.com/blogs/training/5-things-all-lifters-must-master 2026-05-11T12:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-20-at-10.26.19-AM_04d67adf-3513-40a1-932f-37d70678d740.png?v=1761535833 5 Things All Lifters Must Master 5 Things All Lifters Must Master https://elitefts.com/blogs/training/5-things-not-to-do-the-day-of-a-meet 2026-05-11T12:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4351-e1534263299964_0577529e-f7ae-4de4-b69b-50436df9fb6c.jpg?v=1761535833 5 Things NOT to do the day of a meet 5 Things NOT to do the day of a meet https://elitefts.com/blogs/training/5-things-to-do-on-a-glute-ham-raise-bench-besides-ghrs 2026-05-11T12:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1-ghr1-TPS-e1477083096806.jpg?v=1761535833 5 Things to Do on a Glute Ham Raise Bench Besides GHR’s 5 Things to Do on a Glute Ham Raise Bench Besides GHR’s https://elitefts.com/blogs/training/5-things-women-do-wrong-at-a-powerlifting-meet-part-1 2026-05-11T12:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4351-e1534263299964_6d561001-3656-4c2a-8561-571952c13900.jpg?v=1761535834 5 Things Women Do Wrong at a Powerlifting Meet: Part 1 5 Things Women Do Wrong at a Powerlifting Meet: Part 1 https://elitefts.com/blogs/training/5-things-you-can-do-for-a-bigger-squat-and-deadlift 2026-05-11T12:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-Things-You-Can-Do-for-a-Bigger-Squat-and-Deadlift-CJ-Murphy.jpg?v=1761535834 5 Things You Can Do for a Bigger Squat and Deadlift. 5 Things You Can Do for a Bigger Squat and Deadlift, CJ Murphy https://elitefts.com/blogs/training/5-things-you-need-to-do-during-your-training 2026-05-11T12:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-things.jpg?v=1761535834 5 Things You Need to Do During Your Training 5 things, cj murphy, elitefts, , powerlifting https://elitefts.com/blogs/training/5-things-you-should-never-eat-or-drink 2026-05-11T12:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_176e4c08-66d3-4917-8636-31daffd77dcf.jpg?v=1761535834 5 Things You Should Never Eat or Drink 5 Things You Should Never Eat or Drink https://elitefts.com/blogs/training/5-traits-of-successful-lifters 2026-05-11T12:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plates600_3f99cbcd-5a92-4cb2-83ac-5575da78c03a.jpg?v=1761535835 5 Traits of Successful Lifters 5 Traits of Successful Lifters https://elitefts.com/blogs/training/5-upper-body-exercises-you-should-use 2026-05-11T12:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-1.25.15.jpg?v=1761535835 5 Upper Body Exercises You Should Use 5 Upper Body Exercises You Should Use https://elitefts.com/blogs/training/5-ways-to-deal-with-new-years-resolutioners-in-the-gym 2026-05-11T12:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CECC3133-9484-478C-9304-60354EE9475A.jpg?v=1761535835 5 Ways to Deal with New Years Resolutioners in the Gym 5 Ways to Deal with New Years Resolutioners in the Gym https://elitefts.com/blogs/training/5-weeks-of-pain-free-training-mostly 2026-05-11T12:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810.jpg?v=1761535835 5 WEEKS OF PAIN FREE TRAINING, MOSTLY 5 WEEKS OF PAIN FREE TRAINING, MOSTLY https://elitefts.com/blogs/training/5-weeks-out 2026-05-11T12:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_f15e71ba-6baa-4a6f-be1d-2b79955e3f4d.jpg?v=1761535835 5 Weeks Out 5 Weeks Out https://elitefts.com/blogs/training/2022-06-30-00-00-00-0400 2026-05-11T12:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_65c9e480-7cd4-4d68-bc43-2589db972170.jpg?v=1761535836 2022-06-30 00:00:00 -0400 2022-06-30 00:00:00 -0400 https://elitefts.com/blogs/training/2024-06-05-00-00-00-0400 2026-05-11T12:02:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_c4950ec3-99c4-463d-9bfd-810bd83e6657.jpg?v=1761535836 6.5.2024 6.5.2024 https://elitefts.com/blogs/training/2023-06-06-00-00-00-0400 2026-05-11T12:02:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-stretch-rustproof-harry-selkow-stevenson-031814_e7204121-afae-490f-93ad-e8a960a86699.jpg?v=1761535836 2023-06-06 00:00:00 -0400 2023-06-06 00:00:00 -0400 https://elitefts.com/blogs/training/600-pound-pr-e2-81-a3 2026-05-11T12:02:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-01-at-2.27.38-PM.png?v=1761535836 600 Pound PR! ⁣ 600 Pound PR! ⁣ https://elitefts.com/blogs/training/60-second-fix-overhead-press-and-clean-with-video 2026-05-11T12:02:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/60-Second-Fix-Overhead-Press-and-Clean-with-Video-MURPH-web.jpg?v=1761535836 60 Second Fix: Overhead Press and Clean with Video 60 Second Fix: Overhead Press and Clean with Video60 Second Fix: Overhead Press and Clean with Video;60 Second Fix: Overhead Press and Clean with Video; https://elitefts.com/blogs/training/60-second-quick-fix-overhead-press 2026-05-11T12:02:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/60-Second-Quick-Fix-Overhead-Press.jpg?v=1761535836 60 Second Quick Fix: Overhead Press 60 Second Quick Fix: Overhead Press https://elitefts.com/blogs/training/60-years-ago-9-months-my-mother-my-father-birth-control-legend 2026-05-11T12:02:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_8a423e58-a149-4158-b09a-3f3515f4b4a2.jpg?v=1761535837 60 years ago + 9 months + My Mother + My Father - Birth Control= Legend 60 years ago + 9 months + My Mother + My Father - Birth Control= Legend https://elitefts.com/blogs/training/6-10-2024-it-requires-300-reps-to-create-a-movement-pattern 2026-05-11T12:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_35bcb2dd-6c1b-47e7-9890-19188f126a34.png?v=1761535837 6.10.2024 It Requires 300 Reps to Create a Movement Pattern... 6.10.2024 It Requires 300 Reps to Create a Movement Pattern... https://elitefts.com/blogs/training/6-10-2022-from-the-time-you-take-your-first-breath-you-become-eligible-to-die 2026-05-11T12:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_7df02bf3-2b55-469e-a9c7-a207f2c7320c.jpg?v=1761535837 6/10/2022 “From the time you take your first breath, you become eligible to die." 6/10/2022 “From the time you take your first breath, you become eligible to die." https://elitefts.com/blogs/training/6-11-2024-sometimes-you-need-a-hug 2026-05-11T12:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_56c865b7-c94f-44ae-9475-a214c00297fc.jpg?v=1761535837 6.11.2024. Sometimes You Need a Hug... 6.11.2024. Sometimes You Need a Hug... https://elitefts.com/blogs/training/6-1-2022-dont-hit-the-snooze-button 2026-05-11T12:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_19812a1f-3e24-470b-aebb-26f6e83fc080.jpg?v=1761535837 6/1/2022 Don't Hit the Snooze Button 6/1/2022 Don't Hit the Snooze Button https://elitefts.com/blogs/training/6-1-2023-words-for-teenagers-now-that-school-is-out 2026-05-11T12:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_1f559bb1-bdf4-4a27-b603-fbf17ccfec00.jpg?v=1761535838 6/1/2023 Words for Teenagers Now That School Is Out... 6/1/2023 Words for Teenagers Now That School Is Out... https://elitefts.com/blogs/training/6-1-2024-we-all-experience-hardships-and-setbacks 2026-05-11T12:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_11a0e7ab-e68e-4736-8372-9b1736fb3cb8.jpg?v=1761535838 6.1.2024 We All Experience Hardships and Setbacks 6.1.2024 We All Experience Hardships and Setbacks https://elitefts.com/blogs/training/6-12-2023-this-is-a-long-one 2026-05-11T12:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_d1d89640-7d25-4768-98fb-7cefbf90fd1f.jpg?v=1761535838 6/12/2023 This is a LONG One 6/12/2023 This is a LONG One https://elitefts.com/blogs/training/6-12-2024-just-todays-training 2026-05-11T12:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_0fcf1bba-69ba-40df-82e7-10ed45d74e77.jpg?v=1761535838 6.12.2024 Just Today's Training... 6.12.2024 Just Today's Training... https://elitefts.com/blogs/training/612-raw-speed-pulls-and-my-creative-new-bicep-exercise-wvideos 2026-05-11T12:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stability-Curl.jpg?v=1761535838 6/12- Raw Speed Pulls and my creative new bicep exercise w/videos 6/12- Raw Speed Pulls and my creative new bicep exercise w/videos https://elitefts.com/blogs/training/6-13-2022-those-dang-fat-gripz 2026-05-11T12:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_66625226-5f90-4580-8c3a-de004f74da6a.jpg?v=1761535839 6/13/2022 Those Dang Fat Gripz 6/13/2022 Those Dang Fat Gripz https://elitefts.com/blogs/training/6-13-2023-how-i-get-heavy-dumbells-into-position 2026-05-11T12:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_ee2d4f98-b236-4130-8674-98f5a165d466.jpg?v=1761535839 6/13/2023 How I Get Heavy Dumbells into Position 6/13/2023 How I Get Heavy Dumbells into Position https://elitefts.com/blogs/training/6-13-2024-certain-things-shouldnt-be-compromised 2026-05-11T12:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0016f10af71fb3923fecfab87fcb29fd_75887e19-6a81-4d31-b72c-8b99698cb55c.jpg?v=1761535839 6.13.2024 Certain Things Shouldn't Be Compromised 6.13.2024 Certain Things Shouldn't Be Compromised https://elitefts.com/blogs/training/6-14-2022-getting-beat-v-quitting 2026-05-11T12:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_d55a5e36-a145-40b8-81dc-7aac981ef950.jpg?v=1761535839 6/14/2022 Getting Beat v. Quitting 6/14/2022 Getting Beat v. Quitting https://elitefts.com/blogs/training/6-14-2023-what-to-do-when-you-feel-overwhelmed 2026-05-11T12:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_1cf946a5-f4e1-4fe6-820b-1913c572188e.png?v=1761535839 6/14/2023 What To Do When You Feel Overwhelmed. 6/14/2023 What To Do When You Feel Overwhelmed. https://elitefts.com/blogs/training/6-14-2024-pain 2026-05-11T12:01:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain111113_45f88c31-8a06-4966-bf28-a12b4de78e74.jpg?v=1761535839 6.14.2024. Pain 6.14.2024. Pain https://elitefts.com/blogs/training/614-upper-accessory-back-and-bis 2026-05-11T12:01:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_b72da228-4ff1-42ba-a552-08e2ec010e40.jpg?v=1761535840 6/14- Upper Accessory (Back and Bis) 6/14- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/6-15-2022-the-only-thing-more-contagious-than-a-good-attitude-is-a-bad-one 2026-05-11T12:01:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_9b46d34e-98c2-4c78-b816-57cce21728c7.jpg?v=1761535840 6/15/2022 The only thing more contagious than a good attitude is a bad one. 6/15/2022 The only thing more contagious than a good attitude is a bad one. https://elitefts.com/blogs/training/614-raw-catapulted-benching-a-short-vaca-and-training-plans 2026-05-11T12:01:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_d57e862b-200c-4a2a-a3b5-235be4a48a67.jpg?v=1761535840 6/14- Raw Catapulted Benching, a short vaca, and training plans 6/14- Raw Catapulted Benching, a short vaca, and training plans https://elitefts.com/blogs/training/6-15-2023-my-creed 2026-05-11T12:01:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_680ff9f9-9702-40b0-83dd-325d02792458.jpg?v=1761535840 6/15/2023 "My Creed" 6/15/2023 "My Creed" https://elitefts.com/blogs/training/6-15-2024-sometimes-you-need-a-good-refresher 2026-05-11T12:01:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_b164e73b-4c44-4e1f-b91d-55b508eda692.jpg?v=1761535840 6.15.2024. Sometimes You Need a Good Refresher. 6.15.2024. Sometimes You Need a Good Refresher. https://elitefts.com/blogs/training/615-hernia-squats-wvideos 2026-05-11T12:01:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Squat-Prep.jpg?v=1761535840 6/15- Hernia Squats w/videos 6/15- Hernia Squats w/videos https://elitefts.com/blogs/training/6-16-2022-motivation-v-driven 2026-05-11T12:01:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E2674253-A43B-43FE-A01B-E36242A3798E.jpg?v=1761535841 6/16/2022 Motivation v. Driven driven https://elitefts.com/blogs/training/616-upper-accessory 2026-05-11T12:01:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_aa3c4d2a-99c5-48f3-a077-fb07bfeb72b0.jpg?v=1761535841 6/16- Upper Accessory 6/16- Upper Accessory https://elitefts.com/blogs/training/6-17-2022-no-one-cares-what-you-did-yesterday 2026-05-11T12:01:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_cd9660f5-0305-44c3-a458-91013a3ab5fc.png?v=1761535841 6/17/2022 No One Cares What You Did Yesterday 6/17/2022 No One Cares What You Did Yesterday https://elitefts.com/blogs/training/6-17-2024-if-you-want-to-change-your-life 2026-05-11T12:01:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_4d48e79c-0b37-49d2-8cc4-b02b57996ade.jpg?v=1761535841 6.17.2024 If You Want to Change Your Life 6.17.2024 If You Want to Change Your Life https://elitefts.com/blogs/training/617-upper-body-circuit 2026-05-11T12:01:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Prep1_5db1136e-c00d-43c8-a865-e2b3603bbc6a.jpg?v=1761535842 6/17- Upper Body Circuit 6/17- Upper Body Circuit https://elitefts.com/blogs/training/6-18-2024-truth-that-no-one-wants-to-hear 2026-05-11T12:01:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_717fe392-3d1c-402e-9221-3cc0840f9091.jpg?v=1761535842 6.18.2024 Truth That No One Wants To Hear: 6.18.2024 Truth That No One Wants To Hear: https://elitefts.com/blogs/training/6-19-2024-squats-fix-everything 2026-05-11T12:01:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_c2c7a692-1c42-4640-91fe-738be115a622.jpg?v=1761535842 6.19.2024. Squats Fix Everything 6.19.2024. Squats Fix Everything https://elitefts.com/blogs/training/619-deadlift-accessory 2026-05-11T12:01:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate2_b9bdc211-a626-4fc9-bbcd-0942c3b78476.jpg?v=1761535842 6/19- Deadlift Accessory 6/19- Deadlift Accessory https://elitefts.com/blogs/training/61-squats-wvideo 2026-05-11T12:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Squat-Prep_d93c36d4-d211-471f-82a7-36cb60948908.jpg?v=1761535843 6/1- Squats w/video 6/1- Squats w/video https://elitefts.com/blogs/training/6-20-2023-whenever-i-get-to-hangout-with-anyone-from-teamelitefts 2026-05-11T12:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chad.jpg?v=1761535843 6/20/2023 Whenever I Get To Hangout With Anyone From TeamEliteFTS 6/20/2023 Whenever I Get To Hangout With Anyone From TeamEliteFTS https://elitefts.com/blogs/training/6-20-2022-oh-yes-you-are-in-the-tour-de-france 2026-05-11T12:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_39470b04-6109-4bac-b784-5853562fb6ee.jpg?v=1761535843 6/20/2022 Oh Yes You Are In The Tour de France 6/20/2022 Oh Yes You Are In The Tour de France https://elitefts.com/blogs/training/6-20-2024-gym-teaching 2026-05-11T12:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_68e4061d-602f-44ae-b063-15c0ce1dccae.jpg?v=1761535843 6.20.2024 Gym Teaching 6.20.2024 Gym Teaching https://elitefts.com/blogs/training/620-my-modified-morning-weight-gain-shake-and-first-day-attempting-to-deadlift-since-re-tearing-my-hamstring-at-nationals 2026-05-11T12:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Morning-shake.jpg?v=1761535844 6/20- My modified morning weight gain shake and first day attempting to deadlift since re-tearing my hamstring at nationals 6/20- My modified morning weight gain shake and first day attempting to deadlift since re-tearing my hamstring at nationals https://elitefts.com/blogs/training/620-raw-bench 2026-05-11T12:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_aa3b292a-dedc-48a5-b154-ab44beebcc3e.jpg?v=1761535844 6/20- Raw Bench 6/20- Raw Bench https://elitefts.com/blogs/training/6-21-2022-be-more-than-motivated 2026-05-11T12:01:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_4074f6a6-cb74-478a-9974-3e0ad930d58e.jpg?v=1761535844 6/21/2022 Be More Than Motivated 6/21/2022 Be More Than Motivated https://elitefts.com/blogs/training/6-21-2023-listen 2026-05-11T12:01:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b128775f-b380-4293-888b-e14e32af7b04.jpg?v=1761535844 6/21/2023 Listen! 6/21/2023 Listen! https://elitefts.com/blogs/training/6-21-2024-big-sprint-into-a-weekend-off 2026-05-11T12:01:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o9_1280_833077a0-801c-45c2-9e20-485bf670aaf4.jpg?v=1761535844 6/21/2024 Big Sprint into a Weekend Off 6/21/2024 Big Sprint into a Weekend Off https://elitefts.com/blogs/training/621-upper-accessory-back-and-bis 2026-05-11T12:01:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_cd846c63-9fef-4bec-b2af-9326eb63e0c4.jpg?v=1761535845 6/21- Upper Accessory (Back and Bis) 6/21- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/6-2-2022-modern-day-medicine-and-doctors-treat-the-disease-and-not-the-patient 2026-05-11T12:01:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_0fe87695-25c7-4426-ae1e-48e189628448.jpg?v=1761535845 6/2/2022 Modern-day medicine and doctors treat the disease and not the patient. 6/2/2022 Modern-day medicine and doctors treat the disease and not the patient. https://elitefts.com/blogs/training/6-2-2022-motivation-comes-from-one-place-and-one-place-only 2026-05-11T12:01:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_0a20d0bb-6ae7-4cc5-b66e-c7f7d5704886.jpg?v=1761535845 6/2/2022 Motivation Comes From One Place and One Place Only... 6/2/2022 Motivation Comes From One Place and One Place Only... https://elitefts.com/blogs/training/6-2-2023-self-improvement 2026-05-11T12:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337_2043ccf8-fa93-4d9a-ba7b-403d9b5d3996.jpg?v=1761535845 6/2/2023. Self-Improvement 6/2/2023. Self-Improvement https://elitefts.com/blogs/training/622-raw-and-catapulted-benching-wvideo 2026-05-11T12:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_45143110-7b2c-4a66-9930-a2eeaa2f4bf7.jpg?v=1761535845 6/22- Raw and Catapulted Benching w/video 6/22- Raw and Catapulted Benching w/video https://elitefts.com/blogs/training/6-22-2023-you-have-to-eat 2026-05-11T12:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_4057876f-3902-4717-9c40-6988bd45b9f7.jpg?v=1761535845 6.22.2023 You Have To EAT!!! 6.22.2023 You Have To EAT!!! https://elitefts.com/blogs/training/6-23-2022-dont-pull-the-trigger-out-of-anger 2026-05-11T12:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_0a421793-7df6-4fd4-80a4-753f190e3eb5.jpg?v=1761535846 6/23/2022 Don't Pull The Trigger Out Of Anger 6/23/2022 Don't Pull The Trigger Out Of Anger https://elitefts.com/blogs/training/6-23-2023-the-tale-of-two-wolves 2026-05-11T12:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_45e3a095-83fe-4be7-bb5e-32a2d10059d4.jpg?v=1761535846 6/23/2023 The Tale of Two Wolves 6/23/2023 The Tale of Two Wolves https://elitefts.com/blogs/training/6-24-2023-you-cant-stop-thinking-about-something-and-you-cant-stop-fear 2026-05-11T12:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_31d1f9f6-3b84-42ed-a493-d6e637013242.jpg?v=1761535846 6/24/2023. You Can't STOP Thinking About Something and You Can't STOP FEAR! 6/24/2023. You Can't STOP Thinking About Something and You Can't STOP FEAR! https://elitefts.com/blogs/training/6-24-2024-july-marks-a-format-change-at-west-coast-elite-strength-and-conditioning 2026-05-11T12:01:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_dce6ba06-5068-4268-b049-aebdffc5aa29.jpg?v=1761535846 6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning 6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning https://elitefts.com/blogs/training/624-raw-rep-bench-and-more-variety-with-the-obb-power-handles-wvideo 2026-05-11T12:01:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup1.jpg?v=1761535847 6/24- Raw Rep Bench and more variety with the OBB Power Handles w/video 6/24- Raw Rep Bench and more variety with the OBB Power Handles w/video https://elitefts.com/blogs/training/6-25-2024-do-not-allow-anyone-to-bring-you-back-to-a-level-that-you-have-already-surpassed 2026-05-11T12:01:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_28d0e106-95d0-4274-8d11-bfb3dbccb00b.jpg?v=1761535847 6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed. 6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed. https://elitefts.com/blogs/training/625x2-no-hands-front-squat-travel-colorado-to-mark-bells-supertraining-kelly-starrett-in-san-fran 2026-05-11T12:01:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0700-2-2-scaled.jpg?v=1761535847 625x2 NO Hands front Squat - TRAVEL - Colorado, Mark Bell's Supertraining, & Kelly Starrett in San Fran 625x2 NO Hands front Squat - TRAVEL - Colorado, Mark Bell's Supertraining, & Kelly Starrett in San Fran https://elitefts.com/blogs/training/6-26-2023-winning-isnt-a-sometime-thing 2026-05-11T12:01:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_53e0854c-eb6a-4c6f-a398-6060656279c4.jpg?v=1761535847 6/26/2023 "Winning isn't a Sometime Thing... 6/26/2023 "Winning isn't a Sometime Thing... https://elitefts.com/blogs/training/6-26-2024-the-whole-world-is-a-test 2026-05-11T12:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_f84d7698-d728-4277-80be-b6597b6b0466.jpg?v=1761535847 6.26.2024 The Whole World is a Test 6.26.2024 The Whole World is a Test https://elitefts.com/blogs/training/626-more-upper-accessory 2026-05-11T12:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15826659_1433224553362413_2860172617676899034_n.jpg?v=1761535848 6/26- More upper accessory 6/26- More upper accessory https://elitefts.com/blogs/training/6-27-2022-be-the-person 2026-05-11T12:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_08e3a0c7-f690-4256-b563-76df5aa3a9e6.jpg?v=1761535848 6/27/2022 Be The Person 6/27/2022 Be The Person https://elitefts.com/blogs/training/6-27-2024-cellphones-earbuds-lack-of-tolerance-and-throat-punch-thursday 2026-05-11T12:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/305123864_743824440023556_1411315614054376100_n-scaled_14018276-c1e2-4e47-b36e-6eea3164fd22.jpg?v=1761535848 6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday 6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday https://elitefts.com/blogs/training/6-27-2023-i-fight-for-my-health-every-day 2026-05-11T12:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_10de474a-0d28-4d42-991c-bb5820ede29c.jpg?v=1761535848 6/27/2023 I Fight For My Health Every Day... 6/27/2023 I Fight For My Health Every Day... https://elitefts.com/blogs/training/627-an-unsuccessful-first-attempt-at-deadlifting-since-the-meet-but-not-because-of-my-hamstring-and-more-variety-with-the-obb-power-handles-wvideo 2026-05-11T12:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_3e09b65f-508a-4cde-a29e-29ef71900054.jpg?v=1761535848 6/27- An unsuccessful first attempt at deadlifting since the meet, but not because of my hamstring, and more variety with the OBB Power Handles w/video 6/27- An unsuccessful first attempt at deadlifting since the meet, but not because of my hamstring, and more variety with the OBB Power Handles w/video https://elitefts.com/blogs/training/627-that-guy-is-going-to-mesh-me-up-and-some-benching-wvideo-of-more-innovation 2026-05-11T12:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stability-tricep-pic.jpg?v=1761535849 6/27- That guy is going to mesh me up, and some benching w/video of more innovation 6/27- That guy is going to mesh me up, and some benching w/video of more innovation https://elitefts.com/blogs/training/6-28-2022-nothing-but-the-training 2026-05-11T12:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_8a632611-b83c-47d8-b682-230c709d919f.jpg?v=1761535849 6/28/2022 Nothing but The Training... 6/28/2022 Nothing but The Training... https://elitefts.com/blogs/training/6-28-2023-when-coaching-dont-always-be-a-dick 2026-05-11T12:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0_d0352ea5-8939-4d22-81d9-615a85e413bd.jpg?v=1761535849 6/28/2023 When Coaching Don't Always Be a Dick! 6/28/2023 When Coaching Don't Always Be a Dick! https://elitefts.com/blogs/training/6-28-2024-do-what-you-can-with-what-you-have 2026-05-11T12:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_0fcdad53-2b78-4d9a-be3b-7778a764b43f.jpg?v=1761535849 6.28.2024 Do What You Can, With What You Have 6.28.2024 Do What You Can, With What You Have https://elitefts.com/blogs/training/628-raw-and-catapulted-heavy-raw-bench-wvideo 2026-05-11T12:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_71081dd7-53b0-4d55-82f2-6d82dfa2648b.jpg?v=1761535849 6/28- Raw and Catapulted Heavy Bench w/video 6/28- Raw and Catapulted Heavy Bench w/video https://elitefts.com/blogs/training/6-29-2022-to-do-great-things 2026-05-11T12:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_f99f1ecb-ca6b-42ca-82e8-d65cbf9f1c59.jpg?v=1761535849 6/29/2022 To Do Great Things 6/29/2022 To Do Great Things https://elitefts.com/blogs/training/6-29-2023-i-have-never-lost-a-game 2026-05-11T12:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_6b622a08-db0b-4e0a-a9ab-5304f83b7cc9.jpg?v=1761535850 6/29/2023 I Have Never Lost a Game... 6/29/2023 I Have Never Lost a Game... https://elitefts.com/blogs/training/629-lower-body-accessory 2026-05-11T12:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_6e90f7af-7f75-4bdc-b8f8-540b78177b24.jpg?v=1761535850 6/29- Lower Body Accessory team head https://elitefts.com/blogs/training/630-cambered-bar-low-box-squats-wvideo 2026-05-11T12:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Squat.jpg?v=1761535850 6/30- Cambered Bar Low Box Squats w/video 6/30- Cambered Bar Low Box Squats w/video https://elitefts.com/blogs/training/630-upper-accessory 2026-05-11T12:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate2_f0ec8f53-51ff-4a49-8092-2ea71b053992.jpg?v=1761535851 6/30- Upper Accessory 6/30- Upper Accessory https://elitefts.com/blogs/training/640-shirt-bench-miss-next-day-650-raw-bench-how 2026-05-11T12:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2849616988_41fa431fc2_b_bbbfb755-337b-4651-9ed9-44309adff012.jpg?v=1761535851 640 Shirt Bench Miss, Next Day 650 Raw Bench, How? 640 Shirt Bench Miss, Next Day 650 Raw Bench, How? https://elitefts.com/blogs/training/6-4-2024-wants-vs-needs-in-training-too 2026-05-11T12:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_f33f428c-ef21-44c8-9293-1ab1a26ba457.jpg?v=1761535851 6.4.2024 Wants vs. Needs (In Training Too) 6.4.2024 Wants vs. Needs (In Training Too) https://elitefts.com/blogs/training/650lb-no-hand-front-squats-225x60-reverse-grip-bench-875x4-pull-of-3-blocks-all-in-a-weeks-training 2026-05-11T12:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0294-scaled.jpg?v=1761535851 650lb NO Hand Front Squats - 225x60 Reverse Grip bench - 875x4 pull of 3" Blocks - All in a weeks training 650lb NO Hand Front Squats - 225x60 Reverse Grip bench - 875x4 pull of 3" Blocks - All in a weeks training https://elitefts.com/blogs/training/6-5-2023-today-is 2026-05-11T12:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_3137aee2-65fc-4444-a676-582dc8a678a9.jpg?v=1761535851 6/5/2023 Today is... 6/5/2023 Today is... https://elitefts.com/blogs/training/6-6-2022-fat-grip-deadlift-training-boy-how-people-hate-these 2026-05-11T12:01:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-gripz_b402e122-7228-4602-ada5-851007d337ae.jpg?v=1761535852 6/6/2022 Fat Grip Deadlift Training (boy how people hate these) https://www.elitefts.com/fat-gripz.html https://elitefts.com/blogs/training/6-6-2024-nothing-but-the-program 2026-05-11T12:01:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3.jpg?v=1761535852 6.6.2024 Nothing But The "Program" 6.6.2024 Nothing But The "Program" https://elitefts.com/blogs/training/66-raw-squats-and-67-upper-body-circuit 2026-05-11T12:01:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts.jpg?v=1761535852 6/6- Raw Squats and 6/7- Upper Body Circuit 6/6- Raw Squats and 6/7- Upper Body Circuit https://elitefts.com/blogs/training/6-7-2022-hey-how-are-those-new-years-resolutions-coming-along 2026-05-11T12:01:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_e7bc5ef8-4a0b-4e62-866f-c13f660fb5a7.jpg?v=1761535852 6/7/2022 Hey! How Are Those New Year's Resolutions Coming Along? 6/7/2022 Hey! How Are Those New Year's Resolutions Coming Along? https://elitefts.com/blogs/training/6-7-2023-i-got-a-nice-surprise-visit-today 2026-05-11T12:01:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lane-Johnson.jpg?v=1761535853 6/7/2023 I Got a Nice Surprise Visit Today... 6/7/2023 I Got a Nice Surprise Visit Today... https://elitefts.com/blogs/training/6-7-2024-1000-rep-arm-day 2026-05-11T12:01:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_48d78984-58f7-4ba3-aedc-3d7f4f0e99a6.jpg?v=1761535853 6.7.2024. 1000 Rep Arm Day 6.7.2024. 1000 Rep Arm Day https://elitefts.com/blogs/training/6-8-2022-if-i-were-a-plastic-surgeon 2026-05-11T12:01:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_d2697e5d-8bfe-4ed3-9196-de7d169b3833.jpg?v=1761535853 6/8/2022 If I were a plastic surgeon... 6/8/2022 If I were a plastic surgeon... https://elitefts.com/blogs/training/68-squats-wvideo 2026-05-11T12:01:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_41bb69ca-eb8f-4cef-938e-146f3bf09254.jpg?v=1761535853 6/8- Squats w/video 6/8- Squats w/video https://elitefts.com/blogs/training/6-8-2023-the-point-of-bifurcation 2026-05-11T12:01:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_e34b64a5-4423-40ef-bc20-49be569edfff.jpg?v=1761535853 6/8/2023 The Point of Bifurcation 6/8/2023 The Point of Bifurcation https://elitefts.com/blogs/training/6-9-2022-i-added-another-rule-to-the-handbook 2026-05-11T12:01:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_8e540abd-2353-4318-9b2c-d00cde7c6526.jpg?v=1761535853 6/9/2022 I Added Another Rule to the Handbook... 6/9/2022 I Added Another Rule to the Handbook... https://elitefts.com/blogs/training/6-9-2023-pain-is-weakness-leaving-your-body 2026-05-11T12:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/male-interval-training-on-beach-1-go-right-500_4bd60610-b954-4ca3-afbe-4ce8450442c9.jpg?v=1761535854 6/9/2023 "Pain is Weakness Leaving Your Body" 6/9/2023 "Pain is Weakness Leaving Your Body" https://elitefts.com/blogs/training/69-raw-bench-with-some-variety 2026-05-11T12:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_f5dcd812-3697-47cf-bf32-e61bb98a6d7f.jpg?v=1761535854 6/9- Raw Bench with some variety 6/9- Raw Bench with some variety https://elitefts.com/blogs/training/6-minute-full-body-mobility-circuit-videos 2026-05-11T12:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6-Minute-Full-Body-Mobility-Circuit-CJ-Murphy.jpg?v=1761535854 6 Minute Full Body Mobility Circuit + Videos 6 Minute Full Body Mobility Circuit, CJ Murphy; cortisol; https://elitefts.com/blogs/training/6-qualities-of-a-great-training-system 2026-05-11T12:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-19-at-11.59.10-AM.png?v=1761535855 6 Qualities Of A Great Training System 6 Qualities Of A Great Training System https://elitefts.com/blogs/training/6-training-videos-you-dont-want-to-miss 2026-05-11T12:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Tate-Training8-2013-e1455043401445_65e71178-2b6f-4261-9ccd-7c7c068ed0e7.jpg?v=1761535855 6 Training Videos You Don't Want To Miss 6 Training Videos You Don't Want To Miss https://elitefts.com/blogs/training/2022-07-19-00-00-00-0400 2026-05-11T12:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_17347c35-860f-4792-9b00-6a043c28bf3c.jpg?v=1761535855 2022-07-19 00:00:00 -0400 2022-07-19 00:00:00 -0400 https://elitefts.com/blogs/training/2022-07-22-00-00-00-0400 2026-05-11T12:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_cafbe73b-8590-4845-9ebd-c62fb735e2bb.jpg?v=1761535855 2022-07-22 00:00:00 -0400 2022-07-22 00:00:00 -0400 https://elitefts.com/blogs/training/2023-07-08-00-00-00-0400 2026-05-11T12:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643.jpg?v=1761535855 7/8/2023 Therapy is nice 7/8/2023 Therapy is nice https://elitefts.com/blogs/training/700-pound-raw-bench-press-larry-allen-hall-of-famer 2026-05-11T12:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-03-14-at-3.29.14-PM.png?v=1761535856 700 Pound Raw Bench Press - Larry Allen - Hall of Famer 700 Pound Raw Bench Press - Larry Allen - Hall of Famer https://elitefts.com/blogs/training/7-10-2023-you-dont-have-to-train 2026-05-11T12:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_162be128-b8f7-42bc-a1b3-a31ce2072477.jpg?v=1761535856 7/10/2023. You Don't Have To Train... 7/10/2023. You Don't Have To Train... https://elitefts.com/blogs/training/710-squats-elbows 2026-05-11T12:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_b1c7701a-a21d-4e74-ba3b-73014f58cc77.jpg?v=1761535856 8/10 SQuats & Elbows!! 8/10 SQuats & Elbows!! https://elitefts.com/blogs/training/710-upper-accessory-back-and-bis 2026-05-11T12:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_26bd94ec-3b0e-493a-a53b-54c5e9f0bada.jpg?v=1761535856 7/10- Upper Accessory (Back and Bis) 7/10- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/7-11-2022-there-are-just-3-choices-available 2026-05-11T12:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_9dc168bf-8789-4324-aa4f-3b33577b7f2d.jpg?v=1761535857 7/11/2022 There are just 3 choices available. 7/11/2022 There are just 3 choices available. https://elitefts.com/blogs/training/7-11-2023-dont-be-afraid 2026-05-11T12:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-Pullup.jpg?v=1761535857 7/11/2023 Don't Be Afraid 7/11/2023 Don't Be Afraid https://elitefts.com/blogs/training/7-11-2024-cheesecake 2026-05-11T12:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th-890656706.jpg?v=1761535857 7.11.2024. Cheesecake 7.11.2024. Cheesecake https://elitefts.com/blogs/training/711-raw-deadlifts-raw-squats-and-april-harper-squatting-with-the-obb-power-handles-wvideos-3 2026-05-11T12:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-Blocks-1.jpg?v=1761535857 7/11- Raw Deadlifts, Raw Squats and April Harper squatting with the OBB Power Handles w/videos 7/11- Raw Deadlifts, Raw Squats and April Harper squatting with the OBB Power Handles w/videos https://elitefts.com/blogs/training/7-1-2024-quitting-guarantees-a-loss 2026-05-11T12:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_3960e72e-b007-4a51-9b6e-cdfba11207c6.jpg?v=1761535857 7.1.2024 Quitting Guarantees a Loss 7.1.2024 Quitting Guarantees a Loss https://elitefts.com/blogs/training/7-12-2022-accept-pain-with-a-smiling-face 2026-05-11T12:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_e3f9d6ff-800f-4a63-8a16-a2d632e55063.jpg?v=1761535857 7/12/2022 Accept pain with a smiling face. 7/12/2022 Accept pain with a smiling face. https://elitefts.com/blogs/training/7-12-2023-todays-benching-cue 2026-05-11T12:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_d2d89019-6160-465c-baba-9d042a55a240.jpg?v=1761535858 7/12/2023 Today's Benching Cue... 7/12/2023 Today's Benching Cue... https://elitefts.com/blogs/training/7-12-2024-1500-rep-workout 2026-05-11T12:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_51136558-4fc4-4680-adc2-dc8b306167ea.jpg?v=1761535858 7.12.2024 1500 rep Workout 7.12.2024 1500 rep Workout https://elitefts.com/blogs/training/712-raw-bench 2026-05-11T12:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_d88c3620-21b4-4d3d-aee2-e1ac8467b097.jpg?v=1761535858 7/12- Raw Bench 7/12- Raw Bench https://elitefts.com/blogs/training/712-upper-pressing-accessory 2026-05-11T12:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_a8d9001f-2746-4faa-adee-ff8a131068f6.jpg?v=1761535858 7/12- Upper Pressing Accessory 7/12- Upper Pressing Accessory https://elitefts.com/blogs/training/7-13-2022-think-of-quitting 2026-05-11T12:01:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_589a9fee-ded7-4f81-8e4c-dfadd9208b35.jpg?v=1761535858 7/13/2022 Think of quitting? 7/13/2022 Think of quitting? https://elitefts.com/blogs/training/7-13-2023-when-all-else-fails 2026-05-11T12:01:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_635847db-d6f8-435b-9061-bc38ab0b7b99.jpg?v=1761535858 7/13/2023 When All Else Fails 7/13/2023 When All Else Fails https://elitefts.com/blogs/training/713-raw-squats-wvideo 2026-05-11T12:01:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-7-7_bdba39c6-870d-478b-8492-0e450044ee87.jpg?v=1761535858 7/13- Raw Squats w/video 7/13- Raw Squats w/video https://elitefts.com/blogs/training/7-14-2022-the-anderson-squat 2026-05-11T12:01:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_424529be-ee50-4102-8964-d276ecf012bf.jpg?v=1761535859 7/14/2022 The "Anderson Squat" 7/14/2022 The "Anderson Squat" https://elitefts.com/blogs/training/7-14-2023-your-impact-on-others-is-bigger-than-you-think 2026-05-11T12:01:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_b51550ef-1a9e-420c-bd60-e55f506b8e34.jpg?v=1761535859 7/14/2023 Your Impact On Others Is Bigger Than You Think. 7/14/2023 Your Impact On Others Is Bigger Than You Think. https://elitefts.com/blogs/training/714-buffalo-bar-squats-wvideo 2026-05-11T12:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header_7d65a973-9ce8-4a11-9175-a5d3a49856c9.jpg?v=1761535859 7/14- Buffalo Bar Squats w/video 7/14- Buffalo Bar Squats w/video https://elitefts.com/blogs/training/714-dl-and-521-bench-and-5th-set 2026-05-11T12:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull-WallpaperDesktop.jpg?v=1761535859 8/14 DL and 8/21 Bench and 5th Set? 8/14 DL and 8/21 Bench and 5th Set? https://elitefts.com/blogs/training/714-upper-accessory 2026-05-11T12:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_c6dcabb9-aaad-4569-8eeb-7784d552be7a.jpg?v=1761535859 7/14- Upper Accessory 7/14- Upper Accessory https://elitefts.com/blogs/training/7-15-2022-all-successful-people 2026-05-11T12:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_cc3ef495-6765-4064-b3c9-6bd24888490d.jpg?v=1761535859 7/15/2022 All successful People... 7/15/2022 All successful People... https://elitefts.com/blogs/training/7-15-2023-shoulder-relief 2026-05-11T12:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder.jpg?v=1761535860 7/15/2023 Shoulder Relief 7/15/2023 Shoulder Relief https://elitefts.com/blogs/training/7-15-2024-small-daily-improvements 2026-05-11T12:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_5a96db2c-ca8e-40b7-92bb-053f5241ad69.jpg?v=1761535860 7.15.2024. Small Daily Improvements 7.15.2024. Small Daily Improvements https://elitefts.com/blogs/training/715-deadlifts-off-2-blocks-and-raw-speed-squats-wvideo 2026-05-11T12:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_303bdef0-7d42-408d-8d5a-2cac41595c3f.jpg?v=1761535860 7/18- Deadlifts off 2” Blocks and Raw Speed Squats w/video 7/18- Deadlifts off 2” Blocks and Raw Speed Squats w/video https://elitefts.com/blogs/training/7-16-2024-creating-your-future-is-the-best-way-to-predict-it 2026-05-11T12:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_95793622-a2d7-45fa-8e8c-b486d31c215e.jpg?v=1761535860 7.16.2024 Creating Your Future Is The Best Way To Predict It 7.16.2024 Creating Your Future Is The Best Way To Predict It https://elitefts.com/blogs/training/7-17-2023-do-you-want-to-lose-fat 2026-05-11T12:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_6ddc9682-6960-41ab-91eb-6074238b5445.jpg?v=1761535861 7/17/2023 Do You Want to Lose Fat? 7/17/2023 Do You Want to Lose Fat? https://elitefts.com/blogs/training/7-17-2024-we-are-what-we-repeatedly-do 2026-05-11T12:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_b56a717c-9138-4c9a-bfe9-1bcb04f574ea.jpg?v=1761535861 7.17.2024. We Are What We Repeatedly Do... 7.17.2024. We Are What We Repeatedly Do... https://elitefts.com/blogs/training/717-sq-and-bursitis-sucks 2026-05-11T12:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1400799_759700762184_1449164199_o.jpg?v=1761535861 7/17 SQ and Bursitis sucks 7/17 SQ and Bursitis sucks https://elitefts.com/blogs/training/717-upper-accessory-back-and-bis-and-dropping-dead 2026-05-11T12:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heart-and-ekg.jpg?v=1761535861 7/17- Upper Accessory (Back and Bis) and Dropping Dead 7/17- Upper Accessory (Back and Bis) and Dropping Dead https://elitefts.com/blogs/training/7-18-2022-you-ought-to-do-it 2026-05-11T12:01:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_ee540871-0540-47da-a8f9-fdc16f727533.jpg?v=1761535861 7/18/2022 You Ought to Do it... 7/18/2022 You Ought to Do it... https://elitefts.com/blogs/training/7-18-2023-if-its-to-be 2026-05-11T12:01:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_055436c2-b257-4a86-a52c-5531cec48765.jpg?v=1761535861 7/18/2023 "If It's To Be..." 7/18/2023 "If It's To Be..." https://elitefts.com/blogs/training/7-18-2024-it-happens-oh-well 2026-05-11T12:01:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ABElite_78fd4bae-f0b1-4bb3-9612-d5dfb35d834c.jpg?v=1761535862 7.18.2024 It Happens...Oh Well 7.18.2024 It Happens...Oh Well https://elitefts.com/blogs/training/718-raw-bench 2026-05-11T12:01:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC-Brian-Bench_23231355-974b-4f82-ad29-410a7dcbc09f.jpg?v=1761535862 7/18- Raw Bench 7/18- Raw Bench https://elitefts.com/blogs/training/7-19-2023-weve-gotten-too-smart-for-our-own-good 2026-05-11T12:01:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_77d61b46-ca90-44d1-a2f4-2be563b5535c.jpg?v=1761535862 7/19/2023 We've Gotten Too Smart For Our Own Good 7/19/2023 We've Gotten Too Smart For Our Own Good https://elitefts.com/blogs/training/7-19-2024-success-is-getting-what-you-want 2026-05-11T12:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_67702738-6cd4-44c1-ac4e-03e66b80727c.png?v=1761535862 7.19.2024. Success Is Getting What You Want... 7.19.2024. Success Is Getting What You Want... https://elitefts.com/blogs/training/7-19-2024-this-is-a-long-one 2026-05-11T12:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_4bcdb12c-2ce8-422f-bcf2-c778ef84fa84.jpg?v=1761535862 7.19.2024 This Is A Long One 7.19.2024 This Is A Long One https://elitefts.com/blogs/training/719-raw-and-catapulted-benching-wvideo 2026-05-11T12:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_76b65b4b-b67c-4f99-912a-a4f561821590.jpg?v=1761535863 7/19- Raw and Catapulted Benching w/video 7/19- Raw and Catapulted Benching w/video https://elitefts.com/blogs/training/719-raw-squats-wvideo 2026-05-11T12:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Raw-Squat-with-chains.jpg?v=1761535862 7/21- Raw Squats w/video 7/21- Raw Squats w/video https://elitefts.com/blogs/training/719-upper-accessory-back-and-bis 2026-05-11T12:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_892139e4-d4a0-4b06-b87b-270254c29e70.jpg?v=1761535863 7/19- Upper Accessory (Back and Bis) 7/19- Upper Accessory (Back and Bis) https://elitefts.com/blogs/training/71-high-rep-upper-accessory 2026-05-11T12:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_52778255-6c0e-4204-a355-7c869ad4b273.jpg?v=1761535863 7/1- High Rep Upper Accessory team head https://elitefts.com/blogs/training/7-20-2022-ignore-your-pain 2026-05-11T12:01:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_e687bd17-e30a-4613-b47c-6ab2412f5113.jpg?v=1761535863 7/20/2022 Ignore your pain. 7/20/2022 Ignore your pain. https://elitefts.com/blogs/training/7-20-2023-happiness-vs-success 2026-05-11T12:01:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_5036de38-c9b1-4ef9-abad-addba53faa43.jpg?v=1761535863 7/20/2023 Happiness vs. Success 7/20/2023 Happiness vs. Success https://elitefts.com/blogs/training/720-squats-wvideo 2026-05-11T12:01:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-7-20A.jpg?v=1761535864 7/20- Squats w/video 7/20- Squats w/video https://elitefts.com/blogs/training/7-21-2022-nothing-but-the-training 2026-05-11T12:01:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_b401f524-40fb-4900-a1d0-cd3273ba0357.jpg?v=1761535864 7/21/2022 Nothing But The Training 7/21/2022 Nothing But The Training https://elitefts.com/blogs/training/7-21-2023-julys-1000-rep-arm-routine-procrastination 2026-05-11T12:01:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_5aab148c-436f-427b-86a0-b9f932203807.png?v=1761535864 7/21/2023 July's 1000 Rep Arm Routine. Procrastination 7/21/2023 July's 1000 Rep Arm Routine. Procrastination https://elitefts.com/blogs/training/721-upper-accessory 2026-05-11T12:01:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_7092f23d-462a-429c-9ab8-cf956e4a94a2.jpg?v=1761535864 7/21- Upper Accessory 7/21- Upper Accessory https://elitefts.com/blogs/training/7-2-2023-the-best 2026-05-11T12:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_5dd6783b-ea5c-4427-9e92-1e7b40e8d395.png?v=1761535864 7/2/2023 The Best... 7/2/2023 The Best... https://elitefts.com/blogs/training/7-2-2024-outside-of-your-comfort-zone 2026-05-11T12:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_b69d021c-7bc5-4559-b620-13eeab6a5c6d.png?v=1761535865 7.2.2024 Outside of Your Comfort Zone 7.2.2024 Outside of Your Comfort Zone https://elitefts.com/blogs/training/7-22-2024-im-working-on-something-new-at-least-for-me-it-is 2026-05-11T12:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/418781913_10160709220901141_7242643455551884252_n_8513f511-23bb-4812-bc55-d62e7fa7673a.jpg?v=1761535865 7.22.2024 I'm Working On Something New (At least for me it is) 7.22.2024 I'm Working On Something New (At least for me it is) https://elitefts.com/blogs/training/7-23-2024-can-and-can-not 2026-05-11T12:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_2afe17b6-aed4-47f6-a536-70780ddd2016.png?v=1761535865 7.23.2024 Can and Can not. 7.23.2024 Can and Can not. https://elitefts.com/blogs/training/7-24-2023-napalm-son-nothing-else-in-the-world-smells-like-that 2026-05-11T12:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_d1a91270-bfa0-45a7-87c5-98ebbfd6696f.jpg?v=1761535865 7/24/2023 "Napalm Son. Nothing Else In The World Smells Like That..." 7/24/2023 "Napalm Son. Nothing Else In The World Smells Like That..." https://elitefts.com/blogs/training/7-24-2024-want-to-change-your-life 2026-05-11T12:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_483e0199-6218-4bee-b437-0236b065288e.jpg?v=1761535866 7/24/2024 Want To Change Your Life? 7/24/2024 Want To Change Your Life? https://elitefts.com/blogs/training/724-upper-accessory-back-and-bis-and-my-pre-op-stress-test 2026-05-11T12:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heart-and-ekg_dccb8698-a48a-49f8-b649-c9647c43da75.jpg?v=1761535866 7/24- Upper Accessory (Back and Bis) and my Pre-Op Stress Test 7/24- Upper Accessory (Back and Bis) and my Pre-Op Stress Test https://elitefts.com/blogs/training/7-25-2023-my-shoulders-hurt-all-the-time 2026-05-11T12:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_01b78512-3c67-4d1e-bc71-c023595d277c.jpg?v=1761535866 7/25/2023 My Shoulders Hurt All The Time 7/25/2023 My Shoulders Hurt All The Time https://elitefts.com/blogs/training/7-25-2022-todays-recipe 2026-05-11T12:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_bb00dd3a-f130-4b4e-bc70-88296625a4b1.jpg?v=1761535866 7/25/2022 Today's Recipe!!! 7/25/2022 Today's Recipe!!! https://elitefts.com/blogs/training/7-25-2024-self-care-is-never-a-selfish-act 2026-05-11T12:01:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_2ac7b733-f3de-44e1-be3e-b5262abc9f38.jpg?v=1761535866 7/25/2024 Self-care Is Never a Selfish Act 7/25/2024 Self-care Is Never a Selfish Act https://elitefts.com/blogs/training/725-raw-deadlifts-and-another-unique-exercise-on-the-home-ghr-wvideos-4 2026-05-11T12:01:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ab-Wheel-with-chain-pic.jpg?v=1761535866 7/25- Raw Deadlifts and another unique exercise on the Home GHR w/videos 7/25- Raw Deadlifts and another unique exercise on the Home GHR w/videos https://elitefts.com/blogs/training/7-26-2022-there-is-something-about-running-for-me 2026-05-11T12:01:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_846a4e6a-783f-45bc-9bed-92da7a8cb364.jpg?v=1761535867 7/26/2022 There is something about running for me. 7/26/2022 There is something about running for me. https://elitefts.com/blogs/training/7-26-2023-the-basics-work-if-you-work-the-basics 2026-05-11T12:01:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_28320daf-a502-471d-be73-bc3f8b199b45.jpg?v=1761535867 7/26/2023 The Basics Work If You Work the Basics 7/26/2023 The Basics Work If You Work the Basics https://elitefts.com/blogs/training/7-26-2024-tell-teach-involve 2026-05-11T12:01:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_36641ca6-9835-43a2-a9f9-56f345aae3be.jpg?v=1761535867 7.26.2024 Tell-Teach-Involve 7.26.2024 Tell-Teach-Involve https://elitefts.com/blogs/training/7-27-2022-mental-toughness-is-a-lifestyle 2026-05-11T12:01:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_8b82f862-140a-4c11-b716-5b96b2d7fd5d.jpg?v=1761535867 7/27/2022 Mental Toughness is a Lifestyle 7/27/2022 Mental Toughness is a Lifestyle https://elitefts.com/blogs/training/726-upper-accessory-chest-and-back 2026-05-11T12:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_ed285058-a231-465b-b69d-c8eaf7b7cd6e.jpg?v=1761535867 7/26- Upper Accessory (Chest and Back) 7/26- Upper Accessory (Chest and Back) https://elitefts.com/blogs/training/7-27-2023-the-dual-purpose-of-training-dynamically 2026-05-11T12:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_766924d5-b938-4003-82ef-ce9714ae6850.jpg?v=1761535867 7/27/2023 The Dual Purpose of Training Dynamically. 7/27/2023 The Dual Purpose of Training Dynamically. https://elitefts.com/blogs/training/727-accessory-work-back-and-bis 2026-05-11T12:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_cf76fa49-23ea-4b12-8891-2c559d55f197.jpg?v=1761535868 7/27- Accessory Work- Back and Bis 7/27- Accessory Work- Back and Bis https://elitefts.com/blogs/training/7-28-2022-ssb-yoke-bar-squat 2026-05-11T12:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patterson-dave-tate-training-safety-squat-bar-0106141_fda034cf-e9cc-447d-bc88-087f3dc5dd85.jpg?v=1761535868 7/28/2022 SSB Yoke Bar Squat 7/28/2022 SSB Yoke Bar Squat https://elitefts.com/blogs/training/7-28-2023-upside-down-breathing 2026-05-11T12:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_f686d513-2908-4546-a0c2-454a34d66b41.jpg?v=1761535868 7/28/2023 Upside Down Breathing 7/28/2023 Upside Down Breathing https://elitefts.com/blogs/training/728-lower-accessory 2026-05-11T12:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR3.jpg?v=1761535868 7/28- Lower Accessory 7/28- Lower Accessory https://elitefts.com/blogs/training/7-29-2022-already-1000-rep-arm-routine 2026-05-11T12:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_8056ce65-6534-4e25-a08b-f9140b007ee6.jpg?v=1761535869 7/29/2022 (already?) 1000 rep Arm Routine 7/29/2022 (already?) 1000 rep Arm Routine https://elitefts.com/blogs/training/7-29-2024-why-that-one 2026-05-11T12:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7c524f02c21427e149113c43214bae5c-3663181818.jpg?v=1761535869 7/29/2024 Why That One? 7/29/2024 Why That One? https://elitefts.com/blogs/training/729-raw-rep-bench-day-and-achieving-balance 2026-05-11T12:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/theartofbalance_87c2e7eb-c858-4814-b2c3-16017871832b.jpg?v=1761535869 7/29- Raw Rep Bench Day and achieving balance 7/29- Raw Rep Bench Day and achieving balance https://elitefts.com/blogs/training/729-speed-bench-best-shoulder-prehab-exercise 2026-05-11T12:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000055988954_Large-scaled.jpg?v=1761535869 7/29 Speed bench & Best shoulder prehab exercise? 7/29 Speed bench & Best shoulder prehab exercise? https://elitefts.com/blogs/training/72-questions-answered 2026-05-11T12:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_32c83d2e-26fe-4d51-aba3-d6393266d160.jpg?v=1761535870 72 Questions Answered underthebar2 https://elitefts.com/blogs/training/7-30-2024-reward-yourself 2026-05-11T12:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_87145ce7-30c5-4464-b06a-e6fbc72616f1.jpg?v=1761535870 7/30/2024 Reward Yourself 7/30/2024 Reward Yourself https://elitefts.com/blogs/training/7-31-2023-intellectuals-solve-problems 2026-05-11T12:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_2c53f603-3201-41e8-a825-0c2a21b39323.jpg?v=1761535870 7/31/2023. Intellectuals solve problems... 7/31/2023. Intellectuals solve problems... https://elitefts.com/blogs/training/7-31-2024-get-things-done-no-matter-how-you-feel 2026-05-11T12:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425_63230798-3a1e-46ef-96e7-eb49a80fcacb.jpg?v=1761535870 7/31/2024 Get Things Done, No Matter How You Feel 7/31/2024 Get Things Done, No Matter How You Feel https://elitefts.com/blogs/training/7-3-2024-lincoln-do-the-thing 2026-05-11T12:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1552px-mount_rushmore_closeup_2017-1536x1069-3453985029.jpg?v=1761535871 7.3.2024. "Lincoln, Do the Thing!!!" 7.3.2024. "Lincoln, Do the Thing!!!" https://elitefts.com/blogs/training/7-4-2023-progress 2026-05-11T12:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_ffc5a02e-573e-4cc7-afa8-43873535686e.jpg?v=1761535871 7/4/2023 Progress! 7/4/2023 Progress! https://elitefts.com/blogs/training/74-4th-of-july-deadlifts-wvideo 2026-05-11T12:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_7e2558d7-9c73-44e1-ad24-32271eefc267.jpg?v=1761535871 7/4- 4th of July Deadlifts w/video 7/4- 4th of July Deadlifts w/video https://elitefts.com/blogs/training/74-accessories-and-a-few-vids 2026-05-11T12:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mummy-Background_5055462938_o.jpg?v=1761535871 8/4 Accessories and a few vids !! elitefts mummy https://elitefts.com/blogs/training/7-5-2023-do-you-want-a-sick-pump 2026-05-11T12:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_201e3588-85d0-4aef-b6a7-0fdde2414bb3.jpg?v=1761535872 7/5/2023 Do You Want a SICK Pump? 7/5/2023 Do You Want a SICK Pump? https://elitefts.com/blogs/training/7-5-2023-how-many-things-can-you-learn-in-one-training-session 2026-05-11T12:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_edb8ec3c-4455-4edd-8662-022db58185ea.jpg?v=1761535872 7/5/2023 How Many Things Can You Learn In ONE Training Session? 7/5/2023 How Many Things Can You Learn In ONE Training Session? https://elitefts.com/blogs/training/75-heavy-raw-and-catapulted-bench-wvideo 2026-05-11T12:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_e546a83a-55c5-4dab-86b3-4c74bf578026.jpg?v=1761535872 7/5- Heavy Raw and Catapulted Bench w/video 7/5- Heavy Raw and Catapulted Bench w/video https://elitefts.com/blogs/training/75-raw-bench 2026-05-11T12:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_f173891f-bc45-4fef-a05d-efe00ee52781.jpg?v=1761535872 7/5- Raw Bench 7/5- Raw Bench https://elitefts.com/blogs/training/7-6-2023-starve-your-distractions 2026-05-11T12:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_6e9201c5-6f6a-44ed-898b-b97d1a70a0b9.jpg?v=1761535872 7/6/2023 Starve Your Distractions 7/6/2023 Starve Your Distractions https://elitefts.com/blogs/training/7-6-2022-are-you-one-of-those-people-who-are-thinking-of-quitting 2026-05-11T12:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_4f7be7c4-6819-4fc1-a22c-70e670240e42.jpg?v=1761535872 7/6/2022 Are you one of those people who are thinking of quitting? 7/6/2022 Are you one of those people who are thinking of quitting? https://elitefts.com/blogs/training/7-6-2023-sunrise-ride 2026-05-11T12:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Selkow-Boys.jpg?v=1761535873 7/6/2023. Sunrise Ride 7/6/2023. Sunrise Ride https://elitefts.com/blogs/training/76-accessory-work-and-video-of-my-amazing-dragon-flags 2026-05-11T12:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dragon-flag.jpg?v=1761535873 7/6- Accessory work and video of my amazing Dragon Flags 7/6- Accessory work and video of my amazing Dragon Flags https://elitefts.com/blogs/training/76-squats-wvideo-and-a-hernia-update 2026-05-11T12:01:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-pic1.jpg?v=1761535873 7/6- Squats w/video and a hernia update 7/6- Squats w/video and a hernia update https://elitefts.com/blogs/training/7-7-2022-if-you-are-not-comfortable-get-accustomed-to-it 2026-05-11T12:01:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_697d0814-aef9-414b-8878-135394f8c0d3.jpg?v=1761535873 7/7/2022 If you are not comfortable, get accustomed to it. 7/7/2022 If you are not comfortable, get accustomed to it. https://elitefts.com/blogs/training/7-7-2023-be-you-and-be-ok-with-it 2026-05-11T12:01:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_11c54453-2353-4ec8-963e-aed63a1d0099.jpg?v=1761535873 7/7/2023 Be You and Be OK With It! 7/7/2023 Be You and Be OK With It! https://elitefts.com/blogs/training/7-7-2023-when-you-fail 2026-05-11T12:01:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_ee47f74f-e78a-4c45-9926-c77f3cca21f8.jpg?v=1761535874 7/7/2023 When You Fail 7/7/2023 When You Fail https://elitefts.com/blogs/training/77-cambered-bar-squats-wvideo 2026-05-11T12:01:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-7-7_de800158-79a7-4abc-8932-2925cee816f1.jpg?v=1761535874 7/7- Cambered Bar Squats w/video 7/7- Cambered Bar Squats w/video https://elitefts.com/blogs/training/77-upper-accessory-and-what-the-health 2026-05-11T12:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size-700_7537b5b4-e429-43af-9d38-a952aefb9a44.jpg?v=1761535874 7/7- Upper Accessory and “What the Health?” 7/7- Upper Accessory and “What the Health?” https://elitefts.com/blogs/training/7-8-2024-no-words-of-wisdom-or-instruction 2026-05-11T12:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_704d0c50-f16c-4e67-95a4-cc774ce737d3.jpg?v=1761535874 7.8.2024 No Words of Wisdom or Instruction 7.8.2024 No Words of Wisdom or Instruction https://elitefts.com/blogs/training/7-8-2022-k-i-s-s 2026-05-11T12:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_f859bddc-b994-43d9-b324-c1d03cf6d4eb.jpg?v=1761535874 7/8/2022 K.I.S.S. 7/8/2022 K.I.S.S. https://elitefts.com/blogs/training/785x7-deadlift-anad-a-week-at-the-olympia-did-i-mention-the-785x7-deadlift 2026-05-11T12:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-09-21-10.38.13.png?v=1761535875 785x7 Deadlift anad a week at the Olympia... did I mention the 785x7 deadlift? 785x7 Deadlift anad a week at the Olympia... did I mention the 785x7 deadlift? https://elitefts.com/blogs/training/7-9-2024-i-still-get-humbled 2026-05-11T12:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_80c8fd42-1a15-4d2b-8e50-aec25bbec38e.jpg?v=1761535875 7.9.2024 I Still Get Humbled 7.9.2024 I Still Get Humbled https://elitefts.com/blogs/training/7-days-in-a-week 2026-05-11T12:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_d94aed99-59eb-42ba-8ad0-9b1d99e8daa9.jpg?v=1761535875 7 Days In A Week... 7 Days In A Week... https://elitefts.com/blogs/training/7-oreo-bulking-tips 2026-05-11T12:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Oreo-Background-Revised.jpg?v=1761535875 7 Oreo Bulking Tips 7 Oreo Bulking Tips https://elitefts.com/blogs/training/7-quick-training-tips-from-dave-tate 2026-05-11T12:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biceps-dave.jpg?v=1761535875 7 Quick Training Tips From Dave Tate 7 Quick Training Tips From Dave Tate https://elitefts.com/blogs/training/7-things-ive-learned-as-a-coach 2026-05-11T12:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7-Things-I_E2_80_99ve-Learned-as-a-Coach.jpg?v=1761535876 7 Things I’ve Learned as a Coach 7 Things I’ve Learned as a Coach, elitefts, tps method, powerlifting, coach, charlestown, learn, PR, conjugate, open mind; https://elitefts.com/blogs/training/800-pound-raw-squatgreat-training 2026-05-11T12:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tom320_19253c09-6b49-48d1-bf71-15e64562ffdd.jpg?v=1761535876 800 pound raw squat/great training 800 pound raw squat/great training https://elitefts.com/blogs/training/8000-calories-per-day 2026-05-11T12:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-420_0c4b005b-7b75-47ea-a8a8-eb3384c36a04.jpg?v=1761535876 8,000 Calories Per Day 8,000 Calories Per Day https://elitefts.com/blogs/training/81012-weeks-out 2026-05-11T12:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1574.jpg?v=1761535876 8/10/12 Weeks Out 8/10/12 Weeks Out https://elitefts.com/blogs/training/8-10-2022-growth-is 2026-05-11T12:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_a91ecbe1-bf0b-4536-a23b-f75a2ba53dc1.jpg?v=1761535876 8/10/2022 Growth is... 8/10/2022 Growth is... https://elitefts.com/blogs/training/8-10-2023-grounding-nah-i-just-couldnt-afford-shoes 2026-05-11T12:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_7cca24cf-735b-4fa8-b600-44b337af54f6.jpg?v=1761535876 8/10/2023 Grounding? Nah...I Just Couldn't Afford Shoes 8/10/2023 Grounding? Nah...I Just Couldn't Afford Shoes https://elitefts.com/blogs/training/810-lower-and-das-news 2026-05-11T12:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_a73e3658-c825-429f-8271-75492e8ec70c.jpg?v=1761535877 8/10 Lower and das news. 8/10 Lower and das news. https://elitefts.com/blogs/training/8-11-2022-pre-exhausted-training 2026-05-11T12:01:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_997d8f8a-9172-4075-af53-dba955299e7b.jpg?v=1761535877 8/11/2022 Pre-exhausted training. 8/11/2022 Pre-exhausted training. https://elitefts.com/blogs/training/8-11-2023-when-discipline-works-over-being-motivated 2026-05-11T12:01:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_67139c1e-a17b-420d-8f56-75688466e9a9.jpg?v=1761535877 8/11/2023 When Discipline Works Over Being Motivated 8/11/2023 When Discipline Works Over Being Motivated https://elitefts.com/blogs/training/811-raw-hatfield-squats-wvideo 2026-05-11T12:01:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Squat-Prep_d24d7c92-d2f3-4693-940e-8602b9f5147a.jpg?v=1761535877 8/11- Raw Hatfield Squats w/video 8/11- Raw Hatfield Squats w/video https://elitefts.com/blogs/training/8-1-2022-if-you-cant-grip-it-you-cant-lift-it 2026-05-11T12:01:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_ffda42ec-d004-4fed-a898-442dade60a6a.jpg?v=1761535878 8/1/2022 If You Can't Grip it, You Can't Lift It 8/1/2022 If You Can't Grip it, You Can't Lift It https://elitefts.com/blogs/training/8-1-2023-another-worlds-oldest-man-has-died 2026-05-11T12:01:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_746075ab-a667-46d4-8184-14d5ef8ea900.jpg?v=1761535878 8/1/2023. Another World’s Oldest Man Has Died. 8/1/2023. Another World’s Oldest Man Has Died. https://elitefts.com/blogs/training/8-1-2023-strength-is-a-product-of-struggles 2026-05-11T12:01:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_584b818f-e29c-43ed-9f13-6d4648b6b76e.jpg?v=1761535878 8/1/2023 Strength Is A Product of Struggles 8/1/2023 Strength Is A Product of Struggles https://elitefts.com/blogs/training/8-12-2022-sst-super-slow-training 2026-05-11T12:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/139613437_3407757839351289_7365274113751377254_n.jpg?v=1761535878 8/12/2022 SST (Super Slow Training) 8/12/2022 SST (Super Slow Training) https://elitefts.com/blogs/training/8-12-2024-you-cant 2026-05-11T12:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_aaa2031e-5e17-4242-9573-a646f03b8da9.jpg?v=1761535878 8.12.2024 You Can’t?’ 8.12.2024 You Can’t?’ https://elitefts.com/blogs/training/812-raw-bench 2026-05-11T12:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench-2_ffb6b70f-ec2f-4669-a14d-f00e2cb41814.jpg?v=1761535878 8/12- Raw Bench 8/12- Raw Bench https://elitefts.com/blogs/training/8-13-2024-why-am-i-all-over-the-topic-of-discipline 2026-05-11T12:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_f6d34657-8b9b-4ced-b47f-d41db154e0b8.png?v=1761535879 8.13.2024 Why Am I All Over The Topic Of Discipline? 8.13.2024 Why Am I All Over The Topic Of Discipline? https://elitefts.com/blogs/training/8-14-2023-yes-its-hard 2026-05-11T12:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_cd9b25b1-63f0-4243-8b82-d85b7ca25441.jpg?v=1761535879 8/14/2023 Yes, It's Hard 8/14/2023 Yes, It's Hard https://elitefts.com/blogs/training/8-14-2024-a-brand-new-category-of-learner-i-have-happened-upon 2026-05-11T12:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337_a20f6fec-6a1d-43f4-8754-31fc46f1e043.jpg?v=1761535879 8.14.2024 A Brand New Category of Learner I Have Happened Upon... 8.14.2024 A Brand New Category of Learner I Have Happened Upon... https://elitefts.com/blogs/training/8-15-2022-you-dont-have-to-like-it-you-just-have-to-do-it 2026-05-11T12:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_3236af84-7dec-49e5-8168-86c72cdaeab1.png?v=1761535879 8/15/2022 You Don't Have to Like It; You Just Have To Do It. 8/15/2022 You Don't Have to Like It; You Just Have To Do It. https://elitefts.com/blogs/training/8-15-2024-guilt-and-worry-are-useless-emotions 2026-05-11T12:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_0f415e92-7e3a-4e63-a49d-07451a997319.jpg?v=1761535879 8.15.2024 Guilt and Worry Are Useless Emotions 8.15.2024 Guilt and Worry Are Useless Emotions https://elitefts.com/blogs/training/815-first-day-back-post-hernia-surgery-back-and-bis 2026-05-11T12:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_1dac60f7-56b0-40ac-9af6-b6af2b956e03.jpg?v=1761535879 8/15- First day back post hernia surgery- Back and Bis 8/15- First day back post hernia surgery- Back and Bis https://elitefts.com/blogs/training/815x9-deadlift-yes-you-read-that-right 2026-05-11T12:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0700-2-2-scaled_7ccdaf4e-98b2-49fd-8a4c-2b5a034f94d9.jpg?v=1761535879 815x9 Deadlift.... yes you read that right 815x9 Deadlift.... yes you read that right https://elitefts.com/blogs/training/8-16-2022-why-i-respect-fit-people 2026-05-11T12:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vinny-and-me_56a6fa6f-f6e0-4e7a-a508-d56cf8f5db64.jpg?v=1761535880 8/16/2022 "Why I Respect Fit People" 8/16/2022 "Why I Respect Fit People" https://elitefts.com/blogs/training/8-16-2023-the-pre-exhaustive-max-effort 2026-05-11T12:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-stretch-rustproof-harry-selkow-stevenson-031814_b6d01816-4789-40ed-804a-bf0e60d80bd7.jpg?v=1761535880 8/16/2023 The Pre-Exhaustive Max Effort 8/16/2023 The Pre-Exhaustive Max Effort https://elitefts.com/blogs/training/816-upper-accessory-pressing 2026-05-11T12:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_a4858e5b-4309-421a-8d2a-21d5a24b70f3.jpg?v=1761535880 8/16- Upper Accessory- Pressing team head https://elitefts.com/blogs/training/8-17-2023-in-a-world-full-of-fish-be-a-shark 2026-05-11T12:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_b5b9e260-2781-47f8-875d-5748c35cced1.jpg?v=1761535880 8/17/2023 In a world full of fish be a shark 8/17/2023 In a world full of fish be a shark https://elitefts.com/blogs/training/8-18-2022-again-for-the-people-in-the-back-discipline-v-motivation 2026-05-11T12:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_266ee5c4-96aa-48b9-af3a-a21012d639cd.jpg?v=1761535880 8/18/2022 Again for the people in the back...Discipline v. Motivation 8/18/2022 Again for the people in the back...Discipline v. Motivation https://elitefts.com/blogs/training/8-16-2024-i-choose 2026-05-11T12:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_a242463e-bc1a-4d46-afe4-eff5acf24158.jpg?v=1761535880 8.16.2024 "I Choose" 8.16.2024 "I Choose" https://elitefts.com/blogs/training/8-18-2023-focus-more-on-the-people 2026-05-11T12:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_8aaedabd-ac5f-4835-8c68-d5dddf94444e.jpg?v=1761535881 8/18/2023 “Focus more on the people..." 8/18/2023 “Focus more on the people..." https://elitefts.com/blogs/training/818-mostly-lower-accessory 2026-05-11T12:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_62918a32-f0a6-48e8-b07d-ad4eeddd77a6.jpg?v=1761535881 8/18- Mostly Lower Accessory 8/18- Mostly Lower Accessory https://elitefts.com/blogs/training/8-19-2022-oh-my-gawd-youve-got-to-be-kidding-me 2026-05-11T12:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_01c099a3-783a-4a78-9583-1b1d3e09b090.jpg?v=1761535881 8/19/2022 OH MY GAWD! You've Got To Be Kidding Me. 8/19/2022 OH MY GAWD! You've Got To Be Kidding Me. https://elitefts.com/blogs/training/8-19-2024-be-weary-when-there-arent-a-lot-of-exercises-listed 2026-05-11T12:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_542430ef-2369-4107-86d8-bb99c752694b.jpg?v=1761535881 8.19.2024 Be Weary When There Aren't a Lot Of Exercises Listed 8.19.2024 Be Weary When There Aren't a Lot Of Exercises Listed https://elitefts.com/blogs/training/81-raw-deadlifts-wvideo 2026-05-11T12:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deads-8-1.jpg?v=1761535882 8/1- Raw Deadlifts w/video 8/1- Raw Deadlifts w/video https://elitefts.com/blogs/training/8-20-2024-how-to-get-f-i-t-variables 2026-05-11T12:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_d84bfa35-ada9-4348-86d3-8b0a0f0b0546.jpg?v=1761535882 8.20.2024 How To Get F.I.T. Variables 8.20.2024 How To Get F.I.T. Variables https://elitefts.com/blogs/training/8-21-2023-choose-your-steps-carefully 2026-05-11T12:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_533d953e-36d0-4063-ba2f-1c99c2170d5c.jpg?v=1761535882 8/21/2023 Choose your steps carefully... 8/21/2023 Choose your steps carefully... https://elitefts.com/blogs/training/8-21-2024-a-thought-about-potential 2026-05-11T12:01:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_26dc3c80-3462-49d0-8ab4-863db94865b1.png?v=1761535882 8.21.2024 A Thought About Potential 8.21.2024 A Thought About Potential https://elitefts.com/blogs/training/821-raw-deadlifts-wvideo 2026-05-11T12:01:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deads-8-21.jpg?v=1761535883 8/21- Raw Deadlifts w/video 8/21- Raw Deadlifts w/video https://elitefts.com/blogs/training/8-2-2022-the-weight-room-is-a-microcosm-of-sport 2026-05-11T12:01:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_ea121af8-980e-4525-834e-ece1cb3115c3.png?v=1761535883 8/2/2022 The Weight Room is a Microcosm of Sport. 8/2/2022 The Weight Room is a Microcosm of Sport. https://elitefts.com/blogs/training/8-2-2024-my-women-owned-the-fellas-today 2026-05-11T12:01:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/139613437_3407757839351289_7365274113751377254_n_c04ba3dc-f7e9-4f88-b5a9-7c82155e2bbf.jpg?v=1761535883 8/2/2024 My Women Owned The Fellas Today... 8/2/2024 My Women Owned The Fellas Today... https://elitefts.com/blogs/training/8-22-2022-just-the-days-training 2026-05-11T12:01:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_51cb6876-a812-4475-829e-ac112f47f7b7.jpg?v=1761535883 8/22/2022 Just the Day's Training... 8/22/2022 Just the Day's Training... https://elitefts.com/blogs/training/8-22-2023-the-rest-is-as-important-as-the-stress 2026-05-11T12:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_16af3007-0344-4834-9842-d53527e06f48.jpg?v=1761535883 8/22/2023 The Rest Is As Important As the Stress 8/22/2023 The Rest Is As Important As the Stress https://elitefts.com/blogs/training/8-22-2024-weight-lifting-builds-courage 2026-05-11T12:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_3e37f35d-78ac-4129-a7ce-e7b2415c13ba.png?v=1761535884 8.22.2024 Weight Lifting Builds Courage 8.22.2024 Weight Lifting Builds Courage https://elitefts.com/blogs/training/822-bench-accessory 2026-05-11T12:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_29f0883d-6681-46d6-a610-13edf58aa392.jpg?v=1761535884 8/22- Bench Accessory 8/22- Bench Accessory https://elitefts.com/blogs/training/8-23-2022-another-way-to-eliminate-the-weak 2026-05-11T12:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_6f3cd3dc-aaa3-4b47-aeae-7d78c557a744.jpg?v=1761535884 8/23/2022 Another way to eliminate the weak... 8/23/2022 Another way to eliminate the weak... https://elitefts.com/blogs/training/8-23-2023-get-up 2026-05-11T12:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_2b92c0cc-e375-4e3a-a495-3ad0f5b160a6.jpg?v=1761535884 8/23/2023 GET UP... 8/23/2023 GET UP... https://elitefts.com/blogs/training/8-23-2024-the-dinner-table-conversation-that-made-the-difference 2026-05-11T12:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_12750646-56b5-4df8-8873-3da2a09f5d9b.jpg?v=1761535884 8.23.2024 The Dinner Table Conversation That Made The Difference 8.23.2024 The Dinner Table Conversation That Made The Difference https://elitefts.com/blogs/training/8-24-2022-you-need-to-knock-that-monkey-off-of-your-back 2026-05-11T12:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_d554ca9c-43ae-4413-a6c7-9d877daa6c29.png?v=1761535884 8/24/2022 You Need to Knock That Monkey Off Of Your Back 8/24/2022 You Need to Knock That Monkey Off Of Your Back https://elitefts.com/blogs/training/823-still-trying-to-get-back-into-the-swing-of-things-back-at-with-some-benchin-sprints-very-little-back-and-bis-with-the-joys-of-an-autoimmune-life 2026-05-11T12:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_bdf56e46-dc98-473c-bca5-f57771ce4bbf.jpg?v=1761535884 8/23- Still trying to get back into the swing of things. Back at with some benchin, sprints, and very little back and bis with the joys of an autoimmune life. 8/23- Still trying to get back into the swing of things. Back at with some benchin, sprints, and very little back and bis with the joys of an autoimmune life. https://elitefts.com/blogs/training/8-24-2023-you-have-to-start-somewhere-every-damn-day 2026-05-11T12:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_0d6fac74-90d3-485f-b987-e632c5647fe6.jpg?v=1761535884 8/24/2023. You Have To Start Somewhere (every damn day) 8/24/2023. You Have To Start Somewhere (every damn day) https://elitefts.com/blogs/training/824-raw-squats 2026-05-11T12:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_d09e6d4b-7650-4fb2-8f45-ff32968dbfef.jpg?v=1761535885 8/24- Raw Squats 8/24- Raw Squats https://elitefts.com/blogs/training/8-25-2022-five-tricks-to-help-you-mentally-toughen-up 2026-05-11T12:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_ffc9b008-1ed9-4139-b33e-a2d716f41193.jpg?v=1761535885 8/25/2022 Five Tricks to Help you Mentally Toughen Up. 8/25/2022 Five Tricks to Help you Mentally Toughen Up. https://elitefts.com/blogs/training/8-25-2023-you-get-to-choose-from-one-of-two-menus-every-day 2026-05-11T12:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_4cba78c6-4c8d-467a-a1a5-f81e84b3af3c.jpg?v=1761535885 8/25/2023 You Get to Choose From One of Two Menus Every DAY 8/25/2023 You Get to Choose From One of Two Menus Every DAY https://elitefts.com/blogs/training/8-26-2022-mentally-tough 2026-05-11T12:01:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_65b38b03-209e-46b0-9261-cc65ed9bc1fd.jpg?v=1761535885 8/26/2022 Mentally Tough? 8/26/2022 Mentally Tough? https://elitefts.com/blogs/training/8-26-2024-super-legs-to-start-the-week-and-not-for-the-weak 2026-05-11T12:01:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_b7214c42-64a2-4ac6-97fa-8638b2de4773.jpg?v=1761535886 8.26.2024. Super Legs to Start the Week (and not for the weak) 8.26.2024. Super Legs to Start the Week (and not for the weak) https://elitefts.com/blogs/training/826-raw-fatigued-squats 2026-05-11T12:01:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_83bac2bc-87b9-4258-93e0-ac181ef9e9f8.jpg?v=1761535886 8/26- Raw Fatigued Squats 8/26- Raw Fatigued Squats https://elitefts.com/blogs/training/8-27-2024-someone-needs-to-read-this 2026-05-11T12:01:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_1e133392-22b1-4940-b947-192829e75336.png?v=1761535886 8.27.2024 Someone Needs To Read THIS... 8.27.2024 Someone Needs To Read THIS... https://elitefts.com/blogs/training/8-28-2023-dont-watch-the-clock 2026-05-11T12:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425_975ccd93-4dc2-45ad-948c-462d5e2eddb0.jpg?v=1761535886 8/28/2023. Don’t watch the clock 8/28/2023. Don’t watch the clock https://elitefts.com/blogs/training/8-28-2024-dont-expect-to-be-motivated-every-day 2026-05-11T12:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_fe58c67e-6213-43bb-9c39-d0c1a818e8c4.jpg?v=1761535887 8.28.2024 Don’t Expect To Be Motivated Every Day 8.28.2024 Don’t Expect To Be Motivated Every Day https://elitefts.com/blogs/training/828-dl-and-830-bench-5th-set-style 2026-05-11T12:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-pic.jpg?v=1761535887 8/28 DL and 8/30 Bench #5th set style 8/28 DL and 8/30 Bench #5th set style https://elitefts.com/blogs/training/828-raw-deadlifts-wvideo 2026-05-11T12:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_d11d6da1-4a5f-40ae-a12d-cc12d6561ecb.jpg?v=1761535887 8/28- Raw Deadlifts w/video 8/28- Raw Deadlifts w/video https://elitefts.com/blogs/training/8-29-2022-ten-ways-to-build-your-mental-strength 2026-05-11T12:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_3aa8b9c2-6514-4fc7-a04e-5b21492d60cd.jpg?v=1761535887 8/29/2022 Ten Ways to Build Your Mental Strength 8/29/2022 Ten Ways to Build Your Mental Strength https://elitefts.com/blogs/training/8-29-2023-you-cant-stand-in-the-same-river-twice 2026-05-11T12:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_1df26305-6f1d-41ea-9e96-1642d25097ad.jpg?v=1761535887 8/29/2023 You Can't Stand in The Same River Twice. 8/29/2023 You Can't Stand in The Same River Twice. https://elitefts.com/blogs/training/8-29-2024-whining-is-for-the-weak 2026-05-11T12:01:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_e9fb9148-c5a6-4932-aa34-d1af15867299.jpg?v=1761535887 8.29.2024 Whining Is For The Weak 8.29.2024 Whining Is For The Weak https://elitefts.com/blogs/training/829-raw-bench-and-treating-inflammation 2026-05-11T12:01:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_f9d9a283-587c-4bdb-a9e0-320190bab2b2.jpg?v=1761535888 8/29- Raw Bench and treating inflammation 8/29- Raw Bench and treating inflammation https://elitefts.com/blogs/training/82-bench-and-viking-presses-wvideos 2026-05-11T12:01:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_91aae8ea-ce40-4ac0-9823-c73961905a69.jpg?v=1761535888 8/2- Bench and Viking Presses w/videos 8/2- Bench and Viking Presses w/videos https://elitefts.com/blogs/training/82-hernia-surgery 2026-05-11T12:01:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hernia-surgery.jpg?v=1761535888 8/2- Hernia surgery 8/2- Hernia surgery https://elitefts.com/blogs/training/8-30-2022-mentally-strong-people-realize-early-in-life 2026-05-11T12:01:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_16b898f6-feac-41c2-9105-e3a998abb61e.jpg?v=1761535888 8/30/2022 Mentally Strong People Realize Early in Life... 8/30/2022 Mentally Strong People Realize Early in Life... https://elitefts.com/blogs/training/8-30-2023-do-it-anyway 2026-05-11T12:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_07d367ae-69d9-4992-8995-d4910ff33015.jpg?v=1761535888 8/30/2023 Do It Anyway 8/30/2023 Do It Anyway https://elitefts.com/blogs/training/8-30-2024-nothing-but-todays-training-session 2026-05-11T12:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_b2fbb24b-6c6c-4f53-a4f2-603a97722f31.jpg?v=1761535888 8.30.2024 Nothing But Today's Training Session... 8.30.2024 Nothing But Today's Training Session... https://elitefts.com/blogs/training/8-31-2023-choose-your-steps-carefully 2026-05-11T12:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_ecead74e-a19f-4e84-9394-52dbc269bd08.jpg?v=1761535888 8/31/2023 Choose your steps carefully. 8/31/2023 Choose your steps carefully. https://elitefts.com/blogs/training/8-31-2022-motivation-is-nonsense 2026-05-11T12:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_d5705eca-370b-48b3-9d1f-c07252805294.jpg?v=1761535889 8/31/2022 Motivation is Nonsense 8/31/2022 Motivation is Nonsense https://elitefts.com/blogs/training/831-light-raw-bench 2026-05-11T12:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench-2_3ae0a5c1-d9e6-46a7-8c97-2c9a23549c85.jpg?v=1761535889 8/31- Light Raw Bench 8/31- Light Raw Bench https://elitefts.com/blogs/training/831-raw-speed-pulls 2026-05-11T12:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_a08a4eca-b714-4ee8-89a6-939657a6fea3.jpg?v=1761535889 8/31- Raw Speed Pulls 8/31- Raw Speed Pulls https://elitefts.com/blogs/training/831-raw-squats 2026-05-11T12:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_3ccfc358-315d-457b-a15d-a5896e18bf28.jpg?v=1761535889 8/30- Raw Squats 8/30- Raw Squats https://elitefts.com/blogs/training/8-3-2022-i-hated-every-minute 2026-05-11T12:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_b4e32b25-11b5-47bc-8731-1e74d0c018d9.png?v=1761535889 8/3/2022 “I hated every minute..." 8/3/2022 “I hated every minute..." https://elitefts.com/blogs/training/8-3-2023-fit-fcks-vs-fit-fat-fck 2026-05-11T12:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_4f5f22f6-8183-4f64-a19f-65495a4e5dd5.jpg?v=1761535890 8/3/2023 Fit F#cks vs. Fit Fat F#ck 8/3/2023 Fit F#cks vs. Fit Fat F#ck https://elitefts.com/blogs/training/83-back-and-bis-with-the-wifey 2026-05-11T12:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_62325d9f-8b5d-4f07-be49-9131cbde62cd.jpg?v=1761535890 8/3- Back and Bis with the wifey team head https://elitefts.com/blogs/training/8-4-2022-be-more-like-ray-in-everything-you-do 2026-05-11T12:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_9e79094e-7dfa-4c48-b104-b4d222e79ac9.jpg?v=1761535890 8/4/2022 Be More Like Ray in EVERYTHING You Do... 8/4/2022 Be More Like Ray in EVERYTHING You Do... https://elitefts.com/blogs/training/8-5-2022-use-your-pinky 2026-05-11T12:00:50-04:00 weekly 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Do You Think You're Fooling? 8.7.2024 Who Do You Think You're Fooling? https://elitefts.com/blogs/training/8-8-2022-move-big-weight 2026-05-11T12:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_81ad62b2-32b4-4a22-bdb6-3cde2749747e.jpg?v=1761535892 8/8/2022 Move Big Weight! 8/8/2022 Move Big Weight! https://elitefts.com/blogs/training/8-8-2024-keep-record-of-the-moments 2026-05-11T12:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_d69df368-1e3f-4bce-b6d2-09682ae0bffd.jpg?v=1761535892 8/8/2024 Keep Record of The Moments 8/8/2024 Keep Record of The Moments https://elitefts.com/blogs/training/885-x-4-deadlift-and-a-strap-review 2026-05-11T12:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_be62ddb2-fc64-4442-913a-3b50e8aed8f9.jpg?v=1761535892 885 x 4 Deadlift - And a Strap Review 885 x 4 Deadlift - And a Strap Review https://elitefts.com/blogs/training/88-a-rough-raw-deadlift-day-and-some-advice-on-dealing-with-online-criticism 2026-05-11T12:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nationals-Deadlift1_9cdedf31-c709-4bce-ab3d-b5ae070906e7.jpg?v=1761535892 8/8- A rough raw deadlift day w/video and some advice on dealing with online criticism 8/8- A rough raw deadlift day w/video and some advice on dealing with online criticism https://elitefts.com/blogs/training/8-9-2022-pinky-down-and-stretch-the-lats 2026-05-11T12:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_bec210f5-1a94-4874-917d-dd3df8183ce3.jpg?v=1761535892 8/9/2022 Pinky Down and Stretch The Lats 8/9/2022 Pinky Down and Stretch The Lats https://elitefts.com/blogs/training/8-9-2023-listen-to-the-barbell 2026-05-11T12:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_788389e7-4ea2-4885-b3c1-52399a03d547.jpg?v=1761535893 8/9/2023 Listen To The Barbell... 8/9/2023 Listen To The Barbell... https://elitefts.com/blogs/training/8-9-2024-i-dont-need-anger-management 2026-05-11T12:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_3045042b-2edd-419f-91d3-d414ae4d4faf.png?v=1761535893 8.9.2024 I Don't Need Anger Management. 8.9.2024 I Don't Need Anger Management. https://elitefts.com/blogs/training/89-some-bench-warm-ups-and-a-trip-to-the-er 2026-05-11T12:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_7e22643d-df94-4eaf-b5ec-0ef8ea0b412b.jpg?v=1761535893 8/9- Some bench warm ups and a trip to the ER 8/9- Some bench warm ups and a trip to the ER https://elitefts.com/blogs/training/8-biggest-training-takeaways-from-2016 2026-05-11T12:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17926591_m.jpg?v=1761535893 8 Biggest Training Takeaways From 2016 8 Biggest Training Takeaways From 2016 https://elitefts.com/blogs/training/8-reasons-why-training-alone-may-not-be-the-best-idea 2026-05-11T12:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614.jpg?v=1761535893 8 Reasons Why Training Alone May Not Be The Best Idea 8 Reasons Why Training Alone May Not Be The Best Idea https://elitefts.com/blogs/training/8-ways-to-keep-getting-hurt-in-the-gym 2026-05-11T12:00:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben_YT-411.jpg?v=1761535893 8 Ways to Keep Getting Hurt in the Gym 8 Ways to Keep Getting Hurt in the Gym https://elitefts.com/blogs/training/8-weeks-into-the-12-week-phase 2026-05-11T12:00:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-11-09-at-12.50.39-PM.png?v=1761535894 8 Weeks Into the 12-Week Phase 8 Weeks Into the 12-Week Phase https://elitefts.com/blogs/training/2024-09-20-00-00-00-0400 2026-05-11T12:00:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ABElite_bf86f5f0-c4e0-4bdc-8c40-7ad58907a9e8.jpg?v=1761535894 9.20.2024. 9.20.2024. https://elitefts.com/blogs/training/900x2-squat-and-heavy-pulls-possible-training-changes-2015wk50 2026-05-11T12:00:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_3b156748-a597-41ce-aafd-f0cc6fd415da.jpg?v=1761535894 900x2 squat and Heavy Pulls - Possible training Changes - 2015wk50 900x2 squat and Heavy Pulls - Possible training Changes - 2015wk50 https://elitefts.com/blogs/training/9-10-2024-your-comfortable-life 2026-05-11T12:00:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_ab3bbdd8-d6d6-4743-9542-4878d2bb1eda.jpg?v=1761535894 9.10.2024 Your Comfortable Life 9.10.2024 Your Comfortable Life https://elitefts.com/blogs/training/910-911 2026-05-11T12:00:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_89e6e379-5060-4a8a-a9df-636c79b4a7d2.jpg?v=1761535895 9/10 9/11 9/10 9/11 https://elitefts.com/blogs/training/9-11-2023-the-frustrating-thing-about-coaching-dynamic-lifts 2026-05-11T12:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_70665c13-0ced-41ab-9d41-328e2aedca69.jpg?v=1761535895 9/11/2023 The Frustrating Thing About Coaching Dynamic Lifts. 9/11/2023 The Frustrating Thing About Coaching Dynamic Lifts. https://elitefts.com/blogs/training/9-11-2024-i-remember 2026-05-11T12:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000084099633_Medium_107b3e76-5c28-4743-a74a-a9d6602bcf5a.jpg?v=1761535895 9.11.2024 I Remember... 9.11.2024 I Remember... https://elitefts.com/blogs/training/912 2026-05-11T12:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_5c9057cf-8a4e-48e4-92da-1b103be5e22b.jpg?v=1761535895 2025-09-12 00:00:00 -0400 2025-09-12 00:00:00 -0400 https://elitefts.com/blogs/training/9-1-2022-unfuckwithable 2026-05-11T12:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_6b8da575-f50b-4407-85ae-838ce9df8bba.jpg?v=1761535895 9/1/2022 Unfuckwithable 9/1/2022 Unfuckwithable https://elitefts.com/blogs/training/9-1-2023-dont-wait-until-tomorrow-to-start 2026-05-11T12:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_a7b283b6-3ab6-4e96-ba58-7b4ef44c09c0.jpg?v=1761535895 9/1/2023 Don't wait until tomorrow to start. 9/1/2023 Don't wait until tomorrow to start. https://elitefts.com/blogs/training/9-12-2022-the-leading-cause-of-injury-in-old-men 2026-05-11T12:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_83bef4e5-76d3-45b7-a5e1-a3c7057bef9b.jpg?v=1761535896 9/12/2022 The Leading Cause of Injury in Old Men... 9/12/2022 The Leading Cause of Injury in Old Men... https://elitefts.com/blogs/training/9-12-2023-dont-wait-until-tomorrow-to-start 2026-05-11T12:00:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_a9869ace-cd55-4fc6-8185-41deb6dea914.jpg?v=1761535896 9/12/2023. Don't wait until tomorrow to start 9/12/2023. Don't wait until tomorrow to start https://elitefts.com/blogs/training/9-12-2024-how-bad-do-you-want-it 2026-05-11T12:00:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_ad47d5be-7c16-4130-ab65-f78d7f3276d2.jpg?v=1761535896 9.12.2024 How Bad Do You Want It? 9.12.2024 How Bad Do You Want It? https://elitefts.com/blogs/training/912-deadlifts 2026-05-11T12:00:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_68f34ca9-7ff4-42bf-b04a-f80f8b31abb5.jpg?v=1761535896 9/12- Deadlifts deadlift-bar-crowd1 https://elitefts.com/blogs/training/9-13-2024-weight-room-etiquette-or-dont-be-a-dick 2026-05-11T12:00:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_01c10969-3cd7-45fa-b49b-5940a57b15ce.jpg?v=1761535897 9.13.2024 Weight Room Etiquette or Don't Be a Dick 9.13.2024 Weight Room Etiquette or Don't Be a Dick https://elitefts.com/blogs/training/913-bench 2026-05-11T12:00:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_9ff71543-6fbb-4b1a-b450-02aedd6d6b6d.jpg?v=1761535897 9/13- Bench 9/13- Bench