https://elitefts.com/blogs/training/if-youre-hotter-than-i-am 2026-05-11T11:55:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_5d545703-3c60-4ff3-a826-b3691b7a2c8e.jpg?v=1761536370 If You’re Hotter Than I Am... If You’re Hotter Than I Am... https://elitefts.com/blogs/training/if-youre-hotter-than-me 2026-05-11T11:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_bd455cc5-abd7-457a-ab57-1c9f787d17cf.jpg?v=1761536370 If You're Hotter Than Me If You're Hotter Than Me https://elitefts.com/blogs/training/if-youre-hotter-than-me-does-that-make-me-cooler-than-you 2026-05-11T11:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_487ea628-f273-4696-9680-400969e4e0af.jpg?v=1761536370 If You’re Hotter Than Me.. Does That Make Me Cooler Than You? If You’re Hotter Than Me.. Does That Make Me Cooler Than You? https://elitefts.com/blogs/training/if-you-safely-can-take-a-shower 2026-05-11T11:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_34b26dd1-89e5-4f0d-914e-8dfa589e3b3e.jpg?v=1761536370 If You Safely Can Take a Shower... If You Safely Can Take a Shower... https://elitefts.com/blogs/training/if-you-say-you-are-going-to-do-something-do-it 2026-05-11T11:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8b6166ba-06d0-432f-93b2-40b6503b1203.png?v=1761536370 If You Say You Are Going To Do Something...Do It!!! If You Say You Are Going To Do Something...Do It!!! https://elitefts.com/blogs/training/if-you-tell-the-truth-you-never-have-to-remember-anything 2026-05-11T11:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_83968a94-49b0-4a58-99f5-ec7e86c53c2f.jpg?v=1761536371 If You Tell The Truth You Never Have To Remember Anything If You Tell The Truth You Never Have To Remember Anything https://elitefts.com/blogs/training/if-you-want-to-be-trusted 2026-05-11T11:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25480_100884279947432_100000775817149_20165_6060993_n_4769de7f-1cf3-495c-a722-53c378bd240a.jpg?v=1761536371 If You Want to Be Trusted If You Want to Be Trusted https://elitefts.com/blogs/training/if-you-want-to-change-your-life 2026-05-11T11:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_c56cb84e-a734-4a15-9ee9-b7e25d5318bc.jpg?v=1761536371 If You Want To Change Your Life If You Want To Change Your Life https://elitefts.com/blogs/training/if-you-want-to-change-your-life-2 2026-05-11T11:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25480_100884279947432_100000775817149_20165_6060993_n_400ea753-f3f8-45ec-838a-d0d19ad1bed2.jpg?v=1761536371 If you Want to Change Your Life If you Want to Change Your Life https://elitefts.com/blogs/training/if-you-want-to-change-your-life-you-need-to-make-changes-in-your-life 2026-05-11T11:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350.jpg?v=1761536372 If You Want To Change Your Life, You Need To Make Changes In Your Life If You Want To Change Your Life, You Need To Make Changes In Your Life https://elitefts.com/blogs/training/if-you-want-to-see-the-truth-you-must-be-brave-enough-to-look 2026-05-11T11:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_57a30885-49b1-48c2-b348-7053ae47f8fd.jpg?v=1761536372 If You Want To See The Truth, You Must Be Brave Enough To Look If You Want To See The Truth, You Must Be Brave Enough To Look https://elitefts.com/blogs/training/if-you-want-to-train-with-me 2026-05-11T11:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14087342_10154294513598819_1561305295_o_ebe4cd4d-8897-4af9-92d8-3c579f891da1.jpg?v=1761536372 If You Want to Train With ME... If You Want to Train With ME... https://elitefts.com/blogs/training/if-you-work-the-basics-the-basics-will-work 2026-05-11T11:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_ff765feb-7274-4588-ae98-24b2442b934e.jpg?v=1761536373 If You Work The Basics The Basics Will Work If You Work The Basics The Basics Will Work https://elitefts.com/blogs/training/if-you-work-the-plan 2026-05-11T11:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_94f6a483-d84e-471a-8f2e-92b9f0b17140.jpg?v=1761536373 If You Work the Plan... If You Work the Plan... https://elitefts.com/blogs/training/i-gently-slid-her-panties-to-the-side 2026-05-11T11:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_ce349334-fa4e-49e1-a003-9a85ef38adff.jpg?v=1761536373 I gently slid her panties to the side I gently slid her panties to the side https://elitefts.com/blogs/training/i-get-yoga-called-out 2026-05-11T11:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-12.jpg?v=1761536373 I Get Yoga Called Out? I Get Yoga Called Out? https://elitefts.com/blogs/training/i-got-a-guy 2026-05-11T11:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-got-a-guy-CJ-Murphy-Alwyn-Cosgrove-jpg.jpg?v=1761536373 I got a guy. I got a guy CJ Murphy Alwyn Cosgrove https://elitefts.com/blogs/training/i-got-down-on-one-knee 2026-05-11T11:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-101-1_18d8101d-1b0c-4708-b204-dd0c8d41440a.jpg?v=1761536374 I Got Down On One Knee I Got Down On One Knee https://elitefts.com/blogs/training/i-got-mood-poisoning 2026-05-11T11:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_3c0da44f-bc5e-4bc8-8c52-955ed4479883.jpg?v=1761536374 I Got Mood Poisoning I Got Mood Poisoning https://elitefts.com/blogs/training/i-got-nothing 2026-05-11T11:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-incline-e1452656465888.jpg?v=1761536374 I GOT NOTHING I GOT NOTHING https://elitefts.com/blogs/training/i-got-punched-in-the-face-at-least-5-times 2026-05-11T11:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-got-punched-in-the-face-5-times.jpg?v=1761536374 I got punched in the face at least 5 times. hardcore olympics, cj murphy, eliltefts, slapshot, punched in the face, agnostic frontThe Undisputed King of the Pit-Big Joe https://elitefts.com/blogs/training/i-got-the-ok-so-whaddayathink 2026-05-11T11:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1439-e1454444133262.jpg?v=1761536374 I got the OK...so whaddayathink? I got the OK...so whaddayathink? https://elitefts.com/blogs/training/i-got-the-sht-kicked-out-of-me-because-of-j-l-holdsworth 2026-05-11T11:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lo-Jeff-and-JL-e1488491265335.jpg?v=1761536374 I Got the SH*T Kicked Out of Me Because of J.L. Holdsworth I Got the SH*T Kicked Out of Me Because of J.L. HoldsworthI Got the SH*T Kicked Out of Me Because of J.L. HoldsworthI Got the SH*T Kicked Out of Me Because of J.L. HoldsworthI Got the SH*T Kicked Out of Me Because of J.L. Holdsworth https://elitefts.com/blogs/training/i-had-to-do-this-simply-just-had-to-do-it 2026-05-11T11:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-05-03-at-9.14.57-AM.png?v=1761536375 I had to do this, simply, just had to do it. SteveGrant https://elitefts.com/blogs/training/i-hate-brussels-sprouts 2026-05-11T11:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6a00e3981b770d8833017d3d512877970c_dfc05c35-fb06-4ef7-89a5-9c21b9e01030.jpg?v=1761536375 I HATE Brussel Sprouts I HATE Brussel Sprouts https://elitefts.com/blogs/training/i-have-a-favor-to-ask 2026-05-11T11:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_d31399db-07ee-49b0-862c-5974a90edecb.jpg?v=1761536375 I Have A Favor To Ask... I Have A Favor To Ask... https://elitefts.com/blogs/training/i-have-been-living-a-531-lie 2026-05-11T11:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_31c7bf8a-9199-4f0c-9bad-4263997e727b.jpg?v=1761536376 I HAVE BEEN LIVING A 5/3/1 LIE! I HAVE BEEN LIVING A 5/3/1 LIE! https://elitefts.com/blogs/training/i-have-never-but 2026-05-11T11:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davellpasson101513.jpg?v=1761536376 I have never...but I have never...but https://elitefts.com/blogs/training/i-have-no-passion-eye-roll 2026-05-11T11:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Extraordinary-Desktop.jpg?v=1761536376 I Have No Passion? *eye roll* I Have No Passion? *eye roll* https://elitefts.com/blogs/training/i-have-sexdaily 2026-05-11T11:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_d1c6254e-e724-4d08-8363-705f818be419.jpg?v=1761536376 I Have Sexdaily I Have Sexdaily https://elitefts.com/blogs/training/i-heard-this-one-yesterday 2026-05-11T11:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_0ef73c09-6d21-45a1-b112-b239d7b074f5.jpg?v=1761536377 I heard this one yesterday I heard this one yesterday https://elitefts.com/blogs/training/i-intend-to-live-forever 2026-05-11T11:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_075f8c61-6dbe-457d-8ec8-35c7833cd166.jpg?v=1761536377 I Intend to Live Forever... I Intend to Live Forever... https://elitefts.com/blogs/training/i-intend-to-live-forever-2 2026-05-11T11:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_6fbbfe54-eb8d-4ee5-8d54-6dafc8d173ed.jpg?v=1761536377 I Intend to Live Forever I Intend to Live Forever https://elitefts.com/blogs/training/i-just-realized 2026-05-11T11:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_217a6c1c-c508-4ec2-b04e-1bad47fe4d08.jpg?v=1761536377 I JUST Realized I JUST Realized https://elitefts.com/blogs/training/i-just-love-weeks-like-this 2026-05-11T11:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-9.jpg?v=1761536377 I Just Love Weeks Like This I Just Love Weeks Like This https://elitefts.com/blogs/training/i-just-saw-a-group-of-kids-trying-to-put-another-kid-into-a-dumpster 2026-05-11T11:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_5991099f-ec23-4a1e-bf3e-2147760306df.jpg?v=1761536377 I Just Saw A Group of Kids Trying To Put Another Kid Into A Dumpster I Just Saw A Group of Kids Trying To Put Another Kid Into A Dumpster https://elitefts.com/blogs/training/i-just-sneezed-on-my-computer-screen-now-it-has-rainbow-sparkles 2026-05-11T11:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_7dfa3f67-872b-4fa7-9069-c8133ca93d35.jpg?v=1761536378 I Just Sneezed On My Computer Screen. Now It has Rainbow Sparkles I Just Sneezed On My Computer Screen. Now It has Rainbow Sparkles https://elitefts.com/blogs/training/i-just-want-to-train-without-thinking-so-much 2026-05-11T11:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching-skills-800x533-e1527171987514.jpg?v=1761536378 I just want to train without thinking so much I just want to train without thinking so much https://elitefts.com/blogs/training/i-keep-forgetting-to-add-the-and-conditioning 2026-05-11T11:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_5b53c568-3579-4823-9c44-c284777951e3.jpg?v=1761536378 I keep forgetting to add the ...AND Conditioning I keep forgetting to add the ...AND Conditioning https://elitefts.com/blogs/training/i-keep-the-keys-to-my-happiness-right-here-in-my-pocket 2026-05-11T11:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_c156defd-3390-4e22-8346-c83f4a8f14e0.jpg?v=1761536378 I Keep The Keys To My Happiness Right Here In MY Pocket I Keep The Keys To My Happiness Right Here In MY Pocket https://elitefts.com/blogs/training/i-kept-trying-to-remember-the-story-of-the-dog-that-howled-so-much-but-keep-forgetting-to-write-it-in-my-weekday-coaching-log-therefore-a-rare-weekend-appearance 2026-05-11T11:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0132-2-scaled.jpg?v=1761536378 I kept trying to remember the story of the dog that howled so much but keep forgetting to write it in my weekday Coaching Log. Therefore a rare weekend appearance. I kept trying to remember the story of the dog that howled so much but keep forgetting to write it in my weekday Coaching Log. Therefore a rare weekend appearance. https://elitefts.com/blogs/training/i-killed-my-treadmill 2026-05-11T11:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-avg-unacceptable-e1460233117885_17e75dc5-71b1-4ef8-a6ab-c52d3bde12e9.jpg?v=1761536378 I KILLED MY TREADMILL I KILLED MY TREADMILL https://elitefts.com/blogs/training/i-lack-depth 2026-05-11T11:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_8579fe06-5f1e-46c8-982d-6b0382802ed0.jpg?v=1761536379 I Lack Depth I Lack Depth https://elitefts.com/blogs/training/i-laughed-so-hard 2026-05-11T11:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1423-e1477683256861_4db92525-e467-430e-a362-8dba57b0503d.jpg?v=1761536379 I Laughed So Hard I Laughed So Hard https://elitefts.com/blogs/training/i-like-to-drop-the-mic-as-an-ending 2026-05-11T11:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Drops-Mic-2x9jwehre4i7l45p887y16-e1449181358625.jpg?v=1761536379 I Like to Drop The Mic as an Ending I Like to Drop The Mic as an Ending https://elitefts.com/blogs/training/i-like-to-play-the-fall-asleep-card-in-awkward-situations-benefits-of-maturity 2026-05-11T11:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_7091fea8-8a87-4f34-a25c-7382dbc04419.jpg?v=1761536380 I Like To Play The Fall Asleep Card In Awkward Situations. Benefits Of Maturity I Like To Play The Fall Asleep Card In Awkward Situations. Benefits Of Maturity https://elitefts.com/blogs/training/ill-never-live-to-see-40 2026-05-11T11:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-heart-rate-cardio_07e02cd9-333f-444e-bb18-1cf469e1429a.jpg?v=1761536380 I’ll never live to see 40. I’ll never live to see 40. https://elitefts.com/blogs/training/i-lost-3-inches-off-my-waist-in-8-weeks 2026-05-11T11:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-03-17-at-6.05.13-AM.png?v=1761536380 I Lost 3 Inches Off My Waist in 8 Weeks I Lost 3 Inches Off My Waist in 8 Weeks https://elitefts.com/blogs/training/i-lost-my-confidence 2026-05-11T11:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monofeb2013.jpg?v=1761536380 I Lost My Confidence I Lost My Confidence https://elitefts.com/blogs/training/i-love-christmas-had-a-tear-in-my-eye-this-morning 2026-05-11T11:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-Love-Christmas-Toys-for-Tots.jpg?v=1761536380 I Love Christmas-Had a Tear in my Eye This Morning cj murphy, deadlift, toys for tots, elitefts, tears, christmas;cj murphy, deadlift, toys for tots, elitefts, tears, christmas; https://elitefts.com/blogs/training/im-a-beginner-before-i-am-anything-else 2026-05-11T11:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_2b7035a8-1cef-4f3b-80b1-c17f82de18e3.jpg?v=1761536381 I'm A Beginner Before I Am Anything Else I'm A Beginner Before I Am Anything Else https://elitefts.com/blogs/training/im-about-to-blow-stuff-up 2026-05-11T11:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Candace-Puopolo-squat-tps-e1479935221164.jpg?v=1761536381 I’m about to blow stuff up! I'm about to blow stuff upShe benches more than you doI'm about to blow stuff upI'm about to blow stuff upI'm about to blow stuff up https://elitefts.com/blogs/training/i-made-a-promise 2026-05-11T11:55:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-3-29-18-at-4.37-PM-2.jpg?v=1761536381 I Made a Promise I Made a Promise https://elitefts.com/blogs/training/imaginary-deficiencies-and-issues-the-deficient-piriformis-marks-story 2026-05-11T11:55:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_d42fd91e-639e-4a5d-9914-e68b52b02f77.jpg?v=1761536382 Imaginary deficiencies and issues: the “deficient piriformis” (Mark’s story) Imaginary deficiencies and issues: the “deficient piriformis” (Mark’s story) https://elitefts.com/blogs/training/im-a-hypocrite 2026-05-11T11:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanks_e62aee92-bdf6-4658-b057-acecb4fd5c55.jpg?v=1761536382 I'm A Hypocrite I'm A Hypocrite https://elitefts.com/blogs/training/im-alive 2026-05-11T11:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_2550ce4c-aaab-48bf-8fd6-90a6aa0f9ea4.jpg?v=1761536382 I'm Alive! I'm Alive! https://elitefts.com/blogs/training/im-alive-2 2026-05-11T11:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f8f2ffac-9343-489b-80ac-ebc2bb35810c.jpg?v=1761536382 I'm Alive! I'm Alive! https://elitefts.com/blogs/training/im-an-unfocussed-loser 2026-05-11T11:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trust-header4_2a7751de-4a02-4096-98bb-0cdabd0f2311.jpg?v=1761536382 I'm An Unfocussed Loser I'm An Unfocussed Loser https://elitefts.com/blogs/training/im-baaaaack 2026-05-11T11:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-e1502636343342-scaled_f0cc298d-aadf-4185-926c-0d3dd0385c8a.jpg?v=1761536382 I'M BAAAAACK! I'M BAAAAACK! https://elitefts.com/blogs/training/im-baaaack 2026-05-11T11:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0400-e1534181533311_3bb99708-67a8-46fa-a2d3-ed582a8b2b92.jpg?v=1761536383 I'm Baaaack! I'm Baaaack! https://elitefts.com/blogs/training/im-baaack 2026-05-11T11:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-07-25-at-5.26.31-AM-2.png?v=1761536383 I'm BAAACK! I'm BAAACK! https://elitefts.com/blogs/training/im-back-i-think 2026-05-11T11:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-6_a305bd40-e1b4-4adc-8113-7fd0dc5e3cc0.jpg?v=1761536383 I'm Back ... I Think. I'm Back ... I Think. https://elitefts.com/blogs/training/im-back-since-i-took-a-hiatus-allow-me-to-me-to-reintroduce-myself-with-an-abbreviated-timeline 2026-05-11T11:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Single-ply-deadlift.jpg?v=1761536383 I'm back! Since I took a hiatus, allow me to me to reintroduce myself with an abbreviated timeline: I'm back! Since I took a hiatus, allow me to me to reintroduce myself with an abbreviated timeline: https://elitefts.com/blogs/training/im-back-to-kicking-ass 2026-05-11T11:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-curl-e1456103327449_201a0240-7bfa-47f9-80ef-75538e44cdaf.jpg?v=1761536383 I'M BACK TO KICKING ASS! I'M BACK TO KICKING ASS! https://elitefts.com/blogs/training/im-back-with-some-shirted-benching 2026-05-11T11:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_c177cf6e-cf9d-49a7-acae-d3f19a27db7a.jpg?v=1761536384 I'm back, with some shirted benching. I'm back, with some shirted benching. https://elitefts.com/blogs/training/im-fighting-my-brain 2026-05-11T11:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4.jpg?v=1761536384 I'm Fighting My Brain I'm Fighting My Brain https://elitefts.com/blogs/training/im-going-to-back-up 2026-05-11T11:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-267.jpg?v=1761536384 I'm Going To Back Up I'm Going To Back Up https://elitefts.com/blogs/training/im-hub-mccann-i-got-pulled-over-again-10-18-2023 2026-05-11T11:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_97b33569-5a5d-4d75-8627-27404e61d8e1.jpg?v=1761536384 I'm Hub McCann I Got Pulled Over (again) 10/18/2023 I'm Hub McCann I Got Pulled Over (again) 10/18/2023 https://elitefts.com/blogs/training/i-might-have-run-slow-today 2026-05-11T11:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_c092b81d-6246-44a0-a67e-e057e19bbde4.jpg?v=1761536384 I might have run slow today... I might have run slow today... https://elitefts.com/blogs/training/im-in-a-holding-pattern 2026-05-11T11:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2771.jpg?v=1761536385 I'm In A Holding Pattern I'm In A Holding Pattern https://elitefts.com/blogs/training/i-missed-a-training-sessions 2026-05-11T11:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_3e5fcdd9-4f53-4131-b9c8-127445470621.jpg?v=1761536385 I Missed a Training Sessions??? I Missed a Training Sessions??? https://elitefts.com/blogs/training/im-just-going-to-lie-this-week 2026-05-11T11:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128_5453c50a-fd3f-4a57-b828-b6f7a9856862.jpg?v=1761536385 I'm Just Going to Lie This Week I'm Just Going to Lie This Week https://elitefts.com/blogs/training/im-just-not-that-angry 2026-05-11T11:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_93fdd319-5e88-4fb7-895a-522ac5c64c9d.jpg?v=1761536385 I'm Just NOT That Angry! I'm Just NOT That Angry! https://elitefts.com/blogs/training/im-leaving-stupid 2026-05-11T11:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/comp-bench-jacks-metal-e1424293138546_3c6a8c6b-e400-44f8-8407-b5a6f0c5f4a0.jpg?v=1761536385 I'm Leaving Stupid I'm Leaving Stupid https://elitefts.com/blogs/training/im-living-in-a-drama-free-bubble-from-now-on 2026-05-11T11:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_6674a0e6-7786-4882-b7a8-e82ef28037bc.jpg?v=1761536385 I'm Living In a Drama Free Bubble From Now On I'm Living In a Drama Free Bubble From Now On https://elitefts.com/blogs/training/im-locked-in-finally 2026-05-11T11:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3587.jpg?v=1761536386 I'm Locked In ... Finally I'm Locked In ... Finally https://elitefts.com/blogs/training/im-lost-and-completely-bored 2026-05-11T11:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heart-and-balls.jpg?v=1761536386 I'm Lost and Completely Bored I'm Lost and Completely Bored https://elitefts.com/blogs/training/im-not-addicted-to-training-were-just-in-a-committed-relationship 2026-05-11T11:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_42a622bc-ec21-467c-b2c0-4d5b7a95ff2d.jpg?v=1761536386 I'm Not Addicted To Training, We're Just In a Committed Relationship. I'm Not Addicted To Training, We're Just In a Committed Relationship. https://elitefts.com/blogs/training/im-not-just-sitting-around 2026-05-11T11:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_564a8ac9-9d3a-4f3c-8645-db4f4b92e297.jpg?v=1761536386 I'M NOT JUST SITTING AROUND I'M NOT JUST SITTING AROUND https://elitefts.com/blogs/training/im-off 2026-05-11T11:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_bfc7dd96-d630-48e5-ac1e-8139c6f864cf.jpg?v=1761536386 I'm off ... I'm off ... https://elitefts.com/blogs/training/im-ok-with-women-who-wont-admit-their-age-since-i-rarely-act-mine 2026-05-11T11:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_0a925917-1657-4e82-b8ff-5debccb897dd.jpg?v=1761536387 I'm OK With Women Who Won't Admit Their Age, Since I Rarely Act Mine! I'm OK With Women Who Won't Admit Their Age, Since I Rarely Act Mine! https://elitefts.com/blogs/training/impact-a-hero-special-edition-yoke-bar 2026-05-11T11:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/impactassyoke1.jpg?v=1761536387 Impact A Hero - Special Edition Yoke Bar impactassyokehero yokeImpactHero https://elitefts.com/blogs/training/important-update-stronger-sports-training-success-summit 2026-05-11T11:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongersportssummit-header2.jpg?v=1761536388 IMPORTANT UPDATE: Strong(er) Sports Training Success Summit IMPORTANT UPDATE: Strong(er) Sports Training Success Summit https://elitefts.com/blogs/training/improve-your-circus-dumbbell-technique 2026-05-11T11:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Improve-Your-Circus-Dumbbell-Technique-C.J.-Murphy.jpg?v=1761536388 Improve Your Circus Dumbbell Technique Improve Your Circus Dumbbell Technique, C.J. Murphy, strongman, overhead press, Nick Cambi https://elitefts.com/blogs/training/im-quitting 2026-05-11T11:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-44-e1487638123393-scaled_3513f1d6-c5ff-435d-8fa7-e052d612082c.jpg?v=1761536388 I'M QUITTING I'M QUITTING https://elitefts.com/blogs/training/im-retired-now-its-time-to-really-train 2026-05-11T11:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-retired--e1718401321506.jpg?v=1761536388 I'm Retired, Now It's Time To Really Train I'm Retired, Now It's Time To Really Train https://elitefts.com/blogs/training/im-right-here 2026-05-11T11:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_af00ebbc-1018-4822-a266-4656e28348d9.jpg?v=1761536388 I'm Right Here! I'm Right Here! https://elitefts.com/blogs/training/im-rolling-dont-be-hatin 2026-05-11T11:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4601.jpg?v=1761536388 I'm Rolling; Don't be Hatin' I'm Rolling; Don't be Hatin' https://elitefts.com/blogs/training/im-so-hardcore 2026-05-11T11:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0210.jpg?v=1761536389 I'm So Hardcore! I'm So Hardcore! https://elitefts.com/blogs/training/im-sorry-for-your-loss 2026-05-11T11:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1509884_10153012713901141_1036240293818395586_n.jpg?v=1761536389 I'm Sorry For Your Loss I'm Sorry For Your Loss https://elitefts.com/blogs/training/im-still-pissed-off-about 2026-05-11T11:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_b9d83001-d651-4e4f-8163-a81afcd20a45.jpg?v=1761536389 I'm Still Pissed Off About I'm Still Pissed Off About https://elitefts.com/blogs/training/im-trying-real-hard-to-be-that-shepherd 2026-05-11T11:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20161215_224900.jpg?v=1761536389 I'm Trying Real Hard To Be That Shepherd I'm Trying Real Hard To Be That Shepherd https://elitefts.com/blogs/training/in-a-dark-place 2026-05-11T11:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22_336dd3f2-1e4d-42c4-b0c5-0c112f992904.jpg?v=1761536390 In A Dark Place? In A Dark Place? https://elitefts.com/blogs/training/in-all-my-relationships-i-make-sure-im-the-crazy-one 2026-05-11T11:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_0088b122-4562-498f-a3d8-18a4ded5f099.jpg?v=1761536390 In All My Relationships, I Make Sure I'm The Crazy One In All My Relationships, I Make Sure I'm The Crazy One https://elitefts.com/blogs/training/in-a-match-of-tug-o-war 2026-05-11T11:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b190a33f-6aed-4211-a497-b6f497889235.jpg?v=1761536390 In A Match of Tug-O-War In A Match of Tug-O-War https://elitefts.com/blogs/training/increase-shoulder-health 2026-05-11T11:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-2.png?v=1761536391 STANDING Y RAISE STANDING Y RAISE https://elitefts.com/blogs/training/increase-your-vo2-max-by-doing-a-kettlebell-swing-ladder 2026-05-11T11:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kettlebell.jpg?v=1761536391 Increase Your VO2 Max by Doing a Kettlebell Swing Ladder Increase Your VO2 Max by Doing a Kettlebell Swing Ladder https://elitefts.com/blogs/training/incorporating-speed-work 2026-05-11T11:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Speed-Pulls.jpg?v=1761536391 Incorporating speed work Incorporating speed work https://elitefts.com/blogs/training/increasing-power-production-box-squats-my-thoughts 2026-05-11T11:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh.jpg?v=1761536391 Increasing Power Production & Box Squats (my thoughts) Increasing Power Production & Box Squats (my thoughts) https://elitefts.com/blogs/training/inflate-the-pecs 2026-05-11T11:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_a93110db-dc30-4cd1-8735-97422a3c3c69.jpg?v=1761536392 Inflate the Pecs Inflate the Pecs https://elitefts.com/blogs/training/i-need-more-rules-than-a-gremlin 2026-05-11T11:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_c6e40b00-9252-4332-b79e-d33bd92da31e.jpg?v=1761536392 I Need More Rules Than A Gremlin I Need More Rules Than A Gremlin https://elitefts.com/blogs/training/insane-leg-workout-at-elitefts-ken-jackson-john-meadows 2026-05-11T11:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-04-02-at-11.12.31-AM_73df0652-7952-40b6-9a96-eee9387f0c3a.png?v=1761536392 Insane Leg Workout at EliteFTS | Ken Jackson & John Meadows Insane Leg Workout at EliteFTS | Ken Jackson & John Meadows https://elitefts.com/blogs/training/insane-nemesis-program-week-9 2026-05-11T11:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-January-18-2017-3.Movie_Snapshot.jpg?v=1761536392 INSANE Nemesis Program Week 9 INSANE Nemesis Program Week 9 https://elitefts.com/blogs/training/in-season-football-2 2026-05-11T11:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mattrhodes-reoccuringheader_82127247-67d2-4d60-950a-937f907bb566.jpg?v=1761536393 In-Season Football In-Season Football https://elitefts.com/blogs/training/in-season-football-travel-team 2026-05-11T11:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_162cde30-c9af-4b8f-ad7d-88134543fc5b.jpg?v=1761536393 In-Season Football (Travel Team) In-Season Football (Travel Team) https://elitefts.com/blogs/training/in-season-training 2026-05-11T11:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_dd547842-ff6d-4f98-a0de-4b52a607ee03.jpg?v=1761536394 In-Season Training In-Season Training https://elitefts.com/blogs/training/in-sickness-and-in-health 2026-05-11T11:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/293133_4145217159373_1368083969_n.jpg?v=1761536394 In Sickness and In Health In Sickness and In Health https://elitefts.com/blogs/training/inspired-by-garth-brookes 2026-05-11T11:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_eb4df2fe-a5d1-422b-83f9-530e427c3baa.jpg?v=1761536394 Inspired by Garth Brookes? Inspired by Garth Brookes? https://elitefts.com/blogs/training/insta-gainz 2026-05-11T11:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-212-1.jpg?v=1761536394 Insta-Gainz Insta-Gainz https://elitefts.com/blogs/training/instagram-qna-full-video 2026-05-11T11:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5t6New-Movie-2.Movie_Snapshot2_de3c65f8-dc7e-461d-969e-5f4742699198.jpg?v=1761536394 Instagram QnA FULL Video! Instagram QnA FULL Video! https://elitefts.com/blogs/training/instead-of-waving-a-white-surrender-towel 2026-05-11T11:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pin-pull_c9056337-4bce-4166-b80b-2756bd80a2c7.jpg?v=1761536395 Instead of waving a white surrender towel... Instead of waving a white surrender towel... https://elitefts.com/blogs/training/instilling-discipline-and-accountability-in-teams 2026-05-11T11:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_96d2e13b-7bb9-4666-a428-aeb07f503d39.jpg?v=1761536395 Instilling Discipline and Accountability in Teams Instilling Discipline and Accountability in Teams https://elitefts.com/blogs/training/integrity 2026-05-11T13:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7289_7d03bcd5-8a15-4b26-b6bf-377d92256d5c.jpg?v=1761796635 Integrity! Integrity! https://elitefts.com/blogs/training/intense-speed-squats 2026-05-11T11:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-41.jpg?v=1761536395 Intense Speed Squats Intense Speed Squats https://elitefts.com/blogs/training/intensity-should-i-tone-it-down 2026-05-11T11:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_05_28_20.Still0111_7e6d4bf9-0175-4553-b3c2-ecee60fecb86.jpg?v=1761536396 Intensity: Should I Tone It Down Intensity: Should I Tone It Down https://elitefts.com/blogs/training/interesting-observation 2026-05-11T11:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire.jpg?v=1761536396 Interesting Observation Interesting Observation https://elitefts.com/blogs/training/interview-with-all-time-record-holder-sam-byrd 2026-05-11T11:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_1c3a39cf-d5f6-49f1-b254-b9291e7177a9.jpg?v=1761536397 Interview with All-Time Record Holder Sam Byrd Interview with All-Time Record Holder Sam Byrd https://elitefts.com/blogs/training/interview-with-coach 2026-05-11T11:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/underbar.jpg?v=1761536397 Interview With Coach Interview With Coach https://elitefts.com/blogs/training/interview-with-kyle-power-of-tps 2026-05-11T11:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kyle-Power-TPS.jpg?v=1761536397 Interview with Kyle Power of TPS Interview with Kyle Power of TPS https://elitefts.com/blogs/training/interview-with-zach-diconstanzo 2026-05-11T11:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Banner-Logo.jpg?v=1761536397 Interview with Zach Diconstanzo Zach DiConstanzo https://elitefts.com/blogs/training/in-the-band 2026-05-11T11:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_e69176dd-f7bb-4da9-b464-3f84f37e6bb6.jpg?v=1761536397 In The Band In The Band https://elitefts.com/blogs/training/in-their-own-words 2026-05-11T11:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_c910ba3f-5662-474e-ac7d-0986078772bd.jpg?v=1761536398 In their own words. In their own words. https://elitefts.com/blogs/training/in-the-name-of-science-and-medicine 2026-05-11T11:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-020-e1448394716506_3ff1f412-b322-40ed-b0fb-8782db66490a.jpg?v=1761536398 In The Name of Science and Medicine In The Name of Science and Medicine https://elitefts.com/blogs/training/in-the-words-of-jim-wendler 2026-05-11T11:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jimwendler.jpg?v=1761536398 In the Words of Jim Wendler In the Words of Jim Wendler https://elitefts.com/blogs/training/into-the-nothing 2026-05-11T11:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-09-09-at-3.01.32-PM.png?v=1761536398 Into The Nothing voidhead https://elitefts.com/blogs/training/into-the-void 2026-05-11T11:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-09-09-at-3.01.32-PM.png?v=1761536398 Into The Void voidheadvoidvoid https://elitefts.com/blogs/training/introducing-an-entire-team-to-conjugate-training 2026-05-11T11:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ConjugateU-ver4.pngNEW_8b3bf7c2-a4f2-4964-adf4-49d2547cb8a5.png?v=1761536398 Introducing an Entire Team to Conjugate Training Introducing an Entire Team to Conjugate Training https://elitefts.com/blogs/training/introducing-an-entire-team-to-conjugate-training-week-2 2026-05-11T11:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700.jpg?v=1761536398 Introducing an Entire Team to Conjugate Training- Week 2 Introducing an Entire Team to Conjugate Training- Week 2 https://elitefts.com/blogs/training/introducing-an-entire-team-to-conjugate-training-week-3 2026-05-11T11:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball-speed-scott-020515.jpg?v=1761536399 Introducing an Entire Team to Conjugate Training- Week 3 Introducing an Entire Team to Conjugate Training- Week 3 https://elitefts.com/blogs/training/introducing-an-entire-team-to-conjugate-training-week-4 2026-05-11T11:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/inseason-baseball-n-softball.jpg?v=1761536399 Introducing an Entire Team to Conjugate Training- Week 4 Introducing an Entire Team to Conjugate Training- Week 4 https://elitefts.com/blogs/training/introducing-french-contrast-method-and-life-adjustments 2026-05-11T11:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5802-e1530109778872.jpg?v=1761536399 Introducing French contrast method and life adjustments Introducing French contrast method and life adjustments https://elitefts.com/blogs/training/introducing-fatty-mcfat-fat 2026-05-11T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_d7634270-bea8-4c4a-a714-80409597e096.jpg?v=1761536399 Introducing Fatty McFat Fat Introducing Fatty McFat Fat https://elitefts.com/blogs/training/introducing-the-powerloop 2026-05-11T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerloop-cover-pic.jpg?v=1761536399 Introducing my new product design for lifters: The Powerloop Introducing my new product design for lifters: The Powerloop https://elitefts.com/blogs/training/introduction-blast-and-dust 2026-05-11T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-26-at-12.59.40-PM.png?v=1761536400 Introduction, Blast and Dust Introduction, Blast and Dust https://elitefts.com/blogs/training/i-ordered-a-chicken-and-an-egg-from-amazon-ill-let-you-know 2026-05-11T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_737a46df-a541-4f38-b216-34992229e391.jpg?v=1761536400 I Ordered a Chicken and An Egg From Amazon. I’ll Let You Know… I Ordered a Chicken and An Egg From Amazon. I’ll Let You Know… https://elitefts.com/blogs/training/ipf-world-record-and-my-training 2026-05-11T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BJ-Depth.png?v=1761536400 IPF World Record and my training IPF World Record and my training https://elitefts.com/blogs/training/ipl-powerlifting-anaheim-fit-expo-recap 2026-05-11T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-09-07-13.17.02.png?v=1761536401 IPL Powerlifting Anaheim Fit Expo Recap IPL Powerlifting Anaheim Fit Expo Recap https://elitefts.com/blogs/training/i-ponder-what-to-do-now 2026-05-11T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700sizeskulls.jpg?v=1761536401 I Ponder: What To Do Now? I Ponder: What To Do Now? https://elitefts.com/blogs/training/i-prd-the-dmv 2026-05-11T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3733-e1497547780796_10f35b1b-d704-4185-ba69-9c7ec14f8229.jpg?v=1761536401 I PR'd the DMV I PR'd the DMV https://elitefts.com/blogs/training/i-preface-todays-post-with-these-are-my-views-and-may-not-reflect-elitefts-coms-nor-dave-tates-ideal-morals-or-ethics 2026-05-11T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/usa-flag-on-bronze-flagpole_1_bb30b008-b118-4e3a-9f05-bd674a63b677.jpg?v=1761536401 I preface today's post with, THESE are MY views and may not reflect EliteFTS.com's nor Dave Tates Ideal, Morals, or Ethics I preface today's post with, THESE are MY views and may not reflect EliteFTS.com's nor Dave Tates Ideal, Morals, or Ethics https://elitefts.com/blogs/training/i-ran-out-of-words 2026-05-11T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_ba67e697-56a5-4ea4-bb0d-091fe7298323.jpg?v=1761536401 I Ran Out of Words I Ran Out of Words https://elitefts.com/blogs/training/iron-resolve-are-you-facing-surgery-video-included 2026-05-11T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-19201size700edited.jpg?v=1761536402 IRON RESOLVE-ARE YOU FACING SURGERY??? *VIDEO INCLUDED IRON RESOLVE-ARE YOU FACING SURGERY??? *VIDEO INCLUDED https://elitefts.com/blogs/training/i-run-my-program-how-i-run-my-program 2026-05-11T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CMZ5901VEAACqox.jpg?v=1761536402 I Run My Program how I Run My Program... I Run My Program how I Run My Program... https://elitefts.com/blogs/training/irvine-california 2026-05-11T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/great-park-mlk-2.jpg?v=1761536402 Irvine California Irvine California https://elitefts.com/blogs/training/is-an-exercise-science-degree-worth-it 2026-05-11T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault3.jpg?v=1761536402 Is an Exercise Science Degree Worth It? Is an Exercise Science Degree Worth It? https://elitefts.com/blogs/training/is-an-image-worth-more-than-1000-words 2026-05-11T11:55:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic.jpg?v=1761536402 Is An Image Worth More Than 1000 Words? efssquatpic https://elitefts.com/blogs/training/i-saw-a-fat-person-today-wearing-a-guess-sweatshirt 2026-05-11T11:55:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_80ae0b32-3df9-4192-888a-cb1f0e48bb78.jpg?v=1761536403 I Saw a Fat Person Today Wearing a GUESS Sweatshirt I Saw a Fat Person Today Wearing a GUESS Sweatshirt https://elitefts.com/blogs/training/i-saw-a-great-life-quote-today-11-1-2021-can-you-believe-that 2026-05-11T11:55:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_dce54807-b1aa-4ddb-9dba-709048abb4eb.jpg?v=1761536403 I saw a great "Life" quote today. 11/1/2021 (can you believe that?) I saw a great "Life" quote today. 11/1/2021 (can you believe that?) https://elitefts.com/blogs/training/i-saw-ed-coan 2026-05-11T11:55:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ed-coan_2561-e1453486814388_f8d94d6f-d825-433e-9656-fe0e5219c738.jpg?v=1761536403 I saw Ed Coan... I saw Ed Coan... https://elitefts.com/blogs/training/is-communication-really-the-key-to-success 2026-05-11T11:55:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching-skills-800x533-e1527171987514_7b9c98c8-ad8e-4c5e-aefe-e1e573344fe2.jpg?v=1761536403 Is Communication Really the Key to Success? Is Communication Really the Key to Success? https://elitefts.com/blogs/training/is-dave-still-following-dr-rusins-protocol 2026-05-11T11:55:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1157.png?v=1761536404 Is Dave still following Dr. Rusin’s protocol? Is Dave still following Dr. Rusin’s protocol? https://elitefts.com/blogs/training/is-dynamic-effort-dead 2026-05-11T11:55:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_3da1acba-3cc1-4a0c-849d-314bea135dd4.jpg?v=1761536403 IS DYNAMIC EFFORT DEAD? IS DYNAMIC EFFORT DEAD? https://elitefts.com/blogs/training/i-searched-many-locations-until-i-found-a-spot-that-i-thought-would-be-most-advantageous-to-our-business-model 2026-05-11T11:55:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Orlando-Barbell-e1690236685144.jpg?v=1761536404 A tip in my Business eBook that I wish I had used A tip in my Business eBook that I wish I had used https://elitefts.com/blogs/training/is-everyone-sick-this-isnt-the-prowler-flu-either 2026-05-11T11:55:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flu.jpg?v=1761536404 Is EVERYONE sick? This isn't the Prowler Flu Either Is EVERYONE sick? This isn't the Prowler Flu Either https://elitefts.com/blogs/training/is-geared-powerlifting-dead 2026-05-11T11:55:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_c2dfdaf1-e76f-477f-8618-73d1d210c8ee.jpg?v=1761536404 Is Geared Powerlifting DEAD? Is Geared Powerlifting DEAD? https://elitefts.com/blogs/training/is-honesty-really-the-best-policy 2026-05-11T11:55:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1565704083732.jpg?v=1761536404 Is Honesty Really the Best Policy? Is Honesty Really the Best Policy? https://elitefts.com/blogs/training/i-should-never-have-been-told 2026-05-11T11:55:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_82568d49-6347-486f-bb96-2ea8d21f72f3.jpg?v=1761536404 I Should Never Have Been Told... I Should Never Have Been Told... https://elitefts.com/blogs/training/i-shouldnt-need-credit-but 2026-05-11T11:55:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-March-17-2019.Still007-2.jpg?v=1761536404 I Shouldn't Need Credit But... I Shouldn't Need Credit But... https://elitefts.com/blogs/training/i-shut-it-down 2026-05-11T11:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/earnyourregrets_desktopwallpaper-1_9c598113-d458-40ac-9cd2-a561cc8d24d4.jpg?v=1761536405 I Shut It Down I Shut It Down https://elitefts.com/blogs/training/is-it-better-to-burn-out-than-fade-away 2026-05-11T11:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/39994531_s_f119e216-ef6d-4854-993c-c87d9ee87155.jpg?v=1761536405 Is it better to burn out than fade away? Is it better to burn out than fade away? https://elitefts.com/blogs/training/is-it-raining-money 2026-05-11T11:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderTheBar0531132_322bbc5a-845d-454b-b7a1-f07e01cfeead.jpg?v=1761536405 IS IT RAINING MONEY ? IS IT RAINING MONEY ? https://elitefts.com/blogs/training/is-it-really-not-your-fault 2026-05-11T11:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-jeremy-frey-scaled.jpg?v=1761536405 Is It Really Not Your Fault? Is It Really Not Your Fault? https://elitefts.com/blogs/training/is-it-really-your-back-causing-you-pain 2026-05-11T11:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-swede-e1537757457285-scaled_be611402-0ba6-4792-975c-31c4496d2d7f.jpg?v=1761536406 Is It Really Your Back Causing You Pain? Is It Really Your Back Causing You Pain? https://elitefts.com/blogs/training/is-mobility-work-a-waste-of-time 2026-05-11T11:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supple-rhino-a-e1543779398139.png?v=1761536406 IS MOBILITY WORK A WASTE OF TIME? IS MOBILITY WORK A WASTE OF TIME? https://elitefts.com/blogs/training/is-leadership-in-sport-and-business-the-same 2026-05-11T11:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion-600x250.jpg?v=1761536406 Is Leadership In Sport And Business The Same? Is Leadership In Sport And Business The Same? https://elitefts.com/blogs/training/is-multi-ply-powerlifting-dead 2026-05-11T11:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Is-multi-ply-powerflitng-dead-CJ-Murphy.jpg?v=1761536407 Is Multi Ply Powerlifting Dead? Is Multi Ply Powerlifting Dead, CJ Murphy, RAW, equipped https://elitefts.com/blogs/training/is-muscle-damage-good-or-bad 2026-05-11T11:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/admin-ajax.php_aa64d053-e5cb-4abe-b982-0019a10b6801.jpg?v=1761536407 Is Muscle Damage Good or Bad? Is Muscle Damage Good or Bad? https://elitefts.com/blogs/training/is-my-gym-too-expensive 2026-05-11T11:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_05_28_20.Still0111_d5a2f4ec-ca34-48c3-9fd6-68cdd4639e6e.jpg?v=1761536407 Is My Gym Too Expensive? Is My Gym Too Expensive? https://elitefts.com/blogs/training/is-powerlifting-a-sport 2026-05-11T11:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_954d9004-a7cb-4d0d-8ffc-a7cb994ce871.jpg?v=1761536407 IS POWERLIFTING A SPORT? IS POWERLIFTING A SPORT? https://elitefts.com/blogs/training/i-stay-away-not-for-my-well-being-but-for-yours-4-10-2024 2026-05-11T11:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170406_125121.jpg?v=1761536407 I Stay Away Not For My Well Being But For Yours 4.10.2024 Sick Days and Being Stupid https://elitefts.com/blogs/training/is-this-working-and-the-whole-9-yards 2026-05-11T11:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720.jpg?v=1761536408 Is this working? (and the Whole 9 Yards) Is this working? (and the Whole 9 Yards) https://elitefts.com/blogs/training/is-there-too-much-science-in-the-training-process 2026-05-11T11:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/42042513_s_8451eb84-0f05-43e8-978f-a7f8e2e7299f.jpg?v=1761536408 Is There Too Much Science In The Training Process? Is There Too Much Science In The Training Process? https://elitefts.com/blogs/training/i-still-use-encyclopedias-to-google-stuff 2026-05-11T11:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_3797748e-0f57-4863-a943-cc2cabee7a9d.jpg?v=1761536408 I Still Use Encyclopedias To Google Stuff I Still Use Encyclopedias To Google Stuff https://elitefts.com/blogs/training/i-suck-at-keeping-up-with-my-log 2026-05-11T11:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4ef34266-a2f8-4113-bf9c-5ba3d35f1c7d.jpg?v=1761536409 I suck at keeping up with my log I suck at keeping up with my log https://elitefts.com/blogs/training/i-swear 2026-05-11T11:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3733-e1497547780796_b4cbc48b-971a-4f71-b002-b685a0b51fcc.jpg?v=1761536409 I SWEAR I SWEAR https://elitefts.com/blogs/training/is-your-coach-a-con-artist 2026-05-11T11:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-weight-loss_eff41a88-5bfe-4116-a624-834c3c0cbd07.jpg?v=1761536409 Is Your Coach a Con Artist? Is Your Coach a Con Artist? https://elitefts.com/blogs/training/is-your-coach-too-pushy 2026-05-11T11:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-June-19-2019.Still026-b.jpg?v=1761536409 Is Your Coach Too Pushy? Is Your Coach Too Pushy? https://elitefts.com/blogs/training/is-your-deadlift-a-disaster-part-1-setup-and-execution 2026-05-11T11:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-deadlift-aggression-PLExp-090214.jpg?v=1761536410 Is Your Deadlift a Disaster? Part 1- Setup and Execution Is Your Deadlift a Disaster? Part 1- Setup and Execution https://elitefts.com/blogs/training/is-your-deadlift-a-disaster-part-2-troubleshooting 2026-05-11T11:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IPA-510-deadlift.jpg?v=1761536410 Is Your Deadlift a Disaster? Part 2- Troubleshooting Is Your Deadlift a Disaster? Part 2- Troubleshooting https://elitefts.com/blogs/training/is-your-deload-a-waste-of-time 2026-05-11T11:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-44-e1487638123393-scaled_da1ce7be-4650-4a30-b641-04903e5b8222.jpg?v=1761536410 IS YOUR DELOAD A WASTE OF TIME? IS YOUR DELOAD A WASTE OF TIME? https://elitefts.com/blogs/training/is-your-foam-roller-too-hard 2026-05-11T11:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_39c54ee1-6fa1-4c2b-a726-1ac7ff1c7cbf.jpg?v=1761536410 Is Your Foam Roller Too Hard? Is Your Foam Roller Too Hard? https://elitefts.com/blogs/training/is-your-pain-caused-by-weakness 2026-05-11T11:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_aa1598be-50c0-47c3-a782-46e9ba0fd2da.jpg?v=1761536410 Is Your Pain Caused By Weakness Is Your Pain Caused By Weakness https://elitefts.com/blogs/training/is-your-training-stuck-in-a-rut 2026-05-11T11:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Is-Your-Training-Stuck-in-a-Rut-TPS-e1500567600441.jpg?v=1761536411 Is Your Training Stuck in a Rut? tps, total performance sports. training, rut, stuck , elite fts, cj murphy; https://elitefts.com/blogs/training/it-aint-cheesecake-anymore 2026-05-11T11:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th-1051881344.jpg?v=1761536411 It Ain't Cheesecake Anymore... It Ain't Cheesecake Anymore... https://elitefts.com/blogs/training/it-doesnt-matter-how-you-feel 2026-05-11T11:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sullivan-hype-dugdale-UGSS-scaled.jpg?v=1761536411 It Doesn't Matter How You Feel It Doesn't Matter How You Feel https://elitefts.com/blogs/training/it-doesnt-matter-if 2026-05-11T11:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_75127cc2-afd3-4444-8b7e-1242ee7cc402.jpg?v=1761536412 It Doesn't Matter IF... It Doesn't Matter IF... https://elitefts.com/blogs/training/it-doesnt-take-an-ounce-of-talent-to-be-in-shape 2026-05-11T11:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/It-Doesnt-Take-an-Ounce-of-Talent-to-Be-in-Shape-CJ-Murphy-1.jpg?v=1761536412 It Doesn’t Take an Ounce of Talent to Be in Shape It Doesn’t Take an Ounce of Talent to Be in Shape; CJ Murphy, Prowler, Rob ; https://elitefts.com/blogs/training/it-fires-me-up-when-i-plan-my-day 2026-05-11T11:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_4ffc7896-4c93-4544-a370-efc47ffd8afb.jpg?v=1761536412 It Fires Me Up When I Plan My Day It Fires Me Up When I Plan My Day https://elitefts.com/blogs/training/i-think-i-see-a-muscle 2026-05-11T11:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT2011-5531.jpg?v=1761536413 I Think ... I See ... A Muscle?? I Think ... I See ... A Muscle?? https://elitefts.com/blogs/training/i-think-the-selkow-approved-bootie-short-and-board-short-would-be-cool 2026-05-11T11:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_c6179319-2afe-4f0e-a3d8-1e6ad793317f.jpg?v=1761536413 I Think the "Selkow Approved" bootie short and board short would be cool I Think the "Selkow Approved" bootie short and board short would be cool https://elitefts.com/blogs/training/i-think-this-would-be 2026-05-11T11:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_75dcd7fd-392a-44a9-9092-e74cda8261ec.jpg?v=1761536413 I think this would be I think this would be https://elitefts.com/blogs/training/it-hurts-more-not-to-help 2026-05-11T11:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1625.png?v=1761536413 It hurts more NOT to help! It hurts more NOT to help! https://elitefts.com/blogs/training/it-is-a-rough-road-that-leads-to-the-heights-of-greatness 2026-05-11T11:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_7b7c2a58-1300-433b-a96a-475bc020f306.jpg?v=1761536414 “It is a rough road that leads to the heights of greatness.” “It is a rough road that leads to the heights of greatness.” https://elitefts.com/blogs/training/it-is-never-about-the-money 2026-05-11T11:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_4648b6d1-2c39-47f9-a299-953c267d93e6.jpg?v=1761536414 It is never about the money... It is never about the money... https://elitefts.com/blogs/training/it-is-only-through-the-exercise-of-our-inborn-powers 2026-05-11T11:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_82661288-85bd-41b4-924f-2854b9043d81.jpg?v=1761536414 It is ONLY through the Exercise of our Inborn Powers It is ONLY through the Exercise of our Inborn Powers https://elitefts.com/blogs/training/it-is-not-like-a-marathon 2026-05-11T11:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5474.png?v=1761536414 It is NOT like a Marathon. It is NOT like a Marathon. https://elitefts.com/blogs/training/it-just-isnt-war 2026-05-11T11:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/83623793_s.jpg?v=1761536414 IT JUST ISN'T WAR IT JUST ISN'T WAR https://elitefts.com/blogs/training/it-only-gets-hard-twice-a-week 2026-05-11T11:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_de8cb090-d2a0-4f6f-9bf1-647519cba18a.jpg?v=1761536414 It Only Gets Hard Twice A Week It Only Gets Hard Twice A Week https://elitefts.com/blogs/training/i-tried-being-reasonable-i-didnt-like-it 2026-05-11T11:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_777a211a-bb75-4de9-84ef-28b427386d53.jpg?v=1761536415 I Tried Being Reasonable. I Didn't Like It! I Tried Being Reasonable. I Didn't Like It! https://elitefts.com/blogs/training/its-a-christmas-freakin-miracle 2026-05-11T11:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list-lights_21204ad0-e695-49a9-8d95-cebeeb5042aa.jpg?v=1761536415 It's A Christmas Freakin' Miracle! It's A Christmas Freakin' Miracle! https://elitefts.com/blogs/training/its-a-crap-shoot-2-7-2022 2026-05-11T11:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_7752e5b5-9dbd-469c-8fd7-813082bef242.jpg?v=1761536415 It's a Crap Shoot 2/7/2022 It's a Crap Shoot 2/7/2022 https://elitefts.com/blogs/training/its-a-game-of-pounds 2026-05-11T11:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1128.jpg?v=1761536415 IT'S A GAME OF POUNDS! IT'S A GAME OF POUNDS! https://elitefts.com/blogs/training/its-all-about-the-effort 2026-05-11T11:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30265151_10216290227630540_5753340140189646848_o.jpg?v=1761536416 It's All About The Effort It's All About The Effort https://elitefts.com/blogs/training/its-almost-going-too-good 2026-05-11T11:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/home-gym-products_fcaaa879-1e76-45a6-977d-c4f53985246b.jpg?v=1761536416 It's Almost Going TOO Good It's Almost Going TOO Good https://elitefts.com/blogs/training/its-already-july 2026-05-11T11:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_6b2ce1f3-a973-495b-b05c-1f60d2700b34.jpg?v=1761536416 It's ALREADY JULY??? It's ALREADY JULY??? https://elitefts.com/blogs/training/its-always-hard 2026-05-11T11:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VIPGymHeader070813_b9767f84-ff80-4943-b64d-45e517d76a73.jpg?v=1761536416 It's ALWAYS hard! It's ALWAYS hard! https://elitefts.com/blogs/training/its-been-two-years 2026-05-11T11:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scsd-badge-e1465510979973_87ce9e05-9616-49f9-a72d-8c57d2809439.jpg?v=1761536417 It's Been Two Years Edward Kelley, SCSD, Kell https://elitefts.com/blogs/training/its-camp-not-the-nhl 2026-05-11T11:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_024b44d2-9bb9-45b5-9e58-d7aab527af6c.jpg?v=1761536417 It's Camp, Not the NHL It's Camp, Not the NHL https://elitefts.com/blogs/training/its-faster-in-the-dark 2026-05-11T11:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30019752_1665682530134258_1550977576_n_54c1e04a-ac78-4dc8-8d30-2c4f76e50b9b.jpg?v=1761536417 It's Faster in the Dark It's Faster in the Dark https://elitefts.com/blogs/training/its-hard-in-the-beginning 2026-05-11T11:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_0d29b0f8-5689-49d5-9816-4d9835c35066.jpg?v=1761536418 It’s Hard In The Beginning It’s Hard In The Beginning https://elitefts.com/blogs/training/its-hard-to-beat-a-person 2026-05-11T11:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o.png?v=1761536418 It's Hard to Beat a Person It's Hard to Beat a Person https://elitefts.com/blogs/training/its-meet-week-at-tps 2026-05-11T11:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Its-Meet-Week-at-TPS-CJ-Murphy.jpg?v=1761536418 It’s Meet Week at TPS It’s Meet Week at TPS, singlet, powerlifting, meet https://elitefts.com/blogs/training/its-kind-of-a-special-feeling 2026-05-11T11:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sailing-boat-at-sunset-jpg.jpg?v=1761536418 It's Kind of a Special Feeling It's Kind of a Special Feeling https://elitefts.com/blogs/training/its-my-blog-i-will-post-what-i-want 2026-05-11T11:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blaine-angry-birds-game-sheena-0310141.jpg?v=1761536418 It's My Blog - I Will Post What I Want autism-eliteftsMadisonRaceDay https://elitefts.com/blogs/training/its-never-as-bad-as-you-think-but-can-always-get-worse 2026-05-11T11:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-on-board.jpg?v=1761536418 It's Never As Bad As You Think But Can Always Get Worse It's Never As Bad As You Think But Can Always Get Worse https://elitefts.com/blogs/training/its-not-a-competition-so-relax-we-are-all-crazy 2026-05-11T11:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_848df81a-fa37-4817-bf19-4f0cb4dc4595.jpg?v=1761536419 It's Not A Competition So Relax We Are ALL Crazy It's Not A Competition So Relax We Are ALL Crazy https://elitefts.com/blogs/training/its-not-my-job-to-find-the-gazunta 2026-05-11T11:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14087342_10154294513598819_1561305295_o_0ccaa1f8-af6e-468a-9511-7ecec2be7c51.jpg?v=1761536419 It's Not My Job To Find The "Gazunta" It's Not My Job To Find The "Gazunta" https://elitefts.com/blogs/training/its-not-supposed-to-be-easy 2026-05-11T11:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-06-12-at-11.01.10-AM.png?v=1761536420 IT'S NOT SUPPOSED TO BE EASY! IT'S NOT SUPPOSED TO BE EASY! https://elitefts.com/blogs/training/its-not-the-pr 2026-05-11T11:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_2d0afc31-36a3-4e4c-a0f8-e9761c4ced3b.jpg?v=1761536420 It's Not The PR It's Not The PR https://elitefts.com/blogs/training/its-not-the-years-its-the-mileage-hd-training-footage-included 2026-05-11T11:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ericsteve425size700_19407b92-c0ba-4c33-9237-24989e698f6e.jpg?v=1761536420 IT'S NOT THE YEARS....IT'S THE MILEAGE: [HD TRAINING FOOTAGE INCLUDED] IT'S NOT THE YEARS....IT'S THE MILEAGE: [HD TRAINING FOOTAGE INCLUDED] https://elitefts.com/blogs/training/its-not-twice-in-the-same-year 2026-05-11T11:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11116360_10153267922066141_7540465580402903499_o-e1452887632420.jpg?v=1761536420 It's not TWICE in the same year. It's not TWICE in the same year. https://elitefts.com/blogs/training/its-not-you-its-me 2026-05-11T11:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_54e7fc77-7577-4b4a-84f5-9329f52b8c60.jpg?v=1761536420 It's not You; It's me It's not You; It's me https://elitefts.com/blogs/training/its-so-brutal 2026-05-11T11:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50259457_828458547486159_641684361883680768_n-e1559584164337_9ccdf95b-1d39-4415-b79e-aa7b1ff4e00d.jpg?v=1761536421 It's so Brutal It's so Brutal https://elitefts.com/blogs/training/its-st-paddys-day 2026-05-11T11:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Its-St.-Paddys-Day-CJ-Murphy.jpg?v=1761536421 It’s St. Paddy’s Day It’s St. Paddy’s Day, Everyone’s Irish on Paddy’s Day; CJ Murphy, nutrtion, dropkick murphy's, habits https://elitefts.com/blogs/training/its-strength-and 2026-05-11T11:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_43d3d968-dacf-43f7-9d9c-8a4445784df6.jpg?v=1761536421 It's Strength AND... It's Strength AND... https://elitefts.com/blogs/training/its-supposed-to-be-hard-11-3-2023 2026-05-11T11:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_c9c68a33-bc77-4d40-99c0-4f0792dff450.jpg?v=1761536421 It’s supposed to be hard. 11/3/2023 It’s supposed to be hard. 11/3/2023 https://elitefts.com/blogs/training/it-starts-with-the-mind 2026-05-11T11:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1-19541editsize700MGG1_7136190c-cef4-49f5-8487-831ebbe7fe3d.jpg?v=1761536421 IT STARTS WITH THE MIND IT STARTS WITH THE MIND https://elitefts.com/blogs/training/its-that-time-of-the-month-again-obviously 2026-05-11T11:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_be8f2f3e-9259-4201-b3e5-574193a065b7.jpg?v=1761536421 It's that time of the month again, Obviously! It's that time of the month again, Obviously! https://elitefts.com/blogs/training/its-the-cold-and-flu-season 2026-05-11T11:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_528b54b84a0fcb78f017e8e22a8c4ed0_347c0a9b_500_1ecac0cd-8a7b-47b0-bfaa-5ec1da62aa1d.jpg?v=1761536422 It's The Cold and Flu Season... It's The Cold and Flu Season... https://elitefts.com/blogs/training/its-those-little-moments 2026-05-11T11:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_26adfee7-0266-4be6-8ee3-f23888f08fc3.jpg?v=1761536422 It's those little moments... It's those little moments... https://elitefts.com/blogs/training/its-thursday-thursday-is-for-squats-and-or-dead-lifts 2026-05-11T11:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/37039630706_a0b318d379_b_9b2e84b8-31a2-45dc-b431-361ec5daa681.jpg?v=1761536422 It's Thursday! Thursday is for Squats and or Dead Lifts It's Thursday! Thursday is for Squats and or Dead Lifts https://elitefts.com/blogs/training/its-too-bad-stupidity-isnt-painful 2026-05-11T11:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-selkow-sfw-e1475063335627_1a934244-080c-486e-b4a0-34abddec0d6b.png?v=1761536422 It's Too Bad Stupidity Isn't Painful It's Too Bad Stupidity Isn't Painful https://elitefts.com/blogs/training/it-takes-relentless-self-discipline-to-schedule-suffering-into-your-day-every-day-happy-new-year-faulkers 2026-05-11T11:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_96fc0e41-3b9b-4683-95a1-d60ca7b76cc8.jpg?v=1761536422 It takes relentless self-discipline to schedule suffering into your day, every day Happy New Year faulkers! It takes relentless self-discipline to schedule suffering into your day, every day Happy New Year faulkers! https://elitefts.com/blogs/training/i-used-to-be-decisive 2026-05-11T11:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_fdabffc9-aefc-49c9-b19b-6d23b1be1845.jpg?v=1761536423 I Used To Be Decisive. I Used To Be Decisive. https://elitefts.com/blogs/training/ive-always-wanted-to-walk-up-to-a-stranger-and-hand-him-a-briefcase 2026-05-11T11:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_2d5e2298-c4c3-40e8-8676-8899f6cfabd4.jpg?v=1761536423 I’ve Always Wanted To Walk Up To A Stranger And Hand Him A Briefcase I’ve Always Wanted To Walk Up To A Stranger And Hand Him A Briefcase https://elitefts.com/blogs/training/ive-faile-at-everything-lately 2026-05-11T11:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0004-22_c0b2be6c-644e-4ecf-bb36-66a66a77e7e5.jpg?v=1761536423 I've Failed At Everything Lately! I've Failed At Everything Lately! https://elitefts.com/blogs/training/ive-got-to-stop-saying-how-stupid-can-you-be 2026-05-11T11:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_1529-e1473794707637_ce5e5c4d-3d21-46a6-83ae-4249906e5bda.jpg?v=1761536424 I’ve Got To Stop Saying “How Stupid Can You Be?”. I’ve Got To Stop Saying “How Stupid Can You Be?”. https://elitefts.com/blogs/training/ive-had-fun-before-and-yup-this-is-it-again 2026-05-11T11:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_c36de858-8ca5-46c1-a488-722f42844273.jpg?v=1761536424 I've Had Fun Before and YUP...This Is It Again. I've Had Fun Before and YUP...This Is It Again. https://elitefts.com/blogs/training/i-want-to-but-i-wont 2026-05-11T11:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-American-Flag_e8ff91c5-d5cd-48ae-b3a8-d4947ad74382.jpg?v=1761536425 I want to, but I won't! I want to, but I won't! https://elitefts.com/blogs/training/i-want-to-talk-about-me 2026-05-11T11:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7737-1.jpg?v=1761536425 I Want to Talk about ME... I Want to Talk about ME... https://elitefts.com/blogs/training/i-was-about-to-do-something-spectacular-again 2026-05-11T11:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_cc454bc4-d1af-471a-8d32-662ea9dc266f.jpg?v=1761536425 I Was About To Do Something Spectacular Again, I Was About To Do Something Spectacular Again, https://elitefts.com/blogs/training/i-was-a-teenage-gym-rat-part-2 2026-05-11T11:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto1_29a2398a-d893-455f-b3d9-fdf3e9675ae1.jpg?v=1761536425 I Was a Teenage Gym Rat- Part 2 I Was a Teenage Gym Rat- Part 2 https://elitefts.com/blogs/training/i-was-a-teenage-gym-rat-part-3 2026-05-11T11:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto.jpg?v=1761536425 I was a Teenage Gym Rat- Part 3 I was a Teenage Gym Rat- Part 3 https://elitefts.com/blogs/training/i-was-locked-out 2026-05-11T11:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_0d278151-bd7f-4d57-8ac7-85f51f4ea5d6.jpg?v=1761536425 I Was Locked Out! So I... I Was Locked Out! So I... https://elitefts.com/blogs/training/i-was-not-meant-for-reps-part-1 2026-05-11T11:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-July-26-2017.Movie_Snapshot.jpg?v=1761536425 I Was Not Meant For Reps: Part 1 I Was Not Meant For Reps: Part 1 https://elitefts.com/blogs/training/i-wasnt-planning-on-going-for-a-run-today 2026-05-11T11:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_71d06615-a85a-47cd-9494-0f9c7b652d8f.jpg?v=1761536426 I Wasn’t Planning On Going For A Run Today I Wasn’t Planning On Going For A Run Today https://elitefts.com/blogs/training/i-was-only-curling 2026-05-11T11:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1164-e1463165950480.jpg?v=1761536426 I Was Only Curling I Was Only Curling https://elitefts.com/blogs/training/i-was-pulled-over-by-a-police-officer 2026-05-11T11:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_bbefdbab-c2da-46b3-828d-f469e7993114.jpg?v=1761536426 I was Pulled Over by a Police Officer I was Pulled Over by a Police Officer https://elitefts.com/blogs/training/i-was-raised 2026-05-11T11:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b05d0cdb-e8da-4416-861e-1c6d57e23116.jpg?v=1761536426 I Was Raised I Was Raised https://elitefts.com/blogs/training/i-was-right-it-took-4-weeks 2026-05-11T11:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-9_a47105ad-027c-4e7a-84a8-8b02de4b30ad.jpg?v=1761536426 I Was Right - It Took 4 Weeks I Was Right - It Took 4 Weeks https://elitefts.com/blogs/training/i-will-burn-out-before-i-fade-away 2026-05-11T11:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire_d99026d2-5d2e-4fdd-bdaa-cfa01f31d527.jpg?v=1761536427 I Will Burn Out Before I Fade Away I Will Burn Out Before I Fade Away https://elitefts.com/blogs/training/i-will-never-get-down-to-my-original-weight 2026-05-11T11:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_d598973d-88a2-40b4-a3c0-fca5e260cde0.jpg?v=1761536427 I Will Never Get Down To My Original Weight I Will Never Get Down To My Original Weight https://elitefts.com/blogs/training/i-work-for-my-team 2026-05-11T11:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_4e97e947-4053-4f43-84b3-c65cd50f9ca6.jpg?v=1761536427 I Work For My Team I Work For My Team https://elitefts.com/blogs/training/jack-of-all-trades-master-of-none-right-not-so-fast 2026-05-11T11:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1_353b7ed7-8669-43fb-8f92-8e8236f1e6ec.jpg?v=1761536427 JACK OF ALL TRADES, MASTER OF NONE, RIGHT?....NOT SO FAST.... JACK OF ALL TRADES, MASTER OF NONE, RIGHT?....NOT SO FAST.... https://elitefts.com/blogs/training/jack-your-back 2026-05-11T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jack-Your-Back-CJ-Murphy1.jpg?v=1761536427 Jack Your Back Jack Your Back CJ MurphyJack Your Back CJ Murphy https://elitefts.com/blogs/training/jameis-winston-tim-glover-an-elitefts-rack 2026-05-11T11:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-rack_641b3368-0e6f-45e5-810b-ab5af4c5ece3.jpg?v=1761536427 Jameis Winston, Tim Glover & An Elitefts Rack Elitefts power rack https://elitefts.com/blogs/training/jan-23rd-1857 2026-05-11T11:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_3f2ada38-56bb-4a36-936f-172b98f4fbd0.jpg?v=1761536428 Jan. 23rd 1857 Jan. 23rd 1857 https://elitefts.com/blogs/training/january-2nd-the-storm-has-begun 2026-05-11T11:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_o08lttLovz1ttiiaeo1_1280.jpg?v=1761536428 January 2nd. The Storm has Begun January 2nd. The Storm has Begun https://elitefts.com/blogs/training/january-muscle-fitness 2026-05-11T11:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-steve-goggins-wallpaper.jpg?v=1761536428 January Muscle & Fitness January Muscle & Fitness https://elitefts.com/blogs/training/jan-week-2 2026-05-11T11:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-022315_25ee85ab-4177-49d4-853a-b3003062734c.jpg?v=1761536428 Jan - Week 2 Jan - Week 2 https://elitefts.com/blogs/training/jim-wender-reads-your-comments 2026-05-11T11:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault4.jpg?v=1761536429 Jim Wender Reads Your Comments Jim Wender Reads Your Comments https://elitefts.com/blogs/training/jim-wendlers-2-minute-conjugate-breakdown 2026-05-11T11:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault5.jpg?v=1761536429 Jim Wendler's 2 Minute Conjugate Breakdown Jim Wendler's 2 Minute Conjugate Breakdown https://elitefts.com/blogs/training/jim-wendler-dave-tate-complete-off-topic-playlist 2026-05-11T11:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-03-14-at-2.52.56-PM.png?v=1761536429 Jim Wendler & Dave Tate Complete Off Topic Playlist Jim Wendler & Dave Tate Complete Off Topic Playlist https://elitefts.com/blogs/training/jim-wendler-and-dave-tate-off-topic-playlist 2026-05-11T11:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Offtopic_header-1_6e051d41-3285-4620-a4c7-e2b65ad0715f.jpg?v=1761536429 Jim Wendler and Dave Tate - Off Topic PlayList Jim Wendler and Dave Tate - Off Topic PlayList https://elitefts.com/blogs/training/jim-wendlers-5-training-core-values 2026-05-11T11:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault2.jpg?v=1761536429 Jim Wendler's 5 Training Core Values Jim Wendler's 5 Training Core Values https://elitefts.com/blogs/training/jl-holdsworth-is-fixing-my-squat-90-pound-pr-after-first-session 2026-05-11T11:54:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_1deaa6ae-7772-4142-a3cc-bf5126cb5036.jpg?v=1761536429 JL Holdsworth is fixing my Squat. 90 pound PR after first session. mashed up meathead https://elitefts.com/blogs/training/jl-holdsworth-to-present-at-elitefts-sstss-2019-watch-videos-of-his-past-events 2026-05-11T11:54:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jl-holdsworth-conference-hamer-scaled.jpg?v=1761536430 JL Holdsworth To Present At elitefts SSTSS 2019 - Watch Videos Of His Past Events JL Holdsworth To Present At elitefts SSTSS 2019 - Watch Videos Of His Past Events https://elitefts.com/blogs/training/jm-blakley-and-dave-tate-discuss-meditation-for-athletes 2026-05-11T11:54:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-13-at-11.54.49-AM.png?v=1761536430 JM Blakley and Dave Tate Discuss Meditation For Athletes JM Blakley and Dave Tate Discuss Meditation For Athletes https://elitefts.com/blogs/training/jm-press-with-ss-yoke-bar-for-a-bigger-bench-press 2026-05-11T11:54:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-01-21-at-12.27.50-PM.png?v=1761536431 JM Press with SS Yoke Bar For A Bigger Bench Press JM Press with SS Yoke Bar For A Bigger Bench Press https://elitefts.com/blogs/training/joe-hove-from-outlift-athletics-reviews-elitefts-leg-press 2026-05-11T11:54:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-17-at-11.35.26-AM.png?v=1761536431 Joe Hove from Outlift Athletics Reviews elitefts Leg Press Joe Hove from Outlift Athletics Reviews elitefts Leg Press https://elitefts.com/blogs/training/joe-rogan-lied-to-me-well-sort-of 2026-05-11T11:54:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-welp.jpg?v=1761536431 Joe Rogan lied to me! (well, sort of) Joe Rogan lied to me! (well, sort of) https://elitefts.com/blogs/training/joe-sullivan-jp-carroll-heavy-good-mornings-full-training-session 2026-05-11T11:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault1.jpg?v=1761536431 Joe Sullivan & JP Carroll Heavy Good Mornings [FULL TRAINING SESSION] Joe Sullivan & JP Carroll Heavy Good Mornings [FULL TRAINING SESSION] https://elitefts.com/blogs/training/joey-smith-and-nebo-barbell 2026-05-11T11:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-101-1_14c09348-4171-4a3f-9565-21760bd2ff99.jpg?v=1761536431 Joey Smith and NEBO Barbell Joey Smith and NEBO Barbell https://elitefts.com/blogs/training/joggers-and-trail-runners 2026-05-11T11:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_0de7ebbe-779e-48cc-9b6f-dbbb7fd31a4c.jpg?v=1761536431 Joggers and Trail Runners. Joggers and Trail Runners. https://elitefts.com/blogs/training/john-greaves-doing-goodmorning-with-the-new-ssb 2026-05-11T11:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/impactassyoke.jpg?v=1761536431 John Greaves doing goodmorning with the new SSB. John Greaves doing goodmorning with the new SSB. https://elitefts.com/blogs/training/john-meadows-full-ugss-presentation 2026-05-11T11:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/johnmeadows.jpg?v=1761536432 John Meadows Full UGSS Presentation meadows https://elitefts.com/blogs/training/jo-jordan-is-super-santa 2026-05-11T11:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0921-e1449199305930.png?v=1761536432 Jo Jordan IS Super Santa Jo Jordan IS Super Santa https://elitefts.com/blogs/training/jujimufu-antoine-vaillant-deadlift-every-chain-at-elitefts 2026-05-11T11:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-07-05-at-4.15.23-PM.png?v=1761536432 Jujimufu & Antoine Vaillant Deadlift Every Chain at EliteFTS? into https://elitefts.com/blogs/training/julia-anto-to-present-at-elitefts-sstss-2019-watch-videos-of-his-past-events 2026-05-11T11:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-1606.jpg?v=1761536432 Julia Anto To Present At elitefts SSTSS 2019 - Watch Videos Of Her Past Events Julia Anto To Present At elitefts SSTSS 2019 - Watch Videos Of Her Past Events https://elitefts.com/blogs/training/julia-ladewski-a-coach-you-should-know 2026-05-11T11:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-Inline_51374a12-7add-4961-9697-51bf8b8fcb2a.jpg?v=1761536433 Julia Ladewski - A Coach You Should Know Julia Ladewski - A Coach You Should Know https://elitefts.com/blogs/training/julius-maddox-705-raw-bench-press-write-up 2026-05-11T11:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/251khv.jpg?v=1761536433 Julius Maddox 705 RAW Bench Press Write Up Julius Maddox 705 RAW Bench Press Write Up https://elitefts.com/blogs/training/julius-maddox-bench-press-strategies 2026-05-11T11:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8121.jpg?v=1761536433 Julius Maddox, Bench Press Strategies Julius Maddox, Bench Press Strategies https://elitefts.com/blogs/training/julius-maddox-record-setting-bench-press-strategies 2026-05-11T11:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A36.jpg?v=1761536433 Julius Maddox Record Setting Bench Press Strategies Julius Maddox Record Setting Bench Press Strategies https://elitefts.com/blogs/training/july-4th-benching 2026-05-11T11:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_3d8732cf-2a7b-46d2-a5ef-8ec4db57b8c8.jpg?v=1761536433 July 4th Benching July 4th Benching https://elitefts.com/blogs/training/july-training-roundup 2026-05-11T11:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-07-26-at-7.47.08-PM.png?v=1761536434 July Training Roundup July Training Roundup https://elitefts.com/blogs/training/july-training-wk-1 2026-05-11T11:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-22MGGELITEFTSbandsdumbbell.jpg?v=1761536434 July Training - Wk 1 July Training - Wk 1 https://elitefts.com/blogs/training/july-training-wk-2 2026-05-11T11:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_3278ba72-4606-45a8-a788-b51498586f81.jpg?v=1761536434 July Training - Wk 2 July Training - Wk 2 https://elitefts.com/blogs/training/july-training-wk-4 2026-05-11T11:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JFrey093014_f34f1993-7803-4092-8db5-fc5de6dd43e6.jpg?v=1761536434 July Training - Wk 4 July Training - Wk 4 https://elitefts.com/blogs/training/june-15-to-22 2026-05-11T11:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0004794a-b773-4da5-9541-e5904c4b21b9.jpg?v=1761536434 June 15 to 22 June 15 to 22 https://elitefts.com/blogs/training/june-10th 2026-05-11T11:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2289-scaled.jpg?v=1761536434 June 10th June 10th https://elitefts.com/blogs/training/june-4-to-6 2026-05-11T11:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_33d046dc-19d1-4131-b45a-68d7b99c1a88.jpg?v=1761536435 June 4 to 6 June 4 to 6 https://elitefts.com/blogs/training/june-5th 2026-05-11T11:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2208-scaled.jpg?v=1761536435 June 5th June 5th https://elitefts.com/blogs/training/june-8-to-13 2026-05-11T11:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_cc7ff37e-ac70-4be5-8b72-eb1811a1ee31.jpg?v=1761536435 June 8 to 13 June 8 to 13 https://elitefts.com/blogs/training/june-seminar-with-hands-on-coaching 2026-05-11T11:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_5c2864dc-be35-4889-91fe-efb1504cea2f.jpg?v=1761536435 JUNE SEMINAR WITH HANDS ON COACHING JUNE SEMINAR WITH HANDS ON COACHING https://elitefts.com/blogs/training/just-2-more-weeks 2026-05-11T11:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160221_112849_resized-e1456073773478.jpg?v=1761536436 Just 2 More Weeks ... Just 2 More Weeks ... https://elitefts.com/blogs/training/just-a-regular-guy 2026-05-11T11:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/536469_3836201954186_2137304836_n.jpg?v=1761536436 Just a Regular Guy Just a Regular Guy https://elitefts.com/blogs/training/just-because-i-know 2026-05-11T11:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3733-e1497547780796_6ae87334-519e-4d74-865a-8badfe206c0b.jpg?v=1761536436 Just because I Know... Just because I Know... https://elitefts.com/blogs/training/just-because-its-a-bad-idea 2026-05-11T11:54:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Floor-Press-with-Chains-2.jpg?v=1761536436 Just Because it's a Bad Idea Just Because it's a Bad Idea https://elitefts.com/blogs/training/just-because-its-heavy 2026-05-11T11:54:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatbar-e1385758093877.jpg?v=1761536437 Just Because It's Heavy Just Because It's Heavy https://elitefts.com/blogs/training/just-being-a-human 2026-05-11T11:54:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11825908_10153105482722098_3329846544096415528_n_6fc604c8-3810-43f7-8393-d95d94723f57.jpg?v=1761536437 Just being a Human Just being a Human https://elitefts.com/blogs/training/just-dont-quit 2026-05-11T11:54:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/64563460_667935176987644_6166915791095595008_n.jpg?v=1761536437 Just Don't Quit Just Don't Quit https://elitefts.com/blogs/training/justin-harris-back-training-at-elitefts 2026-05-11T11:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justinBack.png?v=1761536438 Justin Harris Back Training At Elitefts Justin Harris Back Training At Elitefts https://elitefts.com/blogs/training/just-one-of-those-days 2026-05-11T11:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM-e1441048394564.jpg?v=1761536438 Just one of THOSE days Just one of THOSE days https://elitefts.com/blogs/training/just-say-no-10-22-2021 2026-05-11T11:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_0ff2120f-d061-49e1-8740-2e505285aa5c.jpg?v=1761536438 Just Say "No" 10/22/2021 Just Say "No" 10/22/2021 https://elitefts.com/blogs/training/just-say-no-to-pull-ups-and 2026-05-11T11:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-no-means-no-e1502238836576-scaled.jpg?v=1761536438 JUST SAY NO TO PULL UPS JUST SAY NO TO PULL UPS https://elitefts.com/blogs/training/just-show-up 2026-05-11T11:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_902-e1562379946796-scaled.jpg?v=1761536439 Just Show Up Just Show Up https://elitefts.com/blogs/training/just-sittin-here-growin 2026-05-11T11:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scottyard-1600_4530186280_oELITEFTSMGG_c31d3cd8-40f3-4952-b289-87323a56f565.jpg?v=1761536439 Just Sittin' Here Growin' Just Sittin' Here Growin' https://elitefts.com/blogs/training/just-some-back-and-arm-work-today-accessory-stuff 2026-05-11T11:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_02d38989-6ff7-456d-88b9-22ccdb34520f.jpg?v=1761536439 Just some back and arm work today Accessory stuff Just some back and arm work today Accessory stuff https://elitefts.com/blogs/training/just-some-dead-lifts-and-conditioners 2026-05-11T11:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_11382b6a-0a18-43b3-9bc8-b4375934d504.jpg?v=1761536439 Just some Dead Lifts and Conditioners Just some Dead Lifts and Conditioners https://elitefts.com/blogs/training/just-some-monday-antics 2026-05-11T11:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_508e96a9-b6d8-46e5-8dd9-768637819413.jpg?v=1761536439 Just some Monday Antics Just some Monday Antics https://elitefts.com/blogs/training/just-the-facts 2026-05-11T11:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179.jpg?v=1761536440 Just the facts Just the facts https://elitefts.com/blogs/training/just-the-facts-2 2026-05-11T11:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_9e145397-c60a-4609-889f-fef3beb536d5.jpg?v=1761536440 Just the Facts Just the Facts https://elitefts.com/blogs/training/just-the-program-today-10-19-2021 2026-05-11T11:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_ed0e3679-8486-446b-98ff-72653f46499a.jpg?v=1761536440 Just the Program Today 10/19/2021 Just the Program Today 10/19/2021 https://elitefts.com/blogs/training/just-the-quick-update 2026-05-11T11:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_1f176179-b887-42e9-82e5-fc748256ebef.jpg?v=1761536440 Just the quick update. Just the quick update. https://elitefts.com/blogs/training/just-the-training 2026-05-11T11:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_b0412f63-170c-46c4-91d4-bf4113d4b69e.jpg?v=1761536441 Just the Training Just the Training https://elitefts.com/blogs/training/just-the-training-for-today 2026-05-11T11:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_8793e011-d786-490b-bf92-36192c785682.jpg?v=1761536441 Just the Training for Today Just the Training for Today https://elitefts.com/blogs/training/just-the-training-for-today-9-28-2021 2026-05-11T11:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_6ed2c773-b156-48c2-8041-e819976f96c7.jpg?v=1761536441 Just the Training for Today...9/28/2021 Just the Training for Today...9/28/2021 https://elitefts.com/blogs/training/just-the-training-tip-good-morning-variations 2026-05-11T11:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1B60A7EA-4D8E-4DAD-A75A-8D5E2D9D9596.png?v=1761536441 JUST THE (TRAINING) TIP: Good Morning Variations JUST THE (TRAINING) TIP: Good Morning Variations https://elitefts.com/blogs/training/just-todays-training 2026-05-11T11:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_8cb41c8a-71fe-4a87-93a4-109294b0bbeb.jpg?v=1761536441 Just Today's Training Just Today's Training https://elitefts.com/blogs/training/just-train 2026-05-11T11:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-arms-e1520779468254_f68a47f3-7664-478a-8d5c-25b28600c6fe.jpg?v=1761536442 JUST TRAIN! JUST TRAIN! https://elitefts.com/blogs/training/just-training 2026-05-11T11:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_b8fabd40-ff6c-4031-b686-7e4ed3d57484.jpg?v=1761536442 Just Training Just Training https://elitefts.com/blogs/training/just-when-you-think-you-know-all-the-answers 2026-05-11T11:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_86d98a35-e943-4ace-9fc0-b6b611c6eeb6.jpg?v=1761536442 Just When You Think You Know All The Answers Just When You Think You Know All The Answers https://elitefts.com/blogs/training/just-when-you-think-you-know-all-the-answers-2 2026-05-11T11:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_63903afe-8284-40fa-bc33-a14d11ab35ae.jpg?v=1761536442 Just When You Think You Know All The Answers Just When You Think You Know All The Answers https://elitefts.com/blogs/training/just-when-you-think-you-know-all-the-answers-3 2026-05-11T11:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28069_339207989511285_1408165401_n_8b5257d9-5ce8-47cd-a987-16428bdf5e7e.jpg?v=1761536443 Just When you Think you Know All the Answers Just When you Think you Know All the Answers https://elitefts.com/blogs/training/ka-pow-that-hamstring-hasnt-sounded-like-that-in-years 2026-05-11T11:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4474-e1512411280212.jpg?v=1761536443 Ka-POW That hamstring hasn't sounded like that in YEARS! Ka-POW That hamstring hasn't sounded like that in YEARS! https://elitefts.com/blogs/training/keep-a-notebook 2026-05-11T11:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_6a63ee38-d710-4fde-8207-beb0bba4486b.jpg?v=1761536443 Keep a Notebook Keep a Notebook https://elitefts.com/blogs/training/keeping-a-pace-training-video-included 2026-05-11T11:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-19201size700edited_fe0bfbca-6876-4c6b-9e12-3b68561fa97f.jpg?v=1761536444 KEEPING A PACE [Training Video Included] KEEPING A PACE [Training Video Included] https://elitefts.com/blogs/training/keep-tight-11-15-2021 2026-05-11T11:54:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_be66a565-3aa1-48b4-bede-2ab6e0c28284.jpg?v=1761536445 Keep TIGHT!!! 11/15/2021 Keep TIGHT!!! 11/15/2021 https://elitefts.com/blogs/training/keep-track-of-your-training-this-holiday-season 2026-05-11T11:54:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0037-scaled.jpg?v=1761536445 Keep Track of Your Training This Holiday Season Keep Track of Your Training This Holiday Season https://elitefts.com/blogs/training/keep-yourself-at-seventeen-inches 2026-05-11T11:54:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_ddbbcf21-248a-4bc1-9f31-933837780efd.jpg?v=1761536445 Keep Yourself at Seventeen Inches Keep Yourself at Seventeen Inches https://elitefts.com/blogs/training/keep-your-shit-off-my-grass 2026-05-11T11:54:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8776.jpg?v=1761536445 Keep Your Shit Off My Grass grass https://elitefts.com/blogs/training/ken-skip-hill-a-coach-you-sould-know 2026-05-11T11:54:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-e1457552341995.png?v=1761536445 Ken Skip Hill - A coach you sould know. Ken Skip Hill - A coach you sould know. https://elitefts.com/blogs/training/killing-someone-with-kindness 2026-05-11T11:54:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_360c3f8a-a1ae-4ff9-a744-81c7628cdf3c.jpg?v=1761536447 Killing someone with kindness... Killing someone with kindness... https://elitefts.com/blogs/training/k-i-s-s-basics-of-rehab-movementloading 2026-05-11T11:54:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recovery-luke_1345e31e-b099-4cb2-9874-94132f0589df.jpg?v=1761536448 K.I.S.S. BASICS OF REHAB MOVEMENT/LOADING K.I.S.S. BASICS OF REHAB MOVEMENT/LOADING https://elitefts.com/blogs/training/knee-pain-from-overhead-press 2026-05-11T11:54:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Squat-2-2_4ff8f0d8-e715-47cd-8519-c3c31e4fabea.jpg?v=1761536448 Knee Pain from Overhead Press? Knee Pain from Overhead Press? https://elitefts.com/blogs/training/knee-pain-gone 2026-05-11T11:54:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14489398446_b5d65facb7_o.jpg?v=1761536448 Knee Pain Gone Knee Pain Gone https://elitefts.com/blogs/training/knees-over-toes-blasphemy 2026-05-11T11:54:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-07-25-at-5.26.31-AM.png?v=1761536448 Knees Over Toes? BLASPHEMY! Knees Over Toes? BLASPHEMY! https://elitefts.com/blogs/training/knee-wraps-vanilla-to-bdsm 2026-05-11T11:54:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_4284-scaled.jpg?v=1761536449 Knee Wraps: Vanilla to BDSM Knee Wraps: Vanilla to BDSM https://elitefts.com/blogs/training/knowledge-and-wisdom-2 2026-05-11T11:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_7fe235d1-c1b2-4560-a997-875d433ea1c7.jpg?v=1761536449 Knowledge and Wisdom Knowledge and Wisdom https://elitefts.com/blogs/training/knowledge-v-wisdom-and-the-official-start-of-summer 2026-05-11T11:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28328_113693171999876_100000775817149_77710_340719_n_10539b2f-2e34-4dd6-8680-f3658248e14b.jpg?v=1761536449 Knowledge v. Wisdom and the Official Start of Summer : ) Knowledge v. Wisdom and the Official Start of Summer : ) https://elitefts.com/blogs/training/know-when-to-stop-talking-1-2-2021 2026-05-11T11:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_c9a93c90-9b36-49ff-854c-bf680b782e35.jpg?v=1761536450 Know when to stop talking 1/2/2021 Know when to stop talking 1/2/2021 https://elitefts.com/blogs/training/kung-fu 2026-05-11T11:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1462.jpg?v=1761536450 Kung Fu Kung Fu https://elitefts.com/blogs/training/labor-day 2026-05-11T11:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_da19bb69-923b-4f07-ace7-d083be3f84c9.jpg?v=1761536450 Labor Day Labor Day https://elitefts.com/blogs/training/kryptonite 2026-05-11T11:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o_fd2067ea-9a75-43f7-8054-d9ca1b077992.jpg?v=1761536450 Kryptonite! Kryptonite! https://elitefts.com/blogs/training/ladder-pushups-video 2026-05-11T11:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0123-e1547066717800.jpg?v=1761536451 Ladder Pushups - video Ladder Pushups - video https://elitefts.com/blogs/training/last-couple 2026-05-11T11:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-metal-multi-ply_445ea581-291b-4d6f-aa0c-7c4cd35bbed3.jpg?v=1761536451 Last couple Last couple https://elitefts.com/blogs/training/last-couple-days 2026-05-11T11:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender.jpg?v=1761536451 Last couple days Last couple days https://elitefts.com/blogs/training/last-4-days-of-training 2026-05-11T11:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh_af1f1f94-4b20-4c69-b2b9-9ce9c3981991.jpg?v=1761536451 Last 4 days of Training Last 4 days of Training https://elitefts.com/blogs/training/last-few-days 2026-05-11T11:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/backinmyday.png?v=1761536451 Last Few Days Last Few Days https://elitefts.com/blogs/training/last-few-days-2 2026-05-11T11:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3398.jpg?v=1761536451 Last Few Days Last Few Days https://elitefts.com/blogs/training/last-real-week-of-offseason 2026-05-11T11:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1010106.jpg?v=1761536452 Last "Real" Week of Offseason Last "Real" Week of Offseason https://elitefts.com/blogs/training/last-two-days 2026-05-11T11:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6293.jpg?v=1761536452 Last Two Days Last Two Days https://elitefts.com/blogs/training/last-two-days-of-training 2026-05-11T11:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Noah-S.jpg?v=1761536452 Last two Days of Training Last two Days of Training https://elitefts.com/blogs/training/last-two-days-of-training-2 2026-05-11T11:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-21-at-12.41.30-PM_95bf8607-1f4f-4237-809e-e6e504a4297c.png?v=1761536452 Last two Days of Training Last two Days of Training https://elitefts.com/blogs/training/last-two-days-of-training-3 2026-05-11T11:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0b1db290-2c4d-49df-903d-5dcfdaaf576f.png?v=1761536453 Last Two Days of Training Last Two Days of Training https://elitefts.com/blogs/training/last-two-days-updated 2026-05-11T11:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1xds4m.jpg?v=1761536453 Last two days updated Last two days updated https://elitefts.com/blogs/training/last-wednesday-nov-18-deadlift-day 2026-05-11T11:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Goggins-e1447283395610.jpg?v=1761536453 Last Wednesday Nov 18 Deadlift day Last Wednesday Nov 18 Deadlift day https://elitefts.com/blogs/training/last-week 2026-05-11T13:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift-600x300_a23de75d-b1f8-4dfc-a5ee-cc3a568dc6d4.jpg?v=1761796688 Last Week Last Week https://elitefts.com/blogs/training/last-week-2 2026-05-11T13:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_1e7ff499-07ba-4261-8c41-7bc05f4bb0dd.jpg?v=1761796688 Last week Last week https://elitefts.com/blogs/training/last-weekend-squat-and-shirt-bench 2026-05-11T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_193b9929-3204-423f-ba5a-4f9811145b17.jpg?v=1761536453 Last weekend squat and shirt bench Last weekend squat and shirt bench https://elitefts.com/blogs/training/last-weekend-things-still-looking-good 2026-05-11T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_dcf79f7c-2fe4-4ce6-a201-e47b2b37a0ff.png?v=1761536454 Last weekend, things still looking good Last weekend, things still looking good https://elitefts.com/blogs/training/last-week-feeling-better 2026-05-11T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_36b91e98-bee6-4f19-936a-c48895dd5d40.png?v=1761536454 Last week, feeling better Last week, feeling better https://elitefts.com/blogs/training/last-week-of-training 2026-05-11T13:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily.jpg?v=1761796690 Last Week of Training Last Week of Training https://elitefts.com/blogs/training/last-weeks-training 2026-05-11T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_e4c5e88c-91d1-4aaa-b3fc-1e95b1afb667.jpg?v=1761536454 Last Week's Training Last Week's Training https://elitefts.com/blogs/training/last-week-with-some-guests 2026-05-11T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_9d3d3996-03bb-4e28-a090-d778a368f233.jpg?v=1761536454 Last week with some guests Last week with some guests https://elitefts.com/blogs/training/last-weeks-training-update 2026-05-11T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_7ff390e5-f569-4baa-82c3-4fba29e9b62e.jpg?v=1761536454 Last Week's Training Update Last Week's Training Update https://elitefts.com/blogs/training/latest-and-hatest 2026-05-11T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_77498121-59fa-442a-b75e-42d083270ea9.jpg?v=1761536454 latest and hatest latest and hatest https://elitefts.com/blogs/training/latest-training 2026-05-11T11:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0831330f-e744-4ff2-9342-996dddc78d4a.jpg?v=1761536454 Latest training Latest training https://elitefts.com/blogs/training/lat-exercise 2026-05-11T11:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SUPINATING-DB-ROWS.png?v=1761536455 SUPINATING DUMBBELL ROWS SUPINATING DUMBBELL ROWS https://elitefts.com/blogs/training/lat-rolling-and-forearm-flossing-videos 2026-05-11T11:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-leg-press-scaled_7e40e327-5581-4c12-bda6-0fb9afb73f6e.jpg?v=1761536455 Lat rolling and forearm flossing (videos) Lat rolling and forearm flossing (videos) https://elitefts.com/blogs/training/lat-training 2026-05-11T11:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stan-Efferding-167-scaled.jpg?v=1761536455 EFFERDING ROWS EFFERDING ROWS https://elitefts.com/blogs/training/laugh-today-strongman-fall-fail-video 2026-05-11T11:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0037.00_05_34_13.Still004.jpg?v=1761536455 Strongman Fail VIDEO! Strongman Fail VIDEO! https://elitefts.com/blogs/training/leadership-skills 2026-05-11T11:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_de62c696-0b90-4ab2-a1d2-040398c6cb76.jpg?v=1761536455 Leadership Skills Leadership Skills https://elitefts.com/blogs/training/lead-yourself 2026-05-11T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/51918802_l.jpg?v=1761536456 Lead Yourself Lead Yourself https://elitefts.com/blogs/training/learn-to-grind 2026-05-11T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC07855-copy-scaled-e1641788048804.jpg?v=1761536456 Learn to Grind Learn to Grind https://elitefts.com/blogs/training/lee-haney-interview 2026-05-11T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lee-haney.jpg?v=1761536456 Lee Haney Interview Lee Haney Interview https://elitefts.com/blogs/training/leg-curl-belt-squat-marches 2026-05-11T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-squat-tiger.jpg?v=1761536457 LEG CURL BELT SQUAT MARCHES LEG CURL BELT SQUAT MARCHES https://elitefts.com/blogs/training/leg-day-and-current-diet 2026-05-11T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wake-up_ad8abae8-2079-4b89-915e-01161fbc4ef2.jpg?v=1761536457 Leg day and current diet Leg day and current diet https://elitefts.com/blogs/training/leg-extensions-for-better-knees 2026-05-11T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quadzilla-alex_01d0937d-110c-4135-81cf-bd56677ee573.jpg?v=1761536457 Leg Extensions for Better Knees! Leg Extensions for Better Knees! https://elitefts.com/blogs/training/leg-presses-with-ronnie-coleman 2026-05-11T11:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/39727_1508197835192_1027305_n.jpg?v=1761536457 Leg Presses with Ronnie Coleman Leg Presses with Ronnie Coleman https://elitefts.com/blogs/training/legs-4 2026-05-11T13:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-24-03.16.10-e1477348769757.jpg?v=1761796718 Legs Legs https://elitefts.com/blogs/training/legs-5 2026-05-11T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/440-spider-bar-squat-e1432824090509_9ecfb900-e791-4be4-bc6c-9ae984e6d1a4.jpg?v=1761796719 Legs Legs https://elitefts.com/blogs/training/legs-6 2026-05-11T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-16-05.37.59-e1481931992228.jpg?v=1761796719 Legs Legs https://elitefts.com/blogs/training/legs-7-weeks-out 2026-05-11T11:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/086-scaled.jpg?v=1761536459 Legs - 7 weeks out Legs - 7 weeks out https://elitefts.com/blogs/training/legs-7 2026-05-11T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-12-01.47.44-e1484516147351.jpg?v=1761796719 Legs Legs https://elitefts.com/blogs/training/legs-8 2026-05-11T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2013-09-29-18.21.42-e1490371855140.png?v=1761796719 Legs Legs https://elitefts.com/blogs/training/legs-9 2026-05-11T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20160305-1221362-e1508198162688.jpg?v=1761796719 Legs Legs https://elitefts.com/blogs/training/legs-and-daddy-daughter-dance 2026-05-11T11:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LNHnd98.jpg?v=1761536460 Legs and Daddy Daughter Dance Legs and Daddy Daughter Dance https://elitefts.com/blogs/training/legs-and-diet 2026-05-11T11:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ripper-Bass1.jpg?v=1761536460 Legs and Diet Legs and Diet https://elitefts.com/blogs/training/legs-and-sushi 2026-05-11T11:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/002.jpg?v=1761536460 Legs and sushi Legs and sushi https://elitefts.com/blogs/training/legs-another-high-volume-session 2026-05-11T11:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJ-doll.jpg?v=1761536461 Legs -- another high volume session Legs -- another high volume session https://elitefts.com/blogs/training/legs-eod-day 2026-05-11T11:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Justin-Legs-EOD-day-5.jpg?v=1761536461 Legs EOD: Day 5 Legs EOD: Day 5 https://elitefts.com/blogs/training/legs-eod-day-2 2026-05-11T11:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rad-Grandma.jpg?v=1761536461 Legs EOD: day 2 Legs EOD: day 2 https://elitefts.com/blogs/training/legs-eod-day-3 2026-05-11T11:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs.jpg?v=1761536461 Legs EOD: Day 3 Legs EOD: Day 3 https://elitefts.com/blogs/training/legs-eod-day-7 2026-05-11T11:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hypercaloric-diet-without-fat-gain-cover2.png?v=1761536461 Legs EOD: Day 7 Legs EOD: Day 7 https://elitefts.com/blogs/training/legs-eod-for-6-weeks 2026-05-11T11:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/female-deprivation-diets.png?v=1761536461 Legs EOD for 6 weeks Legs EOD for 6 weeks https://elitefts.com/blogs/training/legs-mini-lessons-1 2026-05-11T11:54:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8510.jpg?v=1761536462 LEGS !!! & Mini Lessons #1. LEGS !!! & Mini Lessons #1. https://elitefts.com/blogs/training/leslies-big-gym-training 2026-05-11T11:54:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leslie-Reverse-Band-Deadlift.png?v=1761536463 Leslie’s Big Gym Training Leslie’s Big Gym Training https://elitefts.com/blogs/training/less-is-clearly-more 2026-05-11T11:54:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3431.jpg?v=1761536463 Less is Clearly More Less is Clearly More https://elitefts.com/blogs/training/lesson-39-dont-start-or-go-on 2026-05-11T11:54:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0804-e1498762250574.jpg?v=1761536464 Lesson #39 Don't Start or Go On Lesson #39 Don't Start or Go On https://elitefts.com/blogs/training/lessons-from-8-time-wimbledon-champ-roger-federer 2026-05-11T11:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-1491-e1500380774472.jpg?v=1761536464 Lessons from 8 time Wimbledon champ Roger Federer Lessons from 8 time Wimbledon champ Roger Federer https://elitefts.com/blogs/training/lessons-learned-from-squatting-to-improve-your-bench 2026-05-11T11:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5419-e1561483632774.jpg?v=1761536464 Lesson's Learned From Squatting to Improve your Bench Lesson's Learned From Squatting to Improve your Bench https://elitefts.com/blogs/training/let-coaches-coach 2026-05-11T11:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_f363cb86-ceee-42d9-bb93-8725dab46c01.jpg?v=1761536465 Let Coaches COACH! Let Coaches COACH! https://elitefts.com/blogs/training/lets-make-a-deal-lifting 2026-05-11T11:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_a5771814-fcf2-42ba-8954-ac7cce7f63aa.jpg?v=1761536465 Let's Make A Deal Lifting Let's Make A Deal Lifting https://elitefts.com/blogs/training/let-those-horses-run 2026-05-11T11:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26804521_10215521815540718_1150245249042366561_n.jpg?v=1761536465 Let those Horses RUN! Let those Horses RUN! https://elitefts.com/blogs/training/let-those-ponies-run 2026-05-11T11:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3861-scaled.jpg?v=1761536465 Let Those Ponies Run! Let Those Ponies Run! https://elitefts.com/blogs/training/life-always-offers-you-a-second-chance-its-called-tomorrow 2026-05-11T11:54:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_8c358093-0cdc-40b5-8eb3-0c70154709e0.jpg?v=1761536466 Life Always Offers You A Second Chance. It's Called "Tomorrow" Life Always Offers You A Second Chance. It's Called "Tomorrow" https://elitefts.com/blogs/training/life-and-working-around-injuries 2026-05-11T11:54:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_41951746_LARGE-scaled.jpg?v=1761536466 Life and Working around injuries Life and Working around injuries https://elitefts.com/blogs/training/life-has-two-rules 2026-05-11T11:54:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5494.jpg?v=1761536466 Life Has TWO Rules Life Has TWO Rules https://elitefts.com/blogs/training/life-is-always-now 2026-05-11T11:54:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150720_133019-e1437491862839_e384bdfb-effc-4b41-9b4e-c265ae09a352.jpg?v=1761536467 Life is always now Life is always now https://elitefts.com/blogs/training/life-has-two-rules-2 2026-05-11T11:54:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-Pullup_cc642d33-d7bb-48c1-bb6f-3d50b0003382.jpg?v=1761536467 Life Has Two Rules: Life Has Two Rules: https://elitefts.com/blogs/training/life-is-not-fair-11-17-2021 2026-05-11T11:54:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o9_1280.jpg?v=1761536468 Life is NOT Fair 11/17/2021 Life is NOT Fair 11/17/2021 https://elitefts.com/blogs/training/life-is-what-happens-while-youre-busy-making-other-plans 2026-05-11T11:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-surgery-e1540662929278-scaled.jpg?v=1761536468 LIFE IS WHAT HAPPENS WHILE YOU'RE BUSY MAKING OTHER PLANS LIFE IS WHAT HAPPENS WHILE YOU'RE BUSY MAKING OTHER PLANS https://elitefts.com/blogs/training/life-on-the-road-ep-1-discipline 2026-05-11T11:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-16.png?v=1761536468 Life On The Road: Ep 1 "Discipline" Life On The Road: Ep 1 "Discipline" https://elitefts.com/blogs/training/life-or-death-conditioning 2026-05-11T11:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-sup-e1439561254423.jpg?v=1761536468 LIFE OR DEATH CONDITIONING LIFE OR DEATH CONDITIONING https://elitefts.com/blogs/training/life-the-thing-that-happens-between-training-sessions 2026-05-11T11:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-parents-e1554672812198.jpg?v=1761536468 LIFE, THE THING THAT HAPPENS BETWEEN TRAINING SESSIONS LIFE, THE THING THAT HAPPENS BETWEEN TRAINING SESSIONS https://elitefts.com/blogs/training/lifetraining-update 2026-05-11T11:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14812845_10207776317469427_659767194_o.jpg?v=1761536469 Life/Training Update Life/Training Update https://elitefts.com/blogs/training/lifting-bars-or-poles-you-say-tomato-i-say-tomato 2026-05-11T11:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tomatoes-320860_1280.jpg?v=1761536469 Lifting Bars or Poles. You say tomato, I say tomato Lifting Bars or Poles. You say tomato, I say tomato https://elitefts.com/blogs/training/lifting-competition 2026-05-11T11:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_56f1271d-362c-44b0-803f-697b8ca555ed.jpg?v=1761536469 Lifting Competition Lifting Competition https://elitefts.com/blogs/training/lifting-heavy-right-after-a-competitionlongevity 2026-05-11T11:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-goggins_4b6a4f30-3fa5-4a61-b311-35ae20b3e6c4.jpg?v=1761536469 Lifting heavy right after a competition/longevity Lifting heavy right after a competition/longevity https://elitefts.com/blogs/training/lifting-some-of-this-and-some-of-that 2026-05-11T11:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-31-at-10.52.00-AM.png?v=1761536470 Lifting Some Of This And Some Of That Lifting Some Of This And Some Of That https://elitefts.com/blogs/training/lift-responsibly 2026-05-11T11:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-12-16-at-7.08.10-PM.png?v=1761536470 Lift Responsibly Lift Responsibly https://elitefts.com/blogs/training/light-workout-today 2026-05-11T11:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveS.jpg?v=1761536470 Light Workout Today Light Workout Today https://elitefts.com/blogs/training/limited-menu 2026-05-11T11:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_48b820b6-6c63-4743-ab5f-4a6ec6b54460.jpg?v=1761536470 Limited Menu Limited Menu https://elitefts.com/blogs/training/limit-the-amount-of-refined-carbohydrates 2026-05-11T11:54:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_e31de421-de1e-4ca1-b4fe-dc999a2cbe9c.jpg?v=1761536471 Limit the Amount of Refined Carbohydrates Limit the Amount of Refined Carbohydrates https://elitefts.com/blogs/training/limping-back-into-shape 2026-05-11T11:54:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-chalk-hands-XPC-scaled_8dd2916d-2ea8-4193-8d39-eaff6f704aa4.jpg?v=1761536471 Limping back into shape Limping back into shape https://elitefts.com/blogs/training/listen 2026-05-11T11:54:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-13-17-at-1.35-PM_0b64fe99-4713-4028-bcb6-799a6f692a85.jpg?v=1761536471 Listen Listen https://elitefts.com/blogs/training/listen-to-understand 2026-05-11T11:54:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_7acf7096-681a-4a42-b742-a4575a637f01.jpg?v=1761536471 Listen To Understand Listen To Understand https://elitefts.com/blogs/training/listen-to-your-body-its-smarter-than-you 2026-05-11T11:54:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-315-lockout-e1447887336156.jpg?v=1761536472 Listen to Your Body, It’s Smarter Than You Slingshot, Murph, CJ MurphyThe Best Exercise to Build Your Bench Press, Designing your own strength training program ocr, cj murphy, powerliftingMurph slingshot, metal, CJ Murphy https://elitefts.com/blogs/training/little-humor 2026-05-11T11:54:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1959-e1460487572838.jpg?v=1761536472 Little Humor Little Humor https://elitefts.com/blogs/training/little-nicole-hits-a-big-statement 2026-05-11T11:54:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14368768_10102404727444112_5075265101787056535_n.jpg?v=1761536472 Little Nicole Hits a Big Statement Little Nicole Hits a Big Statement https://elitefts.com/blogs/training/live-lean-pass-on-the-lifting-ceco-superheroes-deadlift-event-at-orlando-barbell 2026-05-11T11:54:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CECO-11.jpg?v=1761536472 Live, Learn, Pass on- the Lifting CECO Superheroes Deadlift event at Orlando Barbell Live, Learn, Pass on- the Lifting CECO Superheroes Deadlift event at Orlando Barbell https://elitefts.com/blogs/training/live-your-life-forget-your-age 2026-05-11T11:54:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_86447c57-7bd7-4d6b-ac7a-d93dc9fcd5f3.png?v=1761536472 Live Your Life, Forget Your Age. Live Your Life, Forget Your Age. https://elitefts.com/blogs/training/living-the-dream 2026-05-11T11:54:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_7585b693-62eb-4323-bd00-a779d85529d3.jpg?v=1761536473 LIVING THE DREAM LIVING THE DREAM https://elitefts.com/blogs/training/living-your-life-without-giving-an-c2-93f-c2-94 2026-05-11T11:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_35c5e14a-a22e-4f06-9836-524b67f60d88.jpg?v=1761536473 Living Your Life Without Giving An “"F"” Living Your Life Without Giving An “"F"” https://elitefts.com/blogs/training/log-entry-sept-10-2015 2026-05-11T11:54:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve4-8-e1442342057869_bc3c7289-bb3b-41ab-98ec-0c6a5a7cee5e.jpg?v=1761536473 Log entry Sept 10, 2015 Log entry Sept 10, 2015 https://elitefts.com/blogs/training/lmao-i-hate-it-when-im-laughing-and-my-ass-falls-off 2026-05-11T11:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_362da742-19e5-4daa-b8e6-1fe07ae23099.jpg?v=1761536473 LMAO? I Hate It When I'm Laughing and My Ass Falls Off LMAO? I Hate It When I'm Laughing and My Ass Falls Off https://elitefts.com/blogs/training/log-press-and-deadlift-challenge-with-terry-hollands 2026-05-11T11:54:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/420New-Movie-2-12.Movie_Snapshot.jpg?v=1761536474 Log Press and Deadlift Challenge with Terry Hollands Log Press and Deadlift Challenge with Terry Hollands https://elitefts.com/blogs/training/longevity-training 2026-05-11T11:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-efs-e1500248959597_51123459-2871-4abe-a87a-8b5c4f840ff1.jpg?v=1761536475 Longevity Training Longevity Training https://elitefts.com/blogs/training/look-and-see 2026-05-11T11:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_b4fde596-41c8-4430-8bec-b0d21c601a55.jpg?v=1761536475 LOOK and See! LOOK and See! https://elitefts.com/blogs/training/look-fear-in-the-eye 2026-05-11T11:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_428f1b52-0344-4889-b2fa-8899ab136b86.jpg?v=1761536475 Look fear in the eye. Look fear in the eye. https://elitefts.com/blogs/training/looking-back-on-the-memories 2026-05-11T11:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10301965_10152387559116141_7005932226551774227_n.jpg?v=1761536476 Strongman: The Year 2003 Strongman: The Year 2003 https://elitefts.com/blogs/training/looking-back-on-your-year-of-training-video-included 2026-05-11T11:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper_4643311465_o-21size700_8c11d081-3ee9-4009-96a8-92de4e859499.jpg?v=1761536476 LOOKING BACK ON YOUR YEAR OF TRAINING [video included] LOOKING BACK ON YOUR YEAR OF TRAINING [video included] https://elitefts.com/blogs/training/looking-for-a-bigger-bench 2026-05-11T11:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1187.png?v=1761536476 Looking For A Bigger Bench Looking For A Bigger Bench https://elitefts.com/blogs/training/looking-for-a-good-laugh 2026-05-11T11:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve-Goggins-Desktop-Wallpaper_9039681183_o-e1424120345788_e364c818-af8e-4f55-a190-e1d5f93eb616.jpg?v=1761536476 Looking For a Good Laugh? steve goggins https://elitefts.com/blogs/training/looking-for-real-answers 2026-05-11T11:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_f7ed92ef-3283-4ddb-8d5a-ae79ef57efe5.jpg?v=1761536476 Looking for real answers? underthebar2 https://elitefts.com/blogs/training/looking-for-something-new-e2-81-a3-e2-81-a3 2026-05-11T11:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-04-at-2.51.19-PM.png?v=1761536477 Looking for something new?⁣⁣ Looking for something new?⁣⁣ https://elitefts.com/blogs/training/looking-for-team-elitefts-competetive-powerlifters 2026-05-11T11:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner.jpg?v=1761536477 Looking For Team Elitefts Competetive Powerlifters team elitefts https://elitefts.com/blogs/training/looking-the-part 2026-05-11T11:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben_YT-244_23546de4-ab67-49c9-8cea-ad5634b51ffb.jpg?v=1761536477 Looking the Part Looking the Part https://elitefts.com/blogs/training/looking-to-build-your-upper-back 2026-05-11T11:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/upperback.png?v=1761536477 Looking To Build Your Upper Back? Looking To Build Your Upper Back? https://elitefts.com/blogs/training/looking-to-hire-an-online-powerlifting-coach 2026-05-11T11:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/minimalism-powerlifting-header-032714.jpg?v=1761536477 Looking To Hire An Online Powerlifting Coach? Looking To Hire An Online Powerlifting Coach? https://elitefts.com/blogs/training/look-ma-no-knee-wraps-rawraw-squat-deadlift-training-hd-training-video-included 2026-05-11T11:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13081950_10156748595145262_457946380_n2016RAW-Nationals-Bainsize700.jpg?v=1761536477 LOOK MA, NO KNEE WRAPS. RAW/RAW SQUAT & DEADLIFT TRAINING. [HD TRAINING VIDEO INCLUDED] LOOK MA, NO KNEE WRAPS. RAW/RAW SQUAT & DEADLIFT TRAINING. [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/looks-like-i-wont-die-this-week 2026-05-11T11:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo_10148537344_o.jpg?v=1761536477 Looks Like I Won't Die This Week. Looks Like I Won't Die This Week. https://elitefts.com/blogs/training/lord-teach-me-big-things-in-small-ways 2026-05-11T11:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_bbe31cd0-28c5-4aa6-9d94-daba81b9fe35.jpg?v=1761536478 Lord...Teach me big things in small ways Lord...Teach me big things in small ways https://elitefts.com/blogs/training/losing-sucks-you-die-a-little-every-time-you-do 2026-05-11T11:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_1529-e1473794707637_aa2ffada-e706-4456-a458-778a50af2c48.jpg?v=1761536478 Losing Sucks! You Die A Little Every Time You Do. Losing Sucks! You Die A Little Every Time You Do. https://elitefts.com/blogs/training/lost-baggage-and-jm-presses 2026-05-11T11:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-September-20-2017.Movie_Snapshot.jpg?v=1761536478 Lost Baggage and JM Presses! Lost Baggage and JM Presses! https://elitefts.com/blogs/training/lost-my-mind 2026-05-11T11:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ProwlerII-003-e1445021220318.jpg?v=1761536478 Lost my MIND! Lost my MIND! https://elitefts.com/blogs/training/love-the-training-days-with-my-son 2026-05-11T11:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1150-e1454274327165.jpg?v=1761536478 Love the Training Days With My Son Love the Training Days With My Son https://elitefts.com/blogs/training/louie-simmons 2026-05-11T11:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatting-Bands.jpg?v=1761536478 Louie Simmons Squatting4BandsLouieDave https://elitefts.com/blogs/training/love-to-go-into-a-crowd-and-yell-hey-stupid-just-to-see-how-many-turn-around 2026-05-11T11:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_134bc132-1206-4d77-b1bc-8aa417535c62.jpg?v=1761536478 Love To Go Into a Crowd and Yell "Hey Stupid", Just To See How Many Turn Around Love To Go Into a Crowd and Yell "Hey Stupid", Just To See How Many Turn Around https://elitefts.com/blogs/training/low-back-crunch 2026-05-11T11:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3085.jpg?v=1761536479 LOW BACK CRUNCH LOW BACK CRUNCH https://elitefts.com/blogs/training/low-budget-coaching-log 2026-05-11T11:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Low-Budget-Coaching-Log-CJ-Murphy.jpg?v=1761536479 Low Budget Coaching Log Low Budget Coaching Log, cj murphy, elite fts, tos, total performance , disc injuryDisc Injury It's Not the End Part 5_1Disc Injury It's Not the End Part 5_1 https://elitefts.com/blogs/training/lower-body-mxe-work-without-speciality-bars 2026-05-11T11:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-19-at-12.05.22-PM.png?v=1761536479 Lower Body MxE Work Without Speciality Bars Lower Body MxE Work Without Speciality Bars https://elitefts.com/blogs/training/lower-body-session-2232-raw-total 2026-05-11T11:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JBPIC-11.jpg?v=1761536479 Lower Body Session & 2232 RAW total Lower Body Session & 2232 RAW total https://elitefts.com/blogs/training/lower-body-strength-and-explosive-power 2026-05-11T11:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26h7nh_6937c113-122c-4353-a961-880e00751b0c.jpg?v=1761536480 Lower body strength and explosive power Lower body strength and explosive power https://elitefts.com/blogs/training/lowering-the-deadlift-under-control 2026-05-11T11:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14deadlifttipsandtricks-EDIT1_c7fe07f1-cbfb-48a8-b24e-bb25b81229c7.jpg?v=1761536480 WATCH: Lowering the Deadlift Under Control deadlift5434 https://elitefts.com/blogs/training/lows-his-legs-and-life 2026-05-11T11:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o.jpg?v=1761536480 Lows, Hi's, Legs and life elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/lttx-just-when-the-weekend-couldnt-get-any-better 2026-05-11T11:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2018-LTTX-0597-e1533832141256.jpg?v=1761536480 LTTX: Just when the weekend couldn't get any better... LTTX: Just when the weekend couldn't get any better... https://elitefts.com/blogs/training/lttx-the-max-effort-method-made-simple 2026-05-11T11:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_7703_05e44755-cd01-4b04-b9ee-3b938beb888a.jpg?v=1761536480 LTTX - The Max Effort Method Made Simple LTTX - The Max Effort Method Made Simple https://elitefts.com/blogs/training/m2-equipped-client-spotlight-cory-campbell 2026-05-11T11:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cory-Deadlift.jpg?v=1761536481 M2 Equipped Client Spotlight: Cory Campbell M2 Equipped Client Spotlight: Cory Campbell https://elitefts.com/blogs/training/m2-method-client-spotlight-michael-shannon-alley 2026-05-11T11:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shannon-Deadlift-1.jpg?v=1761536481 M2 Method Client Spotlight: Michael Shannon Alley M2 Method Client Spotlight: Michael Shannon Alley https://elitefts.com/blogs/training/made-in-the-usa-desktop-phone-paper 2026-05-11T11:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MadeInUSA-Desktop.jpg?v=1761536482 Made In The USA Desktop & Phone Paper Made In The USA Desktop & Phone Paper https://elitefts.com/blogs/training/magical-dmso-aspirin-and-bicep-tendinitis 2026-05-11T11:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-July-31-2016-7.Movie_Snapshot-EFS_b58db778-3a33-4335-a3d8-594f050f12c1.jpg?v=1761536482 Magical DMSO, Aspirin, and Bicep Tendinitis Magical DMSO, Aspirin, and Bicep Tendinitis https://elitefts.com/blogs/training/ma-how-about-the-meat-loaf 2026-05-11T11:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26904334_10215521819980829_5515408804047604442_n.jpg?v=1761536482 Ma! How About The Meat Loaf? Ma! How About The Meat Loaf? https://elitefts.com/blogs/training/main-lifts-builders 2026-05-11T11:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Tate-Training4-2013.jpg?v=1761536482 Main Lifts – Builders Main Lifts – Builders https://elitefts.com/blogs/training/make-a-spider-bar-out-of-your-cambered-bar 2026-05-11T11:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-Cambered-Bar.png?v=1761536482 Make a Spider Bar out of your Cambered Bar Make a Spider Bar out of your Cambered Bar https://elitefts.com/blogs/training/make-every-choice-in-full-consciousness 2026-05-11T11:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_5ececce0-8b97-4d3f-a699-5872b98d1eef.jpg?v=1761536483 Make every choice in full consciousness Make every choice in full consciousness https://elitefts.com/blogs/training/make-masculinity-great-again-901-10-1-2021 2026-05-11T11:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_6d4bec9f-6f1e-4f7a-9c1c-3d3d8f5fd30f.jpg?v=1761536483 Make Masculinity Great Again 901: 10/1/2021 Make Masculinity Great Again 901: 10/1/2021 https://elitefts.com/blogs/training/make-this-a-rule-11-8-2023 2026-05-11T11:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_4ab1c430-4158-4adc-960e-807b54629fab.png?v=1761536483 Make THIS a Rule!!! 11/8/2023 Make THIS a Rule!!! 11/8/2023 https://elitefts.com/blogs/training/make-two-lists 2026-05-11T11:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0e69b0db-98fb-476c-ae85-9799e8d074a2.png?v=1761536483 Make Two Lists Make Two Lists https://elitefts.com/blogs/training/make-your-deload-count 2026-05-11T11:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Deadlift-scaled.jpg?v=1761536484 Make Your Deload Count Make Your Deload Count https://elitefts.com/blogs/training/make-your-mistakes-in-practice-11-16-2021 2026-05-11T11:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30265151_10216290227630540_5753340140189646848_o_070e4ec3-831b-4b8d-8d7a-f504d0f6b099.jpg?v=1761536484 Make Your Mistakes in Practice 11/16/2021 Make Your Mistakes in Practice 11/16/2021 https://elitefts.com/blogs/training/making-a-deal-with-the-devil 2026-05-11T11:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-wendler-rhodes-flames.jpg?v=1761536484 Making A Deal With The Devil Making A Deal With The Devil https://elitefts.com/blogs/training/making-masculinity-great-again-09-292021 2026-05-11T11:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-13-17-at-1.33-PM-2_a06e616f-5fb2-4a82-aae6-dd6ad62ad6af.jpg?v=1761536485 Making Masculinity Great Again 09-292021 Making Masculinity Great Again 09-292021 https://elitefts.com/blogs/training/making-masculinity-great-again-9-22-2021-829 2026-05-11T11:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_9cfe6b9a-084e-464d-a0f7-aabd0d888bf2.jpg?v=1761536485 Making Masculinity Great Again: 9/22/2021 829 Making Masculinity Great Again: 9/22/2021 829 https://elitefts.com/blogs/training/making-masculinity-great-again-9-22-2021-830 2026-05-11T11:54:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0016f10af71fb3923fecfab87fcb29fd.jpg?v=1761536485 Making Masculinity Great Again: 9/22/2021 830 Making Masculinity Great Again: 9/22/2021 830 https://elitefts.com/blogs/training/making-masculinity-great-again-sept-20-2021-827 2026-05-11T11:54:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_95fdb50b-214e-4de6-9b36-9aa96153cb30.jpg?v=1761536485 Making Masculinity Great Again Sept 20, 2021 827 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the Perfect Program Making the Perfect Program https://elitefts.com/blogs/training/making-the-right-moves 2026-05-11T11:54:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1619-e1565735512998.jpg?v=1761536486 Making the Right Moves Making the Right Moves https://elitefts.com/blogs/training/malanichev-and-hamilitons-record-lifts-boss-of-bosses-plus-interviews-and-training 2026-05-11T11:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-08-31-10.34.58.png?v=1761536486 Malanichev and Hamiliton's record lifts @ Boss of Bosses @ and Training Malanichev and Hamiliton's record lifts @ Boss of Bosses @ and Training https://elitefts.com/blogs/training/maliek-derstine-benching-462x4-easy 2026-05-11T11:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-06-01-15.39.26.png?v=1761536486 Maliek Derstine benching 462x4 easy Maliek Derstine benching 462x4 easy 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Complaining about the brand of FREE beer... Man Law? Complaining about the brand of FREE beer... https://elitefts.com/blogs/training/man-law-ruling 2026-05-11T11:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-13-17-at-1.33-PM-2_e1137e92-f1fd-47a1-89b5-7e7b35ad39dc.jpg?v=1761536487 Man Law Ruling? Man Law Ruling? https://elitefts.com/blogs/training/manual-labor-blows 2026-05-11T11:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/549271_10206467241790465_6501050801213062517_n.jpg?v=1761536487 Manual Labor Blows Manual Labor Blows https://elitefts.com/blogs/training/many-cherry-pick-wednesdays-training 2026-05-11T11:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_da369231-bca0-4c3e-af6b-313bf9705715.jpg?v=1761536487 Many "Cherry Pick" Wednesday's Training Many "Cherry Pick" Wednesday's Training https://elitefts.com/blogs/training/march-14-19th 2026-05-11T11:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_78cb5879-10bc-45bb-b107-8f8bf4f252b5.png?v=1761536488 March 14-19th March 14-19th https://elitefts.com/blogs/training/march-training-recap 2026-05-11T11:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_ed573587-50b3-44dc-9810-13e671f05b2e.jpg?v=1761536488 March Training Recap March Training Recap https://elitefts.com/blogs/training/march-highlights-video-log-updated 2026-05-11T11:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_fe7ec208-41b2-4b27-8925-aad3264e00bd.jpg?v=1761536488 March Highlights - Video Log Updated! 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Arms masheds up 4 https://elitefts.com/blogs/training/mashed-up-meathead-arm-training 2026-05-11T11:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_025ff813-5993-4df5-9b3a-6c65edd9cea0.jpg?v=1761536490 Mashed Up Meathead - Arm Training Mashed Meathead 2 https://elitefts.com/blogs/training/mashed-up-meathead-back-attack 2026-05-11T11:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_b003b332-e1f7-426e-81a4-ac5aa1b1dedd.jpg?v=1761536490 Mashed Up Meathead - Back Attack Mashed Meathead 2 https://elitefts.com/blogs/training/mashed-up-meathead-back-blast 2026-05-11T11:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_58c82442-8e2c-4dbb-8800-5b15291bd3ae.jpg?v=1761536490 Mashed Up Meathead - Back Blast mashed up meatheadgreenbarblackbar https://elitefts.com/blogs/training/mashed-up-meathead-back-bombing 2026-05-11T11:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_d2a1ef03-5d02-4bd3-830a-91cf05d29a69.jpg?v=1761536491 Mashed Up Meathead - Back Bombing Mashed Meathead 2 https://elitefts.com/blogs/training/mashed-up-meathead-back-bombing-2 2026-05-11T11:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_d8410365-6b33-4bf5-9a7a-41e39b3d88f0.jpg?v=1761536491 Mashed Up Meathead - Back Bombing masheds up 4 https://elitefts.com/blogs/training/mashed-up-meathead-back-training 2026-05-11T11:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_00e9b33f-3790-4daf-964a-86e0b1f4b552.jpg?v=1761536491 Mashed Up Meathead - Back Training Mashed Meathead 2Chain Badge Phone https://elitefts.com/blogs/training/mashed-up-meathead-back-training-2 2026-05-11T11:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_be22cc9c-29d1-4c48-8798-f6e0bc789275.jpg?v=1761536491 Mashed Up Meathead - Back Training Mashed Meathead 2 https://elitefts.com/blogs/training/mashed-up-meathead-back-training-end-of-phase 2026-05-11T11:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_a0070128-07ed-4361-833f-e8765b4e06ef.jpg?v=1761536491 Mashed Up Meathead - 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Shoulder Training mashed up meathead https://elitefts.com/blogs/training/mashed-up-meathead-spider-bar-squats-legs 2026-05-11T11:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_e1163b04-8d40-414b-a04d-06df5f3b7440.jpg?v=1761536498 Mashed Up Meathead - Spider Bar Squats & Legs masheds up 4Octweekend group https://elitefts.com/blogs/training/mashed-up-meathead-superset-arm-day 2026-05-11T11:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_ac5258d4-3e70-4512-8ee3-bde780925be1.jpg?v=1761536498 Mashed Up Meathead - Superset Arm Day Mashed Meathead 2 https://elitefts.com/blogs/training/mashed-up-meathead-the-caddy-shack-leg-training-session 2026-05-11T11:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_595f0b58-f494-46ef-b4cc-088bf1f57355.jpg?v=1761536498 Mashed Up Meathead - The Caddy Shack Leg Training Session mashed up meathead https://elitefts.com/blogs/training/mashed-up-meathead-training-arms 2026-05-11T11:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_a83bd2a6-0a15-420b-ae3e-f1c935b60042.jpg?v=1761536498 Mashed Up Meathead Training - Arms Mashed Meathead 2phone sleek https://elitefts.com/blogs/training/mashed-up-meathead-training-chest-shoulders 2026-05-11T11:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-1_ca6f27ac-5446-4ec9-b709-c6e7b06dc078.jpg?v=1761536499 Mashed Up Meathead Training - Chest & Shoulders Mashed Up Meathead 3 https://elitefts.com/blogs/training/mashed-up-meathead-training-legs 2026-05-11T11:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-1_6ec007fa-e36a-4337-8b49-90b0fc262d7f.jpg?v=1761536499 Mashed Up Meathead Training - Legs Mashed Up Meathead 3 https://elitefts.com/blogs/training/mashed-up-meathead-training-week 2026-05-11T11:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_a5b7db23-59db-4741-af95-78c890fb7469.jpg?v=1761536499 Mashed Up Meathead - Training Week mashed up meathead https://elitefts.com/blogs/training/mashed-up-meathead-training-shoulders-biceps 2026-05-11T11:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_ae6187c9-d71f-46e9-a0a1-54519ea1cdfd.jpg?v=1761536499 Mashed Up Meathead Training - Shoulders & Biceps Mashed Meathead 2 https://elitefts.com/blogs/training/mashed-up-meathead-training-week-aug-23-29th 2026-05-11T11:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-pulldown-e1426602892166_d344ed28-ffad-4f77-9cbc-a632181867b7.jpg?v=1761536499 Mashed Up Meathead Training Week - Aug 23 - 29th Mashed Up Meathead Training Week - Aug 23 - 29th https://elitefts.com/blogs/training/mashed-up-meathead-training-week-sept-14th-24th 2026-05-11T11:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_965612f3-eb85-4a74-8a61-9a9f1d8582c3.jpg?v=1761536500 Mashed Up Meathead Training Week - Sept 14th - 24th mashed up meathead https://elitefts.com/blogs/training/mashed-up-meathead-training-week-sept-8-sept13 2026-05-11T11:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat4_983d20d1-66b1-4234-933f-2209905d133a.jpg?v=1761536500 Mashed Up Meathead Training Week - Sept 8 - Sept13 Dave Training Log https://elitefts.com/blogs/training/mashed-up-meathead-training-week-sept-25th-oct-7th 2026-05-11T11:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_ae80e408-9ce9-42ae-95e7-cee639deaf40.jpg?v=1761536500 Mashed Up Meathead Training Week - Sept 25th - Oct 7th mashed up meatheadbeach 21sign https://elitefts.com/blogs/training/mashed-up-meathead-triceps-shoulders 2026-05-11T11:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-1_8437d13f-907a-407a-9e95-c8847ceeaef7.jpg?v=1761536501 Mashed Up Meathead - Triceps & Shoulders Mashed Up Meathead 3 https://elitefts.com/blogs/training/mashed-up-meathead-week-of-training-in-review 2026-05-11T11:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_f6d35d12-17ee-42be-bd7f-69ef95313092.jpg?v=1761536501 Mashed Up Meathead - Week of Training in Review mashed up meathead https://elitefts.com/blogs/training/mashed-up-meathead-yesterdays-leg-training 2026-05-11T11:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-1_32ad33a5-55bd-44e1-bdad-cc6c3692f71c.jpg?v=1761536501 Mashed Up Meathead - Yesterdays Leg Training Mashed Up Meathead 3 https://elitefts.com/blogs/training/mashed-up-meathead-yet-another-arm-day 2026-05-11T11:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_bee4991e-1163-480a-b8fa-e59910883572.jpg?v=1761536501 Mashed Up Meathead - Yet, Another Arm Day Mashed Meathead 2 https://elitefts.com/blogs/training/massenomic-rookie-card-first-meet-story 2026-05-11T11:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-28-at-1.01.40-PM.png?v=1761536501 Massenomic Rookie Card & First Meet Story Massenomic Rookie Card & First Meet Story https://elitefts.com/blogs/training/mathew-mcevoy-hits-pr-squat-of-424-at-cpu-nationals 2026-05-11T11:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-04-03-14.42.45.png?v=1761536501 Mathew McEvoy Hits PR Squat of 424 at CPU Nationals Mathew McEvoy Hits PR Squat of 424 at CPU Nationals https://elitefts.com/blogs/training/mature-meathead-advice-partying-and-sleep 2026-05-11T11:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_87b94c97-20a8-4231-aa84-5a72205287a0.jpg?v=1761536501 Mature Meathead Advice - Partying and Sleep Mature Meathead Advice - Partying and Sleep https://elitefts.com/blogs/training/maw-gala-elitefts-osu-field-trip 2026-05-11T11:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_79601-e1451162022765.jpg?v=1761536502 MAW Gala Elitefts OSU Field Trip OSU https://elitefts.com/blogs/training/max-bench-chestshoulders 2026-05-11T11:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/408170_454145427954647_620413265_n.jpg?v=1761536502 Max Bench (Chest/Shoulders) Max Bench (Chest/Shoulders) https://elitefts.com/blogs/training/max-effort-good-mornings-and-prowler 2026-05-11T11:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/devilprowler_4530172786_o.jpg?v=1761536502 Max Effort Good Mornings and Prowler devilprowler https://elitefts.com/blogs/training/max-effort-method-101-more 2026-05-11T11:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-bench_ea78b9db-c2dd-4ba6-ac27-6cb93a132686.jpg?v=1761536503 Max Effort Method 101 & More Max Effort Method 101 & More https://elitefts.com/blogs/training/max-effort-squat 2026-05-11T11:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_49dcf16a-b609-4fd0-9efd-0922994ceede.png?v=1761536503 Max effort squat Max effort squat https://elitefts.com/blogs/training/max-effort-vs-weights-and-reps 2026-05-11T11:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0020.jpg?v=1761536503 Max Effort vs. Weights and Reps Max Effort vs. Weights and Reps https://elitefts.com/blogs/training/max-effort-work-and-back-down-sets 2026-05-11T11:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_000af51d-c46a-4511-b1f2-51fbbfa50aaa.jpg?v=1761536503 Max Effort Work and Back Down Sets Max Effort Work and Back Down Sets https://elitefts.com/blogs/training/maximal-exertion-method-brief-outline 2026-05-11T11:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-bench_6db4d024-e894-4f82-b8d9-4dac125a4398.jpg?v=1761536503 Maximal Exertion Method - Brief Outline Maximal Exertion Method - Brief Outline https://elitefts.com/blogs/training/maximizing-these-last-2-weeks 2026-05-11T11:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deabab88-345c-4623-8e94-c67903b8bab4.jpg?v=1761536504 Maximizing these Last 2 Weeks Maximizing these Last 2 Weeks https://elitefts.com/blogs/training/maximizing-your-human-potential 2026-05-11T11:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet-e1459773957920_1c773e5d-9995-4aef-9ed6-66e34e55efa4.png?v=1761536504 MAXIMIZING YOUR HUMAN POTENTIAL MAXIMIZING YOUR HUMAN POTENTIAL https://elitefts.com/blogs/training/maxing-out-every-workout-can-be-bad 2026-05-11T11:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve-goggins-700x350_58ebc159-714c-4f51-a32f-cced8124ecf8.jpg?v=1761536504 Maxing out every workout can be bad Maxing out every workout can be bad https://elitefts.com/blogs/training/max-the-chain-usage-benchshoulderstricep 2026-05-11T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_ff2e100f-52cc-42c6-b020-daa92287a9fa.jpg?v=1761536504 Max the Chain usage Bench/Shoulders/Tricep Max the Chain usage Bench/Shoulders/Tricep https://elitefts.com/blogs/training/max-squat-obb-squat-and-bench 2026-05-11T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-235-B-9.jpg?v=1761536505 Max Squat, OBB Squat, and Bench! Max Squat, OBB Squat, and Bench! https://elitefts.com/blogs/training/may-22-26th 2026-05-11T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_94a34f19-d90a-4b8a-8dd7-9db56a838957.jpg?v=1761536505 May 22-26th team elitefts https://elitefts.com/blogs/training/may-training-update-things-ive-learned 2026-05-11T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8487-800x533.jpg?v=1761536505 May Training Update: Things I've Learned May Training Update: Things I've Learned https://elitefts.com/blogs/training/meadows-rear-delts 2026-05-11T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NEWS-meadows-header-030315.jpg?v=1761536505 MEADOW'S REAR DELTS MEADOW'S REAR DELTS https://elitefts.com/blogs/training/meana-franko-goes-9-for-9-63-kg-with-a-953-total 2026-05-11T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-4.jpg?v=1761536505 Meana Franko goes 9 for 9 @63 kg with a 953 total at the CPU Nationals Meana Franko goes 9 for 9 @63 kg with a 953 total at the CPU Nationals https://elitefts.com/blogs/training/meana-meet-prep-update 2026-05-11T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-Box-Squat.png?v=1761536505 Meana Meet Prep Update Meana Meet Prep Update https://elitefts.com/blogs/training/meana-meet-week 2026-05-11T11:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-at-Elitefts.png?v=1761536505 Coaching Meana – Meet Week Coaching Meana – Meet Week https://elitefts.com/blogs/training/meanas-meet-and-3-more-prs 2026-05-11T11:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-CTX-meet.png?v=1761536506 Meana’s Meet and 3 more PRs! Meana’s Meet and 3 more PRs! https://elitefts.com/blogs/training/meanas-meet-and-3-prs 2026-05-11T11:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-meet.jpg?v=1761536506 Meana’s Meet and 3 PRs! Meana’s Meet and 3 PRs! https://elitefts.com/blogs/training/meanas-meet-prep-4-weeks-out 2026-05-11T11:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-4-weeks-out.png?v=1761536506 Meana's Meet Prep – 4 Weeks out Meana's Meet Prep – 4 Weeks out https://elitefts.com/blogs/training/meana-update 2026-05-11T11:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-header_ebfc6623-28c3-4199-b130-593570d36fb1.jpg?v=1761536506 Meana update Meana update https://elitefts.com/blogs/training/me-and-social-media 2026-05-11T11:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_3065e3ed-b0a9-42e7-82b4-77d209cd5a5b.jpg?v=1761536506 Me and Social Media Me and Social Media https://elitefts.com/blogs/training/meathead-midlife-crisis 2026-05-11T11:54:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Dave-Tate-Project-Part-1_2c525f81-c529-4e3b-8dca-f112e38aeb91.jpg?v=1761536507 Meathead Midlife Crisis Meathead Midlife Crisis https://elitefts.com/blogs/training/mechanical-advantage-drop-sets 2026-05-11T11:54:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/41ZNlPzVj8L._SY498_BO1204203200.jpg?v=1761536507 Mechanical Advantage Drop Sets Mechanical Advantage Drop Sets https://elitefts.com/blogs/training/mechanoreception-for-back-activation 2026-05-11T11:54:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/520-jason-colley.jpg?v=1761536507 Mechanoreception for back activation Mechanoreception for back activation https://elitefts.com/blogs/training/meet-day-3-tips-for-your-squat-warm-up 2026-05-11T11:54:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Boss-of-bosses-5-e1535764961657-scaled.jpg?v=1761536507 Meet Day: 3 Tips for Your Squat Warm Up Meet Day: 3 Tips for Your Squat Warm Up https://elitefts.com/blogs/training/meet-my-sexy-hot-new-training-partner 2026-05-11T11:54:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/228788_1981074937170_5093428_n.jpg?v=1761536508 Meet My Sexy, Hot, New Training Partner Meet My Sexy, Hot, New Training Partner https://elitefts.com/blogs/training/meet-prep 2026-05-11T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I3-casey-williams_a359da32-783b-4299-ac2b-c7439e0c7382.jpg?v=1761796913 Meet prep Meet prep https://elitefts.com/blogs/training/meet-prep-is-over 2026-05-11T11:54:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/53742508_10156637256896141_5253478282774446080_n.jpg?v=1761536508 Meet Prep IS OVER! Meet Prep IS OVER! https://elitefts.com/blogs/training/meet-prep-week-10-recovery-and-rest 2026-05-11T11:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juliainline.jpg?v=1761536508 Meet prep: Week 10- Recovery and rest Meet prep: Week 10- Recovery and rest https://elitefts.com/blogs/training/meet-prep-week-1-bench-and-squat-at-compound 2026-05-11T11:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477.jpg?v=1761536508 Meet prep: week 1 Bench and Squat at Compound Meet prep: week 1 Bench and Squat at Compound https://elitefts.com/blogs/training/meet-prep-week-4-light-squats-heavy-bench-heavy-squats 2026-05-11T11:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_009b66c1-992c-4776-ab02-556016b83f15.jpg?v=1761536509 Meet Prep: Week 4- light squats, heavy bench, heavy squats Meet Prep: Week 4- light squats, heavy bench, heavy squats https://elitefts.com/blogs/training/meet-prep-week-5-deload-for-real-this-time 2026-05-11T11:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5544-e1459716639537.jpg?v=1761536509 Meet Prep: Week 5- Deload, for real this time Meet Prep: Week 5- Deload, for real this time https://elitefts.com/blogs/training/meet-prep-week-3 2026-05-11T11:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4262-e1454370492299_9df74579-04a0-4f2d-aab3-39af73cdc90d.jpg?v=1761536509 Meet Prep: Week 3 Meet Prep: Week 3 https://elitefts.com/blogs/training/meet-prep-week-6-bench-squat-singles 2026-05-11T11:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/425-ugss-e1424142583540_e70053a1-ad94-4046-8f1d-59ff63c09a3d.jpg?v=1761536509 Meet Prep: Week 6, Bench accessories & Squat/Dead single (videos) Meet Prep: Week 6, Bench accessories & Squat/Dead single (videos) https://elitefts.com/blogs/training/meet-prep-week-6-heavy-bench-squat-access-and-ky-nsca-conference 2026-05-11T11:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-header_757b27f7-4c48-4ffa-ad51-3226350c22e4.jpg?v=1761536509 Meet Prep: Week 6, Heavy bench, squat access and KY NSCA conference Meet Prep: Week 6, Heavy bench, squat access and KY NSCA conference https://elitefts.com/blogs/training/meet-prep-week-7-bench-accessories-squat-and-dead-doubles 2026-05-11T11:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_a114e5c7-c6e2-4ff7-9f5f-27da472d4f22.jpg?v=1761536509 Meet Prep: Week 7- Bench accessories & Squat and dead doubles Meet Prep: Week 7- Bench accessories & Squat and dead doubles https://elitefts.com/blogs/training/meet-prep-week-7-moderate-bench-back-day 2026-05-11T11:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-bench.jpg?v=1761536509 Meet Prep: Week 7, Moderate bench, Back day Meet Prep: Week 7, Moderate bench, Back day https://elitefts.com/blogs/training/meet-prep-week-8-heavy-bench-2nd-attempt-video 2026-05-11T11:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-bench.jpg?v=1761536510 Meet Prep: Week 8- Heavy bench (2nd attempt, video) Meet Prep: Week 8- Heavy bench (2nd attempt, video) https://elitefts.com/blogs/training/meet-prep-week-8-heavy-squatdead 2026-05-11T11:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224_70ad92e7-26b1-4d39-b695-08e3c2aebd59.jpg?v=1761536510 Meet prep: Week 8- Heavy squat/dead Meet prep: Week 8- Heavy squat/dead https://elitefts.com/blogs/training/meet-prep-week-9-last-heavy-bench-accessory-days-videos 2026-05-11T11:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rawliftersjenband082113.jpg?v=1761536510 Meet prep: Week 9, last heavy bench, accessory days (videos) Meet prep: Week 9, last heavy bench, accessory days (videos) https://elitefts.com/blogs/training/meet-report-i-made-the-198s 2026-05-11T11:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-198-CT-States-6-25-17-e1498436318419.png?v=1761536510 MEET REPORT - I MADE THE 198'S MEET REPORT - I MADE THE 198'S https://elitefts.com/blogs/training/meet-report-i-totaled-pro 2026-05-11T11:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Deadlift-scaled_7d46e79c-de73-4253-be49-3dfb494189d0.jpg?v=1761536510 MEET REPORT - I Totaled Pro! MEET REPORT - I Totaled Pro! https://elitefts.com/blogs/training/meet-report-uspa-naturally-fit-games-american-record-squat 2026-05-11T11:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4896.jpg?v=1761536511 Meet Report: USPA Naturally Fit Games & American Record Squat Meet Report: USPA Naturally Fit Games & American Record Squat https://elitefts.com/blogs/training/meet-results-rps-mid-atlantic 2026-05-11T11:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-12-e1462913138643.jpg?v=1761536511 Meet results: RPS Mid-Atlantic Meet results: RPS Mid-Atlantic https://elitefts.com/blogs/training/meet-rob-hall 2026-05-11T11:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5372.png?v=1761536511 Meet Rob Hall Meet Rob Hall https://elitefts.com/blogs/training/meet-the-biceps 2026-05-11T11:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0002.00_06_38_18.Still005_99139369-1e94-4b65-985d-24fbc46d427c.jpg?v=1761536511 Meet The Biceps! Meet The Biceps! https://elitefts.com/blogs/training/meet-the-day-guy 2026-05-11T11:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eagle-Wallpaper_4740084130_o700.jpg?v=1761536511 MEET THE DAY GUY MEET THE DAY GUY https://elitefts.com/blogs/training/meet-updates-and-merry-christmas 2026-05-11T11:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo_6444504179_o.jpg?v=1761536512 Meet Updates and Merry Christmas How I cut my Triglycerides by over 30% in 30 days https://elitefts.com/blogs/training/meet-week-for-meana 2026-05-11T11:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-deads.png?v=1761536512 Meet week for Meana Meet week for Meana https://elitefts.com/blogs/training/mega-supplements-for-recovery 2026-05-11T11:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/85236New-Movie-2-9.Movie_Snapshot.jpg?v=1761536512 Mega Supplements for Recovery? Mega Supplements for Recovery? https://elitefts.com/blogs/training/men-not-women-take-your-sons-not-daughters-to-the-gym 2026-05-11T11:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3985-e1521653048880.jpg?v=1761536512 MEN (NOT Women) Take your SONS (not daughters) to the gym MEN (NOT Women) Take your SONS (not daughters) to the gym https://elitefts.com/blogs/training/mens-basketball-2-weeks-out-from-conference-championships 2026-05-11T11:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6890.jpg?v=1761536512 Men's Basketball 2 Weeks Out From Conference Championships Men's Basketball 2 Weeks Out From Conference Championships https://elitefts.com/blogs/training/mens-basketball-3-weeks-out-from-conference-championships 2026-05-11T11:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Salomone-wallpaper.jpg?v=1761536512 Men's Basketball 3 Weeks Out From Conference Championships Men's Basketball 3 Weeks Out From Conference Championships https://elitefts.com/blogs/training/mens-basketball-4-weeks-out-from-conference-championships 2026-05-11T11:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/go-hard-wall_c3a26d03-6a06-4d77-a02d-048490ae9dfd.jpg?v=1761536513 Men's Basketball 4 Weeks Out From Conference Championships Men's Basketball 4 Weeks Out From Conference Championships https://elitefts.com/blogs/training/mens-basketball-5-weeks-out-from-conference-championships 2026-05-11T11:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bull-strong-1900_4799694482_o_14af0652-14de-4828-8a7c-d70ef49d26f8.jpg?v=1761536513 Men's Basketball 5 Weeks Out From Conference Championships bull-strong https://elitefts.com/blogs/training/mens-basketball-6-weeks-out-from-conference-championships 2026-05-11T11:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ConjugateU-ver4.pngNEW_707698aa-466c-48e3-a9a1-653f199e32e4.png?v=1761536513 Men's Basketball 6 Weeks Out From Conference Championships Men's Basketball 6 Weeks Out From Conference Championships https://elitefts.com/blogs/training/mens-basketball-7-weeks-out-from-conference-championships 2026-05-11T11:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ConjugateU-ver4.pngNEW_07f63b8b-b50d-40fa-8c56-6d193f51f59f.png?v=1761536513 Men's Basketball 7 Weeks Out From Conference Championships Men's Basketball 7 Weeks Out From Conference Championships https://elitefts.com/blogs/training/mens-basketball-8-weeks-out-from-conference-championships 2026-05-11T11:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ConjugateU-ver4.pngNEW_ce0a16ee-b642-4a41-a172-e26e5930b657.png?v=1761536513 Men's Basketball 8 weeks out from Conference Championships Men's Basketball 8 weeks out from Conference Championships https://elitefts.com/blogs/training/mens-basketball-week-of-conference-championships 2026-05-11T11:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rolins-lifetime.jpg?v=1761536513 Men's Basketball Week of Conference Championships Men's Basketball Week of Conference Championships https://elitefts.com/blogs/training/mental-meet-prep 2026-05-11T11:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_d982b2ed-3a6a-4f50-8f89-5f8fc0f7853b.jpg?v=1761536514 Mental meet prep Mental meet prep https://elitefts.com/blogs/training/mental-toughness-part-iii 2026-05-11T11:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_85860672-38de-4ebb-a4d1-4ab0d832f542.jpg?v=1761536514 Mental Toughness Part III Mental Toughness Part III https://elitefts.com/blogs/training/mentor-tip-find-your-trademark 2026-05-11T11:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-1491-e1487701215229_e3740442-48a5-4fc1-a52c-e2dc9aff06eb.jpg?v=1761536515 Mentor tip: Find your trademark Mentor tip: Find your trademark https://elitefts.com/blogs/training/mercer-park-murder 2026-05-11T11:53:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5577-e1560625949433.jpg?v=1761536515 Mercer Park Murder Mercer Park Murder https://elitefts.com/blogs/training/merry-christmas-and-happy-holidays-to-all 2026-05-11T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list_b35335d6-4e34-4697-8d3e-a2228aa51a43.jpg?v=1761536515 MERRY CHRISTMAS AND HAPPY HOLIDAYS TO ALL MERRY CHRISTMAS AND HAPPY HOLIDAYS TO ALL https://elitefts.com/blogs/training/message-to-youth-sport-parents 2026-05-11T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_823590a5-452d-49f2-af1b-be3963b52794.png?v=1761536515 Message to Youth Sport Parents Message to Youth Sport Parents https://elitefts.com/blogs/training/messing-with-the-ups-man-and-your-mark-on-the-world 2026-05-11T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffinpart1_595a1967-c95d-4f43-8456-000cbad65508.jpg?v=1761536515 Messing With the UPS Driver - and your mark on the world Messing With the UPS Driver - and your mark on the world https://elitefts.com/blogs/training/micds-summit-for-transformative-learning 2026-05-11T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12144897_1494175690910476_347782957111765741_n.jpg?v=1761536516 MICDS Summit for Transformative Learning MICDS Summit for Transformative Learning https://elitefts.com/blogs/training/military-muscle 2026-05-11T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eagle-Wallpaper_4740084130_o70011.jpg?v=1761536517 MILITARY MUSCLE MILITARY MUSCLE https://elitefts.com/blogs/training/millennial-hipster-meets-the-knife-hand 2026-05-11T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_7cc4c769-718c-4215-9028-c46433decef4.jpg?v=1761536517 Millennial Hipster Meets The Knife Hand Millennial Hipster Meets The Knife Hand https://elitefts.com/blogs/training/mini-hypertrophy-lesson-2-shoulders 2026-05-11T11:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-overhead-press_91647c76-d0fa-41c8-a29d-96ee2a468e29.jpg?v=1761536518 Mini Hypertrophy lesson #2: Shoulders Mini Hypertrophy lesson #2: Shoulders https://elitefts.com/blogs/training/minimalistmethod-minimalistpowerliftingmethod-minimalistmethodpowerliftingebook-minimalistmethodebook-m2method-m2powerliftingmethod-powerlifting-powerliftingebook-squat-benchpress-deadlift 2026-05-11T11:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Danny-DaSilva-1-e1684773481728.png?v=1761536518 Some great positive feedback on my Minimalist Method Powerlifting ebook Some great positive feedback on my Minimalist Method Powerlifting ebook https://elitefts.com/blogs/training/minimum-day-of-squatsdead-lifts 2026-05-11T11:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1d3cdc72-2523-465f-a987-b78bebe545fe.png?v=1761536518 Minimum Day of Squats/Dead Lifts Minimum Day of Squats/Dead Lifts https://elitefts.com/blogs/training/minor-changes-prevent-major-problems 2026-05-11T11:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars-Wallpaper_Desktop1.jpg?v=1761536518 MINOR CHANGES PREVENT MAJOR PROBLEMS MINOR CHANGES PREVENT MAJOR PROBLEMS https://elitefts.com/blogs/training/mirrors-dont-lie 2026-05-11T11:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-self-ego-shoulder-raises-060914_8f483de0-4ce6-4ecc-88b2-07be42ed68d6.jpg?v=1761536518 Mirrors Don't Lie... Mirrors Don't Lie... https://elitefts.com/blogs/training/mirrors-dont-lie-lucky-for-you-they-cant-laugh-either 2026-05-11T11:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_7833c276-ab53-4c43-99fb-d3bc8e607aa0.jpg?v=1761536518 Mirrors Don’t Lie. Lucky For You, They Can’t Laugh Either. Mirrors Don’t Lie. Lucky For You, They Can’t Laugh Either. https://elitefts.com/blogs/training/miscellaneous-gems 2026-05-11T11:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20709734_s_0440349c-5e05-4eb3-a897-0d26d33309cf.jpg?v=1761536519 Miscellaneous Gems Miscellaneous Gems https://elitefts.com/blogs/training/miscellaneous-notes-from-this-week 2026-05-11T11:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12832420_533347276843407_7953515104378212895_n.jpg?v=1761536519 Miscellaneous Notes From This Week Miscellaneous Notes From This Week https://elitefts.com/blogs/training/miscellaneous-tid-bits-with-skip 2026-05-11T11:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_4a3558c2-f473-4ceb-acf1-b84ad1d9901f.jpg?v=1761536519 Miscellaneous Tid Bits with Skip Miscellaneous Tid Bits with Skip https://elitefts.com/blogs/training/misread-it-this-time 2026-05-11T11:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_614d9692-6eab-4378-b097-187bd8e63b10.jpg?v=1761536519 Misread It This Time Misread It This Time https://elitefts.com/blogs/training/missing-lifts-in-training 2026-05-11T11:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-bench-press_7aa8977f-579c-49f5-9935-b7826e967757.jpg?v=1761536519 Missing Lifts in Training Missing Lifts in Training https://elitefts.com/blogs/training/mlk-day-rewards-or-consequences 2026-05-11T11:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_dd328ef4-199f-470c-bc74-dc673d24de74.jpg?v=1761536520 MLK Day Rewards or Consequences. MLK Day Rewards or Consequences. https://elitefts.com/blogs/training/mobility 2026-05-11T13:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C3CAD16C-28D7-40B3-8802-6EEC358E643C.jpg?v=1761796941 Mobility Mobility https://elitefts.com/blogs/training/mobility-for-law-enforcement-what-do-you-need 2026-05-11T11:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mobility-for-Law-Enforcement-What-do-you-need.jpg?v=1761536520 Mobility for Law Enforcement: What do you need? Mobility for Law Enforcement: What do you need? https://elitefts.com/blogs/training/mode-get-through-the-holidays 2026-05-11T11:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12308248_10153129904307172_2458878561746154222_n.jpg?v=1761536520 Mode: Get Through the Holidays Mode: Get Through the Holidays https://elitefts.com/blogs/training/moderation-is-for-cowards 2026-05-11T11:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_37f84ecb-49ae-4271-9574-658194ac35bd.jpg?v=1761536520 Moderation is for Cowards Moderation is for Cowards https://elitefts.com/blogs/training/moderation-is-for-cowards-and-pssies 2026-05-11T11:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_80358473-de33-4872-a7a8-015b272414ec.jpg?v=1761536521 Moderation is for Cowards and P@ssies Moderation is for Cowards and P@ssies https://elitefts.com/blogs/training/modified-benching-for-shoulder-pain-and-some-upper-accessory-work 2026-05-11T11:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452.jpg?v=1761536521 Modified benching for shoulder pain and some upper accessory work Modified benching for shoulder pain and some upper accessory work https://elitefts.com/blogs/training/modified-conjugate-bench-cycle 2026-05-11T11:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1458528207392.png?v=1761536521 Modified Conjugate Bench Cycle Modified Conjugate Bench Cycle https://elitefts.com/blogs/training/modulating-intensity-lifting-weights-and-breaking-belts 2026-05-11T11:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_32d0c66a-5b68-4530-b109-1c9cc8e87a6c.jpg?v=1761536521 Modulating Intensity, Lifting Weights, and Breaking Belts Modulating Intensity, Lifting Weights, and Breaking Belts https://elitefts.com/blogs/training/monday-10 2026-05-11T13:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_115840_resized-e1449009360607.jpg?v=1761796943 Monday Monday https://elitefts.com/blogs/training/monday-11 2026-05-11T13:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2.jpg?v=1761796943 Monday Monday https://elitefts.com/blogs/training/monday-12 2026-05-11T13:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_b7467260-403e-41e9-a3af-cb7ccd6c9a00.jpg?v=1761796943 Monday Monday https://elitefts.com/blogs/training/monday-13 2026-05-11T13:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3_5b6e8d36-4b24-4eed-b7d8-1372082867da.jpg?v=1761796944 Monday Monday https://elitefts.com/blogs/training/monday-14 2026-05-11T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4_da314da9-f538-46d1-b6a1-e3f0f3892ebe.jpg?v=1761796944 Monday Monday https://elitefts.com/blogs/training/monday-15 2026-05-11T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_044a351b-c222-44f6-abeb-28f69da44447.png?v=1761796944 Monday Monday https://elitefts.com/blogs/training/monday-16 2026-05-11T12:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_5a7befa3-039b-4e27-944a-6fbb614fe4fd.jpg?v=1761796944 Monday Monday https://elitefts.com/blogs/training/monday-18 2026-05-11T13:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image6_f8557fc1-f47d-49e3-a003-19b68671f681.jpg?v=1761796945 Monday Monday https://elitefts.com/blogs/training/monday-17 2026-05-11T12:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2_4901fdf9-ce1e-4a5d-945e-09ef5038f972.jpg?v=1761796945 Monday Monday https://elitefts.com/blogs/training/monday-19 2026-05-11T12:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-02-03-09.18.30.png?v=1761796945 Monday Monday https://elitefts.com/blogs/training/monday-2 2026-05-11T12:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_84802884-511b-4d9c-89d9-88d28bedabd1.jpg?v=1761796942 MONDAY brick wall squatter https://elitefts.com/blogs/training/monday-20 2026-05-11T12:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1455022952452.jpg?v=1761796945 Monday Monday https://elitefts.com/blogs/training/monday-21 2026-05-11T12:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2_0597d630-e907-4b01-ac05-8ec15e9c40ae.jpg?v=1761796945 Monday Monday https://elitefts.com/blogs/training/monday-22 2026-05-11T12:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4-e1456233506598.jpg?v=1761796945 Monday Monday https://elitefts.com/blogs/training/monday-23 2026-05-11T12:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_18936f5b-06c7-4781-ae80-9c49fe5bb9f9.jpg?v=1761796946 Monday Monday https://elitefts.com/blogs/training/monday-24 2026-05-11T12:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_dda8d499-a34d-4e39-9d83-8c8aa8d01423.jpg?v=1761796946 Monday Monday https://elitefts.com/blogs/training/monday-25 2026-05-11T12:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circadian-rhythm.jpg?v=1761796946 Monday Monday https://elitefts.com/blogs/training/monday-26 2026-05-11T12:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1459264431188.jpg?v=1761796946 MONDAY MONDAY https://elitefts.com/blogs/training/monday-27 2026-05-11T12:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_c6ebc4f1-ee1e-45ad-b64a-b8da29dbdb01.jpg?v=1761796946 Monday Monday https://elitefts.com/blogs/training/monday-28 2026-05-11T12:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJanekBio.jpg?v=1761796947 Monday Monday https://elitefts.com/blogs/training/monday-29 2026-05-11T12:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_b4731504-cef5-41bf-bfe5-e0d66f25d564.jpg?v=1761796947 Monday Monday https://elitefts.com/blogs/training/monday-3 2026-05-11T12:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11200995_1101566249857434_4432166844539138552_o.jpg?v=1761796942 MONDAY MONDAY https://elitefts.com/blogs/training/monday-30 2026-05-11T11:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/erect-a-rack-home.jpg?v=1761536526 Monday Monday https://elitefts.com/blogs/training/monday-4 2026-05-11T12:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_a4290b3f-dc50-47fa-8ddd-f26685f780e2.jpg?v=1761796942 MONDAY MONDAY https://elitefts.com/blogs/training/monday-5 2026-05-11T12:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image7_c4452b9d-fcc0-481a-bda6-9dc3e5753f27.jpg?v=1761796942 MONDAY MONDAY https://elitefts.com/blogs/training/monday-6 2026-05-11T12:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-400x600_9f8d3ff9-ca9c-4029-9ebb-9df39731d371.jpg?v=1761796942 MONDAY elitefts eagle lion https://elitefts.com/blogs/training/monday-8 2026-05-11T12:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Phone_5771baa1-01bc-451e-bf9e-ab9ffea579bf.jpg?v=1761796943 MONDAY Chain Badge Phone https://elitefts.com/blogs/training/monday-9 2026-05-11T12:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper_accdad02-6754-4811-8590-faeb37e5ca65.jpg?v=1761796943 MONDAY MONDAY https://elitefts.com/blogs/training/monday-7 2026-05-11T12:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_7626e9be-11e7-4015-a28d-c6e909aa7cb9.jpg?v=1761796943 MONDAY MONDAY https://elitefts.com/blogs/training/monday-and-the-move-to-hawaii 2026-05-11T11:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e042dcbf-a452-479e-bf8b-8d8704b0b62d.png?v=1761536527 Monday and The Move to Hawaii Monday and The Move to Hawaii https://elitefts.com/blogs/training/monday-and-tuesday-training-squatpress-and-bodyweight-circuit 2026-05-11T11:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f5325aa4-c0de-4b9d-95c6-5ecf99713de5.jpg?v=1761536527 Monday and Tuesday Training: Squat/Press and Bodyweight Circuit Monday and Tuesday Training: Squat/Press and Bodyweight Circuit https://elitefts.com/blogs/training/monday-and-wednesday-training 2026-05-11T11:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d59eaf88-ee9d-4c05-b65b-05803af5b4ed.jpg?v=1761536527 Monday and Wednesday Training Monday and Wednesday Training https://elitefts.com/blogs/training/monday-april-19 2026-05-11T11:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0445.jpg?v=1761536527 Monday April 19 Monday April 19 https://elitefts.com/blogs/training/monday-april-24 2026-05-11T11:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1779-scaled.jpg?v=1761536528 Monday april 24 Monday april 24 https://elitefts.com/blogs/training/monday-august-29 2026-05-11T11:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_728ace69-74d2-4a64-a61b-491b4ff80cdf.jpg?v=1761536528 MONDAY AUGUST 29 MONDAY AUGUST 29 https://elitefts.com/blogs/training/monday-back-on-track 2026-05-11T11:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_ee8c3877-3d6e-4294-89e3-79038f96d2e9.jpg?v=1761536528 Monday Back on Track Monday Back on Track https://elitefts.com/blogs/training/monday-dec-12 2026-05-11T11:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277.jpg?v=1761536528 Monday dec 12 Monday dec 12 https://elitefts.com/blogs/training/monday-dec-26th 2026-05-11T11:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0018.jpg?v=1761536529 Monday Dec 26th Monday Dec 26th https://elitefts.com/blogs/training/monday-dec-5 2026-05-11T11:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_7e10e0ef-dca5-493d-b4b1-558773e34bd1.jpg?v=1761536529 Monday dec 5 Monday dec 5 https://elitefts.com/blogs/training/monday-feb-thirteenth 2026-05-11T11:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG4size700_df967c5e-e201-40e7-9af4-edb4a29a2d44.jpg?v=1761536529 Monday feb thirteenth Monday feb thirteenth https://elitefts.com/blogs/training/monday-i-freakn-love-mondays-1-24-2022 2026-05-11T11:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f0142049-1cf2-472c-bf07-16b44593f4f0.png?v=1761536529 Monday...I Freak'n LOVE Mondays 1/24/2022 Monday...I Freak'n LOVE Mondays 1/24/2022 https://elitefts.com/blogs/training/monday-jan-16 2026-05-11T11:53:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3007-scaled.jpg?v=1761536530 Monday Jan 16 Monday Jan 16 https://elitefts.com/blogs/training/monday-jan-2 2026-05-11T11:53:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Snowman-Phone-Paper_5238112706_o-320x372_0b987501-3bbf-448e-a31a-790d0ed6f81a.jpg?v=1761536530 Monday Jan 2 Monday Jan 2 https://elitefts.com/blogs/training/monday-jan-23rd 2026-05-11T11:53:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3110.jpg?v=1761536530 Monday Jan 23rd Monday Jan 23rd https://elitefts.com/blogs/training/monday-jan-30 2026-05-11T11:53:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_7092fd21-7b28-4d0b-8b78-d616d48540cd.jpg?v=1761536530 Monday Jan 30 Monday Jan 30 https://elitefts.com/blogs/training/monday-jan-9th 2026-05-11T11:53:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1483995745358.jpg?v=1761536530 Monday Jan 9th Monday Jan 9th https://elitefts.com/blogs/training/monday-labor-day 2026-05-11T11:53:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2_ee42b91a-d0d5-4638-8f2a-83f59f02c6aa.jpg?v=1761536530 Monday Labor Day Monday Labor Day https://elitefts.com/blogs/training/monday-march-13 2026-05-11T11:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0288.jpg?v=1761536531 Monday March 13 Monday March 13 https://elitefts.com/blogs/training/monday-may-1st 2026-05-11T11:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1818.png?v=1761536531 Monday may 1st Monday may 1st https://elitefts.com/blogs/training/monday-morning-and-im-alone 2026-05-11T11:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0720-e1445882453911.jpg?v=1761536531 Monday Morning and I'm Alone Monday Morning and I'm Alone https://elitefts.com/blogs/training/monday-morning-quarterbacking 2026-05-11T11:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_d1affbd2-c173-463a-a6b5-c8228f2df9c0.jpg?v=1761536531 Monday Morning Quarterbacking Monday Morning Quarterbacking https://elitefts.com/blogs/training/monday-nov-14th 2026-05-11T11:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_b9acd27e-cc29-4fcf-8b4a-79a069c49b90.jpg?v=1761536531 Monday Nov 14th Monday Nov 14th https://elitefts.com/blogs/training/monday-nov-7th 2026-05-11T11:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_fc867cc4-0b22-4b45-a5ab-141afd8ca79c.jpg?v=1761536532 MONDAY Nov 7th MONDAY Nov 7th https://elitefts.com/blogs/training/monday-oct-17 2026-05-11T11:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/american-multigrip-attachment.jpg?v=1761536532 Monday oct 17 Monday oct 17 https://elitefts.com/blogs/training/monday-oct-24 2026-05-11T11:53:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2_e9a65d59-e65c-475a-a789-996272145807.jpg?v=1761536532 Monday oct 24 Monday oct 24 https://elitefts.com/blogs/training/monday-oct-3 2026-05-11T11:53:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/benches-home_faa0f58c-83da-41e7-a349-202fe24fc871.jpg?v=1761536532 Monday Oct 3 Monday Oct 3 https://elitefts.com/blogs/training/monday-oct-31st 2026-05-11T11:53:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1477938696777.jpg?v=1761536532 Monday Oct 31st Monday Oct 31st https://elitefts.com/blogs/training/mondays-are-the-best 2026-05-11T11:53:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_adc0428e-16aa-40cf-90dc-b4880cc8bdfe.jpg?v=1761536532 Monday's Are The Best Monday's Are The Best https://elitefts.com/blogs/training/monday-sept-12 2026-05-11T11:53:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_e559e343-8eb3-44d2-af72-93c1b3b0bca5.png?v=1761536533 Monday Sept 12 Monday Sept 12 https://elitefts.com/blogs/training/monday-sept-19 2026-05-11T11:53:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/collars-home.jpg?v=1761536533 MONDAY SEPT 19 MONDAY SEPT 19 https://elitefts.com/blogs/training/monday-taining-squat 2026-05-11T11:53:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_ee2d31ea-5e42-46dd-ad40-dac14c872a0e.jpg?v=1761536533 Monday Taining - Squat Monday Taining - Squat https://elitefts.com/blogs/training/monday-training-10 2026-05-11T11:53:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_22c69862-47fa-40df-b331-08b6079d2e1c.jpg?v=1761536533 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-11 2026-05-11T11:53:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_6c56ad27-cd7d-446e-8630-ca5f495ebe30.jpg?v=1761536533 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-12 2026-05-11T11:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_d4ff2fb0-003f-4f60-8ef5-3dd230ef8397.jpg?v=1761536534 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-14 2026-05-11T11:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_ca35d95e-1449-4865-b109-a825a3a702dc.jpg?v=1761536534 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-13 2026-05-11T11:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_583e0fff-1e07-4593-85ca-e0cdcaca510a.jpg?v=1761536534 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-15 2026-05-11T11:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_ed8fabe4-6eda-464b-96a3-45e8151625be.jpg?v=1761536534 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-16 2026-05-11T11:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_458fa7f2-9a2c-4262-90f8-56a25146c439.jpg?v=1761536534 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-17 2026-05-11T11:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_27a5704a-a425-4e01-94d5-7dc1e93979a1.jpg?v=1761536534 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-18 2026-05-11T11:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_e627c521-80c5-4ab2-b2d6-ac929931ab8f.jpg?v=1761536534 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-19 2026-05-11T11:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_66575990-6106-4a7f-9150-f477a9702433.jpg?v=1761536535 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-21 2026-05-11T11:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d72e77f6-57c4-484a-ab2a-4e2c8ea235b9.jpg?v=1761536535 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-22 2026-05-11T11:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4cccc926-d2f2-4649-b28a-ba7cdb83a29b.jpg?v=1761536535 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-20 2026-05-11T11:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BenGraves.jpg?v=1761536535 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-8 2026-05-11T11:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_7343b96a-6d5a-4c95-b6f2-bee31fb9097f.jpg?v=1761536535 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-9 2026-05-11T11:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_b459695c-232d-4f53-8061-c605714ae132.jpg?v=1761536535 Monday Training Monday Training https://elitefts.com/blogs/training/monday-training-bench 2026-05-11T11:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes.jpg?v=1761536536 Monday Training - Bench Monday Training - Bench https://elitefts.com/blogs/training/monday-training-bench-2 2026-05-11T11:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_3951ef96-a828-46b6-9a9e-ab275683b77d.jpg?v=1761536536 Monday Training: Bench Monday Training: Bench https://elitefts.com/blogs/training/monday-training-bench-3 2026-05-11T11:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_645a9506-8c8e-4959-b001-31641397ccb2.jpg?v=1761536536 Monday Training: Bench Monday Training: Bench https://elitefts.com/blogs/training/monday-training-deadlift 2026-05-11T11:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Seminar-2-March-2013_ERF4858.jpg?v=1761536536 Monday Training - Deadlift Monday Training - Deadlift https://elitefts.com/blogs/training/monday-training-deadlift-2 2026-05-11T11:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_23b9e478-20f4-45b3-a060-6825ce09cf4a.jpg?v=1761536536 Monday Training: Deadlift Monday Training: Deadlift https://elitefts.com/blogs/training/monday-training-deadlift-4 2026-05-11T11:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_aecb8745-8f5d-45dc-8ff8-e2f4db11a6a1.jpg?v=1761536536 Monday Training: Deadlift Monday Training: Deadlift https://elitefts.com/blogs/training/monday-training-deadlift-5 2026-05-11T11:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_5dfcaf41-c56c-46d0-b923-f9825175882b.jpg?v=1761536537 Monday Training: Deadlift Monday Training: Deadlift https://elitefts.com/blogs/training/monday-training-deadlift-3 2026-05-11T11:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_53d91db9-0bfe-4b75-96a9-c4f98c7e9e31.jpg?v=1761536537 Monday Training: Deadlift Monday Training: Deadlift https://elitefts.com/blogs/training/monday-training-deadliftbench 2026-05-11T11:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MRhodes093014b.jpg?v=1761536537 Monday Training: Deadlift/Bench Monday Training: Deadlift/Bench https://elitefts.com/blogs/training/monday-training-deadliftbench-2 2026-05-11T11:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d61af5c0-f7be-4735-8adf-2732137bacb9.jpg?v=1761536537 Monday Training: Deadlift/Bench Monday Training: Deadlift/Bench https://elitefts.com/blogs/training/monday-training-pre-leader-week-1-squat 2026-05-11T11:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4b95e407-3144-4f78-8693-5869f0534659.jpg?v=1761536537 Monday Training - Pre-Leader Week 1: Squat Monday Training - Pre-Leader Week 1: Squat https://elitefts.com/blogs/training/monday-trainingpre-leader-week-2-squatpress 2026-05-11T11:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_3ff08e44-b9f0-4e13-b761-1dd01a317ead.jpg?v=1761536537 Monday Training: Pre-Leader Week 2 - Squat/Press Monday Training: Pre-Leader Week 2 - Squat/Press https://elitefts.com/blogs/training/monday-training-press 2026-05-11T11:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d6a0e417-a01f-4824-819c-825272a19e18.jpg?v=1761536538 Monday Training: Press Monday Training: Press https://elitefts.com/blogs/training/monday-training-press-2 2026-05-11T11:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_3aff349c-0256-4dec-a391-cba414ef9550.jpg?v=1761536538 Monday Training: Press Monday Training: Press https://elitefts.com/blogs/training/monday-training-squat 2026-05-11T11:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_076d9e58-f1fe-453d-8621-bc7215eb7bc3.jpg?v=1761536538 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-10 2026-05-11T11:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_6b147b6a-5304-4244-8349-e9c59f8a3b3d.jpg?v=1761536538 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-11 2026-05-11T11:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_005177d1-24af-46b7-b84e-6143f89205bd.jpg?v=1761536538 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-2 2026-05-11T11:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_af5a3943-6b57-4473-a622-de1d4aa1b98b.jpg?v=1761536538 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-3 2026-05-11T11:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_ffcfd846-6620-4c00-a5ae-3fda765bfff2.jpg?v=1761536538 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-4 2026-05-11T11:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4b22e02d-6fa8-438d-b5f1-cad731d5062a.jpg?v=1761536538 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-5 2026-05-11T11:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_7142f3db-333a-4123-9b10-e21af3bd870f.jpg?v=1761536539 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-6 2026-05-11T11:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_52a0e6fe-d066-4107-a1f0-08123730db81.jpg?v=1761536539 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-7 2026-05-11T11:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_0ec32fbe-d5ca-479c-a2d9-6fd6fd61d443.jpg?v=1761536539 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-8 2026-05-11T11:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_9cdcda8a-0ca0-436c-8b28-85d74b82e3d4.jpg?v=1761536539 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-9 2026-05-11T11:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_910ca6d6-e871-41b1-8f15-d1c0056c038c.jpg?v=1761536539 Monday Training: Squat Monday Training: Squat https://elitefts.com/blogs/training/monday-training-squat-new-531-cycle 2026-05-11T11:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_593cb0ea-f846-4e7d-8d1a-884274f988d7.jpg?v=1761536539 Monday Training: Squat (new 5/3/1 cycle) Monday Training: Squat (new 5/3/1 cycle) https://elitefts.com/blogs/training/monday-training-squatpress 2026-05-11T11:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MRhodes093014b_ef725b03-5131-4b4d-8d99-156ce50fcfb4.jpg?v=1761536540 Monday Training: Squat/Press Monday Training: Squat/Press https://elitefts.com/blogs/training/monday-training-squatpress-2 2026-05-11T11:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c746a483-4bf3-4cb2-8ad0-0aebfc33d784.jpg?v=1761536540 Monday Training: Squat/Press Monday Training: Squat/Press https://elitefts.com/blogs/training/monday-training-squatpress-3 2026-05-11T11:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_197065b7-9d76-4422-be9e-194522ad90bd.jpg?v=1761536540 Monday Training: Squat/Press Monday Training: Squat/Press https://elitefts.com/blogs/training/monday-training-squatpress-4 2026-05-11T11:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_64ae0354-3be9-4a9b-9dc0-37d018da1500.jpg?v=1761536540 Monday Training: Squat/Press Monday Training: Squat/Press https://elitefts.com/blogs/training/monday-training-squatpress-5 2026-05-11T11:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d9bedbfd-5f6f-48ed-be68-3f149f689ce6.jpg?v=1761536540 Monday Training: Squat/Press Monday Training: Squat/Press https://elitefts.com/blogs/training/monday-training-squatpress-6 2026-05-11T11:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_7eca9f66-cb36-4da1-b26e-b206e0e24bdd.jpg?v=1761536540 Monday Training: Squat/Press Monday Training: Squat/Press https://elitefts.com/blogs/training/mondaytuesdaywednesday-training 2026-05-11T11:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_523c7285-f574-4088-b901-74f9277f93de.jpg?v=1761536541 Monday/Tuesday/Wednesday Training Monday/Tuesday/Wednesday Training https://elitefts.com/blogs/training/monday-upper-21-and-wed-lower-23 2026-05-11T11:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_5a9a9658-ba95-4670-8e7d-e2231ee35aee.jpg?v=1761536541 Monday Upper 2/1 and Wed Lower 2/3 Monday Upper 2/1 and Wed Lower 2/3 https://elitefts.com/blogs/training/mondaywednesdayfriday-training-beginning-of-new-cycle 2026-05-11T11:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_9347fe33-dfb8-4f5f-b473-c52486faa2e3.jpg?v=1761536541 Monday/Wednesday/Friday Training: Beginning of new cycle Monday/Wednesday/Friday Training: Beginning of new cycle https://elitefts.com/blogs/training/mondaywednesdayfriday-training-pre-leader-week-3 2026-05-11T11:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_ada15303-0a5c-41a7-a482-f3e50da466d1.jpg?v=1761536541 Monday/Wednesday/Friday Training: Pre-Leader Week 3 Monday/Wednesday/Friday Training: Pre-Leader Week 3 https://elitefts.com/blogs/training/monday-wednesday-training 2026-05-11T11:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4af5beb5-a3b6-4343-968b-8d20539cf6ee.jpg?v=1761536542 Monday and Wednesday Training Monday and Wednesday Training https://elitefts.com/blogs/training/monitoring-readiness-and-new-podcast 2026-05-11T11:53:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Add-subheading-15-e1561570144294.png?v=1761536542 Monitoring Readiness and New Podcast Monitoring Readiness and New Podcast https://elitefts.com/blogs/training/monolifts-tattoos-and-graffiti 2026-05-11T11:53:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG4size700_cfe33318-1997-47f3-89b0-37bcfb655055.jpg?v=1761536542 MONOLIFTS, TATTOOS and GRAFFITI MONOLIFTS, TATTOOS and GRAFFITI https://elitefts.com/blogs/training/more-important-than-training-surely-you-jest 2026-05-11T11:53:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434.jpg?v=1761536543 More Important Than Training - Surely You Jest! More Important Than Training - Surely You Jest! https://elitefts.com/blogs/training/more-intensity-more-problems 2026-05-11T11:53:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-weight-vest-efs-e1499213363814_70e478e3-cb1e-464d-844b-82958da2426e.png?v=1761536543 More Intensity More Problems More Intensity More Problems https://elitefts.com/blogs/training/more-old-guy-shi-stuff 2026-05-11T11:53:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/111_8643daf5-3179-42a1-a43a-171f8d56eb37.jpg?v=1761536543 More Old Guy Shi ... Stuff More Old Guy Shi ... Stuff https://elitefts.com/blogs/training/more-positive-feedback-on-the-home-ghr 2026-05-11T11:53:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Home-GHR31_a898c4f5-74de-4236-859b-8d70049871d6.jpg?v=1761536543 More Positive Feedback on the Home GHR! More Positive Feedback on the Home GHR! https://elitefts.com/blogs/training/more-positive-feedback-on-the-obb-power-handles 2026-05-11T11:53:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-with-OBB-Power-Handles1.jpg?v=1761536543 More positive feedback on the OBB Power Handles: More positive feedback on the OBB Power Handles: https://elitefts.com/blogs/training/more-posture 2026-05-11T11:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_b291bb9b-7ea7-45f2-bd6d-348487637789.jpg?v=1761536544 More Posture More Posture https://elitefts.com/blogs/training/more-recovery-is-needed 2026-05-11T11:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-ssb-e1541562012283_dbe4850b-67d8-479e-8e28-dcd53c2e4ff7.jpg?v=1761536544 More Recovery Is Needed More Recovery Is Needed https://elitefts.com/blogs/training/more-stuff-from-last-weekend 2026-05-11T11:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-05-02-at-1.05.16-PM.png?v=1761536544 More Stuff from Last Weekend More Stuff from Last Weekend https://elitefts.com/blogs/training/more-thoughts-on-fear-12-9-2021 2026-05-11T11:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_06cf6626-0321-447f-9dc0-477586379e35.jpg?v=1761536544 More thoughts on FEAR 12/9/2021 More thoughts on FEAR 12/9/2021 https://elitefts.com/blogs/training/more-top-5-articles-you-might-have-missed 2026-05-11T11:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/More-Top-5-Articles-You-Might-Have-Missed-2021.jpg?v=1761536544 More Top 5 Articles You Might Have Missed Top 5 Articles You Might Have Missed, 2021, C.J. Murphy, fat loss; murphwatchers, old man conjugate, best way to lose body fat, snickers and whiskey diet; https://elitefts.com/blogs/training/more-useless-information 2026-05-11T11:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_0ee17f55-a7fd-4bb0-a7dd-24688c5a2be9.jpg?v=1761536545 More "useless" Information More "useless" Information https://elitefts.com/blogs/training/more-work-done-before-noon-on-accident 2026-05-11T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_43ebdaa6-5625-4671-9e77-790d598cfc87.jpg?v=1761536545 More Work Done Before Noon On Accident More Work Done Before Noon On Accident https://elitefts.com/blogs/training/morning-routines-for-washed-up-meatheads 2026-05-11T11:53:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coffee-cup-working-happy1.jpg?v=1761536545 MORNING ROUTINES FOR WASHED UP MEATHEADS MORNING ROUTINES FOR WASHED UP MEATHEADS https://elitefts.com/blogs/training/most-of-us-train-not-because-we-want-to-live-longer-10-12-2023 2026-05-11T11:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_ca26c3ee-c1d9-42db-88c7-44a4debc5f09.jpg?v=1761536546 Most Of Us Train Not Because We Want To Live Longer... 10/12/2023 Most Of Us Train Not Because We Want To Live Longer... 10/12/2023 https://elitefts.com/blogs/training/most-people-only-exist 2026-05-11T11:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_5e836101-e7d6-4262-b5bc-5e79cc78b8fa.jpg?v=1761536546 Most People Only Exist Most People Only Exist https://elitefts.com/blogs/training/mothers-day-thoughts-men-pay-attention-women-you-too 2026-05-11T11:53:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1237083_185293651654112_2104289279_n-e1494982584707_f48e5031-8e4b-4762-9dbb-3308069591e9.jpg?v=1761536546 Mother's Day Thoughts (Men, pay attention... women, you too) Mother's Day Thoughts (Men, pay attention... women, you too) https://elitefts.com/blogs/training/motivating-athletes 2026-05-11T11:53:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_7006dbaf-5673-47bb-90cd-89fb155b9841.jpg?v=1761536546 Motivating Athletes Motivating Athletes https://elitefts.com/blogs/training/motivation-and-muscle-podcast-484 2026-05-11T11:53:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MAM_LogoMain-e1470025111775.png?v=1761536547 Motivation and Muscle Podcast 484 Motivation and Muscle Podcast 484 https://elitefts.com/blogs/training/motivation-v-excitation-and-mouth-surgery 2026-05-11T11:53:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_74e80594-fbe5-4bf0-8b4c-a908839f9b67.jpg?v=1761536547 Motivation v. Excitation and Mouth Surgery Motivation v. Excitation and Mouth Surgery https://elitefts.com/blogs/training/move-back-to-a-tougher-guy 2026-05-11T11:53:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_e7a64fe1-3cbb-4b19-abcb-e353eee2695b.jpg?v=1761536548 Move Back to a Tougher Guy Move Back to a Tougher Guy https://elitefts.com/blogs/training/murphs-interview-with-boris-sheiko-part-1 2026-05-11T11:53:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Sheiko-Yasha-Mischa-e1473436204263.jpg?v=1761536549 Murph’s Interview with Boris Sheiko Part 1 Murph’s Interview with Boris Sheiko Part 1 https://elitefts.com/blogs/training/murphwathcers 2026-05-11T11:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murphwatchers_9d7d97d2-babe-4439-a6b6-c6f5a9f19148.jpg?v=1761536550 Murphwatchers Murphwatchers, weight watchers, cj murphy, elitefts, common sense, nutrition https://elitefts.com/blogs/training/muscle-heads-meatheads-and-other-athletes 2026-05-11T11:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-camp-header_15df1d71-ce36-402c-a1f6-971968a5c61c.jpg?v=1761536550 Muscle Heads, Meatheads and other Athletes training camp https://elitefts.com/blogs/training/muscle-contractions-more-than-a-sliding-filament-theory 2026-05-11T11:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cross-body-physical-therapy_829dc7aa-cc45-43c2-9aa9-1f6825e5cfd2.jpg?v=1761536550 Muscle Contractions More than a Sliding Filament Theory Muscle Contractions More than a Sliding Filament Theory https://elitefts.com/blogs/training/music-selection-2-11-2022 2026-05-11T11:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Apocolypse-Now.jpg?v=1761536550 Music Selection...2/11/2022 Music Selection...2/11/2022 https://elitefts.com/blogs/training/muscles-and-motorcycles 2026-05-11T11:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault.jpg?v=1761536551 Muscles and Motorcycles Muscles and Motorcycles https://elitefts.com/blogs/training/mutant-on-a-mission-elitefts-dave-tate-john-meadows-and-ken-jackson 2026-05-11T11:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-15-at-2.58.08-PM.png?v=1761536551 MUTANT ON A MISSION: Elitefts, Dave Tate, John Meadows and Ken Jackson mutantonmission https://elitefts.com/blogs/training/my-12-year-old-coaching-pro-athletes 2026-05-11T11:53:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Baseball-Wall_4774727325_o-e1455841557493.jpg?v=1761536551 My 12 Year Old Coaching Pro Athletes elitefts troll baseball https://elitefts.com/blogs/training/my-5-3-1-boring-but-big-program-is-fire 2026-05-11T11:53:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-bigger_5bd817a4-3aeb-4563-8f08-260daeb1d899.jpg?v=1777862505 My 5/3/1 Boring But Big Program Is Fire My 5/3/1 Boring But Big Program Is Fire https://elitefts.com/blogs/training/my-4-go-to-stretches-to-improve-your-hip-mobility-fast-videos 2026-05-11T11:53:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/My-4-Go-To-Stretches-to-Improve-Your-Hip-Mobility-Fast-CJ-Murphy.jpg?v=1761536551 My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos My 4 Go To Stretches to Improve Your Hip Mobility Fast, CJ Murphy, shinbox, couch stretch, squat, elitefts.com; https://elitefts.com/blogs/training/my-531-meet-prep-dont-obsess-with-the-numbers 2026-05-11T11:53:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159_be2c156e-b50a-40af-ac11-7b6c0731fd21.jpg?v=1761536551 MY 5/3/1 MEET PREP - DON'T OBSESS WITH THE NUMBERS MY 5/3/1 MEET PREP - DON'T OBSESS WITH THE NUMBERS https://elitefts.com/blogs/training/my-5k-time 2026-05-11T11:53:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-5k-e1522018648892.jpg?v=1761536552 My 5K Time My 5K Time https://elitefts.com/blogs/training/my-5-minute-rant-about-my-elbow-issue 2026-05-11T11:53:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_dcef9702-cba5-454e-975b-3e2bb6dc2959.jpg?v=1761536552 My 5 minute rant about my elbow issue. My 5 minute rant about my elbow issue. https://elitefts.com/blogs/training/my-advice-is-to-take-these-suggestions-with-a-grain-of-salt 2026-05-11T11:53:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Suggestion-box-e1682458730883.jpg?v=1761536552 Another tip I neglected to incorporate in my Business Ebook: Dealing with Constructive Criticism Another tip I neglected to incorporate in my Business Ebook: Dealing with Constructive Criticism https://elitefts.com/blogs/training/my-all-time-favorite-dave-tate-tip 2026-05-11T11:53:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_f1e15739-8797-49f7-9950-a1976ef2498a.jpg?v=1761536552 MY ALL-TIME FAVORITE DAVE TATE TIP MY ALL-TIME FAVORITE DAVE TATE TIP https://elitefts.com/blogs/training/my-attack-dog 2026-05-11T11:53:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Frame-15.jpg?v=1761536553 My Attack Dog My Attack Dog https://elitefts.com/blogs/training/my-bamf-training-program 2026-05-11T11:53:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-e1502636343342-scaled.jpg?v=1761536553 My BAMF Training Program! My BAMF Training Program! https://elitefts.com/blogs/training/my-bff-cj-murphy-and-his-badassery-4-6-2024 2026-05-11T11:53:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/403417607_277191934809654_8338873137362177929_n-2_e19ee1f1-b23c-4386-8220-b9a1277e6d62.jpg?v=1761536553 My BFF, CJ Murphy, and His Badassery. 4.6.2024 My BFF, CJ Murphy, and His Badassery. 4.6.2024 https://elitefts.com/blogs/training/my-biggest-mistake-in-strongman 2026-05-11T11:53:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Retired-Strongman-Mechanic.Movie_Snapshot.jpg?v=1761536553 My Biggest Mistake in Strongman? My Biggest Mistake in Strongman? https://elitefts.com/blogs/training/my-brain-has-a-mind-of-its-own 2026-05-11T11:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_ff0749a1-fe8a-45fa-b4e0-fb337c54740f.jpg?v=1761536553 My Brain Has a Mind Of It's Own My Brain Has a Mind Of It's Own https://elitefts.com/blogs/training/my-client-lodrina-cherne-had-an-awesome-month 2026-05-11T11:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-01-06-12.07.55.png?v=1761536554 My client Lodrina Cherne had an awesome month! My client Lodrina Cherne had an awesome month! https://elitefts.com/blogs/training/my-conjugate-conditioning-dynamic-effort-lower-body-circuit 2026-05-11T11:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-ssb-e1541562012283_419b647d-2a5b-4c00-abc6-365e2f01d223.jpg?v=1761536554 My Conjugate Conditioning Dynamic Effort Lower Body Circuit My Conjugate Conditioning Dynamic Effort Lower Body Circuit https://elitefts.com/blogs/training/my-competition-training-schedule-for-2017 2026-05-11T11:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11013506_10156190073230456_1214677915905674158_n-e1481024220236.jpg?v=1761536554 My Competition Training Schedule for 2017 My Competition Training Schedule for 2017 https://elitefts.com/blogs/training/my-conjugate-conditioning-dynamic-upper-body-circuit 2026-05-11T11:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-arms-e1520779468254_c15c6c60-ff58-4477-aeba-f5f29185d1e6.jpg?v=1761536554 My Conjugate Conditioning Dynamic Upper Body Circuit My Conjugate Conditioning Dynamic Upper Body Circuit https://elitefts.com/blogs/training/my-conjugate-conditioning-max-effort-lower-body-circuit 2026-05-11T11:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdkrow-e1605653333949_81b9d7fc-ad4e-4ec0-890f-938a08e920a1.jpg?v=1761536554 My Conjugate Conditioning Max Effort Lower Body Circuit My Conjugate Conditioning Max Effort Lower Body Circuit https://elitefts.com/blogs/training/my-conjugate-conditioning-max-effort-upper-body-circuit 2026-05-11T11:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-raw-bench-e1518997941323.jpg?v=1761536554 My Conjugate Conditioning Max Effort Upper Body Circuit My Conjugate Conditioning Max Effort Upper Body Circuit https://elitefts.com/blogs/training/my-conjugate-conditioning-program 2026-05-11T11:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdkrow-e1605653333949_bcde5d7d-965b-46e9-b76d-673eacd9f45a.jpg?v=1761536554 My Conjugate Conditioning Program My Conjugate Conditioning Program https://elitefts.com/blogs/training/my-detailed-plan-for-the-next-12-weeks 2026-05-11T11:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-christmas-letter_c57cea50-1dc8-4217-9b55-b2237b324918.jpg?v=1761536555 My Detailed Plan For The Next 12 Weeks My Detailed Plan For The Next 12 Weeks https://elitefts.com/blogs/training/my-detailed-plan-for-the-start-of-2022 2026-05-11T11:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.40.57-AM_af59293b-bb4f-4742-a9b8-d69b72ef9ac6.png?v=1761536556 My Detailed Plan For The Start of 2022 My Detailed Plan For The Start of 2022 https://elitefts.com/blogs/training/my-dont-be-a-fat-ass-on-the-cruise-diet 2026-05-11T11:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-101.jpg?v=1761536556 My "Don't Be a Fatty on Vacation" Diet My "Don't Be a Fatty on Vacation" Diet https://elitefts.com/blogs/training/my-drunk-diet-part-1-deflategate 2026-05-11T11:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plane.jpg?v=1761536556 My Drunk Diet (part 1 - Deflategate) My Drunk Diet (part 1 - Deflategate) https://elitefts.com/blogs/training/my-drunk-diet-part-2-comabro 2026-05-11T11:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/puke.jpg?v=1761536556 My Drunk Diet (Part 2 - ComaBro) My Drunk Diet (Part 2 - ComaBro) https://elitefts.com/blogs/training/my-encounter-with-float-tanks 2026-05-11T11:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-29-at-12.17.47-PM.png?v=1761536556 My Encounter With Float Tanks My Encounter With Float Tanks https://elitefts.com/blogs/training/my-face-turned-into-a-drawing 2026-05-11T11:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_cdcb08b4-9298-41d3-9a29-36c900e6124d.jpg?v=1761536557 My Face Turned Into a Drawing. My Face Turned Into a Drawing. https://elitefts.com/blogs/training/my-favorite-takeaway-from-crossfit 2026-05-11T11:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdkrow-e1605653333949_13fe550e-3daa-46b8-af81-8ac0559f9822.jpg?v=1761536557 My Favorite Takeaway From Crossfit My Favorite Takeaway From Crossfit https://elitefts.com/blogs/training/my-first-bodybuilding-show 2026-05-11T11:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mucle-Mania-1.jpg?v=1761536557 My First Bodybuilding Show! My First Bodybuilding Show! https://elitefts.com/blogs/training/my-first-competition-strongman-video 2026-05-11T11:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-June-7-2017-2.Movie_Snapshot2_be38753b-82b3-4a58-b4e6-b3c4eed937b5.jpg?v=1761536558 My First Competition: STRONGMAN Video My First Competition: STRONGMAN Video https://elitefts.com/blogs/training/my-fit-standards-205-lbs-of-bent-steel-and-sex-appeal 2026-05-11T11:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_ae84e96e-65e3-4599-b27e-c3a6757ef692.jpg?v=1761536558 My Fit Standards (205 LBS of Bent Steel and Sex Appeal) My Fit Standards (205 LBS of Bent Steel and Sex Appeal) https://elitefts.com/blogs/training/my-first-strongman-win 2026-05-11T11:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/First-place-e1512355386613.jpg?v=1761536558 MY FIRST STRONGMAN WIN! MY FIRST STRONGMAN WIN! https://elitefts.com/blogs/training/my-five-keys-to-hitting-single-digit-body-fat 2026-05-11T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-bf-e1504383473512.jpg?v=1761536558 FIVE KEYS TO SINGLE DIGIT BODY FAT FIVE KEYS TO SINGLE DIGIT BODY FAT https://elitefts.com/blogs/training/my-goal-is-to-leave-a-positive-influence-on-everyone-i-meet 2026-05-11T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_dc096746-341f-4007-885c-70af91ec6faf.jpg?v=1761536559 My Goal Is To Leave A Positive Influence On Everyone I Meet My Goal Is To Leave A Positive Influence On Everyone I Meet https://elitefts.com/blogs/training/my-goals-for-the-next-24-week-blast 2026-05-11T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3155.jpg?v=1761536559 My Goals For The Next 24-Week Blast My Goals For The Next 24-Week Blast https://elitefts.com/blogs/training/my-go-to-531-program 2026-05-11T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1473564993529.jpg?v=1761536559 MY GO TO 5/3/1 PROGRAM MY GO TO 5/3/1 PROGRAM https://elitefts.com/blogs/training/my-go-to-rehab-for-biceps-tendonitis 2026-05-11T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-warm-up-e1526950179386_e364608d-9634-42b5-b2a9-a2085c608190.jpg?v=1761536559 My Go-To Rehab For Biceps Tendonitis My Go-To Rehab For Biceps Tendonitis https://elitefts.com/blogs/training/my-halloween 2026-05-11T11:53:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0689_fe5ab6bf-79a2-4142-ab20-52dbd9f45fb3.jpg?v=1761536560 My Halloween! My Halloween! https://elitefts.com/blogs/training/my-home-is-a-petri-dish 2026-05-11T11:53:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-11-01-at-3.17.18-AM.png?v=1761536560 My Home is a Petri Dish My Home is a Petri Dish https://elitefts.com/blogs/training/my-homework-from-jl 2026-05-11T11:53:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain111113_218ad300-9f51-4b11-8753-8e84d86d4562.jpg?v=1761536560 My Homework from JL My Homework from JL https://elitefts.com/blogs/training/my-hope-for-you 2026-05-11T11:53:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0001.00_56_52_03.Still00121.jpg?v=1761536560 My Hope For You... My Hope For You... https://elitefts.com/blogs/training/my-idea-of-deloading 2026-05-11T11:53:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_91e-e1561747815911.jpg?v=1761536560 My Idea of Deloading My Idea of Deloading https://elitefts.com/blogs/training/my-inner-serial-killer-has-now-been-inspired 2026-05-11T11:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_05654916-b689-4406-809f-d77c94fb8392.jpg?v=1761536561 My Inner Serial Killer Has Now Been Inspired My Inner Serial Killer Has Now Been Inspired https://elitefts.com/blogs/training/my-keto-prep-diet-detailed 2026-05-11T11:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0027.jpg?v=1761536561 My Keto Prep Diet Detailed My Keto Prep Diet Detailed https://elitefts.com/blogs/training/my-latest-client-spotlight 2026-05-11T11:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7118.jpg?v=1761536561 My latest client spotlight My latest client spotlight https://elitefts.com/blogs/training/my-learning-curve-is-a-fast-ball 2026-05-11T11:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_4967d2e9-3293-4c8e-a419-8de662e6c83d.png?v=1761536562 My Learning Curve is a Fast Ball My Learning Curve is a Fast Ball https://elitefts.com/blogs/training/my-latest-orlando-barbell-client-spotlight 2026-05-11T11:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Zoe.jpg?v=1761536562 My latest Orlando Barbell client spotlight My latest Orlando Barbell client spotlight https://elitefts.com/blogs/training/my-leg-training-for-2022 2026-05-11T11:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.42.23-AM.png?v=1761536562 My Leg Training for 2022 My Leg Training for 2022 https://elitefts.com/blogs/training/my-level-of-sarcasm 2026-05-11T11:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_3fa6d6ec-cd1c-474e-b49a-6e67c5cd86fd.jpg?v=1761536562 My Level of Sarcasm My Level of Sarcasm https://elitefts.com/blogs/training/my-look-sometimes-goes-to-places-far-better-than-my-words 2026-05-11T11:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CMZ5901VEAACqox_be140589-7f34-47f7-b2cf-f69f8e60a9f1.jpg?v=1761536562 My "Look" sometimes goes to places far better than my words My "Look" sometimes goes to places far better than my words https://elitefts.com/blogs/training/my-mentor-my-grandfather 2026-05-11T11:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_343a2234-e277-4384-9bf5-b57d171a2766.jpg?v=1761536562 My Mentor (My Grandfather) My Mentor (My Grandfather) https://elitefts.com/blogs/training/my-midlife-crisis-has-been-ended-years-ago 2026-05-11T11:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_45d4c372-bf37-490d-bae8-8db152f02d80.jpg?v=1761536563 MY MIDLIFE CRISIS HAS BEEN ENDED YEARS AGO dave-utb-header1 https://elitefts.com/blogs/training/my-minimal-training-from-last-week-and-some-rationale-behind-my-heart-issues 2026-05-11T11:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_aa5fe2ad-014a-41f8-90fe-d801854b3704.jpg?v=1761536563 My “minimal” training from last week and some rationale behind my heart issues. My “minimal” training from last week and some rationale behind my heart issues. https://elitefts.com/blogs/training/my-morning-run 2026-05-11T11:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0400-e1534181533311_fa77ba2c-7111-4d42-8a8e-f0c30cfd62ab.jpg?v=1761536563 My Morning Run My Morning Run https://elitefts.com/blogs/training/my-most-popular-direct-message-from-2019-answered 2026-05-11T11:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5538-2.png?v=1761536563 MY MOST POPULAR DIRECT MESSAGE FROM 2019 - ANSWERED MY MOST POPULAR DIRECT MESSAGE FROM 2019 - ANSWERED https://elitefts.com/blogs/training/my-new-531-bench-cycle 2026-05-11T11:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_ae86e364-9ca0-40d0-ba33-edc5e9776fc4.jpg?v=1761536564 MY NEW 5/3/1 BENCH CYCLE MY NEW 5/3/1 BENCH CYCLE https://elitefts.com/blogs/training/my-new-53whatever-program 2026-05-11T11:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_2fe0e469-ad4b-4621-8e8b-314c4d62a5dd.jpg?v=1761536564 MY NEW 5/3/WHATEVER PROGRAM MY NEW 5/3/WHATEVER PROGRAM https://elitefts.com/blogs/training/my-new-favorite-trophy-hypertrophy 2026-05-11T11:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Hypertrophy-e1486349601100.png?v=1761536564 MY NEW FAVORITE TROPHY - HYPERTROPHY MY NEW FAVORITE TROPHY - HYPERTROPHY https://elitefts.com/blogs/training/my-new-training-split 2026-05-11T11:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-05-13-15.26.54.png?v=1761536565 My New Training Split My New Training Split https://elitefts.com/blogs/training/my-next-bucket-list-item 2026-05-11T11:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-12-16-e1724597005793_d1f7aa3a-c2db-47b7-ad17-e2ea7323e164.jpg?v=1761536565 WHAT'S NEXT? A GOAL TWENTY YEARS IN THE MAKING WHAT'S NEXT? A GOAL TWENTY YEARS IN THE MAKING https://elitefts.com/blogs/training/my-online-m2-raw-method-client-micah-eddys-meet-results 2026-05-11T11:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Micah-and-I.jpg?v=1761536565 My online M2 Raw Method client, Micah Eddy’s Meet Results My online M2 Raw Method client, Micah Eddy’s Meet Results https://elitefts.com/blogs/training/my-own-price-of-the-platform-shoulder-replacement 2026-05-11T11:53:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Hemicap.png?v=1761536566 My own Price of the Platform- Shoulder Replacement My own Price of the Platform- Shoulder Replacement https://elitefts.com/blogs/training/my-personal-view-of-deloading 2026-05-11T11:53:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto_e3d39301-ed60-4fe6-93a6-1c99f51e92da.jpg?v=1761536566 MY personal view on “DELOADING" MY personal view on “DELOADING" https://elitefts.com/blogs/training/my-plan-moving-forward 2026-05-11T11:53:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-8.jpg?v=1761536566 My Plan Moving Forward My Plan Moving Forward https://elitefts.com/blogs/training/my-plans-for-the-year 2026-05-11T11:53:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17309084_1114956465298095_4240431357064210166_n.jpg?v=1761536566 My Plans For The Year My Plans For The Year https://elitefts.com/blogs/training/my-power-is-no-one-is-me 2026-05-11T11:53:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_93b21635-2234-4d6e-a0c8-56a7b7079269.jpg?v=1761536567 My Power Is, No One Is Me! My Power Is, No One Is Me! https://elitefts.com/blogs/training/my-preliminary-thoughts-on-the-tier-system 2026-05-11T11:53:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_37a84b34-bee0-4e6c-b712-83daa1747a02.jpg?v=1761536567 My Preliminary Thoughts on The Tier System My Preliminary Thoughts on The Tier System https://elitefts.com/blogs/training/my-quest-for-a-315-bench-press 2026-05-11T11:53:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/My-Quest-for-a-315-Bench-Press-Murph.jpg?v=1761536567 My Quest for a 315 Bench Press My Quest for a 315 Bench PressMy Quest for a 315 Bench Press MurphMy Quest for a 315 Bench Press 2 Murph https://elitefts.com/blogs/training/my-rant-on-little-kids-lifting-weights 2026-05-11T11:53:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/charlie-deadlift-e1448939554945.jpg?v=1761536567 My rant on little kids lifting weights My rant on little kids lifting weights https://elitefts.com/blogs/training/my-recovery-check-in 2026-05-11T11:53:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vdiz-Check-In.png?v=1761536568 My Recovery Check-In My Recovery Check-In https://elitefts.com/blogs/training/my-recovery-is-crazy 2026-05-11T11:53:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7101.png?v=1761536568 My Recovery is CRAZY My Recovery is CRAZY https://elitefts.com/blogs/training/my-shoulder-warm-up 2026-05-11T11:53:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6523-e1548723334175.png?v=1761536568 My Shoulder Warm Up My Shoulder Warm Up https://elitefts.com/blogs/training/my-snatch-my-pain 2026-05-11T11:53:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-404_b2816341-29c8-4f8e-9c47-0de2d962a988.jpg?v=1761536568 My Snatch, My Pain My Snatch, My Pain https://elitefts.com/blogs/training/my-sons-dry-land-training 2026-05-11T11:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_8164849a-23b5-4b5d-ac4f-d386f2b19ee7.jpg?v=1761536569 My son's "Dry Land" training My son's "Dry Land" training https://elitefts.com/blogs/training/my-son-squats-who-is-teaching-whom 2026-05-11T11:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/59480289_10156758199421141_4359597156416356352_n.jpg?v=1761536569 My Son Squats: Who is Teaching Whom? My Son Squats: Who is Teaching Whom? https://elitefts.com/blogs/training/my-sons-words-of-wisdom 2026-05-11T11:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0689_d98708ac-febd-4932-a034-3cb6afdd992c.jpg?v=1761536569 My Son's Words of Wisdom My Son's Words of Wisdom https://elitefts.com/blogs/training/my-special-olympian-athlete-cj-piantieri-deadlifting-wvideo 2026-05-11T11:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Deads.jpg?v=1761536569 My Special Olympian Athlete, CJ Piantieri, Deadlifting w/video My Special Olympian Athlete, CJ Piantieri, Deadlifting w/video https://elitefts.com/blogs/training/my-special-olympian-athlete-cj-piantieris-off-season-training 2026-05-11T11:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Deadlift-6-24-19.png?v=1761536570 My Special Olympic athlete, CJ Piantieri’s, off season training My Special Olympic athlete, CJ Piantieri’s, off season training https://elitefts.com/blogs/training/my-special-olympian-athlete-cj-piantieri-squatting-wvideo-5-weeks-out-from-the-special-olympics-nationals 2026-05-11T11:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Squat-5-weeks-out.jpg?v=1761536570 My Special Olympian Athlete, CJ Piantieri, Squatting w/video, 5 Weeks out from the Special Olympic’s Nationals My Special Olympian Athlete, CJ Piantieri, Squatting w/video, 5 Weeks out from the Special Olympic’s Nationals https://elitefts.com/blogs/training/my-special-olympic-athlete-cj-piantieri-2-weeks-out 2026-05-11T11:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-295-deadlift.png?v=1761536570 My Special Olympic athlete, CJ Piantieri, 2 weeks out My Special Olympic athlete, CJ Piantieri, 2 weeks out https://elitefts.com/blogs/training/my-special-olympic-athlete-cj-piantieri-competing-in-the-uk 2026-05-11T11:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-UK-Squat.png?v=1761536570 My Special Olympic Athlete, CJ Piantieri, competing in the UK. My Special Olympic Athlete, CJ Piantieri, competing in the UK. https://elitefts.com/blogs/training/my-special-olympic-coaching-seminar-part-ii-proper-spotting-technique 2026-05-11T11:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Special-Olympics-Seminar-pic-2-e1692912707439.jpg?v=1761536571 My Special Olympic Coaching Seminar, part II, Proper Spotting Technique My Special Olympic Coaching Seminar, part II, Proper Spotting Technique https://elitefts.com/blogs/training/my-story-and-a-request 2026-05-11T11:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pollack_squatbar.jpg?v=1761536571 My Story, and a Request My Story, and a Request https://elitefts.com/blogs/training/my-strongest-bodyweight 2026-05-11T11:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-12.jpg?v=1761536572 My Strongest Bodyweight My Strongest Bodyweight https://elitefts.com/blogs/training/my-table-talk-podcast-with-jm-blakley 2026-05-11T11:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-09-at-7.39.34-PM.png?v=1761536572 My Table Talk Podcast with JM Blakley My Table Talk Podcast with JM Blakley https://elitefts.com/blogs/training/my-thoughts-john-meadows 2026-05-11T11:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-08-17-at-3.03.12-PM.png?v=1761536572 My Thoughts - John Meadows John Meadows https://elitefts.com/blogs/training/my-three-most-used-recovery-tools 2026-05-11T11:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0020.00_06_48_09.Still005.jpg?v=1761536572 My Three Most Used Recovery Tools My Three Most Used Recovery Tools https://elitefts.com/blogs/training/my-top-5-cheat-meals 2026-05-11T11:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-31-29-Edit-scaled_e895d490-9cbb-43a5-b7ce-8f1fc2490fcc.jpg?v=1761536573 My Top 5 Cheat Meals My Top 5 Cheat Meals https://elitefts.com/blogs/training/my-top-5-new-toys-at-elitefts 2026-05-11T11:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/My-Top-5-New-Toys-at-Elitefts.jpg?v=1761536573 My Top 5 New Toys at EliteFTS My Top 5 New Toys at EliteFTS https://elitefts.com/blogs/training/my-top-5-prep-foods 2026-05-11T11:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/58A7F36B-FE73-4F10-A6A1-ABC070313A3E-scaled.jpg?v=1761536573 My Top 5 Prep Foods My Top 5 Prep Foods https://elitefts.com/blogs/training/my-training 2026-05-11T11:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4fa2dbb0-3d27-4846-bd7d-b2ee3c1a910e.jpg?v=1761536573 My Training My Training https://elitefts.com/blogs/training/my-training-2 2026-05-11T11:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_de2e1580-20ca-4c57-a7fe-6c6c066b86c7.jpg?v=1761536573 My Training My Training https://elitefts.com/blogs/training/my-training-3 2026-05-11T11:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_8e73177a-44b9-48b3-9713-d213e585583c.jpg?v=1761536574 My Training My Training https://elitefts.com/blogs/training/my-training-4 2026-05-11T11:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_e8f90aca-9af3-4a71-8452-448ea4f80373.jpg?v=1761536574 My Training My Training https://elitefts.com/blogs/training/my-training-5 2026-05-11T11:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_b1173e40-93a4-49c7-94dc-0aaf8f65603f.jpg?v=1761536574 My Training My Training https://elitefts.com/blogs/training/my-training-and-another-mid-600-bench-press 2026-05-11T11:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Adam.jpg?v=1761536574 My Training and another mid 600 bench press My Training and another mid 600 bench press https://elitefts.com/blogs/training/my-training-and-best-bench-press-meet-ever 2026-05-11T11:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3004-scaled.jpg?v=1761536574 My training and best bench press meet ever My training and best bench press meet ever https://elitefts.com/blogs/training/my-training-and-my-journey-in-business-and-life 2026-05-11T11:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/37105305_10210739545279362_6886786643873759232_n.jpg?v=1761536575 My Training and My Journey in business and life My Training and My Journey in business and life https://elitefts.com/blogs/training/my-training-and-hill-sprint-tutorial 2026-05-11T11:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-05-15-at-1.03.56-PM-1.jpg?v=1761536575 My Training and Hill Sprint Tutorial My Training and Hill Sprint Tutorial https://elitefts.com/blogs/training/my-training-hahahahahahahahahaha 2026-05-11T11:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_3d88e7d5-a694-41c1-8244-656c279aaed5.jpg?v=1761536575 My Training... Hahahahahahahahahaha! My Training... Hahahahahahahahahaha! https://elitefts.com/blogs/training/my-training-innovative-back-workout 2026-05-11T11:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault-71.jpg?v=1761536575 My training & innovative back workout My training & innovative back workout https://elitefts.com/blogs/training/my-training-is-my-therapy 2026-05-11T11:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12003209_10153135600528862_4822351945302795673_n-e1443437986385.jpg?v=1761536575 My Training Is My Therapy My Training Is My Therapy https://elitefts.com/blogs/training/my-trainingmind-muscle-connection 2026-05-11T11:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1241-scaled.jpg?v=1761536576 My Training/Mind Muscle Connection My Training/Mind Muscle Connection https://elitefts.com/blogs/training/my-training-more-importantly-some-helpful-videos 2026-05-11T11:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed-2.png?v=1761536576 My Training & More Importantly some helpful videos My Training & More Importantly some helpful videos https://elitefts.com/blogs/training/my-training-partner-stephen-keeps-getting-stronger 2026-05-11T11:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stephen-635.png?v=1761536576 My training partner Stephen keeps getting stronger My training partner Stephen keeps getting stronger https://elitefts.com/blogs/training/my-training-update 2026-05-11T11:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f04ddb84-b3d6-4849-bc32-1b79d3e47091.jpg?v=1761536576 My Training Update My Training Update https://elitefts.com/blogs/training/my-training-update-2 2026-05-11T11:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_2922e3d4-457f-4ec3-8353-4d7d58c482d3.jpg?v=1761536576 My Training Update My Training Update https://elitefts.com/blogs/training/my-trip-to-elitefts 2026-05-11T11:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/My-Trip-to-EliteFTS-CJ-Murphy-2.jpg?v=1761536577 My Trip to EliteFTS My Trip to EliteFTSC.J. Murphy, My Trip to Elitefts, Table Talk https://elitefts.com/blogs/training/my-weekend-with-boris-sheiko 2026-05-11T11:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Boris-Sheiko-featured-image.jpg?v=1761536577 My Weekend with Boris Sheiko Boris Sheiko, TPSTPS , Boris Sheiko , Andrew SimonsTPS, Boris SheikoTPS, Boris Sheiko , Rose Solomon https://elitefts.com/blogs/training/my-westside-story 2026-05-11T11:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-westside.jpg?v=1761536578 My Westside Story My Westside Story https://elitefts.com/blogs/training/my-westside-story-2 2026-05-11T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/421244_10150543499638546_1597750098_n1-e1557846081924.jpg?v=1761536578 My Westside Story My Westside Story https://elitefts.com/blogs/training/my-what 2026-05-11T11:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_e7b5d492-aacd-4584-87b2-fc58abb9d460.jpg?v=1761536578 My WHAT? My WHAT? https://elitefts.com/blogs/training/my-why-is-different-than-your-y 2026-05-11T11:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_c7b499a6-6982-4582-b65b-174a40e68506.jpg?v=1761536578 My Why is Different than Your Y My Why is Different than Your Y https://elitefts.com/blogs/training/my-worst-powerlifting-meet 2026-05-11T11:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault_dfead308-b0a8-441e-8e0e-c3d457da0ffa.jpg?v=1761536578 My Worst Powerlifting Meet My Worst Powerlifting Meet https://elitefts.com/blogs/training/nathan-tony-waltons-performance-at-the-georgia-state-championships 2026-05-11T11:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-03-01-15.12.57.png?v=1761536579 Nathan Tony Walton's Performance at the Georgia State Championships Nathan Tony Walton's Performance at the Georgia State Championships https://elitefts.com/blogs/training/necessity-isnt-the-mother-of-invention-fck-ups-are 2026-05-11T11:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_4a064528-58d6-4472-8a05-b8673b64ebf6.png?v=1761536579 Necessity isn't the mother of invention. F*ck-ups are. Necessity isn't the mother of invention. F*ck-ups are. https://elitefts.com/blogs/training/neck-position-in-the-squat 2026-05-11T11:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Neck-Position-in-the-Squat_Fix-common-problems_CJ-Murphy_elitefts-3.jpg?v=1761536579 Neck Position in the Squat cj murphy, neck, squat, fix, powerlifting, problems, elitefts , giraffecj murphy, neck, squat, fix, powerlifting, problems, elitefts; , giraffecj murphy, neck, squat, fix, powerlifting, problems, elitefts , giraffe https://elitefts.com/blogs/training/negative-backarm-training 2026-05-11T11:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_13c2b8d0-1155-4e99-8550-ed70e080d62e.jpg?v=1761536579 Negative Back/Arm Training Negative Back/Arm Training https://elitefts.com/blogs/training/nemesis-program-1-week-10 2026-05-11T11:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/332New-Movie-2-3.Movie_Snapshot.jpg?v=1761536580 Nemesis Program 1 Week 10 Nemesis Program 1 Week 10 https://elitefts.com/blogs/training/nemesis-program-1-week-12 2026-05-11T11:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Movie-2-15.Movi5e_Snapshot.jpg?v=1761536580 Nemesis Program 1 Week 12 Nemesis Program 1 Week 12 https://elitefts.com/blogs/training/nemesis-program-1-week-4 2026-05-11T11:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10714463094_6c3b3d651e_o.jpg?v=1761536580 Nemesis Program 1 Week 4 Nemesis Program 1 Week 4 https://elitefts.com/blogs/training/nemesis-program-1-week-6 2026-05-11T11:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-267_8e03a17e-58d2-4a97-b32f-f9a0e175cc08.jpg?v=1761536580 Nemesis Program 1 Week 6 Nemesis Program 1 Week 6 https://elitefts.com/blogs/training/nemesis-program-1-week-7 2026-05-11T11:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-237.jpg?v=1761536580 Nemesis Program 1 Week 7 Nemesis Program 1 Week 7 https://elitefts.com/blogs/training/nemesis-program-1-week-8 2026-05-11T11:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-January-4-2017-3.Movie_Snapshot2.jpg?v=1761536580 Nemesis Program 1 Week 8 Nemesis Program 1 Week 8 https://elitefts.com/blogs/training/never-12-7-2021 2026-05-11T11:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_c92560b6-afd9-4dc1-99fb-bbeab5fc6278.jpg?v=1761536581 Never...12/7/2021 Never...12/7/2021 https://elitefts.com/blogs/training/never-and-i-mean-ever 2026-05-11T11:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5a51f8_5264699_c2fe1743-903e-4d13-b6c6-893b976fdbb3.jpg?v=1761536581 Never (and I mean EVER) Never (and I mean EVER) https://elitefts.com/blogs/training/never-a-resolution-always-a-goal-12-29-2021 2026-05-11T11:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_33fb965c-e504-499e-bb11-f7a461fd2ef3.png?v=1761536581 Never a Resolution. Always a Goal 12/29/2021 Never a Resolution. Always a Goal 12/29/2021 https://elitefts.com/blogs/training/never-ever-quit 2026-05-11T11:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_52401ddb-835e-4be8-9976-a76f894175f1.jpg?v=1761536581 Never, EVER Quit Never, EVER Quit https://elitefts.com/blogs/training/never-fcking-quit 2026-05-11T11:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-B-for-P_de84222a-23e2-4861-a9d7-13c751749d3c.jpg?v=1761536581 Never F*cking Quit Never F*cking Quit https://elitefts.com/blogs/training/never-hesitate 2026-05-11T11:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_9690941e-08d1-49ba-8bfe-c75f96c78c6e.jpg?v=1761536582 Never Hesitate Never Hesitate https://elitefts.com/blogs/training/never-satisfied 2026-05-11T11:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1.-Coach-top-header-option-2-e1448453306678.jpg?v=1761536582 Never satisfied Never satisfied https://elitefts.com/blogs/training/never-underestimate-1-3-2022 2026-05-11T11:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_fa458dae-c04b-4fc1-9011-d3a096e0902b.png?v=1761536582 Never Underestimate ...1/3/2022 Never Underestimate ...1/3/2022 https://elitefts.com/blogs/training/new-all-time-american-bench-press-record 2026-05-11T11:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Head-shot.jpg?v=1761536582 New All-Time American Bench Press Record New All-Time American Bench Press Record https://elitefts.com/blogs/training/new-all-time-squat-world-record-my-workout 2026-05-11T11:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Logan.jpg?v=1761536583 New All-Time Squat World Record--My workout New All-Time Squat World Record--My workout https://elitefts.com/blogs/training/new-arm-workout 2026-05-11T11:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-13-at-8.56.16-AM.png?v=1761536583 New Arm Workout New Arm Workout https://elitefts.com/blogs/training/new-article-on-elitefts 2026-05-11T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg_diesel_53377a4c-5327-4907-9418-617a781f4ca2.jpg?v=1761536583 New Article on elitefts New Article on elitefts https://elitefts.com/blogs/training/newbie-competitors-bodybuilding-competition 2026-05-11T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-08-at-5.45.44-AM.png?v=1761536583 Newbie Competitors: Don't Be Hoisted By Your Own Petard Newbie Competitors: Don't Be Hoisted By Your Own Petard https://elitefts.com/blogs/training/new-chest-training-ideas 2026-05-11T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13882620_10206012669590424_928883200224720518_n.jpg?v=1761536583 New Chest training ideas New Chest training ideas https://elitefts.com/blogs/training/new-dogs-old-tricks 2026-05-11T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhinosize700_3f65d355-be9c-4033-b2d2-1727f1dcec07.jpg?v=1761536584 NEW DOGS, OLD TRICKS NEW DOGS, OLD TRICKS https://elitefts.com/blogs/training/new-elitefts-knee-sleeves 2026-05-11T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5847.jpg?v=1761536584 FINALLY! THE elitefts PR Knee Sleeves! FINALLY! THE elitefts PR Knee Sleeves! https://elitefts.com/blogs/training/new-gym 2026-05-11T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-gym-e1483532422158-scaled_e6612adb-6105-4c5e-ac16-212bbb0583ad.jpg?v=1761536584 NEW GYM NEW GYM https://elitefts.com/blogs/training/new-gym-15-burgers-and-supercompensation 2026-05-11T11:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160710_203003.jpg?v=1761536584 New Gym, 15 Burgers and Supercompensation New Gym, 15 Burgers and Supercompensation https://elitefts.com/blogs/training/new-job 2026-05-11T11:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eyes.jpg?v=1761536585 Started a New Job Started a New Job https://elitefts.com/blogs/training/new-meet-new-training-cycle 2026-05-11T11:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coachinglogsize70MGG.jpg?v=1761536585 NEW MEET, NEW TRAINING CYCLE NEW MEET, NEW TRAINING CYCLE https://elitefts.com/blogs/training/new-lifters-elite-lifters-tps-interview-with-rosty-kharchenko-and-erik-white-godzilla-schiferle 2026-05-11T11:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160717_0919431-e1477600022980.jpg?v=1761536585 New Lifters, Elite Lifters: TPS Interview with Rosty Kharchenko and Erik “White Godzilla” Schiferle New Lifters, Elite Lifters: TPS Interview with Rosty Kharchenko and Erik “White Godzilla” Schiferle https://elitefts.com/blogs/training/new-program-title 2026-05-11T11:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_93c3ae45-cf31-48cf-9ee2-25aed15e6e54.jpg?v=1761536585 New Program Title New Program Title https://elitefts.com/blogs/training/new-series-blast-from-the-past 2026-05-11T11:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blastfrompast.png?v=1761536586 New Series - Blast From The Past New Series - Blast From The Past https://elitefts.com/blogs/training/new-skiploading 2026-05-11T11:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1687.jpg?v=1761536586 New Skiploading New Skiploading https://elitefts.com/blogs/training/new-time-under-tension-program 2026-05-11T11:52:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-11-09-at-2.15.03-PM1.png?v=1761536586 New Time Under Tension Program New Time Under Tension Program https://elitefts.com/blogs/training/new-toys-and-new-exercises 2026-05-11T11:52:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Toys-and-New-Exercises.jpg?v=1761536586 New Toys and New Exercises New Toys and New Exercises https://elitefts.com/blogs/training/new-training-block 2026-05-11T11:52:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_c5af527a-33c3-4b25-9066-d5c123197c1b.jpg?v=1761536586 New Training Block New Training Block https://elitefts.com/blogs/training/new-training-combo-explained 2026-05-11T11:52:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching-skills-800x533-e1527171987514_403030f7-1bf3-4a10-90e1-0410a52e4299.jpg?v=1761536586 New Training Combo: Explained New Training Combo: Explained https://elitefts.com/blogs/training/new-t-shirt-slogan 2026-05-11T11:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_4b397359-ebe8-41a4-9ae9-43446cf59c86.jpg?v=1761536586 New T Shirt Slogan New T Shirt Slogan https://elitefts.com/blogs/training/new-website-new-brand-a-whole-lot-of-work 2026-05-11T11:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The_Spot_Logo_BLACK_Web_Res.jpg?v=1761536587 New website, new brand, & a whole lot of work New website, new brand, & a whole lot of work https://elitefts.com/blogs/training/new-workouts-and-bench-press-overload 2026-05-11T11:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Head-shot_3fd5b8fc-3128-4a24-b09b-6702c2d4ae36.jpg?v=1761536587 New workouts and bench press overload New workouts and bench press overload https://elitefts.com/blogs/training/new-workout-schedule-only-training-every-other-week 2026-05-11T11:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160922_185837-e1474676983327-scaled.jpg?v=1761536587 New Workout Schedule: Only Training Every Other Week New Workout Schedule: Only Training Every Other Week https://elitefts.com/blogs/training/new-year-new-frontier 2026-05-11T11:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG-ELITEFTS-WALL-size-700.jpg?v=1761536587 NEW YEAR NEW FRONTIER NEW YEAR NEW FRONTIER https://elitefts.com/blogs/training/new-years-day-work-out-gogginsforce 2026-05-11T11:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-01-06-12.05.43.png?v=1761536588 New years day work out Gogginsforce New years day work out Gogginsforce https://elitefts.com/blogs/training/new-years-resolutions 2026-05-11T12:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train_2deeb706-f60b-43e2-8768-7816e2524dcf.jpg?v=1761797005 New Years Resolutions New Years Resolutions https://elitefts.com/blogs/training/new-years-resolutions-or-last-years-findings 2026-05-11T11:52:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fromchuckstoheelsmom062113_97934993-c996-4a62-8c8d-de12b0a06f02.jpg?v=1761536588 New Years Resolutions? Or Last Years Findings... New Years Resolutions? Or Last Years Findings... https://elitefts.com/blogs/training/new-year-update 2026-05-11T11:52:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12310469_10206684869233601_260829667239613086_n-e1450891738192.jpg?v=1761536588 New Year Update New Year Update https://elitefts.com/blogs/training/next-time-when-you-have-a-story-get-to-the-point 2026-05-11T11:52:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_4ea9b1ea-fa3a-475c-a078-f7e24e76b3df.jpg?v=1761536589 Next Time, When You Have A Story...Get To The Point Next Time, When You Have A Story...Get To The Point https://elitefts.com/blogs/training/niagara-falls 2026-05-11T11:52:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_9c80fe48-6bea-42de-af60-ded60f3029fa.jpg?v=1761536589 Niagara Falls Niagara Falls https://elitefts.com/blogs/training/ninja-moves 2026-05-11T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/426610_10150632292441141_319471651_n-2_446921db-cadc-4d42-96d0-11ffaee1145f.jpg?v=1761536589 Ninja Moves Ninja Moves https://elitefts.com/blogs/training/no-free-lunch 2026-05-11T11:53:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lunch-chad-aichs-molly-edwards-080514.jpg?v=1761536590 No Free Lunch No Free Lunch https://elitefts.com/blogs/training/no-glute-ham-raise-no-problem 2026-05-11T11:53:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/No-Glute-Ham-Raise-No-Problem.jpg?v=1761536590 No Glute Ham Raise, No Problem No Glute Ham Raise, No Problem https://elitefts.com/blogs/training/no-limits 2026-05-11T11:53:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_c96bfbdd-eec4-4aa9-a771-f9bbe74f73f4.jpg?v=1761536590 No Limits No Limits https://elitefts.com/blogs/training/no-limits-11-1-2023 2026-05-11T11:53:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425.jpg?v=1761536590 No Limits 11/1/2023 No Limits 11/1/2023 https://elitefts.com/blogs/training/no-longer-a-bull 2026-05-11T11:53:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7189.jpg?v=1761536591 No Longer a Bull No Longer a Bull https://elitefts.com/blogs/training/no-longer-in-the-200s 2026-05-11T11:53:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5_1c8b8efe-8ada-40d6-a985-fc115f6154bd.jpg?v=1761536591 No Longer in the 200s No Longer in the 200s https://elitefts.com/blogs/training/no-man-has-the-right 2026-05-11T11:53:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_673eabb2-851e-4532-9d74-0db993938501.jpg?v=1761536591 No Man Has The Right... No Man Has The Right... https://elitefts.com/blogs/training/no-matter-what-happens-it-has-its-purpose 2026-05-11T11:53:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion-600x250_de317d02-9afc-487a-b505-bc8204d4df23.jpg?v=1761536591 No matter what happens, it has its purpose. No matter what happens, it has its purpose. https://elitefts.com/blogs/training/no-mirrors-needed 2026-05-11T11:53:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/48719753_l-scaled.jpg?v=1761536592 No Mirrors Needed No Mirrors Needed https://elitefts.com/blogs/training/no-need-to-elaborate 2026-05-11T11:53:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n_70a2e36f-fcf7-4936-ae5c-058707410264.jpg?v=1761536592 No Need to Elaborate No Need to Elaborate https://elitefts.com/blogs/training/no-need-to-fear-saturated-fat 2026-05-11T11:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_c998e0e3-c84e-4e49-863f-8588db64c66d.jpg?v=1761536592 No Need to Fear Saturated Fat No Need to Fear Saturated Fat https://elitefts.com/blogs/training/non-stop-squat-and-bench 2026-05-11T11:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Bench-195-180-chains-slingshot.jpg?v=1761536593 Non-Stop Squat and Bench! Non-Stop Squat and Bench! https://elitefts.com/blogs/training/no-one-cares-what-you-used-to-lift 2026-05-11T11:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_9f96b30b-2ba6-418b-9993-c8412eb84ec9.jpg?v=1761536593 No One Cares What you Used to Lift No One Cares What you Used to Lift https://elitefts.com/blogs/training/norcal-playoffs 2026-05-11T11:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_40a8fe0f-2c9f-45b6-9818-b2e7ed49c325.png?v=1761536593 NorCal Playoffs NorCal Playoffs https://elitefts.com/blogs/training/not-another-powerlifting-podcast-interview 2026-05-11T11:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nate-Graphic-REAL-12_817ddb48-cb55-4c90-9a7b-eb7e8ac4110c.png?v=1761536594 Not Another Powerlifting Podcast Interview Not Another Powerlifting Podcast Interview https://elitefts.com/blogs/training/notes-from-the-grumpy-old-man 2026-05-11T11:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/53344149_custom.jpg?v=1761536594 Notes from The Grumpy Old Man Notes from The Grumpy Old Man https://elitefts.com/blogs/training/not-everyone-is-going-to-like-you 2026-05-11T11:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_34a47eea-9aa8-448e-b7ec-1f89b0e525f6.jpg?v=1761536594 Not Everyone is Going to Like You Not Everyone is Going to Like You https://elitefts.com/blogs/training/not-getting-sht-done-got-it-done 2026-05-11T11:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_e490433a-169d-4ac2-bb87-57cbf5247738.jpg?v=1761536595 Not Getting Sh!t Done, GOT IT DONE! Not Getting Sh!t Done, GOT IT DONE! https://elitefts.com/blogs/training/not-giving-a-f 2026-05-11T11:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1909-e1445267701858_77b69957-b8cb-4705-939b-5ee6a8ce9f6f.jpg?v=1761536595 Not Giving a F*** Not Giving a F*** https://elitefts.com/blogs/training/nothing-but-the-conditioning-12-14-2021 2026-05-11T11:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_0c88e977-a87a-49ac-9e00-f1b55a3ba429.jpg?v=1761536595 Nothing but the Conditioning 12/14/2021 Nothing but the Conditioning 12/14/2021 https://elitefts.com/blogs/training/nothing-but-the-facts-maam 2026-05-11T11:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-9-24-18-at-9.40-AM.jpg?v=1761536595 Nothing but the facts ma'am Nothing but the facts ma'am https://elitefts.com/blogs/training/nothing-but-the-program 2026-05-11T11:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_372d3f11-dfe1-4eaa-b570-1d03ec8e17b4.jpg?v=1761536595 Nothing but The Program Nothing but The Program https://elitefts.com/blogs/training/nothing-but-the-training-2 2026-05-11T11:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_fb3354c6-ffe4-4337-a69f-7bb4abd8f3f1.jpg?v=1761536596 Nothing but the Training Nothing but the Training https://elitefts.com/blogs/training/nothing-but-the-workout-10-25-2023 2026-05-11T11:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_42476f4a-a25c-45ea-b4fb-3ecf21011a77.jpg?v=1761536597 Nothing But The Workout...10/25/2023 Nothing But The Workout...10/25/2023 https://elitefts.com/blogs/training/nothing-fancy 2026-05-11T11:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1175-e1456347534978.jpg?v=1761536596 Nothing fancy Nothing fancy https://elitefts.com/blogs/training/nothing-fancy-about-my-test-for-hip-mobility 2026-05-11T11:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_48ebd9f9-9cd8-45a6-aa78-dc3ccbebbdd0.jpg?v=1761536597 Nothing Fancy About My Test for Hip Mobility Nothing Fancy About My Test for Hip Mobility https://elitefts.com/blogs/training/nothing-fancy-two-exercises 2026-05-11T11:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_af73c258-da8d-4342-a534-9f3d23c1c9aa.jpg?v=1761536597 Nothing Fancy. Two Exercises! Nothing Fancy. Two Exercises! https://elitefts.com/blogs/training/nothing-matters 2026-05-11T11:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_3f770e0a-4887-48ae-b402-f3356ea9a2a7.jpg?v=1761536597 Nothing matters Nothing matters https://elitefts.com/blogs/training/nothing-messes-up-my-friday-more 2026-05-11T11:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_6762652e-b152-4845-b83f-36bebf7d43ad.jpg?v=1761536597 NOTHING Messes Up My Friday More NOTHING Messes Up My Friday More https://elitefts.com/blogs/training/no-thinking-just-doing 2026-05-11T11:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18901861_10158689627365456_1211449839_o-e1496505062745.jpg?v=1761536597 No Thinking, Just Doing No Thinking, Just Doing https://elitefts.com/blogs/training/nothing-to-see-here-move-along-move-along-hd-training-footage-included-includes-a-second-video-feature 2026-05-11T11:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ringo10270399_640282816078053_1026796093085056222_n.jpg?v=1761536598 NOTHING TO SEE HERE, MOVE ALONG, MOVE ALONG....[HD TRAINING FOOTAGE INCLUDED] *Includes a second video feature. NOTHING TO SEE HERE, MOVE ALONG, MOVE ALONG....[HD TRAINING FOOTAGE INCLUDED] *Includes a second video feature.