https://elitefts.com/blogs/training/week-8-day-4-off-season-training-deadlift-with-video 2026-05-11T12:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-bar-crowd_e439d579-0011-43bb-abfe-8129d7ef3133.jpg?v=1761797955 Week 8 Day 4 - Off Season Training - Deadlift with VIDEO.... Week 8 Day 4 - Off Season Training - Deadlift with VIDEO.... https://elitefts.com/blogs/training/week-8-day-4-raw-squat-training 2026-05-11T12:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efssquatpic_50e8b924-91d8-47c4-9440-b09f49ea3413.jpg?v=1761797956 Week 8 Day 4 - Raw Squat Training with VIDEO.... efssquatpic https://elitefts.com/blogs/training/week-8-day-4-raw-squats-with-video-and-post-op-pr 2026-05-11T12:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Dude-Wallpaper_8031156015_o_5dda44c9-58ee-4d9e-ba12-a9dc84aad98d.jpg?v=1761797956 Week 8 Day 4 - Raw Squats with VIDEO and post op PR! brick wall squatter https://elitefts.com/blogs/training/week-8-day-4-squat-day 2026-05-11T12:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-swede_63b4164c-ee4e-41f1-bfb6-cb162c343ef3.jpg?v=1761797956 Week 8 Day 4 - Squat Day.... Week 8 Day 4 - Squat Day.... https://elitefts.com/blogs/training/week-8-deadlift 2026-05-11T12:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1445992677647_d88ac4bf-42fc-4bdc-bacf-6c810472f87b.png?v=1761797956 Week 8 deadlift Week 8 deadlift https://elitefts.com/blogs/training/week-8-squat 2026-05-11T12:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image1-e1445992677647_bde5495c-e4e6-4411-8d67-19594b7dffc2.png?v=1761797956 Week 8 Squat Week 8 Squat https://elitefts.com/blogs/training/week-8-day-1-deadlifts-block-pulls-back 2026-05-11T12:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_7b60512b-a6a6-45e5-8fd8-c880fe435e0b.jpg?v=1761797956 Week 8, Day 1 - Deadlifts, Block Pulls & Back Week 8, Day 1 - Deadlifts, Block Pulls & Back https://elitefts.com/blogs/training/week-8-day-1-leg-day 2026-05-11T12:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/homegymsquat_82bf024d-be8b-4115-8c88-61660a81e35a.jpg?v=1761797957 Week 8, Day 1 - Leg Day Week 8, Day 1 - Leg Day https://elitefts.com/blogs/training/week-8-day-1-chest-biceps 2026-05-11T12:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechestbiceps_7a44d5f6-2b3d-4e92-b510-9f1b5573871f.jpg?v=1761797957 Week 8, Day 1- Chest & Biceps Week 8, Day 1- Chest & Biceps https://elitefts.com/blogs/training/week-8-day-2-log-clean-press-chest-shoulders-arms 2026-05-11T12:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_d93ca25b-e6b8-4b06-8a0d-f82f22b1e959.jpg?v=1761797957 Week 8, Day 2 - Log Clean & Press, Chest, Shoulders & Arms Week 8, Day 2 - Log Clean & Press, Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-8-day-2-shoulders-and-triceps-wvideo 2026-05-11T12:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/logcd2.jpg?v=1761797957 Week 8, Day 2 - Shoulders and Triceps - (w/Video) Week 8, Day 2 - Shoulders and Triceps - (w/Video) https://elitefts.com/blogs/training/week-8-day-2-chest-shoulders-triceps-with-some-log-push-pressin 2026-05-11T12:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasemason_c37e9992-b315-4e02-abd4-d892dd3d8925.jpg?v=1761797957 Week 8, Day 2- Chest, Shoulders & Triceps (with some Log Push Pressin') Week 8, Day 2- Chest, Shoulders & Triceps (with some Log Push Pressin') https://elitefts.com/blogs/training/week-8-day-3-back-biceps 2026-05-11T12:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blockpulls_df9908f5-189d-4a1f-824c-8f52a7be31fb.jpg?v=1761797957 Week 8, Day 3 - Back & Biceps Week 8, Day 3 - Back & Biceps https://elitefts.com/blogs/training/week-8-day-3-lower-body 2026-05-11T12:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masonfrontsquat_5b2607a0-6e02-4d88-8267-b59f06d14a9c.jpg?v=1761797957 Week 8, Day 3 - Lower Body Week 8, Day 3 - Lower Body https://elitefts.com/blogs/training/week-8-day-3-traps-back 2026-05-11T12:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_d38f2c89-8c0b-4caa-9faa-29b1a96074aa.jpg?v=1761797958 Week 8, Day 3 - Traps & Back Week 8, Day 3 - Traps & Back https://elitefts.com/blogs/training/week-8-day-4-leg-day-2 2026-05-11T12:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_2858-scaled_a7919349-06a6-4d5d-aa88-1ff68eb33dfb.jpg?v=1761797958 Week 8, Day 4 - Leg Day #2 Week 8, Day 4 - Leg Day #2 https://elitefts.com/blogs/training/week-8-day-4-lower-body-ssb-box-squats-snatch-grip-block-pulls-more 2026-05-11T12:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blockpulls_1e63f45f-1d0e-43f8-9db3-78c182a78967.jpg?v=1761797958 Week 8, Day 4 - Lower Body - SSB Box Squats, Snatch Grip Block Pulls & More Week 8, Day 4 - Lower Body - SSB Box Squats, Snatch Grip Block Pulls & More https://elitefts.com/blogs/training/week-8-day-5-suns-out-guns-out-day 2026-05-11T12:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasearms_f7562abf-91bc-4bbf-bc0d-7a986bd877ca.jpg?v=1761797958 Week 8, Day 5 - Suns Out, Guns Out Day Week 8, Day 5 - Suns Out, Guns Out Day https://elitefts.com/blogs/training/week-9-prepping-for-life-the-fluff-stuff 2026-05-11T12:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image6.png?v=1761797958 Week 9 - Prepping for Life - The Fluff Stuff Week 9 - Prepping for Life - The Fluff Stuff https://elitefts.com/blogs/training/week-9-meet-openers-with-video 2026-05-11T12:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passion-trumps-header_03bb6b62-869a-486b-bb5a-69c81250f264.jpg?v=1761797959 Week 9 - Meet Openers with VIDEO.... Week 9 - Meet Openers with VIDEO.... https://elitefts.com/blogs/training/week-9-prepping-for-life-the-heavy-stuff 2026-05-11T12:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5.png?v=1761797959 Week 9 - Prepping for Life - The Heavy Stuff Week 9 - Prepping for Life - The Heavy Stuff https://elitefts.com/blogs/training/week-9-day-1-lower-accessoryrehab 2026-05-11T12:26:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan121614_4023e970-1dbc-402a-b55c-708fcea3e40c.jpg?v=1761797959 Week 9 / Day 1 - Lower Accessory / Rehab Week 9 / Day 1 - Lower Accessory / Rehab https://elitefts.com/blogs/training/week-9-day-1-deadlift-day-vs-bands 2026-05-11T12:26:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3526346287_e23f0f9fb0_o_14f2603a-a871-422f-8503-611b0d87d6ec.jpg?v=1761797959 Week 9 / Day 1 - Deadlift Day vs. Bands Week 9 / Day 1 - Deadlift Day vs. Bands https://elitefts.com/blogs/training/week-9-day-1-speed-squat-and-deadlift 2026-05-11T12:26:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2736.jpg?v=1761797959 Week 9 / Day 1 - Speed Squat and deadlift Week 9 / Day 1 - Speed Squat and deadlift https://elitefts.com/blogs/training/week-9-day-1-squat-training 2026-05-11T12:26:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-Gear-review_5e984bfd-1efb-4748-9add-246bded36311.jpg?v=1761797959 Week 9 / Day 1 - Squat Training Week 9 / Day 1 - Squat Training https://elitefts.com/blogs/training/week-9-day-1-squat-training-band-wave 2026-05-11T12:26:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1467591460732.jpg?v=1761797959 Week 9 / Day 1 - Squat Training - Band Wave Week 9 / Day 1 - Squat Training - Band Wave https://elitefts.com/blogs/training/week-8-day-1-squat-training-for-xpc-finals 2026-05-11T12:26:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1857-e1461874975885_e90ba15a-85c0-4748-a481-bd98d9be3829.jpg?v=1761797960 Week 9 / Day 1 - Squat Training for XPC Finals Week 9 / Day 1 - Squat Training for XPC Finals https://elitefts.com/blogs/training/week-9-day-1-squat-training-w-video 2026-05-11T12:26:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_f874d627-07e9-4485-92b5-809966348669.jpg?v=1761797960 Week 9 / Day 1 - Squat Training w/ video Week 9 / Day 1 - Squat Training w/ video https://elitefts.com/blogs/training/week-9-day-1-squat-training-for-xpc-finals-with-video 2026-05-11T12:26:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flagbar_b89aeb5c-461e-49e6-a641-778e9a2af57d.jpg?v=1761797960 Week 9 / Day 1 - Squat Training for XPC Finals with Video Week 9 / Day 1 - Squat Training for XPC Finals with Video https://elitefts.com/blogs/training/week-9-day-1-squat-training-back-in-gear-w-video 2026-05-11T12:26:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gear-Whore-update_d4a01c63-8f65-4475-869b-294fe69c48b2.jpg?v=1761797960 Week 9 / Day 1 - Squat Training, back in gear w/ video Week 9 / Day 1 - Squat Training, back in gear w/ video https://elitefts.com/blogs/training/week-9-day-2-back-day-w-video-clip 2026-05-11T12:26:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-reversed_921ac053-1638-4557-8976-aca3762c4a73.jpg?v=1761797960 Week 9 / Day 2 - Back Day w/ video clip Week 9 / Day 2 - Back Day w/ video clip https://elitefts.com/blogs/training/week-9-day-2-bench-training 2026-05-11T12:26:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1016787_10202257488983369_1537276008_n_7ad85692-fafb-4519-adac-a67740740621.jpg?v=1761797960 Week 9 / Day 2 - Bench Training Week 9 / Day 2 - Bench Training https://elitefts.com/blogs/training/week-9-day-2-shirt-training 2026-05-11T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-metal-scaled.jpg?v=1761797961 Week 9 / Day 2 - Shirt Training Week 9 / Day 2 - Shirt Training https://elitefts.com/blogs/training/week-9-day-2-upper-accessory 2026-05-11T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan121614_f2e08f6b-2c12-4a8c-917d-13f4d05b0ba0.jpg?v=1761797961 Week 9 / Day 2 - Upper Accessory Week 9 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-9-day-2-upper-accessory-2 2026-05-11T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flagbar_dc045e7c-83fd-48f5-bce6-bbfe2db7fcbc.jpg?v=1761797961 Week 9 / Day 2 - Upper Accessory Week 9 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-9-day-3-upper-accessory 2026-05-11T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/images_3b4775f5-eb68-46ba-846c-3e2d722b4b32.png?v=1761797961 Week 9 / Day 2 - Upper Accessory Week 9 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-9-day-2-upper-accessory-3 2026-05-11T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS_71c5c918-08f1-44ae-8207-10ae0084eb4f.jpg?v=1761797961 Week 9 / Day 2 - Upper Accessory Week 9 / Day 2 - Upper Accessory https://elitefts.com/blogs/training/week-9-day-2-upper-accessory-work 2026-05-11T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12783640_1320133568012247_3744851175430002224_o-1-e1457466292926_17f850de-a9c6-443a-8313-7e5a3cfc7111.jpg?v=1761797961 Week 9 / Day 2 - upper accessory work Week 9 / Day 2 - upper accessory work https://elitefts.com/blogs/training/week-9-day-3-deadlift-training-with-video 2026-05-11T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-minney-deadlift-091814_00f63ff0-f8ec-4d59-86f7-1a48439e46a2.jpg?v=1761797962 Week 9 / Day 3 - Deadlift training with video Week 9 / Day 3 - Deadlift training with video https://elitefts.com/blogs/training/week-9-day-3-berserker-bench-training 2026-05-11T12:26:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender2-e1468017783891_22868a91-28a8-4fc8-9f3d-c7fd644dd4a6.jpg?v=1761797962 Week 9 / Day 3 - Berserker bench training Week 9 / Day 3 - Berserker bench training https://elitefts.com/blogs/training/week-9-day-3-deadlift-training-w-video 2026-05-11T12:26:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0228-e1438912233851.jpg?v=1761797962 Week 9 / Day 3 - Deadlift Training w/ Video Week 9 / Day 3 - Deadlift Training w/ Video https://elitefts.com/blogs/training/week-9-day-3-lower-accessory 2026-05-11T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abstract-conjugate_567cbd3e-21c7-4fe0-8003-a771c63b7696.jpg?v=1761797962 Week 9 / Day 3 - Lower Accessory Week 9 / Day 3 - Lower Accessory https://elitefts.com/blogs/training/week-9-day-3-lower-accessory-2 2026-05-11T12:26:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2f1dc61f-8049-4299-b627-831e886881b4.png?v=1761797962 Week 9 / Day 3 - Lower Accessory Week 9 / Day 3 - Lower Accessory https://elitefts.com/blogs/training/week-9-day-3-lower-accessory-3 2026-05-11T12:26:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Picture4_956113d1-b5a2-4848-859b-b87c236df27a.png?v=1761797962 Week 9 / Day 3 - Lower Accessory Week 9 / Day 3 - Lower Accessory https://elitefts.com/blogs/training/week-9-day-3-lower-accessory-work-grip-work 2026-05-11T12:26:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper_25715aa0-97d0-4958-9b60-13b8e4c9064f.jpg?v=1761797963 Week 9 / Day 3 - Lower Accessory Work & Grip Work Week 9 / Day 3 - Lower Accessory Work & Grip Work https://elitefts.com/blogs/training/week-9-day-4-bench-training-in-gear-with-video 2026-05-11T12:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-shirt-study-header_8f0ab30c-81b8-4a61-9c19-571637050c6e.jpg?v=1761797963 Week 9 / Day 4 - Bench Training in gear with Video Week 9 / Day 4 - Bench Training in gear with Video https://elitefts.com/blogs/training/week-9-day-4-bench-training-w-video 2026-05-11T12:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-blackEquipment-2675_0ba84880-09a0-4bf9-ab18-5a38885d7f16.jpg?v=1761797963 Week 9 / Day 4 - Bench Training w/ Video WPC Bench https://elitefts.com/blogs/training/week-9-day-4-bench-training-w-video-2 2026-05-11T12:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MikeTyson_PlanPunchedMouth_a65248a5-5112-484e-bf9b-3cc7e480bfa1.jpg?v=1761797963 Week 9 / Day 4 - Bench Training w/ video Week 9 / Day 4 - Bench Training w/ video https://elitefts.com/blogs/training/week-9-day-4-bench-training-with-video 2026-05-11T12:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/passion-trumps-everything_1e90625e-68a3-4155-89c8-92126075f7bb.jpg?v=1761797963 Week 9 / Day 4 - Bench Training with Video Week 9 / Day 4 - Bench Training with Video https://elitefts.com/blogs/training/week-9-day-4-upper-accessory 2026-05-11T12:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-shoulders_a2520851-7c8a-4516-aa9f-5ab701b0c902.png?v=1761797964 Week 9 / Day 4 - Upper Accessory Week 9 / Day 4 - Upper Accessory https://elitefts.com/blogs/training/week-9-day-4-upper-accessory-2 2026-05-11T12:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_f68ef0cd-5ceb-498b-ade7-03dd934da730.jpg?v=1761797964 Week 9 / Day 4 - upper accessory Week 9 / Day 4 - upper accessory https://elitefts.com/blogs/training/week-9-bench 2026-05-11T12:26:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_081d3fa2-cb93-40c4-80e7-59775c17f25a.jpg?v=1761797964 Week 9 bench Week 9 bench https://elitefts.com/blogs/training/week-9-day-1-bench-press-training 2026-05-11T12:26:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/petillo-bench-shirt-metal-030714_7dacc9d3-e736-409e-9769-51439167c279.jpg?v=1761797964 Week 9 Day 1 - Bench-press Training.... Week 9 Day 1 - Bench-press Training.... https://elitefts.com/blogs/training/week-9-day-1-gearwhore-benching-with-video 2026-05-11T12:26:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jibjab-halloween-101414_d931dc7e-0939-4893-9e13-0ac6c023d6a3.jpg?v=1761797964 Week 9 Day 1 - Gearwhore Benching with VIDEO.... Week 9 Day 1 - Gearwhore Benching with VIDEO.... https://elitefts.com/blogs/training/week-9-day-1-mulitply-bench-training-with-video 2026-05-11T12:26:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-talks_beccf4c5-4a3e-4828-b6b3-c623d716571d.jpg?v=1761797964 Week 9 Day 1 - Mulitply Bench Training with VIDEO.... Week 9 Day 1 - Mulitply Bench Training with VIDEO.... https://elitefts.com/blogs/training/week-9-day-1-no-gearwhore-benching-for-me-today 2026-05-11T12:26:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Word-Pain_Borders_371438f5-cc2b-4c14-8a39-37550611005f.jpg?v=1761797964 Week 9 Day 1 - No Gearwhore Benching for me today.... Week 9 Day 1 - No Gearwhore Benching for me today.... https://elitefts.com/blogs/training/week-9-day-1-off-season-training-raw-benching-with-video 2026-05-11T12:26:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-1024_a3b87d79-94c5-4366-a4be-bfa7e7591292.jpg?v=1761797965 Week 9 Day 1 - Off Season Training - Raw Benching with VIDEO.... Week 9 Day 1 - Off Season Training - Raw Benching with VIDEO.... https://elitefts.com/blogs/training/week-9-day-1-raw-bench-training-with-video 2026-05-11T12:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joeyeliteftsgroup_1f2eb9f9-f1c3-4d37-95fc-310245237b1e.jpg?v=1761797965 Week 9 Day 1 - Raw Bench Training with VIDEO.... Week 9 Day 1 - Raw Bench Training with VIDEO.... https://elitefts.com/blogs/training/week-9-day-1-raw-benching 2026-05-11T12:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o_ec6f1445-fd1b-4aab-8ced-40f17f84ff56.jpg?v=1761797965 Week 9 Day 1 - Raw Benching.... elitefts 2012 Halloween Desktop https://elitefts.com/blogs/training/week-9-day-1-swatz-with-video 2026-05-11T12:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chain-Badge-Desktop_7d0feacb-b3f7-4eae-8a4c-436c5b96ca10.jpg?v=1761797965 Week 9 Day 1 - Sqwatz with VIDEO.... Week 9 Day 1 - Sqwatz with VIDEO.... https://elitefts.com/blogs/training/week-9-day-2-deadlift-supplemental-training 2026-05-11T12:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG4size700_e53b859c-148e-42ed-b4e5-f4add304a5ed.jpg?v=1761797965 Week 9 Day 2 - Deadlift Supplemental Training.... Week 9 Day 2 - Deadlift Supplemental Training.... https://elitefts.com/blogs/training/week-9-day-2-deadlift-training-2 2026-05-11T12:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o_13dbcde2-b73d-4fc8-b1b5-84134fa498f9.jpg?v=1761797965 Week 9 Day 2 - Deadlift Training.... Week 9 Day 2 - Deadlift Training.... https://elitefts.com/blogs/training/week-9-day-2-gearwhore-pulls-cheater-bands 2026-05-11T12:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-home_35d92b9f-8bec-4349-af28-bc8bff344d6a.jpg?v=1761797966 Week 9 Day 2 - Gearwhore pulls - cheater bands.... Week 9 Day 2 - Gearwhore pulls - cheater bands.... https://elitefts.com/blogs/training/week-9-day-2-deadlift-training 2026-05-11T12:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_653a3ca3-5886-48f4-9987-84dd7612dddb.jpg?v=1761797966 Week 9 Day 2 - Lower Body.... Week 9 Day 2 - Lower Body.... https://elitefts.com/blogs/training/week-9-day-2-no-pulling-today 2026-05-11T12:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-smith-rumble-roller-injury-stevenson-rustproof-031814_cfa004f3-3fda-4733-82e9-04d5674dbbfa.jpg?v=1761797966 Week 9 Day 2 - No Pulling today.... Week 9 Day 2 - No Pulling today.... https://elitefts.com/blogs/training/week-9-day-1-off-season-training-team-nebobarbell-meet-openers 2026-05-11T12:26:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_6cc7f211-7036-4aa0-9df2-478de31b076b.jpg?v=1761797966 Week 9 Day 2 - Off Season Training - Team Nebobarbell Meet Squat Openers.... Week 9 Day 2 - Off Season Training - Team Nebobarbell Meet Squat Openers.... https://elitefts.com/blogs/training/week-9-day-2-supplemental-training 2026-05-11T12:26:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joeybench1_578edef8-ea02-4eb4-a5e7-0d9fd5986d02.jpg?v=1761797966 Week 9 Day 2 - Supplemental Training.... Week 9 Day 2 - Supplemental Training.... https://elitefts.com/blogs/training/week-9-day-2-team-nebobarbell-squat-openers 2026-05-11T12:26:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3a2a8d80daea8754ebb350c3ca70de13_92b047d2-96f9-41df-aabf-bdb5964c19e0.jpg?v=1761797966 Week 9 Day 2 - Team Nebobarbell Squat Openers.... Week 9 Day 2 - Team Nebobarbell Squat Openers.... https://elitefts.com/blogs/training/week-9-day-2-tuggin 2026-05-11T12:26:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Skull2-desktop_3099e0e8-737b-47d4-a2c8-f1336399f834.jpg?v=1761797966 Week 9 Day 2 - Tuggin.... Week 9 Day 2 - Tuggin.... https://elitefts.com/blogs/training/week-9-day-3-legs-training 2026-05-11T12:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_legs-e1429891162964_ad6a324d-fc42-4eb9-bfb2-659c9aa8e355.jpg?v=1761797967 Week 9 Day 3 - Legs Training.... legs training https://elitefts.com/blogs/training/week-9-day-3-rehab-mobility-and-supplemental-training 2026-05-11T12:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-christmas-wp_4530185126_o_ef89adc9-1a53-496c-ada9-246d37870796.jpg?v=1761797967 Week 9 Day 3 - Rehab, Mobility and Supplemental Training.... Week 9 Day 3 - Rehab, Mobility and Supplemental Training.... https://elitefts.com/blogs/training/week-9-day-3-supplemental-training-and-rehab 2026-05-11T12:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sick-header_8b8f478b-6a07-42f4-aea5-f10567716014.jpg?v=1761797967 Week 9 Day 3 - Supplemental Training and Rehab.... Week 9 Day 3 - Supplemental Training and Rehab.... https://elitefts.com/blogs/training/week-9-day-3-supplemental-training 2026-05-11T12:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20150714_150112-scaled.jpg?v=1761797967 Week 9 Day 3 - Supplemental Training.... Week 9 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-9-day-3-supplemental-training-2 2026-05-11T12:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender-8_bdfca0f4-7a51-4e8c-aa13-dec96083f89f.jpg?v=1761797967 Week 9 Day 3 - Supplemental Training.... Week 9 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-9-day-3-supplemental-training-3 2026-05-11T12:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Halloweendesktop2018_06cb17c9-e84f-4df6-89e5-86358b5333f5.jpg?v=1761797968 Week 9 Day 3 - Supplemental Training.... Week 9 Day 3 - Supplemental Training.... https://elitefts.com/blogs/training/week-9-day-3-supplementalrehab-stuff-and-my-plan 2026-05-11T12:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/51637650_l_0c83a6d7-2a66-49a9-9ce3-b1d8ac81d7f8.jpg?v=1761797968 Week 9 Day 3 - Supplemental/Rehab Stuff and my plan.... Week 9 Day 3 - Supplemental/Rehab Stuff and my plan.... https://elitefts.com/blogs/training/week-9-day-3-team-nebobarbell-meet-openers 2026-05-11T12:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_10e3ef4a-73a3-4878-9867-ef6ac50af327.jpg?v=1761797968 Week 9 Day 3 - Team Nebobarbell Meet Deadlift Openers.... team elitefts https://elitefts.com/blogs/training/week-9-day-3-upper-supplemental-training 2026-05-11T12:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/passion-trumps-everything_6dea0d9c-9f35-45ac-bdf6-0079c18a5da6.jpg?v=1761797968 Week 9 Day 3 - Upper Supplemental Training.... Week 9 Day 3 - Upper Supplemental Training.... https://elitefts.com/blogs/training/week-9-day-4-deadlift-training 2026-05-11T12:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1001450_200868586737093_1331868796_n.jpg?v=1761797968 Week 9 Day 4 - Deadlift Training.... Week 9 Day 4 - Deadlift Training.... https://elitefts.com/blogs/training/week-9-day-4-heavy-squat-training-with-video-and-pr 2026-05-11T12:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thCAN5INGH.jpg?v=1761797968 Week 9 Day 4 - Heavy Squat Training with Video and PR.... Week 9 Day 4 - Heavy Squat Training with Video and PR.... https://elitefts.com/blogs/training/week-9-day-4-leg-training 2026-05-11T12:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-troll-1600_4529541533_o-e1446329362487_a827bd15-ca92-4147-b917-263911e141b1.jpg?v=1761797968 Week 9 Day 4 - Leg Training.... Week 9 Day 4 - Leg Training.... https://elitefts.com/blogs/training/week-9-day-4-multiply-squat 2026-05-11T12:26:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeatheadSanta_4530171574_o.jpg?v=1761797969 Week 9 Day 4 - Multiply Squat.... Week 9 Day 4 - Multiply Squat.... https://elitefts.com/blogs/training/week-9-day-4-off-season-training-raw-deadlift-training-with-video 2026-05-11T12:26:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cockstrongeditMGG3size700_9f70ad29-8893-4de3-8502-40f78bb9a008.jpg?v=1761797969 Week 9 Day 4 - Off Season Training - Raw Deadlift Training with VIDEO.... Week 9 Day 4 - Off Season Training - Raw Deadlift Training with VIDEO.... https://elitefts.com/blogs/training/week-9-day-4-raw-squat-training-with-video 2026-05-11T12:26:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Knee-Header1_560a2c50-466c-4e83-b14e-2c895c992619.jpg?v=1761797969 Week 9 Day 4 - Raw Squat Training with VIDEO.... Week 9 Day 4 - Raw Squat Training with VIDEO.... https://elitefts.com/blogs/training/week-9-day-4-rev-band-fat-bar-floor-presses-with-video 2026-05-11T12:26:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-bar-floor-prerss_c498c3b7-7dcb-4bd9-b93e-e008a39c03ab.jpg?v=1761797969 Week 9 Day 4 - Rev Band Fat-Bar Floor Presses with VIDEO.... Week 9 Day 4 - Rev Band Fat-Bar Floor Presses with VIDEO.... https://elitefts.com/blogs/training/week-9-day-4-time-to-head-out 2026-05-11T12:26:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/255118_193632960688349_4219211_n_b19a0816-f49a-490a-9970-a56964cb361b.jpg?v=1761797969 Week 9 Day 4 - Time to head out.... Week 9 Day 4 - Time to head out.... https://elitefts.com/blogs/training/week-9-speed-bench 2026-05-11T12:26:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-e1436215263166_afce2de5-27c1-43eb-a75e-6e88cd4b8ee3.png?v=1761797969 Week 9 speed bench Week 9 speed bench https://elitefts.com/blogs/training/week-9-deadlift 2026-05-11T12:26:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_4a989541-35d6-4d4f-8408-a07c92870ddc.png?v=1761797970 Week 9 deadlift Week 9 deadlift https://elitefts.com/blogs/training/week-9-squats 2026-05-11T12:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_bf898a42-3a53-4606-8994-89bc91df6755.png?v=1761797970 Week 9 squats Week 9 squats https://elitefts.com/blogs/training/week-9-day-1-deadlifts-back 2026-05-11T12:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_8e26b040-fcad-413d-bfde-0f7441462a92.jpg?v=1761797970 Week 9, Day 1 - Deadlifts & Back Week 9, Day 1 - Deadlifts & Back https://elitefts.com/blogs/training/week-9-day-1-leg-day 2026-05-11T12:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat_4d36eae7-8143-486c-849c-5d3fbea77cbb.jpg?v=1761797970 Week 9, Day 1 - Leg Day Week 9, Day 1 - Leg Day https://elitefts.com/blogs/training/week-9-day-2-chest-shoulders-and-triceps 2026-05-11T12:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_febad739-a1f6-423d-b933-8bbe3eca059d.jpg?v=1761797970 Week 9, Day 2 - Chest, Shoulders and Triceps Week 9, Day 2 - Chest, Shoulders and Triceps https://elitefts.com/blogs/training/week-9-day-1-chest-biceps 2026-05-11T12:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasechestbiceps_4137c273-2c99-4e85-98d4-4a82e545889c.jpg?v=1761797970 Week 9, Day 1- Chest & Biceps Week 9, Day 1- Chest & Biceps https://elitefts.com/blogs/training/week-9-day-2-log-clean-press-chest-shoulders-arms 2026-05-11T12:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/logcd_8ae8f30e-70fd-4b19-8937-b5875bcb8d77.jpg?v=1761797971 Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms https://elitefts.com/blogs/training/week-9-day-2-shoulders-triceps 2026-05-11T12:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/log_cdb02d26-9d41-43ad-8c28-67278c6916a4.jpg?v=1761797971 Week 9, Day 2 - Shoulders & Triceps Week 9, Day 2 - Shoulders & Triceps https://elitefts.com/blogs/training/week-9-day-3-back-biceps-with-some-deadlifts 2026-05-11T12:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-back_dbed5df5-dbeb-49f5-a015-baca65aa143f.jpg?v=1761797971 Week 9, Day 3 - Back & Biceps (With some Deadlifts) Week 9, Day 3 - Back & Biceps (With some Deadlifts) https://elitefts.com/blogs/training/week-9-day-3-lower-body 2026-05-11T12:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_dcc7cae3-b337-45ce-a3f2-8c1bbba70a35.jpg?v=1761797971 Week 9, Day 3 - Lower Body Week 9, Day 3 - Lower Body https://elitefts.com/blogs/training/week-9-day-3-lower-body-front-squats-video-trap-bar-block-pulls-more 2026-05-11T12:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chasedeadlift2_423e2011-ab65-4f7f-9cb2-73a06ba040d8.jpg?v=1761797971 Week 9, Day 3 - Lower Body - Front Squats (VIDEO), Trap Bar Block Pulls & More Week 9, Day 3 - Lower Body - Front Squats (VIDEO), Trap Bar Block Pulls & More https://elitefts.com/blogs/training/week-9-day-4-leg-day-2 2026-05-11T12:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat_e4bda0c6-296b-46cd-b4fc-6772761931bf.jpg?v=1761797971 Week 9, Day 4 - Leg Day #2 Week 9, Day 4 - Leg Day #2 https://elitefts.com/blogs/training/week-9-day-5-arm-day-with-a-sleeve-splitting-pump 2026-05-11T12:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleeve.jpg?v=1761797971 Week 9, Day 5 - Arm Day with a "Sleeve-splitting Pump" Week 9, Day 5 - Arm Day with a "Sleeve-splitting Pump" https://elitefts.com/blogs/training/week-five-offseason-accessory-days 2026-05-11T12:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3_c9df64fc-bc75-4af7-a54b-33aa7ae10933.jpg?v=1761797972 Week Five Offseason Accessory Days Week Five Offseason Accessory Days https://elitefts.com/blogs/training/week-five-offseason-upper-and-lower-main 2026-05-11T12:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mario-potential--scaled_a8741358-7b94-4fbe-ad72-13bbe18344e8.jpg?v=1761797972 Week Five Offseason Upper and Lower Main Week Five Offseason Upper and Lower Main https://elitefts.com/blogs/training/week-four-of-bench-volume 2026-05-11T12:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-171_45a12595-5f94-4ec1-b282-7cfe8156865e.jpg?v=1761797972 Week Four of Bench Volume Week Four of Bench Volume https://elitefts.com/blogs/training/week-in-review-bench-squat-and-second-bench-day-4 2026-05-11T12:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b2fb70cf-554f-4acb-8eeb-6cbbebbbf880.png?v=1761797972 Week in Review - Bench, Squat, and Second Bench Day Week in Review - Bench, Squat, and Second Bench Day https://elitefts.com/blogs/training/week-in-review-bench-squat-and-second-bench-day-2 2026-05-11T12:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_eda9af8c-2990-4b1e-b549-59f6d0f692a8.png?v=1761797972 Week in Review - Bench, Squat, and Second Bench Day Week in Review - Bench, Squat, and Second Bench Day https://elitefts.com/blogs/training/week-in-review-bench-squat-and-second-bench-day-3 2026-05-11T12:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_25765044-43a5-4c7a-8f75-7e2acd67427c.png?v=1761797973 Week in Review - Bench, Squat, and Second Bench Day Week in Review - Bench, Squat, and Second Bench Day https://elitefts.com/blogs/training/week-in-review-bench-squat-and-second-bench-day 2026-05-11T12:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2fc1478e-89c2-42b8-8b95-c9c520ffdf38.png?v=1761797973 Week in Review - Bench, Squat, and Second Bench Day Week in Review - Bench, Squat, and Second Bench Day https://elitefts.com/blogs/training/week-in-review-deadlift-and-back 2026-05-11T12:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b52fa517-7844-4d34-a57c-f0da619b67d0.png?v=1761797973 Week In Review - Deadlift and Back Week In Review - Deadlift and Back https://elitefts.com/blogs/training/week-in-review-deadlift-and-back-4 2026-05-11T12:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_433229af-5f79-459c-85e5-0dafdcab89ec.png?v=1761797973 Week In Review - Deadlift and Back Week In Review - Deadlift and Back https://elitefts.com/blogs/training/week-in-review-deadlift-and-back-3 2026-05-11T12:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_bfc57ac2-7f1f-4d12-ad2a-ee0e8aefaa91.png?v=1761797973 Week In Review - Deadlift and Back Week In Review - Deadlift and Back https://elitefts.com/blogs/training/week-in-review-deadlift-and-back-2 2026-05-11T12:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_39827d19-6fa1-46d7-9e18-0bc4d5e8260a.png?v=1761797973 Week In Review - Deadlift and Back Week In Review - Deadlift and Back https://elitefts.com/blogs/training/week-in-review-week-4-of-offseason-training 2026-05-11T12:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-04-20-at-1.32.22-PM_281f654e-dc89-4da6-a5c1-fa9d81b1af02.png?v=1761797974 Week in Review - Week 4 of Offseason Training training camp https://elitefts.com/blogs/training/week-in-review-wrapping-up-week-3 2026-05-11T12:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-04-20-at-1.32.22-PM_a66001d5-938c-48b7-a4b2-f567b30a4759.png?v=1761797974 Week in Review - Wrapping up Week 3 training camp https://elitefts.com/blogs/training/week-of-103-109 2026-05-11T12:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4698-e1443667853964_6e79e4fc-ffa0-4c64-adff-4da58060ef4f.jpg?v=1761797974 Week of 10/3-10/9 Week of 10/3-10/9 https://elitefts.com/blogs/training/week-of-420-training 2026-05-11T12:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2680-e1525368155323_753bee37-dabe-44dc-8e9a-df01066c20ad.png?v=1761797974 Week of 4/20 Training Week of 4/20 Training https://elitefts.com/blogs/training/week-of-512-training 2026-05-11T12:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-sumo-deads-e1469408191278_b52fc4de-b962-41dd-a996-2f5232129f06.png?v=1761797974 Week of 5/12 training Week of 5/12 training https://elitefts.com/blogs/training/week-of-519-training 2026-05-11T12:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-seminar-e1462334510889_88f0ff32-52c2-4129-8aa0-1f38fe937179.jpg?v=1761797974 Week of 5/19 Training Week of 5/19 Training https://elitefts.com/blogs/training/week-of-april-13-17 2026-05-11T12:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10996547_1075328339159439_759571643167670740_o.jpg?v=1761797974 WEEK OF APRIL 13-17 janek https://elitefts.com/blogs/training/week-of-aug-10-16 2026-05-11T12:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-straps-wraps_e04d2458-ced9-440d-95a6-741240f108df.jpg?v=1761797975 Week of Aug 10-16 Week of Aug 10-16 https://elitefts.com/blogs/training/week-of-march-30-april-3 2026-05-11T12:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image4-e1427222968444-scaled.jpg?v=1761797975 WEEK OF MARCH 30-APRIL 3. WEEK OF MARCH 30-APRIL 3. https://elitefts.com/blogs/training/week-of-raw-nationals-training-1010-1017 2026-05-11T12:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21043526515_f2f01203e4_o_b5571a38-82ec-4567-af62-ac5bace32c8e.jpg?v=1761797975 Week of Raw Nationals: Training 10/10-10/17 Week of Raw Nationals: Training 10/10-10/17 https://elitefts.com/blogs/training/week-off 2026-05-11T12:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-jp-XPC_74508fc0-34bb-4417-93a7-f78b369da033.jpg?v=1761797975 Week Off Week Off https://elitefts.com/blogs/training/week-off-2 2026-05-11T12:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGbars_30e0ee3a-22b6-448f-938d-d40668ca0eb9.jpg?v=1761797975 Week off Week off https://elitefts.com/blogs/training/week-off-and-getting-caught-up-in-life-and-fun 2026-05-11T12:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14470471_10208948093352089_7120782192936101507_n.jpg?v=1761797975 Week off and getting caught up in life and fun Week off and getting caught up in life and fun https://elitefts.com/blogs/training/weekday-accessories 2026-05-11T12:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts.com-circle-logo-.Mac_2_120a7b45-9232-40aa-bbdf-d42eed4398e1.jpg?v=1761797976 weekday accessories weekday accessories https://elitefts.com/blogs/training/weekday-pump 2026-05-11T12:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MeetReportHeader4_ea0a175e-04b8-42f9-8ed7-98f9052737e8.jpg?v=1761797976 Weekday pump Weekday pump https://elitefts.com/blogs/training/week-three-of-bench-volume 2026-05-11T12:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-accessory-floor-press-scaled_680652ef-6526-4744-9ef8-9a124c302347.jpg?v=1761797976 Week Three of Bench Volume Week Three of Bench Volume https://elitefts.com/blogs/training/weekday-trip-to-the-s5 2026-05-11T12:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mggeliteftsrhinoglass1_f9695a5a-f803-48da-8f15-35d2a23bd5d8.jpg?v=1761797976 Weekday trip to the S5 Weekday trip to the S5 https://elitefts.com/blogs/training/weekend-at-the-ironhouse 2026-05-11T12:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tire-Pic_4f01194d-643e-4fff-bf5a-01f06035a2af.jpg?v=1761797976 Weekend at the Ironhouse Weekend at the Ironhouse https://elitefts.com/blogs/training/weekend-at-the-ironhouse-gym 2026-05-11T12:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/91215-Post.jpg?v=1761797976 Weekend at the Ironhouse Gym Weekend at the Ironhouse Gym https://elitefts.com/blogs/training/weekend-getaway 2026-05-11T12:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image8-scaled_f33c181c-496c-4e7f-8a1a-8370522ffff9.jpg?v=1761797977 Weekend Getaway Weekend Getaway https://elitefts.com/blogs/training/weekend-squats-at-elitefts 2026-05-11T12:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_c3bc1d9a-9178-42d3-94a8-5ac829528866.jpg?v=1761797977 Weekend Squats at Elitefts Weekend Squats at Elitefts https://elitefts.com/blogs/training/weekend-deload-work 2026-05-11T12:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Focus_192dc355-5532-486b-b127-8dd8c77d3da3.jpg?v=1761797977 Weekend deload work Weekend deload work https://elitefts.com/blogs/training/weekend-things 2026-05-11T12:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrustWallpaper.jpg?v=1761797977 weekend things weekend things https://elitefts.com/blogs/training/weekend-training 2026-05-11T12:26:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vincent-bench-program-flip-010314_db468109-643d-41e2-9a6b-a04fd14a49c5.jpg?v=1761797977 WEEKEND TRAINING WEEKEND TRAINING https://elitefts.com/blogs/training/weekend-training-3 2026-05-11T12:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/go-hard-wall_b0401f6a-4dba-4616-99b5-ccc4a64be161.jpg?v=1761797978 weekend training weekend training https://elitefts.com/blogs/training/weekend-training-4 2026-05-11T12:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_f49bd45d-70be-4752-ac0c-6a04c70ee45e.jpg?v=1761797978 Weekend Training Weekend Training https://elitefts.com/blogs/training/weekend-training-dumping-a-725-bench 2026-05-11T12:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-brace-e1433908235773_d30b3ee6-d90e-4114-9028-5c955702247b.jpg?v=1761797978 WEEKEND TRAINING - DUMPING A 725 BENCH WEEKEND TRAINING - DUMPING A 725 BENCH https://elitefts.com/blogs/training/weekend-training-5 2026-05-11T12:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_8e6300e1-378b-4310-ae3c-2d6bf1976918.jpg?v=1761797978 Weekend Training Weekend Training https://elitefts.com/blogs/training/weekend-training-umbergers 2026-05-11T12:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/42115.jpg?v=1761797978 Weekend Training @ Umbergers Weekend Training @ Umbergers https://elitefts.com/blogs/training/weekend-training-03-09-19-and-03-10-19 2026-05-11T12:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_a9d1db8c-a3d3-4e9a-92a8-b3ada1c3db27.jpg?v=1761797978 Weekend training 03.09.19 and 03.10.19 Weekend training 03.09.19 and 03.10.19 https://elitefts.com/blogs/training/weekend-training-07-06-and-07-07-19 2026-05-11T12:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FLAG-Wallpaper-Phone1-1.jpg?v=1761797979 Weekend training 07.06 and 07.07.19 Weekend training 07.06 and 07.07.19 https://elitefts.com/blogs/training/weekend-training-1-26-27-2019 2026-05-11T12:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top-5-ss-yoke_04dab14f-53f4-4163-a7fe-83bda492deb5.jpg?v=1761797979 Weekend Training 1.26-27.2019 Weekend Training 1.26-27.2019 https://elitefts.com/blogs/training/weekend-training-2-9-and-2-10-19 2026-05-11T12:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MadeInUSA-Desktop_e2efbc84-bf10-4c82-ac88-4f3cba6279e5.jpg?v=1761797979 Weekend Training 2.9 and 2.10.19 Weekend Training 2.9 and 2.10.19 https://elitefts.com/blogs/training/weekend-training-8-31-and-9-1 2026-05-11T12:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7611_cb5c135a-92f0-4ded-8a2a-6ea51c0ff1cb.jpg?v=1761797979 Weekend Training 8.31 and 9.1 american angle grip bar https://elitefts.com/blogs/training/weekend-training-again 2026-05-11T12:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-joe-sullivan_4006f2ba-85b7-4a6f-ac23-5c0812942244.jpg?v=1761797979 Weekend Training Again Weekend Training Again https://elitefts.com/blogs/training/weekend-training-at-elitefts 2026-05-11T12:26:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1779268_1109298949086626_7107414940444246717_n.jpg?v=1761797979 Weekend Training at EliteFTS Weekend Training at EliteFTS https://elitefts.com/blogs/training/weekend-training-at-s5 2026-05-11T12:26:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal620_cdad1a68-991f-4837-8de1-153b902831c4.jpg?v=1761797980 Weekend Training at S5 Weekend Training at S5 https://elitefts.com/blogs/training/weekend-training-including-shirt-work 2026-05-11T12:26:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-3-d-logo_4530182206_o-1_6a1bf3b8-6814-4bfe-bb41-b751c6a8b15b.jpg?v=1761797980 Weekend training including shirt work Weekend training including shirt work https://elitefts.com/blogs/training/weekend-training-is-fun-again 2026-05-11T12:26:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ELITEFTS-diamond-plate-mgg700_74e2b8f8-6829-4d0d-b436-adf9b3405edb.jpg?v=1761797980 Weekend training is fun again Weekend training is fun again https://elitefts.com/blogs/training/weekend-training-jan-5-6 2026-05-11T12:26:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-27-at-11.18.51-AM_f4249f8a-8bc6-448c-896a-b83d766a5f23.png?v=1761797980 Weekend Training Jan 5-6 Weekend Training Jan 5-6 https://elitefts.com/blogs/training/weekend-training-july-4-5th 2026-05-11T12:26:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-e1435607749868_c56fa0b7-1bf6-4fa1-8f1a-c371840dd227.jpg?v=1761797980 Weekend training July 4th Weekend training July 4th https://elitefts.com/blogs/training/weekend-training-july-5th 2026-05-11T12:26:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-floor-press_7d781673-f20d-463f-9c38-7cde92e78984.jpg?v=1761797981 Weekend Training July 5th Weekend Training July 5th https://elitefts.com/blogs/training/weekend-work 2026-05-11T12:26:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_b30f614e-985b-488e-8209-e1612b91b0e6.jpg?v=1761797981 weekend work weekend work https://elitefts.com/blogs/training/weekend-work-07-13-and-07-14-19 2026-05-11T12:26:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_6cad4cce-5915-4fa9-9c97-9a90cc90d305.jpg?v=1761797981 weekend work 07.13 and 07.14.19 weekend work 07.13 and 07.14.19 https://elitefts.com/blogs/training/weekend-work-and-training-in-a-group 2026-05-11T12:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-shoulder-pad_d15cadeb-c22a-4fd4-b309-aea27af7d9f7.jpg?v=1761797981 Weekend work and training in a group Weekend work and training in a group https://elitefts.com/blogs/training/weekend-work-in-the-heat 2026-05-11T12:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s5-compound_bcf1dbd3-764e-40cb-b924-fd32c4721303.jpg?v=1761797981 weekend work in the heat weekend work in the heat https://elitefts.com/blogs/training/weekly-les-brown 2026-05-11T12:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0292.NEF_-e1423603694164_3c524871-cf94-4f65-a0f2-7acb0f3a2f95.jpg?v=1761797981 Weekly Les Brown Weekly Les Brown https://elitefts.com/blogs/training/weekly-les-brown-2 2026-05-11T12:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-qa-flip_f0810aa4-a72e-41b6-b24f-ad8584c7d8d9.jpg?v=1761797981 Weekly Les Brown Weekly Les Brown https://elitefts.com/blogs/training/weekly-les-brown-3 2026-05-11T12:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marshall-Wrap-Wallpaper1-e1424888771956_d0344f11-e1ab-4a85-80e7-f10c610ba90b.jpg?v=1761797981 Weekly Les Brown Weekly Les Brown https://elitefts.com/blogs/training/weekly-les-brown-4 2026-05-11T12:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-johnson-month-out-meet-prep-header-090914_e767c81d-80e4-4375-bc88-0e71cfed5103.jpg?v=1761797982 Weekly Les Brown Weekly Les Brown https://elitefts.com/blogs/training/weekly-les-brown-5 2026-05-11T12:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hardworkbeatstalent_359cb6cc-b0e5-4b94-82bd-c0778a1cfbd5.png?v=1761797982 Weekly Les Brown Weekly Les Brown https://elitefts.com/blogs/training/weekly-les-brown-your-passion 2026-05-11T12:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-6143-e1426267269166_5dce11ab-73f4-4d53-8bb5-be73a2674d23.jpg?v=1761797982 Weekly Les Brown: Your passion squat up and train https://elitefts.com/blogs/training/weekly-training-bis-tris-and-rolls 2026-05-11T12:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Laboratory_v1_Biceps-e1427323650501_54642928-10f2-4f50-98b6-1faf4d9df0a2.jpg?v=1761797982 Weekly training: Bi's, Tri's, and rolls? Weekly training: Bi's, Tri's, and rolls? https://elitefts.com/blogs/training/weight-cut-plan-and-update 2026-05-11T12:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11202853_963990846996564_1643149463419907542_n.jpg?v=1761797982 Weight cut plan and update. Weight cut plan and update. https://elitefts.com/blogs/training/weight-update-1-day-out 2026-05-11T12:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custom-series-home2_70e60cea-715b-44de-89fd-7d4d2fcc745b.jpg?v=1761797982 Weight update. 1 day out. Weight update. 1 day out. https://elitefts.com/blogs/training/welcome-carlos-reyes-to-elitefts 2026-05-11T12:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_7f0d4460-7a2d-4f79-b2c0-e032bc84feaa.jpg?v=1761797983 Welcome Carlos Reyes to elitefts Welcome Carlos Reyes to elitefts https://elitefts.com/blogs/training/welcome-jp-carroll-with-this-awesome-video 2026-05-11T12:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jphero_818668e4-be63-4907-98a4-d847da896cf6.jpg?v=1761797983 Welcome JP Carroll with this awesome video Welcome JP Carroll with this awesome video https://elitefts.com/blogs/training/welcome-to-a-t-p 2026-05-11T12:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/atp-logo.jpg?v=1761797983 Welcome to A.T.P.!!! Welcome to A.T.P.!!! https://elitefts.com/blogs/training/welcome-to-june 2026-05-11T12:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Griffin-400x600_fd8b4727-9121-4874-9138-9577a8826217.jpg?v=1761797983 Welcome to June! elitefts eagle lion https://elitefts.com/blogs/training/well-apparently-my-upper-back-is-weak-also-12-weeks-out 2026-05-11T12:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rack-e1548458922923_48800d71-f280-4a40-a0ce-0b1ae0729351.jpg?v=1761797983 Well Apparently My Upper Back Is Weak. Also 12 weeks out... Well Apparently My Upper Back Is Weak. Also 12 weeks out... https://elitefts.com/blogs/training/well-im-not-continuing-with-that 2026-05-11T12:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-vs-bands-e1434305243311_2588aa29-1ab5-438a-9339-5d42527b9475.jpg?v=1761797983 Well I'm Not Continuing With That Well I'm Not Continuing With That https://elitefts.com/blogs/training/well-just-call-today-my-speed-day 2026-05-11T12:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1-e1423156778312_2619f277-a7be-4b7f-8623-4f84ecd6e4b7.jpg?v=1761797984 We'll Just Call Today My Speed Day jumpbox https://elitefts.com/blogs/training/well-that-escalated-quickly 2026-05-11T12:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_32f630ca-dfc3-456f-9715-2f822d4bc108.jpg?v=1761797984 Well, That Escalated Quickly Andy Deck2 https://elitefts.com/blogs/training/wendler-on-one-shoulder-and-selkow-on-the-other 2026-05-11T12:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wendler-selkow-e1443660026237.jpg?v=1761797984 WENDLER ON ONE SHOULDER AND SELKOW ON THE OTHER WENDLER ON ONE SHOULDER AND SELKOW ON THE OTHER https://elitefts.com/blogs/training/wendler-ugss-weekend 2026-05-11T12:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-seminar-e1462334510889_101317e8-c64b-4c96-a97a-0f8bc18a8956.jpg?v=1761797984 Wendler UGSS weekend Wendler UGSS weekend https://elitefts.com/blogs/training/wendler-ugss-weekend-99-910 2026-05-11T12:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Team-elitefts_b9a15663-517f-4386-a858-5cb8a33d0724.jpg?v=1761797984 Wendler UGSS Weekend 9/9 & 9/10 Wendler UGSS Weekend 9/9 & 9/10 https://elitefts.com/blogs/training/me-lower-and-why-do-a-warm-up-and-a-neural-prep 2026-05-11T12:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-02-at-3.08.06-AM.png?v=1761797984 We're talking about neural prep, not a meet, not a heavy squat.. We're talking about neural prep, not a meet, not a heavy squat.. https://elitefts.com/blogs/training/westside-vs-the-world-redband-trailer 2026-05-11T12:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside11213-e1450199717175.jpg?v=1761797985 WESTSIDE VS THE WORLD: Redband Trailer westside https://elitefts.com/blogs/training/west-coast-deads-w-video 2026-05-11T12:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4053-2.jpg?v=1761797985 West Coast Deads (w/ video) West Coast Deads (w/ video) https://elitefts.com/blogs/training/wgbp 2026-05-11T12:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight-bar-russell_57d95e17-7ca0-4167-ade4-388ed90e256b.jpg?v=1761797985 WGBP WGBP https://elitefts.com/blogs/training/wgbp-2 2026-05-11T12:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars_86984a24-de37-45e8-88a7-562bfa7905c2.jpg?v=1761797985 WGBP WGBP https://elitefts.com/blogs/training/wgbp-3 2026-05-11T12:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars-Wallpaper_Desktop_77d39547-ad1c-41e7-aa77-e9c147b594b7.jpg?v=1761797985 WGBP WGBP https://elitefts.com/blogs/training/what-30-feels-like 2026-05-11T12:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/44F3B4F9-871E-4881-B1A4-CC7F996217B0-scaled_7710196a-daeb-4a08-bade-93cf968316b8.jpg?v=1761797985 What 30 feels like... What 30 feels like... https://elitefts.com/blogs/training/what-a-great-day 2026-05-11T12:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Passion-trumps-header_cdfc90b8-9cea-4deb-864f-5c5e1342ecf5.jpg?v=1761797986 What a great day What a great day https://elitefts.com/blogs/training/what-a-great-sunday 2026-05-11T12:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shane-coach_a7d47b75-f2c2-49ad-a6e7-0af1d3465735.jpg?v=1761797986 What a great Sunday What a great Sunday https://elitefts.com/blogs/training/what-a-meet 2026-05-11T12:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barn-chad-photo-011215_53b9a1a6-2ca5-4e9e-90f1-e0d97df05c46.jpg?v=1761797986 What a meet! What a meet! https://elitefts.com/blogs/training/what-a-week 2026-05-11T12:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stealing-Christmas-Desktop-Wall_6449356601_o-e1449519472189_93a7e70d-19a7-4b19-89fe-902e3060219a.jpg?v=1761797986 What a Week What a Week https://elitefts.com/blogs/training/what-a-weekend-part-1 2026-05-11T12:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12096386_10153556630020428_5594266082196111762_n-1_f49dad4a-e1c3-4bb5-9cc4-6f522bdcf6cb.jpg?v=1761797986 What a weekend! [Part 1] What a weekend! [Part 1] https://elitefts.com/blogs/training/what-are-they-saying-about-you 2026-05-11T12:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-tire2_25295b04-1a0a-47bd-a5dd-ab036c55637f.jpg?v=1761797986 What Are They Saying About You? What Are They Saying About You? https://elitefts.com/blogs/training/what-are-your-motives-2 2026-05-11T12:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160806_231658-1-scaled_7af5040e-ec81-40b5-95fe-4a8638ccf6c2.jpg?v=1761797987 What are your motives What are your motives https://elitefts.com/blogs/training/what-are-your-motives 2026-05-11T12:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mollyinline_561e1f35-16ea-43a6-97d7-db15c6d1afd3.jpg?v=1761797987 What are your motives? What are your motives? https://elitefts.com/blogs/training/what-day-is-it-squat-day-video 2026-05-11T12:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-westside-box-squat_365f42a7-2a7b-4475-9545-94379874d3e8.jpg?v=1761797987 What Day is it? Squat Day! video What Day is it? Squat Day! video https://elitefts.com/blogs/training/what-did-you-do-to-get-better-today 2026-05-11T12:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/workout-or-train-header.jpg?v=1761797987 What did you do to get better today? What did you do to get better today? https://elitefts.com/blogs/training/what-do-you-mean-no-more-naps 2026-05-11T12:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_2c53e18c-4c93-42bd-bcb4-abb3ab3ec743.jpg?v=1761797987 What Do You Mean No More Naps? What Do You Mean No More Naps? https://elitefts.com/blogs/training/what-does-55-look-like 2026-05-11T12:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/16107850_10157986128315456_1692986567_o-e1484654249642.png?v=1761797987 What Does 55 Look Like? What Does 55 Look Like? https://elitefts.com/blogs/training/what-does-a-donation-to-relentless-provide 2026-05-11T12:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hoss-relentless_20e23f73-d13c-4b41-a3a6-51f1b0a4f12d.jpg?v=1761797988 What does a donation to Relentless provide? What does a donation to Relentless provide? https://elitefts.com/blogs/training/what-does-my-general-physical-preparedness-look-like 2026-05-11T12:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0816-e1528402292170-scaled_03454b28-8ac1-4a71-9aed-ca8a506764a6.jpg?v=1761797988 What does my General Physical Preparedness look like? What does my General Physical Preparedness look like? https://elitefts.com/blogs/training/what-does-my-peak-phase-look-like 2026-05-11T12:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_63038e50-7268-4df7-9c6b-eecbf3c85dba.jpg?v=1761797988 What does my peak phase look like for IPA Meet? What does my peak phase look like for IPA Meet? https://elitefts.com/blogs/training/what-does-not-kill-you-makes-you-strongher 2026-05-11T12:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-11-17-11.56.09_resized-e1447779829362.jpg?v=1761797988 What Does Not Kill You Makes You Strong(her) ! What Does Not Kill You Makes You Strong(her) ! https://elitefts.com/blogs/training/what-does-your-gym-smell-like 2026-05-11T12:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20630041_10159054336120456_1271332583_o-e1502108400771_74c040dc-8b1c-419f-b0a0-e3a7ea5387ce.jpg?v=1761797988 What Does Your Gym Smell Like? What Does Your Gym Smell Like? https://elitefts.com/blogs/training/what-exactly-is-a-kettlebell 2026-05-11T12:26:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20161123_151302-e1479940801771.png?v=1761797988 What Exactly Is A Kettlebell? What Exactly Is A Kettlebell? https://elitefts.com/blogs/training/what-happens-in-canada-stays-in-canada 2026-05-11T12:26:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-08-28-18.25.08_resized_1-e1440889395372.jpg?v=1761797988 What Happens In Canada, Stays In Canada ! What Happens In Canada, Stays In Canada ! https://elitefts.com/blogs/training/what-has-one-good-thumb-and-loves-atlas-stones 2026-05-11T12:26:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_932fa072-c87d-469c-acf7-fcafb87d6e2e.jpg?v=1761797989 What Has One Good Thumb and Loves Atlas Stones? What Has One Good Thumb and Loves Atlas Stones? https://elitefts.com/blogs/training/what-i-ate-yesterday 2026-05-11T12:26:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20151007_185702-e1444322521483.jpg?v=1761797989 What I Ate Yesterday What I Ate Yesterday https://elitefts.com/blogs/training/what-i-do-on-an-off-day-typical 2026-05-11T12:26:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5043-scaled.jpg?v=1761797989 What I do on an off day - Typical What I do on an off day - Typical https://elitefts.com/blogs/training/what-if-thanks-clint-double-plate-flip-vid 2026-05-11T12:26:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_014af157-dc79-4f18-9251-435f94500cbc.jpg?v=1761797989 What If? Thanks, Clint. Double Plate Flip *vid* What If? Thanks, Clint. Double Plate Flip *vid* https://elitefts.com/blogs/training/what-im-doing-for-the-next-month 2026-05-11T12:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader_96b215d9-aa8b-49d0-98f2-887939906387.jpg?v=1761797989 What I'm doing for the next month What I'm doing for the next month https://elitefts.com/blogs/training/what-is-a-training-partner 2026-05-11T12:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/banner-NEWS.jpg?v=1761797989 What is a training partner? What is a training partner? https://elitefts.com/blogs/training/what-is-next-after-the-raw-power-challenge-video 2026-05-11T12:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_18697459-cb5a-402f-90d7-14a9d1745493.jpg?v=1761797989 What is next after the Raw Power Challenge (video) What is next after the Raw Power Challenge (video) https://elitefts.com/blogs/training/what-is-next-for-me-my-first-attempt-at-vlogging-and-some-light-bench 2026-05-11T12:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/021.jpg?v=1761797990 What is next for me? My first attempt at vlogging and some light bench What is next for me? My first attempt at vlogging and some light bench https://elitefts.com/blogs/training/what-is-success-real-definition 2026-05-11T12:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonLogHeader1_21787637-aa37-406e-9e81-acfd6b3f62c2.jpg?v=1761797990 What is Success? The Real Definition What is Success? The Real Definition https://elitefts.com/blogs/training/what-it-feels-like-to-hold-an-all-time-world-record 2026-05-11T12:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lacing-up-2-e1426302819873.jpg?v=1761797990 What It Feels Like to Hold an All-Time World Record What It Feels Like to Hold an All-Time World Record https://elitefts.com/blogs/training/what-next 2026-05-11T12:26:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mono-header_a8f2351b-fe36-4f3b-8a70-ef94d9a41fe8.jpg?v=1761797990 What Next What Next https://elitefts.com/blogs/training/what-now 2026-05-11T12:26:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_56a.jpg?v=1761797990 What Now? What Now? https://elitefts.com/blogs/training/what-to-do-next 2026-05-11T12:26:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-25-at-12.52.24-PM.png?v=1761797991 What to do next? What to do next? https://elitefts.com/blogs/training/what-to-do-when-diagnosed-with-a-mental-illness 2026-05-11T12:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_60c3403e-aaf8-4ad5-b4dc-d27ecfda503f.jpg?v=1761797991 What To Do When Diagnosed with a Mental Illness What To Do When Diagnosed with a Mental Illness https://elitefts.com/blogs/training/what-we-learn-about-ourselves 2026-05-11T12:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4115_d58a8c5e-7a2d-4a5a-a45f-586a9e1d04f0.jpg?v=1761797991 What We Learn About Ourselves What We Learn About Ourselves https://elitefts.com/blogs/training/what-would-you-have-done-differently 2026-05-11T12:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_653a3295-d5ae-4a7e-8ead-d2b2e83de16d.jpg?v=1761797991 What Would you have done differently? What Would you have done differently? https://elitefts.com/blogs/training/whats-a-kettlebell-you-ask 2026-05-11T12:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20161123_151302-e1479940801771_21ec5417-e1b0-4cc1-bae0-6927bd008081.png?v=1761797991 What's A Kettlebell You Ask? What's A Kettlebell You Ask? https://elitefts.com/blogs/training/whats-going-on-at-the-anto-house-part-1 2026-05-11T12:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christian-Anto-nyr.jpg?v=1761797991 Whats Going on at the Anto House part 1 Whats Going on at the Anto House part 1 https://elitefts.com/blogs/training/whats-makes-it-worth-your-while 2026-05-11T12:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/th_IMG_661993312253871_zps04d46e83_f3cf6d31-aeae-4566-ad25-01618ec1119f.jpg?v=1761797991 What's makes it worth your while What's makes it worth your while https://elitefts.com/blogs/training/whats-going-on 2026-05-11T12:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victory-Desktop_280a99b5-7a37-45cd-834d-111587957fd4.jpg?v=1761797992 What's going on... elitefts victory desktop wall https://elitefts.com/blogs/training/whats-more-important-being-real-or-being-positive 2026-05-11T12:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1585_7211c753-3705-4aa4-a430-3d8bd8700fd7.jpg?v=1761797992 What's more important, being "real"? Or being positive? What's more important, being "real"? Or being positive? https://elitefts.com/blogs/training/whats-next-at-the-anto-house 2026-05-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/57636739223_-e1555420677694_69fe9cb5-47ba-42ac-824f-09593330df1d.jpg?v=1761797992 what's next at the Anto house? what's next at the Anto house? https://elitefts.com/blogs/training/whats-next-6 2026-05-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5831.jpg?v=1761797992 Whats Next? Whats Next? https://elitefts.com/blogs/training/whats-next 2026-05-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana_franco_cpu_nats_full_size-17_4f58d3ac-ef83-4fb9-9b10-c7c4dae65b11.jpg?v=1761797992 What's Next? What's Next? https://elitefts.com/blogs/training/whats-next-2 2026-05-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_06-07-10.55.10-e1465328209805.jpg?v=1761797992 What's Next? What's Next? https://elitefts.com/blogs/training/whats-next-3 2026-05-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plan.jpg?v=1761797993 What's Next? What's Next? https://elitefts.com/blogs/training/whats-next-4 2026-05-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-karnes-hope_2b18f8fc-941e-4cd1-9126-7f1147e2a4ae.jpg?v=1761797993 What's Next? What's Next? https://elitefts.com/blogs/training/whats-next-the-conjugate-monster 2026-05-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Smitley-Prowler_52506633-8c8c-4c59-8979-dc4c1861600b.jpg?v=1761797993 What's Next?! The Conjugate Monster What's Next?! The Conjugate Monster https://elitefts.com/blogs/training/whats-next-5 2026-05-11T12:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-with-Daisy-e1536692731682-scaled.jpg?v=1761797993 What's next? What's next? https://elitefts.com/blogs/training/whats-that-fistful-of-pills-for 2026-05-11T12:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image6-scaled_ca2f37ac-5504-4622-a576-ff3d49ac1796.jpg?v=1761797993 What's that Fistful of Pills For? What's that Fistful of Pills For? https://elitefts.com/blogs/training/whats-up-doc 2026-05-11T12:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2V0A0792-scaled.jpg?v=1761797993 What's up Doc? What's up Doc? https://elitefts.com/blogs/training/when-all-youre-trying-to-do-is-gym 2026-05-11T12:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_a628ce89-428c-4105-9d41-42cefa985775.jpg?v=1761797994 When All You're Trying To Do Is Gym When All You're Trying To Do Is Gym https://elitefts.com/blogs/training/when-in-doubt-increase-band-tension 2026-05-11T12:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E6F6E6D1-D452-406D-9721-4263BE9E8819-scaled.jpg?v=1761797994 When In Doubt, Increase Band Tension When In Doubt, Increase Band Tension https://elitefts.com/blogs/training/when-it-rains-it-pours-big-update-training-videos 2026-05-11T12:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4529.jpg?v=1761797994 When it Rains it Pours...[Big Update + Training Videos] When it Rains it Pours...[Big Update + Training Videos] https://elitefts.com/blogs/training/when-just-getting-set-makes-you-want-to-black-out 2026-05-11T12:26:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/caddy-car-dl_e7e79612-6d23-4591-adc8-d90cae79ef24.jpg?v=1761797994 When Just Getting Set Makes You Want to Black Out... When Just Getting Set Makes You Want to Black Out... https://elitefts.com/blogs/training/when-life-throws-a-roadblock-my-way-snatch 2026-05-11T12:26:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3262_a0d12575-1158-47f8-941a-4b3d5270823e.jpg?v=1761797994 When Life Throws a Roadblock My Way - Snatch When Life Throws a Roadblock My Way - Snatch https://elitefts.com/blogs/training/when-life-throws-you-exams-train-on-sunday 2026-05-11T12:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_eaed233a-e398-4d3a-a5a0-b3268a517580.jpg?v=1761797995 When Life Throws You Exams, Train on Sunday When Life Throws You Exams, Train on Sunday https://elitefts.com/blogs/training/when-one-ride-is-broken-the-whole-park-does-not-have-to-shut-down 2026-05-11T12:26:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/roller-coaster-rollercoaster-big-dipper-switchback-e1452114384804_453437ca-c217-4440-9442-d6039fead07b.png?v=1761797995 When One Ride Is Broken The Whole Park Does Not Have To Shut Down! When One Ride Is Broken The Whole Park Does Not Have To Shut Down! https://elitefts.com/blogs/training/when-plan-a-is-a-no-go-move-to-plan-b 2026-05-11T12:26:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-joint-pain_ab4f58b3-0872-4a2b-86f6-e1f3789c9e16.jpg?v=1761797995 When Plan A Is a No Go, Move to Plan B When Plan A Is a No Go, Move to Plan B https://elitefts.com/blogs/training/when-several-inches-of-rain-are-forecast-for-the-am-on-strongman-saturday 2026-05-11T12:26:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-stone_8cbbb34f-4c2c-400d-8543-37577754e141.jpg?v=1761797995 When Several Inches of Rain Are Forecast For the AM on Strongman Saturday... When Several Inches of Rain Are Forecast For the AM on Strongman Saturday... https://elitefts.com/blogs/training/when-to-push-it-push-it-real-good 2026-05-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/159ADD18-5BB5-4B42-9123-841986BF7B50-scaled_71987b47-2637-47fa-a4e4-94324eac009b.jpg?v=1761797995 When to Push It (Push It Real Good) When to Push It (Push It Real Good) https://elitefts.com/blogs/training/when-you-rip-up-your-skin-its-because-it-was-weak-w-video 2026-05-11T12:26:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy2_717756da-0829-46e0-afcb-b9d19deeec32.jpg?v=1761797995 When You Rip Up Your Skin, It's Because It Was Weak (w/ Video) When You Rip Up Your Skin, It's Because It Was Weak (w/ Video) https://elitefts.com/blogs/training/when-youre-just-too-sore-to-train 2026-05-11T12:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shakers-home1.jpg?v=1761797996 When You're Just Too Sore To Train When You're Just Too Sore To Train https://elitefts.com/blogs/training/when-youre-not-who-you-say-you-are 2026-05-11T12:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_574618b8-baed-4ea2-a512-afc225076945.jpg?v=1761797996 When You're Not Who You Say You Are When You're Not Who You Say You Are https://elitefts.com/blogs/training/where-have-i-been-tearing-my-mcl-thats-where 2026-05-11T12:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-mcl-e1425849250572.jpg?v=1761797996 WHERE HAVE I BEEN - TEARING MY MCL, THAT'S WHERE WHERE HAVE I BEEN - TEARING MY MCL, THAT'S WHERE https://elitefts.com/blogs/training/where-ive-been-where-i-am-and-where-im-going 2026-05-11T12:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_0b9178ba-9d34-446d-bb12-6be816b2036f.jpg?v=1761797996 Where I've Been, Where I Am, and Where I'm Going Where I've Been, Where I Am, and Where I'm Going https://elitefts.com/blogs/training/where-to-go-from-here-2 2026-05-11T12:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Metal-M-shirt.jpg?v=1761797996 Where to go from here Where to go from here https://elitefts.com/blogs/training/where-to-go-from-here 2026-05-11T12:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-ipa-e1471824625942_849202a4-ef8a-46aa-869f-63fdacc8c817.jpg?v=1761797996 Where to go from here... Where to go from here... https://elitefts.com/blogs/training/where-to-start-with-swis2015-pictures-and-video 2026-05-11T12:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/screenshot_c448a68f-24bb-495e-9550-e34d9c118f85.png?v=1761797996 Where to start with #SWIS2015 [Pictures and Video] SWIS https://elitefts.com/blogs/training/wheres-my-15-hour-sunday-work 2026-05-11T12:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mas.jpg?v=1761797997 Where's My $15 Hour? Where's My $15 Hour? https://elitefts.com/blogs/training/which-excuse-is-your-favourite 2026-05-11T12:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Monster_5118842702_o-e1480978450247_e011f978-5132-4a70-a73e-ec96746902e4.jpg?v=1761797997 Which Excuse Is Your Favourite? Which Excuse Is Your Favourite? https://elitefts.com/blogs/training/which-wolf-are-you-feeding 2026-05-11T12:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-diet-sucks-casey-williams-treat-082514_0f091119-e26a-4310-ab56-8371b4c6f4a2.jpg?v=1761797997 Which wolf are you feeding? Which wolf are you feeding? https://elitefts.com/blogs/training/white-men-can-jump-but-maybe-they-shouldnt 2026-05-11T12:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-19-2015_001-e1428447002394_9a042f13-337c-4484-a045-cd4fd112d7b5.jpg?v=1761797997 White Men CAN Jump, But Maybe They Shouldn't White Men CAN Jump, But Maybe They Shouldn't https://elitefts.com/blogs/training/whos-the-real-celebrity-in-this-picture 2026-05-11T12:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d34b9c42-e20d-419d-bf45-512c096af651.png?v=1761797997 WHO'S THE REAL CELEBRITY IN THIS PICTURE? WHO'S THE REAL CELEBRITY IN THIS PICTURE? https://elitefts.com/blogs/training/why-did-i-do-this 2026-05-11T12:26:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-shoes_4e93c4e7-daf0-4687-8bc4-810b1caaba0b.jpg?v=1761797997 Why did I do this? Why did I do this? https://elitefts.com/blogs/training/why-do-you-powerlift 2026-05-11T12:26:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_4450-1-e1489440940743.jpg?v=1761797998 Why Do You Powerlift? Why Do You Powerlift? https://elitefts.com/blogs/training/why-fear-can-be-your-weapon-what-to-do-when-nerves-start-to-take-over-feat-the-dark-knight 2026-05-11T12:26:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat41_0b550c28-3c3a-4e24-b3e6-d9cfec64e447.jpg?v=1761797998 Why Fear Can Be Your Weapon: What to Do When Nerves Start to Take Over (feat. The Dark Knight) Why Fear Can Be Your Weapon: What to Do When Nerves Start to Take Over (feat. The Dark Knight) https://elitefts.com/blogs/training/why-i-didnt-compete-at-the-arnold-cont 2026-05-11T12:26:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8929_69c3ded5-efe1-424b-87eb-c850ba1ba8fb.jpg?v=1761797998 Why I didn't compete at the Arnold (cont.) Why I didn't compete at the Arnold (cont.) https://elitefts.com/blogs/training/my-2018-competition-plans 2026-05-11T12:26:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Photo-2_Meet_Joe_ef2dcb78-a231-4329-98e6-33fe52b1819d.jpg?v=1761797998 Why I Didn't Compete in Fall 2017 & My 2018 Competition Plans Why I Didn't Compete in Fall 2017 & My 2018 Competition Plans https://elitefts.com/blogs/training/why-i-hate-the-paused-deadlift-and-how-to-yield-better-results 2026-05-11T12:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IPA-510-deadlift-e1457556184883_81e45039-d3ed-45d9-9567-cd15ab23d044.jpg?v=1761797998 Why I Hate the Paused Deadlift...And How To Yield BETTER Results Why I Hate the Paused Deadlift...And How To Yield BETTER Results https://elitefts.com/blogs/training/why-i-only-trained-one-day-this-week 2026-05-11T12:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heart-cardiology-9040957-1297-871-e1494376789179_33e3de46-5a47-4846-a829-490887e56a48.jpg?v=1761797998 Why I Only Trained One Day This Week Why I Only Trained One Day This Week https://elitefts.com/blogs/training/why-i-took-some-time-off-from-training 2026-05-11T12:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/38697310_l-scaled.jpg?v=1761797999 Why I Took Some Time Off From Training Why I Took Some Time Off From Training https://elitefts.com/blogs/training/why-im-not-competing-at-the-arnold 2026-05-11T12:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8696_e2d184a0-cf28-4ea4-a49c-34075d9f1560.jpg?v=1761797999 Why I'm not Competing at the Arnold... Why I'm not Competing at the Arnold... https://elitefts.com/blogs/training/why-im-not-dieting 2026-05-11T12:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2616-e1488825089976_2b7e0746-f8a9-4633-a42c-aa7289a1590e.jpg?v=1761797999 Why I'm Not Dieting Why I'm Not Dieting https://elitefts.com/blogs/training/why-is-my-coach-so-mean-to-me 2026-05-11T12:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18274694_10158521441240456_8991960911760043319_n-e1493760797739.jpg?v=1761797999 Why Is My Coach So Mean To Me? Why Is My Coach So Mean To Me? https://elitefts.com/blogs/training/why-less-is-not-more 2026-05-11T12:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-pulldown-e1426602892166_267cd554-0735-4de2-b8df-5c2cec87c2ab.jpg?v=1761797999 Why Less IS NOT More... Why Less IS NOT More... https://elitefts.com/blogs/training/why-my-training-has-been-shit-the-past-two-weeks 2026-05-11T12:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-and-yessie-UF-opening-e1479078323494_9c79fb17-0e1c-4204-8691-7e33c9270880.jpg?v=1761797999 Why my training has been shit the past two weeks... Why my training has been shit the past two weeks... https://elitefts.com/blogs/training/why-powerlifters-should-go-to-therapy 2026-05-11T12:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-AM-JoeSullivan-Header_aaf799e6-63e8-4f7a-a668-7b2ae29f6448.jpg?v=1761798000 Why Powerlifters Should Go To Therapy Why Powerlifters Should Go To Therapy https://elitefts.com/blogs/training/why-powerlifters-should-train-their-shoulders 2026-05-11T12:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000055988954_Large-scaled_67b73cb2-9323-4041-9f16-ccac81ebeac8.jpg?v=1761798000 Why Powerlifters Should Train Their Shoulders Why Powerlifters Should Train Their Shoulders https://elitefts.com/blogs/training/why-settle-for-a-blowjob 2026-05-11T12:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7363.jpg?v=1761798000 Why settle for a blowjob? Why settle for a blowjob? https://elitefts.com/blogs/training/why-use-kettlebells 2026-05-11T12:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/18426774_10158572816985456_1576114181_o-e1507065142233.jpg?v=1761798000 Why Use Kettlebells? Why Use Kettlebells? https://elitefts.com/blogs/training/why-your-current-training-success-isnt-actually-from-your-current-program 2026-05-11T12:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2017-UGSS-8465.jpg?v=1761798000 Why Your Current Training Success Isn't Actually from Your Current Program.. Why Your Current Training Success Isn't Actually from Your Current Program.. https://elitefts.com/blogs/training/why-you-should-stop-caring 2026-05-11T12:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-header-scaled_7dc1e340-a9c2-4d35-b66d-36fd3825c89a.jpg?v=1761798001 Why You Should Stop Caring Why You Should Stop Caring https://elitefts.com/blogs/training/why-youre-cramping-during-training 2026-05-11T12:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joe-Sullivan-Header_c574b18e-d644-43f9-b93d-126fbd82fa11.jpg?v=1761798000 Why You're Cramping During Training Why You're Cramping During Training https://elitefts.com/blogs/training/wide-grip 2026-05-11T12:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BW-chrome_26a3ddd9-6f54-4806-b105-691cc27a168e.jpg?v=1761798001 Wide Grip Wide Grip https://elitefts.com/blogs/training/wide-grip-bench 2026-05-11T12:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000060748506Small-e1428429045379.jpg?v=1761798001 Wide Grip Bench Wide Grip Bench https://elitefts.com/blogs/training/158828 2026-05-11T12:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights093014_2b98e962-7f77-4e24-931b-af192156cde3.jpg?v=1761798001 Wide Grip Bench Wide Grip Bench https://elitefts.com/blogs/training/wide-grip-bench-2 2026-05-11T12:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913_da26ca18-f087-4ac4-8d3e-de097206a1c2.jpg?v=1761798001 Wide Grip Bench Wide Grip Bench https://elitefts.com/blogs/training/wide-grip-bench-3 2026-05-11T12:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights093014_248873b8-e919-4fa6-b565-36fab5845fbf.jpg?v=1761798001 Wide Grip Bench Wide Grip Bench https://elitefts.com/blogs/training/wide-grip-bench-4 2026-05-11T12:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Plates_2969622210_o_a4e9419f-e0d2-44c6-b4be-9dae93919635.jpg?v=1761798002 Wide Grip Bench elitefts loaded bar https://elitefts.com/blogs/training/wide-grip-bench-board-presses 2026-05-11T12:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/44C49E94-1671-417C-BFCD-79E7E4BAD955.jpg?v=1761798002 Wide Grip Bench / Board Presses Wide Grip Bench / Board Presses https://elitefts.com/blogs/training/158330 2026-05-11T12:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench1_fe07a2fb-0ab6-4090-9180-284eccad432c.jpg?v=1761798002 Wide Grip Bench Day Wide Grip Bench Day https://elitefts.com/blogs/training/wide-or-die 2026-05-11T12:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crew-e1500216819727_7931ce11-2504-4ac6-b226-79b192b704cd.png?v=1761798002 Wide or Die Wide or Die https://elitefts.com/blogs/training/wide-stance-box-squats 2026-05-11T12:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Sumo-Deadlift-You_E2_80_99re-Doing-it-Wrong-8-scaled_c7a14f51-6748-48a8-ac80-6c3373dea39f.jpg?v=1761798002 Wide Stance Box Squats The Sumo Deadlift: You’re Doing it Wrong https://elitefts.com/blogs/training/146424 2026-05-11T12:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-and-nate-wedding-e1475464085988_55d348d8-2a4e-4a65-853b-a1da5c6e2a72.jpg?v=1761798002 Wilmington NC trip! Wilmington NC trip! https://elitefts.com/blogs/training/winding-down-111 2026-05-11T12:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gripper-e1452379403180_02a12e83-36ad-498c-b4bd-2d1abc7cb007.jpg?v=1761798002 Winding Down - 1/11 Winding Down - 1/11 https://elitefts.com/blogs/training/wimpy-mgeee-workout 2026-05-11T12:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image3_42427f87-a984-4766-b73d-d8b6014c214c.jpg?v=1761798003 WIMPY MGEEE WORKOUT WIMPY MGEEE WORKOUT https://elitefts.com/blogs/training/wishes-for-warriors-idaho-strongman-competition 2026-05-11T12:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meccas-Strongest-e1466276786767.png?v=1761798003 Wishes For Warriors Idaho Strongman Competition Wishes For Warriors Idaho Strongman Competition https://elitefts.com/blogs/training/with-change-comes-growth 2026-05-11T12:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5861_df9e4e1d-d8d2-4fb0-a245-448bd89c527f.jpg?v=1761798003 With Change Comes Growth With Change Comes Growth https://elitefts.com/blogs/training/wk-10-day-1-transmutation-max-effort-squats-in-wraps 2026-05-11T12:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_536_1ff349ea-40b2-47d9-a01a-42c417e0585f.jpg?v=1761798003 Wk 10 Day 1 Transmutation: Max Effort Squats IN WRAPS Wk 10 Day 1 Transmutation: Max Effort Squats IN WRAPS https://elitefts.com/blogs/training/wk-10-day-2-transmutation-max-effort-bench 2026-05-11T12:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_5bb.jpg?v=1761798003 Wk 10 Day 2 Transmutation: Max Effort Bench Wk 10 Day 2 Transmutation: Max Effort Bench https://elitefts.com/blogs/training/wk-10-day-3-transmutation-speed-work-and-injury 2026-05-11T12:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-disc-pain_eea5fcaf-bb34-46a6-963a-4673913af20c.jpg?v=1761798004 Wk 10 Day 3 Transmutation: Speed work and Injury Wk 10 Day 3 Transmutation: Speed work and Injury https://elitefts.com/blogs/training/wk-11-day-2-max-effort-bench-doubles 2026-05-11T12:25:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1635_30f2b052-31cb-465c-bdf7-b89c7234cff4.png?v=1761798004 Wk 11 Day 2: Max Effort bench doubles Wk 11 Day 2: Max Effort bench doubles https://elitefts.com/blogs/training/wk-11-day-3-speed-squats-me-deads-with-grip-issues-everywhere 2026-05-11T12:25:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5860_d962a36a-246b-4691-bf5c-95a0ae3bf364.jpg?v=1761798004 Wk 11 Day 3: Speed Squats & ME deads with grip issues everywhere!!! Wk 11 Day 3: Speed Squats & ME deads with grip issues everywhere!!! https://elitefts.com/blogs/training/wk-12-day-3-trying-speed-work-without-a-back-give-out 2026-05-11T12:25:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7181.jpg?v=1761798004 Wk 12 Day 3: Trying speed work without a back give out Wk 12 Day 3: Trying speed work without a back give out https://elitefts.com/blogs/training/wk-13-testing-3rm-squats 2026-05-11T12:25:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_536_6fedadd0-217d-4400-926c-d347b2467ae2.jpg?v=1761798004 Wk 13 TESTING 3rm Squats Wk 13 TESTING 3rm Squats https://elitefts.com/blogs/training/wk-13-water-cut 2026-05-11T12:25:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_993c2ded-f82a-45b6-85e0-da932638f017.jpg?v=1761798004 Wk 13 Water Cut Wk 13 Water Cut https://elitefts.com/blogs/training/wk-14-day-2-wedding-week-and-peaking 2026-05-11T12:25:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-team-page_00673378-c136-4bf6-9297-8d9202c3c6f2.jpg?v=1761798005 Wk 14 Day 2: Wedding week and peaking Wk 14 Day 2: Wedding week and peaking https://elitefts.com/blogs/training/wk-14-day-4-our-wedding-day 2026-05-11T12:25:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/46452181_371301130276084_7145649807476916224_o.jpg?v=1761798005 Wk 14 Day 4: Our Wedding Day!!! Wk 14 Day 4: Our Wedding Day!!! https://elitefts.com/blogs/training/wk-14-lets-get-this-peak-started-day-1 2026-05-11T12:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7100_9d00560a-be05-4095-9c9d-352d1f90fb4b.jpg?v=1761798005 Wk 14: Lets get this peak Started Day 1 Wk 14: Lets get this peak Started Day 1 https://elitefts.com/blogs/training/wk-15-day-2-heavy-squats-and-bench 2026-05-11T12:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1903.png?v=1761798005 Wk 15 Day 2: Heavy Squats and Bench Wk 15 Day 2: Heavy Squats and Bench https://elitefts.com/blogs/training/wk-15-day-3-2nd-attempt-deadlifts 2026-05-11T12:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5969_02b40d9c-9357-4065-bbcf-de15753f0777.jpg?v=1761798005 Wk 15 Day 3: "2nd attempt" deadlifts Wk 15 Day 3: "2nd attempt" deadlifts https://elitefts.com/blogs/training/wk-16-day-2-third-attempts 2026-05-11T12:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1067_7bb3ae2d-f157-4f1d-9e68-02468dd70baf.png?v=1761798005 Wk 16 Day 2: Third attempts!!! Wk 16 Day 2: Third attempts!!! https://elitefts.com/blogs/training/wk-2-day-3-medium-lower-triphasic-north-carolina-meet 2026-05-11T12:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0012_38b3bfd0-7563-42e4-85b7-a587213980b6.jpg?v=1761798005 Wk 2 Day 3: Medium Lower Triphasic - North Carolina Meet Wk 2 Day 3: Medium Lower Triphasic - North Carolina Meet https://elitefts.com/blogs/training/wk-2-day-4-medium-upper-triphasic-north-carolina-meet 2026-05-11T12:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s5-compound_8f8a84e8-98ad-4588-abfa-5dd215c36518.jpg?v=1761798006 Wk 2 Day 4: Medium Upper Triphasic - North Carolina Meet Wk 2 Day 4: Medium Upper Triphasic - North Carolina Meet https://elitefts.com/blogs/training/wk-3-day-3-illiana-power-asylum 2026-05-11T12:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9968-e1514597950221-scaled.jpg?v=1761798006 Wk 3 Day 3: Illiana Power Asylum Wk 3 Day 3: Illiana Power Asylum https://elitefts.com/blogs/training/wk-5-day-3-deadlift-dilemma 2026-05-11T12:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7181_b9e1df9b-3aba-40bc-a0c9-41f9682a4890.jpg?v=1761798006 Wk 5 Day 3: Deadlift Dilemma Wk 5 Day 3: Deadlift Dilemma https://elitefts.com/blogs/training/wk-7-day-2-me-wide-grip-bench 2026-05-11T12:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1067_27d9d649-caee-4b5b-8a95-99d9bc2621b5.png?v=1761798006 Wk 7 Day 2: ME Wide Grip Bench Wk 7 Day 2: ME Wide Grip Bench https://elitefts.com/blogs/training/wk-7-day-3-speed-squats-and-crazy-me-deads 2026-05-11T12:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_5b9_35b01d1b-458d-4bd2-b036-e5dd49d1d521.jpg?v=1761798006 Wk 7 Day 3: Speed Squats and Crazy ME Deads Wk 7 Day 3: Speed Squats and Crazy ME Deads https://elitefts.com/blogs/training/wk-8-day-1-ssb-chained-squats-2018-apfaapf-il-raw-power-challenge 2026-05-11T12:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8723_37926ebd-38ae-46ef-a6b4-ea580972c159.png?v=1761798007 Wk 8 Day 1: SSB Chained Squats Wk 8 Day 1: SSB Chained Squats https://elitefts.com/blogs/training/wk-8-day-2-bench-2018-apfaapf-il-raw-power-challenge 2026-05-11T12:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_d5f30faa-6ca2-4f34-9731-9b78b0ad9e9b.jpg?v=1761798007 Wk 8 Day 2: Bench Wk 8 Day 2: Bench https://elitefts.com/blogs/training/wk-9-day-1-cambered-bar-2018-apfaapf-il-raw-power-challenge 2026-05-11T12:25:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-LTTX_2125e0d1-5118-43f0-9901-a6fd4ec01c89.jpg?v=1761798007 Wk 9 Day 1: Cambered Bar Wk 9 Day 1: Cambered Bar https://elitefts.com/blogs/training/wk-9-day-1-heavy-5-then-drop 2026-05-11T12:25:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian--scaled_1b77e8c3-7f32-4ca8-b841-e7cf877db4b2.jpg?v=1761798007 Wk 9 Day 1: Heavy 5 then drop ?! Wk 9 Day 1: Heavy 5 then drop ?! https://elitefts.com/blogs/training/wk-9-day-2-floor-pressing-massive-progress 2026-05-11T12:25:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4c6_6cd52c88-e25a-4084-b66d-2d4776abe0ca.jpg?v=1761798007 Wk 9 Day 2: Floor Pressing MASSIVE PROGRESS!!! - Wk 9 Day 2: Floor Pressing MASSIVE PROGRESS!!! - https://elitefts.com/blogs/training/wk-9-day-3-competition-stance 2026-05-11T12:25:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-team-page_987ea96c-13a6-4d55-92dd-f0d031088aaf.jpg?v=1761798007 Wk 9 Day 3: Competition Stance Wk 9 Day 3: Competition Stance https://elitefts.com/blogs/training/wk1-day-1-transitioning-from-hypertrophy-to-strength 2026-05-11T12:25:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christianstrength_056cc612-58d6-475b-833a-2472a20be716.jpg?v=1761798007 Wk1 Day 1: transitioning from Hypertrophy to Strength Wk1 Day 1: transitioning from Hypertrophy to Strength https://elitefts.com/blogs/training/wk1-day-1-max-effort-lower-north-carolina-meet 2026-05-11T12:25:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5669.jpg?v=1761798008 Wk1 Day 1: max effort lower - North Carolina Meet Wk1 Day 1: max effort lower - North Carolina Meet https://elitefts.com/blogs/training/wk1-day-2-hypertrophy-to-strength-transition 2026-05-11T12:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-movement-economy-scaled_3ac0823d-0fd8-4259-b467-0f77c448bc4f.jpg?v=1761798008 Wk1 Day 2: Hypertrophy to Strength Transition Wk1 Day 2: Hypertrophy to Strength Transition https://elitefts.com/blogs/training/wk1-day-2-max-effort-close-grip 2026-05-11T12:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_5bb_c76f7ce0-364f-44fe-a8bb-05deec9dd157.jpg?v=1761798008 Wk1 Day 2: Max Effort Close Grip - 2018 APF/AAPF IL Raw Power Challenge Wk1 Day 2: Max Effort Close Grip - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk1-day-2-max-effort-upper-north-carolina-meet 2026-05-11T12:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7748-e1447786919233_3e7e45ef-ccb9-4101-b6de-1b193f6e93d9.jpg?v=1761798008 Wk1 Day 2: max effort upper - North Carolina Meet floor press https://elitefts.com/blogs/training/wk1-day-3-hypertrophy-to-strength-transition 2026-05-11T12:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-front-judge--scaled.jpg?v=1761798008 Wk1 Day 3: Hypertrophy to Strength Transition Wk1 Day 3: Hypertrophy to Strength Transition https://elitefts.com/blogs/training/wk1-day-3-medium-effort-lower-north-carolina-meet 2026-05-11T12:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7840_f283163f-743b-4d8b-8a4f-45f8e3e4120b.jpg?v=1761798009 Wk1 Day 3: medium effort lower - North Carolina Meet Wk1 Day 3: medium effort lower - North Carolina Meet https://elitefts.com/blogs/training/wk1-day-4-hypertrophy-to-strength-transition 2026-05-11T12:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_c20e23c0-7bd1-4105-ac32-7cefcb153e42.jpg?v=1761798010 Wk1 Day 4: Hypertrophy to Strength Transition Wk1 Day 4: Hypertrophy to Strength Transition https://elitefts.com/blogs/training/wk1-day-4-medium-effort-upper-north-carolina-meet-2 2026-05-11T12:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4ba_08a94e6f-fa7a-452a-829c-a09f37c5a03b.jpg?v=1761798010 Wk1 Day 4: medium effort upper - North Carolina Meet Wk1 Day 4: medium effort upper - North Carolina Meet https://elitefts.com/blogs/training/wk1-day-4-medium-effort-upper-north-carolina-meet 2026-05-11T12:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7032_5a25162d-a1d2-46b1-8a31-fa53ce1a19fc.jpg?v=1761798010 Wk1 Day 4: medium effort upper - North Carolina Meet Wk1 Day 4: medium effort upper - North Carolina Meet https://elitefts.com/blogs/training/wk1-day1-triphasic-training-heavy-lower 2026-05-11T12:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5669_1287c06c-d825-43b5-a663-86e59cdadce4.jpg?v=1761798010 Wk1 Day1 Triphasic Training: Heavy Lower Wk1 Day1 Triphasic Training: Heavy Lower https://elitefts.com/blogs/training/wk1-day3-de-load-7-weeks-out 2026-05-11T12:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_466-e1496539538804_d2c7ce79-ea1c-42df-909b-15cbe6755b8f.jpg?v=1761798010 Wk1 Day3 "De-load" 7 weeks out Wk1 Day3 "De-load" 7 weeks out https://elitefts.com/blogs/training/wk1-day3-triphasic-training-medium-lower 2026-05-11T12:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5702_cb9d3b99-a955-4135-9058-e9724d8d5a1d.jpg?v=1761798010 Wk1 Day3 Triphasic Training: Medium Lower Wk1 Day3 Triphasic Training: Medium Lower https://elitefts.com/blogs/training/wk1-day3-speed-squats-and-me-deads 2026-05-11T12:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b8_77c91744-beb5-45dd-9a48-13f34515aad1.jpg?v=1761798011 Wk1 Day3: Speed Squats and ME Deads - 2018 APF/AAPF IL Raw Power Challenge Wk1 Day3: Speed Squats and ME Deads - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk1-day4-triphasic-training-medium-upper 2026-05-11T12:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_852175aa-fa7d-497f-aec2-3528dd741101.jpg?v=1761798011 Wk1 Day4 Triphasic Training: Heavy Upper Wk1 Day4 Triphasic Training: Heavy Upper https://elitefts.com/blogs/training/wk1-day4-triphasic-training-medium-upper-2 2026-05-11T12:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_8b0f3b26-2274-4a00-be79-7c0f9124704d.jpg?v=1761798011 Wk1 Day4 Triphasic Training: Medium Upper Wk1 Day4 Triphasic Training: Medium Upper https://elitefts.com/blogs/training/wk10-day1-12-days-out-from-prep-meet 2026-05-11T12:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4d1_25d5dc98-8ac1-4419-8aa3-1a9663c621df.jpg?v=1761798011 Wk10 Day1: 12 days out from prep meet Wk10 Day1: 12 days out from prep meet https://elitefts.com/blogs/training/wk10-day1-prepping-to-peak-squats-with-wraps-and-chains 2026-05-11T12:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0023.jpg?v=1761798011 WK10 Day1: Prepping to peak Squats With Wraps and Chains WK10 Day1: Prepping to peak Squats With Wraps and Chains https://elitefts.com/blogs/training/wk10-day2-triphasic-medium-upper 2026-05-11T12:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00082.jpg?v=1761798011 Wk10 Day2, Triphasic Medium Upper Wk10 Day2, Triphasic Medium Upper https://elitefts.com/blogs/training/wk10-day2-10-days-out-from-prep-meet 2026-05-11T12:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5078-e1459122487171_2fccbbd8-4f66-44d4-826f-33ae62351b73.jpg?v=1761798012 Wk10 Day2: 10 days out from prep meet Wk10 Day2: 10 days out from prep meet https://elitefts.com/blogs/training/wk10-day2-prepping-to-peak-bench-and-chains 2026-05-11T12:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_2a78bfbf-36f1-47dd-a4d8-b5583ad6cb6e.jpg?v=1761798012 WK10 Day2: Prepping to peak Bench and Chains WK10 Day2: Prepping to peak Bench and Chains https://elitefts.com/blogs/training/wk10-day3-s4-compound-max-effort-squat-deadlift 2026-05-11T12:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5969_15936ade-98c8-4ad5-b0a9-53d65a7798fe.jpg?v=1761798012 Wk10 Day3 S4 Compound Max Effort Squat / Deadlift Wk10 Day3 S4 Compound Max Effort Squat / Deadlift https://elitefts.com/blogs/training/wk10-day3-last-deadlift-before-nbs-prep-meet 2026-05-11T12:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5860_ff8225ab-f0be-4b4b-aab8-a485546a3fbd.jpg?v=1761798012 Wk10 Day3: Last Deadlift before NBS Prep meet Wk10 Day3: Last Deadlift before NBS Prep meet https://elitefts.com/blogs/training/wk10-day3-prepping-to-peak-at-the-arnold-deathlifting-at-s4-compound 2026-05-11T12:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7434-scaled_9194fdd0-7fda-4d27-8b7c-202a3106dc03.jpg?v=1761798012 Wk10 Day3: Prepping to peak, At the Arnold Deathlifting at S4 Compound! Wk10 Day3: Prepping to peak, At the Arnold Deathlifting at S4 Compound! https://elitefts.com/blogs/training/wk10-day4-s4-compound-max-effort-bench-with-the-weekend-warriors 2026-05-11T12:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5976.jpg?v=1761798012 Wk10 Day4 S4 Compound Max Effort Bench with the weekend warriors Wk10 Day4 S4 Compound Max Effort Bench with the weekend warriors https://elitefts.com/blogs/training/wk10-part1-trip-to-elitefts 2026-05-11T12:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3381_c7beeab8-7a40-402b-9286-d6a88dd9cc84.jpg?v=1761798012 Wk10 Part1 TRIP TO ELITEFTS!!! Wk10 Part1 TRIP TO ELITEFTS!!! https://elitefts.com/blogs/training/wk10-part2-trip-to-elitefts 2026-05-11T12:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5970_c3655c3c-a9b8-4e0c-a920-a9ecbdec8a95.jpg?v=1761798013 Wk10 Part2 TRIP TO ELITEFTS!!! Wk10 Part2 TRIP TO ELITEFTS!!! https://elitefts.com/blogs/training/wk11-day-1-another-day-off-vlog 2026-05-11T12:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1193-e1526920860319.jpg?v=1761798013 Wk11 Day 1: another day off (Vlog) Wk11 Day 1: another day off (Vlog) https://elitefts.com/blogs/training/wk11-day-1-entering-into-the-peak 2026-05-11T12:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6066.jpg?v=1761798013 Wk11 Day 1: Entering into "The Peak" Wk11 Day 1: Entering into "The Peak" https://elitefts.com/blogs/training/wk11-day-2-bench-day 2026-05-11T12:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4ba_dbd0d769-6f57-434e-a26b-1ac74004bb3c.jpg?v=1761798013 Wk11 Day 2: Bench Day? Wk11 Day 2: Bench Day? https://elitefts.com/blogs/training/wk11-day1-light-lower-50-elitefts-doubled-green-bands 2026-05-11T12:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender4_57fb0478-bea7-45ec-a733-576817649467.jpg?v=1761798013 Wk11 Day1, Light Lower 50% + EliteFTS Doubled Green Bands Wk11 Day1, Light Lower 50% + EliteFTS Doubled Green Bands https://elitefts.com/blogs/training/wk11-day1-training-meet-week 2026-05-11T12:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7578_4d3896c9-460f-4f25-b9c8-6efd43c00807.jpg?v=1761798013 Wk11 Day1: Training Meet week??? Wk11 Day1: Training Meet week??? https://elitefts.com/blogs/training/wk11-day2-poverty-bench 2026-05-11T12:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0008.jpg?v=1761798013 Wk11 Day2: Poverty Bench Wk11 Day2: Poverty Bench https://elitefts.com/blogs/training/wk11-day34-mock-meet-97-ish 2026-05-11T12:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0801.jpg?v=1761798014 Wk11 Day3&4, Mock Meet, 97% ish Wk11 Day3&4, Mock Meet, 97% ish https://elitefts.com/blogs/training/wk11-day3-last-test-before-the-meet 2026-05-11T12:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7537_45956495-f01a-44c1-93f9-b31332f1b85f.jpg?v=1761798014 Wk11 Day3: Last Test Before the Meet Wk11 Day3: Last Test Before the Meet https://elitefts.com/blogs/training/wk12-day-1-last-week-of-chains 2026-05-11T12:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0937_c9f19f90-0fd3-41f3-9488-5560618e2754.png?v=1761798014 Wk12 Day 1: LAST WEEK OF CHAINS!!! Wk12 Day 1: LAST WEEK OF CHAINS!!! https://elitefts.com/blogs/training/wk12-day-2-light-upper-50-elitefts-doubled-red-bands 2026-05-11T12:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-09-02-13.05.13.png?v=1761798014 Wk12 Day 2, Light Upper 50% + EliteFTS Doubled Red Bands Wk12 Day 2, Light Upper 50% + EliteFTS Doubled Red Bands https://elitefts.com/blogs/training/wk12-day-2-last-chained-bench-no-expectations 2026-05-11T12:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2381_847f207d-d79a-4472-b604-334cc58a5190.jpg?v=1761798014 Wk12 Day 2: Last chained bench, no expectations Wk12 Day 2: Last chained bench, no expectations https://elitefts.com/blogs/training/wk12-day-2-loose-sling-3rm 2026-05-11T12:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-training-log-banner2_583b0028-4821-45cc-a855-dcdd5fafd76f.jpg?v=1761798015 Wk12 Day 2: Loose Sling 3RM athlete training logs https://elitefts.com/blogs/training/wk12-day-3-meat-head-conscious-and-how-it-screwed-me 2026-05-11T12:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2016-12-02-1480719823-2522186-EvilKermit_Header.jpg?v=1761798015 Wk12 Day 3: Meat Head Conscious and How it Screwed Me Wk12 Day 3: Meat Head Conscious and How it Screwed Me https://elitefts.com/blogs/training/wk11-day1-light-lower-50-elitefts-doubled-red-bands 2026-05-11T12:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2016-09-02-13.01.58.png?v=1761798015 Wk12 Day1, Light Lower 50% + EliteFTS Doubled Green Bands Wk12 Day1, Light Lower 50% + EliteFTS Doubled Green Bands https://elitefts.com/blogs/training/wk12-day1-reverse-band-minis-3rm 2026-05-11T12:25:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7578_1e0d4afe-39db-41da-8235-41cb5f3883c5.jpg?v=1761798015 Wk12 Day1: Reverse Band Mini's 3RM Wk12 Day1: Reverse Band Mini's 3RM https://elitefts.com/blogs/training/wk13-day1-4x3-60 2026-05-11T12:25:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_bf5ab5c1-f6eb-47cf-9f2e-4d3f74c61020.jpg?v=1761798015 WK13 Day1 4x3: "60%" WK13 Day1 4x3: "60%" https://elitefts.com/blogs/training/wk13-day1-pop-goes-the-weasel 2026-05-11T12:25:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6070_e7daee52-51f8-45ac-b676-fea0c1b65140.jpg?v=1761798015 Wk13 day1: pop goes the Weasel Wk13 day1: pop goes the Weasel https://elitefts.com/blogs/training/wk13-day2-4x3-30 2026-05-11T12:25:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00681_9d730b8e-68bf-4f99-a8e7-69f4b7f9befb.jpg?v=1761798015 Wk13 Day2 - 4x3: "30%" Wk13 Day2 - 4x3: "30%" https://elitefts.com/blogs/training/wk13-day2-dont-ask-how-i-even-did-this 2026-05-11T12:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7032_93aabe1e-8f2f-4da9-a47c-2bbce4c44d98.jpg?v=1761798016 Wk13 Day2: Don't ask how I even did this Wk13 Day2: Don't ask how I even did this https://elitefts.com/blogs/training/wk14-day-2-last-bench-of-the-cycle 2026-05-11T12:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_74dbd453-23a3-44f3-83b8-11575309435b.jpg?v=1761798016 Wk14 Day 2: Last Bench of the cycle Wk14 Day 2: Last Bench of the cycle https://elitefts.com/blogs/training/wk14-day1-well-i-squatted-and-my-body-held-together 2026-05-11T12:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7578_51f0e542-5e28-4a99-8106-161c3a837755.jpg?v=1761798016 Wk14 Day1: Well, I squatted and my body held together Wk14 Day1: Well, I squatted and my body held together https://elitefts.com/blogs/training/wk14-day3 2026-05-11T12:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_a5e887bb-03b0-404f-a5c5-42cb28a70572.jpg?v=1761798016 Wk14 Day3 Wk14 Day3 https://elitefts.com/blogs/training/wk16-day1-medium-day-squats-and-deads 2026-05-11T12:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4207-e1458055671916-scaled_aba0b651-5067-470a-adce-f3bd6316a944.jpg?v=1761798016 Wk16 Day1: Medium day Squats and Deads Wk16 Day1: Medium day Squats and Deads https://elitefts.com/blogs/training/wk1day1-de-load-7-weeks-out 2026-05-11T12:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0426-e1497501206755-scaled_239685ea-99bf-4100-b753-8175ff33b900.jpg?v=1761798016 Wk1Day1 "De-load" 7 weeks out Wk1Day1 "De-load" 7 weeks out https://elitefts.com/blogs/training/wk1day2-de-load-7-weeks-out 2026-05-11T12:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4ba_dce2fb42-7d83-4312-9449-e17d370128c3.jpg?v=1761798017 Wk1Day2 "De-load" 7 weeks out Wk1Day2 "De-load" 7 weeks out https://elitefts.com/blogs/training/wk2-day-1-heavy-upper-north-carolina-meet 2026-05-11T12:25:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8723_a48fcce6-4156-4133-a9c4-851e406360ff.png?v=1761798017 Wk2 Day 1: Heavy Lower - North Carolina Meet Wk2 Day 1: Heavy Lower - North Carolina Meet https://elitefts.com/blogs/training/wk2-day-1-hypertrophy-to-strength-transition 2026-05-11T12:25:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter-ornament-phone-1_a1fde5c6-3665-4532-bb8f-1f6d43397df3.jpg?v=1761798017 Wk2 Day 1: Hypertrophy to Strength Transition Wk2 Day 1: Hypertrophy to Strength Transition https://elitefts.com/blogs/training/wk2-day-2-heavy-upper-north-carolina-meet 2026-05-11T12:25:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5223_245b7b4a-cb24-4941-a59a-749ec953cc70.jpg?v=1761798017 Wk2 Day 2: Heavy upper - North Carolina Meet Wk2 Day 2: Heavy upper - North Carolina Meet https://elitefts.com/blogs/training/wk2-day-3-hypertrophy-to-strength-transition 2026-05-11T12:25:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9183_ab95937e-b126-464d-af4d-d6b6a739c222.jpg?v=1761798017 Wk2 Day 3: Hypertrophy to Strength Transition Wk2 Day 3: Hypertrophy to Strength Transition https://elitefts.com/blogs/training/wk2-day-2-hypertrophy-to-strength-transition 2026-05-11T12:25:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_ffea7bdf-24af-42bf-9626-7af57b360376.jpg?v=1761798017 Wk2 Day 2: Hypertrophy to Strength Transition Wk2 Day 2: Hypertrophy to Strength Transition https://elitefts.com/blogs/training/wk2-day1-triphasic-training-light-lower 2026-05-11T12:25:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_b195caaf-8673-454c-a7fd-65a5af915419.jpg?v=1761798018 Wk2 Day1 Triphasic Training: Light Lower Wk2 Day1 Triphasic Training: Light Lower https://elitefts.com/blogs/training/wk2-day1-rough-max-effort-on-the-cambered-bar 2026-05-11T12:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b9_e48360f6-3d2b-4a28-94a1-7cc13fb00204.jpg?v=1761798018 Wk2 Day1: Rough Max Effort on the Cambered Bar - 2018 APF/AAPF IL Raw Power Challenge Wk2 Day1: Rough Max Effort on the Cambered Bar - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk2-day2-triphasic-training-light-upper 2026-05-11T12:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_c5a54e7c-115b-40c8-96f7-a217d78da7cb.jpg?v=1761798018 Wk2 Day2 Triphasic Training: Light Upper Wk2 Day2 Triphasic Training: Light Upper https://elitefts.com/blogs/training/wk2-day2-cambered-bar-benching 2026-05-11T12:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_1acf8079-3c5d-4e82-b542-cc4c379a164c.jpg?v=1761798018 Wk2 Day2: Cambered Bar Benching - 2018 APF/AAPF IL Raw Power Challenge Wk2 Day2: Cambered Bar Benching - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk2-day3-triphasic-training-heavy-lower 2026-05-11T12:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_e5dd64db-8ab7-4159-8d6d-4559c7aff0dc.jpg?v=1761798018 Wk2 Day3 Triphasic Training: Heavy Lower Wk2 Day3 Triphasic Training: Heavy Lower https://elitefts.com/blogs/training/wk2-day3-speed-on-speed 2026-05-11T12:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chains--e1459014642682_a28b546b-a8bd-433b-a77b-f114f7790522.jpg?v=1761798018 Wk2 Day3: Speed on Speed - 2018 APF/AAPF IL Raw Power Challenge Wk2 Day3: Speed on Speed - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk2-day4-triphasic-training-heavy-upper 2026-05-11T12:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_4202aeed-c567-4df3-aaa0-c3543beb6684.jpg?v=1761798018 Wk2 Day4 Triphasic Training: Heavy Upper Wk2 Day4 Triphasic Training: Heavy Upper https://elitefts.com/blogs/training/wk2-day4-speed-bench 2026-05-11T12:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1635_752937dc-c024-4248-8f53-0bce1fd5e7fb.png?v=1761798019 Wk2 Day4: Speed Bench - 2018 APF/AAPF IL Raw Power Challenge Wk2 Day4: Speed Bench - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk2-back-and-light-legs 2026-05-11T12:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7181_15f7352d-f882-4821-98f4-919f16d2c0fe.jpg?v=1761798019 Wk2: Back and light legs Wk2: Back and light legs https://elitefts.com/blogs/training/wk2-chest-shoulders-and-my-struggle-for-pec-contraction 2026-05-11T12:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0008_2eda8815-aca0-4074-adf8-9215dafa3e1e.jpg?v=1761798019 Wk2: Chest / Shoulders and my struggle for pec contraction. Wk2: Chest / Shoulders and my struggle for pec contraction. https://elitefts.com/blogs/training/wk2-shoulders 2026-05-11T12:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5464_a99a90cc-08e0-441e-8261-b1f15838c5f8.jpg?v=1761798019 Wk2: Shoulders Wk2: Shoulders https://elitefts.com/blogs/training/my-first-accomplished-leg-day 2026-05-11T12:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b9_6772768d-9623-4a41-b1aa-16ec6a040a2c.jpg?v=1761798019 Wk2: My first accomplished leg day! Wk2: My first accomplished leg day! https://elitefts.com/blogs/training/wk3-three-3-rounds-of-3x3-clusters-on-the-bench-how-is-this-going-to-end 2026-05-11T12:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0011_807a09b9-8566-42ad-afc8-90cae98061bc.jpg?v=1761798019 Wk3 Day three: 3 rounds of 3x3 clusters on the bench, how is this going to end Wk3 Day three: 3 rounds of 3x3 clusters on the bench, how is this going to end https://elitefts.com/blogs/training/wk3-day-1-heavy-lower-folded-over-north-carolina-meet 2026-05-11T12:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_461_04672c13-58f4-4376-b9a7-aaad839b843e.jpg?v=1761798020 Wk3 Day 1: Heavy Lower - Folded Over - North Carolina Meet Wk3 Day 1: Heavy Lower - Folded Over - North Carolina Meet https://elitefts.com/blogs/training/wk3-day-2-heavy-upper-floor-press-north-carolina-meet 2026-05-11T12:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_d100018d-bd1e-40f1-8bd4-2317eb98290d.jpg?v=1761798020 Wk3 Day 2: Heavy Upper - Floor Press- North Carolina Meet Wk3 Day 2: Heavy Upper - Floor Press- North Carolina Meet https://elitefts.com/blogs/training/wk3-day-3-medium-lower-back-to-the-s5-north-carolina-meet 2026-05-11T12:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1_35934477-d94a-4f4c-9e3a-a860a813fe46.jpg?v=1761798020 Wk3 Day 3: Medium Lower- Back to the S5!- North Carolina Meet Wk3 Day 3: Medium Lower- Back to the S5!- North Carolina Meet https://elitefts.com/blogs/training/wk3-day-4-medium-upper-train-wreck-training-north-carolina-meet 2026-05-11T12:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4c6_c5a3cb9f-9ab5-4da5-bedb-7d2b1f1d3243.jpg?v=1761798020 Wk3 Day 4: Medium Upper-Train Wreck Training- North Carolina Meet Wk3 Day 4: Medium Upper-Train Wreck Training- North Carolina Meet https://elitefts.com/blogs/training/wk3-day1-triphasic-training-medium-lower 2026-05-11T12:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5631_d64a128a-8e0a-4d68-85b4-5761806b41a8.jpg?v=1761798020 Wk3 Day1 Triphasic Training: Medium Lower Wk3 Day1 Triphasic Training: Medium Lower https://elitefts.com/blogs/training/wk3-day1-dynamic-effort-with-spider-bar 2026-05-11T12:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FullSizeRender1.jpg?v=1761798020 Wk3 Day1: Dynamic Effort with Spider Bar?! Wk3 Day1: Dynamic Effort with Spider Bar?! https://elitefts.com/blogs/training/wk3-day1-me-singles-on-ssb 2026-05-11T12:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3163-scaled_9d50768c-685e-4391-8efb-5afcfd44b362.jpg?v=1761798021 Wk3 Day1: ME Singles on SSB - 2018 APF/AAPF IL Raw Power Challenge Wk3 Day1: ME Singles on SSB - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk3-day2-triphasic-training-medium-upper 2026-05-11T12:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_58eb7fe6-99fe-4a0d-ba9d-7e100e48ca24.jpg?v=1761798021 Wk3 Day2 Triphasic Training: Medium Upper Wk3 Day2 Triphasic Training: Medium Upper https://elitefts.com/blogs/training/wk3-day2-me-singles-on-swiss-bar-floor-press 2026-05-11T12:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0008_8d3a38f6-e54f-4e00-bc11-207cc00503eb.jpg?v=1761798021 Wk3 Day2: ME Singles on Swiss bar floor press - 2018 APF/AAPF IL Raw Power Challenge Wk3 Day2: ME Singles on Swiss bar floor press - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk3-day2-dynamic-duffalo-bar 2026-05-11T12:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_df562ed7-264f-4e44-9457-42f05aba2f42.jpg?v=1761798021 Wk3 Day2: Dynamic Duffalo Bar Wk3 Day2: Dynamic Duffalo Bar https://elitefts.com/blogs/training/wk3-day3-triphasic-training-light-lower 2026-05-11T12:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0068.jpg?v=1761798021 Wk3 Day3 Triphasic Training: Light Lower Wk3 Day3 Triphasic Training: Light Lower https://elitefts.com/blogs/training/wk3-day3-speed-deads-no-chains-will-slow-me 2026-05-11T12:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-team-page_80334086-d7c4-4df0-82c5-2fab6e50c343.jpg?v=1761798022 Wk3 Day3: Speed Dead's, NO chain's will slow me Wk3 Day3: Speed Dead's, NO chain's will slow me https://elitefts.com/blogs/training/wk3-day4-dreaded-incline 2026-05-11T12:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_8b1cefc4-dda1-43a5-bd5e-eae1178671be.jpg?v=1761798022 Wk3 Day4: Dreaded Incline Wk3 Day4: Dreaded Incline https://elitefts.com/blogs/training/wk3-lower-isolation-before-compound 2026-05-11T12:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8723_91e76a24-e0d2-47d4-b419-1e0f0eee3418.png?v=1761798022 Wk3: Lower, Isolation before compound? Wk3: Lower, Isolation before compound? https://elitefts.com/blogs/training/wk4-day-1-heavy-lower-spider-bar-north-carolina-meet 2026-05-11T12:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian--scaled_bc25aa96-08dd-4beb-8f73-e29c1901d4de.jpg?v=1761798022 Wk4 Day 1: Heavy Lower - Spider Bar - North Carolina Meet Wk4 Day 1: Heavy Lower - Spider Bar - North Carolina Meet https://elitefts.com/blogs/training/wk4-day-2-called-an-audible 2026-05-11T12:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-deadlift-scaled_05b8ca83-7d43-4968-a1c6-fb95ad37c079.jpg?v=1761798022 Wk4 Day 2: called an audible Wk4 Day 2: called an audible https://elitefts.com/blogs/training/wk4-day-2-heavy-upper-el-gordo-fat-bar-north-carolina-meet 2026-05-11T12:25:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5175-e1459599255498_7d3636e2-4a38-462e-b5fb-80036d31d27d.jpg?v=1761798022 Wk4 Day 2: Heavy Upper-"El Gordo" Fat Bar North Carolina Meet Wk4 Day 2: Heavy Upper-"El Gordo" Fat Bar North Carolina Meet https://elitefts.com/blogs/training/wk4-day-3-medium-lower-bulged-disc-again-north-carolina-meet 2026-05-11T12:25:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-pain-red_783fb53f-c40d-486d-9bbc-c1f8fbe2fa2f.jpg?v=1761798023 Wk4 Day 3: Medium Lower- Bulged Disc? Again?! - North Carolina Meet Wk4 Day 3: Medium Lower- Bulged Disc? Again?! - North Carolina Meet https://elitefts.com/blogs/training/wk4-day-4-medium-upper-finished-but-at-a-cost-north-carolina-meet 2026-05-11T12:25:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7032_4dcbdca6-e130-4e29-bf99-e4b37e6f6214.jpg?v=1761798023 Wk4 Day 4: Medium Upper- finished but at a cost- North Carolina Meet Wk4 Day 4: Medium Upper- finished but at a cost- North Carolina Meet https://elitefts.com/blogs/training/wk4-day1-ascending-hack-squat 2026-05-11T12:25:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_82dd67ed-1036-476a-a37a-904275d69ee6.jpg?v=1761798023 Wk4 Day1: Ascending Hack Squat Wk4 Day1: Ascending Hack Squat https://elitefts.com/blogs/training/wk4-day1-dynamic-week 2026-05-11T12:25:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_461_5d78a92d-88ea-4d0d-810d-e1b1103f8936.jpg?v=1761798023 Wk4 Day1: Dynamic Week Wk4 Day1: Dynamic Week https://elitefts.com/blogs/training/wk4-day1-reverse-bands-and-wraps 2026-05-11T12:25:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6070_1cb7e4a9-04c8-4571-869d-6cfb1396c7c1.jpg?v=1761798023 Wk4 Day1: Reverse Bands AND wraps!?!?!? Wk4 Day1: Reverse Bands AND wraps!?!?!? https://elitefts.com/blogs/training/wk4-day1-spider-bar-doubles-with-double-bands 2026-05-11T12:25:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_73d0fd65-6c39-44f7-939e-1399c9476d96.jpg?v=1761798023 Wk4 Day1: Spider Bar Doubles with Double Bands - 2018 APF/AAPF IL Raw Power Challenge Wk4 Day1: Spider Bar Doubles with Double Bands - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk4-day2-i-love-when-i-read-training-programs-wrong 2026-05-11T12:25:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7032_9f594b8b-d807-487c-b726-756f773d7c2e.jpg?v=1761798024 Wk4 Day2: I LOVE when I read training program's wrong Wk4 Day2: I LOVE when I read training program's wrong https://elitefts.com/blogs/training/wk4-day2-me-close-grip-bench-press 2026-05-11T12:25:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2016-03-27-at-6.20.47-PM-e1459121947580.jpg?v=1761798024 Wk4 Day2: ME Close Grip Bench Press - 2018 APF/AAPF IL Raw Power Challenge Wk4 Day2: ME Close Grip Bench Press - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk4-day1-triphasic-training-heavy-lower 2026-05-11T12:25:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5659_3649c260-14e4-437a-ac38-1b032a4c1161.jpg?v=1761798024 Wk4 Day1: Triphasic Training, Heavy Lower Wk4 Day1: Triphasic Training, Heavy Lower https://elitefts.com/blogs/training/wk4-day2-new-setup-and-wedge-technique-povertybench 2026-05-11T12:25:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vito-Gym_09b0afc2-0bfb-4462-8246-d57a4ff32f85.jpg?v=1761798024 Wk4 Day2: New Setup and Wedge Technique #PovertyBench Wk4 Day2: New Setup and Wedge Technique #PovertyBench https://elitefts.com/blogs/training/wk4-day2-triphasic-training-heavy-upper 2026-05-11T12:25:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0008_0a164abb-0dc5-4e12-ba2a-94d8f85e72c5.jpg?v=1761798024 Wk4 Day2: Triphasic Training, Heavy Upper Wk4 Day2: Triphasic Training, Heavy Upper https://elitefts.com/blogs/training/wk4-day3-595-amrap 2026-05-11T12:25:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-deadlift-scaled_9f9325b7-f3ca-4629-9af9-42ad4e645e3c.jpg?v=1761798024 Wk4 Day3: 595 AMRAP Wk4 Day3: 595 AMRAP https://elitefts.com/blogs/training/wk4-day3-all-the-speed 2026-05-11T12:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00681_47110c31-e48d-4828-9132-b844790f7468.jpg?v=1761798025 Wk4 Day3: ALL the speed - 2018 APF/AAPF IL Raw Power Challenge Wk4 Day3: ALL the speed - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk4-day3-sumo-and-up-sets 2026-05-11T12:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7434-scaled_c9f880b3-1248-45ec-9250-66250ccc91c3.jpg?v=1761798025 Wk4 Day3: SUMO and Up-Sets! Wk4 Day3: SUMO and Up-Sets! https://elitefts.com/blogs/training/wk4-day4-out-of-town 2026-05-11T12:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-wtf_69a7d3ec-2c20-4b72-80c6-a4b60d0a652b.jpg?v=1761798025 Wk4 Day4: Out of Town utb-wtf https://elitefts.com/blogs/training/wk4-day3-triphasic-training-medium-lower 2026-05-11T12:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0078_7d800de7-8045-420f-89b2-42705233b8eb.jpg?v=1761798025 Wk4 Day3: Triphasic Training, Medium Lower Wk4 Day3: Triphasic Training, Medium Lower https://elitefts.com/blogs/training/wk4-day4-triphasic-training-medium-upper 2026-05-11T12:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_73dc566f-ea38-49a5-aa5c-bf184287c648.jpg?v=1761798025 Wk4 Day4: Triphasic Training, Medium Upper Wk4 Day4: Triphasic Training, Medium Upper https://elitefts.com/blogs/training/wk4-day5-food-prep 2026-05-11T12:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tom-Food_eecef8ca-f931-4a16-bbbb-c45f2ae854de.jpg?v=1761798026 Wk4 Day5: FOOD PREP Wk4 Day5: FOOD PREP https://elitefts.com/blogs/training/wk5-day-1-widow-maker 2026-05-11T12:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_1c61b724-b778-421b-9ba3-71f05b65a151.jpg?v=1761798026 Wk5 Day 1: Widow-maker? Wk5 Day 1: Widow-maker? https://elitefts.com/blogs/training/wk5-day-3-my-weakest-link-back 2026-05-11T12:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0087_6fa8a4b5-a81e-4b38-8190-73147b895a19.png?v=1761798026 Wk5 Day 3: My Weakest Link (back) Wk5 Day 3: My Weakest Link (back) https://elitefts.com/blogs/training/wk5-day1-5rm-and-my-back-is-done 2026-05-11T12:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7100_5c0988e7-89c4-4e51-a6e0-dafb80b3c1db.jpg?v=1761798026 Wk5 Day1: 5RM and my back is done Wk5 Day1: 5RM and my back is done https://elitefts.com/blogs/training/wk5-day1-triphasic-training-light-upper 2026-05-11T12:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_1128d96a-fbcc-470d-a3b9-39f8cd10773f.jpg?v=1761798027 Wk5 Day1: Triphasic Training, Light Upper Wk5 Day1: Triphasic Training, Light Upper https://elitefts.com/blogs/training/wk5-day1-max-double-wide-stance 2026-05-11T12:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0865.jpg?v=1761798027 Wk5 Day1: Max Double WIDE STANCE!!! - 2018 APF/AAPF IL Raw Power Challenge Wk5 Day1: Max Double WIDE STANCE!!! - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk5-day2 2026-05-11T12:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5216_6aa325e1-5bfe-4002-b5c4-46b9e208d62a.jpg?v=1761798027 Wk5 Day2: Chasing the Chest Pump Wk5 Day2: Chasing the Chest Pump https://elitefts.com/blogs/training/wk5-day2-fat-grips-are-hard 2026-05-11T12:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_11ff7c2e-98fb-4c97-a718-f1aaa515f238.jpg?v=1761798027 Wk5 Day2: Fat Grips are hard - 2018 APF/AAPF IL Raw Power Challenge Wk5 Day2: Fat Grips are hard - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk5-day2-triphasic-training-light-lower 2026-05-11T12:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00681_74d453b2-d94d-4dc1-984a-14a922793dd1.jpg?v=1761798027 Wk5 Day2: Triphasic Training, Light Lower Wk5 Day2: Triphasic Training, Light Lower https://elitefts.com/blogs/training/wk5-day3-opposite-stance-and-straight-bar 2026-05-11T12:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1902.png?v=1761798027 Wk5 Day3: Opposite Stance and Straight bar - 2018 APF/AAPF IL Raw Power Challenge Wk5 Day3: Opposite Stance and Straight bar - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk5-day3-triphasic-training-heavy-upper 2026-05-11T12:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5640_c1e5b924-b78e-49c3-9559-9cebc834675f.jpg?v=1761798027 Wk5 Day3: Triphasic Training, Heavy Upper Wk5 Day3: Triphasic Training, Heavy Upper https://elitefts.com/blogs/training/wk6-day-1-how-to-fix-your-pelvic-tilt-on-hamstring-curls 2026-05-11T12:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anto-eating--scaled_4ec9e31a-7054-437d-9484-74e57bf70cfe.jpg?v=1761798028 Wk6 Day 1: How to fix your pelvic tilt on hamstring curls Wk6 Day 1: How to fix your pelvic tilt on hamstring curls https://elitefts.com/blogs/training/wk5-day4-incline-on-the-fly 2026-05-11T12:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0008_13b6c394-83ac-4630-a37a-a35997e2ba6e.jpg?v=1761798028 Wk5 Day4: Incline on the fly Wk5 Day4: Incline on the fly https://elitefts.com/blogs/training/wk5-day4-triphasic-training-heavy-lower 2026-05-11T12:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-team-page_4a86fed7-a945-431b-b779-ee28261cee6e.jpg?v=1761798028 Wk5 Day4: Triphasic Training, Heavy Lower Wk5 Day4: Triphasic Training, Heavy Lower https://elitefts.com/blogs/training/wk6-day-2-drop-sets-keep-them 2026-05-11T12:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_7be0a8ca-9303-400a-8923-e21ef115ce0f.jpg?v=1761798028 Wk6 Day 2: Drop sets .... keep them Wk6 Day 2: Drop sets .... keep them https://elitefts.com/blogs/training/wk6-day-2-deadlifts 2026-05-11T12:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b2.jpg?v=1761798028 Wk6 Day 3: Deadlifts Wk6 Day 3: Deadlifts https://elitefts.com/blogs/training/wk6-day1-first-day-of-restrictions-due-to-injury 2026-05-11T12:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_26fb1481-281d-4d28-ae7a-5df8c8c32a59.jpg?v=1761798029 Wk6 Day1: First day of restrictions due to injury Wk6 Day1: First day of restrictions due to injury https://elitefts.com/blogs/training/wk6-day1-ssb-against-insane-band-tension 2026-05-11T12:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1906_00e8d506-7b89-4bb7-b548-f8ee0e84b714.png?v=1761798029 Wk6 Day1: SSB against insane band tension - 2018 APF/AAPF IL Raw Power Challenge Wk6 Day1: SSB against insane band tension - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk6-day1-spider-bar-singles 2026-05-11T12:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7578_406fbc0b-5e58-4365-bf3e-ee828a7fcc9e.jpg?v=1761798029 Wk6 Day1: Spider Bar Singles Wk6 Day1: Spider Bar Singles https://elitefts.com/blogs/training/wk6-day1-triphasic-training-medium-upper 2026-05-11T12:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00081_fc027d2c-0dfd-403a-ad8f-78141871337e.jpg?v=1761798029 Wk6 Day1: Triphasic Training, Medium Upper Wk6 Day1: Triphasic Training, Medium Upper https://elitefts.com/blogs/training/wk6-day2-fat-bar-singles 2026-05-11T12:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4ba_996965af-83f7-4081-b798-3d99d1655ab4.jpg?v=1761798029 Wk6 Day2: Fat Bar Singles Wk6 Day2: Fat Bar Singles https://elitefts.com/blogs/training/wk6-day2-incline-awfulness 2026-05-11T12:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0087_38dcf2e6-5476-429c-98e7-44898ba71006.png?v=1761798032 Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk6-day2 2026-05-11T12:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4119_3eae687d-53fd-4e1d-b15f-372a6b4b8512.jpg?v=1761798029 Wk6 Day2: more high bar and heels Wk6 Day2: more high bar and heels https://elitefts.com/blogs/training/wk6-day2-something-i-can-do-bench 2026-05-11T12:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_0dc6ba22-fcc5-44eb-91b2-a5f9ec304520.jpg?v=1761798030 Wk6 Day2: Something I can do, BENCH! Wk6 Day2: Something I can do, BENCH! https://elitefts.com/blogs/training/wk6-day2-triphasic-training-medium-lower 2026-05-11T12:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00681_54a0ffea-f6b2-4d8f-a289-1a2ba5462f0a.jpg?v=1761798030 Wk6 Day2: Triphasic Training, Medium Lower Wk6 Day2: Triphasic Training, Medium Lower https://elitefts.com/blogs/training/wk6-day3-deadlift-3rm-but-conventional 2026-05-11T12:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-team-page_0237f56d-d5af-49f5-9734-9cdd9434f04b.jpg?v=1761798030 Wk6 Day3: Deadlift 3RM... but conventional Wk6 Day3: Deadlift 3RM... but conventional https://elitefts.com/blogs/training/wk6-day3-elitefts 2026-05-11T12:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_46c_cab6f8b6-9e8b-4e66-8f6b-1e91e9734cbb.jpg?v=1761798030 Wk6 Day3: ELITEFTS!!! Wk6 Day3: ELITEFTS!!! https://elitefts.com/blogs/training/wk6-day4-elitefts-team-ugss 2026-05-11T12:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5969_2cde7001-aa62-4ff0-964e-991394a5768e.jpg?v=1761798030 Wk6 Day4 : EliteFTS Team UGSS Wk6 Day4 : EliteFTS Team UGSS https://elitefts.com/blogs/training/wk6-day3-triphasic-training-light-lower 2026-05-11T12:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5702_c6bfebba-249b-46c0-9d66-8bcc9bdbd85b.jpg?v=1761798030 Wk6 Day3: Triphasic Training, Light Lower Wk6 Day3: Triphasic Training, Light Lower https://elitefts.com/blogs/training/wk6-day4-banded-fat-bar-easter-weekend 2026-05-11T12:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0793-scaled.jpg?v=1761798031 Wk6 Day4: Banded Fat Bar Easter weekend Wk6 Day4: Banded Fat Bar Easter weekend https://elitefts.com/blogs/training/wk6-day4-banded-spider-bar-easter-weekend 2026-05-11T12:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0816-e1528402292170-scaled_9aa9323f-b8d8-49a0-8f93-fff7da20da44.jpg?v=1761798031 Wk6 Day4: Banded Spider Bar Easter weekend Wk6 Day4: Banded Spider Bar Easter weekend https://elitefts.com/blogs/training/wk6-day4-feet-up-benching-what-is-this 2026-05-11T12:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7231_e876bfbc-8dbc-4f02-a134-db9e4244b606.jpg?v=1761798031 Wk6 Day4: Feet up Benching, what is this? Wk6 Day4: Feet up Benching, what is this? https://elitefts.com/blogs/training/wk6-day4-speed-bench-and-some-re-work 2026-05-11T12:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christianstrength_672e18c5-3eeb-47ce-827b-9605a0f9213e.jpg?v=1761798031 Wk6 Day4: Speed Bench and some RE work - 2018 APF/AAPF IL Raw Power Challenge Wk6 Day4: Speed Bench and some RE work - 2018 APF/AAPF IL Raw Power Challenge https://elitefts.com/blogs/training/wk6-day4-triphasic-training-light-upper 2026-05-11T12:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_d787400f-fa1f-430f-b6e0-392e05b352ed.jpg?v=1761798031 Wk6 Day4: Triphasic Training, Light Upper Wk6 Day4: Triphasic Training, Light Upper https://elitefts.com/blogs/training/wk7-day1-almost-done-with-this-high-bar-stuff 2026-05-11T12:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader_a5da5c4c-67ca-4902-84bd-2312c106cf57.jpg?v=1761798031 WK7 Day1 almost done with this high bar stuff WK7 Day1 almost done with this high bar stuff https://elitefts.com/blogs/training/wk7-day1-triphasic-heavy-lower-heavy-doubles 2026-05-11T12:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5860_5c88e614-9723-4c4b-a8f2-a852ffb18313.jpg?v=1761798032 Wk7 Day1, Triphasic Heavy Lower, Heavy Doubles Wk7 Day1, Triphasic Heavy Lower, Heavy Doubles https://elitefts.com/blogs/training/wk7-day1-reverse-band-low-box-cambered-bar 2026-05-11T12:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_67a51853-56c3-40b1-a645-721960436381.jpg?v=1761798032 Wk7 Day1: Reverse Band, Low Box, Cambered Bar Wk7 Day1: Reverse Band, Low Box, Cambered Bar https://elitefts.com/blogs/training/wk7-day1-so-i-used-to-like-squats 2026-05-11T12:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5522_f4cc3ab9-9b34-4340-8ffe-bcdc18f5169d.jpg?v=1761798032 Wk7 Day1: So, I used to like squats Wk7 Day1: So, I used to like squats https://elitefts.com/blogs/training/wk7-day2-triphasic-heavy-upper-heavy-doubles 2026-05-11T12:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0008_5428d9a5-53f3-4a57-b88f-e9d143a3a14c.jpg?v=1761798032 Wk7 Day2, Triphasic Heavy Upper, Heavy Doubles Wk7 Day2, Triphasic Heavy Upper, Heavy Doubles https://elitefts.com/blogs/training/wk7-day2-ditched-the-only-shoes 2026-05-11T12:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_c527244b-d3dd-423e-bba7-12b51972ebed.jpg?v=1761798032 Wk7 Day2: Ditched the Only Shoes! Wk7 Day2: Ditched the Only Shoes! https://elitefts.com/blogs/training/wk7-day1-back-underthebar 2026-05-11T12:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0012_9c6902d4-c84e-4335-9264-1103fd58d2be.jpg?v=1761798032 Wk7 Day1: Back #UnderTheBar Wk7 Day1: Back #UnderTheBar https://elitefts.com/blogs/training/wk7-day2-poverty-bench-showing-some-hope 2026-05-11T12:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7032_75ecc28a-c934-43d9-9964-efcfa11d11a2.jpg?v=1761798033 Wk7 Day2: Poverty bench showing some hope Wk7 Day2: Poverty bench showing some hope https://elitefts.com/blogs/training/wk7-day2-rest-pause-incline-press 2026-05-11T12:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_46c_99c59e34-035f-49f3-aa7e-39c0330a311f.jpg?v=1761798033 Wk7 Day2: Rest Pause Incline press Wk7 Day2: Rest Pause Incline press https://elitefts.com/blogs/training/wk7-day2-reverse-band-duffalo-bar 2026-05-11T12:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4ba_695f27b4-dd02-4841-bbdb-2de3c7b754e2.jpg?v=1761798033 Wk7 Day2: Reverse Band, Duffalo Bar Wk7 Day2: Reverse Band, Duffalo Bar https://elitefts.com/blogs/training/wk7-day3-triphasic-medium-lower-isometrics 2026-05-11T12:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00681_6a9800da-4ea4-4dc8-9a16-4d9e6a3045df.jpg?v=1761798033 Wk7 Day3, Triphasic Medium Lower, Isometric's Wk7 Day3, Triphasic Medium Lower, Isometric's https://elitefts.com/blogs/training/wk7-day3-sling-shot-plus-chains 2026-05-11T12:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7269_234121e9-fb95-4f4b-bf3e-a19c61fad6bf.jpg?v=1761798033 Wk7 Day3: Sling Shot plus chains Wk7 Day3: Sling Shot plus chains https://elitefts.com/blogs/training/wk7-day3-i-get-to-sumo 2026-05-11T12:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b2_8593e2fd-66e5-4c89-8d99-9799a2d24528.jpg?v=1761798033 WK7 Day3: I GET TO SUMO!!!! WK7 Day3: I GET TO SUMO!!!! https://elitefts.com/blogs/training/wk7-day3-spider-bar-good-mornings 2026-05-11T12:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_6493_ddde6df0-c78e-4060-9f26-5604738e5176.jpg?v=1761798034 Wk7 Day3: Spider Bar Good-mornings?! Wk7 Day3: Spider Bar Good-mornings?! https://elitefts.com/blogs/training/wk7-day3-still-pulling-opposite-stance 2026-05-11T12:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7293_95b419d2-756d-45a2-85a4-40746506b7f4.jpg?v=1761798034 WK7 Day3: Still Pulling opposite Stance WK7 Day3: Still Pulling opposite Stance https://elitefts.com/blogs/training/wk7-day4-deload-weekend-the-river 2026-05-11T12:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8172-e1470711785642-scaled.jpg?v=1761798034 Wk7 Day4, DELOAD WEEKEND THE RIVER!!!! Wk7 Day4, DELOAD WEEKEND THE RIVER!!!! https://elitefts.com/blogs/training/wk7-day4-calling-it-quits 2026-05-11T12:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5464_ed0bdc53-01c4-465d-94d8-34dbc258b859.jpg?v=1761798034 Wk7 Day4: calling it quits Wk7 Day4: calling it quits https://elitefts.com/blogs/training/wk7-day4-early-morning 2026-05-11T12:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7305_c0d9d530-9690-47a8-85fe-183675f1d1bc.jpg?v=1761798034 Wk7 Day4: Early Morning Wk7 Day4: Early Morning https://elitefts.com/blogs/training/wk7-day4-incline-press-lower-intensity 2026-05-11T12:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7305_69e94c2a-4941-4d05-a004-c7c09438d7e1.jpg?v=1761798034 Wk7 Day4: Incline press (lower intensity) Wk7 Day4: Incline press (lower intensity) https://elitefts.com/blogs/training/wk8-day1-triphasic-light-lower-isometrics 2026-05-11T12:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5702_5abcd491-d08b-4564-9573-a027f0e4986b.jpg?v=1761798035 Wk8 Day1, Triphasic Light Lower, Isometric's Wk8 Day1, Triphasic Light Lower, Isometric's https://elitefts.com/blogs/training/wk8-day1-new-8rm-squat-and-bench-in-the-same-day 2026-05-11T12:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_2d7.jpg?v=1761798035 Wk8 Day1: NEW 8RM Squat and Bench in the same day?!?!?! Wk8 Day1: NEW 8RM Squat and Bench in the same day?!?!?! https://elitefts.com/blogs/training/wk8-day1-reverse-band-cambered-bar-round-two 2026-05-11T12:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0865_3a295959-9586-49e9-ab28-eea8478f7358.jpg?v=1761798035 Wk8 Day1: Reverse Band Cambered Bar, Round Two Wk8 Day1: Reverse Band Cambered Bar, Round Two https://elitefts.com/blogs/training/wk8-day1-speed-squats-w-wraps 2026-05-11T12:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3163-scaled_3529e099-ab56-4dd6-b62e-0e74a597de42.jpg?v=1761798035 Wk8 Day1: Speed squats w/ wraps Wk8 Day1: Speed squats w/ wraps https://elitefts.com/blogs/training/175066 2026-05-11T12:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0128-1_e87c12fa-caee-43cf-a755-1a6e30931f29.jpg?v=1761798035 Wk8 Day1: Spider Bar Box Squatting Wk8 Day1: Spider Bar Box Squatting https://elitefts.com/blogs/training/wk8-day2-triphasic-light-upper-isometrics 2026-05-11T12:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_5198e511-3a1c-470e-85fc-98b5a0633ae9.jpg?v=1761798036 Wk8 Day2, Triphasic Light Upper, Isometric's Wk8 Day2, Triphasic Light Upper, Isometric's https://elitefts.com/blogs/training/wk8-day2-duffalo-bar-and-dropping-incline 2026-05-11T12:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5170-e1459504040707_83104adc-d875-45c5-b43e-69255571640d.jpg?v=1761798036 Wk8 Day2: Duffalo Bar and Dropping Incline? Wk8 Day2: Duffalo Bar and Dropping Incline? https://elitefts.com/blogs/training/wk8-day2-heavy-upper-reverse-band-duffalo 2026-05-11T12:25:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_46c_e8c68b1c-7331-4d0e-9179-af177c00c6d4.jpg?v=1761798036 Wk8 Day2: Heavy Upper - Reverse Band Duffalo Wk8 Day2: Heavy Upper - Reverse Band Duffalo https://elitefts.com/blogs/training/wk8-day3-triphasic-heavy-lower 2026-05-11T12:25:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5912.jpg?v=1761798036 Wk8 Day3, Triphasic Heavy Lower Wk8 Day3, Triphasic Heavy Lower https://elitefts.com/blogs/training/wk8-day3-3rm-deads-the-weight-won 2026-05-11T12:25:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5912.jpg?v=1761798036 Wk8 Day3: 3RM dead's, the weight won Wk8 Day3: 3RM dead's, the weight won https://elitefts.com/blogs/training/wk8-day3-taking-it-back-to-rack-pulls 2026-05-11T12:25:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7293_151aa740-5274-4c80-9463-53895ed2ae6d.jpg?v=1761798036 Wk8 Day3: Taking it back to Rack Pulls Wk8 Day3: Taking it back to Rack Pulls https://elitefts.com/blogs/training/wk8-day4-triphasic-heavy-upper 2026-05-11T12:25:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0008_d7b3f6f4-991f-402f-87c8-e04494193c44.jpg?v=1761798036 Wk8 Day4, Triphasic Heavy Upper Wk8 Day4, Triphasic Heavy Upper https://elitefts.com/blogs/training/wk8-day4-incline 2026-05-11T12:25:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4897_a690b8e4-9bc0-42d8-a1ea-9a19a1211ec5.jpg?v=1761798037 Wk8 Day4: Incline Wk8 Day4: Incline https://elitefts.com/blogs/training/wk9-day-3-speed-squats-and-deficit-deads 2026-05-11T12:25:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4b8_fd021cd3-2d8d-466e-9df2-58afa4b62436.jpg?v=1761798037 Wk9 Day 3: Speed Squats and Deficit Deads Wk9 Day 3: Speed Squats and Deficit Deads https://elitefts.com/blogs/training/wk9-day1-triphasic-medium-lower-4x3-3s-isometric-465 2026-05-11T12:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3607.jpg?v=1761798037 Wk9 Day1, Triphasic Medium Lower, 4x3 + 3's Isometric: 465 Wk9 Day1, Triphasic Medium Lower, 4x3 + 3's Isometric: 465 https://elitefts.com/blogs/training/wk9-day1-3rm-squats 2026-05-11T12:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7100_f5c2a9e6-3ff0-4de7-ac60-59845a6d4c99.jpg?v=1761798037 Wk9 Day1: 3rm squats Wk9 Day1: 3rm squats https://elitefts.com/blogs/training/wk9-day1-3rm-squats-2 2026-05-11T12:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian--scaled_187b0f3c-3bec-40c1-8a93-d33618bf98bf.jpg?v=1761798037 Wk9 Day1: 3RM Squats Wk9 Day1: 3RM Squats https://elitefts.com/blogs/training/wk9-day1-back-to-de 2026-05-11T12:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0426-e1497501206755-scaled_0df72c94-1d31-481c-aae8-ac7da4359828.jpg?v=1761798037 Wk9 Day1: Back to DE Wk9 Day1: Back to DE https://elitefts.com/blogs/training/wk9-day2-triphasic-medium-upper-4x3-3s-isometric-295-2 2026-05-11T12:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_00081_99fd3525-65cf-41ab-9878-db4fb8cd77bb.jpg?v=1761798038 Wk9 Day2, Triphasic Medium Upper, 4x3 + 3's Isometric: 295 Wk9 Day2, Triphasic Medium Upper, 4x3 + 3's Isometric: 295 https://elitefts.com/blogs/training/wk9-day2-great-freaking-bench-day-3rm 2026-05-11T12:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vito-Gym_f637530e-27a2-4f7f-ae31-d54ed35db367.jpg?v=1761798038 Wk9 Day2: Great freaking bench day, 3RM Wk9 Day2: Great freaking bench day, 3RM https://elitefts.com/blogs/training/wk9-day2-3rm-bench 2026-05-11T12:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fullsizeoutput_4c6_1656e6ee-72c1-49b7-8a1b-976877fd3819.jpg?v=1761798038 Wk9 Day2: 3RM Bench Wk9 Day2: 3RM Bench https://elitefts.com/blogs/training/wk9-day3-triphasic-light-lower-w-chains-6x3-3s-isometric-340 2026-05-11T12:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christ_ian_anto_d05c9b71-d488-4c49-b7dc-a743952529e5.jpg?v=1761798038 Wk9 Day3, Triphasic Light Lower w/ Chains, 6x3 + 3's Isometric: 340 Wk9 Day3, Triphasic Light Lower w/ Chains, 6x3 + 3's Isometric: 340 https://elitefts.com/blogs/training/wk9-day3-sps-seminar-deadlifts-at-the-s4-compound 2026-05-11T12:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1626-e1463228856137_e96e6ee3-0954-430b-bcff-14eabe626bb0.jpg?v=1761798038 Wk9 Day3: SPS Seminar Deadlifts at the S4 Compound!! Wk9 Day3: SPS Seminar Deadlifts at the S4 Compound!! https://elitefts.com/blogs/training/wk9-day4-triphasic-light-upper-w-chains-6x3-3s-isometric-215 2026-05-11T12:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_00036_2_9107c2d3-854d-4473-a098-c6fca8e6487e.jpg?v=1761798038 Wk9 Day4, Triphasic Light Upper w/ Chains, 6x3 + 3's Isometric: 215 Wk9 Day4, Triphasic Light Upper w/ Chains, 6x3 + 3's Isometric: 215 https://elitefts.com/blogs/training/wl-work 2026-05-11T12:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3351_ab7b2afb-6376-4bf5-9aa5-ab2c094b2481.jpg?v=1761798039 WL Work WL Work https://elitefts.com/blogs/training/woe-is-me-training 2026-05-11T12:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_a481272f-6884-4dc2-bbfb-3f88333974f9.jpg?v=1761798039 WOE IS ME TRAINING WOE IS ME TRAINING https://elitefts.com/blogs/training/womans-pro-am 2026-05-11T12:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_9c145fc6-aa02-4861-9e40-858e28aeb332.jpg?v=1761798039 Woman's Pro-Am Woman's Pro-Am https://elitefts.com/blogs/training/women-of-iron-nebobarbell-local-moms-become-competitive-lifters-2 2026-05-11T12:25:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girl-Squatter-Final-cursive_bace3202-ef15-4e3f-babd-aef45e1a2fa9.jpg?v=1761798039 Women of iron: Nebobarbell Local moms become competitive lifters.... Women of iron: Nebobarbell Local moms become competitive lifters.... https://elitefts.com/blogs/training/word-to-ya-mutha 2026-05-11T12:25:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4786-scaled.jpg?v=1761798039 Word To Ya Mutha Word To Ya Mutha https://elitefts.com/blogs/training/words-of-wisdom-from-skip-johns 2026-05-11T12:25:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_31151-scaled_2c889957-93be-4f9b-b1b9-33105192d1a9.jpg?v=1761798039 Words of Wisdom from Skip Johns Words of Wisdom from Skip Johns https://elitefts.com/blogs/training/work-workout-innovation-101 2026-05-11T12:25:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher_a38ee532-8780-42e6-a69b-9cbcaafcf146.jpg?v=1761798040 Work = Workout. Innovation 101. Work = Workout. Innovation 101. https://elitefts.com/blogs/training/work-ethic 2026-05-11T12:25:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_7895010b-e29a-4cfd-8634-ba0bc1026e96.jpg?v=1761798040 Work Ethic Work Ethic https://elitefts.com/blogs/training/work-makes-training-tough 2026-05-11T12:25:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-banner_f3d5ecb3-54f3-41a3-81c1-1d7bc8598547.jpg?v=1761798040 Work makes training tough team elitefts https://elitefts.com/blogs/training/work-on-stablizing 2026-05-11T12:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_2f7ef162-00db-4ef5-88da-6b6ace7d7981.jpg?v=1761798040 Work on Stablizing. Work on Stablizing. https://elitefts.com/blogs/training/work-on-your-weak-points 2026-05-11T12:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_20150629_212934-e1441771699340_0ecdfa4d-fc2b-4b6c-a95d-0f7eb8c94ce8.jpg?v=1761798040 Work on your weak points. Work on your weak points. https://elitefts.com/blogs/training/work-on-yourself-from-the-inside-out 2026-05-11T12:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tarra-bench_8a74f2be-77eb-4858-b2d7-b34e85a0ee67.jpg?v=1761798041 Work On Yourself, From the Inside Out Work On Yourself, From the Inside Out https://elitefts.com/blogs/training/work-update 2026-05-11T12:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/work-life-balance-scale_471d537e-fa23-48ae-9c36-1a6e6c41a716.jpg?v=1761798041 Work Update Work Update https://elitefts.com/blogs/training/squats-5-weeks-out-2 2026-05-11T12:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2578-scaled_cd2e5561-8a85-43c1-a930-779f2d8d87b3.jpg?v=1761798041 Work. Work. Work. Work. Work. Work. https://elitefts.com/blogs/training/working-and-coaching 2026-05-11T12:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-12-13-at-2.10.31-PM-e1544728997793_2104717e-d092-474a-a676-78f731711509.png?v=1761798041 Working and Coaching Working and Coaching https://elitefts.com/blogs/training/working-on-being-faster 2026-05-11T12:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-bar-8146-e1538753407995.jpg?v=1761798041 Working on Being Faster Working on Being Faster https://elitefts.com/blogs/training/working-on-moving-faster 2026-05-11T12:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3352_681732fc-ed90-453d-8532-217c280faeb6.jpg?v=1761798042 Working on Moving Fast(er) Working on Moving Fast(er) https://elitefts.com/blogs/training/working-on-my-fitness 2026-05-11T12:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/27933958871_509c53d464_o_dedf962e-1673-415b-9172-6599822b422d.jpg?v=1761798042 Working On My Fitness Working On My Fitness https://elitefts.com/blogs/training/working-on-pain-free-oh-pressing 2026-05-11T12:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chest-Shoulder-Pic-e1424281791901_4625c663-acd1-4dcf-beff-0a1610da3a71.jpg?v=1761798042 Working on Pain Free OH Pressing Working on Pain Free OH Pressing https://elitefts.com/blogs/training/working-on-quicker-feet-with-loaded-carries-video 2026-05-11T12:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-farmers_259f4e95-2bba-4cff-9633-addb4041ccd2.jpg?v=1761798042 Working on Quicker Feet with Loaded Carries (Video) Working on Quicker Feet with Loaded Carries (Video) https://elitefts.com/blogs/training/working-on-tugging-faster-with-video-comparison 2026-05-11T12:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate3_791ba84b-cb86-4879-8477-1f2e4e8f9012.jpg?v=1761798042 Working on Tugging Fast(er) with Video Comparison Working on Tugging Fast(er) with Video Comparison https://elitefts.com/blogs/training/working-to-get-back-on-track 2026-05-11T12:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-prevail_7319815878_o-e1425334799691_f93d7c75-5c4c-41dc-9d09-93e0f8cb389a.jpg?v=1761798042 Working to Get Back on Track Andy Deck2 https://elitefts.com/blogs/training/working-toward-competing 2026-05-11T12:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3E2618FF-AAE0-49CF-AF73-53049B014686_f0bc8666-7b06-4bf8-a772-a1cc3c1fe24e.jpg?v=1761798042 Working Toward Competing Working Toward Competing https://elitefts.com/blogs/training/working-up-02-23-19 2026-05-11T12:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Skull-Logo_abef2782-ee67-4a41-8462-149deb59ad53.jpg?v=1761798043 working up 02.23.19 working up 02.23.19 https://elitefts.com/blogs/training/working-up-with-the-ss-yoke-bar 2026-05-11T12:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bull-Brand-Desktop-12_6a1af2a6-6edd-4178-8f80-b4d411ddf8cb.jpg?v=1761798043 working up with the SS Yoke bar working up with the SS Yoke bar https://elitefts.com/blogs/training/worlds-prep-11-weeks-out-max-lower-wvideo 2026-05-11T12:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20160710_101732_resized-e1471816824215.jpg?v=1761798043 World's Prep 11 Weeks Out Max Lower! (w/video) World's Prep 11 Weeks Out Max Lower! (w/video) https://elitefts.com/blogs/training/wow-what-a-colourful-rush 2026-05-11T12:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/297593_305145846270439_1549836640_n.jpg?v=1761798043 Wow What A Colourful Rush! Wow What A Colourful Rush! https://elitefts.com/blogs/training/wow-what-a-year-2015-was-epic-looking-back-no-regrets 2026-05-11T12:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1915396_10100523059457110_1803404263865076792_n-e1451753577899.jpg?v=1761798043 Wow What A Year, 2015 Was Epic, Looking Back, No Regrets ! Wow What A Year, 2015 Was Epic, Looking Back, No Regrets ! https://elitefts.com/blogs/training/wpc-worlds-prep-7-weeks-out 2026-05-11T12:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4760-e1474158953788-scaled_3b369383-8dba-458e-9960-4cdd916e9213.jpg?v=1761798043 WPC World's Prep 7 Weeks Out! WPC World's Prep 7 Weeks Out! https://elitefts.com/blogs/training/wpc-worlds-roundup-wow-what-a-ride-wvideos 2026-05-11T12:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/received_10157635171605265-e1479256839519.jpg?v=1761798043 WPC World's Roundup, Wow What A Ride! (w/video's) WPC World's Roundup, Wow What A Ride! (w/video's) https://elitefts.com/blogs/training/wpo-meet-report 2026-05-11T12:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12801375_10153524492832098_782255030473586441_n-e1490792262545_f837d4f1-83ee-426a-a5fe-46e5d5da5026.jpg?v=1761798044 WPO Meet Report WPO Meet Report https://elitefts.com/blogs/training/wrap-your-rascal-your-knees 2026-05-11T12:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sullivan-squat-scaled_f7b1b3cf-3313-4f08-9e77-a405facaf7c3.jpg?v=1761798044 Wrap Your Rascal (Your Knees) Wrap Your Rascal (Your Knees) https://elitefts.com/blogs/training/wrapped-squat 2026-05-11T12:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/http-scontent.cdninstagram.com-hphotos-xaf1-t51.2885-15-e15-11032972_454847441344241_1917379720_n.jpg?v=1761798044 Wrapped Squat Wrapped Squat https://elitefts.com/blogs/training/wrapped-squat-doubles-775x2 2026-05-11T12:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skylerjoe_585b3570-93d2-48a4-92ca-bf60fc947591.jpg?v=1761798044 Wrapped Squat Doubles 775x2 Wrapped Squat Doubles 775x2 https://elitefts.com/blogs/training/wrapped-squats-are-very-difficult 2026-05-11T12:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2015-06-27-10.14.27-scaled_4cd99d7d-ad68-42ca-a981-8324e932bfbe.jpg?v=1761798044 Wrapped Squats Are Very Difficult Wrapped Squats Are Very Difficult https://elitefts.com/blogs/training/wrapping-up-last-weeks-training 2026-05-11T12:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-head-bw-e1424134687230_0bda0852-5fe3-4144-b818-caac100d16a0.jpg?v=1761798044 WRAPPING UP LAST WEEK'S TRAINING WRAPPING UP LAST WEEK'S TRAINING https://elitefts.com/blogs/training/wrapping-up-the-deload 2026-05-11T12:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carlos_alternative2_4a0ef18a-e59b-4a9e-8560-9708ee2704bd.jpg?v=1761798045 Wrapping up the Deload Wrapping up the Deload https://elitefts.com/blogs/training/wrapping-knees-101 2026-05-11T12:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ins-outs-knee-wraps-PLE-attendees-100714-e1486336504492.jpg?v=1761798045 Wrapping Knees 101! Wrapping Knees 101! https://elitefts.com/blogs/training/wrapping-up-the-deload-2 2026-05-11T12:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/98-flag-wallpaper.jpg?v=1761798045 Wrapping up the deload Wrapping up the deload https://elitefts.com/blogs/training/wrapping-up-the-week 2026-05-11T12:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-eric-maroscher_0384b549-77fe-4889-b6bc-f60cfbe6e972.jpg?v=1761798045 Wrapping up the week Wrapping up the week https://elitefts.com/blogs/training/wrapping-up-the-week-with-some-inclines 2026-05-11T12:25:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FB_IMG_1555549321843-1.jpg?v=1761798045 Wrapping up the week with some inclines Wrapping up the week with some inclines https://elitefts.com/blogs/training/wrapping-up-training 2026-05-11T12:25:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey_dave_bc09a72c-863f-47b4-82d5-042ca7dfe2e5.jpg?v=1761798045 Wrapping up training Wrapping up training https://elitefts.com/blogs/training/wrapping-up-week-7 2026-05-11T12:25:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5847_9ba85054-71e4-4127-af0d-989da9df0998.jpg?v=1761798046 Wrapping up week 7 Wrapping up week 7 https://elitefts.com/blogs/training/write-up-from-st-paddys-day-smash-strongman-compeition 2026-05-11T12:25:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teameliteftslogo-e1425342261108_476cd77f-003d-4cca-bc68-aa2f38af81c0.jpg?v=1761798046 Write-up From St. Paddy's Day Smash Strongman Compeition Write-up From St. Paddy's Day Smash Strongman Compeition https://elitefts.com/blogs/training/wtf-are-abc-hypers 2026-05-11T12:25:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jibjab-halloween-101414_a8ae5960-69ef-4979-9f70-69894ccb4de4.jpg?v=1761798046 WTF Are ABC Hypers? WTF Are ABC Hypers? https://elitefts.com/blogs/training/x10-squats-at-a-kajillion-pounds 2026-05-11T12:25:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squatbox-Header_5a862b65-d36d-49ad-b811-d80353265dec.jpg?v=1761798046 x10 Squats at a Kajillion Pounds x10 Squats at a Kajillion Pounds https://elitefts.com/blogs/training/xpc-at-the-arnold-and-my-s4-training-experience 2026-05-11T12:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7480.jpg?v=1761798046 XPC at the Arnold and my S4 Training Experience XPC at the Arnold and my S4 Training Experience https://elitefts.com/blogs/training/xpc-bench-bash-meet-report-what-i-took-away-from-bombing-out 2026-05-11T12:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/XPC18-Brandon.jpg?v=1761798046 XPC Bench Bash Meet Report: What I Took Away From Bombing Out XPC Bench Bash Meet Report: What I Took Away From Bombing Out https://elitefts.com/blogs/training/xpc-finals-meet-prep-week-12-day-1 2026-05-11T12:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15435737_10157794842765456_153233023_n.png-e1481481443518.jpg?v=1761798047 XPC Finals Meet Prep Week 12, Day 1! XPC Finals Meet Prep Week 12, Day 1! https://elitefts.com/blogs/training/xpc-finals-recap-and-post-meet-results 2026-05-11T12:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10984544_10155242732560456_678340535563727578_o-e1426067294856.jpg?v=1761798047 XPC FINALS RECAP AND POST MEET RESULTS XPC FINALS RECAP AND POST MEET RESULTS https://elitefts.com/blogs/training/xpc-finals-meet-report 2026-05-11T12:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-vertical-WR-565-e1425965563588.jpg?v=1761798047 XPC Finals Meet Report XPC Finals Meet Report https://elitefts.com/blogs/training/xpc-finals-results-are-in 2026-05-11T12:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0796-e1425695876725-scaled.jpg?v=1761798047 XPC Finals Results Are In!! XPC Finals Results Are In!! https://elitefts.com/blogs/training/xpc-finals-update 2026-05-11T12:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-header-roundtable-082814_2f896b3f-4ca3-499d-8a46-722b2c62ccba.jpg?v=1761798047 XPC Finals update XPC Finals update https://elitefts.com/blogs/training/xpc-finals-video-good-and-bad-of-meet-training-cycle-new-plan-moving-forward 2026-05-11T12:25:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/XPC-Finals_4a4ef515-6dd5-4a55-aa44-61534f0f61d1.jpg?v=1761798047 XPC Finals Video / Good and Bad of Meet Training Cycle & New Plan Moving Forward XPC Finals Video / Good and Bad of Meet Training Cycle & New Plan Moving Forward https://elitefts.com/blogs/training/xpc-finals-vid-thank-yous 2026-05-11T12:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonLogHeader1_afb5bfc7-cc1b-42fb-81e9-5bf9dec2fdac.jpg?v=1761798048 XPC Finals Vid & Thank you's XPC Finals Vid & Thank you's https://elitefts.com/blogs/training/xpc-finals-week-10-bench 2026-05-11T12:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-bench-decent-2-020315-e1423334668191-687x316_eed577b5-8bcc-4eb6-999a-196ec59a9c84.jpg?v=1761798048 XPC finals week 10 bench XPC finals week 10 bench https://elitefts.com/blogs/training/xpc-finals-week-10-deads 2026-05-11T12:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_f9f4bd95-5e76-4fb2-ae01-3bc7ab7b5163.png?v=1761798048 XPC Finals week 10 deads XPC Finals week 10 deads https://elitefts.com/blogs/training/xpc-finals-week-10-squats 2026-05-11T12:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_d6f72470-ba33-4f06-8584-c5f5e1245801.jpg?v=1761798048 XPC finals week 10 squats XPC finals week 10 squats https://elitefts.com/blogs/training/xpc-finals-week-11-bench 2026-05-11T12:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_bb38fae4-305a-4041-bfd3-4af953937e27.jpg?v=1761798048 XPC Finals week 11 Bench XPC Finals week 11 Bench https://elitefts.com/blogs/training/xpc-finals-week-11-deadlift 2026-05-11T12:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadliftcasey-1_8defa744-6b87-419b-b595-1ee9c2bb235a.jpg?v=1761798048 XPC finals week 11 Deadlift XPC finals week 11 Deadlift https://elitefts.com/blogs/training/xpc-finals-week-11-squats 2026-05-11T12:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-geared-scaled_b35cf8cf-0f0d-48a0-95e8-a4555507c376.jpg?v=1761798048 XPC Finals week 11 Squats XPC Finals week 11 Squats https://elitefts.com/blogs/training/xpc-finals-week-12-bench 2026-05-11T12:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_aa9d8aeb-cf8c-4cde-a443-b4beb39de837.jpg?v=1761798049 XPC finals Week 12 Bench XPC finals Week 12 Bench https://elitefts.com/blogs/training/xpc-finals-week-12-deadlift 2026-05-11T12:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0987-e1428254335131_5085a6cf-acda-4005-821e-af894d1ba820.png?v=1761798049 XPC Finals week 12 Deadlift XPC Finals week 12 Deadlift https://elitefts.com/blogs/training/saturday-squats 2026-05-11T12:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knick-knacks-casey-scaled_b1ce6dcb-a111-421b-8cca-d3009cff4ee4.jpg?v=1761798049 XPC Finals week 12 Squats XPC Finals week 12 Squats https://elitefts.com/blogs/training/xpc-finals-week-2-last-heavy-sq 2026-05-11T12:25:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_ceb37297-0c12-4f68-bcac-612218901d76.jpg?v=1761798049 XPC finals week 2 Last heavy Sq XPC finals week 2 Last heavy Sq https://elitefts.com/blogs/training/xpc-finals-week-3-bench 2026-05-11T12:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_6912d926-a343-44bb-9901-6eff549cb642.jpg?v=1761798050 XPC finals week 3 bench Casey Bench https://elitefts.com/blogs/training/xpc-finals-week-3-dl 2026-05-11T12:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_1a0124e3-9a8b-43df-bf29-1de649ce0b67.jpg?v=1761798049 XPC finals week 3 DL XPC finals week 3 DL https://elitefts.com/blogs/training/xpc-finals-week-3-speed-lower 2026-05-11T12:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2747-e1448239790948_1d333774-0464-4f82-a230-c0284992382e.png?v=1761798050 XPC finals week 3 speed lower XPC finals week 3 speed lower https://elitefts.com/blogs/training/xpc-finals-week-4-bench 2026-05-11T12:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_b9535e90-d633-42c2-a344-0ce0d14d39f0.jpg?v=1761798050 XPC Finals week 4 Bench XPC Finals week 4 Bench https://elitefts.com/blogs/training/xpc-finals-week-4-speed-sqdl 2026-05-11T12:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlifts-e1466021521327_e6f61f49-8bec-42de-a734-8ddb3489485b.png?v=1761798050 XPC Finals week 4 Speed SQ/DL XPC Finals week 4 Speed SQ/DL https://elitefts.com/blogs/training/xpc-finals-week-5-bench 2026-05-11T12:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_d470b9c3-6030-4804-8606-8b9a9d9b1e1a.jpg?v=1761798050 XPC finals week 5 Bench XPC finals week 5 Bench https://elitefts.com/blogs/training/xpc-finals-week-4-squats 2026-05-11T12:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-geared-scaled_9e645b0c-05de-4632-a34c-b728c30686a5.jpg?v=1761798050 XPC Finals week 4 Squats XPC Finals week 4 Squats https://elitefts.com/blogs/training/xpc-finals-week-5-speed-lower 2026-05-11T12:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_1bc89b63-1c36-4c1e-93d2-0659e4b88fe9.jpg?v=1761798050 XPC Finals week 5 speed lower XPC Finals week 5 speed lower https://elitefts.com/blogs/training/154330 2026-05-11T12:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_58ca5b34-d569-44c2-9f69-39c8f3877733.jpg?v=1761798051 XPC finals week 5 Squats XPC finals week 5 Squats https://elitefts.com/blogs/training/xpc-finals-week-6-deload 2026-05-11T12:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CaseyWilliamsBioPic_a2bf1403-6bde-4280-9771-cb4b88fd066a.jpg?v=1761798051 XPC finals week 6 deload XPC finals week 6 deload https://elitefts.com/blogs/training/xpc-finals-week-6-squats 2026-05-11T12:25:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_dbc9cbf2-f525-4977-9bda-c2fe747d79b5.png?v=1761798051 XPC Finals week 6 squats XPC Finals week 6 squats https://elitefts.com/blogs/training/xpc-finals-week-7-bench 2026-05-11T12:25:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1507-e1435540498837_69b6d464-c83d-47db-a600-cdea3d1944ad.png?v=1761798051 XPC finals week 7 bench XPC finals week 7 bench https://elitefts.com/blogs/training/xpc-finals-week-7-deads 2026-05-11T12:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/805-deadlift-e1470003901812_e472308d-64f5-479d-a7fc-627457d856c4.jpg?v=1761798051 XPC Finals week 7 Deads XPC Finals week 7 Deads https://elitefts.com/blogs/training/xpc-finals-week-7-squats 2026-05-11T12:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header1_cd6e859e-31f6-4d58-93a6-fb3c2eb9d519.jpg?v=1761798051 XPC Finals week 7 Squats XPC Finals week 7 Squats https://elitefts.com/blogs/training/xpc-finals-week-8-bench 2026-05-11T12:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3581-e1455068068732_236a671b-c7bb-4763-bc6b-f8626c0f9d0f.jpg?v=1761798052 XPC finals week 8 bench XPC finals week 8 bench https://elitefts.com/blogs/training/xpc-finals-week-8-deads 2026-05-11T12:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2107_ca453fed-a70c-4c6b-8e13-c4fabfc49d4d.jpg?v=1761798052 XPC finals week 8 deads XPC finals week 8 deads https://elitefts.com/blogs/training/xpc-finals-week-8-squats 2026-05-11T12:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Casey-Williams-Rum-Header-scaled_01db17e6-caad-4d77-9922-42359570cb35.jpg?v=1761798052 XPC finals week 8 squats XPC finals week 8 squats https://elitefts.com/blogs/training/xpc-finals-week-9-bench 2026-05-11T12:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12068440_10100230403541289_8491649957146881465_o_ce84b6fb-2e30-446e-8748-e8b4e57f58e0.jpg?v=1761798052 XPC finals week 9 bench Casey Bench https://elitefts.com/blogs/training/xpc-finals-week-9-deadlifts 2026-05-11T12:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_b216587d-e39e-4db2-ad9c-c43872716bfe.jpg?v=1761798052 XPC Finals week 9 Deadlifts XPC Finals week 9 Deadlifts https://elitefts.com/blogs/training/xpc-finals-week-9-squats 2026-05-11T12:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deads-e1431915662225_31873b3b-4237-440f-b2ce-d36230a2ce37.png?v=1761798052 XPC Finals week 9 squats XPC Finals week 9 squats https://elitefts.com/blogs/training/xpc-finals-aftermath 2026-05-11T12:25:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-fall_158b0f32-c9ac-44f8-8c7c-71fb839d7023.jpg?v=1761798053 XPC Finals: Aftermath utb-fall https://elitefts.com/blogs/training/xpc-finals-elitefts-full-interview 2026-05-11T12:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-wallpaper-e1482185999926_708279f4-a29a-4332-b93b-cbe53b51ee78.jpg?v=1761798053 XPC Finals: Elitefts Full Interview victory-wallpaper https://elitefts.com/blogs/training/xpc-meet-observations-top-10-squat-mistakes-1005-lb-squat 2026-05-11T12:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20151031_125146-2-e1446466624133-scaled.jpg?v=1761798053 XPC Meet Observations, Top 10 Squat Mistakes & 1005 Lb Squat ! XPC Meet Observations, Top 10 Squat Mistakes & 1005 Lb Squat ! https://elitefts.com/blogs/training/xpc-prep-bench 2026-05-11T12:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-johnson-month-out-meet-prep-header-090914_8ced59f6-5db2-4ca6-91f8-f2879cf939a4.jpg?v=1761798053 XPC Prep: Bench XPC Prep: Bench https://elitefts.com/blogs/training/xpc-prep-bench-2 2026-05-11T12:25:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Relentless_c0304b81-af8e-4aea-a6e3-f0d8169b3d23.jpg?v=1761798053 XPC Prep: Bench XPC Prep: Bench https://elitefts.com/blogs/training/xpc-prep-benchshoulder-night 2026-05-11T12:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshall-johnson-month-out-meet-prep-header-090914_e61e13fe-a251-478f-90ce-0f9c3c28e832.jpg?v=1761798053 XPC Prep: Bench(shoulder night) XPC Prep: Bench(shoulder night) https://elitefts.com/blogs/training/xpc-prep-deathlifts 2026-05-11T12:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marshallJsquat-600x300-copy_03590943-15ec-43f1-984c-b56db32fe179.jpg?v=1761798054 XPC Prep: Deathlifts XPC Prep: Deathlifts https://elitefts.com/blogs/training/xpc-prep-deathlifts-2 2026-05-11T12:25:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonDeathlifts052913.jpg?v=1761798054 XPC Prep: Deathlifts XPC Prep: Deathlifts https://elitefts.com/blogs/training/xpc-prep-deathlifts-3 2026-05-11T12:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10536826285_6d3d28f533_o_9fe8687c-2810-4b2f-bde8-c235bf053a95.jpg?v=1761798054 XPC Prep: Deathlifts team elitefts2 https://elitefts.com/blogs/training/xpc-prep-deathlifts-4 2026-05-11T12:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Relentless_daf4e745-5eec-406e-9216-59e78d2494de.jpg?v=1761798054 XPC Prep: Deathlifts XPC Prep: Deathlifts https://elitefts.com/blogs/training/xpc-prep-final-heavy-squat 2026-05-11T12:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adamdriggerssquatdepth.jpg?v=1761798054 XPC Prep: Final Heavy Squat XPC Prep: Final Heavy Squat https://elitefts.com/blogs/training/xpc-prep-last-bench 2026-05-11T12:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MJohnsonLogHeader1_dd8e374a-192b-4286-93cb-fed2620d74f0.jpg?v=1761798054 XPC Prep: Last bench XPC Prep: Last bench https://elitefts.com/blogs/training/xpc-prep-last-weeks-training-vids 2026-05-11T12:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-squater-brick-010615_50d5bee2-7747-43e8-9927-86c2ad6d0bb3.jpg?v=1761798055 XPC Prep: Last weeks training vids XPC Prep: Last weeks training vids https://elitefts.com/blogs/training/xpc-prep-shoulders 2026-05-11T12:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0124.NEF_-scaled_59659f63-dc60-4f07-bae5-2659d072e879.jpg?v=1761798055 XPC Prep: Shoulders XPC Prep: Shoulders https://elitefts.com/blogs/training/xpc-prep-squats 2026-05-11T12:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thebestofmarshall070113.jpg?v=1761798055 XPC Prep: Squats XPC Prep: Squats https://elitefts.com/blogs/training/xpc-worlds-the-meet-that-almost-ended-early 2026-05-11T12:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan-2019XPC-Header.jpg?v=1761798055 XPC Worlds - the meet that almost ended early XPC Worlds - the meet that almost ended early https://elitefts.com/blogs/training/ye-olde-benche-pressingtons 2026-05-11T12:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-bench-Equipment-2695_73db046d-9883-4780-9e87-1e90a5892feb.jpg?v=1761798055 Ye Olde Benche Pressingtons wpc lever bench https://elitefts.com/blogs/training/ye-olde-medley-o-death 2026-05-11T12:25:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C9C82C1D-71B4-4444-93DC-8C99387DFEB0-scaled_89eef6e7-d86d-46e3-bdc9-a1f83c6715eb.jpg?v=1761798055 Ye Olde Medley o' Death Ye Olde Medley o' Death https://elitefts.com/blogs/training/ye-olde-supine-horizontal-presse 2026-05-11T12:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanksgiving-bloat-header.jpg?v=1761798056 Ye Olde Supine Horizontal Presse Ye Olde Supine Horizontal Presse https://elitefts.com/blogs/training/yeah-so-the-la-fitexpo-day-1 2026-05-11T12:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/arm-wrestling-scaled.jpg?v=1761798056 Yeah, So The LA FitExpo. Day 1 Yeah, So The LA FitExpo. Day 1 https://elitefts.com/blogs/training/year-in-review-and-where-to-go-from-here 2026-05-11T12:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschenbloodshot111113_e6790677-0af4-42bc-94b3-5e6ff5be3819.jpg?v=1761798056 Year in Review (and where to go from here) Year in Review (and where to go from here) https://elitefts.com/blogs/training/yes-i-am-touching-a-barbell-again 2026-05-11T12:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell.png?v=1761798056 YES I AM TOUCHING A BARBELL AGAIN YES I AM TOUCHING A BARBELL AGAIN https://elitefts.com/blogs/training/yes-i-squatted-to-depth-thank-you-very-much 2026-05-11T12:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/215-screenshot-e1541787540374.png?v=1761798056 Yes I Squatted to Depth Thank You Very Much Yes I Squatted to Depth Thank You Very Much https://elitefts.com/blogs/training/yes-i-squatted-to-depth-thank-you-very-much-part-2 2026-05-11T12:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_2defdca5-07e7-4bb0-8db0-c0355110606e.jpg?v=1761798056 Yes I Squatted to Depth Thank You Very Much PART 2 Yes I Squatted to Depth Thank You Very Much PART 2 https://elitefts.com/blogs/training/yes-men 2026-05-11T12:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/think_834a67ba-ef15-4c52-8372-844398284f36.jpg?v=1761798057 Yes Men Yes Men https://elitefts.com/blogs/training/yessica-martinezjulia-ladewski-2017-xpc-meet-recap 2026-05-11T12:25:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/arnold-classic-2017_0896d8aa-dee7-4eb5-a457-0481d6e0ff57.jpg?v=1761798057 Yessica Martinez/Julia Ladewski 2017 XPC Meet Recap Yessica Martinez/Julia Ladewski 2017 XPC Meet Recap https://elitefts.com/blogs/training/yet-another-week-of-getting-stronger-week-4-of-7-meet-prep 2026-05-11T12:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vdiz-efs-log-e1438646208124_cdccc49b-07eb-48d0-beb2-088ffddb4c68.jpg?v=1761798057 YET ANOTHER WEEK OF GETTING STRONGER - WEEK 4 OF 7 MEET PREP YET ANOTHER WEEK OF GETTING STRONGER - WEEK 4 OF 7 MEET PREP https://elitefts.com/blogs/training/yikes-mornings 2026-05-11T12:25:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rack-e1548458922923_a6b93a3c-97ca-4283-9a4a-529bc2e4d2e9.jpg?v=1761798057 YIKES MORNINGS YIKES MORNINGS https://elitefts.com/blogs/training/yoga 2026-05-11T12:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-casey-header-012815_d0701b2e-dc42-4b69-83e8-10d2d9ae872d.jpg?v=1761798057 Yoga Yoga https://elitefts.com/blogs/training/yoga-2 2026-05-11T12:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E92B7CA5-C750-4EC8-9EC0-1D1B757CEB5A.jpg?v=1761798057 Yoga Yoga https://elitefts.com/blogs/training/yoga-flow-02012019 2026-05-11T12:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-training-UGSS-scaled_7356ca09-7de2-41fe-a7fc-65a529b929f3.jpg?v=1761798057 Yoga - Flow -02/01/2019 Yoga - Flow -02/01/2019 https://elitefts.com/blogs/training/yoga-vlog 2026-05-11T12:25:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E405AB04-CDD6-4E4E-A32E-E32535C3A442.jpg?v=1761798058 Yoga (Vlog) Yoga (Vlog) https://elitefts.com/blogs/training/yoga-cure-all-no-seriously 2026-05-11T12:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled2_b1696010-78f2-448b-bcbb-b237288d695b.png?v=1761798058 Yoga = Cure-All (No, Seriously) Yoga = Cure-All (No, Seriously) https://elitefts.com/blogs/training/yoga-flow-day-1 2026-05-11T12:25:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7B4AC293-9DB7-49BD-8171-4998EF3D2624.jpg?v=1761798058 Yoga Flow Yoga Flow https://elitefts.com/blogs/training/yoga-flow 2026-05-11T12:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/154FC203-3166-4223-9889-963D706EC2E8.jpg?v=1761798058 Yoga Flow Yoga Flow https://elitefts.com/blogs/training/yoga-flow-2 2026-05-11T12:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/32000C69-1116-4843-B66C-AC9B86A2184D.jpg?v=1761798058 Yoga Flow Yoga Flow https://elitefts.com/blogs/training/yoke-bar-speed-squats-and-speed-pulls 2026-05-11T12:25:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0093.NEF_-scaled_5bf0f47f-f161-4310-87ac-810eec6b424e.jpg?v=1761798059 Yoke Bar Speed Squats, and Speed Pulls Yoke Bar Speed Squats, and Speed Pulls https://elitefts.com/blogs/training/yoke-bar-vs-chains-and-work-ups-wvideo 2026-05-11T12:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-hate-e1423105209803_526c9d13-e89b-4e10-928a-eb26cf8185a4.jpg?v=1761798059 Yoke Bar vs Chains and Work Ups (w/VIDEO) Yoke Bar vs Chains and Work Ups (w/VIDEO) https://elitefts.com/blogs/training/yoke-carries 2026-05-11T12:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C9C82C1D-71B4-4444-93DC-8C99387DFEB0-scaled_69b3d441-c2f1-46d8-bd64-1fed77f8b1ca.jpg?v=1761798059 Yoke Carries Yoke Carries https://elitefts.com/blogs/training/yoke-carry-and-upper-accessory 2026-05-11T12:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EliteFTS-via-MGG1size700_8d06e8c6-490a-4ace-90bc-c9e93b8d4869.jpg?v=1761798059 Yoke Carry and Upper Accessory Yoke Carry and Upper Accessory https://elitefts.com/blogs/training/yoke-carry-with-jp 2026-05-11T12:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_d8d595a3-21b9-4df0-ae77-62e3dd489621.jpg?v=1761798059 Yoke carry with JP Elitefts Super Yoke https://elitefts.com/blogs/training/yoke-walk-05-22-19 2026-05-11T12:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_1f4e6ddb-67f1-4c21-9c22-36c80eb59342.jpg?v=1761798059 yoke walk 05.22.19 yoke walk 05.22.19 https://elitefts.com/blogs/training/yoke-walking 2026-05-11T12:25:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/passion-trumps-everything_aeeb39ca-b000-4f61-9060-087dd39bf02c.jpg?v=1761798059 yoke walking yoke walking https://elitefts.com/blogs/training/yoke-walks-06-13-18 2026-05-11T12:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke_6b069e7a-e913-4cfd-baea-60669c1a742c.jpg?v=1761798060 Yoke walks 06.13.18 Elitefts Super Yoke https://elitefts.com/blogs/training/yoke-drag-stones-all-in-a-days-work 2026-05-11T12:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deck-stone-over-bar_919a3882-173f-42d1-9b39-fc9a30cf84a9.jpg?v=1761798060 Yoke, Drag, Stones - All in a Day's Work (w/ Video) Yoke, Drag, Stones - All in a Day's Work (w/ Video) https://elitefts.com/blogs/training/yolk-bar-squats 2026-05-11T12:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssbar_66ae6510-3b9b-4cca-8f94-c78a2211a2cf.jpg?v=1761798060 Yolk bar squats Yolk bar squats https://elitefts.com/blogs/training/yolo-training-week116-122 2026-05-11T12:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mickey--scaled_fe3431bc-d5a5-4ac5-82ba-ff76021d66d5.jpg?v=1761798060 YOLO Training Week[1/16-1/22] YOLO Training Week[1/16-1/22] https://elitefts.com/blogs/training/you-are-not-a-coach 2026-05-11T12:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10000coachingpart090913_79422c9c-14d8-40a3-b601-2d7e6f918d41.jpg?v=1761798060 You Are NOT A Coach You Are NOT A Coach https://elitefts.com/blogs/training/yolo-training-week116-122-2 2026-05-11T12:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JQE_8696_33a02506-720a-42b6-b099-ed7ad1a60508.jpg?v=1761798060 YOLO Training Week[1/16-1/22] YOLO Training Week[1/16-1/22] https://elitefts.com/blogs/training/you-are-not-a-warrior-385x5-bench 2026-05-11T12:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffduffduff_810a93c2-f5dc-4d36-bf87-d52f25683ab9.jpg?v=1761798060 You Are Not a Warrior. 385x5 Bench You Are Not a Warrior. 385x5 Bench https://elitefts.com/blogs/training/you-can-do-5-more-minutes-of-work 2026-05-11T12:25:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-bd-wall_830318da-1f01-4113-9751-f3ba3b0a31a5.jpg?v=1761798061 You Can Do 5 More Minutes of Work You Can Do 5 More Minutes of Work https://elitefts.com/blogs/training/you-dont-have-one-muscle-on-your-whole-bitch-made-body 2026-05-11T12:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/motivation-crowd-marshall-010915-01.jpg?v=1761798061 You don't have one muscle on your whole bitch made body You don't have one muscle on your whole bitch made body https://elitefts.com/blogs/training/you-are-not-all-of-what-you-think-you-are 2026-05-11T12:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleek_elitefts-e1512524038452_0e3fbaeb-b140-4216-a3a7-9bfdceb7bcba.jpg?v=1761798061 You are not all of what you think you are You are not all of what you think you are https://elitefts.com/blogs/training/you-go-i-go-wvideos 2026-05-11T12:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/14706892_10157535626325456_7921796772567267596_o-e1477431780685.jpg?v=1761798061 You Go I Go ! (w/video's) You Go I Go ! (w/video's) https://elitefts.com/blogs/training/you-guessed-it-another-back-day 2026-05-11T12:25:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGGbars_de00b509-720c-47d7-b43e-a30c969db621.jpg?v=1761798061 You Guessed It, Another Back Day. You Guessed It, Another Back Day. https://elitefts.com/blogs/training/you-know-its-too-hot-when 2026-05-11T12:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20642336_10159054434275456_1869996799_o-e1501887124107.png?v=1761798061 You Know It's Too Hot When! You Know It's Too Hot When! https://elitefts.com/blogs/training/never-stop-being-a-student 2026-05-11T12:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8506B5BE-8155-4081-AABF-3B31294E9FD5.jpg?v=1761798062 Your Experience Is Your Power Your Experience Is Your Power https://elitefts.com/blogs/training/being-prepared-still-aint-what-it-should-be 2026-05-11T12:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-banner-6x4-600x300_2851e2f2-9188-4e7a-86c0-144308d30afe.jpg?v=1761798062 Your lifters prepared?.... elitefts https://elitefts.com/blogs/training/youre-stronger-than-you-think 2026-05-11T12:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/think_2092fea3-6ca4-4809-ba5c-3f89b4e9888c.jpg?v=1761798062 You're Stronger Than You Think You're Stronger Than You Think https://elitefts.com/blogs/training/ze-event-training 2026-05-11T12:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-Farmers-e1430747636487_1684c80b-6c12-42ea-a1fd-e211b727a68b.jpg?v=1761798062 Ze Event Training Ze Event Training https://elitefts.com/blogs/training/yury-belkin-924-raw-deadlift-with-no-belt 2026-05-11T12:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-set_df7f879e-fe6d-4b13-a38b-57c7da0bf6b1.jpg?v=1761798062 Yury Belkin 924 raw deadlift with no belt! Yury Belkin 924 raw deadlift with no belt! https://elitefts.com/blogs/training/zercher-squats-are-stupid 2026-05-11T12:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_5017500a-a135-4728-9cbe-9a29d50339f8.jpg?v=1761798062 Zercher Squats Are Stupid Zercher Squats Are Stupid https://elitefts.com/blogs/training/traffic-light-of-discomfort 2025-11-09T07:29:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Traffic_Light.jpg?v=1762691384 Traffic Light of discomfort traffic light https://elitefts.com/blogs/training/the-ate-rules-the-ate-rules-of-hypertrophy-training 2025-11-09T07:39:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/autoregulation-tom-back-row-copy_12784cb8-df0e-4146-bce4-40111413055f.jpg?v=1762691944 The ATE Rules: The ATE Rules of Hypertrophy Training the ate rules 4 https://elitefts.com/blogs/blog/molding-conjugate-on-the-fly-simplicity-in-the-name-of-gains 2025-11-09T07:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/force-continuum3.jpg?v=1762692132 Molding Conjugate On The Fly: Simplicity in the name of GAINS. Molding Conjugate https://elitefts.com/blogs/training/strength-training-and-the-american-working-father 2025-11-09T07:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/contrast-sets-copy_8a768956-2bdf-49f3-8a6d-7e2ee951ea0c.jpg?v=1762692884 Strength training and the American Working Father contrast sets copy https://elitefts.com/blogs/training/from-sling-to-king 2025-11-20T13:42:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/0G5A0867-800x533_11c9e817-9383-46da-9a6d-55dd5d9f2b64.jpg?v=1763664120 From Sling to King Gym full of people https://elitefts.com/blogs/training/the-elitefts-american-thin-press%E2%84%A2-bar-5-surprising-ways-it-builds-strength-amp-prevents-pain 2025-11-13T06:54:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ThinBarPress.png?v=1763034891 The EliteFTS Thin Press™ Bar: 5 Surprising Ways It Builds Strength and Prevents Pain Thin Press Bar Press https://elitefts.com/blogs/training/downfall-of-the-modern-meet-director 2025-11-20T14:12:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-travis-rogers-800x533_984e98be-30a6-4dba-86ef-e214a4b9405d.jpg?v=1763665972 “Downfall of the Modern Meet Director” Travis Meet Director https://elitefts.com/blogs/training/the-evolution-of-ideas 2025-11-20T09:45:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/D56E59AA-1293-4EBB-8F65-AC8C32C7DEF4_1_105_c_08145219-d9c8-4200-b145-fa1ceb5f607e.jpg?v=1763649907 The Evolution of Ideas TYAO Pic https://elitefts.com/blogs/training/5-drills-to-unlock-explosive-running-efficiency 2025-11-17T07:59:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hybrid.png?v=1763384365 5 Drills to Unlock Explosive Running Efficiency alex Viada and tom sheppard https://elitefts.com/blogs/training/the-reverse-hyperextension-machine-how-the-lab-followed-the-gyms-lead 2025-11-26T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PicsArt_08-02-09.36.25-1024x576_8be0d62d-7c79-4397-9ee0-92b466db187f.jpg?v=1763665877 The Reverse Hyper Machine: How the Lab Followed the Gym's Use of the hyperextension machine. https://elitefts.com/blogs/training/the-business-of-strength-chapter-2 2026-01-09T06:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TABLETALK_DAVE_TOM_ILYA.png?v=1763643317 The Business Of Strength DAVE ON TABLE TALK https://elitefts.com/blogs/training/functional-movement-training-and-fictional-movement 2025-11-24T08:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_Tate34.png?v=1763991988 Functional Movement Training and Fictional Movement Dave Tate Profile Image https://elitefts.com/blogs/training/the-lifters-who-said-no-excuses 2025-11-28T07:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davetate34tf.png?v=1763640847 The Lifters Who Said ‘No Excuses Dave Tate https://elitefts.com/blogs/training/the-certification-cycle 2025-12-05T07:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveZTate45t.png?v=1763641236 The Certification Cycle Dave Tate https://elitefts.com/blogs/training/volume-swings 2025-12-26T13:18:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davetate87rf.png?v=1766773131 Volume Swings Dave Tate https://elitefts.com/blogs/training/the-education-echo 2025-12-12T07:30:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EugeneB.png?v=1763642151 The Education Echo Eugene B Bench Press https://elitefts.com/blogs/training/strength-standards 2025-12-19T08:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_Tate34_087b38e9-c923-426a-b0b1-f4900fe2c13e.png?v=1763643403 Strength Standards Dave Tate https://elitefts.com/blogs/training/legends-are-never-forgotten 2026-01-02T08:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_Tate_Dan_Green.png?v=1763643268 Legends Are Never Forgotten Dave Tate and Dan Green https://elitefts.com/blogs/training/the-age-of-adaptation 2026-01-16T09:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_Coaching.png?v=1763647751 The Age of Adaptation Dave Coaching squat https://elitefts.com/blogs/training/from-weight-to-longevity 2026-01-23T10:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_and_Tom_32.png?v=1763651346 From Weight to Longevity dave and tom https://elitefts.com/blogs/training/3-surprising-lessons-from-a-high-school-weight-room-built-without-tax-dollars 2025-11-20T15:37:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rv3.png?v=1763671033 3 Surprising Lessons From a High School Weight Room Built Without Tax Dollars River Valley HS https://elitefts.com/blogs/training/5-counter-intuitive-secrets-to-unlocking-your-true-power-in-the-gym 2025-11-24T06:28:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rooting.png?v=1763983705 5 Counter-Intuitive Secrets to Unlocking Your True Power in the Gym Tom Sheppard Hand Up https://elitefts.com/blogs/training/the-conjugate-2025 2025-12-03T07:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-673453_1280-1.jpg?v=1764159566 The Conjugate 2025 For Rugby Rugby Players in scrub https://elitefts.com/blogs/training/a-thanksgiving-letter-from-under-the-bar 2025-11-27T01:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ThanksgivingPic.png?v=1764089718 A Thanksgiving Letter from Under The Bar Thanksgiving Letter image, gym background https://elitefts.com/blogs/training/the-mobility-secret-to-adding-25-pounds-to-your-bench-press 2025-12-01T08:42:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mobility_sL_ca464167-70da-4ee4-ab27-c8d52e58999b.png?v=1764596552 The Mobility Secret to Adding 25 Pounds to Your Bench Press Coaching T-spine using the barbell in the gym https://elitefts.com/blogs/training/the-beginner-series-article-i-the-lift-off 2025-12-10T06:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IPA-325-bench-press-1024x576_4074b889-fabf-4460-a6b5-9d205cd5d39b.jpg?v=1764685017 THE BEGINNER SERIES: THE LIFT-OFF competitive bench press https://elitefts.com/blogs/training/why-is-it-that-what-is-old-in-new-again-in-training 2025-11-28T12:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FatbarTraining.png?v=1764351909 Why is it that what is OLD, is NEW, again in training? Fat Bar Training https://elitefts.com/blogs/training/5-counter-intuitive-lessons-on-strength-from-a-method-born-in-a-backyard-hole 2026-05-03T20:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PRM_Method.png?v=1764618993 5 Counter-Intuitive Lessons on Strength from a Method Born in a Backyard Hole PRM Model Tom Sheppard https://elitefts.com/blogs/training/4-pro-level-secrets-for-using-floss-bands-and-knee-wraps-most-lifters-get-wrong 2025-12-15T11:09:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FlossBand_BenP.png?v=1765814940 4 Pro-Level Secrets for Using Floss Bands and Knee Wraps Most Lifters Get Wrong Floss Band Image being Applied to elbow https://elitefts.com/blogs/training/your-squat-warm-up-is-wrong-here-s-how-to-fix-it-with-4-simple-drills 2025-12-22T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bandhipthrust.png?v=1764689554 Your Squat Warm--Up Is Wrong. Here’s How to Fix It with 4 Simple Drills Band Hip Thrust https://elitefts.com/blogs/training/6-counter-intuitive-deadlift-cues-from-elite-coaches-that-will-change-your-pull-forever 2026-02-09T08:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deadlift_mastery.png?v=1764950967 6 Counter-Intuitive Deadlift Cues From Elite Coaches That Will Change Your Pull Forever deadlift instruction https://elitefts.com/blogs/training/7-surprising-ways-loaded-stretching-unlocks-more-muscle-strength-and-mobility 2025-12-29T08:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LOADED_STRETCHING.png?v=1764769250 7 Surprising Ways ‘Loaded Stretching’ Unlocks More Muscle, Strength, and Mobility LOADED STRETCHING https://elitefts.com/blogs/training/stop-wasting-your-reps-biomechanics-bigger-back 2026-01-05T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lat_Pulldown.png?v=1764854615 Stop Wasting Your Reps: The Biomechanics Secrets to a Bigger Back Lat Pulldown https://elitefts.com/blogs/training/stop-pushing-start-pulling-4-secrets-to-unlocking-your-true-strength-and-stability 2026-01-12T10:07:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-03_at_4.25.36_PM.png?v=1768230461 Stop Pushing, Start Pulling: 4 Secrets to Unlocking Your True Strength and Stability Rooting https://elitefts.com/blogs/training/the-biggest-bird-dog-mistake-sabotaging-your-back-pain-recovery 2026-01-19T08:59:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Birddog.png?v=1768831198 The Biggest Bird Dog Mistake Sabotaging Your Back Pain Recovery BirdDog https://elitefts.com/blogs/training/5-counter-intuitive-lessons-from-dave-tate-that-will-reinvent-your-conjugate-training 2026-05-03T20:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blackBoard.png?v=1769194545 5 Counter-Intuitive Lessons from Dave Tate That Will Reinvent Your Conjugate Training BlackBoardPROGRAM https://elitefts.com/blogs/training/youre-doing-the-mcgill-big-three-wrong-heres-the-secret-youre-missing 2025-12-04T14:42:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/samBrown_MG3.png?v=1764877344 You're Doing the McGill Big Three Wrong. Here's the Secret You're Missing. Sam Brown https://elitefts.com/blogs/training/rethink-everything-you-know-about-strength-5-brutal-lessons-from-the-iron-game 2026-02-02T07:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_AMA32a.png?v=1764938409 Rethink Everything You Know About Strength: 5 Brutal Lessons From the Iron Game Dave at Table Answering Questions https://elitefts.com/blogs/training/safe-training-salesmen 2026-01-30T08:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_Tate34_5df7fdf8-2bfc-435c-b1bd-90b8bd48823e.png?v=1764939540 Safe Training Salesmen Racking The Bar https://elitefts.com/blogs/training/the-7-deadly-sins-of-training-and-how-they-re-killing-your-progress 2025-12-17T07:14:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gymshot1aw3.png?v=1765973691 The 7 Deadly Sins of Training (And How They’re Killing Your Progress) efs gym_23s https://elitefts.com/blogs/training/5-counter-intuitive-strength-lessons-from-a-coach-forged-by-injury 2025-12-07T11:00:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_and_Stuart.png?v=1764950269 5 Counter-Intuitive Strength Lessons From a Coach Forged by Injury https://elitefts.com/blogs/training/the-man-who-refused-to-be-done-the-jared-maynard-story 2025-12-09T08:39:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-05_at_12.36.39_PM.png?v=1765287596 The Man Who Refused to Be Done: The Jared Maynard Story Jared M Story https://elitefts.com/blogs/training/3-ways-you-ruin-your-fat-loss-efforts-that-have-nothing-to-do-with-the-working-out 2026-01-14T07:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girls-UGSS-2015-6428-1000x667_266e9db4-3179-42de-9c6c-f064eeae7ff5.jpg?v=1765197203 3 Ways You RUIN your FAT LOSS efforts that have NOTHING to do with the working out. Table of Food https://elitefts.com/blogs/training/the-unbreakable-strength-of-rebecca-roberts 2025-12-18T13:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/REBECCA.png?v=1764959172 The Unbreakable Strength of Rebecca Roberts Roberts https://elitefts.com/blogs/training/the-powerlifters-mind-lessons-in-grit-from-craig-fosters-2298lb-total 2025-12-25T14:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-05_at_1.31.54_PM.png?v=1764960217 The Powerlifter's Mind: Lessons in Grit from Craig Foster's 2298lb Total Craig Foster https://elitefts.com/blogs/training/from-a-prison-cell-to-a-barbell-club-the-story-of-shaun-kopplin 2026-01-01T14:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shawnK232s.png?v=1764962142 From a Prison Cell to a Barbell Club: The Story of Shaun Kopplin Shaun Koplin https://elitefts.com/blogs/training/unbreakable-pain-free-powerlifting 2026-02-05T15:16:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the_grind.jpg?v=1770322610 Unbreakable: Pain-free Powerlifting PAIN FREE https://elitefts.com/blogs/training/your-guide-to-building-a-massive-chest-amp-triceps 2026-05-03T20:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tricept_Chris_edmonds.png?v=1765223407 Your Guide to Building a Massive Chest & Triceps Chris Edmonds doing dumbbell extensions https://elitefts.com/blogs/training/the-digital-conversion 2026-02-06T07:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_AMA32a_b98a3623-1cd9-47f8-b2c9-f028d3e542a1.png?v=1765281671 The Digital Conversion Dave Tate https://elitefts.com/blogs/training/repackaged-systems 2026-02-13T07:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-mike-szudarek-700x350.jpg?v=1765282081 Repackaged Systems https://elitefts.com/blogs/training/bodybuilding-redemption 2026-02-20T07:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_Tate34_966d703b-65bf-4e91-b7c3-1a03a7946770.png?v=1765282517 Bodybuilding Redemption https://elitefts.com/blogs/training/culture-shifts-and-humility 2026-02-27T07:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_Tate34_6ceb4fad-c1f8-495b-81c1-c72cfd0d649f.png?v=1765282971 Culture Shifts And; Humility dave tate https://elitefts.com/blogs/training/social-media-survival 2026-03-06T07:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave_AMA32a_9828bd91-db8b-48ba-aad7-1fe1c24afa47.png?v=1765283250 Social Media Survival https://elitefts.com/blogs/training/reps-in-reserve-is-a-lie-and-4-other-brutal-truths-from-the-iron-trenches 2026-05-03T20:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-09_at_2.08.20_PM.png?v=1771855487 Reps in Reserve is a Lie, and 4 Other Brutal Truths from the Iron Trenches Cris Edmonds https://elitefts.com/blogs/training/a-beginners-guide-to-building-bulletproof-knees 2026-03-02T09:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled.png?v=1772461268 A Beginner's Guide to Building Bulletproof Knees sled work https://elitefts.com/blogs/training/why-a-crazy-mindset-wins-5-raw-truths-on-strength-and-creativity-from-an-unlikely-mentor 2025-12-11T11:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-11_at_11.27.00_AM.png?v=1765471717 Why a 'Crazy' Mindset Wins: 5 Raw Truths on Strength and Creativity from an Unlikely Mentor Huck Finn https://elitefts.com/blogs/training/a-one-time-chance-to-join-the-table-talk-crew-for-life 2025-12-12T13:51:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lifting_crew.jpg?v=1765565487 A One-Time Chance to Join the Table Talk Crew for Life Crew 87sdr https://elitefts.com/blogs/training/from-old-man-knees-to-a-fitness-revolution-the-story-of-kneesovertoesguy 2025-12-16T14:18:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben_patrick.png?v=1765912728 From 'Old Man' Knees to a Fitness Revolution: The Story of KneesOverToesGuy ben_patrick https://elitefts.com/blogs/training/zerchers-simple-evaluations-of-complex-movements 2026-01-07T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zercher_squat.png?v=1765983953 Zerchers: Simple Evaluations of Complex Movements Zercher Squat https://elitefts.com/blogs/training/life-and-lifting-lessons-from-25-years-of-training-to-bench-725-lbs 2025-12-24T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/60D22756-F5F7-4AD4-9C1B-80BD94357081_1_105_c.jpg?v=1765985134 Life and Lifting Lessons from 25 Years of Training to Bench 725 Lbs. ELITEFTS GYM https://elitefts.com/blogs/training/why-your-grip-strength-is-limiting-every-power-lift 2025-12-31T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/85A076A3-C273-4E9C-B8C3-76EB301BE98C_1_105_c.jpg?v=1765985829 Why Your Grip Strength Is Limiting Every Power Lift Grip training https://elitefts.com/blogs/training/why-athletes-shouldnt-stop-lifting-in-season 2026-01-22T06:35:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/640FD44F-F64F-4C87-BAD9-9D5D8BEDB7EF_1_105_c_17928c65-f5cf-4608-b017-ebf5bed75dc1.jpg?v=1769081747 Why Athletes Shouldn't Stop Lifting In-Season SS Yoke Bar Image https://elitefts.com/blogs/training/mastering-wave-loading-techniques 2026-05-03T20:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/09A5B74B-FDB3-40E6-9A96-D453EED0BCC4_1_105_c_97be0065-80fa-4a40-a74d-caf7b3227a94.jpg?v=1765989126 Mastering Wave Loading Techniques squats at gym https://elitefts.com/blogs/training/your-blueprint-to-bench-press-four-plates 2026-05-03T20:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1EBB5C0B-8BBE-4105-84D1-D0DF05572CD6_1_105_c.jpg?v=1770830057 Your Blueprint to Bench Press Four Plates Bench press 23d https://elitefts.com/blogs/training/mastering-the-bench-press-a-breakdown-of-four-essential-cues 2026-03-09T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-19_at_9.05.15_AM.png?v=1766153332 Mastering the Bench Press: A Breakdown of Four Essential Cues Bench Form https://elitefts.com/blogs/training/how-a-firefighter-powerlifter-conquered-a-world-championship-and-a-promotional-exam-in-the-same-sleep-deprived-week 2026-01-06T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-19_at_9.20.34_AM.png?v=1766154935 How a Firefighter-Powerlifter Conquered a World Championship and a Promotional Exam in the Same Sleep-Deprived Week Brad https://elitefts.com/blogs/training/the-ultimate-5-move-banded-warm-up-to-bulletproof-your-squat 2026-01-15T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-19_at_10.43.07_AM.png?v=1766159899 The Ultimate 5-Move Banded Warm-Up to Bulletproof Your Squat Hip work with band https://elitefts.com/blogs/training/what-if-jim-otto-had-today-s-training-methods 2026-01-08T12:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JimOtto2.jpg?v=1766162587 What If Jim Otto Had Today’s Training Methods? Jim Otto https://elitefts.com/blogs/training/limited-time-lifetime-crew-membership-ends-tuesday 2025-12-22T09:08:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A2963184-12A8-4EC5-AF81-9A3CC9CDE812_1_105_c.jpg?v=1766412506 LIMITED TIME - LIFETIME CREW MEMBERSHIP ENDS TUESDAY! Ilya and Lily https://elitefts.com/blogs/training/this-place-has-voodoo-magic-a-training-day-with-dave-raymond 2026-05-03T20:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssyokebardumptruck.png?v=1766431978 "This Place Has Voodoo Magic": A Training Day with Dave Raymond Dave Raymond https://elitefts.com/blogs/training/the-ultimate-guide-to-explosive-training-5-hardcore-myths-debunked 2026-05-13T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Paul_Carter.png?v=1775560968 The Ultimate Guide to Explosive Training: 5 Hardcore Myths Debunked! Paul Carter https://elitefts.com/blogs/training/the-physiology-of-peak-strength-advanced-nutritional-protocols-for-elite-athletes 2026-01-29T08:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-22_at_3.32.45_PM.png?v=1766435872 The Physiology of Peak Strength: Advanced Nutritional Protocols for Elite Athletes Nathon Payton https://elitefts.com/blogs/training/from-burnout-to-barbell-my-journey-to-finding-true-strength 2025-12-23T14:23:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-23_at_2.13.07_PM.png?v=1766517836 From Burnout to Barbell: My Journey to Finding True Strength Justin Zottl https://elitefts.com/blogs/training/5-brutal-fitness-truths-youre-probably-ignoring 2026-02-05T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/white_space.png?v=1766760543 5 Brutal Fitness Truths You're Probably Ignoring Dave White Space https://elitefts.com/blogs/training/how-to-perform-the-jm-press-a-step-by-step-guide-from-the-inventor 2026-07-28T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-26_at_12.24.26_PM.png?v=1778594585 How to Perform the JM Press: A Step-by-Step Guide from the Inventor JM Press https://elitefts.com/blogs/training/reverend-tony-s-squat-sermon 2025-12-27T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hero-spotters.png?v=1766780596 Reverend Tony’s Squat Sermon Spotters https://elitefts.com/blogs/training/the-beginner-series-article-ii-deadlift-truths 2026-05-03T20:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/559673D0-E22D-4DAA-927A-9C3B3A8C4DB5_1_105_c_7867dc03-cb94-4120-9f35-67bcea26bcc4.jpg?v=1767024889 THE BEGINNER SERIES: ARTICLE II, “DEADLIFT TRUTHS” DEADLIFT https://elitefts.com/blogs/training/the-coachs-guide-to-integrating-resistance-bands-for-enhanced-athletic-performance 2026-06-08T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-29_at_1.14.33_PM_0327cf52-2b4c-4d36-95f1-0232900d3a06.png?v=1776253730 The Coach's Guide to Integrating Resistance Bands for Enhanced Athletic Performance Joe and Dan https://elitefts.com/blogs/training/4-muscle-building-rules-that-are-secretly-making-you-fatter 2025-12-30T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-29_at_2.21.20_PM.png?v=1767036699 4 Muscle-Building 'Rules' That Are Secretly Making You Fatter Tom and Doc Lee https://elitefts.com/blogs/training/finding-my-strength-a-powerlifters-story 2026-02-03T08:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2025-12-30_at_2.16.52_PM.png?v=1767123960 Finding My Strength: A Powerlifter's Story David Raymond https://elitefts.com/blogs/training/the-foundation-of-power-a-beginners-guide-to-mastering-single-leg-training 2026-05-29T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-05_at_9.52.46_AM.png?v=1775676962 The Foundation of Power: A Beginner's Guide to Mastering Single-Leg Training Tom Sheppard Split squats https://elitefts.com/blogs/training/the-russian-trick-to-shut-off-pain-and-3-other-brutal-powerlifting-secrets 2026-03-25T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-12_at_10.17.55_AM.png?v=1774274064 The "Russian Trick" to Shut Off Pain and 3 Other Brutal Powerlifting Secrets Russian Trick https://elitefts.com/blogs/training/6-hard-truths-about-strength-and-movement-that-will-change-how-you-train 2026-05-08T08:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/191E1EE8-F5C6-4EF6-9BCA-428D56C7D956_1_105_c_0d060f36-d1a0-4b79-a754-524a4c2be5fb.jpg?v=1778244500 6 Hard Truths About Strength and Movement That Will Change How You Train gym training at retreat https://elitefts.com/blogs/training/a-beginners-guide-to-safer-stronger-shoulders 2026-08-06T05:57:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-12_at_10.35.29_AM_e69eb977-ed61-46df-8ef5-4188a5779941.png?v=1786010276 A Beginner's Guide to Safer, Stronger Shoulders SHOULDER BAND PULL APARTS https://elitefts.com/blogs/training/a-beginners-guide-to-the-zercher-squat 2026-05-22T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-12_at_10.50.38_AM.png?v=1771269536 A Beginner's Guide to the Zercher Squat ZERCHER SQUATS https://elitefts.com/blogs/training/2026-the-year-of-results-webinar 2026-01-12T15:05:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-12_at_2.54.19_PM.png?v=1768248300 2026 - The Year of RESULTS Webinar! webinar https://elitefts.com/blogs/training/your-guide-to-the-strength-mastery-even 2026-01-14T14:20:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-13_at_11.56.14_AM.png?v=1768418431 Your Guide to the Strength Mastery Tom Training Bench https://elitefts.com/blogs/training/the-brutal-price-of-power-a-two-decade-journey-in-strength 2026-05-06T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-13_at_2.23.44_PM.png?v=1771266426 The Brutal Price of Power: A Two-Decade Journey in Strength Jon Grove https://elitefts.com/blogs/training/the-commercial-gym-strongman-a-training-philosophy-for-posterior-chain-dominance 2026-05-03T20:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bruss_hamiliton.png?v=1774365873 The Commercial Gym Strongman: A Training Philosophy for Posterior Chain Dominance Bruss Hamilaton https://elitefts.com/blogs/training/survivorship-bias-and-why-it-is-ruining-your-progress 2026-01-31T08:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FD69B0ED-8273-4EE7-AC1D-E277C86D89A4_1_105_c_9b0c1af1-8221-47fe-915a-f1509ebfcf6a.jpg?v=1768845974 Survivorship Bias and Why It Is Ruining Your Progress elitefts gym https://elitefts.com/blogs/training/the-death-of-the-straight-bar-how-this-revolutionary-thin-design-unlocks-elite-force-production 2026-02-25T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-15_at_1.00.28_PM.png?v=1768500303 The Death of the Straight Bar? How This Revolutionary "Thin" Design Unlocks Elite Force Production Thin Bar https://elitefts.com/blogs/training/why-you-ve-probably-never-done-a-real-ghr-the-humble-truth-about-hamstring-training 2026-03-04T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-15_at_2.12.02_PM.png?v=1768505203 Why You’ve Probably Never Done a Real GHR: The "Humble" Truth About Hamstring Training Tom and Hailey GHR https://elitefts.com/blogs/training/2026-operational-resilience-growth-framework-from-strength-to-leadership 2026-01-17T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-16_at_2.34.49_PM.png?v=1768593669 2026 Operational Resilience & Growth Framework: From Strength to Leadership Tom and Dave https://elitefts.com/blogs/training/the-lifestyle-foundation-guide-simplifying-health-for-the-long-term 2026-01-22T06:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-13_at_11.57.14_AM.png?v=1769081970 The Lifestyle Foundation Guide: Simplifying Health for the Long Term tom https://elitefts.com/blogs/training/why-your-gym-spotting-is-actually-dangerous-4-lessons-from-the-pros 2026-05-19T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-19_at_2.05.51_PM.png?v=1775586696 Why Your Gym Spotting is Actually Dangerous: 4 Lessons from the Pros SPOTTING https://elitefts.com/blogs/training/the-indiana-qb-the-white-hands-and-the-loophole 2026-01-20T11:17:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-557206_640-640x425_4e28dba9-3c2d-48ec-8c52-513ad52c88dd.jpg?v=1768925830 The Indiana QB, The White Hands, And The “Loophole” football https://elitefts.com/blogs/training/time-as-a-factor-in-determining-programs 2026-05-03T20:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-and-maul-750--700x350_584fbd86-dfbe-4883-9569-3f9a45b694b0.jpg?v=1776294495 Time as a Factor in Determining Programs rugby https://elitefts.com/blogs/training/the-milk-chugging-marine-why-russ-hamilton-bet-his-body-on-the-simple-brutal-path-to-the-wwe 2026-05-04T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-20_at_2.15.30_PM.png?v=1775487385 The Milk-Chugging Marine: Why Russ Hamilton Bet His Body on the Simple, Brutal Path to the WWE Bruss https://elitefts.com/blogs/training/the-strategic-rise-of-legends-gym 2026-05-25T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-21_at_7.55.57_AM.png?v=1771346760 The Strategic Rise of Legends Gym Kyle https://elitefts.com/blogs/training/4-unexpected-lessons-on-strength-and-life-from-a-phd-meathead 2026-03-16T07:48:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7175629A-75A0-4EC9-8318-23E4288E858A_1_105_c.jpg?v=1773661694 4 Unexpected Lessons on Strength and Life from a PhD 'Meathead' BARS https://elitefts.com/blogs/training/i-ll-worry-about-health-later-until-later-shows-up 2026-03-13T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/191E1EE8-F5C6-4EF6-9BCA-428D56C7D956_1_105_c.jpg?v=1769090401 “I’ll Worry About Health Later”… Until Later Shows Up Gym Pic - Retreat https://elitefts.com/blogs/training/the-puke-paradigm-the-truth-about-training-till-you-crawl-out 2026-03-20T06:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4B4A556C-A809-484A-B36B-12238FD9453D_1_105_c_ef3a27d4-72c7-4b65-9614-733f30cfdd10.jpg?v=1773674487 The Puke Paradigm: The Truth About Training 'Till You Crawl Out Gym Squats https://elitefts.com/blogs/training/community-over-competition-iron-sharpens-iron-even-in-business 2026-03-27T09:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7BDEBD89-A1F2-4856-B346-32ABCA5487BD_1_105_c_b1b54c55-a910-4b2e-acc5-f5ec683edcc2.jpg?v=1774617798 Community Over Competition: Iron Sharpens Iron, Even in Business Gym - Dave Talking https://elitefts.com/blogs/training/the-paradox-of-certainty-why-veterans-sound-less-confident 2026-04-03T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C563B427-5998-4F0E-BB7B-3FE551A520E0_1_105_c_65aba2c8-39b1-4322-8883-0d791887cca7.jpg?v=1774365459 The Paradox of Certainty: Why Veterans Sound Less Confident Gym Squat Spider Bar https://elitefts.com/blogs/training/stop-squeezing-your-shoulder-blades-why-your-bench-press-setup-is-holding-you-back 2026-04-07T07:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-23_at_7.15.00_AM.png?v=1774463701 Stop Squeezing Your Shoulder Blades: Why Your Bench Press Setup Is Holding You Back Bench Press Set Up https://elitefts.com/blogs/training/the-evolution-of-the-waverly-high-school-strength-program 2026-01-26T06:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-23_at_10.06.01_AM.png?v=1769194595 The Evolution of the Waverly High School Strength Program Waverly High School https://elitefts.com/blogs/training/facility-management-strategy-optimizing-the-highland-hornets-strength-performance-center 2026-02-12T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-23_at_1.45.49_PM.png?v=1769194387 Facility Management Strategy: Optimizing the Highland Hornets Strength Performance Center hornets https://elitefts.com/blogs/training/mastering-hamstring-resiliency-with-the-assisted-resisted-ghr 2026-03-23T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C33EC630-654D-4E8B-BAD5-F8A3102F6098_1_105_c.jpg?v=1773674576 Mastering Hamstring Resiliency with the Assisted/Resisted GHR elitefts https://elitefts.com/blogs/training/from-studio-to-legacy-the-evolutionary-roadmap-of-a-training-business 2026-02-18T06:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-26_at_8.33.06_AM.png?v=1771266347 From Studio to Legacy: The Evolutionary Roadmap of a Training Business Omaha Barbell https://elitefts.com/blogs/training/powerlifting-usa-retro-april-1980-the-year-of-kazmaier 2026-01-27T13:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-26_at_2.44.01_PM.png?v=1769539153 Powerlifting USA Retro: April 1980 – The Year of Kazmaier Kaz PLUSA https://elitefts.com/blogs/training/january-1980-the-dawn-of-a-new-era-and-the-uspf 2026-05-11T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BenchPress-image234_5bba7a0f-b8f6-4bcd-b15e-c85808c182f4.jpg?v=1771266513 January 1980: The Dawn of a New Era and the USPF https://elitefts.com/blogs/training/the-specialty-bar-periodization-framework-a-professional-guide-to-conjugate-rotation 2026-03-30T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-26_at_2.28.55_PM.png?v=1774364918 The Specialty Bar Periodization Framework: A Professional Guide to Conjugate Rotation Big Cambered Bar Squat https://elitefts.com/blogs/training/the-high-density-giant-set-framework-a-technical-standard-for-athletic-performance 2026-06-17T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-26_at_3.12.25_PM.png?v=1776256047 The High-Density Giant Set Framework: A Technical Standard for Athletic Performance Brian Alsruhe https://elitefts.com/blogs/training/february-1980-the-state-of-powerlifting 2026-05-03T20:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-27_at_8.26.25_AM.png?v=1775560341 February 1980: The State of Powerlifting https://elitefts.com/blogs/training/the-4-00-am-standard-how-the-spot-athletics-is-killing-the-gig-economy-gym-model 2026-04-01T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/35072714970_d1fe192584_o-800x467_4581ee46-6c2f-4626-90e9-a804a36be9e9.jpg?v=1774365656 The 4:00 AM Standard: How The Spot Athletics is Killing the 'Gig Economy' Gym Model https://elitefts.com/blogs/training/the-iron-paradox-5-surprising-truths-about-strength-and-the-self-from-joe-jackson 2026-02-07T06:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-27_at_2.31.51_PM.png?v=1769542895 The Iron Paradox: 5 Surprising Truths About Strength and the Self from Joe Jackson Joe Jackson https://elitefts.com/blogs/training/the-void-mastering-the-mind-under-the-bar 2026-05-27T06:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-28_at_4.04.39_PM.png?v=1771346885 The Void: Mastering the Mind Under the Bar The Void https://elitefts.com/blogs/training/the-architect-s-blueprint-building-a-professional-grade-home-gym-compound 2026-03-16T11:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-28_at_4.33.34_PM.png?v=1773673960 The Architect’s Blueprint: Building a Professional Grade Home Gym Compound HOME GYM https://elitefts.com/blogs/training/the-strength-foundation-a-primer-on-maximal-strength-and-human-potential 2026-07-21T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-29_at_8.19.28_AM.png?v=1776256498 The Strength Foundation: A Primer on Maximal Strength and Human Potential https://elitefts.com/blogs/training/the-plain-city-barbell-blueprint-a-masterclass-in-niche-entrepreneurship 2026-04-20T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-29_at_8.33.02_AM.png?v=1775244629 The Plain City Barbell Blueprint: A Masterclass in Niche Entrepreneurship Plain City Barbell https://elitefts.com/blogs/training/the-800-square-foot-kingdom-why-the-strongest-gym-in-history-had-no-room-for-ego 2026-04-09T06:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-29_at_12.07.01_PM.png?v=1774541441 The 800-Square-Foot Kingdom: Why the Strongest Gym in History Had No Room for Ego WSBB Pod https://elitefts.com/blogs/training/mastering-the-essentials-a-learner-s-guide-to-dips-and-chin-ups 2026-04-10T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-01-29_at_2.03.52_PM.png?v=1774545699 Mastering the Essentials: A Learner’s Guide to Dips and Chin-Ups dips https://elitefts.com/blogs/training/pain-generators-and-tissue-load-in-chronic-recovery 2026-04-13T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-02_at_5.15.14_PM.png?v=1770070925 Pain Generators and Tissue Load in Chronic Recovery Dr Chris https://elitefts.com/blogs/training/what-was-happening-46-years-ago-in-powerlifting 2026-03-11T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-04_at_7.50.24_AM.png?v=1771346629 What Was Happening 46 Years Ago In Powerlifting PLusa march 80 https://elitefts.com/blogs/training/the-ace-card-and-the-horsecocking-method-5-truths-from-the-trenches-of-powerlifting 2026-05-28T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-04_at_9.28.36_AM.png?v=1775673006 The Ace Card and the "Horsecocking" Method: 5 Truths from the Trenches of Powerlifting table talk image https://elitefts.com/blogs/training/the-price-of-greatness-5-counter-intuitive-lessons-from-the-world-of-elite-powerlifting 2026-04-17T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-04_at_11.01.46_AM.png?v=1775244371 The Price of Greatness: 5 Counter-Intuitive Lessons from the World of Elite Powerlifting Dave Hoff https://elitefts.com/blogs/training/the-iron-sanctuary-how-lane-johnson-uses-bro-barn-secrets-to-defy-nfl-aging-curves 2026-06-05T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-05_at_9.25.56_AM.png?v=1776253456 The Iron Sanctuary: How Lane Johnson Uses "Bro Barn" Secrets to Defy NFL Aging Curves Nate Harvey https://elitefts.com/blogs/training/beyond-the-barbell-4-surprising-truths-about-strength-survival-and-the-powerlifting-soul 2026-04-22T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-05_at_10.31.46_AM.png?v=1770306274 Beyond the Barbell: 4 Surprising Truths About Strength, Survival, and the Powerlifting Soul Papa Bear https://elitefts.com/blogs/training/mastering-the-x-frame-a-beginner-s-guide-to-diagonal-stability-and-the-bird-dog-row 2026-04-23T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-05_at_3.44.07_PM.png?v=1775482824 Mastering the X-Frame: A Beginner’s Guide to Diagonal Stability and the Bird Dog Row rows https://elitefts.com/blogs/training/the-lifter-s-lexicon-a-beginner-s-guide-to-weight-room-cues-and-commands 2026-04-24T05:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-10_at_8.52.19_AM.png?v=1775483136 The Lifter’s Lexicon: A Beginner’s Guide to Weight Room Cues and Commands Michael Brinson https://elitefts.com/blogs/training/the-meathead-manifesto-6-unconventional-lessons-on-performance-recovery-and-the-edge-of-sanity 2026-04-27T05:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-10_at_9.13.23_AM.png?v=1775483821 The "Meathead" Manifesto: 6 Unconventional Lessons on Performance, Recovery, and the Edge of Sanity dave tate sports performance https://elitefts.com/blogs/training/beyond-the-single-injury-a-comprehensive-guide-to-the-five-bucket-system-of-chronic-pain 2026-05-15T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-11_at_8.54.04_AM.png?v=1775561563 Beyond the "Single Injury": A Comprehensive Guide to the Five-Bucket System of Chronic Pain dr chris https://elitefts.com/blogs/training/the-elitefts-philosophy-a-blueprint-for-high-level-strength-and-mental-discipline 2026-02-14T06:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-11_at_9.07.27_AM.png?v=1770819727 The EliteFTS Philosophy: A Blueprint for High-Level Strength and Mental Discipline Dave Tate speaking https://elitefts.com/blogs/training/the-powerlifter-s-paradox-strength-mortality-and-the-mandate-of-the-platform 2026-07-24T05:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-11_at_12.05.25_PM_efb1da24-6a9d-4fe0-aef8-32c96b30cd58.png?v=1778594893 The Powerlifter’s Paradox: Strength, Mortality, and the Mandate of the Platform clint daren https://elitefts.com/blogs/training/analysis-of-the-westside-barbell-training-method-and-culture 2026-06-03T05:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-11_at_12.23.24_PM.png?v=1776192000 Analysis of the Westside Barbell Training Method and Culture aj roberts https://elitefts.com/blogs/training/the-conjugate-training-roadmap-anatomy-of-a-high-performance-workout 2026-05-03T20:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-12_at_1.05.14_PM.png?v=1777854611 The Conjugate Training Roadmap: Anatomy of a High-Performance Workout Dave Speaking https://elitefts.com/blogs/training/the-perfect-press-a-narrative-journey-of-the-overhead-press 2026-04-30T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-12_at_3.42.05_PM.png?v=1775486895 The Perfect Press: A Narrative Journey of the Overhead Press Tom OHP https://elitefts.com/blogs/training/why-your-neck-is-the-secret-to-core-power-4-surprising-takeaways-for-total-body-stability 2026-02-17T06:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-16_at_1.21.07_PM.png?v=1771266276 Why Your Neck is the Secret to Core Power: 4 Surprising Takeaways for Total-Body Stability Josh Miller https://elitefts.com/blogs/training/strategic-insights-into-in-season-strength-training-and-athletic-development 2026-02-19T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-18_at_10.36.23_AM.png?v=1771429365 Strategic Insights into In-Season Strength Training and Athletic Development Mike Brinson https://elitefts.com/blogs/training/beginner-strongman-program 2026-05-03T20:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-mills-lean-gain-800x531_9a7fb184-36dc-4577-89ac-eadc31d324fb.jpg?v=1771526246 The Beginner Strongman Program by Matt Mills Matt Mills https://elitefts.com/blogs/training/50-years-in-the-weight-room-by-ashley-jones 2026-02-26T06:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141-616x250_d8c4390c-fae5-4923-8337-7712b97d6993.jpg?v=1771526408 50 Years in the Weight Room by Ashley Jones Weight room https://elitefts.com/blogs/training/10-strategic-questions-for-radical-self-mastery-and-professional-evolution 2026-02-19T15:09:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-19_at_3.04.27_PM.png?v=1771531792 10 Strategic Questions for Radical Self-Mastery and Professional Evolution rebuilt https://elitefts.com/blogs/training/the-bar-that-saved-my-training-and-my-shoulders 2026-02-20T10:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-under-the-bar-ss-yoke-ashley-jones-013114_26671d67-59dd-4c13-831d-a4211faf5564.jpg?v=1771603077 The Bar That Saved My Training (And My Shoulders) https://elitefts.com/blogs/training/the-road-goes-ever-on 2026-05-03T20:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-drills-ashley-jones-ruck-and-maul-022114jpg_ce13eb0a-2b1e-455c-96cb-2a0b94a31a5a.jpg?v=1773326200 The Road Goes Ever On by Ashley Jones https://elitefts.com/blogs/training/programming-for-success-2026 2026-04-08T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ta164_dual-speed-trainer_m_2015_copy_1.jpg?v=1773326390 Programming for Success 2026 by Ashley Jones Woman Running in a field https://elitefts.com/blogs/training/in-pursuit-of-the-perfect-program 2026-05-03T20:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ashley_1.png?v=1773326311 In Pursuit of the Perfect Program Ashley jones article cover https://elitefts.com/blogs/training/five-stations-one-corner-how-we-built-our-custom-cable-tower-and-why-it-works-for-more-than-just-us 2026-02-21T15:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-21_at_3.41.15_PM.png?v=1771706755 Five Stations, One Corner: How We Built Our Custom Cable Tower (And Why It Works for More Than Just Us) 4 way station https://elitefts.com/blogs/training/john-meadows-demonstrates-band-spider-crawls-a-shoulder-warmup-worth-keeping 2026-02-24T06:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-22_at_1.46.26_PM.png?v=1771787387 John Meadows Demonstrates Band Spider Crawls: A Shoulder Warmup Worth Keeping spider crawls https://elitefts.com/blogs/training/the-best-lifters-know-when-to-stop-following-the-plan 2026-02-23T10:24:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-23_at_10.07.28_AM.png?v=1771860283 The Best Lifters Know When to Stop Following the Plan mike brinsen and dave tate https://elitefts.com/blogs/training/the-wargrip-knee-sleeves-were-built-for-the-gym-not-the-platform 2026-02-24T16:13:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/38D3CC87-B6C2-466E-9D79-6B926E937644_1_105_c_6ab00b84-0f1d-4105-a1e4-a1da29207fff.jpg?v=1771967617 The WarGrip Knee Sleeves Were Built for the Gym, Not the Platform s5 gym https://elitefts.com/blogs/training/quadrant-management-system 2026-05-03T20:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ashley2.png?v=1775242257 Quadrant Management System The quadrant management systems cover https://elitefts.com/blogs/training/the-iron-mindset-navigating-the-mental-battlefield-of-major-injury-recovery 2026-03-03T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-24_at_4.01.31_PM.png?v=1771967633 The Iron Mindset: Navigating the Mental Battlefield of Major Injury Recovery Josh Miller https://elitefts.com/blogs/training/evolution-of-a-system-by-ashley-jones 2026-05-07T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Evo22.png?v=1773326698 Evolution of a System by Ashley Jones https://elitefts.com/blogs/training/ten-rules-i-learned-under-the-bar-that-have-nothing-to-do-with-programming 2026-02-25T13:06:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-mike-szudarek-700x350_767ddd5a-752d-4ec4-84c2-66d760406e6f.jpg?v=1772042796 Ten Rules I Learned Under the Bar (That Have Nothing to Do with Programming) Dave in the gym https://elitefts.com/blogs/training/blood-equity-and-scarred-steel-the-secret-history-of-the-elitefts-compound 2026-02-28T06:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-25_at_2.56.17_PM.png?v=1772050669 Blood-Equity and Scarred Steel: The Secret History of the EliteFTS Compound https://elitefts.com/blogs/training/beyond-the-barbell-row-5-game-changing-lessons-from-the-pendlay-row 2026-03-10T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-02-26_at_3.19.57_PM.png?v=1772137646 Beyond the Barbell Row: 5 Game-Changing Lessons from the Pendlay Row Rows https://elitefts.com/blogs/training/train-your-ass-off-2026 2026-02-27T12:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault-3_ed268ba9-ad5f-4f36-a6d7-eba66d27231d.jpg?v=1772213143 Train Your Ass Off 2026 TYAO https://elitefts.com/blogs/training/the-elitefts-indoor-sled-how-to-get-real-sled-work-done-without-wrecking-your-floor 2026-05-03T20:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault_3_21.jpg?v=1772462622 The elitefts Indoor Sled: How to Get Real Sled Work Done Without Wrecking Your Floor https://elitefts.com/blogs/training/youre-tweaking-the-wrong-knobs-why-volume-and-intensity-still-run-the-show 2026-03-18T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BC2C2EAD-C43A-40F5-A52E-BFA0BF20E5B4.jpg?v=1773673996 You're Tweaking the Wrong Knobs: Why Volume and Intensity Still Run the Show LTT Seminar https://elitefts.com/blogs/training/why-blindness-is-anabolic-5-counter-intuitive-secrets-to-a-massive-injury-free-bench-press 2026-03-12T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-02_at_2.27.45_PM.png?v=1772479939 Why "Blindness is Anabolic": 5 Counter-Intuitive Secrets to a Massive, Injury-Free Bench Press https://elitefts.com/blogs/training/5-impactful-lessons-from-the-frontlines-of-powerlifting 2026-03-04T06:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-03_at_3.23.41_PM.png?v=1772569745 5 Impactful Lessons from the Frontlines of Powerlifting zach smith https://elitefts.com/blogs/training/arnold-classic-bingo-over-a-decade-of-spotting-the-unspottable-in-columbus 2026-03-05T08:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-05_at_7.44.50_AM.png?v=1772714811 Arnold Classic Bingo: Over a Decade of Spotting the Unspottable in Columbus Arnold Bingo https://elitefts.com/blogs/training/mastering-the-tall-and-wide-posture-a-beginner-s-guide-to-loaded-carries 2026-03-07T06:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-06_at_8.00.40_AM.png?v=1772803493 Mastering the 'Tall and Wide' Posture: A Beginner’s Guide to Loaded Carries loaded Carries https://elitefts.com/blogs/training/building-a-powerlifting-empire-5-counter-intuitive-lessons-from-the-origins-of-elitefts 2026-03-24T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-09_at_9.22.49_AM.png?v=1774273852 Building a Powerlifting Empire: 5 Counter-Intuitive Lessons from the Origins of EliteFTS Maple Street https://elitefts.com/blogs/training/the-signature-assisted-ghr-one-machine-no-excuses-for-a-weak-posterior-chain 2026-03-10T15:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-09_at_9.39.39_AM.png?v=1773064028 The Signature Assisted GHR: One Machine, No Excuses for a Weak Posterior Chain Assisted GHR with Tom and Haily https://elitefts.com/blogs/training/stop-benching-like-a-helicopter-5-counter-intuitive-secrets-to-a-massive-shirted-bench 2026-03-26T12:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-09_at_1.23.53_PM.png?v=1774541779 Stop Benching Like a Helicopter: 5 Counter-Intuitive Secrets to a Massive Shirted Bench Big Bencha's https://elitefts.com/blogs/training/what-you-have-is-more-than-you-think-a-lesson-from-marcus-aurelius-and-a-1-000-loan 2026-03-31T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E1EC9C54-2331-4ECA-A065-17C08E35105E_1_105_c_114b501f-2abd-4902-9bb3-0e084c4f4a91.jpg?v=1774364648 What You Have Is More Than You Think: A Lesson From Marcus Aurelius and a $1,000 Loan SS Yoke and Belt https://elitefts.com/blogs/training/5-surprising-lessons-from-world-class-strength-athletes-on-the-art-of-the-pivot 2026-04-02T06:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-10_at_3.08.55_PM.png?v=1774364326 5 Surprising Lessons from World-Class Strength Athletes on the Art of the Pivot Table Talk Podcast Guests https://elitefts.com/blogs/training/understanding-the-foundation-of-spinal-health-movement-stress-and-the-tipping-point 2026-04-14T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-12_at_10.51.36_AM.png?v=1774983860 Understanding the Foundation of Spinal Health: Movement, Stress, and the Tipping Point stu https://elitefts.com/blogs/training/from-920lb-deadlifts-to-marathons-5-lessons-on-extreme-performance-and-resilience 2026-04-21T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-12_at_10.58.41_AM.png?v=1775246104 From 920lb Deadlifts to Marathons: 5 Lessons on Extreme Performance and Resilience Pete Rubish https://elitefts.com/blogs/training/beyond-the-macros-5-counter-intuitive-truths-from-the-world-s-elite-strength-coaches 2026-03-12T12:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-12_at_11.44.23_AM.png?v=1773331250 Beyond the Macros: 5 Counter-Intuitive Truths from the World’s Elite Strength Coaches Dave and Paul https://elitefts.com/blogs/training/the-path-of-most-resistance-master-the-counter-intuitive-science-of-the-800-pound-bench 2026-04-22T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-12_at_3.13.03_PM.png?v=1775246299 The Path of Most Resistance: Master the Counter-Intuitive Science of the 800-Pound Bench Nick Benerakis https://elitefts.com/blogs/training/did-you-exchange-a-walk-on-part-in-the-war-for-a-lead-role-in-a-cage 2026-04-28T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/251B6D8B-4030-4452-9475-90CB056BB4D6_1_105_c_b36e45c5-cc44-4d76-9c77-b2f5d3bc62d2.jpg?v=1775486401 Did You Exchange a Walk-On Part in the War for a Lead Role in a Cage? driven https://elitefts.com/blogs/training/the-razor-s-edge-4-hard-earned-lessons-from-a-suicidal-tom-platz-leg-day 2026-05-03T20:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-13_at_2.03.23_PM.png?v=1773425139 The Razor’s Edge: 4 Hard-Earned Lessons from a "Suicidal" Tom Platz Leg Day dave and eric https://elitefts.com/blogs/training/the-magic-carpet-a-rug-that-predates-elitefts-and-has-never-left 2026-04-29T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7AD9F9C9-8246-4263-B275-608782E9683A_1_105_c_8c2c48f1-7566-4dc1-a640-a35b4e7f0c2a.jpg?v=1775486666 The Magic Carpet: A Rug That Predates elitefts and Has Never Left s5 gym https://elitefts.com/blogs/training/he-who-fears-he-will-suffer-already-suffers-because-he-fears 2026-03-17T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5893B12B-F951-4A86-A2E3-70940ABDA178_89971b32-4317-4084-a59a-3684c6b1b423.jpg?v=1773674730 He Who Fears He Will Suffer, Already Suffers Because He Fears Dave Squat https://elitefts.com/blogs/training/the-cambered-squat-bar-is-one-of-the-hardest-bars-youll-ever-put-on-your-back 2026-03-18T11:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-16_at_11.27.12_AM.png?v=1773675437 The Cambered Squat Bar Is One of the Hardest Bars You'll Ever Put on Your Back rackable cambered squat bar https://elitefts.com/blogs/training/the-bar-that-does-what-two-bars-used-to-do 2026-05-01T06:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C563B427-5998-4F0E-BB7B-3FE551A520E0_1_105_c_272020c3-d8df-4c3d-b924-cc783ee3316c.jpg?v=1775487180 The Bar That Does What Two Bars Used to Do Tom Spider Bar https://elitefts.com/blogs/training/the-white-space-problem-why-most-lifters-are-wasting-their-time 2026-05-05T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-16_at_12.43.00_PM.png?v=1775487680 The White Space Problem: Why Most Lifters Are Wasting Their Time https://elitefts.com/blogs/training/the-elitefts-shoulder-saver-pad-keep-pressing-when-your-shoulders-are-done 2026-03-24T11:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/redshouldersaver-inuse_30fa4271-e531-4bdd-af13-8a7674a91243.jpg?v=1774365420 The elitefts Shoulder Saver Pad: Keep Pressing When Your Shoulders Are Done https://elitefts.com/blogs/training/april-1980-the-rise-of-kaz-and-the-strength-revolution 2026-05-03T20:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-16_at_1.24.09_PM.png?v=1773682316 April 1980: The Rise of Kaz and the Strength Revolution Kaz https://elitefts.com/blogs/training/beyond-5-5-simple-variations-inspired-by-bill-starr-fives-are-alive 2026-05-21T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8FF7F433-7B9D-49A8-88DB-9C682ABE8A30_1_105_c_5381c854-7f5d-4d3d-a124-e166d2df26fe.jpg?v=1773763573 Beyond 5 × 5: Simple Variations Inspired by Bill Starr: Fives Are Alive! - Ashley Jones https://elitefts.com/blogs/training/the-care-programming-system-versatility-in-performance 2026-03-19T12:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ashley-Prowler-1-650x350_e0807984-d5c0-483b-9fd6-8c6495e906f8.jpg?v=1773687800 The CARE Programming System: Versatility in Performance https://elitefts.com/blogs/training/what-a-neurologists-book-on-purpose-taught-me-about-forty-years-under-the-bar 2026-05-12T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8BB5C9C1-85D8-4BE1-9208-E9BC9758FCC6_1_105_c_0ca0122c-9ad1-43cf-95c7-aee123239884.jpg?v=1775560719 What a Neurologist's Book on Purpose Taught Me About Forty Years Under the Bar Dave Rows https://elitefts.com/blogs/training/what-actually-builds-muscle-and-whats-just-wasting-your-time 2026-05-14T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-16_at_2.49.49_PM.png?v=1773687362 What Actually Builds Muscle (And What's Just Wasting Your Time) Paul https://elitefts.com/blogs/training/pull-push-amp-squat-care 2026-05-18T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ashley-bench-554x292.png?v=1775850496 Pull, Push & Squat + CARE by Ashley Jones https://elitefts.com/blogs/training/how-to-use-the-elitefts-ss-yoke-bar-every-application-worth-knowing 2026-05-20T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jm-ss-yoke--800x531.jpg?v=1773752040 How to Use the elitefts SS Yoke Bar: Every Application Worth Knowing ss yoke bar JM Press https://elitefts.com/blogs/training/technical-manual-advanced-mechanics-of-the-competitive-bench-press-unrack 2026-05-26T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-17_at_9.05.30_AM.png?v=1773752969 Technical Manual: Advanced Mechanics of the Competitive Bench Press Unrack https://elitefts.com/blogs/training/what-a-2-000-year-old-roman-can-teach-you-about-training-and-building-a-business 2026-06-01T06:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5DE26B1A-5546-46CC-B38C-33D6FAEB95C1_1_105_c_74b4399b-1651-422c-a5d3-5dba1281d1b4.jpg?v=1776085118 What a 2,000-Year-Old Roman Can Teach You About Training and Building a Business Plates https://elitefts.com/blogs/training/the-poly-athlete-blueprint-5-surprising-lessons-from-jujimufu-and-dave-tate 2026-06-02T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-17_at_1.51.06_PM.png?v=1776085350 The Poly-Athlete Blueprint: 5 Surprising Lessons from Jujimufu and Dave Tate https://elitefts.com/blogs/training/the-choreography-of-power-why-a-decade-of-ballroom-dancing-is-the-ultimate-strongman-secret 2026-03-20T11:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-18_at_7.33.17_AM.png?v=1773833829 The Choreography of Power: Why a Decade of Ballroom Dancing is the Ultimate Strongman Secret rossco https://elitefts.com/blogs/training/the-belden-bar-trains-what-your-bench-press-has-been-skipping-for-years 2026-03-21T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beldon-bar-plate.jpg?v=1773857862 The Belden Bar Trains What Your Bench Press Has Been Skipping for Years belden bar https://elitefts.com/blogs/training/why-you-re-actually-getting-weaker-the-neurological-secret-to-breaking-plateaus 2026-03-20T07:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-20_at_6.45.11_AM.png?v=1774004252 Why You’re Actually Getting Weaker: The Neurological Secret to Breaking Plateaus Tom Autoregulation https://elitefts.com/blogs/training/the-quarter-metric-ton-ghost-swede-burns-and-the-525-pound-lesson-in-mechanical-failure 2026-07-14T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-20_at_8.40.16_AM.png?v=1778594206 The Quarter-Metric Ton Ghost: Swede Burns and the 525-Pound Lesson in Mechanical Failure bench dump https://elitefts.com/blogs/training/june-1980-the-dawn-of-a-new-era 2026-06-09T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-20_at_3.01.30_PM.png?v=1776254133 June 1980: The Dawn of a New Era PLUSA JUNE 80 https://elitefts.com/blogs/training/your-grip-is-the-first-link-in-the-chain-heres-how-to-stop-letting-it-break 2026-03-23T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/24E0BD7A-3BA8-45F6-A6EA-92C77B4F37D7_2e33fd5a-fbd9-42ed-8039-b480c18f5105.jpg?v=1774283897 Your Grip Is the First Link in the Chain. Here's How to Stop Letting It Break https://elitefts.com/blogs/training/technique-is-a-consequence-not-a-cause-what-mike-niklos-gets-right-about-athlete-development 2026-06-10T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-24_at_7.00.16_AM.png?v=1774351620 Technique Is a Consequence, Not a Cause: What Mike Niklos Gets Right About Athlete Development table talk Mike https://elitefts.com/blogs/training/two-different-worlds-one-answer-for-your-knees 2026-03-25T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-24_at_9.03.35_AM.png?v=1774357887 Two Different Worlds, One Answer for Your Knees https://elitefts.com/blogs/training/jump-progressions 2026-04-01T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/45650271_l-800x533_d950589e-6ca7-42ab-8d81-0e176fff76f5.jpg?v=1774383763 Jump Progressions by Ashley Jones Jumping onto Box https://elitefts.com/blogs/training/stop-debating-the-percentage-heres-how-to-actually-find-your-speed-bench-weight 2026-03-27T09:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/470BD3B4-57F0-422D-B243-938EF2E11016_1_105_c.jpg?v=1774617849 Stop Debating the Percentage. Here's How to Actually Find Your Speed Bench Weight. bench press https://elitefts.com/blogs/training/the-bench-nobody-sits-on 2026-04-03T14:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EF37CCA6-C4C5-403D-9AC7-C9424B4A4384_1_105_c_c7c9cd44-dee5-402e-a52b-57f2a699e44c.jpg?v=1775240949 The Bench Nobody Sits On Bench on Trail https://elitefts.com/blogs/training/how-high-would-you-go-a-better-way-to-figure-out-what-you-actually-value 2026-06-11T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-26_at_1.18.36_PM.png?v=1776255700 How High Would You Go? A Better Way to Figure Out What You Actually Value trail https://elitefts.com/blogs/training/how-nathan-payton-feeds-the-strongest-men-on-earth 2026-03-30T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-27_at_6.45.24_AM.png?v=1774610188 How Nathan Payton Feeds the Strongest Men on Earth https://elitefts.com/blogs/training/the-biological-overhead-of-the-enhanced-era-why-optimization-is-a-career-killer 2026-03-31T11:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-30_at_10.55.47_AM.png?v=1774883643 The Biological Overhead of the "Enhanced" Era: Why Optimization is a Career-Killer https://elitefts.com/blogs/training/youre-talking-to-the-wrong-people 2026-06-15T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7D166956-95B1-4566-8294-20D829D46A28_1_105_c_a83ff7ae-4e86-4049-baad-01ab341c1ec8.jpg?v=1774885107 You're Talking to the Wrong People header image https://elitefts.com/blogs/training/lessons-lived-lessons-learned 2026-04-22T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lessons_Learned_IMG.png?v=1774904395 Lessons Lived & Lessons Learned https://elitefts.com/blogs/training/resumes-sins-of-omission-commission 2026-04-08T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ashley_Jones_Resume_Cover.png?v=1774902278 RESUMES: SINS OF OMISSION & COMMISSION by Ashley Jones https://elitefts.com/blogs/training/the-50-testosterone-tax-why-your-hustle-is-killing-your-gains 2026-04-02T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-03-31_at_10.21.37_AM.png?v=1774969945 The 50% Testosterone Tax: Why Your "Hustle" is Killing Your Gains allan Bacon https://elitefts.com/blogs/training/the-clean-eating-paradox-5-surprising-reasons-your-blood-work-isnt-what-you-expect 2026-04-07T13:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-01_at_2.24.44_PM.png?v=1775126519 The "Clean Eating" Paradox: 5 Surprising Reasons Your Blood Work Isn't What You Expect https://elitefts.com/blogs/training/classic-27-reasons-to-be-big 2026-04-06T12:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/get-big-classic.webp?v=1775126326 Classic: 27 Reasons to Be Big efs troll https://elitefts.com/blogs/training/the-4-biggest-traps-that-kill-lifters-and-how-to-stop-falling-into-them 2026-06-16T06:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FA2A3810-704C-4963-8AE9-077717C202AF_1_105_c_4e59f2f8-8dae-4013-b5fc-12a02ca201d0.jpg?v=1775143487 The 4 Biggest Traps That Kill Lifters (And How to Stop Falling Into Them) crew retreat https://elitefts.com/blogs/training/iron-game-1980-records-politics-and-the-lessons-that-still-hold 2026-06-12T06:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-02_at_11.56.18_AM.png?v=1775145793 Iron Game, 1980: Records, Politics, and the Lessons That Still Hold plua nov80 https://elitefts.com/blogs/training/the-mental-game-10-psychological-skills-that-separate-lifters-who-stall-from-lifters-who-dominate 2026-04-09T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/776135E1-3E7A-4909-A768-A2244D54FE1C_b0de883a-783a-4a4f-8397-6d731d3ce33a.jpg?v=1775245630 The Mental Game: 10 Psychological Skills That Separate Lifters Who Stall From Lifters Who Dominate dave squat https://elitefts.com/blogs/training/youre-not-crushed-by-the-weight-youre-crushed-by-thinking-about-it 2026-06-18T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/704D1344-18F1-4E0B-977F-A0C41D9741F6_1_105_c_40b0197c-69c7-499d-8fb5-1e64fbdc4cfe.jpg?v=1775248494 You're Not Crushed by the Weight. You're Crushed by Thinking About It dave phone https://elitefts.com/blogs/training/the-recomposition-trap-why-your-pursuit-of-the-holy-grail-is-keeping-you-average 2026-04-10T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-06_at_8.47.42_AM.png?v=1775481208 The Recomposition Trap: Why Your Pursuit of the "Holy Grail" is Keeping You Average Dr bacon https://elitefts.com/blogs/training/why-everything-you-know-about-diets-is-actually-just-an-insulin-game 2026-06-19T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-06_at_9.16.21_AM.png?v=1776256293 Why Everything You Know About Diets Is Actually Just an "Insulin Game" Payton Nathan https://elitefts.com/blogs/training/the-professionalism-crisis-why-most-coaches-fail-and-how-to-build-an-undeniable-culture 2026-04-13T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-06_at_3.23.18_PM.png?v=1775503952 The Professionalism Crisis: Why Most Coaches Fail and How to Build an Undeniable Culture Jack Lovett https://elitefts.com/blogs/training/what-the-new-acsm-strength-guidelines-actually-mean-for-competitive-powerlifters 2026-04-14T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E7409B23-AA74-40D7-8D97-C38966A0936C.jpg?v=1775587396 What the New ACSM Strength Guidelines Actually Mean for Competitive Powerlifters chalk https://elitefts.com/blogs/training/you-can-train-anywhere-bob-merkhs-complete-band-workout-guide 2026-05-03T20:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-08_at_9.29.58_AM.png?v=1777854634 You Can Train Anywhere: Bob Merkh's Complete Band Workout Guide Bob Merkh https://elitefts.com/blogs/training/what-a-business-strategy-book-taught-me-about-why-most-lifters-never-reach-their-potential 2026-04-20T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A6494CAD-F74E-4BEF-A065-04E0FD76A5D7_7170c44e-bc53-482d-9330-08c130cebb6d.jpg?v=1775672602 What a Business Strategy Book Taught Me About Why Most Lifters Never Reach Their Potential bench press https://elitefts.com/blogs/training/the-only-2-things-you-need-for-a-bulletproof-gut-table-talk-407-with-tim-walsh 2026-04-16T14:14:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-10_at_7.17.52_AM.png?v=1776363266 The Only 2 Things You Need for a Bulletproof Gut | Table Talk #407 with Tim Walsh Tim Walsh https://elitefts.com/blogs/training/stop-pressing-start-pulling-5-counter-intuitive-lessons-from-dave-tate-s-bench-press-master-class 2026-04-17T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-10_at_2.46.57_PM.png?v=1775847287 Stop Pressing, Start Pulling: 5 Counter-Intuitive Lessons from Dave Tate’s Bench Press Master Class Dave Tate teaching the bench press https://elitefts.com/blogs/training/shut-up-and-do-something-about-it 2026-04-21T13:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B36BF1FA-9B70-4CD5-808F-8FC24CC4D321_1_105_c.jpg?v=1775848683 Shut Up and Do Something About It Dave Tate LLPO Hood https://elitefts.com/blogs/training/the-weight-of-the-sword-5-counter-intuitive-lessons-from-the-worlds-strongest-teacher 2026-04-14T09:54:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-14_at_9.49.30_AM.png?v=1776174861 The Weight of the Sword: 5 Counter-Intuitive Lessons from the World's Strongest Teacher Bob Merkh https://elitefts.com/blogs/training/when-grit-becomes-the-enemy 2026-04-24T15:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/C846C21C-7E3D-4FED-8990-A696CFDA92A4_1_105_c.jpg?v=1776193198 When Grit Becomes the Enemy bench press https://elitefts.com/blogs/training/beyond-the-mirror-rethinking-strength-for-functional-longevity 2026-04-27T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-15_at_6.39.39_AM.png?v=1776250108 Beyond the Mirror: Rethinking Strength for Functional Longevity Dr Dwyane Jackson https://elitefts.com/blogs/training/the-benefits-of-the-box-squat-why-every-serious-lifter-should-be-on-the-box 2026-04-29T13:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/9D52F59F-8183-474E-AEB6-D4672C7C4757_1_105_c.jpg?v=1776250863 The Benefits of the Box Squat: Why Every Serious Lifter Should Be on the Box SQUAT BOX https://elitefts.com/blogs/training/dont-fight-the-last-war-why-your-best-training-results-might-be-your-biggest-enemy 2026-06-22T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A2919B1B-30DE-4699-BD49-08957AE703CE_1_105_c_deb4fea7-6878-4d3d-bb67-1e29e0e7d69e.jpg?v=1776251856 Don't Fight the Last War: Why Your Best Training Results Might Be Your Biggest Enemy THE LAST WAR https://elitefts.com/blogs/training/5-things-people-get-wrong-with-the-max-effort-method 2026-06-23T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Deadlift_mastery_7438f603-1f57-441c-a499-b47ca98daefa.png?v=1776255487 5 Things People Get Wrong With the Max Effort Method deadlift https://elitefts.com/blogs/training/what-floss-bands-actually-do-and-why-every-serious-lifter-should-have-them 2026-05-19T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-15_at_8.10.07_AM.png?v=1776255359 What Floss Bands Actually Do (And Why Every Serious Lifter Should Have Them) floss bands https://elitefts.com/blogs/training/the-progressive-range-of-motion-method-how-to-break-your-ceiling-without-adding-a-pound-to-the-bar 2026-06-29T16:23:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-15_at_8.42.10_AM.png?v=1782764591 The Progressive Range of Motion Method: How to Break Your Ceiling Without Adding a Pound to the Bar Tom next to a white board https://elitefts.com/blogs/training/eight-training-principles-most-lifters-will-never-apply 2026-04-30T14:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2008EC9F-9247-4316-B814-A05024E2EC5D_1_105_c.jpg?v=1776277862 Eight Training Principles Most Lifters Will Never Apply 8 principles https://elitefts.com/blogs/training/she-trained-through-a-brain-tumor-heres-what-she-learned-about-autoregulation-resilience-and-showing-up-anyway 2026-04-28T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-15_at_3.24.38_PM.png?v=1776281768 She Trained Through a Brain Tumor. Here's What She Learned About Autoregulation, Resilience, and Showing Up Anyway Tom and Holly https://elitefts.com/blogs/training/the-generation-that-figured-it-out-how-growing-up-gen-x-built-the-way-i-train 2026-05-06T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B36BF1FA-9B70-4CD5-808F-8FC24CC4D321_1_105_c_22b2977c-a692-400c-9c30-cdef85910e13.jpg?v=1776283144 The Generation That Figured It Out: How Growing Up Gen X Built the Way I Train Dave LLPO sweatshirt https://elitefts.com/blogs/training/the-mind-body-environment-of-peak-athletic-performance 2026-08-03T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11B584A4-1BBF-4629-95E5-948926FD3789_1ad352ee-eb58-405c-bb46-f8d06b24fdad.jpg?v=1778600500 The Mind, Body & Environment of Peak Athletic Performance Dave sitting in gym - old pic https://elitefts.com/blogs/training/the-8-box-framework-that-explains-why-some-exercises-build-muscle-and-others-dont 2026-05-01T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-17_at_8.37.39_AM.png?v=1776430296 The 8-Box Framework That Explains Why Some Exercises Build Muscle and Others Don't Dr Pat Davidson https://elitefts.com/blogs/training/every-lifter-hits-this-wall-heres-how-to-smash-it 2026-06-26T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-17_at_9.25.35_AM.png?v=1776432610 Every Lifter Hits This Wall. Here's How to Smash It Dr Todd Lee and Tom https://elitefts.com/blogs/training/why-modern-powerlifting-is-falling-apart 2026-05-04T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/excerpt_1.jpg?v=1776685121 Why Modern Powerlifting is Falling Apart the sport is dead https://elitefts.com/blogs/training/i-built-this-because-nothing-else-worked 2026-05-05T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-20_at_12.01.37_PM.png?v=1776701007 I Built This Because Nothing Else Worked Arm Day Picture https://elitefts.com/blogs/training/what-a-five-year-old-taught-me-about-strength-business-and-life 2026-07-17T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-20_at_2.41.40_PM_d7759406-5bb2-4bb3-b7c4-2e80a14b55f4.png?v=1778594125 What a Five-Year-Old Taught Me About Strength, Business, and Life Gym Talk Kindergarden 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https://elitefts.com/blogs/training/the-neural-gap-six-training-lessons-from-dr-dwayne-jackson-table-talk-409 2026-05-07T13:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-22_at_1.11.23_PM.png?v=1776878270 The Neural Gap: Six Training Lessons From Dr. Dwayne Jackson | Table Talk #409 Dr Dwyane Jackson https://elitefts.com/blogs/training/upper-body-programming-a-structured-approach-to-force-velocity-and-movement 2026-05-08T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Upper_Body_Graphic_1c017649-36ce-4646-9da3-9128dfa1f28f.png?v=1776965598 Upper Body Programming: A Structured Approach to Force, Velocity, and Movement https://elitefts.com/blogs/training/the-comical-truth-about-accidental-muscle-growth 2026-05-11T13:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-23_at_9.16.11_AM.png?v=1777029510 The Comical Truth About "Accidental" Muscle Growth Pat Davidson 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-27_at_8.11.40_AM.png?v=1777292534 The Neural Calibration Protocol: Master the Psychobiological Margin of Max Strength Dr Dwyane Jackson https://elitefts.com/blogs/training/if-youre-going-to-bed-late-youre-already-behind-tom-sheppard-on-sleep 2026-07-31T06:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-27_at_8.25.33_AM.png?v=1778594838 If You're Going to Bed Late, You're Already Behind: Tom Sheppard on Sleep sleep stages https://elitefts.com/blogs/training/long-muscle-length-training-for-the-big-three-what-the-2026-research-actually-means-for-your-squat-bench-and-deadlift 2026-06-30T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/829291EE-FC00-4F5D-922A-6ADD62DFC192_1_105_c.jpg?v=1777298449 Long Muscle Length Training for the Big Three: What the 2026 Research Actually Means for Your Squat, Bench, and Deadlift Bench Pic https://elitefts.com/blogs/training/driven-doesnt-require-a-destination 2026-07-01T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/251B6D8B-4030-4452-9475-90CB056BB4D6_1_105_c_6caa234f-2cca-42ed-95d5-e98e05e5f5c6.jpg?v=1777305411 Driven Doesn't Require a Destination Driven https://elitefts.com/blogs/training/the-gods-in-every-gym-and-competition 2026-05-26T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The_Gods_In_Every_Gym.png?v=1777309111 The Gods in Every Gym and Competition https://elitefts.com/blogs/training/weight-training-progressions-a-simple-3-step-guide-to-smarter-programming 2026-07-30T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Weight_Progressions.png?v=1778594764 Weight Training Progressions: A Simple 3-Step Guide to Smarter Programming https://elitefts.com/blogs/training/catch-the-wave-revisiting-pavel-for-strength-power-and-size 2026-06-02T12:17:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Catch_the_wave.png?v=1780417079 Catch the Wave: Revisiting Pavel for Strength, Power, and Size https://elitefts.com/blogs/training/ashley-jones-35-years-of-strength-simplicity-and-individualization 2026-08-27T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ashley_263c3a08-96b9-4903-bc9e-e9ee000348e2.png?v=1783594274 Ashley Jones: 35 Years of Strength, Simplicity, and Individualization https://elitefts.com/blogs/training/how-i-train-ashey-jones 2026-08-17T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/how_i_train.png?v=1783594362 How I Train: Ashey Jones https://elitefts.com/blogs/training/the-deflation-paradox-hard-won-lessons-on-being-every-type-of-jacked 2026-05-22T13:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-28_at_8.09.43_AM.png?v=1777378677 The Deflation Paradox: Hard-Won Lessons on Being ‘Every Type of Jacked’ Dr Drew Donaldson https://elitefts.com/blogs/training/why-every-serious-gym-needs-a-monolift 2026-04-28T15:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6F212F68-CD7A-4A33-8135-2B4C20E69F54_1_105_c_eda3639b-9317-479e-b7a2-b7cb16485051.jpg?v=1777401134 Why Every Serious Gym Needs a Monolift rob squats monolift https://elitefts.com/blogs/training/that-idiot-who-headbutted-the-bar 2026-06-02T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EB7D1FA9-A8FF-40F5-8AAC-4C9FF1AFE369.jpg?v=1777404084 That Idiot Who Headbutted the Bar dave blood forehead https://elitefts.com/blogs/training/what-id-tell-the-300-pound-version-of-me-and-why-he-wouldnt-listen 2026-07-23T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4B4F0E69-DF00-49E7-891D-853BAE6C908A_1_105_c_05b47034-6123-4ffb-a3b3-8c1139a53936.jpg?v=1778594645 What I'd Tell the 300-Pound Version of Me (And Why He Wouldn't Listen) dave and kid https://elitefts.com/blogs/training/why-your-athletes-are-leaving-explosive-power-on-the-table 2026-07-13T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-04-29_at_11.12.00_AM.png?v=1778594032 Why Your Athletes Are Leaving Explosive Power on the Table Kalil Sherrod https://elitefts.com/blogs/training/youre-not-the-only-one-in-that-room-who-feels-like-they-dont-belong 2026-07-10T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3401CC43-BC8E-4103-B779-3623C66C4073_1_105_c.jpg?v=1778593939 You're Not the Only One in That Room Who Feels Like They Don't Belong Dave and Eric https://elitefts.com/blogs/training/i-read-a-football-book-and-it-changed-the-way-i-train-people 2026-07-22T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6C425838-EB99-42A4-A92A-C02564E5AF01_e25a21c9-460b-4dc7-bc12-70475d00f4e7.jpg?v=1778594368 I Read a Football Book and It Changed the Way I Train People s3 https://elitefts.com/blogs/training/the-industry-got-loud-the-sport-never-did 2026-07-15T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CC8104CD-1120-4C36-B4F9-393BE72F9F5B_8aafdecb-f6c3-46d1-81b3-87abc57bd2cc.jpg?v=1778594299 The Industry Got Loud. The Sport Never Did. deadlift https://elitefts.com/blogs/training/more-weight-less-waste-5-counter-intuitive-setup-secrets-for-a-massive-squat-and-bench 2026-07-03T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-01_at_7.40.12_AM.png?v=1777636120 More Weight, Less Waste: 5 Counter-Intuitive Setup Secrets for a Massive Squat and Bench https://elitefts.com/blogs/training/self-reflection-looking-inward-to-move-forward 2026-06-04T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Self_reflection.png?v=1777666921 Self-Reflection: Looking Inward to Move Forward https://elitefts.com/blogs/training/do-it-anyway 2026-07-06T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/E91AE6E4-ECB6-42AC-B8CD-34672E081B2C.jpg?v=1777985971 Do It Anyway https://elitefts.com/blogs/training/the-belden-bar-framework 2026-05-05T09:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-05_at_9.03.50_AM.png?v=1777986629 The Belden Bar Framework belden bar use https://elitefts.com/blogs/training/beyond-the-box-squat-5-hard-won-truths-on-strength-survival-and-the-science-of-resilience 2026-07-16T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-05_at_9.19.14_AM_03dbf6f3-5fe4-4b03-989f-9eec263fab99.png?v=1778594427 Beyond the Box Squat: 5 Hard-Won Truths on Strength, Survival, and the Science of Resilience combine https://elitefts.com/blogs/training/youre-losing-your-arch-before-the-bar-even-leaves-the-rack 2026-07-20T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-07_at_9.11.19_AM.png?v=1778594484 You're Losing Your Arch Before the Bar Even Leaves the Rack bench presser https://elitefts.com/blogs/training/neck-training-101-simple-and-effective 2026-06-12T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NeckTraining.png?v=1778172799 Neck Training 101: Simple and Effective https://elitefts.com/blogs/training/bridging-velocity-based-training-and-prilepin-s-chart-for-maximal-strength-development 2026-07-07T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ashley5_17f3e2ed-3156-4b09-9e21-a951d61a7219.png?v=1778593850 Bridging Velocity-Based Training and Prilepin’s Chart for Maximal Strength Development https://elitefts.com/blogs/training/what-this-sport-reveals-about-you-when-things-go-wrong 2026-07-09T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/61F5E252-D767-4036-95D0-D4B94EE60FDD_4_5005_c.jpg?v=1778181486 What This Sport Reveals About You When Things Go Wrong Dave Old Pic https://elitefts.com/blogs/training/tame-your-dumb-strength-jordan-buchlas-blueprint-for-a-flawless-squat-setup 2026-07-08T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-07_at_3.24.04_PM.png?v=1778593898 Tame Your Dumb Strength: Jordan Buchla's Blueprint for a Flawless Squat Setup Jordan Buchla https://elitefts.com/blogs/training/whose-harvest-are-you-living-off-of 2026-08-04T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CC325155-A3AF-4F89-96C1-882903E57725.jpg?v=1778679805 Whose Harvest Are You Living Off Of? prowler pulls https://elitefts.com/blogs/training/bull-steel-and-fang-on-table-talk-what-the-american-gladiators-cameras-never-showed 2026-05-15T09:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-15_at_8.57.43_AM.png?v=1778850957 Bull, Steel, and Fang on Table Talk: What the American Gladiators Cameras Never Showed https://elitefts.com/blogs/training/american-gladiators-walk-into-elitefts-and-leave-with-triceps-they-can-t-feel 2026-05-28T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-20_120114_ae271491-ccbf-418b-a4eb-5d04be381f74.jpg?v=1779379298 Triceps Death: The American Gladiators Workout https://elitefts.com/blogs/training/stop-eating-the-same-way-for-every-workout 2026-06-02T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-21_130555_96b6b4f9-8863-45c2-8b5a-89c5147ffe7a.jpg?v=1779808752 Stop Eating the Same Way for Every Workout https://elitefts.com/blogs/training/the-evolution-of-strength 2026-05-27T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-05-21_163855_766ef010-0285-4a39-821c-cfc9179b4e2a.jpg?v=1779809529 The Evolution of Strength https://elitefts.com/blogs/training/training-the-lower-body-for-sports-performance 2026-06-19T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lower_body.png?v=1779815866 Training the Lower Body for Sports Performance https://elitefts.com/blogs/training/the-evolution-of-the-sheriff 2026-06-03T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-02_122904.jpg?v=1780423802 Why You’re Hyper-Focusing on Gym Myths (And Staying Small) https://elitefts.com/blogs/training/3-jump-techniques-for-instant-vertical-power 2026-06-04T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-02_155512_03dc0650-283e-4bea-af27-f21d61e50cfb.jpg?v=1780507799 3 Jump Techniques For Instant Vertical Power. Vertical jump photo https://elitefts.com/blogs/training/mastering-the-squat-setup-why-your-walkout-is-ruining-your-lift-and-how-to-fix-it 2026-06-08T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-04_112146_3ad134cc-8098-4c31-867b-393485bee749.jpg?v=1780588034 Mastering the Squat Setup: Why Your Walkout Is Ruining Your Lift—and How to Fix It https://elitefts.com/blogs/training/the-evolution-of-the-sheriff-matt-sharafinski-s-2-000-pound-journey 2026-06-05T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sherriff_fdf21055-bfdb-42d0-8b5f-86477a39b2ca.jpg?v=1780509981 The Evolution of “The Sheriff”: Matt Sharafinski’s 2,000-Pound Journey Sherriff Photo https://elitefts.com/blogs/training/the-equipment-your-grandfather-trained-on-is-back-it-never-should-have-left 2026-06-04T12:20:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6CE2A733-623E-4877-BEFC-5D9EA9D6C1C5_1_105_c.jpg?v=1780590004 The Equipment Your Grandfather Trained On Is Back. It Never Should Have Left. Leg extension leg curl machine https://elitefts.com/blogs/training/why-most-video-podcasts-fail-the-hidden-production-mistake-costing-you-viewers 2026-06-09T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-04_125855.jpg?v=1780592548 Why Most Video Podcasts Fail: The Hidden Production Mistake Costing You Viewers Dave tate https://elitefts.com/blogs/training/what-hyrox-taught-me-about-strength-conditioning 2026-07-08T14:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/45D6F96F-357E-47DA-80E6-A5D2DDFF1A4E-IMG_8670_606244b3-0b94-424f-96c9-c67b541bc58a.jpg?v=1780941982 What HYROX Taught Me About Strength & Conditioning https://elitefts.com/blogs/training/stop-waiting-to-feel-motivated-build-the-system-that-forces-it 2026-06-10T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-08_145644_c085b58d-1932-4186-a696-e9aa66cb7d34.jpg?v=1780948504 Stop Waiting to Feel Motivated. Build the System That Forces It. https://elitefts.com/blogs/training/he-swollfessor-s-manifesto-10-years-of-prs-the-leukemia-scare-and-the-ethics-of-strength 2026-06-16T14:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-08_165148_3b6bd0bb-69e8-4d20-a83f-ca28cf0ac27e.jpg?v=1780952233 HE SWOLLFESSOR’S MANIFESTO: 10 YEARS OF PRS, THE LEUKEMIA SCARE, AND THE ETHICS OF STRENGTH https://elitefts.com/blogs/training/armor-plating-the-upper-body 2026-08-10T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Armor_plating.png?v=1781027106 Armor Plating the Upper Body https://elitefts.com/blogs/training/build-it-test-amp-tune-it-race-it 2026-08-19T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Formula_1.png?v=1781639794 Build It. Test it. Tune It. Race It. https://elitefts.com/blogs/training/do-you-stop-when-they-start-drilling-bone 2026-06-18T14:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/drilling_bone.png?v=1781638976 Do You Stop When They Start Drilling Bone? https://elitefts.com/blogs/training/the-bench-press-stability-masterclass 2026-06-23T14:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-11_122916.jpg?v=1781195670 The Bench Press Stability Masterclass https://elitefts.com/blogs/training/the-man-maker-beastly-building-total-body-strength-through-the-zercher-position 2026-08-25T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Zercher.png?v=1781640466 The Man Maker Beastly: Building Total-Body Strength Through the Zercher Position https://elitefts.com/blogs/training/the-barbell-giveth-and-the-barbell-taketh-away 2026-06-30T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-16_144509.jpg?v=1781635612 The Barbell Giveth, and the Barbell Taketh Away https://elitefts.com/blogs/training/math-physics-by-ashley-jones 2026-08-06T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Physic.png?v=1781638531 Math & Physics by Ashley Jones https://elitefts.com/blogs/training/building-rugby-athletes-through-progressive-loading-education-and-targeted-physical-preparation 2026-09-02T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pre-season_planning.png?v=1781641635 Building Rugby Athletes Through Progressive Loading, Education, and Targeted Physical Preparation https://elitefts.com/blogs/training/the-evolution-of-strength-why-the-true-genetic-freaks-are-just-arriving 2026-07-07T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-17_130505_c59faf24-e2da-4e91-a634-a8ff3b78b2bc.jpg?v=1781802064 The Evolution of Strength: Why the True Genetic Freaks Are Just Arriving https://elitefts.com/blogs/training/conditioning-games-for-rugby-building-fitness-through-competition 2026-09-24T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby_2c66d217-a5bd-4fb9-9dd7-e94e8e91778c.png?v=1781811632 Conditioning Games for Rugby: Building Fitness Through Competition https://elitefts.com/blogs/training/the-anatomy-of-a-loss-why-you-have-to-fail-forward-to-build-an-empire 2026-08-13T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-22_131907_ae185795-64ec-43c4-b32c-35e0d17ce8fc.jpg?v=1783594125 The Anatomy of a Loss: Why You Have to Fail Forward to Build an Empire https://elitefts.com/blogs/training/avoiding-accommodation-stay-on-the-gain-train 2026-09-16T14:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Accommodation.png?v=1782230902 Avoiding Accommodation: Stay on the Gain Train https://elitefts.com/blogs/training/precision-biomechanics-for-maximum-back-and-chest-hypertrophy 2026-06-25T00:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-23_144656_f980eb5a-c512-4607-9b9c-006a013711cf.jpg?v=1782241350 Precision Biomechanics for Maximum Back and Chest Hypertrophy https://elitefts.com/blogs/training/from-basement-clinics-to-better-data-mike-stratton-s-long-road-to-marek-health 2026-06-24T15:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-23_161500_9b312085-ef4e-4b49-a875-1a8a19ac371a.jpg?v=1782246308 From Basement Clinics to Better Data: Mike Stratton’s Long Road to Marek Health Mike Stratton https://elitefts.com/blogs/training/mastering-your-first-powerlifting-meet 2026-06-26T14:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-25_143136_edf427ee-302c-469a-9ad9-43b0cacbbb7f.jpg?v=1782417997 Mastering Your First Powerlifting Meet https://elitefts.com/blogs/training/what-actually-works-for-speed-and-strength 2026-07-02T15:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-30_145814_4e18f442-87ce-4ff2-93c0-f7d79d57eb5b.jpg?v=1782847451 What Actually Works for Speed and Strength https://elitefts.com/blogs/training/what-powerlifting-judges-see-but-never-tell-you 2026-07-03T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-30_153656_d9ac5add-301d-43f7-a32b-bfb63eaa8a64.jpg?v=1782848315 What Powerlifting Judges See (But Never Tell You) https://elitefts.com/blogs/training/conjugate-off-season-training-for-rugby 2026-10-01T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Conjugate.png?v=1782923337 Conjugate Off-Season Training for Rugby https://elitefts.com/blogs/training/the-professional-blueprint-for-calculating-performance-macros 2026-07-17T15:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-07-01_151424_7ffdd778-b4e8-4bfe-b2b0-05a56dfbe958.jpg?v=1782933553 The Professional Blueprint for Calculating Performance Macros https://elitefts.com/blogs/training/the-pain-they-never-warn-you-about 2026-08-11T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3B34885E-4860-4475-8E78-29D08BE8F8A5_1_105_c.jpg?v=1783593528 The Pain They Never Warn You About Dave Tate Crew https://elitefts.com/blogs/training/the-common-denominator 2026-08-24T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7D17FAEB-A751-4B88-97B9-63B3C27BAA49_1_105_c.jpg?v=1783594658 The Common Denominator squats https://elitefts.com/blogs/training/the-forty-four-pointed-buck-what-a-fable-about-sacrifice-taught-me-about-training-coaching-and-building-something-that-lasts 2026-08-31T07:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FFC4FFE5-7533-4D4D-B9F9-7E439EEE0B69_1_105_c.jpg?v=1783595611 The Forty-Four-Pointed Buck: What a Fable About Sacrifice Taught Me About Training, Coaching, and Building Something That Lasts Crew Squat mike https://elitefts.com/blogs/training/stop-optimizing-your-way-out-of-getting-stronger 2026-09-07T07:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/647E2C41-BAE4-4849-B0DA-7488D245A8FF_1_105_c_5e058f60-2370-4d9e-a808-363b0dd2cb98.jpg?v=1783596445 Stop Optimizing Your Way Out of Getting Stronger tom dl https://elitefts.com/blogs/training/brothers-or-fools-what-westside-taught-me-about-cooperation 2026-09-14T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7F7F2275-8F02-4B77-9581-5CCC143109C8_1_105_c.jpg?v=1783597972 Brothers or Fools: What Westside Taught Me About Cooperation Dave at wsbb https://elitefts.com/blogs/training/cross-that-bridge-when-you-get-to-it 2026-09-21T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B36BF1FA-9B70-4CD5-808F-8FC24CC4D321_1_105_c_f7fd9b08-43fa-4203-b229-013e87b58291.jpg?v=1783613739 Cross That Bridge When You Get To It Dave White Hood https://elitefts.com/blogs/training/keep-it-real-and-cut-the-bullshit 2026-08-07T13:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-07-10_140307_d781ef66-35aa-4d91-ab59-efe88d4c2d69.jpg?v=1784050778 Keep It Real and Cut the Bullshit https://elitefts.com/blogs/training/living-above-the-line 2026-07-21T15:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ashley222.png?v=1784662771 Living Above the Line Living Above The Line https://elitefts.com/blogs/training/master-the-fundamentals 2026-09-18T13:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mastering_fundementals.png?v=1785183598 Master the Fundamentals https://elitefts.com/blogs/training/are-you-training-better-rugby-players-or-better-test-takers 2026-09-11T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Are_you_training_better_rugby.png?v=1784656813 Are You Training Better Rugby Players or Better Test Takers? https://elitefts.com/blogs/training/programming-simplicity 2026-08-05T15:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Simple.png?v=1784661837 Programming Simplicity https://elitefts.com/blogs/training/the-standards-before-the-sets 2026-09-09T15:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/standard.png?v=1784661966 The Standards Before the Sets https://elitefts.com/blogs/training/the-grit-and-glamour-of-modern-gladiators 2026-07-21T12:44:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-06-15_121325.png?v=1784652242 The Grit and Glamour of Modern Gladiators https://elitefts.com/blogs/training/the-iron-path-to-powerlifting-recovery-and-longevity 2026-07-24T15:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-07-20_154052_3a653aeb-ced1-4fa2-9d5e-301d40afa7f6.jpg?v=1784651450 The Iron Path to Powerlifting Recovery and Longevity https://elitefts.com/blogs/training/the-holy-grail 2026-09-09T15:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Holygrail_12e10bd9-af4d-4996-bdd0-c5bd360b0733.png?v=1785870935 The Holy Grail https://elitefts.com/blogs/training/the-high-stakes-of-collegiate-strength-and-conditioning 2026-08-14T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-07-31_152123_6852b48d-40ed-46f3-a6c2-b76209f0e64a.jpg?v=1785529072 The High Stakes of Collegiate Strength and Conditioning https://elitefts.com/blogs/training/the-shiny-object-trap-and-the-ultimate-free-drug 2026-08-12T11:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-08-04_120424.jpg?v=1785859853 The Shiny Object Trap and the Ultimate Free Drug https://elitefts.com/blogs/training/bad-sleep-can-cut-your-fat-loss-by-50 2026-08-18T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bad_Sleep.png?v=1786558810 Bad Sleep Can Cut Your Fat Loss By 50% https://elitefts.com/blogs/training/beyond-the-barbell-the-mental-side-of-elite-performance 2026-08-21T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-08-19_130702_14e493b3-e837-4bdc-9397-6ffb2f552916.jpg?v=1787162195 Beyond the Barbell: The Mental Side of Elite Performance l Ben Mayfield-Smith #436 https://elitefts.com/blogs/training/torn-biceps-strongman-and-the-long-game-l-josh-hendrickson-table-talk-437 2026-08-26T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-08-19_133912.jpg?v=1787161981 Torn Biceps, Strongman, and the Long Game l Josh Hendrickson Table Talk #437 https://elitefts.com/blogs/training/i-thought-i-had-nothing-left-to-say 2026-08-28T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image0_3_8aaab8a6-5b59-4da9-8bf4-663342425086.jpg?v=1787246044 I Thought I Had Nothing Left to Say by Chad Faria https://elitefts.com/blogs/training/the-box-squat-what-it-fixes-what-it-hides-and-where-lifters-screw-it-up 2026-09-10T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/182C5B1A-8BB6-4619-B72F-929B2B749F03_4_5005_c_0c26f182-bcec-488e-ad2b-53bb9a6e5706.jpg?v=1788436297 The Box Squat: What It Fixes, What It Hides, and Where Lifters Screw It Up https://elitefts.com/blogs/training/every-way-you-should-be-using-resistance-bands-in-your-training 2026-09-17T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band_deadlift.png?v=1788437057 Every Way You Should Be Using Resistance Bands in Your Training band deads https://elitefts.com/blogs/training/the-best-educated-guess 2026-09-23T08:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/B123CB0B-8202-4E03-8550-AC4A00FE0974_016732c3-589e-4b7b-a27c-c5d874d05009.jpg?v=1788437619 The Best Educated Guess Matt Mills https://elitefts.com/blogs/training/strength-is-what-you-build-strong-is-what-you-become 2026-09-29T08:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1343E70A-3C29-4D8E-8E1A-B276E127BE88.jpg?v=1788437991 Strength Is What You Build. Strong Is What You Become Dave 1990 squat https://elitefts.com/blogs/training/scars-arent-wisdom 2026-10-05T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3746CA6A-21CC-4210-9D1E-CF9F4909B9EE_4_5005_c.jpg?v=1788439122 Scars Aren't Wisdom Gym Pic https://elitefts.com/blogs/training/your-perception-of-powerlifting-is-probably-wrong 2026-09-03T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6626B2C1-394B-4F2F-B496-90F6C6A0A95E_1_105_c.jpg?v=1788439838 Your Perception of Powerlifting Is Probably Wrong gym pic 2 https://elitefts.com/blogs/training/my-perception-of-strength-was-completely-f-cked 2026-09-28T05:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/7216BAF2-D6BF-418A-88AF-5C39B172EC01_04d2edfc-5787-47a6-9c8d-67f284e30e31.jpg?v=1790586597 My Perception of Strength Was Completely F*cked Dave 16 https://elitefts.com/blogs/training/why-500lb-benchers-struggle-with-bodyweight-4-movement-drills-for-elite-performance 2026-09-09T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dr_Chris.png?v=1788440767 Why 500lb Benchers Struggle with Bodyweight: 4 Movement Drills for Elite Performance https://elitefts.com/blogs/training/how-47-football-players-hit-20-mph-in-one-off-season 2026-09-03T11:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mark_Uptegraff.png?v=1788441367 How 47 Football Players Hit 20+ MPH in One Off-Season Mark Uptegraff