https://elitefts.com/blogs/training/913-lower 2026-05-11T12:00:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0bf134a0-5d4b-457a-86c1-afc575cdf267.jpg?v=1761535897 9/14 Lower 9/14 Lower https://elitefts.com/blogs/training/9-14-2022-significance 2026-05-11T12:00:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_5593a112aaac4c0f6f5075b4a15b3f1a_8ca897ae_540_adeb5497-dd2d-4c39-9641-8333b9dc52ba.jpg?v=1761535897 9/14/2022 Significance... 9/14/2022 Significance... https://elitefts.com/blogs/training/9-14-2023-i-train 2026-05-11T12:00:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_6a98d8d5-3d72-4f23-81b7-ebb906541ee1.jpg?v=1761535897 9/14/2023 I Train... 9/14/2023 I Train... https://elitefts.com/blogs/training/915 2026-05-11T12:00:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_96e5c0a0-c03d-4679-aa70-7ca788298d34.jpg?v=1761535897 2025-09-15 00:00:00 -0400 2025-09-15 00:00:00 -0400 https://elitefts.com/blogs/training/9-15-2022-discipline 2026-05-11T12:00:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_371cc324-7f64-4b9c-aae3-6280321c5179.jpg?v=1761535898 9/15/2022 Discipline... 9/15/2022 Discipline... https://elitefts.com/blogs/training/9-15-2023-what-me-in-shoes 2026-05-11T12:00:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_46b29e3e-2949-4517-b04b-6566c4f32b4a.jpg?v=1761535898 9/15/2023 WHAT? Me in Shoes??? 9/15/2023 WHAT? Me in Shoes??? https://elitefts.com/blogs/training/915-raw-bench 2026-05-11T12:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_3804b94f-3424-496c-b1e3-94ab24dc051f.jpg?v=1761535898 9/15- Raw Bench 9/15- Raw Bench https://elitefts.com/blogs/training/915-raw-high-rep-squats 2026-05-11T12:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_8a312566-2447-46d3-97c1-ef2af2c526c6.jpg?v=1761535898 9/15- Raw High Rep Squats 9/15- Raw High Rep Squats https://elitefts.com/blogs/training/9-16-2022-mindset 2026-05-11T12:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_7d1e6cd5-d2a1-4cf9-9601-a7109bf7f209.jpg?v=1761535898 9/16/2022 Mindset 9/16/2022 Mindset https://elitefts.com/blogs/training/9-16-2024-life-gets-hard 2026-05-11T12:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_bda9dc9a-a5d8-4ce7-9390-03f549a52718.jpg?v=1761535898 9.16.2024 Life Gets Hard... 9.16.2024 Life Gets Hard... https://elitefts.com/blogs/training/916-upper 2026-05-11T12:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_91909cd5-70fc-4b34-a1be-51c8cbc0d692.jpg?v=1761535899 9/16 Upper 9/16 Upper https://elitefts.com/blogs/training/916-upper-accessory 2026-05-11T12:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108.jpg?v=1761535899 9/16- Upper Accessory 9/16- Upper Accessory https://elitefts.com/blogs/training/916-accessory-work 2026-05-11T12:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_e3440f35-4643-4ac6-b852-ae69c845a75b.jpg?v=1761535899 9/16- Accessory Work 9/16- Accessory Work https://elitefts.com/blogs/training/9-17-2024-just-the-training 2026-05-11T12:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_be9ebdb8-fc12-4d53-a800-2529c405355e.png?v=1761535899 9.17.2024 Just The Training 9.17.2024 Just The Training https://elitefts.com/blogs/training/917918919 2026-05-11T12:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_ec216f8a-dc40-47fc-a41d-601eb96a0d0c.jpg?v=1761535899 9/17,9/18,9/19 9/17,9/18,9/19 https://elitefts.com/blogs/training/917-and-919 2026-05-11T12:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_42de7d2a-824a-40de-acfd-ead99365e63c.jpg?v=1761535899 9/17 and 9/19 9/17 and 9/19 https://elitefts.com/blogs/training/9-18-2023-the-process-and-the-mindset 2026-05-11T12:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_8b337f37-6350-4b5a-8812-965a203a0a3c.jpg?v=1761535899 9/18/2023. The Process and the Mindset 9/18/2023. The Process and the Mindset https://elitefts.com/blogs/training/9-18-2024-the-thing-on-my-foot-looks-like-mt-fuji 2026-05-11T12:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_b811b2e6-4675-4c3a-b807-c642fde588f8.jpg?v=1761535899 9.18.2024 The Thing On My Foot Looks Like Mt. Fuji 9.18.2024 The Thing On My Foot Looks Like Mt. Fuji https://elitefts.com/blogs/training/918-deadlifts-wvideo 2026-05-11T12:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_59fc44a2-c4af-409c-9787-b692d853a400.jpg?v=1761535900 9/18- Deadlifts w/video 9/18- Deadlifts w/video https://elitefts.com/blogs/training/918-single-ply-cambered-bar-squats-wvideo-and-an-attempt-at-some-grip-work 2026-05-11T12:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Inline.jpg?v=1761535900 9/18- Single Ply Cambered Bar Squats w/video and an attempt at some grip work 9/18- Single Ply Cambered Bar Squats w/video and an attempt at some grip work https://elitefts.com/blogs/training/9-19-2022-do-you-want-it 2026-05-11T12:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_ca1a8636-fadf-42ea-8237-a24bb679c48a.jpg?v=1761535900 9/19/2022 Do you want it? 9/19/2022 Do you want it? https://elitefts.com/blogs/training/9-19-2023-those-days 2026-05-11T12:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_9d40063e-a7eb-49b0-8a60-2a6642ff6468.jpg?v=1761535900 9/19/2023. Those Days! 9/19/2023. Those Days! https://elitefts.com/blogs/training/9-19-2024-i-dont-care-how-much-you-curl 2026-05-11T12:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_3ad6a655-aa51-41ee-b53f-b684e751ea75.jpg?v=1761535900 9.19.2024 I Don't Care How Much You Curl 9.19.2024 I Don't Care How Much You Curl https://elitefts.com/blogs/training/91-raw-speed-squats-with-a-short-non-exciting-video 2026-05-11T12:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Squat-Prep_7c6058de-1af6-4982-9202-2358b13c3843.jpg?v=1761535901 9/1- Raw Speed Squats with a short, non exciting video 9/1- Raw Speed Squats with a short, non exciting video https://elitefts.com/blogs/training/92 2026-05-11T12:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_10bbe701-4ac6-481d-ab09-d192d54a5a18.jpg?v=1761535901 2025-09-02 00:00:00 -0400 2025-09-02 00:00:00 -0400 https://elitefts.com/blogs/training/9-20-2022-its-all-in-your-mind 2026-05-11T12:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_85826915-6b4f-4eb1-8cb6-a7862fb8f7c5.jpg?v=1761535901 9/20/2022 It's All in Your Mind 9/20/2022 It's All in Your Mind https://elitefts.com/blogs/training/9-20-2023-challenge-yourself 2026-05-11T12:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_e7521366-ec5d-49d6-9cd3-68615c43cd49.jpg?v=1761535901 9/20/2023 Challenge Yourself 9/20/2023 Challenge Yourself https://elitefts.com/blogs/training/920-speed-bench 2026-05-11T12:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_11e90679-b48f-4cdd-bdad-fcd3ed980a8d.jpg?v=1761535901 9/20- Speed Bench 9/20- Speed Bench https://elitefts.com/blogs/training/920-upper-pulling-accessory 2026-05-11T12:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofbrians061013.jpg?v=1761535902 9/20- Upper Pulling Accessory 9/20- Upper Pulling Accessory https://elitefts.com/blogs/training/9-21-2022-do-you-want-things-in-your-life-to-get-easier 2026-05-11T12:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_ee60ddba-2715-4ac6-b83b-025be4d3860b.jpg?v=1761535902 9/21/2022 Do You Want Things in Your Life to Get Easier? 9/21/2022 Do You Want Things in Your Life to Get Easier? https://elitefts.com/blogs/training/9-21-2023-northern-california-is-on-fire-again 2026-05-11T12:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_98a18a98-3b19-45c9-872f-aae6d5849d69.jpg?v=1761535902 9/21/2023 Northern California is on Fire (again) 9/21/2023 Northern California is on Fire (again) https://elitefts.com/blogs/training/9-21-2024-and-then-again-sometimes-you-just-shut-your-mouth-and-squat 2026-05-11T12:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56189925_2139648872737619_5511120181016920064_n_e11c94ef-0dc4-4413-9ed2-798353529869.jpg?v=1761535902 9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT! 9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT! https://elitefts.com/blogs/training/921lower 2026-05-11T12:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_4913c85f-fbad-4fba-be7a-53604b09a091.jpg?v=1761535902 9/21Lower 9/21Lower https://elitefts.com/blogs/training/921-squats-wvideo 2026-05-11T12:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Pre-Squat_0497e93b-6683-49b1-84e9-fb2b60257ba2.jpg?v=1761535903 9/21- Squats w/video 9/21- Squats w/video https://elitefts.com/blogs/training/9-2-2022-yea-im-still-on-mental-toughness 2026-05-11T12:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_bd9f8657-80bb-4ffc-83e1-a95fbf898bf1.jpg?v=1761535903 9/2/2022 Yea, I'm Still on Mental Toughness... 9/2/2022 Yea, I'm Still on Mental Toughness... https://elitefts.com/blogs/training/9-22-2022-training-your-mind-can-cause-brain-damage 2026-05-11T12:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_c0397c9c-d585-4021-968f-1f2284263faa.jpg?v=1761535903 9/22/2022 Training Your Mind Can Cause Brain Damage. 9/22/2022 Training Your Mind Can Cause Brain Damage. https://elitefts.com/blogs/training/9-22-2023-nothing-is-more-important 2026-05-11T12:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marcusaurelius_0ddca79a-40c6-4b6b-a080-0e1ad0322813.jpg?v=1761535903 9/22/2023 Nothing Is More Important... 9/22/2023 Nothing Is More Important... https://elitefts.com/blogs/training/922-heavy-raw-bench-wvideo-and-more-grip-work 2026-05-11T12:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marino-schwab-bench-worlds-020215_58472a5d-4922-48b3-9bd7-59445693c0c1.jpg?v=1761535903 9/22- Heavy Raw Bench w/video and more grip work 9/22- Heavy Raw Bench w/video and more grip work https://elitefts.com/blogs/training/9-23-2024-where-do-they-come-up-with-this-stuff 2026-05-11T12:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_62e8575a-7756-4990-8b8f-5dad2e271c3d.jpg?v=1761535903 9.23.2024 Where Do They Come Up With This Stuff? 9.23.2024 Where Do They Come Up With This Stuff? https://elitefts.com/blogs/training/923-and-924-food-disappointment 2026-05-11T12:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_a0f77bf8-38b8-42d8-9b01-c1ee1477f33c.jpg?v=1761535904 9/23 and 9/24 Food disappointment 9/23 and 9/24 Food disappointment https://elitefts.com/blogs/training/9-24-2022-dont-talk-politics-or-religion 2026-05-11T12:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_25b49bc8-b536-43a6-896c-e762ed10af6d.jpg?v=1761535904 9/24/2022 Don't Talk Politics or Religion 9/24/2022 Don't Talk Politics or Religion https://elitefts.com/blogs/training/9-24-2024-i-added-balance-exercises-to-the-program 2026-05-11T12:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_0f6d58cb-3f47-45ae-a4dc-120ba171e76a.jpg?v=1761535904 9.24.2024. I Added "Balance" Exercises to The Program 9.24.2024. I Added "Balance" Exercises to The Program https://elitefts.com/blogs/training/924-accessoryweak-point-work 2026-05-11T12:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_6419789c-5a41-4854-80de-6d06620e8da4.jpg?v=1761535904 9/23- Accessory/Weak Point Work team head https://elitefts.com/blogs/training/924-light-benchstability-work-and-meet-plans 2026-05-11T12:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-with-OBB-Power-Handles_9cae89e8-3745-465f-ae18-2db705dcd106.jpg?v=1761535904 9/24- Light Bench/Stability Work and meet plans 9/24- Light Bench/Stability Work and meet plans https://elitefts.com/blogs/training/9-25-2023-breath 2026-05-11T12:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_b1df6f41-4a82-4a1e-bd64-c459d75f7974.jpg?v=1761535904 9/25/2023. BREATH!!! 9/25/2023. BREATH!!! https://elitefts.com/blogs/training/9-25-2024-dont-let-them-get-away-with-too-much 2026-05-11T12:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_d1acf335-2266-4770-8a23-44dc871e42dc.jpg?v=1761535904 9.25.2024 Don't Let Them Get Away With TOO Much 9.25.2024 Don't Let Them Get Away With TOO Much https://elitefts.com/blogs/training/925-deadlifts-wvideo 2026-05-11T12:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-schwab-marino-020215_337c4d88-a4a8-423a-a37f-4c3642482ac0.jpg?v=1761535905 9/25- Deadlifts w/video 9/25- Deadlifts w/video https://elitefts.com/blogs/training/9-26-2022-dynamic-chains-and-bands-oh-my 2026-05-11T12:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_67f29798-c651-47d3-b578-27133d1d8425.jpg?v=1761535905 9/26/2022 Dynamic, Chains and Bands...Oh my. 9/26/2022 Dynamic, Chains and Bands...Oh my. https://elitefts.com/blogs/training/9-26-2024-you-are-motivated-in-only-two-ways 2026-05-11T12:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_cfd39208-990a-46f1-8c56-51ec1609018e.jpg?v=1761535905 9.26.2024. You Are Motivated In Only Two Ways 9.26.2024. You Are Motivated In Only Two Ways https://elitefts.com/blogs/training/9-26-23-another-pre-game-speech 2026-05-11T12:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/305123864_743824440023556_1411315614054376100_n-scaled_45ad1765-cc16-4486-95e2-f245e53fff46.jpg?v=1761535905 9/26/23 Another Pre-Game Speech 9/26/23 Another Pre-Game Speech https://elitefts.com/blogs/training/926-singe-ply-squats-wvideo 2026-05-11T12:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_975913e3-122c-402f-877c-a7c28a46f5b4.jpg?v=1761535905 9/26- Singe Ply Squats w/video 9/26- Singe Ply Squats w/video https://elitefts.com/blogs/training/926-and-928 2026-05-11T12:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_ff33399b-4959-48fd-8653-5ea221130aa0.jpg?v=1761535905 9/26 and 9/28 9/26 and 9/28 https://elitefts.com/blogs/training/9-27-2022-check-your-equipment 2026-05-11T12:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/racing-bikes-438851_1280.jpg?v=1761535906 9/27/2022 Check Your Equipment 9/27/2022 Check Your Equipment https://elitefts.com/blogs/training/9-27-2023-training-allows-me 2026-05-11T12:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_b7b8611a-0180-476d-8611-ca3b21ffe72b.jpg?v=1761535906 9/27/2023 Training allows me... 9/27/2023 Training allows me... https://elitefts.com/blogs/training/9-27-2024-your-goals-should-be-written-in-cement 2026-05-11T12:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_49b4ed5c-8716-45df-8fef-b3f4b4bcb68a.png?v=1761535906 9.27.2024 Your Goals Should Be Written in Cement 9.27.2024 Your Goals Should Be Written in Cement https://elitefts.com/blogs/training/927-raw-rack-pulls 2026-05-11T12:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nationals-Deadlift1_7fbf7c82-fd80-4a93-834c-ea0f26133636.jpg?v=1761535906 9/27- Raw Rack Pulls 9/27- Raw Rack Pulls https://elitefts.com/blogs/training/927-upper-accessory-bis-and-tris 2026-05-11T12:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_e2920a70-983b-4d59-b255-178e06c7783d.jpg?v=1761535906 9/27- Upper Accessory (Bis and Tris) 9/27- Upper Accessory (Bis and Tris) https://elitefts.com/blogs/training/9-28-2022-difficult-roads-often-lead-to-beautiful-destinations 2026-05-11T12:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_865f1be6-520d-4eb3-940b-7bdb5973a3e5.jpg?v=1761535906 9/28/2022 Difficult Roads Often Lead to Beautiful Destinations. 9/28/2022 Difficult Roads Often Lead to Beautiful Destinations. https://elitefts.com/blogs/training/9-28-2023-the-single-best-thing-you-can-do-for-your-business 2026-05-11T12:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_d31cb5f0-a7fb-4d4b-8d1e-d219cb604a60.jpg?v=1761535906 9/28/2023 The Single BEST Thing You Can Do For Your Business 9/28/2023 The Single BEST Thing You Can Do For Your Business https://elitefts.com/blogs/training/9-28-2024-if-i-gave-away-a-free-seminar-would-you-come 2026-05-11T12:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_a524e01d-5afc-4380-ac2a-e0c1f69b4350.jpg?v=1761535907 9.28.2024. If I Gave Away A FREE Seminar Would You Come? 9.28.2024. If I Gave Away A FREE Seminar Would You Come? https://elitefts.com/blogs/training/928-high-box-squats-wvideos 2026-05-11T12:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR31.jpg?v=1761535907 9/28- High Box Squats w/videos 9/28- High Box Squats w/videos https://elitefts.com/blogs/training/928-rawmetal-catapult-benching 2026-05-11T12:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Winter-Bash-Bench2.jpg?v=1761535907 9/28- Raw/Metal Catapult Benching 9/28- Raw/Metal Catapult Benching https://elitefts.com/blogs/training/9-29-2022-when-there-arent-a-lot-of-exercises 2026-05-11T12:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_df164cad-47ba-46c1-b887-26982fda6ebc.jpg?v=1761535907 9/29/2022 When there aren't a lot of exercises... 9/29/2022 When there aren't a lot of exercises... https://elitefts.com/blogs/training/9-29-2023-pop-your-heart-friday 2026-05-11T12:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-heart-rate-cardio_56d6fd5d-b800-436d-a528-739ebedf9111.jpg?v=1761535907 9/29/2023 "Pop Your Heart Friday" 9/29/2023 "Pop Your Heart Friday" https://elitefts.com/blogs/training/929-raw-high-box-squats-wvideo-and-my-arthritis-plans 2026-05-11T12:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-m2-method-header-090514.jpg?v=1761535908 9/29- Raw High Box Squats w/video and my arthritis plans 9/29- Raw High Box Squats w/video and my arthritis plans https://elitefts.com/blogs/training/92-easy-upper-body 2026-05-11T12:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header-warm-up-082614.jpg?v=1761535908 9/2- Easy upper body 9/2- Easy upper body https://elitefts.com/blogs/training/92-some-different-accessory-stuff-and-an-update-on-my-clinical-trial 2026-05-11T12:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010841329Small_69145130-d274-4632-aff4-8c9afe2786a0.jpg?v=1761535908 9/2- Some different accessory stuff and an update on my clinical trial 9/2- Some different accessory stuff and an update on my clinical trial https://elitefts.com/blogs/training/9-30-2021-making-masculinity-great-again-831 2026-05-11T12:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_31249c8a-4d89-4f4c-8865-8e0695e3a1be.jpg?v=1761535908 9/30/2021 Making Masculinity Great Again: 831 9/30/2021 Making Masculinity Great Again: 831 https://elitefts.com/blogs/training/9-30-2022-just-the-training-today 2026-05-11T12:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_865fad7e-4184-4fa8-99f8-e114e19ea467.jpg?v=1761535908 9/30/2022 Just the Training Today 9/30/2022 Just the Training Today https://elitefts.com/blogs/training/9-30-2024-dynamic-bench-clusters 2026-05-11T12:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_eaeb51c8-4d03-4fe7-ab81-e3574e2fa218.jpg?v=1761535908 9.30.2024 Dynamic Bench "Clusters" 9.30.2024 Dynamic Bench "Clusters" https://elitefts.com/blogs/training/930-and-101 2026-05-11T12:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_3c4ec304-1d4e-488b-9417-ccc21507d282.jpg?v=1761535908 9/30 and 10/1 9/30 and 10/1 https://elitefts.com/blogs/training/930-single-ply-squats-wvideo-and-my-feelings-on-the-current-state-of-powerlifting 2026-05-11T12:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/645-Reverse-Band.jpg?v=1761535909 10/1- Single Ply Squats w/video and my feelings on the current state of Powerlifting 10/1- Single Ply Squats w/video and my feelings on the current state of Powerlifting https://elitefts.com/blogs/training/930-upper-accessory-back-and-bis-and-some-more-variety-with-the-obb-power-handles 2026-05-11T12:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handle-Pull-Ups.jpg?v=1761535909 9/30- Upper Accessory (Back and Bis) and some more variety with the OBB Power Handles 9/30- Upper Accessory (Back and Bis) and some more variety with the OBB Power Handles https://elitefts.com/blogs/training/93-94-97 2026-05-11T12:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_1187cd7a-e079-4ea4-ae0e-01a49c83cce8.jpg?v=1761535909 9/3 9/4 9/7 9/3 9/4 9/7 https://elitefts.com/blogs/training/9-4-2022-rare-sunday-training-praise-jesus-and-lift-the-fn-weight 2026-05-11T12:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/290427468_5274549829247492_8985094462763234871_n_6f2a9f77-9a50-448e-b174-87000f6521fb.jpg?v=1761535909 9/4/2022 Rare Sunday Training (Praise Jesus and Lift the F'n Weight): 9/4/2022 Rare Sunday Training (Praise Jesus and Lift the F'n Weight): https://elitefts.com/blogs/training/9-4-2024-if-you-are-not-willing-to-learn-and-practice-no-one-can-help-you 2026-05-11T12:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-13-17-at-1.33-PM-2_9c8215ce-2099-481c-8272-c7ca81597d43.jpg?v=1761535910 9.4.2024 If You Are Not Willing To Learn, and Practice, No One Can Help You. 9.4.2024 If You Are Not Willing To Learn, and Practice, No One Can Help You. https://elitefts.com/blogs/training/944-lb-squat-560-lb-bench-attempt-and-traveling-again 2026-05-11T12:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-11-02-09.54.49_52550bbb-0707-487d-a6e1-2c01df07cc18.png?v=1761535910 944 lb Squat, 560 lb Bench Attempt, and Traveling Again 944 lb Squat, 560 lb Bench Attempt, and Traveling Again https://elitefts.com/blogs/training/94-squats-wteam-video-2 2026-05-11T12:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_53eb7305-cdeb-4ab6-8d0b-c9916745a0ca.jpg?v=1761535910 9/4- Squats w/Team Video 9/4- Squats w/Team Video https://elitefts.com/blogs/training/9-5-2023-dont-show-weakness 2026-05-11T12:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_cc191795-9ac0-4b18-a4fd-2e89599680b9.jpg?v=1761535910 9/5/2023 Don't Show Weakness... 9/5/2023 Don't Show Weakness... https://elitefts.com/blogs/training/9-5-2024-this-workout-will-put-you-to-sleep 2026-05-11T12:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hamstrings-2_7ab9a7b5-5432-4d6e-8ee2-8ebd0363c30c.jpg?v=1761535910 9.5.2024 This Workout Will Put You To Sleep. 9.5.2024 This Workout Will Put You To Sleep. https://elitefts.com/blogs/training/95-and-97 2026-05-11T12:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_db3055da-5100-4ce0-b601-87add9277f30.jpg?v=1761535910 9/5 and 9/7 9/5 and 9/7 https://elitefts.com/blogs/training/95-raw-deadlifts-wvideo 2026-05-11T12:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_67cabaed-621b-4841-8f5e-0960cebf1fa4.jpg?v=1761535911 9/5- Raw Deadlifts w/video 9/5- Raw Deadlifts w/video https://elitefts.com/blogs/training/960x2-and-935x3-deadlift 2026-05-11T12:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Duffin_935x3_960x2_PullsNewsletterAsk.jpg?v=1761535911 960x2 and 935x3 Deadlift! 960x2 and 935x3 Deadlift! https://elitefts.com/blogs/training/9-6-2022-are-you-gonna-let-someone-else-write-your-story 2026-05-11T12:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_c5631e6b-6ab0-4727-8947-342005aa70f9.jpg?v=1761535911 9/6/2022 Are You Gonna Let Someone Else Write Your Story 9/6/2022 Are You Gonna Let Someone Else Write Your Story https://elitefts.com/blogs/training/9-6-2023-when-all-else-fails-squat 2026-05-11T12:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_d0d27370-25ba-46bb-8b93-a812ef53aef2.jpg?v=1761535911 9/6/2023 When All Else Fails...SQUAT! 9/6/2023 When All Else Fails...SQUAT! https://elitefts.com/blogs/training/9-6-2024-just-5-more 2026-05-11T12:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_0084ea24-c815-4420-b51a-40e943932fc3.jpg?v=1761535911 9.6.2024. Just 5% More 9.6.2024. Just 5% More https://elitefts.com/blogs/training/9-7-2022-my-5-rule 2026-05-11T12:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_1bee728b-7375-4ce3-b324-986a79c21e23.jpg?v=1761535911 9/7/2022 My 5% Rule 9/7/2022 My 5% Rule https://elitefts.com/blogs/training/9-7-2023-dominate-and-obliterate 2026-05-11T12:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_d26b59b8-9f23-49e9-9d9c-f324dff57e39.jpg?v=1761535912 9/7/2023 Dominate and obliterate 9/7/2023 Dominate and obliterate https://elitefts.com/blogs/training/97-deadifts-wvideo 2026-05-11T12:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-deadlifts.jpg?v=1761535912 9/7- Deadifts w/video and realizing the potential impact of Elitefts 9/7- Deadifts w/video and realizing the potential impact of Elitefts https://elitefts.com/blogs/training/97-light-bench 2026-05-11T12:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_af554781-ff5e-4bb0-b5f2-3a1c5d8e9989.jpg?v=1761535912 9/7- Light Bench 9/7- Light Bench https://elitefts.com/blogs/training/9-8-2023-1000-rep-arm-day-18-arms-or-bigger 2026-05-11T12:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1306_0ce2d070-f9c3-4eaa-b05b-7b04cdb3cf5f.jpg?v=1761535912 9/8/2023 1000 Rep Arm Day 18" Arms or Bigger 9/8/2023 1000 Rep Arm Day 18" Arms or Bigger https://elitefts.com/blogs/training/9-8-2022-heat-waves-and-waterboarding 2026-05-11T12:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/305123864_743824440023556_1411315614054376100_n-scaled_c45500c9-77c1-4490-baf4-3a24304e1814.jpg?v=1761535912 9/8/2022 Heat Waves and Waterboarding 9/8/2022 Heat Waves and Waterboarding https://elitefts.com/blogs/training/9-9-2022-reincarnation-of-carlos 2026-05-11T12:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/304743414_1622092761521408_3939434282310501256_n-1-scaled_ed3e24a0-bedd-4505-b384-4cfa39c849e7.jpg?v=1761535912 9/9/2022 Reincarnation of Carlos... 9/9/2022 Reincarnation of Carlos... https://elitefts.com/blogs/training/9-9-2024-it-isnt-about-the-appearance-as-much-as-it-is-the-longevity 2026-05-11T12:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_6ebe8236-efbd-4e29-b042-abeb0fcee4f6.jpg?v=1761535913 9.9.2024 It Isn't About the Appearance As Much As It Is The Longevity... 9.9.2024 It Isn't About the Appearance As Much As It Is The Longevity... https://elitefts.com/blogs/training/99-to-912 2026-05-11T12:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0cb547ee-34d8-4dc4-8e73-bb03514b9258.jpg?v=1761535913 9/9 to 9/12 9/9 to 9/12 https://elitefts.com/blogs/training/9-seminar-video-clips-from-2009 2026-05-11T12:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-01-04-at-12.32.57-AM.png?v=1761535913 9 Seminar Video Clips From 2009 xfit https://elitefts.com/blogs/training/9-months-before-i-was-born-i-went-to-this-awesome-party-with-my-dad 2026-05-11T12:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_0305ed54-bd5f-4b83-a105-f72123f89b49.png?v=1761535913 9 Months Before I Was Born, I Went To This Awesome Party With My Dad, 9 Months Before I Was Born, I Went To This Awesome Party With My Dad, https://elitefts.com/blogs/training/9-signs-you-might-be-that-guy-in-the-gym 2026-05-11T12:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2655.jpg?v=1761535913 9 Signs You Might Be “That Guy” in the Gym 9 Signs You Might Be “That Guy” in the Gym https://elitefts.com/blogs/training/9-strategies-to-deadlift-900 2026-05-11T12:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-21-at-12.41.30-PM.png?v=1761535913 9 Strategies to Deadlift 900 9 Strategies to Deadlift 900 https://elitefts.com/blogs/training/9-years-of-of-meets-on-powerliftingwatch 2026-05-11T12:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerliftingwatch.png?v=1761535913 9 years of of meets on Powerliftingwatch 9 years of of meets on Powerliftingwatch https://elitefts.com/blogs/training/a-2-day-skipload 2026-05-11T12:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0433.jpg?v=1761535914 A 2-day Skipload A 2-day Skipload https://elitefts.com/blogs/training/a-and-legs-will-be-hurting 2026-05-11T12:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n.jpg?v=1761535914 Compete Compete https://elitefts.com/blogs/training/a-bar-of-iron 2026-05-11T12:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_b1c8d2f2-6d33-4298-b92a-a5c3f9d266f7.jpg?v=1761535914 A Bar of Iron A Bar of Iron https://elitefts.com/blogs/training/a-belated-recap-of-our-orlando-barbell-apfaapf-southern-states-meet-on-october-28th 2026-05-11T12:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-OBB-Southern-States.jpg?v=1761535914 A belated recap of our Orlando Barbell APF/AAPF Southern States Meet on October 28th A belated recap of our Orlando Barbell APF/AAPF Southern States Meet on October 28th https://elitefts.com/blogs/training/abe-lincoln-has-said 2026-05-11T12:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abraham-lincoln-sexy-photos-30.jpg?v=1761535914 Abe Lincoln Has Said... Abe Lincoln Has Said... https://elitefts.com/blogs/training/a-better-perspective-is-everything 2026-05-11T12:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1374941_10153256047930456_1206975389_n-e1477089766629.jpg?v=1761535915 A Better Perspective is Everything A Better Perspective is Everything https://elitefts.com/blogs/training/a-better-pullover-exercise-option 2026-05-11T12:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR-Pullover.jpg?v=1761535915 A Better Pullover Exercise Option A Better Pullover Exercise Option https://elitefts.com/blogs/training/abe-was-the-clint-darden-of-his-time 2026-05-11T12:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-July-31-2016-7.Movie_Snapshot-EFS.jpg?v=1761535915 Abe was The Clint Darden of His Time Abe was The Clint Darden of His Time https://elitefts.com/blogs/training/a-big-day-for-some-clients 2026-05-11T12:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-metal-multi-ply_a70ac57d-1f80-446c-8821-f8b3afc35ec9.jpg?v=1761535915 A big day for some clients! A big day for some clients! https://elitefts.com/blogs/training/absolutely-no-training-information-in-here 2026-05-11T12:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Absolutely-no-training-information-in-here.jpg?v=1761535915 Absolutely no training information in here. podcast, barbell shrugged, website, powerlifting, cj murphy, elitefts https://elitefts.com/blogs/training/absolutely-the-best-program-ever 2026-05-11T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/536821_345773182165279_13379986_n_04784aed-4017-4d08-87be-6f2083316757.jpg?v=1761535916 Absolutely the BEST program EVER. Absolutely the BEST program EVER. https://elitefts.com/blogs/training/a-big-win-for-bell-power-systems-and-goggins-force-at-usapl-2015-raw-nationals 2026-05-11T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/test.jpg?v=1761535916 A Big Win for Bell Power Systems and Goggins Force at USAPL 2015 Raw Nationals A Big Win for Bell Power Systems and Goggins Force at USAPL 2015 Raw Nationals https://elitefts.com/blogs/training/ab-training 2026-05-11T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/xd-kevlar-medicine-ball.jpg?v=1761535916 MED BALL KNEE RAISE MED BALL KNEE RAISE https://elitefts.com/blogs/training/ab-training-2 2026-05-11T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/V-Sit-Rotational-A.png?v=1761535916 V-SIT ROTATION ABS V-SIT ROTATION ABS https://elitefts.com/blogs/training/a-bunch-of-conditioning 2026-05-11T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-e1460327238844-scaled.jpg?v=1761535916 A BUNCH OF CONDITIONING A BUNCH OF CONDITIONING https://elitefts.com/blogs/training/abundant-mentality-and-your-vision 2026-05-11T13:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joebench.jpg?v=1761795946 Abundant Mentality and Your Vision Abundant Mentality and Your Vision https://elitefts.com/blogs/training/a-business-tip-i-neglected-to-elaborate-on-in-my-ebook 2026-05-11T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-talk.jpg?v=1761535917 A business tip I neglected to elaborate on in my eBook: A business tip I neglected to elaborate on in my eBook: https://elitefts.com/blogs/training/a-butter-dish-an-appple-a-bad-idea 2026-05-11T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/green-apple-healthy-nutrition-alexander-cortes-carbs-010314.jpg?v=1761535917 A Butter Dish, An Appple & A Bad Idea A Butter Dish, An Appple & A Bad Idea https://elitefts.com/blogs/training/a-case-for-dynamic-speed-work-using-speed-squats-and-pulls 2026-05-11T12:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7524.jpg?v=1761535917 A Case for Dynamic/ Speed WORK Using Speed Squats and Pulls A Case for Dynamic/ Speed WORK Using Speed Squats and Pulls https://elitefts.com/blogs/training/accessorizing 2026-05-11T12:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt_d30939ab-91d8-4627-a476-61a4bd1e88ba.jpg?v=1761535917 Accessorizing Accessorizing https://elitefts.com/blogs/training/accessory-daymess-with-the-head-day 2026-05-11T12:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_7b2ce522-4957-4c2f-baca-4fa032bdd34f.jpg?v=1761535917 Accessory Day=Mess With The Head Day Accessory Day=Mess With The Head Day https://elitefts.com/blogs/training/accidentally-down-2-pounds-and-leaner 2026-05-11T12:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11246475_930451106976897_1475285464380104146_n_28ce6909-be92-455d-aaf1-7296e8953007.jpg?v=1761535918 Accidentally Down 2 Pounds And Leaner Accidentally Down 2 Pounds And Leaner https://elitefts.com/blogs/training/a-christmas-gift-from-my-team 2026-05-11T12:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_56e8c085-3529-4278-8ec1-13d010fef169.jpg?v=1761535918 A Christmas Gift from my Team A Christmas Gift from my Team https://elitefts.com/blogs/training/acl-rehab-phase-1-return-to-weight-room 2026-05-11T12:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_a95306a5-548c-46b4-afbf-3750a1d82668.jpg?v=1761535918 ACL Rehab - Phase 1 (Return to Weight Room) ACL Rehab - Phase 1 (Return to Weight Room) https://elitefts.com/blogs/training/a-coach-you-should-know-matt-ladewski 2026-05-11T12:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mattl.png?v=1761535919 Matt Ladewski: A coach you should know Matt Ladewski: A coach you should know https://elitefts.com/blogs/training/a-comeback-20-years-in-the-making 2026-05-11T12:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-squat-e1505697856425-scaled_9adf3812-ca24-4200-a5b2-afdb5ea0f81d.jpg?v=1761535919 A COMEBACK 20 YEARS IN THE MAKING A COMEBACK 20 YEARS IN THE MAKING https://elitefts.com/blogs/training/a-conversation-about-the-bench-shirt-hd-video-included 2026-05-11T12:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggtypewritereliteftssize700.jpg?v=1761535919 A CONVERSATION ABOUT THE BENCH SHIRT!!! [HD VIDEO INCLUDED!!!!] A CONVERSATION ABOUT THE BENCH SHIRT!!! [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/a-couple-rules 2026-05-11T12:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bull-strong-1900_4799694482_o.jpg?v=1761535919 A Couple Rules bull-strong https://elitefts.com/blogs/training/acquisition-vs-demonstration 2026-05-11T12:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_f13e194f-bac4-42e5-aa6f-62a99d92be5e.jpg?v=1761535919 Acquisition vs. Demonstration Acquisition vs. Demonstration https://elitefts.com/blogs/training/a-crap-ton-of-pressing 2026-05-11T12:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Apr-13-3-42-42-PM.jpg?v=1761535919 A Crap Ton of Pressing! A Crap Ton of Pressing! https://elitefts.com/blogs/training/a-creed-for-self-discipline 2026-05-11T12:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WLHD_Classroom-session_large_d4f0787d-62f4-47c0-b305-ff7a28f75113.jpg?v=1761535919 A Creed for Self-Discipline A Creed for Self-Discipline https://elitefts.com/blogs/training/action-plan-2 2026-05-11T12:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_ad9c7d11-5094-482d-81d4-099d8c420327.jpg?v=1761535920 Action Plan 2 Action Plan 2 https://elitefts.com/blogs/training/active-recovery-trophy-husband 2026-05-11T12:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Leg-Press.jpg?v=1761535920 Active Recovery: Trophy Husband Active Recovery: Trophy Husband https://elitefts.com/blogs/training/active-rest-the-secret-to-gains 2026-05-11T12:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160515_105900-e1475158822409.jpg?v=1761535920 Active Rest: The secret to gains? Active Rest: The secret to gains?Active Rest: The secret to gains? https://elitefts.com/blogs/training/actually-writing-like-with-a-pen-and-sht 2026-05-11T12:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fountain-pen-writing-e1453321245103.jpg?v=1761535920 Actually Writing like with a Pen and Sh!t Actually Writing like with a Pen and Sh!t https://elitefts.com/blogs/training/adaptation-is-the-key-to-survival 2026-05-11T12:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o.jpg?v=1761535921 Adaptation is the Key to Survival elitefts 3-d logo https://elitefts.com/blogs/training/adaptation-stagnation-and-regression-hd-training-footage-included 2026-05-11T12:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTSMGG-Adaptation-size-700adistress.jpg?v=1761535921 ADAPTATION, STAGNATION AND REGRESSION [HD TRAINING FOOTAGE INCLUDED!!!!!] ADAPTATION, STAGNATION AND REGRESSION [HD TRAINING FOOTAGE INCLUDED!!!!!] https://elitefts.com/blogs/training/adapting-to-needs 2026-05-11T12:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_21d1401a-b934-4865-8bd9-25e4041fcbd8.jpg?v=1761535921 Adapting to Needs Adapting to Needs https://elitefts.com/blogs/training/a-day-off-wont-kill-you 2026-05-11T12:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_c8a7cba5-2546-422e-847c-c9103042588a.jpg?v=1761535922 A Day Off Won't Kill You A Day Off Won't Kill You https://elitefts.com/blogs/training/add-big-to-your-sumo-dl-with-this-cue 2026-05-11T12:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mimi_Memorial-9.jpg?v=1761535922 Add BIG to Your Sumo DL With This Cue Add BIG to Your Sumo DL With This Cue https://elitefts.com/blogs/training/added-a-new-member-to-the-harris-clan 2026-05-11T12:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dad-Daughter.jpg?v=1761535922 Added a new Member to the Harris clan Added a new Member to the Harris clan https://elitefts.com/blogs/training/adding-a-few-more-things-to-the-daily-program-1-25-2022 2026-05-11T12:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1ca3faa2-62f9-440d-b7ba-0f48a0c2b91c.png?v=1761535922 Adding a few more things to the Daily program 1/25/2022 Adding a few more things to the Daily program 1/25/2022 https://elitefts.com/blogs/training/addition-by-subtraction-the-sophisticated-art-of-specificity 2026-05-11T12:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-22_82b74f0e-52d6-4d8d-aa4f-0ec413b3f2d7.png?v=1761535922 Addition by Subtraction: The Sophisticated Art of Specificity. Addition by Subtraction: The Sophisticated Art of Specificity. https://elitefts.com/blogs/training/addressing-the-multi-game-day 2026-05-11T12:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_1529-e1473794707637.jpg?v=1761535923 Addressing the Multi game day! Addressing the Multi game day! https://elitefts.com/blogs/training/adding-more-carbs-and-dropping-weight 2026-05-11T12:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_048c1754-844d-4e98-911f-ab5603dae528.jpg?v=1761535923 Adding More Carbs And Dropping Weight? Adding More Carbs And Dropping Weight? https://elitefts.com/blogs/training/adductor-cue-for-conventional-deadlifts 2026-05-11T12:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adductor-health-dave-and-joe.jpg?v=1761535923 Adductor Cue for Conventional Deadlifts Adductor Cue for Conventional Deadlifts https://elitefts.com/blogs/training/a-dea-agent-stopped-at-our-farm-yesterday 2026-05-11T12:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yTkrkRegc.jpg?v=1761535923 A DEA agent stopped at our farm yesterday A DEA agent stopped at our farm yesterday https://elitefts.com/blogs/training/a-decade-of-pr-shattering-training-tips 2026-05-11T12:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vault-header_aa5362ae-26dd-4b78-a828-fa19423a3b5d.jpg?v=1761535924 A Decade Of PR Shattering Training Tips A Decade Of PR Shattering Training Tips https://elitefts.com/blogs/training/a-different-approach-for-benching-and-rowing 2026-05-11T12:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.37.11-AM.png?v=1761535924 A Different Approach For Benching And Rowing A Different Approach For Benching And Rowing https://elitefts.com/blogs/training/a-difficult-update-from-luke-edwards 2026-05-11T12:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-04-09-at-12.27.06-PM.png?v=1761535924 A Difficult Update From Luke Edwards A Difficult Update From Luke Edwards https://elitefts.com/blogs/training/adjust-adapt-and-overcome 2026-05-11T12:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58.jpg?v=1761535925 Adjust, Adapt, and Overcome Adjust, Adapt, and Overcome https://elitefts.com/blogs/training/adjust-adapt-and-overcome-2 2026-05-11T12:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30441514_10216300833575682_7459515258575519744_n.jpg?v=1761535925 Adjust, Adapt, and Overcome Adjust, Adapt, and Overcome https://elitefts.com/blogs/training/adjust-adapt-overcome 2026-05-11T12:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30019752_1665682530134258_1550977576_n_9b02746f-350d-402c-b173-bdbcb13a06b5.jpg?v=1761535925 Adjust, Adapt, Overcome! Adjust, Adapt, Overcome! https://elitefts.com/blogs/training/adjusted-training 2026-05-11T12:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_592f6333-f26c-447c-aa16-2f28af70ddcb.jpg?v=1761535925 Adjusted Training Adjusted Training https://elitefts.com/blogs/training/adjust-the-volume 2026-05-11T12:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_c6ad9cfc-f515-472e-8001-eefba976a4a3.jpg?v=1761535926 Adjust the Volume Adjust the Volume https://elitefts.com/blogs/training/a-douched-shoulder-and-a-wasted-birthday-gift 2026-05-11T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159.jpg?v=1761535926 A DOUCHED SHOULDER AND A WASTED BIRTHDAY GIFT A DOUCHED SHOULDER AND A WASTED BIRTHDAY GIFT https://elitefts.com/blogs/training/advanced-max-effort-method-concepts 2026-05-11T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-bench_3c1ac361-1008-492c-ab3c-62f531404d37.jpg?v=1761535926 Advanced Max Effort Method Concepts Advanced Max Effort Method Concepts https://elitefts.com/blogs/training/advantages-disadvantages-uses-of-isometrics 2026-05-11T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pin-press-vs-mini-bands-e1446522387250.jpg?v=1761535926 Advantages, Disadvantages & Uses of Isometrics. Advantages, Disadvantages & Uses of Isometrics. https://elitefts.com/blogs/training/advice-for-training-alone 2026-05-11T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-08-28-at-11.38.18-AM.png?v=1761535926 Advice For Training Alone Advice For Training Alone https://elitefts.com/blogs/training/advice-from-an-old-man-50-thunderbolts-to-live-by-10-16-2021 2026-05-11T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_5f70b8c5-7dee-4040-8b4f-103f32df7d6e.jpg?v=1761535926 Advice from an Old Man 50 Thunderbolts to Live By 10/16/2021 Advice from an Old Man 50 Thunderbolts to Live By 10/16/2021 https://elitefts.com/blogs/training/a-fathers-ears-2 2026-05-11T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0689.jpg?v=1761535927 A Father's Ears A Father's Ears https://elitefts.com/blogs/training/a-fathers-ears-3 2026-05-11T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0689.jpg?v=1761535927 A Father's Ears A Father's Ears https://elitefts.com/blogs/training/a-few-seconds-could-win-you-a-hundred-bucks 2026-05-11T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatterdudefeb162013.jpg?v=1761535927 A few seconds could win you a hundred bucks! A few seconds could win you a hundred bucks! https://elitefts.com/blogs/training/a-fond-farewell-to-531 2026-05-11T12:00:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_25df9617-8d49-4f52-a935-f6877d6c491b.jpg?v=1761535928 A FOND FAREWELL TO 5/3/1 A FOND FAREWELL TO 5/3/1 https://elitefts.com/blogs/training/a-free-christmas-gift-for-you 2026-05-11T12:00:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1804w-Eggs-scaled.jpg?v=1761535928 A FREE Christmas Gift For YOU! A FREE Christmas Gift For YOU! https://elitefts.com/blogs/training/after-elbow-surgery-thoughts 2026-05-11T12:00:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140.jpg?v=1761535928 After elbow surgery thoughts After elbow surgery thoughts https://elitefts.com/blogs/training/after-recovery-from-overtraining-real-thing-training 2026-05-11T12:00:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_8a21d12d-0142-4648-93e3-8bc4513e2fd8.jpg?v=1761535929 After recovery from overtraining: “real thing training” After recovery from overtraining: “real thing training” https://elitefts.com/blogs/training/after-the-weekend 2026-05-11T12:00:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30a_d00ecf57-ff2a-4c6c-9369-767266466967.png?v=1761535929 After the Weekend After the Weekend https://elitefts.com/blogs/training/a-full-day-of-eating-with-ben-pollack 2026-05-11T12:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09587_ea2bbf8f-7b53-4d47-8707-c989fa39bbbe.jpg?v=1761535929 A Full Day of Eating With Ben Pollack A Full Day of Eating With Ben Pollack https://elitefts.com/blogs/training/age-is-not-a-number-its-clearly-a-word 2026-05-11T12:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_36911902-5631-4467-8f01-68946c87bf9d.jpg?v=1761535930 Age is NOT a number. It's CLEARLY a Word! Age is NOT a number. It's CLEARLY a Word! https://elitefts.com/blogs/training/aggression-is-good 2026-05-11T12:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zippy-e1427554663802.jpg?v=1761535930 Aggression IS Good! zippy.jpeg https://elitefts.com/blogs/training/agilityspeed-work 2026-05-11T12:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_30309f49-fd1e-436b-941e-79aacc114ad8.jpg?v=1761535930 Agility/Speed Work Agility/Speed Work https://elitefts.com/blogs/training/a-glass-of-milk 2026-05-11T12:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_5f5b3099-e9a3-46f9-ae2d-188cdaac43b6.jpg?v=1761535930 A "Glass of Milk" A "Glass of Milk" https://elitefts.com/blogs/training/a-goal-of-mine 2026-05-11T12:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_916d5d06-0690-42f4-a3ee-ed921c0988a8.jpg?v=1761535931 A Goal of Mine A Goal of Mine https://elitefts.com/blogs/training/a-great-birthday-present-video 2026-05-11T12:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/240599961_10159012032836141_182632145367262884_n.jpg?v=1761535931 A Great Birthday Present: VIDEO A Great Birthday Present: VIDEO https://elitefts.com/blogs/training/ah-friday 2026-05-11T12:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_2f14a478-ba29-492c-8600-a396ecedbd83.jpg?v=1761535932 Ah Friday… Ah Friday… https://elitefts.com/blogs/training/ah-nold-ah-nold-ah-nold-950lb-squat-opener-for-the-2016-arnold-hd-video-included 2026-05-11T12:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10010332_10203525769809056_1914855802_o-11.jpg?v=1761535932 AH-NOLD, AH-NOLD, AH-NOLD!!!! 950LB SQUAT OPENER for the 2016 ARNOLD [HD VIDEO INCLUDED] AH-NOLD, AH-NOLD, AH-NOLD!!!! 950LB SQUAT OPENER for the 2016 ARNOLD [HD VIDEO INCLUDED] https://elitefts.com/blogs/training/a-huge-public-service-announcement 2026-05-11T12:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_0c4c4337-0761-4da1-a30f-f27461ad8eb5.jpg?v=1761535932 A HUGE Public Service Announcement A HUGE Public Service Announcement https://elitefts.com/blogs/training/air-assault 2026-05-11T12:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-heart-rate-cardio_89aa2908-cb0f-4aec-a9e9-c3deb73198ea.jpg?v=1761535933 Air Assault Air Assault https://elitefts.com/blogs/training/a-legend 2026-05-11T12:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-220-4-2-16-e1459768784467.png?v=1761535933 A Legend... A Legend... https://elitefts.com/blogs/training/a-lesson-for-the-mature-lifter 2026-05-11T12:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_213f7bb2-faf9-4a6d-a567-88b90a330d07.jpg?v=1761535933 A Lesson For The "Mature" Lifter A Lesson For The "Mature" Lifter https://elitefts.com/blogs/training/a-lesson-in-getting-ahead 2026-05-11T12:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8154-e1560191856862.jpg?v=1761535934 A Lesson In Getting Ahead A Lesson In Getting Ahead https://elitefts.com/blogs/training/a-little-conditioning-and-some-ohp 2026-05-11T12:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-avg-unacceptable-e1460233117885_aabf1277-adc9-4c60-b190-cad602ade926.jpg?v=1761535934 A LITTLE CONDITIONING AND SOME OHP A LITTLE CONDITIONING AND SOME OHP https://elitefts.com/blogs/training/all-bars-weigh-45-pounds 2026-05-11T12:00:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/All-Bars-Weigh-45-Pounds.-CJ-Murphy.jpg?v=1761535935 All Bars Weigh 45 Pounds. C.J. Murphy, All Bars Weigh 45 Pounds. https://elitefts.com/blogs/training/all-children-11-12-2921 2026-05-11T12:00:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_cd04d54a-9118-4397-b0b5-5286e7b8bb70.jpg?v=1761535935 All Children...11/12/2921 All Children...11/12/2921 https://elitefts.com/blogs/training/all-i-needed-to-know-about-life-i-learned-in-the-gym-leadership 2026-05-11T12:00:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadership-todd-harvey-scaled.jpg?v=1761535935 All I Needed To Know About Life, I learned In The Gym - Leadership All I Needed To Know About Life, I learned In The Gym - Leadership https://elitefts.com/blogs/training/all-i-needed-to-know-about-life-i-learned-in-the-gym-dont-quit 2026-05-11T12:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB788BE6-6476-4B8B-ACB7-511442FD9471UTB-letters_9fbdd91b-ca9f-4e2f-ad09-76f7dd3421fd.jpg?v=1761535935 All I needed to know about life, I learned in the gym: Don't Quit UTB_red https://elitefts.com/blogs/training/all-the-things-you-want-to-do 2026-05-11T12:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_f78da174-6ea4-4355-af7f-1e143437c8ee.png?v=1761535936 All The Things You Want to Do... All The Things You Want to Do... https://elitefts.com/blogs/training/all-out-on-every-rep 2026-05-11T12:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-03-14-at-12.19.14-PM.png?v=1761535936 All Out On Every Rep All Out On Every Rep https://elitefts.com/blogs/training/aloha-mfers-4-17-2024 2026-05-11T12:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14087342_10154294513598819_1561305295_o_f2f2fad5-ec3b-4bab-906a-7d0f4d5c40c3.jpg?v=1761535937 Aloha MFers! 4.17.2024 Aloha MFers! 4.17.2024 https://elitefts.com/blogs/training/al-vermeil-interview 2026-05-11T12:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/al.jpg?v=1761535937 Al Vermeil Interview Al Vermeil Interview https://elitefts.com/blogs/training/always-a-student 2026-05-11T12:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_7a1cd18b-bcd2-4d84-9a83-99d4a8d7481c.jpg?v=1761535937 Always a Student Always a Student https://elitefts.com/blogs/training/always-in-the-fight 2026-05-11T12:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-self-ego-shoulder-raises-060914_5ac1dbe6-b8c6-4d60-ab5d-be1a6579c39a.jpg?v=1761535938 ALWAYS In The Fight ALWAYS In The Fight https://elitefts.com/blogs/training/always-learning 2026-05-11T13:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_2a55dc13-710e-46c1-b746-79d9291ef230.jpg?v=1761795956 Always Learning Always Learning https://elitefts.com/blogs/training/alwyn-cosgrove-table-talk-podcast-preview-how-to-get-more-clients 2026-05-11T12:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-27-at-12.58.52-PM.png?v=1761535938 Alwyn Cosgrove Table Talk Podcast Preview - How To Get More Clients Alwyn Cosgrove Table Talk Podcast Preview - How To Get More Clients https://elitefts.com/blogs/training/ambushed-by-the-camera-of-tinker-nip 2026-05-11T12:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fountain-pen-writing1.jpg?v=1761535938 Ambushed by the Camera of Tinker Nip Ambushed by the Camera of Tinker Nip https://elitefts.com/blogs/training/a-meet-this-weekend 2026-05-11T12:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206_e9c9ee0c-8a02-494a-af06-0f084c8c9c32.jpg?v=1761535939 A MEET THIS WEEKEND? A MEET THIS WEEKEND? https://elitefts.com/blogs/training/a-message-to-you-thats-not-about-lifting-beer-parties-or-a-sale 2026-05-11T12:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-05-28-at-11.47.08-AM.png?v=1761535939 A Message to You That's Not About Lifting, Beer, Parties or a Sale A Message to You That's Not About Lifting, Beer, Parties or a Sale https://elitefts.com/blogs/training/an-800-pound-deadlift-at-198 2026-05-11T12:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nikko-Ferrara.jpg?v=1761535939 An 800 Pound Deadlift at 198? nikko ferrara, 800 pound deadlift, ellitefts, cj murphy https://elitefts.com/blogs/training/an-attempt-to-find-a-cure-for-my-autoimmune-issues-2 2026-05-11T12:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Swollen-left-hand.jpg?v=1761535940 An attempt to find a cure for my autoimmune issues An attempt to find a cure for my autoimmune issues https://elitefts.com/blogs/training/an-awesome-week-of-living-and-one-fupped-duck-week-of-training 2026-05-11T12:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-avg-unacceptable-e1460233117885_0c5bf457-b692-4e8f-a128-b454dcca5ce2.jpg?v=1761535940 AN AWESOME WEEK OF LIVING AND ONE FUPPED DUCK WEEK OF TRAINING AN AWESOME WEEK OF LIVING AND ONE FUPPED DUCK WEEK OF TRAINING https://elitefts.com/blogs/training/and-im-a-cripple 2026-05-11T12:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/35278071_l-scaled.jpg?v=1761535940 And ... I'm a Cripple And ... I'm a Cripple https://elitefts.com/blogs/training/and-im-outta-here 2026-05-11T12:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/19944606_10213397806010239_4167685804167045449_o.jpg?v=1761535941 And I'm OUTTA Here! And I'm OUTTA Here! https://elitefts.com/blogs/training/and-my-back-is-fixed 2026-05-11T12:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Girl-Christmas-Desktop-Wall_6449362771_o-e1450739781140.jpg?v=1761535941 And My Back Is Fixed! And My Back Is Fixed! https://elitefts.com/blogs/training/and-so-there-is-this 2026-05-11T12:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-dave-tate-hurt.jpg?v=1761535941 ...and so there is this. elitefts dave tate injured https://elitefts.com/blogs/training/and-the-moral-of-the-story-is 2026-05-11T12:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_dbabecc3-7fa4-4a79-8482-685ad29d3009.jpg?v=1761535942 and The Moral of The Story is... and The Moral of The Story is... https://elitefts.com/blogs/training/and-were-back-3-21-2024 2026-05-11T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_261c3104-a750-4287-a6a0-a0675d1c2022.jpg?v=1761535942 And We're Back! 3/21/2024 And We're Back! 3/21/2024 https://elitefts.com/blogs/training/and-when-do-you-wash-your-hands 2026-05-11T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0442-e1536083088428.jpg?v=1761535942 and...When do YOU wash your hands? and...When do YOU wash your hands? https://elitefts.com/blogs/training/andy-rose-podcast-with-dave-tate-2-questions-15-minutes 2026-05-11T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-01-18-at-2.35.38-PM.png?v=1761535943 Andy Rose Podcast With Dave Tate - 2 Questions - 15 minutes Andy Rose Podcast With Dave Tate - 2 Questions - 15 minutes https://elitefts.com/blogs/training/a-necessary-maintenance-training-block 2026-05-11T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_5c4be64f-1c00-4599-b3e2-c9c9dab6395a.jpg?v=1761535943 A Necessary Maintenance Training Block A Necessary Maintenance Training Block https://elitefts.com/blogs/training/an-epic-gym-fail-and-evaluation-of-goals-and-training-stresses-2016wk1 2026-05-11T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-01-11-at-11.25.48-AM.png?v=1761535943 An Epic Gym Fail - and evaluation of goals and training stresses - 2016wk1 An Epic Gym Fail - and evaluation of goals and training stresses - 2016wk1 https://elitefts.com/blogs/training/a-new-chapter 2026-05-11T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-dave-vinny.jpg?v=1761535943 A New Chapter A New Chapter https://elitefts.com/blogs/training/a-new-direction-focusing-on-epic-sht-that-gets-me-fired-up-grandgoals 2026-05-11T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_22c807c1-3130-4bf5-a077-37a59e6e44fb.jpg?v=1761535944 A New Direction - Focusing on Epic Sh!T that gets me fired up - #GrandGoals A New Direction - Focusing on Epic Sh!T that gets me fired up - #GrandGoals https://elitefts.com/blogs/training/angry-letter-from-a-pissed-off-gym-owner 2026-05-11T12:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0235-e1481929264754.jpg?v=1761535944 Angry Letter From A PISSED OFF Gym Owner Angry Letter From A PISSED OFF Gym Owner https://elitefts.com/blogs/training/angry-over-being-angry 2026-05-11T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5a29f8b5-8ad4-459f-9e69-0b4bf61c887b.png?v=1761535944 Angry Over Being Angry Angry Over Being Angry https://elitefts.com/blogs/training/an-important-lesson-in-being-present 2026-05-11T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_623f5bde-75d6-4da4-b847-6dc915413037.jpg?v=1761535944 READ THIS - AN IMPORTANT LESSON IN BEING PRESENT READ THIS - AN IMPORTANT LESSON IN BEING PRESENT https://elitefts.com/blogs/training/an-intervention-with-coach-rhodes 2026-05-11T12:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206_2e413f6a-5f87-4f96-a84f-382e02e8a8fe.jpg?v=1761535944 AN INTERVENTION WITH COACH RHODES AN INTERVENTION WITH COACH RHODES https://elitefts.com/blogs/training/anneville-news 2026-05-11T12:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swissbarhug.jpg?v=1761535945 Anneville News Anneville News https://elitefts.com/blogs/training/announcing-that-youre-offended-1-17-2022 2026-05-11T12:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0106feb5-f753-44bb-85a3-388f7d89e607.png?v=1761535947 Announcing that you're Offended? 1/17/2022 Announcing that you're Offended? 1/17/2022 https://elitefts.com/blogs/training/a-note-i-keep-with-me-at-all-times 2026-05-11T12:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maw-ebooks-fb.jpg?v=1761535947 A Note I Keep With Me At All Times maw-ebooks-fb https://elitefts.com/blogs/training/another-5-3-1-program-my-3-day-full-body-walrus 2026-05-11T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_a63fcc6c-c92d-4128-aeab-d9ecc328d79e.jpg?v=1761535948 Another 5/3/1 Program - My 3-Day Full Body Walrus Another 5/3/1 Program - My 3-Day Full Body Walrus https://elitefts.com/blogs/training/another-day-in-the-gym 2026-05-11T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1280-21.png?v=1761535948 Another Day In The Gym Another Day In The Gym https://elitefts.com/blogs/training/another-dog-fight-and-a-reconsideration-of-our-future 2026-05-11T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dogs-on-Porch.jpg?v=1761535948 Another dog fight and a reconsideration of our future. Another dog fight and a reconsideration of our future. https://elitefts.com/blogs/training/another-easy-week 2026-05-11T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-P2-deadlift.png?v=1761535949 Another Easy Week Another Easy Week https://elitefts.com/blogs/training/another-fun-sunday-10 2026-05-11T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Leg-Press-9.jpg?v=1761535949 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/another-fun-sunday-11 2026-05-11T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-212.jpg?v=1761535949 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/another-fun-sunday-12 2026-05-11T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-303.jpg?v=1761535950 Another Fun Sunday! Another Fun Sunday! https://elitefts.com/blogs/training/another-fun-sunday-9 2026-05-11T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Bench-Releasers.jpg?v=1761535951 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/another-fun-sunday-of-strongman 2026-05-11T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-154.jpg?v=1761535951 Another Fun Sunday of Strongman Another Fun Sunday of Strongman https://elitefts.com/blogs/training/another-innovative-exercise-using-the-obb-power-handles 2026-05-11T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-GHR-supported-DB-Rows.jpg?v=1761535952 Another innovative exercise using the OBB Power Handles Another innovative exercise using the OBB Power Handles https://elitefts.com/blogs/training/another-look-at-development 2026-05-11T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30441514_10216300833575682_7459515258575519744_n_f88aab7a-a632-49b0-a5a5-c4ceb2d20d32.jpg?v=1761535952 Another Look At Development Another Look At Development https://elitefts.com/blogs/training/another-look-at-passion 2026-05-11T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_7703.jpg?v=1761535952 Another Look At Passion Another Look At Passion https://elitefts.com/blogs/training/another-one-bites-the-dust 2026-05-11T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-28-at-1.58.17-PM.png?v=1761535952 Another One Bites The Dust Another One Bites The Dust https://elitefts.com/blogs/training/another-simple-fitness-test-can-you-pass-this-one 2026-05-11T12:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-kb-e1519534132503_3ff2fd70-4a80-42fe-bb7c-291004cddb31.jpg?v=1761535953 ANOTHER SIMPLE FITNESS TEST - Can You Pass This One? ANOTHER SIMPLE FITNESS TEST - Can You Pass This One? https://elitefts.com/blogs/training/another-top-5-articles-you-might-have-missed 2026-05-11T12:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Top-5-Articles-You-Might-Have-Missed-2022.jpg?v=1761535953 Another Top 5 Articles You Might Have Missed Another Top 5 Articles You Might Have Missed, 2022, C.J. Murphy;The Top 5 Articles You Might Have Missed 2023 C.J. Murphy https://elitefts.com/blogs/training/another-top-5-articles-you-might-have-missed-2 2026-05-11T12:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Another-Top-5-Articles-You-Might-Have-Missed-rom-2020.jpg?v=1761535953 Another Top 5 Articles You Might Have Missed Another Top 5 Articles You Might Have Missed, from 2020, C.J. Murphy https://elitefts.com/blogs/training/another-to-the-point-day 2026-05-11T12:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28328_113693171999876_100000775817149_77710_340719_n_8342ad5a-8834-474f-b185-33ba1e97b470.jpg?v=1761535953 Another To The Point Day Another To The Point Day https://elitefts.com/blogs/training/another-unique-exercise-option-with-the-home-ghr-sissy-squats 2026-05-11T12:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR-Sissy-Squats.png?v=1761535953 Another unique exercise option with the Home GHR, Sissy Squats! Another unique exercise option with the Home GHR, Sissy Squats! https://elitefts.com/blogs/training/answered-table-talk-questions 2026-05-11T12:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7753-e1447788939429.jpg?v=1761535954 Answered Table Talk Questions UTB belt https://elitefts.com/blogs/training/an-ultra-simple-tip-to-make-your-whole-life-better 2026-05-11T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/An-Ultra-Simple-Tip-to-Make-Your-Whole-Life-Better.jpg?v=1761535955 An Ultra Simple Tip to Make Your Whole Life Better C.J. Murphy, An Ultra Simple Tip to Make Your Whole Life Better; gandhi; https://elitefts.com/blogs/training/an-unsolicited-endorsement 2026-05-11T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto1.jpg?v=1761535955 An unsolicited endorsement An unsolicited endorsement https://elitefts.com/blogs/training/an-update-on-my-longtime-client-and-friend-leslie-kutner-and-how-her-training-is-going-in-a-commercial-gym 2026-05-11T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leslie-Squat.png?v=1761535956 An update on my longtime client and friend, Leslie Kutner, and how her training is going without a box or boards An update on my longtime client and friend, Leslie Kutner, and how her training is going without a box or boards https://elitefts.com/blogs/training/an-update-on-my-longtime-client-leslie-kutner-and-how-she-trains-in-a-commercial-gym 2026-05-11T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leslie-reverse-band-squat.jpg?v=1761535956 Training update on my longtime friend and client, Leslie Kutner. Training update on my longtime friend and client, Leslie Kutner. https://elitefts.com/blogs/training/an-update-on-special-olympic-athlete-cj-piantieri 2026-05-11T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Deadlift.png?v=1761535957 An update on Special Olympic Athlete, CJ Piantieri An update on Special Olympic Athlete, CJ Piantieri https://elitefts.com/blogs/training/an-update-on-special-olympic-athlete-cj-piantieri-2 2026-05-11T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Dead-275-for-4.png?v=1761535957 An update on Special Olympic Athlete, CJ Piantieri An update on Special Olympic Athlete, CJ Piantieri https://elitefts.com/blogs/training/an-urgent-call-for-help 2026-05-11T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/An-Urgent-Call-for-Help.jpg?v=1761535957 An Urgent Call for Help An Urgent Call for Help, C.J. Murphy https://elitefts.com/blogs/training/any-given-sunday 2026-05-11T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_162d124a-6bed-4dbf-bcc6-c74e187fec8d.jpg?v=1761535957 ANY GIVEN SUNDAY ANY GIVEN SUNDAY https://elitefts.com/blogs/training/anyone-remember-this-day 2026-05-11T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2018-03-28-15.14.10.png?v=1761535958 Anyone Remember This Day? Anyone Remember This Day? https://elitefts.com/blogs/training/anyone-want-to-train-in-august 2026-05-11T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26249150451_c30e1d14f1_z_d662a69b-4a84-4f77-95ab-85be57c8543e.jpg?v=1761535958 Anyone Want To Train in August? Anyone Want To Train in August? https://elitefts.com/blogs/training/anyway-not-mother-teresas-or-kent-keiths-version 2026-05-11T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_b7043812-babb-4d60-bd07-3ada062230b1.jpg?v=1761535958 Anyway, Not Mother Teresa's or Kent Keith's Version Anyway, Not Mother Teresa's or Kent Keith's Version https://elitefts.com/blogs/training/a-past-due-congrats-to-my-now-online-client-leslie-kutner 2026-05-11T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leslie-Schwab-M2-Method.png?v=1761535958 A past due Congrats to my now online client, Leslie Kutner A past due Congrats to my now online client, Leslie Kutner https://elitefts.com/blogs/training/a-persons-character-means-more-to-me-than-anything 2026-05-11T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597.jpg?v=1761535959 A person's CHARACTER means more to me than anything. underthebar2 https://elitefts.com/blogs/training/a-person-w-a-theory 2026-05-11T12:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_a0ef377e-a9df-4785-9561-585957c03f85.jpg?v=1761535959 A Person w/ A Theory ... A Person w/ A Theory ... https://elitefts.com/blogs/training/a-person-with-experience 2026-05-11T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-4-14-16-at-11.00-AM-e1460742618525.jpg?v=1761535959 A Person With Experience... A Person With Experience... https://elitefts.com/blogs/training/a-person-with-experience-2 2026-05-11T12:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_aec4be17-8689-4743-8c9b-1b861e58addc.jpg?v=1761535959 A Person With Experience A Person With Experience https://elitefts.com/blogs/training/a-person-with-experience-is-never-at-the-mercy-of-anyone-with-a-theory-10-14-2023 2026-05-11T12:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_6541a6f1-df31-4e6b-98f3-5e8d1fa2b150.jpg?v=1761535959 A Person With Experience is Never At the Mercy of Anyone With a Theory. 10/14/2023 A Person With Experience is Never At the Mercy of Anyone With a Theory. 10/14/2023 https://elitefts.com/blogs/training/apf-illinois-state-powerlifting-championships-preview-coaching-log-hd-mini-clip-video-included 2026-05-11T12:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7753-111.jpg?v=1761535960 APF ILLINOIS STATE POWERLIFTING CHAMPIONSHIPS PREVIEW COACHING LOG [HD MINI-CLIP VIDEO INCLUDED] APF ILLINOIS STATE POWERLIFTING CHAMPIONSHIPS PREVIEW COACHING LOG [HD MINI-CLIP VIDEO INCLUDED] https://elitefts.com/blogs/training/apf-nationalsthe-aunt-and-uncle-and-a-side-sesh-of-be-acitvated-in-chicago 2026-05-11T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_80d9332a-9c05-45a9-8556-e1f84a06b6e8.jpg?v=1761535960 APF Nationals,the Aunt and Uncle and a side sesh of Be Acitvated in Chicago.. APF Nationals,the Aunt and Uncle and a side sesh of Be Acitvated in Chicago.. https://elitefts.com/blogs/training/apf-raw-power-challenge-meet-report 2026-05-11T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3003-e1520273519641_44d00c5c-60c0-4121-8659-7c9ce78697b0.png?v=1761535960 APF Raw Power Challenge - Meet Report APF Raw Power Challenge - Meet Report https://elitefts.com/blogs/training/apf-southern-states-meet-recap 2026-05-11T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Orlando-Barbell-APF-Southern-States-2018.jpg?v=1761535960 APF Southern States Meet Recap w/full results added APF Southern States Meet Recap w/full results added https://elitefts.com/blogs/training/apf-southern-states-roster 2026-05-11T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf.jpg?v=1761535960 APF Southern States Roster APF Southern States Roster https://elitefts.com/blogs/training/a-phoque-must-be-earned 2026-05-11T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-self-ego-shoulder-raises-060914_b218cd76-2278-4fad-b1f5-7f64faf3afa7.jpg?v=1761535960 A Phoque Must be Earned A Phoque Must be Earned https://elitefts.com/blogs/training/a-pitfall-of-powerlifting 2026-05-11T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_d4da96be-a57c-466c-bab3-8c46a1990eba.jpg?v=1761535960 A Pitfall Of Powerlifting A Pitfall Of Powerlifting https://elitefts.com/blogs/training/a-poem-for-a-special-person-i-know-and-my-training 2026-05-11T11:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1176-e1452024997808.jpg?v=1761535961 A Poem for a "Special" person I know, and my Training A Poem for a "Special" person I know, and my Training https://elitefts.com/blogs/training/a-powerlifting-secret-from-the-ancient-greeks 2026-05-11T11:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben-Pollack-44.jpg?v=1761535961 A Powerlifting Secret from the Ancient Greeks A Powerlifting Secret from the Ancient Greeks https://elitefts.com/blogs/training/apparently-stretching-is-very-controversial 2026-05-11T12:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/diggingdeeperstretch092713.jpg?v=1761535961 Apparently Stretching Is Very Controversial Apparently Stretching Is Very Controversial https://elitefts.com/blogs/training/applying-for-a-coaching-position-when-they-ask-for-a-video-of-you-coaching 2026-05-11T12:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/glute-ham-raise-ltt7-mark-watts-karsten-jensen-041014_34634923-ed9b-4dc0-b63b-cb3a26174bd7.jpg?v=1761535961 Applying for a Coaching Position: When They Ask for a Video of You Coaching Applying for a Coaching Position: When They Ask for a Video of You Coaching https://elitefts.com/blogs/training/apply-programming-to-the-cognitive-not-just-the-physical-hd-video-included 2026-05-11T12:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1size700edit.jpg?v=1761535961 APPLY PROGRAMMING TO THE COGNITIVE NOT JUST THE PHYSICAL [HD VIDEO INCLUDED!!!!] APPLY PROGRAMMING TO THE COGNITIVE NOT JUST THE PHYSICAL [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/approval-rating-is-strong-in-these-selkow-approved 2026-05-11T12:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1439-e1444938204742.jpg?v=1761535961 Approval Rating is Strong in These "Selkow Approved" Approval Rating is Strong in These "Selkow Approved" https://elitefts.com/blogs/training/april-training-recap 2026-05-11T12:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0123-e1547066717800_e9eada9f-342a-4ed5-bd5c-3732e75c79fc.jpg?v=1761535962 April Training recap April Training recap https://elitefts.com/blogs/training/a-privilege-and-a-dream-come-true 2026-05-11T12:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jason-Colley-PRs.jpg?v=1761535962 A Privilege and a Dream Come True A Privilege and a Dream Come True https://elitefts.com/blogs/training/a-progress-post-about-life 2026-05-11T12:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshallJsquat-600x300-copy1.jpg?v=1761535963 A Progress Post About Life A Progress Post About Life https://elitefts.com/blogs/training/a-punch-is-just-a-punch 2026-05-11T12:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bruce_lee_12_by_kse332-d53mwzy.jpg?v=1761535963 A Punch is Just a Punch... A Punch is Just a Punch... https://elitefts.com/blogs/training/aquatic-bulls-mens-and-womens-swimming-fall-training-block-phase-2 2026-05-11T12:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/confidence.jpg?v=1761535963 Aquatic Bulls - Men's and Women's Swimming Fall Training Block- Phase 2 Aquatic Bulls - Men's and Women's Swimming Fall Training Block- Phase 2 https://elitefts.com/blogs/training/aquatic-bulls-mens-and-womens-swimming-fall-training-block 2026-05-11T12:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7610.jpg?v=1761535963 Aquatic Bulls - Men's and Women's Swimming Fall Training Block- Phase 1 Aquatic Bulls - Men's and Women's Swimming Fall Training Block- Phase 1 https://elitefts.com/blogs/training/aquatic-bulls-mens-and-womens-swimming-fall-training-block-phase-3 2026-05-11T12:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swimming-header-032615.jpg?v=1761535963 Aquatic Bulls - Men's and Women's Swimming Fall Training Block- Phase 3 Aquatic Bulls - Men's and Women's Swimming Fall Training Block- Phase 3 https://elitefts.com/blogs/training/a-quick-and-easy-fix-for-back-pain 2026-05-11T12:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-back-e1499437487622.jpg?v=1761535963 A QUICK AND EASY FIX FOR BACK PAIN A QUICK AND EASY FIX FOR BACK PAIN https://elitefts.com/blogs/training/a-quick-little-coaching-tip-for-masters-lifters 2026-05-11T12:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto_0a676ab7-9c0d-431c-a340-74cefeddd7cb.jpg?v=1761535964 A quick little coaching tip for masters lifters A quick little coaching tip for masters lifters https://elitefts.com/blogs/training/a-quick-question-and-ttd 2026-05-11T12:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_86e1019d-cf39-4c6f-8698-55484748e444.jpg?v=1761535964 A Quick Question, and TTD A Quick Question, and TTD https://elitefts.com/blogs/training/arching-on-the-bench-press 2026-05-11T12:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11080611_342723339254233_3829675359915860696_o.jpg?v=1761535964 Arching on the Bench Press Arching on the Bench Press https://elitefts.com/blogs/training/are-back-down-sets-stupid-amrap-or-bust 2026-05-11T12:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-dave-tate-hurt-1_0f19139c-4491-44f2-b87b-79bb5f2995db.jpg?v=1761535965 Are Back Down Sets Stupid? AMRAP or Bust! Are Back Down Sets Stupid? AMRAP or Bust! https://elitefts.com/blogs/training/are-cheat-meals-worth-it 2026-05-11T12:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cookie-cake.jpg?v=1761535965 Are Cheat Meals Worth It? Are Cheat Meals Worth It? https://elitefts.com/blogs/training/are-meet-directors-responsible-for-athletes-media-exposure 2026-05-11T12:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB788BE6-6476-4B8B-ACB7-511442FD9471UTB-letters_11663435-e320-425a-8a35-df51580ac643.jpg?v=1761535965 Are Meet Directors Responsible For Athletes Media Exposure? UTB_red https://elitefts.com/blogs/training/are-newer-lifters-disillusioned 2026-05-11T12:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6161-1-e1534182217163.jpg?v=1761535965 Are Newer Lifters Disillusioned? Are Newer Lifters Disillusioned? https://elitefts.com/blogs/training/are-pushups-over-rated-for-powerlifters 2026-05-11T12:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0123-e1547066717800_09cce72b-b359-4770-97a2-986b9a2760a8.jpg?v=1761535965 Are Pushups Over-rated for Powerlifters? Are Pushups Over-rated for Powerlifters? https://elitefts.com/blogs/training/are-rehab-and-recovery-work-slowing-you-down 2026-05-11T12:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_e0fcdc14-34fc-4e8d-b3a9-55c215faf54c.jpg?v=1761535966 ARE REHAB AND RECOVERY WORK SLOWING YOU DOWN? ARE REHAB AND RECOVERY WORK SLOWING YOU DOWN? https://elitefts.com/blogs/training/a-rest-day-in-the-life-of-bicep-prime 2026-05-11T12:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Frame-3.jpg?v=1761535966 A Rest Day in The Life of Bicep Prime A Rest Day in The Life of Bicep Prime https://elitefts.com/blogs/training/are-there-others-like-me 2026-05-11T12:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/become-e1523379661470.jpg?v=1761535966 Are there others like me? Are there others like me? https://elitefts.com/blogs/training/a-return-to-the-platform 2026-05-11T12:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet.v1-e1494684555769_3cd37d93-f36b-45aa-93a7-7be1f7b55de3.png?v=1761535966 A Return To The Platform... A Return To The Platform... https://elitefts.com/blogs/training/are-you-a-coach-or-a-captain 2026-05-11T12:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2848782313_b8f134442f_z.jpg?v=1761535966 Are you a coach or a captain? squat21 https://elitefts.com/blogs/training/are-you-a-good-or-bad-thief 2026-05-11T12:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_2ce6021a-9765-4b6e-b830-6a284466b982.jpg?v=1761535967 Are you a Good or Bad Thief ? dave-utb-header1Steal Like An Artistquote23 https://elitefts.com/blogs/training/are-you-a-warrior 2026-05-11T12:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WLHD_Classroom-session_large_0ec52e57-2329-4921-9b2a-c90d5c79bf03.jpg?v=1761535967 Are you a Warrior? Are you a Warrior? https://elitefts.com/blogs/training/are-you-crazy 2026-05-11T12:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_f2e6c408-79f5-44e5-8c2e-7c58ff7b04e2.jpg?v=1761535967 Are You Crazy? Are You Crazy? https://elitefts.com/blogs/training/are-you-disciplined-or-playing-candy-land 2026-05-11T12:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-through-Tragedy1_600f3c71-e9c4-4d60-9094-60414c436f6d.jpg?v=1761535968 Are you disciplined or playing Candy Land? Are you disciplined or playing Candy Land? https://elitefts.com/blogs/training/are-you-doing-to-much-mobility-or-other-prep-work-prior-to-training-smep 2026-05-11T12:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1416-scaled.jpg?v=1761535968 Are you doing to much Mobility or Other Prep work prior to training? #SMEP Are you doing to much Mobility or Other Prep work prior to training? #SMEP https://elitefts.com/blogs/training/are-you-failing-your-training 2026-05-11T12:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_2c990883-3886-41b4-a60b-b0c00af118b3.jpg?v=1761535968 ARE YOU FAILING YOUR TRAINING? ARE YOU FAILING YOUR TRAINING? https://elitefts.com/blogs/training/are-you-done-with-being-insecure 2026-05-11T12:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_71397b90-d728-4283-8cde-532a9a847a05.png?v=1761535968 Are You Done With Being Insecure... Are You Done With Being Insecure... https://elitefts.com/blogs/training/are-you-hearing-or-listening-it-could-be-killing-your-gains 2026-05-11T12:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-31-29-Edit-scaled.jpg?v=1761535969 Are You Hearing or Listening? It Could Be Killing Your Gains Are You Hearing or Listening? It Could Be Killing Your Gains https://elitefts.com/blogs/training/are-you-looking-to-bring-up-the-bottom-of-your-bench 2026-05-11T12:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5819.png?v=1761535970 Are You looking To Bring Up The Bottom Of Your Bench? Are You looking To Bring Up The Bottom Of Your Bench? https://elitefts.com/blogs/training/are-you-really-committed-to-powerlifting 2026-05-11T12:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1442808019369.png?v=1761535969 ARE YOU REALLY COMMITTED TO POWERLIFTING? ARE YOU REALLY COMMITTED TO POWERLIFTING? https://elitefts.com/blogs/training/are-your-genetics-holding-you-back-heres-how-to-fix-them 2026-05-11T12:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5811.jpg?v=1761535970 Are Your Genetics Holding You Back? Here's How to Fix Them Are Your Genetics Holding You Back? Here's How to Fix Them https://elitefts.com/blogs/training/are-you-serious 2026-05-11T12:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-mike-szudarek_62d11a9d-4aad-408b-bed2-4d55e3133780.jpg?v=1761535970 Are You Serious? Are You Serious? https://elitefts.com/blogs/training/are-you-strong-enough 2026-05-11T12:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1144.png?v=1761535971 Are You Strong Enough? Are You Strong Enough? https://elitefts.com/blogs/training/are-you-training-hard-enough 2026-05-11T12:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-44-e1487638123393-scaled_8229b702-37de-4e6e-9f5c-e4f57230c01d.jpg?v=1761535971 ARE YOU TRAINING HARD ENOUGH? ARE YOU TRAINING HARD ENOUGH? https://elitefts.com/blogs/training/are-you-training-too-hard-for-fat-loss 2026-05-11T12:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Before-After-March-2023.jpg?v=1761535971 Are You Training Too Hard For Fat Loss Are You Training Too Hard For Fat Loss https://elitefts.com/blogs/training/are-you-the-person-that-is-never-asked-to-give-lift-outs-this-may-be-why 2026-05-11T12:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-02-08-at-11.16.26-AM.png?v=1761535971 Are you the person that is never asked to give lift outs? This may be why. Are you the person that is never asked to give lift outs? This may be why. https://elitefts.com/blogs/training/are-you-wasting-your-time-with-your-warm-up 2026-05-11T12:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-warm-up-e1526950179386_6098018c-0758-4511-9675-ac70b832a346.jpg?v=1761535971 ARE YOU WASTING YOUR TIME WITH YOUR WARM UP? ARE YOU WASTING YOUR TIME WITH YOUR WARM UP? https://elitefts.com/blogs/training/arizona-this-weekend 2026-05-11T12:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_0f9d2096-26b1-4fc3-bc16-521af88d3298.jpg?v=1761535972 Arizona this Weekend Arizona this Weekend https://elitefts.com/blogs/training/are-you-up-to-standard 2026-05-11T12:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_1a7e5f40-fb3a-4b3b-a6e9-6f2107a9edd0.jpg?v=1761535972 Are You Up To Standard? 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Arms! https://elitefts.com/blogs/training/arnold-classic-updates-and-5-tips-to-a-bigger-bench-press 2026-05-11T12:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Proloc-Collars-405-bench-e1456959713404.jpg?v=1761535972 Arnold Classic Updates and 5 Tips to a Bigger Bench Press Arnold Classic Updates and 5 Tips to a Bigger Bench Press https://elitefts.com/blogs/training/arnold-prep-week-1 2026-05-11T12:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839.jpg?v=1761535973 Arnold Prep: Week 1 Arnold Prep: Week 1 https://elitefts.com/blogs/training/arnold-prep-week-10 2026-05-11T12:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9233-e1479052350493.png?v=1761535973 Arnold Prep: Week 10 Arnold Prep: Week 10 https://elitefts.com/blogs/training/arnold-prep-week-11-1-week-out 2026-05-11T12:00:12-04:00 weekly 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Arnold Prep: Week 4 https://elitefts.com/blogs/training/arnold-prep-week-6-squats-and-bench 2026-05-11T12:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_f8b0d12e-02dd-42cc-be3e-3487b72d1dd1.jpg?v=1761535974 Arnold Prep: Week 6 Squats and Bench Arnold Prep: Week 6 Squats and Bench https://elitefts.com/blogs/training/arnold-prep-week-5 2026-05-11T12:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_a72869a3-108b-4280-8de8-31e664a51eca.png?v=1761535974 Arnold Prep: Week 5 Arnold Prep: Week 5 https://elitefts.com/blogs/training/arnold-prep-week-6-supplemental-days-and-front-squat-talk 2026-05-11T12:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2206-e1485636916482.jpg?v=1761535974 Arnold Prep: Week 6, supplemental days and front squat talk Arnold Prep: Week 6, supplemental days and front squat talk https://elitefts.com/blogs/training/arnold-prep-week-7-heavies 2026-05-11T12:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9233-e1479052350493_cf03afec-c8aa-41f9-8caf-cd2131278de1.png?v=1761535974 Arnold Prep: Week 7 heavies Arnold Prep: Week 7 heavies https://elitefts.com/blogs/training/arnold-prep-week-8-deload 2026-05-11T12:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_1fd4b3e5-7230-45d8-9d82-721f35eaedea.png?v=1761535974 Arnold Prep: Week 8 deload Arnold Prep: Week 8 deload https://elitefts.com/blogs/training/arnold-prep-week-9 2026-05-11T12:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-leg-press-scaled_9bcb4e1d-56f1-4d92-952f-96a5ec66ef84.jpg?v=1761535974 Arnold Prep: Week 9 Arnold Prep: Week 9 https://elitefts.com/blogs/training/arnold-weekend-team-and-life 2026-05-11T12:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224_151e0494-0462-4a12-ae2f-e66631a31c50.jpg?v=1761535975 Arnold Weekend, Team and Life Arnold Weekend, Team and Life https://elitefts.com/blogs/training/a-simple-guide-to-bigger-arms-2 2026-05-11T12:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-arms-e1520779468254.jpg?v=1761535976 A SIMPLE GUIDE TO BIGGER ARMS A SIMPLE GUIDE TO BIGGER ARMS https://elitefts.com/blogs/training/a-simple-training-hack-that-will-immediately-improve-your-workout 2026-05-11T12:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_feea54b2-0d1f-43a9-a512-1b11cdf3a391.jpg?v=1761535976 A Simple Training Hack That Will Immediately Improve Your Workout A Simple Training Hack That Will Immediately Improve Your Workout https://elitefts.com/blogs/training/a-simple-yes-or-no 2026-05-11T12:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_0967b830-2602-4931-b6d1-b2b0c80baec8.jpg?v=1761535976 A Simple Yes or No A Simple Yes or No https://elitefts.com/blogs/training/ask-better-questions 2026-05-11T12:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davespeechizle.jpg?v=1761535976 Ask Better Questions Ask Better Questions https://elitefts.com/blogs/training/ask-me-anything-april-12-2019 2026-05-11T12:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader22.jpg?v=1761535976 ASK ME ANYTHING - APRIL 12, 2019 ASK ME ANYTHING - APRIL 12, 2019 https://elitefts.com/blogs/training/ask-me-anything-april-19-2019 2026-05-11T12:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader23_aaedaf13-8bdf-4599-989d-217154248c5f.jpg?v=1761535977 ASK ME ANYTHING - APRIL 19, 2019 ASK ME ANYTHING - APRIL 19, 2019 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- Dec, 2018 - Lost Files https://elitefts.com/blogs/training/ask-me-anything-feb-162019 2026-05-11T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader2-11.jpg?v=1761535977 ASK ME ANYTHING - Feb 16,2019 ASK ME ANYTHING - Feb 16,2019 https://elitefts.com/blogs/training/ask-me-anything-feb-222019 2026-05-11T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader21_c6e2c973-ff89-454a-a285-2ffa01e19c4f.jpg?v=1761535978 ASK ME ANYTHING - Feb 22,2019 ASK ME ANYTHING - Feb 22,2019 https://elitefts.com/blogs/training/ask-me-anything-feb-272019 2026-05-11T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader22_a302e9ae-2f88-4aec-a830-30f59c0fc4d8.jpg?v=1761535978 ASK ME ANYTHING - Feb 27,2019 ASK ME ANYTHING - Feb 27,2019 https://elitefts.com/blogs/training/ask-me-anything-feb-92019 2026-05-11T12:00:08-04:00 weekly 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ASK ME ANYTHING - JAN 31,2019 https://elitefts.com/blogs/training/ask-me-anything-july-12-2019 2026-05-11T11:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader22_e855a045-78dc-4773-befa-9d3577ab0979.jpg?v=1761535979 ASK ME ANYTHING - July 12, 2019 ASK ME ANYTHING - July 12, 2019 https://elitefts.com/blogs/training/ask-me-anything-july-19-2019 2026-05-11T11:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader23.jpg?v=1761535979 ASK ME ANYTHING - July 19, 2019 ASK ME ANYTHING - July 19, 2019 https://elitefts.com/blogs/training/ask-me-anything-july-26-2019 2026-05-11T11:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader24_8f08ec74-7484-4ea0-937d-8f45936be37f.jpg?v=1761535979 ASK ME ANYTHING - July 26, 2019 ASK ME ANYTHING - July 26, 2019 https://elitefts.com/blogs/training/ask-me-anything-july-5-2019 2026-05-11T11:59:46-04:00 weekly 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ANYTHING - JUNE 29, 2019 ASK ME ANYTHING - JUNE 29, 2019 https://elitefts.com/blogs/training/ask-me-anything-june-9-2019 2026-05-11T11:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader21_1ab1ba7f-6d36-4dea-954b-88f10c3660c4.jpg?v=1761535980 ASK ME ANYTHING - JUNE 9, 2019 ASK ME ANYTHING - JUNE 9, 2019 https://elitefts.com/blogs/training/ask-me-anything-march-15-2019 2026-05-11T11:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader21_21d2f81c-f361-48af-8f74-63f09fda804e.jpg?v=1761535980 ASK ME ANYTHING - MARCH 15, 2019 ASK ME ANYTHING - MARCH 15, 2019 https://elitefts.com/blogs/training/ask-me-anything-march-22-2019 2026-05-11T11:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader21_ffbbc08e-bb7e-410e-b638-2f37f1058e69.jpg?v=1761535980 ASK ME ANYTHING - MARCH 22, 2019 ASK ME ANYTHING - MARCH 22, 2019 https://elitefts.com/blogs/training/ask-me-anything-march-29-2019 2026-05-11T11:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader2_5e40c215-cbb1-4334-a679-b3a9a4c5294c.jpg?v=1761535980 ASK ME ANYTHING - MARCH 29, 2019 ASK ME ANYTHING - MARCH 29, 2019 https://elitefts.com/blogs/training/ask-me-anything-march-9-2019 2026-05-11T11:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader2_a7151080-8234-487a-87c1-d909fc205f9b.jpg?v=1761535980 ASK ME ANYTHING - MARCH 9, 2019 ASK ME ANYTHING - MARCH 9, 2019 https://elitefts.com/blogs/training/ask-me-anything-may-10-2019 2026-05-11T11:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader21_c4fee83e-1fbc-478a-9182-c34eac48233b.jpg?v=1761535981 ASK ME ANYTHING - MAY 10, 2019 ASK ME ANYTHING - MAY 10, 2019 https://elitefts.com/blogs/training/ask-me-anything-may-17-2019 2026-05-11T11:59:44-04:00 weekly 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3, 2019 ASK ME ANYTHING - MAY 3, 2019 https://elitefts.com/blogs/training/ask-yourself 2026-05-11T11:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault_e497c7a2-f330-462a-b8dc-6258e3af88d5.jpg?v=1761535982 Ask yourself... Ask yourself... https://elitefts.com/blogs/training/ask-yourself-12-2-2021 2026-05-11T11:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_928300b0-75c7-4444-8fe8-0b587e93bb71.jpg?v=1761535982 Ask Yourself....12/2/2021 Ask Yourself....12/2/2021 https://elitefts.com/blogs/training/a-special-halloween-photos 2026-05-11T11:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0046-scaled.jpg?v=1761535982 A Special Halloween: Photos A Special Halloween: Photos https://elitefts.com/blogs/training/assess-and-adapt 2026-05-11T11:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_920-e1562124180208-scaled.jpg?v=1761535982 Assess and Adapt Assess and Adapt https://elitefts.com/blogs/training/assistance-we-dont-need-no-stinking-assistance 2026-05-11T11:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1473564993529_3b33aee9-60f0-4bc1-9a1d-7467fc410ebd.jpg?v=1761535982 ASSISTANCE, WE DON'T NEED NO STINKING ASSISTANCE ASSISTANCE, WE DON'T NEED NO STINKING ASSISTANCE https://elitefts.com/blogs/training/a-star-spangled-4th-in-cyprus 2026-05-11T11:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FHD0007.00_00_10_31.Still006-2.jpg?v=1761535983 A Star Spangled 4th in Cyprus! 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Yes, No, When? ATG Squats? Yes, No, When? https://elitefts.com/blogs/training/a-thanksgiving-forecast 2026-05-11T11:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_cfe4c7c3-2178-4b04-b0de-959d7bebcfd5.jpg?v=1761535984 A Thanksgiving Forecast A Thanksgiving Forecast https://elitefts.com/blogs/training/a-theoretical-question-on-assistance-volume 2026-05-11T11:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-arms-e1520779468254_8a2da373-936b-4e33-bd21-287e9e6dd891.jpg?v=1761535984 A Theoretical Question On Assistance Volume A Theoretical Question On Assistance Volume https://elitefts.com/blogs/training/athlete-progression-and-cues-for-hinge-movements 2026-05-11T11:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thethinkervertical072413_ab26246b-5c36-4e8a-b5ee-b5e599b34ab2.jpg?v=1761535985 Athlete Progression and Cues for Hinge Movements Athlete Progression and Cues for Hinge Movements https://elitefts.com/blogs/training/athletes-return-to-campus-training-4 2026-05-11T11:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header_976ec94b-839b-4f3b-8c8a-22275ea6ffdf.jpg?v=1761535985 Athletes Return to Campus Training 4 Athletes Return to Campus Training 4 https://elitefts.com/blogs/training/atlas-stones-success-or-pass-out 2026-05-11T11:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-December-11-2016-4.Movie_Snapshot.jpg?v=1761535986 Atlas Stones: Success or Pass Out? Atlas Stones: Success or Pass Out? https://elitefts.com/blogs/training/a-touching-training-day-video 2026-05-11T11:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0003.00_06_28_17.Still002.jpg?v=1761535987 A Touching Training Day Video A Touching Training Day Video https://elitefts.com/blogs/training/a-tribute-to-maris-anne-sternberg 2026-05-11T11:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maris.jpg?v=1761535987 A Tribute to Maris Anne Sternberg maris.jpg https://elitefts.com/blogs/training/a-trip-back-in-time 2026-05-11T11:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_21431.jpg?v=1761535987 A Trip Back in Time A Trip Back in Time https://elitefts.com/blogs/training/attention 2026-05-11T11:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_105c52b5-fe79-4197-922d-65d2dedee46b.jpg?v=1761535987 Attention Attention https://elitefts.com/blogs/training/at-the-moment-of-giving-up 2026-05-11T11:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_d0337291-d7e0-4ea1-8670-0189edd9324e.jpg?v=1761535988 At the moment of giving up... At the moment of giving up... https://elitefts.com/blogs/training/attitude 2026-05-11T11:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_0f1cffae-1a45-4c18-a9c2-1d8b2b568e04.jpg?v=1761535988 ATTITUDE dave-utb-header1 https://elitefts.com/blogs/training/attitude-2 2026-05-11T11:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_11c9f5f1-12d3-4474-9144-e3cb10c23919.jpg?v=1761535988 Attitude Attitude https://elitefts.com/blogs/training/attitude-adjustment-or-not 2026-05-11T11:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-12-at-3.25.39-PM.png?v=1761535988 Attitude Adjustment or Not Attitude Adjustment or Not https://elitefts.com/blogs/training/attitude-not-amplitude 2026-05-11T11:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/918YNa3bAaL._SL1500_acd42eb1-bfc9-4684-b107-3c15f51b4afb.jpg?v=1761535988 Attitude, Not Amplitude Attitude, Not Amplitude https://elitefts.com/blogs/training/attitude-not-amplitude-determines-your-altitude 2026-05-11T11:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_1529-e1473794707637_093a310b-9644-4274-b100-ad905b00312d.jpg?v=1761535989 Attitude, Not Amplitude Determines Your Altitude. Attitude, Not Amplitude Determines Your Altitude. https://elitefts.com/blogs/training/august-training-roundup 2026-05-11T11:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollock-advanced-lifter_c7636086-354a-47a0-a038-f048703fff0a.jpg?v=1761535989 August Training Roundup August Training Roundup https://elitefts.com/blogs/training/august-training-wk2 2026-05-11T11:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-education_80f2b873-4e87-414d-a346-6512c3a87dbc.jpg?v=1761535989 August Training - Wk2 August Training - Wk2 https://elitefts.com/blogs/training/august-training-wk-1 2026-05-11T11:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black.jpg?v=1761535989 August Training - Wk 1 August Training - Wk 1 https://elitefts.com/blogs/training/august-training-wk3 2026-05-11T11:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scottyard-1600_4530186280_oELITEFTSMGG.jpg?v=1761535989 August Training - Wk3 August Training - Wk3 https://elitefts.com/blogs/training/august-updates 2026-05-11T11:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FDF733EF-1290-4949-B31D-0A55930C88D3.jpg?v=1761535990 August Updates! August Updates! https://elitefts.com/blogs/training/austim-awareness-month 2026-05-11T11:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-04-30-at-12.31.56-PM.png?v=1761535990 Austim Awareness Month Austim Awareness Month https://elitefts.com/blogs/training/autism-awareness-day-2019 2026-05-11T11:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0004-22.jpg?v=1761535990 Autism Awareness Day 2019 Autism Awareness Day 2019 https://elitefts.com/blogs/training/autism-awareness-its-more-than-one 2026-05-11T11:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Davekids.jpg?v=1761535990 AUTISM AWARENESS - It's More Than One AUTISM AWARENESS - It's More Than One https://elitefts.com/blogs/training/autism-awareness-month-it-takes-a-village 2026-05-11T11:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Typewriter-autism-1.jpg?v=1761535990 Autism Awareness Month - It Takes A Village Autism Awareness Month - It Takes A Village https://elitefts.com/blogs/training/autism-awareness-they-are-not-angry-birds-free-e-book 2026-05-11T11:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/they-are-not-angry-birds-no-text.jpg?v=1761535990 Autism Awareness - They are NOT Angry Birds - Free e-Book Autism Awareness - They are NOT Angry Birds - Free e-Book https://elitefts.com/blogs/training/autism-awarness-content-to-the-max 2026-05-11T11:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Typewriter-autism-1_0a22fed3-94d4-4c56-804a-870e4a59f370.jpg?v=1761535991 Autism Awareness Content To The Max! Autism Awareness Content To The Max! https://elitefts.com/blogs/training/a-very-basic-recommendation-to-improve 2026-05-11T11:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_0531afea-0aa6-465e-94ae-dd4c8c5e2a8a.jpg?v=1761535991 A very basic recommendation to improve A very basic recommendation to improve https://elitefts.com/blogs/training/a-very-weary-but-special-christmas 2026-05-11T11:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-e1451266560946.jpg?v=1761535991 A very weary (but special) Christmas A very weary (but special) Christmas https://elitefts.com/blogs/training/a-voice-for-the-voiceless 2026-05-11T11:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG-stella-Elitefts-size-700.jpg?v=1761535992 A VOICE FOR THE VOICELESS A VOICE FOR THE VOICELESS https://elitefts.com/blogs/training/avoid-artificial-trans-fats 2026-05-11T11:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_1a54e3aa-cbf5-4612-8a98-40ce5587cb03.jpg?v=1761535992 Avoid Artificial Trans Fats Avoid Artificial Trans Fats https://elitefts.com/blogs/training/avoid-bright-lights-before-sleep 2026-05-11T11:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_93c3795c-6dbb-4dff-9a9d-668ad0e7824a.jpg?v=1761535992 Avoid Bright Lights Before Sleep Avoid Bright Lights Before Sleep https://elitefts.com/blogs/training/avoid-processed-junk-food 2026-05-11T11:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/918YNa3bAaL._SL1500_59f870cf-9599-44dc-b2a6-774d487a9e33.jpg?v=1761535992 Avoid Processed Junk Food Avoid Processed Junk Food https://elitefts.com/blogs/training/avoid-the-training-pendulum 2026-05-11T11:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Avid-the-training-pendulum.jpg?v=1761535992 Avoid the training pendulum. Avoid the training pendulum. https://elitefts.com/blogs/training/a-vulgar-display 2026-05-11T11:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_655716e4-e22a-43aa-af49-b7a045991213.jpg?v=1761535992 A Vulgar Display A Vulgar Display https://elitefts.com/blogs/training/awakening 2026-05-11T11:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1707-e1456779839714.jpg?v=1761535993 “Awakening” “Awakening” https://elitefts.com/blogs/training/a-weekend-of-lifting-coaching-and-poop 2026-05-11T11:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-metal-multi-ply_cbf12262-e6f3-4433-b826-af47c5ce4cc1.jpg?v=1761535993 A weekend of lifting, coaching and poop A weekend of lifting, coaching and poop https://elitefts.com/blogs/training/a-week-in-the-training-life-of-women-powerlifters-hd-training-video-included 2026-05-11T11:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGFEMALEPOWERLIFTERSsize700IMG_492812.jpg?v=1761535993 A WEEK IN THE TRAINING LIFE OF WOMEN POWERLIFTERS: [HD TRAINING VIDEO INCLUDED] A WEEK IN THE TRAINING LIFE OF WOMEN POWERLIFTERS: [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/a-week-of-audible-plays 2026-05-11T11:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-214.jpg?v=1761535993 A Week of Audible Plays! A Week of Audible Plays! https://elitefts.com/blogs/training/awesome-arms-video 2026-05-11T11:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TyrusBiceps1.jpg?v=1761535993 Awesome Arms Video Awesome Arms Video https://elitefts.com/blogs/training/awesome-hamstring-and-glute-builder 2026-05-11T11:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Awesome-Hamstring-and-Glute-Builder-C.J.-Murphy.jpg?v=1761535993 Awesome Hamstring and Glute Builder Awesome Hamstring and Glute Builder, C.J. Murphy, kickstand deadlift; https://elitefts.com/blogs/training/awesome-powerlifting-videos-hawaii-world-record-breakers 2026-05-11T11:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-powerlifting.jpg?v=1761535994 Awesome Powerlifting Videos - Hawaii World Record Breakers Awesome Powerlifting Videos - Hawaii World Record Breakers https://elitefts.com/blogs/training/awesome-prince-video 2026-05-11T11:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-04-21-at-5.03.55-PM-e1461272676480.png?v=1761535994 Awesome Prince Video prain https://elitefts.com/blogs/training/a-wolf-among-sheep 2026-05-11T11:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_c62e090d-156d-4095-b10c-226651274ee9.jpg?v=1761535994 A Wolf Among Sheep A Wolf Among Sheep https://elitefts.com/blogs/training/a-whole-lotta-nothin 2026-05-11T11:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kk.jpg?v=1761535994 A Whole Lotta Nothin' A Whole Lotta Nothin' https://elitefts.com/blogs/training/awpc-raw-worlds-best-lifter-training-program-womens-division 2026-05-11T11:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PhotoFunia-Einstein-Regular-2017-09-16-05-15-59.jpg?v=1761535994 AWPC RAW WORLDS Best Lifter Training Program (Women's division) AWPC RAW WORLDS Best Lifter Training Program (Women's division) https://elitefts.com/blogs/training/axl-bar-dead-lifts 2026-05-11T11:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2074-e1461175583848.jpg?v=1761535994 Axl Bar Dead Lifts Axl Bar Dead Lifts https://elitefts.com/blogs/training/back-accessory-and-biceps-and-a-nine-year-olds-dilemma 2026-05-11T11:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_c2a1afa2-2274-4d98-a2e3-dbdba7b40329.jpg?v=1761535996 Back Accessory and Biceps and a Nine Year Old's Dilemma. Back Accessory and Biceps and a Nine Year Old's Dilemma. https://elitefts.com/blogs/training/back-again-to-the-minimums 2026-05-11T11:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_1a355082-fc26-4aab-be95-4b6298f1017f.jpg?v=1761535996 Back Again To the Minimums... Back Again To the Minimums... https://elitefts.com/blogs/training/back-and-arm-accessory-stuff-no-story-matt-and-me 2026-05-11T11:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11032343_10206178771243974_6267913362349090807_n.jpg?v=1761535996 Back and Arm Accessory Stuff (no story) Matt and me Back and Arm Accessory Stuff (no story) Matt and me https://elitefts.com/blogs/training/back-and-arm-accessory-day 2026-05-11T11:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2007_0704Progressivemassogre0007-2.jpg?v=1761535996 Back and Arm Accessory Day Back and Arm Accessory Day https://elitefts.com/blogs/training/back-and-bicep-training 2026-05-11T13:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bicep-Curls-Smitley_5508b51f-2261-487b-8af2-309078c545bf.jpg?v=1761796010 Back and Bicep Training Back and Bicep Training https://elitefts.com/blogs/training/back-and-traps 2026-05-11T13:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-04-14-at-2.53.53-PM_d24be221-3d3d-41c8-a496-545c29659d4e.png?v=1761796015 Back and traps Back and traps https://elitefts.com/blogs/training/back-and-traps-2 2026-05-11T11:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16.jpg?v=1761535997 Back and Traps Back and Traps https://elitefts.com/blogs/training/backarms-and-biofeedback 2026-05-11T11:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1580-e1454013369796.jpg?v=1761535997 Back/Arms and BioFeedback Back/Arms and BioFeedback https://elitefts.com/blogs/training/backarmsprowler 2026-05-11T11:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_ecc89caa-6f43-4bb0-8ab1-261efca00dc1.jpg?v=1761535997 Back/Arms/Prowler Back/Arms/Prowler https://elitefts.com/blogs/training/backbicep-accessory-with-a-conditioning-flair 2026-05-11T11:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1_37dfcdf6-24d4-403a-881b-db32b840d4fa.jpg?v=1761535998 Back/Bicep Accessory with a Conditioning flair Back/Bicep Accessory with a Conditioning flair https://elitefts.com/blogs/training/back-exercise-2 2026-05-11T11:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FRONT-RAISE-1_a3fda8da-4e9d-4d2c-bb28-3df6edfe26e5.png?v=1761535998 SEATED ROW SEATED ROW https://elitefts.com/blogs/training/back-exercises 2026-05-11T11:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/REVERSE-HYPER-CUES-NO-ONE-TOLD-YOU.png?v=1761535998 REVERSE HYPER CUES NO ONE TOLD YOU REVERSE HYPER CUES NO ONE TOLD YOU https://elitefts.com/blogs/training/back-exercise 2026-05-11T11:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CHEST-SUPPORTED-PULL-APART-ROWS.png?v=1761535998 CHEST SUPPORTED PULL APART ROWS CHEST SUPPORTED PULL APART ROWS https://elitefts.com/blogs/training/back-extension 2026-05-11T11:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ISO-HOLD-BACK-RAISE.png?v=1761535998 ISO-HOLD BACK RAISE ISO-HOLD BACK RAISE https://elitefts.com/blogs/training/back-exercises-2 2026-05-11T11:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3_dc885026-c1a8-49c1-8601-ca02f6d447b4.jpg?v=1761535999 BANDED VOGELPULLS BANDED VOGELPULLS https://elitefts.com/blogs/training/back-from-the-dead-2 2026-05-11T11:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tyrus.jpg?v=1761535999 Back From the Dead Back From the Dead https://elitefts.com/blogs/training/backing-down-deloading 2026-05-11T11:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion-600x250_70dfcd79-34d7-45f2-a0c9-648300beea37.jpg?v=1761536000 Backing Down & Deloading Backing Down & Deloading https://elitefts.com/blogs/training/back-injury 2026-05-11T11:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-squat-e1505697856425-scaled_30818435-0861-4b6f-8a72-a368bf5f5976.jpg?v=1761535999 Back Update Back Update https://elitefts.com/blogs/training/back-in-the-saddle 2026-05-11T13:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17776744_10210431706022179_1910206347_o-e1491221796624.jpg?v=1761796022 Back In The Saddle! Back In The Saddle! https://elitefts.com/blogs/training/back-in-the-saddle-2 2026-05-11T11:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_e7042e83-76d6-49b2-8f04-bc590374a541.jpg?v=1761536000 Back In The Saddle Back In The Saddle https://elitefts.com/blogs/training/back-pain 2026-05-11T11:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-weight-vest-efs-e1499213363814_58e20d2b-001f-44f8-8581-f702ecad3006.png?v=1761536000 How I Train When My Back Pain Flares Up How I Train When My Back Pain Flares Up https://elitefts.com/blogs/training/back-pain-rehab-and-how-i-keep-my-wife-happy 2026-05-11T11:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-October-11-2017.Movie_Snapshot-2.jpg?v=1761536001 Back Pain, Rehab, and How I Keep My Wife Happy! Back Pain, Rehab, and How I Keep My Wife Happy! https://elitefts.com/blogs/training/back-raise-variations-for-different-focuses 2026-05-11T11:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strategic-variation-julia_d9fe3b8d-5c05-4155-946c-d50685126dbf.jpg?v=1761536001 Back Raise Variations For Different Focuses Back Raise Variations For Different Focuses https://elitefts.com/blogs/training/backshouldersprowl 2026-05-11T11:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_3e95fc3d-d4fc-4bf2-9371-d7efe19f7072.jpg?v=1761536001 Back/Shoulders/Prowl... Back/Shoulders/Prowl... https://elitefts.com/blogs/training/back-thickness 2026-05-11T11:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/psycho-dad-2.jpg?v=1761536002 Back Thickness Back Thickness https://elitefts.com/blogs/training/back-to-basics 2026-05-11T11:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0822-e1448306681882.jpg?v=1761536002 Back to Basics Back to Basics https://elitefts.com/blogs/training/back-to-basics-with-531 2026-05-11T11:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_d6f4aad7-32fc-48d5-8e19-e73f21d89064.jpg?v=1761536002 BACK TO BASICS WITH 5/3/1 BACK TO BASICS WITH 5/3/1 https://elitefts.com/blogs/training/back-to-normal-finally 2026-05-11T11:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Stones-Box-e1450300085792.jpg?v=1761536002 Back to Normal-Finally Total Performance Sports, C.J. MurphyTotal Performance Sports, C.J. MurphyTotal Performance Sports, C.J. Murphy https://elitefts.com/blogs/training/back-to-some-training-logs-and-activating 2026-05-11T11:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_ea45f5f5-ee15-4091-a7fd-8abce829e701.jpg?v=1761536003 Back to some training logs and activating Back to some training logs and activating https://elitefts.com/blogs/training/back-to-squatting-out-of-a-rack-like-normal-people 2026-05-11T11:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/el1_4ef5bce5-9b4c-449f-8ef0-eeefdbfe6a2d.jpg?v=1761536003 Back to Squatting ... Out of a Rack ... Like Normal People Back to Squatting ... Out of a Rack ... Like Normal People https://elitefts.com/blogs/training/back-to-strongman 2026-05-11T11:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-118.jpg?v=1761536003 Back to Strongman! Back to Strongman! https://elitefts.com/blogs/training/back-to-the-basics 2026-05-11T11:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-strength-bryan-mann-121413_fde2d67f-4830-4dbf-9a59-c002ca55ad34.jpg?v=1761536003 Back to the Basics Back to the Basics https://elitefts.com/blogs/training/back-to-the-grind 2026-05-11T13:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_9a3f1cb5-0871-424f-867a-5974ef620aa1.jpg?v=1761796029 Back to the Grind Back to the Grind https://elitefts.com/blogs/training/back-to-training-after-putting-the-body-through-hell-daily-doubles-all-week-why-not 2026-05-11T11:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-11-02-09.54.49_77a7c421-34af-4a6f-abcb-683ed35d95e4.png?v=1761536004 Back to Training after putting the body through hell - Daily Doubles all week... why not Back to Training after putting the body through hell - Daily Doubles all week... why not https://elitefts.com/blogs/training/back-to-training-can-you-say-full-meet-maybe 2026-05-11T11:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-back-dl-e1499618266798-scaled.jpg?v=1761536004 BACK TO TRAINING - CAN YOU SAY FULL MEET... MAYBE? BACK TO TRAINING - CAN YOU SAY FULL MEET... MAYBE? https://elitefts.com/blogs/training/back-to-training-sort-of 2026-05-11T11:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bumper-plates-all-black-but-yellow-e1443482957395.jpg?v=1761536004 Back to training.....sort of Back to training.....sort of https://elitefts.com/blogs/training/back-to-weightlifting 2026-05-11T11:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-230-500.jpg?v=1761536004 Back To Weightlifting Back To Weightlifting https://elitefts.com/blogs/training/back-training-1219-and-some-additions 2026-05-11T11:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamlite_f9a5dc7b-374d-4113-a984-df054b2cf854.jpg?v=1761536004 Back Training 12/19 and some additions! Back Training 12/19 and some additions! https://elitefts.com/blogs/training/back-training-3 2026-05-11T13:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160806_231658-1-scaled.jpg?v=1761796031 Back training Back training https://elitefts.com/blogs/training/back-training-and-getting-smaller 2026-05-11T11:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wake-up.jpg?v=1761536005 Back training and getting smaller Back training and getting smaller https://elitefts.com/blogs/training/back-training-and-structuring-hypertrophy-training 2026-05-11T11:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-colley-pull-down-scaled.jpg?v=1761536005 Back Training and Structuring Hypertrophy Training Back Training and Structuring Hypertrophy Training https://elitefts.com/blogs/training/badass-back-attack-and-todays-session 2026-05-11T11:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-27-at-5.55.06-PM.png?v=1761536005 BadASS Back Attack and todays session BadASS Back Attack and todays session https://elitefts.com/blogs/training/bad-training-day-vs-good-training-day 2026-05-11T11:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_82e6aa87-1eda-49c2-b7d3-993f5e55c0aa.jpg?v=1761536005 Bad Training Day vs. Good Training Day Bad Training Day vs. Good Training Day https://elitefts.com/blogs/training/bahamas-bound 2026-05-11T11:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2065.jpg?v=1761536006 Bahamas Bound Bahamas Bound https://elitefts.com/blogs/training/balance 2026-05-11T11:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_40f774c6-37ae-472a-b9f1-35842ccd0b63.jpg?v=1761536006 Balance Balance https://elitefts.com/blogs/training/balance-and-not-a-beam 2026-05-11T11:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/balance_989a687e-cbc1-4fcc-a028-57434ac92521.jpg?v=1761536006 Balance, and not a beam Balance, and not a beam https://elitefts.com/blogs/training/bald-heads-boxes-belts-barbells 2026-05-11T11:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-02-16-at-4.51.07-PM.png?v=1761536007 Bald Heads, Boxes, Belts & Barbells yoke bar https://elitefts.com/blogs/training/balls-to-the-wall 2026-05-11T11:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_78083186-4da9-4a23-8255-5be32581b28d.jpg?v=1761536007 Balls To The Wall Balls To The Wall https://elitefts.com/blogs/training/band-and-body-weight-deload 2026-05-11T11:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-44-e1487638123393-scaled_89de33bc-e313-4b49-85a5-e6a29e9c0937.jpg?v=1761536007 BAND AND BODY WEIGHT DELOAD BAND AND BODY WEIGHT DELOAD https://elitefts.com/blogs/training/barbell-warmups 2026-05-11T11:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbell-Warmups.jpg?v=1761536009 Barbell Warmups barbell, warmups, warm up, elitefts, cj murphy, rpe, powerlifting, tpsmethod.com, elitefts.com, 3 spots left; https://elitefts.com/blogs/training/barn-doors-and-combat-chassis 2026-05-11T11:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_1c7828dc-6062-4ef5-926b-27dda424152d.jpg?v=1761536010 Barn Doors and Combat Chassis Barn Doors and Combat Chassis https://elitefts.com/blogs/training/bat-and-the-training 2026-05-11T11:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_2a342975-e7bc-4143-90b7-b43c2c630868.jpg?v=1761536010 BAT and the training BAT and the training https://elitefts.com/blogs/training/battling-elbow-tendinitis 2026-05-11T11:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-arms-e1520779468254_c8280842-09ee-48df-b551-1f637dce5e8c.jpg?v=1761536010 Battling Elbow Tendinitis Battling Elbow Tendinitis https://elitefts.com/blogs/training/be 2026-05-11T11:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pin-pull_56955070-2ae4-42f1-b415-d9785e89c5ad.jpg?v=1761536010 Be... Be... https://elitefts.com/blogs/training/beac3 2026-05-11T11:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_1655b2f3-c8fe-4b44-ada3-4d353be30ad4.jpg?v=1761536010 BeAC3 BeAC3 https://elitefts.com/blogs/training/beach-time-and-some-trainin 2026-05-11T11:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_e2831aef-abf4-4a54-bb9f-03fdc9dbd96c.jpg?v=1761536011 Beach time and some trainin' Beach time and some trainin' https://elitefts.com/blogs/training/be-activatedrpr-follow-up-with-video 2026-05-11T11:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/murph.jpg?v=1761536011 Be Activated/RPR Follow Up: With Video Be Activated/RPR Follow Up: With Video https://elitefts.com/blogs/training/be-a-leader-not-a-boss 2026-05-11T11:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scsd-badge-e1465510979973.jpg?v=1761536011 Be a Leader, Not a Boss Edward Kelley, SCSD, Kell https://elitefts.com/blogs/training/be-a-savage 2026-05-11T11:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_90b9a835-3a98-4845-8a31-f5e6dad3e9f4.jpg?v=1761536011 Be a Savage Be a Savage https://elitefts.com/blogs/training/beast-fitness-radios-podcast-with-dave-tate 2026-05-11T11:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-11-13-at-12.45.12-PM.png?v=1761536011 Beast Fitness Radio's Podcast With Dave Tate Beast Fitness Radio's Podcast With Dave Tate https://elitefts.com/blogs/training/beat-up 2026-05-11T11:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150710_185425_resized-2-e1436572281972.jpg?v=1761536011 Beat Up Beat Up https://elitefts.com/blogs/training/be-better-than-95 2026-05-11T11:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_a9e9e92f-6f5d-4c28-a1fb-c7c3bbe189f5.jpg?v=1761536012 Be Better than 95% Be Better than 95% https://elitefts.com/blogs/training/be-brave-and-overcome-your-fear-12-3-2021 2026-05-11T11:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scared-weights-0747.jpg?v=1761536012 Be Brave and Overcome your FEAR 12/3/2021 Be Brave and Overcome your FEAR 12/3/2021 https://elitefts.com/blogs/training/because-you-are-my-friend 2026-05-11T11:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_1d5797df-a538-48d4-aee3-4986979452d0.jpg?v=1761536012 Because you are my friend… Because you are my friend… https://elitefts.com/blogs/training/because-you-can-never-have-a-strong-enough-lower-back 2026-05-11T11:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/good-morning-header2_d971c754-5caf-490f-a4cd-a18f107faa92.jpg?v=1761536012 Because you can never have a strong enough lower back... Because you can never have a strong enough lower back... https://elitefts.com/blogs/training/because 2026-05-11T11:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hamstrings-2_21634f91-feb2-4339-9849-d2407b0c273c.jpg?v=1761536012 Because! Because! https://elitefts.com/blogs/training/become-more-awesome-in-4-weeks 2026-05-11T11:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/murpg-big-hat-e1478200325641.jpg?v=1761536012 Become More Awesome in 4 Weeks Become More Awesome in 4 WeeksBecome More Awesome in 4 WeeksBecome More Awesome in 4 Weeks, Deirdre Murphy https://elitefts.com/blogs/training/becoming-a-man-11-19-2021 2026-05-11T11:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_4faed90f-6ffb-447f-a453-2f2a3122a76a.jpg?v=1761536013 Becoming a MAN. 11/19/2021 Becoming a MAN. 11/19/2021 https://elitefts.com/blogs/training/be-different 2026-05-11T11:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1_e0b0d2a5-3ce4-45f3-b28b-2e1c41375abe.jpg?v=1761536013 Be Different! Be Different! https://elitefts.com/blogs/training/be-different-2 2026-05-11T11:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-26-at-1.56.38-PM.png?v=1761536013 Be different. Be different. https://elitefts.com/blogs/training/beer-with-an-expiration-date 2026-05-11T11:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2643-e1497895266609-scaled.jpg?v=1761536014 Beer with an Expiration Date... Beer with an Expiration Date... https://elitefts.com/blogs/training/be-fearless 2026-05-11T11:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_fdfdf8ca-2e15-4162-9c09-b74353d0aa4b.jpg?v=1761536014 Be Fearless Be Fearless https://elitefts.com/blogs/training/be-fearless-12-20-2021 2026-05-11T11:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_4b476598-a4eb-41c0-b8d1-a52380d566c8.jpg?v=1761536014 Be Fearless 12/20/2021 Be Fearless 12/20/2021 https://elitefts.com/blogs/training/beginners-not-making-progress 2026-05-11T11:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-11-06-at-10.09.16-AM1.png?v=1761536014 Beginners Not Making Progress Beginners Not Making Progress https://elitefts.com/blogs/training/beginning-strongman-what-do-i-do-part-1 2026-05-11T11:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Bass-e1469721654232-scaled.jpg?v=1761536015 Beginning Strongman-What do I do? Part 1 Beginning Strongman-What do I do? Part 1 https://elitefts.com/blogs/training/beginning-strongman-what-do-i-do-part-2 2026-05-11T11:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Murph-Atlas-Stone-e1469722822720.jpg?v=1761536015 Beginning Strongman-What do I do? Part 2 Beginning Strongman-What do I do? Part 2 https://elitefts.com/blogs/training/begin-with-the-end-in-mind 2026-05-11T11:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhinosize700.jpg?v=1761536015 BEGIN WITH THE END IN MIND BEGIN WITH THE END IN MIND https://elitefts.com/blogs/training/be-great 2026-05-11T11:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_3af364cb-427c-4b51-9017-fa089626692e.png?v=1761536015 Be GREAT! Be GREAT! https://elitefts.com/blogs/training/be-grateful 2026-05-11T11:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Be-Grateful-CJ-Murphy.jpg?v=1761536015 Be Grateful Be Grateful, CJ Murphy; https://elitefts.com/blogs/training/be-happy-for-no-reason 2026-05-11T11:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_c0e97cd7-4a6f-4d6c-a9fe-a8a3479b8c47.jpg?v=1761536015 Be Happy For No Reason Be Happy For No Reason https://elitefts.com/blogs/training/be-humbled 2026-05-11T11:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg1.jpg?v=1761536016 BE HUMBLED! BE HUMBLED! https://elitefts.com/blogs/training/being-a-disciple-being-a-coach-dedicated-time-commitment-rituals-and-ethos 2026-05-11T11:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MAD_Strongman_Abril_2014_04_d1145c92-054c-48e3-ab7d-d07000caa370.jpg?v=1761536016 Being a disciple, being a coach: dedicated time, commitment, rituals and ethos Being a disciple, being a coach: dedicated time, commitment, rituals and ethos https://elitefts.com/blogs/training/being-a-horses-ass-isnt-a-bad-thing 2026-05-11T11:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_a9fece02-8015-4507-a8d3-a9b456f6a40e.jpg?v=1761536016 Being A Horse's Ass Isn't A Bad Thing Being A Horse's Ass Isn't A Bad Thing https://elitefts.com/blogs/training/being-aware-of-mental-health 2026-05-11T11:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3rd-Annual-Andy-Blackton-Memorial-Strength-Challenge-Group-pic.jpg?v=1761536016 Bringing Awareness to Mental Health Bringing Awareness to Mental Health https://elitefts.com/blogs/training/be-like-mike 2026-05-11T11:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_59691540-62ca-458a-9c73-89f233eaf310.png?v=1761536017 Be Like Mike Be Like Mike https://elitefts.com/blogs/training/belt-squat 2026-05-11T13:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed12.jpg?v=1761796050 Belt Squat Belt Squat https://elitefts.com/blogs/training/be-more-than-motivated 2026-05-11T11:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_679234e4-0351-4ca1-bad6-a3853106695f.jpg?v=1761536017 Be more than motivated Be more than motivated https://elitefts.com/blogs/training/bench-accessory-and-some-be-activated-stuff 2026-05-11T11:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_92f99700-9217-4603-89b9-3f9ad97eaa51.jpg?v=1761536018 Bench / Accessory/ and some Be Activated stuff Bench / Accessory/ and some Be Activated stuff https://elitefts.com/blogs/training/bench-and-ytds-pomb-training 2026-05-11T11:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled1.png?v=1761536018 Bench and YTDs POMB Training Bench and YTDs POMB Training https://elitefts.com/blogs/training/bench-builders 2026-05-11T11:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/db-tricep-rollback.png?v=1761536018 BAND PULL APARTS BAND PULL APARTS https://elitefts.com/blogs/training/bench-dynamic-and-shoulders-and 2026-05-11T11:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-4-14-16-at-11.00-AM-e1460742618525_f0fb9054-b46c-4f8a-a4cb-5efa9710c0a9.jpg?v=1761536018 Bench Dynamic and Shoulders and... Bench Dynamic and Shoulders and... https://elitefts.com/blogs/training/bench-feeling-good 2026-05-11T11:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_13ebb614-5d6e-4e2a-b946-1599c70e9648.jpg?v=1761536018 Bench feeling good! Bench feeling good! https://elitefts.com/blogs/training/bench-hamstring-curls 2026-05-11T11:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-May-16-7-45-16-PM.jpg?v=1761536019 Bench Hamstring Curls Bench Hamstring Curls https://elitefts.com/blogs/training/bench-looking-good 2026-05-11T11:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_08219e05-d4fa-422c-8b40-5b060378207e.jpg?v=1761536020 Bench looking good! Bench looking good! https://elitefts.com/blogs/training/benchn-and-prowler 2026-05-11T11:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-020-e1437070383148_4351ab1c-6ff3-48cd-b982-1a261ed15a19.jpg?v=1761536020 Bench'n and Prowler Bench'n and Prowler https://elitefts.com/blogs/training/bench-press-builder-the-dynamic-pin-press-with-video 2026-05-11T11:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Press-Builder-Dynamic-Pin-Press-CJ-Murphy.jpg?v=1761536020 Bench Press Builder: The Dynamic Pin Press with video! Bench Press Builder, Dynamic Pin Press, CJ Murphy, powerlifting; https://elitefts.com/blogs/training/bench-press-hack-learn-to-use-your-lats-fast 2026-05-11T11:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Press-Hack-Learn-to-Use-Your-Lats-Fast-CJ-Murphy.jpg?v=1761536020 Bench Press Hack: Learn to Use Your Lats Fast C.J. Murphy, TPS MethodLearn to Use Your Lats Fast, ; bench press hack; https://elitefts.com/blogs/training/bench-press-tips-for-those-who-miss-at-the-bottom 2026-05-11T11:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nick-bench-press-piece_00198a10-1786-49ac-8b86-59c3cd4f3510.jpg?v=1761536021 Bench Press Tips For Those Who Miss At The Bottom Bench Press Tips For Those Who Miss At The Bottom https://elitefts.com/blogs/training/bench-press-wars 2026-05-11T11:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0117z.jpg?v=1761536021 Bench Press Wars Bench Press Wars https://elitefts.com/blogs/training/bench-press-world-record-and-my-training 2026-05-11T11:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GSRFM.jpg?v=1761536021 Bench Press World record and my training! Bench Press World record and my training! https://elitefts.com/blogs/training/benhc-press 2026-05-11T11:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-touch-the-bar-bench-press_2c40b41d-96c3-4890-be23-617d8e9b93fa.jpg?v=1761536023 SKULL CRUSHER PUSH UP dont touch the bar bench press https://elitefts.com/blogs/training/be-open-minded-but 2026-05-11T11:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_c21a5ff4-5423-408d-ba8b-6872c6e7808e.jpg?v=1761536023 Be Open Minded...BUT... Be Open Minded...BUT... https://elitefts.com/blogs/training/be-patient 2026-05-11T11:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_8984e46e-9b3e-4c10-9101-6f170856090c.jpg?v=1761536023 Be Patient! Be Patient! https://elitefts.com/blogs/training/be-polite 2026-05-11T11:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_b21638e0-76e5-418c-a0b3-a3c79749acd8.jpg?v=1761536024 Be Polite Be Polite https://elitefts.com/blogs/training/be-real 2026-05-11T11:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion-600x250_0b7e5f54-165a-4465-b538-f6d044a8cd97.jpg?v=1761536024 Be Real Be Real https://elitefts.com/blogs/training/be-someone-special 2026-05-11T11:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_7457f562-cea1-4c3a-b686-8c79c06d0b44.jpg?v=1761536024 Be someone special Be someone special https://elitefts.com/blogs/training/best-form-for-deficit-deads 2026-05-11T11:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-08-02-16.59.11.png?v=1761536024 Best Form for Deficit Deads Best Form for Deficit Deads https://elitefts.com/blogs/training/best-training-in-a-while 2026-05-11T11:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4180.png?v=1761536024 Best training in a while Best training in a while https://elitefts.com/blogs/training/best-ways-to-improve-techniqueprogress-without-a-coach 2026-05-11T11:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-20-at-2.26.15-PM.png?v=1761536025 Best Ways To Improve Technique/Progress Without a Coach Best Ways To Improve Technique/Progress Without a Coach https://elitefts.com/blogs/training/best-video-i-have-done-to-date-strength-size-for-back 2026-05-11T11:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JHSISO.png?v=1761536025 Best video I have done to date (Strength & Size for Back) Best video I have done to date (Strength & Size for Back) https://elitefts.com/blogs/training/be-tactical-what-to-do-at-a-meet 2026-05-11T11:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-TPS-RPS-Meet-e1476391276194.jpg?v=1761536025 Be Tactical-What to Do at a Meet Be Tactical-What to Do at a Meet https://elitefts.com/blogs/training/be-that-person 2026-05-11T11:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_017cfd89-8f7d-4a32-9488-8e9a6b938cdc.jpg?v=1761536025 Be THAT person Be THAT person https://elitefts.com/blogs/training/be-the-fruit-loop-in-a-bowl-of-cheerios 2026-05-11T11:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1161.jpg?v=1761536026 Be The Fruit Loop in a Bowl of Cheerios Be The Fruit Loop in a Bowl of Cheerios https://elitefts.com/blogs/training/be-true-to-who-you-are 2026-05-11T11:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ABElite_6e68c8e5-009e-4c28-8a00-20ab41d3836c.jpg?v=1761536026 Be True to Who You Are Be True to Who You Are https://elitefts.com/blogs/training/better-late-than-never 2026-05-11T11:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4759-e1474753019617-scaled.jpg?v=1761536026 Better Late Than Never Better Late Than Never https://elitefts.com/blogs/training/better-than-black-friday 2026-05-11T11:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8d3a6db7-be82-4f13-93f7-aa778791e32e.jpg?v=1761536026 Better Than Black Friday Better Than Black Friday https://elitefts.com/blogs/training/better-to-be-lucky 2026-05-11T11:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4704-e1540743706441.jpg?v=1761536026 Better to be Lucky Better to be Lucky https://elitefts.com/blogs/training/better-today-than-yesterday 2026-05-11T11:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1119.jpg?v=1761536026 Better Today than Yesterday Better Today than Yesterday https://elitefts.com/blogs/training/better-to-edify 2026-05-11T11:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-throat-punch-header_882003cf-db24-4083-acb7-4d78db77c668.jpg?v=1761536026 Better to Edify Better to Edify https://elitefts.com/blogs/training/better-way-to-do-shrugs 2026-05-11T11:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0111.jpg?v=1761536027 Better Way To Do Shrugs? Better Way To Do Shrugs? https://elitefts.com/blogs/training/beware-of-expectations 2026-05-11T11:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3690.jpg?v=1761536027 Beware of Expectations Beware of Expectations https://elitefts.com/blogs/training/beware-of-the-powerlifting-reaper 2026-05-11T11:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg_diesel_2678d54f-ea2f-4508-9f94-04f5e1196c48.jpg?v=1761536027 Beware of the Powerlifting Reaper! Beware of the Powerlifting Reaper! https://elitefts.com/blogs/training/beyond-the-comp-day-ii 2026-05-11T11:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o.jpg?v=1761536027 Beyond the Comp Day II Beyond the Comp Day II https://elitefts.com/blogs/training/beyond-the-comp-day-iii 2026-05-11T11:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/current-yoke.jpg?v=1761536027 Beyond the Comp Day III Beyond the Comp Day III https://elitefts.com/blogs/training/beyond-the-competition 2026-05-11T11:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2415-e1444244644925.jpg?v=1761536027 Beyond the Competition? Beyond the Competition? https://elitefts.com/blogs/training/beyond-the-platfom-podcast-49-date-tate 2026-05-11T11:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-18-at-11.28.09-AM.png?v=1761536028 Beyond The Platfom Podcast 49 - Dave Tate Beyond The Platfom Podcast 49 - Dave Tate https://elitefts.com/blogs/training/bicep-and-tricep-smashing-325-light-upper 2026-05-11T11:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_fa7cbe34-3a9b-4d5a-903e-2424b1d298b4.jpg?v=1761536028 Bicep and tricep smashing, 3/25 light upper Bicep and tricep smashing, 3/25 light upper https://elitefts.com/blogs/training/biceps-big-arms-big-total 2026-05-11T11:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-14_5b9997c2-ade7-4c08-a547-2551f28d278d.png?v=1761536029 Biceps: Big Arms, Big Total? Biceps: Big Arms, Big Total? https://elitefts.com/blogs/training/big-announcement 2026-05-11T11:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-12-12-15-at-7.40-PM-3-e1452543408220.jpg?v=1761536029 Big Announcement Big Announcement https://elitefts.com/blogs/training/biceps-trt-and-wsm-qna 2026-05-11T11:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-July-15-2017-2.Movie_Snapshot.jpg?v=1761536029 Biceps, TRT, and WSM QnA! Biceps, TRT, and WSM QnA! https://elitefts.com/blogs/training/big-armsthe-right-to-wear-no-sleeves 2026-05-11T11:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1163-e1468607000347.jpg?v=1761536029 Big Arms=The RIGHT to Wear No Sleeves Big Arms=The RIGHT to Wear No Sleeves https://elitefts.com/blogs/training/big-ben-re-gaining-momentum 2026-05-11T11:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CF862B52-88F1-44C6-8002-B69E39108D9E.jpg?v=1761536030 Big Ben: Re-GAINING Momentum Big Ben: Re-GAINING Momentum https://elitefts.com/blogs/training/big-ben-stay-the-fing-course 2026-05-11T11:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-B-for-P.jpg?v=1761536030 Big Ben: Stay the F*&%ing Course Big Ben: Stay the F*&%ing Course https://elitefts.com/blogs/training/big-deadlifts-see-the-key-here 2026-05-11T11:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-71.jpg?v=1761536030 Big Deadlifts: See The Key HERE! Big Deadlifts: See The Key HERE! https://elitefts.com/blogs/training/bigger-bench 2026-05-11T11:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_c542ce6f-6077-4508-9df6-f5b0203b5e9f.jpg?v=1761536031 SKULL CRUSHER PUSH-UPS SKULL CRUSHER PUSH-UPS https://elitefts.com/blogs/training/bigger-bench-2 2026-05-11T11:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-7486.jpg?v=1761536031 AMERICAN CAMBERED BAR SKULL CRUSHER PUSH-UP AMERICAN CAMBERED BAR SKULL CRUSHER PUSH-UP https://elitefts.com/blogs/training/bigger-bench-3 2026-05-11T11:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-classic-so-you-think-you-can-bench_38674f18-9723-46be-bd06-0fdb510d446b.jpg?v=1761536031 GIANT CAMBERED BAR BENCH GIANT CAMBERED BAR BENCH https://elitefts.com/blogs/training/bigger-bench-4 2026-05-11T11:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-7881.jpg?v=1761536031 DEADSTOP PRESSES OUT OF SAFETY STRAPS DEADSTOP PRESSES OUT OF SAFETY STRAPS https://elitefts.com/blogs/training/bigger-biceps 2026-05-11T11:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-8371.jpg?v=1761536032 ZOTTMAN CURLS ZOTTMAN CURLS https://elitefts.com/blogs/training/bigger-leaner-faster-stronger-wanting-it-all 2026-05-11T11:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-9-16-7-217-e1516583149908.jpg?v=1761536032 BIGGER, LEANER, FASTER, STRONGER -- WANTING IT ALL! BIGGER, LEANER, FASTER, STRONGER -- WANTING IT ALL! https://elitefts.com/blogs/training/biggest-errors-in-programming 2026-05-11T11:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-01-25-at-1.57.05-PM.png?v=1761536032 Biggest Errors in Programming Biggest Errors in Programming https://elitefts.com/blogs/training/big-lifts-by-duffin-amit-sapir-continues-his-squat-legacy-783195-6-in-sleeves 2026-05-11T11:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_453abc2b-2226-410d-adce-782ab99b6b2e.jpg?v=1761536032 Big Lifts by Duffin & Amit Sapir Continues his Squat Legacy (783@195.6 in sleeves) Big Lifts by Duffin & Amit Sapir Continues his Squat Legacy (783@195.6 in sleeves) https://elitefts.com/blogs/training/big-no-huge-recommendation 2026-05-11T11:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_c1dc7d43-ecad-4f30-a174-326023e507ca.jpg?v=1761536032 Big...No HUGE Recommendation Big...No HUGE Recommendation https://elitefts.com/blogs/training/bigorexia 2026-05-11T11:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_4b5a8f73-0486-4434-9e5b-315cf4518c04.jpg?v=1761536032 Bigorexia Bigorexia https://elitefts.com/blogs/training/big-squat-beg-bench-big-deadlift-big-air 2026-05-11T11:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-belly-in-750.jpg?v=1761536033 Big Squat, Big Bench, Big Deadlift-BIG AIR Big Squat, Big Bench, Big Deadlift-BIG AIR https://elitefts.com/blogs/training/big-squat-big-bench-big-deadlift-big-air-part-deux 2026-05-11T11:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Squat-Big-Bench-Big-Deadlift-BIG-AIR-Part-Deux-1-e1458768961355.jpg?v=1761536033 Big Squat, Big Bench, Big Deadlift-BIG AIR Part Duex Big Squat, Big Bench, Big Deadlift-BIG AIR Part Duex https://elitefts.com/blogs/training/big-time-note-inside-just-for-you 2026-05-11T11:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_5e9bdae8-2bb7-4976-bc31-0038f2a917e4.jpg?v=1761536033 Big Time Note Inside Just for YOU! Big Time Note Inside Just for YOU! https://elitefts.com/blogs/training/bill-kazmaier-exclusive-interview 2026-05-11T11:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4828.png?v=1761536033 Bill Kazmaier Exclusive Interview Bill Kazmaier Exclusive Interview https://elitefts.com/blogs/training/biometrics-and-behaviour-change-with-paul-onied-podcast 2026-05-11T11:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-23.png?v=1761536033 Biometrics and Behaviour Change with Paul Onied [PODCAST] Biometrics and Behaviour Change with Paul Onied [PODCAST] https://elitefts.com/blogs/training/birthday-pulls-wvideos-of-april-and-i 2026-05-11T11:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BrianSchwab881432_5728413b-cca8-4592-9eac-3e6bcd439d90.jpg?v=1761536034 Birthday Pulls w/video Birthday Pulls w/video https://elitefts.com/blogs/training/birthday-training-and-finalizing-my-grandgoals-training-plan 2026-05-11T11:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-11-02-09.54.49_f24110d3-5e94-45c7-b8fa-19c2a03560d4.png?v=1761536034 Birthday training and finalizing my #GrandGoals training plan Birthday training and finalizing my #GrandGoals training plan https://elitefts.com/blogs/training/birth-of-a-legend 2026-05-11T11:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_53c9daa6-1229-41f0-80fc-aa15574a6038.jpg?v=1761536034 Birth of a Legend! Birth of a Legend! https://elitefts.com/blogs/training/black-friday-because-it-matters 2026-05-11T11:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o_ed87b5b1-5785-4f0a-aff2-e4173d69f307.jpg?v=1761536034 Black Friday (because it matters) efs-christmas- https://elitefts.com/blogs/training/blast-from-the-past-dieting-for-noobs-w-justin-harris 2026-05-11T11:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blastfrompast_a5b374b0-0793-42e9-afcd-50743bcc1fcc.png?v=1761536035 Dieting For Noobs - Blast From The Past Dieting For Noobs - Blast From The Past https://elitefts.com/blogs/training/blast-from-the-past-motivation-food-and-glute-ham-raises 2026-05-11T11:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/classic-classic-lookin-for-my-chapstick.jpg?v=1761536035 Blast From The Past - Motivation, Food and Glute Ham Raises Blast From The Past - Motivation, Food and Glute Ham Raises https://elitefts.com/blogs/training/blast-from-the-past-the-spider-bar 2026-05-11T11:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blastfrompast_309d3bb0-9416-42ea-a109-94c196246305.png?v=1761536038 Blast From The Past - The Spider Bar Blast From The Past - The Spider Bar https://elitefts.com/blogs/training/blasting-bench 2026-05-11T11:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_0ce969f1-c6b0-40cc-9f26-a5aeb3ccd8d1.jpg?v=1761536035 Blasting Bench Blasting Bench https://elitefts.com/blogs/training/blindsided 2026-05-11T11:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_8cb8c3bf-e093-4be2-ad85-b751e61a610c.jpg?v=1761536035 Blindsided Blindsided https://elitefts.com/blogs/training/blistering-hot-day-and-i-like-it-a-lot 2026-05-11T11:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_95d57475-4ddd-4cdc-a5d3-0727c16c276a.jpg?v=1761536036 Blistering Hot Day and I Like IT A LOT Blistering Hot Day and I Like IT A LOT https://elitefts.com/blogs/training/blk-1-week-1-day-1 2026-05-11T11:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy_de1ffe30-4ce4-4091-b4a6-bf5a0d53e3dc.jpg?v=1761536036 Blk 1 - Week 1, Day 1 Blk 1 - Week 1, Day 1 https://elitefts.com/blogs/training/blk-1-week-1-day-2 2026-05-11T11:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy_e443311f-b682-4104-8538-20e73b43dd74.jpg?v=1761536036 Blk 1 - Week 1, Day 2 Blk 1 - Week 1, Day 2 https://elitefts.com/blogs/training/blog-ideas 2026-05-11T11:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion-600x250_da31a781-4a29-4217-8f29-595437db8d37.jpg?v=1761536036 Blog Ideas Blog Ideas https://elitefts.com/blogs/training/blood-and-health-markers-before-and-after 2026-05-11T11:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2684.jpg?v=1761536036 Blood and Health Markers - Before and After Blood and Health Markers - Before and After https://elitefts.com/blogs/training/board-pressing 2026-05-11T13:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mikebenchphoto1.jpg?v=1761796165 Board Pressing Board Pressing https://elitefts.com/blogs/training/board-shorts-mens-physique 2026-05-11T11:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2022-02-22-at-6.21.34-AM.png?v=1761536037 Just About That Time Just About That Time https://elitefts.com/blogs/training/bodybuidling-is-a-selfish-sport-and-even-more-selfish-to-people-who-dont-understand-anything-about-bodybuilding-good-luck-trying-to-explain-it 2026-05-11T11:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.39.41-AM.png?v=1761536037 Bodybuilding Isn't a Team Sport Bodybuilding Isn't a Team Sport https://elitefts.com/blogs/training/bodybuilding-basics-part-1-bodybuilders-are-athletes 2026-05-11T11:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC07946-scaled-e1641266271311.jpg?v=1761536037 Bodybuilding Basics, Part 1: Bodybuilders Are Athletes Bodybuilding Basics, Part 1: Bodybuilders Are Athletes https://elitefts.com/blogs/training/bodybuilding-versus-powerlifting 2026-05-11T11:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2664-2_98f7c918-c5c6-4d9b-8f16-44201a590238.jpg?v=1761536037 Bodybuilding Versus Powerlifting Bodybuilding Versus Powerlifting https://elitefts.com/blogs/training/body-dysmorphia-nah-just-flat 2026-05-11T11:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160701_205820_wm.jpg?v=1761536038 Body Dysmorphia? Nah, Just Flat Body Dysmorphia? Nah, Just Flat https://elitefts.com/blogs/training/bodyweight-strength-and-power-training 2026-05-11T11:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault-7.jpg?v=1761536038 Bodyweight Strength and Power Training Bodyweight Strength and Power Training https://elitefts.com/blogs/training/bodyweight-training 2026-05-11T13:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_e5c4bf5c-35f8-4ae2-8211-673e0dac64a2.jpg?v=1761796196 Bodyweight Training... Bodyweight Training... https://elitefts.com/blogs/training/bored 2026-05-11T11:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-Selkow.jpg?v=1761536038 Bored Bench Press, Harry Selkow, Total Performance Sports https://elitefts.com/blogs/training/boris-sheiko-interview-part-2-must-watch-the-secrets-of-russian-powerlifting-revealed 2026-05-11T11:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Boris-Sheiko-9-e1473951749714.jpg?v=1761536039 Boris Sheiko Interview Part 2: MUST WATCH-the Secrets of Russian Powerlifting Revealed Boris Sheiko Interview Part 2: MUST WATCH-the Secrets of Russian Powerlifting Revealed https://elitefts.com/blogs/training/bos-podcast-18-dave-tate-elitefts 2026-05-11T11:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-05-29-at-3.54.53-PM.png?v=1761536039 BOS Podcast #18 – Dave Tate & Elitefts BOS Podcast #18 – Dave Tate & Elitefts https://elitefts.com/blogs/training/box-jumps-prowlers-and-proud-dad-moment 2026-05-11T11:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_70429d48-0c68-4254-bbb7-3096d5f90cde.jpg?v=1761536039 Box Jumps, Prowlers and Proud Dad Moment Box Jumps, Prowlers and Proud Dad Moment https://elitefts.com/blogs/training/box-squat-696-x-5-and-786-x-1 2026-05-11T11:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-40.jpg?v=1761536039 Box Squat 696 x 5 and 786 x 1 Box Squat 696 x 5 and 786 x 1 https://elitefts.com/blogs/training/box-squat-721-x-3 2026-05-11T11:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Coach-9.jpg?v=1761536039 Box Squat 721 x 3 Box Squat 721 x 3 https://elitefts.com/blogs/training/box-squat-and-bench-press 2026-05-11T11:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-308.jpg?v=1761536039 Box Squat and Bench Press! Box Squat and Bench Press! https://elitefts.com/blogs/training/box-squat-pause-or-touch-and-go 2026-05-11T11:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9881-e1498099298813.png?v=1761536040 Box squat - pause or touch-and-go? Box squat - pause or touch-and-go? https://elitefts.com/blogs/training/box-squats-or-full-squats-wvideo-of-april-and-i 2026-05-11T11:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151_51d66fed-3580-4edb-b8f9-cabb9918f87c.jpg?v=1761536040 Box Squats or Full Squats? Box Squats or Full Squats? https://elitefts.com/blogs/training/box-squats-suck-ive-been-teaching-them-for-over-20-years 2026-05-11T11:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Box-Squat-SS-Yoke-308-bands_47b697b3-162b-42f2-b4c5-3d85bb553d43.jpg?v=1761536040 Box Squats Suck & I've Been Teaching Them For Over 20 Years Box Squats Suck & I've Been Teaching Them For Over 20 Years https://elitefts.com/blogs/training/box-squatting-vs-squatting-to-a-box 2026-05-11T11:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC01118-e1563223731833-scaled_01ee6efa-f502-4402-8264-4f3132b94a75.jpg?v=1761536041 Box Squatting vs. Squatting To a Box Box Squatting vs. Squatting To a Box https://elitefts.com/blogs/training/bradley-martyns-zoo-gym-is-pr-rated-custom-built 2026-05-11T11:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-05-26-at-2.03.16-PM.png?v=1761536041 Bradley Martyn's Zoo Culture is PR-Rated & Custom Built — A New Mecca Is Born Bradley Martyn's Zoo Culture is PR-Rated & Custom Built — A New Mecca Is Born https://elitefts.com/blogs/training/brain-dump-thoughts-on-equipment-technique-focus-and-the-value-of-having-a-coach 2026-05-11T11:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/murph-11_f10eb354-3f95-47ee-b962-509afe166c7b.jpg?v=1761536041 Brain Dump: Thoughts on equipment, technique, focus and the value of having a coach Brain Dump: Thoughts on equipment, technique, focus and the value of having a coach https://elitefts.com/blogs/training/box-squatting-for-raw-lifters 2026-05-11T11:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Box-Squatting-for-Raw-Lifters.jpg?v=1761536041 Box Squatting for Raw Lifters Box Squatting for Raw Lifters, cj murphy, eliteftsBox Squatting for Raw Lifters https://elitefts.com/blogs/training/bravery-and-guts-12-21-2021 2026-05-11T11:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_f16fd991-82c6-4f9b-9675-93727cbe02bf.jpg?v=1761536041 Bravery and Guts 12/21/2021 Bravery and Guts 12/21/2021 https://elitefts.com/blogs/training/breaking-barriers 2026-05-11T11:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-header_4c3af885-3603-4ac8-8bfa-86ff65eb7943.jpg?v=1761536042 Breaking Barriers Breaking Barriers https://elitefts.com/blogs/training/breaking-down-meet-results-hd-competition-footage-included 2026-05-11T11:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4731-15700.jpg?v=1761536042 BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED] BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED] https://elitefts.com/blogs/training/breaking-news-vincent-dizenzo-competed 2026-05-11T11:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD6-18-22comp.jpg?v=1761536042 Breaking News: Vincent Dizenzo Competed Breaking News: Vincent Dizenzo Competed https://elitefts.com/blogs/training/breaking-the-bounds 2026-05-11T11:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_3101b1db-8b97-4b98-aaa9-f3ef21c55234.jpg?v=1761536042 Breaking the bounds Breaking the bounds https://elitefts.com/blogs/training/breath 2026-05-11T11:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_a26ddab7-f28c-4e3e-9950-4020fe935f9a.jpg?v=1761536043 Breath! Breath! https://elitefts.com/blogs/training/bringing-back-masculinity 2026-05-11T11:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_62b33b01-2395-4bf3-9371-0d92841be9d2.jpg?v=1761536043 Bringing back masculinity Bringing back masculinity https://elitefts.com/blogs/training/bringing-back-masculinity-2 2026-05-11T11:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_b7bac507-336c-4794-adac-4514ab268ed1.jpg?v=1761536043 Bringing Back Masculinity Wed. Addition Bringing Back Masculinity Wed. Addition https://elitefts.com/blogs/training/bringing-clarity-to-chaos 2026-05-11T11:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3275.png?v=1761536044 Bringing Clarity To Chaos Bringing Clarity To Chaos https://elitefts.com/blogs/training/broscience-is-more-than-just-bs 2026-05-11T11:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5850.jpg?v=1761536044 Broscience Is More Than Just BS Broscience Is More Than Just BS https://elitefts.com/blogs/training/brutal-workout-and-why-i-like-rest-pause-training 2026-05-11T11:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/build-your-shield-neck-training-101-v2-3-700xh.jpg?v=1761536044 Brutal Workout and Why I like Rest Pause Training Brutal Workout and Why I like Rest Pause Training https://elitefts.com/blogs/training/btch3s-be-liken-me-today 2026-05-11T11:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_87d234e0-93b3-4033-8224-93c4b6b8c221.jpg?v=1761536044 B!tch3s Be Like'n Me Today B!tch3s Be Like'n Me Today https://elitefts.com/blogs/training/bt-rollin-bfere-training 2026-05-11T11:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_180a7594-7321-4f82-af25-ce413a621e25.jpg?v=1761536044 BT rollin' bfere training BT rollin' bfere training https://elitefts.com/blogs/training/bucket-list-for-all-meatheads 2026-05-11T11:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Elitefts_5391477607_o-1size700.jpg?v=1761536045 Bucket List For All Meatheads Bucket List For All Meatheads https://elitefts.com/blogs/training/bucket-lists 2026-05-11T11:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_f9837a58-3b10-4370-ab89-3b747e74d7b2.jpg?v=1761536045 Bucket Lists Bucket Lists https://elitefts.com/blogs/training/buddy-morris-to-present-at-elitefts-sstss-2019-watch-videos-of-his-past-events 2026-05-11T11:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Buddy-SPTS-Header2_0b28f273-738f-45be-a0b7-0d0a36246f4a.jpg?v=1761536045 Buddy Morris To Present At elitefts SSTSS 2019 - Watch Videos Of His Past Events Buddy Morris To Present At elitefts SSTSS 2019 - Watch Videos Of His Past Events https://elitefts.com/blogs/training/buffalo-shoulda-video-included 2026-05-11T11:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-1920_4530182846_o1Edit700.jpg?v=1761536045 BUFFALO SHOULDA [Video Included] BUFFALO SHOULDA [Video Included] https://elitefts.com/blogs/training/build-a-better-bench-press-in-30-seconds 2026-05-11T11:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Build-a-Better-Bench-Press-in-30-Seconds-C.J.-Murphy.jpg?v=1761536045 Build a Better Bench Press in 30 Seconds Build a Better Bench Press in 30 Seconds https://elitefts.com/blogs/training/building-a-better-base 2026-05-11T11:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-tony-groin-tear-scaled_b41120d2-9e67-42fe-9000-ab1a85daaf17.jpg?v=1761536045 Building a Better Base Building a Better Base https://elitefts.com/blogs/training/building-a-great-lifting-crew 2026-05-11T11:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-chad-pain-e1464115666374.jpg?v=1761536046 Building A Great Lifting Crew Building A Great Lifting Crew https://elitefts.com/blogs/training/building-a-legacy-with-dave-tate-rts-podcast 2026-05-11T11:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-30-at-1.39.16-PM.png?v=1761536046 Building A Legacy with Dave Tate - RTS Podcast Building A Legacy with Dave Tate - RTS Podcast https://elitefts.com/blogs/training/building-an-assessment-for-new-athletes 2026-05-11T11:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7203-scaled.jpg?v=1761536046 Building an Assessment for New Athletes Building an Assessment for New Athletes https://elitefts.com/blogs/training/building-a-strongman-plan-another-fun-sunday-super-yoke-hercules-hold-car-deadlifts-hercules-hold 2026-05-11T11:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-November-5-2021.Still009.jpg?v=1761536046 Another Fun Sunday Another Fun Sunday https://elitefts.com/blogs/training/building-massive-forearms 2026-05-11T11:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jl-grip-1448-e1458849120250.jpg?v=1761536047 Building Massive Forearms JL grip training https://elitefts.com/blogs/training/building-resilience 2026-05-11T11:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7641-e1559096029441-scaled.jpg?v=1761536047 Building Resilience Building Resilience https://elitefts.com/blogs/training/building-the-bigger-bench-hd-training-video-included 2026-05-11T11:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eliteMGGsize700.jpg?v=1761536047 BUILDING THE BIGGER BENCH!!!! [HD TRAINING VIDEO INCLUDED] BUILDING THE BIGGER BENCH!!!! [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/building-the-deadlift-when-you-cant-deadlift 2026-05-11T11:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-342.jpg?v=1761536047 Building The Deadlift When You Can't Deadlift Building The Deadlift When You Can't Deadlift https://elitefts.com/blogs/training/build-strength-display-strength-or-not-its-up-to-you 2026-05-11T11:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Mega-Training-Day-2010_ERF8958-e1468358395611.jpg?v=1761536048 Build Strength, Display Strength or Not: It’s Up to You Jim Wendler at TPSTPS , Total Performance SportsMurph, C.J. Murphy, Total performance SPorts https://elitefts.com/blogs/training/bulgarian-split-squat-2 2026-05-11T11:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1_052b557a-3bee-4df7-85a7-17fdd27f76b3.jpg?v=1761536048 Bulgarian Split Squat Variations Bulgarian Split Squat Variations https://elitefts.com/blogs/training/bullies-beware 2026-05-11T11:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bullies-Beware-background.jpg?v=1761536049 Bullies Beware! Bullies Beware! https://elitefts.com/blogs/training/business-101 2026-05-11T11:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1B01E4E1-89AC-448F-A11D-5D0E699ECE98-e1549237086707_db97d5ad-7d14-4ea4-a726-e8fb1f20c64f.jpg?v=1761536049 Business 101: Fold the towels. Business 101: Fold the towels. https://elitefts.com/blogs/training/business-101-what-your-staff-should-know 2026-05-11T11:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1B01E4E1-89AC-448F-A11D-5D0E699ECE98-e1549237086707_9b553eb2-959a-4711-a5f7-7209f23691c5.jpg?v=1761536049 Business 101: Should You Train Your Staff? Business 101: Should You Train Your Staff? https://elitefts.com/blogs/training/bust-out-barbarians 2026-05-11T11:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-03-05-at-4.51.20-PM.png?v=1761536050 Bust Out Barbarians Bust Out Barbarians https://elitefts.com/blogs/training/bust-through-your-sticking-point-with-stacked-band-deadlifts 2026-05-11T11:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bust-Through-Your-Sticking-Point-with-Stacked-Band-Deadlifts-CJ-Murphy.jpg?v=1761536050 Bust Through Your Sticking Point with Stacked Band Deadlifts Bust Through Your Sticking Point with Stacked Band Deadlifts CJ MurphyBust Through Your Sticking Point with Stacked Band Deadlifts, CJ Murphy https://elitefts.com/blogs/training/but-i-dont-want-to-do-those-video-included 2026-05-11T11:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGDEADLIFTSIZE700.jpg?v=1761536050 BUT I DON'T WANT TO DO THOSE... [video included] BUT I DON'T WANT TO DO THOSE... [video included] https://elitefts.com/blogs/training/but-its-a-dry-heat 2026-05-11T11:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_855e3305-e6e4-444c-a450-65d6ab5c2ff2.jpg?v=1761536050 But It's a Dry Heat! But It's a Dry Heat! https://elitefts.com/blogs/training/buyer-beware 2026-05-11T11:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7289.jpg?v=1761536050 BUYER BEWARE BUYER BEWARE https://elitefts.com/blogs/training/bw-and-neck-training 2026-05-11T11:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed-11.jpg?v=1761536051 BW and neck Training BW and neck Training https://elitefts.com/blogs/training/by-all-means-continue-telling-me-how-the-life-you-created-is-so-miserable 2026-05-11T11:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_a18dc094-fe32-49c0-8066-7abaa18140f4.jpg?v=1761536051 By All Means, Continue Telling Me How The Life You Created Is So Miserable By All Means, Continue Telling Me How The Life You Created Is So Miserable https://elitefts.com/blogs/training/caffeine-healthy 2026-05-11T11:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caffeine-coffee-cup-6347-e1537903753640.jpg?v=1761536051 Caffeine Healthy? Caffeine Healthy? https://elitefts.com/blogs/training/calling-an-audible-during-training 2026-05-11T11:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_3716acff-a3a8-4b72-a496-cc7e31332ced.jpg?v=1761536051 Calling An Audible During Training Calling An Audible During Training https://elitefts.com/blogs/training/can-10-year-olds-lift-weights 2026-05-11T11:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-1491-e1487701215229_085e5c83-e7dd-4bdb-86df-066bf54ed93a.jpg?v=1761536052 Can 10 year olds lift weights? Can 10 year olds lift weights? https://elitefts.com/blogs/training/can-anyone-really-embrace-amrap 2026-05-11T11:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-e1502636343342-scaled_693389db-39a2-4118-bd51-0f890af8c370.jpg?v=1761536052 CAN ANYONE REALLY EMBRACE AMRAP? CAN ANYONE REALLY EMBRACE AMRAP? https://elitefts.com/blogs/training/cancel-your-intake-of-added-sugars 2026-05-11T11:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_77491957-e1552498567806_3b3ad267-03b8-4618-b1fe-7e5ec856390d.jpg?v=1761536053 Cancel Your Intake of Added Sugars Cancel Your Intake of Added Sugars https://elitefts.com/blogs/training/canes-football-workin-oh-theyve-been-workin-another-prowler-spotted 2026-05-11T11:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-prowler-dp-wall.jpg?v=1761536053 Canes Football Workin’? Oh, they’ve been workin’. Another Prowler Spotted. prowler paper https://elitefts.com/blogs/training/can-i-give-more-10-10-2023 2026-05-11T11:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_77baef4c-20f8-48cc-a2da-45fdb5282007.jpg?v=1761536053 Can I give more? 10/10/2023 Can I give more? 10/10/2023 https://elitefts.com/blogs/training/can-i-have-a-corn-muffin 2026-05-11T11:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Can-I-have-a-Corn-Muffin-CJ-Murphy-Elitefts.jpg?v=1761536053 Can I have a corn muffin? grilled, corn muffin, cj murphy, elitefts, rainbox six, kids, coach, tpsmethod,; https://elitefts.com/blogs/training/can-i-kick-your-ass 2026-05-11T11:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_2e9e733f-e2a5-42dd-a5dc-518a69b4f902.jpg?v=1761536053 Can I Kick Your Ass Can I Kick Your Ass https://elitefts.com/blogs/training/can-it-all-be-fixed 2026-05-11T11:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0002.00_06_38_18.Still005.jpg?v=1761536053 Stuck In First Gear: Can It All Be Fixed? Stuck In First Gear: Can It All Be Fixed? https://elitefts.com/blogs/training/can-one-size-fit-all 2026-05-11T11:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_e6a09c98-d87e-4a32-b4c1-896aa2d056e3.jpg?v=1761536054 CAN ONE SIZE FIT ALL? CAN ONE SIZE FIT ALL? https://elitefts.com/blogs/training/cant-deadlift-from-pain-try-these 2026-05-11T11:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-December-26-2018.Still001.jpg?v=1761536054 Can't Deadlift From Pain? Try These! Can't Deadlift From Pain? Try These! https://elitefts.com/blogs/training/can-you-kick-that-other-persons-ass 2026-05-11T11:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_9db2c111-e2c7-41f4-bdf1-b18fe976559c.jpg?v=1761536055 Can You Kick That Other Person's Ass? Can You Kick That Other Person's Ass? https://elitefts.com/blogs/training/can-you-pass-this-simple-fitness-test 2026-05-11T11:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-kb-e1519534132503_8929f3ef-fddc-4041-ae75-071fbc464621.jpg?v=1761536055 CAN YOU PASS THIS SIMPLE FITNESS TEST? CAN YOU PASS THIS SIMPLE FITNESS TEST? https://elitefts.com/blogs/training/can-you-read-it 2026-05-11T11:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_71dc2720-f522-4987-b3cd-fb9abf712430.jpg?v=1761536056 Can You Read IT? Can You Read IT? https://elitefts.com/blogs/training/can-you-say-double-digits 2026-05-11T11:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124.jpg?v=1761536056 CAN YOU SAY DOUBLE DIGITS! CAN YOU SAY DOUBLE DIGITS! https://elitefts.com/blogs/training/cardio-one-day-per-week 2026-05-11T11:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5042.jpg?v=1761536056 Cardio One Day Per Week Cardio One Day Per Week https://elitefts.com/blogs/training/casa-de-selkow-menu-plan-for-christmashannukka 2026-05-11T11:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Holiday-Wall_5220414715_o-1.jpg?v=1761536057 Casa de Selkow Menu Plan for Christmas/Hannukka Casa de Selkow Menu Plan for Christmas/Hannukka https://elitefts.com/blogs/training/case-study-of-reverse-dieting-part-ii 2026-05-11T11:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/092919-e1557589897431.png?v=1761536057 Case Study of Reverse Dieting Part II Case Study of Reverse Dieting Part II https://elitefts.com/blogs/training/case-study-of-reverse-dieting-the-pitfalls-of-long-term-dieting 2026-05-11T11:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/092919-e1557589897431.png?v=1761536057 Case Study of Reverse Dieting : The Pitfalls of Long Term Dieting Case Study of Reverse Dieting : The Pitfalls of Long Term Dieting https://elitefts.com/blogs/training/ccc-3-weeks-out 2026-05-11T11:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-01-29-at-11.18.27-PM.png?v=1761536058 CCC: 3 Weeks Out CCC: 3 Weeks Out https://elitefts.com/blogs/training/ccc-5-weeks-out 2026-05-11T11:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-01-14-at-4.46.35-PM.png?v=1761536058 CCC: 5 Weeks Out CCC: 5 Weeks Out https://elitefts.com/blogs/training/ccc-6-weeks-out 2026-05-11T11:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-01-09-at-9.12.21-AM.png?v=1761536058 CCC: 6 Weeks Out CCC: 6 Weeks Out https://elitefts.com/blogs/training/ccc-7-weeks-out 2026-05-11T11:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3934.png?v=1761536058 CCC: 7 Weeks Out CCC: 7 Weeks Out https://elitefts.com/blogs/training/cc-log-3-is-it-really-your-shoulders-that-are-fed 2026-05-11T11:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-press-deck-mills_19fbbc50-ae79-449e-a608-e77848318e02.jpg?v=1761536059 C&C log 3: Is it really your shoulders that are F#$*!ed ? C&C log 3: Is it really your shoulders that are F#$*!ed ? https://elitefts.com/blogs/training/cc-log-4-elbows-shoulders 2026-05-11T11:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow.jpg?v=1761536059 C&C log #4: Elbows = Shoulders C&C log #4: Elbows = Shoulders https://elitefts.com/blogs/training/cc-log-5-head-shoulders-dandruff-free 2026-05-11T11:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cervical-health-concussions-neck-training-061714-e1433276810471.jpg?v=1761536059 C&C log # 5: HEAD & SHOULDERS.....dandruff free C&C log # 5: HEAD & SHOULDERS.....dandruff free https://elitefts.com/blogs/training/ceco-superheroes-deadlift-challenge 2026-05-11T11:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20770325_1669401166411416_9049177665560990578_n-1.jpg?v=1761536059 CECO Superheroes Deadlift Challenge CECO Superheroes Deadlift Challenge https://elitefts.com/blogs/training/chad-aichs-duffin-do-some-epic-4-wheeling-in-oregon 2026-05-11T11:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-05-09-15.28.18.png?v=1761536059 Chad Aichs & Duffin do some Epic 4 Wheeling in Oregon Chad Aichs & Duffin do some Epic 4 Wheeling in Oregon https://elitefts.com/blogs/training/chain-loader-question 2026-05-11T11:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Ohio-8.jpg?v=1761536060 Chain Loader Question Chain Loader Question https://elitefts.com/blogs/training/chain-squats-band-bench-deadlift-pr 2026-05-11T11:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-67.jpg?v=1761536060 Chain Squats, Band Bench, Deadlift PR Chain Squats, Band Bench, Deadlift PR https://elitefts.com/blogs/training/chair-deadlifts-am-i-doing-these-right 2026-05-11T11:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_b87ea55f-8971-45b0-9afb-466c8eed2f15.jpg?v=1761536060 Am I Doing These Right? - Chair Deadlifts Am I Doing These Right? - Chair Deadlifts https://elitefts.com/blogs/training/chairman-of-the-board-and-rule-67-should-be-visited-daily 2026-05-11T11:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_6e97a0f5-15a5-4e79-93a2-2d113d2a37bc.jpg?v=1761536060 Chairman of The Board and Rule #67 should be visited DAILY Chairman of The Board and Rule #67 should be visited DAILY https://elitefts.com/blogs/training/chalk-up-man-up-pull-up 2026-05-11T11:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_5fe2c986-1a0f-4df0-8837-e877e6429bcd.jpg?v=1761536060 Chalk Up, Man Up, Pull up! Chalk Up, Man Up, Pull up! https://elitefts.com/blogs/training/change-gears-early 2026-05-11T11:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1.jpg?v=1761536060 Change Gears Early?? Change Gears Early?? https://elitefts.com/blogs/training/change-is-good 2026-05-11T11:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7dietjuliaheader061213.jpg?v=1761536061 Change is good Change is good https://elitefts.com/blogs/training/change-is-good-especially-this-kind 2026-05-11T11:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Change-is-good.-Especially-this-kind..jpg?v=1761536061 Change is good. Especially this kind. elitefts.com, tpsethod, rpr, dunning kruger effect, incompetent, change, good; ,cj murphy, rpr, dunning kruger https://elitefts.com/blogs/training/change-of-pace-literally 2026-05-11T11:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4191-e1524505586597.jpg?v=1761536061 Change of pace, literally Change of pace, literally https://elitefts.com/blogs/training/change-only-what-i-can 2026-05-11T11:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_18bf847e-3287-48a0-8ed0-0d7225062254.jpg?v=1761536062 Change only what I can Change only what I can https://elitefts.com/blogs/training/change-your-habits 2026-05-11T11:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_76550ad5-38b4-4909-9fbd-98cb0d0d562e.jpg?v=1761536062 Change your habits Change your habits https://elitefts.com/blogs/training/change-your-thinking-change-your-life 2026-05-11T11:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_ae40aba8-6944-4a19-897e-ebf5fa40197f.jpg?v=1761536062 Change Your Thinking; Change Your Life Change Your Thinking; Change Your Life https://elitefts.com/blogs/training/change-your-life-with-3-simple-words 2026-05-11T11:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2022-07-18-12.19.10.jpg?v=1761536062 3 Words That Will Change Your Life 3 Words That Will Change Your Life https://elitefts.com/blogs/training/chaos-and-negativity-abound 2026-05-11T11:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3562-2.png?v=1761536062 Chaos and Negativity Abound Chaos and Negativity Abound https://elitefts.com/blogs/training/chaos-training 2026-05-11T11:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-create_23d33e28-c90b-4a34-a55d-bcab1077e527.jpg?v=1761536062 Chaos Training Chaos Training https://elitefts.com/blogs/training/characterintegrity 2026-05-11T11:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_a7c385f4-d772-4da0-a5f7-277d9953f598.jpg?v=1761536063 Character/Integrity Character/Integrity https://elitefts.com/blogs/training/cheat-or-be-strict-when-to-use-cheat-reps-in-strength-training 2026-05-11T11:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cheat-or-Be-Strict-When-to-use-cheat-reps-in-your-training.-CJ-Murphy.jpg?v=1761536063 Cheat or Be Strict? When to use cheat reps in strength training. Cheat or Be Strict When to use cheat reps in your training, CJ Murphy; cheat reps, accessory work; https://elitefts.com/blogs/training/check-ins-with-rhodes-and-wendler 2026-05-11T11:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-bigger.jpg?v=1761536064 Check-Ins With Rhodes and Wendler Check-Ins With Rhodes and Wendler https://elitefts.com/blogs/training/check-out-these-nose-hairs 2026-05-11T11:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1929.jpg?v=1761536064 Check out THESE Nose Hairs Check out THESE Nose Hairs https://elitefts.com/blogs/training/check-your-posture 2026-05-11T11:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_5d2114ee-54f8-4621-b913-390898aa0288.jpg?v=1761536064 Check Your Posture Check Your Posture https://elitefts.com/blogs/training/check-yourself 2026-05-11T11:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-zane-harry-selkow-talk-091514_2c89ace2-1b63-4a18-94e7-c9067004f0d4.jpg?v=1761536064 Check yourself Check yourself https://elitefts.com/blogs/training/cheetoe-eatin-dr-pepper-drinkn-stack-o-fat 2026-05-11T11:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/41416206_1860071900695319_5608255281642340352_o_0991893b-50c2-4871-801f-2d63d564931b.jpg?v=1761536064 Cheetoe Eatin' Dr. Pepper Drink'n Stack o' fat Cheetoe Eatin' Dr. Pepper Drink'n Stack o' fat https://elitefts.com/blogs/training/chest-21416 2026-05-11T11:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Justin-elitefts.jpg?v=1761536065 Chest 2/14/16 Chest 2/14/16 https://elitefts.com/blogs/training/chest-4 2026-05-11T11:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/001.jpg?v=1761536065 Chest Chest https://elitefts.com/blogs/training/chest-5 2026-05-11T11:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pS0RASN.jpg?v=1761536066 Chest Chest https://elitefts.com/blogs/training/chest-and-calves-at-strength-beyond 2026-05-11T11:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_d2f5197d-a09d-4c77-8711-72b9bf18ff0f.jpg?v=1761536066 Chest and Calves at Strength Beyond Chest and Calves at Strength Beyond https://elitefts.com/blogs/training/chest-and-delts-modifying-thoracic-ext-for-better-pec-training 2026-05-11T11:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot3.png?v=1761536066 Chest and delts: modifying thoracic ext for better pec training chest press https://elitefts.com/blogs/training/chest-and-diet-update 2026-05-11T11:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oh-yeah.jpg?v=1761536066 Chest and diet update Chest and diet update https://elitefts.com/blogs/training/chest-and-shoulder-double-timen-it 2026-05-11T11:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-020-e1448394716506.jpg?v=1761536066 Chest and Shoulder Double Time'n IT! Chest and Shoulder Double Time'n IT! https://elitefts.com/blogs/training/chest-and-tris 2026-05-11T13:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02_c63fc349-4422-42cd-a075-522e91871149.jpg?v=1761796232 Chest and Tris tate tricep https://elitefts.com/blogs/training/chest-brah 2026-05-11T11:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jack-N.jpg?v=1761536067 Chest brah Chest brah https://elitefts.com/blogs/training/chest-shoulders-and-triceps-with-some-fit-factory-hosstile-mountain-dogs 2026-05-11T11:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21516-e1455578560152.jpg?v=1761536067 Chest, Shoulders and Triceps with some Fit Factory Hosstile Mountain Dogs group https://elitefts.com/blogs/training/chest-training-1229-with-current-condition-pic 2026-05-11T11:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/inc-db-press.jpg?v=1761536068 Chest Training 12/29 with current condition pic Chest Training 12/29 with current condition pic https://elitefts.com/blogs/training/chest-training-920-pics-and-vids 2026-05-11T11:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-1.25.15_7bfded44-5e05-441e-b191-0b57cf015939.jpg?v=1761536068 Chest Training 9/20 (pics and vids*) Chest Training 9/20 (pics and vids*) https://elitefts.com/blogs/training/chest-triceps-training-plan-girlfriends-porn-the-best-lunch-ever 2026-05-11T11:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_f5a0c102-3356-407d-95ca-7cc72afe40d6.jpg?v=1761536069 Chest, Triceps, Training Plan, Girlfriends, Porn & The Best Lunch Ever masheds up 4american angle grip bar https://elitefts.com/blogs/training/chief-tecumseh 2026-05-11T11:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_31f90c70-8cf7-4c3b-807b-36b484758883.jpg?v=1761536069 Chief Tecumseh Chief Tecumseh https://elitefts.com/blogs/training/chili-bowl-does-winning-even-matter-anymore 2026-05-11T11:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7618-e1445729151415.jpg?v=1761536069 Chili Bowl - Does Winning Even Matter Anymore? chili bowlcbowl2 https://elitefts.com/blogs/training/choice-and-discipline 2026-05-11T11:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_fd55089c-a260-4dfc-aca9-7876b8babd56.jpg?v=1761536070 Choice and Discipline Choice and Discipline https://elitefts.com/blogs/training/choosing-supplemental-and-accessory-exercises-that-work 2026-05-11T11:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-28-at-2.29.46-PM.png?v=1761536070 Choosing Supplemental and Accessory Exercises That Work Choosing Supplemental and Accessory Exercises That Work https://elitefts.com/blogs/training/christmas-eve-12-24-2021 2026-05-11T11:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_f12c418b-7ffa-467d-9552-cead2a68f416.jpg?v=1761536070 Christmas Eve 12/24/2021 Christmas Eve 12/24/2021 https://elitefts.com/blogs/training/christmas-eve-my-santa-jo-jordan-squats 2026-05-11T11:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_08971-e1448833239471.jpg?v=1761536070 Christmas Eve My Santa (Jo Jordan) SQUATS Christmas Eve My Santa (Jo Jordan) SQUATS https://elitefts.com/blogs/training/christmas-letter 2026-05-11T11:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1281_10208018276565162_4244996040804213524_n-e1451244093166_0b059ddd-51bc-45cb-8625-652a9b4c11df.jpg?v=1761536070 Christmas Letter Christmas Letter https://elitefts.com/blogs/training/christmas-reflections 2026-05-11T11:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1162-e1514427595604_b2646667-8f38-4790-b508-e43f488005c0.jpg?v=1761536071 Christmas reflections Christmas reflections https://elitefts.com/blogs/training/christmas-training-and-levels 2026-05-11T11:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7174.jpg?v=1761536071 Christmas Training and "Levels" passion https://elitefts.com/blogs/training/cincidence 2026-05-11T11:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_9e82077e-9f96-4177-aea5-5903713506fa.jpg?v=1761536071 Coincidence? Coincidence? https://elitefts.com/blogs/training/circa-max-singles 2026-05-11T11:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-chalk-hands-XPC-scaled_fa70a72e-d123-4962-b038-d697704c0ab9.jpg?v=1761536071 Circa-Max Singles Circa-Max Singles https://elitefts.com/blogs/training/circa-max-squats 2026-05-11T11:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-metal-multi-ply_1f2c6450-445c-4ec3-8a13-93faacf6bc13.jpg?v=1761536072 Circa max squats Circa max squats https://elitefts.com/blogs/training/cj-piantieri-competing-at-the-special-olympics-florida-state-games 2026-05-11T11:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Florida-State.jpg?v=1761536072 CJ Piantieri competing at the Special Olympics Florida State Games CJ Piantieri competing at the Special Olympics Florida State Games https://elitefts.com/blogs/training/cjs-results-from-the-special-olympics-area-games 2026-05-11T11:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Trinity-and-I-Area-Games-2019.png?v=1761536072 CJ’s Results from the Special Olympics Area Games CJ’s Results from the Special Olympics Area Games https://elitefts.com/blogs/training/clearly-the-world-is-coming-to-an-end 2026-05-11T11:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-bigger_2a4a64bb-87b1-4dcc-b927-c34f7f3148e6.jpg?v=1761536073 Clearly, The World Is Coming To An End Clearly, The World Is Coming To An End https://elitefts.com/blogs/training/client-coaching-addressing-a-common-squat-issue 2026-05-11T11:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4730-scaled_023f6275-2d57-40eb-abac-1c155fdd013e.jpg?v=1761536073 Client coaching: Addressing a Common Squat Issue Client coaching: Addressing a Common Squat Issue https://elitefts.com/blogs/training/client-coaching-setting-up-a-conjugate-program 2026-05-11T11:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crew-e1500216819727.png?v=1761536073 Client Coaching: Setting Up a Conjugate Program Client Coaching: Setting Up a Conjugate Program https://elitefts.com/blogs/training/client-coaching-three-tips-for-your-bench 2026-05-11T11:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Boss-of-Bosses-scaled_336322dd-dc7d-422a-a7b0-ee880c705080.jpg?v=1761536073 Client Coaching: Three tips for your bench Client Coaching: Three tips for your bench https://elitefts.com/blogs/training/client-coaching-use-this-drill-to-cue-tight-lats-in-the-squat 2026-05-11T11:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4730-scaled_266a4b02-82a2-4e89-97b1-970a0284e898.jpg?v=1761536073 Client Coaching: Use this drill to cue 'tight lats' in the squat Client Coaching: Use this drill to cue 'tight lats' in the squat https://elitefts.com/blogs/training/client-coaching-we-didnt-do-a-damn-thing 2026-05-11T11:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-casey.jpg?v=1761536074 Client Coaching: "We" Didn't Do a Damn Thing Client Coaching: "We" Didn't Do a Damn Thing https://elitefts.com/blogs/training/client-coaching-your-leg-drive-is-not-a-gas-pedal 2026-05-11T11:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Boss-of-Bosses-scaled_a0a48fce-3d9a-47c0-a357-c26bd534e1ae.jpg?v=1761536074 Client Coaching: Your leg drive is not a gas pedal. Client Coaching: Your leg drive is not a gas pedal. https://elitefts.com/blogs/training/client-progress-update 2026-05-11T11:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jason-Deadlift-with-chains.png?v=1761536074 Client progress update Client progress update https://elitefts.com/blogs/training/client-prs-and-jacked-up-back 2026-05-11T11:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TyrusBiceps_971d5cc3-5f06-453f-ab3e-7fcd1edd8345.jpg?v=1761536074 Client PR's and Jacked up Back Client PR's and Jacked up Back https://elitefts.com/blogs/training/client-spotlight-12-week-program-winner 2026-05-11T11:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-Inline.jpg?v=1761536074 Client spotlight: 12 week program winner Client spotlight: 12 week program winner https://elitefts.com/blogs/training/client-week-10 2026-05-11T11:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-education_b28f8661-784f-4665-85c3-199dfe08b09b.jpg?v=1761536075 Client - Week 10 Client - Week 10 https://elitefts.com/blogs/training/client-week-11 2026-05-11T11:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-elitefts-dl_14422006736_o_06542dfc-9e85-4b0f-8cbb-aa87882c7c03.jpg?v=1761536075 Client - Week 11 jeremy-elitefts-dl https://elitefts.com/blogs/training/client-week-12 2026-05-11T11:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-education_64e34e24-d272-4462-834b-0887e56c8e85.jpg?v=1761536075 Client - Week 12 Client - Week 12 https://elitefts.com/blogs/training/client-week-14 2026-05-11T11:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-022315_d5362d2f-86be-4d99-8286-1ba68d0fc997.jpg?v=1761536076 Client - Week 14 Client - Week 14 https://elitefts.com/blogs/training/client-week-15 2026-05-11T11:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-education_34330d76-dff9-4a4b-a628-4db5264436a5.jpg?v=1761536076 Client - Week 15 Client - Week 15 https://elitefts.com/blogs/training/client-week-16 2026-05-11T11:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FreyIntervwHeader020614_356ac08c-1757-4a62-99a8-ed0099cdd68e.jpg?v=1761536076 Client - Week 16 Client - Week 16 https://elitefts.com/blogs/training/client-week-17 2026-05-11T11:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeremy-Frey-Coaching-bench-press_a9b40053-2819-4a89-ac6e-0ed571bc5eba.jpg?v=1761536076 Client - Week 17 Client - Week 17 https://elitefts.com/blogs/training/client-week-18 2026-05-11T11:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-elitefts-dl_14422006736_o_e656b58e-fc7b-44ea-af21-7a4eae46cd5b.jpg?v=1761536076 Client - Week 18 jeremy-elitefts-dl https://elitefts.com/blogs/training/client-week-2 2026-05-11T11:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-bench-1900_4530169914_o_a934e002-555a-4862-be15-1f5eea50ce2c.jpg?v=1761536077 Client - Week 2 bench press https://elitefts.com/blogs/training/client-week-20 2026-05-11T11:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team2_de2d5ea6-7ad0-4762-a11f-e31a0faffe3c.jpg?v=1761536077 Client - Week 20 Client - Week 20 https://elitefts.com/blogs/training/client-week-21 2026-05-11T11:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-elitefts-dl_14422006736_o_426e7357-7395-442c-b97e-8821102ce39e.jpg?v=1761536077 Client - Week 21 jeremy-elitefts-dl https://elitefts.com/blogs/training/client-week-22 2026-05-11T11:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-squat-wallpaper_6886920305_o_cafe7346-0acb-423b-86bd-b3f651ae6783.jpg?v=1761536077 Client - Week 22 jeremy-squat-wallpaper https://elitefts.com/blogs/training/client-week-5 2026-05-11T11:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeremy-Frey-Coaching-bench-press_55da182e-6a64-4ead-b345-cde0f6e45090.jpg?v=1761536077 Client - Week 5 Client - Week 5 https://elitefts.com/blogs/training/client-week-6 2026-05-11T11:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-elitefts-dl_14422006736_o_c1433371-9be7-454e-aaee-74a722f172c3.jpg?v=1761536078 Client - Week 6 jeremy-elitefts-dl https://elitefts.com/blogs/training/client-week-8 2026-05-11T11:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-022315_f2ba7a87-c5c1-49c9-bf8e-02f9ce8d3199.jpg?v=1761536078 Client Week 8 Client Week 8 https://elitefts.com/blogs/training/client-week-9 2026-05-11T11:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/frey.jpg?v=1761536078 Client - Week 9 Client - Week 9 https://elitefts.com/blogs/training/closed 2026-05-11T11:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7a556867-c0e6-4926-8260-b46454249ac2.png?v=1761536078 Closed! Closed! https://elitefts.com/blogs/training/cmon-do-some-of-that-pilot-sht 2026-05-11T11:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th1.jpg?v=1761536079 C'mon Do Some Of That Pilot Sh!t C'mon Do Some Of That Pilot Sh!t https://elitefts.com/blogs/training/cns-burnout-in-the-gym 2026-05-11T11:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-235-B-6.jpg?v=1761536079 CNS Burnout in The Gym? CNS Burnout in The Gym? https://elitefts.com/blogs/training/coach-cuthbert-strength-chat-podcast-with-dave-tate 2026-05-11T11:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-08-05-at-2.57.52-PM.png?v=1761536079 Coach Cuthbert Strength Chat Podcast With Dave Tate Coach Cuthbert Strength Chat Podcast With Dave Tate https://elitefts.com/blogs/training/coaches 2026-05-11T11:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaches-scaled.jpg?v=1761536079 Sh$T SPORT COACHES SAY 31 Sh$T SPORT COACHES SAY 31 https://elitefts.com/blogs/training/coaches-coach 2026-05-11T11:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_51ba3634-5560-4778-9e4f-c1397cd79c9b.jpg?v=1761536079 Coaches Coach... Coaches Coach... https://elitefts.com/blogs/training/coachgasm 2026-05-11T11:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_5c1f1cff-db1f-47d7-963b-995cc83bf600.jpg?v=1761536080 Coachgasm Coachgasm https://elitefts.com/blogs/training/coach-i-came-up-with-a-cold-should-i-change-the-intensity-of-todays-session 2026-05-11T11:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_cc1efd75-a237-4181-bca5-33253341c5bc.jpg?v=1761536080 “Coach, I came up with a cold: should I change the intensity of today’s session?” “Coach, I came up with a cold: should I change the intensity of today’s session?” https://elitefts.com/blogs/training/coaching 2026-05-11T11:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/83875.jpg?v=1761536081 SH$T SPORT COACHES SAY: EPISODE 1 SH$T SPORT COACHES SAY: EPISODE 1 https://elitefts.com/blogs/training/coaching-according-to-rhodes-art-of-coaching-part-1 2026-05-11T11:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_3a70e548-29be-44a1-b655-688b3dce004f.jpg?v=1761536081 Coaching According to Rhodes - Art of Coaching: Part 1 Coaching According to Rhodes - Art of Coaching: Part 1 https://elitefts.com/blogs/training/coaching-according-to-rhodes-the-art-of-coaching-part-2 2026-05-11T11:58:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_c0ad962d-ae36-42db-9546-9f5f84a25d7c.jpg?v=1761536081 Coaching According to Rhodes: The Art of Coaching Part 2 Coaching According to Rhodes: The Art of Coaching Part 2 https://elitefts.com/blogs/training/coaching-a-future-all-time-great 2026-05-11T11:58:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg_diesel_54e40988-77ac-4f7b-8e1a-e59d1740f9b8.jpg?v=1761536082 Coaching a future all time great! Coaching a future all time great! https://elitefts.com/blogs/training/coaching-and-clinic-log-2-internal-hip-rotation-fix 2026-05-11T11:58:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-hyper-back-friendly-leg--scaled.jpg?v=1761536081 Coaching and Clinic Log 2: Internal Hip rotation Fix! Coaching and Clinic Log 2: Internal Hip rotation Fix! https://elitefts.com/blogs/training/coaching-clinic-log-1-rib-flare-rotation-and-breathing 2026-05-11T11:58:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/breathing-is-not-bracing_2774b068-6741-4a6d-ba1c-0058f9d9ad48.jpg?v=1761536082 Coaching & Clinic log 1: Rib Flare, Rotation, and Breathing Coaching & Clinic log 1: Rib Flare, Rotation, and Breathing https://elitefts.com/blogs/training/coaching-from-my-point-of-view 2026-05-11T11:58:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-01-06-12.14.32.png?v=1761536082 Coaching from my point of view Coaching from my point of view https://elitefts.com/blogs/training/coaching-its-hard-to-go-along-when-you-know-theyre-doing-it-wrong 2026-05-11T11:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_34d96840-e1af-4461-8bb4-66a4a519ffff.jpg?v=1761536082 Coaching: It's hard to go along when you know they're doing it wrong Coaching: It's hard to go along when you know they're doing it wrong https://elitefts.com/blogs/training/coaching-meana 2026-05-11T11:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3A2567AD-1E63-4877-9713-E1FB08CE4FD7.jpg?v=1761536082 Coaching Meana Coaching Meana https://elitefts.com/blogs/training/coaching-meana-update 2026-05-11T11:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-speed-pulls.jpg?v=1761536083 Coaching Meana update Coaching Meana update https://elitefts.com/blogs/training/coaching-meana-update-2 2026-05-11T11:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-Reverse-Band-Deadlifts.png?v=1761536083 Coaching Meana update Coaching Meana update https://elitefts.com/blogs/training/coaching-meana-update-3 2026-05-11T11:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-squat-capture.png?v=1761536083 Coaching Meana update Coaching Meana update https://elitefts.com/blogs/training/coaching-teaching-and-teaching-coaches-part-1-the-five-lifts-course 2026-05-11T11:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-BW_cc9ad058-27d1-4a05-910f-e0092e45567c.jpg?v=1761536084 Coaching, teaching and teaching coaches – part 1: the five-lifts course Coaching, teaching and teaching coaches – part 1: the five-lifts course https://elitefts.com/blogs/training/coaching-teaching-a-team-to-lead-itself 2026-05-11T11:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_5fb33f81-6f00-45fb-9414-27389367c9a3.jpg?v=1761536084 Coaching: Teaching a team to lead itself Coaching: Teaching a team to lead itself https://elitefts.com/blogs/training/coaching-young-coaches-and-gas 2026-05-11T11:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_1509ad16-9bdf-49c2-bb32-94a26d2329d1.jpg?v=1761536085 Coaching: Young Coaches and GA's Coaching: Young Coaches and GA's https://elitefts.com/blogs/training/coaching-young-coachesinternsgas 2026-05-11T11:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_5d8a34b4-ce35-4d62-9872-2ea933efefc3.jpg?v=1761536085 Coaching: Young Coaches/Interns/GA's Coaching: Young Coaches/Interns/GA's https://elitefts.com/blogs/training/coach-ken-lynn 2026-05-11T11:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ba1c6a39-c512-416e-9811-2b5f59402726.png?v=1761536085 Coach Ken Lynn Coach Ken Lynn https://elitefts.com/blogs/training/coach-teacher-friend-mentor-or-the-more-experienced-other-in-memoriam 2026-05-11T11:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/atanta-1.jpg?v=1761536086 Coach: teacher, friend, mentor or the “more experienced other” (in memoriam) Coach: teacher, friend, mentor or the “more experienced other” (in memoriam) https://elitefts.com/blogs/training/coach-teacher-friend-mentor-or-the-more-experienced-other-in-memoriam-part-2 2026-05-11T11:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/atlanta-2.jpg?v=1761536086 Coach: teacher, friend, mentor or the “more experienced other” (in memoriam) – part 2 Coach: teacher, friend, mentor or the “more experienced other” (in memoriam) – part 2 https://elitefts.com/blogs/training/cold-enough-to-freeze-the-balls-off-a-brass-monkey 2026-05-11T11:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_98e4200c-755b-4f24-bb64-21de0d25bc56.jpg?v=1761536086 Cold enough to freeze the balls off a brass monkey. Cold enough to freeze the balls off a brass monkey. https://elitefts.com/blogs/training/collegiate-strength-and-conditioning 2026-05-11T11:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_dd18b613-46be-4f2c-aad2-589be5c68ba6.png?v=1761536086 The Training Year: Winter Team Training - Act 2 1/2: Winter Training Overview and Squat/Bench Results The Training Year: Winter Team Training - Act 2 1/2: Winter Training Overview and Squat/Bench Results https://elitefts.com/blogs/training/collegiate-strength-and-conditioning-coaching-2 2026-05-11T11:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6fc7e5ad-6d57-4034-94ca-45cf0b7b7e06.png?v=1761536087 4-Week Training Cycle Progression Idea 4-Week Training Cycle Progression Idea https://elitefts.com/blogs/training/come-hang-out-with-me 2026-05-11T11:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-RPS.jpg?v=1761536087 Come Hang Out With Me Come Hang Out With Me https://elitefts.com/blogs/training/come-here-you-dirty-slut 2026-05-11T11:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n_8ff69857-2e18-46ca-bb75-07719e3175a8.jpg?v=1761536087 Come Here You Dirty Slut Come Here You Dirty Slut https://elitefts.com/blogs/training/comfort 2026-05-11T11:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-self-ego-shoulder-raises-060914_1eb8ad9f-87bf-4f39-b053-e92baf1f942e.jpg?v=1761536087 Comfort Comfort https://elitefts.com/blogs/training/coming-out-of-retirement-with-wendler-and-rhodes 2026-05-11T11:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet-e1459773957920.png?v=1761536087 COMING OUT OF RETIREMENT WITH WENDLER AND RHODES COMING OUT OF RETIREMENT WITH WENDLER AND RHODES https://elitefts.com/blogs/training/coming-up-with-strength-conditioning-principles 2026-05-11T11:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-Rhodes-Wendler.jpg?v=1761536087 Coming Up With Strength and Conditioning Principles Coming Up With Strength and Conditioning Principles https://elitefts.com/blogs/training/competing-in-2018 2026-05-11T11:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4478.jpg?v=1761536088 Competing in 2018 Competing in 2018 https://elitefts.com/blogs/training/competing-is-good-for-training 2026-05-11T11:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-steve-goggins-wallpaper_8ec0deb8-9f9e-459c-800c-042f4b84f086.jpg?v=1761536088 Competing is good for training Competing is good for training https://elitefts.com/blogs/training/competing-with-yourself-v-others 2026-05-11T11:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_6ee6b1d9-3a87-42ba-956b-cf543630ca23.jpg?v=1761536088 Competing with yourself v. others Competing with yourself v. others https://elitefts.com/blogs/training/complete-what-you-start-1-26-2021 2026-05-11T11:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_56697bd1-ec1a-44d5-a2e7-2327374b05a1.png?v=1761536088 Complete what YOU Start 1/26/2021 Complete what YOU Start 1/26/2021 https://elitefts.com/blogs/training/conans-wheel-measure-once-hit-the-tree-twice 2026-05-11T11:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-220.jpg?v=1761536089 Conan's Wheel: Measure Once, Hit The Tree Twice! Conan's Wheel: Measure Once, Hit The Tree Twice! https://elitefts.com/blogs/training/conditioning 2026-05-11T13:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-flu_8cbcd1c9-619f-40cf-bd38-4cf9de547f1b.jpg?v=1761796273 Conditioning Conditioning https://elitefts.com/blogs/training/conditioning-2 2026-05-11T13:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_f6767516-e099-43e1-9690-e4e3cb4f5cf9.jpg?v=1761796273 Conditioning elitefts prowler https://elitefts.com/blogs/training/conditioning-and-combat-chasis 2026-05-11T11:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_154c8c48-4b4d-4437-b949-e14d821d2879.jpg?v=1761536089 Conditioning and Combat Chasis Conditioning and Combat Chasis https://elitefts.com/blogs/training/conditioning-and-getting-old 2026-05-11T11:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c5caa417-78ec-470a-935d-32280882b08e.jpg?v=1761536089 Conditioning and Getting Old Conditioning and Getting Old https://elitefts.com/blogs/training/conditioning-calisthenics 2026-05-11T11:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_889bf36d-c19c-4f45-a03f-baf93591bfb1.jpg?v=1761536089 Calisthenics For Mobility Calisthenics For Mobility https://elitefts.com/blogs/training/conduct-yourself 2026-05-11T11:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_7775c315-4ea8-437f-a1a4-a5ea077b5bfa.jpg?v=1761536090 Conduct yourself Conduct yourself https://elitefts.com/blogs/training/confidence 2026-05-11T11:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_8d348b09-5d0e-4f1a-9952-d6908f681762.jpg?v=1761536090 Confidence Confidence https://elitefts.com/blogs/training/congratulations-to-my-buddy-orlando-barbells-matt-wallace 2026-05-11T11:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Team-Pic-e1689973830306.jpg?v=1761536091 Congratulations to my buddy Orlando Barbell’s Matt Wallace! Congratulations to my buddy Orlando Barbell’s Matt Wallace! https://elitefts.com/blogs/training/congratulations-to-my-buddy-orlando-barbells-matt-wallace-2 2026-05-11T11:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-at-Barbell-Barbell-Meet-e1703195116618.jpg?v=1761536092 Congratulations to my buddy Orlando Barbell’s Matt Wallace! Congratulations to my buddy Orlando Barbell’s Matt Wallace! https://elitefts.com/blogs/training/congratulations-to-my-client-and-buddy12-year-old-dean-harris 2026-05-11T11:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0859-2-scaled-e1689631590617.jpg?v=1761536092 Congratulations to my client and buddy,12 year old Dean Harris! Congratulations to my client and buddy,12 year old Dean Harris! https://elitefts.com/blogs/training/congratulations-to-my-client-and-buddy-9-year-old-brandt-harris 2026-05-11T11:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0826-scaled-e1689110509184.jpg?v=1761536092 Congratulations to my client and buddy, 9 year old Brandt Harris! Congratulations to my client and buddy, 9 year old Brandt Harris! https://elitefts.com/blogs/training/congratulations-to-my-client-and-buddy-orlando-barbells-9-year-old-brandt-harris-who-competed-in-his-second-full-meet 2026-05-11T11:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandt-Dean-and-I-e1700076197308.jpg?v=1761536092 Congratulations to my client and buddy, 9 year old Brandt Harris! Congratulations to my client and buddy, 9 year old Brandt Harris! https://elitefts.com/blogs/training/congratulations-to-my-client-and-friend-the-amazing-76-year-old-david-reed-as-well 2026-05-11T11:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Davey-Deadllift-10-28-23.png?v=1761536092 Congratulations to my client and friend, the amazing 76 year old David Reed, as well! Congratulations to my client and friend, the amazing 76 year old David Reed, as well! https://elitefts.com/blogs/training/congratulations-to-my-client-and-friend-the-amazing-76-year-old-judy-reed-on-her-latest-meet 2026-05-11T11:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Judy-pic2-e1695229533738.jpg?v=1761536092 Congratulations to my client and friend, the amazing 76 year old Judy Reed, on her latest meet! Congratulations to my client and friend, the amazing 76 year old Judy Reed, on her latest meet! https://elitefts.com/blogs/training/congratulations-to-my-special-olympic-athlete-cj-piantieri-on-another-successful-meet-after-overcoming-some-adversity 2026-05-11T11:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Florida-State-2018.jpg?v=1761536093 Congratulations to my Special Olympic athlete, CJ Piantieri, on another successful meet after overcoming some adversity. Congratulations to my Special Olympic athlete, CJ Piantieri, on another successful meet after overcoming some adversity. https://elitefts.com/blogs/training/congratulations-to-my-special-olympic-client-cj-piantieri-on-another-successful-meet 2026-05-11T11:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-2018-area-games.png?v=1761536094 Congratulations to my Special Olympic client, CJ Piantieri, on another successful meet. Congratulations to my Special Olympic client, CJ Piantieri, on another successful meet. https://elitefts.com/blogs/training/congratulations-to-the-orlando-barbell-team-2 2026-05-11T11:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-Squat-at-CTX.png?v=1761536094 Congratulations to the Orlando Barbell Team! Congratulations to the Orlando Barbell Team! https://elitefts.com/blogs/training/congratulations-to-the-strength-and-fitness-industries 2026-05-11T11:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/winning-2-copy.jpg?v=1761536094 Congratulations to the strength and fitness industries! Congratulations to the strength and fitness industries! https://elitefts.com/blogs/training/congratulations-yet-again-to-my-clients-and-friends-the-76-year-old-dynamic-duo-judy-and-davey-reed 2026-05-11T11:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AWPC-Worlds-pic-Judy-and-Davey-e1692304615551.jpg?v=1761536094 Congratulations yet again to my clients and friends, the 76 year old dynamic duo, Judy and Davey Reed!  Congratulations yet again to my clients and friends, the 76 year old dynamic duo, Judy and Davey Reed!  https://elitefts.com/blogs/training/congratulations-yet-again-to-my-clients-and-friends-the-now-76-year-old-dynamic-duo-judy-and-davey-reed 2026-05-11T11:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AAPF-Medals-e1686009142960.jpg?v=1761536095 Congratulations yet again to my clients and friends, the now 76 year old dynamic duo, Judy and Davey Reed! Congratulations yet again to my clients and friends, the now 76 year old dynamic duo, Judy and Davey Reed! https://elitefts.com/blogs/training/conjugate-commando 2026-05-11T11:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_640e1a4d-ad6b-4466-bcf7-45014847a19c.jpg?v=1761536095 CONJUGATE COMMANDO underthebar2 https://elitefts.com/blogs/training/conjugate-hypertrophy-training-week-6 2026-05-11T11:58:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/picsforblogdltrainshirt1-e1565879897161.jpg?v=1761536095 Conjugate Hypertrophy Training Week 6 Conjugate Hypertrophy Training Week 6 https://elitefts.com/blogs/training/conjugate-phase-week-2 2026-05-11T11:58:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1167-e1501362214751_77d640e4-d2a8-474e-9f9f-d4df08955ab5.png?v=1761536096 Conjugate phase: week 2 Conjugate phase: week 2 https://elitefts.com/blogs/training/conjugate-phase-week-3-calling-audibles 2026-05-11T11:58:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0648-e1499912616342_0bfdb71a-5b21-4c29-974c-6c86b1c68d75.jpg?v=1761536096 Conjugate phase: week 3, calling audibles Conjugate phase: week 3, calling audibles https://elitefts.com/blogs/training/conjugate-powerbuilding-meet-prep 2026-05-11T11:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-yoke-bar.jpg?v=1761536097 Conjugate Powerbuilding & Meet Prep Conjugate Powerbuilding & Meet Prep https://elitefts.com/blogs/training/conjugate-training 2026-05-11T11:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-squat-e1505697856425-scaled_867a2a6f-f85a-4ad8-b95f-9c99735b45e0.jpg?v=1761536097 The Case For Conjugate Training And The Older Lifter The Case For Conjugate Training And The Older Lifter https://elitefts.com/blogs/training/conjugate-training-facts 2026-05-11T11:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-28-at-2.32.36-PM.png?v=1761536097 CONJUGATE TRAINING FACTS CONJUGATE TRAINING FACTS https://elitefts.com/blogs/training/conjugate-training-made-ez 2026-05-11T11:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-19-at-10.54.03-AM.png?v=1761536097 Conjugate Training Made EZ Conjugate Training Made EZ https://elitefts.com/blogs/training/conjugate-week-5-project-athleticism-continues 2026-05-11T11:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thethinkervertical072413_95af4ef4-6de8-40da-88d2-b20179b741c6.jpg?v=1761536097 Conjugate Week 5: Project Athleticism continues Conjugate Week 5: Project Athleticism continues https://elitefts.com/blogs/training/conjugate-week-6-heavy-front-squat-and-taking-life-as-it-comes 2026-05-11T11:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_c759319f-a376-4dfe-9a1e-a5aaf00fe6bc.png?v=1761536097 Conjugate: Week 6- Heavy front squat and taking life as it comes Conjugate: Week 6- Heavy front squat and taking life as it comes https://elitefts.com/blogs/training/connecting-the-feet-to-the-glute 2026-05-11T11:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flat-feet-jeremy.jpg?v=1761536098 Connecting the Feet to the Glute ! Connecting the Feet to the Glute ! https://elitefts.com/blogs/training/consistency-and-your-snatch 2026-05-11T11:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-May-5-2017-8.Movie_Snapshot4.jpg?v=1761536098 Consistency and Your Snatch! Consistency and Your Snatch! https://elitefts.com/blogs/training/consistency-is-not-the-most-important-thing 2026-05-11T11:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-06-08-at-1.59.04-PM.png?v=1761536098 Consistency Is NOT The Most Important Thing! Consistency Is NOT The Most Important Thing! https://elitefts.com/blogs/training/consistency-is-the-key-to-conditioning 2026-05-11T11:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-avg-unacceptable-e1460233117885_97f02e0d-f917-49da-b644-da357d1f05ef.jpg?v=1761536098 CONSISTENCY IS THE KEY TO CONDITIONING CONSISTENCY IS THE KEY TO CONDITIONING https://elitefts.com/blogs/training/consistency-vs-perfection 2026-05-11T11:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.37.34-AM_a0630009-f80b-43e4-8997-756927c958fb.png?v=1761536099 Consistency Vs Perfection Consistency Vs Perfection https://elitefts.com/blogs/training/contest-prepthe-power-of-the-team 2026-05-11T11:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size7001.jpg?v=1761536099 CONTEST PREP/THE POWER OF THE TEAM CONTEST PREP/THE POWER OF THE TEAM https://elitefts.com/blogs/training/continuing-to-get-the-most-by-doing-the-least 2026-05-11T11:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-4-14-16-at-11.00-AM-e1460742618525_1ff8796c-7af9-4318-acc5-a99d461e1bb3.jpg?v=1761536099 Continuing To Get The Most By Doing The Least Continuing To Get The Most By Doing The Least https://elitefts.com/blogs/training/conventional-deadlift-101 2026-05-11T11:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-02-27-at-1.59.18-PM.png?v=1761536100 Conventional Deadlift 101! Conventional Deadlift 101! https://elitefts.com/blogs/training/core-exercise 2026-05-11T11:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/v-sit-rotational-abs.png?v=1761536100 V-SIT ROTATIONAL ABS V-SIT ROTATIONAL ABS https://elitefts.com/blogs/training/core-exercises 2026-05-11T11:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-6546.jpg?v=1761536100 INCLINE KNEE RAISE W/ CHAIN INCLINE KNEE RAISE W/ CHAIN https://elitefts.com/blogs/training/core-strength-2 2026-05-11T11:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_6487327-6.jpg?v=1761536101 AB WHEEL AB WHEEL https://elitefts.com/blogs/training/core-training 2026-05-11T11:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strobe-15-scaled.jpg?v=1761536101 BACK RAISE SIDE BEND BACK RAISE SIDE BEND https://elitefts.com/blogs/training/core-strength-3 2026-05-11T11:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-8372.jpg?v=1761536101 AB FALLOUTS AB FALLOUTS https://elitefts.com/blogs/training/core-values 2026-05-11T11:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-04-03-at-4.49.48-PM.png?v=1761536101 Dave Tate Ranting About Personal Core Values Dave Tate Ranting About Personal Core Values https://elitefts.com/blogs/training/cortisone-miracle-drug-or-joint-killer 2026-05-11T11:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-11.jpg?v=1761536102 Cortisone: Miracle Drug or Joint Killer? Cortisone: Miracle Drug or Joint Killer? https://elitefts.com/blogs/training/could-tight-pecs-be-causing-your-back-pain 2026-05-11T11:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet.v1-e1494684555769_96aaaea7-f031-49b5-a90b-b9409fc21442.png?v=1761536102 Could Tight Pecs Be Causing Your Back Pain? Could Tight Pecs Be Causing Your Back Pain? https://elitefts.com/blogs/training/could-you-be-getting-more-out-of-your-accessory-training-video-lecture 2026-05-11T11:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-12-26-at-8.31.10-AM.png?v=1761536103 Could you be getting more out of your accessory training? (video lecture) Could you be getting more out of your accessory training? (video lecture) https://elitefts.com/blogs/training/covering-someones-eyes-and-saying-guess-who 2026-05-11T11:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-selkow-sfw-e1475063335627_80e8eb83-838b-4d73-9047-c4d4404a68e3.png?v=1761536102 Covering Someone’s Eyes and Saying “Guess who?” Covering Someone’s Eyes and Saying “Guess who?” https://elitefts.com/blogs/training/crazy-speed-squats 2026-05-11T11:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Ohio-8_7af59801-513a-46d2-bf97-9c896849518e.jpg?v=1761536103 Crazy SPEED Squats Crazy SPEED Squats https://elitefts.com/blogs/training/crazy-week-of-photo-shoot-travel-and-working-the-arnold-shoot-images-included 2026-05-11T11:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0771-2-6-scaled.jpg?v=1761536103 Crazy week of Photo Shoot, Travel, and working the Arnold - SHOOT IMAGES INCLUDED Crazy week of Photo Shoot, Travel, and working the Arnold - SHOOT IMAGES INCLUDED https://elitefts.com/blogs/training/create-more-luck-using-science 2026-05-11T11:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lauraback.jpg?v=1761536103 Create more luck using science! Create more luck using science! https://elitefts.com/blogs/training/creating-a-monster-phase-2-week-1 2026-05-11T11:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_a338ac32-bd94-48e9-9924-bc7a49bff4c7.jpg?v=1761536104 Creating a Monster: Phase 2 week 1 Creating a Monster: Phase 2 week 1 https://elitefts.com/blogs/training/creating-a-monster-phase-2-week-2 2026-05-11T11:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-6-e1468459845588.jpg?v=1761536104 Creating a Monster: Phase 2 week 2 Creating a Monster: Phase 2 week 2 https://elitefts.com/blogs/training/creating-a-monster-prep-week-3 2026-05-11T11:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_cada5430-4493-4268-a2c9-e49857bba5b6.jpg?v=1761536104 Creating a Monster: Prep Week 3 Creating a Monster: Prep Week 3 https://elitefts.com/blogs/training/creating-a-monster-week-10-prep-couple-lessons-and-diet 2026-05-11T11:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1455137784739_2a6cb6a2-9892-41a5-9c3d-800fdc1a2ae3.jpg?v=1761536104 Creating a Monster: Week 10 prep, couple lessons and diet Creating a Monster: Week 10 prep, couple lessons and diet https://elitefts.com/blogs/training/creating-a-monster-week-11-prep 2026-05-11T11:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2123-e1473944887268.jpg?v=1761536104 Creating a Monster: Week 11 prep Creating a Monster: Week 11 prep https://elitefts.com/blogs/training/creating-a-monster-week-12-prep-2-weeks-out 2026-05-11T11:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2123-e1473944887268.jpg?v=1761536104 Creating a Monster: Week 12 prep (2 weeks out) Creating a Monster: Week 12 prep (2 weeks out) https://elitefts.com/blogs/training/creating-a-monster-week-2 2026-05-11T11:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_b347364d-ffe6-4579-9a80-f038f2c21b25.jpg?v=1761536104 Creating a Monster: Week 2 Creating a Monster: Week 2 https://elitefts.com/blogs/training/creating-a-monster-week-3-death-week 2026-05-11T11:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5-e1465245320259.jpg?v=1761536105 Creating a Monster: Week 3 (Death week) Creating a Monster: Week 3 (Death week) https://elitefts.com/blogs/training/creating-a-monster-week-4-deload 2026-05-11T11:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5.jpg?v=1761536105 Creating a Monster: Week 4 deload Creating a Monster: Week 4 deload https://elitefts.com/blogs/training/creating-a-monster-week-4-prep 2026-05-11T11:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0662-e1452132914658.jpg?v=1761536105 Creating a Monster: Week 4 prep Creating a Monster: Week 4 prep https://elitefts.com/blogs/training/creating-a-monster-week-5 2026-05-11T11:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4262-e1454370492299.jpg?v=1761536105 Creating a Monster: Week 5 Creating a Monster: Week 5 https://elitefts.com/blogs/training/creating-a-monster-week-6-prep 2026-05-11T11:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_9152f9dc-8039-4eae-9add-b0ded2a43bdf.jpg?v=1761536106 Creating a Monster: Week 6 prep Creating a Monster: Week 6 prep https://elitefts.com/blogs/training/creating-a-monster-week-7-prep 2026-05-11T11:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9236-e1471373081558.jpg?v=1761536106 Creating a Monster: Week 7 Prep Creating a Monster: Week 7 Prep https://elitefts.com/blogs/training/creating-a-monster-week-8-prep 2026-05-11T11:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_c44a3599-64ab-45cb-9bbd-ae0221fae5da.png?v=1761536106 Creating a Monster: Week 8 Prep Creating a Monster: Week 8 Prep https://elitefts.com/blogs/training/creating-a-monster-week-9-prep-and-3-years-of-progress 2026-05-11T11:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_0e2fa4ae-2732-4670-af57-992aad894949.png?v=1761536106 Creating a Monster: Week 9 prep and 3 years of progress Creating a Monster: Week 9 prep and 3 years of progress https://elitefts.com/blogs/training/crocodile-breathing-and-other-important-cues 2026-05-11T11:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-13-at-2.10.31-PM-e1544728997793.png?v=1761536106 Crocodile Breathing And Other Important Cues Crocodile Breathing And Other Important Cues https://elitefts.com/blogs/training/credo 2026-05-11T11:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-looking-down_33fef484-8831-46cd-a62a-fe23e7e4e306.jpg?v=1761536107 Credo Credo https://elitefts.com/blogs/training/cruising-this-week-update-with-4-weeks-to-go 2026-05-11T11:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_32691.jpg?v=1761536107 Cruising This Week - Update With 4 Weeks To Go Cruising This Week - Update With 4 Weeks To Go https://elitefts.com/blogs/training/curls-hugs-and-kisses-and-thanks-to-the-barbell-brigade-in-l-a-california 2026-05-11T11:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_fca2726e-2b2c-4344-890b-784b8b80905c.jpg?v=1761536107 Curls, Hugs, and Kisses and Thanks to the Barbell Brigade in L.A. California Curls, Hugs, and Kisses and Thanks to the Barbell Brigade in L.A. California https://elitefts.com/blogs/training/cute-babies-dogs-super-yoke-atlas-stone-prs-log-press-and-deadlift 2026-05-11T11:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-401.jpg?v=1761536108 Cute Babies, Dogs, Super Yoke, Atlas Stone PRs, Log Press and Deadlift Cute Babies, Dogs, Super Yoke, Atlas Stone PRs, Log Press and Deadlift https://elitefts.com/blogs/training/cut-the-st-get-fit-podcast 2026-05-11T11:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/safe_image.jpg?v=1761536108 Cut the S#!T Get Fit Podcast Cut the S#!T Get Fit Podcast https://elitefts.com/blogs/training/cut-your-gym-time-in-half-easy 2026-05-11T11:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_05_30_12.Still0072.jpg?v=1761536108 Cut Your Gym Time in Half EASY! Cut Your Gym Time in Half EASY! https://elitefts.com/blogs/training/cyprus-strongest-man-2018 2026-05-11T11:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/42298939_2198022343806157_3414617889309720576_o.jpg?v=1761536108 Cyprus Strongest Man 2018 Cyprus Strongest Man 2018 https://elitefts.com/blogs/training/cyprus-strongest-man-the-comeback-kid 2026-05-11T11:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21688397_1976684859273241_7387232915698703080_o.jpg?v=1761536108 Cyprus Strongest Man: The Comeback Kid! Cyprus Strongest Man: The Comeback Kid! https://elitefts.com/blogs/training/daily-diet-update 2026-05-11T11:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/027.jpg?v=1761536109 Daily Diet Update Daily Diet Update https://elitefts.com/blogs/training/daily-movement 2026-05-11T11:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chain-pushup_ace8f383-668e-4e98-9b09-244e872b101c.jpg?v=1761536109 DAILY MOVEMENT - DAILY MOVEMENT - https://elitefts.com/blogs/training/daily-movement-10-minute-cross-body-scap-rows 2026-05-11T11:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTS-diamond-plate-mgg700.jpg?v=1761536109 DAILY MOVEMENT - 10 Minute Cross-Body Scap Rows DAILY MOVEMENT - 10 Minute Cross-Body Scap Rows https://elitefts.com/blogs/training/daily-movement-12-foam-banded-seated-internal-rotation-crunch 2026-05-11T11:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/42042513_s.jpg?v=1761536109 DAILY MOVEMENT - 1/2 Foam Banded Seated Internal Rotation Crunch DAILY MOVEMENT - 1/2 Foam Banded Seated Internal Rotation Crunch https://elitefts.com/blogs/training/daily-movement-12-foam-roller-crunch 2026-05-11T11:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone.jpg?v=1761536109 DAILY MOVEMENT - 1/2 Foam Roller Crunch DAILY MOVEMENT - 1/2 Foam Roller Crunch https://elitefts.com/blogs/training/daily-movement-2 2026-05-11T11:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ConjugateU-ver4.pngNEW.png?v=1761536110 DAILY MOVEMENT - DAILY MOVEMENT - https://elitefts.com/blogs/training/daily-movement-2pin-slow-ecc-speed-rdl-vs-bands 2026-05-11T11:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-deadlift-vs-bands-365-e1433442010363.jpg?v=1761536110 DAILY MOVEMENT - 2pin Slow Ecc Speed RDL vs Bands DAILY MOVEMENT - 2pin Slow Ecc Speed RDL vs Bands https://elitefts.com/blogs/training/daily-movement-3-minute-shoulder-smoke 2026-05-11T11:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_9976c65e-b28f-4ac0-bb13-79212ffaf4ab.jpg?v=1761536110 DAILY MOVEMENT - 3 Minute Shoulder Smoke DAILY MOVEMENT - 3 Minute Shoulder Smoke https://elitefts.com/blogs/training/daily-movement-5-minute-traction-shrug 2026-05-11T11:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop_127e7d21-c99e-4d0c-8590-34f44e3767dd.jpg?v=1761536110 DAILY MOVEMENT - 5 Minute Traction Shrug DAILY MOVEMENT - 5 Minute Traction Shrug https://elitefts.com/blogs/training/daily-movement-8-second-eccentric-belt-squats 2026-05-11T11:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-squat-with-bar.jpg?v=1761536110 DAILY MOVEMENT - "8" Second Eccentric Belt Squats DAILY MOVEMENT - "8" Second Eccentric Belt Squats https://elitefts.com/blogs/training/daily-movement-ab-rollouts 2026-05-11T11:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ab-Wheel-2.jpg?v=1761536110 DAILY MOVEMENT - Ab Rollouts DAILY MOVEMENT - Ab Rollouts https://elitefts.com/blogs/training/daily-movement-alternating-band-rows 2026-05-11T11:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17926591_m_c7c952ff-9cd5-4670-992a-7947179a8788.jpg?v=1761536111 DAILY MOVEMENT - Alternating Band Rows DAILY MOVEMENT - Alternating Band Rows https://elitefts.com/blogs/training/daily-movement-back-extension-side-bend 2026-05-11T11:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c082.jpg?v=1761536111 DAILY MOVEMENT - Back Extension Side Bend DAILY MOVEMENT - Back Extension Side Bend https://elitefts.com/blogs/training/daily-movement-american-press-bar-triceps-vs-hanging-chain 2026-05-11T11:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_256c5c49-9e04-4890-b084-a90ef0ef72f3.jpg?v=1761536111 DAILY MOVEMENT - American Press Bar Triceps vs Hanging Chain DAILY MOVEMENT - American Press Bar Triceps vs Hanging Chain https://elitefts.com/blogs/training/daily-movement-back-extension-w-pause 2026-05-11T11:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700.jpg?v=1761536111 DAILY MOVEMENT - Back Extension w/ Pause DAILY MOVEMENT - Back Extension w/ Pause https://elitefts.com/blogs/training/daily-movement-back-ext-w-row 2026-05-11T11:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c0821_a0f5fb95-18ff-4109-b023-408db9c5f007.jpg?v=1761536111 DAILY MOVEMENT - Back Ext. w/ Row DAILY MOVEMENT - Back Ext. w/ Row https://elitefts.com/blogs/training/daily-movement-band-assisted-pull-ups 2026-05-11T11:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-1.jpg?v=1761536111 DAILY MOVEMENT - Band Assisted Pull Ups DAILY MOVEMENT - Band Assisted Pull Ups https://elitefts.com/blogs/training/daily-movement-banded-belt-squat-for-time 2026-05-11T11:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-sprint-male-win-e1425160897613_c8b75546-aa43-4202-871c-b71bb266b37d.jpg?v=1761536112 DAILY MOVEMENT - Banded Belt Squat for Time DAILY MOVEMENT - Banded Belt Squat for Time https://elitefts.com/blogs/training/daily-movement-banded-chest-supported-bar-row 2026-05-11T11:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1481669949221.jpg?v=1761536112 DAILY MOVEMENT - BANDED CHEST SUPPORTED BAR ROW DAILY MOVEMENT - BANDED CHEST SUPPORTED BAR ROW https://elitefts.com/blogs/training/daily-movement-banded-dumbbell-bench 2026-05-11T11:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_c57e8d5b-51aa-4f7b-bf0a-094b0ef51632.jpg?v=1761536112 DAILY MOVEMENT - Banded Dumbbell Bench DAILY MOVEMENT - Banded Dumbbell Bench https://elitefts.com/blogs/training/daily-movement-banded-hip-mobility 2026-05-11T11:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands2-home.jpg?v=1761536112 DAILY MOVEMENT - Banded Hip Mobility DAILY MOVEMENT - Banded Hip Mobility https://elitefts.com/blogs/training/daily-movement-banded-hip-mobility-2 2026-05-11T11:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/42042513_s_74fc6772-cdd0-4dd8-8308-d5d614ec6c17.jpg?v=1761536112 DAILY MOVEMENT - Banded Hip Mobility DAILY MOVEMENT - Banded Hip Mobility https://elitefts.com/blogs/training/daily-movement-banded-dumbell-triceps 2026-05-11T11:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_3a2f9e35-254d-4dd3-a4e1-183c0b788988.jpg?v=1761536112 DAILY MOVEMENT - Banded Dumbbell Triceps DAILY MOVEMENT - Banded Dumbbell Triceps https://elitefts.com/blogs/training/daily-movement-banded-hoff-tris-with-american-press-bar 2026-05-11T11:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_9dde0684-d163-408e-803b-8aa0bfb32962.jpg?v=1761536113 DAILY MOVEMENT - Banded Hoff Tris with American Press Bar DAILY MOVEMENT - Banded Hoff Tris with American Press Bar https://elitefts.com/blogs/training/daily-movement-banded-jm-press 2026-05-11T11:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-JM-Press-e1433162852678.jpg?v=1761536113 DAILY MOVEMENT - Banded JM Press DAILY MOVEMENT - Banded JM Press https://elitefts.com/blogs/training/daily-movement-banded-leg-extension 2026-05-11T11:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quadzilla-alex_b39eeb10-103a-4f92-a469-bfe7a2e77e63.jpg?v=1761536113 DAILY MOVEMENT - Banded Leg Extension DAILY MOVEMENT - Banded Leg Extension https://elitefts.com/blogs/training/daily-movement-banded-overhead-sidebend 2026-05-11T11:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_e5b22163-a404-42a9-add6-b14b5a7bf0ca.jpg?v=1761536113 DAILY MOVEMENT: Banded Overhead Sidebend DAILY MOVEMENT: Banded Overhead Sidebend https://elitefts.com/blogs/training/daily-movement-banded-pistol-squat 2026-05-11T11:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-11.jpg?v=1761536113 DAILY MOVEMENT - Banded Pistol Squat DAILY MOVEMENT - Banded Pistol Squat https://elitefts.com/blogs/training/daily-movement-banded-pistol-squat-2 2026-05-11T11:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-6x4-600x300.jpg?v=1761536113 DAILY MOVEMENT - Banded Pistol Squat elitefts https://elitefts.com/blogs/training/daily-movement-banded-pistol-squat-3 2026-05-11T11:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_fa348af5-f72c-4fbf-a5a1-625d5dc9ef79.jpg?v=1761536113 DAILY MOVEMENT - Banded Pistol Squat DAILY MOVEMENT - Banded Pistol Squat https://elitefts.com/blogs/training/daily-movement-banded-seated-roll-over-good-mornings 2026-05-11T11:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_4d391b09-b863-461d-a55e-9ffb6feaa4fd.jpg?v=1761536114 DAILY MOVEMENT - Banded Seated Roll Over Good Mornings DAILY MOVEMENT - Banded Seated Roll Over Good Mornings https://elitefts.com/blogs/training/daily-movement-banded-shoulder-traction 2026-05-11T11:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000055988954_Large-scaled_69c15a73-9c31-44d5-819b-53d4afcc2b23.jpg?v=1761536114 DAILY MOVEMENT - Banded Shoulder Traction DAILY MOVEMENT - Banded Shoulder Traction https://elitefts.com/blogs/training/daily-movement-banded-skull-crusher-pushup 2026-05-11T11:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_c42dddb6-9391-4c27-a8f3-fc652a200268.jpg?v=1761536114 DAILY MOVEMENT - Banded Skull Crusher Pushup DAILY MOVEMENT - Banded Skull Crusher Pushup https://elitefts.com/blogs/training/daily-movement-banded-supraspnatus-raise 2026-05-11T11:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elite_sfw-log-e1424579602897.jpg?v=1761536114 DAILY MOVEMENT- Banded Supraspnatus Raise DAILY MOVEMENT- Banded Supraspnatus Raise https://elitefts.com/blogs/training/daily-movement-banded-supraspinatus-pushouts 2026-05-11T11:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-shoulder-e1453685026290.jpg?v=1761536114 DAILY MOVEMENT - Banded Supraspinatus Pushouts DAILY MOVEMENT - Banded Supraspinatus Pushouts https://elitefts.com/blogs/training/daily-movement-banded-tate-press-w-a-pause 2026-05-11T11:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_7d18f37e-79ca-4fd7-b349-9d41f26fcc5f.jpg?v=1761536114 DAILY MOVEMENT - Banded Tate Press w/ a Pause stronger triceps https://elitefts.com/blogs/training/daily-movement-banded-tsunami-bar-tris 2026-05-11T11:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tsunami-bar-2019-scaled_55073e70-e2e2-4429-bab5-7343afa3ba30.jpg?v=1761536115 DAILY MOVEMENT - Banded Tsunami Bar Tris DAILY MOVEMENT - Banded Tsunami Bar Tris https://elitefts.com/blogs/training/daily-movement-barbell-stepped-out-rdl 2026-05-11T11:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-08-07-at-11.37.11-AM.png?v=1761536115 DAILY MOVEMENT - Barbell Stepped Out RDL DAILY MOVEMENT - Barbell Stepped Out RDL https://elitefts.com/blogs/training/daily-movement-belt-squat-bent-row-with-mag-handle 2026-05-11T11:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-squat.jpg?v=1761536115 DAILY MOVEMENT - Belt Squat Bent Row with Mag Handle DAILY MOVEMENT - Belt Squat Bent Row with Mag Handle https://elitefts.com/blogs/training/daily-movement-belt-squat-marches 2026-05-11T11:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-belt-squat.jpg?v=1761536115 DAILY MOVEMENT - Belt Squat Marches DAILY MOVEMENT - Belt Squat Marches https://elitefts.com/blogs/training/daily-movement-bent-alternating-db-row 2026-05-11T11:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-6.jpg?v=1761536115 DAILY MOVEMENT - Bent Alternating DB Row DAILY MOVEMENT - Bent Alternating DB Row https://elitefts.com/blogs/training/daily-movement-bent-bell-rear-delts 2026-05-11T11:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-485503539-scaled.jpg?v=1761536115 DAILY MOVEMENT - Bent Bell Rear Delts DAILY MOVEMENT - Bent Bell Rear Delts https://elitefts.com/blogs/training/daily-movement-bent-db-row 2026-05-11T11:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_37e2655c-ca00-49e9-a03f-159aede15e19.jpg?v=1761536115 DAILY MOVEMENT - Bent DB Row DAILY MOVEMENT - Bent DB Row https://elitefts.com/blogs/training/daily-movement-bent-over-seesaw 2026-05-11T11:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-down1_f4f8f4f1-ba65-4f71-9f03-a5dea62d453c.jpg?v=1761536116 DAILY MOVEMENT - Bent Over SeeSaw DAILY MOVEMENT - Bent Over SeeSaw https://elitefts.com/blogs/training/daily-movement-bent-supinated-cambered-bar-grip-rows 2026-05-11T11:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1.jpg?v=1761536116 DAILY MOVEMENT - Bent Supinated Cambered Bar Grip Rows DAILY MOVEMENT - Bent Supinated Cambered Bar Grip Rows https://elitefts.com/blogs/training/daily-movement-bent-supinating-dumbbell-row 2026-05-11T11:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-back-dl-e1499618266798-scaled_baa34dc0-1629-4070-8335-212510b2e196.jpg?v=1761536116 DAILY MOVEMENT - Bent Supinating Dumbbell Row DAILY MOVEMENT - Bent Supinating Dumbbell Row https://elitefts.com/blogs/training/daily-movement-bent-two-hand-banded-dumbbell-row 2026-05-11T11:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12783640_1320133568012247_3744851175430002224_o-1-e1457466292926.jpg?v=1761536116 DAILY MOVEMENT - Bent Two Hand Banded Dumbbell Row DAILY MOVEMENT - Bent Two Hand Banded Dumbbell Row https://elitefts.com/blogs/training/daily-movement-blast-strap-iso-obliques 2026-05-11T11:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_02bd5bcd-3aac-4b87-93d7-47fff1a27755.jpg?v=1761536116 DAILY MOVEMENT - Blast Strap Iso-Obliques DAILY MOVEMENT - Blast Strap Iso-Obliques https://elitefts.com/blogs/training/daily-movement-bottoms-up-colley-kettlebell-press 2026-05-11T11:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_5dc718b2-ff8a-43b0-afa3-3bc36f953357.jpg?v=1761536116 DAILY MOVEMENT - Bottoms Up Colley Kettlebell Press DAILY MOVEMENT - Bottoms Up Colley Kettlebell Press https://elitefts.com/blogs/training/daily-movement-buckethead-triceps 2026-05-11T11:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_6adb22f9-17f6-4c1b-9820-baba6708185c.jpg?v=1761536117 DAILY MOVEMENT - BUCKETHEAD TRICEPS team head https://elitefts.com/blogs/training/daily-movement-bulgarian-split-squat 2026-05-11T11:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/split-squat_a2de706f-fe4a-49f2-9c23-cb7de3fb6c69.jpg?v=1761536117 DAILY MOVEMENT - Bulgarian Split Squat DAILY MOVEMENT - Bulgarian Split Squat https://elitefts.com/blogs/training/daily-movement-cambered-bar-seesaw-abs 2026-05-11T11:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_df6debf6-c4ea-4b51-8f07-dd4ad877f9cd.jpg?v=1761536117 DAILY MOVEMENT - Cambered Bar Seesaw Abs DAILY MOVEMENT - Cambered Bar Seesaw Abs https://elitefts.com/blogs/training/daily-movement-chain-knee-raise 2026-05-11T11:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-pro-tips_a2a2473c-c9f1-4fb6-884f-ebc383859bf3.jpg?v=1761536117 DAILY MOVEMENT - Chain Knee Raise DAILY MOVEMENT - Chain Knee Raise https://elitefts.com/blogs/training/daily-movement-chest-supported-roll-over-y-raise 2026-05-11T11:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_79c7053b-6cce-4f1f-b2e1-1755d6f287ab.jpg?v=1761536117 DAILY MOVEMENT - Chest Supported Roll Over Y Raise DAILY MOVEMENT - Chest Supported Roll Over Y Raise https://elitefts.com/blogs/training/daily-movement-chest-supported-y-or-t-raise 2026-05-11T11:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-miniband-shoulder.jpg?v=1761536117 DAILY MOVEMENT- Chest Supported Y or T Raise DAILY MOVEMENT- Chest Supported Y or T Raise https://elitefts.com/blogs/training/daily-movement-chin-deep-tricep-extension 2026-05-11T11:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/triceps-news-header.jpg?v=1761536118 DAILY MOVEMENT - Chin Deep Tricep Extension DAILY MOVEMENT - Chin Deep Tricep Extension https://elitefts.com/blogs/training/daily-movement-close-grip-shoulder-saver-vs-mini-bands-and-choked-lights 2026-05-11T11:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_48c50a63-a5e7-4720-b93a-83b10b905995.jpg?v=1761536118 DAILY MOVEMENT - Close Grip Shoulder Saver vs Mini Bands and Choked Lights DAILY MOVEMENT - Close Grip Shoulder Saver vs Mini Bands and Choked Lights https://elitefts.com/blogs/training/daily-movement-close-stance-box-squat 2026-05-11T11:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dani-hip-squat-scaled.jpg?v=1761536118 DAILY MOVEMENT - Close Stance Box Squat DAILY MOVEMENT - Close Stance Box Squat https://elitefts.com/blogs/training/daily-movement-colley-db-chest-supported-row 2026-05-11T11:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trust-header4_3034d344-fa28-4dd2-8973-64f9961a57c2.jpg?v=1761536118 DAILY MOVEMENT - Colley DB Chest Supported Row DAILY MOVEMENT - Colley DB Chest Supported Row https://elitefts.com/blogs/training/daily-movement-colley-press-band-set-up 2026-05-11T11:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-9409.jpg?v=1761536119 DAILY MOVEMENT - Colley Press Band Set Up DAILY MOVEMENT - Colley Press Band Set Up https://elitefts.com/blogs/training/daily-movement-colley-press-overhead-press-from-pins 2026-05-11T11:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_dfd0e2ee-5f43-4698-9a9e-6af6d45c5abc.jpg?v=1761536118 DAILY MOVEMENT: Colley Press - Overhead Press From Pins DAILY MOVEMENT: Colley Press - Overhead Press From Pins https://elitefts.com/blogs/training/daily-movement-colley-upper-body-rev-hyper 2026-05-11T11:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek-MLB_c9653d3a-93cc-4cb2-8b9e-ccad6750a9d0.jpg?v=1761536119 DAILY MOVEMENT - Colley Upper Body Rev Hyper DAILY MOVEMENT - Colley Upper Body Rev Hyper https://elitefts.com/blogs/training/daily-movement-conventional-pin-pull-vs-quadded-mini-bands 2026-05-11T11:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-e1480633905670.jpg?v=1761536119 DAILY MOVEMENT - Conventional Pin 3 Pull vs Quadded Mini Bands DAILY MOVEMENT - Conventional Pin 3 Pull vs Quadded Mini Bands https://elitefts.com/blogs/training/daily-movement-core-blaster-abs 2026-05-11T11:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Core-Blaster-Rotational-Power-e14087363655752.png?v=1761536119 DAILY MOVEMENT - Core Blaster Abs DAILY MOVEMENT - Core Blaster Abs https://elitefts.com/blogs/training/daily-movement-core-blaster-rotational-abs 2026-05-11T11:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-conjugate_a2f9aaca-ac36-46ee-93f0-db30021d521c.jpg?v=1761536119 DAILY MOVEMENT - Core Blaster Rotational Abs DAILY MOVEMENT - Core Blaster Rotational Abs https://elitefts.com/blogs/training/daily-movement-descending-pause-rows 2026-05-11T11:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5216.jpg?v=1761536119 DAILY MOVEMENT - Descending Pause Rows DAILY MOVEMENT - Descending Pause Rows https://elitefts.com/blogs/training/daily-movement-dimmel-deads 2026-05-11T11:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size-700_9b41a05a-fb46-41f7-be9c-616ea69b4f97.jpg?v=1761536119 DAILY MOVEMENT - Dimmel Deads DAILY MOVEMENT - Dimmel Deads https://elitefts.com/blogs/training/daily-movement-drag-strap-overhead-cable-side-bends 2026-05-11T11:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-9452.jpg?v=1761536119 DAILY MOVEMENT - Drag Strap Overhead Cable Side Bends DAILY MOVEMENT - Drag Strap Overhead Cable Side Bends https://elitefts.com/blogs/training/daily-movement-drag-strap-pulldown-abs 2026-05-11T11:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/standingabs.jpg?v=1761536120 DAILY MOVEMENT- Drag Strap Pulldown Abs DAILY MOVEMENT- Drag Strap Pulldown Abs https://elitefts.com/blogs/training/daily-movement-dumbbell-bench 2026-05-11T11:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1498862548591.jpg?v=1761536120 DAILY MOVEMENT - Dumbbell Bench DAILY MOVEMENT - Dumbbell Bench https://elitefts.com/blogs/training/daily-movement-dumbbell-rdl 2026-05-11T11:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size1000-e1561931458726.jpg?v=1761536120 DAILY MOVEMENT - Dumbbell RDL DAILY MOVEMENT - Dumbbell RDL https://elitefts.com/blogs/training/daily-movement-dumbbell-tricep-complex 2026-05-11T11:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_3807de21-e0a7-4bd0-83a0-f3b750d531e9.jpg?v=1761536120 DAILY MOVEMENT - Dumbbell Tricep Complex stronger triceps https://elitefts.com/blogs/training/daily-movement-elevated-push-ups 2026-05-11T11:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-28-at-2.21.22-PM_2b03c359-8e6c-4f87-b09f-98e3505b8a71.png?v=1761536121 DAILY MOVEMENT - Elevated Push Ups DAILY MOVEMENT - Elevated Push Ups https://elitefts.com/blogs/training/daily-movement-dumbbell-tricep-rollbacks 2026-05-11T11:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nate-Graphic-REAL-12.png?v=1761536120 DAILY MOVEMENT - Dumbbell Tricep Rollbacks DAILY MOVEMENT - Dumbbell Tricep Rollbacks https://elitefts.com/blogs/training/daily-movement-elitefts-power-squat 2026-05-11T11:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Power-squat_21491e28-c585-426a-b799-5a970bc89021.jpg?v=1761536121 DAILY MOVEMENT- Elitefts Power Squat DAILY MOVEMENT- Elitefts Power Squat https://elitefts.com/blogs/training/daily-movement-fat-bar-face-pull 2026-05-11T11:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_4cec9a45-e624-4d22-ac0c-0c9521e4196b.jpg?v=1761536121 DAILY MOVEMENT - Fat Bar Face Pull DAILY MOVEMENT - Fat Bar Face Pull https://elitefts.com/blogs/training/daily-movement-fatbar-neutral-grip-pushdown 2026-05-11T11:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159_cbc5914d-ab4c-4b7c-9cf8-deafad7faf37.jpg?v=1761536121 DAILY MOVEMENT - Fatbar Neutral Grip Pushdown DAILY MOVEMENT - Fatbar Neutral Grip Pushdown https://elitefts.com/blogs/training/daily-movement-fat-bar-straight-arm-pulldown 2026-05-11T11:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17926591_m_586e8376-77e5-412d-b863-cb865d856aaa.jpg?v=1761536121 DAILY MOVEMENT - Fat Bar Straight Arm Pulldown DAILY MOVEMENT - Fat Bar Straight Arm Pulldown https://elitefts.com/blogs/training/daily-movement-ghr 2026-05-11T11:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ghr-header_95682929-e17c-43ff-9e98-701eea6b5565.jpg?v=1761536121 DAILY MOVEMENT - GHR Glute Ham Raise https://elitefts.com/blogs/training/daily-movement-grip-bar-bench-vs-bands 2026-05-11T11:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-marilia_e2729f56-3262-44ba-9e83-4905b722d0df.jpg?v=1761536121 DAILY MOVEMENT - Cambered Grip Bar Bench vs Bands DAILY MOVEMENT - Cambered Grip Bar Bench vs Bands https://elitefts.com/blogs/training/daily-movement-groiners 2026-05-11T11:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_41e967e7-ed30-4733-a70a-010ebc80b540.jpg?v=1761536122 DAILY MOVEMENT - Groiners DAILY MOVEMENT - Groiners https://elitefts.com/blogs/training/daily-movement-half-kneeling-banded-overhead-sidebend 2026-05-11T11:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-home.jpg?v=1761536122 DAILY MOVEMENT - Half Kneeling Banded Overhead Sidebend DAILY MOVEMENT - Half Kneeling Banded Overhead Sidebend https://elitefts.com/blogs/training/daily-movement-hartzel-banded-upright-row 2026-05-11T11:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rotator-cuff_0e5bb24e-0e4a-4165-936b-432c74f58240.jpg?v=1761536122 DAILY MOVEMENT- Hartzel Banded Upright Row DAILY MOVEMENT- Hartzel Banded Upright Row https://elitefts.com/blogs/training/daily-movement-hanging-chain-bench 2026-05-11T11:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_f31ab10a-8bdb-4d20-b307-b97a4782688c.jpg?v=1761536122 DAILY MOVEMENT - Hanging Chain Bench DAILY MOVEMENT - Hanging Chain Bench https://elitefts.com/blogs/training/daily-movement-inverted-row 2026-05-11T11:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-rack_d77329f0-45b7-4fd3-bdae-de451804dc5d.jpg?v=1761536122 Daily Movement - Inverted Row Elitefts power rack https://elitefts.com/blogs/training/daily-movement-iphone-lateral-raise 2026-05-11T11:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop-1.jpg?v=1761536122 DAILY MOVEMENT - Iphone Lateral Raise DAILY MOVEMENT - Iphone Lateral Raise https://elitefts.com/blogs/training/daily-movement-jm-skull-crusher-push-up 2026-05-11T11:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-marshall-johnson-bench-press-wendler-031014_d8e375b5-fb76-43be-a3c4-f17041c57669.jpg?v=1761536123 DAILY MOVEMENT - JM/ SKULL CRUSHER PUSH UP DAILY MOVEMENT - JM/ SKULL CRUSHER PUSH UP https://elitefts.com/blogs/training/daily-movement-kettlebell-hammer-curls 2026-05-11T11:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7903.jpg?v=1761536123 DAILY MOVEMENT - Kettlebell Hammer Curls KB Squats https://elitefts.com/blogs/training/daily-movement-kettlebell-swing 2026-05-11T11:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KB-Bands1-e1433435078727_df698bbc-11db-4064-a99b-5299a4ddea00.jpg?v=1761536123 DAILY MOVEMENT - Kettlebell Swing DAILY MOVEMENT - Kettlebell Swing https://elitefts.com/blogs/training/daily-movement-kettlebell-triceps 2026-05-11T11:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-built-bench_118208fe-cfcc-4e13-ac81-734001465a3a.jpg?v=1761536123 DAILY MOVEMENT - Kettlebell Triceps DAILY MOVEMENT - Kettlebell Triceps https://elitefts.com/blogs/training/daily-movement-knee-flexion-hamstring-movements 2026-05-11T11:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-built-ghr-ud.jpg?v=1761536123 DAILY MOVEMENT- Knee Flexion Hamstring Movements DAILY MOVEMENT- Knee Flexion Hamstring Movements https://elitefts.com/blogs/training/daily-movement-knuckles-down-tricep-extension 2026-05-11T11:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-screenshot-e1539746841560.png?v=1761536123 DAILY MOVEMENT - Knuckles Down Tricep Extension DAILY MOVEMENT - Knuckles Down Tricep Extension https://elitefts.com/blogs/training/daily-movement-landmine-abs 2026-05-11T11:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_5f1476db-cc79-47ac-bb86-db5a0028ef6c.jpg?v=1761536123 DAILY MOVEMENT - Landmine Abs DAILY MOVEMENT - Landmine Abs https://elitefts.com/blogs/training/daily-movement-lateral-lunge 2026-05-11T11:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-lunge4.jpg?v=1761536124 Daily Movement - Lateral Lunge Daily Movement - Lateral Lunge https://elitefts.com/blogs/training/daily-movement-lateral-med-ball-throw 2026-05-11T11:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/high-school-athlete-rittgers_d6bf8115-f2c4-4b00-9365-a79aab0782bf.jpg?v=1761536124 DAILY MOVEMENT - Lateral Med Ball Throw DAILY MOVEMENT - Lateral Med Ball Throw https://elitefts.com/blogs/training/daily-movement-lateral-medball-throw-non-reactive 2026-05-11T11:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cush-med-ball-throw-2-2-scaled.jpg?v=1761536124 DAILY MOVEMENT - Lateral Medball Throw - Non-Reactive DAILY MOVEMENT - Lateral Medball Throw - Non-Reactive https://elitefts.com/blogs/training/daily-movement-leg-up-12-foam-roller-crunch 2026-05-11T11:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_9c6e7389-14fb-47b8-bc69-adc00bf80e7f.jpg?v=1761536124 DAILY MOVEMENT- Leg Up 1/2 Foam Roller Crunch DAILY MOVEMENT- Leg Up 1/2 Foam Roller Crunch https://elitefts.com/blogs/training/daily-movement-leg-up-crunch-over-yoga-mat 2026-05-11T11:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhinosize700_36c46972-7fab-4ae9-a9c2-e50df5830ec6.jpg?v=1761536124 DAILY MOVEMENT - Leg Up Crunch Over Yoga Mat DAILY MOVEMENT - Leg Up Crunch Over Yoga Mat https://elitefts.com/blogs/training/daily-movement-louie-abs 2026-05-11T11:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abs-e1434479121251_6f7c0468-7cc0-44ee-9049-4f0dc3464c44.jpg?v=1761536124 DAILY MOVEMENT - Louie Abs DAILY MOVEMENT - Louie Abs https://elitefts.com/blogs/training/daily-movement-low-band-side-bend 2026-05-11T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_b02739e0-5cec-4e0f-bc90-5517d3098662.jpg?v=1761536125 DAILY MOVEMENT - Low Band Side Bend DAILY MOVEMENT - Low Band Side Bend https://elitefts.com/blogs/training/daily-movement-low-band-sidebends 2026-05-11T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c0821_ad3819ba-8f64-475b-a37a-ef128c6d553e.jpg?v=1761536125 DAILY MOVEMENT- Low Band Sidebends DAILY MOVEMENT- Low Band Sidebends https://elitefts.com/blogs/training/daily-movement-low-pin-paused-goodmorning 2026-05-11T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaches-scaled_d758507d-4be3-4349-abe4-534051784d51.jpg?v=1761536125 DAILY MOVEMENT - Low Pin Paused Goodmorning DAILY MOVEMENT - Low Pin Paused Goodmorning https://elitefts.com/blogs/training/daily-movement-lucifer-pull-ups 2026-05-11T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_2d3aabce-ee10-4a65-b7a7-678265be0f34.jpg?v=1761536125 DAILY MOVEMENT - Lucifer Pull-ups DAILY MOVEMENT - Lucifer Pull-ups https://elitefts.com/blogs/training/daily-movement-lying-overhead-medball-throws 2026-05-11T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cush-med-ball-throw-2-2-scaled_4b36d2f6-f7bf-4112-a70d-f59e645b2c48.jpg?v=1761536125 DAILY MOVEMENT - Lying Overhead Medball Throws DAILY MOVEMENT - Lying Overhead Medball Throws https://elitefts.com/blogs/training/daily-movement-mag-handle-horizontal-banded-vogelpulls-dropset 2026-05-11T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-prepare.jpg?v=1761536126 DAILY MOVEMENT- Mag-handle Horizontal Banded Vogelpulls Dropset DAILY MOVEMENT- Mag-handle Horizontal Banded Vogelpulls Dropset https://elitefts.com/blogs/training/daily-movement-mag-handle-horizontal-vogelpulls 2026-05-11T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSMAG-CS0031.jpg?v=1761536126 DAILY MOVEMENT - Mag Handle Horizontal Vogelpulls DAILY MOVEMENT - Mag Handle Horizontal Vogelpulls https://elitefts.com/blogs/training/daily-movement-meadows-row 2026-05-11T11:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1_8cfc9032-99c1-4dc4-bb42-8b52d1640cd0.jpg?v=1761536126 DAILY MOVEMENT - Meadow's Row DAILY MOVEMENT - Meadow's Row https://elitefts.com/blogs/training/daily-movement-medball-bench-throws 2026-05-11T11:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-balls2_49516566-a71c-4b9f-b1c2-6cb147e6bb0b.jpg?v=1761536126 DAILY MOVEMENT - Medball Bench Throws Elitefts Strong(er) Medicine Balls https://elitefts.com/blogs/training/daily-movement-morris-sit-ups 2026-05-11T11:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Buddy-SPTS-Header2_84ea0d89-4138-4571-b295-5871c7d3d4fa.jpg?v=1761536126 DAILY MOVEMENT - Morris Sit Ups DAILY MOVEMENT - Morris Sit Ups https://elitefts.com/blogs/training/daily-movement-no-arch-functional-trainer-pulldown 2026-05-11T11:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5175-e1459599255498.jpg?v=1761536126 DAILY MOVEMENT - No Arch Functional Trainer Pulldown DAILY MOVEMENT - No Arch Functional Trainer Pulldown https://elitefts.com/blogs/training/daily-movement-one-arm-bent-dumbbell-row 2026-05-11T11:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-crew-hardcore_4bd69f0c-e96b-41aa-8a85-b2e3678a83b7.jpg?v=1761536126 DAILY MOVEMENT - One Arm Bent Dumbbell Row DAILY MOVEMENT - One Arm Bent Dumbbell Row https://elitefts.com/blogs/training/daily-movement-one-arm-dumbbell-shrug 2026-05-11T11:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_45be4697-08fe-405c-9c22-fde92a0c6f02.jpg?v=1761536127 DAILY MOVEMENT - One Arm Dumbbell Shrug DAILY MOVEMENT - One Arm Dumbbell Shrug https://elitefts.com/blogs/training/daily-movement-one-arm-kettlebell-snatch 2026-05-11T11:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kettlebells_header.jpg?v=1761536127 DAILY MOVEMENT - One Arm Kettlebell Snatch DAILY MOVEMENT - One Arm Kettlebell Snatch https://elitefts.com/blogs/training/daily-movement-oschuuuwa-tris 2026-05-11T11:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_06dde6e4-59ec-4e8b-8a80-4fd1a30dde2e.jpg?v=1761536127 DAILY MOVEMENT - OSCHUUUWA TRIS DAILY MOVEMENT - OSCHUUUWA TRIS https://elitefts.com/blogs/training/daily-movement-overhead-lying-med-ball-throw 2026-05-11T11:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_18844450_LARGE-scaled.jpg?v=1761536127 DAILY MOVEMENT - Lying Overhead Med Ball Throw DAILY MOVEMENT - Lying Overhead Med Ball Throw https://elitefts.com/blogs/training/daily-movement-partial-range-presses 2026-05-11T11:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-Board-Press_977e81ea-2ae5-4ec3-b485-e20653120a32.jpg?v=1761536127 DAILY MOVEMENT - Partial Range Presses DAILY MOVEMENT - Partial Range Presses https://elitefts.com/blogs/training/daily-movement-overhead-med-ball-slams 2026-05-11T11:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_76aeb67a-17d1-49ba-bd1b-9c629251d819.jpg?v=1761536127 DAILY MOVEMENT - Overhead Med-ball Slams DAILY MOVEMENT - Overhead Med-ball Slams https://elitefts.com/blogs/training/daily-movement-paused-barbell-row 2026-05-11T11:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BackTraining.jpg?v=1761536127 DAILY MOVEMENT - Paused Barbell Row DAILY MOVEMENT - Paused Barbell Row https://elitefts.com/blogs/training/daily-movement-paused-jm-press-vs-chain 2026-05-11T11:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-622891_1920.jpg?v=1761536128 DAILY MOVEMENT - Paused JM Press vs. Chain DAILY MOVEMENT - Paused JM Press vs. Chain https://elitefts.com/blogs/training/daily-movement-paused-kb-extension 2026-05-11T11:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_26ca8aa2-5875-40de-a5c6-eedcf4d5f2e2.jpg?v=1761536128 DAILY MOVEMENT - Paused KB Extension stronger triceps https://elitefts.com/blogs/training/daily-movement-paused-kb-triceps 2026-05-11T11:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rear-triceps.jpg?v=1761536128 DAILY MOVEMENT - Paused KB Triceps DAILY MOVEMENT - Paused KB Triceps https://elitefts.com/blogs/training/daily-movement-paused-t-raise-100-reps-total 2026-05-11T11:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-bench.jpg?v=1761536128 DAILY MOVEMENT - Paused T-Raise + 100 Reps Total DAILY MOVEMENT - Paused T-Raise + 100 Reps Total https://elitefts.com/blogs/training/daily-movement-pheonix-rear-delts 2026-05-11T11:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128.jpg?v=1761536128 DAILY MOVEMENT - Pheonix Rear Delts DAILY MOVEMENT - Pheonix Rear Delts https://elitefts.com/blogs/training/daily-movement-pistol-squat 2026-05-11T11:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_215fa8fc-b981-4f84-af56-a0acd708c6ac.jpg?v=1761536128 DAILY MOVEMENT - Pistol Squat DAILY MOVEMENT - Pistol Squat https://elitefts.com/blogs/training/daily-movement-pistol-squat-vs-yoke-bar 2026-05-11T11:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-02-16-at-4.51.07-PM_88a8d0bc-32f3-471b-bed7-279a35243041.png?v=1761536129 DAILY MOVEMENT - Pistol Squat vs Yoke Bar yoke bar https://elitefts.com/blogs/training/daily-movement-prison-yard-goodmornings 2026-05-11T11:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pulcinella_21903369-ba8a-48e3-9d9c-ffc76c5fc985.jpg?v=1761536129 DAILY MOVEMENT - Prison Yard Goodmornings DAILY MOVEMENT - Prison Yard Goodmornings https://elitefts.com/blogs/training/daily-movement-prone-banded-hamstring-curls 2026-05-11T11:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_4a827a1e-8431-4c08-b78a-d40278c5aa3e.jpg?v=1761536129 DAILY MOVEMENT - Prone Banded Hamstring Curls DAILY MOVEMENT - Prone Banded Hamstring Curls https://elitefts.com/blogs/training/daily-movement-pullthroughs 2026-05-11T11:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_99357a39-237b-44b6-8779-2c4445106cf3.jpg?v=1761536129 DAILY MOVEMENT - Pullthroughs DAILY MOVEMENT - Pullthroughs https://elitefts.com/blogs/training/daily-movement-push-ups-in-rack 2026-05-11T11:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-JP-bench--scaled.jpg?v=1761536129 DAILY MOVEMENT - Push Ups in Rack DAILY MOVEMENT - Push Ups in Rack https://elitefts.com/blogs/training/daily-movement-rackable-cambered-bar-into-12-foam-roller-vs-chain 2026-05-11T11:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender3_d2b35b5f-d367-4a88-97b6-08e5bfc593f5.jpg?v=1761536129 DAILY MOVEMENT - Rackable Cambered Bar into 1/2 Foam Roller vs Chain DAILY MOVEMENT - Rackable Cambered Bar into 1/2 Foam Roller vs Chain https://elitefts.com/blogs/training/daily-movement-rackable-cambered-bar-jm-press-vs-chains 2026-05-11T11:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533.jpg?v=1761536129 DAILY MOVEMENT - Rackable Cambered Bar JM Press vs Chains DAILY MOVEMENT - Rackable Cambered Bar JM Press vs Chains https://elitefts.com/blogs/training/daily-movement-ramp-rows 2026-05-11T11:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-12-14-at-5.51.03-PM.png?v=1761536130 DAILY MOVEMENT - Ramp Rows rows https://elitefts.com/blogs/training/daily-movement-reverse-hyper-rows-to-stomach 2026-05-11T11:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eliteftsreversehyper-scaled_54193ef1-bbd5-4cdb-b979-c383fb2aadf7.jpg?v=1761536130 DAILY MOVEMENT - Reverse Hyper Rows to Stomach DAILY MOVEMENT - Reverse Hyper Rows to Stomach https://elitefts.com/blogs/training/daily-movement-ramp-rows-2 2026-05-11T11:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_fd839da6-3119-4a27-a8b9-7455a55c3664.jpg?v=1761536130 DAILY MOVEMENT - Ramp Rows DAILY MOVEMENT - Ramp Rows https://elitefts.com/blogs/training/daily-movement-reverse-hyper-sidebends-with-dragstrap 2026-05-11T11:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-hyper-back-friendly-leg--scaled_46ef8f57-02e9-451b-8ca5-cafa49cc3d34.jpg?v=1761536130 DAILY MOVEMENT - Reverse Hyper Sidebends with Dragstrap DAILY MOVEMENT - Reverse Hyper Sidebends with Dragstrap https://elitefts.com/blogs/training/daily-movement-reverse-hyper-w-neck-harness 2026-05-11T11:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_6a948bdd-3196-4f82-89d1-a21edaeb8b53.jpg?v=1761536130 DAILY MOVEMENT - Reverse Hyper w/ neck harness DAILY MOVEMENT - Reverse Hyper w/ neck harness https://elitefts.com/blogs/training/daily-movement-roll-your-knees-out 2026-05-11T11:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_86482575-a2ac-4bac-9d3f-421023c190bb.jpg?v=1761536130 DAILY MOVEMENT- "Roll Your Knees Out" DAILY MOVEMENT- "Roll Your Knees Out" https://elitefts.com/blogs/training/daily-movement-rotator-bar-pulldowns 2026-05-11T11:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-phone_75e3f149-8e9f-42c8-b67c-7a3c3721f3ad.jpg?v=1761536130 DAILY MOVEMENT - Rotator Bar Pulldowns DAILY MOVEMENT - Rotator Bar Pulldowns https://elitefts.com/blogs/training/daily-movement-round-over-gm-on-ghr 2026-05-11T11:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-04-14-at-11.21.43-AM_9227bfcb-e925-46f8-9560-5f1a9e68e337.png?v=1761536131 DAILY MOVEMENT - Round Over GM on GHR DAILY MOVEMENT - Round Over GM on GHR https://elitefts.com/blogs/training/daily-movements-accommodating-resistance-for-the-inverse-curl 2026-05-11T11:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside-header.jpg?v=1761536131 DAILY MOVEMENTS - Accommodating Resistance for the Inverse Curl DAILY MOVEMENTS - Accommodating Resistance for the Inverse Curl https://elitefts.com/blogs/training/daily-movement-scap-mobility-rows 2026-05-11T11:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-bench_611a5671-48f6-4a7b-a94b-b3a513ec1fb3.jpg?v=1761536131 DAILY MOVEMENT - Scap Mobility Rows DAILY MOVEMENT - Scap Mobility Rows