https://elitefts.com/blogs/training/sumo-deadlift-20-weeks-out-block-pulls 2026-05-11T12:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1DFCA81E-B732-4BFC-8548-0AEC2EF81C85_abc56c61-82e6-458f-a575-d68819a62307.png?v=1761797436 Sumo Deadlift - 20 Weeks Out - Block Pulls Sumo Deadlift - 20 Weeks Out - Block Pulls https://elitefts.com/blogs/training/sumo-deadlift-765x5 2026-05-11T12:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Sumo-Deadlift-You_E2_80_99re-Doing-it-Wrong-4-scaled.jpg?v=1761797436 Sumo Deadlift 765x5.. The Sumo Deadlift: You’re Doing it Wrong https://elitefts.com/blogs/training/sumo-deadlifts-2 2026-05-11T12:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_ef32fcc8-9f20-45c8-bfc1-a75074eb635a.jpg?v=1761797436 Sumo Deadlifts Sumo Deadlifts https://elitefts.com/blogs/training/sumo-deadlifts 2026-05-11T12:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52615.jpg?v=1761797436 Sumo deadlifts Sumo deadlifts https://elitefts.com/blogs/training/sumo-deadlifts-and-hip-pain 2026-05-11T12:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0754-scaled.jpg?v=1761797436 Sumo Deadlifts and Hip Pain Sumo Deadlifts and Hip Pain https://elitefts.com/blogs/training/sumo-deadlifts-in-gear-believe-it-with-video 2026-05-11T12:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-talks_c99001d6-c10e-4c49-8af1-e49a2c8a00e4.jpg?v=1761797437 Sumo DeadliftS in Gear? Believe it....with VIDEO.... Sumo DeadliftS in Gear? Believe it....with VIDEO.... https://elitefts.com/blogs/training/sumo-deadlifts-empowherment 2026-05-11T12:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9100_6127151e-1d80-4fd8-ad1a-0061e668675d.jpg?v=1761797437 Sumo Deadlifts. Empow(her)ment. Sumo Deadlifts. Empow(her)ment. https://elitefts.com/blogs/training/sumo-deads-2 2026-05-11T12:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Akron-Barbell_2c6e492a-fe2e-4663-9aeb-5e594177d672.jpg?v=1761797437 Sumo Deads Sumo Deads https://elitefts.com/blogs/training/sumo-deads-3 2026-05-11T12:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7148.jpg?v=1761797437 Sumo Deads Sumo Deads https://elitefts.com/blogs/training/sumo-deads 2026-05-11T12:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6707_5b71915b-4992-49b4-85c5-094fd11ee7f8.jpg?v=1761797437 Sumo Deads Sumo Deads https://elitefts.com/blogs/training/sumo-deads-4 2026-05-11T12:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6198_4ee4e587-19b4-4d43-877c-53122535bf7c.jpg?v=1761797437 Sumo Deads Sumo Deads https://elitefts.com/blogs/training/sumo-deads-5 2026-05-11T12:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_0c5b9948-740b-4093-a5e7-da44dc5f047f.png?v=1761797438 Sumo deads Sumo deads https://elitefts.com/blogs/training/sumo-deads-bench 2026-05-11T12:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/50BC646C-4B30-494D-9D92-F3D34066C40F-scaled.jpg?v=1761797438 Sumo Deads Sumo Deads https://elitefts.com/blogs/training/129064 2026-05-11T12:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_b664be01-780f-4b8b-b610-10515351bf8b.jpg?v=1761797438 Sumo deads 8 weeks out XPC Finals Sumo deads 8 weeks out XPC Finals https://elitefts.com/blogs/training/sumo-dl-and-speed-bench 2026-05-11T12:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_ec01590c-c772-4549-9ed7-480bb09898ca.jpg?v=1761797438 Sumo DL and Speed bench Casey Bench https://elitefts.com/blogs/training/sumo-dl-training 2026-05-11T12:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_1e72390f-3e5d-4321-bcfb-a0f40b1de495.jpg?v=1761797438 Sumo DL Training Sumo DL Training https://elitefts.com/blogs/training/sumo-pulls-and-hack-squat-death 2026-05-11T12:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_d488ad84-4e73-458d-b0da-76ad8a1eb896.png?v=1761797438 Sumo Pulls and Hack Squat Death Sumo Pulls and Hack Squat Death https://elitefts.com/blogs/training/sumo-pulls-and-light-bench-5-weeks-out-with-video 2026-05-11T12:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/089.png?v=1761797438 Sumo Pulls and Light Bench - 5 Weeks Out - With Video Sumo Pulls and Light Bench - 5 Weeks Out - With Video https://elitefts.com/blogs/training/sumo-pulls-not-feeling-great 2026-05-11T12:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_a0880a42-73cd-4e78-bec8-64912a25e13f.png?v=1761797439 Sumo Pulls Not Feeling Great Sumo Pulls Not Feeling Great https://elitefts.com/blogs/training/sumo-pulls-video 2026-05-11T12:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-wallpaper_f88bf9fe-4c7d-4b70-8d61-f41407766c09.jpg?v=1761797439 Sumo pulls. Video Sumo pulls. Video https://elitefts.com/blogs/training/sumo-work-and-hips-feeling-better 2026-05-11T12:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hip_anatomy_muscles01.jpg?v=1761797439 Sumo Work and Hips Feeling Better Sumo Work and Hips Feeling Better https://elitefts.com/blogs/training/sumo-what 2026-05-11T12:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_df03b42a-93a4-4d30-8c5d-590568d186de.jpg?v=1761797439 Sumo... What? Sumo... What? https://elitefts.com/blogs/training/sums-and-squat-rehab 2026-05-11T12:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-team-page_1ee5c618-0df2-4eab-886a-c30f933912cd.jpg?v=1761797439 Sumo's and Squat Rehab Sumo's and Squat Rehab https://elitefts.com/blogs/training/sump-pump-pulls-or-sumo-whatever 2026-05-11T12:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_1a003f29-a8dc-41d4-b54f-fc203efaff70.png?v=1761797439 Sump Pump Pulls. Or Sumo. Whatever. Sump Pump Pulls. Or Sumo. Whatever. https://elitefts.com/blogs/training/sunday-3 2026-05-11T12:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-birthday-best-of-121313_76c8e076-f8ef-4534-9f7f-b6c59549cd19.jpg?v=1761797440 Sunday Sunday https://elitefts.com/blogs/training/sunday-april-10-2016 2026-05-11T12:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-study-header_2b729cc8-f748-42e5-a073-519ec92b5618.jpg?v=1761797440 Sunday April 10, 2016 Sunday April 10, 2016 https://elitefts.com/blogs/training/sunday-april-12-2015 2026-05-11T12:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_4436884d-b350-42fb-812b-2e7fe3e6df3a.jpg?v=1761797440 Sunday April 12, 2015 elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/sunday-april-19-2015 2026-05-11T12:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-overhead.jpg?v=1761797440 Sunday April 19, 2015 Sunday April 19, 2015 https://elitefts.com/blogs/training/sunday-april-24-2016 2026-05-11T12:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boards_29dde70b-d712-4e08-881f-06ba817fd6c4.jpg?v=1761797441 Sunday April 24, 2016 Sunday April 24, 2016 https://elitefts.com/blogs/training/sunday-april-26-2015 2026-05-11T12:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_cd629ff7-fb93-428d-b790-b1ff9de1a6a2.jpg?v=1761797441 Sunday April 26, 2015 Sunday April 26, 2015 https://elitefts.com/blogs/training/sunday-april-26th-crappy-bench-day 2026-05-11T12:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/425-shirt-bench-e1429819562803_3e4c4df7-a2c8-42a9-b2bd-bd0a2fc166b7.jpg?v=1761797441 Sunday April 26th - Crappy Bench Day Sunday April 26th - Crappy Bench Day https://elitefts.com/blogs/training/sunday-april-3-2016 2026-05-11T12:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_81693c3b-02a9-4d50-bf48-bf50e03557ff.jpg?v=1761797441 Sunday April 3, 2016 Sunday April 3, 2016 https://elitefts.com/blogs/training/sunday-april-5-2015 2026-05-11T12:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_5bf8f2bf-92c1-4325-a642-bbf03f6ff609.jpg?v=1761797442 Sunday April 5, 2015 Sunday April 5, 2015 https://elitefts.com/blogs/training/sunday-at-the-farm 2026-05-11T12:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_d968dd27-a4e7-4de0-9c97-5813a1fdc5dc.jpg?v=1761797442 Sunday at the farm Sunday at the farm https://elitefts.com/blogs/training/sunday-august-14-2016 2026-05-11T12:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-27-13.16.51-e1435942499133_94cd8560-d741-4ddc-bc79-b206f68ae80d.jpg?v=1761797442 Sunday August 14, 2016 barbell hand https://elitefts.com/blogs/training/sunday-august-7-2016 2026-05-11T12:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boards_91a085e7-2f53-45c6-9879-6fdf99f8fe1d.jpg?v=1761797442 Sunday August 7, 2016 Sunday August 7, 2016 https://elitefts.com/blogs/training/sunday-bench-work 2026-05-11T12:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-02-15-at-3.54.01-AM.png?v=1761797442 Sunday bench work Sunday bench work https://elitefts.com/blogs/training/sunday-benching 2026-05-11T12:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-breathing-nic-bronkall-scaled_62669919-464a-4fba-a50e-2496b906fdbb.jpg?v=1761797442 Sunday Benching Sunday Benching https://elitefts.com/blogs/training/sunday-benching-at-the-s4-compound 2026-05-11T12:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eatsleeptrain_daf2266a-31ca-445d-b7d3-fbd32e91238e.png?v=1761797442 Sunday Benching at the S4 Compound Sunday Benching at the S4 Compound https://elitefts.com/blogs/training/sunday-boys 2026-05-11T12:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_d3f09ec2-8277-4c2c-aad6-1566444b7d7c.jpg?v=1761797443 Sunday Boys Sunday Boys https://elitefts.com/blogs/training/sunday-deadlift-deload 2026-05-11T12:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-deadlift_13a877c9-9e94-4b1b-817f-56281fe85f80.jpg?v=1761797443 Sunday Deadlift deload Sunday Deadlift deload https://elitefts.com/blogs/training/sunday-deadlifts 2026-05-11T12:34:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deficit-deads-e1429668922840.png?v=1761797443 Sunday Deadlifts Sunday Deadlifts https://elitefts.com/blogs/training/sunday-deadlifts-2 2026-05-11T12:34:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1071-e1430092815256.jpg?v=1761797443 Sunday Deadlifts Sunday Deadlifts https://elitefts.com/blogs/training/sunday-deadlifts-3 2026-05-11T12:34:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_33dad325-0538-412f-a2ac-34252a168529.png?v=1761797443 Sunday deadlifts Sunday deadlifts https://elitefts.com/blogs/training/sunday-deadlifts-4 2026-05-11T12:34:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_f3455405-b20c-48ee-97f5-1a28f1e70092.jpg?v=1761797443 Sunday Deadlifts Sunday Deadlifts https://elitefts.com/blogs/training/sunday-deadlifts-5 2026-05-11T12:34:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_a535cd02-86ee-4709-9c04-b29f685bf500.png?v=1761797443 Sunday Deadlifts Sunday Deadlifts https://elitefts.com/blogs/training/sunday-deadlifts-4-weeks-out 2026-05-11T12:34:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_35913e26-42b7-46d8-bfd7-d45839f8d4f9.png?v=1761797444 Sunday Deadlifts 4 weeks out Sunday Deadlifts 4 weeks out https://elitefts.com/blogs/training/sunday-deadlifts-deload 2026-05-11T12:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-minney-deadlift-091814_c69c6a3d-8645-4edf-b02f-af954c197cca.jpg?v=1761797444 Sunday Deadlifts- Deload Sunday Deadlifts- Deload https://elitefts.com/blogs/training/sunday-deads 2026-05-11T12:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_b28f357e-c0c6-4837-ae98-eb2298d5ccdf.png?v=1761797444 Sunday deads Sunday deads https://elitefts.com/blogs/training/sunday-deads-2 2026-05-11T12:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1130-e1431397550715_3500f827-ec48-4d50-a9ed-33763a0c6556.jpg?v=1761797444 Sunday Deads Sunday Deads https://elitefts.com/blogs/training/sunday-deads-3 2026-05-11T12:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_6ddd8a82-926b-445e-adb3-d0ec95ebe430.png?v=1761797444 Sunday Deads Sunday Deads https://elitefts.com/blogs/training/sunday-deads-4 2026-05-11T12:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseyWilliamsBioPic_8955dd43-b2ca-4ddb-b388-5a74190dd8eb.jpg?v=1761797444 Sunday Deads Sunday Deads https://elitefts.com/blogs/training/sunday-deads-5 2026-05-11T12:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_f78ef2d5-532c-4734-ba79-1c4ac6472898.png?v=1761797445 Sunday deads Sunday deads https://elitefts.com/blogs/training/sunday-deads-6 2026-05-11T12:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_509bbda6-17f2-480b-84bd-3d6a10bfc94e.png?v=1761797445 Sunday deads Sunday deads https://elitefts.com/blogs/training/sunday-deads-7 2026-05-11T12:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_7239fdfe-5bc5-48df-a50a-9ac36eebe79c.png?v=1761797445 Sunday deads Sunday deads https://elitefts.com/blogs/training/sunday-deads-8 2026-05-11T12:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_cfac105e-fd52-4375-a53d-5a90f64364be.png?v=1761797445 Sunday deads Sunday deads https://elitefts.com/blogs/training/sunday-deads-9 2026-05-11T12:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_5b814161-ee74-416c-904f-7e3f0d4a52a6.png?v=1761797445 Sunday deads Sunday deads https://elitefts.com/blogs/training/sunday-deads-6-weeks-out-xpc-finals 2026-05-11T12:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_79aca4ea-8963-4170-9b75-3b98118ccc9c.jpg?v=1761797445 Sunday deads 6 weeks out XPC Finals Sunday deads 6 weeks out XPC Finals https://elitefts.com/blogs/training/sunday-deads-12-weeks-out 2026-05-11T12:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_e6508af9-003e-4e79-acc5-625f451be40e.png?v=1761797446 Sunday deads 11 weeks out Sunday deads 11 weeks out https://elitefts.com/blogs/training/sunday-deads-7-weeks-out 2026-05-11T12:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_8d6a9f4b-a7b1-4f19-8d7f-d344b721821c.png?v=1761797446 Sunday deads 7 weeks out Sunday deads 7 weeks out https://elitefts.com/blogs/training/sunday-deathlifts 2026-05-11T12:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_08e4ccc4-6412-484c-bc64-d25562112aad.jpg?v=1761797446 Sunday Deathlifts Sunday Deathlifts https://elitefts.com/blogs/training/sunday-deathlifts-2 2026-05-11T12:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_e83f9445-435e-42a4-9796-0df717367b23.png?v=1761797446 Sunday Deathlifts Sunday Deathlifts https://elitefts.com/blogs/training/sunday-dl-and-a-huge-milestone 2026-05-11T12:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_b4c918fd-d1f6-4293-8b98-2bdd6ed60cdd.jpg?v=1761797446 Sunday DL and a huge milestone Sunday DL and a huge milestone https://elitefts.com/blogs/training/sunday-events 2026-05-11T12:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_ab1440f3-1ca0-40df-8077-9d028486d556.jpg?v=1761797447 Sunday Events Andy Deck2 https://elitefts.com/blogs/training/sunday-february-15-2015 2026-05-11T12:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-8_fb05f6c7-f929-4c75-a8b5-df5da4a8e3d4.jpg?v=1761797447 Sunday February 15, 2015 Sunday February 15, 2015 https://elitefts.com/blogs/training/sunday-dynamic-lower-2-weeks-out 2026-05-11T12:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_0d93f1a7-6396-4536-bdc5-bdf1ca14c0f7.png?v=1761797447 Sunday dynamic lower 2 weeks out Sunday dynamic lower 2 weeks out https://elitefts.com/blogs/training/sunday-february-8-2015 2026-05-11T12:34:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_9dfb5776-aedb-4f91-b9ae-ae69af2e0b99.jpg?v=1761797447 Sunday February 8, 2015 Sunday February 8, 2015 https://elitefts.com/blogs/training/sunday-funday 2026-05-11T12:34:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Key-West-Sunset-Troll_77f97b16-cbda-430a-bdf2-2dc65ee5e246.jpg?v=1761797447 Sunday Funday Sunday Funday https://elitefts.com/blogs/training/sunday-funday-weakness-madness-2-weeks-out 2026-05-11T12:34:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150531_085543_resized-e1433091796869.jpg?v=1761797447 Sunday Funday Weakness Madness 2 Weeks Out ! Sunday Funday Weakness Madness 2 Weeks Out ! https://elitefts.com/blogs/training/sunday-funday-with-the-whethams 2026-05-11T12:34:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11193274_10205281762036798_9067444790047601814_n-e1430751370857.jpg?v=1761797448 Sunday Funday with the Whethams! Sunday Funday with the Whethams! https://elitefts.com/blogs/training/sunday-geared-benching 2026-05-11T12:34:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-bench_5779bf90-6396-4561-8f4b-7d6f76bfbab3.jpg?v=1761797448 Sunday geared benching tate-bench https://elitefts.com/blogs/training/sunday-gpp 2026-05-11T12:34:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0066CA58-6C0A-4DC1-8651-CFBADA1B8695.jpg?v=1761797448 Sunday GPP Sunday GPP https://elitefts.com/blogs/training/sunday-heavy-bench 2026-05-11T12:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_d22226d4-b48a-4d33-802c-d1eea8ba5394.png?v=1761797448 Sunday Heavy Bench Sunday Heavy Bench https://elitefts.com/blogs/training/sunday-heavy-squats-and-dl-accessories 2026-05-11T12:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-on-peg_92c76401-4f70-48f6-9dd7-46a0947c4c6f.jpg?v=1761797448 Sunday heavy squats and DL accessories Sunday heavy squats and DL accessories https://elitefts.com/blogs/training/sunday-is-bench-day-09-09-2018 2026-05-11T12:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/S5Wallpaper-Phone.jpg?v=1761797448 Sunday is bench day 09.09.2018 Sunday is bench day 09.09.2018 https://elitefts.com/blogs/training/sunday-is-coach-day-i-guess 2026-05-11T12:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_1087-e1459105472523_449a6774-5a27-48f7-a577-d79f3bf7c078.jpg?v=1761797449 Sunday is Coach day I guess Sunday is Coach day I guess https://elitefts.com/blogs/training/sunday-july-10-2016 2026-05-11T12:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_93f6a7be-3db1-4fd5-95e3-35cfff5a4996.jpg?v=1761797449 Sunday July 10, 2016 Sunday July 10, 2016 https://elitefts.com/blogs/training/sunday-july-17-2016 2026-05-11T12:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts_E2_84_A2-Layered_11823272554_o-scaled_7564b4c8-7b51-41b5-8a16-a28e68834f89.jpg?v=1761797449 Sunday July 17, 2016 elitefts™ Layered https://elitefts.com/blogs/training/sunday-july-24-2016 2026-05-11T12:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_6227edf4-ee13-419f-ab2a-0f7dc2143b00.jpg?v=1761797449 Sunday July 24, 2016 Sunday July 24, 2016 https://elitefts.com/blogs/training/sunday-july-3-2016 2026-05-11T12:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-shoulder-pad_50fed597-862f-4546-bd2a-597a3897a850.jpg?v=1761797449 Sunday July 3, 2016 Sunday July 3, 2016 https://elitefts.com/blogs/training/sunday-july-31-2016 2026-05-11T12:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-wrist-wraps_6c51078d-216a-4a93-bd94-4283375b27b8.jpg?v=1761797449 Sunday July, 31, 2016 Sunday July, 31, 2016 https://elitefts.com/blogs/training/sunday-june-12-2016 2026-05-11T12:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-floor-press_9ecd08f4-266f-4808-893a-ee13878b0ba9.jpg?v=1761797450 Sunday June 12, 2016 Sunday June 12, 2016 https://elitefts.com/blogs/training/sunday-june-26-2016 2026-05-11T12:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Incline-Press-2.jpg?v=1761797450 Sunday June 26, 2016 Sunday June 26, 2016 https://elitefts.com/blogs/training/sunday-june-5-2016 2026-05-11T12:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Phone_b72a8d97-ff64-4591-8096-46e4e3fae47b.jpg?v=1761797450 Sunday June 5, 2016 Chain Badge Phone https://elitefts.com/blogs/training/sunday-last-heavy-squat-for-ipa-morgantown 2026-05-11T12:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_ae811dd8-397e-4c35-b3b9-d315ff5fb102.jpg?v=1761797450 Sunday last heavy squat for IPA Morgantown Sunday last heavy squat for IPA Morgantown https://elitefts.com/blogs/training/sunday-legs 2026-05-11T12:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-coaching-e1464471445908_7ff51d24-75ce-4ede-95b5-52f552b2a79f.jpg?v=1761797450 Sunday LEGS Sunday LEGS https://elitefts.com/blogs/training/sunday-legs-deadly-quad-day 2026-05-11T12:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-ipa-e1471824625942.jpg?v=1761797450 Sunday Legs- Deadly quad day Sunday Legs- Deadly quad day https://elitefts.com/blogs/training/sunday-light-lower 2026-05-11T12:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_634d68cb-d96d-43b5-89b7-1a2050f9c923.png?v=1761797451 Sunday light lower Sunday light lower https://elitefts.com/blogs/training/sunday-light-pulls 2026-05-11T12:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1445992677647_8559e820-ba11-4274-8894-680695e1fabc.png?v=1761797451 Sunday light pulls Sunday light pulls https://elitefts.com/blogs/training/sunday-lower 2026-05-11T12:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_d8ba0330-3277-438f-be34-07edb68a74e6.png?v=1761797451 Sunday lower Sunday lower https://elitefts.com/blogs/training/sunday-lower-2 2026-05-11T12:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic_8bae8c1b-0101-4172-87af-15f791f0ed31.jpg?v=1761797451 Sunday Lower efssquatpic https://elitefts.com/blogs/training/sunday-march-1-2015 2026-05-11T12:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MyTraining093014.jpg?v=1761797451 Sunday March 1, 2015 Sunday March 1, 2015 https://elitefts.com/blogs/training/sunday-march-15-2015 2026-05-11T12:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripheadermark062513.jpg?v=1761797452 Sunday March 15, 2015 Sunday March 15, 2015 https://elitefts.com/blogs/training/sunday-march-13-2016 2026-05-11T12:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-study-header_a1289b69-0ff8-4c52-96a7-53de3243560c.jpg?v=1761797452 Sunday March 13, 2016 Sunday March 13, 2016 https://elitefts.com/blogs/training/sunday-march-22-2015 2026-05-11T12:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_785ea902-8c54-4634-8222-8b05d9a710e5.jpg?v=1761797452 Sunday March 22, 2015 Sunday March 22, 2015 https://elitefts.com/blogs/training/sunday-march-20-2016 2026-05-11T12:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-close-grip-incline-e1429044020440_488fcf4e-9827-4d40-8b51-9ec7e6d7667e.jpg?v=1761797452 Sunday March 20, 2016 Sunday March 20, 2016 https://elitefts.com/blogs/training/sunday-march-27-2016 2026-05-11T12:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7611_8473cba0-3d04-4ebd-96e7-9e35ee716098.jpg?v=1761797452 Sunday March 27 , 2016 american angle grip bar https://elitefts.com/blogs/training/sunday-march-29-2015 2026-05-11T12:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4498-scaled.jpg?v=1761797452 Sunday March 29, 2015 Sunday March 29, 2015 https://elitefts.com/blogs/training/sunday-march-6-2016 2026-05-11T12:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_66795909-3b20-4dd3-81b6-c5b45e9a5657.jpg?v=1761797452 Sunday March 6, 2016 Sunday March 6, 2016 https://elitefts.com/blogs/training/sunday-march-8-2015 2026-05-11T12:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_f6bbb1c5-8dd7-42c2-82aa-86e0870e0263.jpg?v=1761797453 Sunday March 8, 2015 Sunday March 8, 2015 https://elitefts.com/blogs/training/sunday-may-03-2015 2026-05-11T12:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_29cf8f98-a3cc-47d0-ac31-728d731ea125.jpg?v=1761797453 Sunday May 03, 2015 Sunday May 03, 2015 https://elitefts.com/blogs/training/sunday-may-1-2016 2026-05-11T12:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_ecbbd495-dd81-48fa-90c5-34658535ceb5.jpg?v=1761797453 Sunday May 1, 2016 Sunday May 1, 2016 https://elitefts.com/blogs/training/sunday-may-8-2016 2026-05-11T12:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitestones-scaled.jpg?v=1761797453 Sunday May 8, 2016 Sunday May 8, 2016 https://elitefts.com/blogs/training/sunday-morning-bb-triceps 2026-05-11T12:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1505001_10203813460557336_8450472853715865875_n_4d09d032-b2f5-4ed8-aa5b-9542606ada83.jpg?v=1761797453 Sunday morning BB Triceps Sunday morning BB Triceps https://elitefts.com/blogs/training/sunday-night-leg-training 2026-05-11T12:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8755_0101d8bd-a7c3-4862-b40d-8eabb79e4b33.jpg?v=1761797454 Sunday Night Leg Training Sunday Night Leg Training https://elitefts.com/blogs/training/sunday-rehab 2026-05-11T12:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150710_185425_resized-2-e1436572281972_a1100368-1b44-4ea9-9269-e4b129da762f.jpg?v=1761797454 Sunday rehab Sunday rehab https://elitefts.com/blogs/training/sunday-rehab-week-3 2026-05-11T12:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_617685ca-33fc-4cb7-bf74-1d9d6bc8b905.jpg?v=1761797454 Sunday rehab week 3 elitefts sled https://elitefts.com/blogs/training/sunday-rehab-2 2026-05-11T12:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-diet-sucks-casey-williams-treat-082514_8cd6fc28-5368-4e1c-acf3-fa215f899020.jpg?v=1761797454 Sunday rehab Sunday rehab https://elitefts.com/blogs/training/sunday-rehab-week-4 2026-05-11T12:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_d7391f21-018d-4ca8-ac2e-cb26bac6da6c.jpg?v=1761797454 Sunday rehab week 4 elitefts sled https://elitefts.com/blogs/training/sunday-speed-bench-video 2026-05-11T12:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rcb-bench-e1543351579421_567bce8c-e393-4b93-a617-4e16419891df.jpg?v=1761797455 Sunday Speed Bench (Video) Sunday Speed Bench (Video) https://elitefts.com/blogs/training/sunday-speed-deadlifts 2026-05-11T12:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_039354c8-3b7d-421d-9f0d-af7e5d8b0551.jpg?v=1761797455 Sunday speed deadlifts Sunday speed deadlifts https://elitefts.com/blogs/training/sunday-speed-dl 2026-05-11T12:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-sumo-deads-e1469408191278_846cfe38-86d6-41fa-aeda-b531b21c069e.png?v=1761797455 Sunday Speed DL Sunday Speed DL https://elitefts.com/blogs/training/sunday-speed-lower 2026-05-11T12:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_f9094552-3992-415f-a1e8-1247d3ad196b.jpg?v=1761797455 Sunday speed lower Sunday speed lower https://elitefts.com/blogs/training/sunday-speed-pulls-at-the-onnit-academy 2026-05-11T12:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1445992677647_a3b4d939-9187-47b2-992e-9c5d8c1f5766.png?v=1761797456 Sunday speed pulls at the Onnit Academy Sunday speed pulls at the Onnit Academy https://elitefts.com/blogs/training/sunday-speed-sqdl 2026-05-11T12:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_8a335e08-119b-4bf8-9c17-58d401fa0225.jpg?v=1761797456 Sunday speed sq/dl Sunday speed sq/dl https://elitefts.com/blogs/training/sunday-speed-squats-and-deads 2026-05-11T12:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_30949e46-0a05-41cc-b686-987e677690be.jpg?v=1761797456 Sunday speed squats and deads Sunday speed squats and deads https://elitefts.com/blogs/training/sunday-speed-squats-and-volume-deads 2026-05-11T12:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_c8562cf8-d52d-4d94-a7da-206d719513b1.jpg?v=1761797456 Sunday speed squats and volume deads Sunday speed squats and volume deads https://elitefts.com/blogs/training/sunday-speed-squatsdeadlifts 2026-05-11T12:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_b4d1897f-ae44-4a4e-940d-2e8672ffbe8e.jpg?v=1761797456 Sunday speed squats/deadlifts Sunday speed squats/deadlifts https://elitefts.com/blogs/training/sunday-speed-squats-and-deads-2 2026-05-11T12:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/section5-e1425079511859.jpg?v=1761797456 Sunday speed squats and deads deadlift https://elitefts.com/blogs/training/sunday-speed-squatslight-deads 2026-05-11T12:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_9fe79812-ca81-4807-a955-aecc9daf7285.jpg?v=1761797456 Sunday speed squats/light deads Sunday speed squats/light deads https://elitefts.com/blogs/training/sunday-speedtechnique-lower 2026-05-11T12:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_112022e3-2b26-45eb-ab24-419a812c24c9.png?v=1761797457 Sunday speed/technique lower Sunday speed/technique lower https://elitefts.com/blogs/training/sunday-spent-living-learning-passing-on 2026-05-11T12:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160508_122638-e1480287846122-scaled.jpg?v=1761797457 Sunday Spent, Living, Learning, Passing On! Sunday Spent, Living, Learning, Passing On! https://elitefts.com/blogs/training/sunday-sqdl-2 2026-05-11T12:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_8081df07-0b57-413a-81a4-811d4a66856b.png?v=1761797457 Sunday sq/dl Sunday sq/dl https://elitefts.com/blogs/training/sunday-sqdl-3 2026-05-11T12:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_a65a7627-c17a-4c66-abeb-3ca08228c02f.jpg?v=1761797457 Sunday sq/dl Sunday sq/dl https://elitefts.com/blogs/training/sunday-sqdl-11-weeks-out 2026-05-11T12:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_58cf4e62-25c8-4f5a-99d3-362b013e8ff8.png?v=1761797457 Sunday SQ/DL 12 weeks out Sunday SQ/DL 12 weeks out https://elitefts.com/blogs/training/sunday-sqdl 2026-05-11T12:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_1b3e3cd9-f475-4f9e-81c4-8cc25e60347b.png?v=1761797457 Sunday sq/dl, Monday assistance Sunday sq/dl, Monday assistance https://elitefts.com/blogs/training/sunday-squat-2 2026-05-11T12:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_51df4349-43c3-40b6-96b2-f4285becb7b6.png?v=1761797458 Sunday squat Sunday squat https://elitefts.com/blogs/training/sunday-squat 2026-05-11T12:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_28e5ad99-63ca-45c7-bb37-d160fe65c11e.png?v=1761797458 Sunday squat Sunday squat https://elitefts.com/blogs/training/sunday-squat-and-dead-12-weeks-out 2026-05-11T12:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_89f70b28-1cd5-4304-aa1a-f52410df6f0a.jpg?v=1761797458 Sunday squat and dead- 12 weeks out Sunday squat and dead- 12 weeks out https://elitefts.com/blogs/training/sunday-squat-day-progress-4-weeks-out-wvideo 2026-05-11T12:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21616797_10159232870830456_860571105_o-e1505074084465.png?v=1761797458 Sunday Squat Day Progress 4 Weeks Out! (w/video) Sunday Squat Day Progress 4 Weeks Out! (w/video) https://elitefts.com/blogs/training/sunday-squat-day 2026-05-11T12:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-American-Flag_a8b19843-6cba-40f8-8018-f2373a4df356.jpg?v=1761797458 Sunday Squat Day! Sunday Squat Day! https://elitefts.com/blogs/training/sunday-squat-day-road-to-recovery-toes-up 2026-05-11T12:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1524565_10154019592350456_3462395878644729333_n.jpg?v=1761797458 Sunday Squat Day, Road To Recovery, Toes Up ! Sunday Squat Day, Road To Recovery, Toes Up ! https://elitefts.com/blogs/training/sunday-squatdeadlift-rehab 2026-05-11T12:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_b68c548f-622f-411c-8045-578d7961c2c4.png?v=1761797459 Sunday squat/deadlift rehab Sunday squat/deadlift rehab https://elitefts.com/blogs/training/sunday-squatdeadlift-volume-12-weeks-out 2026-05-11T12:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_6a15dc60-f1c3-4747-b4dd-986fe15c7d67.png?v=1761797459 Sunday squat/deadlift volume 11 weeks out XPC finals Sunday squat/deadlift volume 11 weeks out XPC finals https://elitefts.com/blogs/training/sunday-squats 2026-05-11T12:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_4169ffb9-5ae8-46df-b89a-8e2091e935a2.png?v=1761797459 Sunday squats Sunday squats https://elitefts.com/blogs/training/sunday-squats-2 2026-05-11T12:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_bec55fd6-afe7-4559-aa88-40d38521760b.png?v=1761797459 Sunday squats Sunday squats https://elitefts.com/blogs/training/saturday-squats-3 2026-05-11T12:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_34adf8ed-954b-42dc-b4c4-9fc8d6cf5cd8.jpg?v=1761797459 Sunday- Squats Sunday- Squats https://elitefts.com/blogs/training/sunday-squats-and-deads 2026-05-11T12:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseyWilliamsBioPic_5e2b7358-2dac-47f8-9642-0295b2b540ac.jpg?v=1761797460 Sunday squats and deads Sunday squats and deads https://elitefts.com/blogs/training/sunday-squats-and-good-mornings-11-weeks-out-xpc-finals 2026-05-11T12:34:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_92d8a3c6-bebc-4f61-9cf0-7ceea91b17e0.png?v=1761797460 Sunday squats and good mornings 10 weeks out XPC Finals Sunday squats and good mornings 10 weeks out XPC Finals https://elitefts.com/blogs/training/sunday-squats-getting-heavier 2026-05-11T12:34:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-squat-e1568661125673_28f2be22-f9b0-4c11-a6db-09c033bf8fc1.png?v=1761797460 Sunday Squats- Getting Heavier Sunday Squats- Getting Heavier https://elitefts.com/blogs/training/sunday-squatsdeads 2026-05-11T12:34:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_ecca629c-9390-430c-a42e-8169ce7c62c3.jpg?v=1761797460 Sunday squats/deads Sunday squats/deads https://elitefts.com/blogs/training/sunday-squatspulls-10-weeks-out-xpc-finals 2026-05-11T12:34:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_535e7947-b457-4a06-97ab-1757262b575e.jpg?v=1761797460 Sunday squats/pulls 9 weeks out XPC Finals Sunday squats/pulls 9 weeks out XPC Finals https://elitefts.com/blogs/training/sunday-squatzzz-living-learning-passing-on 2026-05-11T12:34:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_13224277-d13d-47ab-a7ac-54058aed2c2a.png?v=1761797460 Sunday Squatzzz & Living, Learning Passing On! Sunday Squatzzz & Living, Learning Passing On! https://elitefts.com/blogs/training/sunday-squatzzz-pulls-4-weeks-out-rps 2026-05-11T12:34:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5751-e1464006786966-scaled.jpg?v=1761797460 Sunday Squatzzz & Pulls 4 Weeks Out RPS ! Sunday Squatzzz & Pulls 4 Weeks Out RPS ! https://elitefts.com/blogs/training/sunday-squatzzzz-pulls-7-weeks-out-rps-nationals 2026-05-11T12:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Labor-Day-Desktop-Wall-Paper_4955276202_o-e1462132943946.jpg?v=1761797461 Sunday Squatzzzz & Pulls 7 Weeks Out RPS Nationals! Sunday Squatzzzz & Pulls 7 Weeks Out RPS Nationals! https://elitefts.com/blogs/training/sunday-testing 2026-05-11T12:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brett-shane-shannon-e1454929757798.jpg?v=1761797461 Sunday Testing Sunday Testing https://elitefts.com/blogs/training/sunday-training-04-15-18 2026-05-11T12:34:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-rhodes-header-1_8d18315c-35d4-494d-a739-0b61e7ef83bb.jpg?v=1761797461 Sunday training 04.15.18 Sunday training 04.15.18 https://elitefts.com/blogs/training/sunday-ugss-bench 2026-05-11T12:34:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_f5a6344b-42e3-46a2-b8f5-4f8752035893.png?v=1761797461 Sunday UGSS- bench Sunday UGSS- bench https://elitefts.com/blogs/training/sunday-ugss-at-the-s4-compound-elitefts 2026-05-11T12:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11666164_10204348840428156_3354274620775346944_n1-e1435830992782.jpg?v=1761797461 Sunday UGSS At The S4 Compound, Elitefts ! Sunday UGSS At The S4 Compound, Elitefts ! https://elitefts.com/blogs/training/sunday-volume-deadlifts 2026-05-11T12:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_09571-e1427674290134.jpg?v=1761797461 Sunday volume deadlifts Sunday volume deadlifts https://elitefts.com/blogs/training/sunday-week-1-of-rehab 2026-05-11T12:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_1f5f5e3a-6aed-4003-9949-9e6469a02c57.jpg?v=1761797462 Sunday week 1 of rehab elitefts sled https://elitefts.com/blogs/training/sunday-week-2-rehab 2026-05-11T12:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip_b69b60e5-e571-4a88-8cdd-4fbf551b1573.jpg?v=1761797462 Sunday Week 2 rehab Sunday Week 2 rehab https://elitefts.com/blogs/training/sunday-with-the-team 2026-05-11T12:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-and-shane-header_6feced86-43b6-4d05-945e-68c397909abf.jpg?v=1761797462 Sunday with the team Sunday with the team https://elitefts.com/blogs/training/sunday-zerchers 2026-05-11T12:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-coaching-e1464471445908_adc72ba0-d928-423c-9b7e-3b2b4eb3487e.jpg?v=1761797462 Sunday zerchers Sunday zerchers https://elitefts.com/blogs/training/sundaymonday 2026-05-11T12:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_90a15a58-1dc0-4e27-80de-73d74cd932de.png?v=1761797462 Sunday/Monday Sunday/Monday https://elitefts.com/blogs/training/sundays-squatting 2026-05-11T12:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_f88295b7-8d54-4c70-a1cd-3b5fd0cb7d54.jpg?v=1761797462 Sunday's squatting Sunday's squatting https://elitefts.com/blogs/training/sunny-and-warm-post-christmas-events 2026-05-11T12:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_8da1fb42-6ff3-4490-87ec-6413a559350f.jpg?v=1761797463 Sunny and Warm Post-Christmas Events Sunny and Warm Post-Christmas Events https://elitefts.com/blogs/training/superbowl-leg-training-with-the-wife 2026-05-11T12:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8755_96685568-afb2-4414-918f-14febbc3208d.jpg?v=1761797463 Super Bowl Leg Training with the Wife Super Bowl Leg Training with the Wife https://elitefts.com/blogs/training/super-seminar-strongman-saturday-w-video 2026-05-11T12:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_00ac3478-7d74-4f9a-b954-5c002a976f1b.jpg?v=1761797463 Super Seminar & Strongman Saturday (w/ Video) Super Seminar & Strongman Saturday (w/ Video) https://elitefts.com/blogs/training/super-total-program 2026-05-11T12:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supertotal-promo.png?v=1761797463 Super Total Program Super Total Program https://elitefts.com/blogs/training/supine-horizontal-pressing-sans-bench 2026-05-11T12:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supd-header-700-x-350_5b4202f6-a89e-4e98-97a5-fa2ef68b4f84.jpg?v=1761797463 Supine Horizontal Pressing Sans Bench Supine Horizontal Pressing Sans Bench https://elitefts.com/blogs/training/supplemental-bench-movements-swiss-bar-incline-bench-seated-ohp-off-pins-de-bench 2026-05-11T12:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-66.jpg?v=1761797463 Supplemental Bench Movements: Swiss Bar Incline Bench & Seated OHP off Pins (DE Bench) Supplemental Bench Movements: Swiss Bar Incline Bench & Seated OHP off Pins (DE Bench) https://elitefts.com/blogs/training/support-continued-episodes-of-the-peak-mental-performance-podcast 2026-05-11T12:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_62e26067-e604-41e5-a465-d65690920e95.jpg?v=1761797464 Support Continued Episodes of the Peak Mental Performance Podcast Support Continued Episodes of the Peak Mental Performance Podcast https://elitefts.com/blogs/training/surgeon-says-lift-away-3-months-post-surgery 2026-05-11T12:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-e1453916907354.png?v=1761797464 Surgeon Says Lift Away, 3 Months Post Surgery! Surgeon Says Lift Away, 3 Months Post Surgery! https://elitefts.com/blogs/training/survey-mental-health-conditions-training 2026-05-11T12:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mindpower.jpg?v=1761797464 SURVEY: Mental Health Conditions & Training SURVEY: Mental Health Conditions & Training https://elitefts.com/blogs/training/surviving-finals-and-box-squats-440x4 2026-05-11T12:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190422110901.m2ts.00_00_17_21.Still001_51abe1a6-5756-4b0d-8b54-27420205b248.jpg?v=1761797464 Surviving Finals and Box Squats 440x4 Surviving Finals and Box Squats 440x4 https://elitefts.com/blogs/training/suspended-camber-good-mornings 2026-05-11T12:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train-JoeSullivan-Phone.jpg?v=1761797464 Suspended Camber Good Mornings Suspended Camber Good Mornings https://elitefts.com/blogs/training/suspended-good-morning-780-lbs 2026-05-11T12:34:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGbars_b9589b91-63b6-494c-9f12-cd0dc100edce.jpg?v=1761797464 Suspended Good Morning- 780 lbs Suspended Good Morning- 780 lbs https://elitefts.com/blogs/training/suspended-good-mornings 2026-05-11T12:34:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3551-scaled.jpg?v=1761797465 Suspended Good Mornings Suspended Good Mornings https://elitefts.com/blogs/training/sweating-off-the-holiday-el-bees 2026-05-11T12:34:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_26fa4257-1b0d-4a6e-b2f5-12f1d54435e0.jpg?v=1761797465 Sweating Off the Holiday El Bees Sweating Off the Holiday El Bees https://elitefts.com/blogs/training/sweatn-pumpn-gainn-bb-biceps-night 2026-05-11T12:34:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12801282_1076949742327032_3279099369870960567_n_46983e47-a565-4db8-bcaf-a8ade07c0c3e.jpg?v=1761797465 Sweat'n pump'n gain'n BB Biceps night Sweat'n pump'n gain'n BB Biceps night https://elitefts.com/blogs/training/sweet-shoulder-pump 2026-05-11T12:34:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-and-shane-header_59e49ef1-2cc8-4d56-a89a-3389b2ffe140.jpg?v=1761797465 Sweet shoulder pump Sweet shoulder pump https://elitefts.com/blogs/training/swim-meets-and-assistance-work 2026-05-11T12:34:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_55a82551-484e-4f98-b107-20ca78f54cd6.jpg?v=1761797465 Swim meets and assistance work Swim meets and assistance work https://elitefts.com/blogs/training/swing-ladders-are-the-devil 2026-05-11T12:34:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Outlaw_KBII-e1492640314255.jpg?v=1761797465 Swing Ladders Are The Devil! Swing Ladders Are The Devil! https://elitefts.com/blogs/training/swinging-for-autism-challenge-going-strong-wvideos 2026-05-11T12:34:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160118_193148_resized-e1453250192143.jpg?v=1761797465 Swinging For Autism Challenge Going Strong ! (w/video's) Swinging For Autism Challenge Going Strong ! (w/video's) https://elitefts.com/blogs/training/swinging-for-autism-with-one-arm 2026-05-11T12:34:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160106_181930_resized1-e1452807124886.jpg?v=1761797466 Swinging For Autism With One Arm ! Swinging For Autism With One Arm ! https://elitefts.com/blogs/training/swinging-in-the-new-year 2026-05-11T12:34:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18362084_10158546308235456_1660852250_o.jpg?v=1761797466 Swinging In The New Year! Swinging In The New Year! https://elitefts.com/blogs/training/swinging-the-blues-away 2026-05-11T12:34:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1374941_10153256047930456_1206975389_n-e1477089766629_d6fa19f9-7d03-46da-8bd2-4f9dcdf712d8.jpg?v=1761797466 Swinging The Blues Away! Swinging The Blues Away! https://elitefts.com/blogs/training/swis-2015-lessons-learned 2026-05-11T12:34:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot_3124655f-5ba3-4918-9fdc-3757c28aa016.png?v=1761797466 SWIS 2015 - Lessons Learned SWIS https://elitefts.com/blogs/training/swis-2016-just-cant-get-any-better 2026-05-11T12:34:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14632510_10157505278675456_1361737786_o-e1476751223498.jpg?v=1761797466 SWIS 2016 Just Can't Get Any Better! SWIS 2016 Just Can't Get Any Better! https://elitefts.com/blogs/training/swis-symposium-2015-wvideos 2026-05-11T12:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2-e1448022386885.jpg?v=1761797466 SWIS Symposium 2015 ! (w/video's) SWIS Symposium 2015 ! (w/video's) https://elitefts.com/blogs/training/swiss-bar-incline-bench-wk-2-defrancos-shoulder-shocker-2-0-video 2026-05-11T12:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball_ae07b49a-787a-4254-8743-20dc2398d708.jpg?v=1761797467 Swiss Bar Incline Bench Wk 2 & DeFranco's Shoulder Shocker 2.0 (Video) Swiss Bar Incline Bench Wk 2 & DeFranco's Shoulder Shocker 2.0 (Video) https://elitefts.com/blogs/training/swiss-bar-speed-bench-and-last-day-of-the-deload 2026-05-11T12:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0290.NEF_-e1423070493258_b56e0088-da85-42f5-aef3-57b774c7b0eb.jpg?v=1761797467 Swiss Bar Speed Bench, and Last Day of the Deload Swiss Bar Speed Bench, and Last Day of the Deload https://elitefts.com/blogs/training/switching-from-oh-to-bp-for-de-pressing 2026-05-11T12:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lift-towel.png?v=1761797467 Switching from OH to BP for DE Pressing Switching from OH to BP for DE Pressing https://elitefts.com/blogs/training/switching-to-morning-training 2026-05-11T12:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk_3a29e9dd-c6a3-4564-83aa-f71e445c7dbc.jpg?v=1761797467 Switching to Morning Training Switching to Morning Training https://elitefts.com/blogs/training/synchronized-double-kettlebells-for-the-win-wvideo 2026-05-11T12:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170320-195202-e1490094408197.png?v=1761797467 Synchronized Double Kettlebells For The Win! (w/video) Synchronized Double Kettlebells For The Win! (w/video) https://elitefts.com/blogs/training/tabatas-kettlebell-style-wvideo 2026-05-11T12:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150125_114847_resized-2-e1487074357192.jpg?v=1761797467 Tabata's, Kettlebell Style! (w/video) Tabata's, Kettlebell Style! (w/video) https://elitefts.com/blogs/training/take-a-break-and-reflect-must-read 2026-05-11T12:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-e1435848399470_c81d4bb1-fe83-4342-8b79-07907c46f172.jpg?v=1761797468 Take a break and reflect. Must read. Take a break and reflect. Must read. https://elitefts.com/blogs/training/tabata-confessions 2026-05-11T12:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vincentonbikebirthday071813.jpg?v=1761797468 Tabata Confessions Tabata Confessions https://elitefts.com/blogs/training/take-a-look-in-the-past-video 2026-05-11T12:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrongherHeader0922131-600x250_efccfff4-f1de-48be-87d1-b8bf8a3bc8db.jpg?v=1761797468 Take a look in the past. Video. Take a look in the past. Video. https://elitefts.com/blogs/training/take-some-time-to-meditate 2026-05-11T12:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamburger-926885_1280.jpg?v=1761797468 Take Some Time to Meditate Take Some Time to Meditate https://elitefts.com/blogs/training/take-the-risk 2026-05-11T12:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bruce-lee.jpg?v=1761797468 Take the risk Take the risk https://elitefts.com/blogs/training/taking-another-step-back 2026-05-11T12:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_fb59ecb4-c67a-4c10-abde-03a2d1217b38.png?v=1761797469 Taking Another Step Back Taking Another Step Back https://elitefts.com/blogs/training/taking-a-study-break-to-train 2026-05-11T12:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-chain-tugs_a9189bb4-d480-4711-b7c1-3e59064b3ddd.jpg?v=1761797469 Taking a Study Break to Train Taking a Study Break to Train https://elitefts.com/blogs/training/taking-it-outside 2026-05-11T12:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kick2.jpg?v=1761797469 Taking It Outside Taking It Outside https://elitefts.com/blogs/training/taking-it-to-the-basement 2026-05-11T12:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_719da8bc-c23a-4b2f-8d5b-06064538df9a.jpg?v=1761797469 Taking It to the Basement Taking It to the Basement https://elitefts.com/blogs/training/taking-my-own-advice 2026-05-11T12:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_67d2c398-67c5-4ed5-9ec1-206ed14cbdc2.jpg?v=1761797469 Taking My Own Advice Taking My Own Advice https://elitefts.com/blogs/training/taking-the-new-bench-shirt-for-its-virgin-voyage-video 2026-05-11T12:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-8_c916e2ee-1ebb-439b-9bf6-f23cd24e802c.jpg?v=1761797469 Taking the New Bench Shirt for it's Virgin Voyage (Video) Taking the New Bench Shirt for it's Virgin Voyage (Video) https://elitefts.com/blogs/training/taking-the-week-off-of-training-and-school 2026-05-11T12:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_6bfe5ab6-ffc9-438d-b7a7-d8e9d5ffa88c.jpg?v=1761797469 Taking the Week Off of Training and School Taking the Week Off of Training and School https://elitefts.com/blogs/training/talking-with-shannon 2026-05-11T12:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12573029_10153825840642177_3608947714810332704_n-e1454901563400.jpg?v=1761797470 Talking with Shannon Talking with Shannon https://elitefts.com/blogs/training/taking-things-in-a-new-direction 2026-05-11T12:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize7001_b15ff5ed-4ee8-4bc4-a8c3-c4d831afaac7.jpg?v=1761797470 Taking Things in a New Direction Taking Things in a New Direction https://elitefts.com/blogs/training/target-meet-audience 2026-05-11T12:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150629_212934-e1441771699340_9f31acd7-8b5a-4209-9388-599b6a7f0e54.jpg?v=1761797470 Target meet audience. Target meet audience. https://elitefts.com/blogs/training/tate-speaks-give-back 2026-05-11T12:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eliteftscom-LTT4-Live-Learn-and-Pass-On_7302046930_o.jpg?v=1761797470 Tate speaks: Give back Eliteftscom - LTT4 Live, Learn and Pass On https://elitefts.com/blogs/training/tbt-my-1016-squat 2026-05-11T12:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monofeb2013_3268250e-1b49-4c0e-b1c7-7875b0ab1160.jpg?v=1761797470 TBT - My 1016 Squat TBT - My 1016 Squat https://elitefts.com/blogs/training/tbt-what-really-happens-inside-elitefts 2026-05-11T12:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10536826285_6d3d28f533_o_a9d1cf57-4b6d-4a8c-af99-6caaa2d67cdf.jpg?v=1761797470 TBT: What really happens inside Elitefts team elitefts2 https://elitefts.com/blogs/training/teaching-jumps-warm-ups-core-training-do-i-miss-bodybuilding-video-qa 2026-05-11T12:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ltt-x-smitley_5e6e4f66-643b-44bc-bdf9-606922ae061b.jpg?v=1761797471 Teaching Jumps, Warm Ups, Core Training, Do I Miss Bodybuilding? - VIDEO Q&A Teaching Jumps, Warm Ups, Core Training, Do I Miss Bodybuilding? - VIDEO Q&A https://elitefts.com/blogs/training/team-barnyard-barbell 2026-05-11T12:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_1087-e1459105472523_f17fc7aa-c4aa-40a9-8361-7941e3bfa818.jpg?v=1761797471 Team Barnyard Barbell Team Barnyard Barbell https://elitefts.com/blogs/training/team-deathlift-video 2026-05-11T12:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Me-and-Dave_b686e66b-30b5-4f94-9c63-46e221044a7f.jpg?v=1761797471 Team Deathlift Video Team Deathlift Video https://elitefts.com/blogs/training/team-elitefts-alumni 2026-05-11T12:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_e37f577f-2466-4020-acc2-8a43b9f5e78e.jpg?v=1761797471 Team elitefts™ Alumni.... Team elitefts™ Alumni.... https://elitefts.com/blogs/training/team-lifts-from-this-weekend 2026-05-11T12:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12669420_10207266483639310_4824099840786991499_n_ed284f2d-aa7c-40e2-97e6-3bfefc2c26df.jpg?v=1761797471 Team lifts from this weekend Team lifts from this weekend https://elitefts.com/blogs/training/team-nebobarbell-anika-harper-2016-cincinnati-ohio-womens-proam-with-meet-video 2026-05-11T12:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girl-Squatter-Final-cursive_a4c4434e-189e-42cd-ac3b-5e2df31fe1d9.jpg?v=1761797471 Team Nebobarbell - Anika Harper - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO.... Team Nebobarbell - Anika Harper - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-anika-harper-ipa-world-championships-with-video 2026-05-11T12:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_62c95abd-9628-43dc-a25b-d7385f3cd488.jpg?v=1761797472 Team Nebobarbell - Anika Harper - IPA World Championships with VIDEO.... Team Nebobarbell - Anika Harper - IPA World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-brandon-snowder-ipa-world-championships-with-video 2026-05-11T12:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_284a09d8-8a19-468b-852a-1ebaf2076d94.jpg?v=1761797472 Team Nebobarbell - Brandon Snowder - IPA World Championships with VIDEO.... Team Nebobarbell - Brandon Snowder - IPA World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-brandon-snowder-spfgpc-world-championships-with-video 2026-05-11T12:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_8e29b767-a2f1-4b5d-a68f-9b64dc6b85b4.jpg?v=1761797472 Team Nebobarbell - Brandon Snowder - SPF/GPC World Championships with VIDEO.... Team Nebobarbell - Brandon Snowder - SPF/GPC World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-brandon-snowder 2026-05-11T12:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_09db260c-ca60-4878-aff8-ea79bbcca3f1.jpg?v=1761797472 Team Nebobarbell - Brandon Snowder.... Team Nebobarbell - Brandon Snowder.... https://elitefts.com/blogs/training/team-nebobarbell-brittany-berryhill-ipa-tennessee-state-championships-gatlinburg-tenn-031619 2026-05-11T12:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_2a0b8376-dd16-45a2-a4f2-726cb68a7488.jpg?v=1761797472 Team Nebobarbell - Brittany Berryhill - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19 Team Nebobarbell - Brittany Berryhill - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19 https://elitefts.com/blogs/training/team-nebobarbell-brittany-berryhill-ipa-world-championships-with-video 2026-05-11T12:34:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_e7fb0e6a-fa4b-4d73-95cf-f999aec98307.jpg?v=1761797472 Team Nebobarbell - Brittany Berryhill - IPA World Championships with VIDEO.... Team Nebobarbell - Brittany Berryhill - IPA World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-brittany-berryhill-spf-national-championship-gatlinburg-tennessee-061519-with-video 2026-05-11T12:34:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_e8c722ba-93f4-4abd-ad7f-a47bbb718ad3.jpg?v=1761797473 Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatlinburg, Tennessee - 06/15/19 with VIDEO.... Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatlinburg, Tennessee - 06/15/19 with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-daire-reese-spf-ironman-classic-with-video-pics 2026-05-11T12:34:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Labor-Day-Desktop-Wall-Paper_4955276202_o.jpg?v=1761797473 Team Nebobarbell - Daire Reese - SPF Ironman Classic....with VIDEO & Pics work https://elitefts.com/blogs/training/team-nebobarbell-dayday-carson-ipa-world-championships-with-video 2026-05-11T12:34:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_ea3a98f2-0606-4b10-9a72-253229160450.jpg?v=1761797473 Team Nebobarbell - Dayday Carson - IPA World Championships with VIDEO.... Team Nebobarbell - Dayday Carson - IPA World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-anika-harper-ipa-tennessee-state-championships-gatlinburg-tenn-031619 2026-05-11T12:34:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_8847a7c8-8797-477d-9313-c9763774c66f.jpg?v=1761797473 Team Nebobarbell - Anika Harper - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19 Team Nebobarbell - Anika Harper - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19 https://elitefts.com/blogs/training/team-nebobarbell-dillon-ledford-2016-ipa-press-fitness-tennessee-state-championship-with-video 2026-05-11T12:34:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_908970a1-f202-459c-acf6-94af968fb7e8.jpg?v=1761797473 Team Nebobarbell - Dillon Ledford - 2016 IPA Press Fitness Tennessee State Championship with VIDEO.... Team Nebobarbell - Dillon Ledford - 2016 IPA Press Fitness Tennessee State Championship with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-dillon-ledford-ipa-tennessee-state-championships-gatlinburg-tenn-031619 2026-05-11T12:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_37b11272-5e7d-48a7-86db-64c3e49b9208.jpg?v=1761797473 Team Nebobarbell - Dillon Ledford - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19 Team Nebobarbell - Dillon Ledford - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19 https://elitefts.com/blogs/training/team-nebobarbell-dillon-ledford-spf-ironman-gatlinburg-tenn-031117-with-video 2026-05-11T12:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3a2a8d80daea8754ebb350c3ca70de13.jpg?v=1761797473 Team Nebobarbell - Dillon Ledford – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO Team Nebobarbell - Dillon Ledford – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-dillon-ledford-spf-national-championships-gatlinburg-tennessee-061519-with-video 2026-05-11T12:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_85edaa0f-f5c4-4087-8954-212540b8803f.jpg?v=1761797474 Team Nebobarbell - Dillon Ledford - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO.... Team Nebobarbell - Dillon Ledford - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-exercise-of-the-day-with-video 2026-05-11T12:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-tools.jpg?v=1761797474 Team Nebobarbell - Exercise of the Day with VIDEO.... Team Nebobarbell - Exercise of the Day with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-dillon-ledford-spf-record-breakers-gatlinburg-tenn-110516 2026-05-11T12:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gunshow1900_4529539977_o-1.jpg?v=1761797474 Team Nebobarbell - Dillon Ledford - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16 Team Nebobarbell - Dillon Ledford - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16 https://elitefts.com/blogs/training/team-nebobarbell-halloween-party-2016-with-pics 2026-05-11T12:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Witch-Wall_5054745819_o.jpg?v=1761797474 Team Nebobarbell - Halloween Party 2016 with Pics.... elitefts witch https://elitefts.com/blogs/training/team-nebobarbell-joey-smith-ipa-flex-lewis-classic-meet-write-up-with-video 2026-05-11T12:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-joey-smith_5b62cb21-2e55-43eb-9304-c1410f2dc99f.jpg?v=1761797474 Team Nebobarbell - Joey Smith - IPA Flex Lewis Classic - Very Long Meet write up with pics & VIDEO.... Team Nebobarbell - Joey Smith - IPA Flex Lewis Classic - Very Long Meet write up with pics & VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-jonathan-mathes-ipa-world-championships-with-video 2026-05-11T12:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_19b3e841-da91-4400-a2a1-a23c2f689368.jpg?v=1761797474 Team Nebobarbell - Jonathan Mathes - IPA World Championships with VIDEO.... Team Nebobarbell - Jonathan Mathes - IPA World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-jordan-berryhill-ipa-tennessee-state-championships-gatlinburg-tenn-03-1619 2026-05-11T12:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_8897a2a1-970a-492b-af60-f747241699fd.jpg?v=1761797475 Team Nebobarbell - Jordan Berryhill - IPA Tennessee State Championships Gatlinburg, Tenn - 03/ 16/19 Team Nebobarbell - Jordan Berryhill - IPA Tennessee State Championships Gatlinburg, Tenn - 03/ 16/19 https://elitefts.com/blogs/training/team-nebobarbell-jonathan-mathes-spf-ironman-classic-with-pics-and-video 2026-05-11T12:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wolf-eye-BLACK_82eada55-1af1-4773-9972-dbf0b10dec36.jpg?v=1761797475 Team Nebobarbell - Jonathan Mathes - SPF Ironman Classic with Pics and VIDEO.... Team Nebobarbell - Jonathan Mathes - SPF Ironman Classic with Pics and VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-jordan-berryhill-ipa-world-championships-with-video 2026-05-11T12:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_b71ab4ef-63d3-4b1b-8c2d-8c2d8d93cc68.jpg?v=1761797475 Team Nebobarbell - Jordan Berryhill - IPA World Championships with VIDEO.... Team Nebobarbell - Jordan Berryhill - IPA World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-jordan-berryhill-spf-national-championships-gatlinburg-tennessee-061519-with-video 2026-05-11T12:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_ac36b9d0-1611-489f-9eec-7480a8c0c52c.jpg?v=1761797475 Team Nebobarbell - Jordan Berryhill - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO Team Nebobarbell - Jordan Berryhill - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-kasey-davis-spf-ironman-classic-with-video-pics 2026-05-11T12:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wonder_woman_and_superman__ice_cream__by_godstaff-d641joz-e1426790238256.jpg?v=1761797475 Team Nebobarbell - Kasey Davis - SPF Ironman Classic with....Video & Pics Team Nebobarbell - Kasey Davis - SPF Ironman Classic with....Video & Pics https://elitefts.com/blogs/training/team-nebobarbell-katelyn-smith-spf-ironman-classic-with-video 2026-05-11T12:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MEANDK2015.jpg?v=1761797476 Team Nebobarbell - Katelyn Smith - SPF Ironman Classic....with VIDEO & Pics Team Nebobarbell - Katelyn Smith - SPF Ironman Classic....with VIDEO & Pics https://elitefts.com/blogs/training/team-nebobarbell-lifters-achieving-top-50-plw-rankings-for-2015 2026-05-11T12:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_fb4224f5-5c3e-4442-b41b-e752f3b8ea31.jpg?v=1761797476 Team Nebobarbell Lifters Achieving Top 50 PLW Rankings for 2015.... Team Nebobarbell Lifters Achieving Top 50 PLW Rankings for 2015.... https://elitefts.com/blogs/training/team-nebobarbell-liftersgpc-world-championshipslas-vegas 2026-05-11T12:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_729fbdd7-328a-43fd-905b-6f8aa905f5be.jpg?v=1761797476 Team Nebobarbell - Lifters/GPC World Championships/Las Vegas.... Team Nebobarbell - Lifters/GPC World Championships/Las Vegas.... https://elitefts.com/blogs/training/team-nebobarbell-melissa-byrd-2016-cincinnati-ohio-womens-proam-with-video 2026-05-11T12:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3837089-4758318565-Wonde_920b6eaa-ea15-41d3-854b-6ca4eef6a1c4.png?v=1761797476 Team Nebobarbell - Melissa Byrd - 2016 Cincinnati, Ohio Women's Pro/Am with meet and Proposal VIDEO.... Team Nebobarbell - Melissa Byrd - 2016 Cincinnati, Ohio Women's Pro/Am with meet and Proposal VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-melissa-byrd-spf-ironman-classic-with-video-pics 2026-05-11T12:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girl-Squatter-Final-cursive_24f91247-1387-40fa-8ec3-90b35db833b6.jpg?v=1761797476 Team Nebobarbell - Melissa Byrd - SPF Ironman Classic....with VIDEO & Pics Team Nebobarbell - Melissa Byrd - SPF Ironman Classic....with VIDEO & Pics https://elitefts.com/blogs/training/team-nebobarbell-melissa-byrd-spfgpc-world-championships-with-video 2026-05-11T12:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_411a24e6-c998-491a-9d4a-4d925d721e79.jpg?v=1761797476 Team Nebobarbell - Melissa Byrd - SPF/GPC World Championships with VIDEO.... Team Nebobarbell - Melissa Byrd - SPF/GPC World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-melissa-byrd 2026-05-11T12:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_ed85fb4e-c76e-43c2-8388-0881144b702d.jpg?v=1761797476 Team Nebobarbell - Melissa Byrd.... Team Nebobarbell - Melissa Byrd.... https://elitefts.com/blogs/training/eam-nebobarbell-melissa-smith-ipa-tennessee-state-championships-gatlinburg-tenn-031619 2026-05-11T12:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_c09af361-dd0b-4039-a0b2-e3275b6b3191.jpg?v=1761797477 Team Nebobarbell - Melissa Smith - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19 Team Nebobarbell - Melissa Smith - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19 https://elitefts.com/blogs/training/team-nebobarbell-melissa-smith-ipa-world-championships-with-video 2026-05-11T12:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_40d7b31a-2742-4ed1-bfc8-4ce36b2ee5a5.jpg?v=1761797477 Team Nebobarbell - Melissa Smith - IPA World Championships with VIDEO.... Team Nebobarbell - Melissa Smith - IPA World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-mike-allison 2026-05-11T12:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_a20d130a-2a4f-447f-a665-4850b39116cd.jpg?v=1761797477 Team Nebobarbell - Mike Allison.... Team Nebobarbell - Mike Allison.... https://elitefts.com/blogs/training/team-nebobarbell-oronde-smash-carson-spf-ironman-gatlinburg-tenn-031117-with-video 2026-05-11T12:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3a2a8d80daea8754ebb350c3ca70de13_9079ccac-b722-4cbd-9772-d63a5dee91de.jpg?v=1761797477 Team Nebobarbell - Oronde "Smash" Carson – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO Team Nebobarbell - Oronde "Smash" Carson – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-oronde-carson-2016-ipa-press-fitness-tennessee-state-championship-with-video 2026-05-11T12:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_0cf9e456-67a2-4e4f-8e95-6e27b25e0373.jpg?v=1761797477 Team Nebobarbell - Oronde Carson - 2016 IPA Press Fitness Tennessee State Championship with VIDEO.... Team Nebobarbell - Oronde Carson - 2016 IPA Press Fitness Tennessee State Championship with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-riley-smith-spf-ironman-classic-with-video-pics 2026-05-11T12:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hitman-1900_4529544037_o-e1424723362979_bb884e63-14a9-44e3-8d94-40cb87ac9bd8.jpg?v=1761797477 Team Nebobarbell - Riley Smith - SPF Ironman Classic with VIDEO & Pics.... hitman elitefts bigguns https://elitefts.com/blogs/training/team-nebobarbell-ryan-lewis-spf-ironman-classic-with-video-and-pics 2026-05-11T12:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoeySmithPic3_20893ee7-a943-4b58-bee3-4cd65525cea2.jpg?v=1761797478 Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics.... Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics.... https://elitefts.com/blogs/training/team-nebobarbell-samantha-snowder-2016-cincinnati-ohio-womens-proam-with-meet-video 2026-05-11T12:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WolfPack31.jpg?v=1761797478 Team Nebobarbell - Samantha Snowder - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO.... Team Nebobarbell - Samantha Snowder - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO.... https://elitefts.com/blogs/training/151729 2026-05-11T12:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santaphone_4529566293_o_31097296-07ae-4ea6-8629-e763725ba08a.jpg?v=1761797478 Team Nebobarbell - Samantha Snowder - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16 Team Nebobarbell - Samantha Snowder - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16 https://elitefts.com/blogs/training/team-nebobarbell-sammy-santes-2016-ipa-press-fitness-tennessee-state-championship-with-video 2026-05-11T12:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_8af0017d-6f52-44b6-9fdc-12786d1282aa.jpg?v=1761797478 Team Nebobarbell - Sammy Santes - 2016 IPA Press Fitness Tennessee State Championship with VIDEO.... Team Nebobarbell - Sammy Santes - 2016 IPA Press Fitness Tennessee State Championship with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-sgt-brandon-lewis-spf-ironman-classic-with-pics-and-video 2026-05-11T12:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flag_c088b0ff-5da9-492e-8010-1420e36e5715.jpg?v=1761797478 Team Nebobarbell - Sgt. Brandon Lewis - SPF Ironman Classic with Pics and VIDEO.... Team Nebobarbell - Sgt. Brandon Lewis - SPF Ironman Classic with Pics and VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-shelby-woten-spf-record-breakers-gatlinburg-tenn-110516 2026-05-11T12:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Holiday-Wall_5220414715_o-1_f4ca1f07-77ad-48e3-819c-a543e5c6ed3c.jpg?v=1761797478 Team Nebobarbell - Shelby Woten- SPF Record Breakers - Gatlinburg, Tenn - 11/05/16 Team Nebobarbell - Shelby Woten- SPF Record Breakers - Gatlinburg, Tenn - 11/05/16 https://elitefts.com/blogs/training/team-nebobarbell-shelley-yates-spf-ironman-gatlinburg-tenn-031117-with-video 2026-05-11T12:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_581d37f6-10c3-4471-9407-0ca02dfcdfc2.jpg?v=1761797479 Team Nebobarbell - Shelley Yates – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO Team Nebobarbell - Shelley Yates – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-shelly-yates-spf-ironman-classic-gatlinburg-tenn-032215 2026-05-11T12:34:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysquatltts-e1423513076399_8eb362ee-8216-4cc5-8ab1-076d336253d6.jpg?v=1761797479 Team Nebobarbell - Shelley Yates - SPF Ironman Classic....with VIDEO & Pics Team Nebobarbell - Shelley Yates - SPF Ironman Classic....with VIDEO & Pics https://elitefts.com/blogs/training/team-nebobarbell-shelley-yates-spf-national-championships-gatlinburg-tennessee-061519-with-video 2026-05-11T12:34:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_d2704b03-6812-41b5-b390-14e254b7e8f1.jpg?v=1761797479 Team Nebobarbell - Shelley Yates - SPF National Championships - Gatlinburg, Tennessee - 06/15/19....with VIDEO Team Nebobarbell - Shelley Yates - SPF National Championships - Gatlinburg, Tennessee - 06/15/19....with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-shelley-yates 2026-05-11T12:34:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_1ded724c-19b7-4ef1-95fb-28d9c8eb32d2.jpg?v=1761797479 Team Nebobarbell - Shelley Yates.... Team Nebobarbell - Shelley Yates.... https://elitefts.com/blogs/training/team-nebobarbell-shelly-yates-2016-cincinnati-ohio-womens-proam-with-meet-video 2026-05-11T12:34:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wolf-eye-BLACK_4ef73ec3-ee4c-450d-9e93-b5a1f10a82e0.jpg?v=1761797479 Team Nebobarbell - Shelly Yates - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO.... Team Nebobarbell - Shelly Yates - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-spfgpc-world-championships-team-nebobarbell-shirts 2026-05-11T12:34:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_291980c7-9417-46d9-898e-a287cf6e0944.jpg?v=1761797479 Team Nebobarbell - SPF/GPC World Championships - Team Nebobarbell Shirts.... Team Nebobarbell - SPF/GPC World Championships - Team Nebobarbell Shirts.... https://elitefts.com/blogs/training/team-nebobarbell-timmy-boyce-spf-national-championships-gatlinburg-tennessee-061519 2026-05-11T12:34:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_a21bda6b-19b2-4908-a6c9-3a57cff1f9fc.jpg?v=1761797480 Team Nebobarbell - Timmy Boyce - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO Team Nebobarbell - Timmy Boyce - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-travis-rinnert-ipa-world-championships-with-video 2026-05-11T12:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_053be9f9-03c2-4231-8e55-69dff4d6ed8f.jpg?v=1761797480 Team Nebobarbell - Travis Rinnert - IPA World Championships with VIDEO.... Team Nebobarbell - Travis Rinnert - IPA World Championships with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-travis-rinnert-spf-ironman-gatlinburg-tenn-031117-with-video 2026-05-11T12:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3a2a8d80daea8754ebb350c3ca70de13_a46ef538-6b39-4e64-982a-97018c8f0712.jpg?v=1761797480 Team Nebobarbell - Travis Rinnert – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO Team Nebobarbell - Travis Rinnert – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-travis-rinnert-spf-national-championships-gatlinburg-tennessee-061519-with-video 2026-05-11T12:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_11f6245e-ae0c-4155-a7d0-f7bc6c39a3bb.jpg?v=1761797480 Team Nebobarbell - Travis Rinnert - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO.... Team Nebobarbell - Travis Rinnert - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO.... https://elitefts.com/blogs/training/team-nebobarbell-travis-rinnert-spf-record-breakers-gatlinburg-tenn-110516 2026-05-11T12:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_d5a2b847-78e7-47ca-a197-b787f358a812.jpg?v=1761797480 Team Nebobarbell - Travis Rinnert - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16 Team Nebobarbell - Travis Rinnert - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16 https://elitefts.com/blogs/training/team-nebobarbell-anika-harper-spf-record-breakers-gatlinburg-tenn-110516 2026-05-11T12:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_0dcb9612-9972-432e-92e3-593fcbd821a3.jpg?v=1761797480 Team Nebobarbell- Anika Harper – SPF Record Breakers – Gatlinburg, Tenn – 11/05/16 Team Nebobarbell- Anika Harper – SPF Record Breakers – Gatlinburg, Tenn – 11/05/16 https://elitefts.com/blogs/training/team-nebobarbell-dalton-dufresne-spf-ironman-gatlinburg-tenn-031117-with-video 2026-05-11T12:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3a2a8d80daea8754ebb350c3ca70de13_0aeb595b-271f-4869-a92e-86068a4d80aa.jpg?v=1761797481 Team Nebobarbell- Dalton Dufresne – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO Team Nebobarbell- Dalton Dufresne – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-is-hosting-the-2018-ipa-north-carolina-state-championships-may-19-2018-info 2026-05-11T12:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_9115442b-6bdf-4260-a159-ae8a96db5cbc.jpg?v=1761797481 Team Nebobarbell is hosting: THE 2018 IPA NORTH CAROLINA STATE CHAMPIONSHIPS - MAY 19, 2018 - INFO Team Nebobarbell is hosting: THE 2018 IPA NORTH CAROLINA STATE CHAMPIONSHIPS - MAY 19, 2018 - INFO https://elitefts.com/blogs/training/team-nebobarbell-melissa-byrd-spf-ironman-gatlinburg-tenn-031117 2026-05-11T12:34:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10366051_1157704490921118_8815816715564631364_n_53b71c3b-c91d-402c-b254-7da92f09876d.jpg?v=1761797481 Team Nebobarbell- Melissa Byrd – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO Team Nebobarbell- Melissa Byrd – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO https://elitefts.com/blogs/training/team-nebobarbell-tuggin-with-video 2026-05-11T12:34:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_2c6e0d12-4d5e-482f-83e1-1ab29f59b2a8.jpg?v=1761797481 Team Nebobarbell Tuggin with Video.... Team Nebobarbell Tuggin with Video.... https://elitefts.com/blogs/training/team-videos 2026-05-11T12:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_0d8d17ef-b36e-4537-ba09-5866a304512b.jpg?v=1761797481 Team Videos Team Videos https://elitefts.com/blogs/training/tear-it-up-kind-of-session 2026-05-11T12:33:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160408_155443_61dc0994-45bc-4e98-b33c-5c64616881ba.jpg?v=1761797481 Tear it up kind of session Tear it up kind of session https://elitefts.com/blogs/training/186552 2026-05-11T12:33:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/09411F13-5140-4905-99C7-1F20FCD36216.jpg?v=1761797482 Technique vs Strength Technique vs Strength https://elitefts.com/blogs/training/tempo-bench-with-severe-elbow-pain-365x6 2026-05-11T12:33:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-dave-tate-hurt_bd1c7928-ebf7-4d37-a6aa-9aba9618d654.jpg?v=1761797482 Tempo Bench With Severe Elbow Pain, 365x6 elitefts dave tate injured https://elitefts.com/blogs/training/tempo-training-for-squats-and-bench 2026-05-11T12:33:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_be61d9dc-942a-464f-87ba-e31effd9d900.jpg?v=1761797482 Tempo Training for Squats and Bench! Tempo Training for Squats and Bench! https://elitefts.com/blogs/training/ten-times-ten 2026-05-11T12:33:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images-2_672e0d4e-54e7-43c9-b5b5-86675e3764b6.jpg?v=1761797482 Ten times Ten Ten times Ten https://elitefts.com/blogs/training/terrible-assistance-exercise-ideas-and-the-induction-of-wreckage-not-due-to-eccentrics 2026-05-11T12:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2337-copy.jpg?v=1761797482 Terrible Assistance Exercise Ideas and the Induction of Wreckage not due to Eccentrics Terrible Assistance Exercise Ideas and the Induction of Wreckage not due to Eccentrics https://elitefts.com/blogs/training/terrible-spotting-101 2026-05-11T12:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_a6474aab-d3b2-4669-ade7-eb8f48b32af8.jpg?v=1761797482 Terrible spotting 101 Terrible spotting 101 https://elitefts.com/blogs/training/terrible-training 2026-05-11T12:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o-e1446329362487_c64b629b-fa3e-425d-aedc-0ea01c948e39.jpg?v=1761797482 Terrible Training Terrible Training https://elitefts.com/blogs/training/testes-12-testes-shut-up-beavis 2026-05-11T12:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VincentD101813.jpg?v=1761797483 Testes 1-2, Testes, shut up Beavis Testes 1-2, Testes, shut up Beavis https://elitefts.com/blogs/training/testing-bench-opener-in-shirt 2026-05-11T12:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed10_432fb537-9af0-4cb1-8324-eaf71f02080d.jpg?v=1761797483 Testing bench opener in shirt Testing bench opener in shirt https://elitefts.com/blogs/training/testing-out-jerks-on-my-knee 2026-05-11T12:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-press-deck-mills_500798b2-e2bf-4ca2-922f-a0ddb16e83c5.jpg?v=1761797483 Testing Out Jerks on my Knee Testing Out Jerks on my Knee https://elitefts.com/blogs/training/testing-out-my-right-knee 2026-05-11T12:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list-lights_2c7cfc5a-18dd-46c8-a2a0-95dc0d95084a.jpg?v=1761797483 Testing Out My Right Knee Testing Out My Right Knee https://elitefts.com/blogs/training/testing-out-the-squat-suit 2026-05-11T12:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-25-14-10-15.jpg?v=1761797483 Testing Out the Squat Suit Testing Out the Squat Suit https://elitefts.com/blogs/training/testing-raw-squat-for-first-time-in-2-5-years-at-dukes-iron-zoo 2026-05-11T12:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariodukesironzoo.png?v=1761797483 Testing Raw Squat for First Time in 2.5 Years at Duke's Iron Zoo Testing Raw Squat for First Time in 2.5 Years at Duke's Iron Zoo https://elitefts.com/blogs/training/testing-raw-squat-for-start-of-new-program-video-weve-got-some-work-to-do 2026-05-11T12:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1143.jpg?v=1761797484 Testing Raw Squat for Start of New Program (Video) / We've got some work to do. Testing Raw Squat for Start of New Program (Video) / We've got some work to do. https://elitefts.com/blogs/training/testing-strength-06-02-18 2026-05-11T12:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_13f736b3-5dd7-45e9-8134-114024fb5011.jpg?v=1761797484 Testing Strength 06.02.18 Testing Strength 06.02.18 https://elitefts.com/blogs/training/testing-the-new-elitefts-deadlift-platform 2026-05-11T12:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0127-scaled_e54c8282-2a56-42fa-a0d5-1acf1f03a76e.jpg?v=1761797484 Testing the New Elitefts Deadlift Platform Testing the New Elitefts Deadlift Platform https://elitefts.com/blogs/training/testing-strict-ohp-video-got-up-to-bodyweight-for-a-single 2026-05-11T12:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1142_f7b99ceb-aa34-469e-b6e6-345269fab9e2.jpg?v=1761797484 Testing Strict OHP (Video) / Got up to bodyweight for a single Testing Strict OHP (Video) / Got up to bodyweight for a single https://elitefts.com/blogs/training/testing-testing 2026-05-11T12:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/480270_549357091755864_1595864976_n.jpg?v=1761797484 Testing...Testing.... Testing...Testing.... https://elitefts.com/blogs/training/thanksgiving-gave-too-much 2026-05-11T12:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thanksgiving-e1449023769335_02382d9f-6b86-4b6d-bdbd-a91502b5382a.jpg?v=1761797485 THANKSGIVING GAVE TOO MUCH THANKSGIVING GAVE TOO MUCH https://elitefts.com/blogs/training/texas-squat-barkeg-carry-pr 2026-05-11T12:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caution-Strong-00340-ZF-2770-45171-1-001_d3d879ab-c3b4-4424-8055-c90c694179b5.jpg?v=1761797485 Texas Squat Bar/Keg Carry PR Texas Squat Bar/Keg Carry PR https://elitefts.com/blogs/training/thanksgiving-gobble-in-memory-of-mike-jenkins 2026-05-11T12:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happythanks-1-1_bead218f-8fa5-4dd2-8609-6c6ffc652131.jpg?v=1761797485 Thanksgiving Gobble in Memory of Mike Jenkins Thanksgiving Gobble in Memory of Mike Jenkins https://elitefts.com/blogs/training/thanksgiving-pressin-and-farts-while-squattin 2026-05-11T12:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariofartsquat.png?v=1761797485 Thanksgiving Pressin' and Farts While Squattin' Thanksgiving Pressin' and Farts While Squattin' https://elitefts.com/blogs/training/thanksgiving-pulls 2026-05-11T12:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB-Frog-small--e1475882759505_a8948a6a-7d84-4d14-8ee0-82649a8f4829.jpg?v=1761797485 Thanksgiving Pulls! Thanksgiving Pulls! https://elitefts.com/blogs/training/thanksgiving-post-with-murph 2026-05-11T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_a12d5f04-d534-455d-b68e-7b6bfb7851f3.png?v=1761797485 Thanksgiving Post with Murph Thanksgiving Post with Murph https://elitefts.com/blogs/training/that-awkward-moment 2026-05-11T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_5b9a7d64-c6e7-4354-a974-c53352a5ca39.jpg?v=1761797486 That Awkward Moment That Awkward Moment https://elitefts.com/blogs/training/that-awkward-parking-lot-moment-hilarious-vid 2026-05-11T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_1af60ccf-4024-43e5-94f5-82080f69cdae.jpg?v=1761797486 That Awkward Parking Lot Moment *hilarious vid* That Awkward Parking Lot Moment *hilarious vid* https://elitefts.com/blogs/training/that-one-time-i-broke-the-internet 2026-05-11T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-header-scaled_63423e1f-913a-470d-8c42-6ab029e0c272.jpg?v=1761797486 That One Time I Broke The Internet That One Time I Broke The Internet https://elitefts.com/blogs/training/that-meme-says-it-all 2026-05-11T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shannon-meme-e1460424724179.jpg?v=1761797486 That meme says it all That meme says it all https://elitefts.com/blogs/training/thats-it-f-the-deadlift 2026-05-11T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_c09a23f6-3357-4dcd-b18b-329ac94bdc92.jpg?v=1761797486 That's it, F the deadlift! That's it, F the deadlift! https://elitefts.com/blogs/training/the-d 2026-05-11T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0118.NEF_-scaled_e007a022-31a6-4f5a-bedf-be5b69607d9d.jpg?v=1761797486 The "D" The "D" https://elitefts.com/blogs/training/the-laura 2026-05-11T12:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/girls-hoodies-300_zpssfjwp8y21_0e281ca5-0717-45ed-b61a-afa8033f982b.jpg?v=1761797487 The "Laura" The "Laura" https://elitefts.com/blogs/training/the-diet-struggle-is-real 2026-05-11T12:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_20a92130-3bdc-408f-aa4b-d62626d3c71a.jpg?v=1761797487 The (Diet) Struggle is Real The (Diet) Struggle is Real https://elitefts.com/blogs/training/the-10-minute-doctor-visit 2026-05-11T12:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Doctor.jpg?v=1761797487 The 10 minute doctor visit The 10 minute doctor visit https://elitefts.com/blogs/training/the-2nd-annual-nebobarbell-h-o-p-e-drive 2026-05-11T12:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa.jpg?v=1761797487 The 2nd Annual Nebobarbell H.O.P.E. Drive.... The 2nd Annual Nebobarbell H.O.P.E. Drive.... https://elitefts.com/blogs/training/the-300-workout-wvideo 2026-05-11T12:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160712_173749_resized-e1468360966227_fc0fd682-4134-48e5-bda7-d98f936103ba.jpg?v=1761797487 The 300 Workout! (w/video) The 300 Workout! (w/video) https://elitefts.com/blogs/training/the-absolute-highlight-of-the-ssts-summit 2026-05-11T12:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/58453732_2304483466455686_1948108311982248740_n-e1559333503292.jpg?v=1761797487 The Absolute Highlight of the SSTS Summit The Absolute Highlight of the SSTS Summit https://elitefts.com/blogs/training/the-abyss 2026-05-11T12:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_45e686f9-957f-40e2-bb78-e98fe61badfe.jpg?v=1761797488 The Abyss The Abyss https://elitefts.com/blogs/training/the-acclimation-week-continues 2026-05-11T12:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainwallpaper_desktop-1-scaled_6e6756e0-623b-4622-8066-1335b9ed700f.jpg?v=1761797488 The Acclimation Week Continues The Acclimation Week Continues https://elitefts.com/blogs/training/the-after-pedis-aftermath 2026-05-11T12:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1447097532155_fcd20289-bf5d-4e38-9595-7fc0e7b6e7ac.jpg?v=1761797488 The after pedis aftermath The after pedis aftermath https://elitefts.com/blogs/training/the-a-hole-complex 2026-05-11T12:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_544ac43c-b0ba-4ebf-892d-26f949e9b12a.jpg?v=1761797488 The A-Hole Complex The A-Hole Complex https://elitefts.com/blogs/training/the-american-press-bar-is-my-kryptonite 2026-05-11T12:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_d0102d6e-9048-4bea-89c7-5c70aba87425.jpg?v=1761797489 The American Press Bar is my Kryptonite The American Press Bar is my Kryptonite https://elitefts.com/blogs/training/the-amount-of-focus-needed-to-re-learn-at-high-speed 2026-05-11T12:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-dl-1900_4530184460_o_9185eee4-5d26-42f9-94e7-7f67848c60cd.jpg?v=1761797488 The Amount of Focus Needed to Re-Learn at High Speed... strong(er) quote https://elitefts.com/blogs/training/the-anti-shrug-and-why-its-important 2026-05-11T12:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09580_5f5481eb-23a6-4297-af17-7bea6b51be3f.jpg?v=1761797489 The Anti Shrug and Why It's Important The Anti Shrug and Why It's Important https://elitefts.com/blogs/training/the-anvil-the-fire-and-the-hammer 2026-05-11T12:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sledgerock093014_89c09552-d4c0-4989-86fc-5fc8575d57cc.jpg?v=1761797489 The Anvil, The Fire, and The Hammer The Anvil, The Fire, and The Hammer https://elitefts.com/blogs/training/the-arnolds-last-year-2014-kettlebell-competition 2026-05-11T12:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1185-1-scaled.jpg?v=1761797489 The Arnold's Last Year, 2014 Kettlebell Competition The Arnold's Last Year, 2014 Kettlebell Competition https://elitefts.com/blogs/training/the-barbell 2026-05-11T12:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-wallpaper_1e20aa00-283e-4431-a13f-e4b1596af050.jpg?v=1761797489 The Barbell The Barbell https://elitefts.com/blogs/training/the-beauty-parlour-effect 2026-05-11T12:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Monster_5118842702_o-e1480978450247.jpg?v=1761797489 The Beauty Parlour Effect The Beauty Parlour Effect https://elitefts.com/blogs/training/the-best-bicep-pump-for-the-weekend 2026-05-11T12:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5961-e1530634906242.jpg?v=1761797490 The best Bicep pump for the weekend The best Bicep pump for the weekend https://elitefts.com/blogs/training/the-best-analogy-for-using-a-deadlift-suit-ever 2026-05-11T12:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-dl-1_b89f7002-00b5-4110-9579-7a9f6001722d.jpg?v=1761797490 The Best Analogy for Using a Deadlift Suit...EVER. The Best Analogy for Using a Deadlift Suit...EVER. https://elitefts.com/blogs/training/the-best-full-week-of-training-i-can-remember-in-a-long-time 2026-05-11T12:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-therm-e1447642380318_820c6ea2-a669-4c92-a07a-0360ac54c683.png?v=1761797490 THE BEST FULL WEEK OF TRAINING I CAN REMEMBER IN A LONG TIME THE BEST FULL WEEK OF TRAINING I CAN REMEMBER IN A LONG TIME https://elitefts.com/blogs/training/the-best-kind-of-recovery 2026-05-11T12:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleeping-bear-e1424442006673_9ac4dc95-bb3f-4d2e-9248-e6c16a63d4e4.jpg?v=1761797490 THE BEST KIND OF RECOVERY THE BEST KIND OF RECOVERY https://elitefts.com/blogs/training/the-bicep-tendinitis-video 2026-05-11T12:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1427323650501_dd3b5f4b-699d-46a8-94b5-d2a07e29a96b.jpg?v=1761797490 The Bicep Tendinitis Video The Bicep Tendinitis Video https://elitefts.com/blogs/training/the-big-three 2026-05-11T12:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-07-19-15.19.01_resized-e1470185229568.jpg?v=1761797491 The Big Three! The Big Three! https://elitefts.com/blogs/training/the-bigger-picture 2026-05-11T12:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3432-e1496244746256_441943a8-a2c2-4f71-b503-421e6f5f9e52.jpg?v=1761797491 The Bigger Picture The Bigger Picture https://elitefts.com/blogs/training/the-binding-of-fenrir 2026-05-11T12:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Werewolf-Desktop-Wall_5093195946_o_739a1de7-9a4a-43da-8280-a9419d834afa.jpg?v=1761797491 The binding of Fenrir werewolf https://elitefts.com/blogs/training/the-brandon-gerber-memorial 2026-05-11T12:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Girl-Christmas-Desktop-Wall_6449362771_o.jpg?v=1761797491 The Brandon Gerber Memorial strong(her) holiday https://elitefts.com/blogs/training/the-bucket-list 2026-05-11T12:34:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_f1918da9-7895-4308-9425-cf5b32e672b2.jpg?v=1761797491 The Bucket List The Bucket List https://elitefts.com/blogs/training/the-calm-after-the-storm 2026-05-11T12:34:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5493-e1489099877285-scaled.jpg?v=1761797491 The Calm After The Storm! The Calm After The Storm! https://elitefts.com/blogs/training/the-cambered-bar-returns-with-vengeance 2026-05-11T12:34:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-330-UGSS-e1436150175858_1d8e9be1-a87a-4080-b00e-a2a0ef6752f5.jpg?v=1761797491 The Cambered Bar Returns With Vengeance The Cambered Bar Returns With Vengeance https://elitefts.com/blogs/training/the-continuum-transfunctioner-is-a-very-mysterious-and-powerful-device 2026-05-11T12:34:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_edd5faac-0de1-414f-9d6c-a5fe91800f25.jpg?v=1761797492 The Continuum Transfunctioner Is a Very Mysterious and Powerful Device brick wall squatter https://elitefts.com/blogs/training/the-crystal-staircase 2026-05-11T12:34:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-lord-of-the-rings-quotes_8b9f2ba5-694d-4fd9-8f74-9eba066ed3a4.jpg?v=1761797492 The Crystal Staircase The Crystal Staircase https://elitefts.com/blogs/training/the-cumulative-fatigue-is-real-ssb-and-sldl 2026-05-11T12:34:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2320-e1458516050246_debd1c56-87ab-429f-a63d-fb586f831e20.jpg?v=1761797492 The Cumulative Fatigue is Real: SSB and SLDL The Cumulative Fatigue is Real: SSB and SLDL https://elitefts.com/blogs/training/the-darden-project 2026-05-11T12:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Oct-7-31.jpg?v=1761797492 The Darden Project The Darden Project https://elitefts.com/blogs/training/the-day-before-my-53rd-birthday 2026-05-11T12:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-for-sheri_f78332d6-f345-40cb-b534-44825d679fe4.jpg?v=1761797492 The Day Before My 53rd Birthday The Day Before My 53rd Birthday https://elitefts.com/blogs/training/the-dirty-50 2026-05-11T12:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11885077_10153559958094061_2854256550051696268_n.jpg?v=1761797492 The Dirty 50 The Dirty 50 https://elitefts.com/blogs/training/the-doctor-was-going-to-amputate-my-leg 2026-05-11T12:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ano-and-marshall_61be18cc-1e79-4111-9b55-e0f9fc2d9aab.jpg?v=1761797492 The Doctor was going to amputate my leg........ The Doctor was going to amputate my leg........ https://elitefts.com/blogs/training/the-early-bird-gets-the-pr 2026-05-11T12:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_8b9d8051-33f4-4c75-b8ee-935f33a1ebbf.jpg?v=1761797493 The Early Bird Gets the PR The Early Bird Gets the PR https://elitefts.com/blogs/training/the-hardest-easy-decision-ive-ever-made 2026-05-11T12:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image9.jpg?v=1761797493 The Easiest "Hard" Decision Ever The Easiest "Hard" Decision Ever https://elitefts.com/blogs/training/the-eccentric-block-is-coming-to-an-end-maybe-i-will-be-able-to-walk-again 2026-05-11T12:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-05-30-at-1.42.07-PM.png?v=1761797493 THE Eccentric Block is coming to an end, maybe I will be able to walk again.. THE Eccentric Block is coming to an end, maybe I will be able to walk again.. https://elitefts.com/blogs/training/the-ed-coan-situation 2026-05-11T12:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/484720_477032125708090_65262909_n.jpg?v=1761797493 The Ed Coan Situation The Ed Coan Situation https://elitefts.com/blogs/training/the-emotional-rollercoaster-phase-1 2026-05-11T12:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/roller-coaster-rollercoaster-big-dipper-switchback-e1452114384804.png?v=1761797493 THE EMOTIONAL ROLLERCOASTER, PHASE 1 THE EMOTIONAL ROLLERCOASTER, PHASE 1 https://elitefts.com/blogs/training/the-experiment-good-bye-speed-work-also-hello-trying-to-pull-sumo-again-wow-so-much-happened-today 2026-05-11T12:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-squat-screenshot_2374c04b-9437-4480-9101-146b62cfe3a2.png?v=1761797494 THE EXPERIMENT (Good-bye speed work) (Also hello trying to pull sumo again) (Wow so much happened today) THE EXPERIMENT (Good-bye speed work) (Also hello trying to pull sumo again) (Wow so much happened today) https://elitefts.com/blogs/training/the-ever-changing-life-of-t-rex 2026-05-11T12:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_8d291a63-6fa5-4c43-88c2-f323b5336000.jpg?v=1761797494 The Ever-Changing Life of T-Rex The Ever-Changing Life of T-Rex https://elitefts.com/blogs/training/the-fibonacci-spiral 2026-05-11T12:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/44790041_l-scaled.jpg?v=1761797494 The Fibonacci Spiral The Fibonacci Spiral https://elitefts.com/blogs/training/the-fight 2026-05-11T12:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ripped-mma-fighter_ccc88e62-ccd4-47d5-84f7-23061f5c4088.jpg?v=1761797494 The Fight! The Fight! https://elitefts.com/blogs/training/the-final-training-week-catch-up 2026-05-11T12:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_978f3d48-72f8-4a02-9c57-8475a154ee49.jpg?v=1761797494 The Final Training Week & Catch Up The Final Training Week & Catch Up https://elitefts.com/blogs/training/the-first-of-many-vlog-1 2026-05-11T12:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_f4e926ab-c52b-4517-9a48-383a1632d205.jpg?v=1761797494 The First of Many...VLOG1 The First of Many...VLOG1 https://elitefts.com/blogs/training/the-first-of-two-ssb-prs 2026-05-11T12:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-breath_9bda7739-5002-411a-924f-358bcaa6f705.png?v=1761797495 The First of Two SSB PRs! The First of Two SSB PRs! https://elitefts.com/blogs/training/the-fitexpo-day-2 2026-05-11T12:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamefs-e1424435878737_df94119d-b510-4af7-822b-ab3fa624c28c.jpg?v=1761797495 The FitExpo Day 2 The FitExpo Day 2 https://elitefts.com/blogs/training/the-flood 2026-05-11T12:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1880274-WKSYJOPW-7.jpg?v=1761797495 The Flood The Flood https://elitefts.com/blogs/training/the-frat-boy-era 2026-05-11T12:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader_c0e1e4c6-6398-4d1a-80a4-3ad4709412c3.jpg?v=1761797495 The Frat Boy Era The Frat Boy Era https://elitefts.com/blogs/training/the-gimpy-girl-the-half-dead-dog 2026-05-11T12:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_96ac533e-416b-4011-8d41-7f78440b03a7.jpg?v=1761797495 The Gimpy Girl & The Very Sick Dog The Gimpy Girl & The Very Sick Dog https://elitefts.com/blogs/training/the-great-panic-of-2019-and-the-resolution-thereof 2026-05-11T12:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-timeline-header_a334d6c2-4c8c-447a-8683-0cd0020d651e.jpg?v=1761797495 THE GREAT PANIC OF 2019 (and the resolution thereof) THE GREAT PANIC OF 2019 (and the resolution thereof) https://elitefts.com/blogs/training/the-good-the-bad-and-the-lazy 2026-05-11T12:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goodbadugly-e1448123132551_48037db3-818f-42da-8e77-65b16a9094eb.jpg?v=1761797496 The Good, The Bad And The Lazy ! The Good, The Bad And The Lazy ! https://elitefts.com/blogs/training/the-greg-panora-beef 2026-05-11T12:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000041211866_Small_80b33f2d-1cb3-46e3-b8a2-68b74be40dc1.jpg?v=1761797496 The Greg Panora "Beef" The Greg Panora "Beef" https://elitefts.com/blogs/training/the-happiness-advantage 2026-05-11T12:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happiness-adv-e1455593864888.jpg?v=1761797496 The Happiness Advantage The Happiness Advantage https://elitefts.com/blogs/training/the-happiness-advantage-2 2026-05-11T12:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happiness-adv-e1455593864888.jpg?v=1761797496 The Happiness Advantage The Happiness Advantage https://elitefts.com/blogs/training/the-happiness-advantage-3 2026-05-11T12:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happiness-adv-e1455593864888.jpg?v=1761797496 The Happiness Advantage The Happiness Advantage https://elitefts.com/blogs/training/the-happiness-advantage-5 2026-05-11T12:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happiness-adv-e1455593864888_1a03a011-452b-4f83-ab88-8bad205af95d.jpg?v=1761797497 The Happiness Advantage The Happiness Advantage https://elitefts.com/blogs/training/the-happiness-advantage-4 2026-05-11T12:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happiness-adv-e1455593864888_3e66c9c1-2d2d-4d5f-a736-a9ad31e74a8a.jpg?v=1761797497 The Happiness Advantage The Happiness Advantage https://elitefts.com/blogs/training/the-happiness-advantage-6 2026-05-11T12:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happiness-adv-e1455593864888_0f56a030-0ddb-45ab-9326-649b81f22065.jpg?v=1761797497 The Happiness Advantage The Happiness Advantage https://elitefts.com/blogs/training/the-happiness-advantage-7 2026-05-11T12:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happiness-adv-e1455593864888_ef440b26-3ebc-437f-a383-fe366a43c51f.jpg?v=1761797497 The Happiness Advantage The Happiness Advantage https://elitefts.com/blogs/training/the-happiness-advantage-8 2026-05-11T12:33:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happiness-adv-e1455593864888_b6c926e5-4651-427e-8aa1-5eb043c3a8fb.jpg?v=1761797497 The Happiness Advantage The Happiness Advantage https://elitefts.com/blogs/training/the-helicopter-deadlift 2026-05-11T12:33:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o-e1446329362487_132cc0dd-02bf-4358-9e19-a5c195e223f1.jpg?v=1761797497 The Helicopter Deadlift The Helicopter Deadlift https://elitefts.com/blogs/training/the-help-i-could-never-give 2026-05-11T12:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0054_fa2ba353-0dea-48dd-a5b2-dcb9976d6b0c.jpg?v=1761797497 The Help I could Never Give The Help I could Never Give https://elitefts.com/blogs/training/the-hits-keep-on-coming 2026-05-11T12:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/43451080_thumbnail-scaled_23bf5bd6-6455-4d08-ae77-6d9dc8bfbb00.jpg?v=1761797498 The hits keep on coming The hits keep on coming https://elitefts.com/blogs/training/the-honest-truth-a-new-chapter 2026-05-11T12:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Darden-Motivation-300x150_1e6fb6e1-1ef6-4803-b2c5-9d4e0aa65a22.jpg?v=1761797498 The Honest Truth: A New Chapter The Honest Truth: A New Chapter https://elitefts.com/blogs/training/the-illusion-of-control 2026-05-11T12:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_2b940657-f14c-497f-8559-f068b495bdc0.jpg?v=1761797498 The Illusion Of Control team elitefts https://elitefts.com/blogs/training/the-importance-of-a-team 2026-05-11T12:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151215_174101_resized-e1450219606919.jpg?v=1761797498 The Importance Of A Team! The Importance Of A Team! https://elitefts.com/blogs/training/the-inside-scoop-on-our-program 2026-05-11T12:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper_4643311465_o5size700_2594f7c2-1d79-45b0-9e6c-a4cb9cc9375c.jpg?v=1761797498 The Inside Scoop on Our Program The Inside Scoop on Our Program https://elitefts.com/blogs/training/the-journey-to-pan-ams-part-i 2026-05-11T12:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21375827342_c26bdccf4d_o-e1442162142900_7285f178-059d-41a2-81fd-4fe547d93074.jpg?v=1761797499 The Journey to Pan-Ams...Part I. The Journey to Pan-Ams...Part I. https://elitefts.com/blogs/training/gotta-get-stronger-dl 2026-05-11T12:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_d96cbb58-795d-41ab-a979-3420c5d2bc87.jpg?v=1761797499 The Journey: DL The Journey: DL https://elitefts.com/blogs/training/the-lacy-challenge-dl 2026-05-11T12:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_585b2507-67b3-4f31-bd96-5a3887ac5422.jpg?v=1761797499 The Lacy Challenge - DL team head https://elitefts.com/blogs/training/the-last-two-weeks-leading-up-to-a-meet-can-be-the-most-important 2026-05-11T12:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_84048681-5273-44fd-8b4a-7af7e2df331c.jpg?v=1761797499 THE LAST TWO WEEKS LEADING UP TO A MEET CAN BE THE MOST IMPORTANT THE LAST TWO WEEKS LEADING UP TO A MEET CAN BE THE MOST IMPORTANT https://elitefts.com/blogs/training/the-last-week 2026-05-11T12:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_f950bf08-1841-46cb-a6b7-d44cc045e45f.jpg?v=1761797499 the last week the last week https://elitefts.com/blogs/training/the-last-weekend-at-the-s4-compound 2026-05-11T12:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s4compound_cedb554d-791a-4391-a898-1a69a3863bcb.jpg?v=1761797499 The Last Weekend at the S4 Compound The Last Weekend at the S4 Compound https://elitefts.com/blogs/training/the-magic-word-is-taint 2026-05-11T12:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-squatting_29e8c3fa-5b8e-4805-a273-f78193b9ff18.png?v=1761797499 The Magic Word is TAINT The Magic Word is TAINT https://elitefts.com/blogs/training/the-mcgill-big-three 2026-05-11T12:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/23633386_10159524091050456_1361502015_o-e1510710801550.jpg?v=1761797500 The McGill Big Three! The McGill Big Three! https://elitefts.com/blogs/training/the-minimalist-approach 2026-05-11T12:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170201-0707301-e1487202212534.png?v=1761797500 The Minimalist Approach! The Minimalist Approach! https://elitefts.com/blogs/training/the-most-simple-yet-hard-leg-workout 2026-05-11T12:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-e1513688740643_a6fc6241-8ca3-4c69-8282-a8d63199b939.jpg?v=1761797500 The Most Simple, Yet Hard Leg Workout The Most Simple, Yet Hard Leg Workout https://elitefts.com/blogs/training/the-muscle-cramps-continue-post-meet-training-block-wk1-leg-day 2026-05-11T12:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-box-jumps-lunge-warm-up-092214_6c7715d3-d2a7-46bb-b117-7191bc4c59db.jpg?v=1761797500 The Muscle Cramps Continue / Post-Meet Training Block Wk1: Leg Day The Muscle Cramps Continue / Post-Meet Training Block Wk1: Leg Day https://elitefts.com/blogs/training/the-new-stuff-we-are-athletes 2026-05-11T12:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_e791bf90-7096-4359-8917-4fa374484766.jpg?v=1761797500 The New Stuff & We Are Athletes The New Stuff & We Are Athletes https://elitefts.com/blogs/training/the-next-4-6-weeks 2026-05-11T12:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-form-scaled_8dc6c096-85ce-427c-87af-81969a48818d.jpg?v=1761797500 The next 4-6 weeks The next 4-6 weeks https://elitefts.com/blogs/training/the-no-days-off-crowd-are-wrong 2026-05-11T12:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_7d6041d1-a251-45aa-907c-110143edaade.jpg?v=1761797501 The No Days Off Crowd Are Wrong The No Days Off Crowd Are Wrong https://elitefts.com/blogs/training/the-og-ms-paint-masterpiece 2026-05-11T12:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_7cd85665-157e-4e64-b6ba-2852d0b92015.png?v=1761797501 The OG MS Paint Masterpiece The OG MS Paint Masterpiece https://elitefts.com/blogs/training/the-ol-3-plate-bench-except-with-2-plates-a-quarter-and-two-dimes 2026-05-11T12:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/315-screenshot1-e1543531069445.png?v=1761797501 the ol 3 plate bench except with 2 plates a quarter and two dimes the ol 3 plate bench except with 2 plates a quarter and two dimes https://elitefts.com/blogs/training/the-one-day-deload 2026-05-11T12:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-towel-bk_97d12bc8-c759-43c5-a0a1-2a8d164d9a53.jpg?v=1761797501 The One Day Deload The One Day Deload https://elitefts.com/blogs/training/the-ol-five-hunderoo-squat 2026-05-11T12:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/500-screenshot1-e1542859919621.png?v=1761797501 The Ol Five Hunderoo Squat The Ol Five Hunderoo Squat https://elitefts.com/blogs/training/the-one-legged-monster 2026-05-11T12:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victory-Desktop_78eec4f5-3fe1-4b41-865c-08e92109b7bb.jpg?v=1761797501 The one legged monster elitefts victory desktop wall https://elitefts.com/blogs/training/the-only-thing-i-hate-about-conditioning 2026-05-11T12:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-pushdown-e1455550390159_c9da83cf-b73e-4710-a5e8-81375a4a0b34.jpg?v=1761797501 THE ONLY THING I HATE ABOUT CONDITIONING THE ONLY THING I HATE ABOUT CONDITIONING https://elitefts.com/blogs/training/the-peak-begins-percentage-based-squats 2026-05-11T12:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-sullivan-team-page_e3aa57e0-6cc5-4ec6-bd4f-abeb408702bd.jpg?v=1761797502 The Peak Begins: Percentage Based Squats The Peak Begins: Percentage Based Squats https://elitefts.com/blogs/training/the-peak-starts-705x3-squat 2026-05-11T12:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_cb16884f-131a-4410-ba5c-803590dffbfd.png?v=1761797502 The Peak Starts. 705x3 Squat The Peak Starts. 705x3 Squat https://elitefts.com/blogs/training/the-plan-in-a-nut-shell 2026-05-11T12:33:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_1d80e701-6422-4055-9949-b5fa008e39a2.jpg?v=1761797502 The Plan In A Nut Shell The Plan In A Nut Shell https://elitefts.com/blogs/training/the-post-ive-been-putting-off 2026-05-11T12:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-7_97770b92-e927-4683-ad17-bf31a5e218f4.jpg?v=1761797502 The post I've been putting off The post I've been putting off https://elitefts.com/blogs/training/the-postponed-tugs 2026-05-11T12:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_404832a1-898e-40f7-ac27-cf2b52c6f729.jpg?v=1761797502 The Postponed Tugs The Postponed Tugs https://elitefts.com/blogs/training/the-pre-dating-combine-test 2026-05-11T12:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_c53ceadc-a5d5-4f53-8379-b7bc9a077c5b.jpg?v=1761797503 The Pre-Dating Combine Test The Pre-Dating Combine Test https://elitefts.com/blogs/training/the-power-of-intuition 2026-05-11T12:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/broccoli-three-foods-ben-hartman-101014_f611f038-a477-44e0-846e-d20d74b19e4e.jpg?v=1761797503 The Power of Intuition The Power of Intuition https://elitefts.com/blogs/training/the-problem-with-science 2026-05-11T12:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6189_9ed310b9-39d5-4393-b662-2da9f0ad0a90.jpg?v=1761797503 The Problem with Science.. The Problem with Science.. https://elitefts.com/blogs/training/the-proposal 2026-05-11T12:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2018-LTTX-0593.jpg?v=1761797503 The Proposal The Proposal https://elitefts.com/blogs/training/the-raw-dog-diaries-continue-3x3-squats 2026-05-11T12:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train_749c7d1c-07b4-4bc1-8058-cdd59b2f08c3.jpg?v=1761797503 The RAW Dog Diaries Continue - 3x3 Squats The RAW Dog Diaries Continue - 3x3 Squats https://elitefts.com/blogs/training/the-reality-of-off-season-training 2026-05-11T12:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ghr-extension.png?v=1761797503 The Reality of "Off-Season" Training The Reality of "Off-Season" Training https://elitefts.com/blogs/training/the-rear-float-in-the-stupid-parade 2026-05-11T12:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler_67c4930b-5683-4164-97ba-d0d011c08420.jpg?v=1761797503 The Rear Float in the Stupid Parade The Rear Float in the Stupid Parade https://elitefts.com/blogs/training/the-reolad-continues 2026-05-11T12:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_42a5f7f2-34a8-4d40-828a-dfca576da078.jpg?v=1761797504 The Reolad Continues Andy Deck2 https://elitefts.com/blogs/training/the-results 2026-05-11T12:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barn-chad-photo-011215.jpg?v=1761797504 The results The results https://elitefts.com/blogs/training/the-search-continues 2026-05-11T12:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ab3364bc9fb408180ae973734217f1a6_b72ff779-1363-4e42-8f55-4c959c411b75.jpg?v=1761797504 The search continues. The search continues. https://elitefts.com/blogs/training/the-secret-to-painless-dieting 2026-05-11T12:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25625656960_aced1818f4_z.jpg?v=1761797504 The Secret to Painless Dieting... The Secret to Painless Dieting... https://elitefts.com/blogs/training/the-spot-athletics-drug-tested-classic-powerlifting-meet 2026-05-11T12:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_b2930328-f068-4f5b-82ae-a575b0a8086e.jpg?v=1761797504 The Spot Athletics Drug Tested Classic Powerlifting Meet The Spot Athletics Drug Tested Classic Powerlifting Meet https://elitefts.com/blogs/training/the-start-of-my-last-week-away-from-the-gym 2026-05-11T12:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_01fabb6a-d0ed-4f91-81ac-366698c2e02a.jpg?v=1761797505 The start of my last week away from the Gym team head https://elitefts.com/blogs/training/the-start-of-a-new-chapter-in-training-strongman 2026-05-11T12:33:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/part-two-strongman-CJ_95a87e02-77c2-4205-aa7e-f4a7f342c0ef.jpg?v=1761797505 The Start of a New Chapter in Training: Strongman The Start of a New Chapter in Training: Strongman https://elitefts.com/blogs/training/the-sum-of-all-fears 2026-05-11T12:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0998-e1569204288857.png?v=1761797505 THE SUM OF ALL FEARS THE SUM OF ALL FEARS https://elitefts.com/blogs/training/the-sunday-crew 2026-05-11T12:33:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_4f1e3f62-854e-4a21-8e63-d4e4b22a4626.jpg?v=1761797505 The Sunday crew! The Sunday crew! https://elitefts.com/blogs/training/the-texas-2-step-a-how-to-guide 2026-05-11T12:33:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_09578674-fce5-4309-ae44-9171283b02bf.jpg?v=1761797505 The Texas 2-Step: A How-to Guide The Texas 2-Step: A How-to Guide https://elitefts.com/blogs/training/the-time-dave-left-me-to-rot-in-london-ohio 2026-05-11T12:33:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire1_f6ea7615-3ff0-4df8-9cec-9d7bd8725d88.jpg?v=1761797505 THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO https://elitefts.com/blogs/training/the-tightrope 2026-05-11T12:33:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20181215-132820_Video-Player_57f79d89-8c2f-4c98-b105-029220a501ee.jpg?v=1761797506 The Tightrope The Tightrope https://elitefts.com/blogs/training/the-off-season-training-tokyo-drift 2026-05-11T12:33:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rusinfixingdaveheader22.jpg?v=1761797506 The Training & The Seminar: Tokyo Drift The Training & The Seminar: Tokyo Drift https://elitefts.com/blogs/training/the-transmutation-phase-but-wait-i-thought-this-was-conjugate 2026-05-11T12:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christianstrength_a8558e26-8f99-4a59-83c3-ac7fd1b82bcd.jpg?v=1761797506 The Transmutation Phase. But wait, I thought this was Conjugate?! The Transmutation Phase. But wait, I thought this was Conjugate?! https://elitefts.com/blogs/training/the-true-meaning-of-live-learn-pass-on 2026-05-11T12:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9569-scaled.jpg?v=1761797506 The true meaning of Live, Learn, Pass On The true meaning of Live, Learn, Pass On https://elitefts.com/blogs/training/the-ultimate-guide-to-pin-presses-and-squatting-from-pins-anderson-squats-with-free-bench-press-program 2026-05-11T12:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pin-press-vs-mini-bands-e1446522387250_0888495e-0822-4817-a8c8-7c4a6548ce7a.jpg?v=1761797506 The Ultimate Guide To Pin Presses And Squatting From Pins (Anderson Squats) With Free Bench Press Program The Ultimate Guide To Pin Presses And Squatting From Pins (Anderson Squats) With Free Bench Press Program https://elitefts.com/blogs/training/the-universe-dictates 2026-05-11T12:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_b3cbc928-da48-4ae6-ab7e-d43c72928c7d.jpg?v=1761797506 The Universe Dictates... The Universe Dictates... https://elitefts.com/blogs/training/the-value-of-a-training-log 2026-05-11T12:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_06d7eeb5-9ec5-4858-b449-dddb618bfa53.jpg?v=1761797506 THE VALUE OF A TRAINING LOG THE VALUE OF A TRAINING LOG https://elitefts.com/blogs/training/the-wanderer 2026-05-11T12:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11817059_2635949587394_16300158207684712_n1.jpg?v=1761797507 The Wanderer... The Wanderer... https://elitefts.com/blogs/training/the-week-big-impressive-congrats 2026-05-11T12:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_d56c340e-e1c1-4e39-b331-d1fd7fc4501a.jpg?v=1761797507 The Week & Congrats The Week & Congrats https://elitefts.com/blogs/training/the-week-in-review 2026-05-11T12:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_51e40f89-f20e-4665-aed8-22e2fdc69825.jpg?v=1761797507 The Week In Review The Week In Review https://elitefts.com/blogs/training/the-week-in-review-structure-routine-giving 2026-05-11T12:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_b433b794-2405-498c-adb8-9cfe59bcf66c.jpg?v=1761797507 The Week In Review - Structure, Routine & Giving The Week In Review - Structure, Routine & Giving https://elitefts.com/blogs/training/the-weight-room-had-better-ac 2026-05-11T12:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_f1dd6cfc-449c-402c-b9f8-5c3e0211f49b.jpg?v=1761797507 The Weight Room Had Better AC The Weight Room Had Better AC https://elitefts.com/blogs/training/the-weight-room-rocks 2026-05-11T12:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-tire_24a9c122-660a-49d2-a102-60af7d55d4e6.jpg?v=1761797507 The Weight Room Rocks! The Weight Room Rocks! https://elitefts.com/blogs/training/the-weight-update 2026-05-11T12:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_e1c6a332-597d-4217-8a35-df3c1af2da33.jpg?v=1761797508 The Weight Update The Weight Update https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-1 2026-05-11T12:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308.jpg?v=1761797508 The Wisdom of Insecurity Ch. 1 The Wisdom of Insecurity Ch. 1 https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-2 2026-05-11T12:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308.jpg?v=1761797508 The Wisdom of Insecurity Ch. 2 The Wisdom of Insecurity Ch. 2 https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-3 2026-05-11T12:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308.jpg?v=1761797508 The Wisdom of Insecurity Ch. 3 The Wisdom of Insecurity Ch. 3 https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-4 2026-05-11T12:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308_0535c419-2e69-451e-b327-29419c75a025.jpg?v=1761797508 The Wisdom of Insecurity Ch. 4 The Wisdom of Insecurity Ch. 4 https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-5 2026-05-11T12:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308_8997c251-e5e3-4524-a4c0-8dd8a549d3b4.jpg?v=1761797508 The Wisdom of Insecurity Ch. 5 The Wisdom of Insecurity Ch. 5 https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-6 2026-05-11T12:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308_96aeb4e7-e6a1-419b-9465-89fd8a19f3a6.jpg?v=1761797510 The Wisdom of Insecurity Ch. 6 The Wisdom of Insecurity Ch. 6 https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-7 2026-05-11T12:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308_81bfaa7c-59c9-4558-a3d0-83e52290dea6.jpg?v=1761797510 The Wisdom of Insecurity Ch. 7 The Wisdom of Insecurity Ch. 7 https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-8 2026-05-11T12:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308_e4e3b4d0-3ed2-4560-8034-667289586b4b.jpg?v=1761797510 The Wisdom of Insecurity Ch. 8 The Wisdom of Insecurity Ch. 8 https://elitefts.com/blogs/training/the-wisdom-of-insecurity-ch-9 2026-05-11T12:33:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0259-e1440814011308_407b7024-c6b5-42f6-be81-46ba7ffa71f8.jpg?v=1761797510 The Wisdom of Insecurity Ch. 9 The Wisdom of Insecurity Ch. 9 https://elitefts.com/blogs/training/squatting-big-again 2026-05-11T12:33:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3712_bbd9a921-c356-4c84-b22d-b3affe286986.jpg?v=1761797510 The wonders of Mobility Work... The wonders of Mobility Work... https://elitefts.com/blogs/training/the-worlds-worst-rack-pull-and-what-now 2026-05-11T12:33:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_f7378366-f19b-4fdf-aca7-b9afeef27630.jpg?v=1761797511 The World's Worst Rack Pull (And What Now?) The World's Worst Rack Pull (And What Now?) https://elitefts.com/blogs/training/the-xpc-finals-before 2026-05-11T12:33:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_7eed255a-730e-404d-b28a-d27d69346585.jpg?v=1761797511 The XPC Finals: Before The XPC Finals: Before https://elitefts.com/blogs/training/the-xpc-finals-during 2026-05-11T12:33:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_cba6ba7b-c38c-41a0-ae31-aaa871a68cc9.jpg?v=1761797511 the XPC Finals: During team head https://elitefts.com/blogs/training/the-year-of-25-2016 2026-05-11T12:33:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_68f13203-d5cc-4c79-87a7-e6920eb5a2cf.jpg?v=1761797511 The Year of 25...[2016] The Year of 25...[2016] https://elitefts.com/blogs/training/there-shall-be-no-more-excuses 2026-05-11T12:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/946873_10152839416455456_1670883457_n-e1467072203916.jpg?v=1761797512 There Shall Be No More Excuses! There Shall Be No More Excuses! https://elitefts.com/blogs/training/then-and-now 2026-05-11T12:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2015-09-14-09.28.29.png?v=1761797512 Then and Now Then and Now https://elitefts.com/blogs/training/these-moobs-werent-made-for-benching 2026-05-11T12:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_e599e954-b397-46f4-b8fa-c7246bc57dcc.jpg?v=1761797512 These Moobs Weren't Made for Benching Andy Deck2 https://elitefts.com/blogs/training/they-say-the-squat-is-the-first-thing-to-go 2026-05-11T12:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic_2fc5626d-e0e0-4140-a13c-269ae2ae8640.jpg?v=1761797512 They Say the Squat is the First Thing to Go efssquatpic https://elitefts.com/blogs/training/things-that-have-been-working 2026-05-11T12:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0229-e1439903730349_4a573620-2999-4255-a05b-f1399da7fbeb.jpg?v=1761797512 Things that have been Working... Things that have been Working... https://elitefts.com/blogs/training/things-that-have-been-working-2 2026-05-11T12:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-10.53.59-scaled_9dde5319-c942-4f9b-a613-87d6a42d1dc7.jpg?v=1761797512 Things That Have Been Working... Things That Have Been Working... https://elitefts.com/blogs/training/things-that-hurt 2026-05-11T12:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8929_d49e3f1e-b529-4e4d-aed3-d32df43fa6ae.jpg?v=1761797512 Things that hurt... Things that hurt... https://elitefts.com/blogs/training/thinking-about-vulnerability-in-strength-and-fitness 2026-05-11T12:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_d9a10d64-1030-4d7c-b8c3-5fca27eb0843.jpg?v=1761797512 Thinking about Vulnerability in Strength and Fitness... Thinking about Vulnerability in Strength and Fitness... https://elitefts.com/blogs/training/thinking-out-loud 2026-05-11T12:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5b0af72a-8fd5-45b8-bb30-df0e32b55d82.png?v=1761797513 Thinking out loud Thinking out loud https://elitefts.com/blogs/training/this-bench-concludes-this-training-cycle-wvideos 2026-05-11T12:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22070546_10159310198755456_1977818464_o-e1506545264450.png?v=1761797513 This Bench Concludes This Training Cycle! (w/video's) This Bench Concludes This Training Cycle! (w/video's) https://elitefts.com/blogs/training/this-is-not-a-normal-selfie 2026-05-11T12:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10536826285_6d3d28f533_o_947c62e1-e8b1-4847-8327-975294d75b3f.jpg?v=1761797513 This is not a normal selfie.... team elitefts2 https://elitefts.com/blogs/training/this-sessiontook-4-hours 2026-05-11T12:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_39bda674-910f-4e91-8509-28b162a30052.png?v=1761797513 This SessionTook 4 Hours... This SessionTook 4 Hours... https://elitefts.com/blogs/training/this-weekends-squatting 2026-05-11T12:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-supplemental-work-dave-tate-0425141_9f18fe24-2908-4ad6-8e38-cdecdbdc3b76.jpg?v=1761797514 This weekend's squatting This weekend's squatting https://elitefts.com/blogs/training/this-weeks-training-feeling-like-a-bodybuilder 2026-05-11T12:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_3d4ebccf-f0bb-4b50-b0c1-d99bf48866c4.jpg?v=1761797514 THIS WEEK'S TRAINING - FEELING LIKE A BODYBUILDER THIS WEEK'S TRAINING - FEELING LIKE A BODYBUILDER https://elitefts.com/blogs/training/this-workout-made-my-shoulder-feel-massively-better 2026-05-11T12:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-400x600_1b8d629c-c486-4739-bf4d-6cac1bf7c3ad.jpg?v=1761797514 This Workout Made My Shoulder Feel Massively Better elitefts eagle lion https://elitefts.com/blogs/training/thought-of-the-day 2026-05-11T12:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4447-e1503429286757_ad65497b-efea-4f82-aacc-36d7d6eab189.jpg?v=1761797514 Thought of the day. Thought of the day. https://elitefts.com/blogs/training/thoughts-with-1-week-to-go-congrats-to-new-teammates-last-squat-before-xpc-finals-video 2026-05-11T12:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/battle-wallpaper-1_07f1112e-e773-43d4-b540-e798fee74735.jpg?v=1761797514 Thoughts with 1 Week to Go / Congrats to New Teammates / Last Squat Before XPC Finals (Video) Thoughts with 1 Week to Go / Congrats to New Teammates / Last Squat Before XPC Finals (Video) https://elitefts.com/blogs/training/three-abdominal-exercises-we-use-at-thirst-gym 2026-05-11T12:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Smitley-Prowler_8ebab1b1-e5ba-4493-a0be-a79b4ae6486a.jpg?v=1761797515 Three Abdominal Exercises We Use At THIRST Gym Three Abdominal Exercises We Use At THIRST Gym https://elitefts.com/blogs/training/three-bills 2026-05-11T12:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_4beb0208-8f75-4c67-a21f-4efab2e13462.jpg?v=1761797515 Three Bills Three Bills https://elitefts.com/blogs/training/three-quad-exercises-for-powerlifting 2026-05-11T12:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_9b5585d1-411f-49f5-b050-d89221d80f93.jpg?v=1761797515 Three Quad Exercises For Powerlifting Three Quad Exercises For Powerlifting https://elitefts.com/blogs/training/three-things-i-implement-when-i-start-feeling-beat-up-speed-days 2026-05-11T12:33:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0011.jpg?v=1761797515 Three things I implement when I start feeling beat up (Speed Days) Three things I implement when I start feeling beat up (Speed Days) https://elitefts.com/blogs/training/three-weeks-out-2 2026-05-11T12:33:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown_0f7a2efc-5c36-432a-953b-8ebbfcf7639f.jpg?v=1761797515 Three weeks out Three weeks out https://elitefts.com/blogs/training/three-weeks-out-dl 2026-05-11T12:33:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_396a4219-4b4b-4959-b362-117e21187829.jpg?v=1761797515 Three Weeks Out: DL Three Weeks Out: DL https://elitefts.com/blogs/training/three-weeks-out-events 2026-05-11T12:33:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_9953f357-704c-4059-acdb-c9310088c1ce.jpg?v=1761797516 Three Weeks Out: Events Three Weeks Out: Events https://elitefts.com/blogs/training/throw-back-thursday-kettlebell-training-wvideos 2026-05-11T12:33:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/68639_10152387986670456_1403672225_n-e1447970352123.jpg?v=1761797516 Throw Back Thursday Kettlebell Training ! (w/video's) Throw Back Thursday Kettlebell Training ! (w/video's) https://elitefts.com/blogs/training/throttling-back 2026-05-11T12:33:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0078_7ca3f9e9-83e7-4f67-bc47-112d182548b1.jpg?v=1761797516 Throttling back Throttling back https://elitefts.com/blogs/training/throw-back-videos 2026-05-11T12:33:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-e1435848399470_8d197f7b-2cbd-47d7-a2bb-0c7580a58882.jpg?v=1761797516 Throw back. Videos. Throw back. Videos. https://elitefts.com/blogs/training/throwback-thursday-log-pressing 2026-05-11T12:33:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_7b37e1cc-6dd9-4dba-a58e-3c93b745fa54.jpg?v=1761797516 Throwback Thursday - Log Pressing Throwback Thursday - Log Pressing https://elitefts.com/blogs/training/throwing-in-cali 2026-05-11T12:33:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull-WallpaperDesktop_4752972c-f026-493f-b1b0-ee9e6c30c9e6.jpg?v=1761797516 Throwing in Cali Throwing in Cali https://elitefts.com/blogs/training/throwing-ohp-back-into-the-mix 2026-05-11T12:33:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marioohp.png?v=1761797517 Throwing OHP Back Into the Mix Throwing OHP Back Into the Mix https://elitefts.com/blogs/training/throwing-the-hammer-with-mr-murphy 2026-05-11T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4668_71078d24-493c-449a-9bca-102f9dc28b73.jpg?v=1761797517 Throwing the Hammer with Mr. Murphy Throwing the Hammer with Mr. Murphy https://elitefts.com/blogs/training/throwing-things-and-moving-faster 2026-05-11T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NEWSKettlebell021915_dbb2776b-f52b-413c-a346-465e4e424c90.jpg?v=1761797517 Throwing Things and Moving Fast(er) Throwing Things and Moving Fast(er) https://elitefts.com/blogs/training/throwing-carrying-flipping-loading 2026-05-11T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/colosseum-690558_1280_deaf925d-5371-46e7-8fd0-2fa1a825a5d8.jpg?v=1761797517 Throwing, Carrying, Flipping, Loading Throwing, Carrying, Flipping, Loading https://elitefts.com/blogs/training/throws-events-on-the-left-coast 2026-05-11T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_ec83fb00-fe7b-4373-b1d2-4f93eef03c47.jpg?v=1761797517 Throws & Events on the Left Coast Throws & Events on the Left Coast https://elitefts.com/blogs/training/throws-and-events 2026-05-11T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1380460_10202272516119038_1818711160_n_7a6efac4-7c6b-4c25-b0b5-5df4689b8501.jpg?v=1761797517 Throws AND Events?! Throws AND Events?! https://elitefts.com/blogs/training/throws-kilts-and-brute-strength-gym-w-video 2026-05-11T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3315_199c68ec-0d8e-4af7-abe0-5254240a6139.jpg?v=1761797518 Throws, Kilts, and Brute Strength Gym (w/ Video) Throws, Kilts, and Brute Strength Gym (w/ Video) https://elitefts.com/blogs/training/thurs-thanksgiving 2026-05-11T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2-e1448661800227.jpg?v=1761797518 Thurs (thanksgiving) Thurs (thanksgiving) https://elitefts.com/blogs/training/thurs-accessory-lower 2026-05-11T12:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-08-at-8.09.58-AM-e1423401058275_6263f1c5-6571-47c4-b09f-98c1f0c205de.png?v=1761797518 Thurs accessory lower tanks https://elitefts.com/blogs/training/thurs-november-19 2026-05-11T12:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont.jpg?v=1761797518 Thurs November 19 Thurs November 19 https://elitefts.com/blogs/training/thursday-3-days-out 2026-05-11T12:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-powerlifting-training-with-purpose-0421141_bf591a40-29da-450d-a73e-05cc3bf61dd0.jpg?v=1761797522 Thursday- 3 days out Thursday- 3 days out https://elitefts.com/blogs/training/thursday-3-28-19-pin-press 2026-05-11T12:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/developing-traing-program.jpg?v=1761797523 Thursday 3.28.19 pin press Thursday 3.28.19 pin press https://elitefts.com/blogs/training/thursday-april-14-2016 2026-05-11T12:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-27-13.16.51-e1435942499133_f6d1e5f9-6fbd-4ffd-8985-ec4b661af2eb.jpg?v=1761797523 Thursday April 14, 2016 barbell hand https://elitefts.com/blogs/training/thursday-april-16-2015-2 2026-05-11T12:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/phone_sleek_b0aa5ab4-4105-4fb7-9f91-4a0af3f85564.jpg?v=1761797523 Thursday April 16, 2015 Thursday April 16, 2015 https://elitefts.com/blogs/training/thursday-april-2-2015 2026-05-11T12:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-shoulder-pad_5e07ab78-8541-4cea-b1ca-af82d7d5db17.jpg?v=1761797524 Thursday April 2, 2015 Thursday April 2, 2015 https://elitefts.com/blogs/training/thursday-april-16th-benching 2026-05-11T12:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Piana-Header.jpg?v=1761797524 Thursday April 16th - Benching Thursday April 16th - Benching https://elitefts.com/blogs/training/thursday-april-21-2016 2026-05-11T12:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10537023_10154340185494041_3506972429482163688_n_ef4e40f9-f918-4cdf-8aac-f237ba559247.jpg?v=1761797524 Thursday April 21, 2016 Thursday April 21, 2016 https://elitefts.com/blogs/training/thursday-april-23-2015 2026-05-11T12:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hand-dumbell_b2292728-114c-4e53-81a3-c7f65c733f52.jpg?v=1761797524 Thursday April 23, 2015 Thursday April 23, 2015 https://elitefts.com/blogs/training/thursday-april-7-2016 2026-05-11T12:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_8c1e6763-4027-4ee2-a5d1-1f55f316ed08.jpg?v=1761797525 Thursday April 7, 2016 Thursday April 7, 2016 https://elitefts.com/blogs/training/thursday-april-9-2015 2026-05-11T12:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Star-Phone-Paper_5237529461_o.jpg?v=1761797525 Thursday April 9, 2015 Thursday April 9, 2015 https://elitefts.com/blogs/training/thursday-august-11-2016 2026-05-11T12:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chine-shrug1.jpg?v=1761797525 Thursday August 11, 2016 Thursday August 11, 2016 https://elitefts.com/blogs/training/thursday-august-18-2016 2026-05-11T12:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader42_a8274b2d-365a-4074-98c8-bf6cc14bee08.jpg?v=1761797525 Thursday August 18, 2016 Thursday August 18, 2016 https://elitefts.com/blogs/training/thursday-august-4-2016 2026-05-11T12:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-wallpaper_d14f2c35-b361-42bd-b1de-0e67a9915436.jpg?v=1761797525 Thursday August 4, 2016 Thursday August 4, 2016 https://elitefts.com/blogs/training/thursday-back-at-metroflex 2026-05-11T12:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_d5373e01-d110-4e1b-b854-62688e77916b.jpg?v=1761797525 Thursday Back at Metroflex Thursday Back at Metroflex https://elitefts.com/blogs/training/thursday-back-at-metroflex-2 2026-05-11T12:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_51508f71-84e1-46af-a000-832104752f6f.jpg?v=1761797526 Thursday Back at Metroflex Thursday Back at Metroflex https://elitefts.com/blogs/training/thursday-back-day 2026-05-11T12:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/relentless3.jpg?v=1761797526 Thursday back day Thursday back day https://elitefts.com/blogs/training/thursday-back-training 2026-05-11T12:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_6de8f35a-a33b-40ac-9dcc-8e41d3082d8a.jpg?v=1761797526 Thursday Back Training Thursday Back Training https://elitefts.com/blogs/training/thursday-back-training-giving-some-light-deadlifts-a-go 2026-05-11T12:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-series_40b95878-f05e-40e1-a6a9-46e7bd884597.jpg?v=1761797526 Thursday Back Training - Giving Some Light Deadlifts A Go Thursday Back Training - Giving Some Light Deadlifts A Go https://elitefts.com/blogs/training/thursday-benched 2026-05-11T12:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/600-bench-jp_3368fe5b-c059-41c2-98d8-6b30af07760f.jpg?v=1761797526 Thursday Benched Thursday Benched https://elitefts.com/blogs/training/thursday-chest-pump 2026-05-11T12:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas4_1eed84d4-5c7f-4bad-a91b-b0925a9932ab.jpg?v=1761797526 Thursday Chest pump Thursday Chest pump https://elitefts.com/blogs/training/thursday-de-squatdeadlift 2026-05-11T12:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_75879ab3-1af2-4d4a-8fb4-49d47ce4ca4e.png?v=1761797527 Thursday DE squat/deadlift Thursday DE squat/deadlift https://elitefts.com/blogs/training/thursday-dl 2026-05-11T12:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_3e33d663-cd21-4829-823f-32ec48cc5636.png?v=1761797527 Thursday DL Thursday DL https://elitefts.com/blogs/training/thursday-dynamic-lower 2026-05-11T12:33:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1445992677647_107986f8-7675-469b-acb4-dbe91f42184b.png?v=1761797527 Thursday Dynamic lower Thursday Dynamic lower https://elitefts.com/blogs/training/thursday-dl-2 2026-05-11T12:33:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-deadlifts-e1530910600530_d69ab39d-5c06-418a-b043-41e0546dbded.png?v=1761797527 Thursday DL Thursday DL https://elitefts.com/blogs/training/thursday-february-12-2015 2026-05-11T12:33:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hand-dumbell_84fce900-b25e-403b-9aee-2c554c08b0ba.jpg?v=1761797527 Thursday February 12, 2015 Thursday February 12, 2015 https://elitefts.com/blogs/training/thursday-heavy-lower 2026-05-11T12:33:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJanekLogHeader1_08a07566-5498-4c56-8cb9-d41c6104abe3.jpg?v=1761797527 Thursday heavy lower Thursday heavy lower https://elitefts.com/blogs/training/thursday-july-14-2016 2026-05-11T12:33:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-wallpaper_f2849e21-08df-4bee-8db8-e8ed941da817.jpg?v=1761797527 Thursday July 14, 2016 Thursday July 14, 2016 https://elitefts.com/blogs/training/thursday-july-21-2016 2026-05-11T12:33:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10304334_10100190571131380_2417098671009005383_n.jpg?v=1761797528 Thursday July 21, 2016 chalkwall https://elitefts.com/blogs/training/thursday-july-28-2016 2026-05-11T12:33:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Updated-S4-Header_ce7c5f18-53fc-4280-8696-70bc938b9c7e.jpg?v=1761797528 Thursday July 28, 2016 Thursday July 28, 2016 https://elitefts.com/blogs/training/thursday-july-7-2016 2026-05-11T12:33:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6393.jpg?v=1761797528 Thursday July 7, 2016 davebench https://elitefts.com/blogs/training/thursday-june-16-2016 2026-05-11T12:33:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pull-up-3_8a12e3ce-46c7-4c86-856d-6181ffd06cc2.jpg?v=1761797528 Thursday June 16, 2016 Thursday June 16, 2016 https://elitefts.com/blogs/training/thursday-june-23-2016 2026-05-11T12:33:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ted-bench41.jpg?v=1761797528 Thursday June 23, 2016 Thursday June 23, 2016 https://elitefts.com/blogs/training/thursday-june-9-2016 2026-05-11T12:33:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o_46b367dd-3327-46ff-8ec1-618aaf3e3aa9.jpg?v=1761797529 Thursday June 9, 2016 elitefts 3-d logo https://elitefts.com/blogs/training/thursday-leg-and-shoulder-work 2026-05-11T12:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12342840_1033118443376829_8032826224716148853_n.jpg?v=1761797529 Thursday Leg and shoulder work Thursday Leg and shoulder work https://elitefts.com/blogs/training/thursday-light-squats-7-weeks-out 2026-05-11T12:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_344b1d61-4cb3-4d55-a08c-4fda8fedc36f.png?v=1761797529 Thursday light squats 7 weeks out Thursday light squats 7 weeks out https://elitefts.com/blogs/training/thursday-lower-assistance 2026-05-11T12:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-powerlifting-training-with-purpose-0421141_28925005-7a6d-4c54-81c9-48363c840de9.jpg?v=1761797529 Thursday lower assistance Thursday lower assistance https://elitefts.com/blogs/training/thursday-march-10-2016 2026-05-11T12:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Goals010112-600x250.jpg?v=1761797529 Thursday March 10, 2016 goal https://elitefts.com/blogs/training/thursday-march-12-2015 2026-05-11T12:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-no-min-age.jpg?v=1761797530 Thursday March 12, 2015 Thursday March 12, 2015 https://elitefts.com/blogs/training/thursday-march-17-2016 2026-05-11T12:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bracket2_50a60724-8836-498e-8019-c618faec8867.jpg?v=1761797530 Thursday March 17, 2016 Thursday March 17, 2016 https://elitefts.com/blogs/training/thursday-march-19-2015 2026-05-11T12:33:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Incline-Shoulder-Saver-e1426879730603_5a0bc9a3-5d7a-4d49-ab7a-98e0c2a082dd.jpg?v=1761797530 Thursday March 19, 2015 Thursday March 19, 2015 https://elitefts.com/blogs/training/thursday-march-24-2016 2026-05-11T12:33:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iphone-Troll_4530197990_o_10d20403-9c49-421f-b8e9-2a8a3a1e7f01.jpg?v=1761797530 Thursday March 24, 2016 Iphone Troll https://elitefts.com/blogs/training/thursday-march-26-2015 2026-05-11T12:33:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BW-chrome_c9c5be49-d2ac-4f42-8835-c048ce897038.jpg?v=1761797530 Thursday March 26, 2015 Thursday March 26, 2015 https://elitefts.com/blogs/training/thursday-march-3-2016 2026-05-11T12:33:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup-e1434389430594_d9177e82-b5eb-41df-b99b-7747d45573ae.jpg?v=1761797530 Thursday March 3, 2016 elitefts competition bench press https://elitefts.com/blogs/training/thursday-march-31-2016 2026-05-11T12:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_b1b27f80-6736-4bb6-a7fc-feae2bcd2684.jpg?v=1761797530 Thursday March 31, 2016 Thursday March 31, 2016 https://elitefts.com/blogs/training/thursday-may-12-2016 2026-05-11T12:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ted-bench4_d0d53a34-7959-4de1-8d33-25c0c47c945e.jpg?v=1761797531 Thursday May 12, 2016 Thursday May 12, 2016 https://elitefts.com/blogs/training/thursday-may-26-2016 2026-05-11T12:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10537023_10154340185494041_3506972429482163688_n1_885faa46-d625-4d29-8c17-1b1cedf9ace2.jpg?v=1761797531 Thursday May 26, 2016 Thursday May 26, 2016 https://elitefts.com/blogs/training/thursday-may-5-2016 2026-05-11T12:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_e0ff4fc9-d215-4b8f-97c2-6e792df4ccbc.jpg?v=1761797531 Thursday May 5, 2016 Thursday May 5, 2016 https://elitefts.com/blogs/training/thursday-may-7-2015 2026-05-11T12:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights093014_f538db82-946f-4ef0-a2e7-d12403f9d409.jpg?v=1761797531 Thursday May 7, 2015 Thursday May 7, 2015 https://elitefts.com/blogs/training/thursday-pre-olympia-pump 2026-05-11T12:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_fad250d1-edf0-4d67-a356-fc201d546e26.jpg?v=1761797531 Thursday pre Olympia pump Thursday pre Olympia pump https://elitefts.com/blogs/training/thursday-pause-squats 2026-05-11T12:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_babb793b-6032-45d8-a1b9-29fe42239667.jpg?v=1761797531 Thursday pause squats Thursday pause squats https://elitefts.com/blogs/training/thursday-pump 2026-05-11T12:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-diet-sucks-casey-williams-treat-082514_8c411849-8884-4fec-bbe3-dda3374041a8.jpg?v=1761797532 Thursday PUMP Thursday PUMP https://elitefts.com/blogs/training/thursday-recovery 2026-05-11T12:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_f9ad8da8-642e-4968-803c-a76a2d992fc4.png?v=1761797532 Thursday recovery Thursday recovery https://elitefts.com/blogs/training/thursday-speed-bench 2026-05-11T12:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/case.jpg?v=1761797532 Thursday Speed Bench Thursday Speed Bench https://elitefts.com/blogs/training/thursday-speed-squats 2026-05-11T12:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_914db9f9-9042-429e-ab6b-5797744b45f6.png?v=1761797532 Thursday speed squats Thursday speed squats https://elitefts.com/blogs/training/thursday-speed-squatspulls 2026-05-11T12:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_185a974a-04b1-48da-bd0f-c643e53c5424.png?v=1761797532 Thursday speed squats/pulls Thursday speed squats/pulls https://elitefts.com/blogs/training/thursday-speed-deads 2026-05-11T12:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_f843ab43-d8eb-40bf-b308-3f54b8b50e77.jpg?v=1761797532 Thursday Speed deads Thursday Speed deads https://elitefts.com/blogs/training/thursday-sqdl 2026-05-11T12:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_4bbb3344-3937-4be1-8f3f-beb2e23eeaea.jpg?v=1761797532 Thursday sq/dl Thursday sq/dl https://elitefts.com/blogs/training/thursday-squats 2026-05-11T12:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_fa149825-722e-4620-a845-e897e2225bef.png?v=1761797533 Thursday squats Thursday squats https://elitefts.com/blogs/training/thursday-squats-2 2026-05-11T12:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_6da4b2b1-3eef-497e-ac59-309eb18b40dc.jpg?v=1761797533 Thursday squats Thursday squats https://elitefts.com/blogs/training/thursday-squats-3 2026-05-11T12:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_c5373fa4-ebfc-4b2f-be1a-1a50fd468ea0.png?v=1761797533 Thursday squats Thursday squats https://elitefts.com/blogs/training/thursday-squats-4 2026-05-11T12:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_20a75baa-1fce-44c7-ba85-52a47c6e3872.png?v=1761797533 Thursday squats Thursday squats https://elitefts.com/blogs/training/thursday-squats-5 2026-05-11T12:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_4b996471-7841-4687-9d8f-630f521c9006.jpg?v=1761797533 Thursday squats Thursday squats https://elitefts.com/blogs/training/thursday-squats-6 2026-05-11T12:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_7046f69f-1c3e-4760-a255-3550521d6173.jpg?v=1761797534 Thursday Squats Thursday Squats https://elitefts.com/blogs/training/thursday-squats-7 2026-05-11T12:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_49ec6216-7a4c-4553-959e-6672128fc2d7.jpg?v=1761797534 Thursday squats Thursday squats https://elitefts.com/blogs/training/thursday-squats-8 2026-05-11T12:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_05d72723-a835-4dd8-86f1-5d2fe5168042.png?v=1761797534 Thursday squats Thursday squats https://elitefts.com/blogs/training/thursday-squats-9 2026-05-11T12:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_fcfbdc0d-ad34-4aa7-b475-10d33136742a.jpg?v=1761797534 Thursday squats Thursday squats https://elitefts.com/blogs/training/thursday-squats-and-deads 2026-05-11T12:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_b0f882bc-1d46-4d3c-b3d7-b9690a056ed1.png?v=1761797534 Thursday squats and deads Thursday squats and deads https://elitefts.com/blogs/training/thursday-squats-at-the-compound 2026-05-11T12:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_364a07db-3dbd-4805-8a8c-424b55d828c1.jpg?v=1761797535 Thursday squats at the compound Thursday squats at the compound https://elitefts.com/blogs/training/134830 2026-05-11T12:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3016-e1450663738642_167f125a-1c4f-4d81-a84d-0d31c3f563ea.png?v=1761797535 Thursday squats and deads Thursday squats and deads https://elitefts.com/blogs/training/thursday-squatsdeads 2026-05-11T12:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_8e5c8280-4bfe-4b11-9396-ac1276896a86.jpg?v=1761797535 Thursday squats/deads Thursday squats/deads https://elitefts.com/blogs/training/thursdayfriday-squats-and-recovery 2026-05-11T12:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_a0e273c5-8312-4719-a042-45f5980b6959.jpg?v=1761797535 Thursday/Friday squats and recovery Thursday/Friday squats and recovery https://elitefts.com/blogs/training/thursdayfriday-light-work 2026-05-11T12:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-powerlifting-training-with-purpose-0421141_9de94239-a72b-42fc-8357-66f6b3183f81.jpg?v=1761797535 Thursday/Friday Light work Thursday/Friday Light work https://elitefts.com/blogs/training/thursdayfriday-training-2 2026-05-11T12:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-coaching-e1464471445908_6a088e97-bc02-4231-a900-1a1464e9fc50.jpg?v=1761797535 Thursday/Friday training Thursday/Friday training https://elitefts.com/blogs/training/thursdayfriday-training 2026-05-11T12:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_af37a9be-89d9-4e77-8af0-77ee523d2f6d.jpg?v=1761797535 Thursday/Friday training Thursday/Friday training https://elitefts.com/blogs/training/thursdayfriday-training-3 2026-05-11T12:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_2516e11e-057b-4378-adb4-9a57f600c90f.jpg?v=1761797536 Thursday/Friday training Thursday/Friday training https://elitefts.com/blogs/training/thursdays-with-cj 2026-05-11T12:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/9BA24A72-B5AD-447C-851C-CD7F0A07B7C9.jpg?v=1761797536 Thursdays with CJ Thursdays with CJ https://elitefts.com/blogs/training/tied-a-3rm-bench-at-the-compound 2026-05-11T12:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10421265_1149271975098408_8635200072298440943_n_6c19201a-46b7-4b47-8b97-768923f7b769.jpg?v=1761797536 Tied a 3rm bench at The Compound shut up and bench https://elitefts.com/blogs/training/tight-moobs-during-speed-work 2026-05-11T12:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pecs-mark-dugdale.jpg?v=1761797536 Tight Moobs During Speed Work Tight Moobs During Speed Work https://elitefts.com/blogs/training/time-for-event-training 2026-05-11T12:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-stone-over-bar_366d154f-0407-4e2f-a90a-10d61004adcc.jpg?v=1761797536 Time for Event Training? Time for Event Training? https://elitefts.com/blogs/training/time-is-just-passing 2026-05-11T12:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/806D5895-8C50-4647-905E-89DE39DC57F9.jpg?v=1761797537 Time Is Just Passing By Time Is Just Passing By https://elitefts.com/blogs/training/time-to-fix-my-calf 2026-05-11T12:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Spud-Econo_063ddffa-5829-4521-8030-19f7d53ec1d1.jpg?v=1761797537 Time to Fix My Calf Time to Fix My Calf https://elitefts.com/blogs/training/time-to-get-these-strict-presses-going 2026-05-11T12:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1896_b295426a-1c70-4b66-9611-fb04db232b97.jpg?v=1761797537 Time to Get These Strict Presses Going Time to Get These Strict Presses Going https://elitefts.com/blogs/training/time-to-take-what-youve-earned 2026-05-11T12:33:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_63f876fc-7da6-4b13-84d7-29abd5146b47.png?v=1761797537 Time to take what you've earned Time to take what you've earned https://elitefts.com/blogs/training/time-to-raw-squat-07-07-18 2026-05-11T12:33:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_f0cc0ca0-9877-4c50-8ad6-a40e8a77e8d0.jpg?v=1761797537 time to raw squat 07.07.18 time to raw squat 07.07.18 https://elitefts.com/blogs/training/60-sec-max-axle-press-reps-first-time-doing-atlas-stones-tacky-burst-blood-vessels 2026-05-11T12:33:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/novice-strongman-program_c9504a88-e217-4e66-a704-cdf97a6817fd.jpg?v=1761797538 Timed Axle Press Reps + VIDEO: First Time Doing Atlas Stones Timed Axle Press Reps + VIDEO: First Time Doing Atlas Stones https://elitefts.com/blogs/training/tips-on-lifting-the-metal-stones 2026-05-11T12:33:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stone-of-steel_9ddd76a4-270c-4d20-b06a-aaba208e0935.jpg?v=1761797538 Tips On Lifting The Metal Stones Tips On Lifting The Metal Stones https://elitefts.com/blogs/training/to-hell-and-back 2026-05-11T12:33:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey_72ded651-4493-4719-ac45-696001276029.jpg?v=1761797538 To hell and back To hell and back https://elitefts.com/blogs/training/to-sling-or-not-to-sling-that-is-the-question 2026-05-11T12:33:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Bench-195-180-chains-slingshot_5fa05c96-9a01-4c2f-9596-630f8f377a2a.jpg?v=1761797538 To Sling, Or Not To Sling...That Is The Question To Sling, Or Not To Sling...That Is The Question https://elitefts.com/blogs/training/toasted-like-a-fine-brie 2026-05-11T12:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deck-Clean-PR_4c45916c-9d4d-4769-b3f7-a723a31b0b45.jpg?v=1761797538 Toasted Like a Fine Brie Toasted Like a Fine Brie https://elitefts.com/blogs/training/i-did-a-good-job 2026-05-11T12:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_ec761cf3-5a62-47a1-9811-5393b20f435c.jpg?v=1761797538 Today Was a Good Day Andy Deck2 https://elitefts.com/blogs/training/today-we-are-stalking-the-wild-deload-in-its-natural-habitat 2026-05-11T12:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hitman-1900_4529544037_o_ba693f17-fb2b-4d3e-9389-7a4b70fe4591.jpg?v=1761797539 Today We Are Stalking the Wild Deload In Its Natural Habitat Today We Are Stalking the Wild Deload In Its Natural Habitat https://elitefts.com/blogs/training/todays-bench-training 2026-05-11T12:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_043900af-340d-4399-9c50-f8f36b8b4515.jpg?v=1761797539 Today's Bench training. Today's Bench training. https://elitefts.com/blogs/training/toe-tension-on-bench-press 2026-05-11T12:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7289_4ed092ff-3fc2-4827-ab68-180dd619f30f.jpg?v=1761797539 Toe Tension On Bench Press Toe Tension On Bench Press https://elitefts.com/blogs/training/toilet-thoughts 2026-05-11T12:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brain-544403_640_44601087-1068-44cf-8b30-02628b3cd4d3.png?v=1761797539 Toilet thoughts Toilet thoughts https://elitefts.com/blogs/training/tomorrow-is-meet-day 2026-05-11T12:33:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_efb6c6f3-5263-433c-a936-978941a3a0da.jpg?v=1761797539 Tomorrow is meet day Tomorrow is meet day https://elitefts.com/blogs/training/tomorrow-is-the-day 2026-05-11T12:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_1b376560-b1f8-4053-8e55-0317eff592d8.jpg?v=1761797539 Tomorrow is the day! Tomorrow is the day! https://elitefts.com/blogs/training/top-10-reasons-why-you-need-to-use-kettlebells 2026-05-11T12:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_115840_resized-e1449009360607_5a7aca61-339e-4ee1-a194-d1d8f7627b81.jpg?v=1761797540 Top 10 Reasons Why You Need To Use Kettlebells! Top 10 Reasons Why You Need To Use Kettlebells! https://elitefts.com/blogs/training/too-much-experimenting 2026-05-11T12:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells_8ccaeb97-8258-403d-b252-28f2b227b654.jpg?v=1761797540 Too Much Experimenting Too Much Experimenting https://elitefts.com/blogs/training/top-10-reasons-why-you-need-to-use-kettlebells-2 2026-05-11T12:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_115322_resized-600x800-e1480680109407.jpg?v=1761797540 Top 10 Reasons Why You Need To Use Kettlebells! Top 10 Reasons Why You Need To Use Kettlebells! https://elitefts.com/blogs/training/top-chain 2026-05-11T12:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20190720_164956_475.jpg?v=1761797540 TOP CHAIN TOP CHAIN https://elitefts.com/blogs/training/top-etiquette-rules-for-home-or-commercial-gyms 2026-05-11T12:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12310469_10206684869233601_260829667239613086_n-e1450891738192_c092f4ca-edc0-46f8-b89a-3a135325c0c6.jpg?v=1761797540 Top Etiquette Rules For Home Or Commercial Gyms! Top Etiquette Rules For Home Or Commercial Gyms! https://elitefts.com/blogs/training/top-ten-excuses-why-i-cant-train 2026-05-11T12:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-09-01-21.33.48-e1441157816152.png?v=1761797540 Top Ten Excuses Why I Can't Train ! Top Ten Excuses Why I Can't Train ! https://elitefts.com/blogs/training/top-work-sets-from-this-weeks-training-deadlift-bench-squat-ohp 2026-05-11T12:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2150_b2fb9696-dd6b-427d-908b-ccd692bb4a96.jpg?v=1761797541 Top Work Sets from this Week's Training / Deadlift, Bench, Squat, OHP Top Work Sets from this Week's Training / Deadlift, Bench, Squat, OHP https://elitefts.com/blogs/training/torn-hamstrings-dont-matter 2026-05-11T12:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/death-squat_761ca886-1484-4e7d-814d-90cd002c2948.jpg?v=1761797541 Torn Hamstrings Don't Matter Torn Hamstrings Don't Matter https://elitefts.com/blogs/training/torn-rotator-cuff-surgery-needed-a-long-road-ahead 2026-05-11T12:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10941910_10155039020600456_7029554323318206650_n.jpg?v=1761797541 Torn Rotator Cuff, Surgery Needed & A Long Road Ahead! Torn Rotator Cuff, Surgery Needed & A Long Road Ahead! https://elitefts.com/blogs/training/total-knee-replacement-required 2026-05-11T12:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14925242_10157624286360456_8130768232808323586_n-e1489621942155.jpg?v=1761797541 Total Knee Replacement Required! Total Knee Replacement Required! https://elitefts.com/blogs/training/tps-malden-where-everybody-knows-your-name-w1d1 2026-05-11T12:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26195948621_92ec57ee9e_z-e1459902797262_f22e667f-3fe8-4ff0-8578-be76cbdc1ed6.jpg?v=1761797541 TPS Malden, Where Everybody Knows Your Name [W1:D1] TPS Malden, Where Everybody Knows Your Name [W1:D1] https://elitefts.com/blogs/training/train-train-train 2026-05-11T12:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Resized_20160927_190432-e1480961554873.jpg?v=1761797542 Train Train Train! Train Train Train! https://elitefts.com/blogs/training/train-wreck-week-new-program-wk5-day1-lets-try-and-tear-it-again 2026-05-11T12:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_d5df53ac-5dd9-4b66-9919-c1d33859c4d4.jpg?v=1761797542 Train Wreck Week (new program) Wk5 Day1: Lets try and tear it again. Train Wreck Week (new program) Wk5 Day1: Lets try and tear it again. https://elitefts.com/blogs/training/train-wreck-week-new-program-wk5-day2-swapping-to-oly-lifting 2026-05-11T12:33:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0426-e1497501206755-scaled_356f4c0c-85d5-44e3-bcf5-00a5525b5a24.jpg?v=1761797542 Train Wreck Week (new program) Wk5 Day2: Swapping to Oly lifting??? Train Wreck Week (new program) Wk5 Day2: Swapping to Oly lifting??? https://elitefts.com/blogs/training/train-wreck-week-new-program-wk5-day4-with-jp-carroll 2026-05-11T12:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7269_ca23de42-3e25-436d-b6b5-dc22f9bbd72d.jpg?v=1761797542 Train Wreck Week (new program) Wk5 Day4 With JP Carroll?!?! Train Wreck Week (new program) Wk5 Day4 With JP Carroll?!?! https://elitefts.com/blogs/training/train-wreck-week-new-program-wk5-day3-keep-it-down 2026-05-11T12:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_d78832b4-fcb1-42ea-a089-d5d72feee711.jpg?v=1761797542 Train Wreck Week (new program) Wk5 Day3: KEEP IT DOWN Train Wreck Week (new program) Wk5 Day3: KEEP IT DOWN https://elitefts.com/blogs/training/training-1-week-out 2026-05-11T12:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6198-1_e48651e2-d574-4e69-91dc-689c9a7458f9.jpg?v=1761797542 Training - 1 week out Training - 1 week out https://elitefts.com/blogs/training/training-1-week-out-2 2026-05-11T12:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5600.jpg?v=1761797543 Training - 1 week out Training - 1 week out https://elitefts.com/blogs/training/training-10-weeks-out 2026-05-11T12:33:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sept-9-squats.png?v=1761797543 Training - 10 weeks out Training - 10 weeks out https://elitefts.com/blogs/training/training-2-weeks-out-2 2026-05-11T12:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/27933958871_509c53d464_o_83c8b079-5bc7-4209-88e4-c71a1b4461ff.jpg?v=1761797543 Training - 2 weeks out Training - 2 weeks out https://elitefts.com/blogs/training/training-2-weeks-out-3 2026-05-11T12:33:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Miami-1_826b817c-88fd-4f4a-93e1-57fbbd633fbb.jpg?v=1761797543 Training - 2 weeks out Training - 2 weeks out https://elitefts.com/blogs/training/training-3-weeks-out-3 2026-05-11T12:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52015-post_674a019a-6d55-4c34-ac21-d4ebacd93a20.jpg?v=1761797543 Training - 3 weeks out Training - 3 weeks out https://elitefts.com/blogs/training/4-weeks-out 2026-05-11T12:33:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31715_54ec4978-f33c-40b2-9437-9716b7ad3e21.jpg?v=1761797543 Training - 4 weeks out Training - 4 weeks out https://elitefts.com/blogs/training/164594 2026-05-11T12:33:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1502.jpg?v=1761797544 Training - 5 weeks out Training - 5 weeks out https://elitefts.com/blogs/training/training-5-weeks-out-2 2026-05-11T12:33:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1499.jpg?v=1761797544 Training - 5 Weeks Out Training - 5 Weeks Out https://elitefts.com/blogs/training/training-backarms 2026-05-11T12:33:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0238BB4C-95E4-4BFA-BA27-C2BDAECBB289.jpg?v=1761797544 Training - Back/Arms Training - Back/Arms https://elitefts.com/blogs/training/training-bench 2026-05-11T12:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/27933958871_509c53d464_o1.jpg?v=1761797544 Training - Bench Training - Bench https://elitefts.com/blogs/training/training-bench-2 2026-05-11T12:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12289660_1193586440657876_8396217059537782199_n1.jpg?v=1761797544 Training - Bench Training - Bench https://elitefts.com/blogs/training/training-bench-3 2026-05-11T12:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Luis-Munoz-Pic-2-scaled_555e0807-79df-4030-b2c0-18fac1657261.jpg?v=1761797544 Training - Bench Training - Bench https://elitefts.com/blogs/training/training-bench-deadlift 2026-05-11T12:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Caution-Strong-00340-ZF-2770-45171-1-001_f45f45eb-6524-44b7-a47e-77632fb08a63.jpg?v=1761797545 Training - Bench and Deadlift Training - Bench and Deadlift https://elitefts.com/blogs/training/training-bench-and-deads 2026-05-11T12:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Akron-Barbell_9b7d8bb4-636e-4e09-97ea-56917f0a3b12.jpg?v=1761797545 Training - Bench and Deads Training - Bench and Deads https://elitefts.com/blogs/training/training-bench-and-squats 2026-05-11T12:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31715_d9dbb78e-89f3-4191-a9e5-bf54ca652bfd.jpg?v=1761797545 Training - Bench and Squats Training - Bench and Squats https://elitefts.com/blogs/training/training-deadlift-and-bench 2026-05-11T12:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12289660_1193586440657876_8396217059537782199_n_14c0a926-ddfd-4af6-8f21-587508646a39.jpg?v=1761797545 Training - Deadlift and Bench Training - Deadlift and Bench https://elitefts.com/blogs/training/training-deadlifts 2026-05-11T12:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2805_e547a4de-bbe5-45b1-858e-346121603f3d.jpg?v=1761797545 Training - Deadlifts Training - Deadlifts https://elitefts.com/blogs/training/training-deadlifts-and-squats 2026-05-11T12:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26667751832_555b18fcb6_o_6a4fb94e-8fe8-4972-b297-a46639f3bcac.jpg?v=1761797546 Training - Deadlifts and Squats Training - Deadlifts and Squats https://elitefts.com/blogs/training/training-just-a-little 2026-05-11T12:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_dde6a450-5e94-4d08-9c5a-779572c1113c.jpg?v=1761797546 Training - Just a Little Training - Just a Little https://elitefts.com/blogs/training/training-may-15-and-16 2026-05-11T12:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pushpull_9e0572b3-5947-413a-92c2-fdf1812641d5.jpg?v=1761797546 training May 15 and 16 training May 15 and 16 https://elitefts.com/blogs/training/training-legs 2026-05-11T12:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8578E6C2-16D3-422A-960B-9ABFDCA449B5.jpg?v=1761797546 Training - Legs Training - Legs https://elitefts.com/blogs/training/training-squats 2026-05-11T12:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26260508275_76300480d6_o_b53190d7-0580-4cc0-b8da-579d478ed0f2.jpg?v=1761797546 Training - Squats Training - Squats https://elitefts.com/blogs/training/training-squats-2 2026-05-11T12:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/9CB6E5C2-E76A-4D2B-B5C1-AF9D0B1C7A6B-scaled.jpg?v=1761797546 Training - Squats Training - Squats https://elitefts.com/blogs/training/training-squats-3 2026-05-11T12:33:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31715_f525b4c8-d928-4bd3-9c76-f6da49a18e03.jpg?v=1761797546 Training - Squats Training - Squats https://elitefts.com/blogs/training/training-week-1-of-7 2026-05-11T12:33:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jim5-1-e1439308952164.jpg?v=1761797547 TRAINING - WEEK 1 OF 7 TRAINING - WEEK 1 OF 7 https://elitefts.com/blogs/training/training-too-light 2026-05-11T12:33:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1941_0706dfeb-6d7d-40c6-bc5f-522ddd9837e8.jpg?v=1761797547 Training "too light"? Training "too light"? https://elitefts.com/blogs/training/training-remix 2026-05-11T12:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11EE6EEC-7551-474F-81EA-B83B2C026DF8.jpg?v=1761797547 Training (remix) Training (remix) https://elitefts.com/blogs/training/deload-training-4 2026-05-11T12:33:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_921a1d52-6813-4e88-8d2c-fbefc0e31ec4.jpg?v=1761797547 Training (Week of Aug.13) Training (Week of Aug.13) https://elitefts.com/blogs/training/training-week-of-aug-20 2026-05-11T12:33:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8929_f7bd4e23-9285-452e-8abb-495139047715.jpg?v=1761797547 Training (Week of Aug.20) Training (Week of Aug.20) https://elitefts.com/blogs/training/training-08116 2026-05-11T12:33:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_e76682bc-d0db-47d7-b313-21b26c728439.jpg?v=1761797548 Training [08/1/16] Training [08/1/16] https://elitefts.com/blogs/training/10-weeks-out 2026-05-11T12:33:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_6eea9176-48d3-4e4b-b097-b4544d44a274.jpg?v=1761797548 Training [10 Weeks Out] Training [10 Weeks Out] https://elitefts.com/blogs/training/training-7-weeks-out-2 2026-05-11T12:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_0ba98ede-2274-4286-b38e-adf461cf03c3.jpg?v=1761797548 Training [7 Weeks Out] Training [7 Weeks Out] https://elitefts.com/blogs/training/training-8-weeks-out-3 2026-05-11T12:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_60db1eaa-2fbf-4808-b615-111d0958887c.jpg?v=1761797548 Training [8 Weeks Out] Training [8 Weeks Out] https://elitefts.com/blogs/training/training-9-weeks-out 2026-05-11T12:33:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_34ee3e5c-8b7d-4730-b581-09d8a828027f.jpg?v=1761797548 Training [9 Weeks Out] Training [9 Weeks Out] https://elitefts.com/blogs/training/training-w10-d3d4 2026-05-11T12:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_a7b93162-35d9-4b83-bb3f-6da681555008.jpg?v=1761797548 Training [W10: D1,D2] Training [W10: D1,D2] https://elitefts.com/blogs/training/training-w10d3d4 2026-05-11T12:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_a9ed6478-fb9a-4d4f-a3fd-6437a8959e78.jpg?v=1761797549 Training [W10:D3,D4] Training [W10:D3,D4] https://elitefts.com/blogs/training/training-w3-d1-4 2026-05-11T12:33:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_25c95da1-f229-4a86-8173-576d67b2de72.jpg?v=1761797549 Training [W3: D1-4] Training [W3: D1-4] https://elitefts.com/blogs/training/training-w4d1d2 2026-05-11T12:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_912f152f-4b80-4dfd-99d5-31d27c680880.jpg?v=1761797549 Training [W4:D1&D2] Training [W4:D1&D2] https://elitefts.com/blogs/training/training-w4d3 2026-05-11T12:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_bc6e22e3-b180-4cc5-a52e-083e5cd4557d.jpg?v=1761797549 Training [W4:D3] Training [W4:D3] https://elitefts.com/blogs/training/training-w5d1d2 2026-05-11T12:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_9b489221-8026-4234-b3ca-f77ff49cee1f.jpg?v=1761797549 Training [W5:D1&D2] Training [W5:D1&D2] https://elitefts.com/blogs/training/training-w6d1 2026-05-11T12:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_052c57a9-0548-419e-bc8a-93077e6946d5.jpg?v=1761797549 Training [W6:D1& D2] Training [W6:D1& D2] https://elitefts.com/blogs/training/training-w7d1 2026-05-11T12:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_149bef23-8c72-4488-964c-0c0f98d053ad.jpg?v=1761797550 Training [W7:D1, D2] Training [W7:D1, D2] https://elitefts.com/blogs/training/training-w7d3-d4 2026-05-11T12:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_05dc77f8-f014-41cb-83b4-045fed7705f8.jpg?v=1761797550 Training [W7:D3, D4] Training [W7:D3, D4] https://elitefts.com/blogs/training/training-w9d1d2 2026-05-11T12:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_ed757110-c116-4d12-b2d0-330ae2de3457.jpg?v=1761797550 Training [W9:D1,D2] Training [W9:D1,D2] https://elitefts.com/blogs/training/training-week-8-deload 2026-05-11T12:33:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_bf743112-e6d7-4343-8ed1-f4c1ce470643.jpg?v=1761797550 Training [Week 8: Deload] Training [Week 8: Deload] https://elitefts.com/blogs/training/training-week-of-57 2026-05-11T12:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_5aab7718-0d18-4b35-9721-32c1fd01ac86.jpg?v=1761797550 Training [Week of 5/7] Training [Week of 5/7] https://elitefts.com/blogs/training/training-yoga 2026-05-11T12:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26260508275_76300480d6_o_1900ea4b-5b28-47e7-af94-27d6516dcdd1.jpg?v=1761797550 Training + Yoga Training + Yoga https://elitefts.com/blogs/training/training-01-01-2017 2026-05-11T12:33:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_4f152448-4ca6-4aab-9a29-5b7a32b79dc1.jpg?v=1761797550 training 01.01.2017 training 01.01.2017 https://elitefts.com/blogs/training/training-01-04-2017 2026-05-11T12:33:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_84038e16-5d73-465c-aa91-ca40b4237195.png?v=1761797551 training 01.04.2017 training 01.04.2017 https://elitefts.com/blogs/training/training-01-05-2017 2026-05-11T12:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_a1060608-606f-477d-9abb-34df0e58bbd7.jpg?v=1761797551 training 01.05.2017 training 01.05.2017 https://elitefts.com/blogs/training/training-01-07-2017 2026-05-11T12:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_26c31b13-4fa4-4fa7-a610-deac1d58978e.jpg?v=1761797551 training 01.07.2017 training 01.07.2017 https://elitefts.com/blogs/training/training-01-08-2017 2026-05-11T12:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands600_0dbd81e0-9a44-4bef-87d5-ba1ea616817f.jpg?v=1761797551 training 01.08.2017 training 01.08.2017 https://elitefts.com/blogs/training/training-01-11-2017 2026-05-11T12:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456_2ddd74a7-faec-4f98-aae8-11a659f6d1b9.jpg?v=1761797551 training 01.11.2017 platformhack https://elitefts.com/blogs/training/training-01-12-2017 2026-05-11T12:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_21dd14a2-8127-49f5-8463-3962578a40f3.jpg?v=1761797551 training 01.12.2017 training 01.12.2017 https://elitefts.com/blogs/training/training-01-15-2017 2026-05-11T12:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boards_272b7608-577f-4a77-82ce-a5473ade5061.jpg?v=1761797552 training 01.15.2017 training 01.15.2017 https://elitefts.com/blogs/training/training-01-14-2017 2026-05-11T12:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_0cba4558-7098-48f1-acab-46fbbba27c3e.jpg?v=1761797552 training 01.14.2017 blue squat logo https://elitefts.com/blogs/training/training-01-18-2017 2026-05-11T12:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2_0911f662-4aca-43be-882d-11c27f1cd2fa.jpg?v=1761797552 training 01.18.2017 training 01.18.2017 https://elitefts.com/blogs/training/training-01-19-2017 2026-05-11T12:32:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_3f234185-5015-4c6e-92ee-1998929f364e.jpg?v=1761797552 training 01.19.2017 training 01.19.2017 https://elitefts.com/blogs/training/training-01-21-2017 2026-05-11T12:32:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10-commandments-troll_71773f2e-7a83-4b6e-9bfc-b9119b0ccb4c.jpg?v=1761797552 training 01.21.2017 training 01.21.2017 https://elitefts.com/blogs/training/training-01-25-2017 2026-05-11T12:32:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt_9a7c35f5-16ec-4277-8b37-2c8774d7a213.jpg?v=1761797552 training 01.25.2017 training 01.25.2017 https://elitefts.com/blogs/training/training-01-22-2017 2026-05-11T12:32:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_215764c1-028a-4376-b9bc-76f91e086d6b.jpg?v=1761797552 training 01.22.2017 training 01.22.2017 https://elitefts.com/blogs/training/training-01-26-2017 2026-05-11T12:32:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells_d5a088a6-0f6a-4f9e-9790-4e7ec5297449.jpg?v=1761797553 training 01.26.2017 training 01.26.2017 https://elitefts.com/blogs/training/training-01-28-18-kinda 2026-05-11T12:32:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o_4e79d1f8-2052-49d9-b801-365b565f845f.jpg?v=1761797553 training 01.28.18 kinda... elitefts 3-d logo https://elitefts.com/blogs/training/training-01-28-2017 2026-05-11T12:32:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_185b85d6-0558-4880-bc99-b1e6e451e642.jpg?v=1761797553 training 01.28.2017 training 01.28.2017 https://elitefts.com/blogs/training/training-01-29-2017 2026-05-11T12:32:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_8ed1a414-e6c4-4e5c-880f-7c9223ab9bea.jpg?v=1761797553 training 01.29.2017 training 01.29.2017 https://elitefts.com/blogs/training/training-02-01-2017 2026-05-11T12:32:49-04:00 weekly 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https://elitefts.com/blogs/training/training-10-06-2016 2026-05-11T12:32:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barsefs1.jpg?v=1761797573 training 10.06.2016 training 10.06.2016 https://elitefts.com/blogs/training/training-10-08-2016 2026-05-11T12:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-rhodes-header-1_cae00fa9-c22f-4a0b-9f29-21347a252bdb.jpg?v=1761797573 training 10.08.2016 training 10.08.2016 https://elitefts.com/blogs/training/training-10-09-2016 2026-05-11T12:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells_0bc6ffd1-c692-4acd-b7d0-aea67659d62c.jpg?v=1761797573 training 10.09.2016 training 10.09.2016 https://elitefts.com/blogs/training/training-10-12-2016 2026-05-11T12:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_06206622-e3b3-4fcc-bcbe-4c7e48a703c3.jpg?v=1761797573 training 10.12.2016 Elitefts Deadlift Rug https://elitefts.com/blogs/training/training-10-13-2016 2026-05-11T12:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-pump-zeke.jpg?v=1761797573 training 10.13.2016 training 10.13.2016 https://elitefts.com/blogs/training/training-10-22-2016 2026-05-11T12:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_ea2e3979-be56-42c6-80fa-c200f6e95c9b.jpg?v=1761797574 training 10.22.2016 training 10.22.2016 https://elitefts.com/blogs/training/training-10-23-2016 2026-05-11T12:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_5c7d149d-7606-4845-ac47-2de73c1b9ef1.jpg?v=1761797574 training 10.23.2016 training 10.23.2016 https://elitefts.com/blogs/training/training-10-27-2016 2026-05-11T12:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Textual-of-EliteFTS-BULL-NEW9_202a2348-c303-42ed-85b9-5620ac6b3520.png?v=1761797574 training 10.27.2016 training 10.27.2016 https://elitefts.com/blogs/training/training-10-29-2016 2026-05-11T12:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/johnmeadows_9e0b6447-309a-413d-88fc-a30a3e61f6d9.jpg?v=1761797574 training 10.29.2016 meadows https://elitefts.com/blogs/training/training-10-30-2016 2026-05-11T12:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-bar-floor-prerss_cbc444ec-fd31-4189-b7de-32f670435410.jpg?v=1761797574 training 10.30.2016 training 10.30.2016 https://elitefts.com/blogs/training/training-11-02-2016 2026-05-11T12:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_c246dc5a-bdfa-462a-920c-3156b98b329a.jpg?v=1761797574 training 11.02.2016 Elitefts Deadlift Rug https://elitefts.com/blogs/training/training-11-03-2016 2026-05-11T12:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells_8db0f72d-84b2-4e10-9bfc-2f89b7680d07.jpg?v=1761797575 training 11.03.2016 training 11.03.2016 https://elitefts.com/blogs/training/training-11-05-2016 2026-05-11T12:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rack610_9bf4781b-416e-4319-9a03-544351afbaf8.jpg?v=1761797575 training 11.05.2016 training 11.05.2016 https://elitefts.com/blogs/training/training-11-06-2016 2026-05-11T12:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7611_7c9db140-ce7e-4f89-8277-160077586386.jpg?v=1761797575 training 11.06.2016 american angle grip bar https://elitefts.com/blogs/training/training-11-09-2016 2026-05-11T12:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_b15984b1-b882-469d-92b6-583b2879a533.jpg?v=1761797575 training 11.09.2016 brick wall squatter https://elitefts.com/blogs/training/training-11-10-2016 2026-05-11T12:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_466d3f40-91aa-4ee8-8575-a8960d695f9c.jpg?v=1761797575 training 11.10.2016 blue squat logo https://elitefts.com/blogs/training/training-11-11-17-yes-training 2026-05-11T12:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat4_46fd2f85-e05a-4e1c-9fa3-cb40944e0dce.jpg?v=1761797575 Training 11.11.17 yes training.... Dave Training Log https://elitefts.com/blogs/training/training-11-12-17-bench-day 2026-05-11T12:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_b90fd025-30f1-4d20-b451-36d66dcc7e8f.jpg?v=1761797576 training 11.12.17...bench day! training 11.12.17...bench day! https://elitefts.com/blogs/training/training-11-12-2016 2026-05-11T12:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eliteftscom-Inc-Stronger_E2_84_A2-4th-of-July-Phone-Wallpaper_7500486974_o.jpg?v=1761797576 training 11.12.2016 training 11.12.2016 https://elitefts.com/blogs/training/training-11-16-2016 2026-05-11T12:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456_25685486-66ba-48cb-9b2c-97766ef8d477.jpg?v=1761797576 training 11.16.2016 platformhack https://elitefts.com/blogs/training/training-11-13-2016 2026-05-11T12:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2781eliteftsstraps2MGGeliteftsstrapskegchalksize700_6cbbd782-0bcf-431a-94ed-34dc07db34d9.jpg?v=1761797576 training 11.13.2016 training 11.13.2016 https://elitefts.com/blogs/training/training-11-17-2016 2026-05-11T12:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_1951bd3b-f001-4215-a04c-bd2b44d12424.jpg?v=1761797576 training 11.17.2016 training 11.17.2016 https://elitefts.com/blogs/training/training-11-18-17-finally-squat-day 2026-05-11T12:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yoke-bar-loaded-1-e1440763433243_0c47b010-556f-40ab-bd7a-a3022d21125b.jpg?v=1761797576 training 11.18.17 finally squat day! training 11.18.17 finally squat day! https://elitefts.com/blogs/training/training-11-19-17-increasing-upper-body-work-slightly 2026-05-11T12:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight-bar-russell_c8732ed3-4a75-4075-acb4-441d307015dc.jpg?v=1761797577 training 11.19.17 increasing upper body work...slightly. training 11.19.17 increasing upper body work...slightly. https://elitefts.com/blogs/training/training-11-20-2016 2026-05-11T12:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7748-e1447786919233_01a723bb-5a50-42a5-9306-3d186a56a039.jpg?v=1761797577 training 11.20.2016 floor press https://elitefts.com/blogs/training/training-11-19-2016 2026-05-11T12:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yoke-bar-loaded-1-e1440763433243_230dc443-a579-4686-8a0d-26b261bf92b4.jpg?v=1761797577 training 11.19.2016 training 11.19.2016 https://elitefts.com/blogs/training/training-11-23-2016 2026-05-11T12:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Belt-rack.jpg?v=1761797577 training 11.23.2016 training 11.23.2016 https://elitefts.com/blogs/training/training-11-24-2016 2026-05-11T12:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bar-roller_cf19341e-e476-4c65-9d69-e2ed218a4744.jpg?v=1761797577 training 11.24.2016 training 11.24.2016 https://elitefts.com/blogs/training/training-11-26-2016 2026-05-11T12:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_4841fbe2-c068-43c4-b15b-ad716df14c0c.jpg?v=1761797577 training 11.26.2016 Elitefts Super Yoke https://elitefts.com/blogs/training/training-11-27-2016 2026-05-11T12:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plates_3f1d39e4-1367-4eb5-961e-263ffb8a4fd2.jpg?v=1761797578 Training 11.27.2016 Training 11.27.2016 https://elitefts.com/blogs/training/training-12-03-2016 2026-05-11T12:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_d4830cdb-75e3-46e7-83d0-e2d9d7fe66e7.jpg?v=1761797578 training 12.03.2016 training 12.03.2016 https://elitefts.com/blogs/training/training-12-07-2016 2026-05-11T12:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bat-wallpaper-e1460656429300_d0872b47-3c2b-4674-bdb7-1b1228686290.jpg?v=1761797578 training 12.07.2016 training 12.07.2016 https://elitefts.com/blogs/training/training-12-08-2016 2026-05-11T12:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victory-Desktop_a4ef31cf-8924-41f6-ab97-5daa336570c6.jpg?v=1761797578 training 12.08.2016 elitefts victory desktop wall https://elitefts.com/blogs/training/training-12-10-2016 2026-05-11T12:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_5dc5306c-7ae2-4b52-84f2-84dac4b47c0b.jpg?v=1761797578 training 12.10.2016 training 12.10.2016 https://elitefts.com/blogs/training/training-12-11-2016 2026-05-11T12:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_f424cb48-b08f-42f5-9bee-a85548a49527.jpg?v=1761797579 training 12.11.2016 training 12.11.2016 https://elitefts.com/blogs/training/training-12-14-2016 2026-05-11T12:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_c0442531-fa02-4fb2-a295-bac568c98225.jpg?v=1761797579 training 12.14.2016 training 12.14.2016 https://elitefts.com/blogs/training/training-12-15-2016 2026-05-11T12:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-BIG-black-grey_3db7eb52-30db-400b-989f-d1c89dbe0c49.jpg?v=1761797579 training 12.15.2016 training 12.15.2016 https://elitefts.com/blogs/training/training-12-17-2016 2026-05-11T12:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_4388b416-6bf0-45f5-a086-a735840cf13b.jpg?v=1761797579 training 12.17.2016 training 12.17.2016 https://elitefts.com/blogs/training/training-12-18-2016 2026-05-11T12:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-floor-press_44de75b9-3c1c-4e98-a674-83fd53221a21.jpg?v=1761797579 training 12.18.2016 training 12.18.2016 https://elitefts.com/blogs/training/training-12-22-2016 2026-05-11T12:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o_3df7d95e-bdb3-4476-9e70-b818b84e6245.jpg?v=1761797579 training 12.22.2016 elitefts 3-d logo https://elitefts.com/blogs/training/training-12-21-2016 2026-05-11T12:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spanish-steps-166678_1280.jpg?v=1761797579 training 12.21.2016 training 12.21.2016 https://elitefts.com/blogs/training/training-12-24-2016 2026-05-11T12:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flagbar_7d3396b5-093c-4ec5-89ea-840798ecc96e.jpg?v=1761797580 training 12.24.2016 training 12.24.2016 https://elitefts.com/blogs/training/training-12-25-2016 2026-05-11T12:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o.jpg?v=1761797580 training 12.25.2016 training 12.25.2016 https://elitefts.com/blogs/training/training-12-28-2016 2026-05-11T12:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n_099bb400-502d-4555-8de3-545f75df31ed.jpg?v=1761797580 Training 12.28.2016 Training 12.28.2016 https://elitefts.com/blogs/training/training-12-29-2016 2026-05-11T12:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tsunami0418132_accdddf5-4fba-425a-8d81-4e5feb949918.jpg?v=1761797580 training 12.29.2016 training 12.29.2016 https://elitefts.com/blogs/training/training-12-30-17-with-dave 2026-05-11T12:32:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ted-dead21.jpg?v=1761797580 training 12.30.17 with Dave training 12.30.17 with Dave https://elitefts.com/blogs/training/training-12-31-2016 2026-05-11T12:32:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_f7785f31-81da-4a71-8189-1975cf5e72d0.jpg?v=1761797580 training 12.31.2016 training 12.31.2016 https://elitefts.com/blogs/training/training-2-weeks-out 2026-05-11T12:32:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plex2-1470edit_d8f91876-9ea8-46dd-845f-4693f073b7ec.jpg?v=1761797581 Training 2 Weeks Out Training 2 Weeks Out https://elitefts.com/blogs/training/training-2-weeks-out-with-video 2026-05-11T12:32:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-bobcat_47b56b61-f1d9-4e63-843e-d35062073add.jpg?v=1761797581 Training 2 Weeks Out - With Video Training 2 Weeks Out - With Video https://elitefts.com/blogs/training/training-3-weeks-out 2026-05-11T12:32:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-12.54.04-scaled_9ac8525d-3b6f-4954-8d51-83acdaf1fe63.jpg?v=1761797581 Training 3 weeks out Training 3 weeks out https://elitefts.com/blogs/training/training-2-16-and-2-17-19 2026-05-11T12:32:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-dog-header-for-aichs-021615_cd50b171-da8b-4315-962a-96c156ab91c3.jpg?v=1761797581 training 2.16 and 2.17.19 training 2.16 and 2.17.19 https://elitefts.com/blogs/training/training-3-weeks-out-2 2026-05-11T12:32:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bat-wallpaper-e1460656429300_e14245f1-d4db-4be7-872a-e18ea232252f.jpg?v=1761797581 Training 3 Weeks Out Training 3 Weeks Out https://elitefts.com/blogs/training/training-4-weeks-out 2026-05-11T12:32:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_e2c8d19d-ffce-44ca-bcb6-b6429726737a.jpg?v=1761797581 Training 4 Weeks Out Training 4 Weeks Out https://elitefts.com/blogs/training/training-4-weeks-out-2 2026-05-11T12:32:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12031478_10154359098559041_1034111743710006014_o_f1ba1946-2f2b-46cc-a8a2-11e67765f20e.jpg?v=1761797582 Training 4 weeks out Training 4 weeks out https://elitefts.com/blogs/training/training-5-weeks-out 2026-05-11T12:32:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2768-e1434382406802_ae21a710-42bd-4646-b391-4e3020350459.jpg?v=1761797582 Training 5 weeks out Training 5 weeks out https://elitefts.com/blogs/training/training-5-weeks-out-with-video 2026-05-11T12:32:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5428_fdd9d408-c7b8-4b70-94ce-f2b996a92b71.jpg?v=1761797582 Training 5 weeks out - With Video Training 5 weeks out - With Video https://elitefts.com/blogs/training/training-518-524-with-bench-video 2026-05-11T12:32:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_00e38215-a44c-4f1a-a20a-b50a40709d0a.jpg?v=1761797582 TRAINING 5/18-5/24 WITH BENCH VIDEO TRAINING 5/18-5/24 WITH BENCH VIDEO https://elitefts.com/blogs/training/training-6-weeks-out 2026-05-11T12:32:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-12.53.53-scaled.jpg?v=1761797582 Training 6 Weeks Out chin up https://elitefts.com/blogs/training/training-6-weeks-out-2 2026-05-11T12:32:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/147_0adf4cb5-72c1-4857-b0c0-847f356123cb.jpg?v=1761797582 Training 6 weeks out Training 6 weeks out https://elitefts.com/blogs/training/training-7-weeks-out 2026-05-11T12:32:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2768-e1434382406802_1976490f-7f7d-4aa0-a5c3-798f82ae1c47.jpg?v=1761797583 Training 7 Weeks Out Training 7 Weeks Out https://elitefts.com/blogs/training/training-7-weeks-out-with-video 2026-05-11T12:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/void_header_newnew_4b6ab606-fca5-4092-9e70-32e506e2759c.jpg?v=1761797583 Training 7 Weeks Out - With Video Training 7 Weeks Out - With Video https://elitefts.com/blogs/training/training-7-18-2015 2026-05-11T12:32:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-rack_652e432d-24be-4232-a150-78c1e7fe2cf0.jpg?v=1761797583 Training 7-18-2015 Elitefts power rack https://elitefts.com/blogs/training/training-8-weeks-out 2026-05-11T12:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-28-12.53.53-scaled_84004dde-0746-4a91-8dcf-c59dc838f7c7.jpg?v=1761797583 Training 8 weeks out chin up https://elitefts.com/blogs/training/training-9-15-and-9-16-18 2026-05-11T12:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells_88a55a1c-ab3e-4d22-8399-2cfb181c465f.jpg?v=1761797583 training 9.15 and 9.16.18 training 9.15 and 9.16.18 https://elitefts.com/blogs/training/training-8-weeks-out-2 2026-05-11T12:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_8e164408-1d0c-42e1-a989-e1f54e3b2223.jpg?v=1761797583 Training 8 weeks out Training 8 weeks out https://elitefts.com/blogs/training/training-after-the-wendler-ugss-deadlifts-500x9-called-it-a-day-video 2026-05-11T12:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wendler-Header.jpg?v=1761797584 Training after the Wendler UGSS / Deadlifts: 500x9 & called it a day (Video) Training after the Wendler UGSS / Deadlifts: 500x9 & called it a day (Video) https://elitefts.com/blogs/training/training-after-work-is-still-stupid 2026-05-11T12:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-powerlifter_b15bae9a-5f34-4a8b-a106-656762bfd5e1.jpg?v=1761797584 Training After Work Is Still Stupid Training After Work Is Still Stupid https://elitefts.com/blogs/training/training-and-groups-april-4th-9th 2026-05-11T12:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6139cdeb-569f-4438-ab25-8dc7af24400b.png?v=1761797584 Training and Groups April 4th-9th Training and Groups April 4th-9th https://elitefts.com/blogs/training/training-at-elitefts 2026-05-11T12:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-10-0305-1.jpg?v=1761797584 Training at Elitefts Training at Elitefts https://elitefts.com/blogs/training/training-at-elitefts-2 2026-05-11T12:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/S5Wallpaper-Desktop_07155f05-f1f8-4d5d-be54-1014c1e8d440.jpg?v=1761797584 Training at Elitefts Training at Elitefts https://elitefts.com/blogs/training/training-at-elitefts-day-one-deadlifts 2026-05-11T12:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/S5Wallpaper-Desktop_f6f67d21-383b-4e8b-9f79-5d00dd7dd114.jpg?v=1761797585 Training at EliteFTS - Day One - Deadlifts Training at EliteFTS - Day One - Deadlifts https://elitefts.com/blogs/training/training-at-elitefts-day-three-squats 2026-05-11T12:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190707120641.m2ts.00_00_30_18.Still003.jpg?v=1761797585 Training at EliteFTS Day Three - Squats Training at EliteFTS Day Three - Squats https://elitefts.com/blogs/training/training-at-everybodies-gym-chardon-oh 2026-05-11T12:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-520_7a099b0d-1c36-4040-bd2c-79b894728d67.jpg?v=1761797585 Training at Everybodies Gym Chardon, Oh Training at Everybodies Gym Chardon, Oh https://elitefts.com/blogs/training/training-at-elitefts-day-two-bench 2026-05-11T12:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-7-6-2019-4.jpg?v=1761797585 Training at EliteFTS Day Two - Bench Training at EliteFTS Day Two - Bench https://elitefts.com/blogs/training/training-at-home-on-a-day-off 2026-05-11T12:32:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_0de88587-617a-4167-9c84-ac77f7f560c2.jpg?v=1761797585 Training at Home on a Day Off Training at Home on a Day Off https://elitefts.com/blogs/training/main-bench-17-weeks-out 2026-05-11T12:32:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana_Print-22-scaled_470d4673-0bd7-40e6-8079-9466e6617594.jpg?v=1761797585 Training at Kallas Barbell - Main Bench - 15 Weeks Out Training at Kallas Barbell - Main Bench - 15 Weeks Out https://elitefts.com/blogs/training/training-at-kallas-barbell-squats-15-weeks-out 2026-05-11T12:32:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana_Print-13-scaled.jpg?v=1761797585 Training at Kallas Barbell - Squats - 15 Weeks out Training at Kallas Barbell - Squats - 15 Weeks out https://elitefts.com/blogs/training/training-at-kallas-barbell-block-pulls-15-weeks-out 2026-05-11T12:32:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1DFCA81E-B732-4BFC-8548-0AEC2EF81C85_012a2236-2f42-4b25-8522-8bb23dc76b71.png?v=1761797586 Training at Kallas Barbell -Block Pulls - 15 Weeks out Training at Kallas Barbell -Block Pulls - 15 Weeks out https://elitefts.com/blogs/training/training-at-old-school-iron 2026-05-11T12:32:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled_4154709b-6916-4f12-bcce-402b26fe65b0.jpg?v=1761797586 Training at Old School Iron Training at Old School Iron https://elitefts.com/blogs/training/training-at-port-city-sports-performance-with-gym-tour 2026-05-11T12:32:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_681e13af-c0e9-4e0c-8433-2506cf68463c.jpg?v=1761797586 Training at Port City Sports Performance (with gym tour) Training at Port City Sports Performance (with gym tour) https://elitefts.com/blogs/training/training-at-steves-03-04-2018 2026-05-11T12:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dead_62145099-9520-4ce1-9927-214709ca621e.jpg?v=1761797586 training at Steve's 03.04.2018 training at Steve's 03.04.2018 https://elitefts.com/blogs/training/training-at-the-compound-arnold-weekend 2026-05-11T12:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eliteftscom-Inc-Stronger_E2_84_A2-4th-of-July-Phone-Wallpaper_7500486974_o_b2f5a63d-f804-493f-9446-7c29271f9f7d.jpg?v=1761797586 Training at the compound Arnold Weekend Training at the compound Arnold Weekend https://elitefts.com/blogs/training/training-at-the-ugss-with-video 2026-05-11T12:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wender-Header-2_070b6524-3bf7-4b06-9aaf-2d8df2a4a2d6.jpg?v=1761797586 Training at the UGSS - with video Training at the UGSS - with video https://elitefts.com/blogs/training/training-at-the-whethams 2026-05-11T12:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenneth2_8e282d12-aac4-470c-9bdd-0796ca1aff6a.jpg?v=1761797587 Training at the Whetham's Training at the Whetham's https://elitefts.com/blogs/training/training-at-the-whethams-part-deux-squats 2026-05-11T12:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_e6e0517d-be6b-4a1a-a651-bc37db916dee.jpg?v=1761797587 Training at the Whetham's Part Deux. Squats Training at the Whetham's Part Deux. Squats https://elitefts.com/blogs/training/training-at-the-ymca 2026-05-11T12:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-hat.png?v=1761797587 Training at the YMCA Training at the YMCA https://elitefts.com/blogs/training/training-aug-8th-13th 2026-05-11T12:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_96f40647-653e-4b51-babf-98cc822bedc9.png?v=1761797587 Training Aug 8th-13th Training Aug 8th-13th https://elitefts.com/blogs/training/training-because-i-enjoy-it 2026-05-11T12:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_1cede8f4-092a-4024-b85d-86bd014ee7a7.jpg?v=1761797588 training because I enjoy it training because I enjoy it https://elitefts.com/blogs/training/training-cycle-recap-1-week-out-from-first-raw-meet-in-3-years 2026-05-11T12:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2031_1a61c899-16ee-4b99-b116-4c2256cf6116.png?v=1761797588 Training Cycle Recap - 1 Week Out from First Raw Meet in 3 Years Training Cycle Recap - 1 Week Out from First Raw Meet in 3 Years https://elitefts.com/blogs/training/training-events-for-105k-worlds 2026-05-11T12:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4A06A91D-47C3-4688-AC8C-A7AFE3413BCC_a6a6b6c2-a423-495c-9216-b572608083a0.jpg?v=1761797588 Training Events for 105k World's Training Events for 105k World's https://elitefts.com/blogs/training/training-feb-7th-feb-12th-2022 2026-05-11T12:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_30659f07-87c0-4b73-a833-c1d9ffcf5dab.png?v=1761797588 TRAINING FEB 7th-FEB 12th 2022 TRAINING FEB 7th-FEB 12th 2022 https://elitefts.com/blogs/training/training-february-10-2015 2026-05-11T12:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456_d5adb377-e834-4193-9d82-3ec6450f3fbe.jpg?v=1761797589 Training February 10, 2015 platformhack https://elitefts.com/blogs/training/102393 2026-05-11T12:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-floor-press_70ed4fd3-d8b7-4530-be35-cd43461b6f7f.jpg?v=1761797589 Training February 1, 2015 Training February 1, 2015 https://elitefts.com/blogs/training/training-february-19-2015 2026-05-11T12:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_c4eb6ee5-2e75-4ae4-b613-0eaadd2bcb87.jpg?v=1761797589 Training February 19, 2015 Elitefts Deadlift Rug https://elitefts.com/blogs/training/training-february-21-26th-2022 2026-05-11T12:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_9ac2cfc8-a586-4bd3-a107-8fa3ae11dcb6.png?v=1761797589 TRAINING FEBRUARY 21-26th 2022 TRAINING FEBRUARY 21-26th 2022 https://elitefts.com/blogs/training/training-february-3-2015 2026-05-11T12:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-squat_7d0f46b0-9b9e-40a7-88a9-5c84e9d13b50.jpg?v=1761797589 Training February 3, 2015 Training February 3, 2015 https://elitefts.com/blogs/training/training-field-trip-to-iron-athletics 2026-05-11T12:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_31151-scaled_efb237d4-78d5-41dc-80e1-1e7e1449a7e9.jpg?v=1761797589 Training Field Trip to Iron Athletics Training Field Trip to Iron Athletics https://elitefts.com/blogs/training/training-february-5-2015 2026-05-11T12:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_945d530c-2301-43bc-8f57-c29b2a805923.jpg?v=1761797590 Training February 5, 2015 Training February 5, 2015 https://elitefts.com/blogs/training/training-focus 2026-05-11T12:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tagline-Focus-Wallpaper2.jpg?v=1761797590 training focus training focus https://elitefts.com/blogs/training/training-footage 2026-05-11T12:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8929_e8db8264-0b5b-4212-abb0-0a0f6538592d.jpg?v=1761797590 Training Footage! Training Footage! https://elitefts.com/blogs/training/training-for-nationals-which-i-cant-go-to-with-some-guests 2026-05-11T12:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-chain-tugs_ceb1e2db-3cad-4947-828d-7b9b658ea7a0.jpg?v=1761797590 Training For Nationals (Which I Can't Go To) With Some Guests Training For Nationals (Which I Can't Go To) With Some Guests https://elitefts.com/blogs/training/training-for-uspa-nationals-week-1 2026-05-11T12:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_73c43a95-d782-4db4-95a3-9a8c579d12e4.jpg?v=1761797590 Training for USPA Nationals - Week 1 Training for USPA Nationals - Week 1 https://elitefts.com/blogs/training/training-for-uspa-nationals-week-10 2026-05-11T12:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10540839_10153406350684041_2242280045332513396_n_b444e4e0-34d7-4835-86e5-db695969aaa4.jpg?v=1761797590 Training for USPA Nationals - Week 10 Training for USPA Nationals - Week 10 https://elitefts.com/blogs/training/training-for-uspa-nationals-week-2 2026-05-11T12:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11080611_342723339254233_3829675359915860696_o_ccc22518-eb70-4d4e-b2d4-45a8ac91327f.jpg?v=1761797590 Training for USPA Nationals - Week 2 Training for USPA Nationals - Week 2 https://elitefts.com/blogs/training/training-for-uspa-nationals-week-3 2026-05-11T12:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_a00f0f5d-bbe1-4307-9670-b70a37292280.jpg?v=1761797591 Training for USPA Nationals - Week 3 Training for USPA Nationals - Week 3 https://elitefts.com/blogs/training/training-for-uspa-nationals-week-4 2026-05-11T12:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-4_e25a87c4-24f6-49ea-88cc-fee6114fe807.jpg?v=1761797591 Training for USPA Nationals - Week 4 Training for USPA Nationals - Week 4 https://elitefts.com/blogs/training/training-for-uspa-nationals-week-5 2026-05-11T12:32:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-4_4757f1ed-d3d0-4d49-8218-f75b32f31608.jpg?v=1761797591 Training for USPA Nationals - Week 5 Training for USPA Nationals - Week 5 https://elitefts.com/blogs/training/training-for-uspa-nationals-week-7 2026-05-11T12:32:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10628329_10153455361289041_5705015566599970881_n_b1fdee47-0bcc-4042-85e7-aa9c1de15e34.jpg?v=1761797591 Training for USPA Nationals - Week 7 meana https://elitefts.com/blogs/training/training-for-uspa-nationals-week-6 2026-05-11T12:32:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-5735_b3ed9853-c604-49ff-8186-1e46c65e36f3.jpg?v=1761797591 Training for USPA Nationals - Week 6 Training for USPA Nationals - Week 6 https://elitefts.com/blogs/training/training-for-uspa-nationals-week-8 2026-05-11T12:32:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/004_f4d14638-2958-4af4-b20e-3c2142ef01a3.jpg?v=1761797591 Training for USPA Nationals - Week 8 Training for USPA Nationals - Week 8 https://elitefts.com/blogs/training/training-for-uspa-nationals-week-9 2026-05-11T12:32:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher-girls_bf873d09-46b1-463b-a27f-f6aa8f07fce5.jpg?v=1761797592 Training for USPA Nationals - Week 9 Training for USPA Nationals - Week 9 https://elitefts.com/blogs/training/training-for-warriers-only 2026-05-11T12:32:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-e1452611453626.jpg?v=1761797592 Training For Warriers only ! Training For Warriers only ! https://elitefts.com/blogs/training/training-for-week-4162017 2026-05-11T12:32:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_f6f0be61-4017-47f4-90df-d87a44f46794.jpg?v=1761797592 Training for week 4/16-4/21. Training for week 4/16-4/21. https://elitefts.com/blogs/training/training-for-week-4232017 2026-05-11T12:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_b97b3977-e6b6-4d92-8e29-6b718c1c3648.jpg?v=1761797592 Training for week 4/23/2017. Training for week 4/23/2017. https://elitefts.com/blogs/training/training-for-week-716 2026-05-11T12:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_a1335432-147f-4f66-a78e-a38075043601.jpg?v=1761797592 Training for Week 7/16 Training for Week 7/16 https://elitefts.com/blogs/training/training-for-week-722017 2026-05-11T12:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_f51185d4-d35e-4471-b4ca-4891f50dfa8d.jpg?v=1761797592 Training for week 7/2/2017. Training for week 7/2/2017. https://elitefts.com/blogs/training/training-for-week-723-rough-week 2026-05-11T12:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_c350de27-c0fe-41d8-b897-e12659f6e48a.jpg?v=1761797593 Training for Week 7/23 [Rough Week...] Training for Week 7/23 [Rough Week...] https://elitefts.com/blogs/training/training-for-week-7302017 2026-05-11T12:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_51cb02a7-a479-4a43-a812-2f85fcfbcf94.jpg?v=1761797593 Training For Week 7/30/2017 Training For Week 7/30/2017 https://elitefts.com/blogs/training/training-for-week-827 2026-05-11T12:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_c2332f98-48cd-4543-a8b4-1a75c0d5b8ed.jpg?v=1761797593 Training for Week 8/27 Training for Week 8/27 https://elitefts.com/blogs/training/training-for-week-of-12262016-2 2026-05-11T12:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_f62facba-db26-45f4-957c-793890fa4682.jpg?v=1761797593 Training for week of 12/26/2016 Training for week of 12/26/2016 https://elitefts.com/blogs/training/training-for-week-of-12262016 2026-05-11T12:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mickey--scaled.jpg?v=1761797593 Training for week of 12/26/2016 Training for week of 12/26/2016 https://elitefts.com/blogs/training/training-for-week-of-413 2026-05-11T12:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-coaching-e1464471445908_75d38836-a594-4ebc-9907-e11962905b46.jpg?v=1761797593 Training for week of 4/13 Training for week of 4/13 https://elitefts.com/blogs/training/training-highlights-no-belt-pause-squats-w315 2026-05-11T12:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0229-e1439903730349_9b218a63-6eb5-4fd4-9a32-68e1b59aaf35.jpg?v=1761797594 Training Highlights (No Belt Pause Squats w/315) Training Highlights (No Belt Pause Squats w/315) https://elitefts.com/blogs/training/training-highlights-no-belt-sumo 2026-05-11T12:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_6645adac-a8af-40e9-94b9-cc2950559481.jpg?v=1761797594 Training Highlights (No Belt Sumo).. Training Highlights (No Belt Sumo).. https://elitefts.com/blogs/training/training-highlights-video-footage 2026-05-11T12:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mickey--scaled_812033ac-5181-43e3-a7a2-413a09e9f6bf.jpg?v=1761797594 Training Highlights-- Video Footage Training Highlights-- Video Footage https://elitefts.com/blogs/training/training-in-iron-hoya-country 2026-05-11T12:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EBD51D5A-A889-4443-B575-EE58506E5AFD_7230965b-5361-4070-898d-8d283e170f05.jpg?v=1761797594 Training in IRON HOYA Country! Training in IRON HOYA Country! https://elitefts.com/blogs/training/training-in-review-3-weeks-out-from-lexen-fall-classic-video-highlights 2026-05-11T12:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-60_3de9e1c8-794b-4f39-8614-d1e61eaa64af.jpg?v=1761797594 Training in Review: 3 Weeks Out from Lexen Fall Classic (Video Highlights) Training in Review: 3 Weeks Out from Lexen Fall Classic (Video Highlights) https://elitefts.com/blogs/training/training-in-review-7-weeks-out-from-lexen-fall-classic-videos 2026-05-11T12:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-32_79e77e4b-e168-4c99-a7b9-448eec78ad32.jpg?v=1761797594 Training in Review: 7 Weeks Out from Lexen Fall Classic (Videos) Training in Review: 7 Weeks Out from Lexen Fall Classic (Videos) https://elitefts.com/blogs/training/training-in-sub-freezing-temps-builds-character 2026-05-11T12:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1-19541editsize700MGG1_fcec67f1-8169-40c2-96c2-7dc6152006c2.jpg?v=1761797595 Training in Sub-Freezing Temps 'Builds Character' w/ Videos Training in Sub-Freezing Temps 'Builds Character' w/ Videos https://elitefts.com/blogs/training/training-related-intentions-for-2017 2026-05-11T12:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8905-2_366cdc67-b3b2-4329-ba6a-5ac0c29448c4.jpg?v=1761797595 Training Intentions for 2017 Training Intentions for 2017 https://elitefts.com/blogs/training/training-is-not-going-well 2026-05-11T12:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trollturkeypress_4529540851_o-e1558749861513_6871877f-7581-420e-bb33-686b09189dd5.jpg?v=1761797595 Training Is Not Going Well troll turkey press https://elitefts.com/blogs/training/training-jan-8-10 2026-05-11T12:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C9C82C1D-71B4-4444-93DC-8C99387DFEB0-scaled.jpg?v=1761797595 Training Jan 8 & 10 Training Jan 8 & 10 https://elitefts.com/blogs/training/training-january-1 2026-05-11T12:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456_689ec7db-5e92-43dc-94f9-15ed4f89f487.jpg?v=1761797595 Training January 1 platformhack https://elitefts.com/blogs/training/training-january-10-14th 2026-05-11T12:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_49e56d08-5954-4dd1-bbdd-05b0e240b229.png?v=1761797596 Training January 10-14th Training January 10-14th https://elitefts.com/blogs/training/training-january-17-2015 2026-05-11T12:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofted062713_e9d0f513-91b8-4dba-bb4b-dc7f62b99e20.jpg?v=1761797596 Training January 17, 2015 Training January 17, 2015 https://elitefts.com/blogs/training/training-january-18-2015 2026-05-11T12:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frustrated.jpg?v=1761797596 Training January 18, 2015 Training January 18, 2015 https://elitefts.com/blogs/training/training-january-20-2015 2026-05-11T12:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-chain-pulls.jpg?v=1761797596 Training January 20, 2015 Training January 20, 2015 https://elitefts.com/blogs/training/training-january-3 2026-05-11T12:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Extraordinary-Phone.jpg?v=1761797596 Training January 3 Training January 3 https://elitefts.com/blogs/training/training-january-31-2014 2026-05-11T12:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts.com-circle-logo-.Mac_2_28c10b96-f3da-4f56-91b6-d505af0abb0f.jpg?v=1761797596 Training January 31, 2014 Training January 31, 2014 https://elitefts.com/blogs/training/training-july-11-16th 2026-05-11T12:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_920affc5-5028-42e2-a5a3-9e3c6ee59d31.png?v=1761797597 Training July 11-16th Training July 11-16th https://elitefts.com/blogs/training/training-july-12th-through-16th 2026-05-11T12:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_416559c7-aa7d-43b1-8347-226ff86e30a4.jpg?v=1761797597 Training July 12th through 16th blue squat logo https://elitefts.com/blogs/training/training-july-18th-23rd 2026-05-11T12:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_5ea368cb-603c-4db9-a765-4f107e92679d.png?v=1761797597 TRAINING JULY 18th-23rd TRAINING JULY 18th-23rd https://elitefts.com/blogs/training/training-july-4th-9th 2026-05-11T12:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ff398740-b811-492d-b730-de75b7ce87c2.png?v=1761797597 TRAINING JULY 4TH-9TH TRAINING JULY 4TH-9TH https://elitefts.com/blogs/training/training-log-deadlifts-done 2026-05-11T12:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masondeadlift_8c952d16-cac0-4812-84f9-c4429e3cc738.jpg?v=1761797597 Training Log - Deadlifts & Done Training Log - Deadlifts & Done https://elitefts.com/blogs/training/training-june-8th-12th 2026-05-11T12:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DESA2761-1-e1434383388387_e4373e59-7c8a-4bda-acee-042d82edc5e9.jpg?v=1761797597 Training June 8th-12th Training June 8th-12th https://elitefts.com/blogs/training/training-log-updated-week-3-of-26 2026-05-11T12:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_f3f7564b-4466-4504-95db-6bd788a55040.jpg?v=1761797597 TRAINING LOG UPDATED - WEEK 3 OF 26 TRAINING LOG UPDATED - WEEK 3 OF 26 https://elitefts.com/blogs/training/training-log-2-5-weeks-out 2026-05-11T12:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_96d8526e-63e3-4207-9806-bd3ebb147dc2.jpg?v=1761797598 Training Log: 2.5 Weeks Out Training Log: 2.5 Weeks Out https://elitefts.com/blogs/training/training-log-85-87 2026-05-11T12:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_e49aba8b-0d72-4925-be36-a9330701ed66.jpg?v=1761797598 Training Log: 8/5 & 8/7 Training Log: 8/5 & 8/7 https://elitefts.com/blogs/training/training-march-1-5th-2022 2026-05-11T12:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_898c1486-8f5c-44a9-ac0b-db2d5b0397a6.png?v=1761797598 TRAINING MARCH 1-5th 2022 TRAINING MARCH 1-5th 2022 https://elitefts.com/blogs/training/training-march-3-2015 2026-05-11T12:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-script_17a3915e-e448-438d-b3aa-202023b732b9.jpg?v=1761797598 Training March 3, 2015 Training March 3, 2015 https://elitefts.com/blogs/training/training-march-7-12th-2022 2026-05-11T12:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1debc75d-9aae-432b-b19d-3a902a9a1153.png?v=1761797598 TRAINING MARCH 7-12th 2022 TRAINING MARCH 7-12th 2022 https://elitefts.com/blogs/training/training-march-5-2015 2026-05-11T12:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boards_3dff6f57-2983-454e-96c7-b7b033b27e89.jpg?v=1761797598 Training March 5, 2015 Training March 5, 2015 https://elitefts.com/blogs/training/training-may-2nd-7th 2026-05-11T12:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_53cb969f-6866-4e8f-a820-d925665cc894.png?v=1761797599 Training May 2nd-7th Training May 2nd-7th https://elitefts.com/blogs/training/training-modifications-on-an-exam-day 2026-05-11T12:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1_7a63b029-d393-4b32-9eea-b1b5d73edc10.jpg?v=1761797599 Training Modifications on an Exam Day Training Modifications on an Exam Day https://elitefts.com/blogs/training/training-my-body-or-running-my-mouf 2026-05-11T12:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_069fbb3d-fffd-427b-9f0e-424e7a9b0f24.jpg?v=1761797599 Training My Body Or Running My Mouf? Andy Deck2 https://elitefts.com/blogs/training/training-oct-3-8th 2026-05-11T12:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_db5f172f-f030-4260-89d9-527bc49e3947.png?v=1761797599 TRAINING OCT 3-8th TRAINING OCT 3-8th https://elitefts.com/blogs/training/training-on-vacation 2026-05-11T12:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-01-05.36.26-e1501634595945.jpg?v=1761797599 Training on Vacation Training on Vacation https://elitefts.com/blogs/training/training-one-week-out 2026-05-11T12:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-bobcat_79d8d27e-4090-453a-9bdd-0dbed4cb4fd5.jpg?v=1761797599 Training One Week Out Training One Week Out https://elitefts.com/blogs/training/training-partners-vs-people-you-train-with 2026-05-11T12:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-workshop-dave-lily_df97befb-b9b8-4d20-8462-249fe2685637.jpg?v=1761797600 Training Partners vs. People You Train With Training Partners vs. People You Train With https://elitefts.com/blogs/training/training-partners-i-have-loved-and-lost 2026-05-11T12:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dead-press_33b96233-4164-4340-b6c5-0680f2fd6b5d.png?v=1761797600 Training Partners I Have Loved and Lost Training Partners I Have Loved and Lost https://elitefts.com/blogs/training/training-plans 2026-05-11T12:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Phone_5391478947_o.jpg?v=1761797600 training plans... training plans... https://elitefts.com/blogs/training/training-pr 2026-05-11T12:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/john-prepare_7308500784_o-e1456094241108_f37bbd0f-ab4e-4493-8c9b-5a95bb176618.jpg?v=1761797600 Training PR chain squat https://elitefts.com/blogs/training/training-rebuild-week-1-starting-off-on-the-right-foot 2026-05-11T12:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-32_8604c9c2-fd6e-4742-a109-f3cb86024630.jpg?v=1761797600 Training Rebuild Week 1: Starting Off On the Right Foot Training Rebuild Week 1: Starting Off On the Right Foot https://elitefts.com/blogs/training/training-recap-2-weeks-out 2026-05-11T12:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/27933958871_509c53d464_o1_2c33cd3a-d34b-4c98-875d-9581da43a130.jpg?v=1761797600 Training Recap - 2 Weeks Out Training Recap - 2 Weeks Out https://elitefts.com/blogs/training/training-recap-3-weeks-out 2026-05-11T12:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31715_b588c3d0-b81d-4d0c-a843-985a5a308b99.jpg?v=1761797601 Training Recap - 3 Weeks Out Training Recap - 3 Weeks Out https://elitefts.com/blogs/training/training-recap-4-weeks-out 2026-05-11T12:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2283.jpg?v=1761797601 Training Recap - 4 weeks out Training Recap - 4 weeks out https://elitefts.com/blogs/training/training-recap 2026-05-11T12:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-yessica-wall-1size-700_923c958d-56ae-46c4-86ed-de44f0070ddc.jpg?v=1761797601 Training Recap - 5 weeks out Training Recap - 5 weeks out https://elitefts.com/blogs/training/training-re-focused-week-1-day-1-ohp-wide-grip-bench 2026-05-11T12:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1144_3530a93f-5bfa-4853-8da4-311960eeca47.png?v=1761797601 Training Re-Focused: Week 1 - Day 1 (OHP & Wide Grip Bench) Training Re-Focused: Week 1 - Day 1 (OHP & Wide Grip Bench) https://elitefts.com/blogs/training/training-the-trainers-at-the-ets-kettlebell-hands-on-workshop 2026-05-11T12:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160312_145315_resized-e1457920019856.jpg?v=1761797601 Training The Trainers At The ETS Kettlebell Hands On Workshop! Training The Trainers At The ETS Kettlebell Hands On Workshop! https://elitefts.com/blogs/training/training-the-week-of-the-bar-exam 2026-05-11T12:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_e029954e-5317-420e-807f-e1389360acf0.jpg?v=1761797601 Training The Week of the Bar Exam [~4 Weeks Out] Training The Week of the Bar Exam [~4 Weeks Out] https://elitefts.com/blogs/training/training-throws-at-brute 2026-05-11T12:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deck-WOB_877516f1-c391-452e-ba92-482fcaa16474.jpg?v=1761797602 Training Throws at Brute Training Throws at Brute https://elitefts.com/blogs/training/training-update 2026-05-11T12:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_4cbba38b-f5cc-4fd1-8dbe-f5e2dbcc9a94.jpg?v=1761797602 Training update Training update https://elitefts.com/blogs/training/training-trip-to-georgetown-hoya-strength-conditioning 2026-05-11T12:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EBD51D5A-A889-4443-B575-EE58506E5AFD_2ceb48d6-f0f0-4bed-a200-c97d6438ee98.jpg?v=1761797602 Training Trip to Georgetown Hoyas Strength & Conditioning Training Trip to Georgetown Hoyas Strength & Conditioning https://elitefts.com/blogs/training/training-update-10 2026-05-11T12:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25026482349_143b92fce8_o_aed5cf8e-9de8-4b45-bbf0-19bc70c4b93a.jpg?v=1761797603 Training Update Training Update https://elitefts.com/blogs/training/training-update-11 2026-05-11T12:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey_720e9e3d-d226-43d3-8854-49322d646d5c.jpg?v=1761797603 Training update Training update https://elitefts.com/blogs/training/training-update-12 2026-05-11T12:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/arnold-classic-2017.jpg?v=1761797604 Training Update Training Update https://elitefts.com/blogs/training/training-update-13 2026-05-11T12:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-ego_5a68db32-899f-4069-84b7-f0bcb15e2a9c.jpg?v=1761797604 Training update Training update https://elitefts.com/blogs/training/215049 2026-05-11T12:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-yessica-wall-2700.jpg?v=1761797604 Training Update Training Update https://elitefts.com/blogs/training/training-update-or-injury-report-i-cant-tell-the-difference-anymore 2026-05-11T12:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-500-e1445478117810_672095cd-c7c2-4674-b9e6-7ec9bbf36ef8.jpg?v=1761797604 TRAINING UPDATE OR INJURY REPORT, I CAN'T TELL THE DIFFERENCE ANYMORE TRAINING UPDATE OR INJURY REPORT, I CAN'T TELL THE DIFFERENCE ANYMORE https://elitefts.com/blogs/training/training-update-7-days-clear-of-meds-and-back-on-a-roll 2026-05-11T12:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-2_754a9873-7f11-4221-8921-4cf286ec8c40.jpg?v=1761797604 Training Update: 7 Days Clear of Meds, and Back on a Roll Training Update: 7 Days Clear of Meds, and Back on a Roll https://elitefts.com/blogs/training/training-updates-during-medication-reduction-change-to-3-dayweek-rotation-time-of-day-etc 2026-05-11T12:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1285_9eb70b03-4b24-4f5c-98de-064e44b01217.jpg?v=1761797605 Training Updates During Medication Reduction - Change to 3 day/week Rotation, Time of Day, etc Training Updates During Medication Reduction - Change to 3 day/week Rotation, Time of Day, etc https://elitefts.com/blogs/training/training-videos-squats-deadlifts 2026-05-11T12:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8929_b320fc6e-e17b-49bd-bb00-93caabfddc47.jpg?v=1761797605 Training Videos! [Squats & Deadlifts] Training Videos! [Squats & Deadlifts] https://elitefts.com/blogs/training/training-videos-pause-dls-pin-squats 2026-05-11T12:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8905-2_9949cfaa-e078-490d-a544-0ddc45543e0b.jpg?v=1761797605 Training Videos! Pause DL's & Pin Squats Training Videos! Pause DL's & Pin Squats https://elitefts.com/blogs/training/training-vs-working-out-video 2026-05-11T12:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-2_4730ab30-a6f6-44d0-86aa-ae070cc56754.jpg?v=1761797605 Training vs "Working Out" (Video) Training vs "Working Out" (Video) https://elitefts.com/blogs/training/training-w11d1-d2 2026-05-11T12:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_698e31ac-3409-419d-9c2a-338e5b6c78b7.jpg?v=1761797605 Training W11:D1, D2 Training W11:D1, D2 https://elitefts.com/blogs/training/training-week-123-129-2 2026-05-11T12:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8929_f40d5d4a-61a4-4ebc-9d64-f2616a21672d.jpg?v=1761797606 Training Week [1/23-1/29] Training Week [1/23-1/29] https://elitefts.com/blogs/training/training-week-123-129 2026-05-11T12:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8905-2_56d99dc4-4471-4a46-80d3-8d66e8e32b84.jpg?v=1761797606 Training Week [1/23-1/29] Training Week [1/23-1/29] https://elitefts.com/blogs/training/training-week-131-25 2026-05-11T12:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_b7da40cc-72dc-4a37-ab03-1968e7177c03.jpg?v=1761797606 Training Week [1/31-2/5] Training Week [1/31-2/5] https://elitefts.com/blogs/training/training-week-213-219 2026-05-11T12:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_1971c929-e78f-4c8a-890e-c8d245da2e3c.jpg?v=1761797606 Training Week [2/13-2/19] Training Week [2/13-2/19] https://elitefts.com/blogs/training/training-week-31-38 2026-05-11T12:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_8c6bdb6d-9b38-497c-bbaf-011c4b6bb014.jpg?v=1761797606 Training Week [3/1-3/5] Training Week [3/1-3/5] https://elitefts.com/blogs/training/training-week-319-326 2026-05-11T12:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_2a10e05b-4f18-4647-b92b-a4ab067f8274.jpg?v=1761797606 Training Week [3/19-3/26] Training Week [3/19-3/26] https://elitefts.com/blogs/training/training-week-35 2026-05-11T12:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mickeyheaderwelcome-1_8a2c4b11-7b24-45a5-81f4-ad41b0b12f72.jpg?v=1761797607 Training Week [3/6-3/12] Training Week [3/6-3/12] https://elitefts.com/blogs/training/training-week-410-416 2026-05-11T12:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_71ee436a-cfd5-4ec8-97da-4f062b203976.jpg?v=1761797607 Training Week [4/10-4/16] Training Week [4/10-4/16] https://elitefts.com/blogs/training/training-week-deloadwashout-cycle 2026-05-11T12:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PT-Mickey-and-Meana-scaled_a7cd7bb3-5fac-4a7c-b37b-3e514965aef0.jpg?v=1761797607 Training Week [Deload/Washout Cycle] Training Week [Deload/Washout Cycle] https://elitefts.com/blogs/training/training-week-post-bar-madness-4-weeks-out 2026-05-11T12:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_747cde88-2a25-431e-90f8-6c1379339754.jpg?v=1761797607 Training Week [post-bar madness; 3 Weeks Out] Training Week [post-bar madness; 3 Weeks Out] https://elitefts.com/blogs/training/training-week-w1d3-d4 2026-05-11T12:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_fdff40b5-fd1e-4877-9fb2-c9827d71289a.jpg?v=1761797607 Training Week [W1:D3 & D4] Training Week [W1:D3 & D4] https://elitefts.com/blogs/training/training-week-w2d1-d1 2026-05-11T12:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21018347279_c81d601c73_b1-e1441591947261_8b24fd5e-73a4-4322-8c04-ac15e96ee176.jpg?v=1761797607 Training Week [W2:D1 ] Training Week [W2:D1 ] https://elitefts.com/blogs/training/training-week-w2d2 2026-05-11T12:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_c3c281a6-a9f8-4661-a5da-fab076cf3ef2.jpg?v=1761797608 Training Week [W2:D2 &D3] Training Week [W2:D2 &D3] https://elitefts.com/blogs/training/training-week-10 2026-05-11T12:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11080611_342723339254233_3829675359915860696_o_c68b58db-4421-44d0-9358-7bcfc2480c16.jpg?v=1761797608 Training Week 10 Training Week 10 https://elitefts.com/blogs/training/training-week-313 2026-05-11T12:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_b3f4a234-2b43-4189-929b-7cde54a672ca.jpg?v=1761797609 Training Week 3/13 Training Week 3/13 https://elitefts.com/blogs/training/training-week-8 2026-05-11T12:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gear-recommendations.jpg?v=1761797610 Training Week 8 Training Week 8 https://elitefts.com/blogs/training/training-week-9 2026-05-11T12:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/uggghm_arm_4b93978d-ee2b-4e8d-83d0-a9f283de4733.jpg?v=1761797610 Training Week 9 Training Week 9 https://elitefts.com/blogs/training/training-week-after-olympia 2026-05-11T12:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1_0cbffbfc-4c8a-423f-b3c7-829a4d7282ab.jpg?v=1761797610 Training week after Olympia Training week after Olympia https://elitefts.com/blogs/training/training-week-aug-1 2026-05-11T12:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_97a90efc-cb53-4821-93b4-118f9c35e609.jpg?v=1761797611 Training Week Aug 1 Training Week Aug 1 https://elitefts.com/blogs/training/training-week-aug-20-pt-ii 2026-05-11T12:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_e687d08d-fd1e-427a-b464-58b929c1a23d.jpg?v=1761797611 Training Week Aug. 20 (Pt II) Training Week Aug. 20 (Pt II) https://elitefts.com/blogs/training/training-week-for-611 2026-05-11T12:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_d6f167e4-012c-4279-96b5-1014a65b5704.jpg?v=1761797611 Training Week for 6/11 Training Week for 6/11 https://elitefts.com/blogs/training/training-week-for-618-training-cycle-prs 2026-05-11T12:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_eb9cf230-0f28-4b10-9bfd-55266708160a.jpg?v=1761797611 Training Week for 6/18-- Training Cycle PR's! Training Week for 6/18-- Training Cycle PR's! https://elitefts.com/blogs/training/training-week-for-625 2026-05-11T12:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rehab-mickey-scaled_90bbc802-b51e-4885-a464-e644341ab48c.jpg?v=1761797611 Training Week for 6/25 Training Week for 6/25 https://elitefts.com/blogs/training/training-week-in-review-11-weeks-out-video-highlights 2026-05-11T12:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-51_5753ab9a-2921-458a-949d-69fc70e6c7fe.jpg?v=1761797612 Training Week in Review: 11 Weeks Out (Video Highlights) Training Week in Review: 11 Weeks Out (Video Highlights) https://elitefts.com/blogs/training/training-week-summary-12-weeks-out-from-lexen-xtreme-fall-classic 2026-05-11T12:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-49_774252e2-f998-48e2-89d9-814a54e36b28.jpg?v=1761797611 Training Week in Review: 12 Weeks Out from Lexen Xtreme Fall Classic Training Week in Review: 12 Weeks Out from Lexen Xtreme Fall Classic https://elitefts.com/blogs/training/training-week-in-review-5-weeks-out-from-lexen-fall-classic-video 2026-05-11T12:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-38_5bb5a3e1-61f7-4338-8e82-7254ddc0a314.jpg?v=1761797612 Training Week in Review: 5 Weeks Out from Lexen Fall Classic (Video) Training Week in Review: 5 Weeks Out from Lexen Fall Classic (Video) https://elitefts.com/blogs/training/training-week-in-review-4-weeks-out-from-lexen-fall-classic-videos 2026-05-11T12:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-58_2d5634fa-c71f-4d7e-a401-2f72ac7c1af9.jpg?v=1761797612 Training Week in Review: 4 Weeks Out from Lexen Fall Classic (Videos) Training Week in Review: 4 Weeks Out from Lexen Fall Classic (Videos) https://elitefts.com/blogs/training/training-week-in-review-6-weeks-from-lexen-fall-classic-w-videos 2026-05-11T12:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-34_f4650ba3-825b-454a-bf55-8987aee8517b.jpg?v=1761797612 Training Week in Review: 6 Weeks from Lexen Fall Classic (w/ Videos) Training Week in Review: 6 Weeks from Lexen Fall Classic (w/ Videos) https://elitefts.com/blogs/training/training-week-in-review-10-weeks-out-video-highlights 2026-05-11T12:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-50_9770818c-1e0e-431b-8800-104d06475b61.jpg?v=1761797612 Training Week in Review: 8 Weeks Out (Video Highlights) Training Week in Review: 8 Weeks Out (Video Highlights) https://elitefts.com/blogs/training/training-week-in-review-8-weeks-out-video-highlights 2026-05-11T12:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-54_282f32ee-30b0-44b8-b148-d7cd8ac849fe.jpg?v=1761797612 Training Week in Review: 8 Weeks Out (Video Highlights) Training Week in Review: 8 Weeks Out (Video Highlights) https://elitefts.com/blogs/training/training-week-leading-up-to-dts-open 2026-05-11T12:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11080611_342723339254233_3829675359915860696_o_3174cec9-0db6-4d3c-931b-aaab4764fb97.jpg?v=1761797612 Training- Week Leading up to DTS Open Training- Week Leading up to DTS Open https://elitefts.com/blogs/training/training-week-new-cycle-42-49 2026-05-11T12:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_82e87d23-f68e-4c97-baca-2bb7883fa646.jpg?v=1761797613 Training Week-- New Cycle [4/2-4/9] Training Week-- New Cycle [4/2-4/9] https://elitefts.com/blogs/training/training-week-of-430-deloadwashout-cycle 2026-05-11T12:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160827_1228151_4e336013-74ba-4603-a7e6-902b8439e81a.jpg?v=1761797613 Training Week of 4/30 [Deload/Washout Cycle] Training Week of 4/30 [Deload/Washout Cycle] https://elitefts.com/blogs/training/training-week-of-514 2026-05-11T12:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_073b0b90-b76a-4767-b05f-a140f2eb5120.jpg?v=1761797613 Training Week of 5/14 Training Week of 5/14 https://elitefts.com/blogs/training/training-week-of-521 2026-05-11T12:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_7381_89de979b-0345-4cc5-b355-145e46913b93.jpg?v=1761797613 Training Week of 5/21 Training Week of 5/21 https://elitefts.com/blogs/training/training-week-of-528 2026-05-11T12:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_a3f61031-bed4-4abb-b171-7d65819a78be.jpg?v=1761797613 Training Week of 5/28 Training Week of 5/28 https://elitefts.com/blogs/training/training-week-of-6417-deload 2026-05-11T12:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rehab-mickey-scaled_f66a4908-f453-4037-821a-f8a085ef5ca3.jpg?v=1761797613 Training Week of 6/4/17 [Deload] Training Week of 6/4/17 [Deload] https://elitefts.com/blogs/training/training-week-pt-ii-26-212 2026-05-11T12:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_1079-e1483219965891_2423ae2c-6efd-418d-a1ce-deab9e6e2059.jpg?v=1761797614 Training Week Pt. II [2/6-2/12] Training Week Pt. II [2/6-2/12]