https://elitefts.com/blogs/training/training-week-recap-week-7-of-current-banded-cycle 2026-05-11T12:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_f477b060-0720-4fbd-ac3e-4569d1d8c17a.jpg?v=1761797614 Training Week Recap - Week 7 of Current Banded Cycle Training Week Recap - Week 7 of Current Banded Cycle https://elitefts.com/blogs/training/training-week-recap-week-8-of-current-cycle 2026-05-11T12:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1713_de31299c-0cb7-477a-a590-2d6e306633fd.jpg?v=1761797614 Training Week Recap - Week 8 of Current Cycle Training Week Recap - Week 8 of Current Cycle https://elitefts.com/blogs/training/training-week-summary-continuing-to-build-the-base-of-the-pyramid 2026-05-11T12:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6211.jpg?v=1761797614 Training Week Summary / Continuing to Build the Base of the Pyramid Training Week Summary / 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2150_44281b2e-a74c-4c74-a632-49ba033a613a.jpg?v=1761797615 Training Week Summary: 4 Weeks Out from USAPL Columbus Spring Classic Training Week Summary: 4 Weeks Out from USAPL Columbus Spring Classic https://elitefts.com/blogs/training/training-week-summary-7-weeks-post-meet 2026-05-11T12:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-81_9844b5a4-9089-4463-b484-49566ad2b21d.jpg?v=1761797615 Training Week Summary: 7 Weeks Post-Meet Training Week Summary: 7 Weeks Post-Meet https://elitefts.com/blogs/training/training-week-summary-8-weeks-post-meet 2026-05-11T12:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2965_d07d99a5-0ab2-4d81-94bb-9c0470edaea4.jpg?v=1761797615 Training Week Summary: 8 Weeks Post-Meet Training Week Summary: 8 Weeks Post-Meet https://elitefts.com/blogs/training/training-week-summary-week-1-post-meet-training 2026-05-11T12:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-19_4a96cffd-4ff9-4733-a7c7-6d858ce21e5a.jpg?v=1761797615 Training Week Summary: Week 1 Post-Meet Training Training Week Summary: Week 1 Post-Meet Training https://elitefts.com/blogs/training/training-week-summary-week-2-post-meet 2026-05-11T12:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6822.jpg?v=1761797615 Training Week Summary: Week 2 Post-Meet Training Week Summary: Week 2 Post-Meet https://elitefts.com/blogs/training/training-week-summary-week-3-post-meet 2026-05-11T12:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Photo_Meet_Joe.jpg?v=1761797615 Training Week Summary: Week 3 Post-Meet Training Week Summary: Week 3 Post-Meet https://elitefts.com/blogs/training/training-week-summary-week-5-post-meet 2026-05-11T12:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1513_f905c118-086d-4495-bf54-5c145725d36d.jpg?v=1761797616 Training Week Summary: Week 5 Post-Meet Training Week Summary: Week 5 Post-Meet https://elitefts.com/blogs/training/training-week-summary-week-6-post-meet 2026-05-11T12:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Photo-2_Meet_Joe_4dd17d10-8cb1-4629-a018-a72d6525531d.jpg?v=1761797616 Training Week Summary: Week 6 Post-Meet Training Week Summary: Week 6 Post-Meet https://elitefts.com/blogs/training/training-with-friends-05-12-18 2026-05-11T12:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bull-strong-1900_4799694482_o_4a5d6a85-a9c6-4471-bf12-69ec1bce6cf1.jpg?v=1761797616 training with friends 05.12.18 bull-strong https://elitefts.com/blogs/training/training-with-intent 2026-05-11T12:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat-lily-e1575945801148_a29cf55e-f2c3-48b6-8f59-ccea4088b388.jpg?v=1761797616 Training With Intent Training With Intent https://elitefts.com/blogs/training/training-without-purpose-and-then-this-happened 2026-05-11T12:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150917_103735_resized_1-e1442615375976.jpg?v=1761797616 Training Without Purpose, And Then This Happened ! Training Without Purpose, And Then This Happened ! https://elitefts.com/blogs/training/training-with-my-team 2026-05-11T12:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-prep-xpc-arnold-dave-tate-030414.jpg?v=1761797617 Training with my team Training with my team https://elitefts.com/blogs/training/training-week-3-2 2026-05-11T12:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_35a05f6c-7130-4e9c-b3dd-3038e9054572.jpg?v=1761797617 Training: Week 3 Training: Week 3 https://elitefts.com/blogs/training/training-w3d1 2026-05-11T12:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_79998014-211d-4248-bd62-b2405ff6ac77.jpg?v=1761797617 Training--[W3:D1&D2] Training--[W3:D1&D2] https://elitefts.com/blogs/training/training-days-leading-up-to-opa-provincials 2026-05-11T12:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_7ec4594e-8691-4424-b36f-530a15e2f641.jpg?v=1761797617 Training-Days Leading up to OPA Provincials Training-Days Leading up to OPA Provincials https://elitefts.com/blogs/training/transcranial-performance-enhancement 2026-05-11T12:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_72853110-d8e7-4a43-af0b-d3cce5781ff7.jpg?v=1761797617 Transcranial Performance Enhancement Transcranial Performance Enhancement https://elitefts.com/blogs/training/transformation-tuesday 2026-05-11T12:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Overweight-000028947662_Small_5eca4920-5163-456b-96f6-321b7afaa5be.jpg?v=1761797618 Transformation Tuesday Transformation Tuesday https://elitefts.com/blogs/training/transformer-bar-and-legs 2026-05-11T12:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_b777b94a-b76b-43a8-9d36-30c17aebc517.jpg?v=1761797618 Transformer Bar and Legs Transformer Bar and Legs https://elitefts.com/blogs/training/transgender-bar-squats-oh-wait-no-transformer 2026-05-11T12:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14539812483_d9f4a4347f_o_f40e7f4f-9362-4747-94a0-21d45827871c.jpg?v=1761797618 Transgender Bar Squats. Oh Wait No Transformer... usa https://elitefts.com/blogs/training/transition-block-deload-training 2026-05-11T12:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25533110250_4a8693c931_z-e1459454244190.jpg?v=1761797618 Transition Block [Deload Training] Transition Block [Deload Training] https://elitefts.com/blogs/training/transitioning-from-a-high-bar-squat-to-a-lower-bar-squat-front-squats-and-more-in-the-home-garage-gym 2026-05-11T12:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat_2b9ccf00-0231-487a-a433-d5138de3e578.jpg?v=1761797618 Transitioning from a High Bar Squat to a Lower Bar Squat. Also Front Squats and More in the Home Garage Gym. Transitioning from a High Bar Squat to a Lower Bar Squat. Also Front Squats and More in the Home Garage Gym. https://elitefts.com/blogs/training/transparency-tuesday-therapy 2026-05-11T12:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20190326-141312_Gallery.jpg?v=1761797618 Transparency Tuesday: Therapy Transparency Tuesday: Therapy https://elitefts.com/blogs/training/trap-bar-deads-make-the-world-go-dark 2026-05-11T12:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop_23f4b7f1-2939-44af-bac9-fe1b3109e798.jpg?v=1761797619 Trap Bar Deads Make the World Go Dark Trap Bar Deads Make the World Go Dark https://elitefts.com/blogs/training/trashy-triceps-speed-bench 2026-05-11T12:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18451937_10158570989875456_264828926_o-e1494462231921.jpg?v=1761797619 Trashy Triceps & Speed Bench! 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Travis Rinnert -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO.... https://elitefts.com/blogs/training/tree-trunk-work 2026-05-11T12:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dna.jpg?v=1761797619 Tree Trunk Work Tree Trunk Work https://elitefts.com/blogs/training/treating-my-thumb-like-an-amusement-park 2026-05-11T12:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3352_94177140-abfe-4c69-96da-b4d491ece4bb.jpg?v=1761797619 Treating My Thumb Like an Amusement Park Treating My Thumb Like an Amusement Park https://elitefts.com/blogs/training/trial-run-of-a-lower-body-assistance-day 2026-05-11T12:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football_96591aee-c179-4a56-bfc0-87cf5a4a0c79.jpg?v=1761797620 Trial Run of a Lower Body Assistance Day Trial Run of a Lower Body Assistance Day https://elitefts.com/blogs/training/tricep-night 2026-05-11T12:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Nubreed.jpg?v=1761797620 Tricep night Tricep night https://elitefts.com/blogs/training/triceps 2026-05-11T12:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_22589b43-e965-40b8-96ab-78d07dfba08f.png?v=1761797620 Triceps Triceps https://elitefts.com/blogs/training/triceps-and-shoulder-hubity-bub 2026-05-11T12:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/glory-hole.jpg?v=1761797620 Triceps and shoulder hubity bub Triceps and shoulder hubity bub https://elitefts.com/blogs/training/triceps-and-shoulders 2026-05-11T12:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-qa-flip_461beb6b-95ee-4435-811d-7c706d2cbc7f.jpg?v=1761797620 Triceps and shoulders Triceps and shoulders https://elitefts.com/blogs/training/triceps-at-metroflex 2026-05-11T12:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_8091e942-9bc2-4c82-9b16-a8e463e51aec.jpg?v=1761797621 Triceps at Metroflex Triceps at Metroflex https://elitefts.com/blogs/training/triceps-at-metroflex-2 2026-05-11T12:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_3a63cffc-63ee-452d-a6b8-22a1152d57dd.jpg?v=1761797621 Triceps at Metroflex Triceps at Metroflex https://elitefts.com/blogs/training/triceps-at-metroflex-4 2026-05-11T12:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_bc38aee3-ee07-4cff-aa18-ef3e51945a7d.jpg?v=1761797621 Triceps at Metroflex stronger triceps https://elitefts.com/blogs/training/triceps-at-metroflex-3 2026-05-11T12:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_c7240b4c-af78-4095-bb91-fd3f1b489222.jpg?v=1761797621 Triceps at Metroflex Triceps at Metroflex https://elitefts.com/blogs/training/triceps-at-metroflex-5 2026-05-11T12:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_0a8e2364-625c-4236-a88c-50ad11953fc9.jpg?v=1761797621 Triceps at Metroflex Triceps at Metroflex https://elitefts.com/blogs/training/triceps-at-metroflex-6 2026-05-11T12:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-wallpaper-1.jpg?v=1761797621 Triceps at Metroflex Triceps at Metroflex https://elitefts.com/blogs/training/triceps-at-metroflex-7 2026-05-11T12:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Built_Wallpaper_8833fdb6-0473-4082-ab8a-12418c0c2f1b.jpg?v=1761797621 Triceps at Metroflex Triceps at Metroflex https://elitefts.com/blogs/training/triceps-at-metroflex-8 2026-05-11T12:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_c84b410a-0755-4615-989f-0fdb89892a6d.jpg?v=1761797622 Triceps at Metroflex Triceps at Metroflex https://elitefts.com/blogs/training/triceps-death-thanks-to-adding-one-extra-set 2026-05-11T12:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size7001_8f13f413-56b6-4e49-8cae-8dc1ad31699a.jpg?v=1761797622 Triceps Death Thanks to Adding One Extra Set Triceps Death Thanks to Adding One Extra Set https://elitefts.com/blogs/training/trip-to-cali-for-reebok-record-breakers 2026-05-11T12:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0138.JPG-scaled_9d37b29a-fb07-4fae-bb70-d17fa18f4c9a.jpg?v=1761797622 Trip to Cali for Reebok Record Breakers Trip to Cali for Reebok Record Breakers https://elitefts.com/blogs/training/trip-to-elitefts 2026-05-11T12:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_ebc3b2ac-d83d-495b-aaeb-71ddb10da948.jpg?v=1761797622 Trip to Elitefts team elitefts https://elitefts.com/blogs/training/trip-to-florida-got-to-me-brian-schwab 2026-05-11T12:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hVe5r2QxQA6j8PXf6aj7IQ-scaled.jpg?v=1761797622 Trip to Florida, GOT TO ME BRIAN SCHWAB!!! Trip to Florida, GOT TO ME BRIAN SCHWAB!!! https://elitefts.com/blogs/training/trip-to-memphis-second-attempt-deadlifts 2026-05-11T12:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4868.png?v=1761797622 Trip to Memphis - Second Attempt Deadlifts Trip to Memphis - Second Attempt Deadlifts https://elitefts.com/blogs/training/trip-to-stronger-business-summit-2017-part-1 2026-05-11T12:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9304-e1508802610152-scaled.jpg?v=1761797623 Trip to Strong(er) Business Summit 2017 part 1 Trip to Strong(er) Business Summit 2017 part 1 https://elitefts.com/blogs/training/trip-to-the-cbus-lifting-company-video 2026-05-11T12:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CBUS_1eff8de0-6afc-4b50-96cf-3c85d13b8a85.jpg?v=1761797623 Trip to the CBUS Lifting Company (video) Trip to the CBUS Lifting Company (video) https://elitefts.com/blogs/training/true-life-i-hate-deadlifting 2026-05-11T12:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20160328_222307-scaled.jpg?v=1761797623 True Life: I Hate Deadlifting True Life: I Hate Deadlifting https://elitefts.com/blogs/training/trip-to-the-s5-compound 2026-05-11T12:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/S5Wallpaper-Desktop_b55406fb-9f50-4d21-817a-32eefa29e61c.jpg?v=1761797623 Trip to the s5 compound Trip to the s5 compound https://elitefts.com/blogs/training/trip-to-wisconsin-early-christmas 2026-05-11T12:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0114.JPG-scaled.jpg?v=1761797623 Trip to Wisconsin, Early Christmas Trip to Wisconsin, Early Christmas https://elitefts.com/blogs/training/trying-desperately-to-be-less-stupid 2026-05-11T12:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-brace-e1433908235773_43296d46-5884-4a0e-8c6d-872cefee522e.jpg?v=1761797623 TRYING DESPERATELY TO BE LESS STUPID TRYING DESPERATELY TO BE LESS STUPID https://elitefts.com/blogs/training/trying-out-some-different-ideas-for-training 2026-05-11T12:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/440-spider-bar-squat-e1432824090509_34caf0a1-cee7-41d0-812c-c6002a1e7fb1.jpg?v=1761797623 Trying Out Some Different Ideas for Training Trying Out Some Different Ideas for Training https://elitefts.com/blogs/training/trying-to-avoid-crashing 2026-05-11T12:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_69573444-cd29-4249-b725-cc161301fba8.jpg?v=1761797624 trying to avoid crashing trying to avoid crashing https://elitefts.com/blogs/training/ss-yoke-bar-squats-vs-bands-banded-dimel-deadlifts 2026-05-11T12:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5_df131f5a-550c-45f9-a3b1-cffa97589eec.jpg?v=1761797624 Trying the Hip Airplane, SS Yoke Bar Squats vs. Bands & Banded Dimel Deadlifts Trying the Hip Airplane, SS Yoke Bar Squats vs. Bands & Banded Dimel Deadlifts https://elitefts.com/blogs/training/trying-to-be-better-at-taking-my-own-advice-a-few-deadlifts-then-shut-it-down-video 2026-05-11T12:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-49_29b32111-6cd3-42d5-944b-839f5b0102b5.jpg?v=1761797624 Trying to Be Better at Taking My Own Advice / A Few Deadlifts Then Shut it Down (Video) Trying to Be Better at Taking My Own Advice / A Few Deadlifts Then Shut it Down (Video) https://elitefts.com/blogs/training/trying-to-be-strong-like-hodor-heavy-floor-press-w-log-bar 2026-05-11T12:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-25-14-12-21.jpg?v=1761797624 Trying to be Strong Like Hodor: Heavy Floor Press w/ Log Bar Trying to be Strong Like Hodor: Heavy Floor Press w/ Log Bar https://elitefts.com/blogs/training/trying-to-deadlift 2026-05-11T12:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_f2b61be7-ad5c-45af-9e46-48599b761acc.jpg?v=1761797624 Trying to Deadlift team elitefts https://elitefts.com/blogs/training/trying-to-get-caught-up-from-being-sick-week-7-day-4-squat-training 2026-05-11T12:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Labor-Day-Desktop-Wall-Paper_4955276202_o-e1456866538962_089dfbaf-a151-4336-af91-3f3b0cb09500.jpg?v=1761797624 Trying to get caught up from being sick - Week 7 Day 4 - Squat Training.... Trying to get caught up from being sick - Week 7 Day 4 - Squat Training.... https://elitefts.com/blogs/training/trying-to-find-the-void 2026-05-11T12:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6070_18095275-82fb-414e-afad-f9200714fdce.jpg?v=1761797625 Trying to find the Void... Trying to find the Void... https://elitefts.com/blogs/training/trying-to-get-healthy-spinning-plates 2026-05-11T12:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_68126b1b-7da6-48a5-9f49-972996ff1fe8.jpg?v=1761797625 Trying to get Healthy-- Spinning Plates Trying to get Healthy-- Spinning Plates https://elitefts.com/blogs/training/trying-to-get-used-to-the-shirt 2026-05-11T12:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-17_0e3de250-39d4-4299-b014-cd4d5fd1a665.jpg?v=1761797625 Trying to get used to the shirt Trying to get used to the shirt https://elitefts.com/blogs/training/trying-to-keep-from-benching-on-monday 2026-05-11T12:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_b8901133-0408-446d-affb-c127c09fe596.jpg?v=1761797625 Trying to Keep from Benching on Monday Trying to Keep from Benching on Monday https://elitefts.com/blogs/training/trying-to-rebuild-my-upper-body 2026-05-11T12:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-physique-may-3-2016_3d50725a-77ea-4009-b311-2f6415c8a2a2.png?v=1761797625 Trying to Rebuild My Upper Body Trying to Rebuild My Upper Body https://elitefts.com/blogs/training/trying-to-not-train-like-an-idiot 2026-05-11T12:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire_a371fb3e-82ca-4f33-8bf9-47bc1786829d.jpg?v=1761797625 Trying to Not Train Like an Idiot Trying to Not Train Like an Idiot https://elitefts.com/blogs/training/tues-wed-squatlegs-core 2026-05-11T12:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1437752151986.jpg?v=1761797626 TUES & WED - SQUAT/LEGS & CORE TUES & WED - SQUAT/LEGS & CORE https://elitefts.com/blogs/training/tues-light-upper 2026-05-11T12:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-08-at-8.09.58-AM-e1423401058275_4383a8a9-9f30-4a7f-b889-ef01e2e6ae7e.png?v=1761797626 Tues light upper tanks https://elitefts.com/blogs/training/tuesthur-extra-work 2026-05-11T12:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1_00c43c5b-05af-49c1-830b-1ff17c5669c9.jpg?v=1761797626 Tues/Thur extra work Tues/Thur extra work https://elitefts.com/blogs/training/tuesday-incline-bench-day 2026-05-11T12:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VD-9-19-15-RPS-e1442808019369_7c885174-aca2-4786-a984-8e02831d7685.png?v=1761797630 TUESDAY - INCLINE BENCH DAY TUESDAY - INCLINE BENCH DAY https://elitefts.com/blogs/training/tuesday-thursday-training 2026-05-11T12:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-brace-e1433908235773_c8f1fb7c-07d8-426a-a32c-3db2ef98841b.jpg?v=1761797631 Tuesday - Thursday Training Tuesday - Thursday Training https://elitefts.com/blogs/training/tuesday-wednesday-finally-back-to-squatting 2026-05-11T12:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_ff5c79e9-4621-42b2-8ff5-40ecbda3bd9c.jpg?v=1761797631 TUESDAY / WEDNESDAY - FINALLY BACK TO SQUATTING TUESDAY / WEDNESDAY - FINALLY BACK TO SQUATTING https://elitefts.com/blogs/training/tuesday-5-days-out 2026-05-11T12:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I3-casey-williams_5a8e3559-a469-4b04-ac85-d41049d37e61.jpg?v=1761797631 Tuesday- 5 days out Tuesday- 5 days out https://elitefts.com/blogs/training/tuesday-april-12-2016 2026-05-11T12:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-shirt_2407f63b-1832-42ae-9f77-3ce60d552633.jpg?v=1761797631 Tuesday April 12, 2016 team efs https://elitefts.com/blogs/training/tuesday-april-14-2015 2026-05-11T12:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_f1456f14-0e8e-4486-bd41-d1bd447c9ff4.jpg?v=1761797631 Tuesday April 14, 2015 Elitefts Deadlift Rug https://elitefts.com/blogs/training/tuesday-april-19-2016 2026-05-11T12:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_137ccb60-e753-4daf-a0fa-7de59b745197.jpg?v=1761797632 Tuesday April 19, 2016 blue squat logo https://elitefts.com/blogs/training/sunday-april-21-2015 2026-05-11T12:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gymwall620_389a64a8-6cdb-42ac-9586-c60f71d51300.jpg?v=1761797632 Tuesday April 21, 2015 Tuesday April 21, 2015 https://elitefts.com/blogs/training/tuesday-april-26-2016 2026-05-11T12:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/m-briefs_e5cf2c34-386b-46c5-ae1a-c70f60bb17df.jpg?v=1761797632 Tuesday April 26, 2016 Tuesday April 26, 2016 https://elitefts.com/blogs/training/tuesday-april-28th-morning-training 2026-05-11T12:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bill-starr-header-040915.jpg?v=1761797632 Tuesday April 28th - Morning Training Tuesday April 28th - Morning Training https://elitefts.com/blogs/training/tuesday-thursday-sessions 2026-05-11T12:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_3de101b9-c211-4531-9094-a0f6a648a97d.jpg?v=1761797633 Tuesday + Thursday Sessions Tuesday + Thursday Sessions https://elitefts.com/blogs/training/tuesday-april-7-2015 2026-05-11T12:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o_423f7a39-89c7-4cc8-8812-8b8c227491d6.jpg?v=1761797633 Tuesday April 7, 2015 Elitefts Gym https://elitefts.com/blogs/training/tuesday-april-5-2016 2026-05-11T12:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victory-Desktop_99ac70e6-70d4-424c-b5c1-d6cc02ef8c16.jpg?v=1761797633 Tuesday April, 5 2016 elitefts victory desktop wall https://elitefts.com/blogs/training/tuesday-arms 2026-05-11T12:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Arms-10.3.14_upload_0b0f4527-7c28-4dba-92de-14f522fc9f5b.jpg?v=1761797633 Tuesday arms Tuesday arms https://elitefts.com/blogs/training/tuesday-arms-accessory 2026-05-11T12:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SHP4.jpg?v=1761797633 Tuesday arms accessory Tuesday arms accessory https://elitefts.com/blogs/training/tuesday-before-the-meet 2026-05-11T12:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_70ac8cff-1a48-4233-bcf5-128b0782df54.jpg?v=1761797634 Tuesday before the meet Tuesday before the meet https://elitefts.com/blogs/training/tuesday-bench-2 2026-05-11T12:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_659aa41c-a546-4fdb-a959-f23197f25650.jpg?v=1761797633 Tuesday Bench Tuesday Bench https://elitefts.com/blogs/training/tuesday-bench 2026-05-11T12:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_bd997a9d-de48-41dc-9ea8-7a33aebccff6.jpg?v=1761797634 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-3 2026-05-11T12:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_906129a1-66ba-4bb0-a616-e2751f38d072.jpg?v=1761797634 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-4 2026-05-11T12:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_fd6a39fa-49b7-4452-bebd-a5c8eb44f466.jpg?v=1761797634 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-5 2026-05-11T12:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/case_f37ddc08-dead-4f2d-b076-be702cc4be61.jpg?v=1761797634 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-6 2026-05-11T12:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_fddc6c0b-9077-424d-968b-7c8870e004b6.jpg?v=1761797634 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-7 2026-05-11T12:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-metal-shirt-3-board-0429141.jpg?v=1761797634 Tuesday Bench board press https://elitefts.com/blogs/training/tuesday-bench-8 2026-05-11T12:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_a7d42971-c5cc-47f2-a191-af9bff867bd0.jpg?v=1761797634 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-9 2026-05-11T12:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-shirt1_ebb5c214-1a37-4ef8-94a0-55d95cf8a6ca.jpg?v=1761797635 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-10 2026-05-11T12:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_7ff4fbb7-5f8c-4c4b-a4d0-02663b20df24.jpg?v=1761797635 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-11 2026-05-11T12:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-shirt1_2199eae3-27fe-450e-b359-cd9b49c1a388.jpg?v=1761797635 Tuesday Bench Tuesday Bench https://elitefts.com/blogs/training/tuesday-bench-12 2026-05-11T12:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_396a4e0e-b6c9-4765-a0b3-c63fddcd6baa.jpg?v=1761797635 Tuesday Bench Tuesday Bench https://elitefts.com/blogs/training/tuesday-bench-13 2026-05-11T12:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_fd488276-719e-4956-ba36-6714a4123a67.png?v=1761797635 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-14 2026-05-11T12:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_6e221afa-00ae-4787-8821-63fb015931c4.jpg?v=1761797636 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-15 2026-05-11T12:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_2ccd0b65-1ae4-45ca-869e-b902d0134702.jpg?v=1761797636 Tuesday Bench Tuesday Bench https://elitefts.com/blogs/training/tuesday-bench-16 2026-05-11T12:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_80011c7b-3131-4f70-9475-2911ea42da7e.png?v=1761797636 Tuesday bench Tuesday bench https://elitefts.com/blogs/training/tuesday-bench-opener 2026-05-11T12:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_31b3d8af-1c18-41fd-8fb6-e37be70cbfae.jpg?v=1761797636 Tuesday Bench Opener Tuesday Bench Opener https://elitefts.com/blogs/training/tuesday-chest-and-delt-work 2026-05-11T12:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-531_72d250ed-dd05-4178-82a9-06f1a14b9291.jpg?v=1761797636 Tuesday Chest and Delt Work Tuesday Chest and Delt Work https://elitefts.com/blogs/training/tuesday-chest-and-shoulder-training 2026-05-11T12:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ShoulderSaver-Header_a0259566-bf99-4f60-93c7-792d61e02480.jpg?v=1761797636 Tuesday Chest and Shoulder Training Tuesday Chest and Shoulder Training https://elitefts.com/blogs/training/tuesday-february-17-2015 2026-05-11T12:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/S4-Xmas-Final-640.jpg?v=1761797637 Tuesday February 17, 2015 Tuesday February 17, 2015 https://elitefts.com/blogs/training/tuesday-floor-press 2026-05-11T12:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_3021331e-c971-4bbc-b3d3-25993becd075.png?v=1761797637 Tuesday floor press Tuesday floor press https://elitefts.com/blogs/training/tuesday-floor-press-2 2026-05-11T12:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_37fa217c-5517-44a0-827d-496e2e1e68db.jpg?v=1761797637 Tuesday Floor Press Casey Bench https://elitefts.com/blogs/training/tuesday-floor-press-3 2026-05-11T12:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_df1782b4-c833-419a-b022-bf5206f996cc.jpg?v=1761797637 Tuesday Floor press Tuesday Floor press https://elitefts.com/blogs/training/tuesday-floor-press-4 2026-05-11T12:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_012da9ef-47e1-4f06-b39a-83b3b627da42.jpg?v=1761797637 Tuesday floor press Tuesday floor press https://elitefts.com/blogs/training/tuesday-floor-press-5 2026-05-11T12:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_4f48b48e-0205-4595-b251-eee0be7245f9.jpg?v=1761797637 Tuesday Floor press Tuesday Floor press https://elitefts.com/blogs/training/tuesday-floor-press-6 2026-05-11T12:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_1c2e8b08-8a8e-407f-a4ff-d5c40ab873c0.jpg?v=1761797638 Tuesday floor press Casey Bench https://elitefts.com/blogs/training/tuesday-heavy-lower 2026-05-11T12:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-rhodes-header-1_657a6df3-0fc6-4a94-a6ab-d0dad852c9f1.jpg?v=1761797638 Tuesday heavy lower Tuesday heavy lower https://elitefts.com/blogs/training/tuesday-is-for-backs 2026-05-11T12:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mummy-Background_5055462938_o_85841871-3258-499a-afc0-01d44eb83a13.jpg?v=1761797638 Tuesday is For Backs Tuesday is For Backs https://elitefts.com/blogs/training/tuesday-june-7-2016 2026-05-11T12:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_919571d2-51c4-4cd6-8d74-2a01c20e9d81.jpg?v=1761797638 Tuesday June 7, 2016 Tuesday June 7, 2016 https://elitefts.com/blogs/training/tuesday-leg-training 2026-05-11T12:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-leg-ext-scaled_59091b36-c43f-4aa2-b3e6-164bbec2d9b2.jpg?v=1761797638 Tuesday Leg Training! Tuesday Leg Training! https://elitefts.com/blogs/training/tuesday-lower-the-incredible-bulksuit 2026-05-11T12:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/suit-e1567187225454.png?v=1761797639 Tuesday Lower- The Incredible Bulk+Suit=?????? :( :/ Tuesday Lower- The Incredible Bulk+Suit=?????? :( :/ https://elitefts.com/blogs/training/tuesday-march-1-2016 2026-05-11T12:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader41_8fea5612-53e4-4482-8705-e5c0713bb1b3.jpg?v=1761797639 Tuesday March 1, 2016 Tuesday March 1, 2016 https://elitefts.com/blogs/training/tuesday-march-10-2015 2026-05-11T12:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/test_e9bb1a12-54a2-4245-a0bd-b9ddc81064e4.jpg?v=1761797639 Tuesday March 10, 2015 Tuesday March 10, 2015 https://elitefts.com/blogs/training/tuesday-march-15-2016 2026-05-11T12:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yoke-bar-loaded-1_cc8c5160-fac9-4751-a209-176a75407514.jpg?v=1761797639 Tuesday March 15, 2016 Tuesday March 15, 2016 https://elitefts.com/blogs/training/tuesday-march-22-2016 2026-05-11T12:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_e60850a0-c926-49bf-aa25-dac97691fce1.jpg?v=1761797639 Tuesday March 22, 2016 Tuesday March 22, 2016 https://elitefts.com/blogs/training/tuesday-march-24-2015 2026-05-11T12:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-e1435607749868_63871813-4d69-49a3-ba7f-286aea03778c.jpg?v=1761797639 Tuesday March 24, 2015 Tuesday March 24, 2015 https://elitefts.com/blogs/training/tuesday-march-29-2016 2026-05-11T12:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_7f1574d4-8318-4976-a3f4-ca917819712e.jpg?v=1761797640 Tuesday March 29, 2016 Tuesday March 29, 2016 https://elitefts.com/blogs/training/tuesday-march-31-2015 2026-05-11T12:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_360295fe-3356-4151-b48b-a94f09baa705.jpg?v=1761797640 Tuesday March 31, 2015 Tuesday March 31, 2015 https://elitefts.com/blogs/training/tuesday-march-8-2016 2026-05-11T12:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Box-Jump-copy.jpg?v=1761797640 Tuesday March 8, 2016 Tuesday March 8, 2016 https://elitefts.com/blogs/training/tuesday-max-effort-bench 2026-05-11T12:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_853f592d-2957-4098-bc8e-b2a51ca93647.jpg?v=1761797640 Tuesday max effort bench Casey Bench https://elitefts.com/blogs/training/tuesday-max-effort-bench-2 2026-05-11T12:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-edge-of-bench-1-020315_918da87e-3370-4cf5-a6d5-b2b54f76d089.jpg?v=1761797640 Tuesday -Max Effort Bench Tuesday -Max Effort Bench https://elitefts.com/blogs/training/tuesday-may-10-2016 2026-05-11T12:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_8766314c-208f-4d55-aa6e-6d4b7501d93c.jpg?v=1761797640 Tuesday May 10, 2016 Tuesday May 10, 2016 https://elitefts.com/blogs/training/tuesday-may-12-2015 2026-05-11T12:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weightgainheader_9f2ca17a-0263-4fb6-ab3a-33d449657955.jpg?v=1761797641 Tuesday May 12, 2015 Tuesday May 12, 2015 https://elitefts.com/blogs/training/tuesday-may-17-2016 2026-05-11T12:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_75307000-3664-455e-bf70-adc2955d4084.png?v=1761797641 Tuesday May 17, 2016 Tuesday May 17, 2016 https://elitefts.com/blogs/training/tuesday-may-24-2016 2026-05-11T12:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic_983b871e-8b09-42d1-894a-3d35aacf7b33.jpg?v=1761797641 Tuesday May 24, 2016 efssquatpic https://elitefts.com/blogs/training/tuesday-may-26th 2026-05-11T12:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5-e1432695402331-scaled.jpg?v=1761797641 TUESDAY May 26th TUESDAY May 26th https://elitefts.com/blogs/training/tuesday-may-3-2016 2026-05-11T12:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_7b2d5b1b-c34d-4351-9d33-8a486223a04f.jpg?v=1761797641 Tuesday May 3, 2016 Tuesday May 3, 2016 https://elitefts.com/blogs/training/tuesday-may-5-2015 2026-05-11T12:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gabriel-back-attack-021915_f23ad636-241b-425e-8939-6227fedc13f1.jpg?v=1761797641 Tuesday May 5, 2015 Tuesday May 5, 2015 https://elitefts.com/blogs/training/tuesday-metroflexn-arms 2026-05-11T12:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainwallpaper_desktop-scaled.jpg?v=1761797641 Tuesday MetroFlex'n arms Tuesday MetroFlex'n arms https://elitefts.com/blogs/training/tuesday-november-30th 2026-05-11T12:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2E0F16BA-FE28-4FD9-91BC-7B8ED9DBD28D.jpg?v=1761797642 Tuesday November 30th Tuesday November 30th https://elitefts.com/blogs/training/tuesday-pecs 2026-05-11T12:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-e1523387817566_d0d1e16a-eb97-4657-8903-3ee5617b721d.png?v=1761797642 Tuesday PECS Tuesday PECS https://elitefts.com/blogs/training/tuesday-rep-upper 2026-05-11T12:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-08-at-8.09.58-AM-e1423401058275_24227481-d74d-44be-b497-ee3bc46a88ad.png?v=1761797642 Tuesday rep upper tanks https://elitefts.com/blogs/training/tuesday-rep-upper-2 2026-05-11T12:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-header2_10133646-6e23-4fb4-b0f7-44d50d3316ff.jpg?v=1761797642 Tuesday rep upper Tuesday rep upper https://elitefts.com/blogs/training/tuesday-rep-upper-3 2026-05-11T12:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJanekLogHeader2.jpg?v=1761797642 Tuesday rep upper Tuesday rep upper https://elitefts.com/blogs/training/tuesday-shirted-bench 2026-05-11T12:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_ca152839-cd85-4e5b-a71f-3af80f1e40c9.jpg?v=1761797642 Tuesday shirted bench Tuesday shirted bench https://elitefts.com/blogs/training/tuesday-shirted-benching 2026-05-11T12:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-metal-shirt-3-board-0429141_628c91a9-338c-4b97-9e05-24905be22883.jpg?v=1761797643 Tuesday shirted benching board press https://elitefts.com/blogs/training/tuesday-squats-with-donnie-thompson 2026-05-11T12:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2358-e1444956078682_357d8c80-69d1-4f8f-a2b6-bc496d929067.png?v=1761797643 Tuesday squats with Donnie Thompson Tuesday squats with Donnie Thompson https://elitefts.com/blogs/training/tuesday-the-day-the-back-died 2026-05-11T12:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-power-bar-review-center-knurl-scaled.jpg?v=1761797643 Tuesday- The Day the back Died elitefts, power, powerlifting, cj murphy, review; https://elitefts.com/blogs/training/tuesday-thursday-sessions-2 2026-05-11T12:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-07-31-at-10.52.00-AM_660b3d5b-e018-4279-932a-2a41b530f4b7.png?v=1761797643 Tuesday Thursday Sessions Tuesday Thursday Sessions https://elitefts.com/blogs/training/tuesday-triceps-at-metroflex-fargo 2026-05-11T12:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metroflex_ba6a54ff-048a-4690-aed5-147682bd5c48.jpg?v=1761797643 Tuesday Triceps at Metroflex Fargo Tuesday Triceps at Metroflex Fargo https://elitefts.com/blogs/training/tuesday-was-the-bomb-vom 2026-05-11T12:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-27-13.16.51-e1435942499133_41982b20-30d9-4163-b5e0-d624c076189b.jpg?v=1761797643 Tuesday Was The Bomb.Vom barbell hand https://elitefts.com/blogs/training/tuesday-yoga 2026-05-11T12:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-e1523387817566_56e664c0-0e79-4bb1-b9f5-6fdcaf91abdd.png?v=1761797644 Tuesday yoga Tuesday yoga https://elitefts.com/blogs/training/tuesday-wednesday-and-thursday-i-got-better-did-you 2026-05-11T12:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supple-rhino-a-e1543779398139_e48317c6-e822-47ab-89e4-2513d5fa86e5.png?v=1761797644 TUESDAY, WEDNESDAY, AND THURSDAY, I GOT BETTER. DID YOU? TUESDAY, WEDNESDAY, AND THURSDAY, I GOT BETTER. DID YOU? https://elitefts.com/blogs/training/tuesday-wednesday-and-thursdays-training 2026-05-11T12:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supple-rhino.jpg?v=1761797644 TUESDAY, WEDNESDAY, AND THURSDAY'S TRAINING TUESDAY, WEDNESDAY, AND THURSDAY'S TRAINING https://elitefts.com/blogs/training/tuesday-wednesday-thursday-conditioningrecovery-and-an-extra-workout 2026-05-11T12:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_3361387a-44fb-45cf-add1-cdfcfbdde2ca.jpg?v=1761797644 TUESDAY, WEDNESDAY, THURSDAY - CONDITIONING/RECOVERY AND AN EXTRA WORKOUT TUESDAY, WEDNESDAY, THURSDAY - CONDITIONING/RECOVERY AND AN EXTRA WORKOUT https://elitefts.com/blogs/training/tuesdaywednesday 2026-05-11T12:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_d1e68279-6f33-4dd6-9d9f-b8a2736a1df8.jpg?v=1761797644 Tuesday/Wednesday Tuesday/Wednesday https://elitefts.com/blogs/training/tuesday-chest-and-tris 2026-05-11T12:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_e77942bc-4d1b-4b72-8124-ce3fcdd1c5ce.jpg?v=1761797644 Tuesday: Chest and tri's Tuesday: Chest and tri's https://elitefts.com/blogs/training/tuesdays-bench-workout 2026-05-11T12:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-squat-elitefts-scaled_051a4b68-e00b-45bf-851a-856442dace2e.jpg?v=1761797645 Tuesday's Bench Workout Tuesday's Bench Workout https://elitefts.com/blogs/training/tuggin 2026-05-11T12:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_29d8f0f9-bdc1-467e-a192-b5c429f74309.jpg?v=1761797645 Tuggin Andy Deck2 https://elitefts.com/blogs/training/tugging-a-semi-lifting-balls-w-video 2026-05-11T12:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3342.jpg?v=1761797645 Tugging a Semi & Lifting Balls (w/ video) Tugging a Semi & Lifting Balls (w/ video) https://elitefts.com/blogs/training/tugging-against-doubled-bands 2026-05-11T12:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0921-e1449199305930_cbba9c6a-8917-498b-95a1-f76cfd22f58c.png?v=1761797645 Tugging against doubled bands Tugging against doubled bands https://elitefts.com/blogs/training/tugging-and-tugging-only 2026-05-11T12:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_8dd0212b-1daa-4ddb-9193-f487e2c703be.jpg?v=1761797645 Tugging and Tugging Only Tugging and Tugging Only https://elitefts.com/blogs/training/tugging-faster 2026-05-11T12:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-chain-tugs_23fd3155-cc88-4c02-b1af-232c8bee4de0.jpg?v=1761797645 Tugging Fast(er) Tugging Fast(er) https://elitefts.com/blogs/training/tugging-in-the-manner-of-a-romainian 2026-05-11T12:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bull-strong-1900_4799694482_o_ed0413a6-d15c-457f-a3d2-33b72e44f542.jpg?v=1761797646 Tugging in the Manner of a Romainian bull-strong https://elitefts.com/blogs/training/tugs-and-reintroducing-barbell-speed-work 2026-05-11T12:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-deadlift_8ba3ae18-94b3-492d-b714-6a35ef58a472.jpg?v=1761797646 Tugs and Reintroducing Barbell Speed Work Tugs and Reintroducing Barbell Speed Work https://elitefts.com/blogs/training/tugs-with-all-the-chains 2026-05-11T12:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FTS2019-Wallpaper_15d7a5de-726c-467a-8691-a6578dcc8e31.jpg?v=1761797646 Tugs with ALL the Chains Tugs with ALL the Chains https://elitefts.com/blogs/training/tunnel-vision-coming-up-for-air 2026-05-11T12:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_1862-scaled.jpg?v=1761797646 Tunnel Vision - Coming up for air Tunnel Vision - Coming up for air https://elitefts.com/blogs/training/turn-up-the-volume-video 2026-05-11T12:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-wallpaper_14e38603-1f9b-4ad2-84ae-08b18cbc74f9.jpg?v=1761797646 Turn up the Volume! Video. Turn up the Volume! Video. https://elitefts.com/blogs/training/turning-25-years-old 2026-05-11T12:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20180605-185536.png?v=1761797646 Turning 25 years old Turning 25 years old https://elitefts.com/blogs/training/turning-sticks-thats-tossing-cabers-for-the-uninitiated 2026-05-11T12:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image6_c462ba4f-049b-438a-9151-e655bac52795.jpg?v=1761797647 Turning Sticks (That's Tossing Cabers for the Uninitiated) Turning Sticks (That's Tossing Cabers for the Uninitiated) https://elitefts.com/blogs/training/turns-out-im-just-slow 2026-05-11T12:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop_b20f6003-5df5-4826-bca7-cfc92c7fd08c.jpg?v=1761797647 Turns Out I'm Just Slow Turns Out I'm Just Slow https://elitefts.com/blogs/training/tweaks-to-my-primary-back-workout 2026-05-11T12:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dugdale-back.jpg?v=1761797647 Tweaks to My Primary Back Workout Tweaks to My Primary Back Workout https://elitefts.com/blogs/training/twenty-six-what-a-year 2026-05-11T12:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessicainline_f7debfda-8682-4861-a302-f2e42fbeeddf.jpg?v=1761797647 Twenty six. What a year.  Twenty six. What a year.  https://elitefts.com/blogs/training/two-board-bench-training-at-obb 2026-05-11T12:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown_87080cf3-81a2-4129-8b0e-d6867745ee96.jpg?v=1761797647 Two Board Bench - Training at OBB Two Board Bench - Training at OBB https://elitefts.com/blogs/training/two-days-out-arrived-in-tampa 2026-05-11T12:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt1_5524c25c-44f7-41b6-8061-46d4515f2ba8.jpg?v=1761797647 Two days out - Arrived in Tampa Two days out - Arrived in Tampa https://elitefts.com/blogs/training/two-more-qas-quips-asinine-answers 2026-05-11T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-squat-2-e1572036563826_6e2f8236-cb43-4fdd-8d18-9855cfb0ac8c.png?v=1761797647 Two More Q&As- Quips & Asinine Answers Two More Q&As- Quips & Asinine Answers https://elitefts.com/blogs/training/two-new-outlaw-certified-kettlebell-instructors 2026-05-11T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160118_194631_resized-e1453236789429.jpg?v=1761797648 Two New Outlaw Certified Kettlebell Instructors ! Two New Outlaw Certified Kettlebell Instructors ! https://elitefts.com/blogs/training/two-of-my-elitefts-teammates-try-to-hurt-me 2026-05-11T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-deadlift-scaled_053b1f8e-58d1-4e53-8c46-2eb3e82dd6a2.jpg?v=1761797648 Two of My EliteFTS Teammates Try to Hurt Me Two of My EliteFTS Teammates Try to Hurt Me https://elitefts.com/blogs/training/two-of-the-biggest-influences-in-my-life 2026-05-11T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BBbusiness-e1426893503549.png?v=1761797648 Two of the biggest Influences in my life. BBbusiness https://elitefts.com/blogs/training/two-plate-bench-club 2026-05-11T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogginsdesktopwallpaper_39dc24e0-e0ae-424c-a9cf-00b1324201c0.jpg?v=1761797652 Two Plate Bench Club Two Plate Bench Club https://elitefts.com/blogs/training/two-qas-smushed-together 2026-05-11T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-squat-2-e1572036563826_aac3fdcb-7096-4716-bf2f-d7b67f7ed3d7.png?v=1761797648 Two Q&As Smushed Together Two Q&As Smushed Together https://elitefts.com/blogs/training/two-steps-back-01-21-18 2026-05-11T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Snowman-Phone-Paper_5238112706_o_46ee0d88-8348-4233-9ab9-a956fc20e15e.jpg?v=1761797648 two steps back 01.21.18 two steps back 01.21.18 https://elitefts.com/blogs/training/two-things-i-needed-to-see-this-week 2026-05-11T12:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-quit-wallpaper1_fe55edc8-b6d1-44f0-8e87-b1dc238161c8.jpg?v=1761797649 Two Things I Needed to See This Week. Two Things I Needed to See This Week. https://elitefts.com/blogs/training/two-weeks-out-2 2026-05-11T12:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0148-scaled_0ca66b3e-a319-42e5-93cf-8499c7e851d2.jpg?v=1761797649 Two weeks out Two weeks out https://elitefts.com/blogs/training/two-weeks-out-and-a-viking-press-pr 2026-05-11T12:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-viking_aaa6ba09-5443-41c9-898b-0512f82b6614.jpg?v=1761797649 Two Weeks Out and a Viking Press PR Two Weeks Out and a Viking Press PR https://elitefts.com/blogs/training/two-weeks-out 2026-05-11T12:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_51c4faba-3af3-435a-8524-43da0e145a1e.jpg?v=1761797649 Two Weeks Out! Two Weeks Out! https://elitefts.com/blogs/training/two-weeks-out-dl 2026-05-11T12:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_c5811da5-3fa6-46a7-b91f-dcf535990536.jpg?v=1761797649 Two Weeks Out: DL Two Weeks Out: DL https://elitefts.com/blogs/training/two-weeks-out-events 2026-05-11T12:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/finger-and-chains-e1464753194783.jpg?v=1761797649 Two Weeks Out: Events Two Weeks Out: Events https://elitefts.com/blogs/training/two-weeks-out-press 2026-05-11T12:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_1f4695ee-1682-4fff-ba52-fbb27f95e3ba.jpg?v=1761797650 Two Weeks Out: Press Two Weeks Out: Press https://elitefts.com/blogs/training/two-workouts-three-prs 2026-05-11T12:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-dl-e1451267015588.jpg?v=1761797650 TWO WORKOUTS, THREE PR'S TWO WORKOUTS, THREE PR'S https://elitefts.com/blogs/training/uggs-squat-rep-pr-335x5-deload-week 2026-05-11T12:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PT-Mickey-and-Meana-scaled_4b290548-8f1d-492e-928a-9306e58c2f2f.jpg?v=1761797650 UGGS: Squat Rep PR [335x5 Deload week] UGGS: Squat Rep PR [335x5 Deload week] https://elitefts.com/blogs/training/ugss-day-1 2026-05-11T12:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_4d8c0de8-24cf-4362-a05f-c34b41910234.jpg?v=1761797650 UGSS Day 1 team elitefts https://elitefts.com/blogs/training/ugss-day-2 2026-05-11T12:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tina-marie-photography-bryan-XPC_20564c9f-e350-4be4-ad02-20fe881ec417.jpg?v=1761797650 UGSS Day 2 UGSS Day 2 https://elitefts.com/blogs/training/ugss-where-have-the-years-gone 2026-05-11T12:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_4efb5b62-3879-4ad8-99ef-9a5b75f6b0e2.jpg?v=1761797650 UGSS. Where have the years gone? UGSS. Where have the years gone? https://elitefts.com/blogs/training/uncle-brett-back-from-the-dead 2026-05-11T12:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_60074d48-8fd9-4897-8468-5c5c49750189.jpg?v=1761797651 Uncle Brett back from the dead! Uncle Brett back from the dead! https://elitefts.com/blogs/training/uncle-brett-in-his-suit 2026-05-11T12:31:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_5192363f-3cef-48b1-85fe-ec3fd864a32e.jpg?v=1761797651 Uncle Brett in his suit! Uncle Brett in his suit! https://elitefts.com/blogs/training/uncle-brett-smashin-it 2026-05-11T12:31:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brett-shane-shannon-e1454929757798_4610eb47-8dec-4666-8b25-24167c7fbc27.jpg?v=1761797651 Uncle Brett smashin it Uncle Brett smashin it https://elitefts.com/blogs/training/uncle-brett-starting-to-lift-big-boy-weights 2026-05-11T12:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_24faf9be-e25e-49b0-9af8-d2e1afd43a46.jpg?v=1761797651 Uncle Brett starting to lift big boy weights Uncle Brett starting to lift big boy weights https://elitefts.com/blogs/training/uncle-bretts-meet 2026-05-11T12:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_7fbfd5a7-22b4-4c2f-9b7b-eea6c5a11082.jpg?v=1761797652 Uncle Brett's Meet Uncle Brett's Meet https://elitefts.com/blogs/training/144417 2026-05-11T12:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_baf4f41e-3df6-4065-ab58-dc4d427bde1f.jpg?v=1761797651 Uncle Brett's week in review Uncle Brett's week in review https://elitefts.com/blogs/training/under-the-bar-12-23-17 2026-05-11T12:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-12_fe100c6e-142b-4b31-9763-37b0421ef6f4.jpg?v=1761797652 under the bar 12.23.17 under the bar 12.23.17 https://elitefts.com/blogs/training/under-the-knife-today 2026-05-11T12:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-1_be3aced8-4ae0-454a-a7e2-4e4dd328a676.jpg?v=1761797652 Under The Knife Today ! Under The Knife Today ! https://elitefts.com/blogs/training/understanding-managing-pain-post-op 2026-05-11T12:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-11-10-20.02.39-e1447205637311.png?v=1761797652 Understanding & Managing Pain Post Op! Understanding & Managing Pain Post Op! https://elitefts.com/blogs/training/underweight-raw-benching 2026-05-11T12:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_0c9b40ec-71f6-49bf-9883-192f86d3a704.jpg?v=1761797652 Underweight raw benching Underweight raw benching https://elitefts.com/blogs/training/unicorns-dont-wait-around-thats-why-we-dont-have-any-sitting-in-museums 2026-05-11T12:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nature_unicorns1.png?v=1761797652 Unicorns don't wait around. That's why we don't have any sitting in museums. Unicorns don't wait around. That's why we don't have any sitting in museums. https://elitefts.com/blogs/training/uni-lateral-everything 2026-05-11T12:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher-overhead_9b79ee70-3b43-4a1e-8680-66fd91695b53.jpg?v=1761797653 Uni-lateral everything Uni-lateral everything https://elitefts.com/blogs/training/unilateral-work 2026-05-11T12:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JST_cc0cb97e-22e7-455b-8663-887bcd86b15e.png?v=1761797653 Unilateral Work Unilateral Work https://elitefts.com/blogs/training/union-fitness-does-a-pl-meet 2026-05-11T12:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crew-e1500216819727_05835a78-dff8-4085-b866-dd38ce855f3f.png?v=1761797653 Union Fitness does a PL meet! Union Fitness does a PL meet! https://elitefts.com/blogs/training/unit-is-the-key-word-in-unity-without-the-y 2026-05-11T12:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deck-stones-1-nats-2018.png?v=1761797653 UNIT Is the Key Word in Unity, Without the Y UNIT Is the Key Word in Unity, Without the Y https://elitefts.com/blogs/training/unit-sweet-unit 2026-05-11T12:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Phone_5391480873_o_5527cef2-8240-42aa-8be9-a949f369f6e2.jpg?v=1761797653 Unit, Sweet Unit Unit, Sweet Unit https://elitefts.com/blogs/training/unlearning-and-relearning 2026-05-11T12:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_5eff09f9-be69-40df-956e-d3e4d2bf858d.jpg?v=1761797654 Unlearning and Relearning Unlearning and Relearning https://elitefts.com/blogs/training/unrivaled-meet-short-recap 2026-05-11T12:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-day-yessica-scaled_452fd6c9-0d75-456c-b655-283a06300fcd.jpg?v=1761797654 Unrivaled Meet Short Recap Unrivaled Meet Short Recap https://elitefts.com/blogs/training/upa-old-school-iron-gym-summer-showdown-w-video 2026-05-11T12:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariosummershowdown-e1470787949850.jpg?v=1761797654 UPA - Old School Iron Gym Summer Showdown w/ VIDEO UPA - Old School Iron Gym Summer Showdown w/ VIDEO https://elitefts.com/blogs/training/upa-winter-rack-attack-meet-results-video-squat-pr-takeaways-from-meet 2026-05-11T12:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UPA-Winter-Rack-Attack.jpg?v=1761797654 UPA Winter Rack Attack Meet Results (VIDEO) / Squat PR & Takeaways from Meet UPA Winter Rack Attack Meet Results (VIDEO) / Squat PR & Takeaways from Meet https://elitefts.com/blogs/training/upcoming-guest-preview-vincent-dizenzo-ben-pollack-jim-wendler 2026-05-11T12:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7068.png?v=1761797654 Upcoming Guest Preview / Vincent Dizenzo, Ben Pollack, Jim Wendler Upcoming Guest Preview / Vincent Dizenzo, Ben Pollack, Jim Wendler https://elitefts.com/blogs/training/update-current-training-plans-and-my-programming-template 2026-05-11T12:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/logcd1_2c4a36e1-4942-4ea5-8912-ba44ad026673.jpg?v=1761797654 Update & Current Training Plans and My Programming Template Update & Current Training Plans and My Programming Template https://elitefts.com/blogs/training/update-05-02-17 2026-05-11T12:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_0ab8cf30-0c36-4716-8225-099149c805dc.png?v=1761797655 update 05.02.17 update 05.02.17 https://elitefts.com/blogs/training/update-05-06-2017 2026-05-11T12:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_ecb196e1-8316-4344-b2e0-f6d997b0d51c.jpg?v=1761797655 update 05.06.2017 update 05.06.2017 https://elitefts.com/blogs/training/update-05-08-2017 2026-05-11T12:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_d8c2eb45-7c4a-49fa-a542-aa559f032a72.jpg?v=1761797655 update 05.08.2017 update 05.08.2017 https://elitefts.com/blogs/training/update-07-24-2017 2026-05-11T12:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts.com-circle-logo-.Mac_2_dcb44112-b944-4f86-be1b-d186e3e96858.jpg?v=1761797655 update 07.24.2017 update 07.24.2017 https://elitefts.com/blogs/training/update-07-27-2017 2026-05-11T12:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-dl-1900_4530184460_o_2d82004f-dd8e-4584-a721-40d5fda38b4b.jpg?v=1761797656 update 07.27.2017 strong(er) quote https://elitefts.com/blogs/training/update-09-14-2017 2026-05-11T12:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_6927bb29-474f-493d-8ba8-c989e1c710a1.jpg?v=1761797656 update 08.14.2017 update 08.14.2017 https://elitefts.com/blogs/training/update-08-18-2017 2026-05-11T12:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chrome-carbon-1920_4529551895_o_168e348a-21fc-415f-9c11-45e28fcdc47b.jpg?v=1761797656 update 08.18.2017 chrome https://elitefts.com/blogs/training/update-08-20-2017 2026-05-11T12:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_5f9dfc43-ee6d-40fd-a65f-1cdf7808ba9b.jpg?v=1761797656 update 08.20.2017 update 08.20.2017 https://elitefts.com/blogs/training/update-08-23-2017 2026-05-11T12:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGG_257248c2-49bb-405d-934f-a5fa6c1b42df.jpg?v=1761797656 update 08.23.2017 update 08.23.2017 https://elitefts.com/blogs/training/update-08-26-2017 2026-05-11T12:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monofeb2013_dbca5a2b-d630-465f-82b9-363256726b82.jpg?v=1761797657 update 08.26.2017 update 08.26.2017 https://elitefts.com/blogs/training/update-08-27-2017 2026-05-11T12:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/breakfast-111843_640.jpg?v=1761797657 update 08.27.2017 update 08.27.2017 https://elitefts.com/blogs/training/update-08-28-2017 2026-05-11T12:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troll-1900_4530181758_o_4421ed55-e763-4400-9d6a-5e5d3838409c.jpg?v=1761797657 update 08.28.2017 elitefts troll https://elitefts.com/blogs/training/update-08-30-2017 2026-05-11T12:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-vacation1.jpg?v=1761797657 update 08.30.2017 update 08.30.2017 https://elitefts.com/blogs/training/update-09-01-2017 2026-05-11T12:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/earnyourregrets_desktopwallpaper-1_6d2cd630-8261-4ae0-990c-854762b39ee5.jpg?v=1761797657 update 09.02.2017 update 09.02.2017 https://elitefts.com/blogs/training/update-09-06-2017 2026-05-11T12:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/onemovement.jpg?v=1761797657 update 09.06.2017 update 09.06.2017 https://elitefts.com/blogs/training/update-09-13-2017 2026-05-11T12:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456_c2d83e10-2c76-4e74-b130-e2904c8fff86.jpg?v=1761797657 update 09.13.2017 platformhack https://elitefts.com/blogs/training/update-09-09-2017 2026-05-11T12:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Planet-Meathead-Elitefts_5391477607_o-1size700_a6de75ad-d890-4d16-a855-a3831b93f76b.jpg?v=1761797658 update 09.09.2017 update 09.09.2017 https://elitefts.com/blogs/training/update-09-18-2017 2026-05-11T12:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/phone_sleek-1_a777e99a-43bf-496f-8ac8-632c868de0d6.jpg?v=1761797658 update 09.18.2017 phone sleek https://elitefts.com/blogs/training/update-09-20-2017 2026-05-11T12:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-set-up_3e0dbc72-a198-4533-a004-7b2bacce3b01.jpg?v=1761797658 update 09.20.2017 update 09.20.2017 https://elitefts.com/blogs/training/update-09-22-2017 2026-05-11T12:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_dde73425-4242-46f7-af22-ed978bae7dfe.jpg?v=1761797659 update 09.22.2017 elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/update-09-23-2017 2026-05-11T12:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/work-life-balance-scale_254bd1f9-87fa-465a-a5b9-3e01f00af935.jpg?v=1761797659 update 09.23.2017 update 09.23.2017 https://elitefts.com/blogs/training/update-09-24-2017 2026-05-11T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_6907ea26-b8b6-49a6-b435-beb66f2a1b97.jpg?v=1761797659 update 09.24.2017 update 09.24.2017 https://elitefts.com/blogs/training/update-09-27-2017 2026-05-11T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts_4c8ea8b0-91d1-4303-b19c-d0fb167f35cf.jpg?v=1761797659 update 09.27.2017 update 09.27.2017 https://elitefts.com/blogs/training/update-09-29-2017 2026-05-11T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_ca43d11e-5408-4591-8a80-d56ad305fbb7.jpg?v=1761797659 update 09.29.2017 blue squat logo https://elitefts.com/blogs/training/update-09-30-2017 2026-05-11T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-mono-Equipment-2686_b443e7a5-a4db-4f5a-af6c-8401071ceec7.jpg?v=1761797659 update 09.30.2017 wpc mono https://elitefts.com/blogs/training/update-10-01-2017 2026-05-11T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofted062713_16c3f373-342c-4ebe-8cd4-5928b169e4d4.jpg?v=1761797660 update 10.01.2017 update 10.01.2017 https://elitefts.com/blogs/training/update-10-02-2017 2026-05-11T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_cd0019eb-4946-400b-8455-4d7078f94c1a.jpg?v=1761797660 update 10.02.2017 update 10.02.2017 https://elitefts.com/blogs/training/update-10-04-2017 2026-05-11T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/finger-and-chains-e1464753194783_c5d543ee-d3f9-4964-b4a9-fdd219b107b2.jpg?v=1761797660 update 10.04.2017 update 10.04.2017 https://elitefts.com/blogs/training/update-10-08-2017 2026-05-11T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_8821d6bd-71cf-40c5-8d7f-feea9d1bf775.jpg?v=1761797660 update 10.08.2017 update 10.08.2017 https://elitefts.com/blogs/training/update-10-07-2017 2026-05-11T12:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_06979208-c700-4812-a5cb-80512306d7ff.jpg?v=1761797660 update 10.07.2017 brick wall squatter https://elitefts.com/blogs/training/update-10-09-2017 2026-05-11T12:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper-1-e1482186011710_795a4bcd-83e1-4118-bc9e-64921344af87.jpg?v=1761797660 update 10.09.2017 update 10.09.2017 https://elitefts.com/blogs/training/update-10-11-2017 2026-05-11T12:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_4ddf5850-f655-4927-900a-d0ef9e6befcc.png?v=1761797661 update 10.11.2017 update 10.11.2017 https://elitefts.com/blogs/training/update-10-14-2017 2026-05-11T12:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Updated-S4-Header_2794a771-f10f-4fd1-bb40-4afee2df0e07.jpg?v=1761797661 update 10.14.2017 update 10.14.2017 https://elitefts.com/blogs/training/update-10-15-2017 2026-05-11T12:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girl-Squatter-Final-cursive_35c36870-80a5-47ce-87be-4bf0951763a8.jpg?v=1761797661 update 10.15.2017 update 10.15.2017 https://elitefts.com/blogs/training/update-10-16-2017 2026-05-11T12:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Horn-with-cables.jpg?v=1761797661 update 10.16.2017 update 10.16.2017 https://elitefts.com/blogs/training/update-10-18-2017 2026-05-11T12:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heart-and-balls_5c366fbc-e89e-4ea2-ba2b-c824b9c12cae.jpg?v=1761797661 update 10.18.2017 update 10.18.2017 https://elitefts.com/blogs/training/update-10-21-2017 2026-05-11T12:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleeping-bear-e1424442006673_e8a14116-3d5c-4973-8981-9bb6e8ecdc86.jpg?v=1761797661 update 10.21.2017 update 10.21.2017 https://elitefts.com/blogs/training/update-10-22-2017 2026-05-11T12:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Updated-S4-Header_8d8ced06-6f4e-4557-b201-2ca9e0058789.jpg?v=1761797662 update 10.22.2017 update 10.22.2017 https://elitefts.com/blogs/training/update-10-23-17 2026-05-11T12:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wall-exercises-brian-leriche1_ef7d1113-3b11-4a8f-bff5-ffabcf4f1045.jpg?v=1761797662 update 10.23.17 update 10.23.17 https://elitefts.com/blogs/training/update-10-25-17 2026-05-11T12:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongerbelt_e9a113f7-568f-4b97-8e47-0148ab0ddaae.jpg?v=1761797662 update 10.25.17 update 10.25.17 https://elitefts.com/blogs/training/update-10-28-17 2026-05-11T12:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s5-compound_3823a7a0-1901-45da-ae18-cdb49f14002a.jpg?v=1761797662 update 10.28.17 update 10.28.17 https://elitefts.com/blogs/training/update-10-29-17 2026-05-11T12:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s5-compound_5698e478-b000-4c1b-845f-3c9cf3af33ec.jpg?v=1761797662 update 10.29.17 update 10.29.17 https://elitefts.com/blogs/training/update-10-31-17 2026-05-11T12:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troll-halloween_6214372137_o_bcd79ac8-cd4a-4498-89ff-d1a3d70e9994.jpg?v=1761797662 update 10.31.17 update 10.31.17 https://elitefts.com/blogs/training/update-11-10-17-pt-reduction 2026-05-11T12:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_1035a744-66e8-4225-a3c1-aa7d52c75381.jpg?v=1761797663 Update 11.10.17 PT reduction Update 11.10.17 PT reduction https://elitefts.com/blogs/training/update-11-3-17-pt-post-tricep-repair 2026-05-11T12:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_2ff05d48-78fe-4d82-924b-dc478cf0b1eb.jpg?v=1761797663 update 11.3.17 - PT post tricep repair update 11.3.17 - PT post tricep repair https://elitefts.com/blogs/training/update-11-14-17-something-new-in-pt 2026-05-11T12:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eliteftscom-LTT4-Live-Learn-and-Pass-On_7302046930_o_99368f98-ad46-4dee-af0b-d4580fba9310.jpg?v=1761797663 update 11.14.17 something new in PT Eliteftscom - LTT4 Live, Learn and Pass On https://elitefts.com/blogs/training/update-11-4-17-s5-cleaning-placement 2026-05-11T12:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s5-compound_5cfc25e6-c8f0-4be5-9ef9-bd5f839dfb96.jpg?v=1761797663 update 11.4.17 - S5 cleaning / placement update 11.4.17 - S5 cleaning / placement https://elitefts.com/blogs/training/update-11-5-17-the-end-of-bob-evans 2026-05-11T12:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/breakfast-690128_1280_4fab4b0d-841e-4658-b047-67aebd736e51.jpg?v=1761797663 update 11.5.17 the end of Bob Evans... update 11.5.17 the end of Bob Evans... https://elitefts.com/blogs/training/update-11-7-17-pt-13-weeks-post-surgery 2026-05-11T12:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grunge-spotlight-10241_142ae827-c7cc-4cd4-85cf-0b06c394e46e.jpg?v=1761797663 update 11.7.17 PT 13 weeks post surgery update 11.7.17 PT 13 weeks post surgery https://elitefts.com/blogs/training/update-on-my-father 2026-05-11T12:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11536147_1015219291836306_8373193734234970800_n.jpg?v=1761797664 Update on my Father.... Update on my Father.... https://elitefts.com/blogs/training/update-on-the-gang 2026-05-11T12:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-yessica-wall-1size-700_b1999375-812d-408a-a708-6e4e759519b0.jpg?v=1761797664 Update on the gang Update on the gang https://elitefts.com/blogs/training/update-12-days-out-xpc-finals 2026-05-11T12:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_ffaa33eb-df35-46a8-9c72-24b3b5ea08ab.png?v=1761797664 Update: 12 days out XPC Finals Update: 12 days out XPC Finals https://elitefts.com/blogs/training/update-conclusion-of-my-hypertrophy-phase-vacation-my-next-plans 2026-05-11T12:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mexico-scaled.jpg?v=1761797664 Update: Conclusion of My Hypertrophy Phase, Vacation & My Next Plans… Update: Conclusion of My Hypertrophy Phase, Vacation & My Next Plans… https://elitefts.com/blogs/training/update-not-where-i-planned-to-be-13-weeks-out-from-nationals 2026-05-11T12:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-platform-summer-coach-0422141_1e26093f-9f53-4ce6-af5f-8e7cbc2ba382.jpg?v=1761797664 Update: Not Where I Planned to be 13 Weeks Out from Nationals Update: Not Where I Planned to be 13 Weeks Out from Nationals https://elitefts.com/blogs/training/update-sure 2026-05-11T12:31:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3072-e1492444752808-scaled.jpg?v=1761797664 Update? Sure. Update? Sure. https://elitefts.com/blogs/training/box-squats-deload 2026-05-11T12:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/52915_0335a3e5-ab49-4aeb-a59f-bd2fa3cb013a.jpg?v=1761797665 Updated log - Box squats Updated log - Box squats https://elitefts.com/blogs/training/updates-from-past-2-weeks-minor-injury-conferencesseminars-and-7-weeks-away-from-next-meet 2026-05-11T12:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2965_4962cdb9-e94b-4b52-a8ec-da66246f80b2.jpg?v=1761797665 Updates from Past 2 Weeks - Minor Injury, Conferences/Seminars, and 7 Weeks Away from Next Meet Updates from Past 2 Weeks - Minor Injury, Conferences/Seminars, and 7 Weeks Away from Next Meet https://elitefts.com/blogs/training/upper 2026-05-11T12:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600_de1ebf9d-c5b9-4de8-bc44-5f36bf323f03.jpg?v=1761797665 Upper Upper https://elitefts.com/blogs/training/upper-db-bench 2026-05-11T12:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0055_8c1b4669-6747-4c47-959b-a833ff3c9262.jpg?v=1761797665 Upper - DB Bench Upper - DB Bench https://elitefts.com/blogs/training/upper-accessories-pay-it-forward 2026-05-11T12:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17431597_10210319134527962_846285773_o-e1512734406743.jpg?v=1761797665 Upper Accessories & Pay It Forward Upper Accessories & Pay It Forward https://elitefts.com/blogs/training/upper-accessory 2026-05-11T12:31:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize7001_10b1ab32-618e-4bb2-9a9c-80f7d8d40589.jpg?v=1761797665 Upper Accessory Upper Accessory https://elitefts.com/blogs/training/upper-accessory-2 2026-05-11T12:31:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1380460_10202272516119038_1818711160_n_2aba8c8c-f4e0-4149-baa9-f2b8f47f741f.jpg?v=1761797665 Upper Accessory Upper Accessory https://elitefts.com/blogs/training/upper-accessory-3 2026-05-11T12:31:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_e0db38e9-c746-4c42-8139-177ccd59a0fa.jpg?v=1761797666 Upper Accessory Upper Accessory https://elitefts.com/blogs/training/upper-accessory-5 2026-05-11T12:31:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongerbelt_58596ee3-abf9-4839-bd3a-6722831da285.jpg?v=1761797666 Upper Accessory Upper Accessory https://elitefts.com/blogs/training/upper-accessory-6 2026-05-11T12:31:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_2ed800a1-8260-463e-b9d8-52af8cf9d7de.jpg?v=1761797666 Upper Accessory Upper Accessory https://elitefts.com/blogs/training/upper-accessory-7 2026-05-11T12:31:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_3461dd32-9903-4fb6-a805-2b63a2c2b4da.jpg?v=1761797666 Upper Accessory Upper Accessory https://elitefts.com/blogs/training/upper-accessory-8 2026-05-11T12:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-640x250_88f445ed-3ce7-4d01-b33e-6b28c4c98c5a.jpg?v=1761797666 Upper Accessory Upper Accessory https://elitefts.com/blogs/training/upper-accessory-9 2026-05-11T12:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1_4b4bb039-ef31-4ffc-8bd1-11727d8b365b.jpg?v=1761797666 Upper Accessory Upper Accessory https://elitefts.com/blogs/training/upper-accessory-back-work-3 2026-05-11T12:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Snapseed-e1532125881685.jpg?v=1761797667 Upper Accessory - back work Upper Accessory - back work https://elitefts.com/blogs/training/upper-accessory-belt-squat-rows 2026-05-11T12:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2_4b9d7d2a-2b9b-4a46-8cd4-88b53c48f7b1.jpg?v=1761797667 Upper Accessory - belt squat rows Upper Accessory - belt squat rows https://elitefts.com/blogs/training/upper-accessory-more-back-and-shoulder-work 2026-05-11T12:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0055_3c6cd0a9-dc66-487b-a09f-993df6c75265.jpg?v=1761797667 Upper Accessory - more back and shoulder work Upper Accessory - more back and shoulder work https://elitefts.com/blogs/training/upper-accessory-destroy 2026-05-11T12:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_4936bc3e-e7e7-4cd0-bd6c-9af58d18d493.jpg?v=1761797667 Upper Accessory - Destroy? Upper Accessory - Destroy? https://elitefts.com/blogs/training/upper-accessory-pre-hurricane-pump-session 2026-05-11T12:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LightningFitnes021814_14b799af-03e9-40ed-9c01-bdce95db1de2.jpg?v=1761797667 Upper Accessory - pre-hurricane pump session Upper Accessory - pre-hurricane pump session https://elitefts.com/blogs/training/upper-accessory-putting-on-the-big-boy-britches 2026-05-11T12:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-BIG-black-grey_a4775be5-a7d6-44ed-adae-6aaf380039bc.jpg?v=1761797667 Upper Accessory - putting on the big boy britches Upper Accessory - putting on the big boy britches https://elitefts.com/blogs/training/upper-accessory-reload-2 2026-05-11T12:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts.com-circle-logo-.Mac_2_9c91bba0-20f2-4f31-9ff9-ff1965d69e45.jpg?v=1761797668 Upper Accessory - Reload Upper Accessory - Reload https://elitefts.com/blogs/training/upper-accessory-14-weeks-post-op-28-weeks-out 2026-05-11T12:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-1_de79c7f7-7be2-4b73-8f02-de9a9f396036.jpg?v=1761797668 Upper Accessory / 14 weeks post-op / 28 weeks out Upper Accessory / 14 weeks post-op / 28 weeks out https://elitefts.com/blogs/training/upper-accessory-back-work 2026-05-11T12:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-home3_214ce051-a6db-4c4e-a19d-964e68f8d5ee.jpg?v=1761797668 Upper Accessory / Back Work Upper Accessory / Back Work https://elitefts.com/blogs/training/upper-accessory-day 2026-05-11T12:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/void_header_newnew_7d928df8-c2d9-40a5-afe1-d2c0643a1d75.jpg?v=1761797668 Upper Accessory Day Upper Accessory Day https://elitefts.com/blogs/training/upper-accessory-day-2 2026-05-11T12:31:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT2011-5754.jpg?v=1761797668 Upper Accessory day Upper Accessory day https://elitefts.com/blogs/training/upper-accessory-12-weeks-out 2026-05-11T12:31:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTS-diamond-plate-mgg700_e5b5fe34-57b7-4b9d-b387-0818ad7c0c4b.jpg?v=1761797668 Upper Accessory / 12 Weeks out Upper Accessory / 12 Weeks out https://elitefts.com/blogs/training/upper-accessory-day-4 2026-05-11T12:31:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells_41e764c4-9796-4a6f-a69a-364edfbf65a2.jpg?v=1761797669 Upper Accessory Day Upper Accessory Day https://elitefts.com/blogs/training/upper-accessory-day-6 2026-05-11T12:31:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/focus-meet-bryan-scaled_d6673f10-23f2-44be-9432-88d9bcd10c99.jpg?v=1761797669 Upper Accessory Day Upper Accessory Day https://elitefts.com/blogs/training/upper-accessory-day-3 2026-05-11T12:31:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat6201_324d56cf-acf6-4ac1-b667-95f425b377b2.jpg?v=1761797669 Upper Accessory Day Upper Accessory Day https://elitefts.com/blogs/training/upper-accessory-day-8 2026-05-11T12:31:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_ba31313b-433d-492c-9477-7317d33c8ecb.jpg?v=1761797669 Upper Accessory Day Upper Accessory Day https://elitefts.com/blogs/training/upper-accessory-day-back-work-2 2026-05-11T12:31:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chocolate-Milk-Day-Desktop-copy_4837299215_o_4debfeb7-bf7c-4904-afdc-ee552c227c67.jpg?v=1761797669 Upper Accessory Day - Back work Chocolate Milk https://elitefts.com/blogs/training/upper-accessory-day-7 2026-05-11T12:31:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-headerFOCUS_125e8ffd-4cea-420c-8869-a7a5d611c692.jpg?v=1761797670 Upper Accessory Day Upper Accessory Day https://elitefts.com/blogs/training/upper-accessory-day-bamboo-bar 2026-05-11T12:31:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-05-23-at-11.05.10-AM.png?v=1761797670 Upper Accessory Day - Bamboo Bar Upper Accessory Day - Bamboo Bar https://elitefts.com/blogs/training/upper-accessory-day-chains 2026-05-11T12:31:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_7661a257-5c60-4917-af83-ae9c6942d057.jpg?v=1761797670 Upper Accessory Day - chains Upper Accessory Day - chains https://elitefts.com/blogs/training/upper-accessory-day-heavyish-day 2026-05-11T12:31:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-triceps-header-072414_25c84dfc-dd74-4d2b-8c39-e7938489c0c3.jpg?v=1761797670 Upper Accessory day - heavyish day Upper Accessory day - heavyish day https://elitefts.com/blogs/training/upper-accessory-day-eatting-my-veggies 2026-05-11T12:31:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700sizeskulls_a32124ea-8063-4e0d-b7f8-ff017fd96a5d.jpg?v=1761797670 Upper accessory day - eatting my veggies Upper accessory day - eatting my veggies https://elitefts.com/blogs/training/upper-accessory-day-5 2026-05-11T12:31:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flagbar-600x250.jpg?v=1761797670 Upper Accessory Day - no pressing Upper Accessory Day - no pressing https://elitefts.com/blogs/training/upper-accessory-day-rows-for-the-cheater-in-me 2026-05-11T12:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Snapseed-e1532125881685_828ed3d1-5ae7-4f51-b106-34040f3217ed.jpg?v=1761797670 Upper Accessory Day - Rows for the cheater in me Upper Accessory Day - Rows for the cheater in me https://elitefts.com/blogs/training/upper-accessory-day-the-body-felt-decent-today 2026-05-11T12:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5830-e1528236844102.jpg?v=1761797670 Upper Accessory Day - the body felt decent today Upper Accessory Day - the body felt decent today https://elitefts.com/blogs/training/upper-accessory-day-yay 2026-05-11T12:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fixing-dave-tate-upper-phase-3_c727cd2a-2895-4f2d-a187-ac3c1a7c0001.jpg?v=1761797671 Upper Accessory Day - yay Upper Accessory Day - yay https://elitefts.com/blogs/training/upper-accessory-day-13-weeks-out 2026-05-11T12:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-12-01.46.55-e1534606600500_8e1cb730-1e11-44fd-a6b7-d1ab103870eb.jpg?v=1761797671 Upper Accessory Day / 13 Weeks Out Upper Accessory Day / 13 Weeks Out https://elitefts.com/blogs/training/upper-accessory-day-again-3-29-18 2026-05-11T12:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_ef4260a1-3bab-4d42-9dd4-d1bf654d017c.jpg?v=1761797671 upper accessory day again 3.29.18 upper accessory day again 3.29.18 https://elitefts.com/blogs/training/upper-accessory-day-back 2026-05-11T12:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-mills-back-row-scaled_bba79d77-3c4f-4776-bde1-8a6c72cc0d54.jpg?v=1761797671 Upper Accessory Day: Back Upper Accessory Day: Back https://elitefts.com/blogs/training/upper-accessory-day-back-pump 2026-05-11T12:31:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_b529583e-f394-457c-8eee-c1dc5e70faf0.jpg?v=1761797671 Upper Accessory Day: Back Pump Upper Accessory Day: Back Pump https://elitefts.com/blogs/training/upper-accessory-day-back-training 2026-05-11T12:31:04-04:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_e94ba35e-0943-4357-8193-0da44734e230.jpg?v=1761797672 Upper Accessory Day: Back Training Upper Accessory Day: Back Training https://elitefts.com/blogs/training/upper-accessory-day-back-training-5 2026-05-11T12:31:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_140dbf77-a7a0-48a9-8f6c-11b8931e153f.jpg?v=1761797672 Upper Accessory Day: Back Training Upper Accessory Day: Back Training https://elitefts.com/blogs/training/upper-accessory-day-back-work 2026-05-11T12:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-12-01.46.55-e1534606600500_02558bee-8202-41fb-91d1-989a087cd5db.jpg?v=1761797672 Upper Accessory Day: Back Work Upper Accessory Day: Back Work https://elitefts.com/blogs/training/upper-accessory-day-continued-back-work 2026-05-11T12:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_30753519-04e7-4902-8f77-1bf3c0065417.jpg?v=1761797673 Upper Accessory Day: Continued Back Work Upper Accessory Day: Continued Back Work https://elitefts.com/blogs/training/upper-accessory-day-more-back-training 2026-05-11T12:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_e33f03df-34be-4fb3-825a-38e0204d0dca.jpg?v=1761797673 Upper Accessory Day: More Back Training Upper Accessory Day: More Back Training https://elitefts.com/blogs/training/upper-accessory-day-shoulders 2026-05-11T12:31:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_3eef9582-7c98-407f-84a1-324cad520dbd.jpg?v=1761797673 Upper Accessory Day: Shoulders Upper Accessory Day: Shoulders https://elitefts.com/blogs/training/upper-accessory-movements 2026-05-11T12:31:22-04:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_d115d0d1-9573-42ea-b0fc-9a30cbaa5943.jpg?v=1761797673 Upper Accessory Reload Upper Accessory Reload https://elitefts.com/blogs/training/upper-accessory-work 2026-05-11T12:31:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0648-e1499912616342_9806cb2c-7efc-4c40-8d0c-68a8ccbdb38b.jpg?v=1761797674 Upper Accessory work Upper Accessory work https://elitefts.com/blogs/training/upper-accessory-work-2 2026-05-11T12:31:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_9fa6db55-0833-4ced-b675-b7bf05db9fba.jpg?v=1761797674 Upper Accessory Work Upper Accessory Work https://elitefts.com/blogs/training/upper-accessory-work-3 2026-05-11T12:31:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speedworkheader_2a1e09bd-e541-49b7-8fbc-b785f445cccc.jpg?v=1761797674 upper accessory work upper accessory work https://elitefts.com/blogs/training/upper-accessory-work-4 2026-05-11T12:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_9c5d46a0-81b7-4a77-a488-f85bdf42fd68.jpg?v=1761797674 Upper Accessory Work Upper Accessory Work https://elitefts.com/blogs/training/upper-accessory-work-5 2026-05-11T12:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/accessory-dani-scaled.jpg?v=1761797674 Upper Accessory Work Upper Accessory Work https://elitefts.com/blogs/training/upper-accessory-work-6 2026-05-11T12:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells_0bbd32da-5c2c-444a-9769-c7a07b0e017c.jpg?v=1761797674 upper accessory work upper accessory work https://elitefts.com/blogs/training/upper-accessory-work-killer-10x10-session 2026-05-11T12:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-DB--scaled_b43a286a-2b4e-4453-95ae-d305de410b2c.jpg?v=1761797675 Upper Accessory Work - Killer 10x10 Session Upper Accessory Work - Killer 10x10 Session https://elitefts.com/blogs/training/upper-accessory-work-grip-work 2026-05-11T12:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pushpull_04c96c7e-13cc-4c19-8b51-62c47a4b16aa.jpg?v=1761797675 Upper Accessory work & grip work Upper Accessory work & grip work https://elitefts.com/blogs/training/upper-accessory-work-w-video-clips 2026-05-11T12:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Snapseed-e1532125881685_9831ea41-2545-4279-ad64-262770aed429.jpg?v=1761797675 Upper Accessory Work w/ video clips Upper Accessory Work w/ video clips https://elitefts.com/blogs/training/upper-accessory-a-quick-back-session 2026-05-11T12:31:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_f50b180f-43c2-4036-98f2-15eaa5779e5c.jpg?v=1761797675 Upper Accessory: A Quick Back Session Upper Accessory: A Quick Back Session https://elitefts.com/blogs/training/upper-accessory-another-back-day 2026-05-11T12:31:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_8f77497e-6237-4e38-952c-667bab65858d.jpg?v=1761797675 Upper Accessory: Another Back Day Upper Accessory: Another Back Day https://elitefts.com/blogs/training/upper-accessory-back-training-2 2026-05-11T12:31:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20151104_053042-e1536975071354_30356bd7-5d7a-4dce-9654-4671f526877f.jpg?v=1761797675 Upper Accessory: Back Training Upper Accessory: Back Training https://elitefts.com/blogs/training/upper-accessory-back-training 2026-05-11T12:31:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-11-07-at-1.20.59-PM.png?v=1761797676 Upper Accessory: Back Training Upper Accessory: Back Training https://elitefts.com/blogs/training/upper-accessory-back-work-2 2026-05-11T12:31:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-supported-row-rusin_a403558b-3696-49a5-8096-5b7e260d2bdb.jpg?v=1761797676 Upper Accessory: Back Work Upper Accessory: Back Work https://elitefts.com/blogs/training/upper-accessory-backside-training 2026-05-11T12:31:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_b3c99884-746e-49fb-b349-d35ad1781a7f.jpg?v=1761797676 Upper Accessory: Backside Training Upper Accessory: Backside Training https://elitefts.com/blogs/training/upper-accessory-continued-back-training 2026-05-11T12:31:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_1beee3af-09b2-4d92-a63f-860119837d26.jpg?v=1761797676 Upper Accessory: Continued Back Training Upper Accessory: Continued Back Training https://elitefts.com/blogs/training/upper-accessory-more-back-training 2026-05-11T12:31:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-10-0137_3b5f3c9e-e127-4cbd-8b37-6cb8a017fbad.jpg?v=1761797676 Upper Accessory: More Back Training Upper Accessory: More Back Training https://elitefts.com/blogs/training/upper-and-lower-deload-reeling-it-in-after-last-weeks-training-prs 2026-05-11T12:31:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Training-Log-Photo-1_ba44f2be-49bf-4487-b0e7-33d8a1340772.jpg?v=1761797676 Upper and Lower Deload / Reeling it in after last week's training PRs Upper and Lower Deload / Reeling it in after last week's training PRs https://elitefts.com/blogs/training/upper-assist-2 2026-05-11T12:31:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrongherHeader0922131-600x250_b962a61a-acf5-4208-a490-d50c94d849c6.jpg?v=1761797676 Upper assist Upper assist https://elitefts.com/blogs/training/upper-assist-3 2026-05-11T12:31:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_cbb4c28b-5d06-4b5b-84cd-a2f62501001e.jpg?v=1761797677 upper assist upper assist https://elitefts.com/blogs/training/upper-assist-4 2026-05-11T12:31:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160515_153200_930260d5-cd5e-4e64-8203-7cb27d464c34.jpg?v=1761797677 upper assist upper assist https://elitefts.com/blogs/training/upper-assist-5 2026-05-11T12:31:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160728_213405-e1470538780731_8f535f2d-348f-44cb-af16-36df3482dc6d.jpg?v=1761797677 upper assist upper assist https://elitefts.com/blogs/training/upper-assist-6 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Upper Back training. https://elitefts.com/blogs/training/upper-body-2 2026-05-11T12:30:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BFD9E069-09E5-4662-BF02-35F75A51197D.jpg?v=1761797686 Upper Body Upper Body https://elitefts.com/blogs/training/upper-body-3 2026-05-11T12:30:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-timeline-header_b91c5989-728e-4273-86e5-39b5fc0d68a4.jpg?v=1761797686 Upper Body Upper Body https://elitefts.com/blogs/training/upper-body-4 2026-05-11T12:30:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C226F054-70E5-48E2-96F7-65287076729D.jpg?v=1761797686 Upper Body Upper Body https://elitefts.com/blogs/training/upper-body-5 2026-05-11T12:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lactic-acid-jon-mike-david-allen-pull-up-090914.jpg?v=1761797686 Upper body Upper body https://elitefts.com/blogs/training/upper-body-handling-the-150lb-dumbbells-for-the-first-time 2026-05-11T12:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chocolate-Milk-Day-Desktop-copy_4837299215_o_150569b9-94a6-479e-a6b4-4fffd950d5a9.jpg?v=1761797686 Upper Body - Handling the 150lb Dumbbells for the First Time Chocolate Milk https://elitefts.com/blogs/training/upper-body-hypertrophy-day-update-on-the-shoulder 2026-05-11T12:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms2_bb2387bf-dbae-4509-a8da-14780ea36993.jpg?v=1761797687 Upper Body - Hypertrophy Day & Update on the Shoulder Upper Body - Hypertrophy Day & Update on the Shoulder https://elitefts.com/blogs/training/upper-body-hypertrophy-work 2026-05-11T12:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_ee3f2b5b-b718-4292-af17-174364a0df7b.jpg?v=1761797687 Upper Body - Hypertrophy Work Upper Body - Hypertrophy Work https://elitefts.com/blogs/training/upper-body-cj-tuesdays 2026-05-11T12:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B030557C-E9F1-4128-A3F9-C6B0F96326FA.jpg?v=1761797687 Upper Body / CJ Tuesdays Upper Body / CJ Tuesdays https://elitefts.com/blogs/training/upper-body-overhead-blast-strap-rows-more 2026-05-11T12:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonfrontsquat_ac5aa8b9-a2a0-4e73-a372-1af0391aa834.jpg?v=1761797687 Upper Body - Overhead, Blast Strap Rows & More... Upper Body - Overhead, Blast Strap Rows & More... https://elitefts.com/blogs/training/upper-body-accessories 2026-05-11T12:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mummy-Background_5055462938_o_ecc48885-2c82-49f3-9dc6-bd88fefc7c47.jpg?v=1761797687 Upper Body Accessories Upper Body Accessories https://elitefts.com/blogs/training/upper-body-accessories-3 2026-05-11T12:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_8463e948-09e0-4aa9-af9e-2ae8f7bbeb76.jpg?v=1761797687 Upper Body Accessories Upper Body Accessories https://elitefts.com/blogs/training/upper-body-accessories-2 2026-05-11T12:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGBULLWALLELITEFTSsize700_d05da0cd-c1f1-4c53-99ef-94b3838e54b5.jpg?v=1761797688 Upper Body Accessories Upper Body Accessories https://elitefts.com/blogs/training/upper-body-accessories-4 2026-05-11T12:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_0dff1a26-1249-4f94-ad39-1d690676fa57.jpg?v=1761797688 Upper Body Accessories Upper Body Accessories https://elitefts.com/blogs/training/upper-body-accessories-never-stop-learning 2026-05-11T12:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPST-Pic-scaled_60c793f3-c8e0-4bba-9f37-91c46914796f.jpg?v=1761797688 Upper Body Accessories & Never Stop Learning.. Upper Body Accessories & Never Stop Learning.. https://elitefts.com/blogs/training/upper-body-accessories-some-different-kettlebell-variations-for-shoulderstriceps 2026-05-11T12:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NEWSKettlebell021915_d1aced02-66ed-4ddb-a74d-870e2b715506.jpg?v=1761797688 Upper Body Accessories & Some Different Kettlebell Variations for Shoulders/Triceps Upper Body Accessories & Some Different Kettlebell Variations for Shoulders/Triceps https://elitefts.com/blogs/training/upper-body-accessories-dumbbell-bench-recovery 2026-05-11T12:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_3f8e33f0-e09f-4055-97c3-ae646f0e3ab8.jpg?v=1761797688 Upper Body Accessories: Dumbbell Bench & Recovery Upper Body Accessories: Dumbbell Bench & Recovery https://elitefts.com/blogs/training/upper-body-accessory-day 2026-05-11T12:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_79a9577e-e96d-4365-bc38-f7bb9f43c276.jpg?v=1761797688 Upper Body Accessory Day Upper Body Accessory Day https://elitefts.com/blogs/training/upper-body-assistance-work 2026-05-11T12:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-mario.jpg?v=1761797688 Upper Body Assistance Work Upper Body Assistance Work https://elitefts.com/blogs/training/upper-body-deload-week 2026-05-11T12:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell_ba6d212d-9167-4952-a8ae-90d7b95b6585.jpg?v=1761797689 Upper Body Deload Week Upper Body Deload Week https://elitefts.com/blogs/training/upper-body-extra-accessory-work 2026-05-11T12:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-05-15-at-4.21.01-PM_cb505cab-b666-47a8-9870-bc5cf5fa7cfc.png?v=1761797689 Upper Body Extra Accessory Work Upper Body Extra Accessory Work https://elitefts.com/blogs/training/upper-body-extra-work 2026-05-11T12:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_8a540ea0-fa1e-4ede-b58f-a6f688d16a58.jpg?v=1761797689 Upper Body Extra Work Upper Body Extra Work https://elitefts.com/blogs/training/upper-body-fluff-and-accessory-fun 2026-05-11T12:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cambered-Bar-Bradford-Press-Smitley_44b07a5c-1894-45e1-a3d8-f8caa4933d03.jpg?v=1761797689 Upper Body Fluff and Accessory Fun Upper Body Fluff and Accessory Fun https://elitefts.com/blogs/training/upper-body-extra-work-and-grip-training 2026-05-11T12:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brando-and-Hannah_28b5118b-ed08-406f-8f40-2cfdcd688cca.jpg?v=1761797689 Upper Body Extra Work and Grip Training Upper Body Extra Work and Grip Training https://elitefts.com/blogs/training/upper-body-focused-recovery 2026-05-11T12:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_b6f528ea-1a6e-4c05-af97-7ab6b010e53e.jpg?v=1761797690 Upper Body Focused Recovery Upper Body Focused Recovery https://elitefts.com/blogs/training/upper-body-garage-session-incline-blast-strap-rows-more 2026-05-11T12:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat_5ea6ad80-749a-4587-b3f8-670f75e293a0.jpg?v=1761797690 Upper Body Garage Session - Incline, Blast Strap Rows & More... Upper Body Garage Session - Incline, Blast Strap Rows & More... https://elitefts.com/blogs/training/upper-body-mobility-circuit-4-x-per-week 2026-05-11T12:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PT-Mickey-and-Meana-scaled_4256b2fb-f2fc-4d13-8e5d-47155d0c90c8.jpg?v=1761797690 Upper Body Mobility Circuit-- 4 x per week Upper Body Mobility Circuit-- 4 x per week https://elitefts.com/blogs/training/upper-body-pump 2026-05-11T12:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Smitley-Inline1.jpg?v=1761797690 Upper Body Pump Upper Body Pump https://elitefts.com/blogs/training/upper-body-pump-session-and-letting-go 2026-05-11T12:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5464_c8d43d8c-caca-4881-bb74-6be6e5ef7ce9.jpg?v=1761797690 Upper Body Pump Session and Letting Go Upper Body Pump Session and Letting Go https://elitefts.com/blogs/training/upper-body-rehab 2026-05-11T12:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-casey_eb347d12-adc4-4465-b010-1a19415f4a4e.jpg?v=1761797690 Upper body rehab Upper body rehab https://elitefts.com/blogs/training/upper-body-training-11-26-17 2026-05-11T12:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7611_de99d35a-1af2-4d21-a84d-34e394683ccb.jpg?v=1761797691 upper body training 11.26.17 american angle grip bar https://elitefts.com/blogs/training/upper-body-training-first-time-back-post-surgery 2026-05-11T12:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SLDL.png?v=1761797691 Upper Body Training First Time Back Post Surgery Upper Body Training First Time Back Post Surgery https://elitefts.com/blogs/training/upper-body-training-while-i-was-injured 2026-05-11T12:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_294717f5-d03c-4da7-b874-cc9ac8aeff0c.jpg?v=1761797691 Upper Body Training While I Was Injured Upper Body Training While I Was Injured https://elitefts.com/blogs/training/upper-body-volume-strict-overhead-press-bench-press-more 2026-05-11T12:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_49053aa2-d725-45b7-9a9c-3826847a15b5.jpg?v=1761797691 Upper Body Volume - Strict Overhead Press, Bench Press & More Upper Body Volume - Strict Overhead Press, Bench Press & More https://elitefts.com/blogs/training/upper-body-overhead-log-pressesbench 2026-05-11T12:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/81715-Log-post_96c57c53-5b0d-437d-abc5-f449417825c4.jpg?v=1761797691 Upper body: Overhead Log Presses/Bench Upper body: Overhead Log Presses/Bench https://elitefts.com/blogs/training/upper-day-bench-stuff-and-surgery-ahead 2026-05-11T12:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-joint-pain_33977a0a-8621-45d8-b515-51e1728c7bc1.jpg?v=1761797692 Upper Day - Bench Stuff and surgery ahead Upper Day - Bench Stuff and surgery ahead https://elitefts.com/blogs/training/upper-day 2026-05-11T12:30:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913_3590b973-908a-4dac-9440-56bb1c234249.jpg?v=1761797692 Upper Day Upper Day https://elitefts.com/blogs/training/upper-day-2-2 2026-05-11T12:30:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_c1d98b44-d88d-494d-83bb-2a298ffc3a89.jpg?v=1761797692 Upper Day #2 Upper Day #2 https://elitefts.com/blogs/training/upper-day-benching-again 2026-05-11T12:30:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-rings-bar-soon-home.jpg?v=1761797692 Upper day - Benching again Upper day - Benching again https://elitefts.com/blogs/training/upper-day-2 2026-05-11T12:30:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2023-e1484761620872_e4a7fc56-a6bd-42c2-8f99-3ff9cae61d3b.png?v=1761797692 Upper Day 2 Upper Day 2 https://elitefts.com/blogs/training/upper-day-front-yard-thuggin 2026-05-11T12:30:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars-Wallpaper_Phone_6c14f580-e664-4c76-8c3a-57f811820117.jpg?v=1761797692 Upper day- Front yard Thuggin Upper day- Front yard Thuggin https://elitefts.com/blogs/training/upper-day-on-c-block-jailhouse 2026-05-11T12:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913_bee2a590-ee12-412b-8b24-da0f18357b96.jpg?v=1761797692 Upper Day on C-Block #Jailhouse Upper Day on C-Block #Jailhouse https://elitefts.com/blogs/training/upper-deload 2026-05-11T12:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chaos_03d06bea-c830-4346-8618-613784b24e9c.jpg?v=1761797693 Upper Deload Upper Deload https://elitefts.com/blogs/training/upper-deload-2 2026-05-11T12:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Push-ups_5058e5ed-685c-49eb-839e-db6c8bf18f53.jpg?v=1761797693 Upper Deload Upper Deload https://elitefts.com/blogs/training/upper-deload-3 2026-05-11T12:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-shirt-logo-back-e1440778680149_1da9497d-bfac-4f64-b60f-091eb1d4e290.jpg?v=1761797693 Upper Deload Upper Deload https://elitefts.com/blogs/training/upper-deload-4 2026-05-11T12:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_31ddb817-a7da-446e-9333-b054ce9d71b5.jpg?v=1761797693 Upper Deload Upper Deload https://elitefts.com/blogs/training/upper-deload-dumbbell-bench-accessories 2026-05-11T12:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo_6e9e302a-89fe-407a-86d5-89350421a2c8.png?v=1761797693 Upper Deload: Dumbbell Bench & Accessories Upper Deload: Dumbbell Bench & Accessories https://elitefts.com/blogs/training/upper-extra-session-and-grip 2026-05-11T12:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1_f27b49af-d71d-47e6-bee4-893537efed2c.jpg?v=1761797694 Upper Extra Session and Grip Upper Extra Session and Grip https://elitefts.com/blogs/training/upper-extra-work-making-up-for-meet-weekend 2026-05-11T12:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7259110size700_65ca07fc-0f83-483c-b9a6-b7532b72b33e.jpg?v=1761797694 Upper Extra Work Making Up For Meet Weekend Upper Extra Work Making Up For Meet Weekend https://elitefts.com/blogs/training/upper-filler-work 2026-05-11T12:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8828-1-e1516051374912.jpg?v=1761797694 Upper Filler Work Upper Filler Work https://elitefts.com/blogs/training/upper-fluff-2 2026-05-11T12:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_e8ee1125-acfa-4f98-90b3-7680022b9455.jpg?v=1761797694 Upper Fluff Upper Fluff https://elitefts.com/blogs/training/upper-fluff-5282019 2026-05-11T12:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-lateral-raise_7e209b9f-4768-4689-b6a0-b75d184806e8.jpg?v=1761797694 Upper Fluff - 5/28/2019 Upper Fluff - 5/28/2019 https://elitefts.com/blogs/training/upper-fluff-and-buff 2026-05-11T12:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_1df6b538-8606-4af6-9be1-dc679a9e99aa.jpg?v=1761797694 Upper Fluff and Buff Upper Fluff and Buff https://elitefts.com/blogs/training/upper-fluff-and-buff-session 2026-05-11T12:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list-lights_5dd322d8-d47c-4e1a-82f6-1014e23d2509.jpg?v=1761797694 Upper Fluff and Buff Session Upper Fluff and Buff Session https://elitefts.com/blogs/training/upper-fluff-and-buff-with-grip 2026-05-11T12:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justin-harris-MAW-header-bigger-arms-121814_ff791a79-506b-4ada-8436-dc93ba6ad87a.jpg?v=1761797695 Upper Fluff and Buff with Grip Upper Fluff and Buff with Grip https://elitefts.com/blogs/training/upper-fluff-day-before-leaving-town 2026-05-11T12:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/accessory-dani-scaled_0f5818f7-a9ec-4e68-baa8-5cbad90d8a70.jpg?v=1761797695 Upper Fluff Day Before Leaving Town Upper Fluff Day Before Leaving Town https://elitefts.com/blogs/training/upper-fluff-training 2026-05-11T12:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eli-plate-david-scaled.jpg?v=1761797695 Upper Fluff Training Upper Fluff Training https://elitefts.com/blogs/training/upper-fluff-work 2026-05-11T12:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BandBeller_e9b9cc4e-58f3-4dc7-a08f-2547f664bf62.jpg?v=1761797695 Upper Fluff Work Upper Fluff Work https://elitefts.com/blogs/training/upper-fluff-aka-gym-bro-time 2026-05-11T12:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockblocky_856d204f-5a3d-464b-aa31-a510e2ebc244.jpg?v=1761797695 Upper Fluff, AKA Gym Bro Time Upper Fluff, AKA Gym Bro Time https://elitefts.com/blogs/training/upper-fluff 2026-05-11T12:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4447-e1503429286757_3b0af23c-447c-497e-9df7-f71770109046.jpg?v=1761797696 Upper fluff. Upper fluff. https://elitefts.com/blogs/training/upper-heavy-day 2026-05-11T12:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-grip.jpg?v=1761797696 Upper Heavy Day Upper Heavy Day https://elitefts.com/blogs/training/upper-heavy-day-2 2026-05-11T12:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_c3efb8aa-d04b-4e3d-aedf-1ed2563330eb.jpg?v=1761797696 Upper Heavy Day Upper Heavy Day https://elitefts.com/blogs/training/upper-heavy-day-3 2026-05-11T12:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_093e9c82-6f97-49b7-8315-b53e091a4339.jpg?v=1761797696 Upper Heavy Day Upper Heavy Day https://elitefts.com/blogs/training/upper-heavy-day-benching-again 2026-05-11T12:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-classic-so-you-think-you-can-bench_2af479d5-9be4-48c9-bfb3-1f062e0c1390.jpg?v=1761797696 Upper Heavy Day - Benching Again Upper Heavy Day - Benching Again https://elitefts.com/blogs/training/upper-heavy-day-some-reverse-grip 2026-05-11T12:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-reversed_f1b0f396-0ca4-477f-bda6-5eaea157ce3d.jpg?v=1761797696 Upper Heavy day - some reverse grip Upper Heavy day - some reverse grip https://elitefts.com/blogs/training/upper-heavy-day-when-in-doubt-add-a-ply 2026-05-11T12:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_fc71f26f-6748-4534-be10-ef5b4440bc3c.jpg?v=1761797696 Upper Heavy Day - when in doubt...add a ply Upper Heavy Day - when in doubt...add a ply https://elitefts.com/blogs/training/upper-heavyish-pain-encompassed-day 2026-05-11T12:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/earnyourregrets_desktopwallpaper-1_c4138c73-c5c1-4461-921e-f73d21eaef42.jpg?v=1761797697 Upper Heavyish Pain Encompassed Day Upper Heavyish Pain Encompassed Day https://elitefts.com/blogs/training/upper-heavyish-training 2026-05-11T12:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_69e4bf03-ec20-4296-89c2-e54c94cdbe46.jpg?v=1761797697 Upper Heavyish Training Upper Heavyish Training https://elitefts.com/blogs/training/upper-light-day-thats-how-far-it-moved 2026-05-11T12:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-helping-lifter-scaled.jpg?v=1761797697 Upper Light Day - thats how far it moved Upper Light Day - thats how far it moved https://elitefts.com/blogs/training/upper-max-bench-video 2026-05-11T12:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_4498-fatal_80e66dc1-9dda-4952-b518-0b38a4ac25ed.jpg?v=1761797697 Upper max bench. Video Upper max bench. Video https://elitefts.com/blogs/training/upper-max-video 2026-05-11T12:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_4498-fatal_bf3d8dfa-8560-4fe2-b8c1-4e8356cb035d.jpg?v=1761797697 Upper Max. Video Upper Max. Video https://elitefts.com/blogs/training/upper-movements-not-even-going-to-call-it-training 2026-05-11T12:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_b63f7029-a79a-4ca0-b2de-b491975729b7.jpg?v=1761797697 upper movements - not even going to call it training upper movements - not even going to call it training https://elitefts.com/blogs/training/upper-power-assist-video 2026-05-11T12:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly_23eed770-2550-478b-a501-d3b91c7fe037.jpg?v=1761797698 Upper Power Assist! Video! Upper Power Assist! Video! https://elitefts.com/blogs/training/upper-power-training-video 2026-05-11T12:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-bench1_b4a1230d-0bb5-4390-b4f4-cffea83a18c7.jpg?v=1761797698 Upper Power Training. Video. Upper Power Training. Video. https://elitefts.com/blogs/training/upper-power-video 2026-05-11T12:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_1c749994-5ffb-4f23-9a92-b73c558fd90a.jpg?v=1761797698 Upper Power! Video. Upper Power! Video. https://elitefts.com/blogs/training/upper-powerpin-press 2026-05-11T12:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-520_7d690469-13ff-4879-87aa-fd15b8e948a2.jpg?v=1761797698 Upper power/Pin press Upper power/Pin press https://elitefts.com/blogs/training/upper-pump-bamboo-bench-bash 2026-05-11T12:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-02-16-17.08.32_resized_2-e1513128144831.jpg?v=1761797698 Upper Pump & Bamboo Bench Bash! Upper Pump & Bamboo Bench Bash! https://elitefts.com/blogs/training/upper-pump-feels-good-to-be-back 2026-05-11T12:30:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22494502_10159381367970456_296475773_o-e1507933458331.jpg?v=1761797698 Upper Pump Feels Good To Be Back! Upper Pump Feels Good To Be Back! https://elitefts.com/blogs/training/upper-pump-post-surgery-p-r 2026-05-11T12:30:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160901_201249_resized-e1472833455337.jpg?v=1761797699 Upper Pump & Post Surgery P.R. Upper Pump & Post Surgery P.R. https://elitefts.com/blogs/training/upper-random-day-no-plan-in-sight 2026-05-11T12:30:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1857-e1461874975885_dac50d8b-3550-4f14-a63d-b15a1b54940b.jpg?v=1761797699 Upper Random Day - no plan in sight Upper Random Day - no plan in sight https://elitefts.com/blogs/training/upper-recovery 2026-05-11T12:30:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recovery-scaled.jpg?v=1761797699 Upper Recovery Upper Recovery https://elitefts.com/blogs/training/upper-recoverypump-work 2026-05-11T12:30:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meadows_e8c69a9d-89a1-4f67-98a1-8b50827b0af8.png?v=1761797699 Upper Recovery/Pump Work Upper Recovery/Pump Work https://elitefts.com/blogs/training/upper-reload 2026-05-11T12:30:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deload-e1453836134833_188ec0b7-9ace-4d5c-8d03-c6f6940327fe.jpg?v=1761797700 Upper Reload Upper Reload https://elitefts.com/blogs/training/upper-repetition-day 2026-05-11T12:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9303_48e23978-d773-4377-a312-ab77fa563ecf.jpg?v=1761797700 Upper Repetition Day Upper Repetition Day https://elitefts.com/blogs/training/upper-reload-training 2026-05-11T12:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_78cd3094-a494-44b8-a6b7-8e4ef642a278.jpg?v=1761797700 Upper Reload Training Upper Reload Training https://elitefts.com/blogs/training/upper-smoker 2026-05-11T12:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160710_122428_resized-e1499726479135_188fc463-302e-4200-844d-7758b814f22e.jpg?v=1761797700 Upper Smoker! Upper Smoker! https://elitefts.com/blogs/training/upper-speed-bench-coaching 2026-05-11T12:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/received_10208503964781360-e1461110968755.jpg?v=1761797700 Upper Speed & Bench Coaching ! Upper Speed & Bench Coaching ! https://elitefts.com/blogs/training/upper-speed-tightness-technique 2026-05-11T12:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-set-up_d6728165-a0c7-4191-9dd0-4be37ed410e5.jpg?v=1761797700 Upper Speed & Tightness Technique ! Upper Speed & Tightness Technique ! https://elitefts.com/blogs/training/upper-speed-bench-back 2026-05-11T12:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-e1468102376448.png?v=1761797701 Upper Speed Bench & Back! Upper Speed Bench & Back! https://elitefts.com/blogs/training/upper-speed-bench-6-weeks-out 2026-05-11T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150504_175120-e1430778241620-scaled.jpg?v=1761797701 Upper Speed Bench 6 weeks out ! Upper Speed Bench 6 weeks out ! https://elitefts.com/blogs/training/upper-speed-day-11-weeks-out 2026-05-11T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-02-16-17.11.42_resized-e1427991913778.jpg?v=1761797701 UPPER SPEED DAY 11 WEEKS OUT UPPER SPEED DAY 11 WEEKS OUT https://elitefts.com/blogs/training/upper-speed-day-9-weeks-out-rps 2026-05-11T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/go-hard-wall_c32e17b0-ffc4-488f-89aa-0f0d758fc64c.jpg?v=1761797701 Upper Speed Day 9 weeks out RPS Meet ! Upper Speed Day 9 weeks out RPS Meet ! https://elitefts.com/blogs/training/upper-speed-in-sub-zero-temps 2026-05-11T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-07-19-15.19.01_resized-e1481803575744.jpg?v=1761797701 Upper Speed In Sub Zero Temps! Upper Speed In Sub Zero Temps! https://elitefts.com/blogs/training/upper-speed-sunday-funday 2026-05-11T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18090458_10158487721005456_1062650351_o-e1492981465423.png?v=1761797702 Upper Speed Sunday Funday! Upper Speed Sunday Funday! https://elitefts.com/blogs/training/upper-speed-technique-work 2026-05-11T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150710_185425_resized-2-e1436572281972_c7b5affd-881e-488d-a9dd-2c05af0f72de.jpg?v=1761797702 Upper Speed Technique Work ! Upper Speed Technique Work ! https://elitefts.com/blogs/training/upper-speed-technique-technique-technique-5-weeks-out 2026-05-11T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150504_175120-e1430778241620-scaled_07d6090d-8808-474b-8c3d-816cc10f491e.jpg?v=1761797702 Upper Speed Technique, Technique, Technique, 5 Weeks Out! Upper Speed Technique, Technique, Technique, 5 Weeks Out! https://elitefts.com/blogs/training/upper-speed-with-new-hot-rod 2026-05-11T12:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160922_185837-e1474676983327-scaled_727807d6-6ebe-4153-8d52-caa7598f2b3b.jpg?v=1761797702 Upper Speed With New Hot Rod! Upper Speed With New Hot Rod! https://elitefts.com/blogs/training/upper-speed-x-mas-eve-pump 2026-05-11T12:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1507648_10153594466630456_818132538_n-e1482593107627.jpg?v=1761797702 Upper Speed X-Mas Eve Pump! Upper Speed X-Mas Eve Pump! https://elitefts.com/blogs/training/upper-speed-video 2026-05-11T12:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-e1435848399470_a25ca531-7433-45dc-829e-f4cd97b948c9.jpg?v=1761797702 Upper speed. Video. Upper speed. Video. https://elitefts.com/blogs/training/upper-stability-insanity-with-bars-bells-bands-wvideos 2026-05-11T12:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150804_191539_resized-e1438734549659.jpg?v=1761797703 Upper Stability Insanity With Bars, Bells & Bands (w/video's) Upper Stability Insanity With Bars, Bells & Bands (w/video's) https://elitefts.com/blogs/training/upper-training 2026-05-11T12:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/45a70f00b30a25813392648162045cc3_ad50ebe4-2a1d-437f-9f94-40c4cfc94ff7.jpg?v=1761797703 Upper Training Upper Training https://elitefts.com/blogs/training/upper-training-2 2026-05-11T12:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-bench-1900_4530169914_o_f84aed7b-1599-48f4-b60d-c513c982ad5a.jpg?v=1761797703 Upper Training bench press https://elitefts.com/blogs/training/upper-training-3 2026-05-11T12:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_4309caa4-a577-4310-94ef-f37f5af161a0.jpg?v=1761797703 Upper Training Elitefts Super Yoke https://elitefts.com/blogs/training/upper-training-4 2026-05-11T12:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/multifacted-approach-pullup-header_b7ee7dd9-606a-4853-874f-8dfddb42f2eb.jpg?v=1761797703 Upper Training Upper Training https://elitefts.com/blogs/training/upper-training-5 2026-05-11T12:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Viking052813.jpg?v=1761797703 Upper Training Upper Training https://elitefts.com/blogs/training/upper-training-6 2026-05-11T12:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-1_cc6942f8-7ca2-4328-9a04-0d1ffe0d0ba9.jpg?v=1761797704 Upper Training Upper Training https://elitefts.com/blogs/training/upper-training-4-weeks-post-op-day-3 2026-05-11T12:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbells_17eb822c-f597-4624-9b86-bb37abf450de.jpg?v=1761797704 upper training - 4 weeks post-op day 3 upper training - 4 weeks post-op day 3 https://elitefts.com/blogs/training/upper-training-a-little-bit-of-everything 2026-05-11T12:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Focus_38f4e73b-ec10-40e3-b2bf-13cc61a934b1.jpg?v=1761797704 Upper Training - a little bit of everything Upper Training - a little bit of everything https://elitefts.com/blogs/training/upper-training-accessory-day 2026-05-11T12:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-down1_a4164077-1e9e-4039-b468-28f2c82e506c.jpg?v=1761797704 Upper Training - accessory day Upper Training - accessory day https://elitefts.com/blogs/training/upper-training-another-bench-battle-w-video 2026-05-11T12:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot9_80edeead-a144-45fe-bbd6-7e01e99a1f96.png?v=1761797704 Upper Training - another bench battle w/ video elitefts rack post https://elitefts.com/blogs/training/upper-training-another-bench-battle-w-video-2 2026-05-11T12:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_header2.jpg?v=1761797704 Upper Training - Another Bench Battle w/ video Upper Training - Another Bench Battle w/ video https://elitefts.com/blogs/training/upper-training-back-day 2026-05-11T12:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shirt-setting-back-e1429318030555_d726c02c-73c0-4d32-a7b8-48a665d68946.jpg?v=1761797705 Upper Training - Back Day Upper Training - Back Day https://elitefts.com/blogs/training/upper-training-back-and-bis 2026-05-11T12:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/double-biceps-curl-2_25728e5c-70f5-43b2-bc0f-f6190288e1c0.jpg?v=1761797705 Upper Training - Back and Bi's Upper Training - Back and Bi's https://elitefts.com/blogs/training/upper-training-back-to-benchin 2026-05-11T12:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1498862548591_5cf194e0-829b-416b-ba09-d0930ee24261.jpg?v=1761797705 Upper Training - Back to benchin' Upper Training - Back to benchin' https://elitefts.com/blogs/training/upper-training-back-work 2026-05-11T12:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biceps-dave_666ef116-c79b-4e16-9852-21390ac9216b.jpg?v=1761797705 Upper Training - Back Work Upper Training - Back Work https://elitefts.com/blogs/training/upper-training-back-work-2 2026-05-11T12:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20709734_s_a429a40a-1791-4a71-9a9b-b4c9730c41d2.jpg?v=1761797705 Upper Training - back work Upper Training - back work https://elitefts.com/blogs/training/upper-training-backing-up 2026-05-11T12:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_2c45b170-f94b-410e-b819-ddfef23a64d1.jpg?v=1761797705 Upper Training - Backing up Upper Training - Backing up https://elitefts.com/blogs/training/upper-training-bench-and-back 2026-05-11T12:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-strength-043014_16955aed-27bc-4f00-a4b7-55f073d9a05b.jpg?v=1761797705 Upper Training - bench and back Upper Training - bench and back https://elitefts.com/blogs/training/upper-training-bench-battle-with-exson-and-video 2026-05-11T12:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/battle-wallpaper-1_bad84577-220d-47e6-8112-c746eadaa5f5.jpg?v=1761797706 Upper Training - Bench battle with Exson and video Upper Training - Bench battle with Exson and video https://elitefts.com/blogs/training/upper-training-benching 2026-05-11T12:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lift-Strong-4_2_ea3e77c5-6c41-4734-a500-0db754e69822.jpg?v=1761797706 Upper Training - benching Upper Training - benching https://elitefts.com/blogs/training/upper-training-benching-2 2026-05-11T12:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerlifting-desktopWall_686b74a5-81ed-4760-8356-d3c0e3518c13.jpg?v=1761797706 Upper Training - Benching Upper Training - Benching https://elitefts.com/blogs/training/upper-training-bench-pressin 2026-05-11T12:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_15e8b98f-6d3f-44a7-9004-cfe75a7bd69c.jpg?v=1761797706 Upper Training - bench pressin' Upper Training - bench pressin' https://elitefts.com/blogs/training/upper-training-benching-more-benching 2026-05-11T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1478648388707.jpg?v=1761797706 Upper Training - Benching & more benching Upper Training - Benching & more benching https://elitefts.com/blogs/training/upper-training-benching-with-exson-and-losing-again 2026-05-11T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BenchBabe093014-600x300_c82c7381-2583-4bd3-808d-96137ee37324.jpg?v=1761797706 Upper Training - Benching with Exson and losing again Upper Training - Benching with Exson and losing again https://elitefts.com/blogs/training/upper-training-call-me-the-lawnmower-man 2026-05-11T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hitman-1900_4529544037_o-e1424723362979_4218b373-ed12-4d93-acb2-ebc65ce4616e.jpg?v=1761797707 Upper Training - Call me the Lawnmower man.... hitman elitefts bigguns https://elitefts.com/blogs/training/upper-training-catapult 2026-05-11T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/our-story-timeline3.jpg?v=1761797707 Upper Training - catapult Upper Training - catapult https://elitefts.com/blogs/training/upper-training-catapult-2 2026-05-11T12:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGSteveCatapultsize640IMG_1259-1.jpg?v=1761797707 Upper Training - Catapult Upper Training - Catapult https://elitefts.com/blogs/training/upper-training-chaos-benching 2026-05-11T12:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-6x4-600x300_75cc226a-8a7d-47c4-b2dc-6195367e790d.jpg?v=1761797707 Upper Training - Chaos benching elitefts https://elitefts.com/blogs/training/upper-training-db-bench 2026-05-11T12:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DBs.jpg?v=1761797707 Upper Training - db bench Upper Training - db bench https://elitefts.com/blogs/training/upper-training-db-bench-2-arm-benching 2026-05-11T12:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender5-e1469312806189.jpg?v=1761797707 Upper Training - DB Bench & 2 arm benching Upper Training - DB Bench & 2 arm benching https://elitefts.com/blogs/training/upper-training-db-flo-press 2026-05-11T12:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariodbfloorpress_061c0e1b-83ed-44e1-82c2-232df54504ac.png?v=1761797708 Upper Training - DB Flo Press Upper Training - DB Flo Press https://elitefts.com/blogs/training/upper-training-db-bench-w-video-clip-4-weeks-post-op 2026-05-11T12:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_5a276b56-8ab0-4228-872d-a2270a1a96a5.jpg?v=1761797708 upper training - db bench w/ video clip - 4 weeks post-op upper training - db bench w/ video clip - 4 weeks post-op https://elitefts.com/blogs/training/upper-training-db-work 2026-05-11T12:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/american-flag-wallpapers-wallpapersafari-us-flag-wallpaper-PIC-WSW3053494.jpg?v=1761797708 Upper Training - DB Work Upper Training - DB Work https://elitefts.com/blogs/training/upper-training-db-work-2 2026-05-11T12:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700size_59f03d48-d0b7-4523-aafe-b906061c055a.jpg?v=1761797708 Upper Training - DB Work Upper Training - DB Work https://elitefts.com/blogs/training/upper-training-devils-advocates 2026-05-11T12:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Devil-Shirt-Layered-copy_b7169cc7-8e2d-454a-a9ff-ab65c30e1936.jpg?v=1761797708 Upper Training - devil's advocates Upper Training - devil's advocates https://elitefts.com/blogs/training/upper-training-final-reload-day 2026-05-11T12:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deload-e1453836134833_d45986c1-ba87-4ed1-a003-3dca25ad23a7.jpg?v=1761797709 Upper Training - Final Reload Day Upper Training - Final Reload Day https://elitefts.com/blogs/training/upper-training-grappler-floor-press 2026-05-11T12:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ugss-from-orlando-bb.jpg?v=1761797709 Upper Training - Grappler Floor Press Upper Training - Grappler Floor Press https://elitefts.com/blogs/training/upper-training-heavy-day 2026-05-11T12:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo_e6064eef-b621-4142-b807-182e1ea575bb.jpg?v=1761797709 Upper Training - Heavy Day Upper Training - Heavy Day https://elitefts.com/blogs/training/upper-training-heavy-back-work 2026-05-11T12:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chalk-back-3374_1719f3ae-4f24-407e-a3a3-636baddda67f.jpg?v=1761797709 Upper Training - Heavy Back Work Upper Training - Heavy Back Work https://elitefts.com/blogs/training/upper-training-heavy-bench 2026-05-11T12:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_509ea1d6-2567-4a17-80c8-c0b3e622df60.jpg?v=1761797709 Upper Training - Heavy Bench Upper Training - Heavy Bench https://elitefts.com/blogs/training/upper-training-heavy-bench-2 2026-05-11T12:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-take-squat-for-granted-brandon-smitley-120313_5f8722af-f13f-4b4b-b666-7b4e0da906fd.jpg?v=1761797709 Upper Training - Heavy Bench Upper Training - Heavy Bench https://elitefts.com/blogs/training/upper-training-heavy-bench-day 2026-05-11T12:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts.com-circle-logo-.Mac_2_ff320f41-1d18-4fbb-9610-96546f9cbaba.jpg?v=1761797709 Upper Training - Heavy Bench Day Upper Training - Heavy Bench Day https://elitefts.com/blogs/training/upper-training-heavy-bench-day-2 2026-05-11T12:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_9e39f081-2822-4290-a966-9d423a51f241.jpg?v=1761797710 Upper Training - Heavy Bench Day Upper Training - Heavy Bench Day https://elitefts.com/blogs/training/upper-training-heavy-bench-day-w-video 2026-05-11T12:30:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Category-Banner-books-ebooks_a9ec7fb7-4537-40cb-ba35-feaa8beccaa8.jpg?v=1761797710 Upper Training - Heavy Bench Day w/ video team elitefts https://elitefts.com/blogs/training/upper-training-heavy-bench-w-video 2026-05-11T12:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-pump-zeke_917cd060-10fa-41eb-a30f-4687a0e70479.jpg?v=1761797710 Upper Training - Heavy Bench w/ Video Upper Training - Heavy Bench w/ Video https://elitefts.com/blogs/training/upper-training-heavy-day-2 2026-05-11T12:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_df90058b-4d85-40be-98aa-69b8e074740d.jpg?v=1761797710 Upper Training - Heavy Day Upper Training - Heavy Day https://elitefts.com/blogs/training/upper-training-heavy-day-3 2026-05-11T12:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup1_5e6228f5-f3b6-457b-aa01-2680c3fb496c.jpg?v=1761797710 Upper Training - Heavy Day Upper Training - Heavy Day https://elitefts.com/blogs/training/upper-training-more-bench 2026-05-11T12:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-joint-pain_a3a4083a-6d53-4f7b-ad7e-7f6d630fc8a0.jpg?v=1761797711 Upper Training - more bench Upper Training - more bench https://elitefts.com/blogs/training/upper-training-reload-week 2026-05-11T12:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands2-home_1c48a431-3ec9-469b-bd28-0fe05d539fc2.jpg?v=1761797711 Upper Training - Reload Week Upper Training - Reload Week https://elitefts.com/blogs/training/upper-training-repetition-day 2026-05-11T12:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10304334_10100190571131380_2417098671009005383_n_21ebe909-c1f0-4992-a0c9-2f57241dd828.jpg?v=1761797711 Upper Training - Repetition Day w/ video chalkwall https://elitefts.com/blogs/training/upper-training-speed-bench 2026-05-11T12:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speedbench23feb2013_f9d386c9-81e4-4c25-b8dd-379e5adf65b9.jpg?v=1761797711 Upper Training - Speed Bench Upper Training - Speed Bench https://elitefts.com/blogs/training/upper-training-still-trying-to-bench 2026-05-11T12:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_1609ded0-6f73-4fe6-884b-35074def606e.jpg?v=1761797711 Upper training - still trying to bench Upper training - still trying to bench https://elitefts.com/blogs/training/upper-training-upper-back-and-chaos-bench 2026-05-11T12:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/testosterone.png?v=1761797711 Upper Training - Upper Back and Chaos Bench Upper Training - Upper Back and Chaos Bench https://elitefts.com/blogs/training/upper-training-viking-presses-ummm-pin-presses 2026-05-11T12:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passionwallpaper_4dc112d3-bb49-44e8-8a9b-3b8f404046d8.jpg?v=1761797711 Upper Training - Viking Presses...ummm Pin Presses Upper Training - Viking Presses...ummm Pin Presses https://elitefts.com/blogs/training/upper-training-viking-viking-presses-w-video 2026-05-11T12:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender11-e1476483424688.jpg?v=1761797712 Upper Training - Viking viking presses w/ video Upper Training - Viking viking presses w/ video https://elitefts.com/blogs/training/upper-training-15-weeks-post-op-27-weeks-out 2026-05-11T12:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-4_9e7f726b-61db-4568-aa17-f3266a6bfaa7.jpg?v=1761797712 Upper Training / 15 weeks post-op / 27 weeks out Upper Training / 15 weeks post-op / 27 weeks out https://elitefts.com/blogs/training/upper-training-02-04-18 2026-05-11T12:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_44ca72a5-33b4-42cd-8590-694035da865c.jpg?v=1761797712 Upper training 02.04.18 Upper training 02.04.18 https://elitefts.com/blogs/training/upper-training-01-17-18 2026-05-11T12:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_1dd5c686-561d-4067-aaae-45e6ea5d700f.jpg?v=1761797712 Upper Training 01.17.18 Upper Training 01.17.18 https://elitefts.com/blogs/training/upper-training-w-grappler-floor-press-16-weeks-post-op-26-weeks-out 2026-05-11T12:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Focus_ea5ba4d1-b9db-4a3e-8209-925480a57065.jpg?v=1761797712 Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out https://elitefts.com/blogs/training/upper-training-w-viking-presses 2026-05-11T12:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Viking-Press-100-4.jpg?v=1761797712 Upper Training w/ Viking Presses Upper Training w/ Viking Presses https://elitefts.com/blogs/training/upper-volume-01-30-2020 2026-05-11T12:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-pump-zeke_78286bc8-1c61-4c5c-a2fc-f539d65a6e26.jpg?v=1761797713 upper volume 01.30.2020 upper volume 01.30.2020 https://elitefts.com/blogs/training/upper-volume-work-05-10-18 2026-05-11T12:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victory-Desktop_784dd8e8-b332-40b6-af2b-26b0f73dfc89.jpg?v=1761797713 upper volume work 05.10.18 elitefts victory desktop wall https://elitefts.com/blogs/training/upper-with-a-twist-of-grip-strength-wvideos 2026-05-11T12:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/17797930_10158383843730456_30854569_o-e1491430893491.png?v=1761797713 Upper With A Twist Of Grip Strength! (w/video's) Upper With A Twist Of Grip Strength! (w/video's) https://elitefts.com/blogs/training/upper-work 2026-05-11T12:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts.com-circle-logo-.Mac_2_f8c06831-529f-42c3-964d-204133dcc329.jpg?v=1761797713 upper work upper work https://elitefts.com/blogs/training/upper-work-dips 2026-05-11T12:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_76559caf-4089-4413-bca0-1c1a76e6a6aa.jpg?v=1761797713 upper work - dips upper work - dips https://elitefts.com/blogs/training/upper-work-dips-02-07-19 2026-05-11T12:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chains2-2-e1423493991636_9a7a5ed1-6f9d-44a5-99de-5a6ab2d6e706.jpg?v=1761797713 upper work / dips 02.07.19 upper work / dips 02.07.19 https://elitefts.com/blogs/training/upper-work-03-21-19 2026-05-11T12:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_3271c5d1-4f8c-442d-ae92-e23f8b9e005a.jpg?v=1761797714 Upper work 03.21.19 Upper work 03.21.19 https://elitefts.com/blogs/training/upper-work-03-22-18 2026-05-11T12:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/milk_arnold_9eb9f176-eae5-49a7-b350-a3a2c930ba15.jpg?v=1761797714 upper work 03.22.18 upper work 03.22.18 https://elitefts.com/blogs/training/upper-work-04-19-18 2026-05-11T12:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_a3ab6aad-8f83-45e9-9ddc-3f962e55ccdd.jpg?v=1761797714 upper work 04.19.18 upper work 04.19.18 https://elitefts.com/blogs/training/upper-work-06-07-18 2026-05-11T12:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_7ddf40ad-395b-45e8-897d-5b39c995bed0.jpg?v=1761797714 upper work 06.07.18 upper work 06.07.18 https://elitefts.com/blogs/training/upper-work-06-14-18 2026-05-11T12:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mountains-691537_1280.jpg?v=1761797714 upper work 06.14.18 upper work 06.14.18 https://elitefts.com/blogs/training/upper-work-07-11-19 2026-05-11T12:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull-WallpaperDesktop_be592766-1636-4332-b401-f0bbab9b656e.jpg?v=1761797714 upper work 07.11.19 upper work 07.11.19 https://elitefts.com/blogs/training/upper-work-09-12-19 2026-05-11T12:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3526346287_e23f0f9fb0_o_b379f455-7e65-4753-8acf-8eafb71f898f.jpg?v=1761797715 upper work 09.12.19 upper work 09.12.19 https://elitefts.com/blogs/training/upper-work-4-12-18 2026-05-11T12:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-pump-zeke_e1a5f609-92da-40a6-9bbe-17191b89a04f.jpg?v=1761797715 upper work 4.12.18 upper work 4.12.18 https://elitefts.com/blogs/training/upper-work-with-frands 2026-05-11T12:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_b6ffa634-279a-487a-a5b3-49c201c2e762.jpg?v=1761797715 Upper Work with Frands Upper Work with Frands https://elitefts.com/blogs/training/upping-my-focus-on-pressing-speed 2026-05-11T12:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2635_c94d690a-ec62-41e9-837d-8756efd4b465.jpg?v=1761797715 Upping My Focus on Pressing Speed Upping My Focus on Pressing Speed https://elitefts.com/blogs/training/us-strongman-nationals-writeup-and-video 2026-05-11T12:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o_046c4a15-0c54-4894-8464-80950b297492.jpg?v=1761797715 US Strongman Nationals Writeup and Video Andy3 https://elitefts.com/blogs/training/upper-work-4-4-19 2026-05-11T12:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3562-2_978312a6-1f57-48e3-a55e-8b79044b1ebf.png?v=1761797715 upper work 4.4.19 upper work 4.4.19 https://elitefts.com/blogs/training/usapl-bench-nationals-results 2026-05-11T12:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image8-e1441324413223_03fd8fd5-ba71-4397-8dde-d7dbc020659c.jpg?v=1761797716 USAPL BENCH NATIONALS RESULTS USAPL BENCH NATIONALS RESULTS https://elitefts.com/blogs/training/usapl-raw-nationals-2-weeks-out 2026-05-11T12:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PT-Mickey-and-Meana-scaled_1012fe52-2d66-4737-9ea8-c2770a3078e9.jpg?v=1761797716 USAPL Raw Nationals [2 Weeks Out] USAPL Raw Nationals [2 Weeks Out] https://elitefts.com/blogs/training/usapl-raw-nationals-writeup 2026-05-11T12:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/USAPL-2015.jpg?v=1761797716 USAPL RAW NATIONALS WRITEUP USAPL RAW NATIONALS WRITEUP https://elitefts.com/blogs/training/usapl-raw-nationals-training 2026-05-11T12:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_73520854-f31e-4b18-a742-d49c28224ba5.jpg?v=1761797716 USAPL Raw Nationals Training [4 Weeks Out] USAPL Raw Nationals Training [4 Weeks Out] https://elitefts.com/blogs/training/usapl-raw-nationals-training-2 2026-05-11T12:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_10c50814-6410-4716-850b-5155d2508160.jpg?v=1761797716 USAPL Raw Nationals Training [3 Weeks Out] USAPL Raw Nationals Training [3 Weeks Out] https://elitefts.com/blogs/training/use-it-sack-up 2026-05-11T12:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/burlap_gift_sack_0697138d-0ad5-4ca5-a0b6-38cc1e03bd87.jpg?v=1761797717 Use It- Sack Up Use It- Sack Up https://elitefts.com/blogs/training/use-your-tool-box-video 2026-05-11T12:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-edwards-ben-hartman-pre-workout-shake-092214_376024e2-4ec9-4490-a65e-7e8d6796bf08.jpg?v=1761797716 Use your Tool Box. Video. Use your Tool Box. Video. https://elitefts.com/blogs/training/using-a-new-bench-grip-to-avoid-pain 2026-05-11T12:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meana-7-6-2019-3.jpg?v=1761797717 Using a new bench grip to avoid pain Using a new bench grip to avoid pain https://elitefts.com/blogs/training/using-the-elitefts-shoulder-saver-pad-for-the-1st-time 2026-05-11T12:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessica-shoulder-saver_2cbe6112-069d-44d8-9af8-d995525a11b3.jpg?v=1761797717 Using the elitefts Shoulder Saver Pad for the 1st Time! Using the elitefts Shoulder Saver Pad for the 1st Time! https://elitefts.com/blogs/training/uspa-georgia-openi3-power-clinic 2026-05-11T12:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/41152.jpg?v=1761797717 USPA Georgia Open/I3 Power Clinic USPA Georgia Open/I3 Power Clinic https://elitefts.com/blogs/training/uspa-nationals-meet-videos 2026-05-11T12:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_272ce01c-9a50-44c3-96a2-8012eba5573a.jpg?v=1761797717 USPA Nationals - Meet Videos USPA Nationals - Meet Videos https://elitefts.com/blogs/training/uss-hope-for-the-holidays-write-up-log-national-record-and-deadlift-pr 2026-05-11T12:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonhope.jpg?v=1761797717 USS Hope for the Holiday's Write-Up - Log National Record and Deadlift PR USS Hope for the Holiday's Write-Up - Log National Record and Deadlift PR https://elitefts.com/blogs/training/uss-nationals-results-write-up-video 2026-05-11T12:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_f9a8ac3c-9955-4be2-9be8-ec0f26adc19d.jpg?v=1761797717 USS Nationals Results, Write Up & Video USS Nationals Results, Write Up & Video https://elitefts.com/blogs/training/uss-nats-event-training-at-home-base 2026-05-11T12:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/823E6822-8C4B-497D-B1FB-250476AA8039.jpg?v=1761797718 USS Nats Event Training at Home Base USS Nats Event Training at Home Base https://elitefts.com/blogs/training/uss-record-breaker-id-strongest-man-pro-womens-worlds 2026-05-11T12:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/femme-fatale-e1470887970163_6b489c78-e941-4262-b648-290dfc8fcc94.jpg?v=1761797718 USS Record Breaker, ID Strongest Man, Pro Women's Worlds USS Record Breaker, ID Strongest Man, Pro Women's Worlds https://elitefts.com/blogs/training/vacation-no-training 2026-05-11T12:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_78945ce0-0296-4e0f-b28a-51348283de0c.jpg?v=1761797718 Vacation = No Training Vacation = No Training https://elitefts.com/blogs/training/vacation-and-career-gains 2026-05-11T12:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4630_1042324872985_1671488698_84013_1329056_n-604x250_656fa656-09df-44fd-8935-3bd7ad98d258.jpg?v=1761797718 Vacation and Career Gains Vacation and Career Gains https://elitefts.com/blogs/training/vacation-and-more-weight-loss 2026-05-11T12:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_c64038db-e1f7-4c01-b776-d6461b7e0467.jpg?v=1761797718 Vacation and more weight loss Vacation and more weight loss https://elitefts.com/blogs/training/vacation-and-training-at-orlando-barbell 2026-05-11T12:30:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-movement-economy_86a0948e-f040-4e5a-9d84-d1b7adaf91d4.jpg?v=1761797718 Vacation and Training at Orlando Barbell Vacation and Training at Orlando Barbell https://elitefts.com/blogs/training/vacation-bench-pressing 2026-05-11T12:30:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_8738e58f-aecf-4b52-87d2-2fe75c6c0fa8.jpg?v=1761797719 Vacation Bench Pressing Vacation Bench Pressing https://elitefts.com/blogs/training/vacation-is-over-back-to-lifting-heavy-hit 2026-05-11T12:30:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Capture0067-2-e1503522069483-scaled.jpg?v=1761797719 Vacation Is Over Back To Lifting Heavy $hit ! Vacation Is Over Back To Lifting Heavy $hit ! https://elitefts.com/blogs/training/vacation-training-and-it-feels-so-bad 2026-05-11T12:30:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tropic-Troll_4530179840_o_626f1adb-2756-4cb1-9cbf-8157c15c1ea9.jpg?v=1761797719 Vacation Training and It Feels So Bad tropic troll https://elitefts.com/blogs/training/vacation-training-aruba-style 2026-05-11T12:30:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aruba-e1437407633626.jpg?v=1761797719 VACATION TRAINING ARUBA STYLE VACATION TRAINING ARUBA STYLE https://elitefts.com/blogs/training/vacation-training-in-my-own-personal-hell-block-6-wave-2-dl 2026-05-11T12:30:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image6_b1a1d883-042c-4a6e-bd4c-71d5455cbe68.jpg?v=1761797719 Vacation Training in My Own Personal Hell - Block 6, Wave 2 - DL Vacation Training in My Own Personal Hell - Block 6, Wave 2 - DL https://elitefts.com/blogs/training/vacation-week-leg-workout 2026-05-11T12:30:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150803_1142302-e1439339145400.jpg?v=1761797720 Vacation Week Leg Workout Vacation Week Leg Workout https://elitefts.com/blogs/training/vacation-my-current-training-plans-chestshoulders-training 2026-05-11T12:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/underbar_06a0e4c6-eb73-4a89-af8c-f43119303da1.jpg?v=1761797720 Vacation, My Current Training Plans & Chest/Shoulders Training Vacation, My Current Training Plans & Chest/Shoulders Training https://elitefts.com/blogs/training/vacay-training-in-sunny-fl 2026-05-11T12:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Key-West-Troll_4530177894_o_754f5c92-c104-47bb-866e-687617b1e084.jpg?v=1761797720 Vacay "Training" in Sunny FL Key West Troll https://elitefts.com/blogs/training/valentines-day-roses-and-chocolate-more-like-deadlifts-and-nose-tork-wvideo 2026-05-11T12:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nose-tork-sniff-e1424294836571.jpg?v=1761797720 Valentine's Day - Roses and Chocolate?...More Like Deadlifts and Nose Tork (w/VIDEO) Valentine's Day - Roses and Chocolate?...More Like Deadlifts and Nose Tork (w/VIDEO) https://elitefts.com/blogs/training/valentines-day-back-biceps 2026-05-11T12:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_02-11-12.11.42-e1487119824366.jpg?v=1761797720 Valentine's Day Back & Biceps Valentine's Day Back & Biceps https://elitefts.com/blogs/training/valentines-day-pulls-2-5-weeks-out-arnolds 2026-05-11T12:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16665181_10158129627325456_544829019666709908_o-e1487122649847.jpg?v=1761797720 Valentine's Day Pulls 2.5 Weeks Out Arnold's! Valentine's Day Pulls 2.5 Weeks Out Arnold's! https://elitefts.com/blogs/training/vegas-vacation 2026-05-11T12:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_55461891-aac7-46c8-b964-d4c1a99c0064.png?v=1761797721 Vegas Vacation Vegas Vacation https://elitefts.com/blogs/training/very-light-uppper-work-4-29-18 2026-05-11T12:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleeping-bear-e1424442006673_6e6172c3-b6d4-42a7-8dd3-63dd5501fb2e.jpg?v=1761797721 very light uppper work 4.29.18 very light uppper work 4.29.18 https://elitefts.com/blogs/training/very-very-light-bench 2026-05-11T12:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-17_e358f098-87c1-4940-8253-17cc7ec40c49.jpg?v=1761797721 Very very light bench Very very light bench https://elitefts.com/blogs/training/video-first-time-squatting-against-chains 2026-05-11T12:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_096f9576-6436-4e33-b149-e6e154c71d3e.jpg?v=1761797721 Video - First time squatting against chains Video - First time squatting against chains https://elitefts.com/blogs/training/video-first-time-reverse-bad-deads 2026-05-11T12:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3A2567AD-1E63-4877-9713-E1FB08CE4FD7_83a13ca2-11d2-459e-8559-40c7dabaf2f3.jpg?v=1761797721 Video - First time reverse bad deads Video - First time reverse bad deads https://elitefts.com/blogs/training/video-i-try-reverse-band-bench-for-the-first-time 2026-05-11T12:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown_36815234-4219-4193-9f9d-8688bdc978af.jpg?v=1761797722 Video - I try reverse band bench for the first time Video - I try reverse band bench for the first time https://elitefts.com/blogs/training/video-log-clean-press-cleaning-each-rep-250-x-9 2026-05-11T12:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/logcd_0838e78e-7252-47b5-83d7-714a5d486bd9.jpg?v=1761797722 VIDEO - Log Clean & Press (cleaning each rep) - 250 x 9 VIDEO - Log Clean & Press (cleaning each rep) - 250 x 9 https://elitefts.com/blogs/training/video-beltless-deadlift-405x3-fast-w14-d3 2026-05-11T12:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_669a6176-9e8a-4aac-9616-800e0142221a.jpg?v=1761797722 VIDEO BELTLESS DEADLIFT 405X3 FAST [W14: D3] VIDEO BELTLESS DEADLIFT 405X3 FAST [W14: D3] https://elitefts.com/blogs/training/video-log-update 2026-05-11T12:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey_dave_de334567-9969-456c-bcea-6b4a8995745c.jpg?v=1761797722 Video Log Update Video Log Update https://elitefts.com/blogs/training/video-log-update-2 2026-05-11T12:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_44f3fbe7-1a37-480e-aa36-00a6c00786d4.jpg?v=1761797722 Video log update Video log update https://elitefts.com/blogs/training/video-of-1000-lbs-squat 2026-05-11T12:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift_4_b609fce8-b419-4017-9648-85efa67e3056.jpg?v=1761797722 Video of 1000 lbs squat Video of 1000 lbs squat https://elitefts.com/blogs/training/video-of-barnyard-barbell 2026-05-11T12:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brett-shane-shannon-e1454929757798_7fa443c2-b3da-4cff-a687-4eec4a26241b.jpg?v=1761797723 Video of Barnyard Barbell Video of Barnyard Barbell https://elitefts.com/blogs/training/video-of-last-weeks-squat-work 2026-05-11T12:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yard-header_92541d57-8902-4aa3-bb87-d7403b5b2175.jpg?v=1761797723 Video of Last weeks Squat / Deadlift work Video of Last weeks Squat / Deadlift work https://elitefts.com/blogs/training/video-of-some-november-training-lowlights-to-finish-off-the-month 2026-05-11T12:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_90f4eb6e-99ad-4a8e-871a-af3003bc492c.jpg?v=1761797723 Video of Some November Training Lowlights to Finish Off the Month Video of Some November Training Lowlights to Finish Off the Month https://elitefts.com/blogs/training/video-of-this-weeks-pr-set-of-455x5-on-the-bench 2026-05-11T12:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/c6ae824471492c44fd14d86039594f70_260e2f35-51a3-48b3-be9d-de9de5bd38f6.jpg?v=1761797723 Video of this weeks PR set of 455x5 on the bench. Video of this weeks PR set of 455x5 on the bench. https://elitefts.com/blogs/training/video-squat-pr-375x1-w14-d4 2026-05-11T12:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_db2ce067-cd67-4303-88eb-59c67b018d96.jpg?v=1761797723 VIDEO SQUAT PR--375X1 [W14: D4] VIDEO SQUAT PR--375X1 [W14: D4] https://elitefts.com/blogs/training/video-update 2026-05-11T12:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3163-scaled_0ba8ce4b-9c8e-468d-af85-55998a3ef52d.jpg?v=1761797723 Video Update Video Update https://elitefts.com/blogs/training/video-stress-response-improving-athlete-performance-rmu-strength-conditioning-seminar 2026-05-11T12:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo1.png?v=1761797724 VIDEO: "Stress Response & Improving Athlete Performance" - RMU Strength & Conditioning Seminar VIDEO: "Stress Response & Improving Athlete Performance" - RMU Strength & Conditioning Seminar https://elitefts.com/blogs/training/video-405-for-max-reps-in-70-seconds-got-some-work-to-do 2026-05-11T12:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-32_cd2d27f4-61a7-462d-8bdc-2bc204735337.jpg?v=1761797724 Video: 405 for Max Reps in 70 seconds (Got Some Work to Do) Video: 405 for Max Reps in 70 seconds (Got Some Work to Do) https://elitefts.com/blogs/training/video-4-board-shirted-bench-last-heavy-session-before-the-meet 2026-05-11T12:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-14_a30d7f67-4743-4280-b745-28b7a988bb50.jpg?v=1761797724 Video: 4-Board Shirted Bench, Last Heavy Session Before the Meet Video: 4-Board Shirted Bench, Last Heavy Session Before the Meet https://elitefts.com/blogs/training/video-akron-barbell-club-deadlift-for-hope 2026-05-11T12:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1422852465289.jpg?v=1761797724 Video: Akron Barbell Club @ Deadlift for Hope Video: Akron Barbell Club @ Deadlift for Hope https://elitefts.com/blogs/training/video-adjusting-back-to-531-top-set-after-speed-work 2026-05-11T12:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-75_68999669-c654-42b6-9a1a-6118a22c3a02.jpg?v=1761797724 Video: Adjusting Back to 5/3/1 Top Set After Speed Work Video: Adjusting Back to 5/3/1 Top Set After Speed Work https://elitefts.com/blogs/training/video-akron-barbell-club-pause-squats-deadlifts 2026-05-11T12:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AK-Barbell.jpg?v=1761797724 Video: Akron Barbell Club Pause Squats & Deadlifts Video: Akron Barbell Club Pause Squats & Deadlifts https://elitefts.com/blogs/training/video-all-things-db-pressing-related 2026-05-11T12:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-inc-db-press_a5d39fec-8e63-4e4e-a2ec-7b101b9a96f7.png?v=1761797725 VIDEO: All Things DB Pressing Related VIDEO: All Things DB Pressing Related https://elitefts.com/blogs/training/video-axle-deadlifts-up-to-545lbs-pretty-much-the-complete-opposite-of-a-dl-bar 2026-05-11T12:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/axledead2.jpg?v=1761797725 Video: Axle Deadlifts up to 545lbs - Pretty much the complete opposite of a DL bar.. Video: Axle Deadlifts up to 545lbs - Pretty much the complete opposite of a DL bar.. https://elitefts.com/blogs/training/video-back-to-box-squats-sumo-pulls-vs-bands 2026-05-11T12:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform093014_7ecbb87a-7035-45ac-8b16-6f872490a449.jpg?v=1761797725 Video: Back to Box Squats & Sumo Pulls vs. Bands Video: Back to Box Squats & Sumo Pulls vs. Bands https://elitefts.com/blogs/training/video-beltless-deadlift-455x1-w13-d1-d2 2026-05-11T12:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25266011381_255e7e4ddd_b-e1456703412963.jpg?v=1761797725 VIDEO: Beltless Deadlift 455x1 [W13: D1, D2] VIDEO: Beltless Deadlift 455x1 [W13: D1, D2] https://elitefts.com/blogs/training/video-beltless-deadlift-460-pr-w14-d1-d2 2026-05-11T12:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4101_2-e1438640776860_5e71daf0-679d-4786-b985-b19d6eb5113e.jpg?v=1761797725 VIDEO: BELTLESS DEADLIFT 460 PR [W14: D1, D2] VIDEO: BELTLESS DEADLIFT 460 PR [W14: D1, D2] https://elitefts.com/blogs/training/video-beltless-pause-squats-w-ss-yoke-bar-tips-from-teamelitefts-on-adductor-pain 2026-05-11T12:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-10.jpg?v=1761797725 Video: Beltless Pause Squats w/ SS Yoke Bar & Tips from #TeamEliteFTS on Adductor Pain. Video: Beltless Pause Squats w/ SS Yoke Bar & Tips from #TeamEliteFTS on Adductor Pain. https://elitefts.com/blogs/training/video-bench-doubles-w-shoulder-saver-pad-and-a-shiny-new-bar 2026-05-11T12:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-image-043014_8c6e5caf-334d-4c22-b0ac-236757fea69e.jpg?v=1761797725 Video: Bench Doubles w/ Shoulder Saver Pad and a Shiny New Bar Video: Bench Doubles w/ Shoulder Saver Pad and a Shiny New Bar https://elitefts.com/blogs/training/video-bench-doubles-lat-tightnesstechnique-kettlebell-chaos-bench 2026-05-11T12:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image7_8c14ad9a-bc86-4802-987a-357696639cdc.jpg?v=1761797726 Video: Bench Doubles, Lat Tightness/Technique & Kettlebell Chaos Bench Video: Bench Doubles, Lat Tightness/Technique & Kettlebell Chaos Bench https://elitefts.com/blogs/training/video-bench-press-reps-wk4-275x11-pin-pressesswiss-bar-extensions 2026-05-11T12:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-28_59f13b31-36b6-4cac-ab53-d39101b430d0.jpg?v=1761797726 Video: Bench Press Reps Wk4 - 275x11 & Pin Presses/Swiss Bar Extensions Video: Bench Press Reps Wk4 - 275x11 & Pin Presses/Swiss Bar Extensions https://elitefts.com/blogs/training/video-bench-reps-wk-3-245x18-last-set-doctor-update 2026-05-11T12:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shelby-Troll-1_34f00e53-1d74-4e83-9f8d-717fa52e2e64.jpg?v=1761797726 Video: Bench Reps Wk 3 - 245x18 Last Set & Doctor Update Video: Bench Reps Wk 3 - 245x18 Last Set & Doctor Update https://elitefts.com/blogs/training/video-bench-wk-2-235x23-shoulder-saver-pad-assistance-work 2026-05-11T12:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Football-Troll_0384ae5f-15e6-4b1f-97da-0d0ddef29d83.jpg?v=1761797726 Video: Bench Wk 2 - 235x23 & Shoulder Saver Pad Assistance Work Video: Bench Wk 2 - 235x23 & Shoulder Saver Pad Assistance Work https://elitefts.com/blogs/training/video-box-squat-reps-wk-3-ssb-330x11-straight-leg-deads 2026-05-11T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-11.jpg?v=1761797726 Video: Box Squat Reps Wk 3 - SSB 330x11 & Straight Leg Deads Video: Box Squat Reps Wk 3 - SSB 330x11 & Straight Leg Deads https://elitefts.com/blogs/training/video-box-squats-banded-deadlifts-the-elitefts-compound 2026-05-11T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-rack_f1f83c1d-9a7e-41e4-91f7-c92ae04f0369.jpg?v=1761797726 Video: Box Squats & Banded Deadlifts @ The EliteFTS Compound Elitefts power rack https://elitefts.com/blogs/training/video-box-squats-speed-pulls-on-deficit-elitefts-compound 2026-05-11T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo1.jpg?v=1761797727 Video: Box Squats & Speed Pulls on Deficit @ EliteFTS Compound Video: Box Squats & Speed Pulls on Deficit @ EliteFTS Compound https://elitefts.com/blogs/training/video-box-squats-vs-bands-deficit-speed-pulls 2026-05-11T12:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-6.jpg?v=1761797727 Video: Box Squats vs Bands & Deficit Speed Pulls Video: Box Squats vs Bands & Deficit Speed Pulls https://elitefts.com/blogs/training/video-box-squats-vs-multiple-bands 2026-05-11T12:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-5.jpg?v=1761797727 Video: Box Squats vs. Multiple Bands Video: Box Squats vs. Multiple Bands https://elitefts.com/blogs/training/video-box-squats-wk-4-405x11-straight-leg-deadlifts 2026-05-11T12:30:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-12_27fa3b7c-864f-4b12-ab70-61b81da137a0.jpg?v=1761797727 Video: Box Squats Wk 4 - 405x11 & Straight Leg Deadlifts Video: Box Squats Wk 4 - 405x11 & Straight Leg Deadlifts https://elitefts.com/blogs/training/video-close-grip-bench-ultra-wide-grip-volume-2-5-weeks-out 2026-05-11T12:30:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dizenzo-header-033015.jpg?v=1761797727 Video: Close Grip Bench & Ultra Wide Grip Volume. 2.5 Weeks Out.. Video: Close Grip Bench & Ultra Wide Grip Volume. 2.5 Weeks Out.. https://elitefts.com/blogs/training/video-close-grip-incline-press-another-lat-training-variation-and-nutrition-update 2026-05-11T12:30:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo1_1fce8aa1-62ab-497c-98c5-6711e079c03f.png?v=1761797728 Video: Close Grip Incline Press, Another Lat Training Variation, and Nutrition Update Video: Close Grip Incline Press, Another Lat Training Variation, and Nutrition Update https://elitefts.com/blogs/training/video-deadlifts-wk-4-conventional-singles 2026-05-11T12:30:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-38_92bce663-705e-4b1a-97ba-6dff843d8539.jpg?v=1761797728 Video: Deadlifts Wk 4 - Conventional Singles Video: Deadlifts Wk 4 - Conventional Singles https://elitefts.com/blogs/training/video-deadlifts-wk3-conventional-speed-pulls-sumo-block-pulls 2026-05-11T12:30:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-34_c69e896a-785a-4b13-a397-bcf945d1d859.jpg?v=1761797728 Video: Deadlifts Wk3 - Conventional Speed Pulls & Sumo Block Pulls Video: Deadlifts Wk3 - Conventional Speed Pulls & Sumo Block Pulls https://elitefts.com/blogs/training/video-exercise-youre-not-doing-wall-press-abs 2026-05-11T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wall-Press-Abs.jpg?v=1761797728 VIDEO: Exercise You're Not Doing - Wall Press Abs VIDEO: Exercise You're Not Doing - Wall Press Abs https://elitefts.com/blogs/training/video-fat-gripz-speed-bench-week-3 2026-05-11T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image8-scaled_402777b0-6513-4017-bda6-f288d0804d7d.jpg?v=1761797728 Video: Fat Gripz Speed Bench Week 3 Video: Fat Gripz Speed Bench Week 3 https://elitefts.com/blogs/training/video-first-time-back-benching-in-metal-ace-since-worlds-solid-day-elitefts 2026-05-11T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-8_54e960d3-0d21-4d6b-b30b-d8c8e504963c.jpg?v=1761797728 Video: First Time Back Benching in Metal Ace since Worlds - Solid Day @ EliteFTS Video: First Time Back Benching in Metal Ace since Worlds - Solid Day @ EliteFTS https://elitefts.com/blogs/training/video-first-time-doing-husafell-keg-carries 2026-05-11T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kegload_ab06ccc5-8d0d-4294-85eb-6df6a27cfe0b.jpg?v=1761797728 Video: First Time Doing Husafell & Keg Carries Video: First Time Doing Husafell & Keg Carries https://elitefts.com/blogs/training/video-first-week-of-z-presses-after-ohp-strength-work 2026-05-11T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mastell-strongman-700xBW_259e9acc-1646-4a09-b768-d581e66d4fa6.jpg?v=1761797729 Video: First Week of Z Presses after OHP Strength Work Video: First Week of Z Presses after OHP Strength Work https://elitefts.com/blogs/training/video-floor-press-4x5 2026-05-11T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shatter-plateaus-chains-breaking-063014_ee290112-5fee-4adf-97d8-893cf1e3df51.jpg?v=1761797729 Video: Floor Press 4x5 Video: Floor Press 4x5 https://elitefts.com/blogs/training/video-floor-presses-in-metal-catapult 2026-05-11T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-the-bench-press-classic_9944b209-01e5-4050-949c-7744c26a3f4d.jpg?v=1761797729 Video: Floor Presses in Metal Catapult Video: Floor Presses in Metal Catapult https://elitefts.com/blogs/training/video-friday-powerlifting-experience-ugss-cambered-bar-squats-pulls 2026-05-11T12:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo_6694be7c-d345-4813-8ca7-32acca85d209.png?v=1761797729 Video: Friday Powerlifting Experience UGSS Cambered Bar Squats & Pulls Video: Friday Powerlifting Experience UGSS Cambered Bar Squats & Pulls https://elitefts.com/blogs/training/video-heavy-2-board-bench-in-metal-ace 2026-05-11T12:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-13_6acc9e4b-3e68-466a-92fd-4bb2937ce8c9.jpg?v=1761797729 Video: Heavy 2-Board Bench in Metal Ace Video: Heavy 2-Board Bench in Metal Ace https://elitefts.com/blogs/training/video-heavy-ss-yoke-bar-squats-the-spot-athletics 2026-05-11T12:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-7.jpg?v=1761797729 Video: Heavy SS Yoke Bar Squats @ The Spot Athletics Video: Heavy SS Yoke Bar Squats @ The Spot Athletics https://elitefts.com/blogs/training/video-how-to-choose-your-career-path-as-an-exercise-science-student 2026-05-11T12:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6597.png?v=1761797730 VIDEO: How to Choose Your Career Path as an Exercise Science Student VIDEO: How to Choose Your Career Path as an Exercise Science Student https://elitefts.com/blogs/training/video-how-to-make-progress-no-matter-what-training-program-you-use 2026-05-11T12:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6189_8f5430d8-55b5-437b-8cfa-71ebcd45d060.jpg?v=1761797730 VIDEO: How to Make Progress No Matter What Training Program You Use VIDEO: How to Make Progress No Matter What Training Program You Use https://elitefts.com/blogs/training/video-how-to-properly-use-the-tsunami-lat-pulldown-bar 2026-05-11T12:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tsunami-Lat-Bar-Video_383cbba7-d91c-4148-ac4e-774db7333e08.jpg?v=1761797730 VIDEO: How To Properly Use The Tsunami Lat Pulldown Bar VIDEO: How To Properly Use The Tsunami Lat Pulldown Bar https://elitefts.com/blogs/training/video-front-loaded-ss-yoke-bar-squats-to-work-on-upper-back-strengthtechnique 2026-05-11T12:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-3_e25a994d-212a-4879-b4e7-500fd975ed6d.jpg?v=1761797730 Video: Front-Loaded SS Yoke Bar Squats to Work on Upper Back Strength/Technique Video: Front-Loaded SS Yoke Bar Squats to Work on Upper Back Strength/Technique https://elitefts.com/blogs/training/video-intro-to-auto-regulation 2026-05-11T12:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6507.jpg?v=1761797730 VIDEO: Intro to Auto-Regulation VIDEO: Intro to Auto-Regulation https://elitefts.com/blogs/training/video-last-heavy-squat-before-the-meet-speed-pulls-2-weeks-out 2026-05-11T12:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-3_e52d8b2d-b81a-44a7-8c38-32edd5d9aa56.jpg?v=1761797730 Video: Last Heavy Squat Before the Meet & Speed Pulls. 2 Weeks Out.. Video: Last Heavy Squat Before the Meet & Speed Pulls. 2 Weeks Out.. https://elitefts.com/blogs/training/video-last-squatdeadlift-before-competition 2026-05-11T12:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-4_dd90e387-7dab-453e-8a52-c9eed7a581b4.jpg?v=1761797730 Video: Last Squat/Deadlift before Competition Video: Last Squat/Deadlift before Competition https://elitefts.com/blogs/training/video-last-week-of-speed-squats-vs-multiple-bands-deficit-speed-pulls 2026-05-11T12:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-8_34874904-e552-4f5e-a5aa-fc7877a56832.jpg?v=1761797731 Video: Last Week of Speed Squats vs. Multiple Bands, & Deficit Speed Pulls Video: Last Week of Speed Squats vs. Multiple Bands, & Deficit Speed Pulls https://elitefts.com/blogs/training/video-more-power-cleans-adding-an-amrap-set-to-cambered-bar-box-squat 2026-05-11T12:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-45_feae2fdb-c2aa-453c-b83a-a2110192631b.jpg?v=1761797731 VIDEO: More Power Cleans & Adding an AMRAP Set to Cambered Bar Box Squat VIDEO: More Power Cleans & Adding an AMRAP Set to Cambered Bar Box Squat https://elitefts.com/blogs/training/video-much-needed-ohp-deload 2026-05-11T12:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1214_d0ec6d13-251e-47eb-bf58-fdcf642d5bab.jpg?v=1761797731 Video: Much Needed OHP Deload Video: Much Needed OHP Deload https://elitefts.com/blogs/training/video-my-warm-up-routine 2026-05-11T12:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0118.NEF_-scaled_92f493a3-91db-42ad-b205-5e8a1250aaee.jpg?v=1761797731 VIDEO: My Warm Up Routine VIDEO: My Warm Up Routine https://elitefts.com/blogs/training/video-overhead-press-wk-2-incline-bench-back-accessories 2026-05-11T12:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-29_6886029d-c62a-4b58-8aac-124af41be67b.jpg?v=1761797731 Video: Overhead Press Wk 2, Incline Bench & Back Accessories. Video: Overhead Press Wk 2, Incline Bench & Back Accessories. https://elitefts.com/blogs/training/video-overhead-press-wk-3-how-to-look-like-an-idiot-incline-benching 2026-05-11T12:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-18.jpg?v=1761797732 Video: Overhead Press Wk 3 & How to look like an idiot incline benching.. Video: Overhead Press Wk 3 & How to look like an idiot incline benching.. https://elitefts.com/blogs/training/video-overhead-sandbag-toss-log-press-out-of-rack 2026-05-11T12:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasesandbag_9454ec35-2872-40a3-807f-a8023e97d21e.jpg?v=1761797732 Video: Overhead Sandbag Toss & Log Press out of Rack Video: Overhead Sandbag Toss & Log Press out of Rack https://elitefts.com/blogs/training/video-paused-floor-press-3x3 2026-05-11T12:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-19_6a7c28ca-5dbc-4a3d-934d-85fd02eb3245.jpg?v=1761797732 Video: Paused Floor Press 3x3 Video: Paused Floor Press 3x3 https://elitefts.com/blogs/training/video-paused-incline-bench-overhead-press 2026-05-11T12:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-32_b761a446-6048-45e5-9f37-c3dfa8f58c52.jpg?v=1761797732 Video: Paused Incline Bench & Overhead Press Video: Paused Incline Bench & Overhead Press https://elitefts.com/blogs/training/video-pin-presses-3x3-incline-bench 2026-05-11T12:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_10e00da4-f754-4ae1-a5b1-6aecc15a3712.jpg?v=1761797732 Video: Pin Presses 3x3 & Incline Bench Video: Pin Presses 3x3 & Incline Bench https://elitefts.com/blogs/training/video-push-press-is-starting-to-get-betterfaster 2026-05-11T12:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-ego-self-header-andy-dek-overhead-log-press-060914_8ad81ce7-cc6b-4074-88af-faa71f17d823.jpg?v=1761797732 Video: Push Press is starting to get better/faster Video: Push Press is starting to get better/faster https://elitefts.com/blogs/training/video-push-press-singles-after-weekend-concrete-work 2026-05-11T12:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coffee-cup-working-happy1_973a5d37-e0e3-4bab-8590-26f823b20598.jpg?v=1761797733 Video: Push Press Singles After Weekend Concrete Work Video: Push Press Singles After Weekend Concrete Work https://elitefts.com/blogs/training/video-push-press-volume-greasing-the-groove 2026-05-11T12:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/progressing-Olympic-lifts-header-060514_e40f9486-57bf-4266-8e89-c1ff271afbe9.jpg?v=1761797733 Video: Push Press Volume - Greasing the Groove Video: Push Press Volume - Greasing the Groove https://elitefts.com/blogs/training/video-rough-bench-day-but-good-things-to-work-on 2026-05-11T12:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-8_66f92a44-42ef-4ea3-b0b5-e8fd5ae56250.jpg?v=1761797733 Video: Rough Bench Day, But Good Things to Work On Video: Rough Bench Day, But Good Things to Work On https://elitefts.com/blogs/training/video-reverse-band-bench-triples-w-light-band-singles-w-average-band 2026-05-11T12:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_c838fc1e-0d1d-481d-a294-953336f8229d.jpg?v=1761797733 Video: Reverse Band Bench - Triples w/ Light Band & Singles w/ Average Band Video: Reverse Band Bench - Triples w/ Light Band & Singles w/ Average Band https://elitefts.com/blogs/training/video-shirted-bench-doubles-its-crunch-time 2026-05-11T12:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-11_167ca0c6-6b96-4191-a5a3-3fc4965be7f1.jpg?v=1761797734 Video: Shirted Bench Doubles & It's Crunch Time Video: Shirted Bench Doubles & It's Crunch Time https://elitefts.com/blogs/training/video-shoulder-training-for-powerlifting 2026-05-11T12:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSSbench310-e1426295348229_d49d4909-7a15-4812-ba01-e6846fbb438c.jpg?v=1761797734 VIDEO: Shoulder Training for Powerlifting VIDEO: Shoulder Training for Powerlifting https://elitefts.com/blogs/training/video-simple-tips-for-improving-nervous-system-function-for-mental-health 2026-05-11T12:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7068_159d8ca3-f57d-4dea-a384-06027c9ba93f.png?v=1761797734 Video: Simple Tips for Improving Nervous System Function for Mental Health Video: Simple Tips for Improving Nervous System Function for Mental Health https://elitefts.com/blogs/training/video-some-work-to-do-on-log-press 2026-05-11T12:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-logs1_76fa3226-61ba-465e-8480-b9a6e136c7c5.jpg?v=1761797734 Video: Some Work to do on Log Press Video: Some Work to do on Log Press https://elitefts.com/blogs/training/video-speed-bench-and-dumbbell-pressing 2026-05-11T12:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-700_af9b88ef-335d-450c-9437-ab3ee75a3e78.jpg?v=1761797734 Video: Speed Bench and Dumbbell Pressing Video: Speed Bench and Dumbbell Pressing https://elitefts.com/blogs/training/video-speed-bench-incline-dumbbell-presses-upper-body-volume 2026-05-11T12:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image6-scaled_733bc716-7627-4d0e-bd47-b1b4ff10aeed.jpg?v=1761797734 Video: Speed Bench, Incline Dumbbell Presses & Upper Body Volume Video: Speed Bench, Incline Dumbbell Presses & Upper Body Volume https://elitefts.com/blogs/training/video-speed-bench-week-2-incline-dumbbell-presses 2026-05-11T12:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-sessions-1533_0b983808-648d-4c6d-9170-4dc235fa985b.jpg?v=1761797735 Video: Speed Bench, Week 2 & Incline Dumbbell Presses Video: Speed Bench, Week 2 & Incline Dumbbell Presses https://elitefts.com/blogs/training/video-speed-work-531-top-set-for-ssb-box-squats 2026-05-11T12:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1583_712b53a1-a39e-4988-a787-ebbf840dfda0.jpg?v=1761797735 Video: Speed Work & 5/3/1 Top Set for SSB Box Squats Video: Speed Work & 5/3/1 Top Set for SSB Box Squats https://elitefts.com/blogs/training/video-spider-bar-squats-w-chains-for-triples 2026-05-11T12:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-37_439e399c-f5e8-4858-9195-6b54d4dd7764.jpg?v=1761797735 Video: Spider Bar Squats w/ Chains for Triples Video: Spider Bar Squats w/ Chains for Triples https://elitefts.com/blogs/training/video-squat-deadlift-elitefts-hip-strength-improving 2026-05-11T12:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-2_4edd6430-cc42-4f5b-9e65-6309d2f88748.jpg?v=1761797735 Video: Squat & Deadlift @ EliteFTS, Hip Strength Improving Video: Squat & Deadlift @ EliteFTS, Hip Strength Improving https://elitefts.com/blogs/training/video-squat-315x3-2bd-press-225x1-fast-w13-d3 2026-05-11T12:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_c1c98956-1c19-4c58-a73b-9f685b71a40a.jpg?v=1761797735 VIDEO: Squat 315x3, 2bd Press 225x1 fast! [W13: D3] VIDEO: Squat 315x3, 2bd Press 225x1 fast! [W13: D3] https://elitefts.com/blogs/training/video-squat-triples-in-gear-elitefts 2026-05-11T12:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-2_11c401ed-61cb-41dd-ae08-117c2ec8fff1.jpg?v=1761797736 Video: Squat Triples in Full Gear & Deadlifts vs Bands @ EliteFTS - Much Pain Video: Squat Triples in Full Gear & Deadlifts vs Bands @ EliteFTS - Much Pain https://elitefts.com/blogs/training/video-ss-yoke-bar-box-squats-3x3 2026-05-11T12:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-20.jpg?v=1761797736 Video: SS Yoke Bar Box Squats 3x3 Video: SS Yoke Bar Box Squats 3x3 https://elitefts.com/blogs/training/video-ss-yoke-bar-good-mornings 2026-05-11T12:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Use-the-Yoke-Bar_a8286d12-6e56-4d63-b4d1-c13e55aa6b2d.jpg?v=1761797736 Video: SS Yoke Bar Good Mornings Video: SS Yoke Bar Good Mornings https://elitefts.com/blogs/training/video-ss-yoke-bar-good-mornings-to-pins-240x6-dead-stop-barbell-rows 2026-05-11T12:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-25_bcf64cb9-a273-4533-8b74-1227ff4bfdb2.jpg?v=1761797736 Video: SS Yoke Bar Good Mornings to Pins: 240x6 & Dead Stop Barbell Rows Video: SS Yoke Bar Good Mornings to Pins: 240x6 & Dead Stop Barbell Rows https://elitefts.com/blogs/training/video-ss-yoke-bar-good-mornings-wk-2 2026-05-11T12:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-10_b7161c2c-6798-4f8f-a0e3-7f2bdcc042bd.jpg?v=1761797736 Video: SS Yoke Bar Good Mornings Wk 2 Video: SS Yoke Bar Good Mornings Wk 2 https://elitefts.com/blogs/training/video-ss-yoke-bar-good-mornings-wk-2-260x5-dead-stop-barbell-rows-315x5 2026-05-11T12:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-13_54536287-630f-42e0-ad54-9cbefadace84.jpg?v=1761797736 Video: SS Yoke Bar Good Mornings Wk 2 - 260x5 & Dead Stop Barbell Rows 315x5 Video: SS Yoke Bar Good Mornings Wk 2 - 260x5 & Dead Stop Barbell Rows 315x5 https://elitefts.com/blogs/training/video-ss-yoke-bar-pin-squats-conventional-speed-pulls 2026-05-11T12:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3_3dd01e83-c073-4f7f-a18b-f4e08a4f5d77.jpg?v=1761797737 Video: SS Yoke Bar Pin Squats & Conventional Speed Pulls Video: SS Yoke Bar Pin Squats & Conventional Speed Pulls https://elitefts.com/blogs/training/video-ss-yoke-bar-squat-doubles-up-to-420lbsbands 2026-05-11T12:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_58219c61-1e44-4d2a-9c3d-ba1c78e86fa2.jpg?v=1761797737 Video: SS Yoke Bar Squat Doubles Up to 420lbs+Bands Video: SS Yoke Bar Squat Doubles Up to 420lbs+Bands https://elitefts.com/blogs/training/video-ss-yoke-bar-squats-w-hanging-kettlebells-bestworst-idea-ever 2026-05-11T12:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_f92ff41c-c693-4275-920c-7b2fd2b43740.jpg?v=1761797737 Video: SS Yoke Bar Squats w/ Hanging Kettlebells - Best/Worst Idea Ever Video: SS Yoke Bar Squats w/ Hanging Kettlebells - Best/Worst Idea Ever https://elitefts.com/blogs/training/video-straight-leg-deadlift-volume-2-5-weeks-out 2026-05-11T12:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beast-reality-700-deadlift-erik-eggers-121913_832b679e-2587-453c-bf2d-76343c207bae.jpg?v=1761797737 Video: Straight Leg Deadlift Volume 2.5 Weeks Out Video: Straight Leg Deadlift Volume 2.5 Weeks Out https://elitefts.com/blogs/training/video-sumo-deadlift-program-week-1 2026-05-11T12:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-30_8d74715d-273b-46bf-8cec-4da76d30dedf.jpg?v=1761797737 Video: Sumo Deadlift Program Week 1 Video: Sumo Deadlift Program Week 1 https://elitefts.com/blogs/training/video-strict-overhead-press-wk1-185x5-upper-body-accessories 2026-05-11T12:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-Desktop_dc4801aa-5037-4638-b0f7-961c3ce98763.jpg?v=1761797737 Video: Strict Overhead Press Wk1 - 185x5 & Upper Body Accessories lion eagle https://elitefts.com/blogs/training/video-sumo-deadlifts-wk-2-conventional-block-pulls-and-snatch-grip-deadlifts 2026-05-11T12:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-31_a434938f-9bc0-43d8-a7af-35dd5d1052ec.jpg?v=1761797737 Video: Sumo Deadlifts Wk 2, Conventional Block Pulls, and Snatch Grip Deadlifts Video: Sumo Deadlifts Wk 2, Conventional Block Pulls, and Snatch Grip Deadlifts https://elitefts.com/blogs/training/video-sumo-pulls-vs-bands-squats-ghr-and-more-ghr 2026-05-11T12:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-get-back-get-down1_bf931c7b-747a-49d4-a92d-69d429509265.jpg?v=1761797738 Video: Sumo Pulls vs. Bands, Squats, GHR, and more GHR.. Video: Sumo Pulls vs. Bands, Squats, GHR, and more GHR.. https://elitefts.com/blogs/training/video-sunday-powerlifting-experience-ugss-bench-w-chains 2026-05-11T12:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-14_2fbdbf48-c3c6-4e03-8794-88a1a835b541.jpg?v=1761797738 Video: Sunday Powerlifting Experience UGSS Bench w/ Chains Video: Sunday Powerlifting Experience UGSS Bench w/ Chains https://elitefts.com/blogs/training/video-supercompensation-3-tips-for-better-programming 2026-05-11T12:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6101.png?v=1761797738 VIDEO: Supercompensation & 3 Tips for Better Programming VIDEO: Supercompensation & 3 Tips for Better Programming https://elitefts.com/blogs/training/video-swiss-bar-floor-press-triples-single 2026-05-11T12:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-36_64376356-07ed-494d-ae4a-0ac4156ec171.jpg?v=1761797738 Video: Swiss Bar Floor Press - Triples & Single Video: Swiss Bar Floor Press - Triples & Single https://elitefts.com/blogs/training/video-swiss-bar-incline-bench-w-new-american-press-bar 2026-05-11T12:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_9e941fb0-a08f-4fd2-80b7-e36f3e8e04e7.jpg?v=1761797738 Video: Swiss Bar Incline Bench w/ New American Press Bar Video: Swiss Bar Incline Bench w/ New American Press Bar https://elitefts.com/blogs/training/video-three-tips-to-increase-your-bench-press 2026-05-11T12:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Tips-Pic.jpg?v=1761797738 VIDEO: Three Tips to Increase Your Bench Press VIDEO: Three Tips to Increase Your Bench Press https://elitefts.com/blogs/training/video-training-pr-for-ss-yoke-bar-squats-one-of-the-toughest-parts-of-training-for-me 2026-05-11T12:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-12-e1429121717535.jpg?v=1761797739 Video: Training PR for SS Yoke Bar Squats & One of the Toughest Parts of Training for Me.. Video: Training PR for SS Yoke Bar Squats & One of the Toughest Parts of Training for Me.. https://elitefts.com/blogs/training/video-week-1-box-squat-volume-sets-straight-leg-deadlifts 2026-05-11T12:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-21_35cd0d9b-862d-4376-8c32-1a2dd79cedc1.jpg?v=1761797739 Video: Week 1 Box Squat Volume Sets & Straight Leg Deadlifts Video: Week 1 Box Squat Volume Sets & Straight Leg Deadlifts https://elitefts.com/blogs/training/video-week-1-recap 2026-05-11T12:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-westside-header.jpg?v=1761797739 VIDEO: Week 1 Recap VIDEO: Week 1 Recap https://elitefts.com/blogs/training/video-week-1-recap-2 2026-05-11T12:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_560bb0dc-ec4d-4ea8-8f62-c1f18c1b3b73.jpg?v=1761797739 VIDEO: Week 1 Recap VIDEO: Week 1 Recap https://elitefts.com/blogs/training/video-week-1-recap-3 2026-05-11T12:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_b8210b81-23ee-44ae-a5ba-7952e6dafbdb.jpg?v=1761797739 VIDEO: Week 1 Recap VIDEO: Week 1 Recap https://elitefts.com/blogs/training/video-week-10-recap 2026-05-11T12:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_3c53cdb3-4e67-449a-90c6-76e02a74afe6.jpg?v=1761797739 VIDEO: Week 10 Recap VIDEO: Week 10 Recap https://elitefts.com/blogs/training/video-week-10-recap-2 2026-05-11T12:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_fd9ebca0-e8e3-4a7f-ac1e-51b248e7812b.jpg?v=1761797739 VIDEO: Week 10 Recap VIDEO: Week 10 Recap https://elitefts.com/blogs/training/video-week-11-12-recap 2026-05-11T12:30:17-04:00 weekly 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https://elitefts.com/blogs/training/video-week-13-recap 2026-05-11T12:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_20700545-ce62-47d1-b87b-d95902666447.jpg?v=1761797740 VIDEO: Week 13 Recap VIDEO: Week 13 Recap https://elitefts.com/blogs/training/video-week-15-recap 2026-05-11T12:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_52d20b7c-6678-4194-9d20-20e51794ab68.jpg?v=1761797740 VIDEO: Week 15 Recap VIDEO: Week 15 Recap https://elitefts.com/blogs/training/video-week-16-recap 2026-05-11T12:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_907d98d7-53f1-4143-89f9-423bb58fd532.jpg?v=1761797741 VIDEO: Week 16 Recap VIDEO: Week 16 Recap https://elitefts.com/blogs/training/video-week-17-recap 2026-05-11T12:30:17-04:00 weekly 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Box Squats 365x13 & First Trip to the Doc brick wall squatter https://elitefts.com/blogs/training/video-week-2-recap 2026-05-11T12:30:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Smitley-Prowler_a1bdfb43-c361-4992-a448-60136818d1da.jpg?v=1761797741 VIDEO: Week 2 Recap VIDEO: Week 2 Recap https://elitefts.com/blogs/training/video-week-2-recap-2 2026-05-11T12:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_dc3c368f-44a7-4dd8-ad84-3d062dca8279.jpg?v=1761797742 VIDEO: Week 2 Recap VIDEO: Week 2 Recap https://elitefts.com/blogs/training/video-week-2-recap-3 2026-05-11T12:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_e5d7ca4b-5f03-44b3-be5f-40d7903bca7b.jpg?v=1761797742 VIDEO: Week 2 Recap VIDEO: Week 2 Recap https://elitefts.com/blogs/training/video-week-2-upper-body-post-meet-volume-behind-the-neck-presses 2026-05-11T12:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-9_a5c0f693-7683-48b1-8ed8-19bb9f1c723f.jpg?v=1761797742 Video: Week 2 Upper Body Post-Meet Volume, Behind-the-Neck Presses Video: Week 2 Upper Body Post-Meet Volume, Behind-the-Neck Presses https://elitefts.com/blogs/training/video-week-20-recap 2026-05-11T12:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_9a159700-267a-438a-9346-238e5d9a35de.jpg?v=1761797742 VIDEO: Week 20 Recap VIDEO: Week 20 Recap https://elitefts.com/blogs/training/video-week-21-recap 2026-05-11T12:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_80231ab7-793c-4898-aef2-5b60a861de86.jpg?v=1761797742 VIDEO: Week 21 Recap VIDEO: Week 21 Recap https://elitefts.com/blogs/training/video-week-22-recap 2026-05-11T12:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_f0324e31-f510-4c99-8f88-df9fc3006fb4.jpg?v=1761797742 VIDEO: Week 22 Recap VIDEO: Week 22 Recap https://elitefts.com/blogs/training/video-week-23-recap 2026-05-11T12:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_ef5bcb62-1bdc-4b01-9393-de8cebc990b9.jpg?v=1761797743 VIDEO: Week 23 Recap VIDEO: Week 23 Recap https://elitefts.com/blogs/training/video-week-3-recap 2026-05-11T12:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WPC-2.jpg?v=1761797743 VIDEO: Week 3 Recap VIDEO: Week 3 Recap https://elitefts.com/blogs/training/video-week-3-recap-2 2026-05-11T12:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_0e899507-b327-423f-b77b-73bbe351e850.jpg?v=1761797743 VIDEO: Week 3 Recap VIDEO: Week 3 Recap https://elitefts.com/blogs/training/video-week-4-recap 2026-05-11T12:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Smitley-Inline1_bef0b060-5fa5-4fcd-a8a5-9785ced86874.jpg?v=1761797743 VIDEO: Week 4 Recap VIDEO: Week 4 Recap https://elitefts.com/blogs/training/video-week-5-recap 2026-05-11T12:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_2cf109d1-119b-495b-b146-45cc91ee6688.jpg?v=1761797743 VIDEO: Week 5 Recap VIDEO: Week 5 Recap https://elitefts.com/blogs/training/video-week-5-recap-2 2026-05-11T12:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_1e3fed12-1455-4569-9078-4083eb8ad467.jpg?v=1761797743 VIDEO: Week 5 Recap VIDEO: Week 5 Recap https://elitefts.com/blogs/training/video-week-6-recap 2026-05-11T12:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_9b21eeb1-d8fd-47df-9c9c-ee9b1ea3777c.jpg?v=1761797744 VIDEO: Week 6 Recap VIDEO: Week 6 Recap https://elitefts.com/blogs/training/video-week-6-and-lower-back-update 2026-05-11T12:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_80b0a2cf-5ac8-469d-b0bc-b23bdea618b5.jpg?v=1761797744 VIDEO: Week 6 and Lower Back Update VIDEO: Week 6 and Lower Back Update https://elitefts.com/blogs/training/video-week-7-recap 2026-05-11T12:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_81ed5665-d5e8-4cd6-a4e7-03cf611e1a00.jpg?v=1761797744 VIDEO: Week 7 Recap VIDEO: Week 7 Recap https://elitefts.com/blogs/training/video-week-8-recap 2026-05-11T12:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_52060aa8-dd70-4b6f-8fb8-a49e6992d99e.jpg?v=1761797744 VIDEO: Week 8 Recap VIDEO: Week 8 Recap https://elitefts.com/blogs/training/video-week-8-update 2026-05-11T12:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_50a459fb-ee84-4abb-9fd1-f226d27381fd.jpg?v=1761797744 VIDEO: Week 8 Update VIDEO: Week 8 Update https://elitefts.com/blogs/training/video-week-9-recap 2026-05-11T12:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_2aa92291-a01d-4208-90ea-a4032795920b.jpg?v=1761797744 VIDEO: Week 9 Recap VIDEO: Week 9 Recap https://elitefts.com/blogs/training/video-week-9-update 2026-05-11T12:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_b7c2df66-efa2-49fa-858d-313c01d7529e.jpg?v=1761797745 VIDEO: Week 9 Update VIDEO: Week 9 Update https://elitefts.com/blogs/training/video-weeks-3-5-recap-on-my-kneehipback-rehab 2026-05-11T12:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-BW-Revised_bbd1187a-5d4a-4485-b8dd-59556b90df75.jpg?v=1761797745 VIDEO: Weeks 3-5 Recap on My Knee/Hip/Back Rehab VIDEO: Weeks 3-5 Recap on My Knee/Hip/Back Rehab https://elitefts.com/blogs/training/video-where-do-i-see-powerlifting-going 2026-05-11T12:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10984466_431746710312189_130931689960419482_n-e1427305989646.jpg?v=1761797745 VIDEO: Where Do I See Powerlifting Going? VIDEO: Where Do I See Powerlifting Going? https://elitefts.com/blogs/training/video-wk-1-bench-22-rep-sets-w-225lbs 2026-05-11T12:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Baseball-Wall_4774727325_o-e1455841557493_3cbd4051-42a5-4175-92eb-38aff6fed593.jpg?v=1761797745 Video: Wk 1 Bench - 22 Rep Sets w/ 225lbs elitefts troll baseball https://elitefts.com/blogs/training/video-you-are-the-sum-of-all-your-training 2026-05-11T12:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-john-meadows-Sacrifice1_8c40dcce-f82b-4640-9605-ef75e9168cf9.jpg?v=1761797745 Video: You Are the Sum of All Your Training Video: You Are the Sum of All Your Training https://elitefts.com/blogs/training/videos-from-the-elitefts-plexp2-event-the-s4-compound 2026-05-11T12:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plexp2_product_display-e1431529924884.jpg?v=1761797745 VIDEOS from the elitefts PLEXP2 Event @ The S4 Compound.... VIDEOS from the elitefts PLEXP2 Event @ The S4 Compound.... https://elitefts.com/blogs/training/videos-from-yesterdays-squat-pull-work 2026-05-11T12:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-home3_535ced54-6ea2-4a7d-a19d-d3b743c975c7.jpg?v=1761797746 Videos from yesterday's squat / pull work Videos from yesterday's squat / pull work https://elitefts.com/blogs/training/viking-press-improvements 2026-05-11T12:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-chalking-up_7319815534_o_d642a08c-ea41-45a2-b0ed-3bfd2c8dc1a9.jpg?v=1761797746 Viking Press Improvements Andy Deck https://elitefts.com/blogs/training/vision 2026-05-11T12:30:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-dead2_1f994e0d-452d-4f6e-bd6f-b77586560cec.jpg?v=1761797746 VISION. VISION. https://elitefts.com/blogs/training/visit-to-river-city-barbell 2026-05-11T12:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/River-City-Header_cf8dcefa-e0a2-49ed-9c18-aa5bbc871d25.jpg?v=1761797746 Visit to River City Barbell Visit to River City Barbell https://elitefts.com/blogs/training/visualization-exercises-recovery-digging-in-for-these-final-4-weeks-circa-max-wk-2-video 2026-05-11T12:30:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-2.jpg?v=1761797746 Visualization Exercises, Recovery & Digging in for these Final 4 Weeks / Circa Max Wk 2 (Video) Visualization Exercises, Recovery & Digging in for these Final 4 Weeks / Circa Max Wk 2 (Video) https://elitefts.com/blogs/training/vlog 2026-05-11T12:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_15fb86ff-d80a-4f38-b137-632efd443378.jpg?v=1761797747 Vlog Vlog https://elitefts.com/blogs/training/vlog-day-two-of-the-m2-method 2026-05-11T12:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-pushdown_8b240c8b-a952-481e-b700-e5b80a26e3ac.jpg?v=1761797747 VLOG - Day two of the M2 Method VLOG - Day two of the M2 Method https://elitefts.com/blogs/training/vlog-high-box-squats 2026-05-11T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LV1_1735-scaled_e6f621c4-482d-4a12-8299-ef9bc0b21b68.jpg?v=1761797747 Vlog - High Box Squats Vlog - High Box Squats https://elitefts.com/blogs/training/vlog-my-first-time-doing-reverse-band-squats 2026-05-11T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-band-squat_df6b6ec2-22fd-4a07-a9b9-1ad774cda4ac.jpg?v=1761797747 VLOG - My first time trying reverse band squats VLOG - My first time trying reverse band squats https://elitefts.com/blogs/training/vlog-trying-out-the-new-elitefts-premium-wrist-wraps 2026-05-11T12:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/98531ABC-6CEA-4F00-9E2B-3AEAD06A753F_a8927ef0-63d1-4566-b30b-5c3039b1b68e.png?v=1761797747 VLOG - Trying out the new EliteFTS premium wrist wraps VLOG - Trying out the new EliteFTS premium wrist wraps https://elitefts.com/blogs/training/vlog-1-intro 2026-05-11T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2V0A0799-scaled.jpg?v=1761797748 Vlog #1 - Intro Vlog #1 - Intro https://elitefts.com/blogs/training/vlog-2-self-talk 2026-05-11T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4862.jpg?v=1761797748 Vlog #2 - Self Talk Vlog #2 - Self Talk https://elitefts.com/blogs/training/vlog-post-i-quit-my-job 2026-05-11T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_eb99631a-71e3-422d-a64d-14a01dfd0549.jpg?v=1761797748 Vlog Post. I Quit My Job! Vlog Post. I Quit My Job! https://elitefts.com/blogs/training/vlog-training 2026-05-11T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E0787FA2-EADB-4138-960F-A88E38B1FC8D-scaled_1da90c1b-d7de-45aa-8da5-4f4aa61bd417.jpg?v=1761797748 Vlog Training Vlog Training https://elitefts.com/blogs/training/vogelpulls 2026-05-11T12:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Void_wallpaper_1e41424c-7c49-4f0b-962e-bd576c4af438.jpg?v=1761797748 VogelPulls.... VogelPulls.... https://elitefts.com/blogs/training/vlog-update-on-my-neck-situation 2026-05-11T12:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black_bceed619-9270-4692-87c9-28c84d6a9cc8.jpg?v=1761797748 VLOG update on my neck situation VLOG update on my neck situation https://elitefts.com/blogs/training/volume-01-08-and-01-09 2026-05-11T12:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o_0d6db427-c849-441d-a505-cd59b43e170b.jpg?v=1761797748 volume 01.08 and 01.09 elitefts 3-d logo https://elitefts.com/blogs/training/volume-and-intensity 2026-05-11T12:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-meet-prep-040215_47bd16ab-3f93-465d-ba78-a96b095af243.jpg?v=1761797749 Volume and Intensity Volume and Intensity https://elitefts.com/blogs/training/volume-arms 2026-05-11T12:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dudgale-arm-assault-060414_13e76dda-f910-4d2f-b442-bc0a132122a8.jpg?v=1761797749 Volume Arms Volume Arms https://elitefts.com/blogs/training/volume-back 2026-05-11T12:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-smitley-XPC-scaled_32d3d5e8-a855-4ca5-8c71-d4ef8492ed1c.jpg?v=1761797749 Volume Back Volume Back https://elitefts.com/blogs/training/volume-before-peak 2026-05-11T12:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caleb-sexton-program-jim-wendler-1_83179f48-a85a-4149-8fa9-3af657874719.jpg?v=1761797749 Volume Before Peak Volume Before Peak https://elitefts.com/blogs/training/volume-back-attack 2026-05-11T12:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-shirt-logo-back-e1440778680149_2982d10a-1dca-488f-b37e-baf9ae263565.jpg?v=1761797750 Volume Back Attack! Volume Back Attack! https://elitefts.com/blogs/training/volume-chest-and-shoulders 2026-05-11T12:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-e1423702305487_c0b6c8f2-70bd-4c13-a2d6-ce1883ddae40.jpg?v=1761797750 Volume Chest and Shoulders Volume Chest and Shoulders https://elitefts.com/blogs/training/volume-chest-and-shoulders-2 2026-05-11T12:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chest-Shoulder-Pic-e1424281791901_d2f36398-9823-4a7f-9114-b5806b8bd47a.jpg?v=1761797750 Volume Chest and Shoulders Volume Chest and Shoulders https://elitefts.com/blogs/training/volume-day-chesttricep-video 2026-05-11T12:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1435985461031_ffd2bc45-1016-4957-ad04-1fad0109a3c9.jpg?v=1761797750 Volume day. Chest/tricep. Video. Volume day. Chest/tricep. Video. https://elitefts.com/blogs/training/volume-equals-doms 2026-05-11T12:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_55071-e1490635542493-scaled.jpg?v=1761797750 Volume equals DOMS. Volume equals DOMS. https://elitefts.com/blogs/training/volume-gains-545x10-4-sets-beltless-squats 2026-05-11T12:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/635-by-6-ssb_73e3772d-5f35-47e2-9586-ca3746df8aad.png?v=1761797750 Volume Gains. 545x10 4 sets Beltless Squats Volume Gains. 545x10 4 sets Beltless Squats https://elitefts.com/blogs/training/volume-leg-day-back 2026-05-11T12:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-620.jpg?v=1761797751 Volume Leg Day + Back gym pic https://elitefts.com/blogs/training/volume-leg-training-and-calves 2026-05-11T12:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20-3-scaled.jpg?v=1761797751 Volume Leg Training and Calves?! Volume Leg Training and Calves?! https://elitefts.com/blogs/training/volume-leg-training 2026-05-11T12:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Legs_94fdf402-58bf-45b5-ab2e-7ceb8a49f0f5.jpg?v=1761797751 Volume Leg Training! Volume Leg Training! https://elitefts.com/blogs/training/volume-sucks 2026-05-11T12:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20170314_185515-e1491667741783-scaled.jpg?v=1761797751 Volume Sucks! Volume Sucks! https://elitefts.com/blogs/training/volume-upper-video 2026-05-11T12:29:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_4498-fatal_50764232-4dec-4764-bd43-70410db10176.jpg?v=1761797751 Volume upper. Video. Volume upper. Video. https://elitefts.com/blogs/training/volume-week-harder-than-max-effort 2026-05-11T12:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160827_094815-e1472505765477-scaled.jpg?v=1761797751 Volume Week, Harder Than Max Effort! Volume Week, Harder Than Max Effort! https://elitefts.com/blogs/training/w-g-b-p 2026-05-11T12:29:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20170305_171726_225_0d722311-079b-40af-a78b-e921dd54c1a5.jpg?v=1761797751 W.G.B.P. W.G.B.P. https://elitefts.com/blogs/training/w-g-b-p-290-x-25-x-2 2026-05-11T12:29:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-5-e1496061529803_d542a835-3089-4e18-a369-437b0f3992ce.jpg?v=1761797752 W.G.B.P. 290 X 25 X 2 W.G.B.P. 290 X 25 X 2 https://elitefts.com/blogs/training/w12-training-week-28-212 2026-05-11T12:29:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mickey-USAPL-Header_4d7e6262-699b-4254-91fb-ca1d46fa0289.jpg?v=1761797752 W12 Training Week (2/8-2/12) W12 Training Week (2/8-2/12) https://elitefts.com/blogs/training/w1d1-academy-training-squatdl 2026-05-11T12:29:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_c710d162-bf6f-487d-998c-1ae97e4add9a.jpg?v=1761797752 W1D1 - Academy Training - Squat/DL W1D1 - Academy Training - Squat/DL https://elitefts.com/blogs/training/w2d2-academy-training-bench 2026-05-11T12:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_7d36f996-77a5-4a7f-b0a4-75dc3182732e.jpg?v=1761797752 W1D2 - Academy Training - Bench W1D2 - Academy Training - Bench https://elitefts.com/blogs/training/w2-training-days-1-4 2026-05-11T12:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25533110250_4a8693c931_z-e1459454244190_5a87f5f0-b294-4043-85e9-02cfaaa70814.jpg?v=1761797752 W2 Training [Days 1-4] W2 Training [Days 1-4] https://elitefts.com/blogs/training/w2d1-acadcemy-training-bench 2026-05-11T12:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-reyes-520_43ab15b4-aaa1-48f3-963c-f420b5896752.jpg?v=1761797752 W2D1 - Academy Training - Bench W2D1 - Academy Training - Bench https://elitefts.com/blogs/training/w2d2-squatdl 2026-05-11T12:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_6e1df541-a317-44fb-b9d1-8e38294f98a4.jpg?v=1761797753 W2D2 - Academy Training - Squat/DL W2D2 - Academy Training - Squat/DL https://elitefts.com/blogs/training/w3d1-academy-training-squatdl-and-back-accessory 2026-05-11T12:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_fc235250-9aeb-40a1-ba47-c4ed4a6bf199.jpg?v=1761797753 W3D1 and D2 - Academy Training - Squat/DL and Back Accessory W3D1 and D2 - Academy Training - Squat/DL and Back Accessory https://elitefts.com/blogs/training/w4d1-academy-training-squatdl 2026-05-11T12:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_b70b470f-af72-4527-bf10-ccc27055087b.jpg?v=1761797753 W3D2 - Academy Training - Bench W3D2 - Academy Training - Bench https://elitefts.com/blogs/training/w4-d1-d3 2026-05-11T12:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_fcd62a27-ce06-4188-9d68-60e5bcf448af.jpg?v=1761797753 W4: D1-D3 W4: D1-D3 https://elitefts.com/blogs/training/w5d1-and-d2-squatdl-and-back-accessory 2026-05-11T12:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_50f78f2f-f97e-4eef-a262-d524e95aac08.jpg?v=1761797753 W4D1 and D2 - Squat/DL and Back Accessory W4D1 and D2 - Squat/DL and Back Accessory https://elitefts.com/blogs/training/w4d3-academy-training-bench 2026-05-11T12:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_c8a3cfbf-28f6-4753-b6a5-2a20450bbbe1.jpg?v=1761797753 W4D3 - Academy Training - Bench W4D3 - Academy Training - Bench https://elitefts.com/blogs/training/w5d1-academy-training-squat-dl 2026-05-11T12:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_2c666d51-ab08-4cf9-bb74-fb6acbe1e6d4.jpg?v=1761797754 W5D1 - Academy Training - Squat / DL W5D1 - Academy Training - Squat / DL https://elitefts.com/blogs/training/w6-day1-not-a-good-day-for-bench 2026-05-11T12:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5078-e1459122487171_d7d1943a-7607-4784-9216-a555b15bd7cc.jpg?v=1761797754 W6 Day1: not a good day for bench W6 Day1: not a good day for bench https://elitefts.com/blogs/training/w5d3-academy-training-shoulderarm-accessory 2026-05-11T12:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_7c68d687-125c-4703-ba10-61ae601e447d.jpg?v=1761797754 W5D3 - Academy Training - Shoulder/Arm Accessory W5D3 - Academy Training - Shoulder/Arm Accessory https://elitefts.com/blogs/training/w6d1-academy-training-squat-dl 2026-05-11T12:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_23903157-d48b-416c-b975-b02fe893c4f5.jpg?v=1761797754 W6D1 - Academy Training - Squat / DL W6D1 - Academy Training - Squat / DL https://elitefts.com/blogs/training/w5d2-academy-training-bench 2026-05-11T12:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-reyes-520_5cc23baa-cb0b-44e2-be77-526b2dfc72a5.jpg?v=1761797754 W5D2 - Academy Training - Bench W5D2 - Academy Training - Bench https://elitefts.com/blogs/training/w6d2-academy-training-back-accessory 2026-05-11T12:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_48cae1b4-c25f-4934-b666-d89ec64e2ede.jpg?v=1761797754 W6D2 - Academy Training - Back Accessory W6D2 - Academy Training - Back Accessory https://elitefts.com/blogs/training/w7d3-academy-training-bench 2026-05-11T12:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_9a6dac1a-a15e-476c-9b28-cf14a34cd9bd.jpg?v=1761797755 W6D3 - Academy Training - Bench W6D3 - Academy Training - Bench https://elitefts.com/blogs/training/w6d4-four-days-a-week-never-felt-so-good 2026-05-11T12:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-reyes-520_20218889-3c04-4c69-8e37-48de7e4d0eb7.jpg?v=1761797755 W6D4?! - Four Days a Week Never Felt So Good! W6D4?! - Four Days a Week Never Felt So Good! https://elitefts.com/blogs/training/w7d1-squatdl-academy-training 2026-05-11T12:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_d8434e00-455a-485f-8e3c-7d8879370844.jpg?v=1761797755 W7D1 - Squat/DL - Academy Training W7D1 - Squat/DL - Academy Training https://elitefts.com/blogs/training/w7d2-bench-academy-training 2026-05-11T12:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_08040330-bd05-4797-b959-76c50728448b.jpg?v=1761797755 W7D2 - Bench - Academy Training W7D2 - Bench - Academy Training https://elitefts.com/blogs/training/w7d3-back-accessory-academy-training 2026-05-11T12:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_5e01b088-3b28-4c2f-9395-944992dd738a.jpg?v=1761797755 W7D3 - Back Accessory - Academy Training W7D3 - Back Accessory - Academy Training https://elitefts.com/blogs/training/w8d1-squatdl-academy-training 2026-05-11T12:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-reyes-520_85fa5417-5b76-4fba-b36a-2d375a3f570f.jpg?v=1761797755 W8D1 - Squat/DL - Academy Training W8D1 - Squat/DL - Academy Training https://elitefts.com/blogs/training/w8d2-back-accessory-academy-training 2026-05-11T12:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_fdf18d66-695e-4575-95de-e3607008b495.jpg?v=1761797756 W8D2 - Back Accessory - Academy Training W8D2 - Back Accessory - Academy Training https://elitefts.com/blogs/training/w8d3-bench-academy-training 2026-05-11T12:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-setup-carlos-arch-scaled_322abd36-011d-4c2a-8a69-2ca2762a851f.jpg?v=1761797756 W8D3 - Bench - Academy Training W8D3 - Bench - Academy Training https://elitefts.com/blogs/training/w9d1-academy-training-squatdl 2026-05-11T12:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos-lift-modify_59fe4a4f-1c17-46fc-adc2-92d4e51ee57e.jpg?v=1761797756 W9D1 - Academy Training - Squat/DL W9D1 - Academy Training - Squat/DL https://elitefts.com/blogs/training/wacky-waving-band-suspended-weight-flailing-tube-bar 2026-05-11T12:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BandBeller_fef79254-b81e-4de3-8e7c-841a137d6825.jpg?v=1761797756 Wacky Waving Band-Suspended Weight Flailing Tube Bar Wacky Waving Band-Suspended Weight Flailing Tube Bar https://elitefts.com/blogs/training/w9d2-academy-training-back-accessory 2026-05-11T12:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_94f346e8-bfb7-4dff-a8f4-bbaf8177b6a1.jpg?v=1761797756 W9D2 - Academy Training - Back Accessory W9D2 - Academy Training - Back Accessory https://elitefts.com/blogs/training/wade-not-being-broken 2026-05-11T12:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_35e166f6-5e6d-46cd-bdcd-8b4374bc2484.jpg?v=1761797756 Wade not being broken Wade not being broken https://elitefts.com/blogs/training/wades-sketchy-squats 2026-05-11T12:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_1087-e1459105472523_ab3d3100-e6c0-4d0d-8c44-5d7b7a3ed655.jpg?v=1761797757 Wade's sketchy squats Wade's sketchy squats https://elitefts.com/blogs/training/wait-lifting 2026-05-11T12:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351_5d518f31-9766-4b82-ac67-23cb0c4eb06c.jpg?v=1761797757 Wait, Lifting? Wait, Lifting? https://elitefts.com/blogs/training/waking-up-01-29-18 2026-05-11T12:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Gym_13589950045_o-e1467199337363_0ef58295-b089-4bd2-b044-bec00df00e7b.jpg?v=1761797757 waking up 01.29.18 waking up 01.29.18 https://elitefts.com/blogs/training/walked-out-squats 2026-05-11T12:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_e2380818-8d13-42ba-bb32-0ccaa4cbc334.jpg?v=1761797757 Walked out Squats Walked out Squats https://elitefts.com/blogs/training/walked-out-squats-2 2026-05-11T12:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Squatter-Green-Phone-Wall_7109460161_o_aeb57a4f-1434-4283-b797-0897bffca009.jpg?v=1761797757 Walked out Squats Elitefts Squatter Green Phone Wall https://elitefts.com/blogs/training/walkouts-of-death-wvideos 2026-05-11T12:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160725_191526_resized-e1469492206633.jpg?v=1761797757 Walkouts Of Death! (w/video's) Walkouts Of Death! (w/video's) https://elitefts.com/blogs/training/warning-powerlifters-not-powerlifting-in-this-log 2026-05-11T12:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11009871_863063043780003_7163099435132270172_n.jpg?v=1761797758 Warning: Powerlifters Not Powerlifting in This Log Warning: Powerlifters Not Powerlifting in This Log https://elitefts.com/blogs/training/washout-cycle-w3 2026-05-11T12:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_46ab1ad5-59ba-4d36-8eb8-9d0da1246741.jpg?v=1761797758 Washout Cycle W3 Washout Cycle W3 https://elitefts.com/blogs/training/watch-using-elitefts-normal-wraps-for-knee-health 2026-05-11T12:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-02-03-at-1.29.23-PM_fc086411-772d-4823-b9a9-ec805d72345d.png?v=1761797758 Watch - Using Elitefts normal wraps for knee health Watch - Using Elitefts normal wraps for knee health https://elitefts.com/blogs/training/watch-this-my-bamf-of-the-day 2026-05-11T12:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault_91958913-9e0b-4928-b284-b3884b24ae16.jpg?v=1761797758 Watch This - My BAMF of the day Watch This - My BAMF of the day https://elitefts.com/blogs/training/my-water-cut-protocol 2026-05-11T12:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/81D9AEA9-357D-4C77-8A0D-82076432B466.jpg?v=1761797758 Water Cut Protocol Water Cut Protocol https://elitefts.com/blogs/training/water-loading-waiting-which-is-worse 2026-05-11T12:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/22220035_10211931939847087_403343556565710360_o-e1507165954650.jpg?v=1761797758 Water Loading & Waiting, Which Is Worse? Water Loading & Waiting, Which Is Worse? https://elitefts.com/blogs/training/wave-1-assistance-i 2026-05-11T12:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312_985e2c47-6cfe-4c80-ba50-afd9dd6d31a6.jpg?v=1761797758 Wave 1 - Assistance I jumpbox https://elitefts.com/blogs/training/wave-1-assistance-i-2 2026-05-11T12:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/150101_10205060955982281_8113060610220205110_n_587c1a2c-b2e9-41c5-99d4-b8c2f26d82ae.jpg?v=1761797759 Wave 1 - Assistance I deckmsm2 https://elitefts.com/blogs/training/wave-1-bench 2026-05-11T12:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tropic-Troll_4530179840_o_0961c187-15b4-4d29-a150-7c6b71c920d5.jpg?v=1761797759 Wave 1 - Bench tropic troll https://elitefts.com/blogs/training/wave-1-bench-2 2026-05-11T12:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_115751_resized-e1449798166402_22ea2426-2dcf-4ce0-b482-8c04983d6ee3.jpg?v=1761797759 Wave 1 - Bench Wave 1 - Bench https://elitefts.com/blogs/training/wave-1-bp 2026-05-11T12:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Snowman-Phone-Paper_5238112706_o_4bfbce15-0304-412b-9445-687c3d076422.jpg?v=1761797759 Wave 1 - BP Elitefts Snowman https://elitefts.com/blogs/training/wave-1-cleansassistance 2026-05-11T12:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/150101_10205060955982281_8113060610220205110_n_f5e25584-35c3-4ceb-af3f-68814847bc52.jpg?v=1761797759 Wave 1 - Cleans/Assistance deckmsm2 https://elitefts.com/blogs/training/wave-1-deadlift 2026-05-11T12:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o_3bb764e7-5969-4dba-9782-ac5a7b8f912a.jpg?v=1761797759 Wave 1 - Deadlift elitefts grinch https://elitefts.com/blogs/training/wave-1-dl 2026-05-11T12:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_9032e6ff-2ae3-4da7-82fa-bd2728a71e58.jpg?v=1761797760 Wave 1 - DL Walker https://elitefts.com/blogs/training/wave-1-oh 2026-05-11T12:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_5df874bb-eca1-4dfe-abed-c76f978f85a7.jpg?v=1761797760 Wave 1 - OH Wave 1 - OH https://elitefts.com/blogs/training/wave-1-dl-2 2026-05-11T12:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-deadlift_0555802f-81d8-48a8-a52a-502e45386db3.jpg?v=1761797760 Wave 1 - DL Wave 1 - DL https://elitefts.com/blogs/training/wave-1-oh-2 2026-05-11T12:29:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-log_48be9a42-f44c-45e3-b8fa-b7dd50daf28f.jpg?v=1761797760 Wave 1 - OH Wave 1 - OH https://elitefts.com/blogs/training/wave-1-overhead 2026-05-11T12:29:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press1_47e2ff14-a23d-413f-ab1e-f794a0ab63d8.jpg?v=1761797760 Wave 1 - Overhead Wave 1 - Overhead https://elitefts.com/blogs/training/wave-1-snatchassistance 2026-05-11T12:29:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_c6c0ab5e-95b5-450a-9f38-164c81369283.jpg?v=1761797760 Wave 1 - Snatch/Assistance Wave 1 - Snatch/Assistance https://elitefts.com/blogs/training/wave-1-snowy-strongman-saturday 2026-05-11T12:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_04629425-9d86-4fb4-987d-bf8e867c7e95.jpg?v=1761797761 Wave 1 - Snowy Strongman Saturday Wave 1 - Snowy Strongman Saturday https://elitefts.com/blogs/training/wave-1-sq 2026-05-11T12:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-chalking-up_7319815534_o_2aa2df39-9a0a-4ca8-8e64-bd41eec3cf9a.jpg?v=1761797761 Wave 1 - SQ Andy Deck https://elitefts.com/blogs/training/wave-1-squat 2026-05-11T12:29:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3_a2f46c72-45f6-4b49-a696-579dde15aee8.jpg?v=1761797761 Wave 1 - Squat Wave 1 - Squat https://elitefts.com/blogs/training/wave-1-squat-2 2026-05-11T12:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_ebf3fa48-848a-4921-9d18-d87cdaaa6708.jpg?v=1761797761 Wave 1 - Squat Wave 1 - Squat https://elitefts.com/blogs/training/wave-1-strongman-saturday 2026-05-11T12:29:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_9cad3213-c00f-4954-b293-1ed93e0da3f9.jpg?v=1761797761 Wave 1 - Strongman Saturday elitefts prowler https://elitefts.com/blogs/training/wave-1-strongman-saturday-2 2026-05-11T12:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_f1f3d8fa-2577-4afe-a3bc-0ba098204c18.jpg?v=1761797761 Wave 1 - Strongman Saturday Elitefts Super Yoke https://elitefts.com/blogs/training/wave-1-strongman-saturday-3 2026-05-11T12:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-truck_827dd902-a528-45bf-bb17-285a3c90b2a5.jpg?v=1761797762 Wave 1 - Strongman Saturday Wave 1 - Strongman Saturday https://elitefts.com/blogs/training/wave-1-strongman-saturday-cf-vengeance 2026-05-11T12:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Key-West-Troll_4530177894_o_24c4e125-7ee6-481a-a4e2-6d743315f264.jpg?v=1761797762 Wave 1 - Strongman Saturday @ CF Vengeance Key West Troll https://elitefts.com/blogs/training/wave-1-upper-assistance-ii 2026-05-11T12:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312_d9f23c43-2839-49af-b6eb-2a36a0b148de.jpg?v=1761797762 Wave 1 - Upper Assistance II jumpbox https://elitefts.com/blogs/training/wave-1-upper-assistance-i 2026-05-11T12:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o_f630031c-aa7a-4936-bfb3-2d41ac42dbbe.jpg?v=1761797762 Wave 1 - Upper Assistance I elitefts grinch https://elitefts.com/blogs/training/wave-2-assistance-ii 2026-05-11T12:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AgentXmas121013_9c194f77-4f90-47b0-b7bd-93f8e67556d3.jpg?v=1761797763 Wave 2 - Assistance II Wave 2 - Assistance II https://elitefts.com/blogs/training/wave-2-assistance-i 2026-05-11T12:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o_d5e87a4c-ee32-498d-a7ae-92a14480a525.jpg?v=1761797762 Wave 2 - Assistance I elitefts 3-d logo https://elitefts.com/blogs/training/wave-2-assistance-ii-2 2026-05-11T12:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sales-Troll-Update-6_d63adc52-c9c1-408c-9514-1132a904aa14.jpg?v=1761797763 Wave 2 - Assistance II Wave 2 - Assistance II https://elitefts.com/blogs/training/wave-2-bench 2026-05-11T12:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_52f2194d-9682-4ac3-ad76-a0c5e5483108.jpg?v=1761797763 Wave 2 - Bench Walker https://elitefts.com/blogs/training/wave-2-bench-2 2026-05-11T12:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-chalking-up_7319815534_o_75f80aa4-4fa4-4968-ad9d-948fe28bf4b8.jpg?v=1761797764 Wave 2 - Bench Andy Deck https://elitefts.com/blogs/training/wave-2-bp 2026-05-11T12:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Tate-Training5-2013.jpg?v=1761797764 Wave 2 - BP Wave 2 - BP https://elitefts.com/blogs/training/wave-2-cleansassistance 2026-05-11T12:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_4ad9b30f-dbf9-4068-a031-52a660bb6a75.jpg?v=1761797764 Wave 2 - Cleans/Assistance Wave 2 - Cleans/Assistance https://elitefts.com/blogs/training/wave-2-deadlift 2026-05-11T12:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_4da7a14f-1d67-424d-b4c2-618ae79bdc90.jpg?v=1761797764 Wave 2 - Deadlift Wave 2 - Deadlift https://elitefts.com/blogs/training/wave-2-dl 2026-05-11T12:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caddy-car-dl_5c426e31-9511-49d0-bfbd-b983c9443dae.jpg?v=1761797764 Wave 2 - DL Wave 2 - DL https://elitefts.com/blogs/training/wave-2-dl-2 2026-05-11T12:29:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_b5e98b9e-df34-42a3-a061-036b8b4d512d.jpg?v=1761797764 Wave 2 - DL Andy Deck2 https://elitefts.com/blogs/training/wave-2-oh 2026-05-11T12:29:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-log_739f3e08-25b3-4566-b9ac-bfa5e174f41c.jpg?v=1761797765 Wave 2 - OH Wave 2 - OH https://elitefts.com/blogs/training/wave-2-overhead 2026-05-11T12:29:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_5d50fded-2984-41b0-a886-4da51765f991.jpg?v=1761797765 Wave 2 - Overhead Wave 2 - Overhead https://elitefts.com/blogs/training/wave-2-oh-2 2026-05-11T12:29:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_f21d9d91-5b33-4b56-be64-881e07db4bee.jpg?v=1761797765 Wave 2 - OH Wave 2 - OH https://elitefts.com/blogs/training/wave-2-sq 2026-05-11T12:29:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151129_115751_resized1-e1450739504223_23038226-94e2-42b8-a84f-7bf9b8eecbed.jpg?v=1761797765 Wave 2 - SQ Wave 2 - SQ https://elitefts.com/blogs/training/wave-2-sq-2 2026-05-11T12:29:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_6544d5db-ee76-42f0-b62e-b3d829d20cf3.jpg?v=1761797765 Wave 2 - SQ Wave 2 - SQ https://elitefts.com/blogs/training/wave-2-squat 2026-05-11T12:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-John-Welbourn-Header_1758fee4-7c40-4baf-ba26-1ea0b6801cb2.jpg?v=1761797765 Wave 2 - Squat Wave 2 - Squat https://elitefts.com/blogs/training/wave-2-strongman-saturday 2026-05-11T12:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_6ecf9071-4ecd-4cd0-8cfa-b4d129ebf15a.jpg?v=1761797766 Wave 2 - Strongman Saturday Wave 2 - Strongman Saturday https://elitefts.com/blogs/training/wave-2-strongman-saturday-2 2026-05-11T12:29:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_3afbeeb2-a995-4e3d-94eb-d7d9ee982ba1.jpg?v=1761797766 Wave 2 - Strongman Saturday Wave 2 - Strongman Saturday https://elitefts.com/blogs/training/wave-2-strongman-saturday-3 2026-05-11T12:29:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-6909.jpg?v=1761797766 Wave 2 - Strongman Saturday Wave 2 - Strongman Saturday https://elitefts.com/blogs/training/wave-2-strongman-saturday-in-the-frozen-tundra 2026-05-11T12:29:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_51f21b91-d6d1-49f1-9c6a-fce957f102d1.jpg?v=1761797766 Wave 2 - Strongman Saturday in the Frozen Tundra Wave 2 - Strongman Saturday in the Frozen Tundra https://elitefts.com/blogs/training/wave-2-strongman-sunday 2026-05-11T12:29:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-1920_4529551267_o_92e5f5d5-f784-4af3-8950-819a1ca050dd.jpg?v=1761797766 Wave 2 - Strongman Sunday elitefts prowler https://elitefts.com/blogs/training/wave-2-strongman-sunday-2 2026-05-11T12:29:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey-bloat_8cd3f62e-bf0b-4b8c-9fba-a68eefe8ddcd.jpg?v=1761797766 Wave 2 - Strongman SUNday Wave 2 - Strongman SUNday https://elitefts.com/blogs/training/wave-2-upper-assistance-i 2026-05-11T12:29:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_3ed60427-1f7d-4f8e-b6c5-295fd8f86e95.jpg?v=1761797766 Wave 2 - Upper Assistance I Wave 2 - Upper Assistance I https://elitefts.com/blogs/training/wave-2-upper-assistance 2026-05-11T12:29:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_19592849-3c76-40a6-aeb1-941af41de5d6.jpg?v=1761797767 Wave 2 - Upper Assistance Wave 2 - Upper Assistance https://elitefts.com/blogs/training/wave-3-assistance-i 2026-05-11T12:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Ruskie-Phone_5613432300_o_047e9f8c-0b33-4513-82f1-e7ee470b12ea.jpg?v=1761797767 Wave 3 - Assistance I Elitefts Ruskie Phone https://elitefts.com/blogs/training/wave-3-bench 2026-05-11T12:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk_e7763794-5790-442c-a5b6-b416b7e7d3d8.jpg?v=1761797767 Wave 3 - Bench Wave 3 - Bench https://elitefts.com/blogs/training/wave-3-bench-2 2026-05-11T12:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Ruskie-Phone_5613432300_o_4c94f07d-29b5-4f27-a316-afb76d65c9b4.jpg?v=1761797767 Wave 3 - Bench Wave 3 - Bench https://elitefts.com/blogs/training/wave-3-assistance-ii 2026-05-11T12:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-NBS-fitness-elitefts-plyo-boxes-equipment-031214_156c885c-3190-4858-8ff9-21f8bf9b3434.jpg?v=1761797767 Wave 3 - Assistance II Wave 3 - Assistance II https://elitefts.com/blogs/training/wave-3-bp 2026-05-11T12:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk_b52767e9-3822-40b2-9ea7-eaf6cc537bfc.jpg?v=1761797767 Wave 3 - BP Wave 3 - BP https://elitefts.com/blogs/training/wave-3-deadlift 2026-05-11T12:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-deadlift_b1ccd748-ea1b-4062-aca7-f66c9d99fe3e.jpg?v=1761797768 Wave 3 - Deadlift Wave 3 - Deadlift https://elitefts.com/blogs/training/wave-3-dl 2026-05-11T12:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-6848.jpg?v=1761797768 Wave 3 - DL Wave 3 - DL https://elitefts.com/blogs/training/wave-3-dl-2 2026-05-11T12:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eliteftscom-Inc-Stronger_E2_84_A2-4th-of-July-Phone-Wallpaper_7500486974_o_7fbfeb9d-01e1-41f1-bfab-5d45dab81462.jpg?v=1761797768 Wave 3 - DL Wave 3 - DL https://elitefts.com/blogs/training/wave-3-oh 2026-05-11T12:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_fef6c959-4011-417c-9d6b-c3d622e0efb2.jpg?v=1761797768 Wave 3 - OH Wave 3 - OH https://elitefts.com/blogs/training/wave-3-overhead 2026-05-11T12:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_943469d9-8d7b-4157-ac0e-19a7674418d2.jpg?v=1761797768 Wave 3 - Overhead Wave 3 - Overhead https://elitefts.com/blogs/training/wave-3-sq 2026-05-11T12:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600_7fea74be-abe1-41d5-8e13-582d7d4ab749.jpg?v=1761797768 Wave 3 - SQ Wave 3 - SQ https://elitefts.com/blogs/training/wave-3-overhead-2 2026-05-11T12:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_1329c6be-1a93-48bf-b262-a14069c6b6d2.jpg?v=1761797769 Wave 3 - Overhead Wave 3 - Overhead https://elitefts.com/blogs/training/wave-3-squat 2026-05-11T12:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk_e21d9016-deb5-49b0-8324-448d083c4cbb.jpg?v=1761797769 Wave 3 - Squat Wave 3 - Squat https://elitefts.com/blogs/training/wave-3-strongman-saturday 2026-05-11T12:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler_90546690-8925-4d39-be4e-91c970b37052.jpg?v=1761797769 Wave 3 - Strongman Saturday Wave 3 - Strongman Saturday https://elitefts.com/blogs/training/wave-3-squat-2 2026-05-11T12:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-cookies-2898_d4f5b3ac-2101-46b0-b533-cb8f6cc17b25.jpg?v=1761797769 Wave 3 - Squat Wave 3 - Squat https://elitefts.com/blogs/training/wave-3-strongman-saturday-2 2026-05-11T12:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_226754e7-2b5b-468d-a990-078b6fd7fc43.jpg?v=1761797769 Wave 3 - Strongman Saturday Wave 3 - Strongman Saturday https://elitefts.com/blogs/training/wave-3-strongman-saturday-3 2026-05-11T12:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler-flu_e3b70d60-1f9c-4acd-8f98-05247329c6a9.jpg?v=1761797769 Wave 3 - Strongman Saturday Wave 3 - Strongman Saturday https://elitefts.com/blogs/training/wave-3-strongman-saturday-with-video 2026-05-11T12:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip_d7a31593-da8f-4311-8f2d-13b5d0e93af0.jpg?v=1761797770 Wave 3 - Strongman Saturday with Video Wave 3 - Strongman Saturday with Video https://elitefts.com/blogs/training/wave-3-strongman-saturday-with-video-2 2026-05-11T12:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_6ef16886-7068-414b-9c3e-4aa4578f3f28.jpg?v=1761797770 Wave 3 - Strongman Saturday with Video Wave 3 - Strongman Saturday with Video https://elitefts.com/blogs/training/wave-3-upper-assistance-i 2026-05-11T12:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o_108c1aa5-8dd5-453b-9e58-dcd4c3212c46.jpg?v=1761797770 Wave 3 - Upper Assistance I jason-troll https://elitefts.com/blogs/training/wave-3-upper-assistance-ii 2026-05-11T12:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_10c1e8c4-a022-43da-a1a2-bb0d1883c1e3.jpg?v=1761797770 Wave 3 - Upper Assistance II Wave 3 - Upper Assistance II https://elitefts.com/blogs/training/wave-3-upper-assistance-ii-2 2026-05-11T12:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_5de30e4d-8e8f-4165-8d57-833894f94609.jpg?v=1761797770 Wave 3 - Upper Assistance II Wave 3 - Upper Assistance II https://elitefts.com/blogs/training/wave-3-starts-block-pulls 2026-05-11T12:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed11_ef01170e-5851-43a0-aedd-324c7533aec4.jpg?v=1761797770 Wave 3 starts: Block Pulls Wave 3 starts: Block Pulls https://elitefts.com/blogs/training/wave-4-bpdl-deload 2026-05-11T12:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_3e544a33-99f7-4d6d-bfa9-40c97c313a24.jpg?v=1761797771 Wave 4 - BP/DL Deload Wave 4 - BP/DL Deload https://elitefts.com/blogs/training/wave-4-deload-sqoh 2026-05-11T12:29:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_4529552103_o_2ff71eb8-4b36-4f04-95e1-89a3f138fea4.jpg?v=1761797771 Wave 4 - Deload SQ/OH team elitefts camo https://elitefts.com/blogs/training/wave-4-dlbp-deload 2026-05-11T12:29:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Iphone-Troll_4530197990_o_49a64e18-20f1-44b9-ad20-76f559f6d03e.jpg?v=1761797771 Wave 4 - DL/BP Deload Iphone Troll https://elitefts.com/blogs/training/wave-4-extra-dl 2026-05-11T12:29:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal_fd7f5092-9046-47ff-a3ec-bdb99c4655dc.jpg?v=1761797771 Wave 4 - Extra DL Wave 4 - Extra DL https://elitefts.com/blogs/training/wave-4-ohsq-deload 2026-05-11T12:29:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SSYokeBarFwdbandSqaut.jpg?v=1761797771 Wave 4 - OH/SQ Deload Wave 4 - OH/SQ Deload https://elitefts.com/blogs/training/wave-4-ohbench-deload 2026-05-11T12:29:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_ee37fcfc-102c-40e7-b7eb-71f57a57c207.jpg?v=1761797771 Wave 4 - Overhead/Bench Deload Walker https://elitefts.com/blogs/training/wave-4-squatdeadlift-deload 2026-05-11T12:29:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-phone_4529566893_o.jpg?v=1761797771 Wave 4 - Squat/Deadlift Deload Free Candy https://elitefts.com/blogs/training/wave-4-strongman-saturday 2026-05-11T12:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-dumbbell-press2_ae79fbb9-c97f-4ecc-bb20-ed7ad9c83111.jpg?v=1761797772 Wave 4 - Strongman Saturday Wave 4 - Strongman Saturday https://elitefts.com/blogs/training/wave-4-strongman-saturday-2 2026-05-11T12:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strongman-Noob_fcf7e447-fa57-495c-91ed-515194885fb4.jpg?v=1761797772 Wave 4 - Strongman Saturday Wave 4 - Strongman Saturday https://elitefts.com/blogs/training/wave-4-strongman-saturday-in-cronenberg-world 2026-05-11T12:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andydeck-1_5c56b5e2-ad42-4889-8970-582e5727374d.jpg?v=1761797772 Wave 4 - Strongman Saturday in Cronenberg World Wave 4 - Strongman Saturday in Cronenberg World https://elitefts.com/blogs/training/wave-4-upper-assistance-deload 2026-05-11T12:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Squatter-Green-Phone-Wall_7109460161_o_ac13fcf3-9f58-4e0b-856e-bd106b5da64b.jpg?v=1761797772 Wave 4 - Upper Assistance Deload Elitefts Squatter Green Phone Wall https://elitefts.com/blogs/training/wave-5-bench 2026-05-11T12:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_e0a9b4b9-cb11-4f64-aece-3c47cc4eb945.jpg?v=1761797773 Wave 5 - Bench Walker https://elitefts.com/blogs/training/wave-5-deadlift 2026-05-11T12:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-chalk_5c943b38-dabd-456f-90d0-660b9ffde0e4.jpg?v=1761797773 Wave 5 - Deadlift Wave 5 - Deadlift https://elitefts.com/blogs/training/wave-5-overhead 2026-05-11T12:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-log_553ee21d-9d47-47f0-b4d0-0575ab14f58c.jpg?v=1761797773 Wave 5 - Overhead Wave 5 - Overhead https://elitefts.com/blogs/training/wave-5-squat 2026-05-11T12:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_85c4b3e5-2a3f-4330-85b1-eee55c0dad5a.jpg?v=1761797773 Wave 5 - Squat Wave 5 - Squat https://elitefts.com/blogs/training/wave-5-strongman-saturday-colosseum-gym 2026-05-11T12:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o_733af789-326f-4b66-9cf5-10df586b58a3.jpg?v=1761797773 Wave 5 - Strongman Saturday @ Colosseum Gym Andy3 https://elitefts.com/blogs/training/wave-5-strongman-saturday-with-video 2026-05-11T12:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-chain-tugs_bd140ede-80de-4524-a85a-049fbd320fcd.jpg?v=1761797773 Wave 5 - Strongman Saturday with Video Wave 5 - Strongman Saturday with Video https://elitefts.com/blogs/training/wave-5-upper-assistance-i 2026-05-11T12:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_28c7df1c-f630-4dc6-9e9a-b3b5c0223cc3.jpg?v=1761797774 Wave 5 - Upper Assistance I Walker https://elitefts.com/blogs/training/wave-5-upper-assistance-ii 2026-05-11T12:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troll-halloween_6214372137_o_5078c76d-74f0-4e09-91fe-6b1c79601191.jpg?v=1761797774 Wave 5 - Upper Assistance II troll halloween_ https://elitefts.com/blogs/training/wave-6-bench 2026-05-11T12:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600_9e5725a2-6450-4c11-843f-99e0ec3e4f5b.jpg?v=1761797774 Wave 6 - Bench Wave 6 - Bench https://elitefts.com/blogs/training/wave-6-deadlift 2026-05-11T12:29:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_2cef1f39-37b4-4795-8023-d5f9e28a631c.jpg?v=1761797774 Wave 6 - Deadlift Walker https://elitefts.com/blogs/training/wave-6-extra-deadlifting 2026-05-11T12:29:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-deadlift_98d782fc-268d-4358-b091-2b7964dd0a49.jpg?v=1761797774 Wave 6 - Extra Deadlifting Something New, Deadlift Suit Tips https://elitefts.com/blogs/training/wave-6-overhead 2026-05-11T12:29:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_ed25b6c1-7bc8-4b0d-ba5c-774a80b5395f.jpg?v=1761797774 Wave 6 - Overhead Wave 6 - Overhead https://elitefts.com/blogs/training/wave-6-squat 2026-05-11T12:29:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/car-squat-2_ca772333-0704-4ebb-9398-36f37571e101.jpg?v=1761797774 Wave 6 - Squat Wave 6 - Squat https://elitefts.com/blogs/training/wave-6-strongman-saturday 2026-05-11T12:29:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-stone-over-bar_6de492fc-547d-4053-892b-93bd8190b7ca.jpg?v=1761797775 Wave 6 - Strongman Saturday Wave 6 - Strongman Saturday https://elitefts.com/blogs/training/wave-6-strongman-saturday-2 2026-05-11T12:29:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_9f03d2ee-2cfa-4be3-b804-4549b7b37384.jpg?v=1761797775 Wave 6 - Strongman Saturday Wave 6 - Strongman Saturday https://elitefts.com/blogs/training/wave-6-upper-assistance-i 2026-05-11T12:29:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_6a78da65-b36b-472e-800a-dbd8373516b3.jpg?v=1761797775 Wave 6 - Upper Assistance I Andy Deck2 https://elitefts.com/blogs/training/wave-6-upper-assistance-ii 2026-05-11T12:29:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_0251ad14-c226-4bb4-be0f-8624330888f4.jpg?v=1761797775 Wave 6 - Upper Assistance II Walker https://elitefts.com/blogs/training/wave-7-bench 2026-05-11T12:29:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prowler-Halloween-Flu_6214867530_o-e1446329282239_2111dbef-c0c4-47a7-8bc9-033cae416306.jpg?v=1761797775 Wave 7 - Bench Wave 7 - Bench https://elitefts.com/blogs/training/wave-7-overhead 2026-05-11T12:29:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/300-log_a7dfa91f-1e00-408f-bf26-8fbd56d8eacc.jpg?v=1761797775 Wave 7 - Overhead Wave 7 - Overhead https://elitefts.com/blogs/training/wave-7-deadlift 2026-05-11T12:29:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_d6ecc6f2-b36e-4f48-8a4a-2f1f981439d5.jpg?v=1761797776 Wave 7 - Deadlift Walker https://elitefts.com/blogs/training/wave-7-squat 2026-05-11T12:29:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_ab7f1a07-d7ac-4aed-9599-e0c22ebd32d6.jpg?v=1761797776 Wave 7 - Squat underthebar2 https://elitefts.com/blogs/training/wave-7-strongman-saturday 2026-05-11T12:29:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_147cb638-efbb-4e17-aca7-cdd0bb6fc592.jpg?v=1761797776 Wave 7 - Strongman Saturday Walker https://elitefts.com/blogs/training/wave-7-strongman-saturday-2 2026-05-11T12:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o_8383f52f-6ca7-45de-80a5-1975ec96e5bf.jpg?v=1761797776 Wave 7 - Strongman Saturday Andy3 https://elitefts.com/blogs/training/wave-7-upper-assistance-i 2026-05-11T12:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-prepare_7319815778_o_83353873-7c23-4401-951b-447862a0f539.jpg?v=1761797776 Wave 7 - Upper Assistance I Walker https://elitefts.com/blogs/training/wave-8-ohbench-deload 2026-05-11T12:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o_66acd79e-bb5a-4b2f-84b6-cb86c455c45f.jpg?v=1761797776 Wave 8 - OH/Bench Deload Andy3 https://elitefts.com/blogs/training/wave-8-squatdeadlift-deload 2026-05-11T12:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-perform_7319815676_o_e7dbf091-8521-4900-abd3-b11227fe343e.jpg?v=1761797776 Wave 8 - Squat/Deadlift Deload Andy3 https://elitefts.com/blogs/training/wave-9-bench 2026-05-11T12:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_bb8100ed-3874-4d34-9470-069c8f10da0c.jpg?v=1761797777 Wave 9 - Bench Wave 9 - Bench https://elitefts.com/blogs/training/wave-9-dl 2026-05-11T12:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_779d3ce6-6886-46e3-aa95-a1744c5acd53.jpg?v=1761797777 Wave 9 - DL Andy Deck2 https://elitefts.com/blogs/training/wave-9-oh 2026-05-11T12:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-log-press_162244c9-979e-425b-9528-26a829a5ac9b.jpg?v=1761797777 Wave 9 - OH Wave 9 - OH https://elitefts.com/blogs/training/wave-9-squat 2026-05-11T12:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_c41fd978-5446-4697-9b81-dc75ed2719c9.jpg?v=1761797777 Wave 9 - Squat Andy Deck2 https://elitefts.com/blogs/training/we-all-grow-older-but-some-of-us-wiser-and-some-of-us-more-stubborn 2026-05-11T12:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-copy_8cd02318-51c2-4c2a-9f69-21b7f1e831ba.png?v=1761797777 We all grow older: but some of us wiser and some of us more stubborn We all grow older: but some of us wiser and some of us more stubborn https://elitefts.com/blogs/training/we-all-learn-through-story-telling 2026-05-11T12:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5600_fdd1eaa4-b5c2-4634-9cac-ccab787c7edc.jpg?v=1761797777 We All Learn Through Story-Telling We All Learn Through Story-Telling https://elitefts.com/blogs/training/we-are-so-lucky 2026-05-11T12:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WolfPack31_d829287e-e94d-4b0d-8b2e-e76160510518.jpg?v=1761797778 We are so lucky! We are so lucky! https://elitefts.com/blogs/training/we-do-terrible-things-to-do-terrible-things 2026-05-11T12:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000012066324Small_f2e9d1ee-3275-4ced-86f1-4b333cc1d56b.jpg?v=1761797778 We do terrible things, to do terrible things. We do terrible things, to do terrible things. https://elitefts.com/blogs/training/we-interrupt-the-royal-wedding-for-some-training 2026-05-11T12:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/73CC22EC-BB0E-4B38-AB78-03B6DA6AC3E4_8b252f6e-18cf-4585-8028-3a6b829f4290.jpg?v=1761797778 We Interrupt the Royal Wedding for Some Training We Interrupt the Royal Wedding for Some Training https://elitefts.com/blogs/training/we-set-a-date 2026-05-11T12:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_d9cde7b6-1de2-4952-b90f-5bce5356df1c.jpg?v=1761797778 We set a date! We set a date! https://elitefts.com/blogs/training/we-took-a-trip-to-new-york-gpp-work 2026-05-11T12:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_70381-e1554078963988.jpg?v=1761797778 We took a trip to New York...GPP work We took a trip to New York...GPP work https://elitefts.com/blogs/training/grip-work-and-weak-abs 2026-05-11T12:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_d3d2ec88-dc91-44ea-8b80-dd339cfa5299.jpg?v=1761797779 Weak Grip and Weak Abs Weak Grip and Weak Abs https://elitefts.com/blogs/training/weak-point-improvement-06-06-18 2026-05-11T12:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_0d13905f-f1c6-4d8e-8698-091a782b3914.jpg?v=1761797779 weak point improvement 06.06.18 Elitefts Super Yoke https://elitefts.com/blogs/training/weak-squat-workout 2026-05-11T12:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goggins-squat-program-design-mann-013015.jpg?v=1761797779 Weak squat workout Weak squat workout https://elitefts.com/blogs/training/wed-morning-hump-pump-metabolic-madness-wvideos 2026-05-11T12:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5c0dbabb6339cd49ad2d1c36e66a620f.jpg?v=1761797779 Wed Morning Hump Pump Metabolic Madness ! (w/video's) Wed Morning Hump Pump Metabolic Madness ! (w/video's) https://elitefts.com/blogs/training/wed-night-chest-shoulders-triceps 2026-05-11T12:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_05-17-08.11.01-e1495237726729.jpg?v=1761797779 Wed Night - Chest, Shoulders & Triceps Wed Night - Chest, Shoulders & Triceps https://elitefts.com/blogs/training/wed-night-pecs-delts-and-tris 2026-05-11T12:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20171103-045508-e1509808464234.png?v=1761797779 Wed Night - Pecs, Delts and Tris Wed Night - Pecs, Delts and Tris https://elitefts.com/blogs/training/wedthurs-upperlower 2026-05-11T12:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5116-e1539903185354_1380bf9f-fe63-4e2f-a670-a17b802c3227.png?v=1761797779 Wed/Thurs Upper/Lower Wed/Thurs Upper/Lower https://elitefts.com/blogs/training/wed-night-chest-delt-tris 2026-05-11T12:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_11-17-06.01.27-e1511042469963.jpg?v=1761797779 Wed Night Chest, Delt & Tris Wed Night Chest, Delt & Tris https://elitefts.com/blogs/training/wedding-day-training 2026-05-11T12:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EL-GORDO-FAT-BAR.jpg?v=1761797780 Wedding Day Training Wedding Day Training https://elitefts.com/blogs/training/183479 2026-05-11T12:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c291b0d0-0dab-43ca-8ac2-ff154d869d03.png?v=1761797780 Wedding day training - light upper back Wedding day training - light upper back https://elitefts.com/blogs/training/wedding-shenanigans-and-week-1-of-m2 2026-05-11T12:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitestones-scaled_21bf87a5-87d2-4526-a6e0-74939f3d316c.jpg?v=1761797780 Wedding Shenanigans, and Week 1 of M2 Wedding Shenanigans, and Week 1 of M2 https://elitefts.com/blogs/training/wednesday-conditioning 2026-05-11T12:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-therm-e1447642380318_43a411d8-087c-4e4e-b5ab-490d3400be75.png?v=1761797780 WEDNESDAY - CONDITIONING WEDNESDAY - CONDITIONING https://elitefts.com/blogs/training/wednesday-squats-11-weeks-out 2026-05-11T12:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_7f98e82c-f56c-42a9-8cc2-c9e770c2a9fa.jpg?v=1761797780 Wednesday squats 11 weeks out Wednesday squats 11 weeks out https://elitefts.com/blogs/training/wednesday-4-days-out 2026-05-11T12:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_1b365be9-6652-4349-8454-6e77434811ef.png?v=1761797781 Wednesday 4 days out Wednesday 4 days out https://elitefts.com/blogs/training/wednesday-and-thursday-2 2026-05-11T12:29:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-03-02-at-2.16.57-PM.png?v=1761797781 Wednesday and Thursday Wednesday and Thursday https://elitefts.com/blogs/training/wednesday-april-6-2016 2026-05-11T12:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000036669840_Small_a697e090-6192-4755-8ce1-d54f0e1ba10c.jpg?v=1761797781 Wednesday April 6, 2016 Wednesday April 6, 2016 https://elitefts.com/blogs/training/wednesday-arm-training 2026-05-11T12:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rear-triceps_e68a7efc-fe6d-484d-bb77-d8bf2c8edca1.jpg?v=1761797781 Wednesday Arm Training Wednesday Arm Training https://elitefts.com/blogs/training/wednesday-arm-volume-increase 2026-05-11T12:29:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wtd-Dips-Smitley_3194ac04-aaf2-405a-bdb4-035b9568d04d.jpg?v=1761797782 Wednesday Arm Volume Increase Wednesday Arm Volume Increase https://elitefts.com/blogs/training/wednesday-august-10-2016 2026-05-11T12:29:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-Gear-review_d458b4cc-8f60-4456-8cf3-cd4c8b99ad00.jpg?v=1761797782 Wednesday August 10, 2016 Wednesday August 10, 2016 https://elitefts.com/blogs/training/wednesday-august-17-2016 2026-05-11T12:29:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dan-Volume-Training-NEWS.jpg?v=1761797782 Wednesday August 17, 2016 Wednesday August 17, 2016 https://elitefts.com/blogs/training/wednesday-august-3-2016 2026-05-11T12:29:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardhome-e1468257376367_5389d884-65bc-4e14-b0d3-7328c10e2111.png?v=1761797783 Wednesday August 3, 2016 Wednesday August 3, 2016 https://elitefts.com/blogs/training/wednesday-back 2026-05-11T12:29:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_7c2bef12-23db-4645-8cc4-0fd4be862c3c.png?v=1761797783 Wednesday BACK Wednesday BACK https://elitefts.com/blogs/training/wednesday-back-attack 2026-05-11T12:29:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chalk-back-3374_28a20a8a-8366-4c5a-a80d-f5811621701f.jpg?v=1761797783 Wednesday back attack Wednesday back attack https://elitefts.com/blogs/training/189128 2026-05-11T12:29:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5116-e1539903185354_27d534e1-d50e-40b5-bef9-f2505899caf6.png?v=1761797783 Wednesday BACK STUFF Wednesday BACK STUFF https://elitefts.com/blogs/training/wednesday-bench 2026-05-11T12:29:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_e8a66f08-9977-4cb5-9749-6b6cb76dd705.jpg?v=1761797783 Wednesday bench Casey Bench https://elitefts.com/blogs/training/wednesday-bench-2 2026-05-11T12:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_b3cc0b03-05bd-45d6-9fe0-7b26c6739162.png?v=1761797784 Wednesday bench Wednesday bench https://elitefts.com/blogs/training/wednesday-dl 2026-05-11T12:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1445992677647_9716ee57-f4c2-4dea-8ec4-65b4365e116a.png?v=1761797784 Wednesday DL Wednesday DL https://elitefts.com/blogs/training/wednesday-cambered-bar-squats 2026-05-11T12:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_cad409dd-3901-4385-b15a-73093403cd18.jpg?v=1761797784 Wednesday cambered bar squats Wednesday cambered bar squats https://elitefts.com/blogs/training/wednesday-dl-2 2026-05-11T12:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-deadlift2-Ken-Hicks-EliteFTS-e1438952786147_ce4cb553-ef32-4d40-9300-06d79a1af2ae.jpg?v=1761797784 Wednesday DL Wednesday DL https://elitefts.com/blogs/training/wednesday-dl-3 2026-05-11T12:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_115ba7b0-bf3e-44d3-ad53-411162347222.jpg?v=1761797784 Wednesday DL Wednesday DL https://elitefts.com/blogs/training/wednesday-floor-press-max-triples 2026-05-11T12:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariofloorpressus-e1494379060175_804480ad-bb08-4aae-8e6b-a0f30d7c15a9.png?v=1761797785 Wednesday Floor Press - Max Triples Wednesday Floor Press - Max Triples https://elitefts.com/blogs/training/wednesday-high-bar-squats 2026-05-11T12:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-decent-casey-020315_f4e46d84-7e5e-42b4-81e3-bf45a59c9083.jpg?v=1761797785 Wednesday high bar squats Wednesday high bar squats https://elitefts.com/blogs/training/wednesday-july-13-2016 2026-05-11T12:29:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Updated-S4-Header_8a5a8ccf-9ec2-4fa8-9359-df113db4f413.jpg?v=1761797785 Wednesday July 13, 2016 Wednesday July 13, 2016 https://elitefts.com/blogs/training/wednesday-july-20-2016 2026-05-11T12:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image9_097a6b65-7333-40ee-b497-5ed0c973a85e.jpg?v=1761797785 Wednesday July 20, 2016 Wednesday July 20, 2016 https://elitefts.com/blogs/training/wednesday-july-27-2016 2026-05-11T12:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-e1435607749868_0fe163e1-bda5-4b20-9956-72643b890bf4.jpg?v=1761797785 Wednesday July 27, 2016 Wednesday July 27, 2016 https://elitefts.com/blogs/training/wednesday-july-6-2016 2026-05-11T12:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_0100d758-ace3-47eb-9b1c-862b67adaad3.jpg?v=1761797785 Wednesday July 6, 2016 Wednesday July 6, 2016 https://elitefts.com/blogs/training/wednesday-june-15-2016 2026-05-11T12:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-05-30-at-3.50.30-PM.png?v=1761797786 Wednesday June 15, 2016 hero yoke https://elitefts.com/blogs/training/wednesday-june-22-2016 2026-05-11T12:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_c28ce11c-f4ce-46dc-9dc3-c66b1c07a9e1.jpg?v=1761797786 Wednesday June 22, 2016 Wednesday June 22, 2016 https://elitefts.com/blogs/training/wednesday-june-29-2016 2026-05-11T12:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_e33fbc72-3b4e-44b0-8527-79f4237503f6.png?v=1761797786 Wednesday June 29, 2016 Wednesday June 29, 2016 https://elitefts.com/blogs/training/wednesday-march-18-2015 2026-05-11T12:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Blue-Phone-Wall_7109459965_o_416695be-b9f0-4100-9bbd-13d9a10bcd67.jpg?v=1761797786 Wednesday March 18, 2015 blue squat logo https://elitefts.com/blogs/training/wednesday-march-2-2016 2026-05-11T12:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000036669840_Small_ead16fca-8f77-4cd7-abbc-b0d65a18bd69.jpg?v=1761797786 Wednesday March 2, 2016 Wednesday March 2, 2016 https://elitefts.com/blogs/training/wednesday-march-9-2016 2026-05-11T12:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000036669840_Small_3abb651a-a740-46a9-9c46-adb0cd26b9ba.jpg?v=1761797786 Wednesday March 9, 2016 Wednesday March 9, 2016 https://elitefts.com/blogs/training/wednesday-night-chest-shoulder-triceps 2026-05-11T12:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_07-20-05.02.03-e1500652668489.jpg?v=1761797786 Wednesday Night - Chest, Shoulder & Triceps Wednesday Night - Chest, Shoulder & Triceps https://elitefts.com/blogs/training/wednesday-night-chest-shoulders-triceps 2026-05-11T12:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Contact-Pic-e1494634665559.jpg?v=1761797787 Wednesday Night Chest, Shoulders & Triceps Wednesday Night Chest, Shoulders & Triceps https://elitefts.com/blogs/training/wednesday-night-legs-abs 2026-05-11T12:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170503-195923-e1494029888107.png?v=1761797787 Wednesday Night Legs & Abs Wednesday Night Legs & Abs https://elitefts.com/blogs/training/wednesday-nov-25 2026-05-11T12:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey_c6c4ca3a-5a12-4cef-9949-e9b5a99beb55.jpg?v=1761797787 Wednesday nov 25 Wednesday nov 25 https://elitefts.com/blogs/training/wednesday-night-chest-shoulders-triceps-2 2026-05-11T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-28-08.13.56-e1498777051177.jpg?v=1761797787 Wednesday Night: Chest, Shoulders & Triceps Wednesday Night: Chest, Shoulders & Triceps https://elitefts.com/blogs/training/wednesday-posterior-chain-pre-turkey 2026-05-11T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I3-casey-williams_4fac451a-e340-434a-a235-56a94aae85dd.jpg?v=1761797787 Wednesday Posterior Chain Pre Turkey Wednesday Posterior Chain Pre Turkey https://elitefts.com/blogs/training/wednesday-prp-injection 2026-05-11T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/needle_038c990a-48c5-4946-8acb-a6af58e26ffb.jpg?v=1761797788 Wednesday PRP injection Wednesday PRP injection https://elitefts.com/blogs/training/wednesday-pulls 2026-05-11T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_e7cfc366-87fb-4ba3-a354-af06d0aa6f39.png?v=1761797788 Wednesday Pulls Wednesday Pulls