https://elitefts.com/blogs/training/dlsquat 2026-05-11T12:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-chalking-up_7319815534_o_a56d9916-d01c-4790-a137-ca21444ff890.jpg?v=1761796392 DL/Squat Andy Deck https://elitefts.com/blogs/training/dlsquat-2 2026-05-11T12:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-carbon-640_9fa72c36-b2b5-4b1b-a935-079395275274.jpg?v=1761796392 DL/Squat DL/Squat https://elitefts.com/blogs/training/dlsquat-3 2026-05-11T12:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_a91323bb-6da5-457c-af83-23fa18f2f026.jpg?v=1761796392 DL/Squat DL/Squat https://elitefts.com/blogs/training/dlsquat-5 2026-05-11T12:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_708a1771-4f5d-47e6-92be-d66dae13093f.jpg?v=1761796393 DL/Squat DL/Squat https://elitefts.com/blogs/training/dlsquat-farmers-baseline 2026-05-11T12:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/march-farmers.jpg?v=1761796393 DL/Squat & Farmer's Baseline DL/Squat & Farmer's Baseline https://elitefts.com/blogs/training/dlsquat-4 2026-05-11T12:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_168b2e7e-6759-43a4-bdc3-17d5c901548e.jpg?v=1761796393 DL/Squat Walker https://elitefts.com/blogs/training/dlsquat-patio-date-night 2026-05-11T12:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_581261fe-25ab-48a7-8516-645db5d4221c.jpg?v=1761796393 DL/Squat---Patio Date Night DL/Squat---Patio Date Night https://elitefts.com/blogs/training/do-not-avoid-what-you-do-not-like 2026-05-11T12:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girl-Squatter-Final-cursive.jpg?v=1761796393 Do not Avoid what you do not like. Do not Avoid what you do not like. https://elitefts.com/blogs/training/do-assistance-prs-count 2026-05-11T12:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1442808019369_07170c7f-e584-42c8-a2da-9d15d111e366.png?v=1761796393 DO ASSISTANCE PR'S COUNT? DO ASSISTANCE PR'S COUNT? https://elitefts.com/blogs/training/do-what-your-body-needs 2026-05-11T12:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_572e1b31-34f4-49f7-82bf-a3943060d403.png?v=1761796394 Do what your body needs. Do what your body needs. https://elitefts.com/blogs/training/do-you-even-diet-brah 2026-05-11T12:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_b229f99e-313e-42ef-89d8-de49cc6e5496.jpg?v=1761796394 Do You Even Diet, Brah? Do You Even Diet, Brah? https://elitefts.com/blogs/training/do-you-juice 2026-05-11T12:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/19126329_10158750181235456_1290557214_o-e1497387896796.jpg?v=1761796394 Do You Juice? Do You Juice? https://elitefts.com/blogs/training/do-you-know-why-you-got-stronger 2026-05-11T12:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-upa-winter-break.jpg?v=1761796394 Do You Know WHY You Got Stronger? Do You Know WHY You Got Stronger? https://elitefts.com/blogs/training/do-you-like-it-hot 2026-05-11T12:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20630041_10159054336120456_1271332583_o-e1502108400771.jpg?v=1761796394 Do You Like It Hot? Do You Like It Hot? https://elitefts.com/blogs/training/do-you-need-a-day-off-from-training 2026-05-11T12:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-e1424265661912_ee2396eb-276e-4f8d-9c64-7469b8c3acc3.jpg?v=1761796394 DO YOU NEED A DAY OFF FROM TRAINING? DO YOU NEED A DAY OFF FROM TRAINING? https://elitefts.com/blogs/training/do-you-want-to-be-good-or-great 2026-05-11T12:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Ruskie-Phone_5613432300_o_4cb30a3e-a2f9-4613-a4f7-d830856af09d.jpg?v=1761796395 Do you want to be good or Great? Do you want to be good or Great? https://elitefts.com/blogs/training/do-your-cardio-and-get-stronger 2026-05-11T12:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heart-cardiology-9040957-1297-871-e1494376789179.jpg?v=1761796395 Do Your Cardio and Get Stronger! Do Your Cardio and Get Stronger! https://elitefts.com/blogs/training/doctors-hate-her-for-using-this-one-tiny-trick-to-get-her-bench-to-touch 2026-05-11T12:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-breathe-nic-e1571705134105.jpg?v=1761796395 Doctors hate her for using this one tiny trick to get her bench to touch! Doctors hate her for using this one tiny trick to get her bench to touch! https://elitefts.com/blogs/training/does-it-count-if-its-not-planned 2026-05-11T12:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-8_12b51187-352e-4e5f-9bca-96d35e06bc3c.jpg?v=1761796395 Does it count if its not planned Does it count if its not planned https://elitefts.com/blogs/training/doggie-walks 2026-05-11T12:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_84ff3c3f-975e-46e2-bb39-6e1c528cfe99.jpg?v=1761796395 Doggie Walks Doggie Walks https://elitefts.com/blogs/training/doing-legs-at-powerhouse 2026-05-11T12:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quadzilla-alex_ca5c5422-2d9c-402b-a1b4-e74b717dccf7.jpg?v=1761796395 Doing Legs at Powerhouse Doing Legs at Powerhouse https://elitefts.com/blogs/training/i-have-to-tell-you 2026-05-11T12:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_e04f8196-500b-493c-933e-b1fb998c8763.jpg?v=1761796396 Doing My Best Doing My Best https://elitefts.com/blogs/training/doing-math-in-kilos-and-blasting-off-to-greatness 2026-05-11T12:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c0821.jpg?v=1761796396 Doing Math in Kilos and Blasting Off to Greatness Doing Math in Kilos and Blasting Off to Greatness https://elitefts.com/blogs/training/doing-reps-with-my-bench-pr 2026-05-11T12:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-171_64d9d1ee-a943-4ea8-aade-303b6580d37d.jpg?v=1761796396 Doing Reps With My Bench PR Doing Reps With My Bench PR https://elitefts.com/blogs/training/doing-something-on-the-daily 2026-05-11T12:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th_IMG_661993312253871_zps04d46e83_c84fff8c-f44e-4c17-8614-a7a171747e4b.jpg?v=1761796396 Doing something on the daily! Doing something on the daily! https://elitefts.com/blogs/training/doing-the-things-i-am-terrible-at 2026-05-11T12:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_56144448-afee-473d-b93a-94cd3d39c29d.jpg?v=1761796396 Doing the Things I Am Terrible At Doing the Things I Am Terrible At https://elitefts.com/blogs/training/doing-what-i-can 2026-05-11T12:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_d945fd62-c675-4807-b71a-dd9cd539fa34.jpg?v=1761796396 Doing What I Can Doing What I Can https://elitefts.com/blogs/training/doing-what-i-can-when-i-can 2026-05-11T12:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_99ded1f8-93ac-4c7b-9aa0-c29b1258b01f.jpg?v=1761796396 Doing What I Can, When I Can Andy Deck2 https://elitefts.com/blogs/training/doms-recovery-3-weeks-out 2026-05-11T12:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-02-11-18.20.53_resized.jpg?v=1761796397 DOMS Recovery 3 Weeks Out DOMS Recovery 3 Weeks Out https://elitefts.com/blogs/training/doing-work-everyday 2026-05-11T12:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-squat-a-e1450655987236_5eac3954-4016-4130-96be-24393c2676dd.jpg?v=1761796397 DOING WORK EVERYDAY DOING WORK EVERYDAY https://elitefts.com/blogs/training/doms-so-bad-i-need-the-handicap-stall 2026-05-11T12:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC9276-copy-600x250.jpg?v=1761796397 DOMS So Bad I Need The Handicap Stall ! DOMS So Bad I Need The Handicap Stall ! https://elitefts.com/blogs/training/done-with-class-and-busting 2026-05-11T12:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A058FE0F-C95B-40B7-B0DE-3B1C4B38B08A-scaled_d4dd5be5-08c8-4bd7-b8c9-b2a505edf0e3.jpg?v=1761796397 Done with Class and Busting @$$ Done with Class and Busting @$$ https://elitefts.com/blogs/training/dont-be-scared 2026-05-11T12:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20190119_163411_351-scaled.jpg?v=1761796397 Don't Be Scared Don't Be Scared https://elitefts.com/blogs/training/donnie-thompsons-performance-therapy-seminar-with-video 2026-05-11T12:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Knee-Header1.jpg?v=1761796397 Donnie Thompson's Performance Therapy Seminar with VIDEO.... Donnie Thompson's Performance Therapy Seminar with VIDEO.... https://elitefts.com/blogs/training/dont-cry-about-your-cut 2026-05-11T12:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1442808019369_89ec3f32-c817-4482-85b4-883b7154f2dc.png?v=1761796398 DON'T CRY ABOUT YOUR CUT DON'T CRY ABOUT YOUR CUT https://elitefts.com/blogs/training/dont-forget-the-legs 2026-05-11T12:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-towel-bk.jpg?v=1761796398 Don't Forget the Legs Don't Forget the Legs https://elitefts.com/blogs/training/dont-expect-anything 2026-05-11T12:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/go-hard-wall_44322e51-7fef-4155-ae1e-5f227a294816.jpg?v=1761796398 Don't Expect Anything Don't Expect Anything https://elitefts.com/blogs/training/dont-forget-to-pull 2026-05-11T12:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-deadlift_36e6ac6d-7fff-4e89-a19c-081656c89408.jpg?v=1761796398 Don't Forget to Pull! Don't Forget to Pull! https://elitefts.com/blogs/training/dont-let-someone-elses-opinion-of-you 2026-05-11T12:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonLogHeader1.jpg?v=1761796399 Don't let someone elses opinion of you.... Don't let someone elses opinion of you.... https://elitefts.com/blogs/training/dont-let-your-dog-get-fat-this-winter 2026-05-11T12:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kilowintermario.jpg?v=1761796399 Don't Let Your Dog Get Fat This Winter Don't Let Your Dog Get Fat This Winter https://elitefts.com/blogs/training/dont-let-your-dreams-die-with-you-motivational-video 2026-05-11T12:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshallJsquat-600x300-copy1_b469b8f2-59a6-4e97-9aa4-79857f4fb690.jpg?v=1761796399 Don't let your dreams die with you: Motivational Video Don't let your dreams die with you: Motivational Video https://elitefts.com/blogs/training/dont-major-in-assistance-work-but-at-least-minor-in-it 2026-05-11T12:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-curl-e1456103327449_3a6ebfc1-7f5a-4cfe-ac9c-ad483ba2a6bc.jpg?v=1761796399 DON'T MAJOR IN ASSISTANCE WORK, BUT AT LEAST MINOR IN IT DON'T MAJOR IN ASSISTANCE WORK, BUT AT LEAST MINOR IN IT https://elitefts.com/blogs/training/dont-need-no-chesticles-for-tugging 2026-05-11T12:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-dl-1_cc22a9bc-299e-4aa8-97a5-f46b8de440d7.jpg?v=1761796399 Don't Need No Chesticles for Tugging Don't Need No Chesticles for Tugging https://elitefts.com/blogs/training/dont-train-high 2026-05-11T12:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_6f65d966-ef03-49d1-a1c8-71358f6f050c.jpg?v=1761796399 DON'T TRAIN HIGH! DON'T TRAIN HIGH! https://elitefts.com/blogs/training/double-bell-long-cycle-challenge-for-women 2026-05-11T12:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-03-25-19.24.35_resized-e1427328519534.jpg?v=1761796399 DOUBLE BELL LONG CYCLE CHALLENGE FOR WOMEN DOUBLE BELL LONG CYCLE CHALLENGE FOR WOMEN https://elitefts.com/blogs/training/double-compounds-chains-heavy-sport-training-wvideos 2026-05-11T12:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150727_182227_resized-e1438081516526.jpg?v=1761796400 Double Compounds, Chains & Heavy Sport Training (w/video's) Double Compounds, Chains & Heavy Sport Training (w/video's) https://elitefts.com/blogs/training/double-kettlebell-heaven-hell 2026-05-11T12:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2016-02-06-12.07.28-e1470742183451-scaled.jpg?v=1761796400 Double Kettlebell Heaven & Hell ! Double Kettlebell Heaven & Hell ! https://elitefts.com/blogs/training/double-kettlebell-hell 2026-05-11T12:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1364-e1426459411634.jpg?v=1761796400 DOUBLE KETTLEBELL HELL ! DOUBLE KETTLEBELL HELL ! https://elitefts.com/blogs/training/double-kettlebell-hell-metabolic-conditioning 2026-05-11T12:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/555323_10152387987075456_1654814959_n-e1456968013137.jpg?v=1761796400 Double Kettlebell Hell Metabolic Conditioning! Double Kettlebell Hell Metabolic Conditioning! https://elitefts.com/blogs/training/double-kettlebell-madness 2026-05-11T12:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/473037_10152754961460456_1853457643_o-e1487805591732.jpg?v=1761796400 Double Kettlebell Madness! Double Kettlebell Madness! https://elitefts.com/blogs/training/double-kettlebell-metabolic-madness-wvideos 2026-05-11T12:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150619_172657_resized_1-e1459814526873.jpg?v=1761796400 Double Kettlebell Metabolic Madness (w/videos) Double Kettlebell Metabolic Madness (w/videos) https://elitefts.com/blogs/training/double-mini-band-bench-press 2026-05-11T12:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-meet-report-bench-copy.jpg?v=1761796401 Double Mini Band Bench Press MAX SINGLE Double Mini Band Bench Press MAX SINGLE https://elitefts.com/blogs/training/double-overhand-axle-day-19 2026-05-11T12:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_373d8d2b-7cbb-4f8e-a1ee-a68f42e435a1.jpg?v=1761796401 Double Overhand Axle Day - 1/9 Double Overhand Axle Day - 1/9 https://elitefts.com/blogs/training/double-overhand-axle-dl-1226 2026-05-11T12:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_c89762c6-c4ee-437a-a227-53d6418450c9.jpg?v=1761796401 Double Overhand Axle DL - 12/26 Double Overhand Axle DL - 12/26 https://elitefts.com/blogs/training/double-trouble-16-kg-kettlebell-day-wvideos 2026-05-11T12:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-01-18.26.18_resized-e1433243870992.jpg?v=1761796401 Double Trouble 16 Kg Kettlebell Day ! (w/video's) Double Trouble 16 Kg Kettlebell Day ! (w/video's) https://elitefts.com/blogs/training/double-trouble-best-bang-for-your-buck 2026-05-11T12:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18426183_10158572817165456_737321452_o-e1510709668296.jpg?v=1761796401 Double Trouble Best Bang For Your Buck! Double Trouble Best Bang For Your Buck! https://elitefts.com/blogs/training/double-trouble-kettlebell-hell-wvideos 2026-05-11T12:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160919_190010-e1474331751350-scaled.jpg?v=1761796401 Double Trouble Kettlebell Hell (w/video's) Double Trouble Kettlebell Hell (w/video's) https://elitefts.com/blogs/training/down-with-the-sickness 2026-05-11T12:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_61cd52a8-5b90-4418-bbf8-383c7b707ece.jpg?v=1761796402 Down With The Sickness Down With The Sickness https://elitefts.com/blogs/training/down-with-the-flu 2026-05-11T12:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Collagerphoner.jpg?v=1761796402 Down with the flu. Down with the flu. https://elitefts.com/blogs/training/down-with-the-flu-back-with-leg-assault 2026-05-11T12:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Punisher_dbc4ffb1-2d04-4687-99b0-371bd479c9bd.jpg?v=1761796402 Down With The Flu, Back With Leg Assault ! Down With The Flu, Back With Leg Assault ! https://elitefts.com/blogs/training/down-with-the-sickness-womp-womp 2026-05-11T12:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1779268_1109298949086626_7107414940444246717_n1_a4aa9868-fb33-484b-9818-6a6345f3b898.jpg?v=1761796402 Down With the Sickness...Womp Womp. Down With the Sickness...Womp Womp. https://elitefts.com/blogs/training/dr-squat-visits-tps-deadlift-squat-training-video 2026-05-11T12:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4275.jpg?v=1761796402 Dr.Squat visits TPS... [Deadlift & Squat Training Video] Dr.Squat visits TPS... [Deadlift & Squat Training Video] https://elitefts.com/blogs/training/drastic-gear-changes 2026-05-11T12:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5962-e1530634738383.jpg?v=1761796402 Drastic Gear Changes Drastic Gear Changes https://elitefts.com/blogs/training/drawn-on-abs-and-ssb 2026-05-11T12:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20190918-105103_Video-Player.jpg?v=1761796402 Drawn On Abs and SSB Drawn On Abs and SSB https://elitefts.com/blogs/training/dropping-a-load 2026-05-11T12:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_89d2d164-c554-4711-9e54-5cb0370bcf19.jpg?v=1761796403 Dropping a Load Andy Deck2 https://elitefts.com/blogs/training/dropping-my-load-part-deux 2026-05-11T12:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Leprechan-Phone-Paper-Small_4529568161_o.jpg?v=1761796403 Dropping My Load Part Deux Troll Leprechan Phone Paper Small_ https://elitefts.com/blogs/training/dropping-my-load-part-uno 2026-05-11T12:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1105311_99819087-1.jpg?v=1761796403 Dropping My Load Part Uno Dropping My Load Part Uno https://elitefts.com/blogs/training/dts-open 2026-05-11T12:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/129.png?v=1761796403 DTS Open DTS Open https://elitefts.com/blogs/training/dueling-800lb-raw-squats-at-ehop 2026-05-11T12:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bull-strong-1900_4799694482_o_a00c16f7-d5c5-48fd-944e-4408ca38ac10.jpg?v=1761796403 Dueling 800lb raw squats at EHOP bull-strong https://elitefts.com/blogs/training/dubai-but-first-we-train 2026-05-11T12:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_f2e2c4dd-de9c-46a2-b64d-c688b13088f5.jpg?v=1761796403 Dubai...but First, We Train Dubai...but First, We Train https://elitefts.com/blogs/training/duffalo-and-pec-centric-focus 2026-05-11T12:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fuck-your-bicep_d0abda23-50a0-4863-a6d4-3a1ab840d57d.jpg?v=1761796404 Duffalo and Pec Centric Focus Duffalo and Pec Centric Focus https://elitefts.com/blogs/training/duffalo-bar-average-bands-weight-1-anto-0 2026-05-11T12:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6070.jpg?v=1761796404 Duffalo Bar + Average Band's = weight 1, Anto 0 Duffalo Bar + Average Band's = weight 1, Anto 0 https://elitefts.com/blogs/training/duffalo-bar-benching-370x7 2026-05-11T12:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CDuffinHeader0522141_ca35e655-93c2-4e39-a45e-46c1c95137fc.jpg?v=1761796404 Duffalo Bar Benching 370x7 Duffalo Bar Benching 370x7 https://elitefts.com/blogs/training/duffalo-bar-squats-against-bands-127 2026-05-11T12:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1144_79e921f7-31db-48ad-808f-365cfb3bf7fb.png?v=1761796404 Duffalo Bar Squats Against Bands 1/27 Duffalo Bar Squats Against Bands 1/27 https://elitefts.com/blogs/training/duffalo-bench-465x2 2026-05-11T12:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffduffduff_72e9e53c-1eef-43b9-b0df-dcc75331d263.jpg?v=1761796404 Duffalo Bench 465x2 Duffalo Bench 465x2 https://elitefts.com/blogs/training/duffalo-bench-and-prowler-pushes 2026-05-11T12:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_69ab2bef-2412-4322-9f3b-a7ca85767688.jpg?v=1761796404 Duffalo Bench and Prowler Pushes Duffalo Bench and Prowler Pushes https://elitefts.com/blogs/training/duffalo-bench-day-and-metric-ton-of-pressing-405x3 2026-05-11T12:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench_0bb86207-3e15-46b7-8c72-f8d72c5ba8f3.jpg?v=1761796405 Duffalo Bench Day and Metric Ton of Pressing 405x3 Duffalo Bench Day and Metric Ton of Pressing 405x3 https://elitefts.com/blogs/training/duffalo-bench-for-volume 2026-05-11T12:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Labratory_pecs-e1423249539737.jpg?v=1761796405 Duffalo Bench for Volume Duffalo Bench for Volume https://elitefts.com/blogs/training/duffalo-benching-with-a-close-grip 2026-05-11T12:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Back-or-Big-Arms1-e1431463427779_dc03a15e-38ff-49e4-95b8-4454332560c7.jpg?v=1761796405 Duffalo Benching With a Close Grip Duffalo Benching With a Close Grip https://elitefts.com/blogs/training/duffalo-bench-press-395x4 2026-05-11T12:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-11_836a39a5-7eff-4d4e-9215-14a4428bedc4.jpg?v=1761796405 Duffalo Bench Press 395x4 Duffalo Bench Press 395x4 https://elitefts.com/blogs/training/duffalo-close-grip-395x4 2026-05-11T12:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench_9d5704a3-8dd1-4383-b232-54ef525bad3a.jpg?v=1761796405 Duffalo Close Grip 395x4 Duffalo Close Grip 395x4 https://elitefts.com/blogs/training/duffalo-close-grip-bench 2026-05-11T12:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_7871b3c1-3cfc-430a-b0ac-76d7071e8252.jpg?v=1761796405 Duffalo Close Grip Bench Duffalo Close Grip Bench https://elitefts.com/blogs/training/duffalo-squats-and-adductor-woes 2026-05-11T12:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_91e1349c-d649-4820-a27d-418a63db5116.png?v=1761796406 Duffalo Squats and Adductor Woes Duffalo Squats and Adductor Woes https://elitefts.com/blogs/training/duffalo-squats-and-ass-work 2026-05-11T12:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_975ad046-a75f-4fb3-b806-77f7bdf58091.png?v=1761796406 Duffalo Squats and Ass Work Duffalo Squats and Ass Work https://elitefts.com/blogs/training/duffin-movement-systems-part-2 2026-05-11T12:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10703897_358133517693185_8891857875908916050_o_15ac4127-2cfc-44c1-b9e1-6ed612954907.jpg?v=1761796406 Duffin Movement Systems - Part 2 duffinheader https://elitefts.com/blogs/training/duffin-movement-systems-part-1 2026-05-11T12:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/066.jpg?v=1761796407 Duffin Movement Systems- Part 1 Duffin Movement Systems- Part 1 https://elitefts.com/blogs/training/dumbbell-bench-1-7-18 2026-05-11T12:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_f1d1888e-5ba0-4ef6-90c6-f81c2cd53fa8.jpg?v=1761796407 dumbbell bench 1.7.18 dumbbell bench 1.7.18 https://elitefts.com/blogs/training/dumbbell-bench-press-cardio-and-a-wicked-shoulder-circuit 2026-05-11T12:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_dec973c9-9ca0-49d0-a4e7-78298ee65482.jpg?v=1761796407 Dumbbell Bench Press Cardio, and a Wicked Shoulder Circuit! Dumbbell Bench Press Cardio, and a Wicked Shoulder Circuit! https://elitefts.com/blogs/training/dumbbell-floor-press 2026-05-11T12:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garage-line-rack_1-e1579709332625.jpg?v=1761796407 dumbbell floor press dumbbell floor press https://elitefts.com/blogs/training/dumbbell-floor-press-and-deadlift-with-chains-videos-2 2026-05-11T12:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Updated-S4-Header_996dc604-6a7f-430f-98ca-a4c2c55ecf81.jpg?v=1761796407 Dumbbell floor press and deadlift with chains videos Dumbbell floor press and deadlift with chains videos https://elitefts.com/blogs/training/dumbbells-for-lower-and-tsunami-bar-bench 2026-05-11T12:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2006_0304Apriltraining0018_fc150e62-1478-4d2b-b484-d1a71c46cb40.jpg?v=1761796407 dumbbells for lower and tsunami bar bench dumbbells for lower and tsunami bar bench https://elitefts.com/blogs/training/dumdumdum-deload-week 2026-05-11T12:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-copy.jpg?v=1761796407 DumDumDum Deload Week :( DumDumDum Deload Week :( https://elitefts.com/blogs/training/duplex-squats 2026-05-11T12:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7781_1037858036236203_3054211444090905856_n.jpg?v=1761796408 Duplex Squats Duplex Squats https://elitefts.com/blogs/training/dumpster-training 2026-05-11T12:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oysteininshit1009131_ef423879-9924-4d9d-90d6-91e7676ad377.jpg?v=1761796408 Dumpster Training Dumpster Training https://elitefts.com/blogs/training/dynamic-bench-video 2026-05-11T12:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Box-Squat.jpg?v=1761796408 Dynamic Bench. Video. Dynamic Bench. Video. https://elitefts.com/blogs/training/dynamic-bench-video-2 2026-05-11T12:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Textual-of-EliteFTS-BULL-NEW9.png?v=1761796408 Dynamic bench. Video. Dynamic bench. Video. https://elitefts.com/blogs/training/dynamic-effort-bench 2026-05-11T12:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-flu_07af74f0-3a8b-49e7-b9b0-0f7c920e3009.jpg?v=1761796409 Dynamic Effort Bench Dynamic Effort Bench https://elitefts.com/blogs/training/dynamic-effort-bench-wk1-8x3-w-chains-shoulder-saver-pad-benching 2026-05-11T12:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-47_e5a080d6-d7d5-40b5-baca-20d9d4b51c56.jpg?v=1761796409 Dynamic Effort Bench Wk1: 8x3 w/ Chains, & Shoulder Saver Pad Benching Dynamic Effort Bench Wk1: 8x3 w/ Chains, & Shoulder Saver Pad Benching https://elitefts.com/blogs/training/dynamic-effort-bench-wk2-8x3-w-175chains-work-up-sets-to-275chains-video 2026-05-11T12:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-25.jpg?v=1761796409 Dynamic Effort Bench Wk2: 8x3 w/ 175+chains & work up sets to 275+chains (Video) Dynamic Effort Bench Wk2: 8x3 w/ 175+chains & work up sets to 275+chains (Video) https://elitefts.com/blogs/training/dynamic-effort-bench-bench-vs-light-bands-incline-bench-trying-a-different-triceps-exercise 2026-05-11T12:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball_542562f9-d1a0-45d3-9c5c-ff89c3a9a149.jpg?v=1761796409 Dynamic Effort Bench: Bench vs Light Bands, Incline Bench & Trying a Different Triceps Exercise Dynamic Effort Bench: Bench vs Light Bands, Incline Bench & Trying a Different Triceps Exercise https://elitefts.com/blogs/training/dynamic-effort-benching 2026-05-11T12:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eatsleeptrain_b1d26980-5ec5-4e32-bcf7-84d2a7fe6729.png?v=1761796409 Dynamic Effort Benching Dynamic Effort Benching https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squatspulls-feeling-good 2026-05-11T12:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/495-Block-Pull-vs-Chains-Smitley_73ba9017-a3b0-48bb-a2a6-cc7dbc3dae0c.jpg?v=1761796409 Dynamic Effort Lower: Speed Squats/Pulls Feeling Good Dynamic Effort Lower: Speed Squats/Pulls Feeling Good https://elitefts.com/blogs/training/dynamic-effort-lower-there-was-none-just-a-leg-day 2026-05-11T12:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-box-jumps-lunge-warm-up-092214.jpg?v=1761796410 Dynamic Effort Lower: There Was None - Just A Leg Day Dynamic Effort Lower: There Was None - Just A Leg Day https://elitefts.com/blogs/training/dynamic-effort-lower-baby-weight-speed-work 2026-05-11T12:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Baby-Pics-058-e1456341375469.jpg?v=1761796410 Dynamic Effort Lower: Baby Weight Speed Work Dynamic Effort Lower: Baby Weight Speed Work https://elitefts.com/blogs/training/dynamic-effort-lower-back-to-speed-squats-and-pulls 2026-05-11T12:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bow-Bar-Squat-vs-Chains-Smitley_93a94128-eb0d-4bb0-b321-70819eed61f3.jpg?v=1761796410 Dynamic Effort Lower: Back To Speed Squats and Pulls Dynamic Effort Lower: Back To Speed Squats and Pulls https://elitefts.com/blogs/training/dynamic-effort-lower-cambered-bar-speed-squat-wave-and-deadlifts 2026-05-11T12:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-cambered-bar-squat-001-e1435256022784_4abc7c32-677a-4e18-8330-0e4fc5e0bde7.jpg?v=1761796410 Dynamic Effort Lower: Cambered Bar Speed Squat Wave, and Deadlifts Dynamic Effort Lower: Cambered Bar Speed Squat Wave, and Deadlifts https://elitefts.com/blogs/training/dynamic-effort-lower-cambered-bar-speed-squats-speed-pulls-and-volume-work 2026-05-11T12:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-cambered-bar-squat-001-e1435256022784_417700da-fdcb-4dfd-8a7f-1951af9e4e68.jpg?v=1761796410 Dynamic Effort Lower: Cambered Bar Speed Squats, Speed Pulls, and Volume Work Dynamic Effort Lower: Cambered Bar Speed Squats, Speed Pulls, and Volume Work https://elitefts.com/blogs/training/dynamic-effort-lower-cambered-bar-speed-squats-vs-chains 2026-05-11T12:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-cambered-bar-squat-001-e1435256022784_e409bc3b-1952-40a5-b9bb-c55c129319e2.jpg?v=1761796411 Dynamic Effort Lower: Cambered Bar Speed Squats vs Chains Dynamic Effort Lower: Cambered Bar Speed Squats vs Chains https://elitefts.com/blogs/training/dynamic-effort-lower-deload-no-barbell-speed-work-3 2026-05-11T12:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-free-program_b341efd3-5173-43d2-8949-5a6db368cd35.jpg?v=1761796411 Dynamic Effort Lower: DELOAD - No Barbell Speed Work Dynamic Effort Lower: DELOAD - No Barbell Speed Work https://elitefts.com/blogs/training/dynamic-effort-lower-final-day-of-box-jumps-and-extra-leg-work 2026-05-11T12:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Seatedboxjumps1.jpg?v=1761796411 Dynamic Effort Lower: Final Day of Box Jumps, and Extra Leg Work Dynamic Effort Lower: Final Day of Box Jumps, and Extra Leg Work https://elitefts.com/blogs/training/dynamic-effort-lower-final-lower-body-speed-work 2026-05-11T12:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-435-Smitley.jpg?v=1761796411 Dynamic Effort Lower: Final Lower Body Speed Work Dynamic Effort Lower: Final Lower Body Speed Work https://elitefts.com/blogs/training/dynamic-effort-lower-finally-gaining-some-momentum 2026-05-11T12:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tork-pre-ssb-squat-e1433726639534_7d3f32b9-053d-4bae-a496-40e213821c2d.jpg?v=1761796411 Dynamic Effort Lower: Finally Gaining Some Momentum Dynamic Effort Lower: Finally Gaining Some Momentum https://elitefts.com/blogs/training/dynamic-effort-lower-finally-starting-a-speed-wave 2026-05-11T12:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17776744_10210431706022179_1910206347_o-e1491221796624_8a193e84-32cb-4d1f-8432-e79c96c32593.jpg?v=1761796411 Dynamic Effort Lower: Finally Starting a Speed Wave Dynamic Effort Lower: Finally Starting a Speed Wave https://elitefts.com/blogs/training/dynamic-effort-lower-good-signs-and-bad-signs 2026-05-11T12:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-block-pull-vs-chains-495-e1440505740307_1736f9aa-f3da-440e-be23-b0b453a9ad12.jpg?v=1761796411 Dynamic Effort Lower: Good Signs...and Bad Signs Dynamic Effort Lower: Good Signs...and Bad Signs https://elitefts.com/blogs/training/dynamic-effort-lower-giving-some-dynamic-work-a-go 2026-05-11T12:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312.jpg?v=1761796412 Dynamic Effort Lower: Giving Some Dynamic Work A Go jumpbox https://elitefts.com/blogs/training/dynamic-effort-lower-hitting-some-super-light-speed-squats-and-pulls 2026-05-11T12:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-speed-deadlift-e1440707560339_1ae01939-5e60-4273-8464-88882d3bbe59.jpg?v=1761796412 Dynamic Effort Lower: Hitting Some Super Light Speed Squats and Pulls Dynamic Effort Lower: Hitting Some Super Light Speed Squats and Pulls https://elitefts.com/blogs/training/dynamic-effort-lower-implementing-some-box-jumps-and-leg-work 2026-05-11T12:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312_8624caf2-9590-4183-ac86-1ba04104e199.jpg?v=1761796412 Dynamic Effort Lower: Implementing Some Box Jumps, and Leg Work jumpbox https://elitefts.com/blogs/training/dynamic-effort-lower-light-speed-squatspulls-some-hammies 2026-05-11T12:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-435-Smitley_4653987e-fe7e-4480-920e-964a70c056ac.jpg?v=1761796412 Dynamic Effort Lower: Light Speed Squats/Pulls; Some Hammies Dynamic Effort Lower: Light Speed Squats/Pulls; Some Hammies https://elitefts.com/blogs/training/dynamic-effort-lower-light-speed-work-but-its-coming-back 2026-05-11T12:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-speed-deadlift-e1440707560339_cbdf5dbd-6411-4045-a2f0-cf6e5cd780f5.jpg?v=1761796412 Dynamic Effort Lower: Light Speed Work, But It's Coming Back Dynamic Effort Lower: Light Speed Work, But It's Coming Back https://elitefts.com/blogs/training/dynamic-effort-lower-lower-body-progress 2026-05-11T12:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-10-0137.jpg?v=1761796413 Dynamic Effort Lower: Lower Body Progress Dynamic Effort Lower: Lower Body Progress https://elitefts.com/blogs/training/dynamic-effort-lower-more-speed-squats-and-pulls 2026-05-11T12:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-PRs-brandon-111814_46a90d09-d332-4045-83f3-c05dbfd2b15b.jpg?v=1761796413 Dynamic Effort Lower: More Speed Squats and Pulls Dynamic Effort Lower: More Speed Squats and Pulls https://elitefts.com/blogs/training/dynamic-effort-lower-not-the-most-dynamic 2026-05-11T12:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Smitley-Prowler_1ba44b62-2d6d-4a04-9a5b-6348376ef5a9.jpg?v=1761796413 Dynamic Effort Lower: Not The Most Dynamic Dynamic Effort Lower: Not The Most Dynamic https://elitefts.com/blogs/training/dynamic-effort-lower-more-speed-work-and-light-leg-accessory-stuff 2026-05-11T12:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SSB-Box-Squat-Death_986678ab-7df3-4edd-8fc5-361cd3dad2e5.jpg?v=1761796413 Dynamic Effort Lower: More Speed Work and Light Leg Accessory Stuff Dynamic Effort Lower: More Speed Work and Light Leg Accessory Stuff https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squat-and-deadlift-improvements 2026-05-11T12:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/130CF796-A21F-4242-B2ED-6EA3ED01265F.jpg?v=1761796413 Dynamic Effort Lower: Speed Squat and Deadlift Improvements Dynamic Effort Lower: Speed Squat and Deadlift Improvements https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squats-and-back-to-pulling-some 2026-05-11T12:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/505-deadlift.jpg?v=1761796413 Dynamic Effort Lower: Speed Squats and Back to Pulling Some Dynamic Effort Lower: Speed Squats and Back to Pulling Some https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squats-and-heavy-deadlifts 2026-05-11T12:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/475-Deficit-Deadlift-Smitley_3ea48e77-d684-430e-a9ee-23a3e24d91e9.jpg?v=1761796414 Dynamic Effort Lower: Speed Squats and Heavy Deadlifts Dynamic Effort Lower: Speed Squats and Heavy Deadlifts https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squats-and-pulls-after-a-long-terrible-day 2026-05-11T12:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-meet-prep-040215_63b9bcad-b74c-46a3-8333-65c72a4338ed.jpg?v=1761796414 Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squats-and-hamstring-onslaught 2026-05-11T12:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-cambered-bar-squat-002_5454eb5e-fd1e-4fb5-a380-634477e29434.jpg?v=1761796414 Dynamic Effort Lower: Speed Squats and Hamstring Onslaught Dynamic Effort Lower: Speed Squats and Hamstring Onslaught https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squats-and-some-heavy-tuggin 2026-05-11T12:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Squat-445-Smitley.jpg?v=1761796414 Dynamic Effort Lower: Speed Squats and Some Heavy Tuggin' Dynamic Effort Lower: Speed Squats and Some Heavy Tuggin' https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squats-and-some-pulling 2026-05-11T12:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-bow-bar-squat-vs-mm-bands-e1436932217726_fec984b7-0af8-4243-8fcd-42395faf6339.jpg?v=1761796414 Dynamic Effort Lower: Speed Squats and Some Pulling Dynamic Effort Lower: Speed Squats and Some Pulling https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squats-and-work-a-bit-heavier-on-deadlifts 2026-05-11T12:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/505-deadlift_675a31fb-2f20-4ab2-af8c-fe4d09e4af64.jpg?v=1761796414 Dynamic Effort Lower: Speed Squats and Work A Bit Heavier On Deadlifts Dynamic Effort Lower: Speed Squats and Work A Bit Heavier On Deadlifts https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squats-and-working-on-deadlifts 2026-05-11T12:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-bow-bar-squat-vs-mm-bands-e1436932217726_6c993af0-8c30-43b9-8264-48a68614f012.jpg?v=1761796415 Dynamic Effort Lower: Speed Squats and Working On Deadlifts Dynamic Effort Lower: Speed Squats and Working On Deadlifts https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squatspulls-and-accessory-work 2026-05-11T12:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bow-Bar-Squat-vs-Chains-Smitley_d1a692c9-ebc5-4d6a-8e1e-3dc5ff0309c3.jpg?v=1761796415 Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squatspulls-and-accessory-fluff 2026-05-11T12:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bow-Bar-Squat-vs-Chains-Smitley_cdd9badb-d593-4ba5-b35f-37ac7cc62929.jpg?v=1761796415 Dynamic Effort Lower: Speed Squats/Pulls and Accessory Fluff Dynamic Effort Lower: Speed Squats/Pulls and Accessory Fluff https://elitefts.com/blogs/training/dynamic-effort-lower-speed-work 2026-05-11T12:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tork-pre-ssb-squat-e1433726639534_74852187-9c4c-4c12-b7fb-469695ff1a84.jpg?v=1761796415 Dynamic Effort Lower: Speed Work Dynamic Effort Lower: Speed Work https://elitefts.com/blogs/training/dynamic-effort-lower-speed-squatspulls-and-testing-some-conventional-stuff 2026-05-11T12:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-meet-prep-040215_00c7e9d4-863b-4f84-9782-2eaa663acfb9.jpg?v=1761796415 Dynamic Effort Lower: Speed Squats/Pulls and Testing Some Conventional Stuff Dynamic Effort Lower: Speed Squats/Pulls and Testing Some Conventional Stuff https://elitefts.com/blogs/training/dynamic-effort-lower-speed-work-and-easing-back-into-deadlifts 2026-05-11T12:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-EFS-UGSS-2016.png?v=1761796415 Dynamic Effort Lower: Speed Work and Easing Back into Deadlifts Dynamic Effort Lower: Speed Work and Easing Back into Deadlifts https://elitefts.com/blogs/training/dynamic-effort-lower-speed-work-is-finally-getting-heavier 2026-05-11T12:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SSB-Box-Squat-Death_a4d73298-0fe2-4a01-849d-8571e2ae7d32.jpg?v=1761796416 Dynamic Effort Lower: Speed Work Is Finally Getting Heavier Dynamic Effort Lower: Speed Work Is Finally Getting Heavier https://elitefts.com/blogs/training/dynamic-effort-lower-speed-work-heavy-deadlifts 2026-05-11T12:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-block-pull-vs-chains-495-e1440505740307_0ae05b59-3a97-404f-a5dd-d0ec817a60b0.jpg?v=1761796416 Dynamic Effort Lower: Speed Work, Heavy Deadlifts Dynamic Effort Lower: Speed Work, Heavy Deadlifts https://elitefts.com/blogs/training/dynamic-effort-lower-speeds-squats-and-low-back-injury 2026-05-11T12:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/endurance-addict-injury1_1add91ae-931e-46e0-ad2c-75031d227088.jpg?v=1761796416 Dynamic Effort Lower: Speeds Squats and Low Back Injury Dynamic Effort Lower: Speeds Squats and Low Back Injury https://elitefts.com/blogs/training/dynamic-effort-lower-squats-and-pulls 2026-05-11T12:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-wrist-straps_fb345158-66d0-4879-9134-e3fae254de49.jpg?v=1761796416 Dynamic Effort Lower: Squats and Pulls Dynamic Effort Lower: Squats and Pulls https://elitefts.com/blogs/training/dynamic-effort-lower-still-no-speed-work-but-solid-leg-stimulus 2026-05-11T12:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hammies-hypertrophy-stevenson-simple-020415.jpg?v=1761796416 Dynamic Effort Lower: Still No Speed Work, But Solid Leg Stimulus Dynamic Effort Lower: Still No Speed Work, But Solid Leg Stimulus https://elitefts.com/blogs/training/dynamic-effort-lower-still-ramping-the-weight-up-a-bit 2026-05-11T12:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-speed-deadlift-e1440707560339_098dc616-d7cb-4a98-ab7b-72ef29da7113.jpg?v=1761796416 Dynamic Effort Lower: Still Ramping the Weight Up A Bit Dynamic Effort Lower: Still Ramping the Weight Up A Bit https://elitefts.com/blogs/training/dynamic-effort-lower-week-2-of-box-jumps-and-legs-work 2026-05-11T12:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312_4b37d112-6dd6-435d-9e89-1cec3157a5b8.jpg?v=1761796416 Dynamic Effort Lower: Week 2 of Box Jumps, and Leg Work jumpbox https://elitefts.com/blogs/training/dynamic-effort-lower-well-that-sucked-an-unforced-change-of-direction 2026-05-11T12:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/345-sumo-DL-vs-bands-e1434742873915_99c2df03-c42a-486f-9441-08c7efbb7ab5.jpg?v=1761796417 Dynamic Effort Lower: Well That SUCKED...An Unforced Change Of Direction Dynamic Effort Lower: Well That SUCKED...An Unforced Change Of Direction https://elitefts.com/blogs/training/dynamic-effort-revenge 2026-05-11T12:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-e1539200561924.png?v=1761796417 Dynamic Effort REVENGE Dynamic Effort REVENGE https://elitefts.com/blogs/training/dynamic-effort-lower-working-things-back-in 2026-05-11T12:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tork-pre-ssb-squat-e1433726639534_8020afff-59fb-459d-b1d2-df872f44c211.jpg?v=1761796417 Dynamic Effort Lower: Working Things Back In Dynamic Effort Lower: Working Things Back In https://elitefts.com/blogs/training/dynamic-effort-sqdl-cambered-bar-squats-wk1-w-the-new-weekend-crew-video 2026-05-11T12:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-45_0a5830f4-b5b8-4536-839c-293fa4b0e2aa.jpg?v=1761796417 Dynamic Effort SQ/DL: Cambered Bar Squats Wk1 w/ the New Weekend Crew (Video) Dynamic Effort SQ/DL: Cambered Bar Squats Wk1 w/ the New Weekend Crew (Video) https://elitefts.com/blogs/training/dynamic-effort-squat 2026-05-11T12:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_4d558129-f789-44ea-9175-df734bed09c3.jpg?v=1761796417 Dynamic Effort Squat GymShot https://elitefts.com/blogs/training/dynamic-effort-squat-in-briefs-begins-again-last-day-of-new-training-week-schedule 2026-05-11T12:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-73.jpg?v=1761796418 Dynamic Effort Squat in Briefs Begins Again... Last Day of New Training Week Schedule Dynamic Effort Squat in Briefs Begins Again... Last Day of New Training Week Schedule https://elitefts.com/blogs/training/dynamic-effort-squat-week-1-video-start-of-meet-prep 2026-05-11T12:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-21.jpg?v=1761796418 Dynamic Effort Squat Week 1 (Video) & Start of Meet Prep Dynamic Effort Squat Week 1 (Video) & Start of Meet Prep https://elitefts.com/blogs/training/dynamic-effort-squat-wk2-325345-with-light-bandschains-video 2026-05-11T12:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-44.jpg?v=1761796418 Dynamic Effort Squat Wk2: 325/345 with light bands+chains (Video) Dynamic Effort Squat Wk2: 325/345 with light bands+chains (Video) https://elitefts.com/blogs/training/dynamic-effort-squat-wk3-345365-w-light-bands-chains-speed-pulls 2026-05-11T12:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-46_f78447d5-eac8-49ed-9fa6-03d3cd3d1461.jpg?v=1761796418 Dynamic Effort Squat Wk3: 345/365 w/ Light Bands + Chains, & Speed Pulls Dynamic Effort Squat Wk3: 345/365 w/ Light Bands + Chains, & Speed Pulls https://elitefts.com/blogs/training/dynamic-effort-squat-wk4-no-boxbandschains-10x1-speed-pulls-video 2026-05-11T12:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-24.jpg?v=1761796418 Dynamic Effort Squat Wk4: No Box/Bands/Chains - 10x1 & Speed Pulls (Video) Dynamic Effort Squat Wk4: No Box/Bands/Chains - 10x1 & Speed Pulls (Video) https://elitefts.com/blogs/training/dynamic-effort-squats 2026-05-11T12:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_b93d80b6-4f5c-4996-bb7f-201408955e81.jpg?v=1761796418 Dynamic Effort squats Dynamic Effort squats https://elitefts.com/blogs/training/dynamic-effort-squats-2 2026-05-11T12:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-chad-aichs-bryan--scaled_4dae92ea-6a87-43f3-bc23-0547dd8b3f49.jpg?v=1761796419 Dynamic Effort Squats Dynamic Effort Squats https://elitefts.com/blogs/training/dynamic-effort-upper-a-swiss-friday-night-and-back 2026-05-11T12:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-bench_c63ee866-f6a5-426d-a156-0c61a9b60541.jpg?v=1761796419 Dynamic Effort Upper: A Swiss Friday Night and Back Dynamic Effort Upper: A Swiss Friday Night and Back https://elitefts.com/blogs/training/dynamic-effort-upper-axle-bar-speed-bench-accessorizing 2026-05-11T12:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_a02d5320-01ae-4ee0-b180-6896eeb4b407.jpg?v=1761796419 Dynamic Effort Upper: Axle Bar Speed Bench; Accessorizing Dynamic Effort Upper: Axle Bar Speed Bench; Accessorizing https://elitefts.com/blogs/training/dynamic-effort-upper-axle-bar-speed-work-heavy-db-pressing 2026-05-11T12:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-bar-benching.jpg?v=1761796419 Dynamic Effort Upper: Axle Bar Speed Work, Heavy DB Pressing Dynamic Effort Upper: Axle Bar Speed Work, Heavy DB Pressing https://elitefts.com/blogs/training/dynamic-effort-upper-bow-bar-speed-benching-and-back-training 2026-05-11T12:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/close-grip-bow-bar-vs-chains-230-e1438564086858_120c1d77-63ec-47c5-9adc-131051bf2f6d.jpg?v=1761796419 Dynamic Effort Upper: Bow Bar Speed Benching, and Back Training Dynamic Effort Upper: Bow Bar Speed Benching, and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-buffalo-bar-speed-bench 2026-05-11T12:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/close-grip-bow-bar-vs-chains-230-e1438564086858_688a0ceb-8d42-4568-a94c-afc83e290c52.jpg?v=1761796420 Dynamic Effort Upper: Buffalo Bar Speed Bench Dynamic Effort Upper: Buffalo Bar Speed Bench https://elitefts.com/blogs/training/dynamic-effort-upper-buffalo-bar-speed-bench-shoulders-and-biceps 2026-05-11T12:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bicep-Curls-Smitley_120cb910-f1a7-4f31-8a21-189c0b143320.jpg?v=1761796420 Dynamic Effort Upper: Buffalo Bar Speed Bench, Shoulders and Biceps Dynamic Effort Upper: Buffalo Bar Speed Bench, Shoulders and Biceps https://elitefts.com/blogs/training/dynamic-effort-upper-buffalo-bar-speed-bench-wave-2 2026-05-11T12:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/close-grip-bow-bar-vs-chains-230-e1438564086858_2aa295f0-918d-4bab-90ff-7e71332a531e.jpg?v=1761796420 Dynamic Effort Upper: Buffalo Bar Speed Bench, Wave 2 Dynamic Effort Upper: Buffalo Bar Speed Bench, Wave 2 https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-bar-speed-bench-and-a-gym-owner-rant 2026-05-11T12:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Rolling-JM-Press-from-Pins-e1439088414478_824386d5-e79c-405f-a4c6-1c503a36926c.jpg?v=1761796420 Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-bar-speed-bench-wave-1 2026-05-11T12:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_377faf2d-a131-46e8-863d-e0bc6f0569ea.jpg?v=1761796420 Dynamic Effort Upper: Cambered Bar Speed Bench, Wave 1 Dynamic Effort Upper: Cambered Bar Speed Bench, Wave 1 https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-bar-speed-bench-heavy-db-bench-work 2026-05-11T12:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wtd-Dips-Smitley_5fa06679-b8e2-42bd-979c-7cb34f01ab63.jpg?v=1761796420 Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy DB Bench Work Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy DB Bench Work https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-bar-speed-bench-heavy-incline-db-work 2026-05-11T12:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Incline-Shoulder-Saver-e1426879730603_5e8f06e2-822a-4343-abfc-d64051d47062.jpg?v=1761796421 Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy Incline DB Work Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy Incline DB Work https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-speed-bench-delts-and-biceps 2026-05-11T12:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_bd8b2e84-4c89-4b5e-8a6c-f05063709df9.jpg?v=1761796421 Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-bar-speed-bench-shoulders-and-biceps 2026-05-11T12:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_b34088f0-5e2e-4890-8648-29cfd6f70e81.jpg?v=1761796421 Dynamic Effort Upper: Cambered Bar Speed Bench; Shoulders and Biceps Dynamic Effort Upper: Cambered Bar Speed Bench; Shoulders and Biceps https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-swiss-bar-speed-bench-continued 2026-05-11T12:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-bench_3a57aba2-80c7-4fad-8a5b-c5ac1024690f.jpg?v=1761796421 Dynamic Effort Upper: Cambered Swiss Bar Speed Bench Continued Dynamic Effort Upper: Cambered Swiss Bar Speed Bench Continued https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-swiss-bar-speed-benching 2026-05-11T12:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_9ef21fbf-377f-44b3-9b01-6c06de7d56dd.jpg?v=1761796421 Dynamic Effort Upper: Cambered Swiss Bar Speed Benching Dynamic Effort Upper: Cambered Swiss Bar Speed Benching https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-swiss-bar-speed-work-pump-work 2026-05-11T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rear-delt-raise_a31678b1-3117-4f79-96fc-cde8a61d4224.jpg?v=1761796421 Dynamic Effort Upper: Cambered Swiss Bar Speed Work, Pump Work Dynamic Effort Upper: Cambered Swiss Bar Speed Work, Pump Work https://elitefts.com/blogs/training/dynamic-effort-upper-close-grip-floor-press-pr 2026-05-11T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_6032ae39-2437-4761-befc-bec0670c416e.jpg?v=1761796422 Dynamic Effort Upper: Close Grip Floor Press PR Dynamic Effort Upper: Close Grip Floor Press PR https://elitefts.com/blogs/training/dynamic-effort-upper 2026-05-11T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-foam-board-e1434819643194.jpg?v=1761796422 Dynamic Effort Upper: Close Grip Swiss Bar PR Dynamic Effort Upper: Close Grip Swiss Bar PR https://elitefts.com/blogs/training/dynamic-effort-upper-cambered-swiss-bar-vs-chains-and-rushed-accessory-work 2026-05-11T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_4c8b0773-0255-4740-bc2d-ede6992a4036.jpg?v=1761796422 Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory Work Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory Work https://elitefts.com/blogs/training/dynamic-effort-upper-fat-bar-speed-bench-and-back-training 2026-05-11T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-lockout-principle--scaled_6a4c4abb-c4a9-450f-9191-a704fe935def.jpg?v=1761796422 Dynamic Effort Upper: Fat Bar Speed Bench and Back Training Dynamic Effort Upper: Fat Bar Speed Bench and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-fat-bar-speed-work-and-back 2026-05-11T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/close-grip-bow-bar-vs-chains-230-e1438564086858_de66fd19-7dc0-4c5e-9a71-8991325453ac.jpg?v=1761796422 Dynamic Effort Upper: Fat Bar Speed Work and Back Dynamic Effort Upper: Fat Bar Speed Work and Back https://elitefts.com/blogs/training/dynamic-effort-upper-final-speed-bench-session 2026-05-11T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_fed2d45a-0405-43f3-b1cb-1852a2c47734.jpg?v=1761796423 Dynamic Effort Upper: Final Speed Bench Session Dynamic Effort Upper: Final Speed Bench Session https://elitefts.com/blogs/training/dynamic-effort-upper-final-speed-bench-wave-before-the-meet 2026-05-11T12:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marc-keys-bench-press_cca69370-b258-4a33-9e19-4329d20aedd8.jpg?v=1761796422 Dynamic Effort Upper: Final Speed Bench Wave Before The Meet Dynamic Effort Upper: Final Speed Bench Wave Before The Meet https://elitefts.com/blogs/training/dynamic-effort-upper-final-speed-bench-wave-vs-bands 2026-05-11T12:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_ea87f914-3940-4851-8633-24ea010aa3ae.jpg?v=1761796423 Dynamic Effort Upper: Final Speed Bench Wave Vs Bands Dynamic Effort Upper: Final Speed Bench Wave Vs Bands https://elitefts.com/blogs/training/dynamic-effort-upper-final-speed-bench-wave-and-meet-announcement 2026-05-11T12:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Reverse-Light-Band-Bench-Press-Smitley_daa96b60-e086-4a9a-996f-b4a30a9a2ad0.jpg?v=1761796423 Dynamic Effort Upper: Final Speed Bench Wave, and Meet Announcement Dynamic Effort Upper: Final Speed Bench Wave, and Meet Announcement https://elitefts.com/blogs/training/dynamic-effort-upper-final-straight-weight-wave 2026-05-11T12:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_2398e46a-bcd7-4699-80a8-02b82d0e40a1.jpg?v=1761796423 Dynamic Effort Upper: Final Straight Weight Wave Dynamic Effort Upper: Final Straight Weight Wave https://elitefts.com/blogs/training/dynamic-effort-upper-final-swiss-angle-bench-day-of-the-wave 2026-05-11T12:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-lockout-principle--scaled_16a01e33-62a7-4b47-837d-39d4889dd014.jpg?v=1761796423 Dynamic Effort Upper: Final Swiss Angle Bench Day Of The Wave Dynamic Effort Upper: Final Swiss Angle Bench Day Of The Wave https://elitefts.com/blogs/training/dynamic-effort-upper-final-week-of-swiss-bar-speed-benching-and-band-pull-aparts-in-bench-press-position 2026-05-11T12:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Band-Pull-Apart-In-Bench-Press-Position.jpg?v=1761796423 Dynamic Effort Upper: Final Week of Swiss Bar Speed Benching and Band Pull Aparts in Bench Press Position Dynamic Effort Upper: Final Week of Swiss Bar Speed Benching and Band Pull Aparts in Bench Press Position https://elitefts.com/blogs/training/dynamic-effort-upper-final-swiss-bar-speed-bench-day-and-knee-update 2026-05-11T12:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_ec72f0c9-6256-427d-addd-b843d4b53ba7.jpg?v=1761796424 Dynamic Effort Upper: Final Swiss Bar Speed Bench Day, and Knee Update Dynamic Effort Upper: Final Swiss Bar Speed Bench Day, and Knee Update https://elitefts.com/blogs/training/dynamic-effort-upper-floor-press-and-back-accessory 2026-05-11T12:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_4529552103_o_e7d9f692-14f6-485d-bb29-04e162be33d6.jpg?v=1761796424 Dynamic Effort Upper: Floor Press and Back Accessory team elitefts camo https://elitefts.com/blogs/training/dynamic-effort-upper-floor-press-progress 2026-05-11T12:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FLOOR-no-Press_84f55131-3f70-4e87-a589-0551d63eae7d.jpg?v=1761796424 Dynamic Effort Upper: Floor Press Progress Dynamic Effort Upper: Floor Press Progress https://elitefts.com/blogs/training/dynamic-effort-upper-floor-press-speed-work-round-1 2026-05-11T12:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-325-e1438309928951_df03b9cd-410d-4edb-9c3c-1995946c5e3e.jpg?v=1761796424 Dynamic Effort Upper: Floor Press Speed Work, Round 1 Dynamic Effort Upper: Floor Press Speed Work, Round 1 https://elitefts.com/blogs/training/dynamic-effort-upper-floor-press-vs-chains-and-backside-accessory-work 2026-05-11T12:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-325-e1438309928951_07903c2c-89ad-44b6-8ab8-dc9abb3aa869.jpg?v=1761796424 Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work https://elitefts.com/blogs/training/dynamic-effort-upper-floor-press-pr 2026-05-11T12:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-Floor-Press-Smitley.jpg?v=1761796424 Dynamic Effort Upper: Floor Press! [PR] Dynamic Effort Upper: Floor Press! [PR] https://elitefts.com/blogs/training/dynamic-effort-upper-high-volume-speed-bench-and-back-training 2026-05-11T12:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wtd-Dips-Smitley_7c6b3c53-c14d-4dd3-bc49-090679c0bf84.jpg?v=1761796424 Dynamic Effort Upper: High Volume Speed Bench and Back Training Dynamic Effort Upper: High Volume Speed Bench and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-mixing-in-rep-effort-day-volume 2026-05-11T12:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_a04848d2-2f38-4c2e-a734-71dc2d48a439.jpg?v=1761796425 Dynamic Effort Upper: Mixing In Rep Effort Day - VOLUME Dynamic Effort Upper: Mixing In Rep Effort Day - VOLUME https://elitefts.com/blogs/training/dynamic-effort-upper-more-cambered-swiss-bar-speed-work 2026-05-11T12:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_5fe740c0-dbc2-4599-bad5-065176261c7e.jpg?v=1761796425 Dynamic Effort Upper: More Cambered Swiss Bar Speed Work Dynamic Effort Upper: More Cambered Swiss Bar Speed Work https://elitefts.com/blogs/training/dynamic-effort-upper-more-speed-benching-and-close-grip-work-pr 2026-05-11T12:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-531_e8102567-1274-4029-991f-b33b52db35ff.jpg?v=1761796425 Dynamic Effort Upper: More Speed Benching and Close Grip Work [PR] Dynamic Effort Upper: More Speed Benching and Close Grip Work [PR] https://elitefts.com/blogs/training/dynamic-effort-upper-more-fat-bar-speed-work-and-back-training 2026-05-11T12:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pulldowns-dave-tate-supplemental-work-0425141_2f97244d-bb19-46a4-9aaf-4cc494db81f5.jpg?v=1761796425 Dynamic Effort Upper: More Fat Bar Speed Work and Back Training Dynamic Effort Upper: More Fat Bar Speed Work and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-more-swiss-bar-benching-and-back 2026-05-11T12:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-28-at-2.17.55-PM.png?v=1761796425 Dynamic Effort Upper: More Swiss Bar Benching and Back Dynamic Effort Upper: More Swiss Bar Benching and Back https://elitefts.com/blogs/training/dynamic-effort-upper-more-swiss-angle-benching 2026-05-11T12:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7611_d5b09b4e-25a3-4db2-a851-be84c3df144b.jpg?v=1761796426 Dynamic Effort Upper: More Swiss Angle Benching american angle grip bar https://elitefts.com/blogs/training/dynamic-effort-upper-more-swiss-bar-progress 2026-05-11T12:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_68cb68ad-9ce1-43b6-80f1-37ca2736a5df.jpg?v=1761796426 Dynamic Effort Upper: More Swiss Bar Progress! Dynamic Effort Upper: More Swiss Bar Progress! https://elitefts.com/blogs/training/dynamic-effort-upper-more-volume-speed-bench-press-work 2026-05-11T12:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_f3776854-92f2-473e-b971-87ee3a6c4663.jpg?v=1761796426 Dynamic Effort Upper: More Volume Speed Bench Press Work Dynamic Effort Upper: More Volume Speed Bench Press Work https://elitefts.com/blogs/training/dynamic-effort-upper-more-swiss-bar-speed-benching-and-back-training 2026-05-11T12:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_b7b0071a-be3a-42b4-a50b-9ce407f883d0.jpg?v=1761796426 Dynamic Effort Upper: More Swiss Bar Speed Benching and Back Training Dynamic Effort Upper: More Swiss Bar Speed Benching and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-new-speed-bench-wave 2026-05-11T12:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_e027e001-b791-493f-a439-3eed62d51f08.jpg?v=1761796426 Dynamic Effort Upper: New Speed Bench Wave Dynamic Effort Upper: New Speed Bench Wave https://elitefts.com/blogs/training/dynamic-effort-upper-new-speed-bench-wave-2 2026-05-11T12:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/225-bench-press_5f25ed01-665e-4840-b98e-ea2cb218ef53.jpg?v=1761796426 Dynamic Effort Upper: New Speed Bench Wave Dynamic Effort Upper: New Speed Bench Wave https://elitefts.com/blogs/training/dynamic-effort-upper-new-speed-bench-wave-3 2026-05-11T12:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marc-keys-bench-press_b58dae12-464b-48ef-b90b-9081fbfe2b17.jpg?v=1761796426 Dynamic Effort Upper: New Speed Bench Wave Dynamic Effort Upper: New Speed Bench Wave https://elitefts.com/blogs/training/dynamic-effort-upper-new-speed-bench-wave-15-sets-of-triples 2026-05-11T12:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_fea35f8d-2ba8-4c58-8371-042680a936c7.jpg?v=1761796427 Dynamic Effort Upper: New Speed Bench Wave - 15 Sets of Triples! Dynamic Effort Upper: New Speed Bench Wave - 15 Sets of Triples! https://elitefts.com/blogs/training/dynamic-effort-upper-new-speed-bench-wave-and-more-troubles 2026-05-11T12:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-lockout-principle--scaled_50f51552-9f1e-4922-af26-a9384f97791a.jpg?v=1761796427 Dynamic Effort Upper: New Speed Bench Wave, and More Troubles Dynamic Effort Upper: New Speed Bench Wave, and More Troubles https://elitefts.com/blogs/training/dynamic-effort-upper-new-speed-bench-wave-back-training-close-grip-pr 2026-05-11T12:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-Press-vs-Short-Mini-Bands-e1440620722172.jpg?v=1761796427 Dynamic Effort Upper: New Speed Bench Wave, Back Training, Close Grip PR Dynamic Effort Upper: New Speed Bench Wave, Back Training, Close Grip PR https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-wave-3 2026-05-11T12:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-531_462a5e53-971e-483d-a6af-3c0c607974d0.jpg?v=1761796427 Dynamic Effort Upper: Speed Bench - Wave 3 Dynamic Effort Upper: Speed Bench - Wave 3 https://elitefts.com/blogs/training/dynamic-effort-upper-new-speed-bench-wave-close-grip-incline-press 2026-05-11T12:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bow-bar-bench-vs-bands.jpg?v=1761796427 Dynamic Effort Upper: New Speed Bench Wave; Close Grip Incline Press Dynamic Effort Upper: New Speed Bench Wave; Close Grip Incline Press https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-and-accessory-work 2026-05-11T12:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wtd-Dips-Smitley_c68c3a5c-6b7a-4d87-a00e-be158036ace9.jpg?v=1761796428 Dynamic Effort Upper: Speed Bench and Accessory Work Dynamic Effort Upper: Speed Bench and Accessory Work https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-week-2 2026-05-11T12:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-531_d4ba603f-0f63-4618-a10b-678594edc9a9.jpg?v=1761796428 Dynamic Effort Upper: Speed Bench - Week 2 Dynamic Effort Upper: Speed Bench - Week 2 https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-and-close-grip-pr 2026-05-11T12:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-Floor-Press-Smitley_615273ae-a28f-4c30-b467-dd0143e59e0a.jpg?v=1761796428 Dynamic Effort Upper: Speed Bench and Close Grip PR! Dynamic Effort Upper: Speed Bench and Close Grip PR! https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-and-final-week-of-incline-press 2026-05-11T12:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_a2eb924c-6b97-4375-92aa-52379867a692.jpg?v=1761796428 Dynamic Effort Upper: Speed Bench and Final Week of Incline Press Dynamic Effort Upper: Speed Bench and Final Week of Incline Press https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-and-latissimus 2026-05-11T12:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-shirt-logo-back-e1440778680149_cb9eb130-de12-402e-9390-0780f1d77087.jpg?v=1761796428 Dynamic Effort Upper: Speed Bench and Latissimus Dynamic Effort Upper: Speed Bench and Latissimus https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-and-more-incline-press-prs 2026-05-11T12:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pl-header_d8edc427-9742-4dd7-bbac-6abc64ad17f8.jpg?v=1761796428 Dynamic Effort Upper: Speed Bench and More Incline Press PR's Dynamic Effort Upper: Speed Bench and More Incline Press PR's https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-press-vs-chains 2026-05-11T12:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_be010884-c167-4172-941b-85c7a960fa99.jpg?v=1761796429 Dynamic Effort Upper: Speed Bench Press vs Chains Dynamic Effort Upper: Speed Bench Press vs Chains https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-vs-bands 2026-05-11T12:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Reverse-Light-Band-Bench-Press-Smitley_8d18ae88-c4da-4942-935d-e18c719ab72b.jpg?v=1761796429 Dynamic Effort Upper: Speed Bench vs Bands Dynamic Effort Upper: Speed Bench vs Bands https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-press-vs-chains-and-back-accessory 2026-05-11T12:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/foam-board-vs-chains-245-e1439927844341_91247dd9-b770-4d5a-8732-fc396f1a5284.jpg?v=1761796429 Dynamic Effort Upper: Speed Bench Press vs Chains and Back Accessory Dynamic Effort Upper: Speed Bench Press vs Chains and Back Accessory https://elitefts.com/blogs/training/185940 2026-05-11T12:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_23ef9e3a-1d82-49f3-9175-95bc403645ae.jpg?v=1761796429 Dynamic Effort Upper: Speed Bench Progress Dynamic Effort Upper: Speed Bench Progress https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-vs-bands-and-chains 2026-05-11T12:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-330-UGSS-e1436150175858_625deff6-b6d4-4e4d-9462-72a2c51c1146.jpg?v=1761796429 Dynamic Effort Upper: Speed Bench vs Bands AND Chains Dynamic Effort Upper: Speed Bench vs Bands AND Chains https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-vs-bands-and-chains-week-2 2026-05-11T12:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-bench-big-back-nick.jpg?v=1761796429 Dynamic Effort Upper: Speed Bench vs Bands and Chains Week 2 Dynamic Effort Upper: Speed Bench vs Bands and Chains Week 2 https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-vs-bands-new-wave 2026-05-11T12:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-1-board-vs-bands-215-e1433506716498.jpg?v=1761796429 Dynamic Effort Upper: Speed Bench vs Bands, New Wave Dynamic Effort Upper: Speed Bench vs Bands, New Wave https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-vs-mini-bands-upper-accessory-fluff 2026-05-11T12:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wtd-Dips-Smitley_fffd0b70-c9a8-48c0-9f2b-97e790fb42e5.jpg?v=1761796430 Dynamic Effort Upper: Speed Bench vs Mini Bands, Upper Accessory Fluff Dynamic Effort Upper: Speed Bench vs Mini Bands, Upper Accessory Fluff https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-vs-chains-and-back-training 2026-05-11T12:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-lockout-principle--scaled_3fb66bae-b319-41b5-be6f-8b6063fef892.jpg?v=1761796430 Dynamic Effort Upper: Speed Bench vs Chains and Back Training Dynamic Effort Upper: Speed Bench vs Chains and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-vs-chains-back-work 2026-05-11T12:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-lockout-principle--scaled_5837839f-39ea-4c6e-ba29-64b63c80a6c3.jpg?v=1761796430 Dynamic Effort Upper: Speed Bench vs Chains, Back Work Dynamic Effort Upper: Speed Bench vs Chains, Back Work https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-wave-round-2 2026-05-11T12:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_5d5e1436-cd61-4df8-b3f6-29a0b4921d2c.jpg?v=1761796430 Dynamic Effort Upper: Speed Bench Wave, Round 2 Dynamic Effort Upper: Speed Bench Wave, Round 2 https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-week-2-accessory-work 2026-05-11T12:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dynamic-effort_148bee8c-e208-47c9-a787-0f6c22a0275a.jpg?v=1761796430 Dynamic Effort Upper: Speed Bench Week 2; Accessory Work Dynamic Effort Upper: Speed Bench Week 2; Accessory Work https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-with-a-work-up-single-pr-vs-chains 2026-05-11T12:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_9c1a2200-d8eb-4f95-8702-1e2e42c353d8.jpg?v=1761796430 Dynamic Effort Upper: Speed Bench with a Work Up Single PR vs Chains Dynamic Effort Upper: Speed Bench with a Work Up Single PR vs Chains https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-back-and-feeling-things-out 2026-05-11T12:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_83cecac2-1812-4b66-88d0-d630d9e06db0.jpg?v=1761796431 Dynamic Effort Upper: Speed Bench, Back, and Feeling Things Out Dynamic Effort Upper: Speed Bench, Back, and Feeling Things Out https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-close-grip-pr-back-training 2026-05-11T12:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bow-bar-bench-vs-bands_7cda4308-c403-438f-a7c3-8f48266d9d41.jpg?v=1761796431 Dynamic Effort Upper: Speed Bench, Close Grip [PR], Back Training Dynamic Effort Upper: Speed Bench, Close Grip [PR], Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-quick-back-accessory 2026-05-11T12:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-531_1d67159d-c1e4-4f49-b32f-cd966e576351.jpg?v=1761796431 Dynamic Effort Upper: Speed Bench, Quick Back Accessory Dynamic Effort Upper: Speed Bench, Quick Back Accessory https://elitefts.com/blogs/training/dynamic-effort-upper-speed-bench-round-3 2026-05-11T12:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marc-keys-bench-press_e5f1e28e-6254-4919-b079-b77dc4e0d373.jpg?v=1761796431 Dynamic Effort Upper: Speed Bench, Round 3 Dynamic Effort Upper: Speed Bench, Round 3 https://elitefts.com/blogs/training/dynamic-effort-upper-speed-benching-and-back-training 2026-05-11T12:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/db-chest-supported-row-e1440185152685_432bc856-2a40-4941-bc4d-2ec942320616.jpg?v=1761796431 Dynamic Effort Upper: Speed Benching and Back Training Dynamic Effort Upper: Speed Benching and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-speed-benching-work-up-sets-pr-back-training 2026-05-11T12:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bow-bar-bench-vs-bands_ace7cf6e-396d-4e81-86fc-4946c1e342b4.jpg?v=1761796431 Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-speed-benching-and-mixing-things-up 2026-05-11T12:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_c5c82fd4-bf6c-4a19-9183-e27316300eba.jpg?v=1761796432 Dynamic Effort Upper: Speed Benching and Mixing Things Up Dynamic Effort Upper: Speed Benching and Mixing Things Up https://elitefts.com/blogs/training/dynamic-effort-upper-speed-floor-press-round-2 2026-05-11T12:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FLOOR-no-Press_9ea080dc-561b-4a40-ac29-e1376dc4cd22.jpg?v=1761796432 Dynamic Effort Upper: Speed Floor Press, Round 2 Dynamic Effort Upper: Speed Floor Press, Round 2 https://elitefts.com/blogs/training/dynamic-effort-upper-speed-floor-press-round-3 2026-05-11T12:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-325-e1438309928951_0c253655-29c3-4933-8a94-513151d1f572.jpg?v=1761796432 Dynamic Effort Upper: Speed Floor Press, Round 3 Dynamic Effort Upper: Speed Floor Press, Round 3 https://elitefts.com/blogs/training/dynamic-effort-upper-speed-floor-press-upper-back-accessory 2026-05-11T12:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_fc734d53-b693-4d29-9cf1-3766fd2e08dd.jpg?v=1761796432 Dynamic Effort Upper: Speed Floor Press, Upper Back Accessory Dynamic Effort Upper: Speed Floor Press, Upper Back Accessory https://elitefts.com/blogs/training/dynamic-effort-upper-speed-work-and-back 2026-05-11T12:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-header-ben-jacobs-041415_1e8fc1d8-0069-4052-b6b3-e7cb9b21fbd4.jpg?v=1761796432 Dynamic Effort Upper: Speed Work and Back Dynamic Effort Upper: Speed Work and Back https://elitefts.com/blogs/training/dynamic-effort-upper-speed-work-and-back-2 2026-05-11T12:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/close-grip-bow-bar-vs-chains-230-e1438564086858_9f266fc7-49cd-4ed4-ba5a-62df08f1ab0e.jpg?v=1761796432 Dynamic Effort Upper: Speed Work and Back Dynamic Effort Upper: Speed Work and Back https://elitefts.com/blogs/training/dynamic-effort-upper-speed-work-and-back-training 2026-05-11T12:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pulldowns-dave-tate-supplemental-work-0425141_31f75a11-6b08-4ce8-98fb-61dd3be0a867.jpg?v=1761796433 Dynamic Effort Upper: Speed Work and Back Training Dynamic Effort Upper: Speed Work and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-still-making-steady-progress 2026-05-11T12:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Header.jpg?v=1761796433 Dynamic Effort Upper: Still Making Steady Progress Dynamic Effort Upper: Still Making Steady Progress https://elitefts.com/blogs/training/dynamic-effort-upper-straight-weight-speed-bench-wave-round-2 2026-05-11T12:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_9f3d9112-acfc-4df1-88cc-3d76378e916b.jpg?v=1761796433 Dynamic Effort Upper: Straight Weight Speed Bench Wave, Round 2 Dynamic Effort Upper: Straight Weight Speed Bench Wave, Round 2 https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-angle-bar-speed-bench-and-working-with-the-pec 2026-05-11T12:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SAPB-JM-Press.jpg?v=1761796433 Dynamic Effort Upper: Swiss Angle Bar Speed Bench, and Working with the Pec Dynamic Effort Upper: Swiss Angle Bar Speed Bench, and Working with the Pec https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-angle-benching-and-back 2026-05-11T12:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_b4ec682e-9ada-43e5-af02-6aa472dde286.jpg?v=1761796433 Dynamic Effort Upper: Swiss Angle Benching and Back Dynamic Effort Upper: Swiss Angle Benching and Back https://elitefts.com/blogs/training/dynamic-effort-upper-2 2026-05-11T12:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-lockout-principle--scaled_bf28b0d0-3d0b-4f6e-8649-4dba479517c5.jpg?v=1761796433 Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-angle-speed-bench-press-and-arms 2026-05-11T12:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-skull-crusher-e1434592493491_3e391229-9d68-41d8-9391-e70d0a2b8ad3.jpg?v=1761796434 Dynamic Effort Upper: Swiss Angle Speed Bench Press, and Arms Dynamic Effort Upper: Swiss Angle Speed Bench Press, and Arms https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-angle-speed-bench-deload-week 2026-05-11T12:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/american-multi-angle-bar_23e79d16-a8fc-4c0d-8088-274214ffcb0d.jpg?v=1761796434 Dynamic Effort Upper: Swiss Angle Speed Bench Deload Week Dynamic Effort Upper: Swiss Angle Speed Bench Deload Week https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-angle-speed-benching-and-back-work 2026-05-11T12:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SAPB-JM-Press_2721d463-2ff5-44c7-9c2c-44e91797e467.jpg?v=1761796434 Dynamic Effort Upper: Swiss Angle Speed Benching, and Back Work Dynamic Effort Upper: Swiss Angle Speed Benching, and Back Work https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-bench-and-back 2026-05-11T12:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-lockout-principle--scaled_1d121138-92d7-4339-b62a-594bb92b0dbe.jpg?v=1761796434 Dynamic Effort Upper: Swiss Bar Speed Bench and Back Dynamic Effort Upper: Swiss Bar Speed Bench and Back https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-bench-and-back-2 2026-05-11T12:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-vs-Chains-Smitley_6f924d66-5fa3-4a24-a099-c366ca1ead62.jpg?v=1761796434 Dynamic Effort Upper: Swiss Bar Speed Bench and Back Dynamic Effort Upper: Swiss Bar Speed Bench and Back https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-bench-improvement 2026-05-11T12:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_dd8d683b-bc64-44ef-8268-3b12633c470d.jpg?v=1761796434 Dynamic Effort Upper: Swiss Bar Speed Bench Improvement Dynamic Effort Upper: Swiss Bar Speed Bench Improvement https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-bench-vs-bands 2026-05-11T12:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_6228b35a-ccdc-4a26-998a-4fc07306de31.jpg?v=1761796435 Dynamic Effort Upper: Swiss Bar Speed Bench vs Bands Dynamic Effort Upper: Swiss Bar Speed Bench vs Bands https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-benching-and-back-work 2026-05-11T12:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/db-chest-supported-row-e1440185152685_74864f28-73df-4291-a0b2-6a1731b165ac.jpg?v=1761796435 Dynamic Effort Upper: Swiss Bar Speed Benching and Back Work Dynamic Effort Upper: Swiss Bar Speed Benching and Back Work https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-bench-wave 2026-05-11T12:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Reverse-Light-Band-Bench-Press-Smitley_6be9fe33-85a0-48d2-b5b3-e52ff4b82f4a.jpg?v=1761796435 Dynamic Effort Upper: Swiss Bar Speed Bench Wave Dynamic Effort Upper: Swiss Bar Speed Bench Wave https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-benching-and-back-work-2 2026-05-11T12:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/db-chest-supported-row-e1440185152685_19c9fd46-dbfa-4e06-98bc-691aaf3ea64f.jpg?v=1761796435 Dynamic Effort Upper: Swiss Bar Speed Benching, and Back Work Dynamic Effort Upper: Swiss Bar Speed Benching, and Back Work https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-work-and-back-training-at-elitefts 2026-05-11T12:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_4fecb7cc-50cf-4af9-a443-23435c9a4cff.jpg?v=1761796435 Dynamic Effort Upper: Swiss Bar Speed Work and Back Training at Elitefts Dynamic Effort Upper: Swiss Bar Speed Work and Back Training at Elitefts https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-vs-chain-pr-and-back-work 2026-05-11T12:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Santa-Trophy-Desktop_fb28e55b-6520-44b4-9187-0b3a2206b56c.jpg?v=1761796435 Dynamic Effort Upper: Swiss Bar vs Chain PR and Back Work Dynamic Effort Upper: Swiss Bar vs Chain PR and Back Work https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-speed-work-and-back-training 2026-05-11T12:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_7e0a8419-f2d6-4c8d-b8cf-3a319af538ad.jpg?v=1761796435 Dynamic Effort Upper: Swiss Bar Speed Work and Back Training Dynamic Effort Upper: Swiss Bar Speed Work and Back Training https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-vs-chains-lighter-accessory-work 2026-05-11T12:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_d5ddbeac-ad44-4e1c-8812-21cb58c8110f.jpg?v=1761796436 Dynamic Effort Upper: Swiss Bar vs Chains, Lighter Accessory Work Dynamic Effort Upper: Swiss Bar vs Chains, Lighter Accessory Work https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-vs-chains-upper-accessory 2026-05-11T12:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BandBeller_c9cb04f7-2916-4465-ac8f-86e616babe6d.jpg?v=1761796436 Dynamic Effort Upper: Swiss Bar vs Chains, Upper Accessory Dynamic Effort Upper: Swiss Bar vs Chains, Upper Accessory https://elitefts.com/blogs/training/dynamic-effort-upper-swiss-bar-vs-chains-round-3 2026-05-11T12:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Reverse-Light-Band-Bench-Press-Smitley_16d1b853-902a-4d59-b3c7-bf5d2f49d1b6.jpg?v=1761796436 Dynamic Effort Upper: Swiss Bar vs Chains, Round 3 Dynamic Effort Upper: Swiss Bar vs Chains, Round 3 https://elitefts.com/blogs/training/dynamic-effort-upper-testing-out-the-new-american-cambered-bench-bar 2026-05-11T12:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/american-multi-angle-bar_16546ce5-f214-4fca-8976-f9e9a56fb92c.jpg?v=1761796436 Dynamic Effort Upper: Testing Out The New American Cambered Bench Bar Dynamic Effort Upper: Testing Out The New American Cambered Bench Bar https://elitefts.com/blogs/training/dynamic-effort-upper-utilizing-the-american-angle-bar-for-speed-work 2026-05-11T12:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7611_ead678a8-61ca-4593-adc0-b3b9ff198169.jpg?v=1761796436 Dynamic Effort Upper: Utilizing The American Angle Bar For Speed Work american angle grip bar https://elitefts.com/blogs/training/dynamic-effort-upper-week-3-axle-bar-speed-bench-press-accessory-work 2026-05-11T12:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/benching-with-a-fat-bar.jpg?v=1761796437 Dynamic Effort Upper: Week 3 Axle Bar Speed Bench Press, Accessory Work Dynamic Effort Upper: Week 3 Axle Bar Speed Bench Press, Accessory Work https://elitefts.com/blogs/training/dynamic-effort-upper-week-2-axle-bar-speed-bench-accessory-work 2026-05-11T12:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-bar-floor-prerss_91df85f6-dc12-4d5b-bcdc-0caed870b93b.jpg?v=1761796437 Dynamic Effort Upper: Week 2 Axle Bar Speed Bench, Accessory Work Dynamic Effort Upper: Week 2 Axle Bar Speed Bench, Accessory Work https://elitefts.com/blogs/training/dynamic-effort-upper-week-3-wave-of-swiss-angle-bar 2026-05-11T12:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-rack_0970bed9-56f1-421c-9d62-4ba56837e093.jpg?v=1761796437 Dynamic Effort Upper: Week 3 Wave of Swiss Angle Bar Elitefts power rack https://elitefts.com/blogs/training/dynamic-lower 2026-05-11T12:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6126-scaled.jpg?v=1761796437 Dynamic Lower Dynamic Lower https://elitefts.com/blogs/training/dynamic-lower-week-1 2026-05-11T12:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52915_840e4967-3480-4da7-9eff-698afb443c89.jpg?v=1761796437 Dynamic Lower - Week 1 Dynamic Lower - Week 1 https://elitefts.com/blogs/training/dynamic-lower-week-2 2026-05-11T12:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0055-scaled.jpg?v=1761796437 Dynamic Lower - Week 2 Dynamic Lower - Week 2 https://elitefts.com/blogs/training/dynamic-lower-week-3 2026-05-11T12:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squats.jpg?v=1761796438 Dynamic Lower - Week 3 Dynamic Lower - Week 3 https://elitefts.com/blogs/training/dynamic-lower-week-4 2026-05-11T12:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52015-post.jpg?v=1761796438 Dynamic Lower - Week 4 Dynamic Lower - Week 4 https://elitefts.com/blogs/training/dynamic-lower-the-spot-athletics 2026-05-11T12:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52015-post.jpg?v=1761796438 Dynamic Lower @ The Spot Athletics Dynamic Lower @ The Spot Athletics https://elitefts.com/blogs/training/dynamic-lower-video 2026-05-11T12:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blue_e2e51b70-a452-4084-b8e4-e5e6883f4e8c.jpg?v=1761796438 Dynamic lower. Video. Dynamic lower. Video. https://elitefts.com/blogs/training/dynamic-lower-video-2 2026-05-11T12:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5355-scaled_b41aa2d0-af6b-4d2f-8ebe-ec465b16ea4e.jpg?v=1761796438 Dynamic lower. Video. elitefts table https://elitefts.com/blogs/training/dynamic-upper 2026-05-11T12:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10524331_928202487205359_8117891195015046580_n_e4b78475-6475-403a-8d2f-6dd4a0f78b92.jpg?v=1761796439 Dynamic upper Dynamic upper https://elitefts.com/blogs/training/dynamic-upper-2 2026-05-11T12:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luis-Munoz-Pic-2-scaled.jpg?v=1761796439 Dynamic Upper Dynamic Upper https://elitefts.com/blogs/training/dynamic-upper-week-3 2026-05-11T12:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6115-bench.jpg?v=1761796439 Dynamic Upper - Week 3 Dynamic Upper - Week 3 https://elitefts.com/blogs/training/dynamic-upper-video 2026-05-11T12:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-bench1_b78a5a96-beef-44ac-9488-53e4b066936d.jpg?v=1761796439 Dynamic upper. Video. Dynamic upper. Video. https://elitefts.com/blogs/training/dynamic-upper-video-2 2026-05-11T12:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-bench1_6f2121bc-d464-45b0-ba2c-0afc7f0187b4.jpg?v=1761796439 Dynamic upper. Video. Dynamic upper. Video. https://elitefts.com/blogs/training/dynamical-efforts-in-the-obx 2026-05-11T12:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jacked-vacation-troll.jpg?v=1761796439 Dynamical Efforts in the OBX Dynamical Efforts in the OBX https://elitefts.com/blogs/training/early-events-and-a-whole-competition-in-one-killer-medley-w-video 2026-05-11T12:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-stone-over-bar_4a5179ff-63a1-4193-a4b1-8939f9a740ff.jpg?v=1761796439 Early Events and a Whole Competition in One Killer Medley (w/ video) Early Events and a Whole Competition in One Killer Medley (w/ video) https://elitefts.com/blogs/training/early-events-in-horrible-heat 2026-05-11T12:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E7FB0D95-3561-433A-939B-F49991DAA6C0.png?v=1761796440 Early Events in Horrible Heat Early Events in Horrible Heat https://elitefts.com/blogs/training/early-morning-metabolic-conditioning 2026-05-11T12:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170316_064245-e1489746657446-scaled.jpg?v=1761796440 Early Morning Metabolic Conditioning! Early Morning Metabolic Conditioning! https://elitefts.com/blogs/training/earn-your-regrets-2 2026-05-11T12:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/earnyourregrets_desktopwallpaper-1.jpg?v=1761796440 Earn Your Regrets Earn Your Regrets https://elitefts.com/blogs/training/earn-your-regrets 2026-05-11T12:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160829_193634-e1472514585581-scaled.jpg?v=1761796440 Earn Your Regrets! Earn Your Regrets! https://elitefts.com/blogs/training/earning-my-regrets 2026-05-11T12:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4849-e1474157555970-scaled.jpg?v=1761796440 Earning My Regrets! Earning My Regrets! https://elitefts.com/blogs/training/earning-my-traps-lats-wvideos 2026-05-11T12:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20161012-070823-e1476270908461.png?v=1761796440 Earning My Traps & Lats! (w/video's) Earning My Traps & Lats! (w/video's) https://elitefts.com/blogs/training/earth-day-deadlifts 2026-05-11T12:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_5d351a25-bece-4ade-aef6-9e3b129b9ce9.jpg?v=1761796441 Earth Day Deadlifts Elitefts Deadlift Rug https://elitefts.com/blogs/training/earthquake-bamboo-bench 2026-05-11T12:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18901468_10158694222455456_839733478_o-e1496505000785.png?v=1761796441 Earthquake Bamboo Bench! Earthquake Bamboo Bench! https://elitefts.com/blogs/training/easing-back-into-rdls-and-higher-hamstring-volume 2026-05-11T12:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WTTP-RDL-1_ecd141c8-2645-4286-8a63-345e31d0b897.jpg?v=1761796441 Easing Back Into RDL's and Higher Hamstring Volume Easing Back Into RDL's and Higher Hamstring Volume https://elitefts.com/blogs/training/eastside-leg-workout 2026-05-11T12:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_07-28-12.45.39-e1533298706144.jpg?v=1761796441 Eastside Leg Workout Eastside Leg Workout https://elitefts.com/blogs/training/easter-monday-max-upper 2026-05-11T12:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-02-16-17.11.42-e1428355716733.jpg?v=1761796441 EASTER MONDAY MAX UPPER EASTER MONDAY MAX UPPER https://elitefts.com/blogs/training/easy-bench-day 2026-05-11T12:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13-0804.jpg?v=1761796442 Easy Bench Day Easy Bench Day https://elitefts.com/blogs/training/easy-benching-with-video 2026-05-11T12:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BenchBabe093014-600x300_527d87ef-daf9-478b-9ec3-577f8f5c8c1a.jpg?v=1761796442 Easy Benching (With Video) Easy Benching (With Video) https://elitefts.com/blogs/training/easy-benching-and-squatting 2026-05-11T12:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2761-1-e1434383388387_1015982b-b424-4f5f-95a3-896c7bef3418.jpg?v=1761796442 Easy Benching and Squatting Easy Benching and Squatting https://elitefts.com/blogs/training/eccentric-and-concentric-tempo-work-blown-blood-vessels 2026-05-11T12:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-squat_d7a3002a-e963-424e-b465-9123b89bf99e.jpg?v=1761796442 Eccentric and Concentric Tempo Work Blown Blood Vessels Eccentric and Concentric Tempo Work Blown Blood Vessels https://elitefts.com/blogs/training/eccentric-block-week-2-max-effort-training-session-catch-ups 2026-05-11T12:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pl-experience-0451-e1431529777909.jpg?v=1761796442 Eccentric Block Week 2 Max effort training session catch ups Eccentric Block Week 2 Max effort training session catch ups https://elitefts.com/blogs/training/eccentric-block-wk2-de-lower 2026-05-11T12:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofjennifer_93edeb39-a9ab-415e-8304-8f316ca0d2c6.jpg?v=1761796442 Eccentric Block Wk2: DE LOWER Eccentric Block Wk2: DE LOWER https://elitefts.com/blogs/training/eccentric-deads 2026-05-11T12:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25E4078B-7709-43B2-88A5-E12F72B164A3.jpg?v=1761796442 Eccentric Deads Eccentric Deads https://elitefts.com/blogs/training/ef-this-es-in-general 2026-05-11T12:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_679029af-570b-4d0d-b8d2-8836353875c5.jpg?v=1761796443 Ef This Es in General Ef This Es in General https://elitefts.com/blogs/training/eccentric-shock-training 2026-05-11T12:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jennifer-header_4efaeffc-ec00-4bf0-986a-9662d0bbff36.jpg?v=1761796443 Eccentric Shock Training? Eccentric Shock Training? https://elitefts.com/blogs/training/effort-based-training-versus-progressive-overload 2026-05-11T12:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-Inspiration-e1502636343342-scaled_6cc47ce9-2ef5-4a62-b35c-8e4b6efddee0.jpg?v=1761796443 Effort-Based Training Versus Progressive Overload Effort-Based Training Versus Progressive Overload https://elitefts.com/blogs/training/ehop-at-the-tcbb-holiday-throwdowon 2026-05-11T12:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15350682_10208062677341802_2004042459936928078_n.jpg?v=1761796443 EHOP at the TCBB Holiday Throwdowon EHOP at the TCBB Holiday Throwdowon https://elitefts.com/blogs/training/ehop-gets-a-new-toy 2026-05-11T12:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/comp-bench-jacks-metal-e1424293138546_abf6f005-7fc9-45a7-b6d0-ea8b22674f73.jpg?v=1761796443 EHOP gets a new toy EHOP gets a new toy https://elitefts.com/blogs/training/ehop-makes-it-into-some-youtube-motivational-videos 2026-05-11T12:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ehoplogo.jpg?v=1761796444 EHOP makes it into some Youtube motivational videos EHOP makes it into some Youtube motivational videos https://elitefts.com/blogs/training/ehop-teammates-competition-video 2026-05-11T12:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10325404_1080854265269913_6682455686579159758_n.jpg?v=1761796444 EHOP teammates competition video EHOP teammates competition video https://elitefts.com/blogs/training/ehop-alyssa-and-pam-raw-squat-pr-party 2026-05-11T12:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3837089-4758318565-Wonde.png?v=1761796444 EHOP: Alyssa and Pam raw squat PR Party EHOP: Alyssa and Pam raw squat PR Party https://elitefts.com/blogs/training/ehop-highlight-vids 2026-05-11T12:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/i-5sJsjgG-L_117b71d2-59bc-4209-9244-d21abb9e35d3.jpg?v=1761796444 EHOP: Highlight Vids EHOP: Highlight Vids https://elitefts.com/blogs/training/elbow-pain 2026-05-11T12:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_09f7b71b-f14d-42ce-9a12-6019a7c6bd60.jpg?v=1761796444 Elbow Pain Elbow Pain https://elitefts.com/blogs/training/elbow-rehab-continues-05-03-18 2026-05-11T12:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FTS-Wallpaper.jpg?v=1761796444 elbow rehab continues 05.03.18 elbow rehab continues 05.03.18 https://elitefts.com/blogs/training/elbow-update-04-05-18 2026-05-11T12:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-phone_6315381275_o_92f223b7-e22a-4492-b69c-05bb9c6a6ae2.jpg?v=1761796444 Elbow update 04.05.18 stronger https://elitefts.com/blogs/training/elbow-update-07-17-2017 2026-05-11T12:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MRI-scan-room_03336c2d-7306-4c6f-9403-13e0e79e00f0.jpg?v=1761796445 elbow update 07.17.2017 elbow update 07.17.2017 https://elitefts.com/blogs/training/eleven-inches-of-suck 2026-05-11T12:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-chain-tugs_bb93c302-71dc-478f-a39e-3176e300e48b.jpg?v=1761796445 Eleven Inches of Suck Eleven Inches of Suck https://elitefts.com/blogs/training/elizabeth-fournier-2015-opa-provincials 2026-05-11T12:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12241735_10153850621947164_2293789951944441593_n.jpg?v=1761796445 Elisabeth Fournier - 2015 OPA Provincials Elisabeth Fournier - 2015 OPA Provincials https://elitefts.com/blogs/training/elite-fts-sports-performance-summit-recap-and-training-2 2026-05-11T12:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo_0bf96d21-0d17-42f6-bf8b-f3e593613ce8.jpg?v=1761796445 Elite FTS Sports Performance Summit Recap..And Training Elite FTS Sports Performance Summit Recap..And Training https://elitefts.com/blogs/training/elitefts-interview-discussing-the-bench-press 2026-05-11T12:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-edge-of-bench-1-020315_69c2de14-4d41-4328-b3cf-0ffc614f7fc3.jpg?v=1761796445 EliteFTS interview discussing the bench press EliteFTS interview discussing the bench press https://elitefts.com/blogs/training/elitefts-knee-wrap-selection-and-explanation-video 2026-05-11T12:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wraps-5023.jpg?v=1761796445 Elitefts Knee wrap selection and explanation video Elitefts Knee wrap selection and explanation video https://elitefts.com/blogs/training/elitefts-sports-performance-seminar 2026-05-11T12:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wendlerugssseminarheader2_b667e360-fafe-4d1a-913a-82e8d698dd70.jpg?v=1761796446 Elitefts Sports Performance Seminar Elitefts Sports Performance Seminar https://elitefts.com/blogs/training/elitefts-powerlifting-experience-ii-june-27-2015 2026-05-11T12:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header_PLEXP2_3cfbb28a-cbf4-434a-bce2-1e922dd68d74.jpg?v=1761796446 elitefts™ Powerlifting Experience II - June 27, 2015.... elitefts™ Powerlifting Experience II - June 27, 2015.... https://elitefts.com/blogs/training/170479 2026-05-11T12:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LightningFitnes021814_d70a66a5-a93b-4215-99a0-90177557bfd3.jpg?v=1761796446 Embrace The Suck Embrace The Suck https://elitefts.com/blogs/training/emily-barnessquat-suit-girl-making-some-major-progress 2026-05-11T12:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12347669_10153771554558967_4766207448080862130_n.jpg?v=1761796446 Emily Barnes(squat suit girl) making some major progress Emily Barnes(squat suit girl) making some major progress https://elitefts.com/blogs/training/emily-was-curious-about-gear-struggle-ensues 2026-05-11T12:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_a268be2b-ef18-4faa-9b03-1c142cea7bbe.jpg?v=1761796446 Emily was curious about gear, struggle ensues Emily was curious about gear, struggle ensues https://elitefts.com/blogs/training/end-of-block-2-part-deux 2026-05-11T12:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_3f091984-fa0c-4887-96d6-b4c0d22c4e76.jpg?v=1761796446 End of Block 2 - Part Deux End of Block 2 - Part Deux https://elitefts.com/blogs/training/end-of-block-2-part-uno 2026-05-11T12:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_09468885-63db-42a9-871b-dd68c3424bb9.jpg?v=1761796447 End of Block 2 - Part Uno End of Block 2 - Part Uno https://elitefts.com/blogs/training/end-of-deload-and-fall-semester 2026-05-11T12:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Holiday-vote-header.jpg?v=1761796447 End of Deload and Fall Semester End of Deload and Fall Semester https://elitefts.com/blogs/training/end-of-deload-lower-last-week-april-12th-2015 2026-05-11T12:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2732-copy.jpg?v=1761796447 End of deload: lower (last week, April 12th, 2015) End of deload: lower (last week, April 12th, 2015) https://elitefts.com/blogs/training/end-of-isometrics-is-near 2026-05-11T12:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-03-03-at-1.26.22-PM.png?v=1761796447 End of Isometrics is near... End of Isometrics is near... https://elitefts.com/blogs/training/end-of-the-block-squatting-and-pulling 2026-05-11T12:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monolifts26733849_1655265204496214_933336841756161080_n.jpg?v=1761796447 End of the block - Squatting and Pulling End of the block - Squatting and Pulling https://elitefts.com/blogs/training/end-of-training-cycle-highlights 2026-05-11T12:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25947030856_26a58ae413_z.jpg?v=1761796448 End of Training Cycle: Highlights End of Training Cycle: Highlights https://elitefts.com/blogs/training/end-of-training-block-and-barely-hanging-on 2026-05-11T12:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3710753147_848f308fd9_o_9d9222b3-9456-4efb-ae29-5c140cd0f76f.jpg?v=1761796448 End of Training Block and Barely Hanging On End of Training Block and Barely Hanging On https://elitefts.com/blogs/training/end-of-week-1-post-meet-upper-body-volume-and-some-c-s-lewis-for-you 2026-05-11T12:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00061-scaled.jpg?v=1761796448 End of Week 1 Post-Meet - Upper Body Volume and some C.S. Lewis for You End of Week 1 Post-Meet - Upper Body Volume and some C.S. Lewis for You https://elitefts.com/blogs/training/end-of-week-5-bob3-prep 2026-05-11T12:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_1d01c801-057a-46cc-aed0-d96977d36b1a.jpg?v=1761796448 End of Week 5 - BOB3 Prep End of Week 5 - BOB3 Prep https://elitefts.com/blogs/training/ending-a-speed-block 2026-05-11T12:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_902adc75-2ef5-4c86-ac81-318bc3b7c3b5.jpg?v=1761796448 Ending A Speed Block Andy Deck2 https://elitefts.com/blogs/training/ending-a-training-block-on-a-stronger-note 2026-05-11T12:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press1_a67ea64c-b29c-4ade-9788-713555526f3d.jpg?v=1761796448 Ending a Training Block on a Strong(er) Note Ending a Training Block on a Strong(er) Note https://elitefts.com/blogs/training/ending-the-week-with-cleans-to-get-ready-to-throw-things-this-weekend 2026-05-11T12:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ISCF.jpg?v=1761796449 Ending the Week with Cleans to Get Ready to Throw Things this Weekend Ending the Week with Cleans to Get Ready to Throw Things this Weekend https://elitefts.com/blogs/training/endless-floor-pressing-prs-wvideo 2026-05-11T12:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-325-e1438309928951_de66b49f-e9e0-42a2-86db-fde71627aba1.jpg?v=1761796449 Endless Floor Pressing - PR's! (w/VIDEO) Endless Floor Pressing - PR's! (w/VIDEO) https://elitefts.com/blogs/training/ep-14-helping-athletes-build-their-own-legacy-feat-vince-luciani 2026-05-11T12:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10000coachingpart090913.jpg?v=1761796449 EP 14: "Helping Athletes Build their own Legacy" feat. Vince Luciani EP 14: "Helping Athletes Build their own Legacy" feat. Vince Luciani https://elitefts.com/blogs/training/ep-16-neurological-effects-of-the-ketogenic-diet-performance-feat-dr-dom-dagostino 2026-05-11T12:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EP-16_Dom-DAgostino-Time-0_20_2027.jpg?v=1761796449 EP 16: "Neurological Effects of the Ketogenic Diet & Performance" feat. Dr. Dom D'Agostino EP 16: "Neurological Effects of the Ketogenic Diet & Performance" feat. Dr. Dom D'Agostino https://elitefts.com/blogs/training/ep-15-tips-for-evaluating-dietary-supplements-feat-ben-hartman 2026-05-11T12:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010719584_Small_4cf0c37a-81b2-4372-9ad8-afda3804821d.jpg?v=1761796449 EP 15: "Tips for Evaluating Dietary Supplements" feat. Ben Hartman EP 15: "Tips for Evaluating Dietary Supplements" feat. Ben Hartman https://elitefts.com/blogs/training/ep-18-the-science-of-kratom-benefits-risks-new-research-feat-dr-chris-mccurdy 2026-05-11T12:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_1b1bd354-ea87-4bb7-9eba-8f5d8784a505.jpg?v=1761796449 EP 18: "The Science of Kratom: Benefits, Risks, & New Research" feat. Dr. Chris McCurdy EP 18: "The Science of Kratom: Benefits, Risks, & New Research" feat. Dr. Chris McCurdy https://elitefts.com/blogs/training/ep-19-transcranial-brain-stimulation-for-athletic-performance-feat-dr-brett-wingeier 2026-05-11T12:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1641.png?v=1761796450 EP 19: "Transcranial Brain Stimulation for Athletic Performance" feat. Dr. Brett Wingeier EP 19: "Transcranial Brain Stimulation for Athletic Performance" feat. Dr. Brett Wingeier https://elitefts.com/blogs/training/ep-17-improving-athlete-stress-response-how-to-use-hrv-feat-joel-jamieson 2026-05-11T12:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heart-and-ekg_53ac2da1-a561-47da-84ec-b1fa8801b831.jpg?v=1761796450 EP 17: "Improving Athlete Stress Response & How to Use HRV" feat. Joel Jamieson EP 17: "Improving Athlete Stress Response & How to Use HRV" feat. Joel Jamieson https://elitefts.com/blogs/training/ep-20-of-the-peak-mental-performance-podcast 2026-05-11T12:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/family_farm_3_copy_2048x2048_873970df-b65e-489b-ba0a-15accb05d289.jpg?v=1761796450 EP 20 of the Peak Mental Performance Podcast EP 20 of the Peak Mental Performance Podcast https://elitefts.com/blogs/training/epidural-scheduled 2026-05-11T12:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/needle_102ec9bd-c376-4025-837e-654a7ad734af.jpg?v=1761796451 Epidural scheduled.... Epidural scheduled.... https://elitefts.com/blogs/training/episode-03-methods-behind-an-all-time-world-record-to-120lb-weight-loss-journey-feat-vincent-dizenzo 2026-05-11T12:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SFWMGGSIZE700_e0e2a5c2-2b84-4245-a99a-5b2718e49989.jpg?v=1761796451 Episode 03: "Methods behind an All-Time World Record, to 120lb Weight Loss Journey.." feat. Vincent Dizenzo Episode 03: "Methods behind an All-Time World Record, to 120lb Weight Loss Journey.." feat. Vincent Dizenzo https://elitefts.com/blogs/training/episode-02-who-defines-you-feat-ifbb-pro-mark-dugdale 2026-05-11T12:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6987.png?v=1761796451 Episode 02: "Who Defines You?" feat. IFBB Pro Mark Dugdale Episode 02: "Who Defines You?" feat. IFBB Pro Mark Dugdale https://elitefts.com/blogs/training/episode-04-clutch-factor-methods-behind-winning-the-u-s-open-feat-ben-pollack 2026-05-11T12:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pollackheaderdoe_1dd802e1-d454-4721-8911-1186575c21bd.jpg?v=1761796451 Episode 04: "Clutch Factor: Methods Behind Winning the U.S. Open" feat. Ben Pollack Episode 04: "Clutch Factor: Methods Behind Winning the U.S. Open" feat. Ben Pollack https://elitefts.com/blogs/training/episode-05-discipline-over-motivation-feat-jim-wendler 2026-05-11T12:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jimwendler_794c11bf-2e2d-4cd8-a1c8-8bcccf3f2f3f.jpg?v=1761796451 Episode 05: "Discipline over Motivation" feat. Jim Wendler Episode 05: "Discipline over Motivation" feat. Jim Wendler https://elitefts.com/blogs/training/episode-06-taking-risks-facing-adversity-feat-casey-williams 2026-05-11T12:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-seminar-e1462334510889_148c15cb-08e0-4ac9-b5c7-e750d9a9afa7.jpg?v=1761796451 Episode 06: "Taking Risks & Facing Adversity" feat. Casey Williams Episode 06: "Taking Risks & Facing Adversity" feat. Casey Williams https://elitefts.com/blogs/training/episode-07-trainings-effect-on-mental-health-persevering-through-darkness-feat-chad-aichs 2026-05-11T12:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad_739d3950-0c85-488f-a7fc-253a5e05f969.jpg?v=1761796451 Episode 07: "Trainings Effect on Mental Health & Persevering through Darkness" feat. Chad Aichs Episode 07: "Trainings Effect on Mental Health & Persevering through Darkness" feat. Chad Aichs https://elitefts.com/blogs/training/episode-08-building-a-more-effective-training-program-feat-chad-aichs-pt2 2026-05-11T12:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteChadAichs017.jpg?v=1761796452 Episode 08: "Building a More Effective Training Program" feat. Chad Aichs (PT2) Episode 08: "Building a More Effective Training Program" feat. Chad Aichs (PT2) https://elitefts.com/blogs/training/episode-09-how-to-use-visualization-feat-dr-steve-graef 2026-05-11T12:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18076707_10154998992990250_8209554346182155274_o.jpg?v=1761796452 Episode 09: "How to use Visualization" feat. Dr. Steve Graef Episode 09: "How to use Visualization" feat. Dr. Steve Graef https://elitefts.com/blogs/training/episode-10-emotional-pitfalls-of-prep-strategies-for-success-feat-annie-gunshow 2026-05-11T12:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Annie-Photo-Header-for-Podcast-2.jpg?v=1761796452 Episode 10: "Emotional Pitfalls of Prep & Strategies for Success" feat. Annie Gunshow Episode 10: "Emotional Pitfalls of Prep & Strategies for Success" feat. Annie Gunshow https://elitefts.com/blogs/training/episode-11-the-biopsychosocial-model-of-mental-health-featuring-dr-lonnie-lowery-kelly-lowery-m-ed 2026-05-11T12:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_f3c5b2ff-501c-4432-9e6b-5cf877de7e28.jpg?v=1761796452 Episode 11: "The Biopsychosocial Model of Mental Health" featuring Dr. Lonnie Lowery & Kelly Lowery, M.Ed Episode 11: "The Biopsychosocial Model of Mental Health" featuring Dr. Lonnie Lowery & Kelly Lowery, M.Ed https://elitefts.com/blogs/training/episode-12-medical-cannabis-pain-sleep-mental-health-feat-dr-jordan-tishler 2026-05-11T12:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_b42f1fdb-9ce0-40d7-8d84-ec9b6f1f3349.jpg?v=1761796452 Episode 12: "Medical Cannabis, Pain, Sleep, & Mental Health" feat. Dr. Jordan Tishler Episode 12: "Medical Cannabis, Pain, Sleep, & Mental Health" feat. Dr. Jordan Tishler https://elitefts.com/blogs/training/episode-13-sleep-quality-wearable-sleep-tracking-technology-tips-for-athletes-feat-jesse-cook 2026-05-11T12:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eatsleeptrain_c9834fa6-926d-4bc2-9dbf-d217167d0c59.png?v=1761796452 Episode 13: "Sleep Quality, Wearable Sleep Tracking Technology, & Tips for Athletes" feat. Jesse Cook Episode 13: "Sleep Quality, Wearable Sleep Tracking Technology, & Tips for Athletes" feat. Jesse Cook https://elitefts.com/blogs/training/erica-penley-ipa-flex-lewis-classic-murfreesboro-tenn-100717-with-video 2026-05-11T12:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_30599467-94d3-440a-a8b7-43aade3d2671.jpg?v=1761796453 Erica Penley - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO.... Erica Penley - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO.... https://elitefts.com/blogs/training/erica-penley-team-nebobarbell-spf-record-breakers-gatlinburg-tenn-110417-with-video 2026-05-11T12:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_1d7201ff-b023-49e1-bba7-53d5b050ca1a.jpg?v=1761796453 Erica Penley - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO.... Erica Penley - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO.... https://elitefts.com/blogs/training/establishing-a-baseline-for-my-ohp-work-capacity 2026-05-11T12:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_bb9cf677-f31d-4f8f-936d-271e5103c433.jpg?v=1761796453 Establishing a Baseline for my OHP Work Capacity Establishing a Baseline for my OHP Work Capacity https://elitefts.com/blogs/training/evacucation-day-one-back-work 2026-05-11T12:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_c009d82e-a8db-4715-962e-a399e9bce6bb.jpg?v=1761796453 Evacucation Day One - Back Work Evacucation Day One - Back Work https://elitefts.com/blogs/training/evacucation-day-two-sumo-block-pulls 2026-05-11T12:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1DFCA81E-B732-4BFC-8548-0AEC2EF81C85.png?v=1761796454 Evacucation Day Two - Sumo Block Pulls Evacucation Day Two - Sumo Block Pulls https://elitefts.com/blogs/training/evacucation-day-three-leg-accessories 2026-05-11T12:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1DFCA81E-B732-4BFC-8548-0AEC2EF81C85.png?v=1761796454 Evacucation Day Three - Leg Accessories Evacucation Day Three - Leg Accessories https://elitefts.com/blogs/training/evaluating-performance-planning-resting 2026-05-11T12:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_dcbc5bc5-1571-4190-acfb-eb923963dca0.jpg?v=1761796454 Evaluating Performance, Planning, Resting Evaluating Performance, Planning, Resting https://elitefts.com/blogs/training/even-on-memorial-day-stupid-prs-are-always-entertaining 2026-05-11T12:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_0456a163-ab85-4f3f-af49-a05bab69ff75.jpg?v=1761796454 Even on Memorial Day, Stupid PRs Are Always Entertaining Even on Memorial Day, Stupid PRs Are Always Entertaining https://elitefts.com/blogs/training/even-more-recovery-work 2026-05-11T12:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4_34e98301-f0d4-4cd8-9253-6933acb8e7f3.jpg?v=1761796454 Even more recovery work Even more recovery work https://elitefts.com/blogs/training/even-light-days-are-heavy-up-the-frequency 2026-05-11T12:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_be4d5214-9215-4bd3-980d-6878a823576b.jpg?v=1761796454 Even Light Days Are Heavy. Up the Frequency. team elitefts https://elitefts.com/blogs/training/even-powerlifters-need-metabolic-conditioning-wvideos 2026-05-11T12:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150411_090909_resized-e1431817134567.jpg?v=1761796454 Even Powerlifters Need Metabolic Conditioning! (w/video's) Even Powerlifters Need Metabolic Conditioning! (w/video's) https://elitefts.com/blogs/training/evening-pressgrip-a-whole-new-game 2026-05-11T12:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log1-e1424926588995.jpg?v=1761796455 Evening Press/Grip! A Whole New Game Evening Press/Grip! A Whole New Game https://elitefts.com/blogs/training/event-day-11-weeks-out 2026-05-11T12:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tire-Pic.jpg?v=1761796455 Event Day - 11 weeks out Event Day - 11 weeks out https://elitefts.com/blogs/training/event-day-conans-farmers-stones 2026-05-11T12:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2858-scaled_e99823db-b851-40af-80da-f0c06dc6056c.jpg?v=1761796455 Event Day - Conan's, Farmers & Stones Event Day - Conan's, Farmers & Stones https://elitefts.com/blogs/training/event-day-farmers-yoke-walk 2026-05-11T12:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2858-scaled_d3e565cf-9c20-4b08-99bd-9aa3c3692525.jpg?v=1761796455 Event Day - Farmers & Yoke Walk Event Day - Farmers & Yoke Walk https://elitefts.com/blogs/training/event-day-my-first-time-on-the-conans-wheel-sandbag-squats 2026-05-11T12:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kegload_57187788-62c3-4656-90b5-b63185ad0a0b.jpg?v=1761796455 Event Day - My First Time on the Conan's Wheel & Sandbag Squats Event Day - My First Time on the Conan's Wheel & Sandbag Squats https://elitefts.com/blogs/training/event-day-farmers-medley-stones 2026-05-11T12:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_8fa33653-dc0b-478a-ad7e-1dee21cc8a07.jpg?v=1761796456 Event Day - Farmers, Medley & Stones Event Day - Farmers, Medley & Stones https://elitefts.com/blogs/training/event-day-strongher 2026-05-11T12:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caution-Strong-00252-ZF-2770-45171-1-002-scaled_5168cfa4-00df-4386-9bd7-410ddee94d56.jpg?v=1761796456 Event Day - Strong(her) Event Day - Strong(her) https://elitefts.com/blogs/training/event-day-strongman-cardio-wvideo 2026-05-11T12:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasesandbag.jpg?v=1761796456 Event Day - Strongman Cardio (w/VIDEO) Event Day - Strongman Cardio (w/VIDEO) https://elitefts.com/blogs/training/event-day-yoke-sandbag-carries-sandbag-loads 2026-05-11T12:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_86378f25-c51e-4977-ad8e-5430103be09b.jpg?v=1761796456 Event Day - Yoke, Sandbag Carries & Sandbag Loads Elitefts Super Yoke https://elitefts.com/blogs/training/event-day-and-lower-body-speed-work 2026-05-11T12:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4415-pic.jpg?v=1761796456 Event day and Lower Body Speed Work Event day and Lower Body Speed Work https://elitefts.com/blogs/training/event-day-log-update 2026-05-11T12:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3.jpg?v=1761796456 Event Day and Girls Who Lift Event Day and Girls Who Lift https://elitefts.com/blogs/training/event-specific-strongman-warmups-and-more-pressing-progress 2026-05-11T12:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_58ce3337-9843-4fe8-88e1-b1a3cd048b59.jpg?v=1761796456 Event Specific Strongman Warmups and More Pressing Progress Event Specific Strongman Warmups and More Pressing Progress https://elitefts.com/blogs/training/event-training 2026-05-11T12:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-dumbbell-press2_7f67603b-4763-4478-9e2f-9d5bc51a61b2.jpg?v=1761796457 Event Training Event Training https://elitefts.com/blogs/training/event-training-2 2026-05-11T12:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Noob.jpg?v=1761796457 Event Training Event Training https://elitefts.com/blogs/training/event-training-brute-strength-gym-2 2026-05-11T12:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brute-outside-sign-pic.jpg?v=1761796457 Event Training @ Brute Strength Gym Event Training @ Brute Strength Gym https://elitefts.com/blogs/training/event-training-for-worlds 2026-05-11T12:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_31151-scaled.jpg?v=1761796457 Event Training for World's Event Training for World's https://elitefts.com/blogs/training/event-training-in-virginia-beach-at-iron-asylum 2026-05-11T12:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D3E038A8-6E94-4D22-8AC3-402A692FC474-scaled.jpg?v=1761796457 Event Training in Virginia Beach at Iron Asylum Event Training in Virginia Beach at Iron Asylum https://elitefts.com/blogs/training/event-training-brute-strength-gym 2026-05-11T12:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_3eab27ce-f3b8-4696-96ed-7c42650e7cbd.jpg?v=1761796457 Event Training @ Brute Strength Gym Andy Deck2 https://elitefts.com/blogs/training/event-training-with-an-og-brute 2026-05-11T12:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_3bd4d193-9b3d-45ed-8098-4cb661bb548f.jpg?v=1761796458 Event Training with an OG Brute Event Training with an OG Brute https://elitefts.com/blogs/training/event-training-with-my-secret-twin-brother 2026-05-11T12:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_31151-scaled_718c4cae-016c-4fb6-b327-16d7a8d58854.jpg?v=1761796458 Event Training with My Secret Twin Brother Event Training with My Secret Twin Brother https://elitefts.com/blogs/training/events 2026-05-11T12:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_20f3be5b-d9f0-4dbb-942e-5fb71dfaac9d.jpg?v=1761796458 Events Events https://elitefts.com/blogs/training/events-2 2026-05-11T12:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Noob_085da8ee-6cf0-4837-9721-73ae3e4531e0.jpg?v=1761796458 Events Events https://elitefts.com/blogs/training/events-3 2026-05-11T12:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_9f71368d-f41c-4053-8323-839f94075832.jpg?v=1761796458 Events Andy Deck2 https://elitefts.com/blogs/training/events-4 2026-05-11T12:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stone-of-steel.jpg?v=1761796458 Events Events https://elitefts.com/blogs/training/events-5 2026-05-11T12:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_41cd4ce7-14b3-40aa-b188-97c327176d65.jpg?v=1761796458 Events Events https://elitefts.com/blogs/training/events-6 2026-05-11T12:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_b4b569bc-2857-4e36-a68b-9e78199624ba.jpg?v=1761796459 Events Events https://elitefts.com/blogs/training/events-7 2026-05-11T12:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_556217c8-b433-449e-91a1-35803fd53c87.jpg?v=1761796459 Events Events https://elitefts.com/blogs/training/events-baseline-1 2026-05-11T12:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_825a0481-e919-485a-a562-1a2d25cb9926.jpg?v=1761796459 Events - Baseline #1 Events - Baseline #1 https://elitefts.com/blogs/training/events-baseline-2 2026-05-11T12:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_655d955c-bc53-4748-896e-0edd6f674709.jpg?v=1761796459 Events - Baseline #2 Events - Baseline #2 https://elitefts.com/blogs/training/events-brute 2026-05-11T12:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_5ab4b998-6052-4e91-a9ab-e6c37fd05e19.jpg?v=1761796459 Events @ BRUTE Events @ BRUTE https://elitefts.com/blogs/training/events-colosseum-gym 2026-05-11T12:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_43efb559-a311-4630-abcc-a8d079854f63.jpg?v=1761796459 Events @ Colosseum Gym Walker https://elitefts.com/blogs/training/eventsgrip 2026-05-11T12:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_fe9562d3-48e3-4f77-a69a-36fd5a53964a.jpg?v=1761796460 Events/Grip Events/Grip https://elitefts.com/blogs/training/events-and-miami-might 2026-05-11T12:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Miami-Might-4.jpg?v=1761796460 Events and Miami Might Events and Miami Might https://elitefts.com/blogs/training/eventsslight-detour 2026-05-11T12:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-amy.jpg?v=1761796460 Events/Slight Detour Events/Slight Detour https://elitefts.com/blogs/training/every-muscle-group-day-2-weeks-out 2026-05-11T12:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-02-11-18.20.53_resized-e1432749411309.jpg?v=1761796460 Every Muscle Group Day, 2 Weeks Out ! Every Muscle Group Day, 2 Weeks Out ! https://elitefts.com/blogs/training/every-time-you-bench-on-monday-an-acre-of-rain-forest-burns 2026-05-11T12:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_1cfbd6f9-8fb0-421e-bcbf-79eb0ef012d4.jpg?v=1761796460 Every Time You Bench on Monday, an Acre of Rain Forest Burns Every Time You Bench on Monday, an Acre of Rain Forest Burns https://elitefts.com/blogs/training/events-iron-athletics-and-a-shameful-conditioning-lesson 2026-05-11T12:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_bc7d396a-d8ee-44ab-9af9-f973d5c6ef2c.jpg?v=1761796460 Events @ Iron Athletics and a Shameful Conditioning Lesson elitefts prowler https://elitefts.com/blogs/training/everybodys-pushing-for-the-weekend 2026-05-11T12:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-121_e5002e5d-73b1-4963-a62a-b1ae8859036c.jpg?v=1761796461 Everybody's Pushing for the Weekend Everybody's Pushing for the Weekend https://elitefts.com/blogs/training/everything-feels-heavy-as-fawk 2026-05-11T12:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-02-16-17.08.32_resized_2-e1493253505776.jpg?v=1761796461 Everything Feels Heavy As Fawk! Everything Feels Heavy As Fawk! https://elitefts.com/blogs/training/everything-is-better-with-elitefts-plates 2026-05-11T12:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BB2CB455-58FD-4824-BEB1-B7227D19B150_a176ef77-266b-43f8-b456-121b3fdd01c9.jpg?v=1761796461 Everything Is Better with EliteFTS Plates Everything Is Better with EliteFTS Plates https://elitefts.com/blogs/training/everything-is-everything-type-a-neurotic-ramblings 2026-05-11T12:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_d8e6415a-9a44-440a-82bb-f48a04ec2118.jpg?v=1761796461 Everything is Everything-- Type A, Neurotic Ramblings Everything is Everything-- Type A, Neurotic Ramblings https://elitefts.com/blogs/training/excuse-my-absence 2026-05-11T12:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-e1435848399470_b34761a6-ae60-434f-bafe-f44b99532962.jpg?v=1761796461 Excuse my Absence. Excuse my Absence. https://elitefts.com/blogs/training/excuses-flying-higher-than-the-reindeer-this-time-of-year 2026-05-11T12:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/149582_1660825530932_8381341_n-e1449090123222.jpg?v=1761796461 Excuses Flying Higher Than The Reindeer This Time Of Year! 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Exercise of the Day - Banded Kettle Bell Shrugs with VIDEO.... https://elitefts.com/blogs/training/exercise-of-the-day-assisted-dips-joey-smith-nebobarbell-012915 2026-05-11T12:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-talks.jpg?v=1761796462 Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15 Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15 https://elitefts.com/blogs/training/exercise-of-the-day-redneck-tsunami-gordo-bar-with-video 2026-05-11T12:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-Desktop.jpg?v=1761796462 Exercise of the Day - Redneck Tsunami Gordo Bar with VIDEO.... lion eagle https://elitefts.com/blogs/training/exercise-of-the-day-tsunami-bar-lat-pull-down-with-video 2026-05-11T12:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LiftStrongPhone2_4530197800_o.jpg?v=1761796462 Exercise of the Day - Tsunami Bar Lat Pull Down with VIDEO Exercise of the Day - 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Lower Body Extra Day - Lower Body https://elitefts.com/blogs/training/extra-fluff-work-and-grip 2026-05-11T12:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grip-machine.jpg?v=1761796463 Extra Fluff Work and Grip Extra Fluff Work and Grip https://elitefts.com/blogs/training/extra-leg-pump 2026-05-11T12:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_72112-scaled.jpg?v=1761796464 Extra Leg Pump Extra Leg Pump https://elitefts.com/blogs/training/extra-leg-pump-work 2026-05-11T12:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_f11cc5f0-c16a-40c2-b185-05b6a3d4dcaf.jpg?v=1761796464 Extra Leg Pump Work Extra Leg Pump Work https://elitefts.com/blogs/training/extra-leg-pumps 2026-05-11T12:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0124.NEF_-scaled_2dc5124e-1e45-4753-ba5f-f17821632721.jpg?v=1761796464 Extra Leg Pumps Extra Leg Pumps https://elitefts.com/blogs/training/extra-leg-volume 2026-05-11T12:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_4260b360-7d23-4816-8036-26e34fddc0f9.jpg?v=1761796464 Extra Leg Volume Extra Leg Volume https://elitefts.com/blogs/training/extra-leg-work 2026-05-11T12:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_daabddda-370c-4d3d-8ad5-ac475dbcc96c.jpg?v=1761796465 Extra Leg Work Extra Leg Work https://elitefts.com/blogs/training/extra-leg-work-leg-press-drop-set 2026-05-11T12:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_7848a5fe-9ecf-4d6b-aff2-63c58809ad6b.jpg?v=1761796465 Extra Leg Work - Leg Press Drop Set Extra Leg Work - Leg Press Drop Set https://elitefts.com/blogs/training/extra-leg-work-and-new-meet-news 2026-05-11T12:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-Safety-Bar-Squat_4_34d51ff2-c2c0-4919-8630-d40c67fb3264.jpg?v=1761796465 Extra Leg Work and New Meet News Extra Leg Work and New Meet News https://elitefts.com/blogs/training/extra-leg-work-and-rehab-update-3 2026-05-11T12:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-30-11.53.54-e1454369879282.jpg?v=1761796465 Extra Leg Work and Rehab Update #3 Extra Leg Work and Rehab Update #3 https://elitefts.com/blogs/training/extra-leg-work-and-some-personal-news 2026-05-11T12:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_fd493a23-664d-40a0-bb76-b0b8239c4d7f.jpg?v=1761796465 Extra Leg Work and Some Personal News Extra Leg Work and Some Personal News https://elitefts.com/blogs/training/extra-leg-work-and-the-volume-monster-explained 2026-05-11T12:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0327-scaled_a64b0c6f-a3f5-49a5-be8a-4f0203a1c6b6.jpg?v=1761796465 Extra Leg Work and the "Volume Monster" Explained Extra Leg Work and the "Volume Monster" Explained https://elitefts.com/blogs/training/extra-leg-work-at-elitefts 2026-05-11T12:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leg-press_f5c35d5a-390f-440f-884d-27ae7de407af.jpg?v=1761796466 Extra Leg Work at Elitefts! Extra Leg Work at Elitefts! https://elitefts.com/blogs/training/extra-leg-work-at-purdue 2026-05-11T12:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/purdue-barbell_1da75cb7-7703-4836-9022-8477e66a2ecf.jpg?v=1761796466 Extra Leg Work at Purdue Extra Leg Work at Purdue https://elitefts.com/blogs/training/extra-leg-work-wednesdays 2026-05-11T12:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_e3684ee8-a0ed-486c-b7cf-b401c126e68c.jpg?v=1761796466 Extra Leg Work Wednesdays Extra Leg Work Wednesdays https://elitefts.com/blogs/training/extra-lower-body-work 2026-05-11T12:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0327-scaled_a3ed1c12-8f57-4f21-9f89-ef7226b169e1.jpg?v=1761796466 Extra Lower Body Work Extra Lower Body Work https://elitefts.com/blogs/training/extra-lower-body-work-2 2026-05-11T12:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-12-03-14.10.41.png?v=1761796466 Extra Lower Body Work Extra Lower Body Work https://elitefts.com/blogs/training/extra-lower-body-work-3 2026-05-11T12:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eccentrics-scott-stevenson-hack-press-0416141.jpg?v=1761796466 Extra Lower Body Work Extra Lower Body Work https://elitefts.com/blogs/training/extra-lower-body-work-4 2026-05-11T12:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/earnyourregrets_desktopwallpaper-1_eda23fb4-4e77-446d-b445-6a9da8b1dc23.jpg?v=1761796467 Extra Lower Body Work Extra Lower Body Work https://elitefts.com/blogs/training/extra-shoulder-work-deadrifts 2026-05-11T12:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-minney-deadlift-091814_3655b93a-80a2-4d2a-919b-51b9e390c56f.jpg?v=1761796467 Extra Shoulder Work & Deadrifts Extra Shoulder Work & Deadrifts https://elitefts.com/blogs/training/extra-throwing 2026-05-11T12:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gill-Training-Weight2.jpg?v=1761796467 Extra Throwing Extra Throwing https://elitefts.com/blogs/training/extra-upper-body-fluff 2026-05-11T12:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justin-harris-MAW-header-bigger-arms-121814_4bb858bd-b225-44e8-b1a0-bf704b755821.jpg?v=1761796467 Extra Upper Body Fluff Extra Upper Body Fluff https://elitefts.com/blogs/training/extra-upper-body-pump 2026-05-11T12:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Textual-of-EliteFTS-BULL-NEW9_c31838d3-7b2c-486c-bb21-c9fc4702ca1a.png?v=1761796467 Extra Upper Body Pump Extra Upper Body Pump https://elitefts.com/blogs/training/extra-upper-body-training 2026-05-11T12:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/db-chest-supported-row-e1440185152685_8ceda60e-eb4a-41a1-bdf6-6976a238efe1.jpg?v=1761796467 Extra Upper Body Training Extra Upper Body Training https://elitefts.com/blogs/training/extra-upper-body-volume 2026-05-11T12:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_d830c0c5-c805-44a9-b8fe-764981bfb190.jpg?v=1761796467 Extra Upper Body Volume Extra Upper Body Volume https://elitefts.com/blogs/training/extra-upper-body-work 2026-05-11T12:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_51c6126c-d0f3-41e7-b30d-bb2a99e6f3f0.jpg?v=1761796468 Extra Upper Body Work Extra Upper Body Work https://elitefts.com/blogs/training/extra-upper-body-work-and-grip-training 2026-05-11T12:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-quit-wallpaper1.jpg?v=1761796468 Extra Upper Body Work and Grip Training Extra Upper Body Work and Grip Training https://elitefts.com/blogs/training/extra-upper-body-work-2 2026-05-11T12:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_09a7fcab-c2cd-4d8e-af8b-f00e9e53c613.jpg?v=1761796468 Extra Upper Body Work Extra Upper Body Work https://elitefts.com/blogs/training/extra-upper-fluff-and-buff 2026-05-11T12:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brando-and-Hannah.jpg?v=1761796468 Extra Upper Fluff and Buff Extra Upper Fluff and Buff https://elitefts.com/blogs/training/extra-upper-work 2026-05-11T12:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-i-dont-give-a-fuck.jpg?v=1761796468 Extra Upper Work Extra Upper Work https://elitefts.com/blogs/training/extra-upper-work-2 2026-05-11T12:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_e566d4e1-0ad5-4ad1-a6c1-120e9fcf0a97.jpg?v=1761796469 Extra Upper Work Extra Upper Work https://elitefts.com/blogs/training/extra-upper-work-and-grip-training 2026-05-11T12:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jl-grip-1448-e1458849120250_15d655d0-2580-4a6a-a21a-52353115b152.jpg?v=1761796469 Extra Upper Work and Grip Training JL grip training https://elitefts.com/blogs/training/extra-upper-work-and-rehab-update-2-with-probable-diagnosis 2026-05-11T12:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000050288080_Small_f7729e7e-aecd-4b19-85ef-53dadd3097e1.jpg?v=1761796469 Extra Upper Work and Rehab Update #2 with Probable Diagnosis Extra Upper Work and Rehab Update #2 with Probable Diagnosis https://elitefts.com/blogs/training/extra-upper-work-on-pie-day-without-the-pie 2026-05-11T12:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Acme-2012-pie-e1454172783640_597855df-71c5-4a79-ae94-eff113e2ee8d.jpg?v=1761796469 Extra Upper Work on Pie Day...Without the Pie Extra Upper Work on Pie Day...Without the Pie https://elitefts.com/blogs/training/extra-upper-work-more-grip-training-and-sample-diet 2026-05-11T12:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marhsall-1.jpg?v=1761796469 Extra Upper Work, More Grip Training, and Sample Diet Extra Upper Work, More Grip Training, and Sample Diet https://elitefts.com/blogs/training/extra-upper-20-minute-fluff-session 2026-05-11T12:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pulldowns-dave-tate-supplemental-work-0425141_da858086-05b3-4518-9dc5-39c388ffc796.jpg?v=1761796469 Extra Upper: 20 Minute Fluff Session Extra Upper: 20 Minute Fluff Session https://elitefts.com/blogs/training/extra-upper-addressing-some-extra-fluff 2026-05-11T12:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BandBeller_868973f8-56db-45a6-9fe8-7a286783bd04.jpg?v=1761796469 Extra Upper: Addressing Some Extra Fluff Extra Upper: Addressing Some Extra Fluff https://elitefts.com/blogs/training/extra-upper-continued-accessory-work-for-progress 2026-05-11T12:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rear-triceps_77c3a33c-c942-46b9-91ac-ee037cc9c7b5.jpg?v=1761796470 Extra Upper: Continued Accessory Work For Progress Extra Upper: Continued Accessory Work For Progress https://elitefts.com/blogs/training/extra-upper-some-side-dish-accessory-work 2026-05-11T12:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wtd-Dips-Smitley_8e9c387b-862b-4249-9d5b-588bec5487a0.jpg?v=1761796470 Extra Upper: Some Side Dish Accessory Work Extra Upper: Some Side Dish Accessory Work https://elitefts.com/blogs/training/extra-upper-squeezing-out-another-quick-accessory-day 2026-05-11T12:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-skull-crusher-e1434592493491_148d060a-fd51-4c6d-9757-b33e10cb021f.jpg?v=1761796470 Extra Upper: Squeezing Out Another Quick Accessory Day Extra Upper: Squeezing Out Another Quick Accessory Day https://elitefts.com/blogs/training/extra-work 2026-05-11T12:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dc_blocks.jpg?v=1761796470 Extra work Extra work https://elitefts.com/blogs/training/extra-work-2 2026-05-11T12:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-items4-home.jpg?v=1761796470 Extra work Extra work https://elitefts.com/blogs/training/extra-work-5 2026-05-11T12:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessica-martinez_23be5873-5701-40c9-afd3-1b48bb3ba964.jpg?v=1761796470 Extra Work Extra Work https://elitefts.com/blogs/training/extra-work-4 2026-05-11T12:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-yessie-julia_df8b4cb5-6280-45cc-8226-1119126eecc2.jpg?v=1761796470 Extra Work Extra Work https://elitefts.com/blogs/training/extra-work-conditioning 2026-05-11T12:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-q-and-a.jpg?v=1761796471 Extra Work & Conditioning Extra Work & Conditioning https://elitefts.com/blogs/training/extra-work-day-back-and-lats 2026-05-11T12:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nationals.jpg?v=1761796471 Extra work day: Back and Lats Extra work day: Back and Lats https://elitefts.com/blogs/training/extra-work-to-prevent-pencil-neck 2026-05-11T12:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wendler-final_7009c950-5165-46f2-b9c8-dc83f0bd3620.jpg?v=1761796471 Extra Work to Prevent Pencil Neck Extra Work to Prevent Pencil Neck https://elitefts.com/blogs/training/extra-work-3 2026-05-11T12:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image7-scaled_d371f5e6-8cc5-44c7-880e-f5008b3be6da.jpg?v=1761796471 Extra work. Extra work. https://elitefts.com/blogs/training/extra-workout 2026-05-11T12:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5-e1496061529803_aaf7c8fa-debe-4a76-9f53-604d10e7a0be.jpg?v=1761796471 Extra Workout Extra Workout https://elitefts.com/blogs/training/extra-workout-fixing-myself 2026-05-11T12:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-09-at-12.26.04-PM_9ffe112e-f487-4002-8c08-832471cdc493.png?v=1761796472 Extra Workout = Fixing Myself Extra Workout = Fixing Myself https://elitefts.com/blogs/training/fck-my-triceps 2026-05-11T12:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarioCloseGrip.png?v=1761796472 F*ck My Triceps F*ck My Triceps https://elitefts.com/blogs/training/f-s-t-s-d 2026-05-11T12:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913_6e3e41c2-fab2-4645-bc31-dde8f1f0eff3.jpg?v=1761796472 F.S.T.S.D. F.S.T.S.D. https://elitefts.com/blogs/training/f-that-add-more-weight-you-wont-even-feel-it 2026-05-11T12:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat_358b0e71-a2cf-4d40-86fb-86a0ab29b575.jpg?v=1761796472 F^@# That. Add More Weight. You Won't Even Feel It. F^@# That. Add More Weight. You Won't Even Feel It. https://elitefts.com/blogs/training/facing-the-chains-07-15-18 2026-05-11T12:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1088-scaled_6b2347bb-c4ac-40ec-9460-d75d56310a0b.jpg?v=1761796472 facing the chains 07.15.18 facing the chains 07.15.18 https://elitefts.com/blogs/training/facing-the-colossus 2026-05-11T12:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shadow.jpg?v=1761796473 Facing The Colossus Facing The Colossus https://elitefts.com/blogs/training/fact-finding-mission-to-brute-strength-gym-w-video 2026-05-11T12:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4A06A91D-47C3-4688-AC8C-A7AFE3413BCC.jpg?v=1761796473 Fact Finding Mission to Brute Strength Gym (w/ video) Fact Finding Mission to Brute Strength Gym (w/ video) https://elitefts.com/blogs/training/failure-to-zercher 2026-05-11T12:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_836b87b4-b749-4a83-86e9-b7bf4bb1b668.jpg?v=1761796473 Failure to Zercher Walker https://elitefts.com/blogs/training/fail-harder-now-so-you-can-succeed-easier-later-video 2026-05-11T12:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper_e58dd7b6-d32a-4274-aebd-7f905b689a81.jpg?v=1761796473 Fail harder now, so you can succeed easier later....VIDEO Fail harder now, so you can succeed easier later....VIDEO https://elitefts.com/blogs/training/fake-it-til-you-make-it 2026-05-11T12:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_84e433a9-02e2-4f1c-8e44-b4f4b79dd685.png?v=1761796473 Fake It Til You Make It Fake It Til You Make It https://elitefts.com/blogs/training/failed-down-sets 2026-05-11T12:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-meet-report-bench-copy_496db4f0-7ac8-46a3-88e8-d83ef909374c.jpg?v=1761796473 FAILED DOWN SET'S?! FAILED DOWN SET'S?! https://elitefts.com/blogs/training/fall-down-stand-up 2026-05-11T12:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_a7882bd2-43b8-4fb8-9c84-ebb2b5457980.png?v=1761796473 Fall Down, Stand Up Fall Down, Stand Up https://elitefts.com/blogs/training/fall-semester-of-3rd-year-is-over 2026-05-11T12:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_5c75d3f0-2b5a-4a17-baef-710e356114e8.jpg?v=1761796473 Fall Semester of 3rd Year Is OVER! Andy Deck2 https://elitefts.com/blogs/training/family-matters 2026-05-11T12:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/147.jpg?v=1761796474 Family Matters Family Matters https://elitefts.com/blogs/training/farmers-baseline-old-standardold-vid 2026-05-11T12:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_5e868f43-2d7a-4ede-a283-107e292fef7b.jpg?v=1761796474 Farmer's Baseline *old standard/old vid* Farmer's Baseline *old standard/old vid* https://elitefts.com/blogs/training/farmer-deadlifts-10-weeks-out 2026-05-11T12:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Farmers_fbe29e58-2651-4c8c-9b20-64fee8fa409b.jpg?v=1761796474 Farmer Deadlifts - 10 weeks out Farmer Deadlifts - 10 weeks out https://elitefts.com/blogs/training/fast-tugging-and-squatting 2026-05-11T12:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize7001_c00c0060-a92c-48a5-b628-cf78f05ca25d.jpg?v=1761796474 Fast Tugging and Squatting Fast Tugging and Squatting https://elitefts.com/blogs/training/fast-like-a-nascar 2026-05-11T12:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-22-at-2.41.48-PM.png?v=1761796474 FAST like a NASCAR... FAST like a NASCAR... https://elitefts.com/blogs/training/fast-ish-is-not-fast-enough 2026-05-11T12:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-packs-home2.jpg?v=1761796474 Fast-ish Is Not Fast Enough Fast-ish Is Not Fast Enough https://elitefts.com/blogs/training/fat-bar-bench 2026-05-11T12:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ADD86332-8337-4288-876B-D4851CA14EE9.jpg?v=1761796475 Fat Bar Bench Fat Bar Bench https://elitefts.com/blogs/training/fat-bar-bench-young-athlete-training 2026-05-11T12:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/82A04930-1ECB-43F4-A2CE-249104CF2FA3.jpg?v=1761796475 Fat Bar Bench / Young Athlete Training Fat Bar Bench / Young Athlete Training https://elitefts.com/blogs/training/fat-bar-floor-press-5-weeks-out 2026-05-11T12:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_9dc21e32-e7f6-4430-88b7-5d4fe68cda1a.png?v=1761796475 Fat bar floor press 5 weeks out Fat bar floor press 5 weeks out https://elitefts.com/blogs/training/fat-bar-floor-presses 2026-05-11T12:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-6115_716ca20d-1f44-4188-99cb-9c6656c91883.jpg?v=1761796475 Fat Bar Floor Presses Fat Bar Floor Presses https://elitefts.com/blogs/training/fat-baring-chain-clanging-slow-third-reppin-having-a 2026-05-11T12:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_1427352f-294d-4b17-89a0-360c3099a26f.jpg?v=1761796475 Fat Baring, Chain Clanging, slow third reppin' having A$$ Fat Baring, Chain Clanging, slow third reppin' having A$$ https://elitefts.com/blogs/training/fat-bars-and-fat-bellys 2026-05-11T12:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_00bfc30c-7ad6-48c9-96ba-74c95dacfbde.jpg?v=1761796476 Fat Bar's and Fat Belly's Fat Bar's and Fat Belly's https://elitefts.com/blogs/training/fat-dad-conjugate-update-etc-etc 2026-05-11T12:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spider-bar2.jpg?v=1761796476 Fat Dad Conjugate Update Etc Etc Fat Dad Conjugate Update Etc Etc https://elitefts.com/blogs/training/fat-gripz-floor-press-vs-chains-wvideo 2026-05-11T12:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0412.NEF_-e1425275813290.jpg?v=1761796476 Fat Gripz Floor Press vs Chains (w/VIDEO) Fat Gripz Floor Press vs Chains (w/VIDEO) https://elitefts.com/blogs/training/fat-guy-in-a-little-shirt 2026-05-11T12:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_175045b1-f3c4-4484-8a57-0fe92e103fcd.jpg?v=1761796476 Fat Guy in a Little Shirt... Fat Guy in a Little Shirt... https://elitefts.com/blogs/training/fat-tuesday-pulling-and-accessory-pr-thursday-just-kidding-i-dont-really-think-thats-a-thing-but-yes-i-did-10-lbs-more-for-abs-thank-you-very-much 2026-05-11T12:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dl-screenshot-e1570566982263_68bc1dc8-7c1f-43f7-a53c-423cff5de17f.png?v=1761796476 Fat Tuesday Pulling and ACCESSORY PR THURSDAY (just kidding I don't really think that's a thing) (but yes i did 10 lbs more for abs thank you very much) Fat Tuesday Pulling and ACCESSORY PR THURSDAY (just kidding I don't really think that's a thing) (but yes i did 10 lbs more for abs thank you very much) https://elitefts.com/blogs/training/fattie-mode-girl-scout-cookies 2026-05-11T12:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cookies-167039_1280.jpg?v=1761796476 Fattie Mode: Girl Scout Cookies Fattie Mode: Girl Scout Cookies https://elitefts.com/blogs/training/favorite-stuff-to-listen-to-while-creating 2026-05-11T12:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-lord-of-the-rings-quotes.jpg?v=1761796477 Favorite stuff to listen to while creating Favorite stuff to listen to while creating https://elitefts.com/blogs/training/feb-1-4th 2026-05-11T12:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_fb569718-fe49-423a-a2be-4971443e77eb.png?v=1761796477 Feb 1-4th Feb 1-4th https://elitefts.com/blogs/training/feb-2018-week-1-day-2-conditioningstrength-circuit-beat-time-from-last-week 2026-05-11T12:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-29_170ab43e-97cd-4169-b1ea-bf890951d46b.jpg?v=1761796477 Feb 2018 Week 1 - Day 2: Conditioning/Strength Circuit (Beat time from last week) Feb 2018 Week 1 - Day 2: Conditioning/Strength Circuit (Beat time from last week) https://elitefts.com/blogs/training/feb-20-25th 2026-05-11T12:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6946bf04-0fad-4361-9273-34271b8ef3f7.png?v=1761796477 Feb 20-25th Feb 20-25th https://elitefts.com/blogs/training/feb-2018-week-1-day-3-squats-up-to-500x3 2026-05-11T12:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_7da6dea3-42f5-42e0-873a-a6bb4e714251.jpg?v=1761796477 Feb. 2018 Week 1 - Day 3: Squats up to 500x3 Feb. 2018 Week 1 - Day 3: Squats up to 500x3 https://elitefts.com/blogs/training/feb-2018-week-1-day-4-pause-floor-press-up-to-295x3 2026-05-11T12:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-19.jpg?v=1761796477 Feb. 2018 Week 1 - Day 4: Pause Floor Press up to 295x3 Feb. 2018 Week 1 - Day 4: Pause Floor Press up to 295x3 https://elitefts.com/blogs/training/feb-2018-week-2-day-2-conditioningstrength-circuit-increase-bar-weight 2026-05-11T12:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1353_c410615d-c1cf-488e-aaf2-ba9b9f4c9f19.jpg?v=1761796478 Feb. 2018 Week 2 - Day 2: Conditioning/Strength Circuit (Increase Bar Weight) Feb. 2018 Week 2 - Day 2: Conditioning/Strength Circuit (Increase Bar Weight) https://elitefts.com/blogs/training/feb-2018-week-2-day-3-squats-up-to-405x5-down-week 2026-05-11T12:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1264_aebaef62-a9d7-42f2-8884-8b47c0ed6310.jpg?v=1761796478 Feb. 2018 Week 2 - Day 3: Squats up to 405x5 (Down Week) Feb. 2018 Week 2 - Day 3: Squats up to 405x5 (Down Week) https://elitefts.com/blogs/training/feb-2018-week-2-day-1-8x2-ssb-box-squats-w-380lbs-straight-weight-week-3-of-wave 2026-05-11T12:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-73_6567df62-db9f-4895-8ef2-2b76d2a66aec.jpg?v=1761796478 Feb. 2018 Week 2 - Day 1: 8x2 SSB Box Squats w. 380lbs (straight weight) / Week 3 of Wave Feb. 2018 Week 2 - Day 1: 8x2 SSB Box Squats w. 380lbs (straight weight) / Week 3 of Wave https://elitefts.com/blogs/training/feb-2018-week-2-day-4-pause-floor-press-255x5-down-week 2026-05-11T12:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-81.jpg?v=1761796478 Feb. 2018 Week 2 - Day 4: Pause Floor Press 255x5 (Down Week) Feb. 2018 Week 2 - Day 4: Pause Floor Press 255x5 (Down Week) https://elitefts.com/blogs/training/feb-2018-week-3-day-1-10x2-ssb-box-squats-switch-to-close-stance-w-bands 2026-05-11T12:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1583_d25bc010-5324-45d3-9496-d3734add4296.jpg?v=1761796478 Feb. 2018 Week 3 - Day 1: 10x2 SSB Box Squats (switch to close stance w. bands) Feb. 2018 Week 3 - Day 1: 10x2 SSB Box Squats (switch to close stance w. bands) https://elitefts.com/blogs/training/feb-2018-week-3-day-2-conditioningstrength-circuit-over-1-minute-time-improvement 2026-05-11T12:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-1_bd310571-ff26-4864-8e82-b523379f1d00.jpg?v=1761796478 Feb. 2018 Week 3 - Day 2: Conditioning/Strength Circuit (over 1 minute time improvement) Feb. 2018 Week 3 - Day 2: Conditioning/Strength Circuit (over 1 minute time improvement) https://elitefts.com/blogs/training/feb-2018-week-3-day-4-pause-floor-press-285x7-315x2 2026-05-11T12:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-classic_26cfac40-e935-42f8-b07e-db546b029b1d.jpg?v=1761796478 Feb. 2018 Week 3 - Day 4: Pause Floor Press 285x7, 315x2 Feb. 2018 Week 3 - Day 4: Pause Floor Press 285x7, 315x2 https://elitefts.com/blogs/training/feb-2018-week-3-day-3-squats-up-to-455x7-rep-pr-then-singles-with-475-505 2026-05-11T12:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Photo-2_Meet_Joe.jpg?v=1761796479 Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505. Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505. https://elitefts.com/blogs/training/february-1-jenn-0-last-week-of-eccentric-block 2026-05-11T12:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-copy.png?v=1761796479 February 1, Jenn 0: Last week of eccentric block February 1, Jenn 0: Last week of eccentric block https://elitefts.com/blogs/training/february-2018-week-1-day-1-ssb-box-squats-vs-bands-week-2-of-3-in-wave 2026-05-11T12:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb3_bc2a244b-078b-4511-8acd-b7bccc9b01ba.jpg?v=1761796479 February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave) February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave) https://elitefts.com/blogs/training/february-6th-11th 2026-05-11T12:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e7b409a4-b187-4184-8477-d4147c6a8d5f.png?v=1761796480 FEBRUARY 6th-11th FEBRUARY 6th-11th https://elitefts.com/blogs/training/february-13-18th 2026-05-11T12:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_3a97aa1e-a19a-49cc-a700-d399d1765999.png?v=1761796480 FEBRUARY 13-18th FEBRUARY 13-18th https://elitefts.com/blogs/training/feel-de-rhythm-feel-de-rhyme 2026-05-11T12:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_413d01ba-58d8-44e3-a1ca-1fcb7ca87373.jpg?v=1761796480 Feel De Rhythm, Feel De Rhyme Feel De Rhythm, Feel De Rhyme https://elitefts.com/blogs/training/feel-good-friday 2026-05-11T12:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_740b10d0-18bb-4855-8494-91bb81629e5e.jpg?v=1761796480 Feel Good Friday Feel Good Friday https://elitefts.com/blogs/training/februrary-21-2016 2026-05-11T12:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-wallpaper_a595ca62-593e-4486-bafc-fd918e7c24e6.jpg?v=1761796480 Februrary 21, 2016 Februrary 21, 2016 https://elitefts.com/blogs/training/feel-good-friday-speed-bench 2026-05-11T12:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/triceps-news-header_d414151f-1520-4097-af6f-086177ed4731.jpg?v=1761796480 Feel good Friday- speed bench Feel good Friday- speed bench https://elitefts.com/blogs/training/feeling-inspired-again 2026-05-11T12:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8870_13db4f85-8d57-408b-bb0b-1996796c5998.jpg?v=1761796480 Feeling Inspired Again Feeling Inspired Again https://elitefts.com/blogs/training/feeling-like-crap-lets-do-an-extra-training-day 2026-05-11T12:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deck-WOB_81f89010-08f2-4354-b405-19d34afef38e.jpg?v=1761796481 Feeling Like Crap? Let's Do an Extra Training Day! Feeling Like Crap? Let's Do an Extra Training Day! https://elitefts.com/blogs/training/feeling-my-way-through-this-reload 2026-05-11T12:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Extraordinary-Desktop_42be9726-ef60-438e-be43-558f80a10571.jpg?v=1761796481 Feeling My Way Through this Reload Feeling My Way Through this Reload https://elitefts.com/blogs/training/feeling-very-beat-up 2026-05-11T12:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/balance_1edbe976-1484-4aba-b4bc-c8c05d4c8aad.jpg?v=1761796481 Feeling Very Beat Up Feeling Very Beat Up https://elitefts.com/blogs/training/feels-from-the-seminar 2026-05-11T12:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-seminar-e1462334510889_9a21508f-85cb-4377-bd00-aba2fc7c29d7.jpg?v=1761796481 Feels from the Seminar Feels from the Seminar https://elitefts.com/blogs/training/feels-so-good-grip-burnout-dl 2026-05-11T12:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_9c1b1234-8fd2-4843-bd7e-dd8d78408e8a.jpg?v=1761796481 Feels So Good...Grip Burnout - DL Feels So Good...Grip Burnout - DL https://elitefts.com/blogs/training/feet-for-hip-position-on-deadlifts 2026-05-11T12:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flat-feet-jeremy_e8a3ad68-29a8-4a4c-96b4-445cb3675d46.jpg?v=1761796481 Feet For Hip Position On Deadlifts Feet For Hip Position On Deadlifts https://elitefts.com/blogs/training/female-power-weekend-in-montreal 2026-05-11T12:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12031478_10154359098559041_1034111743710006014_o.jpg?v=1761796481 Female Power Weekend in Montreal Female Power Weekend in Montreal https://elitefts.com/blogs/training/few-deadlift-tips 2026-05-11T12:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-aichs-raw-dead-021615_c1426805-3c8f-4bb0-95be-e609737b53e7.jpg?v=1761796482 Few Deadlift Tips Few Deadlift Tips https://elitefts.com/blogs/training/few-minutes-escape 2026-05-11T12:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/luck_e3f41a2d-7660-4b9b-a240-25c2451c1c41.jpg?v=1761796482 few minutes escape few minutes escape https://elitefts.com/blogs/training/figuring-it-out 2026-05-11T12:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_de4895f8-aaba-4486-95a4-7cd2a45f976e.jpg?v=1761796482 Figuring it Out Figuring it Out https://elitefts.com/blogs/training/final-arm-bodybuilding-day 2026-05-11T12:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-24_8495f359-8d09-4662-8d5d-50eb0e86b273.png?v=1761796482 Final Arm Bodybuilding Day Final Arm Bodybuilding Day https://elitefts.com/blogs/training/figuring-out-my-new-leverages 2026-05-11T12:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_cd3e3593-2303-4456-8f2d-4c947809940d.png?v=1761796482 Figuring Out my New Leverages Figuring Out my New Leverages https://elitefts.com/blogs/training/final-bench-sesh 2026-05-11T12:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12348003_10153771555708967_6289484574249144646_n_682826d8-423f-4efa-a686-317accad6dd8.jpg?v=1761796482 Final Bench sesh Final Bench sesh https://elitefts.com/blogs/training/final-bit-of-work-before-the-meet-and-training-cycle-recap-w-video 2026-05-11T12:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0488.NEF_-e1431015833282.jpg?v=1761796483 Final Bit of Work Before the Meet, and Training Cycle Recap (w/ VIDEO) Final Bit of Work Before the Meet, and Training Cycle Recap (w/ VIDEO) https://elitefts.com/blogs/training/final-challenging-leg-hypertrophy-day 2026-05-11T12:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leg-Press-Shish-Kabob-e1548287174140_b89c86e7-7508-4397-944e-15b441837712.jpg?v=1761796483 Final Challenging Leg Hypertrophy Day Final Challenging Leg Hypertrophy Day https://elitefts.com/blogs/training/final-deadlift-session-1-week-out-arnolds-main-stage-expo 2026-05-11T12:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170224-121412-e1487974863162.png?v=1761796483 Final Deadlift Session 1 Week Out Arnold's Main Stage Expo! Final Deadlift Session 1 Week Out Arnold's Main Stage Expo! https://elitefts.com/blogs/training/final-days-before-competing 2026-05-11T12:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_c4432c37-97cd-4ad7-8c25-37f5c2ae582e.jpg?v=1761796483 Final Days Before Competing Final Days Before Competing https://elitefts.com/blogs/training/final-deathlift-before-meet 2026-05-11T12:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOJ.jpg?v=1761796483 Final Deathlift Before Meet Final Deathlift Before Meet https://elitefts.com/blogs/training/final-double-kettlebell-destroyer-day-7-challenge-wvideo 2026-05-11T12:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18426655_10158572811770456_330974089_o-e1494852037949.png?v=1761796484 Final Double Kettlebell Destroyer Challenge Day 7 Final Double Kettlebell Destroyer Challenge Day 7 https://elitefts.com/blogs/training/final-event-day 2026-05-11T12:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_63ab438c-9887-48f8-a77d-a3e999f468a2.jpg?v=1761796484 Final Event Day Final Event Day https://elitefts.com/blogs/training/final-extra-lower-work 2026-05-11T12:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_206b11ab-c429-4a43-b235-3f30eaeeb6a3.jpg?v=1761796484 Final Extra Lower Work Final Extra Lower Work https://elitefts.com/blogs/training/final-heavy-squatdeadlift-at-elitefts-s4-compound-wvideo-2-weeks-out 2026-05-11T12:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-man_ca02f0c2-df7d-4fd4-b78b-15364ab2d9d8.jpg?v=1761796484 Final Heavy Squat/Deadlift at Elitefts S4 Compound (w/VIDEO) - 2 WEEKS OUT Final Heavy Squat/Deadlift at Elitefts S4 Compound (w/VIDEO) - 2 WEEKS OUT https://elitefts.com/blogs/training/final-light-week-and-meet-prep-thoughts 2026-05-11T12:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC9276-copy-600x250_f554faa7-2fbe-4e5f-9a48-a119bb4c837b.jpg?v=1761796484 Final Light Week, and Meet Prep Thoughts Final Light Week, and Meet Prep Thoughts https://elitefts.com/blogs/training/final-lower-speed-work-wvideo-2-weeks-out 2026-05-11T12:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-wallpaper_57996507-45a2-4120-b93b-eebea4395c89.jpg?v=1761796485 Final Lower Speed Work (w/VIDEO) - 2 WEEKS OUT Final Lower Speed Work (w/VIDEO) - 2 WEEKS OUT https://elitefts.com/blogs/training/final-phase-of-training-for-uss-nats 2026-05-11T12:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-chalking-up_7319815534_o_fae3d5b4-6076-4b84-8f81-7a82f3486ab0.jpg?v=1761796485 Final Phase of Training for USS Nats Andy Deck https://elitefts.com/blogs/training/final-press-day 2026-05-11T12:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_5fecf1a0-a9d2-4c63-b259-60167c4ff34e.jpg?v=1761796485 Final Press Day Final Press Day https://elitefts.com/blogs/training/final-real-training-session-before-the-meet-wvideo-2-weeks-out 2026-05-11T12:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skullpc.jpg?v=1761796485 Final Real Training Session Before the Meet (w/VIDEO) - 2 WEEKS OUT Final Real Training Session Before the Meet (w/VIDEO) - 2 WEEKS OUT https://elitefts.com/blogs/training/final-shirt-day-it-was-a-big-one 2026-05-11T12:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_49f6ef8d-4840-4f3c-b6c9-069ba5c933d9.jpg?v=1761796485 Final shirt day. It was a big one! Final shirt day. It was a big one! https://elitefts.com/blogs/training/final-runthrough 2026-05-11T12:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/92115-elite.jpg?v=1761796485 Final Runthrough Final Runthrough https://elitefts.com/blogs/training/final-shirted-bench-sesh 2026-05-11T12:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/petillo-bench-shirt-metal-030714_3e3556ec-cbc4-4e65-ab87-80a452c5edce.jpg?v=1761796486 Final Shirted bench sesh Final Shirted bench sesh https://elitefts.com/blogs/training/final-squat-sesh-before-competition 2026-05-11T12:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-canvas.jpg?v=1761796486 Final squat sesh before competition Final squat sesh before competition https://elitefts.com/blogs/training/final-squat-1130revband-metal-jack-canvas 2026-05-11T12:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12341459_10153771550358967_5736994982694805507_n.jpg?v=1761796486 Final Squat: 1130revband Metal Jack Canvas Final Squat: 1130revband Metal Jack Canvas https://elitefts.com/blogs/training/final-swing-day-30-day-challenge-comes-to-an-end 2026-05-11T12:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2016-02-06-12.07.28_resized-e1454795543286.jpg?v=1761796486 Final Swing Day, 30 Day Challenge Comes To An End ! Final Swing Day, 30 Day Challenge Comes To An End ! https://elitefts.com/blogs/training/final-upper-pump-day 2026-05-11T12:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pumpkin-1024_4530186548_o.jpg?v=1761796486 Final Upper Pump Day elitefts pumpkin https://elitefts.com/blogs/training/final-training-session-before-surgery 2026-05-11T12:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Header_75978ca8-d45c-4e90-991e-4d013ff0a0bb.jpg?v=1761796486 Final Training Session Before Surgery Final Training Session Before Surgery https://elitefts.com/blogs/training/final-volume-day-powerdog-back-w-video 2026-05-11T12:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anatomy-Back_e1b184af-aae3-46d4-9513-ad47944ec94d.png?v=1761796486 Final Volume Day, PowerDog Back (w/ VIDEO) Final Volume Day, PowerDog Back (w/ VIDEO) https://elitefts.com/blogs/training/final-week-of-circa-max-3-weeks-out-from-xpc-finals-the-arnold-video 2026-05-11T12:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0248.png?v=1761796486 Final Week of Circa Max / 3 Weeks Out from XPC Finals @ The Arnold (Video) Final Week of Circa Max / 3 Weeks Out from XPC Finals @ The Arnold (Video) https://elitefts.com/blogs/training/final-week-of-reverse-band-benching-wvideo 2026-05-11T12:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/355-reverse-mini-band-bench-press-e1435194577365.jpg?v=1761796487 Final Week of Reverse Band Benching (w/VIDEO) Final Week of Reverse Band Benching (w/VIDEO) https://elitefts.com/blogs/training/final-week-of-floor-pressing-for-this-wave-new-training-schedule-continued 2026-05-11T12:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-67.jpg?v=1761796487 Final Week of Floor Pressing for this Wave ..New Training Schedule Continued.. Final Week of Floor Pressing for this Wave ..New Training Schedule Continued.. https://elitefts.com/blogs/training/final-week-of-this-squat-wave-considering-increased-total-workload-during-training-video 2026-05-11T12:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-82.jpg?v=1761796487 Final Week of this Squat Wave / Considering Increased Total Workload During Training (Video) Final Week of this Squat Wave / Considering Increased Total Workload During Training (Video) https://elitefts.com/blogs/training/final-words-on-plexp2 2026-05-11T12:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-11.01.15-scaled.jpg?v=1761796487 Final Words on PLExp2 Final Words on PLExp2 https://elitefts.com/blogs/training/final-weeks-of-using-bands-for-work-up-sets-week-10-of-current-cycle 2026-05-11T12:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1144_c97f7015-33de-48ac-94c9-905167e0523e.png?v=1761796487 Final Weeks of Using Bands for Work-Up Sets / Week 10 of Current Cycle Final Weeks of Using Bands for Work-Up Sets / Week 10 of Current Cycle https://elitefts.com/blogs/training/finally-3-days-out 2026-05-11T12:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_0c36bdb8-4707-49ae-b40c-450779bc95e2.jpg?v=1761796487 Finally - 3 Days Out Finally - 3 Days Out https://elitefts.com/blogs/training/finally-a-museum-on-the-mancation 2026-05-11T12:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_a1b32bb1-f27d-4079-a256-8d540195e315.jpg?v=1761796488 Finally a Museum on the Mancation! team head https://elitefts.com/blogs/training/finally-back-to-some-pressing-incline-db-db-shoulder-press-more 2026-05-11T12:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_70dd884b-d161-4891-9c69-f8fb2c92e721.jpg?v=1761796488 Finally Back to Some Pressing - Incline DB, DB Shoulder Press & More... Finally Back to Some Pressing - Incline DB, DB Shoulder Press & More... https://elitefts.com/blogs/training/finally-dropping-my-load 2026-05-11T12:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_5fb20457-dc69-4944-aa55-0d5358fd6e4c.jpg?v=1761796488 Finally Dropping My Load Finally Dropping My Load https://elitefts.com/blogs/training/back-to-real-training-kind-of 2026-05-11T12:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159_58316424-d397-4ca9-8864-178352175bb8.jpg?v=1761796488 FINALLY BACK TO REAL TRAINING, KIND OF FINALLY BACK TO REAL TRAINING, KIND OF https://elitefts.com/blogs/training/finally-figured-out-the-suit-4-weeks-out-wvideo 2026-05-11T12:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170204_171759-e1486302148821-scaled.jpg?v=1761796488 Finally Figured Out The Suit, 4 Weeks Out (w/video) Finally Figured Out The Suit, 4 Weeks Out (w/video) https://elitefts.com/blogs/training/finally-finished-with-finals-and-getting-back-on-trackish 2026-05-11T12:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_8fe4c85d-890a-4f80-8d28-ce841c1c9315.jpg?v=1761796489 Finally Finished with Finals and Getting Back on Track(ish) Finally Finished with Finals and Getting Back on Track(ish) https://elitefts.com/blogs/training/finally-up-to-date 2026-05-11T12:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_94959a2a-9f86-426b-9658-cc54c4f785dc.jpg?v=1761796489 Finally up to date! Finally up to date! https://elitefts.com/blogs/training/finally-the-new-metal-single-ply-m-briefs 2026-05-11T12:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_8c3f5896-29de-4f66-b799-3f41b287b77b.jpg?v=1761796489 FINALLY! The New Metal Single Ply M Briefs FINALLY! The New Metal Single Ply M Briefs https://elitefts.com/blogs/training/finally-a-bench-pr 2026-05-11T12:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_a40e83cb-06cf-4f99-9601-aec8aabb75f2.jpg?v=1761796489 Finally, a Bench PR!! Finally, a Bench PR!! https://elitefts.com/blogs/training/finally-a-good-deadlift-day 2026-05-11T12:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-dl-1_5ccfff17-1bc7-4afe-a6f3-fa8d902b1b62.jpg?v=1761796489 Finally, a Good Deadlift Day Finally, a Good Deadlift Day https://elitefts.com/blogs/training/finals-funk-is-starting-to-set-in-but-tugging-helped-today 2026-05-11T12:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Santa-Trophy-Desktop_3cba9ef3-77e0-4fc3-93e8-38e53d47a761.jpg?v=1761796489 Finals Funk Is Starting to Set In, But Tugging Helped Today Finals Funk Is Starting to Set In, But Tugging Helped Today https://elitefts.com/blogs/training/finally-a-legitimate-plan 2026-05-11T12:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_7d577f13-d6b5-41a4-b724-89e314fb019c.jpg?v=1761796490 Finally, A Legitimate Plan Finally, A Legitimate Plan https://elitefts.com/blogs/training/find-your-place 2026-05-11T12:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160401_205953_e0b25d24-1cdf-4e16-ad98-53e64e745fdb.jpg?v=1761796490 Find your place. Find your place. https://elitefts.com/blogs/training/finding-happiness-and-keeping-are-2-different-tasks 2026-05-11T12:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongerbelt_34d33a22-5b99-4df8-957e-f05ea46db5d2.jpg?v=1761796490 Finding happiness and keeping are 2 different tasks. Finding happiness and keeping are 2 different tasks. https://elitefts.com/blogs/training/photoshoot-fun 2026-05-11T12:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2768-e1434382406802_a98e242e-7186-4989-bcd4-88b9d9fc6280.jpg?v=1761796490 Finding the Beauty in Powerlifting Finding the Beauty in Powerlifting https://elitefts.com/blogs/training/finding-purpose-in-your-training 2026-05-11T12:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160728_213405-e1470538780731.jpg?v=1761796490 Finding purpose in your training. Finding purpose in your training. https://elitefts.com/blogs/training/finding-the-fun 2026-05-11T12:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/frankie-and-i-training_20415261933_o-e1441036504985.jpg?v=1761796490 Finding the Fun Finding the Fun https://elitefts.com/blogs/training/finding-the-right-balance-life-work-training-nutrition 2026-05-11T12:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/work-life-balance-scale.jpg?v=1761796490 Finding The Right Balance, Life, Work, Training, Nutrition! Finding The Right Balance, Life, Work, Training, Nutrition! https://elitefts.com/blogs/training/finishing-the-deload-throwing 2026-05-11T12:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160710_122428_resized-e1499726479135.jpg?v=1761796491 Finishing the Deload & Throwing Finishing the Deload & Throwing https://elitefts.com/blogs/training/finishing-out-the-week-combo-day 2026-05-11T12:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13-0783-2.jpg?v=1761796491 Finishing out the week - combo day Finishing out the week - combo day https://elitefts.com/blogs/training/finishing-up-a-block-of-jacked-speed-work 2026-05-11T12:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/130CF796-A21F-4242-B2ED-6EA3ED01265F_44a5453b-1230-4c0f-885e-65e999a6335f.jpg?v=1761796491 Finishing Up a Block of Jack(ed) Speed Work Finishing Up a Block of Jack(ed) Speed Work https://elitefts.com/blogs/training/finishing-up-ding-my-l 2026-05-11T12:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_180678e9-cda8-4ac1-ac3c-2de10d04c91e.jpg?v=1761796491 Finishing Up D'ing My L Finishing Up D'ing My L https://elitefts.com/blogs/training/finishing-up-my-current-program 2026-05-11T12:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_d24d2131-08ce-4361-825e-294844d1b73d.jpg?v=1761796491 Finishing Up My Current Program Finishing Up My Current Program https://elitefts.com/blogs/training/finishing-up-week-2 2026-05-11T12:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-brace-e1433908235773.jpg?v=1761796491 FINISHING UP WEEK 2 FINISHING UP WEEK 2 https://elitefts.com/blogs/training/finishing-up-the-dropping-of-my-load 2026-05-11T12:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mummy-Background_5055462938_o_f994f06f-7b40-459d-8132-9e73552fa334.jpg?v=1761796492 Finishing Up the Dropping of My Load elitefts mummy https://elitefts.com/blogs/training/fire-and-passion 2026-05-11T12:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20190303_105147_740.jpg?v=1761796492 Fire and Passion Fire and Passion https://elitefts.com/blogs/training/firing-on-most-cylinders 2026-05-11T12:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dl-efs-e1457904030389-scaled_f4d254c5-35f6-424c-b1ac-1e79c8531ae6.jpg?v=1761796492 FIRING ON MOST CYLINDERS FIRING ON MOST CYLINDERS https://elitefts.com/blogs/training/first-arm-day-in-over-a-year 2026-05-11T12:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5507-e1464061947457_4bb525a3-a26b-43a2-90d6-60c63068a1a7.jpg?v=1761796492 First "arm day" in over a year?!?! First "arm day" in over a year?!?! https://elitefts.com/blogs/training/first-actual-heavy-squat-day 2026-05-11T12:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-ornament-wall-1-2_c864cccd-94c2-4c6c-8503-03855b560c27.jpg?v=1761796492 First actual heavy squat day First actual heavy squat day https://elitefts.com/blogs/training/first-article-in-mental-health-series-posted 2026-05-11T12:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-49.jpg?v=1761796492 First Article in Mental Health Series Posted First Article in Mental Health Series Posted https://elitefts.com/blogs/training/first-almost-full-training-break-in-years 2026-05-11T12:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sales-Troll-Update-6_410bf6d2-37ea-4f06-bac4-d5934ec482b3.jpg?v=1761796493 First (Almost) Full Training Break in Years First (Almost) Full Training Break in Years https://elitefts.com/blogs/training/first-bench-day-in-months 2026-05-11T12:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_b395c52a-0402-4239-b2f3-254e268fcd8e.jpg?v=1761796493 First Bench Day in Months First Bench Day in Months https://elitefts.com/blogs/training/first-bench-session-back 2026-05-11T12:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-shoulder-press-scaled.jpg?v=1761796493 First Bench Session Back First Bench Session Back https://elitefts.com/blogs/training/first-big-squat-840 2026-05-11T12:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mono-header_c36fdcb1-e875-4d2f-aff2-35d871b04642.jpg?v=1761796493 First Big Squat 840 First Big Squat 840 https://elitefts.com/blogs/training/first-day-adding-in-hang-cleans-explosiveness-is-definitely-going-to-be-more-important-moving-forward 2026-05-11T12:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-header-ben-jacobs-041415_e376cd9b-0a5e-48a8-8d9f-2a01089b14c6.jpg?v=1761796493 First Day Adding in Hang Cleans - Explosiveness is definitely going to be more important moving forward First Day Adding in Hang Cleans - Explosiveness is definitely going to be more important moving forward https://elitefts.com/blogs/training/first-day-back 2026-05-11T12:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3_37996288-8758-4812-9139-f4c69d2f1398.jpg?v=1761796493 First day back First day back https://elitefts.com/blogs/training/first-day-back-benching 2026-05-11T12:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vito-Gym_ffc98962-8f82-4759-a33f-3f4adf36a7c6.jpg?v=1761796494 First Day Back Benching First Day Back Benching https://elitefts.com/blogs/training/first-day-back-benching-2 2026-05-11T12:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_c45e8989-1e18-49be-9058-07cf6f6c1828.jpg?v=1761796494 First day back Benching First day back Benching https://elitefts.com/blogs/training/first-day-back-pulling-525x5-video-light-accessory-work-had-a-chance-to-meet-maliek 2026-05-11T12:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-minney-deadlift-091814_1980300a-c6da-430a-8274-ead5e4cd5c7b.jpg?v=1761796494 First Day Back Pulling: 525x5 (Video) & Light Accessory Work / Had a Chance to Meet Maliek First Day Back Pulling: 525x5 (Video) & Light Accessory Work / Had a Chance to Meet Maliek https://elitefts.com/blogs/training/first-day-back-to-competition-benching 2026-05-11T12:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/455-by-5-bench_dfa54c17-c3f3-4360-9548-5e0efc0eb411.png?v=1761796494 First Day Back To Competition Benching First Day Back To Competition Benching https://elitefts.com/blogs/training/first-day-back-to-real-squatting 2026-05-11T12:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leg-Press-Shish-Kabob-e1548287174140_6182d6b8-f4dc-4785-ae49-8573a04ab4df.jpg?v=1761796495 FIRST DAY BACK TO REAL SQUATTING FIRST DAY BACK TO REAL SQUATTING https://elitefts.com/blogs/training/first-day-back-to-the-straight-bar-725x3 2026-05-11T12:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fuck-your-bicep_583f3fe0-2c23-40f0-9bcd-809f1a7d69d6.jpg?v=1761796494 First Day Back to the Straight Bar...725x3 First Day Back to the Straight Bar...725x3 https://elitefts.com/blogs/training/first-day-back-to-training 2026-05-11T12:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/game-changer_846c66b0-58de-4166-8eda-8e77f77c0aa6.jpg?v=1761796495 First Day Back to Training First Day Back to Training https://elitefts.com/blogs/training/first-day-back-training-off-season-day1 2026-05-11T12:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-jack_1eb7d0b4-3dbc-4e70-9eca-3a3fd2a65a09.jpg?v=1761796495 First Day Back Training "Off Season" day1 First Day Back Training "Off Season" day1 https://elitefts.com/blogs/training/first-day-back-2 2026-05-11T12:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1_1081cbf9-80a0-4bdd-8e06-00041fb2f26c.jpg?v=1761796495 First Day Back! First Day Back! https://elitefts.com/blogs/training/first-day-back-start-of-6-wk-block-of-building-gpp-and-getting-more-muscles 2026-05-11T12:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joe-Chalk-Bowl-Meet.jpg?v=1761796495 First Day Back: Start of 6-wk block of building GPP and getting more muscles. First Day Back: Start of 6-wk block of building GPP and getting more muscles. https://elitefts.com/blogs/training/first-day-of-new-cyclenew-approach-3x8-beltless-squats-good-mornings-conditioning-circuit-video 2026-05-11T12:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0696.jpg?v=1761796495 First Day of New Cycle/New Approach: 3x8 Beltless Squats, Good Mornings, & Conditioning Circuit (Video) First Day of New Cycle/New Approach: 3x8 Beltless Squats, Good Mornings, & Conditioning Circuit (Video) https://elitefts.com/blogs/training/first-day-of-531-3s-week-for-deadlift-485x6-video 2026-05-11T12:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1141.jpg?v=1761796495 First Day of 5/3/1: 3s Week for Deadlift - 475x6 (Video) First Day of 5/3/1: 3s Week for Deadlift - 475x6 (Video) https://elitefts.com/blogs/training/first-day-training-w-kabuki-and-i-puke-twice 2026-05-11T12:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/death-squat.jpg?v=1761796495 First Day Training w/ Kabuki and I Puke Twice First Day Training w/ Kabuki and I Puke Twice https://elitefts.com/blogs/training/first-days-back-and-plans-for-2017 2026-05-11T12:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-under-the-bar-scaled_b11e7af3-2b3b-4f29-ad56-2ed71aef4dda.jpg?v=1761796496 First Days Back and Plans for 2017 First Days Back and Plans for 2017 https://elitefts.com/blogs/training/first-frigid-strongman-saturday 2026-05-11T12:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o_6f671804-6804-449e-987a-dfc6291a6081.jpg?v=1761796496 First Frigid Strongman Saturday First Frigid Strongman Saturday https://elitefts.com/blogs/training/first-good-deadlift 2026-05-11T12:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20170305_171726_225_449b9cf4-f6cb-46bc-819b-5f8dc968927c.jpg?v=1761796496 First good Deadlift First good Deadlift https://elitefts.com/blogs/training/first-heavy-deadlift-in-forever-725lbs 2026-05-11T12:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size1000-e1561931458726_e0915659-73c4-4256-808a-7ad523179b61.jpg?v=1761796496 First heavy Deadlift in forever (725lbs) First heavy Deadlift in forever (725lbs) https://elitefts.com/blogs/training/first-heavyish-squat-in-awhile 2026-05-11T12:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled_d654f5d4-2931-4bfe-abad-efb8130b6d47.jpg?v=1761796496 First Heavy(ish) Squat in awhile First Heavy(ish) Squat in awhile https://elitefts.com/blogs/training/first-leg-training-in-two-weeks 2026-05-11T12:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_e4298be6-4cdd-4170-af81-8fa8abd99d44.jpg?v=1761796497 First Leg Training In Two Weeks First Leg Training In Two Weeks https://elitefts.com/blogs/training/first-me-bench-and-why-im-not-a-bodybuilder 2026-05-11T12:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boards_53dd83ee-5601-4412-b139-181af01fe16a.jpg?v=1761796497 First ME Bench and Why I'm Not a Bodybuilder First ME Bench and Why I'm Not a Bodybuilder https://elitefts.com/blogs/training/first-official-log-post-pin-squats-speed-pulls-video 2026-05-11T12:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log-1-Header.jpg?v=1761796497 First Official Log Post - Pin Squats & Speed Pulls (Video) First Official Log Post - Pin Squats & Speed Pulls (Video) https://elitefts.com/blogs/training/first-session-back 2026-05-11T12:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler_7f05bf4e-c78e-4359-9d28-a6455c9e9352.jpg?v=1761796497 First Session Back First Session Back https://elitefts.com/blogs/training/first-meet-videos 2026-05-11T12:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_3999ac1a-70d6-47e7-9f12-51c0eada52c8.jpg?v=1761796497 First meet videos! First meet videos! https://elitefts.com/blogs/training/first-session-back-upper-body 2026-05-11T12:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_1ca59ec2-a326-4191-a486-da6ea509e870.jpg?v=1761796497 First Session Back - Upper Body First Session Back - Upper Body https://elitefts.com/blogs/training/first-squat-session-back 2026-05-11T12:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_91138871-ca6e-43ef-ba3b-f7c431f27dd5.png?v=1761796498 First squat session back! First squat session back! https://elitefts.com/blogs/training/first-squat-and-pull-day-in-three-months 2026-05-11T12:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-home4.jpg?v=1761796498 First squat and pull day in three months. First squat and pull day in three months. https://elitefts.com/blogs/training/121744 2026-05-11T12:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5428.jpg?v=1761796498 First squat session in a looooong time First squat session in a looooong time https://elitefts.com/blogs/training/first-stop-columbia-sc 2026-05-11T12:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_8dec2554-4ea6-4dae-9049-20665f310217.jpg?v=1761796498 First stop - Columbia, SC First stop - Columbia, SC https://elitefts.com/blogs/training/first-straight-bar-dl-in-a-month 2026-05-11T12:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Focus_252a4eda-58a3-41e8-a73f-b63379b2a5ff.jpg?v=1761796498 First Straight Bar DL in a Month First Straight Bar DL in a Month https://elitefts.com/blogs/training/first-strongman-event-day-with-iron-asylum-log-press-3rm-super-yoke 2026-05-11T12:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-ego-self-header-andy-dek-overhead-log-press-060914_73859fb3-4ffb-492f-8a09-bf84b59f12db.jpg?v=1761796499 First Strongman Event Day with Iron Asylum - Log Press 3RM & Super Yoke First Strongman Event Day with Iron Asylum - Log Press 3RM & Super Yoke https://elitefts.com/blogs/training/first-time-above-700-this-block 2026-05-11T12:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/700-by-5-squat_a398873a-d726-494d-9fd4-e2a9710f350c.png?v=1761796499 First Time Above 700 This Block First Time Above 700 This Block https://elitefts.com/blogs/training/first-time-back-to-a-straight-bar-700x3-squat-pr 2026-05-11T12:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-squat-700.png?v=1761796499 First Time Back to a Straight Bar? 700x3 Squat PR! First Time Back to a Straight Bar? 700x3 Squat PR! https://elitefts.com/blogs/training/first-time-in-briefs 2026-05-11T12:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0142-scaled_cb6b1211-e2d4-4083-8cd6-0cb4b99c901a.jpg?v=1761796499 FIRST TIME IN BRIEFS FIRST TIME IN BRIEFS https://elitefts.com/blogs/training/first-time-squatting-in-3-months 2026-05-11T12:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_727e751f-3c85-422c-9aa1-3e7cd5e8d98b.jpg?v=1761796499 First Time Squatting in 3 Months Walker https://elitefts.com/blogs/training/first-training-day-in-the-metal-jack-bench-shirt-wvideo 2026-05-11T12:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-take-squat-for-granted-brandon-smitley-120313.jpg?v=1761796499 First Training Day in the Metal Jack Bench Shirt (w/VIDEO) First Training Day in the Metal Jack Bench Shirt (w/VIDEO) https://elitefts.com/blogs/training/first-training-session-in-alberta 2026-05-11T12:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/355-scaled.jpg?v=1761796499 First Training Session in Alberta First Training Session in Alberta https://elitefts.com/blogs/training/first-training-day-in-va-and-its-arms 2026-05-11T12:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_1c0c0994-719b-4157-9835-fb4f797b8d08.jpg?v=1761796500 First Training Day in VA and It's Arms First Training Day in VA and It's Arms https://elitefts.com/blogs/training/first-water-cut 2026-05-11T12:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170825_063623-scaled.jpg?v=1761796500 First water cut! First water cut! https://elitefts.com/blogs/training/first-uc-flare-up 2026-05-11T12:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_47186f0d-ea31-4101-a3e3-8e7eeed3fcfc.png?v=1761796500 First UC flare up First UC flare up https://elitefts.com/blogs/training/first-week-accessory-stuff 2026-05-11T12:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-built-ghr.jpg?v=1761796500 First Week - Accessory Stuff shop custom built glute ham raise https://elitefts.com/blogs/training/first-week-backcleared-to-exercise 2026-05-11T12:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_e34860ea-b109-4233-8fc1-7e88012eccfa.jpg?v=1761796500 FIRST WEEK BACK=cleared to "exercise" FIRST WEEK BACK=cleared to "exercise" https://elitefts.com/blogs/training/first-week-of-june-2022 2026-05-11T12:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5d0f0289-8f0c-4539-bdb9-9b9b1e649406.png?v=1761796501 First week of June 2022 First week of June 2022 https://elitefts.com/blogs/training/first-week-in-nov 2026-05-11T12:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a2549e99-d0c8-4b51-b042-bb493ad099f1.png?v=1761796501 First week in Nov. First week in Nov. https://elitefts.com/blogs/training/first-week-of-june 2026-05-11T12:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_599871cf-7d93-44bd-bcbc-699f314b8430.png?v=1761796501 First week of June. First week of June. https://elitefts.com/blogs/training/first-week-of-meet-training-in-the-books 2026-05-11T12:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_484ac038-06ca-4675-b0b7-f731ba030130.jpg?v=1761796501 FIRST WEEK OF MEET TRAINING IN THE BOOKS FIRST WEEK OF MEET TRAINING IN THE BOOKS https://elitefts.com/blogs/training/first-week-of-the-training-rebuild-continues-bench-press-3x8-w-7-rpe-video 2026-05-11T12:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-2011-4538_7f94b157-cdfe-4482-803d-5353c3076d58.jpg?v=1761796501 First Week of The Training Rebuild Continues.. / Bench Press 3x8 w/ 7 RPE (Video) First Week of The Training Rebuild Continues.. / Bench Press 3x8 w/ 7 RPE (Video) https://elitefts.com/blogs/training/first-weekend-of-new-program-all-gear-all-the-time-well-like-50-75-of-the-time-all-the-time 2026-05-11T12:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_161c6acc-3a0e-4a14-9735-283f834afd1b.jpg?v=1761796501 First Weekend of New Program (All Gear All The Time) (Well like 50-75% of the time... all the time) First Weekend of New Program (All Gear All The Time) (Well like 50-75% of the time... all the time) https://elitefts.com/blogs/training/five-flipping-pounds 2026-05-11T12:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/roxanne-put-on-the.jpg?v=1761796502 Five Flipping Pounds Five Flipping Pounds https://elitefts.com/blogs/training/first-workout-at-iron-athlete 2026-05-11T12:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s4compound_29f05ebd-3a21-4507-9f95-e48dea0d20f9.jpg?v=1761796502 First workout at Iron Athlete First workout at Iron Athlete https://elitefts.com/blogs/training/five-mile-kayak-trip 2026-05-11T12:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1149009_942137781830_863429413_n.jpg?v=1761796502 Five Mile Kayak Trip trees2 https://elitefts.com/blogs/training/five-things-to-avoid-as-a-college-lifter 2026-05-11T12:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-missed-lift-102114.jpg?v=1761796502 Five Things To Avoid As A College Lifter Five Things To Avoid As A College Lifter https://elitefts.com/blogs/training/fixing-my-bod-my-training-and-someone-elses-training-wow-something-for-everyone 2026-05-11T12:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dillon-you-son-of-a-e1545853258981.jpg?v=1761796502 Fixing My Bod, My Training, and Someone Else's Training. Wow! Something for everyone!!!! Fixing My Bod, My Training, and Someone Else's Training. Wow! Something for everyone!!!! https://elitefts.com/blogs/training/fix-shit-that-sucks-day-or-just-tuesday 2026-05-11T12:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Squat-Profile-Head-Crop-scaled.jpg?v=1761796502 Fix Shit That Sucks Day or Just Tuesday Fix Shit That Sucks Day or Just Tuesday https://elitefts.com/blogs/training/flaming-hot-cheetos-aka-my-arms 2026-05-11T12:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_bd3917a3-aa27-46f5-a624-abc497056b7f.jpg?v=1761796502 Flaming Hot Cheetos AKA My Arms Flaming Hot Cheetos AKA My Arms https://elitefts.com/blogs/training/flats-or-heels-which-do-you-prefer-and-why 2026-05-11T12:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381.jpg?v=1761796503 Flats or Heels? Which Do You Prefer and Why? Flats or Heels? Which Do You Prefer and Why? https://elitefts.com/blogs/training/flexible-dieting 2026-05-11T12:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_330ac542-6738-4518-bc86-7ced97ef3ea0.png?v=1761796503 Flexible Dieting Flexible Dieting https://elitefts.com/blogs/training/floor-press 2026-05-11T12:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_7122291e-a14b-40ce-b9cb-7bbd50a2fd27.jpg?v=1761796503 Floor Press Floor Press https://elitefts.com/blogs/training/floor-press-2 2026-05-11T12:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_0e9a945f-4bd7-46fd-86a6-ebf146bf3cc9.jpg?v=1761796503 Floor Press Floor Press https://elitefts.com/blogs/training/floor-press-3 2026-05-11T12:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_1fb12ba3-b1f6-4e8c-bea8-e430cb779891.jpg?v=1761796503 Floor Press Floor Press https://elitefts.com/blogs/training/floor-press-5 2026-05-11T12:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Molly_7ffc80bf-8fb0-4d12-b099-306acc9dbfec.jpg?v=1761796504 Floor Press Floor Press https://elitefts.com/blogs/training/floor-press-6 2026-05-11T12:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_26c1f6d0-5f39-4201-85f8-195cdf954ecf.jpg?v=1761796504 Floor press Floor press https://elitefts.com/blogs/training/floor-press-8 2026-05-11T12:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_edbf931a-427f-4cee-a99d-bad6610f9b4b.jpg?v=1761796504 Floor press Floor press https://elitefts.com/blogs/training/floor-press-7 2026-05-11T12:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_992a8098-5fae-4c53-910a-3d59d4619fc5.jpg?v=1761796504 Floor press Floor press https://elitefts.com/blogs/training/floor-press-chains 2026-05-11T12:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RackableCamberedSquatBar-e1525366021958_fca28c64-520b-4939-812e-86df5465de69.jpg?v=1761796504 Floor Press + Chains Floor Press + Chains https://elitefts.com/blogs/training/floor-press-against-bands-and-other-things-i-suck-at 2026-05-11T12:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_40a5804a-d2df-485a-a6d0-9cc7002cbc8a.jpg?v=1761796504 Floor Press Against Bands and Other Things I Suck At stronger triceps https://elitefts.com/blogs/training/floor-press-for-speed-bench-continuing-to-work-on-t-spine-shoulder 2026-05-11T12:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-81_94effad3-e0fa-4a98-a596-6e09c8934dbc.jpg?v=1761796504 Floor Press for Speed Bench / Continuing to Work on T Spine & Shoulder Floor Press for Speed Bench / Continuing to Work on T Spine & Shoulder https://elitefts.com/blogs/training/floor-press-9 2026-05-11T12:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-classic_f5553bcf-2c27-4a94-97df-12aa3f669337.jpg?v=1761796505 floor press floor press https://elitefts.com/blogs/training/floor-press-pr-wvideo 2026-05-11T12:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-floor-press.jpg?v=1761796505 Floor Press PR (w/VIDEO) Floor Press PR (w/VIDEO) https://elitefts.com/blogs/training/floor-press-pr-video 2026-05-11T12:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-squat_3a061c57-e4d1-48d7-82d6-21ddc9d3784e.jpg?v=1761796505 Floor press PR! Video! Floor press PR! Video! https://elitefts.com/blogs/training/floor-press-projected-max-rep 2026-05-11T12:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o-e1467199337363_6449a17f-6395-4cc5-a0d5-372dafe5185c.jpg?v=1761796505 Floor Press projected max rep. Floor Press projected max rep. https://elitefts.com/blogs/training/floor-press-success-2 2026-05-11T12:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1size700edit1_ab321c2a-5c72-4ba8-8820-93fc5fe10f3e.jpg?v=1761796505 Floor press Success. Floor press Success. https://elitefts.com/blogs/training/floor-press-success 2026-05-11T12:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher-overhead_fcc644d6-e69e-4120-8f5b-42922cbc501e.jpg?v=1761796505 Floor press Success. Floor press Success. https://elitefts.com/blogs/training/floor-press-4 2026-05-11T12:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-block-dl-600_c86a45cf-b5c3-4b27-93fd-0b480c5f46df.jpg?v=1761796506 Floor Press. Floor Press. https://elitefts.com/blogs/training/floor-press-video 2026-05-11T12:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1454895847509_0bb0e283-8a19-451d-b1e4-b5de55ad89e9.jpg?v=1761796506 Floor Press. Video Floor Press. Video https://elitefts.com/blogs/training/floor-presses-2 2026-05-11T12:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-61151.jpg?v=1761796506 Floor presses Floor presses https://elitefts.com/blogs/training/floor-presses-3 2026-05-11T12:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5-scaled.jpg?v=1761796506 Floor Presses Floor Presses https://elitefts.com/blogs/training/floor-presses-5 2026-05-11T12:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_b37ca3d8-b2d4-4ea6-bba2-72eefa15bed4.jpg?v=1761796506 Floor presses Floor presses https://elitefts.com/blogs/training/floor-presses-4 2026-05-11T12:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/27933958871_509c53d464_o_ac8a4d84-6b8b-499f-a6f9-d4237e4a1a43.jpg?v=1761796506 Floor Presses Floor Presses https://elitefts.com/blogs/training/floor-presses-6 2026-05-11T12:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/436A85F3-06A1-4849-A6CF-D1DFC3401CEF-scaled.jpg?v=1761796507 Floor Presses Floor Presses https://elitefts.com/blogs/training/floor-presses-7 2026-05-11T12:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B7AB8A54-3FB9-4D31-8B6F-DD3D015F80A6-scaled.jpg?v=1761796507 Floor Presses Floor Presses https://elitefts.com/blogs/training/floor-presses-8 2026-05-11T12:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0C0B68CE-5107-44E1-9B76-A1F5174ED888.jpg?v=1761796507 Floor Presses Floor Presses https://elitefts.com/blogs/training/floor-presses 2026-05-11T12:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Molly_3cfa53c6-a067-4d5f-83a6-3aa0bdad76dc.jpg?v=1761796507 Floor presses. Floor presses. https://elitefts.com/blogs/training/floor-pressing-06-02-19 2026-05-11T12:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-classic_5da01030-4186-4a69-a1a2-ab59aec0557e.jpg?v=1761796507 floor pressing 06.02.19 floor pressing 06.02.19 https://elitefts.com/blogs/training/floor-pressing-07-22-18 2026-05-11T12:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6e4709eef6f4e765de65bdc78f0f67bd_ac1260fd-9d70-4058-a35c-73595f956b55.jpg?v=1761796507 Floor pressing 07.22.18 Floor pressing 07.22.18 https://elitefts.com/blogs/training/floor-pressing-for-lockout 2026-05-11T12:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_ae501f04-6996-4281-8c92-fb209559659c.jpg?v=1761796507 floor pressing for lockout floor pressing for lockout https://elitefts.com/blogs/training/floor-pressing-07-08-18 2026-05-11T12:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-03-at-4.31.08-PM_2c17704e-677a-4d5f-8fd1-c62aea2cd947.png?v=1761796508 floor pressing...07.08.18 floor pressing...07.08.18 https://elitefts.com/blogs/training/floridas-strongest-man-7-weeks-out 2026-05-11T12:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image8-scaled.jpg?v=1761796508 Florida's Strongest Man - 7 weeks out Florida's Strongest Man - 7 weeks out https://elitefts.com/blogs/training/floridas-strongest-man-ironhouse 2026-05-11T12:48:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5840.jpg?v=1761796508 Florida's Strongest Man - Ironhouse Florida's Strongest Man - Ironhouse https://elitefts.com/blogs/training/floor-pressing-with-intent-and-changing-everything-i-do 2026-05-11T12:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-e1539200561924_5129e842-9764-4197-85b0-e929ac4bff84.png?v=1761796508 Floor Pressing with Intent and Changing Everything I Do Floor Pressing with Intent and Changing Everything I Do https://elitefts.com/blogs/training/floridas-strongest-man-video-blog 2026-05-11T12:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52015-post_5f2f250e-8696-4a00-bda8-cf712ff26dc7.jpg?v=1761796508 Florida's Strongest Man - Video Blog Florida's Strongest Man - Video Blog https://elitefts.com/blogs/training/flu-makes-things-fubar 2026-05-11T12:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-Halloween-Flu_6214867530_o-e1446329282239_831b798d-9c50-4e15-998d-f8ecc33ba646.jpg?v=1761796509 Flu Makes Things FUBAR Flu Makes Things FUBAR https://elitefts.com/blogs/training/flying-to-san-diego 2026-05-11T12:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/water.jpg?v=1761796509 Flying to San Diego Flying to San Diego https://elitefts.com/blogs/training/toss-this-training-in-the-crapper 2026-05-11T12:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_928078e7-1506-4c2e-96a1-7f3eb0042cf8.jpg?v=1761796509 Flush This Training Down the Crapper Andy Deck2 https://elitefts.com/blogs/training/foam-roll-recovery 2026-05-11T12:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/admiring-molly-and-jenn-scaled_35a44e96-27ea-4a03-ad52-a359d61abedb.jpg?v=1761796509 Foam roll/ recovery Foam roll/ recovery https://elitefts.com/blogs/training/foam-roll-stretch-relax-sleep-4-days-out 2026-05-11T12:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_79b105b1-b094-4f7b-8c5f-3bebb07809bc.png?v=1761796509 Foam Roll, Stretch, Relax, Sleep 4 Days Out! Foam Roll, Stretch, Relax, Sleep 4 Days Out! https://elitefts.com/blogs/training/focus-on-the-how-not-the-why 2026-05-11T12:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gymwall620.jpg?v=1761796509 Focus on the how not the why Focus on the how not the why https://elitefts.com/blogs/training/foam-rolling-trigger-point-massage-etc-etc 2026-05-11T12:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159_84ac5a88-2526-4078-be05-e1310b506403.jpg?v=1761796509 FOAM ROLLING, TRIGGER POINT, MASSAGE, ETC, ETC FOAM ROLLING, TRIGGER POINT, MASSAGE, ETC, ETC https://elitefts.com/blogs/training/food-for-thought-literally 2026-05-11T12:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0076-scaled.jpg?v=1761796510 Food For Thought. Literally. Food For Thought. Literally. https://elitefts.com/blogs/training/food-for-thought-life-isnt-perfect-so-why-are-you-designing-training-that-way 2026-05-11T12:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1001_7c5fcc91-0704-4f8e-8ffc-9da9f02a3bdc.jpg?v=1761796510 Food for Thought: Life isn't perfect, so why are you designing training that way? Food for Thought: Life isn't perfect, so why are you designing training that way? https://elitefts.com/blogs/training/food-prep-eat-to-grow-preparation-success 2026-05-11T12:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150705_180215_resized-e1436136567318.jpg?v=1761796510 Food Prep, Eat To Grow, Preparation = Success ! Food Prep, Eat To Grow, Preparation = Success ! https://elitefts.com/blogs/training/football-bar-bench 2026-05-11T12:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands_f995ea7a-f060-47e1-9cc6-5f9eb4eaee36.jpg?v=1761796510 Football bar bench Football bar bench https://elitefts.com/blogs/training/football-bar-bench-video 2026-05-11T12:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift-1600_4530184852_o_f0ae4c90-5151-40aa-880b-e0264cc276d2.jpg?v=1761796511 Football bar bench. Video Football bar bench. Video https://elitefts.com/blogs/training/for-the-fat-boys-3-0 2026-05-11T12:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/part-4-advanced-tate_945fbf10-a3be-4eb8-b270-8fc5ecf2c544.jpg?v=1761796511 For the Fat Boys 3.0 For the Fat Boys 3.0 https://elitefts.com/blogs/training/for-the-fat-boys 2026-05-11T12:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-header-scaled_0ec776e2-395f-4260-820d-4ab85f1ffcc9.jpg?v=1761796511 For The Fat Boys For The Fat Boys https://elitefts.com/blogs/training/for-the-fat-boys-part-2 2026-05-11T12:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-ortheFatGuy101314_5d923ebd-76f8-4419-9ffe-4e6088a7f069.jpg?v=1761796511 For The Fat Boys Part 2 For The Fat Boys Part 2 https://elitefts.com/blogs/training/forced-deload-i-did-what-i-could-under-the-circumstances 2026-05-11T12:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21460189_10159220031015456_1381175548_o-e1504831291608.jpg?v=1761796511 Forced Deload, I Did What I Could Under The Circumstances! Forced Deload, I Did What I Could Under The Circumstances! https://elitefts.com/blogs/training/forced-much-needed-deload 2026-05-11T12:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170207_163229-e1486593930556-scaled.jpg?v=1761796511 Forced Much Needed Deload! Forced Much Needed Deload! https://elitefts.com/blogs/training/forgot-to-mention-the-sling-shot-hip-circle 2026-05-11T12:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-utb-header_a17668b4-f843-4eb3-a996-a778a5c979c4.jpg?v=1761796512 Forgot to mention. The sling shot hip circle!!! dave-utb-header1 https://elitefts.com/blogs/training/form-checks-final-days-training 2026-05-11T12:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-e1452379403180_57209941-5059-4bb4-8da1-fbaf3436f15c.jpg?v=1761796512 Form Checks - Final Days Training Form Checks - Final Days Training https://elitefts.com/blogs/training/form-recontruction-video 2026-05-11T12:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-block-dl-600_7bc2e4c9-2949-4277-860a-e2f093326174.jpg?v=1761796512 Form recontruction! Video Form recontruction! Video https://elitefts.com/blogs/training/found-a-new-gym-for-weekend-training-starting-speed-pull-secondary-squat-day-again 2026-05-11T12:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-46_79b82ade-5f8a-4d1d-958a-361c891c20c2.jpg?v=1761796512 Found a New Gym for Weekend Training! / Starting Speed Pull & Secondary Squat Day Again (Week 1 - Day 4) Found a New Gym for Weekend Training! / Starting Speed Pull & Secondary Squat Day Again (Week 1 - Day 4) https://elitefts.com/blogs/training/formulas-are-for-babies 2026-05-11T12:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oysteininshit1009131_c3c770bf-48bf-47b6-b606-c2447c0a2649.jpg?v=1761796512 Formulas Are for Babies Formulas Are for Babies https://elitefts.com/blogs/training/found-something-i-truly-suck-at 2026-05-11T12:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deck-Clean-PR_1a2035c3-64f0-465b-9889-e8ba5d4d6d1c.jpg?v=1761796512 Found Something I Truly Suck At Found Something I Truly Suck At https://elitefts.com/blogs/training/four-benefits-of-your-childs-strength-coach 2026-05-11T12:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-1491-e1500380774472_a5666d09-de16-4714-b22e-5101a32e30e0.jpg?v=1761796513 Four Benefits Of Your Child's Strength Coach Four Benefits Of Your Child's Strength Coach https://elitefts.com/blogs/training/four-weeks-out 2026-05-11T12:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown1_6282e3b0-3436-4ec6-accf-c4aa68ef3f8d.jpg?v=1761796513 Four Weeks Out Four Weeks Out https://elitefts.com/blogs/training/four-days-out-light-work 2026-05-11T12:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown1_a3ed274a-f81b-4849-b3ed-918bf7707b46.jpg?v=1761796513 Four days out - light work Four days out - light work https://elitefts.com/blogs/training/fourth-o-july-de-upper-and-lower 2026-05-11T12:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_2c9fd3ec-59fb-4ed9-9c2a-8e90ecd7d542.jpg?v=1761796513 Fourth o' July DE Upper and Lower Fourth o' July DE Upper and Lower https://elitefts.com/blogs/training/frame-dl-stones-medley 2026-05-11T12:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_e2ae4548-1fb9-4750-bc47-cec25723f5c2.jpg?v=1761796513 Frame DL, Stones, Medley Frame DL, Stones, Medley https://elitefts.com/blogs/training/free-9-week-conjugate-program 2026-05-11T12:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-MAW-header.jpg?v=1761796513 FREE 9 WEEK CONJUGATE PROGRAM FREE 9 WEEK CONJUGATE PROGRAM https://elitefts.com/blogs/training/free-help-for-exercise-science-students 2026-05-11T12:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-502042078-scaled.jpg?v=1761796514 Free Help for Exercise Science Students Free Help for Exercise Science Students https://elitefts.com/blogs/training/free-program-series-triphasic-and-the-french-contrast-method 2026-05-11T12:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0054_8b2d4eef-cf1e-4789-9556-8fe40952de24.jpg?v=1761796514 Free Program Series: Triphasic and the French Contrast Method Free Program Series: Triphasic and the French Contrast Method https://elitefts.com/blogs/training/free-program-series-gpp 2026-05-11T12:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christianstrength_e4483af1-352a-4551-97c9-40de2dba7b24.jpg?v=1761796514 Free Program Series: GPP Free Program Series: GPP https://elitefts.com/blogs/training/free-programming-consultations-for-lifters-with-mental-health-concerns 2026-05-11T12:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-upa-winter-break_fa47e0eb-fabe-42d4-94ab-ef6cc1959641.jpg?v=1761796514 Free Programming Consultations for Lifters with Mental Health Concerns Free Programming Consultations for Lifters with Mental Health Concerns https://elitefts.com/blogs/training/free-raw-conjugate-programming 2026-05-11T12:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Free-Raw-Conjugate-Programming.png?v=1761796514 FREE RAW CONJUGATE PROGRAMMING FREE RAW CONJUGATE PROGRAMMING https://elitefts.com/blogs/training/free-raw-conjugate-programming-starts-october-2nd 2026-05-11T12:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Free-Raw-Conjugate-Programming.png?v=1761796514 FREE RAW CONJUGATE PROGRAMMING - STARTS OCTOBER 2ND FREE RAW CONJUGATE PROGRAMMING - STARTS OCTOBER 2ND https://elitefts.com/blogs/training/free-squats-video 2026-05-11T12:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-westside-box-squat_f9c37c45-4529-49e2-848f-76e8e4178bfc.jpg?v=1761796514 Free Squats! Video. Free Squats! Video. https://elitefts.com/blogs/training/freya-pointed-me-out-and-i-made-aichs-cry 2026-05-11T12:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14316729_1199129283442410_3981304412721370618_n.jpg?v=1761796515 Freya pointed me out and I made Aichs cry Freya pointed me out and I made Aichs cry https://elitefts.com/blogs/training/friday-week-1-531-bench-training 2026-05-11T12:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vincentltt2.jpg?v=1761796519 FRIDAY - WEEK 1 5/3/1 BENCH TRAINING FRIDAY - WEEK 1 5/3/1 BENCH TRAINING https://elitefts.com/blogs/training/friday-bench-2nd-week-back-feeling-strong 2026-05-11T12:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/relentless6.jpg?v=1761796519 Friday Bench: 2nd week back feeling strong! Friday Bench: 2nd week back feeling strong! https://elitefts.com/blogs/training/friday-bench 2026-05-11T12:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-decent-casey-020315.jpg?v=1761796519 Friday bench Friday bench https://elitefts.com/blogs/training/friday-catch-up-day 2026-05-11T12:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_30c4a2ec-cf8b-4556-85ab-cb479b7c3985.jpg?v=1761796519 Friday- catch up day Friday- catch up day https://elitefts.com/blogs/training/friday-deadlifts-in-desperate-need-of-motivation-wvideo 2026-05-11T12:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Werewolf-Desktop-Wall_5093195946_o-e1437776649937.jpg?v=1761796519 Friday Deadlifts In Desperate Need of Motivation (w/video) Friday Deadlifts In Desperate Need of Motivation (w/video) https://elitefts.com/blogs/training/friday-evening-leg-training 2026-05-11T12:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Squat-445-Smitley_bf068efc-1e26-4699-a27a-9a212e27bb1f.jpg?v=1761796519 Friday Evening Leg Training Friday Evening Leg Training https://elitefts.com/blogs/training/friday-extra-bodybuilding-day 2026-05-11T12:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_25587278-c451-4b97-8c1f-6c89a4902373.jpg?v=1761796520 Friday extra bodybuilding day Friday extra bodybuilding day https://elitefts.com/blogs/training/friday-extra-training-day 2026-05-11T12:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_59a814d4-fdb3-4bd1-9caa-e47303aceac4.jpg?v=1761796520 Friday extra training day Friday extra training day https://elitefts.com/blogs/training/friday-funday-fired-up-metabolism 2026-05-11T12:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12003209_10153135600528862_4822351945302795673_n-e1443437986385_f8b220e9-ba5c-4e52-bf8b-9624c172ac6d.jpg?v=1761796520 Friday Funday Fired Up Metabolism! Friday Funday Fired Up Metabolism! https://elitefts.com/blogs/training/friday-extra-workout 2026-05-11T12:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_e69a1cb1-c1aa-41d7-9feb-d108c20a46f4.jpg?v=1761796520 Friday extra workout elitefts sled https://elitefts.com/blogs/training/friday-heavy-upper 2026-05-11T12:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-08-at-8.09.58-AM-e1423401058275.png?v=1761796520 Friday heavy upper tanks https://elitefts.com/blogs/training/friday-incline-bench 2026-05-11T12:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_d498baf7-8ab7-44d0-9dba-b5ba4e8da405.jpg?v=1761796520 Friday Incline bench Friday Incline bench https://elitefts.com/blogs/training/friday-leg-training-with-drop-sets 2026-05-11T12:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-e1513688740643.jpg?v=1761796521 Friday Leg Training With Drop Sets Friday Leg Training With Drop Sets https://elitefts.com/blogs/training/friday-funday-kettlebell-kickstart 2026-05-11T12:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1374941_10153256047930456_1206975389_n-e1477089766629_734ebb91-76ef-47dc-ae4d-599259fbab0a.jpg?v=1761796521 Friday Funday Kettlebell Kickstart! Friday Funday Kettlebell Kickstart! https://elitefts.com/blogs/training/friday-light-lower-body-session 2026-05-11T12:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_f65517fb-1578-4cd4-90ef-546cb1209161.jpg?v=1761796521 Friday Light Lower Body Session Friday Light Lower Body Session https://elitefts.com/blogs/training/friday-lower-recovery-and-speed-bench 2026-05-11T12:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166.png?v=1761796521 Friday lower recovery and speed bench Friday lower recovery and speed bench https://elitefts.com/blogs/training/friday-lower-recovery-and-speed-bench-2 2026-05-11T12:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-diet-sucks-casey-williams-treat-082514_aa8d0adb-b49a-4316-aad8-eb0cbaa80e67.jpg?v=1761796521 Friday lower recovery and speed bench Friday lower recovery and speed bench https://elitefts.com/blogs/training/friday-lower-rehab-upper-bodybuilding 2026-05-11T12:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_41ab8f0d-0bd9-4df8-ab93-6b83daafb01e.jpg?v=1761796521 Friday lower rehab, upper bodybuilding Friday lower rehab, upper bodybuilding https://elitefts.com/blogs/training/friday-max-effort-bench-2 2026-05-11T12:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_6d205f18-8ae0-45b0-b59e-6faf0292cc98.png?v=1761796522 Friday max effort bench Friday max effort bench https://elitefts.com/blogs/training/friday-may-22nd-heavy-upper 2026-05-11T12:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-may-22_2b6c1f95-9940-4ca4-8de7-b7b5da514daa.jpg?v=1761796522 FRIDAY MAY 22nd HEAVY UPPER FRIDAY MAY 22nd HEAVY UPPER https://elitefts.com/blogs/training/friday-morning-6-a-m-metabolic-madness 2026-05-11T12:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12046844_10155987105130456_8902803638844591443_n-e1459509309950.jpg?v=1761796522 Friday Morning 6 A.M. Metabolic Madness! Friday Morning 6 A.M. Metabolic Madness! https://elitefts.com/blogs/training/friday-morning-bell-buster 2026-05-11T12:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1914065_10153824012345020_380512724061438762_n-e1490266478115.jpg?v=1761796522 Friday Morning Bell Buster! Friday Morning Bell Buster! https://elitefts.com/blogs/training/friday-morning-bell-busters 2026-05-11T12:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2-e1474157363427.jpg?v=1761796522 Friday Morning Bell Busters! Friday Morning Bell Busters! https://elitefts.com/blogs/training/friday-morning-kettlebell-madness-wvideos 2026-05-11T12:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-22-18.19.05_resized-e1435923154114.jpg?v=1761796523 Friday Morning Kettlebell Madness ! (w/video's) Friday Morning Kettlebell Madness ! (w/video's) https://elitefts.com/blogs/training/friday-morning-kettlebell-sport-training 2026-05-11T12:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4756-e1428542439287.jpg?v=1761796523 Friday Morning Kettlebell Sport Training! w (video's) Friday Morning Kettlebell Sport Training! w (video's) https://elitefts.com/blogs/training/friday-morning-metabolic-madness 2026-05-11T12:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10245513_10154047349180456_8850531285138544842_n-e1458299035232.jpg?v=1761796523 Friday Morning Metabolic Madness! Friday Morning Metabolic Madness! https://elitefts.com/blogs/training/friday-night-got-my-bench-on 2026-05-11T12:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_2428332a-e6b1-448a-b51f-1683fb499995.jpg?v=1761796523 FRIDAY NIGHT - GOT MY BENCH ON FRIDAY NIGHT - GOT MY BENCH ON https://elitefts.com/blogs/training/friday-morning-kettlebell-sport-training-conditioning-wvideos 2026-05-11T12:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-07-06-20.43.07_resized-e1436549414795.jpg?v=1761796523 Friday Morning Kettlebell Sport Training & Conditioning ! (w/videos) Friday Morning Kettlebell Sport Training & Conditioning ! (w/videos) https://elitefts.com/blogs/training/friday-night-bench 2026-05-11T12:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_c24e7122-6d7b-49a1-bf23-3e1dec0d023c.jpg?v=1761796523 Friday night bench Friday night bench https://elitefts.com/blogs/training/friday-night-bench-2 2026-05-11T12:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench_50aa18a7-876d-4af0-b844-a932a503183b.jpg?v=1761796524 Friday night bench Friday night bench https://elitefts.com/blogs/training/friday-night-benching 2026-05-11T12:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_febb7b10-50e2-4200-938b-4d8a85ab0d8b.jpg?v=1761796524 Friday Night Benching Friday Night Benching https://elitefts.com/blogs/training/friday-night-close-grips 2026-05-11T12:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Heavy-Bench-Press.png?v=1761796524 Friday Night Close Grips Friday Night Close Grips https://elitefts.com/blogs/training/friday-night-de-benching 2026-05-11T12:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o-e1467199337363_e4b993c8-66d6-4573-b63b-d4d67696965c.jpg?v=1761796524 Friday night DE Benching Friday night DE Benching https://elitefts.com/blogs/training/friday-night-speed-benching-at-the-strength-lab 2026-05-11T12:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-4th-of-July-desktop-wall-2_7500492982_o.jpg?v=1761796524 Friday night Speed benching at The Strength Lab Elitefts 4th of July https://elitefts.com/blogs/training/friday-night-squatzzzzz 2026-05-11T12:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sheri-Squat-2014-Arnolds-e1461506909601-scaled.jpg?v=1761796524 Friday Night Squatzzzzz ! Friday Night Squatzzzzz ! https://elitefts.com/blogs/training/friday-night-training-my-favorite 2026-05-11T12:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-westside-box-squat_e222c602-cbf3-4c65-b8fa-a9589a6c09c5.jpg?v=1761796525 Friday night training, my favorite! Friday night training, my favorite! https://elitefts.com/blogs/training/friday-november-20 2026-05-11T12:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/passion-trumps-everything_d48a73a0-3a69-4680-bc8b-2a43b94e7fc5.jpg?v=1761796525 Friday November 20 Friday November 20 https://elitefts.com/blogs/training/friday-play-day 2026-05-11T12:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deck-Clean-PR_36d34cce-50a5-4feb-8b4b-860d3211f9c3.jpg?v=1761796525 Friday Play Day Friday Play Day https://elitefts.com/blogs/training/friday-raw-upper 2026-05-11T12:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_cd79006b-6bd2-4638-9289-328af5f3826a.jpg?v=1761796525 Friday raw upper Friday raw upper https://elitefts.com/blogs/training/friday-pre-meet 2026-05-11T12:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-seminar-e1462334510889_ac078f66-e058-4511-8b96-6103335c86a2.jpg?v=1761796525 Friday pre-meet Friday pre-meet https://elitefts.com/blogs/training/friday-recovery 2026-05-11T12:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_105e944c-ac5a-42b6-8e76-96765ba46c97.jpg?v=1761796525 Friday recovery Friday recovery https://elitefts.com/blogs/training/friday-shirt-work 2026-05-11T12:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-08-at-8.09.58-AM-e1423401058275_ae5d361e-d230-4947-bb06-e34a1d846e45.png?v=1761796526 Friday Shirt work tanks https://elitefts.com/blogs/training/friday-shirt-work-2 2026-05-11T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJanekLogHeader3.jpg?v=1761796526 Friday shirt work Friday shirt work https://elitefts.com/blogs/training/friday-speed-bench-23 2026-05-11T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166_b066f6a2-acf6-417e-8698-0979e7189e52.png?v=1761796526 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench 2026-05-11T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-bench-schwab-header-102314_a287d945-33e7-4cf9-8abe-522a85312824.jpg?v=1761796526 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-2 2026-05-11T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/up-chest-casey-bench-020315.jpg?v=1761796526 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-3 2026-05-11T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands600_388172d3-a242-45b0-b517-c5c3dd8b25ee.jpg?v=1761796526 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-4 2026-05-11T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-two-weeks.jpg?v=1761796527 Friday speed bench elitefts bench pressing https://elitefts.com/blogs/training/friday-speed-bench-5 2026-05-11T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caseyscreenshot.jpg?v=1761796527 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-6 2026-05-11T12:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1296-e1433000277726.jpg?v=1761796527 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-7 2026-05-11T12:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caseyscreenshot.jpg?v=1761796527 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-9 2026-05-11T12:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166_7f77a4d0-b826-4ff8-8a3b-7d35f7b3e9d1.png?v=1761796527 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-8 2026-05-11T12:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166_ef9d56f2-245b-4dcb-80d0-53187721acb6.png?v=1761796527 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-10 2026-05-11T12:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chains2-2-e1423493991636_8583f5e4-ce8c-41cc-8847-8530fde9fc92.jpg?v=1761796527 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-11 2026-05-11T12:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_2fbe55e6-099e-4de9-9913-b76934d5d468.jpg?v=1761796528 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-12 2026-05-11T12:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caseyscreenshot_394f80d2-66b7-466d-921a-2a167aaa19f2.jpg?v=1761796528 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-13 2026-05-11T12:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands2-home1_b141a282-593b-4829-a6fc-518fa0063e1e.jpg?v=1761796528 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-14 2026-05-11T12:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_badb5c81-6871-4225-a2ff-5d37f2d8f23e.png?v=1761796528 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-15 2026-05-11T12:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_4c6c4a2d-3859-4965-99f8-96cf62d3f01a.png?v=1761796528 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-16 2026-05-11T12:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_8bcf7dda-59c2-4f23-a4e7-d544aa76ea75.jpg?v=1761796528 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-17 2026-05-11T12:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caseyscreenshot_3914c72c-0bf4-4f3b-832f-8ebf31e7a64a.jpg?v=1761796529 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-19 2026-05-11T12:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_9565c7c0-c9d5-4045-8095-aba439665f2b.jpg?v=1761796529 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-18 2026-05-11T12:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_be891725-987e-4ae9-833a-6d40396f559e.jpg?v=1761796529 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-20 2026-05-11T12:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166_2d89628c-cfe5-4c34-8f29-a6a72b51eb4f.png?v=1761796529 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-21 2026-05-11T12:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_86be2f8b-5750-45a3-978f-1aab79863c5a.jpg?v=1761796529 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-24 2026-05-11T12:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_c3aaa82b-9b48-4a85-ac03-d395cc8d410c.jpg?v=1761796529 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-22 2026-05-11T12:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_565b3bea-6b0c-4a58-b5b4-847a9b2a597c.jpg?v=1761796530 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-bench-as-usual 2026-05-11T12:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-floor-press_54c77709-4ac5-4fe2-b5c1-96fd46e17cc9.jpg?v=1761796530 Friday speed bench as usual Friday speed bench as usual https://elitefts.com/blogs/training/friday-speed-bench-25 2026-05-11T12:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caseyscreenshot_b72f6d2b-8c86-4d04-9970-5f0c4bec076b.jpg?v=1761796530 Friday speed bench Friday speed bench https://elitefts.com/blogs/training/friday-speed-squats 2026-05-11T12:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460.png?v=1761796530 Friday speed squats Friday speed squats https://elitefts.com/blogs/training/friday-ugss-at-the-s4-compound-elitefts 2026-05-11T12:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images1_3e3f5f84-a08b-4b73-a72d-80604a4a3c3f.png?v=1761796530 Friday UGSS At The S4 Compound Elitefts ! Friday UGSS At The S4 Compound Elitefts ! https://elitefts.com/blogs/training/fridaysaturday-at-the-compound 2026-05-11T12:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_85839f03-cb0d-45a7-bd1d-404ce25c6419.jpg?v=1761796530 Friday/Saturday at the compound Friday/Saturday at the compound https://elitefts.com/blogs/training/friday-ugss-deadlift 2026-05-11T12:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_9a2f4c0f-c04f-4a57-80bf-8bd28588cc89.png?v=1761796531 Friday UGSS deadlift Friday UGSS deadlift https://elitefts.com/blogs/training/friday-partial-rom-bench-night 2026-05-11T12:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreed-nutrition-14.jpg?v=1761796531 Friday: Partial ROM bench night Friday: Partial ROM bench night https://elitefts.com/blogs/training/friday-max-effort-bench 2026-05-11T12:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_a028cdc4-1a10-4728-8def-76ff7239923e.jpg?v=1761796531 FRIDAY-MAX EFFORT BENCH FRIDAY-MAX EFFORT BENCH https://elitefts.com/blogs/training/friday-sunday-training 2026-05-11T12:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_04b30fe9-d326-4f6e-8f12-84a82ab95b75.jpg?v=1761796531 FRIDAY-SUNDAY TRAINING FRIDAY-SUNDAY TRAINING https://elitefts.com/blogs/training/friendly-neighborhood-spider-bar-speed-work 2026-05-11T12:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spider-bar2_f8620c01-8f56-4574-bf17-556da4fd3fb7.jpg?v=1761796531 Friendly Neighborhood Spider Bar Speed Work Friendly Neighborhood Spider Bar Speed Work https://elitefts.com/blogs/training/from-good-to-bad-is-okay 2026-05-11T12:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_897ca566-8a0c-4017-ae8a-f27cbf55dd42.jpg?v=1761796531 From Good to Bad Is Okay From Good to Bad Is Okay https://elitefts.com/blogs/training/front-squat-fun 2026-05-11T12:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_50da1713-6add-431e-b2b0-c716274fc6f4.jpg?v=1761796532 Front Squat Fun Front Squat Fun https://elitefts.com/blogs/training/from-our-gym-to-yours 2026-05-11T12:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_31fb4559-297a-4c4f-b722-b0fb071a8288.jpg?v=1761796532 From Our Gym To Yours From Our Gym To Yours https://elitefts.com/blogs/training/front-squats 2026-05-11T12:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52915_7befa4c8-4327-4fab-bbbb-31b731a56bf0.jpg?v=1761796532 Front Squats Front Squats https://elitefts.com/blogs/training/front-squats-deadlifts 2026-05-11T12:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasecardead_34d8a3cb-0241-449e-954b-5d0619b57343.jpg?v=1761796532 Front Squats & Deadlifts Front Squats & Deadlifts https://elitefts.com/blogs/training/front-squats-2 2026-05-11T12:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8657.jpg?v=1761796533 Front Squats Front Squats https://elitefts.com/blogs/training/front-squats-deadlifts-wvideo 2026-05-11T12:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonfrontsquat_dbb4dd77-18d3-4495-9aa8-0ad33a82c636.jpg?v=1761796532 Front Squats & Deadlifts - (w/Video) Front Squats & Deadlifts - (w/Video) https://elitefts.com/blogs/training/front-squats-and-block-pulls 2026-05-11T12:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-pro-tips_0dd7ecb7-7402-456e-8f09-3096a3c7a4ad.jpg?v=1761796533 Front Squats and Block Pulls Front Squats and Block Pulls https://elitefts.com/blogs/training/front-squats-and-pass-outs 2026-05-11T12:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3163-scaled.jpg?v=1761796533 Front Squats and PASS OUT'S???? Front Squats and PASS OUT'S???? https://elitefts.com/blogs/training/front-squats-and-rdls-on-subsequent-days-make-for-doms 2026-05-11T12:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_fd37827a-5f0b-466f-944a-2bcbf3d54efe.jpg?v=1761796533 Front Squats and RDLs on Subsequent Days Make for DOMS Front Squats and RDLs on Subsequent Days Make for DOMS https://elitefts.com/blogs/training/front-squats-are-harder-than-your-uncle-billy-at-a-playground 2026-05-11T12:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/black-and-white-duo-tone-smitely-front-squats-033114_e7537dbf-6dd0-4204-b926-e97098afd220.jpg?v=1761796533 Front Squats Are Harder Than Your Uncle Billy At A Playground Front Squats Are Harder Than Your Uncle Billy At A Playground https://elitefts.com/blogs/training/front-squats-and-guess-what-more-reps 2026-05-11T12:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_78654a0f-ea19-4eb1-ae5b-fb1351316d03.jpg?v=1761796533 Front Squats, and Guess What? More Reps. Elitefts Deadlift Rug https://elitefts.com/blogs/training/front-squats-chins-dips-in-the-elitefts-home-garage-gym 2026-05-11T12:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4609_10bf76a8-5925-4abd-9a56-bf21df9aa459.jpg?v=1761796533 Front Squats, Chins & Dips in the EliteFTS Home Garage Gym Front Squats, Chins & Dips in the EliteFTS Home Garage Gym https://elitefts.com/blogs/training/front-squats-deadlifts-18-inch-deadlifts-wvideos 2026-05-11T12:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blockpulls_d337eeec-1ce8-4d90-9ac0-c051e96356bb.jpg?v=1761796534 Front Squats, Deadlifts & 18 Inch Deadlifts (w/VIDEOS) Front Squats, Deadlifts & 18 Inch Deadlifts (w/VIDEOS) https://elitefts.com/blogs/training/front-squats-deadlifts-ssb-squats-ghrs 2026-05-11T12:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat.jpg?v=1761796534 Front Squats, Deadlifts, SSB Squats & GHRs Front Squats, Deadlifts, SSB Squats & GHRs https://elitefts.com/blogs/training/front-squatting-your-back-squat 2026-05-11T12:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_d2692853-51f5-4bfb-8bc6-395df1f676ac.jpg?v=1761796534 Front Squatting Your Back Squat Front Squatting Your Back Squat https://elitefts.com/blogs/training/front-sqwwwwwats 2026-05-11T12:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_cfa55b4e-d499-4930-8b80-acb16179786f.jpg?v=1761796534 Front Sqwwwwwat's Front Sqwwwwwat's https://elitefts.com/blogs/training/frustrated-me-too 2026-05-11T12:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_a20f680d-0037-41a9-9302-629d84d337c5.png?v=1761796534 Frustrated? Me too... Frustrated? Me too... https://elitefts.com/blogs/training/frustrating-squat-day 2026-05-11T12:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_f298098e-0db7-435f-880c-b971297792f8.jpg?v=1761796534 Frustrating squat day Frustrating squat day https://elitefts.com/blogs/training/frustration 2026-05-11T12:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_476e8484-ce77-40a1-a143-edc646e56d35.jpg?v=1761796535 Frustration Frustration https://elitefts.com/blogs/training/frustration-what-else-is-new 2026-05-11T12:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_c745af28-cd20-4d66-b434-d5c01239c56f.jpg?v=1761796535 Frustration (What Else Is New) Frustration (What Else Is New) https://elitefts.com/blogs/training/fuck-it-im-doing-a-meet 2026-05-11T12:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarioHeader.jpg?v=1761796535 Fuck It, I'm Doing a Meet Fuck It, I'm Doing a Meet https://elitefts.com/blogs/training/fuck-your-belt-and-fuck-your-straight-bar 2026-05-11T12:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_da7150f9-18de-4c95-9603-da5302d391aa.jpg?v=1761796535 Fuck Your Belt and Fuck Your Straight Bar Fuck Your Belt and Fuck Your Straight Bar https://elitefts.com/blogs/training/fucking-bands-and-speed-bench 2026-05-11T12:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands600_1a57c024-c649-4a15-ab69-e882deb70dd2.jpg?v=1761796535 Fucking Bands. And Speed Bench. Fucking Bands. And Speed Bench. https://elitefts.com/blogs/training/full-body-deload-meet-prep-thoughts 2026-05-11T12:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_068036f1-3778-48ab-a02c-93ecbaeec347.jpg?v=1761796535 Full Body Deload, Meet Prep Thoughts Full Body Deload, Meet Prep Thoughts https://elitefts.com/blogs/training/full-disclosure 2026-05-11T12:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-header-scaled_847c4d0e-8550-4295-9a3a-25bdfba612b4.jpg?v=1761796536 Full Disclosure Full Disclosure https://elitefts.com/blogs/training/full-event-day 2026-05-11T12:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_44a15700-092f-4ad6-9360-4229bbf4a297.jpg?v=1761796536 Full Event Day Full Event Day https://elitefts.com/blogs/training/full-gear-squat 2026-05-11T12:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_325d5878-a046-45a3-b43a-9b06721f92c6.jpg?v=1761796536 Full gear squat Full gear squat https://elitefts.com/blogs/training/full-gear-squatting 2026-05-11T12:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_dace3068-96fd-4661-a2b0-b1909d230dd4.jpg?v=1761796536 Full Gear Squatting Full Gear Squatting https://elitefts.com/blogs/training/full-gear-squatting-2 2026-05-11T12:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_33ab497a-3c3e-4b23-9396-26881e4cd996.jpg?v=1761796536 Full Gear Squatting Full Gear Squatting https://elitefts.com/blogs/training/full-gear-whore-725-for-reps 2026-05-11T12:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarioSquat-e1468968662339.png?v=1761796536 Full Gear Whore - 725 for Reps Full Gear Whore - 725 for Reps https://elitefts.com/blogs/training/full-gear-full-gif 2026-05-11T12:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Snowman-Phone-Paper_5238112706_o-320x372_e2050769-76b6-4dc4-8280-42b11f631032.jpg?v=1761796536 Full Gear, Full Gif Full Gear, Full Gif https://elitefts.com/blogs/training/full-gearstravaganza-aka-squatting-to-depth-with-wraps-and-the-most-successful-shirt-touching 2026-05-11T12:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-squat-e1567212662921_31323920-64fe-4488-87ca-0f4ab734aff2.png?v=1761796537 FULL GEARSTRAVAGANZA aka squatting to depth with wraps and the most successful shirt touching FULL GEARSTRAVAGANZA aka squatting to depth with wraps and the most successful shirt touching https://elitefts.com/blogs/training/full-measure 2026-05-11T12:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images-2.png?v=1761796537 Full Measure Full Measure https://elitefts.com/blogs/training/full-meet-video 2026-05-11T12:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_9b7c5175-f7bc-485d-86dd-1364b2bca024.jpg?v=1761796537 Full meet Video team head https://elitefts.com/blogs/training/full-team-roster 2026-05-11T12:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_f6f84c6f-a740-47bd-9a1c-a66d0062daf4.jpg?v=1761796537 Full Team Roster! team head https://elitefts.com/blogs/training/full-training-week-log-update 2026-05-11T12:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_d7f66d46-868b-44d9-ae6b-40568f7e21ab.jpg?v=1761796538 FULL TRAINING WEEK LOG UPDATE FULL TRAINING WEEK LOG UPDATE https://elitefts.com/blogs/training/fundraising-goal-surpassed-swings-still-to-be-done 2026-05-11T12:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160118_125320_resized-e1453318816674.jpg?v=1761796537 Fundraising Goal Surpassed, Swings Still To Be Done ! Fundraising Goal Surpassed, Swings Still To Be Done ! https://elitefts.com/blogs/training/g-f-t-b-9000-deads 2026-05-11T12:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop-1_a65321c6-3ebf-4ef7-800a-5cb83f33dc62.jpg?v=1761796538 G.F.T.B. 9000 Deads G.F.T.B. 9000 Deads https://elitefts.com/blogs/training/gaining-confidence 2026-05-11T12:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_9f914ee2-8807-4337-b563-eb640efbe48f.png?v=1761796538 Gaining Confidence Gaining Confidence https://elitefts.com/blogs/training/gaining-confidence-and-bw-prs 2026-05-11T12:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1458781957919.png?v=1761796538 Gaining Confidence and BW PR's Gaining Confidence and BW PR's https://elitefts.com/blogs/training/gambling-on-a-new-battle-plan-follow-me-and-see-where-i-land 2026-05-11T12:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent.png?v=1761796538 Gambling on a new battle plan. Follow along and see where I land Gambling on a new battle plan. Follow along and see where I land https://elitefts.com/blogs/training/game-plan-going-into-upa-osi-summer-showdown 2026-05-11T12:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-team-page_a023afca-28c8-4330-8cce-75f4830d43f3.jpg?v=1761796538 Game Plan Going Into UPA OSI Summer Showdown Game Plan Going Into UPA OSI Summer Showdown https://elitefts.com/blogs/training/game-face-on 2026-05-11T12:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2V0A0889-scaled.jpg?v=1761796538 Game Face On Game Face On https://elitefts.com/blogs/training/garage-gyms-are-what-life-is-all-about 2026-05-11T12:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot9_bff05185-5a9f-4443-b997-3aaba05d7623.png?v=1761796539 Garage Gyms Are What Life Is All About elitefts rack post https://elitefts.com/blogs/training/garbage-pail-squats 2026-05-11T12:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_931f43cb-73cd-4ba4-9249-7618f3569330.jpg?v=1761796539 Garbage Pail Squats Garbage Pail Squats https://elitefts.com/blogs/training/gear-whore-raw-squatting 2026-05-11T12:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_8872fa59-bf8c-4784-8c04-a993d53821aa.png?v=1761796539 Gear whore raw squatting Gear whore raw squatting https://elitefts.com/blogs/training/gear-deficient-box-squat-reps-block-pulls 2026-05-11T12:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_bd4054f9-eede-4143-8143-37f54ebf163c.jpg?v=1761796539 Gear-deficient Box Squat Reps & Block Pulls Gear-deficient Box Squat Reps & Block Pulls https://elitefts.com/blogs/training/geared-deadlift 2026-05-11T12:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20170305_171726_225_3b7b05d8-52e4-4fe8-9553-8bdeb2678a97.jpg?v=1761796539 Geared Deadlift Geared Deadlift https://elitefts.com/blogs/training/geared-deads-week-1 2026-05-11T12:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5623AF90-E248-439F-A677-9657FAAE0CD5.png?v=1761796540 Geared Deads: Week 1 Geared Deads: Week 1 https://elitefts.com/blogs/training/geared-deathlifts-wvideo 2026-05-11T12:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-gear-e1426178199674.jpg?v=1761796540 Geared Deathlifts? (w/VIDEO) Geared Deathlifts? (w/VIDEO) https://elitefts.com/blogs/training/geared-skull-crushers-wvideo 2026-05-11T12:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shirt-bench-face-miss-405-e1427241708779.jpg?v=1761796540 Geared Skull Crushers (w/VIDEO) Geared Skull Crushers (w/VIDEO) https://elitefts.com/blogs/training/geared-weekend 2026-05-11T12:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_7b6c3d98-bac2-4656-9b65-68236f4b3fd0.jpg?v=1761796540 Geared Weekend Geared Weekend https://elitefts.com/blogs/training/general-physical-preparedness-gpp-day-1 2026-05-11T12:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/high-prowler-push_16416be8-3e72-4cd1-bc74-321d5e365be7.jpg?v=1761796540 General Physical Preparedness (GPP) Day 1 General Physical Preparedness (GPP) Day 1 https://elitefts.com/blogs/training/general-physical-preparedness-gpp-day-1-2 2026-05-11T12:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4995-e1458675582518.jpg?v=1761796540 General Physical Preparedness (GPP) Day 2 General Physical Preparedness (GPP) Day 2 https://elitefts.com/blogs/training/gearing-up-for-the-x-mas-bell-challenge 2026-05-11T12:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-10-16.24.25_resized-e1448405704891.jpg?v=1761796540 Gearing Up For The X-Mas Bell Challenge ! Gearing Up For The X-Mas Bell Challenge ! https://elitefts.com/blogs/training/general-physical-preparedness-gpp-day-3 2026-05-11T12:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4207-e1458055671916-scaled_2a4ac224-6d0e-4216-9f87-e25d1fb266d9.jpg?v=1761796541 General Physical Preparedness (GPP) Day 3 General Physical Preparedness (GPP) Day 3 https://elitefts.com/blogs/training/general-physical-preparedness-gpp-day-4 2026-05-11T12:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0816-e1528402292170-scaled.jpg?v=1761796541 General Physical Preparedness (GPP) Day 4 General Physical Preparedness (GPP) Day 4 https://elitefts.com/blogs/training/general-physical-preparedness-gpp-wk2-day-2 2026-05-11T12:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1191-e1526920949845.jpg?v=1761796541 General Physical Preparedness (GPP) Wk2 Day 2 General Physical Preparedness (GPP) Wk2 Day 2 https://elitefts.com/blogs/training/general-stuff 2026-05-11T12:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_bace259e-0916-4aa6-9ef8-09c7eadb8569.jpg?v=1761796541 General stuff General stuff https://elitefts.com/blogs/training/get-outside-your-comfort-zone 2026-05-11T12:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-6731.jpg?v=1761796541 Get outside your comfort zone. Get outside your comfort zone. https://elitefts.com/blogs/training/gettin-the-bands-back-together-me-upper 2026-05-11T12:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-built-bench_bdc8b510-4a51-40b1-9c03-b7877516bb9e.jpg?v=1761796541 Gettin the Band(s) Back Together- ME Upper Gettin the Band(s) Back Together- ME Upper https://elitefts.com/blogs/training/getting-a-run-for-my-money-on-stones 2026-05-11T12:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_1cb5e44e-3e87-407e-8b68-177ebffa2c00.jpg?v=1761796542 Getting a Run for my Money on Stones (w/ Video) Getting a Run for my Money on Stones (w/ Video) https://elitefts.com/blogs/training/getting-back 2026-05-11T12:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_a1f747ca-a2c9-4c7a-9c4d-b30a2a1e8ec7.jpg?v=1761796542 Getting Back Getting Back https://elitefts.com/blogs/training/getting-back-into-a-4-day-training-cycle-until-i-determine-my-new-worklife-schedule 2026-05-11T12:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-28_8a0ea95f-25e3-4e7d-9299-4d19a1093d34.jpg?v=1761796542 Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/Life Schedule. Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/Life Schedule. https://elitefts.com/blogs/training/getting-back-into-the-groove 2026-05-11T12:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plex2-1470edit.jpg?v=1761796542 Getting back into the groove Getting back into the groove https://elitefts.com/blogs/training/getting-back-into-it 2026-05-11T12:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_87b69a19-6f97-4ebd-97ef-22a52a33044f.jpg?v=1761796542 Getting back into it Getting back into it https://elitefts.com/blogs/training/getting-back-into-the-groove-2 2026-05-11T12:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5659-e1504631967585_496e8aae-2fdb-450f-b4dc-8242dfe1725a.jpg?v=1761796542 Getting Back Into The Groove Getting Back Into The Groove https://elitefts.com/blogs/training/getting-back-into-training 2026-05-11T12:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2761-1-e1434383388387_6ff221cf-c723-45bc-a7de-44c5f34783f7.jpg?v=1761796543 Getting Back into Training Getting Back into Training https://elitefts.com/blogs/training/getting-back-on-track-slowly-but-surely 2026-05-11T12:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_9361376c-05dd-4462-90b5-344b85d75681.png?v=1761796543 Getting Back on Track, Slowly but Surely Getting Back on Track, Slowly but Surely https://elitefts.com/blogs/training/fall-off-get-back-on 2026-05-11T12:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_53491a67-533e-4b59-b763-20e9026023b0.png?v=1761796543 Getting Back on Track...Again Getting Back on Track...Again https://elitefts.com/blogs/training/getting-back-to-benching 2026-05-11T12:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown_dbb51d25-648c-4d53-a5cd-63a35c3f584c.jpg?v=1761796543 Getting Back to Benching Getting Back to Benching https://elitefts.com/blogs/training/getting-back-to-training-hopefully 2026-05-11T12:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170406_125121_bf6f0801-7eb4-4d3f-8252-c32f46739db4.jpg?v=1761796543 Getting back to training... hopefully Sick Days and Being Stupid https://elitefts.com/blogs/training/getting-closer-to-the-next-bench-milestone 2026-05-11T12:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-171_55705402-412a-4e6d-9f10-5e480e5fa9e5.jpg?v=1761796544 Getting Closer to the Next Bench Milestone Getting Closer to the Next Bench Milestone https://elitefts.com/blogs/training/getting-caught-back-up 2026-05-11T12:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/45a70f00b30a25813392648162045cc3.jpg?v=1761796544 Getting caught back up.... Getting caught back up.... https://elitefts.com/blogs/training/getting-gnarly-in-the-garage 2026-05-11T12:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_222a7db4-23d7-4efa-88b0-c9d777e67cfd.jpg?v=1761796544 Getting Gnarly in the Garage Getting Gnarly in the Garage https://elitefts.com/blogs/training/getting-faster-and-getting-crooked 2026-05-11T12:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-12-16-at-7.08.10-PM_14ace0bb-c407-49fa-b694-e46ed6d423b1.png?v=1761796544 Getting Fast(er) and Getting Crook(ed) Getting Fast(er) and Getting Crook(ed) https://elitefts.com/blogs/training/getting-my-mojo-back 2026-05-11T12:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10524331_928202487205359_8117891195015046580_n_c03a2e88-f4df-4c2c-a770-06f84bac5621.jpg?v=1761796544 Getting my mojo BACK! Getting my mojo BACK! https://elitefts.com/blogs/training/getting-into-a-rhythm 2026-05-11T12:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3712_b558013c-68dd-474c-bc52-ae0b30fdbf87.jpg?v=1761796544 Getting into a Rhythm... Getting into a Rhythm... https://elitefts.com/blogs/training/getting-my-bench-groove-back 2026-05-11T12:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160221_112849_resized-e1456073773478_aef0215b-00bf-45b7-a17b-2f0a4a688875.jpg?v=1761796544 Getting My Bench Groove Back ! Getting My Bench Groove Back ! https://elitefts.com/blogs/training/getting-my-nutrition-back-on-track-week-3 2026-05-11T12:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_4e3e9564-3380-4af2-a876-3550bc945eca.jpg?v=1761796545 Getting My Nutrition Back on Track - Week 3 Getting My Nutrition Back on Track - Week 3 https://elitefts.com/blogs/training/getting-my-nutrition-back-on-track-week-4 2026-05-11T12:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-training-UGSS-scaled.jpg?v=1761796545 Getting My Nutrition Back on Track - Week 4 Getting My Nutrition Back on Track - Week 4 https://elitefts.com/blogs/training/getting-my-nutrition-back-on-track-week-5 2026-05-11T12:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_f27da322-5046-4299-8734-261f9fa67f35.jpg?v=1761796545 Getting My Nutrition Back on Track - Week 5 Getting My Nutrition Back on Track - Week 5 https://elitefts.com/blogs/training/getting-told-what-to-do 2026-05-11T12:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E20C545B-E551-437F-A162-C88030C003C3.jpg?v=1761796545 Getting Told What To Do Getting Told What To Do https://elitefts.com/blogs/training/getting-week-5-started 2026-05-11T12:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3422646650_f3234c8c2c_o_5acb2d24-2b6e-4c9a-98fc-16f8a09b9ed6.jpg?v=1761796545 Getting Week 5 Started Getting Week 5 Started https://elitefts.com/blogs/training/ghettobell-swings-w-video-clip 2026-05-11T12:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NEWSKettlebell021915_be244895-545f-4701-b64f-22eb30bd7f10.jpg?v=1761796545 Ghettobell Swings w/ video clip Ghettobell Swings w/ video clip https://elitefts.com/blogs/training/ghr-till-you-drop 2026-05-11T12:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-30-18.59.58-e1445472954387.jpg?v=1761796545 GHR Till You Drop ! GHR Till You Drop ! https://elitefts.com/blogs/training/girls-who-lift-for-power 2026-05-11T12:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NEWS-header-female-strength.jpg?v=1761796546 Girls Who Lift For Power Girls Who Lift For Power https://elitefts.com/blogs/training/giving-it-not-taking-it-clearly 2026-05-11T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2240-copy.jpg?v=1761796546 Giving it, not taking it, clearly... Giving it, not taking it, clearly... https://elitefts.com/blogs/training/giving-thanks-and-perspective 2026-05-11T12:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_ccf0bfee-ce34-4b44-bf6f-091e8137dc97.jpg?v=1761796546 Giving thanks, and perspective Giving thanks, and perspective https://elitefts.com/blogs/training/glock-qwerty 2026-05-11T12:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nerd.jpg?v=1761796546 Glock Qwerty Glock Qwerty https://elitefts.com/blogs/training/glute-hamstring-attack 2026-05-11T12:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-ferrari-1600_4530186466_o-e1469817649868.jpg?v=1761796546 Glute & Hamstring Attack ! Glute & Hamstring Attack ! https://elitefts.com/blogs/training/glad-to-be-back-home 2026-05-11T12:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_71715dbc-25ca-48b8-b18d-5f8734ed0efd.jpg?v=1761796547 Glad to Be Back Home Andy Deck2 https://elitefts.com/blogs/training/glutehamstring-pump-hypertrophy 2026-05-11T12:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstrings-ben-pollack_d064dd64-cd9e-4797-8ac8-c9110518636d.jpg?v=1761796547 Glute/Hamstring Pump - Hypertrophy Glute/Hamstring Pump - Hypertrophy https://elitefts.com/blogs/training/go-all-in-or-quit-2 2026-05-11T12:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160815_180840-e1471309243534-scaled.jpg?v=1761796547 Go All In Or Quit ! Go All In Or Quit ! https://elitefts.com/blogs/training/go-all-in-or-quit 2026-05-11T12:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160608_180701-e1465437015603.jpg?v=1761796547 Go All In Or Quit ! Go All In Or Quit ! https://elitefts.com/blogs/training/going-all-in-the-m2-method 2026-05-11T12:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/M2-Equipped-EBook-Cover_f42f219a-c7a6-4516-9561-7e1c3553a08e.jpg?v=1761796547 Going all in - The M2 Method Going all in - The M2 Method https://elitefts.com/blogs/training/goal-finish-training-block 2026-05-11T12:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_6167842e-b3e4-45a9-ab60-1d0b5af92e72.jpg?v=1761796547 Goal: Finish Training Block Goal: Finish Training Block https://elitefts.com/blogs/training/going-basic-with-my-speed-work 2026-05-11T12:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_9c44538a-7865-46ce-9687-3f792c9a5d9a.jpg?v=1761796547 Going Basic with My Speed Work Going Basic with My Speed Work https://elitefts.com/blogs/training/going-off-going-off-percentages 2026-05-11T12:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-squatting.png?v=1761796548 Going Off... Going Off Percentages Going Off... Going Off Percentages https://elitefts.com/blogs/training/good-alternative-to-max-benching-video 2026-05-11T12:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-e1435848399470_fa5263a4-8dfa-435c-9304-939e59879289.jpg?v=1761796548 Good alternative to max benching. Video. Good alternative to max benching. Video. https://elitefts.com/blogs/training/good-bench-workout 2026-05-11T12:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-2_da1825a8-c795-4a6d-8cab-0ef341da6e24.jpg?v=1761796548 Good Bench Workout Good Bench Workout https://elitefts.com/blogs/training/going-into-nationals 2026-05-11T12:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_774a419c-7e47-47dd-9afe-ad92cd9e24e3.jpg?v=1761796548 Going into Nationals... Going into Nationals... https://elitefts.com/blogs/training/good-company 2026-05-11T12:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0292.NEF_-e1423603694164.jpg?v=1761796548 Good company Good company https://elitefts.com/blogs/training/good-friday-bench-bash 2026-05-11T12:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11894998_10155860379445456_5236460443776361623_o-e1458929661936.jpg?v=1761796549 Good Friday Bench Bash! Good Friday Bench Bash! https://elitefts.com/blogs/training/good-mornings 2026-05-11T12:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5739D03D-F6CC-4EF0-BE6C-BAEA9FE57ABE_ef28bb8e-2d5e-4606-8d46-d15d2e63ac0d.jpg?v=1761796549 Good Mornings? Good Mornings? https://elitefts.com/blogs/training/good-news-my-back-is-working-again 2026-05-11T12:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dl.png?v=1761796549 GOOD NEWS MY BACK IS WORKING AGAIN GOOD NEWS MY BACK IS WORKING AGAIN https://elitefts.com/blogs/training/good-newsbad-newsgood-news 2026-05-11T12:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_086f7a60-e54d-4087-93bb-a1b2b70b4182.jpg?v=1761796549 Good News/Bad News/Good News Andy Deck2 https://elitefts.com/blogs/training/good-ole-speed-bench-and-accessory-work-wvideo-3-weeks-out 2026-05-11T12:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0435.NEF_-e1427396822728.jpg?v=1761796549 Good Ole Speed Bench and Accessory Work (w/VIDEO) - 3 WEEKS OUT Good Ole Speed Bench and Accessory Work (w/VIDEO) - 3 WEEKS OUT https://elitefts.com/blogs/training/good-squat-day-video 2026-05-11T12:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ab3364bc9fb408180ae973734217f1a6.jpg?v=1761796549 Good squat day. Video. Good squat day. Video. https://elitefts.com/blogs/training/good-start-to-a-new-block 2026-05-11T12:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_611813c2-c145-4517-8b78-ce3750347b92.jpg?v=1761796550 Good Start to a New Block Andy Deck2 https://elitefts.com/blogs/training/good-tugging-and-not-much-else 2026-05-11T12:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_6c0e5c82-1c42-4529-9b21-50d089ff3449.jpg?v=1761796550 Good Tugging and Not Much Else Good Tugging and Not Much Else https://elitefts.com/blogs/training/good-old-fashion-deload 2026-05-11T12:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160607_174106_resized-e1465344722604.jpg?v=1761796550 Good Old Fashion Deload! Good Old Fashion Deload! https://elitefts.com/blogs/training/good-warm-up-good-training 2026-05-11T12:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball_b3e8d279-4463-41eb-a0a0-c26f04d20889.jpg?v=1761796550 Good Warm Up = Good Training Good Warm Up = Good Training https://elitefts.com/blogs/training/gosh-darnit-it-finally-paid-off 2026-05-11T12:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3151-copy.jpg?v=1761796550 Gosh darnit, it finally paid off Gosh darnit, it finally paid off https://elitefts.com/blogs/training/got-2-bells-and-30-mins 2026-05-11T12:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11169944_10155426139130456_1968792069340315460_n-e1459986013266.jpg?v=1761796550 Got 2 Bells And 30 Mins ? Got 2 Bells And 30 Mins ? https://elitefts.com/blogs/training/got-20-minutes-and-a-kettlebell 2026-05-11T12:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17273404_10158272659500456_815692486_o1-e1491430033532.jpg?v=1761796551 Got 20 Minutes And A Kettlebell? Got 20 Minutes And A Kettlebell? https://elitefts.com/blogs/training/got-20-minutes 2026-05-11T12:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22500712_10159383840930456_327259029_n-e1507990808226.jpg?v=1761796551 GOT 20 MINUTES? GOT 20 MINUTES? https://elitefts.com/blogs/training/got-hope 2026-05-11T12:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26760439715_a9c969cd4f_o.jpg?v=1761796551 Got Hope? Got Hope? https://elitefts.com/blogs/training/got-hope-2 2026-05-11T12:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26760439715_a9c969cd4f_o1.jpg?v=1761796551 Got Hope? Got Hope? https://elitefts.com/blogs/training/got-hope-3 2026-05-11T12:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26760439715_a9c969cd4f_o.jpg?v=1761796551 Got Hope? Got Hope? https://elitefts.com/blogs/training/got-muscle 2026-05-11T12:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/got-muscle.jpg?v=1761796551 Got Muscle? Got Muscle? https://elitefts.com/blogs/training/got-sent-back-to-rehab 2026-05-11T12:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-e1435848399470_573c8e13-269d-42b4-88b1-9d27ab034032.jpg?v=1761796551 Got sent back to rehab. Got sent back to rehab. https://elitefts.com/blogs/training/got-the-flu-real-deal 2026-05-11T12:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4447-e1503429286757.jpg?v=1761796552 Got the flu. Real deal. Got the flu. Real deal. https://elitefts.com/blogs/training/gpc-powerlifting-championships-2015-las-vegas 2026-05-11T12:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5_eb37fe08-a7c2-497d-8e4c-fe8fc73b5ec0.jpg?v=1761796552 GPC POWERLIFTING CHAMPIONSHIPS 2015 LAS VEGAS GPC POWERLIFTING CHAMPIONSHIPS 2015 LAS VEGAS https://elitefts.com/blogs/training/gpp-hypertrophy-wk1-day1 2026-05-11T12:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5760.jpg?v=1761796552 GPP / Hypertrophy: Wk1 Day1 GPP / Hypertrophy: Wk1 Day1 https://elitefts.com/blogs/training/gpp-and-active-recovery 2026-05-11T12:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow_42170486-510c-4748-8068-c925bb5631b6.jpg?v=1761796552 GPP and active recovery GPP and active recovery https://elitefts.com/blogs/training/gpp-at-metroflex-fargo 2026-05-11T12:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315.jpg?v=1761796552 GPP at Metroflex Fargo GPP at Metroflex Fargo https://elitefts.com/blogs/training/gpp-day-1-death 2026-05-11T12:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4995-e1458675582518_0ea1d1a2-e194-4431-9cc7-04eabcc8718c.jpg?v=1761796552 GPP DAY 1 Death GPP DAY 1 Death https://elitefts.com/blogs/training/gpp-day-3 2026-05-11T12:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5024-e1458514845432-scaled.jpg?v=1761796553 GPP day 3 GPP day 3 https://elitefts.com/blogs/training/gpp-max-effort-aka-a-half-marathon 2026-05-11T12:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-05-07-at-10.31.11-AM.png?v=1761796553 GPP max effort AKA a half marathon?? GPP max effort AKA a half marathon?? https://elitefts.com/blogs/training/gpp-day-4 2026-05-11T12:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0816-e1528402292170-scaled_38d43efb-7aac-434c-8c81-965a1d16def3.jpg?v=1761796553 GPP day 4 GPP day 4 https://elitefts.com/blogs/training/gpp-sundays 2026-05-11T12:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DD1F932C-2DEA-4FFC-94A0-2D9009D9035B-scaled.jpg?v=1761796553 GPP Sundays GPP Sundays https://elitefts.com/blogs/training/gpp-wk-1-farmer-anto 2026-05-11T12:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7794-e1492972745259-scaled.jpg?v=1761796553 GPP WK 1: Farmer Anto GPP WK 1: Farmer Anto https://elitefts.com/blogs/training/gpp-wk1-day-1-prowler-flu-and-power-waddles 2026-05-11T12:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7779.jpg?v=1761796554 GPP Wk1 Day 1: Prowler Flu and Power Waddles GPP Wk1 Day 1: Prowler Flu and Power Waddles https://elitefts.com/blogs/training/gpp-oriented-hypertrophy-block-suck 2026-05-11T12:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17861944_10212085065018337_3950910283440387104_n.jpg?v=1761796554 GPP Oriented Hypertrophy Block Suck GPP Oriented Hypertrophy Block Suck https://elitefts.com/blogs/training/gpp-wk1-day-4-biggest-mistake-ever 2026-05-11T12:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_f395cd4b-43bb-4248-a2fa-f035bb340580.jpg?v=1761796554 GPP Wk1 Day 4: Biggest Mistake Ever GPP Wk1 Day 4: Biggest Mistake Ever https://elitefts.com/blogs/training/gpp-wk1-day1-starting-over 2026-05-11T12:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0816-e1528402292170-scaled_18a205bd-a7e4-4706-9c0c-a21dbe61c7c6.jpg?v=1761796554 GPP Wk1 Day1: STARTING OVER GPP Wk1 Day1: STARTING OVER https://elitefts.com/blogs/training/gpp-wk1-day2-row-row-row-screw-this 2026-05-11T12:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7790.jpg?v=1761796554 GPP Wk1 Day2: Row row row.... Screw this GPP Wk1 Day2: Row row row.... Screw this https://elitefts.com/blogs/training/gpp-wk1-day2-training-again-already 2026-05-11T12:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00681_37ab47ed-64ad-4a3e-8076-e4bc3ee26f10.jpg?v=1761796554 GPP Wk1 Day2: Training again already? GPP Wk1 Day2: Training again already? https://elitefts.com/blogs/training/gpp-wk1-day3-angry-strength-coach 2026-05-11T12:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_50c47edf-b90d-4349-9cdf-c602ee891262.jpg?v=1761796555 GPP Wk1 Day3: Angry Strength Coach elitefts sled https://elitefts.com/blogs/training/gpp-wk1-day3-this-week-is-getting-worse 2026-05-11T12:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3030.png?v=1761796555 GPP Wk1 Day3: this week is getting worse GPP Wk1 Day3: this week is getting worse https://elitefts.com/blogs/training/gpp-wk2-day1-i-had-to-make-the-call 2026-05-11T12:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0087.png?v=1761796555 GPP Wk2 Day1: I had to make the call GPP Wk2 Day1: I had to make the call https://elitefts.com/blogs/training/gpp-wk2-day2-now-i-should-be-ready-to-go-right 2026-05-11T12:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0748-scaled.jpg?v=1761796555 GPP Wk2 Day2: NOW I should be ready to go, right? GPP Wk2 Day2: NOW I should be ready to go, right? https://elitefts.com/blogs/training/gpp-wk2-day3-much-more-managable 2026-05-11T12:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-eating--scaled.jpg?v=1761796555 GPP Wk2 Day3: MUCH MORE MANAGABLE GPP Wk2 Day3: MUCH MORE MANAGABLE https://elitefts.com/blogs/training/gpp-wk2-day4-this-was-worse-than-the-first-time 2026-05-11T12:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3160.png?v=1761796555 GPP Wk2 Day4: This was worse than the first time GPP Wk2 Day4: This was worse than the first time https://elitefts.com/blogs/training/gpp-wk4-day-1-4-basically-a-free-program 2026-05-11T12:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-squat--scaled.jpg?v=1761796555 GPP Wk4 day 1-4: Basically a free program GPP Wk4 day 1-4: Basically a free program https://elitefts.com/blogs/training/gpp-things-that-help 2026-05-11T12:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_4ebedcfe-49fc-49c8-9d49-efe3d3b353c0.jpg?v=1761796556 GPP: Things That Help GPP: Things That Help https://elitefts.com/blogs/training/gpp-favorite-things 2026-05-11T12:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_3d0b83a8-6488-4f9a-bfa1-6186dcaf4ec6.jpg?v=1761796556 GPP: Favorite Things GPP: Favorite Things https://elitefts.com/blogs/training/graduating-from-harvard-law 2026-05-11T12:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26775946793_c6b7578f3a_o-e1464728823519.jpg?v=1761796556 Graduating from Harvard Law.... Graduating from Harvard Law.... https://elitefts.com/blogs/training/gratitude-3 2026-05-11T12:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_e5551321-6a11-44fa-81d4-ea2946811aad.jpg?v=1761796556 Gratitude Gratitude https://elitefts.com/blogs/training/gratitude-post 2026-05-11T12:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_2a838804-3e63-481c-b8db-470660440fb4.png?v=1761796556 Gratitude Post Gratitude Post https://elitefts.com/blogs/training/gratitude-2 2026-05-11T12:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mastell-strongman-700xBW_abc947e6-a6e9-4d35-a46e-e0505f61c234.jpg?v=1761796556 Gratitude Gratitude https://elitefts.com/blogs/training/gratitude 2026-05-11T12:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11759614_10153382755896206_1330040903_n-e1437350210128.jpg?v=1761796557 Gratitude! Gratitude! https://elitefts.com/blogs/training/great-day-coaching 2026-05-11T12:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coachsucks.png?v=1761796557 Great Day Coaching Great Day Coaching https://elitefts.com/blogs/training/great-day-of-benching 2026-05-11T12:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iron-athlete_309db741-1d63-43bb-b669-e0bc4d3dc43f.jpg?v=1761796557 Great Day of Benching Great Day of Benching https://elitefts.com/blogs/training/great-day-of-benching-video 2026-05-11T12:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_90e049a7-da5b-4506-ac09-8e92fa7ed41a.jpg?v=1761796557 Great day of Benching (Video) Great day of Benching (Video) https://elitefts.com/blogs/training/great-deadlift-day 2026-05-11T12:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7537.jpg?v=1761796557 GREAT DEADLIFT DAY! GREAT DEADLIFT DAY! https://elitefts.com/blogs/training/great-news 2026-05-11T12:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0057-e1436816922166.jpg?v=1761796558 Great news! Great news! https://elitefts.com/blogs/training/great-time-of-year-for-excuses-whats-you-favourite 2026-05-11T12:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10310527_10154611615395456_4582102095738978875_n-e1512304792569.jpg?v=1761796558 Great Time Of Year For Excuses, What's You Favourite? Great Time Of Year For Excuses, What's You Favourite? https://elitefts.com/blogs/training/great-training-partners-push-you-to-succeed-just-through-their-own-training 2026-05-11T12:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_31151-scaled_437bcb65-2146-41aa-8fde-f5fb8908359c.jpg?v=1761796558 Great Training Partners Push You to Succeed Just Through Their Own Training Great Training Partners Push You to Succeed Just Through Their Own Training https://elitefts.com/blogs/training/great-video-jp-carrol-the-man-in-the-mirror 2026-05-11T12:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/clint.jpg?v=1761796558 Great Video: JP Carrol "The man in the mirror" Great Video: JP Carrol "The man in the mirror" https://elitefts.com/blogs/training/greater-rom 2026-05-11T12:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chrome-carbon-1920_4529551895_o.jpg?v=1761796559 greater ROM... chrome https://elitefts.com/blogs/training/greatness-video 2026-05-11T12:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-520.jpg?v=1761796559 Greatness. video. Greatness. video. https://elitefts.com/blogs/training/green-light-to-lift-is-exciting-yet-frightening 2026-05-11T12:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-for-sheri.jpg?v=1761796559 Green Light To Lift Is Exciting Yet Frightening ! Green Light To Lift Is Exciting Yet Frightening ! https://elitefts.com/blogs/training/grind-grind-grind 2026-05-11T12:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-therm-e1447642380318_bb745ee9-fe9e-4b7d-80e3-23d7f07d3d0b.png?v=1761796559 GRIND, GRIND, GRIND GRIND, GRIND, GRIND https://elitefts.com/blogs/training/grinding-deathlifts-wvideo 2026-05-11T12:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-deadlift-575-e1438806716434_21ab7a2b-93e5-4be4-8454-1c94f1494445.jpg?v=1761796559 Grinding Deathlifts (w/VIDEO) Grinding Deathlifts (w/VIDEO) https://elitefts.com/blogs/training/must-be-those-monstrous-fingers-grip 2026-05-11T12:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_8974ca22-c1d6-433e-a59d-0d07476a6189.jpg?v=1761796559 Grip Grip https://elitefts.com/blogs/training/grip-forearm-kettlebell-strength 2026-05-11T12:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1185-1-e1513128587797-scaled.jpg?v=1761796559 Grip & Forearm Kettlebell Strength! Grip & Forearm Kettlebell Strength! https://elitefts.com/blogs/training/grip-forearm-strength-training-with-kettlebells-wvideos 2026-05-11T12:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-07-12-10.50.35_resized-e1436717896499.jpg?v=1761796560 Grip & Forearm Strength Training With Kettlebells (w/video's) Grip & Forearm Strength Training With Kettlebells (w/video's) https://elitefts.com/blogs/training/grip-and-upper-blood-flow-work 2026-05-11T12:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/111_62db3a07-07be-4562-94a0-e9bc3ef9f980.jpg?v=1761796560 Grip and Upper Blood Flow Work Grip and Upper Blood Flow Work https://elitefts.com/blogs/training/grip-training-for-athletes-my-thoughts 2026-05-11T12:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip.jpg?v=1761796560 Grip Training For Athletes -My Thoughts Grip Training For Athletes -My Thoughts https://elitefts.com/blogs/training/grip-work-and-fluff-and-buff 2026-05-11T12:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jl-grip_2600.jpg?v=1761796560 Grip Work and Fluff and Buff Grip Work and Fluff and Buff https://elitefts.com/blogs/training/grip-work 2026-05-11T12:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_2149fad6-d358-4fde-875e-3723e91025b2.png?v=1761796560 Grip Work! Grip Work! https://elitefts.com/blogs/training/grip 2026-05-11T12:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_bcd2930e-f0ee-410c-a80e-ab5dcfd5629a.jpg?v=1761796560 Grip! Grip! https://elitefts.com/blogs/training/gripper-holdpress 2026-05-11T12:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_bdba75a4-28c1-4293-9a09-c8290c657c0a.jpg?v=1761796561 Gripper Hold/Press Gripper Hold/Press https://elitefts.com/blogs/training/grippers-squat 2026-05-11T12:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-e1452379403180_8879ec11-82d4-46ae-b422-514e5a6bdb4c.jpg?v=1761796561 Grippers & Squat Grippers & Squat https://elitefts.com/blogs/training/grippers-squatzz-1213 2026-05-11T12:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rated-gripppers-e1450055323835.jpg?v=1761796561 Grippers & Squatzz - 12/13 Grippers & Squatzz - 12/13 https://elitefts.com/blogs/training/grippers-squats-1222 2026-05-11T12:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-e1452379403180_47a8e8eb-b0b5-462b-9d5e-6533f6c40877.jpg?v=1761796561 Grippers & Squats - 12/22 Grippers & Squats - 12/22 https://elitefts.com/blogs/training/grippers-n-squatzz 2026-05-11T12:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SquatGuide0309151_8038f4d1-b129-4105-8f9a-b7b1f6ada9a5.jpg?v=1761796561 Grippers N Squatzz Grippers N Squatzz https://elitefts.com/blogs/training/gripperslog 2026-05-11T12:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_41f07222-b350-459e-8806-06f6310ab168.jpg?v=1761796561 Grippers/Log Grippers/Log https://elitefts.com/blogs/training/grips-getting-better-and-my-squats-are-still-dumb-strong 2026-05-11T12:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/635-by-6-ssb.png?v=1761796562 Grip's Getting Better and My Squats are Still Dumb Strong Grip's Getting Better and My Squats are Still Dumb Strong https://elitefts.com/blogs/training/grizs-match-com-vid-and-walter-gets-picked-off 2026-05-11T12:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-equip-check.jpg?v=1761796562 Griz's match.com vid and Walter gets picked off Griz's match.com vid and Walter gets picked off https://elitefts.com/blogs/training/grooving-the-patterns-and-some-leg-stuff 2026-05-11T12:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9573_84d275d6-137b-4f01-901d-13f1505fb3e4.png?v=1761796562 Grooving the Patterns and Some Leg Stuff Grooving the Patterns and Some Leg Stuff https://elitefts.com/blogs/training/grow-them-wheels 2026-05-11T12:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_0e029b03-9f6e-48cd-ab49-f53cef2330a2.jpg?v=1761796562 Grow them wheels. Grow them wheels. https://elitefts.com/blogs/training/growth-of-the-sport 2026-05-11T12:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_4fde0ba9-c9d5-4a6a-8be9-80b316747658.jpg?v=1761796562 Growth Of The Sport Growth Of The Sport https://elitefts.com/blogs/training/161283 2026-05-11T12:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3432-e1496244746256.jpg?v=1761796562 Growth, Insight, and All of the Happiness Growth, Insight, and All of the Happiness https://elitefts.com/blogs/training/guess-whos-back 2026-05-11T12:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-reversed_41869868-9c94-439e-bcc1-2aaf64eaff7d.jpg?v=1761796562 Guess Who's Back Guess Who's Back https://elitefts.com/blogs/training/guess-whos-bizack 2026-05-11T12:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGbars_df14dc39-a5d1-44be-9f85-6c5870bc0d33.jpg?v=1761796563 Guess whos Bizack Guess whos Bizack https://elitefts.com/blogs/training/guns 2026-05-11T12:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cheattogainsbicep090413_804471be-5a89-417f-b074-8e6046968957.jpg?v=1761796563 Guns Guns https://elitefts.com/blogs/training/gym-ownership-5-things-ive-learned-in-3-months 2026-05-11T12:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/33574487_4031400301263_4738157218858270720_n.jpg?v=1761796563 Gym Ownership: 5 Things I've Learned In 3 Months Gym Ownership: 5 Things I've Learned In 3 Months https://elitefts.com/blogs/training/gym-pr-squat 2026-05-11T12:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_48af0ce1-d03d-41f0-abfc-255fdb3a9922.jpg?v=1761796563 Gym PR Squat Gym PR Squat https://elitefts.com/blogs/training/gymming 2026-05-11T12:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-and-shane-header_76c9f721-0f5f-4177-9ce7-4f8ef9fa564f.jpg?v=1761796563 Gymming Gymming https://elitefts.com/blogs/training/gymnast-y-things 2026-05-11T12:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_28658dff-d9a6-4e90-9a2b-4d2b72c1c899.jpg?v=1761796564 Gymnast-y Things Gymnast-y Things