https://elitefts.com/blogs/training/tuesday-35 2026-05-11T11:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7069fac8-6e15-49b3-ad69-b499145b1d41.png?v=1761537057 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-36 2026-05-11T11:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-03-10-11.58.03.png?v=1761537058 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-37 2026-05-11T11:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0208.jpg?v=1761537058 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-38 2026-05-11T11:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-may-22.jpg?v=1761537058 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-39 2026-05-11T11:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0397.jpg?v=1761537058 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-4 2026-05-11T12:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jumprope_51a71be5-d411-43c6-ba6e-6be1d699ff89.jpg?v=1761797627 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-40 2026-05-11T11:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3113_2ae962ff-4553-4257-8e02-4dd877dd4f06.jpg?v=1761537058 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-41 2026-05-11T11:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1620-scaled.jpg?v=1761537059 Tuesday Tuesday https://elitefts.com/blogs/training/tuesday-5 2026-05-11T12:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image8.jpg?v=1761797627 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-6 2026-05-11T12:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_bb02720a-deb2-404c-8ce7-008fbb3f7039.jpg?v=1761797627 TUESDAY elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/tuesday-8 2026-05-11T12:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_d2ff1fb6-408e-498b-8a78-33241d2a7d70.jpg?v=1761797627 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-7 2026-05-11T12:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_0bf6894c-705a-4669-8034-3790b420e2c6.jpg?v=1761797627 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-9 2026-05-11T12:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1446596360152.jpg?v=1761797627 TUESDAY TUESDAY https://elitefts.com/blogs/training/tuesday-and-wednesday 2026-05-11T11:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d8e4792a-c859-41b6-ad61-196ebedd9281.jpg?v=1761537060 Tuesday and Wednesday Tuesday and Wednesday https://elitefts.com/blogs/training/tuesday-and-wednesday-training-3 2026-05-11T11:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f3dce158-ccf0-4251-8401-d291797a119b.jpg?v=1761537060 Tuesday and Wednesday Training Tuesday and Wednesday Training https://elitefts.com/blogs/training/tuesday-april-4th 2026-05-11T11:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3105_f795be31-5eba-4879-b7e9-b63ecd2c80c4.jpg?v=1761537061 Tuesday April 4th Tuesday April 4th https://elitefts.com/blogs/training/tuesday-dec-13 2026-05-11T11:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dugdalesale.jpg?v=1761537061 Tuesday dec 13 Tuesday dec 13 https://elitefts.com/blogs/training/tuesday-dec-20 2026-05-11T11:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackedkringle-1024_4530184288_o-1_43969ca9-c83a-48de-951d-48140e195ead.jpg?v=1761537061 Tuesday dec 20 Tuesday dec 20 https://elitefts.com/blogs/training/tuesday-jan-17 2026-05-11T11:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_485ff7b4-0d69-4186-8630-36baef52fd99.jpg?v=1761537062 Tuesday Jan 17 Tuesday Jan 17 https://elitefts.com/blogs/training/tuesday-june-13 2026-05-11T11:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2C464A32-B98F-4481-BF5D-B780FE1C1D90.jpg?v=1761537062 Tuesday June 13 Tuesday June 13 https://elitefts.com/blogs/training/tuesday-march 2026-05-11T11:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700_59f42e11-a4d2-4d99-addb-ae9e442e9341.jpg?v=1761537062 Tuesday march 14 Tuesday march 14 https://elitefts.com/blogs/training/tuesday-may-2 2026-05-11T11:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_f1c9659f-75c5-45e2-849a-6cf3be2d3007.jpg?v=1761537062 Tuesday may 2 Tuesday may 2 https://elitefts.com/blogs/training/tuesday-may-30 2026-05-11T11:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2113-scaled.jpg?v=1761537062 Tuesday May 30 Tuesday May 30 https://elitefts.com/blogs/training/tuesday-nov-1 2026-05-11T11:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gift-card-home-os.jpg?v=1761537062 Tuesday Nov 1 Tuesday Nov 1 https://elitefts.com/blogs/training/tuesday-nov-8th 2026-05-11T11:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/most-popular-home.jpg?v=1761537063 Tuesday nov 8th Tuesday nov 8th https://elitefts.com/blogs/training/tuesday-november-16th 2026-05-11T11:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1A21A116-C946-4B53-A60E-B7AAFC458B17.jpg?v=1761537063 Tuesday November 16th Tuesday November 16th https://elitefts.com/blogs/training/tuesday-part-ii-conditioning 2026-05-11T11:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1000955.jpg?v=1761537063 Tuesday Part II Conditioning Tuesday Part II Conditioning https://elitefts.com/blogs/training/tuesday-sept-6 2026-05-11T11:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars-Wallpaper_Desktop_043376b2-ffca-4210-9149-c39bd14e8cd6.jpg?v=1761537063 TUESDAY SEPT 6 TUESDAY SEPT 6 https://elitefts.com/blogs/training/tuesday-training-4 2026-05-11T11:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_fafb9586-e45d-4c54-8823-6a7363844541.jpg?v=1761537064 Tuesday Training Tuesday Training https://elitefts.com/blogs/training/tuesday-training-5 2026-05-11T11:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_e1712efa-384c-496f-8bba-ceed88040d53.jpg?v=1761537064 Tuesday Training Tuesday Training https://elitefts.com/blogs/training/tuesday-training-6 2026-05-11T11:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_1b3aede6-8009-4080-892c-ff166c94bef2.jpg?v=1761537064 Tuesday Training Tuesday Training https://elitefts.com/blogs/training/tuesday-training-bench 2026-05-11T11:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a0b94cad-7d5a-45a8-a85f-11dcb6223c2a.jpg?v=1761537064 Tuesday Training: Bench Tuesday Training: Bench https://elitefts.com/blogs/training/tuesday-training-bench-2 2026-05-11T11:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a4c08a1a-edc2-47e3-96be-7938e8c5f40a.jpg?v=1761537064 Tuesday Training: Bench Tuesday Training: Bench https://elitefts.com/blogs/training/tuesday-training-bodyweight-circuit 2026-05-11T11:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4dc4c666-e80b-41e9-bced-b0305fe7d86c.jpg?v=1761537065 Tuesday Training: Bodyweight Circuit Tuesday Training: Bodyweight Circuit https://elitefts.com/blogs/training/tuesday-training-deadliftbench 2026-05-11T11:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_6acfce72-efd5-45b0-a903-7ae832ebde31.jpg?v=1761537065 Tuesday Training: Deadlift/Bench Tuesday Training: Deadlift/Bench https://elitefts.com/blogs/training/tuesday-training-press 2026-05-11T11:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_eea92669-b12f-4715-ac70-967dd7795902.jpg?v=1761537065 Tuesday Training: Press Tuesday Training: Press https://elitefts.com/blogs/training/tuesday-training-press-2 2026-05-11T11:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_cb309f4c-5e67-4d9b-a125-7c2f93dd3c56.jpg?v=1761537065 Tuesday Training: Press Tuesday Training: Press https://elitefts.com/blogs/training/tuesday-training-squat 2026-05-11T11:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206_bceaaf81-3212-4fe1-9a2c-750f1007d5cd.jpg?v=1761537065 Tuesday Training: Squat Tuesday Training: Squat https://elitefts.com/blogs/training/tuesday-training-squat-and-wednesday-training-bench 2026-05-11T11:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f3a0f040-f605-4d5b-93db-4b3351a98e98.jpg?v=1761537065 Tuesday Training: Squat and Wednesday Training: Bench Tuesday Training: Squat and Wednesday Training: Bench https://elitefts.com/blogs/training/tuesday-training-squatpress 2026-05-11T11:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206_729e6d29-eab7-4bd4-8ed0-cdff32aef2b1.jpg?v=1761537065 Tuesday Training: Squat/Press Tuesday Training: Squat/Press https://elitefts.com/blogs/training/tuesday-training-squatpress-2 2026-05-11T11:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_ad630810-c87c-4ec6-bb34-e4e389d6a38a.jpg?v=1761537066 Tuesday Training: Squat/Press Tuesday Training: Squat/Press https://elitefts.com/blogs/training/tuesday-training-squatpress-3 2026-05-11T11:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_1b324db9-cdb4-487d-a312-1ada6fdfdff5.jpg?v=1761537066 Tuesday Training: Squat/Press Tuesday Training: Squat/Press https://elitefts.com/blogs/training/tuesday-wednesday-and-thursday 2026-05-11T11:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0a2af383-885f-429a-8da8-d9ebc2da7fb3.jpg?v=1761537066 Tuesday, Wednesday and THursday Tuesday, Wednesday and THursday https://elitefts.com/blogs/training/tues-may-16 2026-05-11T11:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_18171.png?v=1761537066 Tues May 16 Tues May 16 https://elitefts.com/blogs/training/tuggin-with-rob-hall-video 2026-05-11T11:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0726-e1477873980663_d8b0451d-5fe3-412d-be5d-f751bcba9dd3.jpg?v=1761537067 Tuggin' With Rob Hall (VIDEO) Tuggin' With Rob Hall (VIDEO) https://elitefts.com/blogs/training/turn-down-the-volume-part-ii 2026-05-11T11:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_ca46e834-6b02-4dc9-92d4-b721b50fd942.jpg?v=1761537067 Turn Down the Volume Part II Turn Down the Volume Part II https://elitefts.com/blogs/training/turning-a-corner-at-high-speed 2026-05-11T11:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-181.jpg?v=1761537067 Turning A Corner at High Speed Turning A Corner at High Speed https://elitefts.com/blogs/training/twenty-reasons-why-you-art-not-strong 2026-05-11T11:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-troll.jpg?v=1761537068 Twenty Reasons Why You Art Not Strong Twenty Reasons Why You Art Not Strong https://elitefts.com/blogs/training/twibb-notes-for-week-311-318 2026-05-11T11:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4351.jpg?v=1761537068 TWIBB Notes for week 3/11-3/18 TWIBB Notes for week 3/11-3/18 https://elitefts.com/blogs/training/twibb-notes-progress-this-week 2026-05-11T11:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Deadlift_acf5a8ad-f51a-4fb9-a197-f623d350f24f.jpg?v=1761537068 TWIBB Notes - Progress This Week TWIBB Notes - Progress This Week https://elitefts.com/blogs/training/twibb-notes-training-the-tva 2026-05-11T11:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0056.jpg?v=1761537068 TWIBB Notes - Training the TVA TWIBB Notes - Training the TVA https://elitefts.com/blogs/training/twice-a-day-training-sessions 2026-05-11T11:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGcoachinglog-size-700_41f07b4b-4dac-4278-a241-c52ed01847ab.jpg?v=1761537068 Twice-a-Day Training Sessions Twice-a-Day Training Sessions https://elitefts.com/blogs/training/twice-the-reps-50-of-the-sets 2026-05-11T11:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o_7d93f210-595b-437e-85c6-82e7b64b9d04.jpg?v=1761537069 Twice the Reps; 50% of the Sets Twice the Reps; 50% of the Sets https://elitefts.com/blogs/training/two-90-year-old-men-mike-and-joe-have-been-lifelong-friends 2026-05-11T11:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1423-e1477683256861_4c4c282b-7eb1-4dfb-bb21-cb95ed9bdae3.jpg?v=1761537069 Two 90 Year Old Men, Mike And Joe Have Been Lifelong Friends Two 90 Year Old Men, Mike And Joe Have Been Lifelong Friends https://elitefts.com/blogs/training/twins 2026-05-11T11:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12729163_10153722979841141_21248821839625722_n.jpg?v=1761537069 Twins??? Twins??? https://elitefts.com/blogs/training/two-and-out 2026-05-11T11:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9022-e1463442266336.jpg?v=1761537069 Two and Out Two and Out https://elitefts.com/blogs/training/two-awesome-exercises-you-are-not-doing-right-now 2026-05-11T11:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Two-Awesome-Exercises-You-Are-Not-Doing-Right-Now-CJ-Murphy.jpg?v=1761537069 Two Awesome Exercises You Are Not Doing Right Now C.J. Murphy, TPS Method,; plank, Two Awesome Exercises You Are Not Doing Right Now https://elitefts.com/blogs/training/two-bicep-finishers-you-havent-seen 2026-05-11T11:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Two-Bicep-Finishers-You-Havent-Seen-C.J.-Murphy.jpg?v=1761537070 Two Bicep Finishers You Haven’t Seen Two Bicep Finishers You Haven’t Seen, C.J. Murphy, biceps, bodybuilding, jacked, suns out, guns out; https://elitefts.com/blogs/training/two-brain-radio-episode-7-the-dave-tate-effect 2026-05-11T11:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate.jpg?v=1761537070 Two-Brain Radio Episode 7: The Dave Tate Effect sticher https://elitefts.com/blogs/training/two-brian-episode-89-its-simple-with-dave-tate 2026-05-11T11:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-25-at-12.12.59-PM-e1506356070912.png?v=1761537070 Two Brian Episode 89: It’s Simple, with Dave Tate Two Brian Episode 89: It’s Simple, with Dave Tate https://elitefts.com/blogs/training/two-business-videos-worth-watching 2026-05-11T11:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB788BE6-6476-4B8B-ACB7-511442FD9471UTB-letters_68e0b12c-6148-49c8-8aba-ec707c920b58.jpg?v=1761537070 Two Business Videos Worth Watching UTB_red https://elitefts.com/blogs/training/two-ends-of-the-same-spectrum-2 2026-05-11T11:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-19201size700edited_bd9b112b-2dc0-4888-af62-595f7c893e01.jpg?v=1761537070 TWO ENDS OF THE SAME SPECTRUM TWO ENDS OF THE SAME SPECTRUM https://elitefts.com/blogs/training/two-exercises-you-arent-doing-that-you-should-be 2026-05-11T11:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Two-Exercises-You-Arent-Doing-That-You-Should-Be-C.J.-Murphy.jpg?v=1761537070 Two Exercises You Aren’t Doing That You Should Be. C.J. Murphy,; Two Exercises You Aren’t Doing That You Should Be., Copenhagen, plank; https://elitefts.com/blogs/training/two-clips-and-a-cup-a-training-update 2026-05-11T11:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rusin-dave-training_547affdb-39cc-4582-b547-1ff31d7fa7a1.jpg?v=1761537071 Two Clips And A Cup - A Training Update Two Clips And A Cup - A Training Update https://elitefts.com/blogs/training/two-facilities-two-training-strategies-and-getting-there-daves-story 2026-05-11T11:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cage-1.jpg?v=1761537071 Two facilities, two training strategies and getting there (Dave’s story) Two facilities, two training strategies and getting there (Dave’s story) https://elitefts.com/blogs/training/two-kinds-of-people-12-10-2021 2026-05-11T11:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/65388531_2265179276851244_871397341930717184_n_cf29ead4-b233-4022-9af6-294b751ef73a.jpg?v=1761537071 Two Kinds of People 12/10/2021 Two Kinds of People 12/10/2021 https://elitefts.com/blogs/training/two-methods-to-train-the-lockout-hd-video-included 2026-05-11T11:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DEADLIFTMGGsize700.jpg?v=1761537071 TWO METHODS TO TRAIN THE LOCKOUT [HD VIDEO INCLUDED!!!!] TWO METHODS TO TRAIN THE LOCKOUT [HD VIDEO INCLUDED!!!!] https://elitefts.com/blogs/training/two-more-business-videos-worth-watching 2026-05-11T11:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB788BE6-6476-4B8B-ACB7-511442FD9471UTB-letters_a9986ff8-bcb9-4dff-8d7a-0d64cff96674.jpg?v=1761537071 Two More Business Videos Worth Watching UTB_red https://elitefts.com/blogs/training/two-more-great-business-videos 2026-05-11T11:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderTheBar0531132_3f8f0091-f09e-47e0-b24b-dd075c7ac5e7.jpg?v=1761537072 Two More Great Business Videos Two More Great Business Videos https://elitefts.com/blogs/training/two-more-interviews 2026-05-11T11:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Two-New-Interviews-TPS.jpg?v=1761537072 Two More Interviews andrey malanichev https://elitefts.com/blogs/training/two-quick-wrist-wrap-tips 2026-05-11T11:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-03-at-1.29.23-PM.png?v=1761537072 Two Quick Wrist Wrap Tips Two Quick Wrist Wrap Tips https://elitefts.com/blogs/training/two-things-always-watching 2026-05-11T11:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santaphone_4529566293_o_9c9d8274-a017-4013-ba43-2a4bee951a35.jpg?v=1761537073 Two things Always Watching Two things Always Watching https://elitefts.com/blogs/training/two-things-i-like-1-7-2022 2026-05-11T11:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c2b68d79-ac54-4d9a-bad9-18cce2de3229.png?v=1761537073 Two Things I Like...1/7/2022 Two Things I Like...1/7/2022 https://elitefts.com/blogs/training/two-things-to-make-your-day-better-12-27-2021 2026-05-11T11:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_193caa31-bef5-4167-a228-1e1e90d99466.png?v=1761537073 Two Things to Make Your Day Better 12/27/2021 Two Things to Make Your Day Better 12/27/2021 https://elitefts.com/blogs/training/two-things-you-have-control-of 2026-05-11T11:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_2b979090-c25a-4e5b-8075-4ce1001acc12.png?v=1761537073 TWO Things You Have Control Of... TWO Things You Have Control Of... https://elitefts.com/blogs/training/two-weeks-of-531-meet-prep-progression 2026-05-11T11:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-531-e1473564993529_731c070b-6e85-4bf8-bc0c-3c6a8a1c057e.jpg?v=1761537074 TWO WEEKS OF 5/3/1 MEET PREP PROGRESSION TWO WEEKS OF 5/3/1 MEET PREP PROGRESSION https://elitefts.com/blogs/training/ufc-205-buying-a-house-etc-but-training-never-stops 2026-05-11T11:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-ufc-205-e1479092122181.jpg?v=1761537074 UFC 205, BUYING A HOUSE, ETC, BUT TRAINING NEVER STOPS UFC 205, BUYING A HOUSE, ETC, BUT TRAINING NEVER STOPS https://elitefts.com/blogs/training/u-g-s-s 2026-05-11T11:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_37452322-a9cd-4e55-8cd1-f2f60dedee95.jpg?v=1761537074 U.G.S.S. U.G.S.S. https://elitefts.com/blogs/training/ugss-summer-2017-preview-video 2026-05-11T11:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-06-21-at-3.03.33-PM.png?v=1761537075 UGSS Summer 2017 Preview Video UGSS Summer 2017 Preview Video https://elitefts.com/blogs/training/umso-podcast-matt-vincent-dave-tate 2026-05-11T11:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_84e5e948-fdad-4d11-859e-5e3299e43388.jpg?v=1761537075 UMSO Podcast - Matt Vincent & Dave Tate underthebar2Matt V https://elitefts.com/blogs/training/um-this-is-way-more-fun 2026-05-11T11:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10537023_10154340185494041_3506972429482163688_n1.jpg?v=1761537075 Um, This is WAY More Fun Um, This is WAY More Fun https://elitefts.com/blogs/training/understanding-how-to-piece-together-the-puzzle-of-training 2026-05-11T11:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalk-Home-banner-1.jpg?v=1761537075 Understanding How to Piece Together the Puzzle of Training Understanding How to Piece Together the Puzzle of Training https://elitefts.com/blogs/training/understanding-humeral-arch-for-lat-growth 2026-05-11T11:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-colley-pull-down-scaled_1e681cb0-3dc2-4b12-81b3-de61964e373d.jpg?v=1761537076 Understanding humeral arch for lat growth! Understanding humeral arch for lat growth! https://elitefts.com/blogs/training/understanding-social-media-dialog 2026-05-11T11:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o4_1280-e1530896334128.jpg?v=1761537076 Understanding Social Media Dialog Understanding Social Media Dialog https://elitefts.com/blogs/training/uneventful-hodgepodge-notes 2026-05-11T11:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18034308_731873133657486_8289049267279952203_n_cae83920-d263-4084-a8f5-c9f05e4798d8.jpg?v=1761537076 Uneventful Hodgepodge Notes Uneventful Hodgepodge Notes https://elitefts.com/blogs/training/unfck-your-meet-prep 2026-05-11T11:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09557_36d221cc-c65a-4a8b-bd78-e27aa80a6374.jpg?v=1761537076 Unf*ck Your Meet Prep Unf*ck Your Meet Prep https://elitefts.com/blogs/training/unfinished-business-rps-supreme-iron-warrior-meet-report 2026-05-11T11:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_befcae5c-2aed-4354-b00b-0a0407b5887b.jpg?v=1761537076 Unfinished Business - RPS Supreme Iron Warrior Meet Report Unfinished Business - RPS Supreme Iron Warrior Meet Report https://elitefts.com/blogs/training/unfuck-your-squat-technique 2026-05-11T11:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5435.jpg?v=1761537076 Unfuck Your Squat Technique Unfuck Your Squat Technique https://elitefts.com/blogs/training/unless 2026-05-11T11:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images.jpg?v=1761537077 UNLESS... UNLESS... https://elitefts.com/blogs/training/unless-you-puke-faint-or-die-keep-going 2026-05-11T11:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rock-brahma-bull-wallpaper30_127d4202-7be9-4473-ae67-0a3a564b721b.png?v=1761537077 Unless you Puke, Faint or Die...Keep Going Unless you Puke, Faint or Die...Keep Going https://elitefts.com/blogs/training/unlock-your-power 2026-05-11T11:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Unlock-Your-Power-CJ-Murphy-RPR.jpg?v=1761537077 Unlock Your Power RPR, powerlifting, power, unlock, CJ Murphy, Brandy Gentry, Elitefts https://elitefts.com/blogs/training/unspecializing-my-movements 2026-05-11T11:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_abd2ffc7-5796-471a-9c57-1e4053ef0876.jpg?v=1761537077 Unspecializing My Movements Unspecializing My Movements https://elitefts.com/blogs/training/upcoming-events-may-june 2026-05-11T11:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4788.png?v=1761537078 UPCOMING EVENTS MAY-JUNE UPCOMING EVENTS MAY-JUNE https://elitefts.com/blogs/training/upcoming-goggins-force-events 2026-05-11T11:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Image-1-21.png?v=1761537078 Upcoming Goggins Force Events! Upcoming Goggins Force Events! https://elitefts.com/blogs/training/update-3 2026-05-11T11:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Noah.png?v=1761537078 Update Update https://elitefts.com/blogs/training/update-alive-and-well 2026-05-11T11:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_45df9b04-c5c5-4e8b-a5fe-0ce4bfb17df6.png?v=1761537078 Update: Alive and well Update: Alive and well https://elitefts.com/blogs/training/updated 2026-05-11T11:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/img_2401.jpg?v=1761537078 Updated Updated https://elitefts.com/blogs/training/update-elitefts-stronger-sports-training-success-summit 2026-05-11T11:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongersportssummit-header1.jpg?v=1761537080 UPDATE: elitefts Strong(er) Sports Training & Success Summit UPDATE: elitefts Strong(er) Sports Training & Success Summit https://elitefts.com/blogs/training/update-on-my-death-spiral 2026-05-11T11:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/48530447_l-scaled.jpg?v=1761537080 Update On My Death Spiral Update On My Death Spiral https://elitefts.com/blogs/training/update-on-my-special-olympic-athlete-cj-piantieri 2026-05-11T11:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-265-deadlift.png?v=1761537080 Update on my Special Olympic athlete, CJ Piantieri Update on my Special Olympic athlete, CJ Piantieri https://elitefts.com/blogs/training/updates-and-moving-forward 2026-05-11T11:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-02-12-at-8.03.29-PM.png?v=1761537081 Updates and Moving Forward Updates and Moving Forward https://elitefts.com/blogs/training/upper-body-and-interval 2026-05-11T11:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_a7626b38-9715-45ba-a3af-1c0ed085bc10.jpg?v=1761537081 Upper Body and Interval Upper Body and Interval https://elitefts.com/blogs/training/upper-body-work 2026-05-11T12:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6316.jpg?v=1761797691 Upper Body Work Upper Body Work https://elitefts.com/blogs/training/upper-cluster-set-session 2026-05-11T11:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3821-scaled.jpg?v=1761537082 Upper Cluster set session Upper Cluster set session https://elitefts.com/blogs/training/upper-gi-bleeding 2026-05-11T11:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shutterstock_384682516-scaled.jpg?v=1761537082 Upper GI Bleeding Upper GI Bleeding https://elitefts.com/blogs/training/ups-and-down-of-training-life-and-the-barbell-750x7-deadlift 2026-05-11T11:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-09-07-20.44.37.png?v=1761537082 Ups and Down of Training, Life, and the Barbell -- 750x7 Deadlift -- Ups and Down of Training, Life, and the Barbell -- 750x7 Deadlift -- https://elitefts.com/blogs/training/urgent-aug-2018-learn-to-train-seminar-update 2026-05-11T11:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTTX-home.jpg?v=1761537083 Urgent Aug 2018 Learn To Train Seminar Update Urgent Aug 2018 Learn To Train Seminar Update https://elitefts.com/blogs/training/use-your-glutes 2026-05-11T11:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Retired-Strongman-Mechanic.Movie_Snapshot_0b148e9f-f16f-4901-8b7a-82a387224ce1.jpg?v=1761537083 Use Your Glutes Use Your Glutes https://elitefts.com/blogs/training/using-amraps-in-your-training 2026-05-11T11:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2197.jpg?v=1761537083 Using AMRAPS in Your Training Using AMRAPS in Your Training https://elitefts.com/blogs/training/us-open-3-weeks-out 2026-05-11T11:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4405.png?v=1761537083 US Open: 3 Weeks Out US Open: 3 Weeks Out https://elitefts.com/blogs/training/us-open-4-weeks-out 2026-05-11T11:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-03-19-at-7.07.44-PM.png?v=1761537084 US Open: 4 Weeks Out US Open: 4 Weeks Out https://elitefts.com/blogs/training/us-open-5-weeks-out 2026-05-11T11:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-03-12-at-5.15.27-PM.png?v=1761537084 US Open: 5 Weeks Out US Open: 5 Weeks Out https://elitefts.com/blogs/training/us-open-6-weeks-out 2026-05-11T11:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-03-05-at-1.44.18-PM.png?v=1761537084 US Open: 6 Weeks Out US Open: 6 Weeks Out https://elitefts.com/blogs/training/us-open-chakera-holcomb-finishes-first-in-the-82-5kg-class 2026-05-11T11:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-04-25-at-2.34.45-PM.png?v=1761537084 US Open: Chakera Holcomb Finishes First in the 82.5kg Class US Open: Chakera Holcomb Finishes First in the 82.5kg Class https://elitefts.com/blogs/training/uspa-drug-tested-national-powerlifting-championships 2026-05-11T11:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-02-01-16.29.47.png?v=1761537084 USPA Drug-Tested National Powerlifting Championships USPA Drug-Tested National Powerlifting Championships https://elitefts.com/blogs/training/uspa-coach-certification 2026-05-11T11:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-09-07-13.27.55.png?v=1761537084 USPA Coach Certification USPA Coach Certification https://elitefts.com/blogs/training/uspa-georgia-open-register-now 2026-05-11T11:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2018-03-28-15.04.30.png?v=1761537084 USPA Georgia Open — Register Now USPA Georgia Open — Register Now https://elitefts.com/blogs/training/uspa-goggins-force-open-invitational 2026-05-11T11:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-09-07-12.22.59.png?v=1761537085 USPA Goggins Force Open Invitational USPA Goggins Force Open Invitational https://elitefts.com/blogs/training/uspa-iron-cup 2026-05-11T11:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-07-06-15.32.00.png?v=1761537085 USPA Iron Cup USPA Iron Cup https://elitefts.com/blogs/training/uspa-nationals-2016-flashback-from-client-barbara-simone-lee 2026-05-11T11:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-08-02-16.27.10.png?v=1761537085 USPA Nationals 2016 Flashback from Client Barbara Simone Lee USPA Nationals 2016 Flashback from Client Barbara Simone Lee https://elitefts.com/blogs/training/utah-two 2026-05-11T11:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d9fc33d1-2641-4dc4-89c7-7eef79bad23b.png?v=1761537085 UTAH-TWO UTAH-TWO https://elitefts.com/blogs/training/uspa-platform-ready-podcast-with-dave-tate 2026-05-11T11:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-04-05-at-1.34.51-PM.png?v=1761537085 USPA Platform Ready Podcast With Dave Tate Dave Cast https://elitefts.com/blogs/training/vacation 2026-05-11T12:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-547502824-scaled.jpg?v=1761797720 Vacation.... Vacation.... https://elitefts.com/blogs/training/vacation-not-so-much 2026-05-11T11:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2355.jpg?v=1761537085 Vacation? Not So Much Vacation? Not So Much https://elitefts.com/blogs/training/vacation-strength-training-options 2026-05-11T11:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vacation-Strength-Training-Options.jpg?v=1761537085 Vacation Strength Training Options Vacation Strength Training Options, C.J. Murphy, Mr. Unpredictable https://elitefts.com/blogs/training/vacation-time 2026-05-11T11:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_e53f7df5-27fa-4215-a013-c5d9b34cbda8.jpg?v=1761537086 VACATION TIME VACATION TIME https://elitefts.com/blogs/training/vacation-training-current-shape-and-rehab-tip 2026-05-11T11:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7B8A6B7D-52C3-44EB-98A6-E39F6C8FD199.jpg?v=1761537086 Vacation Training, current shape, and rehab tip! Vacation Training, current shape, and rehab tip! https://elitefts.com/blogs/training/vacation-training 2026-05-11T11:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13178982_10209171514675394_1546840880127338779_n-e1463167567583.jpg?v=1761537086 Vacation & Training laptopmauipics https://elitefts.com/blogs/training/vaginetiquette 2026-05-11T11:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_635d71ba-53a6-488d-96c9-558a4cab256f.jpg?v=1761537086 Vaginetiquette Vaginetiquette https://elitefts.com/blogs/training/vasili-alexeyev-on-special-exercises 2026-05-11T11:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-06-22-at-6.55.06-PM.png?v=1761537086 Vasili Alexeyev - Special Exercises va2_897 https://elitefts.com/blogs/training/vasili-alexeyev-on-worry-injury 2026-05-11T11:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-06-23-at-2.56.28-PM.png?v=1761537086 Vasili Alexeyev on Worry & Injury Vasili Alexeyev on Worry & Injury https://elitefts.com/blogs/training/verbal-cues-every-set-hd-training-video-included 2026-05-11T11:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-goggins-maroscherbw700size.jpg?v=1761537087 VERBAL CUES EVERY SET: [HD TRAINING VIDEO INCLUDED] VERBAL CUES EVERY SET: [HD TRAINING VIDEO INCLUDED] https://elitefts.com/blogs/training/video-deadlift-misload-and-isometric-death 2026-05-11T11:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/555New-Movie-2.Movie_Snapshot.jpg?v=1761537087 VIDEO: Deadlift Misload and Isometric DEATH! VIDEO: Deadlift Misload and Isometric DEATH! https://elitefts.com/blogs/training/video-log-andrey-malanichev-interview-part-1 2026-05-11T11:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Interview-with-Andrey-Malanichev-Part-1.jpg?v=1761537088 Video Log: Andrey Malanichev Interview Part 1 andrey malaninchev, eliltefts, cj murphy, interview, powerlifting https://elitefts.com/blogs/training/videoing-you-lifts 2026-05-11T11:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Videoing-your-lifts.jpg?v=1761537088 Videoing You Lifts cj murphy, videoing your lifts, eliuteftscj murphy, elitefts, videoing your liftscj murphy, elitefts, videoing your liftscj murphy, elitefts, videoing your liftscj murphy, elitefts, videoing your liftstpsmethod.com https://elitefts.com/blogs/training/video-log-a-new-twist-on-an-old-standby-the-small-circle-fly 2026-05-11T11:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Small-Circle-Fly_Candace.jpg?v=1761537088 Video Log: A New Twist on an Old Standby: the Small Circle Fly the Small Circle Fly https://elitefts.com/blogs/training/video-log-bench-press-fix-how-to-teach-leg-drive-in-5-seconds-or-less 2026-05-11T11:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Press-Fix-How-to-Teach-Leg-Drive-in-5-Seconds-or-Less.jpg?v=1761537088 VIDEO LOG: Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less Bench Press Fix: How to Teach Leg Drive in 5 Seconds or LessBench Press Fix: How to Teach Leg Drive in 5 Seconds or Less https://elitefts.com/blogs/training/video-log-dont-be-an-asshole 2026-05-11T11:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dont-Be-an-Asshole-EliteFTS-Coaching-Log-C.J.jpg?v=1761537088 Video Log: Don’t Be an Asshole Video Log: Don’t Be an Asshole https://elitefts.com/blogs/training/video-log-everything-you-ever-wanted-to-know-about-the-back-raise 2026-05-11T11:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Everything-you-ever-wanted-to-know-about-the-back-raise.jpg?v=1761537089 VIDEO LOG: Everything you ever wanted to know about the Back Raise VIDEO LOG: Everything you ever wanted to know about the Back Raise https://elitefts.com/blogs/training/video-log-lifter-showcase 2026-05-11T11:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-02-18-21.33.45-e1493918849780.jpg?v=1761537089 Video Log: Lifter Showcase Video Log: Lifter Showcase https://elitefts.com/blogs/training/video-log-maximize-your-training-time 2026-05-11T11:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maximize-your-training-time.jpg?v=1761537089 Video Log: Maximize Your Training Time C.J. Murphy, EliteFTS, maximize, training , powerlifting https://elitefts.com/blogs/training/video-log-murph-interviews-nsca-head-strength-coach-scott-caulfield 2026-05-11T11:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-Scott-Caulfield-CJ-Murphy-NSCA.jpg?v=1761537090 Video Log: Murph interviews NSCA Head Strength Coach Scott Caulfield elitefts, national strength and conditioning association, strength; , scott caulfield, cj murphy, nsca, coach, powerlifting,; https://elitefts.com/blogs/training/video-log-of-birthday-training-and-final-week-of-unstructured-training 2026-05-11T11:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-11-02-09.54.49_095912d3-c8a1-4d19-9129-6bc480ca7aea.png?v=1761537090 Video Log of Birthday Training and final week of unstructured training Video Log of Birthday Training and final week of unstructured training https://elitefts.com/blogs/training/video-log-really-good-new-stuff-coming 2026-05-11T11:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Really-Good-New-Stuff-Coming.jpg?v=1761537090 VIDEO LOG: Really Good New Stuff Coming CJ Murphy, Jeff Bramhall, Sam Brown, powerlifting, RPR, reflexive performance reset, good stuff coming https://elitefts.com/blogs/training/video-of-ab-wheel-ghrs-on-the-orlando-barbell-home-ghr 2026-05-11T11:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ab-Wheel-GHRs.jpg?v=1761537090 Video of Ab Wheel GHRs on the Orlando Barbell Home GHR Video of Ab Wheel GHRs on the Orlando Barbell Home GHR https://elitefts.com/blogs/training/video-of-clint-darden-chaos-benching-with-the-obb-power-handles 2026-05-11T11:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-OBB-Power-Handles.jpg?v=1761537090 Video of Clint Darden Chaos Benching with the OBB Power Handles Video of Clint Darden Chaos Benching with the OBB Power Handles https://elitefts.com/blogs/training/video-of-my-special-olympic-athlete-cj-piantieris-deadlift-training-for-the-upcoming-area-games 2026-05-11T11:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Deads-9-1.jpg?v=1761537091 Video of my Special Olympic athlete, CJ Piantieri's, Deadlift training for the upcoming area games Video of my Special Olympic athlete, CJ Piantieri's, Deadlift training for the upcoming area games https://elitefts.com/blogs/training/video-of-my-special-olympic-athlete-cj-piantieris-squat-attempts-for-nationals 2026-05-11T11:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Squat.jpg?v=1761537091 Video of my Special Olympic athlete, CJ Piantieri's, Squat attempts for nationals Video of my Special Olympic athlete, CJ Piantieri's, Squat attempts for nationals https://elitefts.com/blogs/training/video-of-the-benefits-of-the-home-ghr 2026-05-11T11:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Black-Home-GHR_a7a8f3cb-a37d-4d55-9dac-5262c7082dac.jpg?v=1761537091 Video of the Benefits of the Home GHR Video of the Benefits of the Home GHR https://elitefts.com/blogs/training/video-of-the-legendary-mike-tuchscherer-putting-the-obb-power-handles-to-good-use 2026-05-11T11:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mike-Tuchscherer-OBB-Power-Handles.png?v=1761537091 Video of the legendary Mike Tuchscherer putting the OBB Power Handles to good use Video of the legendary Mike Tuchscherer putting the OBB Power Handles to good use https://elitefts.com/blogs/training/video-review-deadlifts-and-log-press 2026-05-11T11:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-September-20-2017.Movie_Snapshot_0d1fe4e7-35d5-4f19-b2c5-75f170fe97df.jpg?v=1761537091 Video Review: Deadlifts and Log Press Video Review: Deadlifts and Log Press https://elitefts.com/blogs/training/videos-and-interviews-from-boss-of-bosses 2026-05-11T11:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-10-01-at-11.26.16-AM.png?v=1761537092 Videos and Interviews from Boss of Bosses Videos and Interviews from Boss of Bosses https://elitefts.com/blogs/training/video-update-of-my-special-olympic-athlete-cj-piantieris-deadlift-training-for-the-upcoming-area-games 2026-05-11T11:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-305.jpg?v=1761537092 Video update of my Special Olympic athlete, CJ Piantieri's, Deadlift training for the upcoming area games Video update of my Special Olympic athlete, CJ Piantieri's, Deadlift training for the upcoming area games https://elitefts.com/blogs/training/video-update-of-my-special-olympic-athlete-cj-piantieris-squat-and-deadlift-training-for-the-upcoming-florida-state-games 2026-05-11T11:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-335.png?v=1761537092 Video update of my Special Olympic athlete, CJ Piantieri's, Squat and Deadlift training for the upcoming Florida State games Video update of my Special Olympic athlete, CJ Piantieri's, Squat and Deadlift training for the upcoming Florida State games https://elitefts.com/blogs/training/vince-anello-interview-and-my-training 2026-05-11T11:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VinceA.jpg?v=1761537092 Vince Anello Interview and my training Vince Anello Interview and my training https://elitefts.com/blogs/training/vincent-dizenzo-and-i-should-not-exchange-ideas-too-often 2026-05-11T11:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_592a638b-cf1c-4fb4-9553-b07f2436630f.jpg?v=1761537092 Vincent Dizenzo and I should NOT exchange ideas too often Vincent Dizenzo and I should NOT exchange ideas too often https://elitefts.com/blogs/training/vincent-dizenzo-nailed-it 2026-05-11T11:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_7d00e5e0-8bc0-48f4-b1a3-5cb8b9cc129b.jpg?v=1761537092 Vincent Dizenzo NAILED it! Vincent Dizenzo NAILED it! https://elitefts.com/blogs/training/vincent-van-gogh 2026-05-11T11:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_9323879c-bb2c-4f13-a769-903e1211b601.jpg?v=1761537093 Vincent van Gogh Vincent van Gogh https://elitefts.com/blogs/training/vision-part-1 2026-05-11T11:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/57636739223_-e1555420677694_802e3521-45ed-4160-b95a-e04815aaee4f.jpg?v=1761537093 Vision - Part 1 Vision - Part 1 https://elitefts.com/blogs/training/vision-quest 2026-05-11T11:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/861825.1135445077636.poddabbr.jpg?v=1761537093 Vision Quest Vision Quest https://elitefts.com/blogs/training/voice-of-reason-bodybuilding-mindset-your-hot-mom 2026-05-11T11:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2022-03-03-at-5.29.45-AM.png?v=1761537094 The Voice Of Reason The Voice Of Reason https://elitefts.com/blogs/training/volume-drives-growth-or-does-it 2026-05-11T11:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSCF7251-e1559933085540-scaled.jpg?v=1761537094 Volume Drives Growth or Does It? Volume Drives Growth or Does It? https://elitefts.com/blogs/training/volume-makes-you-strong 2026-05-11T11:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Volume-Makes-You-Strong_CJ-Murphy.jpg?v=1761537094 Volume Makes You Strong Volume Makes you strong, simple, not easy, cj murphy, elitefts https://elitefts.com/blogs/training/volume-training-2-0-to-write-or-not-to-write-2-22-2022 2026-05-11T11:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_d119032d-3905-464d-bab9-5f05247ee593.jpg?v=1761537094 Volume Training 2.0 "To Write or Not To Write?" 2/22/2022 Volume Training 2.0 "To Write or Not To Write?" 2/22/2022 https://elitefts.com/blogs/training/volume-training-2-21-2022 2026-05-11T11:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_9454a253-06b8-4818-a2c1-025b83c47f6a.jpg?v=1761537094 Volume Training 2/21/2022 Volume Training 2/21/2022 https://elitefts.com/blogs/training/volume-training-week-1 2026-05-11T11:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_73c1d7a4-6da8-425f-9954-060a04fac11b.jpg?v=1761537094 Volume Training: Week 1 Volume Training: Week 1 https://elitefts.com/blogs/training/volume-training-week-2 2026-05-11T11:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d05331fc-f5fa-42e2-9639-2cc443fbb6d7.jpg?v=1761537094 Volume Training: Week 2 Volume Training: Week 2 https://elitefts.com/blogs/training/volume-training-week-3 2026-05-11T11:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a2433e73-11b4-407b-b0de-6ebed1500765.jpg?v=1761537094 Volume Training: Week 3 Volume Training: Week 3 https://elitefts.com/blogs/training/walking-through-the-doors-of-wsbb-was-like-walking-in-to-hell-here-are-some-reasons-why 2026-05-11T11:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-04-19-at-11.19.25-AM.png?v=1761537095 Walking Through The Doors Of WSBB Was Like Walking In To HELL — Here Are Some Reasons Why Walking Through The Doors Of WSBB Was Like Walking In To HELL — Here Are Some Reasons Why https://elitefts.com/blogs/training/walk-it-off 2026-05-11T11:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-7-13-17-at-1.33-PM-2_473c947a-3c20-49d8-920b-d33c7e040df1.jpg?v=1761537095 Walk It Off! Walk It Off! https://elitefts.com/blogs/training/walk-this-way 2026-05-11T11:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshallJsquat-600x300-copy1_5eea7400-669e-47e0-bf58-94b96c5572be.jpg?v=1761537095 Walk This Way Walk This Way https://elitefts.com/blogs/training/wanna-train-at-elitefts-friday-night-before-the-arnold-read-how 2026-05-11T11:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-philosophy-header-042315_af5bc841-a495-4413-a0f8-b1a96e037744.jpg?v=1761537096 Wanna Train At Elitefts Friday Night After The Arnold? Read How Wanna Train At Elitefts Friday Night After The Arnold? Read How https://elitefts.com/blogs/training/wanna-train-at-elitefts-thursday-night-before-the-arnold-read-how 2026-05-11T11:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-philosophy-header-042315_9ccad0cb-da40-4e63-8ba1-553f3411c315.jpg?v=1761537096 Wanna Train At Elitefts Thursday Night Before The Arnold? Read How Wanna Train At Elitefts Thursday Night Before The Arnold? Read How https://elitefts.com/blogs/training/wanted-female-referees-for-uspa-georgia-powerlifting 2026-05-11T11:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2018-03-28-15.04.30_a8bafa93-bcc9-48a1-99fc-ee73a1931bd6.png?v=1761537096 WANTED: Female Referees for USPA Georgia Powerlifting WANTED: Female Referees for USPA Georgia Powerlifting https://elitefts.com/blogs/training/want-to-meet-up 2026-05-11T11:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0047-e1532729212577.jpg?v=1761537096 Want to Meet Up? Want to Meet Up? https://elitefts.com/blogs/training/warm-up-exercise 2026-05-11T11:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/buttkick-high-knee-march.png?v=1761537097 BUTT-KICK, HIGH-KNEE MARCH BUTT-KICK, HIGH-KNEE MARCH https://elitefts.com/blogs/training/warmyet-tenantless 2026-05-11T11:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14087342_10154294513598819_1561305295_o.jpg?v=1761537097 Warm,Yet Tenantless Warm,Yet Tenantless https://elitefts.com/blogs/training/warning-adult-language-dave-tate-on-the-coach-kav-show 2026-05-11T11:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-10-12-at-4.13.42-PM.png?v=1761537097 WARNING ADULT LANGUAGE | Dave Tate On The Coach Kav Show kav https://elitefts.com/blogs/training/warning-not-training-related 2026-05-11T11:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Dog-Pack.jpg?v=1761537097 WARNING: Not training related WARNING: Not training related https://elitefts.com/blogs/training/warning-this-sht-is-dangerous 2026-05-11T11:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dump-e1533001521682.jpg?v=1761537097 WARNING, THIS SH!T IS DANGEROUS WARNING, THIS SH!T IS DANGEROUS https://elitefts.com/blogs/training/warriors-v-cavs 2026-05-11T11:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_5a40fd96-0165-4c22-9267-4a103765634c.jpg?v=1761537097 Warriors v. Cavs Warriors v. Cavs https://elitefts.com/blogs/training/war-wagon-10 2026-05-11T11:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_3a1bd85f-fc28-4007-ab4c-74dbf14b5c71.jpg?v=1761537098 WAR WAGON 10 WAR WAGON 10 https://elitefts.com/blogs/training/war-wagon-11 2026-05-11T11:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_25335773-eccf-4fbc-afb0-41f569e366c2.jpg?v=1761537098 WAR WAGON 11 WAR WAGON 11 https://elitefts.com/blogs/training/war-wagon-12 2026-05-11T11:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_c571df5e-2294-4ab6-82e8-7fcb3e51c922.jpg?v=1761537098 WAR WAGON 12 WAR WAGON 12 https://elitefts.com/blogs/training/war-wagon-13 2026-05-11T11:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_c7455a4c-bea5-4b6d-bca9-77e0e36294c7.jpg?v=1761537098 WAR WAGON 13 WAR WAGON 13 https://elitefts.com/blogs/training/war-wagon-14 2026-05-11T11:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_afa376d7-5840-4314-ac52-578b3b521d3c.jpg?v=1761537098 WAR WAGON 14 WAR WAGON 14 https://elitefts.com/blogs/training/war-wagon-15 2026-05-11T11:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_221d2879-ab3d-468c-86a7-4f1f01c5b1da.jpg?v=1761537099 War Wagon 15 War Wagon 15 https://elitefts.com/blogs/training/war-wagon-16 2026-05-11T11:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_ec683c43-3815-4d79-b474-db104f319406.jpg?v=1761537099 War Wagon 16 War Wagon 16 https://elitefts.com/blogs/training/war-wagon-17 2026-05-11T11:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_103a96ab-8b67-4923-8fed-68e939cad3cf.jpg?v=1761537099 WAR WAGON 17 WAR WAGON 17 https://elitefts.com/blogs/training/war-wagon-19 2026-05-11T11:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_aadf7002-87d1-45b1-b44b-cc42c6155da6.jpg?v=1761537099 WAR WAGON 19 WAR WAGON 19 https://elitefts.com/blogs/training/war-wagon-21 2026-05-11T11:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_48c4c114-abb6-4238-9ea9-ca7ebef41cec.jpg?v=1761537099 WAR WAGON 21 WAR WAGON 21 https://elitefts.com/blogs/training/war-wagon-20 2026-05-11T11:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_0f2a53bb-241f-46f9-9e60-80e664c60c47.jpg?v=1761537099 WAR WAGON 20 WAR WAGON 20 https://elitefts.com/blogs/training/war-wagon-23 2026-05-11T11:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_2a66c6ec-e15b-48ba-8c4b-b9c0e7acb0fc.jpg?v=1761537100 WAR WAGON 23 WAR WAGON 23 https://elitefts.com/blogs/training/war-wagon-22 2026-05-11T11:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_a3b2464e-d612-4df3-83a7-c27763fcbd1e.jpg?v=1761537100 WAR WAGON 22 WAR WAGON 22 https://elitefts.com/blogs/training/war-wagon-24 2026-05-11T11:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_10ecc67e-bd11-4b26-a544-2dbe7ddeb694.jpg?v=1761537100 WAR WAGON 24 WAR WAGON 24 https://elitefts.com/blogs/training/war-wagon-25 2026-05-11T11:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_ce3ed849-04d0-4ba2-885d-af27fae838f3.jpg?v=1761537100 WAR WAGON 25 WAR WAGON 25 https://elitefts.com/blogs/training/war-wagon-26 2026-05-11T11:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_0683cc6e-5d8e-4a89-82ca-e77d6ab2bd9a.jpg?v=1761537100 WAR WAGON 26 WAR WAGON 26 https://elitefts.com/blogs/training/war-wagon-27 2026-05-11T11:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_f2d47dcc-dca1-48ab-bbba-6ca8a7fad13a.jpg?v=1761537100 WAR WAGON 27 WAR WAGON 27 https://elitefts.com/blogs/training/war-wagon-28 2026-05-11T11:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_8ad288c8-54fb-41bf-84ad-1c82a294121f.jpg?v=1761537100 WAR WAGON 28 WAR WAGON 28 https://elitefts.com/blogs/training/war-wagon-29 2026-05-11T11:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_999d0894-e4de-4c1f-8c4d-b4aef424640e.jpg?v=1761537101 WAR WAGON 29 WAR WAGON 29 https://elitefts.com/blogs/training/war-wagon-30 2026-05-11T11:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_d9fd6c75-39be-4155-828e-6a527f226926.jpg?v=1761537101 WAR WAGON 30 WAR WAGON 30 https://elitefts.com/blogs/training/war-wagon-31 2026-05-11T11:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_b5c47b4f-c916-432c-875a-8f9ba18f778e.jpg?v=1761537101 WAR WAGON 31 WAR WAGON 31 https://elitefts.com/blogs/training/war-wagon-32 2026-05-11T11:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_87eda0a1-23a1-44b0-a517-42781f5247cd.jpg?v=1761537101 WAR WAGON 32 WAR WAGON 32 https://elitefts.com/blogs/training/war-wagon-7 2026-05-11T11:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_9bb3c2b2-2934-40a3-a427-57a2525d7ee9.jpg?v=1761537103 WAR WAGON 7 WAR WAGON 7 https://elitefts.com/blogs/training/war-wagon-8 2026-05-11T11:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_8fb67e13-6e9a-429e-ae50-c411e8fa331f.jpg?v=1761537103 WAR WAGON 8 WAR WAGON 8 https://elitefts.com/blogs/training/war-wagon-9 2026-05-11T11:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_b41aae77-cd90-4367-9d07-b521fe7cdf43.jpg?v=1761537103 WAR WAGON 9 WAR WAGON 9 https://elitefts.com/blogs/training/war-wagon-episode-2 2026-05-11T11:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_1ec11b6b-0ca9-4abe-82ef-9e91b2392799.jpg?v=1761537103 War Wagon - Episode 2 War Wagon - Episode 2 https://elitefts.com/blogs/training/war-wagon-episode-1 2026-05-11T11:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_3d58e4a0-39cd-42ef-8902-adee922d7da4.jpg?v=1761537104 War Wagon Episode 1 War Wagon Episode 1 https://elitefts.com/blogs/training/war-wagon-episode-3 2026-05-11T11:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_64e58086-083d-4623-86c8-218ed40f229b.jpg?v=1761537104 War Wagon: Episode 3 War Wagon: Episode 3 https://elitefts.com/blogs/training/war-wagon-episode-4 2026-05-11T11:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_bff79c16-544b-43ea-985b-57784b960c93.jpg?v=1761537104 War Wagon: Episode 4 War Wagon: Episode 4 https://elitefts.com/blogs/training/war-wagon-episode-6 2026-05-11T11:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_7a771ce1-1109-4a71-8584-b5fdcf8d3570.jpg?v=1761537104 War Wagon- Episode 6 War Wagon- Episode 6 https://elitefts.com/blogs/training/war-wagon-epsiode-5 2026-05-11T11:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WarWagonHeader-1_49df4a4f-805b-438e-89cd-34d7405474b0.jpg?v=1761537104 War Wagon Epsiode 5 War Wagon Epsiode 5 https://elitefts.com/blogs/training/wasting-away 2026-05-11T11:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ProcessIsBrutal_Wallpaper-2.jpg?v=1761537105 Wasting Away Wasting Away https://elitefts.com/blogs/training/watch-1884181-at-the-us-open 2026-05-11T11:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/featuredimage.jpg?v=1761537105 WATCH 1884@181 at the US Open WATCH 1884@181 at the US Open https://elitefts.com/blogs/training/watch-arm-training-for-bodybuilding-powerlifting 2026-05-11T11:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1297_3bf47fbe-af2e-4982-ac2a-9394c1825707.jpg?v=1761537105 WATCH: Arm Training for Bodybuilding &amp; Powerlifting WATCH: Arm Training for Bodybuilding &amp; Powerlifting https://elitefts.com/blogs/training/watch-back-biceps-training 2026-05-11T11:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09580.jpg?v=1761537105 WATCH: Back &amp; Biceps Training WATCH: Back &amp; Biceps Training https://elitefts.com/blogs/training/watch-back-deadlift-training 2026-05-11T11:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/788ECC4C-555C-4A0E-BAC2-E4F26AAE2BB0.jpg?v=1761537105 WATCH: Back &amp; Deadlift Training WATCH: Back &amp; Deadlift Training https://elitefts.com/blogs/training/watch-bench-press-video-review 2026-05-11T11:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Coach-7_d7612ba8-f88b-4a2e-98f2-1e78925851bc.jpg?v=1761537106 WATCH: Bench Press Video Review WATCH: Bench Press Video Review https://elitefts.com/blogs/training/watch-deadlift-back-training-for-size-strength 2026-05-11T11:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0635.jpg?v=1761537106 WATCH: Deadlift &amp; Back Training for Size &amp; Strength WATCH: Deadlift &amp; Back Training for Size &amp; Strength https://elitefts.com/blogs/training/watch-exercises-for-powerbuilding 2026-05-11T11:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0424.jpg?v=1761537106 WATCH: Exercises for Powerbuilding WATCH: Exercises for Powerbuilding https://elitefts.com/blogs/training/watch-free-powerbuilding-program 2026-05-11T11:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben-Header-Flex_c39c9d20-9b59-4c52-9f15-d5ebfeca6916.jpg?v=1761537106 WATCH: Free Powerbuilding Program WATCH: Free Powerbuilding Program https://elitefts.com/blogs/training/watch-get-stronger-while-dieting 2026-05-11T11:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2382.jpg?v=1761537107 WATCH: Get Stronger While Dieting WATCH: Get Stronger While Dieting https://elitefts.com/blogs/training/watch-hardcore-bulking 2026-05-11T11:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adobe-spark-post.png?v=1761537107 WATCH: Hardcore Bulking WATCH: Hardcore Bulking https://elitefts.com/blogs/training/watch-knee-wrapping-tips 2026-05-11T11:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-cetc-squat_10122f5d-8926-4881-8d93-b379335e5176.jpg?v=1761537107 WATCH: Knee Wrapping Tips WATCH: Knee Wrapping Tips https://elitefts.com/blogs/training/watch-lodrina-cherne-dialing-in-her-gear 2026-05-11T11:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-05-02-18.16.12.png?v=1761537108 WATCH: Lodrina Cherne Dialing in Her Gear WATCH: Lodrina Cherne Dialing in Her Gear https://elitefts.com/blogs/training/watch-mark-bell-interviews-dave-tate-on-westside-history 2026-05-11T11:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-04-03-at-4.49.48-PM_ba4aa9f3-f8e5-42d1-baf6-5c0322681695.png?v=1761537108 WATCH: Mark Bell Interviews Dave Tate on Westside History WATCH: Mark Bell Interviews Dave Tate on Westside History https://elitefts.com/blogs/training/watch-my-first-bodybuilding-competition 2026-05-11T11:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09683_8d812490-9ba9-48de-8196-26fd157d1902.jpg?v=1761537108 WATCH: My First Bodybuilding Competition WATCH: My First Bodybuilding Competition https://elitefts.com/blogs/training/watch-powerlifting-accessories 2026-05-11T11:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/extra-workout-ben.jpg?v=1761537108 WATCH: Powerlifting Accessories WATCH: Powerlifting Accessories https://elitefts.com/blogs/training/watch-powerlifting-tips-with-mind-pump-media 2026-05-11T11:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-12-01-at-2.54.55-PM.png?v=1761537109 WATCH: Powerlifting Tips with Mind Pump Media WATCH: Powerlifting Tips with Mind Pump Media https://elitefts.com/blogs/training/watch-rdl-vs-sldl-know-the-difference 2026-05-11T11:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3161.jpg?v=1761537109 WATCH: RDL vs. SLDL – Know the Difference! WATCH: RDL vs. SLDL – Know the Difference! https://elitefts.com/blogs/training/watch-squats-leg-training 2026-05-11T11:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben_HP-155.jpg?v=1761537109 WATCH: Squats &amp; Leg Training WATCH: Squats &amp; Leg Training https://elitefts.com/blogs/training/watch-talon-grip-for-squats 2026-05-11T11:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D28CC6E8-ED34-4A78-934A-D0393EE8C047.jpg?v=1761537110 WATCH: Talon Grip for Squats WATCH: Talon Grip for Squats https://elitefts.com/blogs/training/watch-the-history-of-steroids 2026-05-11T11:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E39B6813-B362-4FBA-92BF-7AC084330DE7.png?v=1761537110 WATCH: The History of Steroids WATCH: The History of Steroids https://elitefts.com/blogs/training/watch-the-new-pioneer-cut-belt 2026-05-11T11:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3315.jpg?v=1761537110 WATCH: The New Pioneer Cut Belt WATCH: The New Pioneer Cut Belt https://elitefts.com/blogs/training/watch-the-new-unfck-your-program 2026-05-11T11:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0211.jpg?v=1761537110 WATCH: The NEW Unf*ck Your Program WATCH: The NEW Unf*ck Your Program https://elitefts.com/blogs/training/watch-the-star-spangled-banner 2026-05-11T11:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Star-Spangled-Banner-July-2017.Movie_Snapshot2.jpg?v=1761537110 WATCH: The Star Spangled Banner! WATCH: The Star Spangled Banner! https://elitefts.com/blogs/training/watch-un-fuck-your-deadlift 2026-05-11T11:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5590.jpg?v=1761537111 WATCH: Un-fuck Your Deadlift WATCH: Un-fuck Your Deadlift https://elitefts.com/blogs/training/watch-un-fuck-your-programming 2026-05-11T11:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5721.jpg?v=1761537111 WATCH: Un-fuck Your Programming WATCH: Un-fuck Your Programming https://elitefts.com/blogs/training/watch-us-open-prep-aftermath 2026-05-11T11:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-171.jpg?v=1761537111 WATCH: US Open Prep &amp; Aftermath WATCH: US Open Prep &amp; Aftermath https://elitefts.com/blogs/training/watch-why-im-switching-to-mixed-grip 2026-05-11T11:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AFD02206-BC32-4744-A6DC-42965CA01ACA.jpg?v=1761537111 WATCH: Why I’m Switching to Mixed Grip WATCH: Why I’m Switching to Mixed Grip https://elitefts.com/blogs/training/watch-wsm-2-days-out 2026-05-11T11:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-December-14-2017.Movie_Snapshot.jpg?v=1761537112 WATCH WSM: 2 Days Out WATCH WSM: 2 Days Out https://elitefts.com/blogs/training/water-logged-and-dragging-ass 2026-05-11T11:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5_4d25b800-8b59-4f72-8112-c213945101a3.jpg?v=1761537112 Water Logged and Dragging Ass Water Logged and Dragging Ass https://elitefts.com/blogs/training/weaknesses-into-strengths 2026-05-11T11:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-cetc-squat_4877b0c9-5613-4621-99d5-a7b9213859d3.jpg?v=1761537112 Weaknesses Into Strengths Weaknesses Into Strengths https://elitefts.com/blogs/training/weak-point-wednesday-upper-chest 2026-05-11T11:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/58319CAC-0037-4158-8B43-97F1843AD193.png?v=1761537112 WEAK POINT WEDNESDAY: UPPER CHEST WEAK POINT WEDNESDAY: UPPER CHEST https://elitefts.com/blogs/training/we-are-in-danger 2026-05-11T11:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_2ccf5359-421d-4419-9c90-ef721f1ebdaa.jpg?v=1761537112 We Are in Danger... We Are in Danger... https://elitefts.com/blogs/training/we-are-responsible-for-what-we-do 2026-05-11T11:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14513616_10210889693423085_1288672660_o-e1475517336911_2d5cb30f-3e72-472b-abdf-93da1d5ee914.jpg?v=1761537113 We Are Responsible For What We Do... We Are Responsible For What We Do... https://elitefts.com/blogs/training/wed-120-lower-friday-122-upper 2026-05-11T11:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_d6fa028d-9143-4f4d-b4ac-1a4ecfd364ed.jpg?v=1761537113 Wed 1/20 Lower, Friday 1/22 Upper Wed 1/20 Lower, Friday 1/22 Upper https://elitefts.com/blogs/training/wednesday-4 2026-05-11T11:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_da3d965d-88e5-4a1c-a1e0-23008aa38c40.jpg?v=1761537114 Wednesday Wednesday https://elitefts.com/blogs/training/wednesday-5 2026-05-11T11:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-shoes.jpg?v=1761537114 WEDNESDAY WEDNESDAY https://elitefts.com/blogs/training/wednesday-7 2026-05-11T11:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0041_fb7178e6-7e03-4ac0-b2cd-580d00b1739e.jpg?v=1761537114 Wednesday Wednesday https://elitefts.com/blogs/training/wednesday-6 2026-05-11T11:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hellomynameis-1_d511664d-01d2-4c50-858e-7c3a394f320b.jpg?v=1761537114 Wednesday Wednesday https://elitefts.com/blogs/training/wednesday-and-friday-2 2026-05-11T11:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_50af1d70-8791-4059-b982-772b7de62171.jpg?v=1761537115 Wednesday and Friday Wednesday and Friday https://elitefts.com/blogs/training/wednesday-8 2026-05-11T11:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3106.jpg?v=1761537115 Wednesday Wednesday https://elitefts.com/blogs/training/wednesday-and-friday-training 2026-05-11T11:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_7ea784a3-ecc9-4b07-87df-30db56cf9d81.jpg?v=1761537115 Wednesday and Friday Training Wednesday and Friday Training https://elitefts.com/blogs/training/wednesday-and-thursday 2026-05-11T12:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_d635c0da-5eae-4b6b-9678-71f3d5f7e4ff.jpg?v=1761797781 Wednesday and Thursday Wednesday and Thursday https://elitefts.com/blogs/training/wednesday-and-thursday-piddle 2026-05-11T11:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_67309785-0006-4fca-9607-d0a6ec7c0d80.jpg?v=1761537115 Wednesday and THursday piddle Wednesday and THursday piddle https://elitefts.com/blogs/training/wednesday-and-thursday-training 2026-05-11T11:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a4f78e9b-ef44-4f16-ac93-2d23978a578b.jpg?v=1761537115 Wednesday and Thursday Training Wednesday and Thursday Training https://elitefts.com/blogs/training/wednesday-and-thursday-training-deadliftbench 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c756286d-c72d-4fa6-90d3-7c71f54d8d09.jpg?v=1761537116 Wednesday and Thursday Training: Deadlift/Bench Wednesday and Thursday Training: Deadlift/Bench https://elitefts.com/blogs/training/wednesdayfriday-training 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_087415a6-860a-4fcc-add1-b6251a1a51b3.jpg?v=1761537116 Wednesday/Friday Training Wednesday/Friday Training https://elitefts.com/blogs/training/wednesday-lower-2 2026-05-03T22:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_843c877c-1dc4-4816-80ef-5c399cefaead.jpg?v=1761537117 Wednesday Lower Wednesday Lower https://elitefts.com/blogs/training/wednesday-training-10 2026-05-03T22:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-2011-Strength-Seminar_ERF0066_a2f02c2a-0f99-4e6f-8896-e1d80bf69553.jpg?v=1761537117 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-11 2026-05-03T22:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_658fbbf1-a5db-4fee-ad50-2f51e976a87f.jpg?v=1761537117 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-12 2026-05-03T22:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_3655d895-e437-468d-a920-87e34448572c.jpg?v=1761537117 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-13 2026-05-03T22:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_800294ae-5cf3-4ac2-9898-92e82c2df8a5.jpg?v=1761537117 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-14 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_cc9b157b-b876-49fd-9e63-921f0aff9e22.jpg?v=1761537118 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-15 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Seminar-2-March-2013_ERF4858_32ac6b46-6e70-4ba1-88af-b2725003ac50.jpg?v=1761537118 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-16 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206_b8726799-ea2e-4b27-bdca-e465cccc7b55.jpg?v=1761537118 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-17 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-2011-Strength-Seminar_ERF0066_fe5158e0-837b-41a5-b54d-35bf521341eb.jpg?v=1761537118 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-18 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_1d7df66e-dbf3-473c-8969-9e099cdecedd.jpg?v=1761537118 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-6 2026-05-03T22:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_f67fbbcb-51db-4459-9272-28115e022dc1.jpg?v=1761537118 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-7 2026-05-03T22:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_d31b85c8-0c69-4b00-b36a-2fbac85fc991.jpg?v=1761537119 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-8 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_8a5e8b8d-2eaf-4fc9-9cf2-411fc29d2b8d.jpg?v=1761537119 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-9 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_8f7999d1-2d65-41f5-a5cb-2bd6fc1a5905.jpg?v=1761537119 Wednesday Training Wednesday Training https://elitefts.com/blogs/training/wednesday-training-bench 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_3ac7a38b-4e91-4d09-86d8-38925d95bbb5.jpg?v=1761537119 Wednesday Training - Bench Wednesday Training - Bench https://elitefts.com/blogs/training/wednesday-training-bench-2 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_ec591e98-80ec-4bd5-9d4d-807ae67e8515.jpg?v=1761537119 Wednesday Training: Bench Wednesday Training: Bench https://elitefts.com/blogs/training/wednesday-training-bench-3 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_6a35100d-43cc-47d0-9642-0002e2313f56.jpg?v=1761537119 Wednesday Training: Bench Wednesday Training: Bench https://elitefts.com/blogs/training/wednesday-training-bench-4 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a8e383d4-b203-4a27-a6b4-e79d08da0c67.jpg?v=1761537119 Wednesday Training: Bench Wednesday Training: Bench https://elitefts.com/blogs/training/wednesday-training-bench-5 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_9dbd7303-3649-4564-a56e-b3fb647639b1.jpg?v=1761537120 Wednesday Training: Bench Wednesday Training: Bench https://elitefts.com/blogs/training/wednesday-training-bench-6 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a88e8240-665d-4bec-8f6a-d13d8087acaf.jpg?v=1761537120 Wednesday Training: Bench Wednesday Training: Bench https://elitefts.com/blogs/training/wednesday-training-bench-7 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_b59dd544-2c90-437a-a6c4-bf294777f0a7.jpg?v=1761537120 Wednesday Training: Bench Wednesday Training: Bench https://elitefts.com/blogs/training/wednesday-training-bodyweight-circuit 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_f2602afd-500d-4187-80b7-d313b38291f1.jpg?v=1761537120 Wednesday Training: Bodyweight Circuit Wednesday Training: Bodyweight Circuit https://elitefts.com/blogs/training/wednesday-training-bodyweight-circuit-2 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MRhodes082913.jpg?v=1761537120 Wednesday Training: Bodyweight Circuit Wednesday Training: Bodyweight Circuit https://elitefts.com/blogs/training/wednesday-training-deadlift 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_d73cd55b-a7ad-4792-a28c-926875aeb437.jpg?v=1761537120 Wednesday Training: Deadlift Wednesday Training: Deadlift https://elitefts.com/blogs/training/wednesday-training-deadlift-2 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_ad1a2f56-8993-458d-be6d-ef81a711b670.jpg?v=1761537120 Wednesday Training: Deadlift Wednesday Training: Deadlift https://elitefts.com/blogs/training/wednesday-training-deadlift-3 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a0ef4ffb-99cc-4274-86fe-14834ac560ed.jpg?v=1761537121 Wednesday Training: Deadlift Wednesday Training: Deadlift https://elitefts.com/blogs/training/wednesday-training-deadlift-4 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_2e2b8c93-fefd-4738-9e45-18df78f2585b.jpg?v=1761537121 Wednesday Training: Deadlift Wednesday Training: Deadlift https://elitefts.com/blogs/training/wednesday-training-deadlift-5 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_067bac67-a156-4eee-8e0d-7f5638f4a15a.jpg?v=1761537121 Wednesday Training: Deadlift Wednesday Training: Deadlift https://elitefts.com/blogs/training/wednesday-training-deadlift-and-thursday-training-bench 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_8f250f8a-b88d-42f2-8196-738a630973b2.jpg?v=1761537121 Wednesday Training: Deadlift and Thursday Training: Bench Wednesday Training: Deadlift and Thursday Training: Bench https://elitefts.com/blogs/training/wednesday-training-deadliftbench 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_0dd5a5e9-f421-45de-853a-a0f0b3722b09.jpg?v=1761537121 Wednesday Training: Deadlift/Bench Wednesday Training: Deadlift/Bench https://elitefts.com/blogs/training/wednesday-training-deadliftbench-2 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_59079f53-3727-4f53-be0d-514550bcb3d8.jpg?v=1761537121 Wednesday Training: Deadlift/Bench Wednesday Training: Deadlift/Bench https://elitefts.com/blogs/training/wednesday-training-deadliftbench-3 2026-05-03T22:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_d541a253-8ead-45fc-a67f-ed07c9c6457d.jpg?v=1761537122 Wednesday Training: Deadlift/Bench Wednesday Training: Deadlift/Bench https://elitefts.com/blogs/training/wednesday-training-deadliftbench-4 2026-05-03T22:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_54f79d24-beec-4014-9a51-efee66e4febe.jpg?v=1761537122 Wednesday Training: Deadlift/Bench Wednesday Training: Deadlift/Bench https://elitefts.com/blogs/training/wednesday-training-pre-leader-week-1-cleanbench 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_682a3f86-56d3-4147-96d7-4022d0df94a1.jpg?v=1761537122 Wednesday Training: Pre-Leader Week 1 - Clean/Bench Wednesday Training: Pre-Leader Week 1 - Clean/Bench https://elitefts.com/blogs/training/wednesday-training-pre-leader-week-2-cleanbench 2026-05-03T22:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_da2bf3d8-1a76-41ce-926f-0a2f6e6780b7.jpg?v=1761537122 Wednesday Training: Pre-Leader Week 2 - Clean/Bench Wednesday Training: Pre-Leader Week 2 - Clean/Bench https://elitefts.com/blogs/training/wednesday-training-press 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_5d0d53a6-6ca1-44f8-8cdb-515da864c61f.jpg?v=1761537123 Wednesday Training - Press Wednesday Training - Press https://elitefts.com/blogs/training/wednesday-training-squat 2026-05-03T22:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Rhodes_c06fb481-7cfc-4cab-8392-bf1e53a858f6.jpg?v=1761537123 Wednesday Training: Squat Wednesday Training: Squat https://elitefts.com/blogs/training/wednesday-training-squat-2 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_4f8743b9-fdb5-414e-a380-855b5d5712aa.jpg?v=1761537123 Wednesday Training: Squat Wednesday Training: Squat https://elitefts.com/blogs/training/wednesday-training-squat-3 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_bcb0221f-5602-459d-b172-2302ca64412e.jpg?v=1761537124 Wednesday Training: Squat Wednesday Training: Squat https://elitefts.com/blogs/training/wednesday-training-squat-4 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_6e057f7e-3f0e-4e04-804f-54c173bc126e.jpg?v=1761537124 Wednesday Training: Squat Wednesday Training: Squat https://elitefts.com/blogs/training/wednesday-training-squat-5 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_0e6b2f86-ba31-4d10-b014-15d65f7db842.jpg?v=1761537124 Wednesday Training: Squat Wednesday Training: Squat https://elitefts.com/blogs/training/wednesday-training-squatbench 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_0b5598db-67d3-43ec-8a64-1efa5507cbde.jpg?v=1761537124 Wednesday Training: Squat/Bench Wednesday Training: Squat/Bench https://elitefts.com/blogs/training/we-dont-see-things-as-they-are 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_90e559dd-8f6e-4544-b70d-34bd506a4904.jpg?v=1761537124 We Don't See Things As They Are We Don't See Things As They Are https://elitefts.com/blogs/training/wed-thur 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_0858a94d-ce00-4c9f-a47b-6dcbe95c4589.jpg?v=1761537125 Wed, THur Wed, THur https://elitefts.com/blogs/training/week-10-meet-prep-heavy-triples-across-the-board 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_e7fb433e-e33c-457a-9994-33191589601a.png?v=1761537125 Week 10 meet prep: Heavy triples across the board Week 10 meet prep: Heavy triples across the board https://elitefts.com/blogs/training/week-10-transmutation-singles-w-chains 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1716-e1516113728600.jpg?v=1761537125 Week 10: Transmutation - Singles w/ chains Week 10: Transmutation - Singles w/ chains https://elitefts.com/blogs/training/week-11-transmutation-heavy-doubles-w-chains 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1964-e1572359979977_8f096294-9d9f-482e-b1a4-ce385f0382e0.png?v=1761537125 Week 11: Transmutation - Heavy doubles w/ chains Week 11: Transmutation - Heavy doubles w/ chains https://elitefts.com/blogs/training/week-13-3-rep-max-week-and-a-lesson-in-too-tight-wraps 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_499cf837-4a4f-4686-8aab-d708633fd847.png?v=1761537126 Week 13: 3 rep max week and a lesson in "too tight" wraps Week 13: 3 rep max week and a lesson in "too tight" wraps https://elitefts.com/blogs/training/week-14-peak-week-1-and-wedding-week 2026-05-03T22:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8339-e1542745462271.jpg?v=1761537126 Week 14: Peak week 1 and WEDDING WEEK! Week 14: Peak week 1 and WEDDING WEEK! https://elitefts.com/blogs/training/week-15-16-peak-or-deload 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-advice-cain-dave-102414.jpg?v=1761537126 Week 15-16: Peak or Deload? Week 15-16: Peak or Deload? https://elitefts.com/blogs/training/week-17-modified-openers 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_7606-1024x682-e1544726700724.jpg?v=1761537126 Week 17 - modified openers Week 17 - modified openers https://elitefts.com/blogs/training/week-1-arnold-prep 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4353-e1519828741625_d90825c4-25d1-4f00-a209-28ce07317b7f.png?v=1761537126 Week 1: Arnold prep Week 1: Arnold prep https://elitefts.com/blogs/training/week-1-conjugate-triphasic 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2758-e1518985044946_efd845ab-a8bc-4f4b-a904-79952be1766b.png?v=1761537126 Week 1: Conjugate + Triphasic Week 1: Conjugate + Triphasic https://elitefts.com/blogs/training/week-1-hypertrophy-phase 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-6-e1468459845588_4f65a8f5-cf0d-4fa2-8183-a3f4e6fca824.jpg?v=1761537127 Week 1: Hypertrophy phase Week 1: Hypertrophy phase https://elitefts.com/blogs/training/week-1-of-531-bodybuilding 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159_b112838d-d7ab-472f-a245-57aecb2ad0ce.jpg?v=1761537127 WEEK 1 OF 5/3/1 BODYBUILDING WEEK 1 OF 5/3/1 BODYBUILDING https://elitefts.com/blogs/training/week-1-of-structured-training-full-weekly-program-details 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_08a862f5-7a9d-4be8-9e7f-903a03ec30d6.jpg?v=1761537127 Week 1 of Structured Training - Full weekly Program details Week 1 of Structured Training - Full weekly Program details https://elitefts.com/blogs/training/week-1-post-meet 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3001-2-e1521228583249.jpg?v=1761537127 Week 1: Post meet Week 1: Post meet https://elitefts.com/blogs/training/week-1-review-of-new-53awesome-program 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-e1460327238844-scaled_4db2373e-8246-43f7-968d-72acb3f06247.jpg?v=1761537127 WEEK 1 REVIEW OF NEW 5/3/AWESOME PROGRAM WEEK 1 REVIEW OF NEW 5/3/AWESOME PROGRAM https://elitefts.com/blogs/training/week-2-arnold-prep 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-meana-squat-e1513106860929.jpg?v=1761537128 Week 2: Arnold prep Week 2: Arnold prep https://elitefts.com/blogs/training/week-2-conjugate-triphasic 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_1b94823e-a73d-4086-8ca8-a5f2f04b4e89.png?v=1761537128 Week 2: Conjugate + Triphasic Week 2: Conjugate + Triphasic https://elitefts.com/blogs/training/week-2-hypertrophy-phase 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2123-e1473944887268_b70e649b-9a02-49fc-9f00-4b0f8baaa28a.jpg?v=1761537128 Week 2: Hypertrophy phase Week 2: Hypertrophy phase https://elitefts.com/blogs/training/week-2-meet-prep-all-the-everything 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_89f359b6-cf50-496a-8689-198880488939.jpg?v=1761537128 Week 2: Meet Prep - All the Everything Week 2: Meet Prep - All the Everything https://elitefts.com/blogs/training/week-2-of-531-gpp-block 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-therm-e1447642380318.png?v=1761537128 WEEK 2 OF 5/3/1 GPP BLOCK WEEK 2 OF 5/3/1 GPP BLOCK https://elitefts.com/blogs/training/week-2-post-meet-off-season 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0648-e1499912616342_6ffbddbe-d05b-492f-9d44-98c5b95b1fdd.jpg?v=1761537129 Week 2: Post Meet off season (1/3) Week 2: Post Meet off season (1/3) https://elitefts.com/blogs/training/week-2-training 2026-05-03T22:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-022315_dc7712f7-18b3-467f-8f79-c9dee806a58d.jpg?v=1761537129 Week 2 - Training Week 2 - Training https://elitefts.com/blogs/training/week-2-wrap-up-of-53awesome 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dl-efs-e1457904030389-scaled.jpg?v=1761537129 WEEK 2 WRAP UP OF 5/3/AWESOME WEEK 2 WRAP UP OF 5/3/AWESOME https://elitefts.com/blogs/training/week-3-conjugate-triphasic 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224_a881b6f9-3daa-4c5e-815f-860b2f1ad669.jpg?v=1761537129 Week 3: Conjugate + Triphasic Week 3: Conjugate + Triphasic https://elitefts.com/blogs/training/week-3-hybrid-ssb-drop-set-and-reset-deadlifts 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6161-1-e1534182217163_851ecfd6-f9bb-4fa1-86dd-fa63b534bfb1.jpg?v=1761537129 Week 3 Hybrid - SSB drop set and Reset Deadlifts Week 3 Hybrid - SSB drop set and Reset Deadlifts https://elitefts.com/blogs/training/week-3-meet-prep 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6689-e1439344964942_fe7bcbe8-43e3-45f8-b796-74148850ceda.jpg?v=1761537129 Week 3: Meet prep Week 3: Meet prep https://elitefts.com/blogs/training/week-3-post-meet-training 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-meana-squat-e1513106860929_597bd748-bb54-43cd-bb53-0fa68f49b1e0.jpg?v=1761537129 Week 3: Post meet training (2/3) Week 3: Post meet training (2/3) https://elitefts.com/blogs/training/week-3-hypertrophy 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_e8f2a6de-7cac-4057-a666-adcb14619dd5.png?v=1761537130 Week 3: Hypertrophy Week 3: Hypertrophy https://elitefts.com/blogs/training/week-3-training 2026-05-11T12:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_4d45629b-f661-4671-ad7d-ae777cf469a9.jpg?v=1761797609 Training Week 3 Training Week 3 https://elitefts.com/blogs/training/week-4-a-lesson-in-when-to-take-another-or-shut-it-down-after-a-miss 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strategic-variation-julia_7e282bc0-d32e-40b8-8abc-d4179aa75959.jpg?v=1761537130 Week 4: A lesson in when to take another or shut it down after a miss Week 4: A lesson in when to take another or shut it down after a miss https://elitefts.com/blogs/training/week-4-hypertrophy-before-meet-prep 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-header_17ff132e-c5e9-4ba1-811c-f4b9ac5ff4c7.jpg?v=1761537130 Week 4: Hypertrophy before Meet Prep Week 4: Hypertrophy before Meet Prep https://elitefts.com/blogs/training/week-4-post-meet-week-33-mini-cycle 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-1638-e1449703409477_af79a2f5-b952-43df-b40b-843d8724f2b3.jpg?v=1761537131 Week 4: Post meet (week 3/3 mini cycle) Week 4: Post meet (week 3/3 mini cycle) https://elitefts.com/blogs/training/week-5-isometrics-wk-2 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4191-e1524505586597_8315ee72-33db-4d27-b5f7-f08aa72aa352.jpg?v=1761537131 Week 5: Isometrics wk 2 Week 5: Isometrics wk 2 https://elitefts.com/blogs/training/week-5-meet-prep-isometrics-wk2 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Image-1-e1514923677999.jpg?v=1761537131 Week 5 meet prep: Isometrics wk2 Week 5 meet prep: Isometrics wk2 https://elitefts.com/blogs/training/week-5-post-meet-training-13 2026-05-03T22:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9898-e1471700010555_915a360d-ecdf-4714-8692-c2917212ff81.png?v=1761537131 Week 5: Post Meet training (1/3) Week 5: Post Meet training (1/3) https://elitefts.com/blogs/training/week-5-powerbuilding-cluster-f 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6468-e1533758507103.png?v=1761537131 Week 5: Powerbuilding- "Cluster" F*** Week 5: Powerbuilding- "Cluster" F*** https://elitefts.com/blogs/training/week-5-training 2026-05-11T12:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_9b634af0-0c5f-4f97-b20e-d916fd222494.jpg?v=1761797908 Week 5 Training Week 5 Training https://elitefts.com/blogs/training/week-6-isometrics-wk3 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2123-e1473944887268_868664e9-085b-40c0-a238-c446241f53db.jpg?v=1761537132 Week 6: Isometrics wk3 Week 6: Isometrics wk3 https://elitefts.com/blogs/training/week-6-meet-prep-isometrics-wk-3 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-6605-e1446476046839_191be566-de94-4018-9887-645fa5bfffd8.jpg?v=1761537132 Week 6 meet prep: Isometrics wk 3 Week 6 meet prep: Isometrics wk 3 https://elitefts.com/blogs/training/week-6-post-meet-23 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0648-e1499912616342_4346bab0-1b24-4011-85f0-35b71e50fc62.jpg?v=1761537132 Week 6: Post meet (2/3) Week 6: Post meet (2/3) https://elitefts.com/blogs/training/week-6-powerbuilding-and-a-lesson-in-pre-workout-nutrition 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6161-1-e1534182217163_c8d2551d-776d-428b-825f-f9f7c99d9a0a.jpg?v=1761537132 Week 6: Powerbuilding- And a lesson in pre-workout nutrition Week 6: Powerbuilding- And a lesson in pre-workout nutrition https://elitefts.com/blogs/training/week-7-a-lesson-in-removing-head-from-a 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_fa806a69-0c83-478a-a53d-38f02d9322f0.png?v=1761537133 Week 7: A lesson in removing head from a** Week 7: A lesson in removing head from a** https://elitefts.com/blogs/training/week-7-concentric-conjuphasic 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strategic-variation-julia_0da89891-48bf-4e66-b913-327dfcca62b5.jpg?v=1761537133 Week 7: Concentric Conjuphasic Week 7: Concentric Conjuphasic https://elitefts.com/blogs/training/week-7-meet-prep-reverse-band-and-heavy-work 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1716-e1516113728600_47d9ea01-e6a5-41ea-8c78-5da7ff175c14.jpg?v=1761537133 Week 7 meet prep: Reverse band and heavy work Week 7 meet prep: Reverse band and heavy work https://elitefts.com/blogs/training/week-7-post-meet-33 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4191-e1524505586597_39f92be2-6bd3-4016-924e-3505696a3a85.jpg?v=1761537133 Week 7: Post meet (3/3), Cable RDL video Week 7: Post meet (3/3), Cable RDL video https://elitefts.com/blogs/training/week-8-conjuphasic-concentrics 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-4-e1452134285224_e3599873-ec46-41b2-a843-9e12960e3017.jpg?v=1761537133 Week 8: Conjuphasic Concentrics Week 8: Conjuphasic Concentrics https://elitefts.com/blogs/training/week-8-meet-prep-wk-2-of-heavies-and-wraps 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1964-e1572359979977_813349f4-789d-48c5-a280-d0d78e81147d.png?v=1761537133 Week 8 meet prep: wk 2 of heavies and wraps Week 8 meet prep: wk 2 of heavies and wraps https://elitefts.com/blogs/training/week-9-meet-prep-80-with-chains-and-professional-power-summit-info 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-meana-squat-e1513106860929_c778199b-48cf-4561-a9d8-f7ae3222889d.jpg?v=1761537134 Week 9 meet prep: 80% with chains and Professional Power Summit info Week 9 meet prep: 80% with chains and Professional Power Summit info https://elitefts.com/blogs/training/weekend-at-wendlers 2026-05-03T22:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-Wendler-scaled.jpg?v=1761537134 WEEKEND AT WENDLER'S WEEKEND AT WENDLER'S https://elitefts.com/blogs/training/weekend-at-wendlers-2 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-NOV-e1563233552791-scaled.jpg?v=1761537134 WEEKEND AT WENDLER'S WEEKEND AT WENDLER'S https://elitefts.com/blogs/training/week-9-conjuphasic-concentrics 2026-05-03T22:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2387-e1517770469345_badd3173-9af4-4283-af66-d234bf52392d.png?v=1761537134 Week 9: Conjuphasic Concentrics Week 9: Conjuphasic Concentrics https://elitefts.com/blogs/training/weekend-training-2 2026-05-11T12:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-dugdale_37b4260f-85d0-4cc1-b259-aac9c140743c.jpg?v=1761797978 Weekend training Weekend training https://elitefts.com/blogs/training/week-of-feb-11th 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_c2168fa8-2fab-4d75-9124-b9affc081e3b.jpg?v=1761537135 Week of Feb 11th Week of Feb 11th https://elitefts.com/blogs/training/week-of-feb-18th-new-cycle 2026-05-03T22:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_a30ef675-829a-447f-97dd-fa38ad517924.jpg?v=1761537135 Week of Feb 18th - New Cycle Week of Feb 18th - New Cycle https://elitefts.com/blogs/training/week-of-feb-25th 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_5aea567e-3d2b-4135-8738-9c049c476eb6.jpg?v=1761537136 Week of Feb 25th Week of Feb 25th https://elitefts.com/blogs/training/week-of-february-4th 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_6afafdd1-d08b-4f0b-89f1-348b5af1b440.jpg?v=1761537136 Week of February 4th Week of February 4th https://elitefts.com/blogs/training/week-of-january-14th-training 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_14222e72-cca7-489d-9de6-5145c44448e8.jpg?v=1761537136 Week of January 14th Training Week of January 14th Training https://elitefts.com/blogs/training/week-of-january-21st-training 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_cfae42ae-e86b-46e5-bc2f-981a463dd12d.jpg?v=1761537136 Week of January 21st Training Week of January 21st Training https://elitefts.com/blogs/training/week-of-january-28th 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_92d0e5c3-8c8e-43f2-b951-7d2d5e23a5df.jpg?v=1761537136 Week of January 28th Week of January 28th https://elitefts.com/blogs/training/week-of-march-4th 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_5e9aa040-0fde-488a-88f1-c1b4bea4b932.jpg?v=1761537136 Week of March 4th Week of March 4th https://elitefts.com/blogs/training/week-of-training-2 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_69f96944-3621-467c-b291-29f264ba6f91.jpg?v=1761537136 Week of Training Week of Training https://elitefts.com/blogs/training/weeks-1-3-youth-athlete-program 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-1491-e1487701215229.jpg?v=1761537137 Weeks 1-3 Youth Athlete Program Weeks 1-3 Youth Athlete Program https://elitefts.com/blogs/training/week-three-of-53awesome-conditioningrecovery 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/foam-banner-e1463704594350.jpg?v=1761537137 WEEK THREE OF 5/3/AWESOME - CONDITIONING/RECOVERY WEEK THREE OF 5/3/AWESOME - CONDITIONING/RECOVERY https://elitefts.com/blogs/training/we-got-kubuked 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kabuki-2.png?v=1761537137 We got Kubuked. We got Kubuked.We got Kubuked., KMS, Elite FTS, CJ Murphy, KAbukiWe got Kubuked., KMS, Elite FTS, CJ Murphy, KAbuki https://elitefts.com/blogs/training/we-have-another-game-in-five-hours-from-now 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26804521_10215521815540718_1150245249042366561_n_53be1d99-f6bd-4b6c-97fc-66f631970a1f.jpg?v=1761537137 We Have Another Game in Five Hours From Now! We Have Another Game in Five Hours From Now! https://elitefts.com/blogs/training/weight-falling-off 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-7_fbef3341-b115-4b81-9ca5-c4e947549fb8.jpg?v=1761537138 Weight Falling Off Weight Falling Off https://elitefts.com/blogs/training/weight-gain-secrets 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-99.jpg?v=1761537138 Weight Gain Secrets Weight Gain Secrets https://elitefts.com/blogs/training/weight-is-up-just-as-lean 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12522975_514974188680716_457329615874164790_n.jpg?v=1761537138 Weight Is Up; Just As Lean Weight Is Up; Just As Lean https://elitefts.com/blogs/training/weightlifing-fails-but-good-mornings-growing 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-355.jpg?v=1761537138 Weightlifing FAILS but Good Mornings Growing! Weightlifing FAILS but Good Mornings Growing! https://elitefts.com/blogs/training/weight-lifters-dont-die 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_538b7e1d-bc97-4abc-893f-54bf1a482c82.jpg?v=1761537138 Weight Lifters Don't Die Weight Lifters Don't Die https://elitefts.com/blogs/training/weightlifting 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-Coach-10.jpg?v=1761537138 Weightlifting Weightlifting https://elitefts.com/blogs/training/weightlifting-and-vikings 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-18.jpg?v=1761537139 Weightlifting and Vikings Weightlifting and Vikings https://elitefts.com/blogs/training/weightlifting-baby-formula-good-music-and-cardio 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-387.jpg?v=1761537139 Weightlifting, Baby Formula, Good Music and Cardio? Weightlifting, Baby Formula, Good Music and Cardio? https://elitefts.com/blogs/training/weightlifting-friday-3 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-HOB-404_ab10cf87-401f-49aa-b467-e941e92171d1.jpg?v=1761537140 Weightlifting Friday Weightlifting Friday https://elitefts.com/blogs/training/weightlifting-friday-4 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Vision-1.jpg?v=1761537140 Weightlifting Friday Weightlifting Friday https://elitefts.com/blogs/training/weightlifting-friday-5 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-230-500_edb3311e-a7c9-4650-91c3-324c12d5ec9f.jpg?v=1761537140 Weightlifting Friday Weightlifting Friday https://elitefts.com/blogs/training/weightlifting-hates-me 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2342.jpg?v=1761537140 Weightlifting Hates Me! Weightlifting Hates Me! https://elitefts.com/blogs/training/weightlifting-hell-freezes-over 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-704.jpg?v=1761537141 Weightlifting Hell Freezes Over! Weightlifting Hell Freezes Over! https://elitefts.com/blogs/training/weightlifting-iwf-european-small-nations-video 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-370.jpg?v=1761537141 Weightlifting: IWF European Small Nations VIDEO Weightlifting: IWF European Small Nations VIDEO https://elitefts.com/blogs/training/weightlifting-progress 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-4.jpg?v=1761537141 Weightlifting Progress Weightlifting Progress https://elitefts.com/blogs/training/weightlifting-progress-progressing 2026-05-03T22:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-425.jpg?v=1761537141 Weightlifting Progress Progressing! Weightlifting Progress Progressing! https://elitefts.com/blogs/training/weightlifting-prs 2026-05-03T22:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-106.jpg?v=1761537141 Weightlifting PRs Weightlifting PRs https://elitefts.com/blogs/training/weightlifting-turtles 2026-05-03T22:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-49.jpg?v=1761537142 Weightlifting Turtles Weightlifting Turtles https://elitefts.com/blogs/training/weightlifting-wonderman 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-18_44c4fa65-0f14-44c3-991b-2fdde4d14504.jpg?v=1761537142 Weightlifting Wonderman Weightlifting Wonderman https://elitefts.com/blogs/training/weight-loss 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-8-2018_73cbe3d4-ad1f-4f9d-a8f3-ca7ce5eb095d.jpg?v=1761537142 How To Be Less Fat Over The Holidays How To Be Less Fat Over The Holidays https://elitefts.com/blogs/training/weight-room-etiquette 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_6ac15c02-73b4-4843-8773-077575c7e350.png?v=1761537143 Weight Room Etiquette Weight Room Etiquette https://elitefts.com/blogs/training/weight-room-etiquette-2 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_e2d1263b-9de4-494e-8571-cadce375e988.png?v=1761537143 Weight Room Etiquette. Weight Room Etiquette. https://elitefts.com/blogs/training/weights-dont-ask-silly-questions-weights-understand 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_62fc63c2-9114-4729-ad3f-6bd908e4d496.jpg?v=1761537143 Weights Don't Ask Silly Questions. Weights Understand Weights Don't Ask Silly Questions. Weights Understand https://elitefts.com/blogs/training/weird-ideas 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_70cb7c81-f2d7-4440-a43f-1684ec8f590e.jpg?v=1761537143 Weird ideas Weird ideas https://elitefts.com/blogs/training/welcome-luke-darden 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/24854940925_f4e8257c08_o.jpg?v=1761537143 Welcome Luke Darden Welcome Luke Darden https://elitefts.com/blogs/training/welcome-the-criticism 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-cave.jpg?v=1761537143 Welcome the Criticism and I'm Back in with Benny Welcome the Criticism and I'm Back in with Benny https://elitefts.com/blogs/training/welcome-to-the-present-moment 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_c5b4d3d8-8585-4481-a0c4-887666cf0db9.jpg?v=1761537144 Welcome To The Present Moment Welcome To The Present Moment https://elitefts.com/blogs/training/we-lift-so-much-so-often 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_733b0347-1157-4f24-b521-c0c65544440f.jpg?v=1761537144 We Lift So Much So Often We Lift So Much So Often https://elitefts.com/blogs/training/well-according-to-my-current-parking-spot 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-9-29-16-at-10.52-AM-e1475172466260_3bdb1b49-0ad1-41cc-af7c-981a0a5f7186.jpg?v=1761537144 Well..According To My Current Parking Spot Well..According To My Current Parking Spot https://elitefts.com/blogs/training/well-i-sure-didnt-see-that-one-coming 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_9bd5d4b6-8c94-47be-8976-f3d5f5570fbc.jpg?v=1761537144 Well I sure didn't see THAT one coming Well I sure didn't see THAT one coming https://elitefts.com/blogs/training/well-that-costs-an-arm-and-a-leg 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18698142_10208544089231297_5594548144169847806_n.jpg?v=1761537145 Well That Costs an Arm and a Leg Well That Costs an Arm and a Leg https://elitefts.com/blogs/training/well-that-was-harder-than-i-remembered 2026-05-03T22:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry.jpg?v=1761537145 Well That was Harder Than I remembered Well That was Harder Than I remembered https://elitefts.com/blogs/training/we-lost-another-one 2026-05-03T22:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/We-Lost-Another-One-CJ-Murphy.jpg?v=1761537145 We Lost Another One We lost another one, David Webster https://elitefts.com/blogs/training/welp-i-am-definitely-not-very-big 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0632.jpg?v=1761537145 Welp, I Am Definitely Not Very Big Welp, I Am Definitely Not Very Big https://elitefts.com/blogs/training/werewolves-hockey-championships-and-empty-feelings 2026-05-03T22:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_5375a910-4b81-4cbe-b631-935603e2de5a.jpg?v=1761537146 Werewolves, Hockey Championships... Werewolves, Hockey Championships... https://elitefts.com/blogs/training/wendlers-take-on-prilepins-chart 2026-05-03T22:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-531_05b5ff6d-d02d-44d8-bf52-93393b51ad6e.png?v=1761537146 Wendler's Take On Prilepin's Chart Wendler's Take On Prilepin's Chart https://elitefts.com/blogs/training/west-coast-elite 2026-05-03T22:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-team_5ee683a0-8418-430c-97ec-127238cf31eb.jpg?v=1761537146 West Coast Elite West Coast Elite https://elitefts.com/blogs/training/we-still-have-spots-available-for-our-orlando-barbell-apf-southern-states-meet-on-october-13th 2026-05-03T22:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apf_6fc4bdd5-4539-4c7a-9edd-8560c208fdda.jpg?v=1761537146 We still have spots available for our Orlando Barbell APF Southern States Meet on October 13th! We still have spots available for our Orlando Barbell APF Southern States Meet on October 13th! https://elitefts.com/blogs/training/westside-only-works-for-geared-lifters-right 2026-05-03T22:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-06-at-11.46.35-AM.png?v=1761537146 Westside ONLY Works For Geared Lifters! Right? Westside ONLY Works For Geared Lifters! Right? https://elitefts.com/blogs/training/westside-barbell-misconceptions-years-90-05 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside.jpg?v=1761537146 Westside Barbell Misconceptions - Years 90-05 Westside Barbell Misconceptions - Years 90-05 https://elitefts.com/blogs/training/westside-vs-the-world-documetary-update 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westsidevstheworld.png?v=1761537147 WESTSIDE VS THE WORLD - Documetary Update WESTSIDE VS THE WORLD - Documetary Update https://elitefts.com/blogs/training/westside-vs-the-world-is-now-global 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-07-13-at-11.18.08-AM.png?v=1761537147 Westside Vs The World Is Now GLOBAL! Westside Vs The World Is Now GLOBAL! https://elitefts.com/blogs/training/what-all-in-really-means 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2660.jpg?v=1761537148 What All In Really Means What All In Really Means https://elitefts.com/blogs/training/what-am-i-doing-dammed-if-i-know-arnold-updates 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Hip-Bridge-Bench-e1456357142384.jpg?v=1761537148 New Bench Press Exercise + Arnold Updates New Bench Press Exercise + Arnold Updates https://elitefts.com/blogs/training/what-are-you-goals 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHoldsworthHeader08261321_766b03ce-8d90-4257-b4b7-1fda3cd6a9dc.jpg?v=1761537148 WHAT ARE YOU GOALS? WHAT ARE YOU GOALS? https://elitefts.com/blogs/training/what-are-your-training-non-negotiables 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_afd02087-272d-4681-986c-2da6d09b4779.jpg?v=1761537148 What Are Your Training Non-Negotiables What Are Your Training Non-Negotiables https://elitefts.com/blogs/training/what-a-shame 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-25-at-3.20.38-PM.png?v=1761537149 What A Shame! What A Shame! https://elitefts.com/blogs/training/what-back-injury 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10953156_1064104886948451_395769145727901031_o.jpg?v=1761537149 What Back Injury? What Back Injury? https://elitefts.com/blogs/training/what-changed-westside-barbell-1990-2005 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside_a7286b1f-351b-49df-9da9-308d19557062.jpg?v=1761537149 What Changed - Westside Barbell 1990-2005 What Changed - Westside Barbell 1990-2005 https://elitefts.com/blogs/training/what-could-go-wrong-it-is-just-a-squat 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-November-24-2017.Movie_Snapshot.jpg?v=1761537149 What could go wrong? Slow Mo Squats! What could go wrong? Slow Mo Squats! https://elitefts.com/blogs/training/what-crash-davis-believes-in 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Baseball-Wallpaper_7b18407a-3cec-400c-ad47-b8b7c2c5a4c4.jpg?v=1761537149 What Crash Davis Believes in What Crash Davis Believes in https://elitefts.com/blogs/training/what-does-benching-over-500-pounds-and-running-an-8-minute-mile-have-in-common 2026-05-03T22:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_e4a30a5a-024d-4533-be35-db1a8144d864.jpg?v=1761537150 What Does Benching Over 500 Pounds And Running An 8 Minute Mile Have In Common? What Does Benching Over 500 Pounds And Running An 8 Minute Mile Have In Common? https://elitefts.com/blogs/training/what-does-a-thug-a-kamikaze-and-a-racist-have-in-common 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-selkow-sfw-e1475063335627_33681b8a-daf7-46d1-94bc-2c8a378ddcfd.png?v=1761537150 What does a thug, a kamikaze, and a racist have in common? What does a thug, a kamikaze, and a racist have in common? https://elitefts.com/blogs/training/what-do-hockey-goalies-and-lifters-have-in-common 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stanley-cup-tps-e1475784309370.jpg?v=1761537150 What Do Hockey Goalies and Lifters Have in Common? What Do Hockey Goalies and Lifters Have in Common? https://elitefts.com/blogs/training/what-do-they-know-about-you 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-04-at-3.33.53-PM.png?v=1761537151 What do they know about you? What do they know about you? https://elitefts.com/blogs/training/what-do-we-need-to-know-about-meal-frequency 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/68838065_l-scaled.jpg?v=1761537151 What do we need to know about meal frequency? What do we need to know about meal frequency? https://elitefts.com/blogs/training/what-do-you-believe-in 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_644db8fc-29f0-4f11-9f87-9434c5b837dc.jpg?v=1761537151 What do you Believe in? What do you Believe in? https://elitefts.com/blogs/training/what-do-you-call-a-fish-with-no-eye 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_73422161-eb45-457a-80d0-82b4f52aa2e9.jpg?v=1761537151 What Do You Call A Fish With No Eye? What Do You Call A Fish With No Eye? https://elitefts.com/blogs/training/what-do-you-do-between-sets 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_40f7d00a-19ab-4084-a3ac-be9df3f0aaf9.jpg?v=1761537151 What Do You Do Between Sets? What Do You Do Between Sets? https://elitefts.com/blogs/training/what-do-you-mean-he-dont-eat-no-meat 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/download.png?v=1761537151 What do you mean he don't eat no meat? What do you mean he don't eat no meat? https://elitefts.com/blogs/training/what-do-you-say 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b2368a76-13ef-4979-a59b-7b2c51dac8f7.png?v=1761537152 What Do You Say? What Do You Say? https://elitefts.com/blogs/training/what-ed-coan-thinks-of-the-american-cambered-press-bar 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ed-coan_2561-e1453486814388_24b48a38-d804-4b07-a6d3-1dc40941fa2d.jpg?v=1761537152 What Ed Coan Thinks Of The American Cambered Press Bar What Ed Coan Thinks Of The American Cambered Press Bar https://elitefts.com/blogs/training/what-else-should-i-do 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_0f4a75ca-659a-4c28-a1c0-55e05bf7b593.jpg?v=1761537152 What else should I do? What else should I do? https://elitefts.com/blogs/training/what-else-have-you-got 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DJL7711_preview.jpg?v=1761537153 What Else Have You Got? What Else Have You Got? https://elitefts.com/blogs/training/what-fathers-day-means-to-me 2026-05-03T22:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blaine-and-dave.jpg?v=1761537153 What Fathers Day Means To Me. What Fathers Day Means To Me. https://elitefts.com/blogs/training/what-high-school-strength-coaches-are-screwing-up-for-incoming-freshmen 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-13-at-1.32.35-PM.png?v=1761537153 What High School Strength Coaches are Screwing Up for Incoming Freshmen What High School Strength Coaches are Screwing Up for Incoming Freshmen https://elitefts.com/blogs/training/what-i-am-doing-to-feel-great-in-the-morning 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Rehab-e1513472466790_ff40fd6c-2b6c-4df8-b1e3-8ee9d4f64644.jpg?v=1761537154 What I Am Doing To Feel Great In The Morning What I Am Doing To Feel Great In The Morning https://elitefts.com/blogs/training/what-i-do-on-meet-peak-week 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-RPS-Sq-e1538354255328_c38d135f-6c98-4be6-bac3-41801a108afd.jpg?v=1761537154 What I Do On Meet/Peak Week What I Do On Meet/Peak Week https://elitefts.com/blogs/training/what-if-i-dont-have-bands-or-chains 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7101_26ccfd05-7e0b-4d89-a36f-4dbed032ae22.png?v=1761537154 What If I Don't Have Bands Or Chains? What If I Don't Have Bands Or Chains? https://elitefts.com/blogs/training/what-if-instead-of-humans-acting-like-superheroes 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LogoHarry.jpgc200.jpg?v=1761537154 What If Instead Of Humans Acting Like superheroes... What If Instead Of Humans Acting Like superheroes... https://elitefts.com/blogs/training/what-if-we-did 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1175-e1456347534978_c2326d2e-82d6-480d-852f-21a9fd581a6b.jpg?v=1761537155 What IF we did... What IF we did... https://elitefts.com/blogs/training/what-if-you-leave-130-pounds-on-the-platform 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-XPC-swede--scaled.jpg?v=1761537155 What If You Leave 130 Pounds On The Platform? What If You Leave 130 Pounds On The Platform? https://elitefts.com/blogs/training/what-i-got-from-interning-as-a-head-strength-conditioning-coach 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DU-Holiday-SM.jpg?v=1761537155 What I Got from Interning as a Head Strength & Conditioning Coach What I Got from Interning as a Head Strength & Conditioning Coach https://elitefts.com/blogs/training/what-i-learned-from-multiple-pec-tears 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenny-bench-1920_4529552521_o_6a01b377-fa39-49b4-bc82-b203a5010a8e.jpg?v=1776711223 What I Learned From Multiple Pec Tears. KP https://elitefts.com/blogs/training/what-im-doing-with-waste-management 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_eb7cfa61-babe-4b1b-9c04-a4db725d0a81.jpg?v=1761537155 What I'm Doing with Waste Management What I'm Doing with Waste Management https://elitefts.com/blogs/training/what-im-seeing-and-why-its-wrong-3 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7866-e1539621535725_9aba9dd5-bbf8-4706-af69-8931eb1e98f5.png?v=1761537156 What I'm Seeing and Why It's Wrong #3 What I'm Seeing and Why It's Wrong #3 https://elitefts.com/blogs/training/what-im-seeing-why-its-wrong-2-flaring-the-bench 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2758-e1518985044946_69e74743-9b36-407d-b734-3d7ef745dcfa.png?v=1761537156 What I'm seeing, Why It's Wrong #2- Flaring the bench What I'm seeing, Why It's Wrong #2- Flaring the bench https://elitefts.com/blogs/training/what-im-seeing-why-its-wrong-new-series-1 2026-05-03T22:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0800-e1534982306159.jpg?v=1761537156 What I'm Seeing, Why It's Wrong NEW SERIES - #1 What I'm Seeing, Why It's Wrong NEW SERIES - #1 https://elitefts.com/blogs/training/what-inspired-you-to-get-into-powerliftingmeeting-arnold 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault_0a061dd0-f97b-4b4d-96ad-08c4bee1bd19.jpg?v=1761537156 What Inspired You To Get Into Powerlifting/Meeting Arnold What Inspired You To Get Into Powerlifting/Meeting Arnold https://elitefts.com/blogs/training/what-is-best-rpe-or-percentage-based-programming 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/What-is-best-RPE-or-Percentage-Based-Programming.jpg?v=1761537156 What is best? RPE or Percentage Based Programming? What is best? RPE or Percentage Based Programming? https://elitefts.com/blogs/training/what-is-it-about-lifting-heavy-12-15-2021 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-loaded-monolift_a5eb8ce4-21ac-4f04-8fcc-12ebc684af3c.jpg?v=1761537157 What is it about lifting heavy? 12/15/2021 What is it about lifting heavy? 12/15/2021 https://elitefts.com/blogs/training/what-is-team-elitefts 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-612-4-set-of-3.jpg?v=1761537157 What is Team EliteFTS? What is Team EliteFTS? https://elitefts.com/blogs/training/what-is-the-richest-kind-of-air 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_cc0dda3a-b89a-4a3b-a9f6-de4012d2ec43.jpg?v=1761537158 What Is The Richest Kind Of Air? What Is The Richest Kind Of Air? https://elitefts.com/blogs/training/what-is-your-approach-to-the-bar 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BAR-APPROACH-MGG700.jpg?v=1761537158 WHAT IS YOUR APPROACH TO THE BAR? WHAT IS YOUR APPROACH TO THE BAR? https://elitefts.com/blogs/training/what-is-was-really-like-at-westside-barbell-club 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside-header_afcd983e-5859-4db2-8792-281d38b732e4.jpg?v=1761537158 What is was really like at Westside Barbell Club What is was really like at Westside Barbell Club https://elitefts.com/blogs/training/what-is-your-intention 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DFF60E3C-3103-4403-BDE8-D820705C5CC1-e1549484947725_26579729-4392-4535-abed-98d3cc2119f0.jpg?v=1761537158 What Is Your Intention? What Is Your Intention? https://elitefts.com/blogs/training/what-is-your-perception-of-strength 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-header_baa34eda-992f-4737-bf07-db736cf09a84.jpg?v=1761537158 What Is Your Perception Of Strength? What Is Your Perception Of Strength? https://elitefts.com/blogs/training/what-its-almost-christmas 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o_ab912c19-6324-4e31-a083-be72e385e6f3.jpg?v=1761537158 WHAT? It's almost Christmas efs-christmas- https://elitefts.com/blogs/training/what-its-like-training-dave-bautista 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-12_4274b687-2596-4679-8a4e-1b41531ecad5.jpg?v=1761537159 What It's Like Training Dave Bautista What It's Like Training Dave Bautista https://elitefts.com/blogs/training/what-it-takes 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-OBLF-through-the-yrs-e1536012173573_15869a8f-3368-4776-b596-c141065061c9.jpg?v=1761537159 WHAT IT TAKES WHAT IT TAKES https://elitefts.com/blogs/training/what-it-takes-to-be-a-powerlifting-coach-and-a-little-on-programming 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-church-goggins-100714_0a2727c4-e710-4c1b-aa37-ef16eaac2460.jpg?v=1761537159 What it takes to be a powerlifting coach and a little on programming What it takes to be a powerlifting coach and a little on programming https://elitefts.com/blogs/training/what-look-whos-following-the-minimalistm2-method-again 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/April-405.jpg?v=1761537159 What???? Look who’s following the Minimalist/M2 Method again! What???? Look who’s following the Minimalist/M2 Method again! https://elitefts.com/blogs/training/what-most-people-fail-to-do-when-trying-to-reach-their-goals 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816_910a552b-33ea-41e9-b2ad-c3bf32541e52.jpg?v=1761537159 WHAT MOST PEOPLE FAIL TO DO WHEN TRYING TO REACH THEIR GOALS... WHAT MOST PEOPLE FAIL TO DO WHEN TRYING TO REACH THEIR GOALS... https://elitefts.com/blogs/training/what-makes-you-happy 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_84fcbb97-cbc9-4e0d-b9b1-3395e488d779.jpg?v=1761537160 What Makes You Happy? What Makes You Happy? https://elitefts.com/blogs/training/what-no-caffeine 2026-05-03T22:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th_67230611-c415-49c8-b068-721f834450e9.jpg?v=1761537160 WHAT? No caffeine??? WHAT? No caffeine??? https://elitefts.com/blogs/training/what-really-is-an-elite-powerlifter 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trophy-XPC_ef42ac75-b1fb-4160-bba3-1684413d366b.jpg?v=1761537161 What Really Is An Elite Powerlifter? What Really Is An Elite Powerlifter? https://elitefts.com/blogs/training/what-really-defines-a-team 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_dfb66bd1-b9ac-46e1-8b33-9a44aebfe4ee.jpg?v=1761537161 What Really Defines A Team? team head https://elitefts.com/blogs/training/whats-a-training-max 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-geared-scaled.jpg?v=1761537161 A Quick Guide to Training Maxes A Quick Guide to Training Maxes https://elitefts.com/blogs/training/what-shall-it-be-start-a-revolution-or-take-a-nap-hmmm 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_210543db-fe93-4e38-b14a-615e3bb68637.jpg?v=1761537161 What Shall It Be??? Start A Revolution or Take a Nap? Hmmm... What Shall It Be??? Start A Revolution or Take a Nap? Hmmm... https://elitefts.com/blogs/training/whats-in-your-past 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB093014_228a8c85-0444-4a4e-abc7-2afc405060fc.jpg?v=1761537161 What's In Your Past? What's In Your Past? https://elitefts.com/blogs/training/whats-next-week-1-post-show 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2123-e1473944887268_001c13f9-dc24-4a46-801f-c8f7b78f489e.jpg?v=1761537161 What's Next: Week 1 "post show" What's Next: Week 1 "post show" https://elitefts.com/blogs/training/whats-old-is-new 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5017-scaled.jpg?v=1761537162 What's old is new. What's old is new. https://elitefts.com/blogs/training/whats-that-specialty-bar-for 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-01-17-22.49.05-e1496939608176.jpg?v=1761537162 What’s that Specialty Bar for? What’s that Specialty Bar for? CJ Murphy https://elitefts.com/blogs/training/whats-the-longest-youve-gone-without-training 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Blood-work-3.png?v=1761537162 Get on my level! Get on my level! https://elitefts.com/blogs/training/whats-the-difference-between-a-lift-off-and-a-handout 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/handoff.jpg?v=1761537162 What's the difference between a lift off and a handout? What's the difference between a lift off and a handout? https://elitefts.com/blogs/training/whats-the-magic-bullet 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Murph-Total-Performance-Magic-Bullet.jpg?v=1761537163 What’s the Magic Bullet magic bulletNo, not that magic bullet. Get yer mind outta the gutter.No, not that magic bullet. Get yer mind outta the gutter. https://elitefts.com/blogs/training/whats-the-number-one-tip-i-could-give-someone-interested-in-opening-their-own-business 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Number-one-tip.jpg?v=1761537163 The number one tip I could give to someone who's interested in opening their own business. The number one tip I could give to someone who's interested in opening their own business. https://elitefts.com/blogs/training/whats-the-most-underrated-and-overlooked-recovery-method 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_77f3c020-27ae-448c-92c1-806fe3ef5ef1.jpg?v=1761537163 WHAT'S THE MOST UNDERRATED AND OVERLOOKED RECOVERY METHOD? WHAT'S THE MOST UNDERRATED AND OVERLOOKED RECOVERY METHOD? https://elitefts.com/blogs/training/whats-the-price-of-self-worth 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_4b1ad09c-6ebc-4360-a846-a3a069e80b1d.jpg?v=1761537163 What's The Price of Self-Worth? dave-utb-header1 https://elitefts.com/blogs/training/whats-the-purpose 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat4_4bb01e7a-85d6-49d2-86a4-4da27bb84a6e.jpg?v=1761537163 What's The Purpose? Dave Training Log https://elitefts.com/blogs/training/whats-up-with-this-cupping-thing 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Swimming-Header-052214.jpg?v=1761537163 What's Up With This Cupping Thing What's Up With This Cupping Thing https://elitefts.com/blogs/training/whats-worse-than-a-junkie 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whats-Worse-Than-a-Junkie.jpg?v=1761537164 What’s Worse Than a Junkie? What's worse than a junkieWhat's worse than a junkie https://elitefts.com/blogs/training/whats-your-education-worth 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB-letters-blue_d0cb28d8-ccaa-4f23-acbb-fbf485ac7d69.jpg?v=1761537164 What's Your Education Worth? UTB-letters-blue https://elitefts.com/blogs/training/whats-your-plan 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize700_9fae708a-2469-4283-a401-74ece5d0aa83.jpg?v=1761537164 WHAT’S YOUR PLAN??? WHAT’S YOUR PLAN??? https://elitefts.com/blogs/training/whats-your-why 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mimi_Memorial-381.jpg?v=1761537164 What's Your Why? What's Your Why? https://elitefts.com/blogs/training/what-the-elitefts-logo-really-means 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o.jpg?v=1761537164 What the elitefts Logo Really Means? brick wall squatter https://elitefts.com/blogs/training/what-the-void-is-all-about 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/void_header_newnew_5bd24e57-8ebc-4d6d-ab36-6d7753520244.jpg?v=1761537164 What The Void Is All About What The Void Is All About https://elitefts.com/blogs/training/what-to-do-on-ohp-day-squat-of-course 2026-05-03T22:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-squat-e1467348256706_938ffcd7-1654-4faf-956d-d9ec98c4457c.png?v=1761537165 WHAT TO DO ON OHP DAY - SQUAT OF COURSE WHAT TO DO ON OHP DAY - SQUAT OF COURSE https://elitefts.com/blogs/training/what-to-look-for-in-a-sports-doctor 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-14-at-4.55.27-PM.png?v=1761537165 What to Look for in a Sports Doctor What to Look for in a Sports Doctor https://elitefts.com/blogs/training/what-training-is 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-manual-steve_d506c352-b6e6-43b3-a507-f632a4ad16f1.jpg?v=1761537165 What Training Is What Training Is https://elitefts.com/blogs/training/what-usplabs-holly-holm-share-in-common 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion_6fa05def-0345-4c10-9787-a4e923e49548.jpg?v=1761537165 What USPLabs & Holly Holm Share in Common What USPLabs & Holly Holm Share in Common https://elitefts.com/blogs/training/what-was-my-biggest-competetion-weight 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-westside_8d0d8019-69a3-41db-a30a-d89270a302e9.jpg?v=1761537165 What Was My Biggest Competetion Weight? What Was My Biggest Competetion Weight? https://elitefts.com/blogs/training/what-we-can-do-better-for-youth-sports 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10462892_649749591817784_2037409193485787156_n.jpg?v=1761537165 What We Can Do Better for Youth Sports What We Can Do Better for Youth Sports https://elitefts.com/blogs/training/what-we-do-outside-the-gym-matters-right-e2-81-a3 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_ece9737b-7f81-4650-b98d-3a8a21f9d615.jpg?v=1761537166 WHAT WE DO OUTSIDE THE GYM MATTERS, RIGHT? ⁣ underthebar2 https://elitefts.com/blogs/training/what-will-you-do-when-you-get-your-shot 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-05-13-at-11.53.41-AM.png?v=1761537166 What Will You Do When You Get Your Shot? What Will You Do When You Get Your Shot? https://elitefts.com/blogs/training/what-would-i-have-done-differently 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GYM_1.jpg?v=1761537166 What Could I Have Done Differently What Could I Have Done Differently https://elitefts.com/blogs/training/what-would-you-change-training-wise 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TurnAround012214_6a5fcc4b-a271-4630-ad02-2f5b6dbaf396.jpg?v=1761537166 What Would You Change Training-Wise What Would You Change Training-Wise https://elitefts.com/blogs/training/what-you-blew-out-your-acl-wait-this-is-how-not-to-do-it-arnold-updates 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2016-03-03-20.42.22-e1457734677223.jpg?v=1761537167 What? You blew out your ACL? Wait, this is how not to do it. + Arnold Updates What? You blew out your ACL? Wait, this is how not to do it. + Arnold Updates https://elitefts.com/blogs/training/what-you-can-learn-in-less-than-3-minutes 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7753-e1447788939429_b2962354-f0f1-4454-a2ee-f3205ed68dcc.jpg?v=1761537167 What You Can Learn From Barbara Corcoran In Less Than 3 Minutes UTB belt https://elitefts.com/blogs/training/what-you-demonstrate-theyll-duplicate 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/What-you-demonstrate-theyll-duplicate-C.J.-Murphy.jpg?v=1761537167 What you demonstrate, they’ll duplicate. What you demonstrate they’ll duplicate C.J. Murphy https://elitefts.com/blogs/training/what-you-do-on-nye-will-be-your-habit-for-the-following-year-12-31-2021 2026-05-03T22:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a3c1cc26-c707-4c22-8169-606927d599ad.png?v=1761537167 What you Do on NYE will be your Habit for the following Year 12/31/2021 What you Do on NYE will be your Habit for the following Year 12/31/2021 https://elitefts.com/blogs/training/what-you-got-up-in-there-the-equipment-coaching-log-hd-video-included 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELIFTFTSsize700.jpg?v=1761537167 “WHAT YOU GOT UP IN THERE???” The EQUIPMENT COACHING LOG. HD VIDEO INCLUDED!!!! “WHAT YOU GOT UP IN THERE???” The EQUIPMENT COACHING LOG. HD VIDEO INCLUDED!!!! https://elitefts.com/blogs/training/what-you-hold-on-to-gets-stronger 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_1c979457-40e6-4baa-a93a-807e14dd0806.jpg?v=1761537168 What you Hold On To Gets Stronger What you Hold On To Gets Stronger https://elitefts.com/blogs/training/what-you-prd-your-gym-lift 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ed-coan_2561-e1453486814388_512486cb-70db-410f-9e75-f545d60cb35a.jpg?v=1761537168 What? You PR'd Your Gym Lift? What? You PR'd Your Gym Lift? https://elitefts.com/blogs/training/what-you-should-do-the-week-after-a-powerlifting-meet 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/What-You-Should-Do-the-Week-After-a-Powerlifting-Meet-C.J.-Murphy-4.jpg?v=1761537168 What You  Should Do the Week After a Powerlifting Meet Week After a Powerlifting Meet; C.J. Murphy;Dante Polito, Week After a Powerlifting Meet; C.J. Murphy;Cheryl Campo, Week After a Powerlifting Meet; C.J. Murphy;Troy Doming, Week After a Powerlifting Meet; C.J. Murphy; https://elitefts.com/blogs/training/when-a-barbell-is-more-than-just-a-barbell 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eagle-Wallpaper_4740084130_o7001.jpg?v=1761537169 WHEN A BARBELL IS MORE THAN JUST A BARBELL WHEN A BARBELL IS MORE THAN JUST A BARBELL https://elitefts.com/blogs/training/when-and-how-to-add-powerlifting-equipment 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-09-29-at-4.27.26-PM.png?v=1761537169 When And How To Add Powerlifting Equipment When And How To Add Powerlifting Equipment https://elitefts.com/blogs/training/when-being-tight-is-not-tight-in-the-deadlift 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-02-01-16.25.04.png?v=1761537169 When being tight is not tight in the deadlift When being tight is not tight in the deadlift https://elitefts.com/blogs/training/when-do-i-know-im-ready-to-compete 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1.jpg?v=1761537169 When do I know I'm ready to compete? deadlift-bar-crowd1 https://elitefts.com/blogs/training/when-failure-becomes-success 2026-05-03T22:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Success.jpg?v=1761537170 When failure becomes success. When failure becomes success. https://elitefts.com/blogs/training/when-i-forget-that-we-are-training 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_46728c6a-1d67-4ee0-bf45-a5f85482a95b.png?v=1761537170 When I forget that We are Training When I forget that We are Training https://elitefts.com/blogs/training/when-im-feeling-down-i-watch-these-videos 2026-05-03T22:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7753-e1447788939429_5f65646c-0045-4624-8759-f80a6f64e0f7.jpg?v=1761537170 When I'm Feeling Down I Watch These Videos UTB belt https://elitefts.com/blogs/training/when-i-receive-a-quote 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_82a42f3a-95c5-4159-b75d-1668c81b9b09.jpg?v=1761537171 When I Receive a Quote When I Receive a Quote https://elitefts.com/blogs/training/when-in-doubt-dont 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_1247b9c0-3123-44cb-9281-f4d54a8b1fcc.jpg?v=1761537171 When In Doubt, Don't! When In Doubt, Don't! https://elitefts.com/blogs/training/when-in-doubt-powerbuild 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-e1502636343342-scaled_9bf8717c-882f-4641-b684-a539b3c562db.jpg?v=1761537171 When In Doubt, Powerbuild! When In Doubt, Powerbuild! https://elitefts.com/blogs/training/when-i-run-out-of-time-in-a-game-who-cares-its-only-a-game 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_0a251e56-deed-4e76-9fd9-a8763f4917d1.jpg?v=1761537171 When I Run Out Of Time In A Game: “who cares? it`s only a game.” When I Run Out Of Time In A Game: “who cares? it`s only a game.” https://elitefts.com/blogs/training/when-is-enough-enough 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-squat-a-e1450655987236_258cf791-9eb9-4f0d-b3c8-866cd0223ae4.jpg?v=1761537171 WHEN IS ENOUGH - ENOUGH? WHEN IS ENOUGH - ENOUGH? https://elitefts.com/blogs/training/when-is-it-time-to-fire-your-coach 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header.jpg?v=1761537171 When is it Time to Fire Your Coach? dave-utb-header1 https://elitefts.com/blogs/training/when-is-your-arrival-time 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_9fa3acc5-e528-4184-8ac7-87fa253c62ad.jpg?v=1761537171 When is YOUR Arrival Time? When is YOUR Arrival Time? https://elitefts.com/blogs/training/when-it-rain-it-pours 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1423-e1477683256861_44ae35ce-5bee-4a6d-be9a-85d225666696.jpg?v=1761537171 When It Rain It Pours When It Rain It Pours https://elitefts.com/blogs/training/when-it-rains-it-pours 2026-05-11T12:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christine_91da0c17-c74b-44ba-bb41-95871650e411.jpg?v=1761797994 When it Rains, it Pours When it Rains, it Pours https://elitefts.com/blogs/training/when-its-dark 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_7ffa541e-f8e8-4bf8-bdb0-61bd3d66ac15.jpg?v=1761537172 When it's dark When it's dark https://elitefts.com/blogs/training/when-its-time-to-step-back 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0025.00_05_28_20.Still0111.jpg?v=1761537172 When It's Time To Step Back When It's Time To Step Back https://elitefts.com/blogs/training/when-i-was-younger-2-1-2022 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_58bde664-e634-4c4f-bba6-b162470f5ce8.jpg?v=1761537172 When I Was Younger...2/1/2022 When I Was Younger...2/1/2022 https://elitefts.com/blogs/training/when-i-was-your-age 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_767974fe-a8ee-4ae8-a5a5-942e5cecb427.jpg?v=1761537172 When I was YOUR age When I was YOUR age https://elitefts.com/blogs/training/when-i-write-too-much-2-9-2022 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8214dbb0-bb32-4050-81e0-2a2a3b4e0649.png?v=1761537173 When I Write Too Much...2/9/2022 When I Write Too Much...2/9/2022 https://elitefts.com/blogs/training/when-less-is-more 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-incline-e1452656465888_e81da3a3-2c27-468f-9b24-fea5a75a81a1.jpg?v=1761537173 When Less Is More When Less Is More https://elitefts.com/blogs/training/when-life-knocks-you-down-calmly-get-back-up-smile-and-say-you-hit-like-a-btch 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_91dbbbe7-958b-4cc4-b26a-f2d29b650bd5.jpg?v=1761537173 When Life Knocks You Down, Calmly Get Back Up, Smile, and Say "You Hit Like a B!tch" When Life Knocks You Down, Calmly Get Back Up, Smile, and Say "You Hit Like a B!tch" https://elitefts.com/blogs/training/when-one-door-closes 2026-05-03T22:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_52dc215f-198e-4fea-b4cd-395433fa4809.jpg?v=1761537174 When One Door Closes When One Door Closes https://elitefts.com/blogs/training/when-one-door-closes-another-one-opens-when-one-chapter-ends-another-begins 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-APF-Nationals-Bench_0c4f9b66-e612-49aa-9709-301b200711ff.jpg?v=1761537174 When one door closes another one opens? When one chapter ends another begins? When one door closes another one opens? When one chapter ends another begins? https://elitefts.com/blogs/training/when-should-you-do-your-first-powerlifting-meet 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLE-elitefts-meet-experience-judge-092314.jpg?v=1761537174 When Should You Do Your First Powerlifting Meet? When Should You Do Your First Powerlifting Meet? https://elitefts.com/blogs/training/when-should-you-stop-giving-away-information-for-free 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/35531838_m.jpg?v=1761537174 When should you stop giving away information for free? When should you stop giving away information for free? https://elitefts.com/blogs/training/when-someone-looks-over-my-shoulder 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_247550f2-7e63-4ffa-948b-46b3483dfe8c.jpg?v=1761537174 When someone looks over my shoulder When someone looks over my shoulder https://elitefts.com/blogs/training/when-something-is-difficult 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/res-firma-shirt-thumb_2_b7037773-1347-47b0-9643-6dcfab42f698.jpg?v=1761537174 When something is difficult When something is difficult https://elitefts.com/blogs/training/when-that-powerlifting-chick-out-squats-the-gym-bros-hd-video-included 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGCOACHINGLOGXLVIIsize70010344259_853196231369786_3210195501186121080_o1.jpg?v=1761537175 WHEN THAT POWERLIFTING CHICK OUT SQUATS THE GYM 'BROS': [HD VIDEO INCLUDED] WHEN THAT POWERLIFTING CHICK OUT SQUATS THE GYM 'BROS': [HD VIDEO INCLUDED] https://elitefts.com/blogs/training/when-the-fk-did-practical-experience-stop-mattering 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davescream_163a1761-a2ec-4fa9-9da8-7fb9b4cd92f4.jpg?v=1761537175 When The F**k Did Practical Experience Stop Mattering? When The F**k Did Practical Experience Stop Mattering? https://elitefts.com/blogs/training/when-the-last-day-is-really-the-first-day-training-video-included 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eagle-Wallpaper_4740084130_o7001_29f1c751-cd2b-4062-8851-410f3f4050f8.jpg?v=1761537175 When the LAST day is really the FIRST day [training video included] When the LAST day is really the FIRST day [training video included] https://elitefts.com/blogs/training/when-the-men-press-together 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-April-17-2019.Still024.jpg?v=1761537175 When The Men Press Together! When The Men Press Together! https://elitefts.com/blogs/training/when-the-silence-is-deafening 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700_db17834a-efb7-41db-9a9c-38ef0620c1a0.jpg?v=1761537176 WHEN THE SILENCE IS DEAFENING WHEN THE SILENCE IS DEAFENING https://elitefts.com/blogs/training/when-the-selkows-throw-a-shindig-we-chuck-em-hard 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10367173_10201976559125334_8315063092137241040_n-1_e160dc4b-b58e-41a1-8568-800113a8bc8d.jpg?v=1761537176 When the Selkow's throw a shindig, we chuck 'em hard. When the Selkow's throw a shindig, we chuck 'em hard. https://elitefts.com/blogs/training/when-the-skill-doesnt-stick-or-is-lost-two-stories-and-their-strategies-part-1 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hand-off-far-1.jpg?v=1761537176 When the skill doesn’t stick or is lost: two stories and their strategies – part 1 When the skill doesn’t stick or is lost: two stories and their strategies – part 1 https://elitefts.com/blogs/training/when-the-student-is-ready 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header_87284c67-3839-4a75-aa91-48725d3429bc.jpg?v=1761537176 When The Student Is Ready... When The Student Is Ready... https://elitefts.com/blogs/training/when-to-put-the-throttle-to-the-floor 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-fall_9953de46-886d-4d89-bc2e-0bdfac943193.jpg?v=1761537177 When To Put The Throttle To The Floor utb-fall https://elitefts.com/blogs/training/when-you-are-too-busy 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_1db7c900-6b40-4c89-b329-7e2e0b94d570.jpg?v=1761537177 When you are too busy When you are too busy https://elitefts.com/blogs/training/when-you-cant-sleep 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_2d91d3f9-0f60-47a5-8bb3-e61a3bc0edec.jpg?v=1761537177 When You Can't Sleep... When You Can't Sleep... https://elitefts.com/blogs/training/when-you-get-back-from-vacation 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0002.00_01_03_02.Still001.jpg?v=1761537177 When You Get Back From Vacation? When You Get Back From Vacation? https://elitefts.com/blogs/training/when-you-hear-negative-voices-in-your-head-remember-this 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_oywvqdWv4d1qe7t34o8_1280.jpg?v=1761537177 When You Hear Negative Voices in Your Head, Remember This... When You Hear Negative Voices in Your Head, Remember This... https://elitefts.com/blogs/training/when-your-ego-no-longer-serves-you 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-incline-e1452656465888_66c91c93-96a2-4cab-bfee-08b6f1fde95e.jpg?v=1761537178 When Your Ego No Longer Serves You When Your Ego No Longer Serves You https://elitefts.com/blogs/training/when-you-see-me-rollin-dont-be-hatin 2026-05-03T22:56:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1380460_10202272516119038_1818711160_n.jpg?v=1761537178 When You See Me Rollin', Don't Be Hatin' When You See Me Rollin', Don't Be Hatin' https://elitefts.com/blogs/training/when-you-think-youre-just-tired 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-e1530635181588_75056d0a-9f8e-4334-b4a7-98d1a494b3b6.png?v=1761537178 When you think you're just tired... When you think you're just tired... https://elitefts.com/blogs/training/when-you-unwittingly-add-4500-lbs-of-volume 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_3cba11a4-880e-4668-9806-ddc86a49c082.jpg?v=1761537178 When You Unwittingly Add 4,500 lbs Of Volume... When You Unwittingly Add 4,500 lbs Of Volume... https://elitefts.com/blogs/training/where-bad-form-and-heavy-weights-collide 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-bi-tear-e1506283984858.jpg?v=1761537178 WHERE BAD FORM AND HEAVY WEIGHTS COLLIDE WHERE BAD FORM AND HEAVY WEIGHTS COLLIDE https://elitefts.com/blogs/training/where-are-they-now 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderTheBar0531132_682a23d3-5c67-4fa1-8dc8-6a484f9354aa.jpg?v=1761537178 Where Are They Now? Where Are They Now? https://elitefts.com/blogs/training/where-have-they-all-gone 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_2904ea10-dc47-4cff-9ce9-333c4cc987c7.jpg?v=1761537179 Where have they all gone? Where have they all gone? https://elitefts.com/blogs/training/where-the-hell-is-elitefts 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_80351-e1450371082892_0733f013-7c44-4248-b53e-0efca02efcfb.jpg?v=1761537179 Where The Hell Is Elitefts ? london https://elitefts.com/blogs/training/where-trails-never-end 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o_6d0193b9-6858-471e-9d67-8f9e33182a72.jpg?v=1761537179 Where Trials Never End Elitefts Gym https://elitefts.com/blogs/training/where-would-i-rank-today 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-westside_ecbbf747-8898-47c6-9248-4759da325ea9.jpg?v=1761537179 Where Would I Rank Today? Where Would I Rank Today? https://elitefts.com/blogs/training/where-you-polite 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_830f272a-bc50-4bd5-9453-86e1782a8f4d.jpg?v=1761537180 Are You Polite? Are You Polite? https://elitefts.com/blogs/training/where-you-train-determines-where-youll-get 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/818CFF1C-2292-4B56-B3D8-8F445AC6F2BE-scaled.jpg?v=1761537180 Where You Train Determines Where You’ll Get Where You Train Determines Where You’ll Get https://elitefts.com/blogs/training/which-is-more-impressive-a-500-bench-at-50-or-a-600-squat-at-198 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_5f0f5a8a-1371-4a1f-9aee-013ba7754cc6.jpg?v=1761537180 WHICH IS MORE IMPRESSIVE, A 500 BENCH AT 50 OR A 600 SQUAT AT 198? WHICH IS MORE IMPRESSIVE, A 500 BENCH AT 50 OR A 600 SQUAT AT 198? https://elitefts.com/blogs/training/which-one-do-you-feed 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/62606a76028d4f3aa47d31917da5f3ca.jpg?v=1761537180 Which One Do You Feed? Which One Do You Feed? https://elitefts.com/blogs/training/which-way-to-the-beach 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_60-e1542221059762.jpg?v=1761537181 Which way to the Beach? Which way to the Beach? https://elitefts.com/blogs/training/while-cutting-make-the-training-fit-the-diet 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS-2-14-1135-mono.jpg?v=1761537181 While Cutting, Make The Training Fit The Diet While Cutting, Make The Training Fit The Diet https://elitefts.com/blogs/training/whirlwind-of-activity-with-travel-and-at-kabuki-strength 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log_e5f8890d-2fb7-4b59-b863-20b4e390b8e4.jpg?v=1761537181 Whirlwind of activity with Travel and at Kabuki Strength Whirlwind of activity with Travel and at Kabuki Strength https://elitefts.com/blogs/training/whistles-valedictorians-and-all-stars 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-Ladewski-coach-youth-speed-training_0122f703-8075-436d-9d53-705c670f50bc.jpg?v=1761537182 Whistles, Valedictorians, and All-Stars Whistles, Valedictorians, and All-Stars https://elitefts.com/blogs/training/who-are-women-powerlifters 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11080611_342723339254233_3829675359915860696_o_94173f07-769f-4636-ad86-625d8df7eb49.jpg?v=1761537182 Who Are Women Powerlifters? Who Are Women Powerlifters? https://elitefts.com/blogs/training/who-cares-what-the-75-say 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-Valencia-Hockey-Day-1-4_36720a5f-c2fa-4992-87c2-df95cdbb3b89.jpg?v=1761537182 Who Cares WHAT the 75% say? Who Cares WHAT the 75% say? https://elitefts.com/blogs/training/who-changes-the-world 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350_b81fc87c-0f35-4b34-a4ff-dae2fef5bd43.jpg?v=1761537182 Who Changes the World? Who Changes the World? https://elitefts.com/blogs/training/whod-have-thunk-it-my-training-makes-sense-and-heres-scientific-evidence-to-prove-it 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/m2-method.jpg?v=1761537183 Who’d have thunk it? My training method makes sense, and here’s scientific evidence to prove it. Who’d have thunk it? My training method makes sense, and here’s scientific evidence to prove it. https://elitefts.com/blogs/training/who-gets-cookies-at-the-gym 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4206-1.jpg?v=1761537183 Who Gets Cookies At The Gym? Who Gets Cookies At The Gym? https://elitefts.com/blogs/training/who-is-on-your-coaching-mt-rushmore 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-EFS-Mount-Rushmore-e1701611939521.png?v=1761537183 Who Is On Your Coaching Mt. Rushmore? Who Is On Your Coaching Mt. Rushmore? https://elitefts.com/blogs/training/who-moved-my-cheese 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3692-e1525284153300_76519ce7-80b8-40d4-a84c-571c30692e26.jpg?v=1761537183 Who Moved My Cheese? Who Moved My Cheese? https://elitefts.com/blogs/training/whos-your-favorite-elitefts-team-member 2026-05-03T22:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/More-Best-of-Header1.jpg?v=1761537184 Who's your favorite elitefts team member? Who's your favorite elitefts team member? https://elitefts.com/blogs/training/who-you-travel-with 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size1000-e1561931458726_0e373782-c91a-4301-82aa-8a2df0783007.jpg?v=1761537184 Who You Travel With Who You Travel With https://elitefts.com/blogs/training/why-48-is-great 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/walk-for-wish-MAW-header-072914_6d8a1894-231b-4c52-b10a-221a32c1ea89.jpg?v=1761537184 Why 48 Is Great! Why 48 Is Great! https://elitefts.com/blogs/training/why-531-bodybuilding-was-not-for-me 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-curl-e1456103327449_50d7fa8f-333e-4333-865f-faf4d9ebbc09.jpg?v=1761537184 WHY 5/3/1 BODYBUILDING WAS NOT FOR ME WHY 5/3/1 BODYBUILDING WAS NOT FOR ME https://elitefts.com/blogs/training/why-a-few-bad-weeks-dont-mean-sht 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_cd554e5f-30b2-4c5a-b062-c23da2f99626.png?v=1761537184 Why a few bad weeks don't mean sh*t Why a few bad weeks don't mean sh*t https://elitefts.com/blogs/training/why-am-i-so-angry 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire1_a73a6906-0559-4b1e-8256-c23ea94e2093.jpg?v=1761537185 Why Am I So Angry? Why Am I So Angry? https://elitefts.com/blogs/training/why-are-my-videos-so-long 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-April-17-2019.Still040_73218c70-312b-4a0a-a351-b2c692a1a213.jpg?v=1761537185 Why Are My Videos So Long? Why Are My Videos So Long? https://elitefts.com/blogs/training/why-big-guys-use-little-weights 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-1920_4530182846_o1Edit700_fd85c2b9-e5f8-4b80-9bf3-871cbfe3dccd.jpg?v=1761537185 WHY BIG GUYS USE LITTLE WEIGHTS WHY BIG GUYS USE LITTLE WEIGHTS https://elitefts.com/blogs/training/why-close-grip-benchers-dont-go-wide 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316.jpg?v=1761537185 Why close grip benchers don't go wide Why close grip benchers don't go wide https://elitefts.com/blogs/training/why-covid-is-one-of-the-best-things-to-ever-happen-to-me 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_6037e1af-b9b8-4f5c-9eb5-3575b659dd95.jpg?v=1761537186 Why Covid Is One Of The Best Things To Ever Happen To Me Why Covid Is One Of The Best Things To Ever Happen To Me https://elitefts.com/blogs/training/why-didnt-anyone-tell-me-about-samcro 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/46c88d53-9af6-4bd0-a3a7-6f4b0ad1361b.jpg?v=1761537186 Why Didn't Anyone Tell Me About SAMCRO? monitors https://elitefts.com/blogs/training/why-didnt-i-think-of-this 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Exercise-to-Build-Your-Deadlift-CJ-Murphy.jpg?v=1761537186 New Exercise to Build Your Deadlift + Video CJ Murphy, new exercise to build your deadlift, banded isometrci holds, powerlifting, deadlift, mb powercenter https://elitefts.com/blogs/training/why-do-i-keep-doing-this 2026-05-03T22:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Behind-the-Iron-Quote1.jpg?v=1761537186 Why do I keep doing this? Why do I keep doing this? https://elitefts.com/blogs/training/why-do-you-coach 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJW-DU-FB-header-e1430414707983_a4bfa2d6-cfbc-40c3-880c-cedd992f2789.jpg?v=1761537186 Why Do You Coach? Why Do You Coach? https://elitefts.com/blogs/training/why-geared-lifting 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/35493918_10156046193481141_16816446231281664_n.jpg?v=1761537187 Why Geared Lifting? Why Geared Lifting? https://elitefts.com/blogs/training/why-i-cant-train-in-commercial-gyms 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-13_9c8e3be1-dd78-4040-916c-5ccd334f224a.jpg?v=1761537187 Why I Can't Train in Commercial Gyms! Why I Can't Train in Commercial Gyms! https://elitefts.com/blogs/training/why-i-compete 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-5646-e1630864245888.jpg?v=1761537187 Why I Compete? Why I Compete? https://elitefts.com/blogs/training/why-i-hate-jim-wendler 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-wendler_de2badd4-eda8-4f70-b796-d2b4ddf3a09f.jpg?v=1761537187 Why I Hate Jim Wendler Why I Hate Jim Wendler https://elitefts.com/blogs/training/why-i-dont-like-training-partners 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.40.57-AM_d5e722ff-0ac3-4b81-b195-e66855adbd86.png?v=1761537187 Why I Don't Like Training Partners Why I Don't Like Training Partners https://elitefts.com/blogs/training/why-i-like-jiu-jitsu-my-training-method-and-conspiracy-theories 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofbrians061013_cc0607ca-1031-4939-8919-463aedda967d.jpg?v=1761537187 Why I like Jiu Jitsu, my training method, and conspiracy theories Why I like Jiu Jitsu, my training method, and conspiracy theories https://elitefts.com/blogs/training/why-i-never-forced-my-kids-to-train 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0527-e1561078534454.jpg?v=1761537188 Why I Never *Forced* My Kids to Train... Why I Never *Forced* My Kids to Train... https://elitefts.com/blogs/training/why-insult-someone 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_91943784-6344-42ec-8432-6bbe9bdd5130.jpg?v=1761537188 Why insult someone Why insult someone https://elitefts.com/blogs/training/why-in-the-hell-do-we-do-this 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zippy-e1427554663802_592ab45c-b691-47e3-9a27-6e7acf2937fc.jpg?v=1761537188 Why In The Hell Do We Do This? zippy.jpeg https://elitefts.com/blogs/training/why-i-selected-monolift-over-a-power-rack 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_8aa4face-090e-4f70-8f0a-2bb617a0d64c.jpg?v=1761537188 Why I Selected MonoLift Over A Power Rack Why I Selected MonoLift Over A Power Rack https://elitefts.com/blogs/training/why-is-it-so-hard-to-teach-a-walk-out 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-29-at-3.37.40-PM.png?v=1761537188 Why Is It So Hard To Teach A Walk Out? Why Is It So Hard To Teach A Walk Out? https://elitefts.com/blogs/training/why-is-lemon-juice-made-with-artificial-flavor 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-selkow-sfw-e1475063335627_a5db39a6-9386-473f-b291-5d29a9a24497.png?v=1761537188 Why Is Lemon Juice Made With Artificial Flavor... Why Is Lemon Juice Made With Artificial Flavor... https://elitefts.com/blogs/training/why-is-my-snatch-so-smooth 2026-05-03T22:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Dec-5-630_a54e8b84-818c-4de2-b0a6-27be3d6c48b2.jpg?v=1761537189 WHY Is My Snatch So Smooth? WHY Is My Snatch So Smooth? https://elitefts.com/blogs/training/why-i-train-to-loud-music 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-105.jpg?v=1761537189 Why I Train To Loud Music Why I Train To Loud Music https://elitefts.com/blogs/training/why-its-so-awesome-to-be-in-shape 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-e1502636343342-scaled_add5e0da-6a14-4d52-b720-1607c16e64e4.jpg?v=1761537190 WHY IT'S SO AWESOME TO BE IN SHAPE WHY IT'S SO AWESOME TO BE IN SHAPE https://elitefts.com/blogs/training/why-just-be-jacked-when-you-can-also-be-the-hammer 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-01-05-at-2.56.27-PM.png?v=1761537190 Why just be jacked when you can also be the hammer? Why just be jacked when you can also be the hammer? https://elitefts.com/blogs/training/why-laundry-lists-suck 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-B-for-P_2ed0e13f-ea96-42bd-8f0b-e6131026bb8c.jpg?v=1761537190 Why Laundry Lists Suck Why Laundry Lists Suck https://elitefts.com/blogs/training/why-mobility-sucks-and-whats-more-important 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5569.jpg?v=1761537190 Why Mobility Sucks (and What's More Important) Why Mobility Sucks (and What's More Important) https://elitefts.com/blogs/training/why-mobility-sucks-for-gaining-muscle 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6083.jpg?v=1761537190 Why Mobility Sucks for Gaining Muscle Why Mobility Sucks for Gaining Muscle https://elitefts.com/blogs/training/why-older-bodybuilders-battle-with-distention 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-10-31-at-5.41.01-AM-1.png?v=1761537191 Why Older Bodybuilders Battle With Distention Why Older Bodybuilders Battle With Distention https://elitefts.com/blogs/training/why-online-trainers-make-me-upset-2 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire_ac94762a-44ff-4288-b7f7-e9bd94e50835.jpg?v=1761537191 Why Online Trainers Make Me Upset Why Online Trainers Make Me Upset https://elitefts.com/blogs/training/why-powerlifters-should-not-train-alone 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-2011-4538.jpg?v=1761537191 Why Powerlifters Should Not Train Alone Why Powerlifters Should Not Train Alone https://elitefts.com/blogs/training/why-powerlifting-gear-didnt-make-lifters-weak 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up.jpg?v=1761537191 Why Powerlifting Gear Didn't Make Lifters Weak Why Powerlifting Gear Didn't Make Lifters Weak https://elitefts.com/blogs/training/why-singles-are-better-for-max-effort-work 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_7703_76bd70f1-5143-4b20-926f-7e0be57b3b0c.jpg?v=1761537191 Why Singles Are Better For Max Effort Work Why Singles Are Better For Max Effort Work https://elitefts.com/blogs/training/why-so-foul-11-10-2023 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_3bdf2e95-3248-4695-b183-3c7c1c315792.jpg?v=1761537192 Why So Foul? 11/10/2023 Why So Foul? 11/10/2023 https://elitefts.com/blogs/training/why-straps-instead-of-pins 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-04-08-at-1.03.07-PM.png?v=1761537192 Why Straps Instead Of Pins? Why Straps Instead Of Pins? https://elitefts.com/blogs/training/why-strength-coaches-are-d-bags 2026-05-03T22:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-19-at-12.28.43-PM.png?v=1761537192 Why Strength Coaches are D-Bags Why Strength Coaches are D-Bags https://elitefts.com/blogs/training/why-supplemental-movements-must-be-used 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adam-dead21-e1423689823934_e0804abd-5c4f-4044-bdc6-638a36fe5f53.jpg?v=1761537192 Why Supplemental Movements Must Be Used ddead2 https://elitefts.com/blogs/training/why-the-scale-means-nothing-sometimes 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-training-log-banner2.jpg?v=1761537193 Why The Scale Means Nothing (Sometimes) athlete training logs https://elitefts.com/blogs/training/why-use-calibrated-plates 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caleb-sexton-program-jim-wendler-1.jpg?v=1761537193 Why use calibrated plates Why use calibrated plates https://elitefts.com/blogs/training/why-warm-ups-suck-sometimes 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682.jpg?v=1761537193 Why Warm Ups Suck - Sometimes Why Warm Ups Suck - Sometimes https://elitefts.com/blogs/training/why-walking-sucks 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thinking-e1531078824435-scaled_70cef58a-9b78-4f38-96e8-67a2933bdc36.jpg?v=1761537193 Why Walking Sucks! Why Walking Sucks! https://elitefts.com/blogs/training/why-you-are-injured 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0570.jpg?v=1761537194 Why You Are Injured Why You Are Injured https://elitefts.com/blogs/training/why-youre-cramping-while-training 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalk-sullivanheader_2a33abee-549e-4a88-bf62-c6f27839e1b0.jpg?v=1761537194 Why You're Cramping While Training? Why You're Cramping While Training? https://elitefts.com/blogs/training/why-you-should-monitor-your-body-composition 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Why-You-Should-Monitor-Your-Body-Composition.jpg?v=1761537195 Why You Should Monitor Your Body Composition CJ Murphy, skeletal muscle, visceral fatWhy You Should Monitor Your Body Composition https://elitefts.com/blogs/training/why-you-suck-at-weightlifting 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-24-60.jpg?v=1761537195 Why You Suck at Weightlifting Why You Suck at Weightlifting https://elitefts.com/blogs/training/wild-hair-or-is-it-har 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_59ee1495-f172-4ed8-a2d7-646b36aaf225.jpg?v=1761537195 Wild Hair (or is it Har?) Wild Hair (or is it Har?) https://elitefts.com/blogs/training/will-collegiate-strength-conditioning-coaches-finally-get-paid-what-they-deserve 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/533216_10151298419195898_1046218974_n1.jpg?v=1761537196 Will Collegiate Strength & Conditioning Coaches Finally Get Paid What They Deserve? Will Collegiate Strength & Conditioning Coaches Finally Get Paid What They Deserve? https://elitefts.com/blogs/training/win-free-money-raffle 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-06-23-at-3.38.30-PM.png?v=1761537196 Win Free Money Raffle Win Free Money Raffle https://elitefts.com/blogs/training/win-free-yoke-bar-power-bar-and-bag-full-of-gear 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke-back.jpg?v=1761537196 Win Free Yoke Bar, Power Bar and Bag Full of Gear Win Free Yoke Bar, Power Bar and Bag Full of Gear https://elitefts.com/blogs/training/winning 2026-05-03T22:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30019752_1665682530134258_1550977576_n_1c72a26b-57a0-4b4e-9e09-37e35f7b07ac.jpg?v=1761537197 Winning Winning https://elitefts.com/blogs/training/win-or-lose-lessons-from-cubs-game-7 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8446-e1478207415149.jpg?v=1761537197 Win or Lose: Lessons from Cubs Game 7 Win or Lose: Lessons from Cubs Game 7 https://elitefts.com/blogs/training/winter-bulking-3-approaches 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3714.jpg?v=1761537197 WINTER BULKING: 3 APPROACHES WINTER BULKING: 3 APPROACHES https://elitefts.com/blogs/training/winter-training-phase-1 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03.jpg?v=1761537197 Winter Training: Phase 1 Winter Training: Phase 1 https://elitefts.com/blogs/training/with-all-stories-there-is-a-back-story 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-05-30-at-3.28.49-PM-e1464636639528.png?v=1761537198 With all stories, there is a back story. blainet https://elitefts.com/blogs/training/women-powerlifters-squat-training-extended-footage-filmed-in-hd 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MONSTERETTESsize700coachinglogxlviIMG_485312.jpg?v=1761537198 WOMEN POWERLIFTERS SQUAT TRAINING: [EXTENDED FOOTAGE FILMED IN HD] WOMEN POWERLIFTERS SQUAT TRAINING: [EXTENDED FOOTAGE FILMED IN HD] https://elitefts.com/blogs/training/womens-basketball-2016-post-season-training-test-week 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ConjugateU-without-background.png?v=1761537198 Women's Basketball- 2016 post season training - TEST WEEK Women's Basketball- 2016 post season training - TEST WEEK https://elitefts.com/blogs/training/womens-basketball-post-season-training-2016 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher.jpg?v=1761537198 Women's Basketball - Post Season Training 2016 Women's Basketball - Post Season Training 2016 https://elitefts.com/blogs/training/womens-basketball-post-season-training-2016-2nd-wave 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_b070eca3-0506-4734-93cd-dfb97fdba538.jpg?v=1761537198 Women's Basketball - Post Season Training 2016 - 2nd wave Women's Basketball - Post Season Training 2016 - 2nd wave https://elitefts.com/blogs/training/womens-basketball-post-season-training-2016-3rd-wave 2026-05-03T22:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper.jpg?v=1761537198 Women's Basketball - Post Season Training 2016 - 3rd wave Women's Basketball - Post Season Training 2016 - 3rd wave https://elitefts.com/blogs/training/woody-hayes-was-correct 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14202583_10209735112556164_2271228272517147758_n.jpg?v=1761537200 Woody Hayes Was Correct Woody Hayes Was Correct https://elitefts.com/blogs/training/work-hard 2026-05-03T22:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_3e0f4ca5-da2f-4dc0-90c7-5ac880f54b9c.jpg?v=1761537200 Work Hard Work Hard https://elitefts.com/blogs/training/working-antagonist-muscle-for-a-greater-pump 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/41416206_1860071900695319_5608255281642340352_o.jpg?v=1761537200 Working Antagonist Muscle for a Greater Pump Working Antagonist Muscle for a Greater Pump https://elitefts.com/blogs/training/working-around-or-through-pain 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Schwab-Squats-6-21.jpg?v=1761537200 Working around or through pain? Working around or through pain? https://elitefts.com/blogs/training/working-hard-12-16-2021 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harry-selkow-700-x-350-300x150_842f2474-8753-47bf-b2aa-fd87478d58a2.jpg?v=1761537200 Working hard 12/16/2021 Working hard 12/16/2021 https://elitefts.com/blogs/training/working-on-conventional-deadlift-form 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angela-gogginsforce.jpg?v=1761537201 Working on Conventional Deadlift Form Working on Conventional Deadlift Form https://elitefts.com/blogs/training/working-with-181lb-raw-world-record-holder-maliek-derstine 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Goggins-Header_b1d5fac4-060f-4c36-8227-87c116ee9989.jpg?v=1761537201 Working with 181lb raw world record holder Maliek Derstine Working with 181lb raw world record holder Maliek Derstine https://elitefts.com/blogs/training/working-with-newest-goggins-force-lifter-chakera-holcomb 2026-05-03T22:56:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-08-01-17.33.09.png?v=1761537201 Working with newest Goggins Force Lifter Chakera Holcomb Working with newest Goggins Force Lifter Chakera Holcomb https://elitefts.com/blogs/training/workout-and-training-with-singles 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/importance-of-singles.jpg?v=1761537201 Workout and Training with singles Workout and Training with singles https://elitefts.com/blogs/training/workouts 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/51T_izh-K6L._AC_US218.jpg?v=1761537202 Workouts Workouts https://elitefts.com/blogs/training/workouts-in-china 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_75dc6260-5d04-4ec8-b001-4c5c8a75f0d2.png?v=1761537202 Workouts in China Workouts in China https://elitefts.com/blogs/training/workouts-and-videos 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jhs-gasp.jpg?v=1761537202 Workouts and videos Workouts and videos https://elitefts.com/blogs/training/workouts-update-2 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JHSSM_f4fc422d-ceea-48c6-9de1-41f7383b53cf.jpg?v=1761537202 Workouts Update Workouts Update https://elitefts.com/blogs/training/workouts-updated 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basic.jpg?v=1761537202 Workouts Updated Workouts Updated https://elitefts.com/blogs/training/workouts-updated-2 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JaillhouseInterval2.jpg?v=1761537202 Workouts Updated Workouts Updated https://elitefts.com/blogs/training/world-champion-kimberly-walford-alexis-sweeney-visit-gogginsforce-to-train 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-02-01-16.26.33.png?v=1761537203 World Champion Kimberly Walford &amp; Alexis Sweeney visit Gogginsforce to train World Champion Kimberly Walford &amp; Alexis Sweeney visit Gogginsforce to train https://elitefts.com/blogs/training/world-records-and-afro-puffs 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG_001size700.jpg?v=1761537203 WORLD RECORDS AND AFRO-PUFFS!!!! WORLD RECORDS AND AFRO-PUFFS!!!! https://elitefts.com/blogs/training/world-class-powerlifter-chakera-cc-holcomb-training-highlights 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170114-222143.png?v=1761537203 World Class Powerlifter Chakera "CC" Holcomb Training Highlights World Class Powerlifter Chakera "CC" Holcomb Training Highlights https://elitefts.com/blogs/training/world-records-and-afro-puffs-part-ii 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG_005SIZE700.jpg?v=1761537203 WORLD RECORDS AND AFRO-PUFFS, PART II WORLD RECORDS AND AFRO-PUFFS, PART II https://elitefts.com/blogs/training/worlds-strongest-man-2017-full-video-review 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WSM-2017-Full-Review-6.Movie_Snapshot.jpg?v=1761537204 Worlds Strongest Man 2017: Full Video Review! Worlds Strongest Man 2017: Full Video Review! https://elitefts.com/blogs/training/would-you-hire-yourself 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_f42ad640-f574-4a0b-9eaf-9f36501eb2c2.jpg?v=1761537204 Would You Hire Yourself underthebar2 https://elitefts.com/blogs/training/wow-the-next-couple-weeks 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SelkowHeader_31cff54d-c863-419d-afa6-4e068cd84c49.jpg?v=1761537204 Wow, The Next Couple Weeks Wow, The Next Couple Weeks https://elitefts.com/blogs/training/wrapping-up-the-week-well 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-rhodes-wendler-e1466547612995_26bb9e82-7c9b-487c-b318-2fe3910bfede.jpg?v=1761537205 WRAPPING UP THE WEEK WELL WRAPPING UP THE WEEK WELL https://elitefts.com/blogs/training/wrapping-up-week-1-of-53awesome-rehab 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-e1460327238844-scaled_067699d1-2392-4aac-b7b8-3e9b84fce861.jpg?v=1761537205 WRAPPING UP WEEK 1 OF 5/3/AWESOME REHAB WRAPPING UP WEEK 1 OF 5/3/AWESOME REHAB https://elitefts.com/blogs/training/write-stuff-down 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4988-e1562608286909_e6d4b0a1-36f2-4c32-9edc-c37ef5f5ebbf.jpg?v=1761537205 Write Stuff Down Write Stuff Down https://elitefts.com/blogs/training/wsm-2017-the-first-post-write-up 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WSM-2017-Post-Wrap-1.Movie_Snapshot2.jpg?v=1761537205 WSM 2017: The First Post Write-Up WSM 2017: The First Post Write-Up https://elitefts.com/blogs/training/wsm-meet-prep-begins-now 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-Movie-2-15.Movi5e_Snapshot_2dd2a894-10b2-4378-9ad5-2d53c0389e84.jpg?v=1761537205 WSM Meet Prep Begins NOW! WSM Meet Prep Begins NOW! https://elitefts.com/blogs/training/wsm-meet-prep-week-1 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-September-3-2017-17.Movie_Snapshot.jpg?v=1761537206 WSM Meet Prep Week 1 WSM Meet Prep Week 1 https://elitefts.com/blogs/training/wsm-prep-hurt-injured-out 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-June-7-2017-2.Movie_Snapshot2_2a504d88-ba64-4204-918d-7050c7a4cd43.jpg?v=1761537206 WSM Prep: Hurt? Injured? Out? WSM Prep: Hurt? Injured? Out? https://elitefts.com/blogs/training/wsm-thors-biggest-lie-of-2017 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0040.00_08_23_01.Still003.jpg?v=1761537206 WSM: Thor's Biggest Lie of 2017 WSM: Thor's Biggest Lie of 2017 https://elitefts.com/blogs/training/wsm-week-1-prep 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-October-1-2017-25.Movie_Snapshot.jpg?v=1761537206 WSM Week 1 Prep WSM Week 1 Prep https://elitefts.com/blogs/training/wtf-is-wrong-with-us 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-44-e1487638123393-scaled_ebada6f5-0473-489d-b865-b754ec910c1d.jpg?v=1761537206 WTF IS WRONG WITH US? WTF IS WRONG WITH US? https://elitefts.com/blogs/training/wwbd 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4662-e1529949776404.jpg?v=1761537206 WWBD? WWBD? https://elitefts.com/blogs/training/ya-gotta-have-goals 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-2019-goals-e1553437398555.jpg?v=1761537207 YA GOTTA HAVE GOALS! YA GOTTA HAVE GOALS! https://elitefts.com/blogs/training/ya-happy-4th 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_c0f3fa8c-71fd-4a2a-b3dd-859963b3673b.jpg?v=1761537207 Ya, Happy 4th Ya, Happy 4th https://elitefts.com/blogs/training/yeah-butty 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-20-at-1.39.12-PM.png?v=1761537207 Yeah Butty! Yeah Butty! https://elitefts.com/blogs/training/year-to-date-numbers 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n_00e6e323-9f96-4891-a101-610b07876f90.jpg?v=1761537208 Year to Date Numbers... Year to Date Numbers... https://elitefts.com/blogs/training/yes-he-was-born-this-way 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-04-24-at-12.13.17-PM-e1524586429573.png?v=1761537208 Yes, he was born “THIS” way. Yes, he was born “THIS” way. https://elitefts.com/blogs/training/yes-he-was-born-this-way-2 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-04-09-at-12.13.44-PM.png?v=1761537208 Yes, he was born “THIS” way. Yes, he was born “THIS” way. https://elitefts.com/blogs/training/yes-i-have-issues 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Halloweendesktop2018.jpg?v=1761537208 Yes, I Have Issues Yes, I Have Issues https://elitefts.com/blogs/training/yes-its-true 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_e42b3901-8b2a-487e-8f88-747251fd53ec.jpg?v=1761537208 Yes...It's True! Yes...It's True! https://elitefts.com/blogs/training/yes-mass-moves-mass 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_83fd7537-bf7b-465a-9650-1c2755fc691d.jpg?v=1761537208 Yes, mass moves mass Yes, mass moves mass https://elitefts.com/blogs/training/yessica-martinez-top-lifts-at-osi-meet 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-09-07-12.49.47.png?v=1761537209 Yessica Martinez Top Lifts at OSI Meet Yessica Martinez Top Lifts at OSI Meet https://elitefts.com/blogs/training/yesterdays-training-and-awesome-video 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BJINT.png?v=1761537209 yesterdays training and awesome video yesterdays training and awesome video https://elitefts.com/blogs/training/yesterday 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255u01.jpg?v=1761537209 Yesterday Yesterday https://elitefts.com/blogs/training/yesterdays-training-old-man-strength 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jhstrong-cover_bcca8d39-8b4c-4d2e-8d3d-0ebf1dc2e969.png?v=1761537209 Yesterday's Training &amp; Old Man Strength Yesterday's Training &amp; Old Man Strength https://elitefts.com/blogs/training/yesterday-strongman-training 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jay-Brian.jpg?v=1761537209 yesterday strongman training yesterday strongman training https://elitefts.com/blogs/training/yesterday-training-session 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_13a24af3-bed7-4302-b044-2b2bd5bcee39.png?v=1761537209 Yesterday Training Session Yesterday Training Session https://elitefts.com/blogs/training/yes-virginia-there-is-a-santa-claus 2026-05-03T22:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ab7c807c-0966-434d-9aae-f368624f961b.png?v=1761537210 Yes, Virginia, there is a Santa Claus Yes, Virginia, there is a Santa Claus https://elitefts.com/blogs/training/yet-another-video-log-secrets-to-a-stronglife 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrongLife-CJ-Murphy-Jon-de-Sena-Zach-Evan-Esch-Elitefts.jpg?v=1761537210 Yet another Video Log: Secrets to a StrongLife Yet another Video Log: Secrets to a StrongLife https://elitefts.com/blogs/training/yin-and-yang-and-the-gym 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_4ec579bf-3519-427f-8b87-576fcd8e1cd5.jpg?v=1761537210 Yin and Yang and The Gym Yin and Yang and The Gym https://elitefts.com/blogs/training/you-and-no-one-else 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-on-2014-04-03-at-14.58_8b3662e9-6db3-492c-a484-1c011c3d5524.jpg?v=1761537210 You, and no one Else... You, and no one Else... https://elitefts.com/blogs/training/you-are-either-predator 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1982-e1473877604688_d47a7c05-fbd7-48e4-ab56-d5a4b5a119c5.jpg?v=1761537210 You Are Either Predator You Are Either Predator https://elitefts.com/blogs/training/you-are-measured-by-the-company-you-keep 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_a9672e08-5e88-4137-bd4e-be7da3b6de58.jpg?v=1761537211 You Are Measured By The Company You Keep You Are Measured By The Company You Keep https://elitefts.com/blogs/training/you-are-not-a-savage 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-10-16-at-12.06.19-PM.png?v=1761537211 You Are NOT A Savage! You Are NOT A Savage! https://elitefts.com/blogs/training/you-are-not-made-from-glass 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0001.00_04_59_20.Still001.jpg?v=1761537211 You Are Not Made From Glass! You Are Not Made From Glass! https://elitefts.com/blogs/training/you-arent-a-super-hero-beast-or-mythical-anything 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_495cbeeb-c79d-4711-ac4b-8a52e512cc59.jpg?v=1761537211 You Aren't a Super Hero, Beast, or Mythical Anything You Aren't a Super Hero, Beast, or Mythical Anything https://elitefts.com/blogs/training/you-are-one-of-a-kind 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_c8d6f6e2-1cb6-43e8-b5d6-cb228b85cc71.jpg?v=1761537211 YOU Are One Of A Kind YOU Are One Of A Kind https://elitefts.com/blogs/training/you-ask-how-much-cardio-you-need 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_ec75ab32-c969-474e-90bc-7e9e70e5ae3b.jpg?v=1761537212 You Ask How Much "Cardio" Do You Need? You Ask How Much "Cardio" Do You Need? https://elitefts.com/blogs/training/you-can-always-ring-the-bell 2026-05-03T22:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s-l640.jpg?v=1761537212 Ring the Bell Ring the Bell https://elitefts.com/blogs/training/you-can-do-this-workout-in-the-amount-of-time-it-takes-to-read-it 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_905093d1-e2aa-43d9-a61d-d2b81fddd2c1.jpg?v=1761537212 You Can Do This Workout In The Amount of Time It Takes To Read It. You Can Do This Workout In The Amount of Time It Takes To Read It. https://elitefts.com/blogs/training/you-can-keep-going 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1430354561436_7be4c787-3c56-435b-ba0d-3d0fbaeb25d9.jpg?v=1761537213 You Can Keep Going... You Can Keep Going... https://elitefts.com/blogs/training/you-cant-absorb-more-than-30-grams-of-protein-at-once 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/You-Cant-Absorb-More-than-30-Grams-of-Protein-at-Once-CJ-Murphy.jpg?v=1761537213 You Can’t Absorb More than 30 Grams of Protein at Once C.J. Murphy,; You Can’t Absorb More than 30 Grams of Protein at Once; https://elitefts.com/blogs/training/you-cant-handle-the-volume 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-squat-e1505697856425-scaled.jpg?v=1761537213 You Can't Handle The Volume! You Can't Handle The Volume! https://elitefts.com/blogs/training/you-cant-kill-a-master-lifter-video-included 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700size_e3081e37-01a3-409e-ade9-6c6adbf947ca.jpg?v=1761537213 YOU CAN’T KILL A MASTER LIFTER!!!! *VIDEO INCLUDED YOU CAN’T KILL A MASTER LIFTER!!!! *VIDEO INCLUDED https://elitefts.com/blogs/training/you-cant-out-train-an-illness-4-9-2024 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_355f3129-db5f-4864-a7f9-bf239a179489.jpg?v=1761537213 You Can't Out Train An Illness. 4.9.2024 You Can't Out Train An Illness. 4.9.2024 https://elitefts.com/blogs/training/you-can-train-without-a-telephone-10-15-2021 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_a7a6cc98-ee1a-4614-9075-016e696c9483.jpg?v=1761537213 You CAN Train without a Telephone 10/15/2021 You CAN Train without a Telephone 10/15/2021 https://elitefts.com/blogs/training/you-cant-reach-your-goals-if-you-dont-know-how-to-set-them 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-7-17-215-e1500850208584_5a92d660-0c40-4e81-94a8-54b526979b2d.jpg?v=1761537213 YOU CAN'T REACH YOUR GOALS IF YOU DON'T KNOW HOW TO SET THEM YOU CAN'T REACH YOUR GOALS IF YOU DON'T KNOW HOW TO SET THEM https://elitefts.com/blogs/training/you-cant-serve-two-masters-or-can-you 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Murph-Squat-5-2016.jpg?v=1761537214 You Can’t Serve Two Masters-Or Can You? EliteFTS, C.J. Murphy, Murph, Total Performance Sports, TPSEliteFTS, C.J. Murphy, Murph, Total Performance Sports, TPSEliteFTS, C.J. Murphy, Murph, Total Performance Sports, TPS https://elitefts.com/blogs/training/you-cant-stand-in-the-same-river-twice-2 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6308_8591c708-1764-4d11-a0b6-8959fee87497.jpg?v=1761537214 You Can't Stand In The Same River Twice You Can't Stand In The Same River Twice https://elitefts.com/blogs/training/you-can-wear-granny-panties-or-yoga-pants 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_6ef52a65-94dd-4c62-a83e-e3ecbfcc6247.jpg?v=1761537214 You Can Wear Granny Panties OR Yoga Pants... You Can Wear Granny Panties OR Yoga Pants... https://elitefts.com/blogs/training/you-deserve-it 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9573.png?v=1761537215 You Deserve It! You Deserve It! https://elitefts.com/blogs/training/you-do-not-win-until-i-stop-getting-back-up 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-25-at-1.48.31-PM.png?v=1761537215 You do not win until I stop getting back up. You do not win until I stop getting back up. https://elitefts.com/blogs/training/you-dont-always-get-what-you-want 2026-05-03T22:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_b9506e4d-d0b8-4202-af37-9402e916b479.jpg?v=1761537215 You Don't Always Get What You Want You Don't Always Get What You Want https://elitefts.com/blogs/training/you-dont-has-to-call-me-norman-miss-crabtree 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_cc92a949-095a-495c-9f18-34e7f20a9fcc.jpg?v=1761537215 You Don't Has to Call Me Norman Miss Crabtree You Don't Has to Call Me Norman Miss Crabtree https://elitefts.com/blogs/training/you-dont-have-a-right 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14087342_10154294513598819_1561305295_o_257b9ca4-68c8-4ffd-867c-40de8bf3e7b9.jpg?v=1761537216 You Don't Have a Right You Don't Have a Right https://elitefts.com/blogs/training/you-dont-need-a-reason-to-help 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_a34b3a70-7d4d-47a2-8e32-a9d45c2dd9d2.png?v=1761537216 You Don't Need A Reason To Help You Don't Need A Reason To Help https://elitefts.com/blogs/training/you-dont-need-to-be-perfect 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_82641956-91d7-428c-8bd6-12d9171b5523.jpg?v=1761537216 You Don't Need to be Perfect You Don't Need to be Perfect https://elitefts.com/blogs/training/you-dont-want-to-look-back-in-12-6-2021 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13078063_10209499448347827_1609229199_o.jpg?v=1761537217 You Don't Want To Look Back in...12/6/2021 You Don't Want To Look Back in...12/6/2021 https://elitefts.com/blogs/training/you-dont-want-to-miss-this-one 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault1_0acfb6d7-3c20-4966-944b-63c1935ee585.jpg?v=1761537217 You Don't Want To Miss This One You Don't Want To Miss This One https://elitefts.com/blogs/training/you-down-with-trt-yeah-you-know-me 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12002998_10207560064710355_7455956479313394052_n.jpg?v=1761537217 You Down With TRT? Yeah You Know Me You Down With TRT? Yeah You Know Me https://elitefts.com/blogs/training/you-earn-the-title-coach 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13318523_1295105717183758_1224646623_n1_75085937-7f8d-45a2-a059-2334e1be4255.jpg?v=1761537217 You Earn The Title "Coach" You Earn The Title "Coach" https://elitefts.com/blogs/training/you-ever-wonder-what-our-logo-means 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-shirt-e1435075730340_36e83cc9-ee8a-4797-a6cb-e86e2fc218c0.jpg?v=1761537217 You Ever Wonder What Our Logo Means? You Ever Wonder What Our Logo Means? https://elitefts.com/blogs/training/you-fat-wide-body 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c919a854-eeb4-4b0e-9e24-0f3f836a13f8.png?v=1761537218 You Fat Wide Body You Fat Wide Body https://elitefts.com/blogs/training/you-feeln-dangerous-today 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_e79ecd79-0951-4198-94e1-c658bebe2c00.jpg?v=1761537218 You Feel'n Dangerous Today? You Feel'n Dangerous Today? https://elitefts.com/blogs/training/you-get-to-choose 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-06-25-at-1.42.21-PM.png?v=1761537218 You get to choose. You get to choose. https://elitefts.com/blogs/training/you-gotta-be-kidney-me 2026-05-03T22:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_7b614c61-9592-4dee-a77c-d811bf3dd49c.jpg?v=1761537218 You gotta be Kidney me?! You gotta be Kidney me?! https://elitefts.com/blogs/training/you-gotta-read-the-label 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/You-Gotta-Read-the-Label-C.J.-Murphy-1.jpg?v=1761537218 You Gotta Read the Label You Gotta Read the Label, C.J. Murphy; https://elitefts.com/blogs/training/you-guessed-it-training-and-some-body-tempering-experimentin 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_b3a00d81-5b76-48b9-b97d-5d20456be243.jpg?v=1761537218 You guessed it..training and some body tempering experimentin' You guessed it..training and some body tempering experimentin' https://elitefts.com/blogs/training/you-guys-are-like-family-to-me-my-dysfunctional-family 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1423-e1477683256861_5f5f9d11-a4d6-4582-a9fd-afcd9c96880b.jpg?v=1761537218 You Guys Are Like Family To Me. My Dysfunctional Family You Guys Are Like Family To Me. My Dysfunctional Family https://elitefts.com/blogs/training/you-have-got-to-be-kidding-me 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50-shades-phone_7621780532_o-e1454102855441.jpg?v=1761537219 You Have Got To Be Kidding Me! You Have Got To Be Kidding Me! https://elitefts.com/blogs/training/you-have-more-in-you-than-you-think 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13087718_1041750069194177_7096961363082036590_n_2ec00ce7-7406-42ca-9eb2-958790e7d497.jpg?v=1761537219 You Have More In You Than You Think. You Have More In You Than You Think. https://elitefts.com/blogs/training/you-have-only-two-days 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_2682dcac-50d5-4994-9cbe-8b8c74e0a96d.jpg?v=1761537219 You have only TWO Days!!! You have only TWO Days!!! https://elitefts.com/blogs/training/you-have-survived-every-bad-day 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_12a04ff4-45cd-46be-aef4-cb0e170e9b8a.jpg?v=1761537219 You Have Survived EVERY Bad Day You Have Survived EVERY Bad Day https://elitefts.com/blogs/training/you-know-that-commercial-that-says-stay-thirsty-my-friend 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/water-glass-e1551725228664_18c761a0-320b-42f2-8afe-331202c4e47c.jpg?v=1761537219 You know that commercial that says, "stay thirsty my friend"? You know that commercial that says, "stay thirsty my friend"? https://elitefts.com/blogs/training/you-might-be-doing-it-again 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0890-e1528824386179_7951e737-f4c1-47da-950f-3ab2756ec91e.jpg?v=1761537220 You Might Be Doing It AGAIN... You Might Be Doing It AGAIN... https://elitefts.com/blogs/training/you-might-win 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_nyr1e3DMcF1tguzbeo1_1280_20cbec6c-98a2-4418-aacd-2d063dead85f.jpg?v=1761537220 You Might Win You Might Win https://elitefts.com/blogs/training/you-need-to-do-this 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/You-Need-to-Do-This-CJ-Murphy-Elitefts.jpg?v=1761537220 You Need to Do This CJ Murphy, you need to do this, turkish get up, stability, mobility, strength, elitefts https://elitefts.com/blogs/training/you-need-a-repetitive-golf-swing-to-be-a-better-lifter 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPS-Murph-goldf-swing.jpg?v=1761537220 You Need a Repetitive Golf Swing to be a Better Lifter You Need a Repetitive Golf Swing to be a Better Lifter https://elitefts.com/blogs/training/your-2016-goals 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th2.jpg?v=1761537221 Your 2016 Goals Your 2016 Goals https://elitefts.com/blogs/training/your-actions-speak-so-loud-that-i-cant-hear-what-you-say 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dos-donts-700x437_1341d7eb-19de-4269-8bb8-bb1e136c36f2.png?v=1761537221 Your Actions Speak So Loud That I Can't Hear What You Say Your Actions Speak So Loud That I Can't Hear What You Say https://elitefts.com/blogs/training/your-body-doesnt-give-a-flyn-ef 2026-05-03T22:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lovecommitment_c19c5796-a2fe-4e9b-a2f3-a435eb31f8da.jpg?v=1761537221 Your Body Doesn't Give a Fly'n EF Your Body Doesn't Give a Fly'n EF https://elitefts.com/blogs/training/your-business 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0243-e1534267536720_1da1c704-8a5c-4f1a-95e0-27a5ac5922aa.jpg?v=1761537221 Your Business Your Business https://elitefts.com/blogs/training/your-choice-do-you-prevail-or-get-derailed 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights093014.jpg?v=1761537222 Your Choice: Do You Prevail or Get Derailed? Your Choice: Do You Prevail or Get Derailed? https://elitefts.com/blogs/training/your-coach-sucks 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-dave-tutela-scaled.jpg?v=1761537222 Your Coach Sucks Your Coach Sucks https://elitefts.com/blogs/training/youre-a-product-of-your-environment 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/underbar_8e538329-dfce-4c8c-a4e9-a0954cdca6b3.jpg?v=1761537222 You're a Product of Your Environment You're a Product of Your Environment https://elitefts.com/blogs/training/you-reap-what-you-sow 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7487-scaled.jpg?v=1761537222 You reap what you sow You reap what you sow https://elitefts.com/blogs/training/youre-not-in-the-shape-you-thought-youd-be-in-by-now-because 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6_042b998f-3db8-47c4-87a1-7cf14679e142.jpg?v=1761537223 You're Not in The Shape You Thought You'd Be In By Now Because... You're Not in The Shape You Thought You'd Be In By Now Because... https://elitefts.com/blogs/training/your-excuses-why-you-cant 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13717276_10154094682636141_9101332665760607910_o2.jpg?v=1761537223 Your Excuses Why You Can't Your Excuses Why You Can't https://elitefts.com/blogs/training/your-fitness-program 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HSelkowHeader052314_2587d33e-82c4-426e-a007-437c5b696ac6.jpg?v=1761537223 Your Fitness Program Your Fitness Program https://elitefts.com/blogs/training/your-friend-of-your-enemy 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Your-friend-of-your-enemy_-TPS.jpg?v=1761537223 Your friend of your enemy? Is it your friend or your enemy, scale, elitefts, weight loss, fat loss , look better naked, cj murphy, tps; https://elitefts.com/blogs/training/your-tattoo-says-only-god-can-judge 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3471-e1499527896580.jpg?v=1761537223 Your Tattoo says "Only God Can Judge" Your Tattoo says "Only God Can Judge" https://elitefts.com/blogs/training/your-tattoo-says-only-god-can-judge-me 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_8813bdc6-1346-4c75-80a6-0646f4c2ea04.jpg?v=1761537223 “Your tattoo says ‘only God can judge me’… “Your tattoo says ‘only God can judge me’… https://elitefts.com/blogs/training/your-trophy-is-worthless-or-is-it 2026-05-03T22:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Trophy-e1552016812535.jpg?v=1761537224 YOUR TROPHY IS WORTHLESS, OR IS IT... YOUR TROPHY IS WORTHLESS, OR IS IT... https://elitefts.com/blogs/training/your-youth-sport-strength-and-conditioning-coach 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DJL7802_preview.jpg?v=1761537224 Your Youth Sport Strength and Conditioning Coach... Your Youth Sport Strength and Conditioning Coach... https://elitefts.com/blogs/training/you-should-give-a-fck 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tumblr_okm0ybW1KH1qk22tmo1_500_31f3e34e-afd2-4383-adda-3ab4ac22c5dc.jpg?v=1761537224 You SHOULD Give a F@ck... You SHOULD Give a F@ck... https://elitefts.com/blogs/training/you-sound-intelligent 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th1_544d6af2-4cb3-4529-a575-63170c883a16.jpg?v=1761537224 You Sound Intelligent You Sound Intelligent https://elitefts.com/blogs/training/you-thought-you-where-done 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3623-600x300_474bdc76-9ffd-47a8-b09e-5413602f0513.jpg?v=1761537224 You Thought You Where Done... You Thought You Where Done... https://elitefts.com/blogs/training/youve-been-fogel-led 2026-05-03T22:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1601-e1469558787802.jpg?v=1761537225 You've Been "Fogel-led" You've Been "Fogel-led" https://elitefts.com/blogs/training/you-want-a-flat-stomach-remove-all-your-organs 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_15905ed5-10f9-4a81-a260-24f74cc5b731.jpg?v=1761537225 You Want a Flat Stomach? Remove All Your Organs You Want a Flat Stomach? Remove All Your Organs https://elitefts.com/blogs/training/you-were-a-born-artist 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9635-scaled.jpg?v=1761537225 You were a born artist! You were a born artist! https://elitefts.com/blogs/training/you-will-get-hurt 2026-05-03T22:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-06-08-at-1.59.04-PM_2c6a52ad-8a26-4cde-a563-0f0b7101e6fd.png?v=1761537225 You Will Get Hurt! You Will Get Hurt! https://elitefts.com/blogs/training/you-will-get-more-than-your-feelings-hurt 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-dave-tate-hurt_cb6d853f-51e9-486e-9e19-ce30958c4a4b.jpg?v=1761537226 You Will Get More Than Your Feelings Hurt elitefts dave tate injured https://elitefts.com/blogs/training/you-will-never-lose-again 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6113.png?v=1761537226 You Will Never Lose Again You Will Never Lose Again https://elitefts.com/blogs/training/yrxk4x2wfpcsidr6lb4z85ttgxzy3 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_123650291.jpg?v=1761537226 Skip's Poke Bowl Recipe Skip's Poke Bowl Recipe https://elitefts.com/blogs/training/zero-to-100-mph 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Zero-to-100-MPH-CJ-Murphy.jpg?v=1761537226 Zero to 100 MPH Zero to 100 MPH, CJ Murphy, the great brandinoZero to 100 MPH, CJ Murphy, the great Brandino; https://elitefts.com/blogs/training/zip-codes-and-phone-numbers-3-1-2022 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1530037489328_4cadb806-38cf-46e5-b6c2-275ab11d2e88.jpg?v=1761537226 Zip Codes and Phone Numbers 3/1/2022 Zip Codes and Phone Numbers 3/1/2022 https://elitefts.com/blogs/training/zombies-eat-brains 2026-05-03T22:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645_31adafd3-1688-40e3-9dd0-150c3e7aa42e.jpg?v=1761537227 Zombies eat brains. Zombies eat brains. https://elitefts.com/blogs/training/5thset-bench-micro-2-meso-1 2026-05-11T12:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-70.jpg?v=1761795842 #5thset Bench Micro 2 Meso 1 #5thset Bench Micro 2 Meso 1 https://elitefts.com/blogs/training/unsuspected-quick-fix-to-my-deadlift-lockout-problems 2026-05-11T12:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1001.jpg?v=1761795842 (Unsuspected) Quick Fix to My Deadlift Lockout Problems.. (Unsuspected) Quick Fix to My Deadlift Lockout Problems.. https://elitefts.com/blogs/training/03-17-18-yoke-bar-speed 2026-05-11T12:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-header-ben-jacobs-041415.jpg?v=1761795842 03.17.18 Yoke Bar Speed 03.17.18 Yoke Bar Speed https://elitefts.com/blogs/training/08-09-2017-surgery-day 2026-05-11T12:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_83b6053d-93aa-4c6d-bf0c-ffa67b2cf905.jpg?v=1761795843 08.09.2017 Surgery Day 08.09.2017 Surgery Day https://elitefts.com/blogs/training/30for30 2026-05-11T12:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/44F3B4F9-871E-4881-B1A4-CC7F996217B0-scaled.jpg?v=1761795843 #30for30 #30for30 https://elitefts.com/blogs/training/6-2016-reflections-and-growth 2026-05-11T12:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench.jpg?v=1761795843 #6 2016 Reflections and Growth #6 2016 Reflections and Growth https://elitefts.com/blogs/training/pay-it-forward 2026-05-11T12:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Capture0063-2-e1507845272162-scaled.jpg?v=1761795843 “PAY IT FORWARD" “PAY IT FORWARD" https://elitefts.com/blogs/training/nationaldogday 2026-05-11T12:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/29296793191_55c8ba24e2_m.jpg?v=1761795843 #Nationaldogday #Nationaldogday https://elitefts.com/blogs/training/april-25th-30th 2026-05-11T12:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_014cd5ba-2511-4d92-948c-8360e976270d.png?v=1761795843 <a href="https://www.elitefts.com/education//">APRIL 25th-30th</a> <a href="https://www.elitefts.com/education//">APRIL 25th-30th</a> https://elitefts.com/blogs/training/week-11-day-3-back-biceps-wdeadlifts-training-isnt-always-fun 2026-05-11T12:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms.jpg?v=1761795844 Week 11, Day 3 - Back &amp; Biceps w/Deadlifts + Training isn't always fun? Week 11, Day 3 - Back &amp; Biceps w/Deadlifts + Training isn't always fun? https://elitefts.com/blogs/training/powerthroughcancer-seminar-series 2026-05-11T12:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/90FCC505-EC40-4A81-8701-1638E45C522E-scaled.jpg?v=1761795844 #powerthroughcancer seminar series #powerthroughcancer seminar series https://elitefts.com/blogs/training/02-08-18-elbow-and-upper-work 2026-05-11T12:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7611.jpg?v=1761795844 02.08.18 elbow and upper work american angle grip bar https://elitefts.com/blogs/training/5thset-deadlifting-again-ugh 2026-05-11T12:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_04401-e1434416241320.jpg?v=1761795844 #5thSet Deadlifting again. Ugh #5thSet Deadlifting again. Ugh https://elitefts.com/blogs/training/01-15-and-01-16-2020 2026-05-11T12:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_339216bb-26e4-4e62-8d03-f79f972bdb7c.jpg?v=1761795844 01.15 and 01.16.2020 01.15 and 01.16.2020 https://elitefts.com/blogs/training/04-20-19-ss-yoke-bar-squats 2026-05-11T12:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-02-16-at-4.51.07-PM_a652c528-6cfd-4160-93ad-331b29220360.png?v=1761795844 04.20.19 SS Yoke bar squats yoke bar https://elitefts.com/blogs/training/5thset-benching 2026-05-11T12:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5th-set-home.jpg?v=1761795844 #5thSet Benching #5thSet Benching https://elitefts.com/blogs/training/04-01-18-easter-and-fools-day-training 2026-05-11T12:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_078a05eb-3918-463d-b830-cfd1a2f7f3c1.jpg?v=1761795845 04.01.18 Easter and Fool's day training 04.01.18 Easter and Fool's day training https://elitefts.com/blogs/training/1-week-out-log-clean-press-axle-floor-press-more 2026-05-11T12:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log.jpg?v=1761795845 1 Week Out - Log Clean &amp; Press, Axle Floor Press &amp; More 1 Week Out - Log Clean &amp; Press, Axle Floor Press &amp; More https://elitefts.com/blogs/training/probable-torn-rotator-cuff 2026-05-11T12:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225.png?v=1761795845 (Probable) Torn Rotator Cuff (Probable) Torn Rotator Cuff https://elitefts.com/blogs/training/09-08-2018-squats-against-bands 2026-05-11T12:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n_d6cd3c72-dc5a-475a-a9bb-5983a9f5cb22.jpg?v=1761795845 09.08.2018 squats against bands 09.08.2018 squats against bands https://elitefts.com/blogs/training/04-21-19-through-04-27-19 2026-05-11T12:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tropic-Troll_4530179840_o.jpg?v=1761795845 04.21.19 through 04.27.19 tropic troll https://elitefts.com/blogs/training/1-additional-client-spot-available 2026-05-11T12:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I3-casey-williams.jpg?v=1761795845 1 additional client spot available! 1 additional client spot available! https://elitefts.com/blogs/training/week1-squats-395x8-deadlifts-475x7-video 2026-05-11T12:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2732.jpg?v=1761795846 ~Week1~ Squats: 395x8 &amp; Deadlifts: 475x7 (VIDEO) ~Week1~ Squats: 395x8 &amp; Deadlifts: 475x7 (VIDEO) https://elitefts.com/blogs/training/09-05-2018-pulls-off-blocks 2026-05-11T12:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_660046b9-a142-43c4-906d-2b8989467b5e.jpg?v=1761795846 09.05.2018 pulls off blocks Elitefts Deadlift Rug https://elitefts.com/blogs/training/attention-i-am-looking-for-online-clients 2026-05-11T12:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_2528b3a9-c4b2-4fcb-aca4-42a620840ade.jpg?v=1761795846 *Attention* I am looking for online clients *Attention* I am looking for online clients https://elitefts.com/blogs/training/03-14-18-upper-body-work 2026-05-11T12:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-1600_4530185918_o.jpg?v=1761795846 03.14.18 upper body work strong(er) shadow https://elitefts.com/blogs/training/identifying-potential 2026-05-11T12:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/23191622_10159468616520456_919505408_o-e1509636398970.png?v=1761795846 “IDENTIFYING POTENTIAL” “IDENTIFYING POTENTIAL” https://elitefts.com/blogs/training/5thset-easy-day 2026-05-11T12:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-07-23-11.49.33.png?v=1761795847 #5thset Easy day #5thset Easy day https://elitefts.com/blogs/training/02-17-18-saturday-is-squat-day 2026-05-11T12:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-05-15-at-4.21.01-PM_384e41e1-1234-4f05-800d-09ef2aab2b9d.png?v=1761795847 02.17.18 Saturday is squat day 02.17.18 Saturday is squat day https://elitefts.com/blogs/training/08-23-2018-upper-work 2026-05-11T12:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_52e53f5c-0bb1-483d-a3f2-4c9c4f1aa67a.jpg?v=1761795847 08.23.2018 upper work 08.23.2018 upper work https://elitefts.com/blogs/training/02-1-18-doctor-visit 2026-05-11T12:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_98e19a5b-78dd-44d8-bcc0-447b28fd89ed.jpg?v=1761795847 02.1.18 Doctor Visit 02.1.18 Doctor Visit https://elitefts.com/blogs/training/07-10-19-unilateral-and-core-work 2026-05-11T12:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541.jpg?v=1761795847 07.10.19 unilateral and core work 07.10.19 unilateral and core work https://elitefts.com/blogs/training/05-25-19-banded-box-squats 2026-05-11T12:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bandana-Desktop_1e7d8aaf-9997-43b3-8913-eafc9715e8e2.jpg?v=1761795847 05.25.19 banded box squats 05.25.19 banded box squats https://elitefts.com/blogs/training/09-12-2018-yoke-bar-free-squats 2026-05-11T12:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-02-16-at-4.51.07-PM_e00e3df9-b234-49c5-b078-ba13383e6c3f.png?v=1761795848 09.12.2018 Yoke bar free squats yoke bar https://elitefts.com/blogs/training/5thset-squatting-in-the-new-digs 2026-05-11T12:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12243065_10153633862145428_6933303497437008328_n.jpg?v=1761795848 #5thset Squatting in the new digs #5thset Squatting in the new digs https://elitefts.com/blogs/training/04-08-2018-pushing-the-elbow 2026-05-11T12:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15006084341_5b3ebfd126.jpg?v=1761795848 04.08.2018 pushing the elbow 04.08.2018 pushing the elbow https://elitefts.com/blogs/training/02-22-18-mri-day 2026-05-11T12:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_43a31d51-0988-4bad-86e9-714ca41d5af3.jpg?v=1761795848 02.22.18 MRI day 02.22.18 MRI day https://elitefts.com/blogs/training/10-weeks-out-w2-d1 2026-05-11T12:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z.jpg?v=1761795848 ~10 Weeks Out: W2-D1 ~10 Weeks Out: W2-D1 https://elitefts.com/blogs/training/based-week-for-squats-pushing-for-rep-counts-on-these-days 2026-05-11T12:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1964.jpg?v=1761795848 %-Based Week for Squats, Pushing for Rep Counts on These Days. %-Based Week for Squats, Pushing for Rep Counts on These Days. https://elitefts.com/blogs/training/burying-the-needle 2026-05-11T12:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-dave-xpc-2017-e1488845252546.jpg?v=1761795849 “Burying the needle” “Burying the needle” https://elitefts.com/blogs/training/08-29-and-08-30-last-week-phase-one 2026-05-11T12:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_8218e7ea-073a-4d81-8386-9649e9afdb2f.jpg?v=1761795849 08.29 and 08.30 last week phase one 08.29 and 08.30 last week phase one https://elitefts.com/blogs/training/wk8-day2-speed-bench-with-up-sets-and-great-progress 2026-05-11T12:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640.jpg?v=1761795849 Wk8 Day2: "Speed Bench" with up sets and great progress Wk8 Day2: "Speed Bench" with up sets and great progress https://elitefts.com/blogs/training/1150lb-squat-revband-with-video 2026-05-11T12:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jasonehlert.jpg?v=1761795849 *1150lb Squat Revband* with video *1150lb Squat Revband* with video https://elitefts.com/blogs/training/02-15-18-follow-up-at-the-doctor 2026-05-11T12:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_99951f0d-9c72-4ba9-9687-ef41aa701de7.jpg?v=1761795849 02.15.18 follow up at the Doctor 02.15.18 follow up at the Doctor https://elitefts.com/blogs/training/1-day-out-263 2026-05-11T12:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/phone_sleek-1.jpg?v=1761795849 1 day out. 263? phone sleek https://elitefts.com/blogs/training/new-metal-jack-canvas-1000lbs-straps-down 2026-05-11T12:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreedblog3.jpg?v=1761795849 *New Metal Jack Canvas* 1000lbs Straps down *New Metal Jack Canvas* 1000lbs Straps down https://elitefts.com/blogs/training/new-metal-jack-canvas-test-session 2026-05-11T12:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/artikkelikuva.png?v=1761795850 *NEW* Metal Jack Canvas Test Session! *NEW* Metal Jack Canvas Test Session! https://elitefts.com/blogs/training/02-18-18-what-to-do 2026-05-11T12:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_2da9843a-9e61-44be-9320-514e67141884.jpg?v=1761795850 02.18.18 what to do 02.18.18 what to do https://elitefts.com/blogs/training/09-28-2017-weigh-day 2026-05-11T12:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goals-weightloss-and-motivation_784d73c6-1613-405d-b437-a8464adf1063.jpg?v=1761795850 09.28.2017 weigh day 09.28.2017 weigh day https://elitefts.com/blogs/training/09-11-16-at-the-compound 2026-05-11T12:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10536826285_6d3d28f533_o.jpg?v=1761795850 09.11.16 at the Compound team elitefts2 https://elitefts.com/blogs/training/05-23-19-light-volume 2026-05-11T12:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_7be5095d-3cc1-4310-b0d4-b873d043aa55.jpg?v=1761795850 05.23.19 light volume 05.23.19 light volume https://elitefts.com/blogs/training/10-weeks-out-week-1-new-training-cycle 2026-05-11T12:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header.jpg?v=1761795850 ~11 Weeks Out: All of W1 (New Training Cycle) ~11 Weeks Out: All of W1 (New Training Cycle) https://elitefts.com/blogs/training/09-20-18-upper-work-speed-work 2026-05-11T12:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-power-bar-end-e1538753481484.jpg?v=1761795851 09.20.18 upper work / speed work 09.20.18 upper work / speed work https://elitefts.com/blogs/training/alyssa-way-squats-415lbs-in-metal-viking-briefs 2026-05-11T12:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher-girls.jpg?v=1761795851 *Alyssa Way Squats 415lbs in Metal Viking Briefs* *Alyssa Way Squats 415lbs in Metal Viking Briefs* https://elitefts.com/blogs/training/4-weeks-from-usapl-raw-nationals 2026-05-11T12:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21592150631_3985e180fa_z.jpg?v=1761795851 ~4 Weeks from USAPL Raw Nationals... ~4 Weeks from USAPL Raw Nationals... https://elitefts.com/blogs/training/week1-bench-press-275x7-close-grip-incline-press-225x8-video 2026-05-11T12:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1144_b9c79941-fcad-4df3-9582-e2806d4d7f66.png?v=1761795851 ~Week1~ Bench Press: 275x7 &amp; Close Grip Incline Press: 225x8 (VIDEO) ~Week1~ Bench Press: 275x7 &amp; Close Grip Incline Press: 225x8 (VIDEO) https://elitefts.com/blogs/training/wcw-iron-maidens 2026-05-11T12:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5418-1-scaled.jpg?v=1761795851 #WCW Iron Maidens #WCW Iron Maidens https://elitefts.com/blogs/training/01-25-18-hot-water-is-good 2026-05-11T12:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/911484_89800332_75c1cfd0-2b6b-428a-96c2-82cdf08a848c.jpg?v=1761795851 01.25.18 hot water is good 01.25.18 hot water is good https://elitefts.com/blogs/training/squateveryday-is-back-in-action 2026-05-11T12:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bow-bar-front-squat-vs-bands-245-e1438195613473.jpg?v=1761795852 #SquatEveryDay is back in action #SquatEveryDay is back in action https://elitefts.com/blogs/training/1-week-out-from-nats 2026-05-11T12:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-stone-over-bar.jpg?v=1761795852 1 Week Out from Nats 1 Week Out from Nats https://elitefts.com/blogs/training/1-board-presses-and-comp-bench 2026-05-11T12:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anti-fragile.jpg?v=1761795852 1 Board Presses and Comp Bench 1 Board Presses and Comp Bench https://elitefts.com/blogs/training/01-01-19-hny 2026-05-11T12:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_0ddd95b4-8850-4cec-822a-6c3de31012b9.jpg?v=1761795852 01.01.19 HNY 01.01.19 HNY https://elitefts.com/blogs/training/1-week-out-deload-workouts 2026-05-11T12:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2858-scaled.jpg?v=1761795852 1 Week Out - Deload Workouts 1 Week Out - Deload Workouts https://elitefts.com/blogs/training/09-10-16-apf-ohio-state-meet 2026-05-11T12:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_2e6d9c51-04f2-4bbb-aa1b-2cb431132127.jpg?v=1761795852 09.10.16 APF Ohio State Meet 09.10.16 APF Ohio State Meet https://elitefts.com/blogs/training/swis2015-is-almost-here 2026-05-11T12:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot_5720bd47-f82b-467f-9f31-9ecbbd984666.png?v=1761795853 #SWIS2015 is almost here!! SWIS https://elitefts.com/blogs/training/09-17-2017-training-tate 2026-05-11T12:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ability-phone_6315259753_o.jpg?v=1761795853 09.17.2017 training Tate Ability https://elitefts.com/blogs/training/1000000-00-raised-in-march 2026-05-11T12:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs2.jpg?v=1761795853 $1,000,000.00 Raised In March? $1,000,000.00 Raised In March? https://elitefts.com/blogs/training/03-18-18-floor-pressing-with-dave 2026-05-11T12:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-classic.jpg?v=1761795853 03.18.18 floor pressing with Dave 03.18.18 floor pressing with Dave https://elitefts.com/blogs/training/1-month-post-shoulder-surgery-update 2026-05-11T12:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151204_113414_resized-e1449353654238.jpg?v=1761795853 1 Month Post Shoulder Surgery Update! 1 Month Post Shoulder Surgery Update! https://elitefts.com/blogs/training/new-metal-jack-canvas-test-2-pr-squat-wvid 2026-05-11T12:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ano-and-marshall.jpg?v=1761795853 *NEW* Metal Jack Canvas Test #2 PR Squat w/vid *NEW* Metal Jack Canvas Test #2 PR Squat w/vid https://elitefts.com/blogs/training/08-22-18-beginning-of-three-week-waves 2026-05-11T12:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-Gear-review_48a74fd3-cd05-43ec-947d-7bea92c09764.jpg?v=1761795853 08.22.18 beginning of three week waves 08.22.18 beginning of three week waves https://elitefts.com/blogs/training/09-13-2018-speed-bench 2026-05-11T12:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1088-scaled.jpg?v=1761795854 09.13.2018 Speed bench 09.13.2018 Speed bench https://elitefts.com/blogs/training/07-12-18-bench-work 2026-05-11T12:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-power-bar-review-snap-ring-scaled.jpg?v=1761795854 07.12.18 bench work 07.12.18 bench work https://elitefts.com/blogs/training/07-21-2017-mri-day 2026-05-11T12:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_53e6c5fd-a746-4741-a1ee-0574abcff4ce.jpg?v=1761795854 07.21.2017 MRI Day 07.21.2017 MRI Day https://elitefts.com/blogs/training/1-week-post-meet 2026-05-11T12:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_8162dce7-bbf7-4905-a13a-a2384b45f479.jpg?v=1761795854 1 Week Post Meet 1 Week Post Meet https://elitefts.com/blogs/training/1-year-wedding-anniversary 2026-05-11T12:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skylerjoe.jpg?v=1761795854 1 Year Wedding Anniversary 1 Year Wedding Anniversary https://elitefts.com/blogs/training/1-year-with-elite-fts 2026-05-11T12:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872.png?v=1761795855 1 Year With Elite FTS 1 Year With Elite FTS https://elitefts.com/blogs/training/11-grippers-squatz-last-one-out-pic 2026-05-11T12:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-set-up.jpg?v=1761795855 1/1 - Grippers, Squatz &amp; Last One Out *pic* 1/1 - Grippers, Squatz &amp; Last One Out *pic* https://elitefts.com/blogs/training/10-days-out-from-pan-american-championships 2026-05-11T12:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_20995bb8-ae8a-45ca-916e-d435810b0eec.jpg?v=1761795855 10 Days Out from Pan-American Championships... 10 Days Out from Pan-American Championships... https://elitefts.com/blogs/training/10-inches-of-snow-and-6-degress-in-kentucky-a-great-day-to-break-in-my-elitefts-home-gym 2026-05-11T12:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/curl2.jpg?v=1761795855 10 inches of Snow and -6 Degress in Kentucky, A Great Day to Break in My EliteFTS Home Gym 10 inches of Snow and -6 Degress in Kentucky, A Great Day to Break in My EliteFTS Home Gym https://elitefts.com/blogs/training/1-20-2025-focus-on-your-own 2026-05-11T12:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1523013068567_8a8ad5ab-9e17-4559-8e6c-f806a08a0fe7.png?v=1761795855 1.20.2025 Focus On Your Own 1.20.2025 Focus On Your Own https://elitefts.com/blogs/training/10-miles-why-not 2026-05-11T12:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_41d6667e-8c8b-4ccb-8d45-8c16f80b42d8.jpg?v=1761795855 10 miles...why not 10 miles...why not https://elitefts.com/blogs/training/11-weeks-out-event-day 2026-05-11T12:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseconans.jpg?v=1761795855 10 Weeks Out - Event Day 10 Weeks Out - Event Day https://elitefts.com/blogs/training/10-weeks-out-events-log-yoke-stones 2026-05-11T12:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-yoke-101514.jpg?v=1761795856 10 Weeks Out - Events - Log, Yoke &amp; Stones 10 Weeks Out - Events - Log, Yoke &amp; Stones https://elitefts.com/blogs/training/11-weeks-out-hypertrophy-day-rows-heavy-shrugs-video-chins-more 2026-05-11T12:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back.jpg?v=1761795856 10 Weeks Out - Hypertrophy Day - Rows, Heavy Shrugs (VIDEO), Chins &amp; More 10 Weeks Out - Hypertrophy Day - Rows, Heavy Shrugs (VIDEO), Chins &amp; More https://elitefts.com/blogs/training/10-weeks-out-front-squats-deadlifts-videos-lunges-and-ghrs 2026-05-11T12:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat.jpg?v=1761795856 10 Weeks Out - Front Squats &amp; Deadlifts (VIDEOS), Lunges and GHRs 10 Weeks Out - Front Squats &amp; Deadlifts (VIDEOS), Lunges and GHRs https://elitefts.com/blogs/training/10-weeks-out-log-clean-press-axle-floor-press-incline-dbs-more 2026-05-11T12:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_c7836cc4-0313-43c7-a7b3-1e0a0e9b45da.jpg?v=1761795856 10 Weeks Out - Log Clean &amp; Press, Axle Floor Press, Incline DBs &amp; More 10 Weeks Out - Log Clean &amp; Press, Axle Floor Press, Incline DBs &amp; More https://elitefts.com/blogs/training/10-weeks-out-lower-body-sucky-deadlifts-block-pulls 2026-05-11T12:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mirror.jpg?v=1761795856 10 Weeks Out - Lower Body - Sucky Deadlifts &amp; Block Pulls 10 Weeks Out - Lower Body - Sucky Deadlifts &amp; Block Pulls https://elitefts.com/blogs/training/10-weeks-out-upper-body-incline-pull-ups-overhead 2026-05-11T12:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_93c0824a-b6ed-491e-bb6d-307f734dfd4d.jpg?v=1761795856 10 Weeks Out - Upper Body - Incline, Pull Ups &amp; Overhead 10 Weeks Out - Upper Body - Incline, Pull Ups &amp; Overhead https://elitefts.com/blogs/training/10-weeks-out-arnolds-deadlift-expo-lower 2026-05-11T12:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15749801_10157885453035456_641721700_n-e1482973895410.png?v=1761795856 10 Weeks Out Arnold's Deadlift Expo Lower! 10 Weeks Out Arnold's Deadlift Expo Lower! https://elitefts.com/blogs/training/10000-rep-rule-what-is-that-thats-nebobarbell-training-thats-what 2026-05-11T12:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/249742_193632540688391_5388124_n.jpg?v=1761795857 10,000 rep rule? What is that?....Thats Nebobarbell training thats what.... 10,000 rep rule? What is that?....Thats Nebobarbell training thats what.... https://elitefts.com/blogs/training/10-15-through-10-21-2016 2026-05-11T12:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tropic-Troll.jpg?v=1761795857 10.15 through 10.21.2016 10.15 through 10.21.2016 https://elitefts.com/blogs/training/103-speed-lower-a-regrettably-millenial-post 2026-05-11T12:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatting-e1539198377910.png?v=1761795857 10/3 Speed Lower/ A Regrettably Millenial Post 10/3 Speed Lower/ A Regrettably Millenial Post https://elitefts.com/blogs/training/107-squat-training 2026-05-11T12:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261.jpg?v=1761795857 10/7 Squat Training 10/7 Squat Training https://elitefts.com/blogs/training/100-of-this-100-of-that-sunday-funday-wvideos 2026-05-11T12:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-18-12.03.47_resized-e1445185147929.jpg?v=1761795857 100 Of This, 100 Of That, Sunday Funday! (w/video's) 100 Of This, 100 Of That, Sunday Funday! (w/video's) https://elitefts.com/blogs/training/100-deadlift-a-tough-pill-to-swallow 2026-05-11T12:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2-e1459099276407.png?v=1761795858 100% Deadlift - A Tough Pill to Swallow 100% Deadlift - A Tough Pill to Swallow https://elitefts.com/blogs/training/1000-rep-upper-deload 2026-05-11T12:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot9.png?v=1761795858 1000 Rep Upper Deload elitefts rack post https://elitefts.com/blogs/training/101-kettlbell-exercises 2026-05-11T12:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160919_192810-e1480183389996-scaled.jpg?v=1761795858 101 KETTLBELL EXERCISES! 101 KETTLBELL EXERCISES! https://elitefts.com/blogs/training/1015lb-squat-straps-down-video 2026-05-11T12:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-METAL-jack-canvas.jpg?v=1761795858 1015lb Squat Straps down *Video 1015lb Squat Straps down *Video https://elitefts.com/blogs/training/10-19-2015-4-am-how-i-love-you 2026-05-11T12:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-man_a99f8a1e-94c7-437c-8db6-75c933c02aa2.jpg?v=1761795858 10-19-2015 4 am - how I love you! 10-19-2015 4 am - how I love you! https://elitefts.com/blogs/training/10-20-2015-upper-accessories 2026-05-11T12:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/become_apparel_home_ad243f18-2c4a-4392-90e4-2db50fc3e775.jpg?v=1761795858 10-20-2015 Upper Accessories 10-20-2015 Upper Accessories https://elitefts.com/blogs/training/10-22-2015-deficit-deads-video 2026-05-11T12:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Deadlift-700-2nd.jpg?v=1761795859 10-22-2015 Deficit Deads [video] 10-22-2015 Deficit Deads [video] https://elitefts.com/blogs/training/10-24-2015-squatting-for-swis-2015 2026-05-11T12:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Squat-600-3rd.jpg?v=1761795859 10-24-2015 Squatting for SWIS 2015 10-24-2015 Squatting for SWIS 2015 https://elitefts.com/blogs/training/1025lb-at-132-gulfcoast-winter-bash 2026-05-11T12:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/47365197_2256000567751470_4501541668020813824_n.jpg?v=1761795859 1025lb at 132 - Gulfcoast Winter Bash 1025lb at 132 - Gulfcoast Winter Bash https://elitefts.com/blogs/training/10-26-2015-bench-and-squateveryday 2026-05-11T12:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d9d2d63e-5cf5-41d8-a5fe-99d87e2d03a4.png?v=1761795859 10-26-2015 Bench and #squateveryday 10-26-2015 Bench and #squateveryday https://elitefts.com/blogs/training/10-28-2015-feeling-beat-up 2026-05-11T12:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_939b628f-8882-44af-b8d7-2043fe0d6c29.jpg?v=1761795859 10-28-2015 Feeling beat up team head https://elitefts.com/blogs/training/10-30-2015-deadlifts 2026-05-11T12:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/american-multi-angle-bar.jpg?v=1761795859 10-30-2015 Deadlifts 10-30-2015 Deadlifts https://elitefts.com/blogs/training/105k-wsm-update-travel-there 2026-05-11T12:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o.jpg?v=1761795859 105k WSM Update: Travel There Andy3 https://elitefts.com/blogs/training/11-weeks-out-conans-wheel-yoke-stones 2026-05-11T12:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseconans_93a50799-7e55-4bd2-a7f6-389742b2188c.jpg?v=1761795860 11 Weeks Out - Conan's Wheel, Yoke &amp; Stones 11 Weeks Out - Conan's Wheel, Yoke &amp; Stones https://elitefts.com/blogs/training/11-weeks-out-front-squats-deadlifts-block-pulls 2026-05-11T12:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonelite.jpg?v=1761795860 11 Weeks Out - Front Squats, Deadlifts &amp; Block Pulls - 11 Weeks Out - Front Squats, Deadlifts &amp; Block Pulls - https://elitefts.com/blogs/training/11-weeks-out-log-clean-press-video-incline-axle-more 2026-05-11T12:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_0157d3a6-b6d2-4c7f-8b12-94b2d5037713.jpg?v=1761795860 11 Weeks Out - Log Clean &amp; Press (VIDEO), Incline Axle &amp; More 11 Weeks Out - Log Clean &amp; Press (VIDEO), Incline Axle &amp; More https://elitefts.com/blogs/training/11-weeks-out-lower-body-squats-ssb-paused-squats-and-more 2026-05-11T12:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_f5fc414c-a540-4f41-8cbc-2e67b0a0556d.jpg?v=1761795860 11 Weeks Out - Lower Body - Squats, SSB Paused Squats and More 11 Weeks Out - Lower Body - Squats, SSB Paused Squats and More https://elitefts.com/blogs/training/11-weeks-out-sunday-funday-hypertrophy-day 2026-05-11T12:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_562074f8-3dd7-4497-b79a-7eedf34b0bac.jpg?v=1761795860 11 Weeks Out - Sunday Funday Hypertrophy-day 11 Weeks Out - Sunday Funday Hypertrophy-day https://elitefts.com/blogs/training/11-weeks-out-upper-body-overhead-press-bench-more 2026-05-11T12:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_4f7384fd-814d-4046-902c-a7bdf869076a.jpg?v=1761795861 11 Weeks Out - Upper Body - Overhead Press, Bench &amp; More 11 Weeks Out - Upper Body - Overhead Press, Bench &amp; More https://elitefts.com/blogs/training/11-weeks-out-agatsu-kettlebell-competition-training 2026-05-11T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Platforms-Nov-2010-012.jpg?v=1761795861 11 Weeks Out Agatsu Kettlebell Competition Training ! 11 Weeks Out Agatsu Kettlebell Competition Training ! https://elitefts.com/blogs/training/11-weeks-out-event-training-log-yoke-farmers 2026-05-11T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-yoke-101514_bf9e3ddf-9e44-443d-b9e7-754449cf4937.jpg?v=1761795861 11 Weeks Out Event Training - Log, Yoke, Farmers 11 Weeks Out Event Training - Log, Yoke, Farmers https://elitefts.com/blogs/training/11-weeks-out-in-search-of-1000-lb-total 2026-05-11T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1000-pound-club-powerlifting.jpg?v=1761795861 11 WEEKS OUT IN SEARCH OF 1,000 LB TOTAL 11 WEEKS OUT IN SEARCH OF 1,000 LB TOTAL https://elitefts.com/blogs/training/11-weeks-out-rps-nationals-bench-upper 2026-05-11T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0371-800x531-e1459650793592.jpg?v=1761795861 11 Weeks Out, RPS Nationals, Bench &amp; Upper! 11 Weeks Out, RPS Nationals, Bench &amp; Upper! https://elitefts.com/blogs/training/11-weeks-out-actual-deadlift-day-and-light-bench-day 2026-05-11T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2019-09-25-16.54.44-e1570402100308.png?v=1761795861 11 Weeks Out: Actual Deadlift Day and Light Bench Day 11 Weeks Out: Actual Deadlift Day and Light Bench Day https://elitefts.com/blogs/training/11-14-18-benching-and-talking 2026-05-11T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_6afcf2a1-0b79-4734-b52e-13ce985febeb.jpg?v=1761795862 11.14.18 benching and talking 11.14.18 benching and talking https://elitefts.com/blogs/training/11-15-18-good-morning 2026-05-11T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Focus_7b9cdbc8-9bf2-4903-bb16-9a1f3b4c6d8e.jpg?v=1761795862 11.15.18 Good Morning 11.15.18 Good Morning https://elitefts.com/blogs/training/11-16-17-home-rehab-work 2026-05-11T12:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/collagerdesktop_59073f08-1786-4084-be2b-0d6e332698fc.jpg?v=1761795862 11.16.17 home rehab work 11.16.17 home rehab work https://elitefts.com/blogs/training/11-03-2015-incline-bench 2026-05-11T12:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Incline-SS-Bench-vs-Chains-e1437270753666.jpg?v=1761795862 11-03-2015 Incline bench 11-03-2015 Incline bench https://elitefts.com/blogs/training/11-04-2015-front-squats 2026-05-11T12:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-10-24-13-44-322-e1446491102983.jpg?v=1761795862 11-04-2015 Front Squats 11-04-2015 Front Squats https://elitefts.com/blogs/training/11-7-2015-last-squats-before-swis2015 2026-05-11T12:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1447097532155.jpg?v=1761795862 11-7-2015 Last Squats before #SWIS2015 11-7-2015 Last Squats before #SWIS2015 https://elitefts.com/blogs/training/12-hours-out 2026-05-11T12:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FTS2019-Phone-Wallpaper.jpg?v=1761795862 12 hours out 12 hours out https://elitefts.com/blogs/training/12-months-later-back-in-the-ace-bench-shirt 2026-05-11T12:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c0822_3948bff9-12cd-4229-b578-6c1e43a7e310.jpg?v=1761795863 12 months later back in the Ace bench shirt 12 months later back in the Ace bench shirt https://elitefts.com/blogs/training/12-weeks-out-farmers-fingal-fingers-stones 2026-05-11T12:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2858-scaled_9dddc7d0-914e-46a5-bff7-bd38fa9b1d55.jpg?v=1761795863 12 Weeks Out - Farmers, Fingal Fingers &amp; Stones 12 Weeks Out - Farmers, Fingal Fingers &amp; Stones https://elitefts.com/blogs/training/12-weeks-out-log-clean-press-video-incline-axle-db-floor-press-more 2026-05-11T12:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_5552a813-0f08-46e9-a4b3-8c8a06815e70.jpg?v=1761795863 12 Weeks Out - Log Clean &amp; Press (VIDEO), Incline Axle, DB Floor Press &amp; More 12 Weeks Out - Log Clean &amp; Press (VIDEO), Incline Axle, DB Floor Press &amp; More https://elitefts.com/blogs/training/12-weeks-out-deadlifts-front-squats-more 2026-05-11T12:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongmancorp-9-scaled.jpg?v=1761795863 12 Weeks Out - Deadlifts, Front Squats &amp; More 12 Weeks Out - Deadlifts, Front Squats &amp; More https://elitefts.com/blogs/training/12-weeks-out-yates-row-video-pull-ups-snatch-grip-rdls-old-school-machine-pullovers 2026-05-11T12:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_7b8f7d4b-a663-428e-b18c-45b46e4ef2d6.jpg?v=1761795863 12 Weeks Out - Yates Row (Video), Pull Ups, Snatch Grip RDLs, Old School Machine Pullovers 12 Weeks Out - Yates Row (Video), Pull Ups, Snatch Grip RDLs, Old School Machine Pullovers https://elitefts.com/blogs/training/12-weeks-out-and-totally-changing-our-program 2026-05-11T12:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-squat-e1567212662921.png?v=1761795863 12 Weeks Out and TOTALLY CHANGING OUR PROGRAM 12 Weeks Out and TOTALLY CHANGING OUR PROGRAM https://elitefts.com/blogs/training/12-02-17-box-squats-wchains 2026-05-11T12:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_467417cd-40ee-47e7-8241-2889369f9b4f.jpg?v=1761795864 12.02.17 box squats w/chains 12.02.17 box squats w/chains https://elitefts.com/blogs/training/12-03-17-benching 2026-05-11T12:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_16dc41d0-8280-43cb-adf0-4389f2e3c59b.jpg?v=1761795864 12.03.17 benching.... 12.03.17 benching.... https://elitefts.com/blogs/training/12-04-2016-mollys-meet 2026-05-11T12:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_3e1abcd3-34ad-4b7f-9a23-8b6ac3b96d62.jpg?v=1761795864 12.04.2016 Molly's Meet 12.04.2016 Molly's Meet https://elitefts.com/blogs/training/12-10-17-straight-weight-benching 2026-05-11T12:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhinosize7001_b0cfe8d1-22ab-4e1c-a995-e14d8ae036c9.jpg?v=1761795864 12.10.17 straight weight benching 12.10.17 straight weight benching https://elitefts.com/blogs/training/12-06-17-punks 2026-05-11T12:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Punisher.jpg?v=1761795864 12.06.17 punks... 12.06.17 punks... https://elitefts.com/blogs/training/12-13-17-pt-at-home 2026-05-11T12:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o_6af6bc24-9a3e-4ca0-997b-b1780322dc75.jpg?v=1761795864 12.13.17 PT at home elitefts 3-d logo https://elitefts.com/blogs/training/1210-double-overhand-axle-dl 2026-05-11T12:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21.jpg?v=1761795864 12/10 Double Overhand Axle DL 12/10 Double Overhand Axle DL https://elitefts.com/blogs/training/2019-12-26-00-00-00-0500 2026-05-11T12:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_6f72e2a2-ea86-4daf-8960-aa53c212e683.jpg?v=1761795865 12.26.19 12.26.19 https://elitefts.com/blogs/training/121-ohp-gripper-holds 2026-05-11T12:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-6x4-600x300_1d9323b1-b5fe-4cf6-9c10-786b3eb128f9.jpg?v=1761795865 12/1 - OHP &amp; Gripper Holds elitefts https://elitefts.com/blogs/training/123-axle-dl 2026-05-11T12:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym1.jpg?v=1761795865 12/3 - Double Overhand Axle DL 12/3 - Double Overhand Axle DL https://elitefts.com/blogs/training/120-in-chains-no-6-chains 2026-05-11T12:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-3305-e1446483918443_fb0fd66c-6fea-421e-90f7-d2322a9a9331.jpg?v=1761795865 120 in chains? NO - 6 chains 120 in chains? NO - 6 chains https://elitefts.com/blogs/training/1290-total-at-the-buckeye-brawl 2026-05-11T12:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-deadlift-screenshot.png?v=1761795865 1290 Total At the Buckeye Brawl 1290 Total At the Buckeye Brawl https://elitefts.com/blogs/training/13-weeks-out-events-conans-wheel-keg-toss-stones 2026-05-11T12:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/keg2.jpg?v=1761795865 13 Weeks Out - Events - Conan's Wheel, Keg Toss &amp; Stones 13 Weeks Out - Events - Conan's Wheel, Keg Toss &amp; Stones https://elitefts.com/blogs/training/13-weeks-out-front-squats-18-inch-deadlifts-video 2026-05-11T12:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blockpulls.jpg?v=1761795865 13 Weeks Out - Front Squats &amp; 18 inch Deadlifts (VIDEO) 13 Weeks Out - Front Squats &amp; 18 inch Deadlifts (VIDEO) https://elitefts.com/blogs/training/13-weeks-out-log-clean-press-for-reps-video-more-upper 2026-05-11T12:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_69d672a3-4010-4eff-aa71-acee2fc61c33.jpg?v=1761795866 13 Weeks Out - Log Clean &amp; Press for reps (VIDEO) &amp; More Upper 13 Weeks Out - Log Clean &amp; Press for reps (VIDEO) &amp; More Upper https://elitefts.com/blogs/training/13-weeks-out-rows-chins-slrdls-shrugs 2026-05-11T12:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2858-scaled_1d2110f8-7d43-4142-b39b-5d232a80d6e1.jpg?v=1761795866 13 Weeks Out - Rows, Chins, SLRDLs &amp; Shrugs 13 Weeks Out - Rows, Chins, SLRDLs &amp; Shrugs https://elitefts.com/blogs/training/14-weeks-out-deadlifts-video-18-in-deads-front-squats-ghrs 2026-05-11T12:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blockpulls_01ad0989-c13d-4fd4-a7a5-bc109626aba2.jpg?v=1761795866 14 Weeks Out - Deadlifts (VIDEO), 18 in. Deads, Front Squats &amp; GHRs 14 Weeks Out - Deadlifts (VIDEO), 18 in. Deads, Front Squats &amp; GHRs https://elitefts.com/blogs/training/14-weeks-out-log-clean-press-for-reps-video-incline-dbs-axle-floor-press 2026-05-11T12:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongmancorp-9-scaled_45cba0ce-215f-4260-ae7d-0ad81ed7391f.jpg?v=1761795866 14 Weeks Out - Log Clean &amp; Press for Reps (VIDEO), Incline DBs, Axle Floor Press 14 Weeks Out - Log Clean &amp; Press for Reps (VIDEO), Incline DBs, Axle Floor Press https://elitefts.com/blogs/training/14-weeks-out-events-yoke-farmerskeg-medley-stones 2026-05-11T12:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonelite_be738a8d-daea-4542-9f1e-ee44d697dff3.jpg?v=1761795866 14 Weeks Out - Events: Yoke, Farmers/Keg Medley &amp; Stones 14 Weeks Out - Events: Yoke, Farmers/Keg Medley &amp; Stones https://elitefts.com/blogs/training/16-reps-at-315 2026-05-11T12:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-on-board_a43718fc-52c5-4a19-b02c-38ed016c2e52.jpg?v=1761795867 16 reps at 315 16 reps at 315 https://elitefts.com/blogs/training/18-days-out-for-the-arnold-pro-raw-challenge 2026-05-11T12:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-04-at-1.03.39-PM.png?v=1761795867 18 Days Out for the Arnold Pro Raw Challenge 18 Days Out for the Arnold Pro Raw Challenge https://elitefts.com/blogs/training/1961lbs-at-220lbs-bw-and-big-swinging 2026-05-11T12:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/i-am-joe-sullivan.jpg?v=1761795867 1961lbs at 220lbs BW and Big Swinging 1961lbs at 220lbs BW and Big Swinging https://elitefts.com/blogs/training/1st-2-upper-body-workouts-of-the-year 2026-05-11T12:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cablefacepull.jpg?v=1761795867 1st 2 upper body workouts of the year 1st 2 upper body workouts of the year https://elitefts.com/blogs/training/1st-bench-post-worlds 2026-05-11T12:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-set-up_015a449e-d652-4c09-818e-5e9a725d3cf2.jpg?v=1761795867 1st Bench Post World's ! 1st Bench Post World's ! https://elitefts.com/blogs/training/1st-day-under-a-straight-squat-bar-since-injury-surgery 2026-05-11T12:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Labor-Day-Desktop-Wall-Paper_4955276202_o-e1456866538962.jpg?v=1761795867 1st Day Under A Straight Squat Bar Since Injury &amp; Surgery! 1st Day Under A Straight Squat Bar Since Injury &amp; Surgery! https://elitefts.com/blogs/training/1st-deadlifts-post-shoulder-surgery-exciting-stuff 2026-05-11T12:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o1-1-e1454962002781.jpg?v=1761795867 1st Deadlifts Post Shoulder Surgery, Exciting Stuff! 1st Deadlifts Post Shoulder Surgery, Exciting Stuff! https://elitefts.com/blogs/training/1st-heavy-deadlift-in-awhile 2026-05-11T12:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ironathletemainlogo-e1538961290577.jpg?v=1761795868 1st Heavy Deadlift in Awhile 1st Heavy Deadlift in Awhile https://elitefts.com/blogs/training/1st-heavy-deadlifts-since-the-arnolds 2026-05-11T12:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18009189_10158455041240456_936150229_n-e1492450947417.jpg?v=1761795868 1st Heavy Deadlifts Since The Arnolds! 1st Heavy Deadlifts Since The Arnolds! https://elitefts.com/blogs/training/1st-lower-body-day-post-meet 2026-05-11T12:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled.jpg?v=1761795868 1st Lower body day post meet 1st Lower body day post meet https://elitefts.com/blogs/training/1st-recent-heavy-squat 2026-05-11T12:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled.jpg?v=1761795868 1st Recent heavy Squat 1st Recent heavy Squat https://elitefts.com/blogs/training/1st-post-meet-deadlift-2 2026-05-11T12:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grunge-spotlight-10241.jpg?v=1761795868 1st Post meet deadlift 1st Post meet deadlift https://elitefts.com/blogs/training/1st-squat-day-back-home 2026-05-11T12:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bandana-Desktop_fe40b18c-0ef0-43f4-bcac-8ef6f199fd9c.jpg?v=1761795868 1st squat day back home 1st squat day back home https://elitefts.com/blogs/training/1st-squat-since-rps-arnold-prep-begins 2026-05-11T12:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Capture0039-2-e1511714744137-scaled.jpg?v=1761795869 1st Squat Since RPS, Arnold Prep Begins! 1st Squat Since RPS, Arnold Prep Begins! https://elitefts.com/blogs/training/1st-time-trying-a-squat-suit 2026-05-11T12:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160330_201221_resized-2-e1459547100631.jpg?v=1761795869 1st Time Trying A Squat Suit! 1st Time Trying A Squat Suit! https://elitefts.com/blogs/training/1st-training-session-post-meet 2026-05-11T12:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1_13e1482d-84b1-49a3-8c4d-e3e50010afd7.jpg?v=1761795869 1st Training Session Post Meet 1st Training Session Post Meet https://elitefts.com/blogs/training/1st-week-of-prep-for-the-arnold 2026-05-11T12:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160401_205953.jpg?v=1761795869 1st week of prep for the Arnold. 1st week of prep for the Arnold. https://elitefts.com/blogs/training/1st-workout-at-everybodies-gym 2026-05-11T12:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-create.jpg?v=1761795869 1st Workout at Everybodies gym 1st Workout at Everybodies gym https://elitefts.com/blogs/training/1st-workout-back 2026-05-11T12:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tina-marie-photography-bryan-XPC_97485264-9158-43c2-889e-ba41b5ae2867.jpg?v=1761795869 1st workout back 1st workout back https://elitefts.com/blogs/training/2-board-bench-612019 2026-05-11T12:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-jo-and-seth.jpg?v=1761795870 2 Board Bench - 6/1/2019 2 Board Bench - 6/1/2019 https://elitefts.com/blogs/training/2-days-out 2026-05-11T12:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A058FE0F-C95B-40B7-B0DE-3B1C4B38B08A-scaled.jpg?v=1761795870 2 Days Out... 2 Days Out... https://elitefts.com/blogs/training/2-days-out-recovery 2026-05-11T12:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-Arnolds-Team-Elitefts.jpg?v=1761795870 2 days out... Recovery 2 days out... Recovery https://elitefts.com/blogs/training/2-fer 2026-05-11T12:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o-e1446329362487_598b5ed8-6aa5-43f6-9882-f70d58a1b39b.jpg?v=1761795870 2 Fer 2 Fer https://elitefts.com/blogs/training/2-jacked-2-bat 2026-05-11T12:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells.jpg?v=1761795870 2 Jacked 2 Bat 2 Jacked 2 Bat https://elitefts.com/blogs/training/2-meet-2-reflect 2026-05-11T12:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pre-DL-e1544823499284.jpg?v=1761795870 2 Meet 2 Reflect 2 Meet 2 Reflect https://elitefts.com/blogs/training/2-rep-bench-pr 2026-05-11T12:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421.jpg?v=1761795871 2 rep Bench PR 2 rep Bench PR https://elitefts.com/blogs/training/2-secondary-training-day-examples 2026-05-11T12:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-26-01.17.31B-e1485465958872.jpg?v=1761795871 2 Secondary Training Day Examples 2 Secondary Training Day Examples https://elitefts.com/blogs/training/2-months-post-shoulder-surgery-pain-sucks 2026-05-11T12:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-18-12.03.47_resized-e1451857279753.jpg?v=1761795871 2 Months Post Shoulder Surgery, Pain Sucks! 2 Months Post Shoulder Surgery, Pain Sucks! https://elitefts.com/blogs/training/2-week-surgery-update-im-way-ahead-of-the-pack 2026-05-11T12:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/logo_4324-e1448023545712.png?v=1761795871 2 Week Surgery Update, I'm Way Ahead Of The Pack ! 2 Week Surgery Update, I'm Way Ahead Of The Pack ! https://elitefts.com/blogs/training/2-weeks-out-accessories 2026-05-11T12:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_0d2c6d18-1715-4501-9016-d70b7c27d7b2.jpg?v=1761795871 2 weeks out - Accessories 2 weeks out - Accessories https://elitefts.com/blogs/training/2-weeks-out-back-biceps-triceps-hypertrophy-day 2026-05-11T12:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_82e0161a-891f-4315-8a31-a8df7514c8da.jpg?v=1761795871 2 Weeks Out - Back, Biceps &amp; Triceps (Hypertrophy Day) 2 Weeks Out - Back, Biceps &amp; Triceps (Hypertrophy Day) https://elitefts.com/blogs/training/2-weeks-out-banded-deadlifts-ssb-good-mornings-snatch-grip-rdls 2026-05-11T12:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-on-peg_5bb57f6d-8ec9-4335-8d23-106d946b5a36.jpg?v=1761795871 2 Weeks Out - Banded Deadlifts, SSB Good Mornings, Snatch Grip RDLs 2 Weeks Out - Banded Deadlifts, SSB Good Mornings, Snatch Grip RDLs https://elitefts.com/blogs/training/2-weeks-out-block-pulls-front-squats-lunges 2026-05-11T12:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2.jpg?v=1761795872 2 Weeks Out - Block Pulls, Front Squats &amp; Lunges 2 Weeks Out - Block Pulls, Front Squats &amp; Lunges https://elitefts.com/blogs/training/2-weeks-out-conditioning 2026-05-11T12:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o.jpg?v=1761795872 2 Weeks Out - Conditioning elitefts prowler https://elitefts.com/blogs/training/2-weeks-out-events 2026-05-11T12:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseconans_fbf1e91e-ad0e-4546-b7f2-1a681db405d0.jpg?v=1761795872 2 Weeks Out - Events 2 Weeks Out - Events https://elitefts.com/blogs/training/2-weeks-out-deadlifts-reverse-band-deadlifts-front-squats-more 2026-05-11T12:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_a7530d07-f6ea-4a6a-bc77-effccb340bf1.jpg?v=1761795872 2 Weeks Out - Deadlifts, Reverse Band Deadlifts, Front Squats &amp; More 2 Weeks Out - Deadlifts, Reverse Band Deadlifts, Front Squats &amp; More https://elitefts.com/blogs/training/2-weeks-out-log-clean-press-strict-log-seated-axle-press-more 2026-05-11T12:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_94ea4dec-bfd9-4f12-be12-765e66054b48.jpg?v=1761795872 2 Weeks Out - Log Clean &amp; Press, Strict Log, Seated Axle Press &amp; More 2 Weeks Out - Log Clean &amp; Press, Strict Log, Seated Axle Press &amp; More https://elitefts.com/blogs/training/2-weeks-out-rps-nationals-squatzzzzzz 2026-05-11T12:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12360330_10156212138345456_3140088200205341887_n-2-e1465169052803.jpg?v=1761795873 2 Weeks Out RPS Nationals, Squatzzzzzz! 2 Weeks Out RPS Nationals, Squatzzzzzz! https://elitefts.com/blogs/training/20-days-out-arnold-pro-raw-challenge 2026-05-11T12:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3712.jpg?v=1761795873 20 Days Out: Arnold Pro Raw Challenge 20 Days Out: Arnold Pro Raw Challenge https://elitefts.com/blogs/training/20-rep-squats-is-dumb 2026-05-11T12:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_75f6a580-4508-4743-b2aa-6547257c8b57.jpg?v=1761795873 20 Rep Squats is Dumb 20 Rep Squats is Dumb https://elitefts.com/blogs/training/20-sets-of-squats 2026-05-11T12:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-02-16-at-4.51.07-PM_a2566a35-898f-44b0-a078-ea42409eb03b.png?v=1761795873 20 sets of squats yoke bar https://elitefts.com/blogs/training/20-years-of-competing-in-powerlifting-this-year 2026-05-11T12:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-joey.jpg?v=1761795873 20 years of competing in Powerlifting this year.... 20 years of competing in Powerlifting this year.... https://elitefts.com/blogs/training/2015-cpu-canadian-nationals-meet-write-up 2026-05-11T12:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1496271_342723122587588_6359382006566637814_o.jpg?v=1761795873 2015 CPU Canadian Nationals Meet Recap 2015 CPU Canadian Nationals Meet Recap https://elitefts.com/blogs/training/2015-ipa-grand-prix-nationals-meet-report 2026-05-11T12:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737.jpg?v=1761795873 2015 IPA Grand Prix Nationals Meet Report 2015 IPA Grand Prix Nationals Meet Report https://elitefts.com/blogs/training/2015-opa-provincials 2026-05-11T12:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/049.jpg?v=1761795874 2015 OPA Provincials 2015 OPA Provincials https://elitefts.com/blogs/training/2015-rankings-and-accomplishmnets-for-some-team-nebobarbell-teammates 2026-05-11T12:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader.jpg?v=1761795874 2015 Rankings and Accomplishmnets for some Team Nebobarbell Teammates.... 2015 Rankings and Accomplishmnets for some Team Nebobarbell Teammates.... https://elitefts.com/blogs/training/2015-spf-record-breakers-katelyn-smith-with-video 2026-05-11T12:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-26-18.29.04-scaled.jpg?v=1761795874 2015 SPF Record Breakers - Katelyn Smith - with VIDEO.... 2015 SPF Record Breakers - Katelyn Smith - with VIDEO.... https://elitefts.com/blogs/training/2016-cpu-nationals-in-review 2026-05-11T12:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-171.jpg?v=1761795874 2016 CPU Nationals in Review 2016 CPU Nationals in Review https://elitefts.com/blogs/training/2016-apf-equipped-nationals-meet-report-the-bare-minimum 2026-05-11T12:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2013.jpg?v=1761795874 2016 APF Equipped Nationals Meet Report: The Bare Minimum 2016 APF Equipped Nationals Meet Report: The Bare Minimum https://elitefts.com/blogs/training/2016-rps-us-open-meet-recap 2026-05-11T12:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_9447f148-a65b-415d-b0ab-64dacb96e9de.jpg?v=1761795875 2016 RPS US Open - Meet Recap 2016 RPS US Open - Meet Recap https://elitefts.com/blogs/training/2017-and-2018 2026-05-11T12:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_5977ba1e-4604-471c-9ce7-f8b36e7b8f3b.jpg?v=1761795875 2017 and 2018 2017 and 2018 https://elitefts.com/blogs/training/2016-xpc-finals-meet-write-up-w-video 2026-05-11T12:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-team-page.jpg?v=1761795875 2016 XPC Finals Meet Write Up w/ VIDEO 2016 XPC Finals Meet Write Up w/ VIDEO https://elitefts.com/blogs/training/weekend-off 2026-05-11T12:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_ab63ef97-2468-472e-b7ae-0d0d8920a4c5.jpg?v=1761795875 2017 IPA TENNESSEE STATE POWERLIFTING CHAMPIONSHIPS 2017 IPA TENNESSEE STATE POWERLIFTING CHAMPIONSHIPS https://elitefts.com/blogs/training/2017-sports-performance-summit-registration-is-live-with-discounted-price-for-first-75-that-register 2026-05-11T12:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sptsheada1.jpg?v=1761795875 2017 Sports Performance Summit Registration is LIVE! / With discounted price for first 75 that register 2017 Sports Performance Summit Registration is LIVE! / With discounted price for first 75 that register https://elitefts.com/blogs/training/2018-a-year-in-review-training 2026-05-11T12:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown1.jpg?v=1761795875 2018 - A Year in Review - Training 2018 - A Year in Review - Training https://elitefts.com/blogs/training/2018-21-deadlift-salute-prep 2026-05-11T12:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-salute-crowd-e1510422081436.jpg?v=1761795875 2018 21 Deadlift Salute Prep (Video) 2018 21 Deadlift Salute Prep (Video) https://elitefts.com/blogs/training/2018-ipa-tennessee-state-championship-meet-report-and-video 2026-05-11T12:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n.jpg?v=1761795876 2018 IPA Tennessee State Championship Meet Report and VIDEO.... 2018 IPA Tennessee State Championship Meet Report and VIDEO.... https://elitefts.com/blogs/training/2019-goals 2026-05-11T12:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt1.jpg?v=1761795876 2019 - GOALS 2019 - GOALS https://elitefts.com/blogs/training/2019-apf-raw-power-challenge 2026-05-11T12:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Raw-group-2-scaled.jpg?v=1761795876 2019 APF Raw Power Challenge 2019 APF Raw Power Challenge https://elitefts.com/blogs/training/2018-womans-pro-am-04-21-18 2026-05-11T12:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_3e710324-d2c4-4b76-bef3-930600c06aa0.jpg?v=1761795876 2018 Woman's Pro Am 04.21.18 2018 Woman's Pro Am 04.21.18 https://elitefts.com/blogs/training/2019-ipa-buckeye-brawl 2026-05-11T12:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Black.jpg?v=1761795876 2019 IPA Buckeye Brawl 2019 IPA Buckeye Brawl https://elitefts.com/blogs/training/21-deadlift-salute-arnolds-main-stage-6-weeks-out 2026-05-11T12:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170120_180713-e1485089497457-scaled.jpg?v=1761795876 21 Deadlift Salute Arnold's Main Stage 6 Weeks Out! 21 Deadlift Salute Arnold's Main Stage 6 Weeks Out! https://elitefts.com/blogs/training/20min-cardio-intervals 2026-05-11T12:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images-2.jpg?v=1761795877 20min cardio intervals. 20min cardio intervals. https://elitefts.com/blogs/training/21-deadlift-salute-im-not-out-yet 2026-05-11T12:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170114_104754-e1484420611833-scaled.jpg?v=1761795877 21 Deadlift Salute I'm Not Out Yet! 21 Deadlift Salute I'm Not Out Yet! https://elitefts.com/blogs/training/225-deadlift-progress 2026-05-11T12:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976.jpg?v=1761795877 225 Deadlift...Progress 225 Deadlift...Progress https://elitefts.com/blogs/training/24yr-old-alyssa-way-squats-350-raw-in-training 2026-05-11T12:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher-girls_c3d790ef-52a2-40fd-acac-b53af4f03043.jpg?v=1761795877 24yr old Alyssa Way squats 350 raw in training! 24yr old Alyssa Way squats 350 raw in training! https://elitefts.com/blogs/training/25-years-in-the-making-and-still-working-on-my-craft 2026-05-11T12:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoeySmithPic2.jpg?v=1761795877 25 years in the making and still working on my craft.... 25 years in the making and still working on my craft.... https://elitefts.com/blogs/training/264-and-really-the-last-bit-of-anything-before-the-meet-5-days-out 2026-05-11T12:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4_7855c180-e9cc-4183-a6f1-5a7e38dfebbe.jpg?v=1761795877 264 and really the last bit of anything before the meet. 5 days out. 264 and really the last bit of anything before the meet. 5 days out. https://elitefts.com/blogs/training/2-board-bench-1223 2026-05-11T12:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown.jpg?v=1761795878 2-board bench - 12/23 2-board bench - 12/23 https://elitefts.com/blogs/training/2nd-bench-day-of-the-week 2026-05-11T12:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20190502_165113_709.jpg?v=1761795878 2nd Bench Day of the Week 2nd Bench Day of the Week https://elitefts.com/blogs/training/2nd-pressing-day-progress 2026-05-11T12:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_de9e9187-5582-4def-ad40-b815d57482f2.jpg?v=1761795878 2nd Pressing Day Progress 2nd Pressing Day Progress https://elitefts.com/blogs/training/3-days-out 2026-05-11T12:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_603772ba-51ca-4b5f-a739-a31d6bb4370d.jpg?v=1761795878 3 Days Out... 3 Days Out... https://elitefts.com/blogs/training/3-deadlift-builders-4-week-sample-training-template 2026-05-11T12:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Log-Header-Deadlift-Builders.jpg?v=1761795878 3 Deadlift Builders &amp; 4-Week Sample Training Template 3 Deadlift Builders &amp; 4-Week Sample Training Template https://elitefts.com/blogs/training/3-jm-press-variations-to-build-your-bench-lockout-2 2026-05-11T12:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joe-Bench-Lockout-Log-Pic.jpg?v=1761795879 3 JM Press Variations to Build Your Bench Lockout 3 JM Press Variations to Build Your Bench Lockout https://elitefts.com/blogs/training/3-movements-using-the-ghr 2026-05-11T12:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BF7ABDF9-93A6-4635-BC33-73B53814681C.jpg?v=1761795879 3 Movements using the GHR 3 Movements using the GHR https://elitefts.com/blogs/training/3-practical-warmups-for-squatting-deadlifting-w-video 2026-05-11T12:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-2.jpg?v=1761795879 3 Practical Warmups for Squatting &amp; Deadlifting (w/ Video) 3 Practical Warmups for Squatting &amp; Deadlifting (w/ Video) https://elitefts.com/blogs/training/3-rep-max-upper-5-weeks-out-rps 2026-05-11T12:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10806211_10204011784568155_8384962500083741860_n-e1431084657857.jpg?v=1761795879 3 Rep Max Upper 5 Weeks Out RPS! 3 Rep Max Upper 5 Weeks Out RPS! https://elitefts.com/blogs/training/3-tips-to-help-kick-off-your-2018-training-with-success 2026-05-11T12:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5951.jpg?v=1761795879 3 Tips to Help Kick off Your 2018 Training with Success 3 Tips to Help Kick off Your 2018 Training with Success https://elitefts.com/blogs/training/3-videos-to-make-you-a-better-coach-or-trainer-part-i 2026-05-11T12:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-39.jpg?v=1761795879 3 Videos to Make You a Better Coach or Trainer: Part I 3 Videos to Make You a Better Coach or Trainer: Part I https://elitefts.com/blogs/training/3-days-out-arnold-pro-raw-challenge 2026-05-11T12:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3969.jpg?v=1761795880 3 days out: Arnold Pro Raw Challenge 3 days out: Arnold Pro Raw Challenge https://elitefts.com/blogs/training/3-ways-to-organize-max-effort-training-for-the-raw-lifter 2026-05-11T12:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-43.jpg?v=1761795880 3 Ways to Organize Max Effort Training for the Raw Lifter 3 Ways to Organize Max Effort Training for the Raw Lifter https://elitefts.com/blogs/training/3-weeks-later-touched-in-the-new-bench-shirt-the-reps-approach-really-works-video 2026-05-11T12:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/petillo-bench-shirt-metal-030714_9d9a02ba-2d69-4582-abd9-0aa916f89571.jpg?v=1761795880 3 Weeks Later.. Touched in the New Bench Shirt / The Reps Approach Really Works (Video) 3 Weeks Later.. Touched in the New Bench Shirt / The Reps Approach Really Works (Video) https://elitefts.com/blogs/training/3-weeks-out-back-biceps-triceps-hypertrophy-day 2026-05-11T12:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms2.jpg?v=1761795880 3 Weeks Out - Back, Biceps &amp; Triceps (Hypertrophy Day) 3 Weeks Out - Back, Biceps &amp; Triceps (Hypertrophy Day) https://elitefts.com/blogs/training/3-weeks-out-block-pulls-video-front-squats 2026-05-11T12:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_8e2982c8-0a10-41f2-ae15-834cabf49e16.jpg?v=1761795880 3 Weeks Out - Block Pulls (VIDEO) &amp; Front Squats 3 Weeks Out - Block Pulls (VIDEO) &amp; Front Squats https://elitefts.com/blogs/training/3-weeks-out-deadlifts-front-squats-leg-press 2026-05-11T12:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasecardead.jpg?v=1761795880 3 Weeks Out - Deadlifts, Front Squats &amp; Leg Press 3 Weeks Out - Deadlifts, Front Squats &amp; Leg Press https://elitefts.com/blogs/training/3-weeks-out-log-clean-press-cg-axle-floor-press-more 2026-05-11T12:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_456fd99d-19fe-404a-b039-3f80a6de5377.jpg?v=1761795880 3 Weeks Out - Log Clean &amp; Press, CG Axle Floor Press &amp; More 3 Weeks Out - Log Clean &amp; Press, CG Axle Floor Press &amp; More https://elitefts.com/blogs/training/3-weeks-out-paused-deadlifts-ssb-good-mornings-db-rdls 2026-05-11T12:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_24646bc8-0323-4f50-9339-74ab54cc7995.jpg?v=1761795881 3 Weeks Out - Paused Deadlifts, SSB Good Mornings &amp; DB RDLs 3 Weeks Out - Paused Deadlifts, SSB Good Mornings &amp; DB RDLs https://elitefts.com/blogs/training/3-weeks-out-traveled-to-stl-for-fingal-fingers-stones 2026-05-11T12:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2.jpg?v=1761795881 3 Weeks Out - Traveled to STL for Fingal Fingers &amp; Stones 3 Weeks Out - Traveled to STL for Fingal Fingers &amp; Stones