https://elitefts.com/blogs/training/an-excuse-and-a-reason-look-exactly-the-same 2026-09-05T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6C3240FA-28C7-4F81-A698-FE8CF3BBF266_1_105_c_948c5f52-42ee-4a78-b7b0-379f99f810c0.jpg?v=1788603493 An Excuse and a Reason Look Exactly the Same efs squat pic https://elitefts.com/blogs/training/the-medical-lie-keeping-strength-athletes-injured-l-table-talk-episode-440 2026-09-08T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-09-04_154427.jpg?v=1788551574 The Medical Lie Keeping Strength Athletes Injured l Table Talk Episode 440 https://elitefts.com/blogs/training/nobody-gives-you-a-day-off-from-the-work 2026-09-07T06:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FCFD7575-F381-464D-9827-2A761C157699_1_105_c.jpg?v=1788604229 Nobody Gives You a Day Off From the Work gym empty https://elitefts.com/blogs/training/expect-to-be-poor-the-truth-about-personal-training-l-charles-gardner-442 2026-09-28T11:54:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-09-22_143955_5626082c-0fe3-43b1-8234-539aced6dacc.jpg?v=1790610876 Expect to Be Poor: The Truth About Personal Training l Charles Gardner #442 A picture of charles gardner https://elitefts.com/blogs/training/paying-it-back-to-c-j-murph-murphy 2026-10-04T18:43:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-09-21_at_6.12.12_AM.png?v=1789986405 Paying It Back to C.J. "Murph" Murphy CJ Murphy https://elitefts.com/blogs/training/heavy-cream-and-chocolate-syrup-how-we-used-to-settle-arguments 2026-09-23T06:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AFCE4482-9F81-4630-B312-F079687357DA_1_105_c.jpg?v=1790157987 Heavy Cream and Chocolate Syrup: How We Used to Settle Arguments dave bloat https://elitefts.com/blogs/training/the-camera-changed-the-work-didnt 2026-10-05T10:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1182CB5A-0B4D-4CFB-9DD0-A2001B96A2A9_1_105_c.jpg?v=1790158820 The Camera Changed. The Work Didn't. elitefts curls with work harder hood https://elitefts.com/blogs/training/training-chaos-not-symmetry 2026-10-06T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3746CA6A-21CC-4210-9D1E-CF9F4909B9EE_4_5005_c_01905510-d5ca-4705-8dc9-e2bcae099e9e.jpg?v=1790614507 TRAINING CHAOS. NOT SYMMETRY. by Rees Odhiambo https://elitefts.com/blogs/training/training-the-youth-rugby-player-for-now-and-for-the-future-by-ashley-jones 2026-10-02T13:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6626B2C1-394B-4F2F-B496-90F6C6A0A95E_1_105_c_b74dec3d-5b46-4d33-a24c-227ad29c6adc.jpg?v=1790276613 Training the Youth Rugby Player: For Now and for the Future by Ashley Jones https://elitefts.com/blogs/training/buckeye-community-school-full-gym-install 2026-10-05T10:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/buckeye-community-school-rack-header_18965c5b-56b3-4a81-bed7-1eedfe2b84fd.jpg?v=1790701480 How Elite Weight Rooms Are Built: Buckeye Community School Full Gym Install Buckeye Community School custom elitefts power racks with teal, gray, and yellow rack details https://elitefts.com/blogs/training/rest-period-mistake-strength-muscle-gains 2026-10-05T10:06:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rest-period-mistake-strength-muscle-gains-youtube-hero.jpg?v=1790599331 The Rest Period Mistake Ruining Your Strength and Muscle Gains Tom Sheppard explaining how long to rest between sets for strength and muscle gains on the elitefts YouTube channel https://elitefts.com/blogs/training/why-olympic-lifting-still-belongs-in-football-evan-barr-445 2026-09-30T07:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-olympic-lifting-still-belongs-in-football-evan-barr-445_a0615eb1-fb34-4bda-8eb5-8dc0c873bdb7.jpg?v=1790766306 Why Olympic Lifting Still Belongs in Football | Evan Barr #445 Evan Barr Table Talk video thumbnail for why Olympic lifting still belongs in football https://elitefts.com/blogs/training/squat-box-benefits-use-cases-elitefts 2026-09-29T12:42:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-squat-box-hero.jpg?v=1790700172 The Squat Box: What It Fixes, How to Use It, and Why It Belongs in Your Gym Lifter using the elitefts Squat Box with a safety squat bar in the elitefts gym https://elitefts.com/blogs/training/how-to-adjust-workload-when-progress-stalls 2026-10-01T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/how-to-adjust-workload-when-progress-stalls-youtube-thumbnail_83f1e9dc-8932-4979-ae60-bccceaaf807b.jpg?v=1790766165 How to Adjust Workload When Progress Stalls Dave Tate and an elitefts lifter in a thumbnail for a video about adjusting workload when progress stalls https://elitefts.com/blogs/training/why-olympic-lifting-still-belongs-in-football-i-table-talk-445 2026-10-02T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_2026-09-30_160311.jpg?v=1790799094 Why Olympic Lifting Still Belongs in Football I Table talk #445 Evan Barr https://elitefts.com/blogs/training/why-your-quads-steal-your-squat-progress 2026-10-01T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-quads-steal-squat-progress-youtube.jpg?v=1790806120 Why Your Quads Steal All Your Squat Progress Anthony Olivea demonstrating an elevated-heel squat finisher to teach glute and erector engagement https://elitefts.com/blogs/training/you-dont-need-a-periodized-program-to-build-strong-athletes 2026-10-05T10:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/guillermo-blanco-446-youtube-thumbnail.jpg?v=1790892434 You Don't Need a Periodized Program to Build Strong Athletes Guillermo Blanco on Dave Tate's Table Talk discussing adaptable training and periodization. https://elitefts.com/blogs/training/elitefts-multi-use-strap-review 2026-10-05T10:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-multi-use-strap-review-hero.png?v=1791212367 elitefts Multi Use Strap Review: One Strap, More Training Options Multi Use Strap: Chains, Cables, Stretching, with the strap hanging chains from a barbell