https://elitefts.com/blogs/training/upper-pump-post-meet 2026-05-11T12:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11116511_10155373866740456_8424313206962406096_n-e1466680624269.jpg?v=1761797095 Post Meet Pump! Post Meet Pump! https://elitefts.com/blogs/training/post-meet-pumpin-and-life-as-a-recruit 2026-05-11T12:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_c720bc52-86e3-4d1f-8c04-eec69ebfed79.jpg?v=1761797096 Post Meet Pumpin' and Life As a Recruit Post Meet Pumpin' and Life As a Recruit https://elitefts.com/blogs/training/post-meet-recovery 2026-05-11T12:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-training-UGSS-scaled_f248cf95-d234-4900-a925-79c0a6d2ad44.jpg?v=1761797096 Post meet recovery Post meet recovery https://elitefts.com/blogs/training/post-meet-recovery-week 2026-05-11T12:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-bobcat_dcaec453-0bd9-4a76-b1ef-f89f593c5d3d.jpg?v=1761797096 Post Meet Recovery Week Post Meet Recovery Week https://elitefts.com/blogs/training/post-meet-reload-finals-are-done 2026-05-11T12:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt1_8e1ce682-53fe-4388-8e8f-baba9309587c.jpg?v=1761797096 Post meet reload - Finals are done! Post meet reload - Finals are done! https://elitefts.com/blogs/training/post-meet-week 2026-05-11T12:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/apfelkuechle-231974_1280.jpg?v=1761797096 Post Meet Week Post Meet Week https://elitefts.com/blogs/training/post-nationals-whats-next 2026-05-11T12:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12096461_1216865851663268_7661606081354659923_n_c36229c2-e452-47c1-9da7-f60c0f233860.jpg?v=1761797097 Post Nationals, What's Next? Post Nationals, What's Next? https://elitefts.com/blogs/training/post-surgery-follow-up-11-20-2017 2026-05-11T12:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-prepare_4529567487_o.jpg?v=1761797097 post surgery follow up 11.20.2017 gym-banner-prepare_ https://elitefts.com/blogs/training/post-shoulder-surgery-week 2026-05-11T12:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_f9cc2323-3ccf-4970-8772-f237b612c241.jpg?v=1761797097 Post Shoulder Surgery Week Post Shoulder Surgery Week https://elitefts.com/blogs/training/post-surgery-update-w-rehab-protocol-pdf 2026-05-11T12:40:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-1.jpg?v=1761797097 Post Surgery Update w/ Rehab Protocol .PDF Post Surgery Update w/ Rehab Protocol .PDF https://elitefts.com/blogs/training/beer-tasting 2026-05-11T12:40:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5492.jpg?v=1761797097 Post Training Entertainment Post Training Entertainment https://elitefts.com/blogs/training/post-tricep-tear-bench-night 2026-05-11T12:40:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/23157926_10159461275805456_939413647_o-e1509491261282.jpg?v=1761797097 Post Tricep Tear Bench Night! Post Tricep Tear Bench Night! https://elitefts.com/blogs/training/post-turkey-day-pumpfest 2026-05-11T12:40:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_4973803a-cea1-430d-98ee-2c5ed70b8326.jpg?v=1761797097 Post Turkey Day PumpFest Post Turkey Day PumpFest https://elitefts.com/blogs/training/post-worlds-training 2026-05-11T12:40:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3352_b3b920a2-5d9c-4522-a8dd-6069226430b0.jpg?v=1761797098 Post World's Training Post World's Training https://elitefts.com/blogs/training/post-contest-chest-shoulders-triceps 2026-05-11T12:40:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_07-13-04.51.20-e1500052026416.jpg?v=1761797098 Post-Contest: Chest, Shoulders & Triceps Post-Contest: Chest, Shoulders & Triceps https://elitefts.com/blogs/training/139894 2026-05-11T12:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-15-07.54.09-e1466119584844.jpg?v=1761797098 Post-Contest Back & Biceps Post-Contest Back & Biceps https://elitefts.com/blogs/training/posterior-night 2026-05-11T12:40:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1451435333454_3af4c86e-b18f-47d4-ab63-009463883034.jpg?v=1761797098 Posterior night Posterior night https://elitefts.com/blogs/training/posterior-chain-night 2026-05-11T12:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_5878ec48-993b-4679-af01-20fece912340.jpg?v=1761797099 Posterior chain night Posterior chain night https://elitefts.com/blogs/training/posterior-day-deload 2026-05-11T12:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4_42925d09-b553-472d-a13a-fe41be177601.jpg?v=1761797099 Posterior day deload Posterior day deload https://elitefts.com/blogs/training/posterior-day-or-was-it 2026-05-11T12:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/death-lift-apparel-front.jpg?v=1761797099 Posterior day or was it? Posterior day or was it? https://elitefts.com/blogs/training/posterior-day-with-video 2026-05-11T12:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ergtergerg_9ddd7f08-5362-454f-a650-3bc4e916c186.jpg?v=1761797099 Posterior day with video. Posterior day with video. https://elitefts.com/blogs/training/posterior-day 2026-05-11T12:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSMD-2PSK20_2e3fc77b-32ee-4b07-a37f-5dea2ca34bd6.jpg?v=1761797099 Posterior day. Posterior day. https://elitefts.com/blogs/training/posterior-day-2 2026-05-11T12:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3-e1453730930330.jpg?v=1761797099 Posterior day. Posterior day. https://elitefts.com/blogs/training/post-meet-bodybuilding-training-week-1-part-ii 2026-05-11T12:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LiftStrong3_4530174530_o.jpg?v=1761797100 Post-Meet Bodybuilding Training Week 1 / Part II Gym Troll https://elitefts.com/blogs/training/post-meet-bodybuilding-week-2-part-i 2026-05-11T12:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/a-day-in-the-life-ugss-elitefts-110314.jpg?v=1761797100 Post-Meet Bodybuilding Week 2 / Part I Post-Meet Bodybuilding Week 2 / Part I https://elitefts.com/blogs/training/post-meet-training-block-wk1-backbiceps 2026-05-11T12:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mummy-Background_5055462938_o_07f94071-204d-4906-9a92-def6f2c3f43a.jpg?v=1761797100 Post-Meet Training Block Wk1: Back/Biceps elitefts mummy https://elitefts.com/blogs/training/post-meet-bodybuilding-week-2-part-ii 2026-05-11T12:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muscle-milk.png?v=1761797100 Post-Meet Bodybuilding Week 2 / Part II Post-Meet Bodybuilding Week 2 / Part II https://elitefts.com/blogs/training/post-meet-blood-work-and-change-in-nutrition-moving-forward 2026-05-11T12:39:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nutrition-Label.jpg?v=1761797100 Post-Meet, Blood Work, and Change in Nutrition Moving Forward Post-Meet, Blood Work, and Change in Nutrition Moving Forward https://elitefts.com/blogs/training/post-nationals-training-road-to-recovery 2026-05-11T12:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_67df47fc-03cb-4b12-ba38-892954f7f2c0.jpg?v=1761797100 Post-Nationals Training-- Road to Recovery Post-Nationals Training-- Road to Recovery https://elitefts.com/blogs/training/post-vacation-training 2026-05-11T12:39:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8929_aff9f713-f08d-4476-8538-f032d104c039.jpg?v=1761797100 Post-Vacation Training Post-Vacation Training https://elitefts.com/blogs/training/post-vacation-training-2 2026-05-11T12:39:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_14acd4fc-c20e-4185-947f-629fe94d612a.jpg?v=1761797101 Post-Vacation Training Post-Vacation Training https://elitefts.com/blogs/training/potential-catastrophe-averted 2026-05-11T12:39:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_c56a0dca-5482-473c-8459-ead4ee915f19.jpg?v=1761797101 POTENTIAL CATASTROPHE AVERTED POTENTIAL CATASTROPHE AVERTED https://elitefts.com/blogs/training/post-work-training-sucks-fat 2026-05-11T12:39:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dump_4530180680_o.jpg?v=1761797101 Post-work Training Sucks Fat %#^!$ dump https://elitefts.com/blogs/training/powderlifters 2026-05-11T12:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jphero_c96877bd-6a5f-43db-8ca9-5cfdf6b3c71f.jpg?v=1761797101 Powderlifters Powderlifters https://elitefts.com/blogs/training/power-couple-beat-the-odds 2026-05-11T12:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12377813_10156623163370456_5775976780228710062_o-e1471727444650.jpg?v=1761797101 Power Couple Beat The Odds! Power Couple Beat The Odds! https://elitefts.com/blogs/training/power-squat-day-07-11-18 2026-05-11T12:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-squat-RA.png?v=1761797102 power squat day 07.11.18 power squat day 07.11.18 https://elitefts.com/blogs/training/power-squat-video 2026-05-11T12:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/49217056d02aa7f9c0f4796f80acbe89_38058c0c-3dc7-46e6-a353-b9200661358b.jpg?v=1761797102 Power squat. Video. Power squat. Video. https://elitefts.com/blogs/training/power-squats-and-goodmornings-video 2026-05-11T12:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/girls-hoodies-300_zpssfjwp8y21_486c1273-6f06-4465-848c-a4b030a7e806.jpg?v=1761797102 Power squats and Goodmornings.Video. Power squats and Goodmornings.Video. https://elitefts.com/blogs/training/power-was-out-but-im-not 2026-05-11T12:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-squat_be2410c7-e221-459e-bed9-d595ff938ed7.jpg?v=1761797102 Power Was Out But I'm Not Power Was Out But I'm Not https://elitefts.com/blogs/training/power-building-wk-7-8-day-1-legs 2026-05-11T12:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4995-e1458675582518_220f305e-fc38-4fd2-8951-1a3e3ba44333.jpg?v=1761797102 Power-Building Wk 7-8: Day 1 Legs Power-Building Wk 7-8: Day 1 Legs https://elitefts.com/blogs/training/power-building-wk-7-8-day-2-upper 2026-05-11T12:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5223_f9ae7d7e-ac98-49e3-b763-c3ad73173e1d.jpg?v=1761797102 Power-Building Wk 7-8: Day 2 Upper Power-Building Wk 7-8: Day 2 Upper https://elitefts.com/blogs/training/power-building-wk-7-8-day-3-back-lower 2026-05-11T12:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_5b9_b2e7e24e-6d06-47da-a8c0-3f1d89625a86.jpg?v=1761797102 Power-Building Wk 7-8: Day 3 Back / Lower Power-Building Wk 7-8: Day 3 Back / Lower https://elitefts.com/blogs/training/power-building-wk-7-8-day-4-upper-massive-shoulders 2026-05-11T12:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9846_5b7eb176-cfef-49aa-a385-0908fc3a6d79.png?v=1761797103 Power-Building Wk 7-8: Day 4 Upper - massive shoulders Power-Building Wk 7-8: Day 4 Upper - massive shoulders https://elitefts.com/blogs/training/power-building-wk-9-10-day-1-legs-im-done 2026-05-11T12:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3030_4acce250-8c54-4c67-a091-db9cbe03130f.png?v=1761797103 Power-Building Wk 9-10 Day 1 Legs - I'm done! Power-Building Wk 9-10 Day 1 Legs - I'm done! https://elitefts.com/blogs/training/power-building-wk-9-10-day-2-bench-chest 2026-05-11T12:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1067_002f15c7-5ddb-45d3-ab19-51076c30544b.png?v=1761797103 Power-Building Wk 9-10 Day 2 - Bench / Chest Power-Building Wk 9-10 Day 2 - Bench / Chest https://elitefts.com/blogs/training/wk-9-10-back-day 2026-05-11T12:39:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1905_4ba29cdc-420a-43da-86e6-a6607df311c7.png?v=1761797103 Power-Building Wk 9-10 Day 3 - back day Power-Building Wk 9-10 Day 3 - back day https://elitefts.com/blogs/training/power-building-wk-9-10-day-4-shoulder-pump 2026-05-11T12:39:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5464_23373099-cf3a-4659-81f6-7d831c2a5a54.jpg?v=1761797103 Power-Building Wk 9-10 Day 4 - Shoulder Pump Power-Building Wk 9-10 Day 4 - Shoulder Pump https://elitefts.com/blogs/training/power-building-wk1-day1-finally-back-under-a-bar 2026-05-11T12:39:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4994_e8f4188c-898a-420b-ae02-bf16006f8455.jpg?v=1761797103 Power-Building Wk1 Day1: Finally back under a bar Power-Building Wk1 Day1: Finally back under a bar https://elitefts.com/blogs/training/power-building-wk1-day2-worst-chest-pump-ever 2026-05-11T12:39:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_46c_ed716159-700b-42e1-9179-a8ace24ab2c6.jpg?v=1761797104 Power-Building Wk1 Day2: Worst Chest Pump Ever Power-Building Wk1 Day2: Worst Chest Pump Ever https://elitefts.com/blogs/training/power-building-wk1-day3-conventional-feeling-good 2026-05-11T12:39:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_466-e1496539538804_a6ebc87a-6646-4e94-ad7d-ac0ac7403da7.jpg?v=1761797104 Power-Building Wk1 Day3: Conventional Feeling Good! Power-Building Wk1 Day3: Conventional Feeling Good! https://elitefts.com/blogs/training/power-building-wk1-day4-more-back 2026-05-11T12:39:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dugdale-Back-e1424306522942_f4bc1163-4ee2-498c-ba54-84bf7452e0e4.png?v=1761797104 Power-Building Wk1 Day4: More Back Power-Building Wk1 Day4: More Back https://elitefts.com/blogs/training/power-building-wk2-day1-same-weight-lower 2026-05-11T12:39:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Box-Squat_4baeeab7-d6de-4102-85b5-9317cc67a43d.jpg?v=1761797104 Power-Building Wk2 Day1: Same weight, Lower Power-Building Wk2 Day1: Same weight, Lower https://elitefts.com/blogs/training/power-building-wk2-day3-the-weights-won 2026-05-11T12:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-deadlift-plus-deadlift_bf2c5804-678b-4f57-93b7-96088a25fac6.jpg?v=1761797104 Power-Building Wk2 Day3: The weights won Power-Building Wk2 Day3: The weights won https://elitefts.com/blogs/training/power-building-wk3-day1-nothing-could-prepare-me 2026-05-11T12:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b9.jpg?v=1761797104 Power-Building Wk3 Day1: Nothing could prepare me Power-Building Wk3 Day1: Nothing could prepare me https://elitefts.com/blogs/training/power-building-wk3-day3-worst-best-advice-ever 2026-05-11T12:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b8.jpg?v=1761797105 Power-Building Wk3 Day3: Worst / Best advice ever Power-Building Wk3 Day3: Worst / Best advice ever https://elitefts.com/blogs/training/power-building-wk4-day2-floor-press 2026-05-11T12:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0087_6dbaa106-2cbf-4f3d-ad60-f3cd2bdd1d87.png?v=1761797105 Power-Building Wk4 Day2: Floor Press Power-Building Wk4 Day2: Floor Press https://elitefts.com/blogs/training/power-building-wk6-day1-3x3-heavy-clusters 2026-05-11T12:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_7b861b4d-a2e1-43fa-ae50-3cabc236e60c.jpg?v=1761797105 Power-Building Wk6 Day1: 3x3 heavy clusters Power-Building Wk6 Day1: 3x3 heavy clusters https://elitefts.com/blogs/training/powerdog-arm-training-w-video 2026-05-11T12:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1427323650501_26311189-4b76-4770-a031-7398e00eed63.jpg?v=1761797105 PowerDog Arm Training (w/ VIDEO) PowerDog Arm Training (w/ VIDEO) https://elitefts.com/blogs/training/powerdog-back-training-w-video 2026-05-11T12:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dugdale-Back-e1424306522942_fc93cf90-9bc1-4008-afb8-ebce3ea794e7.png?v=1761797105 PowerDog Back Training (w/ VIDEO) PowerDog Back Training (w/ VIDEO) https://elitefts.com/blogs/training/powerdog-chest-and-shoulders-w-video 2026-05-11T12:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chest-Shoulder-Pic-e1424281791901.jpg?v=1761797105 PowerDog Chest and Shoulders (w/ VIDEO) PowerDog Chest and Shoulders (w/ VIDEO) https://elitefts.com/blogs/training/powerdog-legs-and-a-little-brief-fun-w-video 2026-05-11T12:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_e8cb0a65-c53b-4137-8a8b-64879dff250f.jpg?v=1761797106 PowerDog Legs and a Little Brief Fun (w/ VIDEO) PowerDog Legs and a Little Brief Fun (w/ VIDEO) https://elitefts.com/blogs/training/powerful-booty-pump 2026-05-11T12:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5A933FA6-A04C-4832-9A68-5CE7A834C769.jpg?v=1761797106 Powerful + Booty Pump Powerful + Booty Pump https://elitefts.com/blogs/training/powerful-class 2026-05-11T12:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D07BC1D7-EEC4-415A-81C5-D705E148C593.jpg?v=1761797106 Powerful Class Powerful Class https://elitefts.com/blogs/training/powerlifters-who-hula-hoop 2026-05-11T12:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plates-and-pancakes-wall-1-scaled_68785659-35a2-4e24-9898-2f8179a53f1e.jpg?v=1761797106 Powerlifters Who Hula Hoop Powerlifters Who Hula Hoop https://elitefts.com/blogs/training/powerlifting-mountain-dog-powerdog-legs-w-video 2026-05-11T12:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_legs-e1429891162964_377b017b-2add-4ab2-9f1d-9076dee562d6.jpg?v=1761797106 Powerlifting + Mountain Dog = PowerDog LEGS (w/ VIDEO) legs training https://elitefts.com/blogs/training/powerlifting-course-success 2026-05-11T12:39:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_1087-e1459105472523_a77a5792-9ab5-4173-bfe2-a8ba57dfc777.jpg?v=1761797106 Powerlifting course success! 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Powerlifting Experience 2 - Part 1! https://elitefts.com/blogs/training/powerlifting-experience-2-0 2026-05-11T12:39:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/p3.5-scaled.jpg?v=1761797107 Powerlifting Experience 2.0 Powerlifting Experience 2.0 https://elitefts.com/blogs/training/powerlifting-experience-ii 2026-05-11T12:39:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1779268_1109298949086626_7107414940444246717_n1_f12c3e3f-4b6d-4776-b907-aabc2e1ce2ec.jpg?v=1761797107 Powerlifting Experience II Powerlifting Experience II https://elitefts.com/blogs/training/powerlifting-experience-part-1-ugss-squatdeadift-wvideo 2026-05-11T12:39:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/p5-scaled.jpg?v=1761797107 Powerlifting Experience Part 1; UGSS Squat/Deadift (w/VIDEO) Powerlifting Experience Part 1; UGSS Squat/Deadift (w/VIDEO) https://elitefts.com/blogs/training/powerlifting-experience-part-2-with-coaching-cues-ugss-bench-press-pr-wvideo 2026-05-11T12:39:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-330-UGSS-e1436150175858_18a1b9bb-a4e7-4c67-9ceb-4350a97f8798.jpg?v=1761797107 Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (w/VIDEO) Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (w/VIDEO) https://elitefts.com/blogs/training/powerlifting-ramblings 2026-05-11T12:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_3ca675d5-6fb3-42ef-abad-47c5b48035af.jpg?v=1761797108 Powerlifting Ramblings... Powerlifting Ramblings... https://elitefts.com/blogs/training/powerlifting-tips-and-words-of-wisdom 2026-05-11T12:40:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_b4bb6858-c6b1-4bc4-8db4-46665fafdb98.jpg?v=1761797108 POWERLIFTING TIPS AND WORDS OF WISDOM POWERLIFTING TIPS AND WORDS OF WISDOM https://elitefts.com/blogs/training/193122 2026-05-11T12:40:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/XPC18-JP.jpg?v=1761797108 Powerlifting translator Powerlifting translator https://elitefts.com/blogs/training/pr-in-new-metal-jack-bench-shirt 2026-05-11T12:40:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-115-19-52-9.jpg?v=1761797108 PR in New Metal Jack Bench Shirt PR in New Metal Jack Bench Shirt https://elitefts.com/blogs/training/pr-squat-from-the-ground-up-what-i-use 2026-05-11T12:40:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12360277_10153771550508967_4034182139311855066_n.jpg?v=1761797108 PR Squat: From the ground up what I use PR Squat: From the ground up what I use https://elitefts.com/blogs/training/practicing-endurance 2026-05-11T12:40:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialty-bar-CJ_318c01ce-d43a-43dd-97a3-c75e7cf78a44.jpg?v=1761797108 Practicing endurance Practicing endurance https://elitefts.com/blogs/training/practicing-mindfulness 2026-05-11T12:40:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sissyphus.jpg?v=1761797109 Practicing Mindfulness Practicing Mindfulness https://elitefts.com/blogs/training/pre-meet-deload-and-training-cycle-recap-wvideo 2026-05-11T12:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC4-640x250_d048c811-853e-47a9-a569-5226555fef28.jpg?v=1761797109 Pre Meet Deload and Training Cycle Recap (w/VIDEO) Pre Meet Deload and Training Cycle Recap (w/VIDEO) https://elitefts.com/blogs/training/pre-peak-week-day-3-deadlift 2026-05-11T12:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9183.jpg?v=1761797109 Pre Peak Week day 3: Deadlift Pre Peak Week day 3: Deadlift https://elitefts.com/blogs/training/pre-peak-week-day-1-6-weeks-out 2026-05-11T12:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7100_7207aebd-3fe5-4652-b1b5-8ae24d6e9ce2.jpg?v=1761797109 Pre Peak Week, Day 1: 6 weeks out Pre Peak Week, Day 1: 6 weeks out https://elitefts.com/blogs/training/pre-peak-week-day-2-bench 2026-05-11T12:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_479eb79c-7c52-4d17-88f6-6268c6ff5daf.jpg?v=1761797109 Pre Peak Week, Day 2: bench! Pre Peak Week, Day 2: bench! https://elitefts.com/blogs/training/precision-and-technique-video 2026-05-11T12:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10524331_928202487205359_8117891195015046580_n_3ba07278-1ed4-4ce4-85c1-5026dd659a53.jpg?v=1761797110 Precision and Technique Video Precision and Technique Video https://elitefts.com/blogs/training/pre-comp-mini-deload 2026-05-11T12:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351_9fe817bb-a79f-4f60-a1c1-148292e276b0.jpg?v=1761797110 Pre-Comp Mini Deload Pre-Comp Mini Deload https://elitefts.com/blogs/training/wk9-day3-i-changed-my-sumo-stance 2026-05-11T12:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b7.jpg?v=1761797110 Pre Strength Block "deload": I changed? Pre Strength Block "deload": I changed? https://elitefts.com/blogs/training/pre-game-benching 2026-05-11T12:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_a4c03bd1-e87d-4c40-8fa8-81382f5f99cf.jpg?v=1761797110 Pre-game Benching Pre-game Benching https://elitefts.com/blogs/training/pre-hab-at-home 2026-05-11T12:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-sheri-PLE-whetham-021015_914c8aa8-2e3d-4658-83a2-ea20a694fa9f.jpg?v=1761797110 Pre-hab at home. Pre-hab at home. https://elitefts.com/blogs/training/prehabrehab 2026-05-11T12:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-ace_13e0f0e4-d088-4bfd-b521-a59e7238bf9a.jpg?v=1761797110 Prehab/Rehab. Video. Prehab/Rehab. Video. https://elitefts.com/blogs/training/pre-habrehab-its-a-must 2026-05-11T12:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th_IMG_661993312253871_zps04d46e83_cc4cd35f-3a0c-4e56-9a6d-21f31afda026.jpg?v=1761797110 Pre-hab/Rehab...its a must! Pre-hab/Rehab...its a must! https://elitefts.com/blogs/training/prelude-to-an-early-deload 2026-05-11T12:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1_77a91313-e898-414a-8bff-8f5131ef72c0.jpg?v=1761797111 Prelude to an Early Deload Prelude to an Early Deload https://elitefts.com/blogs/training/prepare-perform-prevail-frey-at-the-xpc-finals 2026-05-11T12:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshallJsquat.png?v=1761797111 Prepare Perform Prevail: Frey at the XPC Finals marshall johnson squat https://elitefts.com/blogs/training/pre-olympia-back-biceps 2026-05-11T12:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A3.jpg?v=1761797111 Pre-Olympia Back & Biceps Pre-Olympia Back & Biceps https://elitefts.com/blogs/training/prepping-for-the-bar-exam-doing-what-i-have-to-to-do-what-i-want 2026-05-11T12:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_567a7f8e-b20c-46c2-8a03-9623e87c2da8.jpg?v=1761797111 Prepping for the Bar Exam: Doing What I Have to-- To Do What I Want Prepping for the Bar Exam: Doing What I Have to-- To Do What I Want https://elitefts.com/blogs/training/prepping-for-the-arnolds 2026-05-11T12:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sherri-team-page-image.jpg?v=1761797111 Prepping For The Arnolds Prepping For The Arnolds https://elitefts.com/blogs/training/pre-pro-pre-meet-ruminations 2026-05-11T12:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize7001_19767f0a-451f-4130-bc83-d6f4ccc83bc5.jpg?v=1761797112 Pre-Pro: Pre Meet Ruminations Pre-Pro: Pre Meet Ruminations https://elitefts.com/blogs/training/presenting-at-robert-morris-u-and-hitting-a-lifetime-snatch-pr 2026-05-11T12:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_72ec52a7-1ae4-4ead-9de4-cedc3224213f.jpg?v=1761797111 Presenting at Robert Morris U and Hitting an All Time Snatch PR Presenting at Robert Morris U and Hitting an All Time Snatch PR https://elitefts.com/blogs/training/presents-from-across-the-pond 2026-05-11T12:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Turning-Japanese-1.jpg?v=1761797112 Present's from Across the Pond Present's from Across the Pond https://elitefts.com/blogs/training/preservation-mode-whats-your-why 2026-05-11T12:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17017194_10158210323715456_7339985356586366998_o-e1513811435861.jpg?v=1761797112 Preservation Mode, What's Your Why? Preservation Mode, What's Your Why? https://elitefts.com/blogs/training/press 2026-05-11T12:40:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-tire2_ae8a5e50-da78-47e0-8cd6-b6d8ce2ea290.jpg?v=1761797112 Press Press https://elitefts.com/blogs/training/press-2 2026-05-11T12:40:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_d1c93bdc-2637-4338-99f0-c90eedb7b84a.jpg?v=1761797112 Press Press https://elitefts.com/blogs/training/press-3 2026-05-11T12:40:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_7e678c03-8434-43d7-8bd3-1e85aaa0a68d.jpg?v=1761797113 Press Press https://elitefts.com/blogs/training/press-4 2026-05-11T12:40:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_49c96b5b-257f-42b3-a8d4-06b1f6c7eb70.jpg?v=1761797113 Press Press https://elitefts.com/blogs/training/press-5 2026-05-11T12:40:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_65ac93cd-219f-4b02-b708-0465f357203e.jpg?v=1761797113 Press Press https://elitefts.com/blogs/training/press-6 2026-05-11T12:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_91d7e0ea-a2c6-4ab9-abce-b602fe6e3127.jpg?v=1761797113 Press Press https://elitefts.com/blogs/training/press-7 2026-05-11T12:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_2d39f9ae-af56-4750-994a-a7530ea0dc80.jpg?v=1761797113 Press Press https://elitefts.com/blogs/training/press-8 2026-05-11T12:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_801c16cd-b207-4768-8dc5-77b7ee01098e.jpg?v=1761797113 Press Press https://elitefts.com/blogs/training/press-9 2026-05-11T12:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_e85f17d8-b036-437a-8bcb-cc305a1d22cb.jpg?v=1761797114 Press Press https://elitefts.com/blogs/training/press-10 2026-05-11T12:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_b9b1f25a-2eb8-4e31-9e92-8d91163044a6.jpg?v=1761797114 Press Press https://elitefts.com/blogs/training/press-4-9-weeks-out 2026-05-11T12:40:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_3aa00abb-3bc9-4f92-b3ed-e2149dc57ee4.jpg?v=1761797114 Press - 4 & 9 Weeks Out Press - 4 & 9 Weeks Out https://elitefts.com/blogs/training/press-5-10-weeks-out 2026-05-11T12:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_e73bd29f-a0e8-498e-8934-679432892f4f.jpg?v=1761797114 Press - 5 & 10 Weeks Out Press - 5 & 10 Weeks Out https://elitefts.com/blogs/training/press-visitor 2026-05-11T12:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_cc6a0737-0c5f-49a0-a99a-7b209903dd87.jpg?v=1761797114 Press & Visitor Press & Visitor https://elitefts.com/blogs/training/pressbench-grippers 2026-05-11T12:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_6fa2c582-3301-4f19-96e0-9dab848a27dd.jpg?v=1761797114 Press/Bench & Grippers Press/Bench & Grippers https://elitefts.com/blogs/training/pressgripperz 2026-05-11T12:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-e1452379403180_cfa065b6-2399-4f48-ad65-67f186fd0c58.jpg?v=1761797115 Press/Gripperz Press/Gripperz https://elitefts.com/blogs/training/pressgrip 2026-05-11T12:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_d54b4daf-5b65-4066-b0ed-8cf799f155a5.jpg?v=1761797115 Press/Grip Press/Grip https://elitefts.com/blogs/training/pressing 2026-05-11T12:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_57c668ad-8286-42e7-9668-ac9d594e8128.jpg?v=1761797115 Pressing Pressing https://elitefts.com/blogs/training/pressing-outline-of-mobility 2026-05-11T12:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_2d5bde39-a498-4a3b-8a66-f56db7375a0c.jpg?v=1761797115 Pressing - Outline of Mobility Pressing - Outline of Mobility https://elitefts.com/blogs/training/pressing-so-you-lost-strongman-justifications 2026-05-11T12:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_b42649c6-5985-4e21-8f69-cb74a24a3d70.jpg?v=1761797115 Pressing - So You Lost? Strongman Justifications Pressing - So You Lost? Strongman Justifications https://elitefts.com/blogs/training/pressing-pain 2026-05-11T12:39:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dynamic-em-overhead-press_042e8929-897b-4ea1-9e17-a554896b8f46.jpg?v=1761797115 Pressing & Pain Pressing & Pain https://elitefts.com/blogs/training/pressing-and-being-a-dumbbell 2026-05-11T12:39:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_92634f1d-18c9-46ff-9147-9588860a56c9.jpg?v=1761797116 Pressing and Being a Dumbbell Pressing and Being a Dumbbell https://elitefts.com/blogs/training/pressing-for-paige-cancer-benefit 2026-05-11T12:39:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PressingForPaige-1-scaled.jpg?v=1761797116 Pressing For Paige: Cancer Benefit Pressing For Paige: Cancer Benefit https://elitefts.com/blogs/training/pressing-improvement-but-not-fast-enough-for-my-liking 2026-05-11T12:39:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160712_173749_resized-e1468360966227_d2cce60b-973f-4d4a-92d4-4f2b592af653.jpg?v=1761797116 Pressing Improvement, But Not Fast Enough For My Liking Pressing Improvement, But Not Fast Enough For My Liking https://elitefts.com/blogs/training/pressing-progress-and-a-stupid-oversight 2026-05-11T12:39:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press1_1030a437-584f-41a9-a6ff-545435fe07a1.jpg?v=1761797116 Pressing Progress and a Stupid Oversight Pressing Progress and a Stupid Oversight https://elitefts.com/blogs/training/pressing-progress-to-start-my-next-training-block 2026-05-11T12:39:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press1_42481adc-b808-4932-b78d-7f65d0262f35.jpg?v=1761797116 Pressing Progress to Start My Next Training Block Pressing Progress to Start My Next Training Block https://elitefts.com/blogs/training/pressing-reps-from-this-past-week-bench-press-275x10-ohp-175x9-video 2026-05-11T12:39:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1513_28847f46-6146-4826-b5c0-6a67bf9252b3.jpg?v=1761797116 Pressing Reps from this Past Week / Bench Press: 275x10 & OHP: 175x9 (Video) Pressing Reps from this Past Week / Bench Press: 275x10 & OHP: 175x9 (Video) https://elitefts.com/blogs/training/pressing-with-mf-swede 2026-05-11T12:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26195948621_92ec57ee9e_z-e1459902797262.jpg?v=1761797117 Pressing with MF Swede... Pressing with MF Swede... https://elitefts.com/blogs/training/pressing-on-a-bench-using-an-axle-and-hanging-chains-w-video 2026-05-11T12:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_c430322b-3341-4f32-ab80-5e7d61218edc.jpg?v=1761797117 Pressing. On a Bench. Using an Axle. And Hanging Chains. (w/ Video) Pressing. On a Bench. Using an Axle. And Hanging Chains. (w/ Video) https://elitefts.com/blogs/training/pretty-disappointing 2026-05-11T12:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/motivation-bench--scaled.jpg?v=1761797117 Pretty Disappointing Pretty Disappointing https://elitefts.com/blogs/training/pre-vacation-leg-training 2026-05-11T12:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Calves-e1501547594345.jpg?v=1761797117 Pre-Vacation Leg Training Pre-Vacation Leg Training https://elitefts.com/blogs/training/pretty-sure-my-bench-is-getting-worse 2026-05-11T12:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-pad-home_887bd0fb-e4f4-4999-b9f8-ec36caf37208.jpg?v=1761797117 Pretty Sure My Bench Is Getting Worse Pretty Sure My Bench Is Getting Worse https://elitefts.com/blogs/training/preview-of-mark-dugdale-interview-peak-mental-performance-podcast 2026-05-11T12:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6987_7286162f-9765-4da6-8842-bb4c4273cc25.png?v=1761797117 Preview of Mark Dugdale Interview / Peak Mental Performance Podcast Preview of Mark Dugdale Interview / Peak Mental Performance Podcast https://elitefts.com/blogs/training/primary-back-biceps 2026-05-11T12:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Instasize_0904165750-e1441659051929.jpg?v=1761797118 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-2 2026-05-11T12:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-09-11-15-28-452-e1442011569604.jpg?v=1761797118 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-3 2026-05-11T12:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-09-18-10-04-242-e1442618378682.jpg?v=1761797118 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-4 2026-05-11T12:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-09-25-16-05-082-e1443222669603.jpg?v=1761797118 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-5 2026-05-11T12:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-10-21-19-56-442-e1445631611241.jpg?v=1761797118 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-6 2026-05-11T12:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-10-28-20-28-012-e1446222447466.jpg?v=1761797118 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-7 2026-05-11T12:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-10-04.12.08-e1449793439649.jpg?v=1761797118 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-8 2026-05-11T12:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-27-08.27.52-e1454258909315.jpg?v=1761797119 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/pressing-with-the-shoulder-saver 2026-05-11T12:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-pads-home-callout_d3e18cc8-7406-4ce3-8dc6-78128662ee81.jpg?v=1761797119 Pressing with the Shoulder Saver Pressing with the Shoulder Saver https://elitefts.com/blogs/training/136306 2026-05-11T12:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-21-03.06.15-e1461279749741.jpg?v=1761797119 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-9 2026-05-11T12:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-07-09.37.17-e1457372416234.jpg?v=1761797119 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-10 2026-05-11T12:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-29-12.05.25-e1461966722939.jpg?v=1761797119 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-11 2026-05-11T12:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-14-03.44.04-e1463266562883.jpg?v=1761797120 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-12 2026-05-11T12:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-11-02.45.35-e1471043331249.jpg?v=1761797120 Primary Back & Biceps Primary Back & Biceps https://elitefts.com/blogs/training/primary-back-biceps-13 2026-05-11T12:39:46-04:00 weekly 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2026-05-11T12:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dugdale-Back-e1424306522942_b425110a-c042-4926-b759-044ab4940ffb.png?v=1761797123 Primary Back Workout Primary Back Workout https://elitefts.com/blogs/training/primary-back-workout-2 2026-05-11T12:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Misc17-e1425601376122.jpg?v=1761797123 Primary Back Workout Primary Back Workout https://elitefts.com/blogs/training/primary-back-workout-3 2026-05-11T12:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/phone_sleek.jpg?v=1761797124 Primary Back Workout Primary Back Workout https://elitefts.com/blogs/training/primary-back-workout-4 2026-05-11T12:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2013-10-15-20.53.05-e1429313183232.png?v=1761797124 Primary Back Workout Primary Back Workout https://elitefts.com/blogs/training/primary-back-workout-5 2026-05-11T12:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2013-11-13-18.48.25_upload.jpg?v=1761797124 Primary Back Workout Primary Back Workout https://elitefts.com/blogs/training/primary-back-workout-6 2026-05-11T12:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Back-6.30.14-e1430508140622.jpg?v=1761797124 Primary Back Workout Primary Back Workout https://elitefts.com/blogs/training/primary-back-workout-7 2026-05-11T12:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image001.jpg?v=1761797124 Primary Back Workout Primary Back Workout https://elitefts.com/blogs/training/primary-back-workout-8 2026-05-11T12:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-05-16-13.22.05-e1431986290226.jpg?v=1761797124 Primary Back Workout Primary Back Workout https://elitefts.com/blogs/training/primary-back-workout-9 2026-05-11T12:39:30-04:00 weekly 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2026-05-11T12:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Labratory_pecs-e1423249539737_651dc5ee-758f-4c95-aa91-e2643bbe97da.jpg?v=1761797126 Primary Chest & Shoulders Primary Chest & Shoulders https://elitefts.com/blogs/training/primary-chest-shoulders-4 2026-05-11T12:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150602_200232-e1433547048259.jpg?v=1761797126 Primary Chest & Shoulders Primary Chest & Shoulders https://elitefts.com/blogs/training/primary-chest-shoulders-5 2026-05-11T12:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mesa-Golds-pre-AZ-e1437003037737.jpg?v=1761797126 Primary Chest & Shoulders Primary Chest & Shoulders https://elitefts.com/blogs/training/primary-chest-shoulders-6 2026-05-11T12:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sac.jpg?v=1761797126 Primary Chest & Shoulders Primary Chest & Shoulders 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& Triceps Primary Chest, Shoulders & Triceps https://elitefts.com/blogs/training/primary-chest-shoulders-triceps-3 2026-05-11T12:39:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-06-06.42.27-e1449522214942.jpg?v=1761797130 Primary Chest, Shoulders & Triceps Primary Chest, Shoulders & Triceps https://elitefts.com/blogs/training/primary-chest-shoulders-triceps-5 2026-05-11T12:39:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-24-10.38.41-e1464112459513.jpg?v=1761797130 Primary Chest, Shoulders & Triceps Primary Chest, Shoulders & Triceps https://elitefts.com/blogs/training/138023 2026-05-11T12:39:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160517_043347-e1463529350336_9b430ff5-e7b1-4354-8aa0-f9439e0d5f61.jpg?v=1761797131 Primary Chest, Shoulders & Triceps Primary Chest, Shoulders & Triceps https://elitefts.com/blogs/training/primary-chest-shoulders-triceps-6 2026-05-11T12:39:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-16-04.45.48-e1471477118384.jpg?v=1761797131 Primary Chest, Shoulders & Triceps Primary Chest, Shoulders & Triceps https://elitefts.com/blogs/training/primary-chest-shoulders-triceps-7 2026-05-11T12:39:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_09-06-04.32.18-e1473351016612.jpg?v=1761797131 Primary Chest, Shoulders & Triceps Primary Chest, Shoulders & Triceps https://elitefts.com/blogs/training/primary-chest-shoulders-triceps-9 2026-05-11T12:39:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-26-01.40.45-e1482790597238.jpg?v=1761797131 Primary Chest, Shoulders & Triceps Primary Chest, Shoulders & Triceps https://elitefts.com/blogs/training/primary-chest-shoulders-triceps-10 2026-05-11T12:39:44-04:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-06-04-16-34-172-e1433462264136.jpg?v=1761797133 Primary Leg Assault Primary Leg Assault https://elitefts.com/blogs/training/primary-leg-assault-3 2026-05-11T12:39:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150926_1405572-e1443466894516.jpg?v=1761797133 Primary Leg Assault Primary Leg Assault https://elitefts.com/blogs/training/primary-leg-assault-4 2026-05-11T12:39:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-14-10.11.45-e1457975973468.jpg?v=1761797133 Primary Leg Assault! 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https://elitefts.com/blogs/training/primary-leg-workout-13 2026-05-11T12:39:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leg-Press-1-e1434999264913_76e29ec2-3dc6-4589-b037-1f002d891a99.jpg?v=1761797138 Primary Leg Workout Primary Leg Workout https://elitefts.com/blogs/training/primary-leg-workout-14 2026-05-11T12:39:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-07-06-15-10-262-e1436220718888.jpg?v=1761797138 Primary Leg Workout Primary Leg Workout https://elitefts.com/blogs/training/primary-leg-workout-15 2026-05-11T12:39:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leg-Curl-e1437522320578.jpg?v=1761797138 Primary Leg Workout Primary Leg Workout https://elitefts.com/blogs/training/primary-leg-workout-16 2026-05-11T12:39:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-08-24-11-19-242-e1440440799337.jpg?v=1761797138 Primary Leg Workout Primary 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Primary Leg Workout Primary Leg Workout https://elitefts.com/blogs/training/primary-leg-workout-19 2026-05-11T12:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_02-08-03.49.14-e1454975927687.jpg?v=1761797139 Primary Leg Workout Primary Leg Workout https://elitefts.com/blogs/training/primary-legs 2026-05-11T12:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3356-e1430959595919.jpg?v=1761797139 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-3 2026-05-11T12:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-19-01.21.36-e1458599779527.jpg?v=1761797140 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-6 2026-05-11T12:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-09-03.02.53-e1460254651352.jpg?v=1761797140 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-5 2026-05-11T12:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-02-12.02.41-e1459903773269.jpg?v=1761797140 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-7 2026-05-11T12:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-02-12.35.50-e1462217895826.jpg?v=1761797140 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-8 2026-05-11T12:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-07-12.32.34-e1462833066467.jpg?v=1761797140 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-10 2026-05-11T12:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-10-12.24.22-e1476127977791.jpg?v=1761797140 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-9 2026-05-11T12:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-15-09.36.11-e1471283790691.jpg?v=1761797141 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-11 2026-05-11T12:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-31-03.12.43-e1477953049171.jpg?v=1761797141 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-12 2026-05-11T12:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A001_C005_01012U.0001033-e1478565719520.jpg?v=1761797141 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-13 2026-05-11T12:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_11-21-04.34.00-e1479843912936.jpg?v=1761797141 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-15 2026-05-11T12:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-02-11.09.23-e1483384393119.jpg?v=1761797141 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-16 2026-05-11T12:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-20-04.50.10-e1484960033872.jpg?v=1761797141 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-18 2026-05-11T12:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-08-01.00.59-e1497308256766.jpg?v=1761797142 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-17 2026-05-11T12:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-17-03.57.17-e1489793363974.jpg?v=1761797142 Primary Legs Primary Legs https://elitefts.com/blogs/training/primary-legs-at-the-gym-standard 2026-05-11T12:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-21-01.33.41-e1463876341569.jpg?v=1761797142 Primary Legs at The Gym Standard Primary Legs at The Gym Standard https://elitefts.com/blogs/training/primary-legs-2 2026-05-11T12:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20151212_123147-e1450134710763.jpg?v=1761797142 Primary Legs! Primary Legs! https://elitefts.com/blogs/training/primary-legs-4 2026-05-11T12:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-29-07.18.44-e1459353966876.jpg?v=1761797142 Primary Legs! Primary Legs! https://elitefts.com/blogs/training/primary-valentines-leg-workout 2026-05-11T12:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alt-Leg-Curl-e1424128277440_5f49a63c-8ac1-4389-b78a-2117e8334e33.jpg?v=1761797142 Primary Valentine's Leg Workout Primary Valentine's Leg Workout https://elitefts.com/blogs/training/140267 2026-05-11T12:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-21-10.19.56-e1466717805904.jpg?v=1761797142 Primary/Base Chest, Shoulders & Triceps Primary/Base Chest, Shoulders & Triceps https://elitefts.com/blogs/training/primarybase-leg-day 2026-05-11T12:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-20-09.38.24-e1466448632515.jpg?v=1761797143 Primary/Base Leg Day Primary/Base Leg Day https://elitefts.com/blogs/training/primary-chest-shoulders-triceps-8 2026-05-11T12:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_11-08-03.47.03-e1478825068810.jpg?v=1761797143 Primary: Chest, Shoulders & Triceps Primary: Chest, Shoulders & Triceps https://elitefts.com/blogs/training/priorities-for-the-competition-cycle-couldve-said-goals-but-science-told-me-not-to 2026-05-11T12:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_97e263d2-18fb-42dd-ba23-f299a37f2adf.jpg?v=1761797143 Priorities for the Competition Cycle (could've said "Goals" but science told me not to) Priorities for the Competition Cycle (could've said "Goals" but science told me not to) https://elitefts.com/blogs/training/pro-womens-worlds-events-announced 2026-05-11T12:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_a164a307-bc03-4e71-944a-9814568312dc.jpg?v=1761797143 Pro Women's Worlds Events Announced Pro Women's Worlds Events Announced https://elitefts.com/blogs/training/pro-womens-worlds-pro-cards-wsw 2026-05-11T12:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_4234f265-3fef-4e88-98b3-3bfb3ce60c39.jpg?v=1761797143 Pro Women's Worlds, Pro Cards, WSW Pro Women's Worlds, Pro Cards, WSW https://elitefts.com/blogs/training/process-and-consistency 2026-05-11T12:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_7189fc4b-323f-44a9-b14e-5e850e5cc46d.jpg?v=1761797143 Process and Consistency... Process and Consistency... https://elitefts.com/blogs/training/productive-workout-and-beowulf-quotes 2026-05-11T12:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14539812483_d9f4a4347f_o.jpg?v=1761797144 Productive Workout and Beowulf Quotes usa https://elitefts.com/blogs/training/programming-secrets-revealed 2026-05-11T12:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/banded-dl-screenshot-e1541301210768.png?v=1761797144 PROGRAMMING SECRETS REVEALED PROGRAMMING SECRETS REVEALED https://elitefts.com/blogs/training/progessive-training 2026-05-11T12:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/49217056d02aa7f9c0f4796f80acbe89_93823f24-a0e0-422d-b156-a5b0cd48b587.jpg?v=1761797144 Progessive training. Progessive training. https://elitefts.com/blogs/training/progress-disguised-as-plain-vanilla 2026-05-11T12:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/progressing-Olympic-lifts-header-060514.jpg?v=1761797144 Progress Disguised As Plain Vanilla Progress Disguised As Plain Vanilla https://elitefts.com/blogs/training/progress 2026-05-11T12:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26667751832_555b18fcb6_o-1.jpg?v=1761797144 Progress. Progress. https://elitefts.com/blogs/training/progressing-from-rehab-beast-mode 2026-05-11T12:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bull-strong-1900_4799694482_o_414ef7cf-d88d-42c6-af83-3688f2891fc8.jpg?v=1761797144 Progressing From Rehab --> Beast Mode bull-strong https://elitefts.com/blogs/training/progression-report-goal-setting-wvideos 2026-05-11T12:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1002691_10204022521956583_2132588550334479741_n-e1438976597552.jpg?v=1761797145 Progression Report & Goal Setting ! (w/video's) Progression Report & Goal Setting ! (w/video's) https://elitefts.com/blogs/training/project-beat-the-bloat 2026-05-11T12:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_f7c20974-905f-458e-8dfd-1750f57201e5.jpg?v=1761797145 Project Beat The Bloat Project Beat The Bloat https://elitefts.com/blogs/training/project-build-a-bigger-bench 2026-05-11T12:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17779033_10210431703302111_671211829_o-e1511391556985.jpg?v=1761797145 Project Build A Bigger Bench! Project Build A Bigger Bench! https://elitefts.com/blogs/training/project-eat-the-same-thing-every-day 2026-05-11T12:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_02f0c6de-b99b-4a97-a81c-21bdc77dcd41.jpg?v=1761797145 Project Eat the Same Thing Every Day... Project Eat the Same Thing Every Day... https://elitefts.com/blogs/training/prototype-shirt-work 2026-05-11T12:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_b0031e3c-9cdb-4b97-b15b-ed5aab2dc907.jpg?v=1761797145 Prototype Shirt Work! Prototype Shirt Work! https://elitefts.com/blogs/training/project-lean-out 2026-05-11T12:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20161101_082206-e1479337928930-scaled.jpg?v=1761797146 Project Lean Out! Project Lean Out! https://elitefts.com/blogs/training/proud-coach 2026-05-11T12:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aspiring-coaches_8cfc06d2-fe21-4f41-a104-acc923ee0e9f.jpg?v=1761797146 Proud coach! Proud coach! https://elitefts.com/blogs/training/proving-yet-again-that-benching-is-dumb 2026-05-11T12:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tropic-Troll_c96ab9b4-9b5d-4384-826a-997bebc610b0.jpg?v=1761797146 Proving Yet Again that Benching Is Dumb Proving Yet Again that Benching Is Dumb https://elitefts.com/blogs/training/prowler-sprints 2026-05-11T12:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/devilprowler600_4e8b3d66-5cfb-4496-a9ef-6e75116f4c99.jpg?v=1761797146 Prowler sprints Prowler sprints https://elitefts.com/blogs/training/prowler-sprints-2 2026-05-11T12:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-flu.jpg?v=1761797146 Prowler sprints Prowler sprints https://elitefts.com/blogs/training/prowler-times 2026-05-11T12:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160401_205953_68883741-da80-4128-946f-9f89a10dfad3.jpg?v=1761797146 Prowler times Prowler times https://elitefts.com/blogs/training/pt-training-17-18 2026-05-11T12:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8696_34255c70-5a06-457b-b0b7-06edb2f7e3e7.jpg?v=1761797147 PT Training [1/7-1/8] PT Training [1/7-1/8] https://elitefts.com/blogs/training/pt-training-time-to-discharged-113-115 2026-05-11T12:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_4ba4311b-98fa-43bd-9d83-dff8b205fda2.jpg?v=1761797147 PT Training-- Time to Discharged [1/13-1/15] PT Training-- Time to Discharged [1/13-1/15] https://elitefts.com/blogs/training/pt-and-things 2026-05-11T12:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_fd87387f-4a75-4fe0-a141-6884526e5a1a.png?v=1761797147 PT and Things PT and Things https://elitefts.com/blogs/training/pt-training-w3 2026-05-11T12:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1480630388979_25ba8b4b-aa37-45e5-8bfc-be4fe8e88bd7.jpg?v=1761797147 PT Training W3 PT Training W3 https://elitefts.com/blogs/training/pt-training-w4 2026-05-11T12:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8696-e1480630626365.jpg?v=1761797147 PT Training W4 PT Training W4 https://elitefts.com/blogs/training/pt-week-4 2026-05-11T12:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8916.jpg?v=1761797147 PT Week 4 PT Week 4 https://elitefts.com/blogs/training/pt-week-5 2026-05-11T12:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1480630388979_05def6c4-455d-4a9e-b2de-c462f04cda2d.jpg?v=1761797148 PT Week 5 PT Week 5 https://elitefts.com/blogs/training/pt-week-6 2026-05-11T12:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8696-e1480630626365_28a67db0-3548-4e11-8f7b-21517cb58c7b.jpg?v=1761797148 PT Week 6 PT Week 6 https://elitefts.com/blogs/training/pt-week-7 2026-05-11T12:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_43ed52b6-0501-4ed2-a15f-210d111d5071.jpg?v=1761797148 PT Week 7 PT Week 7 https://elitefts.com/blogs/training/pt-week-7-8-traveling-abroad 2026-05-11T12:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8696-e1480630626365_3577ff4c-6e53-4411-86e3-610d7dc0f198.jpg?v=1761797148 PT Week 8 & 9[Traveling Abroad] PT Week 8 & 9[Traveling Abroad] https://elitefts.com/blogs/training/puased-squats-at-745 2026-05-11T12:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_7d3f6cc8-758b-4493-aecb-b532fb269d07.jpg?v=1761797148 Puased Squats at 745 Puased Squats at 745 https://elitefts.com/blogs/training/pull-it 2026-05-11T12:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-block-dl-600_712d6d3e-9356-471e-a799-dec3789db418.jpg?v=1761797148 Pull it! Pull it! https://elitefts.com/blogs/training/pull-ups-in-between-partying 2026-05-11T12:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5_6900d743-2d52-4530-919f-b040de36a705.jpg?v=1761797149 Pull ups in between partying. Pull ups in between partying. https://elitefts.com/blogs/training/pull-aparts 2026-05-11T12:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pull-aparts_d53823f3-35a6-4973-bfe8-7e6f5a87cf0f.jpg?v=1761797149 Pull-aparts Pull-aparts https://elitefts.com/blogs/training/pulling-775-best-form-ever-not 2026-05-11T12:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-matt-goodwin-scaled.jpg?v=1761797149 Pulling 775- Best Form Ever, NOT Pulling 775- Best Form Ever, NOT https://elitefts.com/blogs/training/pulling-back-the-reigns-cambered-benching 2026-05-11T12:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder_08f6a641-0ef7-4035-8b38-621e332569ed.jpg?v=1761797149 Pulling Back the Reigns: Cambered Benching Pulling Back the Reigns: Cambered Benching https://elitefts.com/blogs/training/pulling-in-all-directions 2026-05-11T12:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-stars-tee_f19622e5-40e4-4990-a603-f9cc63be6a74.png?v=1761797149 Pulling in All Directions Pulling in All Directions https://elitefts.com/blogs/training/pulling-in-gear-sucks 2026-05-11T12:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20524403_10159025729820456_1783509326_o-e1501348065378.png?v=1761797150 Pulling In Gear Sucks! Pulling In Gear Sucks! https://elitefts.com/blogs/training/pulling-my-opener-725 2026-05-11T12:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-2019XPC-Header.jpg?v=1761797150 Pulling My Opener 725 Pulling My Opener 725 https://elitefts.com/blogs/training/pulling-things-with-my-arms 2026-05-11T12:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AgentXmas121013_5b38f7b1-387a-4e64-88e2-a48d8968253d.jpg?v=1761797150 Pulling Things with My Arms Pulling Things with My Arms https://elitefts.com/blogs/training/pulling-out-all-the-bells-and-whistles 2026-05-11T12:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/921507_10200394459417287_1063543347_o-e1427305662366.jpg?v=1761797150 PULLING OUT ALL THE BELLS AND WHISTLES PULLING OUT ALL THE BELLS AND WHISTLES https://elitefts.com/blogs/training/pulling-my-fn-favorite 2026-05-11T12:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-warm-up-jp-xpc1-scaled_2bae8de3-f696-431c-b0db-8363f79520f4.jpg?v=1761797150 Pulling, My F'n Favorite Pulling, My F'n Favorite https://elitefts.com/blogs/training/pulverizing-leg-day 2026-05-11T12:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150906_101016_resized-e1441590232807.jpg?v=1761797150 Pulverizing Leg Day ! Pulverizing Leg Day ! https://elitefts.com/blogs/training/pulls 2026-05-11T12:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_f730ba13-0eba-4025-bdf2-072b5a587055.jpg?v=1761797150 Pulls Pulls https://elitefts.com/blogs/training/pulls-are-getting-stronger-re-introducing-chains-385-speed-pulls-445x10-dl-buffalo-bar-box-squats-from-8182018 2026-05-11T12:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_93d79c4a-1aa2-4b47-aab4-4ee282f042f9.jpg?v=1761797151 Pulls are Getting Stronger & Re-Introducing Chains [385 Speed Pulls, 445x10 DL, Buffalo Bar Box Squats from 8/18/2018] Pulls are Getting Stronger & Re-Introducing Chains [385 Speed Pulls, 445x10 DL, Buffalo Bar Box Squats from 8/18/2018] https://elitefts.com/blogs/training/pump-day-bench-gains 2026-05-11T12:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14199231_10208588806630846_3054675091858684757_n-e1472660832513_ba653353-8a26-45f5-9f22-377999939a81.jpg?v=1761797151 Pump Day Bench Gains! Pump Day Bench Gains! https://elitefts.com/blogs/training/pumpsecondary-leg-workout 2026-05-11T12:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-11-03.29.02-e1449876622159.jpg?v=1761797151 Pump/Secondary Leg Workout Pump/Secondary Leg Workout https://elitefts.com/blogs/training/pump-work 2026-05-11T12:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-020-scaled_b4fa4eb1-b705-44b4-b65f-77b16b91e070.jpg?v=1761797151 Pump Work Pump Work https://elitefts.com/blogs/training/push-n-pull-also-heavy-barbell-humping 2026-05-11T12:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tuggin-screenshot.png?v=1761797151 Push N Pull- Also Heavy Barbell Humping Push N Pull- Also Heavy Barbell Humping https://elitefts.com/blogs/training/push-ups-for-the-win 2026-05-11T12:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_c078b806-159e-456f-94bc-9bff02befa97.jpg?v=1761797151 Push ups for the win Push ups for the win https://elitefts.com/blogs/training/push-pull-pause-repeat 2026-05-11T12:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-02-16.02.02_resized-e1469817939668.jpg?v=1761797152 Push, Pull, Pause, Repeat. Push, Pull, Pause, Repeat. https://elitefts.com/blogs/training/pushup-and-plank-challenge-toronto-pro-show-wvideo 2026-05-11T12:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150606_111510_resized-e1433710927664.jpg?v=1761797152 Pushup and Plank Challenge Toronto Pro Show! (w/video) Pushup and Plank Challenge Toronto Pro Show! (w/video) https://elitefts.com/blogs/training/pushin-and-a-pullin 2026-05-11T12:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18009189_10158455041240456_936150229_n1-e1495666292500.jpg?v=1761797152 Pushin And A Pullin! Pushin And A Pullin! https://elitefts.com/blogs/training/putting-a-plan-on-paper-sat-down-and-evaluated-training-logs-from-past-several-years 2026-05-11T12:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrainingLogHeder062113_583674c5-8c8a-483e-be9f-7529118e17a0.jpg?v=1761797152 Putting a Plan on Paper: Sat Down and Evaluated Training Logs from Past Several Years Putting a Plan on Paper: Sat Down and Evaluated Training Logs from Past Several Years https://elitefts.com/blogs/training/putting-my-foot-back-in-the-ring 2026-05-11T12:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-4_f69137be-6547-4c23-833d-4f919dc51b4f.jpg?v=1761797152 Putting My Foot Back in the Ring Putting My Foot Back in the Ring https://elitefts.com/blogs/training/putting-new-pt-skills-to-use-on-myself 2026-05-11T12:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_922cbf27-87e4-4d94-b93e-a2795cf4ea11.jpg?v=1761797153 Putting New PT Skills to Use on Myself Putting New PT Skills to Use on Myself https://elitefts.com/blogs/training/putting-the-ass-in-assistance 2026-05-11T12:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_2c1ee086-1013-49fc-829e-c22fcc0e6774.jpg?v=1761797153 Putting the "Ass" in Assistance Putting the "Ass" in Assistance https://elitefts.com/blogs/training/putting-the-can-in-canvas 2026-05-11T12:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2-FOCUS_c4791ef5-5f69-4f2c-80ec-60c878a4bdf3.jpg?v=1761797153 Putting the CAN in Canvas Putting the CAN in Canvas https://elitefts.com/blogs/training/q-a-finally 2026-05-11T12:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/think_99009d61-9288-41ab-b1cc-e30e2a4a4f32.jpg?v=1761797153 Q & A- Finally Q & A- Finally https://elitefts.com/blogs/training/qa-answers-3-0 2026-05-11T12:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oysteininshit1009131_1760044c-fb3f-466c-8aca-7be891c480c2.jpg?v=1761797153 Q&A Answers 3.0 Q&A Answers 3.0 https://elitefts.com/blogs/training/qa-highlight-what-to-do-when-you-get-shoulder-pain-squatting 2026-05-11T12:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_4527c311-0044-4959-8d33-5f0083b2dd32.jpg?v=1761797153 Q&A Highlight / What to Do When You Get Shoulder Pain Squatting Q&A Highlight / What to Do When You Get Shoulder Pain Squatting https://elitefts.com/blogs/training/qa-highlight-is-dynamic-work-necessary-for-the-intermediate-natural-lifter 2026-05-11T12:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-41_42a743b0-82a2-4c8f-877e-3a27b1068f58.jpg?v=1761797154 Q&A Highlight: "Is Dynamic Work Necessary for the Intermediate, Natural Lifter?" Q&A Highlight: "Is Dynamic Work Necessary for the Intermediate, Natural Lifter?" https://elitefts.com/blogs/training/qa-highlight-how-to-build-a-beltless-raw-deadlift 2026-05-11T12:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-31_f84b33ad-2bae-43dd-a1f0-0431df9d6636.jpg?v=1761797154 Q&A Highlight: How to Build a Beltless Raw Deadlift Q&A Highlight: How to Build a Beltless Raw Deadlift https://elitefts.com/blogs/training/qa-highlight-how-do-you-prevent-elbow-flare-when-bench-pressing 2026-05-11T12:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-bench-press-scott-yard.jpg?v=1761797154 Q&A Highlight: How Do You Prevent Elbow Flare When Bench Pressing? Q&A Highlight: How Do You Prevent Elbow Flare When Bench Pressing? https://elitefts.com/blogs/training/qa-highlights-how-often-to-rotate-assistance-work-linear-progression-mistakes-and-531-for-powerlifting 2026-05-11T12:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrainingLogHeder062113_b7a3eae9-722e-4cba-9d58-d495a528e02e.jpg?v=1761797154 Q&A Highlights: How Often to Rotate Assistance Work, Linear Progression Mistakes, and 5/3/1 for Powerlifting Q&A Highlights: How Often to Rotate Assistance Work, Linear Progression Mistakes, and 5/3/1 for Powerlifting https://elitefts.com/blogs/training/qa-highlights-mental-plateau-on-squat-drug-free-program-design-linear-vs-concurrent-meet-prep 2026-05-11T12:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-platform-summer-coach-0422141_d8ab15b6-036d-4bf4-954d-79ac5a690011.jpg?v=1761797154 Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, & Linear vs. Concurrent Meet Prep Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, & Linear vs. Concurrent Meet Prep https://elitefts.com/blogs/training/qa-highlights-should-you-use-high-box-squats-dealing-with-pec-strains-height-challenged-bench-tips 2026-05-11T12:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_3c64aea0-e81e-4b88-85df-ab7a1a565a64.jpg?v=1761797154 Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips https://elitefts.com/blogs/training/qa-highlights-using-a-belt-for-raw-bench-rdls-vs-rack-pulls-sumo-deadlift-technique 2026-05-11T12:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zane-sumo-2.jpg?v=1761797155 Q&A Highlights: Using a Belt for Raw Bench, RDLs vs Rack Pulls, Sumo Deadlift Technique Q&A Highlights: Using a Belt for Raw Bench, RDLs vs Rack Pulls, Sumo Deadlift Technique https://elitefts.com/blogs/training/qa-highlights-utilizing-the-slingshot-programming-for-beginners-fixing-groinadductor-pain 2026-05-11T12:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/average-loadman-bench-press-high-school-091514.jpg?v=1761797155 Q&A Highlights: Utilizing the Slingshot, Programming for Beginners, Fixing Groin/Adductor Pain.. Q&A Highlights: Utilizing the Slingshot, Programming for Beginners, Fixing Groin/Adductor Pain.. https://elitefts.com/blogs/training/qa-september 2026-05-11T12:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Lost-Footage-TheThinkerHeader_fdb0f84d-ac8e-4c5c-a9eb-9aa177a51c62.jpg?v=1761797155 Q&A September Q&A September https://elitefts.com/blogs/training/q-what-do-i-follow-up-my-5th-win-at-marylands-strongest-man-with 2026-05-11T12:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey_2e7246ff-1ae0-46a2-82ed-34c5ec7cfe24.jpg?v=1761797155 Q: What Do I Follow Up My 5th Win at Maryland's Strongest Man With? Q: What Do I Follow Up My 5th Win at Maryland's Strongest Man With? https://elitefts.com/blogs/training/qa-sesh-with-john-meadows 2026-05-11T12:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/johnmeadows_bd5981bd-366c-41e7-a1c2-38d4b72d53d2.jpg?v=1761797155 Q&A sesh with John Meadows meadows https://elitefts.com/blogs/training/ql-deadlifts-and-bjj 2026-05-11T12:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_c38a996c-6a5c-4f65-a5e4-0ceef4bee699.jpg?v=1761797155 QL, Deadlifts, and BJJ QL, Deadlifts, and BJJ https://elitefts.com/blogs/training/quad-rows-for-lat-work-and-stabilization 2026-05-11T12:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joe-Sullivan-Header_06efca20-bcf1-4026-a6c3-0ac815de51b1.jpg?v=1761797156 Quad Rows For Lat Work and Stabilization Quad Rows For Lat Work and Stabilization https://elitefts.com/blogs/training/quad-smashing-leg-session 2026-05-11T12:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-quad-growth_0254dc5f-5302-4ed6-b53f-8428ddd1bf1e.jpg?v=1761797156 Quad Smashing Leg Session Quad Smashing Leg Session https://elitefts.com/blogs/training/quads-hamstrings 2026-05-11T12:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonfrontsquat_354de831-580c-4fed-aaa6-c95f8760abf9.jpg?v=1761797156 Quads & Hamstrings Quads & Hamstrings https://elitefts.com/blogs/training/quadzilla-sunday-belt-squat-burnouts-wvideos 2026-05-11T12:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150920_104020_resized-e1442784415567.jpg?v=1761797156 Quadzilla Sunday, Belt Squat Burnouts! (w/video's) Quadzilla Sunday, Belt Squat Burnouts! (w/video's) https://elitefts.com/blogs/training/qualify-for-pro-womens-worlds-west-coast-style 2026-05-11T12:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/femme-fatale-e1470887970163.jpg?v=1761797156 Qualify For Pro Womens Worlds- West Coast Style Qualify For Pro Womens Worlds- West Coast Style https://elitefts.com/blogs/training/qualifying-for-xpc-finals-lexen-spring-fling-meet-report 2026-05-11T12:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joe-schillero-NEWS-Lexen.jpg?v=1761797156 Qualifying for XPC Finals: Lexen Spring Fling Meet Report Qualifying for XPC Finals: Lexen Spring Fling Meet Report https://elitefts.com/blogs/training/quest-for-500-220-conditioning-and-recovery-week-3-of-26 2026-05-11T12:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_62dbaf60-0db3-4f99-a4c5-7fb18857ef44.jpg?v=1761797157 QUEST FOR 500+ @ 220 - CONDITIONING AND RECOVERY WEEK 3 OF 26 elitefts prowler https://elitefts.com/blogs/training/ditched-wrist-wraps-for-most-benching 2026-05-11T12:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8905-2_9094ac35-7f5c-4acd-a37b-d07cbcc85d6a.jpg?v=1761797157 Question your Assumptions: Ditched wrist wraps Question your Assumptions: Ditched wrist wraps https://elitefts.com/blogs/training/quality-vs-quantity 2026-05-11T12:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-block-dl-600_37311ea5-e3a0-4ecf-811b-bd2360d5a2c1.jpg?v=1761797157 Quality Vs Quantity Quality Vs Quantity https://elitefts.com/blogs/training/questionable-prs 2026-05-11T12:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_e471a74f-1a84-478a-8c96-557fc3ad909f.jpg?v=1761797157 Questionable PRs Questionable PRs https://elitefts.com/blogs/training/quick-easy-meal-no-cooking-required 2026-05-11T12:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/colinrice102913_19e81d52-4e97-41da-989e-275b5c579e11.jpg?v=1761797158 Quick & Easy Meal - No Cooking Required Quick & Easy Meal - No Cooking Required https://elitefts.com/blogs/training/quick-easy-meals-no-cooking-required 2026-05-11T12:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quickmeals.jpg?v=1761797158 Quick & Easy Meals - No Cooking Required Quick & Easy Meals - No Cooking Required https://elitefts.com/blogs/training/quick-and-dirty-picks-for-the-week-leave-of-absence-edition 2026-05-11T12:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks.jpg?v=1761797158 Quick (and Dirty) Picks for the Week: Leave of Absence Edition Quick (and Dirty) Picks for the Week: Leave of Absence Edition https://elitefts.com/blogs/training/quick-abs-2 2026-05-11T12:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nose-tork.jpg?v=1761797158 Quick Abs Quick Abs https://elitefts.com/blogs/training/quick-abs 2026-05-11T12:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-small3_ee316f47-28d7-495a-81c7-6b9b9d2e5e50.jpg?v=1761797158 Quick abs. Quick abs. https://elitefts.com/blogs/training/quick-and-dirty-squat-session 2026-05-11T12:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/profile_43642fb3-532e-4e87-9f53-1c77c9225439.jpg?v=1761797159 Quick and Dirty Squat Session Quick and Dirty Squat Session https://elitefts.com/blogs/training/quick-backbi-workout 2026-05-11T12:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yessica-Header2_1c7d2997-11c5-4e34-9815-80b4f4b86578.jpg?v=1761797159 Quick Back/Bi Workout Quick Back/Bi Workout https://elitefts.com/blogs/training/quick-bench-tip-elbows-wrists-affecting-your-lockout 2026-05-11T12:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1712_ee1d1627-79d8-4034-869c-54b086f53dde.jpg?v=1761797159 Quick Bench Tip: Elbows & Wrists Affecting Your Lockout Quick Bench Tip: Elbows & Wrists Affecting Your Lockout https://elitefts.com/blogs/training/quick-cardio-and-abs 2026-05-11T12:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_b004b901-0072-4767-b615-bd1e7d558910.jpg?v=1761797159 Quick cardio and abs Quick cardio and abs https://elitefts.com/blogs/training/quick-chest-shoulder-tricep-work 2026-05-11T12:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_21b3df7a-8487-40bb-925c-08e23f824beb.jpg?v=1761797159 Quick Chest, Shoulder, Tricep Work Quick Chest, Shoulder, Tricep Work https://elitefts.com/blogs/training/quick-circuit-full-body 2026-05-11T12:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DDE41BA4-244C-4777-9CDA-7021E2A810BD.jpg?v=1761797159 Quick Circuit: Full Body Quick Circuit: Full Body https://elitefts.com/blogs/training/quick-hip-stretch 2026-05-11T12:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6C88A31E-B7E9-42B3-95A6-0D3A2ACB2AFF.jpg?v=1761797160 Quick Hip Stretch Quick Hip Stretch https://elitefts.com/blogs/training/quick-extra-leg-accessory-work 2026-05-11T12:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_ea9ee70b-2a68-4452-8f51-df41cce122a6.jpg?v=1761797160 Quick Extra Leg Accessory Work Quick Extra Leg Accessory Work https://elitefts.com/blogs/training/quick-leg-training 2026-05-11T12:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-2.21.15-e1424729876849_27d69b50-81bf-4b5a-a7ca-961b1624d2aa.png?v=1761797160 Quick Leg Training Quick Leg Training https://elitefts.com/blogs/training/quick-leg-pump 2026-05-11T12:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_2f84bd60-be41-4a91-853c-7a6638cf0c55.jpg?v=1761797160 Quick Leg Pump Quick Leg Pump https://elitefts.com/blogs/training/quick-leg-training-session-on-a-friday-night 2026-05-11T12:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legpress1_dd845687-f102-4aab-a65b-2d3e0c4b5632.jpg?v=1761797160 Quick Leg Training Session on a Friday Night Quick Leg Training Session on a Friday Night https://elitefts.com/blogs/training/quick-leg-workout 2026-05-11T12:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-yessica-wall-2700_e85d59e8-ff92-47c5-b083-f46726a07e87.jpg?v=1761797160 Quick Leg Workout Quick Leg Workout https://elitefts.com/blogs/training/quick-lower-accessories 2026-05-11T12:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2019-09-09-11.12.34.png?v=1761797161 Quick lower accessories Quick lower accessories https://elitefts.com/blogs/training/quick-lower-body-day-and-high-rep-belt-squats 2026-05-11T12:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-squat-e1552256724196_e54f30a9-27af-4f60-96d6-9a7a168aa109.jpg?v=1761797161 Quick Lower Body Day and High Rep Belt Squats Quick Lower Body Day and High Rep Belt Squats https://elitefts.com/blogs/training/quick-ohp-workout-and-some-squat-singles-w-wraps 2026-05-11T12:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marioboobies-e1480562424466.png?v=1761797161 Quick OHP Workout and Some Squat Singles w/ Wraps Quick OHP Workout and Some Squat Singles w/ Wraps https://elitefts.com/blogs/training/quick-one-at-the-ymca 2026-05-11T12:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSMD-2PSK20_c072765e-f0b1-482b-8a33-fa71c4cf0496.jpg?v=1761797161 Quick one at the ymca Quick one at the ymca https://elitefts.com/blogs/training/quick-picks-for-november-2016 2026-05-11T12:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_84ccde09-8326-4f79-8fce-9efb90294cf7.jpg?v=1761797161 Quick Picks for November 2016 Quick Picks for November 2016 https://elitefts.com/blogs/training/quick-picks-for-the-month-december-2016 2026-05-11T12:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_3ab79d18-dedd-4dc5-9792-eb0c8120ecb3.jpg?v=1761797161 Quick Picks for the Month December 2016 Quick Picks for the Month December 2016 https://elitefts.com/blogs/training/quick-picks-for-the-month-december-2017 2026-05-11T12:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_3a719e60-acd4-4382-8f90-3513c8cd4b08.jpg?v=1761797161 Quick Picks for the Month December 2017 Quick Picks for the Month December 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-february-2017 2026-05-11T12:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_5e6c64b3-559e-47de-8797-593604dd8882.jpg?v=1761797162 Quick Picks for the Month February 2017 Quick Picks for the Month February 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-november-2017 2026-05-11T12:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_e20081e4-58b3-47df-b0c8-61a6ad94223b.jpg?v=1761797162 Quick Picks For The Month November 2017 Quick Picks For The Month November 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-january-2017 2026-05-11T12:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_f127034e-05d3-4b7d-a062-f5fdb5a1954c.jpg?v=1761797162 Quick Picks for the Month January 2017 Quick Picks for the Month January 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-october-2017 2026-05-11T12:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_6851a8c6-b11c-4d79-9a4b-ecb5752755d7.jpg?v=1761797162 Quick Picks For The Month October 2017 Quick Picks For The Month October 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-of-april-2017 2026-05-11T12:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_03c579d6-e5a3-4ea6-be42-3c75a4854bc2.jpg?v=1761797162 Quick Picks for the Month of April 2017 Quick Picks for the Month of April 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-of-august-2017 2026-05-11T12:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_055442d2-fc59-4cd4-9fe4-9171017d13c8.jpg?v=1761797162 Quick Picks for the Month of August 2017 Quick Picks for the Month of August 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-of-january-2018 2026-05-11T12:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_86e60e4c-28b1-46fb-b82a-c865ccb29d48.jpg?v=1761797163 Quick Picks for the Month of January 2018 Quick Picks for the Month of January 2018 https://elitefts.com/blogs/training/quick-picks-for-the-month-of-july-2017 2026-05-11T12:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_bfcf95a0-fc1b-4de8-96f8-eaef21d95317.jpg?v=1761797163 Quick Picks for the Month of July 2017 Quick Picks for the Month of July 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-of-june-2017 2026-05-11T12:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_19141f19-9e10-4d22-9208-89e5c0d06f2b.jpg?v=1761797163 Quick Picks for the Month of June 2017 Quick Picks for the Month of June 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-of-march-2017 2026-05-11T12:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_64f742cf-9f7f-48cf-8dde-565e54329de9.jpg?v=1761797163 Quick Picks for the Month of March 2017 Quick Picks for the Month of March 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-of-may-2017 2026-05-11T12:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_bc076e66-1ab0-4ddd-aaaa-085f5f4b8cc1.jpg?v=1761797163 Quick Picks for the Month of May 2017 Quick Picks for the Month of May 2017 https://elitefts.com/blogs/training/quick-picks-for-the-month-september-2017 2026-05-11T12:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_d6a9e43d-fae8-4dda-8b06-371808a50ec2.jpg?v=1761797163 Quick Picks for the Month September 2017 Quick Picks for the Month September 2017 https://elitefts.com/blogs/training/quick-picks-for-the-week-11016-11716 2026-05-11T12:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_41ac296a-dd0a-4f27-a9f6-bfc2e5c4bcff.jpg?v=1761797164 Quick Picks for the Week 1/10/16 & 1/17/16 Quick Picks for the Week 1/10/16 & 1/17/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-12416 2026-05-11T12:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_01f142a2-cd0a-4a34-94b2-d5f760a6a2e2.jpg?v=1761797164 Quick Picks for the Week 1/24/16 Quick Picks for the Week 1/24/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-12515 2026-05-11T12:38:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_32f0a300-dd61-4ea0-99bb-e08a49be7d33.jpg?v=1761797164 Quick Picks for the Week 1/25/15 Quick Picks for the Week 1/25/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-1316 2026-05-11T12:38:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_c8f1ceee-3463-42e6-a486-0b54dd14cb3f.jpg?v=1761797164 Quick Picks for the Week 1/3/16 Quick Picks for the Week 1/3/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-101616 2026-05-11T12:38:53-04:00 weekly 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https://elitefts.com/blogs/training/quick-picks-for-the-week-111515 2026-05-11T12:38:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_9636ed62-2c73-4454-87e7-0eba8c75cb85.jpg?v=1761797165 Quick Picks for the Week 11/15/15 Quick Picks for the Week 11/15/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-112215 2026-05-11T12:38:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_46531160-655f-47ca-bee0-1a4aec62f02a.jpg?v=1761797166 Quick Picks for the Week 11/22/15 Quick Picks for the Week 11/22/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-112915 2026-05-11T12:38:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_4511b597-4d65-4a9c-be34-9a5e35f6ba6c.jpg?v=1761797166 Quick Picks for the Week 11/29/15 Quick Picks for the Week 11/29/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-11815 2026-05-11T12:38:52-04:00 weekly 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Picks for the Week 6/5/16 Quick Picks for the Week 6/5/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-6715 2026-05-11T12:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_5e6a8593-daac-4555-986e-71735cb7e818.jpg?v=1761797173 Quick Picks for the Week 6/7/15 Quick Picks for the Week 6/7/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-71215 2026-05-11T12:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_5929fe69-bd60-4265-ad83-7da2ff7410d1.jpg?v=1761797174 Quick Picks for the Week 7/12/15 Quick Picks for the Week 7/12/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-71915 2026-05-11T12:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_dce699ea-b002-46ad-ad40-3c1567ff35ac.jpg?v=1761797174 Quick Picks for the Week 7/19/15 Quick Picks for the Week 7/19/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-71716 2026-05-11T12:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_210414f4-af3f-481b-9c2b-8c84b65c0c9a.jpg?v=1761797174 Quick Picks for the Week 7/17/16 Quick Picks for the Week 7/17/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-71016 2026-05-11T12:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_b56e8d65-92f0-4095-9327-43dc12b7533c.jpg?v=1761797174 Quick Picks for the Week 7/10/16 Quick Picks for the Week 7/10/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-72416 2026-05-11T12:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_e6210365-274d-4c97-88f6-e9f7c0ff93ea.jpg?v=1761797174 Quick Picks for the Week 7/24/16 Quick Picks for the Week 7/24/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-72615 2026-05-11T12:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_3f284b38-9f46-4a40-80ab-2c9395ce44b7.jpg?v=1761797174 Quick Picks for the Week 7/26/15 Quick Picks for the Week 7/26/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-7316 2026-05-11T12:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_521d76b8-9220-475a-a3f5-a2e5ca5536e0.jpg?v=1761797174 Quick Picks for the Week 7/3/16 Quick Picks for the Week 7/3/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-73116 2026-05-11T12:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_88ad0100-609c-4b4a-b9ae-dce5def9d2e8.jpg?v=1761797175 Quick Picks for the Week 7/31/16 Quick Picks for the Week 7/31/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-7515 2026-05-11T12:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_ce5a329a-49b5-4232-9f97-7daf097ad5b8.jpg?v=1761797175 Quick Picks for the Week 7/5/15 Quick Picks for the Week 7/5/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-81416 2026-05-11T12:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_46e2ab8b-03fa-4898-b894-dee01c833acf.jpg?v=1761797175 Quick Picks for the Week 8/14/16 Quick Picks for the Week 8/14/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-81615 2026-05-11T12:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_4aa332a7-535b-445e-b02b-f44eaba67e60.jpg?v=1761797175 Quick Picks for the Week 8/16/15 Quick Picks for the Week 8/16/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-8215 2026-05-11T12:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_80538a0d-3eca-4e41-aefe-cb1c5a06d942.jpg?v=1761797175 Quick Picks for the Week 8/2/15 Quick Picks for the Week 8/2/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-82116 2026-05-11T12:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_d7bba731-9c76-45f2-92c5-438de2fa3e62.jpg?v=1761797176 Quick Picks for the Week 8/21/16 Quick Picks for the Week 8/21/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-82315 2026-05-11T12:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_03101c05-5e1b-406c-a118-f55be5df3036.jpg?v=1761797176 Quick Picks for the Week 8/23/15 Quick Picks for the Week 8/23/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-82816 2026-05-11T12:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_46e021d9-e7a5-4357-b9d4-0b142fab8bf5.jpg?v=1761797176 Quick Picks for the Week 8/28/16 Quick Picks for the Week 8/28/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-83015 2026-05-11T12:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_ee937391-7aa9-4f91-a04d-a9ad52941506.jpg?v=1761797176 Quick Picks for the Week 8/30/15 Quick Picks for the Week 8/30/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-8716 2026-05-11T12:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_d198abdb-9684-4246-ab0d-b086cc49fc5a.jpg?v=1761797176 Quick Picks for the Week 8/7/16 Quick Picks for the Week 8/7/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-91116 2026-05-11T12:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_14ec1c63-c5b9-4b5a-bc0e-51bd95b3fb71.jpg?v=1761797176 Quick Picks for the Week 9/11/16 Quick Picks for the Week 9/11/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-91816 2026-05-11T12:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_cddd0aa9-379a-4bfa-bfaa-61b4d810a8f1.jpg?v=1761797177 Quick Picks for the Week 9/18/16 Quick Picks for the Week 9/18/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-92516 2026-05-11T12:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_667540a0-30f7-4ec2-b70c-e02aed1ded38.jpg?v=1761797177 Quick Picks for the Week 9/25/16 Quick Picks for the Week 9/25/16 https://elitefts.com/blogs/training/quick-picks-for-the-week-8915 2026-05-11T12:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_2b660628-c249-4e08-b474-77b174242f88.jpg?v=1761797177 Quick Picks for the Week 8/9/15 Quick Picks for the Week 8/9/15 https://elitefts.com/blogs/training/quick-picks-for-the-week-9416 2026-05-11T12:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_b130b84d-1f26-4fe9-972e-97b70441f447.jpg?v=1761797177 Quick Picks for the Week 9/4/16 Quick Picks for the Week 9/4/16 https://elitefts.com/blogs/training/quick-picks-for-the-weeks-3115-3815 2026-05-11T12:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_0e7f0bf6-f1cd-4a9f-8a8a-86356caecd3b.jpg?v=1761797177 Quick Picks for the Weeks 3/1/15 & 3/8/15 Quick Picks for the Weeks 3/1/15 & 3/8/15 https://elitefts.com/blogs/training/quick-picks-for-the-weeks-101115-101815 2026-05-11T12:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_a9288349-41fc-44bf-b429-0f9f066ebd6a.jpg?v=1761797177 Quick Picks for the Weeks 10/11/15 & 10/18/15 Quick Picks for the Weeks 10/11/15 & 10/18/15 https://elitefts.com/blogs/training/quick-picks-of-the-week-2716 2026-05-11T12:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Quick-Picks_9f7f66c5-df95-4803-9174-5829f52e1f56.jpg?v=1761797177 Quick Picks of the Week 2/7/16 Quick Picks of the Week 2/7/16 https://elitefts.com/blogs/training/quick-re-cap-congratulations-and-thank-you-3 2026-05-11T12:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5861_2643efd6-4060-4f98-ad4e-4c8698bde703.jpg?v=1761797178 Quick re-cap of Florida's Strongest Man. Congrats. And Thank You. Quick re-cap of Florida's Strongest Man. Congrats. And Thank You. https://elitefts.com/blogs/training/quick-recap-of-last-weeks-training-crazy-work-schedule-prepping-for-start-of-the-students-school-year 2026-05-11T12:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1264_4e306841-2ddb-4dbc-b61c-4ba11a6299aa.jpg?v=1761797178 Quick Recap of Last Week's Training / Crazy Work Schedule Prepping for Start of the Student's School Year Quick Recap of Last Week's Training / Crazy Work Schedule Prepping for Start of the Student's School Year https://elitefts.com/blogs/training/quick-shoulder-training 2026-05-11T12:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/159ADD18-5BB5-4B42-9123-841986BF7B50-scaled.jpg?v=1761797178 Quick Shoulder Training Quick Shoulder Training https://elitefts.com/blogs/training/quick-shoulder-workout 2026-05-11T12:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessica-martinez_7b0767ea-b803-4223-936e-008ffb18f390.jpg?v=1761797178 Quick Shoulder Workout Quick Shoulder Workout https://elitefts.com/blogs/training/quick-thank-you 2026-05-11T12:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-13-11.16.53-e1465919298711.jpg?v=1761797178 Quick Thank You Quick Thank You https://elitefts.com/blogs/training/quick-thoughts-on-how-to-deal-with-internet-critics 2026-05-11T12:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troll-1900_4530181758_o_98109efc-e484-45ef-8b3c-a411e8451c76.jpg?v=1761797178 Quick Thoughts on How to Deal with Internet Critics elitefts troll https://elitefts.com/blogs/training/quick-tips-1-team-nebobarbell-bench-press-arch-with-video 2026-05-11T12:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2768-e1434382406802_8fe8549d-8bae-44ca-acf2-81e6d7b4c967.jpg?v=1761797179 Quick Tips #1 - Team Nebobarbell - Bench-press Arch with VIDEO.... Quick Tips #1 - Team Nebobarbell - Bench-press Arch with VIDEO.... https://elitefts.com/blogs/training/quick-tips-2-team-nebobarbell-bench-press-butt-coming-off-the-bench-with-video 2026-05-11T12:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bulb_deac8404-8985-4ef8-86ca-83acbedddf37.jpg?v=1761797179 Quick Tips #2 - Team Nebobarbell - Bench-press - Butt coming off the Bench with VIDEO.... Quick Tips #2 - Team Nebobarbell - Bench-press - Butt coming off the Bench with VIDEO.... https://elitefts.com/blogs/training/quick-upper-fluff-work 2026-05-11T12:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_f624d68a-7f0c-450a-91e6-6c7173a30a64.jpg?v=1761797179 Quick Upper Fluff Work Quick Upper Fluff Work https://elitefts.com/blogs/training/quick-update-from-cpu-nationals 2026-05-11T12:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170315-070314.png?v=1761797179 Quick update from CPU Nationals Quick update from CPU Nationals https://elitefts.com/blogs/training/quick-upper-pump 2026-05-11T12:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_58a4207e-6824-4700-9e86-5611d2ca5135.jpg?v=1761797179 Quick Upper Pump Quick Upper Pump https://elitefts.com/blogs/training/quickie 2026-05-11T12:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5175-e1459599255498_ca3664eb-25fc-4558-8e38-aa8318f586f4.jpg?v=1761797179 Quickie Quickie https://elitefts.com/blogs/training/quickie-training 2026-05-11T12:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kettlebells_header_b4d5c08d-5469-4127-a47b-40f6eef1090f.jpg?v=1761797180 Quickie Training Quickie Training https://elitefts.com/blogs/training/quote-thats-getting-me-through-a-rough-patch 2026-05-11T12:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160827_1228151_ee4d936d-8d2b-484d-88cc-e91808210136.jpg?v=1761797180 Quote that's getting me through a rough patch... Quote that's getting me through a rough patch... https://elitefts.com/blogs/training/r-i-p-my-hips-deadlift-and-squat-marathon 2026-05-11T12:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-marilia_b6f5b849-5f10-42bb-866d-96eaf943fc9a.jpg?v=1761797180 R.I.P. My Hips, Deadlift and Squat Marathon R.I.P. My Hips, Deadlift and Squat Marathon https://elitefts.com/blogs/training/r-i-p-to-my-first-love-or-shirt 2026-05-11T12:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160515_1233418931-scaled.jpg?v=1761797180 R.I.P. to My First Love...or Shirt R.I.P. to My First Love...or Shirt https://elitefts.com/blogs/training/rack-pull 2026-05-11T12:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-racks-home2_716b0e4d-bd28-46ca-b330-3f525d303fde.jpg?v=1761797180 Rack Pull Rack Pull https://elitefts.com/blogs/training/rack-pull-3142019 2026-05-11T12:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Goggins-Rack-Pull-2_a27fab8f-ecd3-47e0-b9fb-1107e174ba33.jpg?v=1761797180 Rack Pull - 3/14/2019 Rack Pull - 3/14/2019 https://elitefts.com/blogs/training/rack-pulls 2026-05-11T12:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift_2ec568bb-7a5c-46ae-a150-9fee9f1321be.jpg?v=1761797181 Rack pulls deadlift https://elitefts.com/blogs/training/rack-pulls-2 2026-05-11T12:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG4size700_6506eec5-82f8-4321-afbf-18944029bb4b.jpg?v=1761797181 Rack pulls Rack pulls https://elitefts.com/blogs/training/rack-pulls-pause-bench 2026-05-11T12:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2F42D0F0-09CD-4571-A916-609BA7137612.jpg?v=1761797181 Rack Pulls / Pause Bench Rack Pulls / Pause Bench https://elitefts.com/blogs/training/rack-pulls-2142019 2026-05-11T12:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-training-UGSS-scaled_e53c883e-c489-4e5f-93bf-2efec8da1f76.jpg?v=1761797181 Rack Pulls - 2/14/2019. Rack Pulls - 2/14/2019. https://elitefts.com/blogs/training/rack-pulls-speed-pulls 2026-05-11T12:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B7165562-71BC-47CD-BC50-64214DC9C387.jpg?v=1761797181 Rack Pulls / Speed Pulls Rack Pulls / Speed Pulls https://elitefts.com/blogs/training/rack-pulls-and-light-sumos-02172018-with-video 2026-05-11T12:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28217237_10214334702068907_760028270_o-scaled.jpg?v=1761797181 Rack Pulls and Light Sumos - 02/17/2018 - With Video Rack Pulls and Light Sumos - 02/17/2018 - With Video https://elitefts.com/blogs/training/rack-pulls-and-light-sumos-0232018 2026-05-11T12:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/limb-measurement_c12f2920-40a9-4261-b998-0460754f06ca.jpg?v=1761797182 Rack Pulls and Light Sumos 02/3/2018 Rack Pulls and Light Sumos 02/3/2018 https://elitefts.com/blogs/training/rack-pulls-and-sumo-deads 2026-05-11T12:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-deadlift-900_bae9ba45-79d4-43b1-97b6-2f5d47312697.jpg?v=1761797182 Rack Pulls and Sumo Deads Rack Pulls and Sumo Deads https://elitefts.com/blogs/training/rack-pulls-x-speed-pulls 2026-05-11T12:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2805.jpg?v=1761797182 Rack Pulls x Speed Pulls Rack Pulls x Speed Pulls https://elitefts.com/blogs/training/rack-pulls-video-2 2026-05-11T12:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_b02272b6-f517-4f77-9807-51ab59fa636b.jpg?v=1761797183 Rack pulls. Video Rack pulls. Video https://elitefts.com/blogs/training/rack-pulls-video 2026-05-11T12:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-westside-box-squat-1_18277db9-3a7c-405a-a632-74c8d18b5f98.jpg?v=1761797182 Rack pulls. Video. molly box https://elitefts.com/blogs/training/rain-rain-go-away 2026-05-11T12:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5718_9222fe35-2299-49d7-b269-5a3f33f8f24e.jpg?v=1761797182 Rain, rain, go away. Rain, rain, go away. https://elitefts.com/blogs/training/random-monday-night-hodge-podge 2026-05-11T12:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Me-and-Dave_1722a779-d30f-46ed-aa42-878e7fb128fd.jpg?v=1761797182 Random Monday night hodge podge Random Monday night hodge podge https://elitefts.com/blogs/training/randomness-2 2026-05-11T12:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5659-e1504631967585_fc2b4864-2bd9-46f2-9187-2626aae90afb.jpg?v=1761797183 Randomness Randomness https://elitefts.com/blogs/training/randomness 2026-05-11T12:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turk-jo.jpg?v=1761797183 Randomness... Randomness... https://elitefts.com/blogs/training/ranting 2026-05-11T12:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1280px-Rage.jpg?v=1761797183 Ranting Ranting https://elitefts.com/blogs/training/raw-bench-3 2026-05-11T12:38:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_e69f5457-8896-463d-8622-5ce91ac87b64.jpg?v=1761797183 Raw bench Raw bench https://elitefts.com/blogs/training/raw-bench-4 2026-05-11T12:38:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_0328e322-c301-4ae8-83e5-4720a5debb1f.jpg?v=1761797183 Raw Bench Raw Bench https://elitefts.com/blogs/training/raw-bench-5 2026-05-11T12:38:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_305c617b-b31c-4fbd-be8e-6f2a2f1a5ca1.jpg?v=1761797184 Raw Bench Raw Bench https://elitefts.com/blogs/training/raw-bench-6 2026-05-11T12:38:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_d3f90ec0-9de5-40df-a923-bbbb1ae063d4.jpg?v=1761797184 Raw bench Raw bench https://elitefts.com/blogs/training/raw-bench-7 2026-05-11T12:38:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_7bd14d6b-062c-4699-bd9f-caab5d3a0652.jpg?v=1761797184 Raw bench Raw bench https://elitefts.com/blogs/training/raw-bench-8 2026-05-11T12:38:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_805e0bf5-0250-42f7-84b7-071f8285240f.jpg?v=1761797184 Raw bench Raw bench https://elitefts.com/blogs/training/raw-bench-9 2026-05-11T12:38:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_bc83454d-5cd6-487b-8f55-95e54cdfd825.jpg?v=1761797184 Raw bench Raw bench https://elitefts.com/blogs/training/raw-bench-10 2026-05-11T12:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-bench-david-allen-scaled_7aa7814f-f8a3-4919-bdfd-7e508a39da41.jpg?v=1761797185 Raw bench Raw bench https://elitefts.com/blogs/training/raw-bench-11 2026-05-11T12:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_dc429793-9fe8-4136-963f-3ff6313457b3.jpg?v=1761797185 Raw bench Casey Bench https://elitefts.com/blogs/training/raw-bench-and-weight-loss-update 2026-05-11T12:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_a1764017-4dd1-45d3-a431-af77c90022e6.jpg?v=1761797185 Raw bench and weight loss update Raw bench and weight loss update https://elitefts.com/blogs/training/raw-bench-still-moving-up 2026-05-11T12:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-25-14-7-27.jpg?v=1761797185 Raw Bench Still Moving Up! Raw Bench Still Moving Up! https://elitefts.com/blogs/training/raw-bench-with-a-rep-pr 2026-05-11T12:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_6decfdb3-fb19-4c69-a265-36cd4307dbb0.jpg?v=1761797185 Raw bench with a rep-pr! Raw bench with a rep-pr! https://elitefts.com/blogs/training/raw-bench-work 2026-05-11T12:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_1f0e83d2-7da9-4c31-9a72-0bab06f19a39.jpg?v=1761797186 Raw bench work Raw bench work https://elitefts.com/blogs/training/raw-box-squats 2026-05-11T12:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_54150d81-24a1-4978-bdbf-2c83c1496064.jpg?v=1761797186 Raw Box Squats Raw Box Squats https://elitefts.com/blogs/training/raw-deadlift-for-reals 2026-05-11T12:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_7e9bc0c5-e4b9-4e8a-b0ed-fa1af71b2802.jpg?v=1761797186 Raw Deadlift (for reals) Raw Deadlift (for reals) https://elitefts.com/blogs/training/raw-day-06-09-18 2026-05-11T12:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Raw-Dog-Desktop_2cfa98a7-cffb-46c9-9044-557cdf25f8ce.jpg?v=1761797186 Raw Day 06.09.18 RawDog https://elitefts.com/blogs/training/raw-deathlifts-deficit-with-no-belt-700x2 2026-05-11T12:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed7_eb37b41b-7bbd-4fc7-a4bd-a2d766f6ad00.jpg?v=1761797186 Raw Deathlifts: Deficit with no belt 700x2 Raw Deathlifts: Deficit with no belt 700x2 https://elitefts.com/blogs/training/raw-nationals-a-lot-of-fun 2026-05-11T12:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_a375bf0f-4137-42c2-b7b2-c440554da6bc.jpg?v=1761797186 Raw Nationals a Lot of Fun Raw Nationals a Lot of Fun https://elitefts.com/blogs/training/raw-nationals-meet-recap 2026-05-11T12:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_7519622c-68a9-4f9c-b8a2-23f58f584c2e.jpg?v=1761797187 Raw Nationals Meet Recap Raw Nationals Meet Recap https://elitefts.com/blogs/training/raw-deadlifts-up-to-600lbs-farmers-walks-video 2026-05-11T12:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1001_582cdcce-66ed-4700-b7fd-2c1c11ad66aa.jpg?v=1761797187 Raw Deadlifts up to 600lbs / Farmer's Walks (Video) Raw Deadlifts up to 600lbs / Farmer's Walks (Video) https://elitefts.com/blogs/training/raw-raw-squats-3-weeks-out-from-apf-meet 2026-05-11T12:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-pic-2315.jpg?v=1761797187 Raw Raw Squats - 3 weeks out from APF Meet Raw Raw Squats - 3 weeks out from APF Meet https://elitefts.com/blogs/training/raw-raw-squats-and-deadlifts 2026-05-11T12:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marioshutupandtrain-e1477958642392.png?v=1761797187 Raw Raw Squats and Deadlifts! Raw Raw Squats and Deadlifts! https://elitefts.com/blogs/training/raw-squat-700x1 2026-05-11T12:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11203089_930451070310234_796009387625294880_n.jpg?v=1761797187 Raw squat 700x1 Raw squat 700x1 https://elitefts.com/blogs/training/raw-squat-and-bench 2026-05-11T12:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_c7963544-1389-455d-bee3-3464a65efcff.jpg?v=1761797187 Raw squat and bench Raw squat and bench https://elitefts.com/blogs/training/raw-squats 2026-05-11T12:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11203089_930451070310234_796009387625294880_n.jpg?v=1761797188 Raw squats Raw squats https://elitefts.com/blogs/training/raw-squats-2 2026-05-11T12:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic_5fad0666-9c60-472d-8097-c665889921e3.jpg?v=1761797188 Raw squats efssquatpic https://elitefts.com/blogs/training/raw-squats-3 2026-05-11T12:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daddyfreya.jpg?v=1761797188 Raw Squats Raw Squats https://elitefts.com/blogs/training/raw-squats-585x5-wvideo 2026-05-11T12:38:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12798940_1075921569096516_1815146687274148203_n_af83a4e6-5248-404c-b894-7d2fcc4b093d.jpg?v=1761797188 Raw Squats 585x5 w/video Raw Squats 585x5 w/video https://elitefts.com/blogs/training/raw-squats-and-70-taco-challenge 2026-05-11T12:38:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11203089_930451070310234_796009387625294880_n_8bebd195-ad4a-4c00-b2d1-e7463aabf694.jpg?v=1761797188 Raw squats and 70 taco challenge Raw squats and 70 taco challenge https://elitefts.com/blogs/training/raw-squats-at-snap 2026-05-11T12:38:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abstract-conjugate_d4a1afd8-7a01-43f2-a408-a6095780c8a0.jpg?v=1761797189 Raw squats at Snap Raw squats at Snap https://elitefts.com/blogs/training/raw-squats-getting-heavier 2026-05-11T12:38:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UNADJUSTEDNONRAW_thumb_14508_cb8d55b0-6d3a-4111-86ba-a0278b13f28f.jpg?v=1761797189 raw squats getting heavier raw squats getting heavier https://elitefts.com/blogs/training/raw-squats-with-chains 2026-05-11T12:38:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12798940_1075921569096516_1815146687274148203_n_e448624b-ef2c-4fcf-b1dd-7432e9e5f82b.jpg?v=1761797189 Raw squats with chains Raw squats with chains https://elitefts.com/blogs/training/raw-squats-10-plates-10-reps 2026-05-11T12:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12647338_1061479163874090_447109314031029658_n_ff496e2f-5434-4575-82f9-fc22718c2433.jpg?v=1761797189 Raw squats: 10 plates 10 reps Raw squats: 10 plates 10 reps https://elitefts.com/blogs/training/raw-squats-600x4-wraps-no-belt 2026-05-11T12:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-Safety-Bar-Squat_4_c986313a-d1b9-4ea7-a00d-20938b4b505c.jpg?v=1761797189 Raw squats: 600x4 wraps no belt Raw squats: 600x4 wraps no belt https://elitefts.com/blogs/training/raw-squats-600x2 2026-05-11T12:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12798940_1075921569096516_1815146687274148203_n1.jpg?v=1761797189 Raw squats: 600x2 Raw squats: 600x2 https://elitefts.com/blogs/training/raw-squats-ehop-gets-humped 2026-05-11T12:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4915.png?v=1761797189 Raw squats: EHOP gets humped Raw squats: EHOP gets humped https://elitefts.com/blogs/training/raw-squats-so-much-work-gettin-done 2026-05-11T12:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11246475_930451106976897_1475285464380104146_n_6985aaa3-6801-4dbd-8e43-1b0749382eb1.jpg?v=1761797190 Raw Squats: So much work gettin done Raw Squats: So much work gettin done https://elitefts.com/blogs/training/raw-squatting 2026-05-11T12:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirshen.jpg?v=1761797190 Raw Squatting Raw Squatting https://elitefts.com/blogs/training/raw-ss-bar-squats 2026-05-11T12:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kirschen-squat_10bf7d93-0f81-4480-a763-25de3ed33976.png?v=1761797190 Raw SS Bar Squats Raw SS Bar Squats https://elitefts.com/blogs/training/raw-to-gear-to-raw 2026-05-11T12:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/97C6FD56-C164-458A-A2EB-1F2531F75A9A.jpg?v=1761797190 Raw To Gear To Raw Raw To Gear To Raw https://elitefts.com/blogs/training/raw-work 2026-05-11T12:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_a1b37efb-0a77-4cc0-bb25-6d8e3c696f21.jpg?v=1761797190 Raw work Raw work https://elitefts.com/blogs/training/raw-work-2 2026-05-11T12:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_57c0492b-87cc-423d-bd3e-46f5ac59dab2.jpg?v=1761797190 Raw work Raw work https://elitefts.com/blogs/training/raw-work-3 2026-05-11T12:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_aad11e75-7389-4ce8-a915-38fe0a37596a.jpg?v=1761797190 Raw work Raw work https://elitefts.com/blogs/training/rdl-work-no-straps-this-entire-training-cycle 2026-05-11T12:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20180525-081851.png?v=1761797191 RDL Work. No Straps This Entire Training Cycle RDL Work. No Straps This Entire Training Cycle https://elitefts.com/blogs/training/reaching-the-peak-singles-on-squats-with-745 2026-05-11T12:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarioSquatOSI.png?v=1761797191 Reaching the Peak - Singles on Squats with 745 Reaching the Peak - Singles on Squats with 745 https://elitefts.com/blogs/training/reasons-to-box-squat 2026-05-11T12:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squats_93702811-5fb1-44a8-9801-93b6df29744c.jpg?v=1761797191 Reasons to box squat Reasons to box squat https://elitefts.com/blogs/training/rebuilding-6-weeks-out-deload-pressbench 2026-05-11T12:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_9b27412e-489c-4521-afae-f7cd7396a6ba.jpg?v=1761797191 Rebuilding: 6 Weeks Out, Deload Press/Bench Rebuilding: 6 Weeks Out, Deload Press/Bench https://elitefts.com/blogs/training/rebuilding-6-weeks-out-deload-squatdl 2026-05-11T12:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_b06cd49f-64eb-4ab9-9691-8d6b073cea31.jpg?v=1761797191 Rebuilding: 6 Weeks Out, Deload Squat/DL Rebuilding: 6 Weeks Out, Deload Squat/DL https://elitefts.com/blogs/training/rebuilding-7-weeks-out-dl 2026-05-11T12:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_13e671eb-b7c7-42ac-ae08-8df2dc46f161.jpg?v=1761797192 Rebuilding: 7 Weeks Out, DL Rebuilding: 7 Weeks Out, DL https://elitefts.com/blogs/training/rebuilding-7-weeks-out-events 2026-05-11T12:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_64af7822-f6c2-4949-a6c7-e62f34e27c87.jpg?v=1761797192 Rebuilding: 7 Weeks Out, Events Rebuilding: 7 Weeks Out, Events https://elitefts.com/blogs/training/rebuilding-7-weeks-out-pressbench 2026-05-11T12:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_991b8248-3fd5-482e-809c-6d3aba21e492.jpg?v=1761797192 Rebuilding: 7 Weeks Out, Press/Bench Rebuilding: 7 Weeks Out, Press/Bench https://elitefts.com/blogs/training/rebuilding-7-weeks-out-squat 2026-05-11T12:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_a1e87bfb-8b2d-4f96-9e9a-b351db291be0.jpg?v=1761797192 Rebuilding: 7 Weeks Out, Squat Rebuilding: 7 Weeks Out, Squat https://elitefts.com/blogs/training/rebuilding-8-weeks-out-dl 2026-05-11T12:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_fff1d474-dd71-4515-8d67-b217148a22ad.jpg?v=1761797192 Rebuilding: 8 Weeks Out, DL Rebuilding: 8 Weeks Out, DL https://elitefts.com/blogs/training/rebuilding-8-weeks-out-event-day 2026-05-11T12:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_61736e87-e239-420c-9ada-93ee7c4ae6bf.jpg?v=1761797192 Rebuilding: 8 Weeks Out, Event Day Rebuilding: 8 Weeks Out, Event Day https://elitefts.com/blogs/training/rebuilding-8-weeks-out-pressbench 2026-05-11T12:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_d4f3c751-8844-4359-8a56-fea93a88771e.jpg?v=1761797193 Rebuilding: 8 Weeks Out, Press/Bench Rebuilding: 8 Weeks Out, Press/Bench https://elitefts.com/blogs/training/rebuilding-8-weeks-to-go-self-analysis 2026-05-11T12:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_353cec04-6b1b-4836-9658-9b7c561fe2f9.jpg?v=1761797193 Rebuilding: 8 Weeks To Go. Self Analysis Rebuilding: 8 Weeks To Go. Self Analysis https://elitefts.com/blogs/training/rebuilding-8-weeks-out-squat 2026-05-11T12:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_5866c05e-2695-46c1-81c4-23fa82d46163.jpg?v=1761797193 Rebuilding: 8 Weeks Out, Squat Rebuilding: 8 Weeks Out, Squat https://elitefts.com/blogs/training/rebuilding-9-weeks-out-caution-ahead 2026-05-11T12:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_acd42ee8-3140-4c62-b1f2-dddb5a02c26c.jpg?v=1761797193 Rebuilding: 9 Weeks Out, Caution Ahead! Rebuilding: 9 Weeks Out, Caution Ahead! https://elitefts.com/blogs/training/rebuilding-9-weeks-out-ohpbench 2026-05-11T12:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/press_b88fcb0a-a7a9-4568-abdc-56b57c16b8e5.jpg?v=1761797193 Rebuilding: 9 Weeks Out, OHP/Bench Rebuilding: 9 Weeks Out, OHP/Bench https://elitefts.com/blogs/training/rebuilding-deload-events 2026-05-11T12:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_1494494d-d663-4f5a-90c9-a8262ed7abdd.jpg?v=1761797193 Rebuilding: Deload Events Rebuilding: Deload Events https://elitefts.com/blogs/training/rebuilding-deload-dl 2026-05-11T12:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_e46d192d-ef65-4680-ba50-51453f7f5530.jpg?v=1761797194 Rebuilding: Deload, DL Rebuilding: Deload, DL https://elitefts.com/blogs/training/rebuilding-9-weeks-out-squat 2026-05-11T12:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_0898f45f-0fc8-48c3-9106-05333ee754da.jpg?v=1761797194 Rebuilding: 9 Weeks Out, Squat Rebuilding: 9 Weeks Out, Squat https://elitefts.com/blogs/training/rebuilding-dl-event-day 2026-05-11T12:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_3dc6abd2-5101-40ff-a8bd-c8bbdc155a96.jpg?v=1761797194 Rebuilding: DL & Event Day Rebuilding: DL & Event Day https://elitefts.com/blogs/training/rebuilding-dl-day 2026-05-11T12:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_d996bfa3-f782-4fb1-8299-d18281fa00e0.jpg?v=1761797194 Rebuilding: DL Day Rebuilding: DL Day https://elitefts.com/blogs/training/rebuilding-dlsquat 2026-05-11T12:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_52829e54-8354-474a-bfe3-27fd281bb97b.jpg?v=1761797194 Rebuilding: DL/Squat Rebuilding: DL/Squat https://elitefts.com/blogs/training/rebuilding-events-dl-redemption 2026-05-11T12:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amyconans-e1463018983644.jpg?v=1761797194 Rebuilding: Events & DL Redemption Rebuilding: Events & DL Redemption https://elitefts.com/blogs/training/events-with-the-girls 2026-05-11T12:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fingers-e1462673334901.jpg?v=1761797194 Rebuilding: Events With The Girls Rebuilding: Events With The Girls https://elitefts.com/blogs/training/rebuilding-lost-50-lbs-mission-complete 2026-05-11T12:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_db1ac078-16d6-475b-8d54-64012f3659b3.jpg?v=1761797195 Rebuilding: Lost 50 Lbs, Mission Complete Rebuilding: Lost 50 Lbs, Mission Complete https://elitefts.com/blogs/training/rebuilding-path-to-success 2026-05-11T12:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belts_de5e0398-c55c-416a-bc68-241b912e8eed.jpg?v=1761797195 Rebuilding: Path To Success Rebuilding: Path To Success https://elitefts.com/blogs/training/rebuilding-press-new-for-strong-mamas 2026-05-11T12:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_98f62158-c209-4551-9ab4-4048bfeaadea.jpg?v=1761797195 Rebuilding: Press & New For Strong Mamas Rebuilding: Press & New For Strong Mamas https://elitefts.com/blogs/training/rebuilding-pressbench 2026-05-11T12:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_f596ea99-cb9d-4f80-ab17-87f57dfa227e.jpg?v=1761797196 Rebuilding: Press/Bench Rebuilding: Press/Bench https://elitefts.com/blogs/training/rebuilding-pressbench-visitors 2026-05-11T12:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_dfef2216-826c-4522-b882-824b51b605f5.jpg?v=1761797196 Rebuilding: Press/Bench & Visitors! Rebuilding: Press/Bench & Visitors! https://elitefts.com/blogs/training/rebuilding-squat 2026-05-11T12:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_510cd519-29fa-4277-9cd6-5bd840b5ee0b.jpg?v=1761797196 Rebuilding: Squat Rebuilding: Squat https://elitefts.com/blogs/training/rebuilding-squat-press-days 2026-05-11T12:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_5db9c691-f72f-4ecd-815e-f645f2ff2b70.jpg?v=1761797196 Rebuilding: Squat & Press Days Rebuilding: Squat & Press Days https://elitefts.com/blogs/training/rebuilding-strongmangrip-competition-plans 2026-05-11T12:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_295c456b-3949-4ac5-8d61-cf40c1a3406f.jpg?v=1761797196 Rebuilding: Strongman/Grip Competition Plans team head https://elitefts.com/blogs/training/rebuilding-ten-weeks-out-dl 2026-05-11T12:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_a6d41699-cbd1-483a-8010-981195e42397.jpg?v=1761797196 Rebuilding: Ten Weeks Out, DL Rebuilding: Ten Weeks Out, DL https://elitefts.com/blogs/training/rebuilding-ten-weeks-out-ohp 2026-05-11T12:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_6e21760e-61e9-4e44-b874-3665c7d0e100.jpg?v=1761797197 Rebuilding: Ten Weeks Out, OHP Rebuilding: Ten Weeks Out, OHP https://elitefts.com/blogs/training/rebuilding-ten-weeks-out-squat 2026-05-11T12:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_9de1d983-c7df-4f6b-9f9a-69ee7a8c9226.jpg?v=1761797197 Rebuilding: Ten Weeks Out, Squat Rebuilding: Ten Weeks Out, Squat https://elitefts.com/blogs/training/rebuilding-the-fall-out 2026-05-11T12:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_0e9b776a-0a44-4f91-96c0-19709942f74c.jpg?v=1761797197 Rebuilding: The Fall Out Rebuilding: The Fall Out https://elitefts.com/blogs/training/rebuilding-the-fat-doctor-inevitable-decline 2026-05-11T12:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_6a57caa1-a9a3-47b7-88f8-622402ca7b2c.jpg?v=1761797197 Rebuilding: The Fat Doctor & Inevitable Decline Rebuilding: The Fat Doctor & Inevitable Decline https://elitefts.com/blogs/training/rebuilding-weight-check-up 2026-05-11T12:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_3066cd10-a799-4dbf-a59c-04684f3d779e.jpg?v=1761797197 Rebuilding: Weight Check Up Rebuilding: Weight Check Up https://elitefts.com/blogs/training/re-cap-of-training-leading-up-to-the-meet 2026-05-11T12:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Beenie.jpg?v=1761797197 Re-cap of training leading up to the meet Re-cap of training leading up to the meet https://elitefts.com/blogs/training/recipe-one-pan-pasta 2026-05-11T12:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7F4F675C-2BD6-48AB-8152-B822AA8A14B5-e1569872049678-scaled.jpg?v=1761797198 RECIPE - One Pan Pasta RECIPE - One Pan Pasta https://elitefts.com/blogs/training/recipe-protein-brownies 2026-05-11T12:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4903m-scaled.jpg?v=1761797198 RECIPE - Protein Brownies RECIPE - Protein Brownies https://elitefts.com/blogs/training/recover-cardio-core-and-assistance-work 2026-05-11T12:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-hats-home.jpg?v=1761797198 Recover, cardio, core, and assistance work. Recover, cardio, core, and assistance work. https://elitefts.com/blogs/training/recovering-from-tarfu-of-my-low-backhip 2026-05-11T12:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_75f9f0fc-55eb-4ffe-98d8-c06ffc38a2d2.jpg?v=1761797198 Recovering from TARFU of my Low Back/Hip Recovering from TARFU of my Low Back/Hip https://elitefts.com/blogs/training/recovery-day 2026-05-11T12:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160515_153200_1f0bbede-401e-4964-bcdc-7862aa111db7.jpg?v=1761797198 Recovery Day Recovery Day https://elitefts.com/blogs/training/recovery-day-2 2026-05-11T12:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160806_231658-1-scaled_c95d3d2e-4adb-4d44-983d-90d00f0c0360.jpg?v=1761797198 Recovery day Recovery day https://elitefts.com/blogs/training/recovery-day-3 2026-05-11T12:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_216a9762-b837-4050-a926-1e08403755fd.jpg?v=1761797199 Recovery Day Recovery Day https://elitefts.com/blogs/training/recovery-day-4 2026-05-11T12:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_0767cd21-0ffa-4f12-bdf8-9715e6991c07.jpg?v=1761797199 Recovery Day Recovery Day https://elitefts.com/blogs/training/recovery-day-5 2026-05-11T12:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160401_205953_d370b3e3-3a33-4da7-89bc-e74cb6a4a854.jpg?v=1761797199 Recovery day Recovery day https://elitefts.com/blogs/training/recovery-day-6 2026-05-11T12:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-shoulder-press-scaled_4a8a0b30-50f4-490c-9deb-1ff07661e125.jpg?v=1761797199 Recovery Day Recovery Day https://elitefts.com/blogs/training/recovery-day-white-water-rafting-ish 2026-05-11T12:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LightningFitnes021814_94ceafc5-ee1c-4360-829e-0b309f9a62ee.jpg?v=1761797199 Recovery Day- White Water Rafting-ish Recovery Day- White Water Rafting-ish https://elitefts.com/blogs/training/recovery-training 2026-05-11T12:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-7_c94e62b8-d273-438a-8753-79798d4bc171.jpg?v=1761797199 Recovery Training Recovery Training https://elitefts.com/blogs/training/recovery-training-2 2026-05-11T12:38:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_5ba4e6a6-a69c-4a75-ab35-b56fdf9fd857.jpg?v=1761797199 Recovery training. Recovery training. https://elitefts.com/blogs/training/recovery-week 2026-05-11T12:38:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_a82ad156-54f8-4d62-8705-df3283646feb.jpg?v=1761797200 Recovery Week Recovery Week https://elitefts.com/blogs/training/recovery-week-2 2026-05-11T12:38:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_3494ab41-b033-49d4-94ad-27a2b4705569.jpg?v=1761797200 Recovery Week Recovery Week https://elitefts.com/blogs/training/recovery-work 2026-05-11T12:38:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/a1b6bec06445c1b0121d7d1fd9dd60d7.jpg?v=1761797200 Recovery work Recovery work https://elitefts.com/blogs/training/recovery-work-8-days-out 2026-05-11T12:38:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Subscribe.gif?v=1761797200 Recovery work 8 days out. Recovery work 8 days out. https://elitefts.com/blogs/training/recovery-work-2 2026-05-11T12:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/void_header_newnew_cf6205e3-b8b0-4bb6-a573-27e6a05bbd3d.jpg?v=1761797200 Recovery work Recovery work https://elitefts.com/blogs/training/recovery-work-and-beastie-bar-review 2026-05-11T12:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-series-home2_7daca20a-2dc8-4741-80c1-3e808b79d04d.jpg?v=1761797201 Recovery work and beastie bar review Recovery work and beastie bar review https://elitefts.com/blogs/training/recovery-work-before-the-heavy-work-starts 2026-05-11T12:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yard-header.jpg?v=1761797201 Recovery work before the heavy work starts Recovery work before the heavy work starts https://elitefts.com/blogs/training/reebok-record-breakers-meet-re-cap 2026-05-11T12:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_6a0681e2-3962-4112-bc9d-68f18f618c1f.jpg?v=1761797201 Reebok Record Breakers Meet Re-cap Reebok Record Breakers Meet Re-cap https://elitefts.com/blogs/training/reebok-record-breakers-prep-wk5-day1-basic-5x5 2026-05-11T12:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0426-e1497501206755-scaled.jpg?v=1761797201 Reebok Record Breaker's Prep Wk5 Day1: Basic 5x5 Reebok Record Breaker's Prep Wk5 Day1: Basic 5x5 https://elitefts.com/blogs/training/reebok-record-breakers-prep-wk5-day2 2026-05-11T12:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_35a3326b-f507-4382-9e6b-79b1e84f4e16.jpg?v=1761797201 Reebok Record Breaker's Prep Wk5 Day2: Reebok Record Breaker's Prep Wk5 Day2: https://elitefts.com/blogs/training/reebok-record-breakers-prep-wk5-day3 2026-05-11T12:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-deadlift-scaled_90f3a79f-6edb-401a-abac-3ca4818376ed.jpg?v=1761797201 Reebok Record Breaker's Prep Wk5 Day3: Reebok Record Breaker's Prep Wk5 Day3: https://elitefts.com/blogs/training/reebok-record-breakers-prep-wk6-day1-dynamic-spider-bar 2026-05-11T12:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5860_ff627792-ae19-4c2a-a11e-cc7fb77d1a4f.jpg?v=1761797201 Reebok Record Breaker's Prep Wk6 Day1: Dynamic Spider Bar Reebok Record Breaker's Prep Wk6 Day1: Dynamic Spider Bar https://elitefts.com/blogs/training/reebok-record-breakers-wk6-day2-de-ascending-bench 2026-05-11T12:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4ba_89cf885c-8d4d-49d2-8a0b-4a0bd224221f.jpg?v=1761797202 Reebok Record Breaker's Wk6 Day2: DE Ascending Bench Reebok Record Breaker's Wk6 Day2: DE Ascending Bench https://elitefts.com/blogs/training/reebok-record-breakers-wk6-day3-conventional-upsets 2026-05-11T12:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b8_2882f7ab-69d5-4c09-929b-ff04a2aa4c58.jpg?v=1761797202 Reebok Record Breaker's Wk6 Day3: Conventional Upsets Reebok Record Breaker's Wk6 Day3: Conventional Upsets https://elitefts.com/blogs/training/reebok-record-breakers-wk6-day4-that-good-pump 2026-05-11T12:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7231.jpg?v=1761797202 Reebok Record Breaker's Wk6 Day4: That Good Pump Reebok Record Breaker's Wk6 Day4: That Good Pump https://elitefts.com/blogs/training/reebok-record-breakers-wk7-day1-reverse-bands-and-wraps 2026-05-11T12:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4d1.jpg?v=1761797202 Reebok Record Breaker's Wk7 Day1: Reverse Bands and Wraps Reebok Record Breaker's Wk7 Day1: Reverse Bands and Wraps https://elitefts.com/blogs/training/reebok-record-breakers-wk7-day2 2026-05-11T12:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7032.jpg?v=1761797202 Reebok Record Breaker's Wk7 Day2: Reebok Record Breaker's Wk7 Day2: https://elitefts.com/blogs/training/reebok-record-breakers-wk7-day3-all-the-reps-on-deadlift 2026-05-11T12:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7434-scaled.jpg?v=1761797202 Reebok Record Breaker's Wk7 Day3: All the reps on deadlift Reebok Record Breaker's Wk7 Day3: All the reps on deadlift https://elitefts.com/blogs/training/reebok-record-breakers-wk7-day3 2026-05-11T12:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_3843984d-8045-4336-bc59-87b8ccb7ea4f.jpg?v=1761797203 Reebok Record Breaker's Wk7 Day4 Reebok Record Breaker's Wk7 Day4 https://elitefts.com/blogs/training/reebok-record-breakers-wk8-day1 2026-05-11T12:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6070_ce0f4f41-0e7a-4b94-92d9-1bc96ddc9f4a.jpg?v=1761797203 Reebok Record Breaker's Wk8 Day1 Reebok Record Breaker's Wk8 Day1 https://elitefts.com/blogs/training/reebok-record-breakers-wk8-day2-back-to-reality 2026-05-11T12:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/motivation-bench--scaled_c9facbb5-2ee4-4faf-be82-f96dc784527b.jpg?v=1761797203 Reebok Record Breaker's Wk8 Day2: Back to reality Reebok Record Breaker's Wk8 Day2: Back to reality https://elitefts.com/blogs/training/reebok-record-breakers-wk8-day3-back-to-reality 2026-05-11T12:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_461_01a47224-6209-4e7a-b72c-be8d87288acf.jpg?v=1761797203 Reebok Record Breaker's Wk8 Day3: Back to reality Reebok Record Breaker's Wk8 Day3: Back to reality https://elitefts.com/blogs/training/reebok-record-breakers-wk9-day2-injured-again 2026-05-11T12:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5464_4b61c4f5-5a6c-4259-8c5f-4913578e6c67.jpg?v=1761797203 Reebok Record Breaker's Wk9 Day2: Injured again Reebok Record Breaker's Wk9 Day2: Injured again https://elitefts.com/blogs/training/reebok-record-breakers-prep-wk5-day4 2026-05-11T12:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7269.jpg?v=1761797203 Reebok Record Breaker's Prep Wk5 Day4: Reebok Record Breaker's Prep Wk5 Day4: https://elitefts.com/blogs/training/reebok-record-breakers-wk9-day3-when-life-wins 2026-05-11T12:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_5d0d8a04-e636-4219-a0eb-d5613b8c74d7.jpg?v=1761797204 Reebok Record Breaker's Wk9 Day3: When Life Win's Reebok Record Breaker's Wk9 Day3: When Life Win's https://elitefts.com/blogs/training/reflecting-on-the-positives-challenges-of-the-1st-month-of-new-job-primary-bench-day-from-810-275x6 2026-05-11T12:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/XPC-Finals.jpg?v=1761797204 Reflecting on the Positives & Challenges of the 1st Month of New Job [275x6 on Primary Bench Day from 8/10/18] Reflecting on the Positives & Challenges of the 1st Month of New Job [275x6 on Primary Bench Day from 8/10/18] https://elitefts.com/blogs/training/re-evaluating-squat-training-and-dropping-weights-down-for-a-few-weeks 2026-05-11T12:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1264_c4d2d649-5253-4403-bd77-513826cedefd.jpg?v=1761797204 Re-evaluating Squat training and dropping weights down for a few weeks Re-evaluating Squat training and dropping weights down for a few weeks https://elitefts.com/blogs/training/reebok-record-breakers-wk9-day1-shit-shoooowwwww 2026-05-11T12:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5631_09915b56-0a9b-4b9c-b8de-ee02448eeecd.jpg?v=1761797204 Reebok Record Breaker's Wk9 Day1: shit shoooowwwww Reebok Record Breaker's Wk9 Day1: shit shoooowwwww https://elitefts.com/blogs/training/reflection-of-years-past-overcoming-injury 2026-05-11T12:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20141109_163003-e1423853134280-scaled.jpg?v=1761797204 Reflection of Years Past, Overcoming Injury Reflection of Years Past, Overcoming Injury https://elitefts.com/blogs/training/reflection-inspection-progression 2026-05-11T12:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0045.jpg?v=1761797204 Reflection. Inspection. Progression. Reflection. Inspection. Progression. https://elitefts.com/blogs/training/reflection 2026-05-11T12:38:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22197514_10159327584655456_1593542141_o-e1506892345489.jpg?v=1761797205 Reflection! Reflection! https://elitefts.com/blogs/training/reflections-of-past-meets-and-progress 2026-05-11T12:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1347-e1425227964166-scaled.jpg?v=1761797205 Reflections of Past Meets and Progress Reflections of Past Meets and Progress https://elitefts.com/blogs/training/reflections-on-this-past-training-cycle 2026-05-11T12:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25852832652_f551448819_b.jpg?v=1761797205 Reflections on this past training cycle... Reflections on this past training cycle... https://elitefts.com/blogs/training/rehab 2026-05-11T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E0787FA2-EADB-4138-960F-A88E38B1FC8D-scaled.jpg?v=1761797205 Rehab Rehab https://elitefts.com/blogs/training/rehab-is-not-training 2026-05-11T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/endurance-addict-injury1_51a439c8-771c-44de-816a-ba36ba1649b0.jpg?v=1761797205 Rehab is not Training! Rehab is not Training! https://elitefts.com/blogs/training/rehab-lower-figuring-out-what-i-need-to-do-and-some-training 2026-05-11T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rehab-david-allen-david-tate-supplemental-work-0425141.jpg?v=1761797205 Rehab Lower: Figuring Out What I Need To Do - And Some Training Rehab Lower: Figuring Out What I Need To Do - And Some Training https://elitefts.com/blogs/training/rehab-squats 2026-05-11T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/endurance-addict-injury1_ce71d037-635d-40a5-8fc8-729d16973df9.jpg?v=1761797206 Rehab Squats Rehab Squats https://elitefts.com/blogs/training/rehab-squatting 2026-05-11T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-header_e94db2a7-f3a0-4f29-8ae3-66aa5f0d2a61.jpg?v=1761797206 Rehab squatting Rehab squatting https://elitefts.com/blogs/training/rehab-starting 2026-05-11T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_48e98a81-19c9-4e0e-9a7b-a1356f41566e.jpg?v=1761797206 Rehab starting Rehab starting https://elitefts.com/blogs/training/rehab-update 2026-05-11T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey_dave_552ba3ae-3cb1-4577-b371-82aff0fd8289.jpg?v=1761797206 Rehab update Rehab update https://elitefts.com/blogs/training/rehab-work 2026-05-11T12:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-the-big-game-racks_59c77924-8592-4cca-b2f2-d419c15f1038.jpg?v=1761797206 Rehab work Rehab work https://elitefts.com/blogs/training/rehabprehab-day 2026-05-11T12:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_a2b3e566-026b-4403-96fb-bfa3a6e04a4f.jpg?v=1761797206 Rehab/Prehab day GymShot https://elitefts.com/blogs/training/reintroducing-speed-work-for-pressing 2026-05-11T12:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTS-diamond-plate-mgg700_caff29d4-c002-4738-b696-39a6c8b45528.jpg?v=1761797206 Reintroducing Speed Work for Pressing Reintroducing Speed Work for Pressing https://elitefts.com/blogs/training/re-learning-the-deadlift 2026-05-11T12:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26667751832_555b18fcb6_o.jpg?v=1761797207 Re-learning the deadlift Re-learning the deadlift https://elitefts.com/blogs/training/relearning-my-limits 2026-05-11T12:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_745a8f3f-d854-4ffb-8353-6a33d59b2488.jpg?v=1761797207 Relearning My Limits Relearning My Limits https://elitefts.com/blogs/training/re-learning-the-squat 2026-05-11T12:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25026482349_143b92fce8_o.jpg?v=1761797207 Re-learning The Squat Re-learning The Squat https://elitefts.com/blogs/training/released-from-physiotherapy-today 2026-05-11T12:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/unnamed.png?v=1761797207 Released From Physiotherapy Today ! Released From Physiotherapy Today ! https://elitefts.com/blogs/training/released-from-surgeon-today-green-light-snatch-pr 2026-05-11T12:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo1-e1464906962454.jpg?v=1761797207 Released From Surgeon Today, Green Light & Snatch PR! Released From Surgeon Today, Green Light & Snatch PR! https://elitefts.com/blogs/training/relentess-detroit-prep-2015-de-bench 2026-05-11T12:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marshall-Wrap-Wallpaper_97e4e758-7a65-4ad7-97f9-2b58ad317d1a.jpg?v=1761797207 Relentess Detroit Prep 2015: DE bench Relentess Detroit Prep 2015: DE bench https://elitefts.com/blogs/training/relentles-mn-prep-bereserker-fortify-deathlifts 2026-05-11T12:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreedblog41_e427d1b6-72d1-4e67-8940-6f74b609d1f8.jpg?v=1761797208 Relentles MN Prep: Bereserker Fortify Deathlifts Relentles MN Prep: Bereserker Fortify Deathlifts https://elitefts.com/blogs/training/relentless-detroit-lower-training 2026-05-11T12:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas1.jpg?v=1761797208 Relentless Detroit: Lower training Relentless Detroit: Lower training https://elitefts.com/blogs/training/relentless-detroit-2015-prep-bench 2026-05-11T12:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-qa-flip.jpg?v=1761797208 Relentless Detroit 2015 Prep: Bench Relentless Detroit 2015 Prep: Bench https://elitefts.com/blogs/training/relentless-detroit-fundraising-games-and-challenges 2026-05-11T12:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/relentless-1.jpg?v=1761797208 Relentless Detroit Fundraising games and challenges Relentless Detroit Fundraising games and challenges https://elitefts.com/blogs/training/118922 2026-05-11T12:38:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Relentless031313_055b6a0b-541e-4447-b157-5515dd533484.jpg?v=1761797208 Relentless Detroit Prep 2015: DE Bench Relentless Detroit Prep 2015: DE Bench https://elitefts.com/blogs/training/relentless-detroit-prep-2015-de-bench 2026-05-11T12:38:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marshall-Wrap-Wallpaper_c4f5ea96-37af-45dd-95df-0f3eba9b52b5.jpg?v=1761797209 Relentless Detroit Prep 2015: DE Bench Relentless Detroit Prep 2015: DE Bench https://elitefts.com/blogs/training/relentless-2018 2026-05-11T12:38:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Relentless.jpg?v=1761797209 Relentless 2018 Relentless 2018 https://elitefts.com/blogs/training/relentless-detroit-prep-2015-de-bench-2 2026-05-11T12:38:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_6b1ef9a1-f4ef-44ba-9738-949c4cb36b33.jpg?v=1761797209 Relentless Detroit Prep 2015: DE Bench Relentless Detroit Prep 2015: DE Bench https://elitefts.com/blogs/training/relentless-detroit-prep-2015-de-bench-3 2026-05-11T12:38:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-bench-1900_4530169914_o_03832459-3c0f-4331-9584-34e241025e9f.jpg?v=1761797209 Relentless Detroit Prep 2015: DE Bench bench press https://elitefts.com/blogs/training/relentless-detroit-prep-2015-gppcardio 2026-05-11T12:38:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mobility-stretch-anthony-marshall-030215_de88c1a2-e522-4dcb-9ac3-03a2314a7f11.jpg?v=1761797209 Relentless Detroit Prep 2015: GPP/Cardio Relentless Detroit Prep 2015: GPP/Cardio https://elitefts.com/blogs/training/relentless-detroit-prep-2015-me-raw-bench 2026-05-11T12:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Relentless-2015.jpg?v=1761797209 Relentless Detroit Prep 2015: ME Raw Bench Relentless Detroit Prep 2015: ME Raw Bench https://elitefts.com/blogs/training/relentless-detroit-prep-2015-me-raw-bench-2 2026-05-11T12:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marshall-Wrap-Wallpaper1-e1424888771956_50111ac0-c463-4093-8c48-d6da052cf871.jpg?v=1761797209 Relentless Detroit Prep 2015: ME Raw Bench Relentless Detroit Prep 2015: ME Raw Bench https://elitefts.com/blogs/training/relentless-detroit-prep-2015-me-squat-raw 2026-05-11T12:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patterson-dave-tate-training-safety-squat-bar-0106141_f3850da4-94b7-43cb-a07f-ad0c8ba43d7f.jpg?v=1761797210 Relentless Detroit Prep 2015: ME Squat Raw Relentless Detroit Prep 2015: ME Squat Raw https://elitefts.com/blogs/training/relentless-detroit-prep-2015-raw-bench 2026-05-11T12:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Relentless031313_6b4a05d7-4204-40b3-8252-eed298ee359e.jpg?v=1761797210 Relentless Detroit Prep 2015: Raw bench Relentless Detroit Prep 2015: Raw bench https://elitefts.com/blogs/training/relentless-detroit-prep-2015-raw-dawg-squats 2026-05-11T12:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_af9adf9d-430d-4e1d-9023-096aaf1dd356.jpg?v=1761797210 Relentless Detroit Prep 2015: Raw dawg squats Relentless Detroit Prep 2015: Raw dawg squats https://elitefts.com/blogs/training/relentless-detroit-prep-2015-raw-me-squat-wvideo 2026-05-11T12:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-squat2_2_3db12265-741f-46ef-bd82-bb59d8c530e7.jpg?v=1761797210 Relentless Detroit Prep 2015: Raw ME Squat w/video Relentless Detroit Prep 2015: Raw ME Squat w/video https://elitefts.com/blogs/training/relentless-detroit-prep-2015-squats 2026-05-11T12:38:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarshallJohnson111213a_c1a8ca9a-782a-4b9b-86e2-5acf5691fcb6.jpg?v=1761797210 Relentless Detroit Prep 2015: Squats Relentless Detroit Prep 2015: Squats https://elitefts.com/blogs/training/relentless-detroit-750lb-deathlift 2026-05-11T12:38:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas11.jpg?v=1761797210 Relentless Detroit: 750lb Deathlift Relentless Detroit: 750lb Deathlift https://elitefts.com/blogs/training/relentless-detroit-back-attack 2026-05-11T12:38:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/donttraintolose.jpg?v=1761797211 Relentless Detroit: Back attack Relentless Detroit: Back attack https://elitefts.com/blogs/training/relentless-detroit-back 2026-05-11T12:38:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreed-nutrition-14_23f6813c-36fb-46c2-ab6f-34c78e480929.jpg?v=1761797211 Relentless Detroit: Back Relentless Detroit: Back https://elitefts.com/blogs/training/relentless-detroit-back-pump 2026-05-11T12:38:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinRow.jpg?v=1761797211 Relentless Detroit: Back pump JustinRow.jpeg https://elitefts.com/blogs/training/relentless-detroit-bench 2026-05-11T12:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daddyfreya2.jpg?v=1761797211 Relentless Detroit: Bench Relentless Detroit: Bench https://elitefts.com/blogs/training/relentless-detroit-bench-2 2026-05-11T12:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12313765_10153771554153967_2225253138514680289_n_a1dfddbc-0f51-4b8c-8302-c2ba011f7765.jpg?v=1761797211 Relentless Detroit: Bench Relentless Detroit: Bench https://elitefts.com/blogs/training/relentless-detroit-chest-blood-flow 2026-05-11T12:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kathy9.jpg?v=1761797211 Relentless Detroit: Chest blood flow Relentless Detroit: Chest blood flow https://elitefts.com/blogs/training/relentless-detroit-bischest 2026-05-11T12:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed51.jpg?v=1761797212 Relentless Detroit: Bi's/chest Relentless Detroit: Bi's/chest https://elitefts.com/blogs/training/relentless-detroit-more-squats-up-to-900lbs 2026-05-11T12:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed12_b82e31e2-3ea2-4c6a-b7fc-1a6cee1cf2b5.jpg?v=1761797212 Relentless Detroit: More squats up to 900lbs Relentless Detroit: More squats up to 900lbs https://elitefts.com/blogs/training/relentless-detroit-final-deathlift 2026-05-11T12:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed11.jpg?v=1761797212 Relentless Detroit: Final Deathlift Relentless Detroit: Final Deathlift https://elitefts.com/blogs/training/relentless-detroit-pre-heating-the-squat 2026-05-11T12:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12798940_1075921569096516_1815146687274148203_n_1b160d0e-4e3d-45eb-a9dd-6c2f8ae874db.jpg?v=1761797212 Relentless Detroit: Pre heating the squat Relentless Detroit: Pre heating the squat https://elitefts.com/blogs/training/relentless-detroit-shoulders 2026-05-11T12:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12376336_10153396506807569_7404047643356342817_n_68f23d3e-f4e2-4395-85dc-1d049633220d.jpg?v=1761797212 Relentless Detroit: Shoulders Relentless Detroit: Shoulders https://elitefts.com/blogs/training/relentless-detroit-shoulderstris 2026-05-11T12:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas3.jpg?v=1761797212 Relentless Detroit: Shoulders/tri's Relentless Detroit: Shoulders/tri's https://elitefts.com/blogs/training/relentless-detroit-squat-opener 2026-05-11T12:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12314000_10156231228065858_5638631892469083268_n_e3d248a5-3bfe-40bc-b744-4da7a6735866.jpg?v=1761797213 Relentless Detroit: Squat opener Relentless Detroit: Squat opener https://elitefts.com/blogs/training/relentless-detroit-squats-1150revband 2026-05-11T12:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas10.jpg?v=1761797213 Relentless Detroit: Squats 1150revband Relentless Detroit: Squats 1150revband https://elitefts.com/blogs/training/relentless-detroit-squats-up-to-a-grand 2026-05-11T12:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daddyfreya_d8d1d691-cab6-467d-9b06-2c6a36b25197.jpg?v=1761797213 Relentless Detroit: Squats up to a grand Relentless Detroit: Squats up to a grand https://elitefts.com/blogs/training/relentless-detroit-worlds-most-moderately-sour-drink-video 2026-05-11T12:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ehoplogo_59141425-83b8-4831-bb1f-a3b43ab3aaa1.jpg?v=1761797213 Relentless Detroit: Worlds most moderately sour drink video Relentless Detroit: Worlds most moderately sour drink video https://elitefts.com/blogs/training/relentless-meet-just-around-the-corner-for-marshall-johnson 2026-05-11T12:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/relentless-marshall.jpg?v=1761797213 Relentless meet just around the corner for Marshall Johnson Relentless meet just around the corner for Marshall Johnson https://elitefts.com/blogs/training/relentless-minnesota 2026-05-11T12:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SHP6.jpg?v=1761797213 Relentless Minnesota! Relentless Minnesota! https://elitefts.com/blogs/training/relentless-mn-2015-shoulders-and-tris 2026-05-11T12:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_9dfeb1e7-2904-4b8a-8726-47b724fb7209.png?v=1761797214 Relentless MN 2015: Shoulders and Tri's Relentless MN 2015: Shoulders and Tri's https://elitefts.com/blogs/training/relentless-mn-2015-chest-stuff 2026-05-11T12:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshallJsquat-600x300-copy.jpg?v=1761797214 Relentless MN 2015: Chest stuff Relentless MN 2015: Chest stuff https://elitefts.com/blogs/training/relentless-mn-2016-kickoff-event 2026-05-11T12:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carter2016.jpg?v=1761797214 Relentless MN 2016 Kickoff Event Relentless MN 2016 Kickoff Event https://elitefts.com/blogs/training/relentless-mn-month-one-highlights 2026-05-11T12:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed1.jpg?v=1761797214 Relentless MN Month One Highlights Relentless MN Month One Highlights https://elitefts.com/blogs/training/relentless-mn-back-bis 2026-05-11T12:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JohnsonMarshall041-e1426465933226_dc33bc2e-d36f-4486-9922-2c78bd3cb7a4.jpg?v=1761797214 Relentless MN: Back & Bi's Relentless MN: Back & Bi's https://elitefts.com/blogs/training/relentless-mn-back-and-bis 2026-05-11T12:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_8225a366-6fbf-46aa-bae6-d734f007024d.png?v=1761797214 Relentless MN: Back and Bi's Relentless MN: Back and Bi's https://elitefts.com/blogs/training/relentless-mn-chest-and-tris-stuff 2026-05-11T12:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo2-e1427052019972_36a66249-3c1c-4b2b-8154-e3cdcadbc38e.png?v=1761797214 Relentless MN: Chest and tri's stuff Relentless MN: Chest and tri's stuff https://elitefts.com/blogs/training/relentless-mn-leg-stuff 2026-05-11T12:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_0fea9518-0e7c-469f-b5ea-a8d3cd150207.png?v=1761797215 Relentless MN: Leg stuff Relentless MN: Leg stuff https://elitefts.com/blogs/training/relentless-mn-legs-and-stuff 2026-05-11T12:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_cc0c1453-291d-4695-bbb6-c00eabac756d.png?v=1761797215 Relentless MN: Legs and stuff Relentless MN: Legs and stuff https://elitefts.com/blogs/training/relentless-mn-shoulders-and-tris 2026-05-11T12:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_cdccb1a1-7ac2-42c9-a676-909db13831a7.png?v=1761797215 Relentless MN: Shoulders and Tri's Relentless MN: Shoulders and Tri's https://elitefts.com/blogs/training/relntless-detroit-prep-2015-shirt-bench 2026-05-11T12:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Devil-Shirt-Layered-copy_de68f413-ae65-4d34-b930-32339f70c25d.jpg?v=1761797215 Relntless Detroit Prep 2015: Shirt bench Relntless Detroit Prep 2015: Shirt bench https://elitefts.com/blogs/training/relentless-prep-2015-raw-squats 2026-05-11T12:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarshallJohnson111213a_8edc7d8c-8c07-4878-97b1-fb19aae38d43.jpg?v=1761797216 Relentless Prep 2015: Raw squats Relentless Prep 2015: Raw squats https://elitefts.com/blogs/training/reload-10-05-and-10-06-19 2026-05-11T12:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Textual-of-EliteFTS-BULL-NEW9_c98dbd74-33e3-44a4-963b-b67cd187f741.png?v=1761797216 Reload 10.05 and 10.06.19 Reload 10.05 and 10.06.19 https://elitefts.com/blogs/training/reload-bench-day-w-reps-26-weeks-post-op 2026-05-11T12:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader1.jpg?v=1761797216 Reload Bench Day w/ reps - 26 weeks post-op Reload Bench Day w/ reps - 26 weeks post-op https://elitefts.com/blogs/training/reload-upper 2026-05-11T12:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-viking_51aca1e1-5cfa-4632-9866-a8bf0dde63aa.jpg?v=1761797216 Reload Upper Reload Upper https://elitefts.com/blogs/training/remain-present-video 2026-05-11T12:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-e1435848399470_800eb63a-34be-4a51-a31f-c9c1baefeb29.jpg?v=1761797216 Remain Present. Video. Remain Present. Video. https://elitefts.com/blogs/training/remember-when 2026-05-11T12:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119.jpg?v=1761797216 Remember when... Remember when... https://elitefts.com/blogs/training/remember-your-why-live-learn-and-pass-on 2026-05-11T12:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passionwallpaper_a81e42e2-1cde-4e4e-ad2a-7146960d9a06.jpg?v=1761797216 Remember Your Why. Live, Learn, and Pass On. Remember Your Why. Live, Learn, and Pass On. https://elitefts.com/blogs/training/reminder 2026-05-11T12:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yessica-Header2_2975a647-40fc-4126-8d01-1e8211c33d3e.jpg?v=1761797217 Reminder Reminder https://elitefts.com/blogs/training/remove-the-bands 2026-05-11T12:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_d7354961-8580-47a5-a6b7-53973dc0d2c0.jpg?v=1761797217 Remove the Bands Remove the Bands https://elitefts.com/blogs/training/rep-effort-floor-press-wvideo-4-weeks-out 2026-05-11T12:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0660.jpg?v=1761797217 Rep Effort Floor Press (w/VIDEO) - 4 WEEKS OUT Rep Effort Floor Press (w/VIDEO) - 4 WEEKS OUT https://elitefts.com/blogs/training/rep-counts-are-slowly-increasing-for-bench-but-need-to-work-on-bar-pathcollapsing-265x8-for-primary-pressing-day-on-8172018 2026-05-11T12:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1088-scaled_d717494b-33c4-48c2-9943-72b59d8cabec.jpg?v=1761797217 Rep counts are slowly increasing for bench - but need to work on bar path/collapsing [265x8 for Primary Pressing Day on 8/17/2018] Rep counts are slowly increasing for bench - but need to work on bar path/collapsing [265x8 for Primary Pressing Day on 8/17/2018] https://elitefts.com/blogs/training/rep-effort-upper-10x10-and-back-training 2026-05-11T12:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swisscambered3close.jpg?v=1761797217 Rep Effort Upper: 10x10 and Back Training Rep Effort Upper: 10x10 and Back Training https://elitefts.com/blogs/training/rep-effort-upper-10x10-and-backside-training 2026-05-11T12:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-movement-economy_1baefa41-d609-4177-ad8f-79a1dd8470ec.jpg?v=1761797217 Rep Effort Upper: 10x10 and Backside Training Rep Effort Upper: 10x10 and Backside Training https://elitefts.com/blogs/training/rep-effort-upper-10x10-and-some-light-back-training 2026-05-11T12:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IPA-325-bench-press_9b1c3910-544d-4625-b666-8608270b1818.jpg?v=1761797218 Rep Effort Upper: 10x10 and Some Light Back Training Rep Effort Upper: 10x10 and Some Light Back Training https://elitefts.com/blogs/training/rep-effort-upper-10x10-continues-lots-of-back-training 2026-05-11T12:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-10-0355.jpg?v=1761797218 Rep Effort Upper: 10x10 Continues, Lots of Back Training Rep Effort Upper: 10x10 Continues, Lots of Back Training https://elitefts.com/blogs/training/rep-effort-upper-10x10-progress-back-training 2026-05-11T12:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_4ea58b7d-7554-4075-9a05-2080f6889c88.jpg?v=1761797218 Rep Effort Upper: 10x10 Progress, Back Training Rep Effort Upper: 10x10 Progress, Back Training https://elitefts.com/blogs/training/rep-effort-upper-10x10-progress-and-more-back-training 2026-05-11T12:38:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stretch-david-allen-scaled.jpg?v=1761797218 Rep Effort Upper: 10x10 Progress and More Back Training Rep Effort Upper: 10x10 Progress and More Back Training https://elitefts.com/blogs/training/rep-effort-upper-10x10-progress-back-training-and-new-pit-shark-to-thirst 2026-05-11T12:38:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pit-shark-squat-accessory-scaled.jpg?v=1761797218 Rep Effort Upper: 10x10 Progress, Back Training, and New Pit Shark to THIRST Rep Effort Upper: 10x10 Progress, Back Training, and New Pit Shark to THIRST https://elitefts.com/blogs/training/rep-effort-upper-10x10-week-2-and-more-back-training 2026-05-11T12:38:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ltt-x-smitley_1d14fc15-cc2c-4800-95e7-809565846906.jpg?v=1761797218 Rep Effort Upper: 10x10 Week 2, And More Back Training Rep Effort Upper: 10x10 Week 2, And More Back Training https://elitefts.com/blogs/training/rep-effort-upper-10x10-with-accessory-work 2026-05-11T12:38:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Reverse-Light-Band-Bench-Press-Smitley_5a5bb336-ac02-4a3a-b04e-854193153170.jpg?v=1761797219 Rep Effort Upper: 10x10 With Accessory Work Rep Effort Upper: 10x10 With Accessory Work https://elitefts.com/blogs/training/rep-effort-upper-10x10-work-back-training 2026-05-11T12:38:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_e7bf6fd9-0dd5-4611-9026-d99e06b88128.jpg?v=1761797219 Rep Effort Upper: 10x10 Work; Back Training Rep Effort Upper: 10x10 Work; Back Training https://elitefts.com/blogs/training/rep-effort-upper-10x10-a-crummy-week-of-meet-prep-and-how-to-overcome-it 2026-05-11T12:38:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5lb-Desktop-Wallpaper.jpg?v=1761797219 Rep Effort Upper: 10x10; A Crummy Week of Meet Prep and How To Overcome It Rep Effort Upper: 10x10; A Crummy Week of Meet Prep and How To Overcome It https://elitefts.com/blogs/training/rep-effort-upper-195-on-10x10-extra-accessory-work 2026-05-11T12:38:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_ecae58b5-044e-4642-8055-11982fb8e55a.jpg?v=1761797219 Rep Effort Upper: 195 on 10x10; Extra Accessory Work Rep Effort Upper: 195 on 10x10; Extra Accessory Work https://elitefts.com/blogs/training/rep-effort-upper-200-for-10x10-hard-back-training 2026-05-11T12:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-mills-back-row-scaled.jpg?v=1761797219 Rep Effort Upper: 200 For 10x10; Hard Back Training Rep Effort Upper: 200 For 10x10; Hard Back Training https://elitefts.com/blogs/training/rep-effort-upper-205-for-10x10-awesome-back-pump 2026-05-11T12:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-Floor-Press-Smitley_4cca9af6-1bfa-45d6-bd97-dfe41bc9b841.jpg?v=1761797219 Rep Effort Upper: 205 for 10x10; Awesome Back Pump Rep Effort Upper: 205 for 10x10; Awesome Back Pump https://elitefts.com/blogs/training/rep-effort-upper-210x10x10-final-wave 2026-05-11T12:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_3f5bb3d0-bb8a-425d-bc25-b97a4718c6ca.jpg?v=1761797220 Rep Effort Upper: 210x10x10; Final Wave Rep Effort Upper: 210x10x10; Final Wave https://elitefts.com/blogs/training/rep-effort-upper-215x8x8-beginning-to-pull-things-back 2026-05-11T12:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3761_0128d942-9777-474e-a8c1-8567f33be293.jpg?v=1761797220 Rep Effort Upper: 215x8x8; Beginning To Pull Things Back Rep Effort Upper: 215x8x8; Beginning To Pull Things Back https://elitefts.com/blogs/training/rep-effort-upper-implementing-the-third-bench-press-day 2026-05-11T12:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar_7a685728-dd7e-4560-b6eb-9bb16071f385.jpg?v=1761797220 Rep Effort Upper: Implementing The Third Bench Press Day Rep Effort Upper: Implementing The Third Bench Press Day https://elitefts.com/blogs/training/rep-effort-upper-increased-weight-awesome-back-pump 2026-05-11T12:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pulldowns-dave-tate-supplemental-work-0425141_ec956335-f88f-4021-b5ab-6299b8bbfc60.jpg?v=1761797220 Rep Effort Upper: Increased Weight, Awesome Back Pump Rep Effort Upper: Increased Weight, Awesome Back Pump https://elitefts.com/blogs/training/rep-effort-upper-more-10x10-progress-and-back-training 2026-05-11T12:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_91b7b707-dd80-49c9-8e27-3f6bb19e17d8.jpg?v=1761797220 Rep Effort Upper: More 10x10 Progress, and Back Training Rep Effort Upper: More 10x10 Progress, and Back Training https://elitefts.com/blogs/training/rep-effort-upper-swiss-bar-floor-press-back-accessories 2026-05-11T12:38:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-bench_08743a3f-45b4-44e7-92c3-e971e4fb7d35.jpg?v=1761797221 Rep Effort Upper: Swiss Bar Floor Press, Back Accessories Rep Effort Upper: Swiss Bar Floor Press, Back Accessories https://elitefts.com/blogs/training/rep-effort-upper-swiss-bar-floor-press-back-training 2026-05-11T12:38:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-shirt_d2beb4ac-5f51-4be7-a47c-4515baefefc9.jpg?v=1761797221 Rep Effort Upper: Swiss Bar Floor Press; Back Training team efs https://elitefts.com/blogs/training/rep-effort-upper-the-boring-10x10-and-accessory-work 2026-05-11T12:38:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_7a4454ba-aa6b-4713-94e1-59dbd871216e.jpg?v=1761797221 Rep Effort Upper: The Boring 10x10; and Accessory Work Rep Effort Upper: The Boring 10x10; and Accessory Work https://elitefts.com/blogs/training/rep-week-on-squat-ssb-low-box-squats-up-to-400x5-video 2026-05-11T12:38:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-14.jpg?v=1761797221 Rep Week on Squat / SSB Low Box Squats up to 400x5 (Video) Rep Week on Squat / SSB Low Box Squats up to 400x5 (Video) https://elitefts.com/blogs/training/rep-effort-upper-the-never-ending-10x10-breaking-in-the-new-cambered-swiss-bar-attachment 2026-05-11T12:38:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swisscambered3close_dd7c78be-30ae-44ae-860d-c9567e30dbf4.jpg?v=1761797221 Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered Swiss Bar Attachment Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered Swiss Bar Attachment https://elitefts.com/blogs/training/repetitiveness 2026-05-11T12:38:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_c284908d-c94b-4bc6-99a0-bb54e2b463f1.jpg?v=1761797221 Repetitiveness Repetitiveness https://elitefts.com/blogs/training/reppin-out-on-squats 2026-05-11T12:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5702_7a64d1c7-6b4e-41cb-99af-cd1fd6459e9d.jpg?v=1761797222 Reppin' out on squats! Reppin' out on squats! https://elitefts.com/blogs/training/reps-on-reps-on-reps 2026-05-11T12:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10650_10152591009224041_1386537643_n_4de0865d-d880-4f28-8fe4-9ed6f303bfd3.jpg?v=1761797222 Reps on Reps on Reps Reps on Reps on Reps https://elitefts.com/blogs/training/research-has-shown-that-wearing-a-belt-and-wrist-wraps-makes-me-stronger 2026-05-11T12:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3262_f76ff666-26e3-466b-8870-98b6086b1365.jpg?v=1761797222 Research Has Shown That Wearing a Belt and Wrist Wraps Makes Me Strong(er) Research Has Shown That Wearing a Belt and Wrist Wraps Makes Me Strong(er) https://elitefts.com/blogs/training/resources-for-aspiring-strength-conditioning-coaches 2026-05-11T12:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-lead-scaled.jpg?v=1761797222 Resources for Aspiring Strength & Conditioning Coaches Resources for Aspiring Strength & Conditioning Coaches https://elitefts.com/blogs/training/respect-for-geared-lifters-wvideos 2026-05-11T12:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Capture0050-2-e1506256526988-scaled.jpg?v=1761797222 Respect For Geared Lifters! (w/video's) Respect For Geared Lifters! (w/video's) https://elitefts.com/blogs/training/rest-days 2026-05-11T12:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21894859_l-scaled_6f1730fd-c09e-47f1-8136-90df18a053ae.jpg?v=1761797222 Rest Days Rest Days https://elitefts.com/blogs/training/rest-of-week-8 2026-05-11T12:38:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0012_dc2c80c4-41c7-4bb6-80b2-50476044be90.jpg?v=1761797223 REST of week 8 REST of week 8 https://elitefts.com/blogs/training/rest-week 2026-05-11T12:38:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/girls-hoodies-300_zpssfjwp8y21_2c57a85b-b123-4161-ad85-89cf37914044.jpg?v=1761797223 Rest week Rest week https://elitefts.com/blogs/training/restoration-week 2026-05-11T12:38:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-121_d47c3d3b-44c4-460a-b5db-5b0c494b807a.jpg?v=1761797223 Restoration Week Restoration Week https://elitefts.com/blogs/training/resurgence-of-a-dl-deficiency-and-knee-rehab 2026-05-11T12:38:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_87a70dcd-c407-4355-aa26-4b90ac9530a7.jpg?v=1761797223 Resurgence of a DL Deficiency and Knee Rehab Resurgence of a DL Deficiency and Knee Rehab https://elitefts.com/blogs/training/rethinking-goals-and-training 2026-05-11T12:38:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariossb_ec1bdbc7-0640-4b64-b476-8a4340427a0f.png?v=1761797223 Rethinking Goals and Training Rethinking Goals and Training https://elitefts.com/blogs/training/return-of-the-hip-hinge-2-weeks-out-from-the-arnold 2026-05-11T12:38:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3854-e1424444652380.jpg?v=1761797223 Return of the Hip Hinge: 2 weeks out from the Arnold Return of the Hip Hinge: 2 weeks out from the Arnold https://elitefts.com/blogs/training/return-to-raw-meet-review 2026-05-11T12:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mdamico.jpg?v=1761797224 Return to Raw - Meet Review Return to Raw - Meet Review https://elitefts.com/blogs/training/return-to-raw-upa-summer-showdown-meet-recap 2026-05-11T12:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_2541f1c9-9ca7-41df-81d6-d5724d221dbe.jpg?v=1761797224 Return to Raw: UPA Summer Showdown Meet Recap Return to Raw: UPA Summer Showdown Meet Recap https://elitefts.com/blogs/training/return-to-the-log 2026-05-11T12:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_61c6654d-7ef0-4fe4-876f-c310804c6a1f.jpg?v=1761797224 Return to the Log... Return to the Log... https://elitefts.com/blogs/training/reunited-and-it-feels-so-good-and-entirely-too-many-reps-of-pressing 2026-05-11T12:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-hold-up-sized_8e3c150c-0be1-44d9-9312-f952577f6cc3.jpg?v=1761797224 Reunited and It Feels So Good/Entirely Too Many Reps of Pressing Reunited and It Feels So Good/Entirely Too Many Reps of Pressing https://elitefts.com/blogs/training/reverse-band-bench-2 2026-05-11T12:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-on-peg_abd38821-de9a-42c6-9f00-40fa4bb35f7a.jpg?v=1761797224 Reverse Band bench Reverse Band bench https://elitefts.com/blogs/training/reverse-band-bench-3 2026-05-11T12:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2_478930d7-7802-40d1-8674-6720c6c13cbb.jpg?v=1761797224 Reverse Band Bench Reverse Band Bench https://elitefts.com/blogs/training/reverse-band-bench-at-obb-1262019 2026-05-11T12:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-meet_e78a11a1-6a35-48e8-8a33-ca8bdd44def7.jpg?v=1761797225 Reverse Band Bench at OBB 1/26/2019 Reverse Band Bench at OBB 1/26/2019 https://elitefts.com/blogs/training/reverse-band-bench-with-frankensteins-creation-wvideos 2026-05-11T12:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150729_192114_resized-e1438255327730.jpg?v=1761797225 Reverse Band Bench With Frankenstein's Creation! (w/video's) Reverse Band Bench With Frankenstein's Creation! (w/video's) https://elitefts.com/blogs/training/reverse-band-benching-wvideo 2026-05-11T12:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/335-reverse-band-bench-press-e1433007623421_70f5eb81-3780-4bff-b21c-4b5510765939.jpg?v=1761797225 Reverse Band Benching (w/VIDEO) Reverse Band Benching (w/VIDEO) https://elitefts.com/blogs/training/reverse-band-benching-round-2-wvideo 2026-05-11T12:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-bench-exorcist-e1433981321537.jpg?v=1761797225 Reverse Band Benching, Round 2 (w/VIDEO) Reverse Band Benching, Round 2 (w/VIDEO) https://elitefts.com/blogs/training/reverse-band-deadlift 2026-05-11T12:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_5eb0aeb3-7313-4169-8b84-40802a21aa67.jpg?v=1761797225 Reverse Band Deadlift Reverse Band Deadlift https://elitefts.com/blogs/training/reverse-band-deadlifts-wvideo 2026-05-11T12:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-deadlift-565-e1437608778298.jpg?v=1761797226 Reverse Band Deadlifts (w/VIDEO) Reverse Band Deadlifts (w/VIDEO) https://elitefts.com/blogs/training/reverse-band-deadlift-2 2026-05-11T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_8a72d4da-7979-4653-b304-8c8262ec5b48.jpg?v=1761797226 Reverse Band Deadlift Reverse Band Deadlift https://elitefts.com/blogs/training/reverse-band-deadlifts-4112019 2026-05-11T12:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190411163908.m2ts.00_00_35_29.Still001_121b8226-bf73-4398-be4c-8c92e86ed538.jpg?v=1761797226 Reverse Band Deadlifts 4/11/2019 Reverse Band Deadlifts 4/11/2019 https://elitefts.com/blogs/training/reverse-band-deadlifts-420x4-allow-me-to-reintroduce-myself 2026-05-11T12:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190414105846.m2ts.00_00_09_26.Still001_aa8f1c10-0285-40db-b57b-a988039e2f45.jpg?v=1761797226 Reverse Band Deadlifts 420x4 - Allow me to (re)introduce Myself Reverse Band Deadlifts 420x4 - Allow me to (re)introduce Myself https://elitefts.com/blogs/training/reverse-band-deadlifts-up-to-675x1-last-max-effort-session-before-meet-video 2026-05-11T12:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-63.jpg?v=1761797226 Reverse Band Deadlifts up to 675x1 / Last Max Effort Session before Meet (Video) Reverse Band Deadlifts up to 675x1 / Last Max Effort Session before Meet (Video) https://elitefts.com/blogs/training/reverse-band-deads-m2-method-310112 2026-05-11T12:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt1_493aea8b-29f9-4bc1-b6d0-cda0b1109631.jpg?v=1761797226 Reverse Band Deads - M2 method - 31/01/12 Reverse Band Deads - M2 method - 31/01/12 https://elitefts.com/blogs/training/reverse-band-deads-2282019 2026-05-11T12:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_0a50b2cc-b2e4-4834-85fc-dfa78af503b3.jpg?v=1761797227 Reverse Band Deads - 2/28/2019 Reverse Band Deads - 2/28/2019 https://elitefts.com/blogs/training/reverse-band-memes-and-a-squat 2026-05-11T12:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatting1-e1539660479595.png?v=1761797227 Reverse Band Memes and A Squat Reverse Band Memes and A Squat https://elitefts.com/blogs/training/reverse-band-squat-2172019 2026-05-11T12:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-meet_841084a0-20d5-422d-888b-1c24190b0fab.jpg?v=1761797227 Reverse Band Squat - 2/17/2019. Reverse Band Squat - 2/17/2019. https://elitefts.com/blogs/training/reverse-band-squat-3312019 2026-05-11T12:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrapping-knees-meana-franco--scaled_d15db6de-2889-402b-ba45-3dba3f07007b.jpg?v=1761797227 Reverse Band Squat - 3/31/2019 Reverse Band Squat - 3/31/2019 https://elitefts.com/blogs/training/reverse-band-squat-475x4 2026-05-11T12:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190414105846.m2ts.00_00_09_26.Still001_bd9c096e-a044-49c7-a415-07e35ce3f5a6.jpg?v=1761797227 Reverse Band Squat - 475x4 Reverse Band Squat - 475x4 https://elitefts.com/blogs/training/reverse-band-squats-5262019 2026-05-11T12:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatting-meana-chad1-scaled_8fd31787-de44-45d9-bcf9-8a9c851543e5.jpg?v=1761797228 Reverse Band Squats - 5/26/2019 Reverse Band Squats - 5/26/2019 https://elitefts.com/blogs/training/reverse-band-squats-m2-method 2026-05-11T12:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C1CB0A52-BE73-4F2D-B8E3-EB5B61DD6D5F.jpg?v=1761797228 Reverse Band Squats - M2 Method Reverse Band Squats - M2 Method https://elitefts.com/blogs/training/reverse-band-stand-press 2026-05-11T12:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5739D03D-F6CC-4EF0-BE6C-BAEA9FE57ABE_754c2d8e-fd69-4855-91d7-925b05445451.jpg?v=1761797228 Reverse band Stand press Reverse band Stand press https://elitefts.com/blogs/training/reverse-hyper-face-pulls-bench-pr-wvideo 2026-05-11T12:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20597946_10159042196445456_355393860_o-e1501708661801.png?v=1761797228 Reverse Hyper Face Pulls & Bench PR! (w/video) Reverse Hyper Face Pulls & Bench PR! (w/video) https://elitefts.com/blogs/training/reverse-ladder-kettlebell-compound-craziness 2026-05-11T12:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20161121_182109-e1479901874716-scaled.jpg?v=1761797228 Reverse Ladder Kettlebell Compound Craziness! Reverse Ladder Kettlebell Compound Craziness! https://elitefts.com/blogs/training/review-p3-pioneer-cut-belt 2026-05-11T12:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt1_68fbde5a-559c-49d7-8ab2-955ef5c5d410.jpg?v=1761797229 Review - P3 Pioneer Cut Belt Review - P3 Pioneer Cut Belt https://elitefts.com/blogs/training/revisiting-my-approach-to-flexible-dieting 2026-05-11T12:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_03781c58-2a52-4c82-94ea-4078cb70bd22.jpg?v=1761797229 Revisiting my approach to Flexible Dieting... Revisiting my approach to Flexible Dieting... https://elitefts.com/blogs/training/rick-mitchell-2015-spf-record-breakers-with-video 2026-05-11T12:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-Desktop_552e9747-29c1-42b2-ab54-51f488afaa56.jpg?v=1761797229 Rick Mitchell - 2015 SPF Record Breakers with VIDEO.... Rick Mitchell - 2015 SPF Record Breakers with VIDEO.... https://elitefts.com/blogs/training/ribs-i-had-ribs-for-lunch-thats-why-im-doing-this 2026-05-11T12:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lift-Strong-4_2_d0f152b1-e721-4c35-9d46-31401a76a003.jpg?v=1761797229 Ribs. I had Ribs for Lunch. That's Why I'm Doing This. Ribs. I had Ribs for Lunch. That's Why I'm Doing This. https://elitefts.com/blogs/training/ridin-the-wave 2026-05-11T12:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize7001_c8b201cb-3dac-4a44-a19e-7efd44a9e453.jpg?v=1761797229 Ridin the Wave Ridin the Wave https://elitefts.com/blogs/training/riding-almost-dirty-a-dookie-event-day 2026-05-11T12:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dump_4530180680_o_f7a2dfff-cb68-4253-a53b-172c3dfc70d2.jpg?v=1761797230 Riding (Almost) Dirty & a Dookie Event Day dump https://elitefts.com/blogs/training/riding-the-pain-train-to-poundtown 2026-05-11T12:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_5e84c8f9-f4f6-44df-80ff-9ff1ea17c7ef.jpg?v=1761797230 Riding the Pain Train to Poundtown Andy Deck2 https://elitefts.com/blogs/training/riding-the-struggle-bus 2026-05-11T12:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_d6804196-bbe5-4c69-80e3-942b3ccef2a5.jpg?v=1761797230 Riding the Struggle Bus Andy Deck2 https://elitefts.com/blogs/training/riding-the-rehab-train 2026-05-11T12:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troll-phone-wallpaper_4529566117_o_8f860740-55a3-4beb-9a40-34666a6fc147.jpg?v=1761797230 Riding the Rehab Train Riding the Rehab Train https://elitefts.com/blogs/training/right-below-the-knee-right-where-it-hurts 2026-05-11T12:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DEAD610.jpg?v=1761797230 Right below the knee, Right where it hurts. Right below the knee, Right where it hurts. https://elitefts.com/blogs/training/ring-my-bell 2026-05-11T12:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160712_173308_resized-e1468537672321.jpg?v=1761797230 Ring My Bell ! Ring My Bell ! https://elitefts.com/blogs/training/rip-heave-ho-fat-man-bench 2026-05-11T12:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-bench_9f49a6cf-dc5b-4827-9f83-8c3fd54825a9.jpg?v=1761797230 RIP Heave-Ho Fat Man Bench tate-bench https://elitefts.com/blogs/training/rip-sumo-deadlifts 2026-05-11T12:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beast-reality-700-deadlift-erik-eggers-121913.jpg?v=1761797231 RIP Sumo Deadlifts RIP Sumo Deadlifts https://elitefts.com/blogs/training/road-to-200-with-a-positive-attitude-bench-with-video-19-days-out 2026-05-11T12:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-1.jpg?v=1761797231 Road to 200 with a positive attitude (Bench with video - 19 days out) Road to 200 with a positive attitude (Bench with video - 19 days out) https://elitefts.com/blogs/training/road-to-500 2026-05-11T12:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/19814307_10158905658165456_1253491880_o-e1499636845155.png?v=1761797231 Road To 500! Road To 500! https://elitefts.com/blogs/training/road-to-florida 2026-05-11T12:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-shoulder-press-scaled_a51e54e5-58bb-4791-a3a8-4385a1554ae3.jpg?v=1761797231 Road to Florida Road to Florida https://elitefts.com/blogs/training/road-to-nationals-16-weeks-out-training-highlights-video 2026-05-11T12:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_996b752b-0cb6-41b1-aead-c3d58f2cac50.jpg?v=1761797231 Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO] Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO] https://elitefts.com/blogs/training/rob-bailey-were-doin-it 2026-05-11T12:37:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0817-scaled.jpg?v=1761797232 Rob Bailey: We're Doin It Rob Bailey: We're Doin It https://elitefts.com/blogs/training/road-tripping-my-trip-to-elitefts 2026-05-11T12:37:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10308207_732067096930962_5789539978896574917_n.jpg?v=1761797232 Road Tripping - My trip to EliteFTS Road Tripping - My trip to EliteFTS https://elitefts.com/blogs/training/rockin-and-rollin-at-iron-skrong 2026-05-11T12:37:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Santa-Phone-Wall_5220416175_o.jpg?v=1761797232 Rockin' and Rollin' at Iron Skrong santa https://elitefts.com/blogs/training/rockin-and-rollin-post-competition 2026-05-11T12:37:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trollturkeypress_4529540851_o-e1558749861513_f8e89612-c30e-4af0-931e-e049f389c656.jpg?v=1761797232 Rockin' and Rollin' Post-Competition troll turkey press https://elitefts.com/blogs/training/rocking-and-rolling-along-on-strongman-saturday 2026-05-11T12:37:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-dumbbell-press2_7a8c1a35-210a-4b63-a759-5c7c66a52cb4.jpg?v=1761797232 Rocking and Rolling Along on Strongman Saturday Rocking and Rolling Along on Strongman Saturday https://elitefts.com/blogs/training/roecovery-training 2026-05-11T12:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happy-holidays-elitefts_9653b67e-d092-4eab-8b0b-d456eec5e53e.jpg?v=1761797232 Roecovery training. Roecovery training. https://elitefts.com/blogs/training/romanian-kill-yourself-pulls-635x4 2026-05-11T12:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-ladewski-deadlift-attempt-mental-approach-david-allen-0416141_a6664d0c-0016-4f25-b251-710a0227542f.jpg?v=1761797233 Romanian Kill Yourself Pulls 635x4 Romanian Kill Yourself Pulls 635x4 https://elitefts.com/blogs/training/romwod-why-you-need-it 2026-05-11T12:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_029defa7-d5d8-4fbb-9ac6-e16a12c84bb7.jpg?v=1761797233 ROMWOD: Why You Need It ROMWOD: Why You Need It https://elitefts.com/blogs/training/rough-day-squatting-squats-into-chains-up-to-690lbs-video 2026-05-11T12:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-83.jpg?v=1761797233 Rough Day Squatting / Squats into Chains up to 690lbs (Video) Rough Day Squatting / Squats into Chains up to 690lbs (Video) https://elitefts.com/blogs/training/rough-bench-day 2026-05-11T12:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_b0641dbd-7bf5-48ce-abe4-32aa1f29d675.jpg?v=1761797233 Rough Bench day Rough Bench day https://elitefts.com/blogs/training/rough-leg-training 2026-05-11T12:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-free-program_923257e2-352b-4eef-a077-9cae0da64ad1.jpg?v=1761797233 Rough Leg Training Rough Leg Training https://elitefts.com/blogs/training/round-one-christmas-challenge-complete 2026-05-11T12:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11013506_10156190073230456_1214677915905674158_n-e1481024220236_132e5828-eb6e-41b0-a206-6500d4f45f90.jpg?v=1761797233 Round One Christmas Challenge Complete! Round One Christmas Challenge Complete! https://elitefts.com/blogs/training/rpr-certification-and-some-throwing-and-events 2026-05-11T12:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-hotdogs-e1456341901123.jpg?v=1761797234 RPR Certification and Some Throwing and Events (w/ Video) RPR Certification and Some Throwing and Events (w/ Video) https://elitefts.com/blogs/training/rps-great-white-north-invasion-meet-roundup-wvideos 2026-05-11T12:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150613_135146_resized-e1434302456353.jpg?v=1761797234 RPS Great White North Invasion Meet Roundup (W/Video's) RPS Great White North Invasion Meet Roundup (W/Video's) https://elitefts.com/blogs/training/rpr-clinic 2026-05-11T12:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RPR-JL-strength-coach_fc16c665-a09a-4cd0-a157-032531a13544.jpg?v=1761797234 RPR Clinic RPR Clinic https://elitefts.com/blogs/training/rps-killer-1st-singleply-meet-results-wvideos 2026-05-11T12:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22396676_10159363865280456_1741710194_o-e1507578493858.png?v=1761797234 RPS Killer 1st Singleply Meet Results (w/video's) RPS Killer 1st Singleply Meet Results (w/video's) https://elitefts.com/blogs/training/rps-king-and-queen-of-spring 2026-05-11T12:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17879845_10155249161465680_5728292749744449896_o.jpg?v=1761797234 RPS King and Queen Of Spring RPS King and Queen Of Spring https://elitefts.com/blogs/training/rps-morning-lifters 2026-05-11T12:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_13b1a9b9-6c7a-49e0-b961-705ca9a91cf7.jpg?v=1761797234 RPS Morning lifters RPS Morning lifters https://elitefts.com/blogs/training/rps-powerpalooza-meet-report 2026-05-11T12:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/a97268a492d556ae299f07481272d477.jpg?v=1761797235 RPS PowerPalooza Meet Report RPS PowerPalooza Meet Report https://elitefts.com/blogs/training/rps-redemption-meet-write-up-with-video 2026-05-11T12:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team_6ab95553-bb67-460b-9ae7-a7a6cb3c1d9b.jpg?v=1761797235 RPS Redemption Meet Write Up with Video RPS Redemption Meet Write Up with Video https://elitefts.com/blogs/training/rps-south-florida-conquest-write-up-w-video 2026-05-11T12:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_55713a46-67d0-489b-80f1-fbc39e7de15a.jpg?v=1761797235 RPS South Florida Conquest write up w/ Video RPS South Florida Conquest write up w/ Video https://elitefts.com/blogs/training/rps-south-jersey-rumble-meet-report 2026-05-11T12:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-17-05-15-08-13-1_png.jpg?v=1761797235 RPS South Jersey Rumble Meet Report RPS South Jersey Rumble Meet Report https://elitefts.com/blogs/training/ruff-deadlift-session 2026-05-11T12:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Plater-1_28ba12cb-abe3-45f0-8a0e-892d996981c7.jpg?v=1761797235 Ruff deadlift session. Ruff deadlift session. https://elitefts.com/blogs/training/ruff-squat-day 2026-05-11T12:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th_IMG_661993312253871_zps04d46e83_166836b4-de0d-4b10-bed5-8a29b617de6d.jpg?v=1761797235 Ruff squat day. Ruff squat day. https://elitefts.com/blogs/training/rum8-deadlift-opener-14-days-out 2026-05-11T12:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-birthday-best-of-121313.jpg?v=1761797236 RUM8 Deadlift Opener: 14 Days Out RUM8 Deadlift Opener: 14 Days Out https://elitefts.com/blogs/training/rum8-write-up-with-video 2026-05-11T12:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10957997_10205143522960572_8200081341847085523_n-e1423482766316.jpg?v=1761797236 RUM8 Write Up with video teamrum https://elitefts.com/blogs/training/russian-inverted-flying-black-and-white-sumo-cirque-du-soleil-presses 2026-05-11T12:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speedworkheader_8643a1b9-7f26-4324-ba9b-e110cba9c701.jpg?v=1761797236 Russian Inverted Flying Black and White Sumo Cirque du Soleil Presses Russian Inverted Flying Black and White Sumo Cirque du Soleil Presses https://elitefts.com/blogs/training/ruptured-bicep-tendon-and-stubborn-squats 2026-05-11T12:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-physique-may-3-2016_8a94c29c-010b-4c3f-bbb0-111404615a65.png?v=1761797236 Ruptured Bicep Tendon and Stubborn Squats Ruptured Bicep Tendon and Stubborn Squats https://elitefts.com/blogs/training/ryan-lewis-spf-record-breakers-with-video 2026-05-11T12:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Holiday-Wall_5220414715_o_f6792ec5-7bbd-45d9-a41a-09a9327b4c95.jpg?v=1761797236 Ryan Lewis - SPF Record Breakers with VIDEO.... Elitefts Holiday Wal https://elitefts.com/blogs/training/s4-compound-09-16-2017 2026-05-11T12:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift-1600_4530184852_o_2c505a58-c91f-4769-8fa2-08788b974d9c.jpg?v=1761797236 S4 Compound 09.16.2017 S4 Compound 09.16.2017 https://elitefts.com/blogs/training/s-t-f-u-and-train 2026-05-11T12:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eatsleeptrain_b5173491-d680-43f3-8355-3a646ae71da4.png?v=1761797237 S.T.F.U. And Train S.T.F.U. And Train https://elitefts.com/blogs/training/s4-compound-training 2026-05-11T12:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11046253_10155958995305456_5489475340381602726_n1-e1457575182689_3a087ee2-0182-4802-853c-cd49f9161fe8.jpg?v=1761797237 S4 Compound Training ! S4 Compound Training ! https://elitefts.com/blogs/training/s4-compound-training-utilizing-all-that-equipment 2026-05-11T12:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151030_161553_resized_resized-e1446463597593.jpg?v=1761797237 S4 Compound Training Utilizing All That Equipment ! S4 Compound Training Utilizing All That Equipment ! https://elitefts.com/blogs/training/safety-bar-and-one-handed-pulls 2026-05-11T12:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_284bb11d-96fd-45da-bd42-efcaac33053f.jpg?v=1761797237 Safety Bar and One Handed Pulls Safety Bar and One Handed Pulls https://elitefts.com/blogs/training/s4-traning-video 2026-05-11T12:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-sheri-PLE-whetham-021015_f3496b8f-8ebc-4467-a6cb-4abff557ed18.jpg?v=1761797237 S4 traning. Video. S4 traning. Video. https://elitefts.com/blogs/training/safety-bar-squat 2026-05-11T12:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_72aa8e4a-e6fd-4355-8af8-3580906c6127.jpg?v=1761797237 Safety Bar Squat Safety Bar Squat https://elitefts.com/blogs/training/safety-bar-squats-and-sldl-winning-my-own-personal-hyper-trophy 2026-05-11T12:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_bf88efc4-1827-487e-88a7-f351e9bd4509.jpg?v=1761797238 Safety Bar Squats and SLDL: Winning My Own Personal Hyper Trophy Safety Bar Squats and SLDL: Winning My Own Personal Hyper Trophy https://elitefts.com/blogs/training/safety-squat-bar-box-squats 2026-05-11T12:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb3_d8093e35-ceae-40e2-bb3d-bc722213a288.jpg?v=1761797238 Safety Squat Bar Box Squats Safety Squat Bar Box Squats https://elitefts.com/blogs/training/safety-squat-bar-single 2026-05-11T12:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-new-400_8678550b-8e6d-4c0d-9123-d8d7428d9bbb.jpg?v=1761797238 Safety Squat bar single Safety Squat bar single https://elitefts.com/blogs/training/safety-squat-bar-triples 2026-05-11T12:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_3d7218f4-2aaa-4a8d-9d88-97f193fc7d16.jpg?v=1761797238 Safety Squat Bar triples team elitefts https://elitefts.com/blogs/training/safety-squats-shoulder-rehab-perfect-combo 2026-05-11T12:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2016-02-06-12.06.50_resized-e1454796352717.jpg?v=1761797238 Safety Squats & Shoulder Rehab, Perfect Combo ! Safety Squats & Shoulder Rehab, Perfect Combo ! https://elitefts.com/blogs/training/safety-squats-on-the-new-ssb-video 2026-05-11T12:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8585-1.jpg?v=1761797238 Safety Squats on the "new" SSB (Video) Safety Squats on the "new" SSB (Video) https://elitefts.com/blogs/training/safey-bar-squats-up-to-750lbs 2026-05-11T12:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/freyaandme.jpg?v=1761797238 Safey bar squats up to 750lbs Safey bar squats up to 750lbs https://elitefts.com/blogs/training/smanatha-snowder-2015-spf-record-breakers-with-video 2026-05-11T12:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girl-Squatter-Final-cursive_0bad30b8-8a8d-48d4-9c73-663971554db8.jpg?v=1761797239 Samantha Snowder - 2015 SPF Record Breakers with VIDEO.... Samantha Snowder - 2015 SPF Record Breakers with VIDEO.... https://elitefts.com/blogs/training/samantha-snowder-spfgpc-world-championships-with-video 2026-05-11T12:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_3f428dc9-32de-47b1-a973-52f28fa063f8.jpg?v=1761797239 Samantha Snowder - SPF/GPC World Championships with VIDEO.... Samantha Snowder - SPF/GPC World Championships with VIDEO.... https://elitefts.com/blogs/training/samantha-snowder-team-nebobarbell-2016-ipa-battle-of-the-beast-meet-video 2026-05-11T12:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_edce5455-a9dd-4d69-a4ef-62ea803a617d.jpg?v=1761797239 Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO.... Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO.... https://elitefts.com/blogs/training/same-ol-back-shit 2026-05-11T12:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-wallpaper_81410435-3d0c-467e-8dfc-03ddc9044832.jpg?v=1761797239 Same ol' Back Shit Same ol' Back Shit https://elitefts.com/blogs/training/sammy-santes-2015-spf-record-breakers-with-video 2026-05-11T12:38:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Santa-Phone-Wall_5220416175_o_7a16c154-7bbc-4611-b638-cdf551b9bcb8.jpg?v=1761797239 Sammy Santes - 2015 SPF Record Breakers with VIDEO.... Sammy Santes - 2015 SPF Record Breakers with VIDEO.... https://elitefts.com/blogs/training/san-diego-san-antonio-and-moscow 2026-05-11T12:38:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-11_45445074-5944-439b-a9e3-a3afd4b735d6.jpg?v=1761797239 San Diego, San Antonio, and Moscow San Diego, San Antonio, and Moscow https://elitefts.com/blogs/training/143374 2026-05-11T12:38:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_077371b4-a204-4417-a392-8a094e2298f6.jpg?v=1761797240 Sammy Santes - Team Nebobarbell - 2016 IPA Battle of The Beast with meet VIDEO.... Sammy Santes - Team Nebobarbell - 2016 IPA Battle of The Beast with meet VIDEO.... https://elitefts.com/blogs/training/santas-sleigh-deadlift-simulator-training 2026-05-11T12:38:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-cookies-3150_6504864253_o-1.jpg?v=1761797240 Santa's Sleigh Deadlift Simulator Training Santa's Sleigh Deadlift Simulator Training https://elitefts.com/blogs/training/satans-tricycle 2026-05-11T12:38:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anticrossfit-copy.jpg?v=1761797240 Satan's Tricycle Satan's Tricycle https://elitefts.com/blogs/training/saturday-back-lifting 2026-05-11T12:38:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-06-18-at-4.08.28-PM_ab7038d5-953e-44b7-be43-ea853f3fcbc6.png?v=1761797240 Saturday - back lifting Saturday - back lifting https://elitefts.com/blogs/training/saturday-03-14-2020 2026-05-11T12:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-1_833321e3-2ee8-412e-8960-9e40afa35cbe.jpg?v=1761797241 Saturday 03.14.2020 Saturday 03.14.2020 https://elitefts.com/blogs/training/saturday-and-sunday 2026-05-11T12:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-e1424265661912_7ed21a26-e28f-4ff7-a67f-5dbfb13797ec.jpg?v=1761797241 SATURDAY AND SUNDAY SATURDAY AND SUNDAY https://elitefts.com/blogs/training/saturday-and-sundays-antics 2026-05-11T12:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_45fc1bdb-656c-4830-9d62-6caedc834a48.jpg?v=1761797241 SATURDAY AND SUNDAY'S ANTICS SATURDAY AND SUNDAY'S ANTICS https://elitefts.com/blogs/training/saturday-april-11-2015 2026-05-11T12:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_5eb2fe69-a6f9-4a3b-a3f0-3f94d562d1c4.jpg?v=1761797241 Saturday April 11, 2015 blue squat logo https://elitefts.com/blogs/training/saturday-april-16-2016 2026-05-11T12:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10650_10152591009224041_1386537643_n_a8228061-ef76-4910-9c3a-026c3264162e.jpg?v=1761797242 Saturday April 16, 2016 Saturday April 16, 2016 https://elitefts.com/blogs/training/saturday-april-18-2015 2026-05-11T12:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-squat_34f2c995-24b3-491a-815b-242367815357.jpg?v=1761797242 Saturday April 18, 2015 Saturday April 18, 2015 https://elitefts.com/blogs/training/saturday-april-2-2016 2026-05-11T12:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleeping-bear-e1424442006673_159919bc-fa50-4598-9130-a664e96fc662.jpg?v=1761797242 Saturday April 2, 2016 Saturday April 2, 2016 https://elitefts.com/blogs/training/saturday-april-23-2016 2026-05-11T12:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_58739b0f-08e8-4e7d-90f0-abc380d6b220.jpg?v=1761797242 Saturday April 23, 2016 blue squat logo https://elitefts.com/blogs/training/saturday-april-25-2015 2026-05-11T12:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SportsCar_4529548337_o_e1da5e70-1d7f-4789-9fa1-79b4a2b759cb.jpg?v=1761797242 Saturday April 25, 2015 troll ferrari https://elitefts.com/blogs/training/saturday-april-30-2016 2026-05-11T12:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_4823ed70-2bfb-4d0c-aaf2-1e6f270fee2f.jpg?v=1761797242 Saturday April 30, 2016 Saturday April 30, 2016 https://elitefts.com/blogs/training/saturday-april-4-2015 2026-05-11T12:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_fd09f236-3980-42ba-8e2f-f36dcda4a55b.jpg?v=1761797243 Saturday April 4, 2015 brick wall squatter https://elitefts.com/blogs/training/saturday-april-4th 2026-05-11T12:37:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Tris.jpg?v=1761797243 Saturday April 4th Saturday April 4th https://elitefts.com/blogs/training/saturday-april-9-2016 2026-05-11T12:37:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_23b0a3b1-139f-44f0-a026-7c2616e91b37.jpg?v=1761797243 Saturday April 9, 2016 Saturday April 9, 2016 https://elitefts.com/blogs/training/saturday-august-13-2016 2026-05-11T12:37:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_5761669e-cf97-481c-b1a2-c9cd25834982.jpg?v=1761797243 Saturday August 13, 2016 Saturday August 13, 2016 https://elitefts.com/blogs/training/saturday-august-6-2016 2026-05-11T12:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatterdudefeb162013_28845d4e-2987-4ab0-a6b2-c87cf34ce093.jpg?v=1761797243 Saturday August 6, 2016 Saturday August 6, 2016 https://elitefts.com/blogs/training/saturday-bench-opener-for-rum8 2026-05-11T12:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_26d3c2da-1f60-4a13-9285-6483e8a44753.jpg?v=1761797243 Saturday bench opener for RUM8 Saturday bench opener for RUM8 https://elitefts.com/blogs/training/saturday-blues-kettlebells-that-is 2026-05-11T12:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-e1445118171267.png?v=1761797244 Saturday Blues, Kettlebells That Is ! Saturday Blues, Kettlebells That Is ! https://elitefts.com/blogs/training/saturday-coaching 2026-05-11T12:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/headerdeadlifttwo_505f838a-7c65-4f00-9000-ca99be26b93d.jpg?v=1761797244 Saturday Coaching Saturday Coaching https://elitefts.com/blogs/training/saturday-deadlifts 2026-05-11T12:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1018-e1428981531745.png?v=1761797244 Saturday Deadlifts Saturday Deadlifts https://elitefts.com/blogs/training/saturday-deadlifts-10-weeks-out 2026-05-11T12:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_6163f314-0084-48be-833c-d4b355f93944.png?v=1761797244 Saturday Deadlifts 10 weeks out Saturday Deadlifts 10 weeks out https://elitefts.com/blogs/training/saturday-deadlifts-and-floor-press-with-video 2026-05-11T12:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-accessory-floor-press-scaled_b9d03e7e-360a-41d8-89ac-368c904119ba.jpg?v=1761797244 Saturday Deadlifts and Floor Press - With Video Saturday Deadlifts and Floor Press - With Video https://elitefts.com/blogs/training/saturday-february-07-2015 2026-05-11T12:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_52.jpg?v=1761797244 Saturday February 07, 2015 Saturday February 07, 2015 https://elitefts.com/blogs/training/saturday-february-14-2015 2026-05-11T12:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lovecommitment_21e454d1-9f25-4091-8c2d-03c2dff98de5.jpg?v=1761797245 Saturday February 14, 2015 Saturday February 14, 2015 https://elitefts.com/blogs/training/saturday-february-28-2015 2026-05-11T12:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-header.jpg?v=1761797245 Saturday February 28, 2015 Saturday February 28, 2015 https://elitefts.com/blogs/training/saturday-free-squats 2026-05-11T12:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_a3ae88f3-13b4-478f-a899-de86f2b958db.jpg?v=1761797245 Saturday Free Squats Saturday Free Squats https://elitefts.com/blogs/training/saturday-has-always-been-squat-day 2026-05-11T12:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bandana-Desktop_a1115436-b80d-4e00-bccb-501a7ab1d99d.jpg?v=1761797245 Saturday has always been squat day Saturday has always been squat day https://elitefts.com/blogs/training/saturday-heavy-squat-week 2026-05-11T12:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Focus_468b7c5f-9773-481b-b196-33bde838c895.jpg?v=1761797245 Saturday heavy squat week Saturday heavy squat week https://elitefts.com/blogs/training/saturday-ipa-morgantown-meet-write-up 2026-05-11T12:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Hero_0f24dfe4-6e88-441f-93bf-b4160a749aa8.jpg?v=1761797245 Saturday IPA Morgantown Meet Write Up Saturday IPA Morgantown Meet Write Up https://elitefts.com/blogs/training/saturday-july-16-2016 2026-05-11T12:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_c9618dce-15f6-4010-abca-14c9443a3a17.jpg?v=1761797246 Saturday July 16, 2016 Saturday July 16, 2016 https://elitefts.com/blogs/training/saturday-july-2-2016 2026-05-11T12:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_44671a84-19d6-4d2b-b928-55be3cafe4d1.png?v=1761797246 Saturday July 2, 2016 Saturday July 2, 2016 https://elitefts.com/blogs/training/saturday-july-23-2016 2026-05-11T12:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_d003036b-3f3c-4155-b03c-d9bdcd332ec7.jpg?v=1761797246 Saturday July 23, 2016 Saturday July 23, 2016 https://elitefts.com/blogs/training/saturday-july-30-2016 2026-05-11T12:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dump_4530180680_o_b622637a-cdea-453a-87ec-442102ee448f.jpg?v=1761797246 Saturday July 30, 2016 dump https://elitefts.com/blogs/training/saturday-july-9-2016 2026-05-11T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_e39d42c0-0365-470e-8cd4-ee3ffe21540f.jpg?v=1761797246 Saturday July 9, 2016 Saturday July 9, 2016 https://elitefts.com/blogs/training/saturday-june-11-2016 2026-05-11T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_db7b165b-59a3-4870-adbc-d8ef6877615b.jpg?v=1761797246 Saturday June 11, 2016 Saturday June 11, 2016 https://elitefts.com/blogs/training/saturday-june-18-2016 2026-05-11T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6e4709eef6f4e765de65bdc78f0f67bd_c5c566be-056f-42e8-afa9-6ddd37641ab5.jpg?v=1761797247 Saturday June 18, 2016 Saturday June 18, 2016 https://elitefts.com/blogs/training/saturday-june-25-2016 2026-05-11T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_c370ef5b-1968-4755-8425-945613ea5474.jpg?v=1761797247 Saturday June 25, 2016 Saturday June 25, 2016 https://elitefts.com/blogs/training/saturday-june-4-2016 2026-05-11T12:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_42011f5d-73ca-4c2e-9659-68515bb46ae9.jpg?v=1761797247 Saturday June 4, 2016 Saturday June 4, 2016 https://elitefts.com/blogs/training/saturday-leg-assault 2026-05-11T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-09-08.25.19-e1544621118816.jpg?v=1761797247 Saturday Leg Assault Saturday Leg Assault https://elitefts.com/blogs/training/saturday-leg-day 2026-05-11T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5116-e1539903185354.png?v=1761797247 Saturday leg day Saturday leg day https://elitefts.com/blogs/training/saturday-leg-session-2 2026-05-11T12:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_01-28-05.48.38-e1548726636269.jpg?v=1761797247 Saturday Leg Session Saturday Leg Session https://elitefts.com/blogs/training/saturday-leg-session 2026-05-11T12:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0755-scaled_3c151690-a79e-428f-8df8-31d70562332f.jpg?v=1761797247 Saturday Leg Session Saturday Leg Session https://elitefts.com/blogs/training/saturday-leg-training 2026-05-11T12:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-22-04.30.41-e1495496394983.jpg?v=1761797248 Saturday Leg Training Saturday Leg Training https://elitefts.com/blogs/training/saturday-leg-training-3 2026-05-11T12:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-08-07.04.50-e1507551659768.jpg?v=1761797248 Saturday Leg Training Saturday Leg Training https://elitefts.com/blogs/training/saturday-leg-training-4 2026-05-11T12:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_12-03-07.03.13-e1512650586269.jpg?v=1761797248 Saturday Leg Training Saturday Leg Training https://elitefts.com/blogs/training/saturday-leg-training-5 2026-05-11T12:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-17-04.05.59-e1521383109837.jpg?v=1761797248 Saturday Leg Training Saturday Leg Training https://elitefts.com/blogs/training/saturday-leg-training-6 2026-05-11T12:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-15-06.39.07-e1523828773606.jpg?v=1761797248 Saturday Leg Training Saturday Leg Training https://elitefts.com/blogs/training/saturday-leg-training-7 2026-05-11T12:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8755_8554243b-c069-4d0e-bfdf-3e5afcc48b37.jpg?v=1761797248 Saturday Leg Training Saturday Leg Training https://elitefts.com/blogs/training/saturday-leg-training-8 2026-05-11T12:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-10-10.45.28-e1528719591316.jpg?v=1761797249 Saturday Leg Training Saturday Leg Training https://elitefts.com/blogs/training/saturday-leg-training-2 2026-05-11T12:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-17-11.45.01-e1497726973673.jpg?v=1761797249 Saturday Leg Training! Saturday Leg Training! https://elitefts.com/blogs/training/saturday-leg-workout-3 2026-05-11T12:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-26-06.44.46-e1535294733850.jpg?v=1761797249 Saturday Leg Workout Saturday Leg Workout https://elitefts.com/blogs/training/saturday-leg-workout-2 2026-05-11T12:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-10-06.28.52-e1520941878555.png?v=1761797249 Saturday Leg Workout Saturday Leg Workout https://elitefts.com/blogs/training/saturday-leg-workout 2026-05-11T12:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-e1513688740643_1bb8f4fa-b286-4dc1-81f6-110d5e8df487.jpg?v=1761797249 Saturday Leg Workout Saturday Leg Workout https://elitefts.com/blogs/training/saturday-leg-workout-4 2026-05-11T12:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-03-05.11.48-e1538569262311.jpg?v=1761797249 Saturday Leg Workout Saturday Leg Workout https://elitefts.com/blogs/training/saturday-legs 2026-05-11T12:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-10-11.27.04-e1491849414341.jpg?v=1761797250 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-leg-workout-5 2026-05-11T12:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-23-02.30.13-e1540388156722.jpg?v=1761797250 Saturday Leg Workout Saturday Leg Workout https://elitefts.com/blogs/training/saturday-legs-2 2026-05-11T12:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-15-10.58.41-e1494885354455.jpg?v=1761797250 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-legs-4 2026-05-11T12:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_09-03-10.11.48-e1504459142461.jpg?v=1761797250 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-legs-5 2026-05-11T12:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_09-12-05.21.53-e1505305990765.jpg?v=1761797250 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-legs-6 2026-05-11T12:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-28-01.28.17-e1509578297631.jpg?v=1761797250 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-legs-7 2026-05-11T12:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-10-24-13-44-322a-e1511272093258.jpg?v=1761797251 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-legs-8 2026-05-11T12:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Squat-e1517315610108.jpg?v=1761797251 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-legs-9 2026-05-11T12:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-10-04.39.40-e1523361205914.jpg?v=1761797251 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-legs-10 2026-05-11T12:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-04-09.48.34-e1533610726945.jpg?v=1761797251 Saturday Legs Saturday Legs https://elitefts.com/blogs/training/saturday-legs-11 2026-05-11T12:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-diet-sucks-casey-williams-treat-082514_5910121f-9f22-4b25-b35e-2396dfe3ff93.jpg?v=1761797251 Saturday LEGS Saturday LEGS https://elitefts.com/blogs/training/saturday-legs-abdominals 2026-05-11T12:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-08-31-14-55-512-e1494284194353.jpg?v=1761797251 Saturday Legs & Abdominals Saturday Legs & Abdominals https://elitefts.com/blogs/training/saturday-legs-3 2026-05-11T12:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-05-06.31.00-e1502297922860.jpg?v=1761797252 Saturday Legs! Saturday Legs! https://elitefts.com/blogs/training/saturday-march-07-2015 2026-05-11T12:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_6d1ae633-4476-48d3-84bf-52f7e2f9721d.jpg?v=1761797252 Saturday March 07, 2015 Saturday March 07, 2015 https://elitefts.com/blogs/training/saturday-march-12-2016 2026-05-11T12:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_d16c0596-2a78-469e-b2a4-01ee2d5089fa.jpg?v=1761797252 Saturday March 12, 2016 Saturday March 12, 2016 https://elitefts.com/blogs/training/saturday-march-14-2015 2026-05-11T12:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment101_3b863631-5b14-447c-8a32-9e0bb9198fd0.jpg?v=1761797252 Saturday March 14, 2015 Saturday March 14, 2015 https://elitefts.com/blogs/training/saturday-march-19-2016 2026-05-11T12:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6e4709eef6f4e765de65bdc78f0f67bd_7f9865fe-af70-45ec-b478-a3a72082514e.jpg?v=1761797252 Saturday March 19, 2016 Saturday March 19, 2016 https://elitefts.com/blogs/training/saturday-march-26-2016 2026-05-11T12:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_0948b61e-c23e-46b9-a3d3-e315f8f751a6.jpg?v=1761797252 Saturday March 26, 2016 Saturday March 26, 2016 https://elitefts.com/blogs/training/saturday-march-21-2015 2026-05-11T12:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-prepare_90631e8c-126f-4fe5-a1d6-480d1ad49214.jpg?v=1761797253 Saturday March 21, 2015 Saturday March 21, 2015 https://elitefts.com/blogs/training/saturday-march-28-2015 2026-05-11T12:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spider-bar.jpg?v=1761797253 Saturday March 28, 2015 Saturday March 28, 2015 https://elitefts.com/blogs/training/saturday-march-5-2016 2026-05-11T12:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tedtoalston.jpg?v=1761797253 Saturday March 5, 2016 Saturday March 5, 2016 https://elitefts.com/blogs/training/saturday-may-10-2015 2026-05-11T12:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chalk-hands-mark-watts-ashley-jones-sprint-olympic-training-091614_fff355b0-067d-4d53-8274-5733eb2c0ed8.jpg?v=1761797253 Saturday May 10, 2015 Saturday May 10, 2015 https://elitefts.com/blogs/training/saturday-may-28-2016 2026-05-11T12:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_dcb73124-d1d7-4132-9bdf-6ba6f6b4d2bd.jpg?v=1761797253 Saturday May 28, 2016 Saturday May 28, 2016 https://elitefts.com/blogs/training/saturday-may-7-2015 2026-05-11T12:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_f71202fc-4b0b-4c23-94d9-b296ecc91ecc.jpg?v=1761797253 Saturday May 7, 2015 Saturday May 7, 2015 https://elitefts.com/blogs/training/saturday-may-9-2015 2026-05-11T12:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-prevail2_4529567367_o_eb977064-7191-4bc6-aa10-aa5619c09607.jpg?v=1761797253 Saturday May 9, 2015 gym-banner-prevail2 https://elitefts.com/blogs/training/saturday-morning-leg-training 2026-05-11T12:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20160802-2130202-e1499122736600.png?v=1761797254 Saturday Morning Leg Training Saturday Morning Leg Training https://elitefts.com/blogs/training/saturday-morning-legs 2026-05-11T12:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-28-06.30.54-e1496021608814.jpg?v=1761797254 Saturday Morning Legs Saturday Morning Legs https://elitefts.com/blogs/training/saturday-plansnew-recipe 2026-05-11T12:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26123435535_5b70aa3a3d_o.jpg?v=1761797254 Saturday Plans/New Recipe Saturday Plans/New Recipe https://elitefts.com/blogs/training/saturday-plexp2 2026-05-11T12:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-31-scaled.jpg?v=1761797254 Saturday- PLexp2 Saturday- PLexp2 https://elitefts.com/blogs/training/saturday-pm-guys 2026-05-11T12:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-and-shane-header_9a7a387c-ecee-4aab-bbf1-8574888756a3.jpg?v=1761797254 Saturday PM guys Saturday PM guys https://elitefts.com/blogs/training/saturday-pump 2026-05-11T12:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biceps-training-mark-dugdale_a06ae6fd-170b-45fc-aeb3-c7f921539959.jpg?v=1761797255 Saturday pump Saturday pump https://elitefts.com/blogs/training/saturday-speed-bench 2026-05-11T12:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166_e989df70-3bef-4577-85bb-1f2cd76987fd.png?v=1761797255 Saturday speed bench Saturday speed bench https://elitefts.com/blogs/training/saturday-speed-bench-at-the-onnit-academy 2026-05-11T12:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2437-e1445992423372-scaled.jpg?v=1761797255 Saturday speed bench at the Onnit Academy Saturday speed bench at the Onnit Academy https://elitefts.com/blogs/training/saturday-speed-pulls 2026-05-11T12:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_4d7184ca-a7a1-4ac9-a2aa-8e4a08d9dea7.jpg?v=1761797255 Saturday speed pulls Saturday speed pulls https://elitefts.com/blogs/training/saturday-squat-2 2026-05-11T12:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_77135e4d-33e7-447f-a8d1-6a5315f057c7.png?v=1761797255 Saturday Squat Saturday Squat https://elitefts.com/blogs/training/saturday-squats-2 2026-05-11T12:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_cdb65ca0-88e4-463d-af32-c4c4ac1895bd.png?v=1761797255 Saturday squats Saturday squats https://elitefts.com/blogs/training/saturday-squats-4 2026-05-11T12:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-geared-scaled_e80e71ba-e7ce-451b-a3fa-d6c05926f015.jpg?v=1761797256 Saturday Squats Saturday Squats https://elitefts.com/blogs/training/saturday-squats-5 2026-05-11T12:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_2e261b7f-fa14-41c8-a240-51045b53ed61.png?v=1761797256 Saturday Squats Saturday Squats https://elitefts.com/blogs/training/saturday-squats-6 2026-05-11T12:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crew-e1500216819727_dc376a59-606e-4cca-8ae1-5069e6e3356f.png?v=1761797256 Saturday Squats Saturday Squats https://elitefts.com/blogs/training/saturday-squats-7 2026-05-11T12:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_2c6c5842-5c6d-4230-96fb-7088a9f70cfa.png?v=1761797256 Saturday squats Saturday squats https://elitefts.com/blogs/training/saturday-squats-8 2026-05-11T12:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crew-e1500216819727_755b61e1-4a21-4dc3-af25-4f227e5783c7.png?v=1761797256 Saturday squats Saturday squats https://elitefts.com/blogs/training/saturday-squats-9 2026-05-11T12:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2680-e1525368155323_7d21c343-79bf-48c6-a5dd-564adec81c89.png?v=1761797257 Saturday Squats Saturday Squats https://elitefts.com/blogs/training/saturday-squats-10 2026-05-11T12:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2680-e1525368155323_3a26c3ec-1f0f-4948-8680-a5daf25f888a.png?v=1761797257 Saturday Squats Saturday Squats https://elitefts.com/blogs/training/saturday-squats-11 2026-05-11T12:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_ae92e435-1d37-475a-8c50-6524a3428677.png?v=1761797257 Saturday Squats Saturday Squats https://elitefts.com/blogs/training/saturday-squats-3-weeks-out 2026-05-11T12:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_029f0dca-fb0f-4199-a97b-dbfcf7807f87.jpg?v=1761797257 Saturday Squats 3 weeks out Saturday Squats 3 weeks out https://elitefts.com/blogs/training/saturday-squats-and-deads 2026-05-11T12:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-deadlift_7994dd71-342d-4748-bdc3-6543fb84c12e.jpg?v=1761797257 Saturday Squats and Deads Saturday Squats and Deads https://elitefts.com/blogs/training/saturday-squattin 2026-05-11T12:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_5472de06-bd11-4d90-9933-04dae926f894.jpg?v=1761797257 SATURDAY SQUATTIN SATURDAY SQUATTIN https://elitefts.com/blogs/training/saturday-training 2026-05-11T12:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_b61d2e4c-263a-4cc7-a6a9-1136ca9b5b56.jpg?v=1761797258 Saturday Training Saturday Training https://elitefts.com/blogs/training/saturday-ugss 2026-05-11T12:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_4eb60ee3-af80-4f6f-94d2-51c57283c011.jpg?v=1761797258 Saturday UGSS Saturday UGSS https://elitefts.com/blogs/training/saturday-upper-accessory-training 2026-05-11T12:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bicep-Curls-Smitley_a7f2903d-2262-470d-909d-771cb43ae519.jpg?v=1761797258 Saturday Upper Accessory Training Saturday Upper Accessory Training https://elitefts.com/blogs/training/saturday-attempted-squats 2026-05-11T12:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_a77d4a65-e944-4348-8f6b-783e159935f9.png?v=1761797258 Saturday, attempted squats Saturday, attempted squats https://elitefts.com/blogs/training/saturday-squattin-pullin 2026-05-11T12:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-reversed_e68dc6cf-af3e-4f39-be34-11295ed93787.jpg?v=1761797258 Saturday, Squattin' & Pullin' Saturday, Squattin' & Pullin' https://elitefts.com/blogs/training/saturdaymonday-deload 2026-05-11T12:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-ego.jpg?v=1761797259 Saturday/Monday Deload Saturday/Monday Deload https://elitefts.com/blogs/training/saturdayconditioning-day 2026-05-11T12:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3_fd16fa36-afb5-4839-bb9a-202fc105187e.jpg?v=1761797259 Saturday=conditioning day Saturday=conditioning day https://elitefts.com/blogs/training/saturdays-are-for-the-boys 2026-05-11T12:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_8559fb56-558c-4df8-9901-92a107edda29.png?v=1761797259 Saturday's are for the boys Saturday's are for the boys https://elitefts.com/blogs/training/saturdays-leg-assault 2026-05-11T12:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Leg-Press-1-e1505777205992.jpg?v=1761797259 Saturday's Leg Assault Saturday's Leg Assault https://elitefts.com/blogs/training/saturdays-leg-session 2026-05-11T12:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_07-18-11.29.51-e1500403752433.jpg?v=1761797259 Saturday's Leg Session Saturday's Leg Session https://elitefts.com/blogs/training/saturdays-leg-workout 2026-05-11T12:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LSR-Mark-Dugdale-e1444086170391.jpg?v=1761797260 Saturday's Leg Workout Saturday's Leg Workout https://elitefts.com/blogs/training/say-it-slowly-snaaaaaaaaatch 2026-05-11T12:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ISCF_a3ba7b05-7969-45c9-a6a7-a7fb1fc8b6d1.jpg?v=1761797260 Say It Slowly...Snaaaaaaaaatch Say It Slowly...Snaaaaaaaaatch https://elitefts.com/blogs/training/saying-goodbye 2026-05-11T12:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gram-baseball-game-scaled.jpg?v=1761797260 Saying goodbye... Saying goodbye... https://elitefts.com/blogs/training/schedule-already-s-n-a-f-u-so-i-pulled-a-two-a-day 2026-05-11T12:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_b9f97700-b91d-4cea-8e4f-1ac6316e933f.jpg?v=1761797260 Schedule Already S.N.A.F.U. So I Pulled a Two-a-Day Schedule Already S.N.A.F.U. So I Pulled a Two-a-Day https://elitefts.com/blogs/training/schedule-changes-training-changes 2026-05-11T12:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312_17392a65-f53b-4cde-a1f6-6a3dd1862e27.jpg?v=1761797260 Schedule Changes = Training Changes jumpbox https://elitefts.com/blogs/training/schmedium-benching 2026-05-11T12:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_06976619-0e21-4d5e-aa66-7651a603edcd.jpg?v=1761797260 Schmedium Benching Schmedium Benching https://elitefts.com/blogs/training/science-doesnt-expain-it-another-pr-and-something-even-cooler 2026-05-11T12:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2656.jpg?v=1761797261 Science doesn't explain it, another PR? And, something even cooler... Science doesn't explain it, another PR? And, something even cooler... https://elitefts.com/blogs/training/sculpt-and-flow 2026-05-11T12:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DEB4F755-32AD-426B-8A5F-6552D044ADDD.jpg?v=1761797261 Sculpt and Flow Sculpt and Flow https://elitefts.com/blogs/training/sculpt-and-flow-2 2026-05-11T12:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/96D07A5F-5FBA-4E5D-9F1A-3E918DDDEFAA.jpg?v=1761797261 Sculpt and Flow Sculpt and Flow https://elitefts.com/blogs/training/sculpt-and-flow-3 2026-05-11T12:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/9C667E48-4EA1-4F96-8FD8-51C0C99EDCD9.jpg?v=1761797261 Sculpt and Flow Sculpt and Flow https://elitefts.com/blogs/training/sculpt-and-flow-4 2026-05-11T12:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/74F51F4B-F62D-44A8-9DA4-1554209D4185.jpg?v=1761797261 Sculpt and Flow Sculpt and Flow https://elitefts.com/blogs/training/sculpting-my-guns-at-work 2026-05-11T12:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_f182c001-16ad-49ab-8793-050bcf6438b3.jpg?v=1761797261 Sculpting My Guns at Work biceps https://elitefts.com/blogs/training/sculpting-the-guns 2026-05-11T12:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_f8df783b-62d8-4a00-970d-1018f8a6e463.jpg?v=1761797262 Sculpting the Guns biceps https://elitefts.com/blogs/training/sdnab-weekend-reverse-band-get-it-haha-ha-heh 2026-05-11T12:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-bench-e1554166009349_916c2314-cde8-447c-a8ef-54edd376f393.jpg?v=1761797262 Sdnab Weekend (Reverse band! Get it! Haha... ha.. heh.. :( ) Sdnab Weekend (Reverse band! Get it! Haha... ha.. heh.. :( ) https://elitefts.com/blogs/training/second-half-training-week-827 2026-05-11T12:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891.jpg?v=1761797262 Second Half Training-- Week 8/27 Second Half Training-- Week 8/27 https://elitefts.com/blogs/training/second-leg-day-wvideo 2026-05-11T12:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0223-scaled.jpg?v=1761797262 Second Leg Day (w/VIDEO) Second Leg Day (w/VIDEO) https://elitefts.com/blogs/training/second-leg-day-wvideo-2 2026-05-11T12:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-lunge2_25ca41c7-6513-420d-8edb-7fa41f714156.jpg?v=1761797262 Second Leg Day (w/VIDEO) Second Leg Day (w/VIDEO) https://elitefts.com/blogs/training/second-leg-training-for-the-week 2026-05-11T12:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-10-0500.jpg?v=1761797262 Second Leg Training For The Week Second Leg Training For The Week https://elitefts.com/blogs/training/second-ss-yoke-bar-session-this-week 2026-05-11T12:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Box-Squat-SS-Yoke-308-bands_9efff9b3-0e7b-42e7-9889-b46a63638085.jpg?v=1761797263 Second SS Yoke Bar Session This Week! Second SS Yoke Bar Session This Week! https://elitefts.com/blogs/training/second-week-in-cincinnati-week-1day-1-ohp-of-settling-into-schedule 2026-05-11T12:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-29_5dd7a37c-d399-4911-a37f-93902fd8cf9a.jpg?v=1761797263 Second Week in Cincinnati - Week 1/Day 1 (OHP) of settling into schedule Second Week in Cincinnati - Week 1/Day 1 (OHP) of settling into schedule https://elitefts.com/blogs/training/secondary-back-2 2026-05-11T12:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Guest-posing.jpg?v=1761797263 Secondary Back Secondary Back https://elitefts.com/blogs/training/secondary-back 2026-05-11T12:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2015-04-06-09-34-342-e1428339144118.jpg?v=1761797263 Secondary Back Secondary Back https://elitefts.com/blogs/training/secondary-back-biceps 2026-05-11T12:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMfrontbi_3a52e313-b513-4e74-ad4b-2889c6bf8ea7.jpg?v=1761797263 Secondary Back & Biceps Secondary Back & Biceps https://elitefts.com/blogs/training/secondary-back-biceps-2 2026-05-11T12:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-18-09.54.51-e1445373947233.jpg?v=1761797263 Secondary Back & Biceps Secondary Back & Biceps https://elitefts.com/blogs/training/secondary-back-biceps-3 2026-05-11T12:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-25-07.44.16-e1445969258402.jpg?v=1761797264 Secondary Back & Biceps Secondary Back & Biceps https://elitefts.com/blogs/training/secondary-back-biceps-4 2026-05-11T12:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_07-18-04.46.51-e1469126275986.jpg?v=1761797264 Secondary Back & Biceps Secondary Back & Biceps https://elitefts.com/blogs/training/secondary-back-training 2026-05-11T12:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150629_212934-e1441771699340_bfb5a092-1535-4749-b50c-e378850e4830.jpg?v=1761797264 secondary back training secondary back training https://elitefts.com/blogs/training/secondary-back-with-the-gift 2026-05-11T12:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-05-09-12.14.01-e1431385654170.jpg?v=1761797264 Secondary Back with "The Gift" Secondary Back with "The Gift" https://elitefts.com/blogs/training/secondary-back-workout 2026-05-11T12:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-02-20-09.23.36-e1424453717676.png?v=1761797264 Secondary Back Workout Secondary Back Workout https://elitefts.com/blogs/training/secondary-bench-372018-incline-bench 2026-05-11T12:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_2036-scaled_14fee12e-90dd-43b0-ac49-3a3dd4609568.jpg?v=1761797264 Secondary Bench - 3/7/2018 - Incline Bench Secondary Bench - 3/7/2018 - Incline Bench https://elitefts.com/blogs/training/secondary-bench-incline-bench 2026-05-11T12:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-training-UGSS-scaled_25c4917a-0a5b-434f-9390-e4b746a738a3.jpg?v=1761797265 Secondary bench - Incline Bench Secondary bench - Incline Bench https://elitefts.com/blogs/training/secondary-bench-incline-02072018 2026-05-11T12:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-press-meana-lockout-scaled.jpg?v=1761797265 Secondary Bench - Incline 02/07/2018 Secondary Bench - Incline 02/07/2018 https://elitefts.com/blogs/training/secondary-bench-listen-to-your-body 2026-05-11T12:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown1_18c2e8e8-d872-4d56-9cf2-7290f66c1620.jpg?v=1761797265 Secondary Bench - Listen to your body Secondary Bench - Listen to your body https://elitefts.com/blogs/training/secondary-bench-day 2026-05-11T12:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-reversed_866274f1-b3fc-4ca7-975f-4a9ddd47f411.jpg?v=1761797265 Secondary Bench Day Secondary Bench Day