https://elitefts.com/blogs/training/wednesday-rehab-week-4 2026-05-11T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_ec1024a5-18b6-4cbb-8ac4-5664cc2c6615.jpg?v=1761797788 Wednesday rehab week 4 elitefts sled https://elitefts.com/blogs/training/wednesday-speed-squat 2026-05-11T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_9a90f16b-d17c-49cd-bb91-b3eeb0d61cc1.png?v=1761797788 Wednesday speed squat Wednesday speed squat https://elitefts.com/blogs/training/wednesday-speed-squats 2026-05-11T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_c7b1af78-afa6-48b1-9d62-0e7130c7a814.jpg?v=1761797788 Wednesday speed squats Wednesday speed squats https://elitefts.com/blogs/training/wednesday-sqdl-12-weeks-out 2026-05-11T12:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header-scaled_34eb27a2-b609-4dba-900b-12807d3d4ac6.jpg?v=1761797789 Wednesday SQ/DL 12 weeks out Wednesday SQ/DL 12 weeks out https://elitefts.com/blogs/training/wednesday-squat-rehab-4-weeks-out 2026-05-11T12:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_c1b8bae8-48ab-48cd-a3a8-a8eed57347cf.jpg?v=1761797789 Wednesday squat rehab 4 weeks out Wednesday squat rehab 4 weeks out https://elitefts.com/blogs/training/wednesday-squat-deload 2026-05-11T12:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_c9d52502-a5a8-43cd-83e3-e0b020ce676d.jpg?v=1761797789 Wednesday squat deload Wednesday squat deload https://elitefts.com/blogs/training/wednesday-squats 2026-05-11T12:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-powerlifting-training-with-purpose-0421141_7deae2a7-2657-48f5-aa79-3c202a35af3a.jpg?v=1761797789 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-2 2026-05-11T12:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/news-squat-depth-kenneth-030315_3655af99-9c55-43e3-9170-95a6e4e64f46.jpg?v=1761797789 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-3 2026-05-11T12:29:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yoke-bar-head-cam.jpg?v=1761797789 Wednesday Squats Wednesday Squats https://elitefts.com/blogs/training/wednesday-squats-4 2026-05-11T12:29:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_1768ab00-8880-4039-886c-9b8bfe3db9bf.png?v=1761797790 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-5 2026-05-11T12:29:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rackable-Cambered-Bar-Squat_1b476581-2c4e-4ad5-bff3-499ee242538a.jpg?v=1761797790 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-6 2026-05-11T12:29:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_78f1bb23-c539-4eb7-b86c-bd8a63d119fc.jpg?v=1761797790 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-7 2026-05-11T12:29:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_2d4b6df2-40ac-4707-969d-d4e122c241ed.jpg?v=1761797790 Wednesday Squats Wednesday Squats https://elitefts.com/blogs/training/wednesday-squats-8 2026-05-11T12:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_5865280f-c3fe-4977-bdff-07483acbf5a8.jpg?v=1761797790 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-9 2026-05-11T12:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-e1429822378460_45eb559f-6c95-4ee8-a246-d0ac450742e7.png?v=1761797790 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-10 2026-05-11T12:29:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_23318237-966a-441a-b558-6c2d82408ad5.jpg?v=1761797791 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-11 2026-05-11T12:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_114f56f0-74bd-449d-bd4c-d2472c6c3493.jpg?v=1761797791 Wednesday squats Wednesday squats https://elitefts.com/blogs/training/wednesday-squats-12 2026-05-11T12:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vegas10_ae9e7a33-c311-42f0-b7c8-8d3e747ce740.jpg?v=1761797791 Wednesday Squats Wednesday Squats https://elitefts.com/blogs/training/wednesday-squats-10-weeks-out 2026-05-11T12:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_81b1a511-85ab-4c52-a03d-cb8f53d691d6.jpg?v=1761797791 Wednesday squats 10 weeks out Wednesday squats 10 weeks out https://elitefts.com/blogs/training/wednesday-squats-2-weeks-out 2026-05-11T12:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_618a9284-65e5-4ba1-aa4c-69bbefebbce9.jpg?v=1761797791 Wednesday squats 2 weeks out Wednesday squats 2 weeks out https://elitefts.com/blogs/training/wednesday-squats-3-weeks-out 2026-05-11T12:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_f6976328-0158-45d7-acf7-0ebf29c6a954.jpg?v=1761797791 Wednesday squats 3 weeks out Wednesday squats 3 weeks out https://elitefts.com/blogs/training/wednesday-squats-6-weeks-out 2026-05-11T12:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_d43aa1f8-9a5f-4f22-86f6-55f34ce891b9.jpg?v=1761797791 Wednesday squats 6 weeks out Wednesday squats 6 weeks out https://elitefts.com/blogs/training/wednesday-squats-and-a-pull-out 2026-05-11T12:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-deadlift2-Ken-Hicks-EliteFTS-e1438952786147_0435fdc7-38b2-4f6a-b046-2b7e9b48b74b.jpg?v=1761797792 Wednesday squats and a pull out Wednesday squats and a pull out https://elitefts.com/blogs/training/121189 2026-05-11T12:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-supplemental-work-casey-dave-tate-0425141_6d06612b-fdbf-4c74-aa9c-1b01f9ab61c9.jpg?v=1761797792 Wednesday squats and pulls 12 weeks out Wednesday squats and pulls 12 weeks out https://elitefts.com/blogs/training/wednesday-squatsthursday-assistance 2026-05-11T12:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cpap-troll_f6af5fb5-53cf-4b78-bef3-f55bf00d9cf7.jpg?v=1761797792 Wednesday squats/Thursday assistance Wednesday squats/Thursday assistance https://elitefts.com/blogs/training/wednesday-ssb 2026-05-11T12:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clint-Box-Squat-SS-Yoke-308-bands_44a833b2-c63b-41b6-b893-dd440de9309d.jpg?v=1761797792 Wednesday SSB Wednesday SSB https://elitefts.com/blogs/training/wednesday-week-1-of-rehab 2026-05-11T12:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_66e7085c-af6b-45f9-a84d-ce87212bc872.jpg?v=1761797792 Wednesday Week 1 of Rehab elitefts sled https://elitefts.com/blogs/training/wednesday-week-3-rehab 2026-05-11T12:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-1920_4530183538_o_eb997ece-6c0b-447a-abf2-61c6ec8f417e.jpg?v=1761797792 Wednesday Week 3 rehab elitefts sled https://elitefts.com/blogs/training/139502 2026-05-11T12:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_c2ff6bc5-12f3-41ce-a5c2-b51fcf0b7e62.jpg?v=1761797793 Wednesday/Thursday squat and assistance Wednesday/Thursday squat and assistance https://elitefts.com/blogs/training/wednesdays-speed-deadlift 2026-05-11T12:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-deadlift_86160a55-172e-492b-ae2f-fc9b798b1485.jpg?v=1761797793 Wednesday's Speed Deadlift Wednesday's Speed Deadlift https://elitefts.com/blogs/training/weed-1-day-2-lower 2026-05-11T12:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21-1-scaled.jpg?v=1761797793 Weed 1 Day 2 Lower Weed 1 Day 2 Lower https://elitefts.com/blogs/training/week-day-2-upper-accessory 2026-05-11T12:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/217116_1808001373025_2842278_n_0d5d1487-d0b2-4553-abeb-114fd30e5910.jpg?v=1761797793 Week / Day 2 - Upper Accessory Week / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-1-bench-and-new-equipment 2026-05-11T12:29:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift-1600_4530184852_o_75367068-b9da-473b-bf8d-c7e8d87d9db0.jpg?v=1761797793 Week 1 - Bench and new equipment! Week 1 - Bench and new equipment! https://elitefts.com/blogs/training/week-1-bob3-prep 2026-05-11T12:29:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_45fe5b35-5d6d-479b-8c7d-3b304441607d.jpg?v=1761797793 Week 1 - BOB3 Prep Week 1 - BOB3 Prep https://elitefts.com/blogs/training/week-1-day-1-and-so-it-begins-multiply-bench-with-video 2026-05-11T12:29:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_7f9b6585-dcef-4dd3-9a06-797f0b43f2a9.jpg?v=1761797794 Week 1 - Day 1 - And so it begins - Multiply Bench with VIDEO.... Week 1 - Day 1 - And so it begins - Multiply Bench with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-squat-and-deads 2026-05-11T12:29:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/August-25-2019.Still009h.jpg?v=1761797794 Week 1 - Day 1, Squat and Deads Week 1 - Day 1, Squat and Deads https://elitefts.com/blogs/training/week-1-day-1-off-season-training-begins 2026-05-11T12:29:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_e2af6fba-31f7-47f7-9088-4a2b803edd31.jpg?v=1761797794 Week 1 - Day 1 - Off Season Training Begins.... Week 1 - Day 1 - Off Season Training Begins.... https://elitefts.com/blogs/training/week-1-day-2-bench-accessories 2026-05-11T12:29:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-09-03-at-11.48.16-AM.png?v=1761797794 Week 1 - Day 2, Bench Accessories Week 1 - Day 2, Bench Accessories https://elitefts.com/blogs/training/week-1-final-days 2026-05-11T12:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-meet-scaled.jpg?v=1761797794 Week 1 - final days Week 1 - final days https://elitefts.com/blogs/training/week-1-lower-blood-flow 2026-05-11T12:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-05-11-at-4.54.14-PM.png?v=1761797794 Week 1 - lower blood flow Week 1 - lower blood flow https://elitefts.com/blogs/training/week-1-off-season-training-high-box-squats-with-video 2026-05-11T12:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-new-400_37c00abe-78d8-4b80-89f2-e8632438ea62.jpg?v=1761797795 Week 1 - Offseason Training - High Box Squats with VIDEO.... Week 1 - Offseason Training - High Box Squats with VIDEO.... https://elitefts.com/blogs/training/week-1-squat-and-deadlift 2026-05-11T12:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bandana-Desktop_fc63c5a9-8baa-4d2a-a629-0b29e6db19e5.jpg?v=1761797795 Week 1 - Squat and Deadlift Week 1 - Squat and Deadlift https://elitefts.com/blogs/training/week-1-day-1-bench-day-finally 2026-05-11T12:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-talks_8fc5cf91-37f0-46c7-9cb5-73cfd030c2e0.jpg?v=1761797795 Week 1 Day 1 - Bench Day! Finally.... Week 1 Day 1 - Bench Day! Finally.... https://elitefts.com/blogs/training/week-1-day-1-lower-body-offseason-swole-sessions-and-plans 2026-05-11T12:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-bd-wall_9aeeacb6-fda9-44b8-a006-aa070605ffd7.jpg?v=1761797795 Week 1 Day 1 - Lower Body - Offseason Swole Sessions and Plans Week 1 Day 1 - Lower Body - Offseason Swole Sessions and Plans https://elitefts.com/blogs/training/week-1-day-1-meet-training-cycle-gearwhore-benching-with-video 2026-05-11T12:29:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackbench-e1521147874189_d0c1701b-9b1a-44ef-a381-576ef6749b4f.jpg?v=1761797795 Week 1 Day 1 - Meet Training Cycle - Gearwhore Benching with VIDEO.... Week 1 Day 1 - Meet Training Cycle - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-mulitiply-bench-training-with-video 2026-05-11T12:29:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG4size700_ccaecec2-b610-4cb5-8f00-6ae4c7f1b61f.jpg?v=1761797795 Week 1 Day 1 - Mulitiply Bench Training with VIDEO.... Week 1 Day 1 - Mulitiply Bench Training with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-multiply-bench-with-video 2026-05-11T12:29:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1506.jpg?v=1761797796 Week 1 Day 1 - Multiply Bench with VIDEO.... Week 1 Day 1 - Multiply Bench with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-multiply-bench-with-video-2 2026-05-11T12:29:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_a32ccdc6-02b0-4f3a-95db-76549fd574a1.jpg?v=1761797796 Week 1 Day 1 - Multiply Bench with VIDEO.... Week 1 Day 1 - Multiply Bench with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-new-training-cycle-gearwhore-benchin-with-video 2026-05-11T12:29:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeyeliteftsgroup.jpg?v=1761797796 Week 1 Day 1 - New Training Cycle - Gearwhore Benchin with VIDEO.... Week 1 Day 1 - New Training Cycle - Gearwhore Benchin with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-new-training-cycle-multiply-benchin-with-video 2026-05-11T12:29:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmith.jpg?v=1761797796 Week 1 Day 1 - New Training Cycle - Multiply Benchin with VIDEO.... Week 1 Day 1 - New Training Cycle - Multiply Benchin with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-new-training-cycle-starts-multiply-bench-with-video 2026-05-11T12:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_be6d8b65-83bb-4302-a38b-45efc3c005f2.jpg?v=1761797796 Week 1 Day 1 - New training cycle starts - Multiply Bench with VIDEO.... Week 1 Day 1 - New training cycle starts - Multiply Bench with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-new-training-cycle-vacation-and-some-gearwhore-benchin-with-video 2026-05-11T12:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20258364_1647292008629028_72066734268891340_n_deb82a1d-e526-4bb6-8365-3d34b389ed38.jpg?v=1761797796 Week 1 Day 1 - New Training Cycle, Vacation and some Gearwhore Benchin with VIDEO.... Week 1 Day 1 - New Training Cycle, Vacation and some Gearwhore Benchin with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-off-season-training-triceps-back-shoulders 2026-05-11T12:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/holiday-wall_6465615797_o-1.jpg?v=1761797796 Week 1 Day 1 - Off Season Training - Triceps, Back, Shoulders.... Week 1 Day 1 - Off Season Training - Triceps, Back, Shoulders.... https://elitefts.com/blogs/training/week-1-off-season-training-upper-body 2026-05-11T12:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_f54176b7-672d-44ed-9bf9-d8c55e3a8469.jpg?v=1761797797 Week 1 Day 1 - Off Season Training - Upper Body.... Week 1 Day 1 - Off Season Training - Upper Body.... https://elitefts.com/blogs/training/week-1-day-1-upper 2026-05-11T12:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-team-page_d46a3b8b-dc96-4651-9698-c7d80a6a876f.jpg?v=1761797797 Week 1 Day 1 Upper Week 1 Day 1 Upper https://elitefts.com/blogs/training/week-1-day-12-rps-summer-slam 2026-05-11T12:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariorowsdb_aaac96ae-fae3-4e02-8053-94090d03b0e3.png?v=1761797797 Week 1 Day 1&2 - RPS Summer Slam Week 1 Day 1&2 - RPS Summer Slam https://elitefts.com/blogs/training/week-1-day-1-here-we-go 2026-05-11T12:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-apparel-joey_87c5264d-c330-4b15-8352-c65b4b3920d4.jpg?v=1761797797 Week 1 Day 1....Here we go.... Week 1 Day 1....Here we go.... https://elitefts.com/blogs/training/week-1-day-2-back-training-redneck-tim-style 2026-05-11T12:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happy-holidays-elitefts_eb43215b-7150-40d3-a3a2-6e21f02c66dc.jpg?v=1761797797 Week 1 Day 2 - Back Training - Redneck Tim Style.... Week 1 Day 2 - Back Training - Redneck Tim Style.... https://elitefts.com/blogs/training/week-1-day-2-deadlift-training-with-video 2026-05-11T12:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/death-lift-apparel_0bc62e5d-4a59-4771-9cb4-8d88fd0e5730.jpg?v=1761797798 Week 1 Day 2 - Deadlift Training with VIDEO.... Week 1 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-1-day-2-deadlift-training-with-video-2 2026-05-11T12:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/75752_496190957072478_1029655481_n-e1466522922437.jpg?v=1761797798 Week 1 Day 2 - Deadlift Training with VIDEO.... Week 1 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-1-day-2-hook-grip-raw-deadlift-training-with-video 2026-05-11T12:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LOADBAR-Desktop_da9e40ee-9814-4133-9280-1b03556f41ac.jpg?v=1761797798 Week 1 Day 2 - Hook Grip Raw Deadlift Training with VIDEO.... Week 1 Day 2 - Hook Grip Raw Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-1-day-2-new-training-cycle-deadlifts 2026-05-11T12:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift_8007bc03-0aab-4aa4-917b-461bc78abd92.jpg?v=1761797798 Week 1 Day 2 - New Training Cycle - Deadlifts.... Week 1 Day 2 - New Training Cycle - Deadlifts.... https://elitefts.com/blogs/training/week-1-day-2-off-season-training-lower-body 2026-05-11T12:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-lunge2_271969a3-9a13-46d7-93aa-cab9de6aa3ad.jpg?v=1761797798 Week 1 Day 2 - Off Season Training - Lower Body.... Week 1 Day 2 - Off Season Training - Lower Body.... https://elitefts.com/blogs/training/week-1-day-2-off-season-training-painting-sanding-plumbing-laying-carpet 2026-05-11T12:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock-507168344-scaled.jpg?v=1761797798 Week 1 Day 2 - Off Season Training, painting, sanding, plumbing, laying carpet.... Week 1 Day 2 - Off Season Training, painting, sanding, plumbing, laying carpet.... https://elitefts.com/blogs/training/week-1-day-2-raw-deadlift-training-with-video 2026-05-11T12:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-dog-header-for-aichs-021615_6d3d92a9-2a44-4c90-a4e8-1f36265ed162.jpg?v=1761797798 Week 1 Day 2 - Raw Deadlift Training with VIDEO.... Week 1 Day 2 - Raw Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-1-day-2-raw-squats 2026-05-11T12:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal_86f63e34-3bc8-4bd9-b4d1-0e2c817933e4.jpg?v=1761797799 Week 1 Day 2 - Raw Squats Week 1 Day 2 - Raw Squats https://elitefts.com/blogs/training/week-1-day-2-raw-tuggin 2026-05-11T12:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/130CF796-A21F-4242-B2ED-6EA3ED01265F_8eca9018-7dd6-451e-9b04-41de91f984c0.jpg?v=1761797799 Week 1 Day 2 - Raw Tuggin.... Week 1 Day 2 - Raw Tuggin.... https://elitefts.com/blogs/training/week-1-day-2-smoke-and-mirrors-multiply-gearwhore-deadlifts-with-video 2026-05-11T12:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_89f0f3bf-5a3c-414b-9c3b-0be677d3d79c.jpg?v=1761797799 Week 1 Day 2 - Smoke and Mirrors Multiply Gearwhore Deadlifts with VIDEO.... Week 1 Day 2 - Smoke and Mirrors Multiply Gearwhore Deadlifts with VIDEO.... https://elitefts.com/blogs/training/week-1-day-1-tuggin-and-mean-muggin-with-video 2026-05-11T12:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15621924_10206348104821636_3001882970722780313_n_81e40888-6e3e-43b6-b03a-4d5f0ffccb9a.jpg?v=1761797799 Week 1 Day 2 - Tuggin and Mean Muggin with VIDEO.... Week 1 Day 2 - Tuggin and Mean Muggin with VIDEO.... https://elitefts.com/blogs/training/week-1-day-2-upper-body-drop-that-ego-sir 2026-05-11T12:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-arms_97cff7f9-3bf7-4cad-95ef-573bf1c0fd6b.jpg?v=1761797800 Week 1 Day 2 - Upper Body - Drop that Ego, Sir! Week 1 Day 2 - Upper Body - Drop that Ego, Sir! https://elitefts.com/blogs/training/week-1-day-2-tuggin-with-video 2026-05-11T12:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-07-03-at-4.31.08-PM_5f023b89-b506-4e5e-b6fc-6bb60cc909f0.png?v=1761797800 Week 1 Day 2 - Tuggin.... Week 1 Day 2 - Tuggin.... https://elitefts.com/blogs/training/week-1-day-2-yay-deadlifts 2026-05-11T12:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15621924_10206348104821636_3001882970722780313_n_eed1c90c-a1c3-4f5e-b16b-d4aded6f7065.jpg?v=1761797800 Week 1 Day 2 - Yay, deadlifts.... Week 1 Day 2 - Yay, deadlifts.... https://elitefts.com/blogs/training/week-1-day-2-of-running-531-squats 2026-05-11T12:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2016-03-23-00-51-08-e1458709574684.png?v=1761797800 Week 1 Day 2 of Running 5/3/1 - Squats Week 1 Day 2 of Running 5/3/1 - Squats https://elitefts.com/blogs/training/week-1-day-2-bench-and-chestshoulder-accessory 2026-05-11T12:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_f2ac8858-ed44-4725-b1b3-0b130c282280.jpg?v=1761797800 Week 1 Day 2: Bench and Chest/Shoulder Accessory Week 1 Day 2: Bench and Chest/Shoulder Accessory https://elitefts.com/blogs/training/week-1-day-2-bbrehabcardio 2026-05-11T12:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_acbc548c-5a5e-4e1d-bd38-cfc1a032bc72.png?v=1761797800 Week 1 Day 3 - BB/Rehab/Cardio.... Week 1 Day 3 - BB/Rehab/Cardio.... https://elitefts.com/blogs/training/week-1-day-3-big-boy-incline-benching-and-supplemental-training-with-video 2026-05-11T12:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1-19541editsize700MGG1_6f744e41-be27-49ba-890d-14196ba0f0a7.jpg?v=1761797800 Week 1 Day 3 - Big Boy Incline Benching and Supplemental Training with VIDEO.... Week 1 Day 3 - Big Boy Incline Benching and Supplemental Training with VIDEO.... https://elitefts.com/blogs/training/week-1-day-3-building-them-quads 2026-05-11T12:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quadzilla-alex_aacc2605-051d-41d0-a171-b46d60e71f36.jpg?v=1761797800 Week 1 Day 3 - Building them quads.... Week 1 Day 3 - Building them quads.... https://elitefts.com/blogs/training/week-1-day-3-off-season-rehab-mobility-and-supplemental-training 2026-05-11T12:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1fa5657c-b172-478e-88db-cf26e8396e96.jpg?v=1761797801 Week 1 Day 3 - Off Season - Rehab, Mobility and Supplemental Training.... Week 1 Day 3 - Off Season - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-1-day-3-supplemental-training-incline-benching-with-video 2026-05-11T12:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside-barbell-vs-world-a-journey-into-hell-header.jpg?v=1761797801 Week 1 Day 3 - Supplemental Training - Incline Benching with VIDEO.... Week 1 Day 3 - Supplemental Training - Incline Benching with VIDEO.... https://elitefts.com/blogs/training/week-1-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/acumobility-home.jpg?v=1761797801 Week 1 Day 3 - Rehab, Mobility and Supplemental Training.... Week 1 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-1-day-3-supplemental-training-and-getting-jacked 2026-05-11T12:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/get-big-classic_b26a24fd-6281-4439-8f44-5770fb4068e5.jpg?v=1761797801 Week 1 Day 3 - Supplemental Training and getting jacked! Week 1 Day 3 - Supplemental Training and getting jacked! https://elitefts.com/blogs/training/week-1-day-3-supplemental-training-and-rehab 2026-05-11T12:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/singlets-home.jpg?v=1761797801 Week 1 Day 3 - Supplemental Training and Rehab.... Week 1 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-1-day-3-supplemental-training-and-rehab-2 2026-05-11T12:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rumble-roller-injury-stevenson-rustproof-031814.jpg?v=1761797801 Week 1 Day 3 - Supplemental Training and Rehab.... Week 1 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-1-day-3-supplemental-training 2026-05-11T12:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-CPAP.jpg?v=1761797802 Week 1 Day 3 - Supplemental Training.... Week 1 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-2-day-2-supplemental-training 2026-05-11T12:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform-elitefts_809919ce-32c3-4661-8f7e-2f059df4cd9c.jpg?v=1761797802 Week 1 Day 3 - Supplemental Training.... Week 1 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-1-day-3-supplemental-training-2 2026-05-11T12:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulderrok.jpg?v=1761797802 Week 1 Day 3 - Supplemental Training.... Week 1 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-1-day-3-supplementary-day 2026-05-11T12:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shakers-home_e2dc3a63-431f-4ef3-b179-13fa09da1abb.jpg?v=1761797802 Week 1 Day 3 - Supplementary Day.... Week 1 Day 3 - Supplementary Day.... https://elitefts.com/blogs/training/week-1-day-4-gearwhore-squats-with-video 2026-05-11T12:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-canvas_fab4d85c-e1b4-4a38-ae30-9af23fc43d23.jpg?v=1761797802 Week 1 Day 4 - Gearwhore Squats with VIDEO.... Week 1 Day 4 - Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/week-1-day-4-half-gearwhore-squats-with-video 2026-05-11T12:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/half-dave.jpg?v=1761797803 Week 1 Day 4 - Half Gearwhore Squats with VIDEO.... Week 1 Day 4 - Half Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/week-1-day-4-multiply-squats 2026-05-11T12:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-apparel-joey_c0b0d78c-0c4d-4593-9cad-cf22496d2d41.jpg?v=1761797803 Week 1 Day 4 - Multiply Squats Week 1 Day 4 - Multiply Squats https://elitefts.com/blogs/training/week-1-day-4-lower-training 2026-05-11T12:29:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1235988_721573897868220_466165474_n_c8838238-9ec4-4cae-96ff-581482c9b65e.jpg?v=1761797803 Week 1 Day 4 - Lower Training.... Week 1 Day 4 - Lower Training.... https://elitefts.com/blogs/training/week-1-day-4-off-season-training-quads-hammies 2026-05-11T12:29:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey2016ipameet.jpg?v=1761797803 Week 1 Day 4 - Off Season Training - Quads, Hammies.... Week 1 Day 4 - Off Season Training - Quads, Hammies.... https://elitefts.com/blogs/training/week-1-day-4-raw-squats 2026-05-11T12:29:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-ferrari-1600_4530186466_o-e1456164511879_996b0ced-5d1a-4a8f-b1f2-24f6e83646f9.jpg?v=1761797803 Week 1 Day 4 - Raw Squats.... Week 1 Day 4 - Raw Squats.... https://elitefts.com/blogs/training/week-1-day-4-raw-high-box-squats 2026-05-11T12:29:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312_4454b5a4-3bf6-4a95-860e-4f70b743fb43.jpg?v=1761797803 Week 1 Day 4 - Raw High Box Squats.... jumpbox https://elitefts.com/blogs/training/week-1-day-4-rev-band-gearwhore-squats 2026-05-11T12:29:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_7051d47e-0424-43ca-9a29-08a76d1731d8.jpg?v=1761797803 Week 1 Day 4 - Rev Band Gearwhore Squats.... Week 1 Day 4 - Rev Band Gearwhore Squats.... https://elitefts.com/blogs/training/week-1-day-4-squat-training 2026-05-11T12:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1235988_721573897868220_466165474_n_5d24abed-b784-4d31-93e9-3a6d019643c0.jpg?v=1761797804 Week 1 Day 4 - Squat Training.... Week 1 Day 4 - Squat Training.... https://elitefts.com/blogs/training/week-1-day-4-squattin-with-video 2026-05-11T12:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-squat2_2_10389ed4-be92-4611-bc4b-5908266f9d75.jpg?v=1761797804 Week 1 Day 4 - Squattin with VIDEO.... Week 1 Day 4 - Squattin with VIDEO.... https://elitefts.com/blogs/training/week-1-day-4-supplementary-squats 2026-05-11T12:29:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supple-rhino-a-e1543779398139_064eb629-60f5-463a-bc65-76d475711839.png?v=1761797804 Week 1 Day 4 - Supplementary Squats.... Week 1 Day 4 - Supplementary Squats.... https://elitefts.com/blogs/training/week-1-day-5-bro-fest-fridays 2026-05-11T12:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1970spullover.jpg?v=1761797804 Week 1 Day 5 - Bro Fest Friday's Week 1 Day 5 - Bro Fest Friday's https://elitefts.com/blogs/training/week-1-days-1-2 2026-05-11T12:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_c33c8f2b-cca1-4853-a456-de1546a432f2.jpg?v=1761797805 Week 1-- Days 1 & 2 Week 1-- Days 1 & 2 https://elitefts.com/blogs/training/week-1-days-3-4-offseason-training 2026-05-11T12:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1466045_10208835863633836_3688703561346799248_n.jpg?v=1761797805 Week 1 Days 3 & 4 Offseason Training Week 1 Days 3 & 4 Offseason Training https://elitefts.com/blogs/training/week-1-days-34-at-unrivaled-strength-and-fitness 2026-05-11T12:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1491018284886.jpg?v=1761797805 Week 1 Days 3&4 at Unrivaled Strength and Fitness Week 1 Days 3&4 at Unrivaled Strength and Fitness https://elitefts.com/blogs/training/week-1-of-bodybuilding-bench-day 2026-05-11T12:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1696-e1438388955147_8fe3546d-0c65-41e1-9148-184035701409.jpg?v=1761797805 Week 1 of bodybuilding bench day Week 1 of bodybuilding bench day https://elitefts.com/blogs/training/week-1-of-following-a-macro-based-diet 2026-05-11T12:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carrot-1085063_1280.jpg?v=1761797805 Week 1 of Following a MACRO Based Diet Week 1 of Following a MACRO Based Diet https://elitefts.com/blogs/training/week-1-offseason-training-squats-and-leg-destruction 2026-05-11T12:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC0881.jpg?v=1761797806 Week 1 Offseason Training - Squats and Leg Destruction Week 1 Offseason Training - Squats and Leg Destruction https://elitefts.com/blogs/training/week-1-training-days-3-4-video-log 2026-05-11T12:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4123-scaled.jpg?v=1761797806 Week 1 Training: Days 3 & 4 [Video Log] Week 1 Training: Days 3 & 4 [Video Log] https://elitefts.com/blogs/training/week-1-wrap-up 2026-05-11T12:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-bw_744b0691-94c4-4d43-ad19-805b1cbd75c5.jpg?v=1761797806 Week 1 wrap up Week 1 wrap up https://elitefts.com/blogs/training/week-1-day-1-deadlifts-back 2026-05-11T12:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_7fb63b54-388c-4231-990c-9fde7003c9ad.jpg?v=1761797806 Week 1, Day 1 - Deadlifts & Back Week 1, Day 1 - Deadlifts & Back https://elitefts.com/blogs/training/week-1-day-1-chest-biceps 2026-05-11T12:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechestbiceps_475f53e0-7d5c-4a7b-9ca6-2a39b0d037da.jpg?v=1761797806 Week 1, Day 1- Chest & Biceps Week 1, Day 1- Chest & Biceps https://elitefts.com/blogs/training/week-1-day-2-log-clean-press-video-chest-shoulders-arms 2026-05-11T12:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_f7025e43-4642-465f-b0e5-edf657ad6203.jpg?v=1761797806 Week 1, Day 2 - Log Clean & Press (VIDEO), Chest, Shoulders & Arms Week 1, Day 2 - Log Clean & Press (VIDEO), Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-1-day-2-shoulders-triceps 2026-05-11T12:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_7aba5c8c-9bfa-4a59-b32d-3969b3c56c03.jpg?v=1761797807 Week 1, Day 2 - Shoulders & Triceps Week 1, Day 2 - Shoulders & Triceps https://elitefts.com/blogs/training/week-1-day-3-deadlifts-front-squats-more-lower 2026-05-11T12:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_e9f49244-ce63-48cb-8880-32b88154f5f1.jpg?v=1761797807 Week 1, Day 3 - Deadlifts, Front Squats & More Lower Week 1, Day 3 - Deadlifts, Front Squats & More Lower https://elitefts.com/blogs/training/week-1-day-3-main-bench 2026-05-11T12:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/average-loadman-bench-press-high-school-091514_1be3697d-c397-4d19-bb04-cc46aa49735c.jpg?v=1761797807 Week 1, Day 3 - Main Bench Week 1, Day 3 - Main Bench https://elitefts.com/blogs/training/week-1-day-3-traps-back 2026-05-11T12:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_7268f0af-3d7e-469f-b17b-be1d175f29d4.jpg?v=1761797807 Week 1, Day 3 - Traps & Back Week 1, Day 3 - Traps & Back https://elitefts.com/blogs/training/week-1-day-4-leg-day 2026-05-11T12:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat_da2f7a02-a9e8-44df-a827-9e5338ae27ff.jpg?v=1761797807 Week 1, Day 4 - Leg Day Week 1, Day 4 - Leg Day https://elitefts.com/blogs/training/week-1-days-3-4 2026-05-11T12:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21496575524_936c75cc12_z_09df886b-6a8a-4ea2-a659-39cae1453245.jpg?v=1761797807 Week 1: Days 3 & 4 Week 1: Days 3 & 4 https://elitefts.com/blogs/training/week-1-pt-training 2026-05-11T12:29:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PT-Mickey-and-Meana-scaled_75f8784b-0385-4677-bd28-1d4fdd4b9bf4.jpg?v=1761797807 Week 1: PT Training Week 1: PT Training https://elitefts.com/blogs/training/week-10-deload-week-and-being-sick-days-out-from-my-return 2026-05-11T12:29:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-header_7767c3fe-c610-4ab5-927a-77f3ce8a6b9d.jpg?v=1761797808 Week 10 - Deload week and being sick days out from my return.... Week 10 - Deload week and being sick days out from my return.... https://elitefts.com/blogs/training/week-10-11-openers-week-and-deload-week 2026-05-11T12:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mupet434.jpg?v=1761797808 Week 10 & 11 - Openers Week and Deload Week.... mhm https://elitefts.com/blogs/training/week-10-day-1-speed-pulls-w-video 2026-05-11T12:29:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_4b434f82-71c4-4d4c-973d-aac92313e9e3.jpg?v=1761797808 Week 10 / Day 1 - "speed" pulls w/ video Week 10 / Day 1 - "speed" pulls w/ video https://elitefts.com/blogs/training/week-9-day-1-lower-reload-machines-machines-machines 2026-05-11T12:29:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gunshow1900_4529539977_o-1_d3580417-c388-409e-9c92-1aa7f81ab2c9.jpg?v=1761797808 Week 10 / Day 1 - Lower Reload .... machines, machines & machines Week 10 / Day 1 - Lower Reload .... machines, machines & machines https://elitefts.com/blogs/training/week-10-day-1-lower-training-squat-reload 2026-05-11T12:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_pl_bb1_820dbec4-84ba-4a10-99c4-aa05208903d5.jpg?v=1761797808 Week 10 / Day 1 - Lower Training - Squat Reload Week 10 / Day 1 - Lower Training - Squat Reload https://elitefts.com/blogs/training/week-10-day-1-santa-squats 2026-05-11T12:29:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa_63013d69-fbdb-416b-b6ed-4e6497ffe8a5.jpg?v=1761797808 Week 10 / Day 1 - Santa Squats Week 10 / Day 1 - Santa Squats https://elitefts.com/blogs/training/week-10-day-1-squat-deload 2026-05-11T12:29:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_2530eb4b-9dfb-4af2-8247-5908a532f6f7.jpg?v=1761797809 Week 10 / Day 1 - Squat Deload Week 10 / Day 1 - Squat Deload https://elitefts.com/blogs/training/week-10-day-1-squat-deload-kind-of 2026-05-11T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_35b10068-1d1e-427b-8664-8240c20f2d82.jpg?v=1761797809 Week 10 / Day 1 - Squat deload....kind of. elitefts alumni https://elitefts.com/blogs/training/week-10-day-1-squat-training-briefs 2026-05-11T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_70172561-6e92-413f-8503-01ccc3943750.jpg?v=1761797809 Week 10 / Day 1 - Squat Training (briefs) Week 10 / Day 1 - Squat Training (briefs) https://elitefts.com/blogs/training/week-10-day-2-bench-day 2026-05-11T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/defeated-e1570153397234.jpg?v=1761797809 Week 10 / Day 2 - BeNcH DaY Week 10 / Day 2 - BeNcH DaY https://elitefts.com/blogs/training/week-10-day-2-bench-training-heavy-day 2026-05-11T12:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/petillo-bench-shirt-metal-030714_639a4210-321c-47b4-aeba-181d71767588.jpg?v=1761797809 Week 10 / Day 2 - Bench Training (Heavy Day) Week 10 / Day 2 - Bench Training (Heavy Day) https://elitefts.com/blogs/training/week-10-day-2-bench-training-in-the-bash-with-video 2026-05-11T12:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-study-header_19e839fe-fa34-49e4-8029-23c9bc64a971.jpg?v=1761797809 Week 10 / Day 2 - Bench Training in the Bash with Video Week 10 / Day 2 - Bench Training in the Bash with Video https://elitefts.com/blogs/training/week-10-day-2-catapult-bench 2026-05-11T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-jo-e1450985982909_bcb94b26-d843-47e2-975d-327a46b27f86.jpg?v=1761797810 Week 10 / Day 2 - Catapult Bench Week 10 / Day 2 - Catapult Bench https://elitefts.com/blogs/training/week-10-day-2-upper-accessory-deload 2026-05-11T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts_E2_84_A2-Layered_11823272554_o-scaled_b843b3d7-0ac9-4039-ba05-62a325a7377d.jpg?v=1761797810 Week 10 / Day 2 - upper accessory deload elitefts™ Layered https://elitefts.com/blogs/training/week-9-day-2-upper-reload-back-bis 2026-05-11T12:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12783640_1320133568012247_3744851175430002224_o-1-e1457466292926_42cee2de-95e8-4de2-9374-3c8ec9546589.jpg?v=1761797810 Week 10 / Day 2 - Upper Reload - Back & Bi's Week 10 / Day 2 - Upper Reload - Back & Bi's https://elitefts.com/blogs/training/week-10-day-3-deadlift-training 2026-05-11T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-e1467406123520_3145ab71-f831-412d-bbe0-3abd428b7dcf.jpg?v=1761797810 Week 10 / Day 3 - Deadlift Training Week 10 / Day 3 - Deadlift Training https://elitefts.com/blogs/training/week-10-day-2-upper-training-back-day 2026-05-11T12:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_6129f50b-2849-46e9-9310-75d3ad7d04c2.jpg?v=1761797810 Week 10 / Day 2 - Upper Training - Back Day Week 10 / Day 2 - Upper Training - Back Day https://elitefts.com/blogs/training/week-10-day-3-lower-accessory 2026-05-11T12:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eliteftsreversehyper-scaled_6c8d1416-99c7-4f12-8cee-12f67ec2cc80.jpg?v=1761797810 week 10 / day 3 - lower accessory week 10 / day 3 - lower accessory https://elitefts.com/blogs/training/week-10-day-3-lower-accessory-day 2026-05-11T12:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-gym-showup_417f98c7-109a-43fb-953e-5ab939efdbad.jpg?v=1761797811 Week 10 / Day 3 - Lower Accessory Day Week 10 / Day 3 - Lower Accessory Day https://elitefts.com/blogs/training/week-10-day-3-lower-deload 2026-05-11T12:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_b3875602-8c09-4150-aff4-783d508ea14f.jpg?v=1761797811 Week 10 / Day 3 - Lower Deload elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/week-10-day-3-lower-deload-grip-training 2026-05-11T12:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1178-2-e1451593432823.jpg?v=1761797811 Week 10 / Day 3 - Lower Deload & Grip Training Week 10 / Day 3 - Lower Deload & Grip Training https://elitefts.com/blogs/training/week-10-day-3-speeeeed-squats-and-a-pull 2026-05-11T12:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-American-Flag_9cd3d509-0bc6-4e99-8495-c1bd078f8e8e.jpg?v=1761797811 Week 10 / Day 3 - Speeeeed Squats and a pull Week 10 / Day 3 - Speeeeed Squats and a pull https://elitefts.com/blogs/training/week-9-day-3-upper-reload-chest-tris-and-shoulders 2026-05-11T12:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1fa5657c-b172-478e-88db-cf26e8396e96_d01a7b20-ce63-4a72-bdc0-520df4c9f754.jpg?v=1761797811 Week 10 / Day 3 - Upper Reload - Chest, Tri's and Shoulders Week 10 / Day 3 - Upper Reload - Chest, Tri's and Shoulders https://elitefts.com/blogs/training/week-10-day-4-upper-accessory 2026-05-11T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_1f614302-0e1c-4d2b-9960-ef03ec31884a.jpg?v=1761797812 Week 10 / Day 4 - Upper Accessory team elitefts https://elitefts.com/blogs/training/week-10-day-4-upper-accessory-day 2026-05-11T12:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5830-e1528236844102_14b8a2f3-32ba-4410-91c7-8207f0fa406f.jpg?v=1761797812 Week 10 / Day 4 - Upper Accessory Day Week 10 / Day 4 - Upper Accessory Day https://elitefts.com/blogs/training/week-10-day-4-upper-deload 2026-05-11T12:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passionwallpaper_eb4945a6-fa57-4b6a-8b1c-9df5acec994b.jpg?v=1761797812 Week 10 / Day 4 - Upper Deload Week 10 / Day 4 - Upper Deload https://elitefts.com/blogs/training/week-10-day-1-vegas 2026-05-11T12:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeyteamnebobarbellworldsinvegas.jpg?v=1761797812 Week 10 Day 1 - 5 - Vegas!.... Week 10 Day 1 - 5 - Vegas!.... https://elitefts.com/blogs/training/week-10-day-1-big-boy-fing-benching-with-video 2026-05-11T12:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Monster_5118842702_o-e1469468679336_b8ed9a89-3cc1-46e3-94a1-cf3ce7205b24.jpg?v=1761797812 Week 10 Day 1 - 700, 800, 875 - Big Boy F!*$ING Benching with VIDEO.... Week 10 Day 1 - 700, 800, 875 - Big Boy F!*$ING Benching with VIDEO.... https://elitefts.com/blogs/training/week-10-day-1-bench-press-training 2026-05-11T12:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1391_311b7322-c75f-4a45-93e3-47d32014cfde.jpg?v=1761797812 Week 10 Day 1 - Bench Press Training.... Week 10 Day 1 - Bench Press Training.... https://elitefts.com/blogs/training/week-10-day-1-last-gearwhore-benching-before-the-meet 2026-05-11T12:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmith_ba6d314d-0b67-4d72-9f30-5aa945600bf8.jpg?v=1761797813 Week 10 Day 1 - Last Gearwhore Benching before the meet.... Week 10 Day 1 - Last Gearwhore Benching before the meet.... https://elitefts.com/blogs/training/week-10-day-1-multiply-bench-opener-with-video 2026-05-11T12:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1506_1eb3cd70-ff73-415c-afa8-56421ec9774d.jpg?v=1761797813 Week 10 Day 1 - Multiply Bench Opener with VIDEO.... Week 10 Day 1 - Multiply Bench Opener with VIDEO.... https://elitefts.com/blogs/training/week-10-day-1-off-season-training-raw-bench-press-with-video 2026-05-11T12:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1426_17d9ce90-97e2-45fd-a446-1348ae99b30c.jpg?v=1761797813 Week 10 Day 1 - Off Season Training - Raw Bench-press with VIDEO.... Week 10 Day 1 - Off Season Training - Raw Bench-press with VIDEO.... https://elitefts.com/blogs/training/week-10-day-1-raw-benching 2026-05-11T12:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Santa-Trophy-Desktop_c0911399-5a45-4f29-81c9-4ae3cc3ca35a.jpg?v=1761797813 Week 10 Day 1 - Raw Benching.... Week 10 Day 1 - Raw Benching.... https://elitefts.com/blogs/training/week-9-day-4-deadlift-training-with-video 2026-05-11T12:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybench1.jpg?v=1761797813 Week 10 Day 2 - Deadlift Training with VIDEO.... Week 10 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-10-day-2-deadlift-training 2026-05-11T12:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-cookies-1042540_1920.jpg?v=1761797813 Week 10 Day 2 - Deadlift Training.... Week 10 Day 2 - Deadlift Training.... https://elitefts.com/blogs/training/week-10-day-2-heavy-bench 2026-05-11T12:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_e8212c0e-1d75-4dc5-8a62-7dec2721e20a.jpg?v=1761797814 Week 10 Day 2 - Heavy Bench Week 10 Day 2 - Heavy Bench https://elitefts.com/blogs/training/week-10-day-2-last-deadlift 2026-05-11T12:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11148492_342723659254201_3704346151778216947_o_7b50bcb7-df19-41d6-9bc5-2cf60f5704e7.jpg?v=1761797814 Week 10 day 2 - Last Deadlift Week 10 day 2 - Last Deadlift https://elitefts.com/blogs/training/week-10-day-2-no-deadlift-opener 2026-05-11T12:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-10-09-at-12.26.04-PM_51e66730-ef9e-4ef2-b86d-38135af64ce9.png?v=1761797814 Week 10 Day 2 - No deadlift opener.... Week 10 Day 2 - No deadlift opener.... https://elitefts.com/blogs/training/week-10-day-2-off-season-training-raw-squats-with-video 2026-05-11T12:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/collagerdesktop_53f7e229-2d4f-44ea-b172-52ed03ca25c1.jpg?v=1761797814 Week 10 Day 2 - Off Season Training - Raw Squats with VIDEO.... Week 10 Day 2 - Off Season Training - Raw Squats with VIDEO.... https://elitefts.com/blogs/training/week-10-day-3-accessory-day 2026-05-11T12:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_49805a41-e296-4eb5-872d-f26ee2fcbcd1.jpg?v=1761797814 Week 10 Day 3 - Accessory Day Week 10 Day 3 - Accessory Day https://elitefts.com/blogs/training/week-10-day-3-off-season-training 2026-05-11T12:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Monster_5118842702_o-e1469468679336_60efa09f-7d35-4a58-815f-8ed81bcd6c79.jpg?v=1761797814 Week 10 Day 3 - Off Season Training.... Week 10 Day 3 - Off Season Training.... https://elitefts.com/blogs/training/week-10-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JIbJab_Macareindeer121113.jpg?v=1761797815 Week 10 Day 3 - Rehab, Mobility and Supplemental Training.... Week 10 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-10-day-3-supplemental-training-day 2026-05-11T12:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-John-Welbourn-Header-650x350_bd3f0908-8f12-479a-9351-75bb5cbdc3ba.jpg?v=1761797815 Week 10 Day 3 - Supplemental Training Day.... Week 10 Day 3 - Supplemental Training Day.... https://elitefts.com/blogs/training/week-10-day-4-last-workout-before-the-meet 2026-05-11T12:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_55d99b69-cd82-4e3b-80b8-4c5c4952af96.jpg?v=1761797815 Week 10 Day 4 - Last Workout Before the Meet! Week 10 Day 4 - Last Workout Before the Meet! https://elitefts.com/blogs/training/week-10-day-4-off-season-training-rehab-and-mobility-stuff 2026-05-11T12:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/onemovement_12dc6983-d2d4-4b6d-9fb0-3f5545a636d1.jpg?v=1761797815 Week 10 Day 4 - Off Season Training - Rehab and Mobility Stuff.... Week 10 Day 4 - Off Season Training - Rehab and Mobility Stuff.... https://elitefts.com/blogs/training/week-10-day-4-squat-training 2026-05-11T12:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_fa47ce42-d9ee-433f-88ec-fe274fbf2dab.jpg?v=1761797815 Week 10 Day 4 - Squat Training.... Week 10 Day 4 - Squat Training.... https://elitefts.com/blogs/training/week-10-squats 2026-05-11T12:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-williams-powerlifting-training-with-purpose-0421141_0119613d-7a40-42ab-9af6-ed2455ec2e28.jpg?v=1761797815 Week 10 Squats Week 10 Squats https://elitefts.com/blogs/training/week-10-day-1-chest-biceps 2026-05-11T12:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechalkmason_105a3571-df15-49e6-979a-20ce20642e42.jpg?v=1761797815 Week 10, Day 1 - Chest & Biceps Week 10, Day 1 - Chest & Biceps https://elitefts.com/blogs/training/week-10-day-1-deadlifts-back-deload 2026-05-11T12:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_fc4808da-e6de-42e8-9e5c-7c1190de84eb.jpg?v=1761797816 Week 10, Day 1 - Deadlifts & Back - Deload Week 10, Day 1 - Deadlifts & Back - Deload https://elitefts.com/blogs/training/week-10-day-1-leg-day-and-a-general-update-on-lifetraining 2026-05-11T12:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masondog2_d227362d-0662-43e5-a8d5-6dfc8cb540ed.jpg?v=1761797816 Week 10, Day 1 - Leg Day and a General Update on Life/Training Week 10, Day 1 - Leg Day and a General Update on Life/Training https://elitefts.com/blogs/training/week-10-day-2-chest-shoulders-triceps 2026-05-11T12:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebulk_560fd3a2-cfe6-4223-89f4-38263498f088.jpg?v=1761797816 Week 10, Day 2 - Chest, Shoulders & Triceps Week 10, Day 2 - Chest, Shoulders & Triceps https://elitefts.com/blogs/training/week-10-day-2-log-chest-shoulders-arms-deload 2026-05-11T12:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebacklog.jpg?v=1761797816 Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload) Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload) https://elitefts.com/blogs/training/week-10-day-2-shoulders-triceps-wstrict-log-press-video 2026-05-11T12:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebacklog.jpg?v=1761797816 Week 10, Day 2 - Shoulders & Triceps (w/Strict Log Press Video) Week 10, Day 2 - Shoulders & Triceps (w/Strict Log Press Video) https://elitefts.com/blogs/training/week-10-day-3-back-biceps 2026-05-11T12:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_20dc9a9a-5c1c-4b92-9c2e-faa1739e2856.jpg?v=1761797816 Week 10, Day 3 - Back, Biceps Week 10, Day 3 - Back, Biceps https://elitefts.com/blogs/training/week-10-day-3-lower-body-deadlifts-wvideos-ssb-squats-more 2026-05-11T12:28:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_67f89b23-d95c-4e22-864f-760239091e62.jpg?v=1761797816 Week 10, Day 3 - Lower Body - Deadlifts (w/Videos), SSB Squats & More Week 10, Day 3 - Lower Body - Deadlifts (w/Videos), SSB Squats & More https://elitefts.com/blogs/training/week-10-day-4-arm-day 2026-05-11T12:28:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_c21eef0e-7f9f-4483-89b0-a2b4aa048fff.jpg?v=1761797817 Week 10, Day 4 - Arm Day Week 10, Day 4 - Arm Day https://elitefts.com/blogs/training/week-11-deload-gone-wrong-but-what-would-chuck-v-do 2026-05-11T12:28:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_4a561f35-f707-4d0c-bed9-1c40b004764c.jpg?v=1761797817 Week 11 - Deload Gone Wrong, but What Would Chuck V Do? Week 11 - Deload Gone Wrong, but What Would Chuck V Do? https://elitefts.com/blogs/training/week-11-day-1-deadlift-day 2026-05-11T12:28:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-deadlift-bw.jpg?v=1761797817 Week 11 / Day 1 - Deadlift Day Week 11 / Day 1 - Deadlift Day https://elitefts.com/blogs/training/week-11-day-1-lower-training-cambered-bar-vs-chains 2026-05-11T12:28:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thumbbox_8b99a5f6-9939-40bf-a46a-7beef00e6247.jpg?v=1761797817 Week 11 / Day 1 - Lower Training - Cambered Bar vs. Chains Week 11 / Day 1 - Lower Training - Cambered Bar vs. Chains https://elitefts.com/blogs/training/week-10-day-1-squat-deadlift-training 2026-05-11T12:28:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_e170fae2-f114-41be-a5aa-5282a1f6cb22.jpg?v=1761797817 Week 11 / Day 1 - Squat & Deadlift Training w/ video Week 11 / Day 1 - Squat & Deadlift Training w/ video https://elitefts.com/blogs/training/week-11-day-1-squat-training-3 2026-05-11T12:28:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-box-with-bands-e1523659560874.jpg?v=1761797818 Week 11 / Day 1 - Squat Training Week 11 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-11-day-1-squat-training-w-buffalo-bar-video 2026-05-11T12:28:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0214-scaled.jpg?v=1761797818 Week 11 / Day 1 - Squat Training w/ Buffalo bar & Video Week 11 / Day 1 - Squat Training w/ Buffalo bar & Video https://elitefts.com/blogs/training/week-11-day-1-squat-training-2 2026-05-11T12:28:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1857-e1461874975885_32d75e7c-656d-441f-bf13-fead2b77000b.jpg?v=1761797818 Week 11 / Day 1 -Squat Training Week 11 / Day 1 -Squat Training https://elitefts.com/blogs/training/week-11-day-1-squat-training-w-video 2026-05-11T12:28:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-614x250_e10989e0-66fc-472d-9e2e-202a054add7d.jpg?v=1761797818 Week 11 / Day 1 - Squat Training w/ Video Week 11 / Day 1 - Squat Training w/ Video https://elitefts.com/blogs/training/week-11-day-2-bench-training 2026-05-11T12:28:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fun-for-children-bench_d55b1e0b-7cf9-4539-8527-1f32d00bc8c3.jpg?v=1761797818 Week 11 / Day 2 - "Bench" Training Week 11 / Day 2 - "Bench" Training https://elitefts.com/blogs/training/week-11-day-2-bench-upper-training 2026-05-11T12:28:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yessica-shoulder-saver_4adf761e-d945-4c43-a21a-2f0c9ae3e505.jpg?v=1761797818 Week 11 / Day 2 - Bench / Upper Training Week 11 / Day 2 - Bench / Upper Training https://elitefts.com/blogs/training/week-11-day-2-bench-training-shirt-day 2026-05-11T12:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackbench-e1521147874189_4874ae78-8155-4789-a02e-a4963565a96f.jpg?v=1761797819 Week 11 / Day 2 - Bench Training (Shirt Day) Week 11 / Day 2 - Bench Training (Shirt Day) https://elitefts.com/blogs/training/week-10-day-2-upper-accessory-day 2026-05-11T12:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa_0be9e5cd-5a54-42ef-bfef-1997eedde700.jpg?v=1761797819 Week 11 / Day 2 - Upper Accessory Day Week 11 / Day 2 - Upper Accessory Day https://elitefts.com/blogs/training/week-11-day-2-upper-accessory-work 2026-05-11T12:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LiftStrongKB-1600.jpg?v=1761797819 Week 11 / Day 2 - Upper Accessory Work Week 11 / Day 2 - Upper Accessory Work https://elitefts.com/blogs/training/week-11-day-2-upper-training-back-day-adventures-in-weightlifting 2026-05-11T12:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_7b61097f-f26e-4169-9beb-4663cdb6a7aa.jpg?v=1761797819 Week 11 / Day 2 - Upper Training - Back Day & adventures in weightlifting deadlift-bar-crowd1 https://elitefts.com/blogs/training/week-10-day-3-bench-training-in-nm-w-video-clip 2026-05-11T12:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1471048877578_a3b671cf-1fb3-47cd-adee-7809de576c73.jpg?v=1761797819 Week 11 / Day 3 - Bench Training in NM w/ video clip Week 11 / Day 3 - Bench Training in NM w/ video clip https://elitefts.com/blogs/training/week-11-day-2-upper-accessory-work-2 2026-05-11T12:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hand-dumbell_425a0911-f30c-4ecc-a3cb-1af728eb688e.jpg?v=1761797819 Week 11 / Day 2 - Upper Accessory Work Week 11 / Day 2 - Upper Accessory Work https://elitefts.com/blogs/training/week-11-day-3-deadlift-training-reverse-band-w-video 2026-05-11T12:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0124-e1437680323130.jpg?v=1761797820 Week 11 / Day 3 - Deadlift Training (Reverse Band) w/ Video Week 11 / Day 3 - Deadlift Training (Reverse Band) w/ Video https://elitefts.com/blogs/training/week-11-day-3-deadlift-training-with-video 2026-05-11T12:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-jo-e1450985982909_76f5170a-b60c-4870-9096-9ea0cc3c983e.jpg?v=1761797820 Week 11 / Day 3 - Deadlift Training with Video Week 11 / Day 3 - Deadlift Training with Video https://elitefts.com/blogs/training/week-11-day-3-lower-accessory-day 2026-05-11T12:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofted062713_81db0538-3107-4c94-a1c0-3b91ab30074a.jpg?v=1761797820 Week 11 / Day 3 - Lower Accessory Day Week 11 / Day 3 - Lower Accessory Day https://elitefts.com/blogs/training/week-11-day-3-lower-training-deadlift-day 2026-05-11T12:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_a7d089dd-518c-4f13-a0ef-167bdd38cf75.jpg?v=1761797820 Week 11 / Day 3 - Lower Training - Deadlift Day Elitefts Deadlift Rug https://elitefts.com/blogs/training/week-11-day-4-bench-training-w-video 2026-05-11T12:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup1_a32cba03-3853-4ff7-9876-3ef4370c9db9.jpg?v=1761797820 Week 11 / Day 4 - Bench Training w/ Video Week 11 / Day 4 - Bench Training w/ Video https://elitefts.com/blogs/training/week-11-day-4-upper-accessory-day 2026-05-11T12:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fixing-dave-tate-upper-phase-3_76e8d605-134a-4e2a-ab7f-0399223efc57.jpg?v=1761797820 Week 11 / Day 4 - Upper Accessory Day Week 11 / Day 4 - Upper Accessory Day https://elitefts.com/blogs/training/week-11-bench 2026-05-11T12:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_0573143a-89c0-40d3-b912-47c4474c7a2b.jpg?v=1761797820 Week 11 Bench Week 11 Bench https://elitefts.com/blogs/training/week-11-day-4-upper-training-berserker-benching 2026-05-11T12:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nubreed10_2487e533-b507-44f0-9a27-93e158e6c58d.jpg?v=1761797821 Week 11 / Day 4 - Upper Training - Berserker Benching Week 11 / Day 4 - Upper Training - Berserker Benching https://elitefts.com/blogs/training/week-11-day-1-bench-openers-and-some-training 2026-05-11T12:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainingcampheaderbench_a0b82c9a-b6e8-4102-821e-a4e6d03361f7.jpg?v=1761797821 Week 11 Day 1 - Bench Openers and some training.... Week 11 Day 1 - Bench Openers and some training.... https://elitefts.com/blogs/training/week-11-day-1-off-season-training-raw-bench-pr-with-video 2026-05-11T12:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-5217-640x250.jpg?v=1761797821 Week 11 Day 1 - Off Season Training - Raw Bench PR with VIDEO.... Week 11 Day 1 - Off Season Training - Raw Bench PR with VIDEO.... https://elitefts.com/blogs/training/week-11-day-2-last-heavy-deadlift-pull-of-training-cycle-with-video 2026-05-11T12:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600_fb6e18c5-9550-450d-94e1-472b463e84c5.jpg?v=1761797821 Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO.... Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO.... https://elitefts.com/blogs/training/week-11-day-2-off-season-training-high-box-squats-with-video 2026-05-11T12:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312_21d4b71e-83c3-41aa-99dd-e1aa6fe68577.jpg?v=1761797821 Week 11 Day 2 - Off Season Training - High Box Squats with VIDEO.... jumpbox https://elitefts.com/blogs/training/week-11-day-3-squat-openers 2026-05-11T12:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Knee-Header1_35b78e68-ed29-4b4e-a6b1-8b5679e552a5.jpg?v=1761797821 Week 11 Day 3 - Squat Openers.... Week 11 Day 3 - Squat Openers.... https://elitefts.com/blogs/training/week-11-day-3-off-season-training-supplemental-training 2026-05-11T12:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/inc-db-press_04b26b8f-53b7-481b-98eb-a16fc93b7d24.jpg?v=1761797822 Week 11 Day 3 - Off Season Training - Supplemental Training.... Week 11 Day 3 - Off Season Training - Supplemental Training.... https://elitefts.com/blogs/training/week-11-day-4-deadlift-openers 2026-05-11T12:28:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_7477badd-4c60-4764-98cb-fc1390353b18.jpg?v=1761797822 Week 11 Day 4 - Deadlift Openers.... Week 11 Day 4 - Deadlift Openers.... https://elitefts.com/blogs/training/week-11-day-4-off-season-training-deadlift-with-video 2026-05-11T12:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size-700_c8c1f740-7938-4af2-a2ff-ce854d043a16.jpg?v=1761797822 Week 11 Day 4 - Off Season Training - Deadlift with VIDEO.... Week 11 Day 4 - Off Season Training - Deadlift with VIDEO.... https://elitefts.com/blogs/training/week-11-speed-squat-and-deads 2026-05-11T12:28:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseyWilliamsBioPic_c8fd0037-8fca-42db-b18b-1289200b9f7c.jpg?v=1761797822 Week 11 speed squat and deads Week 11 speed squat and deads https://elitefts.com/blogs/training/week-11-squats 2026-05-11T12:28:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-sumo-deads-e1469408191278_7377818e-bab0-4f8b-89b8-f34c6bc8b8d4.png?v=1761797822 Week 11 Squats Week 11 Squats https://elitefts.com/blogs/training/week-11-day-1-chest-biceps 2026-05-11T12:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechalkmason_93c703a4-6372-4711-b958-2d2f5715a25c.jpg?v=1761797822 Week 11, Day 1 - Chest & Biceps Week 11, Day 1 - Chest & Biceps https://elitefts.com/blogs/training/week-11-day-1-leg-day 2026-05-11T12:28:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat_8d5025bd-dc27-47c6-a320-2cf9109f90f1.jpg?v=1761797823 Week 11, Day 1 - Leg Day Week 11, Day 1 - Leg Day https://elitefts.com/blogs/training/week-11-day-2-block-pulls-ssb-squats-wvideo 2026-05-11T12:28:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_6e7d127d-2bca-4d9a-922a-866c30aabe28.jpg?v=1761797823 Week 11, Day 2 - Block Pulls & SSB Squats (w/Video) Week 11, Day 2 - Block Pulls & SSB Squats (w/Video) https://elitefts.com/blogs/training/week-11-day-2-chest-shoulders-triceps 2026-05-11T12:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebulk_dc99253e-3314-40e0-81c7-dda1c418f09f.jpg?v=1761797823 Week 11, Day 2 - Chest, Shoulders & Triceps Week 11, Day 2 - Chest, Shoulders & Triceps https://elitefts.com/blogs/training/week-11-day-3-shoulders-triceps 2026-05-11T12:28:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_439f9a02-2727-4647-8874-546393e8255c.jpg?v=1761797823 Week 11, Day 3 - Shoulders & Triceps Week 11, Day 3 - Shoulders & Triceps https://elitefts.com/blogs/training/week-11-day-4-arm-day 2026-05-11T12:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_0d7dced8-b295-4b73-8aeb-87f705109d8b.jpg?v=1761797823 Week 11, Day 4 - Arm Day Week 11, Day 4 - Arm Day https://elitefts.com/blogs/training/week-12-day-1-buffalo-bar-squat 2026-05-11T12:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0057-e1436816922166_37042d40-824e-44cd-9147-3b4b3473be88.jpg?v=1761797823 Week 12 / Day 1 - Buffalo Bar Squat Week 12 / Day 1 - Buffalo Bar Squat https://elitefts.com/blogs/training/week-12-day-1-lower-training-cambered-bar 2026-05-11T12:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-e1465767134840_cdb1a827-cf72-4a73-87b4-000b61a88ade.jpg?v=1761797824 Week 12 / Day 1 - Lower Training - Cambered Bar Week 12 / Day 1 - Lower Training - Cambered Bar https://elitefts.com/blogs/training/week-11-day-1-squat-training 2026-05-11T12:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Santa-Trophy-Desktop_60dcd1bd-e814-451b-8d6b-ca82f9ca1492.jpg?v=1761797824 Week 12 / Day 1 - Squat Training Week 12 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-12-day-1-squat-training-back-in-briefs 2026-05-11T12:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0057-e1436816922166_dfaf48a5-5b43-4b22-a532-602f69d2a62d.jpg?v=1761797824 Week 12 / Day 1 - Squat Training (back in briefs) Week 12 / Day 1 - Squat Training (back in briefs) https://elitefts.com/blogs/training/week-12-day-1-squat-training-w-video 2026-05-11T12:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0057-e1436816922166_fe925685-073e-4c10-b7ee-720363568549.jpg?v=1761797824 Week 12 / Day 1 - Squat Training w/ Video Week 12 / Day 1 - Squat Training w/ Video https://elitefts.com/blogs/training/week-12-day-1-squat-training-w-video-2 2026-05-11T12:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell_689a4b30-9a59-4f0b-8e79-c12ae420742a.jpg?v=1761797824 Week 12 / Day 1 - Squat Training w/ Video Week 12 / Day 1 - Squat Training w/ Video https://elitefts.com/blogs/training/week-12-day-2-upper-accessory-grip-work 2026-05-11T12:29:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripheadermark062513_8c38c1d0-dce9-4c35-a78e-fa17cf068e92.jpg?v=1761797824 Week 12 / Day 2 - Upper Accessory & Grip Work Week 12 / Day 2 - Upper Accessory & Grip Work https://elitefts.com/blogs/training/week-12-day-2-upper-accessory-day-1 2026-05-11T12:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_05a56543-add0-4b3b-bc2b-b970f4e8b211.jpg?v=1761797824 Week 12 / Day 2 - Upper Accessory Day 1 Week 12 / Day 2 - Upper Accessory Day 1 https://elitefts.com/blogs/training/week-12-day-2-upper-training-back-work 2026-05-11T12:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12783640_1320133568012247_3744851175430002224_o-1-e1457466292926_27ca81a7-6de1-481f-9f41-8cfffb24f319.jpg?v=1761797825 Week 12 / Day 2 - Upper Training - Back Work Week 12 / Day 2 - Upper Training - Back Work https://elitefts.com/blogs/training/week-11-day-2-upper-training-w-video-clip 2026-05-11T12:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1481669949221_2a4e7c4d-aaea-4099-ab43-a141dfc4ff3d.jpg?v=1761797825 Week 12 / Day 2 - Upper Training w/ video clip Week 12 / Day 2 - Upper Training w/ video clip https://elitefts.com/blogs/training/week-12-day-3-deadlift-training 2026-05-11T12:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flagbar-600x250-11.jpg?v=1761797825 Week 12 / Day 3 - Deadlift Training Week 12 / Day 3 - Deadlift Training https://elitefts.com/blogs/training/week-12-day-3-deadlift-training-with-video 2026-05-11T12:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_7ad2efc6-ce16-4484-b32a-7e216211832e.jpg?v=1761797825 Week 12 / Day 3 - Deadlift training with video Week 12 / Day 3 - Deadlift training with video https://elitefts.com/blogs/training/week-11-day-3-lower-accessory 2026-05-11T12:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_c4513250-e5c7-45cd-b4c7-6dd950d36edc.jpg?v=1761797825 Week 12 / Day 3 - Lower Accessory Week 12 / Day 3 - Lower Accessory https://elitefts.com/blogs/training/week-12-day-3-lower-accessory-day 2026-05-11T12:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-74_c49b9b61-cf5f-4d94-bb27-ba01adc54327.jpg?v=1761797825 Week 12 / Day 3 - Lower Accessory Day Week 12 / Day 3 - Lower Accessory Day https://elitefts.com/blogs/training/week-12-day-3-upper-training 2026-05-11T12:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_cdce771b-1372-48c0-810c-65a27fa41594.jpg?v=1761797826 Week 12 / Day 3 - Upper Training Week 12 / Day 3 - Upper Training https://elitefts.com/blogs/training/week-12-day-4-bench-training-w-video 2026-05-11T12:29:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0087-e1437175238240.jpg?v=1761797826 Week 12 / Day 4 - Bench Training w/ Video Week 12 / Day 4 - Bench Training w/ Video https://elitefts.com/blogs/training/week-12-day-4-bench-training-w-video-2 2026-05-11T12:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_d394f617-e898-4dae-98c9-a84a5d9534da.jpg?v=1761797826 Week 12 / Day 4 - Bench Training w/ Video Week 12 / Day 4 - Bench Training w/ Video https://elitefts.com/blogs/training/week-11-day-4-berserker-bench-training 2026-05-11T12:29:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2-e1468017783891_35df1817-3b79-4384-9b45-7b01aa7ef909.jpg?v=1761797826 Week 12 / Day 4 - Berserker Bench Training Week 12 / Day 4 - Berserker Bench Training https://elitefts.com/blogs/training/week-12-day-4-upper-accessory-day-2 2026-05-11T12:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/machine-row-ugss_72042812-dd16-45d1-ba80-0352ae34ff6c.jpg?v=1761797826 Week 12 / Day 4 - Upper Accessory Day 2 Week 12 / Day 4 - Upper Accessory Day 2 https://elitefts.com/blogs/training/week-12-bench 2026-05-11T12:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_99600398-59a3-4d8a-9690-f6c7bf7bb45b.jpg?v=1761797826 Week 12 Bench Week 12 Bench https://elitefts.com/blogs/training/week-12-day-1-off-season-training-chest-tris-traps 2026-05-11T12:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SA-Blast-Strap-Row.jpg?v=1761797827 Week 12 Day 1 - Off Season Training - Chest, Tris, Traps.... Week 12 Day 1 - Off Season Training - Chest, Tris, Traps.... https://elitefts.com/blogs/training/week-12-day-2-off-season-training-squats-with-video 2026-05-11T12:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6137-scaled_8a269a76-4c8d-42c6-a701-ee41d9afe0b0.jpg?v=1761797827 Week 12 Day 2 - Off Season Training - Squats with VIDEO.... Week 12 Day 2 - Off Season Training - Squats with VIDEO.... https://elitefts.com/blogs/training/week-12-day-3-off-season-training-supplemental-training 2026-05-11T12:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire1_6d1a4e37-af4f-4759-95f1-4c056390f7ab.jpg?v=1761797827 Week 12 Day 3 - Off Season Training - Supplemental Training and Rehab.... Week 12 Day 3 - Off Season Training - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-12-day-4-thoughts-reasons-future-lets-go 2026-05-11T12:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SAM-I-AMsize-70_955b6dae-ad91-4e1f-b2b0-a9a8e1c54b3b.jpg?v=1761797827 Week 12 Day 4 - Thoughts - Reasons - Future - Lets go.... Week 12 Day 4 - Thoughts - Reasons - Future - Lets go.... https://elitefts.com/blogs/training/week-12-deads 2026-05-11T12:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_f0621e4b-e4b5-4680-8814-9d42ce0eeb96.png?v=1761797827 Week 12 deads Week 12 deads https://elitefts.com/blogs/training/week-12-of-jailhouse 2026-05-11T12:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-sumo-deads-e1469408191278_f63f2192-439b-4818-8402-1088dbf18051.png?v=1761797827 Week 12 of Jailhouse Week 12 of Jailhouse https://elitefts.com/blogs/training/week-12-training-recap 2026-05-11T12:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-1_0e189354-0c38-4074-bf1c-f2b5616d0007.jpg?v=1761797828 Week 12 Training Recap Week 12 Training Recap https://elitefts.com/blogs/training/week-12-day-1-the-final-week-leg-day 2026-05-11T12:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat_5eda9189-8051-4b23-ab0c-f0b8537685b1.jpg?v=1761797828 Week 12, Day 1 - The Final Week - Leg Day Week 12, Day 1 - The Final Week - Leg Day https://elitefts.com/blogs/training/week-12-day-1-chest-biceps 2026-05-11T12:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechalkmason_e0e08293-423b-4a1a-853b-26aee2ced8a9.jpg?v=1761797828 Week 12, Day 1- Chest & Biceps Week 12, Day 1- Chest & Biceps https://elitefts.com/blogs/training/week-12-day-2-chest-shoulders-triceps 2026-05-11T12:28:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebulk_9e573a56-83fd-4597-b37e-9bdb534b8970.jpg?v=1761797828 Week 12, Day 2 - Chest, Shoulders & Triceps Week 12, Day 2 - Chest, Shoulders & Triceps https://elitefts.com/blogs/training/week-12-day-2-shoulders-triceps 2026-05-11T12:29:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebacklog_cea6408c-4051-4840-82c2-1a8cb17c26eb.jpg?v=1761797828 Week 12, Day 2 - Shoulders & Triceps Week 12, Day 2 - Shoulders & Triceps https://elitefts.com/blogs/training/week-12-day-3-back-biceps 2026-05-11T12:28:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_24e61de4-6ead-456b-a813-9d825acf0ca4.jpg?v=1761797828 Week 12, Day 3 - Back & Biceps Week 12, Day 3 - Back & Biceps https://elitefts.com/blogs/training/week-12-day-3-lower-body 2026-05-11T12:28:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_29b39314-d3b1-4ec5-a7ca-256e5c25371f.jpg?v=1761797829 Week 12, Day 3 - Lower Body Week 12, Day 3 - Lower Body https://elitefts.com/blogs/training/week-12-day-4-biceps-triceps 2026-05-11T12:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms2_f051ad40-3fa3-40f3-885b-4d467503403c.jpg?v=1761797829 Week 12, Day 4 - Biceps & Triceps Week 12, Day 4 - Biceps & Triceps https://elitefts.com/blogs/training/week-12-day-1-and-so-it-begins-xpc-finals-training 2026-05-11T12:28:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-jo-e1450985982909_b733b826-659c-4e6d-9540-1f754dcd6bc5.jpg?v=1761797829 Week 13 - Day 1 - and so it begins...XPC Finals training Week 13 - Day 1 - and so it begins...XPC Finals training https://elitefts.com/blogs/training/week-13-day-2-heavy-bench-day 2026-05-11T12:28:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender5-e1469312806189_8b9d4101-8b0f-495e-b434-a68a3beec6d3.jpg?v=1761797829 Week 13 - Day 2 - Heavy Bench Day Week 13 - Day 2 - Heavy Bench Day https://elitefts.com/blogs/training/week-13-lower-training-for-rps-conquest 2026-05-11T12:28:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-2-e1456272970846_6ff934f3-cf14-4c03-b1e4-ee7f5aca08bc.png?v=1761797829 Week 13 - Lower Training for RPS Conquest Week 13 - Lower Training for RPS Conquest https://elitefts.com/blogs/training/week-13-upper-training-back-day 2026-05-11T12:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_31.jpg?v=1761797829 Week 13 - Upper Training - Primarily Back Day Week 13 - Upper Training - Primarily Back Day https://elitefts.com/blogs/training/week-13-day-1-squat-training 2026-05-11T12:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_938b4aa6-e507-4e24-8c21-b977f6a57b86.jpg?v=1761797830 Week 13 / Day 1 - Squat Training Week 13 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-13-day-1-squat-training-with-video 2026-05-11T12:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_12fa1a12-8c6f-4629-a5ed-1c1e8e69c716.jpg?v=1761797830 Week 13 / Day 1 - Squat Training with Video Week 13 / Day 1 - Squat Training with Video https://elitefts.com/blogs/training/week-13-day-1-squat-training-with-video-2 2026-05-11T12:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelitefts-desktop2_10548426414_o-e1424293730663.jpg?v=1761797830 Week 13 / Day 1 - Squat Training with Video team elitefts logo https://elitefts.com/blogs/training/week-12-day-2-back-day 2026-05-11T12:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anatomy-Back_1f724cdf-e5c1-40e2-96ea-09e41ed5edb2.png?v=1761797830 Week 13 / Day 2 - back day Week 13 / Day 2 - back day https://elitefts.com/blogs/training/triceps-biceps-and-gripceps-coming-for-you-dugdale 2026-05-11T12:29:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muscle-failure-Mark-Dugdale_0a153aff-ad9c-49ad-b729-a87ee04338e2.jpg?v=1761797830 Week 13 / Day 2 - Triceps, Biceps and Gripceps - destination Swoleville... Week 13 / Day 2 - Triceps, Biceps and Gripceps - destination Swoleville... https://elitefts.com/blogs/training/week-13-day-2-upper-accessory 2026-05-11T12:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6404-e1423351423456_f3869301-bb4a-42b0-8efc-679c78408e70.jpg?v=1761797830 Week 13 / Day 2 - Upper Accessory platformhack https://elitefts.com/blogs/training/week-13-day-3-deadlift-training-w-video 2026-05-11T12:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-on-peg_3f04d4af-57db-4387-a7b3-96c5ffdc2a0b.jpg?v=1761797831 Week 13 / Day 3 - Deadlift Training w/ Video Week 13 / Day 3 - Deadlift Training w/ Video https://elitefts.com/blogs/training/week-13-day-2-upper-accessory-2 2026-05-11T12:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-e1433121393541_f2d315f0-8228-4f9e-918c-2d906f060a01.jpg?v=1761797831 Week 13 / Day 2 - Upper Accessory Week 13 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-13-day-3-deadlift-training-with-video 2026-05-11T12:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0040-e1436474559317.jpg?v=1761797831 Week 13 / Day 3 - Deadlift Training with Video Week 13 / Day 3 - Deadlift Training with Video https://elitefts.com/blogs/training/week-12-day-3-deadlifting 2026-05-11T12:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_0ed23e9d-17b1-4d42-abfd-3688bc25c021.jpg?v=1761797831 Week 13 / Day 3 - Deadlifting Week 13 / Day 3 - Deadlifting https://elitefts.com/blogs/training/lower-accessory 2026-05-11T12:29:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c0821_ec10642c-17a2-496f-bb6c-e46c6d4f58a8.jpg?v=1761797831 Week 13 / Day 3 - Lower Accessory Week 13 / Day 3 - Lower Accessory https://elitefts.com/blogs/training/week-13-day-3-lower-accessory-work 2026-05-11T12:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-eric-maroscher.jpg?v=1761797831 week 13 / Day 3 - Lower Accessory Work week 13 / Day 3 - Lower Accessory Work https://elitefts.com/blogs/training/week-13-day-3-upper-training-db-work 2026-05-11T12:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_874d34fe-aab7-4a9e-bf28-1fdf098f180a.jpg?v=1761797831 Week 13 / Day 3 - Upper Training - DB work Week 13 / Day 3 - Upper Training - DB work https://elitefts.com/blogs/training/week-13-day-4-upper-accessory-day 2026-05-11T12:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_ebbf9398-20d6-492e-95ed-87eac2f8aaf2.jpg?v=1761797832 Week 13 / Day 4 - Upper Accessory Day Week 13 / Day 4 - Upper Accessory Day https://elitefts.com/blogs/training/week-12-day-4-my-first-ever-vlog 2026-05-11T12:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-614x250_fe5c5c79-ab59-41c9-a9a3-9858e2e8a870.jpg?v=1761797832 Week 13 / Day 4 - My First Ever VLOG Week 13 / Day 4 - My First Ever VLOG https://elitefts.com/blogs/training/week-13-day-4-upper-acessory 2026-05-11T12:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-05-11-at-4.54.14-PM_3b5a2a18-a44c-4b85-95d8-b045fa1892dc.png?v=1761797832 Week 13 / Day 4 - Upper Acessory Week 13 / Day 4 - Upper Acessory https://elitefts.com/blogs/training/upper-acessory-big-back 2026-05-11T12:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinRow_171c0ab6-0298-40a6-af61-71e9746d35dd.jpg?v=1761797832 Week 13 / Day 4 - Upper Acessory - Big Back JustinRow.jpeg https://elitefts.com/blogs/training/week-13-day-4-upper-training 2026-05-11T12:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_d90ca833-261e-4f46-bc08-3c44db67d5e9.jpg?v=1761797833 Week 13 / Day 4 - Upper Training Week 13 / Day 4 - Upper Training https://elitefts.com/blogs/training/week-13-bench 2026-05-11T12:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_bff21977-84c4-403c-94bf-f08d372147f0.jpg?v=1761797833 Week 13 Bench Casey Bench https://elitefts.com/blogs/training/week-13-speed-squats-and-deads 2026-05-11T12:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-geared-scaled_437654d3-aedd-481d-8e83-44c54d6a2b26.jpg?v=1761797833 Week 13 speed squats and deads Week 13 speed squats and deads https://elitefts.com/blogs/training/week-13-squats 2026-05-11T12:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_e33d9100-0408-4b08-9feb-62ade46da684.jpg?v=1761797833 Week 13 Squats Week 13 Squats https://elitefts.com/blogs/training/week-13-training-recap 2026-05-11T12:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6211_0c496315-5c9b-4f5e-a682-493929c0b9b2.jpg?v=1761797833 Week 13 Training Recap Week 13 Training Recap https://elitefts.com/blogs/training/week-13-day-1-chest-biceps 2026-05-11T12:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechalkmason_baccfeaa-8dde-481c-973e-870bf32c1bb9.jpg?v=1761797833 Week 13, Day 1 - Chest & Biceps Week 13, Day 1 - Chest & Biceps https://elitefts.com/blogs/training/week-13-day-2-shoulders-triceps 2026-05-11T12:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_6e6859d8-7e1a-48ba-b4e5-ca65c23239b2.jpg?v=1761797833 Week 13, Day 2 - Shoulders & Triceps Week 13, Day 2 - Shoulders & Triceps https://elitefts.com/blogs/training/week-13-day-3-lower-body 2026-05-11T12:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_80f78411-f254-4065-bdc1-8cea4e997501.jpg?v=1761797834 Week 13, Day 3 - Lower Body Week 13, Day 3 - Lower Body https://elitefts.com/blogs/training/week-14-day-1-squat-training 2026-05-11T12:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jo-Jordan-CBSS.png?v=1761797834 Week 14 / Day 1 - Squat Training Week 14 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-14-day-1-squat-training-2 2026-05-11T12:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender4-e1468791860642_952642ae-a87d-4d5a-a199-1082ea72e8ec.jpg?v=1761797834 Week 14 / Day 1 - Squat Training Week 14 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-14-day-1-squat-training-meet-prep-for-xpc-finals-begins 2026-05-11T12:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_08971-e1448833239471_de39c4ba-6995-4cda-a9be-36c0b6c8c763.jpg?v=1761797834 Week 14 / Day 1 - Squat Training - meet prep for XPC finals begins Week 14 / Day 1 - Squat Training - meet prep for XPC finals begins https://elitefts.com/blogs/training/week-14-day-2-bench-training 2026-05-11T12:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_54105431-82db-4077-81cf-ff6d182b922e.png?v=1761797834 Week 14 / Day 2 - Bench Training Week 14 / Day 2 - Bench Training https://elitefts.com/blogs/training/week-14-day-2-upper-accessory-back-work 2026-05-11T12:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BW-chrome_8660a49f-4bed-4adf-bfa2-196a85194a67.jpg?v=1761797834 Week 14 / Day 2 - Upper Accessory / Back Work Week 14 / Day 2 - Upper Accessory / Back Work https://elitefts.com/blogs/training/week-14-day-2-upper-training-repetition 2026-05-11T12:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader31_d027949b-34db-488b-98f2-3f2268314b04.jpg?v=1761797835 Week 14 / Day 2 - Upper Training - Repetition Week 14 / Day 2 - Upper Training - Repetition https://elitefts.com/blogs/training/week-14-day-3-deadlift-training-vs-bands 2026-05-11T12:28:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0921-e1449199305930_ee77a58e-470a-4c56-bf1b-3da2edda85b0.png?v=1761797835 Week 14 / Day 3 - Deadlift Training vs. Bands Week 14 / Day 3 - Deadlift Training vs. Bands https://elitefts.com/blogs/training/week-14-day-3-lower-training-deadlift-vs-bands 2026-05-11T12:28:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9993-2-e1435874440887.jpg?v=1761797835 Week 14 / Day 3 - Lower Training - Deadlift vs. Bands Week 14 / Day 3 - Lower Training - Deadlift vs. Bands https://elitefts.com/blogs/training/upper-accessory-4 2026-05-11T12:28:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_b7cd0525-3663-4d28-b87c-3424ec8031ce.jpg?v=1761797835 Week 14 / Day 3 - Upper Accessory Week 14 / Day 3 - Upper Accessory https://elitefts.com/blogs/training/week-14-day-4-heavy-bench-day 2026-05-11T12:28:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0003-e1435951441386.jpg?v=1761797835 Week 14 / Day 4 - Heavy Bench Day Week 14 / Day 4 - Heavy Bench Day https://elitefts.com/blogs/training/week-13-bench-2 2026-05-11T12:28:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_efae4863-a9ea-483c-a42c-fad730551568.jpg?v=1761797835 Week 14 Bench Week 14 Bench https://elitefts.com/blogs/training/week-14-dynamic-lower 2026-05-11T12:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_9af89019-8931-4106-b59c-3d3cd449ea3a.jpg?v=1761797836 Week 14 Dynamic Lower Week 14 Dynamic Lower https://elitefts.com/blogs/training/week-14-squats 2026-05-11T12:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_a7525bab-fca4-40bc-b733-a39670eccce3.jpg?v=1761797836 Week 14 Squats Week 14 Squats https://elitefts.com/blogs/training/week-14-training-recap 2026-05-11T12:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/machine-row-ugss_d86f820d-8240-4c8b-b662-435b455399fc.jpg?v=1761797836 Week 14 Training Recap Week 14 Training Recap https://elitefts.com/blogs/training/week-14-day-1-chest-biceps 2026-05-11T12:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_5886d665-1dea-4d4f-ba96-9f44d792d27c.jpg?v=1761797836 Week 14, Day 1 - Chest & Biceps Week 14, Day 1 - Chest & Biceps https://elitefts.com/blogs/training/week-14-day-2-shoulders-triceps 2026-05-11T12:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2858-scaled_be55658e-9953-432a-9517-af237cd8834d.jpg?v=1761797836 Week 14, Day 2 - Shoulders & Triceps Week 14, Day 2 - Shoulders & Triceps https://elitefts.com/blogs/training/week-14-day-3-lower-body-wvideo 2026-05-11T12:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_8c34a69b-4a4b-4ae0-ace2-ea043c261a3f.jpg?v=1761797837 Week 14, Day 3 - Lower Body w/VIDEO Week 14, Day 3 - Lower Body w/VIDEO https://elitefts.com/blogs/training/week-16-day-3-lower-training-deadlift 2026-05-11T12:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_0501de83-2976-4ae1-b5a2-3704104acb9d.jpg?v=1761797837 Week 15 - Day 3 - Lower Training - Deadlift Week 15 - Day 3 - Lower Training - Deadlift https://elitefts.com/blogs/training/week-15-day-1-squat-training-w-cambered-bar-and-w-video 2026-05-11T12:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper_d4198b68-4209-48ca-a06f-bb3c265257b3.jpg?v=1761797837 Week 15 / Day 1 - Squat Training w/ Cambered bar and w/ video Week 15 / Day 1 - Squat Training w/ Cambered bar and w/ video https://elitefts.com/blogs/training/week-15-day-2-upper-accessory 2026-05-11T12:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-mono0logo_963f91a1-7201-419e-a748-0a7bdb83a3c7.jpg?v=1761797837 Week 15 / Day 2 - Upper Accessory / grip work Week 15 / Day 2 - Upper Accessory / grip work https://elitefts.com/blogs/training/week-15-day-4-upper-training-heavy-day-w-video 2026-05-11T12:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/twitter-bird-bench11_6defa25a-6469-4a93-a8ca-4f4b1a03d070.jpg?v=1761797837 Week 15 / Day 4 - Upper Training - Heavy Day w/ video Week 15 / Day 4 - Upper Training - Heavy Day w/ video https://elitefts.com/blogs/training/week-15-training-recap-programmed-down-week-after-back-to-back-weeks-of-training-prs 2026-05-11T12:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-upa-winter-break_5c9c06f1-44d8-4cea-9eb0-88958973a125.jpg?v=1761797837 Week 15 Training Recap - Programmed Down Week after Back-to-Back Weeks of Training PRs. Week 15 Training Recap - Programmed Down Week after Back-to-Back Weeks of Training PRs. https://elitefts.com/blogs/training/week-16-off-day-helping-out-neal-cotton 2026-05-11T12:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team_89812ba8-a52b-43ae-83a9-d2954b6d9c4d.jpg?v=1761797837 Week 16 - Off Day - Helping out Neal Cotton Week 16 - Off Day - Helping out Neal Cotton https://elitefts.com/blogs/training/week-16-day-2-upper-accessory-rehab 2026-05-11T12:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/No-surrender_cb8972f4-58d6-4c92-a67e-3a2a04166f6d.jpg?v=1761797838 Week 16 / Day 2 - Upper Accessory / Rehab Week 16 / Day 2 - Upper Accessory / Rehab https://elitefts.com/blogs/training/week-16-day-3-lower-accessory 2026-05-11T12:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KWhethamKBheader021715-1.jpg?v=1761797838 Week 16 / Day 3 - Lower Accessory Week 16 / Day 3 - Lower Accessory https://elitefts.com/blogs/training/week-16-day-4-upper-accessory-deload 2026-05-11T12:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Void_wallpaper_a79dbc16-92dd-47bd-bca6-47cdac6d11a7.jpg?v=1761797838 Week 16 / Day 4 - Upper Accessory / Deload Week 16 / Day 4 - Upper Accessory / Deload https://elitefts.com/blogs/training/week-16-training-recap-new-assistance-work-changes-and-added-4th-day-for-strength-circuit 2026-05-11T12:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender_e983d4d1-1078-445d-8a2c-39b9bbbf196a.jpg?v=1761797838 Week 16 Training Recap - New assistance work changes and added 4th day for Strength Circuit Week 16 Training Recap - New assistance work changes and added 4th day for Strength Circuit https://elitefts.com/blogs/training/week-17-day-1-squat-training-w-video 2026-05-11T12:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell_8376fd01-f986-4db9-810b-08b656e3b8ed.jpg?v=1761797838 Week 17 / Day 1 - Squat Training w/ Video barbell https://elitefts.com/blogs/training/week-17-day-2-upper-accessory 2026-05-11T12:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lion-eagle_9a5a4d93-550f-48e8-8ce4-db07ec2b93f2.jpg?v=1761797838 Week 17 / Day 2 - Upper Accessory Week 17 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-17-day-3-deadlift-training-with-video 2026-05-11T12:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatterdudefeb162013_ce86be6f-f57c-4955-b252-eff1fb6235f7.jpg?v=1761797839 Week 17 / Day 3 - Deadlift Training with Video Week 17 / Day 3 - Deadlift Training with Video https://elitefts.com/blogs/training/week-17-day-4-heavy-bench-w-video 2026-05-11T12:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1_3cbae513-a490-42a1-9f06-82ad6549e0c6.jpg?v=1761797839 Week 17 / Day 4 - Heavy Bench w/ video Week 17 / Day 4 - Heavy Bench w/ video https://elitefts.com/blogs/training/week-18-day-1-lower-training-heavy-ssbar-work 2026-05-11T12:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ss-yoke-bar_4aeee6d8-182f-4e31-baac-87558217b2f1.jpg?v=1761797839 Week 18 / Day 1 - Lower Training - Heavy SSBar Work Week 18 / Day 1 - Lower Training - Heavy SSBar Work https://elitefts.com/blogs/training/week-18-day-1-upper-training-repetition-day 2026-05-11T12:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender3_927c71d9-5637-427a-876d-3cc64c9b55e3.jpg?v=1761797839 Week 18 / Day 1- Upper Training - Repetition Day Week 18 / Day 1- Upper Training - Repetition Day https://elitefts.com/blogs/training/week-17-training-recap-final-week-of-deadlift-cycle-adding-back-in-box-squats-w-briefs 2026-05-11T12:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-column.jpg?v=1761797839 Week 17 Training Recap - Final Week of Deadlift Cycle / Adding Back in Box Squats w/ Briefs Week 17 Training Recap - Final Week of Deadlift Cycle / Adding Back in Box Squats w/ Briefs https://elitefts.com/blogs/training/week-18-day-3-lower-training-deadlift-day 2026-05-11T12:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_7ad4ee88-540a-44d6-b1dc-c73c2de3b0f0.jpg?v=1761797840 Week 18 / Day 3 - Lower Training - Deadlift Day Week 18 / Day 3 - Lower Training - Deadlift Day https://elitefts.com/blogs/training/week-18-day-4-upper-training-heavy-day-w-video 2026-05-11T12:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo_9e1dfd95-75c7-4b38-8881-5b4920eae2c6.jpg?v=1761797840 Week 18 / Day 4 - Upper Training - Heavy Day w/ Video Week 18 / Day 4 - Upper Training - Heavy Day w/ Video https://elitefts.com/blogs/training/week-18-training-recap-start-of-new-box-squat-cycle-increase-of-bar-weight-for-conditioning-circuit 2026-05-11T12:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-73_d1d9d6b2-eb39-44f8-b8d2-bf45b56a8a67.jpg?v=1761797840 Week 18 Training Recap - Start of New Box Squat Cycle, Increase of Bar Weight for Conditioning Circuit Week 18 Training Recap - Start of New Box Squat Cycle, Increase of Bar Weight for Conditioning Circuit https://elitefts.com/blogs/training/week-19-day-1-lower-training-heavy-day 2026-05-11T12:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains21_e7a6691a-17d0-49a7-993a-5ce6f24c4ffa.jpg?v=1761797840 Week 19 / Day 1 - Lower Training - Heavy Day Week 19 / Day 1 - Lower Training - Heavy Day https://elitefts.com/blogs/training/week-19-day-2-bench-training-light-day 2026-05-11T12:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader2_e9800d4c-b0c6-42e3-9531-2effcb60c0e1.jpg?v=1761797840 Week 19 / Day 2 - Bench Training - Light Day Week 19 / Day 2 - Bench Training - Light Day https://elitefts.com/blogs/training/week-19-day-3-lower-training-trap-bar-deadlift 2026-05-11T12:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Mike-Deads1_2.jpg?v=1761797840 Week 19 / Day 3 - Lower Training - Trap Bar Deadlift Week 19 / Day 3 - Lower Training - Trap Bar Deadlift https://elitefts.com/blogs/training/week-19-day-4-upper-training-heavy-day 2026-05-11T12:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0707-e1446294749455.png?v=1761797840 Week 19 / Day 4 - Upper Training - Heavy Day Week 19 / Day 4 - Upper Training - Heavy Day https://elitefts.com/blogs/training/week-2-accessories 2026-05-11T12:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beast-reality-700-deadlift-erik-eggers-121913_6f8c7ec2-69d9-4901-ba46-ec8f83f64857.jpg?v=1761797841 Week 2 - Accessories Week 2 - Accessories https://elitefts.com/blogs/training/week-2-benching-on-the-road 2026-05-11T12:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/045A7795-101_643a5c70-ae7f-4cc0-ae59-b8f4f5afcb5e.jpg?v=1761797841 Week 2 - Benching on the Road Week 2 - Benching on the Road https://elitefts.com/blogs/training/week-2-bob3-prep 2026-05-11T12:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled2.png?v=1761797841 Week 2 - BOB3 Prep Week 2 - BOB3 Prep https://elitefts.com/blogs/training/week-2-first-2-days 2026-05-11T12:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8791-e1563990350624.png?v=1761797841 Week 2 - First 2 days Week 2 - First 2 days https://elitefts.com/blogs/training/week-2-friday-531-bench-day 2026-05-11T12:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sfw-header_214d42fa-9e8f-4e08-926e-257e15209416.jpg?v=1761797841 WEEK 2 - FRIDAY 5/3/1 BENCH DAY WEEK 2 - FRIDAY 5/3/1 BENCH DAY https://elitefts.com/blogs/training/week-2-pause-squatting-and-band-pulls 2026-05-11T12:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GHR-e1542999366169_131e642d-6255-4480-8b9d-714491052e8f.jpg?v=1761797841 Week 2 - Pause Squatting and Band Pulls Week 2 - Pause Squatting and Band Pulls https://elitefts.com/blogs/training/week-2-raw-ssb-squats 2026-05-11T12:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariossb_94c176c7-9175-40c5-8636-ca6610c5ea2e.png?v=1761797842 Week 2 - Raw SSB Squats Week 2 - Raw SSB Squats https://elitefts.com/blogs/training/week-2-second-half-of-the-week 2026-05-11T12:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5281_9ac94249-0d9f-4809-834f-4825438e1e4e.jpg?v=1761797842 Week 2 - Second half of the week Week 2 - Second half of the week https://elitefts.com/blogs/training/week-2-day-1-one-more-attempt-at-touching-a-bench-opener 2026-05-11T12:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iron-will-header-ian-021915_926199d9-aa64-4dcf-b8d4-7ad0f81ca5ed.jpg?v=1761797842 Week 2 / Day 1 - One more attempt at touching a bench opener Iron Will https://elitefts.com/blogs/training/week-2-day-1-squat-deload 2026-05-11T12:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0057-e1436816922166_663d33fa-67c9-4882-b344-1a802eece9ef.jpg?v=1761797842 Week 2 / Day 1 - Squat Deload Week 2 / Day 1 - Squat Deload https://elitefts.com/blogs/training/week-2-day-1-squat-deload-with-video 2026-05-11T12:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_88419eee-2b85-4fd7-8cab-443c3ef56cdf.jpg?v=1761797844 Week 2 / Day 1 - Squat Deload with Video Week 2 / Day 1 - Squat Deload with Video https://elitefts.com/blogs/training/week-2-day-1-squat-opener 2026-05-11T12:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-jordan-ladewski-100714.jpg?v=1761797842 Week 2 / Day 1 - Squat Opener Week 2 / Day 1 - Squat Opener https://elitefts.com/blogs/training/week-2-day-1-squat-reload 2026-05-11T12:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_b627f750-2ce4-46a8-b9d9-51c9fa01c9c9.jpg?v=1761797842 Week 2 / Day 1 - Squat Reload elitefts alumni https://elitefts.com/blogs/training/week-2-day-1-squat-reload-2 2026-05-11T12:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/collagerdesktop_4807ea9f-3760-4b32-9eea-05d3fc4847c1.jpg?v=1761797843 Week 2 / Day 1 - Squat Reload Week 2 / Day 1 - Squat Reload https://elitefts.com/blogs/training/week-2-day-1-upper-reload-day 2026-05-11T12:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-strength-043014_759895a6-a19c-47fd-87eb-a39a5a3fe14b.jpg?v=1761797843 Week 2 / Day 1 - Upper Reload Day Week 2 / Day 1 - Upper Reload Day https://elitefts.com/blogs/training/week-2-day-2-bench-opener 2026-05-11T12:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan121614_e323e0ce-71af-4cf6-bc16-507279403fc7.jpg?v=1761797843 Week 2 / Day 2 - Bench Opener Week 2 / Day 2 - Bench Opener https://elitefts.com/blogs/training/week-2-day-2-deadlift-deload 2026-05-11T12:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_67dac78b-137c-428f-aa8f-ce8144c465ac.jpg?v=1761797843 Week 2 / Day 2 - Deadlift Deload Week 2 / Day 2 - Deadlift Deload https://elitefts.com/blogs/training/week-2-day-2-lower-reload-w-light-squats 2026-05-11T12:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MadeInUSA-Desktop_5b679043-2a74-4ea7-87b3-67a266fdef12.jpg?v=1761797843 Week 2 / Day 2 - Lower Reload w/ light squats Week 2 / Day 2 - Lower Reload w/ light squats https://elitefts.com/blogs/training/week-2-day-2-squat-deload-for-xpc 2026-05-11T12:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-2-e1456272970846_a136bd82-339f-4123-8b86-7a5e27862c7a.png?v=1761797843 Week 2 / Day 2 - Squat Deload for XPC Week 2 / Day 2 - Squat Deload for XPC https://elitefts.com/blogs/training/week-2-day-3-bench-deload-all-done 2026-05-11T12:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/first-year-conjugate-classic_8edbbf81-1274-462b-bbc7-d6d218c72e40.jpg?v=1761797844 Week 2 / Day 3 - Bench Deload...all done Week 2 / Day 3 - Bench Deload...all done https://elitefts.com/blogs/training/week-2-day-3-bench-reload 2026-05-11T12:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_4b21201a-f288-4a09-aaf7-2d1fede80b63.jpg?v=1761797844 Week 2 / Day 3 - Bench Reload elitefts alumni https://elitefts.com/blogs/training/week-2-arnolds-deadlift-expo-training 2026-05-11T12:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15644442_10209546222525645_409438655_n-e1482147312503.jpg?v=1761797844 Week 2 Arnold's Deadlift Expo Training! Week 2 Arnold's Deadlift Expo Training! https://elitefts.com/blogs/training/week-2-day-1-incline-benching-and-still-remodeling-with-after-videos-of-our-new-carpet 2026-05-11T12:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/51230036_l.jpg?v=1761797844 Week 2 Day 1 - Incline Benching and still remodeling with After VIDEOS of our new carpet!.... Week 2 Day 1 - Incline Benching and still remodeling with After VIDEOS of our new carpet!.... https://elitefts.com/blogs/training/week-2-day-1-learning-to-multiply-bench-again-with-video 2026-05-11T12:28:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-on-board_b2201ecc-ea97-4eb6-bdd3-0c917edd2cfe.jpg?v=1761797844 Week 2 Day 1 - Learning to Multiply Bench Again with VIDEO.... Week 2 Day 1 - Learning to Multiply Bench Again with VIDEO.... https://elitefts.com/blogs/training/week-2-day-1-off-season-training-well-not-really-training 2026-05-11T12:28:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-apparel-joey_8b09c9ed-d12e-45cc-bce6-62104f611136.jpg?v=1761797844 Week 2 Day 1 - Off Season Training....well not really training.... Week 2 Day 1 - Off Season Training....well not really training.... https://elitefts.com/blogs/training/week-2-day-1-raw-bench-training-with-video 2026-05-11T12:28:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o-e1446329362487_0a897512-4751-4ad8-b3e6-bbab2aed97fc.jpg?v=1761797845 Week 2 Day 1 - Raw Bench Training with VIDEO.... Week 2 Day 1 - Raw Bench Training with VIDEO.... https://elitefts.com/blogs/training/week-2-day-1-raw-benchin-and-floor-pressin-with-video 2026-05-11T12:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whatilearnedpatrickheader091013_396187f8-45d4-4dad-a4a9-5acdc7aec362.jpg?v=1761797845 Week 2 Day 1 - Raw Benchin and Floor Pressin with VIDEO.... Week 2 Day 1 - Raw Benchin and Floor Pressin with VIDEO.... https://elitefts.com/blogs/training/week-2-day-1-raw-benching-and-multiply-shirt-coaching 2026-05-11T12:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSMGGCOACHINGLOGBOOKSSIZE700_110f4b7c-4f9f-48a0-909e-e7b5437d26c7.jpg?v=1761797845 Week 2 Day 1 - Raw Benching and Multiply Shirt Coaching.... Week 2 Day 1 - Raw Benching and Multiply Shirt Coaching.... https://elitefts.com/blogs/training/week-2-day-1-raw-benching 2026-05-11T12:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chains2-2-e1423493991636_cff35452-2791-4aab-b75b-7fccc0c0b932.jpg?v=1761797845 Week 2 Day 1 - Raw Benching.... Week 2 Day 1 - Raw Benching.... https://elitefts.com/blogs/training/week-2-day-1-raw-bench-press-training 2026-05-11T12:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybench1_c59e4d45-26fa-4d01-9792-499ca5921175.jpg?v=1761797845 Week 2 Day 1 - Raw bench-press training.... Week 2 Day 1 - Raw bench-press training.... https://elitefts.com/blogs/training/week-2-day-1-raw-dogg-benching 2026-05-11T12:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_d4cffa13-7d45-43f4-a1dd-9cd1d5740135.jpg?v=1761797845 Week 2 Day 1 - Raw Dogg Benching.... Week 2 Day 1 - Raw Dogg Benching.... https://elitefts.com/blogs/training/week-2-day-1-rawwwwwwww-benching 2026-05-11T12:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_2505bc17-0c94-4e08-a9a8-4e9d1e3c67bf.jpg?v=1761797846 Week 2 Day 1 - Rawwwwwwww Benching.... Week 2 Day 1 - Rawwwwwwww Benching.... https://elitefts.com/blogs/training/week-2-day-1-rawwwwwwwwwwwwwwww-bench-training 2026-05-11T12:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-dog-header-for-aichs-021615_14370f57-551e-45d3-a313-d3f5559626e9.jpg?v=1761797846 Week 2 Day 1 - Rawwwwwwwwwwwwwwww Bench Training.... Week 2 Day 1 - Rawwwwwwwwwwwwwwww Bench Training.... https://elitefts.com/blogs/training/week-2-day-1-somewhat-raw-benching 2026-05-11T12:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1300_52db76f2-0ecf-431a-a178-0337399c635d.jpg?v=1761797846 Week 2 Day 1 - Somewhat Raw Benching.... Week 2 Day 1 - Somewhat Raw Benching.... https://elitefts.com/blogs/training/week-2-day-1-sorta-raw-benching 2026-05-11T12:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybenchandmatt_3616ce38-2c7e-4609-9a65-707e66e9374b.jpg?v=1761797846 Week 2 Day 1 - Sorta Raw Benching.... Week 2 Day 1 - Sorta Raw Benching.... https://elitefts.com/blogs/training/week-2-day-1-gpp 2026-05-11T12:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_58eda8d8-21c5-4262-b0c7-4179c3aa920d.jpg?v=1761797846 Week 2 Day 1 GPP Week 2 Day 1 GPP https://elitefts.com/blogs/training/week-2-day-12-upper-and-lower-accessories 2026-05-11T12:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-team-page_ddcf4e57-8a43-4639-87f9-91ae82677ea3.jpg?v=1761797846 Week 2 Day 1&2 - Upper and Lower Accessories Week 2 Day 1&2 - Upper and Lower Accessories https://elitefts.com/blogs/training/week-2-day-2-deadlift-training-road-to-700-pound-deadlift-with-video 2026-05-11T12:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/headerdeadlifttwo_1e181c9a-4435-4496-aa69-b7e2dbeae662.jpg?v=1761797847 Week 2 Day 2 - Deadlift Training - Road to 700 Pound Deadlift with VIDEO.... Week 2 Day 2 - Deadlift Training - Road to 700 Pound Deadlift with VIDEO.... https://elitefts.com/blogs/training/week-2-day-2-deadlift-training-with-video 2026-05-11T12:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeatheadSanta-640x250.jpg?v=1761797847 Week 2 Day 2 - Deadlift Training with VIDEO.... Week 2 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-2-day-2-deadlift-training 2026-05-11T12:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shut-up-and-train-bottle_9fc0ccb1-2f34-4c43-9e30-35b80b5fea9a.jpg?v=1761797847 Week 2 Day 2 - Deadlift training.... Week 2 Day 2 - Deadlift training.... https://elitefts.com/blogs/training/week-2-day-2-deadlift-training-2 2026-05-11T12:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Frog-Wall_6386231505_o.jpg?v=1761797847 Week 2 Day 2 - Deadlift Training.... Elitefts Frog Wall https://elitefts.com/blogs/training/week-2-day-2-deadlift-training-3 2026-05-11T12:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dl-bar-wallpaper_829040ae-d1ee-4c27-801f-0f4d3aaf3f81.jpg?v=1761797847 Week 2 Day 2 - Deadlift Training.... deadlift wallpaper https://elitefts.com/blogs/training/week-2-day-2-deadlifting-with-a-purpose 2026-05-11T12:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-06-30-at-10.21.19-AM_d01e4a58-2e97-464b-b152-a6a2aa23b3f1.png?v=1761797847 Week 2 Day 2 - Deadlifting with a purpose.... Week 2 Day 2 - Deadlifting with a purpose.... https://elitefts.com/blogs/training/week-2-day-2-gearwhoreless-pulls-with-video 2026-05-11T12:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-building-raw.jpg?v=1761797848 Week 2 Day 2 - Gearwhoreless Pulls with VIDEO.... Week 2 Day 2 - Gearwhoreless Pulls with VIDEO.... https://elitefts.com/blogs/training/week-2-day-2-off-season-training-back-back-and-more-back 2026-05-11T12:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Back-Thickness-or-Back-Width-e1431463350538.jpg?v=1761797848 Week 2 Day 2 - Off Season Training - Back, Back and more Back.... Week 2 Day 2 - Off Season Training - Back, Back and more Back.... https://elitefts.com/blogs/training/week-2-day-2-off-season-training 2026-05-11T12:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/perfect-shaker.jpg?v=1761797848 Week 2 Day 2 - Off Season Training - Upper Body.... Week 2 Day 2 - Off Season Training - Upper Body.... https://elitefts.com/blogs/training/week-2-day-1-raw-squat-max-with-750800-pounds-with-video 2026-05-11T12:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift-1600_4530184852_o_2c1ab6dd-b842-4df5-9064-4cb8e32f9a33.jpg?v=1761797848 Week 2 Day 2 - Raw Squat Max with 750/800 pounds with VIDEO.... jim-monolift- https://elitefts.com/blogs/training/week-2-day-2-reverse-band-gearwhore-deadlifts-with-video 2026-05-11T12:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-eric-maroscher_acd31311-f6e3-434f-b1b7-076fc9459825.jpg?v=1761797848 Week 2 Day 2 - Reverse Band - Gearwhore Deadlifts with VIDEO.... Week 2 Day 2 - Reverse Band - Gearwhore Deadlifts with VIDEO.... https://elitefts.com/blogs/training/week-2-day-2-squats-w100-chains-with-video 2026-05-11T12:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_4322_2-640x211.jpg?v=1761797849 Week 2 Day 2 - Squats W/100# Chains with VIDEO.... Week 2 Day 2 - Squats W/100# Chains with VIDEO.... https://elitefts.com/blogs/training/week-2-day-2-tuggin-with-video 2026-05-11T12:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Key-West-Sunset-Troll_0f8544ee-429b-4ffb-bf79-db39b0d15845.jpg?v=1761797849 Week 2 Day 2 - Tuggin with VIDEO.... Week 2 Day 2 - Tuggin with VIDEO.... https://elitefts.com/blogs/training/week-2-day-2-tuggin-against-them-bands-with-video 2026-05-11T12:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15371_396948677073905_1770496463_n_5e13524c-7658-4c9b-9ca3-64d0a7c74b05.jpg?v=1761797849 Week 2 Day 2 - Tuggin against them bands with VIDEO.... Week 2 Day 2 - Tuggin against them bands with VIDEO.... https://elitefts.com/blogs/training/week-2-day-2-gpp-the-circuit 2026-05-11T12:28:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0816-e1528402292170-scaled_04b0d123-10a7-45a3-a032-92514ff95c91.jpg?v=1761797849 Week 2 Day 2 GPP "The Circuit" Week 2 Day 2 GPP "The Circuit" https://elitefts.com/blogs/training/week-2-day-3-getting-jacked 2026-05-11T12:28:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop700sizeskulls_b9d8469f-489a-4c1d-9dab-9aac5a3a218b.jpg?v=1761797849 Week 2 Day 3 - Getting Jacked.... Week 2 Day 3 - Getting Jacked.... https://elitefts.com/blogs/training/week-2-day-3-off-season-training-lower-body-with-video 2026-05-11T12:28:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat-harvey.jpg?v=1761797849 Week 2 Day 3 - Off Season Training - Lower Body with VIDEO.... Week 2 Day 3 - Off Season Training - Lower Body with VIDEO.... https://elitefts.com/blogs/training/week-2-day-3-off-season-training-rehab-mobility-and-supplemental-training 2026-05-11T12:28:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n_01504ef6-0ff6-473f-aff9-1ed5c81cfabf.jpg?v=1761797849 Week 2 Day 3 - Off Season Training - Rehab, Mobility and Supplemental Training.... Week 2 Day 3 - Off Season Training - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-2-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:28:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Monster_5118842702_o_2c4dd610-fa6f-4e7a-bf6c-2a8faaed6f03.jpg?v=1761797850 Week 2 Day 3 - Rehab, Mobility and Supplemental Training.... Week 2 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-2-day-3-supplemental-training-and-rehab 2026-05-11T12:28:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Werewolf-Desktop-Wall_5093195946_o-e1464556648470_727b46b9-a0f0-4d3c-9e30-8c8df330febf.jpg?v=1761797850 Week 2 Day 3 - Supplemental Training and Rehab.... Week 2 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-2-day-3-supplemental-training-day 2026-05-11T12:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-bag-home3_d55e9a64-2a31-456a-bd29-f6e00af08800.jpg?v=1761797850 Week 2 Day 3 - Supplemental Training Day.... Week 2 Day 3 - Supplemental Training Day.... https://elitefts.com/blogs/training/week-2-day-3-supplemental-training-day-2 2026-05-11T12:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-08-10-at-12.00.53-PM.png?v=1761797850 Week 2 Day 3 - Supplemental Training Day.... Week 2 Day 3 - Supplemental Training Day.... https://elitefts.com/blogs/training/week-2-day-3-supplemental-training-day-3 2026-05-11T12:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c0821_f9a56400-3780-4e57-9b0e-8e2620a7b8bc.jpg?v=1761797851 Week 2 Day 3 - Supplemental Training Day.... Week 2 Day 3 - Supplemental Training Day.... https://elitefts.com/blogs/training/week-2-day-3-supplemental-training-rehab-and-some-babbling 2026-05-11T12:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-smith-rumble-roller-injury-stevenson-rustproof-031814.jpg?v=1761797850 Week 2 Day 3 - Supplemental Training, Rehab and some babbling.... Week 2 Day 3 - Supplemental Training, Rehab and some babbling.... https://elitefts.com/blogs/training/week-2-day-3-supplemental-training 2026-05-11T12:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supple-rhino_7c7dd54a-3acb-4063-abcf-3c857e9a24a9.jpg?v=1761797851 Week 2 Day 3 - Supplemental Training.... Week 2 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-2-day-3-supplemental-training-2 2026-05-11T12:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Void-Header.jpg?v=1761797851 Week 2 Day 3 - Supplemental Training.... Mashed Meathead 2 https://elitefts.com/blogs/training/week-2-day-3-supplemental-training-3 2026-05-11T12:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_dbe97450-ea11-4104-b7a6-da2f3d31ef72.jpg?v=1761797851 Week 2 Day 3 - Supplemental Training.... Week 2 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-2-day-3-supplemental-training-4 2026-05-11T12:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15081856_m_3673b1d2-3f65-4895-bad2-0c6f484df97b.jpg?v=1761797851 Week 2 Day 3 - Supplemental Training.... Week 2 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-2-day-3-gpp 2026-05-11T12:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5468-e1463586520451_2d701bbc-5d22-4b7e-af47-e9b85495a028.jpg?v=1761797851 Week 2 Day 3 GPP Week 2 Day 3 GPP https://elitefts.com/blogs/training/week-2-day-34-heavy-upper-and-lower 2026-05-11T12:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarioHeader_738bbcc0-8a20-4117-a64d-2732d231a7c5.jpg?v=1761797852 Week 2 Day 3&4 - Heavy Upper and Lower Week 2 Day 3&4 - Heavy Upper and Lower https://elitefts.com/blogs/training/week-2-day-4-brain-farts-and-squatz 2026-05-11T12:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1235988_721573897868220_466165474_n_02a9f37a-7275-42fe-bb0b-f1e5b9a0ae05.jpg?v=1761797852 Week 2 Day 4 - Brain Farts and Squatz!.... Week 2 Day 4 - Brain Farts and Squatz!.... https://elitefts.com/blogs/training/week-2-day-3-leg-day 2026-05-11T12:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leg-header-jeffrey-sygo_21497fab-2c90-4a21-99fc-520ee73a610c.jpg?v=1761797852 Week 2 Day 4 - Leg Day.... Week 2 Day 4 - Leg Day.... https://elitefts.com/blogs/training/week-2-day-4-legs 2026-05-11T12:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rumble-roller-injury-stevenson-rustproof-031814_6b9aa16d-5ad0-438c-ae71-a5228befa946.jpg?v=1761797852 Week 2 Day 4 - Legs.... Week 2 Day 4 - Legs.... https://elitefts.com/blogs/training/week-2-day-4-light-squat-day-with-video 2026-05-11T12:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/getfuckinghuge-2_4ef3f824-438e-4e09-89f7-f24d3f811c4a.jpg?v=1761797852 Week 2 Day 4 - Light Squat Day with VIDEO.... Week 2 Day 4 - Light Squat Day with VIDEO.... https://elitefts.com/blogs/training/week-2-day-4-multiply-rev-band-squat-with-video 2026-05-11T12:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-home_875c7f46-5198-49f6-9d66-88fe3f81aa07.jpg?v=1761797852 Week 2 Day 4 - Multiply Rev Band Squat with VIDEO.... Week 2 Day 4 - Multiply Rev Band Squat with VIDEO.... https://elitefts.com/blogs/training/week-2-day-4-off-season-training-deadlift 2026-05-11T12:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_6bf9e8b1-79c6-4a5d-b8a8-1dc999cc7990.jpg?v=1761797852 Week 2 Day 4 - Off Season Training - Deadlift.... Week 2 Day 4 - Off Season Training - Deadlift.... https://elitefts.com/blogs/training/week-2-day-4-off-season-training-upper-body 2026-05-11T12:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Back-or-Big-Arms.jpg?v=1761797853 Week 2 Day 4 - Off Season Training - Upper Body.... Week 2 Day 4 - Off Season Training - Upper Body.... https://elitefts.com/blogs/training/week-2-day-4-raw-deadlift 2026-05-11T12:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_09c4bb5a-9491-4b3d-bb84-e59647d24ce9.jpg?v=1761797853 Week 2 Day 4 - Raw Deadlift.... underthebar2 https://elitefts.com/blogs/training/week-2-day-4-squat-training-with-video 2026-05-11T12:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithsquats1_0a0ffce4-c78b-45e5-bf4f-0fe6c1c9fd63.jpg?v=1761797853 Week 2 Day 4 - Squat Training with VIDEO.... Week 2 Day 4 - Squat Training with VIDEO.... https://elitefts.com/blogs/training/week-2-day-4-squats-in-briefs-suit-no-straps-with-video 2026-05-11T12:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-apparel-joey_52ba1a8a-c65f-4ce8-9642-e97adc2ad26b.jpg?v=1761797853 Week 2 Day 4 - Squats in briefs, suit, no straps with VIDEO.... Week 2 Day 4 - Squats in briefs, suit, no straps with VIDEO.... https://elitefts.com/blogs/training/week-2-day-4-squatting-a-grand-for-the-first-time-with-video 2026-05-11T12:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caleb-sexton-program-jim-wendler-2_9b50ef6b-dc73-4822-a6a3-484f3343dabf.jpg?v=1761797854 Week 2 Day 4 - Squatting a Grand for the first time with VIDEO.... Week 2 Day 4 - Squatting a Grand for the first time with VIDEO.... https://elitefts.com/blogs/training/week-2-day-4-squats-in-metal-ace-briefs 2026-05-11T12:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_32f11b0b-e3f9-449f-90aa-322e95c793c5.jpg?v=1761797854 Week 2 Day 4 - Squats in Metal Ace Briefs.... Week 2 Day 4 - Squats in Metal Ace Briefs.... https://elitefts.com/blogs/training/week-2-lower-body-accessory-day-w-ghr-ladders-patrick-willis-motivational-video 2026-05-11T12:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo_3c29df75-2762-42d2-a3d0-d5a1f520edfa.png?v=1761797854 Week 2 Lower Body Accessory Day w/ GHR Ladders, Patrick Willis Motivational Video Week 2 Lower Body Accessory Day w/ GHR Ladders, Patrick Willis Motivational Video https://elitefts.com/blogs/training/week-2-of-26-the-countdown-begins 2026-05-11T12:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-and-rhodes-e1444880357206_d5daf43f-76f0-42e8-9b89-91261024e530.jpg?v=1761797854 WEEK 2 OF 26 - THE COUNTDOWN BEGINS WEEK 2 OF 26 - THE COUNTDOWN BEGINS https://elitefts.com/blogs/training/week-2-of-7-meet-prep-making-gainz 2026-05-11T12:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_a33383d5-c751-4270-9a7d-199bb5732200.jpg?v=1761797854 WEEK 2 OF 7 MEET PREP - MAKING GAINZ WEEK 2 OF 7 MEET PREP - MAKING GAINZ https://elitefts.com/blogs/training/week-2-of-reps-in-suit 2026-05-11T12:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_90cb805b-c782-46ed-b599-36a3a15025d8.jpg?v=1761797854 Week 2 of Reps in Suit Week 2 of Reps in Suit https://elitefts.com/blogs/training/week-2-of-the-speed-bench-wave 2026-05-11T12:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_8046ebc3-bda5-43c8-9411-656356ee35cb.jpg?v=1761797855 Week 2 of the Speed Bench Wave Week 2 of the Speed Bench Wave https://elitefts.com/blogs/training/week-2-of-training-getting-out-of-the-slump 2026-05-11T12:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mariodb.png?v=1761797855 Week 2 of Training - Getting Out of the Slump Week 2 of Training - Getting Out of the Slump https://elitefts.com/blogs/training/week-2-offseason-training-raw-squats 2026-05-11T12:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_322f7162-9717-42bb-b33c-fe76e2a762a9.jpg?v=1761797855 Week 2 Offseason Training - Raw Squats Week 2 Offseason Training - Raw Squats https://elitefts.com/blogs/training/week-2-offseason-training-upper-body 2026-05-11T12:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o-e1446329362487_f565252a-d4ad-423c-ae42-2562b86b2c6d.jpg?v=1761797855 Week 2 Offseason Training - Upper Body.... Week 2 Offseason Training - Upper Body.... https://elitefts.com/blogs/training/week-2-recap-halosport-compensatory-acceleration-trial 2026-05-11T12:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-deadlift-plus-deadlift_244d5ce3-4daa-423e-abef-6436465c603e.jpg?v=1761797855 Week 2 Recap - HaloSport & Compensatory Acceleration Trial Week 2 Recap - HaloSport & Compensatory Acceleration Trial https://elitefts.com/blogs/training/week-2-day-1-8-weeks-out-deadlifts-back 2026-05-11T12:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebacklog_debaa5e5-a929-4337-b392-6f8f025da0a4.jpg?v=1761797855 Week 2, Day 1 - 8 Weeks Out - Deadlifts & Back Week 2, Day 1 - 8 Weeks Out - Deadlifts & Back https://elitefts.com/blogs/training/week-2-day-1-chest-biceps 2026-05-11T12:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_d4776c27-5777-400c-a088-c74d8ac42ea9.jpg?v=1761797856 Week 2, Day 1 - Chest & Biceps Week 2, Day 1 - Chest & Biceps https://elitefts.com/blogs/training/week-2-day-2-shoulders-triceps-2 2026-05-11T12:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonelite_712f789a-2f48-41ea-aca5-a2e66af2f637.jpg?v=1761797856 Week 2, Day 2 - Shoulders & Triceps Week 2, Day 2 - Shoulders & Triceps https://elitefts.com/blogs/training/week-2-day-2-8-weeks-out-log-clean-press-chest-shoulders-arms 2026-05-11T12:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_8adf9d0c-0ec9-4dff-9446-623aa64c5cab.jpg?v=1761797856 Week 2, Day 2 - 8 Weeks Out - Log Clean & Press, Chest, Shoulders & Arms Week 2, Day 2 - 8 Weeks Out - Log Clean & Press, Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-2-day-3-8-weeks-out-deadlifts-front-squats-lower 2026-05-11T12:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_1f763a3c-dfc3-46a3-b2d4-dfb47432cadd.jpg?v=1761797856 Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower https://elitefts.com/blogs/training/week-2-day-3-traps-back 2026-05-11T12:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_18c03da5-b377-4f62-8c0a-40a08842fafb.jpg?v=1761797856 Week 2, Day 3 - Traps & Back Week 2, Day 3 - Traps & Back https://elitefts.com/blogs/training/week-3-day-5-super-set-frenzy 2026-05-11T12:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteftsMonsterFontcoachinglogMGG_83d8cb88-3042-490d-8f29-b09f8940e7fd.png?v=1761797857 Week 2, Day 5 - Super Set Frenzy Week 2, Day 5 - Super Set Frenzy https://elitefts.com/blogs/training/week-2-days-1-2-offseason-training-death-by-duffalo-bar 2026-05-11T12:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2320-e1458516050246_cdb6e14c-20a5-48ec-8fd3-289597d5e864.jpg?v=1761797857 Week 2, Days 1 & 2 Offseason Training - Death by Duffalo Bar Week 2, Days 1 & 2 Offseason Training - Death by Duffalo Bar https://elitefts.com/blogs/training/week-2-days-3-4-back-and-leg-accessories 2026-05-11T12:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maverick-wraps.jpg?v=1761797857 Week 2, Days 3 & 4 - Back and Leg Accessories Week 2, Days 3 & 4 - Back and Leg Accessories https://elitefts.com/blogs/training/week-2-monday-531-incline-day 2026-05-11T12:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat6201_1c1aedaf-eb92-4c71-a621-121acb183889.jpg?v=1761797857 WEEK 2, MONDAY - 5/3/1 INCLINE DAY WEEK 2, MONDAY - 5/3/1 INCLINE DAY https://elitefts.com/blogs/training/week-2-staying-patient-and-building-momentum-week-2-day-1-overhead-press-wide-grip-bench 2026-05-11T12:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-41_fc035d84-f28a-4d7c-acc6-b1ba9b867cf0.jpg?v=1761797857 Week 2.. Staying Patient and Building Momentum (Week 2 - Day 1 - Overhead Press & Wide Grip Bench) Week 2.. Staying Patient and Building Momentum (Week 2 - Day 1 - Overhead Press & Wide Grip Bench) https://elitefts.com/blogs/training/week-2-no-spinal-loading 2026-05-11T12:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_ca9fd702-e4f0-4e25-bc25-a3a74b4b855b.jpg?v=1761797857 Week 2: No Spinal Loading Week 2: No Spinal Loading https://elitefts.com/blogs/training/week-2-overhead-press-upper-body-accessories 2026-05-11T12:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/become_apparel_home_9768fade-c3f0-47f6-9cb5-1e46de99c90a.jpg?v=1761797857 Week 2: Overhead Press & Upper Body Accessories Week 2: Overhead Press & Upper Body Accessories https://elitefts.com/blogs/training/week-20-day-1-lower-training-gear-deficient-work 2026-05-11T12:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_87a4feda-29c1-4966-b712-f3ad7e2e4636.jpg?v=1761797858 Week 20 / Day 1 - Lower training - gear deficient work Week 20 / Day 1 - Lower training - gear deficient work https://elitefts.com/blogs/training/week-20-day-2-upper-training-light-day 2026-05-11T12:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-35-scaled_4902a1d6-99cb-414e-a1d2-76ea8abb80cb.jpg?v=1761797858 Week 20 / Day 2 - Upper Training - Light Day Week 20 / Day 2 - Upper Training - Light Day https://elitefts.com/blogs/training/week-20-day-3-lower-training 2026-05-11T12:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grip-machine_e0c8a953-dd17-4660-b945-01fd4938727c.jpg?v=1761797858 Week 20 / Day 3 - Lower Training Week 20 / Day 3 - Lower Training https://elitefts.com/blogs/training/week-20-day-4-upper-training-heavy-day 2026-05-11T12:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup-e1434389430594_20ce5d1f-adf1-46f3-939b-ea79d41f1bfd.jpg?v=1761797858 Week 20 / Day 4 - Upper Training - Heavy Day elitefts competition bench press https://elitefts.com/blogs/training/week-3-benching-and-back-work 2026-05-11T12:28:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4994C603-6935-44B6-9A1D-FD9825712694_ce8e2acc-87fc-4edf-b69d-186938ea34ac.jpg?v=1761797858 Week 3 - Benching and Back Work Week 3 - Benching and Back Work https://elitefts.com/blogs/training/week-3-bob3-prep 2026-05-11T12:28:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_f4508d4e-f7bf-4141-9f78-239ec678e2a2.jpg?v=1761797858 Week 3 - BOB3 Prep Week 3 - BOB3 Prep https://elitefts.com/blogs/training/week-3-deload 2026-05-11T12:28:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3530.jpg?v=1761797859 Week 3 - Deload Week 3 - Deload https://elitefts.com/blogs/training/102219 2026-05-11T12:28:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_8da37abb-17dc-44d8-a4d5-d7df38717c81.jpg?v=1761797859 WEEK 3 - MONDAY'S KILLER 5/3/1 INCLINE BENCH SESSION WEEK 3 - MONDAY'S KILLER 5/3/1 INCLINE BENCH SESSION https://elitefts.com/blogs/training/217344 2026-05-11T12:28:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boxsquat_569b7556-a402-4485-a192-a451a6c9dbab.jpg?v=1761797859 Week 3 - Squatting/Pulling Week 3 - Squatting/Pulling https://elitefts.com/blogs/training/week-3-more-pause-squatting-and-pulling 2026-05-11T12:28:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteChadAichs017_5c7673d6-d926-4d22-9bb5-80680d4e89d2.jpg?v=1761797859 Week 3 - More pause squatting and pulling Week 3 - More pause squatting and pulling https://elitefts.com/blogs/training/week-3-day-1-last-heavy-squat-day 2026-05-11T12:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_3daf5482-1e4c-463f-b78a-9143c177f24c.jpg?v=1761797859 Week 3 / Day 1 - Last Heavy Squat day Week 3 / Day 1 - Last Heavy Squat day https://elitefts.com/blogs/training/week-3-day-1-speed-squats 2026-05-11T12:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mono-header_06056132-ed2d-4873-b269-a9ef0ed1c0cf.jpg?v=1761797860 Week 3 / Day 1 - "Speed" squats Week 3 / Day 1 - "Speed" squats https://elitefts.com/blogs/training/week-3-day-1-opening-squat-and-potential-second-attempt 2026-05-11T12:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-helping-lifter-scaled_184ab1ef-64d6-421e-9183-c3689f1bee25.jpg?v=1761797860 Week 3 / Day 1 - Opening squat and potential second attempt Week 3 / Day 1 - Opening squat and potential second attempt https://elitefts.com/blogs/training/week-3-day-1-speed-squat-and-pull 2026-05-11T12:28:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_d3fcb9d7-ccb8-4686-9b10-dded6e3a717f.jpg?v=1761797860 Week 3 / Day 1 - Speed squat and pull Week 3 / Day 1 - Speed squat and pull https://elitefts.com/blogs/training/week-3-day-1-squat-opener-w-video 2026-05-11T12:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2-e1471259677898.jpg?v=1761797860 Week 3 / Day 1 - Squat Opener w/ Video Week 3 / Day 1 - Squat Opener w/ Video https://elitefts.com/blogs/training/week-3-day-1-squat-opener-with-video 2026-05-11T12:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-09-09-at-3.01.32-PM_16b7c0d0-4753-41f8-a03b-1cecba79e045.png?v=1761797860 Week 3 / Day 1 - Squat Opener with Video voidhead https://elitefts.com/blogs/training/week-3-day-1-squat-training-xpc-finals-opener-w-video 2026-05-11T12:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1494-e1455624320506.png?v=1761797861 Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video https://elitefts.com/blogs/training/week-3-day-2-bench-training-opener 2026-05-11T12:28:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bench-showup-e1434389430594_a734451f-b896-4e0a-a7a7-63662c4f2d26.jpg?v=1761797861 Week 3 / Day 2 - Bench Training - Opener elitefts competition bench press https://elitefts.com/blogs/training/week-3-day-1-squat-training-w-video 2026-05-11T12:28:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9757.jpg?v=1761797861 Week 3 / Day 1 - Squat Training w/ video Week 3 / Day 1 - Squat Training w/ video https://elitefts.com/blogs/training/week-3-day-2-bench-training-for-wpo 2026-05-11T12:28:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_9ed9a664-a166-4c8e-a4e2-24487b6a2425.jpg?v=1761797861 Week 3 / Day 2 - Bench Training for WPO Week 3 / Day 2 - Bench Training for WPO https://elitefts.com/blogs/training/week-3-day-2-deadlift-opener 2026-05-11T12:28:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MikeTyson_PlanPunchedMouth_bfd0cffa-47a0-4135-bc40-40d0ea319219.jpg?v=1761797861 Week 3 / Day 2 - Deadlift Opener Week 3 / Day 2 - Deadlift Opener https://elitefts.com/blogs/training/week-3-day-2-deadlift-opener-and-second-w-video 2026-05-11T12:28:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team_fdbf06db-2024-4a38-a300-bf7a294b19c5.jpg?v=1761797861 Week 3 / Day 2 - Deadlift opener and second w/ video Week 3 / Day 2 - Deadlift opener and second w/ video https://elitefts.com/blogs/training/week-3-day-2-deadlift-opener-w-video 2026-05-11T12:28:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_1dc56999-182c-47cd-ac6d-9b86cce16e9b.jpg?v=1761797861 Week 3 / Day 2 - Deadlift Opener w/ Video Elitefts Deadlift Rug https://elitefts.com/blogs/training/week-3-day-2-deadlift-opener-w-video-clip 2026-05-11T12:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_f4bf8346-3720-4066-b401-baa2f63c5167.png?v=1761797861 Week 3 / Day 2 - Deadlift Opener w/ video clip Week 3 / Day 2 - Deadlift Opener w/ video clip https://elitefts.com/blogs/training/week-3-day-2-last-heavy-bench-day 2026-05-11T12:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-study-header_2e589996-75f4-4a18-bd75-acb0bb9b7be0.jpg?v=1761797862 Week 3 / Day 2 - Last heavy bench day Week 3 / Day 2 - Last heavy bench day https://elitefts.com/blogs/training/week-3-day-2-lower-accessory-day 2026-05-11T12:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-hyper-back-friendly-leg--scaled_102eec8c-d27b-414b-9e4e-4a8633307b7f.jpg?v=1761797862 Week 3 / Day 2 - Lower Accessory Day Week 3 / Day 2 - Lower Accessory Day https://elitefts.com/blogs/training/week-3-day-3-bench-opener-w-video 2026-05-11T12:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan121614_913e4531-2cf5-4d10-85d5-3837a7f8daff.jpg?v=1761797862 Week 3 / Day 3 - Bench Opener w/ Video Week 3 / Day 3 - Bench Opener w/ Video https://elitefts.com/blogs/training/week-3-day-3-new-deadlift-suit 2026-05-11T12:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1429-e1454620803390.png?v=1761797862 Week 3 / Day 3 - new deadlift suit Week 3 / Day 3 - new deadlift suit https://elitefts.com/blogs/training/week-3-day-3-shirt-training 2026-05-11T12:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1471048877578_cdd62980-7dd6-4fb4-9a0b-77b59d2774f2.jpg?v=1761797862 Week 3 / Day 3 - Shirt Training Week 3 / Day 3 - Shirt Training https://elitefts.com/blogs/training/week-3-bench 2026-05-11T12:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_637f5a94-4c55-4ae6-9e5c-4fdd8e444e79.jpg?v=1761797863 Week 3 Bench Week 3 Bench https://elitefts.com/blogs/training/week-3-day-1-bench-press-training-with-video 2026-05-11T12:28:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_a3f3c3ec-a9fb-4292-ac40-7679421d41e9.jpg?v=1761797863 Week 3 Day 1 - Bench-press Training with VIDEO.... Week 3 Day 1 - Bench-press Training with VIDEO.... https://elitefts.com/blogs/training/week-3-day-1-gearwhore-benching-with-video 2026-05-11T12:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/217116_1808001373025_2842278_n_1c1efcd5-8bc7-45c9-b30b-00cc95da404f.jpg?v=1761797863 Week 3 Day 1 - Gearwhore Benching with VIDEO.... Week 3 Day 1 - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/week-3-day-1-gear-whore-benching 2026-05-11T12:28:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybenchandmatt_f66bd496-a0e1-4e64-8d18-0412e641a096.jpg?v=1761797863 Week 3 Day 1 - Gear Whore Benching.... Week 3 Day 1 - Gear Whore Benching.... https://elitefts.com/blogs/training/week-3-day-1-gearwhore-benching-with-video-2 2026-05-11T12:28:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeyeliteftsgroup_2bd97e42-aaf3-494d-b2f1-1ba23ceb5b5a.jpg?v=1761797863 Week 3 Day 1 - Gearwhore Benching with VIDEO.... Week 3 Day 1 - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/week-3-day-1-gearwhoreing 2026-05-11T12:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoeySmithPic2_71369e77-518c-4e26-9fc2-0f5e84e61e4c.jpg?v=1761797863 Week 3 Day 1 - Gearwhoreing.... Week 3 Day 1 - Gearwhoreing.... https://elitefts.com/blogs/training/week-3-day-1-multiply-benchin 2026-05-11T12:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/999105_637647722926800_99069258_n.jpg?v=1761797864 Week 3 Day 1 - Multiply Benchin.... Week 3 Day 1 - Multiply Benchin.... https://elitefts.com/blogs/training/week-3-day-1-multiply-benching-with-video 2026-05-11T12:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhinosize7001_0ffe8fb5-b9ec-4f27-89e5-317df51369e3.jpg?v=1761797864 Week 3 Day 1 - Multiply Benching with Video.... Week 3 Day 1 - Multiply Benching with Video.... https://elitefts.com/blogs/training/week-3-day-1-multiply-benchin-with-video 2026-05-11T12:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2827-scaled.jpg?v=1761797864 Week 3 Day 1 - Multiply Benchin with VIDEO.... Week 3 Day 1 - Multiply Benchin with VIDEO.... https://elitefts.com/blogs/training/week-3-day-1-mutliply-bench-press-with-video 2026-05-11T12:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybenchandmatt_a971cabf-e09a-436c-90d0-f61225f7bed2.jpg?v=1761797864 Week 3 Day 1 - Mutliply Bench-Press with VIDEO.... Week 3 Day 1 - Mutliply Bench-Press with VIDEO.... https://elitefts.com/blogs/training/week-3-day-1-off-season-training-chest-triceps-shoulders 2026-05-11T12:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts_0157a366-9010-47b2-a5e2-ae34ebc1750e.jpg?v=1761797864 Week 3 Day 1 - Off Season Training - Chest, Triceps, Shoulders.... Week 3 Day 1 - Off Season Training - Chest, Triceps, Shoulders.... https://elitefts.com/blogs/training/week-3-day-1-off-season-training-upper-body-with-video 2026-05-11T12:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_b113d10e-d6d4-4635-b3fb-7337f0d9aba1.jpg?v=1761797864 Week 3 Day 1 - Off Season Training - Upper Body with VIDEO.... Week 3 Day 1 - Off Season Training - Upper Body with VIDEO.... https://elitefts.com/blogs/training/week-3-day-1-raw-bench-training-with-video 2026-05-11T12:28:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bingo-elitefts-arnold_d4b82ee6-8016-4899-b586-2ef1e0fa89a6.jpg?v=1761797865 Week 3 Day 1 - Raw Bench Training with VIDEO.... Week 3 Day 1 - Raw Bench Training with VIDEO.... https://elitefts.com/blogs/training/week-3-day-1-raw-bench-training 2026-05-11T12:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-team-flag-shirt2_9211409216_o_608db278-1e9e-4e50-83f0-2882ee278a4e.jpg?v=1761797865 Week 3 Day 1 - Raw Bench training.... elitefts-team-flag-shirt https://elitefts.com/blogs/training/week-3-day-1-upper-training 2026-05-11T12:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTSSIGNMGGsize700_75a13537-213c-46d1-9ff2-5572434211e9.jpg?v=1761797865 Week 3 Day 1 - Upper Training.... Week 3 Day 1 - Upper Training.... https://elitefts.com/blogs/training/week-3-day-2-deadlift-training-with-video 2026-05-11T12:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/xxsa-scaled.jpg?v=1761797865 Week 3 Day 2 - Deadlift Training with VIDEO.... Week 3 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-3-day-2-deadlift-training-with-video-2 2026-05-11T12:28:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_aaaaa72e-383d-4b5f-ab22-130cd3da60f4.jpg?v=1761797865 Week 3 Day 2 - Deadlift Training with VIDEO.... elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/week-3-day-2-deadlift-training-with-video-3 2026-05-11T12:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_f1225f54-8534-413d-971a-0ad95c527197.jpg?v=1761797865 Week 3 Day 2 - Deadlift Training with VIDEO.... Week 3 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-3-day-2-deadlift-training 2026-05-11T12:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13263822_1205215792836654_3490640555037795553_n.jpg?v=1761797865 Week 3 Day 2 - Deadlift Training.... Week 3 Day 2 - Deadlift Training.... https://elitefts.com/blogs/training/week-4-day-2-deadlift-x-bands-off-4-blocks-with-video 2026-05-11T12:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cookie-620.jpg?v=1761797866 Week 3 Day 2 - Deadlift x Bands off 4" Blocks with Video.... Week 3 Day 2 - Deadlift x Bands off 4" Blocks with Video.... https://elitefts.com/blogs/training/week-3-day-2-gearwhore-pulls-with-video 2026-05-11T12:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-42_70ab4a39-dfc9-4b77-bc2b-2f1f5814c8cf.jpg?v=1761797866 Week 3 Day 2 - Gearwhore Pulls with VIDEO.... Week 3 Day 2 - Gearwhore Pulls with VIDEO.... https://elitefts.com/blogs/training/week-3-day-2-multiply-squats 2026-05-11T12:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-27-09.40.42-scaled.jpg?v=1761797866 Week 3 Day 2 - Multiply Squats.... Week 3 Day 2 - Multiply Squats.... https://elitefts.com/blogs/training/week-3-day-2-off-season-training-legs-and-back 2026-05-11T12:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victory-Desktop_8a0d3f03-abbc-4a84-b44f-fdd5b97a28f8.jpg?v=1761797866 Week 3 Day 2 - Off Season Training - Legs and Back.... elitefts victory desktop wall https://elitefts.com/blogs/training/week-3-day-2-off-season-training-lower-body-training 2026-05-11T12:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21-1-scaled_c95b0f83-8df2-4d10-9348-3796f43cfc6c.jpg?v=1761797866 Week 3 Day 2 - Off Season Training - Lower Body Training.... Week 3 Day 2 - Off Season Training - Lower Body Training.... https://elitefts.com/blogs/training/week-3-day-2-pulling-with-chains-and-whips-with-video 2026-05-11T12:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_16c9f60b-0845-4b53-b4ca-82a4d49ec378.jpg?v=1761797866 Week 3 Day 2 - Pulling with Chains and Whips with VIDEO.... Week 3 Day 2 - Pulling with Chains and Whips with VIDEO.... https://elitefts.com/blogs/training/week-3-day-2-raw-squat-training-with-video 2026-05-11T12:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_c4f0c395-23da-430e-bf93-d4bd9e313869.jpg?v=1761797867 Week 3 Day 2 - Raw Squat Training with VIDEO.... elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/week-3-day-2-sumo-tuggin 2026-05-11T12:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/memorial-day-news-header_9ca406aa-e6fa-4ce9-879e-3e1fce94dc8f.jpg?v=1761797867 Week 3 Day 2 - Sumo Tuggin.... Week 3 Day 2 - Sumo Tuggin.... https://elitefts.com/blogs/training/week-3-day-2-thuggish-ruggish-tuggin-with-video 2026-05-11T12:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb_161021c4-ff14-43d0-9d2b-27655d7c2695.png?v=1761797867 Week 3 Day 2 - Thuggish Ruggish Tuggin with VIDEO.... Week 3 Day 2 - Thuggish Ruggish Tuggin with VIDEO.... https://elitefts.com/blogs/training/week-3-day-3-big-boy-back-training 2026-05-11T12:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull-WallpaperDesktop_3a4d54ba-f0e7-41e0-a4a4-34e6920f6a93.jpg?v=1761797867 Week 3 Day 3 - Big Boy Back Training.... Week 3 Day 3 - Big Boy Back Training.... https://elitefts.com/blogs/training/week-3-day-2-tuggin-and-thuggin 2026-05-11T12:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/602535_452206514804256_555563318_n_49be381e-3702-4d49-ab5c-39fd93fe1540.jpg?v=1761797867 Week 3 Day 2 - Tuggin and Thuggin.... Week 3 Day 2 - Tuggin and Thuggin.... https://elitefts.com/blogs/training/week-3-day-3-getting-jacked 2026-05-11T12:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_a1efb028-aaef-4bf9-b7e4-8aec8e7adad4.jpg?v=1761797867 Week 3 Day 3 - Getting Jacked!.... Week 3 Day 3 - Getting Jacked!.... https://elitefts.com/blogs/training/week-3-day-3-off-season-training-chest-triceps-shoulders-back-rehab 2026-05-11T12:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-2011-Vday-Wall_5442821996_o-e1455309829806_bb0ebb14-78b0-4d2b-b89c-9b5d7c229494.jpg?v=1761797868 Week 3 Day 3 - Off Season Training - Chest, Triceps, Shoulders, Back, Rehab.... Week 3 Day 3 - Off Season Training - Chest, Triceps, Shoulders, Back, Rehab.... https://elitefts.com/blogs/training/week-3-day-3-off-season-training-upper-body-training 2026-05-11T12:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1_9d00f261-f5a2-48a4-a639-81233010edde.jpg?v=1761797868 Week 3 Day 3 - Off Season Training - Upper Body Training.... Week 3 Day 3 - Off Season Training - Upper Body Training.... https://elitefts.com/blogs/training/week-3-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Werewolf-Desktop-Wall_5093195946_o-e1464556648470_449fdaae-e61c-42e0-8ed1-fc324029fc55.jpg?v=1761797868 Week 3 Day 3 - Rehab, Mobility and Supplemental Training.... Week 3 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-4-day-3-supplemental-training-and-rehabrecovery 2026-05-11T12:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-rack-marilia_54bc3a01-0a98-428f-8561-7ccf1e24b7d1.jpg?v=1761797868 Week 3 Day 3 - Supplemental Training and Rehab/Recovery.... Week 3 Day 3 - Supplemental Training and Rehab/Recovery.... https://elitefts.com/blogs/training/week-3-day-3-supplemental-training-and-rehab 2026-05-11T12:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tyrel-mastery.jpg?v=1761797868 Week 3 Day 3 - Supplemental Training and Rehab.... Week 3 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-3-day-3-supplemental-training-4 2026-05-11T12:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joey-Smith.jpg?v=1761797868 Week 3 Day 3 - Supplemental Training and some Sh*t.... Week 3 Day 3 - Supplemental Training and some Sh*t.... https://elitefts.com/blogs/training/week-3-day-3-supplimental-training 2026-05-11T12:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sales-Troll-Update-6_18dd8e62-474b-4764-a73d-1b601d7c5f9e.jpg?v=1761797869 Week 3 Day 3 - Supplemental Training.... Week 3 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-3-day-2-supplemental-training 2026-05-11T12:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HappyHalloween_11b6a4a7-0821-42c6-a84e-0a67b2f3b000.jpg?v=1761797869 Week 3 Day 3 - Supplemental Training.... Week 3 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-3-day-3-supplemental-training-2 2026-05-11T12:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swf-apparel_8813e669-0724-4ec7-bbfd-e9ef941022e1.jpg?v=1761797869 Week 3 Day 3 - Supplemental Training.... Week 3 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-3-day-3-supplemental-training-3 2026-05-11T12:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-bands1_68e19065-97c4-44e5-a90c-3259314701e3.jpg?v=1761797869 Week 3 Day 3 - Supplemental Training.... Week 3 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-3-day-3-supplemetantal-training 2026-05-11T12:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wolf-eye-BLACK_69efe258-c92d-4f3a-affc-9b601c73fc13.jpg?v=1761797869 Week 3 Day 3 - Supplemetantal Training.... Week 3 Day 3 - Supplemetantal Training.... https://elitefts.com/blogs/training/week-3-day-3-supplemental-training 2026-05-11T12:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0150-scaled.jpg?v=1761797869 Week 3 Day 3 Supplemental Training.... Week 3 Day 3 Supplemental Training.... https://elitefts.com/blogs/training/week-3-day-4-gearwhore-squats-then-i-did-something-stupid 2026-05-11T12:28:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysquatltts-e1423513076399_c50c262a-0afa-4f3e-8616-3c979f7183a5.jpg?v=1761797870 Week 3 Day 4 - Gearwhore Squats, then I did something stupid.... Week 3 Day 4 - Gearwhore Squats, then I did something stupid.... https://elitefts.com/blogs/training/week-3-day-4-half-gearwhore-squats-with-video 2026-05-11T12:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-apparel-joey_45dc9e57-ce81-4ff2-914b-dbd9f6695e4a.jpg?v=1761797870 Week 3 Day 4 - Half Gearwhore Squats with VIDEO.... Week 3 Day 4 - Half Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/week-3-day-4-legs 2026-05-11T12:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_42ef44ee-0c2a-433f-b700-219ab0198df4.jpg?v=1761797870 Week 3 Day 4 - Legs & Back.... Week 3 Day 4 - Legs & Back.... https://elitefts.com/blogs/training/week-3-day-4-no-leg-day-training 2026-05-11T12:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-swede_54bb8635-e4f2-4492-adcb-4d82a5d394c3.jpg?v=1761797870 Week 3 Day 4 - No Leg Day Training.... Week 3 Day 4 - No Leg Day Training.... https://elitefts.com/blogs/training/week-3-day-4-off-season-training-deadlift 2026-05-11T12:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift_a3c45e6d-31ea-4630-9464-e7f57c3b2c76.jpg?v=1761797870 Week 3 Day 4 - Off Season Training - Deadlift.... Week 3 Day 4 - Off Season Training - Deadlift.... https://elitefts.com/blogs/training/week-3-day-4-off-season-training-legs 2026-05-11T12:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x6-banner4-2_a1ea0b84-91af-4422-b4a0-820e663f7ec4.jpg?v=1761797870 Week 3 Day 4 - Off Season Training - Legs.... Week 3 Day 4 - Off Season Training - Legs.... https://elitefts.com/blogs/training/week-3-day-3-raw-deadlift 2026-05-11T12:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o-e1446329362487_8bfae70c-e442-4511-bdf0-10c22e96e43d.jpg?v=1761797870 Week 3 Day 4 - Raw Deadlift.... Week 3 Day 4 - Raw Deadlift.... https://elitefts.com/blogs/training/week-3-day-4-raw-squat-training-with-video 2026-05-11T12:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/217116_1808001373025_2842278_n_6e2ab44d-b94d-44a2-9b0d-bb7474ba2e6e.jpg?v=1761797871 Week 3 Day 4 - Raw Squat Training with VIDEO.... Week 3 Day 4 - Raw Squat Training with VIDEO.... https://elitefts.com/blogs/training/week-3-day-4-rawwwwww-squat-training 2026-05-11T12:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13263875_10209248371356763_1192665766014091205_n_e218f824-6bf7-44e4-8f03-556d25c94c6a.jpg?v=1761797871 Week 3 Day 4 - Rawwwwww Squat Training.... Week 3 Day 4 - Rawwwwww Squat Training.... https://elitefts.com/blogs/training/week-3-day-4-rev-band-gearwhore-squats-with-video 2026-05-11T12:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-canvas_0cd85eaf-3a9e-4622-b8d1-2b7f8ca3391d.jpg?v=1761797871 Week 3 Day 4 - Rev Band Gearwhore Squats with VIDEO.... Week 3 Day 4 - Rev Band Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/week-3-day-4-squat-training 2026-05-11T12:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600_44daf7b5-1a27-4b8b-b617-edba4eadcdce.jpg?v=1761797871 Week 3 Day 4 - Squat Training.... Week 3 Day 4 - Squat Training.... https://elitefts.com/blogs/training/week-3-day-4-squat-training-with-a-video-you-damn-right 2026-05-11T12:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skullpc_ebe83fba-1435-4a16-aab7-848ba579868e.jpg?v=1761797872 Week 3 Day 4 - Squat Training? With a VIDEO? You damn right.... Week 3 Day 4 - Squat Training? With a VIDEO? You damn right.... https://elitefts.com/blogs/training/week-3-day-4-squats 2026-05-11T12:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat4_b9768720-35a7-4ee5-b395-638b5a0d2cc8.jpg?v=1761797872 Week 3 Day 4 - Squats.... Week 3 Day 4 - Squats.... https://elitefts.com/blogs/training/week-3-day-4-week-4-day-1-2018-smith-honeymoon-with-pictures 2026-05-11T12:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jacked-vacation-troll_514fcc93-a883-493d-ba90-f09c9b31c432.jpg?v=1761797872 Week 3 Day 4 - Week 4 Day 2 - 2018 Smith Honeymoon with Pictures.... Week 3 Day 4 - Week 4 Day 2 - 2018 Smith Honeymoon with Pictures.... https://elitefts.com/blogs/training/week-3-lower-front-squats 2026-05-11T12:28:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0389e2bf-24e8-4498-9bd9-b12a1c19187d.png?v=1761797872 Week 3 Lower - Front Squats Week 3 Lower - Front Squats https://elitefts.com/blogs/training/week-3-off-season-training-raw-benching-with-video 2026-05-11T12:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-Triceps-News_528f8fbb-e722-483e-a39a-7e871ee38554.jpg?v=1761797872 Week 3 Off Season Training - Raw Benching with VIDEO.... Week 3 Off Season Training - Raw Benching with VIDEO.... https://elitefts.com/blogs/training/week-3-offseason-training-raw-squats-with-video 2026-05-11T12:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_2ab224dd-96b6-4bed-92b2-b1e87a60ad72.jpg?v=1761797872 Week 3 Offseason Training - Raw Squats with VIDEO.... Week 3 Offseason Training - Raw Squats with VIDEO.... https://elitefts.com/blogs/training/week-3-recap-halosport-compensatory-acceleration-trial 2026-05-11T12:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands600_17bb9183-4c6b-4294-8ef0-e31f07b490da.jpg?v=1761797872 Week 3 Recap - HaloSport & Compensatory Acceleration Trial Week 3 Recap - HaloSport & Compensatory Acceleration Trial https://elitefts.com/blogs/training/week-3-upper-bullet-proofing-the-upper-back 2026-05-11T12:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_f817a500-9163-41f4-815a-1f18bb77d7e7.jpg?v=1761797873 Week 3 Upper - Bullet Proofing the Upper Back Week 3 Upper - Bullet Proofing the Upper Back https://elitefts.com/blogs/training/week-3-upper-body-accessories-jim-wendler-video-on-strength-training-business 2026-05-11T12:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-wendler_4ef4148e-b05a-486d-8662-050e306dd8d2.jpg?v=1761797873 Week 3 Upper Body Accessories & Jim Wendler Video on 'Strength Training Business' Week 3 Upper Body Accessories & Jim Wendler Video on 'Strength Training Business' https://elitefts.com/blogs/training/week-3-day-1-chest-biceps-and-a-missed-training-session-last-week 2026-05-11T12:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechestbiceps_d40acfc4-8c40-461b-ba13-e2cdc619f8eb.jpg?v=1761797873 Week 3, Day 1 - Chest & Biceps (And a missed training session last week) Week 3, Day 1 - Chest & Biceps (And a missed training session last week) https://elitefts.com/blogs/training/week-3-day-1-leg-day-1 2026-05-11T12:28:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonfrontsquat_a26eb504-6ca9-47c0-b350-65f866228ed0.jpg?v=1761797873 Week 3, Day 1 - Leg Day #1 Week 3, Day 1 - Leg Day #1 https://elitefts.com/blogs/training/week-3-day-1-deadlifts-back-wvideo 2026-05-11T12:28:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_37d4c293-d6e6-4b61-b965-e49605e2f807.jpg?v=1761797873 Week 3, Day 1 - Deadlifts & Back (w/Video) Week 3, Day 1 - Deadlifts & Back (w/Video) https://elitefts.com/blogs/training/week-3-day-2-chest-shoulders-triceps 2026-05-11T12:28:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mirror_0d7a05f3-d5b6-4a9d-9b62-792e6d2bcb8c.jpg?v=1761797873 Week 3, Day 2 - Chest, Shoulders & Triceps Week 3, Day 2 - Chest, Shoulders & Triceps https://elitefts.com/blogs/training/week-3-day-2-log-clean-press-video-chest-shoulders-arms 2026-05-11T12:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_5d9bb5f2-3914-41a8-aaf3-d2c633f240e7.jpg?v=1761797874 Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-3-day-2-lower-body-deadlifts-squats-more 2026-05-11T12:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_20992d6d-596f-4f43-b868-ae775f72a2ab.jpg?v=1761797874 Week 3, Day 2 - Lower Body - Deadlifts, Squats & More Week 3, Day 2 - Lower Body - Deadlifts, Squats & More https://elitefts.com/blogs/training/week-3-day-3-back-biceps-deadlift-wvideo 2026-05-11T12:28:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_6a6accb7-3aad-41da-9e6d-8adb51619c12.jpg?v=1761797874 Week 3, Day 3 - Back & Biceps (Deadlift w/VIDEO) Week 3, Day 3 - Back & Biceps (Deadlift w/VIDEO) https://elitefts.com/blogs/training/week-3-day-3-deficit-deadlifts-lower-body 2026-05-11T12:28:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_c170bdbc-4df3-4929-969e-073e43ffd4f1.jpg?v=1761797874 Week 3, Day 3 - Deficit Deadlifts & Lower Body Week 3, Day 3 - Deficit Deadlifts & Lower Body https://elitefts.com/blogs/training/week-3-day-4-shoulders-triceps 2026-05-11T12:28:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_1d6977e3-1768-4f3c-aed0-94efb1593a63.jpg?v=1761797874 Week 3, Day 3 - Shoulders & Triceps Week 3, Day 3 - Shoulders & Triceps https://elitefts.com/blogs/training/week-3-day-4-leg-day-2 2026-05-11T12:28:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat_09ee8dad-8e27-4da4-9049-c6f3b8b5ec0b.jpg?v=1761797874 Week 3, Day 4 - Leg Day #2 Week 3, Day 4 - Leg Day #2 https://elitefts.com/blogs/training/week-3-day-4-traps-and-back 2026-05-11T12:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_8244e79a-6fcd-4cf1-85be-afa3f0cfcaf2.jpg?v=1761797875 Week 3, Day 4 - Traps And Back Week 3, Day 4 - Traps And Back https://elitefts.com/blogs/training/week-3-day-5-arm-day 2026-05-11T12:27:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_cff71185-e9b5-4a3f-b43a-f892971b3533.jpg?v=1761797875 Week 3, Day 5 - Arm Day Week 3, Day 5 - Arm Day https://elitefts.com/blogs/training/week-4-days-1-and-2-low-bar-epiphany-and-press-pondering 2026-05-11T12:27:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0531-e1459179101655.jpg?v=1761797875 Week 3, Days 1 and 2 - Low Bar Epiphany and Press Pondering Week 3, Days 1 and 2 - Low Bar Epiphany and Press Pondering https://elitefts.com/blogs/training/week-4-accessory-work 2026-05-11T12:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadership-todd-harvey-scaled_78b59485-bc3f-48f7-9e79-6739899f8fc0.jpg?v=1761797875 Week 4 - Accessory Work Week 4 - Accessory Work https://elitefts.com/blogs/training/week-4-berserker-bench-training-w-video-my-bout-with-pancreatitis 2026-05-11T12:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1471048877578_00460b35-44b4-46a3-b702-40bbf7aa6800.jpg?v=1761797875 Week 4 - Berserker Bench Training w/ Video & my bout with pancreatitis Week 4 - Berserker Bench Training w/ Video & my bout with pancreatitis https://elitefts.com/blogs/training/week-4-bob3-prep 2026-05-11T12:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1_b18ab678-df4c-4b25-bac9-152626bcf64a.jpg?v=1761797875 Week 4 - BOB3 Prep Week 4 - BOB3 Prep https://elitefts.com/blogs/training/week-4-deload 2026-05-11T12:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/179752_606796172678622_63195499_n.jpg?v=1761797876 Week 4 - Deload.... Week 4 - Deload.... https://elitefts.com/blogs/training/week-4-rest-of-the-deload 2026-05-11T12:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9573_48591635-fe45-44f9-a2aa-98745a507300.png?v=1761797876 Week 4 - Rest of the Deload Week 4 - Rest of the Deload https://elitefts.com/blogs/training/week-4-shirted-bench-training 2026-05-11T12:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150629_212934_2a4b01a7-f681-4428-af38-84231dccde98.jpg?v=1761797876 Week 4 - Shirted Bench Training Week 4 - Shirted Bench Training https://elitefts.com/blogs/training/week-4-squat-deload 2026-05-11T12:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8468.jpg?v=1761797876 Week 4 - Squat Deload Week 4 - Squat Deload https://elitefts.com/blogs/training/week-4-day-1-speed-squats 2026-05-11T12:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SpeedSquatsMetalBriefs_5d64a69d-644f-4cc2-887b-215c4dd29967.png?v=1761797876 Week 4 / Day 1 - Speed Squats Week 4 / Day 1 - Speed Squats https://elitefts.com/blogs/training/week-4-day-1-squat-deadlift-training 2026-05-11T12:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1857-e1461874975885_b9906138-232e-4f0f-afe0-f73fb8423f38.jpg?v=1761797876 Week 4 / Day 1 - Squat & Deadlift Training Week 4 / Day 1 - Squat & Deadlift Training https://elitefts.com/blogs/training/week-4-day-1-squat-opener-for-xpc-finals 2026-05-11T12:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_6e89eff0-1799-4ab2-8c02-122be98ca9b6.jpg?v=1761797876 Week 4 / Day 1 - Squat opener for XPC Finals Week 4 / Day 1 - Squat opener for XPC Finals https://elitefts.com/blogs/training/week-4-day-1-squat-training 2026-05-11T12:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caleb-sexton-program-jim-wendler.jpg?v=1761797877 Week 4 / Day 1 - Squat Training Week 4 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-4-day-1-squat-training-with-video 2026-05-11T12:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chuck-squat2_2_876d1bdc-193c-41eb-847a-c1c1416d897c.jpg?v=1761797877 Week 4 / Day 1 - Squat Training with Video Week 4 / Day 1 - Squat Training with Video https://elitefts.com/blogs/training/week-4-day-1-squat-training-for-wpo 2026-05-11T12:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_dbcaeba5-75ae-4756-80fb-476c6b354e6d.jpg?v=1761797877 Week 4 / Day 1 - squat training for WPO Week 4 / Day 1 - squat training for WPO https://elitefts.com/blogs/training/week-4-day-1-squat-training-with-video-2 2026-05-11T12:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0411-e1441567533989_a18989ca-ca77-462c-ae68-307496629379.jpg?v=1761797877 Week 4 / Day 1 - Squat Training with Video Week 4 / Day 1 - Squat Training with Video https://elitefts.com/blogs/training/week-4-day-2-54-weeks-post-op-bench-training-you-wont-believe-what-happened 2026-05-11T12:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan121614_f2ee1f03-a674-485a-86a6-217d285edac2.jpg?v=1761797877 Week 4 / Day 2 - 54 weeks post-op bench training....you won't believe what happened Week 4 / Day 2 - 54 weeks post-op bench training....you won't believe what happened https://elitefts.com/blogs/training/week-4-day-2-bench-training 2026-05-11T12:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-e1455070429874.jpg?v=1761797877 Week 4 / Day 2 - Bench Training Week 4 / Day 2 - Bench Training https://elitefts.com/blogs/training/week-4-day-2-bench-training-2 2026-05-11T12:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-bench.jpg?v=1761797878 Week 4 / Day 2 - bench training Week 4 / Day 2 - bench training https://elitefts.com/blogs/training/week-4-day-2-bench-training-for-wpo 2026-05-11T12:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_7f9fbf3b-bc8f-42ff-b078-c17cc91b3cdd.jpg?v=1761797878 Week 4 / Day 2 - Bench Training for WPO Week 4 / Day 2 - Bench Training for WPO https://elitefts.com/blogs/training/week-4-day-2-bench-training-with-video 2026-05-11T12:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan121614_4a510eef-f121-440e-92cf-3a9184acd911.jpg?v=1761797878 Week 4 / Day 2 - Bench Training with Video Week 4 / Day 2 - Bench Training with Video https://elitefts.com/blogs/training/week-4-day-2-upper-accessory 2026-05-11T12:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7259110size700_d712bba6-8d19-45a5-91e2-66c53d265643.jpg?v=1761797878 Week 4 / Day 2 - Upper Accessory Week 4 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-4-day-3-deadlifitng-struggles-never-end 2026-05-11T12:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dead_238b24d2-136c-4868-921d-8cfd2369a3e2.jpg?v=1761797879 Week 4 / Day 3 - deadlifitng struggles never end Week 4 / Day 3 - deadlifitng struggles never end https://elitefts.com/blogs/training/week-4-day-3-deadlift-training 2026-05-11T12:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_de3838d6-f6a1-4369-9973-4d0c2e72ebf9.jpg?v=1761797879 Week 4 / Day 3 - Deadlift Training Week 4 / Day 3 - Deadlift Training https://elitefts.com/blogs/training/week-4-day-3-deadlift-training-with-video 2026-05-11T12:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT7-4985.jpg?v=1761797879 Week 4 / Day 3 - Deadlift Training with Video Week 4 / Day 3 - Deadlift Training with Video https://elitefts.com/blogs/training/week-4-day-3-gym-moving-gpp 2026-05-11T12:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-620_f8ffe2eb-d10b-4961-99fc-4fb4d2e20f51.jpg?v=1761797879 Week 4 / Day 3 - Gym Moving GPP gym pic https://elitefts.com/blogs/training/week-4-day-3-lower-accessory 2026-05-11T12:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_7ac7c04f-5b85-4d5b-9811-2356cbc5586b.jpg?v=1761797879 Week 4 / Day 3 - Lower Accessory Week 4 / Day 3 - Lower Accessory https://elitefts.com/blogs/training/week-4-day-4-bench-training-w-video 2026-05-11T12:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flag-bars_4529567721_o_92430819-5a8e-4f5a-acba-f104a6efe8ed.jpg?v=1761797879 Week 4 / Day 4 - Bench Training w/ video wall https://elitefts.com/blogs/training/week-4-day-4-upper-accessory 2026-05-11T12:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09580_ac47f75f-5127-4fa8-b116-b584392d6a86.jpg?v=1761797879 Week 4 / Day 4 - Upper Accessory Week 4 / Day 4 - Upper Accessory https://elitefts.com/blogs/training/week-4-day-1-bench-press-training 2026-05-11T12:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/inhale-home.jpg?v=1761797880 Week 4 Day 1 - Bench-press Training.... Week 4 Day 1 - Bench-press Training.... https://elitefts.com/blogs/training/week-4-day-1-no-benching-for-me-today 2026-05-11T12:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain111113_21658b26-2472-46d9-ac15-5cd7cd7fc225.jpg?v=1761797880 Week 4 Day 1 - No benching for me today.... Week 4 Day 1 - No benching for me today.... https://elitefts.com/blogs/training/week-4-day-1-off-season-training-chest-tris-tris-and-more-tris 2026-05-11T12:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_395f74f1-2ed3-4cc0-bfb7-54c4aa831dcf.jpg?v=1761797880 Week 4 Day 1 - Off Season Training - Chest, Tri's, Tri's and more Tri's.... stronger triceps https://elitefts.com/blogs/training/week-4-day-1-off-season-training-floor-press 2026-05-11T12:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Muscular-Fatigue-header_76c58fc6-3e2c-41d2-9f13-506fbe6f1750.jpg?v=1761797880 Week 4 Day 1 - Off Season Training - Floor Press Week 4 Day 1 - Off Season Training - Floor Press https://elitefts.com/blogs/training/week-4-day-1-raw-benching 2026-05-11T12:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-hats-home_1b9874e7-6634-4809-96e1-97e0738ebf05.jpg?v=1761797880 Week 4 Day 1 - Raw Benching.... Week 4 Day 1 - Raw Benching.... https://elitefts.com/blogs/training/week-4-day-1-raw-benching-2 2026-05-11T12:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cpap-troll_69d025bb-23d5-41a3-8eb8-ea719f2678f2.jpg?v=1761797880 Week 4 Day 1 - Raw Benching.... Week 4 Day 1 - Raw Benching.... https://elitefts.com/blogs/training/week-4-day-1-raw-bench-pressin-with-video 2026-05-11T12:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/217116_1808001373025_2842278_n_a58b108f-6bda-454a-846a-da2eb7f689cd.jpg?v=1761797881 Week 4 Day 1 - Raw bench-pressin with VIDEO.... Week 4 Day 1 - Raw bench-pressin with VIDEO.... https://elitefts.com/blogs/training/week-4-day-1-recovery-and-some-answers 2026-05-11T12:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybench1_97903955-3dfd-4071-9ff6-c576be0b9a29.jpg?v=1761797881 Week 4 Day 1 - Recovery and some answers.... Week 4 Day 1 - Recovery and some answers.... https://elitefts.com/blogs/training/week-4-day-1-sorta-raw-benching 2026-05-11T12:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Samson-Wallpaper_15a69780-26ab-4628-97e9-d0f9a4501b73.jpg?v=1761797881 Week 4 Day 1 - Sorta Raw Benching.... Week 4 Day 1 - Sorta Raw Benching.... https://elitefts.com/blogs/training/week-4-day-1-upper-body-supplemental-training 2026-05-11T12:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1-19541editsize700MGG1_6a851bd1-98d0-4876-a061-02de74867052.jpg?v=1761797881 Week 4 Day 1 - Upper Body Supplemental Training... Week 4 Day 1 - Upper Body Supplemental Training... https://elitefts.com/blogs/training/week-4-day-1-upper-training 2026-05-11T12:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/111_eb4da19d-13d1-47d4-a4e9-5b86e34901b2.jpg?v=1761797881 Week 4 Day 1 - Upper training.... Week 4 Day 1 - Upper training.... https://elitefts.com/blogs/training/week-4-day-2-deadlift-training-with-pr-video 2026-05-11T12:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HappyHalloween_571e0db2-ed96-4eaf-99ed-fe5c2678e048.jpg?v=1761797881 Week 4 Day 2 - Deadlift Training with PR & VIDEO.... Week 4 Day 2 - Deadlift Training with PR & VIDEO.... https://elitefts.com/blogs/training/week-4-day-2-deadlift-training-with-blocks-chains-with-video 2026-05-11T12:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_18746e27-aa6b-423b-a812-d8cefcc39554.jpg?v=1761797882 Week 4 Day 2 - Deadlift Training with Blocks & Chains with VIDEO.... Week 4 Day 2 - Deadlift Training with Blocks & Chains with VIDEO.... https://elitefts.com/blogs/training/week-4-day-2-deadlift-training-with-video 2026-05-11T12:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/602535_452206514804256_555563318_n_fc539a46-841f-44bf-bfc1-95d16743ecab.jpg?v=1761797882 Week 4 Day 2 - Deadlift Training with VIDEO.... Week 4 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-4-day-2-gearwhore-tuggin-cheat-bands-with-video 2026-05-11T12:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-eric-maroscher_bef7ed8a-c436-40ce-b4e6-cedefb163315.jpg?v=1761797882 Week 4 Day 2 - Gearwhore Tuggin - Cheat Bands with VIDEO.... Week 4 Day 2 - Gearwhore Tuggin - Cheat Bands with VIDEO.... https://elitefts.com/blogs/training/week-4-day-2-deadlift-training 2026-05-11T12:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-smith-rumble-roller-injury-stevenson-rustproof-031814_8ce0fc28-fee3-4e8f-8a37-f26ca9d2dd75.jpg?v=1761797882 Week 4 Day 2 - Deadlift Training.... Week 4 Day 2 - Deadlift Training.... https://elitefts.com/blogs/training/week-4-day-2-lower-supplemental-training 2026-05-11T12:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey_634f625f-feb5-40a3-be73-a5c0848d6418.jpg?v=1761797882 Week 4 Day 2 - Lower Supplemental Training.... Week 4 Day 2 - Lower Supplemental Training.... https://elitefts.com/blogs/training/week-4-day-2-deadlift-with-video 2026-05-11T12:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/classic-classic-lookin-for-my-chapstick_cdfd8f67-ea8a-4bfb-90e4-3b19e4e73efa.jpg?v=1761797882 Week 4 Day 2 - Deadlift with VIDEO.... Week 4 Day 2 - Deadlift with VIDEO.... https://elitefts.com/blogs/training/week-4-day-2-no-pulling-for-me-either-but 2026-05-11T12:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_6caf03c8-bcc1-4eb4-abb9-9690ad779abd.jpg?v=1761797882 Week 4 Day 2 - No pulling for me either but.... Week 4 Day 2 - No pulling for me either but.... https://elitefts.com/blogs/training/week-4-day-2-off-season-training-lower-body 2026-05-11T12:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/25-1-scaled.jpg?v=1761797883 Week 4 Day 2 - Off Season Training - Lower body.... Week 4 Day 2 - Off Season Training - Lower body.... https://elitefts.com/blogs/training/week-4-day-2-off-season-training-quads-hammies 2026-05-11T12:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-glute-ham-raise_613918f5-7708-4def-956b-b8ece9b0bc00.jpg?v=1761797883 Week 4 Day 2 - Off Season Training - Quads, Hammies.... Week 4 Day 2 - Off Season Training - Quads, Hammies.... https://elitefts.com/blogs/training/week-4-day-2-offseason-training-squats 2026-05-11T12:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-2011-4490_dbc1a093-3896-4f6e-9da8-0ea34704b46a.jpg?v=1761797883 Week 4 Day 2 - Offseason Training - Squats with VIDEO.... Week 4 Day 2 - Offseason Training - Squats with VIDEO.... https://elitefts.com/blogs/training/week-4-day-2-recovery-and-some-gunz-training 2026-05-11T12:28:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-bands1_127f94c0-cd66-410a-8d34-b978e944f64c.jpg?v=1761797883 Week 4 Day 2 - Recovery and some Gunz training.... Week 4 Day 2 - Recovery and some Gunz training.... https://elitefts.com/blogs/training/week-4-day-1-upper-body-training 2026-05-11T12:28:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0055_7a35e1d7-68ee-46e7-8718-eab78d46b230.jpg?v=1761797883 Week 4 Day 1 - Upper Body Training.... Week 4 Day 1 - Upper Body Training.... https://elitefts.com/blogs/training/week-4-day-2-squats-wchains 2026-05-11T12:28:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/580270_10151246150150428_2064027095_n.jpg?v=1761797884 Week 4 Day 2 - Squats w/chains Week 4 Day 2 - Squats w/chains https://elitefts.com/blogs/training/week-4-day-2-tuggin-and-cool-pics 2026-05-11T12:28:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2017-06-13-at-10.34.55-AM.png?v=1761797884 Week 4 Day 2 - Tuggin and cool pics.... Week 4 Day 2 - Tuggin and cool pics.... https://elitefts.com/blogs/training/week-4-day-3-cardio-bb-training 2026-05-11T12:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/triceps-news-header_a990ec0f-0156-4ecf-9650-39baf33b6d97.jpg?v=1761797884 Week 4 Day 3 - Cardio - BB training.... Week 4 Day 3 - Cardio - BB training.... https://elitefts.com/blogs/training/week-4-day-3-off-season-training-chest-triceps-rehab-mobility 2026-05-11T12:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/backshot10.2015.jpg?v=1761797884 Week 4 Day 3 - Off Season Training - Chest, Triceps, Rehab, Mobility.... Week 4 Day 3 - Off Season Training - Chest, Triceps, Rehab, Mobility.... https://elitefts.com/blogs/training/week-4-day-3-offseason-training-upper-body 2026-05-11T12:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/american-multigrip-attachment_ca854159-8f94-48aa-a714-782e1c267e40.jpg?v=1761797884 Week 4 Day 3 - Offseason Training - Upper Body.... Week 4 Day 3 - Offseason Training - Upper Body.... https://elitefts.com/blogs/training/week-4-day-3-recovery-some-leg-training-and-prom-pictures 2026-05-11T12:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithsquats1_af5d6d7d-b410-428e-961f-b609ee9fb5e8.jpg?v=1761797884 Week 4 Day 3 - Recovery, some Leg Training and Prom Pictures.... Week 4 Day 3 - Recovery, some Leg Training and Prom Pictures.... https://elitefts.com/blogs/training/week-4-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT2011-4763.jpg?v=1761797884 Week 4 Day 3 - Rehab, Mobility and Supplemental Training.... Week 4 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-4-day-3-supplemental-training-back-attack 2026-05-11T12:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-05-17-at-12.48.42-PM.png?v=1761797885 Week 4 Day 3 - Supplemental Training - Back Attack.... Week 4 Day 3 - Supplemental Training - Back Attack.... https://elitefts.com/blogs/training/week-4-day-3-supplemental-training-and-rehab 2026-05-11T12:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-joint-pain_8aa60c51-f3c6-4f64-960d-85a054eccc63.jpg?v=1761797885 Week 4 Day 3 - Supplemental Training and Rehab.... Week 4 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-4-day-2-supplemental-training-and-rehabrecovery 2026-05-11T12:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-06-30-at-10.21.19-AM_4227e455-58f0-4be7-a44b-6617b7ed704b.png?v=1761797885 Week 4 Day 3 - Supplemental Training and Rehab/Recovery.... Week 4 Day 3 - Supplemental Training and Rehab/Recovery.... https://elitefts.com/blogs/training/week-4-day-3-supplemental-training-with-video 2026-05-11T12:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-towel-bk_4dd108e9-4355-45a3-bb82-e02ec0e3a308.jpg?v=1761797885 Week 4 Day 3 - Supplemental Training with VIDEO.... Week 4 Day 3 - Supplemental Training with VIDEO.... https://elitefts.com/blogs/training/week-4-day-3-supplemental-training-with-video-2 2026-05-11T12:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eagle-Wallpaper_4740084130_o700_62767c1d-51a2-4216-8c8b-e6253f387465.jpg?v=1761797885 Week 4 Day 3 - Supplemental Training with VIDEO.... Week 4 Day 3 - Supplemental Training with VIDEO.... https://elitefts.com/blogs/training/week-4-day-3-supplemental-training 2026-05-11T12:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blackheader.jpg?v=1761797885 Week 4 Day 3 - Supplemental Training.... Week 4 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-4-day-3-supplemental-training-2 2026-05-11T12:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_0267b564-6f52-4de8-adac-755de2acd37a.jpg?v=1761797886 Week 4 Day 3 - Supplemental Training.... Week 4 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-4-day-3-tanned-and-juicy 2026-05-11T12:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009787485_Large-scaled.jpg?v=1761797886 Week 4 Day 3 - Tanned and Juicy!.... Week 4 Day 3 - Tanned and Juicy!.... https://elitefts.com/blogs/training/week-4-day-3-supplemental-upper-training 2026-05-11T12:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4529540851_b307a0fd0f_b.jpg?v=1761797886 Week 4 Day 3 - Supplemental Upper Training.... Week 4 Day 3 - Supplemental Upper Training.... https://elitefts.com/blogs/training/week-4-day-4-gearwhore-squats-with-video 2026-05-11T12:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Practice-Practice-Practice_ecf3dc93-2538-4283-b884-b9b55a3747dc.jpg?v=1761797886 Week 4 Day 4 - Gearwhore Squats with VIDEO.... Week 4 Day 4 - Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/week-4-day-4-late-night-squats 2026-05-11T12:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey2016ipameet_77346c53-0f2d-4a24-b689-541068c2b13b.jpg?v=1761797886 Week 4 Day 4 - Late night squats.... Week 4 Day 4 - Late night squats.... https://elitefts.com/blogs/training/week-4-day-4-leg-day-training 2026-05-11T12:27:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128_72ea497d-373d-40b0-87f8-db7f7db33926.jpg?v=1761797886 Week 4 Day 4 - Leg Day Training.... Week 4 Day 4 - Leg Day Training.... https://elitefts.com/blogs/training/week-4-day-4-lower-supplemental-training 2026-05-11T12:27:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey_e3d3a4fe-60e9-44b2-933c-1447478f8c59.jpg?v=1761797887 Week 4 Day 4 - Lower Supplemental Training.... Week 4 Day 4 - Lower Supplemental Training.... https://elitefts.com/blogs/training/week-4-day-4-multiply-deadlifting 2026-05-11T12:27:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithheader_509af6de-2b6c-44c3-adc5-f66d1c121806.jpg?v=1761797887 Week 4 Day 4 - Multiply Deadlifting Week 4 Day 4 - Multiply Deadlifting https://elitefts.com/blogs/training/week-4-day-4-multiply-squats-with-pr-and-video 2026-05-11T12:27:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_b09fe8ef-0d11-4c06-bc02-6d05b4055d70.jpg?v=1761797887 Week 4 Day 4 - Multiply Squats with PR and VIDEO.... Week 4 Day 4 - Multiply Squats with PR and VIDEO.... https://elitefts.com/blogs/training/week-4-day-4-multiply-squats-with-video 2026-05-11T12:27:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-2011-Vday-Wall_5442821996_o-e1455309829806_4af72ca1-d63e-451b-ad40-4385497b42a4.jpg?v=1761797887 Week 4 Day 4 - Multiply Squats with VIDEO.... Week 4 Day 4 - Multiply Squats with VIDEO.... https://elitefts.com/blogs/training/week-4-day-4-multiply-squats-with-video-3 2026-05-11T12:27:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-classic_0ebb32ce-7b21-4aae-88c7-ed4a8a7d757d.jpg?v=1761797887 Week 4 Day 4 - Multiply Squats with VIDEO.... Week 4 Day 4 - Multiply Squats with VIDEO.... https://elitefts.com/blogs/training/week-4-day-4-multiply-squats-with-video-2 2026-05-11T12:27:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithsquats1_0ab703d4-0f62-4b72-b3e7-130182222d54.jpg?v=1761797887 Week 4 Day 4 - Multiply Squats with VIDEO.... Week 4 Day 4 - Multiply Squats with VIDEO.... https://elitefts.com/blogs/training/week-4-day-4-no-legs 2026-05-11T12:27:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skeletor-1920_4530173610_o.jpg?v=1761797887 Week 4 Day 4 - No legs.... skeleton deadlifter https://elitefts.com/blogs/training/week-4-day-4-off-season-lower-body-training 2026-05-11T12:27:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image9_dfaa08b0-154d-4a74-ad5e-999d587b567b.jpg?v=1761797888 Week 4 Day 4 - Off Season Lower Body Training.... Week 4 Day 4 - Off Season Lower Body Training.... https://elitefts.com/blogs/training/week-4-day-4-off-season-training-deadlifts 2026-05-11T12:27:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dan-Volume-Training-NEWS_48b10507-fa2e-47a2-9c3d-4cab7ccd1c26.jpg?v=1761797888 Week 4 Day 4 - Off Season Training - Deadlifts.... Week 4 Day 4 - Off Season Training - Deadlifts.... https://elitefts.com/blogs/training/week-4-day-4-off-season-training-legs 2026-05-11T12:27:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic_f56dbd34-b33f-43d3-8085-573195f71806.jpg?v=1761797888 Week 4 Day 4 - Off Season Training - Legs.... efssquatpic https://elitefts.com/blogs/training/week-4-day-4-squats-in-briefs-only-with-video 2026-05-11T12:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_5bc15ea9-73cf-425d-90b3-58e01d34a840.jpg?v=1761797888 Week 4 Day 4 - Squats in Briefs only with VIDEO.... Week 4 Day 4 - Squats in Briefs only with VIDEO.... https://elitefts.com/blogs/training/week-4-day-4-squatting-a-grand-for-the-second-time-with-video 2026-05-11T12:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Monster_5118842702_o-e1480978450247_a0c2ffcf-e20e-4ca5-ac18-019a7516ec30.jpg?v=1761797888 Week 4 Day 4 - Squatting a Grand for the second time with VIDEO.... Week 4 Day 4 - Squatting a Grand for the second time with VIDEO.... https://elitefts.com/blogs/training/week-4-off-season-training-high-box-squats-795-pounds-for-reps-with-video 2026-05-11T12:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1380460_10202272516119038_1818711160_n_d9b2ea62-3542-4485-b913-72c52700eced.jpg?v=1761797888 Week 4 Off Season Training - High Box Squats - 795 pounds for reps with VIDEO.... Week 4 Off Season Training - High Box Squats - 795 pounds for reps with VIDEO.... https://elitefts.com/blogs/training/week-4-off-season-training-supplemental-training-with-video 2026-05-11T12:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop_a5cf10dd-9733-4db9-bbd9-ab3994297c9b.jpg?v=1761797889 Week 4 Off Season Training - Supplemental Training with VIDEO.... Week 4 Off Season Training - Supplemental Training with VIDEO.... https://elitefts.com/blogs/training/week-4-off-season-training-upper 2026-05-11T12:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/savage-desktop.jpg?v=1761797889 Week 4 Off Season Training - Upper.... Week 4 Off Season Training - Upper.... https://elitefts.com/blogs/training/week-4-offseason-training-back-training 2026-05-11T12:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-thanksgiving-e1449023769335_c08cda05-6392-4749-8dac-e280c23b0a71.jpg?v=1761797889 Week 4 Offseason Training - Back Training.... Week 4 Offseason Training - Back Training.... https://elitefts.com/blogs/training/week-4-offseason-training-upper-and-lower-accessories 2026-05-11T12:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariodbfloorpress_57878208-4a20-4f0d-93d5-5e9795a0dabc.png?v=1761797889 Week 4 Offseason Training Upper and Lower Accessories Week 4 Offseason Training Upper and Lower Accessories https://elitefts.com/blogs/training/week-4-offseason-training-upper-and-lower-main-days 2026-05-11T12:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ugss-mario-scaled_b00d57d2-908a-494a-8dd2-57786501eaf8.jpg?v=1761797889 Week 4 Offseason Training Upper and Lower Main Days Week 4 Offseason Training Upper and Lower Main Days https://elitefts.com/blogs/training/week-4-recap-halosport-compensatory-acceleration-training-trial 2026-05-11T12:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1964_a34d3a3f-f747-4cad-ad7b-c7b8e7994ed5.jpg?v=1761797890 Week 4 Recap - HaloSport & Compensatory Acceleration Training Trial Week 4 Recap - HaloSport & Compensatory Acceleration Training Trial https://elitefts.com/blogs/training/week-4-day-1-chest-and-biceps 2026-05-11T12:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechestbiceps_d691cd7e-6b0d-4b7b-b91e-c92ae00897c6.jpg?v=1761797890 Week 4, Day 1 - Chest and Biceps Week 4, Day 1 - Chest and Biceps https://elitefts.com/blogs/training/week-4-day-1-deadlifts-back 2026-05-11T12:27:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasecardead_c8d600da-5a25-448f-a55f-3950657d25a2.jpg?v=1761797890 Week 4, Day 1 - Deadlifts & Back Week 4, Day 1 - Deadlifts & Back https://elitefts.com/blogs/training/week-4-day-1-legs 2026-05-11T12:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masondeadlift_6b1f9df6-5aff-4895-93ce-0fc3e0b1684d.jpg?v=1761797890 Week 4, Day 1 - Legs Week 4, Day 1 - Legs https://elitefts.com/blogs/training/week-4-day-2-chest-shoulders-triceps 2026-05-11T12:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mirror_13e2eea6-44bf-4e68-838d-de77efd22aba.jpg?v=1761797890 Week 4, Day 2 - Chest, Shoulders & Triceps Week 4, Day 2 - Chest, Shoulders & Triceps https://elitefts.com/blogs/training/week-4-day-2-log-clean-press-video-chest-shoulders-arms 2026-05-11T12:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_0eb972b9-e3b3-4caf-8895-d1ad3c879b69.jpg?v=1761797891 Week 4, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms Week 4, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-4-day-2-shoulders-triceps 2026-05-11T12:27:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_c8e716a0-a5f0-460e-b61f-7ae19e1a63df.jpg?v=1761797891 Week 4, Day 2- Shoulders & Triceps Week 4, Day 2- Shoulders & Triceps https://elitefts.com/blogs/training/week-4-day-3-back-biceps-wblock-pulls 2026-05-11T12:27:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_978174c8-96fb-4664-82f6-d3dc2ff87caf.jpg?v=1761797891 Week 4, Day 3 - Back & Biceps (w/Block Pulls) Week 4, Day 3 - Back & Biceps (w/Block Pulls) https://elitefts.com/blogs/training/week-4-day-3-deficit-deadlifts-front-squats-video-more-lower 2026-05-11T12:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonfrontsquat_92397be5-1416-44e0-a082-b46870024d27.jpg?v=1761797891 Week 4, Day 3 - Deficit Deadlifts, Front Squats (Video) & More Lower Week 4, Day 3 - Deficit Deadlifts, Front Squats (Video) & More Lower https://elitefts.com/blogs/training/week-4-day-3-lower-deadlifts-video-ssb-pause-squats-and-more 2026-05-11T12:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_b1de7aa7-88cb-495c-996b-6beb7c86a28d.jpg?v=1761797891 Week 4, Day 3 - Lower - Deadlifts (VIDEO), SSB Pause Squats and More Week 4, Day 3 - Lower - Deadlifts (VIDEO), SSB Pause Squats and More https://elitefts.com/blogs/training/week-4-day-4-leg-day-2 2026-05-11T12:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat_618e45bc-b485-4719-a89c-f371b3c50b1f.jpg?v=1761797891 Week 4, Day 4 - Leg Day #2 Week 4, Day 4 - Leg Day #2 https://elitefts.com/blogs/training/week-4-day-4-traps-and-back 2026-05-11T12:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_d793a226-922b-4dd4-b17a-15d2bacbbf27.jpg?v=1761797891 Week 4, Day 4 - Traps and Back Week 4, Day 4 - Traps and Back https://elitefts.com/blogs/training/week-4-day-5-arm-day 2026-05-11T12:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_cf41e776-a646-4f03-89ab-7034e8dcb121.jpg?v=1761797891 Week 4, Day 5 - Arm Day Week 4, Day 5 - Arm Day https://elitefts.com/blogs/training/week-5-day-4-accessories 2026-05-11T12:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20190814_143427-scaled.jpg?v=1761797892 Week 5 - Day 4 accessories Week 5 - Day 4 accessories https://elitefts.com/blogs/training/week-5-days-2-and-3 2026-05-11T12:27:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BAMF-vincent.jpg?v=1761797892 Week 5 - Days 2 and 3 Week 5 - Days 2 and 3 https://elitefts.com/blogs/training/week-5-new-block-squatting-and-pulling 2026-05-11T12:27:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5281_f574b758-12be-4cbb-8050-eaf98d655cc4.jpg?v=1761797892 Week 5 - New block, squatting and pulling Week 5 - New block, squatting and pulling https://elitefts.com/blogs/training/week-5-shirted-benching 2026-05-11T12:27:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11080611_342723339254233_3829675359915860696_o_ebea9851-1536-43f6-b980-1537abcb3658.jpg?v=1761797892 Week 5 - Shirted Benching Week 5 - Shirted Benching https://elitefts.com/blogs/training/week-5-day-1-squat-deadlift-training 2026-05-11T12:27:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2-e1471259677898_f07673ad-bf35-419f-a1f9-6c8aadfb3180.jpg?v=1761797892 Week 5 / Day 1 - Squat & Deadlift Training Week 5 / Day 1 - Squat & Deadlift Training https://elitefts.com/blogs/training/week-5-day-1-reload-week-squat-training 2026-05-11T12:27:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-11-09-at-12.50.39-PM_0cfaf2bc-a563-4e4a-9f4c-3680477303c8.png?v=1761797892 Week 5 / Day 1 - Reload week - Squat training Week 5 / Day 1 - Reload week - Squat training https://elitefts.com/blogs/training/week-5-day-1-squat-training 2026-05-11T12:27:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_958f3238-de84-496b-afd4-65cbbce07fb8.jpg?v=1761797893 Week 5 / Day 1 - Squat Training Week 5 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-5-day-1-squat-training-2 2026-05-11T12:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-barbell_c266037d-52cf-44eb-a97e-3931d91fd498.jpg?v=1761797893 Week 5 / Day 1 - Squat Training Week 5 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-5-day-1-squat-training-w-video-full-gear 2026-05-11T12:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1857-e1461874975885_662ecf53-9db0-4ce1-b78d-445606800f21.jpg?v=1761797893 Week 5 / Day 1 - Squat Training w/ Video (Full Gear) Week 5 / Day 1 - Squat Training w/ Video (Full Gear) https://elitefts.com/blogs/training/week-5-day-1-squat-training-w-video 2026-05-11T12:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0373-e1440987354589_f80f3481-a150-404d-9b4b-feb14e932f6a.jpg?v=1761797893 Week 5 / Day 1 - Squat Training w/ Video Week 5 / Day 1 - Squat Training w/ Video https://elitefts.com/blogs/training/week-5-day-1-squat-training-with-video 2026-05-11T12:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_b0bcd31a-cced-4de3-9da8-0d9cb5049c1a.jpg?v=1761797893 Week 5 / Day 1 - Squat Training with Video brick wall squatter https://elitefts.com/blogs/training/week-5-day-1-squat-training-with-video-2 2026-05-11T12:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_16599097-aeae-4fa8-85d7-67db8b540d1b.jpg?v=1761797893 Week 5 / Day 1 - Squat Training with video Week 5 / Day 1 - Squat Training with video https://elitefts.com/blogs/training/week-5-day-2-bench-training 2026-05-11T12:28:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_0728c620-08bb-4129-996f-afe6bc696c9b.jpg?v=1761797894 week 5 / Day 2 - Bench Training week 5 / Day 2 - Bench Training https://elitefts.com/blogs/training/week-5-day-2-deadlift-training-2 2026-05-11T12:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_27f10c3d-b579-4155-ae60-ed419857934f.jpg?v=1761797894 Week 5 / Day 2 - Deadlift Training Week 5 / Day 2 - Deadlift Training https://elitefts.com/blogs/training/week-5-day-2-reload-week-bench-training 2026-05-11T12:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_20170714-202906_ae40e83b-c2a5-426b-9c2b-061022d46e26.png?v=1761797894 Week 5 / Day 2 - Reload week - Bench Training Week 5 / Day 2 - Reload week - Bench Training https://elitefts.com/blogs/training/week-5-day-2-shirted-bench 2026-05-11T12:27:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-on-board_0f0e34da-6597-4652-9e55-b85e55a6d3de.jpg?v=1761797894 Week 5 / Day 2 - Shirted Bench Week 5 / Day 2 - Shirted Bench https://elitefts.com/blogs/training/week-5-day-2-upper-accessory 2026-05-11T12:27:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_2cb3afcf-affc-4f30-808c-d3147b8ae4a1.jpg?v=1761797894 Week 5 / Day 2 - Upper Accessory Week 5 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-5-day-2-upper-accessory-work 2026-05-11T12:27:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-bd-wall_38cf04ae-5287-493e-afd9-a8805e02c604.jpg?v=1761797894 Week 5 / Day 2 - Upper Accessory Work Week 5 / Day 2 - Upper Accessory Work https://elitefts.com/blogs/training/week-5-day-2-upper-accessory-work-viking-press-video-clip 2026-05-11T12:27:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Viking052813_19bbe912-733d-469f-9c25-763615df6ce7.jpg?v=1761797895 Week 5 / Day 2 - Upper Accessory Work & viking press video clip Week 5 / Day 2 - Upper Accessory Work & viking press video clip https://elitefts.com/blogs/training/week-5-day-3-bench-training-with-video 2026-05-11T12:27:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train_fa34f87f-ee22-4259-9028-3b127c564793.jpg?v=1761797895 week 5 / Day 3 - Bench Training with Video week 5 / Day 3 - Bench Training with Video https://elitefts.com/blogs/training/week-5-day-3-deadlift-training 2026-05-11T12:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_d5a623e4-b421-415b-a0f6-5bd2c6df6c43.jpg?v=1761797895 Week 5 / Day 3 - Deadlift training team elitefts https://elitefts.com/blogs/training/week-5-day-3-deadlift-training-w-video 2026-05-11T12:27:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_768710dc-f5ba-4f7d-bcf9-c6fe86582acf.jpg?v=1761797895 Week 5 / Day 3 - Deadlift Training w/ Video Week 5 / Day 3 - Deadlift Training w/ Video https://elitefts.com/blogs/training/week-5-day-3-deadlift-training-w-video-2 2026-05-11T12:27:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-e1470349330754.jpg?v=1761797895 Week 5 / Day 3 - Deadlift Training w/ Video Week 5 / Day 3 - Deadlift Training w/ Video https://elitefts.com/blogs/training/week-5-day-3-deadlift-training-with-video 2026-05-11T12:27:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1429-e1454620803390_940583bf-3304-4e5b-b644-8c0532a6c982.png?v=1761797895 Week 5 / Day 3 - Deadlift Training with Video Week 5 / Day 3 - Deadlift Training with Video https://elitefts.com/blogs/training/week-5-day-3-lower-accessory-day-w-video-clip 2026-05-11T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_3d555ec0-d26f-454e-97e8-67164cc590ba.jpg?v=1761797896 Week 5 / Day 3 - Lower Accessory Day w/ video clip Week 5 / Day 3 - Lower Accessory Day w/ video clip https://elitefts.com/blogs/training/week-5-day-3-lower-accessory-day 2026-05-11T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-pull_98ebaf65-1581-4a83-93c1-3201bf2d5358.jpg?v=1761797896 Week 5 / Day 3 - Lower Accessory Day Week 5 / Day 3 - Lower Accessory Day https://elitefts.com/blogs/training/week-5-day-3-reload-week-lower-accessory 2026-05-11T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2_14e3c5cd-7829-4bc0-8058-7d4af4736253.jpg?v=1761797896 Week 5 / Day 3 - Reload Week - Lower Accessory Week 5 / Day 3 - Reload Week - Lower Accessory https://elitefts.com/blogs/training/week-5-day-4-bench-reload 2026-05-11T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/collagerdesktop_65d867f0-5574-4c88-8f42-40dba9e13e9d.jpg?v=1761797896 Week 5 / Day 4 - Bench Reload Week 5 / Day 4 - Bench Reload https://elitefts.com/blogs/training/week-5-day-4-bench-training-with-video 2026-05-11T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Blood-Red-Bench-Wall_8703788462_o_de4c3589-937b-40f2-9ff9-f42d9c2a79b6.jpg?v=1761797896 Week 5 / Day 4 - Bench Training with Video Elitefts Blood Red Bench Wall https://elitefts.com/blogs/training/week-5-day-4-reload-upper-accessory-day 2026-05-11T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_bfac98d3-e756-43f6-92f8-30157edb47ad.jpg?v=1761797896 Week 5 / Day 4 - Reload upper accessory day team elitefts https://elitefts.com/blogs/training/week-5-day-4-upper-accessory 2026-05-11T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7298685286_28278a5723_o_432d3ae9-6ed8-42ea-9058-baad3995662e.jpg?v=1761797896 Week 5 / Day 4 - Upper Accessory Week 5 / Day 4 - Upper Accessory https://elitefts.com/blogs/training/week-5-accessories 2026-05-11T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/halloween_42f7b599-1cb3-4634-aab7-f0aa1cd8859e.jpg?v=1761797897 Week 5 Accessories Week 5 Accessories https://elitefts.com/blogs/training/week-5-day-1-4-deload-week 2026-05-11T12:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deload-e1453836134833_29fdf9a5-48da-41d8-bdf4-373a6a70d54d.jpg?v=1761797897 Week 5 Day 1 - 4 - Deload Week.... Week 5 Day 1 - 4 - Deload Week.... https://elitefts.com/blogs/training/week-5-and-6-day-2-get-the-bar-to-where-you-need-to-train-biceps 2026-05-11T12:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1635_110094d2-437d-4d70-9b21-22bd3c84a184.png?v=1761797897 Week 5 and 6 day 2: "Get the bar to where you need to train biceps" Week 5 and 6 day 2: "Get the bar to where you need to train biceps" https://elitefts.com/blogs/training/week-5-day-1-gearwhore-benching-with-video 2026-05-11T12:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeyeliteftsgroup_2317adf8-ac7a-4cc7-a8dc-ce095caecd58.jpg?v=1761797897 Week 5 Day 1 - Gearwhore Benching with VIDEO.... Week 5 Day 1 - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/week-5-day-1-gearwhore-benching 2026-05-11T12:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-philosophy-header-042315_2179a8bb-00ac-4510-9d54-548c07e883d4.jpg?v=1761797898 Week 5 Day 1 - Gearwhore Benching.... Week 5 Day 1 - Gearwhore Benching.... https://elitefts.com/blogs/training/week-5-day-1-multiply-bench-with-video 2026-05-11T12:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybenchandmatt_ec42f182-65de-4654-9198-4df1cb81f521.jpg?v=1761797898 Week 5 Day 1 - Multiply Bench with VIDEO.... Week 5 Day 1 - Multiply Bench with VIDEO.... https://elitefts.com/blogs/training/week-5-day-1-multiply-benchin 2026-05-11T12:27:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/464308_437542976270610_1504610857_o.jpg?v=1761797898 Week 5 Day 1 - Multiply Benchin....with VIDEO.... Week 5 Day 1 - Multiply Benchin....with VIDEO.... https://elitefts.com/blogs/training/week-5-day-1-multiply-bench-training 2026-05-11T12:27:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-joey_aaee74aa-2fe1-4737-9a7a-65453d44cb60.jpg?v=1761797898 Week 5 Day 1 - Multiply Bench Training.... Week 5 Day 1 - Multiply Bench Training.... https://elitefts.com/blogs/training/week-5-day-1-multiply-benching-with-video 2026-05-11T12:27:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmith_f6c294d5-e268-43f7-843f-8332a122b547.jpg?v=1761797898 Week 5 Day 1 - Multiply Benching with VIDEO.... Week 5 Day 1 - Multiply Benching with VIDEO.... https://elitefts.com/blogs/training/week-5-day-1-no-benching-for-me-today-again 2026-05-11T12:27:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/they-are-not-angry-birds-no-text_37425c1d-01ab-4ca4-bb13-4a50d785a210.jpg?v=1761797898 Week 5 Day 1 - No benching for me today again.... Week 5 Day 1 - No benching for me today again.... https://elitefts.com/blogs/training/week-5-day-1-multiply-bench-press-with-video 2026-05-11T12:27:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-2011-Vday-Wall_5442821996_o-e1455309829806_50e59fd6-a73b-4f70-9654-3a77540d8662.jpg?v=1761797898 Week 5 Day 1 - Multiply Bench-Press with VIDEO.... Week 5 Day 1 - Multiply Bench-Press with VIDEO.... https://elitefts.com/blogs/training/week-5-day-1-off-season-training-bench-press 2026-05-11T12:27:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-talks_9f1ab7ab-b4d4-4a80-9a76-85d9381cbe6f.jpg?v=1761797898 Week 5 Day 1 - Off Season Training - Bench - Press.... Week 5 Day 1 - Off Season Training - Bench - Press.... https://elitefts.com/blogs/training/week-5-day-1-off-season-training-chest-triceps-back 2026-05-11T12:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-quit-wallpaper_345385df-5cc7-4e44-a4b5-e271f3932274.jpg?v=1761797899 Week 5 Day 1 - Off Season Training - Chest, Triceps, Back.... Week 5 Day 1 - Off Season Training - Chest, Triceps, Back.... https://elitefts.com/blogs/training/week-5-day-1-off-season-training-bench-press-with-video 2026-05-11T12:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14199231_10208588806630846_3054675091858684757_n-e1472660832513_a0e77162-08a7-4906-afe7-6bfbecd72b62.jpg?v=1761797899 Week 5 Day 1 - Off Season Training - Bench-Press with VIDEO.... Week 5 Day 1 - Off Season Training - Bench-Press with VIDEO.... https://elitefts.com/blogs/training/week-5-day-1-raw-bench-training 2026-05-11T12:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SFWMGGSIZE700_000463d9-cb1a-41df-9d74-4a15e6b7aa41.jpg?v=1761797899 Week 5 Day 1 - Raw Bench Training.... Week 5 Day 1 - Raw Bench Training.... https://elitefts.com/blogs/training/week-5-day-1-upper-supplemental-training-off-season 2026-05-11T12:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ZombieSanta.jpg?v=1761797899 Week 5 Day 1 - Upper Supplemental Training - Off Season.... Week 5 Day 1 - Upper Supplemental Training - Off Season.... https://elitefts.com/blogs/training/week-5-day-1-whatcha-bench 2026-05-11T12:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nebo-barbell-and-dave.jpg?v=1761797899 Week 5 Day 1 - Whatcha Bench?.... Week 5 Day 1 - Whatcha Bench?.... https://elitefts.com/blogs/training/week-5-day-1-multiply-bench-press-with-video-in-new-metal-pro-bench-shirt 2026-05-11T12:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_0408c8ee-39b5-49d2-bb60-a75cf20bd0ba.jpg?v=1761797899 Week 5 Day 1- Multiply Bench-press with VIDEO in new Metal Pro Bench Shirt.... Week 5 Day 1- Multiply Bench-press with VIDEO in new Metal Pro Bench Shirt.... https://elitefts.com/blogs/training/week-5-day-2 2026-05-11T12:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o-e1551996959277_66e38add-516f-4f6d-92b4-4d4a19fdd827.jpg?v=1761797900 Week 5 Day 2 - Coaching and some training.... Week 5 Day 2 - Coaching and some training.... https://elitefts.com/blogs/training/week-5-day-2-deadlift-death-training 2026-05-11T12:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/death-lift-apparel_b0d31890-4bc2-4002-9c19-471ac1e10e81.jpg?v=1761797900 Week 5 Day 2 - Deadlift Death Training.... Week 5 Day 2 - Deadlift Death Training.... https://elitefts.com/blogs/training/week-5-day-2-deadlift-training 2026-05-11T12:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_d3d801b6-e782-4558-800e-c03d6efe89f7.jpg?v=1761797900 Week 5 Day 2 - Deadlift Training Week 5 Day 2 - Deadlift Training https://elitefts.com/blogs/training/week-5-day-2-deadlift-training-3 2026-05-11T12:27:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nose-tork_18c73bca-cb8d-488f-9b8c-0103b26bfc77.jpg?v=1761797900 Week 5 Day 2 - Deadlift Training.... Week 5 Day 2 - Deadlift Training.... https://elitefts.com/blogs/training/week-5-day-2-deadlift-training-4 2026-05-11T12:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/donut-sugar.jpg?v=1761797901 Week 5 Day 2 - Deadlift Training.... Week 5 Day 2 - Deadlift Training.... https://elitefts.com/blogs/training/week-5-day-2-deadlift-training-5 2026-05-11T12:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-wallpaper_41dc48b5-91df-436b-82ab-cb6fdf14c194.jpg?v=1761797901 Week 5 Day 2 - Deadlift Training.... Week 5 Day 2 - Deadlift Training.... https://elitefts.com/blogs/training/week-5-day-1-mutiply-squats-with-pr-and-video 2026-05-11T12:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/544403_455004931191081_2138250127_n.jpg?v=1761797901 Week 5 Day 2 - Mutiply Squats with PR and VIDEO.... Week 5 Day 2 - Mutiply Squats with PR and VIDEO.... https://elitefts.com/blogs/training/week-5-day-2-off-season-training-deadlift-with-a-pr-another-pr-and-another-pr-with-video 2026-05-11T12:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/602535_452206514804256_555563318_n_f7427368-154f-413d-b3f6-65cbf2f2f4ab.jpg?v=1761797901 Week 5 Day 2 - Off Season Training - Deadlift with a PR, another PR and another PR! with VIDEO.... Week 5 Day 2 - Off Season Training - Deadlift with a PR, another PR and another PR! with VIDEO.... https://elitefts.com/blogs/training/week-5-day-1-off-season-training-raaaaaawwwww-squatz-with-video 2026-05-11T12:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_1e96dcca-2deb-465a-8004-3a7c7e00a4cc.jpg?v=1761797901 Week 5 Day 2 - Off Season Training - Raaaaaawwwww Squatz with VIDEO.... Week 5 Day 2 - Off Season Training - Raaaaaawwwww Squatz with VIDEO.... https://elitefts.com/blogs/training/week-5-day-2-off-season-training-lower-body 2026-05-11T12:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bracket2_09a5a185-39a6-4613-b971-e1f24de271e8.jpg?v=1761797901 Week 5 Day 2 - Off Season Training - Lower Body.... Week 5 Day 2 - Off Season Training - Lower Body.... https://elitefts.com/blogs/training/week-5-day-2-off-season-training-ssb-raw-box-squats-with-video 2026-05-11T12:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Aggression-Wall_6339053322_o.jpg?v=1761797902 Week 5 Day 2 - Off Season Training - SSB Raw Box Squats with VIDEO.... Elitefts Aggression Wall https://elitefts.com/blogs/training/week-5-day-1-off-season-training-and-some-sumo 2026-05-11T12:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Sumo-Deadlift-You_E2_80_99re-Doing-it-Wrong-Jane-Pull-TPS-750.jpg?v=1761797902 Week 5 Day 2 - Off Season Training and some Sumo.... The Sumo Deadlift: You’re Doing it Wrong https://elitefts.com/blogs/training/week-5-day-2-pulling-like-a-beast-or-is-it-an-animal-a-lion-with-video 2026-05-11T12:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dead_fce86677-73e7-4052-bcdf-c1685b59e0cc.jpg?v=1761797902 Week 5 Day 2 - Pulling like a beast, or is it an animal? A Lion? with VIDEO.... Week 5 Day 2 - Pulling like a beast, or is it an animal? A Lion? with VIDEO.... https://elitefts.com/blogs/training/week-5-day-3-cardio-and-more-with-video 2026-05-11T12:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-yoke-101514_390b2f6c-5fdd-4c9b-a675-b541e1d21466.jpg?v=1761797902 Week 5 Day 3 - Cardio and more with VIDEO.... Week 5 Day 3 - Cardio and more with VIDEO.... https://elitefts.com/blogs/training/week-5-day-2-sumo-tuggin 2026-05-11T12:27:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-manual-steve_380f5df4-5746-4448-a382-8c86e892397f.jpg?v=1761797902 Week 5 Day 2 - Sumo Tuggin.... Week 5 Day 2 - Sumo Tuggin.... https://elitefts.com/blogs/training/week-5-day-2-uh-not-pulling-today 2026-05-11T12:27:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15621924_10206348104821636_3001882970722780313_n_50642e07-6d66-4478-97af-bdfa1796c5e2.jpg?v=1761797903 Week 5 Day 2 - Uh not Pulling today.... Week 5 Day 2 - Uh not Pulling today.... https://elitefts.com/blogs/training/week-5-day-2-2 2026-05-11T12:27:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1391_a7db8f63-7448-4f41-8eda-50128b9f4739.jpg?v=1761797903 Week 5 Day 2 - Tuggin, Coaching and Rehab.... Week 5 Day 2 - Tuggin, Coaching and Rehab.... https://elitefts.com/blogs/training/week-5-day-3-off-season-training-acc-day-with-video 2026-05-11T12:27:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Werewolf-Desktop-Wall_5093195946_o_050ba3f2-06fc-46da-b7ac-271b0329d7a4.jpg?v=1761797903 Week 5 Day 3 - Off Season Training - Acc Day - Overhead press 315 pounds with VIDEO.... Week 5 Day 3 - Off Season Training - Acc Day - Overhead press 315 pounds with VIDEO.... https://elitefts.com/blogs/training/week-5-day-3-off-season-training-back-back-and-more-back-with-video 2026-05-11T12:27:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Belize-Troll_4530176194_o_00eb4bfe-fa6b-468e-94b1-b876107747d9.jpg?v=1761797903 Week 5 Day 3 - Off Season Training - Back, Back and more Back with VIDEO.... Belize Troll https://elitefts.com/blogs/training/week-5-day-2-off-season-training-ohp 2026-05-11T12:27:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-press-deck-mills_46044bd0-c13d-49b6-b9a8-618c8a0221c1.jpg?v=1761797903 Week 5 Day 3 - Off Season Training - OHP.... Week 5 Day 3 - Off Season Training - OHP.... https://elitefts.com/blogs/training/week-5-day-3-off-season-training-upper-body 2026-05-11T12:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper-1-e1482186011710_7deab4c2-a337-4307-87fa-9b71d4935fcf.jpg?v=1761797903 Week 5 Day 3 - Off Season Training - Upper Body.... Week 5 Day 3 - Off Season Training - Upper Body.... https://elitefts.com/blogs/training/week-5-day-3-offseason-training-upper-body-with-video 2026-05-11T12:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3653479351_6f28048e6f_z.jpg?v=1761797903 Week 5 Day 3 - Offseason Training - Upper Body with VIDEO.... Week 5 Day 3 - Offseason Training - Upper Body with VIDEO.... https://elitefts.com/blogs/training/week-5-day-3-redneck-tim-and-mcchickens 2026-05-11T12:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1506_0a86dc54-ef61-47a8-aa59-2a22c1b6a6c0.jpg?v=1761797904 Week 5 Day 3 - Redneck Tim and McChickens.... Week 5 Day 3 - Redneck Tim and McChickens.... https://elitefts.com/blogs/training/week-5-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Header-1_f488a6af-7903-459c-92b5-957bea2edda9.jpg?v=1761797904 Week 5 Day 3 - Rehab, Mobility and Supplemental Training.... Week 5 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-5-day-3-supplemental-getting-jacked-training 2026-05-11T12:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilders-article-header_02fb3d45-4aa7-4cae-af5d-eabe74e50653.jpg?v=1761797904 Week 5 Day 3 - Supplemental Getting Jacked Training.... Week 5 Day 3 - Supplemental Getting Jacked Training.... https://elitefts.com/blogs/training/week-5-day-3-supplemental-kick-ass-day 2026-05-11T12:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop-1_c2d90836-5efe-48ee-b5c7-be3c6a427745.jpg?v=1761797904 Week 5 Day 3 - Supplemental Kick Ass Day.... Week 5 Day 3 - Supplemental Kick Ass Day.... https://elitefts.com/blogs/training/week-5-day-3-supplemental-training-big-back-bigger-everything 2026-05-11T12:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Redsoloheader1_9819380d-8b13-45cf-b3a8-3fdc7800a9c8.jpg?v=1761797904 Week 5 Day 3 - Supplemental Training - Big Back = Bigger Everything.... Week 5 Day 3 - Supplemental Training - Big Back = Bigger Everything.... https://elitefts.com/blogs/training/week-5-day-3-supplemental-training-and-rehab 2026-05-11T12:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire_c00e94b6-e8ef-4d2a-92fb-a9865c6c6b7e.jpg?v=1761797904 Week 5 Day 3 - Supplemental Training and Rehab.... Week 5 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-5-day-3-supplemental-training-and-rehab-2 2026-05-11T12:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3a2a8d80daea8754ebb350c3ca70de13_049f3fa0-07ce-4377-80a6-49e067ad88db.jpg?v=1761797905 Week 5 Day 3 - Supplemental Training and Rehab.... Week 5 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-5-day-3-supplemental-training-with-video 2026-05-11T12:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Blood-Red-Bench-Wall_8703788462_o_e7c46e78-9742-478b-b861-aed8c921be9e.jpg?v=1761797905 Week 5 Day 3 - Supplemental Training with VIDEO.... Elitefts Blood Red Bench Wall https://elitefts.com/blogs/training/week-5-day-3-supplemental-training 2026-05-11T12:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/liniments-home2_ebd586cc-6995-41e8-a619-97ad26f4e321.jpg?v=1761797905 Week 5 Day 3 - Supplemental Training.... Week 5 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-5-day-3-supplemental-training-2 2026-05-11T12:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-apparel-joey_bf222aa4-c4f6-4319-ad83-bf0a6dc4b98a.jpg?v=1761797905 Week 5 Day 3 - Supplemental Training.... Week 5 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-5-day-4-gearwhore-reverse-band-squats-with-video 2026-05-11T12:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/38622383_s_16ee1126-c96d-4204-8ff4-3564ce7c462a.jpg?v=1761797905 Week 5 Day 4 - Gearwhore Reverse Band Squats with VIDEO.... Week 5 Day 4 - Gearwhore Reverse Band Squats with VIDEO.... https://elitefts.com/blogs/training/week-5-day-4-half-gearwhore-squats-with-video 2026-05-11T12:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_86199e90-a894-4b12-ab27-4e1523ad69d6.jpg?v=1761797905 Week 5 Day 4 - Half Gearwhore Squats with VIDEO.... Week 5 Day 4 - Half Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/week-5-day-4-kinda-squat-training 2026-05-11T12:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-Sales-Troll-Update-6_6630d4d5-7034-4f41-a82d-d44ebe395ad2.jpg?v=1761797906 Week 5 Day 4 - Kinda Squat Training.... Week 5 Day 4 - Kinda Squat Training.... https://elitefts.com/blogs/training/week-5-day-4-legs-back-rehab 2026-05-11T12:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-ferrari-1600_4530186466_o.jpg?v=1761797906 Week 5 Day 4 - Legs, Back, Rehab.... legs https://elitefts.com/blogs/training/week-5-day-4-legs 2026-05-11T12:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20258364_1647292008629028_72066734268891340_n_c932abce-19df-4428-ad1b-aa78a0ab05d9.jpg?v=1761797906 Week 5 Day 4 - Legs.... Week 5 Day 4 - Legs.... https://elitefts.com/blogs/training/week-5-day-4-legs-yep-well-kinda 2026-05-11T12:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nalgene-home.jpg?v=1761797906 Week 5 Day 4 - Legs? Yep, well kinda.... Week 5 Day 4 - Legs? Yep, well kinda.... https://elitefts.com/blogs/training/week-5-day-4-lower-training 2026-05-11T12:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/26799_105968656094712_5511492_n.jpg?v=1761797906 Week 5 Day 4 - Lower Training Week 5 Day 4 - Lower Training https://elitefts.com/blogs/training/week-5-day-4-multiply-squat-with-video 2026-05-11T12:27:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-rack-marilia_64edaaf2-3a98-4fc8-b079-dbe391f63a6c.jpg?v=1761797906 Week 5 Day 4 - Multiply Squat with VIDEO.... Week 5 Day 4 - Multiply Squat with VIDEO.... https://elitefts.com/blogs/training/week-5-day-4-off-season-training-deadlift 2026-05-11T12:27:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lion_92ab5782-ea8a-4894-9777-2aca30a742ce.jpg?v=1761797907 Week 5 Day 4 - Off Season Training - Deadlift.... Week 5 Day 4 - Off Season Training - Deadlift.... https://elitefts.com/blogs/training/week-5-day-4-off-season-training-lower 2026-05-11T12:27:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0897-e1448832470108.jpg?v=1761797907 Week 5 Day 4 - Off Season Training - Lower.... Week 5 Day 4 - Off Season Training - Lower.... https://elitefts.com/blogs/training/week-5-day-4-off-season-training-rev-band-squats-with-video 2026-05-11T12:27:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysquatltts-e1423513076399_c2634fa4-783d-4048-bbb5-83a83a171bc1.jpg?v=1761797907 Week 5 Day 4 - Off Season Training - Rev Band Squats with VIDEO.... Week 5 Day 4 - Off Season Training - Rev Band Squats with VIDEO.... https://elitefts.com/blogs/training/week-5-day-4-off-season-training 2026-05-11T12:27:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/collagerdesktop_7ccefdc3-3bf9-4f17-b931-b6de1ac37dd6.jpg?v=1761797907 Week 5 Day 4 - Off Season Training - Legs.... Week 5 Day 4 - Off Season Training - Legs.... https://elitefts.com/blogs/training/week-5-day-4-raw-squat-training-with-video 2026-05-11T12:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/176083_4244336864343_800987485_o.jpg?v=1761797907 Week 5 Day 4 - Raw Squat Training with VIDEO.... Week 5 Day 4 - Raw Squat Training with VIDEO.... https://elitefts.com/blogs/training/week-5-day-4-raw-squat-training 2026-05-11T12:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/attachments-md1.jpg?v=1761797907 Week 5 Day 4 - Raw Squat Training.... Week 5 Day 4 - Raw Squat Training.... https://elitefts.com/blogs/training/week-6-day-4-squat-training-with-video 2026-05-11T12:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlagSquatter-Desktop-1_e1c02dcc-25e6-4907-9648-703b8e8c033c.jpg?v=1761797908 Week 5 Day 4 - Squat Training with VIDEO.... Week 5 Day 4 - Squat Training with VIDEO.... https://elitefts.com/blogs/training/week-5-of-7-am-i-stupid-strong-or-just-stupid 2026-05-11T12:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_d68e23e8-b6dc-48b5-bbad-6ccb49c7864e.jpg?v=1761797908 WEEK 5 OF 7 - AM I STUPID STRONG OR JUST STUPID? WEEK 5 OF 7 - AM I STUPID STRONG OR JUST STUPID? https://elitefts.com/blogs/training/week-5-of-7-meet-prep-conditioning-recovery-rehab-you-name-it 2026-05-11T12:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_c8b5f175-ffab-4fe4-a7d4-349ff26e74f3.jpg?v=1761797908 WEEK 5 OF 7 MEET PREP - CONDITIONING, RECOVERY, REHAB, YOU NAME IT... WEEK 5 OF 7 MEET PREP - CONDITIONING, RECOVERY, REHAB, YOU NAME IT... https://elitefts.com/blogs/training/week-5-recap-halosport-compensatory-acceleration-training-trial 2026-05-11T12:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10304334_10100190571131380_2417098671009005383_n_25e6e9d2-ec4d-48d6-a2c9-d59b711b1abe.jpg?v=1761797908 Week 5 Recap - HaloSport & Compensatory Acceleration Training Trial chalkwall https://elitefts.com/blogs/training/week-5-day-1-bob3-prep 2026-05-11T12:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2_c16f664e-2ab2-4ff9-92b1-1c972316102c.jpg?v=1761797908 Week 5, Day 1 - BOB3 Prep Week 5, Day 1 - BOB3 Prep https://elitefts.com/blogs/training/week-5-day-1-deadlifts-block-pulls-back 2026-05-11T12:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_48de5a50-d6c5-41e8-8a4a-5eb34eb658fa.jpg?v=1761797908 Week 5, Day 1 - Deadlifts, Block Pulls & Back Week 5, Day 1 - Deadlifts, Block Pulls & Back https://elitefts.com/blogs/training/week-5-day-1-chest-biceps 2026-05-11T12:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechestbiceps_685207eb-adc7-4f71-9841-9479dedf70c7.jpg?v=1761797909 Week 5, Day 1- Chest & Biceps Week 5, Day 1- Chest & Biceps https://elitefts.com/blogs/training/week-5-day-1-leg-day 2026-05-11T12:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-new-400_532a5c3c-2bd9-412f-8aff-6174664907c1.jpg?v=1761797909 Week 5, Day 1- Leg Day Week 5, Day 1- Leg Day https://elitefts.com/blogs/training/week-5-day-2-bob3-prep 2026-05-11T12:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_1282ddd6-159b-460b-9a27-1a09d4fc01f2.png?v=1761797909 Week 5, Day 2 - BOB3 Prep Week 5, Day 2 - BOB3 Prep https://elitefts.com/blogs/training/week-5-day-2-chest-shoulders-triceps 2026-05-11T12:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mirror_b5ef9e94-be28-4d2f-b6a0-787e7e29083e.jpg?v=1761797909 Week 5, Day 2 - Chest, Shoulders & Triceps Week 5, Day 2 - Chest, Shoulders & Triceps https://elitefts.com/blogs/training/week-5-day-2-log-clean-press-chest-shoulders-arms 2026-05-11T12:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_52bb6648-3e2c-4f1c-a74f-63340e110934.jpg?v=1761797909 Week 5, Day 2 - Log Clean & Press, Chest, Shoulders & Arms Week 5, Day 2 - Log Clean & Press, Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-5-day-2-shoulders-triceps-video 2026-05-11T12:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_f5a9cd2b-c492-4d9a-8bb3-e40fbceeb668.jpg?v=1761797909 Week 5, Day 2 - Shoulders & Triceps (Video) Week 5, Day 2 - Shoulders & Triceps (Video) https://elitefts.com/blogs/training/week-5-day-3-back-biceps 2026-05-11T12:27:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_4f9aa497-95e0-4882-9623-81aca3029519.jpg?v=1761797910 Week 5, Day 3 - Back & Biceps Week 5, Day 3 - Back & Biceps https://elitefts.com/blogs/training/week-5-day-3-bob3-prep 2026-05-11T12:27:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_3160b775-4015-4c06-987f-d07fe083d0b8.jpg?v=1761797910 Week 5, Day 3 - BOB3 Prep Week 5, Day 3 - BOB3 Prep https://elitefts.com/blogs/training/week-5-day-3-lower-body 2026-05-11T12:27:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_c495171d-1cbe-4ca3-919f-47eaa3bf449d.jpg?v=1761797910 Week 5, Day 3 - Lower Body Week 5, Day 3 - Lower Body https://elitefts.com/blogs/training/week-5-day-3-traps-back 2026-05-11T12:27:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_b3c5ad1a-9b18-433c-8a71-272720e34ca6.jpg?v=1761797910 Week 5, Day 3 - Traps & Back Week 5, Day 3 - Traps & Back https://elitefts.com/blogs/training/week-5-day-4 2026-05-11T12:27:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat_4db93cf7-0a2f-409a-a82e-7e91b8b0b137.jpg?v=1761797910 Week 5, Day 4 - Leg Day #2 Week 5, Day 4 - Leg Day #2 https://elitefts.com/blogs/training/week-5-day-4-lower-body 2026-05-11T12:27:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_9d27183a-7e54-4495-b0d5-d56559a51eda.jpg?v=1761797910 Week 5, Day 4 - Lower Body Week 5, Day 4 - Lower Body https://elitefts.com/blogs/training/week-5-day-5-arm-day-wclint-darden 2026-05-11T12:27:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/primal.jpg?v=1761797911 Week 5, Day 5 - Arm Day (w/Clint Darden) Week 5, Day 5 - Arm Day (w/Clint Darden) https://elitefts.com/blogs/training/week-6-back-work-and-benching 2026-05-11T12:27:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913_31a787b5-a294-4fcc-af7c-8adaf8310d87.jpg?v=1761797911 Week 6 - Back work and benching Week 6 - Back work and benching https://elitefts.com/blogs/training/week-6-day-4-accessories 2026-05-11T12:27:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/newtons-third_f64e04ff-f9d8-4267-ae84-d1711c4c0886.jpg?v=1761797911 Week 6 - Day 4 Accessories Week 6 - Day 4 Accessories https://elitefts.com/blogs/training/week-6-bob3-prep 2026-05-11T12:27:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image2.png?v=1761797911 Week 6 - BOB3 Prep Week 6 - BOB3 Prep https://elitefts.com/blogs/training/week-6-deload-week 2026-05-11T12:27:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainwallpaper_desktop-scaled_1a65db51-fcf9-45c7-83db-6e0164a37842.jpg?v=1761797911 Week 6 - Deload week.... Week 6 - Deload week.... https://elitefts.com/blogs/training/week-6-new-squat-and-deadlift-variations 2026-05-11T12:27:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kbrace_90f46f0f-fd7b-4a6c-911b-20bef90f2284.jpg?v=1761797911 Week 6 - New Squat and Deadlift Variations Week 6 - New Squat and Deadlift Variations https://elitefts.com/blogs/training/week-6-shoulder-saver-bench 2026-05-11T12:27:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-pads-home-callout_f8c48f89-ed1c-4631-8fcf-9f303dcdd43c.jpg?v=1761797911 Week 6 - Shoulder Saver Bench Week 6 - Shoulder Saver Bench https://elitefts.com/blogs/training/week-6-squatting-and-pulling 2026-05-11T12:27:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-bar-flag-wall-1_945460ed-f97f-4894-b4a5-c66c96a48f88.jpg?v=1761797912 Week 6 - Squatting and Pulling Week 6 - Squatting and Pulling https://elitefts.com/blogs/training/week-6-day-1-reload-lower-training 2026-05-11T12:27:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wall-exercises-brian-leriche1_30cb2554-e1be-4ed2-b0e6-342d1d2e71b1.jpg?v=1761797912 Week 6 / Day 1 - Reload - Lower Training Week 6 / Day 1 - Reload - Lower Training https://elitefts.com/blogs/training/week-6-day-1-reverse-band-squat-training 2026-05-11T12:27:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-1-e1551407173493_c9df8195-05a0-43a9-8950-8217ad1aab54.jpg?v=1761797912 Week 6 / Day 1 - Reverse band squat training Week 6 / Day 1 - Reverse band squat training https://elitefts.com/blogs/training/week-6-day-1-squat-deload 2026-05-11T12:27:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-man_69eb9996-e153-4ad7-9636-9cb0624d1e89.jpg?v=1761797912 Week 6 / Day 1 - Squat Deload Week 6 / Day 1 - Squat Deload https://elitefts.com/blogs/training/week-6-day-1-squat-deload-w-video 2026-05-11T12:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/who-was-watching-2-e1440353101746.jpg?v=1761797912 Week 6 / Day 1 - Squat Deload w/ Video Week 6 / Day 1 - Squat Deload w/ Video https://elitefts.com/blogs/training/week-6-day-1-squat-reload-w-video-makinggeargreatagain 2026-05-11T12:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stronger-American-Flag_3c402700-4b2e-41cf-8761-bf4cc6f8efd5.jpg?v=1761797913 Week 6 / Day 1 - Squat Reload w/ video - #MAKINGGEARGREATAGAIN Week 6 / Day 1 - Squat Reload w/ video - #MAKINGGEARGREATAGAIN https://elitefts.com/blogs/training/week-6-day-1-squat-reload-w-video-clip 2026-05-11T12:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic_d2a852f0-cc6e-4510-ae7c-71f2a852fb40.jpg?v=1761797913 Week 6 / Day 1 - Squat Reload w/ video clip efssquatpic https://elitefts.com/blogs/training/week-6-day-1-squat-training-with-video 2026-05-11T12:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141_cfb1e478-2fbb-4a91-b725-21f65b639759.jpg?v=1761797913 Week 6 / Day 1 - Squat Training with Video Week 6 / Day 1 - Squat Training with Video https://elitefts.com/blogs/training/week-6-day-2-deadlift-training-w-video 2026-05-11T12:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-philosophy-header-042315_427ef248-e98a-4d62-aef0-6b445beb1e23.jpg?v=1761797913 Week 6 / Day 2 - Deadlift Training w/ Video Week 6 / Day 2 - Deadlift Training w/ Video https://elitefts.com/blogs/training/week-6-day-2-gear-deficient-benching 2026-05-11T12:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2449_075e9206-2e5b-4077-bf6d-38171f40895c.jpg?v=1761797913 Week 6 / Day 2 - Gear deficient benching Week 6 / Day 2 - Gear deficient benching https://elitefts.com/blogs/training/week-6-day-2-lower-upper-accessory-reload 2026-05-11T12:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_10075be1-28ce-4e04-a91e-0f20933de98b.jpg?v=1761797913 Week 6 / Day 2 - Lower & Upper Accessory Reload Week 6 / Day 2 - Lower & Upper Accessory Reload https://elitefts.com/blogs/training/week-6-day-2-lower-reload 2026-05-11T12:27:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skullpc_31eec9a4-7704-4db4-b56a-882f78dfcf6d.jpg?v=1761797913 Week 6 / Day 2 - Lower Reload Week 6 / Day 2 - Lower Reload https://elitefts.com/blogs/training/week-6-day-2-upper-deload 2026-05-11T12:27:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_f2dfb9f1-9fa9-46fc-a864-0dcdb8481e54.jpg?v=1761797914 Week 6 / Day 2 - Upper Deload Week 6 / Day 2 - Upper Deload https://elitefts.com/blogs/training/week-6-day-2-upper-deloadreload 2026-05-11T12:27:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deload-e1453836134833_02413c49-a19a-421b-a57a-924848330758.jpg?v=1761797914 Week 6 / Day 2 - Upper Deload/Reload Week 6 / Day 2 - Upper Deload/Reload https://elitefts.com/blogs/training/week-6-day-2-upper-reload 2026-05-11T12:27:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deload-e1453836134833_edafc4bf-bcbf-46ab-957f-4a4def77030d.jpg?v=1761797914 Week 6 / Day 2 - Upper Reload Week 6 / Day 2 - Upper Reload https://elitefts.com/blogs/training/week-6-day-3-belt-squats-and-deadlifts 2026-05-11T12:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_7801bfd5-d4d9-42e1-a3d1-f4a0a66d4544.jpg?v=1761797914 Week 6 / Day 3 - Belt squats and deadlifts Week 6 / Day 3 - Belt squats and deadlifts https://elitefts.com/blogs/training/week-6-day-3-bench-training-w-video 2026-05-11T12:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-bench-header_078cae53-3d7d-40a3-afec-a8fdb1042c33.jpg?v=1761797914 Week 6 / Day 3 - Bench Training w/ Video Week 6 / Day 3 - Bench Training w/ Video https://elitefts.com/blogs/training/week-6-day-3-berserker-bench-training 2026-05-11T12:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan121614_d9866fb6-dad6-4680-9cd2-5dd0052cf9a8.jpg?v=1761797914 Week 6 / Day 3 - Berserker Bench Training Week 6 / Day 3 - Berserker Bench Training https://elitefts.com/blogs/training/week-6-day-3-berserker-bench-training-w-video-clip 2026-05-11T12:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Proloc-Collars-405-bench-e1456959713404_87dc94b2-9ed8-44b7-a102-d119876a31c4.jpg?v=1761797915 Week 6 / Day 3 - Berserker Bench Training w/ video clip Week 6 / Day 3 - Berserker Bench Training w/ video clip https://elitefts.com/blogs/training/week-6-day-3-deadlift-reload 2026-05-11T12:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/425-dead-vs-bands_f26d68f4-9ad1-4706-bf38-e11ab15003af.jpg?v=1761797915 Week 6 / Day 3 - Deadlift Reload Week 6 / Day 3 - Deadlift Reload https://elitefts.com/blogs/training/week-6-day-3-lower-accessory-deloadreload 2026-05-11T12:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LiftStrongPhone3_4530197736_o.jpg?v=1761797915 Week 6 / Day 3 - Lower Accessory Deload/Reload Week 6 / Day 3 - Lower Accessory Deload/Reload https://elitefts.com/blogs/training/week-6-day-3-lower-deload 2026-05-11T12:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jibjab-halloween-101414_a8c6539a-6b22-4006-af76-4af74fe3642b.jpg?v=1761797915 Week 6 / Day 3 - Lower Deload Week 6 / Day 3 - Lower Deload https://elitefts.com/blogs/training/week-6-day-4-upper-accessory-deloadreload 2026-05-11T12:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-10-18-12.03.47_resized-e1451857279753_5a429d16-0921-4b77-abec-41da32ab63ad.jpg?v=1761797915 Week 6 / Day 4 - Upper Accessory Deload/Reload Week 6 / Day 4 - Upper Accessory Deload/Reload https://elitefts.com/blogs/training/week-6-day-4-upper-deload 2026-05-11T12:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_fcca4ebb-2138-40a2-8a3e-10cd7a9f400b.jpg?v=1761797915 Week 6 / Day 4 - Upper Deload elitefts alumni https://elitefts.com/blogs/training/week-6-day-4-upper-reload 2026-05-11T12:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/machine-row-ugss_8a6f5940-8dd0-46fc-9c3a-0fe0b4494306.jpg?v=1761797916 Week 6 / Day 4 - Upper Reload Week 6 / Day 4 - Upper Reload https://elitefts.com/blogs/training/week-6-accessories 2026-05-11T12:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lift-towel_0b1eeeb5-9512-49bc-a532-8d2be95ff4b0.png?v=1761797916 Week 6 Accessories Week 6 Accessories https://elitefts.com/blogs/training/week-6-bench 2026-05-11T12:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-edge-of-bench-1-020315_c5e669b3-49a9-4d90-a8db-fcdc31d0d7f5.jpg?v=1761797916 Week 6 Bench Week 6 Bench https://elitefts.com/blogs/training/week-6-benching 2026-05-11T12:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/circus-dumbbell-header1_00fa5eef-8b6b-4d4d-8db9-cb9557db7570.jpg?v=1761797916 Week 6 Benching Week 6 Benching https://elitefts.com/blogs/training/week-6-day-1-4-deload-week-not-really-a-rest-filled-week 2026-05-11T12:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-classic_122da1ea-0253-4e57-89b7-29178552fa64.jpg?v=1761797916 Week 6 Day 1 - 4 - Deload Week - Not really a rest filled week.... Week 6 Day 1 - 4 - Deload Week - Not really a rest filled week.... https://elitefts.com/blogs/training/week-6-day-1-4-deload 2026-05-11T12:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-8_0042336a-cd67-4062-98a2-dd27e5099871.jpg?v=1761797917 Week 6 Day 1 - 4 - Deload.... Week 6 Day 1 - 4 - Deload.... https://elitefts.com/blogs/training/week-6-day-1-4-deload-week 2026-05-11T12:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_4529552103_o_91487a3e-4ebf-4015-82e5-940517b824cd.jpg?v=1761797917 Week 6 Day 1 - 4 - Deload Week.... team elitefts camo https://elitefts.com/blogs/training/week-6-day-1-bench-press-and-acc-work 2026-05-11T12:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_3dfbe081-5f84-46fc-aac7-32d344e1f9d3.jpg?v=1761797917 Week 6 Day 1 - Bench-Press and Acc work.... elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/week-6-day-1-floor-press-with-video 2026-05-11T12:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights-casey-squat-102114_71176376-003c-40e7-9788-dd05d55fa94a.jpg?v=1761797917 Week 6 Day 1 - Floor Press with VIDEO.... weight https://elitefts.com/blogs/training/week-6-day-1-multiply-benchin 2026-05-11T12:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-talks_fd6413cd-bb63-462e-a49f-0ce31f4a5416.jpg?v=1761797917 Week 6 Day 1 - Multiply Benchin!.... Week 6 Day 1 - Multiply Benchin!.... https://elitefts.com/blogs/training/week-6-day-1-off-season-training-chest-tris 2026-05-11T12:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1_282a9202-50dc-4713-b2cc-6354a2775336.jpg?v=1761797917 Week 6 Day 1 - Off Season Training - Chest, Tris.... Week 6 Day 1 - Off Season Training - Chest, Tris.... https://elitefts.com/blogs/training/week-6-day-1-off-season-training-floor-press 2026-05-11T12:27:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trainwallpaper_desktop-1-scaled_be07dba8-c70b-4645-8748-33a7d411b5ab.jpg?v=1761797918 Week 6 Day 1 - Off Season Training - Floor Press Week 6 Day 1 - Off Season Training - Floor Press https://elitefts.com/blogs/training/week-6-day-1-off-season-training-bench-press 2026-05-11T12:27:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-bench-header_f96c04fe-95fb-481f-a57a-049e067b6fa2.jpg?v=1761797918 Week 6 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO.... Week 6 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO.... https://elitefts.com/blogs/training/week-6-day-1-offseason-training-incline-bp-fat-bar-floor-press-with-video 2026-05-11T12:27:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o-e1449519472189_64bd443a-4c2e-435d-b586-018c7a67b443.jpg?v=1761797918 Week 6 Day 1 - Offseason Training - Incline BP & Fat Bar Floor Press with VIDEO.... Week 6 Day 1 - Offseason Training - Incline BP & Fat Bar Floor Press with VIDEO.... https://elitefts.com/blogs/training/week-6-day-1-raw-bench-with-video 2026-05-11T12:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1300_8de1d244-9d85-4fd5-ac51-7374440d0882.jpg?v=1761797918 Week 6 Day 1 - Raw Bench with VIDEO.... Week 6 Day 1 - Raw Bench with VIDEO.... https://elitefts.com/blogs/training/week-6-day-1-raw-bench-press 2026-05-11T12:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Maverick-Wraps-Header_a441d5f6-8445-4d2f-8a83-b1f322dced7e.jpg?v=1761797918 Week 6 Day 1 - Raw Bench-Press.... Week 6 Day 1 - Raw Bench-Press.... https://elitefts.com/blogs/training/week-6-day-1-2-3-4-deload-week 2026-05-11T12:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1_d14be703-da6d-42de-8c76-811928fbece5.jpg?v=1761797918 Week 6 Day 1, 2, 3, 4 - Deload Week.... Week 6 Day 1, 2, 3, 4 - Deload Week.... https://elitefts.com/blogs/training/week-6-day-2-deadlift 2026-05-11T12:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11402297_1154023294623276_2761784535919681843_o.jpg?v=1761797918 Week 6 Day 2 - Deadlift.... JLdead https://elitefts.com/blogs/training/week-6-day-2-lower-training 2026-05-11T12:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-3_6afbcbc2-fe25-4afd-a971-fd03ea8fd48c.jpg?v=1761797919 Week 6 Day 2 - Lower Training.... Week 6 Day 2 - Lower Training.... https://elitefts.com/blogs/training/week-6-day-2-multiply-deadlift-with-video 2026-05-11T12:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15621924_10206348104821636_3001882970722780313_n_feaeb09f-8c31-4c14-aa2e-ef3160812c0f.jpg?v=1761797919 Week 6 Day 2 - Multiply Deadlift with VIDEO.... Week 6 Day 2 - Multiply Deadlift with VIDEO.... https://elitefts.com/blogs/training/week-6-day-2-multiply-squats 2026-05-11T12:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_dc44f8b4-b3b5-4d38-874c-fbfe41f06719.jpg?v=1761797919 Week 6 Day 2 - Multiply Squats Week 6 Day 2 - Multiply Squats https://elitefts.com/blogs/training/week-6-day-2-nebobarbell-knee-wrap-clinic 2026-05-11T12:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-27-10.14.27-scaled.jpg?v=1761797919 Week 6 Day 2 - Nebobarbell Knee Wrap Clinic.... Week 6 Day 2 - Nebobarbell Knee Wrap Clinic.... https://elitefts.com/blogs/training/week-6-day-2-off-season-training-2-block-pulls-with-pr-video 2026-05-11T12:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadwedge.jpg?v=1761797919 Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO.... Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO.... https://elitefts.com/blogs/training/week-6-day-2-off-season-training-raw-squat-post-op-pr-with-video 2026-05-11T12:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell_f096f349-6c5d-4258-a775-cca7ed630105.jpg?v=1761797919 Week 6 Day 2 - Off Season Training - Raw Squat (post op PR) with VIDEO.... barbell https://elitefts.com/blogs/training/week-6-day-2-off-season-training-raw-squats 2026-05-11T12:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PIC_00021.jpg?v=1761797920 Week 6 Day 2 - Off Season Training - Raw Squats.... Week 6 Day 2 - Off Season Training - Raw Squats.... https://elitefts.com/blogs/training/week-6-day-2-raw-squats-with-700-pounds-video 2026-05-11T12:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Train_55840850-1fb1-4c87-b5c9-71501539b390.jpg?v=1761797920 Week 6 Day 2 - Raw Squats with 700 Pounds & VIDEO.... Week 6 Day 2 - Raw Squats with 700 Pounds & VIDEO.... https://elitefts.com/blogs/training/week-6-day-3-big-boy-incline-benchin-with-video 2026-05-11T12:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybenchandmatt_1a2ea5fc-5ab1-4770-8d39-80a4805339cd.jpg?v=1761797920 Week 6 Day 3 - Big Boy Incline Benchin with VIDEO.... Week 6 Day 3 - Big Boy Incline Benchin with VIDEO.... https://elitefts.com/blogs/training/week-6-day-3-getting-jacked-with-redneck-tim-again 2026-05-11T12:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turk-joey.jpg?v=1761797920 Week 6 Day 3 - Getting Jacked with Redneck Tim again.... Week 6 Day 3 - Getting Jacked with Redneck Tim again.... https://elitefts.com/blogs/training/week-6-day-3-off-season-training-cardio-day 2026-05-11T12:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-heart-rate-cardio_4b24a375-55d2-4a93-a21c-53e2dc2b4f1c.jpg?v=1761797920 Week 6 Day 3 - Off Season Training - Cardio Day.... Week 6 Day 3 - Off Season Training - Cardio Day.... https://elitefts.com/blogs/training/week-6-day-3-off-season-training-lower-body 2026-05-11T12:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1_f025a672-fb5b-483f-937d-cbe92149990c.jpg?v=1761797920 Week 6 Day 3 - Off Season Training - Lower Body.... Week 6 Day 3 - Off Season Training - Lower Body.... https://elitefts.com/blogs/training/week-6-day-3-off-season-training-triceps-back-shoulders 2026-05-11T12:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB-Cover-2-3.jpg?v=1761797921 Week 6 Day 3 - Off Season Training - Triceps, Back, Shoulders.... Week 6 Day 3 - Off Season Training - Triceps, Back, Shoulders.... https://elitefts.com/blogs/training/week-6-day-3-offseason-training-lower 2026-05-11T12:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/try-this-shit-header.jpg?v=1761797921 Week 6 Day 3 - Offseason Training - Lower.... try-this-shit-header https://elitefts.com/blogs/training/week-6-day-3-supplemental-training 2026-05-11T12:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-Safety-Bar-Squat_4_a4784389-a0ae-435b-b57e-f39a4dfa9363.jpg?v=1761797921 Week 6 Day 3 - Supplemental Training.... Week 6 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-6-day-3-supplemental-training-2 2026-05-11T12:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1_3ab8a35a-5972-4dba-b0f9-a70ff8acf09b.jpg?v=1761797921 Week 6 Day 3 - Supplemental Training.... Week 6 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-6-day-4-coaching-and-some-legs-training 2026-05-11T12:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15371_396948677073905_1770496463_n_f6785398-32b2-43d4-a015-6b349885bf6a.jpg?v=1761797921 Week 6 Day 4 - Coaching and some Legs Training... Week 6 Day 4 - Coaching and some Legs Training... https://elitefts.com/blogs/training/week-6-day-4-hammy-training 2026-05-11T12:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstrings-dr-serrano_26d1b414-973d-4541-b954-f139b9f4da5e.jpg?v=1761797921 Week 6 Day 4 - Hammy Training.... Week 6 Day 4 - Hammy Training.... https://elitefts.com/blogs/training/week-6-day-4 2026-05-11T12:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passion-trumps-header_48797f4f-f1d3-4259-9532-b5d17c3d337a.jpg?v=1761797921 Week 6 Day 4 - More Legs and Back.... Week 6 Day 4 - More Legs and Back.... https://elitefts.com/blogs/training/week-6-day-4-multiply-squat-pr-with-video 2026-05-11T12:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-apparel-joey_265aa04b-fb58-48b2-91a6-578782812b3c.jpg?v=1761797922 Week 6 Day 4 - Multiply Squat PR with VIDEO.... Week 6 Day 4 - Multiply Squat PR with VIDEO.... https://elitefts.com/blogs/training/week-6-day-4-off-season-training-deadlift 2026-05-11T12:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd1_e0c33818-3a5e-4bce-8b8e-eb1ed7b329b1.jpg?v=1761797922 Week 6 Day 4 - Off Season Training - Deadlift.... Week 6 Day 4 - Off Season Training - Deadlift.... https://elitefts.com/blogs/training/week-6-day-4-off-season-training-i-cant-walk-day 2026-05-11T12:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shatter-plateaus-chains-breaking-063014_c51db2b3-d514-4710-a52b-c80757292acb.jpg?v=1761797922 Week 6 Day 4 - Off Season Training - I cant walk day.... Week 6 Day 4 - Off Season Training - I cant walk day.... https://elitefts.com/blogs/training/week-6-day-4-off-season-training-raw-squats-with-video 2026-05-11T12:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysquatltts-e1423513076399_7ce16117-233d-4faa-838a-9e511c7e0f9a.jpg?v=1761797922 Week 6 Day 4 - Off Season Training - Raw Squats with VIDEO.... Week 6 Day 4 - Off Season Training - Raw Squats with VIDEO.... https://elitefts.com/blogs/training/week-6-day-4-off-season-training-recovery-day 2026-05-11T12:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/foam-banner.jpg?v=1761797922 Week 6 Day 4 - Off Season Training - Recovery Day.... Week 6 Day 4 - Off Season Training - Recovery Day.... https://elitefts.com/blogs/training/week-6-of-7-meet-prep-conditioning-rehab-and-cutting-weight 2026-05-11T12:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vd-efs-e1424265661912_cf7065f0-a5e3-40f2-bce1-98917168cc9c.jpg?v=1761797923 WEEK 6 OF 7 MEET PREP - CONDITIONING, REHAB, AND CUTTING WEIGHT WEEK 6 OF 7 MEET PREP - CONDITIONING, REHAB, AND CUTTING WEIGHT https://elitefts.com/blogs/training/week-6-of-7-meet-prep-going-out-with-a-bang-or-a-whimper 2026-05-11T12:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_5d6e4c99-a9d5-486a-b47f-f1d289cc3402.jpg?v=1761797923 WEEK 6 OF 7 MEET PREP - GOING OUT WITH A BANG OR A WHIMPER WEEK 6 OF 7 MEET PREP - GOING OUT WITH A BANG OR A WHIMPER https://elitefts.com/blogs/training/week-6-recap-halosport-compensatory-acceleration-training-trial 2026-05-11T12:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image-2_9962f8de-14a0-4045-a582-62a748724d16.jpg?v=1761797923 Week 6 Recap - HaloSport & Compensatory Acceleration Training Trial Week 6 Recap - HaloSport & Compensatory Acceleration Training Trial https://elitefts.com/blogs/training/week-6-speed-squats 2026-05-11T12:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_b125558e-33e5-4b37-bd8a-8630c42ff0ff.png?v=1761797923 Week 6 speed squats Week 6 speed squats https://elitefts.com/blogs/training/week-6-day-1-chest-biceps 2026-05-11T12:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/curl2_52da5259-7da9-4d37-a623-d1abef5b1063.jpg?v=1761797923 Week 6, Day 1 - Chest & Biceps Week 6, Day 1 - Chest & Biceps https://elitefts.com/blogs/training/week-6-squat 2026-05-11T12:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crew-e1500216819727_03a21baf-d810-4ae6-8c35-934d1dfc9822.png?v=1761797923 Week 6 squat Week 6 squat https://elitefts.com/blogs/training/week-6-day-1-deadlifts-back 2026-05-11T12:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_28f37bfd-8f34-4125-9785-5796f5c4ae42.jpg?v=1761797924 Week 6, Day 1 - Deadlifts & Back Week 6, Day 1 - Deadlifts & Back https://elitefts.com/blogs/training/week-6-day-1-leg-day 2026-05-11T12:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonfrontsquat_16f3c1a0-a644-4eb2-bb33-0616b4748ba1.jpg?v=1761797924 Week 6, Day 1 - Leg Day Week 6, Day 1 - Leg Day https://elitefts.com/blogs/training/week-6-day-2-log-clean-press-chest-shoulders-arms 2026-05-11T12:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_ed1ddb49-b393-45ea-9fc7-dded8941a9c9.jpg?v=1761797924 Week 6, Day 2 - Log Clean & Press, Chest, Shoulders & Arms Week 6, Day 2 - Log Clean & Press, Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-6-day-2-chest-shoulders-and-triceps 2026-05-11T12:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebulk_c2e4f46c-a1a4-4199-bdc8-a6c401780d04.jpg?v=1761797924 Week 6, Day 2 - Chest, Shoulders and Triceps Week 6, Day 2 - Chest, Shoulders and Triceps https://elitefts.com/blogs/training/week-6-day-2-shoulders-triceps 2026-05-11T12:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechestbiceps_7bc73bed-0afd-4520-baab-efa777050807.jpg?v=1761797924 Week 6, Day 2 - Shoulders & Triceps Week 6, Day 2 - Shoulders & Triceps https://elitefts.com/blogs/training/week-6-day-3-back-biceps 2026-05-11T12:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_61246082-3365-4618-a5ee-c9286cf8aa5a.jpg?v=1761797924 Week 6, Day 3 - Back & Biceps Week 6, Day 3 - Back & Biceps https://elitefts.com/blogs/training/week-6-day-3-lower-body 2026-05-11T12:27:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_1fec12e1-3c45-47fe-ad26-6048b3998fee.jpg?v=1761797924 Week 6, Day 3 - Lower Body Week 6, Day 3 - Lower Body https://elitefts.com/blogs/training/week-6-day-3-quads-hamstrings-back 2026-05-11T12:27:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_ad946b3e-8160-412a-84dd-9ea00843d2d9.jpg?v=1761797925 Week 6, Day 3 - Quads, Hamstrings & Back Week 6, Day 3 - Quads, Hamstrings & Back https://elitefts.com/blogs/training/week-6-day-4-leg-day-2 2026-05-11T12:27:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebulking.jpg?v=1761797925 Week 6, Day 4 - Leg Day #2 Week 6, Day 4 - Leg Day #2 https://elitefts.com/blogs/training/week-6-day-5-arm-day-my-thoughts-on-training-arms 2026-05-11T12:27:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_9dfd4045-52ac-4d61-a86f-7f61498732f6.jpg?v=1761797925 Week 6, Day 5 - Arm Day & My Thoughts on Training Arms Week 6, Day 5 - Arm Day & My Thoughts on Training Arms https://elitefts.com/blogs/training/week-7-bob3-prep 2026-05-11T12:27:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3.png?v=1761797925 Week 7 - BOB3 Prep Week 7 - BOB3 Prep https://elitefts.com/blogs/training/week-7-day-2-off-season-training-raw-benching-with-video 2026-05-11T12:27:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Snowman-Phone-Paper_5238112706_o_5d2578c2-0b21-4c4a-aaee-28091b15f056.jpg?v=1761797925 Week 7 Day 1 - Off Season Training - Raw Benching with VIDEO.... Elitefts Snowman https://elitefts.com/blogs/training/week-7-day-1-squatting-and-pulling 2026-05-11T12:27:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2955055373_453fbc6c7f_z.jpg?v=1761797925 Week 7 - Day 1 Squatting and Pulling Week 7 - Day 1 Squatting and Pulling https://elitefts.com/blogs/training/week-7-mothafing-deload 2026-05-11T12:27:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deload-e1453836134833_33d4c3fd-9c05-4572-acfd-e26be549f373.jpg?v=1761797926 Week 7 - Mothaf@$$ing Deload.... Week 7 - Mothaf@$$ing Deload.... https://elitefts.com/blogs/training/week-7-day-1-me-squat-w-cambered-bar 2026-05-11T12:27:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6768-e1547421676115.jpg?v=1761797926 Week 7 / Day 1 - ME Squat w/ Cambered bar Week 7 / Day 1 - ME Squat w/ Cambered bar https://elitefts.com/blogs/training/week-7-day-1-squat-deadlift-training-for-xpc 2026-05-11T12:27:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-squat-4_7245fc73-f142-4823-a2c8-116cf56dd113.jpg?v=1761797926 Week 7 / Day 1 - Squat & Deadlift training for XPC Week 7 / Day 1 - Squat & Deadlift training for XPC https://elitefts.com/blogs/training/week-7-day-1-squat-day 2026-05-11T12:27:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MikeTyson_PlanPunchedMouth_9d531e45-2557-4580-a3b9-e2d334ee7fa3.jpg?v=1761797926 Week 7 / Day 1 - Squat Day Week 7 / Day 1 - Squat Day https://elitefts.com/blogs/training/week-7-day-1-squat-training-full-gear-video 2026-05-11T12:27:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_59e5e1a7-379f-482b-b707-9031c70a3592.jpg?v=1761797926 Week 7 / Day 1 - Squat Training - Full Gear - Video Week 7 / Day 1 - Squat Training - Full Gear - Video https://elitefts.com/blogs/training/week-7-day-1-squat-training-for-wpo 2026-05-11T12:27:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mono-header_efe4bae1-a987-4b5c-a894-d9685accad66.jpg?v=1761797926 Week 7 / Day 1 - Squat Training for WPO Week 7 / Day 1 - Squat Training for WPO https://elitefts.com/blogs/training/week-7-day-1-squat-training-for-xpc-finals-with-video 2026-05-11T12:27:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat4_d1488384-cc9b-4b9d-a9af-151ba5111dc2.jpg?v=1761797926 Week 7 / Day 1 - Squat Training for XPC Finals with Video Week 7 / Day 1 - Squat Training for XPC Finals with Video https://elitefts.com/blogs/training/week-7-day-1-squat-training-w-video 2026-05-11T12:27:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-squat-4_93ecc230-bdd7-4a78-8a0c-2ad95222f629.jpg?v=1761797927 Week 7 / Day 1 - Squat Training w/ Video Week 7 / Day 1 - Squat Training w/ Video https://elitefts.com/blogs/training/week-7-day-1-squat-training-w-video-end-of-band-wave 2026-05-11T12:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender4-e1468791860642_e2c1a4fe-1336-42c0-88eb-b7e111eeeac0.jpg?v=1761797927 Week 7 / Day 1 - Squat Training w/ Video - end of band wave Week 7 / Day 1 - Squat Training w/ Video - end of band wave https://elitefts.com/blogs/training/week-7-day-2-bench-training-on-base 2026-05-11T12:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4227263866e68dea5ed5267a53d2454f.jpg?v=1761797927 Week 7 / Day 2 - Bench Training on base Week 7 / Day 2 - Bench Training on base https://elitefts.com/blogs/training/week-7-day-2-bench-training-popping-stitches-and-elbow-crackling 2026-05-11T12:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-wrist-wraps_78a17e80-2c02-4712-b235-290ed00f4087.jpg?v=1761797927 Week 7 / Day 2 -- bench training, popping stitches and elbow crackling. Week 7 / Day 2 -- bench training, popping stitches and elbow crackling. https://elitefts.com/blogs/training/week-7-day-2-lower-accessory-work-with-video-clip 2026-05-11T12:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-logo-black-II_321b2e34-15d4-41f1-b396-237d46943881.png?v=1761797927 Week 7 / Day 2 - Lower Accessory work with video clip Week 7 / Day 2 - Lower Accessory work with video clip https://elitefts.com/blogs/training/week-7-day-2-upper-accessory 2026-05-11T12:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6e4709eef6f4e765de65bdc78f0f67bd_22289caa-e79a-4977-8be2-1fc61620323f.jpg?v=1761797927 Week 7 / Day 2 - Upper Accessory Week 7 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-7-day-2-upper-accessory-work 2026-05-11T12:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_4529552103_o_2b460819-e360-41fa-b013-1d8b4c226a31.jpg?v=1761797928 Week 7 / Day 2 - Upper Accessory Work team elitefts camo https://elitefts.com/blogs/training/week-7-day-2-upper-training-back-work 2026-05-11T12:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-pulldown-e1426602892166_47aebf22-7509-49f8-bda5-76fe2d2deec8.jpg?v=1761797928 Week 7 / Day 2 - Upper Training - Back work Week 7 / Day 2 - Upper Training - Back work https://elitefts.com/blogs/training/week-7-day-2-upper-training-no-shirt-work-this-week 2026-05-11T12:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-work-scaled.jpg?v=1761797928 Week 7 / Day 2 - Upper Training (No shirt work this week) Week 7 / Day 2 - Upper Training (No shirt work this week) https://elitefts.com/blogs/training/week-7-day-3-berserker-bench-training-w-video 2026-05-11T12:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1471048877578_7e30bd1a-4f33-40d2-9d62-c0b71d284d5d.jpg?v=1761797928 Week 7 / Day 3 - Berserker Bench Training w/ Video Week 7 / Day 3 - Berserker Bench Training w/ Video https://elitefts.com/blogs/training/week-7-day-3-deadlift-accessory-training 2026-05-11T12:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beast-reality-700-deadlift-erik-eggers-121913_5850fefe-19ec-45a6-9779-22843759276c.jpg?v=1761797928 Week 7 / Day 3 - Deadlift & Accessory Training Week 7 / Day 3 - Deadlift & Accessory Training https://elitefts.com/blogs/training/week-7-day-3-deadlift-work 2026-05-11T12:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Deadlift-Rug_11964785876_o_00a9d497-49f7-4a4c-bde0-95730cfbb185.jpg?v=1761797928 Week 7 / Day 3 - Deadlift Work Elitefts Deadlift Rug https://elitefts.com/blogs/training/week-7-day-3-deadlift-training-with-video 2026-05-11T12:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FWGE9105-e1453409975426.jpg?v=1761797929 Week 7 / Day 3 - Deadlift Training with Video Week 7 / Day 3 - Deadlift Training with Video https://elitefts.com/blogs/training/week-7-day-3-lower-accessory-back-pump 2026-05-11T12:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerlifting-desktopWall_19398e04-aa5c-4da1-829c-d82e82581230.jpg?v=1761797929 Week 7 / Day 3 - Lower Accessory back pump Week 7 / Day 3 - Lower Accessory back pump https://elitefts.com/blogs/training/week-7-day-3-lower-accessory-w-video 2026-05-11T12:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OBB-Power-Handles-Header.jpg?v=1761797929 Week 7 / Day 3 - Lower Accessory w/ Video Week 7 / Day 3 - Lower Accessory w/ Video https://elitefts.com/blogs/training/week-7-day-3-lower-training-for-wpo 2026-05-11T12:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2_d7212c30-5103-4bf2-8ecf-917480c29a0c.jpg?v=1761797929 Week 7 / Day 3 - Lower Training for WPO Week 7 / Day 3 - Lower Training for WPO https://elitefts.com/blogs/training/week-7-day-4-bench-training-w-video-2 2026-05-11T12:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender5-e1469312806189_77d7ccb0-ccee-4ec7-b63a-bd1d5f0ba18e.jpg?v=1761797929 Week 7 / Day 4 - Bench Training w/ video Week 7 / Day 4 - Bench Training w/ video https://elitefts.com/blogs/training/week-7-day-4-bench-training-w-video 2026-05-11T12:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball_771768bb-11bc-424b-83aa-4b72c96efd52.jpg?v=1761797929 Week 7 / Day 4 - Bench Training w/ Video Week 7 / Day 4 - Bench Training w/ Video https://elitefts.com/blogs/training/week-7-day-4-bench-training-kind-of 2026-05-11T12:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elbow-e1453493119140_48f301cf-e609-46ec-8327-c3fd8ce376dc.jpg?v=1761797930 Week 7 / Day 4 - Bench Training....Kind of Week 7 / Day 4 - Bench Training....Kind of https://elitefts.com/blogs/training/week-7-bench 2026-05-11T12:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_5567ea78-4538-4c5b-ba13-d47b4b000fea.jpg?v=1761797930 Week 7 Bench Week 7 Bench https://elitefts.com/blogs/training/week-7-day-1-4-off-season-training-deload 2026-05-11T12:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_35.jpg?v=1761797930 Week 7 Day 1 - 4 - Off Season Training - Deload.... Week 7 Day 1 - 4 - Off Season Training - Deload.... https://elitefts.com/blogs/training/week-7-day-1-benching-raw-dog-with-video 2026-05-11T12:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_540b1fea-443c-48a8-b1a4-60136f585834.jpg?v=1761797930 Week 7 Day 1 - Benching - RAW DOG with VIDEO.... Week 7 Day 1 - Benching - RAW DOG with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-gearwhore-benching-with-video 2026-05-11T12:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybench1_09147c7a-7b5f-4af0-8afc-c53993fb7108.jpg?v=1761797930 Week 7 Day 1 - Gearwhore Benching with VIDEO.... Week 7 Day 1 - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/week-6-day-1-multiply-bench-training-with-video 2026-05-11T12:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-bench-header_861d34a3-f3ae-47b1-82c8-f05c3b3038c5.jpg?v=1761797930 Week 7 Day 1 - Multiply Bench Training with VIDEO.... Week 7 Day 1 - Multiply Bench Training with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-multiply-benchin-with-video 2026-05-11T12:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-CJ_86488704-b115-4af8-9e4d-47593586bb09.jpg?v=1761797930 Week 7 Day 1 - Multiply Benchin with VIDEO.... Week 7 Day 1 - Multiply Benchin with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-multiply-benching-with-video 2026-05-11T12:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybench1_3a388158-2a2c-4754-b82a-14ff151cbfbe.jpg?v=1761797931 Week 7 Day 1 - Multiply Benching with VIDEO.... Week 7 Day 1 - Multiply Benching with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-multiply-bench-press-with-video-2 2026-05-11T12:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-joey-smith_caf69e35-ef5f-4853-8359-d6db857d1a70.jpg?v=1761797931 Week 7 Day 1 - Multiply Bench-press with VIDEO.... Week 7 Day 1 - Multiply Bench-press with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-multiply-bench-press-with-video-3 2026-05-11T12:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_b189f685-f09a-47c1-b6d1-f709696768f8.jpg?v=1761797931 Week 7 Day 1 - Multiply Bench-Press with VIDEO.... Week 7 Day 1 - Multiply Bench-Press with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-off-season-training-bench-press-training 2026-05-11T12:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-home_a0d1fbd9-6875-42f3-bae6-a9c8173d2cd8.jpg?v=1761797931 Week 7 Day 1 - Off Season Training - Bench Press Training.... Week 7 Day 1 - Off Season Training - Bench Press Training.... https://elitefts.com/blogs/training/week-7-day-off-season-training-multiply-bench-press-with-video 2026-05-11T12:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1426_c021392a-7947-4263-ab89-5f53c2d7495e.jpg?v=1761797931 Week 7 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO.... Week 7 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-raw-benchin-with-video 2026-05-11T12:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1185834_396948897073883_190098336_n.jpg?v=1761797931 Week 7 Day 1 - Raw Benchin!....with VIDEO.... Week 7 Day 1 - Raw Benchin!....with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-raw-bench-press 2026-05-11T12:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/operation-be-less-fat_3f4bdfa0-495b-4e8a-94b9-5625d6337928.jpg?v=1761797932 Week 7 Day 1 - Raw Bench-Press.... Week 7 Day 1 - Raw Bench-Press.... https://elitefts.com/blogs/training/week-7-day-1-sorta-raw-benching-with-sorta-gearwhore-stuff-used-to-cheat 2026-05-11T12:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-4_05659774-c3c4-4f73-9327-0fed4b6c1411.jpg?v=1761797932 Week 7 Day 1 - Sorta Raw Benching with Sorta Gearwhore stuff used to cheat.... Week 7 Day 1 - Sorta Raw Benching with Sorta Gearwhore stuff used to cheat.... https://elitefts.com/blogs/training/week-7-day-1-multiply-bench-press-with-video 2026-05-11T12:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-bench_34327d13-6ff0-4c64-82e4-53b460668e95.jpg?v=1761797932 Week 7 Day 1- Multiply Bench-Press with VIDEO Week 7 Day 1- Multiply Bench-Press with VIDEO https://elitefts.com/blogs/training/week-7-day-2-deadlift-training-with-video 2026-05-11T12:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header1_038cd7f3-8f98-4775-9f36-f9575fd3729e.jpg?v=1761797932 Week 7 Day 2 - Deadlift Training with VIDEO.... elitefts alumni https://elitefts.com/blogs/training/week-7-day-2-deadlift-training-with-video-2 2026-05-11T12:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_329ff545-7c37-4242-9c66-ef6ed2009f4d.jpg?v=1761797932 Week 7 Day 2 - Deadlift Training with VIDEO.... Week 7 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-7-day-2-deadlift-training-with-video-3 2026-05-11T12:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-building-raw_0a9b7ddf-807f-46e1-9843-31e450178944.jpg?v=1761797932 Week 7 Day 2 - Deadlift Training with VIDEO.... Week 7 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-7-day-1-deadlift-training 2026-05-11T12:27:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_648a05e2-ab73-4234-b633-69e1f89e6c52.jpg?v=1761797933 Week 7 Day 2 - Deadlift Training.... Week 7 Day 2 - Deadlift Training.... https://elitefts.com/blogs/training/week-7-day-2-gearwhore-pulls-with-cheater-bands-with-video 2026-05-11T12:27:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/target-jl-holdsworth-deadlift-043014_9a58a14a-1955-419a-b073-27316545731c.jpg?v=1761797933 Week 7 Day 2 - Gearwhore pulls - cheater bands with VIDEO.... Week 7 Day 2 - Gearwhore pulls - cheater bands with VIDEO.... https://elitefts.com/blogs/training/week-7-day-2-gearwhore-tuggin 2026-05-11T12:27:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftgorillaedited-size1000-e1561931458726_47499345-b75d-44c4-8d3e-8126ea3414cb.jpg?v=1761797933 Week 7 Day 2 - Gearwhore Tuggin.... Week 7 Day 2 - Gearwhore Tuggin.... https://elitefts.com/blogs/training/week-6-day-2-lower-supplemental-training 2026-05-11T12:27:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-glute-ham-raise1_1fe554a7-4b06-442e-aa05-3f325d7b1100.jpg?v=1761797933 Week 7 Day 2 - Lower Supplemental Training.... Week 7 Day 2 - Lower Supplemental Training.... https://elitefts.com/blogs/training/week-7-day-2-lower-training-and-rehab 2026-05-11T12:27:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-rhodes-header-1_622341fc-a135-46a2-8ed6-95982a68bd93.jpg?v=1761797933 Week 7 Day 2 - Lower training and rehab Week 7 Day 2 - Lower training and rehab https://elitefts.com/blogs/training/week-7-day-2-multiply-deadlift-training 2026-05-11T12:27:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1_edb4a8c9-0b54-413f-903d-53f962dd0f42.jpg?v=1761797933 Week 7 Day 2 - Multiply Deadlift Training.... Week 7 Day 2 - Multiply Deadlift Training.... https://elitefts.com/blogs/training/week-7-day-2-off-season-training-legs 2026-05-11T12:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_b187ed07-7636-4be6-ac81-87601e20759a.jpg?v=1761797933 Week 7 Day 2 - Off Season Training - Legs and Hiking.... Week 7 Day 2 - Off Season Training - Legs and Hiking.... https://elitefts.com/blogs/training/week-7-day-2-off-season-training-lower-body 2026-05-11T12:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-shoes-ano_c4aab060-09e6-459f-91b4-dd917b7e07b0.jpg?v=1761797934 Week 7 Day 2 - Off Season Training - Lower Body.... Week 7 Day 2 - Off Season Training - Lower Body.... https://elitefts.com/blogs/training/week-7-day-2-off-season-training-squats-with-video 2026-05-11T12:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-chad-header-122914_fdca34eb-ab8c-4844-9ef5-ca49aba97738.jpg?v=1761797934 Week 7 Day 2 - Off Season Training - Squats with VIDEO.... Week 7 Day 2 - Off Season Training - Squats with VIDEO.... https://elitefts.com/blogs/training/week-7-day-2-raw-squats 2026-05-11T12:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hitman-1900_4529544037_o-e1424723362979_e1b9d02a-7044-428f-a0e6-73cf60d092bc.jpg?v=1761797934 Week 7 Day 2 - Raw Squats.... hitman elitefts bigguns https://elitefts.com/blogs/training/week-7-day-2-rev-band-deadlift-with-video 2026-05-11T12:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sbd-1600_4529554883_o_ad76bc97-d8b0-44e3-b7d5-c61ba0960b66.jpg?v=1761797934 Week 7 Day 2 - Rev Band Deadlift with VIDEO.... Week 7 Day 2 - Rev Band Deadlift with VIDEO.... https://elitefts.com/blogs/training/week-7-day-3-off-season-training-cardio 2026-05-11T12:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-heart-rate-cardio_91c363b3-d3e6-47ee-9f27-02bb30ac75de.jpg?v=1761797934 Week 7 Day 3 - Off Season Training - Cardio? Week 7 Day 3 - Off Season Training - Cardio? https://elitefts.com/blogs/training/week-7-day-3-off-season-training-quads-hammies-calves 2026-05-11T12:27:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/calves.jpg?v=1761797934 Week 7 Day 3 - Off Season Training - Quads, Hammies, Calves.... Week 7 Day 3 - Off Season Training - Quads, Hammies, Calves.... https://elitefts.com/blogs/training/week-7-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:27:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey-bloat_34ba1da8-9234-48bf-a8a3-17ed4c9597e7.jpg?v=1761797935 Week 7 Day 3 - Rehab, Mobility and Supplemental Training.... Week 7 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-7-day-3-rehabbbweak-areas 2026-05-11T12:27:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hulk-Pic_26549d35-dde1-4377-8030-5fce009c7723.jpg?v=1761797935 Week 7 Day 3 - Rehab/BB/Weak areas Week 7 Day 3 - Rehab/BB/Weak areas https://elitefts.com/blogs/training/week-7-day-3-supplemental-training-day 2026-05-11T12:27:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training.jpg?v=1761797935 Week 7 Day 3 - Supplemental Training Day.... elitefts training log https://elitefts.com/blogs/training/week-7-day-3-supplemental-training-and-rehab 2026-05-11T12:27:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11070533_10152901820993952_1506434618889160675_n-e1429205534321.jpg?v=1761797935 Week 7 Day 3 - Supplemental Training and Rehab.... Week 7 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-7-day-3-supplemental-training-day-2 2026-05-11T12:27:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rumble-roller.jpg?v=1761797935 Week 7 Day 3 - Supplemental Training Day.... Week 7 Day 3 - Supplemental Training Day.... https://elitefts.com/blogs/training/week-7-day-3-supplemental-training-day-3 2026-05-11T12:27:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_e0642617-226b-4ced-b474-7c1f06d79f67.jpg?v=1761797936 Week 7 Day 3 - Supplemental Training Day.... Week 7 Day 3 - Supplemental Training Day.... https://elitefts.com/blogs/training/week-7-day-3-supplemental-training-day-4 2026-05-11T12:27:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skeletor-1920_4530173610_o_6dacb217-b006-47ad-815c-c0b7a88e9c45.jpg?v=1761797936 Week 7 Day 3 - Supplemental Training Day.... skeleton deadlifter https://elitefts.com/blogs/training/week-7-day-3-supplemental-training 2026-05-11T12:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader2_6aee4016-1fa1-468d-a6b3-4af1223da988.jpg?v=1761797936 Week 7 Day 3 - Supplemental Training.... Week 7 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-7-day-3-supplemental-training-2 2026-05-11T12:27:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackedkringle-1024_4530184288_o_e2298db7-28fc-478f-a75a-87fde2a4fe67.jpg?v=1761797936 Week 7 Day 3 - Supplemental Training.... jackedkringle https://elitefts.com/blogs/training/week-7-day-2-supplemental-training 2026-05-11T12:27:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gold-chest.jpg?v=1761797936 Week 7 Day 3 - Supplemental Training.... Week 7 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-7-day-3-supplemental-training-3 2026-05-11T12:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Key-West-Sunset-Troll_4530179638_o_744a4803-64ee-48c9-abaa-124298048859.jpg?v=1761797936 Week 7 Day 3 - Supplemental Training.... Key West Sunset Troll https://elitefts.com/blogs/training/week-6-day-3-upper-supplemental-training 2026-05-11T12:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FLAG-Wallpaper-Desktop_6c3c1046-9ddf-4044-86c0-2faa35a66814.jpg?v=1761797937 Week 7 Day 3 - Upper Supplemental Training.... Week 7 Day 3 - Upper Supplemental Training.... https://elitefts.com/blogs/training/week-7-day-4-cardio 2026-05-11T12:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10953156_1064104886948451_395769145727901031_o_1c591b3d-4d76-449e-8750-ad7e2b480dbe.jpg?v=1761797937 Week 7 Day 4 - Cardio.... Week 7 Day 4 - Cardio.... https://elitefts.com/blogs/training/week-7-day-4-deadlifting-yep-with-a-video-too 2026-05-11T12:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harley-Troll-3.jpg?v=1761797937 Week 7 Day 4 - Deadlifting? Yep with a VIDEO too.... Week 7 Day 4 - Deadlifting? Yep with a VIDEO too.... https://elitefts.com/blogs/training/week-7-day-4-gearwhore-squats 2026-05-11T12:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitevictorysize700mgg_2257be4f-3a87-4db0-87fe-3fdae4d9ee57.jpg?v=1761797937 Week 7 Day 4 - Gearwhore Squats!..... Week 7 Day 4 - Gearwhore Squats!..... https://elitefts.com/blogs/training/week-7-day-4-multiply-squat-with-video 2026-05-11T12:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turk-joey_a8879524-b46e-44c3-acf0-442591266bbb.jpg?v=1761797937 Week 7 Day 4 - Multiply Squat with VIDEO.... Week 7 Day 4 - Multiply Squat with VIDEO.... https://elitefts.com/blogs/training/week-7-day-4-off-season-training 2026-05-11T12:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cock-strong1900_4799694612_o1size700edit_139abd20-d2c2-4ac6-8120-c0ebe8045eee.jpg?v=1761797937 Week 7 Day 4 - Off Season Training - Week 7 Day 4 - Off Season Training - https://elitefts.com/blogs/training/week-7-day-4-raw-squat-training-with-video 2026-05-11T12:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmithsquats1_f14ebcb4-4b83-434a-bbe8-3a160049b55a.jpg?v=1761797938 Week 7 Day 4 - Raw Squat Training with VIDEO.... Week 7 Day 4 - Raw Squat Training with VIDEO.... https://elitefts.com/blogs/training/week-7-day-4-multipy-squat-with-video-and-pr 2026-05-11T12:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hitman-1900_4529544037_o-e1424723362979_a7f14803-f9ba-4054-a46f-fad770d17666.jpg?v=1761797938 Week 7 Day 4 - Multipy Squat with VIDEO.... hitman elitefts bigguns https://elitefts.com/blogs/training/week-7-day-4-lower-supplemetnal-training 2026-05-11T12:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-Desktop_93cd0ae9-1f73-424e-9303-1b7424456019.jpg?v=1761797938 Week 7 Day 4 - Raw Squat Training with VIDEO.... Week 7 Day 4 - Raw Squat Training with VIDEO.... https://elitefts.com/blogs/training/week-7-day-4 2026-05-11T12:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maverick-wraps_f538ef51-b750-498e-a424-8b81aad3e6f7.jpg?v=1761797938 Week 7 Day 4 - Somewhat of a Leg Day.... Week 7 Day 4 - Somewhat of a Leg Day.... https://elitefts.com/blogs/training/week-7-day-4-squat-training 2026-05-11T12:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/13263875_10209248371356763_1192665766014091205_n_f0abf7f3-0749-463e-812d-f2ea43d8e50a.jpg?v=1761797938 Week 7 Day 4 - Squat training.... Week 7 Day 4 - Squat training.... https://elitefts.com/blogs/training/week-7-day-4-squatting-a-grand-for-the-third-time-with-video 2026-05-11T12:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/passion-trumps-everything_92b70042-f6c2-4347-9f1c-bbce053563ea.jpg?v=1761797938 Week 7 Day 4 - Squatting a Grand for the third time with VIDEO.... Week 7 Day 4 - Squatting a Grand for the third time with VIDEO.... https://elitefts.com/blogs/training/week-7-day-4-supposed-to-have-been-gearwhore-squats 2026-05-11T12:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstrings-ben-pollack_17ef9c56-19ba-4aba-8429-50820503739f.jpg?v=1761797938 Week 7 Day 4 - Supposed to have been Gearwhore Squats.... Week 7 Day 4 - Supposed to have been Gearwhore Squats.... https://elitefts.com/blogs/training/week-7-squats 2026-05-11T12:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-outs-knee-wraps-casey-squat-100714_b762b42f-004d-40cf-ab46-a50fb2380146.jpg?v=1761797939 Week 7 Squats Week 7 Squats https://elitefts.com/blogs/training/week-7-day-1-chest-biceps 2026-05-11T12:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGELITEFTSBULLPHOTOEDIT700_d62d537e-7e4e-4c0f-b8bd-7089fe58346e.jpg?v=1761797939 Week 7, Day 1 - Chest & Biceps Week 7, Day 1 - Chest & Biceps https://elitefts.com/blogs/training/week-7-day-1-deadlifts-back 2026-05-11T12:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_da5e8b56-0aaf-4488-ab3c-781f234da25b.jpg?v=1761797939 Week 7, Day 1 - Deadlifts & Back Week 7, Day 1 - Deadlifts & Back https://elitefts.com/blogs/training/week-7-day-1-leg-day 2026-05-11T12:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonfrontsquat_5d90a747-431c-47ac-ad18-62dfd36138e4.jpg?v=1761797939 Week 7, Day 1 - Leg Day Week 7, Day 1 - Leg Day https://elitefts.com/blogs/training/week-7-day-2-chest-shoulders-triceps 2026-05-11T12:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasebulk_763e113a-d6c7-42cd-acf5-fe3b8d09b166.jpg?v=1761797939 Week 7, Day 2 - Chest, Shoulders & Triceps Week 7, Day 2 - Chest, Shoulders & Triceps https://elitefts.com/blogs/training/week-7-day-2-log-clean-press-chest-shoulders-arms 2026-05-11T12:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearmssh.jpg?v=1761797939 Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-7-day-2-shoulders-triceps 2026-05-11T12:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_28e49433-a275-4807-a7f4-47ccad381e69.jpg?v=1761797939 Week 7, Day 2 - Shoulders & Triceps Week 7, Day 2 - Shoulders & Triceps https://elitefts.com/blogs/training/week-7-day-3-back-biceps-wdeadlifts 2026-05-11T12:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_6fcf5860-b2ba-455e-97f3-a023160095c2.jpg?v=1761797940 Week 7, Day 3 - Back & Biceps (w/Deadlifts) Week 7, Day 3 - Back & Biceps (w/Deadlifts) https://elitefts.com/blogs/training/week-7-day-3-lower-body 2026-05-11T12:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_e33b6c8f-fcce-4a10-9cd8-d9ea6bcf77c7.jpg?v=1761797940 Week 7, Day 3 - Lower Body Week 7, Day 3 - Lower Body https://elitefts.com/blogs/training/week-7-day-4-leg-day-2 2026-05-11T12:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_73183bda-8c63-4eeb-82cb-8fcdea7a9f20.jpg?v=1761797940 Week 7, Day 4 - Leg Day #2 Week 7, Day 4 - Leg Day #2 https://elitefts.com/blogs/training/week-7-day-3-lower-body-back 2026-05-11T12:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaseback2_803cdb0b-5ff1-4d8e-859b-0a74729dcfbe.jpg?v=1761797940 Week 7, Day 3 - Lower Body & Back Week 7, Day 3 - Lower Body & Back https://elitefts.com/blogs/training/week-7-day-5-arm-day 2026-05-11T12:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_3d9fe97c-80a2-4d3f-91aa-1e5ab9eefe30.jpg?v=1761797940 Week 7, Day 5 - Arm Day Week 7, Day 5 - Arm Day https://elitefts.com/blogs/training/week-8-prepping-for-life 2026-05-11T12:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4.png?v=1761797941 Week 8 - Prepping For Life Week 8 - Prepping For Life https://elitefts.com/blogs/training/week-8-day-1-bench-repetition-day 2026-05-11T12:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_4a872ada-e129-4b09-88e7-ce3792abf25e.jpg?v=1761797941 Week 8 / Day 1 - Bench Repetition Day Week 8 / Day 1 - Bench Repetition Day https://elitefts.com/blogs/training/week-8-day-1-me-squat 2026-05-11T12:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0057-e1436816922166_7def927f-2c10-4d96-ad72-aa0f697c30d4.jpg?v=1761797941 Week 8 / Day 1 - ME Squat Week 8 / Day 1 - ME Squat https://elitefts.com/blogs/training/week-8-day-1-squat-training 2026-05-11T12:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_7aefbba8-2244-47ef-935c-b175de53a53e.jpg?v=1761797941 Week 8 / Day 1 - Squat Training Week 8 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-8-day-1-squat-training-2 2026-05-11T12:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_d02657b9-d5e7-4ec1-8acd-4889856e3d34.jpg?v=1761797941 Week 8 / Day 1 - Squat Training Week 8 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-8-day-1-squat-training-for-the-arnoldxpc-finals 2026-05-11T12:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1262-e1452461278518.png?v=1761797941 Week 8 / Day 1 - Squat Training for the Arnold/XPC Finals Week 8 / Day 1 - Squat Training for the Arnold/XPC Finals https://elitefts.com/blogs/training/week-8-day-1-squat-training-w-video 2026-05-11T12:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DynamicSquat121614_d76c9648-2ba7-47b0-91f5-daccb4da795b.jpg?v=1761797942 Week 8 / Day 1 - Squat Training w/ video Week 8 / Day 1 - Squat Training w/ video https://elitefts.com/blogs/training/week-8-day-1-squat-training-with-video 2026-05-11T12:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0252-e1439150852451.jpg?v=1761797942 Week 8 / Day 1 - Squat Training with VIDEO Week 8 / Day 1 - Squat Training with VIDEO https://elitefts.com/blogs/training/week-8-day-1-squatting-against-bands 2026-05-11T12:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender3-e1468186598296_513ea841-d576-464b-94b7-bccb833979ef.jpg?v=1761797942 Week 8 / Day 1 - Squatting against Bands Week 8 / Day 1 - Squatting against Bands https://elitefts.com/blogs/training/week-8-day-2-bench-training 2026-05-11T12:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-tag_68dcbe4a-75ce-41f6-bcba-f1e5f1fee551.jpg?v=1761797942 Week 8 / Day 2 - Bench Training Week 8 / Day 2 - Bench Training https://elitefts.com/blogs/training/week-8-day-2-bench-training-2 2026-05-11T12:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-bench-meet-metal-shirt-0429141.jpg?v=1761797942 Week 8 / Day 2 - Bench Training Week 8 / Day 2 - Bench Training https://elitefts.com/blogs/training/week-8-day-2-deadlift-day 2026-05-11T12:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2406-e1468537160737_e51688c6-7822-4860-b0a3-a140d5a30515.jpg?v=1761797943 Week 8 / Day 2 - Deadlift Day w/ video clip Week 8 / Day 2 - Deadlift Day w/ video clip https://elitefts.com/blogs/training/week-8-day-2-bench-training-3 2026-05-11T12:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-grip_244bdb55-a6df-47bd-92cf-74a2e70d27a6.jpg?v=1761797943 Week 8 / Day 2 - bench training Week 8 / Day 2 - bench training https://elitefts.com/blogs/training/week-8-day-2-upper-accessory 2026-05-11T12:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_7f7d76e3-66e2-4a0c-b342-bd95144c9e2e.jpg?v=1761797943 Week 8 / Day 2 - Upper Accessory elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/week-8-day-2-upper-accessory-day 2026-05-11T12:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Roundtable-Header1.jpg?v=1761797943 Week 8 / Day 2 - Upper Accessory Day Week 8 / Day 2 - Upper Accessory Day https://elitefts.com/blogs/training/week-8-day-2-upper-accessory-grip-training 2026-05-11T12:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/our_story1.jpg?v=1761797943 Week 8 / Day 2 - Upper Accessory & grip training Week 8 / Day 2 - Upper Accessory & grip training https://elitefts.com/blogs/training/week-8-day-2-upper-accessory-work 2026-05-11T12:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_be3f8632-5ce2-4ca8-9aec-20efe72ce8b7.jpg?v=1761797943 Week 8 / Day 2 - Upper Accessory Work Week 8 / Day 2 - Upper Accessory Work https://elitefts.com/blogs/training/week-8-day-3-bench-training 2026-05-11T12:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TransitioningtoGEAR-EDIT_fd34e6e4-e7de-43e5-9117-e68865d662ef.jpg?v=1761797944 Week 8 / Day 3 - Bench Training Week 8 / Day 3 - Bench Training https://elitefts.com/blogs/training/week-8-day-3-berserker-bench-training-with-video 2026-05-11T12:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jackbench400.jpg?v=1761797944 Week 8 / Day 3 - Berserker bench training with video Week 8 / Day 3 - Berserker bench training with video https://elitefts.com/blogs/training/week-8-day-3-deadlift-training-w-video 2026-05-11T12:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1283-e1452806147478.png?v=1761797944 Week 8 / Day 3 - Deadlift Training w/ Video Week 8 / Day 3 - Deadlift Training w/ Video https://elitefts.com/blogs/training/week-8-day-3-deadlift-training-with-video 2026-05-11T12:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0268-e1439503383332.jpg?v=1761797944 Week 8 / Day 3 - Deadlift Training with Video Week 8 / Day 3 - Deadlift Training with Video https://elitefts.com/blogs/training/week-8-day-3-i-tried-to-deadlift 2026-05-11T12:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-quit-wallpaper_c49d4fe3-ed29-453d-a67c-36dfeeac0735.jpg?v=1761797944 Week 8 / Day 3 - I tried to deadlift Week 8 / Day 3 - I tried to deadlift https://elitefts.com/blogs/training/week-8-day-3-lower-accessory-w-video-clip 2026-05-11T12:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-apparel_0537691d-6ed8-4d25-8612-d28d065235c5.jpg?v=1761797945 Week 8 / Day 3 - Lower Accessory w/ video clip Week 8 / Day 3 - Lower Accessory w/ video clip https://elitefts.com/blogs/training/week-8-day-3-speed-squats-deficit-pulls-belt-squat 2026-05-11T12:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_625857c6-f957-4492-82d7-a3654ebf2e5b.jpg?v=1761797945 Week 8 / Day 3 - speed squats, deficit pulls & belt squat Week 8 / Day 3 - speed squats, deficit pulls & belt squat https://elitefts.com/blogs/training/week-8-day-4-bench-training-and-an-attempt-to-break-in-a-new-shirt 2026-05-11T12:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TricksJackShirtHeader1_e96dac35-f288-408c-ace3-7714a7a35601.jpg?v=1761797945 Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt https://elitefts.com/blogs/training/week-8-day-4-bench-training-with-video 2026-05-11T12:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0279-e1439640953391.jpg?v=1761797945 Week 8 / Day 4 - Bench Training with Video Week 8 / Day 4 - Bench Training with Video https://elitefts.com/blogs/training/week-8-day-4-berserker-bench-training-bench-shirt-w-video 2026-05-11T12:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TricksJackShirtHeader1_c1f44eac-a643-4ff9-adcf-0708e5b805a8.jpg?v=1761797945 Week 8 / Day 4 - Berserker Bench Training / Bench Shirt w/ video Week 8 / Day 4 - Berserker Bench Training / Bench Shirt w/ video https://elitefts.com/blogs/training/week-8-day-4-upper-accessory 2026-05-11T12:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-3_ccba4743-b89b-4edb-a35b-3a2f98ac3826.jpg?v=1761797945 Week 8 / Day 4 - upper accessory Week 8 / Day 4 - upper accessory https://elitefts.com/blogs/training/week-8-day-4-upper-accessory-work 2026-05-11T12:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-04-14-at-2.53.53-PM_b08023e8-1d8b-4700-bf5a-e265267a512f.png?v=1761797946 Week 8 / Day 4 - Upper Accessory Work Week 8 / Day 4 - Upper Accessory Work https://elitefts.com/blogs/training/week-8-bench 2026-05-11T12:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallerCasey-bench2-Ken-Hicks-EliteFTS_e9aef40d-b6ae-4bf6-90fb-f39ec1596678.jpg?v=1761797946 Week 8 bench Week 8 bench https://elitefts.com/blogs/training/week-8-day-1-4-deload-week 2026-05-11T12:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_62d24d52-7bab-4aa2-8258-3ef9266d0929.jpg?v=1761797946 Week 8 Day 1 - 4 - Deload Week.... Week 8 Day 1 - 4 - Deload Week.... https://elitefts.com/blogs/training/week-8-day-1-gearwhore-benching 2026-05-11T12:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1300_25ad84d2-6127-4954-b264-bbdbab41d4a0.jpg?v=1761797946 Week 8 Day 1 - Gearwhore Benching.... Week 8 Day 1 - Gearwhore Benching.... https://elitefts.com/blogs/training/week-8-day-1-gearwhore-benching-2 2026-05-11T12:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/getfuckinghuge-2_9bbdc66c-0d64-42a1-801e-e3660123e896.jpg?v=1761797946 Week 8 Day 1 - Gearwhore Benching.... Week 8 Day 1 - Gearwhore Benching.... https://elitefts.com/blogs/training/week-8-day-1-multiply-benching-with-video 2026-05-11T12:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysmith_753b210e-61b7-4186-8063-c1ef3958be30.jpg?v=1761797946 Week 8 Day 1 - Multiply Benching with VIDEO.... Week 8 Day 1 - Multiply Benching with VIDEO.... https://elitefts.com/blogs/training/week-8-day-1-multiply-bench-press-with-video 2026-05-11T12:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SPFjoeybenchpartone062713.jpg?v=1761797946 Week 8 Day 1 - Multiply Bench-Press with VIDEO.... Week 8 Day 1 - Multiply Bench-Press with VIDEO.... https://elitefts.com/blogs/training/week-8-day-1-multipy-benchin-with-video 2026-05-11T12:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoeySmithPic2_02983d66-32b3-4684-8188-be6a738993c2.jpg?v=1761797947 Week 8 Day 1 - Multipy Benchin with VIDEO.... Week 8 Day 1 - Multipy Benchin with VIDEO.... https://elitefts.com/blogs/training/week-8-day-1-off-season-training-mutiply-bench-press-with-video 2026-05-11T12:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/comp-bench-jacks-metal-e1424293138546_416ed377-bad9-490e-928a-69ec73df394c.jpg?v=1761797947 Week 8 Day 1 - Off Season Training - Mutiply Bench- Press with VIDEO.... Week 8 Day 1 - Off Season Training - Mutiply Bench- Press with VIDEO.... https://elitefts.com/blogs/training/week-8-day-1-offseason-training-benchin 2026-05-11T12:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7597_d67d6300-b8f4-4e43-9d03-6b992d42ea31.jpg?v=1761797947 Week 8 Day 1 - Offseason Training - Benchin.... underthebar2 https://elitefts.com/blogs/training/week-8-day-1-raw-bench-training 2026-05-11T12:26:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traps-Desktop_e09646c6-75ed-4253-a213-3290df131189.jpg?v=1761797947 Week 8 Day 1 - Raw Bench Training.... Week 8 Day 1 - Raw Bench Training.... https://elitefts.com/blogs/training/week-8-day-1-raw-benchin 2026-05-11T12:26:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1505.jpg?v=1761797947 Week 8 Day 1 - Raw Benchin.... Week 8 Day 1 - Raw Benchin.... https://elitefts.com/blogs/training/week-8-day-1-raw-benchpress-training 2026-05-11T12:26:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pumpk.jpg?v=1761797947 Week 8 Day 1 - Raw Benchpress Training.... Week 8 Day 1 - Raw Benchpress Training.... https://elitefts.com/blogs/training/week-8-day-1-raw-bench-press 2026-05-11T12:26:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-bar-floor-prerss_5d3c20d9-66a1-4fd4-a8c8-95d08311844d.jpg?v=1761797948 Week 8 Day 1 - Raw Bench-Press.... Week 8 Day 1 - Raw Bench-Press.... https://elitefts.com/blogs/training/week-8-day-1-raw-dawing 2026-05-11T12:26:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-dog-header-for-aichs-021615_c1600da1-5a85-4d4b-9f23-0493b6ef71f0.jpg?v=1761797948 Week 8 Day 1 - Raw Dawging.... Week 8 Day 1 - Raw Dawging.... https://elitefts.com/blogs/training/week-8-day-1-raw-dogg-with-video 2026-05-11T12:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n_71bfc572-f60f-471d-b840-0575437f02b4.jpg?v=1761797948 Week 8 Day 1 - Raw Dogg with VIDEO.... Week 8 Day 1 - Raw Dogg with VIDEO.... https://elitefts.com/blogs/training/week-8-day-1-rawwwwwwwww-bench-press-training-with-video 2026-05-11T12:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-joey-smith_7e75340b-4f6f-4b50-ba76-0db6f9965fd8.jpg?v=1761797948 Week 8 Day 1 - RAWWWWWWWWW bench-press Training with VIDEO.... Week 8 Day 1 - RAWWWWWWWWW bench-press Training with VIDEO.... https://elitefts.com/blogs/training/week-8-day-2-2-block-pulls 2026-05-11T12:26:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-block-dl-600_eac1b999-d850-4643-b327-2970989b6c1b.jpg?v=1761797948 Week 8 Day 2 - 2" Block Pulls.... Week 8 Day 2 - 2" Block Pulls.... https://elitefts.com/blogs/training/week-8-day-2-deadlift-training-with-video-2 2026-05-11T12:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pumpkin-1024_4530186548_o-1.jpg?v=1761797948 Week 8 Day 2 - Deadlift Training with VIDEO.... Week 8 Day 2 - Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-8-day-2-deadlift-training-big-pr-with-video 2026-05-11T12:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flag_7393bab9-8f48-482a-b4d6-f240d5d2639e.jpg?v=1761797949 Week 8 Day 2 - Deadlift Training, Big PR with VIDEO.... Week 8 Day 2 - Deadlift Training, Big PR with VIDEO.... https://elitefts.com/blogs/training/week-8-day-2-deload-lower-plus-team-openers 2026-05-11T12:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/280029_10100368858831182_1107468313636526606_o.jpg?v=1761797949 Week 8 Day 2 - Deload Lower plus Team Openers.... Week 8 Day 2 - Deload Lower plus Team Openers.... https://elitefts.com/blogs/training/week-8-day-2-more-boring-stuff 2026-05-11T12:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5613431764_b6c4a0c082_245b9cb4-37be-4070-bd8e-1c2f4eeee520.jpg?v=1761797949 Week 8 Day 2 - More boring stuff.... Week 8 Day 2 - More boring stuff.... https://elitefts.com/blogs/training/week-8-day-2-multiply-deadlift-training-with-video 2026-05-11T12:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/602535_452206514804256_555563318_n_57e17992-9af9-4dbb-ad09-31acf871ca7c.jpg?v=1761797949 Week 8 Day 2 - Multiply Deadlift Training with VIDEO.... Week 8 Day 2 - Multiply Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-8-day-2-multiply-deadlift-with-video 2026-05-11T12:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jacuzzi_4529544737_o.jpg?v=1761797949 Week 8 Day 2 - Multiply Deadlift with VIDEO.... jacuzzi https://elitefts.com/blogs/training/week-8-day-2-off-season-training-box-squats-with-video 2026-05-11T12:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysquatltts-e1423513076399_6a83998a-b27e-49e1-bb1e-42418e60aae4.jpg?v=1761797949 Week 8 Day 2 - Off Season Training - Box Squats with VIDEO.... Week 8 Day 2 - Off Season Training - Box Squats with VIDEO.... https://elitefts.com/blogs/training/week-8-day-2-sumo-deadlifts 2026-05-11T12:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysquatltts-e1423513076399_9bec1479-6df2-44b7-b7de-76a84b7d6e2a.jpg?v=1761797950 Week 8 Day 2 - Sumo Deadlifts Week 8 Day 2 - Sumo Deadlifts https://elitefts.com/blogs/training/week-8-day-2-tuggin-shruggin-and-mean-muggin-with-video 2026-05-11T12:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_ceb48e22-9e0a-441c-a17e-aa1c58201d56.jpg?v=1761797950 Week 8 Day 2 - Tuggin, Shruggin and Mean Muggin with VIDEO.... Week 8 Day 2 - Tuggin, Shruggin and Mean Muggin with VIDEO.... https://elitefts.com/blogs/training/week-8-day-2-tuggin-shruggin-amd-mean-muggin 2026-05-11T12:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4110443951_9b03951467_o.jpg?v=1761797950 Week 8 Day 2 - Tuggin, Shruggin and mean Muggin.... Week 8 Day 2 - Tuggin, Shruggin and mean Muggin.... https://elitefts.com/blogs/training/week-8-day-2-deadlift-training-with-video 2026-05-11T12:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/75752_496190957072478_1029655481_n-e1466522922437_fde173ef-cf3a-47e3-8821-9dc73c762bd2.jpg?v=1761797950 Week 8 Day 2 Deadlift Training with VIDEO.... Week 8 Day 2 Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-8-day-2-off-season-training-supplemental-leg-training 2026-05-11T12:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_c1647283-ef40-4d6d-b8d9-9e00ffeef330.jpg?v=1761797950 Week 8 Day 2 -Off Season Training - Supplemental Leg Training.... Week 8 Day 2 -Off Season Training - Supplemental Leg Training.... https://elitefts.com/blogs/training/week-8-day-3-cardiorehabdeload 2026-05-11T12:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLEX2-1347.jpg?v=1761797950 Week 8 Day 3 - Cardio/Rehab/Deload.... Week 8 Day 3 - Cardio/Rehab/Deload.... https://elitefts.com/blogs/training/week-8-day-3-getting-jacked-again 2026-05-11T12:26:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jamaican-Troll_4529546143_o_d70590ac-5452-4749-9a70-09872f5a0439.jpg?v=1761797951 Week 8 Day 3 - Getting Jacked again.... Jamaican Troll https://elitefts.com/blogs/training/week-8-day-3-getting-tan-and-juicy-af 2026-05-11T12:26:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Rant_-Maybe-Youre-Just-Weak-and-Have-Shitty-Technique-CJ-Murphy_41b4a875-81cb-41af-8263-10358eb71323.jpg?v=1761797951 Week 8 Day 3 - Getting Tan and Juicy AF.... Week 8 Day 3 - Getting Tan and Juicy AF.... https://elitefts.com/blogs/training/week-8-day-3-no-training 2026-05-11T12:26:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_302c52eb-e3c7-42be-ab15-dcaf112d8f5a.jpg?v=1761797951 Week 8 Day 3 - No Training.... Week 8 Day 3 - No Training.... https://elitefts.com/blogs/training/week-8-day-2-off-season-training-supplemental-training 2026-05-11T12:26:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-07-11-at-1.13.59-PM-e1468257271826_86694423-4205-4b6f-bf15-8a6dc1b4a3a7.png?v=1761797951 Week 8 Day 3 - Off Season Training - Supplemental Training.... Week 8 Day 3 - Off Season Training - Supplemental Training.... https://elitefts.com/blogs/training/week-8-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:26:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-powerlifter_2c879bd5-bf56-4686-931a-c3358b3ed916.jpg?v=1761797951 Week 8 Day 3 - Rehab, Mobility and Supplemental Training.... Week 8 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-8-day-3-rehabbbcardio 2026-05-11T12:26:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-bands1_46afd187-0d2e-48e1-bebb-e134892094d9.jpg?v=1761797951 Week 8 Day 3 - Rehab/BB/Cardio Week 8 Day 3 - Rehab/BB/Cardio https://elitefts.com/blogs/training/week-8-day-3-supplemental-training-and-rehab-day 2026-05-11T12:26:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/failure-success-sign_97f31f2c-6caa-4c33-9f42-6887f8b3a6c2.jpg?v=1761797953 Week 8 Day 3 - Supplemental Training and Rehab day.... Week 8 Day 3 - Supplemental Training and Rehab day.... https://elitefts.com/blogs/training/week-8-day-3-supplemental-training-day 2026-05-11T12:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ammonia-home.jpg?v=1761797954 Week 8 Day 3 - Supplemental Training Day.... Week 8 Day 3 - Supplemental Training Day.... https://elitefts.com/blogs/training/week-8-day-3-supplemental-training-and-rehab 2026-05-11T12:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-of-your-gym-create_a13d1b99-9c44-4f35-9f59-67a2dff45587.jpg?v=1761797954 Week 8 Day 3 - Supplemental Training and Rehab.... Week 8 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-8-day-3-supplemental-training 2026-05-11T12:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Badge-Color-Revised_75f0b74e-f627-46ff-91cb-6e6fdb5d16b1.jpg?v=1761797954 Week 8 Day 3 - Supplemental Training.... Week 8 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-8-day-3-supplemental-training-2 2026-05-11T12:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7289_ffcca87e-51a5-46c2-ac29-5c821f3abb98.jpg?v=1761797954 Week 8 Day 3 - Supplemental Training.... Week 8 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-8-day-4-back-training 2026-05-11T12:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mummy-Background_5055462938_o_28688281-8823-4781-9aa5-444f735625a6.jpg?v=1761797954 Week 8 Day 4 - Back Training.... elitefts mummy https://elitefts.com/blogs/training/week-8-day-4-gearwhore-squats-with-video 2026-05-11T12:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o-e1446329362487_1fda502d-27e3-41ad-bca1-f9a7d845f0f4.jpg?v=1761797954 Week 8 Day 4 - Gearwhore Squats with VIDEO.... Week 8 Day 4 - Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/week-8-day-4-half-gearwhore-squats-with-video 2026-05-11T12:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/35493918_10156046193481141_16816446231281664_n_126fd8e3-3602-47e7-88be-a1953526cbe3.jpg?v=1761797955 Week 8 Day 4 - Half Gearwhore Squats with VIDEO.... Week 8 Day 4 - Half Gearwhore Squats with VIDEO.... https://elitefts.com/blogs/training/week-8-day-4-last-day-of-this-training-cycle 2026-05-11T12:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bending_7d1a4f7d-de62-4a37-9733-cc1fd4f3b635.png?v=1761797955 Week 8 Day 4 - Last day of this training cycle.... bending https://elitefts.com/blogs/training/week-8-day-4-lower-body-training 2026-05-11T12:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Barbells-and-Bitches-Desktop-1-19541editsize700MGG1_8fe06e44-9115-41f2-9d57-ccb2a0497cce.jpg?v=1761797955 Week 8 Day 4 - Lower Body Training.... Week 8 Day 4 - Lower Body Training.... https://elitefts.com/blogs/training/week-8-day-4-multiple-benchin-with-video 2026-05-11T12:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-1_47df1417-0d15-47d7-a18f-041eec41081e.jpg?v=1761797955 Week 8 Day 4 - Multiply Benchin with VIDEO.... Week 8 Day 4 - Multiply Benchin with VIDEO.... https://elitefts.com/blogs/training/week-8-day-4-multiply-squat-training-with-video 2026-05-11T12:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3.jpg?v=1761797955 Week 8 Day 4 - Multiply Squat Training with VIDEO.... Week 8 Day 4 - Multiply Squat Training with VIDEO.... https://elitefts.com/blogs/training/week-8-day-4-multiply-squats-with-video 2026-05-11T12:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeysquatltts-e1423513076399_664c4183-3a47-448d-955c-686b8e224ab5.jpg?v=1761797955 Week 8 Day 4 - Multiply Squats with VIDEO.... Week 8 Day 4 - Multiply Squats with VIDEO....