https://elitefts.com/blogs/training/secondary-bench-day-with-video 2026-05-11T12:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars_67df33d0-d41c-496b-8346-c347df8fbbe8.jpg?v=1761797265 Secondary Bench Day Secondary Bench Day https://elitefts.com/blogs/training/secondary-bench-day-2 2026-05-11T12:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-westside_421d84ac-e168-4e10-856d-248eb250e8f3.jpg?v=1761797265 Secondary Bench Day Secondary Bench Day https://elitefts.com/blogs/training/secondary-bench-5242018 2026-05-11T12:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-big-air-bench-press-scaled_50844064-54de-4424-814c-6633239bbe1b.jpg?v=1761797266 Secondary Bench: 5/24/2018 Secondary Bench: 5/24/2018 https://elitefts.com/blogs/training/secondary-bench-day-1227 2026-05-11T12:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown1_6e837649-924c-4ea1-b923-65a31c9b7383.jpg?v=1761797266 Secondary Bench Day -12/27 Secondary Bench Day -12/27 https://elitefts.com/blogs/training/secondary-biceps-triceps 2026-05-11T12:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1422922232405_ff27bcff-a64d-4eb2-8ebd-9f7440202cb4.jpg?v=1761797266 Secondary Biceps & Triceps biceps https://elitefts.com/blogs/training/secondary-chest-shoulders 2026-05-11T12:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarkDugdale-eMM-154-JJ.jpg?v=1761797266 Secondary Chest & Shoulders Secondary Chest & Shoulders https://elitefts.com/blogs/training/secondary-chest-shoulders-triceps-2 2026-05-11T12:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170204-1056292-e1504785553845.png?v=1761797266 Secondary Chest, Shoulders & Triceps Secondary Chest, Shoulders & Triceps https://elitefts.com/blogs/training/secondary-chest-tris-abs-calves 2026-05-11T12:37:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Labratory_pecs-e1494436795391.jpg?v=1761797266 Secondary Chest, Tri's, Abs & Calves Secondary Chest, Tri's, Abs & Calves https://elitefts.com/blogs/training/secondary-squat-front-squat-212018 2026-05-11T12:37:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-4_e12da13d-7e54-4083-ad81-7c5be2b3ee1f.jpg?v=1761797267 Secondary Squat - Front Squat - 2/1/2018 Secondary Squat - Front Squat - 2/1/2018 https://elitefts.com/blogs/training/secondary-squat-front-squat-2222018-with-video 2026-05-11T12:37:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10628329_10153455361289041_5705015566599970881_n_f87d80dd-9506-41d4-aaa6-3a38bf584a1a.jpg?v=1761797267 Secondary Squat - Front Squat - 2/22/2018 - With Video meana https://elitefts.com/blogs/training/secondary-squat-front-squat-thurs-with-video 2026-05-11T12:37:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8525_e0255e08-d3a4-46c1-b947-a8ad17830e5c.jpg?v=1761797267 Secondary Squat - Front Squat Thurs - With Video Secondary Squat - Front Squat Thurs - With Video https://elitefts.com/blogs/training/secondary-squat-day-and-centaur-lookin-mofos 2026-05-11T12:37:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bow.jpg?v=1761797267 Secondary Squat Day and Centaur Lookin' MoFos Secondary Squat Day and Centaur Lookin' MoFos https://elitefts.com/blogs/training/secondary-squat-day-w-dani-lamartinas-help 2026-05-11T12:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaniHeader-2.jpg?v=1761797267 Secondary Squat Day w/ Dani LaMartina's Help Secondary Squat Day w/ Dani LaMartina's Help https://elitefts.com/blogs/training/secondary-workout-back-biceps 2026-05-11T12:37:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_10-25-07.49.00-e1462290911556.jpg?v=1761797267 Secondary Workout: Back & Biceps Secondary Workout: Back & Biceps https://elitefts.com/blogs/training/secondary-chest-shoulders-triceps 2026-05-11T12:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20130531_125538-e1463268159631.jpg?v=1761797268 Secondary: Chest, Shoulders & Triceps Secondary: Chest, Shoulders & Triceps https://elitefts.com/blogs/training/secondarypump-leg-workout 2026-05-11T12:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leg-log-e1448495495767.jpg?v=1761797268 Secondary/Pump Leg Workout Secondary/Pump Leg Workout https://elitefts.com/blogs/training/see-how-i-feel-bench-rehab 2026-05-11T12:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessica-martinez_81537590-659c-41d1-9581-ce483ec4037e.jpg?v=1761797268 See How I Feel Bench / Rehab See How I Feel Bench / Rehab https://elitefts.com/blogs/training/semester-in-review-akron-barbell-club-programming 2026-05-11T12:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AK-Barbell-Club-Pic.jpg?v=1761797268 Semester-in-Review: Akron Barbell Club Programming Semester-in-Review: Akron Barbell Club Programming https://elitefts.com/blogs/training/seminar-at-elite-custom-fitness 2026-05-11T12:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ECF-crew-e1456710431844-scaled.jpg?v=1761797268 Seminar at Elite Custom Fitness Seminar at Elite Custom Fitness https://elitefts.com/blogs/training/seminar-training-at-the-compound 2026-05-11T12:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-04-20-at-1.32.22-PM.png?v=1761797268 Seminar & Training at The Compound training camp https://elitefts.com/blogs/training/seminar-pr-and-indoor-events-at-iron-strong-cf 2026-05-11T12:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_f4b7b8fe-7511-4ee5-ad09-2be8fd28ccfd.jpg?v=1761797269 Seminar PR and Indoor Events at Iron Strong CF Seminar PR and Indoor Events at Iron Strong CF https://elitefts.com/blogs/training/seminar-weekend-at-the-s4 2026-05-11T12:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_7b09a344-32b2-4596-994e-c6ea3713189c.jpg?v=1761797269 Seminar weekend at the S4 Seminar weekend at the S4 https://elitefts.com/blogs/training/sending-it-with-the-ssb-and-bands 2026-05-11T12:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2019-09-09-11.12.34_0bde6d90-f9e2-4b7d-92d3-9cd3338e3c3c.png?v=1761797269 Sending it with the SSB and bands Sending it with the SSB and bands https://elitefts.com/blogs/training/sept-12-17th 2026-05-11T12:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6627af28-fd64-4a9a-bfd3-18e0a8ea36fc.png?v=1761797269 Sept 12-17th Sept 12-17th https://elitefts.com/blogs/training/sept-19th-24th 2026-05-11T12:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c0718f38-5f06-4028-970f-96c08c787d4e.png?v=1761797269 SEPT 19th-24th SEPT 19th-24th https://elitefts.com/blogs/training/sept-25th-30th 2026-05-11T12:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a69892aa-f52a-47de-bd2a-61f0fa913caf.png?v=1761797269 SEPT 25th-30th SEPT 25th-30th https://elitefts.com/blogs/training/sept-26th-oct-1st 2026-05-11T12:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e17896e8-961d-4b7e-a504-6c31899e9d16.png?v=1761797270 SEPT 26th-OCT 1st SEPT 26th-OCT 1st https://elitefts.com/blogs/training/sept-5-10th 2026-05-11T12:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_25053e68-901f-4558-8440-fa4415e0d403.png?v=1761797270 SEPT 5-10th SEPT 5-10th https://elitefts.com/blogs/training/september-a-month-in-review 2026-05-11T12:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/147_8df9229f-c0ae-4659-9e0e-791c869d3ec1.jpg?v=1761797270 September - A Month in Review September - A Month in Review https://elitefts.com/blogs/training/september-11-16th 2026-05-11T12:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_85fba19e-3209-4821-80b4-2d2d342f9cc6.png?v=1761797270 SEPTEMBER 11-16th SEPTEMBER 11-16th https://elitefts.com/blogs/training/september-18-20-2015 2026-05-11T12:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RomanceHeader111313.jpg?v=1761797270 September 18 - 20, 2015 September 18 - 20, 2015 https://elitefts.com/blogs/training/september-18-23rd 2026-05-11T12:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_53a40f58-0da8-4946-aca6-994b18fe8fe3.png?v=1761797270 SEPTEMBER 18-23rd SEPTEMBER 18-23rd https://elitefts.com/blogs/training/serious-question-about-my-log-please-answer 2026-05-11T12:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-e1424265661912_b3a83595-30ec-4783-9be6-214c88b5521d.jpg?v=1761797271 SERIOUS QUESTION ABOUT MY LOG, PLEASE ADVISE SERIOUS QUESTION ABOUT MY LOG, PLEASE ADVISE https://elitefts.com/blogs/training/set-yourself-up-for-a-bigger-bench 2026-05-11T12:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-seminar-e1462334510889_61bc28d5-e062-45c5-b9f5-09559a2cfe05.jpg?v=1761797271 Set Yourself Up for a Bigger Bench Set Yourself Up for a Bigger Bench https://elitefts.com/blogs/training/set-new-work-record 2026-05-11T12:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160401_205953_f9e348a4-be93-4670-98f8-3164bbcfdf61.jpg?v=1761797271 Set new work record Set new work record https://elitefts.com/blogs/training/setting-abs-correctly-during-heavy-and-light-lifts-ssb-dead-start-good-mornings-video 2026-05-11T12:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-74_50c7eb2f-b785-41aa-be67-5fb7186af8f7.jpg?v=1761797271 Setting Abs Correctly During Heavy (and light) Lifts / SSB Dead Start Good Mornings (Video) Setting Abs Correctly During Heavy (and light) Lifts / SSB Dead Start Good Mornings (Video) https://elitefts.com/blogs/training/setting-records-and-prs-at-local-meets-you-might-just-be-a-punk 2026-05-11T12:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-12_3cd1144e-d57e-4ce9-99f9-94cdc0b9de80.jpg?v=1761797271 Setting Records and PRs At Local Meets? You Might Just Be A Punk Setting Records and PRs At Local Meets? You Might Just Be A Punk https://elitefts.com/blogs/training/7-bills-or-7-williams-if-you-prefer 2026-05-11T12:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-dl-1_06d113b2-11eb-4dad-8de4-c3182c4f1e4e.jpg?v=1761797271 Seven Bills Seven Bills https://elitefts.com/blogs/training/shannon-doing-something-crazy 2026-05-11T12:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/failure-success-sign_79cd117f-e4c6-4392-829b-ff612441ae84.jpg?v=1761797272 Shannon doing something crazy Shannon doing something crazy https://elitefts.com/blogs/training/shannon-ramping-up 2026-05-11T12:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wendler-Header1_0b0dada8-6b1f-4479-927e-82968a9121b9.jpg?v=1761797272 Shannon ramping up Shannon ramping up https://elitefts.com/blogs/training/shannon-picking-on-bradie 2026-05-11T12:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-apparel_7c00b7bb-e366-4ee8-a2bb-df4890baa6bb.jpg?v=1761797272 Shannon picking on Bradie Shannon picking on Bradie https://elitefts.com/blogs/training/shannons-squats 2026-05-11T12:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_c31bf616-e5ed-4ec8-9b79-b9bd8484aecb.jpg?v=1761797272 Shannon's Squats Shannon's Squats https://elitefts.com/blogs/training/shelby-woten-2015-spf-record-breakers-with-video 2026-05-11T12:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Desktop-Gorilla-copy_11797513496_o.jpg?v=1761797272 Shelby Woten - 2015 SPF Record Breakers with VIDEO.... Shelby Woten - 2015 SPF Record Breakers with VIDEO.... https://elitefts.com/blogs/training/shelley-yates-spfgpc-world-championships-with-video 2026-05-11T12:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_9fb93f54-71db-41d5-99da-009b1033a8b4.jpg?v=1761797272 Shelley Yates - SPF/GPC World Championships with VIDEO.... Shelley Yates - SPF/GPC World Championships with VIDEO.... https://elitefts.com/blogs/training/shelly-yates-2015-spf-record-breakers-with-video 2026-05-11T12:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_307157ab-bc59-49a1-b775-100060387d91.jpg?v=1761797272 Shelly Yates - 2015 SPF Record Breakers with VIDEO.... Shelly Yates - 2015 SPF Record Breakers with VIDEO.... https://elitefts.com/blogs/training/shelly-yates-ipa-flex-lewis-classic-murfreesboro-tenn-100717-with-video 2026-05-11T12:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_ce1c2f3a-85eb-47da-8eba-833fde35a344.jpg?v=1761797273 Shelly Yates - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO.... Shelly Yates - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO.... https://elitefts.com/blogs/training/shelly-yates-team-nebobarbell-2016-ipa-battle-of-the-beast-meet-video 2026-05-11T12:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_e213385c-ae86-4ac5-bd1a-d24bb29632c1.jpg?v=1761797273 Shelly Yates - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO.... Shelly Yates - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO.... https://elitefts.com/blogs/training/shelly-yates-team-nebobarbell-ipa-battle-of-the-beast-2-gainesboro-tenn-070817-with-video 2026-05-11T12:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_8bbac745-0981-43d4-a1d3-51cce385bf59.jpg?v=1761797273 Shelly Yates -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO.... Shelly Yates -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO.... https://elitefts.com/blogs/training/shelly-yates-team-nebobarbell-spf-record-breakers-gatlinburg-tenn-110417-with-video 2026-05-11T12:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_6602ed52-f051-40b8-9f1a-bd7c9d7e2aaa.jpg?v=1761797273 Shelly Yates - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO.... Shelly Yates - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO.... https://elitefts.com/blogs/training/sheris-top-20-trainingeducation-blogs-from-2016 2026-05-11T12:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/946873_10152839416455456_1670883457_n-e1483660302850.jpg?v=1761797273 Sheri's Top 20 Training/Education Blogs From 2016 ! Sheri's Top 20 Training/Education Blogs From 2016 ! https://elitefts.com/blogs/training/sheris-top-20-trainingeducation-logs-from-2015 2026-05-11T12:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-12-30-18.23.35.png?v=1761797273 Sheri's Top 20 Training/Education Logs From 2015 ! Sheri's Top 20 Training/Education Logs From 2015 ! https://elitefts.com/blogs/training/shes-in 2026-05-11T12:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12507376_10207241414705445_6069912804416941377_n-e1452803950203.jpg?v=1761797274 She's in!!!!! She's in!!!!! https://elitefts.com/blogs/training/shifting-gears-on-assitance-day 2026-05-11T12:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thanksgiving-e1449023769335.jpg?v=1761797274 Shifting Gears on Assitance Day Shifting Gears on Assitance Day https://elitefts.com/blogs/training/shifting-this-weeks-speed-day-to-the-pm 2026-05-11T12:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1436817370927_1afa56cb-50a1-48b0-b7f8-e2c073d711bb.jpg?v=1761797274 Shifting This Week's Speed Day to the PM Shifting This Week's Speed Day to the PM https://elitefts.com/blogs/training/shirt-bench 2026-05-11T12:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_11074bb6-6d23-4923-893a-23a3311777f6.jpg?v=1761797274 Shirt bench Shirt bench https://elitefts.com/blogs/training/shirt-bench-2 2026-05-11T12:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_cf0f45c0-8364-4886-a05d-d4527080cffb.jpg?v=1761797274 Shirt bench Shirt bench https://elitefts.com/blogs/training/shirt-bench-4 2026-05-11T12:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_c1a4bd17-8fdd-406b-89a0-0183f53e25b0.jpg?v=1761797275 Shirt bench Shirt bench https://elitefts.com/blogs/training/shirt-bench-6 2026-05-11T12:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_083fcb26-5116-436c-9e67-e5f4f3dbf04e.jpg?v=1761797275 Shirt Bench Shirt Bench https://elitefts.com/blogs/training/shirt-bench-5 2026-05-11T12:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_ee840456-979f-429e-a8db-b039c2ada755.jpg?v=1761797275 Shirt bench Shirt bench https://elitefts.com/blogs/training/shirt-bench-3 2026-05-11T12:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nubreedblog_b73c5df4-3b5e-4e04-9cc7-aa0a5e60fbfb.jpg?v=1761797275 Shirt Bench! Shirt Bench! https://elitefts.com/blogs/training/shirt-bench-again 2026-05-11T12:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-study-header_13959228-4305-4d84-b201-cc37abf7f918.jpg?v=1761797275 Shirt bench, again... Shirt bench, again... https://elitefts.com/blogs/training/shirt-benching 2026-05-11T12:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_d23472fb-30ff-4882-807a-475fee5204c4.jpg?v=1761797275 Shirt benching Shirt benching https://elitefts.com/blogs/training/shirt-shenanigans-me-upper 2026-05-11T12:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-timeline-header_01c4bd53-cf2b-48aa-bd16-aaccf4cf8d58.jpg?v=1761797276 Shirt Shenanigans- ME Upper Shirt Shenanigans- ME Upper https://elitefts.com/blogs/training/shirt-splitting-upper-fluff 2026-05-11T12:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball_dfc4ddfe-f999-49b4-a26d-7cb24a5b8174.jpg?v=1761797276 Shirt Splitting Upper Fluff Shirt Splitting Upper Fluff https://elitefts.com/blogs/training/shirt-training-bashed 2026-05-11T12:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-script_3f0fe610-337c-4a1c-aef5-04ad67f7fc87.jpg?v=1761797276 Shirt Training - Bashed Shirt Training - Bashed https://elitefts.com/blogs/training/shirt-training-better-than-last-week 2026-05-11T12:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_0f2dc8aa-3775-4d44-9d37-372a13d89967.jpg?v=1761797276 Shirt training - better than last week Shirt training - better than last week https://elitefts.com/blogs/training/shirt-work 2026-05-11T12:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_d0650a39-42b7-4a90-b75b-3ace379bf6ea.jpg?v=1761797276 Shirt work Shirt work https://elitefts.com/blogs/training/shirt-work-2 2026-05-11T12:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_729d60a7-ec18-4d51-9389-8dabb0f18dc6.jpg?v=1761797276 Shirt work Shirt work https://elitefts.com/blogs/training/shirt-work-some-good-and-bad 2026-05-11T12:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_aa1563cc-93bd-4f4d-bed8-bdd86dc93a22.jpg?v=1761797277 Shirt work - some good and bad Shirt work - some good and bad https://elitefts.com/blogs/training/shirt-work-05-19-19 2026-05-11T12:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-bench-1900_4530169914_o_d2b39654-0c8a-43ed-877f-106032ba799b.jpg?v=1761797277 Shirt work 05.19.19 bench press https://elitefts.com/blogs/training/shirt-work-04-07-19 2026-05-11T12:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-wrist-wraps_889dd232-1e31-408e-b054-aa3fa1b05d5c.jpg?v=1761797277 Shirt work 04.07.19 Shirt work 04.07.19 https://elitefts.com/blogs/training/shirt-work-with-video 2026-05-11T12:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_d4cd3746-4d71-4092-8765-a894bc520e91.jpg?v=1761797277 Shirt Work, With Video Shirt Work, With Video https://elitefts.com/blogs/training/shirted-bench-2 2026-05-11T12:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-shirt1_f79ec5f3-4f47-4962-8bec-6f70fae20123.jpg?v=1761797277 Shirted bench Shirted bench https://elitefts.com/blogs/training/shirted-bench-3 2026-05-11T12:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-shirt1_23f3f8fc-4bfe-4402-adeb-b04595907f98.jpg?v=1761797277 Shirted bench Shirted bench https://elitefts.com/blogs/training/shirted-bench-4 2026-05-11T12:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4A1C2DFB-82EC-48AB-A41C-B0E0A96EB1FC-scaled.jpg?v=1761797278 Shirted Bench Shirted Bench https://elitefts.com/blogs/training/shirted-bench-5 2026-05-11T12:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GGS-Yessica-Strongman-Car-Pull-Matt-Harmon-scaled.jpg?v=1761797278 Shirted Bench Shirted Bench https://elitefts.com/blogs/training/shirted-bench-week-2 2026-05-11T12:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-171_ce6af886-11b6-4e7a-aae4-34a96e8bb242.jpg?v=1761797278 Shirted Bench - Week 2 Shirted Bench - Week 2 https://elitefts.com/blogs/training/shirted-bench-pr 2026-05-11T12:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-shirt1_26eb2f02-3345-4a94-83c2-941a0c4f103e.jpg?v=1761797278 Shirted bench PR Shirted bench PR https://elitefts.com/blogs/training/shirted-bench-up-to-505lbs-last-bench-session-before-meet 2026-05-11T12:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-64.jpg?v=1761797278 Shirted Bench up to 505lbs / Last Bench Session before Meet Shirted Bench up to 505lbs / Last Bench Session before Meet https://elitefts.com/blogs/training/shirted-bench-work 2026-05-11T12:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_afd5028f-0ced-4556-a2e0-839165be7c0b.jpg?v=1761797278 shirted bench work shirted bench work https://elitefts.com/blogs/training/shirted-board-press 2026-05-11T12:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_e640352c-a660-4d86-ab50-aa8871e9d58c.jpg?v=1761797279 Shirted board press Shirted board press https://elitefts.com/blogs/training/shmedium-benching-and-my-squat-pr-from-2014 2026-05-11T12:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/old-squat.png?v=1761797279 Shmedium Benching and My Squat PR From 2014 Shmedium Benching and My Squat PR From 2014 https://elitefts.com/blogs/training/short-and-speedy-upper 2026-05-11T12:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700size_5677e04e-8590-441b-84ea-9dd5b27ecd8e.jpg?v=1761797279 Short and Speedy Upper Short and Speedy Upper https://elitefts.com/blogs/training/short-hypertrophy-block-upper-body 2026-05-11T12:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_e868966a-2e1c-4042-916b-e37150c2fbd3.jpg?v=1761797279 Short Hypertrophy Block Training [W3 Final Week!] Short Hypertrophy Block Training [W3 Final Week!] https://elitefts.com/blogs/training/short-hypertrophy-block-w2d2 2026-05-11T12:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_e812b773-0dcd-49b8-b630-44d1aa971742.jpg?v=1761797279 Short Hypertrophy Block-- W2 Short Hypertrophy Block-- W2 https://elitefts.com/blogs/training/short-rest-time-deadlifts 2026-05-11T12:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speedonlycurve-scaled.jpg?v=1761797279 Short rest time deadlifts Short rest time deadlifts https://elitefts.com/blogs/training/short-term-memory 2026-05-11T12:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_7fa12f62-22d7-4ab4-821d-a45aa0acdbb7.jpg?v=1761797280 Short Term Memory Short Term Memory https://elitefts.com/blogs/training/short-words-and-training-since-im-big-on-thoughts-this-week 2026-05-11T12:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2_774255a3-2648-4a0d-a52a-fe6460b79c3f.jpg?v=1761797280 Short words and training, since I'm big on thoughts this week Short words and training, since I'm big on thoughts this week https://elitefts.com/blogs/training/shoulder-back-improvements-fatgripz-floor-press-pr-video 2026-05-11T12:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-67_480a97bc-bdef-41c4-b2d9-9beabaed26e0.jpg?v=1761797280 Shoulder & Back Improvements / FatGripz Floor Press PR (Video) Shoulder & Back Improvements / FatGripz Floor Press PR (Video) https://elitefts.com/blogs/training/shoulder-and-back-video 2026-05-11T12:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/girls-hoodies-300_zpssfjwp8y21_4b516fd7-82df-48a3-9be4-b5e6edd1728a.jpg?v=1761797280 Shoulder and back. Video. Shoulder and back. Video. https://elitefts.com/blogs/training/shoulder-and-chest-pump 2026-05-11T12:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_b5d5f1f3-c5e4-4320-9da0-2b42eca21c8e.jpg?v=1761797280 Shoulder and Chest Pump Shoulder and Chest Pump https://elitefts.com/blogs/training/shoulder-and-elbow-stuff 2026-05-11T12:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_5e19d0b5-dcb7-49ff-869f-f579840a0243.jpg?v=1761797280 Shoulder and elbow stuff Shoulder and elbow stuff https://elitefts.com/blogs/training/shoulder-and-tris 2026-05-11T12:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ono6_cb361074-8cb1-4476-8e11-058f43dcd049.jpg?v=1761797280 Shoulder and Tri's Shoulder and Tri's https://elitefts.com/blogs/training/shoulder-bb-night 2026-05-11T12:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ono5.jpg?v=1761797281 Shoulder BB night Shoulder BB night https://elitefts.com/blogs/training/shoulder-core-and-cardio 2026-05-11T12:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spud-inc-home.jpg?v=1761797281 Shoulder core and cardio. Shoulder core and cardio. https://elitefts.com/blogs/training/shoulder-mobility-exercise 2026-05-11T12:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BA270424-2AAE-443D-9A41-00EDD8A33ACF-scaled.jpg?v=1761797281 Shoulder Mobility Exercise Shoulder Mobility Exercise https://elitefts.com/blogs/training/shoulder-night 2026-05-11T12:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mobility-stretch-anthony-marshall-030215_0e1ee841-f80d-4fd9-b968-0f37e6541deb.jpg?v=1761797281 Shoulder night Shoulder night https://elitefts.com/blogs/training/shoulder-pump 2026-05-11T12:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ShaneChurchLTT-e1350571793382.jpg?v=1761797281 Shoulder Pump Shoulder Pump https://elitefts.com/blogs/training/shoulder-rehab-and-some-benching-finally 2026-05-11T12:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12369137_1036191516402855_2825030955548377424_n_cb258c37-d907-48c0-b7e2-51d9e91849f4.jpg?v=1761797282 Shoulder rehab and some benching finally Shoulder rehab and some benching finally https://elitefts.com/blogs/training/shoulder-rehab-with-bells-and-bands-wvideo 2026-05-11T12:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_b350efa2-5d2c-4b2a-ae31-74a3f0a49c8b.jpg?v=1761797282 Shoulder Rehab With Bells And Bands (w/video) Shoulder Rehab With Bells And Bands (w/video) https://elitefts.com/blogs/training/shoulder-rehab 2026-05-11T12:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-bench1_919b683a-d362-4fe8-a568-dccc7d5f3cae.jpg?v=1761797282 Shoulder rehab. Shoulder rehab. https://elitefts.com/blogs/training/shoulder-rehab-workout-1-and-upper-back 2026-05-11T12:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/freyasink_9d35145d-b814-44df-a6e6-836de5b9e7b2.jpg?v=1761797282 Shoulder rehab workout #1 and Upper back Shoulder rehab workout #1 and Upper back https://elitefts.com/blogs/training/shoulder-rehab-workout-1 2026-05-11T12:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12963489_10153591508382569_2402381985471098738_n.jpg?v=1761797282 Shoulder rehab: Workout #1 Shoulder rehab: Workout #1 https://elitefts.com/blogs/training/shoulder-rehab-workout-2 2026-05-11T12:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11203089_930451070310234_796009387625294880_n_38a54ea6-1b37-4f92-8811-da5c184befc0.jpg?v=1761797282 Shoulder Rehab: Workout #2 Shoulder Rehab: Workout #2 https://elitefts.com/blogs/training/shoulder-rehab-workout-2-2 2026-05-11T12:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eclipse-roller.jpg?v=1761797282 Shoulder Rehab: Workout #2 Shoulder Rehab: Workout #2 https://elitefts.com/blogs/training/shoulder-rehab-workout-2-3 2026-05-11T12:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1505001_10203813460557336_8450472853715865875_n_0658a06c-7c41-4d41-b4de-6cf1dd276f43.jpg?v=1761797283 Shoulder rehab: Workout #2 Shoulder rehab: Workout #2 https://elitefts.com/blogs/training/shoulder-rehab-workout-3 2026-05-11T12:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_f99cd3ae-a1d7-43db-923c-de4027037fd9.jpg?v=1761797283 Shoulder rehab: Workout #3 elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/shoulder-rehab-workout-3-2 2026-05-11T12:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-heart-rate-cardio_ee742467-2667-49ac-96ad-8b8565618f52.jpg?v=1761797283 Shoulder rehab: Workout #3 Shoulder rehab: Workout #3 https://elitefts.com/blogs/training/shoulder-saver-bench 2026-05-11T12:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_79f96ac7-6d6a-41d0-b563-13fa9f7f6a53.png?v=1761797283 Shoulder saver bench Shoulder saver bench https://elitefts.com/blogs/training/shoulder-saver-bench-pr 2026-05-11T12:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_123e5993-99c2-4504-b0ee-1013405eb943.jpg?v=1761797283 Shoulder Saver Bench PR Shoulder Saver Bench PR https://elitefts.com/blogs/training/shoulder-shit-show-but-a-fun-night 2026-05-11T12:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-ego-self-header-andy-dek-overhead-log-press-060914_aaf88b7f-da5f-42b1-8c51-2cbc907da4e2.jpg?v=1761797284 Shoulder shit show, but a fun night Shoulder shit show, but a fun night https://elitefts.com/blogs/training/shoulder-saver-benching 2026-05-11T12:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2768-e1434382406802_79158c01-5f27-495d-9bc8-55068562b8b7.jpg?v=1761797284 Shoulder Saver Benching Shoulder Saver Benching https://elitefts.com/blogs/training/shoulder-stability-and-triceps 2026-05-11T12:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12347772_10153771551983967_6996622656644802640_n.jpg?v=1761797284 Shoulder stability and triceps Shoulder stability and triceps https://elitefts.com/blogs/training/shoulder-training 2026-05-11T12:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Incline-Shoulder-Saver-e1426879730603_cf64dcde-11a5-4e39-ba6f-7d32d84142f2.jpg?v=1761797284 Shoulder Training Shoulder Training https://elitefts.com/blogs/training/shoulder-update-7-weeks-post-op 2026-05-11T12:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-joint-pain_5026b200-9bf5-4d1d-a04f-16bda9b55594.jpg?v=1761797284 Shoulder Update - 7 weeks post-op Shoulder Update - 7 weeks post-op https://elitefts.com/blogs/training/shoulder-work-and-leg-days 2026-05-11T12:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12311061_10153771555748967_7087323884057015995_n_623217b7-5736-45fc-9fba-5d4fc1ffe12d.jpg?v=1761797285 Shoulder work and Leg days Shoulder work and Leg days https://elitefts.com/blogs/training/shoulderrok-swinging 2026-05-11T12:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize7001_029a2b47-6d47-4844-8e5e-a7410eba243c.jpg?v=1761797285 Shoulderrok Swinging Shoulderrok Swinging https://elitefts.com/blogs/training/shoulderbackbiceps-video 2026-05-11T12:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150618_134205-e1441771784728_cc487f3d-449b-42c2-8c87-076a5c1ee114.jpg?v=1761797285 Shoulder/back/biceps. Video Shoulder/back/biceps. Video https://elitefts.com/blogs/training/shoulders-2 2026-05-11T12:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas15.jpg?v=1761797285 Shoulders Shoulders https://elitefts.com/blogs/training/shoulders-3 2026-05-11T12:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trollturkeypress_4529540851_o-e1558749861513_134d174e-ff99-4761-b199-6f8c82ff21b7.jpg?v=1761797285 Shoulders troll turkey press https://elitefts.com/blogs/training/shoulders-4 2026-05-11T12:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ProcessIsBrutal_Wallpaper-2_f8dd8191-05cd-4b8c-9d31-557853fae736.jpg?v=1761797285 Shoulders Shoulders https://elitefts.com/blogs/training/shoulders-6 2026-05-11T12:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper_4643311465_o5size700_412c06c1-ec6d-4a1c-ab1a-01be6dfe6053.jpg?v=1761797286 Shoulders Shoulders https://elitefts.com/blogs/training/shoulders-7 2026-05-11T12:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_980070b0-7cc2-484b-a771-96133ab2d950.jpg?v=1761797286 Shoulders Shoulders https://elitefts.com/blogs/training/shoulders-5 2026-05-11T12:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mobility-stretch-anthony-marshall-030215_e7d1a317-6d70-4483-a9c2-5060197c93f1.jpg?v=1761797286 Shoulders Shoulders https://elitefts.com/blogs/training/shoulders-9 2026-05-11T12:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_106ae4ad-52d5-42c3-a2eb-e4809012232e.jpg?v=1761797286 Shoulders Shoulders https://elitefts.com/blogs/training/shoulders-8 2026-05-11T12:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chocolate-Milk-Day-Desktop-copy_4837299215_o.jpg?v=1761797286 Shoulders Chocolate Milk https://elitefts.com/blogs/training/shoulders-and-arms 2026-05-11T12:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_d5e17366-0a39-48f5-8a91-4ea448b2c5c0.jpg?v=1761797287 Shoulders and Arms Shoulders and Arms https://elitefts.com/blogs/training/shoulders-and-arms-2 2026-05-11T12:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-shoulder-press-scaled_b4714c44-4b61-4987-9720-c9e6d392f4f9.jpg?v=1761797287 Shoulders and arms Shoulders and arms https://elitefts.com/blogs/training/shoulders-and-back-training 2026-05-11T12:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-520_11bea1f0-ec46-47b3-a02d-4ce9898a47d8.jpg?v=1761797287 Shoulders and back training. Shoulders and back training. https://elitefts.com/blogs/training/shoulders-and-back-extra-day 2026-05-11T12:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_bd9dc222-f322-456d-96d3-c4d651f2ade7.jpg?v=1761797287 Shoulders and back. Extra day! Shoulders and back. Extra day! https://elitefts.com/blogs/training/shoulders-and-back-video 2026-05-11T12:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-520_4cbaf5d1-3624-45fc-bb9d-01649c5dcdc6.jpg?v=1761797287 Shoulders and back. Video. Shoulders and back. Video. https://elitefts.com/blogs/training/shoulders-and-triceps 2026-05-11T12:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justin-harris-MAW-header-bigger-arms-121814_67001660-9bf4-4124-9bfe-edba727ec400.jpg?v=1761797287 Shoulders and Triceps Shoulders and Triceps https://elitefts.com/blogs/training/shoulders-and-boobs-ya-i-said-boobs 2026-05-11T12:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-1.25.15_85b11820-f821-47c4-b225-4675b60dc8d6.jpg?v=1761797288 Shoulders and boobs. Ya I said boobs Shoulders and boobs. Ya I said boobs https://elitefts.com/blogs/training/shoulders-and-triceps-at-metroflex 2026-05-11T12:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_95873629-7677-4d86-b6af-90cd27ebaa23.jpg?v=1761797288 Shoulders and Triceps at Metroflex Shoulders and Triceps at Metroflex https://elitefts.com/blogs/training/shoulders-and-tris-at-metroflex-fargo 2026-05-11T12:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_80d46655-3d56-486f-8a18-1424e517b442.jpg?v=1761797288 Shoulders and Tri's at MetroFlex Fargo Shoulders and Tri's at MetroFlex Fargo https://elitefts.com/blogs/training/shoulders-and-tris-at-metroflex-fargo-2 2026-05-11T12:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_8d32e685-bf1c-4add-8490-0487a2ba5964.jpg?v=1761797288 Shoulders and Tri's at MetroFlex Fargo Shoulders and Tri's at MetroFlex Fargo https://elitefts.com/blogs/training/shoulders-at-snap-fitness 2026-05-11T12:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Santa-Phone-Wall_5220416175_o_12f2a033-9946-4e6c-a540-6d0db925a798.jpg?v=1761797288 Shoulders at Snap Fitness Shoulders at Snap Fitness https://elitefts.com/blogs/training/shoulders-with-no-mobility 2026-05-11T12:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9846_d3129617-e12e-49eb-8449-dd290d2a032b.png?v=1761797288 Shoulders with no mobility. Shoulders with no mobility. https://elitefts.com/blogs/training/shoulders-abs-calves 2026-05-11T12:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_03-30-03.54.51-e1490915881462.jpg?v=1761797288 Shoulders, Abs & Calves Shoulders, Abs & Calves https://elitefts.com/blogs/training/shoulders-abs-calves-2 2026-05-11T12:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_04-25-02.55.48-e1493163008643.jpg?v=1761797289 Shoulders, Abs & Calves Shoulders, Abs & Calves https://elitefts.com/blogs/training/shouldersback-video 2026-05-11T12:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mol.jpg?v=1761797289 Shoulders/Back. Video. Shoulders/Back. Video. https://elitefts.com/blogs/training/shouldersback-video-2 2026-05-11T12:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-wallpaper_fd77e5f1-9961-4eef-baa6-e776527a0ba6.jpg?v=1761797289 Shoulders/Back. Video. Shoulders/Back. Video. https://elitefts.com/blogs/training/shouldersbis 2026-05-11T12:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Me-and-Dave_fde017bc-c5e7-4389-8238-47e5d43296d8.jpg?v=1761797289 Shoulders/Bi's Shoulders/Bi's https://elitefts.com/blogs/training/show-up-for-yourself 2026-05-11T12:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4140.jpg?v=1761797289 Show Up for Yourself Show Up for Yourself https://elitefts.com/blogs/training/shrug-life 2026-05-11T12:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351_29f6e163-9a40-4c98-938d-b9fcbf1e2903.jpg?v=1761797289 Shrug Life Shrug Life https://elitefts.com/blogs/training/shut-up-and-train-bells 2026-05-11T12:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-10-16.24.25_resized-e1468974386822.jpg?v=1761797289 Shut Up And Train Bells! Shut Up And Train Bells! https://elitefts.com/blogs/training/si-issues-conditioning-focus 2026-05-11T12:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150831_181852.jpg?v=1761797290 SI Issues, Conditioning Focus SI Issues, Conditioning Focus https://elitefts.com/blogs/training/sick-no-lift 2026-05-11T12:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_85599f14-5a56-478e-9bc0-8269135f59a6.jpg?v=1761797290 Sick = No Lift Sick = No Lift https://elitefts.com/blogs/training/sick-of-deloading 2026-05-11T12:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o_6ca194e4-631d-4819-a77f-9896a9c66ba2.jpg?v=1761797290 Sick of Deloading... Andy3 https://elitefts.com/blogs/training/sick-of-manipulating-the-band-tension-so-we-just-doubled-them-ouch 2026-05-11T12:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_536_865868da-bf3a-47a5-b37e-2e156d0512d5.jpg?v=1761797290 Sick of manipulating the band tension, so we just doubled them *ouch* Sick of manipulating the band tension, so we just doubled them *ouch* https://elitefts.com/blogs/training/sick-puppies-and-healing-wrists 2026-05-11T12:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_84693c80-3518-49ff-a835-10387eb437fa.jpg?v=1761797290 Sick Puppies and Healing Wrists Sick Puppies and Healing Wrists https://elitefts.com/blogs/training/sick-weight-loss-4-24-18 2026-05-11T12:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-Halloween-Flu_6214867530_o-e1446329282239_403c3a33-8616-4ab4-a282-85817450a698.jpg?v=1761797291 sick weight loss 4.24.18 sick weight loss 4.24.18 https://elitefts.com/blogs/training/sick 2026-05-11T12:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_037fa982-5b26-41f6-ac36-1ad15d7d2a9c.jpg?v=1761797291 Sick... Sick... https://elitefts.com/blogs/training/sickness 2026-05-11T12:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_31c5b6f7-fcf6-4d8f-b062-1284f008ffeb.png?v=1761797291 Sickness Sickness https://elitefts.com/blogs/training/sights-and-sounds-from-relentles-mn-2015 2026-05-11T12:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Relentless-2015_7b494b60-7afd-462d-bb15-714457fd50e3.jpg?v=1761797291 Sights and Sounds from Relentles MN 2015 Sights and Sounds from Relentles MN 2015 https://elitefts.com/blogs/training/signs-symptoms-of-injury-not-to-be-ignored 2026-05-11T12:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conditionsShoulderRotatorCuffTearFig2.jpg?v=1761797291 Signs & Symptoms Of Injury Not To Be Ignored. Signs & Symptoms Of Injury Not To Be Ignored. https://elitefts.com/blogs/training/simple-lower-body-training 2026-05-11T12:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8753_e3de6807-82bd-4642-a81e-72394dfdb164.jpg?v=1761797291 Simple Lower Body Training Simple Lower Body Training https://elitefts.com/blogs/training/simple-fix-for-my-cranky-hips 2026-05-11T12:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-rehab-mickey-scaled_1cc0e6fe-62ca-4413-8b6f-998b3364876b.jpg?v=1761797292 Simple Fix for My Cranky Hips... Simple Fix for My Cranky Hips... https://elitefts.com/blogs/training/simple-high-rep-volume-leg-day-with-froyo 2026-05-11T12:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_9fe8ab0b-b0fb-479d-b16a-50e0707c6297.jpg?v=1761797292 Simple, High Rep Volume Leg Day...With Froyo Simple, High Rep Volume Leg Day...With Froyo https://elitefts.com/blogs/training/simple-yet-effective-leg-training 2026-05-11T12:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_0fe0152c-5932-4f13-9ac7-b3fcc2f446ff.jpg?v=1761797292 Simple, Yet Effective Leg Training Simple, Yet Effective Leg Training https://elitefts.com/blogs/training/simple-yet-some-hard-leg-training 2026-05-11T12:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8753_7312516b-d019-4e64-a669-d8308f030e7b.jpg?v=1761797292 Simple, Yet Some Hard Leg Training Simple, Yet Some Hard Leg Training https://elitefts.com/blogs/training/since-me-work-is-in-the-crapper-it-might-be-time-to-change-up-my-programming 2026-05-11T12:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hitman-1900_4529544037_o-e1424723362979_6531f280-d2d6-4fbe-b2ac-c383a04d4c7e.jpg?v=1761797292 Since ME Work Is in the Crapper, It Might Be Time to Change Up my Programming hitman elitefts bigguns https://elitefts.com/blogs/training/since-the-meet-and-shame-below-the-rim 2026-05-11T12:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c64013cf-f09b-47b4-a270-98f6f6c70898.png?v=1761797292 Since the meet and shame below the rim.... Since the meet and shame below the rim.... https://elitefts.com/blogs/training/single-leg-work 2026-05-11T12:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-walk.jpg?v=1761797293 Single Leg work Single Leg work https://elitefts.com/blogs/training/single-ply-and-pedis 2026-05-11T12:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header_barbell_dca074ee-0f91-4d05-8a63-b53ee5e884b3.jpg?v=1761797293 Single ply and pedis Single ply and pedis https://elitefts.com/blogs/training/single-ply-benching 2026-05-11T12:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MikeTyson_PlanPunchedMouth.jpg?v=1761797293 Single Ply benching Single Ply benching https://elitefts.com/blogs/training/single-ply-safety-bar-squats-and-freya-walking 2026-05-11T12:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dammsilly3.jpg?v=1761797293 Single ply safety bar squats and Freya walking Single ply safety bar squats and Freya walking https://elitefts.com/blogs/training/single-ply-shirt-work 2026-05-11T12:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/indomitable-wall-1_687df484-6255-470c-8566-5536d40caf17.jpg?v=1761797293 single ply shirt work single ply shirt work https://elitefts.com/blogs/training/single-ply-squat 2026-05-11T12:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-300.jpg?v=1761797293 Single Ply Squat Single Ply Squat https://elitefts.com/blogs/training/single-ply-squats-walkout-out-up-to-850lbs 2026-05-11T12:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed9.jpg?v=1761797294 Single ply squats walkout out up to 850lbs Single ply squats walkout out up to 850lbs https://elitefts.com/blogs/training/single-ply-squats-725x2 2026-05-11T12:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-qa-flip_f53495a2-f625-4446-bd09-b362e66103bb.jpg?v=1761797294 Single Ply Squats: 725x2 Single Ply Squats: 725x2 https://elitefts.com/blogs/training/sisyphus-is-smiling 2026-05-11T12:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grunge-rocky-1024.jpg?v=1761797294 Sisyphus is Smiling Sisyphus is Smiling https://elitefts.com/blogs/training/sketchy-squats-at-snap-fitness 2026-05-11T12:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-suit-canvas_ddeeeef7-6b78-4e81-a2d4-4362bdc11bcf.jpg?v=1761797294 Sketchy Squats at Snap Fitness Sketchy Squats at Snap Fitness https://elitefts.com/blogs/training/skwatttsss 2026-05-11T12:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirshen_e84ee068-cb6d-4982-8c71-ddcea13d4317.jpg?v=1761797294 SKWATTTSSS!!! SKWATTTSSS!!! https://elitefts.com/blogs/training/sldl-and-ssb-for-short-rest-times-and-puke-buckets 2026-05-11T12:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstrings-dr-serrano_944d278c-48d1-46c4-bbd9-ad9b6362d375.jpg?v=1761797294 SLDL and SSB for Short Rest Times and Puke Buckets SLDL and SSB for Short Rest Times and Puke Buckets https://elitefts.com/blogs/training/sled-death-drags-killer-legs 2026-05-11T12:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160710_122428_resized-e1468170612419.jpg?v=1761797294 Sled Death Drags & Killer Legs ! Sled Death Drags & Killer Legs ! https://elitefts.com/blogs/training/sled-pulling-and-more-recovery 2026-05-11T12:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physical-therapy-rehab-back-shoulder.jpg?v=1761797295 Sled Pulling and More Recovery Sled Pulling and More Recovery https://elitefts.com/blogs/training/sled-pulls-and-old-deadlifts 2026-05-11T12:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-deadlift_6960ed93-39a7-4ffa-a94b-c31e949ea17a.png?v=1761797295 Sled Pulls and Old Deadlifts Sled Pulls and Old Deadlifts https://elitefts.com/blogs/training/sled-work-med-ball-holds 2026-05-11T12:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/F03E7554-E89A-4057-A7D8-0A82D2444047-scaled.jpg?v=1761797295 Sled Work / Med Ball Holds Sled Work / Med Ball Holds https://elitefts.com/blogs/training/sled-work 2026-05-11T12:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160401_205953_bee580b6-0b3f-4f5c-ae04-e0e2e6e66d39.jpg?v=1761797295 Sled work. Sled work. https://elitefts.com/blogs/training/sleep-water-food-who-would-have-thought 2026-05-11T12:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0373-e1440987354589.jpg?v=1761797295 Sleep, Water, Food...Who Would Have Thought?! Sleep, Water, Food...Who Would Have Thought?! https://elitefts.com/blogs/training/slingshot-madness 2026-05-11T12:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20108017_10158929663460456_1711923565_o-e1499982641702.jpg?v=1761797296 Slingshot Madness! Slingshot Madness! https://elitefts.com/blogs/training/slip-n-slide-with-a-metal-atlas-stone 2026-05-11T12:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andydeck-1_a52526f4-b870-4719-b7ab-a3d490454017.jpg?v=1761797296 Slip N' Slide with a Metal Atlas "Stone" Slip N' Slide with a Metal Atlas "Stone" https://elitefts.com/blogs/training/slingshot-speed-bench-wk2-245-3-chains-per-side-video 2026-05-11T12:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-39_b215795e-ebfd-43e0-a658-7038a95a423d.jpg?v=1761797296 Slingshot Speed Bench Wk2: 245 + 3 Chains Per Side (Video) Slingshot Speed Bench Wk2: 245 + 3 Chains Per Side (Video) https://elitefts.com/blogs/training/slow-and-steady 2026-05-11T12:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_8a8d3620-cac7-419b-b35e-f7b1231d9560.jpg?v=1761797296 Slow and Steady Andy Deck2 https://elitefts.com/blogs/training/slow-and-steady-pressing-progress 2026-05-11T12:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deer-full-of-glycogen.jpg?v=1761797296 Slow and Steady Pressing Progress Slow and Steady Pressing Progress https://elitefts.com/blogs/training/slow-and-steady-progress-on-split-jerks 2026-05-11T12:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_68419c9b-72e4-4e54-99bd-59aa8b3960b0.jpg?v=1761797297 Slow and Steady Progress on Split Jerks Slow and Steady Progress on Split Jerks https://elitefts.com/blogs/training/slow-progress-is-good-progress 2026-05-11T12:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_8bf02a16-5073-4e1f-b484-df970dafc6b4.jpg?v=1761797297 Slow Progress Is Good Progress Slow Progress Is Good Progress https://elitefts.com/blogs/training/slow-pulls 2026-05-11T12:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sloth.jpg?v=1761797297 Slow Pulls Slow Pulls https://elitefts.com/blogs/training/slow-the-duffalo-down-31x-tempo-work 2026-05-11T12:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/455-by-5-bench_30bcb07e-0390-438e-b3be-c10d9c286474.png?v=1761797297 Slow the Duffalo Down 3:1:X Tempo Work Slow the Duffalo Down 3:1:X Tempo Work https://elitefts.com/blogs/training/slowly-getting-my-oh-back-up 2026-05-11T12:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_979fbb43-5ef4-4ac2-ba27-d6d2c60891c7.jpg?v=1761797297 Slowly Getting My OH Back Up Slowly Getting My OH Back Up https://elitefts.com/blogs/training/smith-machine-dont-hate-appreciate 2026-05-11T12:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christine_124bb3b0-07da-46ef-bac1-3dda2c735dd4.jpg?v=1761797297 Smith Machine: Don't Hate, Appreciate Smith Machine: Don't Hate, Appreciate https://elitefts.com/blogs/training/smokin-aces-game-of-31 2026-05-11T12:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/321530_10150887666745456_1632948392_n-e1509488206959.jpg?v=1761797298 Smokin Aces Game Of 31! Smokin Aces Game Of 31! https://elitefts.com/blogs/training/snap-crackle-and-pop 2026-05-11T12:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_a7a7e24b-abdf-4990-8e74-14c2e16fc68c.jpg?v=1761797298 Snap Crackle and Pop Snap Crackle and Pop https://elitefts.com/blogs/training/snatch-clean 2026-05-11T12:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10536826285_6d3d28f533_o_0bf188be-d2ea-4854-8bcd-96dfd9f46330.jpg?v=1761797298 Snatch & Clean team elitefts2 https://elitefts.com/blogs/training/snatch-and-clean 2026-05-11T12:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_e57a9edd-cf48-4128-805f-529bab28d0fa.jpg?v=1761797298 Snatch and Clean Walker https://elitefts.com/blogs/training/snatch-and-snatch-alone-day 2026-05-11T12:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk_7660d95d-e6f0-4753-aacc-74de86b9e2a7.jpg?v=1761797298 Snatch and Snatch Alone Day Snatch and Snatch Alone Day https://elitefts.com/blogs/training/snatch-grip-deadlifts 2026-05-11T12:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-back_e097c72e-96c7-4006-a215-58c3635b2216.jpg?v=1761797298 Snatch Grip Deadlifts Snatch Grip Deadlifts https://elitefts.com/blogs/training/snatchassistance 2026-05-11T12:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ProwlerT093014.jpg?v=1761797299 Snatch/Assistance Snatch/Assistance https://elitefts.com/blogs/training/snatch-grip-rdls 2026-05-11T12:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_be1cc2dc-2090-4a9b-8f1d-6a20d8b9e2eb.png?v=1761797299 Snatch Grip RDLs Snatch Grip RDLs https://elitefts.com/blogs/training/snatchassistance-2 2026-05-11T12:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_b6a1dc56-36ef-441a-a356-9c85b7b84b9f.jpg?v=1761797299 Snatch/Assistance Snatch/Assistance https://elitefts.com/blogs/training/snatchassistance-3 2026-05-11T12:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_2844d777-3b6c-49e4-a354-36cfcbb282d1.jpg?v=1761797299 Snatch/Assistance Snatch/Assistance https://elitefts.com/blogs/training/snatchclean-assistance-deload 2026-05-11T12:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_c13d151b-58a1-4c1a-a6c1-62ff2a55755e.jpg?v=1761797299 Snatch/Clean & Assistance Deload Snatch/Clean & Assistance Deload https://elitefts.com/blogs/training/snatchspeed-work 2026-05-11T12:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_e05eefe4-e291-4ba5-ab6d-f9288268972e.jpg?v=1761797299 Snatch/Speed Work Snatch/Speed Work https://elitefts.com/blogs/training/snatchupper-assistance 2026-05-11T12:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-ego-self-header-andy-dek-overhead-log-press-060914_08f92cc3-8212-4b53-96ec-3cf8ec36a6f9.jpg?v=1761797300 Snatch/Upper Assistance Snatch/Upper Assistance https://elitefts.com/blogs/training/snatchspeed-work-2 2026-05-11T12:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_6e90fc8e-7628-4f7c-a691-35633a1c3052.jpg?v=1761797300 Snatch/Speed Work elitefts prowler https://elitefts.com/blogs/training/snatchupper-assistance-2 2026-05-11T12:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_143086d4-ba51-42f3-b3de-6ec05cadd2a7.jpg?v=1761797300 Snatch/Upper Assistance Snatch/Upper Assistance https://elitefts.com/blogs/training/snatchupper-assistance-3 2026-05-11T12:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_e3eacc3b-29e9-46e2-88f6-1dd4267f6f16.jpg?v=1761797300 Snatch/Upper Assistance Snatch/Upper Assistance https://elitefts.com/blogs/training/snatches-cleans 2026-05-11T12:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_79a27075-2d6a-467f-9bed-a79009f0a939.jpg?v=1761797300 Snatches & Cleans Snatches & Cleans https://elitefts.com/blogs/training/snoop-dogg-squats-and-a-visit-to-hamers-hall-of-hamhocks 2026-05-11T12:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/05AE1816-1154-47EF-82BC-53E2A67AB07D-e1535106972628-scaled.jpg?v=1761797300 Snoop Dogg Squats and a Visit to Hamer's Hall of Hamhocks Snoop Dogg Squats and a Visit to Hamer's Hall of Hamhocks https://elitefts.com/blogs/training/snatching-victory-from-the-jaws-of-defeat-kind-of 2026-05-11T12:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1458528207392_9e219603-b3d7-4cc1-8867-878341f74524.png?v=1761797301 SNATCHING VICTORY FROM THE JAWS OF DEFEAT - KIND OF SNATCHING VICTORY FROM THE JAWS OF DEFEAT - KIND OF https://elitefts.com/blogs/training/snuck-in-one-more-training-day 2026-05-11T12:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_2ecf3bd6-060f-4302-8bbb-92317d1cd640.jpg?v=1761797301 Snuck in One More Training Day Snuck in One More Training Day https://elitefts.com/blogs/training/so-im-not-invincible-after-all 2026-05-11T12:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26753942_10159768461435456_2088229488_n-e1515422508857.jpg?v=1761797301 So I'm Not Invincible After All? So I'm Not Invincible After All? https://elitefts.com/blogs/training/so-many-f-bombs 2026-05-11T12:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Squatter-Green-Phone-Wall_7109460161_o_a2cb5bcb-6842-4cf0-8f05-530ec0f70c76.jpg?v=1761797301 So Many F Bombs Elitefts Squatter Green Phone Wall https://elitefts.com/blogs/training/so-many-people-are-fucking-losers 2026-05-11T12:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_7d1dcabe-d4d9-4829-b62a-ed012fdc4499.jpg?v=1761797301 SO Many People are Fucking losers SO Many People are Fucking losers https://elitefts.com/blogs/training/so-many-shades-of-swings-50-to-be-exact 2026-05-11T12:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50-shades-of-iron_7621777210_o_9c540d55-821f-404e-9d2f-609c2d25e022.jpg?v=1761797301 So Many Shades Of Swings, 50 To Be Exact! So Many Shades Of Swings, 50 To Be Exact! https://elitefts.com/blogs/training/so-max-effort-training-catch-up-from-last-week 2026-05-11T12:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-2011-4490-1-e1433799082776_6a279ef3-c4ae-4818-b3cf-1c92c19a5182.jpg?v=1761797302 So max effort training catch up from last week weightroom https://elitefts.com/blogs/training/so-this-training-cycle-was-a-bust 2026-05-11T12:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0054_69b22550-47f3-4907-b5a0-c8d6ce8d9d39.jpg?v=1761797302 So this training Cycle was a bust! So this training Cycle was a bust! https://elitefts.com/blogs/training/so-which-is-the-best-strength-training-program 2026-05-11T12:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-e1444016346580_8b8897c3-089d-41f6-8974-2c8d4866b023.jpg?v=1761797302 SO WHICH IS THE BEST STRENGTH TRAINING PROGRAM? SO WHICH IS THE BEST STRENGTH TRAINING PROGRAM? https://elitefts.com/blogs/training/so-you-trained-on-christmas 2026-05-11T12:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-grinch_94842ace-24eb-4468-8a4e-182a96315705.jpg?v=1761797302 So You Trained on Christmas So You Trained on Christmas https://elitefts.com/blogs/training/so-youre-motivated 2026-05-11T12:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/some-badass-viking-motivation-45.jpg?v=1761797302 So You're Motivated? So You're Motivated? https://elitefts.com/blogs/training/solid-assistance-work 2026-05-11T12:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_e90d6246-0086-4944-9848-7722b677ea84.jpg?v=1761797302 Solid Assistance Work Solid Assistance Work https://elitefts.com/blogs/training/solid-day-of-leg-training 2026-05-11T12:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_4f9dc3eb-47c5-4d3e-9121-72979f9eaeb3.jpg?v=1761797303 Solid Day Of Leg Training Solid Day Of Leg Training https://elitefts.com/blogs/training/solid-deadlift-day 2026-05-11T12:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-pro-tips_89f249df-9861-49fe-a006-32450de5636f.jpg?v=1761797303 Solid Deadlift Day Solid Deadlift Day https://elitefts.com/blogs/training/solid-event-training-and-some-even-more-solid-news 2026-05-11T12:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4A06A91D-47C3-4688-AC8C-A7AFE3413BCC_32243c51-beef-4ffa-a3b1-cdcf129b4366.jpg?v=1761797303 Solid Event Training and Some Even More Solid News Solid Event Training and Some Even More Solid News https://elitefts.com/blogs/training/solid-squat-but-not-a-confidant-bench 2026-05-11T12:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_7e418336-05b2-4980-92c6-f2ca6866dd3d.jpg?v=1761797303 Solid squat but not a confidant bench Solid squat but not a confidant bench https://elitefts.com/blogs/training/solid-leg-day 2026-05-11T12:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8753_82012447-cb7f-4e13-9527-cc78083febd1.jpg?v=1761797303 Solid Leg Day Solid Leg Day https://elitefts.com/blogs/training/solo-events 2026-05-11T12:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_f5ae25e4-2d11-41e1-a5e8-74fbc2d658e3.jpg?v=1761797303 Solo Events Andy Deck2 https://elitefts.com/blogs/training/solo-strongman-saturday 2026-05-11T12:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_4d92f73d-d4ce-41da-a1f5-beb001bdd151.jpg?v=1761797304 Solo Strongman Saturday Elitefts Super Yoke https://elitefts.com/blogs/training/some-assistance-work-getting-into-the-swing-slowly 2026-05-11T12:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prime-nutrtion-home_162f7758-6bea-4b66-bf68-1e55a3caaded.jpg?v=1761797304 Some assistance work. Getting into the swing slowly. Some assistance work. Getting into the swing slowly. https://elitefts.com/blogs/training/some-back-and-bicep-training 2026-05-11T12:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_e229b89c-3dae-4d2a-b77e-d585c8f4010a.jpg?v=1761797304 Some Back and Bicep Training Some Back and Bicep Training https://elitefts.com/blogs/training/some-catch-up 2026-05-11T12:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_4d72102b-8a11-49c0-a085-ad9dada88c70.jpg?v=1761797304 Some catch-up! Some catch-up! https://elitefts.com/blogs/training/some-chest-shoulder-and-tricep-training 2026-05-11T12:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wtd-Dips-Smitley_6f59b32d-de7e-4bfe-9fcb-3356c1524c98.jpg?v=1761797304 Some Chest, Shoulder, and Tricep Training Some Chest, Shoulder, and Tricep Training https://elitefts.com/blogs/training/some-chest-shoulders-and-tricep-work 2026-05-11T12:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-531_58cb242e-ae1e-465f-8e16-095d9d311b3d.jpg?v=1761797304 Some Chest, Shoulders, and Tricep Work Some Chest, Shoulders, and Tricep Work https://elitefts.com/blogs/training/some-comments-make-your-day-and-others-dont 2026-05-11T12:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0631-copy.jpg?v=1761797305 Some comments make your day, and others don't Some comments make your day, and others don't https://elitefts.com/blogs/training/some-days-im-a-mountain-pup-leg-training-intensity-deload 2026-05-11T12:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadows-program-design-mann-013015.jpg?v=1761797305 Some Days I'm a Mountain Pup - Leg Training, Intensity Deload meadows education https://elitefts.com/blogs/training/some-days-you-get-the-bar-some-days-the-bar-gets-you 2026-05-11T12:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_d76d2de8-660f-4685-bf98-bf2ccf55aae9.jpg?v=1761797305 Some Days You Get the Bar, Some Days the Bar Gets You Some Days You Get the Bar, Some Days the Bar Gets You https://elitefts.com/blogs/training/some-dl-fun 2026-05-11T12:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tiger-belt-squat-e1551407808529_cc6d58d2-cb2d-40ed-b673-678271b8d6b7.jpg?v=1761797305 Some DL fun Some DL fun https://elitefts.com/blogs/training/some-excitement-this-month 2026-05-11T12:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_9bfeeef0-59d9-4cdc-8e08-41b182c50cab.jpg?v=1761797305 Some Excitement this Month Some Excitement this Month https://elitefts.com/blogs/training/some-good-hard-leg-training 2026-05-11T12:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-strip-the-rack-squat-e1446684290556_4eaddf36-71d3-4836-8831-1506f3735179.jpg?v=1761797305 Some Good Hard Leg Training Some Good Hard Leg Training https://elitefts.com/blogs/training/some-great-pictures-from-the-plexp2 2026-05-11T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1435985461031.jpg?v=1761797306 Some great Pictures from the PLEXP2.... Some great Pictures from the PLEXP2.... https://elitefts.com/blogs/training/some-fluff-shoulders-and-arm-work 2026-05-11T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_5ea3db50-c70a-448e-a86e-a3aec68f15fa.jpg?v=1761797306 Some Fluff - Shoulders and Arm Work Some Fluff - Shoulders and Arm Work https://elitefts.com/blogs/training/some-heavier-work-as-my-shoulder-improves 2026-05-11T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_e283d321-8196-4671-81f3-95dc7c69c2d8.jpg?v=1761797306 Some Heavi(er) Work As My Shoulder Improves Some Heavi(er) Work As My Shoulder Improves https://elitefts.com/blogs/training/some-lifters-you-can-learn-a-lot-from 2026-05-11T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_f2c781fa-73eb-48c5-819c-cb6c69b2edec.jpg?v=1761797306 Some Lifters You Can Learn a LOT From Some Lifters You Can Learn a LOT From https://elitefts.com/blogs/training/some-light-back-training 2026-05-11T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_c0d28955-5159-4e0e-8c29-b65126d5cf2c.jpg?v=1761797306 Some Light Back Training Some Light Back Training https://elitefts.com/blogs/training/some-light-benching 2026-05-11T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_af9baf26-be1b-456e-a92a-82dd5233d271.png?v=1761797306 Some light benching. Some light benching. https://elitefts.com/blogs/training/some-light-lower-body-work 2026-05-11T12:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0410.NEF_-e1425502836491.jpg?v=1761797307 Some Light Lower Body Work Some Light Lower Body Work https://elitefts.com/blogs/training/some-lighter-bench-work-feet-up-benching 2026-05-11T12:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0303.NEF_-e1423775763856_b2475b5a-6b9b-4483-9287-fe40cab40f0a.jpg?v=1761797307 Some Lighter Bench Work, Feet Up Benching (w/VIDEO) Some Lighter Bench Work, Feet Up Benching (w/VIDEO) https://elitefts.com/blogs/training/some-lower-body-work-deadlifts-ssb-pause-squats-block-pulls 2026-05-11T12:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blockpulls_32635a7f-4f61-4bf6-a964-1c086ca231bf.jpg?v=1761797307 Some Lower Body Work - Deadlifts, SSB Pause Squats & Block Pulls Some Lower Body Work - Deadlifts, SSB Pause Squats & Block Pulls https://elitefts.com/blogs/training/some-more-catch-up-benching-and-squatting 2026-05-11T12:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_998b3e1e-b721-4609-8ca2-2cfa24a7e2a2.jpg?v=1761797307 Some more catch-up, benching and squatting Some more catch-up, benching and squatting https://elitefts.com/blogs/training/some-new-years-prs 2026-05-11T12:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_387f2906-3f67-4eca-bf99-d194828b431b.jpg?v=1761797307 Some New Years PRs! Some New Years PRs! https://elitefts.com/blogs/training/some-of-the-team 2026-05-11T12:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/to-rules-big-squat-header.jpg?v=1761797307 Some of the team! Some of the team! https://elitefts.com/blogs/training/some-people-im-really-proud-of 2026-05-11T12:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-2-e1464240031199.jpg?v=1761797308 Some people I'm really proud of. Some people I'm really proud of. https://elitefts.com/blogs/training/some-progress-on-the-health-front 2026-05-11T12:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey_4b84c0fc-5e43-4836-8adf-3c06827e3088.jpg?v=1761797308 Some progress on the health front Some progress on the health front https://elitefts.com/blogs/training/some-quick-abs-in-the-basement 2026-05-11T12:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image8-scaled_200b396b-c5aa-483f-82bf-75febb836cf3.jpg?v=1761797308 Some quick Abs in the basement Some quick Abs in the basement https://elitefts.com/blogs/training/some-recovery-work 2026-05-11T12:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/accessories-home.jpg?v=1761797308 Some recovery work Some recovery work https://elitefts.com/blogs/training/some-really-light-lower-blood-flow-work-7-days-out 2026-05-11T12:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0410.NEF_-e1425502836491_59f507d9-e9d5-4a2d-95ef-3d5976f883ec.jpg?v=1761797308 Some Really Light Lower Blood Flow Work (7 DAYS OUT) Some Really Light Lower Blood Flow Work (7 DAYS OUT) https://elitefts.com/blogs/training/some-shoulder-friendly-upper-jawns 2026-05-11T12:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kettlebells_header_ac10c9c0-dc4b-40a2-85d3-bda41cf383b5.jpg?v=1761797308 Some Shoulder Friendly Upper Jawns Some Shoulder Friendly Upper Jawns https://elitefts.com/blogs/training/some-team-nebobarbell-ladies-quick-stats 2026-05-11T12:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10551732_1157704490921118_8815816715564631364_o.jpg?v=1761797309 Some Team Nebobarbell Ladies quick stats.... Some Team Nebobarbell Ladies quick stats.... https://elitefts.com/blogs/training/some-thoughts-on-psychiatric-medication-5-tips-for-addressing-mental-health-concerns-for-the-1st-time 2026-05-11T12:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/medications-342462_1280.jpg?v=1761797309 Some Thoughts on Psychiatric Medication / 5 Tips for Addressing Mental Health Concerns for the 1st Time Some Thoughts on Psychiatric Medication / 5 Tips for Addressing Mental Health Concerns for the 1st Time https://elitefts.com/blogs/training/some-squats-with-a-nice-rep-pr-wvideo-and-ssb-good-mornings 2026-05-11T12:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat_98598b68-e8a5-4a42-9fe9-b8b8015b7dc5.jpg?v=1761797309 Some Squats with a Nice Rep PR (w/Video) and SSB Good Mornings Some Squats with a Nice Rep PR (w/Video) and SSB Good Mornings https://elitefts.com/blogs/training/114883 2026-05-11T12:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-06-30-at-1.11.04-PM_1c1993ce-fca5-4021-9b60-5415f2614c10.png?v=1761797309 Some training before the PLE2 Some training before the PLE2 https://elitefts.com/blogs/training/some-truly-garbage-event-training 2026-05-11T12:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_01f4dfdb-dc7f-4432-af15-b7626fcb3a6e.jpg?v=1761797310 Some Truly Garbage Event Training team elitefts https://elitefts.com/blogs/training/some-upper-body-pressing-pulling-more 2026-05-11T12:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mirror_af73d1ae-9ef9-455c-bec6-5e80f2c73de3.jpg?v=1761797310 Some Upper Body Pressing, Pulling & More Some Upper Body Pressing, Pulling & More https://elitefts.com/blogs/training/some-upper-body-pump-work 2026-05-11T12:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-pushdown-e1445902616510.jpg?v=1761797310 Some Upper Body Pump Work Some Upper Body Pump Work https://elitefts.com/blogs/training/some-upper-body-volume 2026-05-11T12:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_693d61cc-bb52-4b8b-b275-1f6523336eb3.jpg?v=1761797310 Some Upper Body Volume Some Upper Body Volume https://elitefts.com/blogs/training/some-upper-body-volume-incline-bench-chins-overhead-press-rows-more 2026-05-11T12:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mirror_7d733346-4b22-4201-9ba6-e0acca524746.jpg?v=1761797310 Some Upper Body Volume - Incline Bench, Chins, Overhead Press, Rows & More Some Upper Body Volume - Incline Bench, Chins, Overhead Press, Rows & More https://elitefts.com/blogs/training/something-different-for-me 2026-05-11T12:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize700_94f7ec2f-087b-4fe7-b4e6-d9a56706a3ec.jpg?v=1761797310 something different for me something different for me https://elitefts.com/blogs/training/sometimes-a-time-out-is-needed 2026-05-11T12:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mollyinline_afff6c74-6e56-4445-981a-3478cd56a9c3.jpg?v=1761797310 Sometimes a Time out is needed. Sometimes a Time out is needed. https://elitefts.com/blogs/training/sometimes-even-when-youre-smart-its-too-late 2026-05-11T12:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_5e2be11e-72c0-4448-b800-a14c928e6fec.jpg?v=1761797311 Sometimes Even When You're Smart, It's Too Late Sometimes Even When You're Smart, It's Too Late https://elitefts.com/blogs/training/sometimes-i-get-really-wonderful-awful-ideas 2026-05-11T12:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_798d02ad-3d47-49e9-beca-e94d8d05ba8e.jpg?v=1761797311 Sometimes I Get Really Wonderful, Awful Ideas Andy Deck2 https://elitefts.com/blogs/training/sometimes-im-smarter-than-i-think-i-am 2026-05-11T12:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Plates_2969622210_o_bbae6382-7b7f-499d-b3c6-12e0df4bacee.jpg?v=1761797311 Sometimes I'm Smart(er) Than I Think I Am elitefts loaded bar https://elitefts.com/blogs/training/sometimes-when-it-bends-it-tingles-and-goes-numb 2026-05-11T12:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_0ef21666-a637-4f11-bd4a-c3c06b8130ff.jpg?v=1761797311 SOMETIMES WHEN IT BENDS IT TINGLES AND GOES NUMB SOMETIMES WHEN IT BENDS IT TINGLES AND GOES NUMB https://elitefts.com/blogs/training/sometimes-you-suck-cacahuates-gigantes 2026-05-11T12:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3352_fb8e6e71-82a0-4541-97b8-67554d00f424.jpg?v=1761797313 Sometimes You Suck Cacahuates Gigantes Sometimes You Suck Cacahuates Gigantes https://elitefts.com/blogs/training/sometimes-you-need-to-do-something-stupid 2026-05-11T12:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_986ae9bb-0a9e-4bee-88cd-13b1318d2224.jpg?v=1761797313 Sometimes You Need To Do Something Stupid Sometimes You Need To Do Something Stupid https://elitefts.com/blogs/training/sometimes-you-tweak-something-for-no-reason-whatsoever 2026-05-11T12:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_2edf2611-e5a4-4765-9520-617c45f1adba.jpg?v=1761797313 Sometimes You Tweak Something For No Reason Whatsoever Andy Deck2 https://elitefts.com/blogs/training/sore-and-confused 2026-05-11T12:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spider-bar2_42292669-ffa7-4561-b211-c596fd982431.jpg?v=1761797313 sore and making adjustments sore and making adjustments https://elitefts.com/blogs/training/sore-loser 2026-05-11T12:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-through-Tragedy1_c3e090cf-aee7-4892-9b87-364ff9e659e5.jpg?v=1761797314 Sore Loser Sore Loser https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-1-day-1 2026-05-11T12:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_41951746_LARGE-scaled_96de617d-802d-4ba3-834e-11be94b83c5d.jpg?v=1761797314 Sorta Meet Training but not for a meet - Week 1 Day 1.... Sorta Meet Training but not for a meet - Week 1 Day 1.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-1-day-2 2026-05-11T12:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1300.jpg?v=1761797314 Sorta Meet Training but not for a meet - Week 1 Day 2.... Sorta Meet Training but not for a meet - Week 1 Day 2.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-1-day-3 2026-05-11T12:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4843935789_8e4b3b6bb1_b-e1547225452972_f3957c0e-6c39-4d94-8f91-ff4043bb24fc.jpg?v=1761797314 Sorta Meet Training but not for a meet - Week 1 Day 3.... Photo courtesy of cobravictor via Flickr https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-1-day-4 2026-05-11T12:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/determination-1600_2850183350_o.jpg?v=1761797314 Sorta Meet Training but not for a meet - Week 1 Day 4.... determination https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-2-day-1 2026-05-11T12:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-dumbbells_7d4d16d6-66d7-420d-bd7f-7050295a927f.jpg?v=1761797314 Sorta Meet Training but not for a meet - Week 2 Day 1.... Sorta Meet Training but not for a meet - Week 2 Day 1.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-2-day-2 2026-05-11T12:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/02-Snowballs.jpg?v=1761797314 Sorta Meet Training but not for a meet - Week 2 Day 2.... Sorta Meet Training but not for a meet - Week 2 Day 2.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-2-day-3 2026-05-11T12:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Car.jpg?v=1761797315 Sorta Meet Training but not for a meet - Week 2 Day 3.... Sorta Meet Training but not for a meet - Week 2 Day 3.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-2-day-4 2026-05-11T12:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700size_9b26f065-3bfe-4a2c-ac63-222061fde1dd.jpg?v=1761797315 Sorta Meet Training but not for a meet - Week 2 Day 4.... Sorta Meet Training but not for a meet - Week 2 Day 4.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-3-day-1 2026-05-11T12:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mental-toolbox_b3687102-bff4-4f0b-a0f3-774152deeb0b.jpg?v=1761797315 Sorta Meet Training but not for a meet - Week 3 Day 1.... Sorta Meet Training but not for a meet - Week 3 Day 1.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-3-day-2 2026-05-11T12:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Extraordinary-Desktop_b7d08fe3-a438-4c65-9c39-eae2695b1b8a.jpg?v=1761797315 Sorta Meet Training but not for a meet - Week 3 Day 2.... Sorta Meet Training but not for a meet - Week 3 Day 2.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-3-day-3 2026-05-11T12:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/long-road-mike-header_7fa10fb9-36cd-4a9f-af37-f2339304ecc7.jpg?v=1761797315 Sorta Meet Training but not for a meet - Week 3 Day 3.... Sorta Meet Training but not for a meet - Week 3 Day 3.... https://elitefts.com/blogs/training/sorta-meet-training-but-not-for-a-meet-week-3-day-4 2026-05-11T12:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-box.png?v=1761797316 Sorta Meet Training but not for a meet - Week 3 Day 4.... Sorta Meet Training but not for a meet - Week 3 Day 4.... https://elitefts.com/blogs/training/soul-sucking-and-the-cambered-bar 2026-05-11T12:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0078_9476c681-224a-43da-a5bc-779c8c9709e3.jpg?v=1761797316 Soul Sucking and the Cambered Bar Soul Sucking and the Cambered Bar https://elitefts.com/blogs/training/sounding-right-and-being-right-are-two-different-things 2026-05-11T12:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11137121_10153134669750250_1672778691247143082_n_b01095c2-0b16-4331-b9fa-7c7bf0f0323d.jpg?v=1761797316 Sounding Right, and Being Right, are Two Different Things.. Sounding Right, and Being Right, are Two Different Things.. https://elitefts.com/blogs/training/south-dakota-apf-meet-recap-and-video 2026-05-11T12:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12669420_10207266483639310_4824099840786991499_n.jpg?v=1761797316 South Dakota APF Meet recap and video South Dakota APF Meet recap and video https://elitefts.com/blogs/training/southern-strength-showcase-ii-2077lb-total-raw 2026-05-11T12:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5590_b0f2c725-f5a9-43c7-939e-6fc54b1a6dbd.jpg?v=1761797316 Southern Strength Showcase II 2077lb total RAW Southern Strength Showcase II 2077lb total RAW https://elitefts.com/blogs/training/spartacus-strongman-challenge-brute-strength-gym 2026-05-11T12:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_360a884c-cb93-4657-a5d0-4e7a03d2450d.jpg?v=1761797316 Spartacus Strongman Challenge @ Brute Strength Gym Spartacus Strongman Challenge @ Brute Strength Gym https://elitefts.com/blogs/training/speed-assistance-work 2026-05-11T12:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatterdudefeb162013_65d85a6a-2288-4e28-998b-0fca2b8d3699.jpg?v=1761797316 Speed & Assistance Work Speed & Assistance Work https://elitefts.com/blogs/training/speed-assistance-work-first-day-in-my-garage 2026-05-11T12:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10536826285_6d3d28f533_o_926aacca-1fa4-4093-9f73-0605b8ac5b2c.jpg?v=1761797317 Speed & Assistance Work - First Day in My Garage! team elitefts2 https://elitefts.com/blogs/training/speed-bench 2026-05-11T12:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_a3f39c9d-4f4f-4a3f-b45c-1ecb1b82979e.jpg?v=1761797317 Speed bench Speed bench https://elitefts.com/blogs/training/125104 2026-05-11T12:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_3a1eefd2-cc7d-44ab-a903-0d21512b68c8.jpg?v=1761797317 Speed bench Casey Bench https://elitefts.com/blogs/training/speed-bench-2 2026-05-11T12:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_05c98e75-988b-429d-9ceb-f811351aeb1e.jpg?v=1761797317 Speed bench Speed bench https://elitefts.com/blogs/training/speed-bench-3 2026-05-11T12:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-joe-schillero-raw-lifter-molly-edwards-jennifer-petrosino-060214_28e88d26-ddf5-4bcf-a53d-12556461f4ca.jpg?v=1761797317 Speed Bench Speed Bench https://elitefts.com/blogs/training/speed-bench-4 2026-05-11T12:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_75697293-3071-42f1-9076-e01802290ba3.jpg?v=1761797317 Speed bench Speed bench https://elitefts.com/blogs/training/speed-bench-5 2026-05-11T12:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7289_fe196207-15de-4685-bb22-f3a8b79ec317.jpg?v=1761797318 Speed Bench Speed Bench https://elitefts.com/blogs/training/speed-bench-6 2026-05-11T12:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166_ba9282f5-6f83-4052-8745-03c0f28d4bc9.png?v=1761797318 Speed bench Speed bench https://elitefts.com/blogs/training/speed-bench-8 2026-05-11T12:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-22-at-3.39.53-PM-e1456184622284_a9a649d2-b448-4eff-a782-03b1f6c46f0a.png?v=1761797318 Speed Bench watchdave.jpg https://elitefts.com/blogs/training/speed-bench-7 2026-05-11T12:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-power-bar-end-e1538753481484_18304d1b-8c1a-4aff-8abc-2cfb72a9093c.jpg?v=1761797318 Speed Bench Speed Bench https://elitefts.com/blogs/training/speed-bench-9 2026-05-11T12:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-pads-home-callout_78946888-69e9-4359-b3e0-2aa68b9be4ac.jpg?v=1761797318 Speed Bench Speed Bench https://elitefts.com/blogs/training/speed-bench-10 2026-05-11T12:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flag-bars_4529567721_o_c2af04dc-54f5-49ac-a1ce-f2aeec736b3b.jpg?v=1761797318 Speed Bench wall https://elitefts.com/blogs/training/speed-bench-12 2026-05-11T12:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1_dd7cba94-494f-4541-85aa-aab60ee113be.jpg?v=1761797319 Speed Bench Speed Bench https://elitefts.com/blogs/training/speed-bench-11 2026-05-11T12:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3F5E768F-75DD-43A3-B1A3-B43FD2095CFA.jpg?v=1761797319 Speed Bench Speed Bench https://elitefts.com/blogs/training/speed-bench-13 2026-05-11T12:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-supported-row.png?v=1761797319 Speed Bench Speed Bench https://elitefts.com/blogs/training/speed-bench-14 2026-05-11T12:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-pads-home-callout_b97ed269-f32e-43f1-8978-d274adb309e9.jpg?v=1761797319 Speed Bench Speed Bench https://elitefts.com/blogs/training/speed-bench-week-2 2026-05-11T12:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luis-Munoz-Pic-21-scaled_2d3f8046-39b1-4180-b629-1c63c595ce76.jpg?v=1761797319 Speed Bench - Week 2 Speed Bench - Week 2 https://elitefts.com/blogs/training/speed-bench-week-4 2026-05-11T12:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/92115-elite_db010d79-48f3-4bdc-af09-c8ffb204fa6c.jpg?v=1761797320 Speed Bench - Week 4 Speed Bench - Week 4 https://elitefts.com/blogs/training/speed-bench-week-5 2026-05-11T12:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25026482349_143b92fce8_o_cc5a6b21-4bef-49ce-9217-dadca6483664.jpg?v=1761797320 Speed Bench - Week 5 Speed Bench - Week 5 https://elitefts.com/blogs/training/speed-bench-close-grip-work-ups-wvideo-7-weeks-out 2026-05-11T12:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0096.NEF_-e1425434774629_2632b677-295c-4b71-a48f-db22b7633a48.jpg?v=1761797320 Speed Bench & Close Grip Work Ups (w/VIDEO) - 7 WEEKS OUT Speed Bench & Close Grip Work Ups (w/VIDEO) - 7 WEEKS OUT https://elitefts.com/blogs/training/speed-bench-and-accessory 2026-05-11T12:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_3f9561ad-a90e-4629-a139-524a5123fcf9.jpg?v=1761797320 Speed bench and accessory Speed bench and accessory https://elitefts.com/blogs/training/speed-bench-and-board-work-wvideo 2026-05-11T12:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0292.NEF_-e1423603694164_72af6c4f-e23c-4755-b3cf-073d025e6ace.jpg?v=1761797320 Speed Bench and Board Work (w/VIDEO) Speed Bench and Board Work (w/VIDEO) https://elitefts.com/blogs/training/speed-bench-and-close-grip-reverse-band-incline-wvideo 2026-05-11T12:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-close-grip-incline-e1429044020440_d140c9a9-9b26-47f2-b957-212bc61f45ac.jpg?v=1761797320 Speed Bench and Close Grip Reverse Band Incline (w/VIDEO) Speed Bench and Close Grip Reverse Band Incline (w/VIDEO) https://elitefts.com/blogs/training/speed-bench-and-heavy-log-presses 2026-05-11T12:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/33015-Log-presses.jpg?v=1761797320 Speed Bench and Heavy Log Presses Speed Bench and Heavy Log Presses https://elitefts.com/blogs/training/speed-bench-and-more-board-work-wvideo-5-weeks-out 2026-05-11T12:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSSbench310-e1426295348229_deaaead4-f5b2-4ddd-9677-26e3a26b0710.jpg?v=1761797320 Speed Bench and More Board Work (w/VIDEO) - 5 WEEKS OUT Speed Bench and More Board Work (w/VIDEO) - 5 WEEKS OUT https://elitefts.com/blogs/training/speed-bench-and-upper-training-w-video 2026-05-11T12:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/St-Pats-2012-Desktop-Wall_6932743561_o.jpg?v=1761797321 Speed Bench and Upper Training w/ VIDEO st pats squatter https://elitefts.com/blogs/training/speed-bench-day-well-sorta 2026-05-11T12:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveAb.jpg?v=1761797321 Speed Bench Day- Well Sorta Speed Bench Day- Well Sorta https://elitefts.com/blogs/training/speed-bench-at-the-compound 2026-05-11T12:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caseyscreenshot_83b99586-f164-4027-a21b-96f1ad69137f.jpg?v=1761797321 Speed bench at the compound Speed bench at the compound https://elitefts.com/blogs/training/speed-bench-friday 2026-05-11T12:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_2d2b7f97-f7e3-473f-98a9-93e7dee943d8.jpg?v=1761797321 Speed bench Friday Speed bench Friday https://elitefts.com/blogs/training/speed-bench-in-metal-catapult-275chains-8x3-video 2026-05-11T12:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-59.jpg?v=1761797321 Speed Bench in Metal Catapult: 275+Chains 8x3 (Video) Speed Bench in Metal Catapult: 275+Chains 8x3 (Video) https://elitefts.com/blogs/training/speed-bench-on-an-incline-makes-it-impossible-to-move-your-arms-for-the-next-48-hours 2026-05-11T12:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2829_d0fef84b-c62a-41bf-a694-654ebc35a7db.jpg?v=1761797322 Speed bench on an incline makes it impossible to move your arms for the next 48 hours Speed bench on an incline makes it impossible to move your arms for the next 48 hours https://elitefts.com/blogs/training/speed-bench-vs-light-bands-wk1-8x3-w-185bands-close-grip-incline-bench-video 2026-05-11T12:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-69.jpg?v=1761797322 Speed Bench vs Light Bands Wk1: 8x3 w/ 185+bands & Close Grip Incline Bench (Video) Speed Bench vs Light Bands Wk1: 8x3 w/ 185+bands & Close Grip Incline Bench (Video) https://elitefts.com/blogs/training/speed-bench-vs-chains-boards-and-incline-shoulder-saver-wvideo 2026-05-11T12:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Incline-Shoulder-Saver-e1426879730603_6e178759-c716-4f75-9537-d8952a884998.jpg?v=1761797322 Speed Bench vs Chains, Boards, and Incline Shoulder Saver (w/VIDEO) Speed Bench vs Chains, Boards, and Incline Shoulder Saver (w/VIDEO) https://elitefts.com/blogs/training/speed-bench-vs-doubled-mini-bands-4-chains-video 2026-05-11T12:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-41_44bc14d7-df88-4d07-ba10-c1adee338a2e.jpg?v=1761797322 Speed Bench vs Doubled Mini Bands & 4 Chains (Video) Speed Bench vs Doubled Mini Bands & 4 Chains (Video) https://elitefts.com/blogs/training/speed-bench-w-fat-gripz-considerations-when-adjusting-your-program 2026-05-11T12:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header.jpg?v=1761797322 Speed Bench w/ Fat Gripz & Considerations When Adjusting Your Program Speed Bench w/ Fat Gripz & Considerations When Adjusting Your Program https://elitefts.com/blogs/training/dynamic-effort-bench-w-shoulder-saver-pad-wk-2-video 2026-05-11T12:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-30_f86cb5e6-6df3-42d4-be1f-9de4c032cf2a.jpg?v=1761797322 Speed Bench w/ Shoulder Saver Pad Wk 2 (Video) Speed Bench w/ Shoulder Saver Pad Wk 2 (Video) https://elitefts.com/blogs/training/speed-bench-w-shoulder-saver-pad-wk1-new-training-music-video 2026-05-11T12:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-53.jpg?v=1761797323 Speed Bench w/ Shoulder Saver Pad Wk1 & New Training Music (Video) Speed Bench w/ Shoulder Saver Pad Wk1 & New Training Music (Video) https://elitefts.com/blogs/training/speed-bench-wave-wk1-wu-tang-clan-dubstep-album 2026-05-11T12:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-55.jpg?v=1761797323 Speed Bench Wave Wk1 & Wu-Tang Clan Dubstep Album Speed Bench Wave Wk1 & Wu-Tang Clan Dubstep Album https://elitefts.com/blogs/training/speed-bench-week-1-and-my-sensitive-sad-back 2026-05-11T12:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains-weight-room-ryan-e1560821581314.jpg?v=1761797323 Speed Bench Week 1 and My Sensitive Sad Back Speed Bench Week 1 and My Sensitive Sad Back https://elitefts.com/blogs/training/speed-bench-are-you-doing-it-wrong 2026-05-11T12:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_2e0a64c0-1153-4b43-a56c-14f567a474fc.jpg?v=1761797323 Speed Bench, Are you doing it WRONG? Speed Bench, Are you doing it WRONG? https://elitefts.com/blogs/training/speed-bench-board-work-and-accessory-wvideo-4-weeks-out 2026-05-11T12:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup-e1434389430594_28514a47-6603-4297-b093-96dda9556c5c.jpg?v=1761797323 Speed Bench, Board Work, and Accessory (w/VIDEO) - 4 WEEKS OUT elitefts competition bench press https://elitefts.com/blogs/training/speed-bench-boards-work-upper-assistance-w-video 2026-05-11T12:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-295-e1429650697692.jpg?v=1761797323 Speed Bench, Board Work, Upper Assistance (w/ VIDEO) Speed Bench, Board Work, Upper Assistance (w/ VIDEO) https://elitefts.com/blogs/training/speed-bench-boards-accessory-work-wvideo 2026-05-11T12:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/db-chest-supported-row-e1440185152685_4e04d55a-6a63-4659-960b-5b760af39749.jpg?v=1761797324 Speed Bench, Boards, & Accessory Work (w/VIDEO) Speed Bench, Boards, & Accessory Work (w/VIDEO) https://elitefts.com/blogs/training/speed-bench-boards-and-the-end-of-carbs-wvideo 2026-05-11T12:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0413.NEF_-e1425012211231.jpg?v=1761797324 Speed Bench, Boards, and the End of Carbs (w/VIDEO) Speed Bench, Boards, and the End of Carbs (w/VIDEO) https://elitefts.com/blogs/training/speed-bench-close-grip-pr-wvideo-and-easy-spicy-mexican-chicken-recipe 2026-05-11T12:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0290.NEF_-e1423070493258_f583297f-ac5c-4977-be93-8f0d115dcd25.jpg?v=1761797324 Speed Bench, Close Grip PR (w/VIDEO), and EASY Spicy Mexican Chicken Recipe Speed Bench, Close Grip PR (w/VIDEO), and EASY Spicy Mexican Chicken Recipe https://elitefts.com/blogs/training/speed-bench-more-board-presses-accessory-work-8-weeks-out-wvideo 2026-05-11T12:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-news-wrist-wrap-header-013015_06f1e19f-9668-4301-bd5f-2b4b1549b85f.jpg?v=1761797324 Speed Bench, More Board Presses, & Accessory Work - 8 WEEKS OUT (w/VIDEO) Speed Bench, More Board Presses, & Accessory Work - 8 WEEKS OUT (w/VIDEO) https://elitefts.com/blogs/training/speed-bench-shoulders-are-getting-beat-up 2026-05-11T12:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1635_3970a18e-fa3f-4181-ad9d-217ea034b049.png?v=1761797324 Speed Bench, Shoulders are getting beat up Speed Bench, Shoulders are getting beat up https://elitefts.com/blogs/training/speed-bench-work-up-pr-and-assistance 2026-05-11T12:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bow-bar-bench-vs-bands_d350aa0f-8920-4287-9495-236c6876bcb5.jpg?v=1761797324 Speed Bench, Work Up PR, and Assistance (with VIDEO) Speed Bench, Work Up PR, and Assistance (with VIDEO) https://elitefts.com/blogs/training/speed-bench-video-2 2026-05-11T12:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_c59254ee-eb03-46ef-9c98-a9a98197586a.jpg?v=1761797325 Speed Bench. Video. Speed Bench. Video. https://elitefts.com/blogs/training/speed-bench-video 2026-05-11T12:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_de05181d-3480-4346-a7dd-9a515c0c02e6.jpg?v=1761797325 Speed bench. Video. Speed bench. Video. https://elitefts.com/blogs/training/speed-benching 2026-05-11T12:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_ec7a441c-03a8-48cb-8d9e-0dd8e3a39d73.jpg?v=1761797325 Speed Benching Speed Benching https://elitefts.com/blogs/training/speed-day-de-loading 2026-05-11T12:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_43547214-5d51-4497-8357-60c0439c9e3b.jpg?v=1761797325 Speed day de-loading Speed day de-loading https://elitefts.com/blogs/training/speed-deadlift-7-weeks-out-with-video 2026-05-11T12:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_dd750f4d-c79d-4812-aa97-b4305ee50ae9.jpg?v=1761797325 Speed Deadlift 7 weeks out (with video) Speed Deadlift 7 weeks out (with video) https://elitefts.com/blogs/training/speed-deadlift 2026-05-11T12:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift-600x300_6365d8cb-1b9b-4611-9fab-adbaba7b73fa.jpg?v=1761797326 Speed Deadlift Speed Deadlift https://elitefts.com/blogs/training/speed-deadlifts 2026-05-11T12:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_1034ee36-f67f-4349-835f-8e66a58b76b5.jpg?v=1761797326 Speed Deadlifts Speed Deadlifts https://elitefts.com/blogs/training/speed-deadlifts-2 2026-05-11T12:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall_freak_show_johnson_4.jpg?v=1761797326 Speed Deadlifts Speed Deadlifts https://elitefts.com/blogs/training/speed-deads-2 2026-05-11T12:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-block-dl-600_e7eec707-c2d0-4d35-9af2-4aad2bfbedd3.jpg?v=1761797326 Speed Deads Speed Deads https://elitefts.com/blogs/training/speed-deads-that-wore-my-grip-out 2026-05-11T12:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1905_3b36f454-bd3f-457f-9ed9-fc68aafedece.png?v=1761797326 Speed Deads that wore my grip out Speed Deads that wore my grip out https://elitefts.com/blogs/training/speed-deads 2026-05-11T12:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mollyinline_63c12327-3022-4ece-8821-482c2e014453.jpg?v=1761797326 Speed deads. Speed deads. https://elitefts.com/blogs/training/speed-dl 2026-05-11T12:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_706669ba-6f55-45d9-87ff-fa82be2a5209.png?v=1761797326 Speed DL Speed DL https://elitefts.com/blogs/training/speed-dl-week-3-of-3-vs-heavy-bands-video 2026-05-11T12:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20170305_171726_225_e29b0e0d-c84d-4f81-9703-a0c148913f4c.jpg?v=1761797327 Speed DL week 3 of 3 vs Heavy Bands (Video) Speed DL week 3 of 3 vs Heavy Bands (Video) https://elitefts.com/blogs/training/speed-floor-press-wk-2-need-to-get-my-recovery-in-line 2026-05-11T12:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-29_471b4e86-e091-4461-8301-41c893375350.jpg?v=1761797327 Speed Floor Press Wk 2 / Need to Get My Recovery in Line Speed Floor Press Wk 2 / Need to Get My Recovery in Line https://elitefts.com/blogs/training/speed-log 2026-05-11T12:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_1d85895b-4961-4551-bd00-34014e3e1dcc.jpg?v=1761797327 Speed Log Andy Deck2 https://elitefts.com/blogs/training/speed-lower-me-upper-and-an-obvious-observation 2026-05-11T12:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190105_131145-e1548190062312.jpg?v=1761797327 Speed Lower, ME Upper, and an Obvious Observation Speed Lower, ME Upper, and an Obvious Observation https://elitefts.com/blogs/training/speed-lower-video 2026-05-11T12:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_980f58ed-06c2-4c9a-ade7-cb1d0f6044c0.jpg?v=1761797327 Speed lower. Video. Speed lower. Video. https://elitefts.com/blogs/training/speed-lower-video-2 2026-05-11T12:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-wallpaper_67e09b01-0cb5-48d8-9ef4-dce3c7f0fbaa.jpg?v=1761797328 Speed lower. Video. Speed lower. Video. https://elitefts.com/blogs/training/speed-pulls 2026-05-11T12:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift-600x300_739da1cc-f503-4e68-9d6f-a4a0534871cf.jpg?v=1761797328 Speed pulls Speed pulls https://elitefts.com/blogs/training/speed-pulls-2 2026-05-11T12:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift_9385b8fb-ed8f-4dd9-9d98-197a3973cebb.jpg?v=1761797328 Speed pulls deadlift https://elitefts.com/blogs/training/speed-pulls-3 2026-05-11T12:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly_8be1dd0a-5689-4020-b442-5ab6f83635c4.jpg?v=1761797328 speed pulls speed pulls https://elitefts.com/blogs/training/155509 2026-05-11T12:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sissy-squat-home.jpg?v=1761797328 Speed pulls Speed pulls https://elitefts.com/blogs/training/speed-pulls-4 2026-05-11T12:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160806_231658-1-scaled_a6c45fdf-1911-4198-a529-133b024d734b.jpg?v=1761797328 Speed pulls Speed pulls https://elitefts.com/blogs/training/speed-pulls-5 2026-05-11T12:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-pressing_5db618fb-1c49-4fb9-befc-69166e52ed03.jpg?v=1761797328 Speed pulls Speed pulls https://elitefts.com/blogs/training/speed-pulls-6 2026-05-11T12:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Molly_1ac8315a-0ca5-4f39-ab9a-20b77165d929.jpg?v=1761797329 Speed pulls Speed pulls https://elitefts.com/blogs/training/speed-pulls-8 2026-05-11T12:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-42_7b615e95-ec93-48e3-b9b1-5155a99b2891.jpg?v=1761797329 Speed Pulls Speed Pulls https://elitefts.com/blogs/training/speed-pulls-7 2026-05-11T12:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_bb4dafa0-e246-4d76-a109-6d0f086b9a54.png?v=1761797329 Speed pulls Speed pulls https://elitefts.com/blogs/training/speed-pulls-9 2026-05-11T12:36:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/farmers-e1424670318941_2f839029-b47a-4ac3-b24f-b6a711eb9dbc.jpg?v=1761797329 Speed Pulls Speed Pulls https://elitefts.com/blogs/training/speed-pulls-10 2026-05-11T12:36:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_a366cc62-7caf-49c5-a892-f8cf8c26e0c6.jpg?v=1761797329 Speed Pulls Speed Pulls https://elitefts.com/blogs/training/speed-pulls-video 2026-05-11T12:36:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7174_a74fad95-2067-441e-a641-3947840be959.jpg?v=1761797329 Speed Pulls - Video- passion https://elitefts.com/blogs/training/speed-pulls-ss-goodmornings 2026-05-11T12:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21741926_10159243904575456_124927819_o-e1505337742999.png?v=1761797329 Speed Pulls & SS Goodmornings! Speed Pulls & SS Goodmornings! https://elitefts.com/blogs/training/speed-pulls-ssb-squats-at-new-gym-secondary-sqdl-training-from-81218 2026-05-11T12:36:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FTS_0fd536d2-2b5f-47f7-83d1-4b9ff019c6f6.jpg?v=1761797330 Speed Pulls & SSB Squats at New Gym [Secondary SQ/DL Training from 8/12/18] Speed Pulls & SSB Squats at New Gym [Secondary SQ/DL Training from 8/12/18] https://elitefts.com/blogs/training/speed-pulls-lower-attack 2026-05-11T12:36:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21277922_10159186956920456_1942002689_o-e1504300740639.png?v=1761797330 Speed Pulls & Lower Attack! Speed Pulls & Lower Attack! https://elitefts.com/blogs/training/speed-pulls-against-bands 2026-05-11T12:36:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2968_8407a1a6-69de-43c2-8348-9b0aa01914d2.jpg?v=1761797330 Speed Pulls Against Bands Speed Pulls Against Bands https://elitefts.com/blogs/training/speed-pulls-and-good-mornings 2026-05-11T12:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8d16a207-7052-406e-bfbd-3dbd1bfc93d9.png?v=1761797330 Speed Pulls and Good Mornings Speed Pulls and Good Mornings https://elitefts.com/blogs/training/speed-pulls-arnold-prep 2026-05-11T12:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160806_231658-1-scaled_9e964782-7b68-4120-8906-3c26ffbab37b.jpg?v=1761797330 Speed pulls Arnold prep Speed pulls Arnold prep https://elitefts.com/blogs/training/speed-pulls-week-2-of-3 2026-05-11T12:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-small3_0143c4bc-a3b7-4b2d-aeb8-4ab6a683d40b.jpg?v=1761797330 Speed Pulls Week 2 of 3 Speed Pulls Week 2 of 3 https://elitefts.com/blogs/training/speed-pulls-with-bands-heavier-faster-wvideos 2026-05-11T12:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20182259_10158951862845456_1804021563_o-e1500242820703.png?v=1761797331 Speed Pulls With Bands, Heavier & Faster! (w/videos) Speed Pulls With Bands, Heavier & Faster! (w/videos) https://elitefts.com/blogs/training/speed-pulls-video-2 2026-05-11T12:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160625_102921-e1467247671133-scaled_99c19126-50ef-4fb3-bc3f-483ee166112e.jpg?v=1761797331 Speed pulls. Video Speed pulls. Video https://elitefts.com/blogs/training/speed-pulls-lower-day-8-5-weeks-out-rps 2026-05-11T12:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20883485_10159106998660456_1286409526_o-e1502880260990.png?v=1761797331 Speed Pulls, Lower Day 8.5 Weeks Out RPS! Speed Pulls, Lower Day 8.5 Weeks Out RPS! https://elitefts.com/blogs/training/speed-sqdl-wk1-ssb-box-squat-10x2-w-380lbs-speed-pulls-vs-bands-6x1-video 2026-05-11T12:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-48_32cb5322-37cb-4404-9852-6abc88868a54.jpg?v=1761797331 Speed SQ/DL Wk1: SSB Box Squat 10x2 w/ 380lbs & Speed Pulls vs Bands 6x1 (Video) Speed SQ/DL Wk1: SSB Box Squat 10x2 w/ 380lbs & Speed Pulls vs Bands 6x1 (Video) https://elitefts.com/blogs/training/speed-sets-video 2026-05-11T12:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly_53212cd6-8134-408b-b230-006648655fd5.jpg?v=1761797331 Speed Sets. Video. Speed Sets. Video. https://elitefts.com/blogs/training/speed-sqdl-wk2-10x2-on-ssb-box-squats-up-to-420lbs-10x1-speed-pulls-video 2026-05-11T12:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-73_7afb6ec0-cd63-42ab-aea0-d66748f27d30.jpg?v=1761797331 Speed SQ/DL Wk2: 10x2 on SSB Box Squats up to 420lbs & 10x1 Speed Pulls (Video) Speed SQ/DL Wk2: 10x2 on SSB Box Squats up to 420lbs & 10x1 Speed Pulls (Video) https://elitefts.com/blogs/training/speed-squat 2026-05-11T12:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/green-monday-header.jpg?v=1761797332 Speed Squat Speed Squat https://elitefts.com/blogs/training/speed-squat-pr-i-am-just-kidding-i-dont-really-think-that-is-a-thing 2026-05-11T12:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_b57f6102-3d56-427d-a1a4-5c5102e104c2.jpg?v=1761797332 Speed Squat PR (I am just kidding I don't really think that is a thing) Speed Squat PR (I am just kidding I don't really think that is a thing) https://elitefts.com/blogs/training/circa-max-wk1-box-squats-vs-average-bands-speed-pulls-video 2026-05-11T12:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo3_2d51db7e-c220-4721-aed2-d6bf2261aaf0.jpg?v=1761797332 Speed Squat Wave Wk1: Box Squats vs Average Bands & Speed Pulls (Video) Speed Squat Wave Wk1: Box Squats vs Average Bands & Speed Pulls (Video) https://elitefts.com/blogs/training/speed-squatdeadlifts-and-chain-leg-extensions-wvideo 2026-05-11T12:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chain-leg-ext-e1424910423695_86ba424f-d921-4c0d-ad58-4dc1d40f2724.jpg?v=1761797332 Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO) Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO) https://elitefts.com/blogs/training/speed-squats 2026-05-11T12:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_c199c32b-f092-468b-a46a-8a0eca3860b1.jpg?v=1761797332 Speed Squats elitefts sled https://elitefts.com/blogs/training/speed-squats-2 2026-05-11T12:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7DDF2B4E-40DC-43E3-8270-AAF8659C5490.jpg?v=1761797332 Speed Squats Speed Squats https://elitefts.com/blogs/training/speed-squats-5-weeks-out 2026-05-11T12:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SpeedSquatsMetalBriefs_6e3f3244-c8be-43c6-a6d7-b6710ff46fb6.png?v=1761797333 Speed Squats - 5 Weeks Out Speed Squats - 5 Weeks Out https://elitefts.com/blogs/training/speed-squats-bands-and-chains 2026-05-11T12:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/idol-photo.jpg?v=1761797333 Speed Squats - Bands and Chains Speed Squats - Bands and Chains https://elitefts.com/blogs/training/speed-squats-deads-with-work-up-sets-wvideo-7-weeks-out 2026-05-11T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0303.NEF_-e1423775763856_dc1872f6-1435-42cc-811a-a40206eef6e7.jpg?v=1761797333 Speed Squats & Deads with Work Up Sets (w/VIDEO) - 7 WEEKS OUT Speed Squats & Deads with Work Up Sets (w/VIDEO) - 7 WEEKS OUT https://elitefts.com/blogs/training/speed-squats-against-chains-52115 2026-05-11T12:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-speed-squat-scaled_b1db63fe-cdba-4639-91f3-d2a581ecba60.jpg?v=1761797333 Speed Squats against chains, 5/21/15 Speed Squats against chains, 5/21/15 https://elitefts.com/blogs/training/speed-squats-and-a-big-pull 2026-05-11T12:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_506aa6ee-55f6-4879-be5b-cddce72d577d.jpg?v=1761797333 Speed squats and a big pull Speed squats and a big pull https://elitefts.com/blogs/training/speed-squats-and-block-pulls 2026-05-11T12:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1445992677647_115d3cf5-c62e-4201-b744-6add63adb95d.png?v=1761797334 Speed squats and block pulls Speed squats and block pulls https://elitefts.com/blogs/training/speed-squats-and-deads 2026-05-11T12:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_bc219664-ba06-47bd-9c52-e8cd256fb342.png?v=1761797334 Speed squats and deads Speed squats and deads https://elitefts.com/blogs/training/speed-squats-and-deads-2 2026-05-11T12:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftcasey-1_3139b998-fa9c-40c8-b388-c39aa89bad17.jpg?v=1761797334 Speed squats and deads Speed squats and deads https://elitefts.com/blogs/training/speed-squats-and-me-bench-and-more-high-rep-hell 2026-05-11T12:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190105_131145-e1548190062312_3b3ee15a-91d7-4ab5-86b2-56287ed811b5.jpg?v=1761797334 Speed Squats and ME Bench and More High Rep Hell Speed Squats and ME Bench and More High Rep Hell https://elitefts.com/blogs/training/speed-squats-and-speed-pulls 2026-05-11T12:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_98237a45-fd19-4456-b65f-06c0b0eb1d14.jpg?v=1761797334 Speed Squats and Speed Pulls Speed Squats and Speed Pulls https://elitefts.com/blogs/training/speed-squats-w-335lbs-vs-average-light-bands-speed-pulls-up-to-405lbs-video 2026-05-11T12:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-42_e66f56a8-31c1-4052-ae5f-4d09689672b8.jpg?v=1761797335 Speed Squats w/ 335lbs vs Average + Light Bands & Speed Pulls up to 405lbs (Video) Speed Squats w/ 335lbs vs Average + Light Bands & Speed Pulls up to 405lbs (Video) https://elitefts.com/blogs/training/circa-max-squats-wk2-8x2-w-325avg-bands-video 2026-05-11T12:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-31_eef097fa-60f3-4aa3-a8c7-dfc523de6989.jpg?v=1761797335 Speed Squats Wk2: 8x2 w/ 325+Avg Bands (Video) Speed Squats Wk2: 8x2 w/ 325+Avg Bands (Video) https://elitefts.com/blogs/training/speed-squats-wk3-335avg-bands-speed-pulls-video 2026-05-11T12:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-34.jpg?v=1761797335 Speed Squats Wk3: 335+Avg Bands & Speed Pulls (Video) Speed Squats Wk3: 335+Avg Bands & Speed Pulls (Video) https://elitefts.com/blogs/training/speed-squats-work-ups-on-deads-and-new-ink-wvideo 2026-05-11T12:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0435.NEF_-e1427396822728_ba149c7c-accc-4f26-94df-644ff17fb4cb.jpg?v=1761797335 Speed Squats, Work Ups on Deads, and New Ink (w/VIDEO) Speed Squats, Work Ups on Deads, and New Ink (w/VIDEO) https://elitefts.com/blogs/training/speed-squats-video-3 2026-05-11T12:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-joe-schillero-raw-lifter-molly-edwards-jennifer-petrosino-060214_7e1c34c0-6207-4af0-9ef2-f56ce898c6d0.jpg?v=1761797335 Speed Squats. Video Speed Squats. Video https://elitefts.com/blogs/training/speed-squats-video 2026-05-11T12:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_65fd53d5-0bc5-4b66-bfa8-6c3e2a945d55.jpg?v=1761797335 Speed squats. Video. blue squat logo https://elitefts.com/blogs/training/speed-squats-video-2 2026-05-11T12:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper_f8f3e8fe-d934-4566-99b2-2d40f3f9ec57.jpg?v=1761797336 speed squats. Video. speed squats. Video. https://elitefts.com/blogs/training/speed-squatsdeads-and-breaking-in-the-new-p2-lever-belt 2026-05-11T12:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0283.NEF_-e1423514267674.jpg?v=1761797336 Speed Squats/Deads and Breaking in the New P2 Lever Belt Speed Squats/Deads and Breaking in the New P2 Lever Belt https://elitefts.com/blogs/training/speed-squatsdeadlifts-and-work-up-sets-with-video 2026-05-11T12:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-take-squat-for-granted-brandon-smitley-120313_f4550da4-a241-4276-bbab-5b30146e3c19.jpg?v=1761797336 Speed Squats/Deadlifts and Work Up Sets (with VIDEO) Speed Squats/Deadlifts and Work Up Sets (with VIDEO) https://elitefts.com/blogs/training/dynamic-squatsspeed-pulls 2026-05-11T12:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6198.jpg?v=1761797336 Speed Squats/Pulls Speed Squats/Pulls https://elitefts.com/blogs/training/speed-squatspulls 2026-05-11T12:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160401_205953_eed78768-4441-4e0d-989e-3805b2131ff0.jpg?v=1761797336 Speed squats/pulls Speed squats/pulls https://elitefts.com/blogs/training/speed-squatspulls-suspended-ssb-good-mornings-7-weeks-out-wvideo 2026-05-11T12:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-suspended-good-morning-e1441509293286.jpg?v=1761797336 Speed Squats/Pulls & Suspended SSB Good Mornings - 8 WEEKS OUT (w/VIDEO) Speed Squats/Pulls & Suspended SSB Good Mornings - 8 WEEKS OUT (w/VIDEO) https://elitefts.com/blogs/training/speed-squatspulls-wvideo-4-weeks-out 2026-05-11T12:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/440-spider-bar-squat-e1432824090509_4616468d-1d2f-4c59-af86-71211722f6af.jpg?v=1761797337 Speed Squats/Pulls (w/VIDEO) - 4 WEEKS OUT Speed Squats/Pulls (w/VIDEO) - 4 WEEKS OUT https://elitefts.com/blogs/training/speed-squatsdeads-and-yoke-bar-chair-deadlifts-wvideo 2026-05-11T12:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0291.NEF_-e1423871209263.jpg?v=1761797337 Speed Squats/Deads and Yoke Bar Chair Deadlifts (w/VIDEO) Speed Squats/Deads and Yoke Bar Chair Deadlifts (w/VIDEO) https://elitefts.com/blogs/training/speed-squatspulls-wvideo-5-weeks-out 2026-05-11T12:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-speed-deadlift-e1440707560339_987b950a-7187-4bf1-9208-687418b3956f.jpg?v=1761797337 Speed Squats/Pulls (w/VIDEO) - 5 WEEKS OUT Speed Squats/Pulls (w/VIDEO) - 5 WEEKS OUT https://elitefts.com/blogs/training/speed-squats-6x1-w-420lbs-deadlifts-video 2026-05-11T12:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-61_d7ae5f2d-e7fe-4ab9-a8f9-a9b3fe68f4cf.jpg?v=1761797337 Speed Squats: 6x1 w/ 420lbs & Deadlifts (Video) Speed Squats: 6x1 w/ 420lbs & Deadlifts (Video) https://elitefts.com/blogs/training/speed-tugs-were-not-speedy 2026-05-11T12:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackeddeer.jpg?v=1761797337 Speed Tugs Were Not Speedy Speed Tugs Were Not Speedy https://elitefts.com/blogs/training/speed-upper-video 2026-05-11T12:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-520_0a72d69e-ce65-4013-b32a-7d6ff0496a7e.jpg?v=1761797337 Speed upper. Video. Speed upper. Video. https://elitefts.com/blogs/training/speed-upper-and-some-shenanigans 2026-05-11T12:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey_41d26c06-3fff-46c5-81cb-8cc04e45fc9c.jpg?v=1761797338 Speed Upper and Some Shenanigans Speed Upper and Some Shenanigans https://elitefts.com/blogs/training/speed-upper-video-2 2026-05-11T12:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_010ea5fc-90c8-4ae3-b346-71d7b8b957c4.jpg?v=1761797338 Speed Upper. Video. Speed Upper. Video. https://elitefts.com/blogs/training/speed-work-bench 2026-05-11T12:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/28A3301B-EB34-4704-9441-79678864FE5A.jpg?v=1761797338 Speed Work - Bench Speed Work - Bench https://elitefts.com/blogs/training/speed-work-after-a-long-break 2026-05-11T12:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_a96b601d-6eac-4178-8377-8ea6f4b41914.jpg?v=1761797338 Speed Work After a Long Break Andy Deck2 https://elitefts.com/blogs/training/speed-work-and-accessory 2026-05-11T12:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_ce179e46-71e7-47c9-9833-82f4cf0be3fd.jpg?v=1761797338 Speed work and accessory Speed work and accessory https://elitefts.com/blogs/training/speed-work-and-belt-squats 2026-05-11T12:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0002.00_43_59_09.Still001_4b235844-874b-44b3-aa87-5aea6c6ea27d.jpg?v=1761797339 Speed Work and BELT SQUATS Speed Work and BELT SQUATS https://elitefts.com/blogs/training/speed-work-at-healthy-baller 2026-05-11T12:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_fb2a9087-cb5f-4907-9144-b9e526314bd6.jpg?v=1761797339 Speed Work at Healthy Baller Speed Work at Healthy Baller https://elitefts.com/blogs/training/speed-work-seems-to-be-getting-faster 2026-05-11T12:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_65192ebd-2e97-4437-80db-87bb68edf138.jpg?v=1761797339 Speed Work Seems to Be Getting Faster Andy Deck2 https://elitefts.com/blogs/training/speed-work-seems-to-be-helping 2026-05-11T12:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_0d3fca5c-6af5-4578-a9b5-b7f104fe9ad1.jpg?v=1761797339 Speed Work Seems to Be Helping Speed Work Seems to Be Helping https://elitefts.com/blogs/training/speedrep-day-250x6-bench-press-vs-chains-jm-press-variation-wvideo 2026-05-11T12:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Rolling-JM-Press-from-Pins-e1439088414478_1c025864-ffd6-43cf-a6dd-2728384c9ddf.jpg?v=1761797339 Speed/Rep Day: 250x6 Bench Press vs Chains, & JM Press Variation (w/VIDEO) Speed/Rep Day: 250x6 Bench Press vs Chains, & JM Press Variation (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-435x6-sumo-dead-vs-chain-pr-rnt-chair-deadlifts-wvideo 2026-05-11T12:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rnt-chair-deadlift-e1439003888602.jpg?v=1761797340 Speed/Rep Day: 435x6 Sumo Dead vs Chain PR, & RNT Chair Deadlifts (w/VIDEO) Speed/Rep Day: 435x6 Sumo Dead vs Chain PR, & RNT Chair Deadlifts (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-bow-bar-benching-vs-chains-wvideo 2026-05-11T12:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0252.NEF_-e1423173009838_dbd6e464-c09b-4a6a-84f1-715d2190a523.jpg?v=1761797340 Speed/Rep Day: Bow Bar Benching vs Chains (w/VIDEO) Speed/Rep Day: Bow Bar Benching vs Chains (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-bow-bar-speed-bench-and-incline-shoulder-saver-work-wvideo 2026-05-11T12:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Incline-SS-Bench-vs-Chains-e1437270753666_6109a080-fa8b-4f73-bb20-ae69418e2677.jpg?v=1761797340 Speed/Rep Day: Bow Bar Speed Bench and Incline Shoulder Saver Work (w/VIDEO) Speed/Rep Day: Bow Bar Speed Bench and Incline Shoulder Saver Work (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-cambered-bar-squats-wvideo 2026-05-11T12:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-cambered-bar-squat-001-e1435256022784_69ac89f2-e207-4dda-b537-c66dfb533c7c.jpg?v=1761797340 Speed/Rep Day: Cambered Bar Squats (w/VIDEO) Speed/Rep Day: Cambered Bar Squats (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-cambered-bar-vs-chains-wvideo 2026-05-11T12:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Squat-vs-Bands-e1426533432820_d5e33508-270b-4482-adb0-76318eecc4a5.jpg?v=1761797340 Speed/Rep Day: Cambered Bar vs Chains (w/VIDEO) Speed/Rep Day: Cambered Bar vs Chains (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-close-grip-bow-bar-rep-pr-wvideo 2026-05-11T12:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/close-grip-bow-bar-vs-chains-230-e1438564086858_74ce5cf2-8f74-44e1-8855-a61f1632a38c.jpg?v=1761797340 Speed/Rep Day: Close Grip Bow Bar Rep PR (w/VIDEO) Speed/Rep Day: Close Grip Bow Bar Rep PR (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-lower-deload 2026-05-11T12:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0437.NEF_-e1427859580861_e33c025e-0b41-43c1-8e8e-0f3cda518f20.jpg?v=1761797340 Speed/Rep Day: Lower Deload Speed/Rep Day: Lower Deload https://elitefts.com/blogs/training/speedrep-day-lower-deload-2 2026-05-11T12:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victory-Desktop_4a4bcdaa-61b0-495b-9ed3-4f024eab29aa.jpg?v=1761797340 Speed/Rep Day: Lower Deload elitefts victory desktop wall https://elitefts.com/blogs/training/speedrep-day-more-cambered-bar-work-wvideo 2026-05-11T12:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-pain1-e1434303891664.jpg?v=1761797341 Speed/Rep Day: More Cambered Bar Work (w/VIDEO) Speed/Rep Day: More Cambered Bar Work (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-more-yoke-bar-vs-bands-wvideo 2026-05-11T12:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_2ea5ddc7-89bb-4775-92d7-024be83dea1e.jpg?v=1761797341 Speed/Rep Day: More Yoke Bar vs Bands (w/VIDEO) Speed/Rep Day: More Yoke Bar vs Bands (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-sumo-deadlifts-vs-bands-wvideo 2026-05-11T12:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-deadlift-vs-bands-365-e1433442010363_4ad4c2fd-f1b6-4cf0-98af-cef48954dad2.jpg?v=1761797341 Speed/Rep Day: Sumo Deadlifts vs Bands (w/VIDEO) Speed/Rep Day: Sumo Deadlifts vs Bands (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-sumo-pulls-and-bands-wvideo 2026-05-11T12:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-deadlift-vs-bands-365-e1433442010363_52d0a9f3-71f3-4cd4-b34a-70d14555bbf5.jpg?v=1761797341 Speed/Rep Day: Sumo Pulls and Bands (w/VIDEO) Speed/Rep Day: Sumo Pulls and Bands (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-sumo-pulls-and-nutrition-update-wvideo 2026-05-11T12:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/345-sumo-DL-vs-bands-e1434742873915_4b5799c5-a598-4c64-aef6-d3d3e6b035fc.jpg?v=1761797341 Speed/Rep Day: Sumo Pulls; and Nutrition Update (w/VIDEO) Speed/Rep Day: Sumo Pulls; and Nutrition Update (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-swiss-bar-and-1-board-wvideo 2026-05-11T12:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-1-board-vs-bands-215-e1433506716498_0c11ec70-e67c-476a-bd87-ed38be7b23d9.jpg?v=1761797341 Speed/Rep Day: Swiss Bar and 1 Board (w/VIDEO) Speed/Rep Day: Swiss Bar and 1 Board (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-swiss-bar-and-close-grip-incline-wvideo 2026-05-11T12:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-foam-board-e1434819643194_17607233-4117-4a22-b11b-0a2f0a7aca4b.jpg?v=1761797341 Speed/Rep Day: Swiss Bar and Close Grip Incline (w/VIDEO) Speed/Rep Day: Swiss Bar and Close Grip Incline (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-swiss-bar-and-incline-wvideo 2026-05-11T12:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-1-board-vs-bands-215-e1433506716498_97c061e4-36f9-42f9-b88b-6c82e7780691.jpg?v=1761797342 Speed/Rep Day: Swiss Bar and Incline (w/VIDEO) Speed/Rep Day: Swiss Bar and Incline (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-swiss-bar-bench-pr-wvideo 2026-05-11T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_9f5a1ae0-03ad-4231-95c1-0e5e7f9678f8.jpg?v=1761797342 Speed/Rep Day: Swiss Bar Bench PR (w/VIDEO) Speed/Rep Day: Swiss Bar Bench PR (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-swiss-bar-benching-wvideo 2026-05-11T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-JM-Press-e1433162852678_b97dff0e-4c64-4f69-bcc3-fe3344d852ab.jpg?v=1761797342 Speed/Rep Day: Swiss Bar Benching (w/VIDEO) Speed/Rep Day: Swiss Bar Benching (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-swiss-bar-vs-bands-close-grip-incline-wvideo 2026-05-11T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_090db326-b7f0-445f-a40f-48a5ca9825b6.jpg?v=1761797342 Speed/Rep Day: Swiss Bar vs Bands, Close Grip Incline (w/VIDEO) Speed/Rep Day: Swiss Bar vs Bands, Close Grip Incline (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-upper-deload 2026-05-11T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chain-600_715786c4-7b05-4e2b-91c6-56e02c031a84.jpg?v=1761797342 Speed/Rep Day: Upper Deload Speed/Rep Day: Upper Deload https://elitefts.com/blogs/training/speedrep-day-upper-deload-2 2026-05-11T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball_8754d0fc-ac7c-4e6c-9bba-f86be445e9af.jpg?v=1761797343 Speed/Rep Day: Upper Deload Speed/Rep Day: Upper Deload https://elitefts.com/blogs/training/speedrep-day-yoke-bar-speed-squats-pulls-vs-chains-pr-wvideo 2026-05-11T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-deadlift-vs-chains-415-e1437875088907_94f6586b-e791-4944-8fdf-3e0331d73032.jpg?v=1761797343 Speed/Rep Day: Yoke Bar Speed Squats, Pulls vs Chains PR (w/VIDEO) Speed/Rep Day: Yoke Bar Speed Squats, Pulls vs Chains PR (w/VIDEO) https://elitefts.com/blogs/training/speedrep-day-yoke-bar-vs-average-bands-sissy-squat-gym-hack-wvideo 2026-05-11T12:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-vs-average-bands-235-e1437236740450_8111b3b2-7e41-4b50-9210-a04bd77acda3.jpg?v=1761797343 Speed/Rep Day: Yoke Bar vs Average Bands; & Sissy Squat Gym Hack (w/VIDEO) Speed/Rep Day: Yoke Bar vs Average Bands; & Sissy Squat Gym Hack (w/VIDEO) https://elitefts.com/blogs/training/speed-strength-squat-phase-wk2-2253-average-bands-video 2026-05-11T12:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-49_c2fc4c3f-557b-4f50-903b-ff1d66faa764.jpg?v=1761797343 Speed-Strength Squat Phase Wk2: 225+3 Average Bands (Video) Speed-Strength Squat Phase Wk2: 225+3 Average Bands (Video) https://elitefts.com/blogs/training/speedy-bench-board-work-pr-accessory-work-9-weeks-out-wvideo 2026-05-11T12:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-shirt-logo-back-e1440778680149_f18d621e-932b-4db4-9519-15caea60fd1e.jpg?v=1761797343 Speedy Bench, Board Work PR, & Accessory Work - 9 WEEKS OUT (w/VIDEO) Speedy Bench, Board Work PR, & Accessory Work - 9 WEEKS OUT (w/VIDEO) https://elitefts.com/blogs/training/speedy-squatsdeads-accessory-work-9-weeks-out-wvideo 2026-05-11T12:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-speed-deadlift-e1440707560339_e137de42-65d4-4234-b9e3-1990135538c7.jpg?v=1761797344 Speedy Squats/Deads & Accessory Work - 9 WEEKS OUT (w/VIDEO) Speedy Squats/Deads & Accessory Work - 9 WEEKS OUT (w/VIDEO) https://elitefts.com/blogs/training/speedy-benching-boards-and-a-side-of-fluff-wvideo 2026-05-11T12:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0289.NEF_-e1424210994438.jpg?v=1761797344 Speedy Benching, Boards, and A Side of Fluff (w/VIDEO) Speedy Benching, Boards, and A Side of Fluff (w/VIDEO) https://elitefts.com/blogs/training/spf-north-american-powerlifting-championship-deadlift 2026-05-11T12:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_4d43d486-5674-462a-8e61-aa28cf98226a.jpg?v=1761797344 SPF North American Powerlifting Championship - Deadlift elitefts alumni https://elitefts.com/blogs/training/spf-north-american-powerlifting-championship-pre-meet-and-warm-up 2026-05-11T12:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_3bd54f7d-37b7-404f-8d27-c17d7cd83469.jpg?v=1761797344 SPF North American Powerlifting Championship - Pre Meet and warm up SPF North American Powerlifting Championship - Pre Meet and warm up https://elitefts.com/blogs/training/spf-north-american-powerlifting-championship-bench-video 2026-05-11T12:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_b89cdd26-13a8-453b-9695-9770c01c7b98.jpg?v=1761797344 SPF North American Powerlifting Championship Bench - Video team head https://elitefts.com/blogs/training/spf-north-american-powerlifting-championship-squats-video 2026-05-11T12:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_ccc0de0f-1c2c-4fa0-afad-c2c4801eae56.jpg?v=1761797344 SPF North American Powerlifting Championship Squats - Video SPF North American Powerlifting Championship Squats - Video https://elitefts.com/blogs/training/spf-northeast-showdown-meet-report 2026-05-11T12:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6829.png?v=1761797344 SPF Northeast Showdown Meet Report! SPF Northeast Showdown Meet Report! https://elitefts.com/blogs/training/spf-pro-am-2017 2026-05-11T12:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve-diel-meet-team-power-scaled.jpg?v=1761797345 SPF Pro Am 2017 SPF Pro Am 2017 https://elitefts.com/blogs/training/splitting-an-apple-with-bare-hands-grip-strength-part-two-wvideo 2026-05-11T12:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-04-19.17.50_resized-e1438732726606.jpg?v=1761797345 Splitting An Apple With Bare Hands, Grip Strength Part Two (w/video) Splitting An Apple With Bare Hands, Grip Strength Part Two (w/video) https://elitefts.com/blogs/training/lifetime-log-clean-jerk-pr 2026-05-11T12:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_59c85833-9587-4d15-9b44-9208cae98fb4.jpg?v=1761797345 Spoiler Alert - Lifetime Log Clean & Jerk PR! Spoiler Alert - Lifetime Log Clean & Jerk PR! https://elitefts.com/blogs/training/spotlight-seth-albersworth-totals-2000 2026-05-11T12:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-jo-and-seth_05732d35-ea33-4078-b435-d42d16140b7a.jpg?v=1761797345 Spotlight - Seth Albersworth Totals 2000 Spotlight - Seth Albersworth Totals 2000 https://elitefts.com/blogs/training/spoto-presses-rep-week-on-bench-press 2026-05-11T12:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup1_558f2f23-ac43-4668-a2c7-e84b5c8b2f84.jpg?v=1761797346 Spoto Presses / Rep Week on Bench Press Spoto Presses / Rep Week on Bench Press https://elitefts.com/blogs/training/spring-break-deload-the-finale 2026-05-11T12:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Key-West-Sunset-Troll_d633a719-f34b-4341-9bfe-66f7de6c64ea.jpg?v=1761797346 Spring Break Deload - the Finale Spring Break Deload - the Finale https://elitefts.com/blogs/training/spring-break-deload-part-deux 2026-05-11T12:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tropic-Troll_4530179840_o_664dd94e-673b-4e5e-8635-d4c8342f8e91.jpg?v=1761797346 Spring Break Deload Part Deux tropic troll https://elitefts.com/blogs/training/spring-cleaning 2026-05-11T12:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2V0A1193-scaled.jpg?v=1761797346 Spring Cleaning Spring Cleaning https://elitefts.com/blogs/training/spring-break-deload-part-uno 2026-05-11T12:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whatilearnedpatrickheader091013.jpg?v=1761797346 Spring Break Deload Part Uno Spring Break Deload Part Uno https://elitefts.com/blogs/training/sprints-and-back-night-at-metroflexfargo 2026-05-11T12:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_0c12bf88-0e9b-443f-b5ff-0b77c06f48f4.jpg?v=1761797346 Sprints and back night at MetroflexFargo Sprints and back night at MetroflexFargo https://elitefts.com/blogs/training/sprints-and-catapult-bench 2026-05-11T12:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-bench-Equipment-2695_3dc1a694-2fe0-4e62-8066-2d509aa3497b.jpg?v=1761797346 Sprints and Catapult Bench wpc lever bench https://elitefts.com/blogs/training/sqdl-speed-strength-phase-wk1-10x2-box-squat-1952-average-bandslight-band-per-side-video 2026-05-11T12:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-75_a85fe40e-4034-4834-9144-79d2f1d77a64.jpg?v=1761797347 SQ/DL Speed-Strength Phase Wk1: 10x2 Box Squat 195+2 Average Bands+Light Band per side (Video) SQ/DL Speed-Strength Phase Wk1: 10x2 Box Squat 195+2 Average Bands+Light Band per side (Video) https://elitefts.com/blogs/training/squat-3 2026-05-11T12:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_f762a515-4ac8-43d3-8769-9e59e84d10b7.jpg?v=1761797347 Squat Squat https://elitefts.com/blogs/training/squat-2 2026-05-11T12:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_f1a92a1a-7e6e-40ee-a566-6cd33ce5dda5.jpg?v=1761797347 Squat Squat https://elitefts.com/blogs/training/squat-4 2026-05-11T12:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/car-squat-2_aada6a0d-3b38-4734-b93b-bbaa3552baf1.jpg?v=1761797347 Squat Squat https://elitefts.com/blogs/training/squat-5 2026-05-11T12:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Squatter-Green-Phone-Wall_7109460161_o_77e7b054-10cb-4d9d-bc50-5abfbe9787b2.jpg?v=1761797347 Squat Elitefts Squatter Green Phone Wall https://elitefts.com/blogs/training/squat-6 2026-05-11T12:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_41573b96-ae9a-4bf8-af81-104cec42b437.jpg?v=1761797348 Squat Walker https://elitefts.com/blogs/training/squat-7 2026-05-11T12:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_322507f9-d8c1-4e55-a109-5b09467f9971.jpg?v=1761797348 Squat Walker https://elitefts.com/blogs/training/squat-8 2026-05-11T12:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_33514af6-43e0-48d5-8df8-1ce08612c9e3.jpg?v=1761797348 Squat Squat https://elitefts.com/blogs/training/squat-9 2026-05-11T12:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_35e00de4-3329-425f-b904-17405e29f7a0.jpg?v=1761797348 Squat Squat https://elitefts.com/blogs/training/squat-10 2026-05-11T12:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_f6a8b292-59f4-421b-a9f8-740604b4f1ae.jpg?v=1761797349 Squat Squat https://elitefts.com/blogs/training/squat-11 2026-05-11T12:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_d672a4f4-c4d5-4b68-98c8-3f244d5d3dfc.jpg?v=1761797349 Squat Squat https://elitefts.com/blogs/training/squat-12 2026-05-11T12:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_b0802e06-e605-4047-9779-45a05a1ebf94.jpg?v=1761797349 Squat Squat https://elitefts.com/blogs/training/squat-13 2026-05-11T12:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Amy-Tire-Squat-e1471469876952_2a850c1f-2a00-4111-afda-2cf4cbe5e322.jpg?v=1761797349 Squat Squat https://elitefts.com/blogs/training/squat-14 2026-05-11T12:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_c3d75b3d-c6e6-4d8c-a41b-d28185acb0f3.jpg?v=1761797349 Squat Squat https://elitefts.com/blogs/training/squat-15 2026-05-11T12:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_e3dc207b-297d-4a13-9059-cc79124fb857.jpg?v=1761797349 Squat Squat https://elitefts.com/blogs/training/squat-16 2026-05-11T12:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_7b92eb11-bca9-4275-8089-46ce5cebd722.jpg?v=1761797350 Squat Squat https://elitefts.com/blogs/training/squat-1-week-out 2026-05-11T12:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190414104727.m2ts.00_00_26_29.Still001.jpg?v=1761797350 Squat - 1 week out Squat - 1 week out https://elitefts.com/blogs/training/squat-17 2026-05-11T12:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5-e1496061529803_76757cc8-a508-4f40-8787-458c7e05fe43.jpg?v=1761797350 Squat Squat https://elitefts.com/blogs/training/squat-2-weeks-out 2026-05-11T12:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190707122916.m2ts.00_01_08_20.Still006_2df2907d-9754-4b35-91e3-66503154db36.jpg?v=1761797350 Squat - 2 weeks out Squat - 2 weeks out https://elitefts.com/blogs/training/squat-6232019 2026-05-11T12:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190422110901.m2ts.00_00_17_21.Still001_cf46f9e2-51fc-4f38-9b27-cb9576a351c5.jpg?v=1761797350 Squat - 6/23/2019 Squat - 6/23/2019 https://elitefts.com/blogs/training/squat-heavy-triple-380lbs 2026-05-11T12:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_1735-scaled_a5d2b15a-3c52-4495-8c08-39cbef89c3be.jpg?v=1761797350 Squat - Heavy Triple - 380lbs Squat - Heavy Triple - 380lbs https://elitefts.com/blogs/training/squat-opener-6302019 2026-05-11T12:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190414105846.m2ts.00_00_09_26.Still001_6ed2860c-ffe5-49ba-8620-e7c7b28e6569.jpg?v=1761797351 Squat - opener - 6/30/2019 Squat - opener - 6/30/2019 https://elitefts.com/blogs/training/squat-deadlift-openers-in-place-3-weeks-out 2026-05-11T12:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Werewolf-Desktop-Wall_5093195946_o-e1464556648470.jpg?v=1761797351 Squat & Deadlift Openers In Place, 3 Weeks Out! Squat & Deadlift Openers In Place, 3 Weeks Out! https://elitefts.com/blogs/training/squat-deadlift-7-weeks-out-squat-385x10-deadlift-485x8-singles-up-to-600lbs 2026-05-11T12:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-minney-deadlift-091814_3d014782-ed79-4760-8617-e229ab2b8c6a.jpg?v=1761797351 Squat & Deadlift - 7 Weeks Out (Squat: 385x10. Deadlift: 485x8, Singles up to 600lbs) Squat & Deadlift - 7 Weeks Out (Squat: 385x10. Deadlift: 485x8, Singles up to 600lbs) https://elitefts.com/blogs/training/squat-405x8-455x2-deadlift-460x8-595x1-and-some-raw-technique-tweaks 2026-05-11T12:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-14_571cfb2c-b81b-4cf0-9849-25317a7c9b60.jpg?v=1761797351 Squat (405x8 / 455x2) & Deadlift (460x8 / 595x1) and Some Raw Technique Tweaks Squat (405x8 / 455x2) & Deadlift (460x8 / 595x1) and Some Raw Technique Tweaks https://elitefts.com/blogs/training/squat-bench-deadlift-12-days-out 2026-05-11T12:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/have-you-seen-our-new-items_eef6219d-b399-494f-9dce-d20424a44af2.jpg?v=1761797351 Squat / bench / deadlift. 12 days out. Squat / bench / deadlift. 12 days out. https://elitefts.com/blogs/training/squat-deadlift-day 2026-05-11T12:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rack-header-2_9df4f43e-588f-40cf-825c-90fc1a89e08b.jpg?v=1761797351 Squat / deadlift day Squat / deadlift day https://elitefts.com/blogs/training/squat-filed-grippers-fyi 2026-05-11T12:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/filed-gripper-e1449197309416.jpg?v=1761797351 Squat / Filed Grippers FYI Squat / Filed Grippers FYI https://elitefts.com/blogs/training/squat-pull-day 2026-05-11T12:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9100.jpg?v=1761797352 Squat / pull day Squat / pull day https://elitefts.com/blogs/training/squat-pull-day-2 2026-05-11T12:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scott-Meet-pick_51ff4b87-2000-4ec3-8909-46bbe0c09143.jpg?v=1761797352 squat / pull day squat / pull day https://elitefts.com/blogs/training/squat-pull-day-3 2026-05-11T12:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cdf7927419b932ce97899ed9ba1a62c2.jpg?v=1761797352 Squat / Pull day Squat / Pull day https://elitefts.com/blogs/training/squat-pull-day-4 2026-05-11T12:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-series-home_64e21fbd-1f15-4fe6-a583-608b4155fae4.jpg?v=1761797352 Squat / Pull Day Squat / Pull Day https://elitefts.com/blogs/training/squat-pull-day-9 2026-05-11T12:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-racks-home21_8c91dff7-67a0-4dc4-ae1e-57c2701f3cb7.jpg?v=1761797352 Squat / Pull Day Squat / Pull Day https://elitefts.com/blogs/training/squat-pull-day-7 2026-05-11T12:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-08-21-16.49.14.png?v=1761797353 Squat / Pull day Squat / Pull day https://elitefts.com/blogs/training/squat-pull-day-video-meet-prep-again-and-a-tabata 2026-05-11T12:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scott-Meet-pick_b7481dac-0ef2-490e-84cf-9e2ef8026766.jpg?v=1761797353 Squat / pull day / video / Meet prep again and a tabata. Squat / pull day / video / Meet prep again and a tabata. https://elitefts.com/blogs/training/squat-pull-day-and-struggles-with-facing-reality 2026-05-11T12:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7259110size700_fc70aaa1-d81a-4f9b-9f50-71cfcc58ea12.jpg?v=1761797353 Squat / pull day and struggles with facing reality. Squat / pull day and struggles with facing reality. https://elitefts.com/blogs/training/squat-pull-day-and-the-return-of-my-form-of-531-again 2026-05-11T12:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/liniments-home2.jpg?v=1761797353 Squat / pull day and the return of my form of 531 again. Squat / pull day and the return of my form of 531 again. https://elitefts.com/blogs/training/squat-pull-day-5 2026-05-11T12:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-07-07-14.10.23.png?v=1761797353 Squat / Pull Day with step up vid pr Squat / Pull Day with step up vid pr https://elitefts.com/blogs/training/squat-pull-day-with-video 2026-05-11T12:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yard-header_65fdc547-e8b0-4a3c-a5cd-e316dfe6a188.jpg?v=1761797353 Squat / pull day with video Squat / pull day with video https://elitefts.com/blogs/training/squat-pull-day-with-video-2 2026-05-11T12:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-rhodes-header-1_898e7e8c-66b9-4fef-aa81-effe88a6198d.jpg?v=1761797353 Squat / pull day with video Squat / pull day with video https://elitefts.com/blogs/training/squat-pull-day-with-video-3 2026-05-11T12:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/comp-benches-home.jpg?v=1761797353 Squat / pull day with video Squat / pull day with video https://elitefts.com/blogs/training/squat-pull-day-with-video-4 2026-05-11T12:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-home4_c72365bc-5699-4c4f-b825-b7b73215e879.jpg?v=1761797354 Squat / Pull day with video Squat / Pull day with video https://elitefts.com/blogs/training/squat-pull-day-with-video-5 2026-05-11T12:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/erect-a-rack-home_b092faed-bddb-4da5-af8f-e63c2d01d0fb.jpg?v=1761797354 Squat / pull day with video Squat / pull day with video https://elitefts.com/blogs/training/squat-pull-day-with-videos 2026-05-11T12:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scottyard_001356ed-3214-4771-9425-f28b80b38bff.jpg?v=1761797354 Squat / Pull day with videos Squat / Pull day with videos https://elitefts.com/blogs/training/squat-pull-day-with-videos-2 2026-05-11T12:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scott-Meet-pick_5a448652-d834-44fe-92c1-1c623bd93c1c.jpg?v=1761797354 Squat / Pull Day With Videos Squat / Pull Day With Videos https://elitefts.com/blogs/training/squat-pull-day-with-videos-3 2026-05-11T12:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0425.jpg?v=1761797354 Squat / Pull day with videos Squat / Pull day with videos https://elitefts.com/blogs/training/103189 2026-05-11T12:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0292.NEF_-e1423603694164_a336bb2c-4ea8-4c22-8842-eff146abdae1.jpg?v=1761797355 Squat / pull day withs lots of videos. Squat / pull day withs lots of videos. https://elitefts.com/blogs/training/squat-pull-day-6 2026-05-11T12:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image7-e1438377542535-scaled_6e08fa40-2094-4220-865a-5e429cba9a66.jpg?v=1761797355 Squat / Pull day. Squat / Pull day. https://elitefts.com/blogs/training/squat-pull-day-8 2026-05-11T12:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Arnold_244d5f99-5618-4dd9-8ed7-860df2686ae7.jpg?v=1761797355 Squat / pull day. Squat / pull day. https://elitefts.com/blogs/training/squat-pull-day-7-days-out 2026-05-11T12:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scott-Meet-pick_c4057d43-accb-4580-9b36-2c82f9ee1554.jpg?v=1761797355 Squat / Pull day. 7 days out Squat / Pull day. 7 days out https://elitefts.com/blogs/training/squat-pull-day-in-the-midst-of-all-this-bench-only-talk-im-also-7-weeks-out-from-usapl-raw-nats 2026-05-11T12:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nice-apples-214170_1280.jpg?v=1761797355 Squat / Pull day. In the midst of all this bench only talk I'm also 7 weeks out from USAPL RAW NATS. Squat / Pull day. In the midst of all this bench only talk I'm also 7 weeks out from USAPL RAW NATS. https://elitefts.com/blogs/training/squat-pull-day-23-days-out 2026-05-11T12:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPP61-Header_97b29e13-5c27-4fda-9a86-6f4d315e8ef6.jpg?v=1761797355 Squat / pull day. 23 days out. Squat / pull day. 23 days out. https://elitefts.com/blogs/training/squat-pull-with-videos-and-a-description 2026-05-11T12:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-sellers2-home_9c3af80d-6742-4f10-bc99-1fdd67ea29b2.jpg?v=1761797356 Squat / Pull with videos and a description Squat / Pull with videos and a description https://elitefts.com/blogs/training/squat-pull-day-12-days-out 2026-05-11T12:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scott-Meet-pick_f9b7654f-7afd-4501-a87c-bb3f429becb0.jpg?v=1761797356 Squat /pull day. 12 days out Squat /pull day. 12 days out https://elitefts.com/blogs/training/squat-715-x-7 2026-05-11T12:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mono-header_ca633ce9-06af-4c62-9ed6-24f92585c201.jpg?v=1761797356 Squat 715 x 7 Squat 715 x 7 https://elitefts.com/blogs/training/squat-720 2026-05-11T12:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight-bar-russell_4bb77b4c-7817-4302-871b-74964dfe44e2.jpg?v=1761797356 Squat 720 Squat 720 https://elitefts.com/blogs/training/squat-80-week 2026-05-11T12:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_a875f946-c431-4346-9666-982362a02446.jpg?v=1761797356 Squat 80 % week Squat 80 % week https://elitefts.com/blogs/training/squat-810 2026-05-11T12:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_f8217877-2534-4d26-9ae2-ef6289595298.jpg?v=1761797356 Squat- 810 Squat- 810 https://elitefts.com/blogs/training/squat-825 2026-05-11T12:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGbars_4dd48048-0a86-4314-ba60-89dbe664c0ea.jpg?v=1761797357 Squat 825 Squat 825 https://elitefts.com/blogs/training/squat-870-90-3-weeks-out 2026-05-11T12:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-XPC_609f66bd-d92e-4044-b9c3-59acd44bccc0.jpg?v=1761797357 Squat 870- 90% 3 weeks out Squat 870- 90% 3 weeks out https://elitefts.com/blogs/training/squat-825x2 2026-05-11T12:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-squats_1a250947-d63f-474f-973e-7466674095f5.jpg?v=1761797357 Squat 825x2 Squat 825x2 https://elitefts.com/blogs/training/squat-900 2026-05-11T12:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_fa255962-6aad-40f3-8b12-10394f4cde6f.jpg?v=1761797357 Squat 900 Squat 900 https://elitefts.com/blogs/training/squat-925 2026-05-11T12:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_13f03ba6-1588-4a5e-b8d8-d341c0cd75b8.jpg?v=1761797357 Squat 925 Squat 925 https://elitefts.com/blogs/training/squat-and-assistance 2026-05-11T12:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_642112df-b3ea-45a9-a45e-de94f4e18126.jpg?v=1761797358 Squat and assistance Squat and assistance https://elitefts.com/blogs/training/squat-and-deadlift-in-the-same-day-anarchy 2026-05-11T12:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jamaican-Troll_4529546143_o_7660e8f7-a6e6-44ba-b0f6-7c524acdf04d.jpg?v=1761797358 Squat and Deadlift in the Same Day? Anarchy Jamaican Troll https://elitefts.com/blogs/training/215055 2026-05-11T12:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_a55f02d4-9d91-4ac1-9407-93ebec708570.jpg?v=1761797358 Squat and Deadlift Openers Elitefts Deadlift Rug https://elitefts.com/blogs/training/squat-and-deadlift-seminar-at-primal-strength-and-fitness 2026-05-11T12:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Smitley-Inline_a06e665e-188d-4abc-a61f-26d1a6fc67a4.jpg?v=1761797358 Squat and Deadlift Seminar At Primal Strength and Fitness Squat and Deadlift Seminar At Primal Strength and Fitness https://elitefts.com/blogs/training/squat-and-ohp-5s-week 2026-05-11T12:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_10b81d81-a7b6-4728-9730-c4e702c48e42.jpg?v=1761797358 Squat and OHP - 5's Week Squat and OHP - 5's Week https://elitefts.com/blogs/training/squat-and-pull-day-wasnt-happy-with-last-week-so-i-re-did-last-week-for-better-training-numbers 2026-05-11T12:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/free-croc-lock.jpg?v=1761797358 Squat and pull day. Wasn't happy with last week so I re-did last week for better training numbers Squat and pull day. Wasn't happy with last week so I re-did last week for better training numbers https://elitefts.com/blogs/training/squat-at-a-new-gym 2026-05-11T12:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_bcc03909-4d2c-4103-8eae-58827c729dcd.png?v=1761797358 Squat at a new gym Squat at a new gym https://elitefts.com/blogs/training/squat-cardio-and-basebuilding-595x8 2026-05-11T12:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_e7613d11-91c7-43b3-ab8a-92b395641c3a.jpg?v=1761797359 Squat Cardio and Basebuilding 595x8 Squat Cardio and Basebuilding 595x8 https://elitefts.com/blogs/training/squat-confidence-is-back 2026-05-11T12:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10310527_10154611615395456_4582102095738978875_n-e1463332197840.jpg?v=1761797359 Squat Confidence Is Back ! Squat Confidence Is Back ! https://elitefts.com/blogs/training/squat-day 2026-05-11T12:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_d45a376e-437a-4c11-aaa0-623ce93f6599.jpg?v=1761797359 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-2 2026-05-11T12:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pl-exp-home.jpg?v=1761797359 Squat day Squat day https://elitefts.com/blogs/training/squat-day-3 2026-05-11T12:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image8-e1441324413223.jpg?v=1761797359 Squat day Squat day https://elitefts.com/blogs/training/squat-day-4 2026-05-11T12:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-items-home-wraps1_3b8913f2-508c-4695-96c6-ea3f3e9408b7.jpg?v=1761797359 Squat day Squat day https://elitefts.com/blogs/training/squat-day-5 2026-05-11T12:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150924_183422_resized.jpg?v=1761797360 Squat day Squat day https://elitefts.com/blogs/training/squat-day-6 2026-05-11T12:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_ccdaf57b-d789-4b18-8fcc-8c07a7bc48a2.jpg?v=1761797360 Squat day Squat day https://elitefts.com/blogs/training/squat-day-7 2026-05-11T12:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-bd-wall_26d5fcbe-465c-4deb-831b-45d464c10d09.jpg?v=1761797360 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-8 2026-05-11T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_bfb67ed1-fee3-4aa7-b1e5-40bae79f6345.jpg?v=1761797360 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-9 2026-05-11T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monofeb2013_7c7b6a0c-a8af-4802-886e-0d7bf290bab7.jpg?v=1761797360 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-10 2026-05-11T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights-casey-squat-102114_18933a5a-4c2a-4c28-b5b9-3e4d34ec2471.jpg?v=1761797360 Squat Day weight https://elitefts.com/blogs/training/squat-day-11 2026-05-11T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monofeb2013_18a8b4f8-dd63-458f-bd5d-ee63f44022a9.jpg?v=1761797361 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-12 2026-05-11T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913_54cae6d6-2cdd-4f5b-af27-6b6d856a4b25.jpg?v=1761797361 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-13 2026-05-11T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_4364506f-9685-4898-bbbe-55b07d845b17.jpg?v=1761797361 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-14 2026-05-11T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chain-600_b1eb2125-d89e-4386-a8d6-4f54ebb42706.jpg?v=1761797361 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-15 2026-05-11T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rack610_77730533-c5f1-404f-af2d-500ea6f5d7ee.jpg?v=1761797361 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-16 2026-05-11T12:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_d4c180eb-6d2b-4ed5-8b17-b7bc20c466f8.jpg?v=1761797361 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-17 2026-05-11T12:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rack610_0f22aab0-c115-4f9d-b8e2-67b2051849da.jpg?v=1761797362 Squat Day Squat Day https://elitefts.com/blogs/training/squat-day-apparently-im-a-fascist-nazi 2026-05-11T12:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-1-e1506978564461.jpg?v=1761797362 Squat Day - Apparently I'm a fascist nazi.... Squat Day - Apparently I'm a fascist nazi.... https://elitefts.com/blogs/training/squat-day-cambered-bar-and-more-reps-than-usual 2026-05-11T12:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/first-year-conjugate-classic.jpg?v=1761797362 Squat Day - Cambered Bar and more reps than usual Squat Day - Cambered Bar and more reps than usual https://elitefts.com/blogs/training/squat-day-made-a-little-progress-today 2026-05-11T12:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_0ac9d535-ccdc-491c-9de7-7bba51ec9e73.jpg?v=1761797362 Squat Day - Made a little progress today Squat Day - Made a little progress today https://elitefts.com/blogs/training/squat-day-meh 2026-05-11T12:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatter-Wallpaper_7109459607_o_fc431aed-744d-4bb4-b4ae-bfb33b29fda9.jpg?v=1761797362 Squat Day - Meh Squat Day - Meh https://elitefts.com/blogs/training/squat-day-throwing-on-the-chains 2026-05-11T12:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_280d2f8d-fc39-4360-be06-3c98920de846.jpg?v=1761797362 Squat Day - throwing on the chains Squat Day - throwing on the chains https://elitefts.com/blogs/training/squat-day-more-chains 2026-05-11T12:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_5db456a1-b995-4fdd-88a9-f96594ae6a44.jpg?v=1761797362 Squat Day - more chains Squat Day - more chains https://elitefts.com/blogs/training/squat-day-using-a-duffalo-bar-19-weeks-post-op-23-weeks-out 2026-05-11T12:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatterdudefeb162013_ad9ce67e-5dec-48b2-9e2f-db319b685f2c.jpg?v=1761797363 Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out https://elitefts.com/blogs/training/squat-day-20-weeks-post-op-22-weeks-out-a-good-day 2026-05-11T12:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_6be27acd-aa46-494d-ab9a-25d44e3b1254.jpg?v=1761797363 Squat Day / 20 Weeks post-op / 22 weeks out - a good day Squat Day / 20 Weeks post-op / 22 weeks out - a good day https://elitefts.com/blogs/training/squat-day-05-18-19 2026-05-11T12:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_51cb838a-6499-469e-bac5-8b81a113341c.jpg?v=1761797363 squat day 05.18.19 squat day 05.18.19 https://elitefts.com/blogs/training/squat-day-426-lbs-10-weeks-out-rps 2026-05-11T12:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20677073_10159065682280456_1461045657_o-e1502058410430.png?v=1761797363 Squat Day 426 Lbs 10 Weeks Out RPS! Squat Day 426 Lbs 10 Weeks Out RPS! https://elitefts.com/blogs/training/squat-day-and-leaking-stitches 2026-05-11T12:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prime-nutrtion-home_99b47302-68d6-43cf-8ba6-8b8d3e83e96a.jpg?v=1761797363 Squat day and leaking stitches. Squat day and leaking stitches. https://elitefts.com/blogs/training/squat-day-at-the-strength-lab 2026-05-11T12:36:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_d5107652-1b79-4890-b20f-e77ad86dd091.jpg?v=1761797363 Squat day at The Strength Lab Squat day at The Strength Lab https://elitefts.com/blogs/training/squat-day-photo-shoot-madness 2026-05-11T12:36:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Capture0026-3-3-e1501284482553-scaled.jpg?v=1761797364 Squat Day Photo Shoot Madness! Squat Day Photo Shoot Madness! https://elitefts.com/blogs/training/squat-day-vs-a-lot-of-chains 2026-05-11T12:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_18041203-6c1f-45ff-9d4f-c27266ce296c.jpg?v=1761797364 Squat Day vs. a lot of chains Squat Day vs. a lot of chains https://elitefts.com/blogs/training/squat-day-with-robomerck 2026-05-11T12:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LOADBAR-Desktop_5a62182c-f8b9-454e-b900-e858631903d3.jpg?v=1761797364 Squat Day with RoboMerck Squat Day with RoboMerck https://elitefts.com/blogs/training/squat-day-with-video 2026-05-11T12:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scott-Meet-pick_65692694-79ca-49bd-bf00-25b7a508a646.jpg?v=1761797364 Squat Day With Video Squat Day With Video https://elitefts.com/blogs/training/squat-day-with-video-2 2026-05-11T12:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shakers-home_a967ec7c-756b-4d54-8716-f2068ca5a04f.jpg?v=1761797364 Squat day with video Squat day with video https://elitefts.com/blogs/training/squat-day-with-video-4-weeks-out-from-nationals 2026-05-11T12:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sling-shot-home2.jpg?v=1761797365 Squat day with video 4 weeks out from nationals. Squat day with video 4 weeks out from nationals. https://elitefts.com/blogs/training/squat-day-rebuilding 2026-05-11T12:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image7-scaled_c60a49c2-6301-4e17-818f-f97fc4b10a30.jpg?v=1761797365 Squat day. Rebuilding Squat day. Rebuilding https://elitefts.com/blogs/training/squat-day-860 2026-05-11T12:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_554c801c-e4d3-4233-bbe7-4078afdd8e3b.jpg?v=1761797365 Squat Day-860 Squat Day-860 https://elitefts.com/blogs/training/squat-demon-jason-ehlert-1063lb-squat-275 2026-05-11T12:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12342534_10153771552248967_9200507267591990441_n.jpg?v=1761797365 Squat Demon Jason Ehlert 1063lb Squat @275 Squat Demon Jason Ehlert 1063lb Squat @275 https://elitefts.com/blogs/training/squat-doubles-at-the-strength-lab 2026-05-11T12:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight.jpg?v=1761797365 Squat Doubles at The Strength Lab Squat Doubles at The Strength Lab https://elitefts.com/blogs/training/squat-doubles-vs-heavy-bands 2026-05-11T12:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_5e08dcde-c164-4b46-898f-7834c7165375.png?v=1761797365 Squat Doubles vs Heavy bands Squat Doubles vs Heavy bands https://elitefts.com/blogs/training/squat-doubles-9-weeks-out 2026-05-11T12:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-mono-Equipment-2686.jpg?v=1761797366 Squat Doubles. 9 weeks out wpc mono https://elitefts.com/blogs/training/squat-everyday-she-said 2026-05-11T12:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151030_162129_resized_1-e1446575903909.jpg?v=1761797366 Squat Everyday She Said ! Squat Everyday She Said ! https://elitefts.com/blogs/training/squat-fast-squat-more 2026-05-11T12:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly_c49ff823-a4d6-4361-81bd-f7d04b6b8665.jpg?v=1761797366 Squat fast, squat more. Squat fast, squat more. https://elitefts.com/blogs/training/squat-from-last-week 2026-05-11T12:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirshen_0ff1eabb-4bca-4ea3-bc43-256b07591208.jpg?v=1761797366 Squat from Last Week Squat from Last Week https://elitefts.com/blogs/training/squat-morning-doubles 2026-05-11T12:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RackableCamberedSquatBar-e1525366021958_dfe18446-247a-4dcb-80b8-aa7ca9c8dd2c.jpg?v=1761797366 Squat morning doubles Squat morning doubles https://elitefts.com/blogs/training/squat-morning-triples 2026-05-11T12:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/under-the-bar-set-chad-bryan-scaled.jpg?v=1761797366 Squat morning Triples Squat morning Triples https://elitefts.com/blogs/training/squat-mornings 2026-05-11T12:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled_bf16c01c-56ab-49ce-aa28-d82930c7d498.jpg?v=1761797367 Squat Mornings Squat Mornings https://elitefts.com/blogs/training/squat-opener-830 2026-05-11T12:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8984_bcc12c93-9d7b-4810-b65e-f565372774a8.jpg?v=1761797367 Squat Opener 830 Squat Opener 830 https://elitefts.com/blogs/training/squat-opener-for-september-16th 2026-05-11T12:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tina-marie-photography-bryan-XPC_61322c05-5bc0-4595-a381-1cb891a400c8.jpg?v=1761797367 Squat opener for September 16th. Squat opener for September 16th. https://elitefts.com/blogs/training/squat-opener-for-xpc-finals-video 2026-05-11T12:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-3.jpg?v=1761797367 Squat Opener for XPC Finals (Video) Squat Opener for XPC Finals (Video) https://elitefts.com/blogs/training/squat-opener-in-place-3-weeks-out-wpc-worlds-wvideos 2026-05-11T12:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20161016-145841-e1476644956835.png?v=1761797367 Squat Opener In Place, 3 Weeks Out WPC Worlds (w/videos) Squat Opener In Place, 3 Weeks Out WPC Worlds (w/videos) https://elitefts.com/blogs/training/squat-opener-rum8-10-days-out 2026-05-11T12:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_907043e2-6e72-4539-a9c6-5c51df823680.jpg?v=1761797367 Squat opener RUM8 10 days out Squat opener RUM8 10 days out https://elitefts.com/blogs/training/squat-openerish 2026-05-11T12:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-chad-aichs-bryan--scaled_f6353ced-8ba9-4306-917a-f66a9b917db1.jpg?v=1761797368 Squat opener(ish) Squat opener(ish) https://elitefts.com/blogs/training/squat-rehab-day 2026-05-11T12:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-matt-rum-header-news--e1423764543817.jpg?v=1761797368 Squat rehab day Squat rehab day https://elitefts.com/blogs/training/squat-reload-22-weeks-post-op-20-weeks-out 2026-05-11T12:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_f1daf1a2-7943-4300-8e97-4989a096a1a4.jpg?v=1761797368 Squat Reload / 22 weeks post-op / 20 weeks out Squat Reload / 22 weeks post-op / 20 weeks out https://elitefts.com/blogs/training/squat-reload-day-w-cambered-bar-16-weeks-out-from-wpo-2-weeks-out-from-lttx 2026-05-11T12:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize700_64804b32-465a-4039-91c9-46165a662765.jpg?v=1761797368 Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX https://elitefts.com/blogs/training/squat-single 2026-05-11T12:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1_dd9e87f2-d2b3-4824-b57c-fd6286c48dcc.jpg?v=1761797368 Squat single Squat single https://elitefts.com/blogs/training/squat-singles 2026-05-11T12:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chalk-hands-mark-watts-ashley-jones-sprint-olympic-training-091614_789ce987-9a50-41fb-98ab-4eaef7886d5e.jpg?v=1761797368 Squat Singles Squat Singles https://elitefts.com/blogs/training/squat-singles-2 2026-05-11T12:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-bike-and-barbell_b0dbc63f-7d93-4165-bf71-58b89a272ef2.jpg?v=1761797368 Squat Singles Squat Singles https://elitefts.com/blogs/training/squat-substitute-day 2026-05-11T12:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Korc-Leg-press-6002_f06d194d-39cc-4037-aa75-fc49f359cb26.jpg?v=1761797369 Squat substitute day Squat substitute day https://elitefts.com/blogs/training/squat-technique-adjustments-solid-first-day-of-new-speed-wave-video 2026-05-11T12:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-80.jpg?v=1761797369 Squat Technique Adjustments / Solid First Day of New Speed Wave (Video) Squat Technique Adjustments / Solid First Day of New Speed Wave (Video) https://elitefts.com/blogs/training/squat-test-week 2026-05-11T12:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_1eed3877-de24-4d0a-abb0-81749be4d4dc.jpg?v=1761797369 Squat test week Squat test week https://elitefts.com/blogs/training/squat-tip-why-your-unrack-feels-heavy-and-your-lower-back-hurts 2026-05-11T12:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2965_51a4b996-16d7-48dc-a9e0-1925396c9822.jpg?v=1761797369 Squat Tip: Why Your Unrack Feels Heavy and Your Lower Back Hurts Squat Tip: Why Your Unrack Feels Heavy and Your Lower Back Hurts https://elitefts.com/blogs/training/squat-training-4 2026-05-11T12:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_911733d3-1366-4da6-8c45-23f26a134e59.jpg?v=1761797369 Squat Training Squat Training https://elitefts.com/blogs/training/squat-training-3 2026-05-11T12:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/m-briefs_884999bc-3492-49dc-a84d-3bbdcc4d32d2.jpg?v=1761797370 Squat Training - Squat Training - https://elitefts.com/blogs/training/squat-training-5 2026-05-11T12:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20190430-105907_Video-Player.jpg?v=1761797370 Squat Training Squat Training https://elitefts.com/blogs/training/squat-training-2-chains-psh-amateur 2026-05-11T12:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_3a9da0ed-6fc0-48dc-b5cd-1e8987ad5241.jpg?v=1761797370 Squat Training - 2 Chains? Psh...amateur. Squat Training - 2 Chains? Psh...amateur. https://elitefts.com/blogs/training/squat-training-back-to-being-a-gear-whore 2026-05-11T12:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_8b6567fa-50f3-436e-922e-758f667bba44.jpg?v=1761797370 Squat Training - Back to being a gear whore Squat Training - Back to being a gear whore https://elitefts.com/blogs/training/squat-training-back-under-the-bar 2026-05-11T12:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stevesquat29.jpg?v=1761797371 Squat Training - back under the bar Squat Training - back under the bar https://elitefts.com/blogs/training/squat-training-a-venture-into-coaching 2026-05-11T12:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-platform-summer-coach-0422141_843fb6d3-4934-4bdb-a1c6-fbebbf7afc2a.jpg?v=1761797371 Squat Training - a venture into coaching Squat Training - a venture into coaching https://elitefts.com/blogs/training/squat-training-bands-chains-with-more-weight 2026-05-11T12:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_6da1f7f7-77bf-4da9-b74d-decf256791b5.jpg?v=1761797371 Squat Training - Bands & Chains with more weight Squat Training - Bands & Chains with more weight https://elitefts.com/blogs/training/squat-training-box-squats 2026-05-11T12:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_f658ce36-d657-4b92-a018-1b52048b6241.png?v=1761797371 Squat Training - Box Squats Squat Training - Box Squats https://elitefts.com/blogs/training/squat-training-briefed-up 2026-05-11T12:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender4-e1468791860642.jpg?v=1761797371 Squat Training - Briefed up Squat Training - Briefed up https://elitefts.com/blogs/training/squat-training-cambered-bar-light-band-and-chains-oh-my 2026-05-11T12:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-small3_2a541b98-beaf-43d3-b0e1-1473bae61bdc.jpg?v=1761797371 Squat Training - Cambered Bar, Light band and chains Oh my Squat Training - Cambered Bar, Light band and chains Oh my https://elitefts.com/blogs/training/squat-training-more-band-and-chain-work 2026-05-11T12:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FLAG-Wallpaper-Desktop_f81706a4-92ee-4cc2-b04a-23457fa14d9b.jpg?v=1761797372 Squat Training - more band and chain work Squat Training - more band and chain work https://elitefts.com/blogs/training/squat-training-power-handles-36-weeks-out-day-1 2026-05-11T12:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-handles-header.jpg?v=1761797372 Squat Training - Power Handles - 36 weeks out / Day 1 Squat Training - Power Handles - 36 weeks out / Day 1 https://elitefts.com/blogs/training/squat-training-sometimes-things-go-wrong 2026-05-11T12:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_08971-e1448833239471_03c0f3c1-cca8-4634-a799-2193449f691b.jpg?v=1761797372 Squat Training - sometimes you miss a rep Squat Training - sometimes you miss a rep https://elitefts.com/blogs/training/squat-training-ssbar 2026-05-11T12:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_380f6c88-c5e4-47b8-9463-bdcbf2a32335.jpg?v=1761797372 Squat Training - SSBar Squat Training - SSBar https://elitefts.com/blogs/training/squat-training-surprise-surprise 2026-05-11T12:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1.jpg?v=1761797372 Squat Training - surprise surprise Squat Training - surprise surprise https://elitefts.com/blogs/training/squat-training-the-agony 2026-05-11T12:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain111113_7ef3aa5f-ac6a-4d39-8466-491469bf9edd.jpg?v=1761797372 Squat Training - the agony Squat Training - the agony https://elitefts.com/blogs/training/squat-training-time-to-add-another-ply 2026-05-11T12:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-squat-4_12c34a1b-2433-4317-99d1-c053f39828e4.jpg?v=1761797372 Squat Training - time to add another ply Squat Training - time to add another ply https://elitefts.com/blogs/training/squat-training-w-cambered-bar 2026-05-11T12:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-e1465767134840.jpg?v=1761797372 Squat Training - w/ Cambered Bar Squat Training - w/ Cambered Bar https://elitefts.com/blogs/training/squat-training-11-weeks-out 2026-05-11T12:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_d46a7499-a79c-4237-b3cd-98c3b2612924.jpg?v=1761797373 Squat Training / 11 weeks out Squat Training / 11 weeks out https://elitefts.com/blogs/training/squat-training-12-weeks-out-wpo-programming-begins-today 2026-05-11T12:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-jo.jpg?v=1761797373 Squat Training / 12 weeks out / WPO Programming begins today Squat Training / 12 weeks out / WPO Programming begins today https://elitefts.com/blogs/training/squat-training-15-weeks-out-from-wpo 2026-05-11T12:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2-FOCUS_9efe7395-af0b-4eaf-85f2-5a9ae6fb3437.jpg?v=1761797373 Squat Training / 15 Weeks out from WPO Squat Training / 15 Weeks out from WPO https://elitefts.com/blogs/training/squat-training-17-weeks-out-from-wpo 2026-05-11T12:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700sizeskulls_4c82dc84-6895-4925-addf-ebbd6f864de0.jpg?v=1761797373 Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX https://elitefts.com/blogs/training/squat-training-18-weeks-out 2026-05-11T12:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bandana-Desktop_bd558679-43e7-476c-b740-e27bb7c18d04.jpg?v=1761797373 Squat Training / 18 weeks out Squat Training / 18 weeks out https://elitefts.com/blogs/training/squat-training-18-weeks-post-op-24-weeks-out 2026-05-11T12:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5807-e1527467808951.jpg?v=1761797374 Squat Training / 18 weeks post-op / 24 weeks out Squat Training / 18 weeks post-op / 24 weeks out https://elitefts.com/blogs/training/squat-training-23-weeks-post-op-19-weeks-out 2026-05-11T12:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_cffb6fee-2fac-4c90-81e2-2a24bb5a4295.jpg?v=1761797374 Squat Training / 23 weeks post-op / 19 weeks out Squat Training / 23 weeks post-op / 19 weeks out https://elitefts.com/blogs/training/squat-training-back-in-gear-17-weeks-post-op-25-weeks-out 2026-05-11T12:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_df8fe974-3282-4202-8713-478d2ebe7bde.jpg?v=1761797374 Squat Training / Back In Gear / 17 weeks post-op / 25 weeks out team elitefts https://elitefts.com/blogs/training/squat-training-01-27-18-new-westside-barbell-equipment 2026-05-11T12:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside-header_78f1183d-6c3b-482a-9a88-ea388c524662.jpg?v=1761797374 Squat training 01.27.18 New Westside Barbell Equipment Squat training 01.27.18 New Westside Barbell Equipment https://elitefts.com/blogs/training/squat-training-at-the-elitefts-s5-compound-w-video 2026-05-11T12:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/S5Wallpaper-Desktop_4e190b15-62df-4558-a941-3a6a13c3cd06.jpg?v=1761797374 Squat Training at the EliteFTS S5 Compound w/ Video Squat Training at the EliteFTS S5 Compound w/ Video https://elitefts.com/blogs/training/squat-training-vs-bands-and-chains 2026-05-11T12:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-squat-4_fbf4a16a-ac5e-4ac8-ae51-c7b9fa9bff18.jpg?v=1761797374 Squat Training vs. bands and chains Squat Training vs. bands and chains https://elitefts.com/blogs/training/squat-training-testing-the-back-and-video 2026-05-11T12:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_4529552103_o_974e9200-67a6-4fd1-9d3c-d4a1de3d54c4.jpg?v=1761797375 Squat Training, Testing the back and VIDEO team elitefts camo https://elitefts.com/blogs/training/squat-training-with-video 2026-05-11T12:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo2-e1427052019972_de07a220-7f41-4906-a68c-2b8b9bd7e744.png?v=1761797375 Squat Training with Video Squat Training with Video https://elitefts.com/blogs/training/squat-training-video 2026-05-11T12:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_dcdc04b9-e073-4edc-9db2-2585c21f3d3d.jpg?v=1761797375 Squat training. Video. Squat training. Video. https://elitefts.com/blogs/training/squat-transition 2026-05-11T12:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8F4143A3-533F-47E4-940C-FA8ABEC9F38F.jpg?v=1761797375 Squat Transition Squat Transition https://elitefts.com/blogs/training/squat-triples 2026-05-11T12:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled_2bcdb324-596e-4897-a508-a1192f7cf5da.jpg?v=1761797376 Squat triples Squat triples https://elitefts.com/blogs/training/squat-triples-2 2026-05-11T12:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/texas-bars-home1_ed0ea3da-80e7-485f-af4b-bc97a6fa3acc.jpg?v=1761797375 Squat triples Squat triples https://elitefts.com/blogs/training/squat-triples-vs-strong-bands 2026-05-11T12:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_eb7033bb-12ab-427b-831b-5a49f3067c2c.jpg?v=1761797376 Squat triples vs Strong Bands Squat triples vs Strong Bands https://elitefts.com/blogs/training/squat-video-from-last-night 2026-05-11T12:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pl-exp-home1.jpg?v=1761797376 Squat video from last night Squat video from last night https://elitefts.com/blogs/training/squat-volume 2026-05-11T12:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5739_1f1eb52a-7a4a-4101-9a74-df788af55364.jpg?v=1761797376 Squat Volume Squat Volume https://elitefts.com/blogs/training/squat-vs-average-bands 2026-05-11T12:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_6639d124-1ead-4b85-8569-138f737de6d9.jpg?v=1761797376 Squat vs Average Bands Squat vs Average Bands https://elitefts.com/blogs/training/squat-bench-press-deadlift-seminar 2026-05-11T12:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/9.jpg?v=1761797376 SQUAT, BENCH PRESS, DEADLIFT SEMINAR! SQUAT, BENCH PRESS, DEADLIFT SEMINAR! https://elitefts.com/blogs/training/squat-5-week-out 2026-05-11T12:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-mono-Equipment-2686_4b76c922-0209-457f-b773-22ccb9d93f5c.jpg?v=1761797376 Squat. 5 week out wpc mono https://elitefts.com/blogs/training/squatdeadlift-deload 2026-05-11T12:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-no-rules.jpg?v=1761797377 Squat/Deadlift Deload Squat/Deadlift Deload https://elitefts.com/blogs/training/squatdeadlift-speed-work-ssb-good-mornings-wvideo 2026-05-11T12:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-good-morning-215-e1440034257731.jpg?v=1761797377 Squat/Deadlift Speed Work & SSB Good Mornings (w/VIDEO) Squat/Deadlift Speed Work & SSB Good Mornings (w/VIDEO) https://elitefts.com/blogs/training/squatdeadlift-training-at-laura-phelps-sweatt-shop-wvideo-5-weeks-out 2026-05-11T12:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12046914_2793360591044_2276019163723981508_n-e1443646818735.jpg?v=1761797377 Squat/Deadlift Training at Laura Phelp's Sweatt Shop (w/VIDEO) - 5 WEEKS OUT Squat/Deadlift Training at Laura Phelp's Sweatt Shop (w/VIDEO) - 5 WEEKS OUT https://elitefts.com/blogs/training/squatdl-openers 2026-05-11T12:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-sumo-deads-e1469408191278.png?v=1761797377 Squat/DL openers Squat/DL openers https://elitefts.com/blogs/training/squatsevents-im-fast-im-really-truly-fast-again 2026-05-11T12:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Guide-WIP-22-e1428183314764.jpg?v=1761797377 Squat/Events - I'm Fast! I'm Really, Truly Fast Again! Squat/Events - I'm Fast! I'm Really, Truly Fast Again! https://elitefts.com/blogs/training/squatgrip 2026-05-11T12:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_b363d3cc-38e3-4ff6-a07f-57fb8053c399.jpg?v=1761797378 Squat/Grip Squat/Grip https://elitefts.com/blogs/training/squatgrippers 2026-05-11T12:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-e1452379403180_5e582796-9954-46fe-a56f-3ed7603bd122.jpg?v=1761797378 Squat/Grippers Squat/Grippers https://elitefts.com/blogs/training/squatpull-day 2026-05-11T12:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2-2-2020-chains-e1580698155669.jpg?v=1761797378 Squat/Pull Day Squat/Pull Day https://elitefts.com/blogs/training/squat-360x11-video-with-paused-down-sets 2026-05-11T12:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1895.jpg?v=1761797378 Squat: 360x11 (video) / with Paused Down Sets Squat: 360x11 (video) / with Paused Down Sets https://elitefts.com/blogs/training/squat-395x6-425x1-video-wrapping-up-this-6-week-block 2026-05-11T12:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1526.jpg?v=1761797378 Squat: 395x6 & 425x1 (Video) / Wrapping Up this 6-Week Block Squat: 395x6 & 425x1 (Video) / Wrapping Up this 6-Week Block https://elitefts.com/blogs/training/squat-375x11-rep-pr-video-building-a-strong-base-with-volume-work-capacity 2026-05-11T12:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_4213c994-ee02-4c86-b02b-7efa3afda510.jpg?v=1761797378 Squat: 375x11 (rep PR) Video / Building a Strong Base with Volume & Work Capacity Squat: 375x11 (rep PR) Video / Building a Strong Base with Volume & Work Capacity https://elitefts.com/blogs/training/squatn-10-31-2015 2026-05-11T12:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swedeburns_news_f1047269-d834-406f-9f8d-9c0d14bdecdd.jpg?v=1761797378 Squatn 10-31-2015 Squatn 10-31-2015 https://elitefts.com/blogs/training/squats-3 2026-05-11T12:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_a022e725-f96c-4d74-a866-0c8a7a67f36e.jpg?v=1761797379 Squats brick wall squatter https://elitefts.com/blogs/training/squats-2 2026-05-11T12:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/car-squat-2_839ac3ec-e87d-40f5-bd27-063d4b29f41f.jpg?v=1761797379 Squats Squats https://elitefts.com/blogs/training/squats-4 2026-05-11T12:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonNubreed020315_d664d2a3-627d-497e-b651-80203f185410.jpg?v=1761797379 Squats Squats https://elitefts.com/blogs/training/squats-5 2026-05-11T12:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_07174afc-234e-4c74-a595-5ec29ba04f9f.jpg?v=1761797379 Squats Squats https://elitefts.com/blogs/training/squats-6 2026-05-11T12:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0287.jpg?v=1761797379 Squats Squats https://elitefts.com/blogs/training/squats-7 2026-05-11T12:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_4c6de29d-8058-40d7-9568-f93e4c503f73.png?v=1761797379 Squats Squats https://elitefts.com/blogs/training/squats-8 2026-05-11T12:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-ornament-phone-1.jpg?v=1761797380 Squats Squats https://elitefts.com/blogs/training/squats-9 2026-05-11T12:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_a30af758-e77f-4e94-becf-3c70912fbb25.jpg?v=1761797380 Squats Squats https://elitefts.com/blogs/training/squats-10 2026-05-11T12:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D0429BC2-2D5C-4F91-A6C5-8F60243E72E0.jpg?v=1761797380 Squats Squats https://elitefts.com/blogs/training/squats-11 2026-05-11T12:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C3F17F57-F757-4E83-A54D-98D96E6D57D7.jpg?v=1761797380 Squats Squats https://elitefts.com/blogs/training/squats-12 2026-05-11T12:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_45288b8a-471d-4a6a-9023-3fe0184ffe9e.png?v=1761797380 Squats Squats https://elitefts.com/blogs/training/squats-13 2026-05-11T12:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s4compound_cfa8e15e-0cfa-45ab-a983-a58037ed34dc.jpg?v=1761797380 Squats Squats https://elitefts.com/blogs/training/squats-15 2026-05-11T12:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6E8A5478-A6D7-4B03-97D9-EE20BEFCEE39.jpg?v=1761797381 Squats Squats https://elitefts.com/blogs/training/squats-16 2026-05-11T12:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A04FA2A4-10B1-4E9A-AEF8-BD5488D451E4.jpg?v=1761797381 Squats Squats https://elitefts.com/blogs/training/squats-17 2026-05-11T12:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CC24D64F-C016-4A6D-899B-2FEB86013E03.jpg?v=1761797381 Squats Squats https://elitefts.com/blogs/training/squats-080315 2026-05-11T12:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gymwall620-620x2502_03abad43-7232-47af-9784-6d745a045c6f.jpg?v=1761797381 Squats - 08/03/15 Squats - 08/03/15 https://elitefts.com/blogs/training/squats-back-to-wraps 2026-05-11T12:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-header_3334daaa-37cb-463b-b437-40df18cdb38d.jpg?v=1761797381 Squats - Back to Wraps Squats - Back to Wraps https://elitefts.com/blogs/training/squats-cambered-bar 2026-05-11T12:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/32D3AED5-7C65-4E7B-B85A-6EC43B476502.jpg?v=1761797382 Squats - Cambered Bar Squats - Cambered Bar https://elitefts.com/blogs/training/squats-duffalo-bar 2026-05-11T12:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5FFF43A7-D19A-4A62-8C14-645B5571D7BF.jpg?v=1761797382 Squats - Duffalo Bar Squats - Duffalo Bar https://elitefts.com/blogs/training/squats-gear 2026-05-11T12:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C13423C4-E879-4C5E-AF84-DF57323D156C-scaled.jpg?v=1761797382 Squats - Gear Squats - Gear https://elitefts.com/blogs/training/squats-light-day 2026-05-11T12:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D4505119-3A0B-4456-A215-73B2F01F163A.jpg?v=1761797382 Squats - Light Day Squats - Light Day https://elitefts.com/blogs/training/squats-potential-openers 2026-05-11T12:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessicainline_ffb392f7-39f9-41e7-84fa-6ac0f919f5f5.jpg?v=1761797382 Squats - Potential Openers Squats - Potential Openers https://elitefts.com/blogs/training/squats-what-can-go-wrong 2026-05-11T12:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-gang.jpg?v=1761797382 Squats - What can go wrong? Squats - What can go wrong? https://elitefts.com/blogs/training/squats-working-around-knee-pain-and-building-volume 2026-05-11T12:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-chad-squat1-scaled_5060eb64-df43-4465-a90d-32f8fb68849f.jpg?v=1761797383 Squats - Working around knee pain and building volume Squats - Working around knee pain and building volume https://elitefts.com/blogs/training/squats-single-ply 2026-05-11T12:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D1B82E51-EA38-4458-BFA8-03227E3C9655.jpg?v=1761797383 Squats (single ply) Squats (single ply) https://elitefts.com/blogs/training/squats-technique 2026-05-11T12:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0038FB63-30BB-4BC2-ABD5-D2D292E7204F.jpg?v=1761797383 Squats (technique) Squats (technique) https://elitefts.com/blogs/training/squats-lower-body 2026-05-11T12:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D838AD14-D9F5-49D3-A77F-F7C73E95A261.jpg?v=1761797383 Squats / Lower Body Squats / Lower Body https://elitefts.com/blogs/training/squats-reverse-band 2026-05-11T12:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images623YNO04.jpg?v=1761797383 Squats / Reverse band. Squats / Reverse band. https://elitefts.com/blogs/training/squats-ou-450x3-490x1-deadlifts-rmu-575x2-video-2-weeks-out-from-upa-winter-rack-attack 2026-05-11T12:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-32_9f8e5748-915c-4936-802f-ec18c5fb87a3.jpg?v=1761797383 Squats @ OU: 450x3 & 490x1, Deadlifts @ RMU: 575x2 (VIDEO) / 2 Weeks Out from UPA Winter Rack Attack Squats @ OU: 450x3 & 490x1, Deadlifts @ RMU: 575x2 (VIDEO) / 2 Weeks Out from UPA Winter Rack Attack https://elitefts.com/blogs/training/squats-first-good-dl-session-in-my-suit 2026-05-11T12:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_e41c8fbc-0739-40dd-bd92-0b7c8b525bb6.jpg?v=1761797383 Squats + First good DL session in my suit Squats + First good DL session in my suit https://elitefts.com/blogs/training/squats-01-19 2026-05-11T12:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_cfc6b265-0efe-4abb-83a2-8184ff79744b.jpg?v=1761797384 Squats 01.19 Squats 01.19 https://elitefts.com/blogs/training/squats-04-06-19 2026-05-11T12:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_5846c6b0-0762-49fe-b440-fabf98a63722.jpg?v=1761797384 squats 04.06.19 squats 04.06.19 https://elitefts.com/blogs/training/squats-1-24-2016 2026-05-11T12:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-78_c1e8e8fa-b857-4c8d-af84-2fd89df79a22.jpg?v=1761797384 Squats 1-24-2016 Squats 1-24-2016 https://elitefts.com/blogs/training/squats-04-07-2018 2026-05-11T12:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yoke-bar-loaded-1_1e728fde-c248-4b22-b747-c8aa9b804d5d.jpg?v=1761797384 squats 04.07.2018 squats 04.07.2018 https://elitefts.com/blogs/training/squats-33-ish 2026-05-11T12:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars-Wallpaper_Desktop_21078ff5-b3c7-4bbd-844c-31fff2a2d1c8.jpg?v=1761797384 Squats 33-ish % Squats 33-ish % https://elitefts.com/blogs/training/squats-5-weeks-out 2026-05-11T12:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_2cb17214-f052-4931-82b7-e297302dbc1b.jpg?v=1761797384 Squats 5 weeks out Squats 5 weeks out https://elitefts.com/blogs/training/squats-5-5-18 2026-05-11T12:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o_c8a08d77-b822-49e4-a4a5-8b4f788430fe.jpg?v=1761797385 squats 5.5.18 elitefts 3-d logo https://elitefts.com/blogs/training/squats-4142019 2026-05-11T12:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrapping-knees-meana-franco--scaled_0ea8dcfd-d3c4-4591-9b97-f655ff558d41.jpg?v=1761797385 Squats 4/14/2019 Squats 4/14/2019 https://elitefts.com/blogs/training/squats-565x5 2026-05-11T12:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_45eb8087-497a-43a6-97df-c052207b9c12.png?v=1761797385 Squats 565x5 Squats 565x5 https://elitefts.com/blogs/training/squats-705-x-7 2026-05-11T12:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-12_1a98638a-917d-454a-913b-76afaaa6d032.jpg?v=1761797385 Squats 705 x 7 Squats 705 x 7 https://elitefts.com/blogs/training/squats-65 2026-05-11T12:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_ad54b6ac-5e6a-4a5a-b87f-97ca07f4c934.jpg?v=1761797385 Squats 6/5 Squats 6/5 https://elitefts.com/blogs/training/squats-710-x-7 2026-05-11T12:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_7cad8409-0200-482c-aa74-1a1614567552.jpg?v=1761797385 Squats 710 x 7 Squats 710 x 7 https://elitefts.com/blogs/training/squats-710-x-7-2 2026-05-11T12:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913_dbb0e40c-678a-4f24-9627-2b1873509a79.jpg?v=1761797385 Squats 710 x 7 Squats 710 x 7 https://elitefts.com/blogs/training/squats-800-x-3 2026-05-11T12:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_26d99634-ab3b-404d-ab05-39e10bb89c0e.jpg?v=1761797386 Squats 800 x 3 team elitefts https://elitefts.com/blogs/training/squats-against-bands 2026-05-11T12:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25026482349_143b92fce8_o_69ced7f8-9fa2-43e4-95e6-4aca84de7ec2.jpg?v=1761797386 Squats against bands Squats against bands https://elitefts.com/blogs/training/squats-against-bands-and-more-deficit-pulls 2026-05-11T12:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/uggghm_arm_a6aa5431-511c-4bee-9378-15d1e0621328.jpg?v=1761797386 Squats against bands and more deficit pulls Squats against bands and more deficit pulls https://elitefts.com/blogs/training/squats-against-chains 2026-05-11T12:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/news-squat-depth-kenneth-030315_33c48b67-9e65-43bf-b3c7-de09dd93ba8d.jpg?v=1761797386 Squats against chains Squats against chains https://elitefts.com/blogs/training/squats-and-deadlift 2026-05-11T12:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_fa6fb69a-3b5b-4243-9c43-baaa214538e4.jpg?v=1761797386 Squats and deadlift Squats and deadlift https://elitefts.com/blogs/training/squats-and-active-recovery 2026-05-11T12:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_63463403-8b2d-4228-9fee-eb1b303075b5.png?v=1761797386 Squats and active recovery Squats and active recovery https://elitefts.com/blogs/training/squats-and-deadlifts 2026-05-11T12:35:39-04:00 weekly 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Squats and Deadlifts. https://elitefts.com/blogs/training/squats-and-deads-at-the-s5-video 2026-05-11T12:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_7513ca69-ef9d-4179-be10-211923158665.jpg?v=1761797387 Squats and Deads at The S5 (video) Squats and Deads at The S5 (video) https://elitefts.com/blogs/training/squats-and-new-lifting-shoes 2026-05-11T12:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/82715-post.jpg?v=1761797387 Squats and New Lifting Shoes Squats and New Lifting Shoes https://elitefts.com/blogs/training/squats-and-over-head-press 2026-05-11T12:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarioHeader_2c92e4a7-ee0f-4470-836a-6cbee296f057.jpg?v=1761797387 Squats and Over head press Squats and Over head press https://elitefts.com/blogs/training/squats-and-pulls-week-1 2026-05-11T12:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beast-reality-700-deadlift-erik-eggers-121913_2a6f4f81-d552-4c90-a464-3f1314a40944.jpg?v=1761797387 Squats and Pulls - Week 1 Squats and Pulls - Week 1 https://elitefts.com/blogs/training/squats-and-speed-pulls 2026-05-11T12:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG-7069.png?v=1761797387 Squats and speed pulls Squats and speed pulls https://elitefts.com/blogs/training/squats-and-ss-benching 2026-05-11T12:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fit-chick-header-032515_147250ba-dc5e-4a2f-a735-5eae58d35ca7.jpg?v=1761797388 Squats and SS Benching Squats and SS Benching https://elitefts.com/blogs/training/squats-at-new-gym-ehop-3-0 2026-05-11T12:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11246475_930451106976897_1475285464380104146_n_c80806b9-1c2c-4dcf-96a4-d23890890197.jpg?v=1761797388 Squats at new gym. EHOP 3.0 Squats at new gym. EHOP 3.0 https://elitefts.com/blogs/training/squats-are-good 2026-05-11T12:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_9d6b8456-847e-4b57-9579-c9e88dd538c1.png?v=1761797388 squats are good squats are good https://elitefts.com/blogs/training/squats-at-the-compound 2026-05-11T12:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-powerlifting-training-with-purpose-0421141_1649a03d-06a1-43eb-8f41-11501e9df0dd.jpg?v=1761797388 Squats at the compound Squats at the compound https://elitefts.com/blogs/training/squats-at-the-strength-lab 2026-05-11T12:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1gympic013.jpg?v=1761797388 Squats at The Strength Lab Squats at The Strength Lab https://elitefts.com/blogs/training/squats-at-the-strength-lab-2 2026-05-11T12:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_8263a5cb-ea17-466d-94cc-795aa9024f71.jpg?v=1761797388 Squats at The Strength Lab Squats at The Strength Lab https://elitefts.com/blogs/training/squats-have-killed-me-865x1 2026-05-11T12:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-dani-injury-scaled_71e62409-be07-4283-936c-c7c43a371b71.jpg?v=1761797389 Squats Have Killed Me 865x1 Squats Have Killed Me 865x1 https://elitefts.com/blogs/training/squats-in-briefs-up-to-750lbs-from-4-years-ago-how-i-will-adjust-my-equipped-squatting-when-i-compete-in-gear-again 2026-05-11T12:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-21_0cf5faa7-1b15-4e7d-9eba-e5ae7129fb05.jpg?v=1761797389 Squats in Briefs (up to 750lbs) from 4 Years Ago / How I Will Adjust My Equipped Squatting When I Compete in Gear Again Squats in Briefs (up to 750lbs) from 4 Years Ago / How I Will Adjust My Equipped Squatting When I Compete in Gear Again https://elitefts.com/blogs/training/squats-in-briefs-oh-how-ive-missed-you 2026-05-11T12:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-canvas.jpg?v=1761797389 Squats in briefs: Oh how I've missed you Squats in briefs: Oh how I've missed you https://elitefts.com/blogs/training/squats-in-metal-jack-up-to-670lbs-better-training-organization-video 2026-05-11T12:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-26_5bb98d46-8aae-4673-8ccb-b233fbea3a50.jpg?v=1761797389 Squats in Metal Jack up to 670lbs & Better Training Organization (Video) Squats in Metal Jack up to 670lbs & Better Training Organization (Video) https://elitefts.com/blogs/training/squats-in-wraps 2026-05-11T12:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_c9e56f2c-4a18-4f97-82d5-644a973b96bc.png?v=1761797389 Squats in Wraps Squats in Wraps https://elitefts.com/blogs/training/squats-jan-12 2026-05-11T12:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5lb-Desktop-Wallpaper_68204d0e-3bf6-49a1-9750-ab2b1e66c87b.jpg?v=1761797389 Squats Jan 12 Squats Jan 12 https://elitefts.com/blogs/training/squats-on-repeat 2026-05-11T12:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image6_2a1c9c36-615a-416a-b39b-ba27d082dd1f.jpg?v=1761797390 Squats On Repeat Squats On Repeat https://elitefts.com/blogs/training/squats-vs-bands 2026-05-11T12:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-home_fbb04dfb-5a80-406e-aa1f-dd5d23439543.jpg?v=1761797390 Squats vs bands Squats vs bands https://elitefts.com/blogs/training/squats-vs-elitefts-strong-bands 2026-05-11T12:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tina-marie-photography-bryan-XPC_d4c590e1-ecbb-4bc5-bb14-60c730194b72.jpg?v=1761797390 Squats vs Elitefts Strong Bands Squats vs Elitefts Strong Bands https://elitefts.com/blogs/training/squats-w-duffalo-bar 2026-05-11T12:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/327910E1-4C7C-44AF-8F68-FDA8CCB0FA5E.jpg?v=1761797390 Squats w/ Duffalo Bar Squats w/ Duffalo Bar https://elitefts.com/blogs/training/squats-week-9 2026-05-11T12:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Boss-of-bosses-5-e1535764961657-scaled_1c2eabb0-08f4-4751-9bca-c3b99883897c.jpg?v=1761797390 Squats week 9 Squats week 9 https://elitefts.com/blogs/training/squats-and-a-few-diet-changes 2026-05-11T12:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-copy_bb824251-90d3-4484-9be6-b484fc251855.png?v=1761797390 Squats, and a few diet changes Squats, and a few diet changes https://elitefts.com/blogs/training/squats-with-dave-11-25-17 2026-05-11T12:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_7a4a893c-f359-4af3-985d-b9a4b5ea54b5.jpg?v=1761797391 Squats with Dave 11.25.17 Squats with Dave 11.25.17 https://elitefts.com/blogs/training/squats-and-qa-and-crazy-hair-oh-my 2026-05-11T12:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2517-copy.jpg?v=1761797391 Squats, and Q and A, and crazy hair, Oh My! Squats, and Q and A, and crazy hair, Oh My! https://elitefts.com/blogs/training/squats-and-whats-next 2026-05-11T12:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_b2d6b0c0-4c06-446a-9ff1-63b320f9fa46.jpg?v=1761797391 Squats, and Whats Next? Squats, and Whats Next? https://elitefts.com/blogs/training/squats-band-deadlifts-ghr-hammers 2026-05-11T12:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-02-16.02.02_resized-e1438554577596.jpg?v=1761797391 Squats, Band Deadlifts, GHR Hammers ! Squats, Band Deadlifts, GHR Hammers ! https://elitefts.com/blogs/training/squats-deads-and-bench 2026-05-11T12:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_9c4ebd3c-a1d5-4edf-832d-34ee39b01e7e.jpg?v=1761797391 Squats, Deads, and Bench Squats, Deads, and Bench https://elitefts.com/blogs/training/squats-sorta 2026-05-11T12:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flunked-JP_4ec7171a-0452-4176-b92f-85999b754490.jpg?v=1761797391 Squats, Sorta Squats, Sorta https://elitefts.com/blogs/training/squats-squatguide-the-weightlifting-reject 2026-05-11T12:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SquatGuide030915b_7e66d11c-d79f-4cf2-a763-266cec618bf3.jpg?v=1761797392 Squats, SquatGuide & The Weightlifting Reject Squats, SquatGuide & The Weightlifting Reject https://elitefts.com/blogs/training/squats-squats-and-more-squats 2026-05-11T12:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10999971_10155865201200456_5121950184343380045_n-e1462839960714.jpg?v=1761797392 Squats, Squats And More Squats! Squats, Squats And More Squats! https://elitefts.com/blogs/training/squats-squats-squats-wvideo 2026-05-11T12:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bow-bar-front-squat-vs-bands-245-e1438195613473_2a0ba48e-d471-46f5-8778-9023a54aae13.jpg?v=1761797392 Squats, Squats, Squats (w/VIDEO) Squats, Squats, Squats (w/VIDEO) https://elitefts.com/blogs/training/squats-suck 2026-05-11T12:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_d48e3e63-1cab-47cf-ab60-cc039eba4094.png?v=1761797392 Squats...suck Squats...suck https://elitefts.com/blogs/training/squatsdeads 2026-05-11T12:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52015-post_a4ae1d1d-faf7-445f-aee2-6bbae433ec61.jpg?v=1761797392 Squats/Deads Squats/Deads https://elitefts.com/blogs/training/squats-350x12-rep-pr-video-conditioning-continues-to-improve 2026-05-11T12:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TUT-header.jpg?v=1761797392 Squats: 350x12 (rep PR) (Video) / Conditioning continues to improve Squats: 350x12 (rep PR) (Video) / Conditioning continues to improve https://elitefts.com/blogs/training/squats-365x15-deadlifts-feat-vito-450x8-from-last-week-12-weeks-out-from-usapl-meet 2026-05-11T12:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_a78ca52b-6a8c-468e-b720-d97db17c3ba2.jpg?v=1761797393 Squats: 365x15 & Deadlifts (feat. Vito): 450x8 from last week / 12 Weeks Out from USAPL Meet Squats: 365x15 & Deadlifts (feat. Vito): 450x8 from last week / 12 Weeks Out from USAPL Meet https://elitefts.com/blogs/training/squats-390x8-455x3-500x2-video-closing-in-on-meet-time 2026-05-11T12:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_e08e5b07-16f8-41e3-aaab-cae959d9b3ae.jpg?v=1761797393 Squats: 390x8 / 455x3 / 500x2 (Video) - Closing in on meet time Squats: 390x8 / 455x3 / 500x2 (Video) - Closing in on meet time https://elitefts.com/blogs/training/squats-405x5-singles-up-to-500lbs-video-finding-an-opener-for-the-meet 2026-05-11T12:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1964_6a222421-bc7e-4ae2-8b82-371d665623e4.jpg?v=1761797393 Squats: 405x5 & Singles Up to 500lbs (Video) / Finding an Opener for the Meet Squats: 405x5 & Singles Up to 500lbs (Video) / Finding an Opener for the Meet https://elitefts.com/blogs/training/squats-430x5-rep-pr-460x1-video-sometimes-it-isnt-pretty-but-still-gotta-strain 2026-05-11T12:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2965_d2777cc3-0058-4104-be4a-6466e26c2eba.jpg?v=1761797393 Squats: 430x5 (rep PR), 460x1 (VIDEO) / Sometimes it isn't pretty but still gotta strain Squats: 430x5 (rep PR), 460x1 (VIDEO) / Sometimes it isn't pretty but still gotta strain https://elitefts.com/blogs/training/squats-405x8-then-singles-up-to-475lbs-video-getting-caught-up 2026-05-11T12:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_3f3e65e7-8a98-4550-a5f5-95482b219e6f.jpg?v=1761797393 Squats: 405x8, then singles up to 475lbs (VIDEO) / Getting caught up Squats: 405x8, then singles up to 475lbs (VIDEO) / Getting caught up https://elitefts.com/blogs/training/squats-435x5-rep-pr-475x3-500x2-10-weeks-from-next-meet-video 2026-05-11T12:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_39c6f412-5b24-4314-b7b6-57dc3a6928ea.jpg?v=1761797393 Squats: 435x5 (rep PR) 475x3, 500x2 / 10 weeks from next meet (VIDEO) Squats: 435x5 (rep PR) 475x3, 500x2 / 10 weeks from next meet (VIDEO) https://elitefts.com/blogs/training/squats-445x3-video-7-weeks-out 2026-05-11T12:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_86a725d7-a42a-4cad-8b7a-c189bb54c38d.jpg?v=1761797394 Squats: 445x3 (VIDEO) / 7 Weeks Out Squats: 445x3 (VIDEO) / 7 Weeks Out https://elitefts.com/blogs/training/squats-brutal-awesome 2026-05-11T12:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31715-squats-e1427084828636.jpg?v=1761797394 Squats: Brutal = Awesome Squats: Brutal = Awesome https://elitefts.com/blogs/training/squats-raw-and-geared-sets 2026-05-11T12:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12341276_1033124663376207_3737967216717588100_n_e3c1a072-2a76-4320-989e-8b53b3c5b105.jpg?v=1761797394 Squats: Raw and Geared sets Squats: Raw and Geared sets https://elitefts.com/blogs/training/squats4l 2026-05-11T12:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_3a73d286-d197-47e7-88bc-e7d3ceb46a24.jpg?v=1761797394 Squats4L Squats4L https://elitefts.com/blogs/training/squatterday-9-12-2015 2026-05-11T12:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wimpy-exercises-for-PL.jpg?v=1761797394 Squatterday 9-12-2015 Squatterday 9-12-2015 https://elitefts.com/blogs/training/squatterday-the-last-one 2026-05-11T12:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede.jpg?v=1761797394 Squatterday: The last one Squatterday: The last one https://elitefts.com/blogs/training/squattin 2026-05-11T12:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Tate-Training2-2011-scaled.jpg?v=1761797395 Squattin' Squattin' https://elitefts.com/blogs/training/squattery-04-14-18 2026-05-11T12:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/our-story-ppp_d6b4b54e-e554-4cc3-af7a-5ad64951f7fe.jpg?v=1761797395 squattery 04.14.18 squattery 04.14.18 https://elitefts.com/blogs/training/squatting 2026-05-11T12:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_1071efb0-39fc-4fc6-b753-558ab764f2c8.jpg?v=1761797395 Squatting Squatting https://elitefts.com/blogs/training/squattin-pullin-again 2026-05-11T12:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flag-bars_4529567721_o_cdf7fe3a-dee2-4d1d-a921-e65314187e4f.jpg?v=1761797395 Squattin' & Pullin'-- again. wall https://elitefts.com/blogs/training/squatting-2 2026-05-11T12:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0DCA6011-0DC8-441E-BBAD-FDF78261496F.jpg?v=1761797395 Squatting Squatting https://elitefts.com/blogs/training/squatting-3 2026-05-11T12:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bandana-Phone.jpg?v=1761797395 Squatting Squatting https://elitefts.com/blogs/training/squatting-4 2026-05-11T12:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_dd491645-39ce-4c5c-b7bb-a602c84b0c63.jpg?v=1761797396 Squatting team elitefts https://elitefts.com/blogs/training/squatting-5 2026-05-11T12:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstrings-dr-serrano_95beb3f4-fdb9-4222-876d-de677ef7c183.jpg?v=1761797396 Squatting Squatting https://elitefts.com/blogs/training/squatting-6 2026-05-11T12:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke-back-home-bis.jpg?v=1761797396 Squatting Squatting https://elitefts.com/blogs/training/squatting-raw-with-suit-briefs-wraps-and-belt 2026-05-11T12:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_97688ed8-17d5-47c7-8687-83bef2fc1b91.jpg?v=1761797396 Squatting - Raw with suit, briefs, wraps and belt Squatting - Raw with suit, briefs, wraps and belt https://elitefts.com/blogs/training/squatting-within-the-program 2026-05-11T12:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7840_ad00cd38-597e-4815-b3e4-97beb16477a7.jpg?v=1761797396 Squatting "Within the Program." Squatting "Within the Program." https://elitefts.com/blogs/training/squatting-01-20-18 2026-05-11T12:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_e3a2402b-f82a-41fb-8164-fbe6bb2b4024.jpg?v=1761797396 squatting 01.20.18 squatting 01.20.18 https://elitefts.com/blogs/training/squatting-01-13-2018 2026-05-11T12:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-XPC_90df339c-0256-4ab6-b951-738a152abd41.jpg?v=1761797397 Squatting 01.13.2018 Squatting 01.13.2018 https://elitefts.com/blogs/training/squatting-07-21-18 2026-05-11T12:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_ab9fe0a0-177b-40e6-b9ae-c5c4b0bb4356.jpg?v=1761797397 squatting 07.21.18 squatting 07.21.18 https://elitefts.com/blogs/training/squatting-a-little-heavier 2026-05-11T12:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0218-scaled.jpg?v=1761797397 Squatting a little heavier Squatting a little heavier https://elitefts.com/blogs/training/squatting-against-bands 2026-05-11T12:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-pain-red_b0245451-e782-4032-9563-f097e7219d3d.jpg?v=1761797397 Squatting against Bands Squatting against Bands https://elitefts.com/blogs/training/squatting-and-coaching 2026-05-11T12:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_857eb596-b3de-4b38-b1aa-6429b810c637.png?v=1761797397 Squatting and Coaching Squatting and Coaching https://elitefts.com/blogs/training/squatting-at-6-weeks-out 2026-05-11T12:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dan-520.jpg?v=1761797398 Squatting at 6 weeks out Squatting at 6 weeks out https://elitefts.com/blogs/training/squatting-at-elitefts 2026-05-11T12:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/xpc-pre-deadlift-e1493165032283_5b57e5ad-46d4-4ece-bbd6-038d9c39790d.jpg?v=1761797398 Squatting at Elitefts Squatting at Elitefts https://elitefts.com/blogs/training/squatting-at-old-school-iron 2026-05-11T12:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_a254ed37-4d6f-4851-ab21-5c2e1ecbeab1.jpg?v=1761797398 Squatting at Old School Iron Squatting at Old School Iron https://elitefts.com/blogs/training/squatting-at-s5 2026-05-11T12:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-day-management_2d749316-076e-4a30-b540-25c224d67b22.jpg?v=1761797398 Squatting at S5 Squatting at S5 https://elitefts.com/blogs/training/squatting-at-the-compound-on-sunday 2026-05-11T12:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anthony-function-deadlift-030215.jpg?v=1761797398 Squatting at the compound on Sunday deadlift https://elitefts.com/blogs/training/squatting-at-titans-gym 2026-05-11T12:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Picture4.png?v=1761797398 Squatting at Titans Gym Squatting at Titans Gym https://elitefts.com/blogs/training/squatting-at-upgraded-industries 2026-05-11T12:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-mono-Equipment-2686_068967f7-e021-4edc-b5cb-405ae57d4658.jpg?v=1761797399 Squatting at Upgraded Industries wpc mono https://elitefts.com/blogs/training/squatting-cambered-bar-style-wvideos 2026-05-11T12:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150816_104726-e1441844432601-scaled.jpg?v=1761797399 Squatting Cambered Bar Style ! (w/video's) Squatting Cambered Bar Style ! (w/video's) https://elitefts.com/blogs/training/squatting-dem-thangs 2026-05-11T12:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-and-shane-header_6ee0e916-88a3-467f-bf3e-e85fd9b38426.jpg?v=1761797399 Squatting dem thangs Squatting dem thangs https://elitefts.com/blogs/training/squatting-feeling-normal-again 2026-05-11T12:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4111238828_7e1b903ef3_o.jpg?v=1761797399 Squatting feeling normal again Squatting feeling normal again https://elitefts.com/blogs/training/squatting-high 2026-05-11T12:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_9357dcbe-1d23-4dee-b116-a424cab1e128.jpg?v=1761797399 Squatting high.... Squatting high.... https://elitefts.com/blogs/training/squatting-in-a-fatigued-state-due-to-a-fun-overload 2026-05-11T12:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Squatter-Green-Phone-Wall_7109460161_o_232dd3ca-bfdd-47a3-ae68-e1f88842f20d.jpg?v=1761797399 Squatting in a Fatigued State Due to a Fun Overload Elitefts Squatter Green Phone Wall https://elitefts.com/blogs/training/squatting-hypertrophy-is-hard-af 2026-05-11T12:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-squat-700_6bbfaab6-f288-4dc7-9d46-0bd8fa64d8a9.png?v=1761797400 Squatting Hypertrophy is Hard AF Squatting Hypertrophy is Hard AF https://elitefts.com/blogs/training/squatting-in-briefs 2026-05-11T12:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled_7c66f08b-d188-4985-b00e-8de713ae15d5.jpg?v=1761797400 Squatting in briefs Squatting in briefs https://elitefts.com/blogs/training/squatting-in-briefs-2 2026-05-11T12:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_cd0cb83a-220a-4ce5-a440-27b28065bae9.jpg?v=1761797400 Squatting in Briefs Squatting in Briefs https://elitefts.com/blogs/training/squatting-in-the-flooded-gym 2026-05-11T12:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dobermane.jpg?v=1761797400 Squatting in the flooded gym Squatting in the flooded gym https://elitefts.com/blogs/training/squatting-my-heaviest-sets-850x1 2026-05-11T12:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-03-at-1.29.23-PM_9b8b760f-abab-41e6-b260-712c1fafdaee.png?v=1761797400 Squatting my heaviest sets 850x1 Squatting my heaviest sets 850x1 https://elitefts.com/blogs/training/squatting-to-a-box 2026-05-11T12:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/459A9921-C0CA-423F-BF79-437E314C94E6_e5f7a955-fa06-4ed2-847c-723392a9a0f7.jpg?v=1761797400 Squatting to a Box Squatting to a Box https://elitefts.com/blogs/training/squatting-one-more-time-5thset-kinda 2026-05-11T12:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5th-set-home_89e1ecf6-a172-4814-8acb-431d8efd63ee.jpg?v=1761797401 Squatting one more time #5thSet (Kinda) Squatting one more time #5thSet (Kinda) https://elitefts.com/blogs/training/squatting-with-cooper 2026-05-11T12:35:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-field-trip-e1543531395440_dba189d1-958c-4e78-bc52-744b022e2587.jpg?v=1761797401 Squatting with Cooper Squatting with Cooper https://elitefts.com/blogs/training/squatting-with-dave-and-shirt-work 2026-05-11T12:35:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-1600_4530185918_o_fbc3292f-69c6-436e-8c2a-6feffec54dad.jpg?v=1761797401 squatting with Dave and shirt work strong(er) shadow https://elitefts.com/blogs/training/squatting-with-the-new-rackable-cambered-squat-bar-with-videos 2026-05-11T12:35:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-07-05-17.08.55_resized-e1436130897591.jpg?v=1761797401 Squatting With The New Rackable Cambered Squat Bar ! (with videos) Squatting With The New Rackable Cambered Squat Bar ! (with videos) https://elitefts.com/blogs/training/squatting-with-yessica 2026-05-11T12:35:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11026009_1034642823218906_280400359146127475_n.jpg?v=1761797401 Squatting with Yessica yessicaM https://elitefts.com/blogs/training/squatting-within-the-program-again 2026-05-11T12:35:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGbars_dd5aa942-e1e0-40a8-b599-de0bae7e73af.jpg?v=1761797402 Squatting Within the Program- again. Squatting Within the Program- again. https://elitefts.com/blogs/training/squatting-but-better 2026-05-11T12:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke-back_25308c53-f2a9-4830-8aeb-03a9fdb0d1db.jpg?v=1761797402 Squatting, but better.... Squatting, but better.... https://elitefts.com/blogs/training/squatting-things-are-looking-up 2026-05-11T12:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_7a19ce99-77a7-48f2-ae45-b3176015029d.jpg?v=1761797402 Squatting... Things are looking up! Squatting... Things are looking up! https://elitefts.com/blogs/training/squatting-in-october 2026-05-11T12:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_9df6966b-e51c-4ea0-9422-6044e07b2f58.jpg?v=1761797402 Squatting...In...October.... brick wall squatter https://elitefts.com/blogs/training/squatz 2026-05-11T12:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_ef5987d3-72a6-42a1-993e-14629532bb93.jpg?v=1761797402 Squatz Squatz https://elitefts.com/blogs/training/squatzilla-on-the-loose 2026-05-11T12:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0681-scaled.jpg?v=1761797402 Squatzilla On The Loose ! Squatzilla On The Loose ! https://elitefts.com/blogs/training/squeezing-50-lbs-of-poo-into-a-10-lb-sack 2026-05-11T12:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-deadlift_3d26cf85-1550-46b9-b9ba-0ebdbd7edb68.jpg?v=1761797402 Squeezing 50 lbs of Poo into a 10 lb Sack Something New, Deadlift Suit Tips https://elitefts.com/blogs/training/ss-yoke-bar-box-squats-with-video 2026-05-11T12:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128_edf0310b-0e11-44e2-a3e8-a9a37e740ee5.jpg?v=1761797403 SS Yoke Bar Box Squats with Video SS Yoke Bar Box Squats with Video https://elitefts.com/blogs/training/ss-yoke-bar-mayhem-wvideo 2026-05-11T12:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tork-pre-ssb-squat-e1433726639534_5eae1cd6-158f-42e4-a01d-28282d0d1ea1.jpg?v=1761797403 SS Yoke Bar Mayhem (w/VIDEO) SS Yoke Bar Mayhem (w/VIDEO) https://elitefts.com/blogs/training/ss-yoke-bar-pr-wvideo 2026-05-11T12:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/425-ssb-squat-e1435091882112.jpg?v=1761797403 SS Yoke Bar PR (w/VIDEO) SS Yoke Bar PR (w/VIDEO) https://elitefts.com/blogs/training/ss-yoke-bar-shennanigans 2026-05-11T12:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AmericanSSyoke-scaled_0a2ca703-85dc-40ae-afdc-6a26dcdcdf99.jpg?v=1761797403 SS Yoke Bar Shennanigans SS Yoke Bar Shennanigans https://elitefts.com/blogs/training/ss-yoke-bar-speed-squat 2026-05-11T12:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke.png?v=1761797403 SS Yoke Bar Speed Squat SS Yoke Bar Speed Squat https://elitefts.com/blogs/training/ss-yoke-bar-squats 2026-05-11T12:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7298685286_28278a5723_o_eeae9942-1b46-434e-8a68-2a7fef861349.jpg?v=1761797403 SS Yoke bar squats SS Yoke bar squats https://elitefts.com/blogs/training/ss-yoke-bar-squat 2026-05-11T12:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke-back_1e0b26ac-0a2f-41b5-b97b-8d264daf9d4d.jpg?v=1761797404 SS Yoke Bar Squat SS Yoke Bar Squat https://elitefts.com/blogs/training/ss-yoke-bar-squats-2 2026-05-11T12:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top-5-ss-yoke_bfe7084a-23e4-48bb-bdc8-4822a653c5f0.jpg?v=1761797404 SS Yoke Bar Squats SS Yoke Bar Squats https://elitefts.com/blogs/training/ss-yoke-bar-squats-3-24-18 2026-05-11T12:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-02-16-at-4.51.07-PM_ee9cd664-466c-44e9-b75c-e6bf825dfd6b.png?v=1761797404 SS Yoke bar squats 3.24.18 yoke bar https://elitefts.com/blogs/training/ssb-against-monster-bands 2026-05-11T12:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-geared-scaled_a7990590-9847-4528-99e5-9eb57ff42755.jpg?v=1761797404 SSB against monster bands SSB against monster bands https://elitefts.com/blogs/training/ssb-and-confident-hook-grip-pulls 2026-05-11T12:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anti-fragile_ddd2feb4-01e8-4c2b-8962-08e580543c06.jpg?v=1761797404 SSB and Confident Hook Grip Pulls SSB and Confident Hook Grip Pulls https://elitefts.com/blogs/training/ssb-and-romanian-deadlifts-for-volume 2026-05-11T12:35:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-Safety-Bar-Squat_4_45c6e756-7231-4040-8002-d3d3448dfee0.jpg?v=1761797405 SSB and Romanian Deadlifts for Volume SSB and Romanian Deadlifts for Volume https://elitefts.com/blogs/training/ssb-banded-squats-and-deficit-deads 2026-05-11T12:35:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10628329_10153455361289041_5705015566599970881_n_30c828be-8a85-447a-a902-c43980199ebf.jpg?v=1761797405 SSB Banded Squats and Deficit Deads meana https://elitefts.com/blogs/training/ssb-box-squat 2026-05-11T12:35:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-Safety-Bar-Squat_4_177f3d19-0332-492b-8a96-e879e59e3060.jpg?v=1761797405 SSB Box Squat SSB Box Squat https://elitefts.com/blogs/training/ssb-box-squat-vs-bands 2026-05-11T12:35:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_74303c08-555f-4054-95cb-574183f3ef36.jpg?v=1761797405 SSB Box Squat vs Bands SSB Box Squat vs Bands https://elitefts.com/blogs/training/ssb-box-squat-vs-heavy-band-tension 2026-05-11T12:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-packs-home2_470f4592-e7af-4d42-ad47-4c5f58b4af8d.jpg?v=1761797405 SSB Box squat vs heavy band tension SSB Box squat vs heavy band tension https://elitefts.com/blogs/training/ssb-box-squats 2026-05-11T12:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-pic-2315_0223f6ac-c28c-4f8e-a5e3-a981aeac63bc.jpg?v=1761797405 SSB Box Squats SSB Box Squats https://elitefts.com/blogs/training/ssb-box-squats-3 2026-05-11T12:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/83295095-85DA-4901-B955-918963888486-scaled.jpg?v=1761797406 SSB Box Squats SSB Box Squats https://elitefts.com/blogs/training/ssb-box-squats-2 2026-05-11T12:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_367b9b51-6d53-429c-b4c7-81103a6b65ec.jpg?v=1761797406 SSB Box squats SSB Box squats https://elitefts.com/blogs/training/ssb-box-squats-deload 2026-05-11T12:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/82015-Box-Squats.jpg?v=1761797406 SSB Box Squats - Deload SSB Box Squats - Deload https://elitefts.com/blogs/training/ssb-box-squats-chains 2026-05-11T12:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1376.jpg?v=1761797406 SSB Box Squats + Chains SSB Box Squats + Chains https://elitefts.com/blogs/training/ssb-box-squats-460x3-straight-leg-deadlifts-using-tips-from-steve-goggins-video 2026-05-11T12:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-36_8d57db72-c70c-4272-871d-448f123a0adb.jpg?v=1761797406 SSB Box Squats 460x3 & Straight Leg Deadlifts using Tips From Steve Goggins (Video) SSB Box Squats 460x3 & Straight Leg Deadlifts using Tips From Steve Goggins (Video) https://elitefts.com/blogs/training/ssb-box-squats-vs-bands 2026-05-11T12:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-shirt-ig1.jpg?v=1761797406 SSB Box squats vs bands SSB Box squats vs bands https://elitefts.com/blogs/training/ssb-front-squat 2026-05-11T12:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_5304374e-1eae-413e-868b-3049d2844624.png?v=1761797406 SSB Front Squat SSB Front Squat https://elitefts.com/blogs/training/ssb-max-effort-at-elitefts 2026-05-11T12:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-new-400_94a891b9-a38d-4de6-a184-06c1d892d9bd.jpg?v=1761797407 SSB Max Effort at EliteFTS SSB Max Effort at EliteFTS https://elitefts.com/blogs/training/ssb-pause-squat 2026-05-11T12:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_952958f5-7a61-43f0-a723-f39f8e8356ec.jpg?v=1761797407 SSB Pause squat SSB Pause squat https://elitefts.com/blogs/training/ssb-pause-squat-2 2026-05-11T12:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_8be914f4-1671-47ef-8f13-0687a924f023.jpg?v=1761797407 SSB Pause Squat SSB Pause Squat https://elitefts.com/blogs/training/ssb-pause-squats 2026-05-11T12:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke-back_2b157fac-8bf1-4949-9120-12fdebf625a9.jpg?v=1761797407 SSB Pause Squats SSB Pause Squats https://elitefts.com/blogs/training/ssb-pr-at-the-s4-compound 2026-05-11T12:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patterson-dave-tate-training-safety-squat-bar-0106141_b6d51024-e1de-49e8-9994-aecccca1b3fb.jpg?v=1761797407 SSB PR at The S4 Compound SSB PR at The S4 Compound https://elitefts.com/blogs/training/ssb-speed-squats 2026-05-11T12:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_6ea5a271-44d7-4b67-8714-7e17e70335ac.jpg?v=1761797407 SSB Speed Squats SSB Speed Squats https://elitefts.com/blogs/training/ssb-speed-squats-work-ups-exciting-news-wvideo 2026-05-11T12:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0327-scaled_4b248f15-47ef-4ecc-9be1-299877a7fb16.jpg?v=1761797408 SSB Speed Squats, Work Ups, Exciting News (w/VIDEO) SSB Speed Squats, Work Ups, Exciting News (w/VIDEO) https://elitefts.com/blogs/training/ssb-speed-squats-8x2-up-to-420lbs-video-ready-for-light-week 2026-05-11T12:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yoke-bar-loaded-1_eb8c233b-b37c-4d59-8391-b966f2824dc6.jpg?v=1761797408 SSB Speed Squats: 8x2 up to 420lbs (Video) / Ready for Light Week SSB Speed Squats: 8x2 up to 420lbs (Video) / Ready for Light Week https://elitefts.com/blogs/training/ssb-speed-work-and-breaking-in-the-new-elitefts-monolift-w-video 2026-05-11T12:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monofeb2013_20413042-51d0-45ee-abdc-d0bbd7715901.jpg?v=1761797408 SSB Speed Work and Breaking in the NEW Elitefts Monolift (w/ VIDEO) SSB Speed Work and Breaking in the NEW Elitefts Monolift (w/ VIDEO) https://elitefts.com/blogs/training/ssb-squats 2026-05-11T12:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5B512C46-3C97-4843-8BFD-2B52073F5811-scaled.jpg?v=1761797408 SSB Squats SSB Squats https://elitefts.com/blogs/training/ssb-squats-2 2026-05-11T12:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/67D2E69C-C82D-4E65-9440-18C64B53A02A-scaled.jpg?v=1761797408 SSB Squats SSB Squats https://elitefts.com/blogs/training/ssb-squats-3 2026-05-11T12:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D3652DAA-678E-406B-A814-142972BDCA37.jpg?v=1761797408 SSB Squats SSB Squats https://elitefts.com/blogs/training/squats-raw 2026-05-11T12:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31A7AE80-63F8-41A0-9E70-9C14612C661C.jpg?v=1761797409 SSB Squats (Raw) SSB Squats (Raw) https://elitefts.com/blogs/training/ssb-squats-against-bands 2026-05-11T12:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5735_7a9c66c6-1e47-41b9-8c0c-43e349f0e5e4.jpg?v=1761797409 SSB Squats against bands SSB Squats against bands https://elitefts.com/blogs/training/ssb-squats-and-straight-leg-deadlifts 2026-05-11T12:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_b4ea9575-0286-4fb7-a7ee-3328ffe89fc6.png?v=1761797409 SSB Squats and Straight leg deadlifts SSB Squats and Straight leg deadlifts https://elitefts.com/blogs/training/ssb-squats-week-1 2026-05-11T12:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7757B610-29D3-4DC0-A961-60E9EDB33931.jpg?v=1761797409 SSB Squats: Week 1 SSB Squats: Week 1 https://elitefts.com/blogs/training/ssb-squats-week-2 2026-05-11T12:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D8695E4E-9E48-458C-AD03-00AE6A7ADA88.jpg?v=1761797409 SSB Squats: Week 2 SSB Squats: Week 2 https://elitefts.com/blogs/training/squats-14 2026-05-11T12:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/460B3FA0-DB65-439C-A775-39A30C620F99.jpg?v=1761797409 SSB Squats: Week 3 SSB Squats: Week 3 https://elitefts.com/blogs/training/ssb-wide-stance-good-mornings-5x5-straight-leg-deadlift-reps-w-405lbs-video 2026-05-11T12:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-37_08b88b54-769d-43bb-898c-5b8a72714f0f.jpg?v=1761797409 SSB Wide Stance Good Mornings 5x5 & Straight Leg Deadlift Reps w/ 405lbs (Video) SSB Wide Stance Good Mornings 5x5 & Straight Leg Deadlift Reps w/ 405lbs (Video) https://elitefts.com/blogs/training/ssb-x-spider-bar-remix 2026-05-11T12:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5EB56E4B-7BDE-40CE-B4AB-F5B7AAB1936C.jpg?v=1761797410 SSB x Spider Bar Remix SSB x Spider Bar Remix https://elitefts.com/blogs/training/ssbar-squats-to-parallel-box 2026-05-11T12:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_1e5556b3-39ff-4c5c-ac0b-f3923551b0df.jpg?v=1761797410 SSBar Squats to parallel box SSBar Squats to parallel box https://elitefts.com/blogs/training/ssyoke-bar-hell 2026-05-11T12:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5428_89f25a6e-b066-4234-aaba-b187a474a245.jpg?v=1761797410 SSYOKE Bar Hell SSYOKE Bar Hell https://elitefts.com/blogs/training/ss-yoke-squats 2026-05-11T12:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AmericanSSyoke-scaled_58e357fd-d189-45af-adce-bfede73e8461.jpg?v=1761797410 SS-YOKE Squats SS-YOKE Squats https://elitefts.com/blogs/training/ssyoke-squats-they-humble-me 2026-05-11T12:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_1735-scaled_35416954-175a-495c-98e8-0a393c30e78e.jpg?v=1761797410 SSYOKE Squats - They humble me SSYOKE Squats - They humble me https://elitefts.com/blogs/training/ssyoke-squats-against-bands-and-deficit-pulls 2026-05-11T12:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-7_954e9526-a2c3-455d-86cb-cc40c9e6b928.jpg?v=1761797411 SSYoke Squats against bands and deficit pulls SSYoke Squats against bands and deficit pulls https://elitefts.com/blogs/training/ssyoke-squats-slowly-sucking-less 2026-05-11T12:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_239e6788-3f23-4a7a-8999-17222bf409a5.jpg?v=1761797411 SSYoke Squats Slowly Sucking Less SSYoke Squats Slowly Sucking Less https://elitefts.com/blogs/training/last-event-day-before-a-deload 2026-05-11T12:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/St-Pats-2012-Desktop-Wall_6932743561_o_ab983d8d-579e-4044-bdcd-1e404703224a.jpg?v=1761797411 St. Patrick's Day Strongman Training (w/ Video) st pats squatter https://elitefts.com/blogs/training/stability-squat-training 2026-05-11T12:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7781_1037858036236203_3054211444090905856_n_ebe9120a-63a6-4161-a169-7d54a252680a.jpg?v=1761797411 Stability squat training Stability squat training https://elitefts.com/blogs/training/standard-saturday-and-sassy-sunday 2026-05-11T12:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600_690287e9-6720-4753-a80d-dbc8b5ee583a.jpg?v=1761797411 Standard Saturday and Sassy Sunday Standard Saturday and Sassy Sunday https://elitefts.com/blogs/training/start-of-8-week-gnashing-of-teeth 2026-05-11T12:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AmericanSSyoke-scaled_8bf7f7ce-678b-4256-9549-54b1b2ca7cce.jpg?v=1761797412 Start of 8 Week Gnashing of Teeth Start of 8 Week Gnashing of Teeth https://elitefts.com/blogs/training/standing-ohp-wk-2-supersetting-chin-ups-with-everything 2026-05-11T12:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Tempo-Rest-Pause-Pull-Up_517aa3ef-a95f-4558-b6ca-5731de05e25a.png?v=1761797412 Standing OHP Wk 2 / Supersetting Chin-Ups with Everything Standing OHP Wk 2 / Supersetting Chin-Ups with Everything https://elitefts.com/blogs/training/start-of-a-new-bench-program 2026-05-11T12:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_a9c3899f-f44d-48a9-b5ac-24d1b51e6fb8.jpg?v=1761797412 Start of a new Bench Program team elitefts https://elitefts.com/blogs/training/start-of-new-training-cycle-week-1-day-2-squat-training-with-video 2026-05-11T12:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-squat2_2_48b4acec-4816-4ef2-a890-5f9eb1dfede1.jpg?v=1761797412 Start of New Training Cycle - Week 1 Day 2 - Squat Training with VIDEO.... Start of New Training Cycle - Week 1 Day 2 - Squat Training with VIDEO.... https://elitefts.com/blogs/training/start-of-new-training-schedule-ssb-pause-front-squats-up-to-360lbs 2026-05-11T12:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-68_a5f1c08b-53aa-4201-806d-bb1eb6b5930a.jpg?v=1761797412 Start of New Training Schedule! ..SSB Pause Front Squats up to 360lbs Start of New Training Schedule! ..SSB Pause Front Squats up to 360lbs https://elitefts.com/blogs/training/begining-of-the-deload-week 2026-05-11T12:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2829_4bf7e09d-3efd-4ec1-aa1f-e35f8da1c7d8.jpg?v=1761797412 Start of the Deload Week Start of the Deload Week https://elitefts.com/blogs/training/starting-off-2018-with-some-bench-volume 2026-05-11T12:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-accessory-floor-press-scaled_ee78072b-11b9-4f9f-bca5-272d1676e767.jpg?v=1761797412 Starting off 2018 with some Bench Volume! Starting off 2018 with some Bench Volume! https://elitefts.com/blogs/training/starting-off-a-new-block-of-training-fast-and-wobbly 2026-05-11T12:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_ee358c49-1b2d-4e94-9021-6993256343cf.jpg?v=1761797413 Starting Off a New Block of Training Fast and Wobbly Starting Off a New Block of Training Fast and Wobbly https://elitefts.com/blogs/training/starting-out-a-new-block-of-training-stronger 2026-05-11T12:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/150101_10205060955982281_8113060610220205110_n_a5d37523-7f3c-4a24-9019-7a53f14905f6.jpg?v=1761797413 Starting Out a New Block of Training Strong(er) deckmsm2 https://elitefts.com/blogs/training/starting-over-standing-tall 2026-05-11T12:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-and-nate-wedding-e1475464085988.jpg?v=1761797413 Starting over, Standing tall Starting over, Standing tall https://elitefts.com/blogs/training/starting-paramedic-school-reality-setting-in 2026-05-11T12:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/paramedic.png?v=1761797413 Starting Paramedic School - Reality Setting In Starting Paramedic School - Reality Setting In https://elitefts.com/blogs/training/starting-the-new-year-out-stronger 2026-05-11T12:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Holiday-vote-header_5a879ac0-84d7-464f-ab44-efa0d68d821b.jpg?v=1761797413 Starting the New Year Out Strong(er) Starting the New Year Out Strong(er) https://elitefts.com/blogs/training/starting-to-feel-goooooooood-again 2026-05-11T12:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_475556b8-b3f5-403c-86bb-346995f3d4f3.jpg?v=1761797413 Starting to Feel Goooooooood Again Starting to Feel Goooooooood Again https://elitefts.com/blogs/training/starting-to-feel-it 2026-05-11T12:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTS-diamond-plate-mgg700_00ce69b1-996b-4035-b6a4-25c672f147f0.jpg?v=1761797414 Starting to Feel It Starting to Feel It https://elitefts.com/blogs/training/static-holds-enough-said 2026-05-11T12:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12513960_1657153041220686_792442865059695629_o.png-e1454773174595.jpg?v=1761797414 Static Holds, Enough Said! Static Holds, Enough Said! https://elitefts.com/blogs/training/starting-to-focus-on-competition-bench-consistently-again-week-1-day-3-primary-bench-day-5s-week 2026-05-11T12:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-87_18731c92-85ec-4099-bf1e-36f5e410af10.jpg?v=1761797414 Starting to Focus on Competition Bench Consistently Again / Week 1 - Day 3 (Primary Bench Day: 5s Week) Starting to Focus on Competition Bench Consistently Again / Week 1 - Day 3 (Primary Bench Day: 5s Week) https://elitefts.com/blogs/training/status-on-meet-prep-7-days-out 2026-05-11T12:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/41151.jpg?v=1761797414 Status on Meet Prep - 7 days out Status on Meet Prep - 7 days out https://elitefts.com/blogs/training/stay-true-to-your-recovery 2026-05-11T12:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2781eliteftsstraps2MGGeliteftsstrapskegchalksize700_8da9d37b-1074-4695-942f-3c9255d0243b.jpg?v=1761797414 Stay true to your recovery. Stay true to your recovery. https://elitefts.com/blogs/training/stella-is-starting-to-get-her-groove-back 2026-05-11T12:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk_c605e3e9-0063-4056-9813-38a2b608e3d1.jpg?v=1761797414 Stella Is Starting to Get Her Groove Back Stella Is Starting to Get Her Groove Back https://elitefts.com/blogs/training/stephanie-finishes-her-bikini-deadlift-video 2026-05-11T12:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steph.jpg?v=1761797415 Stephanie finishes her bikini deadlift video! Stephanie finishes her bikini deadlift video! https://elitefts.com/blogs/training/stepping-up-12-26-17 2026-05-11T12:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-02-16-at-4.51.07-PM_10e69319-49e7-4713-95ab-1358d4dbc4ba.png?v=1761797415 stepping up 12.26.17 yoke bar https://elitefts.com/blogs/training/stepping-up-and-alternating-dumbbell-press 2026-05-11T12:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-equipment-0586_164d8d1b-8d40-4139-a38d-92f6a9b19725.jpg?v=1761797415 stepping up and alternating dumbbell press stepping up and alternating dumbbell press https://elitefts.com/blogs/training/steve-goggins-seminar-come-train-with-this-amazing-person 2026-05-11T12:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLE-experience-steve-goggins-advice-092314_f5723a23-a05d-426a-885c-53d800f4b52c.jpg?v=1761797415 Steve Goggins Seminar: Come train with this amazing person! Steve Goggins Seminar: Come train with this amazing person! https://elitefts.com/blogs/training/steves-brilliant-cupcake-hack 2026-05-11T12:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_ba397485-9487-4d41-9b37-0b30a8c7a96e.jpg?v=1761797415 Steve's Brilliant Cupcake Hack Steve's Brilliant Cupcake Hack https://elitefts.com/blogs/training/sticking-point-deadlifts-video 2026-05-11T12:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_d4080209-ea7b-463d-b9f4-998b01a752cf.jpg?v=1761797416 Sticking point deadlifts. Video. Sticking point deadlifts. Video. https://elitefts.com/blogs/training/stiff-bar-block-pulls-805x2 2026-05-11T12:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadImage4_9924a8ae-3002-4a5b-951c-d49140bf1338.jpg?v=1761797416 Stiff Bar Block Pulls 805x2 Stiff Bar Block Pulls 805x2 https://elitefts.com/blogs/training/stuffys-and-deads 2026-05-11T12:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5592_b59913f9-a236-48b1-82f9-4fe12ab695ad.jpg?v=1761797416 Stiffy's and Dead's Stiffy's and Dead's https://elitefts.com/blogs/training/still-day-one-part-2-the-boys 2026-05-11T12:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12096386_10153556630020428_5594266082196111762_n-1_40a7ed2a-d8d3-420e-97a2-636dc62f7b27.jpg?v=1761797416 Still Day One [Part 2: The boys] Still Day One [Part 2: The boys] https://elitefts.com/blogs/training/still-driven 2026-05-11T12:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1391.jpg?v=1761797416 Still DRIVEN.... Still DRIVEN.... https://elitefts.com/blogs/training/still-got-it-squat 2026-05-11T12:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-e1452379403180_7d621eb9-f0c8-4300-8e89-8712002c7d49.jpg?v=1761797417 Still Got It & Squat Still Got It & Squat https://elitefts.com/blogs/training/stomach-flu-angry-pec-easy-upper-body-day 2026-05-11T12:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball_9d7219df-c12a-4349-bc40-d62a49b24f5a.jpg?v=1761797417 Stomach Flu & Angry Pec.. Easy Upper Body Day Stomach Flu & Angry Pec.. Easy Upper Body Day https://elitefts.com/blogs/training/still-no-training 2026-05-11T12:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_d4dfcf91-09fc-4589-9d37-bd8914b92b9e.jpg?v=1761797417 Still, No Training Still, No Training https://elitefts.com/blogs/training/stone-hoisting-strongman-saturday-colosseum-gym 2026-05-11T12:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_73df554a-e367-4461-aba5-f27645d2106a.jpg?v=1761797417 Stone-Hoisting Strongman Saturday @ Colosseum Gym Elitefts Super Yoke https://elitefts.com/blogs/training/stop-ruining-strength-means 2026-05-11T12:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1635_d9809fe2-d1c7-470d-968d-2e65b451a8a2.png?v=1761797417 Stop Ruining Strength Means Stop Ruining Strength Means https://elitefts.com/blogs/training/story-time 2026-05-11T12:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/earnyourregrets_desktopwallpaper-1_035c67a6-b320-4a4d-9fa6-91c5d4e0f1af.jpg?v=1761797418 Story Time Story Time https://elitefts.com/blogs/training/straight-bar-squats-12-16-17 2026-05-11T12:35:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-ornament-wall-1_42d30ea7-dab1-49fc-b985-4c73fc9c8257.jpg?v=1761797418 Straight Bar Squats 12.16.17 Straight Bar Squats 12.16.17 https://elitefts.com/blogs/training/straight-weight-benching-12-17-17 2026-05-11T12:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_4fa3ece2-2b86-4557-92ea-f90ace8e6d89.jpg?v=1761797418 straight weight benching! 12.17.17 straight weight benching! 12.17.17 https://elitefts.com/blogs/training/strained-oblique-and-gfs-competition 2026-05-11T12:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_904da09d-bd99-40fa-8532-3d921a3f6455.jpg?v=1761797418 Strained Oblique and GF's Competition Strained Oblique and GF's Competition https://elitefts.com/blogs/training/strenght-testing-day-2-06-03-18 2026-05-11T12:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/driven-1_5f751109-7232-4f38-bbf1-738fb5ec1c53.jpg?v=1761797418 Strenght Testing Day 2 - 06.03.18 Strenght Testing Day 2 - 06.03.18 https://elitefts.com/blogs/training/strength-block-wk2-day1-now-we-start-to-work 2026-05-11T12:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5702_20d671c2-2aea-4f5c-8a1b-d8816776d22f.jpg?v=1761797418 Strength Block Wk1 Day1: now we start to work Strength Block Wk1 Day1: now we start to work https://elitefts.com/blogs/training/strength-block-wk1-day2-modifying-the-pain 2026-05-11T12:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_aaead714-08be-4d4e-bea2-308c1976da8b.jpg?v=1761797418 Strength Block Wk1 Day2: Modifying the pain Strength Block Wk1 Day2: Modifying the pain https://elitefts.com/blogs/training/strength-block-wk1-day3-stiff-bar-action 2026-05-11T12:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b8_3d0e2df4-f2f8-4f89-8913-23fb122fff68.jpg?v=1761797419 Strength Block Wk1 Day3: Stiff Bar Action Strength Block Wk1 Day3: Stiff Bar Action https://elitefts.com/blogs/training/wk2-day1-playing-with-spiders 2026-05-11T12:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b9_68c3ea57-ab07-4555-afc0-0f5c6dc2dee5.jpg?v=1761797419 Strength Block Wk2 Day1: Playing with Spider's Strength Block Wk2 Day1: Playing with Spider's https://elitefts.com/blogs/training/strength-block-wk2-day-2-poverty-bench-chronicles 2026-05-11T12:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4ba_0e2b3dd9-51a4-4cd2-8ca6-605c5151eddb.jpg?v=1761797419 Strength Block Wk2 Day 2: Poverty Bench Chronicles Strength Block Wk2 Day 2: Poverty Bench Chronicles https://elitefts.com/blogs/training/strength-block-wk2-day3-deadlift-up-sets 2026-05-11T12:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-team-page_ab539645-6c8b-486c-9096-520d65ebbd35.jpg?v=1761797419 Strength Block Wk2 Day3: Deadlift up sets Strength Block Wk2 Day3: Deadlift up sets https://elitefts.com/blogs/training/strength-block-wk3-day1-intensity-slowly-creeping-up 2026-05-11T12:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8723_3726747e-95f0-4616-b955-15c9087870ee.png?v=1761797419 Strength Block Wk3 Day1: Intensity slowly creeping up Strength Block Wk3 Day1: Intensity slowly creeping up https://elitefts.com/blogs/training/strength-block-wk3-day3 2026-05-11T12:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_db6c2d76-08ef-4402-bc2b-2c8ff7dadf56.jpg?v=1761797419 Strength Block Wk3 Day3 Strength Block Wk3 Day3 https://elitefts.com/blogs/training/strength-block-wk3-da2-poverty-bench-chronicles 2026-05-11T12:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4c6.jpg?v=1761797420 Strength Block Wk3 Day2: Poverty Bench Chronicles Strength Block Wk3 Day2: Poverty Bench Chronicles https://elitefts.com/blogs/training/strength-block-wk3-day4 2026-05-11T12:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00081.jpg?v=1761797420 Strength Block Wk3 Day4 Strength Block Wk3 Day4 https://elitefts.com/blogs/training/strength-in-numbers-team-outlaw-wvideo 2026-05-11T12:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20160922-103715-e1497913764737.png?v=1761797420 STRENGTH IN NUMBERS TEAM OUTLAW! (w/video) STRENGTH IN NUMBERS TEAM OUTLAW! (w/video) https://elitefts.com/blogs/training/strength-in-numbers 2026-05-11T12:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_79ec58f6-5e1a-4ae4-8492-e63001a9ed96.jpg?v=1761797420 Strength in numbers? Strength in numbers? https://elitefts.com/blogs/training/strength-lab-trip-to-the-s5 2026-05-11T12:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s4compound_1b6a045e-58e4-4755-b2d4-23a6891b2b20.jpg?v=1761797420 Strength Lab trip to the S5 Strength Lab trip to the S5 https://elitefts.com/blogs/training/strength-block-wk2-day4-incline 2026-05-11T12:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_c3f8c2ed-831e-4206-b4a8-b9deaf224a3d.jpg?v=1761797420 Strength Block Wk2 Day4: Incline Strength Block Wk2 Day4: Incline https://elitefts.com/blogs/training/strength-labs-chalk-up-or-shut-up-meet 2026-05-11T12:34:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eatsleeptrain_b3a37b5b-e54f-45e2-8fbd-1847d1000d88.png?v=1761797421 Strength Lab's "Chalk up or Shut up" Meet Strength Lab's "Chalk up or Shut up" Meet https://elitefts.com/blogs/training/strength-thru-stretching 2026-05-11T12:34:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2_0fa24383-64d4-4c67-a8ed-9db94a41d6a4.jpg?v=1761797421 strength thru stretching strength thru stretching https://elitefts.com/blogs/training/strength-training-an-olympic-gold-medalist 2026-05-11T12:34:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_5cba961f-46c1-4e71-bdae-ec553aea371d.jpg?v=1761797421 Strength Training An Olympic Gold Medalist Strength Training An Olympic Gold Medalist https://elitefts.com/blogs/training/stress-relief 2026-05-11T12:34:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Labor-Day-Desktop-Wall-Paper_4955276202_o-e1456866538962_f6d65efa-dbaf-47fa-a616-c3a48c3dc5d7.jpg?v=1761797421 stress relief. stress relief. https://elitefts.com/blogs/training/stretching-deloading-and-feeling-better 2026-05-11T12:34:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-brace-e1433908235773_062caf54-a350-4381-8ef8-ebe4c85f9c4f.jpg?v=1761797421 STRETCHING, DELOADING, AND FEELING BETTER STRETCHING, DELOADING, AND FEELING BETTER https://elitefts.com/blogs/training/strict-presses-and-upper-body-accessories 2026-05-11T12:34:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/my-photos-1213-e1426880002424.jpg?v=1761797421 Strict axel presses and upper body accessories Strict axel presses and upper body accessories https://elitefts.com/blogs/training/strict-ohp-175x11-video-another-rep-pr-better-speed-after-tip-from-murph 2026-05-11T12:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1896_1b3276aa-b8b5-449b-9387-0967a896f41a.jpg?v=1761797422 Strict OHP: 175x11 (Video) / Another rep PR & better speed after tip from Murph Strict OHP: 175x11 (Video) / Another rep PR & better speed after tip from Murph https://elitefts.com/blogs/training/strict-ohp-185x8-video-215x2 2026-05-11T12:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trollturkeypress_4529540851_o-e1558749861513_14b76b28-17e6-4bc0-9399-e007f007d992.jpg?v=1761797422 Strict OHP: 185x8 (Video) & 215x2 troll turkey press https://elitefts.com/blogs/training/strict-ohp-195x5-205x3-video-getting-head-through-quicker-on-press 2026-05-11T12:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1214_abe34071-b2d3-429a-b619-c7598e274d59.jpg?v=1761797422 Strict OHP: 195x5 & 205x3 (Video) / Getting head through quicker on press Strict OHP: 195x5 & 205x3 (Video) / Getting head through quicker on press https://elitefts.com/blogs/training/strict-overhead-presses-and-tricep-training 2026-05-11T12:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-6115_23061a72-f0b9-4240-8101-88a7c354704d.jpg?v=1761797422 Strict Overhead Presses and Tricep Training Strict Overhead Presses and Tricep Training https://elitefts.com/blogs/training/strict-pressupper-body 2026-05-11T12:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/81715-Log-post_a6e03e52-54ac-4359-ad0d-a2ee95827849.jpg?v=1761797422 Strict Press/Upper Body Strict Press/Upper Body https://elitefts.com/blogs/training/strong-benching-videos 2026-05-11T12:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-bench1_888e5f0d-ccdc-4f9e-877b-009c78d85afb.jpg?v=1761797422 Strong Benching. Videos! Strong Benching. Videos! https://elitefts.com/blogs/training/stronger 2026-05-11T12:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4370-1.jpg?v=1761797423 Strong(er) Strong(er) https://elitefts.com/blogs/training/strongher-2 2026-05-11T12:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2792-scaled.jpg?v=1761797423 Strong(er) Strong(er) https://elitefts.com/blogs/training/strongher-ladies-cranking-out-bench-p-r-s-wvideos 2026-05-11T12:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11875188_10155860379185456_5284263635957866141_o1-e1439932523576.jpg?v=1761797423 Strong(her) Ladies Cranking Out Bench P.R.'s (w/video's) Strong(her) Ladies Cranking Out Bench P.R.'s (w/video's) https://elitefts.com/blogs/training/strongher-benching 2026-05-11T12:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher-girls_309ddf03-d372-455d-9212-910187695394.jpg?v=1761797423 Strong(her) Benching Strong(her) Benching https://elitefts.com/blogs/training/strong-strongher-strongest 2026-05-11T12:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_f5cf7156-8575-4018-8da9-3566d37f2dd7.jpg?v=1761797423 Strong, Strong(her), Strongest. Strong, Strong(her), Strongest. https://elitefts.com/blogs/training/strongwoman-event-day 2026-05-11T12:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/82915-post.jpg?v=1761797424 Strong(wo)man - Event Day Strong(wo)man - Event Day https://elitefts.com/blogs/training/strongman-day 2026-05-11T12:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4242-scaled.jpg?v=1761797424 Strongman Day Strongman Day https://elitefts.com/blogs/training/strongman-does-crossfit-doing-grace-for-the-1st-time 2026-05-11T12:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mirror_c3d6ae86-4e87-445c-b5eb-b20f0478ecaf.jpg?v=1761797424 Strongman Does CrossFit? - Doing "Grace" for the 1st time. Strongman Does CrossFit? - Doing "Grace" for the 1st time. https://elitefts.com/blogs/training/strongman-event-day 2026-05-11T12:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_a15e426c-95ce-4540-8209-a89cf23e9abd.jpg?v=1761797424 Strongman Event Day Strongman Event Day https://elitefts.com/blogs/training/strongman-event-day-axle-clean-press-farmers-deadlift-keg-load 2026-05-11T12:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kegload_35890c52-ba9e-4d03-a5b0-c1de02e8e788.jpg?v=1761797424 Strongman Event Day - Axle Clean & Press, Farmers Deadlift & Keg Load. Strongman Event Day - Axle Clean & Press, Farmers Deadlift & Keg Load. https://elitefts.com/blogs/training/strongman-event-day-log-press-wvideo-keg-loads 2026-05-11T12:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/logcd1.jpg?v=1761797424 Strongman Event Day - Log Press w/VIDEO & Keg Loads Strongman Event Day - Log Press w/VIDEO & Keg Loads https://elitefts.com/blogs/training/strongman-event-day-and-my-new-training-program 2026-05-11T12:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_e52fc98e-0f22-4d9b-99ff-ff608e7c2078.jpg?v=1761797425 Strongman Event Day (w/Videos) and My New Training Program Strongman Event Day (w/Videos) and My New Training Program https://elitefts.com/blogs/training/strongman-event-day-conans-farmers-stones 2026-05-11T12:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Noob_1c23c43a-56f9-4187-9647-671d6a0f5786.jpg?v=1761797425 Strongman Event Day - Conan's, Farmers, Stones Strongman Event Day - Conan's, Farmers, Stones https://elitefts.com/blogs/training/strongman-events-6-weeks-out 2026-05-11T12:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_1cf3e96e-7536-4d5a-8569-dd604b6249f8.jpg?v=1761797425 Strongman Events - 6 weeks out Strongman Events - 6 weeks out https://elitefts.com/blogs/training/strongman-events-rain-or-shine 2026-05-11T12:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/81515-Log-Post.jpg?v=1761797425 Strongman Events - Rain or Shine Strongman Events - Rain or Shine https://elitefts.com/blogs/training/strongman-field-trip-to-richmond-va 2026-05-11T12:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_c7871323-691b-466f-a832-7d8287d9ae32.jpg?v=1761797425 Strongman Field Trip To Richmond, VA Strongman Field Trip To Richmond, VA https://elitefts.com/blogs/training/strongman-friday-2 2026-05-11T12:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7-14-2015_002-e1436877040112.jpg?v=1761797425 Strongman Friday! Strongman Friday! https://elitefts.com/blogs/training/strongman-friday 2026-05-11T12:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_9744c3fb-bb3f-425b-b42f-aa76f9201f04.jpg?v=1761797426 Strongman Friday? Walker https://elitefts.com/blogs/training/strongman-mullet-training 2026-05-11T12:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caddy-car-dl_42cf09b0-4f14-47da-9e88-1cb806f529a4.jpg?v=1761797426 Strongman Mullet Training Strongman Mullet Training https://elitefts.com/blogs/training/strongman-saturday 2026-05-11T12:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip_9d276b2c-d9e3-455a-bcc4-c8c4f1f4f40a.jpg?v=1761797426 Strongman Saturday Strongman Saturday https://elitefts.com/blogs/training/strongman-saturday-2 2026-05-11T12:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_c6f62695-9c76-452c-986d-d454e1c74a2b.jpg?v=1761797426 Strongman Saturday Strongman Saturday https://elitefts.com/blogs/training/strongman-saturday-3 2026-05-11T12:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_4c239782-cc17-4cf9-8181-311325726b62.jpg?v=1761797426 Strongman Saturday Strongman Saturday https://elitefts.com/blogs/training/strongman-saturday-4 2026-05-11T12:35:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_648b8243-99bd-4e96-871d-0ae945004ce4.jpg?v=1761797426 Strongman Saturday Strongman Saturday https://elitefts.com/blogs/training/strongman-saturday-5 2026-05-11T12:35:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_018c02a2-2497-4bb2-8363-1a8fea5afe27.jpg?v=1761797427 Strongman Saturday Strongman Saturday https://elitefts.com/blogs/training/strongman-saturday-8 2026-05-11T12:35:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_974419cf-c0f6-4224-bf5c-6187700da3c9.jpg?v=1761797427 Strongman Saturday Strongman Saturday https://elitefts.com/blogs/training/strongman-saturday-6 2026-05-11T12:35:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_30460018-3930-4c91-8fae-01f52106e38f.jpg?v=1761797427 Strongman Saturday Strongman Saturday https://elitefts.com/blogs/training/strongman-saturday-9 2026-05-11T12:35:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_7578351d-c463-4fda-b671-1065e4f1ca0a.jpg?v=1761797427 Strongman Saturday elitefts prowler https://elitefts.com/blogs/training/strongman-saturday-colosseum-gym 2026-05-11T12:35:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip_74fbb179-4a34-4c36-9326-12b4717b8cd4.jpg?v=1761797427 Strongman Saturday @ Colosseum Gym Strongman Saturday @ Colosseum Gym https://elitefts.com/blogs/training/strongman-saturday-low-country-strength-with-video 2026-05-11T12:35:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-25-2015_002-e1430019979559.jpg?v=1761797427 Strongman Saturday @ Low Country Strength with Video Strongman Saturday @ Low Country Strength with Video https://elitefts.com/blogs/training/strongman-saturday-and-my-deadlift-is-finally-heading-back-up-with-video 2026-05-11T12:35:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_0f95a721-4a35-4cfb-814d-ec9cb5d7eecb.jpg?v=1761797428 Strongman Saturday and My Deadlift Is Finally Heading Back Up (with Video) Andy Deck2 https://elitefts.com/blogs/training/strongman-saturday-loyola-university 2026-05-11T12:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_4074ca2e-1251-4a33-a00a-5d073b2cef52.jpg?v=1761797428 Strongman Saturday @ Loyola University Strongman Saturday @ Loyola University https://elitefts.com/blogs/training/strongman-saturday-at-iron-athletics-with-an-og 2026-05-11T12:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_31151-scaled_7f7da5ea-ee78-41de-8ac9-b2ba5b98d605.jpg?v=1761797428 Strongman Saturday at Iron Athletics with an OG Strongman Saturday at Iron Athletics with an OG https://elitefts.com/blogs/training/strongman-saturday-in-all-the-salisbury-hot-spots 2026-05-11T12:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-squat.jpg?v=1761797428 Strongman Saturday in All the Salisbury Hot Spots Strongman Saturday in All the Salisbury Hot Spots https://elitefts.com/blogs/training/strongman-saturday-on-a-monday 2026-05-11T12:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/april-fools-strongman-NEWS-040715_20eea9c1-a106-4374-a246-c8741b05f669.jpg?v=1761797428 Strongman Saturday on a Monday?! Strongman Saturday on a Monday?! https://elitefts.com/blogs/training/strongman-saturday-on-opening-day-at-iron-strong-cf 2026-05-11T12:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troll-halloween_6214372137_o.jpg?v=1761797428 Strongman Saturday on Opening Day at Iron Strong CF troll halloween_ https://elitefts.com/blogs/training/strongman-saturday-with-video 2026-05-11T12:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_378fbd33-26db-467d-93fc-16f96c26286e.jpg?v=1761797429 Strongman Saturday with Video Elitefts Super Yoke https://elitefts.com/blogs/training/strongman-saturday-with-a-powerlifting-twist 2026-05-11T12:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift-1600_4530184852_o_f17929d7-d598-4f3c-a885-d2b1f2eaf471.jpg?v=1761797429 Strongman Saturday with a Powerlifting Twist jim-monolift- https://elitefts.com/blogs/training/strongman-saturday-with-video-2 2026-05-11T12:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_c507309e-b631-4252-bf56-f403ad093653.jpg?v=1761797429 Strongman Saturday with Video Strongman Saturday with Video https://elitefts.com/blogs/training/strongman-saturday-7 2026-05-11T12:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_eaf04885-0d0e-44d0-b0ca-f55a0fe2938c.jpg?v=1761797429 Strongman Saturday with Video Strongman Saturday with Video https://elitefts.com/blogs/training/strongman-saturday-with-video-3 2026-05-11T12:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andydeck-1_26d269fa-21d0-4105-b280-d81b9310ce65.jpg?v=1761797429 Strongman Saturday with Video Strongman Saturday with Video https://elitefts.com/blogs/training/strongman-saturdaysnationals-update 2026-05-11T12:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Melo-8815.jpg?v=1761797429 Strongman Saturdays/Nationals Update Strongman Saturdays/Nationals Update https://elitefts.com/blogs/training/strongman-saturday-with-video-4 2026-05-11T12:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_6104edf9-987f-4c81-8a83-74564e646412.jpg?v=1761797429 Strongman Saturday with Video Strongman Saturday with Video https://elitefts.com/blogs/training/strongman-sunday 2026-05-11T12:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_3dd6bf07-7e21-41c6-994a-7da1ccf352b7.jpg?v=1761797430 Strongman Sunday Strongman Sunday https://elitefts.com/blogs/training/strongman-time-at-brute 2026-05-11T12:35:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_4cb5d8c8-078c-4e71-97b2-5dc9807661e3.jpg?v=1761797430 Strongman Time at Brute Strongman Time at Brute https://elitefts.com/blogs/training/strongman-training-re-learning-the-sport 2026-05-11T12:35:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31715-e1426651671450.jpg?v=1761797430 Strongman Training - Re-learning the sport Strongman Training - Re-learning the sport https://elitefts.com/blogs/training/strongman-highland-games-strongland-games 2026-05-11T12:35:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o_5613424e-cde9-4d2c-bd9b-fcbf3381f969.jpg?v=1761797430 Strongman Training + Highland Games = Strongland Games? Strongman Training + Highland Games = Strongland Games? https://elitefts.com/blogs/training/strongman-training-layout 2026-05-11T12:35:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-3.jpg?v=1761797430 Strongman Training Layout Strongman Training Layout https://elitefts.com/blogs/training/structured-training-is-back 2026-05-11T12:35:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_d73c64f7-0c6d-44b4-ae62-835d5e885714.png?v=1761797430 Structured training is back Structured training is back https://elitefts.com/blogs/training/struggle-bus-snatches 2026-05-11T12:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk_6d33d61f-db45-4d82-b5ef-d57ca4e566b8.jpg?v=1761797431 Struggle Bus Snatches Struggle Bus Snatches https://elitefts.com/blogs/training/stuff-that-works-for-me-at-least-training-w6d3 2026-05-11T12:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_664e0dd0-4c36-4efe-bc7e-a222c573343d.jpg?v=1761797431 Stuff that works (for me at least) Training [W6:D3] Stuff that works (for me at least) Training [W6:D3] https://elitefts.com/blogs/training/stupid-flu 2026-05-11T12:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Deadlift-7502.jpg?v=1761797431 Stupid Flu Stupid Flu https://elitefts.com/blogs/training/stupid-grip-feat-of-the-week-squat 2026-05-11T12:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_7cc0a7f8-0fd2-4708-83f6-025a0ff9076a.jpg?v=1761797431 Stupid Grip Feat Of The Week & Squat Stupid Grip Feat Of The Week & Squat https://elitefts.com/blogs/training/sub-par-benching 2026-05-11T12:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_b6758172-d48c-4cb3-aa74-f821df501d21.jpg?v=1761797431 Sub par benching Sub par benching https://elitefts.com/blogs/training/sub-par-benching-a-clock-in-clock-out-session 2026-05-11T12:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-51_c34b1946-99ee-4756-87d9-49b45267ff34.jpg?v=1761797431 Sub Par Benching, A Clock in Clock Out Session Sub Par Benching, A Clock in Clock Out Session https://elitefts.com/blogs/training/subpar-deadlift-day 2026-05-11T12:34:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_a1672383-0dde-4964-8850-d09bfa78c4a3.jpg?v=1761797432 Subpar Deadlift day Subpar Deadlift day https://elitefts.com/blogs/training/sub-par-pressing-is-better-than-no-pressing-at-all 2026-05-11T12:34:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_d1d48367-6086-416a-bbb1-27745ecd047c.jpg?v=1761797432 Sub-Par Pressing Is Better Than No Pressing at All Andy Deck2 https://elitefts.com/blogs/training/success-closing-the-2-5press 2026-05-11T12:34:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_d3862d3e-ae0b-4e5a-8194-57bee288b7b1.jpg?v=1761797432 Success Closing The 2.5/Press Success Closing The 2.5/Press https://elitefts.com/blogs/training/sucking-at-shirt-work 2026-05-11T12:34:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/preview-to-APF-kirschen-060414_06286295-8a11-4fbb-a62f-681d4f1c3d93.jpg?v=1761797432 Sucking at Shirt Work Sucking at Shirt Work https://elitefts.com/blogs/training/sucking-at-squatting 2026-05-11T12:34:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofdavek073013.jpg?v=1761797433 Sucking at squatting Sucking at squatting https://elitefts.com/blogs/training/sucking-less-at-deadlifts-765x1-5-lol 2026-05-11T12:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dldldldld_fe4d9308-778b-4241-88c8-dc6b15d0a9e4.jpg?v=1761797433 Sucking Less at Deadlifts. 765x1.5 lol... Sucking Less at Deadlifts. 765x1.5 lol... https://elitefts.com/blogs/training/sucks-to-suck 2026-05-11T12:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n_900ad7ce-c354-4057-a747-9794559a4cf6.jpg?v=1761797433 Sucks to Suck Sucks to Suck https://elitefts.com/blogs/training/suit-deadlift 2026-05-11T12:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-K-deadlift_d0abb079-2a26-45e8-9012-9602a97d0f93.jpg?v=1761797433 Suit Deadlift deadlift https://elitefts.com/blogs/training/suit-squats 2026-05-11T12:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_060bd4a9-16b6-4456-90c0-eb4e57248190.jpg?v=1761797433 Suit Squats Suit Squats https://elitefts.com/blogs/training/suit-squats-in-a-roomy-fleshbag-shirted-benches-and-many-gym-visitors 2026-05-11T12:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20191014_225502-e1571108292105.jpg?v=1761797433 Suit Squats in a Roomy Fleshbag, Shirted Benches, and Many Gym Visitors Suit Squats in a Roomy Fleshbag, Shirted Benches, and Many Gym Visitors https://elitefts.com/blogs/training/suit-up-video 2026-05-11T12:34:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-dead2_62a1a028-22cc-4ab4-9bc2-9a9b29b8247c.jpg?v=1761797434 Suit up. Video Suit up. Video https://elitefts.com/blogs/training/suited-deadlift-block-pull-videos 2026-05-11T12:34:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_73312902-8fc6-4780-966b-c48d96bb371c.jpg?v=1761797434 Suited Deadlift & Block Pull Videos Suited Deadlift & Block Pull Videos https://elitefts.com/blogs/training/suited-speed-tugs-and-getting-tanked 2026-05-11T12:34:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-dl-1_ffe16c40-ed5d-4654-a0fe-494734ee6d94.jpg?v=1761797434 Suited Speed Tugs and Getting TANKed Suited Speed Tugs and Getting TANKed https://elitefts.com/blogs/training/suited-speed-work-is-the-devil 2026-05-11T12:34:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Devil-Shirt-Layered-copy_ccda9677-8bcb-4059-964e-62a5c40244ce.jpg?v=1761797434 Suited Speed Work Is the Devil Suited Speed Work Is the Devil https://elitefts.com/blogs/training/suited-squats-225-floor-press-additional-accessory-accoutrements 2026-05-11T12:34:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mono-header_10acd0df-85c0-4fa0-92c5-bb6290a665e7.jpg?v=1761797435 Suited Squats, 225 Floor Press, Additional Accessory Accoutrements Suited Squats, 225 Floor Press, Additional Accessory Accoutrements https://elitefts.com/blogs/training/summer-heat-kettlebell-workshop-ets 2026-05-11T12:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160818_195637-e1471569438295-scaled.jpg?v=1761797435 Summer Heat Kettlebell Workshop ETS ! Summer Heat Kettlebell Workshop ETS ! https://elitefts.com/blogs/training/sumo-4l 2026-05-11T12:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize7001_a45f13d6-f84d-4f57-82ab-5f64f37c8b97.jpg?v=1761797435 Sumo 4L Sumo 4L https://elitefts.com/blogs/training/sumo-confidence-gains 2026-05-11T12:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-reyes-520_0a0b995d-9e24-4b9e-86d2-bfe6eb123e3a.jpg?v=1761797435 Sumo Confidence Gains Sumo Confidence Gains https://elitefts.com/blogs/training/sumo-deadlift-11-weeks-out 2026-05-11T12:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10540839_10153406350684041_2242280045332513396_n_e4eaf996-9e51-465a-bdf2-4864534c0468.jpg?v=1761797435 Sumo Deadlift - 11 Weeks out Sumo Deadlift - 11 Weeks out https://elitefts.com/blogs/training/sumo-deadlift-18-weeks-out 2026-05-11T12:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana_Print-38-scaled_5cd82d09-0226-41c9-9b70-307ae6117de5.jpg?v=1761797435 Sumo Deadlift - 18 Weeks Out Sumo Deadlift - 18 Weeks Out https://elitefts.com/blogs/training/sumo-deadlift-19-weeks-out-chains 2026-05-11T12:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana_Print-37-scaled.jpg?v=1761797435 Sumo Deadlift - 19 Weeks Out - Chains Sumo Deadlift - 19 Weeks Out - Chains