https://elitefts.com/blogs/training/not-many-have-what-it-takes 2026-05-11T11:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_4040321d-b5d9-4616-8c73-065dffbec9e5.jpg?v=1761536598 Not Many Have What It Takes Not Many Have What It Takes https://elitefts.com/blogs/training/not-pressing-dynamic-bench-press 2026-05-11T11:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_28f896a0-2355-4251-993b-72d5a8630ae9.jpg?v=1761536598 Not Pressing Dynamic Bench Press... Not Pressing Dynamic Bench Press... https://elitefts.com/blogs/training/not-sleepin 2026-05-11T11:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_5a07ba2f-7d1a-4f0c-89bf-7d2166b069aa.jpg?v=1761536598 Not sleepin' Not sleepin' https://elitefts.com/blogs/training/not-so-deep-thoughts-with-skip 2026-05-11T11:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2023-01-31-at-6.13.40-PM.png?v=1761536599 Listen To Those Who Came Before You Listen To Those Who Came Before You https://elitefts.com/blogs/training/not-worth-the-trade-off 2026-05-11T11:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2515.jpg?v=1761536599 Not Worth The Trade Off Not Worth The Trade Off https://elitefts.com/blogs/training/not-your-traditional-thanks 2026-05-11T11:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0400-e1499133118761.jpg?v=1761536599 Not your traditional thanks... Not your traditional thanks... https://elitefts.com/blogs/training/nov-meet 2026-05-11T11:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a4210428-10aa-4bcf-9a09-6d0e2c954ab9.jpg?v=1761536599 NOV Meet NOV Meet https://elitefts.com/blogs/training/nov-meet-and-the-podcast-without-dave 2026-05-11T11:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-Rhodes-Wendler_efd73b17-3ea7-4162-bfde-030e62ca522b.jpg?v=1761536599 NOV Meet and The Podcast Without Dave NOV Meet and The Podcast Without Dave https://elitefts.com/blogs/training/nov-non-invitational 2026-05-11T11:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_6b2edf47-9e8b-4575-8eb0-11f8686ffa9c.jpg?v=1761536599 NOV Non-Invitational NOV Non-Invitational https://elitefts.com/blogs/training/nov-meet-results-did-i-get-weaker-or-stronger-over-the-past-year 2026-05-11T11:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet.v1-e1494684555769_00e5996f-1e55-4330-a7ea-4ffcd0e4b97c.png?v=1761536600 NOV MEET RESULTS - DID I GET WEAKER OR STRONGER OVER THE PAST YEAR? NOV MEET RESULTS - DID I GET WEAKER OR STRONGER OVER THE PAST YEAR? https://elitefts.com/blogs/training/nowhere-to-run-and-nowhere-to-hide 2026-05-11T11:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1_e71d17a5-4e81-42ca-b11a-ab93a2de8d64.jpg?v=1761536600 NOWHERE TO RUN AND NOWHERE TO HIDE NOWHERE TO RUN AND NOWHERE TO HIDE https://elitefts.com/blogs/training/now-that-you-have-been-told-stop-doing-this-sht-in-the-gym 2026-05-11T11:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatterdudefeb162013_692af1b7-08a0-4a69-9364-885a19fc8cdf.jpg?v=1761536600 Now That You Have Been Told, Stop Doing This Stuff in the Gym Now That You Have Been Told, Stop Doing This Stuff in the Gym https://elitefts.com/blogs/training/now-this-is-confusing 2026-05-11T11:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-4-14-16-at-11.00-AM-e1460742618525_f7f23795-9655-40dd-b52d-4f482fdfaca1.jpg?v=1761536600 Now THIS is Confusing. Now THIS is Confusing. https://elitefts.com/blogs/training/now-to-get-myself-to-agree-with 2026-05-11T11:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_5f82bf83-030c-422a-b262-15c6f4d35598.jpg?v=1761536600 Now to get myself to agree with Now to get myself to agree with https://elitefts.com/blogs/training/no-youre-right-said-no-woman-ever 2026-05-11T11:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-selkow-sfw-e1475063335627_b7f76eba-bcd4-4820-ac43-142a0a263fcc.png?v=1761536601 “No, You’re Right.” Said No Woman Ever. “No, You’re Right.” Said No Woman Ever. https://elitefts.com/blogs/training/npc-indy-grand-prix-the-stories 2026-05-11T11:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4675-e1475285723141.jpg?v=1761536601 NPC Indy Grand Prix: The stories NPC Indy Grand Prix: The stories https://elitefts.com/blogs/training/npc-indy-grand-prix-write-up 2026-05-11T11:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4866-e1474932182829.png?v=1761536601 NPC Indy Grand Prix Write-up NPC Indy Grand Prix Write-up https://elitefts.com/blogs/training/npc-midwest-gladiator-womens-physique-results 2026-05-11T11:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8963-e1478556787431.jpg?v=1761536601 NPC Midwest Gladiator Women's Physique Results NPC Midwest Gladiator Women's Physique Results https://elitefts.com/blogs/training/nsca-2016-coaches-confernce 2026-05-11T11:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marriott-on-RiverWalk-Pic.1.jpg?v=1761536602 NSCA 2016 Coaches Confernce NSCA 2016 Coaches Confernce https://elitefts.com/blogs/training/nsca-great-lakes-regional-conference 2026-05-11T11:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Banner.jpg?v=1761536602 NSCA Great Lakes Regional Conference NSCA Great Lakes Regional Conference https://elitefts.com/blogs/training/nutrition-101 2026-05-11T11:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_064db2ab-611b-4f27-b2a4-8465c0e6a37c.png?v=1761536602 Nutrition 101 Nutrition 101 https://elitefts.com/blogs/training/obb-handles-sunday 2026-05-11T11:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Power-Handles-555.jpg?v=1761536602 OBB Handles Sunday! OBB Handles Sunday! https://elitefts.com/blogs/training/obb-power-handles-arrive 2026-05-11T11:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-92.jpg?v=1761536603 OBB Power Handles Arrive! OBB Power Handles Arrive! https://elitefts.com/blogs/training/oblf-how-and-why-i-lost-weight-on-vacation 2026-05-11T11:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-before-and-after-54.jpg?v=1761536603 OBLF - How And Why I Lost Weight On Vacation. OBLF - How And Why I Lost Weight On Vacation. https://elitefts.com/blogs/training/oblf-whats-the-best-training-program-to-get-less-fat 2026-05-11T11:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-16-e1471814354539.jpg?v=1761536603 OBLF - WHAT'S THE BEST TRAINING PROGRAM TO GET LESS FAT? OBLF - WHAT'S THE BEST TRAINING PROGRAM TO GET LESS FAT? https://elitefts.com/blogs/training/observations-offor-young-coaches 2026-05-11T11:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_39cbe2fd-ecde-4567-8c29-a03424ba7f8b.jpg?v=1761536603 Observations of/for Young Coaches Observations of/for Young Coaches https://elitefts.com/blogs/training/observing-your-athletes 2026-05-11T11:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_aa83576a-69b4-4d53-b9bc-65d92cf2a63c.jpg?v=1761536603 Observing Your Athletes Observing Your Athletes https://elitefts.com/blogs/training/occlusion 2026-05-11T11:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_72c948bc-1371-44cd-886a-310c9e38d655.jpg?v=1761536604 Occlusion Occlusion https://elitefts.com/blogs/training/october-13th-has-been-confirmed-for-our-orlando-barbell-apf-southern-states-meet 2026-05-11T11:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf_51dc0051-2958-4378-b9a2-fadffc41bae4.jpg?v=1761536604 October 13th has been confirmed for our Orlando Barbell APF Southern States Meet! October 13th has been confirmed for our Orlando Barbell APF Southern States Meet! https://elitefts.com/blogs/training/oct-training-week-1 2026-05-11T11:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-1_fff4cb8f-227d-40c6-8447-f9dee29d2344.jpg?v=1761536604 Oct. Training - Week 1 Oct. Training - Week 1 https://elitefts.com/blogs/training/oct-training-week-2 2026-05-11T11:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-education_081ec6ff-ba4c-4c20-99b1-fb43de5c6c4c.jpg?v=1761536604 Oct Training - Week 2 Oct Training - Week 2 https://elitefts.com/blogs/training/oct-training-week-3 2026-05-11T11:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_dabdc3f0-438e-4e3b-b61d-e89be38c0978.jpg?v=1761536604 Oct Training - Week 3 Oct Training - Week 3 https://elitefts.com/blogs/training/oct-training-week-4 2026-05-11T11:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-Halloween-Flu_6214867530_o-e1446329282239.jpg?v=1761536604 Oct Training - Week 4 Oct Training - Week 4 https://elitefts.com/blogs/training/of-every-one-hundred-men 2026-05-11T11:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_09ce7339-d310-4274-b280-6475d4e60286.jpg?v=1761536605 Of Every One Hundred Men... Of Every One Hundred Men... https://elitefts.com/blogs/training/off-days-madness 2026-05-11T11:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0003.00_06_28_17.Still002_0358389f-7c05-498a-8b76-76da7be5ecb0.jpg?v=1761536605 Off Days Madness? Off Days Madness? https://elitefts.com/blogs/training/off-season 2026-05-11T11:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6689-e1439344964942_8b118e90-2d15-45db-9272-d10184eb3ba8.jpg?v=1761536605 Off-season: Bench work and shoulders Off-season: Bench work and shoulders https://elitefts.com/blogs/training/off-season-10x10-ssb-squats 2026-05-11T11:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-header_f916716f-386f-4c19-b622-a832b10ce5d3.jpg?v=1761536605 Off-season: 10x10 SSB Squats Off-season: 10x10 SSB Squats https://elitefts.com/blogs/training/off-season-arms-only-i-feel-like-a-bodybuilder-again 2026-05-11T11:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofjulia100813_a554e859-756f-405a-8755-84120858ecfd.jpg?v=1761536606 Off-season: Arms only! I feel like a bodybuilder again Off-season: Arms only! I feel like a bodybuilder again https://elitefts.com/blogs/training/off-season-back-and-arms 2026-05-11T11:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juliastats-on-machine.jpg?v=1761536606 Off-season: Back and arms Off-season: Back and arms https://elitefts.com/blogs/training/off-season-back-and-benchshoulders-165x6 2026-05-11T11:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150720_133019-e1437491862839_d4bbd24f-5061-448e-b2dd-116bac0ebcea.jpg?v=1761536606 Off-season: Back and Bench/shoulders (165x6) Off-season: Back and Bench/shoulders (165x6) https://elitefts.com/blogs/training/off-season-back-and-biceps-50-pullups 2026-05-11T11:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_efab9bc9-ea31-4467-b90c-f975e2f198dd.jpg?v=1761536607 Off-season: Back and Biceps- 50 pullups Off-season: Back and Biceps- 50 pullups https://elitefts.com/blogs/training/off-season-backarms-and-shoulders 2026-05-11T11:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4262-e1454370492299_953596d2-533c-451d-acdf-ee3f0eb103c5.jpg?v=1761536607 Off-season: Back/Arms and Shoulders Off-season: Back/Arms and Shoulders https://elitefts.com/blogs/training/off-season-backbiceps-and-benchshouldersarms 2026-05-11T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/050313_Julia_chain-curl_33-copy_8b32b6dc-926d-450c-a1db-21e41614121f.jpg?v=1761536607 Off-season: Back/Biceps and Bench/Shoulders/Arms Off-season: Back/Biceps and Bench/Shoulders/Arms https://elitefts.com/blogs/training/off-season-back-day 2026-05-11T11:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-4470-e1438040056539_f845d044-6055-4392-97c5-27fb6234c353.jpg?v=1761536607 Off-season: Back day Off-season: Back day https://elitefts.com/blogs/training/off-season-back-day-and-comp-plans 2026-05-11T11:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-4470-e1438040056539_5edf5b44-4f29-4924-b8b3-c82af92ad684.jpg?v=1761536607 Off-season: Back day and comp plans? Off-season: Back day and comp plans? https://elitefts.com/blogs/training/off-season-back-squatbench-day-and-shoulders 2026-05-11T11:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6689-e1439344964942_0529e74b-367e-4a09-b79d-1de54ae34cba.jpg?v=1761536608 Off-season: Back, Squat/Bench day, and Shoulders Off-season: Back, Squat/Bench day, and Shoulders https://elitefts.com/blogs/training/off-season-back-wednesday-and-non-traditional-weeks 2026-05-11T11:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juliastats-on-machine_4ca0fe11-ab54-4d02-9d32-d4dcbcbdfb5c.jpg?v=1761536608 Off-season: Back (Wednesday) and non-traditional weeks Off-season: Back (Wednesday) and non-traditional weeks https://elitefts.com/blogs/training/off-season-bench-and-backarms 2026-05-11T11:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_2ea51288-f06c-477b-9ccb-a2170165109d.jpg?v=1761536608 Off-season: Bench and Back/Arms Off-season: Bench and Back/Arms https://elitefts.com/blogs/training/off-season-bench-and-shoulder-swole 2026-05-11T11:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-13-1108-e1435025386424_8e481693-d9d3-4037-95ed-41b42a93b060.jpg?v=1761536608 Off-season: Bench and shoulder swole Off-season: Bench and shoulder swole https://elitefts.com/blogs/training/off-season-bench-shoulders-and-arms 2026-05-11T11:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-bench_ff6cc245-ac78-4578-9b4f-2c45cbf09d5e.jpg?v=1761536609 Off-season: Bench, shoulders and arms (videos) Off-season: Bench, shoulders and arms (videos) https://elitefts.com/blogs/training/off-season-bench-shoulders-me-as-barbell-centrals-logo 2026-05-11T11:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1107.jpg?v=1761536609 Off-season: Bench & shoulders & Me as Barbell Central's logo! Off-season: Bench & shoulders & Me as Barbell Central's logo! https://elitefts.com/blogs/training/off-season-bench-ssb-squats-and-back 2026-05-11T11:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia5-e1447705245286_1fb77944-b624-4daa-a6fc-2b82cc0cbe17.jpg?v=1761536609 Off-season: Bench, SSB Squats and Back Off-season: Bench, SSB Squats and Back https://elitefts.com/blogs/training/off-season-christmas-eve-ssb-squats-legs 2026-05-11T11:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yoke-bar-loaded-1-e1440763433243_0f074718-16cd-478d-8c82-d505700e750c.jpg?v=1761536609 Off-season: Christmas Eve SSB Squats & Legs Off-season: Christmas Eve SSB Squats & Legs https://elitefts.com/blogs/training/off-season-deadlifts-conv-and-sumo 2026-05-11T11:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224_a97b06bf-a160-4c47-b0fa-986e9d425710.jpg?v=1761536610 Off-season: Deadlifts! (conv and sumo) Off-season: Deadlifts! (conv and sumo) https://elitefts.com/blogs/training/off-season-deadlifts-sumo-and-conventional 2026-05-11T11:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-ladewski-deadlift-attempt-mental-approach-david-allen-0416141.jpg?v=1761536610 Off-season: Deadlifts! Sumo and Conventional Off-season: Deadlifts! Sumo and Conventional https://elitefts.com/blogs/training/off-season-deads-and-some-deload-work 2026-05-11T11:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1443645662707_126eb377-3f50-49cb-b24a-0ccfdf804d80.jpg?v=1761536610 Off-season: Deads, and some deload work Off-season: Deads, and some deload work https://elitefts.com/blogs/training/off-season-first-heavy-ish-raw-squat-since-march 2026-05-11T11:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4746.jpg?v=1761536611 Off-season: First heavy-ish (raw) squat since March Off-season: First heavy-ish (raw) squat since March https://elitefts.com/blogs/training/off-season-football-training 2026-05-11T11:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_ddf40e98-6eeb-4895-90aa-1fddc9b30d98.jpg?v=1761536611 Off-Season Football Training Off-Season Football Training https://elitefts.com/blogs/training/off-season-frisat-rack-pulls-back-bench 2026-05-11T11:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_10213c2c-302c-49fa-b12a-1404f76952d9.jpg?v=1761536611 Off-season: Fri/Sat- Rack pulls + back/ Bench Off-season: Fri/Sat- Rack pulls + back/ Bench https://elitefts.com/blogs/training/off-season-full-week-deads-bench-and-more 2026-05-11T11:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-0103141_7035cafe-51e6-4d67-9c98-5cb74327410b.jpg?v=1761536611 Off-season: Full week- Deads, bench and more Off-season: Full week- Deads, bench and more https://elitefts.com/blogs/training/off-season-great-back-day-extra-hamstring-work 2026-05-11T11:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_28151a71-ff78-4208-8705-b51456fe152a.jpg?v=1761536612 Off-season: GREAT back day + extra hamstring work Off-season: GREAT back day + extra hamstring work https://elitefts.com/blogs/training/off-season-just-another-high-volume-leg-day-with-back 2026-05-11T11:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296_9d9041ad-906f-4a92-a182-bab36283a1b3.jpg?v=1761536612 Off-season: Just another high volume leg day... with back Off-season: Just another high volume leg day... with back https://elitefts.com/blogs/training/off-season-legs-communication-and-being-smart 2026-05-11T11:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_bf7442ef-4fcb-44d8-9ac7-39139081a3fb.jpg?v=1761536613 Off-season: Legs, communication and being smart Off-season: Legs, communication and being smart https://elitefts.com/blogs/training/off-season-light-bench-legs-and-backshouldersarms 2026-05-11T11:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1033-e1444097923735.jpg?v=1761536613 Off-season: Light bench, legs and back/shoulders/arms Off-season: Light bench, legs and back/shoulders/arms https://elitefts.com/blogs/training/off-season-lotta-pullups-and-back 2026-05-11T11:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-4470-e1438040056539_75d9abce-15fd-4280-b3f0-9675d64bdf97.jpg?v=1761536613 Off-season: Lotta pullups and back Off-season: Lotta pullups and back https://elitefts.com/blogs/training/off-season-monday-bench-and-shoulder-swole 2026-05-11T11:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest1.jpg?v=1761536614 Off-season: Monday Bench and shoulder swole Off-season: Monday Bench and shoulder swole https://elitefts.com/blogs/training/off-season-montueswed-legsbackpressing 2026-05-11T11:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_acc30591-e4ea-4e4d-a000-54b095b2cf1c.jpg?v=1761536614 Off-season: Mon/Tues/Wed - Legs/Back/Pressing Off-season: Mon/Tues/Wed - Legs/Back/Pressing https://elitefts.com/blogs/training/off-season-more-bench-and-squat-work-and-all-the-volume 2026-05-11T11:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-learn.jpg?v=1761536614 Off-season: More bench and squat work and ALL the volume Off-season: More bench and squat work and ALL the volume https://elitefts.com/blogs/training/off-season-online-training 2026-05-11T11:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_3323acc8-54da-4cc6-9708-bdc9f92ac824.jpg?v=1761536614 Off Season Online Training Off Season Online Training https://elitefts.com/blogs/training/off-season-on-the-road-training-legs-and-back 2026-05-11T11:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_4a07abf1-4e73-4c16-b633-9d87253a1c25.jpg?v=1761536614 Off-season: On the road training- Legs and Back Off-season: On the road training- Legs and Back https://elitefts.com/blogs/training/off-season-pl-heavy-week-s4-deadlift-session 2026-05-11T11:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224_c6c29f64-c65e-4210-bb5d-cd2f8d139e2c.jpg?v=1761536615 Off-season PL: Heavy week + S4 deadlift session Off-season PL: Heavy week + S4 deadlift session https://elitefts.com/blogs/training/off-season-pl-new-american-press-bar-and-415-rb-dead 2026-05-11T11:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1167-e1501362214751_8263546e-100b-4461-a9d4-4b97b8564461.png?v=1761536615 Off-season PL: New American press bar and 415 RB dead Off-season PL: New American press bar and 415 RB dead https://elitefts.com/blogs/training/off-season-pl-pin-press-cambered-squat-and-a-flashback 2026-05-11T11:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_8881.jpg?v=1761536615 Off-season PL: Pin press, cambered squat and a flashback Off-season PL: Pin press, cambered squat and a flashback https://elitefts.com/blogs/training/off-season-pl-plugging-along-floor-press-and-sumo-deads 2026-05-11T11:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9233-e1479052350493_e2de2d8a-af3e-49f0-bbf8-83b75d098be1.png?v=1761536615 Off-season PL: Plugging along, floor press and sumo deads Off-season PL: Plugging along, floor press and sumo deads https://elitefts.com/blogs/training/offseason-pl-still-got-the-volume-on-my-mind 2026-05-11T11:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alternative-to-squat_d2314414-6ad3-4599-8e41-329964b556c1.jpg?v=1761536615 Offseason PL: Still got the volume on my mind Offseason PL: Still got the volume on my mind https://elitefts.com/blogs/training/off-season-shoulders-and-legs-back-from-the-bug 2026-05-11T11:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150720_133019-e1437491862839_43e33d12-a206-4a17-9725-b2a0f2abc066.jpg?v=1761536616 Off-season: Shoulders and Legs, back from the bug Off-season: Shoulders and Legs, back from the bug https://elitefts.com/blogs/training/off-season-shouldersbench-accessories-and 2026-05-11T11:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_5d3ee0b9-ba38-4421-9294-0e249e6877ec.jpg?v=1761536616 Off-season: Shoulders/bench accessories and Squats/legs Off-season: Shoulders/bench accessories and Squats/legs https://elitefts.com/blogs/training/off-season-shoulders-close-grip-bench 2026-05-11T11:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6689-e1439344964942.jpg?v=1761536616 Off-season: Shoulders & close grip bench Off-season: Shoulders & close grip bench https://elitefts.com/blogs/training/off-season-shoulders-heavy-push-press 2026-05-11T11:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_cccdb19b-23e5-4284-bed2-38d9f3d691d7.jpg?v=1761536616 Off-season: Shoulders (heavy push press) Off-season: Shoulders (heavy push press) https://elitefts.com/blogs/training/off-season-shoulder-smash-parenting-fail-and-what-i-need-to-keep-doing 2026-05-11T11:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1455137784739_4f99aa2a-62f1-4422-a5fe-54c200a5ebdc.jpg?v=1761536616 Off-season: Shoulder smash, Parenting fail, and What I need to keep doing Off-season: Shoulder smash, Parenting fail, and What I need to keep doing https://elitefts.com/blogs/training/off-season-squatslegs-gym-stories-and-2-seminars 2026-05-11T11:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_22de6956-3ed2-4d14-869a-5a9ccd3eed35.jpg?v=1761536617 Off-season: Squats/legs, gym stories and 2 seminars! Off-season: Squats/legs, gym stories and 2 seminars! https://elitefts.com/blogs/training/off-season-squats-narrow-and-back 2026-05-11T11:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_fb008b73-3cc6-442e-afb0-501a1b3bbb40.jpg?v=1761536617 Off-season: Squats (narrow) and Back Off-season: Squats (narrow) and Back https://elitefts.com/blogs/training/off-season-squats-ssb-front-squats-and-legs 2026-05-11T11:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/976753_10151373251336207_1882210819_o-e1439775053296.jpg?v=1761536617 Off-season: Squats, SSB Front squats and legs Off-season: Squats, SSB Front squats and legs https://elitefts.com/blogs/training/off-season-squatssumo-deads 2026-05-11T11:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat31-e1436925558113_a11f1b92-f096-40ff-8c7c-fec705160827.jpg?v=1761536617 Off-season: Squats/Sumo Deads Off-season: Squats/Sumo Deads https://elitefts.com/blogs/training/off-season-squats-volume-back-and-6-months-of-progress 2026-05-11T11:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0197-e1444312418609.jpg?v=1761536618 Off-season: Squats (volume!), Back and 6 months of progress Off-season: Squats (volume!), Back and 6 months of progress https://elitefts.com/blogs/training/off-season-ssb-squats-and-legs 2026-05-11T11:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-3305-e1446483918443.jpg?v=1761536618 Off-season: SSB Squats and legs Off-season: SSB Squats and legs https://elitefts.com/blogs/training/off-season-super-ridiculously-uber-high-volume-leg-day-to-rid-the-weekend-bloat 2026-05-11T11:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_51977a48-87a7-4569-8872-9d47f049b989.jpg?v=1761536618 Off-season: Super ridiculously uber high volume Leg day to rid the weekend bloat Off-season: Super ridiculously uber high volume Leg day to rid the weekend bloat https://elitefts.com/blogs/training/off-season-training-doing-things-ive-never-done-training-and-life-prs 2026-05-11T11:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_458b4c20-f141-47b4-af35-be4e2e9879c5.jpg?v=1761536618 Off season training: Doing things I've never done (training and life PR's) Off season training: Doing things I've never done (training and life PR's) https://elitefts.com/blogs/training/off-season-training-my-circle-may-be-small-but-its-a-strong-one 2026-05-11T11:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1167-e1501362214751_6610af6d-5d24-48d1-a1fa-74f9100fb074.png?v=1761536619 Off season training: My circle may be small, but it's a strong one Off season training: My circle may be small, but it's a strong one https://elitefts.com/blogs/training/off-season-transition-week-1-for-real-this-time 2026-05-11T11:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9233-e1479052350493_e288f17c-5178-4413-8eab-1ab74b05e5dc.png?v=1761536619 Off-season (transition): Week 1- for real this time Off-season (transition): Week 1- for real this time https://elitefts.com/blogs/training/off-season-transition-week-2 2026-05-11T11:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-leg-press-scaled_28df66a6-04d1-4ca3-aaf7-d4222b6e7c91.jpg?v=1761536619 Off-season (transition): Week 2 Off-season (transition): Week 2 https://elitefts.com/blogs/training/off-season-transition-week-3 2026-05-11T11:52:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4C79E964-C5F1-4B65-B99A-58DF7D63CC06-e1480448940388.jpg?v=1761536619 Off-season (transition): Week 3 Off-season (transition): Week 3 https://elitefts.com/blogs/training/off-season-transition-week-4 2026-05-11T11:52:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juliastats-on-machine_fbdc5eb4-5bfc-4a86-8a73-a94b0d5f04f6.jpg?v=1761536619 Off-season (transition): week 4 Off-season (transition): week 4 https://elitefts.com/blogs/training/off-season-transition-week-5-then-prep-starts 2026-05-11T11:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224_c862eecb-a039-49be-98ce-39f0d8a62888.jpg?v=1761536619 Off-season (transition): Week 5 then prep starts! Off-season (transition): Week 5 then prep starts! https://elitefts.com/blogs/training/off-season-ugss-at-elitefts-compound-bench-and-legs 2026-05-11T11:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4471-e1454963322521.jpg?v=1761536620 Off-season: UGSS at eliteFTS compound: Bench and Legs Off-season: UGSS at eliteFTS compound: Bench and Legs https://elitefts.com/blogs/training/off-season-whole-week-of-training-coaching-again-and-whats-to-come 2026-05-11T11:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150720_133019-e1437491862839_5e8e3818-f232-4e5c-ae5f-6c2e04683621.jpg?v=1761536620 Off-season: Whole week of training, Coaching again and what's to come Off-season: Whole week of training, Coaching again and what's to come https://elitefts.com/blogs/training/off-season-wide-bench-high-bar-squats-and-baaaack 2026-05-11T11:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6568-e1445544003557.jpg?v=1761536620 Off-season: Wide bench, high bar squats and baaaack Off-season: Wide bench, high bar squats and baaaack https://elitefts.com/blogs/training/off-season-wrestling-template-week-2 2026-05-11T11:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrestling-680056_1280.jpg?v=1761536621 Off-Season Wrestling Template – Week 2 Off-Season Wrestling Template – Week 2 https://elitefts.com/blogs/training/off-season-wrestling-template-week-3 2026-05-11T11:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrestling-90897_1280.jpg?v=1761536621 Off-Season Wrestling Template – Week 3 Off-Season Wrestling Template – Week 3 https://elitefts.com/blogs/training/off-season-wrestling-template-week-1 2026-05-11T11:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrestlers-671958_1280.jpg?v=1761536621 Off-Season Wrestling Template – Week 1 Off-Season Wrestling Template – Week 1 https://elitefts.com/blogs/training/off-the-rails-and-training 2026-05-11T11:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_71027c34-ba52-4a44-b9a7-6deb4bee556a.jpg?v=1761536621 Off the rails and training Off the rails and training https://elitefts.com/blogs/training/oh-boy-this-is-going-to-hurt 2026-05-11T11:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_5434d765-eb23-4c36-9c37-397d86a97970.jpg?v=1761536621 Oh Boy THIS Is Going To Hurt Oh Boy THIS Is Going To Hurt https://elitefts.com/blogs/training/oh-i-understand-loud-and-clear 2026-05-11T11:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_33878066-6e6d-4ef9-a5dd-bb872115c452.jpg?v=1761536622 Oh! I Understand! Loud and Clear!!! Oh! I Understand! Loud and Clear!!! https://elitefts.com/blogs/training/ohp-5k-training-and-hating-on-girl-scouts 2026-05-11T11:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-curl-e1456103327449_1b652b6e-1536-40d0-9da4-adb1e413cde8.jpg?v=1761536622 OHP, 5K TRAINING, AND HATING ON GIRL SCOUTS OHP, 5K TRAINING, AND HATING ON GIRL SCOUTS https://elitefts.com/blogs/training/oh-this-is-going-to-hurt-only 2026-05-11T11:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_b46d08a2-d2e5-4d41-a9f9-14a61905234c.jpg?v=1761536622 Oh this is going to hurt only Oh this is going to hurt only https://elitefts.com/blogs/training/ok-so-no-more-3xl-shirts-for-me 2026-05-11T11:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-man.jpg?v=1761536622 Ok, so ... No More 3xl Shirts For Me Ok, so ... No More 3xl Shirts For Me https://elitefts.com/blogs/training/ok-thats-a-lot-of-cardio 2026-05-11T11:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-12-14-09.46.07-e1450106268672.jpg?v=1761536623 Ok, That's A LOT Of Cardio Ok, That's A LOT Of Cardio https://elitefts.com/blogs/training/old-bar-new-tricks-video-included 2026-05-11T11:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Elitefts_5391477607_o2700size.jpg?v=1761536623 OLD BAR...NEW TRICKS [video included] OLD BAR...NEW TRICKS [video included] https://elitefts.com/blogs/training/old-guy-shoulder-sesh-91715 2026-05-11T11:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto_659b3c9b-2b95-4037-852b-106b8a04a159.jpg?v=1761536623 Old guy shoulder sesh 9/17/15 Old guy shoulder sesh 9/17/15 https://elitefts.com/blogs/training/old-guy-work 2026-05-11T11:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_df4d4b23-fad8-43f4-8e16-61a75b73a96d.jpg?v=1761536623 Old guy work Old guy work https://elitefts.com/blogs/training/old-ladies-and-elite-totals-tps-moving-news 2026-05-11T11:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jane-Mono-TPS-e1448465594129.jpg?v=1761536623 Old Ladies and Elite Totals + TPS Moving News Jane Stabile, Total Performance Sports World's Strognest GrannyJane Stabile, World's Strongest Granny, Total Performance SportsJane Stabile, World's Strongest Granny, Total Performance SportsJane Stabile, World's Strongest Granny, Total Performance Sports https://elitefts.com/blogs/training/old-man-conjugate-6-months-out 2026-05-11T11:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-6-Months-Out-C.J.-Murphy.jpg?v=1761536624 Old Man Conjugate: 6 Months Out Old Man Conjugate, 6 Months Out, C.J. Murphy;, unkillable, ; https://elitefts.com/blogs/training/old-man-conjugate-address-your-weaknesses 2026-05-11T11:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Address-Your-Weaknesses-C.J.-Murphy.jpg?v=1761536624 Old Man Conjugate: Address Your Weaknesses Old Man Conjugate, Address Your Weaknesses; C.J. Murphy, Colorado Experiment, Dorian Yates, Arthur Jones; https://elitefts.com/blogs/training/old-man-conjugate-another-surgery-in-the-books 2026-05-11T11:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Another-Surgery-In-the-Books.jpg?v=1761536624 Old Man Conjugate: Another Surgery In the Books C.J. Murphy,; Old Man Conjugate, Another Surgery In the Books;C.J. Murphy,; Old Man Conjugate, Another Surgery In the Books; https://elitefts.com/blogs/training/old-man-conjugate-ankle-drags-and-weight-vest-gpp 2026-05-11T11:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Ankle-Drags-and-Weight-Vest-GPP-CJ-Murphy-1.jpg?v=1761536624 Old Man Conjugate: Ankle Drags and Weight Vest GPP Old Man Conjugate, Ankle Drags, Weight Vest, GPP, CJ Murphy;Old Man Conjugate, Ankle Drags, Weight Vest, GPP, CJ Murphy; https://elitefts.com/blogs/training/old-man-conjugate-bandbell-bars-and-box-jumps 2026-05-11T11:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Bandbell-Bars-and-Box-Jumps-4.jpg?v=1761536624 Old Man Conjugate: Bandbell Bars and Box Jumps Old Man Conjugate, Bandbell Bars, Box Jumps, C.J. Murphy, Local Warlord; https://elitefts.com/blogs/training/old-man-conjugate-be-a-good-student 2026-05-11T11:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Be-a-Good-Student.jpg?v=1761536624 Old Man Conjugate: Be a Good Student Old Man Conjugate, Be a Good Student; C.J. Murphy, Rob Pincus, Martin Michelman, Jon Greene, ; https://elitefts.com/blogs/training/old-man-conjugate-carrying-the-box 2026-05-11T11:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Carrying-the-Box-2.jpg?v=1761536625 Old Man Conjugate: Carrying the Box Ar dheis Dé go raibh a anam , carrying the box, C.J. MurphyAr dheis Dé go raibh a anam , carrying the box, C.J. Murphy https://elitefts.com/blogs/training/old-man-conjugate-chains-equal-gains 2026-05-11T11:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Chains-Equal-Gains-C.J.-Murphy.jpg?v=1761536625 Old Man Conjugate: Chains Equal Gains Old Man Conjugate, Chains Equal Gains, C.J. Murphy; https://elitefts.com/blogs/training/old-man-conjugate-cossack-squats 2026-05-11T11:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Cossack-Squats-CJ-Murphy.jpg?v=1761536625 Old Man Conjugate: Cossack Squats Old Man Conjugate Cossack Squats, CJ Murphy, flexibility, mobility https://elitefts.com/blogs/training/old-man-conjugate-do-it-with-purpose 2026-05-11T11:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Do-It-With-Purpose-CJ-Murphy.jpg?v=1761536625 Old Man Conjugate: Do It With Purpose Old Man Conjugate: Do It With Purpose https://elitefts.com/blogs/training/old-man-conjugate-dont-do-anything-stupid 2026-05-11T11:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Dont-do-anything-stupid-header.jpg?v=1761536625 Old Man Conjugate: Don’t do anything stupid. Old Man Conjugate: Don’t do anything stupid.Old Man Conjugate, total hip replacement, don't do anything stupidOld Man Conjugate, total hip replacement, don't do anything stupidBrandy, she's a fine girl https://elitefts.com/blogs/training/old-man-conjugate-escalating-volume-training 2026-05-11T11:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Escalating-Volume-Training.jpg?v=1761536625 Old Man Conjugate: Escalating Volume Training C.J. Murphy, Old Man Conjugate, Escalating Volume Training https://elitefts.com/blogs/training/old-man-conjugate-everything-opposite 2026-05-11T11:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Everything-Opposite-CJ-Murphy.jpg?v=1761536626 Old Man Conjugate: Everything Opposite Old Man Conjugate, Everything Opposite, CJ Murphy;, hip; replacement, enjoy the ride; https://elitefts.com/blogs/training/old-man-conjugate-finding-your-motivation 2026-05-11T11:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Finding-Your-Motivation-CJ-Murphy.jpg?v=1761536626 Old Man Conjugate: Finding Your Motivation Old Man Conjugate, Finding Your Motivation, C.J. Murphy, Training Buddy https://elitefts.com/blogs/training/old-man-conjugate-high-blood-pressure 2026-05-11T11:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-High-Blood-Pressure-Header-image.jpg?v=1761536626 Old Man Conjugate: High Blood Pressure Old Man Conjugate, High Blood Pressure, C.J. Murphy, gas station boner pills, nitric oxide, elixir, warlockOld Man Conjugate, High Blood Pressure, Homeopathic Remedies, Warlock https://elitefts.com/blogs/training/old-man-conjugate-how-to-warm-up 2026-05-11T11:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-How-to-Warm-Up-C.J.-Murphy.jpg?v=1761536626 Old Man Conjugate: How to Warm Up Old Man Conjugate, How to Warm Up, C.J. Murphy https://elitefts.com/blogs/training/old-man-conjugate-i-dont-want-to-train-anymore 2026-05-11T11:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-I-Dont-Want-to-Train-Anymore-C.J.-Murphy.jpg?v=1761536626 Old Man Conjugate: I Don’t Want to Train Anymore Old Man Conjugate, I Don't Want to Train Anymore, C.J. Murphy https://elitefts.com/blogs/training/old-man-conjugate-improvise-adapt-and-overcome 2026-05-11T11:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-improvise-adapt-and-overcome.jpg?v=1761536627 Old Man Conjugate: Improvise, Adapt and Overcome CJ Murphy, old man conjugate, improvise, adapt, overcome, edema press https://elitefts.com/blogs/training/old-man-conjugate-its-ok-to-adjust 2026-05-11T11:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Its-Ok-To-Adjust-CJ-Murphy.jpg?v=1761536627 Old Man Conjugate: It’s Ok To Adjust It’s Ok To Adjust, Old Man Conjugate https://elitefts.com/blogs/training/old-man-conjugate-low-t-dont-live-with-it 2026-05-11T11:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Low-T-Dont-Live-With-It.jpg?v=1761536627 Old Man Conjugate: Low T-Don’t Live With It gas statin boner pill, low t, old man conjugate; low testosteronegas statin boner pill, low t, old man conjugate; https://elitefts.com/blogs/training/old-man-conjugate-make-light-weight-heavy 2026-05-11T11:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Make-Light-Weight-Heavy-C.J.-Murphy-banner.jpg?v=1761536627 Old Man Conjugate: Make Light Weight Heavy Old Man Conjugate, make light weight heavy, shrugs, deadliftOld Man Conjugate, Make Light Weight Heavy, C.J. Murphy, elitefts.com https://elitefts.com/blogs/training/old-man-conjugate-monitor-your-heart-rate 2026-05-11T11:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Monitor-Your-Heart-Rate-C.J.-Murphy.jpg?v=1761536628 Old Man Conjugate: Monitor Your Heart Rate C.J. Murphy,; Monitor Your Heart Rate, hrv, Old Man Conjugate:;Old Man Conjugate, Monitor Your Heart Rate, Brandy the Pit Bull https://elitefts.com/blogs/training/old-man-conjugate-my-top-3-upper-body-movements-to-improve-strength-and-stability 2026-05-11T11:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-My-Top-3-Upper-Body-Movements-to-Improve-Strength-and-Stability.jpg?v=1761536628 Old Man Conjugate: My Top 3 Upper Body Movements to Improve Strength and Stability Old Man Conjugtate, My Top 3, Upper Body Movements, Improve Strength and Stability, CJ Murphy;, rehab, prehab, powerlifting; https://elitefts.com/blogs/training/old-man-conjugate-new-back-training-variation 2026-05-11T11:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Banded-Power-Rack-Rows.jpg?v=1761536628 Old Man Conjugate: New Back Training Variation Old Man Conjugate, Banded Power Rack Rows, barbell rows, CJ MurphyCJ Murphy, Old Man Conjugate, banded power rack rows https://elitefts.com/blogs/training/old-man-conjugate-new-hip-update 2026-05-11T11:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-New-Hip-Update-C-J-Murphy-2.jpg?v=1761536628 Old Man Conjugate: New Hip Update old man conjugate new hip update 2Old Man Conjugate New Hip Update C J Murphy https://elitefts.com/blogs/training/old-man-conjugate-new-upper-back-exercise 2026-05-11T11:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-New-Upper-Back-Exercise-C.J.-Murphy.jpg?v=1761536628 Old Man Conjugate: New Upper Back Exercise C.J. Murphy,; Old Man Conjugate, New Upper Back Exercise; scap rows, lats, teres, ; https://elitefts.com/blogs/training/old-man-conjugate-play-the-long-game 2026-05-11T11:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Play-the-Long-Game-C.J.-Murphy.jpg?v=1761536628 Old Man Conjugate: Play the Long Game Old Man Conjugate Play the Long Game C.J. Murphy https://elitefts.com/blogs/training/old-man-conjugate-pushups-are-better-than-the-bench-press 2026-05-11T11:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Pushups-are-Better-Than-the-Bench-Press-CJ-Murphy-header.jpg?v=1761536628 Old Man Conjugate: Pushups are Better Than the Bench Press Old Man Conjugate: Pushups are Better Than the Bench Press, CJ MurphyC.J. Murphy, Old Man Conjugate: Pushups are Better Than the Bench Press, Rob Gregorio; https://elitefts.com/blogs/training/old-man-conjugate-returning-to-training-after-a-layoff 2026-05-11T11:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Returning-to-Training-After-a-Layoff-C.J.-Murphy.jpg?v=1761536629 Old Man Conjugate: Returning to Training After a Layoff Old Man Conjugate, Returning to Training After a Layoff, C.J. Murphy; https://elitefts.com/blogs/training/old-man-conjugate-shoulder-mobility-quick-fix 2026-05-11T11:52:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Shoulder-Mobility-Quick-Fix-CJ-Murphy.jpg?v=1761536629 Old Man Conjugate: Shoulder Mobility Quick Fix Old Man Conjugate, Shoulder Mobility, Quick Fix CJ Murphy; https://elitefts.com/blogs/training/old-man-conjugate-surprisingly-simple-yet-brutally-effective-training 2026-05-11T11:52:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Surprisingly-Simple-Yet-Brutally-Effective-Training-header.jpg?v=1761536629 Old Man Conjugate: Surprisingly Simple Yet Brutally Effective Training Old Man Conjugate: Surprisingly, Simple Yet Brutally Effective Training; C.J. Murphy; https://elitefts.com/blogs/training/old-man-conjugate-survive-and-thrive-2022-and-beyond-part-2-home-gym-essentials 2026-05-11T11:52:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Survive-and-Thrive-2022-and-Beyond-Part-2-Home-Gym-Essentials-C.J.-Murphy.jpg?v=1761536629 Old Man Conjugate: Survive and Thrive 2022 and Beyond Part 2: Home Gym Essentials C.J. Murphy, old man conjugate, home gym essentials, survive and thrive 2022; https://elitefts.com/blogs/training/old-man-conjugate-the-one-exercise-that-everyone-should-do 2026-05-11T11:52:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-One-Exercise-That-Everyone-Should-Do-C.J.-Murphy.jpg?v=1761536629 Old Man Conjugate: The One Exercise That Everyone Should Do The One Exercise That Everyone Should Do C.J. Murphy, farmers walk, carries, overhead carry, grip strength; https://elitefts.com/blogs/training/old-man-conjugate-top-5-ab-exercises 2026-05-11T11:52:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Top-5-Ab-Exercises-C.J.-Murphy.jpg?v=1761536629 Old Man Conjugate: Top 5 Ab Exercises Old Man Conjugate, Top 5 Ab Exercises, C.J. Murphy, plank, ab wheel, windmill, loaded carries, farmer's https://elitefts.com/blogs/training/old-man-conjugate-top-5-single-leg-exercises 2026-05-11T11:52:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Top-5-Single-Leg-Exercises.jpg?v=1761536630 Old Man Conjugate: Top 5 Single Leg Exercises C.J. Murphy,;Old Man Conjugate Top 5 Single Leg Exercises; lunge, split squat, step up; https://elitefts.com/blogs/training/old-man-conjugate-total-hip-replacement 2026-05-11T11:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Total-Hip-Replacement-C.J.-Murphy.jpg?v=1761536630 Old Man Conjugate: Total Hip Replacement Old Man Conjugate: Total Hip Replacement https://elitefts.com/blogs/training/old-man-conjugate-training-with-the-bandbell-bar 2026-05-11T11:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Training-with-the-Bandbell-Bar.jpg?v=1761536630 Old Man Conjugate: Training with the Bandbell Bar C.J. Murphy,; Old Man Conjugate: Training with the Bandbell Bar;Old Man Conjugate: Training with the Bandbell Bar; CJ Murphy, bandbell;Old Man Conjugate: Training with the Bandbell Bar; CJ Murphy, bandbell; https://elitefts.com/blogs/training/old-man-conjugate-whats-important-at-20-is-not-at-50 2026-05-11T11:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Whats-Important-at-20-Is-Not-At-50..jpg?v=1761536630 Old Man Conjugate: What’s Important at 20 Is Not At 50. Old Man Conjugate: What’s Important at 20 Is Not At 50. CJ MurphyOld Man Conjugate: What’s Important at 20 Is Not At 50. Tips for prioritizing your training as a Washed Up MeatheadOld Man Conjugate What’s Important at 20 Is Not At 50. Murph Farmers https://elitefts.com/blogs/training/old-man-conjugate-you-have-to-earn-the-right-to-be-frustrated 2026-05-11T11:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-You-Have-to-Earn-the-Right-to-Be-Frustrated-CJ-Murphy.jpg?v=1761536630 Old Man Conjugate: You Have to Earn the Right to Be Frustrated C.J. Murphy Old Man Conjugate, You have to earn the right to be frustratedC.J. Murphy, Old Man Conjugate, You Have to Earn the Right to Be Frustrated https://elitefts.com/blogs/training/old-man-itis-issues 2026-05-11T11:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AmericanSSyoke-scaled.jpg?v=1761536631 Old Man Itis Issues? Old Man Itis Issues? https://elitefts.com/blogs/training/old-man-rant-maybe-youre-just-weak-and-have-shitty-technique 2026-05-11T11:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Rant_-Maybe-Youre-Just-Weak-and-Have-Shitty-Technique-CJ-Murphy.jpg?v=1761536631 Old Man Rant: Maybe You’re Just Weak and Have Shitty Technique TPS Methodcj murphy, elitefts, weak, technique, old man, rant; https://elitefts.com/blogs/training/old-man-strength 2026-05-11T11:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700.jpg?v=1761536631 OLD MAN STRENGTH OLD MAN STRENGTH https://elitefts.com/blogs/training/old-man-training 2026-05-11T11:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Training.jpg?v=1761536631 Old Man Training RPR, powerlifting, cj murphy, elitefts, old man, canvas;RPR, powerlifting, cj murphy, elitefts, old man, canvas;RPR, powerlifting, cj murphy, elitefts, old man, canvas; https://elitefts.com/blogs/training/old-rick-new-hip-no-quit-includes-hd-training-footage 2026-05-11T11:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper_4643311465_o5size700.jpg?v=1761536632 OLD RICK, NEW HIP, NO QUIT!!!! [INCLUDES HD TRAINING FOOTAGE] OLD RICK, NEW HIP, NO QUIT!!!! [INCLUDES HD TRAINING FOOTAGE] https://elitefts.com/blogs/training/old-school-max-effort-bench-day-video 2026-05-11T11:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside_2e7a5b1d-6cc4-4503-adb0-c1d30d1c5c2d.jpg?v=1761536632 Old School Max Effort Bench Day (video) Old School Max Effort Bench Day (video) https://elitefts.com/blogs/training/old-school-one-leg-squats 2026-05-11T11:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-12-09-at-2.47.19-PM.png?v=1761536632 Old School Training Video One Leg Squats one leg squat https://elitefts.com/blogs/training/old-school-shoulder-warm-up 2026-05-11T11:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-overhead-press_2ba2c0ae-262f-4a72-94d8-c975dd999867.jpg?v=1761536632 Old School Shoulder Warm Up Old School Shoulder Warm Up https://elitefts.com/blogs/training/old-school-training-arch-back-good-morning 2026-05-11T11:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-12-30-at-1.51.56-PM.png?v=1761536632 Old School Training Arch Back Good Morning Old School Training Arch Back Good Morning https://elitefts.com/blogs/training/old-school-training-good-morning-squats 2026-05-11T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-12-08-at-1.09.49-PM.png?v=1761536632 Old School Training Good Morning Squats GMS https://elitefts.com/blogs/training/old-school-training-seated-good-morning 2026-05-11T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-12-12-at-2.20.41-PM.png?v=1761536633 Old School Training Seated Good Morning seated goodmorning https://elitefts.com/blogs/training/old-school-training-video-flannel-barbell-rows 2026-05-11T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-12-14-at-5.51.03-PM_0af52342-4fe8-4610-9874-1596dcb07e01.png?v=1761536633 Old School Training Video Flannel Barbell Rows rows https://elitefts.com/blogs/training/old-school-training-video-good-mornings 2026-05-11T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7753-e1447788939429_0175ed1f-285f-44bd-9f7c-3a358987b7fd.jpg?v=1761536633 Old School Training Video - Good Mornings UTB belt https://elitefts.com/blogs/training/old-school-westside-flashback-stories 2026-05-11T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside_d0a37e81-6aaa-4971-9410-0c613862aa57.jpg?v=1761536633 Old School Westside Flashback Stories Old School Westside Flashback Stories https://elitefts.com/blogs/training/omaha-barbell-seminar-takeaways-for-all 2026-05-11T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-2-e1497185708977.jpg?v=1761536633 Omaha Barbell Seminar: Takeaways for all Omaha Barbell Seminar: Takeaways for all https://elitefts.com/blogs/training/omni-arm-workout-and-gasstationready-strongman-training 2026-05-11T11:52:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TN.png?v=1761536634 Omni Arm Workout and #GASSTATIONREADY Strongman training Omni Arm Workout and #GASSTATIONREADY Strongman training https://elitefts.com/blogs/training/on-being-open-minded 2026-05-11T11:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fromchuckstoheelsmom062113_b0a2fb57-d71c-41d0-b707-8fb991806826.jpg?v=1761536634 On being open-minded On being open-minded https://elitefts.com/blogs/training/one-arm-dumbbell-row 2026-05-11T11:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BANDED-ONE-ARM-DB-ROW.png?v=1761536634 BANDED ONE ARM DB ROW BANDED ONE ARM DB ROW https://elitefts.com/blogs/training/one-bowl-a-spoon-and-a-frying-pan 2026-05-11T11:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CandyTable1-e1451344830120.jpg?v=1761536634 One bowl, a spoon and a frying pan One bowl, a spoon and a frying pan https://elitefts.com/blogs/training/one-day-your-going-to-look-up-from-your-phone 2026-05-11T11:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_ad3bcca0-5875-4524-a483-ad4f1803790d.jpg?v=1761536634 One Day Your Going To Look Up From Your Phone... One Day Your Going To Look Up From Your Phone... https://elitefts.com/blogs/training/one-day-your-strength-will-be-gone 2026-05-11T11:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Movie-2-15.Movi5e_Snapshot_39b38162-a13d-427f-b05a-f08fa9850bbf.jpg?v=1761536634 One Day Your Strength Will Be Gone One Day Your Strength Will Be Gone https://elitefts.com/blogs/training/one-decision 2026-05-11T11:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30412629_10216299872671660_6010598523622391808_n.jpg?v=1761536634 One Decision One Decision https://elitefts.com/blogs/training/one-needs-to-have-a-comprehensive-character 2026-05-11T11:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_d01aece1-60be-4586-8bb1-a84a87a9ce7f.jpg?v=1761536635 "One Needs To Have a Comprehensive Character. " "One Needs To Have a Comprehensive Character. " https://elitefts.com/blogs/training/one-of-my-favorite-ed-coan-quotes 2026-05-11T11:52:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1682c76a-402a-44a0-ad9e-5bf97c2e8298.png?v=1761536635 One Of My FAVORITE Ed Coan Quotes... One Of My FAVORITE Ed Coan Quotes... https://elitefts.com/blogs/training/one-of-the-most-intelligent-brutal-effective-and-underutilized-tools-in-bodybuilding 2026-05-11T11:52:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/high-prowler-push_bf0352f1-a80a-448a-9b7b-029f0da9b608.jpg?v=1761536636 One of the most intelligent, brutal, effective and underutilized tools in bodybuilding. One of the most intelligent, brutal, effective and underutilized tools in bodybuilding. https://elitefts.com/blogs/training/one-team-one-goal-many-methods-hd-video-included 2026-05-11T11:52:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_40d0b681-1052-4988-b644-1bbec7d8b698.jpg?v=1761536636 ONE TEAM, ONE GOAL, MANY METHODS [HD VIDEO INCLUDED!!!!] ONE TEAM, ONE GOAL, MANY METHODS [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/one-step-closer 2026-05-11T11:52:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-Header-1_7a94c844-e142-40fb-9048-a4664c712d71.jpg?v=1761536636 ONE STEP CLOSER ONE STEP CLOSER https://elitefts.com/blogs/training/one-week-after-surgery 2026-05-11T11:52:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-surgery-e1540662929278-scaled_986dec7d-579f-4f7f-9dbf-7204589c8eb8.jpg?v=1761536636 ONE WEEK AFTER SURGERY ONE WEEK AFTER SURGERY https://elitefts.com/blogs/training/one-week-before-rolocation 2026-05-11T11:52:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11013506_10156190073230456_1214677915905674158_n-e1481024220236_293b1665-1b0f-447d-b9b3-ee4c7f4732cd.jpg?v=1761536637 One Week Before ... Rolocation One Week Before ... Rolocation https://elitefts.com/blogs/training/one-week-out 2026-05-11T11:52:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_1f7c4d36-884a-425c-9b67-37c463e0ddd1.png?v=1761536637 One week out One week out https://elitefts.com/blogs/training/one-week-out-from-the-198s 2026-05-11T11:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet.v1-e1494684555769_654f0c69-db18-4db2-8ca5-62ee7c21db89.png?v=1761536637 ONE WEEK OUT FROM THE 198'S ONE WEEK OUT FROM THE 198'S https://elitefts.com/blogs/training/one-year-anniversary 2026-05-11T11:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Greatness-Known-Greatness-Lost-drsquatrichie-e1495123480361.jpg?v=1761536637 One Year Anniversary Greatness Known,Greatness Lost, Dr. Squat Fred Hatfield,Dwayne Johnson, powerlifting, elitefts, cj murphy, total performance sports, Rich Angelo; https://elitefts.com/blogs/training/online-coaching 2026-05-11T11:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed1.jpg?v=1761536637 Online coaching Online coaching https://elitefts.com/blogs/training/online-coach-vs-professional-online-coach 2026-05-11T11:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Coach-7.jpg?v=1761536638 Online Coach VS Professional Online Coach Online Coach VS Professional Online Coach https://elitefts.com/blogs/training/online-training 2026-05-11T11:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_128ae09a-db13-47f4-9acc-d7a07b0f52a0.jpg?v=1761536639 Online Training? Online Training? https://elitefts.com/blogs/training/online-vs-one-on-one-coaches 2026-05-11T11:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_04_33_01.Still0032.jpg?v=1761536639 Online vs One on One Coaches! Online vs One on One Coaches! https://elitefts.com/blogs/training/only-the-program 2026-05-11T11:52:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_e5b3d5a1-e60f-432a-8896-b157ffde103f.jpg?v=1761536639 Only the Program Only the Program https://elitefts.com/blogs/training/only-time-losing 2026-05-11T11:52:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_938c3a3d-3a0b-463e-9ae0-5d0ee76edba6.jpg?v=1761536639 Only Time Losing Only Time Losing https://elitefts.com/blogs/training/only-trainin 2026-05-11T11:52:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_01c453b3-675f-4171-baa1-494a58eca777.jpg?v=1761536639 Only trainin Only trainin https://elitefts.com/blogs/training/only-what-was-done-today-2 2026-05-11T11:52:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_782daca4-1f3d-4f09-84c8-1e1630773a8d.jpg?v=1761536640 Only What Was Done Today! Only What Was Done Today! https://elitefts.com/blogs/training/on-the-mend-another-hip-replacement 2026-05-11T11:52:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header_ac21a0f1-bbac-42ae-bc94-9ef8869bb676.jpg?v=1761536640 On the mend... another hip replacement. Mashed Meathead 2 https://elitefts.com/blogs/training/on-the-mend-another-hip-replacement-pt-2 2026-05-11T11:52:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-1_a2585707-1054-4e47-a571-854fff1ff556.jpg?v=1761536640 On the mend... another hip replacement pt. 2 Mashed Up Meathead 3 https://elitefts.com/blogs/training/on-the-mend-another-hip-replacement-pt-3 2026-05-11T11:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_6bdad8c9-2258-45ed-8ac4-5ef6e266a4cd.jpg?v=1761536640 On the mend... another hip replacement pt. 3 masheds up 4GameReadyDolphinNeurpercusserThechair https://elitefts.com/blogs/training/on-the-road-again-our-second-home 2026-05-11T11:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7279-e1560637336169-scaled.jpg?v=1761536641 On the Road Again, Our Second Home On the Road Again, Our Second Home https://elitefts.com/blogs/training/on-the-road-learning-lifting-nov-wk-2 2026-05-11T11:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-11-02-09.54.49_281a0c9b-5378-47b1-960d-5c0f71e8da75.png?v=1761536641 On the Road Learning & Lifting - Nov Wk 2 On the Road Learning & Lifting - Nov Wk 2 https://elitefts.com/blogs/training/oops-i-did-it-again 2026-05-11T11:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_11573a7b-eca1-4d90-a0bd-81549ab6e5ce.png?v=1761536641 Oops I Did it Again Oops I Did it Again https://elitefts.com/blogs/training/open-letter-about-online-coaching 2026-05-11T11:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OpenLetterZG071613.jpg?v=1761536641 Open Letter About Online Coaching Open Letter About Online Coaching https://elitefts.com/blogs/training/open-saturday-squatdead-lift 2026-05-11T11:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_d1f80201-3f10-4fd4-8a05-cc82a84980f7.jpg?v=1761536641 Open Saturday Squat/Dead Lift Open Saturday Squat/Dead Lift https://elitefts.com/blogs/training/operation-be-less-fat-100-lbs-down-i-did-it 2026-05-11T11:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/100-lbs-before-and-after-e1478455830866.jpg?v=1761536641 OPERATION BE LESS FAT - 100 LBS DOWN, I DID IT! OPERATION BE LESS FAT - 100 LBS DOWN, I DID IT! https://elitefts.com/blogs/training/operation-be-less-fat-a-cheat-meal-challenge 2026-05-11T11:52:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-yrs-e1501288639312_8ab94310-2c16-4f3c-9072-3b1cc1cbc51c.jpg?v=1761536642 OPERATION BE LESS FAT - A CHEAT MEAL CHALLENGE OPERATION BE LESS FAT - A CHEAT MEAL CHALLENGE https://elitefts.com/blogs/training/operation-be-less-fat-a-day-in-the-life-of-iifym 2026-05-11T11:52:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-7-16-e1468798624697.jpg?v=1761536642 OPERATION BE LESS FAT - A DAY IN THE LIFE OF IIFYM OPERATION BE LESS FAT - A DAY IN THE LIFE OF IIFYM https://elitefts.com/blogs/training/operation-be-less-fat-another-trip-around-the-sun 2026-05-11T11:52:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-before-and-after-54_167841f4-1489-45b3-94d2-ccac23ba9d12.jpg?v=1761536642 Operation Be Less Fat - Another Trip Around The Sun Operation Be Less Fat - Another Trip Around The Sun https://elitefts.com/blogs/training/operation-be-less-fat-a-summer-public-service-announcement 2026-05-11T11:52:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-10-2017-e1506901842790_e29db834-c8b0-43ab-b7ad-3f2eed2d99e8.jpg?v=1761536643 OPERATION BE LESS FAT - A SUMMER PUBLIC SERVICE ANNOUNCEMENT OPERATION BE LESS FAT - A SUMMER PUBLIC SERVICE ANNOUNCEMENT https://elitefts.com/blogs/training/operation-be-less-fat-a-year-of-eating-iifym 2026-05-11T11:52:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-6-16.jpg?v=1761536643 OPERATION BE LESS FAT – A YEAR OF EATING IIFYM OPERATION BE LESS FAT – A YEAR OF EATING IIFYM https://elitefts.com/blogs/training/operation-be-less-fat-being-accountable 2026-05-11T11:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-16-e1471814354539_7f1115de-e47b-4019-a1b5-80cbf83586c5.jpg?v=1761536643 OPERATION BE LESS FAT - BEING ACCOUNTABLE OPERATION BE LESS FAT - BEING ACCOUNTABLE https://elitefts.com/blogs/training/operation-be-less-fat-closing-in-on-the-198s 2026-05-11T11:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-213-5-17-e1496494868764.jpg?v=1761536643 OPERATION BE LESS FAT - CLOSING IN ON THE 198'S OPERATION BE LESS FAT - CLOSING IN ON THE 198'S https://elitefts.com/blogs/training/operation-be-less-fat-cutting-the-good-the-bad-and-the-ugly 2026-05-11T11:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oblf-efs-5-1-16-e1462023849314.jpg?v=1761536643 OPERATION BE LESS FAT - CUTTING: THE GOOD, THE BAD, AND THE UGLY OPERATION BE LESS FAT - CUTTING: THE GOOD, THE BAD, AND THE UGLY https://elitefts.com/blogs/training/operation-be-less-fat-dont-hit-the-panic-button-when-weight-loss-stalls 2026-05-11T11:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-10-15-16-e1476659015936.jpg?v=1761536644 OPERATION BE LESS FAT - DON'T HIT THE PANIC BUTTON WHEN WEIGHT LOSS STALLS OPERATION BE LESS FAT - DON'T HIT THE PANIC BUTTON WHEN WEIGHT LOSS STALLS https://elitefts.com/blogs/training/operation-be-less-fat-eighth-year-anniversary 2026-05-11T11:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-yrs-e1501288639312_2eb29050-ec70-49a2-a220-4bf38e68d79d.jpg?v=1761536644 OPERATION BE LESS FAT - EIGHTH YEAR ANNIVERSARY OPERATION BE LESS FAT - EIGHTH YEAR ANNIVERSARY https://elitefts.com/blogs/training/operation-be-less-fat-gotta-have-a-goal 2026-05-11T11:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-22-17-e1485123091516.jpg?v=1761536644 OPERATION BE LESS FAT - GOTTA HAVE A GOAL OPERATION BE LESS FAT - GOTTA HAVE A GOAL https://elitefts.com/blogs/training/operation-be-less-fat-hiking-my-favorite-conditioning-tool 2026-05-11T11:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz3454efs.jpg?v=1761536644 Operation Be Less Fat - Hiking, My Favorite Conditioning Tool Operation Be Less Fat - Hiking, My Favorite Conditioning Tool https://elitefts.com/blogs/training/operation-be-less-fat-how-i-do-cheat-meals 2026-05-11T11:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-2018_c018031a-8491-493a-8bae-aa3922a2b6a2.jpg?v=1761536644 OPERATION BE LESS FAT - HOW I DO CHEAT MEALS OPERATION BE LESS FAT - HOW I DO CHEAT MEALS https://elitefts.com/blogs/training/operation-be-less-fat-how-to-feel-like-you-are-cheating-on-your-diet 2026-05-11T11:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Before-After-March-2023_712d0b9e-2a2a-41f0-a654-70505dfa2343.jpg?v=1761536645 OPERATION BE LESS FAT - A Better Way To Diet OPERATION BE LESS FAT - A Better Way To Diet https://elitefts.com/blogs/training/operation-be-less-fat-how-to-use-powerlifting-for-losing-weight 2026-05-11T11:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228.jpg?v=1761536645 OPERATION BE LESS FAT - HOW TO USE POWERLIFTING FOR LOSING WEIGHT OPERATION BE LESS FAT - HOW TO USE POWERLIFTING FOR LOSING WEIGHT https://elitefts.com/blogs/training/operation-be-less-fat-its-not-about-drugs-but-thanks-for-asking 2026-05-11T11:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-10-2017-e1506901842790_1287f5bc-2bb3-451a-b196-00b50f7729c3.jpg?v=1761536645 OPERATION BE LESS FAT - IT'S NOT ABOUT DRUGS, BUT THANKS FOR ASKING OPERATION BE LESS FAT - IT'S NOT ABOUT DRUGS, BUT THANKS FOR ASKING https://elitefts.com/blogs/training/operation-be-less-fat-low-days-are-gains-days 2026-05-11T11:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Before-After-7-23-21-e1627579495803.jpg?v=1761536645 Operation Be Less Fat - Low Days are Gains Days! Operation Be Less Fat - Low Days are Gains Days! https://elitefts.com/blogs/training/operation-be-less-fat-my-top-ten-fat-loss-tips-for-2019 2026-05-11T11:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-5-2018-oblf-e1528647019326-scaled.jpg?v=1761536646 OPERATION BE LESS FAT - MY TOP TEN FAT LOSS TIPS FOR 2019 OPERATION BE LESS FAT - MY TOP TEN FAT LOSS TIPS FOR 2019 https://elitefts.com/blogs/training/operation-be-less-fat-negative-thoughts-and-dealing-with-body-issues 2026-05-11T11:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-22-17-e1485123091516_021bdb3d-dc4e-41be-bcbc-bec074bf382b.jpg?v=1761536646 OPERATION BE LESS FAT - NEGATIVE THOUGHTS AND DEALING WITH BODY ISSUES OPERATION BE LESS FAT - NEGATIVE THOUGHTS AND DEALING WITH BODY ISSUES https://elitefts.com/blogs/training/operation-be-less-fat-one-month-challenge 2026-05-11T11:52:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Before-After-March-2023_ed104f96-396b-4050-a4b0-8925bd0256ec.jpg?v=1761536646 Operation Be Less Fat - One Month Challenge Operation Be Less Fat - One Month Challenge https://elitefts.com/blogs/training/operation-be-less-fat-so-you-think-you-earned-your-cheat-meal 2026-05-11T11:52:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-12-3-16-e1480811761326.jpg?v=1761536646 OPERATION BE LESS FAT - SO YOU THINK YOU EARNED YOUR CHEAT MEAL OPERATION BE LESS FAT - SO YOU THINK YOU EARNED YOUR CHEAT MEAL https://elitefts.com/blogs/training/operation-be-less-fat-stop-comparing-yourself-to 2026-05-11T11:52:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-5-2018-oblf-e1528647019326-scaled_b680663d-cf3a-4dd4-befc-ffd5440cd6b3.jpg?v=1761536646 OPERATION BE LESS FAT - STOP COMPARING YOURSELF TO... OPERATION BE LESS FAT - STOP COMPARING YOURSELF TO... https://elitefts.com/blogs/training/operation-be-less-fat-the-best-birthday-present-money-cant-buy 2026-05-11T11:52:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-7-17-215-e1500850208584.jpg?v=1761536646 OPERATION BE LESS FAT - THE BEST BIRTHDAY PRESENT MONEY CAN'T BUY OPERATION BE LESS FAT - THE BEST BIRTHDAY PRESENT MONEY CAN'T BUY https://elitefts.com/blogs/training/operation-be-less-fat-the-first-step-to-fat-loss 2026-05-11T11:52:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-10-2017-e1506901842790_87bdcf9d-67e5-4009-982d-ebbaffe37162.jpg?v=1761536647 OPERATION BE LESS FAT - THE FIRST STEP TO FAT LOSS OPERATION BE LESS FAT - THE FIRST STEP TO FAT LOSS https://elitefts.com/blogs/training/operation-be-less-fat-the-hard-truth-about-fat-loss 2026-05-11T11:52:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdoblf10-20-e1604246723378-scaled.jpg?v=1761536647 OPERATION BE LESS FAT - The Hard Truth About Fat Loss OPERATION BE LESS FAT - The Hard Truth About Fat Loss https://elitefts.com/blogs/training/operation-be-less-fat-the-hot-pocket-and-burger-king-diet 2026-05-11T11:52:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228_63e56935-20a6-448c-94d9-0e5b6fa81e38.jpg?v=1761536647 OPERATION BE LESS FAT - The Hot Pocket and Burger King Diet OPERATION BE LESS FAT - The Hot Pocket and Burger King Diet https://elitefts.com/blogs/training/operation-be-less-fat-the-key-to-successful-snacking 2026-05-11T11:52:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-OBLF-9-14-20-e1600624640606-scaled_c2b414ba-f497-4e3d-8ea2-f6a2c28bb552.jpg?v=1761536647 Operation Be Less Fat - The Key to Successful Snacking Operation Be Less Fat - The Key to Successful Snacking https://elitefts.com/blogs/training/operation-be-less-fat-the-only-nutrition-quiz-youll-ever-need 2026-05-11T11:52:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-2018.jpg?v=1761536647 OPERATION BE LESS FAT - THE ONLY NUTRITION QUIZ YOU'LL EVER NEED OPERATION BE LESS FAT - THE ONLY NUTRITION QUIZ YOU'LL EVER NEED https://elitefts.com/blogs/training/operation-be-less-fat-the-number-on-the-scale-should-not-be-your-focus 2026-05-11T11:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-before-and-after-2024.jpg?v=1761536648 Operation Be Less Fat - The Number On The Scale Should Not Be Your Focus Operation Be Less Fat - The Number On The Scale Should Not Be Your Focus https://elitefts.com/blogs/training/operation-be-less-fat-the-second-step-to-fat-loss 2026-05-11T11:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-2018.jpg?v=1761536648 OPERATION BE LESS FAT - THE SECOND STEP TO FAT LOSS OPERATION BE LESS FAT - THE SECOND STEP TO FAT LOSS https://elitefts.com/blogs/training/operation-be-less-fat-the-single-best-piece-of-advice-i-can-give-for-getting-in-shape 2026-05-11T11:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228_3a681a68-4eb3-49b8-9de1-c1cc2437d8c2.jpg?v=1761536648 OPERATION BE LESS FAT - THE SINGLE BEST PIECE OF ADVICE I CAN GIVE FOR GETTING IN SHAPE OPERATION BE LESS FAT - THE SINGLE BEST PIECE OF ADVICE I CAN GIVE FOR GETTING IN SHAPE https://elitefts.com/blogs/training/operation-be-less-fat-the-struggle-is-real 2026-05-11T11:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-2018_5013b5d1-edb1-4cc4-9fda-b1c97e3475a2.jpg?v=1761536648 OPERATION BE LESS FAT - THE STRUGGLE IS REAL! OPERATION BE LESS FAT - THE STRUGGLE IS REAL! https://elitefts.com/blogs/training/operation-be-less-fat-the-un-cheat-meal 2026-05-11T11:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-OBLF-9-14-20-e1600624640606-scaled_73a87f8b-92d0-486c-b3f0-42bde5d295c8.jpg?v=1761536648 Operation Be Less Fat - The Un-Cheat Meal Operation Be Less Fat - The Un-Cheat Meal https://elitefts.com/blogs/training/operation-be-less-fat-to-cut-or-bulk-the-eternal-question 2026-05-11T11:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-12-3-16-e1480811761326_51313811-3731-4b9f-b786-0b2a652c8288.jpg?v=1761536649 OPERATION BE LESS FAT - TO CUT OR BULK? THE ETERNAL QUESTION OPERATION BE LESS FAT - TO CUT OR BULK? THE ETERNAL QUESTION https://elitefts.com/blogs/training/operation-be-less-fat-trust-the-process 2026-05-11T11:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Before-After-7-23-21-e1627579495803_8e9bb3bb-ad23-44a6-bde3-29755c6ffaf5.jpg?v=1761536649 Operation Be Less Fat - Trust The Process Operation Be Less Fat - Trust The Process https://elitefts.com/blogs/training/operation-be-less-fat-turns-15 2026-05-11T11:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-before-and-after-2024_d1f7530c-c08a-4f83-b44f-250e6f72a830.jpg?v=1761536649 Operation Be Less Fat Turns 15 Operation Be Less Fat Turns 15 https://elitefts.com/blogs/training/operation-be-less-fat-vacation-calories-count 2026-05-11T11:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-10-2017-e1506901842790_028cb6a3-744c-4a7e-84d0-d2206e9998c1.jpg?v=1761536649 Operation Be Less Fat - Vacation Calories Count Operation Be Less Fat - Vacation Calories Count https://elitefts.com/blogs/training/operation-be-less-fat-what-it-takes 2026-05-11T11:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-5-18-e1525641171764.jpg?v=1761536650 OPERATION BE LESS FAT - WHAT IT TAKES OPERATION BE LESS FAT - WHAT IT TAKES https://elitefts.com/blogs/training/operation-be-less-fat-what-foods-should-you-never-eat 2026-05-11T11:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228_1b3c3c7b-36ae-427b-9cb9-15fca6518157.jpg?v=1761536650 OPERATION BE LESS FAT - WHAT FOODS SHOULD YOU NEVER EAT OPERATION BE LESS FAT - WHAT FOODS SHOULD YOU NEVER EAT https://elitefts.com/blogs/training/operation-be-less-fat-when-a-cheat-meal-is-not-a-cheat-meal 2026-05-11T11:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-OBLF-9-14-20-e1600624640606-scaled.jpg?v=1761536650 Operation Be Less Fat - When A Cheat Meal Is Not A Cheat Meal. Operation Be Less Fat - When A Cheat Meal Is Not A Cheat Meal. https://elitefts.com/blogs/training/operation-be-less-fat-which-diet-is-right-for-you 2026-05-11T11:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228_7327ce8d-6399-47a8-ba6f-933fe0479352.jpg?v=1761536650 OPERATION BE LESS FAT - WHICH DIET IS RIGHT FOR YOU? OPERATION BE LESS FAT - WHICH DIET IS RIGHT FOR YOU? https://elitefts.com/blogs/training/operation-be-less-fat-why-95-of-diets-fail-and-mine-did-not 2026-05-11T11:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-10-2017-e1506901842790_1c73332a-73d5-445b-b49b-e84d7da32810.jpg?v=1761536650 OPERATION BE LESS FAT - WHY 95% OF DIETS FAIL AND MINE DID NOT OPERATION BE LESS FAT - WHY 95% OF DIETS FAIL AND MINE DID NOT https://elitefts.com/blogs/training/operation-be-less-fat-why-i-quit-intermittent-fasting 2026-05-11T11:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Before-After-7-23-21-e1627579495803_2a167af5-ae12-46b8-a149-fbf81764a20d.jpg?v=1761536650 OPERATION BE LESS FAT - Why I Quit Intermittent Fasting OPERATION BE LESS FAT - Why I Quit Intermittent Fasting https://elitefts.com/blogs/training/optimal-is-overrated 2026-05-11T11:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2656_ff0f3c30-c92b-4a76-b038-40a187fd44a9.jpg?v=1761536650 Optimal Is Overrated Optimal Is Overrated https://elitefts.com/blogs/training/orlando-barbell-apf-florida-state-meet-full-results 2026-05-11T11:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/obblogo.jpg?v=1761536651 Orlando Barbell APF Florida State Meet Full Results Orlando Barbell APF Florida State Meet Full Results https://elitefts.com/blogs/training/orlando-barbell-apf-florida-state-meet-roster 2026-05-11T11:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-logo2.png?v=1761536651 Orlando Barbell APF Florida State Meet Roster Orlando Barbell APF Florida State Meet Roster https://elitefts.com/blogs/training/orlando-barbell-apf-southern-states-meet-full-results 2026-05-11T11:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Southern-States.jpg?v=1761536652 Orlando Barbell APF Southern States Meet Full Results Orlando Barbell APF Southern States Meet Full Results https://elitefts.com/blogs/training/orlando-barbell-apf-southern-states-roster 2026-05-11T11:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf_e491e4ba-8e56-4486-a813-9946c9224a37.jpg?v=1761536652 Orlando Barbell APF Southern States Roster Orlando Barbell APF Southern States Roster https://elitefts.com/blogs/training/orlando-barbell-apf-southern-states-roster-2 2026-05-11T11:52:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf_d3124c36-2fa1-488b-ac3f-2f6c8ceacfad.jpg?v=1761536652 Orlando Barbell APF Southern States Roster Orlando Barbell APF Southern States Roster https://elitefts.com/blogs/training/orlando-barbell-apf-southern-states-roster-3 2026-05-11T11:52:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf_2bc14ec7-3488-4cc3-909b-3e0a973d1bd6.jpg?v=1761536652 Orlando Barbell APF Southern States Roster Orlando Barbell APF Southern States Roster https://elitefts.com/blogs/training/orlando-barbell-apf-southern-states-roster-4 2026-05-11T11:52:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf_71dcf6ff-abcb-4cae-807f-e161bac5b6ef.jpg?v=1761536652 Orlando Barbell APF Southern States Roster Orlando Barbell APF Southern States Roster https://elitefts.com/blogs/training/orlando-barbells-carley-camarotti-using-the-home-ghr-and-another-joy-of-owning-a-gym 2026-05-11T11:52:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-GHR-B.jpg?v=1761536653 Orlando Barbell’s Carley Camarotti using the Home GHR and another joy of owning a gym Orlando Barbell’s Carley Camarotti using the Home GHR and another joy of owning a gym https://elitefts.com/blogs/training/orlando-barbells-meet-results-at-the-rps-central-florida-showdown-at-ctx 2026-05-11T11:52:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Crew-at-CTX.png?v=1761536653 Orlando Barbell’s Meet Results at the RPS Central Florida Showdown at CTX Orlando Barbell’s Meet Results at the RPS Central Florida Showdown at CTX https://elitefts.com/blogs/training/orlando-barbells-randy-bertrands-meet-results 2026-05-11T11:52:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Randys-meet.jpg?v=1761536653 Orlando Barbell's Randy Bertrand's Meet Results Orlando Barbell's Randy Bertrand's Meet Results https://elitefts.com/blogs/training/our-mannequin-challenge-rocks 2026-05-11T11:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-11-22-at-2.42.26-PM.png?v=1761536653 Our Mannequin Challenge Rocks! MC https://elitefts.com/blogs/training/outlined-back-and-bis-vid 2026-05-11T11:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-9482.jpg?v=1761536654 Outlined Back and Bi's *VID Outlined Back and Bi's *VID https://elitefts.com/blogs/training/out-of-the-woods 2026-05-11T11:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2.jpg?v=1761536654 Out of the Woods? Out of the Woods? https://elitefts.com/blogs/training/outside-the-realm-no-its-not-game-of-thrones 2026-05-11T11:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-bicep.jpg?v=1761536654 Outside the Realm: No, It’s Not Game of Thrones Outside the Realm: No, It’s Not Game of Thrones https://elitefts.com/blogs/training/outta-gas-on-monday 2026-05-11T11:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Owen-and-Heavy-lifters-062-e1444681966182.jpg?v=1761536654 Outta Gas on MONDAY??? Outta Gas on MONDAY??? https://elitefts.com/blogs/training/over-grip-the-bar-1-18-2022 2026-05-11T11:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_cf395c66-50f5-40a2-a683-86e7ec90351f.png?v=1761536654 OVER Grip the Bar 1/18/2022 OVER Grip the Bar 1/18/2022 https://elitefts.com/blogs/training/overhead-press-hack-to-save-your-back 2026-05-11T11:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Overhead-Press-Hack-to-Save-Your-Back.jpg?v=1761536655 Overhead Press Hack to Save Your Back Overhead Press Hack to Save Your Back, CJ Murphy, press, military press, bodybuilding, back painOverhead press hack to save your back https://elitefts.com/blogs/training/over-here-hitting-prs-like-oprahs-handing-them-out-for-free 2026-05-11T11:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/45ace49b-ac8e-4343-a533-de2499eed048.jpg?v=1761536655 Over Here Hitting PRs like Oprah's Handing Them Out For Free Over Here Hitting PRs like Oprah's Handing Them Out For Free https://elitefts.com/blogs/training/overshooting-rpe 2026-05-11T11:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Overshooting-RPE-CJ-Murphy.jpg?v=1761536655 Overshooting RPE Overshooting RPE, CJ Murphy, powerlifting ;Overshooting RPE, old man bus, rv, CJ Murphy https://elitefts.com/blogs/training/overthinking 2026-05-11T11:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_50d9a3cc-8eb0-44c3-96b1-815f979fad9b.jpg?v=1761536655 Overthinking Overthinking https://elitefts.com/blogs/training/overtrained-how-i-knew-and-what-i-did 2026-05-11T11:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_8e3d8cc4-4463-4334-a1a3-aca002849157.jpg?v=1761536655 Overtrained, How I Knew And What I Did Overtrained, How I Knew And What I Did https://elitefts.com/blogs/training/overwhelmed-and 2026-05-11T11:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_4c11f138-37a5-495d-b4a2-439072365093.jpg?v=1761536656 Overwhelmed and ... Overwhelmed and ... https://elitefts.com/blogs/training/own-each-rep 2026-05-11T11:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_3db900f8-58de-410c-89b2-3ba3b1e8827f.jpg?v=1761536656 OWN Each Rep! OWN Each Rep! https://elitefts.com/blogs/training/owning-a-gym 2026-05-11T11:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Open-a-gym-they-said.-Itll-be-fun-C.J.-Murphy.jpg?v=1761536656 Owning a Gym owning a gym, MDLP, C.J. Murphy https://elitefts.com/blogs/training/own-no-credit-but-all-responsibility 2026-05-11T11:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Dave-Tate-Project-Part-1_46834917-a43d-4ed3-84e5-ab7d660fa463.jpg?v=1761536656 Own No Credit But All Responsibility Own No Credit But All Responsibility https://elitefts.com/blogs/training/pacific-gas-and-electric 2026-05-11T11:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0400-e1534181533311_94f4789c-8968-4cb3-addf-3c8ce378de27.jpg?v=1761536656 Pacific Gas and Electric Pacific Gas and Electric https://elitefts.com/blogs/training/ozzys-bone-yard-bench-day-hd-training-footage-included 2026-05-11T11:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTSMGGFilmstripsize700.jpg?v=1761536656 OZZY'S BONE-YARD BENCH DAY [HD TRAINING FOOTAGE INCLUDED] OZZY'S BONE-YARD BENCH DAY [HD TRAINING FOOTAGE INCLUDED] https://elitefts.com/blogs/training/paging-dr-frankenstein 2026-05-11T11:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b5cc4cb1-9ece-4222-95f9-cf34ab159ffc.jpg?v=1761536657 Paging Dr. Frankenstein Paging Dr. Frankenstein https://elitefts.com/blogs/training/pain-deadlifts-and-dave-tate 2026-05-11T11:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0002.00_06_55_25.Still010.jpg?v=1761536657 Pain, Deadlifts, and Dave Tate! Pain, Deadlifts, and Dave Tate! https://elitefts.com/blogs/training/pain-in-your-dominant-shoulder-try-this 2026-05-11T11:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_e15ea9f7-e118-4347-9df4-0cac9490fa00.jpg?v=1761536657 Pain In Your Dominant Shoulder? Try This Pain In Your Dominant Shoulder? Try This https://elitefts.com/blogs/training/pain-is-necessary 2026-05-11T11:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pain-is-necessary-CJ-Murphy.jpg?v=1761536657 Pain is Necessary. Pain is necessary, Suffering is optional, C.J. Murphy, Travis Haley, Liam Waring https://elitefts.com/blogs/training/pain-is-temporary-powerlifting-is-forever 2026-05-11T11:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben_YT-411_2cf94982-a964-4478-b0ef-ff6ac3b9b060.jpg?v=1761536657 Pain Is Temporary. Powerlifting Is Forever. Pain Is Temporary. Powerlifting Is Forever. https://elitefts.com/blogs/training/pain-killers-and-performance 2026-05-11T11:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pain-Killers-in-Strongman-3.Movie_Snapshot3_19240807-ef01-4bf0-bc47-042d594c176d.jpg?v=1761536658 Pain Killers and Performance! Pain Killers and Performance! https://elitefts.com/blogs/training/painless-hookgrip-deadlift 2026-05-11T11:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Darden-Hook-1.jpg?v=1761536658 PainLESS HookGrip Deadlift PainLESS HookGrip Deadlift https://elitefts.com/blogs/training/palindrome 2026-05-11T11:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n_3e7ad094-5257-48f5-abf4-a55d8c5470d2.jpg?v=1761536658 Palindrome Palindrome https://elitefts.com/blogs/training/parents 2026-05-11T11:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18260983_10213467185982246_1496549388_o-e1494275493838.jpg?v=1761536658 Parents! Parents! https://elitefts.com/blogs/training/part-2-interview-with-andrey-malanichev-video-log 2026-05-11T11:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Andrey-Malaninchev-TPS-Elitefts.jpg?v=1761536658 Part 2: Interview with Andrey Malanichev-Video Log russian, elitefts, cj murphy, tps, powerlifting, interview, andrey malaninchev https://elitefts.com/blogs/training/part-2-top-5-exercises-that-carry-over-to-everything-or-exercises-to-make-you-more-like-harry-selkow 2026-05-11T11:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-Selkow-e1453933561691_79d28142-486f-4b20-b600-431b46403925.jpg?v=1761536659 Part 2: Top 5 Exercises That Carry Over to Everything-OR Exercises to Make You More Like Harry Selkow Part 2: Top 5 Exercises That Carry Over to Everything-OR Exercises to Make You More Like Harry Selkow https://elitefts.com/blogs/training/part-2-you-cant-serve-two-masters-or-can-you-training-template 2026-05-11T11:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Strongman-2012_ERF7801-e1463680250172.jpg?v=1761536659 PART 2- You Can’t Serve Two Masters-Or Can You? + Training Template PART 2- You Can’t Serve Two Masters-Or Can You? + Training Template https://elitefts.com/blogs/training/part-i-fixing-your-fuing-feet 2026-05-11T11:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flat-feet-jeremy_c315c9e5-89ac-45fb-bd80-2a09a7cfd337.jpg?v=1761536659 PART I: Fixing your FU%#$@ing Feet! PART I: Fixing your FU%#$@ing Feet! https://elitefts.com/blogs/training/part-iii-5-more-huge-strongman-tips-includes-hd-strongman-footage 2026-05-11T11:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG-Kristing-Pro-Card-Strongman14184300_10210289735466957_5472496051076647656_nsize700PART-III.jpg?v=1761536659 PART III... 5 MORE HUGE STRONGMAN TIPS... [INCLUDES HD STRONGMAN FOOTAGE ] PART III... 5 MORE HUGE STRONGMAN TIPS... [INCLUDES HD STRONGMAN FOOTAGE ] https://elitefts.com/blogs/training/part-iv-5-final-huge-strongman-tips-includes-hd-strongman-footage 2026-05-11T11:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG-Kristing-Pro-Card-Strongman14184300_10210289735466957_5472496051076647656_nsize700PART-iv.jpg?v=1761536659 PART IV...5 FINAL HUGE STRONGMAN TIPS...[INCLUDES HD STRONGMAN FOOTAGE ] PART IV...5 FINAL HUGE STRONGMAN TIPS...[INCLUDES HD STRONGMAN FOOTAGE ] https://elitefts.com/blogs/training/passion-by-derek 2026-05-11T11:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_5eec0cba-0a43-4b33-9b14-217e114c00be.jpg?v=1761536660 “Passion” by Derek “Passion” by Derek https://elitefts.com/blogs/training/patience-then-violence 2026-05-11T11:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Patience-then-violence-CJ-Murphy-Elitefts.jpg?v=1761536660 Patience then violence. patience, violence, powerlifting, bands, chians, CJ Murphy, elitefts, elitefts.com, tpsmethod.com, accomodating resistance, fred hatfield; https://elitefts.com/blogs/training/patient-shoulder-rehab 2026-05-11T11:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000055988954_Large-scaled_bc73073b-56f3-4c68-a303-a1cec8e0ad32.jpg?v=1761536660 Patient shoulder rehab Patient shoulder rehab https://elitefts.com/blogs/training/patterns 2026-05-11T11:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-07-25-at-5.26.31-AM-2_6ce07be9-60a4-4d22-ae1c-6c072622a0ce.png?v=1761536660 Pay Attention To This One Thing To Optimize Your Progress Pay Attention To This One Thing To Optimize Your Progress https://elitefts.com/blogs/training/pause-squats-and-reps-post-meet-re-set 2026-05-11T11:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Elitefts_5391477607_o2700size_f164dd55-dc35-48b1-bf5f-901c6f03105a.jpg?v=1761536660 PAUSE SQUATS and REPS, POST MEET RE-SET PAUSE SQUATS and REPS, POST MEET RE-SET https://elitefts.com/blogs/training/p-c-p-pre-christmas-pump 2026-05-11T11:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santaphone_4529566293_o.jpg?v=1761536660 P.C.P. "Pre-Christmas Pump" P.C.P. "Pre-Christmas Pump" https://elitefts.com/blogs/training/pec-pump-by-pushing-out-push-ups 2026-05-11T11:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Push-ups.jpg?v=1761536661 Pec Pump by Pushing out Push ups Pec Pump by Pushing out Push ups https://elitefts.com/blogs/training/pecs-and-ders 2026-05-11T11:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_1368dc97-f304-4bff-ab88-8227b809dda8.jpg?v=1761536661 Pecs and Ders Pecs and Ders https://elitefts.com/blogs/training/pec-tears-blowouts-and-the-flu-right-on-schedule 2026-05-11T11:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-metal-multi-ply_2a09236d-95f7-44d4-8636-4fa94377adc9.jpg?v=1761536661 Pec tears, blowouts and the flu. Right on schedule. Pec tears, blowouts and the flu. Right on schedule. https://elitefts.com/blogs/training/peeve 2026-05-11T11:52:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_c76d8cbc-cab4-44c9-b365-c53cd2d2e50b.jpg?v=1761536661 PEEVE! PEEVE! https://elitefts.com/blogs/training/people-with-great-passion-can 2026-05-11T11:52:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_39cc3767-2186-4ddf-aa74-348e21750c12.jpg?v=1761536662 “People with great passion can..." “People with great passion can..." https://elitefts.com/blogs/training/perception 2026-05-11T11:52:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_3e1a0265-30a2-45bc-b78f-a9eb31ae8bd4.jpg?v=1761536662 Perception Perception https://elitefts.com/blogs/training/perfect-is-the-enemy 2026-05-11T11:52:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-cetc-squat_4f17fdb9-430c-4ec8-b61c-b612bd2268f6.jpg?v=1761536663 Perfect Is the Enemy Perfect Is the Enemy https://elitefts.com/blogs/training/perfect-practice-makes-perfect 2026-05-11T11:52:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-19201size700edited_b361b42f-3007-44e0-a411-fe2c23d5b29e.jpg?v=1761536663 PERFECT PRACTICE MAKES PERFECT PERFECT PRACTICE MAKES PERFECT https://elitefts.com/blogs/training/performance-nutrition-when-it-really-counts 2026-05-11T11:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26249150451_c30e1d14f1_z_bd57c78a-a7f3-45bf-b0d3-b261e6f2a676.jpg?v=1761536663 Performance Nutrition When It Really Counts Performance Nutrition When It Really Counts https://elitefts.com/blogs/training/perform-for-those-that-really-care 2026-05-11T11:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Ohio-7.jpg?v=1761536663 Perform For Those That REALLY CARE! Perform For Those That REALLY CARE! https://elitefts.com/blogs/training/periodization-and-my-training 2026-05-11T11:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Head-shot_ffe6c9c5-64b2-4956-a036-01fa352a1a17.jpg?v=1761536663 Periodization and My Training Periodization and My Training https://elitefts.com/blogs/training/peripheral-heart-action-training 2026-05-11T11:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/craig.png?v=1761536663 Peripheral Heart Action Training Peripheral Heart Action Training https://elitefts.com/blogs/training/perry-ellis-jr-doing-pause-squats-with-645x3x3-after-heavy-work 2026-05-11T11:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-02-01-16.37.50.png?v=1761536663 WATCH: Duffalo Bar Pause Squats with 645x3x3 WATCH: Duffalo Bar Pause Squats with 645x3x3 https://elitefts.com/blogs/training/perspective 2026-05-11T12:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_f036d3d1-70fb-403a-90be-65465330d3e8.jpg?v=1761797085 Perspective. Perspective. https://elitefts.com/blogs/training/phase-1-creating-a-monster-part-deux 2026-05-11T11:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224_0ce25dcf-fe1e-4ea6-b082-aff1dbdc5809.jpg?v=1761536665 Phase 1: Creating a Monster (part deux) Phase 1: Creating a Monster (part deux) https://elitefts.com/blogs/training/phase-3-of-baseball-fall-training-from-conjugate-u-for-position-guys-and-pitchers 2026-05-11T11:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mad-max-wall.jpg?v=1761536665 Phase 3 of Baseball Fall Training from Conjugate U for Position Guys and Pitchers Phase 3 of Baseball Fall Training from Conjugate U for Position Guys and Pitchers https://elitefts.com/blogs/training/phase-1-of-4-block-of-baseball-fall-training-position-guys-and-pitchers 2026-05-11T11:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Baseball-Wallpaper.jpg?v=1761536665 Phase 1 of 4- Block of Baseball Fall Training - Position Guys and Pitchers Phase 1 of 4- Block of Baseball Fall Training - Position Guys and Pitchers https://elitefts.com/blogs/training/phase-1-triceps-rehab-w-vids 2026-05-11T11:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News.jpg?v=1761536665 Phase 1 Triceps Rehab (w VIDS*) Phase 1 Triceps Rehab (w VIDS*) https://elitefts.com/blogs/training/pha-workout-building-the-growth-mindset 2026-05-11T11:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zeercher.jpg?v=1761536665 PHA Workout & Building the Growth Mindset PHA Workout & Building the Growth Mindset https://elitefts.com/blogs/training/picking-up-momentum 2026-05-11T11:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Add-heading-e1564606069441.png?v=1761536668 Picking Up Momentum Picking Up Momentum https://elitefts.com/blogs/training/picking-your-openers 2026-05-11T11:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Deadlift-scaled_3a730592-392e-462b-9999-1ca62a3c74c1.jpg?v=1761536669 Picking Your Openers Picking Your Openers https://elitefts.com/blogs/training/pick-the-weight-up-put-the-weight-down-right-where-it-was-training-video 2026-05-11T11:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Elitefts_5391477607_o2700size_ab16a211-dd67-480f-925f-886c528b09e4.jpg?v=1761536669 PICK THE WEIGHT UP, PUT THE WEIGHT DOWN RIGHT WHERE IT WAS!!!! [training video] PICK THE WEIGHT UP, PUT THE WEIGHT DOWN RIGHT WHERE IT WAS!!!! [training video] https://elitefts.com/blogs/training/picture-preview-of-powerlifting-seminar-at-goggins-force-training-facility 2026-05-11T11:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22049804_10214027932402801_212165528289973053_n.jpg?v=1761536669 Picture Preview of Powerlifting Seminar at Goggins Force Training Facility Picture Preview of Powerlifting Seminar at Goggins Force Training Facility https://elitefts.com/blogs/training/pins-pull-and-block-pulls-are-not-the-same 2026-05-11T11:51:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Goggins-Rack-Pull-2.jpg?v=1761536670 Pins Pull and Block Pulls are NOT the same Pins Pull and Block Pulls are NOT the same https://elitefts.com/blogs/training/pirates-are-cool 2026-05-11T11:51:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_3f2f6d8b-7f6d-4af4-add5-c8c47ac717b1.jpg?v=1761536670 Pirates are cool Pirates are cool https://elitefts.com/blogs/training/piston-pushdowns-2 2026-05-11T11:51:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands2-home1.jpg?v=1761536670 PISTON PUSHDOWNS PISTON PUSHDOWNS https://elitefts.com/blogs/training/plan-in-decades-think-in-years-work-in-months-live-in-days 2026-05-11T11:51:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_e1d57029-5e03-4ed5-88b3-4211b41bd202.jpg?v=1761536671 Plan in Decades. Think In Years. Work in Months. Live in Days Plan in Decades. Think In Years. Work in Months. Live in Days https://elitefts.com/blogs/training/plans-for-2016 2026-05-11T11:51:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12186777_10156022469920012_8225075221530096875_o-e1445827108834.jpg?v=1761536671 Plans For 2016 Plans For 2016 https://elitefts.com/blogs/training/playing-2nd-fiddle-does-it-hurt 2026-05-11T11:51:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0042.00_08_55_16.Still003.jpg?v=1761536671 Playing 2nd Fiddle: Does It Hurt? Playing 2nd Fiddle: Does It Hurt? https://elitefts.com/blogs/training/playing-hooky 2026-05-11T11:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0400-e1534181533311_d204e82d-3e22-4405-a624-66e8a08038b3.jpg?v=1761536671 Playing Hooky Playing Hooky https://elitefts.com/blogs/training/playing-the-autism-card-in-public 2026-05-11T11:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-14.jpg?v=1761536671 Playing the "Autism Card" in Public Playing the "Autism Card" in Public https://elitefts.com/blogs/training/play-on-even-when-you-suck 2026-05-11T11:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Retired-Strongman-Mechanic.Movie_Snapshot_0cbc2c86-8eaa-4440-9d69-9557b39a74e5.jpg?v=1761536672 Play On...Even When You Suck! Play On...Even When You Suck! https://elitefts.com/blogs/training/play-research 2026-05-11T11:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_d9a4fd28-0e33-4377-8a53-8f088b202625.jpg?v=1761536672 Play= Research Play= Research https://elitefts.com/blogs/training/play-the-hand-youre-dealt 2026-05-11T11:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-seminar-e1462334510889.jpg?v=1761536672 Play the Hand You're Dealt Play the Hand You're Dealt https://elitefts.com/blogs/training/please-allow-me-to-introduce-myself 2026-05-11T11:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20181116_161032_680-e1557235614536.jpg?v=1761536672 Please Allow Me To Introduce Myself Please Allow Me To Introduce Myself https://elitefts.com/blogs/training/please-and-thank-you 2026-05-11T11:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_761efa7a-6e26-4456-ad41-80c00f6349b5.jpg?v=1761536672 Please and Thank You Please and Thank You https://elitefts.com/blogs/training/please-forgive-my-absence 2026-05-11T11:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_bd6bf9f0-3177-4eb7-ae2a-f6dc0a734a29.jpg?v=1761536673 Please Forgive My Absence Please Forgive My Absence https://elitefts.com/blogs/training/please-get-this-week-over-with 2026-05-11T11:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10650_10152591009224041_1386537643_n_8a274314-516a-4ec3-9200-6875c38af376.jpg?v=1761536673 Please Get This Week Over With Please Get This Week Over With https://elitefts.com/blogs/training/pleasure-vs-pain 2026-05-11T11:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_64ad464c-1fc4-4bd6-9744-6b0e5c6f1be9.jpg?v=1761536673 Pleasure vs. Pain Pleasure vs. Pain https://elitefts.com/blogs/training/pl-offseason-are-you-b-s-ing-yourself-and-a-hip-hinge-fix 2026-05-11T11:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julianpcjuniorcontemplate062413_94d4c38a-67df-4510-90bf-c3ae7d3c5dae.jpg?v=1761536673 PL Offseason: Are you b.s.'ing yourself? And a hip hinge fix PL Offseason: Are you b.s.'ing yourself? And a hip hinge fix https://elitefts.com/blogs/training/pl-off-season-cant-win-em-all-and-a-last-minute-trip 2026-05-11T11:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0400-e1499133118761_c80de073-b829-4409-b718-9fb036c56d51.jpg?v=1761536673 PL Off-season: Can't win 'em all and a last minute trip PL Off-season: Can't win 'em all and a last minute trip https://elitefts.com/blogs/training/pl-offseason-good-upper-week-not-so-good-lower 2026-05-11T11:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1455137784739.jpg?v=1761536674 PL offseason: Good upper week, not so good lower PL offseason: Good upper week, not so good lower https://elitefts.com/blogs/training/pl-offseason-front-squats-vs-back-squats 2026-05-11T11:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8190-e1494689705391.jpg?v=1761536674 PL offseason: Front squats vs back squats PL offseason: Front squats vs back squats https://elitefts.com/blogs/training/pl-offseason-heavier-bench-and-camber-bar-squats 2026-05-11T11:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5-e1496061529803.jpg?v=1761536674 PL Offseason: Heavier bench and camber bar squats PL Offseason: Heavier bench and camber bar squats https://elitefts.com/blogs/training/pl-offseason-moderate-work-with-accommodating-resistance 2026-05-11T11:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1237083_185293651654112_2104289279_n-e1494982584707_6ca06ff4-06f3-4ab4-9922-e1262aa556e9.jpg?v=1761536674 PL offseason: Moderate work with accommodating resistance PL offseason: Moderate work with accommodating resistance https://elitefts.com/blogs/training/pl-off-season-rep-work-improving 2026-05-11T11:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_fae446b6-217e-4d44-b9bf-901671ab22fe.png?v=1761536674 PL off-season: Rep work improving PL off-season: Rep work improving https://elitefts.com/blogs/training/pl-off-season-shoulder-blasts-and-fast-paced-deload-work 2026-05-11T11:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0648-e1499912616342.jpg?v=1761536675 PL off season: Shoulder blasts and fast-paced deload work PL off season: Shoulder blasts and fast-paced deload work https://elitefts.com/blogs/training/pl-offseason-some-variation-exercises-to-try-and-a-prowler-conditioning-circuit 2026-05-11T11:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0648-e1499912616342.jpg?v=1761536675 PL Offseason: Some variation exercises to try and a Prowler conditioning circuit PL Offseason: Some variation exercises to try and a Prowler conditioning circuit https://elitefts.com/blogs/training/pl-offseason-ugss-training-at-the-s4-bench-pr 2026-05-11T11:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9881-e1498099298813_fa678882-51b4-4847-a081-1357a9fd4d11.png?v=1761536675 PL offseason: UGSS training at the S4 + bench PR! PL offseason: UGSS training at the S4 + bench PR! https://elitefts.com/blogs/training/pl-off-season-week-1 2026-05-11T11:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013.jpg?v=1761536675 PL Off-season: week 1 PL Off-season: week 1 https://elitefts.com/blogs/training/pl-off-season-week-2 2026-05-11T11:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5952-e1491070965410.png?v=1761536675 PL off-season: week 2 PL off-season: week 2 https://elitefts.com/blogs/training/pl-offseason-week-3 2026-05-11T11:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-header.jpg?v=1761536675 PL Offseason: Week 3 PL Offseason: Week 3 https://elitefts.com/blogs/training/pl-offseason-week-4 2026-05-11T11:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_c3cd2ff6-374c-426e-959b-302f3a997e84.jpg?v=1761536675 PL Offseason: week 4 PL Offseason: week 4 https://elitefts.com/blogs/training/pl-offseason-week-5-deload 2026-05-11T11:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_ca7b9269-64b9-4662-b217-896e032a5b1e.png?v=1761536676 PL offseason: Week 5 deload PL offseason: Week 5 deload https://elitefts.com/blogs/training/pl-offseason-week-6 2026-05-11T11:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-header_4ee4424e-c073-4b06-af58-f5db618d69e8.jpg?v=1761536676 PL Offseason: Week 6 PL Offseason: Week 6 https://elitefts.com/blogs/training/pl-offseason-why-the-light-stuff 2026-05-11T11:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9273-e1497190716399.jpg?v=1761536676 PL offseason: Why the "light" stuff? PL offseason: Why the "light" stuff? https://elitefts.com/blogs/training/pl-training 2026-05-11T11:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224.jpg?v=1761536676 PL training: Mid back/hammie torture PL training: Mid back/hammie torture https://elitefts.com/blogs/training/podcast-with-teammate-swede-burns 2026-05-11T11:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Add-subheading-18.png?v=1761536679 Podcast with Teammate Swede Burns Podcast with Teammate Swede Burns https://elitefts.com/blogs/training/pomb 2026-05-11T11:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_28b349d8-9740-467e-bb3b-a56fb0f6c5b2.jpg?v=1761536677 POMB POMB https://elitefts.com/blogs/training/pop-your-heart-session 2026-05-11T11:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_b86f2320-8d18-41b0-8793-2761005cea39.jpg?v=1761536677 Pop Your Heart Session Pop Your Heart Session https://elitefts.com/blogs/training/pop-your-heart-wed 2026-05-11T11:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_9919f70c-13e3-4cf2-a260-5896faf17822.jpg?v=1761536677 Pop Your Heart Wed. Pop Your Heart Wed. https://elitefts.com/blogs/training/pop-your-heart-wed-1-12-2022 2026-05-11T11:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2343b8df-af69-4ea0-956c-e5596f56aa4d.png?v=1761536677 Pop Your Heart Wed. 1/12/2022 Pop Your Heart Wed. 1/12/2022 https://elitefts.com/blogs/training/pop-your-heart-wed-1-19-2022 2026-05-11T11:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_609d4f75-9509-442d-8275-7697347b57fe.png?v=1761536678 Pop Your Heart Wed. 1/19/2022 Pop Your Heart Wed. 1/19/2022 https://elitefts.com/blogs/training/pop-your-heart-wed-1-5-2022 2026-05-11T11:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1b0e3f0b-56dc-497f-a37e-b2f94dfbfec9.png?v=1761536678 Pop Your Heart Wed. 1/5/2022 Pop Your Heart Wed. 1/5/2022 https://elitefts.com/blogs/training/pop-your-heart-wed-2 2026-05-11T11:52:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_4b41fadf-bbac-43b7-9014-6e041b9e4bfc.jpg?v=1761536678 Pop Your Heart Wed. Pop Your Heart Wed. https://elitefts.com/blogs/training/pop-your-heart-wed-2-2-2022 2026-05-11T11:52:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/101013156_174288147348164_1426872553313402880_n_17aecf5e-9335-43ee-a32c-60696cbb0934.jpg?v=1761536678 Pop Your Heart Wed. 2/2/2022 Pop Your Heart Wed. 2/2/2022 https://elitefts.com/blogs/training/porkchordshamstrings 2026-05-11T11:52:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hamstrings-2_e51ef9e9-4725-4bb6-8859-53d096ae6cb9.jpg?v=1761536679 Porkchords>Hamstrings! Porkchords>Hamstrings! https://elitefts.com/blogs/training/post-meet-week-1-arnold-friends-and-some-mentor-thoughts 2026-05-11T11:52:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6689-e1439344964942_5f39f47b-03d4-4e55-8672-17bc49f1bacc.jpg?v=1761536680 Post Meet: week 1, Arnold friends and some mentor thoughts Post Meet: week 1, Arnold friends and some mentor thoughts https://elitefts.com/blogs/training/post-semester-meetings 2026-05-11T11:52:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_0bb8cfbd-2154-4f39-9f84-4395cc31a250.jpg?v=1761536680 Post-Semester Meetings Post-Semester Meetings https://elitefts.com/blogs/training/post-vacation-training-2-days 2026-05-11T11:52:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_0c13b025-1322-442e-8a8d-cf6f1e66f2d1.jpg?v=1761536680 Post-Vacation Training (2 Days) Post-Vacation Training (2 Days) https://elitefts.com/blogs/training/post-wassailing-back-assault 2026-05-11T11:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hypercaloric-diet-without-fat-gain-cover.png?v=1761536681 Post-wassailing back assault Post-wassailing back assault https://elitefts.com/blogs/training/power 2026-05-11T11:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_edc8b146-0d9b-4895-8a22-6815de57a03d.jpg?v=1761536681 Power Power https://elitefts.com/blogs/training/powerbuilding-week-1 2026-05-11T11:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pollack-Cable-Row-e1477875673883_0aa7741a-beb7-4cae-8825-d7579ad84406.jpg?v=1761536681 Powerbuilding: Week 1 Powerbuilding: Week 1 https://elitefts.com/blogs/training/powerbuilding-week-2 2026-05-11T11:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-deadlift.jpg?v=1761536681 Powerbuilding: Week 2 Powerbuilding: Week 2 https://elitefts.com/blogs/training/powerbuilding-week-3 2026-05-11T11:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2.jpg?v=1761536681 Powerbuilding: Week 3 Powerbuilding: Week 3 https://elitefts.com/blogs/training/powerbuilding-week-4 2026-05-11T11:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-posing.jpg?v=1761536681 Powerbuilding: Week 4 Powerbuilding: Week 4 https://elitefts.com/blogs/training/powerful-muthaz-on-fathers-day 2026-05-11T11:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG4size700_5e1bba91-8639-4526-8f01-4bd11252b59d.jpg?v=1761536681 POWERFUL MUTHAZ ON FATHER'S DAY POWERFUL MUTHAZ ON FATHER'S DAY https://elitefts.com/blogs/training/powerlifter-cheater-squats-how-to 2026-05-11T11:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0012.00_08_51_27.Still00452.jpg?v=1761536682 Powerlifter Cheater Squats: HOW TO! Powerlifter Cheater Squats: HOW TO! https://elitefts.com/blogs/training/powerlifting-and-weightlifting 2026-05-11T11:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-254.jpg?v=1761536682 Powerlifting and Weightlifting Powerlifting and Weightlifting https://elitefts.com/blogs/training/powerlifting-choosing-openers 2026-05-11T11:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Method-bench-3-2015-1-e1443044970164-scaled_4bcf4171-af12-49f2-adec-9e7d3423e85d.jpg?v=1761536682 Powerlifting: Choosing Openers Powerlifting: Choosing Openers https://elitefts.com/blogs/training/powerlifting-is-a-team-sport-part-2 2026-05-11T11:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-strength-wallpaper.jpg?v=1761536683 Powerlifting Is a Team Sport, Part 2 Powerlifting Is a Team Sport, Part 2 https://elitefts.com/blogs/training/powerlifting-is-a-team-sport 2026-05-11T11:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-06-18-21.08.35.png?v=1761536684 Powerlifting Is a Team Sport Powerlifting Is a Team Sport https://elitefts.com/blogs/training/powerlifting-isnt-always-fun 2026-05-11T11:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1.jpg?v=1761536684 Powerlifting Isn't Always Fun Powerlifting Isn't Always Fun https://elitefts.com/blogs/training/powerlifting-longevity-wvideo 2026-05-11T11:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggelitetrucksize700.jpg?v=1761536684 POWERLIFTING LONGEVITY W/VIDEO POWERLIFTING LONGEVITY W/VIDEO https://elitefts.com/blogs/training/powerlifting-lost-a-legend 2026-05-11T11:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-005-e1564347062422.jpg?v=1761536684 POWERLIFTING LOST A LEGEND POWERLIFTING LOST A LEGEND https://elitefts.com/blogs/training/powerlifting-meet-strategy 2026-05-11T11:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-01-04-at-9.00.04-AM.png?v=1761536684 Powerlifting Meet Strategy Powerlifting Meet Strategy https://elitefts.com/blogs/training/powerlifting-off-season 2026-05-11T11:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25qca9.jpg?v=1761536684 Powerlifting off-Season Powerlifting off-Season https://elitefts.com/blogs/training/powerlifting-should-you-compete-or-not 2026-05-11T11:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prone-injury-powerlifter_180eee19-f899-40e7-a75f-4ccb40ac7961.jpg?v=1761536685 Powerlifting: Should you compete or not? Powerlifting: Should you compete or not? https://elitefts.com/blogs/training/powerlifting-strength-training-jiu-jitsu-bjj-strengths-weaknesses 2026-05-11T11:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seoi-nage-2-edited.jpg?v=1761536685 Finding movements that work best for you Finding movements that work best for you https://elitefts.com/blogs/training/powerlifting-sunday-3 2026-05-11T11:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-6.jpg?v=1761536685 Powerlifting Sunday Powerlifting Sunday https://elitefts.com/blogs/training/powerlifting-the-greatest-sport-in-the-world 2026-05-11T11:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pl1.png?v=1761536686 Powerlifting: The Greatest Sport in the World Powerlifting: The Greatest Sport in the World https://elitefts.com/blogs/training/power-of-the-team-includes-hd-training-video-and-bonus-video 2026-05-11T11:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CRYSTAL29.jpg?v=1761536686 POWER OF THE TEAM: [INCLUDES HD TRAINING VIDEO *and* BONUS VIDEO] POWER OF THE TEAM: [INCLUDES HD TRAINING VIDEO *and* BONUS VIDEO] https://elitefts.com/blogs/training/power-tools-and-the-type-of-people-i-like 2026-05-11T11:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_bd698eb6-aa80-4bad-9ca3-30e376a4ce35.jpg?v=1761536686 Power Tools and The Type of people I Like Power Tools and The Type of people I Like https://elitefts.com/blogs/training/practice-practice-practice 2026-05-11T11:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Practice-Practice-Practice.jpg?v=1761536686 Practice, Practice, Practice Practice, Practice, Practice https://elitefts.com/blogs/training/practicing-gratitude-on-thanksgiving 2026-05-11T11:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Thanksgiving-Phone.jpg?v=1761536686 Practicing Gratitude On Thanksgiving Practicing Gratitude On Thanksgiving https://elitefts.com/blogs/training/predator-v-prey 2026-05-11T11:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5a51f8_5264699_d51a0e99-a1f7-4573-a1c4-879583510746.jpg?v=1761536687 Predator v. Prey Predator v. Prey https://elitefts.com/blogs/training/preparing-for-next-week 2026-05-11T11:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT2011-5785.jpg?v=1761536687 Preparing For Next Week Preparing For Next Week https://elitefts.com/blogs/training/pre-season-tune-up-off-season-camps-year-round-sport 2026-05-11T11:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_ee83650a-8606-4bb1-8143-2a3b8b3920a2.jpg?v=1761536687 Pre Season Tune Up, Off Season Camps, Year Round Sport Pre Season Tune Up, Off Season Camps, Year Round Sport https://elitefts.com/blogs/training/pressing-controversy 2026-05-11T11:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pressing-controversy-CJ-Murphy-Elitefts-750x350.jpg?v=1761536688 Pressing Controversy Pressing Controversy https://elitefts.com/blogs/training/pressing-with-britians-strongest-man-graham-hicks 2026-05-11T11:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-May-07-12-46-13-AM.jpg?v=1761536688 Pressing with Britian's Strongest Man: Graham Hicks Pressing with Britian's Strongest Man: Graham Hicks https://elitefts.com/blogs/training/pressticle-training-returns 2026-05-11T11:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-August-7-2016-5.Movie_Snapshot.jpg?v=1761536688 Pressticle Training Returns Pressticle Training Returns https://elitefts.com/blogs/training/pre-vacation-week-training 2026-05-11T11:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_05368b46-2516-466c-813d-046708ecbaf0.jpg?v=1761536688 Pre-Vacation Week Training Pre-Vacation Week Training https://elitefts.com/blogs/training/pre-workout-gua-sha-for-gains 2026-05-11T11:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/29AE23A2-FFFD-4D22-A682-18CBED46FBD2.png?v=1761536688 Pre-Workout Gua Sha for Gains Pre-Workout Gua Sha for Gains https://elitefts.com/blogs/training/prior-proper-planning-prevents-piss-poor-performance-the-seven-ps-of-success 2026-05-11T11:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_34bad706-4710-421f-b50f-f53bba1c2382.jpg?v=1761536689 Prior Proper Planning Prevents Piss Poor Performance "The Seven P's of Success" Prior Proper Planning Prevents Piss Poor Performance "The Seven P's of Success" https://elitefts.com/blogs/training/problems-as-usual 2026-05-11T11:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0288-scaled.jpg?v=1761536689 Problems - As Usual Problems - As Usual https://elitefts.com/blogs/training/prob-verbs-of-the-week 2026-05-11T11:52:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_dbca0215-cda2-4f3b-87d6-f31e9c792807.jpg?v=1761536689 Prob Verbs of the Week Prob Verbs of the Week https://elitefts.com/blogs/training/pro-card-in-a-year 2026-05-11T11:52:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2736_4d99eb1a-0541-449b-9bb3-f32a22aaccd6.jpg?v=1761536689 Pro Card in a Year! Pro Card in a Year! https://elitefts.com/blogs/training/process-part-2 2026-05-11T11:52:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/57636739223__265F5823-225F-4913-A4E9-C6A07F131E26-e1555420677694.jpg?v=1761536690 Process - Part 2 Process - Part 2 https://elitefts.com/blogs/training/prodigious-ogre-mass-building 2026-05-11T11:52:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled1_e49b646a-f81c-447e-8ae1-269098b363d8.png?v=1761536690 Prodigious Ogre Mass Building Prodigious Ogre Mass Building https://elitefts.com/blogs/training/program-hopping 2026-05-11T11:52:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-squat-e1505697856425-scaled_372edc0f-b694-4f50-bb65-abce15867ca2.jpg?v=1761536690 Program Hopping Program Hopping https://elitefts.com/blogs/training/programing-101-part-3-beating-a-dead-horse 2026-05-11T11:52:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Programing-101-Part-3-Beating-a-Dead-Horse.jpg?v=1761536690 Programming 101: Part 3-Beating a Dead Horse beating a dead horse, powerlifting, assistance work, elitefts, bench press, squat, deadlift, CJ Murphy; https://elitefts.com/blogs/training/programming-101-designing-your-own-strength-training-program 2026-05-11T11:52:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Programming-101-Designing-Your-Own-Strength-Training-Program.jpg?v=1761536690 Programming 101: Designing Your Own Strength Training Program designing your own strength training program, cj murphy, goals, powerlifting , ocr, skill, strengths, weaknessesDesigning your own strength training program ocr, cj murphy, powerlifting https://elitefts.com/blogs/training/programming-101-how-to-design-a-program 2026-05-11T11:52:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Programming-101_-How-to-Design-a-Program.jpg?v=1761536690 Programming 101: How to Design a Program CJ Murphy, elitefts, rpe, powerlifting, elitefts, programming, write a program; https://elitefts.com/blogs/training/programming-101-part-2-setting-up-your-assistance-lifts 2026-05-11T11:52:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Programming-101-Part-2-Setting-Up-Your-Assistance-Lifts.jpg?v=1761536691 Programming 101 Part 2: Setting Up Your Assistance Lifts Programming 101 Part 2: Setting Up Your Assistance Lifts https://elitefts.com/blogs/training/programming-101-part-4-rotating-main-exercises 2026-05-11T11:52:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Programming-101-Part-4-Rotating-Main-Exercises.jpg?v=1761536691 Programming 101: Part 4 Rotating Main Exercises Rotating Main Exercises CJ Murphy Powerlifting Elitefts https://elitefts.com/blogs/training/programming-101-part-5 2026-05-11T11:52:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Programming-101-Corrective-Exercise.jpg?v=1761536691 Programming 101: Part 5 Programming 101: Part 5 https://elitefts.com/blogs/training/programming-101-part-6-training-the-older-athlete 2026-05-11T11:52:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Programming-101-Part-6-Training-the-Older-Athlete-CJ-Murphy-Elitefts.jpg?v=1761536691 Programming 101: Part 6 Training the Older Athlete dropkick murphy's , total performance sports https://elitefts.com/blogs/training/programming-breakdown-for-leg-session 2026-05-11T11:52:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5281.jpg?v=1761536691 Programming Breakdown for Leg Session Programming Breakdown for Leg Session https://elitefts.com/blogs/training/programming-always-trying-to-improve 2026-05-11T11:52:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_66c944b8-dbcd-4bd5-816e-5d3154071b88.jpg?v=1761536691 Programming: Always trying to Improve Programming: Always trying to Improve https://elitefts.com/blogs/training/programming-for-growth 2026-05-11T11:52:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I96A5109-e1444755897782.jpg?v=1761536692 Programming for growth Programming for growth https://elitefts.com/blogs/training/programming-breakdown-of-a-push-workout 2026-05-11T11:52:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1.jpg?v=1761536692 Programming Breakdown of a Push Workout Programming Breakdown of a Push Workout https://elitefts.com/blogs/training/programming-my-5-3-1-conditioning-block 2026-05-11T11:52:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-weight-vest-efs-e1499213363814_6a7f0a24-8970-40ae-a4a5-ebd2de58b00a.png?v=1761536692 Programming My 5/3/1 Conditioning Block Programming My 5/3/1 Conditioning Block https://elitefts.com/blogs/training/programming-thoughts 2026-05-11T11:52:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_b40cb670-d1bd-40e3-8e88-ae1942a9c044.jpg?v=1761536692 Programming Thoughts Programming Thoughts https://elitefts.com/blogs/training/programming-thoughts-2 2026-05-11T11:52:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bandana-Desktop.jpg?v=1761536693 Programming Thoughts Programming Thoughts https://elitefts.com/blogs/training/programming-tip-just-because-you-can-doesnt-mean-you-should 2026-05-11T11:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-12-16-e1724597005793_92c5754e-89e7-4c90-8a73-c9c849d6b01a.jpg?v=1761536693 PROGRAMMING TIP - Just Because You Can, Doesn't Mean You Should! PROGRAMMING TIP - Just Because You Can, Doesn't Mean You Should! https://elitefts.com/blogs/training/program-set-up-for-dummies 2026-05-11T11:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Program-Set-Up-For-Dummies-C.J.-Murphy.jpg?v=1761536693 Program Set Up For Dummies C.J. Murphy,; Program Set Up For Dummies;Program Set Up For Dummies https://elitefts.com/blogs/training/program-set-up-for-dummies-v-2 2026-05-11T11:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Program-Set-Up-For-Dummies-v.2-C.J.-Murphy.jpg?v=1761536693 Program Set Up For Dummies v.2 C.J. Murphy,; strength training program; Program Set Up For Dummies v.2; https://elitefts.com/blogs/training/progressions-and-some-ideas-i-have-stolen 2026-05-11T11:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_99ce28ba-7bae-4610-bbf1-dfda5673af8c.jpg?v=1761536693 Progressions and Some Ideas I have... Stolen Progressions and Some Ideas I have... Stolen https://elitefts.com/blogs/training/project-big-ben 2026-05-11T11:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C8693A08-446D-4A69-8A93-73ADDB04CBB6.jpg?v=1761536693 Project Big Ben Project Big Ben https://elitefts.com/blogs/training/pro-strongman-nick-cambi-is-on-table-talk 2026-05-11T11:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pro-Strongman-Nick-Cambi-is-on-Table-Talk-CJ-Murphy.jpg?v=1761536694 Pro Strongman Nick Cambi is on Table Talk Nick Cambi, Strongman, C.J. Murphy, Table Talk, podcast, TPS; https://elitefts.com/blogs/training/pro-totals-state-records-world-records-judging-yup 2026-05-11T11:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pro-Totals-State-Records-World-Records-Judging-Yup-2.jpg?v=1761536695 Pro Totals, State Records, World Records, Judging-Yup CJ Murphy, elitefts, powerlifting, rps, https://elitefts.com/blogs/training/prowlin 2026-05-11T11:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_653ece68-9f54-43e0-83a0-c446253ba219.jpg?v=1761536695 Prowlin' Prowlin' https://elitefts.com/blogs/training/prs-and-pigskins 2026-05-11T11:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-10-05-12.10.42.png?v=1761536695 PRs and Pigskins! PRs and Pigskins! https://elitefts.com/blogs/training/psa-does-your-powerlifting-coach-know-what-they-are-doing 2026-05-11T11:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB093014_b38793b5-dd03-4ddb-9f57-7e6245d6eb0b.jpg?v=1761536695 PSA: Does your powerlifting coach know what they are doing? PSA: Does your powerlifting coach know what they are doing? https://elitefts.com/blogs/training/psa-read-this-if-you-really-are-serious-about-training-competeting 2026-05-11T11:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper-1-e1482186011710.jpg?v=1761536695 PSA: Read this if you really are serious about training & competing PSA: Read this if you really are serious about training & competing https://elitefts.com/blogs/training/psy-ops-training-11-3-2021 2026-05-11T11:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_bf931835-2240-4448-bb56-e5350b5a39ba.jpg?v=1761536696 Psy-ops Training 11/3/2021 Psy-ops Training 11/3/2021 https://elitefts.com/blogs/training/pt-prophet-podcast-episode-69-with-dave-tate 2026-05-11T11:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davetate.jpg?v=1761536696 PT Prophet Podcast Episode 69 with Dave Tate PT Prophet Podcast Episode 69 with Dave Tate https://elitefts.com/blogs/training/p-t-s-d-of-a-different-sort 2026-05-11T11:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DJL7717_preview.jpg?v=1761536696 P.T.S.D. Of a Different Sort P.T.S.D. Of a Different Sort https://elitefts.com/blogs/training/pulling-the-most-i-have-in-years-wvideo-of-april-stephen-neal-and-i 2026-05-11T11:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-deads-7-16.jpg?v=1761536696 Pulling the most I have in years w/video of Neal and I Pulling the most I have in years w/video of Neal and I https://elitefts.com/blogs/training/pulling-with-big-air 2026-05-11T11:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-08-at-1.28.05-PM.png?v=1761536697 Pulling with Big Air Pulling with Big Air https://elitefts.com/blogs/training/pull-ups 2026-05-11T11:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pull-ups-lean-gain-scaled.jpg?v=1761536697 PINKIES UP PULL-UPS PINKIES UP PULL-UPS https://elitefts.com/blogs/training/pull-ups-2 2026-05-11T11:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PINKIES-UP-PULLUPS.png?v=1761536697 PINKIES UP PULL UPS PINKIES UP PULL UPS https://elitefts.com/blogs/training/purple-red-faces 2026-05-11T11:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02-Snowballs_d2bdd829-b53c-473d-bf59-d7e72d46aa94.jpg?v=1761536697 Purple & Red Faces Purple & Red Faces https://elitefts.com/blogs/training/purpose-and-passion 2026-05-11T11:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13512074_1151155174906531_6819271843717171894_n.jpg?v=1761536697 Purpose and Passion Purpose and Passion https://elitefts.com/blogs/training/pushed-to-the-brink-with-swedes-5th-set 2026-05-11T11:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-swede-e1532280368470.png?v=1761536697 PUSHED TO THE BRINK WITH SWEDE'S 5TH SET! PUSHED TO THE BRINK WITH SWEDE'S 5TH SET! https://elitefts.com/blogs/training/pushing-pass-sticking-points 2026-05-11T11:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7657-scaled_3504c688-9ba3-4e1c-8397-0389564e71f5.jpg?v=1761536697 Pushing Pass Sticking Points Pushing Pass Sticking Points https://elitefts.com/blogs/training/putting-the-conditioning-into-my-strength-and-conditioning-program 2026-05-11T11:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-avg-unacceptable-e1460233117885_fc26f102-16d0-4b7d-a3c8-5d47e902a94d.jpg?v=1761536698 PUTTING THE CONDITIONING INTO MY STRENGTH AND CONDITIONING PROGRAM PUTTING THE CONDITIONING INTO MY STRENGTH AND CONDITIONING PROGRAM https://elitefts.com/blogs/training/putting-things-in-perspective 2026-05-11T11:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Beach.jpg?v=1761536698 Putting things in perspective Putting things in perspective https://elitefts.com/blogs/training/put-your-telecamera-away 2026-05-11T11:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_3eae41ba-d68f-4024-bf9e-1ab9e49b6515.jpg?v=1761536698 Put Your Telecamera Away Put Your Telecamera Away https://elitefts.com/blogs/training/qa-making-a-life-out-of-movement 2026-05-11T11:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-04-11-at-7.49.10-AM.png?v=1761536699 Q&A: Making a Life Out of Movement Q&A: Making a Life Out of Movement https://elitefts.com/blogs/training/qa-training-and-making-money-in-powerlifting 2026-05-11T11:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qa-ben.jpg?v=1761536699 Q&A: Training and Making Money in Powerlifting Q&A: Training and Making Money in Powerlifting https://elitefts.com/blogs/training/q-n-a-beer-tr3n-and-the-best-modern-strongman 2026-05-11T11:51:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biceps-QnA-1-July-2017-3.Movie_Snapshot-2.jpg?v=1761536699 Q n A: Beer, Tr3n, and The Best Modern Strongman? Q n A: Beer, Tr3n, and The Best Modern Strongman? https://elitefts.com/blogs/training/qna-mobility-fatherhood-ped-in-the-olympics 2026-05-11T11:51:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/QNA-Intro-Outro-1.Movie_Snapshot.jpg?v=1761536699 QnA: Mobility, Fatherhood, PED in The Olympics! QnA: Mobility, Fatherhood, PED in The Olympics! https://elitefts.com/blogs/training/quad-and-lower-back-blaster-video 2026-05-11T11:51:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quad-and-Lower-Back-Blaster-Video.jpg?v=1761536699 Quad and Lower Back Blaster: Video Quad and Lower Back Blaster, Spud Inc., Dr. Squat Strap, belt squat, CJ Murphy https://elitefts.com/blogs/training/qualifying-those-with-the-new-years-resolutions 2026-05-11T11:51:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/redskins-prowlers-wall-e1425920880371_01d43ce5-1bef-4789-9e23-940bb1b3a5be.jpg?v=1761536699 Qualifying those with the New Years Resolutions redskins-prowlers-wall https://elitefts.com/blogs/training/quam-minimum-credula-postero 2026-05-11T11:51:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700size_16b37eef-274a-487b-a221-c14f29bd0251.jpg?v=1761536700 QUAM MINIMUM CREDULA POSTERO!!!! QUAM MINIMUM CREDULA POSTERO!!!! https://elitefts.com/blogs/training/quest-for-victory 2026-05-11T11:51:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pollack_sumo_lockout.jpg?v=1761536700 Quest for Victory Quest for Victory https://elitefts.com/blogs/training/quick-fix-glutehamstrings-with-video 2026-05-11T11:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Fix-Glute-Hamstrings-with-Video.jpg?v=1761536701 Quick Fix: Glute/Hamstrings with Video ass curls, elitefts, powerlifting, cj murphy, quads, rpr, psoas, quick fix; https://elitefts.com/blogs/training/quick-fix-the-bench-press-handoff-happy-veterans-day-to-all-the-vets-and-harry-selkow 2026-05-11T11:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Goggins-e1447283395610_cab340fe-bb0b-495f-a708-11803a2c34c9.jpg?v=1761536701 Quick Fix: The Bench Press Handoff + Happy Veterans Day to all the Vet's and Harry Selkow Bench Press, Harry Selkow, Total Performance SportsBench Press, Matt Rhodes, Total Performance SportsMatt Rhodes, Vincent DiZenzo, Bench Press, Total PErformance SportsVincent DiZenzo, bench press, Total PErformance SportsBench Press, CJ Murphy https://elitefts.com/blogs/training/quick-fix-the-squat-walking-it-out 2026-05-11T11:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-4-e1446672684594.jpg?v=1761536701 Quick Fix: The Squat-Walking It Out Quick Fix: The Squat-Walking It Out https://elitefts.com/blogs/training/quick-hitter 2026-05-11T11:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o9_1280_b1bebb26-62ac-4022-9ca7-bd2137289ead.jpg?v=1761536701 Quick Hitter Quick Hitter https://elitefts.com/blogs/training/quick-nutrition-fixes-for-women-part-1 2026-05-11T11:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Nutrition-Fixes-for-Women-Part-1.jpg?v=1761536701 Quick Nutrition Fixes for Women Part 1 Quick Nutrition Fixes for Women, CJ Murphy, ELitefts.com, big picture; https://elitefts.com/blogs/training/quick-nutrition-fixes-for-women-part-2 2026-05-11T11:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Nutrition-Fixes-for-Women-Part-2.jpg?v=1761536701 Quick Nutrition Fixes for Women Part 2 C.J. Murphy, Quick Nutrition Fixes for Women Part 2; https://elitefts.com/blogs/training/quick-one 2026-05-11T11:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header.jpg?v=1761536702 Quick One Quick One https://elitefts.com/blogs/training/quick-tip-how-to-get-stronger-in-two-seconds 2026-05-11T11:51:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Quick-Tip-How-to-Get-Stronger-in-Two-Seconds.jpg?v=1761536702 Quick Tip: How to Get Strong(er) in Two Seconds Quick Tip: How to Get Strong(er) in Two Seconds https://elitefts.com/blogs/training/quick-tips-for-progress-listen-up 2026-05-11T11:51:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Quick-Tips-for-Progress-Listen-Up-5.jpg?v=1761536702 Quick Tips for Progress: Listen Up Quick Tips for Progress Listen UpQuick Tips for Progress Listen UpDeath Interrupts Life And How to Fire Your Coach https://elitefts.com/blogs/training/quick-update 2026-05-11T11:51:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cj-Murphy_BloodSplatter-Team-EFS_5eab721b-4391-407e-95ba-98956959d16c.jpg?v=1761536702 Quick Update Total PErformance Sports, Training Journal https://elitefts.com/blogs/training/quick-workout-to-sit-in-traffic 2026-05-11T11:51:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_8ba6eea4-4e00-4728-a82d-d743d02f19fc.jpg?v=1761536703 Quick workout to Sit in Traffic Quick workout to Sit in Traffic https://elitefts.com/blogs/training/rabbit-v-wolf 2026-05-11T11:51:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_e53c22ad-8a19-4766-9ccd-b6af4dca99c0.jpg?v=1761536703 Rabbit v Wolf Rabbit v Wolf https://elitefts.com/blogs/training/rackable-cambered-bar-squats-hd-training-video-included 2026-05-11T11:51:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4769144.jpg?v=1761536703 RACKABLE CAMBERED BAR SQUATS: [HD TRAINING VIDEO INCLUDED!!!!!!] RACKABLE CAMBERED BAR SQUATS: [HD TRAINING VIDEO INCLUDED!!!!!!] https://elitefts.com/blogs/training/rack-pulls-and-safety-bar-squats-from-sept-2-sept-5 2026-05-11T11:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1.jpg?v=1761536703 Rack pulls and safety bar squats from Sept 2-Sept 5 Rack pulls and safety bar squats from Sept 2-Sept 5 https://elitefts.com/blogs/training/radical-extreme-types 2026-05-11T11:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_329b432c-e6fb-4a8d-a2cb-5376b678532b.jpg?v=1761536703 Radical/ Extreme Types Radical/ Extreme Types https://elitefts.com/blogs/training/raffle-to-win-econo-prowler 2026-05-11T11:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/redskins-prowler-header.jpg?v=1761536704 Valentines Day Raffle To Win Econo Prowler Valentines Day Raffle To Win Econo Prowler https://elitefts.com/blogs/training/raising-your-standards-is-a-component-of-the-environment 2026-05-11T11:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderTheBar0531132_1952b0ec-8da4-421b-933d-683549163ba1.jpg?v=1761536704 Raising your standards is a component of the environment Raising your standards is a component of the environment https://elitefts.com/blogs/training/ralph 2026-05-11T11:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6351-scaled.jpg?v=1761536704 Ralph Ralph https://elitefts.com/blogs/training/random-business-thoughts 2026-05-11T11:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB093014_ed3a23fb-b35e-416c-95d8-9f97e5b34a6e.jpg?v=1761536704 Random Business Thoughts Random Business Thoughts https://elitefts.com/blogs/training/range-of-motion-strength-vs-size 2026-05-11T11:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-25.png?v=1761536705 Range of Motion- Strength vs Size Range of Motion- Strength vs Size https://elitefts.com/blogs/training/rank-your-powerlifting-coach 2026-05-11T11:51:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RPR-JL-strength-coach.jpg?v=1761536705 Rank Your Powerlifting Coach Rank Your Powerlifting Coach https://elitefts.com/blogs/training/rant-daily-movement-hurdle-hops 2026-05-11T11:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire_ef6c3dec-589f-4810-af8d-7a3d1f9f5256.jpg?v=1761536705 RANT/ DAILY MOVEMENT - Hurdle Hops RANT/ DAILY MOVEMENT - Hurdle Hops https://elitefts.com/blogs/training/rant-powerlifting-is-my-life 2026-05-11T11:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion-600x250_a1f9144f-9695-42f8-8b6e-904b4d73bc28.jpg?v=1761536705 RANT: Powerlifting IS MY LIFE! RANT: Powerlifting IS MY LIFE! https://elitefts.com/blogs/training/raw-bench 2026-05-11T12:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_bf134099-c887-4770-aec9-0ca7675b98be.jpg?v=1761797183 Raw bench Raw bench https://elitefts.com/blogs/training/rapid-shattering-of-world-records 2026-05-11T11:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a6a63a65-5a2b-4cf7-8c45-b0f70d6e6cfb.png?v=1761536706 Rapid Shattering of World Records Rapid Shattering of World Records https://elitefts.com/blogs/training/raw-bench-2 2026-05-11T12:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_44865735-f947-431b-a401-7ab74caf93be.jpg?v=1761797184 Raw bench Raw bench https://elitefts.com/blogs/training/raw-hybrid-deadlifts 2026-05-11T11:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700_6fca90e5-22ad-4693-872a-68feef109d61.jpg?v=1761536706 RAW HYBRID DEADLIFTS RAW HYBRID DEADLIFTS https://elitefts.com/blogs/training/raw-squat-and-deadlift-training-with-chains-hd-training-footage-included 2026-05-11T11:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogLVIsize700MGGIMG_602431123.jpg?v=1761536706 RAW Squat And Deadlift Training With Chains [HD TRAINING FOOTAGE INCLUDED] RAW Squat And Deadlift Training With Chains [HD TRAINING FOOTAGE INCLUDED] https://elitefts.com/blogs/training/raw-training-for-geared-lifting-video-included 2026-05-11T11:51:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-19201size700edited1_4ac5f0ef-b669-4cf2-bca0-709e988b3c8b.jpg?v=1761536706 RAW TRAINING FOR GEARED LIFTING (VIDEO INCLUDED) RAW TRAINING FOR GEARED LIFTING (VIDEO INCLUDED) https://elitefts.com/blogs/training/reaching-under-the-coach-or-bed-for-something-is-the-closest-ill-ever-get-to-yoga 2026-05-11T11:51:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_95ece402-5788-4eed-ac1a-4e669d50c48b.jpg?v=1761536707 Reaching Under The Couch or Bed for Something Is The Closest I'll Ever Get To Yoga Reaching Under The Couch or Bed for Something Is The Closest I'll Ever Get To Yoga https://elitefts.com/blogs/training/reader-qa-november-2017 2026-05-11T11:51:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qa-ben_5f069d39-3f9a-4a9e-aa94-0472d8d7d1b8.jpg?v=1761536707 Reader Q&A: November 2017 Reader Q&A: November 2017 https://elitefts.com/blogs/training/reader-question-sweet-dreams 2026-05-11T11:51:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000064671111_Small_ef7180e6-c2f9-47c7-b423-1922ed4ed790.jpg?v=1761536707 Reader Question: Sweet Dreams Reader Question: Sweet Dreams https://elitefts.com/blogs/training/readers-poll-what-do-you-want-to-know 2026-05-11T11:51:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Readers-Poll-What-Do-You-Want-to-Know-CJ-Murphy.jpg?v=1761536708 Reader’s Poll: What Do You Want to Know? Readers Poll What Do You Want to Know CJ Murphy https://elitefts.com/blogs/training/reader-write-in-working-on-weaknesses 2026-05-11T11:51:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09587_a0ac07e7-d0b3-4b96-ae54-87460a3c1102.jpg?v=1761536708 Reader Write-In: Working on Weaknesses Reader Write-In: Working on Weaknesses https://elitefts.com/blogs/training/reality-check-steroids-and-my-wifes-intuition 2026-05-11T11:51:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Ohio-7_d7654065-919f-41e2-8f84-fe38ca2b49e2.jpg?v=1761536708 Reality Check, Steroids, and My Wife's Intuition Reality Check, Steroids, and My Wife's Intuition https://elitefts.com/blogs/training/really-really 2026-05-11T11:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1707-e1456779839714_143de52e-6ef0-4778-9a0b-df5e8879a71d.jpg?v=1761536708 Really! Really? Really! Really? https://elitefts.com/blogs/training/real-recognize-real 2026-05-11T11:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_7b824eaf-8fbd-4ba7-8fa1-12a7014d4493.jpg?v=1761536709 Real Recognize Real Real Recognize Real https://elitefts.com/blogs/training/real-world-autism-awareness 2026-05-11T11:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13227125_10100599319840690_7321211802667503958_n-1_b32df30e-998b-476b-ae44-49ffb5f66add.jpg?v=1761536709 Real World Autism Awareness Real World Autism Awareness https://elitefts.com/blogs/training/real-world-autism-can-you-control-your-kid 2026-05-11T11:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault_c8164205-607e-4784-8cd0-baf375b64b26.jpg?v=1761536709 Real World Autism - Can You Control Your Kid? Real World Autism - Can You Control Your Kid? https://elitefts.com/blogs/training/real-world-coaching-building-the-back-for-squats 2026-05-11T11:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-03-at-1.46.02-PM.png?v=1761536709 Real World Coaching - Building The Back For Squats Real World Coaching - Building The Back For Squats https://elitefts.com/blogs/training/real-world-autism-the-cure 2026-05-11T11:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tree-chad-photo-011215.jpg?v=1761536709 Real World Autism – The Cure Real World Autism – The Cure https://elitefts.com/blogs/training/real-world-coaching-chest-up 2026-05-11T11:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-03-at-1.39.32-PM.png?v=1761536709 Real World Coaching - Chest Up Real World Coaching - Chest Up https://elitefts.com/blogs/training/real-world-coaching-the-pitt 2026-05-11T11:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-03-at-1.53.54-PM.png?v=1761536710 Real World Coaching - The Pitt Real World Coaching - The Pitt https://elitefts.com/blogs/training/real-world-squat-tips-video 2026-05-11T11:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-05-15-at-4.21.01-PM.png?v=1761536710 Real World Squat Tips (Video) Real World Squat Tips (Video) https://elitefts.com/blogs/training/reason-season-or-lifetime-friends 2026-05-11T11:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0932-e1452108797132.jpg?v=1761536710 Reason, Season or Lifetime Friends Reason, Season or Lifetime Friends https://elitefts.com/blogs/training/reasons-why-you-suck-at-lifting 2026-05-11T11:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0002.00_06_38_18.Still005_a0160252-0576-43d6-a245-784e73f0d5cd.jpg?v=1761536710 Reasons Why You Suck At Lifting Reasons Why You Suck At Lifting https://elitefts.com/blogs/training/rebuilding-me 2026-05-11T11:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_dfc5a139-d952-4475-aeee-a09e94b9618f.jpg?v=1761536710 Rebuilding... Me masheds up 4 https://elitefts.com/blogs/training/recap-of-my-first-meet-in-1983 2026-05-11T11:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_b60c9edc-6bee-46ad-b1f9-4021141c512b.jpg?v=1761536711 Recap Of My First Meet In 1983 dave-utb-header1 https://elitefts.com/blogs/training/recaps-resolutions-stupid-or-something-to-learn-from 2026-05-11T11:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Goals010112-600x250_0f0b8019-a600-4e27-a398-0f6979914da9.jpg?v=1761536711 Recaps & Resolutions - Stupid or Something to Learn From? goal https://elitefts.com/blogs/training/recent-training-music-faves 2026-05-11T11:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-music-e1482292228630.jpg?v=1761536711 RECENT TRAINING MUSIC FAVES RECENT TRAINING MUSIC FAVES https://elitefts.com/blogs/training/recharged-harleys-and-burgers 2026-05-11T11:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20479542_10203629069925057_8502567954187950684_n.jpg?v=1761536711 Recharged: Harleys and Burgers Recharged: Harleys and Burgers https://elitefts.com/blogs/training/recovery-at-the-beach 2026-05-11T11:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Paphos-2-2017-10.Movie_Snapshot.jpg?v=1761536711 Recovery at The Beach! Recovery at The Beach! https://elitefts.com/blogs/training/recovery-day-and-surprise-visit 2026-05-11T11:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_e936f120-c6ea-480c-ab0b-01a0b5a6d101.jpg?v=1761536712 Recovery Day Recovery Day https://elitefts.com/blogs/training/recovery-from-overtraining-syndrome-final-week-in-three-months 2026-05-11T11:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hand-off-3-2.jpg?v=1761536712 Recovery from overtraining syndrome – final week in three months Recovery from overtraining syndrome – final week in three months https://elitefts.com/blogs/training/recovery-from-overtraining-syndrome-one-month-later 2026-05-11T11:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fast-1.jpg?v=1761536712 Recovery from overtraining syndrome – one month later Recovery from overtraining syndrome – one month later https://elitefts.com/blogs/training/recovery-from-overtraining-syndrome-seans-story 2026-05-11T11:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photomania-b37e11cae48bb37a2f24ac8062cee37e.jpg?v=1761536712 Recovery from overtraining syndrome: Sean’s story Recovery from overtraining syndrome: Sean’s story https://elitefts.com/blogs/training/recovery-improves-substantially-this-week 2026-05-11T11:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1473015483203.jpg?v=1761536712 Recovery Improves Substantially This Week Recovery Improves Substantially This Week https://elitefts.com/blogs/training/recovery-road-to-ifbb-pro 2026-05-11T11:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ABeach5.jpg?v=1761536713 Recovery Road to IFBB Pro Recovery Road to IFBB Pro https://elitefts.com/blogs/training/recovery-work-does-not-have-to-be-difficult 2026-05-11T11:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_e3591d47-213c-4815-aa9b-6cc1e0a8036c.jpg?v=1761536713 RECOVERY WORK DOES NOT HAVE TO BE DIFFICULT RECOVERY WORK DOES NOT HAVE TO BE DIFFICULT https://elitefts.com/blogs/training/recovery-workout-and-some-big-client-updates 2026-05-11T11:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elite.jpg?v=1761536713 Recovery Workout and Some big Client Updates Recovery Workout and Some big Client Updates https://elitefts.com/blogs/training/reduce-shoulder-stress-and-add-some-variety-to-your-training 2026-05-11T11:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-Triceps.png?v=1761536713 Reduce shoulder stress and add some variety to your training Reduce shoulder stress and add some variety to your training https://elitefts.com/blogs/training/reduce-shoulder-stress-and-add-some-variety-to-your-training-2 2026-05-11T11:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Hammer-Curls.png?v=1761536714 Reduce shoulder stress and add some variety to your training Reduce shoulder stress and add some variety to your training https://elitefts.com/blogs/training/reexamining-dynamic-effort 2026-05-11T11:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-ssb-e1541562012283_d59c5b2d-5312-4744-b4c0-d72472bb1a5c.jpg?v=1761536714 REEXAMINING DYNAMIC EFFORT REEXAMINING DYNAMIC EFFORT https://elitefts.com/blogs/training/register-today-goggins-force-powerlifting-seminar 2026-05-11T11:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2018-01-02-16.24.56.png?v=1761536714 Register Today: Goggins Force Powerlifting Seminar Register Today: Goggins Force Powerlifting Seminar https://elitefts.com/blogs/training/rehab-is-for-pies-2 2026-05-11T11:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_419db071-91be-48e0-9d41-6e45c8eef2af.jpg?v=1761536714 Rehab is for P@$$ies Rehab is for P@$$ies https://elitefts.com/blogs/training/relentless-2018-lifters-raising-hope 2026-05-11T11:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11079639_10153190900905883_7511213172900965596_n-e1531154258924.jpg?v=1761536715 Relentless 2018... Lifters raising HOPE Relentless 2018... Lifters raising HOPE https://elitefts.com/blogs/training/reinjury-what-you-think-and-what-you-say-matters 2026-05-11T11:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Reinjury-What-you-think-and-what-you-say-matters..jpg?v=1761536715 Reinjury- What you think and what you say matters. Reinjury- What you think and what you say matters. https://elitefts.com/blogs/training/relentless-bench-training-part-ii 2026-05-11T11:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/size700MGGbenchday18740230_10155437471509345_285106357705064243_n.jpg?v=1761536715 RELENTLESS BENCH TRAINING...PART II RELENTLESS BENCH TRAINING...PART II https://elitefts.com/blogs/training/relentless-training 2026-05-11T11:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_acc2daf7-0a37-4ae9-be80-ae25aca4f992.jpg?v=1761536715 RELENTLESS TRAINING RELENTLESS TRAINING https://elitefts.com/blogs/training/relentless-training-part-iii 2026-05-11T11:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/size700MGGbenchday18740230_10155437471509345_285106357705064243_n_dd4ae2ef-c7bd-4d32-afa5-cbd8c5126d73.jpg?v=1761536715 RELENTLESS TRAINING PART III RELENTLESS TRAINING PART III https://elitefts.com/blogs/training/remembering-wes-mental-health-awareness-month 2026-05-11T11:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-05-23-at-12.38.34-PM.png?v=1761536716 Remembering Wes - Mental Health Awareness Month Remembering Wes - Mental Health Awareness Month https://elitefts.com/blogs/training/remember-it-can-always-be-worse-dont-make-me-prove-it 2026-05-11T11:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_ab8d52c4-2f8d-4a6f-88c9-32df84df72aa.jpg?v=1761536716 Remember It Can Always Be worse, Don’t Make Me Prove It. Remember It Can Always Be worse, Don’t Make Me Prove It. https://elitefts.com/blogs/training/remember-the-feeling 2026-05-11T11:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_29869cab-35a9-48ec-8e5d-aaabb0a5138b.jpg?v=1761536716 REMEMBER, The Feeling REMEMBER, The Feeling https://elitefts.com/blogs/training/remember-me 2026-05-11T11:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/207726_1011645533480_8812_n-e1558921898741.jpg?v=1761536716 Remember Me Remember Me https://elitefts.com/blogs/training/remember-this-shit 2026-05-11T11:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-03-06-at-3.07.10-PM.png?v=1761536716 Remember this shit? Remember this shit? https://elitefts.com/blogs/training/reminder-falling-forward-the-squat 2026-05-11T11:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_92e56d31-c228-4698-9215-6cb177df5985.jpg?v=1761536716 Reminder: Falling Forward - The Squat Reminder: Falling Forward - The Squat https://elitefts.com/blogs/training/reminiscing-cartmans-twin-brother-and-thanksgiving-bloatathons 2026-05-11T11:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-heavy1-e1511367739841_00489864-1f11-4a85-83d8-2adab71a394c.png?v=1761536717 REMINISCING - CARTMAN'S TWIN BROTHER AND THANKSGIVING BLOATATHONS REMINISCING - CARTMAN'S TWIN BROTHER AND THANKSGIVING BLOATATHONS https://elitefts.com/blogs/training/r-e-m-sleep 2026-05-11T11:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_a00091af-5e5c-4882-9c44-f708d76ab4fd.jpg?v=1761536717 R.E.M. Sleep R.E.M. Sleep https://elitefts.com/blogs/training/repeat-after-me-i-will-not-f-up-my-back 2026-05-11T11:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_1b2a2925-e9c0-44cd-8ed2-a21f220a21d2.jpg?v=1761536717 Repeat After Me, I Will Not "F" Up My Back! Repeat After Me, I Will Not "F" Up My Back! https://elitefts.com/blogs/training/reps-vs-reps 2026-05-11T11:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Elitefts_5391477607_o-1size700_c7a1c8fa-ea1d-426a-9931-93744d7ebd81.jpg?v=1761536718 REPS vs REPS REPS vs REPS https://elitefts.com/blogs/training/resistance-is-futile 2026-05-11T11:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Resistance-is-Futile-C.J.-Murphy.jpg?v=1761536718 Resistance is Futile Resistance is Futile C.J. Murphy; mind games, success; https://elitefts.com/blogs/training/resistance-profiles-and-strength-curves 2026-05-11T11:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cross-body-physical-therapy_8c08269c-ad52-4cd9-aaaa-91cf9a6de821.jpg?v=1761536718 Resistance Profiles and Strength Curves Resistance Profiles and Strength Curves https://elitefts.com/blogs/training/resistance-profiles-and-strength-curves-2 2026-05-11T11:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cross-body-physical-therapy_f2cc4ae7-b8c2-4c94-93c2-b26987c66dc1.jpg?v=1761536718 Resistance Profiles and Strength Curves Resistance Profiles and Strength Curves https://elitefts.com/blogs/training/resolutioners-come-with-me-if-you-want-to-live 2026-05-11T11:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-ornament-wall-1.jpg?v=1761536718 Resolutioners: Come With Me If You Want to Live Resolutioners: Come With Me If You Want to Live https://elitefts.com/blogs/training/respect-this 2026-05-11T11:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Respect.jpg?v=1761536718 Respect This! Respect This! https://elitefts.com/blogs/training/respect-validation 2026-05-11T11:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-08-at-1.24.16-PM.png?v=1761536718 Respect & Validation Respect & Validation https://elitefts.com/blogs/training/response-ability 2026-05-11T11:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-27-at-11.44.21-AM.png?v=1761536719 Response -> Ability Response -> Ability https://elitefts.com/blogs/training/rest-and-easy-does-it-and 2026-05-11T11:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o9_1280_023bedd4-dd98-48c8-9bb7-f7a79a43dff5.jpg?v=1761536719 Rest and Easy Does it and.. Rest and Easy Does it and.. https://elitefts.com/blogs/training/rest-and-recover-sort-of 2026-05-11T11:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_eb4264cd-c885-4118-97b3-1c8d4b328a2a.jpg?v=1761536719 Rest and Recover (sort of) Rest and Recover (sort of) https://elitefts.com/blogs/training/results-for-the-halfway-mark-6-weeks 2026-05-11T11:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1963.jpg?v=1761536720 This Is What I Look Like Naked This Is What I Look Like Naked https://elitefts.com/blogs/training/results-or-consequences 2026-05-11T11:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_c143b633-8378-49f8-87e9-302017c6297d.jpg?v=1761536720 Results or Consequences? Results or Consequences? https://elitefts.com/blogs/training/results-so-far-of-the-diet-changes 2026-05-11T11:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2843.jpg?v=1761536720 Results (so far) of the Diet Changes Results (so far) of the Diet Changes https://elitefts.com/blogs/training/resurrection-of-the-prodigious-ogre-mass-building-program 2026-05-11T11:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled1_dd017e06-bf17-4982-bd17-5a41e4ab9ad6.png?v=1761536721 Resurrection of The Prodigious Ogre Mass Building Program Resurrection of The Prodigious Ogre Mass Building Program https://elitefts.com/blogs/training/retreat-but-dont-surrender 2026-05-11T11:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96New-Movie-2-2.Movie_Snapshot.jpg?v=1761536721 Retreat But Don't Surrender Retreat But Don't Surrender https://elitefts.com/blogs/training/reunited-and-it-feels-so-good 2026-05-11T11:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-e1463332035288.png?v=1761536721 REUNITED AND IT FEELS SO GOOD REUNITED AND IT FEELS SO GOOD https://elitefts.com/blogs/training/reveal-part-3 2026-05-11T11:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/57636739223_-e1555420677694_f7e94114-39ff-4994-8dfd-f244a9e6e4e4.jpg?v=1761536721 Reveal - Part 3 Reveal - Part 3 https://elitefts.com/blogs/training/reverse-band-bench-rows-with-video 2026-05-11T11:51:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rev-band-bench-row.jpg?v=1761536721 Reverse Band Bench Rows: WITH VIDEO Reverse Band Bench Rows: WITH VIDEO https://elitefts.com/blogs/training/reverse-band-squat-and-deadlift-with-the-under-200lb-crew-hd-video-included 2026-05-11T11:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2781eliteftsstraps2MGGeliteftsstrapskegchalksize700.jpg?v=1761536722 REVERSE BAND SQUAT AND DEADLIFT WITH THE UNDER 200LB CREW [HD VIDEO INCLUDED!!!!] REVERSE BAND SQUAT AND DEADLIFT WITH THE UNDER 200LB CREW [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/reverse-grip-bench-press-101 2026-05-11T11:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-15.jpg?v=1761536722 Reverse Grip Bench Press 101 Reverse Grip Bench Press 101 https://elitefts.com/blogs/training/reverse-strong-bands-hd-training-video-included 2026-05-11T11:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13529082_1124390970916976_3293637001698404526_n1_31176ed9-40c1-49f4-b9a4-528abf1c83ea.jpg?v=1761536722 REVERSE STRONG BANDS [HD TRAINING VIDEO INCLUDED] REVERSE STRONG BANDS [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/rhodes-advice-for-young-coaches-applying-for-jobs 2026-05-11T11:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-2011-Strength-Seminar_ERF0066_4cce2be7-9884-40e0-b86b-e3ae4c3d3b7c.jpg?v=1761536723 Rhodes' Advice for Young Coaches Applying for Jobs Rhodes' Advice for Young Coaches Applying for Jobs https://elitefts.com/blogs/training/rhodestown-10-years-after 2026-05-11T11:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MRhodes093014b_b9b75671-e7bc-4249-a48c-f709d4f18b9e.jpg?v=1761536723 Rhodestown: 10 Years After Rhodestown: 10 Years After https://elitefts.com/blogs/training/right-after-i-was-told-we-were-out-of-purple-monsters-e2-81-a3-e2-81-a3 2026-05-11T11:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-04-at-3.13.51-PM.png?v=1761536723 Right after I was told we were out of Purple Monsters!⁣⁣ Right after I was told we were out of Purple Monsters!⁣⁣ https://elitefts.com/blogs/training/right-and-wrong 2026-05-11T11:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Right-and-Wrong..jpg?v=1761536723 Right and Wrong. right, wrong, cj murphy, elitefts https://elitefts.com/blogs/training/rip-dr-ken-leistner 2026-05-11T11:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Drken_2.jpg?v=1761536724 RIP - Dr. Ken Leistner RIP - Dr. Ken Leistner https://elitefts.com/blogs/training/rip-or-be-ripped 2026-05-11T11:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_3fcb82ec-c5fc-47f7-9e60-639dd508d861.jpg?v=1761536724 Rip or be Ripped dave-utb-header1Rip or be ripped https://elitefts.com/blogs/training/risk-it 2026-05-11T11:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_26aba7db-8a31-4830-90d6-04f9fbfbfa02.jpg?v=1761536724 Risk It Risk It https://elitefts.com/blogs/training/rnt-fitness-podcast-with-dave-tate 2026-05-11T11:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-04-05-at-1.48.39-PM.png?v=1761536725 RNT Fitness Podcast with Dave Tate rnt https://elitefts.com/blogs/training/road-trip-rants-episode-3 2026-05-11T11:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rants3.png?v=1761536725 More Road Trip Rants More Road Trip Rants https://elitefts.com/blogs/training/road-trip-rants-howe-indiana 2026-05-11T11:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-08-13-at-12.57.58-PM.png?v=1761536725 Road Trip Rants: Howe, Indiana Road Trip Rants: Howe, Indiana https://elitefts.com/blogs/training/rocks-pebbles-and-sand 2026-05-11T11:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_c6c4871b-1fec-4ec5-9dd9-6f10715069c1.jpg?v=1761536725 Rocks, Pebbles, and Sand Rocks, Pebbles, and Sand https://elitefts.com/blogs/training/romeos-and-gorillas-the-danger-is-real-not-as-funny-as-i-thought-it-would-be 2026-05-11T11:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-Selkow_fdd39a9f-0eac-4c9d-a2e5-32c5584737d7.jpg?v=1761536725 Romeo's and Gorillas. The Danger is REAL (Not as funny as I thought it would be) Bench Press, Harry Selkow, Total Performance Sports https://elitefts.com/blogs/training/roster-for-our-orlando-barbell-apf-florida-state 2026-05-11T11:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf_75f99d27-7850-4e94-9b34-8ba80da93357.jpg?v=1761536725 Roster for our Orlando Barbell APF Florida State (updated) Roster for our Orlando Barbell APF Florida State (updated) https://elitefts.com/blogs/training/roster-for-the-orlando-barbell-apf-florida-state-meet-on-21718 2026-05-11T11:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf_d533792b-8e84-442a-8731-c55729649350.jpg?v=1761536726 Roster for the Orlando Barbell APF Florida State Meet on 2/17/18 Roster for the Orlando Barbell APF Florida State Meet on 2/17/18 https://elitefts.com/blogs/training/rounding-the-lower-back-when-deadlifting 2026-05-11T11:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/43518781_2706088776083379_7810339495961690112_n.jpg?v=1761536726 Rounding the Lower Back when Deadlifting Rounding the Lower Back when Deadlifting https://elitefts.com/blogs/training/rule-1 2026-05-11T11:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_6d750198-fa70-40df-a028-371659844bd5.jpg?v=1761536726 Rule #1 Rule #1 https://elitefts.com/blogs/training/rps-powerlifting-meet-updates-and-moving-news 2026-05-11T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-METHOD-Powerlifting-700-x-350.png?v=1761536726 RPS Powerlifting Meet Updates and Moving News RPS Powerlifting Meet Updates and Moving News https://elitefts.com/blogs/training/rule-100-the-company-slogan 2026-05-11T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_0ea0684e-e062-4286-8b13-12f4c2ac3c43.jpg?v=1761536726 Rule #100 The Company Slogan Rule #100 The Company Slogan https://elitefts.com/blogs/training/rule-10-always-dance-with-who-you-brung 2026-05-11T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Thanksgiving2011-24-e1495305082710.jpg?v=1761536727 Rule #10 Always Dance With Who You Brung Rule #10 Always Dance With Who You Brung https://elitefts.com/blogs/training/rule-11-commit-or-get-off-the-toilet 2026-05-11T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_68e7eca6-75c9-4b05-b068-4cdc8126f29d.jpg?v=1761536727 Rule #11 Commit or Get Off the Toilet Rule #11 Commit or Get Off the Toilet https://elitefts.com/blogs/training/rule-12-dont-make-other-peoples-problems-your-problem 2026-05-11T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_00793e6e-e3fe-49c1-874d-4580dca5673a.jpg?v=1761536727 Rule #12 Don't Make Other People's Problems Your Problem Rule #12 Don't Make Other People's Problems Your Problem https://elitefts.com/blogs/training/rule-13-just-like-a-high-rise-building 2026-05-11T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_f883dd9b-22c0-4e2c-b7ba-a99879005d7b.jpg?v=1761536727 Rule #13 Just Like a High Rise Building Rule #13 Just Like a High Rise Building https://elitefts.com/blogs/training/rule-14-if-you-want-to-make-changes-in-your-life 2026-05-11T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0800-e1496255352158.jpg?v=1761536727 Rule #14 If You Want To Make Changes In Your Life Rule #14 If You Want To Make Changes In Your Life https://elitefts.com/blogs/training/rule-15-dress-codes 2026-05-11T11:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1423-e1477683256861_b6a549b1-fb0e-40a6-aac4-3721ed92155f.jpg?v=1761536727 Rule #15 Dress Codes Rule #15 Dress Codes https://elitefts.com/blogs/training/rule-16-english-motherfukers 2026-05-11T11:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-selkow-sfw-e1475063335627_35a436f5-aed3-48db-827b-c776746aa01d.png?v=1761536728 Rule #16 English Motherfu@Kers Rule #16 English Motherfu@Kers https://elitefts.com/blogs/training/rule-17-look-people-in-the-eyes 2026-05-11T11:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b0131288-dfb0-423b-ad41-f24f51a9181e.jpg?v=1761536728 Rule #17 Look People in The Eyes Rule #17 Look People in The Eyes https://elitefts.com/blogs/training/rule-18-if-you-dont-need-it 2026-05-11T11:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_c85a22ec-9322-4c32-929c-b0383367fac5.jpg?v=1761536728 Rule #18 If You Don't Need It... Rule #18 If You Don't Need It... https://elitefts.com/blogs/training/rule-19-limit-your-media-time 2026-05-11T11:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_705c2152-4ca8-4770-8f55-866682374fb4.jpg?v=1761536728 Rule #19 Limit your media time. Rule #19 Limit your media time. https://elitefts.com/blogs/training/rule-1-to-remain-sane-11-4-2021 2026-05-11T11:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_f6d5e43c-a42e-4d8f-b960-81c2795a6443.jpg?v=1761536728 Rule #1 to remain Sane 11/4/2021 Rule #1 to remain Sane 11/4/2021 https://elitefts.com/blogs/training/rule-1-we-dont-talk-about-fight-club 2026-05-11T11:51:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_bdb6847e-302a-432e-9cc1-db0cb3c86e2b.jpg?v=1761536728 Rule #1...We Don't Talk About Fight Club Rule #1...We Don't Talk About Fight Club https://elitefts.com/blogs/training/rule-20-no-hidden-agenda 2026-05-11T11:51:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_ec41188f-33a5-49e0-a29f-216d20153772.jpg?v=1761536728 Rule #20 No Hidden Agenda Rule #20 No Hidden Agenda https://elitefts.com/blogs/training/rule-21-dont-spend-it 2026-05-11T11:51:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_27e27ae3-e73e-48a3-81d0-4277132941c1.jpg?v=1761536729 Rule #21 Don't Spend It Rule #21 Don't Spend It https://elitefts.com/blogs/training/rule-22-invest 2026-05-11T11:51:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_7d6b3806-f1eb-43ea-8c4c-740526d7101c.jpg?v=1761536729 Rule #22 Invest Rule #22 Invest https://elitefts.com/blogs/training/rule-23-goals-and-objectives 2026-05-11T11:51:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ed424a7c-1336-43e0-a9d4-24d9642ef714.png?v=1761536729 Rule #23 Goals and Objectives Rule #23 Goals and Objectives https://elitefts.com/blogs/training/rule-24-simply-state-it 2026-05-11T11:51:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-self-ego-shoulder-raises-060914_d0f28758-6429-47d7-ae1f-0b2144130e1f.jpg?v=1761536729 Rule #24 Simply State It Rule #24 Simply State It https://elitefts.com/blogs/training/rule-25-read-more-fiction 2026-05-11T11:51:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_be067073-a92d-4660-a8d1-ea7291f3c6ad.jpg?v=1761536729 Rule #25 Read More Fiction Rule #25 Read More Fiction https://elitefts.com/blogs/training/rule-26-your-actions-should-speak-so-loud 2026-05-11T11:51:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_c1fc8a21-5245-457e-85a7-763ba60bb6d7.jpg?v=1761536730 Rule #26 Your Actions Should Speak So Loud Rule #26 Your Actions Should Speak So Loud https://elitefts.com/blogs/training/rule-27-learn-to-relax 2026-05-11T11:51:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3733-e1497547780796_85fbe1c5-864c-45e5-8ef0-966f95948c6c.jpg?v=1761536730 Rule #27 Learn To Relax Rule #27 Learn To Relax https://elitefts.com/blogs/training/rule-28-and-the-wheezing-stops-here 2026-05-11T11:51:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_ee9eb3b3-5a5d-4842-8db6-b0670c86ef4d.jpg?v=1761536730 Rule #28, and The Wheezing Stops Here Rule #28, and The Wheezing Stops Here https://elitefts.com/blogs/training/rule-28-embrace-the-pain 2026-05-11T11:51:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3676-e1497641278759_b409c3aa-4d27-4948-b35f-59009386996a.jpg?v=1761536730 Rule #28 Embrace The Pain Rule #28 Embrace The Pain https://elitefts.com/blogs/training/rule-29-quit-comparing-yourself 2026-05-11T11:51:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_757d0d61-447c-4109-9a00-87856cdfcfc1.jpg?v=1761536730 Rule #29 Quit Comparing Yourself Rule #29 Quit Comparing Yourself https://elitefts.com/blogs/training/rule-2-for-staying-sane-11-5-2021 2026-05-11T11:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_8a129dde-56cd-437f-8e0a-bd7a485fdd91.jpg?v=1761536730 Rule #2 for staying SANE 11/5/2021 Rule #2 for staying SANE 11/5/2021 https://elitefts.com/blogs/training/rule-30-move-your-ass 2026-05-11T11:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2643-e1497895266609-scaled_554039a9-b9b3-476c-acf0-3a0c9fcf86a3.jpg?v=1761536731 Rule #30 Move Your Ass Rule #30 Move Your Ass https://elitefts.com/blogs/training/rule-31-be-present 2026-05-11T11:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_54053378-14bf-422f-9fc5-7c0977e1f369.jpg?v=1761536731 Rule #31 Be Present Rule #31 Be Present https://elitefts.com/blogs/training/rule-32-say-hello 2026-05-11T11:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_b898bd36-428e-4a09-965b-c743933e4114.jpg?v=1761536731 Rule #32 Say Hello Rule #32 Say Hello https://elitefts.com/blogs/training/rule-33-make-them-feel-as-part-of-your-team 2026-05-11T11:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_7410b8c4-3f52-47ed-ae7e-5c8ae2ffafad.jpg?v=1761536731 Rule #33 Make Them Feel as Part of Your Team Rule #33 Make Them Feel as Part of Your Team https://elitefts.com/blogs/training/rule-34-hats-and-hands 2026-05-11T11:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_db3b2b1e-04c7-470f-98dd-c1af9a3221a9.jpg?v=1761536731 Rule #34 Hats and Hands Rule #34 Hats and Hands https://elitefts.com/blogs/training/rule-35-stop-listening-to-everyone 2026-05-11T11:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_97380579-cae3-4d7c-9c81-099a99f50288.jpg?v=1761536731 Rule #35 Stop Listening To Everyone Rule #35 Stop Listening To Everyone https://elitefts.com/blogs/training/rule-36-thank-you 2026-05-11T11:51:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_d17bf9b4-bb8a-47ab-a525-7586f5e385c6.jpg?v=1761536731 Rule #36 Thank You Rule #36 Thank You https://elitefts.com/blogs/training/rule-37 2026-05-11T11:51:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_94ecff88-0c1a-4020-a948-d208bdf62c22.jpg?v=1761536732 Rule #37 Rule #37 https://elitefts.com/blogs/training/rule-37-being-happy-is-greater-than-being-successful 2026-05-11T11:51:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_aaa25208-602d-44b4-b6dd-b98a2a66d8ef.png?v=1761536732 Rule #37 Being Happy Is Greater than Being Successful Rule #37 Being Happy Is Greater than Being Successful https://elitefts.com/blogs/training/rule-38-himher 2026-05-11T11:51:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_07d6ab1d-f38c-4fa1-9085-b176f8daebdf.jpg?v=1761536732 Rule #38 Him/Her Rule #38 Him/Her https://elitefts.com/blogs/training/rule-3-for-staying-sane-11-8-2021 2026-05-11T11:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_4a3c449e-4146-45b2-8f33-11e4fcbdf90c.jpg?v=1761536732 Rule #3 for Staying Sane 11/8/2021 Rule #3 for Staying Sane 11/8/2021 https://elitefts.com/blogs/training/rule-41-never-tap-out 2026-05-11T11:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_8e8bc06e-a141-4a96-a31d-61c77cd67a12.jpg?v=1761536732 Rule #41 Never Tap Out Rule #41 Never Tap Out https://elitefts.com/blogs/training/rule-42-you-cant-give-yourself-a-nickname 2026-05-11T11:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_2b829f42-c1d1-41ef-af4c-5d9b2b52f281.jpg?v=1761536732 Rule #42 You Can't Give Yourself a Nickname Rule #42 You Can't Give Yourself a Nickname https://elitefts.com/blogs/training/rule-43 2026-05-11T11:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_fb9e884e-995d-46cf-b51a-106cf7e87e12.jpg?v=1761536733 Rule #43 Rule #43 https://elitefts.com/blogs/training/rule-43-tell-people-what-you-want-them-to-do 2026-05-11T11:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4092-e1499180811745.jpg?v=1761536733 Rule #43 Tell People What You Want Them to Do Rule #43 Tell People What You Want Them to Do https://elitefts.com/blogs/training/rule-44-you-cant-stand-in-the-same-river-twice 2026-05-11T11:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_5cf50519-137b-4d79-8e55-8b85ccd65a38.png?v=1761536733 Rule #44 You Can't Stand in the Same River Twice Rule #44 You Can't Stand in the Same River Twice https://elitefts.com/blogs/training/rule-45-turn-off-the-electronics 2026-05-11T11:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_6b8befb7-5800-4e0f-994b-9527f86ee220.jpg?v=1761536733 Rule #45 Turn Off the Electronics Rule #45 Turn Off the Electronics https://elitefts.com/blogs/training/rule-46-silence-can-be-deafening 2026-05-11T11:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_e9eaca4d-01bf-4ca4-aea1-bfd95c1af43f.jpg?v=1761536733 Rule #46 Silence Can Be Deafening. Rule #46 Silence Can Be Deafening. https://elitefts.com/blogs/training/rule-47-your-drama-is-your-drama 2026-05-11T11:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_dfc64177-d2ae-4810-996c-de1ad62fd32e.jpg?v=1761536733 Rule #47 Your Drama is YOUR Drama Rule #47 Your Drama is YOUR Drama https://elitefts.com/blogs/training/rule-48-youll-never-be-as-young-as-you-are-now 2026-05-11T11:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_d29f4414-5045-41ba-ba86-bdd77c85e3a7.jpg?v=1761536733 Rule #48 You'll Never Be as Young as You Are Now Rule #48 You'll Never Be as Young as You Are Now https://elitefts.com/blogs/training/rule-49-when-in-doubt-work-harder 2026-05-11T11:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2643-e1497895266609-scaled_7bcfd1c3-9a35-4287-9bf8-f8ab23d587cc.jpg?v=1761536734 Rule #49 When In Doubt Work Harder Rule #49 When In Doubt Work Harder https://elitefts.com/blogs/training/rule-4-for-staying-sane-11-9-2021 2026-05-11T11:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_8a1aa7c1-a442-44b2-ad72-883a2db20953.jpg?v=1761536734 Rule #4 for Staying Sane 11/9/2021 Rule #4 for Staying Sane 11/9/2021 https://elitefts.com/blogs/training/rule-50-half-way-there-if-it-doesnt-kill-you-and-eat-you 2026-05-11T11:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_5ba86f3b-4b20-4221-8f12-63f7d7c72138.jpg?v=1761536734 Rule #50 (Half way there) If It Doesn't Kill You AND Eat You Rule #50 (Half way there) If It Doesn't Kill You AND Eat You https://elitefts.com/blogs/training/rule-51-guilt-and-worry 2026-05-11T11:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_e3823c68-a405-4913-8c68-d10757dea71f.jpg?v=1761536734 Rule #51 Guilt and Worry Rule #51 Guilt and Worry https://elitefts.com/blogs/training/rule-52-when-given-choices 2026-05-11T11:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_859212a4-d3bd-4d56-b7a1-66ca45591518.jpg?v=1761536734 Rule #52 When Given Choices Rule #52 When Given Choices https://elitefts.com/blogs/training/rule-53-tell-the-truth 2026-05-11T11:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_84e02952-e55a-4796-b2c4-76a72e7604c1.jpg?v=1761536734 Rule #53 Tell The Truth Rule #53 Tell The Truth https://elitefts.com/blogs/training/rule-5455-and-56-dont-f-with 2026-05-11T11:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_2ffb696f-4df1-4ad8-a417-e0c9324eb849.jpg?v=1761536734 Rule 54,55 and 56 "Don't F' with..." Rule 54,55 and 56 "Don't F' with..." https://elitefts.com/blogs/training/rule-57-if-it-aint-broke 2026-05-11T11:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_2269d8b4-b165-4238-9ea7-3e48e7f8c96e.jpg?v=1761536735 Rule #57 If It Ain't Broke... Rule #57 If It Ain't Broke... https://elitefts.com/blogs/training/rule-5-for-staying-sane-11-10-2021 2026-05-11T11:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM_b0afa4f1-8d2a-443d-a25e-c728567862f5.jpg?v=1761536735 Rule #5 for staying sane...11/10/2021 Rule #5 for staying sane...11/10/2021 https://elitefts.com/blogs/training/rule-63-mind-your-own-damn-business 2026-05-11T11:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_1d805bfd-64c0-47e0-9be0-7579557ff721.jpg?v=1761536735 Rule #63 Mind Your Own Damn Business Rule #63 Mind Your Own Damn Business https://elitefts.com/blogs/training/rule-64-dont-ask-the-question 2026-05-11T11:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_5b9bb8d4-bbce-4772-af07-29bf68fd9bc7.jpg?v=1761536735 Rule #64 Don't Ask The Question Rule #64 Don't Ask The Question https://elitefts.com/blogs/training/rule-65-its-not-the-deal-you-get 2026-05-11T11:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18260983_10213467185982246_1496549388_o-e1494275493838_f9be638d-5ba6-47bc-9f21-f49ffe6e4db7.jpg?v=1761536735 Rule #65 It's Not The Deal You Get Rule #65 It's Not The Deal You Get https://elitefts.com/blogs/training/rule-66-dont-be-predjudice 2026-05-11T11:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-13-17-at-1.36-PM-2-e1501090563397.jpg?v=1761536736 Rule #66 Don't Be Predjudice Rule #66 Don't Be Predjudice https://elitefts.com/blogs/training/rule-67-stop-complaining 2026-05-11T11:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_ad3c1303-0f44-4238-abf0-7b5cd99b2787.jpg?v=1761536736 Rule #67 STOP COMPLAINING Rule #67 STOP COMPLAINING https://elitefts.com/blogs/training/rule-68-be-more-intense 2026-05-11T11:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_12010a2f-6d1c-4ebc-9701-adae41c4215f.jpg?v=1761536736 Rule #68 Be More Intense Rule #68 Be More Intense https://elitefts.com/blogs/training/rule-69-be-specific 2026-05-11T11:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2643-e1497895266609-scaled_7769672e-4a44-4278-a4c2-9838e7db3661.jpg?v=1761536737 Rule #69 Be Specific Rule #69 Be Specific https://elitefts.com/blogs/training/rule-6-for-staying-sane-11-11-2021 2026-05-11T11:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_8e807897-5b90-4b53-9881-69c669856ccb.jpg?v=1761536737 Rule #6 for Staying Sane 11/11/2021 Rule #6 for Staying Sane 11/11/2021 https://elitefts.com/blogs/training/rule-6-for-staying-sane11-12-2021 2026-05-11T11:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_aa0f6ef7-984d-4723-80e4-91b4626c044d.jpg?v=1761536737 Rule #6 for staying Sane11/12/2021 Rule #6 for staying Sane11/12/2021 https://elitefts.com/blogs/training/rule-70-present-yourself 2026-05-11T11:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_6ffa75ac-d62b-48c5-b26e-a5ade328b075.jpg?v=1761536737 Rule #70 Present Yourself Rule #70 Present Yourself https://elitefts.com/blogs/training/rule-71-know-who-you-are 2026-05-11T11:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2748-e1501611334211_629f62c7-5f52-4317-ba02-cb3d296b2a05.jpg?v=1761536737 Rule #71 Know Who You Are Rule #71 Know Who You Are https://elitefts.com/blogs/training/rule-72-organize-your-shit 2026-05-11T11:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_f2a1aee1-7c84-40f7-bdda-c775dd448b84.jpg?v=1761536737 Rule #72 Organize Your Shit Rule #72 Organize Your Shit https://elitefts.com/blogs/training/rule-73-good-intentions 2026-05-11T11:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-13-17-at-1.37-PM-e1501783284570.jpg?v=1761536737 Rule #73 Good Intentions Rule #73 Good Intentions https://elitefts.com/blogs/training/rule-74-live-each-day 2026-05-11T11:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-2-17-at-1.58-PM-e1501870697487.jpg?v=1761536738 Rule #74 Live Each Day Rule #74 Live Each Day https://elitefts.com/blogs/training/rule-75-call-bullhit 2026-05-11T11:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_fa96fa15-2d22-4b65-a002-f87e2abd01f5.jpg?v=1761536738 Rule #75 Call Bull$hit Rule #75 Call Bull$hit https://elitefts.com/blogs/training/rule-76-never-return-a-plate-or-bowl-empty 2026-05-11T11:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_329cd923-953e-46f5-9214-babee8693982.jpg?v=1761536738 Rule #76 Never Return a Plate or Bowl Empty Rule #76 Never Return a Plate or Bowl Empty https://elitefts.com/blogs/training/rule-78-when-in-charge 2026-05-11T11:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5cf12daa-9a0e-44a6-8eeb-2d41187f4467.png?v=1761536738 Rule #78 When in Charge Rule #78 When in Charge https://elitefts.com/blogs/training/rule-77-get-out-of-my-kitchen 2026-05-11T11:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_482919f7-5097-4bbf-8399-524a16e84534.jpg?v=1761536738 Rule #77 Get Out of My Kitchen Rule #77 Get Out of My Kitchen https://elitefts.com/blogs/training/rule-82-stop-being-a-wuss 2026-05-11T11:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_664defdb-6574-4084-85a1-6fb1fec58227.jpg?v=1761536738 Rule #82 Stop Being a Wuss! Rule #82 Stop Being a Wuss! https://elitefts.com/blogs/training/rule-83-one-ping-and-one-ping-only 2026-05-11T11:51:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_9f3fe9a9-1306-4600-827f-1942cbb68460.jpg?v=1761536739 Rule #83 One Ping and One Ping Only Rule #83 One Ping and One Ping Only https://elitefts.com/blogs/training/rule-84-blessed-are-the-flexible 2026-05-11T11:51:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2023925f-dbe8-4626-81b2-11a4e3288502.png?v=1761536739 Rule #84 Blessed Are The Flexible Rule #84 Blessed Are The Flexible https://elitefts.com/blogs/training/rule-85-two-books-that-are-must-reads 2026-05-11T11:51:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-2-17-at-1.58-PM-e1501870697487_945fe7cd-90f1-4639-8915-d16dafd7d842.jpg?v=1761536739 Rule #85 TWO Books That are MUST Reads Rule #85 TWO Books That are MUST Reads https://elitefts.com/blogs/training/rule-86-think-for-yourself 2026-05-11T11:51:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_c5d781f5-2a17-4b27-9e2b-1860bd5e24a5.jpg?v=1761536739 Rule #86 Think For Yourself Rule #86 Think For Yourself https://elitefts.com/blogs/training/rule-87-attitude 2026-05-11T11:51:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_7a82fd6c-dc9a-4fe4-a3d6-ee577e27c925.jpg?v=1761536739 Rule #87 Attitude Rule #87 Attitude https://elitefts.com/blogs/training/rule-88-shower-daily 2026-05-11T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_5276067c-3d8c-45f9-823a-b874e240f9b7.jpg?v=1761536739 Rule #88 Shower Daily Rule #88 Shower Daily https://elitefts.com/blogs/training/rule-89-expand 2026-05-11T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_18141880-252b-406f-a7dc-1a2ec1014be3.jpg?v=1761536739 Rule #89 Expand Rule #89 Expand https://elitefts.com/blogs/training/rule-8-be-pro-active 2026-05-11T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_7a13ff51-b380-44b1-b994-d95c81885182.jpg?v=1761536740 Rule 8 Be Pro Active Rule 8 Be Pro Active https://elitefts.com/blogs/training/rule-90-make-eye-contact 2026-05-11T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_a6d550fc-b697-4c0e-bcee-b93aeadf1d14.jpg?v=1761536740 Rule #90 Make Eye Contact Rule #90 Make Eye Contact https://elitefts.com/blogs/training/rule-91-snap-or-nap 2026-05-11T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_16e796c6-9b72-483c-b218-eb28a97109d3.jpg?v=1761536740 Rule #91 "Snap or Nap" Rule #91 "Snap or Nap" https://elitefts.com/blogs/training/rule-92-you-cant-make-your-internal-voice-speak-any-louder 2026-05-11T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d4a6022f-dea3-4186-b5ff-f885e4205bbd.png?v=1761536740 Rule #92 You can’t make Your Internal Voice Speak Any Louder Rule #92 You can’t make Your Internal Voice Speak Any Louder https://elitefts.com/blogs/training/rule-93-give-credit-take-the-blame 2026-05-11T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2643-e1497895266609-scaled_ec68a586-3c77-4504-b614-60d96b3fab0f.jpg?v=1761536740 Rule #93 Give credit. Take the blame Rule #93 Give credit. Take the blame https://elitefts.com/blogs/training/rule-94-by-definition 2026-05-11T11:51:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_28bc94f7-235d-4f49-bdd7-50b2ee2c67bf.jpg?v=1761536741 Rule #94 By Definition... Rule #94 By Definition... https://elitefts.com/blogs/training/rule-95-if-you-need-music-on-a-beach 2026-05-11T11:51:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2748-e1501611334211_70e1f69f-824d-4e5f-bf06-22e435407d20.jpg?v=1761536741 Rule #95 If You Need Music On A Beach Rule #95 If You Need Music On A Beach https://elitefts.com/blogs/training/rule-96-when-you-negotiate 2026-05-11T11:51:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_198a04cc-1f88-429d-befb-eac0a0e9e4e0.jpg?v=1761536741 Rule #96 When You Negotiate Rule #96 When You Negotiate https://elitefts.com/blogs/training/rule-97-top-secret 2026-05-11T11:51:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_379efe04-088f-496a-a70c-b3dd13ba3d4c.jpg?v=1761536741 Rule #97 Top Secret Rule #97 Top Secret https://elitefts.com/blogs/training/rule-98-yes-or-no 2026-05-11T11:51:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_a25dd26c-5bf3-4f7b-801d-1523b763b222.jpg?v=1761536741 Rule #98 Yes or No Rule #98 Yes or No https://elitefts.com/blogs/training/rule-99-one-to-go-when-a-camera-is-present 2026-05-11T11:51:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_e064cc09-6398-46b0-8b8f-90ab9a354bb8.jpg?v=1761536741 Rule #99 (One to Go!) When a Camera Is Present Rule #99 (One to Go!) When a Camera Is Present https://elitefts.com/blogs/training/rule-9-watch-your-mouth 2026-05-11T11:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_873cd335-de75-410c-9001-1c01a5b0413b.jpg?v=1761536741 Rule #9 Watch Your Mouth Rule #9 Watch Your Mouth https://elitefts.com/blogs/training/rules-6061and-62 2026-05-11T11:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_c11d8d25-9690-4f22-9dea-27aecc1daa11.jpg?v=1761536742 Rules #60,61and 62 Rules #60,61and 62 https://elitefts.com/blogs/training/rules-79-80-and-81 2026-05-11T11:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_afc034d8-d099-4ca4-9ec3-04a09237ea36.jpg?v=1761536742 Rules #79, #80, and #81 Rules #79, #80, and #81 https://elitefts.com/blogs/training/run-until-the-wheezing-stops 2026-05-11T11:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ultra-marthoner-header_0eefcef3-a821-41d5-85d1-ddba7abd17e8.jpg?v=1761536743 Run Until the Wheezing Stops Run Until the Wheezing Stops https://elitefts.com/blogs/training/run-why-fight-or-flight 2026-05-11T11:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-9-29-16-at-10.52-AM-e1475172466260.jpg?v=1761536743 Run? Why? Fight or Flight! Run? Why? Fight or Flight! https://elitefts.com/blogs/training/sac-up-sunday 2026-05-11T11:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/burlap_gift_sack.jpg?v=1761536743 Sac Up Sunday Sac Up Sunday https://elitefts.com/blogs/training/s4-gym-story-the-ab-bench 2026-05-11T11:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Updated-S4-Header.jpg?v=1761536744 s4 Gym Story - The Ab Bench s4 Gym Story - The Ab Bench https://elitefts.com/blogs/training/safe-explosive-rep-training 2026-05-11T11:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LegsEastside-e1519781741720.jpg?v=1761536744 Safe explosive rep training! Safe explosive rep training! https://elitefts.com/blogs/training/safe-place 2026-05-11T11:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1039-e1461098102608.jpg?v=1761536744 Safe Place? Safe Place? https://elitefts.com/blogs/training/same-week-different-goal-part-i-training-video-included 2026-05-11T11:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_5a6cda47-ac86-4503-be6d-253f46032539.jpg?v=1761536744 SAME WEEK DIFFERENT GOAL PART I [training video included] SAME WEEK DIFFERENT GOAL PART I [training video included] https://elitefts.com/blogs/training/sandstorm-wednesday 2026-05-11T11:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Triceps-4_3e5110ab-673d-43f9-ba23-8d9f2f3feeb6.jpg?v=1761536745 Sandstorm Wednesday Sandstorm Wednesday https://elitefts.com/blogs/training/sat-213-mon-215-wed-217 2026-05-11T11:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_7cc67297-c076-46fe-b14d-623907f47fa4.jpg?v=1761536745 Sat 2/13, Mon 2/15, Wed 2/17 Sat 2/13, Mon 2/15, Wed 2/17 https://elitefts.com/blogs/training/sat-123-mon-125-wed-127 2026-05-11T11:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_9fe8e83a-eb31-4586-a9cc-d6ccc182121b.jpg?v=1761536745 Sat 1/23, Mon 1/25, Wed 1/27 Sat 1/23, Mon 1/25, Wed 1/27 https://elitefts.com/blogs/training/saturday-10 2026-05-11T11:51:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1842-scaled.jpg?v=1761536746 Saturday Saturday https://elitefts.com/blogs/training/saturday-12-and-monday-14 2026-05-11T11:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_e7b848a9-ee46-4bfd-a93c-07c2a4118439.jpg?v=1761536746 Saturday 1/2 and Monday 1/4 Saturday 1/2 and Monday 1/4 https://elitefts.com/blogs/training/saturday-5 2026-05-11T11:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8661c217-15fb-4304-9718-f78907c644b0.png?v=1761536746 Saturday Saturday https://elitefts.com/blogs/training/saturday-6 2026-05-11T11:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/become_apparel_home.jpg?v=1761536747 Saturday Saturday https://elitefts.com/blogs/training/saturday-7 2026-05-11T11:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-home5_83b6ae1d-4216-4593-8d49-9a9d33869428.jpg?v=1761536747 Saturday Saturday https://elitefts.com/blogs/training/saturday-8 2026-05-11T11:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5_8789c3c2-8dc9-4c92-9386-5ad53ca5b40b.jpg?v=1761536747 Saturday Saturday https://elitefts.com/blogs/training/saturday-9 2026-05-11T11:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image7.jpg?v=1761536747 SATURDAY SATURDAY https://elitefts.com/blogs/training/saturday-and-monday-3 2026-05-11T11:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_57566076-1821-45a6-a96d-b0ca1fc0df4e.jpg?v=1761536748 Saturday and Monday Saturday and Monday https://elitefts.com/blogs/training/saturday-and-monday-4 2026-05-11T11:51:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_10de63fe-509f-4342-a16a-870ba1ddd87c.jpg?v=1761536748 Saturday and Monday Saturday and Monday https://elitefts.com/blogs/training/saturday-and-monday-5 2026-05-11T11:51:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_7fac9267-2cb2-42e3-aa1e-a55f7ca29cd5.jpg?v=1761536748 Saturday and Monday Saturday and Monday https://elitefts.com/blogs/training/saturday-and-monday-training 2026-05-11T11:51:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_867c4259-f9a2-4ea2-8ff7-5e083278d438.jpg?v=1761536748 Saturday and Monday Training Saturday and Monday Training https://elitefts.com/blogs/training/saturday-and-monday-training-2 2026-05-11T11:51:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f648e533-3d97-4075-947e-56cef73f0dbc.jpg?v=1761536748 Saturday and Monday Training Saturday and Monday Training https://elitefts.com/blogs/training/saturday-and-tuesday-3 2026-05-11T11:51:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_f391a81d-5ef2-4e0e-9460-a172049125a0.jpg?v=1761536749 Saturday and Tuesday Saturday and Tuesday https://elitefts.com/blogs/training/saturday-and-tuesday-4 2026-05-11T11:51:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_72298d50-de56-479e-ad5e-a0bdeda179cc.jpg?v=1761536749 Saturday and Tuesday Saturday and Tuesday https://elitefts.com/blogs/training/saturday-back-sesh 2026-05-11T11:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto_3c69d9b8-faaa-4ada-8201-e3188465e80f.jpg?v=1761536749 Saturday back "Sesh" Saturday back "Sesh" https://elitefts.com/blogs/training/saturday-deadlift 2026-05-11T11:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_41b09f36-a9df-4d45-ac6b-04fc1368bc5e.jpg?v=1761536749 Saturday: Deadlift Saturday: Deadlift https://elitefts.com/blogs/training/saturday-in-the-park-if-its-physical 2026-05-11T11:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o9_1280_97aa2927-018c-44a3-90d1-f7aa6f5678c8.jpg?v=1761536749 Saturday in The Park If it's Physical... Saturday in The Park If it's Physical... https://elitefts.com/blogs/training/saturday-june-24 2026-05-11T11:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2459-e1498353334472-scaled_a2ad7b37-78d7-4647-b0b1-737db42f624f.jpg?v=1777862525 Saturday June 24 Saturday June 24 https://elitefts.com/blogs/training/saturday-last-day-of-2016 2026-05-11T11:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9980-e1483223981340.jpg?v=1761536750 Saturday last day of 2016 Saturday last day of 2016 https://elitefts.com/blogs/training/saturday-nov 2026-05-11T11:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c08ec607-0a72-47d0-b579-4e15ba2da213.jpg?v=1761536750 Saturday: NOV Saturday: NOV https://elitefts.com/blogs/training/saturday-oct-1st 2026-05-11T11:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sling-shot-knee-2.jpg?v=1761536750 Saturday Oct 1st Saturday Oct 1st https://elitefts.com/blogs/training/saturdays-bench-training-congrats-vinny-dizenzo-and-why-re-invent-the-wheel 2026-05-11T11:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/536821_345773182165279_13379986_n_76659a96-2369-404a-8704-5c3cd97a8123.jpg?v=1761536751 Saturday's Bench Training, Congrats Vinny Dizenzo, and why re invent the wheel? Saturday's Bench Training, Congrats Vinny Dizenzo, and why re invent the wheel? https://elitefts.com/blogs/training/saturdays-training 2026-05-11T11:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_c7a5c97b-ba86-4955-bc03-f58c1df5887a.jpg?v=1761536751 Saturday's Training Saturday's Training https://elitefts.com/blogs/training/saturday-training-4 2026-05-11T11:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d3581902-9832-49dc-9ce3-90fa8134cd44.jpg?v=1761536751 Saturday Training Saturday Training https://elitefts.com/blogs/training/saturday-training-a-lot 2026-05-11T11:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_766f25fd-473f-4a06-8802-53583448d7be.jpg?v=1761536751 Saturday Training: A lot Saturday Training: A lot https://elitefts.com/blogs/training/saturday-training-bench 2026-05-11T11:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d0013616-e832-4457-a957-fdb25f51a18b.jpg?v=1761536752 Saturday Training: Bench Saturday Training: Bench https://elitefts.com/blogs/training/saturday-training-deadlift 2026-05-11T11:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Seminar-2-March-2013_ERF4858_69fa782c-1c1d-41a4-a01f-8f1eb706db4b.jpg?v=1761536752 Saturday Training - Deadlift Saturday Training - Deadlift https://elitefts.com/blogs/training/saturday-training-pre-leader-week-1-deadlift 2026-05-11T11:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_8b01fc2a-149d-4299-b494-b41c1d76f127.jpg?v=1761536752 Saturday Training: Pre-Leader Week 1 - Deadlift Saturday Training: Pre-Leader Week 1 - Deadlift https://elitefts.com/blogs/training/saturday-training-press 2026-05-11T11:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_70e4640d-f0f6-4c42-b63a-f5d2022f7779.jpg?v=1761536752 Saturday Training - Press Saturday Training - Press https://elitefts.com/blogs/training/saturday-training-press-2 2026-05-11T11:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_530fd83c-17f4-4547-a221-147f69b5788a.jpg?v=1761536752 Saturday Training: Press Saturday Training: Press https://elitefts.com/blogs/training/saturday-training-press-3 2026-05-11T11:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_63fa6307-178c-46dd-b147-32ca4d33fd8a.jpg?v=1761536752 Saturday Training: Press Saturday Training: Press https://elitefts.com/blogs/training/saturday-training-press-4 2026-05-11T11:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_bd1508d0-dd58-40e8-9ba2-0e862ab98bfe.jpg?v=1761536752 Saturday Training: Press Saturday Training: Press https://elitefts.com/blogs/training/saturday-training-squat 2026-05-11T11:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_57913358-6f5d-4ea2-bf65-2f9f463da7f2.jpg?v=1761536753 Saturday Training: Squat Saturday Training: Squat https://elitefts.com/blogs/training/saturday-training-squat-2 2026-05-11T11:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4827005b-0fd6-4d78-91e4-5fce84482f9e.jpg?v=1761536753 Saturday Training: Squat Saturday Training: Squat https://elitefts.com/blogs/training/saturday-training-squatpress 2026-05-11T11:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_3cb161e1-be3a-4516-8613-4a466637a5c0.jpg?v=1761536753 Saturday Training: Squat/Press Saturday Training: Squat/Press https://elitefts.com/blogs/training/saturday-training-squatpress-2 2026-05-11T11:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_f3c66de0-552d-4263-8c98-956407a5d2af.jpg?v=1761536753 Saturday Training: Squat/Press Saturday Training: Squat/Press https://elitefts.com/blogs/training/saving-time-by-smashing-self 2026-05-11T11:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0427-e1443464487125.jpg?v=1761536754 Saving time by smashing self Saving time by smashing self https://elitefts.com/blogs/training/say-what-you-mean 2026-05-11T11:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_9582589e-a4f2-4688-83ba-45bba14e9ce2.jpg?v=1761536754 Say What You Mean Say What You Mean https://elitefts.com/blogs/training/schlemiel-schlimazel-hasenpffefer-incorporated 2026-05-11T11:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1COACHINGLOGMGGFONTS_99422ac9-a230-4f44-a2e9-155d47732724.jpg?v=1761536755 Schlemiel Schlimazel, Hasenpffefer Incorporated... Schlemiel Schlimazel, Hasenpffefer Incorporated... https://elitefts.com/blogs/training/school-days 2026-05-11T11:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_80351-e1450371082892.jpg?v=1761536755 School Days elitefts dave tate injured https://elitefts.com/blogs/training/schools-open 2026-05-11T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_a0038235-897d-4b1b-86fe-0a59563e63a0.jpg?v=1761536755 School's Open School's Open https://elitefts.com/blogs/training/sciatica-pain 2026-05-11T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-sitting.png?v=1761536755 My Latest Sciatica Cure My Latest Sciatica Cure https://elitefts.com/blogs/training/sciatica-cure 2026-05-11T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790.jpg?v=1761536755 Sciatica Cure! Sciatica Cure! https://elitefts.com/blogs/training/science-is-total-b-s 2026-05-11T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-July-31-2016-7.Movie_Snapshot-EFS_94bb87ca-03b0-4136-8db4-f5aa420a4c52.jpg?v=1761536755 Science is Total B.S. Science is Total B.S. https://elitefts.com/blogs/training/scott-hoss-cartwright 2026-05-11T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Biceps-101-1_df8662e9-c109-4992-8fa7-637de30f6439.jpg?v=1761536756 Scott "Hoss" Cartwright Scott "Hoss" Cartwright https://elitefts.com/blogs/training/scrain-and-trainin 2026-05-11T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_c0804c2b-ee70-4596-b23a-2296d2a8d2e1.jpg?v=1761536756 scrain' and trainin scrain' and trainin https://elitefts.com/blogs/training/screen-shots-from-training-video 2026-05-11T11:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-john-meadows-Sacrifice-e1450304775273.jpg?v=1761536756 Screen Shots From Training Video elitefts john meadows https://elitefts.com/blogs/training/screw-getting-up-early 2026-05-11T11:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_254a8d46-fd2f-42e8-b727-e30cdbb472c5.jpg?v=1761536756 Screw Getting Up Early underthebar2 https://elitefts.com/blogs/training/scumbag-scumbag-scumbag 2026-05-11T11:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Beach-e1499358078129.jpg?v=1761536756 Scumbag, Scumbag, Scumbag tps, total performance, murph beach, elitefts, cj ,murphy, scumbag;tps, total performance, murph beach, elitefts, cj ,murphy, scumbag; https://elitefts.com/blogs/training/seasons-for-the-non-competitive-lifter 2026-05-11T11:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-ssb-e1541562012283_85a1f94a-caff-4122-911a-f87bc5269c87.jpg?v=1761536756 Seasons For The Non Competitive Lifter Seasons For The Non Competitive Lifter https://elitefts.com/blogs/training/sea-worthy-and-salty-stories 2026-05-11T11:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b9ac1620-9340-40a5-ab85-97df4f116595.jpg?v=1761536757 Sea Worthy and Salty Stories Sea Worthy and Salty Stories https://elitefts.com/blogs/training/secondary-back-and-how-i-refeed 2026-05-11T11:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000042597548_Small_70906a54-9cb0-47a6-975c-40e88529f3d0.jpg?v=1761536757 Secondary Back and How i refeed! Secondary Back and How i refeed! https://elitefts.com/blogs/training/second-training-session-of-the-day 2026-05-11T11:51:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010841329Small_e0a073b3-e41c-451e-850f-1ac9529236dd.jpg?v=1761536757 Second Training session of the Day Second Training session of the Day https://elitefts.com/blogs/training/secret-sauce-monsta-gainz 2026-05-11T11:51:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-05-08-at-12.30.34-PM.jpg?v=1761536757 SECRET SAUCE * MONSTA * GAINZ SECRET SAUCE * MONSTA * GAINZ https://elitefts.com/blogs/training/see-my-snatch 2026-05-11T11:51:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Front-Squat-195-2.jpg?v=1761536758 See My Snatch! See My Snatch! https://elitefts.com/blogs/training/self-imposed-training-purgatory 2026-05-11T11:51:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159_57f979a3-0f95-46f4-be46-8df045839ee0.jpg?v=1761536758 SELF IMPOSED TRAINING PURGATORY SELF IMPOSED TRAINING PURGATORY https://elitefts.com/blogs/training/selfies-and-non-stop-gym-postings 2026-05-11T11:51:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_8ec796c8-db68-430a-8af8-ebf9c1ec6cf7.jpg?v=1761536758 Selfies and Non Stop Gym Postings Selfies and Non Stop Gym Postings https://elitefts.com/blogs/training/selkow-rule-2 2026-05-11T11:51:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_d3a847d9-be72-49e6-b8d9-9345a8ff3e03.jpg?v=1761536758 Selkow Rule #2 Selkow Rule #2 https://elitefts.com/blogs/training/selkow-rule-4 2026-05-11T11:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_4666a89c-c0d7-4c04-af61-1df00863b1d1.jpg?v=1761536759 Selkow Rule #4 Selkow Rule #4 https://elitefts.com/blogs/training/selkow-rule-5 2026-05-11T11:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_c870985d-0af8-43e6-bdaf-daef04ec05f1.jpg?v=1761536759 Selkow Rule #5 Selkow Rule #5 https://elitefts.com/blogs/training/selkow-rule-6-all-bars-regardless-of-weight-45-pounds 2026-05-11T11:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_3978eed2-d478-4e4a-adda-8ac8d4930149.jpg?v=1761536759 Selkow Rule #6 All Bars regardless of weight = 45 pounds Selkow Rule #6 All Bars regardless of weight = 45 pounds https://elitefts.com/blogs/training/selkow-rule-7-whats-important-and-whats-urgent 2026-05-11T11:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_f3042dd9-8c7d-4fca-82e7-94a91ab42796.jpg?v=1761536759 Selkow Rule #7 What's Important and What's Urgent? Selkow Rule #7 What's Important and What's Urgent? https://elitefts.com/blogs/training/selkow-rules-one 2026-05-11T11:51:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_80db46b0-2182-4199-8902-def4ff3c6551.jpg?v=1761536759 Selkow Rules One- Selkow Rules One- https://elitefts.com/blogs/training/selkows-rule-3 2026-05-11T11:51:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_e480ae0c-a107-450e-890e-831e902a4c82.jpg?v=1761536759 Selkow's Rule #3 Selkow's Rule #3 https://elitefts.com/blogs/training/seminar-recaps 2026-05-11T11:51:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-2506-e1449670316883.jpg?v=1761536760 Seminar Recaps Seminar Recaps https://elitefts.com/blogs/training/sept-14-tuesday 2026-05-11T11:51:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7013fc28-5bdb-49ed-970c-1ca768f8e581.png?v=1761536760 Sept 14 Tuesday Sept 14 Tuesday https://elitefts.com/blogs/training/sept-training-week-1 2026-05-11T11:51:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/frey_8c1f7662-8b64-48c4-8e52-4210215d472a.jpg?v=1761536760 Sept Training - Week 1 Sept Training - Week 1 https://elitefts.com/blogs/training/sergeant-block-of-fort-benning 2026-05-11T11:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-04-19-at-4.15.19-PM-e1461096972572.png?v=1761536761 Sergeant Block of Fort Benning sargent https://elitefts.com/blogs/training/seriousness-is-lifes-poison 2026-05-11T11:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_9015bdef-998f-4d79-a9d2-6608456d4b06.jpg?v=1761536761 Seriousness Is Life's Poison Seriousness Is Life's Poison https://elitefts.com/blogs/training/setting-up-my-next-53awesome-mesocycle 2026-05-11T11:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1464089250815_5ab5c05a-0a3a-4067-be2e-c61494fa543c.jpg?v=1761536762 SETTING UP MY NEXT 5/3/AWESOME MESOCYCLE SETTING UP MY NEXT 5/3/AWESOME MESOCYCLE https://elitefts.com/blogs/training/setting-yourself-up-for-the-best-day-may-be-the-worst-thing-ever 2026-05-11T11:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6453.png?v=1761536762 Setting Yourself Up For The Best Day May Be The Worst Thing Ever Setting Yourself Up For The Best Day May Be The Worst Thing Ever https://elitefts.com/blogs/training/settled-and-back-on-track-but-bored 2026-05-11T11:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000044912720_Medium_711d49dc-9bbb-4873-a9ea-6764244d881e.jpg?v=1761536762 Settled And Back On Track But ... BORED. Settled And Back On Track But ... BORED. https://elitefts.com/blogs/training/settling-in-down-here-in-southern-florida 2026-05-11T11:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18814969_10210921010814493_1650792305092781904_o-e1514547972192.jpg?v=1761536763 Settling In Down Here in Southern Florida Settling In Down Here in Southern Florida https://elitefts.com/blogs/training/set-your-ss-yoke-bar-right 2026-05-11T11:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-May-8-2019.Still006.jpg?v=1761536763 Set Your SS Yoke Bar RIGHT! Set Your SS Yoke Bar RIGHT! https://elitefts.com/blogs/training/seven 2026-05-11T11:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_8881_74608305-cc83-45ae-9616-df39fe612d37.jpg?v=1761536763 Seven Seven https://elitefts.com/blogs/training/seven-days-in-the-week 2026-05-11T11:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_5ee007ff-c2e1-470d-a39a-34722fbe47c4.jpg?v=1761536763 Seven Days In The Week Seven Days In The Week https://elitefts.com/blogs/training/shakespeare 2026-05-11T11:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_83d8c9d4-6ec9-4fa2-b5bf-1e139b9be928.jpg?v=1761536764 Shakespeare? Shakespeare? https://elitefts.com/blogs/training/shanne-hamman-squat-routine 2026-05-11T11:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender3-e1471632177922.jpg?v=1761536764 Shanne Hamman Squat Routine Shanne Hamman Squat Routine https://elitefts.com/blogs/training/share-this 2026-05-11T11:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_054d8d62-b5dd-4631-a176-da0dca23f734.jpg?v=1761536764 Share this Share this https://elitefts.com/blogs/training/she-benches-more-than-you-do 2026-05-11T11:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Candace-knee-wrap-TPS-e1482965704975.jpg?v=1761536764 She benches more than you do She benches more than you do https://elitefts.com/blogs/training/shingles-fml 2026-05-11T11:51:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5_a00b316b-49a9-4a4b-b25f-4991d2171253.jpg?v=1761536765 Shingles - FML Shingles - FML https://elitefts.com/blogs/training/shirted-bench 2026-05-11T12:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marshall-Wrap-Wallpaper1-e1424888771956_dfc2d53f-073e-4fd5-bc8e-3e7648aeddf4.jpg?v=1761797277 Shirted bench Shirted bench https://elitefts.com/blogs/training/shirt-up 2026-05-11T11:51:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerlifting-History-via-MONSTER-GARAGE-GYMsize-700.jpg?v=1761536765 SHIRT UP!!!! SHIRT UP!!!! https://elitefts.com/blogs/training/shit-sport-coaches-say-11-15 2026-05-11T11:51:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nate-Graphic-REAL-12_85de5acc-041b-4cbe-9491-171464c2da83.png?v=1761536765 SHIT SPORT COACHES SAY 11-15 SHIT SPORT COACHES SAY 11-15 https://elitefts.com/blogs/training/shit-sport-coaches-say-16-20 2026-05-11T11:51:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harvey-from-Hell.jpg?v=1761536765 Shit Sport Coaches Say 16-20 Shit Sport Coaches Say 16-20 https://elitefts.com/blogs/training/shocking-video-the-number-one-reason-you-need-an-elitefts-power-bar 2026-05-11T11:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Number-One-Reason-You-Need-an-ELitefts-Power-Bar.jpg?v=1761536766 SHOCKING VIDEO: The Number One Reason You Need an Elitefts Power Bar The Number One Reason You Need an Elitefts Power Bar, cj murphyNumber One Reason You Need an Elitefts Power Bar CJ Murphy, powerlifting fail, CJ Murphy https://elitefts.com/blogs/training/short-and-to-the-point-again 2026-05-11T11:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_348cdac6-ebe0-4a2a-b3f2-7d971512d13a.jpg?v=1761536766 Short And To The Point (Again) Short And To The Point (Again) https://elitefts.com/blogs/training/should-beginners-train-with-bands 2026-05-11T11:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-11-19-at-11.47.20-AM.png?v=1761536766 Should Beginners Train With Bands? Should Beginners Train With Bands? https://elitefts.com/blogs/training/should-bodybuilders-powerlift 2026-05-11T11:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dudgale-arm-assault-060414.jpg?v=1761536766 Should Bodybuilders Powerlift? tate tricep https://elitefts.com/blogs/training/shoulder-exercise 2026-05-11T11:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pronated-db-shrug.png?v=1761536767 PRONATED DB SHRUG PRONATED DB SHRUG https://elitefts.com/blogs/training/shoulder-exercise-2 2026-05-11T11:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FRONT-RAISE.png?v=1761536767 FRONT RAISE FRONT RAISE https://elitefts.com/blogs/training/shoulder-exercise-shoulder-workouts 2026-05-11T11:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2_4bc42c0d-f3cf-4f5b-b539-740766f283a9.jpg?v=1761536767 BANDED OVERHEAD FRONT Y RAISE BANDED OVERHEAD FRONT Y RAISE https://elitefts.com/blogs/training/shoulder-flow-work-working-stabilization-principals 2026-05-11T11:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-11-02-09.54.49_a20d28a6-179e-4346-bda7-efa7a148e57c.png?v=1761536768 Shoulder Flow Work - Working Stabilization Principals Shoulder Flow Work - Working Stabilization Principals https://elitefts.com/blogs/training/shoulder-health 2026-05-11T11:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rotator-cuff_8473f483-ce6c-42e3-8b28-515604ff2a3e.jpg?v=1761536768 X-BAND SHOULDER CLEAN X-BAND SHOULDER CLEAN https://elitefts.com/blogs/training/shoulder-health-2 2026-05-11T11:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-7879.jpg?v=1761536768 PRONE ROW BENCH Y RAISE PRONE ROW BENCH Y RAISE https://elitefts.com/blogs/training/shoulder-hypertrophy-training-new-video 2026-05-11T11:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laura_f0b2031c-d189-47e2-b0de-3aaa73f2e746.jpg?v=1761536768 Shoulder Hypertrophy Training New Video Shoulder Hypertrophy Training New Video https://elitefts.com/blogs/training/shoulder-press 2026-05-11T11:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DUMBBELL-PRESS.png?v=1761536768 DUMBBELL SHOULDER PRESS DUMBBELL SHOULDER PRESS https://elitefts.com/blogs/training/shoulder-press-v-chest-press-1-21-2022 2026-05-11T11:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_cae434ff-1bcd-46fc-9685-5b7bc34601c4.png?v=1761536768 Shoulder Press v. Chest Press 1/21/2022 Shoulder Press v. Chest Press 1/21/2022 https://elitefts.com/blogs/training/shoulders 2026-05-11T12:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ProcessIsBrutal_Wallpaper-2_74a6f670-b6a4-4303-be8a-2deb28a5f609.jpg?v=1761797285 Shoulders Shoulders https://elitefts.com/blogs/training/shoulders-and-a-break-from-the-gym 2026-05-11T11:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/psycho-dad.jpg?v=1761536769 Shoulders and a break from the gym Shoulders and a break from the gym https://elitefts.com/blogs/training/shoulder-saver 2026-05-11T11:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/INSTANT-ANTERIOR-SHOULDER-RELIEF.png?v=1761536769 COLLEY PRESS COLLEY PRESS https://elitefts.com/blogs/training/shoulders-structure-w-vid 2026-05-11T11:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_55c8cdd7-adc1-4f97-8344-889ddc734afa.jpg?v=1761536770 Shoulders & Structure (w* VID) Shoulders & Structure (w* VID) https://elitefts.com/blogs/training/shoulder-temper-squat-and-bench 2026-05-11T11:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-288.jpg?v=1761536770 Shoulder Temper, Squat and Bench! Shoulder Temper, Squat and Bench! https://elitefts.com/blogs/training/shoulder-warm-up 2026-05-11T12:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/uneroverhand-external-rotation.png?v=1761797652 UNDER/OVER HAND EXTERNAL ROTATIONS UNDER/OVER HAND EXTERNAL ROTATIONS https://elitefts.com/blogs/training/shoulder-workout-need-some-swole-try-this 2026-05-11T11:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-e1530635181588_5fbeaf64-abe6-46f1-8cde-001607b61341.png?v=1761536770 Shoulder workout - Need some swole? Try this Shoulder workout - Need some swole? Try this https://elitefts.com/blogs/training/should-you-coach-if-you-have-never-done-it-yourself 2026-05-11T11:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-lane-scaled.jpg?v=1761536771 Should You Coach If You Have Never Done It Yourself? Should You Coach If You Have Never Done It Yourself? https://elitefts.com/blogs/training/should-you-do-less-recovery-work-on-a-challenging-week 2026-05-11T11:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-warm-up-e1526950179386_25d8c4c2-c498-494a-89f6-4f522fac8559.jpg?v=1761536771 Should You Do Less Recovery Work On A Challenging Week? Should You Do Less Recovery Work On A Challenging Week? https://elitefts.com/blogs/training/should-you-squat-low-or-high-bar 2026-05-11T11:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-03-24-at-6.55.33-PM.png?v=1761536771 Should You Squat Low or High Bar? Should You Squat Low or High Bar? https://elitefts.com/blogs/training/should-you-throw-out-your-foam-roller 2026-05-11T11:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_47ca7e0a-522f-4845-b155-47e4a1a0d958.jpg?v=1761536771 SHOULD YOU THROW OUT YOUR FOAM ROLLER? SHOULD YOU THROW OUT YOUR FOAM ROLLER? https://elitefts.com/blogs/training/should-you-train-when-you-are-sick 2026-05-11T11:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_3917d388-0380-406b-ad9a-780c2e1e7845.jpg?v=1761536771 Should You Train When You Are Sick? Should You Train When You Are Sick? https://elitefts.com/blogs/training/show-report-npc-usa-championships 2026-05-11T11:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AJ3I8793-2-scaled.jpg?v=1761536772 Show Report: NPC USA Championships Show Report: NPC USA Championships https://elitefts.com/blogs/training/showtime-strength-performance-sports-performance-clinic 2026-05-11T11:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/slide-1-e1457231640481.jpg?v=1761536772 Showtime Strength & Performance Sports Performance Clinic Showtime Strength & Performance Sports Performance Clinic https://elitefts.com/blogs/training/show-up-do-the-work 2026-05-11T11:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_912363b0-b235-43c9-abdf-2b0c4b53edd5.jpg?v=1761536773 Show up, Do the Work Show up, Do the Work https://elitefts.com/blogs/training/sht-sport-coaches-say-episode-3 2026-05-11T11:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-4483.jpg?v=1761536773 SH!T SPORT COACHES SAY: EPISODE 3 SH!T SPORT COACHES SAY: EPISODE 3 https://elitefts.com/blogs/training/sick-days-and-being-stupid 2026-05-11T11:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170406_125121_90f2c187-b2a2-4bd7-866d-b3b523c4222d.jpg?v=1761536773 Sick Days and Being Stupid Sick Days and Being StupidSick Days and Being StupidSick Days and Being Stupid https://elitefts.com/blogs/training/sifting-through-the-weeds 2026-05-11T11:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF6990-scaled.jpg?v=1761536773 Sifting Through the Weeds Sifting Through the Weeds https://elitefts.com/blogs/training/silence-is-golden 2026-05-11T11:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_adaa1e69-62dd-4a11-aa45-427678984c7e.jpg?v=1761536774 Silence is Golden Silence is Golden https://elitefts.com/blogs/training/silence-the-noise 2026-05-11T11:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-gym-showup.jpg?v=1761536773 Silence the noise Silence the noise https://elitefts.com/blogs/training/silent-and-calm 2026-05-11T11:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_067701ab-f5a6-416a-8c95-3d18d06f3296.jpg?v=1761536774 Silent and Calm Silent and Calm https://elitefts.com/blogs/training/simple 2026-05-11T11:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14087342_10154294513598819_1561305295_o_9da3d690-ccda-41f5-833a-4d9e78a4de75.jpg?v=1761536774 Simple Simple https://elitefts.com/blogs/training/simple-2 2026-05-11T11:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_8b3f9e7c-376c-4e2e-8f6b-87ad14d0ef50.jpg?v=1761536774 Simple Simple https://elitefts.com/blogs/training/simple-formula-for-living 2026-05-11T11:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_ef01e163-6396-437b-9a28-d0c01c121501.jpg?v=1761536774 Simple Formula for Living Simple Formula for Living https://elitefts.com/blogs/training/simple-things 2026-05-11T11:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_3211a2a8-3c22-4840-8b59-814f36739900.jpg?v=1761536775 Simple things Simple things https://elitefts.com/blogs/training/simple-yet-hard 2026-05-11T11:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_ba228892-cfda-404d-9f50-f6db13eaa717.jpg?v=1761536775 Simple Yet Hard. Simple Yet Hard. https://elitefts.com/blogs/training/simple-ladies 2026-05-11T11:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/718gwO9r2mL._SL1200.jpg?v=1761536775 Simple: Ladies Simple: Ladies https://elitefts.com/blogs/training/simplify 2026-05-11T11:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/918YNa3bAaL._SL1500_acc0864f-4ad5-4828-bc71-89d7d3451b6c.jpg?v=1761536775 Simplify Simplify https://elitefts.com/blogs/training/simplify-2 2026-05-11T11:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_801ef271-3b24-4a01-9b8c-d33c8936f2c2.jpg?v=1761536775 Simplify Simplify https://elitefts.com/blogs/training/simplify-your-life 2026-05-11T11:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_e1d44541-ebd0-426e-8d26-d86f406b71a5.jpg?v=1761536775 Simplify Your Life Simplify Your Life https://elitefts.com/blogs/training/simplify-your-life-2 2026-05-11T11:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-stretch-rustproof-harry-selkow-stevenson-031814_ded31f5f-7f7f-4130-b6b4-5da8abae03bf.jpg?v=1761536775 Simplify Your Life Simplify Your Life https://elitefts.com/blogs/training/simplify-your-life-3 2026-05-11T11:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580_0ee7a4a2-914a-42ff-9e2e-3778800b80fc.jpg?v=1761536775 Simplify Your Life Simplify Your Life https://elitefts.com/blogs/training/simplify-your-life-4 2026-05-11T11:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-9-24-18-at-9.40-AM_a59cfb09-8ba4-4124-a4cd-035d5d19ea62.jpg?v=1761536776 Simplify Your Life Simplify Your Life https://elitefts.com/blogs/training/simplify-your-life-5 2026-05-11T11:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_59e3f335-3a6d-42d1-9470-5ce5f3916e1c.jpg?v=1761536776 Simplify Your Life Simplify Your Life https://elitefts.com/blogs/training/simply-squat-and-prowl 2026-05-11T11:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-020-scaled.jpg?v=1761536776 Simply...SQUAT and Prowl Simply...SQUAT and Prowl https://elitefts.com/blogs/training/six-keys-to-600-lbs-raw 2026-05-11T11:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_828d53d3-e69a-4e3c-b553-9704295343ab.jpg?v=1761536777 SIX KEYS TO 600 LBS RAW! SIX KEYS TO 600 LBS RAW! https://elitefts.com/blogs/training/skiploaded-while-using-fat-burner 2026-05-11T11:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1080.jpg?v=1761536778 Skiploaded While Using Fat Burner Skiploaded While Using Fat Burner https://elitefts.com/blogs/training/skip-you-wont-be-able-to-train-legs-any-more 2026-05-11T11:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-squatter.jpg?v=1761536778 Skip, You Won't Be Able To Train Legs Any More Skip, You Won't Be Able To Train Legs Any More https://elitefts.com/blogs/training/slamming-the-bar-daily-rituals 2026-05-11T11:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/slammingthebar-new.jpg?v=1761536779 Slamming The Bar - Daily Rituals slammingthebar-new https://elitefts.com/blogs/training/slamming-the-bar-gen-x-lifters 2026-05-11T11:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/slammingthebar.jpg?v=1761536779 Slamming The Bar - Gen X Lifters slammingthebar https://elitefts.com/blogs/training/slamming-the-bar-know-your-shit 2026-05-11T11:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/STB-5.jpg?v=1761536779 Slamming The Bar - Know Your Shit! Slamming The Bar - Know Your Shit! https://elitefts.com/blogs/training/slamming-the-bar-micro-meso-and-macro-bs 2026-05-11T11:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/slammingthebar.jpg?v=1761536779 Slamming The Bar - Micro, Meso and Macro BS slammingthebar https://elitefts.com/blogs/training/slamming-the-bar-the-hustle 2026-05-11T11:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/slammingthebar-new_cd63b53b-83c0-4f61-9fe3-695f278ee3a5.jpg?v=1761536779 Slamming The Bar - The Hustle slammingthebar-new https://elitefts.com/blogs/training/slamming-the-bar-self-entitled-pricks 2026-05-11T11:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/STB-2.jpg?v=1761536779 Slamming The Bar - Self Entitled Pricks! Slamming The Bar - Self Entitled Pricks! https://elitefts.com/blogs/training/slamming-the-bar-the-hustle-live-for-it 2026-05-11T11:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/STB-5_f9413772-9df2-41b8-b07f-519d4b26bc55.jpg?v=1761536780 Slamming The Bar - The Hustle - Live For It Slamming The Bar - The Hustle - Live For It https://elitefts.com/blogs/training/slamming-the-bar-training-log-updates 2026-05-11T11:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/slammingthebar_245c9d01-de98-4205-b2f8-1fc05878d1ef.jpg?v=1761536780 Slamming The Bar - Training Log Updates slammingthebar https://elitefts.com/blogs/training/slamming-the-bar-valgus-virus 2026-05-11T11:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/STB-6.jpg?v=1761536780 Slamming The Bar - Valgus Virus STB-6 https://elitefts.com/blogs/training/slamming-the-bar-walking-weights-out-again 2026-05-11T11:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/STB-2_cf188df3-9177-407f-bdb5-319af18c6f8f.jpg?v=1761536780 Slamming The Bar - Walking Weights Out Again! yokebar https://elitefts.com/blogs/training/slamming-the-bar-yasaf-program 2026-05-11T11:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/STB-2_39e59332-9b0f-4bf8-8362-397a50d3c8f5.jpg?v=1761536780 Slamming The Bar - YASAF Program Program YASAF https://elitefts.com/blogs/training/sleds-and-prowlers-stacked-and-packed 2026-05-11T11:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_433752ca-365f-4a2a-baa6-d6bafde5ccec.jpg?v=1761536781 Sleds and Prowlers Stacked and Packed Sleds and Prowlers Stacked and Packed https://elitefts.com/blogs/training/sled-work-circa-1996-what-worked 2026-05-11T11:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o.jpg?v=1761536781 Sled Work - Circa 1996 - What Worked! Sled Work - Circa 1996 - What Worked! https://elitefts.com/blogs/training/sleep 2026-05-11T11:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_389230123-760x400.jpg?v=1761536781 Sleep Sleep https://elitefts.com/blogs/training/sleep-circadian-rhythm-and-effort-in-exercise 2026-05-11T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GPP-tony_8668afa0-a153-4ff9-9887-dc529d69742c.jpg?v=1761536781 Sleep, Circadian Rhythm and Effort in Exercise Sleep, Circadian Rhythm and Effort in Exercise https://elitefts.com/blogs/training/slooooow-and-steady-includes-training-footage 2026-05-11T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_3b43ae01-0b75-4226-a9c1-5fcb2330b7c5.jpg?v=1761536781 SLOOOOOW AND STEADY [Includes Training Footage] SLOOOOOW AND STEADY [Includes Training Footage] https://elitefts.com/blogs/training/slow-down 2026-05-11T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0123-e1547066717800_5cdf3a76-e023-4788-b289-02f18b54cffb.jpg?v=1761536781 Slow down!! Slow down!! https://elitefts.com/blogs/training/slow-feet-dont-eat 2026-05-11T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5278-e1553017596682.jpg?v=1761536782 Slow Feet Don't Eat Slow Feet Don't Eat https://elitefts.com/blogs/training/small-daily-improvements 2026-05-11T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5494_c43faa4f-6938-46b1-bfa8-7eb9bdc78017.jpg?v=1761536782 Small Daily Improvements Small Daily Improvements https://elitefts.com/blogs/training/small-things-done-right 2026-05-11T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_c55a9298-6d47-4262-a123-cb8a3634d209.jpg?v=1761536782 Small Things Done Right Small Things Done Right https://elitefts.com/blogs/training/smart-is-knowledge-learned 2026-05-11T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_16f231c6-8e6e-43a4-9e84-4f632c9197b1.jpg?v=1761536783 Smart is knowledge Learned Smart is knowledge Learned https://elitefts.com/blogs/training/smelling-like-a-pizza 2026-05-11T11:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Acme-2012-pie-e1454172783640.jpg?v=1761536783 Smelling Like a Pizza Smelling Like a Pizza https://elitefts.com/blogs/training/smelling-like-sht 2026-05-11T11:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-wtf_4ac00da7-b748-4a40-8ad9-5cff13907774.jpg?v=1761536783 Smelling like sh*t utb-wtf https://elitefts.com/blogs/training/smile 2026-05-11T11:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1_84f3d764-f032-48e7-a7f0-7b0f73b4dce0.jpg?v=1761536783 SMILE!!!` SMILE!!!` https://elitefts.com/blogs/training/smoking-a-900lb-squat-and-760x5-conventional-deadlift-discussing-mental-struggles 2026-05-11T11:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-11-02-09.54.49_398837c9-3381-4845-8a61-5075a7e81b7f.png?v=1761536783 Smoking a 900lb Squat and 760x5 Conventional Deadlift !!! & Discussing Mental Struggles Smoking a 900lb Squat and 760x5 Conventional Deadlift !!! & Discussing Mental Struggles https://elitefts.com/blogs/training/snapshot-of-football-winter-training 2026-05-11T11:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_2ccb7963-bd7e-4295-b879-18ef0b29bfe7.jpg?v=1761536783 Snapshot of Football Winter Training Snapshot of Football Winter Training https://elitefts.com/blogs/training/snatch-and-clean-from-blocks-and-squats 2026-05-11T11:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-455_e99829de-89d1-4a4b-8b0f-ae7e59a33ba2.jpg?v=1761536784 Snatch and Clean from Blocks, and SQUATS! Snatch and Clean from Blocks, and SQUATS! https://elitefts.com/blogs/training/snatch-and-squat 2026-05-11T11:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Frame-15_a2dcd276-5014-438b-baef-ce7799c28092.jpg?v=1761536784 Snatch and Squat Snatch and Squat https://elitefts.com/blogs/training/snatch-bands-and-fatgripz 2026-05-11T11:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-630.jpg?v=1761536784 Snatch, Bands, and FatGripz! Snatch, Bands, and FatGripz! https://elitefts.com/blogs/training/snatch-grip-shrugs 2026-05-11T11:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o_9081a719-e040-48cb-9419-f08abcdfcb69.jpg?v=1761536784 SNATCH GRIP SHRUGS elitefts 3-d logo https://elitefts.com/blogs/training/so-far-this-week 2026-05-11T11:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_ca8383f2-36fe-4e9b-8c24-6ba121084f46.jpg?v=1761536785 So far this week So far this week https://elitefts.com/blogs/training/so-freakn-big 2026-05-11T11:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0210_a1a25e30-8d40-4054-9218-dd196c361278.jpg?v=1761536785 So Freak'n Big So Freak'n Big https://elitefts.com/blogs/training/so-good-i-have-to-pass-on 2026-05-11T11:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PanoraHeader.jpg?v=1761536785 SO GOOD, I HAVE TO PASS ON. SO GOOD, I HAVE TO PASS ON. https://elitefts.com/blogs/training/so-i-did-a-meet-video 2026-05-11T11:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/750-x-350-So-I-did-a-meet-TPS.jpg?v=1761536785 So, I did a meet. + Video cj murphy, ellitefts, tps, total performance sports, powerlifting, meet, team, RPRcj murphy, ellitefts, tps, total performance sports, powerlifting, meet, team, RPRcj murphy, ellitefts, tps, total performance sports, powerlifting, meet, team, RPR https://elitefts.com/blogs/training/so-in-what-time-did-i-run-my-5k 2026-05-11T11:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-5k-e1522018648892_9564df4c-76a8-4ef7-9a59-4086709b848f.jpg?v=1761536786 SO IN WHAT TIME DID I RUN MY 5K? SO IN WHAT TIME DID I RUN MY 5K? https://elitefts.com/blogs/training/solid-wrist-wrap-tips-igtv 2026-05-11T11:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-wrist-wraps_2084c2e6-4b3f-487b-8e71-4dd5f018e8e6.jpg?v=1761536786 Solid Wrist Wrap Tips Solid Wrist Wrap Tips https://elitefts.com/blogs/training/solitude 2026-05-11T11:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-timeline-header.jpg?v=1761536786 Solitude Solitude https://elitefts.com/blogs/training/so-long-and-thanks-for-reading 2026-05-11T11:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_7ea0702a-4353-42c7-9259-48bae9345f3d.jpg?v=1761536786 So Long And Thanks For Reading So Long And Thanks For Reading https://elitefts.com/blogs/training/solution-to-elbow-issues 2026-05-11T11:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_5f2499f7-ead9-4438-bf63-1bf7acafa265.jpg?v=1761536786 Solution to elbow issues Solution to elbow issues https://elitefts.com/blogs/training/somebody-once-told-me 2026-05-11T11:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juliasabs2013.jpg?v=1761536786 Somebody Once Told Me Somebody Once Told Me https://elitefts.com/blogs/training/some-days-are-just 2026-05-11T11:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2643-e1497895266609-scaled_926ea1de-741d-4d3e-997c-ae0d8b83f288.jpg?v=1761536787 Some Days are Just... Some Days are Just... https://elitefts.com/blogs/training/some-days-i-want-to-be-a-bit-negative 2026-05-11T11:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_2fc61073-d178-4449-a7d1-21f446fb0f06.jpg?v=1761536787 Some Day's I WANT to Be A Bit Negative... Some Day's I WANT to Be A Bit Negative... https://elitefts.com/blogs/training/some-days-motivation-hides 2026-05-11T11:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_d445e5f4-d1e0-4eac-a2ce-8a7796687d52.jpg?v=1761536787 Some Days Motivation Hides Some Days Motivation Hides https://elitefts.com/blogs/training/some-days-you-have-it 2026-05-11T11:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kettlebell_47cba940-39dd-4ed7-99b4-1231ef3f16ae.jpg?v=1761536788 Some days you have it Some days you have it https://elitefts.com/blogs/training/someday-you-wont-be-able-to-do-this 2026-05-11T11:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_319ae397-88ae-48f7-832f-74712660311b.jpg?v=1761536788 Someday You Won’t Be Able To Do this... Someday You Won’t Be Able To Do this... https://elitefts.com/blogs/training/some-deads-with-isaac-and-alternative-medicine-options-for-my-autoimmune-issues 2026-05-11T11:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deads-11-14.png?v=1761536788 Some Deadlifts w/video with Isaac and alternative medicine options for my autoimmune issues Some Deadlifts w/video with Isaac and alternative medicine options for my autoimmune issues https://elitefts.com/blogs/training/some-gogginsforce-lifters-working 2026-05-11T11:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve-Goggins-Desktop-Wallpaper_9039681183_o-e1424120345788_4c570929-7855-45ab-a0c8-f0d44fca7d05.jpg?v=1761536788 Some Gogginsforce lifters working steve goggins https://elitefts.com/blogs/training/some-guys-get-hurt-in-military-combat-i-get-hurt-napping-jim-wendler 2026-05-11T11:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_a1d6fd6f-a3d8-4dec-b1c8-14b98cf54d8b.jpg?v=1761536788 “Some Guys Get Hurt In Military Combat. I Get Hurt Napping.” - Jim Wendler “Some Guys Get Hurt In Military Combat. I Get Hurt Napping.” - Jim Wendler https://elitefts.com/blogs/training/some-more-training-2210-raw-total-no-wraps-with-meet-strategy 2026-05-11T11:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/40.jpg?v=1761536789 Some more training, 2210 Raw Total No Wraps with meet strategy Some more training, 2210 Raw Total No Wraps with meet strategy https://elitefts.com/blogs/training/some-of-my-proudest-moments 2026-05-11T11:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_28c3da84-75c5-4bc2-8ca7-28a61465f1d3.jpg?v=1761536789 Some Of My Proudest Moments Some Of My Proudest Moments https://elitefts.com/blogs/training/someone-needs-to-read-this 2026-05-11T11:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_76a1574e-16c5-4304-a67e-137a23fc0fa0.jpg?v=1761536789 Someone needs to read this... Someone needs to read this... https://elitefts.com/blogs/training/something-i-just-dont-understand 2026-05-11T11:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Something-I-Just-Don_E2_80_99t-Understand.jpg?v=1761536790 Something I Just Don’t Understand Something I Just Don’t Understand https://elitefts.com/blogs/training/something-ive-never-spoke-about 2026-05-11T11:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-10-15-at-12.52.57-PM.png?v=1761536791 Something I've NEVER Spoke About Something I've NEVER Spoke About https://elitefts.com/blogs/training/something-to-think-about 2026-05-11T11:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/youth-football-coaching-header.jpg?v=1761536791 Something to think about... Something to think about... https://elitefts.com/blogs/training/something-you-probably-didnt-know 2026-05-11T11:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30019752_1665682530134258_1550977576_n_b18f70e4-dda5-4837-8e91-9c9f5d8fd8de.jpg?v=1761536791 Something You Probably DIDN'T Know Something You Probably DIDN'T Know https://elitefts.com/blogs/training/some-thoughts-on-coaching 2026-05-11T11:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_eea611d5-bf2b-4e49-9dba-f35d5a1c8c31.jpg?v=1761536792 Some Thoughts on Coaching Some Thoughts on Coaching https://elitefts.com/blogs/training/some-thoughts-on-my-training 2026-05-11T11:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_07552a36-f3d6-409e-b55b-5a5792f0ad0e.jpg?v=1761536792 Some Thoughts on my Training Some Thoughts on my Training https://elitefts.com/blogs/training/some-thoughts-on-prioritizing-my-own-workouts 2026-05-11T11:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mattrhodes-reoccuringheader_d98a953c-60be-4ce0-814b-71ceef345f1c.jpg?v=1761536792 Some Thoughts on Prioritizing My Own Workouts Some Thoughts on Prioritizing My Own Workouts https://elitefts.com/blogs/training/some-thoughts-on-testing 2026-05-11T11:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_0cf0ac6c-a47f-4eff-9a5e-dc4b02af69f3.jpg?v=1761536792 Some Thoughts on Testing Some Thoughts on Testing https://elitefts.com/blogs/training/sometimes-good-enough-is-good-enough 2026-05-11T11:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_40d8eb10-5559-445c-80cc-9452b5aa4dee.jpg?v=1761536792 Sometimes "Good Enough" is Good Enough Sometimes "Good Enough" is Good Enough https://elitefts.com/blogs/training/sometimes-ill-disagree-with-someone 2026-05-11T11:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_30ed9af2-2148-4047-be9d-e367eeb6292b.jpg?v=1761536793 Sometimes I'll Disagree With Someone Sometimes I'll Disagree With Someone https://elitefts.com/blogs/training/sometimes-its-best-to-just 2026-05-11T11:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Deadlift-30.jpg?v=1761536793 Sometimes It's Best To Just... Sometimes It's Best To Just... https://elitefts.com/blogs/training/sometimes-i-wish-i-was-a-nicer-person 2026-05-11T11:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_6d4d8f5f-487c-4790-bfaf-1818404d3ef1.jpg?v=1761536793 Sometimes I wish I was a Nicer Person… Sometimes I wish I was a Nicer Person… https://elitefts.com/blogs/training/sometimes-life-takes-priority 2026-05-11T11:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-01-at-2.29.46-AM.png?v=1761536793 Sometimes, "Life" Takes Priority Sometimes, "Life" Takes Priority https://elitefts.com/blogs/training/sometimes-risk-is-the-easy-part 2026-05-11T11:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12094730_10207524191493344_73836416280946448_o-e1450385322676.jpg?v=1761536793 Sometimes Risk Is The Easy Part pondjumppond2 https://elitefts.com/blogs/training/sometimes-simply-be-static 2026-05-11T11:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0001.00_08_53_24.Still001.jpg?v=1761536794 Sometimes Simply Be Static! Sometimes Simply Be Static! https://elitefts.com/blogs/training/sometimes-the-first-idea-the-simplest 2026-05-11T11:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_8f6e5096-99e2-46ba-bbae-40e7853e49d4.jpg?v=1761536794 Sometimes the first idea, the simplest... Sometimes the first idea, the simplest... https://elitefts.com/blogs/training/sometimes-wisdom-and-intuition-are-wrong 2026-05-11T11:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.38.00-AM-1.png?v=1761536795 Sometimes, Intuition Is Wrong Sometimes, Intuition Is Wrong https://elitefts.com/blogs/training/sometimes-you-have-to-dream 2026-05-11T11:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f0b35c6a-f855-45dc-8394-190fdb309bdd.png?v=1761536795 Sometimes you have to DREAM Sometimes you have to DREAM https://elitefts.com/blogs/training/sometimes-you-have-to-do-what-you-have-to-do 2026-05-11T11:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2853128392_1db933fd63_z.jpg?v=1761536795 Sometimes You Have To Do - What You Have To Do chuckwpovictorysquat21chuck3chuck4 https://elitefts.com/blogs/training/sometimes-you-just-need-a-day-off 2026-05-11T12:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11246475_930451106976897_1475285464380104146_n_4e5ce9fd-cc9b-42d2-a862-12eca96b498f.jpg?v=1761797311 Sometimes You Just Need A Day Off Sometimes You Just Need A Day Off https://elitefts.com/blogs/training/sometimes-you-must-go-to-war-with-yourself-to-fix-yourself 2026-05-11T11:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_a7f6feaf-d3f5-4fd7-821a-809393b016e3.jpg?v=1761536795 Sometimes you must go to war with yourself to fix yourself. Sometimes you must go to war with yourself to fix yourself. https://elitefts.com/blogs/training/sometimes-you-need-a-bigger-dream 2026-05-11T11:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567.png?v=1761536795 Sometimes You Need A Bigger DREAM! Sometimes You Need A Bigger DREAM! https://elitefts.com/blogs/training/some-training 2026-05-11T11:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_00bdb2a7-97dd-4e0c-88eb-2ca3f4204bb8.jpg?v=1761536795 Some training Some training https://elitefts.com/blogs/training/some-training-clean-ct-scan 2026-05-11T11:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_e9cc2116-413d-43c9-8177-8dcf04e984e6.jpg?v=1761536796 Some training, clean CT scan Some training, clean CT scan https://elitefts.com/blogs/training/some-updated-gym-stuff 2026-05-11T11:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto1_18388787-ff7b-49de-9f36-e588860bdfe5.jpg?v=1761536796 Some updated gym stuff Some updated gym stuff https://elitefts.com/blogs/training/some-updated-training-stuff 2026-05-11T11:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto_92cd3523-6095-422f-b671-655a08d8596e.jpg?v=1761536796 Some updated training stuff Some updated training stuff https://elitefts.com/blogs/training/sore-adductors 2026-05-11T11:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18034308_731873133657486_8289049267279952203_n.jpg?v=1761536796 Sore Adductors? Sore Adductors? https://elitefts.com/blogs/training/so-simple 2026-05-11T11:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_b7f5da43-c475-468b-8f9a-9b0f78afd02c.jpg?v=1761536796 So Simple So Simple https://elitefts.com/blogs/training/so-sorry 2026-05-11T11:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-26-at-11.19.31-AM.png?v=1761536797 So Sorry... So Sorry... https://elitefts.com/blogs/training/so-this-is-what-a-pump-feels-like 2026-05-11T11:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1642.jpg?v=1761536797 So This is What a Pump Feels Like! So This is What a Pump Feels Like! https://elitefts.com/blogs/training/so-this-prep-is-getting-tough 2026-05-11T11:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15081856_m.jpg?v=1761536797 So, This Prep is Getting Tough So, This Prep is Getting Tough https://elitefts.com/blogs/training/southern-spudspitality 2026-05-11T11:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Southern-Spudspitality-CJ-Murphy-MArc-Bartley-Spud-elitefts.jpg?v=1761536797 Southern Spudspitality CJ Murphy, elitefts, dr. Squat, Southern Spudspitality, sopud, marc bartley, eliteftsSouthern Spudspitality CJ Murphy MArc Bartley Spud elitefts https://elitefts.com/blogs/training/so-you-wanna-be-a-trophy-husband 2026-05-11T11:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-401_f4d55868-91d9-4a88-a7db-0868058d2f50.jpg?v=1761536798 So You Wanna Be A Trophy Husband? So You Wanna Be A Trophy Husband? https://elitefts.com/blogs/training/so-you-want-to-be-a-strength-coach-mentorship-call 2026-05-11T11:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0777-e1491176199858_d50b21bd-96a3-43a5-acca-ea98ddca2d8f.jpg?v=1761536798 So you want to be a strength coach? Mentorship call So you want to be a strength coach? Mentorship call https://elitefts.com/blogs/training/so-you-want-to-be-a-strongman-video-log 2026-05-11T11:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/So-you-want-to-be-a-strongman-CJ-Murphy.jpg?v=1761536798 So You Want to Be a Strongman?-VIDEO LOG so you want to be a strongman, CJ Murphy, atlas stones, log press, strongman https://elitefts.com/blogs/training/so-you-want-to-do-a-meet 2026-05-11T11:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-01-15-at-3.00.13-PM.png?v=1761536798 So You Want To Do A Meet? So You Want To Do A Meet? https://elitefts.com/blogs/training/speak-softly 2026-05-11T11:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_80a38dea-59e7-47a6-8590-741a2a14aff1.jpg?v=1761536799 Speak Softly Speak Softly https://elitefts.com/blogs/training/speciality-bar-programing-with-dave-tate-john-meadows 2026-05-11T11:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-26-at-11.14.05-AM.png?v=1761536799 Speciality Bar Programing with Dave Tate & John Meadows Speciality Bar Programing with Dave Tate & John Meadows https://elitefts.com/blogs/training/specialty-bar-car-show-part-1 2026-05-11T11:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Specialty-Bar-Car-Show-Part-1-CJ-Murphy-Elitefts.jpg?v=1761536799 Specialty Bar Car Show Part 1 Axle, Trap Bars, Deadlift bars, Duffalo Bar, Swiss bar, Rackable Cambered bar, cj murphy, car show, specialty bar, elitefts, powerlifting; https://elitefts.com/blogs/training/specialty-bar-car-show-part-2 2026-05-11T11:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Specialty-Bar-Car-Show-Part-2-CJ-Murphy.jpg?v=1761536799 Specialty Bar Car Show Part 2 Specialty Bar, Car Show, CJ Murphy; elitefts, powerlifting, bluesmobile, tsunami, bandbell, safety squat; https://elitefts.com/blogs/training/specialty-bar-car-show-part-3 2026-05-11T11:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Specialty-Bar-Car-Show-Part-3-CJ-Murphy.jpg?v=1761536799 Specialty Bar Car Show Part 3 Specialty Bar Car Show Part 3 https://elitefts.com/blogs/training/speed-bench-and-the-combat-chassis 2026-05-11T11:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1_aa94f88a-1b50-40e7-82e9-641f27720ac2.jpg?v=1761536800 Speed Bench and The Combat Chassis. Speed Bench and The Combat Chassis. https://elitefts.com/blogs/training/speed-or-max-effort-work 2026-05-11T11:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-13.jpg?v=1761536800 Speed or Max Effort Work? Speed or Max Effort Work? https://elitefts.com/blogs/training/speed-kills 2026-05-11T11:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-June-7-2017-2.Movie_Snapshot2_87b944c6-8463-4a3e-be9c-fdf145280c0e.jpg?v=1761536800 Speed Kills! PR VIDEOS! Speed Kills! PR VIDEOS! https://elitefts.com/blogs/training/speed-power-exerises-for-wreslers 2026-05-11T11:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-12-at-12.10.08-PM.png?v=1761536800 Speed & Power Exerises For Wreslers Speed & Power Exerises For Wreslers https://elitefts.com/blogs/training/speed-pulls-done-with-a-purpose 2026-05-11T11:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-02-01-16.23.52.png?v=1761536800 Speed pulls done with a purpose Speed pulls done with a purpose https://elitefts.com/blogs/training/speed-speed-squats-and-bench 2026-05-11T11:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-1.jpg?v=1761536800 Speed SPEED Squats and Bench? Speed SPEED Squats and Bench? https://elitefts.com/blogs/training/speed-squats-and-heavy-bench 2026-05-11T11:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Leg-Press-10.jpg?v=1761536800 Speed Squats and HEAVY Bench! Speed Squats and HEAVY Bench! https://elitefts.com/blogs/training/speed-squats-bench-deadlift 2026-05-11T11:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Ohio-11.jpg?v=1761536801 Speed Squats, Bench, Deadlift! Speed Squats, Bench, Deadlift! https://elitefts.com/blogs/training/speed-squats-n-speed-bench 2026-05-11T11:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-7-3.jpg?v=1761536801 SPEED Squats n SPEED Bench SPEED Squats n SPEED Bench https://elitefts.com/blogs/training/speed-squats-speed-deads-weight-releaser-bench 2026-05-11T11:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-67_d5a31c64-0ad2-4e21-abe1-b65d8a2935d0.jpg?v=1761536801 Speed Squats, Speed Deads, Weight Releaser Bench! Speed Squats, Speed Deads, Weight Releaser Bench! https://elitefts.com/blogs/training/speed-squats-weight-releaser-bench-press-and-log-press-with-chains 2026-05-11T11:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-420_4b7dd391-bb10-407e-b2e9-fed0e5ae4028.jpg?v=1761536801 Speed Squats, Weight Releaser Bench Press and Log Press with CHAINS Speed Squats, Weight Releaser Bench Press and Log Press with CHAINS https://elitefts.com/blogs/training/speed-squat-speed-bench-speed-deadlift 2026-05-11T11:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-495.jpg?v=1761536801 SPEED Squat, SPEED Bench, SPEED Deadlift! SPEED Squat, SPEED Bench, SPEED Deadlift! https://elitefts.com/blogs/training/speed-work 2026-05-11T12:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift-600x300_eae1cc1b-60ae-4b6f-80ac-b9a3d78a6497.jpg?v=1761797338 Speed work Speed work https://elitefts.com/blogs/training/speed-work-does-not-work 2026-05-11T11:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Coach-7_fd73c526-98b0-4928-86e5-4ca67699d902.jpg?v=1761536802 Speed Work Does Not Work! Speed Work Does Not Work! https://elitefts.com/blogs/training/spending-2016-in-the-basement 2026-05-11T11:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/9228444_m.jpg?v=1761536802 Spending 2016 In The Basement Spending 2016 In The Basement https://elitefts.com/blogs/training/spending-time-alone 2026-05-11T11:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_f5b25e09-e7b3-459c-b953-a53c774bd5fa.jpg?v=1761536802 Spending Time Alone Spending Time Alone https://elitefts.com/blogs/training/spider-bar-strip-set-video 2026-05-11T11:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-10-12-at-6.41.08-PM.png?v=1761536802 Spider Bar Strip Set (video) strip set https://elitefts.com/blogs/training/sponsored-media-ads-drive-me-insane 2026-05-11T11:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-wtf_047edfb5-06e4-4534-b370-8e150b06e8a7.jpg?v=1761536803 Sponsored Media Ads Drive Me Insane! utb-wtf https://elitefts.com/blogs/training/spontaneous-squat-session 2026-05-11T11:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2142.jpg?v=1761536803 Spontaneous Squat Session Spontaneous Squat Session https://elitefts.com/blogs/training/spoon-feeding-is-for-babies-not-lifters 2026-05-11T11:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/milk_arnold.jpg?v=1761536803 Spoon-Feeding is for Babies, Not Lifters Spoon-Feeding is for Babies, Not Lifters https://elitefts.com/blogs/training/sports-choaches 2026-05-11T11:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-4119.jpg?v=1761536803 SH$T SPORT COACHES SAY: EPISODE 2 SH$T SPORT COACHES SAY: EPISODE 2 https://elitefts.com/blogs/training/spread-the-floor-separate-the-bar-squat-bench-not-unlike-each-other 2026-05-11T11:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_e2aaba63-be6f-4774-92c4-9801b25c2022.jpg?v=1761536803 Spread the Floor/Separate the Bar; Squat/Bench Not Unlike Each Other Spread the Floor/Separate the Bar; Squat/Bench Not Unlike Each Other https://elitefts.com/blogs/training/spring-football 2026-05-11T11:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_d457f7e6-ea47-43b6-9af5-15e8c31e6bd2.jpg?v=1761536804 Spring Football Spring Football https://elitefts.com/blogs/training/sprinters-fall-4-week-jump-progression-first-four-weeks-of-school 2026-05-11T11:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/track-online.jpg?v=1761536804 Sprinters Fall 4 Week Jump Progression - First four weeks of school Sprinters Fall 4 Week Jump Progression - First four weeks of school https://elitefts.com/blogs/training/spudinc-ab-strap-pull-over 2026-05-11T11:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0002.00_43_59_09.Still001.jpg?v=1761536804 SpudInc Ab Strap Pull Over! SpudInc Ab Strap Pull Over! https://elitefts.com/blogs/training/spudinc-super-yoke-swinging-madness 2026-05-11T11:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Darden-SpudYoke-1.jpg?v=1761536804 SpudInc Super Yoke Swinging Madness! SpudInc Super Yoke Swinging Madness! https://elitefts.com/blogs/training/squat 2026-05-11T12:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/car-squat-2_2fbc6c49-714e-4944-88e1-7d88dd7f2d5a.jpg?v=1761797347 Squat Squat https://elitefts.com/blogs/training/squat-and-bench-2 2026-05-11T11:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-chalk-hands-XPC-scaled_e796b717-6b9c-457a-b552-799a0da09a81.jpg?v=1761536805 Squat and bench Squat and bench https://elitefts.com/blogs/training/squat-and-bench-quick-fix-eliminate-hip-pain 2026-05-11T11:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160208_142347-e1455060144302.jpg?v=1761536805 Squat and Bench Quick Fix -Eliminate Hip Pain Squat and Bench Quick Fix -Eliminate Hip Pain https://elitefts.com/blogs/training/squat-and-bench-quick-fix-get-rid-of-elbow-pain 2026-05-11T11:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-JAck-shirt-e1454627505844.jpg?v=1761536805 Squat and Bench Quick Fix-Get Rid of Elbow Pain Bench Press, CJ Murphy https://elitefts.com/blogs/training/squat-and-black-widows 2026-05-11T11:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_5ea60ed3-d402-4d3e-b3d2-368e0cbafbb1.jpg?v=1761536805 Squat and Black Widows Squat and Black Widows https://elitefts.com/blogs/training/squat-and-dead-lifts-saturday 2026-05-11T11:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_77a2a82b-2627-4733-97e3-8d31d1f0b5a5.jpg?v=1761536806 Stand up straight and stop being so fat... Stand up straight and stop being so fat... https://elitefts.com/blogs/training/squat-and-deadlift-better-with-these-5-simple-drills-with-videos 2026-05-11T11:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-and-Deadlift-Better-CJ-Murphy.jpg?v=1761536806 Squat and Deadlift Better with these 5 Simple Drills-with videos. Squat and Deadlift Better with these 5 Simple Drills , mobility, CJ Murphy https://elitefts.com/blogs/training/squat-and-deadlift-training-with-goggins-force 2026-05-11T11:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-steve-goggins-wallpaper_14421e03-3251-4e4b-b9cb-0bf3912cd245.jpg?v=1761536806 Squat and Deadlift Training with Goggins Force Squat and Deadlift Training with Goggins Force https://elitefts.com/blogs/training/squat-and-prowler 2026-05-11T11:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13086935_1037844859584698_129591559883759483_o-e1461609233105_e810bab8-975d-4ec5-aa29-64d11a82e12f.jpg?v=1761536806 Squat and Prowler Squat and Prowler https://elitefts.com/blogs/training/squat-and-road-trip 2026-05-11T11:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-4-14-16-at-11.00-AM-e1460742618525_4b4a22a4-cec0-45c1-9457-de89e77268b2.jpg?v=1761536806 Squat and ROAD TRIP Squat and ROAD TRIP https://elitefts.com/blogs/training/squat-bench-and-deadlift 2026-05-11T11:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16086085164_73852dbd88_z_64586387-1206-420e-bbfc-b023c62a0e59.jpg?v=1761536807 Squat, Bench and Deadlift! Squat, Bench and Deadlift! https://elitefts.com/blogs/training/squat-day-again-say-it-aint-so 2026-05-11T11:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-squat-a-e1450655987236.jpg?v=1761536807 SQUAT DAY AGAIN, SAY IT AIN'T SO SQUAT DAY AGAIN, SAY IT AIN'T SO https://elitefts.com/blogs/training/squatdlbenchmore-dipsmore-pushups 2026-05-11T11:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_5fa16b57-3f67-4810-bfde-00d46c9280ab.jpg?v=1761536808 Squat/DL/Bench/More Dips/More Pushups Squat/DL/Bench/More Dips/More Pushups https://elitefts.com/blogs/training/squat-lessons-from-dad 2026-05-11T11:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Darden-Steven-Squat-003.jpg?v=1761536808 Squat Lessons From Dad Squat Lessons From Dad https://elitefts.com/blogs/training/squat-pr-and-bench-press-fails 2026-05-11T11:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-354.jpg?v=1761536808 Squat PR and Bench Press FAILS? Squat PR and Bench Press FAILS? https://elitefts.com/blogs/training/squat-pr-on-a-rough-day 2026-05-11T11:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-40_b0e00485-af7d-47b6-b5ff-9e801938aedf.jpg?v=1761536809 Squat PR on A Rough Day Squat PR on A Rough Day https://elitefts.com/blogs/training/squats-and-lake-tahoe 2026-05-11T11:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lake_Tahoe.jpg?v=1761536810 Squats and Lake Tahoe Squats and Lake Tahoe https://elitefts.com/blogs/training/squats-and-more-conditioning 2026-05-11T11:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-squat-e1467348256706_20cb3455-ff68-4848-8cd9-48e55702a91f.png?v=1761536810 SQUATS AND MORE CONDITIONING SQUATS AND MORE CONDITIONING https://elitefts.com/blogs/training/squats-at-352-x-4-x-3 2026-05-11T11:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2018-02-07-16.26.32.png?v=1761536810 Squats at 352 x 4 x 3 Squats at 352 x 4 x 3 https://elitefts.com/blogs/training/squats-before-super-bowl 2026-05-11T11:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_b843c963-e75f-4fc4-8d7e-d755a42d7883.jpg?v=1761536810 Squats before Super Bowl Squats before Super Bowl https://elitefts.com/blogs/training/squatsdeadsasthmatic-prowler-and-class-acts 2026-05-11T11:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1278-e1441738017103.jpg?v=1761536811 Squats/Deads/Asthmatic Prowler and Class Acts Squats/Deads/Asthmatic Prowler and Class Acts https://elitefts.com/blogs/training/squat-session-with-new-client-aj 2026-05-11T11:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-01-06-12.11.25.png?v=1761536811 Squat session with new client AJ Squat session with new client AJ https://elitefts.com/blogs/training/squatterday-at-the-gym-hd-training-footage-included 2026-05-11T11:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1size700edit_66d70328-d6c7-48bc-b649-2616c4961706.jpg?v=1761536812 SQUATTERDAY AT THE GYM [HD TRAINING FOOTAGE INCLUDED] SQUATTERDAY AT THE GYM [HD TRAINING FOOTAGE INCLUDED] https://elitefts.com/blogs/training/squatting-and-deadlifting-with-regular-bars-sort-of 2026-05-11T11:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-avg-unacceptable-e1460233117885_bc330e76-5401-4f48-a6a2-2a1b44a0b79f.jpg?v=1761536813 SQUATTING AND DEADLIFTING WITH REGULAR BARS, SORT OF SQUATTING AND DEADLIFTING WITH REGULAR BARS, SORT OF https://elitefts.com/blogs/training/squatting-at-9200-ft-elevation 2026-05-11T11:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic_a0f601b9-de3f-45ac-973b-2704b16abbaa.jpg?v=1761536813 Squatting at 9200 ft Elevation efssquatpic https://elitefts.com/blogs/training/squatting-getting-on-track 2026-05-11T11:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-metal-multi-ply_744705ba-03ee-4116-8238-d4e96625d1ff.jpg?v=1761536813 Squatting getting on track. Squatting getting on track. https://elitefts.com/blogs/training/squatting-progressively-heavier-wvideo 2026-05-11T11:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squats-6-28.jpg?v=1761536814 Squatting progressively heavier w/video Squatting progressively heavier w/video https://elitefts.com/blogs/training/squat-training 2026-05-11T12:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2821_a746e60e-8c1d-4a78-8098-78d75dec85fd.jpg?v=1761797369 Squat Training Squat Training https://elitefts.com/blogs/training/squat-training-2 2026-05-11T12:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_5bf5fb6d-b45a-4af6-9033-d8f1657b8928.jpg?v=1761797370 Squat Training Squat Training https://elitefts.com/blogs/training/squat-university-ig-post-on-chains 2026-05-11T11:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-04-at-2.28.45-PM.png?v=1761536814 Squat University IG Post On Chains Squat University IG Post On Chains https://elitefts.com/blogs/training/squat-walkouts-that-suck 2026-05-11T11:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-29-at-12.23.57-PM.png?v=1761536814 Squat Walkouts That Suck Squat Walkouts That Suck https://elitefts.com/blogs/training/squat-without-shoulder-pain 2026-05-11T11:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Derek-obb-power-handles.png?v=1761536814 Squat without shoulder pain! Squat without shoulder pain! https://elitefts.com/blogs/training/squat-workout-from-last-week-oct-3 2026-05-11T11:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve-CPAP.jpg?v=1761536814 Squat Workout from Last Week Oct 3 Squat Workout from Last Week Oct 3 https://elitefts.com/blogs/training/squat-workout-from-this-pass-sunday 2026-05-11T11:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars-Wallpaper_Desktop.jpg?v=1761536815 Squat workout from this pass Sunday Squat workout from this pass Sunday https://elitefts.com/blogs/training/squat-work-out-this-week 2026-05-11T11:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve-Goggins-Desktop-Wallpaper_9039681183_o-e1424120345788_ed3eaba0-0125-409f-a346-3ad27460b017.jpg?v=1761536815 Squat work out this week steve goggins https://elitefts.com/blogs/training/s-s-d-d 2026-05-11T11:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/71T51s078iL._SX425_65bf6d93-c267-4f54-a34c-07ce3cbd1973.jpg?v=1761536815 S.S.D.D. S.S.D.D. https://elitefts.com/blogs/training/ss-yoke-bar-good-mornings 2026-05-11T11:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_97bca918-695f-4084-9612-9a3a0775e333.jpg?v=1761536815 SS Yoke Bar Good Mornings. SS Yoke Bar Good Mornings. https://elitefts.com/blogs/training/ss-yoke-squat-and-shirted-bench 2026-05-11T11:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Frame-11.jpg?v=1761536816 SS Yoke Squat and Shirted Bench SS Yoke Squat and Shirted Bench https://elitefts.com/blogs/training/ss-yoke-squat-and-weight-releasers-bench-press 2026-05-11T11:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-289.jpg?v=1761536816 SS Yoke Squat and Weight Releasers Bench Press SS Yoke Squat and Weight Releasers Bench Press https://elitefts.com/blogs/training/stackn-hot-dogs-and-dick-weight 2026-05-11T11:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/01Grocery1-articleLarge-v2.jpg?v=1761536816 Stack'n Hot Dogs and Dick Weight Stack'n Hot Dogs and Dick Weight https://elitefts.com/blogs/training/stalled-time-for-an-adjustment 2026-05-11T11:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-equipment-0616-Edit.jpg?v=1761536816 Stalled - Time for an Adjustment Stalled - Time for an Adjustment https://elitefts.com/blogs/training/stand-up-straight 2026-05-11T11:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-13-17-at-1.33-PM-2_4e4bf4db-053d-4123-b872-5b631d36232f.jpg?v=1761536817 Stand Up Straight... Stand Up Straight... https://elitefts.com/blogs/training/stand-up-when-you-pee-zip-your-pants-from-the-front 2026-05-11T11:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-9-29-16-at-10.52-AM-e1475172466260_ee154248-6429-4c1a-9185-472c71f11f9b.jpg?v=1761536817 Stand Up When You Pee. Zip Your Pants From The Front Stand Up When You Pee. Zip Your Pants From The Front https://elitefts.com/blogs/training/starting-off-on-the-wrong-foot 2026-05-11T11:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo5_6df48296-e370-49d0-95d9-be1b0ce44e9b.jpg?v=1761536817 Starting Off On The Wrong Foot! Starting Off On The Wrong Foot! https://elitefts.com/blogs/training/start-now 2026-05-11T11:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_389230123-760x400_3d807750-7454-4e58-8d83-b7e3bfa6f3ec.jpg?v=1761536818 Start NOW! Start NOW! https://elitefts.com/blogs/training/start-out-unknown 2026-05-11T11:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14087342_10154294513598819_1561305295_o_d5d047f4-49e8-42f3-819c-9dcd499cb817.jpg?v=1761536818 Start Out Unknown Start Out Unknown https://elitefts.com/blogs/training/staying-on-track 2026-05-11T11:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-08-06-at-12.39.07-PM.png?v=1761536819 Staying on Track Staying on Track https://elitefts.com/blogs/training/staying-the-course 2026-05-11T11:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC02336-e1563900154767-scaled.jpg?v=1761536818 Staying the Course Staying the Course https://elitefts.com/blogs/training/staying-out-of-a-wheelchair 2026-05-11T11:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-August-31-2022.Still002.jpg?v=1761536819 Walking On Water Walking On Water https://elitefts.com/blogs/training/staying-true-to-hypertrophy-when-youre-a-powerlifter 2026-05-11T11:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julianpcjuniorcontemplate062413_2b96738e-e75d-40e7-9754-8ecb2dc82481.jpg?v=1761536819 Staying true to hypertrophy when you're a powerlifter Staying true to hypertrophy when you're a powerlifter https://elitefts.com/blogs/training/stb-finding-an-online-powerlifting-coach-101 2026-05-11T11:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/STB-5_c787cd7d-79a7-42ef-9881-c1033b7763ed.jpg?v=1761536819 STB - Finding an online Powerlifting coach 101 STB - Finding an online Powerlifting coach 101 https://elitefts.com/blogs/training/stayn-home 2026-05-11T11:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_22b5b485-2f84-4255-8d44-bddf113b9f3b.jpg?v=1761536819 Stay'n Home Stay'n Home https://elitefts.com/blogs/training/stem-cell-update 2026-05-11T11:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stem-cell-pic.png?v=1761536820 Stem Cell Update Stem Cell Update https://elitefts.com/blogs/training/step-by-step-guide-to-a-meathead-wedding 2026-05-11T11:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8378-e1543171714135.jpg?v=1761536820 Step by Step Guide to a Meathead Wedding Step by Step Guide to a Meathead Wedding https://elitefts.com/blogs/training/step-the-f-up-and-bonus 2026-05-11T11:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1814.jpg?v=1761536820 Step the F&*! Up – And Bonus Step the F&*! Up – And Bonus https://elitefts.com/blogs/training/steroids-and-training-programs 2026-05-11T11:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/41991603_custom.jpg?v=1761536820 STEROIDS AND TRAINING PROGRAMS STEROIDS AND TRAINING PROGRAMS https://elitefts.com/blogs/training/steve-goggins-seminar-from-this-past-weekend 2026-05-11T11:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal.jpg?v=1761536820 Steve Goggins seminar from this past weekend Steve Goggins seminar from this past weekend https://elitefts.com/blogs/training/steve-goggins-strength-seminar 2026-05-11T11:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18623285_1236961023040153_5345699009298367327_o.jpg?v=1761536821 Steve Goggins Strength Seminar Steve Goggins Strength Seminar https://elitefts.com/blogs/training/steves-log-9-8-15 2026-05-11T11:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steve4-8-e1442342057869_9af02508-fb02-4f7a-945b-247ced84ea14.jpg?v=1761536821 Steve's Log 9-8-15 Steve's Log 9-8-15 https://elitefts.com/blogs/training/steve-young-and-derek-carr-are-tailgating-with-april-at-work 2026-05-11T11:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_257254c7-653d-4370-a218-6189d0002511.jpg?v=1761536821 Steve Young and Derek Carr are "Tailgating" with April at work Steve Young and Derek Carr are "Tailgating" with April at work https://elitefts.com/blogs/training/sticking-points 2026-05-11T11:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-11-12-at-11.39.26-AM.png?v=1761536822 Sticking Points Sticking Points https://elitefts.com/blogs/training/sticks-and-stones 2026-05-11T12:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-shoulder-press-scaled_00b25de8-8660-40ef-8ed5-63baccb6f180.jpg?v=1761797416 Sticks and Stones Sticks and Stones https://elitefts.com/blogs/training/stick-to-the-plan-or-change-it 2026-05-11T11:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_78111-e1472755032577.jpg?v=1761536822 Stick to the Plan or Change It? Murph Squat Total PErformance Sports https://elitefts.com/blogs/training/stick-to-your-fn-rules 2026-05-11T11:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_d537443a-244e-481c-a132-67c5e86366b6.jpg?v=1761536822 Stick To Your F'n Rules! Stick To Your F'n Rules! https://elitefts.com/blogs/training/still-learning-crazy-after-all-these-years 2026-05-11T11:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14379941_10157390385425456_4595023279083394235_o-e1490907356464.jpg?v=1761536823 Still Learning (Crazy) After All These Years Still Learning (Crazy) After All These Years https://elitefts.com/blogs/training/still-training-and-off-the-reservation-for-a-bit 2026-05-11T11:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_db27dee7-f5a0-4b4e-aaae-0f29315b37c2.jpg?v=1761536823 Still training and off the reservation for a bit.. Still training and off the reservation for a bit.. https://elitefts.com/blogs/training/stop-being-so-soft-3 2026-05-11T11:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_f3dad6ef-0486-47a1-8809-95c292a5c23a.jpg?v=1761536824 Stop Being So Soft Stop Being So Soft https://elitefts.com/blogs/training/stop-benching-like-youre-wearing-a-bench-shirt-10-29-2021 2026-05-11T11:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_0f411198-46ed-47a0-9334-5a254e1ca966.jpg?v=1761536824 Stop Benching like You're Wearing a Bench Shirt 10/29/2021 Stop Benching like You're Wearing a Bench Shirt 10/29/2021 https://elitefts.com/blogs/training/stop-explaining-yourself-11-7-2023 2026-05-11T11:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_54a66fa1-6734-4360-8d87-8f9cf750c118.jpg?v=1761536825 Stop Explaining Yourself! 11/7/2023 Stop Explaining Yourself! 11/7/2023 https://elitefts.com/blogs/training/stop-im-hungry-and-need-a-nap 2026-05-11T11:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2013-08-01-at-15.41.jpg?v=1761536825 Stop! I'm Hungry and need a NAP!! Stop! I'm Hungry and need a NAP!! https://elitefts.com/blogs/training/stop-living-in-fear-11-30-2021 2026-05-11T11:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_f35d1222-4df0-4c3e-b1bd-19c656b5d3cd.jpg?v=1761536825 Stop Living in FEAR 11/30/2021 Stop Living in FEAR 11/30/2021 https://elitefts.com/blogs/training/stop-now-cancer-time 2026-05-11T11:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_d11edd70-c3b3-4870-b558-685ba16f4e03.jpg?v=1761536825 Stop now, cancer time! Stop now, cancer time! https://elitefts.com/blogs/training/stop-roonn-it 2026-05-11T11:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_aee978fa-bb37-447f-8401-92853cffeed2.jpg?v=1761536825 Stop Roon'n IT! Stop Roon'n IT! https://elitefts.com/blogs/training/stop-stressing-over-shitty-people 2026-05-11T11:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_7703_e34eab9a-6bed-4b68-89f7-3285efc5c4f9.jpg?v=1761536825 Stop Stressing Over Shitty People Stop Stressing Over Shitty People https://elitefts.com/blogs/training/stop-trying-to-be-perfect 2026-05-11T11:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Benchn-Harry_b607b9a9-e2a9-42cc-a616-31492d7593fb.jpg?v=1761536826 Stop Trying to Be Perfect Stop Trying to Be Perfect https://elitefts.com/blogs/training/stop-trying-to-be-someone-youre-not 2026-05-11T11:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-weight-loss_a7bdc123-1336-4e45-bbed-be70fc757d87.jpg?v=1761536826 Stop Trying to Be Someone You're Not Stop Trying to Be Someone You're Not https://elitefts.com/blogs/training/story-from-last-week-will-i-be-joining-the-club 2026-05-11T11:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CPAP-NATION-MGG.jpg?v=1761536826 Story from last week - Will I be joining the club? small neck