https://elitefts.com/blogs/training/hack-it-video 2026-05-11T12:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blue_a2ac49e2-39cc-4ebd-8b51-639f99d4de91.jpg?v=1761796564 Hack it. Video Hack it. Video https://elitefts.com/blogs/training/hack-squat-day-02-07-18 2026-05-11T12:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456.jpg?v=1761796564 Hack Squat day 02.07.18 platformhack https://elitefts.com/blogs/training/hack-squats-12-20-17 2026-05-11T12:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456.jpg?v=1761796564 Hack squats 12.20.17 platformhack https://elitefts.com/blogs/training/had-to-change-my-qualifying-meet-for-raw-nationals-5-weeks-out-newport-open 2026-05-11T12:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_88078404-c7d7-4c73-ba42-c438f6f5be9e.jpg?v=1761796564 Had to Change my Qualifying Meet for Raw Nationals.... Had to Change my Qualifying Meet for Raw Nationals.... https://elitefts.com/blogs/training/half-squats 2026-05-11T12:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948.png?v=1761796564 half squats half squats https://elitefts.com/blogs/training/hallelujah-benching-with-my-legs-down 2026-05-11T12:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elite_sfw-log-e1424579602897_06540e62-62be-484c-978f-86457737adc4.jpg?v=1761796565 HALLELUJAH! BENCHING WITH MY LEGS DOWN HALLELUJAH! BENCHING WITH MY LEGS DOWN https://elitefts.com/blogs/training/halloween-squats-7-weeks-out-cpf-tournament-of-champions 2026-05-11T12:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-header_b1376b50-91f8-42f8-a551-8e8374c1c0f7.jpg?v=1761796565 Halloween Squats - 7 Weeks out - CPF Tournament of Champions Halloween Squats - 7 Weeks out - CPF Tournament of Champions https://elitefts.com/blogs/training/halloween-chest-shoulders-triceps 2026-05-11T12:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-30-09.15.07-e1478303886947.jpg?v=1761796565 Halloween Chest, Shoulders & Triceps Halloween Chest, Shoulders & Triceps https://elitefts.com/blogs/training/hammer-throwing 2026-05-11T12:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_520991d7-02fc-4c3e-b26f-ea4e4bd03d5b.jpg?v=1761796565 Hamm(er) Throwing Hamm(er) Throwing https://elitefts.com/blogs/training/halting-deadlift-and-close-grip 2026-05-11T12:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_65ebfdf0-e850-45f5-b1c3-b61246300b65.png?v=1761796565 Halting Deadlift and Close Grip Halting Deadlift and Close Grip https://elitefts.com/blogs/training/hammies-and-back 2026-05-11T12:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrongherHeader0922131-600x250_bc5c053c-338f-4b40-bfd2-bc0bbe89cac9.jpg?v=1761796565 Hammies and back Hammies and back https://elitefts.com/blogs/training/hammer-time 2026-05-11T12:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_5161ba87-2d47-4c3f-9605-a86209ece539.jpg?v=1761796566 Hammer Time Hammer Time https://elitefts.com/blogs/training/hammy-time 2026-05-11T12:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstring-pain.jpg?v=1761796566 Hammy Time Hammy Time https://elitefts.com/blogs/training/hamstring-crushing-leg-workout 2026-05-11T12:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS10-600x300.png?v=1761796566 Hamstring Crushing Leg Workout Hamstring Crushing Leg Workout https://elitefts.com/blogs/training/hamstring-hammer-time 2026-05-11T12:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment-0026.jpg?v=1761796566 Hamstring Hammer Time Hamstring Hammer Time https://elitefts.com/blogs/training/hands-up-baby-hands-up 2026-05-11T12:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160210_180227_resized-e1455152066505.jpg?v=1761796566 Hands Up, Baby Hands Up! Hands Up, Baby Hands Up! https://elitefts.com/blogs/training/happy-anniversary-to-the-time-dave-left-me-to-rot-in-london-ohio 2026-05-11T12:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire1_2cbbb53b-ed99-458f-9d28-87da33e5ac8e.jpg?v=1761796566 HAPPY ANNIVERSARY TO THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO HAPPY ANNIVERSARY TO THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO https://elitefts.com/blogs/training/happy-birthday-canada-celebrating-150-reps 2026-05-11T12:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160426_065755_resized-e1462026973406.jpg?v=1761796567 Happy Birthday Canada, Celebrating 150 Reps! Happy Birthday Canada, Celebrating 150 Reps! https://elitefts.com/blogs/training/happy-birthday-to-me 2026-05-11T12:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chocolate-mini-cupcakes-749498_1920_7614acc2-9651-43fd-97a9-2b30763378ad.jpg?v=1761796567 Happy Birthday to Me Happy Birthday to Me https://elitefts.com/blogs/training/happy-birthday-to-ken-my-rock 2026-05-11T12:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17212273_10210212674826536_1834508648604476958_o-e1490654341242.jpg?v=1761796567 Happy Birthday To Ken, My Rock! Happy Birthday To Ken, My Rock! https://elitefts.com/blogs/training/happy-birthday-to-me-and-another-recovery-workout-7-days-out 2026-05-11T12:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-series-home_46d7ac55-865b-4fc9-947d-3a5c2a20817e.jpg?v=1761796567 Happy birthday to me and another recovery workout. 7 days out. Happy birthday to me and another recovery workout. 7 days out. https://elitefts.com/blogs/training/happy-international-bench-press-day 2026-05-11T12:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_23748579-dce0-458a-a05e-4f42081677ca.jpg?v=1761796567 Happy International Bench Press Day Happy International Bench Press Day https://elitefts.com/blogs/training/happy-new-year 2026-05-11T12:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DC7E34B3-62EB-4F20-A64F-F73E5F1F2614-scaled.jpg?v=1761796567 HAPPY NEW YEAR HAPPY NEW YEAR https://elitefts.com/blogs/training/happy-surgery 2026-05-11T12:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_3dfade44-58bb-46eb-b907-405b337303eb.jpg?v=1761796568 Happy Surgery! Happy Surgery! https://elitefts.com/blogs/training/happy-valentines-day 2026-05-11T12:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-2011-Vday-Wall_5442821996_o-e1455309829806_a0b5fb9c-0cdf-4857-8cc5-f2250a0045eb.jpg?v=1761796568 Happy Valentine's Day! Happy Valentine's Day! https://elitefts.com/blogs/training/happynewyear 2026-05-11T12:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1953-scaled.jpg?v=1761796568 HappyNewYear HappyNewYear https://elitefts.com/blogs/training/hard-bench-session-with-the-duffalo 2026-05-11T12:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_5b4b800c-56d2-4ac6-99d9-d78bfa5aefef.jpg?v=1761796568 Hard Bench Session with the Duffalo Hard Bench Session with the Duffalo https://elitefts.com/blogs/training/hard-arm-training 2026-05-11T12:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bicep-Curls-Smitley_0eb374be-992c-47db-aa53-fe42ba2d79ea.jpg?v=1761796568 Hard Arm Training Hard Arm Training https://elitefts.com/blogs/training/hard-chest-and-shoulder-training 2026-05-11T12:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-close-grip-incline-e1429044020440.jpg?v=1761796569 Hard Chest and Shoulder Training Hard Chest and Shoulder Training https://elitefts.com/blogs/training/hard-leg-training 2026-05-11T12:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/split-squat_902040e7-399b-488f-91e6-12b01cef526a.jpg?v=1761796569 Hard Leg Training Hard Leg Training https://elitefts.com/blogs/training/hard-leg-training-2 2026-05-11T12:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21051455_l-e1505489817241.jpg?v=1761796569 Hard Leg Training! Hard Leg Training! https://elitefts.com/blogs/training/hard-lower-body-training-session 2026-05-11T12:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Band-Assisted-Inverse-Curl-Smitley_0398c180-d3df-4acf-9c3c-31507fcb794e.jpg?v=1761796569 Hard Lower Body Training Session Hard Lower Body Training Session https://elitefts.com/blogs/training/hard-works-beats-talent-every-time 2026-05-11T12:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-dead2_1d3a95e8-2933-4d7b-8a32-1ce4217101e3.jpg?v=1761796569 Hard works beats talent every time. Hard works beats talent every time. https://elitefts.com/blogs/training/hatfield-squats-are-tough 2026-05-11T12:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_4abe0ce4-9a11-497c-a9be-29fcca546aed.jpg?v=1761796570 Hatfield Squats Are Tough Hatfield Squats Are Tough https://elitefts.com/blogs/training/have-faith 2026-05-11T12:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20190227_232127_361.jpg?v=1761796570 Have Faith Have Faith https://elitefts.com/blogs/training/have-resolve-not-resolutions 2026-05-11T12:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8532.jpg?v=1761796570 Have RESOLVE, Not RESOLUTIONS Have RESOLVE, Not RESOLUTIONS https://elitefts.com/blogs/training/having-free-time-learning-how-to-relax 2026-05-11T12:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0172.jpg?v=1761796570 Having Free Time... Learning How to Relax Having Free Time... Learning How to Relax https://elitefts.com/blogs/training/he-said-she-said-front-squats-yoke 2026-05-11T12:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_a2aa2025-db0f-4f32-9934-d3cf65151128.jpg?v=1761796570 He Said, She Said - Front Squats & Yoke He Said, She Said - Front Squats & Yoke https://elitefts.com/blogs/training/head-smashing-pr-on-my-lower-speed-day 2026-05-11T12:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5739D03D-F6CC-4EF0-BE6C-BAEA9FE57ABE_de8f4f4c-a858-48fe-8f75-9842d252e98c.jpg?v=1761796570 Head Smashing PR on my Lower Speed Day Head Smashing PR on my Lower Speed Day https://elitefts.com/blogs/training/health-update-and-coupled-in-strength 2026-05-11T12:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey.jpg?v=1761796571 Health Update and Coupled In Strength Health Update and Coupled In Strength https://elitefts.com/blogs/training/health-update 2026-05-11T12:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey_5b0c66de-93bf-4e1e-89dc-12be92307e22.jpg?v=1761796571 Health update Health update https://elitefts.com/blogs/training/health-update-meet-plans 2026-05-11T12:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey.jpg?v=1761796571 Health Update, Meet Plans Health Update, Meet Plans https://elitefts.com/blogs/training/healthy-bench-pressing 2026-05-11T12:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-breathing-nic-bronkall-scaled.jpg?v=1761796571 Healthy Bench Pressing Healthy Bench Pressing https://elitefts.com/blogs/training/heart-and-balls 2026-05-11T12:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dead_6831aa6a-df2b-4095-9528-bed7895c876f.jpg?v=1761796571 Heart And Balls Heart And Balls https://elitefts.com/blogs/training/heavier-and-heavier-pause-squats-665x3x4-sets 2026-05-11T12:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/700-by-5-squat_82ebff12-1900-4f31-a231-018ed71710cd.png?v=1761796571 Heavier and Heavier Pause Squats! 665x3x4 sets Heavier and Heavier Pause Squats! 665x3x4 sets https://elitefts.com/blogs/training/heavier-leg-training 2026-05-11T12:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8755.jpg?v=1761796572 Heavier Leg Training Heavier Leg Training https://elitefts.com/blogs/training/heavier-singles-on-bench-and-beat-up-hips 2026-05-11T12:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II.png?v=1761796572 Heavier Singles on Bench and Beat Up Hips Heavier Singles on Bench and Beat Up Hips https://elitefts.com/blogs/training/heaviest-bench-of-the-training-cycle 2026-05-11T12:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_cb29d693-5548-400b-8855-b3be0f08a33f.jpg?v=1761796572 Heaviest bench of the training cycle Heaviest bench of the training cycle https://elitefts.com/blogs/training/heaviest-bench-press-of-meet-prep-wvideo-3-weeks-out 2026-05-11T12:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0722-scaled.jpg?v=1761796572 Heaviest Bench Press of Meet Prep (w/VIDEO) - 3 WEEKS OUT Heaviest Bench Press of Meet Prep (w/VIDEO) - 3 WEEKS OUT https://elitefts.com/blogs/training/heaviest-deadlift-of-meet-prep-wvideo-3-weeks-out 2026-05-11T12:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-deadlift-vs-bands-365-e1433442010363_9eb4b3c1-0368-43e6-9347-2257a0a92160.jpg?v=1761796572 Heaviest Deadlift of Meet Prep (w/VIDEO) - 3 WEEKS OUT Heaviest Deadlift of Meet Prep (w/VIDEO) - 3 WEEKS OUT https://elitefts.com/blogs/training/heaviest-floor-press-ever-taken-with-success 2026-05-11T12:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pizza093014.jpg?v=1761796572 Heaviest Floor Press Ever Taken...With Success Heaviest Floor Press Ever Taken...With Success https://elitefts.com/blogs/training/heaviest-pause-squats-ive-ever-done-690x3-700x3 2026-05-11T12:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/robo-joe.png?v=1761796572 Heaviest Pause Squats I've Ever Done 690x3, 700x3 Heaviest Pause Squats I've Ever Done 690x3, 700x3 https://elitefts.com/blogs/training/heaviest-squat-of-meet-prep-at-elitefts-wvideo-4-weeks-out 2026-05-11T12:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Squat-from-Tom-e1443816914236.jpg?v=1761796573 Heaviest Squat of Meet Prep at Elitefts (w/VIDEO) - 4 WEEKS OUT Heaviest Squat of Meet Prep at Elitefts (w/VIDEO) - 4 WEEKS OUT https://elitefts.com/blogs/training/heaviest-squat-of-the-cycle 2026-05-11T12:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-dugdale_6e26c657-a0fe-4787-a697-28b3e602c230.jpg?v=1761796573 Heaviest Squat of the Cycle Heaviest Squat of the Cycle https://elitefts.com/blogs/training/heaviest-squat-of-the-training-cycle 2026-05-11T12:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_48bbc118-3fad-490a-85be-ee97e02697b8.jpg?v=1761796573 Heaviest Squat of the training cycle Heaviest Squat of the training cycle https://elitefts.com/blogs/training/heavy-assistace-pays-off-video 2026-05-11T12:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-westside-box-squat_a11449da-3c4f-4e3c-89c1-744dba90acbc.jpg?v=1761796573 Heavy assistace pays off. Video. Heavy assistace pays off. Video. https://elitefts.com/blogs/training/heavy-beanch-at-the-spot-athletics 2026-05-11T12:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6178-scaled.jpg?v=1761796573 Heavy Beanch at The Spot Athletics Heavy Beanch at The Spot Athletics https://elitefts.com/blogs/training/heavy-ass-pulls-at-elitefts-s4-compound-and-light-bench 2026-05-11T12:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariodeadliftelitefts.jpg?v=1761796573 Heavy Ass Pulls at EliteFTS S4 Compound and Light Bench Heavy Ass Pulls at EliteFTS S4 Compound and Light Bench https://elitefts.com/blogs/training/heavy-bench 2026-05-11T12:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/81715-Log-post.jpg?v=1761796574 Heavy Bench Heavy Bench https://elitefts.com/blogs/training/heavy-bench-2 2026-05-11T12:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-02-16-17.08.32_resized_2-e1463003176335_7b2477f7-9196-40b5-bed6-b3198aea403d.jpg?v=1761796574 Heavy Bench Heavy Bench https://elitefts.com/blogs/training/heavy-bench-3 2026-05-11T12:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-6115_4b566cca-09ee-4860-b297-6e9792fbd728.jpg?v=1761796574 Heavy Bench Heavy Bench https://elitefts.com/blogs/training/heavy-bench-4 2026-05-11T12:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_f8da5734-0025-4698-95c3-ebb4464b54c6.jpg?v=1761796574 Heavy Bench Heavy Bench https://elitefts.com/blogs/training/heavy-bench-week-1 2026-05-11T12:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luis-Munoz-Pic-21-scaled.jpg?v=1761796574 Heavy Bench - Week 1 Heavy Bench - Week 1 https://elitefts.com/blogs/training/heavy-bench-and-last-deadlift-session-before-meet-day 2026-05-11T12:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariodeadlift585_fb7e4b4f-0733-4e06-8912-857305847884.jpg?v=1761796574 Heavy Bench and Last Deadlift Session Before Meet Day Heavy Bench and Last Deadlift Session Before Meet Day https://elitefts.com/blogs/training/heavy-bench-against-chains 2026-05-11T12:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_d3c9e600-baed-48bd-aa9e-eb0a8b638001.jpg?v=1761796575 Heavy Bench Against Chains Heavy Bench Against Chains https://elitefts.com/blogs/training/heavy-bench-press-training-9-weeks-out-wvideo 2026-05-11T12:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-Press-vs-Short-Mini-Bands-e1440620722172_0a88cf2a-3ae5-42a9-8568-2cc8bd672d29.jpg?v=1761796575 Heavy Bench Press Training - 9 WEEKS OUT (w/VIDEO) Heavy Bench Press Training - 9 WEEKS OUT (w/VIDEO) https://elitefts.com/blogs/training/heavy-bench-5 2026-05-11T12:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-shirt1.jpg?v=1761796575 Heavy bench Heavy bench https://elitefts.com/blogs/training/heavy-bench-press-training-wvideo 2026-05-11T12:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/foam-board-vs-chains-245-e1439927844341_2ee7daf1-8e5c-41b9-a3ac-7cbe854032f8.jpg?v=1761796575 Heavy Bench Press Training (w/VIDEO) Heavy Bench Press Training (w/VIDEO) https://elitefts.com/blogs/training/heavy-bench-training-week-2-day-1 2026-05-11T12:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2761-1-e1434383388387_68cbde74-9029-4883-b461-b5feea1070b7.jpg?v=1761796575 Heavy Bench Training - Week 2 Day 1 Heavy Bench Training - Week 2 Day 1 https://elitefts.com/blogs/training/heavy-bench-training-week-3-day-1 2026-05-11T12:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plex2-1470edit_e963a072-a7c3-44ba-ab01-dd4e74f9d6de.jpg?v=1761796575 Heavy Bench Training - Week 3 Day 1 Heavy Bench Training - Week 3 Day 1 https://elitefts.com/blogs/training/heavy-bench-training-week-4-day-1 2026-05-11T12:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2768-e1434382406802_326df4fb-c3c5-4987-8620-2f33632c54ee.jpg?v=1761796575 Heavy Bench Training - Week 4 Day 1 Heavy Bench Training - Week 4 Day 1 https://elitefts.com/blogs/training/heavy-bench-training-week-5-day-1 2026-05-11T12:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plex2-1470edit_a2c7ccb4-4e98-428e-87ae-2cd9bbf41db6.jpg?v=1761796576 Heavy Bench Training - Week 5 Day 1 Heavy Bench Training - Week 5 Day 1 https://elitefts.com/blogs/training/heavy-bench-training-how-many-times-a-week-do-i-press 2026-05-11T12:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2768-e1434382406802_bab8cb25-6ae4-4227-bd8e-b09090ff5014.jpg?v=1761796576 Heavy Bench Training + How many times a week do I press? Heavy Bench Training + How many times a week do I press? https://elitefts.com/blogs/training/heavy-benchsquat-on-love-weekend 2026-05-11T12:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7246-scaled.jpg?v=1761796576 Heavy Bench/Squats on Valentine's Weekend Heavy Bench/Squats on Valentine's Weekend https://elitefts.com/blogs/training/heavy-benchugss-weekend 2026-05-11T12:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/24807626091_9915434022_o.jpg?v=1761796576 Heavy Bench/UGSS Weekend Heavy Bench/UGSS Weekend https://elitefts.com/blogs/training/heavy-benching 2026-05-11T12:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_e6204a35-c006-4c99-985a-b8b84cbbabb7.jpg?v=1761796576 Heavy Benching Heavy Benching https://elitefts.com/blogs/training/heavy-benching-2 2026-05-11T12:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_f805cac9-d190-4c2b-9ec2-c3949902a9cb.png?v=1761796576 Heavy Benching Heavy Benching https://elitefts.com/blogs/training/heavy-benching-ive-found-my-opener 2026-05-11T12:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt.png?v=1761796577 Heavy Benching - I've Found My Opener Heavy Benching - I've Found My Opener https://elitefts.com/blogs/training/heavy-benching-with-a-big-crew 2026-05-11T12:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passion-trumps-header.jpg?v=1761796577 Heavy benching with a big crew Heavy benching with a big crew https://elitefts.com/blogs/training/heavy-block-pulls-build-a-bigger-deadlift-wvideo 2026-05-11T12:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20133390_10158939065480456_296377967_o-e1500124914254.png?v=1761796577 Heavy Block Pulls, Build A Bigger Deadlift! (w/video) Heavy Block Pulls, Build A Bigger Deadlift! (w/video) https://elitefts.com/blogs/training/heavy-box-squat-vs-strong-bands 2026-05-11T12:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-squat-set-up-scaled.jpg?v=1761796577 Heavy Box Squat vs Strong Bands Heavy Box Squat vs Strong Bands https://elitefts.com/blogs/training/heavy-chest-and-shoulder-training 2026-05-11T12:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-1-board-vs-bands-215-e1433506716498_77e1e3ff-978e-4c23-9b37-0e7ddf891ddc.jpg?v=1761796577 Heavy Chest and Shoulder Training Heavy Chest and Shoulder Training https://elitefts.com/blogs/training/heavy-clean-and-peach-gang-verification 2026-05-11T12:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20709734_s_d749136b-f78b-45dd-942d-f9d488b137e2.jpg?v=1761796578 Heavy Clean and Peach Gang Verification Heavy Clean and Peach Gang Verification https://elitefts.com/blogs/training/heavy-db-video 2026-05-11T12:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitewolf.jpg?v=1761796578 Heavy Db /video! Heavy Db /video! https://elitefts.com/blogs/training/heavy-db-press 2026-05-11T12:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160728_213405-e1470538780731_769f3d83-0849-4d0a-995f-2d1c82d73de6.jpg?v=1761796578 Heavy DB press Heavy DB press https://elitefts.com/blogs/training/heavy-deadlift-singles 2026-05-11T12:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-deadlift-scaled_66261644-f90b-4620-b191-c01075c02086.jpg?v=1761796578 Heavy Deadlift SIngles Heavy Deadlift SIngles https://elitefts.com/blogs/training/heavy-deadlift-training-with-video 2026-05-11T12:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victory-Desktop_66c23f9f-7010-4ae1-a824-cd0c5ae3567a.jpg?v=1761796578 Heavy Deadlift Training (with video) elitefts victory desktop wall https://elitefts.com/blogs/training/heavy-deadlifts-2 2026-05-11T12:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10524331_928202487205359_8117891195015046580_n_a77ef59b-d788-4c38-b418-e6f04a5f47cc.jpg?v=1761796578 Heavy Deadlifts Heavy Deadlifts https://elitefts.com/blogs/training/heavy-deadlifts-5-weeks-out 2026-05-11T12:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-deadlift.jpg?v=1761796578 Heavy deadlifts - 5 weeks out Heavy deadlifts - 5 weeks out https://elitefts.com/blogs/training/heavy-deadlifts 2026-05-11T12:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_43a16925-288f-4bc3-940a-5ef5151529ef.jpg?v=1761796579 Heavy Deadlifts (With Video) Elitefts Deadlift Rug https://elitefts.com/blogs/training/heavy-deadlifts-and-paused-bench 2026-05-11T12:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_64baec7b-e895-4abb-9fc6-39242f7c51b7.jpg?v=1761796579 Heavy Deadlifts and Paused Bench Heavy Deadlifts and Paused Bench https://elitefts.com/blogs/training/heavy-deadlifts-video 2026-05-11T12:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-wallpaper_ab3e95d5-75c8-4ed6-bd84-9b08fddb6784.jpg?v=1761796579 Heavy Deadlifts. Video Heavy Deadlifts. Video https://elitefts.com/blogs/training/heavy-deathlifts-at-golds-in-l-a 2026-05-11T12:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12540794_10153521047609888_3844276935365311839_n_c244e7ca-ae17-4e0d-a12a-f615297c1c35.jpg?v=1761796579 Heavy Deathlifts At Golds in L.A. Heavy Deathlifts At Golds in L.A. https://elitefts.com/blogs/training/heavy-dl-work 2026-05-11T12:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_54acebcc-7a05-468b-a836-9e56c71cfb4e.png?v=1761796579 Heavy DL work Heavy DL work https://elitefts.com/blogs/training/heavy-lower-body 2026-05-11T12:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_b5b751d9-28d5-49e1-b7a3-1bde2c79f2a0.jpg?v=1761796579 Heavy Lower Body Heavy Lower Body https://elitefts.com/blogs/training/heavy-hack-squats 2026-05-11T12:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGBULLWALLELITEFTSsize700_e84fe4a9-bd88-4ee9-b37a-d0373cf15e4f.jpg?v=1761796579 Heavy Hack Squats Heavy Hack Squats https://elitefts.com/blogs/training/heavy-pulls-3-weeks-out 2026-05-11T12:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_93b5efd8-739c-446b-949b-7654c42b9f75.jpg?v=1761796580 Heavy Pulls - 3 Weeks Out Heavy Pulls - 3 Weeks Out https://elitefts.com/blogs/training/heavy-pulls-paused-squats 2026-05-11T12:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Band-belt-squats-dave.jpg?v=1761796580 Heavy Pulls- Paused Squats Heavy Pulls- Paused Squats https://elitefts.com/blogs/training/heavy-rack-pulls-video 2026-05-11T12:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-dead2_00e0f739-0e44-42ea-95e7-8024eccb2f56.jpg?v=1761796580 Heavy Rack pulls. Video Heavy Rack pulls. Video https://elitefts.com/blogs/training/heavy-squat 2026-05-11T12:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Squatter-Green-Phone-Wall_7109460161_o_7ff34b72-91a7-4ce9-a4fb-e34590c94a78.jpg?v=1761796580 Heavy Squat Elitefts Squatter Green Phone Wall https://elitefts.com/blogs/training/heavy-squat-day 2026-05-11T12:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-24-at-2.18.38-PM.png?v=1761796580 Heavy Squat Day Heavy Squat Day https://elitefts.com/blogs/training/heavy-squat-training-week-9-day-2 2026-05-11T12:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10628329_10153455361289041_5705015566599970881_n_1ff7d806-4c33-469c-b66c-6a2c156f6851.jpg?v=1761796581 Heavy Squat Training - Week 9 Day 2 meana https://elitefts.com/blogs/training/heavy-squat-single-715x1-and-heavy-rdls-705x5 2026-05-11T12:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meat.jpg?v=1761796581 Heavy Squat Single 715x1 and Heavy RDLs 705x5 Heavy Squat Single 715x1 and Heavy RDLs 705x5 https://elitefts.com/blogs/training/heavy-squatdeadlift-training-9-weeks-out-wvideo 2026-05-11T12:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-block-pull-vs-chains-495-e1440505740307_513132e2-1669-496b-8951-bfab657877c2.jpg?v=1761796581 Heavy Squat/Deadlift Training - 9 WEEKS OUT (w/VIDEO) Heavy Squat/Deadlift Training - 9 WEEKS OUT (w/VIDEO) https://elitefts.com/blogs/training/heavy-squats 2026-05-11T12:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_df1c2648-ff74-45e9-9c3a-44f149ce1a14.jpg?v=1761796581 HEAVY SQUATS HEAVY SQUATS https://elitefts.com/blogs/training/heavy-squats-4 2026-05-11T12:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_2a619ba0-769e-4b38-8c42-0263ffdac127.jpg?v=1761796581 Heavy squats Heavy squats https://elitefts.com/blogs/training/heavy-squats-3 2026-05-11T12:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meet-pic.jpg?v=1761796581 Heavy Squats Heavy Squats https://elitefts.com/blogs/training/heavy-squats-singly-ply 2026-05-11T12:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-day-yessica-scaled.jpg?v=1761796582 Heavy Squats (Singly Ply) Heavy Squats (Singly Ply) https://elitefts.com/blogs/training/heavy-squats-2 2026-05-11T12:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-copy_82ddcaf2-8a53-4303-ba3e-31c2f3ff3929.png?v=1761796582 Heavy Squats (With Video) Heavy Squats (With Video) https://elitefts.com/blogs/training/heavy-squats-elite-custom-fitness 2026-05-11T12:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2939.jpg?v=1761796582 Heavy Squats @ Elite Custom Fitness Heavy Squats @ Elite Custom Fitness https://elitefts.com/blogs/training/heavy-squats-3-weeks-out 2026-05-11T12:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-4_2c5e85c1-ea6f-409d-a80d-5001545ad659.jpg?v=1761796582 Heavy Squats 3 Weeks out Heavy Squats 3 Weeks out https://elitefts.com/blogs/training/heavy-squats-and-speed-pulls 2026-05-11T12:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20170305_171726_225_237af91f-6b53-4e33-aed8-55cd3ceccd04.jpg?v=1761796582 Heavy Squats and Speed Pulls Heavy Squats and Speed Pulls https://elitefts.com/blogs/training/heavy-squats-with-ssb-and-ohp 2026-05-11T12:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariossb.png?v=1761796583 Heavy Squats with SSB and OHP Heavy Squats with SSB and OHP https://elitefts.com/blogs/training/heavy-ss-bar-06-01-19 2026-05-11T12:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700sizeskulls_5e171f0c-718c-474a-8a3c-53c61a837b29.jpg?v=1761796583 Heavy SS bar 06.01.19 Heavy SS bar 06.01.19 https://elitefts.com/blogs/training/heavy-ss-benching 2026-05-11T12:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11080611_342723339254233_3829675359915860696_o_c9f65639-2d35-4266-98a6-86423b70acf4.jpg?v=1761796583 Heavy SS Benching Heavy SS Benching https://elitefts.com/blogs/training/heavy-weekend-09-28-and-09-29 2026-05-11T12:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_7e6feed0-6e19-4cdd-8f7d-5167da11e705.jpg?v=1761796583 Heavy weekend 09.28 and 09.29 Heavy weekend 09.28 and 09.29 https://elitefts.com/blogs/training/heavy-tricep-destruction 2026-05-11T12:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/closegripmetalcatapult.png?v=1761796583 Heavy Tricep Destruction Heavy Tricep Destruction https://elitefts.com/blogs/training/heavy-work-week-light-training-week 2026-05-11T12:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_680dcbf2-83fd-4654-b988-1af6770ace50.jpg?v=1761796583 Heavy Work Week = Light Training Week Heavy Work Week = Light Training Week https://elitefts.com/blogs/training/heavyish-bench-2 2026-05-11T12:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VBT-bench-scaled.jpg?v=1761796583 Heavy(ish) Bench Heavy(ish) Bench https://elitefts.com/blogs/training/heavy-yoking 2026-05-11T12:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_7bccb719-29fc-46f5-90d4-09958dba5386.jpg?v=1761796584 Heavy Yoking Heavy Yoking https://elitefts.com/blogs/training/heavyish-bench-video 2026-05-11T12:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_fef3031f-e27a-481d-be14-ef2ea6aaaa25.jpg?v=1761796584 Heavy(ish) Bench (video) Heavy(ish) Bench (video) https://elitefts.com/blogs/training/heavyish-bench 2026-05-11T12:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o_19f58cd5-0ad1-4891-beca-f080b525fe98.jpg?v=1761796584 Heavy(ish) bench Heavy(ish) bench https://elitefts.com/blogs/training/heavyish-benching 2026-05-11T12:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/benches-home_7d8ae8f4-bad6-4e40-88e1-90e765ced6b8.jpg?v=1761796584 Heavy(ish) benching Heavy(ish) benching https://elitefts.com/blogs/training/heavyish-benching-2 2026-05-11T12:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhinosize700_8a1e6163-4a95-48b3-a1a5-15f1f37a9d27.jpg?v=1761796584 Heavy(ish) benching Heavy(ish) benching https://elitefts.com/blogs/training/heavyish-single-vs-pro-strong-bands 2026-05-11T12:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled_82ea5bab-786c-4126-9b92-a428ff76c1b7.jpg?v=1761796584 Heavy(ish) single vs pro strong bands Heavy(ish) single vs pro strong bands https://elitefts.com/blogs/training/heavyish-ssb-pause-sqaut 2026-05-11T12:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BryanD-2019XPC-Header_4f223ce4-941d-49c1-a81a-1db6c303fe50.jpg?v=1761796584 Heavy(ish) SSB Pause Sqaut Heavy(ish) SSB Pause Sqaut https://elitefts.com/blogs/training/heavyawkward-squats 2026-05-11T12:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-05-13-15.26.33.png?v=1761796585 Heavy/Awkward Squats Heavy/Awkward Squats https://elitefts.com/blogs/training/hello-and-good-mornings-rep-pr 2026-05-11T12:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-254-9-32-46.jpg?v=1761796585 Hello and Good Morning(s)! Rep PR Hello and Good Morning(s)! Rep PR https://elitefts.com/blogs/training/hello-chain-yoke-my-old-friend 2026-05-11T12:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andydeck-1_32681ea5-7a9f-4b3b-9ff8-a7a8550c91d4.jpg?v=1761796585 Hello Chain Yoke, My Old Friend Hello Chain Yoke, My Old Friend https://elitefts.com/blogs/training/hello-psoas-funk-i-havent-missed-you 2026-05-11T12:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_fb268f61-eb18-4a9b-b444-9763cbccbbc5.jpg?v=1761796585 Hello Psoas Funk, I Haven't Missed You Hello Psoas Funk, I Haven't Missed You https://elitefts.com/blogs/training/hells-bells-wvideos 2026-05-11T12:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12003209_10153135600528862_4822351945302795673_n-e1463521055311.jpg?v=1761796585 Hells Bells ! (w/video's) Hells Bells ! (w/video's) https://elitefts.com/blogs/training/hello-snatches-i-missed-you 2026-05-11T12:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_50ddc6db-55ec-4b0b-ad87-c104d6af0b97.jpg?v=1761796585 Hello Snatches; I Missed You Hello Snatches; I Missed You https://elitefts.com/blogs/training/helping-hands-failing-benchs 2026-05-11T12:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0012.jpg?v=1761796585 Helping hands & Failing Bench's Helping hands & Failing Bench's https://elitefts.com/blogs/training/here-we-go-again 2026-05-11T12:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train-Phone-2-e1460403159786_844e5cc2-6cd8-4f22-8ad4-3cf3a57aa74d.jpg?v=1761796586 HERE WE GO AGAIN train https://elitefts.com/blogs/training/hernia-surgery-update 2026-05-11T12:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ltt-x-smitley_fd59b7de-3adb-4be6-a091-32a149a222b8.jpg?v=1761796586 Hernia Surgery Update Hernia Surgery Update https://elitefts.com/blogs/training/here-we-go 2026-05-11T12:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1857-e1461874975885.jpg?v=1761796586 Here. We. Go. Here. We. Go. https://elitefts.com/blogs/training/hernia-surgery-update-part-two 2026-05-11T12:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/surgery-688380_1280.jpg?v=1761796586 Hernia Surgery Update, Part Two Hernia Surgery Update, Part Two https://elitefts.com/blogs/training/hes-counting-his-change 2026-05-11T12:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2279A5FA-35EC-4B0A-8673-0793A8ACADBD.jpg?v=1761796586 He's Counting His Change! He's Counting His Change! https://elitefts.com/blogs/training/high-bar-squat-and-conditioning 2026-05-11T12:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_c3328240-6941-47d5-9d25-9ed0a088bc8b.jpg?v=1761796586 High Bar Squat and Conditioning High Bar Squat and Conditioning https://elitefts.com/blogs/training/high-bar-squats-and-touch-n-go-bench 2026-05-11T12:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-330-UGSS-e1436150175858_9b240b4d-621c-4d1d-b702-79e1ab94c338.jpg?v=1761796587 High Bar Squats and Touch N Go Bench High Bar Squats and Touch N Go Bench https://elitefts.com/blogs/training/high-bar-squats-are-the-devil-and-people-who-enjoy-them-are-crazy 2026-05-11T12:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-squat-700_3e95dee7-035e-4e41-8302-bc1a71fcfe93.png?v=1761796588 High Bar Squats are the Devil and People Who Enjoy Them Are Crazy High Bar Squats are the Devil and People Who Enjoy Them Are Crazy https://elitefts.com/blogs/training/high-bar-squats-barefoot 2026-05-11T12:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7-habits-highly-effective-lifters_b8621ee8-7db4-4bd3-a273-ddb764f9e7cc.jpg?v=1761796588 High Bar Squats Barefoot High Bar Squats Barefoot https://elitefts.com/blogs/training/high-barn-and-arch-benchn 2026-05-11T12:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-scaled_b768de4d-81a3-422a-8a42-0013265985ba.jpg?v=1761796588 High Bar'n and Arch Bench'n High Bar'n and Arch Bench'n https://elitefts.com/blogs/training/high-intensity-cardio 2026-05-11T12:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-dead2_ce17a7bc-fe19-4d53-92b3-9fae8adca89e.jpg?v=1761796588 High Intensity cardio High Intensity cardio https://elitefts.com/blogs/training/high-rep-back-day 2026-05-11T12:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-Wallpaper.jpg?v=1761796588 High Rep Back Day High Rep Back Day https://elitefts.com/blogs/training/high-rep-leg-pump 2026-05-11T12:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_032f12af-f604-4fd6-814c-6af1316fc367.jpg?v=1761796588 High Rep Leg Pump High Rep Leg Pump https://elitefts.com/blogs/training/high-rep-bench-and-pump-work 2026-05-11T12:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_af065e4e-e30c-4482-adbf-e8539918d351.png?v=1761796588 High Rep Bench and Pump Work High Rep Bench and Pump Work https://elitefts.com/blogs/training/high-rep-squatting-with-reset-training-maxes-385x12-on-primary-squat-day-from-8142018 2026-05-11T12:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-05-15-at-4.21.01-PM_3dbb9c5a-8abc-4b63-8635-319281d17f8f.png?v=1761796589 High Rep Squatting with Reset Training Maxes [385x12 on Primary Squat Day from 8/14/2018] High Rep Squatting with Reset Training Maxes [385x12 on Primary Squat Day from 8/14/2018] https://elitefts.com/blogs/training/high-bar-weightlifting-things-blah-and-bench 2026-05-11T12:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0012_d42caee9-9abe-4686-b06b-cb6ac9889c62.jpg?v=1761796589 High Bar, Weightlifting thing's, blah.... and bench?? High Bar, Weightlifting thing's, blah.... and bench?? https://elitefts.com/blogs/training/high-rep-upper-body 2026-05-11T12:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench_e97574da-f3d4-4624-9cbc-ec6fae1a362d.jpg?v=1761796589 High rep Upper Body High rep Upper Body https://elitefts.com/blogs/training/high-school-strongman-club 2026-05-11T12:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lion.jpg?v=1761796589 High School Strongman Club High School Strongman Club https://elitefts.com/blogs/training/high-volume-chest-and-shoulder-training 2026-05-11T12:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2657_ff00510a-f995-42db-bf7e-218f5867e984.jpg?v=1761796589 High Volume Chest and Shoulder Training High Volume Chest and Shoulder Training https://elitefts.com/blogs/training/high-volume-chest-and-shoulder-training-2 2026-05-11T12:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-lateral-raise.jpg?v=1761796589 High Volume Chest and Shoulder Training High Volume Chest and Shoulder Training https://elitefts.com/blogs/training/high-volume-deathlifts-9-weeks-out 2026-05-11T12:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-10.54.14-scaled.jpg?v=1761796590 High Volume Deathlifts (9 Weeks Out) High Volume Deathlifts (9 Weeks Out) https://elitefts.com/blogs/training/higher-rep-benching 2026-05-11T12:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_dc169030-54db-4435-9e78-1f6f79347898.jpg?v=1761796590 Higher rep benching Higher rep benching https://elitefts.com/blogs/training/highlight-article-womens-strength-training-program-at-ohio-university 2026-05-11T12:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_4bf16152-ba59-4fd6-be00-6616742d6f95.jpg?v=1761796590 Highlight Article: Women's Strength Training Program at Ohio University Highlight Article: Women's Strength Training Program at Ohio University https://elitefts.com/blogs/training/hip-shift-problems-83-lower-body-training 2026-05-11T12:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_c519f9f9-119f-42f8-b470-11bfb574e47d.jpg?v=1761796590 Hip Shift Problems [8/3 Lower Body Training] Hip Shift Problems [8/3 Lower Body Training] https://elitefts.com/blogs/training/hiring-at-union-fitness 2026-05-11T12:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_ef7b17f5-5481-41e9-9dc9-3fb6bd051206.jpg?v=1761796590 Hiring at Union Fitness Hiring at Union Fitness https://elitefts.com/blogs/training/hirp-how-i-remember-powerlifting 2026-05-11T12:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-education.jpg?v=1761796590 HIRP: How I Remember Powerlifting HIRP: How I Remember Powerlifting https://elitefts.com/blogs/training/hirp-how-i-remember-powerlifting-2 2026-05-11T12:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2853127816_4aab9af503_z.jpg?v=1761796590 HIRP: How I remember powerlifting chuck3 https://elitefts.com/blogs/training/hirp-how-i-remember-powerlifting-3 2026-05-11T12:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CAichs0124131_1655072b-f4a5-43d6-b9ce-fcf750d59aff.jpg?v=1761796591 HIRP: How I remember powerlifting HIRP: How I remember powerlifting https://elitefts.com/blogs/training/hirp-how-i-remember-powerlifting-4 2026-05-11T12:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-shoes-ano.jpg?v=1761796591 HIRP: How I remember powerlifting HIRP: How I remember powerlifting https://elitefts.com/blogs/training/hirp-how-i-remember-powerlifting-5 2026-05-11T12:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_4308d6b9-954d-4159-9c8c-857be44b3634.jpg?v=1761796591 HIRP: How I remember Powerlifting HIRP: How I remember Powerlifting https://elitefts.com/blogs/training/hirp-wpo-edition 2026-05-11T12:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2853128392_1db933fd63_z_15897087-4de2-4dbd-9718-4347500344dc.jpg?v=1761796591 HIRP: WPO Edition! chuckwpovictory https://elitefts.com/blogs/training/hit-your-hamstrings 2026-05-11T12:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly_2f9bcbe3-4103-430a-86cf-817149939d1e.jpg?v=1761796591 Hit your hamstrings. Hit your hamstrings. https://elitefts.com/blogs/training/hitting-back-and-hams-twice-a-week 2026-05-11T12:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-sheri-PLE-whetham-021015.jpg?v=1761796591 Hitting back and hams twice a week Hitting back and hams twice a week https://elitefts.com/blogs/training/hitting-bench-opener-525 2026-05-11T12:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarioBench.png?v=1761796592 Hitting Bench Opener - 525 Hitting Bench Opener - 525 https://elitefts.com/blogs/training/hitting-my-bench-opener-525 2026-05-11T12:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-attempt-bench-lil-jp-scaled_1f591bfe-15e0-4a5a-9085-ae1315155a9d.jpg?v=1761796592 Hitting My Bench Opener 525 Hitting My Bench Opener 525 https://elitefts.com/blogs/training/hitting-my-weak-triceps-to-make-them-stronger 2026-05-11T12:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/455-by-5-bench_98268c4a-8174-452e-910f-11fd5bf84226.png?v=1761796592 Hitting My Weak Triceps to Make Them Stronger! Hitting My Weak Triceps to Make Them Stronger! https://elitefts.com/blogs/training/hitting-some-reps-in-the-shirt 2026-05-11T12:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boards_91801d47-4a10-43d5-8d0c-cea2059333bd.jpg?v=1761796592 Hitting Some Reps in the Shirt Hitting Some Reps in the Shirt https://elitefts.com/blogs/training/hitting-the-upper-back-hard 2026-05-11T12:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_5e44b52f-1f84-459a-9edb-e3f34df03802.jpg?v=1761796592 Hitting The Upper Back Hard Hitting The Upper Back Hard https://elitefts.com/blogs/training/hitting-squat-opener-750 2026-05-11T12:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-team-page_72869eee-4729-4060-a185-89987f12b99e.jpg?v=1761796592 Hitting Squat Opener - 750 Hitting Squat Opener - 750 https://elitefts.com/blogs/training/hitting-the-weak-spots 2026-05-11T12:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_04b8e6db-a79b-4ab1-902f-5d96aba6d55a.jpg?v=1761796592 Hitting the weak spots Hitting the weak spots https://elitefts.com/blogs/training/ho-ho-hold-the-bells-25-days-of-christmas-challenge 2026-05-11T12:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_115751_resized-e1448900388811.jpg?v=1761796593 HO HO HOLD THE BELLS, 25 DAYS OF CHRISTMAS CHALLENGE! HO HO HOLD THE BELLS, 25 DAYS OF CHRISTMAS CHALLENGE! https://elitefts.com/blogs/training/holy-crap-i-actually-trained-my-legs 2026-05-11T12:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8755_8b560a96-d094-4f10-959c-d0a005b49d0b.jpg?v=1761796593 Holy Crap I Actually Trained My Legs Holy Crap I Actually Trained My Legs https://elitefts.com/blogs/training/holy-crap-i-think-my-deadlift-is-improving 2026-05-11T12:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_8826343e-0fc0-4866-b9f7-4104148c3866.jpg?v=1761796593 Holy Crap, I Think My Deadlift is Improving!!! Holy Crap, I Think My Deadlift is Improving!!! https://elitefts.com/blogs/training/holidays-always-take-a-toll 2026-05-11T12:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_82296c2a-9b8c-4aff-bb40-1b452bb85d82.jpg?v=1761796593 Holidays always take a toll. Holidays always take a toll. https://elitefts.com/blogs/training/holy-fuck-i-know-how-to-deadlift 2026-05-11T12:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_b078b2d2-fe0e-48ba-9a2c-70ea0115fb12.png?v=1761796593 Holy Fuck I Know How To Deadlift Holy Fuck I Know How To Deadlift https://elitefts.com/blogs/training/holy-shit-i-can-actually-squat-fast 2026-05-11T12:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-520-squat.png?v=1761796594 HOLY SHIT I CAN ACTUALLY SQUAT FAST? HOLY SHIT I CAN ACTUALLY SQUAT FAST? https://elitefts.com/blogs/training/holy-legs 2026-05-11T12:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-legs-header-horse-balls-102014_ee9bdbf1-7cb7-47f6-8326-67edd67d7e5f.jpg?v=1761796594 Holy legs leg day https://elitefts.com/blogs/training/home-for-the-weekend 2026-05-11T12:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_3a17f39d-af66-40dd-a578-88e3f184ec69.jpg?v=1761796594 Home For the Weekend Home For the Weekend https://elitefts.com/blogs/training/hook-grip-chronicles-625x6-deficit-pulls 2026-05-11T12:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/charlie-deadlift-e1448939554945_d8f4ba44-e760-43ba-a387-4358aa3ab983.jpg?v=1761796594 Hook Grip Chronicles, 625x6 Deficit Pulls Hook Grip Chronicles, 625x6 Deficit Pulls https://elitefts.com/blogs/training/hook-grip-deadlifts-675x5 2026-05-11T12:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700_23e8a8c5-b831-44db-8814-c79f6dbf31ae.jpg?v=1761796594 Hook Grip Deadlifts 675x5 Hook Grip Deadlifts 675x5 https://elitefts.com/blogs/training/hook-grip-pulling-and-some-big-strapped-pulls-725x3 2026-05-11T12:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-deadlift_17d96af4-44c5-4763-a8cc-612a0ac749d5.png?v=1761796594 Hook Grip Pulling, and Some Big Strapped Pulls 725x3 Hook Grip Pulling, and Some Big Strapped Pulls 725x3 https://elitefts.com/blogs/training/hooking-better-and-also-deadlifting-lololol 2026-05-11T12:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_d094bfc6-7e19-4823-b53e-c4ef63edb97a.jpg?v=1761796594 Hooking Better, and Also Deadlifting (lololol) Elitefts Deadlift Rug https://elitefts.com/blogs/training/hopelessness-and-despair 2026-05-11T12:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sullivan-hype-dugdale-UGSS-scaled_b242676e-54e0-4883-a91b-566ca4b25465.jpg?v=1761796595 Hopelessness and Despair Hopelessness and Despair https://elitefts.com/blogs/training/hot-session-for-the-soul 2026-05-11T12:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize700_af9a6da1-11bc-45b0-812e-05fb2b4b8f4b.jpg?v=1761796595 Hot session for the soul Hot session for the soul https://elitefts.com/blogs/training/houston-we-have-a-problem-dl 2026-05-11T12:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_949f4740-f8c7-44c0-8a02-44237eb1bfbd.jpg?v=1761796595 Houston, We Have a Problem - DL Houston, We Have a Problem - DL https://elitefts.com/blogs/training/how-and-why-i-am-going-to-de-load-the-next-15-weeks 2026-05-11T12:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-eating--scaled_02210264-1fff-4538-9abd-1c0f5209ad45.jpg?v=1761796595 How and why I am going to de-load the next 15 weeks How and why I am going to de-load the next 15 weeks https://elitefts.com/blogs/training/how-bad-do-you-want-it 2026-05-11T12:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-16-18.19.48_resized-e1484349546829.jpg?v=1761796595 How Bad Do You Want It? How Bad Do You Want It? https://elitefts.com/blogs/training/how-crooked-do-i-look 2026-05-11T12:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-Halloween-Flu_6214867530_o-e1446329282239_1163c9fa-92c4-42b3-a3c7-eca481f54b95.jpg?v=1761796595 How Crooked Do I Look? How Crooked Do I Look? https://elitefts.com/blogs/training/how-dave-tate-fixed-my-bench-press 2026-05-11T12:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_4db9152c-53df-4ad9-93cb-c08428dfdbcb.jpg?v=1761796596 How Dave Tate fixed my bench press Casey Bench https://elitefts.com/blogs/training/how-do-i-got-about-getting-into-strength-sports-and-finding-a-coach-p-1 2026-05-11T12:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7E101D1F-8888-454A-9E4B-F9C05F9E2BE1_1_105_c.jpg?v=1761796596 How do I go about getting into strength sports and finding a coach P.1 How do I go about getting into strength sports and finding a coach P.1 https://elitefts.com/blogs/training/how-do-i-go-about-getting-into-strength-sports-and-finding-a-coach-p-2 2026-05-11T12:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7E101D1F-8888-454A-9E4B-F9C05F9E2BE1_1_105_c.jpg?v=1761796596 How do I go about getting into strength sports and finding a coach P.2 How do I go about getting into strength sports and finding a coach P.2 https://elitefts.com/blogs/training/how-do-you-eat-all-those-carbs 2026-05-11T12:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/granola-787997_1280.jpg?v=1761796596 How Do You Eat All Those Carbs? How Do You Eat All Those Carbs? https://elitefts.com/blogs/training/how-do-you-take-your-rest-periods-during-speed-work 2026-05-11T12:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7293.jpg?v=1761796596 How Do you take your rest periods during speed work? How Do you take your rest periods during speed work? https://elitefts.com/blogs/training/how-do-you-measure-progress 2026-05-11T12:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passion-trumps-header_dd741274-71cd-4401-869d-c3e5aaff5157.jpg?v=1761796596 How do you measure progress? How do you measure progress? https://elitefts.com/blogs/training/how-far-are-you-willing-to-travel 2026-05-11T12:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170206_111505-e1486777446856-scaled.jpg?v=1761796597 How Far Are You Willing To Travel? How Far Are You Willing To Travel? https://elitefts.com/blogs/training/how-harvard-law-made-me-a-better-powerlifter 2026-05-11T12:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_db00edcd-926a-4293-b1e0-b0226178c914.jpg?v=1761796597 How Harvard Law made me a Better Powerlifter How Harvard Law made me a Better Powerlifter https://elitefts.com/blogs/training/how-exercise-science-students-and-anyone-can-better-determine-their-career-path 2026-05-11T12:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPST-Pic-scaled.jpg?v=1761796597 How Exercise Science Students (and anyone) Can Better Determine Their Career Path. How Exercise Science Students (and anyone) Can Better Determine Their Career Path. https://elitefts.com/blogs/training/how-i-build-auto-regulation-into-mine-and-my-clients-programming 2026-05-11T12:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6189.jpg?v=1761796597 How I Build Auto-Regulation into Mine and My Client's Programming How I Build Auto-Regulation into Mine and My Client's Programming https://elitefts.com/blogs/training/how-i-implement-speed-work-in-my-raw-bench-cycles 2026-05-11T12:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_5f5fd656-362c-4524-9d62-8ae714bfa03e.jpg?v=1761796597 How I Implement "Speed Work" In My Raw Bench Cycles How I Implement "Speed Work" In My Raw Bench Cycles https://elitefts.com/blogs/training/how-i-know-im-addicted 2026-05-11T12:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-therm-e1447642380318_6cd7e527-1629-443d-98c8-bdd7c86f1700.png?v=1761796597 HOW I KNOW I'M ADDICTED HOW I KNOW I'M ADDICTED https://elitefts.com/blogs/training/how-i-organize-down-weeks-instead-of-deloads-week-1-day-2-primary-squat-day-5s-week 2026-05-11T12:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1964_3049cfe1-f051-4f9f-a8df-80088a467627.jpg?v=1761796598 How I Organize "Down Weeks" Instead of Deloads / Week 1 - Day 2 (Primary Squat Day: 5s Week) How I Organize "Down Weeks" Instead of Deloads / Week 1 - Day 2 (Primary Squat Day: 5s Week) https://elitefts.com/blogs/training/how-i-started-a-gym-with-less-than-20000-the-story-of-thirst 2026-05-11T12:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/40400222_4131297598633_3938021952827949056_o.jpg?v=1761796598 How I Started A Gym With Less Than $20,000 - The Story of THIRST How I Started A Gym With Less Than $20,000 - The Story of THIRST https://elitefts.com/blogs/training/how-i-was-able-to-hurt-myself-during-vacation-while-training 2026-05-11T12:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18422347_10100605397267938_5915391814233402181_o.jpg?v=1761796598 How I was able to hurt myself during vacation ... while training?! How I was able to hurt myself during vacation ... while training?! https://elitefts.com/blogs/training/how-long-will-i-hurt 2026-05-11T12:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1147552_10153114862135456_1352078337_o-e1479512365475.jpg?v=1761796598 How Long Will I Hurt? How Long Will I Hurt? https://elitefts.com/blogs/training/how-not-to-be-pissed-all-the-time-about-your-training 2026-05-11T12:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Photo-2_Meet_Joe_20afdf9b-79a3-48cf-9632-0124f0bc16a3.jpg?v=1761796598 How Not to Be Pissed All the Time About Your Training How Not to Be Pissed All the Time About Your Training https://elitefts.com/blogs/training/how-many-variables-can-you-add-into-one-de-load 2026-05-11T12:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5223_4acbf8b1-195c-4339-b82b-defebd8cf1c4.jpg?v=1761796598 How many variables can you add into one de-load? How many variables can you add into one de-load? https://elitefts.com/blogs/training/how-not-to-fail-at-benching 2026-05-11T12:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/comp-bench-jacks-metal-e1424293138546_4200a054-622f-45b5-91e4-3634a7a3b5eb.jpg?v=1761796598 How Not to Fail at Benching How Not to Fail at Benching https://elitefts.com/blogs/training/how-not-to-talk-to-women-101-plus-some-leg-stuff 2026-05-11T12:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_f8369cbf-a81c-41f8-bd15-5c6df9ee5440.jpg?v=1761796599 How NOT to Talk to Women 101...plus some leg stuff. How NOT to Talk to Women 101...plus some leg stuff. https://elitefts.com/blogs/training/how-serious-should-we-be 2026-05-11T12:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0229-e1439903730349.jpg?v=1761796599 How Serious Should we be? How Serious Should we be? https://elitefts.com/blogs/training/how-seth-wraps-my-knees 2026-05-11T12:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrapping-knees-meana-franco--scaled_cc73bff6-5f3f-4338-944b-470ce0f9dd10.jpg?v=1761796599 How Seth Wraps My Knees How Seth Wraps My Knees https://elitefts.com/blogs/training/how-to-annoy-your-dogs-101-2 2026-05-11T12:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0be8537a-b9fc-4259-a74c-b807c1a305c8.png?v=1761796599 How to Annoy Your Dogs 101 How to Annoy Your Dogs 101 https://elitefts.com/blogs/training/how-to-build-your-bench 2026-05-11T12:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12289660_1193586440657876_8396217059537782199_n_0cfa087a-00f2-45ab-9499-f952db15272f.jpg?v=1761796599 How To Build Your Bench How To Build Your Bench https://elitefts.com/blogs/training/how-to-be-instantly-stronger-w-video 2026-05-11T12:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351.jpg?v=1761796599 How to Be Instantly Strong(er) (w/ video) How to Be Instantly Strong(er) (w/ video) https://elitefts.com/blogs/training/how-to-hamstring-your-hamstrings 2026-05-11T12:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/holiday-wall.jpg?v=1761796600 How to Hamstring Your Hamstrings How to Hamstring Your Hamstrings https://elitefts.com/blogs/training/how-to-make-a-good-decision 2026-05-11T12:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_c6c473cc-9f56-4633-adc4-8448fb65a42a.png?v=1761796600 How to Make a Good Decision How to Make a Good Decision https://elitefts.com/blogs/training/how-to-make-the-most-of-the-elitefts-equipment-sale 2026-05-11T12:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment101_08fcb70b-7720-49b2-846f-5a50de594602.jpg?v=1761796600 How To Make the Most of the Elitefts Equipment Sale How To Make the Most of the Elitefts Equipment Sale https://elitefts.com/blogs/training/how-to-modify-your-jack-or-ace-bench-shirt-with-video 2026-05-11T12:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BreakingInJackSuit.jpg?v=1761796600 How to modify your Jack or Ace Bench Shirt with VIDEO.... How to modify your Jack or Ace Bench Shirt with VIDEO.... https://elitefts.com/blogs/training/how-to-obtain-a-stronger-knee-wrap 2026-05-11T12:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-185-13-25-59.jpg?v=1761796601 How to Obtain a Strong(er) Knee Wrap How to Obtain a Strong(er) Knee Wrap https://elitefts.com/blogs/training/how-to-train-events-with-a-stanky-leg 2026-05-11T12:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler_1bde0476-c365-46fd-bf99-8d912e82f4c6.jpg?v=1761796601 How to Train Events with a Stanky Leg How to Train Events with a Stanky Leg https://elitefts.com/blogs/training/how-to-swing-a-sledgehammer-exercise-of-the-day-wvideo 2026-05-11T12:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sledgehammer093014_a52bcd70-77d5-49fa-b95b-121210102f65.jpg?v=1761796601 How to Swing a Sledgehammer - Exercise of the day w/VIDEO How to Swing a Sledgehammer - Exercise of the day w/VIDEO https://elitefts.com/blogs/training/how-to-work-around-shoulder-pain-leading-to-a-floor-press-pr 2026-05-11T12:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/live-learn-pass-on-akash_844c715b-4f5c-4b9a-9498-faa563fe3e79.jpg?v=1761796601 How to Work AROUND Shoulder Pain Leading to a Floor Press PR How to Work AROUND Shoulder Pain Leading to a Floor Press PR https://elitefts.com/blogs/training/how-we-are-vs-how-we-should-be 2026-05-11T12:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/27933958871_509c53d464_o_1e8935a2-d0f8-4e7a-895b-07d3ca4c1373.jpg?v=1761796601 How We Are vs. How We Should Be How We Are vs. How We Should Be https://elitefts.com/blogs/training/hows-your-sex-life 2026-05-11T12:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170401_153915-e1507993689580-scaled.jpg?v=1761796601 How's Your Sex Life? How's Your Sex Life? https://elitefts.com/blogs/training/hs-strongman-club-gathering-interest-vid 2026-05-11T12:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lion_05f11f51-acb4-4fca-82eb-518124c4c7f6.jpg?v=1761796602 HS Strongman Club: Gathering Interest *vid* HS Strongman Club: Gathering Interest *vid* https://elitefts.com/blogs/training/hs-strongman-club-welcome 2026-05-11T12:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_9935c7a1-903f-4580-bc1f-699c56cb41c6.jpg?v=1761796602 HS Strongman Club: Welcome! HS Strongman Club: Welcome! https://elitefts.com/blogs/training/hs-strongman-club-were-cursed-failing 2026-05-11T12:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lion_1d80ffe8-465a-42f0-ba30-946109305a41.jpg?v=1761796602 HS Strongman Club: We're Cursed! Failing HS Strongman Club: We're Cursed! Failing https://elitefts.com/blogs/training/huge-bench-pr-455x5-paused-reps 2026-05-11T12:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/455-by-5-bench_c401445d-3b39-4ac8-8ad1-a09d9a7d1f9f.png?v=1761796602 HUGE Bench PR 455x5 paused reps! HUGE Bench PR 455x5 paused reps! https://elitefts.com/blogs/training/huge-deathlift-pr-860lbs-single-ply-with-video 2026-05-11T12:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12920290_1098370420184964_5043417253592882962_n.jpg?v=1761796602 Huge Deathlift PR: 860lbs Single Ply with Video Huge Deathlift PR: 860lbs Single Ply with Video https://elitefts.com/blogs/training/huge-yoke-ssb-pr 2026-05-11T12:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/earnyourregrets_desktopwallpaper-1_f10eb626-a0f3-4549-9487-aa0ff8db50d7.jpg?v=1761796602 HUGE Yoke SSB PR!!! HUGE Yoke SSB PR!!! https://elitefts.com/blogs/training/huge-overhead-press-pr-wvideo-some-benching 2026-05-11T12:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_74cd27e5-4d69-4cac-bd99-d37d1f22f955.jpg?v=1761796603 Huge Overhead Press PR w/Video & Some Benching Huge Overhead Press PR w/Video & Some Benching https://elitefts.com/blogs/training/humble-bench-day-12-31-17 2026-05-11T12:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight-bar-russell_9fc0bd9b-c4b5-4193-8360-ce1ea9b70eb7.jpg?v=1761796603 humble bench day 12.31.17 humble bench day 12.31.17 https://elitefts.com/blogs/training/hump-day-bench-gains 2026-05-11T12:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6733-e1467248166543_0b8a1dff-636d-4ecb-a539-9cd82f25312e.jpg?v=1761796603 Hump Day Bench Gains ! Hump Day Bench Gains ! https://elitefts.com/blogs/training/hungover-bench-opener-at-dukes-iron-zoo 2026-05-11T12:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariobench405_d2f55b46-4671-4e5c-994c-f824416c61fb.png?v=1761796603 Hungover Bench Opener at Duke's Iron Zoo Hungover Bench Opener at Duke's Iron Zoo https://elitefts.com/blogs/training/hwbt-warm-up-week-2 2026-05-11T12:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_33c63031-edac-44b7-b3b0-7c52fb8d7246.png?v=1761796603 HWBT Warm up week HWBT Warm up week https://elitefts.com/blogs/training/hwbt-warm-up-week 2026-05-11T12:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_bc7e088c-b995-433e-b370-6f1f042a0d07.jpg?v=1761796603 HWBT Warm up week HWBT Warm up week https://elitefts.com/blogs/training/hungry-for-more-w1d4 2026-05-11T12:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_a97bbc88-f9f2-4b94-af46-f78337980f53.jpg?v=1761796604 Hungry for more [W1:D4] Hungry for more [W1:D4] https://elitefts.com/blogs/training/hwbt-warm-up-week-shoulders-and-tris 2026-05-11T12:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_241d9775-f3f8-47b8-b077-85ba8649e3ff.png?v=1761796604 HWBT Warm up week: Shoulders and Tri's HWBT Warm up week: Shoulders and Tri's https://elitefts.com/blogs/training/hwbt-week-1-raw-bench 2026-05-11T12:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_0ce7aa49-4561-4cc2-b54a-c7f80418c375.png?v=1761796604 HWBT: Week 1 Raw Bench HWBT: Week 1 Raw Bench https://elitefts.com/blogs/training/hwbt-week-1-squats 2026-05-11T12:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_05bb9a0c-be7c-40db-a8aa-878a7d0b3c6a.png?v=1761796604 HWBT: Week 1 Squats HWBT: Week 1 Squats https://elitefts.com/blogs/training/hwbt-week-2-back-and-bis 2026-05-11T12:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BackTraining_9b17e2e9-ed6a-4113-9d4c-2129d5212cfa.jpg?v=1761796604 HWBT: Week 2 Back and Bi's HWBT: Week 2 Back and Bi's https://elitefts.com/blogs/training/hwbt-week-2-deathlifts 2026-05-11T12:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_7a0020ee-f8c1-4b4b-9af2-c1ff49b9e84c.png?v=1761796605 HWBT: Week 2 Deathlifts HWBT: Week 2 Deathlifts https://elitefts.com/blogs/training/hwbt-week-2-squats 2026-05-11T12:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_6e2d2f79-fcf7-44ff-9de8-223b6718537b.png?v=1761796606 HWBT: Week 2 Squats HWBT: Week 2 Squats https://elitefts.com/blogs/training/hwbt-week-3-backbis 2026-05-11T12:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Arms-10.3.14_upload_f2b4b68a-8b55-417f-910d-0b894ad08f57.jpg?v=1761796606 HWBT: Week 3 Back/bi's HWBT: Week 3 Back/bi's https://elitefts.com/blogs/training/hwbt-week-2-shoulders 2026-05-11T12:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_257d6bde-b84a-4034-ae42-1492df51ff6c.png?v=1761796606 HWBT: Week 2 shoulders HWBT: Week 2 shoulders https://elitefts.com/blogs/training/hwbt-week-3-bench 2026-05-11T12:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-bench-1900_4530169914_o_312262f0-3e80-471e-9a33-a7c850099fbf.jpg?v=1761796606 HWBT: Week 3 Bench bench press https://elitefts.com/blogs/training/hwbt-week-3-raw-squats-with-pr 2026-05-11T12:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_3fb0ff6f-7653-4c5c-8c26-87e52bdcc34a.jpg?v=1761796606 HWBT: Week 3 Raw squats with pr HWBT: Week 3 Raw squats with pr https://elitefts.com/blogs/training/hwbt-week-3-shoulderstri 2026-05-11T12:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_b9872202-cff1-44c3-a5e0-02224c32ecc5.jpg?v=1761796606 HWBT: Week 3 Shoulders/tri HWBT: Week 3 Shoulders/tri https://elitefts.com/blogs/training/hwbt-week-4-backbis 2026-05-11T12:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_c6e85217-a825-457e-8b8e-3b3ed8e05d21.jpg?v=1761796607 HWBT: Week 4 Back/bi's HWBT: Week 4 Back/bi's https://elitefts.com/blogs/training/hwbt-week-4-raw-deathlifts 2026-05-11T12:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-aichs-raw-dead-021615_c35879b8-efa9-4b53-9384-d3517324be2b.jpg?v=1761796607 HWBT: Week 4 Raw Deathlifts HWBT: Week 4 Raw Deathlifts https://elitefts.com/blogs/training/hwbt-week-4-raw-squat-pr-video 2026-05-11T12:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall.jpg?v=1761796607 HWBT: Week 4 Raw Squat PR Video HWBT: Week 4 Raw Squat PR Video https://elitefts.com/blogs/training/hwbt-week-4-shoulderstri 2026-05-11T12:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mobility-stretch-anthony-marshall-030215_4effde52-a1e7-4bf3-a9ec-3024e83a245e.jpg?v=1761796607 HWBT: Week 4 Shoulders/tri HWBT: Week 4 Shoulders/tri https://elitefts.com/blogs/training/hwbt-week-5-raw-bench 2026-05-11T12:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-metal-gear.jpg?v=1761796607 HWBT: Week 5 Raw Bench elitefts-metal gear https://elitefts.com/blogs/training/hwbt-week-5-shoulderstris 2026-05-11T12:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_548e6d75-4a9e-4f1c-a6e2-50516deea643.jpg?v=1761796607 HWBT: Week 5 Shoulders/tri's HWBT: Week 5 Shoulders/tri's https://elitefts.com/blogs/training/hwbt-week-5-backbis 2026-05-11T12:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-arms_95e454f6-8bde-40f3-85f4-ac9a060a76a7.jpg?v=1761796608 HWBT: Week 5 Back/bi's HWBT: Week 5 Back/bi's https://elitefts.com/blogs/training/hwbt-week-6-backbis 2026-05-11T12:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_877f9c93-a741-4d23-80d3-d2261fa701ce.jpg?v=1761796608 HWBT: Week 6 Back/bi's HWBT: Week 6 Back/bi's https://elitefts.com/blogs/training/hwbt-week-6-deathlifts 2026-05-11T12:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-aichs-raw-dead-021615_1483850d-21d7-4ba3-a82e-7d65ac5f0102.jpg?v=1761796608 HWBT: Week 6 Deathlifts HWBT: Week 6 Deathlifts https://elitefts.com/blogs/training/hwbt-week-6-shoulderstris 2026-05-11T12:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-triceps-header-072414_b171b320-e2dc-4b8c-895f-a935d18fcee1.jpg?v=1761796608 HWBT: Week 6 Shoulders/tri's HWBT: Week 6 Shoulders/tri's https://elitefts.com/blogs/training/hwbt-week-6-squats 2026-05-11T12:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_5f9a29d1-2302-4838-aa8f-9908e43feb55.jpg?v=1761796608 HWBT: Week 6 Squats HWBT: Week 6 Squats https://elitefts.com/blogs/training/hwbt-week-7-backbis 2026-05-11T12:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper-e1482185999926_fc25d537-5a7d-4b66-957a-02406f10d966.jpg?v=1761796609 HWBT: Week 7 Back/bi's victory-wallpaper https://elitefts.com/blogs/training/hwbt-week-7-bench 2026-05-11T12:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tate-meadows-jackson.jpg?v=1761796609 HWBT: Week 7 Bench HWBT: Week 7 Bench https://elitefts.com/blogs/training/hwbt-week-7-deadsshould-i-grind 2026-05-11T12:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-johnson-month-out-meet-prep-header-090914_e720d36f-3339-48e5-bcad-2057d7d59d7f.jpg?v=1761796609 HWBT: Week 7 Deads(should I grind?) HWBT: Week 7 Deads(should I grind?) https://elitefts.com/blogs/training/hwbt-week-8-bench 2026-05-11T12:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Werewolf-Desktop-Wall_5093195946_o-e1432552857694_f52b7fe7-97df-4de3-90c0-ee74ed0c8577.jpg?v=1761796609 HWBT: Week 8 Bench HWBT: Week 8 Bench https://elitefts.com/blogs/training/hybrid-therapy-work-being-done 2026-05-11T12:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physicaltherapyheader_016cf815-806b-4788-ade3-5747d5b6e3d6.jpg?v=1761796609 Hybrid Therapy Work Being Done Hybrid Therapy Work Being Done https://elitefts.com/blogs/training/hypertrophy-legs 2026-05-11T12:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190414105846.m2ts.00_00_09_26.Still001.jpg?v=1761796609 Hypertrophy - Legs Hypertrophy - Legs https://elitefts.com/blogs/training/hypertrophy-block-w1d2-high-reps-myo-reps-and-video 2026-05-11T12:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_3c62f3d3-c25f-4223-ac0a-e7930a9b19d4.jpg?v=1761796610 Hypertrophy Block W1 [High reps, myo-reps, and Video!] Hypertrophy Block W1 [High reps, myo-reps, and Video!] https://elitefts.com/blogs/training/hybrid-therapy-work-twice-a-week 2026-05-11T12:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hybrid-theory-header-032515.jpg?v=1761796610 Hybrid therapy work twice a week Hybrid therapy work twice a week https://elitefts.com/blogs/training/hypertrophy-day-back-biceps-triceps 2026-05-11T12:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_5a086e33-08c3-4509-b827-4bef1ff47c72.jpg?v=1761796610 Hypertrophy Day - Back, Biceps & Triceps Hypertrophy Day - Back, Biceps & Triceps https://elitefts.com/blogs/training/hypertrophy-legs-2 2026-05-11T12:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190422110901.m2ts.00_00_17_21.Still001_c248c3e3-29d8-49fc-a09c-b2a75188f02a.jpg?v=1761796610 Hypertrophy - Legs Hypertrophy - Legs https://elitefts.com/blogs/training/hypertrophy-day-back-biceps-triceps-2 2026-05-11T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_a29af31a-388e-45a2-945a-a80272c3e0e4.jpg?v=1761796610 Hypertrophy Day - Back, Biceps & Triceps Hypertrophy Day - Back, Biceps & Triceps https://elitefts.com/blogs/training/hypertrophy-leg-training 2026-05-11T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-quad-growth_69986222-b84d-4ebd-bf8e-d00109660102.jpg?v=1761796610 Hypertrophy Leg Training Hypertrophy Leg Training https://elitefts.com/blogs/training/hypertrophy-with-the-yoke-safety-bar 2026-05-11T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yoke-bar-loaded-1.jpg?v=1761796611 Hypertrophy With the Yoke Safety Bar Hypertrophy With the Yoke Safety Bar https://elitefts.com/blogs/training/hypertrophy-wk-1-day-1-back 2026-05-11T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17926591_m_6ca3b107-5c1a-4ce7-8206-ed86b424ac52.jpg?v=1761796611 Hypertrophy Wk 1 Day 1: Back Hypertrophy Wk 1 Day 1: Back https://elitefts.com/blogs/training/hypertrophy-wk-1-day-2-chest-shoulders 2026-05-11T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-8-week-mills-scaled.jpg?v=1761796611 Hypertrophy Wk 1 Day 2: Chest & Shoulders Hypertrophy Wk 1 Day 2: Chest & Shoulders https://elitefts.com/blogs/training/hypertrophy-wk-1-day-3-and-more-back 2026-05-11T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-deadlift-setup-scaled.jpg?v=1761796611 Hypertrophy Wk 1 Day 3: and More Back Hypertrophy Wk 1 Day 3: and More Back https://elitefts.com/blogs/training/hypertrophy-wk-3-day-12-back-and-shoulders 2026-05-11T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5170-e1459504040707_912075c8-7f58-4a2e-8edf-f96f15c884f9.jpg?v=1761796612 Hypertrophy Wk 3 Day 1&2: Back and Shoulders Hypertrophy Wk 3 Day 1&2: Back and Shoulders https://elitefts.com/blogs/training/hypertrophy-wk2-day-4-worst-leg-day-of-my-life 2026-05-11T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4994_f8fb98db-fe48-460a-a68f-c61c64a4392c.jpg?v=1761796612 Hypertrophy Wk1 Day 4 - worst leg day of my life Hypertrophy Wk1 Day 4 - worst leg day of my life https://elitefts.com/blogs/training/hypertrophy-wk-2-day-1-2-back-shoulders 2026-05-11T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3160_fb47ae29-9d2b-47b2-8b12-751a07f366d6.png?v=1761796612 Hypertrophy Wk 2 Day 1& 2: Back / Shoulders Hypertrophy Wk 2 Day 1& 2: Back / Shoulders https://elitefts.com/blogs/training/hypertrophy-wk2-day-3-more-back 2026-05-11T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christian-Header-1_7d39530c-0712-49fe-9cbe-e8aeca3c965b.jpg?v=1761796612 Hypertrophy Wk2 Day 3- MORE Back Hypertrophy Wk2 Day 3- MORE Back https://elitefts.com/blogs/training/hypertrophy-wk3-day3-4-back-and-another-brutal-leg-day 2026-05-11T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4179.png?v=1761796612 Hypertrophy Wk3 Day3-4: Back and ANOTHER brutal leg day Hypertrophy Wk3 Day3-4: Back and ANOTHER brutal leg day https://elitefts.com/blogs/training/hypertrophy-wk2-day-5-4-days-back-to-back-my-back-is-fried-video 2026-05-11T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-down1_ed5b8a03-828b-40d6-8e0f-57cdd2884663.jpg?v=1761796612 Hypertrophy Wk2 Day 5 - 4 days "back" to back ... my back is fried (video) Hypertrophy Wk2 Day 5 - 4 days "back" to back ... my back is fried (video) https://elitefts.com/blogs/training/hypertrophy-wk4-day2-and-3 2026-05-11T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5175-e1459599255498_d5d56eae-2234-43a6-9a5d-8a2925eefce0.jpg?v=1761796612 Hypertrophy Wk4 Day2 and 3 Hypertrophy Wk4 Day2 and 3 https://elitefts.com/blogs/training/hypertrophy-wk4-day4-legs 2026-05-11T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3030_1a0eac01-ecbe-4405-8c01-bea26be3c387.png?v=1761796613 Hypertrophy Wk4 Day4: LEGS!!!! Hypertrophy Wk4 Day4: LEGS!!!! https://elitefts.com/blogs/training/hypertrophy-wk1-day4 2026-05-11T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6043.jpg?v=1761796613 Hypertrophy: Wk1 Day4 Hypertrophy: Wk1 Day4 https://elitefts.com/blogs/training/hypertrophy-wk1-day2 2026-05-11T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_e4b1046d-f043-44b9-b482-428605842b55.jpg?v=1761796613 Hypertrophy: Wk1 Day2 Hypertrophy: Wk1 Day2 https://elitefts.com/blogs/training/hypertrophy-wk2-day1 2026-05-11T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3163-scaled_823f6012-8f70-4702-87fc-60763edea84c.jpg?v=1761796613 Hypertrophy: Wk2 Day1 Hypertrophy: Wk2 Day1 https://elitefts.com/blogs/training/hypertrophy-wk2-day2 2026-05-11T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2275.jpg?v=1761796613 Hypertrophy: Wk2 Day2 Hypertrophy: Wk2 Day2 https://elitefts.com/blogs/training/hypertrophy-wk2-day3 2026-05-11T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_460.jpg?v=1761796613 Hypertrophy: Wk2 Day3 Hypertrophy: Wk2 Day3 https://elitefts.com/blogs/training/hypertrophy-wk2-day4 2026-05-11T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5223_714be420-c965-4e5c-8f5d-cded4f4d1b44.jpg?v=1761796614 Hypertrophy: Wk2 Day4 Hypertrophy: Wk2 Day4 https://elitefts.com/blogs/training/hypertrophy-wk3-day1 2026-05-11T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_7798be12-7580-429f-913e-d10a466ae2d7.jpg?v=1761796614 Hypertrophy: Wk3 Day1 Hypertrophy: Wk3 Day1 https://elitefts.com/blogs/training/hypertrophy-wk3-day2 2026-05-11T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_b37d46d3-e95d-47fd-b3e2-702a35c57b53.jpg?v=1761796614 Hypertrophy: Wk3 Day2 Hypertrophy: Wk3 Day2 https://elitefts.com/blogs/training/hypertrophy-wk3-day3-testing-out-the-hamstring 2026-05-11T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_461.jpg?v=1761796614 Hypertrophy: Wk3 Day3 - Testing out the Hamstring Hypertrophy: Wk3 Day3 - Testing out the Hamstring https://elitefts.com/blogs/training/hypertrophy-wk3-day4-bench-press-getting-worked-on-in-the-shop 2026-05-11T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_0c127554-63b1-4b80-bb7a-631863b75178.jpg?v=1761796614 Hypertrophy: Wk3 Day4 - bench press getting worked on in the shop Hypertrophy: Wk3 Day4 - bench press getting worked on in the shop https://elitefts.com/blogs/training/hypertrophy-wk4-day1-too-tired 2026-05-11T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_460_2df3693c-4f8e-4916-a146-3994c5bafb6a.jpg?v=1761796615 Hypertrophy: Wk4 Day1 - Too Tired! Hypertrophy: Wk4 Day1 - Too Tired! https://elitefts.com/blogs/training/hypertrophy-wk4-day2 2026-05-11T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-inc-db-press_c7e76eb1-7122-4cba-bbc0-b223309fd4d9.png?v=1761796615 Hypertrophy: Wk4 Day2 Hypertrophy: Wk4 Day2 https://elitefts.com/blogs/training/hypertrophy-wk4-day3 2026-05-11T12:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_466-e1496539538804.jpg?v=1761796615 Hypertrophy: Wk4 Day3 Hypertrophy: Wk4 Day3 https://elitefts.com/blogs/training/i-almost-forgot-to-post 2026-05-11T12:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12065891_10153645373772177_9170614282718588960_n-e1460056714906.jpg?v=1761796615 I almost forgot to post I almost forgot to post https://elitefts.com/blogs/training/i-am-bad-at-incline-bench 2026-05-11T12:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-John-Welbourn-Header-650x350_b351c522-9866-4806-b5b4-fd2ae37463a0.jpg?v=1761796615 I Am BAD At Incline Bench! I Am BAD At Incline Bench! https://elitefts.com/blogs/training/i-am-become-deadlift 2026-05-11T12:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffin-hip-NEWS.jpg?v=1761796615 I Am Become Deadlift I Am Become Deadlift https://elitefts.com/blogs/training/i-am-joe-sullivan 2026-05-11T12:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_b5557cce-1503-4f29-b5f6-2ab6c5b1f1a5.jpg?v=1761796615 I Am Joe Sullivan I Am Joe Sullivan https://elitefts.com/blogs/training/i-am-nothing-i-feel-nothing 2026-05-11T12:47:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kabuki-strength-1_52cb35d6-f212-4fa2-87ed-a99c8efeb0bd.jpg?v=1761796616 I Am Nothing I Feel Nothing I Am Nothing I Feel Nothing https://elitefts.com/blogs/training/i-attempted-to-address-but-failed-to-correct 2026-05-11T12:47:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press1_734ecf27-f9d4-4adb-8aff-608080442f2e.jpg?v=1761796616 I Attempted to Address, But Failed to Correct I Attempted to Address, But Failed to Correct https://elitefts.com/blogs/training/i-bailed-out-of-the-car-like-a-big-blubbering-sissy 2026-05-11T12:47:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_ad238cdd-9cf5-4740-9e8e-4969d0654532.jpg?v=1761796616 I Bailed Out Of The Car Like a Big, Blubbering Sissy I Bailed Out Of The Car Like a Big, Blubbering Sissy https://elitefts.com/blogs/training/i-bet-the-neighbors-know-my-name 2026-05-11T12:47:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_7b606cd2-9ea7-40bf-af11-8b3b9deedc87.jpg?v=1761796616 I Bet the Neighbors Know My Name I Bet the Neighbors Know My Name https://elitefts.com/blogs/training/i-can-go-down-stairs-backward-now 2026-05-11T12:47:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-6x4_c5d34b1c-4019-4ffe-b7dd-d3b62de8dbfd.jpg?v=1761796616 I Can Go Down Stairs Backward Now I Can Go Down Stairs Backward Now https://elitefts.com/blogs/training/i-cant-do-this 2026-05-11T12:47:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190521_160106.jpg?v=1761796617 I Can't Do This I Can't Do This https://elitefts.com/blogs/training/i-cant-train-strongman-events-but-i-can-ssb-squat 2026-05-11T12:47:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_a2fdf31a-ec30-481f-a7b8-f61a2d1a7ca4.jpg?v=1761796617 I Can't Train Strongman Events, But I Can SSB Squat I Can't Train Strongman Events, But I Can SSB Squat https://elitefts.com/blogs/training/i-caught-my-unicorn-on-vid-my-coc-2-5-close 2026-05-11T12:47:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_40771e58-de57-4463-b8db-fb75f021c98d.jpg?v=1761796617 I Caught My Unicorn On Vid! My COC 2.5 Close I Caught My Unicorn On Vid! My COC 2.5 Close https://elitefts.com/blogs/training/i-could-not-do-less 2026-05-11T12:47:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3352.jpg?v=1761796617 I Could Not Do Less I Could Not Do Less https://elitefts.com/blogs/training/i-did-not-compete-at-the-us-open 2026-05-11T12:47:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Sad-Face.jpg?v=1761796617 I Did Not Compete at the US Open I Did Not Compete at the US Open https://elitefts.com/blogs/training/i-didnt-make-it 2026-05-11T12:47:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_b6c39329-92a9-4681-a9da-712a638001a3.jpg?v=1761796617 I didn't make it I didn't make it https://elitefts.com/blogs/training/i-dont-even-know-what-day-it-is-anymore-ive-been-consumed-by-the-barbell-less-void-everything-is-darkness 2026-05-11T12:47:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-grinch.jpg?v=1761796617 I DON’T EVEN KNOW WHAT DAY IT IS ANYMORE I’VE BEEN CONSUMED BY THE BARBELL-LESS VOID EVERYTHING IS DARKNESS I DON’T EVEN KNOW WHAT DAY IT IS ANYMORE I’VE BEEN CONSUMED BY THE BARBELL-LESS VOID EVERYTHING IS DARKNESS https://elitefts.com/blogs/training/i-dont-love-benching 2026-05-11T12:47:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-blackEquipment-2675_84fda6b9-6c18-4b60-aed6-f2bd5ee7d31e.jpg?v=1761796618 I Don't Love Benching WPC Bench https://elitefts.com/blogs/training/i-feel-like-im-falling-apart-must-be-almost-time-to-compete 2026-05-11T12:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_992d014d-f152-46a6-ac0a-fc660d0c30b0.jpg?v=1761796618 I Feel Like I'm Falling Apart, Must Be Almost Time to Compete I Feel Like I'm Falling Apart, Must Be Almost Time to Compete https://elitefts.com/blogs/training/i-feel-like-i-was-beaten-with-a-sack-of-sweet-valencia-oranges 2026-05-11T12:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop.jpg?v=1761796618 I Feel Like I was Beaten with a Sack of Sweet Valencia Oranges I Feel Like I was Beaten with a Sack of Sweet Valencia Oranges https://elitefts.com/blogs/training/i-forgot-what-being-sore-felt-like 2026-05-11T12:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351_e65c3190-57de-4ac7-af33-aa43d1570b14.jpg?v=1761796618 I Forgot What Being Sore Felt Like I Forgot What Being Sore Felt Like https://elitefts.com/blogs/training/i-fought-my-body-guess-who-won 2026-05-11T12:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-shoulder-e1453685026290_763a03e9-86d8-46bc-b10c-3ca7c0720ece.jpg?v=1761796618 I FOUGHT MY BODY, GUESS WHO WON? I FOUGHT MY BODY, GUESS WHO WON? https://elitefts.com/blogs/training/i-fucking-love-bojangles 2026-05-11T12:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trollturkeypress_4529540851_o-e1558749861513.jpg?v=1761796618 I FUCKING LOVE BOJANGLES' troll turkey press https://elitefts.com/blogs/training/i-got-the-epidural-done 2026-05-11T12:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12801375_10153524492832098_782255030473586441_n-e1490792262545_f0118848-7ebd-4376-a5b7-b16a25bc4177.jpg?v=1761796618 I got the epidural done I got the epidural done https://elitefts.com/blogs/training/i-got-a-fever-and-the-only-prescription-is-more-band-tension 2026-05-11T12:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/315-w-bands-e1543608261994.png?v=1761796619 I Got a Fever and the Only Prescription is More Band Tension I Got a Fever and the Only Prescription is More Band Tension https://elitefts.com/blogs/training/i-graduated-again 2026-05-11T12:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/long-road-mike-header_3bf9d21e-eeb2-4c98-a116-d7abacc722d6.jpg?v=1761796619 I graduated again.... I graduated again.... https://elitefts.com/blogs/training/i-hate-incline-bench-press 2026-05-11T12:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00681_3d33ee5b-e689-4673-92d4-ffbea31c41eb.jpg?v=1761796619 I Hate Incline bench press I Hate Incline bench press https://elitefts.com/blogs/training/i-hate-this-video-angle 2026-05-11T12:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_8aa89203-cb64-4101-a2a2-33e0809a8d51.jpg?v=1761796619 I hate this video angle I hate this video angle https://elitefts.com/blogs/training/i-have-been-avoiding-this-post 2026-05-11T12:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/failure-success-sign_55b4002f-8ec9-430f-9856-e8e83bca8b92.jpg?v=1761796619 I have been avoiding this post I have been avoiding this post https://elitefts.com/blogs/training/i-joined-planet-fitness 2026-05-11T12:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Elitefts_5391477607_o-1size700_86d85bdc-70c1-41e1-8c19-da14d1ae998f.jpg?v=1761796620 I joined planet fitness I joined planet fitness https://elitefts.com/blogs/training/i-honestly-dont-understand-how-people-sit-all-day 2026-05-11T12:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1size700edit1_1ea70d32-6f8d-47d7-bd2a-571a77f53d65.jpg?v=1761796620 I Honestly Don't Understand How People Sit All Day I Honestly Don't Understand How People Sit All Day https://elitefts.com/blogs/training/i-learned-more-this-down-week-than-i-have-in-a-long-time-plus-a-little-bench-video 2026-05-11T12:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_733324b5-7eef-42ac-9994-8557fed20390.jpg?v=1761796620 I LEARNED MORE THIS DOWN WEEK THAN I HAVE IN A LONG TIME I LEARNED MORE THIS DOWN WEEK THAN I HAVE IN A LONG TIME https://elitefts.com/blogs/training/i-know-something-you-dont-know 2026-05-11T12:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-prowler_87a31690-6e8e-4774-9f61-a5ad77575278.jpg?v=1761796620 I know Something You Don't Know I know Something You Don't Know https://elitefts.com/blogs/training/i-like-to-bring-the-bar-to-my-crotch-when-i-bench 2026-05-11T12:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jibjab-halloween-101414_5f4c2610-565e-4c92-9d62-7cd2a66d0575.jpg?v=1761796620 I Like to Bring The Bar to My Crotch When I Bench I Like to Bring The Bar to My Crotch When I Bench https://elitefts.com/blogs/training/i-love-squat-day-02-24-18 2026-05-11T12:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_9152a929-b517-4c19-98f4-eaf58d108c5b.jpg?v=1761796620 I love squat day 02.24.18 I love squat day 02.24.18 https://elitefts.com/blogs/training/i-love-trying-to-figure-out-how-to-bench-2-weeks-out 2026-05-11T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_57c73058-bf37-4098-8bf4-ac17510e6b11.jpg?v=1761796620 I LOVE TRYING TO FIGURE OUT HOW TO BENCH 2 WEEKS OUT I LOVE TRYING TO FIGURE OUT HOW TO BENCH 2 WEEKS OUT https://elitefts.com/blogs/training/i-might-have-gotten-lit-up 2026-05-11T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2711-copy.jpg?v=1761796621 I might have gotten LIT up.. I might have gotten LIT up.. https://elitefts.com/blogs/training/i-moved-to-florida 2026-05-11T12:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/78D3E0BE-9CDD-46D9-822A-46AEF9760C11-e1538348130611-scaled.jpg?v=1761796621 I moved to Florida I moved to Florida https://elitefts.com/blogs/training/i-must-do-better 2026-05-11T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8332_b4204327-a289-464b-b59b-c4f75b65b90b.jpg?v=1761796621 I Must Do Better I Must Do Better https://elitefts.com/blogs/training/i-need-a-deload 2026-05-11T12:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3526346287_e23f0f9fb0_o_f6f4d789-a1bc-4250-a81c-7942e36b86cb.jpg?v=1761796621 I need a deload. I need a deload. https://elitefts.com/blogs/training/i-need-to-stop-going-heavy-for-now 2026-05-11T12:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_3c93e5b0-50d7-4a5f-a388-25ffe41e5151.jpg?v=1761796621 I Need to Stop Going Heavy for Now Andy Deck2 https://elitefts.com/blogs/training/i-probably-need-a-harry-selkow-style-throat-punch-or-something 2026-05-11T12:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0469.jpg?v=1761796621 I probably need a Harry Selkow style throat punch or something. I probably need a Harry Selkow style throat punch or something. https://elitefts.com/blogs/training/i-received-a-bye-from-provincials 2026-05-11T12:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_b2accafe-726e-4eee-851c-ba2c234d1b4e.jpg?v=1761796622 I Received a Bye from Provincials I Received a Bye from Provincials https://elitefts.com/blogs/training/i-refuse-to-do-event-deloads 2026-05-11T12:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowlerpyramid081313jpg_a4cf011f-f33c-4d3a-a8b6-14e5f6dd54bb.jpg?v=1761796622 I Refuse to Do Event Deloads I Refuse to Do Event Deloads https://elitefts.com/blogs/training/i-see-you-2018 2026-05-11T12:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/23C147B5-BAD0-4C35-9F17-58B56064145E-scaled.jpg?v=1761796622 I see you, 2018 I see you, 2018 https://elitefts.com/blogs/training/i-squatted-with-a-barbell 2026-05-11T12:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell_5ded9381-70d7-4dbd-80ef-18f02a369d98.jpg?v=1761796622 I Squatted with a Barbell! barbell https://elitefts.com/blogs/training/i-sit-here-today-about-40lbs 2026-05-11T12:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_7ffe8d45-e58e-49ef-a7c3-bb4393c02006.jpg?v=1761796622 I sit here today about 40lbs I sit here today about 40lbs https://elitefts.com/blogs/training/i-still-suck-at-the-deadlift-but-im-getting-better 2026-05-11T12:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift-600x300_2aeec4a1-aa1e-44ad-83fb-857924a33b79.jpg?v=1761796622 I still suck at the deadlift (but I'm getting better) I still suck at the deadlift (but I'm getting better) https://elitefts.com/blogs/training/i-think-about-death 2026-05-11T12:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/death-squat_fdfd2f11-20ed-48a3-85e8-90e0bc7c0274.jpg?v=1761796623 I Think About Death I Think About Death https://elitefts.com/blogs/training/i-suck-at-incline-benching 2026-05-11T12:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_b248e651-0e0f-4872-94f4-24b136432d59.jpg?v=1761796623 I suck at Incline Benching team elitefts https://elitefts.com/blogs/training/i-think-ive-finally-figured-out-a-training-schedule-format-that-will-work-for-this-summer 2026-05-11T12:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1583_68523684-9320-448b-96d3-ea551b9e18b3.jpg?v=1761796623 I think I've finally figured out a training schedule format that will work for this summer.. I think I've finally figured out a training schedule format that will work for this summer.. https://elitefts.com/blogs/training/i3p-seminar-live-learn-pass-on 2026-05-11T12:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12289660_1193586440657876_8396217059537782199_n_b5ad91f5-60a5-460c-92c7-582bec4151b3.jpg?v=1761796623 I3P Seminar - Live. Learn. Pass on. I3P Seminar - Live. Learn. Pass on. https://elitefts.com/blogs/training/i-think-im-getting-the-black-lung-pop 2026-05-11T12:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_2c27f7eb-5d4c-49ce-9664-697c8617108c.jpg?v=1761796623 I Think I'm Getting the Black Lung, Pop I Think I'm Getting the Black Lung, Pop https://elitefts.com/blogs/training/idaho-strongman-challenge-deadline-approaching 2026-05-11T12:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_c947b4da-4949-4dd1-867a-01ecbee62314.jpg?v=1761796623 Idaho Strongman Challenge *deadline approaching* team head https://elitefts.com/blogs/training/idahos-strongest-athlete 2026-05-11T12:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/farmers-e1424670318941.jpg?v=1761796624 Idaho's Strongest Athlete/Strongman Challenge Idaho's Strongest Athlete/Strongman Challenge https://elitefts.com/blogs/training/identifying-some-structural-issues-consulting-smarter-people 2026-05-11T12:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-79.jpg?v=1761796624 Identifying Some Structural Issues / Consulting Smart(er) People Identifying Some Structural Issues / Consulting Smart(er) People https://elitefts.com/blogs/training/idgaf 2026-05-11T12:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KBskull-e1465945443782_2b3b92ad-977a-4940-b7ca-8e8f73a5457f.jpg?v=1761796624 IDGAF IDGAF https://elitefts.com/blogs/training/if-in-doubt-focus-on-speed-dynamic-effort-box-squats-in-briefs 2026-05-11T12:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1583_eb436ca6-bfd6-48b7-a883-239de7fd8de7.jpg?v=1761796624 If in Doubt, Focus on Speed.. Dynamic Effort Box Squats in Briefs. If in Doubt, Focus on Speed.. Dynamic Effort Box Squats in Briefs. https://elitefts.com/blogs/training/if-you-cant-come-down-dont-go-up 2026-05-11T12:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-614242458-scaled_26d5b705-43c8-47f7-99ee-673addd50408.jpg?v=1761796624 If You Can't Come Down, Don't Go Up If You Can't Come Down, Don't Go Up https://elitefts.com/blogs/training/if-you-do-harder-stuff-first-it-makes-easier-stuff-more-difficult-later 2026-05-11T12:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EBD51D5A-A889-4443-B575-EE58506E5AFD.jpg?v=1761796624 If You Do Harder Stuff First, It Makes Easier Stuff More Difficult Later If You Do Harder Stuff First, It Makes Easier Stuff More Difficult Later https://elitefts.com/blogs/training/if-you-do-it-ill-do-it 2026-05-11T12:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_dcb1476c-e283-4d45-94e5-9e4d7325ef51.jpg?v=1761796625 If You Do It, I'll Do It If You Do It, I'll Do It https://elitefts.com/blogs/training/if-you-havent-read-it-yet-how-student-athletes-can-support-teammate-mental-health 2026-05-11T12:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brain-544403_640_8fbb3315-8964-4ff1-bab5-16f89ab7eab8.png?v=1761796625 If you haven't read it yet: "How Student-Athletes Can Support Teammate Mental Health" If you haven't read it yet: "How Student-Athletes Can Support Teammate Mental Health" https://elitefts.com/blogs/training/if-you-want-it-bad-enough-you-can-have-it 2026-05-11T12:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11903648_10155860358495456_8978636589385804697_o-e1490063540983.jpg?v=1761796625 If You Want It Bad Enough You Can Have It! If You Want It Bad Enough You Can Have It! https://elitefts.com/blogs/training/if-youre-vertebrae-arent-unfolding-one-by-one-youre-just-pretending 2026-05-11T12:47:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seal.jpg?v=1761796625 If You're Vertebrae Aren't Unfolding One By One, You're Just Pretending If You're Vertebrae Aren't Unfolding One By One, You're Just Pretending https://elitefts.com/blogs/training/ill-see-your-ss-yoke-bar-front-squats-and-raise-you-log-front-squats 2026-05-11T12:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_8b3f8132-8c61-4189-b996-b2a81c57d20a.jpg?v=1761796626 I'll See Your SS Yoke Bar Front Squats and Raise You Log Front Squats I'll See Your SS Yoke Bar Front Squats and Raise You Log Front Squats https://elitefts.com/blogs/training/im-a-brute 2026-05-11T12:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-3237.jpg?v=1761796626 I'm a BRUTE I'm a BRUTE https://elitefts.com/blogs/training/im-a-lumberjack-and-im-ok 2026-05-11T12:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_710876c0-f09c-456a-aff1-daa0f0f00dce.jpg?v=1761796626 I'm a Lumberjack and I'm OK I'm a Lumberjack and I'm OK https://elitefts.com/blogs/training/im-amazed-i-can-stand-up-with-such-garbage-technique 2026-05-11T12:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_842451b6-ccdc-4132-8369-04786549d5c6.jpg?v=1761796626 I'm Amazed I Can Stand Up with Such Garbage Technique I'm Amazed I Can Stand Up with Such Garbage Technique https://elitefts.com/blogs/training/im-back-with-leg-training 2026-05-11T12:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_07-18-04.51.41-e1468948693698.jpg?v=1761796626 I'm back with...Leg Training! I'm back with...Leg Training! https://elitefts.com/blogs/training/im-back 2026-05-11T12:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/472.jpg?v=1761796626 I'm Back! I'm Back! https://elitefts.com/blogs/training/here-we-go-14-weeks-out-strongman 2026-05-11T12:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_a391c241-fa05-46c3-b58c-ee23798be477.jpg?v=1761796626 I'm Back! Strongman Plans I'm Back! Strongman Plans https://elitefts.com/blogs/training/im-back-2 2026-05-11T12:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_85c0f4a1-7123-4984-82c7-1893573689d6.jpg?v=1761796627 I'm Back!!!!!! I'm Back!!!!!! https://elitefts.com/blogs/training/im-changing-my-name-from-deck-to-drek 2026-05-11T12:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StevePhoneMad.jpg?v=1761796627 I'm Changing My Name From Deck to Drek I'm Changing My Name From Deck to Drek https://elitefts.com/blogs/training/im-going-to-ipf-world-championships 2026-05-11T12:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-171_4671effb-988a-4768-b8cf-5a24b0cd9da4.jpg?v=1761796627 I'm Going to an IPF World Championship I'm Going to an IPF World Championship https://elitefts.com/blogs/training/im-going-to-ipf-classic-worlds 2026-05-11T12:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_1735-scaled.jpg?v=1761796627 I'm Going to IPF Classic Worlds I'm Going to IPF Classic Worlds https://elitefts.com/blogs/training/im-no-ben-franklin 2026-05-11T12:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_05e80e1f-2eaf-45de-bcf1-3c3cfbed1ec8.jpg?v=1761796627 I'm No Ben Franklin... I'm No Ben Franklin... https://elitefts.com/blogs/training/im-quitting-powerlifting 2026-05-11T12:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-quit-wallpaper_5af1a61d-3b38-40f4-84cd-baf4047a0009.jpg?v=1761796628 I'm Quitting Powerlifting I'm Quitting Powerlifting https://elitefts.com/blogs/training/im-unstable 2026-05-11T12:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_0a4d90bb-b922-4ca7-bdbb-74fceb6bfc2b.jpg?v=1761796628 I'm Unstable! I'm Unstable! https://elitefts.com/blogs/training/im-so-proud 2026-05-11T12:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-church-raffle--scaled.jpg?v=1761796628 I'm so Proud! I'm so Proud! https://elitefts.com/blogs/training/commentary-on-competition-commitments-dynamic-days-and-a-jocular-joke 2026-05-11T12:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jm-screenshot_12e23dc8-0cff-490a-bf3b-82d6e1cce980.png?v=1761796628 I'm Splitting This Up I'm Splitting This Up https://elitefts.com/blogs/training/implications-of-adhd 2026-05-11T12:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_f84c1c07-ea12-4c9e-ad38-2f28820a0891.jpg?v=1761796628 Implications Of ADHD team head https://elitefts.com/blogs/training/impromptu-bonding-training-bullies-butt-kickings-girls 2026-05-11T12:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-tire2_045f8ef5-864f-4a22-aee7-a6db131084ff.jpg?v=1761796628 Impromptu Bonding Training....Bullies, Butt Kickings & Girls bully3bully 2 https://elitefts.com/blogs/training/improvised-belt-squats 2026-05-11T12:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat4_014cab5f-6ca9-4546-81fa-291ca1506494.jpg?v=1761796629 Improvised Belt Squats Improvised Belt Squats https://elitefts.com/blogs/training/improved-band-setup-for-dl 2026-05-11T12:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mummy-Background_5055462938_o_8c3fd088-b298-4fc4-888d-18c9a5d1b605.jpg?v=1761796629 Improved Band Setup For DL Improved Band Setup For DL https://elitefts.com/blogs/training/in-memory-of-andy-well-miss-you-brother 2026-05-11T12:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14595663_1534009249959111_2238227364381671500_n-e1478204121610.jpg?v=1761796629 In memory of Andy...we'll miss you, brother. In memory of Andy...we'll miss you, brother. https://elitefts.com/blogs/training/improvising-throws-may-be-hazardous-to-your-environment 2026-05-11T12:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deck-WOB_5bdc6d46-e503-4cae-abf6-52196d2d6caa.jpg?v=1761796629 Improvising Throws May Be Hazardous to Your Environment Improvising Throws May Be Hazardous to Your Environment https://elitefts.com/blogs/training/in-memory-of-mitch-morsillo 2026-05-11T12:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mitch-e1501620697482.png?v=1761796629 In Memory of Mitch Morsillo In Memory of Mitch Morsillo https://elitefts.com/blogs/training/in-the-background 2026-05-11T12:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yTkrkRegc_9c74e444-6f6f-4b6a-a5b0-8ff0df8d1efc.jpg?v=1761796629 In the background In the background https://elitefts.com/blogs/training/in-search-of-my-kettlebell-master-of-sport-wvideos 2026-05-11T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1185-e1438555759670-scaled.jpg?v=1761796630 In Search Of My Kettlebell Master Of Sport ! (w/video's) In Search Of My Kettlebell Master Of Sport ! (w/video's) https://elitefts.com/blogs/training/in-the-gym-working-on-my-dynamic-explosiveness 2026-05-11T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-06-at-4.07.16-PM1.png?v=1761796630 In the gym, working on my dynamic explosiveness In the gym, working on my dynamic explosiveness https://elitefts.com/blogs/training/in-the-home-stretch 2026-05-11T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-squat-rack-pull_e715abb8-208e-4f15-8a7e-b7032bc68917.png?v=1761796630 In the Home Stretch In the Home Stretch https://elitefts.com/blogs/training/in-the-life-of-t-rex 2026-05-11T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_2e6294ef-b467-43c9-90d0-2a3d71ddb639.jpg?v=1761796630 In the Life of T- Rex In the Life of T- Rex https://elitefts.com/blogs/training/in-which-i-make-some-dumb-weight-choices-on-event-day-w-video 2026-05-11T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/150101_10205060955982281_8113060610220205110_n.jpg?v=1761796630 In Which I Make Some Dumb Weight Choices on Event Day (w/ Video) deckmsm2 https://elitefts.com/blogs/training/incline-bb-pressing-is-evil 2026-05-11T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2018-01-02-16.24.56_e36b9466-4947-4881-89da-494a9161f39d.png?v=1761796630 Incline BB Pressing is Evil Incline BB Pressing is Evil https://elitefts.com/blogs/training/incline-bench-2 2026-05-11T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_292ed031-1c01-4709-8167-68e90638424f.jpg?v=1761796631 Incline bench Incline bench https://elitefts.com/blogs/training/incline-bench-3 2026-05-11T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-520_3c06d08f-4f17-4fe2-97a8-b160d3a63658.jpg?v=1761796631 Incline bench Incline bench https://elitefts.com/blogs/training/incline-bench-4 2026-05-11T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainingcampheaderbench.jpg?v=1761796631 Incline bench Incline bench https://elitefts.com/blogs/training/incline-bench-5 2026-05-11T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_93cc1049-554a-49fb-9e30-b8c9a3000541.jpg?v=1761796631 Incline Bench Incline Bench https://elitefts.com/blogs/training/incline-bench-6 2026-05-11T12:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team_23176227-ae53-4fa4-ba94-94fa092dd10f.jpg?v=1761796631 Incline Bench Incline Bench https://elitefts.com/blogs/training/incline-bench-not-good 2026-05-11T12:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0-90-incline-bench2.jpg?v=1761796631 Incline Bench (not good) Incline Bench (not good) https://elitefts.com/blogs/training/incline-bench-day 2026-05-11T12:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20180717_105335_639-scaled.jpg?v=1761796632 Incline Bench Day Incline Bench Day https://elitefts.com/blogs/training/incline-bench-reps-seated-pin-overhead-press-dynamic-bench-video 2026-05-11T12:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-77.jpg?v=1761796632 Incline Bench Reps & Seated Pin Overhead Press (Dynamic Bench) (Video) Incline Bench Reps & Seated Pin Overhead Press (Dynamic Bench) (Video) https://elitefts.com/blogs/training/incline-bench-i-hate-incline 2026-05-11T12:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5464_86c6fc35-9cc2-4049-9f2c-106e2850d7b8.jpg?v=1761796632 Incline Bench, I Hate Incline Incline Bench, I Hate Incline https://elitefts.com/blogs/training/incline-benching-is-fucking-hard 2026-05-11T12:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-incline-bench.jpg?v=1761796632 Incline Benching Is Fucking Hard Incline Benching Is Fucking Hard https://elitefts.com/blogs/training/incline-close-grip-hypertrophy-and-hooking 2026-05-11T12:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hook-grip-clint-darden_393f91aa-f3ad-4035-a345-cb97ae1ce5af.jpg?v=1761796632 Incline Close Grip Hypertrophy and Hooking! Incline Close Grip Hypertrophy and Hooking! https://elitefts.com/blogs/training/incline-press 2026-05-11T12:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seated-row-spiff.jpg?v=1761796632 Incline Press Incline Press https://elitefts.com/blogs/training/incline-pressing-9-weeks-out 2026-05-11T12:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-built-bench_33a2f54e-43fc-4ed0-9df2-8872a71f9574.jpg?v=1761796633 Incline Pressing - 9 weeks out Incline Pressing - 9 weeks out https://elitefts.com/blogs/training/increase-deads-and-squats-in-one-movement-front-squat-beltless 2026-05-11T12:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-deadlift_b44732a5-9bda-481e-b2ae-eff7e16e6269.png?v=1761796633 Increase Deads and Squats in One Movement? Front Squat Beltless. Increase Deads and Squats in One Movement? Front Squat Beltless. https://elitefts.com/blogs/training/increase-your-squat-in-2019-with-this-one-trick 2026-05-11T12:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-lights-wall-1.jpg?v=1761796633 Increase Your Squat in 2019 With this one Trick. Increase Your Squat in 2019 With this one Trick. https://elitefts.com/blogs/training/increasing-the-bench-12-24-17 2026-05-11T12:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-phone_6315381275_o_f2000c88-2b63-486f-abf1-f9ac7a8c9d94.jpg?v=1761796633 increasing the bench 12.24.17 stronger https://elitefts.com/blogs/training/increasing-the-intensity-on-assistance-day 2026-05-11T12:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-ego-self-header-andy-dek-overhead-log-press-060914_c4a3c576-d6e2-4bf5-a9cc-92420118f29d.jpg?v=1761796633 Increasing the Intensity on Assistance Day Increasing the Intensity on Assistance Day https://elitefts.com/blogs/training/independence-day-chest-and-shoulders 2026-05-11T12:46:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_35a459a1-15a4-46f6-8ae4-a1be7f5efbf0.jpg?v=1761796633 Independence Day Chest and Shoulders Independence Day Chest and Shoulders https://elitefts.com/blogs/training/indomitable 2026-05-11T12:46:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_37128909-0c5a-4ca8-85b0-2dbff82682e3.png?v=1761796634 Indomitable Indomitable https://elitefts.com/blogs/training/insane-squat-day-700-x-7 2026-05-11T12:46:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull-WallpaperDesktop_3a1d02ae-282d-4a60-936c-7112f0b4e3d8.jpg?v=1761796634 Insane Squat Day 700 x 7 Insane Squat Day 700 x 7 https://elitefts.com/blogs/training/infinty-squats-and-position-work-for-sumo 2026-05-11T12:46:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nosebleed-Squat-655x6.png?v=1761796634 Infinty Squats, and Position Work for Sumo Infinty Squats, and Position Work for Sumo https://elitefts.com/blogs/training/instability-does-not-mean-inability 2026-05-11T12:46:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_0c7ab121-103c-4a63-a91f-f2e7124f44ae.jpg?v=1761796634 Instability Does Not Mean Inability Instability Does Not Mean Inability https://elitefts.com/blogs/training/ama-1 2026-05-11T12:46:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-squat-2-e1572036563826.png?v=1761796634 Instagram AMA 1 Instagram AMA 1 https://elitefts.com/blogs/training/instagram-qa 2026-05-11T12:46:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana_Print-19-scaled.jpg?v=1761796635 INSTAGRAM Q&A INSTAGRAM Q&A https://elitefts.com/blogs/training/instead-of-gym 2026-05-11T12:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_96f6ef52-37da-42ce-b4ac-20ea4e4f3470.jpg?v=1761796635 Instead of Gym Instead of Gym https://elitefts.com/blogs/training/interaction-with-shane-sweatt-while-training-at-the-sweattshop 2026-05-11T12:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed8.jpg?v=1761796635 Interaction with Shane Sweatt while training at the SweattShop Interaction with Shane Sweatt while training at the SweattShop https://elitefts.com/blogs/training/incline-rows-more 2026-05-11T12:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_cf23eeac-e410-44cc-8ea0-dc6584a41001.jpg?v=1761796635 Incline, Rows & More Incline, Rows & More https://elitefts.com/blogs/training/intermission-pressing 2026-05-11T12:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_1759320f-50b4-45bd-a059-c7369bf38b94.jpg?v=1761796635 Intermission: Pressing Intermission: Pressing https://elitefts.com/blogs/training/interval-cardio-is-easy-at-home 2026-05-11T12:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_ff8f7fbe-ce02-4937-9c7a-2a6a8eca0320.jpg?v=1761796635 Interval cardio is easy at home. Interval cardio is easy at home. https://elitefts.com/blogs/training/interval-training-3 2026-05-11T12:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/49217056d02aa7f9c0f4796f80acbe89_b03c1284-9e43-4afa-ab8e-1a1cb51553a3.jpg?v=1761796636 Interval Training Interval Training https://elitefts.com/blogs/training/interval-training 2026-05-11T12:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stomach.jpg?v=1761796636 Interval Training. Interval Training. https://elitefts.com/blogs/training/interview-with-randy-scoates-idolmaker-miami 2026-05-11T12:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0f055929-7c77-4d57-ba54-f379aa93d872.png?v=1761796636 Interview with Randy Scoates- Idolmaker Miami Interview with Randy Scoates- Idolmaker Miami https://elitefts.com/blogs/training/interval-training-2 2026-05-11T12:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagesD070ZYXL_85771837-7b1c-426c-adac-be97bca751f1.jpg?v=1761796636 Interval training. Interval training. https://elitefts.com/blogs/training/interweb-layoff 2026-05-11T12:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sale-Troll-Sample-1.jpg?v=1761796636 Interweb Layoff Interweb Layoff https://elitefts.com/blogs/training/intervals-to-settle-the-mind 2026-05-11T12:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1454895847509_c2968bbb-4cde-482c-900a-5d9ae76dbb42.jpg?v=1761796637 Intervals to settle the mind. Intervals to settle the mind. https://elitefts.com/blogs/training/intro-to-sumo-tuggin-1001 2026-05-11T12:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_88861974-e8d7-42a3-8e2c-55ca3fa30581.jpg?v=1761796637 Intro to Sumo Tuggin' 1001 Intro to Sumo Tuggin' 1001 https://elitefts.com/blogs/training/into-three-logs 2026-05-11T12:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tina-marie-photography-bryan-XPC_a7d4b8f0-1d41-49f8-9a9e-5afb99ffda4c.jpg?v=1761796637 Into Three Logs Into Three Logs https://elitefts.com/blogs/training/introducing-coupled-in-strength 2026-05-11T12:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2V0A0658-scaled.jpg?v=1761796637 Introducing Coupled in Strength Introducing Coupled in Strength https://elitefts.com/blogs/training/introduction-and-immediate-plans 2026-05-11T12:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1555546370339.jpg?v=1761796637 Introduction and Immediate Plans Introduction and Immediate Plans https://elitefts.com/blogs/training/introduction-to-the-new-peak-mental-performance-podcast 2026-05-11T12:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-11.jpg?v=1761796637 Introduction to The NEW Peak Mental Performance Podcast! Introduction to The NEW Peak Mental Performance Podcast! https://elitefts.com/blogs/training/invictus 2026-05-11T12:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-dani-injury-scaled.jpg?v=1761796637 Invictus Invictus https://elitefts.com/blogs/training/investing-in-loss-the-squat 2026-05-11T12:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_e5e7782b-a5a5-4853-8e26-c209f8e4278f.jpg?v=1761796638 Investing in Loss... The Squat Investing in Loss... The Squat https://elitefts.com/blogs/training/ipa-buckeye-brawl-12-01-18-bench-videos 2026-05-11T12:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_45b45810-83b1-44f5-a4b7-ad3d7658ceac.jpg?v=1761796638 IPA Buckeye Brawl 12.01.18 Bench Videos IPA Buckeye Brawl 12.01.18 Bench Videos https://elitefts.com/blogs/training/ipa-buckeye-brawl-12-01-18-deadlift-videos 2026-05-11T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_f604eed4-ddd8-4113-bb64-ca82f8be3755.jpg?v=1761796638 IPA Buckeye Brawl 12.01.18 Deadlift Videos IPA Buckeye Brawl 12.01.18 Deadlift Videos https://elitefts.com/blogs/training/ipa-buckeye-brawl-12-01-18-squat-videos 2026-05-11T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_3e44b180-fc90-43df-8691-8833d18da0b4.jpg?v=1761796638 IPA Buckeye Brawl 12.01.18 Squat Videos IPA Buckeye Brawl 12.01.18 Squat Videos https://elitefts.com/blogs/training/ipa-buckeye-brawl-meet-recap 2026-05-11T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/95689731-FF37-4227-BD61-B1E6E61E0CF0.jpg?v=1761796638 IPA Buckeye Brawl Meet Recap IPA Buckeye Brawl Meet Recap https://elitefts.com/blogs/training/ipa-meet-at-showtime-strength-and-performance 2026-05-11T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ipa-header.jpg?v=1761796638 IPA meet at Showtime Strength and Performance IPA meet at Showtime Strength and Performance https://elitefts.com/blogs/training/ipa-powerlifting-team-bench-day 2026-05-11T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5970.jpg?v=1761796638 IPA Powerlifting Team - Bench Day IPA Powerlifting Team - Bench Day https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-brandon-snowder-with-meet-video 2026-05-11T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_b11b8094-120a-4f55-96ae-28c1254e61ee.jpg?v=1761796639 IPA World Championships - Team Nebobarbell - Brandon Snowder - with meet VIDEO.... IPA World Championships - Team Nebobarbell - Brandon Snowder - with meet VIDEO.... https://elitefts.com/blogs/training/ipa-strength-spectacular-meet-report 2026-05-11T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5322.jpg?v=1761796639 IPA Strength Spectacular Meet Report IPA Strength Spectacular Meet Report https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-dayday-carson-with-meet-video 2026-05-11T12:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_1fc6d6fd-5c86-4718-bbc2-77864876d87d.jpg?v=1761796639 IPA World Championships - Team Nebobarbell - Dayday Carson - with meet VIDEO.... IPA World Championships - Team Nebobarbell - Dayday Carson - with meet VIDEO.... https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-joey-smith-with-meet-write-up-and-video 2026-05-11T12:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20258364_1647292008629028_72066734268891340_n.jpg?v=1761796639 IPA World Championships - Team Nebobarbell - Joey Smith - with meet write up and VIDEO.... IPA World Championships - Team Nebobarbell - Joey Smith - with meet write up and VIDEO.... https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-katy-silvers-with-meet-video 2026-05-11T12:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_71bad59f-1b26-4109-8dae-5944968148f0.jpg?v=1761796639 IPA World Championships - Team Nebobarbell - Katy Silvers - with meet VIDEO.... IPA World Championships - Team Nebobarbell - Katy Silvers - with meet VIDEO.... https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-melissa-smith-with-meet-video 2026-05-11T12:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_da5bf27e-68ce-42f2-bccd-73324f75b0d3.jpg?v=1761796639 IPA World Championships - Team Nebobarbell - Melissa Smith - with meet VIDEO.... IPA World Championships - Team Nebobarbell - Melissa Smith - with meet VIDEO.... https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-rachel-brockwell-with-meet-video 2026-05-11T12:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_89866814-db69-4570-bc8b-6a1898792d34.jpg?v=1761796640 IPA World Championships - Team Nebobarbell - Rachel Brockwell - with meet VIDEO.... IPA World Championships - Team Nebobarbell - Rachel Brockwell - with meet VIDEO.... https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-ryan-lewis-with-meet-video 2026-05-11T12:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_c48dce44-5948-4537-90bb-ce6fa9af7290.jpg?v=1761796640 IPA World Championships - Team Nebobarbell - Ryan Lewis - with meet VIDEO.... IPA World Championships - Team Nebobarbell - Ryan Lewis - with meet VIDEO.... https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-sammy-santes-with-meet-video 2026-05-11T12:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_6cdd7302-b8b9-4e27-996d-93d01c09e961.jpg?v=1761796640 IPA World Championships - Team Nebobarbell - Sammy Santes - with meet VIDEO.... IPA World Championships - Team Nebobarbell - Sammy Santes - with meet VIDEO.... https://elitefts.com/blogs/training/ipa-world-championships-team-nebobarbell-travis-rinnert-with-meet-video 2026-05-11T12:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_18636fc5-09fd-40b2-8436-8de46a86f7c0.jpg?v=1761796640 IPA World Championships - Team Nebobarbell - Travis Rinnert - with meet VIDEO.... IPA World Championships - Team Nebobarbell - Travis Rinnert - with meet VIDEO.... https://elitefts.com/blogs/training/ipl-worlds-world-records-and-world-champions 2026-05-11T12:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_c3de5d9b-fbe1-4798-a8f7-a91418f42480.jpg?v=1761796641 IPL Worlds. World Records and World Champions IPL Worlds. World Records and World Champions https://elitefts.com/blogs/training/iron-athlete-sports-performance 2026-05-11T12:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iron-athlete_00c6abc9-0d45-4fcf-971a-d82add764324.jpg?v=1761796640 Iron Athlete Sports Performance Iron Athlete Sports Performance https://elitefts.com/blogs/training/iron-dog 2026-05-11T12:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben_HP-66_d693a355-d595-40ab-a213-cbf277c1f64c.jpg?v=1761796641 Iron Dog Iron Dog https://elitefts.com/blogs/training/iron-maiden 2026-05-11T12:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5861.jpg?v=1761796641 Iron Maiden Iron Maiden https://elitefts.com/blogs/training/iron-maidens-meet-report 2026-05-11T12:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender3_53286b9a-faec-415a-a62c-a00dd8a4763c.jpg?v=1761796641 Iron Maidens Meet Report! Iron Maidens Meet Report! https://elitefts.com/blogs/training/is-adaptation-always-a-good-thing 2026-05-11T12:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2450-copy.jpg?v=1761796641 Is adaptation always a good thing? Is adaptation always a good thing? https://elitefts.com/blogs/training/is-cbd-oil-effective 2026-05-11T12:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fish-oil.jpg?v=1761796641 Is CBD Oil Effective? Is CBD Oil Effective? https://elitefts.com/blogs/training/isometric-block-week-2-rushes-2 2026-05-11T12:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2140-copy.jpg?v=1761796642 Isometric block_Week 2 Rushes Isometric block_Week 2 Rushes https://elitefts.com/blogs/training/isometric-block-week-2-rushes 2026-05-11T12:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2134-copy.jpg?v=1761796642 Isometric block_Week 2 Rushes Isometric block_Week 2 Rushes https://elitefts.com/blogs/training/is-it-good-or-bad 2026-05-11T12:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-dude-e1536958207819.png?v=1761796642 Is it good or bad? Is it good or bad? https://elitefts.com/blogs/training/hamstring-hammer-time-circuit 2026-05-11T12:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3372-copy.jpg?v=1761796642 Isometric Speed Work, Getting it in... Isometric Speed Work, Getting it in... https://elitefts.com/blogs/training/it-begins-scariest-training-cycle-ive-ever-done-w1d1 2026-05-11T12:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_a9986cf7-26fd-434f-85bb-d819bbd605ef.jpg?v=1761796642 It Begins... Scariest Training Cycle I've Ever Done [W1:D1] It Begins... Scariest Training Cycle I've Ever Done [W1:D1] https://elitefts.com/blogs/training/it-has-been-a-minute-here-is-why 2026-05-11T12:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3163-scaled_7b3d0a2a-55bb-4276-bf47-559878e76624.jpg?v=1761796642 It has been a minute, here is why! It has been a minute, here is why! https://elitefts.com/blogs/training/itching-to-get-back-into-training 2026-05-11T12:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-12.54.04-scaled.jpg?v=1761796642 Itching to get back into training. Itching to get back into training. https://elitefts.com/blogs/training/it-matters-to-me 2026-05-11T12:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-westside-box-squat-1.jpg?v=1761796643 It matters to me. molly box https://elitefts.com/blogs/training/its-a-quick-one 2026-05-11T12:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mollyinline_efe32cff-df94-41fc-90c5-bbce44c8a469.jpg?v=1761796643 Its a quick one! Its a quick one! https://elitefts.com/blogs/training/its-a-beautiful-day-in-the-neighborhood-when-tugging-goes-well 2026-05-11T12:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Belize-Troll_4530176194_o_abcb69b5-0de4-4b25-8878-55c7e21b6436.jpg?v=1761796643 It's a Beautiful Day in the Neighborhood When Tugging Goes Well Belize Troll https://elitefts.com/blogs/training/its-a-whole-new-ballgame-snatchy-snatchassistance 2026-05-11T12:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_79115e47-3579-43e6-b965-3ecbc94761ed.jpg?v=1761796643 It's a Whole New Ballgame - Snatchy Snatch/Assistance It's a Whole New Ballgame - Snatchy Snatch/Assistance https://elitefts.com/blogs/training/its-a-matter-of-pride 2026-05-11T12:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o.jpg?v=1761796643 It's a Matter of Pride cock-strong https://elitefts.com/blogs/training/its-amazing-to-see-it-come-full-circle 2026-05-11T12:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passionwallpaper.jpg?v=1761796643 It's amazing to see it come full circle It's amazing to see it come full circle https://elitefts.com/blogs/training/its-almost-over 2026-05-11T12:47:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Game-Over-Desktop.jpg?v=1761796644 It's Almost Over It's Almost Over https://elitefts.com/blogs/training/its-back 2026-05-11T12:47:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PodcastHeader101314_6d8e4f11-516d-4804-8c4b-ae7d936eec26.jpg?v=1761796644 It's back!! It's back!! https://elitefts.com/blogs/training/its-been-a-long-road 2026-05-11T12:47:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ee47417a-7dcf-478e-a757-765a01243594.png?v=1761796644 It's been a long road... It's been a long road... https://elitefts.com/blogs/training/its-more-than-lifting 2026-05-11T12:47:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-steve-goggins-wallpaper_e88081e3-3303-411f-a439-6c273e201f2c.jpg?v=1761796644 It's More Than Lifting... It's More Than Lifting... https://elitefts.com/blogs/training/its-my-birthday-my-gift-to-you-free-programming 2026-05-11T12:47:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching-skills-scaled.jpg?v=1761796644 Its My Birthday, my Gift to you, FREE PROGRAMMING Its My Birthday, my Gift to you, FREE PROGRAMMING https://elitefts.com/blogs/training/its-lonely-at-the-top 2026-05-11T12:47:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-header-scaled_a74f8bad-c06b-4f36-b8c5-e472831c0b42.jpg?v=1761796644 It's Lonely at the Top It's Lonely at the Top https://elitefts.com/blogs/training/its-not-how-fast-you-tug 2026-05-11T12:47:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-home_888911d0-9b32-4e50-8176-c8fb53e53ebc.jpg?v=1761796645 It's Not How Fast You Tug It's Not How Fast You Tug https://elitefts.com/blogs/training/its-not-optional-yet 2026-05-11T12:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/our-story-llpo.jpg?v=1761796645 It's Not Optional - Yet It's Not Optional - Yet https://elitefts.com/blogs/training/its-the-little-things-2 2026-05-11T12:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/30341001890_61fb1f1716_o.jpg?v=1761796645 It's the little things It's the little things https://elitefts.com/blogs/training/its-the-little-things 2026-05-11T12:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-deadlift2-Ken-Hicks-EliteFTS-e1438952786147_19c07820-9c7e-4f72-a02c-db3180d8d059.jpg?v=1761796645 It's The Little Things! It's The Little Things! https://elitefts.com/blogs/training/its-time-to-take-my-foot-off-the-gas 2026-05-11T12:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_8c205053-0947-4e6a-9961-8f28b99a403a.jpg?v=1761796646 It's Time To Take My Foot Off the Gas... It's Time To Take My Foot Off the Gas... https://elitefts.com/blogs/training/its-trendy-to-be-cynical 2026-05-11T12:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128_2f861b16-b2cb-498f-be08-88d7ee315e0c.jpg?v=1761796646 It's Trendy To Be Cynical It's Trendy To Be Cynical https://elitefts.com/blogs/training/ive-got-blisters-on-me-fingers 2026-05-11T12:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-deadlift_529dc1c9-55c6-4e53-b629-fa230cfae847.jpg?v=1761796646 I've Got Blisters on Me Fingers! I've Got Blisters on Me Fingers! https://elitefts.com/blogs/training/ive-sprung-a-leak-655x6-squat-pr-and-nosebleed 2026-05-11T12:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nosebleed-close-up.png?v=1761796646 I've Sprung A Leak!!! 655x6 Squat PR and Nosebleed! I've Sprung A Leak!!! 655x6 Squat PR and Nosebleed! https://elitefts.com/blogs/training/jack-dl-suit-training 2026-05-11T12:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-deadlift_b536f903-fa24-47b7-bf9a-4cf7631e46c0.jpg?v=1761796646 Jack DL Suit Training Something New, Deadlift Suit Tips https://elitefts.com/blogs/training/jacked-tanned-kettlebell-season 2026-05-11T12:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo2-e1464283967143.jpg?v=1761796646 Jacked & Tanned Kettlebell Season! Jacked & Tanned Kettlebell Season! https://elitefts.com/blogs/training/jacked-and-tan-af-rn 2026-05-11T12:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nosebleed-close-up_31cfa51c-387b-4a67-aadd-fc5e35bc621d.png?v=1761796646 Jacked and Tan AF RN!!! Jacked and Tan AF RN!!! https://elitefts.com/blogs/training/jan-2017-recap 2026-05-11T12:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1857-e1461874975885_8816ec1e-7b76-4e1d-af93-24574f2b382b.jpg?v=1761796647 Jan 2017 recap Jan 2017 recap https://elitefts.com/blogs/training/jan-9-14th 2026-05-11T12:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7457280e-e727-422f-9fb8-70cd11181ca7.png?v=1761796647 Jan 9-14th Jan 9-14th https://elitefts.com/blogs/training/janel-vegter-1111lb-total-132-raw 2026-05-11T12:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/janel.jpg?v=1761796647 Janel Vegter: 1111lb total @132 raw! Janel Vegter: 1111lb total @132 raw! https://elitefts.com/blogs/training/january-16th-21st 2026-05-11T12:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_33dfaa6a-c7af-49e7-8c56-aff5150d55a1.png?v=1761796647 JANUARY 16th-21st JANUARY 16th-21st https://elitefts.com/blogs/training/january-15th-20th 2026-05-11T12:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a39d0cbf-5c2a-4816-90c0-eb681528901e.png?v=1761796647 January 15th-20th January 15th-20th https://elitefts.com/blogs/training/january-1-6th 2026-05-11T12:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c9357c11-108d-41c2-a670-c16c3c18d352.png?v=1761796647 January 1-6th January 1-6th https://elitefts.com/blogs/training/january-17th-25th 2026-05-11T12:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7ae28504-8cda-44f7-b6bd-be3ada43375d.png?v=1761796648 January 17th-25th January 17th-25th https://elitefts.com/blogs/training/january-22nd-26th 2026-05-11T12:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a457a319-b6d4-47ac-b3d0-ddb57343ac62.png?v=1761796648 JANUARY 22nd-26th JANUARY 22nd-26th https://elitefts.com/blogs/training/january-23-28th 2026-05-11T12:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_3ab2481d-e909-4e26-bd1d-437a4ac81bd8.png?v=1761796648 January 23-28th January 23-28th https://elitefts.com/blogs/training/january-2nd-6th 2026-05-11T12:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_509fd157-a1e2-4f0c-ad0d-c9c5c52a0658.png?v=1761796648 JANUARY 2nd-6th JANUARY 2nd-6th https://elitefts.com/blogs/training/january-30-2016-with-video 2026-05-11T12:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-script.jpg?v=1761796648 January 30, 2016 with video January 30, 2016 with video https://elitefts.com/blogs/training/january-8-13th 2026-05-11T12:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6e803b0b-eb34-4300-9a9f-a7340a7bbcab.png?v=1762452766 JANUARY 8-13th JANUARY 8-13th https://elitefts.com/blogs/training/jason-ehlert-815-raw-squat-vid 2026-05-11T12:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason.jpg?v=1761796648 Jason Ehlert 815 raw squat vid Jason Ehlert 815 raw squat vid https://elitefts.com/blogs/training/jm-press-505-x-7 2026-05-11T12:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-reversed_14c023c3-30b4-457e-9e79-228ad15351aa.jpg?v=1761796649 JM Press 505 x 7 JM Press 505 x 7 https://elitefts.com/blogs/training/joe-kenn-4-part-interview 2026-05-11T12:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-watts-olympic-training-ashley-jones-091614_0070fed6-2490-4707-9dfc-b12be9541fc0.jpg?v=1761796649 Joe Kenn 4 Part Interview Joe Kenn 4 Part Interview https://elitefts.com/blogs/training/joe-kenn-what-it-takes-to-be-a-great-strength-coach 2026-05-11T12:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching_00de9d8c-c97a-4e73-a032-2ffc46fad61e.jpg?v=1761796649 Joe Kenn: What it takes to be a great strength coach Joe Kenn: What it takes to be a great strength coach https://elitefts.com/blogs/training/joey-griz-kouba-metal-multi-ply 2026-05-11T12:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big_Joe_Grizzley.jpg?v=1761796649 Joey "Griz" Kouba Metal Multi Ply Joey "Griz" Kouba Metal Multi Ply https://elitefts.com/blogs/training/joe-sullivan-coaches-at-uspa-nationals 2026-05-11T12:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_8919dcea-e28c-45ed-a989-600a2514e03b.jpg?v=1761796649 Joe Sullivan Coaches at USPA Nationals Joe Sullivan Coaches at USPA Nationals https://elitefts.com/blogs/training/joey-smith-2016-ipa-champions-of-champions-meet-results-with-video 2026-05-11T12:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15621924_10206348104821636_3001882970722780313_n.jpg?v=1761796649 Joey Smith - 2016 IPA Champions of Champions Meet Results with VIDEO.... Joey Smith - 2016 IPA Champions of Champions Meet Results with VIDEO.... https://elitefts.com/blogs/training/joey-smith-2016-ipa-press-fitness-tennessee-state-championships-meet-write-up-with-video 2026-05-11T12:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_5b2f9ec7-c006-433e-9d05-35106f5300fb.jpg?v=1761796650 Joey Smith - 2016 IPA Press Fitness Tennessee State Championships....Meet write up with VIDEO Joey Smith - 2016 IPA Press Fitness Tennessee State Championships....Meet write up with VIDEO https://elitefts.com/blogs/training/joey-smith-ipa-flex-lewis-classic-murfreesboro-tenn-100717-with-video 2026-05-11T12:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-joey-smith.jpg?v=1761796650 Joey Smith - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO.... Joey Smith - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO.... https://elitefts.com/blogs/training/joey-smith-powerliftingwatch-com-american-best-of-the-best-lifter-rankings-2007-to-present 2026-05-11T12:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerliftingwatch_dbea7b14-8a46-4fdf-8bb6-e97bd4d7a446.png?v=1761796650 Joey Smith - Powerliftingwatch.com - American Best of the Best Lifter Rankings 2007 to Present.... Joey Smith - Powerliftingwatch.com - American Best of the Best Lifter Rankings 2007 to Present.... https://elitefts.com/blogs/training/joseph-grosz-aapf-worlds-prep-squat 2026-05-11T12:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper-e1482185999926_81f8b54f-e1c9-4b59-a36c-990983875329.jpg?v=1761796650 Joseph Grosz AAPF Worlds Prep: Squat victory-wallpaper https://elitefts.com/blogs/training/joseph-grosz-aapf-worlds-prep 2026-05-11T12:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/liftstrong-stone-phone_4799700188_o.jpg?v=1761796650 Joseph Grosz: AAPF Worlds Prep Joseph Grosz: AAPF Worlds Prep https://elitefts.com/blogs/training/josh-bryant-client-david-braaten-830lb-raw-squat 2026-05-11T12:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11150885_930451060310235_2109665833764592380_n.jpg?v=1761796651 Josh Bryant Client David Braaten: 830lb raw squat Josh Bryant Client David Braaten: 830lb raw squat https://elitefts.com/blogs/training/josh-bryant-client-david-braaten-deadlift 2026-05-11T12:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jailhouse-S.jpg?v=1761796651 Josh Bryant Client David Braaten: Deadlift Josh Bryant Client David Braaten: Deadlift https://elitefts.com/blogs/training/josh-bryant-client-david-braaten-smash-mental-bench-barrier 2026-05-11T12:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JBryantBreakfast.jpg?v=1761796651 Josh Bryant Client David Braaten: Smash Mental Bench Barrier Josh Bryant Client David Braaten: Smash Mental Bench Barrier https://elitefts.com/blogs/training/journey-to-pan-ams-part-iii-the-art-of-hand-gestures 2026-05-11T12:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brazil-plane_21393836539_o-e1447876784193_d967f8fb-22b6-429f-ad3d-fceaea8b2aef.jpg?v=1761796651 Journey to Pan- Ams Part III: The Art of Hand Gestures. Journey to Pan- Ams Part III: The Art of Hand Gestures. https://elitefts.com/blogs/training/journey-to-pan-ams-part-iv-2-days-with-no-english 2026-05-11T12:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21592150631_3985e180fa_z1.jpg?v=1761796651 Journey to Pan- Ams Part IV: 2 Days with No English Journey to Pan- Ams Part IV: 2 Days with No English https://elitefts.com/blogs/training/journey-to-pan-ams-part-ii 2026-05-11T12:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21375827342_c26bdccf4d_o-e1442162142900.jpg?v=1761796651 Journey to Pan-Ams Part II... Journey to Pan-Ams Part II... https://elitefts.com/blogs/training/julius-maddox-benching-and-me-squatting 2026-05-11T12:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_9cf1f536-c780-4f0a-8772-c4f43ebee66f.jpg?v=1761796652 Julius Maddox Benching and Me Squatting team elitefts https://elitefts.com/blogs/training/judgement-day-the-journey 2026-05-11T12:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16388515_10158048663540456_945785992_o-e1485817646623.jpg?v=1761796652 JUDGEMENT DAY, THE JOURNEY! JUDGEMENT DAY, THE JOURNEY! https://elitefts.com/blogs/training/july-17th-22nd 2026-05-11T12:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0485212b-5d5b-447b-a18a-34444167b302.png?v=1761796652 July 17th-22nd July 17th-22nd https://elitefts.com/blogs/training/july-10-15th 2026-05-11T12:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_bdb9bf26-051c-44b7-8b7d-9bce3168b282.png?v=1761796652 July 10-15th July 10-15th https://elitefts.com/blogs/training/july-25th-30th 2026-05-11T12:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_bf82e4c0-3e05-4f0f-8788-2f571b9aa1ae.png?v=1761796652 JULY 25th-30th JULY 25th-30th https://elitefts.com/blogs/training/july-24-29th 2026-05-11T12:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7afb5e8c-26bd-4d95-aa03-715d0552c95e.png?v=1761796652 July 24-29th July 24-29th https://elitefts.com/blogs/training/july-30-2015 2026-05-11T12:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_52d3a3d2-69ca-47c4-9d3d-a9286afd8f6c.jpg?v=1761796653 July 30 2015 July 30 2015 https://elitefts.com/blogs/training/july-3rd-8th 2026-05-11T12:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a1209705-01af-4681-9ccf-25fd15c3d961.png?v=1761796653 July 3rd-8th July 3rd-8th https://elitefts.com/blogs/training/jumping-and-light-snatch-work 2026-05-11T12:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351_06e1cc75-0d80-49cf-a611-7d259406351e.jpg?v=1761796653 Jumping and Light Snatch Work Jumping and Light Snatch Work https://elitefts.com/blogs/training/july-4th-arm-training 2026-05-11T12:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-4th-of-July-desktop-wall-2_7500492982_o_8c0376da-d490-41ec-a672-24a51752ef0d.jpg?v=1761796653 July 4th Arm Training Elitefts 4th of July https://elitefts.com/blogs/training/jumping-back-into-some-leg-training 2026-05-11T12:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_44206c4c-9a75-4e57-9852-f6867a6adeba.jpg?v=1761796653 Jumping Back Into Some Leg Training Jumping Back Into Some Leg Training https://elitefts.com/blogs/training/jumping-deadlifts-and-box-squats-are-all-that-matters 2026-05-11T12:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_381b2346-61bf-4e8a-aea5-06c136331987.jpg?v=1761796653 Jumping, Deadlifts, and Box Squats Are All that Matters Jumping, Deadlifts, and Box Squats Are All that Matters https://elitefts.com/blogs/training/june-12-17th 2026-05-11T12:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_4a309e7f-98d0-42ec-8151-b36a9e462d69.png?v=1761796654 June 12-17th June 12-17th https://elitefts.com/blogs/training/june-19th-24th 2026-05-11T12:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ff316217-3938-426e-afa5-7a73544fd870.png?v=1761796654 June 19th-24th June 19th-24th https://elitefts.com/blogs/training/june-13th-june-18th 2026-05-11T12:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1168235d-4696-415f-b33f-2cff5a3c3dbf.png?v=1761796654 JUNE 13th-JUNE 18th JUNE 13th-JUNE 18th https://elitefts.com/blogs/training/june-20-25th 2026-05-11T12:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5eabec42-151e-4ca4-9023-3725f11c0b51.png?v=1761796654 June 20-25th June 20-25th https://elitefts.com/blogs/training/june-20th-spf-summer-bash-powerlifting-meet 2026-05-11T12:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5-e1434931154315.jpg?v=1761796654 JUNE 20th SPF SUMMER BASH POWERLIFTING MEET JUNE 20th SPF SUMMER BASH POWERLIFTING MEET https://elitefts.com/blogs/training/june-22nd-july-2nd 2026-05-11T12:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_929aa80e-a3b2-4634-9544-4654e939cabb.png?v=1761796655 JUNE 22nd-JULY 2nd JUNE 22nd-JULY 2nd https://elitefts.com/blogs/training/june-26th-july-1st 2026-05-11T12:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_812bb494-6122-457f-afea-f9c084aa8d19.png?v=1761796655 June 26th-July 1st June 26th-July 1st https://elitefts.com/blogs/training/june-5th-10th 2026-05-11T12:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_809683f5-2cdc-4783-a4b1-6ef5e17e7fd5.png?v=1761796655 JUNE 5th-10th JUNE 5th-10th https://elitefts.com/blogs/training/june-6th-june-11th 2026-05-11T12:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_61270228-1b1e-4e24-9fa4-00204e5ff152.png?v=1761796655 June 6th-June 11th June 6th-June 11th https://elitefts.com/blogs/training/just-back 2026-05-11T12:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/admiring-molly-and-jenn-scaled_f5ee0b2e-65ac-4724-a746-e3100bb00184.jpg?v=1761796655 Just Back. Just Back. https://elitefts.com/blogs/training/just-be-strong 2026-05-11T12:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-training-UGSS-scaled_a36e0666-1e42-4623-aef1-9c8a2df8b92c.jpg?v=1761796655 Just be Strong Just be Strong https://elitefts.com/blogs/training/just-because-you-feel-good-doesnt-mean-you-can-be-a-dummy 2026-05-11T12:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_0f8612d9-0b21-4813-bfa3-bbf37cf4436b.jpg?v=1761796656 Just Because You Feel Good, Doesn't Mean You Can Be a Dummy Just Because You Feel Good, Doesn't Mean You Can Be a Dummy https://elitefts.com/blogs/training/just-because-you-suck-doesnt-mean-you-have-to 2026-05-11T12:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8528-1.jpg?v=1761796656 Just because you suck, doesn't mean you have to Just because you suck, doesn't mean you have to https://elitefts.com/blogs/training/just-because-you-like-it-doesnt-mean-you-should-do-it 2026-05-11T12:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_3f2b2553-bf26-404f-b03f-a1c7e9e469cb.jpg?v=1761796656 Just Because You Like It Doesn't Mean You Should Do It Just Because You Like It Doesn't Mean You Should Do It https://elitefts.com/blogs/training/just-cruising-my-summer-training-goals 2026-05-11T12:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup-e1434389430594_2b01d376-7ee4-498c-9c19-eb843c8b3727.jpg?v=1761796656 Just Cruising: My Summer Training Goals elitefts competition bench press https://elitefts.com/blogs/training/just-doing-some-grip-work 2026-05-11T12:46:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_e76a27c0-3705-42c6-8505-056581d9a7ad.png?v=1761796656 Just Doing Some Grip Work Just Doing Some Grip Work https://elitefts.com/blogs/training/just-extra-back-work 2026-05-11T12:46:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-dead2_2191a391-7daf-4404-8ee9-0c06db353cb4.jpg?v=1761796656 Just extra back work. Just extra back work. https://elitefts.com/blogs/training/just-pulling-no-overthinking-4-5-weeks-out-arnolds-expo-wvideo 2026-05-11T12:46:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170201-070727-e1485990010106.png?v=1761796656 Just Pulling No Overthinking 4.5 Weeks Out Arnold's Expo! (w/video) Just Pulling No Overthinking 4.5 Weeks Out Arnold's Expo! (w/video) https://elitefts.com/blogs/training/just-pull-already 2026-05-11T12:46:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20642336_10159054434275456_1869996799_o-e1514941041873.png?v=1761796657 Just Pull Already! Just Pull Already! https://elitefts.com/blogs/training/just-some-plain-old-fashion-benching 2026-05-11T12:46:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_2d536abb-66d7-43ed-a772-db964b2ec65d.jpg?v=1761796657 Just Some Plain Old Fashion Benching Just Some Plain Old Fashion Benching https://elitefts.com/blogs/training/just-take-a-break-and-listen-to-this 2026-05-11T12:46:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TeamMusic092614.jpg?v=1761796657 Just take a break and listen to this.... Just take a break and listen to this.... https://elitefts.com/blogs/training/justin-harris-powerbuilding 2026-05-11T12:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justin-harris-NEWS-040315.jpg?v=1761796657 Justin Harris: Powerbuilding Justin Harris: Powerbuilding https://elitefts.com/blogs/training/kabuki-kms-1-boston 2026-05-11T12:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Video-Log-Murph-and-Kevin-Talk-Programming-Murph-tps.jpg?v=1761796657 Kabuki KMS 1 Boston RPE Percentages How we both program and their differences and similarities Where you should spend the most time training for maximum results Frequency of lifts Breakdown of lifts during the week https://elitefts.com/blogs/training/kasey-davis-2015-spf-record-breakers-with-video 2026-05-11T12:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-girl-1.jpg?v=1761796658 Kasey Davis - 2015 SPF Record Breakers with VIDEO.... Kasey Davis - 2015 SPF Record Breakers with VIDEO.... https://elitefts.com/blogs/training/katelyn-smith-mcdowell-varsity-lady-titan-basketball-with-video 2026-05-11T12:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-26-18.29.04-scaled_39911c5d-d847-40ae-aca3-66ab8ba3e207.jpg?v=1761796658 Katelyn Smith - McDowell Varsity Lady Titan Basketball with VIDEO.... Katelyn Smith - McDowell Varsity Lady Titan Basketball with VIDEO.... https://elitefts.com/blogs/training/katelyn-smith-team-nebobarbell-2016-ipa-battle-of-the-beast-meet-video 2026-05-11T12:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_348511d5-e90d-4207-bffa-001f6001981d.jpg?v=1761796658 Katelyn Smith - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO.... Katelyn Smith - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO.... https://elitefts.com/blogs/training/kava-ceremonial-drink-being-used-by-athletes-as-pain-killer 2026-05-11T12:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain111113_836c181f-3d43-47d9-b8bd-57cc0527875d.jpg?v=1761796658 Kava: Ceremonial Drink Being Used by Athletes as Pain Killer Kava: Ceremonial Drink Being Used by Athletes as Pain Killer https://elitefts.com/blogs/training/kaylees-walk-fundraiser-wvideo 2026-05-11T12:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12688280_10154608005132796_5568935406052141296_n.jpg?v=1761796658 Kaylee's Walk Fundraiser w/video Kaylee's Walk Fundraiser w/video https://elitefts.com/blogs/training/keep-it-simple 2026-05-11T12:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/split-squat_e0c82ef6-2a01-48b0-8c6e-28a7c04a583e.jpg?v=1761796658 Keep It Simple Keep It Simple https://elitefts.com/blogs/training/keep-moving 2026-05-11T12:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_e3982095-ca76-4fa5-8516-e24e049e4f0a.jpg?v=1761796658 keep moving keep moving https://elitefts.com/blogs/training/keep-your-fingers-crossed 2026-05-11T12:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-squat-a-e1450655987236_652ce623-e915-47f7-8660-1ae07a9a0c25.jpg?v=1761796659 KEEP YOUR FINGERS CROSSED KEEP YOUR FINGERS CROSSED https://elitefts.com/blogs/training/keep-a-good-thing-going 2026-05-11T12:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_06bcbf5e-743e-4a2d-b4be-c1c48941ebf9.jpg?v=1761796659 Keeping a Good Thing Going Andy Deck2 https://elitefts.com/blogs/training/keeping-conditioning-fun 2026-05-11T12:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SUP-e1434503107138.jpg?v=1761796659 KEEPING CONDITIONING FUN KEEPING CONDITIONING FUN https://elitefts.com/blogs/training/keeping-it-real-wvideo 2026-05-11T12:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18745318_10158661864790456_2020775408_o-e1495984316988.png?v=1761796659 Keeping It Real ! (w/video) Keeping It Real ! (w/video) https://elitefts.com/blogs/training/keeping-the-300-train-rolling 2026-05-11T12:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ABC2A0E9-59D7-4502-8867-FE0260E5DA8C.jpg?v=1761796659 Keeping the 300 Train Rolling Keeping the 300 Train Rolling https://elitefts.com/blogs/training/keeping-the-streak-alive-w-video 2026-05-11T12:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire_15e45418-bdd2-44f9-982b-d81abc9b72c2.jpg?v=1761796659 Keeping the Streak Alive (w/ video) Keeping the Streak Alive (w/ video) https://elitefts.com/blogs/training/keeping-the-ticker-happy 2026-05-11T12:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lunch-chad-aichs-molly-edwards-080514_6baed9ba-bca1-4a7d-bbbb-1a3dd3519558.jpg?v=1761796660 keeping the ticker happy. keeping the ticker happy. https://elitefts.com/blogs/training/kettlbell-sport-training-the-outlaws-are-still-at-it-wvideos 2026-05-11T12:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Platforms-Nov-2010-012-e1431379286633.jpg?v=1761796660 Kettlbell Sport Training, The Outlaws Are Still At It ! (w/video's) Kettlbell Sport Training, The Outlaws Are Still At It ! (w/video's) https://elitefts.com/blogs/training/kettlebell-ballistics-conditioning 2026-05-11T12:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo1-e1464040420928.jpg?v=1761796660 Kettlebell Ballistics & Conditioning! Kettlebell Ballistics & Conditioning! https://elitefts.com/blogs/training/kettlebell-basics 2026-05-11T12:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18426840_10158572817465456_787349999_o-e1515539478918.jpg?v=1761796660 Kettlebell Basics! Kettlebell Basics! https://elitefts.com/blogs/training/kettlebell-bliss 2026-05-11T12:46:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/19496144_10158803887075456_1472191618_o-e1498214717727.jpg?v=1761796660 Kettlebell Bliss! Kettlebell Bliss! https://elitefts.com/blogs/training/kettlebell-chains-52-shades-of-swings-wvideos 2026-05-11T12:46:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1186784_10153715858995456_489785382_n-e1437476919121.jpg?v=1761796660 Kettlebell Chains & 52 Shades of Swings ! (w/video's) Kettlebell Chains & 52 Shades of Swings ! (w/video's) https://elitefts.com/blogs/training/kettlebell-competition-results-read-why-they-do-it 2026-05-11T12:46:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11921615_10156084761230456_8120652547724722306_n.jpg?v=1761796661 Kettlebell Competition Results, Read Why They Do It ! Kettlebell Competition Results, Read Why They Do It ! https://elitefts.com/blogs/training/kettlebell-competition-roundup-outlaw-style-wvideos-2 2026-05-11T12:46:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NEWS-kb-sheri.jpg?v=1761796661 Kettlebell Competition Roundup (Outlaw Style) w/video's Kettlebell Competition Roundup (Outlaw Style) w/video's https://elitefts.com/blogs/training/kettlebell-competition-results-with-p-r-s-videos 2026-05-11T12:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160409_135858_resized-e1460411128345.jpg?v=1761796661 Kettlebell Competition Results With P.R.'s & Video's Kettlebell Competition Results With P.R.'s & Video's https://elitefts.com/blogs/training/kettlebell-competition-training-2-weeks-out 2026-05-11T12:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151010_162132_resized-e1459191480464.jpg?v=1761796661 Kettlebell Competition Training, 2 Weeks Out! Kettlebell Competition Training, 2 Weeks Out! https://elitefts.com/blogs/training/kettlebell-competition-join-the-fun-may-28th 2026-05-11T12:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Outlaw-Spot-Athletics-e1457524834342.jpg?v=1761796661 Kettlebell Competition, Join The Fun May 28th ! Kettlebell Competition, Join The Fun May 28th ! https://elitefts.com/blogs/training/kettlebell-competition-training-5-weeks-out-wvideos 2026-05-11T12:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160314_193145_resized_1-e1458087439467.jpg?v=1761796661 Kettlebell Competition Training, 5 Weeks Out (W/Video's) Kettlebell Competition Training, 5 Weeks Out (W/Video's) https://elitefts.com/blogs/training/kettlebell-compound-progressions 2026-05-11T12:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18452422_10158572817345456_1555382205_o-e1507632596914.jpg?v=1761796661 Kettlebell Compound Progressions! Kettlebell Compound Progressions! https://elitefts.com/blogs/training/kettlebell-compound-wed-morning-burn-wvideos 2026-05-11T12:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1147552_10153114862135456_1352078337_o-e1436354223194.jpg?v=1761796662 Kettlebell Compound Wed Morning Burn ! (w/video's) Kettlebell Compound Wed Morning Burn ! (w/video's) https://elitefts.com/blogs/training/kettlebell-compounds-chains-for-the-win 2026-05-11T12:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10868174_10154887627210456_7778118790950016932_n-e1511391653955.jpg?v=1761796662 Kettlebell Compounds & Chains For The Win! Kettlebell Compounds & Chains For The Win! https://elitefts.com/blogs/training/kettlebell-compound-progressions-wow-what-a-rush 2026-05-11T12:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-31-06.22.29_resized-e1441018825904.jpg?v=1761796662 Kettlebell Compound Progressions, Wow What A Rush! Kettlebell Compound Progressions, Wow What A Rush! https://elitefts.com/blogs/training/kettlebell-conditioning 2026-05-11T12:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kettleheader2.jpg?v=1761796662 Kettlebell Conditioning ! Kettlebell Conditioning ! https://elitefts.com/blogs/training/kettlebell-compounds-chains-wvideo 2026-05-11T12:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17273404_10158272659500456_815692486_o-e1489488734845.jpg?v=1761796662 Kettlebell Compounds & Chains! (w/video) Kettlebell Compounds & Chains! (w/video) https://elitefts.com/blogs/training/kettlebell-conditioning-and-post-meet-joint-recovery 2026-05-11T12:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10154317_10153942599565456_779382691_n.jpg?v=1761796662 Kettlebell Conditioning and Post meet Joint Recovery Kettlebell Conditioning and Post meet Joint Recovery https://elitefts.com/blogs/training/kettlebell-education-instructional-videos-101 2026-05-11T12:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault_8d053c45-73e1-4ff9-a25d-1dc63cfb7a2f.jpg?v=1761796663 Kettlebell Education & Instructional video's 101 ! Kettlebell Education & Instructional video's 101 ! https://elitefts.com/blogs/training/kettlebell-finishers 2026-05-11T12:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18362084_10158546308235456_1660852250_o-e1494020328758.jpg?v=1761796663 Kettlebell Finishers! Kettlebell Finishers! https://elitefts.com/blogs/training/kettlebell-fitness-class-receiving-end-wvideos 2026-05-11T12:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150808_075451_resized-e1439041542415.jpg?v=1761796663 Kettlebell Fitness Class Receiving End ! (w/video's) Kettlebell Fitness Class Receiving End ! (w/video's) https://elitefts.com/blogs/training/kettlebell-fitnessstrength-training-wvideos 2026-05-11T12:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150411_091051_resized_1-e1428763647649.jpg?v=1761796663 Kettlebell Fitness/Strength Training w(video's) Kettlebell Fitness/Strength Training w(video's) https://elitefts.com/blogs/training/kettlebell-hell-thats-all 2026-05-11T12:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4756-e1491821900250.jpg?v=1761796663 Kettlebell Hell That's All ! Kettlebell Hell That's All ! https://elitefts.com/blogs/training/kettlebell-krushers 2026-05-11T12:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160712_173749_resized-e1468360966227.jpg?v=1761796664 Kettlebell Krushers! Kettlebell Krushers! https://elitefts.com/blogs/training/kettlebell-ladders 2026-05-11T12:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10868174_10154887627210456_7778118790950016932_n-e1494021110339.jpg?v=1761796664 Kettlebell Ladders! Kettlebell Ladders! https://elitefts.com/blogs/training/kettlebell-metabolic-body-pump 2026-05-11T12:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1185-e1471278477950-scaled.jpg?v=1761796664 Kettlebell Metabolic Body Pump! Kettlebell Metabolic Body Pump! https://elitefts.com/blogs/training/kettlebell-metabolic-conditioning-101-2 2026-05-11T12:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20161101_193127-e1484048010857-scaled.jpg?v=1761796664 Kettlebell Metabolic Conditioning 101. Kettlebell Metabolic Conditioning 101. https://elitefts.com/blogs/training/kettlebell-metabolic-conditioning-101 2026-05-11T12:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-07-27-18.23.20_resized-e1467199064965.jpg?v=1761796664 Kettlebell Metabolic Conditioning 101 ! Kettlebell Metabolic Conditioning 101 ! https://elitefts.com/blogs/training/kettlebell-metabolic-madness 2026-05-11T12:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-07-06-20.43.07_resized-e1455632273728.jpg?v=1761796664 Kettlebell Metabolic Madness! Kettlebell Metabolic Madness! https://elitefts.com/blogs/training/kettlebell-progressions-wvideo 2026-05-11T12:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160912_192944-e1473728202572-scaled.jpg?v=1761796665 Kettlebell Progressions! (w/video) Kettlebell Progressions! (w/video) https://elitefts.com/blogs/training/kettlebell-seminarworkshop-with-videos 2026-05-11T12:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kettlebells_header_8cceab76-8a58-4b06-948a-788e00e01c83.jpg?v=1761796665 Kettlebell Seminar/Workshop! (with videos) Kettlebell Seminar/Workshop! (with videos) https://elitefts.com/blogs/training/kettlebell-sheris-double-bell-madness-wvideos 2026-05-11T12:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1147552_10153114862135456_1352078337_o-e1436354223194_0f1b2cee-e10a-4e56-8a63-c2da4e7a77d5.jpg?v=1761796665 Kettlebell Sheri's Double Bell Madness ! (w/video's) Kettlebell Sheri's Double Bell Madness ! (w/video's) https://elitefts.com/blogs/training/kettlebell-snatches-hardest-move-ever 2026-05-11T12:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/165584_10150345912505456_1003244_n_6b5687e9-a352-4a6d-8715-7ac9b21763e9.jpg?v=1761796665 KETTLEBELL SNATCHES HARDEST MOVE EVER KETTLEBELL SNATCHES HARDEST MOVE EVER https://elitefts.com/blogs/training/kettlebell-sport-metcon-training 2026-05-11T12:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10628735_10154560063540456_1797136734777175803_o-e1488327609566.jpg?v=1761796665 Kettlebell Sport & Metcon Training! Kettlebell Sport & Metcon Training! https://elitefts.com/blogs/training/kettlebell-sport-technique-training-wvideos 2026-05-11T12:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-03-17-17.16.06_resized-e1462650071851.jpg?v=1761796666 Kettlebell Sport Technique Training! (w/video's) Kettlebell Sport Technique Training! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-competition-training-6-weeks-out 2026-05-11T12:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150831_061858_resized-e1456783553326.jpg?v=1761796666 Kettlebell Sport Competition Training, 6 Weeks Out! Kettlebell Sport Competition Training, 6 Weeks Out! https://elitefts.com/blogs/training/kettlebell-sport-training-met-con-wvideos 2026-05-11T12:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-03-17-17.16.53_resized-e1440068370870.jpg?v=1761796666 Kettlebell Sport Training & Met Con ! (w/video's) Kettlebell Sport Training & Met Con ! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training 2026-05-11T12:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10264533_10154047331285456_5485723203033091376_n-e1426633716387.jpg?v=1761796666 KETTLEBELL SPORT TRAINING KETTLEBELL SPORT TRAINING https://elitefts.com/blogs/training/kettlebell-sport-training-metabolic-conditioning-wvideos 2026-05-11T12:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Platforms-Nov-2010-0121.jpg?v=1761796666 Kettlebell Sport Training & Metabolic Conditioning (w/video's) Kettlebell Sport Training & Metabolic Conditioning (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training-10-weeks-out-wvideos 2026-05-11T12:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-03-17-17.16.53_resized-e1454422746468.jpg?v=1761796666 Kettlebell Sport Training 10 Weeks Out (w/videos) Kettlebell Sport Training 10 Weeks Out (w/videos) https://elitefts.com/blogs/training/kettlebell-sport-training-2-weeks-out-agatsu-competition-wvideos 2026-05-11T12:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Platforms-Nov-2010-012-e1428971339417.jpg?v=1761796666 Kettlebell Sport Training 2 Weeks Out Agatsu Competition! (w/video's) Kettlebell Sport Training 2 Weeks Out Agatsu Competition! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training-2-5-weeks-out-from-competition 2026-05-11T12:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-03-25-19.24.54_resized-e1444077431763.jpg?v=1761796666 Kettlebell Sport Training 2.5 Weeks Out From Competition! Kettlebell Sport Training 2.5 Weeks Out From Competition! https://elitefts.com/blogs/training/kettlebell-sport-training-6-weeks-out-wvideos 2026-05-11T12:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150125_114847_resized-2-e1431952219774.jpg?v=1761796667 Kettlebell Sport Training 6 Weeks Out ! (w/video's) Kettlebell Sport Training 6 Weeks Out ! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training-7-weeks-out 2026-05-11T12:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-31-06.21.45_resized-e1441155309868.jpg?v=1761796667 Kettlebell Sport Training 7 Weeks Out ! Kettlebell Sport Training 7 Weeks Out ! https://elitefts.com/blogs/training/kettlebell-sport-training-5-weeks-out-wvideos 2026-05-11T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-03-17-17.16.53_resized-e1442276706896.jpg?v=1761796667 Kettlebell Sport Training 5 Weeks Out ! (w/video's) Kettlebell Sport Training 5 Weeks Out ! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training-niagara-falls-open-2-5-weeks-out 2026-05-11T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_82619817008935_e3c6ffe2-5804-495b-88c8-7ad8a228112e.jpg?v=1761796667 Kettlebell Sport Training Niagara Falls Open 2.5 Weeks Out! Kettlebell Sport Training Niagara Falls Open 2.5 Weeks Out! https://elitefts.com/blogs/training/kettlebell-sport-training-one-arm-only-with-videos 2026-05-11T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-24-19.59.13_resized-e1440461010406.jpg?v=1761796667 Kettlebell Sport Training One Arm Only ! (with video's) Kettlebell Sport Training One Arm Only ! (with video's) https://elitefts.com/blogs/training/kettlebell-sport-training-1-5-weeks-out-outlaw-style 2026-05-11T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1688-e1444687262842-scaled.jpg?v=1761796667 Kettlebell Sport Training, 1.5 Weeks Out, Outlaw Style! Kettlebell Sport Training, 1.5 Weeks Out, Outlaw Style! https://elitefts.com/blogs/training/kettlebell-sport-training-with-a-twist-of-ropes-wvideos 2026-05-11T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10245513_10154047349180456_8850531285138544842_n.jpg?v=1761796668 Kettlebell Sport Training With a Twist of Ropes ! (w/video's) Kettlebell Sport Training With a Twist of Ropes ! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training-12-weeks-out-wvideos 2026-05-11T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150411_090909_resized-e1439252726162.jpg?v=1761796668 Kettlebell Sport Training, 12 Weeks Out ! (w/video's) Kettlebell Sport Training, 12 Weeks Out ! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training-3-5-weeks-until-platform-time-wvideos 2026-05-11T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12003209_10153135600528862_4822351945302795673_n-e1443437986385_a2b9816d-8382-4b73-aa8c-abd2e1f736dd.jpg?v=1761796668 Kettlebell Sport Training, 3.5 Weeks Until Platform Time ! (w/video's) Kettlebell Sport Training, 3.5 Weeks Until Platform Time ! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training-4-weeks-out-new-p-r-s 2026-05-11T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150904_163326-e1442967146561-scaled.jpg?v=1761796668 Kettlebell Sport Training, 4 Weeks Out, New P.R.'s ! Kettlebell Sport Training, 4 Weeks Out, New P.R.'s ! https://elitefts.com/blogs/training/kettlebell-sport-training-5-weeks-out-to-agatsu-wvideos 2026-05-11T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10801683_10155069507000456_8921219267279940950_n-e1457524476401.jpg?v=1761796668 Kettlebell Sport Training, 5 Weeks Out To Agatsu! (w/video's) Kettlebell Sport Training, 5 Weeks Out To Agatsu! (w/video's) https://elitefts.com/blogs/training/kettlebell-sport-training-6-weeks-to-competition 2026-05-11T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150904_163522-e1441653365847-scaled.jpg?v=1761796668 Kettlebell Sport Training, 6 Weeks To Competition! Kettlebell Sport Training, 6 Weeks To Competition! https://elitefts.com/blogs/training/kettlebell-sport-training-i-clean-i-jerk-i-have-a-nice-snatch-wvideos 2026-05-11T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-03-25-19.24.35_resized-e1436203292703.jpg?v=1761796669 Kettlebell Sport Training, I Clean, I Jerk & I Snatch! (w/videos) Kettlebell Sport Training, I Clean, I Jerk & I Snatch! (w/videos) https://elitefts.com/blogs/training/kettlebell-sport-training-9-weeks-out 2026-05-11T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150125_114847_resized-2-e1454961757544.jpg?v=1761796669 Kettlebell Sport Training, 9 weeks out! Kettlebell Sport Training, 9 weeks out! https://elitefts.com/blogs/training/kettlebell-swings-101-wvideo-demo 2026-05-11T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1963-e1491154406662_9fff5fd8-29e9-486c-a5c4-be306ee77461.jpg?v=1761796669 Kettlebell Swings 101 (w/video demo) Kettlebell Swings 101 (w/video demo) https://elitefts.com/blogs/training/kettlebell-tabata-sets-the-destroyer-wvideo 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1904118_533379503447071_285692223_n-e1464652787687.jpg?v=1761796669 Kettlebell Tabata Sets, The Destroyer! (w/video) Kettlebell Tabata Sets, The Destroyer! (w/video) https://elitefts.com/blogs/training/kettlebell-tabatas-for-grip-strength-wvideos 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-31-06.20.17_resized-e1465171289512.jpg?v=1761796669 Kettlebell Tabata's For Grip Strength! (w/video's) Kettlebell Tabata's For Grip Strength! (w/video's) https://elitefts.com/blogs/training/kettlebell-tabatas-the-destroyer-wvideos 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-10-16.24.25_resized-e1486420485451.jpg?v=1761796670 Kettlebell Tabata's, The Destroyer! (w/video's) Kettlebell Tabata's, The Destroyer! (w/video's) https://elitefts.com/blogs/training/kettlebell-team-sport-training-12-weeks-out-agatsu-wvideos 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150619_172657_resized_1-e1438636628151.jpg?v=1761796670 Kettlebell Team Sport Training 12 Weeks Out Agatsu! (w/video's) Kettlebell Team Sport Training 12 Weeks Out Agatsu! (w/video's) https://elitefts.com/blogs/training/kettlebell-technique-training-snatches-galore-keep 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/keep-calm-and-snatch-a-kettlebell-e1456074944224.png?v=1761796670 Kettlebell Technique Training, Snatches Galore! Kettlebell Technique Training, Snatches Galore! https://elitefts.com/blogs/training/kettlebell-workshop-2-at-brendas-fitness 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/27536547_1577091295703646_1882454661_o-e1517167113383-scaled.jpg?v=1761796670 Kettlebell Workshop #2 At Brenda's Fitness! Kettlebell Workshop #2 At Brenda's Fitness! https://elitefts.com/blogs/training/kettlebell-workshop-15-athletes-2-instructors-40-bells 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13012615_10156735561775456_2358057434114583273_n-e1461508645443.jpg?v=1761796670 Kettlebell Workshop, 15 Athletes, 2 Instructors, 40 Bells! Kettlebell Workshop, 15 Athletes, 2 Instructors, 40 Bells! https://elitefts.com/blogs/training/kettlebell-workshop-living-learning-passing-on-wvideos 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150619_172657_resized_1-e1434837086539.jpg?v=1761796670 Kettlebell Workshop, Living, Learning, Passing On! (w/video's) Kettlebell Workshop, Living, Learning, Passing On! (w/video's) https://elitefts.com/blogs/training/kettlebells-for-core 2026-05-11T12:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Platforms-Nov-2010-012-e1467676188746.jpg?v=1761796670 Kettlebells For Core! Kettlebells For Core! https://elitefts.com/blogs/training/kettlebells-for-deload 2026-05-11T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20148614_10158951721350456_293381819_o-e1500241560254.jpg?v=1761796671 Kettlebells For Deload! Kettlebells For Deload! https://elitefts.com/blogs/training/kettlebells-for-forearms-grip-strength 2026-05-11T12:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170120_184019-e1485108310699-scaled.jpg?v=1761796671 Kettlebells For Forearms & Grip Strength! Kettlebells For Forearms & Grip Strength! https://elitefts.com/blogs/training/kettlebells-for-ms-fundraiser-wvideos 2026-05-11T12:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14706958_10157535626555456_5345717297164317924_o-e1477173827126.jpg?v=1761796671 Kettlebells For MS Fundraiser! (w/video's) Kettlebells For MS Fundraiser! (w/video's) https://elitefts.com/blogs/training/kettlebells-for-strength-conditioning 2026-05-11T12:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21034947_10159139083045456_526220189_o.jpg?v=1761796671 Kettlebells For Strength & Conditioning! Kettlebells For Strength & Conditioning! https://elitefts.com/blogs/training/kettlebells-for-strength 2026-05-11T12:46:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kettle2-e1491907599852.jpg?v=1761796671 Kettlebells For Strength! Kettlebells For Strength! https://elitefts.com/blogs/training/kettlebells-reunited 2026-05-11T12:46:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-31-06.22.29_resized-e1504460066959.jpg?v=1761796672 Kettlebells Reunited! Kettlebells Reunited! https://elitefts.com/blogs/training/kettlebells-more-kettlebells-with-a-side-order-of-kettlebells 2026-05-11T12:46:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4756-e1428542439287_3ab577fe-e73e-4152-a3c4-c388b85cf128.jpg?v=1761796672 Kettlebells, more Kettlebells with a side order of Kettlebells ! Kettlebells, more Kettlebells with a side order of Kettlebells ! https://elitefts.com/blogs/training/kettlebells-the-most-underused-tool-in-your-tool-box 2026-05-11T12:46:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-e1510711876735_db29daaf-5c5a-4d1a-a92b-345fd4745143.jpg?v=1761796672 Kettlebells, The Most Underused Tool In Your Tool Box! Kettlebells, The Most Underused Tool In Your Tool Box! https://elitefts.com/blogs/training/kicking-the-christmas-bloat-outlaw-style 2026-05-11T12:46:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151222_201430_resized1-e1451322208179.jpg?v=1761796672 Kicking The Christmas Bloat, Outlaw Style! Kicking The Christmas Bloat, Outlaw Style! https://elitefts.com/blogs/training/kirill-sarychev-new-world-record-2386-5-total-in-sleeves 2026-05-11T12:46:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-dog-header-for-aichs-021615_1968f3ce-1aa8-4eab-8cd5-a75534d4295a.jpg?v=1761796672 Kirill Sarychev: New world record 2386.5 total in sleeves Kirill Sarychev: New world record 2386.5 total in sleeves https://elitefts.com/blogs/training/kms-chicago-2017 2026-05-11T12:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20170611_163421_753-scaled.jpg?v=1761796672 KMS Chicago 2017 KMS Chicago 2017 https://elitefts.com/blogs/training/killing-conventional-stiffly-struggling 2026-05-11T12:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6493.jpg?v=1761796672 Killing Conventional, Stiffly Struggling Killing Conventional, Stiffly Struggling https://elitefts.com/blogs/training/knee-stability-and-hamstring-recruitment 2026-05-11T12:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SAM-I-AMsize-70_466903bd-38d5-4656-bea0-7ba8963b82f3.jpg?v=1761796673 Knee stability and hamstring recruitment Knee stability and hamstring recruitment https://elitefts.com/blogs/training/knee-stability-training 2026-05-11T12:46:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/girls-hoodies-300_zpssfjwp8y21_5d612176-8330-41ec-aeb1-87a0cb8d1c36.jpg?v=1761796673 knee stability training. knee stability training. https://elitefts.com/blogs/training/knee-surgery-follow-up 2026-05-11T12:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Knee-Header1_30318eef-dd32-431c-8caa-f0920dd13400.jpg?v=1761796673 Knee surgery follow up Knee surgery follow up https://elitefts.com/blogs/training/knee-wrapping-take-the-slack-out-of-your-wrap-and-your-jaw-with-video 2026-05-11T12:46:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffin-world-record-knee-wrap.jpg?v=1761796673 Knee Wrapping: Take the Slack out of Your Wrap (and your Jaw) - with Video Knee Wrapping: Take the Slack out of Your Wrap (and your Jaw) - with Video https://elitefts.com/blogs/training/knee-wraps-its-a-love-hate-thing 2026-05-11T12:46:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled1_e93bc228-3c4f-4e09-ab6d-1ea23056abf7.png?v=1761796673 Knee Wraps: It's a Love-Hate Thing Knee Wraps: It's a Love-Hate Thing https://elitefts.com/blogs/training/know-role-models 2026-05-11T12:46:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o.jpg?v=1761796674 Know Role Models jason-troll https://elitefts.com/blogs/training/knowing-when-to-say-when 2026-05-11T12:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21747304814_37f801111b_z.jpg?v=1761796674 Knowing When to say "When"... Knowing When to say "When"... https://elitefts.com/blogs/training/koko-crater-legs 2026-05-11T12:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-23-05.44.42-e1503592656741.jpg?v=1761796674 Koko Crater Legs! Koko Crater Legs! https://elitefts.com/blogs/training/krazy-andyz-mixed-up-trainingz 2026-05-11T12:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trollturkeypress_4529540851_o-e1558749861513_7c7826d1-020d-4fdd-b9fd-cdde00a3ad6c.jpg?v=1761796674 Krazy Andy'z Mixed Up Trainingz troll turkey press https://elitefts.com/blogs/training/kryptonite-benching 2026-05-11T12:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat6201_d585a8d6-a01d-4d26-a458-274463ef2492.jpg?v=1761796674 Kryptonite Benching Kryptonite Benching https://elitefts.com/blogs/training/labor-day-bench 2026-05-11T12:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_88818064-8173-4b71-a9af-42ab77f55184.jpg?v=1761796674 Labor Day bench Casey Bench https://elitefts.com/blogs/training/labor-day-was-a-good-day-to-labor 2026-05-11T12:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_542461ec-ce23-4a88-9137-d0111338e7c1.jpg?v=1761796674 Labor Day Was a Good Day to Labor Labor Day Was a Good Day to Labor https://elitefts.com/blogs/training/labour-day-bellistics 2026-05-11T12:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4-e1473159606546.jpg?v=1761796675 Labour Day Bellistics! Labour Day Bellistics! https://elitefts.com/blogs/training/ladies-do-you-pee-when-you-pull-wvideo 2026-05-11T12:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16996151_10158191290065456_2868819144479486244_n-e1497006507694.jpg?v=1761796675 Ladies, Do You Pee When You Pull? (w/video) Ladies, Do You Pee When You Pull? (w/video) https://elitefts.com/blogs/training/ladys-of-nebobarbell-photo-shoot-today 2026-05-11T12:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-girl-1_668d4824-5a59-44a5-903f-ce56e638e775.jpg?v=1761796675 Lady's of Nebobarbell - Photo Shoot today.... Lady's of Nebobarbell - Photo Shoot today.... https://elitefts.com/blogs/training/land-whales-and-lat-work 2026-05-11T12:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-01-06-at-4.34.32-PM-e1452716873915_e08b8d85-d694-4735-a2a0-6ba6ec891b70.png?v=1761796675 Land Whales and Lat Work Land Whales and Lat Work https://elitefts.com/blogs/training/las-vegas-leg-training 2026-05-11T12:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-05-12.35.07-e1470589500996.jpg?v=1761796675 Las Vegas Leg Training! Las Vegas Leg Training! https://elitefts.com/blogs/training/last-2nd-pressing-day-before-peaking-cycle 2026-05-11T12:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_ff9d97dc-eb18-4ff2-9353-9ed5353e5739.jpg?v=1761796676 Last "2nd Pressing Day" Before Peaking Cycle Last "2nd Pressing Day" Before Peaking Cycle https://elitefts.com/blogs/training/larry-learns-to-squat-vid 2026-05-11T12:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SquatGuide030915b.jpg?v=1761796676 Larry Learns To Squat *vid* Larry Learns To Squat *vid* https://elitefts.com/blogs/training/last-10-days-till-the-meet 2026-05-11T12:46:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_ed267ddb-47b0-4e2f-9631-8a70c5cc331d.png?v=1761796676 last 10 days till the meet last 10 days till the meet https://elitefts.com/blogs/training/last-2-workouts-before-the-arnold 2026-05-11T12:46:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tina-marie-photography-bryan-XPC_4d70d705-e314-4ac4-8cc2-75d8e249a8d3.jpg?v=1761796676 Last 2 workouts before The Arnold Last 2 workouts before The Arnold https://elitefts.com/blogs/training/laser-beam-focus 2026-05-11T12:46:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_ac9436db-7cee-4a67-8e10-36d8e81b85aa.jpg?v=1761796676 Laser beam focus. Laser beam focus. https://elitefts.com/blogs/training/last-3-weeks 2026-05-11T12:46:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_e8c62b0d-d258-49ad-84ff-7edfd5c55d05.jpg?v=1761796676 Last 3 weeks... Last 3 weeks... https://elitefts.com/blogs/training/last-assistance-day-of-the-block 2026-05-11T12:46:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_b10b6978-3664-4f55-a1b1-cb0b11afcfdb.jpg?v=1761796676 Last Assistance Day of the Block Andy Deck2 https://elitefts.com/blogs/training/last-bench-one-week-out 2026-05-11T12:46:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-accessory-floor-press-scaled_068ff6d6-609e-41c1-9059-2ebe29b6ecb8.jpg?v=1761796677 Last Bench - One Week Out Last Bench - One Week Out https://elitefts.com/blogs/training/last-bench-500-lbs 2026-05-11T12:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-jp-XPC_86a3b779-94b9-4142-8036-71b7936dc6f1.jpg?v=1761796677 Last Bench 500 Lbs Last Bench 500 Lbs https://elitefts.com/blogs/training/last-bench-day-before-meet-this-weekend-video-training-priorities-simplicity-of-current-training 2026-05-11T12:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eye-rack.jpg?v=1761796677 Last Bench Day before Meet this Weekend (VIDEO) / Training Priorities & Simplicity of Current Training Last Bench Day before Meet this Weekend (VIDEO) / Training Priorities & Simplicity of Current Training https://elitefts.com/blogs/training/last-bench-575x1 2026-05-11T12:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pl-header_3dab00b8-94e7-4a5c-b546-df1729155628.jpg?v=1761796677 Last Bench 575x1 Last Bench 575x1 https://elitefts.com/blogs/training/last-bench-day-for-version-6-0 2026-05-11T12:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-shoulder-pad.jpg?v=1761796677 Last bench day for version 6.0 Last bench day for version 6.0 https://elitefts.com/blogs/training/last-bench-session-before-meet 2026-05-11T12:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luis-Munoz-Pic-2-scaled_3ba8e035-d507-4a0c-8771-c953b89a9d90.jpg?v=1761796677 Last Bench Session Before Meet Last Bench Session Before Meet https://elitefts.com/blogs/training/last-couple-of-weeks-my-dad-and-some-stories 2026-05-11T12:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/logo_4324-e1448023545712_6287395d-48d9-4087-962a-6bade85fac51.png?v=1761796678 Last couple of weeks, my Dad and some stories.... Last couple of weeks, my Dad and some stories.... https://elitefts.com/blogs/training/last-bit-of-upper-body-work-before-the-meet 2026-05-11T12:46:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSSbench310-e1426295348229.jpg?v=1761796678 Last Bit of Upper Body Work Before the Meet Last Bit of Upper Body Work Before the Meet https://elitefts.com/blogs/training/last-day-of-deload-done 2026-05-11T12:46:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10968487_10205856954559950_7578395221445846722_n-e1424294347984.jpg?v=1761796678 Last day of deload-done! JennP https://elitefts.com/blogs/training/last-day-of-off-season-training-with-video 2026-05-11T12:46:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/void_header_newnew_e695c956-849e-4191-b368-6cd8f76b569d.jpg?v=1761796678 Last day of Off Season Training with Video.... Last day of Off Season Training with Video.... https://elitefts.com/blogs/training/last-deadlift 2026-05-11T12:46:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size1000-e1561931458726_a5dedf56-290b-4ead-904e-5ac0728a2319.jpg?v=1761796678 Last Deadlift Last Deadlift https://elitefts.com/blogs/training/last-deadlift-2 2026-05-11T12:46:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-yessica-wall-2700_1d7b5737-324f-47c7-94ef-4f1ed3992ede.jpg?v=1761796678 Last Deadlift Last Deadlift https://elitefts.com/blogs/training/last-deadlift-635lbs 2026-05-11T12:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftcasey-1_233cdad6-8cba-42ce-8bff-10fe332cab28.jpg?v=1761796678 Last Deadlift @ 635lbs Last Deadlift @ 635lbs https://elitefts.com/blogs/training/last-deadlift-session-before-nationals 2026-05-11T12:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150323_144856.jpg?v=1761796679 Last Deadlift Session Before Nationals! Last Deadlift Session Before Nationals! https://elitefts.com/blogs/training/last-deadlift-and-light-bench-2-weeks-out 2026-05-11T12:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17076467_820972688055359_2690583611198930944_n1.jpg?v=1761796679 Last Deadlift and Light Bench - 2 Weeks out Last Deadlift and Light Bench - 2 Weeks out https://elitefts.com/blogs/training/last-few-sessions 2026-05-11T12:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_9d22f1bd-c5dc-4f27-ae85-5c803e7c4dbd.png?v=1761796679 last few sessions last few sessions https://elitefts.com/blogs/training/last-dl-before-the-meet 2026-05-11T12:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_dbd2b28c-8124-4d71-86ef-a70d150b4616.jpg?v=1761796679 Last DL before the meet Last DL before the meet https://elitefts.com/blogs/training/last-few-weeks 2026-05-11T12:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/janek-squat-copy.jpg?v=1761796679 LAST FEW WEEKS LAST FEW WEEKS https://elitefts.com/blogs/training/last-few 2026-05-11T12:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift-600x300_684432df-76df-400a-975e-f327587618d6.jpg?v=1761796679 Last few.. Last few.. https://elitefts.com/blogs/training/last-full-body-session-and-training-cycle-thoughts 2026-05-11T12:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Labor-Day-Desktop-Wall-Paper_4955276202_o-e1456866538962_51d3eb7d-766d-4d5d-8d5c-388522ca14ab.jpg?v=1761796680 Last Full Body Session, and Training Cycle Thoughts Last Full Body Session, and Training Cycle Thoughts https://elitefts.com/blogs/training/last-heavy-bench 2026-05-11T12:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/62CBDB3D-878D-41FC-A640-C7A141D60ED5.jpg?v=1761796680 Last Heavy Bench Last Heavy Bench https://elitefts.com/blogs/training/last-heavy-bench-day-wvideo-2-weeks-out 2026-05-11T12:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Featured-DSC_0189.NEF_-scaled_96e3a1bd-f807-49c3-bbe9-7e9dc02951ac.jpg?v=1761796680 Last Heavy Bench Day (w/VIDEO) - 2 WEEKS OUT Last Heavy Bench Day (w/VIDEO) - 2 WEEKS OUT https://elitefts.com/blogs/training/last-heavy-deadlift-before-the-meet 2026-05-11T12:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_2e4026a9-1c1c-40de-be51-ac42dbb9e9fe.jpg?v=1761796680 Last heavy Deadlift before the meet Last heavy Deadlift before the meet https://elitefts.com/blogs/training/last-heavy-dl-before-the-arnold-for-real-this-time 2026-05-11T12:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tina-marie-photography-bryan-XPC_4dd0e6d1-d214-4b57-a76a-d51beb9ca81b.jpg?v=1761796680 Last Heavy DL before the Arnold (for real this time) Last Heavy DL before the Arnold (for real this time) https://elitefts.com/blogs/training/last-heavy-squat-training 2026-05-11T12:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pitfalls-ted-toalston_cca046d9-ba98-4a5e-b989-f44d6ed3e9e4.jpg?v=1761796680 Last Heavy Squat Training Last Heavy Squat Training https://elitefts.com/blogs/training/last-heavy-squatdeadlift-before-xpc-finals-wvideo 2026-05-11T12:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0416.NEF_-e1425274303865.jpg?v=1761796681 Last Heavy Squat/Deadlift before XPC Finals (w/VIDEO) Last Heavy Squat/Deadlift before XPC Finals (w/VIDEO) https://elitefts.com/blogs/training/last-heavy-squats 2026-05-11T12:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CB4D37D5-598F-4EDF-8162-00204A66DD55.jpg?v=1761796681 Last Heavy Squats Last Heavy Squats https://elitefts.com/blogs/training/last-heavy-stiff-bar-pull-764x4 2026-05-11T12:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wall-exercises-brian-leriche1_51801356-712b-4c94-8de9-e01cd0a1a053.jpg?v=1761796681 Last Heavy Stiff Bar Pull 764x4 Last Heavy Stiff Bar Pull 764x4 https://elitefts.com/blogs/training/last-kettlebell-sport-training-before-competition-wvideos 2026-05-11T12:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10868174_10154887627210456_7778118790950016932_n-e1429528521794.jpg?v=1761796681 Last Kettlebell Sport Training Before Competition ! (w/video's) Last Kettlebell Sport Training Before Competition ! (w/video's) https://elitefts.com/blogs/training/last-major-bench-day-for-xpc-finals-wvideo 2026-05-11T12:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0412.NEF_-e1425275813290_97881b31-391d-42c4-8e44-01f1ed5567ce.jpg?v=1761796681 Last Major Bench Day for XPC Finals (w/VIDEO) Last Major Bench Day for XPC Finals (w/VIDEO) https://elitefts.com/blogs/training/last-man-standing-raw-squat-off-wvideo 2026-05-11T12:46:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11255770_930451110310230_8064487978214794212_n_886c84b1-cced-4b09-9bef-1c574174c81a.jpg?v=1761796681 Last Man Standing Raw Squat Off w/video Last Man Standing Raw Squat Off w/video https://elitefts.com/blogs/training/last-one-before-usapl-nationals-6-days-out 2026-05-11T12:46:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image6-e1444780707303.jpg?v=1761796682 Last one before USAPL nationals. 6 days out Last one before USAPL nationals. 6 days out https://elitefts.com/blogs/training/last-minute-decision 2026-05-11T12:46:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybenchandmatt.jpg?v=1761796682 Last minute decision.... Last minute decision.... https://elitefts.com/blogs/training/last-pull-635-pounds 2026-05-11T12:46:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-warm-up-jp-xpc1-scaled.jpg?v=1761796682 Last pull 635 Pounds Last pull 635 Pounds https://elitefts.com/blogs/training/last-pulls-675x1 2026-05-11T12:46:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-deadlift-scaled_a8d01ef0-6eb7-4ac3-bc90-47096cabc5c6.jpg?v=1761796682 Last Pulls 675x1 Last Pulls 675x1 https://elitefts.com/blogs/training/last-pulls-before-the-meet 2026-05-11T12:46:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_793f042f-37fd-4f8f-97ff-5f9b03a44e76.png?v=1761796682 Last Pulls Before the Meet Last Pulls Before the Meet https://elitefts.com/blogs/training/last-raw-day 2026-05-11T12:46:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_c42bde4e-7f80-4189-9c22-74607fcbe5d5.jpg?v=1761796682 Last raw day Last raw day https://elitefts.com/blogs/training/last-real-day-of-training-and-big-bench-vs-bands-wvideo 2026-05-11T12:46:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0415.NEF_-e1425435709260.jpg?v=1761796683 Last Real Day of Training and BIG Bench vs Bands (w/VIDEO) Last Real Day of Training and BIG Bench vs Bands (w/VIDEO) https://elitefts.com/blogs/training/last-real-gym-training-day-before-nationals 2026-05-11T12:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-tire_26c416bf-d87e-4b98-bf18-5efe9f54ba16.jpg?v=1761796683 Last Real Gym Training Day Before Nationals Last Real Gym Training Day Before Nationals https://elitefts.com/blogs/training/last-real-squat-day-before-the-meet 2026-05-11T12:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofted062713.jpg?v=1761796683 last real squat day before the meet last real squat day before the meet https://elitefts.com/blogs/training/last-session-1-week-out-rps-nationals 2026-05-11T12:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160610_182731_resized-e1465598979525.jpg?v=1761796683 Last Session, 1 Week Out RPS Nationals! Last Session, 1 Week Out RPS Nationals! https://elitefts.com/blogs/training/last-session-in-calgary 2026-05-11T12:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_2036-scaled.jpg?v=1761796683 Last session in Calgary Last session in Calgary https://elitefts.com/blogs/training/last-shirt-bench-before-the-meet-w-video 2026-05-11T12:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-bench-with-Dave-and-Ted-e1430243304968.jpg?v=1761796683 Last Shirt Bench Before the Meet (w/ VIDEO) Last Shirt Bench Before the Meet (w/ VIDEO) https://elitefts.com/blogs/training/last-shirt-day 2026-05-11T12:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_b09dfbb6-56e3-4376-9898-fcf56638e289.jpg?v=1761796684 Last Shirt Day! Last Shirt Day! https://elitefts.com/blogs/training/last-speed-bench-work-before-the-meet-w-video 2026-05-11T12:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_aea37f3e-0ba4-432c-a7e9-3e2b53ae4d3e.jpg?v=1761796684 Last Speed Bench Work Before the Meet (w/ VIDEO) Last Speed Bench Work Before the Meet (w/ VIDEO) https://elitefts.com/blogs/training/last-speed-squatsdeadlifts-wvideo 2026-05-11T12:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0096.NEF_-e1425434774629.jpg?v=1761796684 Last Speed Squats/Deadlifts (w/VIDEO) Last Speed Squats/Deadlifts (w/VIDEO) https://elitefts.com/blogs/training/last-sport-training-session-before-taking-the-platform-wvideos 2026-05-11T12:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150619_172657_resized_1-e1434837086539_6ef5d3e5-9a91-481a-9146-ad3bd2ee7978.jpg?v=1761796684 Last Sport Training Session Before Taking The Platform! (w/video's) Last Sport Training Session Before Taking The Platform! (w/video's) https://elitefts.com/blogs/training/last-squat-10-days-out 2026-05-11T12:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_69bf8ec6-de5e-4113-a472-6efb1bb4ce9c.png?v=1761796684 Last squat- 10 days out Last squat- 10 days out https://elitefts.com/blogs/training/last-squat-and-bench 2026-05-11T12:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_ed8e0dfe-1f0f-4166-b299-53c140c3ced5.jpg?v=1761796685 Last Squat and Bench Last Squat and Bench https://elitefts.com/blogs/training/last-squat-at-826 2026-05-11T12:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_58ad9237-2cc0-47db-853d-f81a0bffb5b5.png?v=1761796685 Last Squat at 826 Last Squat at 826 https://elitefts.com/blogs/training/last-squat-before-the-meet 2026-05-11T12:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_2e5d3d6b-7f57-4f35-a58a-628f43849974.jpg?v=1761796685 Last squat before the meet Last squat before the meet https://elitefts.com/blogs/training/last-squat-session-before-meet 2026-05-11T12:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/edited-meet-pic_78fe0e54-691c-4e7d-88a7-59115ec63a86.jpg?v=1761796685 Last Squat Session Before Meet Last Squat Session Before Meet https://elitefts.com/blogs/training/last-squat-session-2-weeks-out-rps-wvideo 2026-05-11T12:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22015314_10159292358170456_408228069_o-e1506202657260.png?v=1761796685 Last Squat Session, 2 Weeks Out RPS! (w/video) Last Squat Session, 2 Weeks Out RPS! (w/video) https://elitefts.com/blogs/training/last-squats-775x1 2026-05-11T12:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-power-bar-end-e1538753481484_f6ccda24-1709-4c20-a7d7-95fcd96821e1.jpg?v=1761796686 Last squats 775x1 Last squats 775x1 https://elitefts.com/blogs/training/last-three-i-suck 2026-05-11T12:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_2063e97f-8249-4569-81ec-14001e0ef4df.jpg?v=1761796686 Last Three... I suck Last Three... I suck https://elitefts.com/blogs/training/last-squats-and-deadlifts 2026-05-11T12:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_85b064bc-e9a4-436f-95b4-e533709eae9b.png?v=1761796686 Last Squats and Deadlifts Last Squats and Deadlifts https://elitefts.com/blogs/training/last-training-day-at-colosseum-gym 2026-05-11T12:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/colosseum-690558_1280.jpg?v=1761796686 Last Training Day at Colosseum Gym Last Training Day at Colosseum Gym https://elitefts.com/blogs/training/last-training-day-final-pull 2026-05-11T12:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_08849e6b-aaae-4c10-ae5d-0b6a8eee6929.jpg?v=1761796686 Last Training Day Final Pull elitefts alumni https://elitefts.com/blogs/training/last-training-day-final-bench 2026-05-11T12:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_a3489b25-1185-4aa7-8e2c-9b8820bffd8b.jpg?v=1761796686 Last Training Day Final Bench Last Training Day Final Bench https://elitefts.com/blogs/training/last-training-day-for-worlds 2026-05-11T12:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o_d1934787-25fd-456d-9913-f7937302dd86.jpg?v=1761796687 Last Training Day for World's Andy3 https://elitefts.com/blogs/training/last-training-session-before-bob3 2026-05-11T12:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_c40d17e6-c153-4f18-b8f0-603775d41acf.jpg?v=1761796687 Last Training Session Before BOB3 Last Training Session Before BOB3 https://elitefts.com/blogs/training/last-training-session-before-peaking-cycle 2026-05-11T12:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1458394423793_8850dd1b-ef9c-433b-95fe-dd0edd4f4426.jpg?v=1761796687 Last training session before peaking cycle Last training session before peaking cycle https://elitefts.com/blogs/training/last-training-session-for-2015-never-surrender 2026-05-11T12:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151230_192707_resized-e1451525379317.jpg?v=1761796687 Last Training Session For 2015, Never Surrender Last Training Session For 2015, Never Surrender https://elitefts.com/blogs/training/last-trip-to-see-some-friends-before-moving-back-home 2026-05-11T12:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_31151-scaled_9e20446b-66ff-4ea4-8c38-9029a5e032cc.jpg?v=1761796687 Last Trip to See Some Friends Before Moving Back Home Last Trip to See Some Friends Before Moving Back Home https://elitefts.com/blogs/training/last-upper-day-before-worlds 2026-05-11T12:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_4b10b550-667f-4dad-b03a-7b6419759b14.jpg?v=1761796687 Last Upper Day Before World's Andy Deck2 https://elitefts.com/blogs/training/last-visit-to-the-gym-before-meet-day 2026-05-11T12:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-squat-set-up-scaled_3f06e2ca-4210-48e5-a546-d5a2d48b245b.jpg?v=1761796688 Last Visit to the Gym Before Meet Day Last Visit to the Gym Before Meet Day https://elitefts.com/blogs/training/last-week-3 2026-05-11T12:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_6d218519-368f-4c48-8ed9-2921622f6144.jpg?v=1761796688 Last week Last week https://elitefts.com/blogs/training/last-week-4 2026-05-11T12:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_623dcc29-9880-4e30-89c6-ac90fd5753e7.jpg?v=1761796688 Last week Last week https://elitefts.com/blogs/training/last-week-in-its-entirety 2026-05-11T12:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-curl-e1456103327449_0d32091f-2be0-492b-be0f-8fadc5bfc61c.jpg?v=1761796688 LAST WEEK IN ITS ENTIRETY LAST WEEK IN ITS ENTIRETY https://elitefts.com/blogs/training/last-week-of-bands-thank-lil-baby-yoda 2026-05-11T12:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat-lily-e1575945801148.jpg?v=1761796689 Last Week of Bands thank lil baby Yoda Last Week of Bands thank lil baby Yoda https://elitefts.com/blogs/training/last-week-of-not-de-lower-and-de-upper 2026-05-11T12:46:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-weight-e1568744981790.jpg?v=1761796689 Last Week of NOT DE Lower. And DE Upper Last Week of NOT DE Lower. And DE Upper https://elitefts.com/blogs/training/last-week-of-pt-programming-110-112 2026-05-11T12:46:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8929.jpg?v=1761796689 Last Week of PT Programming [1/10-1/12] Last Week of PT Programming [1/10-1/12] https://elitefts.com/blogs/training/last-week-of-safety-bar-squats 2026-05-11T12:46:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_f314a555-8380-494a-9850-18ac33f4e4a6.png?v=1761796689 Last Week of Safety Bar Squats Last Week of Safety Bar Squats https://elitefts.com/blogs/training/last-week-of-speed-pulls-before-transitioning-to-cleans-sandbag-carries 2026-05-11T12:46:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-32_98abe181-eacf-46bb-a50a-4ae4abd55ce9.jpg?v=1761796689 Last Week of Speed Pulls Before Transitioning to Cleans + Sandbag Carries Last Week of Speed Pulls Before Transitioning to Cleans + Sandbag Carries https://elitefts.com/blogs/training/last-weekend-before-i-get-back-into-the-old-gear 2026-05-11T12:46:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-breathe-nic-e1571705134105_1463862a-9850-42c3-a35c-47e45920efac.jpg?v=1761796690 Last Weekend Before I Get Back into the old Gear Last Weekend Before I Get Back into the old Gear https://elitefts.com/blogs/training/last-weeks-extra-work 2026-05-11T12:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/small-garage-gym-wishlist-gallery.png?v=1761796690 Last Week's Extra Work Last Week's Extra Work https://elitefts.com/blogs/training/last-weeks-shirt-bench 2026-05-11T12:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_3c8e68ea-69f5-4725-819b-f75d7bba2aa9.jpg?v=1761796690 Last week's shirt bench Last week's shirt bench https://elitefts.com/blogs/training/last-week-5-of-training 2026-05-11T12:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dumbbell-curls.jpg?v=1761796690 LAST WEEK.5 OF TRAINING LAST WEEK.5 OF TRAINING https://elitefts.com/blogs/training/last-workout-at-the-strength-lab 2026-05-11T12:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lab-guys.jpg?v=1761796690 Last workout at The Strength Lab Last workout at The Strength Lab https://elitefts.com/blogs/training/last-workout-of-the-year 2026-05-11T12:46:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-power-bar-end-e1538753481484_d984e23d-587f-4320-9bc7-a589c29c09aa.jpg?v=1761796690 Last workout of the year Last workout of the year https://elitefts.com/blogs/training/lastheaviest-squat-and-lastnot-heaviest-shirted-bench 2026-05-11T12:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-520-squat_80e61912-a81d-4113-91be-6ea986a92bf7.png?v=1761796690 Last/Heaviest Squat and Last/Not Heaviest Shirted Bench! Last/Heaviest Squat and Last/Not Heaviest Shirted Bench! https://elitefts.com/blogs/training/lat-trap-attack 2026-05-11T12:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170222_185051-e1487894917851-scaled.jpg?v=1761796691 Lat & Trap Attack! Lat & Trap Attack! https://elitefts.com/blogs/training/last-weeks-squats 2026-05-11T12:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_d6c0915d-b8bb-4e49-8fc8-8f3fa5f3cb75.png?v=1761796691 Last week's squats Last week's squats https://elitefts.com/blogs/training/lat-and-elbow-cueing-to-avoid-elbow-pain-on-squats 2026-05-11T12:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_0aea9db2-7662-4e88-8e61-8aff738d1d84.jpg?v=1761796691 Lat and Elbow Cueing to Avoid Elbow Pain on Squats Lat and Elbow Cueing to Avoid Elbow Pain on Squats https://elitefts.com/blogs/training/lat-attack-literally 2026-05-11T12:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160727_203005_resized-e1469667661493.jpg?v=1761796691 Lat Attack, Literally! Lat Attack, Literally! https://elitefts.com/blogs/training/late-night-squatting 2026-05-11T12:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-and-shane-header_57cbfe17-2074-4731-9088-dddbd3268c01.jpg?v=1761796691 Late night squatting Late night squatting https://elitefts.com/blogs/training/lat-pump 2026-05-11T12:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tough-header.jpg?v=1761796692 Lat pump Lat pump https://elitefts.com/blogs/training/late-to-the-party 2026-05-11T12:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shelby-Troll-1.jpg?v=1761796692 Late to the party Late to the party https://elitefts.com/blogs/training/latest-podcast-with-jl-holdsworth 2026-05-11T12:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-Inline.jpg?v=1761796692 Latest Podcast with JL Holdsworth Latest Podcast with JL Holdsworth https://elitefts.com/blogs/training/laying-the-foundation-is-the-hardest-part 2026-05-11T12:46:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/driven-1_b7edbd59-555d-44e7-9fba-30d37a847df9.jpg?v=1761796692 Laying the foundation is the hardest part Laying the foundation is the hardest part https://elitefts.com/blogs/training/laziness-is-why-i-dont-have-abs 2026-05-11T12:46:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/home_ghr_737c3414-06fb-4d13-93b9-2a9e276f29f7.jpg?v=1761796693 Laziness Is Why I Don't Have Abs Laziness Is Why I Don't Have Abs https://elitefts.com/blogs/training/lazy-meal-prep-shredded-chipotle-chicken 2026-05-11T12:46:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baked-chicken-colin-richmond-022014_879a9c22-88cf-4dc5-9364-755dd7537b67.jpg?v=1761796693 LAZY MEAL PREP - Shredded Chipotle Chicken LAZY MEAL PREP - Shredded Chipotle Chicken https://elitefts.com/blogs/training/leaping-into-the-unknown 2026-05-11T12:46:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4425-scaled.jpg?v=1761796693 Leaping into the unknown Leaping into the unknown https://elitefts.com/blogs/training/leap-of-faith-from-moderate-weight-to-heavy-as-hell 2026-05-11T12:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_12cb40a7-68b9-4bb9-ab70-5a21825f2fc4.jpg?v=1761796693 Leap of Faith, From Moderate weight to Heavy As Hell Leap of Faith, From Moderate weight to Heavy As Hell https://elitefts.com/blogs/training/learn-to-think-for-yourself 2026-05-11T12:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jacked-vacation-troll_9ad03f30-3426-4668-8bbb-9db3cf5e7096.jpg?v=1761796694 Learn to Think for Yourself Learn to Think for Yourself https://elitefts.com/blogs/training/learn-to-train-x 2026-05-11T12:46:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/live-learn-pass-on-akash_b38e2c8f-b7ba-4a09-8d6f-961992b6aa37.jpg?v=1761796694 LEARN TO TRAIN X LEARN TO TRAIN X https://elitefts.com/blogs/training/learning-how-and-when-to-train-around-mental-and-physical-stressors 2026-05-11T12:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_30c3bd30-6503-4ddb-a8ed-8924f80802e6.jpg?v=1761796694 Learning How and When to Train Around Mental and Physical Stressors Learning How and When to Train Around Mental and Physical Stressors https://elitefts.com/blogs/training/learning-how-to-hook 2026-05-11T12:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb_b449b1dd-dfc6-485d-a4b8-5cd236b0616b.png?v=1761796694 Learning How to Hook! Learning How to Hook! https://elitefts.com/blogs/training/learning-how-to-sumo-675x2 2026-05-11T12:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Sumo-Deadlift-You_E2_80_99re-Doing-it-Wrong-8-scaled_70f6aa6a-a1ba-4c04-b2b5-4fdcddb1e7a3.jpg?v=1761796694 Learning How to Sumo 675x2 The Sumo Deadlift: You’re Doing it Wrong https://elitefts.com/blogs/training/learning-music-again-to-relax-and-encourage-creativity 2026-05-11T12:46:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_1735-scaled_ac0cf5b7-7bfb-4667-b3d5-a35624f8018c.jpg?v=1761796695 Learning Music Again to Relax and Encourage Creativity Learning Music Again to Relax and Encourage Creativity https://elitefts.com/blogs/training/learning-new-tricks 2026-05-11T12:46:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_ceeecb61-ff6d-458b-bf14-1a484babc567.jpg?v=1761796694 Learning New Tricks Learning New Tricks https://elitefts.com/blogs/training/learning-to-glide-from-a-master-mistress 2026-05-11T12:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BenchBabe093014-600x300_4571f9a6-0d2d-48f7-9ad1-3354efa4dee8.jpg?v=1761796695 Learning to Glide from a Master (Mistress?) Learning to Glide from a Master (Mistress?) https://elitefts.com/blogs/training/learning-to-have-fun-with-the-process 2026-05-11T12:46:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_7aaf25b0-0d64-4fad-a596-0f09596857db.jpg?v=1761796695 Learning to Have Fun with the Process Learning to Have Fun with the Process https://elitefts.com/blogs/training/learning-to-respect-differences 2026-05-11T12:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_9d16cc4b-e25a-4e5e-8882-04a4e895e8f0.png?v=1761796695 Learning to Respect Differences Learning to Respect Differences https://elitefts.com/blogs/training/learnings 2026-05-11T12:45:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yessica-Header2.jpg?v=1761796695 Learnings Learnings https://elitefts.com/blogs/training/leave-your-busy-mind-behind-push-the-weight-video 2026-05-11T12:45:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Box-Squat_c294b20c-8537-4a64-9405-1bc961932487.jpg?v=1761796696 Leave your busy mind behind. Push the weight. Video. Leave your busy mind behind. Push the weight. Video. https://elitefts.com/blogs/training/left-arm-circus-db-pr 2026-05-11T12:45:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/73CC22EC-BB0E-4B38-AB78-03B6DA6AC3E4.jpg?v=1761796696 Left Arm Circus DB PR Left Arm Circus DB PR https://elitefts.com/blogs/training/leg-ab-assault 2026-05-11T12:45:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151217_173202_resized-e1452808599340.jpg?v=1761796696 Leg & Ab Assault ! Leg & Ab Assault ! https://elitefts.com/blogs/training/leaving-on-a-jet-plane 2026-05-11T12:45:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10540839_10153406350684041_2242280045332513396_n_b1227924-06e0-4bf1-a69b-c93114f9614c.jpg?v=1761796696 Leaving on a Jet Plane Leaving on a Jet Plane https://elitefts.com/blogs/training/leg-butt-day 2026-05-11T12:45:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12046844_10155987105130456_8902803638844591443_n-e1480464202430.jpg?v=1761796696 Leg & Butt Day! 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Leg assistance. https://elitefts.com/blogs/training/leg-assistance-video 2026-05-11T12:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/green-e1430749892998_cbd3c0ae-b9c0-49d1-8064-61bf3e13dfb4.jpg?v=1761796698 Leg assistance. Video. Leg assistance. Video. https://elitefts.com/blogs/training/leg-assistance-video-2 2026-05-11T12:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-ben-hartman-pre-workout-shake-092214_647c4281-84a0-4329-abf3-edad3d2ae791.jpg?v=1761796698 Leg assistance. video. Leg assistance. video. https://elitefts.com/blogs/training/leg-blast 2026-05-11T12:45:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-11-14-10-09-112-e1447554945181.jpg?v=1761796698 Leg Blast! 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Leg Day - Week 1, Day 1 of my new programming. https://elitefts.com/blogs/training/leg-day-week-2-day-1 2026-05-11T12:45:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat_a51df46a-f1f9-456e-88fc-32850654233a.jpg?v=1761796701 Leg Day - Week 2, Day 1 Leg Day - Week 2, Day 1 https://elitefts.com/blogs/training/leg-day-5 2026-05-11T12:45:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-ferrari-1600_4530186466_o-e1456164511879.jpg?v=1761796701 Leg Day ! 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Video. https://elitefts.com/blogs/training/leg-deload-session 2026-05-11T12:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kroc-legpress_5517847062_o.jpg?v=1761796703 Leg Deload Session Leg Deload Session https://elitefts.com/blogs/training/leg-depletion-workout 2026-05-11T12:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-25-02.16.48-e1499383294552.jpg?v=1761796704 Leg Depletion Workout Leg Depletion Workout https://elitefts.com/blogs/training/leg-destruction 2026-05-11T12:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-john-meadows-Sacrifice1.jpg?v=1761796704 Leg Destruction Leg Destruction https://elitefts.com/blogs/training/leg-day-8 2026-05-11T12:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-02-12.35.50-e1506447522708.jpg?v=1761796704 Leg Day! 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Leg! https://elitefts.com/blogs/training/legknee-assistance-training-videos 2026-05-11T12:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Box-Squat_9de909b4-cb13-43c6-ae5f-87f68eb5ec6e.jpg?v=1761796718 Leg/knee Assistance Training Videos. Leg/knee Assistance Training Videos. https://elitefts.com/blogs/training/leg-abs-calves 2026-05-11T12:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-27-01.17.58-e1490647491188.jpg?v=1761796718 Leg, Abs & Calves Leg, Abs & Calves https://elitefts.com/blogs/training/legendary-old-time-strongmenvideo 2026-05-11T12:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Phone_5391480873_o_13646d63-d659-42be-acd2-b84815cc2340.jpg?v=1761796718 Legendary old-time strongmen(Video) Legendary old-time strongmen(Video) https://elitefts.com/blogs/training/legs-10 2026-05-11T12:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mark-Dugdales-Leg-Day-Finisher.jpg?v=1761796719 Legs Legs https://elitefts.com/blogs/training/legs-11 2026-05-11T12:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-10-09.11.32-e1513171064349.jpg?v=1761796719 Legs Legs https://elitefts.com/blogs/training/legs-12 2026-05-11T12:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Legs2.jpg?v=1761796720 Legs Legs https://elitefts.com/blogs/training/legs-13 2026-05-11T12:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-02-05.53.16-e1514985998180.jpg?v=1761796720 Legs Legs https://elitefts.com/blogs/training/legs-14 2026-05-11T12:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-23-05.29.43-e1524487926440.jpg?v=1761796720 Legs Legs https://elitefts.com/blogs/training/legs-16 2026-05-11T12:45:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-10-24-13-44-322a-e1536504887214.jpg?v=1761796720 Legs Legs https://elitefts.com/blogs/training/legs-17 2026-05-11T12:45:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-28-06.46.27-e1540815844604.jpg?v=1761796720 Legs Legs https://elitefts.com/blogs/training/legs-19 2026-05-11T12:45:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-05-12.57.50-e1470589626470.jpg?v=1761796720 Legs Legs https://elitefts.com/blogs/training/legs-20 2026-05-11T12:45:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AmericanSSyoke-scaled_89f437a2-d205-4446-b495-f29893f033ac.jpg?v=1761796721 Legs Legs https://elitefts.com/blogs/training/legs-bodybuilding 2026-05-11T12:45:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2V0A1050-scaled.jpg?v=1761796721 Legs - Bodybuilding Legs - Bodybuilding https://elitefts.com/blogs/training/legs-abs-core-of-steel 2026-05-11T12:45:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1_48b91062-549e-4748-b8e7-220c58daa3ba.jpg?v=1761796721 Legs & Abs, Core Of Steel ! Legs & Abs, Core Of Steel ! https://elitefts.com/blogs/training/legs-21 2026-05-11T12:45:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SS-yoke-bar-minor-cue.jpg?v=1761796721 Legs Legs https://elitefts.com/blogs/training/legs-abs 2026-05-11T12:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-05-27-14-49-582-e1493325898465.jpg?v=1761796721 Legs & Abs Legs & Abs https://elitefts.com/blogs/training/legs-saturday 2026-05-11T12:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shelby-Troll_2147ad19-15d5-4326-889c-e433b74d9568.jpg?v=1761796721 Legs (Saturday) Legs (Saturday) https://elitefts.com/blogs/training/legs-this-past-saturday 2026-05-11T12:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shelby-Troll_5c48bb32-0936-42b2-b086-b199c04d7bc3.jpg?v=1761796721 Legs (this past Saturday) Legs (this past Saturday) https://elitefts.com/blogs/training/legs-15 2026-05-11T12:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Smitley-Prowler_6ab34232-2534-4c80-9220-ad20da7ad6b0.jpg?v=1761796722 Legs (Training Session That Sucked) Legs (Training Session That Sucked) https://elitefts.com/blogs/training/legs-at-eastside 2026-05-11T12:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-08-04.45.51-e1449622164550.jpg?v=1761796722 Legs at Eastside Legs at Eastside https://elitefts.com/blogs/training/legs-in-oahu 2026-05-11T12:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-18-08.00.51-e1503249472294.jpg?v=1761796722 Legs in Oahu Legs in Oahu https://elitefts.com/blogs/training/legs-eastside 2026-05-11T12:45:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LegsEastside-e1519781741720_bfbd0eda-a440-4ca4-b3c5-498a03813da4.jpg?v=1761796722 Legs @ Eastside Legs @ Eastside https://elitefts.com/blogs/training/legs-quickie 2026-05-11T12:45:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troll-1900_4530181758_o.jpg?v=1761796722 Legs Quickie elitefts troll https://elitefts.com/blogs/training/legs-legs-legs 2026-05-11T12:45:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_a08f2cf2-4f78-403f-9f34-648b1bc50bc2.png?v=1761796722 Legs Legs Legs Legs Legs Legs https://elitefts.com/blogs/training/132655 2026-05-11T12:45:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_02-28-02.22.45-e1456769446928.jpg?v=1761796723 LEGS! LEGS! https://elitefts.com/blogs/training/legs-abdominal-calve-workout 2026-05-11T12:45:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eagle-Falls_04-17-04.08.45-e1492470824607.jpg?v=1761796723 Legs, Abdominal & Calve Workout Legs, Abdominal & Calve Workout https://elitefts.com/blogs/training/157830 2026-05-11T12:45:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-28-10.42.16-e1491347782421.jpg?v=1761796723 Legs, Abs & Calves Legs, Abs & Calves https://elitefts.com/blogs/training/legs-abs-more-legs-more-abs 2026-05-11T12:45:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Girl-Christmas-Desktop-Wall_6449362771_o-e1450739781140_25e71efe-e41d-4bf4-91a9-7211163919c4.jpg?v=1761796724 Legs, Abs, More Legs, More Abs ! Legs, Abs, More Legs, More Abs ! https://elitefts.com/blogs/training/legs-18 2026-05-11T12:45:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-21-05.53.18-e1545444573780.jpg?v=1761796724 Legs! Legs! https://elitefts.com/blogs/training/legs-when-i-shouldnt 2026-05-11T12:45:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_02-10-11.49.41-e1518530330883.jpg?v=1761796724 Legs...when I shouldn't! Legs...when I shouldn't! https://elitefts.com/blogs/training/les-brown-2 2026-05-11T12:45:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/become_apparel_home_dcfe3ced-9eb0-4ae5-9603-9743e10028d3.jpg?v=1761796724 Les Brown Les Brown https://elitefts.com/blogs/training/les-brown-baby 2026-05-11T12:45:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-LTT7-dave-tate-chalk1_4289f15b-b669-4ceb-b7c0-afe4c32c2da8.jpg?v=1761796724 Les Brown Baby! Les Brown Baby! https://elitefts.com/blogs/training/les-brown 2026-05-11T12:45:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveTate2.jpg?v=1761796725 Les Brown: Les Brown: https://elitefts.com/blogs/training/les-brown-3 2026-05-11T12:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lion_ac44e9d7-5d63-47db-b016-79c78ea91a22.jpg?v=1761796725 Les Brown Les Brown https://elitefts.com/blogs/training/less-pressing-equals-better-training 2026-05-11T12:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/90C69D02-871F-49E3-A23B-6CC0BE3C8003_76892519-335f-41be-9cde-89ec687d1e4f.jpg?v=1761796725 Less Pressing Equals Better Training Less Pressing Equals Better Training https://elitefts.com/blogs/training/less-stressbetter-training 2026-05-11T12:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700size_cfbef866-ab75-4579-89a1-50fee7c7c8f8.jpg?v=1761796725 Less Stress=Bett(er) Training Less Stress=Bett(er) Training https://elitefts.com/blogs/training/lesson-learned-wear-gloves 2026-05-11T12:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_857b241c-ac82-4552-9dd6-d21cf514f2c3.jpg?v=1761796725 Lesson Learned - Wear Gloves Lesson Learned - Wear Gloves https://elitefts.com/blogs/training/lesson-removing-your-gear 2026-05-11T12:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GearOnTheBrain_86552990-2d2d-4c62-badb-300223afb611.jpg?v=1761796725 Lesson: Removing your gear Lesson: Removing your gear https://elitefts.com/blogs/training/lessons-from-2017 2026-05-11T12:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-training-UGSS-scaled_4f1aa913-0632-438e-aad4-03f73695761a.jpg?v=1761796726 Lessons From 2017 Lessons From 2017 https://elitefts.com/blogs/training/let-the-fun-begin 2026-05-11T12:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_79f0228d-f10f-421a-b006-7779dd698b89.png?v=1761796726 Let the Fun Begin Let the Fun Begin https://elitefts.com/blogs/training/let-the-high-rep-work-begin 2026-05-11T12:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11080611_342723339254233_3829675359915860696_o_52b9709b-ddae-4b57-a571-270fa040b7c9.jpg?v=1761796726 Let the high rep work begin Let the high rep work begin https://elitefts.com/blogs/training/let-the-packing-begin 2026-05-11T12:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_4900c6ce-eb31-4c18-bcb0-94e6184b1b2d.jpg?v=1761796726 Let the packing Begin! Let the packing Begin! https://elitefts.com/blogs/training/lets-front-squat-video 2026-05-11T12:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blue_badbcaff-b9cd-459f-8469-fe775c93bf6c.jpg?v=1761796726 Lets front squat! Video. Lets front squat! Video. https://elitefts.com/blogs/training/lets-go-les-brown 2026-05-11T12:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_726b4526-6e4a-40d4-9cc0-9066e3567e1e.jpg?v=1761796726 Lets Go! Les Brown! Lets Go! Les Brown! https://elitefts.com/blogs/training/lets-peak-1rm-squats-against-chains 2026-05-11T12:45:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00038_2.jpg?v=1761796727 LETS PEAK- 1RM Squats against chains LETS PEAK- 1RM Squats against chains https://elitefts.com/blogs/training/lets-talk-training-while-moving-into-a-new-place 2026-05-11T12:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8696_7f101f94-1b1e-4c16-b479-f3e0f84d1fc4.jpg?v=1761796727 Lets Talk Stress: Training While Moving into A New Place Lets Talk Stress: Training While Moving into A New Place https://elitefts.com/blogs/training/lets-try-some-gear 2026-05-11T12:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_046ee02d-395d-442e-9050-988ea8ce2866.jpg?v=1761796727 Lets try some gear? Lets try some gear? https://elitefts.com/blogs/training/lexen-xreme-arnold-qualifier 2026-05-11T12:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1106-scaled.jpg?v=1761796727 Lexen Xtreme Arnold Qualifier Lexen Xtreme Arnold Qualifier https://elitefts.com/blogs/training/letting-my-donuts-swing 2026-05-11T12:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4746_5c446c01-791a-430f-9497-077b45bf0cd3.jpg?v=1761796727 Letting My Donuts Swing Letting My Donuts Swing https://elitefts.com/blogs/training/lexen-xxx-arnold-qualifier 2026-05-11T12:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_00f0655b-1dcb-41d2-8358-85bd51dec398.jpg?v=1761796727 Lexen XXX Arnold Qualifier Lexen XXX Arnold Qualifier https://elitefts.com/blogs/training/lexen-xxx-arnold-qualifier-recap 2026-05-11T12:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_f149a59a-3ef1-471d-a005-f22a8657b72f.jpg?v=1761796727 Lexen XXX Arnold Qualifier Recap Lexen XXX Arnold Qualifier Recap https://elitefts.com/blogs/training/lexen-xxx-write-up 2026-05-11T12:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseyWilliamsBioPic_dfa4c11b-d9f2-4831-bcbd-816c24f9d7c3.jpg?v=1761796727 Lexen XXX write up Lexen XXX write up https://elitefts.com/blogs/training/life-deload 2026-05-11T12:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2320-e1458516050246_df513f77-3185-43af-b94b-7f3a6ef3dae2.jpg?v=1761796728 Life deload Life deload https://elitefts.com/blogs/training/life-update 2026-05-11T12:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-and-yessie-UF-opening-e1479078323494.jpg?v=1761796728 Life Update Life Update https://elitefts.com/blogs/training/life-stuff-12-28-17 2026-05-11T12:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/work-life-balance-scale_91b6eace-9c49-412d-bb29-62d03ddc0cde.jpg?v=1761796728 life stuff 12.28.17 life stuff 12.28.17 https://elitefts.com/blogs/training/following-through 2026-05-11T12:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/92115-elite_88c9f7d7-900c-4d42-a909-5027bcbe8a6a.jpg?v=1761796728 Life Update Life Update https://elitefts.com/blogs/training/life-update-figuring-things-out-and-finding-my-happy 2026-05-11T12:45:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_1735-scaled_4c2b0bf0-b824-4867-995b-f411009ff1c3.jpg?v=1761796729 Life Update - Figuring things out and finding my happy Life Update - Figuring things out and finding my happy https://elitefts.com/blogs/training/life-update-vlog-numero-uno 2026-05-11T12:45:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarioHeader_e43fafd6-ef6a-43b2-b2ac-42ca2aad3198.jpg?v=1761796728 Life Update - Vlog Numero Uno Life Update - Vlog Numero Uno https://elitefts.com/blogs/training/life-update-whats-up-for-2018 2026-05-11T12:45:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8657_0f999bd7-5733-4045-9d0c-232ba2887325.jpg?v=1761796729 Life Update - What's up for 2018? Life Update - What's up for 2018? https://elitefts.com/blogs/training/life-update-a-little-uf-a-little-fu 2026-05-11T12:45:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I3-casey-williams_53755a8b-ab33-4e9e-93cd-e5ccfa1310e1.jpg?v=1761796729 Life Update- a little UF a little FU Life Update- a little UF a little FU https://elitefts.com/blogs/training/life-update-part-1-just-accepted-a-new-job-position-at-university-of-cincinnati 2026-05-11T12:45:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo.png?v=1761796729 Life Update Part 1: Just Accepted a New Job Position at University of Cincinnati Life Update Part 1: Just Accepted a New Job Position at University of Cincinnati https://elitefts.com/blogs/training/life-update-part-2-training 2026-05-11T12:45:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1713_c7ef6988-2b62-4f69-9041-84da19f4e6c2.jpg?v=1761796729 Life Update Part 2: Training Life Update Part 2: Training https://elitefts.com/blogs/training/life-update-pt-3-thoughts-on-grace-discipline 2026-05-11T12:45:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caleb-sexton-program-jim-wendler-1_d2f451fa-a845-46e7-a897-4d54cd019eb9.jpg?v=1761796729 Life Update Pt 3: Thoughts on Grace & Discipline Life Update Pt 3: Thoughts on Grace & Discipline https://elitefts.com/blogs/training/lifetime-raw-clean-pr-writeupvideo-of-md-strongest-man-2016 2026-05-11T12:45:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_379a2587-eb3b-494c-bf8f-97c979f61c91.jpg?v=1761796729 Lifetime Raw Clean PR & Writeup/Video of MD Strongest Man 2016 Lifetime Raw Clean PR & Writeup/Video of MD Strongest Man 2016 https://elitefts.com/blogs/training/lifting-at-iron-addicts-gym-grand-opening-in-miami-w-some-video 2026-05-11T12:45:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-strength-wallpaper_818b3132-4d71-4e8d-a48d-1a4d3733fe4c.jpg?v=1761796730 Lifting at Iron Addicts Gym grand opening in Miami w/ some video Lifting at Iron Addicts Gym grand opening in Miami w/ some video https://elitefts.com/blogs/training/lifting-from-a-dead-stop 2026-05-11T12:45:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dead_8052e5dc-ff53-4774-b29b-6227ffe3ce5d.jpg?v=1761796730 Lifting From a Dead Stop Lifting From a Dead Stop https://elitefts.com/blogs/training/lifting-on-the-platform-in-honor-of-my-father-shelly-yates 2026-05-11T12:45:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shelly-yates-team-rewards_004e0938-7e6f-4907-a046-51076bfdadef.jpg?v=1761796730 Lifting on the Platform — In Honor of My Father - Shelly Yates.... Lifting on the Platform — In Honor of My Father - Shelly Yates.... https://elitefts.com/blogs/training/light-body-building-day-1 2026-05-11T12:45:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_726900fb-0ca7-4b7b-8ecf-a8d5af5c2765.jpg?v=1761796730 Light "Body Building" Day #1 Light "Body Building" Day #1 https://elitefts.com/blogs/training/light-body-building-day-2 2026-05-11T12:45:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Textual-of-EliteFTS-BULL-NEW9_5df5c9ec-3307-467b-915c-3864cbb894db.png?v=1761796730 Light "Body Building" Day #2 Light "Body Building" Day #2 https://elitefts.com/blogs/training/light-and-fluffy-bench 2026-05-11T12:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreedblog.jpg?v=1761796730 Light and fluffy bench Light and fluffy bench https://elitefts.com/blogs/training/light-back-work-a-second-wedding-and-a-great-hike 2026-05-11T12:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/40661913_1837467979621788_3108250458972487680_n.jpg?v=1761796731 Light Back work, a second wedding, and a great hike Light Back work, a second wedding, and a great hike https://elitefts.com/blogs/training/light-bench-1302019 2026-05-11T12:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown_6b7ea6f4-3132-4853-bb26-9f016c731ede.jpg?v=1761796731 Light bench - 1/30/2019 Light bench - 1/30/2019 https://elitefts.com/blogs/training/light-bench-15-weeks-out 2026-05-11T12:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown1_cd44a22c-0245-497a-8980-17f78f753ceb.jpg?v=1761796731 Light Bench - 15 Weeks Out Light Bench - 15 Weeks Out https://elitefts.com/blogs/training/light-bench-16-weeks-out 2026-05-11T12:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-7-6-2019-6.jpg?v=1761796731 Light Bench - 16 Weeks Out Light Bench - 16 Weeks Out https://elitefts.com/blogs/training/light-bench-17-weeks-out 2026-05-11T12:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28275635_10214351155080222_388337955_o_63afaec9-4702-4981-b181-67c17944c8b6.jpg?v=1761796731 Light Bench - 17 Weeks out Light Bench - 17 Weeks out https://elitefts.com/blogs/training/light-bench-3-weeks-out 2026-05-11T12:45:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown1_2e438e21-2cec-4697-bedd-5d6c943bca09.jpg?v=1761796731 LIGHT Bench - 3 weeks out LIGHT Bench - 3 weeks out https://elitefts.com/blogs/training/light-bench-6182019 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-efs-wrist-wrap.jpg?v=1761796732 Light Bench - 6/18/2019 Light Bench - 6/18/2019 https://elitefts.com/blogs/training/light-bench-6252019 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown_fcf06822-7fe1-4a5d-a05a-26c55b2d6eaa.jpg?v=1761796732 Light Bench - 6/25/2019 Light Bench - 6/25/2019 https://elitefts.com/blogs/training/light-bench-7-weeks-out-no-shoulder-pain 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LAM_2800-scaled.jpg?v=1761796732 Light Bench - 7 Weeks Out - No shoulder pain! Light Bench - 7 Weeks Out - No shoulder pain! https://elitefts.com/blogs/training/light-bench-and-squats-8-weeks-out-cpf-tournament-of-champions 2026-05-11T12:45:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-shoulder-press-scaled_be6089b5-6a3b-4ba4-b09b-d9307d6af03a.jpg?v=1761796732 Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions https://elitefts.com/blogs/training/light-bench-712019 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_2036-scaled_b658a728-d0d3-4272-a4b7-b9833333b5fe.jpg?v=1761796732 Light Bench - 7/1/2019 Light Bench - 7/1/2019 https://elitefts.com/blogs/training/light-bench-day 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-01-06-at-4.34.32-PM-e1452716873915_43825c2c-a28f-4737-b660-c3d22379a655.png?v=1761796732 Light Bench Day Light Bench Day https://elitefts.com/blogs/training/light-bench-training 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2768-e1434382406802_77a87a72-e45c-43d7-ba9a-ceeed69cc3a4.jpg?v=1761796733 Light Bench Training Light Bench Training https://elitefts.com/blogs/training/light-bench-work-6112019 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown1_c373b599-f4ba-4c7e-acca-27a800750846.jpg?v=1761796733 Light bench work - 6/11/2019 Light bench work - 6/11/2019 https://elitefts.com/blogs/training/light-benching 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrongherHeader0922131-600x250_f8154ed8-2881-4a49-9851-e1814b8edc8b.jpg?v=1761796733 light benching light benching https://elitefts.com/blogs/training/light-chest-and-shoulder-training-with-adrian 2026-05-11T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_646457ce-cb63-4f6b-b82e-6d745171b93a.jpg?v=1761796733 Light Chest and Shoulder Training with Adrian Light Chest and Shoulder Training with Adrian https://elitefts.com/blogs/training/light-cardio-and-yoga 2026-05-11T12:45:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagesD070ZYXL_3ad90881-013d-4e61-9401-5252e1c112a8.jpg?v=1761796733 light cardio and yoga. light cardio and yoga. https://elitefts.com/blogs/training/light-bodybuilding-day-3 2026-05-11T12:45:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_c5c7dc94-597d-4783-ae2b-06378b12df76.jpg?v=1761796733 Light Bodybuilding Day #3 Light Bodybuilding Day #3 https://elitefts.com/blogs/training/light-deadlift 2026-05-11T12:45:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_01d76cdd-062f-483f-94d4-0df1eeb67eb8.jpg?v=1761796734 Light Deadlift Light Deadlift https://elitefts.com/blogs/training/light-day-condo-gym 2026-05-11T12:45:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-6523.jpg?v=1761796734 Light Day (Condo Gym) Light Day (Condo Gym) https://elitefts.com/blogs/training/light-deadlifts 2026-05-11T12:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_e498cde8-428e-4876-82f5-cae999dc179d.jpg?v=1761796734 Light Deadlifts Light Deadlifts https://elitefts.com/blogs/training/light-deload-bench 2026-05-11T12:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2761-1-e1434383388387_3e441f2b-5965-4e63-bf01-08204b6cfe60.jpg?v=1761796734 Light Deload Bench Light Deload Bench https://elitefts.com/blogs/training/light-friday-bench 2026-05-11T12:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_8f6a1cb0-2d15-4098-957d-cf6b865b0766.jpg?v=1761796734 Light Friday bench Light Friday bench https://elitefts.com/blogs/training/light-leg-training-first-session-in-nearly-8-weeks 2026-05-11T12:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_c457b42a-c3fe-483a-90dc-80dc0465908f.jpg?v=1761796734 Light Leg Training - First Session in Nearly 8 Weeks Light Leg Training - First Session in Nearly 8 Weeks https://elitefts.com/blogs/training/light-legs-and-some-back-stuff 2026-05-11T12:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-0533_a5d9f9ae-a6f9-4efe-a8fc-355d0b4a3902.jpg?v=1761796734 Light Legs (and some back stuff) Light Legs (and some back stuff) https://elitefts.com/blogs/training/light-lower-and-a-fail 2026-05-11T12:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-4_6401cb1f-d860-4328-a142-d5b385b8ead7.jpg?v=1761796735 Light Lower and a Fail Light Lower and a Fail https://elitefts.com/blogs/training/light-lower-body-training 2026-05-11T12:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-movement-economy_3992029d-43fa-47e8-85dd-ea16427b9213.jpg?v=1761796735 Light Lower Body Training Light Lower Body Training https://elitefts.com/blogs/training/light-lower-body-work 2026-05-11T12:45:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-lunge2_cbedca2e-1eef-4ca4-acde-fe801029e10c.jpg?v=1761796735 Light Lower Body Work Light Lower Body Work