https://elitefts.com/blogs/training/evening-workouts-designed-for-growth 2026-05-03T21:08:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814_96ba3aed-7e8c-4b9d-ae44-66bd88a87af9.jpg?v=1761015755 Metabolic Pump and Explosive Complexes Metabolic Pump and Explosive Complexes https://elitefts.com/blogs/training/the-no-bullshit-podcast 2025-11-07T11:46:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-david-allen-ohp.jpg?v=1761079802 The No BullSh*t Podcast The No BullSh*t Podcast https://elitefts.com/blogs/training/how-strong-is-kentucky-strong 2026-05-03T21:08:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_796b82d1-d120-4262-81f3-5a140c7ef984.jpg?v=1761078761 How Strong is Kentucky Strong? How Strong is Kentucky Strong? https://elitefts.com/blogs/training/five-gray-areas-youre-not-considering 2026-05-03T22:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header_6124b19e-a75b-4553-8042-aff6d64215b5.jpg?v=1761015755 Five Gray Areas You're Not Considering autism-elitefts https://elitefts.com/blogs/training/how-and-why-i-add-specialty-bars-to-my-programming 2026-05-03T21:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_db3e7066-4ae9-45ab-8168-f8651c3dfa3d.jpg?v=1761078731 How and Why I Add Specialty Bars to My Programming How and Why I Add Specialty Bars to My Programming https://elitefts.com/blogs/training/equivocation-obliquity-or-prevarication 2026-05-03T21:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_a2752436-8ca0-43d2-aca1-a2577bc73472.jpg?v=1761015755 Equivocation, Obliquity, or Prevarication? Equivocation, Obliquity, or Prevarication? https://elitefts.com/blogs/training/pro-linebacker-develops-next-generation 2025-11-07T11:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SimoneauHeader_138c325e-54e9-4831-aab1-00953cf921cb.jpg?v=1761015756 Pro Linebacker Develops Next Generation Pro Linebacker Develops Next Generation https://elitefts.com/blogs/training/kirschen-triumphant-performance-at-xpc-finals 2025-11-07T11:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader2_e7e33761-c45f-478d-abd1-aa6bb4b925f5.jpg?v=1761015756 Kirschen Triumphant at XPC Finals Kirschen Triumphant at XPC Finals https://elitefts.com/blogs/training/how-to-cue-the-mind 2025-11-07T11:45:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_28751e86-0a2e-49e6-b7d3-c7905515e135.jpg?v=1761078779 Everyone Knows Me As A Dick Everyone Knows Me As A Dick https://elitefts.com/blogs/training/video-interviews-from-xpc-finals 2026-05-03T21:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-walker-xpc-deadlift-video-pic-030814.jpg?v=1761080094 Video Interviews from XPC Finals Video Interviews from XPC Finals https://elitefts.com/blogs/training/its-not-about-luck-2 2025-11-06T18:37:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-5217.jpg?v=1761078914 It's NOT About Luck It's NOT About Luck https://elitefts.com/blogs/training/not-all-fatigue-is-created-equal 2026-05-03T21:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weird-header.jpg?v=1761079233 Not all Fatigue is Created Equal Not all Fatigue is Created Equal https://elitefts.com/blogs/training/regrouping-after-the-xpc-finals-2 2025-11-07T11:45:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_0b3be952-99c4-4098-9d68-542b81d73263.jpg?v=1761079400 Regrouping after the XPC Finals Regrouping after the XPC Finals https://elitefts.com/blogs/training/approach-the-bar 2026-05-03T21:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS-2-14-0414.jpg?v=1761078065 Approach the Bar Approach the Bar https://elitefts.com/blogs/training/a-gearwhores-guide-to-the-galaxy 2026-05-03T21:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GearWhoreHeader032414.jpg?v=1761078008 A Gearwhore's Guide to the Galaxy A Gearwhore's Guide to the Galaxy https://elitefts.com/blogs/training/the-best-supplement-ever 2026-05-03T21:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntegrativeBBHeader_ce814de1-8305-479b-be23-a66cecf83390.jpg?v=1761079685 The Best Supplement Ever? The Best Supplement Ever? https://elitefts.com/blogs/training/whos-the-mann 2026-05-03T21:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bryan-mann.jpg?v=1761080379 Who's the Mann? Who's the Mann? https://elitefts.com/blogs/training/overlooked-coaching-mistakes 2025-11-07T11:45:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_72bacc78-2707-457f-aae0-d1ce2f96d903.jpg?v=1761079258 Overlooked Coaching Mistakes Overlooked Coaching Mistakes https://elitefts.com/blogs/training/friday-technique-video-overhead-press 2025-11-07T11:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader08261321.jpg?v=1761078609 Friday Technique Video: Overhead Press Friday Technique Video: Overhead Press https://elitefts.com/blogs/training/goggins-and-coan-reflect-on-their-epic-platform-battles 2026-05-03T21:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GogginsCoan031814.jpg?v=1761078649 Goggins and Coan Reflect on their Epic Platform Battles Goggins and Coan Reflect on their Epic Platform Battles https://elitefts.com/blogs/training/dont-be-a-turd 2025-11-07T11:45:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_798e505d-37d8-4b08-af0f-5c6c372b60dd.jpg?v=1761015760 Don't Be a Turd Don't Be a Turd https://elitefts.com/blogs/training/buddy-morris-back-in-the-league 2026-05-03T21:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachX_020614.jpg?v=1761015760 Buddy Morris: Back in the League Buddy Morris: Back in the League https://elitefts.com/blogs/training/what-kind-of-straps-should-you-be-wearing 2026-05-03T21:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader053113_19264702-8ee5-42e3-a713-524bde2bd618.jpg?v=1761080347 What Kind of Straps Should You Be Wearing? What Kind of Straps Should You Be Wearing? https://elitefts.com/blogs/training/what-if 2026-05-11T12:12:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/39460763_custom.jpg?v=1761537155 What if... What if... https://elitefts.com/blogs/training/periodization-of-glute-ham-raise-training 2025-11-07T11:45:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeaderNoHeader111913_6364b1b8-9b47-442b-bc3a-6416d2b89c0e.jpg?v=1761015761 Periodization of Glute-Ham Raise Training Periodization of Glute-Ham Raise Training https://elitefts.com/blogs/training/somewhere-between-blast-and-dust 2025-11-07T11:45:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RenoHardcoreHeader111813_ba6787f4-6e6d-46ab-a0a4-c67df8d699c0.jpg?v=1761079512 Somewhere Between Blast and Dust Somewhere Between Blast and Dust https://elitefts.com/blogs/training/gym-installation-at-region-barbell-club 2025-11-07T11:45:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ladewski.jpg?v=1761078680 Gym Installation at Region Barbell Club Gym Installation at Region Barbell Club https://elitefts.com/blogs/training/buyers-beware-2 2025-11-07T11:45:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OnlineCoach031814_795a23a6-83a8-43a9-827c-885e02abcada.jpg?v=1761078239 BUYERS BEWARE! BUYERS BEWARE! https://elitefts.com/blogs/training/training-for-warriors-podcast 2026-05-03T21:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-new-new-header_967f7338-53cc-4301-87be-786d685c4117.jpg?v=1761079997 Training for Warriors Podcast Training for Warriors Podcast https://elitefts.com/blogs/training/strength-coach-podcast-with-jeff-connors 2026-05-03T21:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11.jpg?v=1761079574 Strength Coach Podcast with Jeff Connors Strength Coach Podcast with Jeff Connors https://elitefts.com/blogs/training/use-your-inside-voice-and-be-front-stage 2025-11-07T11:45:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914.jpg?v=1761015766 Use Your Inside Voice and Be Front Stage Use Your Inside Voice and Be Front Stage https://elitefts.com/blogs/training/grip-it-dont-rip-it 2025-11-07T11:45:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading1_38bdd795-47b9-4e98-be41-01e99fdbe6eb.jpg?v=1761078672 Grip It. Don't Rip It. Grip It. Don't Rip It. https://elitefts.com/blogs/training/the-college-students-guide-to-powerlifting 2025-11-07T11:45:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/college-student-powerlifter-joe-schillero-040514.jpg?v=1761079708 The College Student's Guide to Powerlifting The College Student's Guide to Powerlifting https://elitefts.com/blogs/training/training-necessity 2025-11-07T11:45:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_5d1ad6ee-ac78-480a-bbf5-a02baf33af59.jpg?v=1761080001 Desired Sport Outcomes Require Solid Programming Desired Sport Outcomes Require Solid Programming https://elitefts.com/blogs/training/the-exercise-hierarchy-of-effectivity 2025-11-07T11:45:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_b5f2b7f3-fc18-4326-888e-fd6462bd541f.jpg?v=1761015767 The Exercise Hierarchy of Effectivity The Exercise Hierarchy of Effectivity https://elitefts.com/blogs/training/you-aint-shit-but-neither-am-i 2025-11-07T11:45:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_516d1449-3914-47aa-b82b-046fecd258ae.jpg?v=1761080424 You Ain't Shit But Neither Am I You Ain't Shit But Neither Am I https://elitefts.com/blogs/training/so-you-think-you-can-front-squat-part-1 2025-11-07T11:45:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_9710.jpg?v=1761079517 So You Think You Can Front Squat? (Part 1) So You Think You Can Front Squat? (Part 1) https://elitefts.com/blogs/training/lift-to-live 2025-11-07T11:45:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JGullerHeader111813.jpg?v=1761015770 Lift to Live Lift to Live https://elitefts.com/blogs/training/the-secret-to-success 2025-11-07T11:45:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000015016150Small.jpg?v=1761079862 The Secret to Success The Secret to Success https://elitefts.com/blogs/training/so-you-think-you-can-front-squat-part-2 2026-05-03T21:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blue-duo-tone-smitely-front-squats-033114_f33c4aab-32e4-4b08-afd6-6a50674e4a27.jpg?v=1761015769 So You Think You Can Front Squat? (Part 2) So You Think You Can Front Squat? (Part 2) https://elitefts.com/blogs/training/so-you-think-you-can-front-squat-part-3 2026-05-03T21:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/black-and-white-duo-tone-smitely-front-squats-033114.jpg?v=1761079517 So You Think You Can Front Squat? (Part 3) So You Think You Can Front Squat? (Part 3) https://elitefts.com/blogs/training/eccentric-training-primer 2026-05-03T21:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntegrativeBBHeader_0a63453d-0e90-4502-b3cc-35349bd56d76.jpg?v=1761015771 Eccentric Training Primer Eccentric Training Primer https://elitefts.com/blogs/training/10-week-intermediate-deadlift-program 2026-05-03T21:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ZGeetingDL032814.jpg?v=1761077800 10-Week Intermediate Deadlift Program 10-Week Intermediate Deadlift Program https://elitefts.com/blogs/training/seven-juicy-dieting-morsels 2026-05-03T21:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814_4a57f084-7c7a-456d-a7aa-5cc6569a7597.jpg?v=1761015772 Seven Juicy Dieting Morsels Seven Juicy Dieting Morsels https://elitefts.com/blogs/training/sports-performance-podcast-with-mark-uyeyama 2026-05-03T21:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-new-new-header_5c803fe3-74ab-4c62-99ca-1c84aedcda5d.jpg?v=1761015772 Sports Performance Podcast with Mark Uyeyama Sports Performance Podcast with Mark Uyeyama https://elitefts.com/blogs/training/what-does-it-take-to-physically-dominate-the-environment 2025-11-07T11:45:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlexPeriodizHeaderNoHeader111913_b9de6130-6847-43dd-b680-dc4c37595e19.jpg?v=1761080328 What Does It Take to Physically Dominate the Environment? What Does It Take to Physically Dominate the Environment? https://elitefts.com/blogs/training/fred-hatfield-reviews-built-to-the-hilt 2026-05-03T21:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/built-to-the-hilt-header_232f9ba3-88c0-4ad6-9c06-765731d18d37.jpg?v=1761015772 Fred Hatfield Reviews "BUILT TO THE HILT" Fred Hatfield Reviews "BUILT TO THE HILT" https://elitefts.com/blogs/training/what-exercises-do-more-harm-than-good 2025-11-07T11:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_cf9fce40-ebb0-43ca-8adc-a1b90f9f3390.jpg?v=1761080329 What Exercises Do More Harm Than Good? What Exercises Do More Harm Than Good? https://elitefts.com/blogs/training/primal-training-studio 2025-11-07T11:45:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9821.jpg?v=1761079316 WATCH: A Visit to Primal Training Studio WATCH: A Visit to Primal Training Studio https://elitefts.com/blogs/training/overlooked-factors-in-athlete-programming 2025-11-07T11:45:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_5ac087d2-0ced-41b1-8ab6-057bf292b691.jpg?v=1761079257 Overlooked Factors in Athlete Programming Overlooked Factors in Athlete Programming https://elitefts.com/blogs/training/three-keys-to-a-strongher-squat 2025-11-07T11:45:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_9704.jpg?v=1761079934 Three Keys to a Strong(her)™ Squat Three Keys to a Strong(her)™ Squat https://elitefts.com/blogs/training/strongher-video-spotlight-on-swedish-figure-competitor 2025-11-07T11:45:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_8977.jpg?v=1761079590 Strong(her)™ Video Spotlight on Swedish Figure Competitor Strong(her)™ Video Spotlight on Swedish Figure Competitor https://elitefts.com/blogs/training/box-squat-troubleshooting-improve-your-raw-total 2026-05-03T21:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat-header-mart-082614.jpg?v=1761078206 Box Squat Troubleshooting: Improve Your Raw Total Box Squat Troubleshooting: Improve Your Raw Total https://elitefts.com/blogs/training/a-better-joy-than-envy 2025-11-07T11:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-header-pre-competition-052114_48b33f13-f9de-4f2c-9636-3ada0b33354e.jpg?v=1761015775 A Better Joy Than Envy A Better Joy Than Envy https://elitefts.com/blogs/training/high-school-strength-training-manifesto 2026-05-03T21:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-dan-stevens-header_627b1270-0d93-4f28-9738-ddbcddb07f31.jpg?v=1761015775 High School Strength Training Manifesto High School Strength Training Manifesto https://elitefts.com/blogs/training/starting-a-program-from-scratch 2025-11-07T11:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching-ted-new-program-050214.jpg?v=1761015778 Starting a Program from Scratch Starting a Program from Scratch https://elitefts.com/blogs/training/three-mental-approaches-to-pr-attempts 2025-11-07T11:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_5361e5f1-d541-4b7a-b6aa-2a12c53f5199.jpg?v=1761079934 Cerebral Smackdown Cerebral Smackdown https://elitefts.com/blogs/training/combat-mentality-applied-to-powerlifting 2025-11-07T11:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_007cdf18-cd89-4cab-b4c1-e2d9156c2048.jpg?v=1761078306 Combat Mentality Applied to Powerlifting Combat Mentality Applied to Powerlifting https://elitefts.com/blogs/training/what-is-post-activation-potentiation 2026-05-03T21:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stevenson-700-x-350.jpg?v=1761080340 What Is Post-Activation Potentiation? What Is Post-Activation Potentiation? https://elitefts.com/blogs/training/the-mental-game 2026-05-11T12:12:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_0deaab3b-b27b-46b2-b5d4-95ca3ecf194e.png?v=1761536906 The Mental Game The Mental Game https://elitefts.com/blogs/training/dont-sweat-the-new-stuff 2026-05-03T22:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header_e91c6db2-89b3-4f29-9389-a9cffb5d5bd1.jpg?v=1761015778 Don't Sweat the NEW Stuff Don't Sweat the NEW Stuff https://elitefts.com/blogs/training/behind-the-iron-documentary 2026-05-03T21:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/behind-the-iron-coming-soon-promo-041014_d4da9a94-7f1f-4612-bca7-67ba38dbc4cb.jpg?v=1761015778 Preview of "Behind the Iron" Documentary Preview of "Behind the Iron" Documentary https://elitefts.com/blogs/training/kirschen-annihilates-bench-pr-in-gardiner-ny 2026-05-03T21:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate2_13cada46-6d04-4cfc-85ee-25489f270a48.jpg?v=1761078964 Kirschen Annihilates Bench PR in Gardiner, NY Kirschen Annihilates Bench PR in Gardiner, NY https://elitefts.com/blogs/training/the-dark-side-of-program-comparison 2025-11-07T11:45:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_2e654694-84d0-44ee-a3a3-aa5641c2f687.jpg?v=1761079713 The Dark Side of Program Comparison The Dark Side of Program Comparison https://elitefts.com/blogs/training/low-carb-is-stupidsometimes 2026-05-03T22:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_727451bd-87bc-4794-b124-c62aaaeaf3e0.jpg?v=1761015779 Is Low-Carb Stupid? Is Low-Carb Stupid? https://elitefts.com/blogs/training/hey-i-think-i-wanna-do-a-powerlifting-meet 2025-11-07T11:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DHickman03.jpg?v=1761078721 Hey, I Think I Wanna Do a Powerlifting Meet… Hey, I Think I Wanna Do a Powerlifting Meet… https://elitefts.com/blogs/training/athletes-excel-at-trilogy-performance-sports 2025-11-07T11:45:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TroligyHeader041214.jpg?v=1761078104 Athletes Excel at Trilogy Performance Sports Athletes Excel at Trilogy Performance Sports https://elitefts.com/blogs/training/we-are-not-cinderellas 2025-11-07T11:45:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_79699b78-307a-43d0-b4a4-4f163c51154c.jpg?v=1761080311 We Are Not Cinderellas We Are Not Cinderellas https://elitefts.com/blogs/training/call-me-rhabdo 2025-11-07T11:45:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ResearchMthdHeader011614_e0d3761c-3fcc-430a-ad12-fef22a30f436.jpg?v=1761078247 Call me Rhabdo Call me Rhabdo https://elitefts.com/blogs/training/training-on-the-road 2025-11-07T11:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrainingOnTheRd061813_3f4b3487-2950-45ca-8e48-e55f8d3b8af5.jpg?v=1761080002 Training on the Road Training on the Road https://elitefts.com/blogs/training/iron-sport-the-intimidator 2025-11-07T11:45:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11_908584ff-f799-45fb-8b2d-894ea1dc8bac.jpg?v=1761015541 Iron Sport: The Intimidator Iron Sport: The Intimidator https://elitefts.com/blogs/training/brian-schwab-take-it-to-the-meet 2025-11-06T18:37:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tothemeet060713.jpg?v=1761015542 Brian Schwab: Take it to the Meet Brian Schwab: Take it to the Meet https://elitefts.com/blogs/training/north-american-grip-sport-championships-2013 2025-11-07T11:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/axledlheader1.jpg?v=1761079232 North American Grip Sport Championships 2013 North American Grip Sport Championships 2013 https://elitefts.com/blogs/training/science-of-lifting-quick-thoughts-part-3 2025-11-07T11:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scienceofliftingbrandonpatterson083013_77bc8604-8ed1-4d42-afa6-00c32e33c12a.jpg?v=1761015647 Science of Lifting: Quick Thoughts, Part 3 Science of Lifting: Quick Thoughts, Part 3 https://elitefts.com/blogs/training/3-mistakes-to-avoid-when-hiring-your-staff 2025-11-07T11:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_527110de-372a-45c1-8998-2c175bd7def3.jpg?v=1761077850 3 Mistakes to Avoid When Hiring Your Staff 3 Mistakes to Avoid When Hiring Your Staff https://elitefts.com/blogs/training/the-7-basic-tips-to-begin-your-balanced-life 2026-05-03T22:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JCordovezHeader_06015e09-311d-4ded-94da-27c7ffa502ff.jpg?v=1761079657 The 7 Basic Tips To Begin Your Balanced Life! The 7 Basic Tips To Begin Your Balanced Life! https://elitefts.com/blogs/training/watts-quick-flip-lessons-from-west-point-part-1 2025-11-07T11:45:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Watts-Quick-Flip-Header6_88b81201-d224-4362-83d9-f699ff5b89cb.jpg?v=1761080307 Lessons from West Point (Part 1) Lessons from West Point (Part 1) https://elitefts.com/blogs/training/imbulking-noyouarenot-youareafatass 2026-05-03T21:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_612579ea-dcde-4df3-9927-805a71bdd318.jpg?v=1761015742 #I'mBulking #NoYouAreNot #YouAreAFatAss #I'mBulking #NoYouAreNot #YouAreAFatAss https://elitefts.com/blogs/training/is-the-vertical-jump-the-best-measure-of-power 2025-11-07T11:45:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_cb71282a-001a-442e-ba60-3b7bfb973e17.jpg?v=1761078905 Is the Vertical Jump the Best Measure of Power? Is the Vertical Jump the Best Measure of Power? https://elitefts.com/blogs/training/is-this-the-single-best-sports-specific-exercise 2025-11-07T11:45:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_694f5515-1be3-431c-9fff-61427460e4b6.jpg?v=1761015765 Is This the Single Best Sports-Specific Exercise? Is This the Single Best Sports-Specific Exercise? https://elitefts.com/blogs/training/how-to-stay-small-and-weak 2025-11-07T11:45:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/small-and-weak-copy.jpg?v=1761015770 How to Stay Small and Weak How to Stay Small and Weak https://elitefts.com/blogs/training/strongher-video-spotlight-on-ifbb-figure-pro 2025-11-07T11:45:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JCordovez040814_8db856ec-f2f2-488a-96aa-ba66599734ad.jpg?v=1761079585 Strong(her)™ Video Spotlight on IFBB Figure Pro Strong(her)™ Video Spotlight on IFBB Figure Pro https://elitefts.com/blogs/training/wth-are-they-thinking 2025-11-07T11:45:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_57a3f977-912a-4e9e-b6c9-bca9d553afe5.jpg?v=1761080421 WTH Are They Thinking? WTH Are They Thinking? https://elitefts.com/blogs/training/back-on-the-platform 2025-11-07T11:45:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RenoHardcoreHeader111813_41f8d335-f953-4e56-98bf-22bfe6973a78.jpg?v=1761078128 Back on the Platform board press https://elitefts.com/blogs/training/dizenzos-900-pound-bench-program 2026-05-03T21:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vincent-bench-program-flip-010314_9fdc471e-6631-481f-88d8-3d8834ae3c5b.jpg?v=1761078429 Dizenzo's 900-Pound Bench Program Dizenzo's 900-Pound Bench Program https://elitefts.com/blogs/training/tim-ingram-builds-strength-haven 2025-11-07T11:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HeavyMetalHeader.jpg?v=1761015781 Tim Ingram Builds Strength Haven Tim Ingram Builds Strength Haven https://elitefts.com/blogs/training/reload-retrain-recondition-realization 2026-05-03T21:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrative-BB-Scott-Stevenson-Ying-Yang-Header_979fdc49-408e-4701-8ec8-d37327484dfb.jpg?v=1761079402 Reload, Retrain, Recondition...Realization! Reload, Retrain, Recondition...Realization! https://elitefts.com/blogs/training/breath-control-for-optimal-performance 2025-11-07T11:45:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_da53cefa-69fe-46b0-984b-50f9f8e13ccb.jpg?v=1761078213 Breath Control for Optimal Performance Breath Control for Optimal Performance https://elitefts.com/blogs/training/3-contrarian-training-strategies 2025-11-07T11:45:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513-e1423601114734_931d95d0-7d11-4793-8e3d-c48a9d6ddf8b.jpg?v=1761077843 3 Contrarian Training Strategies 3 Contrarian Training Strategies https://elitefts.com/blogs/training/bulletproof-soccer-knees 2026-05-03T21:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/soccer-knees-bryan-mann-060814_d2d9edca-4a03-4546-8132-01c76ca2e745.jpg?v=1761078235 Bulletproof Soccer Knees Bulletproof Soccer Knees https://elitefts.com/blogs/training/top-20-things-men-should-know-about-female-powerlifters 2026-05-03T21:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_584f7d54-b9a2-4a9a-998b-6e19cb283cfb.jpg?v=1761079966 Top 20 Things Men Should Know About Female Powerlifters Top 20 Things Men Should Know About Female Powerlifters https://elitefts.com/blogs/training/how-i-deadlifted-800-pounds-raw 2026-05-03T21:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mat-mills-at-lightning-fitness-042814_026bfeb3-216d-46ee-8a13-1440787c6fb5.jpg?v=1761078744 How I Deadlifted 800 Pounds Raw How I Deadlifted 800 Pounds Raw https://elitefts.com/blogs/training/building-a-bulletproof-upper-back 2025-11-07T11:45:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014.jpg?v=1761078228 Building a Bulletproof Upper Back Building a Bulletproof Upper Back https://elitefts.com/blogs/training/bodybuilding-why-i-hate-your-guts 2026-05-03T21:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_66529adf-b6a0-4f8e-9084-e74a54bc8f52.jpg?v=1761015783 Bodybuilding, Why I Hate Your Guts Bodybuilding, Why I Hate Your Guts https://elitefts.com/blogs/training/important-business-partnership-announcement 2026-05-03T22:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Partnership042314a.jpg?v=1761015783 Important Business Partnership Announcement Important Business Partnership Announcement https://elitefts.com/blogs/training/roundtable-with-our-fast-rising-young-team-members 2026-05-03T21:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/roundtable-ugss-042514_44c67d5b-af22-4b2b-b5b8-27dda3cadbad.jpg?v=1761079434 Roundtable with Our Fast-Rising Young Team Members Roundtable with Our Fast-Rising Young Team Members https://elitefts.com/blogs/training/confidence-or-competence 2025-11-07T11:45:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_c766fbc1-6905-4e74-a681-733aaaed8b98.jpg?v=1761015783 Confidence or Competence? Confidence or Competence? https://elitefts.com/blogs/training/the-gift-of-guidance 2025-11-07T11:45:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814_941ddace-37ed-42b4-a273-1a7fcb06f9c6.jpg?v=1761015784 The Gift of Guidance The Gift of Guidance https://elitefts.com/blogs/training/diet-clean-up-checklist 2025-11-07T11:45:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KStullHeader042814_4477c4fb-f3f1-4682-9b02-6825c54d1a0a.jpg?v=1761078410 Diet Clean-Up Checklist Diet Clean-Up Checklist https://elitefts.com/blogs/training/diet-mental-hang-ups 2025-11-07T11:45:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/diet-mental-barriers-kristen-stull.jpg?v=1761078415 Diet Mental Hang-ups Diet Mental Hang-ups https://elitefts.com/blogs/training/dave-tate-a-mothers-perspective 2025-11-07T11:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mothers-day-header-marge-and-dave.jpg?v=1761015784 Dave Tate, A Mother's Perspective Dave Tate, A Mother's Perspective https://elitefts.com/blogs/training/a-rep-is-not-a-rep 2026-05-03T20:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_b15f2544-3119-4ec9-80e8-632954451b9b.jpg?v=1761078072 A Rep is Not a Rep A Rep is Not a Rep https://elitefts.com/blogs/training/blasting-back-and-destroying-delts-for-the-ifbb-stage 2026-05-03T21:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amit-sapir-back-and-delts-050114_0cca83ce-ed7a-4c27-9904-924d4a05044c.jpg?v=1761078192 Blasting Back and Destroying Delts for the IFBB Stage Blasting Back and Destroying Delts for the IFBB Stage https://elitefts.com/blogs/training/general-fitness-vs-athlete-nutrition 2025-11-07T11:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kristen-stull-diets-general-or-athlete-050214.jpg?v=1761078634 General Fitness vs. Athlete Nutrition General Fitness vs. Athlete Nutrition https://elitefts.com/blogs/training/the-science-of-somatotypes 2026-05-03T21:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_6a8e03c6-e0f9-4055-84de-3fa7acce179b.jpg?v=1761079857 The Science of Somatotypes The Science of Somatotypes https://elitefts.com/blogs/training/the-cost-of-healthy-eating 2025-11-07T11:45:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/holly-mccabe-cost-budget-groceries-052214_b6c1c1d8-afe8-4430-8ba6-69a17e4e25b4.jpg?v=1761079711 The Cost of Healthy Eating The Cost of Healthy Eating https://elitefts.com/blogs/training/re-examining-the-re-feed 2026-05-03T21:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pop-tart-refeed-052814.jpg?v=1761015785 Re-Examining the Re-feed Re-Examining the Re-feed https://elitefts.com/blogs/training/my-unique-methods-for-a-world-record-squat 2026-05-03T21:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader052214.jpg?v=1761015785 My Unique Methods for a World Record Squat My Unique Methods for a World Record Squat https://elitefts.com/blogs/training/is-bacon-healthy-dont-be-stupid 2026-05-03T21:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_4ed37be7-62ba-491a-b6a9-5427d1ea2844.jpg?v=1761015785 Is Bacon Healthy? Don't Be Stupid Is Bacon Healthy? Don't Be Stupid https://elitefts.com/blogs/training/specialization-in-high-school-athletics 2026-05-03T21:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/high-school-specialization-football-header-050914_3b742c78-9f7d-4213-af93-4630796526d0.jpg?v=1761079526 Specialization in High School Athletics Specialization in High School Athletics https://elitefts.com/blogs/training/the-small-sided-game 2026-05-03T21:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-small-sided-game-header-051414_2b160305-fabc-4fdb-95f2-26d3a6027984.jpg?v=1761079874 The Small-Sided Game The Small-Sided Game https://elitefts.com/blogs/training/mythbusting-fasted-cardio 2026-05-03T21:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513-e1423601114734_d1dc1f1d-70cb-43f7-91cb-c951b72d8785.jpg?v=1761079199 Mythbusting Fasted Cardio Mythbusting Fasted Cardio https://elitefts.com/blogs/training/case-of-a-mean-person-not-a-bully 2025-11-07T11:45:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000012280588Small-copy.jpg?v=1761015786 Case of a Mean Person, Not a Bully Case of a Mean Person, Not a Bully https://elitefts.com/blogs/training/the-hidden-strength-of-elitefts 2025-11-07T11:45:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTateHeader050814_7734d16f-8f69-4c79-8742-49b8138d1c57.jpg?v=1761079759 The Hidden Strength of elitefts The Hidden Strength of elitefts https://elitefts.com/blogs/training/he-said-what 2025-11-06T18:37:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JWendlerTraps050713_c858268c-7f48-46b7-9aac-c6e763ae299d.jpg?v=1761078185 He Said What? jim https://elitefts.com/blogs/training/the-secret-behind-brazzi-training-facility 2025-11-07T11:45:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brazzu.jpg?v=1761079862 WATCH: The Secret Behind Brazzi Training Facility WATCH: The Secret Behind Brazzi Training Facility https://elitefts.com/blogs/training/long-term-goal-achieved-at-13th-annual-usapl-american-open 2026-05-03T21:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-wall_1d7cb24f-c847-47cc-8b8f-4dabafbb12ee.jpg?v=1761079085 Long-term Goal Achieved at 13th Annual USAPL American Open Long-term Goal Achieved at 13th Annual USAPL American Open https://elitefts.com/blogs/training/the-tools-of-the-trade 2026-05-03T21:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TooloftheTrade0529141_379cec22-514d-4eb1-8d24-97826161a82b.jpg?v=1761079893 The Tools of the Trade The Tools of the Trade https://elitefts.com/blogs/training/deload-detrain-decondition-defeated 2026-05-03T21:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IntegrativeBBHeader_68b5b320-bc69-4f16-a846-5618bf1e9c42.jpg?v=1761078393 Deload, Detrain, Decondition...Defeated? Deload, Detrain, Decondition...Defeated? https://elitefts.com/blogs/training/a-day-in-the-life-of-a-strength-coach 2025-11-07T11:45:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b_d1e7d657-b554-475b-81ad-573f9e2d5d83.jpg?v=1761077990 A Day in the Life of a Strength Coach A Day in the Life of a Strength Coach https://elitefts.com/blogs/training/the-internet-program-enhancer-or-time-zapper 2025-11-07T11:45:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_56005eaa-da2c-4689-b650-15e693c579ed.jpg?v=1761079772 The Internet: Program Enhancer or Time Zapper? The Internet: Program Enhancer or Time Zapper? https://elitefts.com/blogs/training/do-carbohydrate-sources-matter 2025-11-07T11:45:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_8f42be4c-585e-4832-8f06-467b07561c72.jpg?v=1761015790 Do Carbohydrate Sources Matter? Do Carbohydrate Sources Matter? https://elitefts.com/blogs/training/motivation-from-within 2026-05-03T21:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/motivation-header-dave-tate-ken-hicks-051214_34a7075a-b069-4998-8a26-72545036c5ad.jpg?v=1761079173 Motivation From Within Motivation From Within https://elitefts.com/blogs/training/3-pointers-to-vault-from-average-to-full-blown-meathead 2026-05-03T21:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_0a681d52-1307-40db-bca4-f4c9c51a2d5f.jpg?v=1761077852 3 Pointers to Vault from Average to Full-Blown Meathead 3 Pointers to Vault from Average to Full-Blown Meathead https://elitefts.com/blogs/training/dump-out-your-toolbox 2025-11-07T11:45:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_2134f59f-18bc-4e5f-97a5-f35d8e3c4d48.jpg?v=1761078470 Dump Out Your Toolbox Dump Out Your Toolbox https://elitefts.com/blogs/training/paying-your-dues-paying-respect-and-knowing-the-difference 2025-11-07T11:45:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2_5bacbb40-c668-4253-acc4-f833eee6dda9.jpg?v=1761079265 Paying Your Dues, Paying Respect, and Knowing the Difference Paying Your Dues, Paying Respect, and Knowing the Difference https://elitefts.com/blogs/training/role-of-ego-in-the-weightroom 2025-11-07T11:45:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-ego-self-header-andy-dek-overhead-log-press-060914.jpg?v=1761015791 Role of Ego in the Weightroom Role of Ego in the Weightroom https://elitefts.com/blogs/training/manufacturing-next-level-athletes 2025-11-07T11:45:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPDFactoryHeader051514_c577814f-11ac-49a3-9e93-0dc5a57e1cdb.jpg?v=1761079121 Rob English Conquers Adversity, Manufactures Next-Level Athletes Rob English Conquers Adversity, Manufactures Next-Level Athletes https://elitefts.com/blogs/training/are-you-box-squatting-or-squatting-to-a-box 2025-11-07T11:45:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader08261321_46336f98-ceff-47ab-a9cc-2d5fbe079e0d.jpg?v=1761078075 Are You Box Squatting or Squatting to a Box? Are You Box Squatting or Squatting to a Box? https://elitefts.com/blogs/training/3-ways-the-platform-prepared-me-for-the-stage 2025-11-07T11:45:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A.Isreal_9c8b0090-a0f1-4831-b963-7b452c6cc273.jpg?v=1761077860 3 Ways the Platform Prepared Me for the Stage 3 Ways the Platform Prepared Me for the Stage https://elitefts.com/blogs/training/a-practical-approach-to-achieving-desired-sport-outcomes 2025-11-07T11:45:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_792e567f-f062-4666-a768-43aacb7cfa4b.jpg?v=1761078067 A Practical Approach to Achieving Desired Sport Outcomes A Practical Approach to Achieving Desired Sport Outcomes https://elitefts.com/blogs/training/sleep-science-and-swoleness 2025-11-07T11:45:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ResearchMthdHeader011614_13506af7-cb4e-4128-9f85-1adfd3e481b0.jpg?v=1761079502 Sleep Science and Swoleness Sleep Science and Swoleness https://elitefts.com/blogs/training/purposeful-gpp-applying-science-to-your-conditioning 2026-05-03T21:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gpp-bryan-mann-classic-header-070714_96387adf-0346-44e8-adfd-168c6ca7c44f.jpg?v=1761079354 Purposeful GPP: Applying Science to Your Conditioning Purposeful GPP: Applying Science to Your Conditioning https://elitefts.com/blogs/training/10-steps-to-set-up-for-a-bigger-bench 2026-05-03T21:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-bench-press-scott-yard_4e040397-655e-4f36-aa93-bba1711cdeef.jpg?v=1761077798 10 Steps to Set Up for a Bigger Bench 10 Steps to Set Up for a Bigger Bench https://elitefts.com/blogs/training/mark-dugdales-last-week-conditioning-hacks 2026-05-03T21:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-header-pre-competition-052114_e7078a56-9833-4dcb-933e-e94113b8fd22.jpg?v=1761079121 Mark Dugdale's Last Week Conditioning Hacks Mark Dugdale's Last Week Conditioning Hacks https://elitefts.com/blogs/training/greg-pyszczynski-podcast 2026-05-03T21:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-new-new-header.jpg?v=1761078669 Greg Pyszczynski Podcast: Success as a Young Strength Coach Greg Pyszczynski Podcast: Success as a Young Strength Coach https://elitefts.com/blogs/training/gluten-sensitive-or-attention-whore 2026-05-03T21:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_392e7942-d3b1-46b8-acfb-ba292d3cda9b.jpg?v=1761015794 Gluten Sensitive or Attention Whore? Gluten Sensitive or Attention Whore? https://elitefts.com/blogs/training/creative-ways-to-prepare-ground-meats 2026-05-03T22:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GrilledMeat060214_48733066-3684-45d6-abf3-14d23469fa34.jpg?v=1761079389 Creative Ways to Prepare Ground Meats Creative Ways to Prepare Ground Meats https://elitefts.com/blogs/training/darden-earns-bronze-medal 2025-11-07T11:45:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader0531133_89eaa23c-b4cd-454e-b3b5-db1351ea870e.jpg?v=1761078368 Darden Earns Bronze Medal Darden Earns Bronze Medal https://elitefts.com/blogs/training/the-triphasic-podcast-with-cal-dietz 2026-05-03T21:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Cal-Dietz.jpg?v=1761015794 The Triphasic Podcast with Cal Dietz The Triphasic Podcast with Cal Dietz https://elitefts.com/blogs/training/state-of-the-profession 2025-11-07T11:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_6b07857b-30e8-411b-8463-a3013dba1da2.jpg?v=1761015795 State of the Profession State of the Profession https://elitefts.com/blogs/training/investing-in-a-strong-future 2025-11-06T18:37:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/letter-from-ceo-dave-tate-053014.jpg?v=1761015795 Investing in a Strong Future Investing in a Strong Future https://elitefts.com/blogs/training/6-innovative-muscle-sculpting-movements 2025-11-07T11:45:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/050313_Julia_chain-curl_33-copy.jpg?v=1761077933 6 Innovative Muscle-Sculpting Movements 6 Innovative Muscle-Sculpting Movements https://elitefts.com/blogs/training/duffins-special-exercises-to-maximize-glute-development 2026-05-03T21:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_a1e37013-5667-4515-b1bd-e5e1ba427e02.jpg?v=1761078466 Duffin's Special Exercises to Maximize Glute Development Duffin's Special Exercises to Maximize Glute Development https://elitefts.com/blogs/training/train-like-a-linebacker-eat-like-a-bodybuilder 2026-05-03T22:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314.jpg?v=1761015795 Train Like a Linebacker, Eat Like a Bodybuilder Train Like a Linebacker, Eat Like a Bodybuilder https://elitefts.com/blogs/training/the-1x20-podcast-with-michael-yessis 2025-11-07T11:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-new-new-header_8cdd6e7a-6dc3-4708-a950-27345c48aedd.jpg?v=1761079649 The 1x20 Podcast with Michael Yessis The 1x20 Podcast with Michael Yessis https://elitefts.com/blogs/training/the-truth-about-energy-systems 2025-11-07T11:45:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EnergySystems062714.jpg?v=1761015796 The Truth About Energy Systems The Truth About Energy Systems https://elitefts.com/blogs/training/gear-for-the-raw-lifter-know-your-weapons 2025-11-07T11:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_49b374ba-047c-41ae-89b5-c5d4ea07471d.jpg?v=1761078630 Gear for the Raw Lifter: Know Your Weapons Gear for the Raw Lifter: Know Your Weapons https://elitefts.com/blogs/training/using-gear-to-overload-your-raw-strength 2025-11-07T11:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_dbac507c-f89c-4cc6-94da-1c6ca4b32dbb.jpg?v=1761080085 Using Gear to Overload Your Raw Strength Using Gear to Overload Your Raw Strength https://elitefts.com/blogs/training/welcome-to-the-dark-side 2026-05-11T13:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_9ffaf101-fd27-4612-804a-28a1f83d88ca.jpg?v=1761797983 Welcome to the Dark Side Welcome to the Dark Side https://elitefts.com/blogs/training/sleep-science-hitting-the-snooze-bar 2025-11-07T11:45:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ResearchMthdHeader011614_9a8f09e3-9ebf-4e69-b281-27a13000c6ad.jpg?v=1761079502 Sleep Science: Hitting the Snooze Bar Sleep Science: Hitting the Snooze Bar https://elitefts.com/blogs/training/fix-your-boring-warm-up 2025-11-07T11:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_c0a25786-31e8-4539-93ac-d491a41bfc1a.jpg?v=1761015798 Fix Your Boring Warm-up Fix Your Boring Warm-up https://elitefts.com/blogs/training/the-essential-expansion-of-sta-sports-performance 2025-11-07T11:45:28-05:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_5dc0293e-127a-4137-91ad-6b04911ff105.jpg?v=1761015800 Regrets: Just Have a Few Regrets: Just Have a Few https://elitefts.com/blogs/training/youre-injured-now-what 2025-11-07T11:45:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_b22843d1-1816-47c5-9fd7-6e62c2a11a02.jpg?v=1761080438 You're Injured—Now What? You're Injured—Now What? https://elitefts.com/blogs/training/team-sports-are-not-about-individual-glory 2026-05-03T21:24:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_82965d15-3b27-4e9c-a6a5-19855b3bb1c1.jpg?v=1761079633 Team Sports Are Not About Individual Glory Team Sports Are Not About Individual Glory https://elitefts.com/blogs/training/off-season-running-plan 2026-05-03T21:24:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_2967828a-4185-4eb6-a551-5f91e15bc0af.jpg?v=1761079240 Off-Season Running Plan Off-Season Running Plan https://elitefts.com/blogs/training/use-your-elitefts-bands-better 2026-05-03T21:24:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-use-ryan-williams-072814.jpg?v=1761015801 Use Your EliteFTS Bands Better Use Your EliteFTS Bands Better https://elitefts.com/blogs/training/how-becoming-a-father-changed-my-training-and-nutrition 2026-05-03T21:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_936819af-c57d-4e74-80aa-80c47558e4b1.jpg?v=1761078736 How Becoming a Father Changed My Training and Nutrition How Becoming a Father Changed My Training and Nutrition https://elitefts.com/blogs/training/stop-the-trash-talk 2026-05-03T21:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_0c20472d-45d6-47da-855a-7dd4d68e55e4.jpg?v=1761015801 Stop the Trash Talk Stop the Trash Talk https://elitefts.com/blogs/training/pursuit-of-greatness 2025-11-07T11:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SteveTriaHeader_2ff265ca-6673-4ec4-94eb-ab230df4fa99.jpg?v=1761079355 Pursuit of Greatness Pursuit of Greatness https://elitefts.com/blogs/training/what-you-need-to-know-before-your-first-strongman-competition 2026-05-03T21:24:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614.jpg?v=1761080368 What You Need to Know Before Your First Strongman Competition What You Need to Know Before Your First Strongman Competition https://elitefts.com/blogs/training/big-wave-surfing-and-powerlifting-are-similar-dude 2025-11-07T11:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RenoHardcoreHeader111813_6d04aaf1-41d9-496c-9be9-4dcebb0fcac5.jpg?v=1761078190 Big Wave Surfing and Powerlifting are Similar, Dude Big Wave Surfing and Powerlifting are Similar, Dude https://elitefts.com/blogs/training/the-power-of-observation 2026-05-03T22:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header_bab95b14-18d9-42a2-b8a6-38c0eaf6cce2.jpg?v=1761079820 The Power of Observation The Power of Observation https://elitefts.com/blogs/training/survive-any-situation 2025-11-07T11:45:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SurviveAny060214_a6c6ca45-c649-4ab6-8304-1fa7bcf17e85.jpg?v=1761079613 Survive Any Situation Survive Any Situation https://elitefts.com/blogs/training/being-a-dad-being-a-lifter 2025-11-07T11:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LionInIronDADHeader_1861ddf8-3471-4140-ac15-5e95b9320972.jpg?v=1761078166 Being a Dad, Being a Lifter Being a Dad, Being a Lifter https://elitefts.com/blogs/training/youve-got-the-map-follow-the-damn-directions 2025-11-07T11:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_efa1165f-bbfe-4a14-8949-4911c30399fa.jpg?v=1761080442 You've Got the Map, Follow the Damn Directions You've Got the Map, Follow the Damn Directions https://elitefts.com/blogs/training/on-being-a-father 2025-11-07T11:45:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OnBeingAFather060314.jpg?v=1761015806 On Being a Father On Being a Father https://elitefts.com/blogs/training/apf-senior-nationals-preview 2026-05-03T21:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414.jpg?v=1761015806 2014 APF Senior Nationals Preview 2014 APF Senior Nationals Preview https://elitefts.com/blogs/training/transitional-antagonistic-arm-training-block 2026-05-03T21:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dudgale-arm-assault-060414_730c5794-8421-4c1f-82d6-f9948c79e18f.jpg?v=1761080035 Transitional Antagonistic Arm Training Block Transitional Antagonistic Arm Training Block https://elitefts.com/blogs/training/learn-to-breathe-your-next-pr-depends-on-it 2025-11-07T11:45:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/breathing-header-060514_7a326ee3-52d9-46af-af6f-4845d7fc9868.jpg?v=1761078986 Learn to Breathe: Your Next PR Depends on It Learn to Breathe: Your Next PR Depends on It https://elitefts.com/blogs/training/an-in-season-training-guide-for-baseball-pitchers 2026-05-03T21:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pitcher-baseball-mark-watts-060914.jpg?v=1761015808 An In-Season Training Guide for Baseball Pitchers An In-Season Training Guide for Baseball Pitchers https://elitefts.com/blogs/training/best-part-of-my-job 2025-11-07T11:45:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader053113_9237859a-ba52-484c-9f95-1f346a581fec.jpg?v=1761078176 Best Part of My Job Best Part of My Job https://elitefts.com/blogs/training/twelve-week-explosive-bench-program 2025-11-07T11:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_d1776ae9-cdf1-481a-83b6-45ebb83db9b2.jpg?v=1761080050 Twelve-Week Explosive Bench Program Twelve-Week Explosive Bench Program https://elitefts.com/blogs/training/friday-technique-video-mastering-the-sumo-deadlift 2025-11-07T11:45:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworth2014APFSrNats_6_0a0a33de-0052-4073-a9c1-814863584670.jpg?v=1761078609 Friday Technique Video: Mastering the Sumo Deadlift Friday Technique Video: Mastering the Sumo Deadlift https://elitefts.com/blogs/training/dont-just-trust-me 2025-11-07T11:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrative-BB-Scott-Stevenson-Ying-Yang-Header.jpg?v=1761078449 Don't Just Trust Me Don't Just Trust Me https://elitefts.com/blogs/training/friday-technique-video-bands-setup 2025-11-07T11:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworth2014APFSrNats_6_3f409507-ba16-4388-bcf0-25428578222e.jpg?v=1761078608 Friday Technique Video: Bands Setup Friday Technique Video: Bands Setup https://elitefts.com/blogs/training/protect-the-neck 2026-05-03T21:24:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cervical-health-concussions-neck-training-061714-e1433276810471_2d4562b4-aab7-4d8c-92c8-2a2e4eff24ee.jpg?v=1761079347 Protect the Neck Protect the Neck https://elitefts.com/blogs/training/the-13-attributes-for-gridiron-dominance 2025-11-07T11:45:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b_858bda87-6481-41f5-9695-fa528bf0a1d5.jpg?v=1761079648 The 13 Attributes for Gridiron Dominance The 13 Attributes for Gridiron Dominance https://elitefts.com/blogs/training/three-guidelines-for-coaching-youth-athletes 2025-11-07T11:45:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gabriel-naspinski-header-700-x-350.jpg?v=1761079936 Three Guidelines for Coaching Youth Athletes Three Guidelines for Coaching Youth Athletes https://elitefts.com/blogs/training/heroically-overcoming-the-villiany-of-injury-and-depression 2025-11-07T11:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SuperZan.jpg?v=1761078711 Heroically Overcoming the Villiany of Injury and Depression Heroically Overcoming the Villiany of Injury and Depression https://elitefts.com/blogs/training/muscle-protein-synthesis-and-the-anabolic-window 2026-05-03T21:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513-e1423601114734_80b93a1b-7192-4082-a1ba-e1785f5073dc.jpg?v=1761079183 Muscle Protein Synthesis and the Anabolic Window Muscle Protein Synthesis and the Anabolic Window https://elitefts.com/blogs/training/strength-and-wellness-align-at-total-health-systems 2025-11-07T11:45:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TotalHealthHeader061314_46ab4f6e-0ec7-4815-a10b-c679a0c9aca1.jpg?v=1761079574 Strength and Wellness Align at Total Health Systems Strength and Wellness Align at Total Health Systems https://elitefts.com/blogs/training/has-the-expert-earned-your-trust 2025-11-07T11:45:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrative-BB-Scott-Stevenson-Ying-Yang-Header_ca9ca7a5-87de-4548-b551-b0db0d356918.jpg?v=1761078699 Has the Expert Earned Your Trust? Has the Expert Earned Your Trust? https://elitefts.com/blogs/training/selkow-reveals-the-training-secrets-obama-doesnt-want-you-to-know 2025-11-07T11:45:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_8f6fb985-3f24-4e5a-9196-e6ec954983b4.jpg?v=1761015815 Selkow Reveals the Training Secrets Obama Doesn't Want You to Know Selkow Reveals the Training Secrets Obama Doesn't Want You to Know https://elitefts.com/blogs/training/3-common-deadlift-mistakes 2026-05-03T21:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_d1147e05-aa52-4012-aa09-c1f323a8a104.jpg?v=1761077841 3 Common Deadlift Mistakes 3 Common Deadlift Mistakes https://elitefts.com/blogs/training/more-meathead-meals 2026-05-03T22:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_99d0e76d-b265-45d6-8389-c039b02b1561.jpg?v=1761079659 More Meathead Meals More Meathead Meals https://elitefts.com/blogs/training/avoid-the-dreaded-butt-wink 2025-11-07T11:45:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_f6dedf85-7378-4a74-b118-a6d8a59134c7.jpg?v=1761078117 Avoid the Dreaded Butt-Wink Avoid the Dreaded Butt-Wink https://elitefts.com/blogs/training/build-a-titan-fund-overhauls-high-school-weight-room 2025-11-07T11:45:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TitansHSheader0620141_fd33ccef-7674-4c29-bd80-71be15baa70a.jpg?v=1761078229 Build-A-Titan Fund Overhauls High School Weight Room Build-A-Titan Fund Overhauls High School Weight Room https://elitefts.com/blogs/training/applying-training-and-nutrition-in-tactical-ops 2026-05-03T22:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tact-Meat-header_c69e8292-7adf-4f9e-a96e-0fbc20c02dd4.jpg?v=1761078065 Applying Training and Nutrition in Tactical Ops Applying Training and Nutrition in Tactical Ops https://elitefts.com/blogs/training/dave-tate-takes-control-of-mountain-dog-training 2026-05-03T21:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-john-meadows-overtake-062514_0e9bea9f-e3e4-4e59-bcdb-8a638c8c7b49.jpg?v=1761078372 Dave Tate Takes Control of Mountain Dog Training Dave Tate Takes Control of Mountain Dog Training https://elitefts.com/blogs/training/digging-deeper-into-the-science-of-somatotypes 2026-05-03T21:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_7b927c4f-5628-462e-a326-7b27e4c5b39c.jpg?v=1761078417 Digging Deeper into the Science of Somatotypes Digging Deeper into the Science of Somatotypes https://elitefts.com/blogs/training/individual-training-in-a-team-setting 2026-05-03T21:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/individual-setting-team-mark-watts-071014.jpg?v=1761015817 Individual Training in a Team Setting Individual Training in a Team Setting https://elitefts.com/blogs/training/excessive-cardio-just-say-no 2026-05-03T21:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-running-header-070814_ab4b552e-b58a-4b03-b9b0-fab1a1e386ef.jpg?v=1761078528 Excessive Cardio: Just Say No Excessive Cardio: Just Say No https://elitefts.com/blogs/training/2020-vision 2025-11-07T11:45:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2020-vision.jpg?v=1761015818 2020 Vision 2020 Vision https://elitefts.com/blogs/training/pumpkin-protein-muffins 2026-05-03T22:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/banana-muffins-holly-joy-070214_a8e7b2a4-b639-471c-87db-a6f1a9a5084b.jpg?v=1761079803 Pumpkin Protein Muffins Pumpkin Protein Muffins https://elitefts.com/blogs/training/unrecognized-legend-of-the-sport 2026-05-03T21:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SchwabInterview062414_2cf50fd6-f918-4706-8094-658920f2d81c.jpg?v=1761080079 WATCH: Unrecognized Legend of the Sport WATCH: Unrecognized Legend of the Sport https://elitefts.com/blogs/training/gut-check-rule-of-fives 2026-05-03T21:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rule-of-fives.jpg?v=1761078679 Gut Check Rule of Fives Gut Check Rule of Fives https://elitefts.com/blogs/training/two-decades-at-the-top-schwabs-secrets-to-longevity-2 2025-11-07T11:45:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SchwabInterview062414.jpg?v=1761080058 Two Decades at the Top: Schwab's Secrets 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Throw Out Your Science Books https://elitefts.com/blogs/training/the-alternating-conjugate-periodization-model 2025-11-07T11:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ACPModelHeader070214.jpg?v=1761079668 The Alternating Conjugate Periodization Model The Alternating Conjugate Periodization Model https://elitefts.com/blogs/training/the-uncertainty-of-an-exercise-science-degree 2025-11-07T11:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandonsmitley-header-exercise-science-070114_594432a1-0377-4fd6-930e-08a41b199fae.jpg?v=1761079905 The Uncertainty of an Exercise Science Degree The Uncertainty of an Exercise Science Degree https://elitefts.com/blogs/training/michigan-barbell-establishes-itself-as-state-powerlifting-hub 2025-11-07T11:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MIBBheader080114_df10b734-2a42-43f9-af94-7ca2d9281fe2.jpg?v=1761079155 Michigan Barbell Establishes Itself as State Powerlifting Hub Michigan Barbell Establishes Itself as State Powerlifting Hub https://elitefts.com/blogs/training/gluten-for-punishment 2025-11-07T11:45:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ResearchMthdHeader011614_df2d197a-04b8-4280-9fb9-c0cfae1af500.jpg?v=1761078649 Gluten for Punishment Gluten for Punishment https://elitefts.com/blogs/training/showman-year-one 2025-11-07T11:45:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Showtime-Header-112513_0d029b4b-f3dd-467a-ad1c-f5e44e357272.jpg?v=1761079476 Showman Year One Showman Year One https://elitefts.com/blogs/training/ketogenic-bulking-and-the-strength-athlete-friends-or-foes 2026-05-03T21:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BHartmanHeader_73b9e9ce-a353-44e6-a418-92102e6db414.jpg?v=1761078954 Ketogenic Diets for Bulking Ketogenic Diets for Bulking https://elitefts.com/blogs/training/letters-to-elitefts-customer-service 2025-11-07T11:45:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LetterstoCSHeader_8ef6e561-1e76-4598-a00c-5e3cf2ae0f61.jpg?v=1761079015 Letters to elitefts Customer Service Letters to elitefts Customer Service https://elitefts.com/blogs/training/relative-aggression 2026-05-03T22:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header-copy_0aba89c1-4b77-427e-822c-9a3e7eb556b4.jpg?v=1761079399 Relative Aggression Relative Aggression https://elitefts.com/blogs/training/secondary-workouts-for-increased-muscle-size-and-conditioning 2026-05-03T21:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader100814_01e4f5b2-7cc7-4300-9912-434a79872778.jpg?v=1761015825 Secondary Workouts for Increased Muscle Size and Conditioning Secondary Workouts for Increased Muscle Size and Conditioning https://elitefts.com/blogs/training/training-for-novice-strongman 2026-05-03T20:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman071214.jpg?v=1761079994 Training for Novice Strongman Training for Novice Strongman https://elitefts.com/blogs/training/a-modern-approach-to-contest-day-eating-for-strongman 2026-05-03T21:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman071214_2c21eb61-64ff-4b3a-ae6a-e73d7b16a38e.jpg?v=1761078033 A Modern Approach to Contest-Day Eating for Strongman A Modern Approach to Contest-Day Eating for Strongman https://elitefts.com/blogs/training/is-it-clueless-to-be-shoeless 2025-11-07T11:45:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barefoot-sprint-training-header-070414.jpg?v=1761015826 Is it Clueless to be Shoeless? 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Tracking Volume https://elitefts.com/blogs/training/lifting-weights-doesnt-make-you-badass 2025-11-07T11:45:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header_51483a16-1e03-49cf-bdab-fba29c463a11.jpg?v=1761015827 Lifting Weights Doesn't Make You Badass Lifting Weights Doesn't Make You Badass https://elitefts.com/blogs/training/matt-foley-toughens-up-youth-athletes 2025-11-07T11:45:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Foley-VIP.jpg?v=1761015827 Matt Foley Toughens Up Youth Athletes Matt Foley Toughens Up Youth Athletes https://elitefts.com/blogs/training/memories-of-westside 2025-11-07T11:45:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bob-youngs-westside-header-memories-070914.jpg?v=1761015828 Memories of Westside Memories of Westside https://elitefts.com/blogs/training/price-of-the-platform 2025-11-07T11:45:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meathead-mashup-header-071614.jpg?v=1761015828 Price of the Platform Price of the Platform https://elitefts.com/blogs/training/guidance-from-veterans-advice-from-the-best-female-coaches 2026-05-03T21:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1237083_185293651654112_2104289279_n-copy_d9019aeb-65a5-47fd-8cef-7daeb860d107.jpg?v=1761015828 Guidance from Veterans: Advice from the Best Female Coaches Guidance from Veterans: Advice from the Best Female Coaches https://elitefts.com/blogs/training/the-building-of-mike-strom 2025-11-07T11:45:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_0a2809b3-9edc-4911-9e43-0683e8381bba.jpg?v=1761079691 The Building of Mike Strom The Building of Mike Strom https://elitefts.com/blogs/training/stevenson-learns-lessons-at-masters-nationals 2026-05-03T21:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team_92cf061a-6ab3-4cea-a2e3-080d21e6ebdd.jpg?v=1761079561 Stevenson Learns Lessons at Masters Nationals Stevenson Learns Lessons at Masters Nationals https://elitefts.com/blogs/training/preventing-adaptation-to-exercise 2025-11-07T11:45:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_1b78c6d5-455a-4519-b69c-873ec24e0b82.jpg?v=1761015828 Preventing Adaptation to Exercise Preventing Adaptation to Exercise https://elitefts.com/blogs/training/top-10-meet-day-tips-for-the-competitive-lifter 2025-11-07T11:45:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_7936ccb2-5a3a-4bae-88b1-1e63b1f9a841.jpg?v=1761079964 Top 10 Meet Day Tips for the Competitive Lifter Top 10 Meet Day Tips for the Competitive Lifter https://elitefts.com/blogs/training/how-to-start-a-collegiate-powerlifting-team 2026-05-03T20:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/michael-tanner-college-club-080114_534401a4-b3bc-4cdf-9c02-4376ffdae6de.jpg?v=1761078807 How to Start a Collegiate Powerlifting Team How to Start a Collegiate Powerlifting Team https://elitefts.com/blogs/training/fighting-disease-with-weight-training 2025-11-07T11:45:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jennifer-header.jpg?v=1761078563 Fighting Disease with Weight Training Fighting Disease with Weight Training https://elitefts.com/blogs/training/ladewski-starnes-meadows-hit-the-posing-dias 2026-05-03T21:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_bcb27284-d4c9-4f3f-844b-02cc99ff6af8.jpg?v=1761078970 Ladewski, Starnes, Meadows Hit the Posing Dais Ladewski, Starnes, Meadows Hit the Posing Dais https://elitefts.com/blogs/training/what-live-learn-pass-on-really-means 2025-11-06T18:36:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/live-learn-pass-on-dave-tate-071514_1fac5020-5e89-48a0-81a7-7340372aa495.jpg?v=1761080349 What "Live, Learn, Pass On" Really Means What "Live, Learn, Pass On" Really Means https://elitefts.com/blogs/training/why-chest-up-in-the-squat-is-wrong 2025-11-07T11:45:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_92f38df5-bccf-454c-929e-852498583ee8.jpg?v=1761080382 Why "Chest Up" in the Squat is Wrong Why "Chest Up" in the Squat is Wrong https://elitefts.com/blogs/training/speed-pull-cycle-for-athletes 2025-11-07T11:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-pulls-nate.jpg?v=1761079532 Speed Pull Cycle for Athletes Speed Pull Cycle for Athletes https://elitefts.com/blogs/training/lessons-for-parents-coaches-and-players 2025-11-07T11:45:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_0ee4347f-1914-411b-9ee4-f4f404b20f9d.jpg?v=1761079007 Lessons for Parents, Coaches, and Players Lessons for Parents, Coaches, and Players https://elitefts.com/blogs/training/building-size-with-crossfit 2026-05-03T21:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-header-072514.jpg?v=1761015833 Building Size with Crossfit Building Size with Crossfit https://elitefts.com/blogs/training/dardens-guide-to-the-super-yoke 2026-05-03T21:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader0531133_b9dc7974-19f7-4407-a1a3-0ee938588fd6.jpg?v=1761078369 Darden's Guide to the Super Yoke Darden's Guide to the Super Yoke https://elitefts.com/blogs/training/strongman-conditioning-how-to-finish-at-the-top 2026-05-03T21:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-slone-header-strongman-080114_2b1ced19-276b-470d-8292-3ba039edabfa.jpg?v=1761079588 Strongman Conditioning: How to Finish at the Top Strongman Conditioning: How to Finish at the Top https://elitefts.com/blogs/training/old-school-horseshoe-training 2026-05-03T21:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-triceps-header-072414_3dce140b-bc7b-49f1-86c7-4efee700294f.jpg?v=1761079242 Old-School Horseshoe Training Old-School Horseshoe Training https://elitefts.com/blogs/training/post-season-dieting-discussion 2026-05-03T21:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-julia-ladewski-shelby-starnes-skip-hill-roundtable-081414_bd2d10ca-8c2c-48ae-8234-87bfa60cd5b1.jpg?v=1761079296 Post-Season Dieting Discussion Post-Season Dieting Discussion https://elitefts.com/blogs/training/whats-for-lunch 2026-05-03T22:16:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lunch-chad-aichs-molly-edwards-080514_b38c0630-3bfb-4c9f-b1c2-9a9b9e4aff75.jpg?v=1761080351 What's For Lunch? What's For Lunch? https://elitefts.com/blogs/training/the-long-road-to-a-900-pound-bench 2026-05-03T21:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader21.jpg?v=1761015834 The Long Road to a 900-Pound Bench The Long Road to a 900-Pound Bench https://elitefts.com/blogs/training/the-problem-of-oversimplification 2025-11-07T11:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_a8794eba-71f7-4ff7-a5dd-aaf22ff9e92d.jpg?v=1761079827 The Problem of Oversimplification The Problem of Oversimplification https://elitefts.com/blogs/training/steves-strength-tips-fix-your-kicks 2025-11-07T11:45:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo1_f8faa05b-6632-4128-bdba-b088732b2ef4.jpg?v=1761079563 Steve's Strength Tips: Fix Your Kicks Steve's Strength Tips: Fix Your Kicks https://elitefts.com/blogs/training/constructing-your-program 2025-11-07T11:45:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_7239e21a-0bd7-46ef-ab69-7932fa0b16aa.jpg?v=1761078331 Constructing Your Program Constructing Your Program https://elitefts.com/blogs/training/the-powerlifters-guide-to-off-season-programming 2025-11-07T11:45:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_1411d823-d624-48be-b61c-2f04c6a4bac7.jpg?v=1761079819 The Powerlifter's Guide to Off-Season Programming The Powerlifter's Guide to Off-Season Programming https://elitefts.com/blogs/training/is-hand-and-elbow-position-sabotaging-your-squat 2026-05-03T21:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_b443883f-3f20-47ab-aad1-af7d975c9e46.jpg?v=1761078899 Is Hand and Elbow Position Sabotaging Your Squat? Is Hand and Elbow Position Sabotaging Your Squat? https://elitefts.com/blogs/training/nutrition-advice-from-generation-x-to-y-and-z 2025-11-07T11:45:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350.jpg?v=1761079236 Nutrition Advice from Generation X (to Y and Z) Nutrition Advice from Generation X (to Y and Z) https://elitefts.com/blogs/training/the-hidden-value-of-the-unpaid-internship 2025-11-07T11:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unpaid-internship-adamson-header-080814_8eff0568-cb38-4be7-90f3-1a235aea5a42.jpg?v=1761079761 The Hidden Value of the Unpaid Internship The Hidden Value of the Unpaid Internship https://elitefts.com/blogs/training/avoid-newbie-pitfalls 2025-11-07T11:45:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_b329d656-229a-4a1c-970f-b3ad8f2f0d2d.jpg?v=1761078122 Avoid Newbie Pitfalls Avoid Newbie Pitfalls https://elitefts.com/blogs/training/how-to-improve-strength-training-at-the-high-school-level 2026-05-03T21:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000014299963Small_1f3d6793-d575-4967-bc72-a518ad6ef105.jpg?v=1761078789 How to Improve Strength Training at the High School Level How to Improve Strength Training at the High School Level https://elitefts.com/blogs/training/having-the-courage-to-put-your-program-under-the-microscope 2025-11-07T11:45:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_1c65dd5a-f779-49f8-b017-dc9f0be3ce0d.jpg?v=1761015838 Having the Courage to Put Your Program Under the Microscope Having the Courage to Put Your Program Under the Microscope https://elitefts.com/blogs/training/the-courage-of-the-female-football-player 2025-11-07T11:45:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/open-letter-FB-highschool-081214.jpg?v=1761015838 The Courage of the Female Football Player The Courage of the Female Football Player https://elitefts.com/blogs/training/the-joe-kenn-experience 2025-11-07T11:45:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_7cf61359-c92a-49b6-a5e1-379135d25996.jpg?v=1761015838 The Joe Kenn Experience The Joe Kenn Experience https://elitefts.com/blogs/training/interview-with-todd-hamer 2025-11-07T11:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Todd-Hamer_a797db71-7457-433c-8bc8-76543eed75a3.jpg?v=1761078878 In-Season Training Discussion with Todd Hamer In-Season Training Discussion with Todd Hamer https://elitefts.com/blogs/training/nutrition-strategies-for-busy-lifters 2025-11-07T11:45:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC.jpg?v=1761079237 Nutrition Strategies for Busy Lifters Nutrition Strategies for Busy Lifters https://elitefts.com/blogs/training/mountain-dog-diet-bulking-foods 2026-05-03T21:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_0b3aae7c-2c39-422e-8c32-b2da8179c35c.jpg?v=1761079173 Mountain Dog Diet: Bulking Foods Mountain Dog Diet: Bulking Foods https://elitefts.com/blogs/training/the-protein-con 2026-05-03T21:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_1e92ab7d-e539-44c5-a352-5d17060d6ddb.jpg?v=1761015839 The Protein Con The Protein Con https://elitefts.com/blogs/training/a-year-of-eating-for-strength 2026-05-03T21:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_a287921f-b06e-49a6-8b3d-1afe2baa9840.jpg?v=1761078124 A Year of Eating for Strength A Year of Eating for Strength https://elitefts.com/blogs/training/elitefts-com-to-syndicate-original-content-on-menshealth-com 2025-11-07T11:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mens-fitness-header-news-release-081814_3d6e4132-147c-48de-aaec-d4bfb5b4f983.jpg?v=1761078487 Elitefts.com to Syndicate Original Content on MensHealth.com Elitefts.com to Syndicate Original Content on MensHealth.com https://elitefts.com/blogs/training/five-ways-to-build-mental-toughness 2025-11-07T11:45:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_ef0f2ed2-e218-437f-b174-bcb0f5dbfab7.jpg?v=1761015839 Five Ways to Build Mental Toughness Five Ways to Build Mental Toughness https://elitefts.com/blogs/training/personal-training-myth-versus-reality 2025-11-07T11:45:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_36106bd5-9913-4aa4-ba2a-5eb79a03225b.jpg?v=1761079278 Personal Training: Myth Versus Reality Personal Training: Myth Versus Reality https://elitefts.com/blogs/training/are-you-partial-to-full-range-of-motion 2026-05-03T21:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_220cb880-e836-42d9-a91d-e54d888d3747.jpg?v=1761015840 Are You Partial to Full Range of Motion? Are You Partial to Full Range of Motion? https://elitefts.com/blogs/training/three-to-the-fourth-power-program 2026-05-03T21:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-and-maul-750_e0dc38a2-df6e-416f-82f1-d9adfb704f2a.jpg?v=1761079940 Three to the Fourth Power Program Three to the Fourth Power Program https://elitefts.com/blogs/training/cortisol-a-good-guy-with-a-bad-rap 2026-05-03T21:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BHartmanHeader_faf45b02-345a-4121-9f32-eb2d090f4eb1.jpg?v=1761078342 Cortisol: A Good Guy with a Bad Rap Cortisol: A Good Guy with a Bad Rap https://elitefts.com/blogs/training/im-not-sad-for-mike-matarazzo 2025-11-07T11:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_4cfd80c8-b158-4df3-862a-8e513d1b3325.jpg?v=1761078840 I'm Not Sad for Mike Matarazzo I'm Not Sad for Mike Matarazzo https://elitefts.com/blogs/training/the-intricacies-of-peri-workout-nutrition 2026-05-03T21:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hartman_Harris_Header.jpg?v=1761015841 The Intricacies of Peri-workout Nutrition The Intricacies of Peri-workout Nutrition https://elitefts.com/blogs/training/meet-new-team-member-meana-franco 2025-11-07T11:45:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_f3c4fe11-73d1-45bd-ac74-325e1150c70a.jpg?v=1761079139 Meet New Team Member Meana Franco Meet New Team Member Meana Franco https://elitefts.com/blogs/training/building-the-perfect-monster 2026-05-03T21:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_b83285e9-2a77-4cca-bc9d-8d0000fe1842.jpg?v=1761078232 Building the Perfect Monster Building the Perfect Monster https://elitefts.com/blogs/training/lifting-a-gauge-of-truth 2025-11-07T11:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/savannah-steamer-powerlifting-honesty-header-090314_7ac82a09-2a21-477b-b7e8-2260c38ac947.jpg?v=1761079019 Lifting: A Gauge of Truth Lifting: A Gauge of Truth https://elitefts.com/blogs/training/watch-ss-yoke-bar-throwdown 2025-11-07T11:45:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-for-derek-and-dave.jpg?v=1761080226 WATCH: SS Yoke Bar Throwdown WATCH: SS Yoke Bar Throwdown https://elitefts.com/blogs/training/training-strategies-for-busy-lifters 2025-11-07T11:45:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_a2707af4-5d33-4213-8563-7eb304fe5bd7.jpg?v=1761080004 Training Strategies for Busy Lifters Training Strategies for Busy Lifters https://elitefts.com/blogs/training/watch-pulcinellas-advice-for-teen-lifters 2025-11-07T11:45:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronSportLogo.jpg?v=1761080211 WATCH: Pulcinella's Advice for Teen Lifters WATCH: Pulcinella's Advice for Teen Lifters https://elitefts.com/blogs/training/peak-velocity-and-olympic-lifts-2 2025-11-07T11:45:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_ed9a5080-fcfe-4274-899b-0f9180cd1e7c.jpg?v=1761079269 Peak Velocity and Olympic Lifts Peak Velocity and Olympic Lifts https://elitefts.com/blogs/training/technical-breakdown-of-the-yoke-walk 2026-05-03T21:24:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mastell-strongman-700x_48e27ff0-74f9-4c32-892c-38488d6a997f.jpg?v=1761079634 Technical Breakdown of the Yoke Walk Elitefts Super Yoke https://elitefts.com/blogs/training/recruiting-from-within-the-weightroom 2026-05-03T21:24:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_f56acd3c-b509-460c-9b19-8de5032e3d5c.jpg?v=1761015846 Recruiting From Within the Weightroom Recruiting From Within the Weightroom https://elitefts.com/blogs/training/ispowerliftingdead 2025-11-06T18:36:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steveg.jpg?v=1761015846 Is Powerlifting Dead? Is Powerlifting Dead? https://elitefts.com/blogs/training/watch-the-team-talks-about-the-team 2025-11-07T11:45:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_32_c00d8a2b-6993-411e-a881-a3cdcade82ad.jpg?v=1761080280 WATCH: The Team Talks About the Team WATCH: The Team Talks About the Team https://elitefts.com/blogs/training/reengineering-the-training-session 2025-11-07T11:45:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_58169b5d-95e3-40e2-9098-6b35e0169cfb.jpg?v=1761079393 Reengineering the Training Session Reengineering the Training Session https://elitefts.com/blogs/training/what-is-it-really-like-inside-the-elitefts-offices 2025-11-07T11:45:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OfficesHeader082914-616x250_815aa6f1-558f-4696-b43c-094550203eba.jpg?v=1761080343 What Is It REALLY Like Inside the elitefts Offices? What Is It REALLY Like Inside the elitefts Offices? https://elitefts.com/blogs/training/howtousechainsandbands 2026-05-03T21:24:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eliteftsClassicHeader.jpg?v=1761015848 How to Use Chains And Bands How to Use Chains And Bands https://elitefts.com/blogs/training/five-questions-every-athlete-should-ask-themselves 2026-05-03T21:24:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/laces-football-grass-scaled.jpg?v=1761015848 Five Questions Every Athlete Should Ask Themselves Five Questions Every Athlete Should Ask Themselves https://elitefts.com/blogs/training/saving-face-effective-spotting-of-the-bench-press-by-dave-tate-the-angry-coach-and-jim-wendler 2026-05-03T21:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1151_2_b81ab632-bd21-479d-a65d-eb0925dd664b.jpg?v=1761079444 Saving Face: Effective Spotting of The Bench Press Saving Face: Effective Spotting of The Bench Press https://elitefts.com/blogs/training/periodization-part-ii 2026-05-03T21:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_33_b1a05cbf-d959-4741-975d-f20c67cdef38.jpg?v=1761079274 Periodization, Part II Periodization, Part II https://elitefts.com/blogs/training/elitefts-spotlight-matt-wenning 2025-11-07T11:45:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_01.jpg?v=1761015849 EliteFTS Spotlight: Matt Wenning EliteFTS Spotlight: Matt Wenning https://elitefts.com/blogs/training/lessons-learned-from-training-young-kids 2026-05-03T21:24:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/programs-kids-disabilities-header100913_2c493e54-4631-46fe-b937-9b797382c09f.jpg?v=1761079008 Lessons Learned from Training Young Kids Lessons Learned from Training Young Kids https://elitefts.com/blogs/training/abdominal-training-for-the-power-athlete 2026-05-03T21:24:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveAb_c3e8188f-0bb4-43b8-bf18-066d4567b17c.jpg?v=1761077968 Abdominal Training for the Power Athlete Abdominal Training for the Power Athlete https://elitefts.com/blogs/training/pointing-out-gluteal-atrophy 2026-05-03T21:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/diggingdeeperstretch092713_f5c6f9a3-41a4-43e3-915c-3ed309ac72df.jpg?v=1761079293 Pointing Out Gluteal Atrophy Pointing Out Gluteal Atrophy https://elitefts.com/blogs/training/seven-secrets-to-better-workouts 2026-05-03T21:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/workout-or-train-header_0d412cf5-f155-4f78-ab32-0fee53542511.jpg?v=1761079467 Seven Secrets to Better Workouts Seven Secrets to Better Workouts https://elitefts.com/blogs/training/the-big-t 2026-05-03T22:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_63.jpg?v=1761015850 The Big "T" The Big "T" https://elitefts.com/blogs/training/tighten-that-belt 2025-11-07T11:45:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_78706c1e-6010-4d18-80ea-c6ad5c5d5f67.jpg?v=1761079948 Tighten That Belt Tighten That Belt https://elitefts.com/blogs/training/stop-wasting-your-time 2026-05-03T22:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_a774c935-6078-41f1-a08c-19a7cc423a65.jpg?v=1761079565 Stop Wasting Your Time! Stop Wasting Your Time! https://elitefts.com/blogs/training/proof-of-life 2025-11-07T11:45:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_59.jpg?v=1761015851 Proof of Life Proof of Life https://elitefts.com/blogs/training/nutrition-qa-part-2 2026-05-03T22:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_a.jpg?v=1761015852 Nutrition Q&A (Part 2) Nutrition Q&A (Part 2) https://elitefts.com/blogs/training/3-partners-open-2xl-powerlifting-gym 2025-11-07T11:45:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2xl-PL-Head_97869364-dff4-4a58-8aaa-8753baef4bd0.jpg?v=1761077852 3 Partners Open 2XL Powerlifting Gym 3 Partners Open 2XL Powerlifting Gym https://elitefts.com/blogs/training/off-site-training-considerations-for-training-children-with-special-needs 2026-05-03T22:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Blaine-Header-copy_671dd8a5-9af5-4032-8796-0417f194d04b.jpg?v=1761079241 Off-Site Training: Considerations for Training Children with Special Needs Off-Site Training: Considerations for Training Children with Special Needs https://elitefts.com/blogs/training/watch-the-battle-of-the-red-cups 2025-11-07T11:45:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Redsoloheader1_f403095d-8e46-410f-9095-0590ea65e6b5.jpg?v=1761080255 WATCH: The Battle of the Red Cups WATCH: The Battle of the Red Cups https://elitefts.com/blogs/training/watch-the-new-elitefts 2025-11-07T11:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Newelitefts090814.jpg?v=1761080273 WATCH: The NEW elitefts! WATCH: The NEW elitefts! https://elitefts.com/blogs/training/standing-band-rows 2025-11-06T18:36:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_3cdfccc7-f2e4-4e13-9eff-3716ea7092a5.jpg?v=1761079550 Standing Band Rows Standing Band Rows https://elitefts.com/blogs/training/body-weight-row-fat-man-row-w-band 2025-11-06T18:36:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_5f590eb7-1305-4766-a1b1-ecb9ebde2c3f.jpg?v=1761078201 Body Weight Row (fat man row) w/ Band Body Weight Row (fat man row) w/ Band https://elitefts.com/blogs/training/brockensteins-band-pull-outs 2025-11-06T18:36:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_2367d860-1b59-4b3b-a159-777b5f48debe.jpg?v=1761078216 Brockensteins (Band Pull-Outs) Brockensteins (Band Pull-Outs) https://elitefts.com/blogs/training/crazy-bell-incline-press 2025-11-06T18:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7f99854b-4976-4f18-bc14-8b4162e9caec.jpg?v=1761078345 Crazy Bell Incline Press Crazy Bell Incline Press https://elitefts.com/blogs/training/hip-squat-with-bands 2025-11-06T18:36:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3a98928b-c354-46ce-9f9e-c1cf2982ae90.jpg?v=1761015856 Hip Squat with Bands Hip Squat with Bands https://elitefts.com/blogs/training/good-mornings-with-bands 2025-11-06T18:36:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0559c930-8263-4083-a14b-890591565b48.jpg?v=1761015856 Good Mornings with Bands Good Mornings with Bands https://elitefts.com/blogs/training/j-hook-band-pulls 2025-11-06T18:36:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_21c7ef70-528e-4c50-8bdf-604ef5c982f7.jpg?v=1761078925 J-Hook Band Pulls J-Hook Band Pulls https://elitefts.com/blogs/training/reverse-band-5-board-press 2025-11-06T18:36:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_18df8f27-968b-4a67-af06-f44b90ea7592.jpg?v=1761079413 Reverse Band 5 Board Press Reverse Band 5 Board Press https://elitefts.com/blogs/training/reverse-band-3-board-press 2025-11-06T18:36:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_46071e04-e3a1-4ab9-ba07-151ffcef77b4.jpg?v=1761079413 Reverse Band 3 Board Press Reverse Band 3 Board Press https://elitefts.com/blogs/training/thrusters-with-band 2025-11-06T18:36:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b17e2c18-f75a-41fa-8def-c3e8576b891a.jpg?v=1761079946 Thrusters With Band Thrusters With Band https://elitefts.com/blogs/training/box-squat-with-chains 2025-11-06T18:36:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ed006628-b377-4056-bc1a-ecfc66338dac.jpg?v=1761015856 Box Squat With Chains Box Squat With Chains https://elitefts.com/blogs/training/buffalo-bar-squats 2025-11-06T18:36:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4f0565ec-274d-4243-8e11-22bd26fd3e21.jpg?v=1761078222 Buffalo Bar Squats Buffalo Bar Squats https://elitefts.com/blogs/training/double-band-rack-pulls 2025-11-06T18:36:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_07532c43-b010-4a37-97e2-c5f7151b2a4d.png?v=1761078456 Double Band Rack Pulls Double Band Rack Pulls https://elitefts.com/blogs/training/cambered-bar-box-squats 2026-05-11T13:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52915.jpg?v=1761796213 Cambered Bar Box Squats Cambered Bar Box Squats https://elitefts.com/blogs/training/drag-rows-with-trap-bar 2025-11-06T18:36:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_4a2b7f08-2089-442e-a136-3a3687062bae.jpg?v=1761078463 Drag Rows with Trap Bar Drag Rows with Trap Bar https://elitefts.com/blogs/training/fat-bar-over-head-press 2025-11-06T18:36:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a632f4fc-aba6-48c2-925f-d21dab1190dd.png?v=1761078550 Fat Bar Over head Press Fat Bar Over head Press https://elitefts.com/blogs/training/fat-bar-chain-press 2025-11-06T18:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_3bee63e2-1439-423c-b1c8-906b901df5b8.jpg?v=1761078549 Fat Bar Chain Press Fat Bar Chain Press https://elitefts.com/blogs/training/floor-press-w-chains 2025-11-06T18:36:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_a8a5b01e-a20c-443e-9ccf-47d9ebdc5e82.jpg?v=1761015858 Floor Press w/ Chains Floor Press w/ Chains https://elitefts.com/blogs/training/foam-pressing 2025-11-06T18:36:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_fcbbd16f-3a99-48ce-aebe-60c94751a885.png?v=1761015858 Foam Pressing Foam Pressing https://elitefts.com/blogs/training/good-mornings-buffalo-bar 2025-11-06T18:36:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_6a91018b-8907-45b7-8725-af4c01f3455b.jpg?v=1761078657 Good Mornings - Buffalo Bar Good Mornings - Buffalo Bar https://elitefts.com/blogs/training/leverage-abs-lying 2025-11-06T18:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_aa63a715-fd66-4949-a2ac-e3a08bdb93e5.png?v=1761079015 Leverage Abs - Lying Leverage Abs - Lying https://elitefts.com/blogs/training/barbell-abs-arms-straight 2025-11-06T18:36:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie.png?v=1761078138 Barbell Abs- Arms Straight Barbell Abs- Arms Straight https://elitefts.com/blogs/training/barbell-leverage-shrugs 2025-11-06T18:36:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b1c1b87e-112c-4649-b663-734c929c69aa.png?v=1761078140 Barbell Leverage Shrugs Barbell Leverage Shrugs https://elitefts.com/blogs/training/incline-barbell-press 2025-11-06T18:36:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f5562369-2490-4e76-9160-ce76cdbfd149.jpg?v=1761078849 Incline Barbell Press Incline Barbell Press https://elitefts.com/blogs/training/lying-front-raise-with-barbell 2025-11-06T18:36:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_4a0e2f5d-ca7c-4fe8-89fe-399137f1195b.jpg?v=1761079102 Lying Front Raise With Barbell Lying Front Raise With Barbell https://elitefts.com/blogs/training/military-press 2025-11-06T18:36:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ec1e6424-fc73-4a35-a622-dc6288fd7e9e.png?v=1761015859 Military Press Military Press https://elitefts.com/blogs/training/barbell-leverage-squats 2025-11-06T18:36:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_630dbb01-77b9-442c-87d3-c408d10cb785.jpg?v=1761078140 Barbell Leverage Squats Barbell Leverage Squats https://elitefts.com/blogs/training/safety-squat-bar-pin-squats-with-chains 2025-11-06T18:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d4c52409-8a34-4bff-9719-1b79d9d21f27.png?v=1761079442 Safety Squat Bar Pin Squats with Chains Safety Squat Bar Pin Squats with Chains https://elitefts.com/blogs/training/suitcase-deadlift 2025-11-06T18:36:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_c42b5c88-6640-4fa0-a6fb-b98b7f20d5af.jpg?v=1761079602 Suitcase Deadlift Suitcase Deadlift https://elitefts.com/blogs/training/supine-row-walking 2025-11-06T18:36:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_37c49fb0-0ab9-4d18-8ea5-2f2f9b7e7030.png?v=1761079605 Supine Row Walking Supine Row Walking https://elitefts.com/blogs/training/uneven-bb-side-bends 2025-11-06T18:36:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_795475b7-e761-4842-a52e-0bf6ac0a584b.png?v=1761080076 Uneven BB Side Bends Uneven BB Side Bends https://elitefts.com/blogs/training/upper-back-good-mornings 2025-11-06T18:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_260ed364-174c-40c7-95a3-8f4932470374.png?v=1761080081 Upper Back Good Mornings Upper Back Good Mornings https://elitefts.com/blogs/training/upright-row-w-chains 2025-11-06T18:36:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2b6259e5-fefd-47ba-b1dc-c8950860c648.png?v=1761080081 Upright Row w/ Chains Upright Row w/ Chains https://elitefts.com/blogs/training/zercher-lunge-with-ss-bar 2025-11-06T18:36:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_e7a49122-1ad7-49d1-8b1f-b799b27fce97.jpg?v=1761080444 Zercher Lunge with SS Bar Zercher Lunge with SS Bar https://elitefts.com/blogs/training/rear-delts-w-blast-straps 2025-11-06T18:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_20e1e1c3-ae2e-4c63-8cab-d5bef3feb662.jpg?v=1761015860 Rear Delts w/ Blast Straps Rear Delts w/ Blast Straps https://elitefts.com/blogs/training/behind-the-back-side-raise 2025-11-06T18:36:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c779fcca-0447-4fa3-8b09-42ae1ad3d49b.jpg?v=1761078165 Behind The Back Side Raise Behind The Back Side Raise https://elitefts.com/blogs/training/belt-squats 2026-05-11T13:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_07a26a1a-1a2c-4ac0-9b14-c493952c7a34.png?v=1761796050 Belt Squats Belt Squats https://elitefts.com/blogs/training/bent-over-cable-press 2025-11-06T18:36:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_89d448ee-35f6-46a1-a9ae-d1cf027ea9a0.png?v=1761078175 Bent Over Cable Press Bent Over Cable Press https://elitefts.com/blogs/training/cable-curls-w-ez-curl-bar 2025-11-06T18:36:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c4448234-9285-47ff-aaa8-a799661cbc5e.jpg?v=1761078241 Cable Curls w/ EZ Curl Bar Cable Curls w/ EZ Curl Bar https://elitefts.com/blogs/training/fat-bar-pushdowns 2025-11-06T18:36:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_da052793-547e-49a2-be13-bae811a9beff.png?v=1761078550 Fat Bar Pushdowns Fat Bar Pushdowns https://elitefts.com/blogs/training/incline-cable-flies 2025-11-06T18:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_dfa5ebe6-228b-446d-b3a8-a47eebf90e1a.jpg?v=1761078849 Incline Cable Flies Incline Cable Flies https://elitefts.com/blogs/training/prisoner-pulldowns 2025-11-06T18:36:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_bf5dd5f4-447b-4280-9433-f18edaf548ec.jpg?v=1761079319 Prisoner Pulldowns Prisoner Pulldowns https://elitefts.com/blogs/training/rear-delt-high-cable-raise 2025-11-06T18:35:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ae62ce3c-bc84-4762-883d-5ff862c33221.jpg?v=1761079386 Rear Delt High Cable Raise Rear Delt High Cable Raise https://elitefts.com/blogs/training/face-pulls-rope 2025-11-06T18:35:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d3356746-aba8-4497-a893-3408440e54e0.png?v=1761078539 Face Pulls - Rope Face Pulls - Rope https://elitefts.com/blogs/training/spud-strap-front-raise 2025-11-06T18:36:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_717d5293-d9cf-4e76-8552-cabaa25ee296.png?v=1761079546 Spud Strap Front Raise Spud Strap Front Raise https://elitefts.com/blogs/training/supra-cable-curl-lat-bar-pull-down 2025-11-06T18:36:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6b1a75a9-e668-4121-b8e3-a5325a42e879.jpg?v=1761079609 Supra Cable Curl - Lat Bar Pull Down Supra Cable Curl - Lat Bar Pull Down https://elitefts.com/blogs/training/2-hand-pinch 2025-11-06T18:35:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_0a380a93-a729-4502-893b-6c8aa27e6f8d.jpg?v=1761077835 2 Hand Pinch 2 Hand Pinch https://elitefts.com/blogs/training/barbell-row-with-wrap 2025-11-06T18:36:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_94e9e7db-d797-45b7-98d3-318c1b0ca646.png?v=1761078142 Barbell Row With Wrap Barbell Row With Wrap https://elitefts.com/blogs/training/plate-pinch-with-curl 2025-11-06T18:36:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9ee597fe-dc74-4980-86fe-fd9121ae4eaf.jpg?v=1761079288 Plate Pinch with Curl Plate Pinch with Curl https://elitefts.com/blogs/training/rice-digs 2025-11-06T18:35:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f6bd0c86-0e48-42ac-a0eb-2a4eb5a396b3.jpg?v=1761079427 Rice Digs Rice Digs https://elitefts.com/blogs/training/1-hand-plate-pinches 2025-11-06T18:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_afff41bb-5269-448e-a0d8-d833b3f64dd3.jpg?v=1761077798 1-Hand Plate Pinches 1-Hand Plate Pinches https://elitefts.com/blogs/training/wrist-roller 2025-11-06T18:35:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_de5032ac-8d28-4c08-bcf1-3065e185b7b1.jpg?v=1761080419 Wrist Roller Wrist Roller https://elitefts.com/blogs/training/beyond-the-range-btr-stone-lifting 2025-11-06T18:35:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_fd7fdb97-f008-4764-9fc7-6dc06515d249.jpg?v=1761078184 Beyond the Range (BTR) - Stone Lifting Beyond the Range (BTR) - Stone Lifting https://elitefts.com/blogs/training/curls-sandbag-and-thick-rope 2025-11-06T18:36:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2cfe1784-b85f-4534-ba18-b716e45383a9.jpg?v=1761078360 Curls - Sandbag and Thick Rope Curls - Sandbag and Thick Rope https://elitefts.com/blogs/training/farmers-walk 2025-11-06T18:35:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_3fdbf7cf-3976-4cf6-b736-5e01b7d26e6d.jpg?v=1761078546 Farmers Walk Farmers Walk https://elitefts.com/blogs/training/farmers-walk-without-farmers 2025-11-06T18:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_65574d8a-0a6b-4f4d-bdff-f0462bfd7e5b.jpg?v=1761078546 Farmers Walk without Farmers Farmers Walk without Farmers https://elitefts.com/blogs/training/front-raise-with-sandbag 2025-11-06T18:36:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_acbcbd3a-cb88-4baa-ae5f-b65f8cf16aa2.jpg?v=1761078621 Front Raise With Sandbag Front Raise With Sandbag https://elitefts.com/blogs/training/keg-bearhug-squat 2025-11-06T18:35:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_992d9538-4c34-4f96-81a4-8255e6f9f1a4.jpg?v=1761078945 Keg Bearhug Squat Keg Bearhug Squat https://elitefts.com/blogs/training/keg-shouldering 2025-11-06T18:35:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_a1f8aa26-8bf7-4678-a4fe-8909311829bd.jpg?v=1761078945 Keg Shouldering Keg Shouldering https://elitefts.com/blogs/training/keg-shoveling 2025-11-06T18:35:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5be3000d-c557-4a0b-9f8f-fe5809eae443.jpg?v=1761078946 Keg Shoveling Keg Shoveling https://elitefts.com/blogs/training/prowler-bucket-push 2025-11-06T18:35:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e666e246-ea58-468f-95c6-7539fa3710d5.jpg?v=1761079348 Prowler Bucket Push Prowler Bucket Push https://elitefts.com/blogs/training/prowler-forward-drag 2025-11-06T18:36:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_71ec3ca5-7577-468b-91a7-b85abde2b38f.jpg?v=1761079348 Prowler Forward Drag Prowler Forward Drag https://elitefts.com/blogs/training/prowler-tricep-extensions 2025-11-06T18:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_12847443-b711-45a0-be8f-5a418321b91d.jpg?v=1761079350 Prowler Tricep Extensions Prowler Tricep Extensions https://elitefts.com/blogs/training/prowler-front-raise 2025-11-06T18:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2946fea7-f629-4fc4-8bdb-b828200e4ad7.png?v=1761079349 Prowler Front Raise Prowler Front Raise https://elitefts.com/blogs/training/prowler-press 2025-11-06T18:35:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c02e04e5-02ab-4dea-8882-d5d7b85967c2.jpg?v=1761079349 Prowler Press Prowler Press https://elitefts.com/blogs/training/rickshaw-box-dead-lift 2025-11-06T18:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d230add4-cf4c-4943-923a-12be122ce993.jpg?v=1761079428 Rickshaw Box Dead Lift Rickshaw Box Dead Lift https://elitefts.com/blogs/training/rickshaw-deadlift 2025-11-06T18:35:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0b1717b2-594e-4c66-9bca-ee4dd2477f1c.jpg?v=1761079428 Rickshaw Deadlift Rickshaw Deadlift https://elitefts.com/blogs/training/windshield-wipers 2025-11-06T18:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6dd527e7-889b-426e-9215-d7824dcc92ec.jpg?v=1761080406 Windshield Wipers Windshield Wipers https://elitefts.com/blogs/training/spread-eagle-sit-ups-with-med-ball 2025-11-06T18:36:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4e6b4176-ac7f-4b7a-8579-f1d9e98df663.jpg?v=1761079542 Spread Eagle Sit Ups with Med Ball Spread Eagle Sit Ups with Med Ball https://elitefts.com/blogs/training/prowler-bear-crawls-2 2025-11-06T18:35:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9dbc6c42-386d-4413-bc35-5d5912314dec.jpg?v=1761079348 Prowler Bear Crawls Prowler Bear Crawls https://elitefts.com/blogs/training/backward-belt-drag 2025-11-06T18:35:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c65abe38-a881-469c-ab2e-47668d1b572a.jpg?v=1761078134 Backward Belt Drag Backward Belt Drag https://elitefts.com/blogs/training/bear-crawl 2025-11-06T18:36:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0257303f-dab5-458c-9724-089163704dc3.jpg?v=1761078146 Bear Crawl Bear Crawl https://elitefts.com/blogs/training/bent-over-forward-drag 2025-11-06T18:35:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b046cbea-e904-484c-bdac-87a55cf4922f.jpg?v=1761078175 Bent Over Forward Drag Bent Over Forward Drag https://elitefts.com/blogs/training/forward-belt-drag 2025-11-06T18:35:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_20377b62-3211-478c-9d94-2742dc0eb862.jpg?v=1761078596 Forward Belt Drag Forward Belt Drag https://elitefts.com/blogs/training/bird-dog 2025-11-06T18:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_05888d07-9ac4-412b-89f9-37a7b0b4d479.jpg?v=1761078191 Bird Dog Bird Dog https://elitefts.com/blogs/training/foam-roller-adductors 2025-11-06T18:35:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_934d5dcf-f4a0-40cb-989f-11dfb42fb368.jpg?v=1761078589 Foam Roller - Adductors Foam Roller - Adductors https://elitefts.com/blogs/training/foam-roller-hamstrings 2025-11-06T18:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_25012341-aa5c-425d-bc08-52f2976e3bac.jpg?v=1761078590 Foam Roller - Hamstrings Foam Roller - Hamstrings https://elitefts.com/blogs/training/foam-roller-quads-hip-flexors 2025-11-06T18:35:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_ebeb97e5-f043-4d7f-b15e-c552d16575f4.jpg?v=1761078590 Foam Roller - Quads/ Hip Flexors Foam Roller - Quads/ Hip Flexors https://elitefts.com/blogs/training/front-laterals-with-olympic-plates 2025-11-06T18:35:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_1175e4e2-f89a-4c36-8c7a-9d2a9beca3bf.jpg?v=1761078621 Front Laterals with Olympic Plates Front Laterals with Olympic Plates https://elitefts.com/blogs/training/hip-crossovers-knees-side-to-side 2025-11-06T18:35:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d79b04d9-51d9-46db-967e-090b5ef7f02c.png?v=1761078724 Hip Crossovers - Knees Side To Side Hip Crossovers - Knees Side To Side https://elitefts.com/blogs/training/foam-roller-glutes 2025-11-06T18:35:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_268d8966-b296-4511-a996-0ba655b5c941.jpg?v=1761078590 Foam Roller - Glutes Foam Roller - Glutes https://elitefts.com/blogs/training/t-bar-retractions 2025-11-06T18:35:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2bb97ea5-d8ef-439b-ba39-d0faaa126846.jpg?v=1761079626 T-Bar Retractions T-Bar Retractions https://elitefts.com/blogs/training/tricep-extensions-with-an-olympic-plate 2025-11-06T18:35:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f35fac0e-b4b9-4c25-b34c-f1a0df71983a.jpg?v=1761080037 Tricep Extensions with an Olympic Plate Tricep Extensions with an Olympic Plate https://elitefts.com/blogs/training/1-arm-kettlebell-military-press-wbands 2025-11-06T18:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8e584fbd-4a1e-4912-880c-f6577ffff6b9.jpg?v=1761077814 One-Arm Kettlebell Military Press w/Bands One-Arm Kettlebell Military Press w/Bands https://elitefts.com/blogs/training/1-arm-kettlebell-dead-position 2025-11-06T18:35:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f7b4ea08-bd6d-4e35-a6ff-a9071565eadf.jpg?v=1761077820 1 Arm Kettlebell Dead Position 1 Arm Kettlebell Dead Position https://elitefts.com/blogs/training/2-hand-zercher-squat 2025-11-06T18:35:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_75db6b0b-9a1a-49a9-88fe-1cb0e26d18ad.jpg?v=1761077835 2-Hand Zercher Squat 2-Hand Zercher Squat https://elitefts.com/blogs/training/double-kettlebell-rack-walks 2025-11-06T18:35:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ee13ff0e-05cd-4d0b-b041-b4203fc86adc.jpg?v=1761078457 Double Kettlebell Rack Walks Double Kettlebell Rack Walks https://elitefts.com/blogs/training/fat-bar-extensions-with-kettlebell-on-floor 2025-11-06T18:35:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_cea8cd14-d3ca-49b2-bca8-6301b673c444.jpg?v=1761078550 Fat Bar Extensions with Kettlebell (on floor) Fat Bar Extensions with Kettlebell (on floor) https://elitefts.com/blogs/training/front-raises-with-kettle-bells 2025-11-06T18:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_17db2041-9963-44f7-9bec-c096c3498630.jpg?v=1761078621 Front Raises with Kettlebells Front Raises with Kettlebells https://elitefts.com/blogs/training/kb-flys-with-bands 2025-11-06T18:35:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_78d08d47-eeb2-489a-beb2-2f223648b6f9.jpg?v=1761078941 Kettlebell Flyes with Bands Kettlebell Flyes with Bands https://elitefts.com/blogs/training/hand-to-hand-swing 2025-11-06T18:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4e697573-38e3-4ca2-9cb3-5edd6210eca4.jpg?v=1761078686 Hand-to-Hand Swing Hand-to-Hand Swing https://elitefts.com/blogs/training/kettlebell-bear-crawl 2025-11-06T18:35:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_95fdbaf7-7e77-4afc-a83e-d71d45153087.jpg?v=1761078955 Kettlebell Bear Crawl Kettlebell Bear Crawl https://elitefts.com/blogs/training/kettlebell-pulls-with-sled-straps 2025-11-06T18:35:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5f9f893c-eed6-452a-9b9b-5c721c74ac4f.jpg?v=1761078956 Kettlebell Pulls with Sled Straps Kettlebell Pulls with Sled Straps https://elitefts.com/blogs/training/parallel-rackcatch-position 2025-11-06T18:35:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2beb86ad-e895-4c30-b659-a9a1f3593efc.jpg?v=1761079261 Parallel Rack/Catch Position Parallel Rack/Catch Position https://elitefts.com/blogs/training/side-plank-with-kettlebell 2025-11-06T18:35:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a4c923d8-493b-49dd-8c58-cc5ecb4d8d91.jpg?v=1761079482 Side Plank with Kettlebell Side Plank with Kettlebell https://elitefts.com/blogs/training/pistol-squat-single-leg-squat 2025-11-06T18:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e1dec632-21f6-491d-8936-6ef5d48843d4.jpg?v=1761079287 Pistol Squat/ Single-Legged Squat Pistol Squat/ Single-Legged Squat https://elitefts.com/blogs/training/side-raises-with-kbs 2025-11-06T18:35:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_584502ba-cf08-468b-a26b-1af3f37aeb1d.jpg?v=1761079484 Side Raises With KBs Side Raises With KBs https://elitefts.com/blogs/training/walking-2-hand-kettlebell-swings 2025-11-06T18:35:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6e120108-70a0-47eb-817a-dda36dc56170.jpg?v=1761080105 Walking Two-Hand Kettlebell swings Walking Two-Hand Kettlebell swings https://elitefts.com/blogs/training/biangular-row 2025-11-06T18:35:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6ad08254-09b9-4bfc-a626-23ce8029d51a.jpg?v=1761078184 Biangular Row Biangular Row https://elitefts.com/blogs/training/chest-supported-rows 2025-11-06T18:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_07b808b5-fff2-4a44-a8d3-524ebd5f4930.jpg?v=1761015870 Chest-Supported Rows Chest-Supported Rows https://elitefts.com/blogs/training/close-stance-leg-press 2025-11-06T18:35:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2.jpg?v=1761078293 Close-Stance Leg Press Close-Stance Leg Press https://elitefts.com/blogs/training/scooby-leg-press 2025-11-06T18:35:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a052f387-641f-4e93-813c-df86eabf2d35.jpg?v=1761079451 Scooby Leg Press Scooby Leg Press https://elitefts.com/blogs/training/machine-curls 2025-11-06T18:35:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_49df6bbb-d62e-494a-92bd-5d3380dbfe61.jpg?v=1761015871 Machine Curls Machine Curls https://elitefts.com/blogs/training/machine-one-leg-squat 2025-11-06T18:35:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_81e32e6e-aed0-47cb-b776-80279a43744d.jpg?v=1761079103 Machine One-Legged Squat Machine One-Legged Squat https://elitefts.com/blogs/training/magnum-biangular-chest-press 2025-11-06T18:35:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_aa19a7ec-0659-42db-966e-35d9919d7a6e.jpg?v=1761015871 Magnum Biangular Chest Press Magnum Biangular Chest Press https://elitefts.com/blogs/training/low-rope-rows 2025-11-06T18:35:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ebf54345-c527-45fd-bf41-3530b03132c9.png?v=1761015871 Low Rope Rows Low Rope Rows https://elitefts.com/blogs/training/parallel-grip-biangular-chest-press-with-band 2025-11-06T18:35:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3c0e2693-2347-4209-988c-a21f10407b08.jpg?v=1761079261 Parallel Grip Biangular Chest Press with Band Parallel Grip Biangular Chest Press with Band https://elitefts.com/blogs/training/pec-deck 2025-11-06T18:35:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_82a2e7f1-3d70-453f-9749-c2376859511a.jpg?v=1761015872 Pec Deck Pec Deck https://elitefts.com/blogs/training/power-squat-with-bands 2025-11-06T18:35:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d6ba6207-11bf-4cec-a7cb-0c5cdc3816c0.jpg?v=1761079311 Power Squat With Bands Power Squat With Bands https://elitefts.com/blogs/training/weighted-moderate-wide-grip-chins 2025-11-07T11:44:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_10f83634-ec7e-46d2-bfa5-0b1df3b48908.jpg?v=1761015872 Weighted Moderate-Wide Grip Chins Weighted Moderate-Wide Grip Chins https://elitefts.com/blogs/training/waitors-bow 2025-11-07T11:44:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c040809c-3e12-4c4a-8f0d-864effc64a4b.jpg?v=1761080103 Waiter's Bow Waiter's Bow https://elitefts.com/blogs/training/up-the-rack-push-ups 2025-11-07T11:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7e743fe0-499f-4ca9-8703-c024e31d891d.jpg?v=1761015872 Up the Rack Push Ups Up the Rack Push Ups https://elitefts.com/blogs/training/straight-side-leg-raise 2025-11-07T11:44:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4b1491cd-dac2-431a-8f31-ff97bbac5aa4.jpg?v=1761079567 Straight Side Leg Raise Straight Side Leg Raise https://elitefts.com/blogs/training/straight-leg-sit-up 2025-11-07T11:44:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e76417a1-3895-44f2-8f74-9557774d29fd.jpg?v=1761079567 Straight Leg Sit-up Straight Leg Sit-up https://elitefts.com/blogs/training/straight-leg-hamstring-raises 2025-11-07T11:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_45ceee22-750e-4bdb-9f07-8ebca1e57c1a.jpg?v=1761079567 Straight-Leg Hamstring Raises Straight-Leg Hamstring Raises https://elitefts.com/blogs/training/spiderman-push-ups 2025-11-07T11:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9acbda22-6bf2-414c-a3cf-ea597924da09.jpg?v=1761079534 Spiderman Push ups Spiderman Push ups https://elitefts.com/blogs/training/single-leg-pushouts 2025-11-07T11:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_fdc3e361-f988-4ba5-918a-3d351dbdcbeb.jpg?v=1761015873 Single Leg Pushouts Single Leg Pushouts https://elitefts.com/blogs/training/single-leg-box-squat 2025-11-07T11:44:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_917b5494-dd4b-413e-8435-8d6a0906e156.jpg?v=1761079490 Single-Leg Box Squat Single-Leg Box Squat https://elitefts.com/blogs/training/alternate-hammer-curl 2025-11-06T18:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_86963e67-f1f5-4a61-8fcb-beec03b8f29a.jpg?v=1761078025 Alternate Hammer Curl Alternate Hammer Curl https://elitefts.com/blogs/training/side-raise-on-ghr 2025-11-07T11:44:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_17f871e5-ccfe-4eff-9e91-b0791ee82a4d.jpg?v=1761079482 Side Raise on GHR Side Raise on GHR https://elitefts.com/blogs/training/side-plank-with-band 2025-11-07T11:44:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_520d42e0-c498-419a-8936-49f8c82ac537.jpg?v=1761079481 Side Plank with Band Side Plank with Band https://elitefts.com/blogs/training/shoulder-press-pushup 2025-11-07T11:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_090bb75f-04c0-454a-83d5-0695d02ce1af.jpg?v=1761079474 Shoulder Press Pushup Shoulder Press Pushup https://elitefts.com/blogs/training/double-hammer-curls 2025-11-06T18:35:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2.jpg?v=1761078456 Double Hammer Curls Double Hammer Curls https://elitefts.com/blogs/training/seated-box-jumps 2025-11-07T11:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b0f25a20-002b-4d0d-8522-9e1e9cccb76a.jpg?v=1761015874 Seated Box Jumps Seated Box Jumps https://elitefts.com/blogs/training/rollover-to-hurdle-stretch 2025-11-07T11:44:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_bfa57f41-e63b-4236-9f76-0460c00fff18.jpg?v=1761079431 Rollover to Hurdle Stretch Rollover to Hurdle Stretch https://elitefts.com/blogs/training/recline-rope-rows 2025-11-07T11:44:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_bbf7f2ff-8a07-4586-8221-f1bf1765f7e3.jpg?v=1761015874 Decline Rope Rows Decline Rope Rows https://elitefts.com/blogs/training/full-swings 2025-11-06T18:35:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8f4a25e7-299c-4737-b3f9-5ca16f252d6b.jpg?v=1761078623 Full Swings Full Swings https://elitefts.com/blogs/training/hammer-curls-two-arm 2025-11-06T18:35:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0af79ad9-7ce9-4f81-9f73-84de1773fa82.jpg?v=1761078684 Hammer Curls - Two Arm Hammer Curls - Two Arm https://elitefts.com/blogs/training/incline-db-curls 2025-11-06T18:35:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1e8f5fa6-4655-48ba-8f82-ed5cba4f3157.jpg?v=1761078849 Incline DB Curls Incline DB Curls https://elitefts.com/blogs/training/pull-ups-with-spud-straps 2025-11-07T11:44:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c0850595-842e-4c90-a17c-ccf9bcd1d282.jpg?v=1761079351 Pull ups with Spud Straps Pull ups with Spud Straps https://elitefts.com/blogs/training/seated-db-military 2025-11-06T18:35:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5144e241-0a14-4666-9555-d27452bfffba.jpg?v=1761079454 Seated DB Military Seated DB Military https://elitefts.com/blogs/training/one-arm-seated-clean-press 2025-11-06T18:35:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a7448452-42a8-4d41-97ae-cab2b58b7f5c.jpg?v=1761079248 One Arm Seated Clean & Press One Arm Seated Clean & Press https://elitefts.com/blogs/training/two-arm-dumbbell-front-raise 2025-11-06T18:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_017ccd94-c0c4-4e1c-a9cf-4d60c85589f5.jpg?v=1761080054 Two Arm Dumbbell Front Raise Two Arm Dumbbell Front Raise https://elitefts.com/blogs/training/thick-rope-pull-ups-2 2025-11-06T18:35:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7e1f64a6-ee36-4b60-9c75-f5f32e689ef1.jpg?v=1761079916 Thick Rope Pull Ups Thick Rope Pull Ups https://elitefts.com/blogs/training/abdominal-wheel 2025-11-06T18:35:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_fd000880-d799-4b1a-bb89-16a0bea27839.jpg?v=1761077971 Abdominal Wheel Abdominal Wheel https://elitefts.com/blogs/training/seated-side-raise 2025-11-06T18:35:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_aee15a3a-201a-43ee-b375-62b8641fd89e.jpg?v=1761079457 Seated Side Raise Seated Side Raise https://elitefts.com/blogs/training/chain-press 2025-11-06T18:35:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9af4cd2f-b704-4e7e-b27e-186292e31918.jpg?v=1761078265 Chain Press Chain Press https://elitefts.com/blogs/training/cobra-stretch 2025-11-06T18:35:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_217302eb-7cfc-4be4-abc3-7bfb8d44fd5d.jpg?v=1761078301 Cobra Stretch Cobra Stretch https://elitefts.com/blogs/training/feet-elevated-stability-ball-push-ups 2025-11-06T18:35:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7784c2ec-80b5-40ec-8e12-78e56089e6f4.jpg?v=1761078558 Feet Elevated Stability Ball Push Ups Feet Elevated Stability Ball Push Ups https://elitefts.com/blogs/training/glute-bridges 2025-11-06T18:35:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9407c697-1a28-4c98-8944-8c874edcd075.jpg?v=1761078647 Glute Bridges Glute Bridges https://elitefts.com/blogs/training/glute-ham-raise-on-bosu-ball 2025-11-06T18:35:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3e0ea632-9f63-4c69-bf1b-9e5fc27c0d53.jpg?v=1761078647 Glute Ham Raise on Bosu Ball Glute Ham Raise on Bosu Ball https://elitefts.com/blogs/training/leverage-snatches 2025-11-06T18:35:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_294a5483-112a-4438-9981-9b6183479bce.jpg?v=1761079016 Leverage Snatches Leverage Snatches https://elitefts.com/blogs/training/leverage-rows 2025-11-06T18:35:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_074c95b6-8dfa-4441-a59a-8837fa1ffd81.jpg?v=1761079015 Leverage Rows Leverage Rows https://elitefts.com/blogs/training/leverage-overhead-squats 2025-11-06T18:35:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ad0ba531-1806-4120-86f8-b2180629e6c7.jpg?v=1761079016 Leverage Overhead Squats Leverage Overhead Squats https://elitefts.com/blogs/training/hamstring-plate-slide 2025-11-06T18:35:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_cf1e5235-469a-4a46-9a25-9c7f5661d397.jpg?v=1761078684 Hamstring Plate Slide Hamstring Plate Slide https://elitefts.com/blogs/training/kneeling-goodmornings 2025-11-06T18:35:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4f642083-46c0-4990-b3a0-7eaa7d5857dd.jpg?v=1761078965 Kneeling Good Mornings Kneeling Good Mornings https://elitefts.com/blogs/training/hip-lift-with-band 2025-11-06T18:35:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_41db9b79-3ea4-4b30-a433-a923cf6b351d.jpg?v=1761078725 Hip Lift with Band Hip Lift with Band https://elitefts.com/blogs/training/l-sit-ring-pull-ups 2025-11-06T18:35:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_090a0546-0bff-44b4-907c-e8c4cdc826ad.jpg?v=1761079099 L-Sit Ring Pull Ups L-Sit Ring Pull Ups https://elitefts.com/blogs/training/monkey-chin-bar 2025-11-06T18:35:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_76e88e49-b509-468c-98cc-57eea1d675c8.jpg?v=1761015878 Monkey Chin Bar Monkey Chin Bar https://elitefts.com/blogs/training/one-arm-pull-up 2025-11-06T18:35:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5c8df721-108d-452e-911d-db46a17e9b70.jpg?v=1761079247 One Arm Pull-Up One Arm Pull-Up https://elitefts.com/blogs/training/one-ring-pull-ups 2025-11-06T18:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_28ef157c-8294-454a-98a6-ab0a0496e307.jpg?v=1761079249 One Ring Pull Ups One Ring Pull Ups https://elitefts.com/blogs/training/lunge-with-weight-vest 2025-11-06T18:35:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1b24aa55-0ebd-4118-afc2-2a5eb9507174.jpg?v=1761079102 Lunge with Weight Vest Lunge with Weight Vest https://elitefts.com/blogs/training/piriformis-stretch 2025-11-06T18:35:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e9961a63-3bbe-43be-aa55-12cc249bef61.jpg?v=1761079286 Piriformis Stretch Piriformis Stretch https://elitefts.com/blogs/training/plank-with-alternating-arm 2025-11-06T18:35:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9aaac779-c4c4-4ca7-ad65-e7a5f546f2b0.jpg?v=1761079287 Plank with Alternating Arm Plank with Alternating Arm https://elitefts.com/blogs/training/plank-with-band 2025-11-06T18:35:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b632cb12-b2e4-46cc-8939-a54b5603ca3f.jpg?v=1761079287 Plank With Band Plank With Band https://elitefts.com/blogs/training/power-b-tricep-hell 2025-11-06T18:35:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e654375a-9888-4207-8432-9119f9ae5f8d.png?v=1761015879 Power B - Tricep Hell Power B - Tricep Hell https://elitefts.com/blogs/training/kb-prone-rows 2025-11-06T18:35:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6f60f0da-7600-48ff-bc75-e77d4fa8acc7.png?v=1761015880 KB Prone Rows KB Prone Rows https://elitefts.com/blogs/training/flat-dumbbell-presses-palms-in 2025-11-06T18:35:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_6b22b424-5f2c-4175-876e-a428b1caef5d.jpg?v=1761015880 Flat Dumbbell Presses Palms In Flat Dumbbell Presses Palms In https://elitefts.com/blogs/training/fat-bar-floor-press 2025-11-06T18:35:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1de9d7d5-649c-4d0b-8232-fa5b26972b5c.png?v=1761015880 Fat Bar Floor Press Fat Bar Floor Press https://elitefts.com/blogs/training/incline-dumbbell-press 2025-11-06T18:35:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_91308d83-aacc-4aeb-8d5f-c9980554b65c.jpg?v=1761015880 Incline Dumbbell Press Incline Dumbbell Press https://elitefts.com/blogs/training/barbell-push-ups 2025-11-06T18:35:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d6bd3a8a-c466-4cbd-b6b5-9642b3f0b40c.png?v=1761015880 Barbell Push Ups Barbell Push Ups https://elitefts.com/blogs/training/hand-walking-the-rack 2025-11-06T18:35:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_bbd5aa17-0d0d-4a87-8613-2c7a6a1ba1bf.jpg?v=1761015880 Hand Walking The Rack Hand Walking The Rack https://elitefts.com/blogs/training/kroc-curls 2025-11-06T18:35:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_175c1a62-a0df-4a9d-9b45-c333284ddba2.png?v=1761015880 Kroc Curls Kroc Curls https://elitefts.com/blogs/training/decline-band-push-ups 2025-11-06T18:35:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_21b2595a-d808-44f0-adb9-7cc49d7fd410.jpg?v=1761015881 Decline Band Push Ups Decline Band Push Ups https://elitefts.com/blogs/training/cambered-bar-back-raise 2025-11-06T18:35:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_0c5958ee-0a36-405d-a61e-2e3bc95f55cb.jpg?v=1761015881 Cambered Bar Back Raise Cambered Bar Back Raise https://elitefts.com/blogs/training/yoke-bar-box-squats 2025-11-06T18:35:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5c2006b8-e973-44b7-9a6d-43e4b18be49f.png?v=1761015881 Yoke Bar Box Squats Yoke Bar Box Squats https://elitefts.com/blogs/training/dumbbell-push-press 2025-11-06T18:35:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_55f43958-9f67-4eea-b277-98a4f581dcb1.jpg?v=1761015881 Dumbbell Push Press Dumbbell Push Press https://elitefts.com/blogs/training/stability-ball-knee-ins 2025-11-06T18:35:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_70372094-b40c-4759-baf6-20417fed7092.png?v=1761015881 Stability Ball Knee In's Stability Ball Knee In's https://elitefts.com/blogs/training/alternate-db-incline-press 2025-11-06T18:35:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_8fddb4af-2462-4a2b-bb2d-2d7337cdeb13.jpg?v=1761015881 Alternate DB Incline Press Alternate DB Incline Press https://elitefts.com/blogs/training/efs-rack-ropes-hanging-straight-leg-raises 2025-11-07T11:44:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_ef5c73e2-309e-4fde-871e-20218b8f0e57.jpg?v=1761015881 EFS Rack Ropes - Hanging Straight Leg Raises EFS Rack Ropes - Hanging Straight Leg Raises https://elitefts.com/blogs/training/the-wall-squat 2025-11-06T18:35:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_846b1da8-9684-47b5-baa5-8798ba3227be.png?v=1761015882 The Wall Squat The Wall Squat https://elitefts.com/blogs/training/barbell-hip-thrusters 2025-11-06T18:35:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5d58b736-af57-4956-853a-a3d31030d3ae.png?v=1761015882 Barbell Hip Thrusters Barbell Hip Thrusters https://elitefts.com/blogs/training/rope-curls 2025-11-07T11:44:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c7f6e934-ffbe-4f02-a0a6-4057f9ce1b44.png?v=1761015882 Rope Curls Rope Curls https://elitefts.com/blogs/training/sponge-bob-yoke-bar-with-chains 2025-11-07T11:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_5aecea0e-1313-41bf-b9a2-c2c3c514dc39.jpg?v=1761015882 Sponge Bob Yoke Bar with Chains Sponge Bob Yoke Bar with Chains https://elitefts.com/blogs/training/one-leg-stiff-leg-deadlift 2025-11-06T18:35:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_18f468c7-7b09-495a-a2e2-d4d9b6fd419a.png?v=1761015882 One Leg Stiff Leg Deadlift One Leg Stiff Leg Deadlift https://elitefts.com/blogs/training/drag-curls 2025-11-06T18:35:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_a55f8eac-8301-44b1-b435-9a983d4411f9.jpg?v=1761015882 Drag Curls Drag Curls https://elitefts.com/blogs/training/fat-bar-curl 2025-11-06T18:35:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_6ab44919-0930-4c4a-87a7-25371017cc64.jpg?v=1761015883 Fat Bar Curl Fat Bar Curl https://elitefts.com/blogs/training/floor-press-with-chains-and-foam 2025-11-06T18:35:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2d0b5077-3735-43e5-a11b-209f2a087772.png?v=1761015883 Floor Press With Chains And Foam Floor Press With Chains And Foam https://elitefts.com/blogs/training/deadlifts-with-chains 2025-11-06T18:35:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_47965a7c-acc6-4531-bbc2-40fe08d7d4f5.jpg?v=1761015883 Deadlifts With Chains Deadlifts With Chains https://elitefts.com/blogs/training/fat-gripz-strip-set-rows 2025-11-06T18:35:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_609d46ed-291b-4d65-b722-4559540d3aeb.png?v=1761015883 Fat Gripz Strip Set - Rows Fat Gripz Strip Set - Rows https://elitefts.com/blogs/training/close-grip-2-board-press 2025-11-06T18:35:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5e8c80f5-9647-494f-bf8f-6f97c0b7454c.png?v=1761015883 Close Grip 2 Board Press Close Grip 2 Board Press https://elitefts.com/blogs/training/floor-press-off-pins 2025-11-06T18:35:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_27b57bde-413e-41b9-99d4-e309a816f766.png?v=1761015883 Floor Press Off Pins Floor Press Off Pins https://elitefts.com/blogs/training/seated-good-morning 2025-11-06T18:35:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_18e11d5d-4f29-437c-a56b-4188063398fa.jpg?v=1761015883 Seated Good Morning Seated Good Morning https://elitefts.com/blogs/training/fat-bar-bench-with-chains 2025-11-06T18:35:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_1daccb1e-99e1-42fc-9882-f590f06b635d.jpg?v=1761015883 Fat Bar Bench With Chains Fat Bar Bench With Chains https://elitefts.com/blogs/training/blast-strap-face-pulls 2025-11-07T11:44:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b9b7775e-2746-4ce4-aaf0-1033493a107f.jpg?v=1761078192 Blast Strap Face Pulls Blast Strap Face Pulls https://elitefts.com/blogs/training/bench-press 2026-05-11T13:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk.jpg?v=1761796089 Bench Press Bench Press https://elitefts.com/blogs/training/its-not-about-luck-3 2025-11-06T18:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_961f21c5-908f-4363-b931-5a43571b15b2.jpg?v=1761078915 It's Not About Luck It's Not About Luck https://elitefts.com/blogs/training/the-box-squat 2025-11-06T18:35:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_14f610a7-0b5e-4f59-be0d-31f5cdb2fbd4.jpg?v=1761015884 The Box Squat The Box Squat https://elitefts.com/blogs/training/overhead-rope-extensions 2025-11-06T18:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_867a2405-11c8-4ade-b2f7-51c7e2995566.png?v=1761015885 Overhead Rope Extensions Overhead Rope Extensions https://elitefts.com/blogs/training/reverse-grip-bench-press 2025-11-06T18:35:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_12ff6c0a-8c83-4979-9386-4c4a9e23ef1e.jpg?v=1761015885 Reverse-Grip Bench Press Reverse-Grip Bench Press https://elitefts.com/blogs/training/vogelpohl-835-deadlift 2025-11-06T18:35:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8e6a3ab6-8fdf-4d0c-b3f5-37fe8cec9494.png?v=1761015885 Vogelpohl 835 Deadlift Vogelpohl 835 Deadlift https://elitefts.com/blogs/training/justin-learning-the-bench-shirt 2025-11-06T18:35:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_15407312-e94d-4c1c-9c71-ee70805095c7.png?v=1761015885 Justin Learning The Bench Shirt Justin Learning The Bench Shirt https://elitefts.com/blogs/training/swiss-bar-yates-rows 2025-11-07T11:44:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_be309170-d183-49d8-b592-4e5c0eac5904.jpg?v=1761015885 Swiss Bar Yates Rows Swiss Bar Yates Rows https://elitefts.com/blogs/training/swiss-bar-military-press 2025-11-07T11:44:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_fa26a577-dd8c-4f75-96c5-4fbdd1f53aa0.jpg?v=1761015885 Swiss Bar Military Press Swiss Bar Military Press https://elitefts.com/blogs/training/weighted-bench-dips 2025-11-07T11:44:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_33b9643c-3b7d-4235-bc44-131038de2012.png?v=1761015885 Weighted Bench Dips Weighted Bench Dips https://elitefts.com/blogs/training/swiss-bar-clean-and-press 2025-11-07T11:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_15972bda-ebba-4077-88ec-89642d05b933.jpg?v=1761015885 Swiss Bar Clean and Press Swiss Bar Clean and Press https://elitefts.com/blogs/training/incline-log-pin-press 2025-11-07T11:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-12-01-at-9.25.56-PM.png?v=1761078851 Lumberjacks Unite! Lumberjacks Unite! https://elitefts.com/blogs/training/ugss-november-2008 2025-11-06T18:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_8ec7906b-aa2e-484b-bfc8-9f5ea76f991a.jpg?v=1761015887 UGSS November 2008 UGSS November 2008 https://elitefts.com/blogs/training/another-day-in-the-gym-november-2008 2025-11-06T18:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_fb051442-1285-40a4-be0b-e81a853f2528.png?v=1761015887 Another Day In The Gym November 2008 Another Day In The Gym November 2008 https://elitefts.com/blogs/training/another-day-in-the-gym-april-2009-pt2 2025-11-06T18:35:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5c370813-dca5-491a-a076-5e2785ac0d01.jpg?v=1761078051 Another Day In The Gym - April 2009 (part 2) Another Day In The Gym - April 2009 (part 2) https://elitefts.com/blogs/training/another-day-in-the-gym-april-2009 2025-11-06T18:35:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e9735fd7-65ff-40ea-8c0a-44988d9169fd.jpg?v=1761078050 cvAnother Day In The Gym - April 2009 (Part 1) cvAnother Day In The Gym - April 2009 (Part 1) https://elitefts.com/blogs/training/valentines-day-training-video-2009 2025-11-06T18:35:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-2011-Vday-Wall_5442821996_o-e1455309829806.jpg?v=1761015888 WATCH: Valentine's Day Training WATCH: Valentine's Day Training https://elitefts.com/blogs/training/swiss-bar 2025-11-07T11:44:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_531de806-6e1f-4d1e-ade1-69d42f96bc5a.jpg?v=1761079614 Swiss Bar Swiss Bar https://elitefts.com/blogs/training/training-at-tps-bad-words 2025-11-06T18:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_18c5c276-fffd-43a7-a226-6cb8ada83172.jpg?v=1761015889 Training at TPS (*bad words) Training at TPS (*bad words) https://elitefts.com/blogs/training/chains 2025-11-07T11:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4db9c36c-de8a-433f-9350-a34e04f0d22b.jpg?v=1761015889 Chains Chains https://elitefts.com/blogs/training/chad-aichs-1221-squat-attempt-powerstation-pro 2025-11-06T18:35:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_51c74a15-388d-498a-97d5-90ec7ca8f916.jpg?v=1761015889 Chad Aichs 1221 Squat Attempt @ Powerstation Pro Chad Aichs 1221 Squat Attempt @ Powerstation Pro https://elitefts.com/blogs/training/strongman-andy-deck-competiting-at-the-arnold-2 2025-11-07T11:44:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck.jpg?v=1761015889 Strongman Andy Deck Competiting at the Arnold Strongman Andy Deck Competiting at the Arnold https://elitefts.com/blogs/training/valentines-day-training-2010 2025-11-07T11:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_6744470d-80a3-487c-9a51-364a28c1a805.jpg?v=1761015891 Valentine's Day Training - 2010 Valentine's Day Training - 2010 https://elitefts.com/blogs/training/dave-tate-john-meadows-mountain-dog-training-2 2025-11-07T11:44:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DTJM.jpg?v=1761015891 Dave Tate & John Meadows Mountain Dog Training Dave Tate & John Meadows Mountain Dog Training https://elitefts.com/blogs/training/ugss-november-2010-2 2025-11-07T11:44:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_e30e2371-7562-4660-a76e-1a2991fa672b.jpg?v=1761015891 UGSS November 2010 UGSS November 2010 https://elitefts.com/blogs/training/prove-the-impossible-3 2025-11-07T11:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5478.jpg?v=1761015893 Prove the Impossible Prove the Impossible https://elitefts.com/blogs/training/the-number-1-squat-mistake-2 2025-11-07T11:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_c20cc09f-e34b-4f5a-b607-e3852a861772.jpg?v=1761015893 The Number 1 Squat Mistake The Number 1 Squat Mistake https://elitefts.com/blogs/training/5-bigest-bench-mistakes-2 2025-11-07T11:44:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-mistakes.jpg?v=1761015894 5 Bigest Bench Mistakes 5 Bigest Bench Mistakes https://elitefts.com/blogs/training/board-101-2 2025-11-07T11:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_b9d9fc55-97e2-454f-9a61-d4f36cee27a2.jpg?v=1761015895 Board 101 Board 101 https://elitefts.com/blogs/training/setting-up-chains-2 2025-11-07T11:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains.jpg?v=1761015895 Setting Up Chains Setting Up Chains https://elitefts.com/blogs/training/squat-training-and-cycle-3 2025-11-07T11:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-cycle_d42fe3c2-238c-44f6-b89f-1a226390f961.jpg?v=1761079549 Squat Training and Cycle Squat Training and Cycle https://elitefts.com/blogs/training/obtain-flexibility-in-shoulders-2 2025-11-07T11:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_4ee9f2c2-6cd9-46c4-8aa8-724a165e8737.jpg?v=1761015897 Obtain Flexibility in Shoulders Obtain Flexibility in Shoulders https://elitefts.com/blogs/training/training-with-hip-mobility-2 2025-11-07T11:44:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex1_c14c743b-1553-4c26-889e-f5f352c217d6.jpg?v=1761015897 Training with Hip Mobility Training with Hip Mobility https://elitefts.com/blogs/training/foam-roller-2-2 2025-11-07T11:44:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_f29b9859-52cc-40cc-bf9b-2c9cfcdc850d.jpg?v=1761015897 Foam Roller Foam Roller https://elitefts.com/blogs/training/seated-leg-curls-with-partials-2 2025-11-07T11:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d532f71d-0c1b-4c12-8293-29f1767cc092.png?v=1761015897 Seated Leg Curls With Partials Seated Leg Curls With Partials https://elitefts.com/blogs/training/floor-flopping-2 2025-11-07T11:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8959d670-4ffb-4f99-aeec-7c2a8ec41a86.png?v=1761015898 Floor Flopping Floor Flopping https://elitefts.com/blogs/training/chain-lunges-2 2025-11-07T11:44:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6c98bdeb-6f23-4009-afa1-32274ecd9880.png?v=1761015898 Chain Lunges Chain Lunges https://elitefts.com/blogs/training/slight-decline-db-press-2 2025-11-07T11:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_4dd6c6d4-8c5c-4d01-8f7e-83a466828f00.jpg?v=1761015898 Slight Decline DB Press Slight Decline DB Press https://elitefts.com/blogs/training/rear-delt-hang-and-swing-2 2025-11-07T11:44:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0a3da363-aa42-47af-86d0-349fc77e1955.png?v=1761015898 Rear Delt Hang and Swing Rear Delt Hang and Swing https://elitefts.com/blogs/training/pec-minor-dips-2 2025-11-07T11:44:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_b6f96e57-bf0d-422f-86f9-679dc8b5a74c.jpg?v=1761015898 Pec Minor Dips Pec Minor Dips https://elitefts.com/blogs/training/mike-robertson-working-with-jo-jordan-2 2025-11-07T11:44:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_cb9c497b-9609-47f4-b1e0-45c67c8df624.jpg?v=1761015898 Mike Robertson working with Jo Jordan Mike Robertson working with Jo Jordan https://elitefts.com/blogs/training/flat-dumbbell-presses-2 2025-11-07T11:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f4a0e5e1-b377-4a07-863b-61cee1718f91.png?v=1761015899 Flat Dumbbell Presses Flat Dumbbell Presses https://elitefts.com/blogs/training/matt-kroc-on-setting-up-for-the-deadlift-2 2025-11-07T11:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_48d113eb-7b3b-406e-904e-33d0f100e4b3.jpg?v=1761015899 Matt Kroc on Setting Up For the Deadlift Matt Kroc on Setting Up For the Deadlift https://elitefts.com/blogs/training/hip-mobility-with-mike-robertson-2 2025-11-07T11:44:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_530a3e0c-9b3c-4f99-9c82-0e18886875e9.jpg?v=1761015899 Hip Mobility with Mike Robertson Hip Mobility with Mike Robertson https://elitefts.com/blogs/training/false-grip-2 2025-11-07T11:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_96ccc7ea-e24d-4841-87ac-59856ae88c64.jpg?v=1761015899 False Grip False Grip https://elitefts.com/blogs/training/one-movementglute-ham-raise-2 2025-11-07T11:44:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3ea8c8db-6452-4451-beaf-770a0f50974b.jpg?v=1761015899 One Movement: Glute Ham Raise One Movement: Glute Ham Raise https://elitefts.com/blogs/training/spoon-press-2 2025-11-07T11:44:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_8d8c44dd-bbdc-4042-a783-a48a96241ee7.jpg?v=1761015899 Spoon Press Spoon Press https://elitefts.com/blogs/training/teaching-the-box-squat-2 2025-11-07T11:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_48d332b0-b234-48e4-aafd-ffe5b2c5e086.jpg?v=1761015899 Teaching the Box Squat Teaching the Box Squat https://elitefts.com/blogs/training/teaching-the-deadlift-2 2025-11-07T11:44:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_5d3f41cf-fbf4-45fb-900c-1743c3acbb28.jpg?v=1761015900 Teaching the Deadlift Teaching the Deadlift https://elitefts.com/blogs/training/leg-presses-against-bands-2 2025-11-07T11:44:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_9db040a1-e19b-4dcf-b479-941d707952af.jpg?v=1761015900 Leg Presses Against Bands Leg Presses Against Bands https://elitefts.com/blogs/training/leverage-meadows-row-2 2025-11-07T11:44:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_99f2915e-418d-4963-bf7d-81f7c19456b3.jpg?v=1761015900 Leverage Meadows Row Leverage Meadows Row https://elitefts.com/blogs/training/front-delt-ropes-2 2025-11-07T11:44:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_90a21f2b-e956-45f5-b792-a971b2154d10.jpg?v=1761015900 Front Delt Ropes Front Delt Ropes https://elitefts.com/blogs/training/grip4orce-dumbbell-curls-2 2025-11-07T11:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_59eba8ff-a9d8-4436-ac7a-d7ccc4404442.jpg?v=1761015900 Grip4orce Dumbbell Curls Grip4orce Dumbbell Curls https://elitefts.com/blogs/training/pause-squats-with-spud-straps-2 2025-11-07T11:44:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_559ba49e-e872-490f-a1e8-8da27956b956.jpg?v=1761015900 Pause Squats with Spud Straps Pause Squats with Spud Straps https://elitefts.com/blogs/training/sumo-pulls-off-mats-2 2025-11-07T11:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_867a8c85-8865-4e89-b1de-678ef3675ff3.jpg?v=1761015901 Sumo Pulls off Mats Sumo Pulls off Mats https://elitefts.com/blogs/training/al-caslow-teaching-the-sumo-dead-2 2025-11-07T11:44:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_090fadb4-7625-4fb4-84e9-81d4eeada900.jpg?v=1761015901 Al Caslow Teaching the Sumo Dead Al Caslow Teaching the Sumo Dead https://elitefts.com/blogs/training/monster-mondo-leg-press-2 2025-11-07T11:44:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4868b170-f593-44e6-aa8e-b423afd6a224.jpg?v=1761015901 Monster Mondo Leg Press Monster Mondo Leg Press https://elitefts.com/blogs/training/dumbell-clean-and-press-2 2025-11-07T11:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_275fad77-7eca-4bc4-b0cb-1274a67cfe37.jpg?v=1761015901 Dumbell Clean and Press Dumbell Clean and Press https://elitefts.com/blogs/training/dave-tate-teaching-the-bench-press-2 2025-11-07T11:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_769742e3-e097-4111-9d3b-a8eb02be4781.jpg?v=1761015901 Dave Tate Teaching the Bench Press Dave Tate Teaching the Bench Press https://elitefts.com/blogs/training/econo-core-blaster-sword-pulls-2 2025-11-07T11:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b5cfc748-cf12-413e-ad07-d1286d04f7a3.jpg?v=1761015901 Econo Core Blaster Sword Pulls Econo Core Blaster Sword Pulls https://elitefts.com/blogs/training/fat-bar-chain-push-ups-2 2025-11-07T11:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_43e36a53-48fd-48d9-b770-f855d8300273.jpg?v=1761015902 Fat Bar Chain Push Ups Fat Bar Chain Push Ups https://elitefts.com/blogs/training/the-stand-press-2 2025-11-07T11:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c5d87e62-edc4-48eb-8465-f9217cb501f0.jpg?v=1761015902 The Stand Press The Stand Press https://elitefts.com/blogs/training/ghr-with-band-2 2025-11-07T11:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f24c1fba-2162-4499-a336-ce7df498bf51.jpg?v=1761015902 GHR with Band GHR with Band https://elitefts.com/blogs/training/kettlebell-lunges-2 2025-11-07T11:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_bfd99c90-8720-4efe-aa48-d23789e88c8f.jpg?v=1761015902 Kettlebell Lunges Kettlebell Lunges https://elitefts.com/blogs/training/barbell-split-squat-2 2025-11-07T11:44:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_22467b4e-6d59-4362-8713-19ddae6bbd5f.jpg?v=1761015902 Barbell Split Squat Barbell Split Squat https://elitefts.com/blogs/training/stiffleg-deadlifts-off-box-2 2025-11-07T11:44:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c5ad85c7-5190-4635-b818-68d372e9215a.jpg?v=1761015902 Stiff-legged Deadlifts off a Box Stiff-legged Deadlifts off a Box https://elitefts.com/blogs/training/standing-leg-curl-2 2025-11-07T11:44:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4761362d-6435-4783-a309-f9287bfefa84.jpg?v=1761015902 Standing Leg Curl Standing Leg Curl https://elitefts.com/blogs/training/dips-2 2025-11-07T11:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_722415a2-8f32-4217-a342-b39115afb90f.jpg?v=1761015903 Dips Dips https://elitefts.com/blogs/training/hack-strip-set-2 2025-11-07T11:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_cd23d0cb-8290-447e-b1fb-6711b77ff563.png?v=1761015903 Hack Strip Set Hack Strip Set https://elitefts.com/blogs/training/incline-machine-press-with-bands-2 2025-11-07T11:44:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_34b97ba7-72c1-4f5a-ab64-04e9e87d337c.png?v=1761015903 Incline Machine Press with Bands Incline Machine Press with Bands https://elitefts.com/blogs/training/smith-machine-bench-strip-set-2 2025-11-07T11:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b9cb2c85-7dee-443b-88ab-84bd1fdcef4e.png?v=1761015903 Smith Machine Bench Strip Set Smith Machine Bench Strip Set https://elitefts.com/blogs/training/prone-bench-rear-delt-raises-2 2025-11-07T11:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_beb89f6d-237b-411f-b742-c2b093bb2ed5.png?v=1761015903 Prone Bench Rear Delt Raises Prone Bench Rear Delt Raises https://elitefts.com/blogs/training/smith-machine-bench-press-with-grip4orce-2 2025-11-07T11:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f2e30a63-f464-4dfa-ac7d-12a63f97d0d6.png?v=1761015903 Smith Machine Bench Press With Grip4orce Smith Machine Bench Press With Grip4orce https://elitefts.com/blogs/training/dumbbell-bench-press-2 2025-11-07T11:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_51a7bdf3-9a06-4f45-98d3-bb10401ed2e8.png?v=1761015904 Dumbbell Bench Press Dumbbell Bench Press https://elitefts.com/blogs/training/barbell-rows-2 2025-11-07T11:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-row.jpg?v=1761015904 Barbell Rows Barbell Rows https://elitefts.com/blogs/training/feet-up-no-lockout-db-presses-2 2025-11-07T11:44:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_74491cac-f6a6-4f99-aea2-deb113b35456.jpg?v=1761015904 Feet Up No-Lockout DB Presses Feet Up No-Lockout DB Presses https://elitefts.com/blogs/training/decline-bench-machine-with-bands-2 2025-11-07T11:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_97954e22-da4c-4425-9c77-af584ae5aa46.png?v=1761015904 Decline Machine Press With Bands Decline Machine Press With Bands https://elitefts.com/blogs/training/machine-rows-with-bands-2 2025-11-07T11:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0e61eab4-5c4c-48d0-80c6-76c4cae896c7.png?v=1761015904 Machine Rows with Bands Machine Rows with Bands https://elitefts.com/blogs/training/med-ball-raise-and-press-series-2 2025-11-07T11:44:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_05eb401a-9aae-40dc-b14a-bb9b34575143.png?v=1761015904 Med Ball Raise and Press Series Med Ball Raise and Press Series https://elitefts.com/blogs/training/chain-lockouts-on-the-floor-2 2025-11-07T11:44:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6d5ba9e1-95bb-4c45-9e03-811d7be592cd.png?v=1761015905 Chain Lockouts on the Floor Chain Lockouts on the Floor https://elitefts.com/blogs/training/double-front-delt-ropes-2 2025-11-07T11:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5754b89b-6e07-4849-aa39-e06f7c5fc205.jpg?v=1761015905 Double Front Delt Ropes Double Front Delt Ropes https://elitefts.com/blogs/training/rotator-bar-straight-arm-pulldown-2 2025-11-07T11:44:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1404e32f-411a-4ecc-b9c5-606bc6019999.png?v=1761015905 Rotator Bar Straight Arm Pulldown Rotator Bar Straight Arm Pulldown https://elitefts.com/blogs/training/fat-zig-zag-partial-close-grip-2 2025-11-07T11:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_eaf93ecb-383d-415f-903b-e2f90e56a123.png?v=1761015905 Fat Zig Zag Partial Close Grip Fat Zig Zag Partial Close Grip https://elitefts.com/blogs/training/rubber-block-convential-deadlift-2 2025-11-07T11:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_36031ee0-6ce2-4ac1-bdce-b9b5ed2aab03.jpg?v=1761015905 Rubber Block Convential Deadlift Rubber Block Convential Deadlift https://elitefts.com/blogs/training/econo-core-blaster-leverage-press-2 2025-11-07T11:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_9504d987-465d-4fad-a66b-353941d98fd6.png?v=1761015905 Econo Core Blaster Leverage Press Econo Core Blaster Leverage Press https://elitefts.com/blogs/training/front-squat-2 2025-11-07T11:44:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d86acc1e-7007-4341-9571-d3bbbfe22abd.png?v=1761015906 Front Squat Front Squat https://elitefts.com/blogs/training/weighted-up-overs-50lb-bb-2 2025-11-07T11:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_3ce07f5b-2032-43dc-9173-f41b346df1a6.png?v=1761015906 Weighted Up & Overs 50lb BB Weighted Up & Overs 50lb BB https://elitefts.com/blogs/training/seated-shoulder-press-with-bands-2 2025-11-07T11:44:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_54c69441-d550-4a5f-b226-e70e5674e6a7.png?v=1761015906 Seated Shoulder Press With Bands Seated Shoulder Press With Bands https://elitefts.com/blogs/training/bear-crawl-handles-2 2025-11-07T11:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_9775eb57-e2b8-46bd-b6df-6186201d259f.png?v=1761078146 Bear Crawl Handles Bear Crawl Handles https://elitefts.com/blogs/training/spring-bar-push-ups-2 2025-11-07T11:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5558857a-0f2c-42c7-9af0-f08b80afbc22.png?v=1761079542 Spring Bar Push-Ups Spring Bar Push-Ups https://elitefts.com/blogs/training/tricep-thing-2 2025-11-07T11:44:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e11c02f3-3b3f-4a79-8e4b-c7164c8b4428.png?v=1761080037 Tricep Thing Tricep Thing https://elitefts.com/blogs/training/swiss-bar-pressdown-2 2025-11-07T11:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_33bcf226-0e55-4112-bece-e3f4e555f7e0.jpg?v=1761079614 Swiss Bar Pressdown Swiss Bar Pressdown https://elitefts.com/blogs/training/mo-giant-camber-bar-wchains-2 2025-11-07T11:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_86baf4e4-751b-473a-a8a3-adfc601f21a1.png?v=1761079168 Mo' Giant Camber Bar w/Chains Mo' Giant Camber Bar w/Chains https://elitefts.com/blogs/training/chest-supported-row-wchain-2 2025-11-07T11:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-28-at-2.23.29-PM.png?v=1761078272 Chest Supported Row w/Chain Chest Supported Row w/Chain https://elitefts.com/blogs/training/swiss-bar-lat-pull-down-2 2025-11-07T11:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-28-at-2.24.46-PM.png?v=1761079616 Swiss Bar Lat Pull Down Swiss Bar Lat Pull Down https://elitefts.com/blogs/training/bench-press-wchains-2 2025-11-07T11:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-29-at-8.57.25-PM_81955e2b-e8e3-4693-a526-f04856973afa.png?v=1761078174 Bench Press w/Chains Bench Press w/Chains https://elitefts.com/blogs/training/leg-press-hell-2 2025-11-07T11:44:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-29-at-8.52.34-PM_985f7e5d-1f03-45c4-abe1-87aecbf6254a.png?v=1761078999 Leg Press Hell Leg Press Hell https://elitefts.com/blogs/training/decline-sit-up-2 2025-11-07T11:44:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-29-at-9.09.47-PM.png?v=1761078388 Decline Sit-Up Decline Sit-Up https://elitefts.com/blogs/training/reverse-band-press-2 2025-11-07T11:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5753b85c-0c03-4377-bb4c-b8eab9fdee78.png?v=1761079421 Reverse Band Press Reverse Band Press https://elitefts.com/blogs/training/reverse-chain-curls-2 2025-11-07T11:44:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0d75ef05-94f8-4a8e-984e-f97e5dea78bc.png?v=1761079421 Reverse Chain Curls Reverse Chain Curls https://elitefts.com/blogs/training/burning-ropes-2 2025-11-07T11:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-29-at-9.30.32-PM.png?v=1761078239 Burning Ropes Burning Ropes https://elitefts.com/blogs/training/incline-log-pin-press-2 2025-11-07T11:44:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_647c9588-d2f7-4964-9c3b-e50be3fb4496.jpg?v=1761078852 Incline Log Pin Press Incline Log Pin Press https://elitefts.com/blogs/training/seated-calf-raise-2 2025-11-07T11:44:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0122.jpg?v=1761015908 Seated Calf Raise Seated Calf Raise https://elitefts.com/blogs/training/er-extraordinary-resolve-stronger-2 2025-11-07T11:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-suck-big.jpg?v=1761015909 (er) Extraordinary Resolve: Strong(er) 10 things that dont suck https://elitefts.com/blogs/training/machine-fly-2 2025-11-07T11:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_afe3c839-acc7-457b-bb75-6a5119c93c66.png?v=1761015909 Machine Fly Machine Fly https://elitefts.com/blogs/training/grenade-ball-curls-2 2025-11-07T11:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_86188456-bbc0-47c7-91c7-459fc7e906d8.jpg?v=1761015909 Grenade Ball Curls Grenade Ball Curls https://elitefts.com/blogs/training/jeremy-frey-double-at-ugss-2 2025-11-07T11:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-12-16-at-4.24.55-PM.png?v=1761015910 Jeremy Frey Squatting at UGSS Jeremy Frey Squatting at UGSS https://elitefts.com/blogs/training/rear-delt-destroyers-2 2025-11-07T11:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e26f4de2-03b9-4f68-a165-f52cd75caba1.png?v=1761015910 Rear Delt Destroyers Rear Delt Destroyers https://elitefts.com/blogs/training/reeves-deadlift-2 2025-11-07T11:44:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-12-28-at-5.18.29-PM.png?v=1761015910 Reeves Deadlift Reeves Deadlift https://elitefts.com/blogs/training/row-w-camber-bar-2 2025-11-07T11:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_608449d7-134f-410f-9c2b-f55af7fa118b.png?v=1761015910 Supported Row w/ Camber Bar Supported Row w/ Camber Bar https://elitefts.com/blogs/training/grenade-ball-pull-up 2025-11-07T11:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Captures.png?v=1761015910 Grenade Ball Pull Up Grenade Ball Pull Up https://elitefts.com/blogs/training/smith-machine-front-squat-wharness 2025-11-07T11:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smith.png?v=1761015910 Smith Machine Front Squat w/Harness Smith Machine Front Squat w/Harness https://elitefts.com/blogs/training/grenade-hammer-chain-curls 2025-11-07T11:44:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1430.jpg?v=1761015911 Grenade Hammer Chain Curls Grenade Hammer Chain Curls https://elitefts.com/blogs/training/dead-stop-partial-dips 2025-11-07T11:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2012-02-07-at-8.40.03-PM.png?v=1761015911 Dead Stop Partial Dips Dead Stop Partial Dips https://elitefts.com/blogs/training/rumble-roller-program 2026-05-03T20:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2012-02-26-at-3.30.44-PM.png?v=1761015911 Rumble Roller Program Rumble Roller Program https://elitefts.com/blogs/training/suspended-good-morning 2025-11-06T18:34:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1b5699ab-6c33-40bb-9f78-5b88857c7831.jpg?v=1761015911 Suspended Good Morning Suspended Good Morning https://elitefts.com/blogs/training/twist-press 2025-11-07T11:44:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_21c2b100-b661-4738-9123-1ea8334b8d3f.png?v=1761015911 Twist Press Twist Press https://elitefts.com/blogs/training/pin-pulls-above-knee 2025-11-07T11:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_415cb188-89ba-4bd6-a971-58948b08861f.jpg?v=1761079286 Pin Pulls (Above Knee) Pin Pulls (Above Knee) https://elitefts.com/blogs/training/an-average-saturday-part-2 2025-11-07T11:44:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image.png?v=1761015912 An Average Saturday....Part 2 An Average Saturday....Part 2 https://elitefts.com/blogs/training/close-grip-bench-press-with-shoulder-saver-bar 2025-11-07T11:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shouldersaver1_05b12d3e-e0a7-4ef2-9395-8c15bac8e61a.jpg?v=1761078293 Close Grip Bench Press with Shoulder Saver Bar Close Grip Bench Press with Shoulder Saver Bar https://elitefts.com/blogs/training/one-arm-lying-tricep-extension-with-muscle-mace-chains 2025-11-07T11:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mmext_f2091279-28d9-4250-85b6-c92003dfa1c1.jpg?v=1761079247 One Arm Lying Tricep Extension with Muscle Mace & Chains One Arm Lying Tricep Extension with Muscle Mace & Chains https://elitefts.com/blogs/training/seated-lateral-raise-with-chains 2025-11-07T11:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chain-raise_1dedb633-491b-4153-b007-c25f26e3138f.jpg?v=1761079454 Seated Lateral Raise With Chains Seated Lateral Raise With Chains https://elitefts.com/blogs/training/elitefts-good-morning-technique 2025-11-07T11:44:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-GM_ace203a5-ccbb-4213-a860-eed26916cf83.jpg?v=1761078489 Elitefts™ Good Morning Technique Elitefts™ Good Morning Technique https://elitefts.com/blogs/training/upright-row-with-rope-kettlebell-grip-variations 2025-11-07T11:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kburr_76dbdf0f-31d9-4bbe-b87b-03a175686ce6.jpg?v=1761080081 Upright Row with Rope & Kettlebell Grip Variations Upright Row with Rope & Kettlebell Grip Variations https://elitefts.com/blogs/training/elitefts-blast-strap-shoulder-circuit 2025-11-07T11:44:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blast-strap-circuit.jpg?v=1761015914 Elitefts™ Blast Strap Shoulder Circuit Elitefts™ Blast Strap Shoulder Circuit https://elitefts.com/blogs/training/elitefts-banded-leg-press 2025-11-07T11:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-06-11-at-12.14.13-PM_c2f045a9-d5aa-4668-ac83-eb92499fd7b3.png?v=1761078480 Elitefts™ Banded Leg Press Elitefts™ Banded Leg Press https://elitefts.com/blogs/training/elitefts-banded-pullovers 2025-11-07T11:44:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-06-18-at-4.08.28-PM_6c63d635-7708-4f7d-bb9d-081d907355f5.png?v=1761078480 Elitefts™ Banded Pullovers Elitefts™ Banded Pullovers https://elitefts.com/blogs/training/bulgarian-split-squats 2025-11-07T11:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-07-02-at-5.07.05-PM_ac2458e1-0e2c-4cb5-acf6-551dba1d18b9.png?v=1761078233 Bulgarian Split Squats Bulgarian Split Squats https://elitefts.com/blogs/training/eliteftsmini-band-shoulder-circuit-high-position 2025-11-07T11:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mini-band-shoulder_7ebf6b53-7c89-45a1-9663-a81b0029d8d7.jpg?v=1761078492 Elitefts™ Mini-Band Shoulder Circuit (high position) Elitefts™ Mini-Band Shoulder Circuit (high position) https://elitefts.com/blogs/training/how-my-old-programming-taught-me-something-new 2025-11-07T11:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b_a95962c1-470d-4087-b8e2-57040d2043fb.jpg?v=1761078756 How My Old Programming Taught Me Something New How My Old Programming Taught Me Something New https://elitefts.com/blogs/training/the-importance-of-a-proper-warm-up 2026-05-03T21:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header-warm-up-082614_1e1089d2-b4a0-4efb-839d-7d5541571daf.jpg?v=1761079768 The Importance of a Proper Warm-Up The Importance of a Proper Warm-Up https://elitefts.com/blogs/training/resisting-the-decline 2025-11-07T11:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andro-test-male-hormones-header-0910141.jpg?v=1761015915 Resisting the Decline Resisting the Decline https://elitefts.com/blogs/training/listen-blurring-the-lines-between-rehab-and-training 2026-05-03T21:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11_0fc0b057-ee2b-45ed-a263-d149556ab95c.jpg?v=1761079030 LISTEN: Blurring the Lines Between Rehab and Training LISTEN: Blurring the Lines Between Rehab and Training https://elitefts.com/blogs/training/watch-hypertrophy-based-back-training 2026-05-03T21:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadows-tate-header-back-training-video-090314.jpg?v=1761015916 WATCH: Hypertrophy-Based Back Training WATCH: Hypertrophy-Based Back Training https://elitefts.com/blogs/training/smitley-totals-10x-bodyweight-raw 2026-05-03T21:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_490150ff-2fc6-405b-b32a-1dfcfadf757b.jpg?v=1761079504 Smitley Totals 10X Bodyweight Raw! Smitley Totals 10X Bodyweight Raw! https://elitefts.com/blogs/training/does-overtraining-cause-injuries 2025-11-07T11:44:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessis-header_fdc887ea-e7aa-4d75-9dc4-29b5b14cf879.jpg?v=1761078432 Does Overtraining Cause Injuries? Does Overtraining Cause Injuries? https://elitefts.com/blogs/training/two-decades-at-the-top-schwabs-secrets-to-longevity 2026-05-03T21:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SchwabInterview062414_b02270d0-bf55-4195-b6a1-54dc68375c62.jpg?v=1761080055 WATCH: Schwab's Secrets to Two Decades at the Top WATCH: Schwab's Secrets to Two Decades at the Top https://elitefts.com/blogs/training/how-schwab-developed-his-training-philosophy 2025-11-07T11:44:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SchwabInterview062414_22d25ac2-6bf5-42d5-b947-22054d05d875.jpg?v=1761078761 WATCH: How Schwab Developed His Training Philosophy WATCH: How Schwab Developed His Training Philosophy https://elitefts.com/blogs/training/turning-ordinary-bros-to-powerlifting-pros 2026-05-03T21:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SchwabInterview062414_62b26580-834b-4258-b3a7-1f2f9f004aa3.jpg?v=1761080049 Turning Ordinary Bros to Powerlifting Pros Turning Ordinary Bros to Powerlifting Pros https://elitefts.com/blogs/training/everyones-an-athlete 2025-11-07T11:44:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11athletics_65f33a1f-7a6c-41c5-9ee7-aad465aa9a95.jpg?v=1761078523 Everyone's an Athlete Everyone's an Athlete https://elitefts.com/blogs/training/adapting-for-big-gains 2026-05-03T20:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-askow-adaptability-header-102014_190a7af8-5591-4d84-84a0-09511c45eefe.jpg?v=1761077983 Adapting for Big Gains Adapting for Big Gains https://elitefts.com/blogs/training/do-you-have-the-truman-factor 2025-11-07T11:44:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_e3d03562-53f4-4024-9543-6305bb8e6549.jpg?v=1761078460 Do You Have The Truman Factor? Do You Have The Truman Factor? https://elitefts.com/blogs/training/the-courage-of-introspection 2025-11-07T11:44:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nic-head-down-honesty-header-102114_e909dbb7-7536-45d9-b374-6ca68763ca4a.jpg?v=1761079711 The Courage of Introspection The Courage of Introspection https://elitefts.com/blogs/training/arachidonic-acid-trip 2026-05-03T21:08:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrative-BB-Scott-Stevenson-Ying-Yang-Header_3025910f-daec-446b-b06e-dfdc50542bad.jpg?v=1761078069 Arachidonic Acid Trip Arachidonic Acid Trip https://elitefts.com/blogs/training/how-i-train-for-a-meet-month-one 2026-05-03T21:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JohnsonAichsHeader_a0af573b-2c66-4626-b5dd-30559b5120d3.jpg?v=1761078747 How I Train for a Meet, Month One How I Train for a Meet, Month One https://elitefts.com/blogs/training/how-chris-duffin-engineered-his-life 2026-05-03T21:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffinpart1_d8a97c64-687e-4165-bb80-93f1bc0a5976.jpg?v=1761078736 How Chris Duffin Engineered His Life How Chris Duffin Engineered His Life https://elitefts.com/blogs/training/setting-up-westside-for-the-raw-lifter 2026-05-03T21:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Squat-Profile-Head-Crop-copy-640x250_c4e0f853-ca3c-445b-aab7-8bd4b93ecb0d.jpg?v=1761079464 Setting Up Westside for the Raw Lifter molly box https://elitefts.com/blogs/training/misconceptions-about-lactic-acid 2025-11-07T11:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ResearchMthdHeader011614_961698d5-8e71-4e97-a33b-dd5a960d0cdf.jpg?v=1761079164 Misconceptions About Lactic Acid Misconceptions About Lactic Acid https://elitefts.com/blogs/training/the-fatbusters-analyze-dietary-trends 2026-05-03T21:08:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hartman-diet-trends-1_691e107e-b184-4036-9059-88a4f7a4b017.jpg?v=1761079738 The FatBusters Analyze Dietary Trends The FatBusters Analyze Dietary Trends https://elitefts.com/blogs/training/5-necessary-attributes-of-pro-potential 2026-05-03T21:08:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_6918ca17-49cd-48cc-9aac-9f43371bf3d6.jpg?v=1761015921 5 Necessary Attributes of Pro Potential 5 Necessary Attributes of Pro Potential https://elitefts.com/blogs/training/power-training-for-team-sports 2026-05-03T21:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_49cbaff5-bd28-4e12-ae58-cadde60b3892.jpg?v=1761015922 Power Training for Team Sports Power Training for Team Sports https://elitefts.com/blogs/training/how-not-to-behave-and-why 2025-11-07T11:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b_0a0a6aa4-166a-4cf8-a3e2-e403384ba656.jpg?v=1761078758 How Not to Behave and Why How Not to Behave and Why https://elitefts.com/blogs/training/the-repercussions-of-psychological-abuse-in-sports 2026-05-03T21:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yellingcoachheader-640x2501_b8883cc8-4d6a-43dc-90cf-8392ac6350b5.jpg?v=1761079844 The Repercussions of Psychological Abuse in Sports The Repercussions of Psychological Abuse in Sports https://elitefts.com/blogs/training/lessons-from-zane 2026-05-03T21:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JGullerHeader111813_c5d577cb-23dc-4655-a3ca-8bf65a6b415f.jpg?v=1761079008 Lessons from Zane Lessons from Zane https://elitefts.com/blogs/training/dont-let-your-mentorship-sink 2025-11-07T11:44:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/average-loadman-header-091514.jpg?v=1761015924 Don't Let Your Mentorship Sink Don't Let Your Mentorship Sink https://elitefts.com/blogs/training/small-business-strategies-and-tactics 2025-11-07T11:44:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_06e4616c-d9d5-4121-bcf4-312493d14d63.jpg?v=1761079504 Small Business Strategies and Tactics Small Business Strategies and Tactics https://elitefts.com/blogs/training/why-kai-didnt-win-and-why-it-doesnt-matter 2026-05-03T21:08:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PHilKaiHeader092314_76e0ebfa-89f1-428a-a9ca-3fbf7923c643.jpg?v=1761080398 Why Kai Didn't Win (and Why It Doesn't Matter) Why Kai Didn't Win (and Why It Doesn't Matter) https://elitefts.com/blogs/training/5-elements-of-defeat 2025-11-06T18:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/failure-success-sign_8005344f-7f8b-4325-a9e9-9bc04573f582.jpg?v=1761077897 5 Elements of Defeat 5 Elements of Defeat https://elitefts.com/blogs/training/wtf-is-post-rehab-training 2026-05-03T20:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cj-post-rehab-murphy-ptw-122914_8693d8a4-91f6-4bab-a0c8-2c8c19dec61b.jpg?v=1761080421 WTF is Post-Rehab Training? WTF is Post-Rehab Training? https://elitefts.com/blogs/training/the-duffin-training-protocol 2026-05-03T21:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffinpart1.jpg?v=1761079723 The Duffin Training Protocol The Duffin Training Protocol https://elitefts.com/blogs/training/from-skinny-man-to-strongman-with-these-deadlift-technique-hacks 2026-05-03T21:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-minney-deadlift-091814_a4e4938c-8066-44e4-a434-d319f803a456.jpg?v=1761078617 From Skinny Man to Strongman with These Deadlift Technique Hacks From Skinny Man to Strongman with These Deadlift Technique Hacks https://elitefts.com/blogs/training/turbocharge-your-squat-with-depth-jumps 2026-05-03T20:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-depth-jumps-performance-header-092214_134664fe-2c1d-43d1-a394-a5a2ab0e65f1.jpg?v=1761080047 Turbocharge Your Squat with Depth Jumps Turbocharge Your Squat with Depth Jumps https://elitefts.com/blogs/training/nootropics-smart-drugs-for-the-dumb-meathead 2026-05-03T22:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BHartmanHeader.jpg?v=1761079119 Nootropics: Smart Drugs for the Dumb Meathead Nootropics: Smart Drugs for the Dumb Meathead https://elitefts.com/blogs/training/do-goals-limit-your-success 2025-11-06T18:34:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goals-dart-dave-tate-010112_3e69206d-d1dd-4d5f-99de-369b50f30929.jpg?v=1761078435 Do Goals Limit Your Success? goal https://elitefts.com/blogs/training/the-if-it-fits-your-macros-conundrum 2026-05-03T22:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_537e67b7-5e32-499a-976d-25c4caf42e79.jpg?v=1761015928 The "If It Fits Your Macros" Conundrum The "If It Fits Your Macros" Conundrum https://elitefts.com/blogs/training/coaches-should-ditch-these-nonsense-training-beliefs 2025-11-07T11:44:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_dc92297f-4d45-4cab-a424-ceb4af6e6881.jpg?v=1761078295 Coaches Should Ditch These Nonsense Training Beliefs Coaches Should Ditch These Nonsense Training Beliefs https://elitefts.com/blogs/training/to-inflame-or-not-to-inflame-is-arachidonic-acid-the-answer 2026-05-03T21:08:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Integrative-BB-Scott-Stevenson-Ying-Yang-Header_7d2d8ae5-d4be-4420-8b94-e871b6ce7379.jpg?v=1761079958 To Inflame or Not to Inflame: Is Arachidonic Acid the Answer? To Inflame or Not to Inflame: Is Arachidonic Acid the Answer? https://elitefts.com/blogs/training/memories-of-a-young-wannabe-powerlifters-christmas 2025-11-07T11:44:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-chad-header-122914.jpg?v=1761079144 Memories of A Young Wannabe Powerlifter's Christmas Memories of A Young Wannabe Powerlifter's Christmas https://elitefts.com/blogs/training/three-f-words-everyone-should-use-during-the-holidays 2025-11-07T11:44:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_74f50279-2cfe-4d53-9122-cbc08aa179ad.jpg?v=1761079933 Three F Words Everyone Should Use During the Holidays Three F Words Everyone Should Use During the Holidays https://elitefts.com/blogs/training/the-difference-between-olympic-and-atg-squats 2026-05-03T21:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader0531133.jpg?v=1761079720 The Difference Between Olympic and ATG Squats The Difference Between Olympic and ATG Squats https://elitefts.com/blogs/training/fixing-common-mistakes-in-the-big-three-lifts 2025-11-07T11:44:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-ladewski-PLE-guide-articles-092314_31fa6419-bdf5-4e6e-850a-ac4eda64ae78.jpg?v=1761078585 Fixing Common Mistakes in the Big Three Lifts Fixing Common Mistakes in the Big Three Lifts https://elitefts.com/blogs/training/the-new-piece-of-equipment-that-will-trump-your-bad-training-environment 2026-05-03T21:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_3b045972-23f9-4c4d-b7a5-813c4c82f1ae.jpg?v=1761079801 The New Piece of Equipment That Will Trump Your Bad Training Environment The New Piece of Equipment That Will Trump Your Bad Training Environment https://elitefts.com/blogs/training/the-demon-of-discouragement 2025-11-07T11:44:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b_997557ea-66b3-42a1-b32d-7eb2912769a6.jpg?v=1761079719 The Demon of Discouragement The Demon of Discouragement https://elitefts.com/blogs/training/open-letter-to-aspiring-gym-owners 2025-11-07T11:44:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading_4f2c32b2-3475-417d-82ca-8ab3992e8429.jpg?v=1761079252 Open Letter to Aspiring Gym Owners Open Letter to Aspiring Gym Owners https://elitefts.com/blogs/training/why-westside-didnt-work-for-you 2026-05-03T21:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_5a9f82aa-287f-42a7-b678-f376a3794288.jpg?v=1761080402 Why Westside Didn't Work for You Why Westside Didn't Work for You https://elitefts.com/blogs/training/why-box-squat 2026-05-03T21:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-box-squat-schwab-header-100614_f93a3b71-a153-4574-962c-1e75ca797b65.jpg?v=1761080381 Why Box Squat? Why Box Squat? https://elitefts.com/blogs/training/inside-the-mind-of-one-of-the-top-gym-owners-in-the-country 2026-05-03T21:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11_5fb8d61b-4b7f-4369-98be-5462fb5ce785.jpg?v=1761015934 Inside the Mind of One of the Top Gym Owners in the Country Inside the Mind of One of the Top Gym Owners in the Country https://elitefts.com/blogs/training/the-ins-and-outs-of-knee-wraps 2026-05-03T21:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/headerstraps.jpg?v=1761015934 The Ins and Outs of Knee Wraps The Ins and Outs of Knee Wraps https://elitefts.com/blogs/training/top-3-foods-for-grainy-shredded-awesomeness 2026-05-03T22:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grainy.jpg?v=1761015934 Top 3 Foods for Grainy, Shredded Awesomeness Top 3 Foods for Grainy, Shredded Awesomeness https://elitefts.com/blogs/training/98878 2026-05-03T21:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Mike-Mastell-071214_101c7e98-a533-4d5d-b409-0ce6a96f0bbe.jpg?v=1761077962 How To Master the Circus DB How To Master the Circus DB https://elitefts.com/blogs/training/beast-training-llc 2025-11-06T18:34:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-6x4_bc471122-85b2-42c6-9c81-ac964cb9721f.jpg?v=1761077883 Elitefts Client List Elitefts Client List https://elitefts.com/blogs/training/pulp-fiction 2026-05-03T22:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ResearchMthdHeader011614_1aaefa1e-b358-4a51-bd8f-ac0ae4d80c9c.jpg?v=1761079134 Pulp Fiction Pulp Fiction https://elitefts.com/blogs/training/how-fred-hatfield-overhauled-evander-holyfields-training 2025-11-07T11:44:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ScienceofliftingbrandonpattersonNOLOGO110513-e1423601114734.jpg?v=1761078742 How Fred Hatfield Overhauled Evander Holyfield's Training How Fred Hatfield Overhauled Evander Holyfield's Training https://elitefts.com/blogs/training/weekend-of-world-records-and-world-champions 2026-05-03T21:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team.jpg?v=1761080311 Weekend of World Records and World Champions Weekend of World Records and World Champions https://elitefts.com/blogs/training/battle-for-north-american-strongman-nationals 2026-05-03T21:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_69f55469-3467-4f94-a33b-e3b2a86dee6b.jpg?v=1761078145 Battle for North American Strongman Nationals Battle for North American Strongman Nationals https://elitefts.com/blogs/training/watch-egg-cups-as-a-delicious-portable-protein 2026-05-03T22:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/egg-holly-header-101414_6eb9658a-5d84-44cb-b9fb-54ea1b031e00.jpg?v=1761080391 WATCH: Egg Cups as a Delicious Portable Protein WATCH: Egg Cups as a Delicious Portable Protein https://elitefts.com/blogs/training/falling-short-of-failure 2025-11-07T11:44:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_e2b89cf7-0c2a-48ac-a954-26e69b988489.jpg?v=1761078545 Falling Short of Failure Falling Short of Failure https://elitefts.com/blogs/training/beer-boobs-guns-and-other-things-bros-like 2026-05-03T21:08:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_8cc976f0-8cd1-4b8d-9999-aca5a5cdb2a6.jpg?v=1761015937 Beer, Boobs, Guns and...Other Things Bros Like Beer, Boobs, Guns and...Other Things Bros Like https://elitefts.com/blogs/training/watch-advanced-programming-for-leg-hypertrophy 2026-05-03T21:08:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-legs-header-horse-balls-102014.jpg?v=1761015937 WATCH: Advanced Programming for Leg Hypertrophy leg day https://elitefts.com/blogs/training/commitment-for-bodybuilding 2026-05-03T21:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-header-pre-competition-052114_20e4c180-b5af-4b85-9704-94e6236dd566.jpg?v=1761015937 Commitment for Bodybuilding Commitment for Bodybuilding https://elitefts.com/blogs/training/karnes-faces-european-contenders-at-strongman-champions-league-england 2026-05-03T21:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-wall_568d6fbe-26e4-42fb-a671-ac4bf6f4a26e.jpg?v=1761078940 Karnes Faces European Contenders at Strongman Champions League-England Karnes Faces European Contenders at Strongman Champions League-England https://elitefts.com/blogs/training/4-reasons-you-need-pre-workout-carbohydrates 2026-05-03T22:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-carb-nelson-header-102314_1cd74e21-c9de-44a1-8aae-5a633f94dccd.jpg?v=1761078696 4 Reasons You Need Pre-Workout 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OBB https://elitefts.com/blogs/training/the-one-thing-john-meadows-would-change-about-modern-bodybuilding 2025-11-07T11:43:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadows11-620_13efb475-dfd0-4f11-bdae-293ac4ddb726.jpg?v=1761078613 The One Thing John Meadows Would Change About Modern Bodybuilding. The One Thing John Meadows Would Change About Modern Bodybuilding. https://elitefts.com/blogs/training/do-you-squat-high 2025-11-07T11:43:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffinpart1_80455c90-b6c4-4fdb-91e3-098624c5b285.jpg?v=1761078148 Do You Squat High? Do You Squat High? https://elitefts.com/blogs/training/lebron-james-in-e2-80-acre-established-2014 2025-11-06T18:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball-jump-e1433781620252.jpg?v=1761078280 LeBron James in ‬RE-ESTABLISHED 2014 LeBron James in ‬RE-ESTABLISHED 2014 https://elitefts.com/blogs/training/training-through-the-ages 2025-11-07T11:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion.jpg?v=1761078616 TRAINING THROUGH THE AGES!! 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Via Credit: ahomechan.deviantart.com https://elitefts.com/blogs/training/andy-deck-runner-up-at-marylands-strongest-man 2025-11-07T11:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10610731_10205060305446018_6393658741517555928_n_6e4843dc-9f22-446c-b0f6-b66221e4637f.jpg?v=1761078040 Andy Deck Runner Up At Maryland's Strongest Man deckmsm1deckmsm2 https://elitefts.com/blogs/training/one-of-the-best-books-ever 2025-11-06T18:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/48lawsholidayslideshowt_eea69cc0-e7ba-4154-8316-b6fe943aa9c3.png?v=1761078416 One of the best books EVER 48lawsholidayslideshowt https://elitefts.com/blogs/training/load-management-wizardry 2025-11-07T11:44:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_b576b8e8-a85f-47b1-a2da-c84f6254a9b6.jpg?v=1761079084 Load Management Wizardry Load Management Wizardry https://elitefts.com/blogs/training/impressive-raw-squats 2025-11-07T11:43:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot.png?v=1761015944 IMPRESSIVE Raw Squats ELvideopic https://elitefts.com/blogs/training/watch-the-incident 2025-11-07T11:43:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Incident_Header.jpg?v=1761080270 WATCH: The Incident WATCH: The Incident https://elitefts.com/blogs/training/cross-country-journey-keeps-legacies-alive 2025-11-07T11:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-legacies-alive-header.jpg?v=1761015945 Cross-Country Journey Keeps Legacies Alive Cross-Country Journey Keeps Legacies Alive https://elitefts.com/blogs/training/elitefts-band-tke-and-heel-touch-down 2025-11-07T11:43:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot2.png?v=1761078483 Elitefts™ Band TKE and Heel Touch Down tke https://elitefts.com/blogs/training/dont-blink 2025-11-07T11:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_d53fa730-0c5b-4c3c-bbc1-200733521b6a.jpg?v=1761015946 Don't Blink Don't Blink https://elitefts.com/blogs/training/revisiting-post-workout-carbohydrates 2026-05-03T22:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_554c47b4-6c82-4d39-bd74-e7140d4d4821.jpg?v=1761015947 Revisiting Post-Workout Carbohydrates Revisiting Post-Workout Carbohydrates https://elitefts.com/blogs/training/whats-the-big-deal-about-a-pr-anyway-2 2026-05-03T21:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RenoHardcoreHeader111813_a17c2424-cb20-41a3-8ba1-dd3bf3352fc9.jpg?v=1761080354 What’s the Big Deal About a PR, Anyway? What’s the Big Deal About a PR, Anyway? https://elitefts.com/blogs/training/listen-practical-training-tips-from-the-rugby-world 2026-05-03T21:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11_c4600bab-1f36-44d2-9e61-ce049c6575f9.jpg?v=1761015947 LISTEN: Practical Training Tips from the Rugby World LISTEN: Practical Training Tips from the Rugby World https://elitefts.com/blogs/training/watch-brian-schwabs-raw-bench-tips 2026-05-03T21:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-bench-schwab-header-102314_611527cf-ae66-4842-aaa8-26567bd058ff.jpg?v=1761080129 WATCH: Brian Schwab's Raw Bench Tips WATCH: Brian Schwab's Raw Bench Tips https://elitefts.com/blogs/training/chainz-for-gainz 2025-11-07T11:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chainz-for-gainz.jpg?v=1761015949 WATCH: Chainz for Gainz — Is Your Accommodating Resistance Doing Anything? WATCH: Chainz for Gainz — Is Your Accommodating Resistance Doing Anything? https://elitefts.com/blogs/training/deadlift-battle 2025-11-07T11:43:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot4_e3e9356d-da61-48a3-bd92-20458b225f8f.png?v=1761078002 Deadlift Battle newsdead https://elitefts.com/blogs/training/losing-failing-and-quitting 2025-11-07T11:43:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC1_9b5bceda-b0df-4555-9be0-db3b477b1488.jpg?v=1761079091 Losing, Failing and Quitting Losing, Failing and Quitting https://elitefts.com/blogs/training/team-elitefts-will-represent-on-national-stage 2025-11-07T11:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NSCA-Coaches-Header_6abc3e2a-b0ae-4c06-8c95-bb2f78d047cb.jpg?v=1761078511 Team Elitefts will Represent on National Stage Team Elitefts will Represent on National Stage https://elitefts.com/blogs/training/why-do-lifter-shake-the-weight-before-they-deadlift 2025-11-06T18:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift_be294749-b0af-4301-9d70-5938f63e9268.jpg?v=1761078645 Why do lifter shake the weight before they deadlift? deadlift https://elitefts.com/blogs/training/andy-deck-battles-hard-for-marylands-strongest-man 2026-05-03T21:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team_d315deb5-2e7d-4f40-bcff-a1c2e22107b0.jpg?v=1761078040 Andy Deck Battles Hard for Maryland's Strongest Man Andy Deck Battles Hard for Maryland's Strongest Man https://elitefts.com/blogs/training/eye-candy-elitefts-ships-equipment-to-wpc-worlds 2025-11-06T18:34:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-bench-Equipment-2695_ec89218b-896a-4aaa-9e46-272a669955d2.jpg?v=1761078155 [Eye Candy] EliteFTS Ships Equipment to WPC Worlds wpc lever benchWPC Benchwpc weight holderwpc chalk bowlwpc mono https://elitefts.com/blogs/training/marshall-joins-1100-pound-squat-club 2026-05-03T21:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14.jpg?v=1761015951 Marshall Joins 1100 Pound Squat Club Marshall Joins 1100 Pound Squat Club https://elitefts.com/blogs/training/how-many-membersclients-a-gym-can-support 2025-11-07T11:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPSheader1_8c745104-e222-4125-9052-0c494c1bad49.jpg?v=1761078276 How many members/clients a gym can support? How many members/clients a gym can support? https://elitefts.com/blogs/training/does-your-forearm-and-grip-strength-suck 2025-11-07T11:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip_ee16c2be-138b-44ad-bfb3-47f7e4b767d4.jpg?v=1761078135 Does Your Forearm and Grip Strength Suck? Does Your Forearm and Grip Strength Suck? https://elitefts.com/blogs/training/solution-for-stretch-marks 2025-11-07T11:43:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot6-e1426288517970_6aba3ee4-65ac-4df2-8e4e-3fd013447dee.png?v=1761078462 Solution For Stretch Marks steveP https://elitefts.com/blogs/training/saturday-training-motivation 2025-11-06T18:34:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shatter-plateaus-chains-breaking-063014_34283116-8c46-482f-a0b6-7edf7df5ae16.jpg?v=1761078448 Saturday Training Motivation Saturday Training Motivation https://elitefts.com/blogs/training/heavy-metal-fitness-no-excuses 2025-11-07T11:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Heavy-Metal-bench-shoulder-saver-elitefts-equip-0417141.jpg?v=1761015952 Heavy Metal Fitness: No Excuses Heavy Metal Fitness: No Excuses https://elitefts.com/blogs/training/every-industry-is-corrupt-not-just-fitness 2025-11-07T11:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LionInIronDADHeader_e9234818-0c69-461b-b8fd-5fd6e9ed80a5.jpg?v=1761015952 Every Industry is "corrupt", not just Fitness Every Industry is "corrupt", not just Fitness https://elitefts.com/blogs/training/giant-sets-for-back 2025-11-07T11:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-06-18-at-4.08.28-PM_39fab8ba-cc44-45ca-88ad-971e3c0dd694.png?v=1761078179 Giant Sets For Back Giant Sets For Back https://elitefts.com/blogs/training/meana-franco-tearing-it-up 2025-11-07T11:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10628329_10153455361289041_5705015566599970881_n.jpg?v=1761015952 Méana Franco Tearing It Up. meana https://elitefts.com/blogs/training/sick-on-sliding-on-your-bench 2025-11-07T11:43:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BenchBabe093014-e1540249493107.jpg?v=1761015952 Sick on sliding on your bench. Sick on sliding on your bench. https://elitefts.com/blogs/training/live-what-you-love 2025-11-07T11:43:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot7_3d97c55b-c914-4e55-8b17-51b88feafce4.png?v=1761078282 Live What You Love! beastm https://elitefts.com/blogs/training/how-do-you-build-strength-without-muscle 2025-11-07T11:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TipsMass020714.jpg?v=1761078246 How do you build strength without muscle? How do you build strength without muscle? https://elitefts.com/blogs/training/the-8-bodyfat-myth 2025-11-07T11:43:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AmitArm-1600.jpg?v=1761078515 The 8% Bodyfat Myth athlete https://elitefts.com/blogs/training/marshall-freakshow-johnson-relentless-detroit 2025-11-07T11:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshallJsquat_2739af05-2d4f-4821-ab24-7c8ec25af343.png?v=1761078288 Marshall "Freakshow" Johnson Relentless Detroit marshall johnson squat https://elitefts.com/blogs/training/old-school-seated-overhead-presses 2025-11-06T18:34:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16800_10204313307208539_5693031235015863936_n_a4d7380e-5052-4eb5-8148-f3b695901da2.jpg?v=1761078380 Old School Seated Overhead Presses overhead talk https://elitefts.com/blogs/training/watch-gathering-at-the-compound 2025-11-07T11:43:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/a-day-in-the-life-ugss-elitefts-110314_d32fcbd7-17e2-4592-a127-661bc9b326b4.jpg?v=1761080164 WATCH: Gathering at the Compound WATCH: Gathering at the Compound https://elitefts.com/blogs/training/basic-guidelines-for-injury-free-progress 2025-11-07T11:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cain-coach_6256995a-13af-4928-b5c2-7d42dd971781.jpg?v=1761078143 Basic Guidelines for Injury-Free Progress Basic Guidelines for Injury-Free Progress https://elitefts.com/blogs/training/everything-laid-out-before-wpc-worlds 2025-11-07T11:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot9_b0ccec3b-abd1-4844-9578-d6fdb77066c5.png?v=1761078155 Everything Laid Out Before WPC Worlds elitefts rack post https://elitefts.com/blogs/training/watch-three-keys-to-strength 2025-11-07T11:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader0531133_9e889079-095a-4d3c-a5c3-a4776ad1e1e9.jpg?v=1761080282 WATCH: Three Keys to Strength WATCH: Three Keys to Strength https://elitefts.com/blogs/training/four-year-model-for-high-school-athletes 2026-05-03T21:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-year-highschool-baseball-header-103114_ab29e537-935c-44dd-89e6-7ffc74ba6035.jpg?v=1761078603 Four-Year Model for High School Athletes Four-Year Model for High School Athletes https://elitefts.com/blogs/training/what-you-dont-know-about-ghrelin 2026-05-03T22:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grehlin-header-hungry-110514_3e479889-b798-4574-a230-64dd15011d98.jpg?v=1761079306 What You Don't Know About Ghrelin What You Don't Know About Ghrelin https://elitefts.com/blogs/training/top-55-prowler-workouts 2026-05-03T20:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-push.jpg?v=1761015956 Top-55 Prowler® Workouts Top-55 Prowler® Workouts https://elitefts.com/blogs/training/mgg-monsterettes-training-footage 2025-11-07T11:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot10.png?v=1761078354 MGG MONSTERETTES TRAINING FOOTAGE MGG https://elitefts.com/blogs/training/musings-from-the-coachs-desk 2025-11-07T11:43:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_1398c3d5-55a8-4f2c-9e9d-05c436c8d546.jpg?v=1761015958 Musings from the Coach's Desk Musings from the Coach's Desk https://elitefts.com/blogs/training/wpc-worlds-live-stream 2025-11-06T18:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC4-640x250_a5ac3a12-0f2c-4533-b773-722265dfdacb.jpg?v=1761080417 WPC Worlds Live Stream WPC Worlds Live Stream https://elitefts.com/blogs/training/duffins-3-step-fix-for-amits-world-record-squat 2026-05-03T21:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_1a4c7bd3-594e-456b-9546-6c892140c598.jpg?v=1761078466 Duffin's 3-Step Fix for Amit's World Record Squat Duffin's 3-Step Fix for Amit's World Record Squat https://elitefts.com/blogs/training/new-killer-article-by-john-meadows 2025-11-07T11:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brutality.jpg?v=1761015961 New KILLER Article By John Meadows logsquat https://elitefts.com/blogs/training/training-the-mind-muscle-connection 2025-11-07T11:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/feature-ribbon-alexander.-111814_aa54b77a-1501-4ca6-af6d-6dda3fa1ef47.jpg?v=1761080009 Training the Mind-Muscle Connection Training the Mind-Muscle Connection https://elitefts.com/blogs/training/the-soccer-mom-diet 2026-05-03T22:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_c8cbcdb4-c744-4fcc-8077-a5c5db5eab80.jpg?v=1761079875 The Soccer Mom Diet The Soccer Mom Diet https://elitefts.com/blogs/training/watch-brian-schwab-becomes-165-pound-single-ply-wpc-world-champion 2026-05-03T21:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-WPC-Header-640x250_5fe93e7f-d9ba-4fa7-a2e7-8d5a676f75ca.jpg?v=1761080130 WATCH: Brian Schwab Becomes 165-Pound Single-Ply WPC World Champion WATCH: Brian Schwab Becomes 165-Pound Single-Ply WPC World Champion https://elitefts.com/blogs/training/4-simple-ways-to-increase-volume 2025-11-07T11:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-PRs-brandon-111814.jpg?v=1761015962 4 Simple Ways to Increase Volume 4 Simple Ways to Increase Volume https://elitefts.com/blogs/training/beyond-the-point-of-adaptation-for-youth-sports 2026-05-03T21:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_ef26e921-6929-41da-9d95-db07aa80b96b.jpg?v=1761078184 Beyond the Point of Adaptation for Youth Sports Beyond the Point of Adaptation for Youth Sports https://elitefts.com/blogs/training/the-heaviest-deadlifts-from-sydney 2025-11-07T11:43:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_b2af9660-dc2b-4317-9496-72991c990e21.jpg?v=1761078538 The Heaviest Deadlifts From Sydney The Heaviest Deadlifts From Sydney https://elitefts.com/blogs/training/team-report-relentless-detroit-2014 2026-05-03T21:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-wall.jpg?v=1761079633 Team Report: Relentless Detroit 2014 Team Report: Relentless Detroit 2014 https://elitefts.com/blogs/training/an-open-message-to-all-competitors-and-coaches 2026-05-03T21:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustSayingNOLOGO1107131_3c284e8c-fc1c-4c82-91f7-be2c5b010c3a.jpg?v=1761015963 An Open Message To All Competitors And Coaches An Open Message To All Competitors And Coaches https://elitefts.com/blogs/training/watch-bench-press-and-the-seven-granddaddy-laws 2025-11-07T11:43:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/josh-bryant-seminar_f91df03e-fe3b-496a-840d-5d20c73bf51f.jpg?v=1761080120 WATCH: Bench Press and The Seven Granddaddy Laws WATCH: Bench Press and The Seven Granddaddy Laws https://elitefts.com/blogs/training/conquering-the-elite-total-at-wpc-worlds 2026-05-03T21:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_82e572be-cb7c-4fc2-a517-9510a1a4219c.jpg?v=1761078326 Conquering the Elite Total at WPC Worlds Conquering the Elite Total at WPC Worlds https://elitefts.com/blogs/training/watch-getting-the-most-out-of-rest-pause-and-isometric-training-2 2026-05-03T21:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jbc2_1bc632b6-33ee-4d93-93a6-4adc9448a05d.jpg?v=1761080157 WATCH: Getting the Most Out of Rest-Pause and Isometric Training WATCH: Getting the Most Out of Rest-Pause and Isometric Training https://elitefts.com/blogs/training/results-how-well-do-you-know-team-elitefts 2025-11-07T11:43:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1_8b8a1644-b566-4e18-a04e-6bf833d715cf.jpg?v=1761079410 RESULTS: How Well Do You Know Team elitefts? RESULTS: How Well Do You Know Team elitefts? https://elitefts.com/blogs/training/watch-9-exercises-that-will-help-build-your-bench-press 2025-11-07T11:43:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/josh-3_b231230c-afae-44ef-a330-adc6ce0c7e42.jpg?v=1761080115 WATCH: 9 Exercises That Will Help Build Your Bench Press WATCH: 9 Exercises That Will Help Build Your Bench Press https://elitefts.com/blogs/training/kirschen-wpc-worlds-recap 2026-05-03T21:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate1_bd5bce77-677b-4a4b-a43a-50a78e63ebf2.jpg?v=1761078964 Kirschen WPC Worlds Recap Kirschen WPC Worlds Recap https://elitefts.com/blogs/training/watch-deadlift-greats-and-what-i-learned-from-them 2025-11-07T11:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jbc-front_a7d08305-2f02-4b19-9fd1-0968f8f7cc95.jpg?v=1761080146 WATCH: Deadlift Greats and What I Learned From Them WATCH: Deadlift Greats and What I Learned From Them https://elitefts.com/blogs/training/happy-thanksgiving-from-elitefts 2026-05-03T22:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanksgiving-banner1.jpg?v=1761015966 Happy Thanksgiving from Elitefts Happy Thanksgiving from Elitefts https://elitefts.com/blogs/training/glory-lasts-forever 2025-11-07T11:43:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RenoHardcoreHeader111813_abbfe6a1-bce9-4812-a6cd-0e6a87e29153.jpg?v=1761078646 Glory Lasts Forever Glory Lasts Forever https://elitefts.com/blogs/training/cycling-cardio-for-fat-loss 2025-11-07T11:43:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-cycling-for-fat-loss-brad-header-102814.jpg?v=1761078363 Cycling Cardio for Fat Loss Cycling Cardio for Fat Loss https://elitefts.com/blogs/training/perks-of-being-a-strength-coach 2025-11-07T11:43:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CoachG_header021814b_070f5dd5-89e2-47cc-b125-b0ea1ca69f3b.jpg?v=1761015968 Perks of Being a Strength Coach Perks of Being a Strength Coach https://elitefts.com/blogs/training/listen-deep-thinking-with-james-smith 2026-05-03T21:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11_c0da7376-09f9-4fd3-891f-31e448af7223.jpg?v=1761079030 LISTEN: Deep Thinking with James Smith LISTEN: Deep Thinking with James Smith https://elitefts.com/blogs/training/watch-its-all-about-the-pull 2025-11-07T11:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/josh-bryant-seminar.jpg?v=1761080176 WATCH: It’s All About the Pull WATCH: It’s All About the Pull https://elitefts.com/blogs/training/do-powerlifters-need-direct-abdominal-work 2026-05-03T21:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abdominal-brian-schwab-header-112614.jpg?v=1761015969 Do Powerlifters Need Direct Abdominal Work? Do Powerlifters Need Direct Abdominal Work? https://elitefts.com/blogs/training/watch-exercises-to-build-a-impact-crater-making-deadlift 2025-11-07T11:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/josh-3.jpg?v=1761080154 WATCH: Exercises to Build a Impact Crater-Making Deadlift WATCH: Exercises to Build a Impact Crater-Making Deadlift https://elitefts.com/blogs/training/training-for-metabolic-improvement 2026-05-03T21:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RuckMaulHeaderNOLOGO110713_63a69c6c-c35b-4e8b-942a-b01b087dcf14.jpg?v=1761015970 Training for Metabolic Improvement Training for Metabolic Improvement https://elitefts.com/blogs/training/holdsworth-wins-world-championship 2026-05-03T21:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_ed8b6d70-71a6-4a3f-9848-7fe3eb599406.jpg?v=1761078726 Holdsworth Wins World Championship Holdsworth Wins World Championship https://elitefts.com/blogs/training/compatible-coaching-in-a-non-compatible-setting 2026-05-03T21:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/track-speed-jacobson-header-110614_064adb97-3eb4-4e5c-806a-7910abadb325.jpg?v=1761078311 Compatible Coaching in a Non-Compatible Setting Compatible Coaching in a Non-Compatible Setting https://elitefts.com/blogs/training/watch-team-elitefts-shares-what-change-led-to-their-greatest-improvement 2025-11-07T11:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ugss-roundtable-greatest-improvement-120814_0ba006bc-891e-4fc7-b038-89352ab7eb1b.jpg?v=1761080255 WATCH: Team elitefts Shares What Change Led to Their Greatest Improvement WATCH: Team elitefts Shares What Change Led to Their Greatest Improvement https://elitefts.com/blogs/training/transitioning-from-novice-to-open-class-strongman-competitor 2025-11-07T11:43:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-kentucky-strong-strongman-arnold-classic-030614_1c3a0a54-3ab3-4cfd-bca1-b9d6e6793552.jpg?v=1761015971 Transitioning From Novice to Open Class Strongman Competitor Transitioning From Novice to Open Class Strongman Competitor https://elitefts.com/blogs/training/into-the-jaguars-lair-with-kip-eng 2025-11-07T11:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KipEngHeader.jpg?v=1761015973 Into the Jaguar's Lair with Kip Eng Into the Jaguar's Lair with Kip Eng https://elitefts.com/blogs/training/the-best-time-of-the-year 2025-11-07T11:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3MAWbooks-640x250_29038f5c-c940-4392-a851-6fdc1f9612be.jpg?v=1761079687 The Best Time Of The Year The Best Time Of The Year https://elitefts.com/blogs/training/the-commercial-gym-exposed 2026-05-03T22:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_89363764-f0f2-4cf4-a3d1-8f2a49fad740.jpg?v=1761015973 The Commercial Gym, Exposed! The Commercial Gym, Exposed! https://elitefts.com/blogs/training/efficency-with-supplemental-work 2026-05-03T21:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_cfa6b28e-0575-4d57-a739-403dc9127748.jpg?v=1761078476 Efficiency with Supplemental Work Efficiency with Supplemental Work https://elitefts.com/blogs/training/watch-scenes-from-the-wpc-world-championship 2025-11-07T11:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/florida-header_e41067d7-0a90-4476-962c-d8cbc598e31b.jpg?v=1761080219 WATCH: Scenes from the WPC World Championship WATCH: Scenes from the WPC World Championship https://elitefts.com/blogs/training/watch-a-message-from-team-elitefts 2025-11-07T11:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4_3d4a0a6c-eacc-4c1a-9891-4bddbfcb24ed.jpg?v=1761080116 WATCH: A Message from Team elitefts WATCH: A Message from Team elitefts https://elitefts.com/blogs/training/watch-team-elitefts-gives-you-notice 2025-11-07T11:43:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5_886a1a8e-0779-4984-a2a8-b5db0a079e9d.jpg?v=1761080252 WATCH: Team elitefts Gives You Notice WATCH: Team elitefts Gives You Notice https://elitefts.com/blogs/training/marriage-and-muscle 2025-11-07T11:43:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-header-pre-competition-052114.jpg?v=1761079126 Marriage and Muscle Marriage and Muscle https://elitefts.com/blogs/training/increase-work-capacity-without-losing-strength 2025-11-07T11:43:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141.jpg?v=1761078854 Increase Work Capacity (without Losing Strength) Increase Work Capacity (without Losing Strength) https://elitefts.com/blogs/training/dynamic-squat-first-bodybuilding-diet-and-effort 2025-11-07T11:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_b0a9748d-040d-4f29-be44-7bc3343d16b9.jpg?v=1761078471 Dynamic Squat, First Bodybuilding Diet, and Effort Dynamic Squat, First Bodybuilding Diet, and Effort https://elitefts.com/blogs/training/got-no-time-got-no-money 2026-05-03T22:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DavidAllen-header-without-NC_a014e63f-d890-419a-8b08-72773bb391a5.jpg?v=1761078661 Got No Time? Got No Money? Got No Time? Got No Money? https://elitefts.com/blogs/training/perfection-insane-competitiveness-and-four-weeks-to-bigger-arms 2026-05-03T20:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justin-harris-MAW-header-bigger-arms-121814_caecbb69-325d-49ac-abff-0cb799ee0e54.jpg?v=1761079271 Perfection, Insane Competitiveness, and Four Weeks to Bigger Arms Perfection, Insane Competitiveness, and Four Weeks to Bigger Arms https://elitefts.com/blogs/training/wendlers-conditioning-trials 2026-05-03T20:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JWendler1216141_19e2e399-db58-4f1a-8aab-7b5dbfc886cc.jpg?v=1761080316 Wendler's Conditioning Trials Wendler's Conditioning Trials https://elitefts.com/blogs/training/tis-the-40basketball-season 2026-05-03T21:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_8355a790-fbcc-4ce8-90cc-f8cf2b1975ab.jpg?v=1761079954 'Tis the (Basketball) Season 'Tis the (Basketball) Season https://elitefts.com/blogs/training/advanced-theory-of-hydration-and-glycogen-replenishment 2026-05-03T22:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-dave-intra-drink-121514_cbf2a535-af0e-4ead-bc93-5f396b6d898f.jpg?v=1761077993 Advanced Theory of Hydration and Glycogen Replenishment Advanced Theory of Hydration and Glycogen Replenishment https://elitefts.com/blogs/training/100-hardcore-reps-health-nazis-and-back-crushers 2025-11-07T11:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan121614.jpg?v=1761015978 100 Hardcore Reps, Health Nazis, and Back Crushers 100 Hardcore Reps, Health Nazis, and Back Crushers https://elitefts.com/blogs/training/holiday-address-from-the-founder 2026-05-03T22:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2014endofyearheader-640x250_d3d45836-494c-4d19-8153-fb894dd64f9e.jpg?v=1761078726 Holiday Address from the Founder Holiday Address from the Founder https://elitefts.com/blogs/training/off-season-program-design-for-strongman 2026-05-03T21:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Mike-Mastell-071214.jpg?v=1761079240 Off-Season Program Design for Strongman Off-Season Program Design for Strongman https://elitefts.com/blogs/training/happy-holidays-from-elitefts 2025-11-07T11:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/33_560ff7ba-e251-403b-a5c8-51e882058439.jpg?v=1761078690 Happy Holidays from elitefts Happy Holidays from elitefts https://elitefts.com/blogs/training/the-indirect-learning-principle 2025-11-07T11:43:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Erik-Eggers-header_a3ea8cbf-47ab-42ce-9f46-926cca994771.jpg?v=1761015979 The Indirect Learning Principle The Indirect Learning Principle https://elitefts.com/blogs/training/light-reading 2025-11-07T11:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_6e8564c1-0456-4bba-8d10-5148ecb2c5f3.jpg?v=1761079021 Light Reading Light Reading https://elitefts.com/blogs/training/limitless-gym-profile 2025-11-07T11:43:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/limitless-gym-header-123014_979bbb18-213d-4c60-8223-66f3011be6b5.jpg?v=1761079024 Limitless Gym Profile Limitless Gym Profile https://elitefts.com/blogs/training/a-case-for-specialized-exercises 2026-05-03T21:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialized-exercises-header-tackle-121714_21147d2a-4849-4163-82c2-d7c268e83f5e.jpg?v=1761077974 A Case for Specialized Exercises A Case for Specialized Exercises https://elitefts.com/blogs/training/listen-an-interview-5-years-in-the-making 2025-11-07T11:43:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-interview-rob-taylor-010215.jpg?v=1761015981 LISTEN: An Interview 5 Years in the Making LISTEN: An Interview 5 Years in the Making https://elitefts.com/blogs/training/elitefts-sports-performance-training-summit 2025-11-07T11:43:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615.jpg?v=1761015982 elitefts Sports Performance Training Summit elitefts Sports Performance Training Summit https://elitefts.com/blogs/training/eccentric-contractions-and-hamstring-injury-prevention 2026-05-03T21:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstring-injury-header-123014_b771e3c6-3b87-40ca-b65d-bf5495ac5e9d.jpg?v=1761078474 Eccentric Contractions and Hamstring Injury Prevention Eccentric Contractions and Hamstring Injury Prevention https://elitefts.com/blogs/training/the-evolution-of-your-training-technique 2025-11-07T11:43:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_ab9a0e8e-6b6a-4909-89f2-747c9fbe4b25.jpg?v=1761079735 The Evolution of Your Training Technique The Evolution of Your Training Technique https://elitefts.com/blogs/training/how-training-partners-changed-my-lifting-career 2025-11-07T11:43:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-RB-header.jpg?v=1761015983 How Training Partners Changed My Lifting Career How Training Partners Changed My Lifting Career https://elitefts.com/blogs/training/push-your-athletes-with-velocity-based-training 2025-11-07T11:43:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/push-bw-011215.jpg?v=1761015984 PUSH Your Athletes with Velocity Based Training PUSH Your Athletes with Velocity Based Training https://elitefts.com/blogs/training/watch-westside-louie-is-a-flip-floppin-know-it-all-sob 2025-11-07T11:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDardenHeader053113_ccf3e084-c95d-40d2-96e3-901a3fec1ad1.jpg?v=1761080291 WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!" WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!" https://elitefts.com/blogs/training/watch-introducing-new-elitefts-team-member-yessica-martinez 2025-11-07T11:43:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessica-header-640x250_58648d8d-4dcc-4622-a545-8a0cba3faa0e.jpg?v=1761080176 WATCH: Introducing New elitefts Team Member Yessica Martinez WATCH: Introducing New elitefts Team Member Yessica Martinez https://elitefts.com/blogs/training/its-2015-do-something 2025-11-07T11:43:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_dffec42d-f957-4461-b5c6-575396508ad9.jpg?v=1761015985 It's 2015-Do Something! It's 2015-Do Something! https://elitefts.com/blogs/training/unrecognized-benefits-of-a-commercial-gym 2025-11-07T11:43:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/commerical-gym-marshall-010915_ee315252-d17b-4ecd-b89a-4d977495ce3c.jpg?v=1761080079 Unrecognized Benefits of a Commercial Gym Unrecognized Benefits of a Commercial Gym https://elitefts.com/blogs/training/the-road-to-recovery 2026-05-03T21:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-pain-recovery-011215_ff2fb199-2881-4b52-9a57-a91c504cb547.jpg?v=1761079850 The Road to Recovery The Road to Recovery https://elitefts.com/blogs/training/the-food-philosophy-of-an-ifbb-pro 2026-05-03T22:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MDugdaleHeader1008141_13bcffdf-8572-4375-9857-10d83b72995b.jpg?v=1761079742 The Food Philosophy of an IFBB Pro The Food Philosophy of an IFBB Pro https://elitefts.com/blogs/training/the-meatheads-guide-to-passing-the-cscs-exam 2025-11-07T11:43:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A.Isreal.jpg?v=1761079791 The Meathead's Guide to Passing the CSCS Exam The Meathead's Guide to Passing the CSCS Exam https://elitefts.com/blogs/training/matt-wennings-extreme-squat-training-cycle 2026-05-03T21:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wenning-header.jpg?v=1761015988 Matt Wenning's Extreme Squat Training Cycle Matt Wenning's Extreme Squat Training Cycle https://elitefts.com/blogs/training/casey-williams-driven 2025-11-07T11:43:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_de01d29a-4f47-4fe0-9f0d-bfbd7673ff2d.jpg?v=1761078258 WATCH: Casey Williams — Driven WATCH: Casey Williams — Driven https://elitefts.com/blogs/training/watch-lateral-start-tutorial 2025-11-07T11:43:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coaches-Clinic-Header1.jpg?v=1761015989 WATCH: Lateral Start Tutorial WATCH: Lateral Start Tutorial https://elitefts.com/blogs/training/elitefts-cambered-bar-overhead-press 2025-11-07T11:43:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_bbc89edb-aeb1-4bd3-b59a-ae2db6b8c6af.jpg?v=1761015989 EliteFTS™ Cambered Bar Overhead Press EliteFTS™ Cambered Bar Overhead Press https://elitefts.com/blogs/training/youre-not-as-broken-as-you-think-you-are 2026-05-03T21:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffin-rehab-header-012915_c909eeb5-87f0-44dc-b8bf-7fbf9c351e0a.jpg?v=1761080438 You're Not as Broken as You Think You Are You're Not as Broken as You Think You Are https://elitefts.com/blogs/training/four-cornerstones-of-sound-program-design 2025-11-07T11:43:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/program-25-mann-header-013015.jpg?v=1761015990 Four Cornerstones of Sound Program Design meadows education https://elitefts.com/blogs/training/three-sets-of-chains-is-not-three-sets-of-chains 2026-05-03T21:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_bf22e092-dda4-4ee9-ab50-049a7078c568.jpg?v=1761079938 Three Sets of Chains Is Not Three Sets of Chains Three Sets of Chains Is Not Three Sets of Chains https://elitefts.com/blogs/training/5-mental-strategies-to-pr-at-your-next-competition 2025-11-07T11:43:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-header-700x_ff7fc69b-636e-4d1a-b459-b5a350b31063.jpg?v=1761077913 5 Mental Strategies To PR at Your Next Competition 5 Mental Strategies To PR at Your Next Competition https://elitefts.com/blogs/training/six-months-to-a-leaner-physique-and-bigger-total 2026-05-03T22:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_21e01c73-4240-43ce-8d0f-3fff4a4f924c.jpg?v=1761079492 Six Months to a Leaner Physique and Bigger Total Six Months to a Leaner Physique and Bigger Total https://elitefts.com/blogs/training/the-elitefts-internship 2025-11-07T11:43:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/internship020615_1ddfa638-3843-4ee5-9502-5ea075a49333.jpg?v=1761079732 The Elitefts™ Internship The Elitefts™ Internship https://elitefts.com/blogs/training/watch-we-lift-metal-we-listen-to-metal-and-most-of-us-wear-metal 2025-11-07T11:43:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Framework-Feature-Header_c985eb48-da46-44ca-80e8-7512be04f6c8.jpg?v=1761080290 WATCH: We Lift Metal, We Listen to Metal, and Most of Us Wear Metal WATCH: We Lift Metal, We Listen to Metal, and Most of Us Wear Metal https://elitefts.com/blogs/training/elitefts-swiss-press-bar-triceps-extension-w-chains 2025-11-07T11:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scottyard-e1422655794600.jpg?v=1761015993 WATCH: Swiss Press Bar Triceps Extension w/ Chains WATCH: Swiss Press Bar Triceps Extension w/ Chains https://elitefts.com/blogs/training/listen-you-cant-manage-what-you-cant-measure 2026-05-03T21:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_04c1f58b-08cc-4cff-9ba3-b37dfe090c70.jpg?v=1761079072 LISTEN: You Can't Manage What You Can't Measure LISTEN: You Can't Manage What You Can't Measure https://elitefts.com/blogs/training/how-to-use-the-m2-method-in-a-commercial-gym 2026-05-03T21:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schwab-marino-header-0202151.jpg?v=1761015993 How to Use the M2 Method in a Commercial Gym How to Use the M2 Method in a Commercial Gym https://elitefts.com/blogs/training/the-pursuit-of-strength-2 2025-11-07T11:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenneth_35535769-735e-4fe8-9a5b-cfac3a55a8cb.jpg?v=1761079838 The Pursuit of Strength The Pursuit of Strength https://elitefts.com/blogs/training/incentive-based-system-for-collegiate-athletes 2026-05-03T21:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/owl-temple-scott-header-020314.jpg?v=1761015994 Incentive-Based System for Collegiate Athletes Incentive-Based System for Collegiate Athletes https://elitefts.com/blogs/training/programming-considerations-for-bench-only-competitors 2025-11-07T11:43:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-only-casey-header-020315-e1423334546631.jpg?v=1761015994 Programming Considerations for Bench-Only Competitors Programming Considerations for Bench-Only Competitors https://elitefts.com/blogs/training/cultivate-your-passion 2026-05-03T22:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alexander-Cortes-plain-header1_4feb12d8-e050-4889-86ff-a4118fb05103.jpg?v=1761015994 Cultivate Your Passion Cultivate Your Passion https://elitefts.com/blogs/training/cheat-meals-refeeds-and-triple-x-eating 2026-05-03T22:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cortes-700x_18821ed6-ac4d-492f-887c-ee44b947f1e2.jpg?v=1761078269 Cheat Meals, Refeeds, and Triple-X Eating pizza.jpeg https://elitefts.com/blogs/training/teaching-the-athletic-power-position 2025-11-07T11:43:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ex-Index-Ath-Pos-Header_c31a89c2-8e0a-40f9-91c6-17153ce96389.jpg?v=1761079628 WATCH: Teaching the Athletic Power Position WATCH: Teaching the Athletic Power Position https://elitefts.com/blogs/training/complete-preparation-for-speed-enhancement 2026-05-03T21:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-g-speed-NX-level-header-021015_2193c784-2e0e-4161-af16-0c0719e6d873.jpg?v=1761078314 Complete Preparation for Speed Enhancement Complete Preparation for Speed Enhancement https://elitefts.com/blogs/training/kiss-keep-it-simple-science 2026-05-03T21:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stevenson-700-x-350_833a6950-3270-4b2b-9320-19ec36bf2280.jpg?v=1761078965 KISS: Keep It Simple...Science KISS: Keep It Simple...Science https://elitefts.com/blogs/training/the-truth-about-protein-powders 2026-05-03T22:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TheBizHeader-copy_50a55b7b-3ece-4e88-9043-7db06f778b8f.jpg?v=1761079901 The Truth About Protein Powders The Truth About Protein Powders https://elitefts.com/blogs/training/balance-training-stupid-training-tools 2026-05-03T21:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scott-stupid-tools-header.jpg?v=1761015996 Stupid Training Tools: Balance Training Stupid Training Tools: Balance Training https://elitefts.com/blogs/training/testing-maximum-velocity-in-football 2026-05-03T21:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carl-valle-header-021715_bba16f59-d079-4f94-bd29-0d0ba6081848.jpg?v=1761079641 Testing Maximum Velocity in Football Testing Maximum Velocity in Football https://elitefts.com/blogs/training/lifes-hard-lessons 2025-11-07T11:43:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x.jpg?v=1761015996 Life's Hard Lessons Life's Hard Lessons https://elitefts.com/blogs/training/watch-good-morning-styles-and-mistakes 2025-11-07T11:43:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/clint-darden-700x_d40eaede-483a-49a7-a521-b19bfc81880f.jpg?v=1761080162 WATCH: Good Morning Styles and Mistakes WATCH: Good Morning Styles and Mistakes https://elitefts.com/blogs/training/how-to-get-more-from-your-protein-smoothie 2026-05-03T22:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-Patterson-700x-350-021015_3644b8eb-e141-4573-924c-7e64b4604559.jpg?v=1761079613 How To Get More from Your Protein Smoothie How To Get More from Your Protein Smoothie https://elitefts.com/blogs/training/surviving-reno-international-travel-for-a-bigger-total 2026-05-03T21:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenneth2_d295c7e8-458e-4dbe-831a-57c40e63d725.jpg?v=1761079613 Surviving Reno: International Travel for a Bigger Total Surviving Reno: International Travel for a Bigger Total https://elitefts.com/blogs/training/evaluating-popular-training-methods 2026-05-03T21:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gabriel-Naspinski-Column-Header-NO-NC_5ada3623-d5e9-45b1-bb6b-068df266c230.jpg?v=1761078521 Evaluating Popular Training Methods Evaluating Popular Training Methods https://elitefts.com/blogs/training/101934 2025-11-07T11:43:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hurdle-hop-header_a253ff26-6c18-4966-a2b7-cd59dfcbd683.jpg?v=1761077784 WATCH: Low Hurdle Hop Progression WATCH: Low Hurdle Hop Progression https://elitefts.com/blogs/training/throw-out-your-expectations 2026-05-03T22:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-image-blaine-bryce-sheena-021115_ab2d7bb2-cbd6-4e2b-b359-e36942432f2f.jpg?v=1761079943 Throw Out Your Expectations Throw Out Your Expectations https://elitefts.com/blogs/training/crush-the-age-barrier 2025-11-07T11:43:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CAichsHeader-1_18e099cd-97d0-435d-b98b-57667c43f637.jpg?v=1761078357 Crush the Age Barrier Crush the Age Barrier https://elitefts.com/blogs/training/have-you-tried-gateway-gear 2026-05-03T21:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-dog-header-for-aichs-021615_0000a2ac-878f-4fbd-86dc-59db9241e78d.jpg?v=1761078702 Have You Tried Gateway Gear? Have You Tried Gateway Gear? https://elitefts.com/blogs/training/stupid-training-tools-agility-ladders 2025-11-07T11:43:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ladders-agility-umberger-header-whitacre-0216151_9c53587b-3668-44bf-adbc-245558325760.jpg?v=1761079599 Stupid Training Tools: Agility Ladders Stupid Training Tools: Agility Ladders https://elitefts.com/blogs/training/5-quick-and-easy-ways-to-add-calories 2026-05-03T22:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-5-quick-header-022015_d5577339-372a-45d9-9418-1be35d58a3b7.jpg?v=1761079311 5 Quick and Easy Ways to Add Calories 5 Quick and Easy Ways to Add Calories https://elitefts.com/blogs/training/watch-single-leg-rdl-good-morning-progression 2025-11-07T11:43:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts--e1423674997969_c61007ad-4656-4f51-923c-6d0659732a8e.png?v=1761080224 WATCH: Single Leg RDL/ Good Morning Progression WATCH: Single Leg RDL/ Good Morning Progression https://elitefts.com/blogs/training/seeing-the-big-picture-with-your-training-and-nutrition 2025-11-07T11:43:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LionInIron021915_b1ccef8b-865c-4ae9-84bb-e6a0ba538e74.jpg?v=1761079457 Seeing the Big Picture with your Training and Nutrition Seeing the Big Picture with your Training and Nutrition https://elitefts.com/blogs/training/competing-in-the-spirit-of-no-self 2026-05-03T21:24:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CFrankeHeader021815_8cda14c4-9fbf-41ea-91e0-3d884ad423e3.jpg?v=1761078311 Competing in the Spirit of No Self Competing in the Spirit of No Self https://elitefts.com/blogs/training/matt-ladewski-strengthens-midupperback-with-elitefts-ss-yoke-bar-and-red-bands 2025-11-07T11:43:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-11-at-2.52.23-PM-e1423684419730_5d37707d-10bf-4796-a439-a32bf4ba2491.png?v=1761079129 SS Yoke Bar Upper Back Good Morning with Mini-Bands SS Yoke Bar Upper Back Good Morning with Mini-Bands https://elitefts.com/blogs/training/finding-the-training-program-that-works-for-you 2025-11-07T11:43:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iron-will-header-ian-021915_dc2d21f0-d602-4f2d-995d-ba11138387b6.jpg?v=1761078565 Finding the Training Program that Works for You Iron Will https://elitefts.com/blogs/training/the-strength-coachs-guide-to-squat-variations 2025-11-07T11:43:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_1b9a678b-d1da-441d-933e-e7b02f279d9a.jpg?v=1761079883 The Strength Coach's Guide to Squat Variations The Strength Coach's Guide to Squat Variations https://elitefts.com/blogs/training/watch-adjusting-knee-wrap-technique-for-different-types-of-squats 2026-05-03T21:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/clint-darden-700x_ca91b98f-8730-40a4-a3e0-3257425b0d2a.jpg?v=1761080116 WATCH: Adjusting Knee Wrap Technique for Different Types of Squats WATCH: Adjusting Knee Wrap Technique for Different Types of Squats https://elitefts.com/blogs/training/watch-what-would-you-change-about-your-sport 2025-11-07T11:43:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aly_2df19a0e-a87d-4173-8080-cc20378e6fd6.jpg?v=1761080297 WATCH: What Would You Change About Your Sport? WATCH: What Would You Change About Your Sport? https://elitefts.com/blogs/training/powerlifters-or-keyboard-cowards 2026-05-03T21:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EmaroscherHeader_3c20acca-2335-473b-a365-b514e3a55094.jpg?v=1761079297 Powerlifters or Keyboard Cowards? Powerlifters or Keyboard Cowards? https://elitefts.com/blogs/training/teaching-humility-and-success 2025-11-07T11:43:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_cabb0db4-750f-4515-ac5a-913af0d4c408.jpg?v=1761079627 Teaching Humility and Success Teaching Humility and Success https://elitefts.com/blogs/training/non-traditional-microcycles-in-a-powerlifting-program 2025-11-07T11:43:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gabriel-naspinski-header-700-x-350_ac35f85c-70cd-489a-9b67-79a10b33ec46.jpg?v=1761079226 Non-Traditional Microcycles in a Powerlifting Program Non-Traditional Microcycles in a Powerlifting Program https://elitefts.com/blogs/training/the-truth-about-functionality 2025-11-07T11:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anthony-functional-header-030215_c9b6c0bc-a8c0-4436-a2b2-f926aec22d49.jpg?v=1761079900 The Truth About Functionality deadlift https://elitefts.com/blogs/training/determining-when-to-back-off-training 2026-05-03T21:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x_1cacccf4-9e02-4b7f-a2f4-3a3e987fad03.jpg?v=1761078398 Determining When to Back Off Training Determining When to Back Off Training https://elitefts.com/blogs/training/kettlebells-for-conditioning-and-strength 2025-11-07T11:43:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KWhethamKBheader021715-1_60d74ca6-918e-42a1-9c3a-53b5881dffaf.jpg?v=1761078957 Kettlebells for Conditioning and Strength Kettlebells for Conditioning and Strength https://elitefts.com/blogs/training/the-mechanics-of-recovery-knowing-when-to-recharge 2026-05-03T21:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Auobahn022315_33b1913b-e2e8-4520-a26d-24bfcf495a8d.jpg?v=1761079791 The Mechanics of Recovery: Knowing When to Recharge The Mechanics of Recovery: Knowing When to Recharge https://elitefts.com/blogs/training/are-you-playing-the-blame-game-in-education-and-athletics 2025-11-07T11:43:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blame-kevin-header-031215_f41edd64-db5e-44e3-bfbd-eb27c562c39e.jpg?v=1761078084 Are You Playing the Blame Game in Education and Athletics? Are You Playing the Blame Game in Education and Athletics? https://elitefts.com/blogs/training/working-hard-and-getting-nowhere 2026-05-03T22:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/traci-header-021715_29ffc4ee-fda1-4fca-9c31-f464592a1d69.jpg?v=1761080415 Working Hard And Getting Nowhere! Working Hard And Getting Nowhere! https://elitefts.com/blogs/training/103022 2025-11-07T11:43:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Band-Jumps.jpg?v=1761016008 Resisted Band Jump, Tuck Jump, Sprint Complex Resisted Band Jump, Tuck Jump, Sprint Complex https://elitefts.com/blogs/training/time-management-tips-for-busy-athletes 2026-05-03T22:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLadewskiBalance021715.jpg?v=1761016009 Time Management Tips for Busy Athletes Time Management Tips for Busy Athletes https://elitefts.com/blogs/training/zercher-deadlifts-with-elitefts-cambered-bar 2025-11-07T11:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-18-at-10.57.42-AM_4526cfdf-ed18-46ec-aab8-7394c98c589e.png?v=1761080444 Zercher Deadlifts with EliteFTS™ Cambered Bar Zercher Deadlifts with EliteFTS™ Cambered Bar https://elitefts.com/blogs/training/6-keys-to-proper-speed-and-agility-training 2026-05-03T21:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kozak-speed-and-agility-header-022415_c4433b91-b3bd-4003-be02-3f3167fec7c1.jpg?v=1761077931 6 Keys to Proper Speed and Agility Training 6 Keys to Proper Speed and Agility Training https://elitefts.com/blogs/training/wall-drives-most-over-rated-technique-drill 2025-11-07T11:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-18-at-12.20.18-PM_ae5cd19d-8604-4eda-a96c-974f2bbd84c5.png?v=1761080104 Wall Drives-Most Over-Rated Technique Drill? Wall Drives-Most Over-Rated Technique Drill? https://elitefts.com/blogs/training/applying-bodybuilding-science-to-create-a-genetic-freak 2026-05-03T21:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stevenson-700-x-350_429f088c-8808-4161-a6b2-6c9dad390df5.jpg?v=1761016009 Applying Bodybuilding Science to Create a Genetic Freak Applying Bodybuilding Science to Create a Genetic Freak https://elitefts.com/blogs/training/muscle-logic-101 2025-11-07T11:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_63807d72-ffb3-45c9-83ca-a8fb8bf59382.jpg?v=1761079180 Muscle Logic 101 Muscle Logic 101 https://elitefts.com/blogs/training/important-steps-to-reach-your-goals 2025-11-07T11:43:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dreimann-header.jpg?v=1761078842 Important Steps to Reach Your Goals Important Steps to Reach Your Goals https://elitefts.com/blogs/training/how-to-find-your-perfect-bench-press-grip 2026-05-03T21:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brad-longazel-bench-press-measure-022415_238890cc-efaa-4fa7-b32c-106a65bc51ba.jpg?v=1761078784 How to Find Your Perfect Bench Press Grip How to Find Your Perfect Bench Press Grip https://elitefts.com/blogs/training/is-coaching-the-best-job-in-the-worst-profession 2025-11-07T11:43:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-and-maul-750_3f732f1e-8541-4adf-af49-8e5470201f9b.jpg?v=1761078898 Is Coaching the Best Job in the Worst Profession? Is Coaching the Best Job in the Worst Profession? https://elitefts.com/blogs/training/one-day-better-podcast-interview-with-anthony-donskov 2026-05-03T21:24:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_4fb7fc3f-1b89-430a-a560-a9225f73dd35.jpg?v=1761016012 One Day Better Podcast: Interview with Anthony Donskov One Day Better Podcast: Interview with Anthony Donskov https://elitefts.com/blogs/training/watch-should-i-bench-in-a-curve-or-straight-line 2026-05-03T21:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/clint-darden-700x.jpg?v=1761080220 WATCH: Should I Bench in a Curve or Straight Line? WATCH: Should I Bench in a Curve or Straight Line? https://elitefts.com/blogs/training/watch-the-passion-for-strength-travels-near-and-far 2025-11-07T11:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/head.jpg?v=1761080276 WATCH: The Passion for Strength Travels Near and Far WATCH: The Passion for Strength Travels Near and Far https://elitefts.com/blogs/training/motivation-for-youth-athletes-through-friendly-competition 2025-11-07T11:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_f1aaf59e-9d1a-4d60-9044-5df5f4412e10.jpg?v=1761079171 Motivation for Youth Athletes Through Friendly Competition Motivation for Youth Athletes Through Friendly Competition https://elitefts.com/blogs/training/a-simple-guide-to-getting-shredded-in-6-weeks 2026-05-03T22:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenneth2_223a0640-b6b1-47c8-9e16-e52f7fe3c12e.jpg?v=1761078090 A Simple Guide to Getting Shredded in 6 Weeks A Simple Guide to Getting Shredded in 6 Weeks https://elitefts.com/blogs/training/listen-transforming-your-habits-with-james-clear 2025-11-07T11:43:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_6f0ee327-0e34-45a5-83e2-fb664f3065b7.jpg?v=1761016014 LISTEN: Transforming your Habits with James Clear LISTEN: Transforming your Habits with James Clear https://elitefts.com/blogs/training/does-eating-more-frequently-boost-my-metabolism 2026-05-03T22:16:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metabolism-header-030415_b9d20c7a-57c1-4833-bd5c-95806672737e.jpg?v=1761078429 Does Eating More Frequently Boost My Metabolism? Does Eating More Frequently Boost My Metabolism? https://elitefts.com/blogs/training/how-to-dial-in-your-bodybuilding-condition 2026-05-03T22:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DDolgnerHeader022515_bdc49027-89dc-417d-89d6-bb582a7dd5cc.jpg?v=1761078780 How to Dial in Your Bodybuilding Condition How to Dial in Your Bodybuilding Condition https://elitefts.com/blogs/training/broaden-perspective-for-greater-success-in-lifting 2025-11-07T11:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gabriel-naspinski-header-700-x-350_81f16297-6944-42cc-a1b8-fb423c2bf072.jpg?v=1761078216 Broaden Perspective for Greater Success in Lifting Broaden Perspective for Greater Success in Lifting https://elitefts.com/blogs/training/find-your-direction-at-true-north-fitness 2025-11-07T11:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zane.jpg?v=1761078574 Find Your Direction at True North Fitness Find Your Direction at True North Fitness https://elitefts.com/blogs/training/6-new-ways-to-increase-strength 2026-05-03T21:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/section5-e1425079511859_5bff2dbc-86f7-4c57-8871-efe481edc500.jpg?v=1761077935 6 Ways To Increase Strength deadliftelitefts benchmeadows 1leg squatdave squatduffin squatbench https://elitefts.com/blogs/training/leadership-values-to-be-a-better-coach 2025-11-07T11:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bronkall-header-SPTS_112c3b28-f67e-4b35-9a3b-acbc8cede379.jpg?v=1761078977 Leadership Values to Be a Better Coach Leadership Values to Be a Better Coach https://elitefts.com/blogs/training/how-to-direct-goals-to-achieve-success 2025-11-07T11:43:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/student-success-header-030415.jpg?v=1761078783 How to Direct Goals to Achieve Success How to Direct Goals to Achieve Success https://elitefts.com/blogs/training/elitefts-blast-strap-handle-chest-flys-with-chains 2025-11-07T11:43:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/letter-from-ceo-dave-tate-053014_a7df0f0e-ce19-4fcb-af85-20ccef17c452.jpg?v=1761078484 EliteFTS™ Blast Strap handle chest fly's with chains EliteFTS™ Blast Strap handle chest fly's with chains https://elitefts.com/blogs/training/elitefts-swiss-bar-incline-front-raise 2025-11-07T11:43:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4630_1042324872985_1671488698_84013_1329056_n-604x250.jpg?v=1761016018 EliteFTS™ Swiss Bar Incline Front Raise EliteFTS™ Swiss Bar Incline Front Raise https://elitefts.com/blogs/training/watch-joe-kenns-nfl-strength-coaching-guidance 2026-05-03T21:24:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenn.jpg?v=1761016018 WATCH: Joe Kenn's NFL Strength Coaching Guidance WATCH: Joe Kenn's NFL Strength Coaching Guidance https://elitefts.com/blogs/training/16-week-conjugate-periodization-program-for-novice-powerlifters 2026-04-15T19:22:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16-week-con-copy_63e8e899-98bc-487a-944b-c21e7168fba1.jpg?v=1776295341 16 Week Conjugate Periodization Program For Novice Powerlifters coach behind lifter as he squatsguy squatting with guys watching is every move https://elitefts.com/blogs/training/watch-white-lights-prs-and-an-all-time-world-record 2026-05-03T21:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11057513_10205956737019782_8043001353108918751_n.jpg?v=1761016018 WATCH: White Lights, PRs, and an All-Time World Record gotreal https://elitefts.com/blogs/training/mexican-turkey-meatloaf 2026-05-03T22:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MexStandoff030915_ef853916-9ca6-4dac-9257-5ec2759d37c4.jpg?v=1761079644 Mexican Turkey Meatloaf Mexican Turkey Meatloaf https://elitefts.com/blogs/training/the-daily-diet-of-an-ifbb-pro 2026-05-03T22:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image001_2a80ee6e-87ac-4cf7-935d-6c2d081f0d33.jpg?v=1761080311 The Daily Diet of an IFBB Pro The Daily Diet of an IFBB Pro https://elitefts.com/blogs/training/the-dos-and-donts-of-injury-prevention-and-recovery 2026-05-03T21:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mastell-strongman-700x.jpg?v=1761079721 The Do's and Don'ts of Injury Prevention and Recovery The Do's and Don'ts of Injury Prevention and Recovery https://elitefts.com/blogs/training/testing-is-not-equal-to-training 2026-05-03T21:24:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gabriel-naspinski-header-700-x-350_e31dd5c2-16bd-452e-9312-62c91c78b8e7.jpg?v=1761079641 Testing Is Not Equal to Training Testing Is Not Equal to Training https://elitefts.com/blogs/training/the-fit-chick-reality 2025-11-07T11:43:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alexander-fit-chick-header-032515_0d0ba6aa-c3cd-40d2-a7b1-546e80b3d37e.jpg?v=1761079739 The Fit Chick Reality The Fit Chick Reality https://elitefts.com/blogs/training/the-six-best-pieces-of-training-advice 2025-11-07T11:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_271b838b-e695-4fbc-81e5-e4df1642e45d.jpg?v=1761079873 The Six Best Pieces of Training Advice The Six Best Pieces of Training Advice https://elitefts.com/blogs/training/know-what-you-dont-know-execute-what-you-do 2025-11-06T18:33:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-spts.jpg?v=1761078970 Know What You Don't Know, Execute What You Do Know What You Don't Know, Execute What You Do https://elitefts.com/blogs/training/weight-training-for-runners 2025-11-07T11:43:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x.jpg?v=1761080314 Weight Training for Runners Weight Training for Runners https://elitefts.com/blogs/training/how-to-use-fundamental-movements-to-develop-youth-athletes 2025-11-07T11:43:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nick-showman-youth-header-031315.jpg?v=1761078814 How to Use Fundamental Movements to Develop Youth Athletes How to Use Fundamental Movements to Develop Youth Athletes https://elitefts.com/blogs/training/listen-off-season-nfl-training-with-brett-bartholomew 2026-05-03T21:24:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_bf541360-7666-48c5-b941-09767f8a5d73.jpg?v=1761016024 LISTEN: Off-Season NFL Training with Brett Bartholomew LISTEN: Off-Season NFL Training with Brett Bartholomew https://elitefts.com/blogs/training/the-psychology-of-a-champion 2026-05-03T21:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/psychology-header-031115_b8e3e6b9-82ec-44d3-8aca-be0ba902ddbe.jpg?v=1761079831 The Psychology of a Champion The Psychology of a Champion https://elitefts.com/blogs/training/dieting-to-single-digit-body-fat 2025-11-07T11:43:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/single-digit-header-031015_a2892eb9-2eb3-4bc7-821a-bca045f2cc25.jpg?v=1761078411 Dieting to Single-Digit Body Fat Dieting to Single-Digit Body Fat https://elitefts.com/blogs/training/3-back-exercises-to-build-your-bench 2025-11-07T11:43:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_74ad9c41-fc35-4b0c-aaff-4296cf088f7c.jpg?v=1761077840 3 Back Exercises to Build Your Bench 3 Back Exercises to Build Your Bench https://elitefts.com/blogs/training/creating-different-movements-with-different-equipment 2025-11-07T11:43:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3bc6ecb6-bc49-42b5-b43b-207be6ae0ff8.jpg?v=1761078348 Narrow Stance Yoke Bar Box Squat With Scott Yard Narrow Stance Yoke Bar Box Squat With Scott Yard https://elitefts.com/blogs/training/understanding-your-role-as-strength-coach 2025-11-07T11:43:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_4ba1ff9c-8edd-4cc6-a4a9-cd971df2df42.jpg?v=1761080068 Understanding Your Role as Strength Coach Understanding Your Role as Strength Coach https://elitefts.com/blogs/training/contest-prep-survival-guide 2026-05-03T21:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-Header_b901b6ec-3a87-4814-ad7d-00b8b92011df.jpg?v=1761078334 Contest Prep Survival Guide: Getting Started Contest Prep Survival Guide: Getting Started https://elitefts.com/blogs/training/laying-down-the-foundation-for-boxing-victory 2026-05-03T21:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Boxing031115_b014043b-db42-461e-bf9b-f96f5d7a1e00.jpg?v=1761078972 Laying Down the Foundation for Boxing Victory Laying Down the Foundation for Boxing Victory https://elitefts.com/blogs/training/youve-founded-your-powerlifting-team-now-what 2026-05-03T21:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bulletproof-header_2297a50f-b387-4668-843c-20f62916eb78.jpg?v=1761080441 You've Founded Your Powerlifting Team...Now What? You've Founded Your Powerlifting Team...Now What? https://elitefts.com/blogs/training/why-do-i-powerlift 2025-11-07T11:43:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-Harper-Header.jpg?v=1761080388 Why Do I Powerlift? Why Do I Powerlift? https://elitefts.com/blogs/training/training-energy-systems-for-boxing-success 2025-11-07T11:43:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Boxing031115.jpg?v=1761079993 Training Energy Systems for Boxing Success Training Energy Systems for Boxing Success https://elitefts.com/blogs/training/foundation-of-speed-development 2026-05-03T21:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ULM-Strength-header_512b928c-ef2b-42df-a7b3-805696005fc5.jpg?v=1761078597 Foundation of Speed Development Foundation of Speed Development https://elitefts.com/blogs/training/3-ways-to-really-build-muscle 2026-05-03T21:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-6143-e1426267269166.jpg?v=1761016030 3 Ways to Really Build Muscle squat up and train https://elitefts.com/blogs/training/welcome-to-the-post-show-gates-of-hell 2026-05-03T21:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_85cec5b0-fa8c-4ffd-801b-5696fdeef44b.jpg?v=1761080315 Welcome to the Post-Show Gates of Hell Welcome to the Post-Show Gates of Hell https://elitefts.com/blogs/training/what-lifters-can-learn-from-cyclists 2025-11-07T11:43:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cortes-700x.jpg?v=1761080349 What Lifters Can Learn from Cyclists What Lifters Can Learn from Cyclists https://elitefts.com/blogs/training/big-bench-basics 2025-11-07T11:43:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-Patterson-700x-350-0210151_e36400a7-8bb5-46cd-ac3d-ba9710c4b022.jpg?v=1761078186 Big Bench Basics Big Bench Basics https://elitefts.com/blogs/training/listen-jay-demayos-rules-for-transitioning-to-in-season-training 2026-05-03T21:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_ccb9dd65-eb6a-4550-a0be-c910f9941de8.jpg?v=1761079031 LISTEN: Jay DeMayo's Rules for Transitioning to In-Season Training LISTEN: Jay DeMayo's Rules for Transitioning to In-Season Training https://elitefts.com/blogs/training/analyzing-simple-movement-screens 2026-05-03T21:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Analyzing-simple-movement-screens-header_ed7a37db-0cf9-4761-b59a-8f594b6e31c3.jpg?v=1761078039 Analyzing Simple Movement Screens Analyzing Simple Movement Screens https://elitefts.com/blogs/training/less-work-more-results-in-high-school-athletes 2026-05-03T21:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gabriel-naspinski-header-700-x-350_0f1dd230-139a-47e5-80c8-d6d8cef9d4b2.jpg?v=1761016032 Less Work, More Results in High School Athletes Less Work, More Results in High School Athletes https://elitefts.com/blogs/training/listen-major-league-sports-performance-in-the-steel-city 2026-05-03T21:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_ec870e4a-9ad7-42b4-8d79-10ca76a53670.jpg?v=1761079031 LISTEN: Major League Sports Performance in the Steel City LISTEN: Major League Sports Performance in the Steel City https://elitefts.com/blogs/training/the-fat-and-the-furious-a-complete-guide-to-the-most-misunderstood-macronutrient 2026-05-03T22:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/research-header-700-jon-mike_1e5a493a-adfb-421d-952d-cbb3f947a829.jpg?v=1761079206 The Fat and the Furious: A Complete Guide to the Most Misunderstood Macronutrient The Fat and the Furious: A Complete Guide to the Most Misunderstood Macronutrient https://elitefts.com/blogs/training/listen-shawn-windle-talks-nba-strength-and-conditioning 2026-05-03T21:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_335b8f77-2f1c-42bb-a46e-ed37085288ee.jpg?v=1761079033 LISTEN: Shawn Windle talks NBA Strength and Conditioning LISTEN: Shawn Windle talks NBA Strength and Conditioning https://elitefts.com/blogs/training/what-are-you-doing-with-your-gifts 2025-11-07T11:43:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-700.jpg?v=1761080321 What Are You Doing with Your Gifts? What Are You Doing with Your Gifts? https://elitefts.com/blogs/training/improving-strongman-performance-through-65-pounds-of-weight-loss 2026-05-03T21:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gallman-Header-Arnold1_871f8aa1-1847-4276-8e5e-840aac9027dd.jpg?v=1761078844 Improving Strongman Performance through 65 Pounds of Weight Loss Improving Strongman Performance through 65 Pounds of Weight Loss https://elitefts.com/blogs/training/listen-how-adam-feit-got-rypt 2026-05-03T21:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Adam-Feit-NSCA.jpg?v=1761016033 LISTEN: How Adam Feit Got RYPT LISTEN: How Adam Feit Got RYPT https://elitefts.com/blogs/training/watch-meet-chris-tank-janek 2026-05-03T21:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed-11_ac2cdb1e-37f9-45ed-a44e-e2a2abd34313.jpg?v=1761080194 WATCH: Meet Chris 'Tank' Janek WATCH: Meet Chris 'Tank' Janek https://elitefts.com/blogs/training/how-to-measure-rack-height-and-gear-size 2026-05-03T21:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eric-maroscher-700-x-350_e5be6824-3d7f-4814-85a1-61f36fa1fb05.jpg?v=1761078796 How to Measure Rack Height and Gear Size How to Measure Rack Height and Gear Size https://elitefts.com/blogs/training/watch-the-reason-behind-dynamic-effort-rep-ranges 2026-05-03T21:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CLINT_header_5f3dcd4e-73a7-4fff-8ff8-242676155cd8.jpg?v=1761080274 WATCH: The Reason Behind Dynamic Effort Rep Ranges WATCH: The Reason Behind Dynamic Effort Rep Ranges https://elitefts.com/blogs/training/12-week-program-to-conquer-the-monkey-bars 2026-05-03T22:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monkey-bar-header-031815_b3b42164-18fa-4407-bf4a-a5bc1e7788cd.jpg?v=1761077798 12-Week Program to Conquer the Monkey Bars 12-Week Program to Conquer the Monkey Bars https://elitefts.com/blogs/training/how-to-get-a-supplement-company-sponsorship 2026-05-03T22:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TheBizHeader-copy_efd55604-ad88-4161-9b99-ea9422dec0c6.jpg?v=1761078785 How to Get a Supplement Company Sponsorship How to Get a Supplement Company Sponsorship https://elitefts.com/blogs/training/corrective-work-the-overlooked-necessity-for-a-long-competitive-career 2026-05-03T21:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DDolgnerHeader022515_8f49c95f-f7ea-434a-846c-a2aafae10c56.jpg?v=1761016034 Corrective Work: The Overlooked Necessity for a Long Competitive Career Corrective Work: The Overlooked Necessity for a Long Competitive Career https://elitefts.com/blogs/training/a-simple-quick-view-of-dynamic-effort-work-for-athletes 2026-05-03T21:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nic-bronkall-speed-header-031915.jpg?v=1761016034 A Simple, Quick View of Dynamic Effort Work for Athletes A Simple, Quick View of Dynamic Effort Work for Athletes https://elitefts.com/blogs/training/critics-can-gopiss-off 2025-11-06T18:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderTheBar0531132.jpg?v=1761016034 Critics Can Go Piss Off davetatedriven https://elitefts.com/blogs/training/adjusting-squat-depth-to-fit-your-athletes-needs 2026-05-03T21:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/james-werner-squat-depth-032415_5be680b4-41af-4f83-9d4a-c7e229480654.jpg?v=1761077993 Adjusting Squat Depth to Fit Your Athlete's Needs Adjusting Squat Depth to Fit Your Athlete's Needs https://elitefts.com/blogs/training/are-you-evolving-as-a-lifter 2026-05-03T21:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x1_3c9dd0e1-85eb-4608-8cfb-c4856474ed85.jpg?v=1761078078 Are You Evolving as a Lifter? Are You Evolving as a Lifter? https://elitefts.com/blogs/training/watch-leg-training-with-ifbb-pro-ken-jackson 2025-11-07T11:43:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tate-meadows-jackson_72c36d30-dd8f-49b0-b092-de4d28986f9b.jpg?v=1761080190 WATCH: Leg Training with IFBB Pro Ken Jackson WATCH: Leg Training with IFBB Pro Ken Jackson https://elitefts.com/blogs/training/wake-up-and-build-your-muscles-with-preactivation-techniques 2026-05-03T21:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hannah-plates-032315_ac196f2b-96fc-42d6-93c7-6ef435fd3010.jpg?v=1761080103 Wake Up and Build Your Muscles with Preactivation Techniques Wake Up and Build Your Muscles with Preactivation Techniques https://elitefts.com/blogs/training/raw-powerlifting-program-building-the-core-lifts 2026-05-03T21:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14deadlifttipsandtricks-EDIT1.jpg?v=1761016036 Raw Powerlifting Program, Building The Core Lifts deadlift5434 https://elitefts.com/blogs/training/how-i-train-for-a-meet-month-two 2026-05-03T21:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-johnson-month-out-meet-prep-header-090914_e1748bb5-20de-4f92-9bce-97c2a6897812.jpg?v=1761078747 How I Train for a Meet, Month Two How I Train for a Meet, Month Two https://elitefts.com/blogs/training/listen-ron-mckeefery-gives-a-chalk-talk-all-coaches-need-to-hear 2026-05-03T21:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_e3dc2053-7cb2-416a-a1e7-586bc1bde82b.jpg?v=1761079032 LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to Hear LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to Hear https://elitefts.com/blogs/training/listen-megan-young-sets-standards-high-for-athletes-and-herself 2026-05-03T21:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Megan-hands-on.jpg?v=1761016036 LISTEN: Megan Young Sets Standards High for Athletes... and Herself LISTEN: Megan Young Sets Standards High for Athletes... and Herself https://elitefts.com/blogs/training/the-firefit-combat-challenge-the-toughest-two-minutes-in-sports 2025-11-07T11:43:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-fire-fighter-challenge-header-032315.jpg?v=1761016036 The Firefit Combat Challenge: The Toughest Two Minutes in Sports The Firefit Combat Challenge: The Toughest Two Minutes in Sports https://elitefts.com/blogs/training/a-bodybuilders-take-on-the-bands-and-chains-trend 2026-05-03T21:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_37067bd0-290f-43ca-a5b8-f2aa89bf0228.jpg?v=1761077971 A Bodybuilder's Take on the Bands and Chains Trend A Bodybuilder's Take on the Bands and Chains Trend https://elitefts.com/blogs/training/10-raw-training-adjustments-to-make-westside-methods-work-for-you 2026-05-03T21:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside-header-032515_646307e1-5037-4359-a621-60bbc3ae08b8.jpg?v=1761077800 10 Raw Training Adjustments to Make Westside Methods Work for You 10 Raw Training Adjustments to Make Westside Methods Work for You https://elitefts.com/blogs/training/16-week-powerliftingbodybuilding-hybrid-program 2026-05-03T21:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilding-powerlifting-hybrid.jpg?v=1761016037 16-Week Powerlifting/Bodybuilding Hybrid Program 16-Week Powerlifting/Bodybuilding Hybrid Program https://elitefts.com/blogs/training/torso-training-for-maximal-performance 2026-05-03T20:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/torso-header-032515_b7153940-0031-419b-aff9-51ca4708d8c6.jpg?v=1761079982 Torso Training for Maximal Performance Torso Training for Maximal Performance https://elitefts.com/blogs/training/understanding-and-developing-starting-strength 2026-05-03T21:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_a342c1c9-e929-4ab1-86fc-57c471faa041.jpg?v=1761080063 Understanding and Developing Starting Strength Understanding and Developing Starting Strength https://elitefts.com/blogs/training/listen-rugby-sc-with-ashley-jones 2026-05-03T21:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_295d42c4-0a3a-4b15-8fb9-a952cb088e3a.jpg?v=1761016037 LISTEN: Rugby S&C with Ashley Jones LISTEN: Rugby S&C with Ashley Jones https://elitefts.com/blogs/training/15-dumb-things-powerlifters-must-stop-doing 2026-05-11T12:12:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pl-header.jpg?v=1761535728 15 Dumb Things Powerlifters Must Stop Doing 15 Dumb Things Powerlifters Must Stop Doing https://elitefts.com/blogs/training/investigating-university-of-marylands-strength-and-conditioning-blueprint 2025-11-07T11:43:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_50897bb2-000d-4596-bff3-11ff4f89405d.jpg?v=1761016040 Investigating University of Maryland's Strength and Conditioning Blueprint Investigating University of Maryland's Strength and Conditioning Blueprint https://elitefts.com/blogs/training/living-and-training-as-a-bipolar-narcoleptic-lack-of-sleep-and-depression 2025-11-07T11:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_d7229357-8360-4144-b267-b486ce207d44.jpg?v=1761016040 Living and Training as a Bipolar Narcoleptic: Lack of Sleep and Depression Living and Training as a Bipolar Narcoleptic: Lack of Sleep and Depression https://elitefts.com/blogs/training/living-and-training-as-a-bipolar-narcoleptic-getting-an-accurate-diagnosis 2025-11-07T11:43:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-header_624a3f37-790e-4eb8-9cad-de404cc7cd89.jpg?v=1761079080 Living and Training as a Bipolar Narcoleptic: Getting an Accurate Diagnosis Living and Training as a Bipolar Narcoleptic: Getting an Accurate Diagnosis https://elitefts.com/blogs/training/living-and-training-as-a-bipolar-narcoleptic-changes-and-the-future 2025-11-07T11:43:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_006ec68c-bcf1-4d6c-b579-1e6982729a9a.jpg?v=1761079075 Living and Training as a Bipolar Narcoleptic: Changes and The Future group https://elitefts.com/blogs/training/back-from-the-dead-starting-over-with-jim-wendler 2025-11-07T11:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caleb-and-jim-header-040215_8dfb3bd4-7d61-4128-9a67-09e1f3d0e014.jpg?v=1761078125 Back from the Dead: Starting Over with Jim Wendler Back from the Dead: Starting Over with Jim Wendler https://elitefts.com/blogs/training/watch-the-elitefts-guide-to-wrist-straps 2025-11-07T11:43:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strap700.jpg?v=1761080263 WATCH: The elitefts Guide to Wrist Straps straps700 https://elitefts.com/blogs/training/watch-the-comprehensive-guide-to-knee-sleeves 2025-11-07T11:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11082944_10203847306283577_1783614585_n.jpg?v=1761080258 WATCH: The Comprehensive Guide to Knee Sleeves WATCH: The Comprehensive Guide to Knee Sleeves https://elitefts.com/blogs/training/how-to-train-the-final-2-weeks-before-a-bench-only-meet 2026-05-03T21:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dizenzo-header-033015_bb730350-e940-4d12-bed7-493a6e0cf930.jpg?v=1761078810 How to Train the Final 2 Weeks Before a Bench-Only Meet How to Train the Final 2 Weeks Before a Bench-Only Meet https://elitefts.com/blogs/training/the-intimidation-factor 2025-11-07T11:43:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_59b71cd3-1561-4470-a552-1d9cc206c18f.jpg?v=1761079774 The Intimidation Factor The Intimidation Factor https://elitefts.com/blogs/training/7-meet-day-tactics-for-putting-together-your-best-total 2026-05-03T21:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-meet-prep-040215_024ad050-16a4-427b-aa7e-6412a5ae3a99.jpg?v=1761077948 7 Meet-Day Tactics for Putting Together Your Best Total 7 Meet-Day Tactics for Putting Together Your Best Total https://elitefts.com/blogs/training/listen-charlie-weingroff-integrates-all-disciplines-of-human-performance 2026-05-03T21:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_e6172b91-41a1-46bc-9748-ed10ea8c32d5.jpg?v=1761079030 LISTEN: Charlie Weingroff Integrates All Disciplines of Human Performance LISTEN: Charlie Weingroff Integrates All Disciplines of Human Performance https://elitefts.com/blogs/training/the-search-for-meaning 2026-05-03T21:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AlexNews-Header_d128cd74-783d-47a7-8e36-1eeaba2c0ce7.jpg?v=1761079857 The Search for Meaning The Search for Meaning https://elitefts.com/blogs/training/triphasic-training-for-powerlifting 2026-05-03T21:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_075295d6-7c9f-4eec-82f3-15a233032151.jpg?v=1761080038 Triphasic Training for Powerlifting Triphasic Training for Powerlifting https://elitefts.com/blogs/training/accessories-from-a-qualified-national-strongherman-competitor 2025-11-07T11:43:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessica-header-640x250_11bc6311-6ffc-442c-af9f-1a82019aef58.jpg?v=1761077975 Incline Fat Bar Speed Bench Against Micro Resistance Bands Incline Fat Bar Speed Bench Against Micro Resistance Bands https://elitefts.com/blogs/training/listen-acl-prevention-podcast-with-tim-hewett 2026-05-03T21:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_46216f01-a1ab-48eb-9b25-d5bec508c886.jpg?v=1761079024 LISTEN: ACL Prevention Podcast with Dr. Tim Hewett LISTEN: ACL Prevention Podcast with Dr. Tim Hewett https://elitefts.com/blogs/training/listen-the-rhodestown-podcast 2026-05-03T21:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MRhodesLogHeader22_3287928c-628f-473f-9446-2ff7f838688b.jpg?v=1761079072 LISTEN: The Rhodestown Podcast LISTEN: The Rhodestown Podcast https://elitefts.com/blogs/training/watch-the-easiest-way-to-set-up-chains 2025-11-07T11:43:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CLINT_header_df7be285-3a34-40cb-a2fb-68e26fdb9835.jpg?v=1761080259 WATCH: The Easiest Way to Set Up Chains WATCH: The Easiest Way to Set Up Chains https://elitefts.com/blogs/training/three-drills-for-throwers-to-improve-technique-and-develop-rotational-power 2025-11-07T11:43:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-throws_21f7944e-23f3-4c4d-ac8d-cc2dd6756d30.jpg?v=1761079931 Three Drills for Throwers to Improve Technique and Develop Rotational Power Three Drills for Throwers to Improve Technique and Develop Rotational Power https://elitefts.com/blogs/training/foundation-of-speed-development-acceleration 2026-05-03T21:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-header-ben-jacobs-041415_cd1566cf-c513-4d5a-97a4-e64c28a65bfc.jpg?v=1761078597 Foundation of Speed Development: Acceleration Foundation of Speed Development: Acceleration https://elitefts.com/blogs/training/shelby-starnes-3-way-hypertrophy-split 2026-05-03T21:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shelby-header-program-liggins-040215.jpg?v=1761016046 Shelby Starnes' 3-Way Hypertrophy Split Shelby Starnes' 3-Way Hypertrophy Split https://elitefts.com/blogs/training/watch-becoming-a-mentor-to-young-coaches 2025-11-07T11:43:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dvpu2p-mTfefXxf3g4lpKUxfqeqcrGjvn063I0qtSEFWuyNSGD9VE-oT8gajrfjBKDByIrznF9Kdlb8drX7Z-dJ_hccdGI-zkvyyGtmrpfvfKXbCWrUib9KnOMu4gEtYhUU2NOP2ta1jtF-Fy6-TcOtfzOaETYqF4Mav_AL3gzt_fMbW1pWXBUD.jpg?v=1761016046 WATCH: Becoming a Mentor to Young Coaches WATCH: Becoming a Mentor to Young Coaches https://elitefts.com/blogs/training/a-push-up-is-not-just-a-push-up 2025-11-07T11:43:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/push-up-header-040315_f72db14d-e639-4272-901e-c3a9e0562881.jpg?v=1761078068 A Push-Up Is Not Just a Push-Up A Push-Up Is Not Just a Push-Up https://elitefts.com/blogs/training/rethinking-the-aging-process-at-50-years-old 2025-11-07T11:43:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenneth2_0c3b63ed-c539-41a3-9927-2ded7f3b8f1d.jpg?v=1761079412 Rethinking the Aging Process at 50 Years Old Rethinking the Aging Process at 50 Years Old https://elitefts.com/blogs/training/watch-how-to-find-a-strength-and-conditioning-job 2026-05-03T21:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dvpu2p-mTfefXxf3g4lpKUxfqeqcrGjvn063I0qtSEFWuyNSGD9VE-oT8gajrfjBKDByIrznF9Kdlb8drX7Z-dJ_hccdGI-zkvyyGtmrpfvfKXbCWrUib9KnOMu4gEtYhUU2NOP2ta1jtF-Fy6-TcOtfzOaETYqF4Mav_AL3gzt_fMbW1pWXBUD_63554d32-b2a9-4429-b421-bc5bae6ae7d7.jpg?v=1761016048 WATCH: How to Find a Strength and Conditioning Job WATCH: How to Find a Strength and Conditioning Job https://elitefts.com/blogs/training/listen-loren-landow-exposes-methods-for-developing-speed-power-and-endurance 2026-05-03T21:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_a6a12190-5205-4c02-a0cf-682dce87a3ee.jpg?v=1761079031 LISTEN: Loren Landow Exposes Methods for Developing Speed, Power, and Endurance LISTEN: Loren Landow Exposes Methods for Developing Speed, Power, and Endurance https://elitefts.com/blogs/training/how-joe-rogan-saved-my-life 2025-11-07T11:43:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_0abc8c9f-7dd9-40f5-8225-6e6f0042adfb.jpg?v=1761016050 How Joe Rogan Saved My Life How Joe Rogan Saved My Life https://elitefts.com/blogs/training/exercise-selection-evolution 2026-05-03T21:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gabriel-naspinski-header-700-x-350_8c92047c-7ab2-4c2d-b38b-c4363bbce5e5.jpg?v=1761078529 Exercise Selection Evolution Exercise Selection Evolution https://elitefts.com/blogs/training/epoc-the-secret-to-fat-destruction 2026-05-03T21:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image001_52727b5a-ed63-4d8c-b7d1-32d64309ed12.jpg?v=1761078514 EPOC—The Secret to Fat Destruction EPOC—The Secret to Fat Destruction https://elitefts.com/blogs/training/seated-good-mornings-with-bands-and-ss-yoke-bar 2025-11-07T11:43:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brian-Carroll-1-4-b_a7e5644f-c00e-4927-80d9-774142a9fac7.jpg?v=1761079454 Seated Good Mornings with Bands and SS Yoke Bar Seated Good Mornings with Bands and SS Yoke Bar https://elitefts.com/blogs/training/programming-progressions-for-beginning-personal-training-clients 2026-05-03T20:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_db59a2c4-8879-4592-9d4b-04fa3191337e.jpg?v=1761079333 Programming Progressions for Beginning Personal Training Clients Programming Progressions for Beginning Personal Training Clients https://elitefts.com/blogs/training/contest-prep-survival-guide-food-preparation-and-traveling-tips 2026-05-03T21:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-Header_9db9042c-5c7d-422f-b5ba-12cfb9b66b25.jpg?v=1761078334 Contest Prep Survival Guide: Food Preparation and Traveling Tips Contest Prep Survival Guide: Food Preparation and Traveling Tips https://elitefts.com/blogs/training/listen-the-conjugate-university-podcast 2026-05-03T21:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UB-NH-Header_4c639546-c511-4885-875b-84a3812a07bb.jpg?v=1761079071 LISTEN: The Conjugate University Podcast LISTEN: The Conjugate University Podcast https://elitefts.com/blogs/training/verkhoshanskys-5-rules-from-special-strength-training-manual-for-coaches 2026-05-03T21:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-Patterson-700x-350-0210151_fb0bafec-9d40-4449-bc87-683966a8c379.jpg?v=1761080092 Verkhoshansky's 5 Rules from 'Special Strength Training Manual for Coaches' Verkhoshansky's 5 Rules from 'Special Strength Training Manual for Coaches' https://elitefts.com/blogs/training/general-mistakes-all-powerlifters-make 2025-11-07T11:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JohnsonMarshall041-e1426465933226_e977d0e1-b845-4168-a0a8-5424105fc0a3.jpg?v=1761078632 General Mistakes All Powerlifters Make General Mistakes All Powerlifters Make https://elitefts.com/blogs/training/the-truth-about-energy-systems-part-2 2026-05-03T22:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Energy-systems-700-x-350_c4a03ac4-af2b-40ce-98f5-38f23ef1c3be.jpg?v=1761079242 The Truth About Energy Systems (Part 2) The Truth About Energy Systems (Part 2) https://elitefts.com/blogs/training/honoring-a-legend-remembering-bill-starr 2025-11-07T11:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bill-starr-header-040915_14da0296-8522-40ce-a47a-cccb103a907f.jpg?v=1761078729 Honoring a Legend: Remembering Bill Starr Honoring a Legend: Remembering Bill Starr https://elitefts.com/blogs/training/9-log-press-mistakes-and-how-to-fix-them 2026-05-03T21:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mastell-strongman-700x_9d8debed-3e9e-4b41-a28e-433774b4b744.jpg?v=1761077964 9 Log Press Mistakes and How to Fix Them 9 Log Press Mistakes and How to Fix Them https://elitefts.com/blogs/training/bring-on-the-regulation 2026-05-03T21:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_ebd0d35a-6de2-4fe6-bf08-da66c26348ec.jpg?v=1761078214 Bring On the Regulation Bring On the Regulation https://elitefts.com/blogs/training/can-you-handle-the-couth 2026-05-03T21:08:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_50e6cb89-1a32-446a-8ecd-71b7b964ef1a.jpg?v=1761078254 Can You Handle The Couth? Can You Handle The Couth? https://elitefts.com/blogs/training/listen-showtime-podcast 2026-05-03T21:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nick-Showman-Header.jpg?v=1761016053 LISTEN: The Showtime Podcast LISTEN: The Showtime Podcast https://elitefts.com/blogs/training/the-contest-prep-survival-guide-show-day 2026-05-03T21:08:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-700x350_b15f4a8c-2bde-4119-af65-6d9797228abc.jpg?v=1761079709 The Contest Prep Survival Guide: Show Day The Contest Prep Survival Guide: Show Day https://elitefts.com/blogs/training/listen-simon-sineks-leadership-lessons 2025-11-07T11:43:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_c325898c-ae84-4268-9a75-8cdcda1aaf88.jpg?v=1761016054 LISTEN: Simon Sinek's Leadership Lessons LISTEN: Simon Sinek's Leadership Lessons https://elitefts.com/blogs/training/watch-8-good-morning-variations-that-belong-in-your-program 2025-11-07T11:43:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GM-header-EI-041515.jpg?v=1761016055 WATCH: 8 Good Morning Variations That Belong in Your Program WATCH: 8 Good Morning Variations That Belong in Your Program https://elitefts.com/blogs/training/from-arnold-to-zercher-the-best-exercises-named-after-famous-lifters 2025-11-07T11:43:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-Patterson-700x-350-0210151_4fcc7c11-aa22-4d23-9406-cc9c17f22803.jpg?v=1761078613 From Arnold to Zercher: The Best Exercises Named After Famous Lifters From Arnold to Zercher: The Best Exercises Named After Famous Lifters https://elitefts.com/blogs/training/watch-5-strategies-to-perform-more-work-in-less-time 2026-05-03T21:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dvpu2p-mTfefXxf3g4lpKUxfqeqcrGjvn063I0qtSEFWuyNSGD9VE-oT8gajrfjBKDByIrznF9Kdlb8drX7Z-dJ_hccdGI-zkvyyGtmrpfvfKXbCWrUib9KnOMu4gEtYhUU2NOP2ta1jtF-Fy6-TcOtfzOaETYqF4Mav_AL3gzt_fMbW1pWXBUD_892dc4d6-62a9-4075-ad9e-3648229ddb75.jpg?v=1761080114 WATCH: 5 Strategies to Perform More Work in Less Time WATCH: 5 Strategies to Perform More Work in Less Time https://elitefts.com/blogs/training/listen-inside-the-mind-of-the-research-meathead 2026-05-03T22:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JOn-Mike-GHR-header.jpg?v=1761016056 LISTEN: Inside the Mind of The Research Meathead LISTEN: Inside the Mind of The Research Meathead https://elitefts.com/blogs/training/8-multi-grip-bar-exercises-for-healthier-and-stronger-shoulders 2025-11-07T11:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/compheader.jpg?v=1761016056 8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders 8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders https://elitefts.com/blogs/training/watch-resisted-sprints-with-the-prowler 2025-11-07T11:43:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-prowler-sprints_864f1f7f-3d7a-44c7-a8c7-47ae7de3c4d0.jpg?v=1761080215 WATCH: Resisted Sprints with the Prowler WATCH: Resisted Sprints with the Prowler https://elitefts.com/blogs/training/3-powerlifting-rules-we-keep-forgetting 2026-05-03T21:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-700_d90f9285-0a66-44a6-a125-7d52e9954127.jpg?v=1761077852 3 Powerlifting Rules We Keep Forgetting 3 Powerlifting Rules We Keep Forgetting https://elitefts.com/blogs/training/watch-11-triceps-variations-for-massive-arms 2025-11-07T11:43:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02.jpg?v=1761016057 WATCH: 11 Triceps Variations for Massive Arms tate tricep https://elitefts.com/blogs/training/listen-an-inside-look-at-a-d1-strength-and-conditioning-program 2026-05-03T21:24:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_5487e2c9-6a42-4397-88dc-ba58d51696ab.jpg?v=1761016057 LISTEN: An Inside Look at a D1 Strength and Conditioning Program LISTEN: An Inside Look at a D1 Strength and Conditioning Program https://elitefts.com/blogs/training/listen-changing-the-game-in-youth-sports 2026-05-03T21:24:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_d3c1882e-4679-4d6a-baa5-0ac38a7cd9de.jpg?v=1761079030 LISTEN: Changing the Game in Youth Sports LISTEN: Changing the Game in Youth Sports https://elitefts.com/blogs/training/watch-how-to-do-a-real-glute-ham-raise 2026-05-03T21:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CLINT_header_7731766c-47cf-4f2c-93b5-d7859f0ac33c.jpg?v=1761080170 WATCH: How To Do A Real Glute Ham Raise WATCH: How To Do A Real Glute Ham Raise https://elitefts.com/blogs/training/harry-selkows-prowler-training-progression 2026-05-03T20:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-training_1590b7f4-64a7-420e-9bf5-3613ba289c06.jpg?v=1761078698 Harry Selkow's Prowler® Training Progression Harry Selkow's Prowler® Training Progression https://elitefts.com/blogs/training/matt-mcgorry-a-man-of-many-roles 2026-05-03T22:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-header-orange-is-the-new-black-042015.jpg?v=1761016058 Matt McGorry: A Man of Many Roles Matt McGorry: A Man of Many Roles https://elitefts.com/blogs/training/killer-delts-w-12-different-over-head-press-and-raise-variations 2025-11-07T11:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-overhead-press.jpg?v=1761016058 12 Shoulder-Building Press and Raise Variations 12 Shoulder-Building Press and Raise Variations https://elitefts.com/blogs/training/watch-technical-demonstration-of-competitive-kettlebell-sport 2026-05-03T21:24:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kettlebells_header_026c548b-c9a4-4d33-a566-c3120a0ba1f5.jpg?v=1761080255 WATCH: Technical Demonstration of Competitive Kettlebell Sport WATCH: Technical Demonstration of Competitive Kettlebell Sport https://elitefts.com/blogs/training/12-week-conjugate-program-for-raw-powerlifting 2026-05-03T20:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-joe-program.jpg?v=1761016058 12-Week Conjugate Program for Raw Powerlifting 12-Week Conjugate Program for Raw Powerlifting https://elitefts.com/blogs/training/how-to-program-your-training-for-kettlebell-sport 2026-05-03T21:24:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenneth2_c18fe396-0125-4736-9b13-70a78196cd3c.jpg?v=1761016058 How To Program Your Training for Kettlebell Sport How To Program Your Training for Kettlebell Sport https://elitefts.com/blogs/training/warm-up-techniques-to-get-the-most-out-of-your-upper-body-lift 2025-11-07T11:43:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/warm-up_af3cf521-2ed7-4bcb-850f-5526adfee6bb.jpg?v=1761080107 Warm-Up Techniques To Get the Most Out of Your Upper Body Lift Warm-Up Techniques To Get the Most Out of Your Upper Body Lift https://elitefts.com/blogs/training/watch-the-four-step-coaching-proccess 2026-05-03T21:24:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dvpu2p-mTfefXxf3g4lpKUxfqeqcrGjvn063I0qtSEFWuyNSGD9VE-oT8gajrfjBKDByIrznF9Kdlb8drX7Z-dJ_hccdGI-zkvyyGtmrpfvfKXbCWrUib9KnOMu4gEtYhUU2NOP2ta1jtF-Fy6-TcOtfzOaETYqF4Mav_AL3gzt_fMbW1pWXBUD_defe3397-e80f-4b2e-a8de-be7321b9e2c0.jpg?v=1761080264 WATCH: The Four-Step Coaching Process WATCH: The Four-Step Coaching Process https://elitefts.com/blogs/training/what-to-expect-as-a-strength-and-conditioning-intern 2026-05-03T21:24:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/internship-header-050615.jpg?v=1761016059 What to Expect as a Strength and Conditioning Intern What to Expect as a Strength and Conditioning Intern https://elitefts.com/blogs/training/are-you-consuming-producing-or-engaging 2025-11-07T11:43:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350.jpg?v=1761078080 Are You Consuming, Producing or Engaging? Are You Consuming, Producing or Engaging? https://elitefts.com/blogs/training/westside-vs-the-russian-conjugate-system 2026-05-03T21:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-westside-header_c724ed0a-a43b-41e2-9db2-e4d78ed3da23.jpg?v=1761080318 Westside vs The Russian Conjugate System Westside vs The Russian Conjugate System https://elitefts.com/blogs/training/listen-what-constitutes-the-mecca-of-strength-and-conditioning 2026-05-03T21:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP-700-header_3261f8e3-f2e4-4984-af29-d9150230fbed.jpg?v=1761079072 LISTEN: What Constitutes the Mecca of Strength and Conditioning? LISTEN: What Constitutes the Mecca of Strength and Conditioning? https://elitefts.com/blogs/training/progression-and-regression-system-for-exercise-selection 2026-05-03T21:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-and-maul-750_a655610e-21a1-491c-8f52-d6cf0d0ff2f0.jpg?v=1761079337 Progression and Regression System for Exercise Selection Progression and Regression System for Exercise Selection