https://elitefts.com/blogs/training/strength-and-conditioning-a-rant-or-is-this-pure-gold 2026-05-11T11:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_c4ca0bd9-1cc6-4f14-abec-10d1d63bc450.jpg?v=1761536827 Strength and Conditioning: A Rant? Or is this pure gold? Strength and Conditioning: A Rant? Or is this pure gold? https://elitefts.com/blogs/training/strength-chat-podcast-35-dave-tate-ceo-of-elitefts 2026-05-11T11:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-07-03-at-11.48.17-AM.png?v=1761536827 Strength Chat Podcast 35: Dave Tate, CEO of EliteFTS Strength Chat Podcast 35: Dave Tate, CEO of EliteFTS https://elitefts.com/blogs/training/strength-depositions-podcast-22-dave-tate 2026-05-11T11:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-04-05-at-1.30.40-PM.png?v=1761536827 Strength Depositions Podcast 22 - Dave Tate strength dep https://elitefts.com/blogs/training/strengthen-in-silence 2026-05-11T11:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_08e1914f-0268-4f68-91a4-e1a960ec43fa.png?v=1761536827 Strengthen in Silence Strengthen in Silence https://elitefts.com/blogs/training/strength-is-a-product-of-struggles 2026-05-11T11:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_531b259d-c17b-4fa8-ad94-58af2b421dad.jpg?v=1761536827 Strength is a Product of Struggles. Strength is a Product of Struggles. https://elitefts.com/blogs/training/strength-podcast-why-i-hate-podcasts 2026-05-11T11:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-29-at-12.15.17-PM.png?v=1761536828 Strength+ Podcast: Why I Hate Podcasts strength plus https://elitefts.com/blogs/training/strength-progression-for-hypertrophy 2026-05-11T11:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.39.41-AM_9d7b0503-ad0b-466d-a6eb-c7fc59b752d9.png?v=1761536828 Strength Progression For Hypertrophy Strength Progression For Hypertrophy https://elitefts.com/blogs/training/strength-therapy-video-log 2026-05-11T11:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-Therapy.jpg?v=1761536828 Strength Therapy-Video Log Strength Therapy, GPP, strength gains, injury, CJ Murphy, elitefts, powerlifting https://elitefts.com/blogs/training/strength-training-information-from-the-valut-free-e-book 2026-05-11T11:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-vault-cover-blank_09fc8f32-bab2-4f68-8d21-0d16c203786d.jpg?v=1761536828 Strength Training Information From The Vault - FREE e-book Strength Training Information From The Vault - FREE e-book https://elitefts.com/blogs/training/stress-is-stress-is-stress 2026-05-11T11:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_05_28_20.Still0111_90fb74f4-005a-484b-8c7f-ab33617bde46.jpg?v=1761536829 Stress is Stress IS STRESS! Stress is Stress IS STRESS! https://elitefts.com/blogs/training/strong-abs 2026-05-11T11:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-6531.jpg?v=1761536829 HANGING KNEE RAISE WITH ABDUCTION HANGING KNEE RAISE WITH ABDUCTION https://elitefts.com/blogs/training/strong-back 2026-05-11T11:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-6530.jpg?v=1761536829 CHEST SUPPORTED SINGLE ARM ROW CHEST SUPPORTED SINGLE ARM ROW https://elitefts.com/blogs/training/strongcast-ep33-dave-tates-lessons-from-a-life-in-powerlifting 2026-05-11T11:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-chalk-color.jpg?v=1761536830 StrongCast EP33 - Dave Tate's lessons from a life in Powerlifting StrongCast EP33 - Dave Tate's lessons from a life in Powerlifting https://elitefts.com/blogs/training/stronger-business-summit-2017-highlight-video-1 2026-05-11T11:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-dl-1900_4530184460_o_5864b128-da1d-4d8d-bbf0-7387591bdadc.jpg?v=1761536830 Strong(er) Business Summit 2017 Highlight Video 1 strong(er) quote https://elitefts.com/blogs/training/stronger-abs-grip-and-shoulders-all-in-one-exercise 2026-05-11T11:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Abs-Grip-and-Shoulders-All-in-One-Exercise-C.J.-Murphy.jpg?v=1761536830 Stronger Abs, Grip and Shoulders All in One Exercise. Stronger Abs Grip and Shoulders, All in One Exercise C.J. Murphy; https://elitefts.com/blogs/training/stronger-hamstrings 2026-05-11T11:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leg-curl-coach-scaled.jpg?v=1761536830 PRONE BANDED LEG CURLS PRONE BANDED LEG CURLS https://elitefts.com/blogs/training/stronger-triceps 2026-05-11T11:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-8370.jpg?v=1761536830 BANDED OVERHEAD CAHONES EXTENSIONS BANDED OVERHEAD CAHONES EXTENSIONS https://elitefts.com/blogs/training/strongher 2026-05-11T12:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_ca9f148c-6268-4971-b8db-0932aab8fa09.jpg?v=1761797423 Strong(her) Strong(her) https://elitefts.com/blogs/training/strong-legs 2026-05-11T11:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaches-scaled_0ac0ba42-a729-443a-aa5e-6411a721d9be.jpg?v=1761536831 GRONI SQUATS GRONI SQUATS https://elitefts.com/blogs/training/strong-legs-2 2026-05-11T11:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_6487327-8.jpg?v=1761536831 LYING LEG EXTENSION LYING LEG EXTENSION https://elitefts.com/blogs/training/strongman-13-days-out 2026-05-11T11:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-September-10-2017-3.Movie_Snapshot.jpg?v=1761536831 Strongman: 13 Days Out! Strongman: 13 Days Out! https://elitefts.com/blogs/training/strongman-15-days-out 2026-05-11T11:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-September-8-2017.Movie_Snapshot23.jpg?v=1761536832 Strongman: 15 Days Out! Strongman: 15 Days Out! https://elitefts.com/blogs/training/strongman-17-days-out-powerlifting 2026-05-11T11:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Sfdeeptember-6-2017.Movie_Snapshot25.jpg?v=1761536832 Strongman: 17 Days Out, Powerlifting! Strongman: 17 Days Out, Powerlifting! https://elitefts.com/blogs/training/strongman-and-strength-endurance 2026-05-11T11:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-July-24-2016-10.Movie_Snapshot.jpg?v=1761536832 Strongman and Strength Endurance Strongman and Strength Endurance https://elitefts.com/blogs/training/strongman-3-days-out-am-i-ready 2026-05-11T11:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-September-20-2017.Movie_Snapshot_e5baffdd-06b5-47af-9f93-a777453516e2.jpg?v=1761536832 Strongman: 3 Days Out! Am I Ready? Strongman: 3 Days Out! Am I Ready? https://elitefts.com/blogs/training/strongman-another-fun-sunday 2026-05-11T11:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-322.jpg?v=1761536832 Strongman: Another Fun Sunday Strongman: Another Fun Sunday https://elitefts.com/blogs/training/strongman-atlas-stones-prs-and-progress-plan 2026-05-11T11:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-154_531521ee-fd33-493d-ae22-9993e60ec5cb.jpg?v=1761536832 Strongman: Atlas Stones PRs and Progress Plan Strongman: Atlas Stones PRs and Progress Plan https://elitefts.com/blogs/training/strongman-axle-the-clean-pull-works 2026-05-11T11:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Axle-Pulls-3.Movie_Snapshot.jpg?v=1761536832 STRONGMAN AXLE: The Clean Pull WORKS! STRONGMAN AXLE: The Clean Pull WORKS! https://elitefts.com/blogs/training/strongman-cardio-2 2026-05-11T11:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0015.00_01_38_21.Still001.jpg?v=1761536833 Strongman Cardio! Strongman Cardio! https://elitefts.com/blogs/training/strongman-chad-coy-top-10-things-you-dont-know 2026-05-11T11:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-401_5bd62de9-cc45-4175-b9ff-4bcfb21d85d8.jpg?v=1761536833 Strongman Chad Coy: Top 10 Things You Don't Know! Strongman Chad Coy: Top 10 Things You Don't Know! https://elitefts.com/blogs/training/strongman-chemtrails-atlas-stones-and-a-comeback-uncut 2026-05-11T11:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-237_be0c3eed-a5b1-465e-a091-61023052636e.jpg?v=1761536833 Strongman Chemtrails, Atlas Stones, and a Comeback UNCUT! Strongman Chemtrails, Atlas Stones, and a Comeback UNCUT! https://elitefts.com/blogs/training/strongman-choosing-your-first-event-in-training 2026-05-11T11:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-August-7-2016-5.Movie_Snapshot_edaf7334-567b-4386-a6b4-19d5dfd8cb01.jpg?v=1761536833 Strongman: Choosing Your First Event In Training Strongman: Choosing Your First Event In Training https://elitefts.com/blogs/training/strongman-comeback-10-days-out 2026-05-11T11:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C-Straps-1-2.Movie_Snapshot.jpg?v=1761536833 Strongman Comeback: 10 Days Out! Strongman Comeback: 10 Days Out! https://elitefts.com/blogs/training/strongman-comeback-prs 2026-05-11T11:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-14.jpg?v=1761536834 Strongman Comeback PRs! Strongman Comeback PRs! https://elitefts.com/blogs/training/strongman-deadlifts-and-straps 2026-05-11T11:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0023.00_13_55_28.Still002.jpg?v=1761536834 Strongman: Deadlifts and Straps? Strongman: Deadlifts and Straps? https://elitefts.com/blogs/training/strongman-deadlifts-with-britians-strongest-man-graham-hicks 2026-05-11T11:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0028-22.jpg?v=1761536834 Strongman Deadlifts with Britian's Strongest Man Graham Hicks Strongman Deadlifts with Britian's Strongest Man Graham Hicks https://elitefts.com/blogs/training/strongman-diet-qna-video 2026-05-11T11:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Biceps-QnA-1-July-2017-3.Movie_Snapshot-2_337eaa2b-9e8b-496c-8adc-3d410d2a9e1d.jpg?v=1761536834 Strongman Diet QnA Video! Strongman Diet QnA Video! https://elitefts.com/blogs/training/strongman-double-dad-strength 2026-05-11T11:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-237_9f99af0b-ffd0-43aa-8f04-00f74af09347.jpg?v=1761536834 Strongman: Double Dad Strength! Strongman: Double Dad Strength! https://elitefts.com/blogs/training/strongman-frame-carry-day-freaking-one 2026-05-11T11:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-October-8-2017-23.Movie_Snapshot_a1b0dfd0-efac-45a8-8372-0281d5cd87b3.jpg?v=1761536834 Strongman Frame Carry: Day Freaking ONE! Strongman Frame Carry: Day Freaking ONE! https://elitefts.com/blogs/training/strongman-increasing-your-ohp-with-leg-drive 2026-05-11T11:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Log-Press-Drive-Help-1-4.Movie_Snapshot.jpg?v=1761536835 Strongman: Increasing Your OHP With Leg Drive! Strongman: Increasing Your OHP With Leg Drive! https://elitefts.com/blogs/training/strongman-how-you-begin-is-important 2026-05-11T11:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-September-25-2016-9.Movie_Snapshot-2.jpg?v=1761536835 Strongman: How You Begin Is Important! Strongman: How You Begin Is Important! https://elitefts.com/blogs/training/strongman-interval-training-today 2026-05-11T11:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JBPIC-11_fa74b65b-e04a-4f26-a118-3df501144bc4.jpg?v=1761536835 Strongman Interval Training Today Strongman Interval Training Today https://elitefts.com/blogs/training/strongman-log-press-how-to 2026-05-11T11:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-10.jpg?v=1761536835 Strongman Log Press: How To Strongman Log Press: How To https://elitefts.com/blogs/training/strongman-meals 2026-05-11T11:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Frame-3_6cf113bd-8253-41f2-ba51-9c173e6a71c2.jpg?v=1761536835 Strongman Meals Strongman Meals https://elitefts.com/blogs/training/strongman-neck-training 2026-05-11T11:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-317.jpg?v=1761536835 Strongman Neck Training Strongman Neck Training https://elitefts.com/blogs/training/strongman-patient-biceps-repair 2026-05-11T11:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0D767032-048F-4EC3-8612-9EA177E05AB9-e1498156190541-scaled.jpg?v=1761536835 Strongman Patient (Biceps Repair) Strongman Patient (Biceps Repair) https://elitefts.com/blogs/training/strongman-prep-6-days-out 2026-05-11T11:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-September-17-2017-29.Movie_Snapshot-2.jpg?v=1761536836 Strongman Prep: 6 Days Out! Strongman Prep: 6 Days Out! https://elitefts.com/blogs/training/strongman-pr-farmers-stones-log-and-deadlift 2026-05-11T11:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-435.jpg?v=1761536836 Strongman: PR Farmers, Stones, Log and Deadlift! Strongman: PR Farmers, Stones, Log and Deadlift! https://elitefts.com/blogs/training/strongman-prs-across-the-board 2026-05-11T11:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-357.jpg?v=1761536836 Strongman PRs Across The Board! Strongman PRs Across The Board! https://elitefts.com/blogs/training/strongman-qna-20-min-video 2026-05-11T11:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-April-17-2019.Still040_1d01d839-d9e5-427e-b0b0-38e81807089b.jpg?v=1761536836 Strongman QnA: 20 Min Video Strongman QnA: 20 Min Video https://elitefts.com/blogs/training/strongman-retires-to-become-a-mechanic 2026-05-11T11:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25New-Movie-2-8.Movie_Snapshot.jpg?v=1761536836 Strongman Retires To Become A Mechanic! Strongman Retires To Become A Mechanic! https://elitefts.com/blogs/training/strongman-salvaging 2026-05-11T11:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-220_dfd618d0-675d-4954-a197-eae8d214b389.jpg?v=1761536837 Strongman Salvaging! Strongman Salvaging! https://elitefts.com/blogs/training/strongman-slam-press-and-hank-jr 2026-05-11T11:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-November-27-2016.Movie_Snapshot.jpg?v=1761536837 Strongman Slam, Press, and Hank Jr! Strongman Slam, Press, and Hank Jr! https://elitefts.com/blogs/training/strongman-stuff-121520-squat-program 2026-05-11T11:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12-15-20-Squat-Program.jpg?v=1761536837 Strongman Stuff: 12/15/20 Squat Program 12/15/20 Squat Program, elitefts, cj murphy, powerlifting, strongman, bodybuilding, cowards, Powerlifters, crossfit, crosiftters, mass https://elitefts.com/blogs/training/strongman-sunday-prs 2026-05-11T11:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-342_fd5aca63-db24-4d58-8013-ad761504d8e4.jpg?v=1761536837 Strongman Sunday PRs! Strongman Sunday PRs! https://elitefts.com/blogs/training/strongman-sundays 2026-05-11T11:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize7001.jpg?v=1761536837 STRONGMAN SUNDAYS STRONGMAN SUNDAYS https://elitefts.com/blogs/training/strongman-super-yoke-and-m-type-briefs 2026-05-11T11:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/METAL-M-Type-Briefs-1.Movie_Snapshot_47c68d24-6686-4ac3-bf33-0edce5689eea.jpg?v=1761536838 Strongman: Super Yoke and M-Type Briefs Strongman: Super Yoke and M-Type Briefs https://elitefts.com/blogs/training/strongman-un-slept-with-prs 2026-05-11T11:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-485.jpg?v=1761536838 Strongman Un-Slept WITH PRs! Strongman Un-Slept WITH PRs! https://elitefts.com/blogs/training/strongman-what-brian-shaw-taught-us-in-2018 2026-05-11T11:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-June-7-2017-2.Movie_Snapshot2_8a8ce4ff-fdd2-491d-9a46-a24e7ec49740.jpg?v=1761536838 STRONGMAN: What Brian Shaw Taught Us in 2018 STRONGMAN: What Brian Shaw Taught Us in 2018 https://elitefts.com/blogs/training/strongman-yoga-cramps 2026-05-11T11:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-October-18-2017-4.Movie_Snapshot-2.jpg?v=1761536838 Strongman Yoga Cramps! Strongman Yoga Cramps! https://elitefts.com/blogs/training/strongman-yoke-killer-stones-log-and-deadlift-prs 2026-05-11T11:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-237_9a0773bb-6a1a-48cf-a5ae-fdddfe747bd5.jpg?v=1761536838 Strongman: Yoke, Killer Stones, Log and Deadlift PRs! Strongman: Yoke, Killer Stones, Log and Deadlift PRs! https://elitefts.com/blogs/training/strong-triceps 2026-05-11T11:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_4721bee3-b1a1-4947-8cc6-465550e3f525.jpg?v=1761536838 OSUUUCHA TRIS OSUUUCHA TRIS https://elitefts.com/blogs/training/strong-triceps-2 2026-05-11T11:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_6487327-3.jpg?v=1761536838 HOSSENSTEIN TRIS HOSSENSTEIN TRIS https://elitefts.com/blogs/training/strong-triceps-3 2026-05-11T11:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_6487327-4.jpg?v=1761536839 HEAD SUPPORTED KICKBACKS HEAD SUPPORTED KICKBACKS https://elitefts.com/blogs/training/strong-triceps-5 2026-05-11T11:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-7488.jpg?v=1761536839 RHINO BAR PIN JM PRESSES RHINO BAR PIN JM PRESSES https://elitefts.com/blogs/training/struggle 2026-05-11T11:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_fa6ea46c-601a-4432-ba6e-7017d3255e48.jpg?v=1761536839 Struggle Struggle https://elitefts.com/blogs/training/study-on-calories-burned-while-training 2026-05-11T11:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8293083322_7bbe63c447_z.jpg?v=1761536839 Study on Calories Burned While Training Study on Calories Burned While Training https://elitefts.com/blogs/training/study-on-cold-water-immersion-therapy 2026-05-11T11:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC02355-scaled.jpg?v=1761536840 Study on Cold Water Immersion Therapy Study on Cold Water Immersion Therapy https://elitefts.com/blogs/training/study-on-partial-range-of-motion 2026-05-11T11:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1509-e1563125070408.jpg?v=1761536840 Study on Partial Range of Motion Study on Partial Range of Motion https://elitefts.com/blogs/training/stupidity-is-a-weakness 2026-05-11T11:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/304743414_1622092761521408_3939434282310501256_n-1-scaled_c169c97e-630a-4a55-bf85-51de133244c0.jpg?v=1761536840 Stupidity is a Weakness Stupidity is a Weakness https://elitefts.com/blogs/training/stupid-questions 2026-05-11T11:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_679d1fc5-7363-4073-82c7-c25799772c27.jpg?v=1761536841 Why All The Stupid Questions? dave-utb-header1 https://elitefts.com/blogs/training/subject-the-state-of-powerlifting 2026-05-11T11:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fountain-pen-writing-e1453321245103_6aabff68-55c8-4e51-9d98-1e278654a48e.jpg?v=1761536841 Subject: The State of Powerlifting Subject: The State of Powerlifting https://elitefts.com/blogs/training/submaximal-training 2026-05-11T11:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700_23cb2590-308a-4af5-b28c-cfa5e5326099.jpg?v=1761536841 SUBMAXIMAL TRAINING SUBMAXIMAL TRAINING https://elitefts.com/blogs/training/success-101 2026-05-11T11:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_9d98d984-e9c2-49ca-9faa-ebecb71b1c11.jpg?v=1761536841 Success 101 Success 101 https://elitefts.com/blogs/training/success-and 2026-05-11T11:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_1bc6e169-55fa-4480-b1dd-9deec1baafb5.jpg?v=1761536841 Success AND Success AND https://elitefts.com/blogs/training/success-and-failure-3-ways-im-giving-up 2026-05-11T11:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dr.-Ben-4_8f0b1b72-9ab1-40a8-bfca-7e7033348eb3.png?v=1761536841 Success and Failure: 3 Ways I’m Giving Up Success and Failure: 3 Ways I’m Giving Up https://elitefts.com/blogs/training/success-destiny-or-determination 2026-05-11T11:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12341233_1025512377470812_3510987539965854100_n_1f476235-5ac7-4aba-8272-5a187dfb2a5c.jpg?v=1761536842 Success: Destiny or Determination? Success: Destiny or Determination? https://elitefts.com/blogs/training/success-is-getting-what-you-want 2026-05-11T11:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images.png?v=1761536842 Success is getting what you want Success is getting what you want https://elitefts.com/blogs/training/success-hugs-you-in-private 2026-05-11T11:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_be4ad4eb-a0a8-44f0-ba8f-222ed60cd6f9.jpg?v=1761536842 Success Hugs You In Private Success Hugs You In Private https://elitefts.com/blogs/training/sucking-at-benching 2026-05-11T11:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_a0c3da9e-21b0-4107-a4e0-3ae6ac687fd4.jpg?v=1761536843 Sucking at benching Sucking at benching https://elitefts.com/blogs/training/suck-it-up-buttercup 2026-05-11T11:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-0336-e1584287169600_4448079f-c095-46a6-be1e-6459c6b14240.jpg?v=1761536843 Suck It Up, Buttercup! Suck It Up, Buttercup! https://elitefts.com/blogs/training/suffering 2026-05-11T11:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DJL7711_preview-e1540405908337.jpg?v=1761536843 Suffering Suffering https://elitefts.com/blogs/training/suit-squatting 2026-05-11T12:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_32b14a64-9d48-4e47-86bf-4cf66ab677dd.jpg?v=1761797434 Suit squatting Suit squatting https://elitefts.com/blogs/training/suit-squatting-2 2026-05-11T12:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_69e0e0c1-7f4c-450a-b7e2-5bde03664a07.png?v=1761797434 Suit squatting! Suit squatting! https://elitefts.com/blogs/training/summer-football-2 2026-05-11T11:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_cb512196-ed9b-43e4-b1bb-5a3ac92906c0.jpg?v=1761536843 Summer Football Summer Football https://elitefts.com/blogs/training/summer-football 2026-05-11T11:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_46891c23-4def-43bb-9546-7b58972b00e5.jpg?v=1761536844 Summer Football Summer Football https://elitefts.com/blogs/training/summer-football-june 2026-05-11T11:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_bfddda54-5261-4810-853b-e93480bba52d.jpg?v=1761536844 Summer Football: June Summer Football: June https://elitefts.com/blogs/training/summer-football-program-notes 2026-05-11T11:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_e5ff527a-0480-48ec-a3ed-c2888906c533.jpg?v=1761536844 Summer Football Program Notes Summer Football Program Notes https://elitefts.com/blogs/training/summer-football-week-1 2026-05-11T11:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_d296ca3e-16d2-4218-85c5-5be765da0d63.jpg?v=1761536845 Summer Football - Week 1 Summer Football - Week 1 https://elitefts.com/blogs/training/summer-is-quickly-coming-to-an-end 2026-05-11T11:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n_97fa28bf-9fa8-4353-a8c3-210a9eb11e2b.jpg?v=1761536845 We're Going To Train The Lad We're Going To Train The Lad https://elitefts.com/blogs/training/summer-training-lifting-and-conditioning 2026-05-11T11:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_33ae6f85-bf19-4b1d-a807-6d82241bd2e8.jpg?v=1761536845 Summer Training (Lifting and Conditioning) Summer Training (Lifting and Conditioning) https://elitefts.com/blogs/training/sumo-stiff-leg-deadlift-video-and-technical-cues 2026-05-11T11:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agent-x-bent-over-row-julia-121013_41c149f2-3a8e-418b-8a32-641981781ae1.jpg?v=1761536846 Sumo stiff leg deadlift: Video and technical cues Sumo stiff leg deadlift: Video and technical cues https://elitefts.com/blogs/training/sunday 2026-05-11T12:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_3a3749e6-c496-49f4-85a4-6b89b9a5d022.png?v=1761797440 Sunday Sunday https://elitefts.com/blogs/training/sunday-2 2026-05-11T12:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1445992677647_63dcce85-ec85-46d8-9414-b914844fb415.png?v=1761797440 Sunday Sunday https://elitefts.com/blogs/training/sunday-and-tuesday-training 2026-05-11T11:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_fb4dca68-5a38-4231-81e9-4371b25d4fcf.jpg?v=1761536847 Sunday and Tuesday Training Sunday and Tuesday Training https://elitefts.com/blogs/training/sunday-bench-and-vincent-dizenzo-worship 2026-05-11T11:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/compbench-640x2501_10e01235-a7fc-46c1-8dc9-516ce82eccb2.jpg?v=1761536847 Sunday Bench and Vincent Dizenzo Worship Sunday Bench and Vincent Dizenzo Worship https://elitefts.com/blogs/training/sunday-feb-5 2026-05-11T11:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0135.jpg?v=1761536847 Sunday feb 5 Sunday feb 5 https://elitefts.com/blogs/training/sunday-hang-cleanincline 2026-05-11T11:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_8c070f10-1734-467a-984b-0cc8fb2f8e4e.jpg?v=1761536847 Sunday: Hang Clean/Incline Sunday: Hang Clean/Incline https://elitefts.com/blogs/training/sunday-merry-christmas-to-all 2026-05-11T11:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_4a8b9528-9853-4132-83c5-6ef3d55072f4.jpg?v=1761536848 Sunday merry christmas to all Sunday merry christmas to all https://elitefts.com/blogs/training/sunday-monday-training 2026-05-11T11:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f7aca5f6-b33a-42d0-aa21-35b85e9470fa.jpg?v=1761536848 Sunday/ Monday Training Sunday/ Monday Training https://elitefts.com/blogs/training/sundaymondaytuesday-training 2026-05-11T11:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_faeb4f29-019a-4e84-8db6-f57caed869e6.jpg?v=1761536848 Sunday/Monday/Tuesday Training Sunday/Monday/Tuesday Training https://elitefts.com/blogs/training/sunday-pain 2026-05-11T11:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-26.jpg?v=1761536848 Sunday PAIN! Sunday PAIN! https://elitefts.com/blogs/training/sunday-training-3 2026-05-11T11:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_54d4711b-86f6-4287-b474-618d92e7ae0c.jpg?v=1761536849 Sunday Training? Sunday Training? https://elitefts.com/blogs/training/sunday-training-deadlift 2026-05-11T11:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_233df52c-463a-40bd-b559-74ee1c943564.jpg?v=1761536849 Sunday Training: Deadlift Sunday Training: Deadlift https://elitefts.com/blogs/training/sunday-training-deadlift-2 2026-05-11T11:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a498da3e-401c-44ba-aa3e-e3c34d2da825.jpg?v=1761536849 Sunday Training: Deadlift Sunday Training: Deadlift https://elitefts.com/blogs/training/sunday-training-deadlift-3 2026-05-11T11:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_b34ea73d-7efb-4a54-b5f7-3dd3f85087ff.jpg?v=1761536849 Sunday Training: Deadlift Sunday Training: Deadlift https://elitefts.com/blogs/training/sunday-training-press 2026-05-11T11:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_ae332686-34c2-4bca-98d2-ec355ea067a6.jpg?v=1761536849 Sunday Training: Press Sunday Training: Press https://elitefts.com/blogs/training/sunday-training-session-at-the-elitefts-s5-compound 2026-05-11T11:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-19-at-9.48.58-AM.png?v=1761536849 Sunday Training Session at the elitefts S5 Compound Sunday Training Session at the elitefts S5 Compound https://elitefts.com/blogs/training/sunday-training-squatincline 2026-05-11T11:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d5fb5933-60ec-412f-a951-36ea0148d853.jpg?v=1761536850 Sunday Training: Squat/Incline Sunday Training: Squat/Incline https://elitefts.com/blogs/training/sun-weds-training-and-some-really-good-videos 2026-05-11T11:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave215-235.jpg?v=1761536850 Sun-Weds Training and some really good videos Sun-Weds Training and some really good videos https://elitefts.com/blogs/training/supercompensation-time-course-or-mechanism 2026-05-11T11:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7279-e1616439635506-scaled.jpg?v=1761536850 Supercompensation Time Course or Mechanism? Supercompensation Time Course or Mechanism? https://elitefts.com/blogs/training/superhuman-leg-workout-at-elitefts 2026-05-11T11:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-02-08-at-2.45.55-PM.png?v=1761536851 Superhuman Leg Workout at EliteFTS Superhuman Leg Workout at EliteFTS https://elitefts.com/blogs/training/super-legs 2026-05-11T11:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6170-scaled_ce316736-97db-42c6-9eb9-ee99393d7d4f.jpg?v=1761536850 Super Legs Super Legs https://elitefts.com/blogs/training/super-slow-motion-had-me-shaking-like-i-had-parkinson 2026-05-11T11:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1285-e1441912023302.jpg?v=1761536851 Super Slow Motion Had Me Shaking Like I Had Parkinson Super Slow Motion Had Me Shaking Like I Had Parkinson https://elitefts.com/blogs/training/supertraining 2026-05-11T11:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/books_bf3dc6ea-1b62-49c7-96ba-5b42fcf18bf5.jpg?v=1761536851 SUPERTRAINING SP https://elitefts.com/blogs/training/super-yoke-pr-with-nosebleed-video 2026-05-11T11:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-December-5-2021.Still001.jpg?v=1761536851 Super Yoke PR with NOSEBLEED VIDEO Super Yoke PR with NOSEBLEED VIDEO https://elitefts.com/blogs/training/super-yoke-the-masters-athlete-and-the-training-max 2026-05-11T11:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-562.jpg?v=1761536851 Super Yoke: The Masters Athlete and The Training Max Super Yoke: The Masters Athlete and The Training Max https://elitefts.com/blogs/training/supplemental-movements-101 2026-05-11T11:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frontsquat.png?v=1761536851 Supplemental Movements 101 Supplemental Movements 101 https://elitefts.com/blogs/training/surgery-update-business-advice 2026-05-11T11:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hand-on-bar-3-e1441729157312.jpg?v=1761536851 Surgery Update & business advice Surgery Update & business advice https://elitefts.com/blogs/training/surgery-update-pride 2026-05-11T11:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elite-JL-stronger-hat-e1442497357316.jpg?v=1761536852 Surgery update and pride Surgery update and pride https://elitefts.com/blogs/training/surround-yourself 2026-05-11T11:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_769b6012-088e-45f4-aafa-a777dfb37a71.png?v=1761536852 Surround Yourself Surround Yourself https://elitefts.com/blogs/training/swag-is-for-boys-class-is-for-men 2026-05-11T11:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_ec916ef8-2a80-48d9-999b-5385e1134bf3.jpg?v=1761536853 Swag Is For Boys. Class Is For Men Swag Is For Boys. Class Is For Men https://elitefts.com/blogs/training/swapping-dynamic-effort-for-concerted-effort 2026-05-11T11:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-incline-e1452656465888_b03cc661-aaed-49fa-af3e-f04fe5758b8b.jpg?v=1761536853 Swapping Dynamic Effort For "Concerted Effort" Swapping Dynamic Effort For "Concerted Effort" https://elitefts.com/blogs/training/swede-burns-another-coach-you-should-really-know 2026-05-11T11:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Swede_header_new_a343a8c6-bd14-4a98-b604-93575447c9a4.jpg?v=1761536853 Swede Burns: Another coach you should REALLY know Swede Burns: Another coach you should REALLY know https://elitefts.com/blogs/training/sweet-arm-pump-said-nobody-ever 2026-05-11T11:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-bodybuilding_72211fb2-3289-4bd8-941c-f02798b82f3d.jpg?v=1761536854 Sweet arm pump.....said nobody....ever... Sweet arm pump.....said nobody....ever... https://elitefts.com/blogs/training/swis-2016-update 2026-05-11T11:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-10-17-at-2.15.09-PM.png?v=1761536854 SWIS 2016 - Update swis2016 https://elitefts.com/blogs/training/swis-classic-video-clip-llpo 2026-05-11T11:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-05-27-at-11.01.05-AM.png?v=1761536854 SWIS Classic Video Clip - LLPO SWIS Classic Video Clip - LLPO https://elitefts.com/blogs/training/swis-dave-tate-schilarship 2026-05-11T11:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-08-at-1.19.30-PM.png?v=1761536854 SWIS Dave Tate Schilarship SWIS Dave Tate Schilarship https://elitefts.com/blogs/training/swis-symposium-2015 2026-05-11T11:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-n-Kaz-e1448237403104.jpg?v=1761536854 SWIS Symposium 2015 SWIS Symposium 2015 https://elitefts.com/blogs/training/swis-symposium-part-1 2026-05-11T11:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brazil-plane_21393836539_o-e1447876784193.jpg?v=1761536854 SWIS SYMPOSIUM Part 1 snow drive https://elitefts.com/blogs/training/swis-symposium-update 2026-05-11T11:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0708.jpg?v=1761536855 SWIS Symposium Update SWIS Symposium Update https://elitefts.com/blogs/training/switching-from-running-to-rucking-has-been-a-huge-success 2026-05-11T11:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_aeba2ec1-52db-467b-9ff4-f431666b0331.jpg?v=1761536855 Switching From Running To Rucking Has Been A Huge Success Switching From Running To Rucking Has Been A Huge Success https://elitefts.com/blogs/training/synergy-and-dumb-shit-in-the-rehab-world 2026-05-11T11:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hip-therapy_974076f6-b56c-4c2e-ab4f-5ae08abc6c41.jpg?v=1761536855 Synergy, and dumb shit in the rehab world* Synergy, and dumb shit in the rehab world* https://elitefts.com/blogs/training/table-talk-21-back-to-the-roots-with-the-qa-format 2026-05-11T11:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-31-at-10.57.06-AM.png?v=1761536855 Table Talk #21 - Back To The Roots With The QA Format Table Talk #21 - Back To The Roots With The QA Format https://elitefts.com/blogs/training/table-talk-podcast-16-q-a-format 2026-05-11T11:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-27-at-12.52.11-PM.png?v=1761536856 Table Talk Podcast #16 - Q & A Format Table Talk Podcast #16 - Q & A Format https://elitefts.com/blogs/training/table-talk-podcast-1-dan-green-andrew-herbert 2026-05-11T11:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault_3046e300-79b4-47cc-817d-a58bd498718a.jpg?v=1761536856 Table Talk Podcast #1 - Dan Green & Andrew Herbert Table Talk Podcast #1 - Dan Green & Andrew Herbert https://elitefts.com/blogs/training/table-talk-podcast-2-with-jl-holdsworth 2026-05-11T11:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hq720.jpg?v=1761536856 Table Talk Podcast #2 With JL Holdsworth Table Talk Podcast #2 With JL Holdsworth https://elitefts.com/blogs/training/table-talk-podcast-3-with-jim-wendler 2026-05-11T11:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hq7201.jpg?v=1761536856 Table Talk Podcast #3 With Jim Wendler Table Talk Podcast #3 With Jim Wendler https://elitefts.com/blogs/training/take-a-big-belly-breath-in-through-your-nose 2026-05-11T11:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0b719170-cc81-4e06-a196-373def7bb5f1.png?v=1761536858 Take a Big Belly Breath IN Through Your Nose Take a Big Belly Breath IN Through Your Nose https://elitefts.com/blogs/training/take-a-moment-thank-your-body-and-move 2026-05-11T11:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_e4716345-a291-44c1-a889-822ff3ec0a39.jpg?v=1761536858 Take a Moment, Thank Your Body AND Move. Take a Moment, Thank Your Body AND Move. https://elitefts.com/blogs/training/take-a-video-tour-of-the-new-total-performance-sports-location 2026-05-11T11:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tour-of-the-New-Total-Performance-Sports.jpg?v=1761536858 Take a Video Tour of the New Total Performance Sports Location Tour of the New Total Performance SportsTour of the New Total Performance Sports https://elitefts.com/blogs/training/take-care-of-your-gut 2026-05-11T11:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_027d79bb-6f1f-4c8d-a2e2-91738627a11c.jpg?v=1761536858 Take Care of Your Gut Take Care of Your Gut https://elitefts.com/blogs/training/take-every-chance 2026-05-11T11:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_b5aeff33-704e-49f6-89cf-655fdfcd647b.jpg?v=1761536858 Take Every Chance Take Every Chance https://elitefts.com/blogs/training/take-it-to-the-meet 2026-05-11T11:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd.jpg?v=1761536859 Take It To The Meet Take It To The Meet https://elitefts.com/blogs/training/take-responsibility-for-what-you-do 2026-05-11T11:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_02d0f131-cd2d-4ab3-97ea-5f7108299ea8.jpg?v=1761536859 Take responsibility for what you do Take responsibility for what you do https://elitefts.com/blogs/training/take-vitamin-d3 2026-05-11T11:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28328_113693171999876_100000775817149_77710_340719_n.jpg?v=1761536859 Take Vitamin D3 Take Vitamin D3 https://elitefts.com/blogs/training/taking-a-backseat-in-the-weight-room 2026-05-11T11:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_59ace048-3d98-444e-86d5-e21100db2b5f.jpg?v=1761536859 Taking a Backseat in the Weight Room Taking a Backseat in the Weight Room https://elitefts.com/blogs/training/taking-a-friends-advizes 2026-05-11T11:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2771_988f53b9-3d1a-4462-b0d3-a5b2bb4c081a.jpg?v=1761536859 Taking a Friend's Advizes Taking a Friend's Advizes https://elitefts.com/blogs/training/taking-risks-10-26-2021 2026-05-11T11:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-alexander-wisdom-071314_94552648-4264-4563-82ed-932914e23293.jpg?v=1761536859 Taking Risks 10/26/2021 Taking Risks 10/26/2021 https://elitefts.com/blogs/training/taking-the-baton-from-my-friend-benny 2026-05-11T11:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2972-e1473277405619.jpg?v=1761536859 Taking The Baton From My Friend Benny Taking The Baton From My Friend Benny https://elitefts.com/blogs/training/taking-the-fluff-out-of-training 2026-05-11T11:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1473564993529_26593ff8-5ebc-44ad-b1c5-2b5662559111.jpg?v=1761536860 TAKING THE FLUFF OUT OF TRAINING TAKING THE FLUFF OUT OF TRAINING https://elitefts.com/blogs/training/taking-your-home-gym-to-the-next-level 2026-05-11T11:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegym-e1466287318825.jpg?v=1761536860 Taking your home gym to the next level Taking your home gym to the next level https://elitefts.com/blogs/training/talent-movement-for-all-and-the-coach 2026-05-11T11:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photomania-b37e11cae48bb37a2f24ac8062cee37e_3a56daf0-7ffe-4993-9cf8-ca7a6fbcb905.jpg?v=1761536860 Talent, “movement for all” and the coach Talent, “movement for all” and the coach https://elitefts.com/blogs/training/talk-about-tough-love 2026-05-11T11:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_85665f07-da8b-4283-b474-61db9865ec5a.png?v=1761536860 Talk About Tough Love... Talk About Tough Love... https://elitefts.com/blogs/training/teaching-and-learning 2026-05-11T11:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coachinglogstrongman.jpg?v=1761536861 TEACHING AND LEARNING TEACHING AND LEARNING https://elitefts.com/blogs/training/teaching-and-learning-part-ii 2026-05-11T11:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongmanpostersize700MGG.jpg?v=1761536861 TEACHING AND LEARNING PART II TEACHING AND LEARNING PART II https://elitefts.com/blogs/training/teaching-teaching-teaching 2026-05-11T11:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-church-goggins-100714.jpg?v=1761536861 Teaching, Teaching, Teaching Teaching, Teaching, Teaching https://elitefts.com/blogs/training/teaching-the-rdl 2026-05-11T11:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-29-at-3.48.51-PM.png?v=1761536862 Teaching The RDL Teaching The RDL https://elitefts.com/blogs/training/team-elitefts-arnold-classic-update 2026-05-11T11:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilding-arnold-classic-training-with-purpose-gabe-naskpinski-0421141_d4564b37-19b5-49fd-b59e-3d3567babfd1.jpg?v=1761536862 Team Elitefts Arnold Classic Update Team Elitefts Arnold Classic Update https://elitefts.com/blogs/training/team-goggins-force-wins-usapl-georgia-southern-states-championship 2026-05-11T11:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg_diesel_ef6d12e8-02c5-45ff-b5fc-aea66b32a18f.jpg?v=1761536862 Team Goggins Force wins USAPL Georgia & Southern States Championship Team Goggins Force wins USAPL Georgia & Southern States Championship https://elitefts.com/blogs/training/team-elitefts-weekend-training-12818 2026-05-11T11:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-17-at-11.24.12-AM.png?v=1761536862 Team Elitefts Weekend Training 12/8/18 Team Elitefts Weekend Training 12/8/18 https://elitefts.com/blogs/training/team-not-team-old-man-wins 2026-05-11T11:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13227125_10100599319840690_7321211802667503958_n-1_1d95fc64-0488-4a62-b9ef-0cd68fb66af7.jpg?v=1761536862 Team Not Team Old Man Wins! Team Not Team Old Man Wins! https://elitefts.com/blogs/training/team-skip-youtube-channel 2026-05-11T11:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2024-04-12-at-5.39.04-AM.png?v=1761536862 TEAM SKIP YouTube Channel TEAM SKIP YouTube Channel https://elitefts.com/blogs/training/teamtps-at-the-rps-power-challenge-part-2 2026-05-11T11:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RPS-LOGO-e1427928544426.jpg?v=1761536862 TeamTPS at the RPS Power Challenge Part 2 TeamTPS at the RPS Power Challenge Part 2 https://elitefts.com/blogs/training/teamtps-at-the-rps-power-challenge-video 2026-05-11T11:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rps-heaver.jpg?v=1761536863 TeamTPS at the RPS Power Challenge Video TeamTPS at the RPS Power Challenge Video https://elitefts.com/blogs/training/teamtps-at-worlds-strongest-man 2026-05-11T11:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Strongman-Nick-Cambi.jpg?v=1761536863 TeamTPS at World’s Strongest Man TeamTPS at World’s Strongest Man https://elitefts.com/blogs/training/teamtps-at-worlds-strongest-man-105-video-intrerview 2026-05-11T11:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambi-Worlds-Strongest-MAn-2017.jpg?v=1761536863 TeamTPS at World's Strongest Man 105: Video Interview Nick Cambi, cats, catz, total performance sports, tps, TeamTPS, elitefts, World's Strongest Man; https://elitefts.com/blogs/training/teamtps-meet-report-2016-rps-new-england-revolution 2026-05-11T11:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-RPS_f4f71365-6468-4beb-afb7-9c878be268ab.jpg?v=1761536863 TeamTPS Meet Report-2016 RPS New England Revolution TeamTPS Meet Report-2016 RPS New England Revolution https://elitefts.com/blogs/training/technique-matters 2026-05-11T11:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-19201size700edited_687376b1-b854-4959-a234-605e4f1154b1.jpg?v=1761536863 TECHNIQUE MATTERS TECHNIQUE MATTERS https://elitefts.com/blogs/training/tell-me-again-why-you-are-too-good-to-help 2026-05-11T11:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-03-at-1.45.03-PM.png?v=1761536865 TELL ME AGAIN WHY YOU ARE TOO GOOD TO HELP TELL ME AGAIN WHY YOU ARE TOO GOOD TO HELP https://elitefts.com/blogs/training/tell-me-what-you-want 2026-05-11T11:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_064b4cee-ad35-418b-a315-3d84bd08d033.jpg?v=1761536865 Tell Me What You Want Tell Me What You Want https://elitefts.com/blogs/training/tell-them-what-you-want 2026-05-11T11:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_71272a48-84a8-45e4-a8f8-83baa12ad050.jpg?v=1761536865 Tell Them What You Want Tell Them What You Want https://elitefts.com/blogs/training/tell-yourself-the-truth-6-22-2022 2026-05-11T11:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_04e1ba01-5701-41fc-8f55-d60fa0b88ab4.jpg?v=1761536865 Tell Yourself the Truth! 6/22/2022 Tell Yourself the Truth! 6/22/2022 https://elitefts.com/blogs/training/tension-makes-the-weights-go-round 2026-05-11T11:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pill.png?v=1761536865 Tension Makes the Weights Go Round Tension Makes the Weights Go Round https://elitefts.com/blogs/training/ten-things-to-do-if 2026-05-11T11:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_b7856330-42fe-4a55-9987-f8854a2cc3f0.jpg?v=1761536866 Ten Things to Do if... Ten Things to Do if... https://elitefts.com/blogs/training/terrible-flu-great-abs 2026-05-11T11:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_0d3c959f-8faf-4bb4-ada3-e536b664fbcf.jpg?v=1761536866 Terrible Flu. Great Abs! Terrible Flu. Great Abs! https://elitefts.com/blogs/training/terrible-new-year-advice-2023-edition 2026-05-11T11:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Terrible-New-Year-Advice-2023-Edition-CJ-Murphy.jpg?v=1761536866 Terrible New Year Advice 2023 Edition Terrible New Year Advice 2023 Edition, C.J. Murphy; https://elitefts.com/blogs/training/testing-complete 2026-05-11T11:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_07f131c6-c8c4-4596-9204-78960c840999.png?v=1761536866 Testing complete Testing complete https://elitefts.com/blogs/training/terry-hollands-kick-off-easter-training 2026-05-11T11:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/173New-Movie-2-4.Movie_Snapshot.jpg?v=1761536866 Terry Hollands Kick Off Easter Training! Terry Hollands Kick Off Easter Training! https://elitefts.com/blogs/training/test-nm 2026-05-11T11:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate3.jpg?v=1761536867 test n/m test n/m https://elitefts.com/blogs/training/test-week 2026-05-11T11:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_1a251ddf-9c27-4021-998c-10ccdeb559ba.jpg?v=1761536867 Test Week Test Week https://elitefts.com/blogs/training/tetrapharmakos 2026-05-11T11:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_6c0a9893-2a53-4346-9fb1-5281b1b9f580.jpg?v=1761536867 Tetrapharmakos Tetrapharmakos https://elitefts.com/blogs/training/texas-trip-225x56-reverse-grip-bench-working-on-chad-aichs-big-jess-2016wk18 2026-05-11T11:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0902-2-11-scaled.jpg?v=1761536867 Texas Trip - 225X56 Reverse Grip Bench - Working on Chad Aichs & Big Jess - 2016wk18 Texas Trip - 225X56 Reverse Grip Bench - Working on Chad Aichs & Big Jess - 2016wk18 https://elitefts.com/blogs/training/texting-with-tate-words-to-live-by 2026-05-11T11:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_7051dcb7-d073-4a0f-a900-1a3ea879c06c.jpg?v=1761536868 Texting With Tate - Words To Live By Texting With Tate - Words To Live By https://elitefts.com/blogs/training/text-messages-with-zippy-did-you-see-my-squat 2026-05-11T11:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zippy-e1427554663802_fc4167e1-bcac-4641-822e-deae20946b63.jpg?v=1761536868 Text messages with Zippy - Did you see my squat? zippy.jpeg https://elitefts.com/blogs/training/text-messages-with-zippy-the-fidget 2026-05-11T11:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zippy-e1427554663802_b18b9a78-bfea-4eb3-b048-ef7aa454df0e.jpg?v=1761536868 Text Messages With Zippy - The Fidget zippy.jpegfidget https://elitefts.com/blogs/training/thanks-for-reading 2026-05-11T11:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happy-holidays-elitefts_4276cac9-f670-4cc6-b969-3ed38342bfd9.jpg?v=1761536868 THANKS FOR READING THANKS FOR READING https://elitefts.com/blogs/training/thanks-for-the-piggy-back-ride 2026-05-11T11:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_a05cab48-cddd-4c85-bc5a-58f461e5b595.jpg?v=1761536869 Thanks For the Piggy Back Ride Thanks For the Piggy Back Ride https://elitefts.com/blogs/training/thanksgiving-169 2026-05-11T11:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pilgrim-Thanksgiving-Phone.jpg?v=1761536869 Thanksgiving 169 Thanksgiving 169 https://elitefts.com/blogs/training/thanksgiving-and-hockey-in-portland 2026-05-11T11:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/23439653_1845225478838443_398983414_n.jpg?v=1761536869 Thanksgiving and Hockey in Portland Thanksgiving and Hockey in Portland https://elitefts.com/blogs/training/thanksgiving-dinner 2026-05-11T11:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Thanksgiving-Dinner.jpg?v=1761536869 Thanksgiving Dinner Thanksgiving Dinner, C. J. Murphy; https://elitefts.com/blogs/training/thanksgiving-tips-for-being-less-fat 2026-05-11T11:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-1-1-18-blog-e1514850712228_32008632-2d38-40e3-8d2d-a82b37ff65d9.jpg?v=1761536869 Thanksgiving Tips For Being Less Fat Thanksgiving Tips For Being Less Fat https://elitefts.com/blogs/training/thank-you 2026-05-11T12:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mashed-up-meathead-header.jpg?v=1761797485 Thank you!!!! Thank you!!!! https://elitefts.com/blogs/training/thank-you-2 2026-05-11T11:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-12-06-16.22.40.png?v=1761536870 Thank you Thank you https://elitefts.com/blogs/training/thank-you-3 2026-05-11T11:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_4dd4708c-cbde-4224-88ba-418f6317dc20.jpg?v=1761536870 Thank You! dave-utb-header1 https://elitefts.com/blogs/training/thank-you-4 2026-05-11T11:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-08-16-at-12.42.17-PM.png?v=1761536871 Thank You Thank You https://elitefts.com/blogs/training/thank-you-powerlifting 2026-05-11T11:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadImage4_ac897119-aa72-492a-952e-30824481f780.jpg?v=1761536871 Thank You, Powerlifting Thank You, Powerlifting https://elitefts.com/blogs/training/that-hour-kicked-ass 2026-05-11T11:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/29027775_1640942162608295_4792296799152246517_n.jpg?v=1761536871 That Hour Kicked Ass That Hour Kicked Ass https://elitefts.com/blogs/training/thats-my-finger-in-als-ear 2026-05-11T11:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1046-e1452442719288.jpg?v=1761536871 That's My Finger in Al's Ear That's My Finger in Al's Ear https://elitefts.com/blogs/training/that-special-moment-when-you-know-a-person-is-full-of-sht 2026-05-11T11:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_70ff3c4d-6202-4507-9d85-f39c78b0af69.jpg?v=1761536872 That Special Moment When You Know A Person Is Full Of Sh!t That Special Moment When You Know A Person Is Full Of Sh!t https://elitefts.com/blogs/training/the-10-best-louie-simmons-quotes 2026-05-11T11:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-04-03-at-4.49.48-PM_22a0b5cd-6be9-4376-94f4-ab4aceaf2979.png?v=1761536872 The 10 Best Louie Simmons Quotes The 10 Best Louie Simmons Quotes https://elitefts.com/blogs/training/that-time-i-asked-buddy-morris-about-my-bum-knee 2026-05-11T11:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Buddy-SPTS-Header2_982ad07e-fd83-427f-ab68-da8d3f1b2770.jpg?v=1761536872 That Time I Asked Buddy Morris About My Bum Knee That Time I Asked Buddy Morris About My Bum Knee https://elitefts.com/blogs/training/the-1-reason-for-divorce-in-the-world 2026-05-11T11:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_708460ee-6f70-43e6-a132-b7dd15c40dd7.jpg?v=1761536872 The #1 reason for Divorce in the World The #1 reason for Divorce in the World https://elitefts.com/blogs/training/the-1-way-to-f-your-progress 2026-05-11T11:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09555.jpg?v=1761536873 The #1 Way to F*&! Your Progress The #1 Way to F*&! Your Progress https://elitefts.com/blogs/training/the-2-biggest-mistakes-personal-training-clients-make 2026-05-11T11:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-2-Biggest-Mistakes-Personal-Training-Clients-Make-C.J.-Murphy.jpg?v=1761536873 The 2 Biggest Mistakes Personal Training Clients Make The 2 Biggest Mistakes Personal Training Clients Make, C.J. Murphy, diet, fat loss https://elitefts.com/blogs/training/the-3rd-annual-andy-blackton-memorial-strength-challenge 2026-05-11T11:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-site-header-20191.jpg?v=1761536873 The 3rd Annual Andy Blackton Memorial Strength Challenge The 3rd Annual Andy Blackton Memorial Strength Challenge https://elitefts.com/blogs/training/the-3-things-our-culture-is-obsessed-with 2026-05-11T11:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18878_305339140897_228341200897_4690507_2067503_n_b03902d6-b26d-4774-afbd-ad2274c73d4a.jpg?v=1761536873 The 3 Things Our Culture is Obsessed With The 3 Things Our Culture is Obsessed With https://elitefts.com/blogs/training/the-3-worst-exercises-for-the-bench-press 2026-05-11T11:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-29-at-12.00.12-PM.png?v=1761536874 The 3 Worst Exercises For The Bench Press The 3 Worst Exercises For The Bench Press https://elitefts.com/blogs/training/the-531-nov-non-invitational 2026-05-11T11:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-12-16-e1724597005793_fd27ec74-7f17-4d79-ba91-d3ed0f1933f1.jpg?v=1761536874 THE 5/3/1 NOV NON - INVITATIONAL THE 5/3/1 NOV NON - INVITATIONAL https://elitefts.com/blogs/training/the-5-best-powerlifting-accessory-movements 2026-05-11T11:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14deadlifttipsandtricks-EDIT1_c51a8c73-a517-4494-8535-85506ab8b790.jpg?v=1761536874 The 5 Best Powerlifting Accessory Movements deadlift5434 https://elitefts.com/blogs/training/the-5-falsehoods-of-small-school-strength-conditioning 2026-05-11T11:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Denison-Universiy_8006603485_o.jpg?v=1761536874 The 5 Falsehoods of Small School Strength & Conditioning The 5 Falsehoods of Small School Strength & Conditioning https://elitefts.com/blogs/training/the-5-most-overlooked-strength-training-tips 2026-05-11T11:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-20-at-10.26.19-AM_a4590446-d5b5-4064-8370-a341f369ae17.png?v=1761536874 The 5 Most Overlooked Strength Training Tips The 5 Most Overlooked Strength Training Tips https://elitefts.com/blogs/training/the-5-rule 2026-05-11T11:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-bigger_f31be79b-d819-48f4-a76c-d6748edbc5b8.jpg?v=1761536874 The 5% Rule The 5% Rule https://elitefts.com/blogs/training/the-5-steps-to-greatness 2026-05-11T11:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09683.jpg?v=1761536875 The 5 Steps to Greatness The 5 Steps to Greatness https://elitefts.com/blogs/training/the-7-deadly-sins-of-speaking 2026-05-11T11:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-MJW-NSCA_67c72d31-6f4a-443a-96e1-98979226397e.jpg?v=1761536875 The 7 Deadly Sins of Speaking The 7 Deadly Sins of Speaking https://elitefts.com/blogs/training/the-8020-rule-for-the-holiday-season 2026-05-11T11:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-68-caddy-TPS-e1479414910769-scaled.jpg?v=1761536875 The 80/20 Rule for the Holiday Season 80/20 rule, The 80/20 Rule for the Holiday Season https://elitefts.com/blogs/training/the-agility-ladder-sucks 2026-05-11T11:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Agility-Ladder-Sucks.jpg?v=1761536876 The Agility Ladder Sucks agility ladder, human veal, tps, elitefts, cj murphy, total performance sports; https://elitefts.com/blogs/training/the-american-tour-begins 2026-05-11T11:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-August-4-2019.Still0012.jpg?v=1761536876 The American Tour Begins The American Tour Begins https://elitefts.com/blogs/training/the-anti-meet-meet-is-now-open 2026-05-11T11:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-12-16-e1724597005793_0099df17-e83b-4194-8ef8-7696ebddc9df.jpg?v=1761536876 THE ANTI-MEET MEET IS NOW OPEN THE ANTI-MEET MEET IS NOW OPEN https://elitefts.com/blogs/training/the-assistance-work-paradox 2026-05-11T11:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-arms-e1520779468254_bcfd2008-af14-4356-a086-7d6cf286e6b1.jpg?v=1761536877 The Assistance Work Paradox The Assistance Work Paradox https://elitefts.com/blogs/training/the-atypical-training-conditions-epilogue-tapering-for-competition-daves-story 2026-05-11T11:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speaking.jpg?v=1761536877 The atypical training conditions epilogue: tapering for competition (Dave’s story) The atypical training conditions epilogue: tapering for competition (Dave’s story) https://elitefts.com/blogs/training/the-badass-alarm 2026-05-11T11:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Badass-alarm-screenshot.png?v=1761536878 The Badass Alarm The Badass Alarm https://elitefts.com/blogs/training/the-battle-axe-podcast-it-never-gets-easy-dave-tate 2026-05-11T11:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-03-29-at-1.01.58-PM.png?v=1761536878 The Battle Axe Podcast - It Never Gets Easy - Dave Tate bag https://elitefts.com/blogs/training/the-ball-continues-to-roll-downhill 2026-05-11T11:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3644.jpg?v=1761536878 The Ball Continues To Roll Downhill The Ball Continues To Roll Downhill https://elitefts.com/blogs/training/the-beating-is-all-how-you-take-it 2026-05-11T11:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_48d34815-6d8d-43f5-a236-bbceaf17f716.jpg?v=1761536878 The beating is all how you take it.. The beating is all how you take it.. https://elitefts.com/blogs/training/the-belt-squat-and-how-to-use-it-video 2026-05-11T11:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Belt-Squat-and-How-to-Use-It.jpg?v=1761536879 The Belt Squat and How to Use It + VIDEO The Belt Squat and how to use it, belt squat, CJ Murphy, tpsmethod.com, elitefts.com; https://elitefts.com/blogs/training/the-benefit-of-limited-rom-training-andor-reverse-bands 2026-05-11T11:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Reverse-Band-Squats-6-14.jpg?v=1761536879 The benefit of limited ROM training and/or reverse bands w/video The benefit of limited ROM training and/or reverse bands w/video https://elitefts.com/blogs/training/the-best-deadlift-cue-ever 2026-05-11T11:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Best-Deadlift-Cue-Ever-C.J.-Murphy.jpg?v=1761536879 The Best Deadlift Cue Ever C.J. Murphy,; The Best Deadlift Cue Ever;The Best Deadlift Cue Ever https://elitefts.com/blogs/training/the-best-exercise-to-build-your-bench-press 2026-05-11T11:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Best-Exercise-to-Build-Your-Bench-Press.jpg?v=1761536879 The Best Exercise to Build Your Bench Press CJ Murphy, The Best Exercise to Build Your Bench Press, elitefts.com, bench press, tpsmethod.com https://elitefts.com/blogs/training/the-best-gift-of-personal-training-ever 2026-05-11T11:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gift-header.jpg?v=1761536880 The Best Gift Of Personal Training Ever jim https://elitefts.com/blogs/training/the-best-mechanic-has-the-most-broken-vehicles 2026-05-11T11:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_142932c9-2f74-41ed-b5bb-0d129434c837.jpg?v=1761536880 The Best Mechanic Has The Most Broken Vehicles The Best Mechanic Has The Most Broken Vehicles https://elitefts.com/blogs/training/the-best-podcast-ever 2026-05-11T11:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Best-Podcast-Ever-CJ-Murphy.jpg?v=1761536880 The Best Podcast Ever? The Best Podcast Ever, CJ Murphy; , powerlifting, table talk; https://elitefts.com/blogs/training/the-best-thing-about-cutting-weight-for-a-meet 2026-05-11T11:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_e206453a-d075-4e5c-8203-da4078a512ad.jpg?v=1761536881 The Best Thing About Cutting Weight For A Meet The Best Thing About Cutting Weight For A Meet https://elitefts.com/blogs/training/the-best-things-to-eat-before-training 2026-05-11T11:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pancake-alycia.jpg?v=1761536881 The Best Things to Eat Before Training The Best Things to Eat Before Training https://elitefts.com/blogs/training/the-best-time-of-the-year-to-train-sale 2026-05-11T11:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11057776_10207708273015267_9200800387445547337_n.jpg?v=1761536881 The Best Time of the Year to Train SALE? The Best Time of the Year to Train SALE? https://elitefts.com/blogs/training/the-best-training-templates-you-will-find-a-better-reason-to-use-them 2026-05-11T11:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MAKE-A-WISH-700x400.jpg?v=1761536881 The Best Training Templates You Will Find & A Better Reason To Use Them office https://elitefts.com/blogs/training/the-best-training-advice-for-beginners 2026-05-11T11:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-5964_a3f5bceb-b2c1-46cf-9db7-8fd04798acd9.jpg?v=1761536881 The Best TRAINing Advice For Beginners The Best TRAINing Advice For Beginners https://elitefts.com/blogs/training/the-best-upper-back-exercise-youre-not-doing 2026-05-11T11:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Best-Upper-Back-Exercise-Youre-Not-Doing-C.J.-Murphy.jpg?v=1761536882 The Best Upper Back Exercise You’re Not Doing. C.J. Murphy,; best upper back exercise, ; https://elitefts.com/blogs/training/the-best-way-to-lose-body-fat 2026-05-11T11:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Best-Way-to-Lose-Body-Fat.jpg?v=1761536882 The Best Way to Lose Body Fat The Best Way to Lose Body Fat https://elitefts.com/blogs/training/the-bicep-nation-does-not-quit 2026-05-11T11:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0021-scaled.jpg?v=1761536882 The Bicep Nation DOES NOT QUIT! The Bicep Nation DOES NOT QUIT! https://elitefts.com/blogs/training/the-biggest-change-in-strength-coaching 2026-05-11T11:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cain-coach.jpg?v=1761536883 The Biggest Change In Strength Coaching The Biggest Change In Strength Coaching https://elitefts.com/blogs/training/the-biggest-lie-ive-ever-been-told 2026-05-11T11:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2940.png?v=1761536883 The Biggest Lie I've Ever Been Told The Biggest Lie I've Ever Been Told https://elitefts.com/blogs/training/the-biggest-mistake-a-lifter-can-make 2026-05-11T11:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB-letters-blue_9cf5d9cc-d200-490a-91f5-3ddcb364b5ca.jpg?v=1761536883 The Biggest Mistake A Lifter Can Make UTB-letters-blue https://elitefts.com/blogs/training/the-biggest-powerlifting-fears 2026-05-11T11:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-06-17-at-5.53.56-PM.png?v=1761536883 The Biggest Powerlifting Fears The Biggest Powerlifting Fears https://elitefts.com/blogs/training/the-biggest-secret-in-the-industry 2026-05-11T11:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2166.png?v=1761536884 The Biggest Secret In The Industry The Biggest Secret In The Industry https://elitefts.com/blogs/training/the-big-misconception-about-chuck-vogelpohl 2026-05-11T11:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-2_21b80aa6-1987-49f1-90b0-ce8827402e90.jpg?v=1761536884 The Big Misconception About Chuck Vogelpohl The Big Misconception About Chuck Vogelpohl https://elitefts.com/blogs/training/the-big-problem-with-equipped-benching 2026-05-11T11:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_d9c6ea38-40d7-43cc-9ed3-452736294559.jpg?v=1761536884 The Big Problem With Equipped Benching The Big Problem With Equipped Benching https://elitefts.com/blogs/training/the-bleeder 2026-05-11T11:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-BLEEDER700.png?v=1761536884 THE BLEEDER!!!!! THE BLEEDER!!!!! https://elitefts.com/blogs/training/the-body-isnt-the-only-thing-needing-exercise 2026-05-11T11:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_f245f1f9-f109-4893-ba73-b74f8b4725ea.jpg?v=1761536885 The Body Isn't The Only Thing Needing Exercise The Body Isn't The Only Thing Needing Exercise https://elitefts.com/blogs/training/the-brain-drives-the-body 2026-05-11T11:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Brain-Drives-the-Body.jpg?v=1761536885 The Brain Drives the Body C.J. Murphy, The Brain Drives the Body, supercharger, governor, strength training , powerliftingThe Brain Drives the Body, C.J. Murphy. bench press, governor, super charger https://elitefts.com/blogs/training/the-brotherhood-of-powerlifting-hd-video-included 2026-05-11T11:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1size700edit_d2b85856-44cc-449b-b53d-094c775135d1.jpg?v=1761536885 THE BROTHERHOOD OF POWERLIFTING [HD VIDEO INCLUDED!!!!] THE BROTHERHOOD OF POWERLIFTING [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/the-chair-deadlift-how-to-video 2026-05-11T11:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Chair-Deadlift-How-To-_-Video.jpg?v=1761536885 The Chair Deadlift: How To + Video deadlift, cj murphy, elite fts, https://elitefts.com/blogs/training/the-clutch-factor-an-unbreakable-mental-game-to-stop-cracking-under-pressure 2026-05-11T11:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-05-07-at-4.35.38-PM.png?v=1761536886 The Clutch Factor: An Unbreakable Mental Game to Stop Cracking Under Pressure The Clutch Factor: An Unbreakable Mental Game to Stop Cracking Under Pressure https://elitefts.com/blogs/training/the-coach-hollering-isnt-an-issue 2026-05-11T11:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-alexander-wisdom-071314_24b49fe4-52dd-4f12-b751-95b1efeeef5b.jpg?v=1761536886 The Coach Hollering Isn't an Issue The Coach Hollering Isn't an Issue https://elitefts.com/blogs/training/the-complexity-of-the-bench-shirt 2026-05-11T11:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-1920_4530182846_o1Edit700_c77bb731-5b90-4e5d-917d-dfa84c56bc64.jpg?v=1761536886 THE COMPLEXITY OF THE BENCH SHIRT THE COMPLEXITY OF THE BENCH SHIRT https://elitefts.com/blogs/training/the-conjugate-method-is-not-a-powerlifting-program 2026-05-11T11:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-squat_ad0e7e52-b5bb-4708-a27f-1eb2463ed278.jpg?v=1761536886 The Conjugate Method is NOT a 'Powerlifting Program'!! The Conjugate Method is NOT a 'Powerlifting Program'!! https://elitefts.com/blogs/training/the-cosgrove-files 2026-05-11T11:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-25-at-1.40.15-PM.png?v=1761536887 The Cosgrove Files The Cosgrove Files https://elitefts.com/blogs/training/the-culture-of-powerlifting 2026-05-11T11:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-powerlifting_d00ecc3a-3c12-4511-9cc8-2cf3606d4315.jpg?v=1761536887 The Culture of Powerlifting The Culture of Powerlifting https://elitefts.com/blogs/training/the-dads-guide-to-daughters 2026-05-11T11:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5528-e1466302626770.jpg?v=1761536887 The Dad's Guide to Daughters The Dad's Guide to Daughters https://elitefts.com/blogs/training/the-dark-side-of-motivation 2026-05-11T11:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CETCUSOPEN383-e1501796057332-scaled.jpg?v=1761536887 The Dark Side of Motivation The Dark Side of Motivation https://elitefts.com/blogs/training/the-day-after 2026-05-11T11:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_3a612c54-cf22-4f61-b151-584f559a6afe.jpg?v=1761536887 The Day After The Day After https://elitefts.com/blogs/training/the-day-i-backed-out-of-a-competition 2026-05-11T11:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6800-e1476219938967.jpg?v=1761536888 The day I backed out of a competition... The day I backed out of a competition... https://elitefts.com/blogs/training/the-days-of-edgy-are-gone 2026-05-11T11:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_35eee7d8-166d-461e-baf4-b4c6084ec825.jpg?v=1761536888 The Days of "Edgy" are Gone The Days of "Edgy" are Gone https://elitefts.com/blogs/training/the-days-pastsorta-really-buzzed-4th 2026-05-11T11:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6a001624-d650-4bdc-b607-ea23139ac207.jpg?v=1761536888 the days past,sorta really buzzed 4th the days past,sorta really buzzed 4th https://elitefts.com/blogs/training/the-deadlift-and-your-arch 2026-05-11T11:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0021-scaled_3e93404b-b16b-4a38-bf8c-fb7a3dc21c90.jpg?v=1761536888 The Deadlift and Your Arch! The Deadlift and Your Arch! https://elitefts.com/blogs/training/the-deadlift-heard-around-the-world 2026-05-11T11:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-17-at-2.48.51-PM.png?v=1761536889 The Deadlift Heard Around The World The Deadlift Heard Around The World https://elitefts.com/blogs/training/the-decision 2026-05-11T11:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_27e903c5-49d2-45e2-bea8-4c07bc2c3c61.jpg?v=1761536889 The Decision The Decision https://elitefts.com/blogs/training/the-destructive-lead-into-wsm-2018 2026-05-11T11:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sequence-01.Still00102.jpg?v=1761536889 The Destructive Lead Into WSM 2018 The Destructive Lead Into WSM 2018 https://elitefts.com/blogs/training/the-devil-came-down-to-box-squat 2026-05-11T11:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-July-5-2017-3.Movie_Snapshot.jpg?v=1761536889 The Devil Came Down To Box Squat! The Devil Came Down To Box Squat! https://elitefts.com/blogs/training/the-devil-whispered-im-coming-for-you 2026-05-11T11:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Devil-Shirt-Layered-copy.jpg?v=1761536889 The Devil Whispered "I'm Coming for You" The Devil Whispered "I'm Coming for You" https://elitefts.com/blogs/training/the-development-of-the-russian-conjugate-sequence-system 2026-05-11T11:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-01-11-at-12.32.13-PM.png?v=1761536889 The Development of the Russian Conjugate Sequence System The Development of the Russian Conjugate Sequence System https://elitefts.com/blogs/training/the-difference-between-2021-and-2022 2026-05-11T11:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.40.22-AM.png?v=1761536890 The Difference Between 2021 and 2022 The Difference Between 2021 and 2022 https://elitefts.com/blogs/training/the-egg-and-cheese-foot-long-sub-sandwich-coaching-log 2026-05-11T11:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-19201size700edited_b634c67c-fb36-4226-90c7-6069f6bdc955.jpg?v=1761536890 THE EGG AND CHEESE FOOT-LONG SUB SANDWICH COACHING LOG THE EGG AND CHEESE FOOT-LONG SUB SANDWICH COACHING LOG https://elitefts.com/blogs/training/the-emerging-womens-division-of-powerlifting-video-included 2026-05-11T11:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-yessica-wall-1size-700.jpg?v=1761536891 THE EMERGING WOMENS' DIVISION OF POWERLIFTING [video included] THE EMERGING WOMENS' DIVISION OF POWERLIFTING [video included] https://elitefts.com/blogs/training/the-end-of-an-era-10-30-2023 2026-05-11T11:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/314721576_1979205648949259_4265372294351671463_n-2.jpg?v=1761536891 The End of an Era 10/30/2023 The End of an Era 10/30/2023 https://elitefts.com/blogs/training/the-everlifting-podcast-dave-tate 2026-05-11T11:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_7593.jpg?v=1761536891 The Everlifting Podcast - Dave Tate The Everlifting Podcast - Dave Tate https://elitefts.com/blogs/training/the-everlifting-podcast-dave-tate-part-2 2026-05-11T11:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/letter-from-ceo-dave-tate-053014_d0df8ac3-0bf8-40fe-a4bc-4fbd502f6656.jpg?v=1761536891 The Everlifting Podcast - Dave Tate - Part 2 The Everlifting Podcast - Dave Tate - Part 2 https://elitefts.com/blogs/training/the-eyes-are-useless 2026-05-11T11:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-alexander-wisdom-071314_a52b1b1c-85ab-4581-aaef-4284bc7e2bc7.jpg?v=1761536892 The Eyes Are Useless The Eyes Are Useless https://elitefts.com/blogs/training/the-fall-nov-meet-is-rapidly-approaching 2026-05-11T11:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-nov-12-16-e1724597005793_4d23afc8-bbea-4f39-897b-f1e4080a0952.jpg?v=1761536892 THE FALL "NOV" MEET IS RAPIDLY APPROACHING THE FALL "NOV" MEET IS RAPIDLY APPROACHING https://elitefts.com/blogs/training/the-false-perception-of-life-balance 2026-05-11T11:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-09-27-at-12.47.33-PM.png?v=1761536892 The False Perception Of Life Balance. The False Perception Of Life Balance. https://elitefts.com/blogs/training/the-farmers-walk-programming-it-for-powerlifters-meet-update 2026-05-11T11:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P8060513-e1474564461597.jpg?v=1761536892 The Farmers Walk: Programming it for Powerlifters + Meet Update The Farmers Walk: Programming it for Powerlifters + Meet UpdateThe Farmers Walk: Programming it for Powerlifters + Meet Update https://elitefts.com/blogs/training/the-fastest-easiest-way-to-build-a-home-gym 2026-05-11T11:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegym-e1466287318825_ec716685-c6aa-458d-8afb-6936d90d546f.jpg?v=1761536892 The Fastest & Easiest Way To Build A Home Gym The Fastest & Easiest Way To Build A Home Gym https://elitefts.com/blogs/training/the-fastest-way-to-grab-someones-attention-is-to-no-longer-want-it 2026-05-11T11:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_e86911ae-d7be-4eaa-8774-d922eacba386.jpg?v=1761536892 The Fastest Way To Grab Someones Attention Is To No Longer Want It. The Fastest Way To Grab Someones Attention Is To No Longer Want It. https://elitefts.com/blogs/training/the-fat-guy-bum-knee-diet 2026-05-11T11:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-26-at-3.26.46-AM.png?v=1761536893 The Fat-Guy Bum-Knee Diet The Fat-Guy Bum-Knee Diet https://elitefts.com/blogs/training/the-fifty-lifty 2026-05-11T11:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPhoto_7891ff9d-eac7-4f7f-91fb-cdf85993b887.jpg?v=1761536893 The "fifty lifty" The "fifty lifty" https://elitefts.com/blogs/training/the-final-event-at-wsm 2026-05-11T11:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sequence-01.Still00202.jpg?v=1761536893 The Final Event at WSM The Final Event at WSM https://elitefts.com/blogs/training/the-first-mile 2026-05-11T11:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/male-interval-training-on-beach-1-go-right-500.jpg?v=1761536893 The First Mile The First Mile https://elitefts.com/blogs/training/the-five-y-ms 2026-05-11T11:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_63b3b24c-09c1-4679-a987-67e0eaa9bf91.jpg?v=1761536893 The Five "Y-M's" The Five "Y-M's" https://elitefts.com/blogs/training/the-floor-press-build-a-huge-bench-press-with-it 2026-05-11T11:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Floor-Press-build-a-huge-bench-press-with-it-CJ-Murphy.jpg?v=1761536894 The Floor Press: Build a Huge Bench Press with It The Floor Press: Build a Huge Bench Press with It https://elitefts.com/blogs/training/the-forgotten-art-of-figuring-things-out-for-yourself 2026-05-11T11:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4994C603-6935-44B6-9A1D-FD9825712694.jpg?v=1761536894 The Forgotten Art of Figuring Things out for Yourself The Forgotten Art of Figuring Things out for Yourself https://elitefts.com/blogs/training/the-future-of-powerlifting 2026-05-11T11:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-01-17-at-11.19.32-AM.png?v=1761536894 The Future Of Powerlifting The Future Of Powerlifting https://elitefts.com/blogs/training/the-future-wearable-technology 2026-05-11T11:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monitorandnotes_2b1df1ff-049d-4481-92b8-069c6cc69be9.jpg?v=1761536894 The Future - Wearable Technology The Future - Wearable Technology https://elitefts.com/blogs/training/the-gambler 2026-05-11T11:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_84fe721e-9454-4c9d-8596-883c855cac10.jpg?v=1761536894 The Gambler The Gambler https://elitefts.com/blogs/training/the-gap 2026-05-11T11:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Davekids_ccc41194-3370-4f3e-a8b3-b8c42e323fbb.jpg?v=1761536895 The Gap The Gap https://elitefts.com/blogs/training/the-gas-game-is-over 2026-05-11T11:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-2_6f369f64-7dba-4e11-8522-0f31d8c89115.jpg?v=1761536895 The Gas Game is OVER The Gas Game is OVER https://elitefts.com/blogs/training/the-glute-ham-raise-is-it-the-single-best-hamstring-exercise 2026-05-11T11:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-GHR-4-e1467301617773-scaled.jpg?v=1761536895 The Glute Ham Raise-Is it the Single Best Hamstring Exercise? The Glute Ham Raise-Is it the Single Best Hamstring Exercise? https://elitefts.com/blogs/training/the-glute-ham-raise-youre-doing-it-wrong 2026-05-11T11:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Glute-Ham-Raise_-You_E2_80_99re-Doing-it-Wrong-CJ-Murphy-Elitefts.jpg?v=1761536895 The Glute Ham Raise: You’re Doing it Wrong The Glute Ham Raise: You’re Doing it Wrong https://elitefts.com/blogs/training/the-goal-is-free 2026-05-11T11:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30441514_10216300833575682_7459515258575519744_n_519db9ad-670b-464f-ab64-e7f5245db468.jpg?v=1761536895 The Goal is Free The Goal is Free https://elitefts.com/blogs/training/the-golden-aesthetics-training-camp 2026-05-11T11:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8406A121-F064-48CB-8055-072620C4EF5F.png?v=1761536896 The Golden Aesthetics Training Camp The Golden Aesthetics Training Camp https://elitefts.com/blogs/training/the-golden-rule-of-lifting-weights 2026-05-11T11:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7652-e1446674676776.jpg?v=1761536896 The Golden Rule of Lifting Weights The Golden Rule of Lifting Weights https://elitefts.com/blogs/training/the-good-old-days 2026-05-11T11:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d141fba4-1ea5-4bdd-befd-4186f6eb83b9.png?v=1761536896 The Good Old Days The Good Old Days https://elitefts.com/blogs/training/the-grass-is-greenest 2026-05-11T11:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-8-14-15-at-4.03-PM-2-e1475340566218_4e8d7520-2ec7-4efb-8e82-0b92852a178d.jpg?v=1761536896 The Grass is Greenest The Grass is Greenest https://elitefts.com/blogs/training/the-greatest-gift-my-dad-gave-me 2026-05-11T11:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15081856_m_13435eea-1bc4-453f-a00d-3dab6448a447.jpg?v=1761536897 The Greatest Gift My Dad Gave Me The Greatest Gift My Dad Gave Me https://elitefts.com/blogs/training/the-hanging-leg-raise-one-of-the-best-ab-exercises-goin 2026-05-11T11:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Hanging-Leg-Raise.jpg?v=1761536897 The Hanging Leg Raise: One of the Best Ab Exercises Goin’ The Hanging Leg Raise: One of the Best Ab Exercises Goin’ https://elitefts.com/blogs/training/the-hardest-squat-of-the-day 2026-05-11T11:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/852New-Movie-2-7.Movie_SnapshotC.jpg?v=1761536897 The Hardest Squat of The Day! The Hardest Squat of The Day! https://elitefts.com/blogs/training/the-hardest-conditioning-i-have-ever-done 2026-05-11T11:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-conditioning-e1493566111150-scaled.jpg?v=1761536898 THE HARDEST CONDITIONING I HAVE EVER DONE THE HARDEST CONDITIONING I HAVE EVER DONE https://elitefts.com/blogs/training/the-hatfield-squat 2026-05-11T11:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Hatfield-Squat-C-J-Murphy.jpg?v=1761536898 The Hatfield Squat hatfield squat, C.J. Murphy https://elitefts.com/blogs/training/the-hits-just-keep-on-coming-it-looks-like-i-along-with-my-other-issues-have-rheumatoid-arthritis 2026-05-11T11:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_62252acf-f0ad-4e64-85ea-c56bfaf23c7e.jpg?v=1761536898 The hits just keep on coming. It looks like I, along with my other issues, have Rheumatoid Arthritis. The hits just keep on coming. It looks like I, along with my other issues, have Rheumatoid Arthritis. https://elitefts.com/blogs/training/the-house-of-biceps-gets-robbed 2026-05-11T11:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0001.00_04_25_22.Still006-2.jpg?v=1761536899 The House of Biceps Gets Robbed The House of Biceps Gets Robbed https://elitefts.com/blogs/training/the-house-of-biceps-gym-tour-2015 2026-05-11T11:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-30.jpg?v=1761536899 The House of Biceps Gym Tour 2015 The House of Biceps Gym Tour 2015 https://elitefts.com/blogs/training/the-human-washing-machine 2026-05-11T11:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_d387b645-3b46-4a8a-a07b-c63fa4d745db.jpg?v=1761536899 The Human Washing Machine The Human Washing Machine https://elitefts.com/blogs/training/the-importance-of-agility 2026-05-11T11:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-weight-vest-efs-e1499213363814_55546188-281b-4842-9c16-5760ab29a281.png?v=1761536899 The Importance Of Agility The Importance Of Agility https://elitefts.com/blogs/training/the-importance-of-sleep-position 2026-05-11T11:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_50bf9e9f-1eea-4718-95b0-a45b91d654c5.jpg?v=1761536899 The Importance Of Sleep Position The Importance Of Sleep Position https://elitefts.com/blogs/training/the-importance-of-a-handler-at-a-powerlifting-meet 2026-05-11T11:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdrob.jpg?v=1761536899 The Importance Of A Handler At A Powerlifting Meet The Importance Of A Handler At A Powerlifting Meet https://elitefts.com/blogs/training/the-importance-of-training-hard 2026-05-11T11:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Importance-of-Training-Hard.jpg?v=1761536899 The Importance of Training Hard The importance of training hard, CJ MurphyThe Importance of Training Hard, Mike Mazzio, CJ MurphyThe importance of training hard CJ Murphy https://elitefts.com/blogs/training/the-inaugural-andy-blackton-memorial-strength-challenge 2026-05-11T11:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andyb-header.jpg?v=1761536900 The Inaugural Andy Blackton Memorial Strength Challenge The Inaugural Andy Blackton Memorial Strength Challenge https://elitefts.com/blogs/training/the-inaugural-andy-blackton-memorial-strength-challenge-2 2026-05-11T11:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Andy-event-pic11.jpg?v=1761536900 The Inaugural Andy Blackton Memorial Strength Challenge The Inaugural Andy Blackton Memorial Strength Challenge https://elitefts.com/blogs/training/the-independent-strength-and-conditioning-coach-practice-ground-and-observing-eyes 2026-05-11T11:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crouching-3-2_ac9f4df1-dca1-4437-aeba-01dcfb862b45.jpg?v=1761536900 The independent strength (and conditioning?) coach: practice ground and observing eyes The independent strength (and conditioning?) coach: practice ground and observing eyes https://elitefts.com/blogs/training/the-intent-is-more-important-than-the-weight 2026-05-11T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7051-e1557773204164-scaled.jpg?v=1761536900 The Intent is More Important than the Weight The Intent is More Important than the Weight https://elitefts.com/blogs/training/the-irs-decided-to-audit-me 2026-05-11T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250.jpg?v=1761536901 Joke Included Joke Included https://elitefts.com/blogs/training/the-jacked-drifter-podcast-dave-tate-and-mark-valenti 2026-05-11T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-31-at-1.04.34-PM.png?v=1761536901 The Jacked Drifter Podcast - Dave Tate and Mark Valenti The Jacked Drifter Podcast - Dave Tate and Mark Valenti https://elitefts.com/blogs/training/the-itch-to-eat-junk 2026-05-11T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26249150451_c30e1d14f1_z_ce7d8987-0707-4e9f-a334-e0b3c6e31bb1.jpg?v=1761536901 The Itch To Eat Junk The Itch To Eat Junk https://elitefts.com/blogs/training/the-jenn-prep 2026-05-11T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anne-Header_f36b8ba6-2eea-49b7-80a2-fadfca1727c3.jpg?v=1761536902 The Jenn Prep The Jenn Prep https://elitefts.com/blogs/training/the-jenn-prep-3 2026-05-11T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/picsforblogsquat.jpg?v=1761536902 The Jenn Prep The Jenn Prep https://elitefts.com/blogs/training/the-jr-high-hello 2026-05-11T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_a9b785cc-37e5-4a03-8a16-c06bae6d48d8.jpg?v=1761536902 The Jr. High Hello The Jr. High Hello https://elitefts.com/blogs/training/the-keep-on-truckin-coaching-log-hd-video-included 2026-05-11T11:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper_4643311465_o5size700_1e7ef345-8f41-4c5b-99ec-90a1abce76fc.jpg?v=1761536903 “The KEEP ON TRUCKIN’ Coaching Log.” [HD VIDEO INCLUDED!!!!] “The KEEP ON TRUCKIN’ Coaching Log.” [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/the-key-to-doubling-up-on-legs-hamstring-emphasis 2026-05-11T11:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstrings-dr-serrano_529fc359-2e7d-4ab5-bdde-c76f27758a57.jpg?v=1761536903 The key to doubling up on legs (hamstring emphasis) The key to doubling up on legs (hamstring emphasis) https://elitefts.com/blogs/training/the-key-to-longevity-in-strength 2026-05-11T11:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_db2d1312-d9b6-4ba9-9451-65fb5fb884b9.jpg?v=1761536903 THE KEY TO LONGEVITY IN STRENGTH THE KEY TO LONGEVITY IN STRENGTH https://elitefts.com/blogs/training/the-last-day 2026-05-11T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MAWwish_ed241642-9ffb-49cb-9b63-1dd5b882ced4.jpg?v=1761536904 The Last Day The Last Day https://elitefts.com/blogs/training/the-last-push-peaking-my-531-raw-bench-program-for-the-meet 2026-05-11T11:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_f04b1fc1-414a-4600-a1f3-d8b67678cd69.jpg?v=1761536904 THE LAST PUSH, PEAKING MY 5/3/1 RAW BENCH PROGRAM FOR THE MEET THE LAST PUSH, PEAKING MY 5/3/1 RAW BENCH PROGRAM FOR THE MEET https://elitefts.com/blogs/training/the-later-i-stay-up-the-funnier-things-become 2026-05-11T11:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_3eb14ccb-fac5-4ed0-b335-19f513535145.jpg?v=1761536904 The Later I Stay Up The Funnier Things Become The Later I Stay Up The Funnier Things Become https://elitefts.com/blogs/training/the-long-goodbye 2026-05-11T11:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Long-Goodbye-CJ-Murphy.jpg?v=1761536905 The Long Goodbye. The Long Goodbye CJ Murphy https://elitefts.com/blogs/training/the-long-road-home 2026-05-11T11:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-SS-Yoke-Front-Bands-512-Free-1_1b9ab162-1813-4591-bf85-f1d0dec7b88c.jpg?v=1761536905 The Long Road Home The Long Road Home https://elitefts.com/blogs/training/the-m2-equipped-ebook-is-available-now-on-elitefts 2026-05-11T11:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/M2-Equipped-EBook-Cover11.jpg?v=1761536905 The M2 Equipped Ebook is available now on Elitefts! The M2 Equipped Ebook is available now on Elitefts! https://elitefts.com/blogs/training/the-m2-equipped-ebook-will-be-available-on-elitefts-soon 2026-05-11T11:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/M2-Equipped-EBook-Cover.jpg?v=1761536905 The M2 Equipped Ebook will be available on Elitefts soon! The M2 Equipped Ebook will be available on Elitefts soon! https://elitefts.com/blogs/training/the-man-sters-dry-land-for-today-go-colts 2026-05-11T11:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3048-e1508972146533.jpg?v=1761536905 Dry Land for Today Go Colts! Dry Land for Today Go Colts! https://elitefts.com/blogs/training/the-max-bench-portion-of-todays-training 2026-05-11T11:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_8bbfac45-058e-4657-a947-d14f57bc52d9.jpg?v=1761536905 The Max Bench Portion of Today's Training The Max Bench Portion of Today's Training https://elitefts.com/blogs/training/the-memories-one-image-can-bring 2026-05-11T11:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-04-01-at-8.26.51-PM.png?v=1761536906 The memories one image can bring. wsbb.jpg https://elitefts.com/blogs/training/the-meet-is-this-week-and-murph-does-crossfit 2026-05-11T11:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RPS-LOGO-e1444859520957.jpg?v=1761536906 The Meet is This Week and; Murph Does Crossfit? TPS, CrossfitMurph CrossfitMurph CrossfitMurph CrossfitMurph Crossfit https://elitefts.com/blogs/training/the-military-coaching-log-hd-training-video-included 2026-05-11T11:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RICHARD1978788_686114804767900_2003932757_nMGG.jpg?v=1761536906 THE MILITARY COACHING LOG: [HD TRAINING VIDEO INCLUDED!!!!] THE MILITARY COACHING LOG: [HD TRAINING VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/the-mind-plays-its-games 2026-05-11T11:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n_8cedd544-f338-4c21-aec4-ac3155fc7651.jpg?v=1761536907 The Mind Plays it's Games The Mind Plays it's Games https://elitefts.com/blogs/training/the-mirror-is-an-asshole 2026-05-11T11:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/51637650_l.jpg?v=1761536907 The Mirror is an Asshole The Mirror is an Asshole https://elitefts.com/blogs/training/the-missing-key-to-getting-stronger-and-hitting-prs 2026-05-11T11:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_ded1c52f-b87a-4cad-b3db-df01d0897c71.jpg?v=1761536907 THE MISSING KEY TO GETTING STRONGER AND HITTING PR'S THE MISSING KEY TO GETTING STRONGER AND HITTING PR'S https://elitefts.com/blogs/training/the-moment-my-legs-begin-to-move 2026-05-11T11:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_2cbf564a-b8f0-46b4-b041-c0bea39fc76b.jpg?v=1761536907 The Moment My Legs Begin To Move... The Moment My Legs Begin To Move... https://elitefts.com/blogs/training/the-moment-you-tell-them-dont-do-on-multi-game-day 2026-05-11T11:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26733362_10215521814100682_6728312760132480910_n.jpg?v=1761536907 The Moment You Tell Them "Don't" do on Multi Game Day The Moment You Tell Them "Don't" do on Multi Game Day https://elitefts.com/blogs/training/the-more-intelligent 2026-05-11T11:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_69fec47a-24a7-45a4-ad18-dd1d6cd6d22d.jpg?v=1761536908 The More Intelligent The More Intelligent https://elitefts.com/blogs/training/the-most-common-mistakes-novice-powerlifters-make 2026-05-11T11:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joe-Sullivan-Header.jpg?v=1761536908 The Most Common Mistakes Novice Powerlifters Make The Most Common Mistakes Novice Powerlifters Make https://elitefts.com/blogs/training/the-most-important-part-of-the-squat 2026-05-11T11:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Most-Important-Part-of-the-Squat-C.J.-Murphy.jpg?v=1761536909 The Most Important Part of the Squat The Most Important Part of the Squat, C.J. Murphy; , unrack, walkout; https://elitefts.com/blogs/training/the-most-important-thing-you-arent-doing-to-lift-more-weight 2026-05-11T11:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Most-Important-Thing-You-Arent-Doing-to-Lift-More-Weight-C.J.-Murphy.jpg?v=1761536909 The Most Important Thing You Aren’t Doing to Lift More Weight The Most Important Thing You Aren’t Doing to Lift More Weight; C.J. Murphy, elitefts.com, pelvic floor, bracing; https://elitefts.com/blogs/training/the-most-important-thing-you-will-ever-do-in-your-life 2026-05-11T11:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20140611_6715-e1445562662102.jpg?v=1761536909 The most important thing you will ever do in your life The most important thing you will ever do in your life https://elitefts.com/blogs/training/the-mostly-metallica-monday-nite-bench-nite-coaching-log-hd-video-included 2026-05-11T11:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper_4643311465_o5size7001.jpg?v=1761536909 The MOSTLY METALLICA MONDAY-NITE BENCH-NITE Coaching Log [HD VIDEO INCLUDED!!!!] The MOSTLY METALLICA MONDAY-NITE BENCH-NITE Coaching Log [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/then-and-now-now-and-then 2026-05-11T11:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Thenandnow.png?v=1761536910 Then and Now, Now and Then Then and Now, Now and Then https://elitefts.com/blogs/training/the-need-to-see 2026-05-11T11:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DJL7711_preview-e1540405908337_c906961a-396c-4092-8087-449c324e2ab2.jpg?v=1761536910 THE NEED TO SEE THE NEED TO SEE https://elitefts.com/blogs/training/the-new-home-for-my-coaching-log 2026-05-11T11:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_f413a13e-f80f-450e-81a7-7be001eac0de.jpg?v=1761536910 The New Home For My Coaching Log The New Home For My Coaching Log https://elitefts.com/blogs/training/the-next-chapter-begins-at-bgsu 2026-05-11T11:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-03-14-at-3.03.10-PM.png?v=1761536911 The Next Chapter Begins at BGSU The Next Chapter Begins at BGSU https://elitefts.com/blogs/training/the-nougat-training-coaching-log-hd-training-video-included 2026-05-11T11:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_501311.jpg?v=1761536911 THE NOUGAT-TRAINING COACHING LOG: [HD TRAINING VIDEO INCLUDED] THE NOUGAT-TRAINING COACHING LOG: [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/the-number-one-reason-for-missing-a-lift 2026-05-11T11:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_5e6e71f0-f5d9-4f50-9c51-ee35db339b69.jpg?v=1761536911 THE NUMBER ONE REASON FOR MISSING A LIFT! THE NUMBER ONE REASON FOR MISSING A LIFT! https://elitefts.com/blogs/training/the-obesity-epidemic-in-america 2026-05-11T11:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Obesity-Epidemic-in-America-CJ-Murphy.jpg?v=1761536911 The Obesity Epidemic in America The Obesity Epidemic in America, C.J. Murphy, triglyderides, cholesterol, misinformation, plant based;The Obesity Epidemic in America https://elitefts.com/blogs/training/the-obb-power-handles-and-home-ghr-are-back-in-stock 2026-05-11T11:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-8-27.jpg?v=1761536912 The OBB Power Handles and Home GHR are back in stock! The OBB Power Handles and Home GHR are back in stock! https://elitefts.com/blogs/training/the-official-2019-wendler-rhodes-and-dizenzo-nov-non-invitational 2026-05-11T11:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-jim-e1476656573434_c3f8bf7a-9538-4e57-a87b-295d56e2b231.jpg?v=1761536912 The Official 2019 Wendler, Rhodes, and Dizenzo NOV Non-Invitational The Official 2019 Wendler, Rhodes, and Dizenzo NOV Non-Invitational https://elitefts.com/blogs/training/the-often-forgotten-golden-rule-of-training 2026-05-11T11:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_7ae8600f-6054-435a-8261-0d7af1ef8cb1.jpg?v=1761536912 The Often Forgotten Golden Rule Of Training The Often Forgotten Golden Rule Of Training https://elitefts.com/blogs/training/the-ogre-lives-inside 2026-05-11T11:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry_selkow_manifesto_by_timdallinger_d40hi61-pre-e1563994039214_4a91d50e-9043-4071-9aba-df547b63e1a4.png?v=1761536912 The "Ogre" lives inside The "Ogre" lives inside https://elitefts.com/blogs/training/the-one-read-if-its-the-only-one-of-mine-for-this-year 2026-05-11T11:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_82c44122-5218-46b3-bbed-cdd629911699.jpg?v=1761536913 The One Read If It's The Only One Of Mine For This Year The One Read If It's The Only One Of Mine For This Year https://elitefts.com/blogs/training/the-one-thing-you-can-only-learn-under-the-bar 2026-05-11T11:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_dd065105-bcd5-40e1-9624-662af21e7258.jpg?v=1761536913 The one thing you can only learn under the bar The one thing you can only learn under the bar https://elitefts.com/blogs/training/the-only-video-i-took-from-the-womens-pro-am 2026-05-11T11:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-04-15-at-12.58.47-PM.png?v=1761536913 The ONLY Video I Took From The Women's Pro Am The ONLY Video I Took From The Women's Pro Am https://elitefts.com/blogs/training/the-only-way-to-build-confidence 2026-05-11T11:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-12-at-12.37.15-PM.png?v=1761536914 The ONLY Way to Build Confidence The ONLY Way to Build Confidence https://elitefts.com/blogs/training/the-oreo-challange-just-became-a-thing 2026-05-11T11:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Oreo-Background-Revised_b615cf09-dca5-4b36-b936-6bda31106b4f.jpg?v=1761536914 The Oreo Challenge Just Became A THING! The Oreo Challenge Just Became A THING! https://elitefts.com/blogs/training/the-outlier-effect 2026-05-11T11:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_ff473c63-cfb1-4bc8-a74d-bbf2cdf1200a.png?v=1761536914 The Outlier Effect The Outlier Effect https://elitefts.com/blogs/training/the-pain-wont-go-away-until-i-learn-what-i-need-to-know 2026-05-11T11:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_1d410ab1-eb3c-4b7f-b91f-f628579bd5d3.jpg?v=1761536914 The Pain Won't Go Away Until I Learn What I Need To Know The Pain Won't Go Away Until I Learn What I Need To Know https://elitefts.com/blogs/training/the-pendulum-of-powerlifting 2026-05-11T11:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching-log-size-700-x-350.jpg?v=1761536914 THE PENDULUM OF POWERLIFTING THE PENDULUM OF POWERLIFTING https://elitefts.com/blogs/training/the-people-in-your-life 2026-05-11T11:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-People-in-Your-Life.jpg?v=1761536914 The People In Your Life The People In Your Life https://elitefts.com/blogs/training/the-person-with-the-most-toys-and-the-totals-at-this-time 2026-05-11T11:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_5a37e571-bc08-4cec-913a-abf8053e571f.jpg?v=1761536915 The Person With The Most Toys and The Totals At This Time The Person With The Most Toys and The Totals At This Time https://elitefts.com/blogs/training/the-pitfalls-of-digital-training 2026-05-11T11:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000024861480_Full-e1439481967241.jpg?v=1761536915 The Pitfalls of Digital Training The Pitfalls of Digital Training https://elitefts.com/blogs/training/the-point-of-bifurcation-santa-jo-jordan-pictured 2026-05-11T11:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackedkringle-1024_4530184288_o.jpg?v=1761536915 The Point of Bifurcation (Santa Jo Jordan pictured) The Point of Bifurcation (Santa Jo Jordan pictured) https://elitefts.com/blogs/training/the-plight-of-the-middleweight-strongman-anthony-fuhrman 2026-05-11T11:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52926430_245469209714589_984531651000270848_n1.jpg?v=1761536915 The Plight of The Middleweight Strongman: Anthony Fuhrman The Plight of The Middleweight Strongman: Anthony Fuhrman https://elitefts.com/blogs/training/the-power-bath 2026-05-11T11:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/48691493_l.jpg?v=1761536916 The Power Bath The Power Bath https://elitefts.com/blogs/training/the-power-crystal 2026-05-11T11:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-12-at-2.07.24-PM.png?v=1761536916 The Power Crystal The Power Crystal https://elitefts.com/blogs/training/the-powerlifting-echo-chamber 2026-05-11T11:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oruornkrkr.png?v=1761536916 The Powerlifting Echo Chamber The Powerlifting Echo Chamber https://elitefts.com/blogs/training/the-press-why-its-awesome-and-how-to-do-it 2026-05-11T11:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150808_141213-e1442443622740-scaled.jpg?v=1761536917 The Press, Why It's Awesome and How to Do It The Press, Why It's Awesome and How to Do It https://elitefts.com/blogs/training/the-price-we-pay 2026-05-11T11:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heart-and-ekg_68991868-a4a8-4a0d-8b4b-8e3dc3d5e68c.jpg?v=1761536917 The price we pay? The price we pay? https://elitefts.com/blogs/training/the-problem-with-mobility-videos 2026-05-11T11:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Movie-2-14.Mov5ie_Snapshot.jpg?v=1761536917 The Problem With Mobility Videos! The Problem With Mobility Videos! https://elitefts.com/blogs/training/the-programming-process-behind-the-workout-autism-awareness 2026-05-11T11:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-1_41ef2ff3-9571-40be-85be-4619e42880e4.jpg?v=1761536917 The Programming Process Behind the Workout [Autism Awareness] The Programming Process Behind the Workout [Autism Awareness] https://elitefts.com/blogs/training/the-progress-of-orlando-barbells-natalie-falbo-on-the-m2minimalist-method 2026-05-11T11:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Natalie-M2.jpg?v=1761536917 The progress of Orlando Barbell’s Natalie Falbo on the M2/Minimalist Method w/videos The progress of Orlando Barbell’s Natalie Falbo on the M2/Minimalist Method w/videos https://elitefts.com/blogs/training/the-purpose-of-dynamic-effort-in-my-gym-12-30-2021 2026-05-11T11:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7d37c716-c579-4710-b30c-2a8cb9842ec4.png?v=1761536918 The purpose of Dynamic Effort in my Gym 12/30/2021 The purpose of Dynamic Effort in my Gym 12/30/2021 https://elitefts.com/blogs/training/the-queen-of-198-raw-crystal-tate-573lbs-raw-squat-573lbs-raw-deadlift-at-198lbs-hd-competition-footage-included 2026-05-11T11:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/QUEEN-OF-198-RAWIMG_6034-1.jpg?v=1761536918 THE QUEEN OF 198 RAW: CRYSTAL TATE 573LBS RAW SQUAT, 573LBS RAW DEADLIFT at 198LBS [HD Competition Footage Included] THE QUEEN OF 198 RAW: CRYSTAL TATE 573LBS RAW SQUAT, 573LBS RAW DEADLIFT at 198LBS [HD Competition Footage Included] https://elitefts.com/blogs/training/the-quest-for-the-best-fish-taco-on-the-east-coast 2026-05-11T11:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Quest-for-the-Best-Fish-Taco-on-the-East-Coast.jpg?v=1761536918 The Quest for the Best Fish Taco on the East Coast The Quest for the Best Fish Taco on the East Coast, CJ Murphy, Cats in the CradleThe Quest for the Best Fish Taco on the East Coast https://elitefts.com/blogs/training/the-question-isnt-who-is-going-to-let-me 2026-05-11T11:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_4aba9be7-416e-4714-bc3d-34691be75c48.jpg?v=1761536919 The question isn’t who is going to let me... The question isn’t who is going to let me... https://elitefts.com/blogs/training/the-question-is-can-i-kick-his-a 2026-05-11T11:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_6da0599d-a5dd-4fab-8d93-195473ba136b.jpg?v=1761536919 The Question is...Can I Kick His A$$? The Question is...Can I Kick His A$$? https://elitefts.com/blogs/training/the-raw-with-squat 2026-05-11T11:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-332.jpg?v=1761536919 THE "Raw With" Squat! THE "Raw With" Squat! https://elitefts.com/blogs/training/the-real-jujimufu-clip-i-tried-to-destroy-him-in 2026-05-11T11:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-19-at-12.36.07-PM.png?v=1761536919 The REAL Jujimufu Clip I Tried To Destroy Him In The REAL Jujimufu Clip I Tried To Destroy Him In https://elitefts.com/blogs/training/the-real-value-in-continuing-education 2026-05-11T11:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spot-SPTS-030315.jpg?v=1761536919 The Truth About Continuing Education The Truth About Continuing Education https://elitefts.com/blogs/training/there-are-many-ways-to-meet-the-objectives 2026-05-11T11:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_19627ef0-29b0-4065-8c32-d29a0632c6a5.jpg?v=1761536919 There are many ways to meet the Objectives... There are many ways to meet the Objectives... https://elitefts.com/blogs/training/there-are-times 2026-05-11T11:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_d602ede3-3888-4ea4-9ed8-9ffbf8aa5a22.jpg?v=1761536920 There are times... There are times... https://elitefts.com/blogs/training/there-are-two-ways-to-do-something 2026-05-11T11:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_65d07bf5-060a-42e9-a764-9d59383b003f.jpg?v=1761536920 There Are Two Ways to Do Something There Are Two Ways to Do Something https://elitefts.com/blogs/training/the-reason-i-am-here-1-4-2022 2026-05-11T11:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6d8c744e-d970-4036-8af8-a893906a1710.png?v=1761536920 The Reason I am Here...1/4/2022 The Reason I am Here...1/4/2022 https://elitefts.com/blogs/training/the-reason-to-look-a-certain-way 2026-05-11T11:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/64478923_2253457641356741_5573440143596978176_n.jpg?v=1761536920 The Reason to Look a Certain Way? The Reason to Look a Certain Way? https://elitefts.com/blogs/training/there-i-lobbed-your-bloody-arm-off 2026-05-11T11:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_87feaf59-9adc-4df1-9ff7-3a9aecbcce87.png?v=1761536921 There...I lobbed your bloody arm off... There...I lobbed your bloody arm off... https://elitefts.com/blogs/training/there-is-a-difference 2026-05-11T11:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_7d85efe7-1249-4a7f-acf9-199a5c692790.jpg?v=1761536921 There Is a Difference There Is a Difference https://elitefts.com/blogs/training/there-is-a-fine-line 2026-05-11T11:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_a5746d84-b36a-45e8-a744-0fa99408a18a.jpg?v=1761536921 There Is A Fine Line There Is A Fine Line https://elitefts.com/blogs/training/there-is-humor-in-everything 2026-05-11T11:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_04bafbae-2d0a-4fb7-ba5f-5c5130ee967f.jpg?v=1761536921 There Is Humor in EVERYTHING There Is Humor in EVERYTHING https://elitefts.com/blogs/training/there-is-no-old-you-11-22-2021 2026-05-11T11:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_e09983f3-1f52-4507-86fa-a8b17e68ab83.jpg?v=1761536921 There is no "Old YOU" 11/22/2021 There is no "Old YOU" 11/22/2021 https://elitefts.com/blogs/training/there-is-something-about-squats 2026-05-11T11:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n_40717515-202e-40f5-9bb1-739fd2f05d4a.jpg?v=1761536922 There Is Something About Squats There Is Something About Squats https://elitefts.com/blogs/training/theres-a-learning-curve 2026-05-11T11:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Theres-a-Learning-Curve-C.J.-Murphy.jpg?v=1761536922 There’s a Learning Curve There’s a Learning Curve, on everything, C.J. Murphy, https://elitefts.com/blogs/training/theres-also-something-to-be-said-for-staying-active-especially-as-we-get-to-our-later-years 2026-05-11T11:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Judy-PHG-deadlift.png?v=1761536922 Congratulations once again to my client and friend, the amazing 76 year old Judy Reed! Congratulations once again to my client and friend, the amazing 76 year old Judy Reed! https://elitefts.com/blogs/training/theres-nothing-wrong-with-enjoying-free-samples-at-the-grocery-store 2026-05-11T11:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header-600x250_cdceba73-cdd1-4319-93d6-05382e916e0b.jpg?v=1761536922 There’s Nothing Wrong With Enjoying Free Samples At The Grocery Store, And Ignoring The Signs... There’s Nothing Wrong With Enjoying Free Samples At The Grocery Store, And Ignoring The Signs... https://elitefts.com/blogs/training/theres-more-than-one-way-to-skin-a-cat 2026-05-11T11:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_d60ba40c-98bc-4637-929e-b758ec20b6dc.jpg?v=1761536922 THERE'S MORE THAN ONE WAY TO SKIN A CAT THERE'S MORE THAN ONE WAY TO SKIN A CAT https://elitefts.com/blogs/training/the-resolve-of-a-five-year-old-kid 2026-05-11T11:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/39023853_s.jpg?v=1761536923 The resolve of a five-year-old kid The resolve of a five-year-old kid https://elitefts.com/blogs/training/theres-one-big-question-on-everybodys-mind 2026-05-11T11:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200_9b2fcbd4-52e4-43d5-945f-167635f19fb1.jpg?v=1761536923 ...there’s one big question on everybody’s mind... ...there’s one big question on everybody’s mind... https://elitefts.com/blogs/training/theres-only-one-way-to-find-out-how-many-friends 2026-05-11T11:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_90f763d9-8e41-4344-b33c-d0101dc24ac8.jpg?v=1761536923 There's Only One Way To Find Out How Many Friends... There's Only One Way To Find Out How Many Friends... https://elitefts.com/blogs/training/the-return-of-my-training-log 2026-05-11T11:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-531.png?v=1761536923 The Return Of My Training Log The Return Of My Training Log https://elitefts.com/blogs/training/the-reverse-hyper-700-reps-to-greatness 2026-05-11T11:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6HTYLEyw.jpg?v=1761536924 The Reverse Hyper: 700 Reps To Greatness The Reverse Hyper: 700 Reps To Greatness https://elitefts.com/blogs/training/there-was-a-time-i-went-to-bed-at-0300 2026-05-11T11:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_92eae05a-24a4-422a-a999-b233a81c0814.jpg?v=1761536924 There Was a Time I Went to Bed at 0300 There Was a Time I Went to Bed at 0300 https://elitefts.com/blogs/training/the-right-way-to-lift-weights 2026-05-11T11:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-picture-ben.jpg?v=1761536924 The Right Way to Lift Weights The Right Way to Lift Weights https://elitefts.com/blogs/training/the-risk-you-do-not-take 2026-05-11T11:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caleb-sexton-program-jim-wendler-2.jpg?v=1761536924 The Risk You Do Not Take The Risk You Do Not Take https://elitefts.com/blogs/training/the-road-to-a-600lb-raw-female-squat-hd-training-footage-included 2026-05-11T11:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CRYSTAL700SIZEIMG_58471.jpg?v=1761536924 THE ROAD TO A 600LB RAW FEMALE SQUAT: [HD TRAINING FOOTAGE INCLUDED] THE ROAD TO A 600LB RAW FEMALE SQUAT: [HD TRAINING FOOTAGE INCLUDED] https://elitefts.com/blogs/training/the-rogue-ones-podcast-both-versions 2026-05-11T11:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-20-at-7.19.35-PM.png?v=1761536925 The Rogue Ones Podcast - Both Versions The Rogue Ones Podcast - Both Versions https://elitefts.com/blogs/training/the-rules-of-engagement-at-the-selkow-house 2026-05-11T11:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-throat-punch-header.jpg?v=1761536925 The Rules of Engagement at the Selkow House The Rules of Engagement at the Selkow House https://elitefts.com/blogs/training/the-scary-truth-about-whats-hurting-our-kids 2026-05-11T11:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_4019d154-b469-4d9d-9acd-1e130f791f21.jpg?v=1761536926 The scary truth about what’s hurting our kids The scary truth about what’s hurting our kids https://elitefts.com/blogs/training/the-science-behind-the-bench-press 2026-05-11T11:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Science-Behind-the-Bench-Press-e1518112815619.png?v=1761536926 The Science Behind the Bench Press The Science Behind the Bench Press https://elitefts.com/blogs/training/the-scraps 2026-05-11T11:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhinosize7001.jpg?v=1761536926 THE SCRAPS THE SCRAPS https://elitefts.com/blogs/training/these-3-exercises-are-bullshit 2026-05-11T11:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/p8160151-e1467300665701.jpg?v=1761536926 These 3 exercises are bullshit. These 3 exercises are bullshit. https://elitefts.com/blogs/training/these-are-the-times-training-video-included 2026-05-11T11:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700sizeskulls_3d33c8de-8619-4282-b548-5c4d13c1d4c2.jpg?v=1761536926 THESE ARE THE TIMES!!!! [TRAINING VIDEO INCLUDED] THESE ARE THE TIMES!!!! [TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/the-second-annual-andy-blackton-memorial-strength-challenge 2026-05-11T11:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Second-Annual-Andy-Blackton-Memorial-Strength-Challenge-pic.jpg?v=1761536927 The Second Annual Andy Blackton Memorial Strength Challenge The Second Annual Andy Blackton Memorial Strength Challenge https://elitefts.com/blogs/training/the-secrets-to-a-strong-life-video 2026-05-11T11:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Secrets-to-a-StrongLife.jpg?v=1761536927 The Secrets to a Strong Life-Video Secrets to a Stronglife, strong life, CJ Murphy, spartan, Zach Evan-Esch, Joe de Sena https://elitefts.com/blogs/training/the-secret-symmetry-between-technique-programming-work-ethic 2026-05-11T11:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eliteftsrhinosize700bookMGG.jpg?v=1761536927 The SECRET SYMMETRY between technique, programming, work ethic.... The SECRET SYMMETRY between technique, programming, work ethic.... https://elitefts.com/blogs/training/the-secret-to-stretching 2026-05-11T11:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-warm-up-e1526950179386.jpg?v=1761536927 The Secret To Stretching The Secret To Stretching https://elitefts.com/blogs/training/the-secret-to-success-is-1-11-2022 2026-05-11T11:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e5652465-61b1-4bfe-a935-8ba9faae2efb.png?v=1761536927 The Secret to Success is...1/11/2022 The Secret to Success is...1/11/2022 https://elitefts.com/blogs/training/the-serratus-anterior-function-or-fashion 2026-05-11T11:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-17.png?v=1761536928 The Serratus Anterior: Function or Fashion? The Serratus Anterior: Function or Fashion? https://elitefts.com/blogs/training/the-seven-ps-of-success 2026-05-11T11:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_7704614f-6764-4807-b6f5-f586a2751053.jpg?v=1761536928 The Seven P's of Success The Seven P's of Success https://elitefts.com/blogs/training/these-rules-are-not-flexible-nor-am-i 2026-05-11T11:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_c1c99f7c-0338-47c1-8e73-3102af4112e4.jpg?v=1761536928 These Rules Are Not Flexible, Nor Am I These Rules Are Not Flexible, Nor Am I https://elitefts.com/blogs/training/the-shop-gym 2026-05-11T11:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17309084_1114956465298095_4240431357064210166_n_10689ac9-62e2-43e9-af05-dcccce3fc810.jpg?v=1761536928 The Shop Gym The Shop Gym https://elitefts.com/blogs/training/the-sliding-scale-for-training-and-injuries 2026-05-11T11:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_5de82ccd-ee60-4b38-8db9-daf47c40056c.jpg?v=1761536929 The Sliding Scale For Training And Injuries The Sliding Scale For Training And Injuries https://elitefts.com/blogs/training/the-slingshot 2026-05-11T11:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Sling-4.jpg?v=1761536929 The SlingShot The SlingShot https://elitefts.com/blogs/training/the-specialty-bar-hd-training-footage-included 2026-05-11T11:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RACKABLECAMBEREDBARBANDSSIZE700IMG_47723.jpg?v=1761536929 THE SPECIALTY BAR: [HD TRAINING FOOTAGE INCLUDED] THE SPECIALTY BAR: [HD TRAINING FOOTAGE INCLUDED] https://elitefts.com/blogs/training/the-spot-athletics-christmas-party 2026-05-11T11:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kayla-xmas-present.jpg?v=1761536929 The Spot Athletics Christmas Party The Spot Athletics Christmas Party https://elitefts.com/blogs/training/the-start-of-new-year-a-new-month-a-new-week 2026-05-11T11:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/male-interval-training-on-beach-1-go-right-500_61164629-6fc8-4a9d-879b-785a8d814021.jpg?v=1761536930 The start of New Year, a New Month, a New Week The start of New Year, a New Month, a New Week https://elitefts.com/blogs/training/the-state-of-powerlifting-hd-video-included 2026-05-11T11:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_773011.jpg?v=1761536930 THE STATE OF POWERLIFTING [HD VIDEO INCLUDED] THE STATE OF POWERLIFTING [HD VIDEO INCLUDED] https://elitefts.com/blogs/training/the-state-of-the-industry-address 2026-05-11T11:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boston-state.jpg?v=1761536930 The State of the Industry Address Part 1 The State of the Industry AddressThe State of the Industry Address, strength and conditioning, mobility;The State of the Industry Address https://elitefts.com/blogs/training/the-story-of-two-hockey-players 2026-05-11T11:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26906998_10215521219285812_4249942185341712596_n_9a62e986-6b74-404f-8640-5edacdb3355d.jpg?v=1761536930 The Story of Two Hockey Players The Story of Two Hockey Players https://elitefts.com/blogs/training/the-stripe-of-power 2026-05-11T12:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-03-at-1.39.32-PM_e0cd90f8-bb24-4ba2-b89c-eee9381b1f19.png?v=1761797505 The stripe of power The stripe of power https://elitefts.com/blogs/training/the-stronger-you-are-the-harder-you-are-to-kidnap 2026-05-11T11:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-selkow-sfw-e1475063335627.png?v=1761536931 The Stronger you Are The Harder You are To Kidnap The Stronger you Are The Harder You are To Kidnap https://elitefts.com/blogs/training/the-strongest-gym-in-pittsburgh 2026-05-11T11:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-11_393be58b-4309-4a93-868b-43697f288856.jpg?v=1761536931 The Strongest Gym in Pittsburgh The Strongest Gym in Pittsburgh https://elitefts.com/blogs/training/the-strongman-guide-to-pr-city 2026-05-11T11:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-July-31-2016-7.Movie_Snapshot-EFS_e107edfe-1ff8-4daa-9460-7b94fe58cd67.jpg?v=1761536931 The Strongman Guide To PR City! The Strongman Guide To PR City! https://elitefts.com/blogs/training/the-struggle-todaythe-strength-tomorrow 2026-05-11T11:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_32c9caca-2014-40ce-9e83-6a2af81a0be6.jpg?v=1761536931 The Struggle Today=The Strength Tomorrow The Struggle Today=The Strength Tomorrow https://elitefts.com/blogs/training/the-subculture-of-womens-powerlifting 2026-05-11T11:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG-size-700womens-powerlifting-6.jpg?v=1761536932 The SUBCULTURE OF WOMEN'S POWERLIFTING The SUBCULTURE OF WOMEN'S POWERLIFTING https://elitefts.com/blogs/training/the-sugar-and-spice-and-everything-bad-ss-coaching-log 2026-05-11T11:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scottyard-1600_4530186280_oELITEFTSMGGsize700.jpg?v=1761536932 The "SUGAR AND SPICE AND EVERYTHING BAD *SS" Coaching Log The "SUGAR AND SPICE AND EVERYTHING BAD *SS" Coaching Log https://elitefts.com/blogs/training/the-sum-of-all-its-parts 2026-05-11T11:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_6e1ae999-d015-487a-bcdc-fe1e12deaee7.jpg?v=1761536932 The Sum of All It's Parts The Sum of All It's Parts https://elitefts.com/blogs/training/the-swiss-ball-good-morning 2026-05-11T11:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0003.00_06_45_05.Still001.jpg?v=1761536932 The Swiss Ball Good Morning The Swiss Ball Good Morning https://elitefts.com/blogs/training/the-tend-your-garden-coaching-log-hd-video-included 2026-05-11T11:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SFWMGGSIZE700.jpg?v=1761536932 “The TEND YOUR GARDEN Coaching Log.” [HD VIDEO INCLUDED!!!!] “The TEND YOUR GARDEN Coaching Log.” [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/the-ten 2026-05-11T11:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_e44dc2ce-2403-49fd-927e-107d41195ac1.jpg?v=1761536932 The Ten The Ten https://elitefts.com/blogs/training/the-thanksgiving-coaching-log-training-video-included 2026-05-11T11:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/23847373_2136388976386698_8327536941013187070_o1.jpg?v=1761536932 The THANKSGIVING COACHING LOG [training video included] The THANKSGIVING COACHING LOG [training video included] https://elitefts.com/blogs/training/the-thank-you-happy-holiday-coaching-log-hd-video-included 2026-05-11T11:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HappyHolidaysMGGIMG_51769876size700.jpg?v=1761536933 The THANK YOU, HAPPY HOLIDAY, Coaching Log: [HD VIDEO INCLUDED] The THANK YOU, HAPPY HOLIDAY, Coaching Log: [HD VIDEO INCLUDED] https://elitefts.com/blogs/training/the-things-that-make-me-different-are-the-things-that-make-me-wtp 2026-05-11T11:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_b2ec0464-2066-44f7-9fae-ee1647f14ec9.jpg?v=1761536933 “The things that make me different are the things that make me.” ~ WTP “The things that make me different are the things that make me.” ~ WTP https://elitefts.com/blogs/training/the-time-is-near 2026-05-11T11:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/R-Shoulder-X-Ray-1.png?v=1761536933 The time is near The time is near https://elitefts.com/blogs/training/the-top-3-beginner-powerlifting-mistakes 2026-05-11T11:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Top-3-Beginner-Powerlifting-Mistakes-C.J.-Murphy.jpg?v=1761536934 The Top 3 Beginner Powerlifting Mistakes C.J. Murphy,; The Top 3 Beginner Powerlifting Mistakes; cutting weight, unprepared, power lifting; https://elitefts.com/blogs/training/the-top-5-articles-you-might-have-missed 2026-05-11T11:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Top-5-Articles-You-Might-Have-Missed.jpg?v=1761536934 The Top 5 Articles You Might Have Missed C.J. Murphy,; The Top 5 Articles You Might Have Missed, 2023; https://elitefts.com/blogs/training/the-top-5-excuses-for-being-a-weak-sack-of-s 2026-05-11T11:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-212-1_8a55da5c-07ba-4f6c-b7d7-80e6bc6bde75.jpg?v=1761536934 The Top 5 Excuses for Being a Weak Sack of S&%! The Top 5 Excuses for Being a Weak Sack of S&%! https://elitefts.com/blogs/training/the-toughest-part-of-physical-therapy-work 2026-05-11T11:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Feb-28-1-19-15-AM.jpg?v=1761536934 The Toughest Part of Physical Therapy Work The Toughest Part of Physical Therapy Work https://elitefts.com/blogs/training/the-training-year-act-1-take-home-winter-training-manuals 2026-05-11T11:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header-SportsCoaches_47141727-28f7-49f1-bde5-2728c5e1b71c.jpg?v=1761536935 The Training Year: Act 1 - Take Home Winter Training Manuals The Training Year: Act 1 - Take Home Winter Training Manuals https://elitefts.com/blogs/training/the-training-year-act-3-spring-practice 2026-05-11T11:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_aed9c695-73b5-49e5-9a79-35ea921caf0c.png?v=1761536935 The Training Year: Act 3 - Spring Practice The Training Year: Act 3 - Spring Practice https://elitefts.com/blogs/training/the-training-year-act-4-summer-programs-take-home-and-on-campus 2026-05-11T11:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_751fe498-7a07-4ada-bc7a-7def2e789c3f.png?v=1761536935 The Training Year: Act 4 - Summer Programs (Take Home and On-Campus) The Training Year: Act 4 - Summer Programs (Take Home and On-Campus) https://elitefts.com/blogs/training/the-trifecta-fix-for-low-back-pain 2026-05-11T11:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-pain-red_56295f4d-7ffc-473d-bc4a-3fd43723bd91.jpg?v=1761536935 The Trifecta Fix for Low Back Pain The Trifecta Fix for Low Back Pain https://elitefts.com/blogs/training/the-trtbodybuildinglongevity2-online-dvd-release 2026-05-11T11:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-11-01-at-3.06.36-AM.png?v=1761536935 The TRTbodybuilding/Longevity2 Online DVD Release The TRTbodybuilding/Longevity2 Online DVD Release https://elitefts.com/blogs/training/the-truth-hurts-2 2026-05-11T11:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_71909fe5-5a4f-4996-94ce-1ca1e1a4e15a.jpg?v=1761536936 The Truth Hurts The Truth Hurts https://elitefts.com/blogs/training/the-truth-will-set-you-free 2026-05-11T11:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_479933d6-f5f3-4ab6-8050-c0253a48c505.jpg?v=1761536936 The Truth Will Set You Free The Truth Will Set You Free https://elitefts.com/blogs/training/the-type-of-life 2026-05-11T11:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4249-e1506538083933.jpg?v=1761536936 The Type of Life The Type of Life https://elitefts.com/blogs/training/the-two-fastest-ways-to-improve-your-grip-strength 2026-05-11T11:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Two-Fastest-Ways-to-Improve-Your-Grip-Strength.jpg?v=1761536937 The Two Fastest Ways to Improve Your Grip Strength The Two Fastest Ways to Improve Your Grip StrengthThe Two Fastest Ways to Improve Your Grip Strength; C.J. Murphy, Jedd Johnson; https://elitefts.com/blogs/training/the-uspa-2017-drug-tested-national-championships 2026-05-11T11:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16473485_1772163466444943_3526009090153413618_n.jpg?v=1761536937 The USPA 2017 Drug Tested National Championships The USPA 2017 Drug Tested National Championships https://elitefts.com/blogs/training/the-valentines-strongman 2026-05-11T11:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-279.jpg?v=1761536937 The Valentine's Strongman The Valentine's Strongman https://elitefts.com/blogs/training/the-value-of-going-off-your-program 2026-05-11T11:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Value-of-Going-OFF-Your-Program-CJ-Murphy-Elitefts.jpg?v=1761536937 The Value of Going OFF Your Program Program, CJ Murphy, Elitefts https://elitefts.com/blogs/training/the-value-of-repetition-work-and-intern-interviews 2026-05-11T11:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-08-20.23.15-e1446067649521-scaled.jpg?v=1761536938 The Value of Repetition Work and Intern Interviews Total Performance Sports, CJ Murphy https://elitefts.com/blogs/training/the-vicious-cycle-tightness-and-instability 2026-05-11T11:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-21.png?v=1761536938 The Vicious Cycle - Tightness and Instability The Vicious Cycle - Tightness and Instability https://elitefts.com/blogs/training/the-visitor-i-wanted-to-punch-in-the-face 2026-05-11T11:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eskil-e1524245537968.jpg?v=1761536938 The Visitor I Wanted To Punch In The Face The Visitor I Wanted To Punch In The Face https://elitefts.com/blogs/training/the-week-from-hell 2026-05-11T11:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170120_184042-e1485570095552-scaled.jpg?v=1761536938 The Week From Hell The Week From Hell https://elitefts.com/blogs/training/the-week-in-training-with-leroy-the-machine-walker 2026-05-11T11:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-01-19-20.20.52.png?v=1761536939 The Week in Training with Leroy "The Machine" Walker The Week in Training with Leroy "The Machine" Walker https://elitefts.com/blogs/training/the-weight-is-not-going-to-lift-itself 2026-05-11T11:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1_78f3c780-b82d-4ba6-b44f-c92efcba0828.jpg?v=1761536939 THE WEIGHT IS NOT GOING TO LIFT ITSELF THE WEIGHT IS NOT GOING TO LIFT ITSELF https://elitefts.com/blogs/training/the-weights-are-designed-to-kick-your-ass 2026-05-11T11:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_b4b44143-4589-4a34-8209-99750883b173.jpg?v=1761536939 The Weights are Designed to Kick Your Ass The Weights are Designed to Kick Your Ass https://elitefts.com/blogs/training/the-world-is-not 2026-05-11T11:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_edfa8ce1-41d5-4f0a-ac4e-c3ac1be01746.jpg?v=1761536940 The World is NOT The World is NOT https://elitefts.com/blogs/training/the-world-needs-more-freemasons 2026-05-11T11:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-Boaz-tattoo-e1451531370832.jpg?v=1761536940 The world needs more Freemasons The world needs more Freemasons https://elitefts.com/blogs/training/the-worst-advice-you-can-give 2026-05-11T11:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Watts-compound_8e215235-295e-4b30-89f5-9c7b659b6ef8.jpg?v=1761536940 The Worst Advice You Can Give The Worst Advice You Can Give https://elitefts.com/blogs/training/the-worst-exercise-ever 2026-05-11T11:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Worst-Exercise-Ever-TPS-Murph-750-e1480627841474.jpg?v=1761536941 The Worst Exercise Ever The Worst Exercise Everhttps://www.elitefts.com/grip4orce-stiff.htmlhttps://www.elitefts.com/grip4orce-stiff.htmlThe Worst Exercise EverThe Worst Exercise Ever https://elitefts.com/blogs/training/the-worst-injury-ive-ever-seen-in-a-meet 2026-05-11T11:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault2_cbae949e-bdcb-44c4-92b6-d447f18f940e.jpg?v=1761536941 The Worst Injury I've Ever Seen In A Meet The Worst Injury I've Ever Seen In A Meet https://elitefts.com/blogs/training/the-wsm-2017-controversy-explained 2026-05-11T11:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Tate-Retuns-to-Powerlifting-3.Movie_Snapshot.jpg?v=1761536941 The WSM 2017 Controversy Explained! The WSM 2017 Controversy Explained! https://elitefts.com/blogs/training/they-cant-all-be-great-550-no-hands-front-squat-335x20-revers-grip-bench-2016wk20 2026-05-11T11:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0741-2-4-scaled.jpg?v=1761536941 They Can't all Be Great - 550 No Hands Front Squat - 335x20 Revers grip bench - 2016wk20 They Can't all Be Great - 550 No Hands Front Squat - 335x20 Revers grip bench - 2016wk20 https://elitefts.com/blogs/training/they-couldnt-repair-your-brakes 2026-05-11T11:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_f456fddb-e417-4b1c-8ac4-707edc78b26b.jpg?v=1761536941 They Couldn't Repair Your Brakes They Couldn't Repair Your Brakes https://elitefts.com/blogs/training/thick-bulking 2026-05-11T11:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_389230123-760x400_628f8d6e-ddc0-44b4-b242-64988f8dd606.jpg?v=1761536942 Thick? Bulking? Thick? Bulking? https://elitefts.com/blogs/training/things-about-training-that-should-be-known-understood 2026-05-11T11:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8085-scaled.jpg?v=1761536942 Things About Training That Should Be Known & Understood Things About Training That Should Be Known & Understood https://elitefts.com/blogs/training/things-i-dont-like-when-i-diet 2026-05-11T11:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5501-scaled.jpg?v=1761536942 Things I Don't Like When I Diet Things I Don't Like When I Diet https://elitefts.com/blogs/training/things-i-learned-at-the-stl-in-stl 2026-05-11T11:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12144897_1494175690910476_347782957111765741_n-e1467343377660.jpg?v=1761536943 Things I Learned at the STL in STL Things I Learned at the STL in STL https://elitefts.com/blogs/training/things-i-learned-from-this-knee-injury 2026-05-11T11:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.41.24-AM.png?v=1761536943 Things I Learned From This Knee Injury Things I Learned From This Knee Injury https://elitefts.com/blogs/training/things-lifters-must-understand 2026-05-11T11:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-2011-4689.jpg?v=1761536943 Things Lifters Must Understand Things Lifters Must Understand https://elitefts.com/blogs/training/things-that-are-working-for-me-this-year 2026-05-11T11:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-07-25-at-5.26.31-AM-2_60821e56-6a32-4370-bc8f-6bf59e2ad503.png?v=1761536943 Things That Are Working For Me This Year Things That Are Working For Me This Year https://elitefts.com/blogs/training/things-that-crack-me-up 2026-05-11T11:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-wtf_0f4a7197-e761-44df-8c47-43c0862bdda8.jpg?v=1761536944 Things That Crack Me Up utb-wtf https://elitefts.com/blogs/training/things-that-make-me-hit-my-head-againt-the-wall-method-muppets 2026-05-11T11:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-06-08-at-1.59.04-PM_30fb949c-65ef-4c4c-bb8a-73accd493d43.png?v=1761536944 Things That Make Me Hit My Head Againt The Wall - Method Muppets Things That Make Me Hit My Head Againt The Wall - Method Muppets https://elitefts.com/blogs/training/things-to-do-for-your-meet-heres-a-list 2026-05-11T11:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jane-Knee-Wrap-TPS-e1485463389876.jpg?v=1761536944 Things To Do For Your Meet-Here's a List Things To Do For Your Meet-Here's a List https://elitefts.com/blogs/training/things-you-should-never-say-to-yourself 2026-05-11T11:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Things-You-Should-Never-Say-to-Yourself-CJ-Murphy.jpg?v=1761536944 Things You Should Never Say to Yourself Things You Should Never Say to Yourself, C.J. Murphy, Boni the Dog Steaelr, I can't., Bonnie the Dog Stealer, I can't; https://elitefts.com/blogs/training/think-big-how-to-make-the-perfect-powerlifting-program 2026-05-11T11:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-PL-BB-nutrition_622ca044-951b-48ad-84a9-529227fcc053.jpg?v=1761536944 Think Big: How to Make the Perfect Powerlifting Program Think Big: How to Make the Perfect Powerlifting Program https://elitefts.com/blogs/training/think-for-yourself 2026-05-11T11:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_ea6e84b9-a0c4-4818-850e-79086227ff19.jpg?v=1761536945 Think For Yourself Think For Yourself https://elitefts.com/blogs/training/thinking-strong 2026-05-11T11:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-weight-loss_a6fbc395-fad8-4107-9666-f0e21d94f057.jpg?v=1761536945 Thinking Strong Thinking Strong https://elitefts.com/blogs/training/thinking-strong-about-the-us-open 2026-05-11T11:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cvdvdvddvvv.jpg?v=1761536945 Thinking Strong About the US Open Thinking Strong About the US Open https://elitefts.com/blogs/training/thinks-and-giving 2026-05-11T11:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pumpkin-pie-520655_1920.jpg?v=1761536945 Thinks and Giving Thinks and Giving https://elitefts.com/blogs/training/this-a-powerful-message 2026-05-11T11:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_4acbc706-8076-4e04-9380-bef35869534f.jpg?v=1761536945 This is a Powerful Message This is a Powerful Message https://elitefts.com/blogs/training/this-belt-squat-is-insane 2026-05-11T11:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-02-14-at-2.30.13-PM.png?v=1761536945 THIS Belt Squat IS INSANE! THIS Belt Squat IS INSANE! https://elitefts.com/blogs/training/this-changed-my-perception-of-strength 2026-05-11T11:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-02-at-2.29.45-PM.png?v=1761536946 This Changed My Perception of Strength This Changed My Perception of Strength https://elitefts.com/blogs/training/this-could-be-the-worst-thing-ive-ever-done-for-squats 2026-05-11T11:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-legs-header-horse-balls-102014_cdd3518f-f1a0-43b8-84c9-74876c8528db.jpg?v=1761536946 This could be the worst thing I've ever done for squats. leg day https://elitefts.com/blogs/training/this-is-a-breeze-so-far 2026-05-11T11:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender3.jpg?v=1761536946 This is a Breeze (so far) This is a Breeze (so far) https://elitefts.com/blogs/training/this-is-a-game-changer-mobility-for-lifters 2026-05-11T11:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2016-05-22-15.36.42-e1464887295584.jpg?v=1761536946 This is a Game Changer-Mobility for Lifters Active Rest: The secret to gains?https://www.elitefts.com/acumobility-mobility-ball-level-2.html https://elitefts.com/blogs/training/this-is-all 2026-05-11T11:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_3d2ead2d-e2e6-49c5-b217-ad4d61962194.jpg?v=1761536946 This is all... mashed up meathead https://elitefts.com/blogs/training/this-is-as-simple-as-it-gets 2026-05-11T11:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_218cb15b-1563-4f1f-8396-d32354a6c173.jpg?v=1761536946 This is as SIMPLE as it gets This is as SIMPLE as it gets https://elitefts.com/blogs/training/this-is-a-test 2026-05-11T11:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74265_shogun2totalwar-unitrender-03_fa990cb5-877f-4258-82f0-301291e07759.jpg?v=1761536947 This is a test This is a test https://elitefts.com/blogs/training/this-is-masters-weightlifting 2026-05-11T11:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/March-8-2019.Still042.jpg?v=1761536948 This Is Masters Weightlifting! This Is Masters Weightlifting! https://elitefts.com/blogs/training/this-isnt-a-buffet 2026-05-11T11:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_85fa95ae-7f39-42da-88a6-01b580dc919f.jpg?v=1761536948 This isn't a Buffet This isn't a Buffet https://elitefts.com/blogs/training/this-is-really-easy 2026-05-11T11:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.38.00-AM_11a924dc-d3b1-4ee9-beb4-10b9810eabae.png?v=1761536948 This Is Really Easy This Is Really Easy https://elitefts.com/blogs/training/this-is-really-not-a-political-post-its-more-of-a-wants-and-needs 2026-05-11T11:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_ff529d27-47af-4714-8acd-e0a83e9fd56a.jpg?v=1761536948 This Is Really NOT a Political Post. It's More of A Wants and Needs This Is Really NOT a Political Post. It's More of A Wants and Needs https://elitefts.com/blogs/training/this-is-supposed-to-be-a-cure 2026-05-11T11:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine2-1_0ca420eb-9623-4e95-a70e-90f3a5918e9d.jpg?v=1761536949 This is supposed to be a cure? This is supposed to be a cure? https://elitefts.com/blogs/training/this-is-what-i-didnt-do-today 2026-05-11T11:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-squat-a-e1450655987236_f203d5fa-bb30-42c3-9f46-e3e8b2210131.jpg?v=1761536949 THIS IS WHAT I DIDN'T DO TODAY THIS IS WHAT I DIDN'T DO TODAY https://elitefts.com/blogs/training/this-lift-is-needed-to-stay-in-the-meet 2026-05-11T11:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trophy-XPC.jpg?v=1761536950 This lift is needed to stay in the meet! This lift is needed to stay in the meet! https://elitefts.com/blogs/training/this-made-me-laugh-1-27-2022 2026-05-11T11:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_4b6b6893-fbc5-4a9b-bd26-1bff43fbc268.png?v=1761536950 This made me laugh...1/27/2022 This made me laugh...1/27/2022 https://elitefts.com/blogs/training/this-nagging-arm-ugh 2026-05-11T11:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_169621259-scaled.jpg?v=1761536950 THIS NAGGING ARM! UGH... THIS NAGGING ARM! UGH... https://elitefts.com/blogs/training/this-one-gets-filed-under-the-heading 2026-05-11T11:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header1_34473797-bad7-492f-9268-e19d7a3c5da6.jpg?v=1761536950 This One Gets Filed Under The Heading This One Gets Filed Under The Heading https://elitefts.com/blogs/training/this-one-small-tweak-will-kick-your-ass-with-how-to-video 2026-05-11T11:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/This-One-Small-Tweak-Will-Kick-Your-Ass1.jpg?v=1761536950 This One Small Tweak Will Kick Your Ass: With How To Video This One Small Tweak Will Kick Your AssCJ Murphy, Elitefts, mini band, tricepsThis One Small Tweak Will Kick Your Ass: With How To VideoThis One Small Tweak Will Kick Your Ass: With How To VideoThis One Small Tweak Will Kick Your Ass: With How To Video https://elitefts.com/blogs/training/this-one-thumpd-me 2026-05-11T11:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_f4f65f76-857a-4349-8c65-45266081fb84.jpg?v=1761536950 This One Thump'd Me This One Thump'd Me https://elitefts.com/blogs/training/this-past-weekend-i-gave-my-third-special-olympic-coaching-seminar 2026-05-11T11:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Special-Olympics-Seminar-pic1-e1692397577327.jpg?v=1761536951 My Special Olympic Coaching Seminar My Special Olympic Coaching Seminar https://elitefts.com/blogs/training/this-program-only-works-for-dudes-on-sauce 2026-05-11T11:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bulgarian-program.jpg?v=1761536951 This Program Only Works For Dudes On Sauce! This Program Only Works For Dudes On Sauce! https://elitefts.com/blogs/training/this-sleep-thing-is-confusing 2026-05-11T11:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_30582.jpg?v=1761536951 This Sleep Thing Is Confusing This Sleep Thing Is Confusing https://elitefts.com/blogs/training/this-table-talk-is-one-you-dont-want-to-miss 2026-05-11T11:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-14-at-4.35.20-PM.png?v=1761536952 This Table Talk Is One You Don't Want To Miss This Table Talk Is One You Don't Want To Miss https://elitefts.com/blogs/training/this-too-shall-passpart-ii-of-same-week-different-goal 2026-05-11T11:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-11_521af007-0483-44c8-8672-f500fa8c9c70.jpg?v=1761536952 THIS TOO, SHALL PASS…(PART II of SAME WEEK DIFFERENT GOAL) THIS TOO, SHALL PASS…(PART II of SAME WEEK DIFFERENT GOAL) https://elitefts.com/blogs/training/this-training-session 2026-05-11T11:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_2292ab8e-76bc-4d2b-86f9-deba551d0d2e.jpg?v=1761536952 This Training Session This Training Session https://elitefts.com/blogs/training/this-was-a-big-sport-weekend 2026-05-11T11:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_2a4a5ef6-1545-4945-9470-67483fc262bd.jpg?v=1761536952 This Was a BIG Sport Weekend This Was a BIG Sport Weekend https://elitefts.com/blogs/training/thoughts-considerations-observations-of-online-training 2026-05-11T11:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-wtf_367e3a4e-ffd2-4e58-b336-d12079e2cd6a.jpg?v=1761536953 Thoughts, Considerations & Observations of Online Training utb-wtf https://elitefts.com/blogs/training/those-ive-trained-with 2026-05-11T11:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-supplements-2_103c0edf-67eb-45d5-aefb-be85f8cc163b.jpg?v=1761536953 Those I've Trained With Those I've Trained With https://elitefts.com/blogs/training/thoughts-on-failure 2026-05-11T11:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-the-Spot.jpg?v=1761536954 Thoughts on Failure Thoughts on Failure https://elitefts.com/blogs/training/thoughts-on-in-season-training 2026-05-11T11:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_9463a78c-5a88-4ba7-8f30-19bdfdf5eb43.jpg?v=1761536954 Thoughts on In-Season Training Thoughts on In-Season Training https://elitefts.com/blogs/training/three-down-and-dirty-tips-to-boost-your-bench 2026-05-11T11:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_897891ac-f365-463d-8a82-6fb375057a00.jpg?v=1761536954 THREE DOWN AND DIRTY TIPS TO BOOST YOUR BENCH THREE DOWN AND DIRTY TIPS TO BOOST YOUR BENCH https://elitefts.com/blogs/training/three-lifters-in-a-garage 2026-05-11T11:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGcoachinglog-size-700.jpg?v=1761536955 THREE LIFTERS IN A GARAGE THREE LIFTERS IN A GARAGE https://elitefts.com/blogs/training/three-monolifts-locked-and-loaded-hd-training-video-included 2026-05-11T11:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGbentbuffalosize700.jpg?v=1761536955 THREE MONOLIFTS...LOCKED AND LOADED!!!!! [HD TRAINING VIDEO INCLUDED] THREE MONOLIFTS...LOCKED AND LOADED!!!!! [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/three-of-my-favorite-squatdeadlift-builders-with-videos 2026-05-11T11:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Three-of-My-Favorite-Squat-Deadlift-Builders.jpg?v=1761536955 Three of My Favorite Squat/Deadlift Builders-with Videos Three of My Favorite Squat/Deadlift Builders-with Videos https://elitefts.com/blogs/training/three-quick-powerlifting-strength-tips 2026-05-11T11:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/minimalism-powerlifting-header-032714_efa94cdc-d3db-4861-80b0-ee11368fd0e1.jpg?v=1761536956 Three Quick Powerlifting Strength Tips Three Quick Powerlifting Strength Tips https://elitefts.com/blogs/training/three-reasons-to-get-up-early 2026-05-11T11:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_beb613b4-7b4f-43c3-b869-96a151d05418.jpg?v=1761536956 Three Reasons To Get Up Early... Three Reasons To Get Up Early... https://elitefts.com/blogs/training/three-simple-ways-to-lose-weight 2026-05-11T11:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_9300fd14-2f4b-49c9-a5fe-b9a1c15a8803.png?v=1761536956 Three Simple Ways to Lose Weight Three Simple Ways to Lose Weight https://elitefts.com/blogs/training/three-tips-for-building-a-pl-crew 2026-05-11T11:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4ADFA6B7-947D-42A2-ACE4-4ADC106B56A4.jpg?v=1761536956 Three Tips for Building a PL Crew Three Tips for Building a PL Crew https://elitefts.com/blogs/training/three-tips-that-will-make-you-stronger-today 2026-05-11T11:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-header_4a1e6d74-6f13-42e6-b985-8a7df94a2db3.jpg?v=1761536956 Three Tips That Will Make You Stronger Today Three Tips That Will Make You Stronger Today https://elitefts.com/blogs/training/throw-back-picture-from-clint-darden 2026-05-11T11:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/throw.jpg?v=1761536957 Throw Back Picture From Clint Darden Throw Back Picture From Clint Darden https://elitefts.com/blogs/training/throwback-thursday-hairy-regrets 2026-05-11T11:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderTheBar0531132_bb2951ae-ef4a-4c23-ad7f-7ab833123990.jpg?v=1761536957 Throwback Thursday - Hairy Regrets Throwback Thursday - Hairy Regrets https://elitefts.com/blogs/training/throwbackthursday-training 2026-05-11T11:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thumb.png?v=1761536957 #ThrowbackThursday Training #ThrowbackThursday Training https://elitefts.com/blogs/training/throwback-to-the-s1-compound 2026-05-11T11:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Image006.jpg?v=1761536958 Throwback To The s1 Compound Throwback To The s1 Compound https://elitefts.com/blogs/training/throwers-3-week-summer-block-and-the-dude-above-our-door 2026-05-11T11:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jake.png?v=1761536958 Throwers 3 Week Summer Block and The Dude Above Our Door Throwers 3 Week Summer Block and The Dude Above Our Door https://elitefts.com/blogs/training/throw-last-years-version-of-yourself 2026-05-11T11:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_44ad15d9-eb95-4ed2-a57a-dbad50c936a6.jpg?v=1761536958 Throw Last Years Version of Yourself Throw Last Years Version of Yourself https://elitefts.com/blogs/training/thunder-storms-in-california 2026-05-11T11:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_2149d126-5b8c-47b5-b185-d4533afd65a7.jpg?v=1761536958 Thunder Storms in California Thunder Storms in California https://elitefts.com/blogs/training/thunderstruck-deadlifts-chains-and-intensity 2026-05-11T11:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-342_2571a4cb-35cf-416b-8018-2d6e37166597.jpg?v=1761536959 Thunderstruck, Deadlifts, Chains and Intensity! Thunderstruck, Deadlifts, Chains and Intensity! https://elitefts.com/blogs/training/thursday-10 2026-05-11T12:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shut-up-and-train-bottle_712edb68-de34-4fc9-8b73-b77ac1ad81ed.jpg?v=1761797520 Thursday Thursday https://elitefts.com/blogs/training/thursday-11 2026-05-11T12:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5e295653-594c-46be-9666-b8ea3c3dcb0f.png?v=1761797520 Thursday Thursday https://elitefts.com/blogs/training/thursday-12 2026-05-11T12:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Snowman-Phone-Paper_5238112706_o_e199af0d-1b06-48da-ae6f-3d45e9eb3712.jpg?v=1761797520 Thursday Thursday https://elitefts.com/blogs/training/thursday-13 2026-05-11T12:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5_374f5c93-e9d7-4199-accf-4b718f4c5547.jpg?v=1761797520 Thursday Thursday https://elitefts.com/blogs/training/thursday-14 2026-05-11T12:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_b64bcff7-5382-474c-b939-d3a1fc60098c.jpg?v=1761797520 Thursday Thursday https://elitefts.com/blogs/training/thursday-15 2026-05-11T12:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_25c2c86f-b8b7-40dd-a927-1387d42129f5.jpg?v=1761797521 Thursday Thursday https://elitefts.com/blogs/training/thursday-16 2026-05-11T12:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3.jpg?v=1761797521 Thursday Thursday https://elitefts.com/blogs/training/thursday-17 2026-05-11T12:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_7c2347e0-b48b-46c7-a6df-7f301215e371.jpg?v=1761797521 Thursday Thursday https://elitefts.com/blogs/training/thursday-19 2026-05-11T12:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_3d0f1747-5e86-45a9-aad4-b14b47081f07.jpg?v=1761797521 Thursday Thursday https://elitefts.com/blogs/training/thursday-20 2026-05-11T12:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_09c83db5-9d4b-4ee5-ac86-c5ddb62e4879.png?v=1761797521 Thursday Thursday https://elitefts.com/blogs/training/thursday-21 2026-05-11T12:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3-e1455910523432-scaled.jpg?v=1761797522 Thursday Thursday https://elitefts.com/blogs/training/thursday-22 2026-05-11T12:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_4b08ea6a-5ac6-4ec2-a42a-20450c263588.jpg?v=1761797522 Thursday Thursday https://elitefts.com/blogs/training/thursday-23 2026-05-11T12:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Labor-Day-Desktop-Wall-Paper_4955276202_o-e1456866538962_96f9592e-ca31-4c4f-9a18-27f47a1ed74c.jpg?v=1761797522 Thursday Thursday https://elitefts.com/blogs/training/thursday-24 2026-05-11T12:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_0e93e5cc-9216-41a7-9ef1-e3c87fa7b220.jpg?v=1761797522 Thursday Thursday https://elitefts.com/blogs/training/thursday-25 2026-05-11T12:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-series-home2_7e4eb2c7-d71b-4850-8d45-12e43cc2af1f.jpg?v=1761797522 THURSDAY THURSDAY https://elitefts.com/blogs/training/thursday-26 2026-05-11T12:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_fd9d999e-4e72-411b-902e-8f24b802fc3e.jpg?v=1761797522 THURSDAY THURSDAY https://elitefts.com/blogs/training/thursday-27 2026-05-11T12:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shakers-home.jpg?v=1761797522 Thursday Thursday https://elitefts.com/blogs/training/thursday-28 2026-05-11T12:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-series-home-hood_1564cc4e-88b2-42b0-a1ec-e6083a2611fd.jpg?v=1761797523 THURSDAY THURSDAY https://elitefts.com/blogs/training/thursday-29 2026-05-11T12:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_9a1975e1-7512-4e20-8de6-7f92e10acca5.jpg?v=1761797523 THURSDAY and Athlete Goals THURSDAY and Athlete Goals https://elitefts.com/blogs/training/thursday-3 2026-05-11T12:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_ba4c59de-56c6-46d0-bd22-2ba67bfdc12b.jpg?v=1761797518 THURSDAY THURSDAY https://elitefts.com/blogs/training/thursday-31 2026-05-11T11:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3117.jpg?v=1761536962 Thursday Thursday https://elitefts.com/blogs/training/thursday-30 2026-05-11T11:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3115-e1486745479300-scaled.jpg?v=1761536962 Thursday Thursday https://elitefts.com/blogs/training/thursday-33 2026-05-11T11:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_7026fe7e-c095-410d-b944-bfa16d01f74d.jpg?v=1761536962 Thursday Thursday https://elitefts.com/blogs/training/thursday-34 2026-05-11T11:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_7c8ffbb3-a676-4aa4-b073-cda03a1cd8e8.jpg?v=1761536963 Thursday team elitefts https://elitefts.com/blogs/training/thursday-32 2026-05-11T11:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0175.jpg?v=1761536963 Thursday Thursday https://elitefts.com/blogs/training/thursday-35 2026-05-11T11:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/e-z-loaders2.jpg?v=1761536963 Thursday Thursday https://elitefts.com/blogs/training/thursday-36 2026-05-11T11:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3117_73b501dd-e049-4d32-938d-e00b47433f98.jpg?v=1761536963 Thursday Thursday https://elitefts.com/blogs/training/thursday-37 2026-05-11T11:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/erect-a-rack-home_9cdd3bd1-4100-4eca-ab37-592ffd506338.jpg?v=1761536963 Thursday Thursday https://elitefts.com/blogs/training/thursday-38 2026-05-11T11:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1571-scaled.jpg?v=1761536963 Thursday Thursday https://elitefts.com/blogs/training/thursday-4 2026-05-11T12:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3_41ad6ba6-0276-43b1-ba3d-df3b66fa080f.jpg?v=1761797519 Thursday Thursday https://elitefts.com/blogs/training/thursday-5 2026-05-11T12:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Phone-Revised.jpg?v=1761797519 THURSDAY THURSDAY https://elitefts.com/blogs/training/thursday-6 2026-05-11T12:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-may-28_682afbc5-6571-4825-b583-03dedc5101f0.jpg?v=1761797519 THURSDAY THURSDAY https://elitefts.com/blogs/training/thursday-7 2026-05-11T12:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1444351302772-scaled.jpg?v=1761797519 THURSDAY THURSDAY https://elitefts.com/blogs/training/thursday-8 2026-05-11T12:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bat-phone-wallpaper.jpg?v=1761797519 THURSDAY bat phone https://elitefts.com/blogs/training/thursday-8-22-24-conditioning 2026-05-11T11:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-NOV-Elitefts-2023-e1687560978912.jpg?v=1761536964 Thursday 8/22/24 Conditioning Thursday 8/22/24 Conditioning https://elitefts.com/blogs/training/thursday-9 2026-05-11T12:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_117cf05a-52df-4cc2-bcc0-3d5c3060b29d.jpg?v=1761797520 Thursday Thursday https://elitefts.com/blogs/training/thursday-and-friday-3 2026-05-11T11:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_3735531f-9c66-4e12-9aaf-316d1132649a.jpg?v=1761536965 Thursday and Friday Thursday and Friday https://elitefts.com/blogs/training/thursday-and-friday-4 2026-05-11T11:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_e297fdde-5280-4f03-89b6-6d4e560dcfdf.jpg?v=1761536965 THursday and Friday THursday and Friday https://elitefts.com/blogs/training/thursday-and-friday-5 2026-05-11T11:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_e5e1fda1-522a-4c20-bdd8-fbf9ddb19896.jpg?v=1761536966 THursday and Friday THursday and Friday https://elitefts.com/blogs/training/thursday-and-saturday-training 2026-05-11T11:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d87de157-a5f1-4c35-9694-4bf7535b7ea2.jpg?v=1761536965 Thursday and Saturday Training Thursday and Saturday Training https://elitefts.com/blogs/training/thursday-and-saturday-training-benchsquat 2026-05-11T11:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_26cca8d7-2519-4f41-be3a-49d7dbc67c74.jpg?v=1761536965 Thursday and Saturday Training: Bench/Squat Thursday and Saturday Training: Bench/Squat https://elitefts.com/blogs/training/thursday-and-saturday-training-deadliftbench-and-squat 2026-05-11T11:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_80e868e7-2076-4e6d-aa19-35f72767b2ad.jpg?v=1761536966 Thursday and Saturday Training: Deadlift/Bench and Squat Thursday and Saturday Training: Deadlift/Bench and Squat https://elitefts.com/blogs/training/thursday-conditioning 2026-05-11T12:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-brace-e1433908235773_cb9298d6-2e74-4af4-ba48-0ee4115b19ee.jpg?v=1761797523 THURSDAY - CONDITIONING THURSDAY - CONDITIONING https://elitefts.com/blogs/training/thursday-dec-1 2026-05-11T11:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sportscomingsoon.jpg?v=1761536966 Thursday Dec 1 Thursday Dec 1 https://elitefts.com/blogs/training/thursday-dec-8 2026-05-11T11:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14199231_10208588806630846_3054675091858684757_n-e1472660832513.jpg?v=1761536966 Thursday dec 8 Thursday dec 8 https://elitefts.com/blogs/training/thursdayfridaysaturday-training 2026-05-11T11:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_cf1184c2-bda8-4c77-8fa3-96755795e747.jpg?v=1761536967 Thursday/Friday/Saturday Training Thursday/Friday/Saturday Training https://elitefts.com/blogs/training/thursdayhappy-thanksgving-to-everyone 2026-05-11T11:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fall-Phone-Wall_6293911133_o-1.jpg?v=1761536967 Thursday=Happy Thanksgving to everyone Thursday=Happy Thanksgving to everyone https://elitefts.com/blogs/training/thursday-jan-19th 2026-05-11T11:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2554-e1484877015468-scaled.jpg?v=1761536967 Thursday Jan 19th Thursday Jan 19th https://elitefts.com/blogs/training/thursday-jan-26 2026-05-11T11:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2538-e1485477561376-scaled.jpg?v=1761536967 Thursday Jan 26 Thursday Jan 26 https://elitefts.com/blogs/training/thursday-march-16 2026-05-11T11:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0229.jpg?v=1761536968 Thursday march 16 Thursday march 16 https://elitefts.com/blogs/training/thursday-may-4th 2026-05-11T11:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1817.png?v=1761536968 Thursday may 4th Thursday may 4th https://elitefts.com/blogs/training/thursday-nov-10 2026-05-11T11:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-scaled.jpg?v=1761536968 Thursday Nov 10 Thursday Nov 10 https://elitefts.com/blogs/training/thursday-nov-3 2026-05-11T11:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-11-07-12.05.30.png?v=1761536968 Thursday nov 3 Thursday nov 3 https://elitefts.com/blogs/training/thursday-november-18th 2026-05-11T11:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C06D9701-A2F0-4D78-83B0-8DB0EE06965A.jpg?v=1761536968 Thursday November 18th Thursday November 18th https://elitefts.com/blogs/training/thursday-october-20 2026-05-11T11:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/attachments-md.jpg?v=1761536968 Thursday October 20 Thursday October 20 https://elitefts.com/blogs/training/thursday-press 2026-05-11T11:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_08120c99-a2e4-47df-bfbb-ada7d568f535.jpg?v=1761536968 Thursday: Press Thursday: Press https://elitefts.com/blogs/training/thursday-saturday-sunday-monday-training 2026-05-11T11:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_2c7895b8-8f9c-46d9-a3ac-af72e07222ef.jpg?v=1761536969 Thursday, Saturday, Sunday, Monday Training Thursday, Saturday, Sunday, Monday Training https://elitefts.com/blogs/training/thursday-sept-22 2026-05-11T11:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-series-home-hood.jpg?v=1761536969 Thursday sept 22 Thursday sept 22 https://elitefts.com/blogs/training/thursday-sept-8 2026-05-11T11:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4_a9b94484-8fc9-48a8-8231-79676d19633c.jpg?v=1761536969 THURSDAY SEPT 8 THURSDAY SEPT 8 https://elitefts.com/blogs/training/thursdays-part-ii 2026-05-11T11:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-07-17-at-14.59.jpg?v=1761536969 Thursday's Part II Thursday's Part II https://elitefts.com/blogs/training/thursday-thursday-deadliftbench 2026-05-11T11:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-2011-Strength-Seminar_ERF0076.jpg?v=1761536970 Thursday Training: Deadlift/Bench Thursday Training: Deadlift/Bench https://elitefts.com/blogs/training/thursday-training-4 2026-05-11T11:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_570056c2-dac2-491c-885e-bed2ab1faa81.jpg?v=1761536970 Thursday Training Thursday Training https://elitefts.com/blogs/training/thursday-training-5 2026-05-11T11:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_cf3d416e-535a-49f5-934e-fc178ceb5cc4.jpg?v=1761536971 Thursday Training Thursday Training https://elitefts.com/blogs/training/thursday-training-6 2026-05-11T11:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_3eedac67-3066-452b-8ef8-af80a4297bc0.jpg?v=1761536971 Thursday Training Thursday Training https://elitefts.com/blogs/training/thursday-training-7 2026-05-11T11:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d276a050-9738-4b93-9b73-2edaf2c2e68d.jpg?v=1761536971 Thursday Training Thursday Training https://elitefts.com/blogs/training/thursday-training-bench 2026-05-11T11:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_3ce5e812-dd4b-4936-b703-ee346093ce06.jpg?v=1761536971 Thursday Training: Bench Thursday Training: Bench https://elitefts.com/blogs/training/thursday-training-bench-2 2026-05-11T11:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_97f9f188-e472-4422-b1d8-abe0f0f06467.jpg?v=1761536971 Thursday Training: Bench Thursday Training: Bench https://elitefts.com/blogs/training/thursday-training-bench-3 2026-05-11T11:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_ce36faff-92d0-4327-bd9b-d4a7e2e93ae1.jpg?v=1761536972 Thursday Training: Bench Thursday Training: Bench https://elitefts.com/blogs/training/thursday-training-cleanpress 2026-05-11T11:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_1b786c78-eb78-4aca-a477-82962bb96917.jpg?v=1761536972 Thursday Training: Clean/Press Thursday Training: Clean/Press https://elitefts.com/blogs/training/thursday-training-deadlift 2026-05-11T11:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f5545326-6b39-4422-bc2b-2bdcfabdd921.jpg?v=1761536972 Thursday Training: Deadlift Thursday Training: Deadlift https://elitefts.com/blogs/training/thursday-training-deadliftbench 2026-05-11T11:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a2ac4c68-0941-4de9-9dbf-987b81e1dffb.jpg?v=1761536972 Thursday Training: Deadlift/Bench Thursday Training: Deadlift/Bench https://elitefts.com/blogs/training/thursday-training-deadliftbench-2 2026-05-11T11:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_af922a16-dfd2-4d52-9b21-c07de0ec76c1.jpg?v=1761536972 Thursday Training: Deadlift/Bench Thursday Training: Deadlift/Bench https://elitefts.com/blogs/training/thursday-training-press 2026-05-11T11:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c128e598-dbb4-4a0c-806c-60d62ad54453.jpg?v=1761536972 Thursday Training: Press Thursday Training: Press https://elitefts.com/blogs/training/thursday-training-press-2 2026-05-11T11:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c5d54b1a-10c5-464b-ad53-708517c55efb.jpg?v=1761536972 Thursday Training: Press Thursday Training: Press https://elitefts.com/blogs/training/thursday-training-squat 2026-05-11T11:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206_780effe0-90d3-45c4-8f75-20226f45767d.jpg?v=1761536973 Thursday Training: Squat Thursday Training: Squat https://elitefts.com/blogs/training/thursday-training-squat-2 2026-05-11T11:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_08a6aff1-f8cc-4f7a-8507-1dc4dd8de300.jpg?v=1761536973 Thursday Training: Squat Thursday Training: Squat https://elitefts.com/blogs/training/thursday-training-week-1 2026-05-11T11:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_cc8cba77-f35a-49e4-b15a-5ec5b28f45fa.jpg?v=1761536973 Thursday Training - Week 1 Thursday Training - Week 1 https://elitefts.com/blogs/training/thursday-training-squat-3 2026-05-11T11:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_72ec6015-370e-46af-b857-be61a57c3e88.jpg?v=1761536973 Thursday Training: Squat Thursday Training: Squat https://elitefts.com/blogs/training/thurssdy 2026-05-11T11:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11046973_706160417508_4890017402308066579_n.jpg?v=1761536973 Thurssdy tanksgym https://elitefts.com/blogs/training/thur-upper-128 2026-05-11T11:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_85ec48ff-469d-43ba-b5d4-35a6bd405ed6.jpg?v=1761536973 Thur Upper 1/28 Thur Upper 1/28 https://elitefts.com/blogs/training/tier-system-a-winter-training-cycle-in-the-books 2026-05-11T11:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_a27a7e7f-bfea-4853-9858-f597b347b03d.jpg?v=1761536974 Tier System: A Winter Training Cycle in the Books Tier System: A Winter Training Cycle in the Books https://elitefts.com/blogs/training/till-i-collapse 2026-05-11T11:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1270.png?v=1761536974 'Till I Collapse 'Till I Collapse https://elitefts.com/blogs/training/time 2026-05-11T11:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_5517d222-04ad-4da2-b72a-966d50d252dc.jpg?v=1761536974 Time... Time... https://elitefts.com/blogs/training/time-goes-by-faster-as-you-get-older-but-theres-a-way-to-slow-it-down 2026-05-11T11:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280_8aa9cdba-489a-4e16-ac20-392d9a9e7d0d.jpg?v=1761536975 TIME GOES BY FASTER AS YOU GET OLDER—BUT THERE’S A WAY TO SLOW IT DOWN TIME GOES BY FASTER AS YOU GET OLDER—BUT THERE’S A WAY TO SLOW IT DOWN https://elitefts.com/blogs/training/timeless-advice-for-all-those-looking-to-bulk-up 2026-05-11T11:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oreo2_be517646-b5ff-4e66-bad0-a4076a3fa684.jpg?v=1761536975 Timeless Advice For All Those Looking To Bulk Up Timeless Advice For All Those Looking To Bulk Up https://elitefts.com/blogs/training/time-off-doing-more-harm-than-good 2026-05-11T11:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-squat-e1467348256706_1397f4db-22f8-42c9-8ab8-b2efb397850c.png?v=1761536975 TIME OFF DOING MORE HARM THAN GOOD TIME OFF DOING MORE HARM THAN GOOD https://elitefts.com/blogs/training/time-sensitive-female-powerlifter-of-the-year-free-book 2026-05-11T11:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-05-at-5.49.13-PM-e1454712734909.png?v=1761536975 FEMALE POWERLIFTER OF THE YEAR FEMALE POWERLIFTER OF THE YEAR https://elitefts.com/blogs/training/time-to-get-off-that-runaway 2026-05-11T11:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30019752_1665682530134258_1550977576_n_ac91a37b-4229-45ef-8743-d3274691799b.jpg?v=1761536975 Time To Get Off That Runaway Time To Get Off That Runaway https://elitefts.com/blogs/training/tinker-bell-breakthrough-and-accessory-work-for-me 2026-05-11T11:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12007280_10153500760378819_365338346_n.jpg?v=1761536976 Tinker Bell breakthrough and Accessory work for me Tinker Bell breakthrough and Accessory work for me https://elitefts.com/blogs/training/tim-grovers-top-10-rules-for-success 2026-05-11T11:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-15-at-2.46.51-PM.png?v=1761536976 Tim Grover's Top 10 Rules For Success closers https://elitefts.com/blogs/training/tips-for-not-losing-your-shit-over-the-holidays 2026-05-11T11:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/24209221_10159596553755456_1541862562_o.jpg?v=1761536976 Tips For Not Losing Your Shit Over The Holidays Tips For Not Losing Your Shit Over The Holidays https://elitefts.com/blogs/training/tired-from-the-arnold-and-a-smidge-of-training-and-almost-running-over-jay-cutler 2026-05-11T11:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_835c248b-bb03-4766-845e-d614e1d810a6.jpg?v=1761536976 Tired from the Arnold and a smidge of training and almost running over Jay Cutler Tired from the Arnold and a smidge of training and almost running over Jay Cutler https://elitefts.com/blogs/training/t-minus-1-week-and-counting 2026-05-11T11:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed-6-scaled.jpg?v=1761536977 T Minus 1 week and Counting T Minus 1 week and Counting https://elitefts.com/blogs/training/to-cut-or-not-to-cut-heres-your-answer 2026-05-11T11:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-cut-log.png?v=1761536977 TO CUT OR NOT TO CUT, HERE'S YOUR ANSWER TO CUT OR NOT TO CUT, HERE'S YOUR ANSWER https://elitefts.com/blogs/training/today-champions-are-being-made 2026-05-11T11:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2679-e1450296311415.jpg?v=1761536977 Today, Champions are being made Today, Champions are being made https://elitefts.com/blogs/training/today-is-all-about-speed 2026-05-11T11:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-003-e1459013844561_4de6fcc8-2ef6-4b54-a298-b8cb153c9bf5.jpg?v=1761536977 Today is all about SPEED Today is all about SPEED https://elitefts.com/blogs/training/todays 2026-05-11T11:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_f6b2311e-aec6-41d5-9e5a-63996f0fcbe1.jpg?v=1761536978 Today's Today's https://elitefts.com/blogs/training/todays-lesson 2026-05-11T11:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2019-Irvine-Hockey-129-e1549306680651.jpg?v=1761536978 Today's Lesson Today's Lesson https://elitefts.com/blogs/training/todays-session-and-rest-pause-drop-training 2026-05-11T11:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_1616218d-9274-4a14-ace6-41a7e2a1a71a.jpg?v=1761536978 Todays Session and Rest-Pause Drop Training Todays Session and Rest-Pause Drop Training https://elitefts.com/blogs/training/todays-tip 2026-05-11T11:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_d6a2e974-2293-4faa-89cf-117ea1f33dcf.jpg?v=1761536978 Today's Tip Today's Tip https://elitefts.com/blogs/training/todays-training-2 2026-05-11T11:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Noah-S_68c9de8c-6b34-4fe6-ac34-46226391bf47.jpg?v=1761536979 Today's Training Today's Training https://elitefts.com/blogs/training/todays-training-3 2026-05-11T11:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed-11_c6237d75-1176-4cc4-b7c7-139aff3a9755.jpg?v=1761536979 Today's Training Today's Training https://elitefts.com/blogs/training/todays-training-4 2026-05-11T11:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13473169_1780701068826651_410011261_n.jpg?v=1761536979 Todays Training Todays Training https://elitefts.com/blogs/training/todays-training-5 2026-05-11T11:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6217-scaled.jpg?v=1761536979 Todays Training Todays Training https://elitefts.com/blogs/training/todays-training-6 2026-05-11T11:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hise.jpg?v=1761536979 Todays Training Todays Training https://elitefts.com/blogs/training/today-training-and-2000-pound-total-raw 2026-05-11T11:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/backinmyday_329deefc-3ba2-472b-8ddd-39ebaa12005e.png?v=1761536980 Today Training and 2000 pound Total Raw Today Training and 2000 pound Total Raw https://elitefts.com/blogs/training/toes-in-the-water-ass-in-the-sand 2026-05-11T11:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1379857_10202042462173740_980131669_n.jpg?v=1761536980 Toes in the Water, Ass in the Sand Toes in the Water, Ass in the Sand https://elitefts.com/blogs/training/to-have-a-flat-stomach-you-can-work-and-eat-properly-or-remove-all-of-your-organs 2026-05-11T11:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3751-e1486497968643_93722ad5-9bdd-4df9-9bef-aa3a568c4df0.jpg?v=1761536980 To Have a Flat Stomach You Can Work and Eat Properly or Remove All of Your Organs To Have a Flat Stomach You Can Work and Eat Properly or Remove All of Your Organs https://elitefts.com/blogs/training/to-lose-a-pal 2026-05-11T11:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0074-2-scaled.jpg?v=1761536981 To Lose A Pal To Lose A Pal https://elitefts.com/blogs/training/to-lose-fat-slow-down 2026-05-11T11:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/75825000_l-scaled.jpg?v=1761536981 To Lose Fat, Slow Down! To Lose Fat, Slow Down! https://elitefts.com/blogs/training/tomorrow-isnt-for-sure 2026-05-11T11:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0132-2-scaled_b3dea221-a802-46af-a802-3b429103437b.jpg?v=1761536982 Tomorrow Isn't For Sure! 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https://elitefts.com/blogs/training/top-9-coaching-logs-of-2021 2026-05-11T11:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Top-9-Coaching-Logs-of-2021.jpg?v=1761536986 Top 9 Coaching Logs of 2021 C.J. Murphy, TPS Method, top 9, coaching logs, 2021; https://elitefts.com/blogs/training/top-9-exercises-for-a-stronger-grip 2026-05-11T11:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Top-9-Exercises-for-a-Stronger-Grip.jpg?v=1761536987 Top 9 Exercises for a Strong(er) Grip Top 9 Exercises for a Strong(er) Grip, C.J. MurphyTop 9 Exercises for a Strong(er) GripTop 9 Exercises for a Strong(er) GripTop 9 Exercises for a Strong(er) Grip https://elitefts.com/blogs/training/to-train-in-pain-or-not-to-train-that-is-the-question 2026-05-11T11:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-ssb-e1541562012283_20ced52e-4b5d-4ead-a378-8b2ef5057e14.jpg?v=1761536987 TO TRAIN IN PAIN OR NOT TO TRAIN, THAT IS THE QUESTION... TO TRAIN IN PAIN OR NOT TO TRAIN, THAT IS THE QUESTION... https://elitefts.com/blogs/training/to-train-or-not-to-train-on-vacation 2026-05-11T11:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Ice-Cream-e1719788387477.jpg?v=1761536987 To Train Or Not To Train On Vacation? To Train Or Not To Train On Vacation? https://elitefts.com/blogs/training/to-waste-a-day-should-be-looked-at-as-morally-illegal 2026-05-11T11:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o_1490aebd-e97c-40ba-9703-ec434a24a29d.jpg?v=1761536988 To Waste a Day Should Be Looked At As Morally Illegal! To Waste a Day Should Be Looked At As Morally Illegal! https://elitefts.com/blogs/training/tps-moving 2026-05-11T11:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-IS-MOVING.jpg?v=1761536988 TPS Moving TPS is moving, can you help, C.J. Murphy https://elitefts.com/blogs/training/tps-dont-chase-the-brace-part-2-deadlift-bench-press-overhead-press 2026-05-11T11:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dont-Chase-the-Brace-750.jpg?v=1761536988 TPS Don’t Chase the Brace Part 2-Deadlift, Bench Press, Overhead Press The Sumo Deadlift: You’re Doing it Wrong https://elitefts.com/blogs/training/tps-news-and-my-top-5-exercises-that-carry-over-to-everything 2026-05-11T11:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/murph-wolf-e1441833966948-scaled.jpg?v=1761536988 TPS News and My Top 5 Exercises That Carry Over to Everything TPS News and My Top 5 Exercises That Carry Over to Everything https://elitefts.com/blogs/training/tracy-ford-a-coach-you-should-know 2026-05-11T11:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-01-26-at-5.22.17-PM-e1453847006641.png?v=1761536988 Tracy Ford - A Coach You Should Know tracyford https://elitefts.com/blogs/training/trading-volume-for-intensity 2026-05-11T11:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-squat-e1505697856425-scaled_9bc55476-9323-48f7-ae1b-f1bc69d7b4ee.jpg?v=1761536989 Trading Volume For Intensity Trading Volume For Intensity https://elitefts.com/blogs/training/trailblazer-hd-video-included 2026-05-11T11:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarisSquat-112.jpg?v=1761536989 TRAILBLAZER [HD VIDEO INCLUDED] TRAILBLAZER [HD VIDEO INCLUDED] https://elitefts.com/blogs/training/trainin 2026-05-11T11:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_f188e060-d3e6-4c23-8f5c-5a724eea3169.jpg?v=1761536989 Trainin' Trainin' https://elitefts.com/blogs/training/trainin-2 2026-05-11T11:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_3b5750e9-443f-4fb7-a477-dcfdf80aae8c.jpg?v=1761536989 Trainin' Trainin' https://elitefts.com/blogs/training/trainin-3 2026-05-11T11:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_58b18d35-5848-4b92-8f2a-ac515a5e4b5d.jpg?v=1761536989 Trainin Trainin https://elitefts.com/blogs/training/trainin-4 2026-05-11T11:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_3a28485f-943b-4717-9663-03e2d6bc16ea.jpg?v=1761536990 Trainin Trainin https://elitefts.com/blogs/training/trainin-5 2026-05-11T11:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_456a3e09-4dc3-40d7-86c2-2c0dbf113d7e.jpg?v=1761536990 Trainin' Trainin' https://elitefts.com/blogs/training/trainin-6 2026-05-11T11:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0e131701-484b-4e98-a5e6-8f7f2801ce8e.jpg?v=1761536990 Trainin Trainin https://elitefts.com/blogs/training/trainin-7 2026-05-11T11:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_b2dab9bd-f562-4051-977c-2e472d49be82.jpg?v=1761536990 Trainin' Trainin' https://elitefts.com/blogs/training/trainin-and-arnold-time-again 2026-05-11T11:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_9bbd4ffa-40e4-45c0-b522-745c17c3d620.jpg?v=1761536990 Trainin' and Arnold time again Trainin' and Arnold time again https://elitefts.com/blogs/training/trainin-and-moody-blues 2026-05-11T11:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_65054fbf-7b87-477f-bd0e-f5f6cd2cfd06.jpg?v=1761536990 Trainin and Moody Blues Trainin and Moody Blues https://elitefts.com/blogs/training/trainin-and-the-reversal-of-gainz 2026-05-11T11:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_24ede5ca-6dd7-4041-b873-dd13fba2afc0.jpg?v=1761536991 Trainin' and the reversal of gainz.. 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Training... https://elitefts.com/blogs/training/training-1129-to-122-and-recap 2026-05-11T11:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_89470477-f40a-4900-9333-4ef52a459a4d.jpg?v=1761536991 Training 11/29 to 12/2 and recap Training 11/29 to 12/2 and recap https://elitefts.com/blogs/training/training-12 2026-05-11T11:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tom-Food.jpg?v=1761536991 Training Training https://elitefts.com/blogs/training/training-14 2026-05-11T11:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1size700edit1_825adeb0-1398-496c-be1f-19bebd135214.jpg?v=1761536992 Training Training https://elitefts.com/blogs/training/training-15 2026-05-11T11:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_8becb580-1797-4515-b54e-030d70b8998a.jpg?v=1761536992 Training Training 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_08f90590-a519-4ba4-95c5-f70853bf2599.jpg?v=1761536994 Training Training https://elitefts.com/blogs/training/training-32 2026-05-11T11:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_afa5e1a0-95a2-4a00-b4e9-cea7b70e0fba.jpg?v=1761536995 Training Training https://elitefts.com/blogs/training/training-33 2026-05-11T11:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/23atok.jpg?v=1761536995 Training Training https://elitefts.com/blogs/training/training-34 2026-05-11T11:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/961b97b64f0aa9e3af64c60ff25445c96051f009.jpg?v=1761536995 Training Training https://elitefts.com/blogs/training/training-35 2026-05-11T11:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Grounded-in-Gratitude-Cover-scaled.jpg?v=1761536995 Training Training https://elitefts.com/blogs/training/training-36 2026-05-11T11:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Head-shot_cd26921b-bb0f-4918-bf98-904cc6dee13e.jpg?v=1761536995 Training Training https://elitefts.com/blogs/training/training-37 2026-05-11T11:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2drr8x.jpg?v=1761536995 Training Training https://elitefts.com/blogs/training/training-38 2026-05-11T11:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ground.jpg?v=1761536996 Training Training https://elitefts.com/blogs/training/training-39 2026-05-11T11:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled.jpg?v=1761536996 Training Training https://elitefts.com/blogs/training/training-4 2026-05-11T11:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-squat-wallpaper_6886920305_o.jpg?v=1761536996 Training jeremy-squat-wallpaper https://elitefts.com/blogs/training/training-40 2026-05-11T11:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_12748894-e1eb-49f6-aa32-14c0ac459b29.png?v=1761536996 Training Training https://elitefts.com/blogs/training/training-42 2026-05-11T11:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_b9cecd49-e7f1-454a-9c63-1d4d9cfb59a4.jpg?v=1761536996 Training and Posture Pro Training and Posture Pro https://elitefts.com/blogs/training/training-43 2026-05-11T11:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/34e34611-da48-4f69-811e-d33617561aab.jpg?v=1761536996 Training Training https://elitefts.com/blogs/training/training-49 2026-05-11T11:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_76722fc9-d293-4440-9fc2-4b347395129a.jpg?v=1761536997 When Training Is No Longer The Hardest Part When Training Is No Longer The Hardest Part https://elitefts.com/blogs/training/training-6 2026-05-11T11:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BJ-Pumped.png?v=1761536997 Training Training https://elitefts.com/blogs/training/training-7 2026-05-11T11:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jhstrong-cover_8942f810-51f7-4e32-9f1c-f621df68c4eb.png?v=1761536998 Training Training https://elitefts.com/blogs/training/training-5 2026-05-11T11:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_eaa9ada0-f49e-4803-9797-67a011f29388.jpg?v=1761536998 Training Training https://elitefts.com/blogs/training/training-8 2026-05-11T11:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JBPIC1_c1bb1d1d-f5b1-48c6-a97f-64adfc0a846d.jpg?v=1761536998 Training Training https://elitefts.com/blogs/training/training-9 2026-05-11T11:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/haviland.jpg?v=1761536998 Training Training https://elitefts.com/blogs/training/training-amex-rage 2026-05-11T11:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_7400adaf-7cc2-4048-83b1-4c1641c4d320.jpg?v=1761536998 Training /AMEX RAGE Training /AMEX RAGE https://elitefts.com/blogs/training/training-and-2023-raw-total-at-242-with-827-dl 2026-05-11T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f70c4f93-7d6a-46e7-99fa-cdbd8a13e31d.png?v=1761536999 Training and 2023 Raw Total at 242 with 827 DL Training and 2023 Raw Total at 242 with 827 DL https://elitefts.com/blogs/training/training-and-6-30-30 2026-05-11T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-04-18-at-1.39.32-PM.png?v=1761536999 Training and 6-30-30 Training and 6-30-30 https://elitefts.com/blogs/training/training-and-909-deadlift 2026-05-11T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-08-28-at-7.41.45-PM_9a63b44c-a45b-4d5d-a8e6-6bd8e9312ac3.png?v=1761536999 Training and 909 Deadlift Training and 909 Deadlift https://elitefts.com/blogs/training/training-and-a-concert-that-has-nothing-to-do-with-lifting 2026-05-11T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_732bb968-af76-46bf-ac4a-df8039420814.jpg?v=1761536999 Training and a concert that has nothing to do with lifting. Training and a concert that has nothing to do with lifting. https://elitefts.com/blogs/training/training-and-breaking-butt 2026-05-11T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_555e12b2-0bd8-40b4-8a60-0a4db2b5c9f6.jpg?v=1761536999 Training and Breaking Butt Training and Breaking Butt https://elitefts.com/blogs/training/training-and-a-crossfit-light-sesh 2026-05-11T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_c0b67a39-e506-4416-befd-2a6d5f3dfee4.jpg?v=1761537000 Training and a Crossfit Light Sesh Training and a Crossfit Light Sesh https://elitefts.com/blogs/training/training-and-candy-cardio 2026-05-11T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_59c98295-b020-43db-9f98-76177fb1ef26.jpg?v=1761537000 Training and Candy Cardio Training and Candy Cardio https://elitefts.com/blogs/training/training-and-check-up 2026-05-11T11:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6e272b32-d5f9-4aa9-8868-b8cdd127dfe1.jpg?v=1761537000 Training and check up Training and check up https://elitefts.com/blogs/training/training-and-cscca-action 2026-05-11T11:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6bfeadd4-a3a6-40cc-8fe0-80964ab65cb6.jpg?v=1761537000 Training and CSCCa action Training and CSCCa action https://elitefts.com/blogs/training/training-and-dr-squat-strap-flu 2026-05-11T11:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0193cb02-f303-4572-923c-a3a5b327e449.jpg?v=1761537000 Training and Dr Squat Strap Flu Training and Dr Squat Strap Flu https://elitefts.com/blogs/training/trainingand-easter-dinner-at-ma-in-law 2026-05-11T11:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_1326d707-6413-4e9c-b320-9edae5573416.jpg?v=1761537001 Trainingand Easter Dinner at Ma in Law Trainingand Easter Dinner at Ma in Law https://elitefts.com/blogs/training/training-and-get-rocked-up 2026-05-11T11:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_c2bd49e4-07f2-468f-8cb9-9b59e3acb8df.jpg?v=1761537001 Training and get Rocked up... Training and get Rocked up... https://elitefts.com/blogs/training/training-and-got-the-insoles 2026-05-11T11:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_cb248f19-ddae-43c1-94a0-4a918229536f.jpg?v=1761537001 Training and got the insoles Training and got the insoles https://elitefts.com/blogs/training/training-and-grow-into-it 2026-05-11T11:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_1193dda5-3b70-4f8f-9605-3b189e252fdc.jpg?v=1761537001 Training and grow into it Training and grow into it https://elitefts.com/blogs/training/training-and-hot-shower-thoughts 2026-05-11T11:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350.jpg?v=1761537001 Training and Hot Shower Thoughts Training and Hot Shower Thoughts https://elitefts.com/blogs/training/training-and-listening-to-da-rhino 2026-05-11T11:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350.jpg?v=1761537002 Training and listening to da Rhino Training and listening to da Rhino https://elitefts.com/blogs/training/training-and-larry-pacifico-interview 2026-05-11T11:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Larry-1.jpg?v=1761537002 Training and Larry Pacifico Interview Training and Larry Pacifico Interview https://elitefts.com/blogs/training/training-and-most-everyone-should-have-stan-efferding-to-their-place 2026-05-11T11:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_1a0d64bb-3874-4215-9060-6beb0d253b59.jpg?v=1761537002 Training and most everyone should have Stan Efferding to their place Training and most everyone should have Stan Efferding to their place https://elitefts.com/blogs/training/training-and-mountain-moma 2026-05-11T11:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_d0bbc5ff-684e-438c-9630-baafc40e5726.jpg?v=1761537002 Training and Mountain Moma Training and Mountain Moma https://elitefts.com/blogs/training/training-and-my-300lb-dragging-chain-addiction-replacement 2026-05-11T11:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6628deb8-c8a9-4ebc-8fe9-381929cfe00d.jpg?v=1761537002 Training and my 300lb dragging chain addiction replacement Training and my 300lb dragging chain addiction replacement https://elitefts.com/blogs/training/training-and-my-philosophy 2026-05-11T11:48:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GAS.jpg?v=1761537002 Training and my philosophy! Training and my philosophy! https://elitefts.com/blogs/training/training-and-neck-training-101 2026-05-11T11:48:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tijuana-shirt-full-scaled.jpg?v=1761537002 Training and Neck Training 101 Training and Neck Training 101 https://elitefts.com/blogs/training/training-and-ny-ny-big-city-of-dreams 2026-05-11T11:48:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_639a8ad7-d17f-45f0-8faa-0a3310f83c0e.jpg?v=1761537003 Training and NY, NY big city of dreams.. Training and NY, NY big city of dreams.. https://elitefts.com/blogs/training/training-and-parents-just-dont-understand 2026-05-11T11:48:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_17705d89-d6ee-4e3c-b243-f2910a071512.jpg?v=1761537003 Training and Parents just don't understand Training and Parents just don't understand https://elitefts.com/blogs/training/training-and-post-arnold-time 2026-05-11T11:48:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_55452690-e584-42ce-98df-118959ce86b9.jpg?v=1761537003 Training and post arnold time Training and post arnold time https://elitefts.com/blogs/training/training-and-prilipens-table 2026-05-11T11:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8X8PROGRAM-V3-scaled_57c9bfb1-6529-497e-a9f1-670933e6abc6.jpg?v=1761537003 Training and Prilipen's Table Training and Prilipen's Table https://elitefts.com/blogs/training/training-and-recovery 2026-05-11T11:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_f33dc65a-6e84-4286-96ea-1e2c0cfc607f.jpg?v=1761537003 When Science Gets In The Way Of Training When Science Gets In The Way Of Training https://elitefts.com/blogs/training/training-and-return-of-the-activation 2026-05-11T11:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_dd706c55-6ea8-40a1-8f14-e7322440895e.jpg?v=1761537004 Training and Return of the Activation Training and Return of the Activation https://elitefts.com/blogs/training/training-and-redeaux-le-be-activated 2026-05-11T11:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_a61c4e94-b752-4bce-b673-04a8ba599caf.jpg?v=1761537004 Training and redeaux le be activated Training and redeaux le be activated https://elitefts.com/blogs/training/training-and-some-huge-clients-s 2026-05-11T11:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elite_49d3a8d2-5f97-4725-a06f-b9bcc5b23feb.jpg?v=1761537004 Training and some huge clients #'s Training and some huge clients #'s https://elitefts.com/blogs/training/training-and-some-huge-lifts-2 2026-05-11T11:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TH-Chain-Ext.png?v=1761537004 Training and some huge lifts Training and some huge lifts https://elitefts.com/blogs/training/training-and-some-skydive-naked-from-a-aeroplane 2026-05-11T11:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_679537a8-bd47-4760-8b81-e65d4b393b06.jpg?v=1761537005 training and some skydive naked from a aeroplane training and some skydive naked from a aeroplane https://elitefts.com/blogs/training/training-and-some-updates-of-progress 2026-05-11T11:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_da9d1b97-a70d-4245-b30f-cd506ecac983.jpg?v=1761537005 Training and some updates of progress. Training and some updates of progress. https://elitefts.com/blogs/training/training-and-steady-as-i-go-cardio 2026-05-11T11:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_751a374f-cf32-4aeb-8c28-dbfdee56db77.jpg?v=1761537005 Training and steady as I go cardio Training and steady as I go cardio https://elitefts.com/blogs/training/training-and-still-prowlin 2026-05-11T11:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_4074dd4c-d997-42c8-8f7a-fe56adf24a8d.jpg?v=1761537005 Training and still prowlin' Training and still prowlin' https://elitefts.com/blogs/training/training-and-sweat-lodge-2 2026-05-11T11:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_682d25ee-2b88-4df8-b214-9b98aa26aaee.jpg?v=1761537005 Training and Sweat Lodge #2 Training and Sweat Lodge #2 https://elitefts.com/blogs/training/training-and-the-7-granddaddy-laws 2026-05-11T11:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7GD.jpg?v=1761537005 Training and the 7 Granddaddy Laws Training and the 7 Granddaddy Laws https://elitefts.com/blogs/training/training-and-the-countdown-to-fiddy-year-old 2026-05-11T11:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_81a5aa6b-1fda-4f4e-888e-44c57e988279.jpg?v=1761537006 Training and the countdown to fiddy year old. Training and the countdown to fiddy year old. https://elitefts.com/blogs/training/training-and-the-departing 2026-05-11T11:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_1d3b540d-11a4-4559-a114-8489a8a1f70a.jpg?v=1761537006 Training and the Departing Training and the Departing https://elitefts.com/blogs/training/training-and-the-godfather-of-shelf-collapses 2026-05-11T11:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_3c2a0a61-2d4b-452a-b657-51d0059d4f3a.jpg?v=1761537006 Training and the Godfather of Shelf Collapses.. Training and the Godfather of Shelf Collapses.. https://elitefts.com/blogs/training/training-and-the-strangest-dream 2026-05-11T11:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_dc78d05e-d56a-4886-b0bd-d6311ff689da.jpg?v=1761537006 Training and the strangest dream Training and the strangest dream https://elitefts.com/blogs/training/training-and-three-world-class-bench-prs-this-week 2026-05-11T11:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lauraback_5dac0517-3224-479f-be64-9584c48eb56c.jpg?v=1761537007 Training and three world class bench PR's, this week! Training and three world class bench PR's, this week! https://elitefts.com/blogs/training/training-and-writing-a-basic-program-for-yourself 2026-05-11T11:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_2393c24d-b69c-4eb8-a11f-1225c64cd111.jpg?v=1761537007 Training and writing a basic program for yourself Training and writing a basic program for yourself https://elitefts.com/blogs/training/training-and-you-just-never-know 2026-05-11T11:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_fcfb4f19-6c5c-461e-9d81-0dab5050d866.jpg?v=1761537007 Training and you just never know Training and you just never know https://elitefts.com/blogs/training/training-angry 2026-05-11T11:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-26-15-at-2.24-PM-e1461428367415.jpg?v=1761537007 Training ANGRY Training ANGRY https://elitefts.com/blogs/training/training-april-18-23rd 2026-05-11T11:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f351bd0a-76fe-47da-a9db-e8e9ed749b52.png?v=1761537007 Training April 18-23rd Training April 18-23rd https://elitefts.com/blogs/training/training-around-an-injury 2026-05-11T11:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4220.jpg?v=1761537007 Training Around An Injury Training Around An Injury https://elitefts.com/blogs/training/training-around-an-injury-versus-training-through-it 2026-05-11T11:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159_86e78fff-de53-4abd-b79b-641eca32bb34.jpg?v=1761537008 TRAINING AROUND AN INJURY VERSUS TRAINING THROUGH IT TRAINING AROUND AN INJURY VERSUS TRAINING THROUGH IT https://elitefts.com/blogs/training/training-at-wendlers 2026-05-11T11:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_008599ae-d568-4827-87ce-37926f8ced53.jpg?v=1761537008 Training at Wendler's Training at Wendler's https://elitefts.com/blogs/training/trainingbench-pressingjohnnie-jackson-interview 2026-05-11T11:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TJBC.jpg?v=1761537008 Training/Bench Pressing/Johnnie Jackson Interview Training/Bench Pressing/Johnnie Jackson Interview https://elitefts.com/blogs/training/training-big-z-seminar-and-wpo-overview 2026-05-11T11:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_d169e05d-6c5a-4d13-9304-8d5c0d4e08ea.jpg?v=1761537008 Training, Big Z Seminar and WPO Overview Training, Big Z Seminar and WPO Overview https://elitefts.com/blogs/training/training-block 2026-05-11T11:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_1bfbc0d0-ecf8-428f-9485-6b55fc381c8c.jpg?v=1761537009 How I Know When To Switch Training Blocks How I Know When To Switch Training Blocks https://elitefts.com/blogs/training/training-camp-feedback 2026-05-11T11:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150926_174203-scaled.jpg?v=1761537009 Training Camp Feedback Training Camp Feedback https://elitefts.com/blogs/training/training-catch-up 2026-05-11T12:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_cb778de7-f7e3-49bb-8b3a-439ca2c4894c.jpg?v=1761797588 Training catch up Training catch up https://elitefts.com/blogs/training/training-catch-up-2 2026-05-11T11:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_b5d2eafb-fa9e-4309-a322-9e10f822d662.jpg?v=1761537009 Training Catch-up Training Catch-up https://elitefts.com/blogs/training/training-catch-up-3 2026-05-11T11:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_0664c93c-6ef4-47a2-9754-8db57bc11ddd.jpg?v=1761537009 Training Catch-up Training Catch-up https://elitefts.com/blogs/training/training-catch-up-4 2026-05-11T11:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d7121a7e-3052-445b-84b1-2c16970b8e94.jpg?v=1761537009 Training Catch-up Training Catch-up https://elitefts.com/blogs/training/training-catch-up-sort-of 2026-05-11T11:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_6718c7e1-83df-4d4d-9346-22a4636f79f4.jpg?v=1761537009 Training Catch-up, sort of... Training Catch-up, sort of... https://elitefts.com/blogs/training/training-change-and-dead-bench-press-symposium 2026-05-11T11:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/514RS5H3WqL.jpg?v=1761537010 Training Change and Dead Bench Press Symposium Training Change and Dead Bench Press Symposium https://elitefts.com/blogs/training/training-combining-body-tempering-and-activations-you-can-ponder-over-and-stone-lifting-weirdness 2026-05-11T11:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_7d18494d-1702-41e6-9781-99e8388c5673.jpg?v=1761537010 Training. Combining body tempering and activations you can ponder over and stone lifting weirdness. Training. Combining body tempering and activations you can ponder over and stone lifting weirdness. https://elitefts.com/blogs/training/training-day-1 2026-05-11T11:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_c06e9a28-1af8-4aeb-90d9-355851130df0.jpg?v=1761537010 Training - Day 1 Training - Day 1 https://elitefts.com/blogs/training/training-day-1-squat 2026-05-11T11:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_12fa2a6f-b09c-47db-9bb7-47a7fb3289a1.jpg?v=1761537010 Training: Day 1 - Squat Training: Day 1 - Squat https://elitefts.com/blogs/training/training-day-1-squat-2 2026-05-11T11:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_769ac231-ab84-457c-9457-476e5f5c066b.jpg?v=1761537011 Training Day 1 - Squat Training Day 1 - Squat https://elitefts.com/blogs/training/training-day-2-deadlift 2026-05-11T11:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_9f10cb25-8730-49c4-b8b7-75d39feb72c8.jpg?v=1761537011 Training Day 2 - Deadlift Training Day 2 - Deadlift https://elitefts.com/blogs/training/training-day-2-deadlift-2 2026-05-11T11:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c0e196ad-144b-4c3c-a961-a24acf87fcba.jpg?v=1761537011 Training Day 2 - Deadlift Training Day 2 - Deadlift https://elitefts.com/blogs/training/training-day-3-squat 2026-05-11T11:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_7874cb06-c738-4cb6-9ac2-e7fa905d5781.jpg?v=1761537011 Training Day 3: Squat Training Day 3: Squat https://elitefts.com/blogs/training/training-deadlift 2026-05-11T11:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_e9179d0a-446b-4e22-9f8d-f0137acac3d8.jpg?v=1761537011 Training (Deadlift) Training (Deadlift) https://elitefts.com/blogs/training/training-feb-14th-20th 2026-05-11T11:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1f6c40a8-be46-47ab-a96e-cc98d1806774.png?v=1761537012 TRAINING FEB 14th-20th. TRAINING FEB 14th-20th. https://elitefts.com/blogs/training/training-discipline 2026-05-11T11:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CETCUSOPEN346-scaled.jpg?v=1761537012 Training Discipline Training Discipline https://elitefts.com/blogs/training/training-for-hypertrophy 2026-05-11T11:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-e1502636343342-scaled_b4beb198-f0d3-4da7-8322-d10b956d2e06.jpg?v=1761537012 Training For Hypertrophy Training For Hypertrophy https://elitefts.com/blogs/training/training-for-power-and-athleticism 2026-05-11T11:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-warm-up-e1526950179386_2aab5a07-032e-4175-95a6-25759ec023d1.jpg?v=1761537012 Training For Power and Athleticism Training For Power and Athleticism https://elitefts.com/blogs/training/training-for-strength-is-fing-stupid 2026-05-11T11:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-squat-e1505697856425-scaled_a335e9bc-362a-4ed3-b481-e0b8110062c9.jpg?v=1761537012 TRAINING FOR STRENGTH IS F'ING STUPID! TRAINING FOR STRENGTH IS F'ING STUPID! https://elitefts.com/blogs/training/training-for-the-high-school-multi-sport-athlete-week-1 2026-05-11T11:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball_0217d911-7186-44e2-9bb1-3adf130eaa31.jpg?v=1761537012 Training for the High School Multi-Sport Athlete- Week 1 Training for the High School Multi-Sport Athlete- Week 1 https://elitefts.com/blogs/training/training-for-the-high-school-multi-sport-athlete-week-2 2026-05-11T11:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball-APRE_841a3963-0b38-4345-9fee-c1d1b93194d4.jpg?v=1761537013 Training for the High School Multi-Sport Athlete- Week 2 Training for the High School Multi-Sport Athlete- Week 2 https://elitefts.com/blogs/training/training-for-the-high-school-multi-sport-athlete-week-3 2026-05-11T11:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball-jump-600x300.jpg?v=1761537013 Training for the High School Multi-Sport Athlete- Week 3 Training for the High School Multi-Sport Athlete- Week 3 https://elitefts.com/blogs/training/training-frequency-and-todays-training 2026-05-11T11:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GAS1.jpg?v=1761537013 Training Frequency and Todays Training Training Frequency and Todays Training https://elitefts.com/blogs/training/training-getting-back-on-track 2026-05-11T11:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_e17079f9-489d-4905-a0bb-5938bb7a6f4f.png?v=1761537013 Training getting back on track! Training getting back on track! https://elitefts.com/blogs/training/training-hard-again 2026-05-11T11:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2drr8x_dd4e186d-863c-45f8-995d-059f207be75a.jpg?v=1761537013 Training Hard Again Training Hard Again https://elitefts.com/blogs/training/training-has-kept-me 2026-05-11T11:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_67c8d58f-0bab-4bb5-9552-facab0054ff5.jpg?v=1761537013 Training has kept me... Training has kept me... https://elitefts.com/blogs/training/training-in-aruba 2026-05-11T11:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-aruba-e1470969343181.jpg?v=1761537014 TRAINING IN ARUBA TRAINING IN ARUBA https://elitefts.com/blogs/training/training-information 2026-05-11T11:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_e8a10154-7ddf-488f-9edb-44cba230962e.jpg?v=1761537014 WAR WAGON 43 WAR WAGON 43 https://elitefts.com/blogs/training/training-information-2 2026-05-11T11:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_26afa511-e447-4c16-8ab9-6753a02c1f16.jpg?v=1761537014 WAR WAGON 44 WAR WAGON 44 https://elitefts.com/blogs/training/training-injuries 2026-05-11T11:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-swede-e1537757457285-scaled.jpg?v=1761537014 Your Body Will Betray You Your Body Will Betray You https://elitefts.com/blogs/training/training-is-as-exciting-as-ever 2026-05-11T11:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1988.jpg?v=1761537015 Training is as Exciting as EVER Training is as Exciting as EVER https://elitefts.com/blogs/training/training-is-my-psychotherapy 2026-05-11T11:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-curl-e1456103327449_139ea6c3-7d01-4221-bce1-f4b30a524cf5.jpg?v=1761537015 TRAINING IS MY PSYCHOTHERAPY TRAINING IS MY PSYCHOTHERAPY https://elitefts.com/blogs/training/training-last-4-days 2026-05-11T11:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kenny.jpg?v=1761537015 Training last 4 days Training last 4 days https://elitefts.com/blogs/training/training-is-winding-down-for-the-year 2026-05-11T11:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_78fccf74-b4d5-4d2d-80b2-a7f59a0b0dcc.jpg?v=1761537015 Training Is Winding Down for the Year Training Is Winding Down for the Year https://elitefts.com/blogs/training/training-light-week 2026-05-11T11:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_dd2929ef-09f6-409f-90af-95d372e28ac2.jpg?v=1761537016 Training: Light Week Training: Light Week https://elitefts.com/blogs/training/training-may-week-3 2026-05-11T11:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_a980c6f9-8ec0-4d9c-b4ea-ce7aa4d0f85a.jpg?v=1761537016 Training May Week 3 Training May Week 3 https://elitefts.com/blogs/training/training-morbid-thanksgiving-stories-2015wk48 2026-05-11T11:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_f697d0e1-581a-4fc9-b3bd-eacbcbbff3bf.jpg?v=1761537016 Training & Morbid Thanksgiving Stories - 2015wk48 Training & Morbid Thanksgiving Stories - 2015wk48 https://elitefts.com/blogs/training/training-on-the-weekends-baseball-and-halloween-candy 2026-05-11T11:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IdZ5C1T.jpg?v=1761537017 Training on the Weekends, Baseball and Halloween Candy Training on the Weekends, Baseball and Halloween Candy https://elitefts.com/blogs/training/training-programming-pain-and-stupidity 2026-05-11T11:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-weight-vest-efs-e1499213363814.png?v=1761537017 TRAINING, PROGRAMMING, PAIN, AND STUPIDITY TRAINING, PROGRAMMING, PAIN, AND STUPIDITY https://elitefts.com/blogs/training/training-program-update 2026-05-11T11:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_7da42a91-6463-4782-9480-f89248c691ed.jpg?v=1761537018 Training Program Update mashed up meathead https://elitefts.com/blogs/training/training-recovery 2026-05-11T11:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_95008119-0e46-456b-8098-58469de22809.jpg?v=1761537018 Self-Care Sunday 8/25/24 Self-Care Sunday 8/25/24 https://elitefts.com/blogs/training/training-sessions 2026-05-11T11:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_af1e8e3d-4cc6-4d55-8c26-a61de708cc53.jpg?v=1761537018 Training sessions Training sessions https://elitefts.com/blogs/training/training-sick 2026-05-11T11:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_bc561c5c-00cb-4a57-b5a2-49d05c9e0183.png?v=1761537019 Training Sick Training Sick https://elitefts.com/blogs/training/training-squatpress 2026-05-11T11:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_e4f6a1d7-1a6c-4653-ad3d-34cda3165e49.jpg?v=1761537019 Training (Squat/Press) Training (Squat/Press) https://elitefts.com/blogs/training/training-teaches-you-discipline-and-patience-10-31-2023 2026-05-11T11:48:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_70b18d44-cb68-4027-8d9c-c8e4e3c9892d.jpg?v=1761537019 Training Teaches You Discipline and Patience 10/31/2023 Training Teaches You Discipline and Patience 10/31/2023 https://elitefts.com/blogs/training/training-thoughts-pt-2 2026-05-11T11:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_17124739-84b4-495c-9c66-1f546a256da9.jpg?v=1761537020 Training - Thoughts pt.2 Training - Thoughts pt.2 https://elitefts.com/blogs/training/training-thoughts-pt-3 2026-05-11T11:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_3ee46732-e14a-403b-989b-234a16dac34a.jpg?v=1761537020 Training...Thoughts pt.3 Training...Thoughts pt.3 https://elitefts.com/blogs/training/training-thoughts-pt-1 2026-05-11T11:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-3-Frey-header_58cac3a5-6309-44b9-afc8-3762c70cb226.jpg?v=1761537020 Training - Thoughts pt.1 Training - Thoughts pt.1 https://elitefts.com/blogs/training/training-tip-progressing-with-planks 2026-05-11T11:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-05-at-9.29.05-AM.png?v=1761537020 TRAINING TIP: Progressing with Planks TRAINING TIP: Progressing with Planks https://elitefts.com/blogs/training/training-today 2026-05-11T11:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Uncle-Lorne.jpg?v=1761537020 Training Today Training Today https://elitefts.com/blogs/training/training-today-2 2026-05-11T11:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Austin.jpg?v=1761537021 Training Today Training Today https://elitefts.com/blogs/training/training-today-3 2026-05-11T11:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160919_121627.jpg?v=1761537021 Training Today Training Today https://elitefts.com/blogs/training/training-today-is-motivated-by-the-fact-that-i-want-to-be-the-hardest-person-anyone-would-ever-try-to-defeat 2026-05-11T11:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-020-scaled_22e78585-26c3-4993-8450-59bf6133bc28.jpg?v=1761537021 Training today is motivated by the fact that I want to be the HARDEST person anyone would ever try to defeat. Training today is motivated by the fact that I want to be the HARDEST person anyone would ever try to defeat. https://elitefts.com/blogs/training/training-to-stay-gasstationready 2026-05-11T11:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval_1deef168-a986-4a10-8d45-ceda9bb9550f.jpg?v=1761537021 Training to stay #gasstationready Training to stay #gasstationready https://elitefts.com/blogs/training/training-trends-whats-wrong-with-assistance-work 2026-05-11T11:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3691.jpg?v=1761537021 Training Trends: What's Wrong with Assistance Work Training Trends: What's Wrong with Assistance Work https://elitefts.com/blogs/training/training-update-4 2026-05-11T12:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GGS-Yessica-Strongman-Car-Pull-Matt-Harmon-scaled_6bc7f21a-2b80-484b-b9e8-01bf957f0799.jpg?v=1761797602 Training Update Training Update https://elitefts.com/blogs/training/training-update-6 2026-05-11T12:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luis-Munoz-Pic-2-scaled_de57ece9-81b3-41a0-a008-8e5c1083865c.jpg?v=1761797603 Training Update Training Update https://elitefts.com/blogs/training/training-update-5 2026-05-11T12:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2V0A0889-scaled_b230db97-0468-4575-a535-b4562f6cfcb1.jpg?v=1761797603 Training Update Training Update https://elitefts.com/blogs/training/training-update-7 2026-05-11T12:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6198-1_3efc1a52-d6fd-425f-b5aa-126c8c5de059.jpg?v=1761796447 Empow(her)ment Empow(her)ment https://elitefts.com/blogs/training/training-update-7-months-post-left-hip-replacement-surgery 2026-05-11T11:48:02-04:00 weekly 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updated Training updated https://elitefts.com/blogs/training/training-updated-22 2026-05-11T11:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Austin_5538bf6b-ee11-4a75-a43d-a2bc70071e38.jpg?v=1761537025 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-24 2026-05-11T11:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Austin_9925342f-801b-401f-9acf-2e68a8b7b0c9.jpg?v=1761537025 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-25 2026-05-11T11:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JHSSM.jpg?v=1761537025 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-26 2026-05-11T11:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jhstrong-cover_84b3c652-13b0-42bc-b028-b9498976a0ab.png?v=1761537025 Training Updated Training Updated 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Updated Training Updated https://elitefts.com/blogs/training/training-updated-37 2026-05-11T11:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DA.png?v=1761537027 Training Updated! Training Updated! https://elitefts.com/blogs/training/training-updated-38 2026-05-11T11:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13882620_10206012669590424_928883200224720518_n_186af317-6ef7-47c9-8af4-43c5da5c8a75.jpg?v=1761537027 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-39 2026-05-11T11:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PI1.jpg?v=1761537027 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-40 2026-05-11T11:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JHSISO_5f88cace-2ed4-4318-8b64-c98712766efd.png?v=1761537028 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-41 2026-05-11T11:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh1.jpg?v=1761537028 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-42 2026-05-11T11:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Greatness-Known-Greatness-Lost-TPS-2015-e1495124130258-scaled.jpg?v=1761537028 Training Updated Greatness Known,Greatness Lost, Dr. Squat Fred Hatfield,Dwayne Johnson, powerlifting, elitefts, cj murphy, total performance sports, Rich Angelo; https://elitefts.com/blogs/training/training-updated-43 2026-05-11T11:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JayWarren1.png?v=1761537028 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-44 2026-05-11T11:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3637.png?v=1761537028 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-45 2026-05-11T11:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/362.4.png?v=1761537028 Training updated Training updated https://elitefts.com/blogs/training/training-updated-47 2026-05-11T11:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-06-27-at-12.42.58-PM.png?v=1761537029 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-46 2026-05-11T11:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1.jpg?v=1761537029 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-48 2026-05-11T11:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Josh-Head-shot_2ec93328-f7aa-494b-900d-5d95bf28b245.jpg?v=1761537029 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-49 2026-05-11T11:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed-2_774b0c4d-486a-43e8-9624-f6e81a653fbc.png?v=1761537029 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-50 2026-05-11T11:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault1_69aba769-cef4-40a9-aab1-fd9a524a98ce.jpg?v=1761537029 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-52 2026-05-11T11:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2dxuya.jpg?v=1761537029 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-51 2026-05-11T11:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tijuana-shirt-full-scaled_8455412e-19f1-44ce-b9c6-de308a0c686c.jpg?v=1761537030 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-53 2026-05-11T11:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vince-SS.jpg?v=1761537030 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-54 2026-05-11T11:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ground1.jpg?v=1761537030 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-56 2026-05-11T11:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hoornstra-672-world-record.jpg?v=1761537030 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-57 2026-05-11T11:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/37105305_10210739545279362_6886786643873759232_n_c9840273-7326-41b5-8587-128b5adbac2e.jpg?v=1761537030 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-59 2026-05-11T11:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2drr8x_ba09220f-0ee2-4146-b485-90af91f490aa.jpg?v=1761537031 Training Updated! Training Updated! https://elitefts.com/blogs/training/training-updated-60 2026-05-11T11:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c5d085b5-59d1-47b2-a586-384928743ccf.png?v=1761537031 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-61 2026-05-11T11:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8ed8497a-e789-44b6-9d94-4f4115122f9c.png?v=1761537031 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-62 2026-05-11T11:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TN_21477b97-77f1-4b07-b9bf-daa1b773cbb7.png?v=1761537031 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-63 2026-05-11T11:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/destination-60-josh-bryant-on-the-isometric-bench-press-awesome-josh-bryant-bench-press-3-1242-x-699.jpg?v=1761537031 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-64 2026-05-11T11:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_10a4-scaled.jpg?v=1761537032 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-65 2026-05-11T11:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3809-scaled.jpg?v=1761537032 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-66 2026-05-11T11:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96DD5B7D-AEDE-4CC6-A937-47DAA3C025E8.jpg?v=1761537032 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-67 2026-05-11T11:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4376-scaled.jpg?v=1761537032 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-68 2026-05-11T11:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-04-at-11.58.17-AM.png?v=1761537033 Training Updated Training Updated https://elitefts.com/blogs/training/training-updated-and-612-raw-bench-at-274-bw 2026-05-11T11:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fireside.png?v=1761537034 Training Updated and 612 Raw Bench at 274 BW Training Updated and 612 Raw Bench at 274 BW https://elitefts.com/blogs/training/training-updated-and-big-jim-williams 2026-05-11T11:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-jim-williams.jpg?v=1761537034 Training Updated and Big Jim Williams Training Updated and Big Jim Williams https://elitefts.com/blogs/training/training-updated-and-rob-hall-squat-video 2026-05-11T11:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TJBC_33c4f402-8fbb-437b-be81-6b651f864a6f.jpg?v=1761537034 Training Updated and Rob Hall Squat Video Training Updated and Rob Hall Squat Video https://elitefts.com/blogs/training/training-updated-and-some-huge-lifts 2026-05-11T11:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BJ-Squat-Bottompng.png?v=1761537034 Training Updated and some Huge Lifts Training Updated and some Huge Lifts https://elitefts.com/blogs/training/training-updated-and-some-new-videos 2026-05-11T11:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kevin-scaled.jpg?v=1761537035 Training Updated and some new videos Training Updated and some new videos https://elitefts.com/blogs/training/training-updated-and-steve-reeves 2026-05-11T11:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vince-SS_15578890-bc15-427e-b33e-6569224601cd.jpg?v=1761537035 Training Updated and Steve Reeves Training Updated and Steve Reeves https://elitefts.com/blogs/training/training-updated-and-the-killer-instinct 2026-05-11T11:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jhstrong-cover_ade135e2-b195-4f3e-a8e0-b2eb379c811b.png?v=1761537035 Training Updated and the Killer Instinct! Training Updated and the Killer Instinct! https://elitefts.com/blogs/training/training-updated-awesome-lifts-and-new-videos 2026-05-11T11:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-M_0cc36864-5c79-4c96-bf2a-0b7a332eb247.jpg?v=1761537035 Training Updated, awesome lifts and new videos Training Updated, awesome lifts and new videos https://elitefts.com/blogs/training/training-updatedextreme-chest-eccentric-overload 2026-05-11T11:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed-5.png?v=1761537035 Training Updated/Extreme Chest Eccentric Overload Training Updated/Extreme Chest Eccentric Overload https://elitefts.com/blogs/training/training-updatedforearms 2026-05-11T11:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-08-22-at-1.25.56-PM.png?v=1761537036 Training Updated/Forearms Training Updated/Forearms https://elitefts.com/blogs/training/training-updated-new-videos 2026-05-11T11:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BB_9d2218ff-87d4-4bb4-9e5d-5aaaf576e459.jpg?v=1761537036 Training Updated & New Videos Training Updated & New Videos https://elitefts.com/blogs/training/training-updates 2026-05-11T11:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_11e2c88e-9091-4d02-894f-5b56806cce48.jpg?v=1761537036 Training Updates Training Updates https://elitefts.com/blogs/training/training-updates-and-the-previewing-of-westside-vs-the-world 2026-05-11T11:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_d3b7678c-ee8d-4dac-b6bf-2fe44c379a8b.jpg?v=1761537036 Training updates and the previewing of Westside Vs the World Training updates and the previewing of Westside Vs the World https://elitefts.com/blogs/training/training-updates-biggest-bench-ever-on-american-soil 2026-05-11T11:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-04-at-12.24.56-PM.png?v=1761537037 Training Updates, Biggest Bench ever on American Soil! Training Updates, Biggest Bench ever on American Soil! https://elitefts.com/blogs/training/training-week 2026-05-11T11:48:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_6372b530-f82b-4707-aa01-a6df23be3076.jpg?v=1761537037 Training Week Training Week https://elitefts.com/blogs/training/training-week-1 2026-05-11T12:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-bobcat_7e13af25-c5d8-4afb-be22-b69a450f58e0.jpg?v=1761797608 Training Week 1 Training Week 1 https://elitefts.com/blogs/training/training-week-1-2 2026-05-11T12:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26260508275_76300480d6_o_456b81d7-ecc7-46c6-aab4-8c13ec141475.jpg?v=1761797608 Training Week 1 Training Week 1 https://elitefts.com/blogs/training/training-week-2 2026-05-11T12:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_ea0efbf5-0d6d-44d0-b46f-37630e93e17a.jpg?v=1761797608 Training Week 2 Training Week 2 https://elitefts.com/blogs/training/training-week-2-2 2026-05-11T12:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6393_7ad386bc-7f2b-4275-9e5a-bb6264b649d3.jpg?v=1761797609 Training Week 2 Training Week 2 https://elitefts.com/blogs/training/training-week-3 2026-05-11T12:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10628329_10153455361289041_5705015566599970881_n_a8f395a8-b85e-4ac1-aa37-5d78981c9872.jpg?v=1761797609 Training Week 3 meana https://elitefts.com/blogs/training/training-week-4 2026-05-11T12:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-6075_e3061f60-e96c-4458-845d-708f8ce1dbf6.jpg?v=1761797610 Training Week 4 Training Week 4 https://elitefts.com/blogs/training/training-week-5 2026-05-11T12:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_a2b21f5d-4000-4c98-bcdf-bf698fade914.jpg?v=1761797609 Training Week 5 Training Week 5 https://elitefts.com/blogs/training/training-week-6 2026-05-11T12:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/uggghm_arm_1352d354-efe6-4137-8015-63b773ca6cab.jpg?v=1761797610 Training Week 6 Training Week 6 https://elitefts.com/blogs/training/training-week-7 2026-05-11T12:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5735_c12b6e0f-d0d6-45cf-a6a5-a0b7f7310106.jpg?v=1761797610 Training Week 7 Training Week 7 https://elitefts.com/blogs/training/training-week-aug-27 2026-05-11T11:48:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nate-Graphic-REAL-12_ef9a5496-4d22-496f-987b-a656ff6fedb8.png?v=1761537041 Training week Aug 27 Training week Aug 27 https://elitefts.com/blogs/training/training-week-of-aug-13 2026-05-11T11:48:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-harvey-network-scaled.jpg?v=1761537042 Training - Week of Aug 13 Training - Week of Aug 13 https://elitefts.com/blogs/training/training-week-of-august-21 2026-05-11T11:48:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nate-Graphic-REAL-12_68a2c7f4-5b4c-4961-bebe-29ea508bc809.png?v=1761537042 Training - Week of August 21 Training - Week of August 21 https://elitefts.com/blogs/training/training-week-sept-3 2026-05-11T11:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ConjugateU-ver4.pngNEW_207daaba-10d5-4528-84d3-12878b2a94ab.png?v=1761537042 Training Week Sept. 3 Training Week Sept. 3 https://elitefts.com/blogs/training/training-while-traveling 2026-05-11T11:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14680678_10210782118339682_6642937706347807556_n.jpg?v=1761537042 Training While Traveling Training While Traveling https://elitefts.com/blogs/training/training-while-travelingon-vacation 2026-05-11T11:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-29-at-11.49.41-AM_55f49d9d-e6ec-4509-af95-80b4a99b5491.png?v=1761537042 Training While Traveling/On Vacation Training While Traveling/On Vacation https://elitefts.com/blogs/training/training-with-a-crew-versus-training-solo 2026-05-11T11:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Hellbent-e1534725361963.jpg?v=1761537042 TRAINING WITH A CREW VERSUS TRAINING SOLO TRAINING WITH A CREW VERSUS TRAINING SOLO https://elitefts.com/blogs/training/training-with-a-weight-vest-on 2026-05-11T11:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f67261f9-f833-441e-b1d3-15d6fd1c82cf.jpg?v=1761537043 TRAINING WITH A WEIGHT VEST ON TRAINING WITH A WEIGHT VEST ON https://elitefts.com/blogs/training/training-with-covid-bodybuilding 2026-05-11T11:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.37.34-AM_fd5abbf9-e602-4c15-bbfe-e061f6445320.png?v=1761537043 COVID Got Me COVID Got Me https://elitefts.com/blogs/training/training-with-my-wife 2026-05-11T11:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0898-e1446491501662.jpg?v=1761537044 Training WITH my Wife Training WITH my Wife https://elitefts.com/blogs/training/training-with-me-vs-training-in-my-program 2026-05-11T11:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10446030_426194907563984_4206507799334167809_o.jpg?v=1761537043 Training WITH me vs. Training in my program Training WITH me vs. Training in my program https://elitefts.com/blogs/training/traininnothing-sad-or-depressing 2026-05-11T11:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_4ef82460-44ac-45a5-9506-9fb7dacba0f9.jpg?v=1761537044 Trainin/nothing sad or depressing Trainin/nothing sad or depressing https://elitefts.com/blogs/training/train-like-you-are-going-to-compete 2026-05-11T11:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTS-diamond-plate-mgg700_379ccda8-6176-4738-8ab2-562870fda79a.jpg?v=1761537044 TRAIN LIKE YOU ARE GOING TO COMPETE TRAIN LIKE YOU ARE GOING TO COMPETE https://elitefts.com/blogs/training/trains 2026-05-11T11:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_6c20718a-29b9-4365-b37c-af52679d241d.jpg?v=1761537044 Trains Trains https://elitefts.com/blogs/training/train-what-you-can 2026-05-11T11:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-weight-vest-efs-e1499213363814_2c60be64-879e-43e0-ab70-1185d3f63b69.png?v=1761537044 Train What You Can Train What You Can https://elitefts.com/blogs/training/train-your-ass-off 2026-05-11T11:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-29-at-11.32.49-AM.png?v=1761537045 TRAIN YOUR ASS OFF TRAIN YOUR ASS OFF https://elitefts.com/blogs/training/trap-bar-deadlift-training 2026-05-11T11:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_06111389-dbbb-4bd4-b4cf-dd034b55fe3d.jpg?v=1761537046 Trap Bar Deadlift Training Trap Bar Deadlift Training https://elitefts.com/blogs/training/trap-bar-deadssprints 2026-05-11T11:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kenny_0421a3f5-4db0-4829-9f11-d8eb8215199b.jpg?v=1761537046 Trap Bar Deads/Sprints Trap Bar Deads/Sprints https://elitefts.com/blogs/training/trapezious 2026-05-11T11:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-5492.jpg?v=1761537046 RICKY RACHTMAN Y-RAISE RICKY RACHTMAN Y-RAISE https://elitefts.com/blogs/training/traveling-a-lot-tips-to-stay-on-track-and-enjoy-the-experience 2026-05-11T11:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-1629-e1558349425470.jpg?v=1761537046 Traveling a lot, Tips to Stay on Track and Enjoy the Experience Traveling a lot, Tips to Stay on Track and Enjoy the Experience https://elitefts.com/blogs/training/traveling-from-canada-to-arizona-coaching-teaching-fixing-problems-and-lets-not-forget-training 2026-05-11T11:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-03-26-20.24.59.png?v=1761537046 Traveling from Canada to Arizona, Coaching, Teaching, Fixing Problems, and lets not forget Training Traveling from Canada to Arizona, Coaching, Teaching, Fixing Problems, and lets not forget Training https://elitefts.com/blogs/training/traveling-to-train 2026-05-11T11:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-May-13-6.jpg?v=1761537047 Traveling To Train Traveling To Train https://elitefts.com/blogs/training/trench-built-strength 2026-05-11T11:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2438.png?v=1761537047 Trench Built Strength Trench Built Strength https://elitefts.com/blogs/training/trends-ot-trenches-what-matters-most-in-the-training-process 2026-05-11T11:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB-Frog-small--e1475882759505.jpg?v=1761537047 Trends ot Trenches. What Matters Most In The Training Process? Trends ot Trenches. What Matters Most In The Training Process? https://elitefts.com/blogs/training/tribute-to-the-ogs-sfw-highlights-fall-2011 2026-05-11T11:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-Safety-Bar-Squat_4.jpg?v=1761537047 Tribute to the OGs -SFW highlights Fall 2011 Tribute to the OGs -SFW highlights Fall 2011 https://elitefts.com/blogs/training/tricep-exercise 2026-05-11T11:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_6487327-12.jpg?v=1761537048 TSUNAMI BAR JM PRESS TSUNAMI BAR JM PRESS https://elitefts.com/blogs/training/tricep-exercises 2026-05-11T11:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KARWOWSKI-TRIS.png?v=1761537048 KARWOWSKI TRIS KARWOWSKI TRIS https://elitefts.com/blogs/training/tricep-exercises-2 2026-05-11T11:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FRONT-RAISE-1.png?v=1761537048 DIRTY THIRTY TRICEPS DIRTY THIRTY TRICEPS https://elitefts.com/blogs/training/triceps-hell 2026-05-11T11:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_d0d7e4a1-f433-4277-b07e-17c6041d0fd4.jpg?v=1761537048 Triceps Hell stronger triceps https://elitefts.com/blogs/training/triceps-training-2 2026-05-11T11:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/54029.jpg?v=1761537049 CHILDER'S PRESS CHILDER'S PRESS https://elitefts.com/blogs/training/triple-12-arm-and-lat-blasting 2026-05-11T11:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Movie-2-15.Movi5e_Snapshot_d6e7d576-9a39-4bfd-a3bb-47732339ec17.jpg?v=1761537049 Triple 12: Arm and Lat Blasting! Triple 12: Arm and Lat Blasting! https://elitefts.com/blogs/training/true-inspiration 2026-05-11T11:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128_7fcbba09-3852-487f-9959-6ca20cc1435d.jpg?v=1761537050 True Inspiration True Inspiration https://elitefts.com/blogs/training/true-to-the-saying-and-never-a-breach-of-rules 2026-05-11T11:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_d5d2aef8-4f4c-448b-a4ac-d985139d6974.jpg?v=1761537050 True to the saying and never a breach of Rules True to the saying and never a breach of Rules https://elitefts.com/blogs/training/truth-hurts 2026-05-11T11:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/puddle.jpg?v=1761537051 Truth Hurts Truth Hurts https://elitefts.com/blogs/training/truth-opinion 2026-05-11T11:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-alexander-wisdom-071314_cac8cdaf-b3bb-4bcf-af57-f96b4c033ccc.jpg?v=1761537051 Truth > Opinion Truth > Opinion https://elitefts.com/blogs/training/try-harder-2 2026-05-11T11:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-B-for-P_ac96b70a-0514-4144-abc8-bccf912578b0.jpg?v=1761537051 Try Harder Try Harder https://elitefts.com/blogs/training/trying-not-to-fall-apart 2026-05-11T11:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_39a0f424-105a-4d34-9c0d-ff80ff52085e.jpg?v=1761537051 Trying Not To Fall Apart Trying Not To Fall Apart https://elitefts.com/blogs/training/try-risk 2026-05-11T11:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_faf50622-0b6f-40b2-8107-4f15766d76c9.png?v=1761537051 Try? Risk? Try? Risk? https://elitefts.com/blogs/training/try-this-sht-key-press-chain-fly-triple-set-extensions 2026-05-11T11:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/try-this-shit-header_21b7501a-ff2b-4ec7-a9b3-d484b192f29c.jpg?v=1761537052 Try This SH*T - key press, chain fly & triple set extensions. try-this-shit-header https://elitefts.com/blogs/training/tues 2026-05-11T11:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-apparel.jpg?v=1761537053 Tues Tues https://elitefts.com/blogs/training/tues-2 2026-05-11T11:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2967.png?v=1761537053 Tues Tues https://elitefts.com/blogs/training/tuesday-10 2026-05-11T12:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_eb7c440a-6dea-4717-bfb9-6ac51c0edef4.jpg?v=1761797628 TUESDAY elitefts alumni https://elitefts.com/blogs/training/tuesday-11 2026-05-11T12:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_c2af4aa4-75a1-49a9-939d-af8623976379.jpg?v=1761797628 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-112 2026-05-11T11:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_3540ec6b-2520-49fb-8d47-6a67ef329909.jpg?v=1761537054 Tuesday 1/12 Tuesday 1/12 https://elitefts.com/blogs/training/tuesday-12 2026-05-11T12:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o-e1449519472189_d0c0729a-68d5-4609-91cf-8a7d40a2e470.jpg?v=1761797628 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-13 2026-05-11T12:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_531a858b-2eee-45e2-8461-1954ec42cbf0.jpg?v=1761797628 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-16 2026-05-11T12:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_eefbd2e7-1721-4e07-8aa4-2ccf294f8cb1.jpg?v=1761797629 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-14 2026-05-11T12:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_813dc851-d515-4611-937c-337395ff1e57.png?v=1761797629 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-15 2026-05-11T12:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_06d45095-6484-4a07-8cb0-1762412f083f.jpg?v=1761797628 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-17 2026-05-11T12:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJanek030815.jpg?v=1761797629 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-19 2026-05-11T12:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-may-28_0781833f-82f0-4e26-9ff9-868bf416aab9.jpg?v=1761797629 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-20 2026-05-11T12:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_c69a1fb7-d0a4-41a1-8587-4ab9bc7ba147.jpg?v=1761797629 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-21 2026-05-11T12:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-may-25-scaled_a90d5bdd-64e1-473d-a53f-6e08191b19f7.jpg?v=1761797630 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-2 2026-05-11T12:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-wall-phone.jpg?v=1761797626 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-22 2026-05-11T12:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_ed91d7dc-a586-4f0c-9393-b85df5877321.jpg?v=1761797630 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-23 2026-05-11T12:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_719f1042-69f7-4d46-8386-fc5ae294d8b8.png?v=1761797630 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-24 2026-05-11T12:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/singlet-home1_cf4e9a0f-ab52-470d-99a3-4f65cdb0ac43.jpg?v=1761797630 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-25 2026-05-11T12:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/janek_phone_79db6ea1-af30-4d8b-aa87-b8b4010ce8fa.jpg?v=1761797630 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-26 2026-05-11T12:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_8e73a2fd-ab63-4e69-aedf-248d59bbf6d8.jpg?v=1761797630 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-27 2026-05-11T12:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-04-20-at-1.32.22-PM_c8cddd9e-4ec6-4353-b0f8-999e98a02b1a.png?v=1761797631 Tuesday training camp https://elitefts.com/blogs/training/tuesday-28 2026-05-11T11:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train-Phone.jpg?v=1761537056 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-29 2026-05-11T11:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-items-200_395cdcfa-7740-49ed-84ca-0688249d0187.jpg?v=1761537057 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-3 2026-05-11T12:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_1effc6d1-f44c-4052-bbf2-8a9924209a04.jpg?v=1761797626 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-30 2026-05-11T11:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11013506_10156190073230456_1214677915905674158_n-e1481024220236_a7d2feef-5fbc-4cc7-99d5-d472cefb7266.jpg?v=1761537057 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-31 2026-05-11T11:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0041.jpg?v=1761537057 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-32 2026-05-11T11:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3109.jpg?v=1761537057 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-33 2026-05-11T11:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/collagerdesktop.jpg?v=1761537057 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-34 2026-05-11T11:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ammonia2-home-smells2.jpg?v=1761537057 Tuesday Tuesday