https://elitefts.com/blogs/training/the-yearly-training-plan-of-the-strength-athlete-when-the-barbell-is-taken-for-granted 2026-05-03T21:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MaliekColumn_c31e523c-eb67-4899-882a-f9e15513d119.jpg?v=1761016426 The Yearly Training Plan of the Strength Athlete — When the Barbell Is Taken for Granted The Yearly Training Plan of the Strength Athlete — When the Barbell Is Taken for Granted https://elitefts.com/blogs/training/social-skill-integration-through-movement-and-strength-team-training-at-the-gym 2026-05-03T22:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-training.jpg?v=1761016426 Social Skill Integration Through Movement and Strength: Team Training at the Gym Social Skill Integration Through Movement and Strength: Team Training at the Gym https://elitefts.com/blogs/training/watch-clint-darden-reviews-client-strongman-training 2026-05-03T21:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_910decc7-c509-4c3b-8ff3-e7ffe7e8d791.jpg?v=1761080132 WATCH: Clint Darden Reviews Client Strongman Training WATCH: Clint Darden Reviews Client Strongman Training https://elitefts.com/blogs/training/17-triggers-to-induce-flow 2026-05-03T21:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-induce-flow.jpg?v=1761016427 17 Triggers to Induce Flow 17 Triggers to Induce Flow https://elitefts.com/blogs/training/is-there-really-a-difference-between-raw-and-geared-lifting 2026-05-03T21:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattSmith_73e4db15-6668-48c4-be12-d004b7466b6b.jpg?v=1761016427 Is There Really A Difference Between Raw and Geared Lifting? Is There Really A Difference Between Raw and Geared Lifting? https://elitefts.com/blogs/training/bighorn-the-prowler-and-the-comanche 2025-11-07T11:40:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bighornHeader.jpg?v=1761016428 BIGHORN — The Prowler and the Comanche BIGHORN — The Prowler and the Comanche https://elitefts.com/blogs/training/rob-hall-totals-2226-raw-at-boss-of-bosses-3 2026-05-03T21:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report.jpg?v=1761016428 Rob Hall Totals 2226 Raw at Boss of Bosses 3 Rob Hall Totals 2226 Raw at Boss of Bosses 3 https://elitefts.com/blogs/training/programming-201-the-realistic-strength-program 2025-11-07T11:40:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_1b919582-4383-48d3-868b-86e2531115ea.jpg?v=1761016428 Programming 201: The Realistic Strength Program Programming 201: The Realistic Strength Program https://elitefts.com/blogs/training/boss-of-bosses-3-a-failed-water-cut-the-setback-meet-day-whats-next 2026-05-03T21:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_header2_18a154e2-8f25-427e-9543-007a6fdd959a.jpg?v=1761016429 Boss of Bosses 3 — A Failed Water Cut, The Setback, Meet Day, What's Next Boss of Bosses 3 — A Failed Water Cut, The Setback, Meet Day, What's Next https://elitefts.com/blogs/training/off-topic-with-dave-and-jim-box-squatting 2026-05-03T21:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Offtopic_header-1_d61d0c82-c1b0-4903-99e5-d33200ff290d.jpg?v=1761079241 WATCH: Off Topic with Dave and Jim — Box Squatting WATCH: Off Topic with Dave and Jim — Box Squatting https://elitefts.com/blogs/training/watch-how-christian-anto-became-a-powerlifter 2026-05-03T21:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristianAntoHeader.jpg?v=1761016429 WATCH: How Christian Anto Became a Powerlifter WATCH: How Christian Anto Became a Powerlifter https://elitefts.com/blogs/training/table-talk-problems-with-gear-and-the-qualities-of-great-powerlifting-coaches 2026-05-03T21:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Maliekheader_525b8ee6-d4df-4d89-a047-3129181a0457.jpg?v=1761016429 WATCH: Table Talk — Problems with Gear and the Qualities of Great Powerlifting Coaches WATCH: Table Talk — Problems with Gear and the Qualities of Great Powerlifting Coaches https://elitefts.com/blogs/training/why-do-you-lift-the-game 2025-11-07T11:40:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jack-Orouke-header.jpg?v=1761016430 Why Do You Lift — The Game Why Do You Lift — The Game https://elitefts.com/blogs/training/whoa-hamstrings 2025-11-07T11:40:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_bce697b4-7a1e-4393-be98-d8b47712df1e.jpg?v=1761016431 Whoa, Hamstrings Whoa, Hamstrings https://elitefts.com/blogs/training/why-bodybuilders-have-a-lovehate-relationship-with-vacations 2026-05-03T21:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_dd03fad8-a367-49ad-a58a-25aa9c80b617.jpg?v=1761080381 Why Bodybuilders Have a Love/Hate Relationship with Vacations Why Bodybuilders Have a Love/Hate Relationship with Vacations https://elitefts.com/blogs/training/watch-table-talk-flaws-of-percentage-based-programming-and-training 2026-05-03T21:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Maliekheader_793ed700-52e5-4136-9a41-c527971d4e8d.jpg?v=1761016431 WATCH: Table Talk — Flaws of Percentage-Based Programming and Training WATCH: Table Talk — Flaws of Percentage-Based Programming and Training https://elitefts.com/blogs/training/mobility-versus-flexibility 2026-05-03T21:55:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AlexNews-Header_bfba86c5-dc7d-4b2c-a0f8-3c08579ba597.jpg?v=1761016431 Mobility Versus Flexibility Mobility Versus Flexibility https://elitefts.com/blogs/training/setting-an-atmosphere-for-success 2026-05-03T22:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_19d0789b-a745-4c2c-a200-8d68657e427c.jpg?v=1761016431 Setting an Atmosphere for Success Setting an Atmosphere for Success https://elitefts.com/blogs/training/novel-stimulus-or-stupid-human-trick 2025-11-07T11:40:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-Patterson-700x-350-0210151_7bbe080b-eec3-4741-86e4-855c7bf41623.jpg?v=1761016432 Novel Stimulus or Stupid Human Trick? Novel Stimulus or Stupid Human Trick? https://elitefts.com/blogs/training/contest-prep-aftermath-reverse-diet-and-training-gone-wrong 2026-05-03T21:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-700x350_eb8595d7-907a-4e4e-8dd3-f89110ba8a13.jpg?v=1761078332 Contest Prep Aftermath: Reverse Diet and Training Gone Wrong Contest Prep Aftermath: Reverse Diet and Training Gone Wrong https://elitefts.com/blogs/training/identifying-why-4-steps-to-perfecting-your-program-philosophy 2025-11-07T11:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_c7a03795-1921-4f14-9b1b-86235da96eaf.jpg?v=1761078830 Identifying Why — 4 Steps to Perfecting Your Program Philosophy Identifying Why — 4 Steps to Perfecting Your Program Philosophy https://elitefts.com/blogs/training/the-american-idol-phenomenon-in-powerlifting 2026-05-03T21:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_91001c01-3503-4c08-a348-73d40cacdb15.jpg?v=1761016433 The American Idol Phenomenon in Powerlifting The American Idol Phenomenon in Powerlifting https://elitefts.com/blogs/training/how-to-get-stronger-in-a-crowded-gym-with-8-week-program 2026-05-03T21:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-700_1a262a64-35c5-4fd9-8ec2-a9a537c57592.jpg?v=1761016433 How to Get Stronger in a Crowded Gym (With 8-Week Program) How to Get Stronger in a Crowded Gym (With 8-Week Program) https://elitefts.com/blogs/training/watch-off-topic-should-you-periodize-your-conditioning 2026-05-03T21:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Offtopic_header-1_f29e6a2d-9f38-49a1-ae58-46e82abee889.jpg?v=1761016433 WATCH: Off Topic — Should You Periodize Your Conditioning? WATCH: Off Topic — Should You Periodize Your Conditioning? https://elitefts.com/blogs/training/watch-daves-squat-tips-for-nbs-lifters 2026-05-03T21:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveCorrect.jpg?v=1761016433 WATCH: Dave's Squat Tips for NBS Lifters WATCH: Dave's Squat Tips for NBS Lifters https://elitefts.com/blogs/training/dr-squat-fred-hatfields-journey-through-the-1000-pound-barrier 2026-05-03T21:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fredhatty.jpg?v=1761016433 Dr. Squat: Fred Hatfield’s Journey Through the 1000-Pound Barrier Dr. Squat: Fred Hatfield’s Journey Through the 1000-Pound Barrier https://elitefts.com/blogs/training/squat-mechanics-why-stacking-the-knee-overtop-of-the-ankle-is-important 2026-05-03T21:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-whetham_cebb1944-0f45-4b18-9f61-a0dbbddaddfe.jpg?v=1761016434 Squat Mechanics: Why Stacking the Knee Overtop of the Ankle Is Important Squat Mechanics: Why Stacking the Knee Overtop of the Ankle Is Important https://elitefts.com/blogs/training/stop-the-madness-smep-single-minute-exercise-prep 2026-05-03T21:55:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SMEP.jpg?v=1761016434 Stop the Madness! #SMEP Single Minute Exercise Prep Stop the Madness! #SMEP Single Minute Exercise Prep https://elitefts.com/blogs/training/why-fitness-articles-suck-confessions-of-a-content-mill-author 2025-11-07T11:40:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clickyherey.jpg?v=1761016434 Why Fitness Articles Suck — Confessions of a Content Mill Author Why Fitness Articles Suck — Confessions of a Content Mill Author https://elitefts.com/blogs/training/becoming-you 2025-11-07T11:40:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tutela_c18fa252-3964-4948-a2c6-ad785d90e0b8.jpg?v=1761078157 Becoming You Becoming You https://elitefts.com/blogs/training/stress-and-social-support-how-can-you-help-your-athletes 2025-11-07T11:40:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_8d4179c6-5fdc-49a7-816e-304ac6c84fd7.jpg?v=1761016437 Stress and Social Support — How Can You Help Your Athletes? Stress and Social Support — How Can You Help Your Athletes? https://elitefts.com/blogs/training/finding-strength-the-strength-depot 2026-05-03T21:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/findingmichigan.jpg?v=1761016437 Finding Strength: The Strength Depot Finding Strength: The Strength Depot https://elitefts.com/blogs/training/close-grip-bench-dips-and-chins-when-and-why-i-dont-program 2025-11-07T11:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alex-mullan-pull-dips-press.jpg?v=1761016438 Close-Grip Bench, Dips, and Chins — When and Why I Don't Program Close-Grip Bench, Dips, and Chins — When and Why I Don't Program https://elitefts.com/blogs/training/guest-judging-boss-of-bosses-3 2026-05-03T21:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_8e37da61-9b1a-4283-b37b-b7ca11802f68.jpg?v=1761016439 Guest Judging Boss of Bosses 3 Guest Judging Boss of Bosses 3 https://elitefts.com/blogs/training/youre-not-hot-youre-just-old 2026-05-03T21:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_6292c3ac-0b05-4c0e-86bf-1c1175bc73c8.jpg?v=1761016439 You’re Not Hot, You’re Just Old You’re Not Hot, You’re Just Old https://elitefts.com/blogs/training/reasons-why-youre-weak-inefficient-technique-outcome-focused-micro-managing-online-and-over-thinking 2025-11-07T11:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marc-keys-FOCUS.jpg?v=1761016439 Reasons Why You're Weak — Inefficient Technique, Outcome-Focused, Micro-Managing, Online, and Over-Thinking Reasons Why You're Weak — Inefficient Technique, Outcome-Focused, Micro-Managing, Online, and Over-Thinking https://elitefts.com/blogs/training/watch-jim-wendler-speaks-at-open-underground-strength-session 2025-11-07T11:40:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OPENUGSS-JIM.jpg?v=1761016439 WATCH: Jim Wendler Speaks at Open Underground Strength Session WATCH: Jim Wendler Speaks at Open Underground Strength Session https://elitefts.com/blogs/training/a-twist-on-seated-rows-using-the-american-multi-grip-attachment 2025-11-07T11:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image001_e00c99c7-d654-4bfa-bacf-ffdf8b8772af.jpg?v=1761016440 A Twist On Seated Rows Using the American Multi Grip Attachment A Twist On Seated Rows Using the American Multi Grip Attachment https://elitefts.com/blogs/training/the-short-science-behind-titanium-knick-knacks 2026-05-03T21:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TitaniumNards.jpg?v=1761016440 The Short Science Behind Titanium Knick-Knacks The Short Science Behind Titanium Knick-Knacks https://elitefts.com/blogs/training/watch-the-story-behind-the-logo-train 2025-11-07T11:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trainheader.jpg?v=1761016442 WATCH: The Story Behind the Logo — TRAIN WATCH: The Story Behind the Logo — TRAIN https://elitefts.com/blogs/training/real-people-real-results-8-lessons-in-training-nutrition-and-business 2026-05-03T22:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fred-duncan-header_9b236359-06f0-40ab-b039-5758fd900b16.jpg?v=1761079386 Real People, Real Results — 8 Lessons in Training, Nutrition, and Business Real People, Real Results — 8 Lessons in Training, Nutrition, and Business https://elitefts.com/blogs/training/watch-table-talk-can-you-use-competition-lifts-for-max-effort-work 2026-05-03T21:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_71ae67d8-8509-4212-bf59-a13cc4c1a9ce.jpg?v=1761080231 WATCH: Table Talk — Can You Use Competition Lifts for Max Effort Work? WATCH: Table Talk — Can You Use Competition Lifts for Max Effort Work? https://elitefts.com/blogs/training/the-complete-2016-off-season-rugby-training-manual 2025-11-07T11:40:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-and-maul-750_e9441a7b-76a1-4ca2-a37a-07e0c99f8ab4.jpg?v=1761016443 The Complete 2016 Off-Season Rugby Training Manual The Complete 2016 Off-Season Rugby Training Manual https://elitefts.com/blogs/training/watch-personal-training-vs-online-coaching 2025-11-07T11:40:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christianstrength.jpg?v=1761080205 WATCH: Personal Training vs. Online Coaching WATCH: Personal Training vs. Online Coaching https://elitefts.com/blogs/training/how-to-run-a-great-strongman-contest-6-steps-to-a-better-competition 2026-05-03T21:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-contest.jpg?v=1761016444 How to Run a Great Strongman Contest: 6 Steps to a Better Competition How to Run a Great Strongman Contest: 6 Steps to a Better Competition https://elitefts.com/blogs/training/are-you-and-your-pt-compatible 2026-05-03T21:55:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header.jpg?v=1761016444 Are You and Your PT Compatible? Are You and Your PT Compatible? https://elitefts.com/blogs/training/the-shoulder-day-from-hell 2025-11-07T11:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders-overhead-press_8e0214f0-b907-4a51-8fb6-f4f8124d6625.jpg?v=1761079868 The Shoulder Day From Hell The Shoulder Day From Hell https://elitefts.com/blogs/training/whos-the-greatest 2026-05-03T21:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-greatest.jpg?v=1761016445 Who’s the Greatest? Who’s the Greatest? https://elitefts.com/blogs/training/how-to-run-a-great-strongman-contest-the-final-days-before-competition 2026-05-03T21:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/part-two-strongman-CJ.jpg?v=1761016445 How to Run a Great Strongman Contest: The Final Days Before Competition How to Run a Great Strongman Contest: The Final Days Before Competition https://elitefts.com/blogs/training/how-to-price-personal-training 2026-05-03T22:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/personal-training-chris-cooper_b018bb87-e3d6-4f26-b0f5-7269a273cc02.jpg?v=1761078798 How To Price Personal Training How To Price Personal Training https://elitefts.com/blogs/training/2016-rps-memphis-classic-meet-report 2026-05-03T21:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_a3812c0e-91b0-4176-bb7a-a950eca43531.jpg?v=1761016445 2016 RPS Memphis Classic Meet Report 2016 RPS Memphis Classic Meet Report https://elitefts.com/blogs/training/watch-jim-wendlers-ugss-introduction-earn-the-barbell-training-philosophy-and-industry-trends 2025-11-07T11:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wendlerseminarpart1_3f16d667-70f6-4096-864e-62a9e3bdbb9f.jpg?v=1761080183 WATCH: Jim Wendler's UGSS Introduction — Earn the Barbell, Training Philosophy, and Industry Trends WATCH: Jim Wendler's UGSS Introduction — Earn the Barbell, Training Philosophy, and Industry Trends https://elitefts.com/blogs/training/ladies-and-gentlemen-kevin-jabroni 2026-05-03T21:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_998c7d65-d1ca-44b3-854a-29fb94062381.jpg?v=1761016446 Ladies and Gentlemen, Kevin Jabroni? Ladies and Gentlemen, Kevin Jabroni? https://elitefts.com/blogs/training/powerlifting-25-training-75-pre-hab-rehab-and-injury-prevention 2026-05-03T21:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-whetham_853a9eab-2000-4aa8-8687-5fc4fb36eefa.jpg?v=1761016446 Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention https://elitefts.com/blogs/training/strongman-corporations-masters-nationals-americas-strongest-master 2026-05-03T21:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_header2_be7e6a5a-ac93-4990-8634-bcf7d951fac3.jpg?v=1761016446 Strongman Corporation’s Masters Nationals — America’s Strongest Master Strongman Corporation’s Masters Nationals — America’s Strongest Master https://elitefts.com/blogs/training/fatigue-vs-fatigue-compensation-functional-abdominal-training 2025-11-07T11:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-leriche_7422a46f-c5a8-452c-ab5c-8165b868b829.jpg?v=1761016447 Fatigue vs Fatigue Compensation: Functional Abdominal Training Fatigue vs Fatigue Compensation: Functional Abdominal Training https://elitefts.com/blogs/training/the-yearly-training-plan-of-the-strength-athlete-adapting-evaluations-into-training-practice 2026-05-03T21:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MaliekColumn_ec67566c-e026-433c-9618-f8873fa064fe.jpg?v=1761016447 The Yearly Training Plan of the Strength Athlete — Adapting Evaluations into Training Practice The Yearly Training Plan of the Strength Athlete — Adapting Evaluations into Training Practice https://elitefts.com/blogs/training/finding-strength-strength-haven 2026-05-03T21:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/findingscremph.jpg?v=1761016447 Finding Strength: Strength Haven Finding Strength: Strength Haven https://elitefts.com/blogs/training/building-the-bench-piece-by-piece 2025-11-07T11:40:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nick-bench-press-piece.jpg?v=1761016448 Building the Bench, Piece by Piece Building the Bench, Piece by Piece https://elitefts.com/blogs/training/watch-mickey-belaineh-harvard-law-graduate-and-world-record-powerlifter 2026-05-03T21:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mickeyheaderwelcome-1.jpg?v=1761016448 WATCH: Mickey Belaineh — Harvard Law Graduate and IPF Junior World Champion WATCH: Mickey Belaineh — Harvard Law Graduate and IPF Junior World Champion https://elitefts.com/blogs/training/the-absurd-effectiveness-of-simplicity 2025-11-07T11:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_fb87ad88-b1bc-4bf0-869c-c9561bca0c86.jpg?v=1761079661 The Absurd Effectiveness of Simplicity The Absurd Effectiveness of Simplicity https://elitefts.com/blogs/training/watch-table-talk-the-current-state-of-the-fitness-industry 2025-11-06T18:27:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_7383c0c7-b408-462b-89d2-37c3f90af976.jpg?v=1761080241 WATCH: Table Talk — The Current State of the Fitness Industry WATCH: Table Talk — The Current State of the Fitness Industry https://elitefts.com/blogs/training/watch-using-the-box-squat-to-correct-posterior-chain-weaknesses 2026-05-03T21:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christianhheea_88a84d4a-907d-4fe3-b26c-dc482b242be0.jpg?v=1761080287 WATCH: Using the Box Squat to Correct Posterior Chain Weaknesses WATCH: Using the Box Squat to Correct Posterior Chain Weaknesses https://elitefts.com/blogs/training/deadlift-training-for-the-strongman 2025-11-07T11:40:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-for-strongman.jpg?v=1761016451 Deadlift Training for the Strongman Deadlift Training for the Strongman https://elitefts.com/blogs/training/social-skill-integration-through-movement-and-strength-off-site-team-training 2026-05-03T22:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-training-offsitehj_2fcf0e45-9064-4b15-a7ba-f9affb9dcd3c.jpg?v=1761079510 Social Skill Integration Through Movement and Strength: Off-Site Team Training Social Skill Integration Through Movement and Strength: Off-Site Team Training https://elitefts.com/blogs/training/four-traps-to-avoid-when-starting-conjugate-training 2025-11-07T11:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_9b8deaf4-1525-4058-8546-5dad830e0e65.jpg?v=1761016452 Four Traps to Avoid When Starting Conjugate Training Four Traps to Avoid When Starting Conjugate Training https://elitefts.com/blogs/training/the-aging-rebels-an-exercise-in-rehab-and-friendship 2026-05-03T21:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_98cbd5eb-8ffb-46c5-93c2-2cc51538586e.jpg?v=1761016452 The Aging Rebels: An Exercise in Rehab and Friendship The Aging Rebels: An Exercise in Rehab and Friendship https://elitefts.com/blogs/training/6-things-i-learned-about-sc-when-i-moved-from-college-to-high-school 2025-11-07T11:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/college-to-high-school.jpg?v=1761016453 6 Things I Learned About S&C When I Moved from College to High School 6 Things I Learned About S&C When I Moved from College to High School https://elitefts.com/blogs/training/7-daily-rituals-for-success 2026-05-03T22:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AlexNews-Header_c66c0d1f-5805-4b7b-864e-9ef8dce3b8e6.jpg?v=1761016453 7 Daily Rituals for Success 7 Daily Rituals for Success https://elitefts.com/blogs/training/six-things-to-do-after-closing-the-personal-training-sale 2025-11-07T11:39:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/546793_91319687.jpg?v=1761016466 Six Things to Do After Closing the Personal Training Sale Six Things to Do After Closing the Personal Training Sale https://elitefts.com/blogs/training/piston-pushdowns 2026-05-11T12:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_e0d3de44-9e38-4d11-8157-e0317618c163.jpg?v=1761536670 PISTON PUSHDOWNS team head https://elitefts.com/blogs/training/under-the-bar-feedback 2026-05-03T22:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_32_a13025c2-d558-482e-88f3-6a648299b851.jpg?v=1761080071 Under the Bar: Feedback Under the Bar: Feedback https://elitefts.com/blogs/training/pull-thru-band-goodmorning 2025-11-06T18:27:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_34d9a03b-191d-45f6-9e53-1f6780fca0c5.jpg?v=1761079351 Pull-Thru Band Goodmorning Pull-Thru Band Goodmorning https://elitefts.com/blogs/training/free-time 2025-11-06T18:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatterdudefeb162013_652596dc-748e-4a46-8df4-f9c2139ba17b.jpg?v=1761078606 Free Time Free Time https://elitefts.com/blogs/training/the-fastest-way-to-becoming-a-local-fitness-celebrity 2026-05-03T22:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mba-meathead-HR-01021411_487799cb-a8ed-44cd-b616-886d88fbf74c.jpg?v=1761079738 The Fastest Way to Becoming a Local Fitness Celebrity The Fastest Way to Becoming a Local Fitness Celebrity https://elitefts.com/blogs/training/paying-the-correct-price 2026-05-03T22:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/money-fitness-header-072514.jpg?v=1761016468 Paying the Correct Price Paying the Correct Price https://elitefts.com/blogs/training/pushups-with-band-behind-back 2025-11-06T18:27:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e9ef649f-6657-4a46-ad08-9a34f205b173.jpg?v=1761079359 Pushups with Band Behind Back Pushups with Band Behind Back https://elitefts.com/blogs/training/the-top-six-ways-to-quickly-and-easily-increase-your-revenue-per-client 2026-05-03T22:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OnlineCoach031814.jpg?v=1761016469 The Top Six Ways to Quickly and Easily Increase Your Revenue per Client The Top Six Ways to Quickly and Easily Increase Your Revenue per Client https://elitefts.com/blogs/training/five-web-2-0-marketing-tips-for-personal-trainers 2026-05-03T22:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bulb_09fceed9-5b82-4520-a1a4-55bce1e02768.jpg?v=1761078584 Five “Web 2.0” Marketing Tips for Personal Trainers Five “Web 2.0” Marketing Tips for Personal Trainers https://elitefts.com/blogs/training/eight-marketing-mistakes-that-fitness-pros-make 2026-05-03T22:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MAWwish-640x250.jpg?v=1761016469 Eight Marketing Mistakes That Fitness Pros Make Eight Marketing Mistakes That Fitness Pros Make https://elitefts.com/blogs/training/passion-into-profit-elitefts-small-business-conference-feb-2009 2026-05-03T22:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallbusinessamy0731131_cbf69da0-6997-4d70-aa7c-0979cc28e3b6.jpg?v=1761079262 Passion into Profit EliteFTS Small Business Conference Feb. 2009 Passion into Profit EliteFTS Small Business Conference Feb. 2009 https://elitefts.com/blogs/training/how-to-get-the-most-traffic-and-money-from-your-youtube-videos 2026-05-03T22:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-steps-to-success-push-scaled_afa27a66-24c6-4730-aa93-9e355040dbc0.jpg?v=1761078789 How to Get the Most Traffic (and Money) From Your YouTube Videos How to Get the Most Traffic (and Money) From Your YouTube Videos https://elitefts.com/blogs/training/reverse-band-bench-toss 2025-11-06T18:27:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_829aa0af-5aa3-4ef5-91be-faa100df8147.png?v=1761079414 Reverse Band Bench Toss Reverse Band Bench Toss https://elitefts.com/blogs/training/your-program-sucks 2026-05-03T21:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/program-header_e898b633-b536-448c-b672-6f16d5bdd4ac.jpg?v=1761080441 Your Program Sucks! Your Program Sucks! https://elitefts.com/blogs/training/frustrated 2025-11-06T18:27:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frustrated_df81f572-7b70-49db-939b-2a993ed9d05d.jpg?v=1761078622 Frustrated! Frustrated! https://elitefts.com/blogs/training/how-to-receive-automatic-referrals-from-your-personal-training-clients 2026-05-03T22:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000015016150Small_488a97db-a7d9-4e56-93d0-2a4fc074ab38.jpg?v=1761078805 How to Receive Automatic Referrals from Your Personal Training Clients How to Receive Automatic Referrals from Your Personal Training Clients https://elitefts.com/blogs/training/how-to-run-a-successful-gym-during-the-recession-part-i 2026-05-03T22:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_46.jpg?v=1761016471 How to Run a Successful Gym During the Recession, Part I How to Run a Successful Gym During the Recession, Part I https://elitefts.com/blogs/training/reverse-band-incline-press 2025-11-06T18:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2497d069-64ff-4705-b4ae-38799d2ad46f.jpg?v=1761079414 Reverse Band Incline Press Reverse Band Incline Press https://elitefts.com/blogs/training/recession-strategies-for-fitness-trainers 2026-05-03T22:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Trap-bar-Deadlift.jpg?v=1761016472 Recession Strategies for Fitness Trainers Recession Strategies for Fitness Trainers https://elitefts.com/blogs/training/the-five-cs-of-successful-fitness-entrepreneurs 2026-05-03T22:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Success-Defined_bbfa6bd4-fd6d-46ba-afa3-a05da2ce79e2.jpg?v=1761079740 The Five “Cs” of Successful Fitness Entrepreneurs The Five “Cs” of Successful Fitness Entrepreneurs https://elitefts.com/blogs/training/side-bend-pushdowns 2025-11-06T18:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d2976f32-4663-457e-907d-a4515ce9d29e.jpg?v=1761079481 Side Bend Pushdowns Side Bend Pushdowns https://elitefts.com/blogs/training/how-to-open-your-own-warehouse-gym 2026-05-03T22:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_01_5d33b22d-5a83-4920-abdb-8cdbff441781.jpg?v=1761078797 How to Open Your Own Warehouse Gym How to Open Your Own Warehouse Gym https://elitefts.com/blogs/training/side-bends-w-band 2025-11-06T18:27:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_785d7b68-f469-4d35-817b-ff301d123dd5.jpg?v=1761079481 Side Bends w/ Band Side Bends w/ Band https://elitefts.com/blogs/training/how-henry-ford-wrecked-your-gym 2026-05-03T22:07:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-wrecking-ball.jpg?v=1761016473 How Henry Ford Wrecked Your Gym How Henry Ford Wrecked Your Gym https://elitefts.com/blogs/training/making-the-most-out-of-your-internship 2026-05-03T22:07:05-04:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Seminar011413.jpg?v=1761016473 Five Huge Training Business Mistakes Five Huge Training Business Mistakes https://elitefts.com/blogs/training/straight-arm-band-pulldowns 2025-11-06T18:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8ad17248-82d9-4ffc-aab7-1cc2e991b224.jpg?v=1761079567 Straight Arm Band Pulldowns Straight Arm Band Pulldowns https://elitefts.com/blogs/training/how-to-open-a-warehouse-gym-part-2 2026-05-03T22:07:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VIPGymHeader070813.jpg?v=1761016474 How to Open a Warehouse Gym, Part 2 How to Open a Warehouse Gym, Part 2 https://elitefts.com/blogs/training/lessons-learned-from-two-summers-in-business 2026-05-03T22:07:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SummerLifeLearningHeader.jpg?v=1761016474 Lessons Learned from Two Summers in Business Lessons Learned from Two 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The 10,000 Hour Phenomena: If You Want More, Be More! https://elitefts.com/blogs/training/tricep-extension-with-band-and-chain 2025-11-06T18:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b9493bd6-da12-4eb3-913a-060662133185.jpg?v=1761080037 Tricep Extension with Band and Chain Tricep Extension with Band and Chain https://elitefts.com/blogs/training/x-band-barbell-bench-press 2025-11-06T18:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b3a06d7a-7249-472f-a72a-86003e47e5f4.jpg?v=1761080422 X Band Barbell Bench Press X Band Barbell Bench Press https://elitefts.com/blogs/training/x-band-db-bench-press 2025-11-06T18:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_25e97c56-9f26-46ec-bc6f-1e88e6f0b1f0.jpg?v=1761080422 X Band DB Bench Press X Band DB Bench Press https://elitefts.com/blogs/training/training-comes-full-circle 2026-05-03T20:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrainingLogHeder062113.jpg?v=1761016475 Training Comes Full Circle Training Comes Full Circle https://elitefts.com/blogs/training/1-board-press 2025-11-06T18:27:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f0f31021-c51b-4936-a0df-461faa77a3eb.jpg?v=1761077805 1 Board Press 1 Board Press https://elitefts.com/blogs/training/2-board-press 2025-11-06T18:27:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_14a9b504-c33d-407b-98d5-b50d8d568f19.jpg?v=1761077832 2 Board Press 2 Board Press https://elitefts.com/blogs/training/21s-for-guns 2025-11-06T18:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21s_639e7832-8a8b-48c7-9733-8e0e05361247.jpg?v=1761077785 21's for Guns 21's for Guns https://elitefts.com/blogs/training/35-reasons-to-love-south-side-gym 2025-11-07T11:39:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_12.jpg?v=1761016477 35 Reasons to Love South Side Gym 35 Reasons to Love South Side Gym https://elitefts.com/blogs/training/shoulder-press-with-ss-bar 2025-11-06T18:27:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c74f788c-6073-4d63-8bba-ed5bf80fd76d.png?v=1761079474 Shoulder Press With SS Bar Shoulder Press With SS Bar https://elitefts.com/blogs/training/3-board-press 2025-11-06T18:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4894624a-6acf-43ef-aa39-c68ca7a8c197.jpg?v=1761016477 3 Board Press 3 Board Press https://elitefts.com/blogs/training/5-board-floor-press 2025-11-06T18:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_908dfa74-eee9-49c0-b10e-d31963d4faa4.jpg?v=1761077889 5 Board Floor Press 5 Board Floor Press https://elitefts.com/blogs/training/4-board-floor-press 2025-11-06T18:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_036ddcbc-8e8b-4728-86c8-d6e16d92808d.jpg?v=1761077875 4 Board Floor Press 4 Board Floor Press https://elitefts.com/blogs/training/4-board-press 2025-11-06T18:27:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_703202bd-d62c-4a2f-9130-e2ef8e8eda31.jpg?v=1761016478 4 Board Press 4 Board Press https://elitefts.com/blogs/training/ten-nutrition-tips-for-parents-of-young-athletes 2026-05-03T22:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c.jpg?v=1761016478 Ten Nutrition Tips for Parents of Young Athletes Ten Nutrition Tips for Parents of Young Athletes https://elitefts.com/blogs/training/an-objective-look-at-intermittent-fasting-part-2 2026-05-03T22:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c.jpg?v=1761016478 An Objective Look at Intermittent Fasting (Part 2) An Objective Look at Intermittent Fasting (Part 2) https://elitefts.com/blogs/training/5-board-press 2025-11-06T18:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_54ca9a5f-7514-478c-9741-a367bd872150.jpg?v=1761016478 5 Board Press 5 Board Press https://elitefts.com/blogs/training/back-extension-row-combination 2025-11-06T18:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_adb5cdd0-3050-469a-a597-6fdbb46b8c08.jpg?v=1761078126 Back Extension / Row Combination Back Extension / Row Combination https://elitefts.com/blogs/training/back-hyper-complex 2025-11-06T18:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d20437ae-5a3f-48b0-8dc8-0603c5216fa6.jpg?v=1761078126 Back Hyper Complex Back Hyper Complex https://elitefts.com/blogs/training/devils-advocate-the-seven-seals 2025-11-07T11:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-wendler.jpg?v=1761016481 Devil’s Advocate: The Seven Seals Devil’s Advocate: The Seven Seals https://elitefts.com/blogs/training/your-body-is-a-barbell-no-dumbbells-no-barbells-no-problem 2025-11-07T11:39:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7414_2.jpg?v=1761016481 EFS Classic: Your Body is a Barbell – No Dumbbells, No Barbells, No Problem EFS Classic: Your Body is a Barbell – No Dumbbells, No Barbells, No Problem https://elitefts.com/blogs/training/bands-and-chains-with-bands-and-chains-and-lockouts 2025-11-06T18:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_23095715-82c4-45d8-895b-c15a20ce164b.jpg?v=1761078137 Bands and Chains with bands and chains and lockouts.... Bands and Chains with bands and chains and lockouts.... https://elitefts.com/blogs/training/chain-fly 2025-11-06T18:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d7707160-0e30-442a-814e-4ba28429dc0a.png?v=1761016481 Chain Fly Chain Fly https://elitefts.com/blogs/training/the-glass-is-half-full 2025-11-07T11:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/glen_d36a35a2-5f24-471f-b6c8-929f1100af09.jpg?v=1761079752 The Glass is Half Full The Glass is Half Full https://elitefts.com/blogs/training/barbell-curls-w-chains 2025-11-06T18:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_780fb9e7-11f8-46b6-8879-8792ec706d34.jpg?v=1761078139 Barbell Curls w/ Chains Barbell Curls w/ Chains https://elitefts.com/blogs/training/barbell-front-raise 2025-11-06T18:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2f39b787-d0c1-48c5-ada7-2fce7a50067b.jpg?v=1761078139 Barbell Front Raise Barbell Front Raise https://elitefts.com/blogs/training/five-questions-for-the-thinker 2025-11-07T11:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-The-Thinker-Smith-header.jpg?v=1761016483 Five Questions for The Thinker Five Questions for The Thinker https://elitefts.com/blogs/training/barbell-shrugs 2025-11-06T18:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_447f3adc-b9b9-492b-a94c-20a6c974f7b4.jpg?v=1761016484 Barbell Shrugs Barbell Shrugs https://elitefts.com/blogs/training/belt-squat-with-bar 2025-11-06T18:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_67f1134f-9dd0-4d60-993c-e8b40ccccfe5.jpg?v=1761078172 Belt Squat with Bar Belt Squat with Bar https://elitefts.com/blogs/training/bent-over-barbell-row 2025-11-06T18:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_364b614b-ef75-41c6-9ba5-46405f45e883.jpg?v=1761078175 Bent Over Barbell Row Bent Over Barbell Row https://elitefts.com/blogs/training/board-press-with-bench-shirt 2025-11-06T18:27:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_fef678e6-4a47-4f5e-a9aa-497d0aa28fb4.jpg?v=1761078197 Board Press with Bench Shirt Board Press with Bench Shirt https://elitefts.com/blogs/training/board-presses-without-partner 2025-11-06T18:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_02ee4815-6a62-49fd-aea8-ea2f2ca72479.jpg?v=1761078196 Board Presses Without Partner Board Presses Without Partner https://elitefts.com/blogs/training/box-deadlifts 2025-11-06T18:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_046dd3d9-1584-438e-95d2-522609b3c1bf.jpg?v=1761078203 Box Deadlifts Box Deadlifts https://elitefts.com/blogs/training/if-i-were-emperor 2025-11-07T11:39:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wendler-laughs.jpg?v=1761016485 If I Were Emperor... If I Were Emperor... https://elitefts.com/blogs/training/strength 2026-05-11T12:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/532199_10151565141172040_983355552_n_a0d7aa8f-a35b-425b-b3ee-1e6613c1ecc7.jpg?v=1761536826 Strength Strength https://elitefts.com/blogs/training/bradford-press 2025-11-06T18:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f91d319c-fd03-4870-b5b5-e88582a31488.jpg?v=1761016486 Bradford Press Bradford Press https://elitefts.com/blogs/training/coaching-axioms 2025-11-07T11:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0436.jpg?v=1761016487 EFS Classic: Coaching Axioms EFS Classic: Coaching Axioms https://elitefts.com/blogs/training/2002-one-year-in-review 2025-11-07T11:39:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JWendlerTraps050713_c50bd38a-6460-40eb-a370-30c14553e382.jpg?v=1761077812 2002 – One Year in Review jim https://elitefts.com/blogs/training/just-another-day-2 2025-11-06T18:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_43_fc2e401e-5fc4-4b8c-b543-949cad1fc1b1.jpg?v=1761078937 Just Another Day… Just Another Day… https://elitefts.com/blogs/training/buffalo-bar-box-squat 2025-11-06T18:27:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c4008101-2051-4a85-a5e6-79e0efc11042.jpg?v=1761078225 Buffalo Bar Box Squat Buffalo Bar Box Squat https://elitefts.com/blogs/training/a-change-of-epic-proportions-a-story-a-long-way-from-finished 2025-11-07T11:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_02_f60e7901-c4d1-425e-91b1-42b5486dddd3.jpg?v=1761077977 A Change of Epic Proportions: A Story a Long Way From Finished A Change of Epic Proportions: A Story a Long Way From Finished https://elitefts.com/blogs/training/big-numbers-at-the-2003-ipa-worlds 2025-11-07T11:39:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_13.jpg?v=1761078191 Big Numbers at the 2003 IPA Worlds Big Numbers at the 2003 IPA Worlds https://elitefts.com/blogs/training/cambered-bar-bench-press 2025-11-06T18:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_71d24970-3161-42e4-81b5-e447923c07ea.jpg?v=1761078248 Cambered Bar Bench Press Cambered Bar Bench Press https://elitefts.com/blogs/training/paying-the-bills-my-first-year-in-powerlifting 2026-05-03T21:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1037536_14362243_b14bc5ea-4f4d-40b9-93bd-cbd8a27f2db0.jpg?v=1761079264 Paying the Bills – My First Year in Powerlifting Paying the Bills – My First Year in Powerlifting https://elitefts.com/blogs/training/sick-of-your-gym-part-5-getting-on-the-p-chain 2026-05-03T21:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_05_677e57bf-0616-476c-9a4f-40bd1214b0e7.jpg?v=1761079479 Sick of Your Gym; Part 5 - Getting on the P-Chain Sick of Your Gym; Part 5 - Getting on the P-Chain https://elitefts.com/blogs/training/sick-of-your-gym-part-6-metro-sexuals-be-damned 2025-11-07T11:39:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_49_3ca755eb-8e15-4ded-893b-ce629a0e1964.jpg?v=1761079479 Sick of Your Gym, Part 6; Metro-Sexuals Be Damned! Sick of Your Gym, Part 6; Metro-Sexuals Be Damned! https://elitefts.com/blogs/training/dragging-humor 2025-11-07T11:39:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_13_66d3850a-3f10-460c-9584-753d3aff82c2.jpg?v=1761016492 Dragging Humor Dragging Humor https://elitefts.com/blogs/training/seminar-squats 2026-05-03T21:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seminar-squat.jpg?v=1761016492 Seminar Squats Seminar Squats https://elitefts.com/blogs/training/close-grip-fat-bar-12-foam-press 2025-11-06T18:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2.jpg?v=1761078293 Close Grip Fat Bar 1/2 Foam Press Close Grip Fat Bar 1/2 Foam Press https://elitefts.com/blogs/training/conventional-dead-lifts 2025-11-06T18:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7fc9fee2-cab0-4bdc-a310-135d45b5234c.png?v=1761078340 Conventional Dead Lifts Conventional Dead Lifts https://elitefts.com/blogs/training/dimel-deadlifts 2025-11-06T18:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_33_b4a7e8f6-2721-4647-9323-eba6e44ee133.jpg?v=1761078418 Dimel Deadlifts Dimel Deadlifts https://elitefts.com/blogs/training/letter-of-appreciation 2025-11-06T18:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_65.jpg?v=1761079015 Letter of Appreciation Letter of Appreciation https://elitefts.com/blogs/training/to-the-critics 2025-11-07T11:39:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jim-quote-e1426866140217_3e4e1589-e81d-42e9-8dc3-7a8b8cc00c6b.jpg?v=1761079986 To the Critics To the Critics https://elitefts.com/blogs/training/a-christmas-story-an-unsolicited-testimonial 2025-11-07T11:39:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_66.jpg?v=1761077979 A Christmas Story: An Unsolicited Testimonial A Christmas Story: An Unsolicited Testimonial https://elitefts.com/blogs/training/fat-bar-2-board-press 2025-11-06T18:27:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f0a4dae9-df29-4e51-8569-0abc90037045.png?v=1761078549 Fat Bar 2 Board Press Fat Bar 2 Board Press https://elitefts.com/blogs/training/a-day-in-the-life 2026-05-11T13:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-deadlift-alycia--scaled.jpg?v=1761795934 A day in the life A day in the life https://elitefts.com/blogs/training/fat-bar-floor-press-lockout-with-chains 2025-11-06T18:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2ec80a74-5588-4e33-942a-387fb39baff2.png?v=1761016495 Fat Bar Floor Press Lockout with Chains Fat Bar Floor Press Lockout with Chains https://elitefts.com/blogs/training/tales-from-the-dark-side-13-stories-of-woe 2025-11-07T11:39:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/one-car-garage-jim-wendler-0806141_ab3b1703-32e8-48bc-bbec-1c56dad2bf8a.jpg?v=1761079623 Tales From the Dark Side: 13 Stories of Woe Tales From the Dark Side: 13 Stories of Woe https://elitefts.com/blogs/training/hostile-takeover-the-new-direction-of-elitefts-com 2025-11-07T11:39:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_47_90c8b85d-141a-4e34-a563-680049637b6f.jpg?v=1761078730 Hostile Takeover- The new direction of EliteFTS.com Hostile Takeover- The new direction of EliteFTS.com https://elitefts.com/blogs/training/heavy-music-for-heavy-lifting 2025-11-07T11:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1225.jpg?v=1761016499 Heavy Music for Heavy Lifting Heavy Music for Heavy Lifting https://elitefts.com/blogs/training/an-open-letter-to-elitefts 2025-11-06T18:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_bfcca4b2-a917-4940-85d1-2683ccdfa89c.jpg?v=1761078049 An Open Letter to EliteFTS An Open Letter to EliteFTS https://elitefts.com/blogs/training/cornucopia 2025-11-07T11:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JWendlerHeader030314_99b95192-6308-4fe9-a25f-bcf0eeca7bb0.jpg?v=1761078342 Cornucopia Cornucopia https://elitefts.com/blogs/training/going-heavy 2026-05-03T21:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JWendlerTraps050713.jpg?v=1761078653 Going Heavy jim https://elitefts.com/blogs/training/i-won-the-lottery-but-lost-my-mojo-2 2025-11-06T18:27:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_352_57cf7647-3823-49d5-99f4-d768b0d62cee.jpg?v=1761078919 I WON THE LOTTERY BUT LOST MY MOJO I WON THE LOTTERY BUT LOST MY MOJO https://elitefts.com/blogs/training/i-won-the-lottery-but-lost-my-mojo 2025-11-07T11:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_20_2e070617-2579-4c10-8f95-96c5f762dee9.jpg?v=1761078919 I WON THE LOTTERY BUT LOST MY MOJO I WON THE LOTTERY BUT LOST MY MOJO https://elitefts.com/blogs/training/foam-squats 2025-11-06T18:27:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_09073fc8-ae53-408e-b5d9-23fc962c194a.png?v=1761078592 Foam Squats Foam Squats https://elitefts.com/blogs/training/good-morning 2025-11-06T18:27:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_39763517-b736-4440-8a91-dca5aa3aded2.jpg?v=1761016502 Good Morning Good Morning https://elitefts.com/blogs/training/hardcore-hip-hop-for-hardcore-training 2025-11-07T11:39:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_63_28633138-f2b6-4822-9d9e-69e1cb36be5e.jpg?v=1761078693 Hardcore Hip Hop for Hardcore Training Hardcore Hip Hop for Hardcore Training https://elitefts.com/blogs/training/just-another-day 2026-05-11T12:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0549-e1489007741587.jpg?v=1761536436 Just another day... Just another day... https://elitefts.com/blogs/training/good-morning-broomstick 2025-11-06T18:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c50b4fcf-962a-45a5-89f8-2b45f509a7a5.png?v=1761078659 Good morning - Broomstick Good morning - Broomstick https://elitefts.com/blogs/training/3-training-reasons-behind-baseballs-steroid-problem 2026-05-03T21:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_10_55e2c5df-49a7-46b3-929e-586f8ed3f016.jpg?v=1761077858 3 Training Reasons Behind Baseball’s Steroid Problem 3 Training Reasons Behind Baseball’s Steroid Problem https://elitefts.com/blogs/training/the-kids-are-alright 2025-11-07T11:39:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_01_7654e5e6-c92d-4e24-8001-69a48c65d604.jpg?v=1761016504 The Kids are Alright The Kids are Alright https://elitefts.com/blogs/training/barbell-leverage-deadlift 2025-11-06T18:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex.jpg?v=1761078139 Barbell Leverage Deadlift Barbell Leverage Deadlift https://elitefts.com/blogs/training/traveling-with-timmy 2025-11-07T11:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_65_4b5616fe-4db3-42a3-9263-bdfe6d9de781.jpg?v=1761080036 Traveling with Timmy Traveling with Timmy https://elitefts.com/blogs/training/barbell-leverage-shoulder-press 2025-11-06T18:27:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_75c2dd87-69d2-4e5c-a0f8-be2d2defd140.jpg?v=1761078139 Barbell Leverage Shoulder Press Barbell Leverage Shoulder Press https://elitefts.com/blogs/training/barbell-leverage-elbows-out-row 2025-11-06T18:27:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_fc0181cf-c922-4c52-9d93-1e463aa0574c.png?v=1761078139 Barbell Leverage Elbows Out Row Barbell Leverage Elbows Out Row https://elitefts.com/blogs/training/teach-them-to-land-first 2026-05-03T21:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jump-for-a-Purpose_e64e5ba1-6e8c-4dd1-b94d-ed1a2d956014.jpg?v=1761079633 Teach Them to Land First Teach Them to Land First https://elitefts.com/blogs/training/passing-the-test-part-3 2025-11-07T11:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_28.jpg?v=1761016508 Passing the Test, Part 3 Passing the Test, Part 3 https://elitefts.com/blogs/training/barbell-leverage-floor-press 2025-11-06T18:27:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d9762f93-206f-4d02-94f1-a50a36dfa129.png?v=1761078139 Barbell Leverage Floor Press Barbell Leverage Floor Press https://elitefts.com/blogs/training/barbell-rotational-abs-elbows-in 2025-11-06T18:27:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6aef037c-d6d4-4e9e-9571-efdcee099157.png?v=1761078142 Barbell Rotational Abs- Elbows In Barbell Rotational Abs- Elbows In https://elitefts.com/blogs/training/doing-it-differently 2025-11-07T11:39:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_26_01b3a4bc-614b-4f21-aa2e-d04ebb924447.jpg?v=1761078436 Doing it Differently Doing it Differently https://elitefts.com/blogs/training/lift-learn-ii-the-benefits-of-bodybuilding 2026-05-03T21:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_40_f16de91f-93be-4b31-ac89-e07ca41dbd29.jpg?v=1761079019 Lift & Learn II: The Benefits of Bodybuilding Lift & Learn II: The Benefits of Bodybuilding https://elitefts.com/blogs/training/the-big-rant 2025-11-07T11:39:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/734826_79943595.jpg?v=1761016512 EFS Classic: The Big Rant EFS Classic: The Big Rant https://elitefts.com/blogs/training/barbell-leverave-single-arm-rows 2025-11-06T18:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_583ef09c-ca80-4421-814f-45c1138b78e3.png?v=1761078140 Barbell Leverave Single Arm Rows Barbell Leverave Single Arm Rows https://elitefts.com/blogs/training/towel-rows 2025-11-06T18:27:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_2bb0038c-94a9-4702-a0a0-a31f8ddb5cb1.jpg?v=1761079987 Towel Rows Towel Rows https://elitefts.com/blogs/training/what-i-learned-from-lou 2025-11-07T11:39:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/louie-simmons-spotting-chuck-in-squat.jpg?v=1761016513 What I Learned From Louie Simmons louie simmons spotting chuck in squat https://elitefts.com/blogs/training/did-you-hear-the-one-about-the 2025-11-07T11:39:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-600.jpg?v=1761016514 Did you hear the one about the… Did you hear the one about the… https://elitefts.com/blogs/training/two-arm-leverage-rows 2025-11-06T18:27:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d50cdd00-8d92-409d-87e5-42b37313d47f.png?v=1761080054 Two Arm Leverage Rows Two Arm Leverage Rows https://elitefts.com/blogs/training/high-pin-press 2025-11-06T18:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d394b196-9a80-4be6-ad39-7994cb363b93.png?v=1761078723 High Pin Press High Pin Press https://elitefts.com/blogs/training/the-significance-of-specific-strength-development-in-mma 2026-05-03T21:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MMA2-630x250_cb8fd1cd-32b8-46a7-8d01-017ead717c24.jpg?v=1761079868 The Significance of Specific Strength Development in MMA The Significance of Specific Strength Development in MMA https://elitefts.com/blogs/training/problem-raw-bench-press-solution-plyometrics 2026-05-03T21:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_18_d512bdb8-ed1e-49a8-b01c-721b1a58f67b.jpg?v=1761079316 Problem—Raw Bench Press; Solution—Plyometrics Problem—Raw Bench Press; Solution—Plyometrics https://elitefts.com/blogs/training/skepticism-in-training-2 2026-05-03T21:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1326249_68432679_15f6b0f5-f522-4ff0-939c-07767112e45a.jpg?v=1761079498 Skepticism in Training Skepticism in Training https://elitefts.com/blogs/training/boston-seminar-overview 2025-11-07T11:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_55ff38a8-5676-4bcc-9e53-bbffeee62448.jpg?v=1761078202 Boston Seminar Overview Boston Seminar Overview https://elitefts.com/blogs/training/skepticism-in-training 2025-11-07T11:39:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_43.jpg?v=1761079497 Skepticism in Training Skepticism in Training https://elitefts.com/blogs/training/rethinking-interval-training 2026-05-03T21:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AthletesHatingYouHeader.jpg?v=1761016517 Rethinking Interval Training Rethinking Interval Training https://elitefts.com/blogs/training/pin-press-w-shirt 2025-11-06T18:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7499e614-2382-42e3-b073-5608981059a5.png?v=1761079286 Pin Press w/ Shirt Pin Press w/ Shirt https://elitefts.com/blogs/training/elitefts-top-12-tricep-movements 2026-05-03T20:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-pushdown.jpg?v=1761016518 Top 12 Tricep Movements Top 12 Tricep Movements https://elitefts.com/blogs/training/rickshaw-shrugs 2025-11-06T18:26:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8d3607e4-40b1-4e54-bc50-6033fc15ede5.jpg?v=1761079428 Rickshaw Shrugs Rickshaw Shrugs https://elitefts.com/blogs/training/the-knowledge-and-wisdom-of-the-elite-2 2026-05-03T22:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_28_7acc9752-6496-4793-9cb9-0787daf6f247.jpg?v=1761079777 Knowledge and Wisdom of the Elite Knowledge and Wisdom of the Elite https://elitefts.com/blogs/training/the-odyssey-of-a-collegiate-strength-conditioning-coach 2026-05-03T21:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_07_94a26098-dc96-4fa2-b0d4-f4d46282a7e3.jpg?v=1761079803 The Odyssey of a Collegiate Strength & Conditioning Coach The Odyssey of a Collegiate Strength & Conditioning Coach https://elitefts.com/blogs/training/romanian-dead-lift-rdl 2025-11-06T18:26:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3aae5c9e-3717-472f-b205-f6e1a6dec796.jpg?v=1761079432 Romanian Dead Lift (RDL) Romanian Dead Lift (RDL) https://elitefts.com/blogs/training/the-arnold-2006-in-review 2025-11-07T11:39:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_49_c6c2c911-3062-492a-b1ba-23fdb6a6ad0d.jpg?v=1761079674 The Arnold 2006 in Review The Arnold 2006 in Review https://elitefts.com/blogs/training/the-reactivation 2025-11-06T18:26:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_11.jpg?v=1761079841 The Reactivation The Reactivation https://elitefts.com/blogs/training/meet-preparation 2026-05-03T21:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_10_285fbc7c-ff48-44e6-9ba0-c879b211fd01.jpg?v=1761079140 Meet Preparation Meet Preparation https://elitefts.com/blogs/training/safety-bar-box-squats 2025-11-06T18:26:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_47cefe31-26f8-4294-954c-9c2de199815a.jpg?v=1761016520 Safety Bar Box Squats Safety Bar Box Squats https://elitefts.com/blogs/training/side-to-side-supine-rows 2025-11-06T18:27:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_6dd9b929-e5a5-4286-9670-ce26dae61f47.jpg?v=1761079483 Side to Side Supine Rows Side to Side Supine Rows https://elitefts.com/blogs/training/snowed-in-with-dave-tate 2025-11-07T11:39:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_25.jpg?v=1761016521 Snowed in with Dave Tate Snowed in with Dave Tate https://elitefts.com/blogs/training/untitled 2025-11-07T11:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_24_5ccd02ae-96ca-42af-9357-5308cb17b17e.jpg?v=1761080079 General Concerns in the S&C Field General Concerns in the S&C Field https://elitefts.com/blogs/training/squatting-with-bands 2026-05-03T21:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-on-peg.jpg?v=1761016522 Squatting with Bands Squatting with Bands https://elitefts.com/blogs/training/d-e-benchr-i-p 2026-05-03T21:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dynamic-effort.jpg?v=1761016522 elitefts Classic: RIP Dynamic Effort Bench? elitefts Classic: RIP Dynamic Effort Bench? https://elitefts.com/blogs/training/standing-ez-bar-curls-with-chains 2025-11-06T18:26:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ae913f58-d86a-4c78-ac5b-6e93063c24d1.png?v=1761079551 Standing EZ bar Curls with Chains Standing EZ bar Curls with Chains https://elitefts.com/blogs/training/standing-strip-the-rack-close-grip-shoulder-presses 2025-11-06T18:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_74f97b8b-d2ae-46c5-a34d-b3f0251e9009.jpg?v=1761079551 Standing "Strip the Rack" Close Grip Shoulder Presses Standing "Strip the Rack" Close Grip Shoulder Presses https://elitefts.com/blogs/training/wanted-hardcore-training-partners 2025-11-07T11:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_51_5deaedd2-9efb-4338-a1c5-84d1d91e16bc.jpg?v=1761080105 Wanted: Hardcore Training Partners Wanted: Hardcore Training Partners https://elitefts.com/blogs/training/stiff-leg-dead-lifts-close-stance 2025-11-06T18:27:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2932e075-9a52-465e-9110-06f69a7b6418.png?v=1761079563 Stiff Leg Dead Lifts - Close Stance Stiff Leg Dead Lifts - Close Stance https://elitefts.com/blogs/training/letter-of-resignation 2025-11-07T11:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JWendlerHeader030314_e84d5d6f-73b2-49c6-8b3c-28004fdb5fef.jpg?v=1761079013 Letter of Resignation Letter of Resignation https://elitefts.com/blogs/training/want-to-squat-like-a-man-lift-like-a-woman 2025-11-07T11:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_50_758486c5-aa1b-42a5-932f-d2009197ea96.jpg?v=1761080105 Want to Squat Like a Man? Lift Like a Woman Want to Squat Like a Man? Lift Like a Woman https://elitefts.com/blogs/training/strip-the-rack-inclines 2025-11-06T18:26:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_3501fdf8-8278-440f-8ff2-e428c2ab1ccc.jpg?v=1761079582 Strip the Rack Inclines Strip the Rack Inclines https://elitefts.com/blogs/training/my-to-do-list 2025-11-07T11:39:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_08_74474aee-59e4-42c7-8b71-13b190ee1497.jpg?v=1761079200 My To Do List My To Do List https://elitefts.com/blogs/training/sumo-pin-pull 2025-11-06T18:26:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e82ffa41-5abd-4784-aac5-52df125daad1.png?v=1761079602 Sumo Pin Pull Sumo Pin Pull https://elitefts.com/blogs/training/army-physical-training-and-the-powerlifter 2025-11-07T11:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_22.jpg?v=1761078087 Army Physical Training and the Powerlifter Army Physical Training and the Powerlifter https://elitefts.com/blogs/training/supra-bar-biceps-curls 2025-11-06T18:26:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_f3548318-13bc-4938-b9e1-d61aac20351a.jpg?v=1761079609 Supra Bar Biceps Curls Supra Bar Biceps Curls https://elitefts.com/blogs/training/bench-press-more-weight-instantly 2026-05-03T21:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_34.jpg?v=1761016529 Bench Press More Weight Instantly! Bench Press More Weight Instantly! https://elitefts.com/blogs/training/failure-fixation 2026-05-03T21:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_44_f1dc73ab-eb6a-40db-a658-6e47c3ca6f27.jpg?v=1761078540 Failure Fixation Failure Fixation https://elitefts.com/blogs/training/the-good-freshman-fifteen 2026-05-03T22:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_26_2aeac691-86ce-4dd0-8103-ea3e2dda1de9.jpg?v=1761079755 The Good Freshman Fifteen The Good Freshman Fifteen https://elitefts.com/blogs/training/the-rise-of-the-internet-icons 2025-11-07T11:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8883338281_9c752e09f5_z_1df9f2b5-0735-4c0c-bd6b-010d12a11e15.jpg?v=1761079849 The Rise of the Internet Icons The Rise of the Internet Icons https://elitefts.com/blogs/training/powerlifting-sport-psychology-training 2025-11-07T11:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoshBryantHeader_d32dc729-ce67-466f-b265-4cffa14c195e.jpg?v=1761079305 Powerlifting Sport Psychology Training Powerlifting Sport Psychology Training https://elitefts.com/blogs/training/lee-gerneys-home-gym 2025-11-07T11:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1221.jpg?v=1761016531 Lee Gerney on Building the Perfect Home Gym Lee Gerney on Building the Perfect Home Gym https://elitefts.com/blogs/training/tattoos-training-and-the-wisdom-of-stu 2025-11-07T11:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stu_7a788a4a-cf43-44ce-96b9-ec2abdad3546.jpg?v=1761079625 Tattoos, Training, and the Wisdom of Stu Tattoos, Training, and the Wisdom of Stu https://elitefts.com/blogs/training/upright-row 2025-11-06T18:26:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_e4a1c98e-8bb5-43f2-a2b8-445f6cd58113.jpg?v=1761080081 Upright Row Upright Row https://elitefts.com/blogs/training/guard-your-thoughts 2025-11-07T11:39:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_06.jpg?v=1761016533 Guard Your Thoughts Guard Your Thoughts https://elitefts.com/blogs/training/training-considerations-for-the-tactical-athlete 2026-05-03T21:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TactMeatheader2.jpg?v=1761016533 Training Considerations for the Tactical Athlete Training Considerations for the Tactical Athlete https://elitefts.com/blogs/training/chain-upright-row 2025-11-06T18:26:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_01845b23-c6d4-44a5-a6b6-2c5fbdbfb692.jpg?v=1761078267 Chain Upright Row Chain Upright Row https://elitefts.com/blogs/training/wide-stance-stiff-legs 2025-11-06T18:26:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a1877cef-393f-4d87-b05a-e9cfe25d2b12.jpg?v=1761080405 Wide Stance Stiff-Legged Deadlifts Wide Stance Stiff-Legged Deadlifts https://elitefts.com/blogs/training/one-thing-we-can-do 2026-05-03T21:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_25_e2ce4cea-fae8-44e3-a465-929ae9244d99.jpg?v=1761016534 One Thing We Can Do One Thing We Can Do https://elitefts.com/blogs/training/problems-of-progression 2025-11-07T11:39:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chalk-hands-mark-watts-ashley-jones-sprint-olympic-training-091614.jpg?v=1761016534 Problems of Progression Problems of Progression https://elitefts.com/blogs/training/the-virgin 2025-11-07T11:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plates_c9ee4fd6-a306-4364-b5c1-385db80927c2.jpg?v=1761079907 The Virgin The Virgin https://elitefts.com/blogs/training/wthit-squats-with-yoke-bar 2025-11-06T18:26:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_1894f505-681b-4e4b-a020-f10372799136.png?v=1761080422 WTHIT Squats with Yoke Bar WTHIT Squats with Yoke Bar https://elitefts.com/blogs/training/muscular-development-training-bytes-by-thomas-fahey-and-steve-blechman 2026-05-03T21:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/diggingdeeperstretch092713_6b64c02f-55b5-48e0-a85c-e5f429ddc390.jpg?v=1761016536 Muscular Development Training Bytes by Thomas Fahey and Steve Blechman Muscular Development Training Bytes by Thomas Fahey and Steve Blechman https://elitefts.com/blogs/training/zercher-lunge 2025-11-06T18:26:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_88e55c0d-4f74-42b8-8443-99b52fbdbd28.jpg?v=1761080444 Zercher Lunge Zercher Lunge https://elitefts.com/blogs/training/zercher-squat 2025-11-06T18:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0cc1736a-3acd-468e-aa63-cfe510472a8c.jpg?v=1761080444 Zercher Squat with Fat Bar Zercher Squat with Fat Bar https://elitefts.com/blogs/training/performance-training-to-look-better 2026-05-03T21:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-julia-bodybuilding-skip-skill-0103141_563b5584-11cd-44e0-8c0b-20be54b9bf13.jpg?v=1761079273 Performance Training to Look Better Performance Training to Look Better https://elitefts.com/blogs/training/cardio-for-the-strong 2025-11-07T11:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio_58a09f70-6002-4543-8572-d686ca696a97.jpg?v=1761078256 Cardio for the Strong Cardio for the Strong https://elitefts.com/blogs/training/kettlebell-grip-strength 2025-11-07T11:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_36.jpg?v=1761078957 Kettlebell Grip Strength Kettlebell Grip Strength https://elitefts.com/blogs/training/zercher-squats 2025-11-06T18:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_caea03ba-2f19-4a83-bd8c-8eac3d36ab09.jpg?v=1761080445 Zercher Squats Zercher Squats https://elitefts.com/blogs/training/hip-strength-for-speed-development-part-ii 2026-05-03T21:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Julia-Ladewski-coach-youth-speed-training.jpg?v=1761016537 Hip Strength for Speed Development: Part II Hip Strength for Speed Development: Part II https://elitefts.com/blogs/training/separate-from-the-pack 2026-05-03T22:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_78e0f901-121b-465b-be8c-171a70bb0b69.jpg?v=1761016537 Separate from the Pack Separate from the Pack https://elitefts.com/blogs/training/zig-zag-walking-lunge 2025-11-06T18:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d2b94c51-6e2b-4bf1-8381-6c81b9fb9c50.jpg?v=1761080445 Zig Zag Walking Lunge Zig Zag Walking Lunge https://elitefts.com/blogs/training/the-perfect-program-for-lifters-and-coaches-alike 2026-05-03T21:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_39.jpg?v=1761016537 The Perfect Program: For Lifters and Coaches Alike The Perfect Program: For Lifters and Coaches Alike https://elitefts.com/blogs/training/climbing-your-own-personal-everest-part-2 2025-11-07T11:39:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb.php.jpg?v=1761016538 Climbing Your Own Personal Everest Part 2 Climbing Your Own Personal Everest Part 2 https://elitefts.com/blogs/training/monitoring-training-status-the-finger-tap-test 2026-05-03T21:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BestOfCoachingHeaders0708132.jpg?v=1761016538 Monitoring Training Status: The Finger Tap Test Monitoring Training Status: The Finger Tap Test https://elitefts.com/blogs/training/abdominal-fall-out-with-blast-straps 2025-11-06T18:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f28c689e-94e0-4e4a-a392-cd20f72019bc.jpg?v=1761016539 Abdominal Fall Out with Blast Straps Abdominal Fall Out with Blast Straps https://elitefts.com/blogs/training/six-things-your-training-should-have-if-it-doesnt-already 2026-05-03T21:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-mills-journal-training-log-0429142_91dc3a61-94fc-45c0-95a7-49c332524ad8.jpg?v=1761079494 Six Things Your Training Should Have (if It Doesn’t Already) Six Things Your Training Should Have (if It Doesn’t Already) https://elitefts.com/blogs/training/putting-things-into-another-perspective 2025-11-07T11:39:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_17_4cda18b8-8648-4415-a0cd-5cbaf9352c8c.jpg?v=1761079367 Putting Things into (Another) Perspective Putting Things into (Another) Perspective https://elitefts.com/blogs/training/overhead-triceps-extension-with-straps 2025-11-06T18:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_57ca2bb1-de82-4302-8b52-9baf4d4fcf27.jpg?v=1761079254 Overhead Triceps Extension With Straps Overhead Triceps Extension With Straps https://elitefts.com/blogs/training/seven-deadly-sins-and-the-gym 2025-11-07T11:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_28_15c37521-025c-400f-8382-51fbc4e46020.jpg?v=1761016541 Seven Deadly Sins and the Gym Seven Deadly Sins and the Gym https://elitefts.com/blogs/training/a-better-way-to-achieve-fat-loss 2025-11-07T11:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d.jpg?v=1761016542 A Better Way to Achieve Fat Loss A Better Way to Achieve Fat Loss https://elitefts.com/blogs/training/how-strict-should-your-exercise-form-be 2025-11-07T11:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_47f1517b-018c-4ab6-80a5-21bf28760702.jpg?v=1761078763 How Strict Should Your Exercise Form Be? How Strict Should Your Exercise Form Be? https://elitefts.com/blogs/training/how-i-got-strong-how-i-got-weak-and-where-i-go-from-here 2025-11-07T11:39:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_40_328fbf4d-7b59-4479-9dbc-0d4f5c50b609.jpg?v=1761078744 How I Got Strong, How I Got Weak, and Where I Go from Here How I Got Strong, How I Got Weak, and Where I Go from Here https://elitefts.com/blogs/training/climbing-your-own-personal-everest 2025-11-07T11:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb.php_6428f383-7873-4df4-bd6e-61510088f966.jpg?v=1761016543 Climbing Your Own Personal Everest Climbing Your Own Personal Everest https://elitefts.com/blogs/training/under-the-bar-the-vision 2025-11-06T18:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_21_5bc275b3-203c-443f-89cc-10936fe90a58.jpg?v=1761080074 Under the Bar: The Vision Under the Bar: The Vision https://elitefts.com/blogs/training/suspended-push-ups-with-blast-straps-2 2025-11-07T11:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_7b31bc50-5006-4ff1-8b5f-cef92f767cff.jpg?v=1761016544 Suspended Push-Ups with Blast Straps Suspended Push-Ups with Blast Straps https://elitefts.com/blogs/training/wide-grip-row 2025-11-06T18:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0dbb755e-de35-46d0-92b1-0d7b95b788e1.jpg?v=1761080405 Wide Grip Row Wide Grip Row https://elitefts.com/blogs/training/why-i-hate-joe-defranco 2025-11-07T11:39:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_66_5a570ab0-c64f-4f96-89da-85ab814f132e.jpg?v=1761080394 Why I Hate Joe DeFranco Why I Hate Joe DeFranco https://elitefts.com/blogs/training/blast-strap-side-bends 2025-11-06T18:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_a5febcb7-4624-4852-8057-d6309c5d9635.jpg?v=1761016548 Blast Strap Side Bends Blast Strap Side Bends https://elitefts.com/blogs/training/the-lift-strong-letter 2025-11-06T18:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beast-reality-700-deadlift-erik-eggers-121913_9a5cfc95-1cd2-4c1f-bc46-5b5f19c4caca.jpg?v=1761079780 The Lift Strong Letter The Lift Strong Letter https://elitefts.com/blogs/training/gpp-considerations-for-a-six-week-collegiate-post-competitive-block 2026-05-03T21:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gpp-bryan-mann-classic-header-070714_1b723171-cc5d-42c2-b99c-3f4381f4bffc.jpg?v=1761016548 GPP Considerations for a Six-Week Collegiate Post-Competitive Block GPP Considerations for a Six-Week Collegiate Post-Competitive Block https://elitefts.com/blogs/training/1-arm-cable-prone-extensions 2025-11-06T18:26:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8fd6f4ff-cdbc-4c40-80d2-b5f7337c21ed.jpg?v=1761077784 1-Arm Cable Prone Extensions 1-Arm Cable Prone Extensions https://elitefts.com/blogs/training/belt-squat-dd-handle-squat 2025-11-06T18:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e0c540e6-8570-4781-a104-8843a63b202e.png?v=1761078172 Belt Squat - DD Handle Squat Belt Squat - DD Handle Squat https://elitefts.com/blogs/training/what-i-wish-i-knew-as-a-female-athlete 2025-11-07T11:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_02.jpg?v=1761016549 What I Wish I Knew as a Female Athlete What I Wish I Knew as a Female Athlete https://elitefts.com/blogs/training/sometimes-more-is-better 2026-05-03T21:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stop-training-for-size..._129f447b-c677-4ec6-bb63-b6bc052ee144.jpg?v=1761079512 Sometimes More Is Better Sometimes More Is Better https://elitefts.com/blogs/training/cable-front-squat 2025-11-06T18:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_da6d2369-d7ca-4978-b939-114edbd57086.jpg?v=1761078241 Cable Front Squat Cable Front Squat https://elitefts.com/blogs/training/10-reasons-to-call-your-mom 2025-11-07T11:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_32_c9ff4b99-8c68-45d2-8b27-dcb5a2b07729.jpg?v=1761016551 10 Reasons to Call your Mom 10 Reasons to Call your Mom https://elitefts.com/blogs/training/cable-snatch 2025-11-06T18:26:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2ffd1bab-44d2-4f6d-906f-709213c2e80d.jpg?v=1761078245 Cable Snatch Cable Snatch https://elitefts.com/blogs/training/strength-czar-an-elitefts-roundtable-discussion 2025-11-06T18:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_04.jpg?v=1761016552 Strength Czar: An EliteFTS Roundtable Discussion Strength Czar: An EliteFTS Roundtable Discussion https://elitefts.com/blogs/training/an-introduction-to-the-sport-of-kettlebell-lifting 2026-05-03T21:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KB-Bands1-e1433435078727.jpg?v=1761016552 An Introduction to the Sport of Kettlebell Lifting An Introduction to the Sport of Kettlebell Lifting https://elitefts.com/blogs/training/cable-up-row-press-out 2025-11-06T18:26:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7e36446f-63a9-419d-8dab-e414d59dd8c4.jpg?v=1761078242 Cable Up Row Press Out Cable Up Row Press Out https://elitefts.com/blogs/training/cable-zercher-squat 2025-11-06T18:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_428b98d4-20df-4f85-b032-ba54d988f8c0.jpg?v=1761078242 Cable Zercher Squat Cable Zercher Squat https://elitefts.com/blogs/training/eating-healthy-for-thanksgiving 2026-05-03T22:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_f_fccc8637-d3de-4bef-bcba-f89a0aadc23d.jpg?v=1761078473 Eating Healthy for Thanksgiving Eating Healthy for Thanksgiving https://elitefts.com/blogs/training/the-biggest-gimmick-in-strength-and-conditioning 2026-05-03T21:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/musings-of-strength-coach.jpg?v=1761079687 The Biggest Gimmick in Strength and Conditioning The Biggest Gimmick in Strength and Conditioning https://elitefts.com/blogs/training/lift-strong-excerpt-nfl-linebacker-in-season-strength-program 2025-11-07T11:39:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_61.jpg?v=1761016554 Lift Strong Excerpt: NFL Linebacker In-Season Strength Program Lift Strong Excerpt: NFL Linebacker In-Season Strength Program https://elitefts.com/blogs/training/face-pulls 2025-11-06T18:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3684ebc8-a90c-454b-bb93-ae7c7d9809e9.jpg?v=1761078539 Face Pulls Face Pulls https://elitefts.com/blogs/training/fat-bar-36-pro-style-pull-down 2025-11-06T18:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_521e42a5-bf65-44c9-bf5a-cbe46dd856a1.jpg?v=1761078549 Fat Bar 36" Pro-Style Pull Down Fat Bar 36" Pro-Style Pull Down https://elitefts.com/blogs/training/fat-bar-dd-low-row 2025-11-06T18:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3f9edec8-2fef-46ae-a5fb-4621e05c97b1.jpg?v=1761078549 Fat Bar DD Low Row Fat Bar DD Low Row https://elitefts.com/blogs/training/gain-one-inch-on-your-arms-in-thirty-days 2026-05-03T21:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kroc-curls_73759542-f1d3-40d5-a469-98225fd3b47f.jpg?v=1761078624 Gain One Inch on Your Arms in Thirty Days Gain One Inch on Your Arms in Thirty Days https://elitefts.com/blogs/training/my-little-future-powerlifters 2025-11-07T11:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-grunge-1024.jpg?v=1761016556 My Little Future Powerlifters My Little Future Powerlifters https://elitefts.com/blogs/training/incline-cable-press 2025-11-06T18:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_10f0883c-f97f-4880-b21d-bfe6afdc6be9.jpg?v=1761078850 Incline Cable Press Incline Cable Press https://elitefts.com/blogs/training/fat-bar-dd-pull-down 2025-11-06T18:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_e609be7d-adcb-43d2-88a6-580435b380fb.png?v=1761016557 Fat Bar DD Pull Down Fat Bar DD Pull Down https://elitefts.com/blogs/training/finding-the-line-what-are-we-really-supposed-to-eat 2026-05-03T22:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_59f15ab1-c972-48c4-af39-38c7a03946a3.jpg?v=1761016557 Finding the Line: What Are We Really Supposed to Eat? Finding the Line: What Are We Really Supposed to Eat? https://elitefts.com/blogs/training/climbing-your-own-personal-everest-pt-3 2025-11-07T11:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb.php_649fbaf4-5841-4aa8-b867-679a0de754d9.jpg?v=1761016557 Climbing Your Own Personal Everest pt.3 Climbing Your Own Personal Everest pt.3 https://elitefts.com/blogs/training/climbing-your-own-personal-everest-2 2025-11-07T11:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb.php_08717fa3-87b9-4671-8a62-552f4b350657.jpg?v=1761078291 Climbing Your Own Personal Everest Part 4 Climbing Your Own Personal Everest Part 4 https://elitefts.com/blogs/training/long-spud-strap-ab-pulldown 2025-11-06T18:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_d8065a09-748e-4e34-a233-76951150598b.png?v=1761079085 Long Spud Strap Ab Pulldown Long Spud Strap Ab Pulldown https://elitefts.com/blogs/training/the-seven-day-plan-to-getting-yoked 2025-11-06T18:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DA-jim-copy_fbe90738-92a9-48f8-926e-813986812c26.jpg?v=1761079868 The Seven Day Plan to Getting Yoked The Seven Day Plan to Getting Yoked https://elitefts.com/blogs/training/low-cable-cross-overs 2025-11-06T18:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_024338a0-5e4e-4ed0-a43c-0f3bda22036d.jpg?v=1761079089 Low Cable Cross Overs Low Cable Cross Overs https://elitefts.com/blogs/training/coaching-versus-training 2026-05-03T21:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coaching021815.jpg?v=1761016562 Coaching Versus Training Coaching Versus Training https://elitefts.com/blogs/training/sick-of-your-gym-part-4-the-gift 2025-11-06T18:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victory-1024_5833fdd6-b95a-4274-ac74-b5592ec12438.jpg?v=1761079479 Sick of Your Gym; Part 4 The Gift Sick of Your Gym; Part 4 The Gift https://elitefts.com/blogs/training/sick-of-your-gym-part-7-the-visitor 2025-11-06T18:26:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_31_103e0aa3-70f7-4e81-a0bc-bd64231f8dae.jpg?v=1761079479 Sick of Your Gym, Part 7 - The Visitor Sick of Your Gym, Part 7 - The Visitor https://elitefts.com/blogs/training/addicted-to-ammonia 2025-11-07T11:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ammonia_81d7b517-f852-450d-978b-827d5797a6a2.jpg?v=1761077991 Addicted to Ammonia? Addicted to Ammonia? https://elitefts.com/blogs/training/overhead-triceps-pushdown-with-spud-strap 2025-11-06T18:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_8f56a50b-8760-474d-8746-33c42d2a11cf.jpg?v=1761079256 Overhead Triceps Pushdown With Spud Strap Overhead Triceps Pushdown With Spud Strap https://elitefts.com/blogs/training/training-versus-talent 2025-11-07T11:39:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_44.jpg?v=1761016564 Training Versus Talent Training Versus Talent https://elitefts.com/blogs/training/from-paper-to-iron-mike-mike-stuchiners-journey-to-elite 2025-11-07T11:39:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Paper_4f439793-5a80-4c5e-81c9-5dadf9820122.jpg?v=1761078616 From Paper to Iron Mike: Mike Stuchiner’s Journey to Elite From Paper to Iron Mike: Mike Stuchiner’s Journey to Elite https://elitefts.com/blogs/training/my-life-as-a-heavyweight 2025-11-07T11:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_30.jpg?v=1761016567 My Life as a Heavyweight My Life as a Heavyweight https://elitefts.com/blogs/training/pull-through 2025-11-06T18:26:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_29ae55b5-dae1-4a41-baa8-7ecacecd8a4f.png?v=1761016567 Pull Through Pull Through https://elitefts.com/blogs/training/hardcore-part-1 2025-11-07T11:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chadcore_95323633-b523-4fe2-9ab5-183370b9cfee.jpg?v=1761078694 Hardcore: Part 1 Hardcore: Part 1 https://elitefts.com/blogs/training/welcome-to-candyland 2025-11-07T11:39:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_40_d63c723a-3489-4baf-9232-109fd71d1af4.jpg?v=1761016567 Welcome to Candyland Welcome to Candyland https://elitefts.com/blogs/training/pure-cable-flyes-on-incline 2025-11-06T18:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_31b980b6-659d-499b-b53f-4b565f60345a.jpg?v=1761079354 Pure Cable Flyes on Incline Pure Cable Flyes on Incline https://elitefts.com/blogs/training/passing-the-test-part-2 2025-11-07T11:39:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_ec375025-4859-4911-9b3a-550a611ad7df.png?v=1761016568 Passing the Test, Part 2 Passing the Test, Part 2 https://elitefts.com/blogs/training/creating-a-game-plan-with-the-right-mental-attitude 2025-11-07T11:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mental.jpg?v=1761016568 Creating a Game Plan with the Right Mental Attitude Creating a Game Plan with the Right Mental Attitude https://elitefts.com/blogs/training/rear-neck-work-w-cable 2025-11-06T18:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f0dc54be-b8e6-4410-82d8-0678ba121b0a.jpg?v=1761079387 Rear Neck Work w/ Cable Rear Neck Work w/ Cable https://elitefts.com/blogs/training/powerlifting-the-choice-of-the-two-pains 2025-11-07T11:39:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading_dc95407e-0202-4177-a026-fad7ee4103b4.jpg?v=1761016570 Powerlifting: The Choice of the Two Pains Powerlifting: The Choice of the Two Pains https://elitefts.com/blogs/training/eating-clean-isnt-enough 2026-05-03T22:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_a_eed7b67a-bea5-40d7-a7b8-42a536f08999.jpg?v=1761016570 Eating “Clean” isn’t Enough! Eating “Clean” isn’t Enough! https://elitefts.com/blogs/training/what-is-hardcore 2025-11-07T11:39:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_45.jpg?v=1761016570 What is Hardcore? What is Hardcore? https://elitefts.com/blogs/training/reverse-cable-side-bends 2025-11-06T18:26:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_4723940e-c44e-4463-afab-e18610c6365d.png?v=1761079418 Reverse Cable Side Bends Reverse Cable Side Bends https://elitefts.com/blogs/training/climbing-your-own-personal-everest-pt-5 2025-11-07T11:39:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_13_de9f6d84-724e-4d45-a1ab-41d2e3580e05.jpg?v=1761016571 Climbing Your Own Personal Everest pt.5 Climbing Your Own Personal Everest pt.5 https://elitefts.com/blogs/training/hardcore-part-2 2025-11-07T11:39:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hard2.jpg?v=1761016572 Hardcore: Part 2 Hardcore: Part 2 https://elitefts.com/blogs/training/seven-time-wasters-ruining-your-personal-training-business 2025-11-07T11:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_66_73469b24-f3cc-408d-b2b9-eaf51a48ace9.jpg?v=1761079470 Seven Time Wasters Ruining Your Personal Training Business Seven Time Wasters Ruining Your Personal Training Business https://elitefts.com/blogs/training/climbing-your-own-personal-everest-part-6 2025-11-07T11:39:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhodestown-rules_ad634973-c7b6-4271-a8ed-3286b4578ae4.jpg?v=1761078291 Climbing Your Own Personal Everest Part 6 Climbing Your Own Personal Everest Part 6 https://elitefts.com/blogs/training/rotator-bar-pulldowns 2025-11-06T18:26:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_f3880e25-2368-4415-967f-b74c5e09912c.jpg?v=1761079436 Rotator Bar Pulldowns Rotator Bar Pulldowns https://elitefts.com/blogs/training/seated-row 2025-11-06T18:26:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5a1589c7-9502-429b-b9d2-541160a219fd.jpg?v=1761079455 Seated Row Seated Row https://elitefts.com/blogs/training/the-machines-arent-alright 2025-11-07T11:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_68.jpg?v=1761016573 The Machines Aren’t Alright The Machines Aren’t Alright https://elitefts.com/blogs/training/short-spud-strap-ab-pulldowns 2025-11-06T18:26:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_04fefb5b-79c1-48bd-9448-110a69287a1f.jpg?v=1761079473 Short Spud Strap Ab Pulldowns Short Spud Strap Ab Pulldowns https://elitefts.com/blogs/training/the-overlooked-trait-of-a-champion 2025-11-07T11:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hoskins_a6838994-05c5-4a2f-ab26-c816afcf14dd.jpg?v=1761079815 The Overlooked Trait of a Champion The Overlooked Trait of a Champion https://elitefts.com/blogs/training/passing-the-test-part-1 2025-11-07T11:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_30.jpg?v=1761016575 Passing the Test, Part 1 Passing the Test, Part 1 https://elitefts.com/blogs/training/top-ten-ways-to-know-you-are-huge 2025-11-07T11:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/963360_21885105.jpg?v=1761016575 Top 10 Ways to Know You Are Huge Top 10 Ways to Know You Are Huge https://elitefts.com/blogs/training/spud-strap-pushdowns 2025-11-06T18:26:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6ebf826b-ab7c-4985-be7d-ac40df8582f5.png?v=1761079546 Spud Strap Pushdowns Spud Strap Pushdowns https://elitefts.com/blogs/training/discipline-and-regret 2025-11-07T11:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2625.jpg?v=1761016576 Discipline and Regret Discipline and Regret https://elitefts.com/blogs/training/standing-cable-chest-fly 2025-11-06T18:26:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_6e43150a-b40f-4a6d-9f33-416e80d0252e.jpg?v=1761079551 Standing Cable Chest Fly Standing Cable Chest Fly https://elitefts.com/blogs/training/understanding-the-cardiovascular-system-part-1 2025-11-07T11:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-add.jpg?v=1761016578 Understanding the Cardiovascular System, Part 1 Understanding the Cardiovascular System, Part 1 https://elitefts.com/blogs/training/standing-one-arm-cable-and-band-extensions 2025-11-06T18:26:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_350646f5-0a8a-4a40-8f2d-52ab969ac418.jpg?v=1761079551 Standing One-Arm Cable and Band Extensions Standing One-Arm Cable and Band Extensions https://elitefts.com/blogs/training/my-encounter-with-the-beast-from-the-east 2025-11-07T11:39:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_41.jpg?v=1761079186 My Encounter with the “Beast from the East” My Encounter with the “Beast from the East” https://elitefts.com/blogs/training/cardiovascular-system-training-principles-part-2 2025-11-07T11:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-add_4694211d-570e-4dc2-9d4f-6c85f9f0f72a.jpg?v=1761016579 Cardiovascular System Training Principles, Part 2 Cardiovascular System Training Principles, Part 2 https://elitefts.com/blogs/training/on-freuds-couch-an-excerpt-from-the-book-the-tao-of-b 2025-11-07T11:39:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_44_77dac75e-58cf-4adc-94cb-15919e0db1a0.jpg?v=1761079251 On Freud’s Couch (an excerpt from the book, The Tao of B) On Freud’s Couch (an excerpt from the book, The Tao of B) https://elitefts.com/blogs/training/my-first-year 2025-11-07T11:39:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_37.jpg?v=1761016579 My First Year My First Year https://elitefts.com/blogs/training/balancing-act 2025-11-07T11:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_56.jpg?v=1761016579 Balancing Act Balancing Act https://elitefts.com/blogs/training/balancing-act-2 2025-11-06T18:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_18.jpg?v=1761016580 Balancing Act Balancing Act https://elitefts.com/blogs/training/barbell-row-wvertical-towel-grip 2025-11-06T18:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_e095ab43-f151-4f1f-afcb-e0bcd7853344.jpg?v=1761078142 Barbell Row W/Vertical Towel Grip Barbell Row W/Vertical Towel Grip https://elitefts.com/blogs/training/pet-peeve 2025-11-07T11:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_42.jpg?v=1761016581 Pet Peeve Pet Peeve https://elitefts.com/blogs/training/the-learning-curve 2025-11-07T11:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhodestown-dumbbell.jpg?v=1761016581 The Learning Curve The Learning Curve https://elitefts.com/blogs/training/home-gym-advantage 2025-11-07T11:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_91590d9d-d6d0-4465-b3c8-62a99a51e6dd.jpg?v=1761078727 Home Gym Advantage Home Gym Advantage https://elitefts.com/blogs/training/beyond-the-range-gripper-with-set 2025-11-06T18:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8b2a3ba5-5657-4b1a-b885-821a2be14d9a.jpg?v=1761078184 Beyond the Range Gripper - with Set Beyond the Range Gripper - with Set https://elitefts.com/blogs/training/train-through-pain 2025-11-07T11:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_31.jpg?v=1761016585 Train Through Pain Train Through Pain https://elitefts.com/blogs/training/blockweight-training-101 2025-11-06T18:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_6df3200d-05f6-4dcb-9ae2-df80da00bc21.jpg?v=1761078192 Blockweight Training 101 Blockweight Training 101 https://elitefts.com/blogs/training/no-matter-how-you-slice-it-its-still-ratting 2025-11-07T11:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_221.jpg?v=1761016586 No Matter How You Slice It, It’s Still Ratting No Matter How You Slice It, It’s Still Ratting https://elitefts.com/blogs/training/blockweight-vs-blob 2025-11-06T18:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1ec83100-a53c-4e50-b0a6-8c393713b054.jpg?v=1761078192 Blockweight vs. BLOB Blockweight vs. BLOB https://elitefts.com/blogs/training/what-are-dumbbell-elevators 2026-05-03T21:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-inc-db-press.png?v=1761016586 What are Dumbbell Elevators? What are Dumbbell Elevators? https://elitefts.com/blogs/training/the-coaching-eye 2026-05-03T21:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching-ted-new-program-050214_09ec20d6-5e8a-44eb-9c72-ceaade54b85e.jpg?v=1761016587 The Coaching Eye The Coaching Eye https://elitefts.com/blogs/training/the-prowler-uber-alles 2025-11-07T11:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler_9a01bdbd-6a4b-44ce-8cfb-c0621f155da9.jpg?v=1761079831 The Prowler Uber Alles The Prowler Uber Alles https://elitefts.com/blogs/training/are-we-truly-improving-performance 2025-11-07T11:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_13_60175e11-4045-43ec-b67f-b3e88f6a39b0.jpg?v=1761016587 Are We Truly Improving Performance? Are We Truly Improving Performance? https://elitefts.com/blogs/training/gripper-with-set 2025-11-06T18:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9bdf8d8d-240f-46bd-8f74-6e78f00e9518.jpg?v=1761078672 Gripper - With Set Gripper - With Set https://elitefts.com/blogs/training/climbing-your-own-personal-everest-part-7 2025-11-07T11:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_21.jpg?v=1761016590 Climbing Your Own Personal Everest Part 7 Climbing Your Own Personal Everest Part 7 https://elitefts.com/blogs/training/hex-head-dumbbell-holds 2025-11-06T18:26:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b7d38417-be45-4d62-a237-9fcab14a5d21.jpg?v=1761016591 Hex Head Dumbbell Holds Hex Head Dumbbell Holds https://elitefts.com/blogs/training/no-respect-go-to-the-basement 2025-11-07T11:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_903b96c0-e994-4d61-a5fb-6d54b1532d7f.jpg?v=1761079229 No Respect? Go to the Basement! No Respect? Go to the Basement! https://elitefts.com/blogs/training/the-dungeon 2025-11-07T11:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_24_2d4cd924-526a-487b-a05e-c994b8cd8718.jpg?v=1761016592 The Dungeon The Dungeon https://elitefts.com/blogs/training/hub-lifting 2025-11-06T18:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9c5a9278-2ac6-4e14-840c-96f5137b3498.jpg?v=1761078821 Hub Lifting Hub Lifting https://elitefts.com/blogs/training/authorities-are-fallible 2026-05-03T22:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/built-to-the-hilt-header.jpg?v=1761016593 Authorities Are Fallible Authorities Are Fallible https://elitefts.com/blogs/training/the-strength-coachs-guide-to-sport-general-training-part-1 2025-11-07T11:39:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_17.jpg?v=1761016592 The Strength Coach’s Guide to Sport General Training: Part 1 The Strength Coach’s Guide to Sport General Training: Part 1 https://elitefts.com/blogs/training/racing-toward-red-lights-a-real-world-perspective-on-apathy 2025-11-07T11:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_09.jpg?v=1761016595 Racing Toward Red Lights: A Real World Perspective on Apathy Racing Toward Red Lights: A Real World Perspective on Apathy https://elitefts.com/blogs/training/innovative-training-band-suspended-weight-not-just-for-the-bench 2025-11-07T11:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_23.jpg?v=1761016595 Innovative Training: Band Suspended Weight—Not Just for the Bench Innovative Training: Band Suspended Weight—Not Just for the Bench https://elitefts.com/blogs/training/pinch-grip-tool 2025-11-06T18:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0df49ba3-caa9-4184-827f-caec269517b5.jpg?v=1761079283 Pinch Grip Tool Pinch Grip Tool https://elitefts.com/blogs/training/got-strength 2025-11-07T11:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_17_c4658c2c-ba25-41f4-ae30-4325e4a8de9b.jpg?v=1761016597 Got Strength? Got Strength? https://elitefts.com/blogs/training/fast-track-to-speed-development 2025-11-07T11:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_33_91111089-1e5c-4e72-88a6-8a1bf6af925b.jpg?v=1761078549 Fast Track to Speed Development Fast Track to Speed Development https://elitefts.com/blogs/training/plate-deviations-radial 2025-11-06T18:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d827af39-0eb6-45bc-a5db-9157f72921cd.jpg?v=1761079288 Plate Deviations - Radial Plate Deviations - Radial https://elitefts.com/blogs/training/elite-kids 2026-05-03T21:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Games-for-Young-Athletes_e4091359-e16a-4063-849d-9b1dabb73d54.jpg?v=1761078508 Elite Kids Elite Kids https://elitefts.com/blogs/training/957 2025-11-07T11:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_54_6ef6f7ab-6aa9-4b00-b600-8d2c5c3ba7c7.jpg?v=1761077964 EliteFTS: A Thank You Letter EliteFTS: A Thank You Letter https://elitefts.com/blogs/training/why-you-need-a-coach-the-little-big-things 2025-11-07T11:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_62.jpg?v=1761016601 Why You Need a Coach: The Little Big Things Why You Need a Coach: The Little Big Things https://elitefts.com/blogs/training/plate-shrugs 2025-11-06T18:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a2db7030-883c-4c97-976c-0cdd908bce77.jpg?v=1761079291 Plate Shrugs Plate Shrugs https://elitefts.com/blogs/training/plate-wrist-curls 2025-11-06T18:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_965bf288-fbb4-4b51-8ee0-24ce167a6057.jpg?v=1761079289 Plate Wrist Curls Plate Wrist Curls https://elitefts.com/blogs/training/three-the-hard-way 2025-11-07T11:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_34.jpg?v=1761016602 Three the Hard Way Three the Hard Way https://elitefts.com/blogs/training/strength-2 2026-05-11T12:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2019-07-10-09.50.47.png?v=1761536827 GROINERS conjugate uconjugate uconjugate u https://elitefts.com/blogs/training/reverse-grip-gripper-machine 2025-11-06T18:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4acd8d5a-d3c6-423e-8b18-2ab713e62bda.jpg?v=1761079421 Reverse Grip "Gripper Machine" Reverse Grip "Gripper Machine" https://elitefts.com/blogs/training/countdown 2025-11-07T11:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_44_13fa3738-0872-4f73-b172-d7413f9700c3.jpg?v=1761016605 Countdown Countdown https://elitefts.com/blogs/training/the-long-road-to-strength 2025-11-07T11:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lttexp_34b94662-db8d-49ea-831a-214af3719648.jpg?v=1761079786 The Long Road to Strength The Long Road to Strength https://elitefts.com/blogs/training/the-relationship-between-size-and-strength-part-1 2025-11-07T11:39:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legcurl.jpg?v=1761016606 The Relationship Between Size and Strength, Part 1 The Relationship Between Size and Strength, Part 1 https://elitefts.com/blogs/training/thunder-support 2025-11-06T18:26:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_71bd4b21-719b-48e2-8fbd-361965c950ea.jpg?v=1761079946 Thunder - Support Thunder - Support https://elitefts.com/blogs/training/better-than-some-worse-than-others 2025-11-07T11:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/some.jpg?v=1761016607 Better Than Some, Worse Than Others Better Than Some, Worse Than Others https://elitefts.com/blogs/training/the-relationship-between-size-and-strength-part-2 2025-11-07T11:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/driggers_afa3e034-2f4c-4264-8697-5523e497e04b.jpg?v=1761079844 The Relationship Between Size and Strength, Part 2 The Relationship Between Size and Strength, Part 2 https://elitefts.com/blogs/training/spiders 2025-11-06T18:26:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_aa655f71-97f5-407a-a4fa-d7b529b44af9.jpg?v=1761079537 Spiders Spiders https://elitefts.com/blogs/training/no-excuses-results 2025-11-07T11:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/results.jpg?v=1761016609 No Excuses = Results No Excuses = Results https://elitefts.com/blogs/training/team-training-grip-exercise-the-support-game 2025-11-06T18:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_81af9483-c4e0-40c3-b0a0-2168764edbff.jpg?v=1761079638 Team Training Grip Exercise - The Support Game Team Training Grip Exercise - The Support Game https://elitefts.com/blogs/training/dads-and-sons 2025-11-07T11:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davekids-e1448402486241.jpg?v=1761016610 Dads and Sons dave kids https://elitefts.com/blogs/training/thick-handled-sledge-levering 2025-11-06T18:26:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c2ebc7bd-8726-490e-a98b-c09f15e9be21.jpg?v=1761079915 Thick-Handled Sledge Levering Thick-Handled Sledge Levering https://elitefts.com/blogs/training/life-of-a-cyclone-wrestler 2025-11-07T11:39:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_08_4edf7062-d352-4b7d-9236-ecd2920a583f.jpg?v=1761079018 Life of a Cyclone Wrestler Life of a Cyclone Wrestler https://elitefts.com/blogs/training/brian-schwabs-recap-of-the-beau-moore-raw-classic 2026-05-03T21:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC01388.jpg?v=1761016611 Brian Schwab's Recap of the Beau Moore Raw Classic Brian Schwab's Recap of the Beau Moore Raw Classic https://elitefts.com/blogs/training/making-it-work 2025-11-07T11:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plagens.jpg?v=1761016612 Making It Work Making It Work https://elitefts.com/blogs/training/words-of-wisdom 2025-11-07T11:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WordsOfWisdom_9db8f84a-ac8c-4882-bf15-26e1f6423739.jpg?v=1761080414 Elitefts™ Classic: Words of Wisdom Elitefts™ Classic: Words of Wisdom https://elitefts.com/blogs/training/delusion-tube 2025-11-07T11:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_01_1fc534ab-5a4b-45ba-af08-c9c02195911b.jpg?v=1761016612 Delusion Tube Delusion Tube https://elitefts.com/blogs/training/adjunct-of-insanity 2025-11-07T11:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podda.jpg?v=1761016612 Adjunct of Insanity Adjunct of Insanity https://elitefts.com/blogs/training/my-talk-with-god 2025-11-07T11:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_41_37350878-8444-4970-b243-ceed42702592.jpg?v=1761079199 My Talk with God My Talk with God https://elitefts.com/blogs/training/age-of-the-perpetually-entitled 2025-11-07T11:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_8e1f26df-a4d3-4f0d-8a8e-efbdcf91d364.jpg?v=1761016612 Age of the Perpetually Entitled Age of the Perpetually Entitled https://elitefts.com/blogs/training/my-five-ah-ha-moments-of-becoming-a-strength-coach 2025-11-07T11:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_07_3b2db06f-ea33-486e-bd29-d2b3ebcb9be9.jpg?v=1761016613 My Five “Ah-ha” Moments of Becoming a Strength Coach My Five “Ah-ha” Moments of Becoming a Strength Coach https://elitefts.com/blogs/training/keg-loading-rotational 2025-11-06T18:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_aea62a0f-33fe-48a8-8cbf-5172ab3c0e2c.jpg?v=1761078945 Keg Loading (rotational) Keg Loading (rotational) https://elitefts.com/blogs/training/learn-apply-compete 2025-11-07T11:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Classic_e29f18b8-827e-4c61-8867-dbcbe2d40cd7.jpg?v=1761078983 Learn. Apply. Compete. Learn. Apply. Compete. https://elitefts.com/blogs/training/what-do-you-think-sucks 2025-11-07T11:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bird_6b404b2d-6fcc-4927-81be-97be8b60e3d8.jpg?v=1761080328 What Do YOU Think Sucks? What Do YOU Think Sucks? https://elitefts.com/blogs/training/keg-shoulder-squat 2025-11-06T18:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5e804956-7a17-4fb0-a6bc-fc077d57fafe.jpg?v=1761078945 Keg Shoulder Squat Keg Shoulder Squat https://elitefts.com/blogs/training/how-much-do-you-bench 2025-11-07T11:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1168_c63dd9a1-1802-46cc-adc0-be58a74a1df5.jpg?v=1761078752 How Much Do You Bench? How Much Do You Bench? https://elitefts.com/blogs/training/extreme-football-conditioning-for-linemen 2026-05-03T21:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/281954_2245.jpg?v=1761016616 Extreme Football Conditioning for Linemen Extreme Football Conditioning for Linemen https://elitefts.com/blogs/training/building-mass-and-strength-part-1 2025-11-07T11:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4244_0374a076-faae-4fcd-8286-31a5857a3759.jpg?v=1761078231 Building Mass and Strength: Part 1 Building Mass and Strength: Part 1 https://elitefts.com/blogs/training/2008-nasa-unequipped-nationals 2025-11-07T11:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_04_c9a34f03-c729-4061-8600-ae6d2aa04b33.jpg?v=1761077796 2008 NASA Unequipped Nationals 2008 NASA Unequipped Nationals https://elitefts.com/blogs/training/my-journey-into-bodybuilding 2026-05-03T21:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_28_760c722d-64a5-4e94-ac77-aa1a1b3bb64d.jpg?v=1761079193 My Journey into Bodybuilding (Part 2) My Journey into Bodybuilding (Part 2) https://elitefts.com/blogs/training/the-entity-of-respect 2025-11-07T11:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_48.jpg?v=1761016618 The Entity of Respect The Entity of Respect https://elitefts.com/blogs/training/dreams-labor-facts 2025-11-07T11:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-powerlifting_d13cda4b-c3c4-4cad-9037-e2ecb082019f.jpg?v=1761016619 Dreams, Labor, Facts Dreams, Labor, Facts https://elitefts.com/blogs/training/keg-tricep-extension 2025-11-06T18:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e312aa5d-917f-4b3f-af64-19c820601b8e.jpg?v=1761078946 Keg Tricep Extension Keg Tricep Extension https://elitefts.com/blogs/training/what-i-learned-from-donovan-mcnabb 2025-11-07T11:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_33.jpg?v=1761080333 What I Learned from Donovan McNabb What I Learned from Donovan McNabb https://elitefts.com/blogs/training/keg-zercher-squat 2025-11-06T18:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_dcf14c9d-bc97-4f69-bfb5-1c9b487a0085.jpg?v=1761078947 Keg Zercher Squat Keg Zercher Squat https://elitefts.com/blogs/training/the-reintroduction-of-j-l-holdsworth-and-the-introduction-of-the-five-percent 2025-11-07T11:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronHouse-Header.jpg?v=1761016621 The Reintroduction of J.L. Holdsworth, and the Introduction of the FIVE PERCENT The Reintroduction of J.L. Holdsworth, and the Introduction of the FIVE PERCENT https://elitefts.com/blogs/training/training-with-spud 2025-11-07T11:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bartleybirthday2013.jpg?v=1761016621 Training with Spud Training with Spud https://elitefts.com/blogs/training/medley-training 2025-11-06T18:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_77170cb6-c463-4725-9625-6743be33de75.jpg?v=1761079139 Medley Training Medley Training https://elitefts.com/blogs/training/my-journey-into-bodybuilding-2 2026-05-03T22:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_28_0b1f9fd4-2f9c-446c-8b41-9c671d21582e.jpg?v=1761016622 My Journey into Bodybuilding My Journey into Bodybuilding https://elitefts.com/blogs/training/lifting-with-limits 2025-11-07T11:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_56_23abc48c-b957-499e-a240-6df3acd6b42e.jpg?v=1761016624 Lifting with Limits Lifting with Limits https://elitefts.com/blogs/training/prowler-pull 2025-11-06T18:25:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7682a47f-7316-40da-898a-58f9d3c314f9.jpg?v=1761079349 Prowler Pull Prowler Pull https://elitefts.com/blogs/training/the-return-of-hardcore 2025-11-07T11:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_53.jpg?v=1761079848 The Return of Hardcore The Return of Hardcore https://elitefts.com/blogs/training/prowler-rear-raise 2025-11-06T18:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c3bce24e-109c-43f7-b17d-1d3793645e1b.jpg?v=1761079349 Prowler Rear Raise Prowler Rear Raise https://elitefts.com/blogs/training/prowler-vertical-push 2025-11-06T18:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_19fb2ca0-8286-42ea-97f7-5b20d63c536d.jpg?v=1761079350 Prowler Vertical Push Prowler Vertical Push https://elitefts.com/blogs/training/my-fight-living-with-post-traumatic-stress-disorder 2025-11-07T11:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/musings-of-strength-coach_68251b24-85eb-4801-b33f-df954c7f50e7.jpg?v=1761016627 My Fight: Living With Post-Traumatic Stress Disorder My Fight: Living With Post-Traumatic Stress Disorder https://elitefts.com/blogs/training/three-reasons-why-i-hate-fitness 2025-11-07T11:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhodestown-dumbbell_bd69047b-4897-48d4-8b30-d6d94383018d.jpg?v=1761016628 Three Reasons Why I Hate “Fitness” Three Reasons Why I Hate “Fitness” https://elitefts.com/blogs/training/my-journey-into-bodybuilding-part-3 2025-11-07T11:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_28_e8273463-67e5-44e5-aa69-a7bf396ade84.jpg?v=1761016629 My Journey into Bodybuilding (Part 3) My Journey into Bodybuilding (Part 3) https://elitefts.com/blogs/training/fat-and-back-again-diary-of-a-former-super-heavy 2025-11-07T11:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_3781a027-aefd-4eb0-99a5-0c1553198d7e.jpg?v=1761016630 Fat and Back Again: Diary of a Former Super Heavy Fat and Back Again: Diary of a Former Super Heavy https://elitefts.com/blogs/training/under-the-bar-wtf 2025-11-06T18:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-wtf.jpg?v=1761016630 Under The Bar: WTF utb-wtf https://elitefts.com/blogs/training/sandbag-front-squat 2025-11-06T18:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e8852ee2-b8df-45a3-a8fd-2d0f63f1dc4a.jpg?v=1761079443 Sandbag Front Squat Sandbag Front Squat https://elitefts.com/blogs/training/project-six-pack-part-1 2026-05-03T22:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abs-e1434479121251.jpg?v=1761016631 Project Six-Pack (Part 1) Project Six-Pack (Part 1) https://elitefts.com/blogs/training/531-in-a-commercial-gym-observations 2025-11-07T11:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_47_1dc3cb69-4ad0-4c72-ada1-a9e937dfae03.jpg?v=1761077888 5/3/1 In A Commercial Gym: Observations 5/3/1 In A Commercial Gym: Observations https://elitefts.com/blogs/training/stone-lifting-without-stones 2025-11-06T18:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1e5a633a-a440-4d91-b937-5f2f7a9141b7.jpg?v=1761079564 Stone Lifting without Stones Stone Lifting without Stones https://elitefts.com/blogs/training/a-person-with-an-iq-above-room-temperature-interview-with-matt-lovell 2025-11-07T11:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-carbon-640_eafe6e22-dd65-4044-a4f4-681a06068175.jpg?v=1761078054 A Person with an IQ above Room Temperature: Interview with Matt Lovell A Person with an IQ above Room Temperature: Interview with Matt Lovell https://elitefts.com/blogs/training/advice-to-the-beginner-and-elite 2025-11-07T11:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_07_99cada89-6bba-4daf-a969-01c4b7bd9705.jpg?v=1761077998 Advice to the Beginner and Elite Advice to the Beginner and Elite https://elitefts.com/blogs/training/sporting-parents-from-a-coachs-perspective 2025-11-07T11:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Family-MGG-121713.jpg?v=1761016636 Sporting Parents from a Coach’s Perspective Sporting Parents from a Coach’s Perspective https://elitefts.com/blogs/training/matt-holmes-journey-of-a-warehouse-gym 2025-11-07T11:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_09_41b9661c-3f63-44cf-b3b8-66f885dfd8e5.jpg?v=1761079127 Matt Holmes’ Journey of a Warehouse Gym Matt Holmes’ Journey of a Warehouse Gym https://elitefts.com/blogs/training/zercher-keg-lunges 2025-11-06T18:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ccf6fdda-2c01-4960-92fd-ea4f35bb908b.jpg?v=1761080444 Zercher Keg Lunges Zercher Keg Lunges https://elitefts.com/blogs/training/the-origin-of-531 2025-11-07T11:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JWendlerHeader030314_cd540edc-277a-4e57-b40c-ffc30b1e1dda.jpg?v=1761079808 The Origin of 5/3/1 The Origin of 5/3/1 https://elitefts.com/blogs/training/gripper-ball-external-rotation 2025-11-06T18:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7af8fa02-e9d4-47eb-beef-99ad80c314bd.jpg?v=1761078672 Gripper Ball - External Rotation Gripper Ball - External Rotation https://elitefts.com/blogs/training/product-of-your-desires 2025-11-07T11:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Classic_f2e8d6c2-d45e-40e1-aaf6-9997b817fff6.jpg?v=1761079318 Product of Your Desires Product of Your Desires https://elitefts.com/blogs/training/things-ive-learned 2026-05-11T12:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10298233_878688392156769_1331240089701543301_o_14059314150_o_a48b7430-eab2-4c28-914d-3aa0841e50a6.png?v=1761536944 Things I've Learned Things I've Learned https://elitefts.com/blogs/training/my-first-three-weeks-as-a-strength-coach 2025-11-07T11:38:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_05_041bfe98-181c-4b95-a00b-7bc62cd7514d.jpg?v=1761079193 My First Three Weeks as a Strength Coach My First Three Weeks as a Strength Coach https://elitefts.com/blogs/training/med-ball-chest-pass 2025-11-06T18:25:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_edc9b763-cf4e-4979-ae7c-c80688b432e5.jpg?v=1761079134 Med Ball Chest Pass Med Ball Chest Pass https://elitefts.com/blogs/training/med-ball-backwards-throw 2025-11-06T18:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_84f25561-d2a7-4749-bcec-bebcc0ca8704.jpg?v=1761079134 Med Ball Backwards Throw Med Ball Backwards Throw https://elitefts.com/blogs/training/of-politics-idiocy-part-1-strength-conditioning-at-the-collegiate-level 2025-11-07T11:38:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/By-the-coach-for-the-coach-hamer-012914_cbe98e43-51cd-4961-8ea4-fa7d1ab1612a.jpg?v=1761016645 Of Politics & Idiocy, Part 1 Strength & Conditioning at the Collegiate Level Of Politics & Idiocy, Part 1 Strength & Conditioning at the Collegiate Level https://elitefts.com/blogs/training/med-ball-front-raise 2025-11-06T18:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_13759a4e-8a5b-4d27-8395-5499a90c2935.jpg?v=1761079135 Med Ball Front Raise Med Ball Front Raise https://elitefts.com/blogs/training/citrulline-an-ergogenic-nitric-oxide-stimulator 2026-05-03T22:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_23_0e0b8afb-5c8f-4a6a-8634-c95d227b09e9.jpg?v=1761078287 Citrulline: An Ergogenic Nitric Oxide Stimulator? Citrulline: An Ergogenic Nitric Oxide Stimulator? https://elitefts.com/blogs/training/of-politics-idiocy-part-2-strength-conditioning-at-the-collegiate-level 2025-11-07T11:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blue-collar-header.jpg?v=1761016646 Of Politics & Idiocy, Part 2 Strength & Conditioning at the Collegiate Level Of Politics & Idiocy, Part 2 Strength & Conditioning at the Collegiate Level https://elitefts.com/blogs/training/med-ball-pushup-1-arm 2025-11-06T18:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_18def70f-a5f4-4000-9aa8-028206c44d58.jpg?v=1761079135 Single-Arm Med Ball Pushup Single-Arm Med Ball Pushup https://elitefts.com/blogs/training/complicated 2025-11-07T11:38:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_b6b1f978-5e75-4654-98b6-a76e00a9d0e0.jpg?v=1761078316 Complicated Complicated https://elitefts.com/blogs/training/med-ball-pushups 2025-11-06T18:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_34b92870-5e35-497a-aa34-9940431140f5.jpg?v=1761016649 Med Ball Pushups Med Ball Pushups https://elitefts.com/blogs/training/want-to-train-at-efs-make-a-plan-or-suffer-the-consequences 2025-11-07T11:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_26_088ffa89-767e-4d7e-96e8-5c9a89728f6d.jpg?v=1761016649 Want to Train at elitefts? Make a Plan or Suffer the Consequences Want to Train at elitefts? Make a Plan or Suffer the Consequences https://elitefts.com/blogs/training/squatting-med-ball-throw 2025-11-06T18:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_816e237b-d93c-4678-884f-21cd30d95c45.jpg?v=1761079547 Squatting Med Ball Throw Squatting Med Ball Throw https://elitefts.com/blogs/training/how-i-became-a-staunch-advocate-of-self-meditation-medication 2025-11-07T11:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhodestown-dumbbell_de6ef9dc-f0ee-4c94-9b11-7b4027a07e27.jpg?v=1761016651 How I became a staunch advocate of self-meditation medication How I became a staunch advocate of self-meditation medication https://elitefts.com/blogs/training/celebrating-my-one-year-anniversary 2025-11-07T11:38:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LiftStrongKB-1600_8c7ef3cd-e3f1-4ef1-89a9-11fbfa45aa26.jpg?v=1761078262 Celebrating My One-Year Anniversary Celebrating My One-Year Anniversary https://elitefts.com/blogs/training/happy-thanksgiving 2026-05-11T13:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-physique-may-3-2016_d1351b62-0f95-45ee-83d3-3a0050bb4dc9.png?v=1761796568 Happy Thanksgiving! Happy Thanksgiving! https://elitefts.com/blogs/training/efs-classic-how-to-kick-ass-in-a-one-car-garage 2025-11-07T11:38:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/one-car-garage-jim-wendler-0806141_94b9ca40-f756-49f4-adcf-558e2e8bc3cb.jpg?v=1761016652 How to Kick Ass in a One-Car Garage How to Kick Ass in a One-Car Garage https://elitefts.com/blogs/training/westside-for-fat-bastards 2026-05-03T20:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PaperHeader020413_b2150988-4694-4cb6-967e-98d698683162.jpg?v=1761080318 Westside for Fat Bastards! Westside for Fat Bastards! https://elitefts.com/blogs/training/backward-ankle-drag 2025-11-06T18:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_73ea687b-c669-4758-9293-65a932d1b42a.jpg?v=1761078133 Backward Ankle Drag Backward Ankle Drag https://elitefts.com/blogs/training/thirty-days-without-weights-part-iii 2026-05-03T20:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cal.jpg?v=1761016653 Thirty Days Without Weights: Part III Thirty Days Without Weights: Part III https://elitefts.com/blogs/training/pull-up-progression-part-ii-super-heavy-weight-edition 2025-11-07T11:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_23_34613d51-cb5a-4b06-b8e7-38f5ebc8490d.jpg?v=1761016653 Pull-up Progression (Part 2: SHWt Edition) Pull-up Progression (Part 2: SHWt Edition) https://elitefts.com/blogs/training/echocardiography-evidence-of-cardiac-output-training 2025-11-07T11:38:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_36_0742e06c-d79d-4a5c-8251-663f98068cf4.jpg?v=1761016653 Echocardiography Evidence of Cardiac Output Training Echocardiography Evidence of Cardiac Output Training https://elitefts.com/blogs/training/warm-up-essentials 2026-05-03T21:22:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/legs-box-jumps-lunge-warm-up-092214_0016a43b-3a08-4733-82f1-6fcd65d621e2.jpg?v=1761080106 Warm Up Essentials Warm Up Essentials https://elitefts.com/blogs/training/sled-bicep-curl 2025-11-06T18:25:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_79fa6e32-2ec1-4f2f-8f8d-a5f799c3bc24.jpg?v=1761079499 Sled Bicep Curl Sled Bicep Curl https://elitefts.com/blogs/training/release-your-inner-masochist 2025-11-07T11:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_23.jpg?v=1761079401 Release Your Inner Masochist Release Your Inner Masochist https://elitefts.com/blogs/training/developing-an-effective-strength-training-program 2025-11-07T11:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-strength-043014_4764e64c-ec1a-4772-acc9-2a8f82b98af0.jpg?v=1761078402 Developing an Effective Strength Training Program Developing an Effective Strength Training Program https://elitefts.com/blogs/training/q-and-a-with-dave-tate 2026-05-03T22:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_18_abb8f437-5c15-41f6-9f4a-f40e34218a42.jpg?v=1761016654 Q&A with Dave Tate Q&A with Dave Tate https://elitefts.com/blogs/training/i-can-leg-press-more-than-you 2026-05-03T21:22:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2555_f6e5c274-2c29-4190-b92d-2eb2d67d26d8.jpg?v=1761078823 I Can Leg Press More Than You I Can Leg Press More Than You https://elitefts.com/blogs/training/five-parallels-between-weight-loss-and-investing-in-the-stock-market 2026-05-03T22:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/8290_2116_67b78613-5041-46b1-8e71-54a5f45e029d.jpg?v=1761078577 Five Parallels Between Weight Loss and Investing in the Stock Market Five Parallels Between Weight Loss and Investing in the Stock Market https://elitefts.com/blogs/training/front-rear-raise-sled 2025-11-06T18:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_dbae999c-349b-4c7a-b88d-9e572945d1a7.jpg?v=1761078621 Front & Rear Raise - Sled Front & Rear Raise - Sled https://elitefts.com/blogs/training/basic-tips-to-lose-weight 2026-05-03T22:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_b.jpg?v=1761016656 Basic Tips to Lose Weight Basic Tips to Lose Weight https://elitefts.com/blogs/training/hand-over-hand-rope-sled-pull 2025-11-06T18:25:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_812e8ac5-c481-4c49-821c-e2d1c1fda0b4.jpg?v=1761016656 Hand Over Hand Rope Sled Pull Hand Over Hand Rope Sled Pull https://elitefts.com/blogs/training/harness-dragging 2025-11-06T18:25:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b461d8d0-6720-48da-a58d-33749e9747dc.jpg?v=1761078697 Harness Dragging Harness Dragging https://elitefts.com/blogs/training/pull-up-101-part-i 2026-05-03T21:22:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pull-ups-crossfit-training-wiht-purpose-gabe-naspinski-0421141.jpg?v=1761016656 Pull-up 101, Part I Pull-up 101, Part I https://elitefts.com/blogs/training/back-to-simplicity 2025-11-07T11:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_09_8dcb03d3-2b97-4bb8-ab54-d029fc7be3ad.jpg?v=1761078131 Back to Simplicity Back to Simplicity https://elitefts.com/blogs/training/three-really-cool-strength-movements 2025-11-07T11:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1397.jpg?v=1761016656 Three Really Cool Strength Movements Three Really Cool Strength Movements https://elitefts.com/blogs/training/hipleg-abduction-sled 2025-11-06T18:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ed109e93-8ee0-4b4f-9ca8-71af29f2bbae.jpg?v=1761078724 Hip/Leg Abduction - Sled Hip/Leg Abduction - Sled https://elitefts.com/blogs/training/fat-loss-without-cardio 2025-11-07T11:38:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform093014.jpg?v=1761016657 Fat Loss Without Cardio?!? Fat Loss Without Cardio?!? https://elitefts.com/blogs/training/whats-best-for-increasing-muscle-mass-and-strength-linear-or-reverse-linear-training-programs 2026-05-03T21:22:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TipsMass020714_69d7938c-20ad-4c3e-8e60-6bf884048894.jpg?v=1761016658 What’s Best for Increasing Muscle Mass and Strength—Linear or Reverse Linear Training Programs? What’s Best for Increasing Muscle Mass and Strength—Linear or Reverse Linear Training Programs? https://elitefts.com/blogs/training/reevaluation 2025-11-07T11:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_42_61f082c5-a4c1-435b-9dd5-59e851816c9d.jpg?v=1761079394 Reevaluation Reevaluation https://elitefts.com/blogs/training/prowler-kettlebell-conditioning 2025-11-06T18:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_fe9d9fd7-72e3-43dc-a276-1d706a7d9e8e.jpg?v=1761079349 Prowler & Kettlebell Conditioning Prowler & Kettlebell Conditioning https://elitefts.com/blogs/training/sport-specific-training-for-youth-athlete-and-parents-beware-part-1 2026-05-03T21:22:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athletics-youth_2af95147-ba05-41a6-8f37-1707ac89e976.jpg?v=1761079539 “Sport-Specific” Training for Youth: Athlete and Parents Beware, Part 1 “Sport-Specific” Training for Youth: Athlete and Parents Beware, Part 1 https://elitefts.com/blogs/training/my-first-fathers-day 2025-11-07T11:38:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fathers-Day-Wallpaper-copy_4ff78eca-82e8-466c-bf84-e57121d7e148.jpg?v=1761079189 Training to be a Dad Training to be a Dad https://elitefts.com/blogs/training/pull-through-sled 2025-11-06T18:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2f446290-c137-467f-a036-c60733bf1f78.jpg?v=1761079351 Pull Through - Sled Pull Through - Sled https://elitefts.com/blogs/training/30-days-without-weights-part-ii 2026-05-03T21:22:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SledKBRope-004.jpg?v=1761016660 30 Days Without Weights: Part II 30 Days Without Weights: Part II https://elitefts.com/blogs/training/arm-swings 2025-11-06T18:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d7b348a1-7840-4ccc-a897-c2be09417e8b.jpg?v=1761078085 Arm Swings Arm Swings https://elitefts.com/blogs/training/analogies-for-understanding-origins-of-strength 2025-11-07T11:38:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ludus-magnus-joe-schillero-matt-wenning-lifter-a-092314_9114fb28-82a3-4d4c-8107-28902764678c.jpg?v=1761078039 Analogies for Understanding: Origins of Strength Analogies for Understanding: Origins of Strength https://elitefts.com/blogs/training/periodization-part-ii-the-science-of-peaking 2025-11-07T11:38:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_37_b19b4c43-4d75-4186-b006-9bd148303cc8.jpg?v=1761016660 Periodization, Part II: The Science of Peaking Periodization, Part II: The Science of Peaking https://elitefts.com/blogs/training/the-power-of-the-pack-your-guide-to-survival 2025-11-07T11:38:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_31_468308f2-42ac-4ac5-be08-1f49edae7b01.jpg?v=1761079821 The Power of the Pack: Your Guide to Survival The Power of the Pack: Your Guide to Survival https://elitefts.com/blogs/training/broom-stick 2025-11-06T18:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0525e225-a070-4457-91d2-7fb0eebcacb8.jpg?v=1761078217 Broom Stick Broom Stick https://elitefts.com/blogs/training/successful-box-squat-cycles 2026-05-03T21:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-squat-header.jpg?v=1761016661 Successful Box Squat Cycles Successful Box Squat Cycles https://elitefts.com/blogs/training/the-missed-lift 2026-05-03T21:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_48.jpg?v=1761016661 The Missed Lift The Missed Lift https://elitefts.com/blogs/training/foam-roller-it-band 2025-11-06T18:25:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_91027544-d418-44c0-9833-e497f81cc3ea.jpg?v=1761078591 Foam Roller - IT Band Foam Roller - IT Band https://elitefts.com/blogs/training/the-devil-bench-workout 2026-05-03T21:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Devil-Shirt-Layered-copy_c26658ed-fb10-42e6-baca-69855fced93e.jpg?v=1761079717 The “Devil” Bench Workout The “Devil” Bench Workout https://elitefts.com/blogs/training/guard-back-extensions 2025-11-06T18:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_1c450349-b9a1-40c1-ad9b-c435e3dab0dc.jpg?v=1761078673 Guard Back Extensions Guard Back Extensions https://elitefts.com/blogs/training/1100-pound-abs 2026-05-03T21:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_05.jpg?v=1761016662 1100 Pound Abs 1100 Pound Abs https://elitefts.com/blogs/training/making-the-most-of-college-lifting 2026-05-03T21:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/college-student-powerlifter-joe-schillero-040514_883be72b-3ae1-4870-b1d5-b71683ae0c18.jpg?v=1761079109 Making the Most of College Lifting Making the Most of College Lifting https://elitefts.com/blogs/training/too-fat-to-get-fit-addressing-the-physical-development-needs-of-todays-youth 2025-11-07T11:38:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_7c29f9ac-c5d5-4de7-ad2a-37fae3d4a865.jpg?v=1761016662 Too Fat to Get Fit?: Addressing the Physical Development Needs of Today’s Youth Too Fat to Get Fit?: Addressing the Physical Development Needs of Today’s Youth https://elitefts.com/blogs/training/hip-extension-with-bands 2025-11-06T18:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6858b8ec-0413-40f8-ad09-0b1e9c0e3c2e.png?v=1761078724 Hip Extension with bands Hip Extension with bands https://elitefts.com/blogs/training/seven-successful-habits-for-young-athletes 2025-11-07T11:38:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_19.jpg?v=1761016663 Seven Successful Habits for Young Athletes Seven Successful Habits for Young Athletes https://elitefts.com/blogs/training/the-prowler-challenge 2026-05-03T21:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-wendler_4201cbed-ebb1-4bda-951e-f9615866b73b.jpg?v=1761016663 The Prowler Challenge The Prowler Challenge https://elitefts.com/blogs/training/chain-training 2025-11-07T11:38:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_16_a468d963-38d0-4b66-af20-b0e2401b1534.jpg?v=1761078265 Chain Training Chain Training https://elitefts.com/blogs/training/leg-adduction-leg-abduction 2025-11-06T18:25:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b7db8e04-af29-4f10-8fcc-e853d7c1de04.jpg?v=1761078997 Leg Adduction / Leg Abduction Leg Adduction / Leg Abduction https://elitefts.com/blogs/training/top-11-exercises-for-athletes 2026-05-03T21:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandonsmitley-header-exercise-science-070114.jpg?v=1761079965 Top 11 Exercises for Athletes Top 11 Exercises for Athletes https://elitefts.com/blogs/training/periodization-part-i 2026-05-03T21:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_09_c2bcb8fa-ab76-4e7d-84e7-b2d911e90292.jpg?v=1761016663 Periodization, Part I Periodization, Part I https://elitefts.com/blogs/training/work-capacity-do-it-stronger-faster-harder-and-longer 2026-05-03T21:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sprint-work-ashley-jones-091614.jpg?v=1761016663 Work Capacity: Do It Stronger, Faster, Harder, and Longer Work Capacity: Do It Stronger, Faster, Harder, and Longer https://elitefts.com/blogs/training/whats-the-big-deal-with-partial-lifts 2026-05-03T21:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_28_529f2739-26da-4453-acb1-8c18903033c4.jpg?v=1761016664 What’s the Big Deal with Partial Lifts? What’s the Big Deal with Partial Lifts? https://elitefts.com/blogs/training/pr-rx-todd-brocks-bench-routine 2026-05-03T21:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_34_d7c7e581-d6a8-4c5b-b69d-8bd41eed5e24.jpg?v=1761079350 PR Rx: Todd Brock’s Bench Routine PR Rx: Todd Brock’s Bench Routine https://elitefts.com/blogs/training/the-kroc-row-training-legs-with-starnes 2025-11-07T11:38:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7175_2.jpg?v=1761079781 The Kroc Row: Training Legs with Starnes The Kroc Row: Training Legs with Starnes https://elitefts.com/blogs/training/one-arm-cable-pull-over 2025-11-06T18:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_dab99a14-2ec2-48e0-9ddc-fcdcf4ad9eae.jpg?v=1761079247 One Arm Cable Pull Over One Arm Cable Pull Over https://elitefts.com/blogs/training/logic-does-not-apply-part-1-meal-frequency 2026-05-03T22:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Healthy_e992fed2-1f9f-4c10-8501-02224bc37080.jpg?v=1761079085 Logic Does Not Apply Part 1: Meal Frequency Logic Does Not Apply Part 1: Meal Frequency https://elitefts.com/blogs/training/part-iii-so-you-think-you-can-bench 2025-11-07T11:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat.jpg?v=1761016666 Part III: So You Think You Can Bench? Part III: So You Think You Can Bench? https://elitefts.com/blogs/training/from-the-mill-12409 2025-11-06T18:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_24_267c22c9-a08a-4d02-a9cb-9160e034cc82.jpg?v=1761016667 From The Mill 12/4/09 From The Mill 12/4/09 https://elitefts.com/blogs/training/how-i-passed-basic-training-at-235-pounds 2025-11-07T11:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_43_0b6fb04f-d4f4-4d3b-a4c1-9352bdf5b2c0.jpg?v=1761078745 How I Passed Basic Training at 235 Pounds How I Passed Basic Training at 235 Pounds https://elitefts.com/blogs/training/prone-shoulder-cable-pull 2025-11-06T18:25:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_1b153902-2dd3-45b4-a1ca-a6e6cf7bc067.jpg?v=1761079347 Prone Shoulder Cable Pull Prone Shoulder Cable Pull https://elitefts.com/blogs/training/reach-and-roll 2025-11-06T18:25:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_29a6ef9c-f62d-4f0d-a262-75d12614bab9.jpg?v=1761079383 Reach and Roll Reach and Roll https://elitefts.com/blogs/training/from-the-mill-112309 2025-11-06T18:25:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_40_5c5b5621-b169-4b98-a0d2-1dd05d07b54c.jpg?v=1761016668 From The Mill 11/23/09 From The Mill 11/23/09 https://elitefts.com/blogs/training/transforming-together-how-two-training-partners-changed-their-physiques-and-lives-part-2 2026-05-03T21:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c_d17f3827-52e2-4176-a925-cc09fa67f7bc.jpg?v=1761016668 Transforming Together (Part 2) Transforming Together (Part 2) https://elitefts.com/blogs/training/rear-lunges 2025-11-06T18:25:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_78bde81b-f825-4bd1-8adc-281f9a8fd478.png?v=1761079386 Rear Lunges Rear Lunges https://elitefts.com/blogs/training/partners-in-strength 2025-11-07T11:38:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1638.jpg?v=1761016670 Partners in Strength Partners in Strength https://elitefts.com/blogs/training/shoulder-band-traction-bottom 2025-11-06T18:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6ddaacd4-ba0d-474b-8ee7-0662d68282c5.jpg?v=1761079473 Shoulder Band Traction (bottom) Shoulder Band Traction (bottom) https://elitefts.com/blogs/training/under-the-bar-the-s-4-weekender-program-part-2 2026-05-03T21:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_22.jpg?v=1761016671 Under The Bar: The S-4 Weekender Program Part 2 Under The Bar: The S-4 Weekender Program Part 2 https://elitefts.com/blogs/training/in-season-training-for-baseball 2026-05-03T21:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1155890_90614628.jpg?v=1761016671 In-Season Training for Baseball In-Season Training for Baseball https://elitefts.com/blogs/training/shoulder-band-traction-forward 2025-11-06T18:25:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_01096d07-a43f-49eb-baf2-4f98fcf707df.png?v=1761079473 Shoulder Band Traction (forward) Shoulder Band Traction (forward) https://elitefts.com/blogs/training/shoulder-band-traction-overhead 2025-11-06T18:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_af91feec-3453-468b-b985-577ab489bbc8.jpg?v=1761079474 Shoulder Band Traction (overhead) Shoulder Band Traction (overhead) https://elitefts.com/blogs/training/shoulder-horn 2025-11-06T18:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a5046e4d-27d7-4327-b84f-78970e7e6d52.jpg?v=1761079474 Shoulder Horn Shoulder Horn https://elitefts.com/blogs/training/shoulder-horn-with-cables 2025-11-06T18:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_25516f6c-f822-494f-b369-b74399eeef53.png?v=1761079474 Shoulder Horn with Cables Shoulder Horn with Cables https://elitefts.com/blogs/training/under-the-bar-the-s-4-weekender-program 2026-05-03T21:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weekender-header_5c93b5a8-8379-43fe-8196-953a46d2612c.jpg?v=1761080074 Under The Bar: The S-4 Weekender Program Under The Bar: The S-4 Weekender Program https://elitefts.com/blogs/training/side-lying-external-rotation 2025-11-06T18:25:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_d3e39465-2b04-49a0-aa14-7f03179ed7b3.jpg?v=1761079481 Side Lying External Rotation Side Lying External Rotation https://elitefts.com/blogs/training/supine-band-external-rotation 2025-11-06T18:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1c8d5a9a-8386-4fb2-b1b8-fb72e35abf94.jpg?v=1761079603 Supine Band External Rotation Supine Band External Rotation https://elitefts.com/blogs/training/under-the-bar-the-2009-underground-strength-session 2025-11-06T18:25:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UnderTheBar0531132_cd261d3d-00ea-4f01-9534-ffae576f44fb.jpg?v=1761016672 Under The Bar: The 2009 Underground Strength Session Under The Bar: The 2009 Underground Strength Session https://elitefts.com/blogs/training/break-to-build 2025-11-07T11:38:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_20.jpg?v=1761016673 Break to Build Break to Build https://elitefts.com/blogs/training/raising-the-bar-introduction-blast-and-dust 2025-11-06T18:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-rtb-header_4aec8d2e-37c1-4a0e-bad8-eccd30236d77.jpg?v=1761079379 Raising the Bar Introduction: Blast and Dust Raising the Bar Introduction: Blast and Dust https://elitefts.com/blogs/training/supine-internal-rotation 2025-11-06T18:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6a1d9874-30c9-4864-9323-acc94ee06048.jpg?v=1761079605 Supine Internal Rotation Supine Internal Rotation https://elitefts.com/blogs/training/beginner-deadlift-considerations-conventional-or-sumo 2025-11-07T11:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_29_7e70cf68-1206-43f2-8926-d4824aa15b52.jpg?v=1761078158 Beginner Deadlift Considerations: Conventional or Sumo? Beginner Deadlift Considerations: Conventional or Sumo? https://elitefts.com/blogs/training/weapons-of-mass-construction 2025-11-06T18:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-reversed.jpg?v=1761016676 Weapons of Mass Construction Weapons of Mass Construction https://elitefts.com/blogs/training/are-you-playing-with-a-full-deck 2025-11-06T18:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-add_f9319f20-1472-47c1-9954-e4ffc9d27854.jpg?v=1761078084 Are you playing with a full deck? Are you playing with a full deck? https://elitefts.com/blogs/training/the-steel-yard-jan-09 2025-11-06T18:25:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yard-header_45bb9cbd-5eb2-498b-a67c-795876555e36.jpg?v=1761079881 The Steel Yard (Jan 09) The Steel Yard (Jan 09) https://elitefts.com/blogs/training/dynamic-chest-training-whats-your-upper-body-vertical 2026-05-03T21:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/med-ball-pushups_b92b81ac-c7b3-4078-a2a0-41aa138e3b02.jpg?v=1761078470 Dynamic Chest Training: What’s Your Upper Body Vertical? Dynamic Chest Training: What’s Your Upper Body Vertical? https://elitefts.com/blogs/training/logic-does-not-apply-part-2-breakfast 2026-05-03T22:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1231823_11267134.jpg?v=1761016676 Logic Does Not Apply Part 2: Breakfast Logic Does Not Apply Part 2: Breakfast https://elitefts.com/blogs/training/the-rocky-boat-to-recovery 2026-05-03T21:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1289604_36536675.jpg?v=1761016677 The Rocky Boat to Recovery The Rocky Boat to Recovery https://elitefts.com/blogs/training/hardcore-extreme-jan-09 2025-11-07T11:38:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-article-header_c9f444b0-3900-44e2-8e3d-57d2917e2c73.jpg?v=1761078692 Hardcore Extreme Jan. 09 Hardcore Extreme Jan. 09 https://elitefts.com/blogs/training/1-arm-kettlebell-clean 2025-11-06T18:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_31f43a11-5b71-431d-8f7e-1b5e0469b120.jpg?v=1761077824 1-Arm Kettlebell Clean 1-Arm Kettlebell Clean https://elitefts.com/blogs/training/transforming-together-how-two-training-partners-changed-their-physiques-and-lives-part-1 2026-05-03T22:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d_7eafa95c-beff-4722-ab2f-b17bbf364f10.jpg?v=1761016678 Transforming Together (Part 1) Transforming Together (Part 1) https://elitefts.com/blogs/training/1-arm-hang-position 2025-11-06T18:25:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b18680ce-bc0f-4bab-bbdf-a1f4a06e201e.jpg?v=1761077803 1-Arm Hang Position 1-Arm Hang Position https://elitefts.com/blogs/training/1-arm-swing-low-back-emphasis 2025-11-06T18:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d372e66b-58fc-4245-a215-e7c80510626d.jpg?v=1761077802 1 Arm Swing (low back emphasis) 1 Arm Swing (low back emphasis) https://elitefts.com/blogs/training/under-the-bar-how-to-make-dreams-come-true 2025-11-06T18:25:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-article-header-dec.jpg?v=1761016678 Under The Bar: How to make Dreams come true. Under The Bar: How to make Dreams come true. https://elitefts.com/blogs/training/1-arm-swing-squat-position 2025-11-06T18:25:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_216384e6-b8ef-43f7-be9a-8f5075643c3a.jpg?v=1761077790 1-Arm Swing (Squat Position) 1-Arm Swing (Squat Position) https://elitefts.com/blogs/training/brian-schwabs-orlando-strength-dec-08 2026-05-03T21:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_65_eeb36fda-ce3c-4499-9e9e-06128e9b4c20.jpg?v=1761016679 Brian Schwab's Orlando Strength Dec 08 Brian Schwab's Orlando Strength Dec 08 https://elitefts.com/blogs/training/efs-roundtable-office-space 2026-05-03T22:07:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Roundtable-Header4.jpg?v=1761016679 elitefts Roundtable: Office Space elitefts Roundtable: Office Space https://elitefts.com/blogs/training/no-secret-to-balanced-training 2025-11-07T11:38:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_24_e5e0192a-0ed5-44e0-961f-422c9dba0cb6.jpg?v=1761079230 No Secret to Balanced Training No Secret to Balanced Training https://elitefts.com/blogs/training/bear-crawl-sled-drags-with-kettlebells 2025-11-06T18:25:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e0c0a04d-adfd-4a52-928d-7354474059bf.jpg?v=1761078146 Bear Crawl Sled Drags with Kettlebells Bear Crawl Sled Drags with Kettlebells https://elitefts.com/blogs/training/what-if-a-deadlifter-were-king 2025-11-07T11:38:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_24.jpg?v=1761016681 What If A Deadlifter Were King? What If A Deadlifter Were King? https://elitefts.com/blogs/training/get-your-back-into-your-lifting 2026-05-03T21:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_27_70375e97-d309-4210-a4df-fd606b880966.jpg?v=1761016681 Get Your Back into Your Lifting Get Your Back into Your Lifting https://elitefts.com/blogs/training/words-win 2025-11-07T11:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_08_71881f3f-ad63-4884-ba3a-b5d7fae41f8c.jpg?v=1761016681 Words Win Words Win https://elitefts.com/blogs/training/bent-over-rear-delt-with-kbs 2025-11-06T18:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_62cd5882-bea5-48af-b09b-2a5ce117fa14.jpg?v=1761078175 Bentover Rear Delt with KBs Bentover Rear Delt with KBs https://elitefts.com/blogs/training/beginner-follow-up-program 2025-11-07T11:38:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pic-board_d59897ef-5dc6-42aa-bc30-fef044f61457.jpg?v=1761078158 Beginner Follow-Up Program Beginner Follow-Up Program https://elitefts.com/blogs/training/double-arm-swing-low-back-emphasis 2025-11-06T18:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8e5ad659-bff3-445a-9470-005fb90231bb.jpg?v=1761078455 Double-Arm Swing (Lower Back Emphasis) Double-Arm Swing (Lower Back Emphasis) https://elitefts.com/blogs/training/are-plank-exercises-for-you 2025-11-07T11:38:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_23_399f35b0-8298-4c67-979d-2063c4026afd.jpg?v=1761016683 Are Plank Exercises for You? Are Plank Exercises for You? https://elitefts.com/blogs/training/double-arm-swing-squat-position 2025-11-06T18:25:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d773d84c-2bc3-49d6-b2ce-db0216d4d13a.jpg?v=1761078455 Double-Arm Swing (Squat Position) Double-Arm Swing (Squat Position) https://elitefts.com/blogs/training/warming-up-to-prs 2026-05-03T21:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_69_8beecfba-1eec-4dbf-a9af-b3649d6bdebd.jpg?v=1761080106 Warming Up to PRs Warming Up to PRs https://elitefts.com/blogs/training/double-bent-over-kettlebell-rows 2025-11-06T18:25:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_34f3edc8-60d2-45e8-8932-35c51027043b.jpg?v=1761078456 Double Bentover Kettlebell Rows Double Bentover Kettlebell Rows https://elitefts.com/blogs/training/flexibilitymobility-an-elitefts-roundtable-discussion 2026-05-03T21:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runner-stretch-fitness-woman.jpg?v=1761016684 EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion https://elitefts.com/blogs/training/double-kettlebell-high-pulls 2025-11-06T18:25:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ad9b4175-93e9-4cd6-bd38-905fa29addab.jpg?v=1761078456 Double-Kettlebell High Pulls Double-Kettlebell High Pulls https://elitefts.com/blogs/training/why-bodybuilding-is-not-for-athletes 2026-05-03T21:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilding-arnold-classic-training-with-purpose-gabe-naskpinski-0421141.jpg?v=1761016684 Why Bodybuilding Is NOT for Athletes Why Bodybuilding Is NOT for Athletes https://elitefts.com/blogs/training/plateau-buster-a-look-at-goals-and-iix-fibers 2025-11-07T11:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_05_693f715b-a363-44b7-bff8-fe152dda7915.jpg?v=1761079288 Plateau Buster: A Look at Goals and IIx Fibers Plateau Buster: A Look at Goals and IIx Fibers https://elitefts.com/blogs/training/elbows-out-extensions-with-kb 2025-11-06T18:25:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_030f93d6-a450-4727-ad13-a7faead53222.jpg?v=1761078479 Elbows-Out Extensions with KB Elbows-Out Extensions with KB https://elitefts.com/blogs/training/fascia-function-building-a-tough-trunk 2026-05-03T21:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abs-e1434479121251_9d19d879-a44c-4adb-b7bd-c3fa6ab4dc80.jpg?v=1761078546 Fascia Function: Building a Tough Trunk Fascia Function: Building a Tough Trunk https://elitefts.com/blogs/training/ab-mania 2025-11-07T11:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveAb_0ec09e88-b334-4b3a-ace1-191e901f3523.jpg?v=1761016684 Ab Mania Ab Mania https://elitefts.com/blogs/training/seven-strength-and-conditioning-tools-for-firefighters-part-1 2025-11-07T11:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_221_c09e9ef6-af91-4c1f-ad59-dd4802dd2122.jpg?v=1761079468 Seven Strength and Conditioning Tools for Firefighters, Part 1 Seven Strength and Conditioning Tools for Firefighters, Part 1 https://elitefts.com/blogs/training/under-the-bar-december-update 2025-11-06T18:25:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-article-header-dec1.jpg?v=1761016687 Under the Bar: December Update Under the Bar: December Update https://elitefts.com/blogs/training/adding-strength-with-little-equipment 2026-05-03T21:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialtybars052913_4eb903b4-3378-4e22-80f3-f011da50ea43.jpg?v=1761077992 Adding Strength with Little Equipment Adding Strength with Little Equipment https://elitefts.com/blogs/training/hardcore-extreme-sep-08 2025-11-07T11:38:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-article-header_53800f9e-c828-49ff-8128-be124d8c509e.jpg?v=1761078693 Hardcore Extreme Sep. 08 Hardcore Extreme Sep. 08 https://elitefts.com/blogs/training/kb-burpee 2025-11-06T18:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3b47d4f4-578c-465c-b399-7655f27e917e.jpg?v=1761078941 KB Burpee KB Burpee https://elitefts.com/blogs/training/1414 2026-05-03T22:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b2_c3bf3a72-6be8-4051-8ec2-3275ee8c4360.jpg?v=1761077824 Troponin Nutrition: September 2008 Troponin Nutrition: September 2008 https://elitefts.com/blogs/training/kettlebell-farmer-walk-relays 2025-11-06T18:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_73337e6c-8012-4a46-b9df-72905a000324.jpg?v=1761078955 Kettlebell Farmer Walk Relays Kettlebell Farmer Walk Relays https://elitefts.com/blogs/training/the-steel-yard-aug-08 2025-11-07T11:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yard-header_fea03dc4-88e7-40c1-9aeb-fef020e70403.jpg?v=1761079879 The Steel Yard (Aug 08) The Steel Yard (Aug 08) https://elitefts.com/blogs/training/spud-speaks-news-from-marc-bartley 2025-11-07T11:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spud-speaks2-header1.jpg?v=1761016689 Spud Speaks: More News From Marc Bartley Spud Speaks: More News From Marc Bartley https://elitefts.com/blogs/training/hardcore-extreme-july-08 2025-11-07T11:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-article-header_21870f2a-1c95-4e5c-b2ee-3d2312a11257.jpg?v=1761078692 Hardcore Extreme July 08 Hardcore Extreme July 08 https://elitefts.com/blogs/training/hardcore-extreme-is-it-all-worth-it 2025-11-07T11:38:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_51_fa2b4a57-b7b9-43fe-8092-81f331fb3367.jpg?v=1761078692 Hardcore Extreme: Is it all worth it? Hardcore Extreme: Is it all worth it? https://elitefts.com/blogs/training/to-my-readers-by-the-thinker 2025-11-07T11:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_46_3130f30f-0221-4598-9f22-e7bdc6b4d5df.jpg?v=1761079960 To My Readers.. by The Thinker To My Readers.. by The Thinker https://elitefts.com/blogs/training/hardcore-extreme-may-08 2025-11-07T11:38:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-article-header_4427142f-4a9f-4295-a734-51b65e50036a.jpg?v=1761078693 Hardcore Extreme May 08 Hardcore Extreme May 08 https://elitefts.com/blogs/training/assisted-leg-press 2025-11-06T18:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2e39f628-7b98-4c53-a302-996d027a1cad.jpg?v=1761016690 Assisted Leg Press Assisted Leg Press https://elitefts.com/blogs/training/spud-speaks-news-from-marc-bartley-2 2026-05-03T22:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_36_e199e85f-8acf-463c-b78c-3b806e7bec1c.jpg?v=1761079544 Spud Speaks: News From Marc Bartley Spud Speaks: News From Marc Bartley https://elitefts.com/blogs/training/biangular-lat-pulldown 2025-11-06T18:25:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_860bb950-caec-483d-862f-ff08895bfc08.jpg?v=1761078184 Biangular Lat Pulldown Biangular Lat Pulldown https://elitefts.com/blogs/training/the-kroc-files-march-08 2025-11-07T11:38:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KrocVid3_3e8be5fb-0031-4c04-a884-5b3d5280021d.jpg?v=1761079777 The Kroc Files March 08 The Kroc Files March 08 https://elitefts.com/blogs/training/the-diesel-compound-2-with-jim-smith 2025-11-07T11:38:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_03_0dcd8b3d-a24f-448d-a6df-f57d394bb248.jpg?v=1761079719 The Diesel Compound 2 with Jim Smith The Diesel Compound 2 with Jim Smith https://elitefts.com/blogs/training/chest-supported-shrugs-45-degree 2025-11-06T18:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_221fa018-d8de-42bb-9dfc-e54b73916922.jpg?v=1761016692 Chest-Supported Shrugs - 45 degree Chest-Supported Shrugs - 45 degree https://elitefts.com/blogs/training/handle-squats 2025-11-06T18:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9673db55-f24f-423c-9b85-e2f9bffca613.jpg?v=1761078684 Handle Squats Handle Squats https://elitefts.com/blogs/training/how-to-make-it-big-as-a-strength-coach-sacrifice-to-advance-your-career 2025-11-07T11:38:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-deadlift.jpg?v=1761016694 How to Make It Big as a Strength Coach: Sacrifice to Advance Your Career How to Make It Big as a Strength Coach: Sacrifice to Advance Your Career https://elitefts.com/blogs/training/troponin-nutrition-part-2-with-justin-harris 2025-11-07T11:38:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_96b485fb-866a-417e-8242-c23e1f9fb14d.jpg?v=1761080040 Troponin Nutrition with Justin Harris (Part 2) Troponin Nutrition with Justin Harris (Part 2) https://elitefts.com/blogs/training/under-the-bar-dave-tates-diet-and-training-update 2026-05-03T22:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-diet-header2_72d0066b-a72d-49e7-aee8-1e96c8c189e5.jpg?v=1761080071 Under the Bar: Dave Tate's Diet and Training Update Under the Bar: Dave Tate's Diet and Training Update https://elitefts.com/blogs/training/performance-training-center-five-questions-for-mark-mclaughlin 2025-11-07T11:38:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_44_8472c1a8-6ab4-45d3-b656-a442ed9c92f9.jpg?v=1761016695 Performance Training Center Five Questions for Mark McLaughlin Performance Training Center Five Questions for Mark McLaughlin https://elitefts.com/blogs/training/zach-even-esh-tales-from-the-underground 2025-11-07T11:38:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_47_58435514-0d1d-4b78-a1d7-1174fd1cc232.jpg?v=1761080443 Zach Even-Esh: Tales from The Underground Zach Even-Esh: Tales from The Underground https://elitefts.com/blogs/training/how-to-make-it-big-as-a-strength-coach-the-application-process 2025-11-07T11:38:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/feit-big-time.jpg?v=1761016696 How to Make It Big as a Strength Coach: The Application Process How to Make It Big as a Strength Coach: The Application Process https://elitefts.com/blogs/training/mystery-exercise 2025-11-06T18:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_410cebb7-c544-451a-9efc-473c4f8713f2.jpg?v=1761079196 Mystery Exercise Mystery Exercise https://elitefts.com/blogs/training/hardcore-extreme-jan-08 2025-11-07T11:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-article-header_3a7e3fab-44e0-4cfa-8b15-0224742dc1e7.jpg?v=1761078692 Hardcore Extreme Jan 08 Hardcore Extreme Jan 08 https://elitefts.com/blogs/training/one-leg-leg-press 2025-11-06T18:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_12b9f817-76fe-46e8-a37d-87350eedc726.jpg?v=1761079248 Single-Legged Leg Press Single-Legged Leg Press https://elitefts.com/blogs/training/brian-schwabs-orlando-strength-jan-08 2025-11-07T11:38:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-schwab-header-warm-up-082614_4d058248-1fd1-4ada-a2cf-68b4f321aac7.jpg?v=1761016699 Brian Schwab's Orlando Strength Jan 08 Brian Schwab's Orlando Strength Jan 08 https://elitefts.com/blogs/training/power-squat-good-mornings 2025-11-06T18:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_70ae4d3b-7715-4670-b37e-797fad1fb1f3.jpg?v=1761079307 Power Squat Good Mornings Power Squat Good Mornings https://elitefts.com/blogs/training/spud-speaks-by-marc-bartley 2026-05-03T21:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spud-speaks2-header_b53d30fc-9381-491f-ace6-8346c2b107d4.jpg?v=1761079544 Spud Speaks by Marc Bartley Spud Speaks by Marc Bartley https://elitefts.com/blogs/training/power-squat-medium-stance 2025-11-06T18:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a56d5136-5dcc-4f74-ad86-bbbd6d0525da.jpg?v=1761016700 Power Squat Machine Power Squat Machine https://elitefts.com/blogs/training/the-thinker-an-update-from-behind-the-iron-curtain 2025-11-07T11:38:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_16_23699f87-7127-4942-8ee8-b1937eeda821.jpg?v=1761079889 The Thinker: An Update From Behind the Iron Curtain The Thinker: An Update From Behind the Iron Curtain https://elitefts.com/blogs/training/under-the-bar-law-of-attraction 2025-11-06T18:25:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_29.jpg?v=1761016701 Under the Bar: Law of Attraction Under the Bar: Law of Attraction https://elitefts.com/blogs/training/the-steel-yard-with-scott-yard 2026-05-03T21:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yard-header_1c3fd149-21e8-4e60-9d61-d25cd736b1a2.jpg?v=1761079880 The Steel Yard With Scott Yard The Steel Yard With Scott Yard https://elitefts.com/blogs/training/under-the-bar-honesty-under-the-bar-excerpt 2025-11-06T18:25:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_16_6bce0e61-cc86-4c8d-92c0-05337eaa161a.jpg?v=1761080072 Under the Bar Honesty - Under The Bar Excerpt Under the Bar Honesty - Under The Bar Excerpt https://elitefts.com/blogs/training/under-the-bar-rumor-mill 2025-11-06T18:25:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_14121.jpg?v=1761016701 EFS Classic: Under the Bar – Rumor Mill EFS Classic: Under the Bar – Rumor Mill https://elitefts.com/blogs/training/reverse-power-squat 2025-11-06T18:25:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_31b9f6a7-6a41-47b7-8c24-89fb4102ab06.jpg?v=1761079421 Reverse Power Squat Reverse Power Squat https://elitefts.com/blogs/training/under-the-bar-the-letter 2025-11-06T18:25:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_29_e9ee8fc4-84ac-42e3-972a-6845ca789bad.jpg?v=1761080074 Under the Bar - The Letter Under the Bar - The Letter https://elitefts.com/blogs/training/riding-the-short-bus-w-triceps-rope 2025-11-06T18:25:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1e00779a-bfe4-461b-a228-eca4f513fa8b.jpg?v=1761079428 Riding the Short Bus w/ Triceps Rope Riding the Short Bus w/ Triceps Rope https://elitefts.com/blogs/training/under-the-bar 2025-11-06T18:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_32_5162710e-832f-40e9-9ab4-a2d27b04d172.jpg?v=1761080069 Under the Bar Under the Bar https://elitefts.com/blogs/training/under-the-bar-the-primary-aim 2025-11-06T18:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-article-header1_d0fe2755-c644-4310-8ed2-8653e1864fff.jpg?v=1761080074 Under the Bar - The Primary Aim Under the Bar - The Primary Aim https://elitefts.com/blogs/training/under-the-bar-risk-management 2025-11-06T18:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_15_3d2a25fa-f0b6-4a7a-9874-5d46af394fbe.jpg?v=1761080073 Under the Bar - Risk Management Under the Bar - Risk Management https://elitefts.com/blogs/training/under-the-bar-attitude 2025-11-06T18:25:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davescream.jpg?v=1761016705 Elitefts Classic: Under the Bar – Attitude Elitefts Classic: Under the Bar – Attitude https://elitefts.com/blogs/training/weighted-dips 2025-11-07T11:38:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ebb7d359-f88a-4dfb-bf88-7d87cadfdd14.jpg?v=1761016706 Weighted Dips Weighted Dips https://elitefts.com/blogs/training/the-business-by-alwyn-cosgrove-and-jason-ferruggia 2026-05-03T22:07:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1040085.jpg?v=1761016706 The Business by Alwyn Cosgrove and Jason Ferruggia The Business by Alwyn Cosgrove and Jason Ferruggia https://elitefts.com/blogs/training/walking-dips 2025-11-07T11:38:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_89181a9e-8162-4d3f-8c30-d74c5e7d68ac.jpg?v=1761016706 Walking Dips Walking Dips https://elitefts.com/blogs/training/troponin-nutrition-with-justin-harris 2026-05-03T21:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_6f0d1fcd-b671-4cf0-88c2-840b203cf0f1.jpg?v=1761080038 Troponin Nutrition with Justin Harris Troponin Nutrition with Justin Harris https://elitefts.com/blogs/training/block-periodization-in-the-sport-of-powerlifting 2026-05-03T21:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_20_886d9bc3-e85c-4c7b-9393-0f7ba0087ab6.jpg?v=1761078192 Block Periodization in the Sport of Powerlifting Block Periodization in the Sport of Powerlifting https://elitefts.com/blogs/training/memoirs-of-a-stronger-beta-tester-part-2 2026-05-03T20:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/first-year-conjugate-classic_5a655bd8-89d0-43ea-8dde-e6c63694b0e2.jpg?v=1761079142 Memoirs of a Strong(er) Beta Tester: Part 2 Memoirs of a Strong(er) Beta Tester: Part 2 https://elitefts.com/blogs/training/marc-bartleys-squat-routine 2026-05-03T21:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_37_176d9c2d-8048-4e8e-a0f6-140b9b42b6b3.jpg?v=1761079121 Marc Bartley’s Squat Routine Marc Bartley’s Squat Routine https://elitefts.com/blogs/training/towel-fat-man-rows 2025-11-07T11:38:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b523cbb9-f558-4cd6-b0e5-39ded1c36346.jpg?v=1761079988 Towel Fat Man Rows Towel Fat Man Rows https://elitefts.com/blogs/training/thumbs-in-push-ups 2025-11-07T11:38:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7bd15bc1-b82e-4060-a81d-9263003fdf67.jpg?v=1761079946 Thumbs-in Push Ups Thumbs-in Push Ups https://elitefts.com/blogs/training/thrusters 2025-11-07T11:38:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_282633f8-5c0c-412c-9c4d-6235680f6bfa.jpg?v=1761079946 Thrusters Thrusters https://elitefts.com/blogs/training/the-right-piece-for-the-right-puzzle-training-high-school-athletes-with-the-conjugate-method 2026-05-03T21:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_16_3a10ba3e-e277-48b0-9522-1598aaeb4fcd.jpg?v=1761016707 The Right Piece for the Right Puzzle: Training High School Athletes with the Conjugate Method The Right Piece for the Right Puzzle: Training High School Athletes with the Conjugate Method https://elitefts.com/blogs/training/the-triumvirate 2026-05-03T21:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trium_0bb25ccd-9db5-4b46-b82f-832e17692df1.jpg?v=1761079899 The Triumvirate The Triumvirate https://elitefts.com/blogs/training/thick-rope-pull-ups 2025-11-07T11:38:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_422c2966-01fa-4d7e-b7c9-ef16e071fd91.jpg?v=1761079915 Thick Rope Pull Ups Thick Rope Pull Ups https://elitefts.com/blogs/training/t-push-up 2025-11-07T11:38:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_45018d59-358f-4263-b2a8-97142ffa72d1.jpg?v=1761079988 T Push Up T Push Up https://elitefts.com/blogs/training/causal-friday 2026-05-03T21:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efsbanner_6bb69f33-95be-44a9-91dd-23d4c7a27919.jpg?v=1761078261 Causal Friday Causal Friday https://elitefts.com/blogs/training/under-the-bar-the-b-t-h-program-three-week-jump-start-phase 2025-11-06T18:25:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bth.jpg?v=1761016711 The B.T.H. Program — Three-Week Jump Start Phase The B.T.H. Program — Three-Week Jump Start Phase https://elitefts.com/blogs/training/superman 2025-11-07T11:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_45bc01e5-9bf7-4e2e-94f7-37374b8fef80.jpg?v=1761079602 Superman Superman https://elitefts.com/blogs/training/top-3-dynamic-squat-and-dynamic-bench-cycles 2026-05-03T21:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_29_3690d890-43f8-4805-85c3-8cb93b89b3ed.jpg?v=1761079967 Top 3 Dynamic Squat and Dynamic Bench Cycles Top 3 Dynamic Squat and Dynamic Bench Cycles https://elitefts.com/blogs/training/the-yoke 2025-11-07T11:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wendler-final.jpg?v=1761016711 Building the Yoke Building the Yoke https://elitefts.com/blogs/training/how-to-set-up-a-program-a-new-look-at-weak-points 2026-05-03T21:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_087f3f2a-d28f-49b4-a5eb-836f00776b60.jpg?v=1761016711 elitefts Classic: How to Set Up A Program — A New Look at Weak Points elitefts Classic: How to Set Up A Program — A New Look at Weak Points https://elitefts.com/blogs/training/davidson-college-football-program 2026-05-03T21:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/game-football-needs-analysis-0428141_875da68f-d0a5-41d2-947f-7ce034bc93bf.jpg?v=1761078373 Davidson College Football Program Davidson College Football Program https://elitefts.com/blogs/training/step-ups 2025-11-07T11:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1e614113-216b-4520-b9fc-ae02036f2702.jpg?v=1761079561 Step Ups Step Ups https://elitefts.com/blogs/training/matt-rhodes-westside-template 2026-05-03T21:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_20.jpg?v=1761079132 Matt Rhodes' Westside Template Matt Rhodes' Westside Template https://elitefts.com/blogs/training/stability-ball-plank 2025-11-07T11:38:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_09e1f1b0-3538-4ef5-b8a2-caf0b48a34d1.jpg?v=1761079550 Stability Ball Plank Stability Ball Plank https://elitefts.com/blogs/training/stability-ball-sit-ups 2025-11-07T11:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a3c80fb7-7471-48f3-a228-5d6c6280ceb0.jpg?v=1761079550 Stability Ball Sit ups Stability Ball Sit ups https://elitefts.com/blogs/training/stability-ball-leg-curl-with-band 2025-11-07T11:38:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_56b9719d-3f38-4aa2-ad11-d2917f38958b.jpg?v=1761079550 Stability Ball Leg Curl with Band Stability Ball Leg Curl with Band https://elitefts.com/blogs/training/advanced-squat-cycle 2026-05-03T21:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1251.jpg?v=1761016712 Advanced Squat Cycle Advanced Squat Cycle https://elitefts.com/blogs/training/stability-ball-glute-ham-raise 2025-11-07T11:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9d51a22d-a643-4a4e-8951-9abeda69dd2c.jpg?v=1761079551 Stability Ball Glute Ham Raise Stability Ball Glute Ham Raise https://elitefts.com/blogs/training/john-botts-squat-rehabilitation-program 2026-05-03T21:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_03_dae83a19-937e-4e2a-984e-67bc36e29973.jpg?v=1761078927 John Bott's Squat Rehabilitation Program John Bott's Squat Rehabilitation Program https://elitefts.com/blogs/training/under-the-bar-9-week-basic-training-program 2026-05-03T21:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-strength-0430141_59223137-b24d-4313-98d8-c0085b886609.jpg?v=1761080069 9 Week Conjugate Strength Training Program Proven to Break Records squat benchpress deadlift https://elitefts.com/blogs/training/sledge-work-on-tire 2025-11-07T11:38:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_45108264-3ebc-4a0a-a6ff-42259cfb679a.jpg?v=1761079502 Sledge Work on Tire Sledge Work on Tire https://elitefts.com/blogs/training/sledge-hammer-raise 2025-11-07T11:38:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_eb7d5b07-9ec0-4d66-a842-3909a8dab444.jpg?v=1761079500 Sledge Hammer Raise Sledge Hammer Raise https://elitefts.com/blogs/training/shoulder-rehab-101 2026-05-03T21:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/built-to-the-hilt-header_13dbbbc0-1719-4e54-9f47-831459a5b64a.jpg?v=1761079475 Shoulder Rehab 101 Shoulder Rehab 101 https://elitefts.com/blogs/training/sledge-one-arm-around-head 2025-11-07T11:38:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9be4f53c-b3ac-4d57-baa2-07ed7e4f1b88.jpg?v=1761079500 Sledge - One Arm Around Head Sledge - One Arm Around Head https://elitefts.com/blogs/training/restoration-methods 2026-05-03T21:55:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d_7b2ac26d-a13e-4d1d-be56-85164044e425.jpg?v=1761079408 Restoration Methods Restoration Methods https://elitefts.com/blogs/training/restoration-part-2 2026-05-03T21:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d_86f336b7-0c50-4edf-a565-b336a101df46.jpg?v=1761079408 Restoration, Part 2 Restoration, Part 2 https://elitefts.com/blogs/training/nutrition-qa 2026-05-03T22:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c_f2038676-8fed-4819-865a-11a45da4742b.jpg?v=1761079236 Nutrition Q&A Nutrition Q&A https://elitefts.com/blogs/training/some-nerve 2026-05-03T21:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/michael-tanner-college-club-080114.jpg?v=1761079511 Some Nerve Some Nerve https://elitefts.com/blogs/training/single-leg-squat 2025-11-07T11:38:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a7fe7813-d17e-4262-a50c-cf15a80c09d7.jpg?v=1761079491 Single-Legged Squat Single-Legged Squat https://elitefts.com/blogs/training/ones-ambition 2025-11-07T11:38:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_35_d4360585-6058-489e-8f8c-a6000ba8ba71.jpg?v=1761079249 One's Ambition One's Ambition https://elitefts.com/blogs/training/high-school-wrestling-in-season-training 2025-11-07T11:38:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeaders101314_02_8911f35c-fc5d-4e13-afde-4393cdb2d48f.jpg?v=1761078723 High School Wrestling: In-Season Training High School Wrestling: In-Season Training https://elitefts.com/blogs/training/single-leg-reverse-hyper-with-chain 2025-11-07T11:38:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9049a143-e14d-42df-abf4-0482801f79ff.jpg?v=1761016714 Single-Leg Reverse Hyper with Chain Single-Leg Reverse Hyper with Chain https://elitefts.com/blogs/training/a-career-liability-acl-injuries-in-females 2026-05-03T21:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aclinjuryjulia071913_995d9b8f-cb83-4396-a3e7-b90dc5f20631.jpg?v=1761077972 A Career Liability - ACL Injuries in Females A Career Liability - ACL Injuries in Females https://elitefts.com/blogs/training/one-arm-db-shrug 2025-11-07T11:38:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7475496b-0fe7-494f-ad09-3f6f20e95e0f.jpg?v=1761079247 One-Arm DB Shrug One-Arm DB Shrug https://elitefts.com/blogs/training/acl-injuries-young-female-athletes 2026-05-03T21:55:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_40_640e2da5-6a1a-4c7a-99b8-389d63675077.jpg?v=1761077978 ACL Injuries & Young Female Athletes ACL Injuries & Young Female Athletes https://elitefts.com/blogs/training/alternate-chain-curls 2025-11-06T18:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8af725f2-d510-4c87-9d6d-578889791bbd.jpg?v=1761078023 Alternate Chain Curls Alternate Chain Curls https://elitefts.com/blogs/training/young-throwing-athletes-the-specifics-of-shoulder-care-longevity 2026-05-03T21:55:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_08_e4b68dbb-4011-4f5d-b908-69dc6fc8e4a9.jpg?v=1761080431 Young Throwing Athletes: The Specifics of Shoulder Care & Longevity Young Throwing Athletes: The Specifics of Shoulder Care & Longevity https://elitefts.com/blogs/training/and-you-thought-you-had-it-tough 2026-05-03T21:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1343300_94350601_f01fbf14-8de5-4071-bace-e022921c122f.jpg?v=1761078040 And You Thought You had it Tough And You Thought You had it Tough https://elitefts.com/blogs/training/alternate-db-curl 2025-11-06T18:24:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a3da4935-dc24-4dc9-80b2-75fe66bcbf1b.jpg?v=1761078023 Alternate DB Curl Alternate DB Curl https://elitefts.com/blogs/training/when-surgery-is-not-an-option 2026-05-03T21:55:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_08_4c13b6be-c524-46fc-a184-da3b17db9b5d.jpg?v=1761080373 When Surgery Is Not an Option When Surgery Is Not an Option https://elitefts.com/blogs/training/the-female-knee-the-athletic-knee 2026-05-03T21:55:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_36.jpg?v=1761079738 The Female Knee, the Athletic Knee The Female Knee, the Athletic Knee https://elitefts.com/blogs/training/starvation-and-survival 2026-05-03T22:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_423b8cf7-84b6-49b4-bc58-39b468cde2db.jpg?v=1761016716 Starvation and Survival Starvation and Survival https://elitefts.com/blogs/training/the-evolution-of-rehabilitation-and-why-rice-sucks 2026-05-03T21:55:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/colinrice102913.jpg?v=1761016716 The Evolution of Rehabilitation and Why RICE Sucks The Evolution of Rehabilitation and Why RICE Sucks https://elitefts.com/blogs/training/bent-over-db-row 2025-11-06T18:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_2eece83f-2101-4ab3-84b8-0969c097df6f.png?v=1761016716 Bent Over DB Row Bent Over DB Row https://elitefts.com/blogs/training/side-to-side-ring-pull-ups 2025-11-07T11:38:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_da971fe0-0760-44c8-ae39-bba6a730c968.jpg?v=1761016716 Side to Side Ring Pull-ups Side to Side Ring Pull-ups https://elitefts.com/blogs/training/braced-squats-version-1 2025-11-06T18:24:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_099510d8-46e7-4588-8321-47093236b507.jpg?v=1761078206 Braced Squats - Version 1 Braced Squats - Version 1 https://elitefts.com/blogs/training/braced-squats-version-2 2025-11-06T18:24:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3e3f7778-bf1b-4212-81d0-1686c5a9f40d.jpg?v=1761078206 Braced Squats - Version 2 Braced Squats - Version 2 https://elitefts.com/blogs/training/bridging-db-bench-press 2025-11-06T18:24:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f53dbc39-5eea-4b73-88b8-d6adf10bd7c6.jpg?v=1761078213 Bridging DB Bench Press Bridging DB Bench Press https://elitefts.com/blogs/training/seven-simple-steps-to-get-lean-and-get-healthy 2026-05-03T22:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c_d05c4a03-eedc-4b99-b3b1-34963bcb9352.jpg?v=1761016717 Seven Simple Steps to Get Lean and Get Healthy Seven Simple Steps to Get Lean and Get Healthy https://elitefts.com/blogs/training/bridging-one-arm-db-bench-press 2025-11-06T18:24:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4aea3e87-1956-4458-a918-c8fcf9df0ed1.jpg?v=1761078213 Bridging One-Arm DB Bench Press Bridging One-Arm DB Bench Press https://elitefts.com/blogs/training/concurrent-strategies-in-strength-training-part-1 2026-05-03T21:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_37_831c5150-55ee-46a3-b0df-d3262a19e10c.jpg?v=1761016717 Concurrent Strategies in Strength Training, Part 1 Concurrent Strategies in Strength Training, Part 1 https://elitefts.com/blogs/training/training-qa-part-3 2026-05-03T22:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_45_06aaf094-1b35-4291-8175-929583b93899.jpg?v=1761080003 Training Q&A (Part 3) Training Q&A (Part 3) https://elitefts.com/blogs/training/calf-raise-standing-with-dumbbell 2025-11-06T18:24:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a1bf582e-dc44-42be-a88e-e5eb1720b9f1.jpg?v=1761078246 Calf Raise - Standing with Dumbbell Calf Raise - Standing with Dumbbell https://elitefts.com/blogs/training/side-to-side-push-up 2025-11-07T11:38:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_515eda66-8794-454c-ac2b-69366f10d464.jpg?v=1761079483 Side to Side Push up Side to Side Push up https://elitefts.com/blogs/training/gaining-my-first-20-pounds 2026-05-03T22:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_33_dcf43dd5-d5ec-4835-bf46-2f42739d2e5e.jpg?v=1761078624 Gaining My First 20 Pounds Gaining My First 20 Pounds https://elitefts.com/blogs/training/db-bench-press-palms-facing 2025-11-06T18:24:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0efffc71-3823-4936-8004-ab0dfa76fc4e.jpg?v=1761078374 DB Bench Press, Palms Facing DB Bench Press, Palms Facing https://elitefts.com/blogs/training/side-swing-with-sledge-hammer 2025-11-07T11:38:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a9389017-6778-42a6-ae59-09c848cef06e.jpg?v=1761016719 Side Swing with Sledge Hammer Side Swing with Sledge Hammer https://elitefts.com/blogs/training/nutrition-for-optimal-performance 2026-05-03T22:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_b_3a770b97-4272-474b-b0a0-36ad2c8666f2.jpg?v=1761016719 Nutrition for Optimal Performance Nutrition for Optimal Performance https://elitefts.com/blogs/training/side-plank-with-top-leg-raise 2025-11-07T11:38:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_cd82190d-191a-41df-a32b-e6cc6d242910.jpg?v=1761079481 Side Plank with Top Leg Raise Side Plank with Top Leg Raise https://elitefts.com/blogs/training/side-raise 2025-11-07T11:38:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_62467408-6028-4ac7-99eb-87091392f316.jpg?v=1761079482 Side Raise Side Raise https://elitefts.com/blogs/training/metabolic-conditioning-one-size-does-not-fit-all 2026-05-03T21:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stop-training-for-size..._875651cb-bb6b-4699-bfe0-557ea7d178f2.jpg?v=1761016719 Metabolic Conditioning: One Size Does Not Fit All Metabolic Conditioning: One Size Does Not Fit All https://elitefts.com/blogs/training/side-plank-with-inside-leg-raise 2025-11-07T11:38:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ffea7855-6122-4045-80f6-46f88d2855b2.jpg?v=1761079482 Side Plank with Inside Leg Raise Side Plank with Inside Leg Raise https://elitefts.com/blogs/training/are-you-setting-yourself-up-for-injury 2026-05-03T21:55:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/endurance-addict-injury1.jpg?v=1761016720 Are You Setting Yourself Up for Injury? Are You Setting Yourself Up for Injury? https://elitefts.com/blogs/training/side-plank 2025-11-07T11:38:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_48c611bd-34ae-4b55-b582-2c2bfef26095.jpg?v=1761079481 Side Plank Side Plank https://elitefts.com/blogs/training/db-hip-flexor-warmup 2025-11-06T18:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_505823f7-19c2-4fb2-8455-0f6890996b28.jpg?v=1761078375 DB Hip Flexor Warmup DB Hip Flexor Warmup https://elitefts.com/blogs/training/general-versus-special-exercises 2026-05-03T21:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/practical-con-for-coaches2.jpg?v=1761016720 General Versus Special Exercises General Versus Special Exercises https://elitefts.com/blogs/training/the-aerobic-fallacy 2025-11-07T11:38:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-add_e2c24783-d9e2-4f3a-99a2-7a65fd050136.jpg?v=1761016721 The Aerobic Fallacy The Aerobic Fallacy https://elitefts.com/blogs/training/db-torso-rotations-on-a-swiss-ball 2025-11-06T18:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_8009590b-8192-4ed1-9289-5a8ea314e3e7.jpg?v=1761078375 DB Torso Rotations on a Swiss Ball DB Torso Rotations on a Swiss Ball https://elitefts.com/blogs/training/side-pillar-with-x-vest 2025-11-07T11:38:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_cadfe608-1966-43e3-9f26-a8f47c51e6e2.jpg?v=1761079481 Side Pillar with X-Vest Side Pillar with X-Vest https://elitefts.com/blogs/training/functional-training-an-obsolete-term 2025-11-07T11:38:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_221_dde03b3d-117d-4519-b6ca-108ad4e83a33.jpg?v=1761016722 Functional Training: An Obsolete Term? Functional Training: An Obsolete Term? https://elitefts.com/blogs/training/decline-plate-extensions 2025-11-06T18:24:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_930e0716-86ed-487b-9551-d77f0fc535c0.jpg?v=1761078386 Decline Plate Extensions Decline Plate Extensions https://elitefts.com/blogs/training/the-stretch-reflex 2026-05-03T21:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barefoot-sprint-training-header-070414_7954b214-adf8-46ac-aad2-8d903293e61d.jpg?v=1761016722 The Stretch Reflex The Stretch Reflex https://elitefts.com/blogs/training/37-tips-and-tales-from-dave-tate 2025-11-07T11:38:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tips_5606afbd-a22a-4925-ab1e-dc56190bc276.jpg?v=1761077837 37 Tips and Tales from Dave Tate 37 Tips and Tales from Dave Tate https://elitefts.com/blogs/training/reverse-band-press 2025-11-07T11:38:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-shot-2011-11-29-at-9.19.07-PM_12338130-dd32-4b5d-9bc7-048bd1f3c67f.png?v=1761079416 Reverse Band Presses Reverse Band Presses https://elitefts.com/blogs/training/depression-curls 2025-11-06T18:24:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a1cea913-85ed-4fad-be9a-7398330b37c5.jpg?v=1761078394 Depression Curls Depression Curls https://elitefts.com/blogs/training/how-to-pick-a-good-coach 2026-05-03T21:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-nic-bronkal-dear-coach_0ce69648-39d2-4c97-aac2-dec38cab838b.jpg?v=1761078797 How to Pick a Good Coach How to Pick a Good Coach https://elitefts.com/blogs/training/double-arm-chain-curls 2025-11-06T18:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_c05ffef5-cde8-475d-b4f6-13905f37b461.jpg?v=1761078455 Double Arm Chain Curls Double Arm Chain Curls https://elitefts.com/blogs/training/double-biceps-curl 2025-11-06T18:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2.jpg?v=1761078456 Double Biceps Curl Double Biceps Curl https://elitefts.com/blogs/training/anatomical-fixer-upper 2026-05-03T21:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anatomy-Back_6b8a1414-fc3f-4455-9cd0-f3f7c0ba8b13.png?v=1761078040 Anatomical Fixer Upper Anatomical Fixer Upper https://elitefts.com/blogs/training/dumbbell-chest-supported-row 2025-11-06T18:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a2a96700-85e7-4551-b3c4-91826366dca7.jpg?v=1761078466 Dumbbell Chest Supported Row Dumbbell Chest Supported Row https://elitefts.com/blogs/training/filling-in-the-holes-part-ii 2026-05-03T21:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-towing_fab0ef4a-98a7-4110-97e2-b7feb0b56317.jpg?v=1761078561 Filling in the Holes, Part II Filling in the Holes, Part II https://elitefts.com/blogs/training/speed-with-style-dynamic-squat-and-pull-cycles 2026-05-03T21:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_35_d7d6520e-581f-4ffa-b816-f4a710360ef9.jpg?v=1761079533 Speed with Style: Dynamic Squat and Pull Cycles Speed with Style: Dynamic Squat and Pull Cycles https://elitefts.com/blogs/training/dumbbell-extensions-on-incline-bench 2025-11-06T18:24:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0a6ace0c-d06a-4968-9ea5-b739ee12e408.jpg?v=1761078466 Dumbbell Extensions on Incline Bench Dumbbell Extensions on Incline Bench https://elitefts.com/blogs/training/two-reasons-why-your-muscles-want-super-fast-carbs-2 2026-05-03T22:16:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_5ac21a78-76bb-4e12-9641-942ea3445d9d.jpg?v=1761016726 Two Reasons Why Your Muscles Want Super Fast Carbs Two Reasons Why Your Muscles Want Super Fast Carbs https://elitefts.com/blogs/training/my-experience-with-dan-johns-40-day-workout-plan 2026-05-03T21:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_47.jpg?v=1761079186 My Experience with Dan John’s 40-Day Workout Plan My Experience with Dan John’s 40-Day Workout Plan https://elitefts.com/blogs/training/floor-press-dumbbells 2025-11-06T18:24:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_55880fff-fc15-4e1d-b892-749893e49ca5.jpg?v=1761078589 Floor Press - Dumbbells Floor Press - Dumbbells https://elitefts.com/blogs/training/dumbbell-shrugs 2025-11-06T18:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b4677688-0c4b-4d81-8350-cbe47eec74ae.jpg?v=1761078467 Dumbbell Shrugs Dumbbell Shrugs https://elitefts.com/blogs/training/dietary-fat-loading-for-destroying-body-fat-part-1 2026-05-03T22:16:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d_86769c40-c222-40a9-9ad4-e9faf08b9389.jpg?v=1761016727 Dietary Fat Loading for Destroying Body Fat (Part 1) Dietary Fat Loading for Destroying Body Fat (Part 1) https://elitefts.com/blogs/training/russian-twist-with-sledge 2025-11-07T11:38:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_342900e4-80dc-4aa4-b8bb-546c0d07a82f.jpg?v=1761079441 Russian Twist with Sledge Russian Twist with Sledge https://elitefts.com/blogs/training/the-wonderful-world-of-calisthenics 2026-05-03T21:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gpp-bryan-mann-classic-header-070714.jpg?v=1761079913 The Wonderful World of Calisthenics The Wonderful World of Calisthenics https://elitefts.com/blogs/training/elbows-out-extensions 2025-11-06T18:24:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f7eb0b7f-4922-4797-aa22-330476ed1271.jpg?v=1761078479 Elbows Out Extensions Elbows Out Extensions https://elitefts.com/blogs/training/bcaa-supplementation-roundtable 2026-05-03T21:07:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d_3948f4a4-e125-40b9-9a55-c75e70927efa.jpg?v=1761016727 BCAA Supplementation Roundtable BCAA Supplementation Roundtable https://elitefts.com/blogs/training/the-muffin-top-manifesto 2025-11-07T11:38:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_a_c758d6a5-1469-4683-be9f-800f24f401ea.jpg?v=1761016729 The Muffin Top Manifesto The Muffin Top Manifesto https://elitefts.com/blogs/training/carnitine-l-tartrate-supplementation-for-powerlifters-the-science-behind-the-hype 2026-05-03T22:16:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_14a44676-2c13-4757-8f07-21ebf3946559.jpg?v=1761078256 Carnitine L-Tartrate Supplementation for Powerlifters Carnitine L-Tartrate Supplementation for Powerlifters https://elitefts.com/blogs/training/fats-the-real-performance-enhancing-supplement 2026-05-03T22:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_b_51cab70b-5e51-49df-b868-af4903827cb4.jpg?v=1761016729 Fats: The Real Performance Enhancing Supplement Fats: The Real Performance Enhancing Supplement https://elitefts.com/blogs/training/free-standing-db-row 2025-11-06T18:24:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ebac81a6-c725-4267-a332-b976bb62f514.jpg?v=1761078605 Free Standing DB Row Free Standing DB Row https://elitefts.com/blogs/training/sixteen-rapid-muscle-growth-tips-part-2 2026-05-03T22:16:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_68_d7acf52f-6a83-443c-84a1-ecdf1c7acf1e.jpg?v=1761079493 Sixteen Rapid Muscle Growth Tips (Part 2) Sixteen Rapid Muscle Growth Tips (Part 2) https://elitefts.com/blogs/training/self-esteem-and-lifting 2025-11-07T11:38:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_19.jpg?v=1761016731 Self-Esteem and Lifting Self-Esteem and Lifting https://elitefts.com/blogs/training/carb-cycling-for-mma-fighters 2026-05-03T22:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_a_2d6de564-0b78-4c57-b846-1ebbbdf23d08.jpg?v=1761016732 Carb Cycling for MMA Fighters Carb Cycling for MMA Fighters https://elitefts.com/blogs/training/sixteen-rapid-muscle-growth-tips-part-1 2026-05-03T22:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_68_6494490e-b02a-49dd-a6f1-37acb0bb81d0.jpg?v=1761079493 Sixteen Rapid Muscle Growth Tips (Part 1) Sixteen Rapid Muscle Growth Tips (Part 1) https://elitefts.com/blogs/training/hammer-grip-curls 2025-11-06T18:24:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a10d6144-15eb-4a6e-ad88-6f883d24d46e.jpg?v=1761078684 Hammer Grip Curls Hammer Grip Curls https://elitefts.com/blogs/training/practical-nutrition-tips-for-busy-lifestyles 2026-05-03T22:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/almonds.jpg?v=1761016733 Practical Nutrition Tips for Busy Lifestyles Practical Nutrition Tips for Busy Lifestyles https://elitefts.com/blogs/training/do-you-know-your-shit-part-1 2026-05-03T22:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-depth-jumps-performance-header-092214_98f60e62-aa1c-43d5-9855-51f722789b5f.jpg?v=1761016733 Do You Know Your Shit? (Part 1) Do You Know Your Shit? (Part 1) https://elitefts.com/blogs/training/hex-db-claw-curls 2025-11-06T18:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_dde37db3-e05d-48bd-9826-688567f2a0fc.jpg?v=1761078712 Hex DB Claw Curls Hex DB Claw Curls https://elitefts.com/blogs/training/an-objective-look-at-intermittent-fasting-part-1 2026-05-03T22:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c_1f164d50-4388-4e7b-852f-797ffe533dc4.jpg?v=1761016733 An Objective Look at Intermittent Fasting (Part 1) An Objective Look at Intermittent Fasting (Part 1) https://elitefts.com/blogs/training/nutrition-an-elitefts-roundtable-discussion 2026-05-03T22:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_a_519d6148-1159-40bc-8989-1a527b99f484.jpg?v=1761016733 elitefts Nutrition Roundtable elitefts Nutrition Roundtable https://elitefts.com/blogs/training/neural-performance-and-recovery-with-carnitine-l-tartrate 2026-05-03T22:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_16ca0382-c69a-4148-966e-173162e6621a.jpg?v=1761079206 Neural Performance and Recovery with Carnitine-L-Tartrate Neural Performance and Recovery with Carnitine-L-Tartrate https://elitefts.com/blogs/training/top-17-tips-for-losing-body-fat-asap-part-2 2026-05-03T22:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c_5b946391-5776-473a-b0ad-596d5c3c73e0.jpg?v=1761079966 Top 17 Tips for Losing Body Fat ASAP (Part 2) Top 17 Tips for Losing Body Fat ASAP (Part 2) https://elitefts.com/blogs/training/top-17-tips-for-losing-body-fat-asap-part-1 2026-05-03T22:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c_7f93e6d4-a8f0-4841-a3b5-11ffdd7ca283.jpg?v=1761016734 Top 17 Tips for Losing Body Fat ASAP (Part 1) Top 17 Tips for Losing Body Fat ASAP (Part 1) https://elitefts.com/blogs/training/rolling-tricep-extensions 2025-11-06T18:24:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4eba0ecd-ef7d-41a8-8048-b00acf81fad2.jpg?v=1761079431 Rolling Tricep Extensions Rolling Tricep Extensions https://elitefts.com/blogs/training/optimizing-your-size-strength-and-recovery-with-protein 2026-05-03T22:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_b_01c8b960-666a-4d4d-9344-7124499656fd.jpg?v=1761016734 Optimizing Your Size, Strength, and Recovery with Protein Optimizing Your Size, Strength, and Recovery with Protein https://elitefts.com/blogs/training/optimizing-muscle-strength-and-recovery-with-clt 2026-05-03T22:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_f_635daac3-bada-4912-9b01-8ef9f931d33c.jpg?v=1761016734 Optimizing Muscle Strength and Recovery with CLT Optimizing Muscle Strength and Recovery with CLT https://elitefts.com/blogs/training/cutting-edge-nutrition-qa 2026-05-03T22:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_28_d4e05ab0-8461-4b41-86ca-034d642d99ff.jpg?v=1761078360 Cutting Edge Nutrition Q&A Cutting Edge Nutrition Q&A https://elitefts.com/blogs/training/blood-and-chalk-jim-wendler-talks-big-weights 2025-11-07T11:38:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-header_fc27f345-444e-4baf-898a-0b4aedd57351.jpg?v=1761078193 Blood and Chalk: Jim Wendler Talks Big Weights Blood and Chalk: Jim Wendler Talks Big Weights https://elitefts.com/blogs/training/seated-rear-delt-dumbbell-raise 2025-11-06T18:24:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f7a08720-5f85-4f66-87b3-e7bacaeb0360.jpg?v=1761079455 Seated Rear Delt Dumbbell Raise Seated Rear Delt Dumbbell Raise https://elitefts.com/blogs/training/how-i-developed-my-personal-training-program 2025-11-07T11:38:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-truck.jpg?v=1761016736 How I Developed My Personal Training Program How I Developed My Personal Training Program https://elitefts.com/blogs/training/stronger-bodies-yield-brilliant-minds-how-to-ignite-your-creativity-through-athletic-strength-training 2026-05-03T21:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/James-Bryan-Mann-StrongMindHeader_4b711dcf-3174-4852-a5f8-822b0a0734f0.jpg?v=1761016737 Stronger Bodies Yield Brilliant Minds: How to Ignite Your Creativity Through Athletic Strength Training Stronger Bodies Yield Brilliant Minds: How to Ignite Your Creativity Through Athletic Strength Training https://elitefts.com/blogs/training/single-leg-db-rdl 2025-11-06T18:24:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_7342092f-1673-4af0-915d-ab863944374d.jpg?v=1761079490 Single-Leg DB RDL Single-Leg DB RDL https://elitefts.com/blogs/training/post-workout-insulin-spikes 2026-05-03T22:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_88c89836-44b3-4f72-9535-f7e8c5e15c9e.jpg?v=1761079296 Post-Workout Insulin Spikes Post-Workout Insulin Spikes https://elitefts.com/blogs/training/a-fat-that-burns-fat 2026-05-03T22:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b_dc906c96-9aca-4ba4-924d-20dd868a67e9.jpg?v=1761078002 A Fat That BURNS Fat? A Fat That BURNS Fat? https://elitefts.com/blogs/training/metabolic-typing-part-2 2026-05-03T22:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_1e6f0119-a9d8-4080-bec2-5d382c90a315.jpg?v=1761079152 Metabolic Typing (Part 2) Metabolic Typing (Part 2) https://elitefts.com/blogs/training/standing-db-curls 2025-11-06T18:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_628f13bc-166f-4207-a3c0-0ac3a821052b.jpg?v=1761016738 Standing DB Curls Standing DB Curls https://elitefts.com/blogs/training/the-power-fat-loss-plan-your-guide-to-slashing-fat-and-boosting-strength 2026-05-03T22:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c_2ff733b3-461a-409f-bed3-f3d955dd7d27.jpg?v=1761079819 The Power Fat Loss Plan: Your Guide to Slashing Fat and Boosting Strength The Power Fat Loss Plan: Your Guide to Slashing Fat and Boosting Strength https://elitefts.com/blogs/training/metabolic-acceleration-training 2026-05-03T20:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_21_79925c77-900f-4c2b-ae9c-3fef07cf1ed2.jpg?v=1761079151 Metabolic Acceleration Training Metabolic Acceleration Training https://elitefts.com/blogs/training/the-marc-bartley-undertaking-helping-spud-drop-weight 2026-05-03T22:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-strength-043014.jpg?v=1761079789 The Marc Bartley Undertaking: Helping Spud Drop Weight The Marc Bartley Undertaking: Helping Spud Drop Weight https://elitefts.com/blogs/training/rainbows-2 2025-11-06T18:24:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d94c5b85-d7e7-452b-ad83-0efb31787137.jpg?v=1761079377 Rainbows Rainbows https://elitefts.com/blogs/training/pilates-magic 2026-05-03T21:55:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_47_93d28ad2-191b-4d71-8b08-a9ae14be87b4.jpg?v=1761079281 Pilates Magic Pilates Magic https://elitefts.com/blogs/training/does-drinking-water-aid-fat-loss 2026-05-03T22:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jl-holdsworth-ted-toalston-success-talk-040914_f82cc691-10c8-494d-9f25-798cee3621c5.jpg?v=1761078429 Does Drinking Water Aid Fat Loss? Does Drinking Water Aid Fat Loss? https://elitefts.com/blogs/training/oils-to-promote-health 2026-05-03T22:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d_9da8610a-4bd0-4c09-9be9-e14ffa621ebf.jpg?v=1761079241 Oils to Promote Health Oils to Promote Health https://elitefts.com/blogs/training/rollover-to-hurdle-stretch-2 2025-11-07T11:38:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d9da3a58-920a-4fed-8b60-d6f2aa931eef.jpg?v=1761079431 Rollover to Hurdle Stretch Rollover to Hurdle Stretch https://elitefts.com/blogs/training/gain-31-pounds-before-football-training-camp-part-1 2026-05-03T21:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_37_353e8b4c-fb54-485e-bcfd-33501b83e1ae.jpg?v=1761078624 Gain 31 Pounds Before Football Training Camp (Part 1) Gain 31 Pounds Before Football Training Camp (Part 1) https://elitefts.com/blogs/training/rope-pull-ups 2025-11-06T18:24:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e9392d30-e1a3-40bc-a749-dff721362523.jpg?v=1761079434 Rope Pull Ups Rope Pull Ups https://elitefts.com/blogs/training/russian-twist-with-sledge-2 2025-11-06T18:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b4b69e74-2ff8-47da-87bf-1dcfebcdba0a.jpg?v=1761079441 Russian Twist with Sledge Russian Twist with Sledge https://elitefts.com/blogs/training/wheel-barrow-run-2 2025-11-06T18:24:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9d0eaa29-cef2-46a8-902e-90c7ef4b6ca3.jpg?v=1761080370 Wheel Barrow Run Wheel Barrow Run https://elitefts.com/blogs/training/myths-lies-and-cholesterol 2026-05-03T22:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d_126ccb06-27e0-475f-acc7-9d75daed3d39.jpg?v=1761079199 Myths, Lies, and Cholesterol Myths, Lies, and Cholesterol https://elitefts.com/blogs/training/keep-it-simple-stupid-kiss 2025-11-07T11:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fathers-Day-Wallpaper-copy_e2f35e30-9118-405a-b1e0-4911b13b8b51.jpg?v=1761016740 Keep It Simple Stupid (KISS)! Keep It Simple Stupid (KISS)! https://elitefts.com/blogs/training/kinetic-energy-accumulation-training 2026-05-03T21:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1331804_92946855_d1f391ad-7225-4d9c-8200-7ba12df3428e.jpg?v=1761078964 Kinetic Energy Accumulation Training Kinetic Energy Accumulation Training https://elitefts.com/blogs/training/why-you-arent-getting-faster 2026-05-03T21:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-strength-bryan-mann-121413.jpg?v=1761016741 Why You Aren’t Getting Faster Why You Aren’t Getting Faster https://elitefts.com/blogs/training/maintaining-strength-while-dieting 2026-05-03T22:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JustinHarrisHeader062513b.jpg?v=1761079104 Maintaining Strength While Dieting Maintaining Strength While Dieting https://elitefts.com/blogs/training/weighted-moderate-wide-grip-chins-2 2025-11-06T18:24:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_504342ae-efe7-47b7-9d96-fa524c0426a4.jpg?v=1761016742 Weighted Moderate Wide Grip Chins Weighted Moderate Wide Grip Chins https://elitefts.com/blogs/training/testing-protein-quality 2026-05-03T22:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_24_9a6779ea-8cdb-4003-9cad-e5b3b698ea17.jpg?v=1761079642 Testing Protein Quality Testing Protein Quality https://elitefts.com/blogs/training/weighted-dips-2 2025-11-07T11:37:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e30ef3b8-be69-4e01-99f9-1f2161dc7a7a.jpg?v=1761016742 Weighted Dips Weighted Dips https://elitefts.com/blogs/training/prisoner-squats 2025-11-06T18:24:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_390e9153-48a9-42ee-9be9-19b45e01f499.jpg?v=1761079316 Prisoner Squats Prisoner Squats https://elitefts.com/blogs/training/training-is-only-half-the-battle 2026-05-03T21:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrainingLogHeder062113_b76bc950-be37-4fe2-bfb7-42849af502a8.jpg?v=1761079998 Training Is Only Half the Battle Training Is Only Half the Battle https://elitefts.com/blogs/training/45-degree-back-raise-on-pro-bench 2025-11-06T18:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_08a3b0e4-3d35-42b1-8698-3312e313c9c8.jpg?v=1761016742 45 Degree Back Raise on Pro Bench 45 Degree Back Raise on Pro Bench https://elitefts.com/blogs/training/packing-on-the-mass-weight-gain 2026-05-03T22:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronHouse-Header_1f15dd88-d4a2-4928-8d9d-0763fdf955b3.jpg?v=1761079259 Packing on the Mass Packing on the Mass https://elitefts.com/blogs/training/metabolic-typing 2026-05-03T22:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_28_29330b79-98fc-432f-abc1-4be245e1b07b.jpg?v=1761016743 Metabolic Typing (Part 1) Metabolic Typing (Part 1) https://elitefts.com/blogs/training/arm-swings-2 2025-11-06T18:24:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a0d148f3-a2ea-43f1-a41a-d615b421242e.jpg?v=1761078086 Arm Swings Arm Swings https://elitefts.com/blogs/training/nutrition-and-well-being 2026-05-03T22:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_8a7ed4fb-011c-461b-a337-b979aaa967e5.jpg?v=1761079236 Nutrition and Well-Being Nutrition and Well-Being https://elitefts.com/blogs/training/box-jumps 2025-11-06T18:24:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ccd9881b-b1ba-4e7e-9db7-6902d68df066.jpg?v=1761078203 Box Jumps Box Jumps https://elitefts.com/blogs/training/the-importance-of-strength-training-for-middle-age-and-older-adults 2026-05-03T21:55:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oldcrowd.jpg?v=1761016743 The Importance of Strength Training for Middle Age and Older Adults The Importance of Strength Training for Middle Age and Older Adults https://elitefts.com/blogs/training/get-the-edge-on-training-free-radicals-and-exercise-part-i 2026-05-03T22:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_09_87f318c9-5b1f-4225-9a32-786b927a0d3d.jpg?v=1761078637 Free Radicals and Exercise (Part 1) Free Radicals and Exercise (Part 1) https://elitefts.com/blogs/training/ghr-glute-ham-raise 2025-11-06T18:24:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_801b97b2-b06e-43a8-ad61-45a2782256d1.jpg?v=1761016744 GHR - Glute Ham Raise GHR - Glute Ham Raise https://elitefts.com/blogs/training/chain-handle-extensions 2025-11-06T18:24:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e689e944-232a-4f0d-abe7-343b6641f878.jpg?v=1761078264 Chain Handle Extensions Chain Handle Extensions https://elitefts.com/blogs/training/protein-the-complete-guide 2026-05-03T22:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_27_5afe5fca-ddff-49b9-b7d8-1d33272ee81b.jpg?v=1761079347 Protein: The Complete Guide Protein: The Complete Guide https://elitefts.com/blogs/training/protein-timing-protein-essentials-excerpt-from-the-book 2026-05-03T22:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_12_6cf62345-2b23-4936-a1b6-0122619dda6c.jpg?v=1761079347 Protein Timing: Protein Essentials (excerpt from the book) Protein Timing: Protein Essentials (excerpt from the book) https://elitefts.com/blogs/training/fish-oils-and-exercise-for-better-health 2026-05-03T22:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_14_00132954-3c44-431d-b11e-9b2531ab3c15.jpg?v=1761078575 Fish Oils and Exercise for Better Health Fish Oils and Exercise for Better Health https://elitefts.com/blogs/training/combat-nutrition-part-one 2026-05-03T22:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_41_ce60cf47-4ee4-44f3-8a67-a710909584f2.jpg?v=1761078306 Combat Nutrition (Part One) Combat Nutrition (Part One) https://elitefts.com/blogs/training/cobra 2025-11-06T18:24:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_d95a1516-dfbb-42df-97d0-94fbd1959c1e.jpg?v=1761078301 Cobra Cobra https://elitefts.com/blogs/training/power-nutrition-qa-rage-against-the-machine-part-2 2026-05-03T22:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_51_df1a851d-27d2-47aa-a898-920e6020e937.jpg?v=1761079306 Rage Against the Machine (Part 2) Rage Against the Machine (Part 2) https://elitefts.com/blogs/training/stupid-gym-rules 2025-11-07T11:37:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_07_f6c5cba1-37cb-4141-9ba7-c30f5ab8a75a.jpg?v=1761016745 Stupid Gym Rules Stupid Gym Rules https://elitefts.com/blogs/training/crunches 2025-11-06T18:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_09c197a4-060f-4d14-9431-b3fba69d8488.jpg?v=1761078356 Crunches Crunches https://elitefts.com/blogs/training/power-nutrition-qa-rage-against-the-machine-part-1 2026-05-03T22:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PLE-experience-steve-goggins-advice-092314_2f40bceb-d00d-4b71-9bbf-1ccf64983ce5.jpg?v=1761079306 Rage Against the Machine (Part 1) Rage Against the Machine (Part 1) https://elitefts.com/blogs/training/donkey-calf-raise 2025-11-06T18:24:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_571509cd-b2fe-425b-956b-66d1081164f1.jpg?v=1761078440 Donkey Calf Raise Donkey Calf Raise https://elitefts.com/blogs/training/the-extinction-of-health 2026-05-03T22:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_c_1595ec31-47f2-4041-8a5c-ffd86fdefe72.jpg?v=1761016747 The Extinction of Health The Extinction of Health https://elitefts.com/blogs/training/ez-pushups 2025-11-06T18:24:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2fa15547-2b3a-440e-86a9-f0a6cdd5f9dd.jpg?v=1761078539 EZ Pushups EZ Pushups https://elitefts.com/blogs/training/the-top-25-ways-to-pack-on-serious-mass-part-1 2026-05-03T22:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhodestown-rules.jpg?v=1761079893 The Top 25 Ways to Pack on Serious Mass (Part 1) The Top 25 Ways to Pack on Serious Mass (Part 1) https://elitefts.com/blogs/training/fat-bar-dd-handle-pull-ups 2025-11-06T18:24:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c1e5e7c6-c940-4ada-b267-ab7ebc9d282a.png?v=1761016747 Fat Bar DD Handle Pull Ups Fat Bar DD Handle Pull Ups https://elitefts.com/blogs/training/weight-room-efficiency 2026-05-03T21:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andro-test-hormones-weight-training-0910141.jpg?v=1761016747 Weight Room Efficiency Weight Room Efficiency https://elitefts.com/blogs/training/30-days-without-weights-for-ultimate-strength-conditioning-and-fat-loss 2026-05-03T21:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conditioningtodevelopashleyj060513_81b1b05b-2383-4fb3-8f73-c1f600211a0c.jpg?v=1761077836 30 Days Without Weights for Ultimate Strength, Conditioning, and Fat Loss 30 Days Without Weights for Ultimate Strength, Conditioning, and Fat Loss https://elitefts.com/blogs/training/the-top-25-ways-to-pack-on-serious-mass-part-iii 2026-05-03T22:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhodestown-rules.jpg?v=1761079893 The Top 25 Ways to Pack on Serious Mass (Part 3) The Top 25 Ways to Pack on Serious Mass (Part 3) https://elitefts.com/blogs/training/fire-hydrant 2025-11-06T18:24:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6eedc5f4-0505-472f-9bc4-0840748204b3.jpg?v=1761078575 Fire Hydrant Fire Hydrant https://elitefts.com/blogs/training/power-nutrition-recipes-to-get-you-jacked 2026-05-03T22:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_b_0449c5a5-639c-4f9e-bbaf-de3cddc582d8.jpg?v=1761079738 Power Nutrition Recipes to Get You Jacked! Power Nutrition Recipes to Get You Jacked! https://elitefts.com/blogs/training/flings 2025-11-06T18:24:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_16db8707-27fe-4745-8a56-e1fadd749825.jpg?v=1761078586 Flings Flings https://elitefts.com/blogs/training/spp-and-the-high-school-athlete 2025-11-07T11:37:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/152500_4750_3c617ff3-f520-4604-8ad8-0240271534c3.jpg?v=1761079542 SPP and the High School Athlete SPP and the High School Athlete https://elitefts.com/blogs/training/intense-running-workouts 2026-05-03T21:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-running-header-070814.jpg?v=1761078869 Intense Running Workouts Intense Running Workouts https://elitefts.com/blogs/training/the-pie-diet-nutrition-for-the-powerlifter 2026-05-03T22:16:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e.jpg?v=1761079817 The Pie Diet, Nutrition for the Powerlifter The Pie Diet, Nutrition for the Powerlifter https://elitefts.com/blogs/training/strength-and-conditioning-for-combat-athletes 2026-05-03T21:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MMA2-630x250_c9178bd5-c3de-4341-a385-1ee7dfc92e3c.jpg?v=1761016749 Strength and Conditioning for Combat Athletes Strength and Conditioning for Combat Athletes https://elitefts.com/blogs/training/front-neck-support-on-stability-ball 2025-11-06T18:24:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b1cd8d7b-15a0-43b6-afb2-acbd508568f2.jpg?v=1761078621 Front Neck Support on Stability Ball Front Neck Support on Stability Ball https://elitefts.com/blogs/training/gateswings 2025-11-06T18:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4161e329-0e00-4b71-b68c-f014c9b56aa9.jpg?v=1761078628 Gateswings Gateswings https://elitefts.com/blogs/training/filling-in-the-holes-part-i 2026-05-03T21:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-towing_2e7426f4-295e-4269-9618-a89991f5211d.jpg?v=1761078561 Filling in the Holes, Part I Filling in the Holes, Part I https://elitefts.com/blogs/training/gator-crawling 2025-11-06T18:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_aeee1234-ec39-42a7-be68-e530053ea128.jpg?v=1761078629 Gator Crawling Gator Crawling https://elitefts.com/blogs/training/squat-progressions-for-athletes 2026-05-03T21:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blue-duo-tone-smitely-front-squats-033114_3fdea204-033f-4b01-b8d1-b51360d86bb5.jpg?v=1761079547 Squat Progressions for Athletes Squat Progressions for Athletes https://elitefts.com/blogs/training/why-you-need-to-take-tai-chi 2025-11-07T11:37:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_24.jpg?v=1761080404 Why You Need to Take Tai Chi Why You Need to Take Tai Chi https://elitefts.com/blogs/training/the-tendo-and-its-use-for-autoregulation 2026-05-03T21:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_e2f25bd4-3279-41c2-a6b1-997cec51df81.jpg?v=1761016750 The Tendo and Its Use for Autoregulation The Tendo and Its Use for Autoregulation https://elitefts.com/blogs/training/seven-principles-for-better-program-design 2025-11-07T11:37:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whiteboardfeb2013_756e7e93-ad11-4ea4-9b2f-cadf53811489.jpg?v=1761079467 Seven Principles for Better Program Design Seven Principles for Better Program Design https://elitefts.com/blogs/training/importance-of-fast-twitch-capacity-in-football-training 2026-05-03T21:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/game-football-needs-analysis-0428141.jpg?v=1761078840 Importance of Fast Twitch Capacity in Football Training Importance of Fast Twitch Capacity in Football Training https://elitefts.com/blogs/training/the-ten-commandments-of-conditioning 2026-05-03T21:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10-commandments-troll.jpg?v=1761016752 The 10 Commandments of Conditioning The 10 Commandments of Conditioning https://elitefts.com/blogs/training/explosive-upper-body-training-for-football-lineman 2026-05-03T21:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/footballs-over.jpg?v=1761016752 Explosive Upper Body Training for Football Lineman Explosive Upper Body Training for Football Lineman https://elitefts.com/blogs/training/the-beginners-guide-to-strength-training-modified-max-effort-training 2025-11-07T11:37:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-bench-press_0607228b-a23d-402b-925b-aa9a90afbb98.jpg?v=1761079679 The Beginner's Guide to Strength Training: Modified Max Effort Training The Beginner's Guide to Strength Training: Modified Max Effort Training https://elitefts.com/blogs/training/glute-stretch 2025-11-06T18:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a3295158-ea68-4572-bcd5-b31ccc76f78b.jpg?v=1761078651 Glute Stretch Glute Stretch https://elitefts.com/blogs/training/leverage-one-arm-pulls 2025-11-06T18:23:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2f0cdd95-39f1-46b0-b158-1c7916ce4d13.jpg?v=1761016754 Leverage One-Arm Pulls Leverage One-Arm Pulls https://elitefts.com/blogs/training/9-restoration-tips-that-will-make-you-stronger 2026-05-03T22:16:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_21_58a951d0-af79-45ac-a0da-6d83965ca1f9.jpg?v=1761016754 9 Restoration Tips That Will Make You Stronger 9 Restoration Tips That Will Make You Stronger https://elitefts.com/blogs/training/introduction-to-preparing-athletes-for-the-challenging-sport-of-rugby-union 2026-05-03T21:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-small-sided-game-header-051414_1cd4e88e-0cf3-4656-a314-6fb0562a53c0.jpg?v=1761078884 Introduction to Preparing Athletes for the Challenging Sport of Rugby Union Introduction to Preparing Athletes for the Challenging Sport of Rugby Union https://elitefts.com/blogs/training/the-bs-of-the-strength-and-conditioning-field 2026-05-03T21:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bullshit-detector-header-022114.jpg?v=1761016755 The BS of the Strength and Conditioning Field The BS of the Strength and Conditioning Field https://elitefts.com/blogs/training/leverage-front-squat 2025-11-06T18:23:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e0f790eb-f0be-43cb-90d7-59030280ab67.jpg?v=1761079015 Leverage Front Squat Leverage Front Squat https://elitefts.com/blogs/training/so-you-wanna-be-a-fighter-part-2 2026-05-03T21:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ripped-mma-fighter.jpg?v=1761016755 So You Wanna Be a Fighter: Part 2 So You Wanna Be a Fighter: Part 2 https://elitefts.com/blogs/training/leverage-double-rotations 2025-11-06T18:24:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_16a80ac6-b1d0-4a27-a1ef-81c522df73c3.jpg?v=1761079015 Leverage Double Rotations Leverage Double Rotations https://elitefts.com/blogs/training/leverage-flys 2025-11-06T18:23:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_9dc2015e-cff5-4eff-ba16-a5ff59314b2a.jpg?v=1761079015 Leverage Flyes Leverage Flyes https://elitefts.com/blogs/training/static-postural-assessments 2026-05-03T21:55:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/group-train-women.jpg?v=1761016755 Static Postural Assessments Static Postural Assessments https://elitefts.com/blogs/training/three-football-speed-training-myths-busted 2026-05-03T21:22:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prep-for-american-football2.jpg?v=1761016755 Three Football Speed Training Myths Busted Three Football Speed Training Myths Busted https://elitefts.com/blogs/training/strength-and-conditioning-for-high-school-hockey 2026-05-03T21:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/body-shocker-header1_585e58e9-82c9-4dfe-9d71-b0cc9d5daf59.jpg?v=1761079572 Strength and Conditioning for High School Hockey Strength and Conditioning for High School Hockey https://elitefts.com/blogs/training/grasshopper-pushups 2025-11-06T18:23:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_a681615c-82fb-4528-bea6-37bc4ab20f3a.jpg?v=1761078668 Grasshopper Pushups Grasshopper Pushups https://elitefts.com/blogs/training/ring-pull-ups 2025-11-06T18:23:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5d785555-8e5d-464a-b49a-b067e558ebb0.jpg?v=1761079428 Ring Pull Ups Ring Pull Ups https://elitefts.com/blogs/training/strongman-training-for-rugby 2026-05-03T21:21:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/inseason-offseason-rugby_e33d3240-5fea-4194-b77a-de8b53b11039.jpg?v=1761079593 Strongman Training for Rugby Strongman Training for Rugby https://elitefts.com/blogs/training/corporate-strength-knowledge-management 2026-05-03T22:07:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_b4f9690b-50e1-4bf7-9d7f-281b2e1d7414.jpg?v=1761016756 Corporate Strength—Knowledge Management Corporate Strength—Knowledge Management https://elitefts.com/blogs/training/hanging-leg-raise 2025-11-06T18:23:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ba1919ad-4962-4109-ae4a-ec73e32c92fa.jpg?v=1761078687 Hanging Leg Raise Hanging Leg Raise https://elitefts.com/blogs/training/proper-sprinting-mechanics-of-the-40 2026-05-03T21:21:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010841329Small.jpg?v=1761016756 Proper Sprinting Mechanics of the 40 Proper Sprinting Mechanics of the 40 https://elitefts.com/blogs/training/my-fictional-dinner-with-louie-simmons 2025-11-07T11:37:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside-records_6ac74274-8044-441c-866f-905697c99468.jpg?v=1761079187 My Fictional Dinner with Louie Simmons My Fictional Dinner with Louie Simmons https://elitefts.com/blogs/training/so-you-wanna-be-a-fighter-part-one 2026-05-03T21:21:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ripped-mma-fighter_8e8e158a-23df-4078-bf88-dc433545a092.jpg?v=1761016757 So You Wanna Be a Fighter?: Part One So You Wanna Be a Fighter?: Part One https://elitefts.com/blogs/training/hanging-shrugs 2025-11-06T18:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3ea0187a-f004-4d1a-80f1-5816d4b593fe.jpg?v=1761078687 Hanging Shrugs Hanging Shrugs https://elitefts.com/blogs/training/bridge-the-gap-sprint-resisted-training 2026-05-03T21:21:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barefoot-sprint-training-header-070414_8a6566e1-bb5f-4a67-acfc-00049d107ea6.jpg?v=1761016758 Bridge the Gap: Sprint-Resisted Training Bridge the Gap: Sprint-Resisted Training https://elitefts.com/blogs/training/predictor-lifts-for-the-grappling-sports 2026-05-03T21:21:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-grip_843ac75e-47d8-4b4a-972e-e55c40f86812.jpg?v=1761016759 Predictor Lifts for the Grappling Sports Predictor Lifts for the Grappling Sports https://elitefts.com/blogs/training/high-knee-step-up 2025-11-06T18:23:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_89564f7e-0b69-4c45-b62c-c8611e40a219.jpg?v=1761078719 High Knee Step Up High Knee Step Up https://elitefts.com/blogs/training/ten-tips-to-improve-your-football-training 2026-05-03T21:21:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ryanwilliamsfootballheader-copy_91abd57b-65bd-4630-901f-45f38cdf0b84.jpg?v=1761079641 Ten Tips to Improve Your Football Training Ten Tips to Improve Your Football Training https://elitefts.com/blogs/training/hilljack-hamstrings 2025-11-06T18:24:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_63dd2644-373f-46df-8aab-564eaea3c4f9.jpg?v=1761078724 Hilljack Hamstrings Hilljack Hamstrings https://elitefts.com/blogs/training/the-intermediate-deadlift-cycle 2025-11-07T11:37:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-5151.jpg?v=1761016761 EFS Classic: The Intermediate Deadlift Cycle EFS Classic: The Intermediate Deadlift Cycle https://elitefts.com/blogs/training/hindu-push-ups 2025-11-06T18:23:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_0f1676d8-97ce-4119-a357-abad295c680b.jpg?v=1761078724 Hindu Push-ups Hindu Push-ups https://elitefts.com/blogs/training/off-season-soccer-strength 2026-05-03T21:21:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chase-Karnes-Header-NO-NC_1a747609-8c6f-4de3-b631-6bcb0b6ce1c3.jpg?v=1761079240 Off-Season Soccer Strength Off-Season Soccer Strength https://elitefts.com/blogs/training/hip-circles 2025-11-06T18:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_ddef43e9-1be1-4913-9810-9bb14a1f9424.jpg?v=1761078724 Hip Circles Hip Circles https://elitefts.com/blogs/training/speed-development-for-high-school-athletes-part-i 2026-05-03T21:21:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-strength-bryan-mann-121413_1969d880-4b5a-4216-a6ed-13490db15e32.jpg?v=1761016762 Speed Development for High School Athletes, Part I Speed Development for High School Athletes, Part I https://elitefts.com/blogs/training/hip-flexor-stretch 2025-11-06T18:23:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_312fe1f8-08f5-4524-bb01-748de6d9e344.jpg?v=1761078724 Hip Flexor Stretch Hip Flexor Stretch https://elitefts.com/blogs/training/triple-extension-movements-for-football-using-strongman-training 2026-05-03T21:21:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Overloaded-Muscles-VS-Overtraining-EDIT-copy1_30187914-c1f9-4373-8d96-dc64630dcd2f.jpg?v=1761080038 Triple Extension Movements for Football Using Strongman Training Triple Extension Movements for Football Using Strongman Training https://elitefts.com/blogs/training/training-log-tips 2026-05-03T21:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TrainingLogTips.jpg?v=1761016762 elitefts™ Classic: Training Log Tips elitefts™ Classic: Training Log Tips https://elitefts.com/blogs/training/hip-mobility-over-bench 2025-11-06T18:23:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_e42591f6-f399-481a-afd4-b45747c60eaf.jpg?v=1761078725 Hip Mobility Over Bench Hip Mobility Over Bench https://elitefts.com/blogs/training/extreme-hamstrings-high-tension-hamstring-training 2026-05-03T21:21:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0876_8206d503-127d-4943-aa3b-36c78afcc36a.jpg?v=1761078537 Extreme Hamstrings: High-Tension Hamstring Training Extreme Hamstrings: High-Tension Hamstring Training https://elitefts.com/blogs/training/extreme-hamstrings-high-tension-hamstring-training-3 2026-05-03T21:21:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/savehamstringsrhodes081413_491aacdd-6299-4960-95f9-b082693f8ce5.jpg?v=1761078537 Extreme Hamstrings: High-Tension Hamstring Training Extreme Hamstrings: High-Tension Hamstring Training https://elitefts.com/blogs/training/iron-cross 2025-11-06T18:23:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f37a0e5b-eb0a-4a79-9bc6-9937d1d9dcf8.jpg?v=1761078888 Iron Cross Iron Cross https://elitefts.com/blogs/training/carbohydrates 2026-05-03T22:16:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_823a7abf-15bd-4110-b673-025d53717b24.jpg?v=1761078254 Carbohydrates Carbohydrates https://elitefts.com/blogs/training/isolated-back-raise 2025-11-06T18:23:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3225e17a-0516-40ac-8b9b-946239fe4090.jpg?v=1761078903 Isolated Back Raise Isolated Back Raise https://elitefts.com/blogs/training/cutting-weight-for-the-pro-am 2026-05-03T21:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kroc.jpg?v=1761016764 Cutting Weight for the Pro Am Cutting Weight for the Pro Am https://elitefts.com/blogs/training/knee-to-armpit 2025-11-06T18:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_2ddea733-dd7c-4253-8245-57c494af5575.jpg?v=1761078966 Knee to Armpit Knee to Armpit https://elitefts.com/blogs/training/active-release-therapy 2026-05-03T21:55:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WTF-factor.jpg?v=1761016764 Active Release Therapy Active Release Therapy https://elitefts.com/blogs/training/healing-the-hips 2026-05-03T21:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hips_3a4f399b-d2a1-4deb-aed4-55582bb01618.jpg?v=1761078705 Healing the Hips Healing the Hips https://elitefts.com/blogs/training/shoulder-injury-prevention-causes-and-solutions 2026-05-03T21:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_26_32a65f9a-65c1-4298-8223-6ada7b3e0b30.jpg?v=1761016764 Shoulder Injury Prevention: Causes and Solutions Shoulder Injury Prevention: Causes and Solutions https://elitefts.com/blogs/training/low-row-pull-ups 2025-11-06T18:23:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6ed3574a-6d10-477a-baf9-7456bdadebb6.jpg?v=1761079093 Low Row Pull Ups Low Row Pull Ups https://elitefts.com/blogs/training/the-validity-of-massage-hydrotherapy-and-hyperbaric-oxygenation-as-recovery-accelerants 2026-05-03T21:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cervical-health-concussions-neck-training-061714-e1433276810471_5331a967-debc-4d0e-ad16-3b04ced61812.jpg?v=1761016764 The Validity of Massage, Hydrotherapy, and Hyperbaric Oxygenation as Recovery Accelerants The Validity of Massage, Hydrotherapy, and Hyperbaric Oxygenation as Recovery Accelerants https://elitefts.com/blogs/training/lunge-on-elevated-box 2025-11-06T18:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5b5e6d1b-a6f4-42d0-b7ba-171d7f17ac05.jpg?v=1761079102 Lunge On Elevated Box Lunge On Elevated Box https://elitefts.com/blogs/training/solving-anterior-knee-pain 2026-05-03T21:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-sleeve-review.jpg?v=1761016765 Solving Anterior Knee Pain Solving Anterior Knee Pain https://elitefts.com/blogs/training/lying-side-leg-raises 2025-11-06T18:23:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_6aa669f9-6b65-4aeb-84ff-0a92243f4e95.jpg?v=1761079103 Lying Side Leg Raises Lying Side Leg Raises https://elitefts.com/blogs/training/training-with-the-log 2026-05-03T21:21:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_47.jpg?v=1761016765 Training with the Log Training with the Log https://elitefts.com/blogs/training/preventing-hamstring-injuries-part-i 2026-05-03T21:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_26.jpg?v=1761016765 Preventing Hamstring Injuries: Part I Preventing Hamstring Injuries: Part I https://elitefts.com/blogs/training/are-your-lateral-rotators-strong 2026-05-03T21:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bandshrug620_8f1b4477-6de3-4a92-9734-346f43ce41d7.jpg?v=1761078085 Are Your Lateral Rotators Strong? Are Your Lateral Rotators Strong? https://elitefts.com/blogs/training/muscle-relaxation-techniques 2026-05-03T21:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bar-roller.jpg?v=1761016766 Muscle Relaxation Techniques Muscle Relaxation Techniques https://elitefts.com/blogs/training/oblique-strains-and-rotational-power 2026-05-03T21:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_15_36dbe421-9282-45ce-9a7f-39120f58db79.jpg?v=1761079237 Oblique Strains and Rotational Power Oblique Strains and Rotational Power https://elitefts.com/blogs/training/a-strength-coaches-guide-to-dealing-with-pain-part-1-shoulder-pain 2026-05-03T21:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain111113.jpg?v=1761016766 A Strength Coaches Guide to Dealing with Pain, Part 1: Shoulder Pain A Strength Coaches Guide to Dealing with Pain, Part 1: Shoulder Pain https://elitefts.com/blogs/training/one-leg-glute-bridges 2025-11-06T18:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_1e19161e-1de4-4f66-bd91-0c91b330d38d.jpg?v=1761079247 One Leg Glute Bridges One Leg Glute Bridges https://elitefts.com/blogs/training/how-i-tore-my-pec 2026-05-03T21:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_19_43c38d14-1f1c-478a-a7f8-cd15d883fae3.jpg?v=1761016766 How I Tore My Pec How I Tore My Pec https://elitefts.com/blogs/training/does-your-serratus-feel-neglected 2026-05-03T21:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_38.jpg?v=1761016766 Does Your Serratus Feel Neglected? Does Your Serratus Feel Neglected? https://elitefts.com/blogs/training/the-truth-about-impingement-part-1 2026-05-03T21:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_34.jpg?v=1761016767 The Truth about Impingement, Part 1 The Truth about Impingement, Part 1 https://elitefts.com/blogs/training/the-truth-about-impingement-part-2 2026-05-03T21:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_05_34fc6d5a-b7b9-4c37-a86d-f72375a1e0e6.jpg?v=1761016766 The Truth about Impingement: Part 2 The Truth about Impingement: Part 2 https://elitefts.com/blogs/training/partner-leg-lifts 2025-11-06T18:23:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_3407174c-b6dc-4ea9-ab1f-d03ccdcba5e5.jpg?v=1761079261 Partner Leg Lifts Partner Leg Lifts https://elitefts.com/blogs/training/a-strength-coachs-guide-to-dealing-with-pain-part-2-knee-pain 2026-05-03T21:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain111113_c34bd023-6be3-4a97-8e37-d55d4ca11590.jpg?v=1761016767 A Strength Coach’s Guide to Dealing with Pain: Part 2, Knee Pain A Strength Coach’s Guide to Dealing with Pain: Part 2, Knee Pain https://elitefts.com/blogs/training/active-release-techniques-for-strength-athletes 2026-05-03T21:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-beyond-barbell.jpg?v=1761016767 Active Release Techniques for Strength Athletes Active Release Techniques for Strength Athletes https://elitefts.com/blogs/training/top-six-recovery-methods-for-athletes 2026-05-03T22:16:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_25c6d173-79f4-46ae-9d39-1f8b35514faa.jpg?v=1761016767 Top Six Recovery Methods for Athletes Top Six Recovery Methods for Athletes https://elitefts.com/blogs/training/plank-hold 2025-11-06T18:23:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_b45cbd82-b8f7-442a-a9f1-9350d542fcfb.jpg?v=1761079287 Plank Hold Plank Hold https://elitefts.com/blogs/training/the-top-five-movements-for-shoulder-health 2026-05-03T21:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulders.jpg?v=1761016768 The Top Five Movements for Shoulder Health The Top Five Movements for Shoulder Health https://elitefts.com/blogs/training/injury-prevention-strategies-for-female-basketball-players 2025-11-07T11:37:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-on-peg_819d5e34-bbeb-4748-abad-191aaab7268a.jpg?v=1761078857 Injury Prevention Strategies for Female Basketball Players Injury Prevention Strategies for Female Basketball Players https://elitefts.com/blogs/training/alleviating-ailing-ankles 2026-05-03T21:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrapped-ankle.jpg?v=1761016768 Alleviating Ailing Ankles Alleviating Ailing Ankles https://elitefts.com/blogs/training/correcting-sacroiliac-joint-dysfunction-part-1 2026-05-03T21:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-pain-red_57125a86-b781-410c-8f7f-60af2ada79e9.jpg?v=1761078342 Correcting Sacroiliac Joint Dysfunction, Part 1 Correcting Sacroiliac Joint Dysfunction, Part 1 https://elitefts.com/blogs/training/plank-with-march 2025-11-06T18:23:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_99dd4e7c-9bc1-42ae-aa42-89be1044e4ef.jpg?v=1761079287 Plank With March Plank With March https://elitefts.com/blogs/training/the-hip-flexor-solution 2026-05-03T21:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hip-hinge-header_37107007-5b90-4b78-bdf0-a519d86b2ae7.jpg?v=1761079761 The Hip Flexor Solution The Hip Flexor Solution https://elitefts.com/blogs/training/smiths-got-your-back-warm-ups-for-squat-injury-prevention 2026-05-03T21:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_65_60cb9344-091f-4ea8-b6d0-e0caa01bc64b.jpg?v=1761016770 Smith’s Got Your Back: Warm-ups for Squat Injury Prevention Smith’s Got Your Back: Warm-ups for Squat Injury Prevention https://elitefts.com/blogs/training/md-training-bytes 2025-11-07T11:37:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_24_5129dc45-49af-41c7-b0b5-939207779575.jpg?v=1761016770 MD Training Bytes MD Training Bytes https://elitefts.com/blogs/training/plate-halos 2025-11-06T18:23:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_30ca57e0-6707-4fe2-aa6c-1f5efea23b43.jpg?v=1761079288 Plate Halos Plate Halos https://elitefts.com/blogs/training/plate-knee-tucks 2025-11-06T18:23:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_315a505c-4594-408f-9a47-518e0e63460c.jpg?v=1761079289 Plate Knee Tucks Plate Knee Tucks https://elitefts.com/blogs/training/power-bs-jack-me-ups 2025-11-06T18:23:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_290897af-b6a4-4311-9f36-178babdf2980.jpg?v=1761079296 Power B’s "Jack Me Ups" Power B’s "Jack Me Ups" https://elitefts.com/blogs/training/plyometric-push-ups 2025-11-06T18:23:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5ec66a02-ec08-47d6-a923-955d2a1b4c7a.jpg?v=1761079292 Plyometric Push-ups Plyometric Push-ups https://elitefts.com/blogs/training/beginnings 2025-11-07T11:37:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_29.jpg?v=1761078162 Beginnings Beginnings https://elitefts.com/blogs/training/top-five-sandbag-drills 2025-11-07T11:37:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_221_fe3ab014-c0bf-441c-9eff-4e33a4c53988.jpg?v=1761079978 Top Five Sandbag Drills Top Five Sandbag Drills https://elitefts.com/blogs/training/high-sponge-bob-yoke-squats 2025-11-06T18:23:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_5b94d5a4-d2e7-4fb6-b5f5-e7d12af556ef.jpg?v=1761016773 High Sponge Bob Yoke Squats High Sponge Bob Yoke Squats https://elitefts.com/blogs/training/guidelines-to-designing-your-own-routine 2026-05-03T20:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_20_1875d95e-9927-4627-8cc6-9f5f65db466b.jpg?v=1761078675 Guidelines to Designing Your Own Routine Guidelines to Designing Your Own Routine https://elitefts.com/blogs/training/fun-in-the-weight-room 2026-05-03T21:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_22_cea31ff1-2cd7-4729-bafa-216a7d17337d.jpg?v=1761078624 Fun in the Weight Room Fun in the Weight Room https://elitefts.com/blogs/training/efs-classic-squatting-from-head-to-toe 2026-05-03T21:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thumbbox.jpg?v=1761016773 Squatting from Head to Toe Squatting from Head to Toe https://elitefts.com/blogs/training/triple-set-extensions 2025-11-06T18:23:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_cee73ae7-a3cf-4b97-8488-a391b54f7522.jpg?v=1761016773 Triple Set Extensions Triple Set Extensions https://elitefts.com/blogs/training/15-items-you-need-in-your-gym-bag-to-get-stonger 2026-05-03T21:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_318922222.jpg?v=1761016773 20 Items You Need in Your Gym Bag to be Stronger 20 Items You Need in Your Gym Bag to be Stronger https://elitefts.com/blogs/training/a-week-of-training-with-kroc 2025-11-07T11:37:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5478_5fb44bfd-ac37-4850-9550-9405598b5b32.jpg?v=1761078122 A Week of Training with Kroc A Week of Training with Kroc https://elitefts.com/blogs/training/mcmillan-4-weeks-out 2026-05-03T21:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C72141.jpg?v=1761016774 McMillan: 4 Weeks Out McMillan: 4 Weeks Out https://elitefts.com/blogs/training/im-not-like-you 2025-11-07T11:37:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Classic_012f2e66-c8b2-4131-8684-3c6ed048057a.jpg?v=1761016775 I’m Not Like You I’m Not Like You https://elitefts.com/blogs/training/get-rid-of-stubborn-hamstring-injuries 2026-05-03T21:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/savehamstringsrhodes081413.jpg?v=1761078636 Get Rid of Stubborn Hamstring Injuries! Get Rid of Stubborn Hamstring Injuries! https://elitefts.com/blogs/training/bench-press-1-2-3-4-10 2025-11-06T18:23:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_66487835-2f04-4c33-93e3-0622583e9696.jpg?v=1761016775 Bench Press (1..2..3..4.....10) Bench Press (1..2..3..4.....10) https://elitefts.com/blogs/training/sandbag-arsenal 2026-05-03T21:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/progressing-Olympic-lifts-header-060514_2459c93c-69ac-4fd2-b4d4-c80f0c021bf5.jpg?v=1761079443 Sandbag Arsenal Sandbag Arsenal https://elitefts.com/blogs/training/the-company-you-keep 2025-11-07T11:37:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1031_e9cd074f-7cef-4ac7-81ee-5a1384496744.jpg?v=1761079708 The Company You Keep The Company You Keep https://elitefts.com/blogs/training/lean-back-lat-pulldowns-using-rest-pause 2025-11-06T18:23:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_54cafda2-5e05-4b47-8d47-983ab5b6b4a9.jpg?v=1761016776 Lean back Lat Pulldowns (using rest pause) Lean back Lat Pulldowns (using rest pause) https://elitefts.com/blogs/training/pull-up-variations 2025-11-06T18:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_c5bd8e27-1063-4bed-a676-0e3e4701d877.jpg?v=1761016776 Pull-Up Variations Pull-Up Variations https://elitefts.com/blogs/training/20-things-everyone-who-lifts-should-know 2026-05-03T20:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-get-back-get-down1_6a68f156-ce60-4896-a49e-79614f216522.jpg?v=1761077806 20 Things Everyone Who Lifts Should Know 20 Things Everyone Who Lifts Should Know https://elitefts.com/blogs/training/the-ulterior-motive 2025-11-06T18:23:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speedbench23feb2013.jpg?v=1761079904 The Ulterior Motive The Ulterior Motive https://elitefts.com/blogs/training/rest-intervals-and-reps 2026-05-03T20:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/volume-or-rest-pause_1c1b19b3-5b49-47c4-bf19-9328a5c7b6a2.jpg?v=1761079408 Rest Intervals and Reps Rest Intervals and Reps https://elitefts.com/blogs/training/training-is-where-your-life-happens 2025-11-07T11:37:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/martin-rooney.jpg?v=1761016777 Training Is Where Your Life Happens Training Is Where Your Life Happens https://elitefts.com/blogs/training/no-pain-no-gain 2026-05-03T21:55:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain-600_cb5bbd4a-5bf3-4a1b-ba97-6492c4a94154.jpg?v=1761079227 No Pain, No Gain? No Pain, No Gain? https://elitefts.com/blogs/training/life-isnt-just-about-wins-and-losses 2026-05-03T21:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_08_91bc6211-cb0e-4a05-b483-76a3b9b39af2.jpg?v=1761079018 Life Isn’t Just about Wins and Losses Life Isn’t Just about Wins and Losses https://elitefts.com/blogs/training/great-rules-that-suck 2025-11-07T11:37:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_08_6bbba39d-03cb-483a-a33c-25eb8e9e9edd.jpg?v=1761078671 Great Rules that Suck Great Rules that Suck https://elitefts.com/blogs/training/inside-the-ring-inside-the-mind-of-a-fighter 2026-05-03T21:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BoxingTraining091613_03fd4936-b125-4be0-86ed-1508f1ba092a.jpg?v=1761078860 Inside the Ring: Inside the Mind of a Fighter Inside the Ring: Inside the Mind of a Fighter https://elitefts.com/blogs/training/teaching-the-squat 2026-05-03T21:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_22_50ccd73c-61e2-4b15-9d89-a9015e3e3b63.jpg?v=1761016778 Teaching the Squat Teaching the Squat https://elitefts.com/blogs/training/13-sales-basics-for-fitness-professionals 2026-05-03T22:07:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_65_f8d391ff-92fe-4e3a-8abc-b1dd1482b2a6.jpg?v=1761077798 13 Sales “Basics” for Fitness Professionals 13 Sales “Basics” for Fitness Professionals https://elitefts.com/blogs/training/10-reasons-to-start-the-3x3-program 2026-05-03T20:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_52_45235f52-e486-4e3f-b80f-83fa109eda0b.jpg?v=1761077793 10 Reasons to Start the 3X3 Program 10 Reasons to Start the 3X3 Program https://elitefts.com/blogs/training/how-harry-selkow-trains-the-arizona-sundogs 2026-05-03T21:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-speed-baseball_a87e318a-78f6-4828-b67b-569b5871c657.jpg?v=1761078743 How Harry Selkow Trains the Arizona Sundogs How Harry Selkow Trains the Arizona Sundogs https://elitefts.com/blogs/training/breaking-glass 2026-05-03T21:07:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_05_2349eb50-3913-4c80-a47f-a987f1edf54f.jpg?v=1761078209 Breaking Glass Breaking Glass https://elitefts.com/blogs/training/the-p-40-warhawk-and-the-athlete 2025-11-07T11:37:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_05_b4b8c775-ab61-42f7-89fa-c5549e57d342.jpg?v=1761016780 The P-40 Warhawk and the Athlete The P-40 Warhawk and the Athlete https://elitefts.com/blogs/training/must-have-movements-part-ii 2025-11-07T11:37:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_03_bff6bff7-1374-4368-8246-769d27e3a62a.jpg?v=1761016780 Must Have Movements (Part Two) Must Have Movements (Part Two) https://elitefts.com/blogs/training/deadlifts-off-mats-with-chains 2025-11-06T18:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_fd74cb71-91a4-4b8b-af29-1140714d6819.jpg?v=1761016780 Deadlifts Off Mats With Chains Deadlifts Off Mats With Chains https://elitefts.com/blogs/training/get-out-of-the-gym 2026-05-03T21:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_47_e5a47df9-6de1-46dd-bddf-46c537e1e691.jpg?v=1761078636 Get Out of The Gym! Get Out of The Gym! https://elitefts.com/blogs/training/pop-goes-the-weasel 2025-11-07T11:37:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_01e47612-1a81-4a75-af06-5dfafb523d44.jpg?v=1761079293 Pop Goes the Weasel Pop Goes the Weasel https://elitefts.com/blogs/training/chain-press-wo-with-foam 2025-11-06T18:23:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_01f983e2-40b4-4b27-855f-a56ed9d9edd7.png?v=1761016781 Chain Press WO (with foam) Chain Press WO (with foam) https://elitefts.com/blogs/training/blue-collar-strongman-training 2026-05-03T21:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_24_07bf8307-b137-48a1-99a3-633e50fd4971.jpg?v=1761078194 Blue Collar Strongman Training Blue Collar Strongman Training https://elitefts.com/blogs/training/what-happens-when-westside-doesnt-work 2026-05-03T21:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_41.jpg?v=1761080329 What Happens When Westside Doesn't Work What Happens When Westside Doesn't Work https://elitefts.com/blogs/training/a-beginners-guide-to-efs 2025-11-07T11:37:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_37_36691a77-3ef1-42d9-af5d-a7853b03c66a.jpg?v=1761077971 A Beginners Guide to elitefts™ A Beginners Guide to elitefts™ https://elitefts.com/blogs/training/the-magic-of-the-pin-pull 2026-05-03T21:21:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pin-pulls_7ba1afbb-2078-42bc-a5d1-40fb651f676a.jpg?v=1761079787 The Magic of the Pin Pull The Magic of the Pin Pull https://elitefts.com/blogs/training/my-indicators 2026-05-03T21:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/my-indicators-jim-wendler.jpg?v=1761016782 My Indicators My Indicators https://elitefts.com/blogs/training/maximum-effort-training-for-strongman 2026-05-03T21:21:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_39_6e8116db-bd3d-4a5b-8606-8a45534d57a7.jpg?v=1761079132 Maximum Effort Training for Strongman Maximum Effort Training for Strongman https://elitefts.com/blogs/training/kroc-row 2025-11-06T18:23:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_99f97085-7553-426d-aba1-310a4961ce04.png?v=1761016783 Kroc Row Kroc Row https://elitefts.com/blogs/training/reverse-band-press-foam 2025-11-06T18:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_73361851-b4c6-4d2b-a246-9d2029b4a768.jpg?v=1761016783 Reverse Band Press (foam) Reverse Band Press (foam) https://elitefts.com/blogs/training/dynamic-effort-for-strongman-speed-kills 2026-05-03T21:21:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_39_14b5af49-645c-4c69-9b2f-11885e8dc9c7.jpg?v=1761078470 Dynamic Effort for Strongman - Speed Kills Dynamic Effort for Strongman - Speed Kills https://elitefts.com/blogs/training/torso-training-for-athletes-part-1-the-basics 2026-05-03T21:21:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/murph-11_8654e7b0-0dc5-4782-8e53-49e25456d11a.jpg?v=1761079982 Torso Training for Athletes, Part 1: The Basics Torso Training for Athletes, Part 1: The Basics https://elitefts.com/blogs/training/deadlifting-with-chains 2026-05-03T21:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_49_54ffb9bb-b303-4b58-9c42-3bd43a3aedce.jpg?v=1761078376 Deadlifting with Chains Deadlifting with Chains https://elitefts.com/blogs/training/fat-bar-stand-press-with-chains-and-bands 2025-11-06T18:23:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_b90a472b-b6e8-4efc-8cbd-7ddfb77cb432.png?v=1761016784 Fat Bar Stand Press with Chains and Bands Fat Bar Stand Press with Chains and Bands https://elitefts.com/blogs/training/lift-and-learn-the-downfalls-of-bodybuilding 2026-05-03T21:07:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_6ca0fe53-989f-4bc5-a7a3-5bd86ceb8e03.png?v=1761079018 Lift and Learn: The Downfalls of Bodybuilding Lift and Learn: The Downfalls of Bodybuilding https://elitefts.com/blogs/training/bringing-the-pendulum-back-to-center-part-ii 2026-05-03T22:16:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_f_216f2f9f-c545-4d7e-8b9b-0b31b47b6ee8.jpg?v=1761078213 Bringing the Pendulum Back to Center (Part 2) Bringing the Pendulum Back to Center (Part 2) https://elitefts.com/blogs/training/deload-to-reload 2026-05-11T13:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2015-02-04-at-1.03.39-PM_adcd83c3-0b04-4074-9f8b-eadf12a247aa.png?v=1761796379 Deload to Reload Deload to Reload https://elitefts.com/blogs/training/seated-db-cleans-ss-rear-delts 2025-11-06T18:23:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_71b7b4f8-97d1-4277-a9cf-cf1d27523e1b.jpg?v=1761016784 Seated DB Cleans s/s Rear Delts Seated DB Cleans s/s Rear Delts https://elitefts.com/blogs/training/fun-with-your-med-balls 2025-11-07T11:37:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_221_45f83420-a2f0-40bd-bc32-d1877fe2d63b.jpg?v=1761078624 Fun with Your (Med) Balls Fun with Your (Med) Balls https://elitefts.com/blogs/training/difference-makers 2025-11-07T11:37:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/culture_landing_a961a707-2d0b-4284-839c-f26590aa59f3.jpg?v=1761078415 Difference Makers Difference Makers https://elitefts.com/blogs/training/torso-training-part-3-advanced-training-exercises 2026-05-03T21:21:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/murph-11.jpg?v=1761079982 Torso Training – Part 3: Advanced Training Exercises Torso Training – Part 3: Advanced Training Exercises https://elitefts.com/blogs/training/no-rules-training-part-ii 2025-11-07T11:37:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-no-rules_afaed293-3903-4dd7-b07f-278ad81448c1.jpg?v=1761079232 No Rules Training: Part II No Rules Training: Part II https://elitefts.com/blogs/training/keepers-and-throwbacks-part-ii 2026-05-03T21:21:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/throw_c5d3e6ea-5901-4c07-b723-92f976fad32a.jpg?v=1761078942 Keepers and Throwbacks, Part II Keepers and Throwbacks, Part II https://elitefts.com/blogs/training/less-is-more 2026-05-03T21:21:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT3-5964.jpg?v=1761016786 EFS Classic: Less Is More EFS Classic: Less Is More https://elitefts.com/blogs/training/keepers-and-throwbacks 2026-05-03T21:21:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/throw_ef17cb9b-b4e4-4440-bec6-32195ceee587.jpg?v=1761078942 Keepers and Throwbacks Keepers and Throwbacks https://elitefts.com/blogs/training/you-cant-handle-the-truth 2025-11-07T11:37:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC8927.jpg?v=1761016786 EFS Classic: You Can’t Handle the Truth EFS Classic: You Can’t Handle the Truth https://elitefts.com/blogs/training/surviving-max-effort-day 2025-11-07T11:37:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-bench.jpg?v=1761016786 Surviving Max Effort Day Surviving Max Effort Day https://elitefts.com/blogs/training/incline-db-press-elbows-in 2025-11-06T18:23:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_340d851d-1e64-4634-a82c-ad7bce63f983.png?v=1761016787 Incline DB Press (elbows in) Incline DB Press (elbows in) https://elitefts.com/blogs/training/elitefts-spotlight-justin-cecil 2025-11-07T11:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-beyond-barbell_f8f5a06c-300a-494e-8b5e-bbfa9124c6ec.jpg?v=1761016788 EliteFTS Spotlight: Justin Cecil EliteFTS Spotlight: Justin Cecil https://elitefts.com/blogs/training/accessory-vs-supplemental 2026-05-03T21:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supp_0a6e453d-20fa-4297-a147-a47eb5e1a4e2.jpg?v=1761077975 Accessory vs. Supplemental Accessory vs. Supplemental https://elitefts.com/blogs/training/just-do-it 2025-11-07T11:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb.php_e00d4c5c-6d11-4265-bede-ce9f5066bc90.jpg?v=1761078939 Just Do It Just Do It https://elitefts.com/blogs/training/making-the-max-effort-easy 2026-05-03T21:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2094.jpg?v=1761016789 Making the Max Effort Easy Making the Max Effort Easy https://elitefts.com/blogs/training/the-voyeur 2025-11-07T11:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_24_1c70ce4f-15c7-4f4a-9274-e1f184570830.jpg?v=1761079907 The Voyeur The Voyeur https://elitefts.com/blogs/training/elitefts-spotlight-josh-bryant 2025-11-07T11:37:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Best-of-josh-bryant.jpg?v=1761016790 EliteFTS Spotlight: Josh Bryant EliteFTS Spotlight: Josh Bryant https://elitefts.com/blogs/training/elitefts-spotlight-juliet-deane 2025-11-07T11:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_66_27ed38e1-fd69-44d6-86e4-264a07b323d8.jpg?v=1761078498 EliteFTS Spotlight: Juliet Deane EliteFTS Spotlight: Juliet Deane https://elitefts.com/blogs/training/decline-key-press 2025-11-06T18:23:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_c49fb2af-b791-42e2-907f-8473f4bc028f.png?v=1761016792 Decline Key Press Decline Key Press https://elitefts.com/blogs/training/elitefts-spotlight-vincent-dizenzo 2025-11-07T11:37:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dizenzo-header-qa_87945dd3-c9cf-495f-ba56-a48784409d80.jpg?v=1761078503 EliteFTS Spotlight: Vincent Dizenzo EliteFTS Spotlight: Vincent Dizenzo https://elitefts.com/blogs/training/use-the-yoke-bar 2025-11-06T18:23:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Use-the-Yoke-Bar.jpg?v=1761016793 Elitefts™ Classic: Use the Yoke Bar Elitefts™ Classic: Use the Yoke Bar https://elitefts.com/blogs/training/beginner-mistakes-part-i-max-effort-progression 2025-11-07T11:37:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-wendler_a6d7e253-695d-416d-b22f-dbc0e3bb9feb.jpg?v=1761078161 Beginner Mistakes - Part I: Max Effort Progression Beginner Mistakes - Part I: Max Effort Progression https://elitefts.com/blogs/training/elitefts-spotlight-al-caslow 2025-11-07T11:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/al-caslow-header_98d7a8ee-784f-43e3-8729-13bc31967faf.jpg?v=1761078498 EliteFTS Spotlight: Al Caslow EliteFTS Spotlight: Al Caslow https://elitefts.com/blogs/training/elitefts-spotlight-nutritionist-dr-chris-fox 2025-11-07T11:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_d_3872bf4e-0d4c-4173-9d57-eb2da3cd6ba5.jpg?v=1761078501 Spotlight on Nutritionist Dr. Chris Fox Spotlight on Nutritionist Dr. Chris Fox https://elitefts.com/blogs/training/digit-ratios-and-a-predisposition-to-strength 2025-11-07T11:37:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_e79384b5-c7eb-49eb-96b8-5ab7e6a1cc71.jpg?v=1761078418 Digit Ratios and a Predisposition to Strength Digit Ratios and a Predisposition to Strength https://elitefts.com/blogs/training/interview-with-jeremy-frey 2025-11-06T18:23:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FreyIntervwHeader020614.jpg?v=1761016798 Interview with Jeremy Frey Interview with Jeremy Frey https://elitefts.com/blogs/training/db-floor-press 2025-11-06T18:23:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f475ee27-6b7b-49d2-b185-6b32eb7b9b5b.png?v=1761016799 DB Floor Press DB Floor Press https://elitefts.com/blogs/training/max-effort-training-for-dynamic-results 2025-11-07T11:37:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort.jpg?v=1761016800 Max Effort Training for Dynamic Results Max Effort Training for Dynamic Results https://elitefts.com/blogs/training/triple-pad-press 2025-11-06T18:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_cb08c560-ee7d-4355-8a34-6cf9fc9b23d9.png?v=1761016801 Triple Pad Press Triple Pad Press https://elitefts.com/blogs/training/elitefts-spotlight-jim-steel 2025-11-07T11:37:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_221_0f24c242-7fa8-41e1-9ca1-100c7820bf7b.jpg?v=1761016801 EliteFTS Spotlight: Jim Steel EliteFTS Spotlight: Jim Steel https://elitefts.com/blogs/training/elitefts-spotlight-joel-jamieson 2025-11-07T11:37:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_f6de99e2-c671-4645-ab0e-35930486297b.jpg?v=1761078497 EliteFTS Spotlight: Joel Jamieson EliteFTS Spotlight: Joel Jamieson https://elitefts.com/blogs/training/a-question-of-strength 2025-11-07T11:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/a-question-of-strength.jpg?v=1761016803 A Question of Strength A Question of Strength https://elitefts.com/blogs/training/throw-away-the-key 2025-11-07T11:37:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/glen-header.jpg?v=1761079943 Throw Away the Key Throw Away the Key https://elitefts.com/blogs/training/elitefts-spotlight-julia-ladewski 2025-11-07T11:37:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thephasejuliabands101013.jpg?v=1761016804 EliteFTS Spotlight: Julia Ladewski EliteFTS Spotlight: Julia Ladewski https://elitefts.com/blogs/training/elitefts-spotlight-shannon-turley 2025-11-07T11:37:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader_93703cff-cee9-4c82-bda1-cf860da70452.jpg?v=1761078501 EliteFTS Spotlight: Shannon Turley EliteFTS Spotlight: Shannon Turley https://elitefts.com/blogs/training/efs-rack-ropes-chin-ups-leg-raises-and-ab-fallouts 2025-11-07T11:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_8169a231-a42f-4b2c-958f-9877d071036a.jpg?v=1761016805 EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts https://elitefts.com/blogs/training/going-deeper-into-the-deadlift-with-mark-rippetoe-part-2 2025-11-07T11:37:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_08_15489b01-33a5-413a-a292-a6fcdc108934.jpg?v=1761016806 Going Deeper into the Deadlift with Mark Rippetoe, Part 2 Going Deeper into the Deadlift with Mark Rippetoe, Part 2 https://elitefts.com/blogs/training/half-rep-rope-extensions 2025-11-07T11:37:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_e6cf9f91-9642-44ad-ae4c-da81b648f3dd.jpg?v=1761016807 Half Rep Rope Extensions Half Rep Rope Extensions https://elitefts.com/blogs/training/rope-rear-delts 2025-11-07T11:37:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a101f828-d039-4f20-b8db-437f885fc00d.png?v=1761016808 Rope Rear Delts Rope Rear Delts https://elitefts.com/blogs/training/big-bs-believe-it-or-not 2025-11-07T11:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_47_60a798c5-80aa-42d9-934e-d1b09bf1f6ed.jpg?v=1761078187 Big B’s Believe It Or Not Big B’s Believe It Or Not https://elitefts.com/blogs/training/an-interview-with-pat-ivey-assistant-athletics-director-athletic-performance-missouri-tigers 2025-11-07T11:37:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/culture_landing_7cd168cb-3efb-4d74-8fad-32e2b2f39049.jpg?v=1761078044 An Interview with Pat Ivey, Assistant Athletics Director, Athletic Performance, Missouri Tigers An Interview with Pat Ivey, Assistant Athletics Director, Athletic Performance, Missouri Tigers https://elitefts.com/blogs/training/going-deeper-into-the-deadlift-with-mark-rippetoe-part-1 2025-11-07T11:37:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_45_b0f20ec5-8a10-4faa-8571-fbb10f2ef530.jpg?v=1761078653 Going Deeper into the Deadlift with Mark Rippetoe, Part 1 Going Deeper into the Deadlift with Mark Rippetoe, Part 1 https://elitefts.com/blogs/training/in-the-beginning 2025-11-07T11:37:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-the-beginning_e0cce08f-bb91-488e-a1a0-7c660a88d8c6.jpg?v=1761078879 In the Beginning In the Beginning https://elitefts.com/blogs/training/zig-zag-extensions-with-chains 2025-11-07T11:37:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_84a32999-1388-4a37-b4e3-434fe55be0bd.jpg?v=1761016811 Zig Zag Extensions with Chains Zig Zag Extensions with Chains https://elitefts.com/blogs/training/an-interview-with-the-angry-coach 2025-11-06T18:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AngryCoachHeader_0a6abe91-1386-4a67-abf8-ebf9b8242333.jpg?v=1761078046 An Interview With The Angry Coach An Interview With The Angry Coach https://elitefts.com/blogs/training/beginner-mistakes-part-iii-have-a-plan 2025-11-07T11:37:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_23_9be05a71-3215-4241-95b6-7b187258dd97.jpg?v=1761078161 Beginner Mistakes, Part III; Have a Plan Beginner Mistakes, Part III; Have a Plan https://elitefts.com/blogs/training/elitefts-spotlight-yosef-johnson 2025-11-07T11:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_491_81419af3-f2b1-4ccf-8503-9acab13343bd.jpg?v=1761078503 Elitefts Spotlight: Yosef Johnson Elitefts Spotlight: Yosef Johnson https://elitefts.com/blogs/training/the-new-lifter 2026-05-03T21:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_55_a41278fa-d547-4e2c-bc6b-db342b6b4bf2.jpg?v=1761079800 The New Lifter The New Lifter https://elitefts.com/blogs/training/swiss-bar-floor-press-with-chains 2025-11-07T11:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_4b8a351d-9faf-41f1-9ab1-9b64666a1681.jpg?v=1761016814 Swiss Bar Floor Press with Chains Swiss Bar Floor Press with Chains https://elitefts.com/blogs/training/elitefts-spotlight-landon-evans 2025-11-07T11:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_22_530b1c27-ccf5-48ca-acd7-8a25072de5e0.jpg?v=1761078501 Elitefts Spotlight: Landon Evans Elitefts Spotlight: Landon Evans https://elitefts.com/blogs/training/swiss-bar-overhead-press 2025-11-07T11:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_f0e813a5-2227-4d76-8b98-b569ad2d9f25.jpg?v=1761016816 Swiss Bar Overhead Press Swiss Bar Overhead Press https://elitefts.com/blogs/training/lift-like-a-gym-rat-kick-like-a-mule 2025-11-07T11:37:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_10.jpg?v=1761079019 Lift Like a Gym Rat, Kick Like a Mule Lift Like a Gym Rat, Kick Like a Mule https://elitefts.com/blogs/training/stronger-enough-part-1 2025-11-07T11:37:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_31_f1a3301c-4930-4cd9-bc6b-c4cb920d5efa.jpg?v=1761016818 Stronger Enough, Part 1 Stronger Enough, Part 1 https://elitefts.com/blogs/training/swiss-bar-press-with-bands-around-wrist 2025-11-07T11:37:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex2_185c18e1-3026-4cf4-906f-5ab9f2aff028.jpg?v=1761016820 Swiss Bar Press with Bands Around Wrist Swiss Bar Press with Bands Around Wrist https://elitefts.com/blogs/training/interview-with-strength-coach-todd-hamer 2025-11-07T11:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_41_cd33d887-c14b-4128-8dc0-d9be49301f25.jpg?v=1761078878 Interview with Strength Coach Todd Hamer Interview with Strength Coach Todd Hamer https://elitefts.com/blogs/training/my-journey-to-the-grapplers-quest-part-1 2026-05-03T21:21:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ripped-mma-fighter_98268c39-2cb9-4f1e-9956-ac3d19842dec.jpg?v=1761016820 My Journey to the Grappler's Quest: Part 1 My Journey to the Grappler's Quest: Part 1 https://elitefts.com/blogs/training/an-interview-with-cal-dietz 2025-11-07T11:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/colgate_c3194774-7262-4455-af1d-e5ef4ab387d3.jpg?v=1761078043 An Interview with Cal Dietz An Interview with Cal Dietz https://elitefts.com/blogs/training/beginner-mistakes-part-ii-the-dynamic-bench-press 2025-11-07T11:37:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-bench_9cc55b51-b45b-4ecb-af18-05e30d667ee4.jpg?v=1761078161 Beginner Mistakes, Part II: The Dynamic Bench Press Beginner Mistakes, Part II: The Dynamic Bench Press https://elitefts.com/blogs/training/super-fat-bar-extensions 2025-11-07T11:37:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_4c80cdb9-6690-40e0-a56f-dafe8d5eaf4f.jpg?v=1761016824 Super Fat Bar Extensions Super Fat Bar Extensions https://elitefts.com/blogs/training/reach-a-1000-lb-squat-easily 2026-05-03T21:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bc1000_d5ce5841-c8ce-47df-ba2a-ce3a0a279939.jpg?v=1761079382 Reach a 1000-lb Squat Easily Reach a 1000-lb Squat Easily https://elitefts.com/blogs/training/fat-zig-zag-bar-curls 2025-11-07T11:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_8373665b-54e0-4ed7-ba67-b367a43988c7.jpg?v=1761016827 Fat Zig Zag Bar Curls Fat Zig Zag Bar Curls https://elitefts.com/blogs/training/an-interview-with-paul-vaillancourt 2025-11-07T11:37:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_43_935b5976-bd67-42a4-bc41-994a90c6624c.jpg?v=1761078045 An Interview with Paul Vaillancourt An Interview with Paul Vaillancourt https://elitefts.com/blogs/training/back-and-forth-an-interview-with-dave-tate-and-alwyn-cosgrove 2025-11-06T18:23:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_66_0575c405-c293-403d-aeff-5f37a76a437b.jpg?v=1761016829 Back and Forth: An Interview with Dave Tate and Alwyn Cosgrove Back and Forth: An Interview with Dave Tate and Alwyn Cosgrove https://elitefts.com/blogs/training/death-squat 2025-11-07T11:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_0aa766f4-dbf9-4e5e-b99a-943a7be7c77b.png?v=1761016830 Death Squat Death Squat https://elitefts.com/blogs/training/priming-the-pump 2025-11-07T11:37:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_62_aa149765-8364-42a9-a928-f95e3da63505.jpg?v=1761016830 Priming the Pump Priming the Pump https://elitefts.com/blogs/training/questions-and-answers-an-interview-with-vladimir-issurin 2025-11-07T11:37:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1238327_79257252.jpg?v=1761016831 Interview with Vladimir Issurin Interview with Vladimir Issurin https://elitefts.com/blogs/training/walking-good-morning 2025-11-06T18:23:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_3ff0b778-9783-45e1-91f9-f99d398fefa3.jpg?v=1761016832 Walking Good Morning Walking Good Morning