https://elitefts.com/blogs/training/meet-recap-pt-2-2 2026-05-11T12:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images-2_618972e8-5224-4f90-8af7-c3ed6414c1c5.jpg?v=1761796914 Meet recap pt. 2 Meet recap pt. 2 https://elitefts.com/blogs/training/meet-recap-pt-2 2026-05-11T12:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1471555906150-e1471568912975.jpg?v=1761796914 meet recap pt. 2 meet recap pt. 2 https://elitefts.com/blogs/training/meet-recap-pt-2-3 2026-05-11T12:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/onemo.jpg?v=1761796915 Meet recap pt. 2 Meet recap pt. 2 https://elitefts.com/blogs/training/meet-recap-pt-2-4 2026-05-11T12:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150618_134205-e1441771784728.jpg?v=1761796915 Meet recap pt. 2 Meet recap pt. 2 https://elitefts.com/blogs/training/meet-recap-bombing-out-of-lexen-fall-classic 2026-05-11T12:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-43-scaled.jpg?v=1761796915 Meet Recap: Bombing Out of Lexen Fall Classic Meet Recap: Bombing Out of Lexen Fall Classic https://elitefts.com/blogs/training/meet-recap-iron-city 2026-05-11T12:42:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3059A06B-B14D-43A4-A4C5-7A31CCD5E2BE-scaled.jpg?v=1761796915 Meet Recap: Iron City Open Meet Recap: Iron City Open https://elitefts.com/blogs/training/meet-reflections-part-1 2026-05-11T12:42:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DL-Opener1-e1544631784315.jpg?v=1761796915 Meet Reflections Part 1 Meet Reflections Part 1 https://elitefts.com/blogs/training/meet-report-apf-raw-power-challenge 2026-05-11T12:42:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/received_7533252384829081-scaled.jpg?v=1761796915 Meet Report - APF Raw Power Challenge Meet Report - APF Raw Power Challenge https://elitefts.com/blogs/training/meet-report-2121-220-cetc-us-open 2026-05-11T12:42:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/US-Open-Pollack.jpg?v=1761796916 MEET REPORT 2121 @ 220 CETC US Open MEET REPORT 2121 @ 220 CETC US Open https://elitefts.com/blogs/training/meet-report-bryan-doberdruk-rivercity-barbell-fall-throwdown 2026-05-11T12:42:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_58937844-166d-4e79-98ff-595436635a51.jpg?v=1761796916 Meet Report: Bryan Doberdruk, Rivercity Barbell Fall Throwdown Meet Report: Bryan Doberdruk, Rivercity Barbell Fall Throwdown https://elitefts.com/blogs/training/meet-report-and-some-other-stuff-kinda-long 2026-05-11T12:42:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_06c8908a-e599-427a-bdb8-beb3d404c968.jpg?v=1761796916 Meet Report and some other stuff (Kinda long). Meet Report and some other stuff (Kinda long). https://elitefts.com/blogs/training/meet-report-rps-lexen-spring-fling 2026-05-11T12:42:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/450-bench-e1431395686826_6f7b62d7-d858-4327-a073-3c499388bb11.jpg?v=1761796916 Meet Report: RPS Lexen Spring Fling Meet Report: RPS Lexen Spring Fling https://elitefts.com/blogs/training/meet-results-new-squat-pr-after-40-meets 2026-05-11T12:42:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/classic-classic-lookin-for-my-chapstick_4d3298a5-17ae-4c51-908f-e344fba2458c.jpg?v=1761796916 Meet results. New squat PR after 40 meets. Meet results. New squat PR after 40 meets. https://elitefts.com/blogs/training/meet-time 2026-05-11T12:43:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_bde16673-4483-49d3-8e8a-c4907517fae0.jpg?v=1761796917 Meet time!!! Meet time!!! https://elitefts.com/blogs/training/meet-training-cycle-week-1-day-2-raw-deadlifts 2026-05-11T12:42:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Raw-Dog-Desktop.jpg?v=1761796917 Meet Training Cycle - Week 1 Day 2 - Raw Deadlifts.... RawDog https://elitefts.com/blogs/training/meet-training-cycle-week-1-day-1-gearwhore-benching-with-video 2026-05-11T12:42:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_6430a35c-7c54-4137-ba75-60984454d175.jpg?v=1761796917 Meet Training Cycle - Week 1 Day 1 - Gearwhore Benching with VIDEO.... Meet Training Cycle - Week 1 Day 1 - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-1-day-4-gearwhore-squats-with-video 2026-05-11T12:42:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal_d5d6ed0c-da7b-4e4e-9abd-5b7c70b99e42.jpg?v=1761796917 Meet Training Cycle - Week 1 Day 4 - Gearwhore Squats with VIDEO.... Meet Training Cycle - Week 1 Day 4 - Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-1-day-3-supplemental-training 2026-05-11T12:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop_fde18442-f293-4129-ae32-14ff4143b0c9.jpg?v=1761796917 Meet Training Cycle - Week 1 Day 3 - Supplemental Training.... Meet Training Cycle - Week 1 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-10-day-1-sorta-raw-benching 2026-05-11T12:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_2ff62b0f-8b66-4644-9461-c5942f58e953.jpg?v=1761796918 Meet Training Cycle - Week 10 Day 1 - Sorta Raw Benching.... Meet Training Cycle - Week 10 Day 1 - Sorta Raw Benching.... https://elitefts.com/blogs/training/meet-training-cycle-week-10-day-2-sumo-rev-band-gearwhore-tuggin 2026-05-11T12:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_66c10f3c-6b80-4b59-ab24-d04079ec8240.jpg?v=1761796918 Meet Training Cycle - Week 10 Day 2 - Sumo Rev Band Gearwhore Tuggin.... Meet Training Cycle - Week 10 Day 2 - Sumo Rev Band Gearwhore Tuggin.... https://elitefts.com/blogs/training/meet-training-cycle-week-10-day-3-supplemental-training 2026-05-11T12:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lightning-speed_250894f2-4361-401a-ad50-d375d5b49e0b.jpg?v=1761796918 Meet Training Cycle - Week 10 Day 3 - Supplemental Training.... Meet Training Cycle - Week 10 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-2-day-1-sorta-raw-benching 2026-05-11T12:42:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-slide-2018-5.jpg?v=1761796918 Meet Training Cycle - Week 2 Day 1 - Sorta Raw Benching.... Meet Training Cycle - Week 2 Day 1 - Sorta Raw Benching.... https://elitefts.com/blogs/training/meet-training-cycle-week-10-day-4-squats-in-briefs-with-video 2026-05-11T12:42:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoeySmithPic1.jpg?v=1761796918 Meet Training Cycle - Week 10 Day 4 - Squats in Briefs with VIDEO.... Meet Training Cycle - Week 10 Day 4 - Squats in Briefs with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-2-day-2-accessory-training-only-today 2026-05-11T12:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/musings-of-strength-coach_ffeceb2d-8019-4701-b9c9-ce7737ee96fa.jpg?v=1761796918 Meet Training Cycle - Week 2 Day 2 - Accessory Training only today.... Meet Training Cycle - Week 2 Day 2 - Accessory Training only today.... https://elitefts.com/blogs/training/meet-training-cycle-week-2-day-4-squat-training 2026-05-11T12:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pbRJRorwj5hkOYDIoM26DOtEUjrPetv4R8l0Mo3MQQw.jpg?v=1761796919 Meet Training Cycle - Week 2 Day 4 - Squat Training with VIDEO.... Meet Training Cycle - Week 2 Day 4 - Squat Training with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-2-day-3-supplemental-training 2026-05-11T12:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave_tate_trials_wallpaper_by_timdallinger-d72jjou.jpg?v=1761796919 Meet Training Cycle - Week 2 Day 3 - Supplemental Training.... Meet Training Cycle - Week 2 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-3-day-1-gearwhore-benching 2026-05-11T12:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Extraordinary-Desktop_30651b01-694d-4683-8895-2a9ba61a1b91.jpg?v=1761796919 Meet Training Cycle - Week 3 Day 1 - Gearwhore Benching.... Meet Training Cycle - Week 3 Day 1 - Gearwhore Benching.... https://elitefts.com/blogs/training/meet-training-cycle-week-3-day-2-raw-deadlift-training 2026-05-11T12:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_d0554328-a9c9-40d8-b331-1d6dae71184c.jpg?v=1761796919 Meet Training Cycle - Week 3 Day 2 - Raw Deadlift Training.... Meet Training Cycle - Week 3 Day 2 - Raw Deadlift Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-3-day-3-supplemental-training 2026-05-11T12:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cpap-troll.jpg?v=1761796919 Meet Training Cycle - Week 3 Day 3 - Supplemental Training.... Meet Training Cycle - Week 3 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-3-day-4-gearwhore-squat-training 2026-05-11T12:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-canvas_18d69003-40f0-41db-b6e5-3ceaf8ffe4b6.jpg?v=1761796919 Meet Training Cycle - Week 3 Day 4 - Gearwhore Squat Training.... Meet Training Cycle - Week 3 Day 4 - Gearwhore Squat Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-4-day-1-sorta-raw-benching 2026-05-11T12:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4843935789_8e4b3b6bb1_b-e1547225452972.jpg?v=1761796920 Meet Training Cycle - Week 4 Day 1 - Sorta Raw Benching.... Photo courtesy of cobravictor via Flickr https://elitefts.com/blogs/training/meet-training-cycle-week-4-day-2-yep-i-am-sick 2026-05-11T12:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Flu_babb54fe-43fe-427e-948c-9ad0130f7e53.jpg?v=1761796920 Meet Training Cycle - Week 4 Day 2 - Yep I am sick.... Meet Training Cycle - Week 4 Day 2 - Yep I am sick.... https://elitefts.com/blogs/training/meet-training-cycle-week-4-day-3-sorta-sick-sorta-trained-supplemental-training 2026-05-11T12:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-classic.jpg?v=1761796920 Meet Training Cycle - Week 4 Day 3 - Sorta sick - Sorta Trained - Supplemental Training.... Meet Training Cycle - Week 4 Day 3 - Sorta sick - Sorta Trained - Supplemental Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-4-day-4-squat-training-with-video 2026-05-11T12:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/classic-classic-lookin-for-my-chapstick_4ef072a1-82f4-43b6-a7fc-ff57de4c24c1.jpg?v=1761796920 Meet Training Cycle - Week 4 Day 4 - Squat Training with VIDEO.... Meet Training Cycle - Week 4 Day 4 - Squat Training with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-5-day-1-gearwhore-benching-with-video 2026-05-11T12:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-built-bench_3f511416-865c-4a6d-9718-acbcefcc3f09.jpg?v=1761796920 Meet Training Cycle - Week 5 Day 1 - Gearwhore Benching with VIDEO.... Meet Training Cycle - Week 5 Day 1 - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-5-day-2-gearwhore-rev-band-deadlift-with-video 2026-05-11T12:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars-Wallpaper_Desktop_9b6fcc39-1c95-4077-9750-fccadcaae872.jpg?v=1761796921 Meet Training Cycle - Week 5 Day 2 - Gearwhore Rev Band Deadlift with VIDEO.... Meet Training Cycle - Week 5 Day 2 - Gearwhore Rev Band Deadlift with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-5-day-3-supplemental-training 2026-05-11T12:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Oreo-Background-Revised_e4f4cd37-add8-4d72-a585-9c3fcd1ef3bd.jpg?v=1761796921 Meet Training Cycle - Week 5 Day 3 - Supplemental Training.... Meet Training Cycle - Week 5 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-5-day-4-gearwhore-squats-with-video 2026-05-11T12:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithsquats1.jpg?v=1761796921 Meet Training Cycle - Week 5 Day 4 - Gearwhore Squats with VIDEO.... Meet Training Cycle - Week 5 Day 4 - Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-7-day-1-gearwhore-benching-with-video 2026-05-11T12:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1426.jpg?v=1761796921 Meet Training Cycle - Week 7 Day 1 - Gearwhore Benching with VIDEO.... Meet Training Cycle - Week 7 Day 1 - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-7-day-2-conventional-tuggin-with-video 2026-05-11T12:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-apparel-joey.jpg?v=1761796922 Meet Training Cycle - Week 7 Day 2 - Conventional Tuggin with VIDEO.... Meet Training Cycle - Week 7 Day 2 - Conventional Tuggin with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-7-day-3-supplemental-training 2026-05-11T12:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lion_2be05e85-0de6-40cb-b857-5e1981a26c68.jpg?v=1761796922 Meet Training Cycle - Week 7 Day 3 - Supplemental Training.... Meet Training Cycle - Week 7 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-7-day-4-gearwhore-squats-with-video 2026-05-11T12:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Devil-Shirt-Layered-copy_ee570f71-e769-4361-af8d-650e234769a1.jpg?v=1761796922 Meet Training Cycle - Week 7 Day 4 - Gearwhore Squats with VIDEO.... Meet Training Cycle - Week 7 Day 4 - Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-8-day-1-sorta-raw-benching-with-video 2026-05-11T12:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Werewolf-Desktop-Wall_5093195946_o-e1437776649937_5c225b91-532a-405c-b320-bae765c8bc91.jpg?v=1761796922 Meet Training Cycle - Week 8 Day 1 - Sorta Raw Benching with VIDEO.... Meet Training Cycle - Week 8 Day 1 - Sorta Raw Benching with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-8-day-2-sumo-rev-band-gearwhore-tuggin-with-video 2026-05-11T12:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MadeInUSA-Desktop_274b80ee-631d-4bb7-8438-6deb632ea0ab.jpg?v=1761796922 Meet Training Cycle - Week 8 Day 2 - Sumo Rev Band Gearwhore Tuggin with VIDEO.... Meet Training Cycle - Week 8 Day 2 - Sumo Rev Band Gearwhore Tuggin with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-8-day-3-supplemental-training 2026-05-11T12:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-bands1.jpg?v=1761796922 Meet Training Cycle - Week 8 Day 3 - Supplemental Training.... Meet Training Cycle - Week 8 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/meet-training-cycle-week-9-day-1-gearwhore-benching 2026-05-11T12:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-bench-big-back-nick_e317e026-9817-488f-8e91-5c716696d81b.jpg?v=1761796923 Meet Training Cycle - Week 9 Day 1 - Gearwhore Benching.... Meet Training Cycle - Week 9 Day 1 - Gearwhore Benching.... https://elitefts.com/blogs/training/meet-training-cycle-week-8-day-4-squats-with-video 2026-05-11T12:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-Safety-Bar-Squat_4_625d0b54-127a-44b8-9e72-a41206f96947.jpg?v=1761796923 Meet Training Cycle - Week 8 Day 4 - Squats with VIDEO.... Meet Training Cycle - Week 8 Day 4 - Squats with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-9-day-2-raw-tuggin 2026-05-11T12:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/130CF796-A21F-4242-B2ED-6EA3ED01265F_1e4cd7bb-afaa-4964-8b12-7239e1a35e37.jpg?v=1761796923 Meet Training Cycle - Week 9 Day 2 - Raw Tuggin.... Meet Training Cycle - Week 9 Day 2 - Raw Tuggin.... https://elitefts.com/blogs/training/meet-training-cycle-week-9-day-4-gearwhore-squats-with-video 2026-05-11T12:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_d7bee153-3cd0-4c0d-ba1e-adaf1ad9af1e.jpg?v=1761796923 Meet Training Cycle - Week 9 Day 4 - Gearwhore Squats with VIDEO.... Meet Training Cycle - Week 9 Day 4 - Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/meet-training-cycle-week-9-day-3-supplemental-training 2026-05-11T12:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/backtoweakpoints_fa45d1ce-d2a0-491f-82b7-a3505d913204.png?v=1761796923 Meet Training Cycle - Week 9 Day 3 - Supplemental Training.... Meet Training Cycle - Week 9 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/meet-update 2026-05-11T12:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader31_edc1c10d-3f36-452e-adac-2a6eb21d4cc9.jpg?v=1761796923 Meet Update Meet Update https://elitefts.com/blogs/training/meet-videos 2026-05-11T12:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_a55de164-e561-45c2-94e1-e2855a9dbdfc.jpg?v=1761796924 Meet Videos Meet Videos https://elitefts.com/blogs/training/meet-week 2026-05-11T12:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0023_34127bf1-3c39-42b1-937d-6fb00baaa49b.jpg?v=1761796924 Meet Week Meet Week https://elitefts.com/blogs/training/meet-week-bench-deload 2026-05-11T12:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/indomitable-wall-1.jpg?v=1761796924 Meet Week - Bench Deload Meet Week - Bench Deload https://elitefts.com/blogs/training/meet-week-deloading 2026-05-11T12:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/45221716_l-scaled.jpg?v=1761796924 Meet Week - Deloading Meet Week - Deloading https://elitefts.com/blogs/training/meet-week-day-1 2026-05-11T12:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_a05de836-cd33-441e-b93e-aea7627ce59b.jpg?v=1761796924 Meet Week Day 1 Meet Week Day 1 https://elitefts.com/blogs/training/meet-week-day-2 2026-05-11T12:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_5bf2f318-75be-4865-9d5e-c3cf7f79878c.jpg?v=1761796925 Meet Week Day 2 Meet Week Day 2 https://elitefts.com/blogs/training/meet-week-day-3 2026-05-11T12:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_2c244768-c063-4ee3-bd5f-cbd21e1b5563.jpg?v=1761796925 Meet Week day 3 Meet Week day 3 https://elitefts.com/blogs/training/meet-week-day1 2026-05-11T12:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2275_4f74ab2c-443a-4151-8fcb-d78c24fcf782.jpg?v=1761796925 Meet week Day1 Meet week Day1 https://elitefts.com/blogs/training/meet-week-mindset-pt-2 2026-05-11T12:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_b4cb6d68-5b2a-410e-8e9b-4a8254abbab1.jpg?v=1761796925 Meet Week Mindset pt. #2 team elitefts https://elitefts.com/blogs/training/meet-week-training 2026-05-11T12:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-171_28480f78-0147-487f-9e5c-96950f4eaea9.jpg?v=1761796925 Meet Week Training Meet Week Training https://elitefts.com/blogs/training/meet-week-mindset-1 2026-05-11T12:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0001-e1489016005153.jpg?v=1761796925 Meet week mindset. #1 Meet week mindset. #1 https://elitefts.com/blogs/training/meet-week-training-2 2026-05-11T12:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-deadlift-alycia--scaled_ee49349b-5e43-4f1c-85e8-801192deffa4.jpg?v=1761796925 Meet Week training Meet Week training https://elitefts.com/blogs/training/meet-week-training-3 2026-05-11T12:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ArnoldVenice030415.jpg?v=1761796926 Meet week training Meet week training https://elitefts.com/blogs/training/meet-week-update 2026-05-11T12:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-deadlift--scaled.jpg?v=1761796926 Meet Week Update Meet Week Update https://elitefts.com/blogs/training/meet-week-update-2 2026-05-11T12:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FTS2019-Wallpaper_b5f857e7-9983-4b69-825a-9ef86d90fd69.jpg?v=1761796926 Meet Week Update Meet Week Update https://elitefts.com/blogs/training/meet-week-60-day 2026-05-11T12:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_a1619fc9-77c0-4353-8ca1-7af759cef630.jpg?v=1761796926 MEET WEEK: 60% day MEET WEEK: 60% day https://elitefts.com/blogs/training/meet-week-last-therapy-session 2026-05-11T12:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-squat-christian-scaled.jpg?v=1761796926 MEET WEEK: Last Therapy Session MEET WEEK: Last Therapy Session https://elitefts.com/blogs/training/meet-week-training-cycle-in-review 2026-05-11T12:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log-Photo-1_b6fe1e1d-9e1a-4348-af5d-a2ce22564f98.jpg?v=1761796926 Meet Week: Training Cycle in Review Meet Week: Training Cycle in Review https://elitefts.com/blogs/training/meet-write-up 2026-05-11T12:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26260508275_76300480d6_o.jpg?v=1761796927 Meet Write Up Meet Write Up https://elitefts.com/blogs/training/meet-write-up-cpf-tournament-of-champions 2026-05-11T12:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8525.jpg?v=1761796927 Meet Write Up - CPF Tournament of Champions Meet Write Up - CPF Tournament of Champions https://elitefts.com/blogs/training/meet-write-up-rps-maple-leaf-nationals 2026-05-11T12:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_04401-e1434416241320_5d1be526-bd81-4a34-b100-aecc28d2fe64.jpg?v=1761796927 Meet Write up: RPS Maple Leaf Nationals Meet Write up: RPS Maple Leaf Nationals https://elitefts.com/blogs/training/meet-write-up-for-rps-south-florida-conquest 2026-05-11T12:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo_1355802c-1ccb-4456-be87-c29b50aa2351.jpg?v=1761796927 Meet write-up for RPS South Florida Conquest Meet write-up for RPS South Florida Conquest https://elitefts.com/blogs/training/melissa-byrd-2015-spf-record-breakers-with-video 2026-05-11T12:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-quit-wallpaper1_be95e023-a0df-4729-b542-af67a4455c11.jpg?v=1761796927 Melissa Byrd - 2015 SPF Record Breakers....with VIDEO.... Melissa Byrd - 2015 SPF Record Breakers....with VIDEO.... https://elitefts.com/blogs/training/melissa-byrd-ipa-flex-lewis-classic-murfreesboro-tenn-100717-with-video 2026-05-11T12:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_5facf8c8-2dda-4a30-a650-4e8ef7278abc.jpg?v=1761796928 Melissa Byrd - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO.... Melissa Byrd - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO.... https://elitefts.com/blogs/training/melissa-byrd-team-nebobarbell-2016-battleof-the-beast-meet-video 2026-05-11T12:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_52153479-7e8d-4e54-9177-35b8251dbac2.jpg?v=1761796928 Melissa Byrd - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO.... Melissa Byrd - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO.... https://elitefts.com/blogs/training/melissa-byrd-team-nebobarbell-ipa-battle-of-the-beast-2-gainesboro-tenn-070817-with-video 2026-05-11T12:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_3b2dda5f-54b2-47b4-b8ac-99bb978432ad.jpg?v=1761796928 Melissa Byrd - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO.... Melissa Byrd - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO.... https://elitefts.com/blogs/training/melissa-byrd-team-nebobarbell-spf-record-breakers-gatlinburg-tenn-110417-with-video 2026-05-11T12:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_f1bffe94-3e08-4cef-8907-cf8aad3c200c.jpg?v=1761796928 Melissa Byrd - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO.... Melissa Byrd - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO.... https://elitefts.com/blogs/training/memorial-day-is-for-benching 2026-05-11T12:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_93a13ab7-4068-4472-8dd9-64568a6e9d6d.jpg?v=1761796928 Memorial Day is for benching Casey Bench https://elitefts.com/blogs/training/memorial-day-back-biceps 2026-05-11T12:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-30-08.19.52-e1496361510742.jpg?v=1761796929 Memorial Day Back & Biceps Memorial Day Back & Biceps https://elitefts.com/blogs/training/memphis-to-indiana 2026-05-11T12:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5774-e1529612063282_84799d5f-c281-4339-92ec-e53e31f8c3ab.jpg?v=1761796929 Memphis To Indiana Memphis To Indiana https://elitefts.com/blogs/training/mental-health-kratom-and-seeking-help 2026-05-11T12:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-655656408-scaled.jpg?v=1761796929 Mental Health, Kratom, and Seeking Help Mental Health, Kratom, and Seeking Help https://elitefts.com/blogs/training/mentalphysical-break 2026-05-11T12:42:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mobility.jpg?v=1761796929 Mental/Physical Break Mental/Physical Break https://elitefts.com/blogs/training/mental 2026-05-11T12:42:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000048316520_Medium_081f60c6-30ca-4d49-9a6f-ae2de981c147.jpg?v=1761796930 Mental Mental https://elitefts.com/blogs/training/merry-christmas-message 2026-05-11T12:42:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-cookies-2898_1879daa0-cce9-492c-9d53-952dea4043c5.jpg?v=1761796929 Merry Christmas Message ! Merry Christmas Message ! https://elitefts.com/blogs/training/merry-christmas-meatheads 2026-05-11T12:42:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-card.jpg?v=1761796930 Merry Christmas, Meatheads! Merry Christmas, Meatheads! https://elitefts.com/blogs/training/messin-with-sasquatch-and-recovering-from-nats 2026-05-11T12:42:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-400x600.jpg?v=1761796930 Messin' with Sasquatch and Recovering from Nats elitefts eagle lion https://elitefts.com/blogs/training/messy-deads-video 2026-05-11T12:42:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o-e1467199337363_7c91b9d8-b8fa-4b07-94dc-1bb3ec588e71.jpg?v=1761796930 Messy Deads. Video Messy Deads. Video https://elitefts.com/blogs/training/metabolic-6-a-m-kettlebell-burn 2026-05-11T12:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-03-25-19.24.54_resized-e1467826370400.jpg?v=1761796930 Metabolic 6 a.m. Kettlebell Burn! Metabolic 6 a.m. Kettlebell Burn! https://elitefts.com/blogs/training/metabolic-double-bell-madness 2026-05-11T12:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-01-18.26.18_resized-e1461195206541.jpg?v=1761796930 Metabolic Double Bell Madness! Metabolic Double Bell Madness! https://elitefts.com/blogs/training/metabolic-double-kettlebell-conditioning 2026-05-11T12:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-01-18.26.18_resized-e1466469395993.jpg?v=1761796931 Metabolic Double Kettlebell Conditioning! Metabolic Double Kettlebell Conditioning! https://elitefts.com/blogs/training/metabolic-kettlebell-madness-humpday-wvideos 2026-05-11T12:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11084700_734514406646292_1891994891_n-e1444216970713.jpg?v=1761796931 Metabolic Kettlebell Madness Humpday ! (w/video's) Metabolic Kettlebell Madness Humpday ! (w/video's) https://elitefts.com/blogs/training/metabolic-mayhem-vacation-madness-wvideos 2026-05-11T12:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1185-1-e1435711270371-scaled.jpg?v=1761796931 Metabolic Mayhem Vacation Madness ! (w/video's) Metabolic Mayhem Vacation Madness ! (w/video's) https://elitefts.com/blogs/training/metabolic-madness-with-a-twist-of-kettlebells-wvideos 2026-05-11T12:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1695-e1432946046993-scaled.jpg?v=1761796931 Metabolic Madness With A Twist Of Kettlebells (w/video's) Metabolic Madness With A Twist Of Kettlebells (w/video's) https://elitefts.com/blogs/training/metabolic-pre-surgery-craziness 2026-05-11T12:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12186777_10156022469920012_8225075221530096875_o-e1445827108834_12752eb3-5187-4519-ae89-65a25c919bbf.jpg?v=1761796931 Metabolic Pre-Surgery Craziness ! Metabolic Pre-Surgery Craziness ! https://elitefts.com/blogs/training/metal-canvas-3-31-18 2026-05-11T12:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_0072d677-2183-40d2-96b2-b94b09e3013e.jpg?v=1761796931 Metal Canvas 3.31.18 Metal Canvas 3.31.18 https://elitefts.com/blogs/training/metal-canvas-day-07-14-18 2026-05-11T12:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20180719_151233-scaled.jpg?v=1761796932 Metal Canvas day 07.14.18 RPR, powerlifting, cj murphy, elitefts, old man, canvas; https://elitefts.com/blogs/training/metal-canvas-first-impressions 2026-05-11T12:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_ce67b0a7-afee-4083-b957-c3cf2140ff64.jpg?v=1761796932 Metal Canvas First Impressions!!! Metal Canvas First Impressions!!! https://elitefts.com/blogs/training/metal-canvas-squat-suit-redux 2026-05-11T12:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_0cc6bb2f-8200-40e8-ab22-f027b473e79d.png?v=1761796932 Metal Canvas Squat Suit Redux Metal Canvas Squat Suit Redux https://elitefts.com/blogs/training/metal-canvas-work-06-16-18 2026-05-11T12:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_daf83471-8fce-4764-a714-fdb500a6c9ef.jpg?v=1761796932 Metal Canvas work 06.16.18 Metal Canvas work 06.16.18 https://elitefts.com/blogs/training/metroflex-bench-weaknesses 2026-05-11T12:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_08ab4b85-825f-41ee-beda-ce5a0bb49efb.jpg?v=1761796932 Metroflex Bench weaknesses Metroflex Bench weaknesses https://elitefts.com/blogs/training/metroflex-fargo-triceps 2026-05-11T12:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-twitter-wallpaper-1920_4530182846_o.jpg?v=1761796933 Metroflex Fargo: Triceps dave-twitter-wallpape https://elitefts.com/blogs/training/metroflex-fargo-triceps-2 2026-05-11T12:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas4.jpg?v=1761796933 Metroflex Fargo: Triceps Metroflex Fargo: Triceps https://elitefts.com/blogs/training/mexican-vacation-and-675-hook-grip-prs 2026-05-11T12:42:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_1039-scaled.jpg?v=1761796933 Mexican Vacation and 675 Hook Grip PR's! Mexican Vacation and 675 Hook Grip PR's! https://elitefts.com/blogs/training/mia-where-have-i-been-and-my-last-6-weeks-of-training 2026-05-11T12:42:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_6b50de50-1b36-40bd-b91f-c7d8a21133af.jpg?v=1761796933 MIA...Where Have I Been?... And My Last 6 Weeks of Training... MIA...Where Have I Been?... And My Last 6 Weeks of Training... https://elitefts.com/blogs/training/miami-trip 2026-05-11T12:42:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-powerlifting-training-with-purpose-0421141_15791bf8-65b9-483e-8dd5-ae9ffa3fabfb.jpg?v=1761796933 Miami Trip Miami Trip https://elitefts.com/blogs/training/miami-trip-monday 2026-05-11T12:42:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e8f2243b-1cc0-4563-aa74-17b07f3c099c.png?v=1761796933 Miami trip: Monday Miami trip: Monday https://elitefts.com/blogs/training/miami-trip-saturdaysunday 2026-05-11T12:42:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b63f7ea4-81b0-45f8-b022-7e6935a24cf6.png?v=1761796934 Miami trip: Saturday/Sunday Miami trip: Saturday/Sunday https://elitefts.com/blogs/training/miami-trip-thursdayfriday 2026-05-11T12:42:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5a493235-b87a-4baf-b7d8-cdedf94fc568.png?v=1761796934 Miami trip: Thursday/Friday Miami trip: Thursday/Friday https://elitefts.com/blogs/training/mid-week-choices 2026-05-11T12:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whodoyouthink080913.jpg?v=1761796934 Mid - Week Choices Mid - Week Choices https://elitefts.com/blogs/training/mid-week-training 2026-05-11T12:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_d8b2e5a0-ca20-4314-b367-f7fc40b4a9d3.jpg?v=1761796934 Mid Week Training Mid Week Training https://elitefts.com/blogs/training/mid-week-training-work 2026-05-11T12:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n_5fa29909-9d90-4148-b5d1-0ebbf334a636.jpg?v=1761796934 Mid week training work Mid week training work https://elitefts.com/blogs/training/mid-week-upper-work 2026-05-11T12:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_0f8dfca7-f75c-4337-8260-e4f6da9f16f7.jpg?v=1761796935 mid week upper work mid week upper work https://elitefts.com/blogs/training/mid-week-work 2026-05-11T12:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate2_9efe120d-1214-4f47-bd9a-5ff99ae6f049.jpg?v=1761796935 mid week work mid week work https://elitefts.com/blogs/training/mid-week-work-03-13-and-03-14-19 2026-05-11T12:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_640ba73b-2033-45f1-b3ed-85c5ccea8596.jpg?v=1761796935 Mid week work 03.13 and 03.14.19 Elitefts Super Yoke https://elitefts.com/blogs/training/mid-week-work-and-thoughts 2026-05-11T12:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_ecdfa73d-9ad6-4eae-a33e-21ad11198c80.jpg?v=1761796935 Mid Week work and thoughts Mid Week work and thoughts https://elitefts.com/blogs/training/midterm-exams-deload 2026-05-11T12:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_8337b0e1-5939-49b4-8c48-b1109d931101.jpg?v=1761796935 Midterm Exams = Deload Midterm Exams = Deload https://elitefts.com/blogs/training/mid-block-programming-modifications 2026-05-11T12:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_eb0de289-92e0-4fff-b1c2-c495ab5e2d44.jpg?v=1761796935 Mid-Block Programming Modifications Mid-Block Programming Modifications https://elitefts.com/blogs/training/midweek-accessory-work 2026-05-11T12:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardhome-e1468257376367_afe4aa02-592a-4690-a474-67cb8755a803.png?v=1761796936 midweek accessory work midweek accessory work https://elitefts.com/blogs/training/midweek-accessory-work-2 2026-05-11T12:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-lunge2_7118edc6-8848-4c7a-acc4-b2d63d352a53.jpg?v=1761796936 Midweek accessory work Midweek accessory work https://elitefts.com/blogs/training/mid-week-accessorystravaganza 2026-05-11T12:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/good-morning-header2_ec7cc6f6-e864-4153-ab3a-ea5ddea6e23f.jpg?v=1761796936 Mid-Week Accessorystravaganza Mid-Week Accessorystravaganza https://elitefts.com/blogs/training/midweek-lower 2026-05-11T12:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3807-scaled_609df1ee-d3f1-4ce4-a746-81a301adf35d.jpg?v=1761796936 midweek lower midweek lower https://elitefts.com/blogs/training/midweek-training-01-16-18 2026-05-11T12:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainwallpaper_desktop-1-scaled_9833bba3-4f47-42e6-9e0f-f5ffb3335a07.jpg?v=1761796936 Midweek Training 01.16.18 Midweek Training 01.16.18 https://elitefts.com/blogs/training/midweek-training-01-23-24 2026-05-11T12:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_d81770ac-7344-4769-b2ca-53b434895028.jpg?v=1761796936 midweek training 01.23-24 midweek training 01.23-24 https://elitefts.com/blogs/training/midweek-training-01-30-31-2019 2026-05-11T12:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tsunami-bar-2019-scaled.jpg?v=1761796937 Midweek training 01.30-31.2019 Midweek training 01.30-31.2019 https://elitefts.com/blogs/training/midweek-training-05-08-and-05-09 2026-05-11T12:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_ad0d1f35-c539-476d-af8c-9cdd3f8ba627.jpg?v=1761796937 Midweek training 05.08 and 05.09 Midweek training 05.08 and 05.09 https://elitefts.com/blogs/training/midweek-training-07-04-18-and-07-05-18 2026-05-11T12:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_4cc8de6e-959c-4043-8d4e-3fb0b10555c0.jpg?v=1761796937 Midweek training 07.04.18 and 07.05.18 Midweek training 07.04.18 and 07.05.18 https://elitefts.com/blogs/training/midweek-training-sessions 2026-05-11T12:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull-Beanie-Desktop.jpg?v=1761796937 Midweek training sessions Midweek training sessions https://elitefts.com/blogs/training/midweek-training-6-5-and-6-6-19 2026-05-11T12:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_6c870fce-2c3f-40dd-8a66-60ad87e70d2e.jpg?v=1761796938 Midweek training 6.5 and 6.6.19 Midweek training 6.5 and 6.6.19 https://elitefts.com/blogs/training/midweek-work 2026-05-11T12:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gabriel-back-attack-021915.jpg?v=1761796938 midweek work midweek work https://elitefts.com/blogs/training/midweek-work-2-13-and-2-14-19 2026-05-11T12:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts.com-circle-logo-.Mac_2_1c3b02ee-8d05-4feb-8c99-dff8450db975.jpg?v=1761796938 Midweek work 2.13 and 2.14.19 Midweek work 2.13 and 2.14.19 https://elitefts.com/blogs/training/mid-week-work-1-15-16 2026-05-11T12:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_e0da2a58-f938-4608-926c-5461181551e1.jpg?v=1761796938 Mid-Week work 1.15-16 stronger triceps https://elitefts.com/blogs/training/midweek-work-3-28-18 2026-05-11T12:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456_9058210e-ce91-404a-aa57-54a5e5b6cfcb.jpg?v=1761796938 midweek work 3.28.18 platformhack https://elitefts.com/blogs/training/midweek-work-july-7th-and-9th 2026-05-11T12:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chains2-2-e1423493991636_4d7e22cd-4ae9-4f6a-921c-1432b0bfe109.jpg?v=1761796939 Midweek work July 7th and 9th Midweek work July 7th and 9th https://elitefts.com/blogs/training/midweek-work-post-true-max-effort 2026-05-11T12:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_2302aad8-fc0f-43d2-a80f-f652a832068a.jpg?v=1761796939 midweek work post true max effort midweek work post true max effort https://elitefts.com/blogs/training/mike-allison-2015-spf-record-breakers-with-video 2026-05-11T12:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper.jpg?v=1761796939 Mike Allison - 2015 SPF Record Breakers with VIDEO.... Mike Allison - 2015 SPF Record Breakers with VIDEO.... https://elitefts.com/blogs/training/mind-blown 2026-05-11T12:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-triceps-header-072414_b5de6f05-8659-4adf-9903-06fc0b0c7ae8.jpg?v=1761796939 Mind = BLOWN Mind = BLOWN https://elitefts.com/blogs/training/mind-over-matter 2026-05-11T12:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Akron-Barbell_4d3ec7c9-d8a8-4e5c-a488-73836451e5ee.jpg?v=1761796939 Mind Over Matter Mind Over Matter https://elitefts.com/blogs/training/mini-deadlift-session 2026-05-11T12:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/green-e1430749892998_ebf1a0c2-e6c5-4202-90ae-c0f0591e5d47.jpg?v=1761796939 Mini Deadlift session Mini Deadlift session https://elitefts.com/blogs/training/mirror-mirror-on-the-wall 2026-05-11T12:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20771731_10159082397125456_1617751669_o-e1502412882517.jpg?v=1761796940 Mirror Mirror On The Wall! Mirror Mirror On The Wall! https://elitefts.com/blogs/training/missed-lifts-no-problem-re-evaluate-review-grow-wvideos 2026-05-11T12:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sheri-RPS-Meet-Report-Header.jpg?v=1761796940 Missed Lifts, No Problem, Re-Evaluate, Review & Grow ! (w/video's) Missed Lifts, No Problem, Re-Evaluate, Review & Grow ! (w/video's) https://elitefts.com/blogs/training/missing-a-little-skin-wont-stop-me-from-logging 2026-05-11T12:42:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press1_06630609-bf36-4287-89f0-e437cd73726c.jpg?v=1761796940 Missing a Little Skin Won't Stop Me From Logging Missing a Little Skin Won't Stop Me From Logging https://elitefts.com/blogs/training/missing-a-pull 2026-05-11T12:42:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-reversed_cb7b0b2c-003b-4d20-9777-cfef1c0df53a.jpg?v=1761796940 Missing a Pull Missing a Pull https://elitefts.com/blogs/training/missing-max-effort-movements-even-when-accessories-are-the-right-ones 2026-05-11T12:42:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christianstrength_c3f70d93-5609-4f35-9d51-d462220b57be.jpg?v=1761796940 Missing Max Effort movements even when accessories are the right ones? Missing Max Effort movements even when accessories are the right ones? https://elitefts.com/blogs/training/mix-n-match-events-oh 2026-05-11T12:42:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AgentXmas121013_f52267ba-5793-4294-91cb-6d550e9a98b4.jpg?v=1761796940 Mix N' Match Events + OH Mix N' Match Events + OH https://elitefts.com/blogs/training/mixing-up-the-back-attack 2026-05-11T12:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_f59f94cb-0b7f-44f3-b8f3-c849aee00e91.jpg?v=1761796941 Mixing Up the Back Attack Mixing Up the Back Attack https://elitefts.com/blogs/training/mo-bility-mo-problems 2026-05-11T12:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PT-Mickey-and-Meana-scaled.jpg?v=1761796941 Mo-bility, Mo-problems Mo-bility, Mo-problems https://elitefts.com/blogs/training/modifying-a-training-session 2026-05-11T12:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1442808019369_60ecc761-8305-4140-bc02-cccc0585dfaf.png?v=1761796941 MODIFYING A TRAINING SESSION MODIFYING A TRAINING SESSION https://elitefts.com/blogs/training/mon 2026-05-11T12:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ebec3b81-8c1f-4832-adbb-ef37fa3ba8ab.png?v=1761796941 Mon Mon https://elitefts.com/blogs/training/monday-531-incline-bench-chest-and-shoulders 2026-05-11T12:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/incline-e1437526633281.jpg?v=1761796946 MONDAY - 5/3/1 INCLINE BENCH, CHEST, AND SHOULDERS MONDAY - 5/3/1 INCLINE BENCH, CHEST, AND SHOULDERS https://elitefts.com/blogs/training/monday-conditioning 2026-05-11T12:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_c58005e7-d142-4c62-b31c-27b7b9bdeae4.jpg?v=1761796947 MONDAY - CONDITIONING MONDAY - CONDITIONING https://elitefts.com/blogs/training/monday-conditioningrehab 2026-05-11T12:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dave-e1451964153816.jpg?v=1761796947 MONDAY - CONDITIONING/REHAB MONDAY - CONDITIONING/REHAB https://elitefts.com/blogs/training/monday-crushing-some-dynamic-effort-bench 2026-05-11T12:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_ccc37d33-5efa-482a-94c6-76f712ea14de.jpg?v=1761796947 MONDAY - CRUSHING SOME DYNAMIC EFFORT BENCH MONDAY - CRUSHING SOME DYNAMIC EFFORT BENCH https://elitefts.com/blogs/training/monday-fast-benching 2026-05-11T12:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_eb69d1f2-8d38-4ae8-90df-0c77a859ae88.jpg?v=1761796947 MONDAY - FAST BENCHING MONDAY - FAST BENCHING https://elitefts.com/blogs/training/monday-531-close-grip-bench 2026-05-11T12:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-e1424265661912_7477a9ce-5d90-492b-a1bd-96001a9c0b13.jpg?v=1761796948 MONDAY 5/3/1 CLOSE GRIP BENCH MONDAY 5/3/1 CLOSE GRIP BENCH https://elitefts.com/blogs/training/monday-and-tuesday-training 2026-05-11T12:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_169e47cc-f1de-436c-9ddf-e8f1ad1b333e.jpg?v=1761796948 MONDAY AND TUESDAY TRAINING MONDAY AND TUESDAY TRAINING https://elitefts.com/blogs/training/monday-assistance-work 2026-05-11T12:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_1c01cbfd-7eb2-41e9-929a-a6c43ec37b22.png?v=1761796948 Monday assistance work Monday assistance work https://elitefts.com/blogs/training/monday-assistance-work-for-bench 2026-05-11T12:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166_e1fc46ab-98d2-4667-902b-f209e469d7c7.png?v=1761796948 Monday assistance work for bench Monday assistance work for bench https://elitefts.com/blogs/training/monday-back-bi-depletion 2026-05-11T12:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-26-04.24.26-e1499296635254.jpg?v=1761796948 Monday Back & Bi Depletion Monday Back & Bi Depletion https://elitefts.com/blogs/training/monday-back-and-bis 2026-05-11T12:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chalk-back-3374_293eee63-2f4d-44da-b45d-99e8b157c796.jpg?v=1761796949 Monday Back and Bi's Monday Back and Bi's https://elitefts.com/blogs/training/monday-bell-buster 2026-05-11T12:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1619349_10153080618233820_875668268436923235_n.jpg?v=1761796949 Monday Bell Buster! Monday Bell Buster! https://elitefts.com/blogs/training/monday-bench-2 2026-05-11T12:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-lift-off-bench-only-020315.jpg?v=1761796949 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-3 2026-05-11T12:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9303.jpg?v=1761796949 Monday Bench Monday Bench https://elitefts.com/blogs/training/monday-bench-4 2026-05-11T12:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-two-weeks1.jpg?v=1761796949 Monday bench Monday bench https://elitefts.com/blogs/training/112592 2026-05-11T12:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-two-weeks_a30020ef-7134-4c42-bf45-7b8d7c0bc945.jpg?v=1761796950 Monday Bench elitefts bench pressing https://elitefts.com/blogs/training/monday-bench-5 2026-05-11T12:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9303_9bf28c9e-8ca3-493d-b217-a4dc36900855.jpg?v=1761796950 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-6 2026-05-11T12:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-lift-off-bench-only-020315_24462a53-6351-4587-9002-925ce6cde742.jpg?v=1761796950 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-7 2026-05-11T12:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed5_4af7ea7c-f980-4508-90be-9f851ac1eb72.jpg?v=1761796950 Monday Bench Monday Bench https://elitefts.com/blogs/training/monday-bench-8 2026-05-11T12:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-edge-of-bench-1-020315_5d7b9302-b9b3-4b11-a0b3-c51be16aa391.jpg?v=1761796950 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-9 2026-05-11T12:42:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_5172e2d2-add3-4d6d-86a6-6efe0181820a.jpg?v=1761796950 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-11 2026-05-11T12:42:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-form-scaled_ac2a641b-1fc2-4a8a-bf3d-3d2e3a8f641d.jpg?v=1761796950 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-12 2026-05-11T12:42:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_7c92bea8-cafd-4cb8-aac0-0a92b939d6ee.jpg?v=1761796951 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-13 2026-05-11T12:42:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_4a9b7f9f-5eb0-4671-8392-0cbf27a34ef0.png?v=1761796951 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-14 2026-05-11T12:42:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-e1523387817566_74c357ff-2929-47ea-8d6b-31cd33f9ac1e.png?v=1761796951 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-15 2026-05-11T12:42:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_93d36a2e-4306-4924-80d1-c0615e7c3f2b.jpg?v=1761796951 Monday Bench Monday Bench https://elitefts.com/blogs/training/monday-bench-16 2026-05-11T12:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-seminar-e1462334510889_ddc2933f-e9e3-4a19-b750-ce71d5f3106e.jpg?v=1761796952 Monday bench Monday bench https://elitefts.com/blogs/training/monday-bench-10 2026-05-11T12:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_5a6a70c0-1117-4414-a4b4-018fb9998bbb.jpg?v=1761796952 Monday- Bench Monday- Bench https://elitefts.com/blogs/training/monday-bench-1-5-weeks-out 2026-05-11T12:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191.jpg?v=1761796952 Monday bench 1.5 weeks out Monday bench 1.5 weeks out https://elitefts.com/blogs/training/monday-bench-11-weeks-out 2026-05-11T12:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_f5bfb629-c12b-4ceb-a817-1e7dc8792d24.jpg?v=1761796952 Monday bench 11 weeks out Monday bench 11 weeks out https://elitefts.com/blogs/training/monday-bench-25-reps-at-415 2026-05-11T12:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-lift-off-bench-only-020315_281754c9-5a11-4500-a7e9-4371a1a083b6.jpg?v=1761796952 Monday bench 25 reps at 415 Monday bench 25 reps at 415 https://elitefts.com/blogs/training/monday-bench-6-days-out 2026-05-11T12:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_e3412110-28b7-4818-931e-13d89d399dc9.jpg?v=1761796952 Monday bench 6 days out Monday bench 6 days out https://elitefts.com/blogs/training/monday-bench-deload-2 2026-05-11T12:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_6dbe512b-0512-403f-853e-7b1b13a246e3.jpg?v=1761796953 Monday bench deload Monday bench deload https://elitefts.com/blogs/training/monday-bench-deload 2026-05-11T12:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_9c4ccaec-d224-4b5a-8438-d810be393ac3.jpg?v=1761796953 Monday Bench- Deload Monday Bench- Deload https://elitefts.com/blogs/training/monday-bench-against-red-minis-11-weeks-out 2026-05-11T12:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191_3c8b4e58-8c9c-4286-8342-4e4cd65dfbe1.jpg?v=1761796953 Monday bench against red minis 12 weeks out Monday bench against red minis 12 weeks out https://elitefts.com/blogs/training/monday-bench-deload-and-hamstring-rehab 2026-05-11T12:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_e5c815b0-8746-491d-834f-d7c49c74c1f3.jpg?v=1761796953 Monday bench deload and hamstring rehab Monday bench deload and hamstring rehab https://elitefts.com/blogs/training/124894 2026-05-11T12:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_dd0eb261-3e64-4876-b436-f037abc03f64.png?v=1761796953 Monday bench doubles Monday bench doubles https://elitefts.com/blogs/training/monday-bench-doubles-at-90 2026-05-11T12:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-edge-of-bench-1-020315_86b69dc4-4f48-47a4-9f30-a8e0d7c12a02.jpg?v=1761796953 Monday bench -doubles at 90% Monday bench -doubles at 90% https://elitefts.com/blogs/training/monday-bench-floor-press 2026-05-11T12:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1022-e1428981876715.jpg?v=1761796954 Monday bench- floor press Monday bench- floor press https://elitefts.com/blogs/training/monday-bench-max-5 2026-05-11T12:42:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_ae852e91-a008-4749-8955-1f8121dbfc36.png?v=1761796954 Monday bench max 5 Monday bench max 5 https://elitefts.com/blogs/training/monday-bench-test 2026-05-11T12:42:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1265-e1432602385375.jpg?v=1761796954 Monday Bench test Monday Bench test https://elitefts.com/blogs/training/monday-bench-training 2026-05-11T12:42:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/compound-e1450887455518.png?v=1761796954 Monday bench training Monday bench training https://elitefts.com/blogs/training/monday-benching-and-frustration 2026-05-11T12:42:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0992-e1428374379974.jpg?v=1761796954 Monday benching and frustration Monday benching and frustration https://elitefts.com/blogs/training/monday-benching-in-my-new-metal-jack-shirt 2026-05-11T12:42:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0252.NEF_-e1423173009838_772770d8-4639-4c15-baf4-be546a586780.jpg?v=1761796955 Monday benching in my new Metal Jack shirt Monday benching in my new Metal Jack shirt https://elitefts.com/blogs/training/monday-chest 2026-05-11T12:42:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_dcd590fd-1189-46c0-824b-5ae3f1a27b66.png?v=1761796955 Monday Chest Monday Chest https://elitefts.com/blogs/training/monday-chest-day 2026-05-11T12:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-e1523387817566_b95bc87d-9e48-4d06-a080-8daa3206fbe2.png?v=1761796955 Monday- Chest day Monday- Chest day https://elitefts.com/blogs/training/monday-close-grip-bench-volume 2026-05-11T12:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/close-grip-2-board.jpg?v=1761796955 Monday close grip bench volume Monday close grip bench volume https://elitefts.com/blogs/training/monday-conditioning-2 2026-05-11T12:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3073_531904886466_28503701_31593573_1719685_n.jpg?v=1761796955 Monday conditioning Monday conditioning https://elitefts.com/blogs/training/monday-de-bench 2026-05-11T12:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Phone_410058fd-3527-4640-8a7c-92a31d8fafcb.jpg?v=1761796955 Monday DE Bench Monday DE Bench https://elitefts.com/blogs/training/monday-deload-lower-2 2026-05-11T12:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJanekLogHeader1.jpg?v=1761796956 Monday deload lower Monday deload lower https://elitefts.com/blogs/training/monday-deload-lower 2026-05-11T12:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJanekLogHeader3_0b94310f-ae48-4b86-aa84-09d67bcdcf30.jpg?v=1761796956 Monday deload lower Monday deload lower https://elitefts.com/blogs/training/monday-dl 2026-05-11T12:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_9b2e6065-63e2-4473-91e1-f38cbf1cbb38.png?v=1761796956 Monday DL Monday DL https://elitefts.com/blogs/training/monday-floor-press-12-weeks-out 2026-05-11T12:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_2ff8e91e-3557-4bc1-aee0-359d00c92c8b.jpg?v=1761796956 Monday floor press (12 weeks out) Monday floor press (12 weeks out) https://elitefts.com/blogs/training/123061 2026-05-11T12:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_8c35d2ae-6661-41d3-8261-848089a33e5c.jpg?v=1761796956 Monday floor press with Donnie Thompson Monday floor press with Donnie Thompson https://elitefts.com/blogs/training/monday-heavy-lower-3 2026-05-11T12:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-08-at-8.09.58-AM-e1423401058275_54d9886e-6078-42f2-90d8-07d20540a5f8.png?v=1761796956 Monday heavy lower tanks https://elitefts.com/blogs/training/monday-heavy-bench 2026-05-11T12:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0501-scaled.jpg?v=1761796957 Monday heavy bench Monday heavy bench https://elitefts.com/blogs/training/monday-heavy-lower-2 2026-05-11T12:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-08-at-8.09.58-AM-e1423401058275_23aaf6a2-b8a4-4544-b1db-2c0b5cfdbbaa.png?v=1761796957 Monday heavy lower tanks https://elitefts.com/blogs/training/monday-heavy-lower-4 2026-05-11T12:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek3.jpg?v=1761796957 Monday Heavy Lower Monday Heavy Lower https://elitefts.com/blogs/training/monday-kettlebell-metabolic-mayhem 2026-05-11T12:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-10-16.24.25_resized-e1476742789566.jpg?v=1761796957 Monday Kettlebell Metabolic Mayhem! Monday Kettlebell Metabolic Mayhem! https://elitefts.com/blogs/training/monday-last-heavy-bench-before-rum8 2026-05-11T12:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_845c5ee1-5927-46f2-9db1-d6bcef4039f3.jpg?v=1761796957 Monday last heavy bench before RUM8 Monday last heavy bench before RUM8 https://elitefts.com/blogs/training/monday-leg-training-less-than-optimal-but-more-than-nothing 2026-05-11T12:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Band-Assisted-Inverse-Curl-Smitley_02d82b47-70ff-43c9-997a-937d56509503.jpg?v=1761796957 Monday Leg Training - Less Than Optimal, But More Than Nothing Monday Leg Training - Less Than Optimal, But More Than Nothing https://elitefts.com/blogs/training/monday-light-bench-and-a-new-plan 2026-05-11T12:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_ec3e01b5-1a59-42fc-80b2-220b1781f568.jpg?v=1761796958 Monday light bench and a new plan Monday light bench and a new plan https://elitefts.com/blogs/training/monday-lower-body-training 2026-05-11T12:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kroc-legpress_5517847062_o_6d78c593-a024-4076-8641-dbdfa7fcbd54.jpg?v=1761796958 Monday Lower Body Training Monday Lower Body Training https://elitefts.com/blogs/training/monday-lower-body-training-2 2026-05-11T12:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-free-program_bced7cff-efad-4844-b800-1b5617665bb8.jpg?v=1761796958 Monday Lower Body Training Monday Lower Body Training https://elitefts.com/blogs/training/monday-madness-kettlebell-hell 2026-05-11T12:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150125_114847_resized-e1471820369123.jpg?v=1761796958 Monday Madness Kettlebell Hell ! Monday Madness Kettlebell Hell ! https://elitefts.com/blogs/training/monday-madness-kettlebell-boot-camp-wvideos 2026-05-11T12:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151030_153141_resized-e1447683536499_c8c5bd5f-be53-4eb4-9b07-09e5bbffa6fe.jpg?v=1761796958 Monday Madness, Kettlebell Boot Camp ! (w/video's) Monday Madness, Kettlebell Boot Camp ! (w/video's) https://elitefts.com/blogs/training/monday-max-effort-bench-2 2026-05-11T12:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-two-weeks1_6156eda9-8235-464d-a104-935b95c65c1a.jpg?v=1761796958 Monday max effort bench Monday max effort bench https://elitefts.com/blogs/training/monday-may-9th-14th 2026-05-11T12:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_480206d6-2b80-42b0-b023-5fe4f07f0cf1.png?v=1761796959 Monday May 9th-14th Monday May 9th-14th https://elitefts.com/blogs/training/monday-monkey-business 2026-05-11T12:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/primal_family-new-overlap-scaled.jpg?v=1761796959 Monday Monkey Business! Monday Monkey Business! https://elitefts.com/blogs/training/monday-max-effort-bench 2026-05-11T12:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_c74c9bf0-7193-474c-aaca-4ac9f2a15a00.png?v=1761796959 Monday max effort bench Monday max effort bench https://elitefts.com/blogs/training/monday-morning-squats 2026-05-11T12:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3_a2c7dc6e-0e17-4f2b-8da3-9164053577f1.jpg?v=1761796959 Monday Morning Squats Monday Morning Squats https://elitefts.com/blogs/training/monday-night-back-biceps 2026-05-11T12:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-16-10.24.47-e1502904570229.jpg?v=1761796959 Monday Night Back & Biceps Monday Night Back & Biceps https://elitefts.com/blogs/training/monday-night-big-bad-boulders 2026-05-11T12:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12341627_10153771552028967_5301037217842914596_n.jpg?v=1761796959 Monday night big bad boulders Monday night big bad boulders https://elitefts.com/blogs/training/monday-night-gpp 2026-05-11T12:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11246475_930451106976897_1475285464380104146_n_f9d45055-1ff0-43ec-9b28-f437419d27b3.jpg?v=1761796959 Monday Night GPP Monday Night GPP https://elitefts.com/blogs/training/monday-night-tire-flips 2026-05-11T12:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skull_6214369941_o_b54737c2-9423-471d-8d91-fad95406c2d0.jpg?v=1761796960 Monday night tire flips Monday night tire flips https://elitefts.com/blogs/training/monday-night-case-of-the-fuckarounds 2026-05-11T12:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate1200.jpg?v=1761796960 Monday Night: Case of the fuckarounds Monday Night: Case of the fuckarounds https://elitefts.com/blogs/training/monday-night-back-biceps-2 2026-05-11T12:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-12-05.05.00-e1507810983184.jpg?v=1761796960 Monday Night: Back & Biceps Monday Night: Back & Biceps https://elitefts.com/blogs/training/monday-nights-back-biceps 2026-05-11T12:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-26-07.21.14-e1498608187391.jpg?v=1761796960 Monday Night's Back & Biceps Monday Night's Back & Biceps https://elitefts.com/blogs/training/monday-november-22nd 2026-05-11T12:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/9D10B62A-7CB9-4CBD-A4F8-EE774F82634C.jpg?v=1761796960 Monday November 22nd Monday November 22nd https://elitefts.com/blogs/training/monday-november-23rd 2026-05-11T12:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_3ea20378-4a80-4c6e-b0c2-10f707bf48f3.jpg?v=1761796961 Monday November 23rd Monday November 23rd https://elitefts.com/blogs/training/monday-november-29th 2026-05-11T12:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EA427E76-A9D1-458F-90BB-C17A98E06DB1.jpg?v=1761796961 Monday November 29th Monday November 29th https://elitefts.com/blogs/training/monday-raw-bench-against-chains 2026-05-11T12:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flat-bench.jpg?v=1761796961 Monday raw bench against chains Monday raw bench against chains https://elitefts.com/blogs/training/monday-rev-band-bench 2026-05-11T12:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-on-peg_c0b8c09b-8d39-4846-8e81-72108e101098.jpg?v=1761796961 Monday Rev Band Bench Monday Rev Band Bench https://elitefts.com/blogs/training/monday-shoulder-pump 2026-05-11T12:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas16.jpg?v=1761796961 Monday shoulder pump Monday shoulder pump https://elitefts.com/blogs/training/monday-shoulders 2026-05-11T12:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/battle-wallpaper-phone.jpg?v=1761796962 Monday Shoulders Monday Shoulders https://elitefts.com/blogs/training/monday-shoulders-3 2026-05-11T12:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Built_Wallpaper.jpg?v=1761796962 Monday Shoulders Monday Shoulders https://elitefts.com/blogs/training/monday-shoulders-2 2026-05-11T12:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreedblog3_02a527c1-6334-4839-8f2a-54b65b575809.jpg?v=1761796962 Monday Shoulders Monday Shoulders https://elitefts.com/blogs/training/monday-shoulders-4 2026-05-11T12:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper_4643311465_o5size700_61b18df1-ba45-4750-93a8-82ca40e465a7.jpg?v=1761796962 Monday Shoulders Monday Shoulders https://elitefts.com/blogs/training/monday-shoulders-at-ehop 2026-05-11T12:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EHHOP-AnnDrawing3-final_blackback-greeninkexample-scaled.jpg?v=1761796962 Monday Shoulders at EHOP Monday Shoulders at EHOP https://elitefts.com/blogs/training/monday-sprints-and-a-new-korn-song 2026-05-11T12:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ehoplogo_aad58c1b-bc60-49fc-901e-dc67ef69742f.jpg?v=1761796963 Monday Sprints and a new Korn song Monday Sprints and a new Korn song https://elitefts.com/blogs/training/monday-squats 2026-05-11T12:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_0c04de7d-aefd-4451-bf02-8b71aa8ba9ae.png?v=1761796963 Monday Squats Monday Squats https://elitefts.com/blogs/training/monday-squats-again-and-assistance-work 2026-05-11T12:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_f638da9b-2f41-4d38-88e8-4be675ead5bf.png?v=1761796963 Monday- squats again and assistance work Monday- squats again and assistance work https://elitefts.com/blogs/training/monday-upper-accessory-and-freya-turns-1 2026-05-11T12:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/freyabirthday.jpg?v=1761796963 Monday upper accessory and Freya turns 1 Monday upper accessory and Freya turns 1 https://elitefts.com/blogs/training/monday-upper-body 2026-05-11T12:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_e6ad8cf3-046d-4f38-95a9-b61e9ff8f2ec.jpg?v=1761796963 Monday Upper body Monday Upper body https://elitefts.com/blogs/training/monday-volume-bench 2026-05-11T12:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0966-e1427813993642.png?v=1761796964 Monday volume bench Monday volume bench https://elitefts.com/blogs/training/monday-volume-benching 2026-05-11T12:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/section1.jpg?v=1761796964 Monday volume benching elitefts bench https://elitefts.com/blogs/training/monday-volume-benching-and-frustration 2026-05-11T12:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cheattogainsbicep090413_67bd38c2-e215-4980-bff9-145900589201.jpg?v=1761796964 Monday volume benching and frustration Monday volume benching and frustration https://elitefts.com/blogs/training/monday-week-2-bodybuilding-upper 2026-05-11T12:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-bench-schwab-header-102314_e6adc58d-79ae-47a9-a553-fe1fed24116f.jpg?v=1761796964 Monday Week 2 bodybuilding upper Monday Week 2 bodybuilding upper https://elitefts.com/blogs/training/mondaytuesday-training 2026-05-11T12:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_a3d2d860-4b12-460f-9554-9c6146cb3b5b.png?v=1761796964 Monday/Tuesday training Monday/Tuesday training https://elitefts.com/blogs/training/monday-saturday 2026-05-11T12:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_c3293cf3-e5b2-4951-b12b-faf68d58515d.png?v=1761796964 Monday-Saturday Monday-Saturday https://elitefts.com/blogs/training/monkey-see-monkey-do 2026-05-11T12:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_14bfbe1f-7c4f-4b78-8e9b-6532af4c74bf.jpg?v=1761796965 Monkey See Monkey Do Monkey See Monkey Do https://elitefts.com/blogs/training/monster-deficit-pulls-655x3 2026-05-11T12:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_43b32cc9-1478-444a-bb2e-97b70fca2c87.png?v=1761796965 Monster deficit pulls 655x3 Monster deficit pulls 655x3 https://elitefts.com/blogs/training/moral-of-the-story-is-that-was-stupid 2026-05-11T12:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0014-scaled.jpg?v=1761796965 Moral of the story is: That was stupid but at least there was a PR Moral of the story is: That was stupid but at least there was a PR https://elitefts.com/blogs/training/moob-fire 2026-05-11T12:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_14968618-10c8-4610-842d-8059e2b99f1d.jpg?v=1761796965 Moob Fire Moob Fire https://elitefts.com/blogs/training/more-abs 2026-05-11T12:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-sellers2-home1.jpg?v=1761796965 More abs More abs https://elitefts.com/blogs/training/more-abs-2 2026-05-11T12:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-items-114.jpg?v=1761796965 More abs More abs https://elitefts.com/blogs/training/more-back-and-biceps-stress-levels-maxed-out 2026-05-11T12:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/43451080_thumbnail-scaled_47337b08-bec7-4ae3-b9b7-4673a38c0302.jpg?v=1761796966 More Back and Biceps - Stress Levels Maxed Out More Back and Biceps - Stress Levels Maxed Out https://elitefts.com/blogs/training/more-back-and-biceps 2026-05-11T12:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_7fc16965-4eb5-4ba6-9167-220de875cf04.jpg?v=1761796966 More Back and Biceps biceps https://elitefts.com/blogs/training/more-back-training-some-minor-life-updates-wvideo 2026-05-11T12:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_bb409b6c-1dd7-43e4-8935-d05b5d9515c2.jpg?v=1761796966 More Back Training, Some Minor Life Updates (w/VIDEO) More Back Training, Some Minor Life Updates (w/VIDEO) https://elitefts.com/blogs/training/more-bench-prs 2026-05-11T12:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_6e6a5f4a-398d-49fc-833f-d9186a0c0b52.jpg?v=1761796966 More Bench PRs More Bench PRs https://elitefts.com/blogs/training/more-bench-shirt-work-at-elitefts-w-video 2026-05-11T12:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/425-shirt-bench-e1429819562803_2a00dfd4-7b67-4a07-89f2-fd1d0e707504.jpg?v=1761796966 More Bench Shirt Work at Elitefts (w/ VIDEO) More Bench Shirt Work at Elitefts (w/ VIDEO) https://elitefts.com/blogs/training/more-bench-volume-needs-video 2026-05-11T12:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-shoulder-press-scaled_8bab3192-6e80-471c-849d-a0a073c76739.jpg?v=1761796966 More bench volume More bench volume https://elitefts.com/blogs/training/more-big-benching 2026-05-11T12:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2761-1-e1434383388387_0824e5f1-b1a7-497b-8ac9-f153da7cbe96.jpg?v=1761796967 More Big Benching More Big Benching https://elitefts.com/blogs/training/more-catch-up 2026-05-11T12:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_2e13c3a2-6f0f-40dc-8f13-092f2d9158b2.jpg?v=1761796967 More Catch-up More Catch-up https://elitefts.com/blogs/training/more-cardio-and-abs 2026-05-11T12:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-man-copy.jpg?v=1761796967 More cardio and abs More cardio and abs https://elitefts.com/blogs/training/more-chest-shoulder-and-tricep-training 2026-05-11T12:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02_2fc29372-ad39-49ae-92d9-360ff701a8f3.jpg?v=1761796967 More Chest, Shoulder, and Tricep Training tate tricep https://elitefts.com/blogs/training/more-commercial-gym-training-in-fl 2026-05-11T12:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_1a69ea7c-6d26-4e04-bcc9-c36a50c611eb.jpg?v=1761796968 More Commercial Gym Training in FL Andy Deck2 https://elitefts.com/blogs/training/more-deadlift-improvements-and-some-shirt-work 2026-05-11T12:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_c372cb63-8b84-47d1-bf6b-04d5fe3b45a1.jpg?v=1761796967 More deadlift improvements, and some shirt work More deadlift improvements, and some shirt work https://elitefts.com/blogs/training/more-deadlifts-and-a-struggle-for-position 2026-05-11T12:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-joe-sullivan.jpg?v=1761796968 More deadlifts and a struggle for position More deadlifts and a struggle for position https://elitefts.com/blogs/training/more-deficit-pulls 2026-05-11T12:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/uggghm_arm_f45e304e-15ce-42fb-93ce-2b79b9c061fc.jpg?v=1761796968 More Deficit Pulls More Deficit Pulls https://elitefts.com/blogs/training/more-deficit-pulls-675x3 2026-05-11T12:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-deadlift-scaled_8ee7ffd7-bd22-4092-8991-23ef18151d0e.jpg?v=1761796968 More deficit pulls 675x3 More deficit pulls 675x3 https://elitefts.com/blogs/training/more-deficit-pulls-765x1 2026-05-11T12:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-meet.jpg?v=1761796968 More deficit pulls 765x1 More deficit pulls 765x1 https://elitefts.com/blogs/training/more-front-loaded-yoke-bar-squats-ghr-deadlifts 2026-05-11T12:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3-e1426651791217.jpg?v=1761796968 More Front Loaded Yoke Bar Squats, GHR Deadlifts. squat.jpeg https://elitefts.com/blogs/training/more-garbage-from-the-last-week-of-my-current-program 2026-05-11T12:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1_ee7365a4-f4da-49e1-a6b1-f96daca829b1.jpg?v=1761796968 More Garbage From the Last Week of My Current Program More Garbage From the Last Week of My Current Program https://elitefts.com/blogs/training/more-incline-bench 2026-05-11T12:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-close-grip-incline-e1429044020440_072f2608-8f6c-452a-81b3-5f93186bee7e.jpg?v=1761796969 More incline bench More incline bench https://elitefts.com/blogs/training/more-incline-pressing 2026-05-11T12:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_41dae0cd-fa3f-42cf-9e17-49d7b5355f0d.jpg?v=1761796969 More Incline Pressing team elitefts https://elitefts.com/blogs/training/more-leg-training-wvideo 2026-05-11T12:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/440-spider-bar-squat-e1432824090509_f97c780a-3bdb-47ff-9ea2-4f93745651d3.jpg?v=1761796969 More Leg Training (w/VIDEO) More Leg Training (w/VIDEO) https://elitefts.com/blogs/training/more-leg-training-for-the-week 2026-05-11T12:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-strip-the-rack-squat-e1446684290556_e0fa347a-f786-44ea-b3eb-eed21f7cf7e5.jpg?v=1761796969 More Leg Training for the Week More Leg Training for the Week https://elitefts.com/blogs/training/more-leg-volume 2026-05-11T12:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-free-program_45bc4061-be00-4b9c-9149-43adaf111a11.jpg?v=1761796970 More Leg Volume More Leg Volume https://elitefts.com/blogs/training/more-leg-training 2026-05-11T12:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top-5-ss-yoke_e4cea6f9-9f85-49c8-a72a-745879578534.jpg?v=1761796970 More Leg Training! More Leg Training! https://elitefts.com/blogs/training/more-leg-work 2026-05-11T12:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-hyper-back-friendly-leg--scaled_b7984451-61fb-4bb5-a21b-1c1f22562ac0.jpg?v=1761796970 More Leg Work More Leg Work https://elitefts.com/blogs/training/more-legs 2026-05-11T12:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0327-scaled_71edd73b-bc3c-49e7-a513-a8b0c36ade46.jpg?v=1761796970 More Legs! More Legs! https://elitefts.com/blogs/training/more-neck-more-sex-appeal 2026-05-11T12:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12801375_10153524492832098_782255030473586441_n-e1490792262545_d081999a-6d6e-4c6c-bdda-3d3f0d656865.jpg?v=1761796970 More Neck = More Sex Appeal More Neck = More Sex Appeal https://elitefts.com/blogs/training/more-new-conditioning 2026-05-11T12:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-log-a-e1440640745738.jpg?v=1761796970 MORE NEW CONDITIONING MORE NEW CONDITIONING https://elitefts.com/blogs/training/more-of-the-load-droppoing 2026-05-11T12:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_0507e365-b73b-4372-9a7f-e1ff6f8f4811.jpg?v=1761796970 More of the Load Droppoing More of the Load Droppoing https://elitefts.com/blogs/training/more-pain-free-benching-of-405 2026-05-11T12:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/455-by-5-bench_523cf41f-a51f-4855-b591-0d31d66ba0b6.png?v=1761796971 More Pain Free Benching of 405! More Pain Free Benching of 405! https://elitefts.com/blogs/training/more-posterior-work 2026-05-11T12:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/death-lift-apparel_a93c83ef-427d-45c9-b75a-7bb28e22fdda.jpg?v=1761796971 More posterior work with video. More posterior work with video. https://elitefts.com/blogs/training/more-powerdog-chest-and-shoulders-w-video 2026-05-11T12:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0303.NEF_-e1423775763856_4361582b-dfa7-47a0-b0f4-10bb4451255f.jpg?v=1761796971 More PowerDog Chest and Shoulders (w/ VIDEO) More PowerDog Chest and Shoulders (w/ VIDEO) https://elitefts.com/blogs/training/more-progress 2026-05-11T12:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_ec61fdca-43a9-4a6b-adfe-799de2167ed0.png?v=1761796971 More Progress More Progress https://elitefts.com/blogs/training/more-raw-weightlifting-prs 2026-05-11T12:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_393fb576-682c-490b-b89d-0c5ce2893ffe.jpg?v=1761796971 More Raw Weightlifting PRs More Raw Weightlifting PRs https://elitefts.com/blogs/training/more-recovery-bench-work 2026-05-11T12:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7298685286_28278a5723_o.jpg?v=1761796971 More recovery bench work More recovery bench work https://elitefts.com/blogs/training/more-recovery-work-upper-body 2026-05-11T12:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plyo-boxes-home_e972fc7e-c25a-4457-86d5-39d16c98a39a.jpg?v=1761796972 More recovery work. Upper body More recovery work. Upper body https://elitefts.com/blogs/training/more-recovery-contrast-therapy 2026-05-11T12:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bumper-plates-all-black-but-yellow-e1443482957395_751be9df-fd26-46c7-9690-581152b6c10a.jpg?v=1761796972 More recovery. contrast therapy. More recovery. contrast therapy. https://elitefts.com/blogs/training/more-shoulder-saver-work 2026-05-11T12:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-pads-home-callout.jpg?v=1761796972 More shoulder saver work More shoulder saver work https://elitefts.com/blogs/training/more-speed-squatspulls-wvideo-3-weeks-out 2026-05-11T12:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-515-squat-e1441137103266_fde39a81-9be0-4298-a08e-75aa5a399167.jpg?v=1761796972 More Speed Squats/Pulls (w/VIDEO) - 3 WEEKS OUT More Speed Squats/Pulls (w/VIDEO) - 3 WEEKS OUT https://elitefts.com/blogs/training/more-speed-work-and-100-kroc-rows-aka-death-wvideo 2026-05-11T12:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0432.NEF_-e1427485871480_21da1f19-350a-45c5-806c-1af7a86b4cc5.jpg?v=1761796972 More Speed Work, and 100 Kroc Rows...aka Death (w/VIDEO) More Speed Work, and 100 Kroc Rows...aka Death (w/VIDEO) https://elitefts.com/blogs/training/more-squat-volume-4-9-2018 2026-05-11T12:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5745.jpg?v=1761796972 More squat volume - 4-9-2018 More squat volume - 4-9-2018 https://elitefts.com/blogs/training/more-squatting-after-ipl-worlds-in-vegas 2026-05-11T12:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plane_11291e04-8ac0-4e73-9a08-c2c51e72ab94.jpg?v=1761796973 More Squatting After IPL Worlds in Vegas More Squatting After IPL Worlds in Vegas https://elitefts.com/blogs/training/more-sunday-training-out-of-necessity 2026-05-11T12:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_404c9d5e-7b22-4ec9-a4d1-848aa80f495d.jpg?v=1761796973 More Sunday Training, Out of Necessity More Sunday Training, Out of Necessity https://elitefts.com/blogs/training/more-suit-work-for-tugging 2026-05-11T12:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_661e721d-aebe-4c92-b1aa-78ed6a0db3ce.jpg?v=1761796973 More Suit Work for Tugging More Suit Work for Tugging https://elitefts.com/blogs/training/more-throws-assistance-work 2026-05-11T12:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_1621d3f7-ebbc-43c2-b220-bd85e6d37ebb.jpg?v=1761796973 More Throws & Assistance Work Walker https://elitefts.com/blogs/training/more-than-5-reps-is-hogwash 2026-05-11T12:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_9adece7a-beaa-4345-a2e5-11a75fc16bc7.jpg?v=1761796973 More Than 5 Reps is Hogwash More Than 5 Reps is Hogwash https://elitefts.com/blogs/training/more-training-prs 2026-05-11T12:41:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-built-bench_01f90e39-2696-4d95-8121-2cc47c53ce3b.jpg?v=1761796973 More training PRs More training PRs https://elitefts.com/blogs/training/more-updates 2026-05-11T12:41:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20160726-153321-e1469561976823_c402ec21-2863-4d19-95f0-fb44602a5c7e.png?v=1761796974 More updates More updates https://elitefts.com/blogs/training/more-weekend-training 2026-05-11T12:41:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_e48e9055-3e13-4663-96bc-33d4eab39860.png?v=1761796974 More Weekend Training More Weekend Training https://elitefts.com/blogs/training/more-work-on-learning-to-throw-things 2026-05-11T12:41:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351_b154298c-b7ff-4c05-98e2-88b86b21e4ab.jpg?v=1761796974 More Work On Learning to Throw Things More Work On Learning to Throw Things https://elitefts.com/blogs/training/more-yoke-work-06-20-18 2026-05-11T12:41:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-4_fcaed3b9-3475-4c8d-a309-968ef5f3a27f.jpg?v=1761796974 more yoke work 06.20.18 more yoke work 06.20.18 https://elitefts.com/blogs/training/morning-after-deathlifts 2026-05-11T12:41:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12369137_1036191516402855_2825030955548377424_n.jpg?v=1761796974 Morning after Deathlifts Morning after Deathlifts https://elitefts.com/blogs/training/morning-deloading-should-only-be-done-on-the-crappier 2026-05-11T12:41:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HappyHalloween_3f1e480b-8673-4b7d-84b5-1aa4964318ba.jpg?v=1761796975 Morning Deloading Should Only Be Done on the Crappier Morning Deloading Should Only Be Done on the Crappier https://elitefts.com/blogs/training/most-volume-ive-ever-done-on-squats-805x3-for-3-sets 2026-05-11T12:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-squats_5f4ed251-daf4-467c-947a-e46dc7d6bcb0.jpg?v=1761796975 Most Volume I've Ever Done on Squats 805x3 for 3 sets Most Volume I've Ever Done on Squats 805x3 for 3 sets https://elitefts.com/blogs/training/motivation-where-does-it-come-from 2026-05-11T12:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_c54ed963-be6a-4120-bc0d-37a7afefb2ce.jpg?v=1761796975 MOTIVATION - WHERE DOES IT COME FROM MOTIVATION - WHERE DOES IT COME FROM https://elitefts.com/blogs/training/motivation-you-need-a-thousand-1s 2026-05-11T12:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-prowler-dp-wall_6aef781f-2fbc-4261-bcdc-9ac898471f2b.jpg?v=1761796975 Motivation: You need a thousand "1s" prowler paper https://elitefts.com/blogs/training/move-and-stretch 2026-05-11T12:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Textual-of-EliteFTS-BULL-NEW9_4a781c1b-2000-4c0e-9018-c49397e3bf39.png?v=1761796975 Move and stretch. Move and stretch. https://elitefts.com/blogs/training/move-in-weekend 2026-05-11T12:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5659-e1504631967585_ffb1ec30-a5fe-4c5f-9fc9-9c13756b4c14.jpg?v=1761796975 Move In Weekend Move In Weekend https://elitefts.com/blogs/training/move-to-cincinnati-is-complete-pt-1-new-job 2026-05-11T12:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mastell-strongman-700xBW_f732b07b-fb04-4603-9fb2-cd4180a562fd.jpg?v=1761796976 Move to Cincinnati is Complete PT 1: New Job Move to Cincinnati is Complete PT 1: New Job https://elitefts.com/blogs/training/move-to-cincinnati-is-complete-pt2-first-day-back-training 2026-05-11T12:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2031_eb0e016d-cd0d-4da5-b90c-3120aab44341.png?v=1761796976 Move to Cincinnati is Complete Pt2: First Day Back Training Move to Cincinnati is Complete Pt2: First Day Back Training https://elitefts.com/blogs/training/movement-work-with-the-shoulderok 2026-05-11T12:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_a2b31aa5-3432-4cef-8e1f-216b0002ac76.png?v=1761796976 Movement Work With the ShouldeRok Movement Work With the ShouldeRok https://elitefts.com/blogs/training/moving-and-playing-catch-up 2026-05-11T12:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_6328a92d-5864-458a-8210-104747bd5d4d.jpg?v=1761796976 Moving and playing catch up Moving and playing catch up https://elitefts.com/blogs/training/moving-forward 2026-05-11T12:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1202-e1540852448331.jpg?v=1761796976 Moving Forward Moving Forward https://elitefts.com/blogs/training/moving-from-the-plan-to-the-backup-plan 2026-05-11T12:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_dd30f763-4146-46ca-9256-84df2c1a861a.jpg?v=1761796976 Moving From the Plan to the Backup Plan Moving From the Plan to the Backup Plan https://elitefts.com/blogs/training/mri-results-the-not-good-the-bad-and-the-worse 2026-05-11T12:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SupermanKneesHeader.jpg?v=1761796977 MRI Results - The not good, the bad and the worse.... MRI Results - The not good, the bad and the worse.... https://elitefts.com/blogs/training/mri-results-my-soaked-purple-gown-hip-injury-update 2026-05-11T12:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MRI-scan-room_f50f0d0e-f8cd-4952-b2f0-26ac55316c10.jpg?v=1761796977 MRI Results (my soaked purple gown..) / Hip Injury Update MRI Results (my soaked purple gown..) / Hip Injury Update https://elitefts.com/blogs/training/mri-ultrasound-x-ray-results 2026-05-11T12:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170109_111718-e1484790743281-scaled.jpg?v=1761796977 MRI, Ultrasound & X-Ray Results! MRI, Ultrasound & X-Ray Results! https://elitefts.com/blogs/training/much-more-better-throwing-and-strongmaning-w-pics-and-video 2026-05-11T12:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip_74a1318a-5cb1-41f5-8d9e-087c141dc140.jpg?v=1761796977 Much More Better Throwing and Strongmaning (w/ pics and video) Much More Better Throwing and Strongmaning (w/ pics and video) https://elitefts.com/blogs/training/muck-fotivation 2026-05-11T12:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-jp-XPC_eba8f250-0563-4e5f-9109-9271f5bc09f1.jpg?v=1761796977 Muck Fotivation Muck Fotivation https://elitefts.com/blogs/training/mullet-deadlifts 2026-05-11T12:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_8fa29646-6256-4c04-9020-6efbf3988c9e.jpg?v=1761796978 Mullet Deadlifts Mullet Deadlifts https://elitefts.com/blogs/training/multiple-updates-multiple-videos 2026-05-11T12:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lunch-chad-aichs-molly-edwards-080514_9221708b-3c03-41fc-b612-e81771e82c2a.jpg?v=1761796978 Multiple updates. Multiple Videos. Multiple updates. Multiple Videos. https://elitefts.com/blogs/training/multiply-lifting-for-the-broke-college-student 2026-05-11T12:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariojoebruce.png?v=1761796978 Multiply Lifting for the Broke College Student Multiply Lifting for the Broke College Student https://elitefts.com/blogs/training/multivariable-autoregulation 2026-05-11T12:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AmericanSSyoke-scaled_663c4639-8a08-4f4a-b3ec-d24ad74a804a.jpg?v=1761796978 Multivariable Autoregulation Multivariable Autoregulation https://elitefts.com/blogs/training/muscle-muffin-recipe 2026-05-11T12:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26157576013_e328e9e99e_o-scaled.jpg?v=1761796978 Muscle Muffin Recipe Muscle Muffin Recipe https://elitefts.com/blogs/training/musings-of-the-young-and-broken 2026-05-11T12:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1636.jpg?v=1761796978 Musings of the Young and Broken Musings of the Young and Broken https://elitefts.com/blogs/training/muscle-snatching-on-a-deload-week 2026-05-11T12:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/keep-calm-and-snatch-a-kettlebell-e1427414619324.png?v=1761796979 Muscle Snatching on A Deload Week Muscle Snatching on A Deload Week https://elitefts.com/blogs/training/must-press-faster 2026-05-11T12:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-1600_4530185918_o_3542f0c0-74b0-46da-abf3-684ecfa5cebc.jpg?v=1761796979 Must...Press...Fast(er) strong(er) shadow https://elitefts.com/blogs/training/my-best-attempts-at-peak-week 2026-05-11T12:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainwallpaper_desktop-1-scaled_ee195fda-1619-4a9e-b1e5-343d9f86ed0f.jpg?v=1761796979 My "Best" Attempts At Peak Week My "Best" Attempts At Peak Week https://elitefts.com/blogs/training/my-powerlifting-experience-experience 2026-05-11T12:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-16-e1435884755224.jpg?v=1761796979 MY "POWERLIFTING EXPERIENCE" EXPERIENCE MY "POWERLIFTING EXPERIENCE" EXPERIENCE https://elitefts.com/blogs/training/my-100lb-power-clean-pr-pause-front-squats-video 2026-05-11T12:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Power-Clean-Pic.jpg?v=1761796979 My 100lb Power Clean PR & Pause Front Squats (Video) My 100lb Power Clean PR & Pause Front Squats (Video) https://elitefts.com/blogs/training/my-15-minutes-of-youtube-fame-and-goof-dom 2026-05-11T12:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_a33ec6d7-a2d5-4df6-b7f8-63fdd18e71bf.jpg?v=1761796979 My 15 Minutes of Youtube fame and goof-dom... My 15 Minutes of Youtube fame and goof-dom... https://elitefts.com/blogs/training/my-abcs-of-2019 2026-05-11T12:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0803-scaled.jpg?v=1761796980 My ABC's of 2019 My ABC's of 2019 https://elitefts.com/blogs/training/my-agent-orange-is-starting-to-act-up 2026-05-11T12:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AgentXmas121013_2f8d25a2-285b-4276-b48e-199945ff2a39.jpg?v=1761796980 My Agent Orange Is Starting to Act Up My Agent Orange Is Starting to Act Up https://elitefts.com/blogs/training/my-baby-girl-katelyn-smith-ballin 2026-05-11T12:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball-jump-e1433781620252_f95a2ed4-ca61-4488-a90c-a1d746bb90ac.jpg?v=1761796980 My baby girl Katelyn Smith Ballin.... My baby girl Katelyn Smith Ballin.... https://elitefts.com/blogs/training/my-beautiful-daughter-katelyn-smith-at-her-9th-grade-formal 2026-05-11T12:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_7fda75c6-b58f-484a-bf5e-4f6d049b06b6.jpg?v=1761796980 My beautiful Daughter Katelyn Smith at her 9th Grade Formal.... My beautiful Daughter Katelyn Smith at her 9th Grade Formal.... https://elitefts.com/blogs/training/my-bench-felt-good-485x1-w-more-in-the-tank 2026-05-11T12:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000055988954_Large-scaled_e28abf4a-7bb2-4d67-9ac8-fe6b0a34b0ff.jpg?v=1761796980 My Bench Felt Good! 485x1 w/ More in the Tank! My Bench Felt Good! 485x1 w/ More in the Tank! https://elitefts.com/blogs/training/my-bench-is-actually-feeling-nice 2026-05-11T12:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/455-by-5-bench_cb6fcc3e-d3cc-4e23-b141-b92a81b3b714.png?v=1761796981 My Bench Is Actually Feeling Nice! My Bench Is Actually Feeling Nice! https://elitefts.com/blogs/training/my-best-impression-of-a-hog-being-slaughtered 2026-05-11T12:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy2_6381eeae-4bd5-4330-8538-7fbe4d64e29b.jpg?v=1761796981 My Best Impression of a Hog Being Slaughtered My Best Impression of a Hog Being Slaughtered https://elitefts.com/blogs/training/my-best-split-jerk-of-the-week-w-video 2026-05-11T12:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_eb8d26e3-3258-49b4-aa97-382dba92c38a.jpg?v=1761796981 My Best Split Jerk of the Week (w/ Video) Andy Deck2 https://elitefts.com/blogs/training/my-boy-matt-brass 2026-05-11T12:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_f7737ee0-1e0a-41e2-950e-b41f91ff97d9.jpg?v=1761796981 My boy Matt Brass My boy Matt Brass https://elitefts.com/blogs/training/my-boy-max 2026-05-11T12:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wendler-Header1.jpg?v=1761796981 My boy Max! My boy Max! https://elitefts.com/blogs/training/my-chiro-appointment-and-dns-screening-showing-my-brokenness 2026-05-11T12:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0816-e1552681818870-scaled.jpg?v=1761796981 My Chiro Appointment and DNS screening showing my brokenness My Chiro Appointment and DNS screening showing my brokenness https://elitefts.com/blogs/training/my-current-nutrition 2026-05-11T12:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/food-prep-nationals-chase-karnes_323f2c38-a9aa-4308-ad5f-41ff435774c0.jpg?v=1761796982 My Current Nutrition My Current Nutrition https://elitefts.com/blogs/training/my-current-plan-and-mindset-for-training 2026-05-11T12:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_b2b4fc50-d803-4c95-97c0-e38ccbfc4841.png?v=1761796982 My current plan and mindset for training My current plan and mindset for training https://elitefts.com/blogs/training/my-current-pre-workout-kratom-cold-brew-coffee-combo 2026-05-11T12:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-503279006-scaled.jpg?v=1761796982 My Current Pre-Workout / Kratom + Cold-Brew Coffee Combo My Current Pre-Workout / Kratom + Cold-Brew Coffee Combo https://elitefts.com/blogs/training/my-current-role-in-mental-health-care 2026-05-11T12:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6189_20950f36-7117-470a-9b13-c60fa8e1b3ca.jpg?v=1761796982 My Current Role in Mental Health Care My Current Role in Mental Health Care https://elitefts.com/blogs/training/my-daughter-highlights-from-her-senior-year 2026-05-11T12:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-26-18.29.04-scaled_f2bfbe83-d352-4c87-a367-da39b9ef8ae1.jpg?v=1761796983 My Daughter - Highlights from her senior year.... My Daughter - Highlights from her senior year.... https://elitefts.com/blogs/training/my-daughter-ballin 2026-05-11T12:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball-jump-e1433781620252_4d39ea04-40c4-49a8-b868-5e03076390d4.jpg?v=1761796983 My Daughter Ballin.... Undefeated JV Lady Titans My Daughter Ballin.... Undefeated JV Lady Titans https://elitefts.com/blogs/training/my-daughters-first-car-yep-its-really-that-time 2026-05-11T12:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SportsCar_4529548337_o.jpg?v=1761796983 My daughter's first car. Yep its really that time!.... troll ferrari https://elitefts.com/blogs/training/my-daughters-first-meet 2026-05-11T12:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/72338.jpg?v=1761796983 My Daughters First Meet My Daughters First Meet https://elitefts.com/blogs/training/my-daughters-prom-pictures 2026-05-11T12:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-26-18.29.04-scaled_b2225804-af7c-41d4-9453-f8e540057ef1.jpg?v=1761796983 My Daughter's Prom Pictures.... My Daughter's Prom Pictures.... https://elitefts.com/blogs/training/my-dad-is-in-heaven-now 2026-05-11T12:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1abdd71f-bd9c-490a-b2a3-acfed4fd5468.png?v=1761796984 My Dad is in Heaven now.... My Dad is in Heaven now.... https://elitefts.com/blogs/training/my-deadlift-lockout-may-no-longer-be-sht 2026-05-11T12:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-25-14-14-41.jpg?v=1761796984 My Deadlift Lockout May No Longer Be Sh*t... My Deadlift Lockout May No Longer Be Sh*t... https://elitefts.com/blogs/training/my-experience-at-the-activation-sport-course-this-past-weekend 2026-05-11T12:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Activated-Sport-Pic.jpg?v=1761796983 My Experience at the Activation Sport Course this Past Weekend My Experience at the Activation Sport Course this Past Weekend https://elitefts.com/blogs/training/my-evening-with-jm 2026-05-11T12:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blakley-520-e1570116800992_074f7d82-0eb0-48ee-b836-a288622b4c8f.jpg?v=1761796984 My Evening with JM My Evening with JM https://elitefts.com/blogs/training/my-extremely-weak-overhead-press-plenty-of-challenges-ahead-bring-em-on 2026-05-11T12:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-29_7e15eda7-77ed-4c71-bd58-1b46c1bafe7f.jpg?v=1761796984 My Extremely Weak Overhead Press / Plenty of Challenges Ahead, Bring Em On My Extremely Weak Overhead Press / Plenty of Challenges Ahead, Bring Em On https://elitefts.com/blogs/training/my-fast-is-faster-than-your-fast 2026-05-11T12:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_b236ae01-8477-4d7a-9c64-0e54eccb76cc.jpg?v=1761796984 My Fast Is Fast(er) Than Your Fast Andy Deck2 https://elitefts.com/blogs/training/my-father 2026-05-11T12:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoeySmithPic3_ba7af4ff-64ac-4f00-be7f-b8def85fdc91.jpg?v=1761796984 My Father.... My Father.... https://elitefts.com/blogs/training/my-favorite-bench-assistance-lift-floor-press 2026-05-11T12:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-floor-press_810f89ee-926e-4c71-aed0-4d06d234b6d3.jpg?v=1761796984 My favorite Bench assistance lift: Floor press My favorite Bench assistance lift: Floor press https://elitefts.com/blogs/training/my-favorite-deathlift-assistance-lift 2026-05-11T12:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_3bed591f-a14f-469c-b3f3-b964504c6a6e.jpg?v=1761796985 My favorite Deathlift assistance lift My favorite Deathlift assistance lift https://elitefts.com/blogs/training/my-favorite-platform-moment 2026-05-11T12:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_bc68ab9f-849f-4403-9d3f-839a7a30062c.png?v=1761796985 My Favorite Platform Moment My Favorite Platform Moment https://elitefts.com/blogs/training/my-favorite-squat-assistance-exercise-hanging-good-morning 2026-05-11T12:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall_1ac02a31-8ad3-4dd2-920f-7f4654096d31.jpg?v=1761796985 My Favorite Squat Assistance Exercise: Hanging Good Morning My Favorite Squat Assistance Exercise: Hanging Good Morning https://elitefts.com/blogs/training/my-first-day-in-gear 2026-05-11T12:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_b5e29570-dc4b-48ab-bf4d-c3457a7de7ce.jpg?v=1761796985 My First Day In Gear My First Day In Gear https://elitefts.com/blogs/training/my-first-day-on-the-bar-in-16-weeks 2026-05-11T12:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8984_a7782a4d-a6fd-419d-a725-164a27fe94fa.jpg?v=1761796985 My First Day on the Bar in 16 Weeks. My First Day on the Bar in 16 Weeks. https://elitefts.com/blogs/training/my-first-experience-with-drug-testing 2026-05-11T12:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_6908a4dd-e56d-4835-aadb-83ae6d326827.jpg?v=1761796985 My First Experience with Drug Testing My First Experience with Drug Testing https://elitefts.com/blogs/training/my-first-golds-gym-experience 2026-05-11T12:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat6201_d1475263-484e-48ca-a7af-70e235f6e140.jpg?v=1761796985 My first Gold's Gym experience My first Gold's Gym experience https://elitefts.com/blogs/training/189618 2026-05-11T12:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadImage_8a9a472b-3431-4d0a-9349-7351a2c63ab5.jpg?v=1761796986 My Fix Shit Day My Fix Shit Day https://elitefts.com/blogs/training/my-grip-still-sucks-but-im-good-at-squatting-625x6-ssb 2026-05-11T12:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-breath.png?v=1761796986 My Grip Still Sucks But I'm Good at Squatting. 625x6 SSB. My Grip Still Sucks But I'm Good at Squatting. 625x6 SSB. https://elitefts.com/blogs/training/my-hump-day-metabolic-lumps 2026-05-11T12:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/my-humps-camel-front.jpg?v=1761796986 My Hump Day Metabolic Lumps ! My Hump Day Metabolic Lumps ! https://elitefts.com/blogs/training/my-journey-back-to-the-worlds-platform 2026-05-11T12:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-set-up_d3b4f16d-8a53-4a78-a3e6-79004bfbef33.jpg?v=1761796986 My Journey Back To The World's Platform! My Journey Back To The World's Platform! https://elitefts.com/blogs/training/my-last-post-as-an-elitefts-com-athlete 2026-05-11T12:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_a0f6891d-fcf5-427e-91c5-d8b655f5e534.jpg?v=1761796986 My last post as an elitefts.com athlete! My last post as an elitefts.com athlete! https://elitefts.com/blogs/training/my-last-training-session-in-the-s4-compound 2026-05-11T12:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-deadlift-scaled_b98f33b8-1400-4e7a-85c0-09e36703699e.jpg?v=1761796987 My Last Training Session in the S4 Compound My Last Training Session in the S4 Compound https://elitefts.com/blogs/training/my-leg-day-training-with-dave-tate-wvideo 2026-05-11T12:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate_7593_0eb357f1-9f95-4bf5-a698-aaf216905155.jpg?v=1761796987 My Leg Day Training with Dave Tate! (w/VIDEO) My Leg Day Training with Dave Tate! (w/VIDEO) https://elitefts.com/blogs/training/my-lifts-from-2016-xpc-finals-video 2026-05-11T12:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Arnold.jpg?v=1761796987 My Lifts from 2016 XPC Finals (VIDEO) My Lifts from 2016 XPC Finals (VIDEO) https://elitefts.com/blogs/training/my-long-road-back-to-the-top-ten 2026-05-11T12:41:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1442808019369_8de13b5f-8a9f-453b-bc4e-052e9adc5800.png?v=1761796987 MY LONG ROAD BACK TO THE TOP TEN MY LONG ROAD BACK TO THE TOP TEN https://elitefts.com/blogs/training/my-meet-report-the-juice-is-no-longer-worth-the-squeeze 2026-05-11T12:41:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet-e1459773957920_b4d06a58-5e6f-487c-bc72-141e0b559015.png?v=1761796987 MY MEET REPORT...THE JUICE IS NO LONGER WORTH THE SQUEEZE MY MEET REPORT...THE JUICE IS NO LONGER WORTH THE SQUEEZE https://elitefts.com/blogs/training/my-meet-write-up-for-the-xpc-finals-at-the-arnold-expo 2026-05-11T12:41:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12783640_1320133568012247_3744851175430002224_o-1-e1457466292926_69e777bd-7861-4137-8858-41c0106cd08d.jpg?v=1761796987 My meet write-up for the XPC Finals at the Arnold Expo My meet write-up for the XPC Finals at the Arnold Expo https://elitefts.com/blogs/training/my-new-spin-on-531-deload 2026-05-11T12:41:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_947e4076-0095-48ac-aef9-dc208c4d4fed.jpg?v=1761796987 MY NEW SPIN ON 5/3/1 DELOAD MY NEW SPIN ON 5/3/1 DELOAD https://elitefts.com/blogs/training/my-nutrition-leading-up-to-2016-uss-strongman-nationals 2026-05-11T12:41:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseabs.jpg?v=1761796988 My Nutrition Leading Up to 2016 USS Strongman Nationals My Nutrition Leading Up to 2016 USS Strongman Nationals https://elitefts.com/blogs/training/my-opinion-on-touch-and-go-vs-dead-stop-deadlift-reps 2026-05-11T12:41:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1001_0e46b248-5e78-476c-b32c-47c3d4582d87.jpg?v=1761796988 My Opinion on Touch-and-Go VS Dead Stop Deadlift Reps My Opinion on Touch-and-Go VS Dead Stop Deadlift Reps https://elitefts.com/blogs/training/128668 2026-05-11T12:41:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1451435333454_164d6239-b3b1-4dcd-9968-21553cedfbb2.jpg?v=1761796988 My plan for January. My plan for January. https://elitefts.com/blogs/training/slow-log-progress-beats-any-log-regress 2026-05-11T12:41:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_26c023d7-48b4-4440-af19-a30e0889955e.jpg?v=1761796988 My Overhead Pressing Makes Grown Men Pee (a little) Andy Deck2 https://elitefts.com/blogs/training/my-powerlifting-background 2026-05-11T12:41:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11071445_10152753076657444_2789084664655675578_n.jpg?v=1761796988 My Powerlifting Background My Powerlifting Background https://elitefts.com/blogs/training/my-progress-pics-for-a-fat-meathead 2026-05-11T12:41:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10953156_1064104886948451_395769145727901031_o_6107fbed-ef80-4f81-8593-c1bcf60efb62.jpg?v=1761796989 My progress pics for a fat meathead.... My progress pics for a fat meathead.... https://elitefts.com/blogs/training/my-quickest-leg-training-ever 2026-05-11T12:41:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_e0a04320-9ed4-4939-bba9-83048fb5e442.jpg?v=1761796989 My Quickest Leg Training Ever My Quickest Leg Training Ever https://elitefts.com/blogs/training/my-shoes-have-knives 2026-05-11T12:41:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_1f69d649-4040-40fd-b4fd-0d51b8d1be04.jpg?v=1761796989 My Shoes Have Knives My Shoes Have Knives https://elitefts.com/blogs/training/my-retribution 2026-05-11T12:41:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20190102_172849_706.jpg?v=1761796989 My Retribution My Retribution https://elitefts.com/blogs/training/my-single-movement-training-regimen-continues 2026-05-11T12:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dead_cc0f504f-7c0c-4817-9385-c7c83bc48eb6.jpg?v=1761796989 My Single Movement Training Regimen Continues My Single Movement Training Regimen Continues https://elitefts.com/blogs/training/my-streak-of-crappy-training-continues 2026-05-11T12:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_97bc5ea3-f01e-4273-93f2-161f3ddbc504.jpg?v=1761796989 My Streak of Crappy Training Continues! My Streak of Crappy Training Continues! https://elitefts.com/blogs/training/my-strength-is-here-to-stay 2026-05-11T12:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_febe3809-4263-41e5-a6fd-a0c08745987a.jpg?v=1761796990 My Strength is Here to Stay My Strength is Here to Stay https://elitefts.com/blogs/training/my-strict-press-is-doo-doo-brown 2026-05-11T12:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Redsoloheader1.jpg?v=1761796990 My Strict Press Is Doo Doo Brown My Strict Press Is Doo Doo Brown https://elitefts.com/blogs/training/my-strict-press-is-still-garbage 2026-05-11T12:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_7ed4823c-c297-42b3-8049-0d6ef303e93f.jpg?v=1761796990 My Strict Press Is Still Garbage My Strict Press Is Still Garbage https://elitefts.com/blogs/training/my-sunday-without-training 2026-05-11T12:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dogs2-e1455484907533_070718cc-99dd-4c4e-b5f2-d58b93cce896.jpg?v=1761796990 My Sunday without training My Sunday without training https://elitefts.com/blogs/training/my-team-at-work 2026-05-11T12:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-header_f2bd5c59-6cad-494c-9df1-9427a9d3d2a1.jpg?v=1761796990 My team at work! My team at work! https://elitefts.com/blogs/training/my-thoughts-on-all-this-weight-loss-crap-with-video 2026-05-11T12:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-06-30-at-10.21.19-AM.png?v=1761796991 My thoughts on all this weight loss crap with VIDEO.... My thoughts on all this weight loss crap with VIDEO.... https://elitefts.com/blogs/training/my-thoughts-on-dlb-and-the-usapl 2026-05-11T12:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper-1-e1482186011710_8fd81516-8f42-4041-9fa5-d8fe66ad4d7d.jpg?v=1761796991 My Thought's On DLB And The USAPL My Thought's On DLB And The USAPL https://elitefts.com/blogs/training/my-top-10-gym-etiquette-rules 2026-05-11T12:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18814969_10210921010814493_1650792305092781904_o-e1514547972192_0464609f-c087-4aa0-be63-6f99b52c8fce.jpg?v=1761796991 My Top 10 Gym Etiquette Rules My Top 10 Gym Etiquette Rules https://elitefts.com/blogs/training/my-training-notes-from-today-would-make-a-sailor-blush 2026-05-11T12:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3262.jpg?v=1761796991 My Training Notes From Today Would Make a Sailor Blush My Training Notes From Today Would Make a Sailor Blush https://elitefts.com/blogs/training/my-unnamed-team-for-rps-canadian-conflict 2026-05-11T12:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_04401-e1434416241320_116e68b1-2397-4a72-9a68-70dba8b8fe7a.jpg?v=1761796991 My unnamed team for RPS Canadian Conflict! My unnamed team for RPS Canadian Conflict! https://elitefts.com/blogs/training/my-training-is-like-the-movie-groundhog-day 2026-05-11T12:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-therm-e1447642380318_23a64646-0ba5-45a3-94af-b21839173373.png?v=1761796991 MY TRAINING IS LIKE THE MOVIE GROUNDHOG DAY MY TRAINING IS LIKE THE MOVIE GROUNDHOG DAY https://elitefts.com/blogs/training/my-valentines-gift-to-me-kettlebell-training 2026-05-11T12:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1622210_10153776351805456_986679922_n-e1455460042384.jpg?v=1761796992 My Valentine's Gift To Me, Kettlebell Training! My Valentine's Gift To Me, Kettlebell Training! https://elitefts.com/blogs/training/my-view-on-happiness 2026-05-11T12:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_2ee3ccaa-204c-44fa-891f-6fc228674431.jpg?v=1761796992 My View On Happiness My View On Happiness https://elitefts.com/blogs/training/my-week-with-donnie-thompson 2026-05-11T12:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2341-e1444957871502.jpg?v=1761796992 My week with Donnie Thompson My week with Donnie Thompson https://elitefts.com/blogs/training/my-wendler-story 2026-05-11T12:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wendler-and-Pegg1.jpg?v=1761796992 My Wendler Story My Wendler Story https://elitefts.com/blogs/training/my-wife-kathy-6months-post-pregnancy-competing-and-killing-it 2026-05-11T12:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kathyjohnson.jpg?v=1761796992 My wife Kathy 6months post pregnancy competing, and killing it! My wife Kathy 6months post pregnancy competing, and killing it! https://elitefts.com/blogs/training/my-wife-kathy-close-grip-215lbspr-video 2026-05-11T12:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/freyasink.jpg?v=1761796992 My wife Kathy close grip 215lbs(PR) video My wife Kathy close grip 215lbs(PR) video https://elitefts.com/blogs/training/my-work-capacity-was-offended-by-kettlebell-conditioning 2026-05-11T12:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KBskull-e1465945443782_8a77a0e8-aebb-4f0c-be02-f0973ff6c06f.jpg?v=1761796993 My Work Capacity Was Offended By Kettlebell Conditioning... My Work Capacity Was Offended By Kettlebell Conditioning... https://elitefts.com/blogs/training/my-wife-kathy-raw-squat-and-bench-vid 2026-05-11T12:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher-light-ad.jpg?v=1761796993 My wife Kathy raw squat and bench vid My wife Kathy raw squat and bench vid https://elitefts.com/blogs/training/my-wpo-experience-and-why-i-love-this-sport 2026-05-11T12:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2853128392_1db933fd63_z_b09a0ab4-a423-4710-9126-4331c20d2675.jpg?v=1761796993 My WPO Experience and why I love this sport.... chuckwpovictory https://elitefts.com/blogs/training/my-xpc-finals-experience-the-good-the-bad-and-the-life-changing-opportunity 2026-05-11T12:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/64956_971182732971213_6647943973038417448_n.jpg?v=1761796993 My XPC Finals Experience - the Good, The Bad, and the Life Changing Opportunity My XPC Finals Experience - the Good, The Bad, and the Life Changing Opportunity https://elitefts.com/blogs/training/my-year-at-a-glance-55-wasnt-so-bad 2026-05-11T12:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Capture0099-2-e1515105696681-scaled.jpg?v=1761796993 My Year At A Glance, 55 Wasn't So Bad! My Year At A Glance, 55 Wasn't So Bad! https://elitefts.com/blogs/training/n-w-a 2026-05-11T12:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysquatltts-e1423513076399.jpg?v=1761796993 N.W.A. N.W.A. https://elitefts.com/blogs/training/naked-me 2026-05-11T12:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_8c63b5b8-1c4b-41b7-b2f8-5791b70c77ee.jpg?v=1761796994 Naked Me Naked Me https://elitefts.com/blogs/training/nate-anchors-his-hand-in-while-benching-walter-for-charity-video 2026-05-11T12:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/walternate.jpg?v=1761796994 Nate anchors his hand in while benching Walter for charity video Nate anchors his hand in while benching Walter for charity video https://elitefts.com/blogs/training/nate-mclaughlin-805-raw-squat-with-video 2026-05-11T12:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11070661_930451146976893_8734720051355780123_n.jpg?v=1761796994 Nate McLaughlin 805 Raw squat with video Nate McLaughlin 805 Raw squat with video https://elitefts.com/blogs/training/nbs-fitness-king-and-queen-of-spring-meet 2026-05-11T12:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-learn-to-train-scaled.jpg?v=1761796994 NBS Fitness King and Queen of Spring, meet NBS Fitness King and Queen of Spring, meet https://elitefts.com/blogs/training/nbs-king-of-spring-prep-meet 2026-05-11T12:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20914188_1690218834353833_1734924136276366143_n.jpg?v=1761796994 NBS Memphis Classic Prep Meet NBS Memphis Classic Prep Meet https://elitefts.com/blogs/training/nbs-memphis-classic-meet-recap 2026-05-11T12:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_18aceda5-6eec-484c-bdee-69d99efa6353.jpg?v=1761796995 NBS Memphis Classic Meet Recap NBS Memphis Classic Meet Recap https://elitefts.com/blogs/training/nebobarbell-is-in-new-york-city-day-2-with-pics 2026-05-11T12:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover2_455b3c84-a0f8-44d5-9d2c-8d34fb96ca16.jpg?v=1761796995 Nebobarbell is in New York City! Day 2 - With Pics.... Nebobarbell is in New York City! Day 2 - With Pics.... https://elitefts.com/blogs/training/nebobarbell-is-in-new-york-city-day-1-with-pics 2026-05-11T12:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NYSCUndercover_ceb521ad-910f-440d-af7f-1d2022f84159.jpg?v=1761796995 Nebobarbell is in New York City! Day 1 - With Pics.... Nebobarbell is in New York City! Day 1 - With Pics.... https://elitefts.com/blogs/training/nebobarbell-powerlifting-pr-summit-part-1-with-pics 2026-05-11T12:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22721424006_636f557087_z.jpg?v=1761796995 Nebobarbell Powerlifting PR Summit Part 1 - with Pics.... Nebobarbell Powerlifting PR Summit Part 1 - with Pics.... https://elitefts.com/blogs/training/nebobarbell-powerlifting-pr-summit-part-2-with-pics 2026-05-11T12:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_a7df74b5-548e-402d-87f7-b2e70da4da97.jpg?v=1761796995 Nebobarbell Powerlifting PR Summit Part 2 - with Pics.... Nebobarbell Powerlifting PR Summit Part 2 - with Pics.... https://elitefts.com/blogs/training/need-a-christmas-gift-for-someone-look-no-further 2026-05-11T12:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o-e1449519472189_542d7d15-2d49-4a5c-9b64-5a474ba312fc.jpg?v=1761796995 Need A Christmas Gift For Someone? Look No Further! Need A Christmas Gift For Someone? Look No Further! https://elitefts.com/blogs/training/need-a-new-a-b-routine-video 2026-05-11T12:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_e967e9b7-9250-4ff0-a2d0-d06d46b64e29.jpg?v=1761796995 Need a new Ab routine? Video Need a new Ab routine? Video https://elitefts.com/blogs/training/need-some-inspiration 2026-05-11T12:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160608_180701-e1497388524296.jpg?v=1761796996 Need Some Inspiration! Need Some Inspiration! https://elitefts.com/blogs/training/need-help-with-your-bench-press-arch-here-you-go-with-video 2026-05-11T12:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_8ba3b2e3-b188-41fa-a8ad-c3247cbbd2c9.jpg?v=1761796996 Need help with your Bench-press Arch? Here you go with VIDEO.... Need help with your Bench-press Arch? Here you go with VIDEO.... https://elitefts.com/blogs/training/need-to-know-how-to-fix-your-arch-put-on-a-bench-shirt-make-adjustments-to-your-bench-shirt-here-you-go 2026-05-11T12:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-bench.jpg?v=1761796996 Need to know How to: Fix your arch? Put on a bench shirt? Make adjustments to your bench shirt? Here you go.... Need to know How to: Fix your arch? Put on a bench shirt? Make adjustments to your bench shirt? Here you go.... https://elitefts.com/blogs/training/need-to-get-grip-better-725x1-deficit-pulls 2026-05-11T12:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_ba4d309b-c463-4e7e-a430-08a56147095e.jpg?v=1761796996 Need to get grip better. 725x1 Deficit pulls Need to get grip better. 725x1 Deficit pulls https://elitefts.com/blogs/training/needing-less-hesitation-on-push-press-video 2026-05-11T12:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1353_7b2e31be-fffb-42dc-b56a-bfd15ec91ebd.jpg?v=1761796996 Needing Less Hesitation on Push Press - VIDEO Needing Less Hesitation on Push Press - VIDEO https://elitefts.com/blogs/training/need-more-sleep-more-calories-priorities-moving-forward-and-dl-video 2026-05-11T12:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1585_0ac863ea-5a90-487a-b848-47d0c4928f11.jpg?v=1761796997 Need: More Sleep & More Calories - Priorities Moving Forward and DL Video Need: More Sleep & More Calories - Priorities Moving Forward and DL Video https://elitefts.com/blogs/training/never-good-enough 2026-05-11T12:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-7.jpg?v=1761796997 Never Good Enough Never Good Enough https://elitefts.com/blogs/training/never-lift-hungry 2026-05-11T12:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10801683_10155069507000456_8921219267279940950_n-e1457524476401_10a04df7-6a09-4a41-b1af-41be449da6fe.jpg?v=1761796997 Never Lift Hungry Never Lift Hungry https://elitefts.com/blogs/training/never-squat-again-the-dr-said 2026-05-11T12:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10999971_10155865201200456_5121950184343380045_n-e1445858321567.jpg?v=1761796997 Never Squat Again The Dr. Said. Never Squat Again The Dr. Said. https://elitefts.com/blogs/training/new-3-week-squat-wave 2026-05-11T12:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_5bf4f6b1-da6c-407b-857e-3089e7fd6f35.jpg?v=1761796997 New 3 week Squat Wave team elitefts https://elitefts.com/blogs/training/never-stop-this-one-thing 2026-05-11T12:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/books_0a6a1b51-8c87-4d6b-9dce-f3a4336b8e13.jpg?v=1761796998 Never Stop This One Thing Never Stop This One Thing https://elitefts.com/blogs/training/new-adventures 2026-05-11T12:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1459873044637_a3799e5d-0bb7-4919-b9ab-ea5dfa68e5bf.png?v=1761796998 New Adventures New Adventures https://elitefts.com/blogs/training/new-bench-shirt 2026-05-11T12:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_ded00dce-5da8-4e4c-a386-b0e4c342d889.jpg?v=1761796998 new bench shirt new bench shirt https://elitefts.com/blogs/training/new-bench-shirt-nine-hundo-pounds-nebobarbell-with-video 2026-05-11T12:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-joey_df621362-cf9a-490f-b0df-d1bd19506ad3.jpg?v=1761796998 New Bench Shirt - Nine Hundo Pounds - Nebobarbell....with Video.... New Bench Shirt - Nine Hundo Pounds - Nebobarbell....with Video.... https://elitefts.com/blogs/training/new-bench-video 2026-05-11T12:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_d0e521db-a0e2-4794-8212-e8884aac1408.jpg?v=1761796998 New Bench! (Video) New Bench! (Video) https://elitefts.com/blogs/training/new-bench-shirt-has-arrived 2026-05-11T12:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20904140_10159113905185456_277955457_o-e1502930607956.jpg?v=1761796998 New Bench Shirt Has Arrived! New Bench Shirt Has Arrived! https://elitefts.com/blogs/training/new-block-new-focus 2026-05-11T12:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGG.jpg?v=1761796998 New Block, New Focus New Block, New Focus https://elitefts.com/blogs/training/new-coaching-packet-additions-military-discount 2026-05-11T12:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Aug-19-5-27-51-PM.png?v=1761796999 New Coaching Packet Additions & Military Discount New Coaching Packet Additions & Military Discount https://elitefts.com/blogs/training/new-crew-new-cues 2026-05-11T12:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dumpster-dave-e1560650567541.png?v=1761796999 New Crew, New Cues New Crew, New Cues https://elitefts.com/blogs/training/new-cable-attachments 2026-05-11T12:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FA0622F8-BC29-4BFC-B8B1-B95FA2AF4496.png?v=1761796999 New Cable Attachments New Cable Attachments https://elitefts.com/blogs/training/new-cycle-new-shirt 2026-05-11T12:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_ae1347c1-273e-4290-abd5-4c035a728e8a.jpg?v=1761796999 New Cycle, New Shirt New Cycle, New Shirt https://elitefts.com/blogs/training/new-lamb-of-god-metal-heads 2026-05-11T12:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_87ac44ad-1dec-4933-9a37-e5e0794aaf68.jpg?v=1761797000 New Lamb of God metal heads! New Lamb of God metal heads! https://elitefts.com/blogs/training/new-elitefts-wrist-wrap-review-with-video 2026-05-11T12:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Featured-DSC_0189.NEF_-scaled_7eb43355-56bc-461b-87f8-da547502b128.jpg?v=1761797000 NEW Elitefts Wrist Wrap Review (with VIDEO) NEW Elitefts Wrist Wrap Review (with VIDEO) https://elitefts.com/blogs/training/new-log-coming-soon 2026-05-11T12:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_6ebe43a7-b77d-46eb-b7fd-8dfa6d11d120.jpg?v=1761797000 New Log Coming Soon! New Log Coming Soon! https://elitefts.com/blogs/training/new-meet-new-plan 2026-05-11T12:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_22cd496c-0570-438b-a573-5b097270a52d.jpg?v=1761797000 New meet, new plan New meet, new plan https://elitefts.com/blogs/training/new-month-new-focus 2026-05-11T12:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-deadlift-alycia--scaled_4e179076-b724-4716-9650-0a8899ed0e56.jpg?v=1761797000 New month , New focus New month , New focus https://elitefts.com/blogs/training/new-orleans-was-a-blast 2026-05-11T12:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/web1_elitefitness-gym2_7baa962f-dc4f-48c2-872b-89b5384bc65d.jpg?v=1761797000 New Orleans was a blast. New Orleans was a blast. https://elitefts.com/blogs/training/new-peak-mental-performance-podcast-is-available-now-on-itunes 2026-05-11T12:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Podcast-Image-1.jpg?v=1761797000 NEW Peak Mental Performance Podcast is Available Now on iTunes! NEW Peak Mental Performance Podcast is Available Now on iTunes! https://elitefts.com/blogs/training/new-podcast-series-coming-soon 2026-05-11T12:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Podcast-Header-1.jpg?v=1761797000 New Podcast Series Coming Soon! New Podcast Series Coming Soon! https://elitefts.com/blogs/training/new-pl-crew 2026-05-11T12:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_c15fa985-9bdc-4d40-8252-d35ce0faecd9.jpg?v=1761797001 New PL Crew New PL Crew https://elitefts.com/blogs/training/new-post-new-videos 2026-05-11T12:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10524331_928202487205359_8117891195015046580_n_bf2cf518-b5ce-401b-a6b7-5b9c58bbab26.jpg?v=1761797001 New post, New Videos New post, New Videos https://elitefts.com/blogs/training/new-powerlifting-log-coming-soon 2026-05-11T12:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team1_dddacf15-c19c-4d49-9f27-34d9c0fe5719.jpg?v=1761797001 New Powerlifting Log -- Coming Soon! New Powerlifting Log -- Coming Soon! https://elitefts.com/blogs/training/new-shirt-break-in 2026-05-11T12:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_050a9755-142e-4d50-9296-8801445d7d3a.jpg?v=1761797001 New Shirt Break-in! New Shirt Break-in! https://elitefts.com/blogs/training/new-speed-block 2026-05-11T12:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_5fb14ff7-0978-4f57-95d0-3b041b400cec.jpg?v=1761797001 New Speed Block New Speed Block https://elitefts.com/blogs/training/new-strongman-training-program-how-im-organizing-things-for-now 2026-05-11T12:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-531-moody_ea0b6b3c-e051-47ef-8689-d62e7e01e042.jpg?v=1761797002 New Strongman Training Program & How I'm Organizing Things (for now) New Strongman Training Program & How I'm Organizing Things (for now) https://elitefts.com/blogs/training/new-style-deadlift-day 2026-05-11T12:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-deadlifts-e1530910600530_1c331d89-ec19-449a-a9dc-5a777c6b84d9.png?v=1761797002 New style deadlift day New style deadlift day https://elitefts.com/blogs/training/new-suit 2026-05-11T12:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cratus-header.jpg?v=1761797002 New suit cratus squatter https://elitefts.com/blogs/training/new-teammate-chris-janek 2026-05-11T12:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11046973_706160417508_4890017402308066579_n_72eafe21-e48c-4ce4-b2da-2630414d1605.jpg?v=1761797002 New Teammate Chris Janek tanksgym https://elitefts.com/blogs/training/new-things-meditation 2026-05-11T12:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_cef01e35-e44e-46a9-87ca-c77141d2431e.jpg?v=1761797002 New Things: Meditation New Things: Meditation https://elitefts.com/blogs/training/new-training-block-buffalo-bar-vs-bands-wvideo 2026-05-11T12:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-bow-bar-squat-vs-mm-bands-e1436932217726_1677eed2-f6a0-4276-9b66-66bb0ceba8f9.jpg?v=1761797003 NEW TRAINING BLOCK: Buffalo Bar vs Bands (w/VIDEO) NEW TRAINING BLOCK: Buffalo Bar vs Bands (w/VIDEO) https://elitefts.com/blogs/training/new-training-block-who-dis 2026-05-11T12:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ron-Burgundy-Header-122713_53ab1b90-2546-4026-babc-f560ac8ea13a.jpg?v=1761797003 New Training Block, Who Dis? New Training Block, Who Dis? https://elitefts.com/blogs/training/new-training-cycle-plague-of-death 2026-05-11T12:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-10.53.59-scaled_094239ce-37f8-40bb-96c8-89bf7f31ffa9.jpg?v=1761797003 New Training Cycle & Plague of Death New Training Cycle & Plague of Death https://elitefts.com/blogs/training/new-training-cycle-w1-d2d3 2026-05-11T12:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_87fa731a-5c91-447d-a175-6fee47bfcf67.jpg?v=1761797003 New Training Cycle [W1: D2,D3] New Training Cycle [W1: D2,D3] https://elitefts.com/blogs/training/new-training-cycle-and-thoughts 2026-05-11T12:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-squat2_2_08239472-d4fb-47d7-bb00-9c57ebaca381.jpg?v=1761797003 New training cycle and thoughts.... New training cycle and thoughts.... https://elitefts.com/blogs/training/new-training-cycle-do-everything-all-the-time-w1d2 2026-05-11T12:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_b4e33845-9cbc-4dc1-8963-95de2e8c9f30.jpg?v=1761797003 New Training Cycle-- Do Everything All the time [W1:D2] New Training Cycle-- Do Everything All the time [W1:D2] https://elitefts.com/blogs/training/new-training-partner 2026-05-11T12:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ironathletemainlogo-e1538961290577_066213ee-f10a-4e0a-b490-88b16d05a0ef.jpg?v=1761797003 New Training Partner New Training Partner https://elitefts.com/blogs/training/new-year-new-meet 2026-05-11T12:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-years-header.jpg?v=1761797004 New Year New Meet New Year New Meet https://elitefts.com/blogs/training/new-tricks 2026-05-11T12:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_80059efd-37d8-4065-ba14-0f7e54a1a3d3.jpg?v=1761797004 New Tricks New Tricks https://elitefts.com/blogs/training/new-year-new-bench-not-really 2026-05-11T12:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-marilia_c6dc8c64-8e2a-4eee-93af-48fb536625ee.jpg?v=1761797004 New Year, New Bench- not Really New Year, New Bench- not Really https://elitefts.com/blogs/training/new-year-new-intention 2026-05-11T12:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3241.jpg?v=1761797004 New Year, New Intention New Year, New Intention https://elitefts.com/blogs/training/new-year-same-shit-deadlifts-0101 2026-05-11T12:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LAM_3439-scaled_247cbd15-1431-4019-9932-ac73adabea3d.jpg?v=1761797005 New Year, Same shit - Deadlifts - 01/01 New Year, Same shit - Deadlifts - 01/01 https://elitefts.com/blogs/training/new-years-eve-leg-training 2026-05-11T12:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_c22dd5be-15e8-41ff-b312-79ef6cbcaf71.jpg?v=1761797005 New Year's Eve Leg Training New Year's Eve Leg Training https://elitefts.com/blogs/training/new-years-floor-install 2026-05-11T12:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/56799276926__F1A9B045-BEBE-4262-8B8B-574E6F0D9997-scaled.jpg?v=1761797005 New Years Floor Install??? New Years Floor Install??? https://elitefts.com/blogs/training/newport-open-meet-results-video-of-squat-pr 2026-05-11T12:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160827_122815.jpg?v=1761797005 Newport Open Meet Results: Video of Squat PR Newport Open Meet Results: Video of Squat PR https://elitefts.com/blogs/training/news-with-me 2026-05-11T12:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12065891_10153645373772177_9170614282718588960_n-e1460056714906_385f92f6-5c94-4ae9-891b-1b9b78f0defe.jpg?v=1761797005 News with me News with me https://elitefts.com/blogs/training/next-competition-plans 2026-05-11T12:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2858-scaled_bdcd8c46-8a51-430c-81b2-fcd558017640.jpg?v=1761797005 Next Competition Plans... Next Competition Plans... https://elitefts.com/blogs/training/next-installment-in-free-program-series-hypertrophy 2026-05-11T12:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4994_3d80f5ba-676e-4ae8-82ad-cb9d02ee274a.jpg?v=1761797005 Next Installment in Free Program Series: Hypertrophy Next Installment in Free Program Series: Hypertrophy https://elitefts.com/blogs/training/nkso-2015-kettlebell-sport-training-1-5-weeks-out-wvideos 2026-05-11T12:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/537214_10152387986570456_1148408875_n-e1434454011897.jpg?v=1761797006 NKSO 2015 Kettlebell Sport Training 1.5 Weeks Out! (w/video's) NKSO 2015 Kettlebell Sport Training 1.5 Weeks Out! (w/video's) https://elitefts.com/blogs/training/no-ac-texas-heat-hit-prs 2026-05-11T12:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Branch-and-Matt-e1438730357305.jpg?v=1761797006 No AC + Texas Heat = Hit PRs No AC + Texas Heat = Hit PRs https://elitefts.com/blogs/training/no-amount-of-experience-keeps-you-from-being-a-dumb-dumb-sometimes 2026-05-11T12:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_153df4c8-fd6b-4386-86af-da82d1c9853c.jpg?v=1761797006 No Amount of Experience Keeps You From Being a Dumb Dumb Sometimes team elitefts https://elitefts.com/blogs/training/next-thing-you-know-100-of-this-100-of-that-and-im-back 2026-05-11T12:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_121038_resized-e1448818026200.jpg?v=1761797006 Next Thing You Know, 100 Of This, 100 Of That And I'm Back ! Next Thing You Know, 100 Of This, 100 Of That And I'm Back ! https://elitefts.com/blogs/training/no-arch-no-leg-drive-no-cheating-this-one-final-week-of-floor-press-wave-video 2026-05-11T12:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-85.jpg?v=1761797006 No Arch, No Leg Drive, No Cheating This One / Final Week of Floor Press Wave (Video) No Arch, No Leg Drive, No Cheating This One / Final Week of Floor Press Wave (Video) https://elitefts.com/blogs/training/no-barbell-work-this-week 2026-05-11T12:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_53f739d0-d9f5-489d-a3bc-f4ea4e576f14.jpg?v=1761797007 No Barbell work this week No Barbell work this week https://elitefts.com/blogs/training/no-belt-sumo-425x1-wvideo-training-w10-d3d4 2026-05-11T12:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_1f7ad603-58e1-4855-9369-f1d127424af9.jpg?v=1761797007 No Belt Sumo 425x1 w/video--Training [W10: D3,D4] No Belt Sumo 425x1 w/video--Training [W10: D3,D4] https://elitefts.com/blogs/training/no-events-this-weekend 2026-05-11T12:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_745e7ce6-ed0b-4fce-98f9-ee0cf14b324c.jpg?v=1761797007 No Events This Weekend No Events This Weekend https://elitefts.com/blogs/training/no-gym-no-problem 2026-05-11T12:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_dc2a69c5-7a9e-4467-ac8c-c8682a4b3fd2.jpg?v=1761797007 No Gym, No Problem No Gym, No Problem https://elitefts.com/blogs/training/no-heavy-squats-but-all-the-lower-volume 2026-05-11T12:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0078.jpg?v=1761797008 No heavy squats but all the lower volume No heavy squats but all the lower volume https://elitefts.com/blogs/training/no-mas-speed-bench-upper-body-accessories 2026-05-11T12:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teenagerperspective060313.jpg?v=1761797007 No Mas Speed Bench, Upper Body Accessories No Mas Speed Bench, Upper Body Accessories https://elitefts.com/blogs/training/no-more-caffeine 2026-05-11T12:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meat_889fff52-2842-4019-b7af-d111e633a0cb.jpg?v=1761797008 No More Caffeine No More Caffeine https://elitefts.com/blogs/training/no-quit 2026-05-11T12:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20181215-132820_Video-Player.jpg?v=1761797008 No quit No quit https://elitefts.com/blogs/training/no-pain-benching 2026-05-11T12:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/455-by-5-bench_cf6dd02b-a1bc-48a5-99e6-ab5a836c39c9.png?v=1761797008 NO PAIN BENCHING NO PAIN BENCHING https://elitefts.com/blogs/training/no-rest-time-squats 2026-05-11T12:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patterson-dave-tate-training-safety-squat-bar-0106141_5f559038-1f90-45ff-8a5d-0cbf6ade9ee6.jpg?v=1761797008 No Rest Time Squats No Rest Time Squats https://elitefts.com/blogs/training/no-rest-times-for-the-wicked-mid-grip-bench 2026-05-11T12:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700_b5062f6e-e524-4afa-8412-da687b5ffadf.jpg?v=1761797008 No Rest Times for the Wicked? Mid Grip Bench No Rest Times for the Wicked? Mid Grip Bench https://elitefts.com/blogs/training/no-such-thing-as-failure 2026-05-11T12:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0090.jpg?v=1761797009 No Such Thing as Failure... No Such Thing as Failure... https://elitefts.com/blogs/training/no-surrender-supplementalaccessory-work-back 2026-05-11T12:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/No-surrender_e9522d9a-d391-48ae-ae7c-674c7c9d2b20.jpg?v=1761797009 No Surrender - Supplemental/Accessory Work (Back) No Surrender - Supplemental/Accessory Work (Back) https://elitefts.com/blogs/training/no-training-day-01-24-18 2026-05-11T12:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_e9db9317-1e2a-4885-a175-83a814807cde.jpg?v=1761797009 no training day 01.24.18 no training day 01.24.18 https://elitefts.com/blogs/training/no-barbell-bodybuilding-style-training-begins-post-meet-training-block-wk1-chestshoulderstriceps 2026-05-11T12:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_2f7aeece-ec56-40d6-bcb7-b31a6957b40d.jpg?v=1761797009 No-Barbell Bodybuilding-Style Training Begins / Post-Meet Training Block Wk1: Chest/Shoulders/Triceps stronger triceps https://elitefts.com/blogs/training/nobody-exists-on-purpose 2026-05-11T12:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoeSullivan-Ammonia--scaled_0482d006-1c7e-4509-a1d5-6f679683d808.jpg?v=1761797009 Nobody exists on purpose Nobody exists on purpose https://elitefts.com/blogs/training/non-benching-bench-press-day 2026-05-11T12:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_c7538283-a0e6-42f9-8b8d-2783342dd01f.jpg?v=1761797009 Non benching bench press day Non benching bench press day https://elitefts.com/blogs/training/non-lifting-update-we-got-married 2026-05-11T12:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_b0e6a8bb-c42d-4f51-b649-8a3fdc4d09c0.jpg?v=1761797009 Non Lifting Update: We Got Married Non Lifting Update: We Got Married https://elitefts.com/blogs/training/noodle-bench 2026-05-11T12:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Reverse-Band-3-Board-Press.jpg?v=1761797010 Noodle bench Noodle bench https://elitefts.com/blogs/training/noodle-everything-bench-night 2026-05-11T12:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench_711beb32-6712-4baa-965f-6e3f82a47329.jpg?v=1761797010 Noodle everything bench night Noodle everything bench night https://elitefts.com/blogs/training/noodlen 2026-05-11T12:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/petillo-bench-shirt-metal-030714_b3905582-b008-4e77-b763-0d0e94fde563.jpg?v=1761797010 Noodle'n Noodle'n https://elitefts.com/blogs/training/north-american-outlaw-kettlebell-club-is-back 2026-05-11T12:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18426655_10158572811770456_330974089_o-e1515105539610.png?v=1761797010 North American Outlaw Kettlebell Club Is Back! North American Outlaw Kettlebell Club Is Back! https://elitefts.com/blogs/training/north-american-outlaw-kettlebell-girls-rock-the-platforms 2026-05-11T12:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11050637_10155682483420456_7779674808837560016_n-e1435790256618.jpg?v=1761797010 North American Outlaw Kettlebell Girls Rock The Platforms! North American Outlaw Kettlebell Girls Rock The Platforms! https://elitefts.com/blogs/training/north-american-strongman-national-championships 2026-05-11T12:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caution-Strong-00570-ZF-2770-45171-1-004-scaled_54f25e52-e304-4dfb-981e-476bd9ebca39.jpg?v=1761797011 North American Strongman National Championships North American Strongman National Championships https://elitefts.com/blogs/training/north-american-strongman-post-competition 2026-05-11T12:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10815-Post.jpg?v=1761797011 North American Strongman Post-Competition North American Strongman Post-Competition https://elitefts.com/blogs/training/north-carolina-ipa-meet-re-cap-1650-181 2026-05-11T12:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1192-e1526920885898_ed53c880-709f-4984-a47c-1f1164048b39.jpg?v=1761797011 North Carolina IPA Meet Re-cap: 1650@ 181 North Carolina IPA Meet Re-cap: 1650@ 181 https://elitefts.com/blogs/training/not-awesome-deadlifting 2026-05-11T12:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Deadlift_d813661f-f39a-44c7-b0a3-e1c5c85258cf.jpg?v=1761797011 Not awesome deadlifting Not awesome deadlifting https://elitefts.com/blogs/training/not-a-100-bill-but-still-a-buck 2026-05-11T12:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-03-24-at-7.56.23-PM-copy.png?v=1761797011 Not a $100 bill, but still a buck! Not a $100 bill, but still a buck! https://elitefts.com/blogs/training/not-de-lower-and-actual-de-upper 2026-05-11T12:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-squat-e1568661125673.png?v=1761797012 NOT DE Lower and Actual DE Upper NOT DE Lower and Actual DE Upper https://elitefts.com/blogs/training/not-enough-time 2026-05-11T12:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Darden-Motivation_9cf5e51c-7c25-475c-a8c2-650df1431bef.jpg?v=1761797012 Not enough time? Not enough time? https://elitefts.com/blogs/training/not-every-day-is-a-10 2026-05-11T12:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8696_b489576d-5017-4b7e-8dc5-d99173d22893.jpg?v=1761797012 Not Every Day is a 10 Not Every Day is a 10 https://elitefts.com/blogs/training/not-feeling-it 2026-05-11T12:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plyobox-thin.jpg?v=1761797012 Not Feeling It Not Feeling It https://elitefts.com/blogs/training/not-giving-in 2026-05-11T12:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_5dfb9e01-df20-44cf-8cb3-b0333d7a0486.jpg?v=1761797012 Not giving in Not giving in https://elitefts.com/blogs/training/not-goodbye-but-see-you-soon 2026-05-11T12:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5418-1-scaled_71cef9e1-fde3-450c-b59f-99a40838f86a.jpg?v=1761797012 Not goodbye but see you soon Not goodbye but see you soon https://elitefts.com/blogs/training/not-goodbye-but-see-you-soon-pt-2 2026-05-11T12:41:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6006.jpg?v=1761797013 Not goodbye but see you soon Pt. 2 Not goodbye but see you soon Pt. 2 https://elitefts.com/blogs/training/not-max-effort-not-being-stupid 2026-05-11T12:41:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_3df3b292-edad-4ec6-bf5a-3ccf372e06b4.jpg?v=1761797013 Not Max Effort, Not Being Stupid Andy Deck2 https://elitefts.com/blogs/training/not-maxing-with-chains 2026-05-11T12:41:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_86d53433-569e-4ff8-9c93-935c00c63368.jpg?v=1761797013 Not Maxing with Chains Andy Deck2 https://elitefts.com/blogs/training/not-recovered-yet-but-tugging-anyway 2026-05-11T12:41:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happythanks-1-1.jpg?v=1761797013 Not Recovered Yet, But Tugging Anyway Not Recovered Yet, But Tugging Anyway https://elitefts.com/blogs/training/not-squatting-makes-me-bad-at-squatting 2026-05-11T12:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_242ed98c-2fd3-4859-81dc-7515d31d8a83.jpg?v=1761797013 Not Squatting Makes Me Bad at Squatting Not Squatting Makes Me Bad at Squatting https://elitefts.com/blogs/training/not-sure-if-poverty-bench-or-axle-bar 2026-05-11T12:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_15e5d690-c49d-4ddc-84f2-e88c55289166.jpg?v=1761797014 Not Sure If Poverty Bench or Axle Bar Not Sure If Poverty Bench or Axle Bar https://elitefts.com/blogs/training/not-what-i-was-looking-for 2026-05-11T12:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/425-shirt-bench-e1429819562803_22a9d0d1-96d5-4d20-bb7f-1e88584af45c.jpg?v=1761797014 Not what I was looking for Not what I was looking for https://elitefts.com/blogs/training/note-to-self 2026-05-11T12:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AD5396D2-7FF8-49EC-9FA1-0DAB02F744ED.jpg?v=1761797014 Note To Self Note To Self https://elitefts.com/blogs/training/note-to-self-dont-get-nuts-sent-to-promised-land 2026-05-11T12:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351_65bc8690-19fd-4982-9907-aa63f372176d.jpg?v=1761797014 Note to Self: Don't Get Nuts Sent to Promised Land Note to Self: Don't Get Nuts Sent to Promised Land https://elitefts.com/blogs/training/note-to-self-i-hate-doing-oh-off-boxes 2026-05-11T12:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/150101_10205060955982281_8113060610220205110_n_6ad8734a-f66d-4fab-bdc7-a3d40b337b6f.jpg?v=1761797014 Note to Self: I Hate Doing OH Off Boxes deckmsm2 https://elitefts.com/blogs/training/note-to-self-logic-prevails 2026-05-11T12:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/our-story-ppp_aef39b60-3f41-4972-b08f-82e99242a60f.jpg?v=1761797015 Note to Self: Logic Prevails Note to Self: Logic Prevails https://elitefts.com/blogs/training/note-to-self-throw-things-before-carrying-things 2026-05-11T12:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deck-WOB_fa8c0ec7-a4eb-4d0c-b3c3-6e86b45d19ac.jpg?v=1761797015 Note to Self: Throw Things Before Carrying Things Note to Self: Throw Things Before Carrying Things https://elitefts.com/blogs/training/nothing-beats-consistency-heres-how-i-do-it 2026-05-11T12:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_06683534-91eb-48ed-b568-72d864c86133.jpg?v=1761797015 NOTHING BEATS CONSISTENCY, HERE'S HOW I DO IT NOTHING BEATS CONSISTENCY, HERE'S HOW I DO IT https://elitefts.com/blogs/training/lower-training-4 2026-05-11T12:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lower-back-pain_8256e788-4207-47a5-89d1-711daceadb5a.jpg?v=1761797015 Nothing Fancy Lower Training Nothing Fancy Lower Training https://elitefts.com/blogs/training/nothing-like-a-great-crackin 2026-05-11T12:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Back-pain_d6a1d90d-1b6a-4916-bdcf-11b6758cfe3a.jpg?v=1761797015 Nothing Like a Great Crackin' Nothing Like a Great Crackin' https://elitefts.com/blogs/training/nothing-says-happy-v-day-like-jerking-the-log 2026-05-11T12:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_f696c91b-5024-480b-b6a2-0ba462348beb.jpg?v=1761797015 Nothing Says Happy V-Day Like Jerking the Log Nothing Says Happy V-Day Like Jerking the Log https://elitefts.com/blogs/training/nov-1-5th 2026-05-11T12:41:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d1202d6e-0fa3-4336-9e1f-2df29fdd5c4b.png?v=1761797015 Nov 1-5th Nov 1-5th https://elitefts.com/blogs/training/november-13-18th 2026-05-11T12:41:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d86f084f-bace-4ef2-a601-f0620c408c77.png?v=1761797016 NOVEMBER 13-18th NOVEMBER 13-18th https://elitefts.com/blogs/training/november-14-19th 2026-05-11T12:41:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b4d9654e-99fa-454d-8650-9fba8917ea1b.png?v=1761797016 November 14-19th November 14-19th https://elitefts.com/blogs/training/november-20-25th 2026-05-11T12:41:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_877b32fb-dd40-42c7-8ff6-8dc37f8a53f9.png?v=1761797016 November 20-25th November 20-25th https://elitefts.com/blogs/training/november-21-26th 2026-05-11T12:41:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0c0ac6c2-b3a6-4d83-8fba-79a437142f03.png?v=1761797016 November 21-26th November 21-26th https://elitefts.com/blogs/training/november-24th-2021 2026-05-11T12:41:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5E452601-FC80-47EE-BD09-CF671169EDEE.jpg?v=1761797016 November 24th 2021 November 24th 2021 https://elitefts.com/blogs/training/november-27th-dec2 2026-05-11T12:41:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2d43ff9a-3413-4c51-8f0d-a8f819e069ef.png?v=1761797017 November 27th-Dec2 November 27th-Dec2 https://elitefts.com/blogs/training/november-28-29 2026-05-11T12:41:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_d3d74d36-1362-4042-a72b-a539dcca2046.jpg?v=1761797017 November 28 & 29 November 28 & 29 https://elitefts.com/blogs/training/november-28th-december-3rd 2026-05-11T12:41:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6a070358-90fb-4d1d-8566-00e21f588261.png?v=1761797017 November 28th-December 3rd. November 28th-December 3rd. https://elitefts.com/blogs/training/november-30-december-1-2016 2026-05-11T12:41:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleep-839358_1280.jpg?v=1761797017 November 30 - December 1.2016 November 30 - December 1.2016 https://elitefts.com/blogs/training/november-6-11th 2026-05-11T12:41:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0ea91f39-0854-4636-a40c-3e62a8ebd964.png?v=1761797017 NOVEMBER 6-11th NOVEMBER 6-11th https://elitefts.com/blogs/training/november-7th-12th 2026-05-11T12:41:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_83d65a47-bb65-4e23-af17-02c1acf7343d.png?v=1761797017 NOVEMBER 7th-12th NOVEMBER 7th-12th https://elitefts.com/blogs/training/novice-powerlifters-and-their-mistakes 2026-05-11T12:41:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-AM-JoeSullivan-Header_c3359d3a-b17c-4cf5-9dc1-61e7509c70b0.jpg?v=1761797017 Novice Powerlifters and Their Mistakes Novice Powerlifters and Their Mistakes https://elitefts.com/blogs/training/now-accepting-applications-for-fitness-graduate-assistant-position 2026-05-11T12:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PING.jpg?v=1761797018 Now Accepting Applications for Fitness Graduate Assistant Position Now Accepting Applications for Fitness Graduate Assistant Position https://elitefts.com/blogs/training/now-i-can-tell-you-plus-some-cuteness 2026-05-11T12:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/piggie-e1451505320955.jpg?v=1761797018 Now I Can Tell You *plus some cuteness* Now I Can Tell You *plus some cuteness* https://elitefts.com/blogs/training/now-is-the-autumn-of-my-discontent 2026-05-11T12:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_56262610-1539-464c-ae89-f75db8b177bd.jpg?v=1761797018 Now Is the Autumn of My Discontent Now Is the Autumn of My Discontent https://elitefts.com/blogs/training/nubreed-invades-barbell-brigade-hook-grip-700lbs 2026-05-11T12:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreed-nutrition-14_759fc600-4a91-4222-9262-277a7a921e54.jpg?v=1761797018 Nubreed invades Barbell Brigade: Hook grip 700lbs Nubreed invades Barbell Brigade: Hook grip 700lbs https://elitefts.com/blogs/training/nubreed-menace-testimony 2026-05-11T12:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_a4dcd98f-7512-4915-b467-13a6b87c15df.jpg?v=1761797018 Nubreed Menace Testimony! Nubreed Menace Testimony! https://elitefts.com/blogs/training/nubreed-squat-video 2026-05-11T12:41:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreedblog2.jpg?v=1761797018 Nubreed Squat video Nubreed Squat video https://elitefts.com/blogs/training/number-1-out-of-454 2026-05-11T12:41:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/educating-vs-training-clients_281ceb4f-3057-44e9-9e3d-a75d45e94345.jpg?v=1761797019 Number 1 out of 454.... Number 1 out of 454.... https://elitefts.com/blogs/training/number-two-695x3-and-another-nosebleed 2026-05-11T12:41:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-squat-700_e45daa51-6d9c-4925-8e65-434e71426347.png?v=1761797019 Number Two! 695x3 and Another Nosebleed! Number Two! 695x3 and Another Nosebleed! https://elitefts.com/blogs/training/training-and-nutrition 2026-05-11T12:41:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5718.jpg?v=1761797019 Nutrition Nutrition https://elitefts.com/blogs/training/nutrition-update-2-weeks-in 2026-05-11T12:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000054190668_Small_68d292bd-3a99-41ef-81cd-2705067d9632.jpg?v=1761797019 Nutrition Update: 2 Weeks In Nutrition Update: 2 Weeks In https://elitefts.com/blogs/training/ny-trip-and-a-surprise 2026-05-11T12:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e23775ca-9a33-478f-8da9-52a44f3c80b8.png?v=1761797019 NY trip and a surprise NY trip and a surprise https://elitefts.com/blogs/training/nye-deadlifts 2026-05-11T12:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_ef556b72-c594-4067-907b-41eaa105a716.png?v=1761797020 NYE Deadlifts NYE Deadlifts https://elitefts.com/blogs/training/obl-8-day-onslaught-3-days-down 2026-05-11T12:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6-15-oblf-e1436056870823.jpg?v=1761797020 OBLF 8 DAY ONSLAUGHT - 3 DAYS DOWN OBLF 8 DAY ONSLAUGHT - 3 DAYS DOWN https://elitefts.com/blogs/training/objective-lose-a-plate 2026-05-11T12:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plates.jpg?v=1761797020 Objective: Lose a plate Objective: Lose a plate https://elitefts.com/blogs/training/oblf-8-day-onslaught-day-4-whats-the-trick 2026-05-11T12:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6-15-oblf-e1436056870823_9c1bf7e4-383d-4320-81ed-51ea192a64fe.jpg?v=1761797020 OBLF 8 DAY ONSLAUGHT - DAY 4 - WHAT'S THE TRICK OBLF 8 DAY ONSLAUGHT - DAY 4 - WHAT'S THE TRICK https://elitefts.com/blogs/training/obsession 2026-05-11T12:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-pro-tips_8ae71853-b48b-4691-a294-53cc577183fc.jpg?v=1761797020 Obsession Obsession https://elitefts.com/blogs/training/oct-10th-15th 2026-05-11T12:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_4ece9374-6674-4ec2-99b9-2735ee288df4.png?v=1761797020 Oct 10th-15th Oct 10th-15th https://elitefts.com/blogs/training/oct-16-21st 2026-05-11T12:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e1acb720-3f03-4071-ad49-533542811483.png?v=1761797021 Oct 16-21st Oct 16-21st https://elitefts.com/blogs/training/oct-17-22nd 2026-05-11T12:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7547be1a-33b4-4e21-95d2-dfc8d784ee24.png?v=1761797021 OCT 17-22ND OCT 17-22ND https://elitefts.com/blogs/training/oct-20-training-grip-and-raw-squats 2026-05-11T12:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-25-at-5.25.38-PM.png?v=1761797021 Oct 20 Training Grip and Raw Squats grip title https://elitefts.com/blogs/training/oct-24-29th 2026-05-11T12:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_95bef9b8-bee6-4961-b89d-b8379eff68a7.png?v=1761797021 Oct 24-29th Oct 24-29th https://elitefts.com/blogs/training/october-23rd-28th 2026-05-11T12:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_096fd9bc-22d7-4db4-80f7-f6fd07ada614.png?v=1761797021 October 23rd-28th October 23rd-28th https://elitefts.com/blogs/training/october-2nd-7th 2026-05-11T12:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_53c0cc88-9575-4388-ab4d-d59439e558b0.png?v=1761797021 October 2nd-7th October 2nd-7th https://elitefts.com/blogs/training/october-9-14th 2026-05-11T12:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ee7f35ef-9cea-434c-8443-a369b4d29c55.png?v=1761797022 October 9-14th October 9-14th https://elitefts.com/blogs/training/of-season-training-week-1-day-3 2026-05-11T12:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-trophy_6d583ec2-a238-42f7-a484-a0dba009c84a.jpg?v=1761797022 Of Season Training - Week 1 Day 3.... Of Season Training - Week 1 Day 3.... https://elitefts.com/blogs/training/off-day-recovery-work-2 2026-05-11T12:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_46a711f2-58cf-47a2-8d6e-cc03aebac394.jpg?v=1761797022 Off Day Recovery Work Off Day Recovery Work https://elitefts.com/blogs/training/october-30th-and-31st 2026-05-11T12:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christine_47a51933-2751-4207-ae4a-49fe806889fd.jpg?v=1761797022 October 30th and 31st October 30th and 31st https://elitefts.com/blogs/training/off-day-recover-work 2026-05-11T12:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_b3cfd691-4320-46ca-93aa-c2f541733d7c.jpg?v=1761797022 Off Day Recovery Work Off Day Recovery Work https://elitefts.com/blogs/training/off-day-recovery-work-3 2026-05-11T12:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_9685581c-87a7-49e5-8076-2a408bcc3474.jpg?v=1761797022 Off Day Recovery Work Off Day Recovery Work https://elitefts.com/blogs/training/off-day-recovery-work-4 2026-05-11T12:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_aae57ee5-392b-4ab1-8bef-09774bcf1890.jpg?v=1761797023 Off Day Recovery Work Off Day Recovery Work https://elitefts.com/blogs/training/off-season-raw-squats-with-video 2026-05-11T12:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-dog-header-for-aichs-021615_07e71b72-e2e8-4707-97df-941f60e08b78.jpg?v=1761797023 Off Season - Raw Squats with VIDEO.... Off Season - Raw Squats with VIDEO.... https://elitefts.com/blogs/training/off-day-recovery-work 2026-05-11T12:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4276-e1440766061334_6a87ad46-fe5e-4828-8c18-7aa9f3aa581f.jpg?v=1761797023 Off Day Recovery Work... Off Day Recovery Work... https://elitefts.com/blogs/training/off-season-sumo-deadlift-training-with-video 2026-05-11T12:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/602535_452206514804256_555563318_n.jpg?v=1761797023 Off Season - Sumo Deadlift Training with VIDEO.... Off Season - Sumo Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/off-season-hypertrophy-training-time-leg-training 2026-05-11T12:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LegsEastside-e1519781741720_46d8a26d-cd0b-4d17-97b2-820d27977de2.jpg?v=1761797023 Off Season Hypertrophy Training Time - Leg Training Off Season Hypertrophy Training Time - Leg Training https://elitefts.com/blogs/training/off-season-hypertrophy-filling-in-the-gaps 2026-05-11T12:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/partner-assist-david-allen-scaled.jpg?v=1761797023 Off Season Hypertrophy: filling in the gaps Off Season Hypertrophy: filling in the gaps https://elitefts.com/blogs/training/off-season-time-glute-recruitment-and-other-experiments 2026-05-11T12:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-squat-screenshot.png?v=1761797024 Off Season Time: Glute Recruit(ment) and Other Experiments Off Season Time: Glute Recruit(ment) and Other Experiments https://elitefts.com/blogs/training/off-season-training-some-training-and-alot-of-sucking 2026-05-11T12:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerlifting-desktopWall.jpg?v=1761797024 Off Season Training - Some training and alot of sucking.... Off Season Training - Some training and alot of sucking.... https://elitefts.com/blogs/training/off-season-training-week-1-day-2 2026-05-11T12:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list-lights_67278548-711b-4b28-8c04-6e59a941ae51.jpg?v=1761797024 Off Season Training - Week 1 Day 2.... Off Season Training - Week 1 Day 2.... https://elitefts.com/blogs/training/off-season-training-sumo-deadlift-with-video 2026-05-11T12:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plates-and-pancakes-wall-1-scaled.jpg?v=1761797024 Off Season Training - Sumo Deadlift with VIDEO.... Off Season Training - Sumo Deadlift with VIDEO.... https://elitefts.com/blogs/training/off-season-training-week-1-and-week-2 2026-05-11T12:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Key-West-Sunset-Troll_4530179638_o_48c71e61-4354-4084-a956-140d5fcc9dc4.jpg?v=1761797024 Off Season Training - Week 1 and Week 2.... Key West Sunset Troll https://elitefts.com/blogs/training/off-season-training-week-1-day-1-benchpress 2026-05-11T12:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-640x250.jpg?v=1761797025 Off Season Training - Week 1 Day 1 - Benchpress Off Season Training - Week 1 Day 1 - Benchpress https://elitefts.com/blogs/training/off-season-training-2 2026-05-11T12:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/37039630706_a0b318d379_b.jpg?v=1761797025 Off Season Training - Week 1 Day 1.... Off Season Training - Week 1 Day 1.... https://elitefts.com/blogs/training/off-season-training-week-1-day-4 2026-05-11T12:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-jacked.jpg?v=1761797025 Off Season Training - Week 1 Day 4 Off Season Training - Week 1 Day 4 https://elitefts.com/blogs/training/off-season-training-week-2-day-1 2026-05-11T12:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D3E038A8-6E94-4D22-8AC3-402A692FC474-scaled_6e65bbe6-8897-4ec2-8125-9c63bf6e017c.jpg?v=1761797025 Off Season Training - Week 2 Day 1.... Off Season Training - Week 2 Day 1.... https://elitefts.com/blogs/training/off-season-training-week-2-day-2-squats-with-a-post-op-pr 2026-05-11T12:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatter-Wallpaper_7109459607_o.jpg?v=1761797025 Off Season Training - Week 2 Day 2 - Squats with a post op PR! elitefts squatter https://elitefts.com/blogs/training/off-season-training-week-2-day-2 2026-05-11T12:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christmascard-Inline3_3b6599e4-1255-4bb2-b9e1-8ed9a009e944.jpg?v=1761797026 Off Season Training - Week 2 Day 2.... Off Season Training - Week 2 Day 2.... https://elitefts.com/blogs/training/off-season-training-week-2-day-3-cardio 2026-05-11T12:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/XmasCarol.jpg?v=1761797026 Off Season Training - Week 2 Day 3 - Cardio.... Off Season Training - Week 2 Day 3 - Cardio.... https://elitefts.com/blogs/training/off-season-training-week-2-day-3 2026-05-11T12:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beach-bod.jpg?v=1761797026 Off Season Training - Week 2 Day 3.... Off Season Training - Week 2 Day 3.... https://elitefts.com/blogs/training/off-season-training-week-2-day-4-deadlift 2026-05-11T12:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iphone-Troll_4530197990_o.jpg?v=1761797026 Off Season Training - Week 2 Day 4 - Deadlift.... Iphone Troll https://elitefts.com/blogs/training/off-season-training-week-2-day-4 2026-05-11T12:41:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-powerlifter_c70ca13e-f7dc-44d7-b14b-34026ae2eac3.jpg?v=1761797026 Off Season Training - Week 2 Day 4.... Off Season Training - Week 2 Day 4.... https://elitefts.com/blogs/training/off-season-training-week-3-day-1-deload-upper 2026-05-11T12:41:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-John-Welbourn-Header-650x350_cfb85bd5-96e6-4a58-a0c0-9aad79c87b3d.jpg?v=1761797026 Off Season Training - Week 3 Day 1 - Deload Upper.... Off Season Training - Week 3 Day 1 - Deload Upper.... https://elitefts.com/blogs/training/off-season-training-week-3-getting-back-at-it-and-training-my-lifters-in-gear 2026-05-11T12:41:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanksgiving-bloat-header_0644e52e-3b7a-4efa-9a78-b9e93ab51d54.jpg?v=1761797026 Off Season Training - Week 3 - Getting back at it and Training my lifters in gear.... Off Season Training - Week 3 - Getting back at it and Training my lifters in gear.... https://elitefts.com/blogs/training/off-season-training-week-3-day-1 2026-05-11T12:41:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Robvillanova-ChristmasListHeader.jpg?v=1761797027 Off Season Training - Week 3 Day 1.... Off Season Training - Week 3 Day 1.... https://elitefts.com/blogs/training/off-season-training-week-3-day-2-3-4-deload 2026-05-11T12:41:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chocolate-Milk-Day-Desktop-copy.jpg?v=1761797027 Off Season Training - Week 3 Day 2, 3, 4 - Deload.... Off Season Training - Week 3 Day 2, 3, 4 - Deload.... https://elitefts.com/blogs/training/off-season-training-week-3-day-2 2026-05-11T12:41:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list_3f5a826b-0f17-48bf-8b86-d544b979a281.jpg?v=1761797027 Off Season Training - Week 3 Day 2.... Off Season Training - Week 3 Day 2.... https://elitefts.com/blogs/training/off-season-training-week-3-day-3 2026-05-11T12:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santaphone_4529566293_o_73dce86b-1cd6-4814-a429-6fb9231fa20f.jpg?v=1761797028 Off Season Training - Week 3 Day 3.... Off Season Training - Week 3 Day 3.... https://elitefts.com/blogs/training/off-season-training-week-4-day-1-upper-body-training 2026-05-11T12:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat6201_5e121706-8f19-4f59-98e5-1a0488057b68.jpg?v=1761797028 Off Season Training - Week 4 Day 1 - Upper Body Training.... Off Season Training - Week 4 Day 1 - Upper Body Training.... https://elitefts.com/blogs/training/off-season-training-week-3-day-4 2026-05-11T12:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elfmaster1900_4530170456_o.jpg?v=1761797028 Off Season Training - Week 3 Day 4.... elfmaster https://elitefts.com/blogs/training/off-season-training-week-4-day-2-leg-training 2026-05-11T12:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600_bcf48e72-e8f5-4791-8453-00aad227d2f6.jpg?v=1761797028 Off Season Training - Week 4 Day 2 - Leg Training.... Off Season Training - Week 4 Day 2 - Leg Training.... https://elitefts.com/blogs/training/off-season-training-week-4-day-3-pressin-and-the-wpo 2026-05-11T12:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_48d4e2bd-ba77-42c9-b2c7-6f536bb8a7f8.jpg?v=1761797028 Off Season Training - Week 4 Day 3 - Pressin and The WPO.... Off Season Training - Week 4 Day 3 - Pressin and The WPO.... https://elitefts.com/blogs/training/off-season-training-week-4-day-4-squatting-a-grand 2026-05-11T12:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-pursuit-grant-020215.jpg?v=1761797028 Off Season Training - Week 4 Day 4 - Squatting a Grand.... Off Season Training - Week 4 Day 4 - Squatting a Grand.... https://elitefts.com/blogs/training/off-season-training-week-5-day-1-gearwhore-benchin-2 2026-05-11T12:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Oreo-Background-Revised_80c24cd7-62dd-4a16-abe5-a327f6672a72.jpg?v=1761797028 Off Season Training - Week 5 Day 1 - Gearwhore Benchin.... Off Season Training - Week 5 Day 1 - Gearwhore Benchin.... https://elitefts.com/blogs/training/off-season-training-week-5-day-3-squatting 2026-05-11T12:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/our-story-stronger-w.jpg?v=1761797029 Off Season Training - Week 5 Day 4 - Squatting.... Off Season Training - Week 5 Day 4 - Squatting.... https://elitefts.com/blogs/training/off-season-training-week-6-day-1-benchin 2026-05-11T12:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-trophy_73345086-4f66-4084-b689-b20d325b4e18.jpg?v=1761797029 Off Season Training - Week 6 Day 1 - Benchin.... Off Season Training - Week 6 Day 1 - Benchin.... https://elitefts.com/blogs/training/off-season-training-week-6-day-2-sumo-sucking-pulls 2026-05-11T12:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeatheadSanta_4530171574_o-1.jpg?v=1761797029 Off Season Training - Week 6 Day 2 - Sumo Sucking Pulls.... Off Season Training - Week 6 Day 2 - Sumo Sucking Pulls.... https://elitefts.com/blogs/training/off-season-training-week-6-day-3-inclining-and-upper-body 2026-05-11T12:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-614x250.jpg?v=1761797029 Off Season Training - Week 6 Day 3 - Inclining and upper body.... Off Season Training - Week 6 Day 3 - Inclining and upper body.... https://elitefts.com/blogs/training/off-season-training-week-6-day-4-gearwhore-squats 2026-05-11T12:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-jo-e1450985982909.jpg?v=1761797029 Off Season Training - Week 6 Day 4 - Gearwhore Squats Off Season Training - Week 6 Day 4 - Gearwhore Squats https://elitefts.com/blogs/training/off-season-training-week-7-day-1-raw-dogg-benching 2026-05-11T12:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JIbJab_SantasTwerkshop121113.jpg?v=1761797029 Off Season Training - Week 7 Day 1 - Raw Dogg Benching.... Off Season Training - Week 7 Day 1 - Raw Dogg Benching.... https://elitefts.com/blogs/training/off-season-training-week-7-day-2-sumo-pulls 2026-05-11T12:41:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HAPPYHOLIDAYSSANTA331995_309958752360206_990078974_o800.jpg?v=1761797030 Off Season Training - Week 7 Day 2 - Sumo Pulls.... Off Season Training - Week 7 Day 2 - Sumo Pulls.... https://elitefts.com/blogs/training/off-season-training-supplemental-day 2026-05-11T12:41:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmasHeader-Bartos.jpg?v=1761797030 Off Season Training - Week 7 Day 3 - Supplemental Day.... Off Season Training - Week 7 Day 3 - Supplemental Day.... https://elitefts.com/blogs/training/off-season-training-week-7-day-4-gearwhore-squats-with-video 2026-05-11T12:41:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D3E038A8-6E94-4D22-8AC3-402A692FC474-scaled_044aa947-a95f-44dd-a67f-1840c884e8b7.jpg?v=1761797030 Off Season Training - Week 7 Day 4 - Gearwhore Squats with VIDEO.... Off Season Training - Week 7 Day 4 - Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/off-season-training-week-8-deload 2026-05-11T12:41:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santaphone_4529566293_o_7dbddf24-5ca4-4c80-a64c-754edfba3369.jpg?v=1761797030 Off Season Training - Week 8 - Deload.... santa2 https://elitefts.com/blogs/training/off-season-training-bench-focus 2026-05-11T12:41:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170120_180810-e1508449443754-scaled.jpg?v=1761797030 Off Season Training Bench Focus! Off Season Training Bench Focus! https://elitefts.com/blogs/training/off-season-training-part-2 2026-05-11T12:41:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/xpress-fitness-leg-press_4d78dc8b-7b16-4211-b557-45caa8585656.jpg?v=1761797031 Off Season Training Part 2.... Off Season Training Part 2.... https://elitefts.com/blogs/training/off-season-training-week-1-day-2-squats-and-getting-caught-up 2026-05-11T12:41:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-vs-working-out.jpg?v=1761797031 Off Season Training Week 1 Day 2 - Squats and getting caught up.... Off Season Training Week 1 Day 2 - Squats and getting caught up.... https://elitefts.com/blogs/training/off-season-training-week-1-day-3-cardio-and-extra-stuff-for-my-fatness 2026-05-11T12:41:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sales-Troll-Update-6_7af6547d-73b2-4ac2-bac7-3933e0d3ef4c.jpg?v=1761797031 Off Season Training Week 1 Day 3 - Cardio and Extra stuff for my fatness.... Off Season Training Week 1 Day 3 - Cardio and Extra stuff for my fatness.... https://elitefts.com/blogs/training/off-season-training-week-1-day-4-deadlift-and-a-recipe 2026-05-11T12:41:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_145527625339018.jpg?v=1761797031 Off Season Training Week 1 Day 4 - Deadlift....and a recipe.... Off Season Training Week 1 Day 4 - Deadlift....and a recipe.... https://elitefts.com/blogs/training/off-season-training-week-2-day-1-bench 2026-05-11T12:41:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_e0838fab-4f23-4ccb-975c-da111d3aa077.jpg?v=1761797031 Off Season Training Week 2 Day 1 - Bench and a recipe.... stronger triceps https://elitefts.com/blogs/training/off-season-training 2026-05-11T12:41:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_973bbbd4-9c5f-4632-a86f-210705b5edcf.png?v=1761797032 Off Season Training.... Off Season Training.... https://elitefts.com/blogs/training/off-season-what-ever-the-hell-i-want-training 2026-05-11T12:41:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17431597_10210319134527962_846285773_o-e1489941127381.jpg?v=1761797032 Off Season What Ever The Hell I want Training! Off Season What Ever The Hell I want Training! https://elitefts.com/blogs/training/off-season-new-york-day-1 2026-05-11T12:41:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9643-scaled.jpg?v=1761797032 Off Season: New York Day 1 Off Season: New York Day 1 https://elitefts.com/blogs/training/off-season-new-york-day-2 2026-05-11T12:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9675-scaled.jpg?v=1761797032 Off Season: New York Day 2 Off Season: New York Day 2 https://elitefts.com/blogs/training/off-season-1st-day-back-in-my-favorite-gym 2026-05-11T12:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_46c_f02697e7-705e-40b9-bac6-49673addb8f6.jpg?v=1761797032 Off Season: 1st day back in MY FAVORITE GYM!!!! Off Season: 1st day back in MY FAVORITE GYM!!!! https://elitefts.com/blogs/training/off-season-new-york-tree-carry-and-workout-2 2026-05-11T12:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9703.jpg?v=1761797032 Off Season: New York Tree Carry AND Workout 2 Off Season: New York Tree Carry AND Workout 2 https://elitefts.com/blogs/training/off-season-new-york-workout 2026-05-11T12:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9679-scaled.jpg?v=1761797033 Off Season: New York Workout 1 Off Season: New York Workout 1 https://elitefts.com/blogs/training/off-season-ohhhhh-my-back 2026-05-11T12:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_461_83157dbf-fab2-468d-9d64-7f45c4462650.jpg?v=1761797033 Off Season: Ohhhhh my back Off Season: Ohhhhh my back https://elitefts.com/blogs/training/off-season-week-1-bench-press-floor-press-more 2026-05-11T12:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechalkmason.jpg?v=1761797033 Off-Season - Week 1 - Bench Press, Floor Press & More Off-Season - Week 1 - Bench Press, Floor Press & More https://elitefts.com/blogs/training/off-season-week-1-squats-video-deadlifts 2026-05-11T12:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat_1d525e32-96bf-4835-90ff-70754e7dfaa8.jpg?v=1761797033 Off-Season - Week 1 - Squats (Video) & Deadlifts Off-Season - Week 1 - Squats (Video) & Deadlifts https://elitefts.com/blogs/training/off-season-week-1-bench-upper 2026-05-11T12:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_782518f4-7f89-43aa-b56c-cbb12bbc59ca.jpg?v=1761797033 Off-Season - Week 1- Bench & Upper Off-Season - Week 1- Bench & Upper https://elitefts.com/blogs/training/offseason-in-review-ditching-the-wraps-and-bob3 2026-05-11T12:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled.png?v=1761797033 Offseason in Review, Ditching the Wraps, and BOB3 Offseason in Review, Ditching the Wraps, and BOB3 https://elitefts.com/blogs/training/off-season-recap-were-glute-bridges-and-mcflurries-a-success 2026-05-11T12:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mcflurry-e1566429057587.jpg?v=1761797034 Off-Season Recap: Were Glute Bridges and McFlurries a Success? Off-Season Recap: Were Glute Bridges and McFlurries a Success? https://elitefts.com/blogs/training/offseason-thoughts-and-looking-for-a-meet 2026-05-11T12:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21_626808a2-6d3c-498e-8fc8-1e2371be5bef.jpg?v=1761797034 Offseason thoughts and looking for a meet Offseason thoughts and looking for a meet https://elitefts.com/blogs/training/oh-creeping-back-up-slowly 2026-05-11T12:40:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-log.jpg?v=1761797034 OH Creeping Back Up Slowly OH Creeping Back Up Slowly https://elitefts.com/blogs/training/oh-deload 2026-05-11T12:40:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_ea647b6c-4079-4ea6-a6db-a9d82d02393a.jpg?v=1761797034 OH Deload Andy Deck2 https://elitefts.com/blogs/training/oh-the-pain-i-have-missed-you 2026-05-11T12:40:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_a9693d1c-5677-49f8-8682-a7d37caa72dd.jpg?v=1761797034 Oh the Pain, I have Missed You Oh the Pain, I have Missed You https://elitefts.com/blogs/training/oh-the-times-they-are-a-changin 2026-05-11T12:40:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-bench-help.jpg?v=1761797034 OH THE TIMES THEY ARE A CHANGIN OH THE TIMES THEY ARE A CHANGIN https://elitefts.com/blogs/training/oh-funny-story-my-low-back-is-weak-too 2026-05-11T12:40:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top-5-ss-yoke_127264a6-e4e7-4da1-b302-6f59bcdc6659.jpg?v=1761797035 Oh Funny Story My Low Back Is Weak Too Oh Funny Story My Low Back Is Weak Too https://elitefts.com/blogs/training/oh-hello-here-is-what-ive-been-doing-since-my-meet-and-what-im-going-to-be-working-on 2026-05-11T12:40:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Elitefts_5391477607_o2700size_3e2058cb-ff69-40fe-8dfa-3abf32e963dd.jpg?v=1761797035 Oh, Hello. Here is what I've been doing since my meet and what I'm going to be working on. Oh, Hello. Here is what I've been doing since my meet and what I'm going to be working on. https://elitefts.com/blogs/training/ohio-high-school-state-powerlifting-meet 2026-05-11T12:40:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hunter-knee-wrap-e1490053276654.jpg?v=1761797035 Ohio High School State Powerlifting Meet Ohio High School State Powerlifting Meet https://elitefts.com/blogs/training/ohp 2026-05-11T12:40:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_d2de6acd-146c-4fd5-bd94-905b8e25f6c6.jpg?v=1761797035 OHP OHP https://elitefts.com/blogs/training/ohp-2 2026-05-11T12:40:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_73608049-4dcc-4cc3-acb5-f56eec33c1bd.jpg?v=1761797035 OHP OHP https://elitefts.com/blogs/training/ohios-strongest-man-at-team-bss 2026-05-11T12:40:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_10131-e1539655554691.jpg?v=1761797035 Ohio's Strongest Man at Team BSS Ohio's Strongest Man at Team BSS https://elitefts.com/blogs/training/ohp-531-and-multiply-squats 2026-05-11T12:40:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ugss-mario-scaled.jpg?v=1761797036 OHP 5/3/1 and Multiply Squats OHP 5/3/1 and Multiply Squats https://elitefts.com/blogs/training/130723 2026-05-11T12:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12313765_10153771554153967_2225253138514680289_n_023c9313-1bc9-453d-9d4d-db7155d47002.jpg?v=1761797036 OHP and Bench'n OHP and Bench'n https://elitefts.com/blogs/training/ohp-and-squat-3s-week 2026-05-11T12:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariodeadlift585_8f8f7ac8-0692-40b2-be7a-432e108cce19.jpg?v=1761797036 OHP and Squat - 3's Week OHP and Squat - 3's Week https://elitefts.com/blogs/training/ohp-pr-because-im-dumb-and-squat-opener-at-elitefts-s4-compound 2026-05-11T12:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marioohpugss.png?v=1761797036 OHP PR (Because I'm Dumb) and Squat Opener at EliteFTS S4 Compound OHP PR (Because I'm Dumb) and Squat Opener at EliteFTS S4 Compound https://elitefts.com/blogs/training/ohp-pr-and-squats-to-end-the-week 2026-05-11T12:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marioohpfatal.png?v=1761797036 OHP PR and Squats to End the Week OHP PR and Squats to End the Week https://elitefts.com/blogs/training/ohp-progress 2026-05-11T12:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mummy-Phone-Paper_5055261053_o.jpg?v=1761797037 OHP Progress OHP Progress https://elitefts.com/blogs/training/ohpgripper-holds-sharing-the-kool-aid 2026-05-11T12:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_5fc74ecd-07bb-4af5-ba01-07462c8719dc.jpg?v=1761797037 OHP/Gripper Holds - Sharing The Kool Aid OHP/Gripper Holds - Sharing The Kool Aid https://elitefts.com/blogs/training/ok-i-am-finally-back 2026-05-11T12:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FTS_d44329b5-6390-4321-8525-fb906387fafc.jpg?v=1761797037 Ok, I am finally back.... Ok, I am finally back.... https://elitefts.com/blogs/training/old-fashion-belt-squats-video 2026-05-11T12:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly_79a97286-6155-4770-9a62-ea2d5d3ba19d.jpg?v=1761797037 Old fashion belt squats. Video Old fashion belt squats. Video https://elitefts.com/blogs/training/old-meet-videos 2026-05-11T12:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-dead2_37b914a9-6ed3-4dc7-bdaf-9fa85c9280d0.jpg?v=1761797037 Old Meet Videos Old Meet Videos https://elitefts.com/blogs/training/old-school-iron 2026-05-11T12:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_5439d116-578d-4243-ad8e-0de2703ad820.jpg?v=1761797038 Old School Iron Old School Iron https://elitefts.com/blogs/training/olympia-bound-875lb-squat-pr 2026-05-11T12:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/got-your-6.jpg?v=1761797038 Olympia Bound: 875lb Squat PR! Olympia Bound: 875lb Squat PR! https://elitefts.com/blogs/training/olympia-bound-arms 2026-05-11T12:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_ecd3a6ef-c5e1-4a2d-83b1-b62238ad9d52.jpg?v=1761797038 Olympia Bound: Arms Olympia Bound: Arms https://elitefts.com/blogs/training/olympia-bound-back-and-bis 2026-05-11T12:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tbt.jpg?v=1761797038 Olympia Bound: Back and Bi's Olympia Bound: Back and Bi's https://elitefts.com/blogs/training/olympia-bound-bench 2026-05-11T12:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marshall-Wrap-Wallpaper_c7ae7349-2166-418d-bf2c-359d56df2086.jpg?v=1761797038 Olympia Bound: Bench Olympia Bound: Bench https://elitefts.com/blogs/training/olympia-bound-bench-and-lockout-with-some-gimmicks 2026-05-11T12:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench_1520ea15-7bc1-48e1-a660-1a1f57f1b5d1.jpg?v=1761797038 Olympia bound: Bench and lockout with some gimmicks Olympia bound: Bench and lockout with some gimmicks https://elitefts.com/blogs/training/olympia-bound-bench-weaknesses 2026-05-11T12:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-casey_3648a29e-cacf-4ec3-bc51-6d79f54c2306.jpg?v=1761797039 Olympia Bound: Bench weaknesses Olympia Bound: Bench weaknesses https://elitefts.com/blogs/training/olympia-bound-deathlift-last-warm-up-weight-for-the-o 2026-05-11T12:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1934697_1098371446851528_2238628799897221325_n_fd5dc959-0fdd-4f6f-ac5b-c455726e45ad.jpg?v=1761797039 Olympia Bound: Deathlift last warm up weight for the O Olympia Bound: Deathlift last warm up weight for the O https://elitefts.com/blogs/training/olympia-bound-deathlift 2026-05-11T12:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12715768_1061496657205674_2163158753428308738_n_8c790a05-ad96-4cbf-a379-95d716fdadf9.jpg?v=1761797039 Olympia Bound: Deathlift! Olympia Bound: Deathlift! https://elitefts.com/blogs/training/olympia-bound-deathlifts-775x1 2026-05-11T12:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift_9da14c89-3d0d-4951-abce-36e0b96b19ef.jpg?v=1761797039 Olympia Bound: Deathlifts 775x1 Olympia Bound: Deathlifts 775x1 https://elitefts.com/blogs/training/olympia-bound-easy-bench-day 2026-05-11T12:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12311061_10153771555748967_7087323884057015995_n_24a97b36-8cb4-4a38-ad92-5cf1e57f36f6.jpg?v=1761797039 Olympia Bound: Easy bench day Olympia Bound: Easy bench day https://elitefts.com/blogs/training/olympia-bound-last-me-deathlift 2026-05-11T12:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ono4_47f1d86c-176c-496e-bbb6-1c41276e3faa.jpg?v=1761797039 Olympia Bound: Last ME Deathlift! Olympia Bound: Last ME Deathlift! https://elitefts.com/blogs/training/olympia-bound-me-hanging-goodmorning 2026-05-11T12:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/good-morning-header2_c563e93d-ce1a-4dfe-8377-1e8828c25649.jpg?v=1761797039 Olympia Bound: ME hanging goodmorning Olympia Bound: ME hanging goodmorning https://elitefts.com/blogs/training/olympia-bound-prowler-sprints 2026-05-11T12:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/devilprowler_4530172786_o_d926fc96-7b7a-4f6e-b828-0e91390c1cd4.jpg?v=1761797040 Olympia Bound: Prowler sprints devilprowler https://elitefts.com/blogs/training/olympia-bound-prowler-sprints-and-back 2026-05-11T12:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ProwlerNightmare0606131_dc330339-822e-45d8-814f-b29b2265474a.jpg?v=1761797040 Olympia Bound: Prowler sprints and back Olympia Bound: Prowler sprints and back https://elitefts.com/blogs/training/olympia-bound-raw-bench 2026-05-11T12:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed10.jpg?v=1761797040 Olympia Bound: Raw bench Olympia Bound: Raw bench https://elitefts.com/blogs/training/olympia-bound-raw-me-bench 2026-05-11T12:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Me-and-Dave_bed0d5a7-66d5-46e8-b99b-4fb5aacb1e1e.jpg?v=1761797040 Olympia Bound: Raw ME Squat Olympia Bound: Raw ME Squat https://elitefts.com/blogs/training/olympia-bound-raw-deathlifts 2026-05-11T12:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed7_2a347894-e585-4dbb-ac71-791f15870606.jpg?v=1761797040 Olympia bound: Raw Deathlifts Olympia bound: Raw Deathlifts https://elitefts.com/blogs/training/olympia-bound-raw-squats-pr-700x2 2026-05-11T12:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11252692_930451166976891_5724422040233627982_n_874f13d5-527b-4598-a8a7-92cf8b8cec2f.jpg?v=1761797040 Olympia Bound: Raw squats PR 700x2 Olympia Bound: Raw squats PR 700x2 https://elitefts.com/blogs/training/olympia-bound-rear-delts-and-triceps 2026-05-11T12:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ono6_d12703de-53d1-48b8-8c16-cb650e59f52a.jpg?v=1761797041 Olympia Bound: Rear delts and triceps Olympia Bound: Rear delts and triceps https://elitefts.com/blogs/training/olympia-bound-shirted-up 2026-05-11T12:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marshall-Wrap-Wallpaper_7e76af66-d6ef-47b9-b45b-e28188dc2da3.jpg?v=1761797041 Olympia Bound: Shirted up Olympia Bound: Shirted up https://elitefts.com/blogs/training/olympia-bound-sled-sprints-and-back 2026-05-11T12:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12540794_10153521047609888_3844276935365311839_n_329cef47-3ecf-4f63-b378-03daab005d7a.jpg?v=1761797041 Olympia Bound: Sled sprints and back Olympia Bound: Sled sprints and back https://elitefts.com/blogs/training/olympia-bound-speed-and-form-work-deads 2026-05-11T12:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreedblog4_bf25a1c4-e714-4117-a1a4-3c94035939e2.jpg?v=1761797041 Olympia Bound: Speed and form work deads Olympia Bound: Speed and form work deads https://elitefts.com/blogs/training/olympia-bound-sprints-and-backbis 2026-05-11T12:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12801282_1076949742327032_3279099369870960567_n_c5937f88-585f-4719-9333-68da85558869.jpg?v=1761797041 Olympia Bound: Sprints and back/bi's Olympia Bound: Sprints and back/bi's https://elitefts.com/blogs/training/olympia-bound-sprints-and-bench-assistance 2026-05-11T12:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/olympia.jpg?v=1761797041 Olympia Bound: Sprints and bench assistance Olympia Bound: Sprints and bench assistance https://elitefts.com/blogs/training/olympia-bound-squat-opener-800lbs-wvideo 2026-05-11T12:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o.jpg?v=1761797042 Olympia Bound: Squat Opener 800lbs w/video blue squat logo https://elitefts.com/blogs/training/olympia-bound-squats 2026-05-11T12:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ono2.jpg?v=1761797042 Olympia Bound: Squats Olympia Bound: Squats https://elitefts.com/blogs/training/olympia-bound-squats-785x2 2026-05-11T12:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12360063_10153771552198967_4749151651863114025_n_8c03906f-bba7-4102-9c2f-5618338ec932.jpg?v=1761797042 Olympia Bound: Squats 785x2 Olympia Bound: Squats 785x2 https://elitefts.com/blogs/training/olympia-bound-squats-n-chainz 2026-05-11T12:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12341276_1033124663376207_3737967216717588100_n.jpg?v=1761797042 Olympia Bound: Squats N Chainz Olympia Bound: Squats N Chainz https://elitefts.com/blogs/training/olympia-bound-top-end-bench-work 2026-05-11T12:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12313765_10153771554153967_2225253138514680289_n_6c934b87-9b07-4b62-bcc7-9259113db632.jpg?v=1761797042 Olympia Bound: Top end bench work Olympia Bound: Top end bench work https://elitefts.com/blogs/training/olympia-bound-triceps-and-rear-delts 2026-05-11T12:40:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas.jpg?v=1761797042 Olympia Bound: Triceps and Rear Delts Olympia Bound: Triceps and Rear Delts https://elitefts.com/blogs/training/olympia-deadlift-prep-2015-back-and-bis 2026-05-11T12:41:05-04:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseyWilliamsBioPic_dee2c6c9-2a70-4872-8751-c0fbc2c5adb7.jpg?v=1761797046 Olympia Deadlift Prep 2015: DE Deathlifts Olympia Deadlift Prep 2015: DE Deathlifts https://elitefts.com/blogs/training/olympia-deadlift-prep-2015-deathlifts 2026-05-11T12:41:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_a5f7c4e9-838d-49c9-b5e5-d803ca795aa1.jpg?v=1761797046 Olympia Deadlift Prep 2015: Deathlifts Olympia Deadlift Prep 2015: Deathlifts https://elitefts.com/blogs/training/olympia-deadlift-prep-2015-deathlifts-2 2026-05-11T12:41:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_81853d7d-6893-4ca7-90e7-21aa3f15592d.jpg?v=1761797046 Olympia Deadlift Prep 2015: Deathlifts Olympia Deadlift Prep 2015: Deathlifts https://elitefts.com/blogs/training/olympia-deadlift-prep-2015-deathlifts-3 2026-05-11T12:41:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_d76e2615-7753-462b-b1fc-c6c86a20dc81.jpg?v=1761797046 Olympia Deadlift Prep 2015: Deathlifts Olympia Deadlift Prep 2015: Deathlifts https://elitefts.com/blogs/training/olympia-deadlift-prep-2015-deathliftspr 2026-05-11T12:41:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_eb6b078e-b3c7-4c1b-abfc-1267d3ca3743.jpg?v=1761797047 Olympia Deadlift Prep 2015: Deathlifts(PR) Olympia Deadlift Prep 2015: Deathlifts(PR) https://elitefts.com/blogs/training/olympia-deadlift-prep-2015-deathliftsreps 2026-05-11T12:41:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_a4a82558-1110-4758-b0ff-4f9a7adbc183.jpg?v=1761797047 Olympia Deadlift Prep 2015: Deathlifts(reps) Olympia Deadlift Prep 2015: Deathlifts(reps) https://elitefts.com/blogs/training/olympia-deadlift-prep-2015-final-deathlift-wvideo 2026-05-11T12:41:01-04:00 weekly 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Olympia Deadlift Prep 2015: Squat PR! https://elitefts.com/blogs/training/olympia-deadlift-prep-2015-squats 2026-05-11T12:41:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall_01f7d31f-2067-4a99-a047-8b52fe119c1c.jpg?v=1761797048 Olympia Deadlift Prep 2015: Squats Olympia Deadlift Prep 2015: Squats https://elitefts.com/blogs/training/olympia-deadlift-prep-back-and-bis 2026-05-11T12:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-arms_1982a51d-b418-4c21-969f-d989139bc234.jpg?v=1761797049 Olympia Deadlift Prep: Back and Bi's Olympia Deadlift Prep: Back and Bi's https://elitefts.com/blogs/training/olympia-deadlift-prep-deathlifts 2026-05-11T12:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DeadliftTraining.jpg?v=1761797049 Olympia Deadlift Prep: Deathlifts Olympia Deadlift Prep: Deathlifts https://elitefts.com/blogs/training/olympia-deadlift-prep-deathlifts-2 2026-05-11T12:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_eaf82437-2461-4d99-8043-5a4b99f115fb.jpg?v=1761797049 Olympia Deadlift Prep: Deathlifts Olympia Deadlift Prep: Deathlifts https://elitefts.com/blogs/training/olympia-deathlift-weekend-pr-and-video 2026-05-11T12:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas_eced9031-bdd4-4953-9d82-0f610d4c444d.jpg?v=1761797049 Olympia Deathlift Weekend! PR and Video Olympia Deathlift Weekend! PR and Video https://elitefts.com/blogs/training/olympia-prep-deathlifts-735x2 2026-05-11T12:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-start-scaled_30c52149-a420-4e3f-bf03-95f2cb8d4ecf.jpg?v=1761797049 Olympia Prep: Deathlifts 735x2 Olympia Prep: Deathlifts 735x2 https://elitefts.com/blogs/training/on-mondays-we-bench-vlog 2026-05-11T12:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-17_f327ce2e-60df-44a8-b4f5-4954ba8a7207.jpg?v=1761797049 On Mondays we Bench - vlog On Mondays we Bench - vlog https://elitefts.com/blogs/training/olympia-prep-triceps-and-rear-delts 2026-05-11T12:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_ccd2fe75-eaa4-437e-9975-fb3e059afb2c.jpg?v=1761797050 Olympia Prep: Triceps and Rear Delts Olympia Prep: Triceps and Rear Delts https://elitefts.com/blogs/training/on-mondays-we-press-like-vikings 2026-05-11T12:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/www_viking_gym3.jpg?v=1761797050 On Mondays We Press Like Vikings On Mondays We Press Like Vikings https://elitefts.com/blogs/training/on-the-fly-adjustments-to-programming-should-they-be-made 2026-05-11T12:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-incline-e1452656465888_a36aa9e1-42a0-4a3a-8abc-21de1ae505f5.jpg?v=1761797050 ON THE FLY ADJUSTMENTS TO PROGRAMMING - SHOULD THEY BE MADE? ON THE FLY ADJUSTMENTS TO PROGRAMMING - SHOULD THEY BE MADE? https://elitefts.com/blogs/training/on-the-mend-back-recovery-and-training-day-1 2026-05-11T12:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2275_6f0249e5-9d35-4bb6-a951-bce35ccbd3bf.jpg?v=1761797050 On the Mend: Back recovery and training Day 1 On the Mend: Back recovery and training Day 1 https://elitefts.com/blogs/training/on-the-mend-day-3-working-on-deadlift-positioning 2026-05-11T12:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5969_6860a61e-a35e-4326-adc8-25a0319e8056.jpg?v=1761797050 On the Mend day 3: Working on deadlift positioning On the Mend day 3: Working on deadlift positioning https://elitefts.com/blogs/training/on-the-mend-wk-2-day-2 2026-05-11T12:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_7606-1024x682-e1544726700724_ea0ce8b2-88d5-4582-a865-c2c5057b45e2.jpg?v=1761797050 On the Mend: Wk 2 Day 2 On the Mend: Wk 2 Day 2 https://elitefts.com/blogs/training/on-the-mend-back-recovery-and-training-day-2 2026-05-11T12:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0597.jpg?v=1761797051 On the Mend: Back recovery and training Day 2 On the Mend: Back recovery and training Day 2 https://elitefts.com/blogs/training/on-the-mend-wk-2-day-1 2026-05-11T12:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian--scaled.jpg?v=1761797051 On the Mend: Wk 2 Day 1 On the Mend: Wk 2 Day 1 https://elitefts.com/blogs/training/on-the-mend-wk-2-day-3-attempting-deadlifts 2026-05-11T12:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3160_88eaad08-d9e8-41c9-8876-fb9836829918.png?v=1761797051 On the Mend: Wk 2 Day 3 attempting deadlifts On the Mend: Wk 2 Day 3 attempting deadlifts https://elitefts.com/blogs/training/on-the-other-side-of-the-tracks 2026-05-11T12:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/53394140_l-1-scaled.jpg?v=1761797051 On the Other Side of the Tracks. On the Other Side of the Tracks. https://elitefts.com/blogs/training/one-day-at-a-time 2026-05-11T12:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_23050f05-fcb3-461b-9038-a54792308ed6.jpg?v=1761797051 One Day at a Time One Day at a Time https://elitefts.com/blogs/training/one-day-at-a-time-getting-back-to-my-roots 2026-05-11T12:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christine_109b21b5-b6ec-4c1a-abcf-ed1c8f38d04f.jpg?v=1761797051 One Day At a Time... Getting Back to My Roots One Day At a Time... Getting Back to My Roots https://elitefts.com/blogs/training/one-day-out 2026-05-11T12:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/98531ABC-6CEA-4F00-9E2B-3AEAD06A753F.png?v=1761797052 One Day Out One Day Out https://elitefts.com/blogs/training/one-day-out-this-is-my-40th-meet 2026-05-11T12:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5_af48205e-a4ff-4ac9-ad03-4996d4b4727a.jpg?v=1761797052 One day out. This is my 40th meet. One day out. This is my 40th meet. https://elitefts.com/blogs/training/one-heath-club-train-the-trainers-workshop-wvideos 2026-05-11T12:40:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18486176_10210870996084156_7300470367303063597_n-e1495985430585.jpg?v=1761797052 One Heath Club Train The Trainers Workshop! (w/videos) One Heath Club Train The Trainers Workshop! (w/videos) https://elitefts.com/blogs/training/on-last-one-hops-any-one 2026-05-11T12:40:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2-scaled.jpg?v=1761797052 One more last lift. Hops any one? One more last lift. Hops any one? https://elitefts.com/blogs/training/one-more-week-til-deload 2026-05-11T12:40:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_372ea360-3a37-47e3-be57-fc130898ee86.jpg?v=1761797052 One More Week Til Deload team elitefts https://elitefts.com/blogs/training/one-motherfucking-week-out 2026-05-11T12:40:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanksgiving-bloat-header_2d5cf0fa-8a47-43e4-b61d-24520fe0819f.jpg?v=1761797052 One Motherfucking Week Out One Motherfucking Week Out https://elitefts.com/blogs/training/one-of-my-favorite-videos 2026-05-11T12:40:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-2011-Vday-Wall_5442821996_o-e1455309829806_be476846-505a-4440-bf34-ec22fd5e818d.jpg?v=1761797053 One of my favorite videos One of my favorite videos https://elitefts.com/blogs/training/one-of-the-biggest-mistakes-people-are-making-in-programming 2026-05-11T12:40:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2732_382f1512-896e-40c1-a0fc-52b311c926d9.jpg?v=1761797053 One of The Biggest Mistakes People Are Making in Programming One of The Biggest Mistakes People Are Making in Programming https://elitefts.com/blogs/training/one-of-the-hardest-sessions-of-my-life 2026-05-11T12:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/void_header_newnew_f2ec0968-64c7-4031-9ec7-a4889b9b50cf.jpg?v=1761797053 One of the Hardest Sessions of My Life One of the Hardest Sessions of My Life https://elitefts.com/blogs/training/one-of-the-most-effective-ways-to-get-strong 2026-05-11T12:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6189_62b19584-8ad2-4de9-a52f-e7fe5b748386.jpg?v=1761797053 One of the Most Effective Ways to Get Strong One of the Most Effective Ways to Get Strong https://elitefts.com/blogs/training/one-of-those-days 2026-05-11T12:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-deadlift_549b0b62-792d-4a6e-a57a-d2355a09537d.jpg?v=1761797053 One of those days Something New, Deadlift Suit Tips https://elitefts.com/blogs/training/one-of-those-days-where-the-empty-barbell-feels-heavy-but-progress-was-made-video 2026-05-11T12:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell_22205103-5234-4e59-804d-2907450d04db.jpg?v=1761797053 One of those days where the empty barbell feels heavy.. But progress was made (Video) One of those days where the empty barbell feels heavy.. But progress was made (Video) https://elitefts.com/blogs/training/one-of-those-never-will-forgets 2026-05-11T12:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_3f649fcd-83db-481d-96d5-09a34834e5a0.png?v=1761797054 One of Those Never Will Forget's One of Those Never Will Forget's https://elitefts.com/blogs/training/one-step-closer-to-competing 2026-05-11T12:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151030_153141_resized-e1509985170785_d7a29120-e87a-4f57-b2e8-2b79cd3d1c68.jpg?v=1761797054 One Step Closer to Competing One Step Closer to Competing https://elitefts.com/blogs/training/one-squat-two-squats-3-squats-im-back 2026-05-11T12:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12360330_10156212138345456_3140088200205341887_n-e1449877372497.jpg?v=1761797054 One Squat, Two Squats, 3 Squats I'm Back ! One Squat, Two Squats, 3 Squats I'm Back ! https://elitefts.com/blogs/training/one-way-to-get-a-sore-chest 2026-05-11T12:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars-Wallpaper_Phone_5e26d358-785a-4e14-9680-82e4b13b9b29.jpg?v=1761797054 One Way to get a Sore Chest One Way to get a Sore Chest https://elitefts.com/blogs/training/one-week-left-for-one-million-in-march 2026-05-11T12:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SHP5.jpg?v=1761797054 One week left for one million in March! One week left for one million in March! https://elitefts.com/blogs/training/one-week-out-deadlifts-with-video 2026-05-11T12:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt1_39d16596-e49b-4d2a-b4e5-0b4f324a7950.jpg?v=1761797054 One week out - Deadlifts - With Video One week out - Deadlifts - With Video https://elitefts.com/blogs/training/one-week-out-dl 2026-05-11T12:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_dc82b836-9010-42af-8a0c-b8c4e060e6df.jpg?v=1761797054 One Week Out??: DL One Week Out??: DL https://elitefts.com/blogs/training/one-week-out-its-raining-so-ill-throw-in-the-rain 2026-05-11T12:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o_a5ed8054-f37b-4f3d-9f86-1c6c5b339687.jpg?v=1761797055 One Week Out, It's Raining, So I'll Throw in the Rain Andy3 https://elitefts.com/blogs/training/online-coaching-and-programming 2026-05-11T12:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_26e963b5-b19b-46e6-8bc7-8f0642440e7f.jpg?v=1761797055 Online coaching and programming Online coaching and programming https://elitefts.com/blogs/training/online-coaching-available-for-summer 2026-05-11T12:40:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11137121_10153134669750250_1672778691247143082_n.jpg?v=1761797055 Online Coaching Available for Summer Online Coaching Available for Summer https://elitefts.com/blogs/training/only-in-canada-eh 2026-05-11T12:40:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160426_065755_resized-e1462026973406_ef721449-a042-4750-91ef-f2f787fff672.jpg?v=1761797055 Only In Canada Eh? Only In Canada Eh? https://elitefts.com/blogs/training/only-time-for-1-midweek-session 2026-05-11T12:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_402d75dc-4637-4a99-bf37-df5543424949.jpg?v=1761797055 Only time for 1 midweek session Only time for 1 midweek session https://elitefts.com/blogs/training/only-two-more-weeks-of-pt-12-14 2026-05-11T12:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PT-Mickey-and-Meana-scaled_f8b11764-29da-4596-b00e-14b2a4865f29.jpg?v=1761797055 Only Two More Weeks of PT! [1/2-1/4] Only Two More Weeks of PT! [1/2-1/4] https://elitefts.com/blogs/training/oops-i-may-have-done-it-again 2026-05-11T12:40:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-pain-red_3a7d112f-7b91-4928-af3f-c32213bbbc5f.jpg?v=1761797056 Oops...I may have done it again Oops...I may have done it again https://elitefts.com/blogs/training/opener-done 2026-05-11T12:40:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_d6b00e6f-3ed6-4dde-9c15-20874a5bb5c8.png?v=1761797056 Opener = Done Opener = Done https://elitefts.com/blogs/training/opener-in-place-all-time-pr-pull 2026-05-11T12:40:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16880049_10158158272495456_500822368_o-e1487594857985.png?v=1761797056 Opener In Place & All Time PR Pull! Opener In Place & All Time PR Pull! https://elitefts.com/blogs/training/opener-on-bench-at-495 2026-05-11T12:40:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15006084341_5b3ebfd126_4792a154-b762-453a-a199-a8f6e694663d.jpg?v=1761797056 Opener on Bench at 495! Opener on Bench at 495! https://elitefts.com/blogs/training/opener-on-squat-810-and-some-hesitance 2026-05-11T12:40:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sullivan-squat-scaled_0aa4b9d5-abc3-4942-bd21-07d502823c16.jpg?v=1761797056 Opener on Squat 810 and Some Hesitance Opener on Squat 810 and Some Hesitance https://elitefts.com/blogs/training/opener-set-for-21-dl-salute 2026-05-11T12:40:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamlite.jpg?v=1761797057 Opener Set for 21 DL Salute Opener Set for 21 DL Salute https://elitefts.com/blogs/training/openers-on-squatsdeads-and-adding-hbcd-wvideo 2026-05-11T12:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-hate-e1423105209803_4947f839-9817-40ec-b47f-1a419c140119.jpg?v=1761797057 Openers on Squats/Deads, and Adding HBCD (w/VIDEO) Openers on Squats/Deads, and Adding HBCD (w/VIDEO) https://elitefts.com/blogs/training/operation-be-less-fat 2026-05-11T12:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oblf.png?v=1761797057 OPERATION BE LESS FAT OPERATION BE LESS FAT https://elitefts.com/blogs/training/operation-be-less-fat-how-to-beat-temptation 2026-05-11T12:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBLF-2-e1431475481382_3b8b09a5-f23e-4ff0-9896-5c8867d0bd92.jpg?v=1761797057 OPERATION BE LESS FAT - HOW TO BEAT TEMPTATION OPERATION BE LESS FAT - HOW TO BEAT TEMPTATION https://elitefts.com/blogs/training/operation-be-less-fat-8-day-onslaught-the-result 2026-05-11T12:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oblf-efs-3-7-15-e1436674014226.jpg?v=1761797057 OPERATION BE LESS FAT - 8 DAY ONSLAUGHT - THE RESULT OPERATION BE LESS FAT - 8 DAY ONSLAUGHT - THE RESULT https://elitefts.com/blogs/training/operation-be-less-fat-a-look-back-at-2015 2026-05-11T12:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-11-21-15-e1448250372617.jpg?v=1761797057 OPERATION BE LESS FAT - A LOOK BACK AT 2015 OPERATION BE LESS FAT - A LOOK BACK AT 2015 https://elitefts.com/blogs/training/operation-be-less-fat-falling-off-the-wagon 2026-05-11T12:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBLF-2-e1431475481382_fd92e64d-1975-4447-ac5d-93063919aea8.jpg?v=1761797058 OPERATION BE LESS FAT - FALLING OFF THE WAGON OPERATION BE LESS FAT - FALLING OFF THE WAGON https://elitefts.com/blogs/training/operation-be-less-fat-im-struggling 2026-05-11T12:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-11-21-15-e1448250372617.jpg?v=1761797057 OPERATION BE LESS FAT - I'M STRUGGLING OPERATION BE LESS FAT - I'M STRUGGLING https://elitefts.com/blogs/training/operation-be-less-fat-is-the-internet-ruining-your-diet 2026-05-11T12:40:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-2-8-16-e1454904642205.jpg?v=1761797058 OPERATION BE LESS FAT – IS THE INTERNET RUINING YOUR DIET OPERATION BE LESS FAT – IS THE INTERNET RUINING YOUR DIET https://elitefts.com/blogs/training/operation-be-less-fat-is-there-really-a-war-on-carbs 2026-05-11T12:40:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBLF-1-YR-a-e1428328303533.jpg?v=1761797058 OPERATION BE LESS FAT - IS THERE REALLY A WAR ON CARBS? OPERATION BE LESS FAT - IS THERE REALLY A WAR ON CARBS? https://elitefts.com/blogs/training/operation-be-less-fat-one-year-in-review 2026-05-11T12:40:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8-22-14-273-8-9-15-253-e1439381876106.jpg?v=1761797058 OPERATION BE LESS FAT - ONE YEAR IN REVIEW OPERATION BE LESS FAT - ONE YEAR IN REVIEW https://elitefts.com/blogs/training/operation-be-less-fat-taking-control-of-holiday-eating 2026-05-11T12:40:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-10-18-15-e1445219965718.jpg?v=1761797058 OPERATION BE LESS FAT - TAKING CONTROL OF HOLIDAY EATING OPERATION BE LESS FAT - TAKING CONTROL OF HOLIDAY EATING https://elitefts.com/blogs/training/operation-be-less-fat-the-next-chapter 2026-05-11T12:40:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-10-18-15-e1445219965718.jpg?v=1761797059 OPERATION BE LESS FAT - THE NEXT CHAPTER OPERATION BE LESS FAT - THE NEXT CHAPTER https://elitefts.com/blogs/training/operation-be-less-fat-the-return-of-the-carb-vampire 2026-05-11T12:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oblf-efs-3-7-15.jpg?v=1761797059 OPERATION BE LESS FAT - THE RETURN OF THE CARB VAMPIRE OPERATION BE LESS FAT - THE RETURN OF THE CARB VAMPIRE https://elitefts.com/blogs/training/operation-be-less-fat-theres-more-than-one-way-to-measure-success 2026-05-11T12:40:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oblf-7-15-e1437966635652.jpg?v=1761797059 OPERATION BE LESS FAT - THERE'S MORE THAN ONE WAY TO MEASURE SUCCESS OPERATION BE LESS FAT - THERE'S MORE THAN ONE WAY TO MEASURE SUCCESS https://elitefts.com/blogs/training/operation-be-less-fat-where-training-collides-with-calorie-deficit 2026-05-11T12:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-oblf-efs-3-6-16-e1457319953308.jpg?v=1761797059 OPERATION BE LESS FAT – WHERE TRAINING COLLIDES WITH CALORIE DEFICIT OPERATION BE LESS FAT – WHERE TRAINING COLLIDES WITH CALORIE DEFICIT https://elitefts.com/blogs/training/operation-be-less-fat-you-cant-rush-a-lifestyle 2026-05-11T12:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-oblf-9-1-13-9-5-15-e1441671561547.jpg?v=1761797059 OPERATION BE LESS FAT - YOU CAN'T RUSH A LIFESTYLE OPERATION BE LESS FAT - YOU CAN'T RUSH A LIFESTYLE https://elitefts.com/blogs/training/operation-be-less-fat-one-year-anniversary 2026-05-11T12:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBLF-1-YR-a-e1428328303533_a1eb1816-9d6f-4776-91d3-4cd205cdecbf.jpg?v=1761797059 OPERATION BE LESS FAT ONE YEAR ANNIVERSARY OPERATION BE LESS FAT ONE YEAR ANNIVERSARY https://elitefts.com/blogs/training/operation-be-less-fat-update 2026-05-11T12:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBLF-EFS-a.jpg?v=1761797060 OPERATION BE LESS FAT UPDATE OPERATION BE LESS FAT UPDATE https://elitefts.com/blogs/training/operation-be-less-fat-update-reaching-a-new-low 2026-05-11T12:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oblf-efs-3-7-15_427c63b5-4691-45ea-9446-68ab8e6ba6d8.jpg?v=1761797060 OPERATION BE LESS FAT UPDATE - REACHING A NEW LOW OPERATION BE LESS FAT UPDATE - REACHING A NEW LOW https://elitefts.com/blogs/training/operation-be-less-fat-8-day-onslaught 2026-05-11T12:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6-15-oblf-e1436056870823_792e61b4-1b24-40a0-ad45-ce1752884303.jpg?v=1761797060 OPERATION BE LESS FAT, 8 DAY ONSLAUGHT OPERATION BE LESS FAT, 8 DAY ONSLAUGHT https://elitefts.com/blogs/training/operation-build-a-bigger-deadlift 2026-05-11T12:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/19724214_10158872029730456_820939165_o-e1499165026550.png?v=1761797060 Operation Build A Bigger Deadlift! Operation Build A Bigger Deadlift! https://elitefts.com/blogs/training/operation-gothic-serpent 2026-05-11T12:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0825-e1538437146788.jpg?v=1761797060 Operation Gothic Serpent Operation Gothic Serpent https://elitefts.com/blogs/training/operation-strongman-grip-baller-5-10-weeks-out 2026-05-11T12:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_4845daff-a660-4497-8c48-f4d73c7dd90a.jpg?v=1761797061 Operation Strongman Grip Baller, 5 &10 Weeks Out Operation Strongman Grip Baller, 5 &10 Weeks Out https://elitefts.com/blogs/training/opposite-side-of-the-world-beating-the-jet-lag 2026-05-11T12:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7841-e1493415531581-scaled.jpg?v=1761797061 Opposite Side of the World: Beating the Jet lag!!! Opposite Side of the World: Beating the Jet lag!!! https://elitefts.com/blogs/training/opinions-are-like-aoles 2026-05-11T12:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_7c3dde6b-47f2-48ae-a7f8-af434b3e2fb0.jpg?v=1761797061 Opinions Are Like A***oles... Opinions Are Like A***oles... https://elitefts.com/blogs/training/opposite-side-of-the-world-day-1-pictures 2026-05-11T12:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7851-scaled.jpg?v=1761797061 Opposite Side of the World: Day 1 (pictures) Opposite Side of the World: Day 1 (pictures) https://elitefts.com/blogs/training/opposite-side-of-the-world-day-1-vlog 2026-05-11T12:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7856-e1493417950744-scaled.jpg?v=1761797061 Opposite Side of the World: Day 1 (Vlog) Opposite Side of the World: Day 1 (Vlog) https://elitefts.com/blogs/training/opposite-side-of-the-world-day-2-driving-to-the-navy-base 2026-05-11T12:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7851-scaled.jpg?v=1761797061 Opposite Side of the World: Day 2, Driving to The Navy Base Opposite Side of the World: Day 2, Driving to The Navy Base https://elitefts.com/blogs/training/opposite-side-of-the-world-day-3-climbing-to-see-kannonzaki-lighthouse 2026-05-11T12:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kannonzaki_Lighthouse.jpg?v=1761797062 Opposite Side of the World: Day 3, Climbing to see Kannonzaki Lighthouse Opposite Side of the World: Day 3, Climbing to see Kannonzaki Lighthouse https://elitefts.com/blogs/training/opposite-side-of-the-world-day-4-hair-cut-video-games-fisssshhhhhhh 2026-05-11T12:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0138.JPG-scaled.jpg?v=1761797062 Opposite Side of the World: Day 4 Hair cut, Video games, fisssshhhhhhh Opposite Side of the World: Day 4 Hair cut, Video games, fisssshhhhhhh https://elitefts.com/blogs/training/opposite-side-of-the-world-day-5-mt-fuji-day-tour 2026-05-11T12:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7942-e1493764275356-scaled.jpg?v=1761797062 Opposite Side of the World: Day 5 Mt Fuji Day Tour Opposite Side of the World: Day 5 Mt Fuji Day Tour https://elitefts.com/blogs/training/opposite-side-of-the-world-travel-plans 2026-05-11T12:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_a8bef297-039c-497a-8f61-bec28558b89a.jpg?v=1761797062 Opposite Side of the World: Travel Plans Opposite Side of the World: Travel Plans https://elitefts.com/blogs/training/opposite-side-of-the-world-the-plan-ride-and-arrival 2026-05-11T12:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_d590422a-6cab-4d4a-b30b-b3df2ec76174.jpg?v=1761797062 Opposite Side of the World: The Plan Ride and Arrival Opposite Side of the World: The Plan Ride and Arrival https://elitefts.com/blogs/training/oreo-stuffed-donut-holes 2026-05-11T12:40:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/24169882920_66a723b56a_o-scaled.jpg?v=1761797063 Oreo Stuffed Donut Holes Oreo Stuffed Donut Holes https://elitefts.com/blogs/training/originality-sucks 2026-05-11T12:40:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/im-not-reading-3gei5u.jpg?v=1761797063 Originality SUCKS Originality SUCKS https://elitefts.com/blogs/training/orlando-barbell-apf-southern-states 2026-05-11T12:40:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-State-Meet-1-scaled.jpg?v=1761797063 Orlando Barbell APF Southern States Orlando Barbell APF Southern States https://elitefts.com/blogs/training/osi-meet-results-repost 2026-05-11T12:40:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-day-yessica-scaled_324604d9-8f61-4c4d-8ade-5c8ebf833104.jpg?v=1761797063 OSI Meet Results #repost OSI Meet Results #repost https://elitefts.com/blogs/training/osi-meet-results 2026-05-11T12:40:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AD076809-0065-4DD4-88C8-3AED32E9F684-scaled.jpg?v=1761797063 OSI Meet Results OSI Meet Results https://elitefts.com/blogs/training/osi-meet-write-up 2026-05-11T12:40:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/osi-sept-e1504480299106.png?v=1761797063 OSI Meet Write Up OSI Meet Write Up https://elitefts.com/blogs/training/osi-meet-write-up-2 2026-05-11T12:40:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-photo-scaled.jpg?v=1761797064 OSI Meet Write Up OSI Meet Write Up https://elitefts.com/blogs/training/our-someday-was-today-our-wedding-with-pictures 2026-05-11T12:40:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/married-meathead.jpg?v=1761797064 Our "Someday" was Today....Our Wedding with Pictures.... Our "Someday" was Today....Our Wedding with Pictures.... https://elitefts.com/blogs/training/our-current-state-of-e-fares 2026-05-11T12:40:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-coaching-lily.jpg?v=1761797064 Our Current State of E-Fares Our Current State of E-Fares https://elitefts.com/blogs/training/out-of-town-and-making-it-work 2026-05-11T12:40:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2320-e1458516050246_701f3d76-3418-45c9-b0a0-e1147d3f0157.jpg?v=1761797064 Out of Town and, "Making It Work" Out of Town and, "Making It Work" https://elitefts.com/blogs/training/out-of-town-training 2026-05-11T12:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KBskull-e1465945443782_5b8eb556-0993-4f69-947a-5610281ab477.jpg?v=1761797064 Out of Town Training Out of Town Training https://elitefts.com/blogs/training/outlaws-crank-out-the-christmas-kettlebell-compound-challenge 2026-05-11T12:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15644619_10157841325485456_2084676961_n-e1482233960443.jpg?v=1761797065 Outlaws Crank Out The Christmas Kettlebell Compound Challenge! Outlaws Crank Out The Christmas Kettlebell Compound Challenge! https://elitefts.com/blogs/training/outlaws-krank-the-kettlebell-challenge-day-1-wvideos 2026-05-11T12:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_115751_resized-e1448900388811_32f8aba5-2f7f-48f3-9896-20b8b72e9a73.jpg?v=1761797065 Outlaws Krank The Kettlebell Challenge Day 1 (w/video's) Outlaws Krank The Kettlebell Challenge Day 1 (w/video's) https://elitefts.com/blogs/training/outlaws-phase-5-kettlebell-challenge-complete 2026-05-11T12:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_115751_resized1-e1450739504223.jpg?v=1761797065 Outlaws Phase 5 Kettlebell Challenge Complete ! (w/video's) Outlaws Phase 5 Kettlebell Challenge Complete ! (w/video's) https://elitefts.com/blogs/training/outlaws-round-2-christmas-kettlebell-challenge-wvideos 2026-05-11T12:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11053405_484842111679224_5987617130506193979_n-e1449352957505_c5e75eae-e351-4e2d-b7cd-ddb2bc188a4c.jpg?v=1761797065 Outlaws Round 2 Christmas Kettlebell Challenge ! (w/video's) Outlaws Round 2 Christmas Kettlebell Challenge ! (w/video's) https://elitefts.com/blogs/training/outlifted-by-jp-carroll-video 2026-05-11T12:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/S5Wallpaper-Desktop_1f12955f-d263-41dd-b34c-7c12ae8f6a8b.jpg?v=1761797065 Outlifted by JP Carroll (Video) Outlifted by JP Carroll (Video) https://elitefts.com/blogs/training/outstanding-event-training-w-video 2026-05-11T12:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_6f3141c0-9bf3-4548-b411-886148285bb2.jpg?v=1761797065 Outstanding Event Training (w/ Video) Outstanding Event Training (w/ Video) https://elitefts.com/blogs/training/overall-training-update 2026-05-11T12:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-jordan-meet-report-XPC_10725501-1324-420b-8ac2-1a55da67a344.jpg?v=1761797065 overall / training update overall / training update https://elitefts.com/blogs/training/overhead-and-a-meatheads-dream-come-true 2026-05-11T12:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-log_423383d1-cc4c-4115-87c0-65aeef53c76e.jpg?v=1761797066 Overhead and a Meathead's Dream Come True Overhead and a Meathead's Dream Come True https://elitefts.com/blogs/training/overhead-press 2026-05-11T12:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dynamic-em-overhead-press_2dfa985c-8746-47e5-ad4b-9217ddab4d64.jpg?v=1761797066 Overhead Press Overhead Press https://elitefts.com/blogs/training/overhead-press-185x7-225x1-deadlift-505x10-from-this-past-week-video-hip-belt-tire-marches 2026-05-11T12:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ProcessIsBrutal_Wallpaper-2_cbc9d688-7b1c-453b-ba44-6f0362631a6a.jpg?v=1761797066 Overhead Press (185x7, 225x1) & Deadlift (505x10) from this Past Week (VIDEO) / Hip Belt-Tire Marches Overhead Press (185x7, 225x1) & Deadlift (505x10) from this Past Week (VIDEO) / Hip Belt-Tire Marches https://elitefts.com/blogs/training/overhead-press-235x4-and-275x1 2026-05-11T12:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-press-deck-mills.jpg?v=1761797066 Overhead Press 235x4 and 275x1 Overhead Press 235x4 and 275x1 https://elitefts.com/blogs/training/overhead-press-blast-strap-rows-more 2026-05-11T12:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-St-Paddys-2.jpg?v=1761797066 Overhead Press, Blast Strap Rows & More... Overhead Press, Blast Strap Rows & More... https://elitefts.com/blogs/training/ohp-180x9-200x3-video 2026-05-11T12:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1214_c04f6dc6-e0a1-427f-aea3-c76ec3639ff6.jpg?v=1761797066 Overhead Press: 180x9 & 200x3 (Video) Overhead Press: 180x9 & 200x3 (Video) https://elitefts.com/blogs/training/overhead-press-video 2026-05-11T12:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10524331_928202487205359_8117891195015046580_n_ee47cac9-e30f-4f1a-bbec-133c405e22f7.jpg?v=1761797067 Overhead press. Video Overhead press. Video https://elitefts.com/blogs/training/overhead-press-185x7-225x1-video-ohp-is-back-up-to-225-and-above-my-bw-for-the-first-time 2026-05-11T12:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1551_9bb36ef9-098a-410b-81ed-c4b11f255e99.jpg?v=1761797067 Overhead Press: 185x7 & 225x1 (Video) / OHP is back up to 225 and above my BW for the first time Overhead Press: 185x7 & 225x1 (Video) / OHP is back up to 225 and above my BW for the first time https://elitefts.com/blogs/training/overhead-press-200x3-210x1-220x1-video-first-time-using-weighted-vest-for-assistance-work 2026-05-11T12:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-1_b1615c67-6f25-43f5-995c-11c4a4c5ee7a.jpg?v=1761797067 Overhead Press: 200x3, 210x1, 220x1 (VIDEO) / First time using weighted vest for assistance work Overhead Press: 200x3, 210x1, 220x1 (VIDEO) / First time using weighted vest for assistance work https://elitefts.com/blogs/training/overhead-press-easy-170x10-video-chin-up-total-up-to-96 2026-05-11T12:40:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_c148c107-0c59-445a-96df-bf3c32091bfd.jpg?v=1761797067 Overhead Press: Easy 170x10 (Video) / Chin-Up Total Up to 96 Overhead Press: Easy 170x10 (Video) / Chin-Up Total Up to 96 https://elitefts.com/blogs/training/overhead-presses 2026-05-11T12:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_d908d788-4a9e-40ca-9306-c50fe3b2b295.jpg?v=1761797067 Overhead Presses Overhead Presses https://elitefts.com/blogs/training/overhead-pressesbench 2026-05-11T12:40:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6829-e1436919580851.jpg?v=1761797067 Overhead Presses/Bench Overhead Presses/Bench https://elitefts.com/blogs/training/overhead-presses-2 2026-05-11T12:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caution-Strong-00252-ZF-2770-45171-1-002-scaled_2eb65c2c-ac88-4087-a99b-25509d22ac2c.jpg?v=1761797068 Overhead Presses Overhead Presses https://elitefts.com/blogs/training/overhead-pressesupper-body 2026-05-11T12:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/82415-log_9b766737-fba1-46b2-aefb-590c90c26b7c.jpg?v=1761797068 Overhead Presses/Upper Body Overhead Presses/Upper Body https://elitefts.com/blogs/training/overhead-pressesupper-body-2 2026-05-11T12:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caution-Strong-00252-ZF-2770-45171-1-002-scaled_4b66e68d-0526-4bbe-aea0-2e316185bf1a.jpg?v=1761797068 Overhead Presses/Upper Body Overhead Presses/Upper Body https://elitefts.com/blogs/training/overhead-pressing 2026-05-11T12:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dynamic-em-overhead-press_e419a842-0951-482e-9e8e-46dab4e4ab33.jpg?v=1761797068 Overhead Pressing Overhead Pressing https://elitefts.com/blogs/training/overhead-pressing-and-video-of-the-scales-of-justice-pullups 2026-05-11T12:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-log_ecc1b6b6-9c7a-444a-b215-dd04a78b7d3c.jpg?v=1761797068 Overhead Pressing and Video of the Scales of Justice Pullups Overhead Pressing and Video of the Scales of Justice Pullups https://elitefts.com/blogs/training/overheadupper-body-7-weeks-out 2026-05-11T12:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image9-scaled.jpg?v=1761797068 Overhead/Upper body - 7 weeks out Overhead/Upper body - 7 weeks out https://elitefts.com/blogs/training/pain-sucks-injuries-suck-period 2026-05-11T12:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15871208_10157917959990456_579944890_n-e1483531246800.jpg?v=1761797069 Pain Sucks, Injuries Suck, Period. Pain Sucks, Injuries Suck, Period. https://elitefts.com/blogs/training/packing-progress-end-day-1 2026-05-11T12:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897.jpg?v=1761797069 Packing Progress end Day 1 Packing Progress end Day 1 https://elitefts.com/blogs/training/pan-ams-recap 2026-05-11T12:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21592150631_3985e180fa_z1_975168ef-417b-4a23-84ed-4135f10ce56e.jpg?v=1761797069 Pan-Am's Recap... Pan-Am's Recap... https://elitefts.com/blogs/training/chest-exercises 2026-05-11T12:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coffee-Please-1.png?v=1761797069 PANORA PRESS PANORA PRESS https://elitefts.com/blogs/training/par-for-the-course 2026-05-11T12:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/b172e2a440d47e6b2622f869a664bf07.jpg?v=1761797069 PAR For The Course PAR For The Course https://elitefts.com/blogs/training/papi-is-back 2026-05-11T12:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_d4afd116-2cba-46fb-bde1-4686d89a3df5.png?v=1761797069 Papi is back... Papi is back... https://elitefts.com/blogs/training/paralysis-by-analysis 2026-05-11T12:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_1e15a441-6faf-4481-b86a-d3aeb40f3fe8.jpg?v=1761797070 Paralysis by Analysis Paralysis by Analysis https://elitefts.com/blogs/training/parenting-win 2026-05-11T12:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-22-at-3.39.53-PM-e1456184622284_a7a438ff-b23d-4ad9-9e53-5e6e55ccf2b5.png?v=1761797070 Parenting Win!!!! watchdave.jpg https://elitefts.com/blogs/training/parenting-advice 2026-05-11T12:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_5f4b8e54-7688-44e6-849b-d804557ec83a.jpg?v=1761797070 Parenting advice Parenting advice https://elitefts.com/blogs/training/part-1-of-the-kettlebell-workshop-at-elitefts-wvideos 2026-05-11T12:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150905_1545391-e1441643959198-scaled.jpg?v=1761797070 Part 1 Of The Kettlebell Workshop At Elitefts (w/video's) Part 1 Of The Kettlebell Workshop At Elitefts (w/video's) https://elitefts.com/blogs/training/part-2-of-kettlebell-workshop-at-elitefts-wvideos 2026-05-11T12:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150905_1545391-e1441643959198-scaled.jpg?v=1761797071 Part 2 Of Kettlebell Workshop At Elitefts! (w/video's) Part 2 Of Kettlebell Workshop At Elitefts! (w/video's) https://elitefts.com/blogs/training/part-2-swis2015-everything-else-pictures 2026-05-11T12:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12248059_10153619831606251_5022269835282456002_o1-e1447980548346_b6482008-1085-4332-8f4e-382d5010bca0.jpg?v=1761797070 Part 2: #SWIS2015. Everything else [Pictures] Part 2: #SWIS2015. Everything else [Pictures] https://elitefts.com/blogs/training/supper-and-the-rest-swis2015 2026-05-11T12:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot_63e847f3-bf96-4b4f-b361-6b28ed65aed8.png?v=1761797071 Part 3: Supper and the rest! #swis2015 SWIS https://elitefts.com/blogs/training/part-three-the-raw-men 2026-05-11T12:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12096386_10153556630020428_5594266082196111762_n-1.jpg?v=1761797071 Part Three: The Raw Men Part Three: The Raw Men https://elitefts.com/blogs/training/partner-squatting 2026-05-11T12:40:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/magnus-squats-e1483226422746.jpg?v=1761797071 Partner Squatting Partner Squatting https://elitefts.com/blogs/training/passed-my-fire-physical 2026-05-11T12:40:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train-JoeSullivan-Desktop_69e27a3f-ac3f-45ea-bc5b-7db1ea8aa014.jpg?v=1761797071 Passed My Fire Physical Passed My Fire Physical https://elitefts.com/blogs/training/passing-the-baton-plan-for-athletic-domination 2026-05-11T12:40:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_c0609807-d602-4ff8-8248-89fb9db48853.jpg?v=1761797071 Passing The Baton - Plan For Athletic Domination team head https://elitefts.com/blogs/training/passing-the-baton-back-to-work 2026-05-11T12:40:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team_1234a7ff-1dd3-4a86-a8bf-5e1b076197c5.jpg?v=1761797072 Passing The Baton: Back To Work Passing The Baton: Back To Work https://elitefts.com/blogs/training/passing-the-baton-simply-say-thank-you 2026-05-11T12:40:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_92691bb4-4e00-4214-8490-fa4608960d92.jpg?v=1761797072 Passing The Baton: Simply Say, "Thank You." elitefts alumni https://elitefts.com/blogs/training/passing-the-baton-tangible-incentivesrewards 2026-05-11T12:40:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_6f946bed-5ae7-4db1-b81c-2dc68c32d27c.jpg?v=1761797072 Passing The Baton: Tangible Incentives/Rewards team head https://elitefts.com/blogs/training/passing-the-baton-integrity-in-athletics 2026-05-11T12:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_c52d00e1-3430-4eae-823b-755a8b8550b0.jpg?v=1761797072 Passing The Baton: Integrity Passing The Baton: Integrity https://elitefts.com/blogs/training/passing-the-baton-tears-of-a-clown-part-1 2026-05-11T12:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_d3126f88-0626-47fe-9fe0-84b8b6d824ab.jpg?v=1761797072 Passing The Baton: Tears of a Clown, Part 1 Passing The Baton: Tears of a Clown, Part 1 https://elitefts.com/blogs/training/passionate-about-health-wellness-want-to-work-for-me 2026-05-11T12:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TPC_PingCenter_img1.jpg?v=1761797072 Passionate about Health & Wellness? Want to work for me? Passionate about Health & Wellness? Want to work for me? https://elitefts.com/blogs/training/patience-is-everything 2026-05-11T12:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_5ca41ac3-849c-4c0b-ae21-5a48c9515432.png?v=1761797073 Patience is Everything Patience is Everything https://elitefts.com/blogs/training/passing-the-baton-tears-of-a-clown-part-2 2026-05-11T12:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_55aa8a22-51b8-4951-b21b-47c6de718685.jpg?v=1761797073 Passing The Baton: Tears Of A Clown, Part 2 Passing The Baton: Tears Of A Clown, Part 2 https://elitefts.com/blogs/training/pause-bench-2 2026-05-11T12:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E57065B8-C056-4087-B6DE-7A537777AEC8.jpg?v=1761797073 Pause Bench Pause Bench https://elitefts.com/blogs/training/pause-bench 2026-05-11T12:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16214E36-5D8A-488D-8F34-08DB47FD67E3.jpg?v=1761797073 Pause Bench Pause Bench https://elitefts.com/blogs/training/pause-bench-365x5 2026-05-11T12:40:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Boss-of-Bosses-scaled_66b0cadb-b81e-45f5-ae2a-c95d66cd6544.jpg?v=1761797073 Pause bench 365x5 Pause bench 365x5 https://elitefts.com/blogs/training/pause-bench-singles-reps-going-up-on-the-kroc-rows-video 2026-05-11T12:40:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_9d9d1be8-d8be-4070-9e07-32683f4911e4.jpg?v=1761797073 Pause Bench Singles / Reps Going Up on the Kroc Rows (Video) Pause Bench Singles / Reps Going Up on the Kroc Rows (Video) https://elitefts.com/blogs/training/pause-bench-press-285x7-video-pauses-are-gradually-feeling-better-and-better 2026-05-11T12:40:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Football-Troll.jpg?v=1761797074 Pause Bench Press: 285x7 (video) / Pauses are gradually feeling better and better Pause Bench Press: 285x7 (video) / Pauses are gradually feeling better and better https://elitefts.com/blogs/training/pause-bench-250x9-320x1-340x1-video 2026-05-11T12:40:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_c9d69a37-ae6d-4609-b742-62336c1f2170.jpg?v=1761797074 Pause Bench: 250x9 / 320x1 / 340x1 (VIDEO) Pause Bench: 250x9 / 320x1 / 340x1 (VIDEO) https://elitefts.com/blogs/training/pause-floor-press-4x8-w-255lbs-5-pin-press-triples-up-to-425x3-video 2026-05-11T12:40:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log-Photo-1_3afa0ba3-6a4c-42ed-985e-9da562e72ab6.jpg?v=1761797074 Pause Floor Press 4x8 w/ 255lbs & 5" Pin Press Triples up to 425x3 (Video) Pause Floor Press 4x8 w/ 255lbs & 5" Pin Press Triples up to 425x3 (Video) https://elitefts.com/blogs/training/pause-floor-press-w-slingshot-dead-stop-pin-presses-video 2026-05-11T12:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-shirt_a54f9364-a770-489b-a4f4-3c3d6ceb525a.jpg?v=1761797074 Pause Floor Press w/ Slingshot & Dead Stop Pin Presses (Video) team efs https://elitefts.com/blogs/training/pause-squats 2026-05-11T12:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26260508275_76300480d6_o_8d2b24c2-ca82-4a76-aa0a-5d9b938ad70e.jpg?v=1761797074 Pause Squats Pause Squats https://elitefts.com/blogs/training/pause-squats-2 2026-05-11T12:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52015-post_6892850f-5115-4294-8c29-eddd813fbb84.jpg?v=1761797074 Pause Squats Pause Squats https://elitefts.com/blogs/training/pause-squats-3 2026-05-11T12:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C390DAB0-5A0B-4D20-A853-D84A99630CBD.jpg?v=1761797075 Pause Squats Pause Squats https://elitefts.com/blogs/training/pause-squats-and-pushing 2026-05-11T12:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-lights-wall-1_34c8c61f-dfad-422c-8137-da1d09bfd842.jpg?v=1761797075 Pause Squats and Pushing Pause Squats and Pushing https://elitefts.com/blogs/training/pause-squats-755x3 2026-05-11T12:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_9788ea5b-6456-494e-84b8-3895d90a342b.png?v=1761797075 Pause Squats 755x3 Pause Squats 755x3 https://elitefts.com/blogs/training/pause-squats-hamburger-knees-bench-press 2026-05-11T12:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGEricRobWrap299322_10151219618819345_1481868612_n7.jpg?v=1761797075 Pause Squats, Hamburger Knees, Bench Press Pause Squats, Hamburger Knees, Bench Press https://elitefts.com/blogs/training/pause-squats-legs-need-a-vacation 2026-05-11T12:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Punisher_51d827fd-e5a7-4576-9804-a8e3776d4885.jpg?v=1761797075 Pause Squats, Legs Need A Vacation ! Pause Squats, Legs Need A Vacation ! https://elitefts.com/blogs/training/pause-squats-05292018 2026-05-11T12:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatting-meana-chad1-scaled_9545a510-8a4d-4273-a9b0-78b59c8830a0.jpg?v=1761797076 Pause Squats: 05/29/2018 Pause Squats: 05/29/2018 https://elitefts.com/blogs/training/pause-squats-video 2026-05-11T12:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagesD070ZYXL_df385583-607b-4e60-aa5e-0159b0709bd5.jpg?v=1761797076 Pause squats. Video. Pause squats. Video. https://elitefts.com/blogs/training/paused-bench-shut-up-about-training-in-a-globo-gym 2026-05-11T12:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-training-UGSS-scaled_0012a35c-284d-4449-bbac-c213fd07321d.jpg?v=1761797076 Paused Bench - Shut up about Training in a Globo Gym Paused Bench - Shut up about Training in a Globo Gym https://elitefts.com/blogs/training/paused-bench-pr-of-405x8 2026-05-11T12:40:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02_591559f7-8b9b-4778-a7e5-693f154580e9.jpg?v=1761797076 Paused Bench PR of 405x8! tate tricep https://elitefts.com/blogs/training/paused-incline-bench-w-swiss-bar-week-3-video 2026-05-11T12:40:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-42_f7a646e0-a275-4c0e-a35f-89edbbffddae.jpg?v=1761797076 Paused Incline Bench w/ Swiss Bar Week 3 (Video) Paused Incline Bench w/ Swiss Bar Week 3 (Video) https://elitefts.com/blogs/training/paused-squats-and-light-bench-training 2026-05-11T12:40:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-171_e2208c9d-20fd-442a-b908-186ad7aef4d5.jpg?v=1761797077 Paused Squats and Light Bench Training Paused Squats and Light Bench Training https://elitefts.com/blogs/training/pausing-the-duffalo-squats-687x3 2026-05-11T12:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-squats_0f01f4da-7ea5-4653-a0eb-8f68e5e332db.jpg?v=1761797077 Pausing the Duffalo Squats 687x3 Pausing the Duffalo Squats 687x3 https://elitefts.com/blogs/training/peace-out-im-on-vacation 2026-05-11T12:40:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/green-e1430749892998_b0feac3d-0b6e-414b-847f-c0d129e5999c.jpg?v=1761797077 Peace out. I'm on vacation Peace out. I'm on vacation https://elitefts.com/blogs/training/pcp 2026-05-11T12:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey_dave_59b1aae2-9d7b-4505-a580-68aa69fe4a05.jpg?v=1761797077 PCP PCP https://elitefts.com/blogs/training/peak-phase-wk1-day-1-squats-chains 2026-05-11T12:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7578.jpg?v=1761797077 Peak Phase Wk1 Day 1: Squats + Chains Peak Phase Wk1 Day 1: Squats + Chains https://elitefts.com/blogs/training/peak-phase-wk1-day-2-bench-chains 2026-05-11T12:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_cabc63ef-0d25-4210-879c-42e7ed98d03a.jpg?v=1761797077 Peak Phase Wk1 day 2: Bench + Chains Peak Phase Wk1 day 2: Bench + Chains https://elitefts.com/blogs/training/peak-phase-wk2-day1-reverse-band-squats 2026-05-11T12:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_d188a452-3344-419e-8850-d4117295b8ec.jpg?v=1761797078 Peak Phase Wk2 Day1: Reverse Band Squats Peak Phase Wk2 Day1: Reverse Band Squats https://elitefts.com/blogs/training/peak-phase-wk2-day2-opener-and-slingshot-bench 2026-05-11T12:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4ba.jpg?v=1761797078 Peak Phase Wk2 Day2: Opener and SlingShot bench Peak Phase Wk2 Day2: Opener and SlingShot bench https://elitefts.com/blogs/training/peak-phase-wk3-day-1-did-not-expect-that-from-squats 2026-05-11T12:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6070_9ffb487d-0c9f-412a-ab49-af60222716a6.jpg?v=1761797078 Peak Phase WK3 Day 1: Did not expect that from squats. Peak Phase WK3 Day 1: Did not expect that from squats. https://elitefts.com/blogs/training/peak-phase-wk3-day-2-possibly-my-longest-bench-press-ever 2026-05-11T12:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_385bc7d3-b684-4277-9e93-9280e255d886.jpg?v=1761797078 Peak Phase WK3 Day 2: Possibly my longest bench press ever Peak Phase WK3 Day 2: Possibly my longest bench press ever https://elitefts.com/blogs/training/peak-phase-wk3-day-3-deadlifts-and-a-great-surprise 2026-05-11T12:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7537_36cf28fe-6581-480c-ac8e-6cc024cccf5f.jpg?v=1761797078 Peak Phase WK3 Day 3: Deadlifts and A Great Surprise! Peak Phase WK3 Day 3: Deadlifts and A Great Surprise! https://elitefts.com/blogs/training/peak-phase-wk4-day-1-maybe-my-opener-is-to-high-by-50lbs 2026-05-11T12:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6070_a6c31f1f-a4e5-43dd-a8e3-ee317ed08d0d.jpg?v=1761797078 Peak Phase WK4 Day 1: Maybe my opener is to high, by 50lbs ?! Peak Phase WK4 Day 1: Maybe my opener is to high, by 50lbs ?! https://elitefts.com/blogs/training/peak-phase-wk4-day-2-bench-opener 2026-05-11T12:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_f2eb3ece-27ff-4e61-8c95-b059b77251b8.jpg?v=1761797079 Peak Phase Wk4 Day 2: Bench Opener? Peak Phase Wk4 Day 2: Bench Opener? https://elitefts.com/blogs/training/peak-week-2-day-1-2x2-squats-and-dead 2026-05-11T12:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0937.png?v=1761797079 Peak Week 1 Day 1- 2x2: 80% Peak Week 1 Day 1- 2x2: 80% https://elitefts.com/blogs/training/peak-week-2-day-2-2x1-squats-and-bench 2026-05-11T12:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_536.jpg?v=1761797079 Peak Week 1 Day 2- 2x1: 92.5-95% Peak Week 1 Day 2- 2x1: 92.5-95% https://elitefts.com/blogs/training/peak-week-2-day-3-4-done-and-out 2026-05-11T12:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_251d3df8-747d-4fc2-a3d5-466d54f0cd54.jpg?v=1761797079 Peak Week 1 Day 3-4: Done and Out Peak Week 1 Day 3-4: Done and Out https://elitefts.com/blogs/training/peak-week-2-day-1-2x2-82-5 2026-05-11T12:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_889ff058-f3b4-4a4c-8263-05dbf44ceebd.jpg?v=1761797079 Peak Week 2 Day 1 - 2x2: 82.5% Peak Week 2 Day 1 - 2x2: 82.5% https://elitefts.com/blogs/training/peak-week-2-day-2-2x1-95-97-5 2026-05-11T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1067.png?v=1761797080 Peak Week 2 Day 2 - 2x1: 95 - 97.5% Peak Week 2 Day 2 - 2x1: 95 - 97.5% https://elitefts.com/blogs/training/peak-week-2-day-3-2x1-97-5-100-deadlift 2026-05-11T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-team-page_ae56e69b-708d-4c60-8f86-f13932659a29.jpg?v=1761797080 Peak Week 2 Day 3 - 2x1: 97.5 - 100% DEADLIFT!!! Peak Week 2 Day 3 - 2x1: 97.5 - 100% DEADLIFT!!! https://elitefts.com/blogs/training/peak-week-2-squat-openers 2026-05-11T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-meet-report-squat-copy_825e70a1-9446-4c72-9dbc-75c9295bd6ae.jpg?v=1761797080 Peak Week 2: Squat Openers Peak Week 2: Squat Openers https://elitefts.com/blogs/training/peak-week-2-bench 2026-05-11T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/F92F20DF-ADCE-430F-99BA-3A1E46C0DABE_1_105_c.jpg?v=1761797080 Peak Week 2: Bench Opener Peak Week 2: Bench Opener https://elitefts.com/blogs/training/peak-week-3-day-1-2x2 2026-05-11T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7100.jpg?v=1761797080 Peak Week 3 Day 1 2x2: Peak Week 3 Day 1 2x2: https://elitefts.com/blogs/training/peak-week-3-day-2-one-set-instead-of-two 2026-05-11T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7578_3b3c6bdb-61f1-4921-94ea-0d69fe1ce653.jpg?v=1761797081 Peak Week 3 Day 2: One set instead of two Peak Week 3 Day 2: One set instead of two https://elitefts.com/blogs/training/peak-week-3-day-3-last-heavy-lifting-before-the-meet 2026-05-11T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-deadlift-scaled_4099527b-247e-46dd-a6b8-f86b3ba181c4.jpg?v=1761797081 Peak Week 3 Day 3: Last "heavy" lifting before the meet. Peak Week 3 Day 3: Last "heavy" lifting before the meet. https://elitefts.com/blogs/training/peak-week-3-squat-send-is-there-another-700lb-squat-within-a-year 2026-05-11T12:40:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7578_2b17d91c-947c-4c40-92f0-db64487155a7.jpg?v=1761797081 Peak Week 3: Squat SEND! is there another 700lb squat within a year? Peak Week 3: Squat SEND! is there another 700lb squat within a year? https://elitefts.com/blogs/training/peak-week-3-trying-to-find-a-fix 2026-05-11T12:40:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1635_8851b4af-4cc9-41c0-a4a6-f2ce88cc9f2f.png?v=1761797081 Peak week 3: trying to find a fix Peak week 3: trying to find a fix https://elitefts.com/blogs/training/peak-week-game-face-on 2026-05-11T12:40:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20151122_233525.jpg?v=1761797081 Peak Week: Game Face = On Peak Week: Game Face = On https://elitefts.com/blogs/training/peak-wk4-last-speed-day-of-prep 2026-05-11T12:40:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/19D09BAA-7C45-40FD-ABF2-55D9BA212BB1_1_105_c.jpg?v=1761797081 Peak Wk4: last speed day of prep Peak Wk4: last speed day of prep https://elitefts.com/blogs/training/peak-wk4-we-are-in-trouble 2026-05-11T12:40:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-LTTX_a8567f1c-e237-4aca-a9fe-7c86bfa20e08.jpg?v=1761797082 Peak Wk4: We are in trouble Peak Wk4: We are in trouble https://elitefts.com/blogs/training/peak-wk3-heaviest-bench-of-training-still-having-issues 2026-05-11T12:40:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3707.png?v=1761797082 Peak Wk3: Heaviest Bench of training - still having issues Peak Wk3: Heaviest Bench of training - still having issues https://elitefts.com/blogs/training/peak-wk4-well-i-was-able-to-bench 2026-05-11T12:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3780.png?v=1761797082 Peak Wk4: well, I was able to bench... Peak Wk4: well, I was able to bench... https://elitefts.com/blogs/training/peaking-the-bench 2026-05-11T12:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/upper-back-bench-wendler_d9ab8168-be7a-4f45-a413-877f8d36c04c.jpg?v=1761797082 Peaking the bench Peaking the bench https://elitefts.com/blogs/training/pec-strain 2026-05-11T12:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-tear.jpg?v=1761797082 Pec Strain Pec Strain https://elitefts.com/blogs/training/pecs-delts-triceps 2026-05-11T12:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-24-07.55.56-e1521905727717.jpg?v=1761797083 Pecs, Delts & Triceps Pecs, Delts & Triceps https://elitefts.com/blogs/training/peak-week-3-me-deads-tapped-out 2026-05-11T12:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3577_23006625-9681-4ad4-b1c8-64464bac77f5.png?v=1761797083 Peak Week 3: ME Deads, tapped out Peak Week 3: ME Deads, tapped out https://elitefts.com/blogs/training/pecs-delts-tris 2026-05-11T12:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-e1423702305487_a1b0b58c-3a05-43f7-b791-b3663ec4736c.jpg?v=1761797083 Pecs, Delts, Tri's Pecs, Delts, Tri's https://elitefts.com/blogs/training/pelvis-position-you-must-have-a-choice 2026-05-11T12:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3223.png?v=1761797083 Pelvis Position: You Must have A Choice Pelvis Position: You Must have A Choice https://elitefts.com/blogs/training/penultimate-pulls 2026-05-11T12:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/run-away.png?v=1761797083 Penultimate Pulls Penultimate Pulls https://elitefts.com/blogs/training/people-in-london-are-assholes 2026-05-11T12:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_02f8e0a6-9256-4c52-85f8-441d7b29eb41.jpg?v=1761797084 People in London Are Assholes People in London Are Assholes https://elitefts.com/blogs/training/penultimate-squats-and-a-shirtless-day 2026-05-11T12:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat-lily-e1575945801148_348318aa-aae4-4422-a39b-44c94b58eeae.jpg?v=1761797084 Penultimate Squats and a Shirtless Day Penultimate Squats and a Shirtless Day https://elitefts.com/blogs/training/perception-of-vulnerability 2026-05-11T12:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4010-e1499877538186_6ef9d979-6506-48b2-bec2-4773b7ebbef8.jpg?v=1761797084 Perception of Vulnerability Perception of Vulnerability https://elitefts.com/blogs/training/perception-how-one-persons-view-is-so-different 2026-05-11T12:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-16-18.19.48_resized-e1445034339458.jpg?v=1761797084 Perception, How One Person's View Is So Different ! Perception, How One Person's View Is So Different ! https://elitefts.com/blogs/training/perhaps-the-best-meet-of-my-life-uspa-olympia-championships 2026-05-11T12:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas5.jpg?v=1761797084 Perhaps the best meet of my life: USPA Olympia Championships Perhaps the best meet of my life: USPA Olympia Championships https://elitefts.com/blogs/training/perserverance-is-the-name-of-this-game 2026-05-11T12:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_721d875d-ee82-477d-9c05-a35240a731a3.jpg?v=1761797084 Perserverance is the name of this game. Perserverance is the name of this game. https://elitefts.com/blogs/training/personal-note 2026-05-11T12:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1844-e1440727079228.jpg?v=1761797085 Personal Note Personal Note https://elitefts.com/blogs/training/perspective-is-everything 2026-05-11T12:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1636_5c8978fa-756f-4101-b77d-78574fa5d01f.jpg?v=1761797085 Perspective is Everything Perspective is Everything https://elitefts.com/blogs/training/phase-3-week-1 2026-05-11T12:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-BIG-black-grey_eb8bbe80-2a54-4b1a-9daf-cc262ab9f0fe.jpg?v=1761797085 phase 3 week 1 phase 3 week 1 https://elitefts.com/blogs/training/pete-rubish-920lb-deathlift 2026-05-11T12:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_4a25755a-6b96-41ea-b4dd-e4bf0e85eecc.jpg?v=1761797085 Pete Rubish 920lb Deathlift! Pete Rubish 920lb Deathlift! https://elitefts.com/blogs/training/photo-shoot-with-dr-stu-mcgill 2026-05-11T12:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18216036_10210677894976749_1104686472_o-e1494239973147.jpg?v=1761797085 Photo Shoot With Dr. Stu McGill Photo Shoot With Dr. Stu McGill https://elitefts.com/blogs/training/physical-courage-vs-moral-courage-755x5-squat 2026-05-11T12:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5760_77f02073-7b7a-4f8e-a78a-26105d317e14.jpg?v=1761797086 Physical Courage vs Moral Courage 755x5 Squat Physical Courage vs Moral Courage 755x5 Squat https://elitefts.com/blogs/training/physical-therapy-upper-training-more-viking-presses-w-video 2026-05-11T12:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_020a4262-0297-4931-a1f2-2c9a204d3719.jpg?v=1761797086 Physical Therapy & Upper Training - More Viking Presses w/ Video Physical Therapy & Upper Training - More Viking Presses w/ Video https://elitefts.com/blogs/training/physical-therapy-and-upper-training-w-viking-press-video 2026-05-11T12:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_080e4ad2-683c-4e7d-8cf4-ff72019c3f04.jpg?v=1761797086 Physical Therapy and Upper Training w/ viking press video Physical Therapy and Upper Training w/ viking press video https://elitefts.com/blogs/training/physical-therapy-and-training 2026-05-11T12:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_fbc6acd0-c0de-4827-bd61-be7dfdc128af.jpg?v=1761797086 PHYSICAL THERAPY AND TRAINING PHYSICAL THERAPY AND TRAINING https://elitefts.com/blogs/training/physical-therapy-update 2026-05-11T12:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_f351ee74-dc81-4dd1-bcd2-1bc2259687d8.jpg?v=1761797086 Physical Therapy Update Physical Therapy Update https://elitefts.com/blogs/training/physio-kettlebell-metabolic-madness-perfect-combo 2026-05-11T12:40:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11046253_10155958995305456_5489475340381602726_n1-e1457575182689.jpg?v=1761797086 Physio & Kettlebell Metabolic Madness, Perfect Combo ! Physio & Kettlebell Metabolic Madness, Perfect Combo ! https://elitefts.com/blogs/training/physical-therapy-road-to-recovery 2026-05-11T12:40:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1480630388979.jpg?v=1761797087 Physical Therapy: Road to Recovery Physical Therapy: Road to Recovery https://elitefts.com/blogs/training/physio-doesnt-work 2026-05-11T12:40:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenAbstract_Header_0212d5fa-e0c1-4966-bbc7-21d1a8ca5f3f.jpg?v=1761797087 Physio doesn't work Physio doesn't work https://elitefts.com/blogs/training/physio-update-10-week-mark 2026-05-11T12:40:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/217116_1808001373025_2842278_n.jpg?v=1761797087 Physio Update 10 Week Mark ! Physio Update 10 Week Mark ! https://elitefts.com/blogs/training/physiotherapy-is-like-foreplay-absolutely-necessary 2026-05-11T12:40:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-12-14-09.46.07-e1450106268672_cb96a28c-7a5f-449e-8940-61fee058ed53.jpg?v=1761797087 Physiotherapy Is Like Foreplay, Absolutely Necessary! Physiotherapy Is Like Foreplay, Absolutely Necessary! https://elitefts.com/blogs/training/pick-a-few-things-that-work-and-give-them-100-first-week-of-beltless-deadlifts-front-squats-video 2026-05-11T12:40:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0758.jpg?v=1761797087 Pick a Few Things That Work and Give Them 100% / First Week of Beltless Deadlifts & Front Squats (Video) Pick a Few Things That Work and Give Them 100% / First Week of Beltless Deadlifts & Front Squats (Video) https://elitefts.com/blogs/training/pick-and-hold 2026-05-11T12:40:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-dl-1900_4530184460_o_e3fb3b0c-bef4-453b-bcfa-9d359a2fc1d2.jpg?v=1761797088 pick and hold strong(er) quote https://elitefts.com/blogs/training/picking-speed-squat-weights 2026-05-11T12:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ham-curl-GHR-e1559682382448.png?v=1761797088 Picking Speed Squat Weights Picking Speed Squat Weights https://elitefts.com/blogs/training/picking-things-up-and-putting-them-down 2026-05-11T12:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600_04e29cc0-4c88-479e-a50f-4a48a11121b5.jpg?v=1761797088 Picking Things Up and Putting Them Down Picking Things Up and Putting Them Down https://elitefts.com/blogs/training/picking-up-an-invisible-car 2026-05-11T12:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caddy-car-dl.jpg?v=1761797088 Picking Up an Invisible Car Picking Up an Invisible Car https://elitefts.com/blogs/training/pics-from-the-arnolds 2026-05-11T12:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_1087-e1459105472523_939f2c79-d846-4cae-adde-d9be93c564c3.jpg?v=1761797088 Pics from the Arnold's Pics from the Arnold's https://elitefts.com/blogs/training/picking-up-the-pieces 2026-05-11T12:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_58a81d36-4857-4521-94d9-3000b57c31d8.jpg?v=1761797088 Picking up the pieces Picking up the pieces https://elitefts.com/blogs/training/pilot-program-with-university-counseling-mental-health-exercise-prescription 2026-05-11T12:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/counseling-photo.jpg?v=1761797088 Pilot Program with University Counseling: Mental Health & Exercise Prescription Pilot Program with University Counseling: Mental Health & Exercise Prescription https://elitefts.com/blogs/training/pin-3-pulls 2026-05-11T12:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160728_213405-e1470538780731_533963f3-6f95-4a8f-8eea-e9aece0d6728.jpg?v=1761797089 Pin 3 pulls Pin 3 pulls https://elitefts.com/blogs/training/pin-one-max 2026-05-11T12:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th_IMG_661993312253871_zps04d46e83_9627b89b-c2fc-4217-8e52-0e6f2aad1a6f.jpg?v=1761797089 Pin one Max! Pin one Max! https://elitefts.com/blogs/training/pin-press-video 2026-05-11T12:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0692_50b241ed-36f1-44b9-9c44-5b69c1869cbf.jpg?v=1761797089 Pin Press. Video. Pin Press. Video. https://elitefts.com/blogs/training/pin-press 2026-05-11T12:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_0cf930d4-75f9-4c2e-a5fd-a60d36136b2d.jpg?v=1761797089 Pin Press Pin Press https://elitefts.com/blogs/training/pin-pulls-video 2026-05-11T12:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170120_184042-e1485570095552-scaled_f6990da0-2176-40ff-8552-66ce884a3fdd.jpg?v=1761797090 Pin pulls. Video Pin pulls. Video https://elitefts.com/blogs/training/pin-squats-and-whatnot 2026-05-11T12:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pink-prowler-front.jpg?v=1761797090 Pin Squats and Whatnot Pin Squats and Whatnot https://elitefts.com/blogs/training/piss-poor-oh-ayche-peeing 2026-05-11T12:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/150101_10205060955982281_8113060610220205110_n_c22f224f-fc0d-4429-b3d3-0d52cec068e8.jpg?v=1761797090 Piss Poor Oh Ayche Peeing deckmsm2 https://elitefts.com/blogs/training/piss-poor-post-pittsburgh-presentation-pressing 2026-05-11T12:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackedkringle-1024_4530184288_o_b5f72b5a-b871-463b-8cf3-1020a86b7301.jpg?v=1761797090 Piss Poor Post Pittsburgh Presentation Pressing Piss Poor Post Pittsburgh Presentation Pressing https://elitefts.com/blogs/training/pittsburgh-welcomes-me 2026-05-11T12:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/27977000086_af5b46ac94_o-scaled.jpg?v=1761797090 Pittsburgh Welcomes Me Pittsburgh Welcomes Me https://elitefts.com/blogs/training/pivot-training-how-to-keep-the-train-on-the-tracks 2026-05-11T12:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-4-3-16-meet.v1-e1494684555769_7ee97bf5-8a1f-4e1b-a1b0-24d21b4cc113.png?v=1761797090 Pivot Training, How To Keep The Train On The Tracks Pivot Training, How To Keep The Train On The Tracks https://elitefts.com/blogs/training/plain-vanilla-box-jumps 2026-05-11T12:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jumping.jpg?v=1761797090 Plain Vanilla Box Jumps Plain Vanilla Box Jumps https://elitefts.com/blogs/training/plan-for-the-new-year 2026-05-11T12:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_fdc0e1ec-b978-4b84-b2f2-58764730e06c.jpg?v=1761797091 Plan for the new year Plan for the new year https://elitefts.com/blogs/training/plan-for-weeks-1-3-of-arnold-prep 2026-05-11T12:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_13abe55f-d3d0-4bf7-825b-ef2d2a2f9567.jpg?v=1761797091 Plan for weeks 1-3 of Arnold prep Plan for weeks 1-3 of Arnold prep https://elitefts.com/blogs/training/plan-moving-forward 2026-05-11T12:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-deadlift2-Ken-Hicks-EliteFTS-e1438952786147_5663157a-f3d6-47d0-a696-21130b65560c.jpg?v=1761797091 Plan moving forward Plan moving forward https://elitefts.com/blogs/training/plan-my-attack 2026-05-11T12:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshallJsquat-600x300-copy1_bf0c4b0c-0d32-4bb8-9e19-105643cc51d3.jpg?v=1761797091 Plan my attack Plan my attack https://elitefts.com/blogs/training/plate-flipping-not-just-for-bros-vid 2026-05-11T12:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_fac5137e-001c-4a5c-9171-98b1c953b649.jpg?v=1761797091 Plate Flipping: Not Just For Bros *vid* Plate Flipping: Not Just For Bros *vid* https://elitefts.com/blogs/training/playing-bodybuilder-for-a-bit-w1 2026-05-11T12:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_301a2ca3-e32b-415d-ab02-9000b474140e.jpg?v=1761797092 Playing Bodybuilder for A Bit...W1 Playing Bodybuilder for A Bit...W1 https://elitefts.com/blogs/training/playing-with-knee-wraps 2026-05-11T12:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/459A9921-C0CA-423F-BF79-437E314C94E6.jpg?v=1761797092 Playing with Knee Wraps Playing with Knee Wraps https://elitefts.com/blogs/training/plexp2-part-i-the-arrival 2026-05-11T12:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1779268_1109298949086626_7107414940444246717_n1_2c850f85-091d-424b-83b1-7dbffb1d8f4e.jpg?v=1761797092 PLExp2 Part I: The Arrival... PLExp2 Part I: The Arrival... https://elitefts.com/blogs/training/ple2-recap 2026-05-11T12:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-07-05-at-6.00.56-PM.png?v=1761797092 PLE2 recap (lots of pics!) PLE2 recap (lots of pics!) https://elitefts.com/blogs/training/plexp2-part-ii-saturday-the-seminar 2026-05-11T12:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10989195_1108866042463250_8825606449665871955_n.jpg?v=1761797092 PLExp2 Part II: Saturday (The Seminar) PLExp2 Part II: Saturday (The Seminar) https://elitefts.com/blogs/training/plexp2-speeches-with-video-dave-vinny-steve-clint 2026-05-11T12:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Steven-Leg-Press-4.jpg?v=1761797092 PLEXP2 Speeches with VIDEO....Dave - Vinny - Steve - Clint.... PLEXP2 Speeches with VIDEO....Dave - Vinny - Steve - Clint.... https://elitefts.com/blogs/training/po-chain-day 2026-05-11T12:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars_820e6084-9d28-474f-833b-cfef1a82b454.jpg?v=1761797092 Po-chain Day Po-chain Day https://elitefts.com/blogs/training/podcast 2026-05-11T12:40:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PodcastHeader101314_43b0d90e-88e5-435b-860d-30a01fd786de.jpg?v=1761797093 Podcast Podcast https://elitefts.com/blogs/training/pooping-the-bed-101-the-anti-writeup 2026-05-11T12:40:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_00c69d4b-8ffa-4265-b72e-33f16bb65423.jpg?v=1761797093 Pooping the Bed 101: The Anti Writeup Pooping the Bed 101: The Anti Writeup https://elitefts.com/blogs/training/pork-burps 2026-05-11T12:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pork-1329681_1920_0173fb88-4a6f-4de4-b681-fdb311add55d.jpg?v=1761797093 Pork Burps Pork Burps https://elitefts.com/blogs/training/post-arnold-training 2026-05-11T12:40:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flunked-JP.jpg?v=1761797093 Post Arnold "Training" Post Arnold "Training" https://elitefts.com/blogs/training/post-arnold-plan 2026-05-11T12:40:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-warm-up-jp-xpc1-scaled_148c3357-7333-45bf-a709-e1d203523d72.jpg?v=1761797093 Post Arnold Plan Post Arnold Plan https://elitefts.com/blogs/training/post-injury-bench-pr-430x5 2026-05-11T12:40:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15871208_10157917959990456_579944890_n-e1483531246800_360a1cc8-a2db-4b74-ad65-ac69a9fbbfa6.jpg?v=1761797094 Post Injury Bench PR 430x5 Post Injury Bench PR 430x5 https://elitefts.com/blogs/training/post-meet-hitting-the-reset-button 2026-05-11T12:40:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1442808019369_5a56d34d-b739-4b2b-934f-0a3668750358.png?v=1761797094 POST MEET - HITTING THE RESET BUTTON POST MEET - HITTING THE RESET BUTTON https://elitefts.com/blogs/training/post-meet-week-1 2026-05-11T12:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1_a109d02c-143d-4bb5-b1d0-944284954254.jpg?v=1761797094 Post Meet - Week 1 Post Meet - Week 1 https://elitefts.com/blogs/training/post-meet-week-2 2026-05-11T12:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sbd-1600_4529554883_o.jpg?v=1761797094 Post Meet - Week 2 Post Meet - Week 2 https://elitefts.com/blogs/training/post-meet-feels 2026-05-11T12:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1454895847509_0d1e67da-a96e-4f34-a698-d007a2b99282.jpg?v=1761797094 Post meet "feels" Post meet "feels" https://elitefts.com/blogs/training/post-meet-arm-day-at-the-elitefts-s4-compound 2026-05-11T12:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0097.NEF_-e1426092879962_ff75c4cf-82bf-495c-b2e3-eee0a3be936e.jpg?v=1761797094 Post Meet Arm Day at the Elitefts S4 Compound Post Meet Arm Day at the Elitefts S4 Compound https://elitefts.com/blogs/training/post-meet-blues 2026-05-11T12:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-529079703-scaled.jpg?v=1761797095 Post Meet Blues Post Meet Blues https://elitefts.com/blogs/training/post-meet-arm-training 2026-05-11T12:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-arms_45eef0c0-0aec-40e5-bf66-52781df58609.jpg?v=1761797095 Post Meet Arm Training Post Meet Arm Training https://elitefts.com/blogs/training/post-meet-elitefts-field-trip 2026-05-11T12:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-field-trip-e1543531395440_13a589fa-0021-4f44-ad4a-2c128863f9ac.jpg?v=1761797095 Post meet Elitefts Field Trip Post meet Elitefts Field Trip https://elitefts.com/blogs/training/post-meet-fun-graphic-pictures 2026-05-11T12:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SurgeonXmas.jpg?v=1761797095 Post meet fun [graphic pictures] Post meet fun [graphic pictures] https://elitefts.com/blogs/training/post-meet-non-training 2026-05-11T12:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper-1-e1482186011710_0fcdd486-180e-40bc-9f46-4ded5694eb3b.jpg?v=1761797095 Post Meet non-training Post Meet non-training https://elitefts.com/blogs/training/post-meet-plans 2026-05-11T12:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-team-flag-shirt2_9211409216_o_089ce77a-7811-49d0-8fce-2a537ee87e29.jpg?v=1761797095 Post Meet Plans elitefts-team-flag-shirt