https://elitefts.com/blogs/training/how-is-dave-tate-still-doing-dave-tate-things 2026-05-03T21:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_08bce240-174d-42cb-bdc2-30c6d56ec22e.jpg?v=1761078745 How Is Dave Tate Still Doing Dave Tate Things? How Is Dave Tate Still Doing Dave Tate Things? https://elitefts.com/blogs/training/xpc-finals-jp-carroll-secures-1st-place 2026-05-03T21:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-XPC.jpg?v=1761017197 2017 XPC Finals — JP Carroll Secures 1st Place 2017 XPC Finals — JP Carroll Secures 1st Place https://elitefts.com/blogs/training/2017-xpc-finals-im-not-retired-yet-motherckers 2026-05-03T21:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_a4cf0f7f-caa5-45eb-b8d5-0d4ad9e0c3f7.jpg?v=1761077797 2017 XPC Finals — I’m Not Retired Yet, Motherf*ckers 2017 XPC Finals — I’m Not Retired Yet, Motherf*ckers https://elitefts.com/blogs/training/xpc-finals-my-first-2400-pound-total 2026-05-03T21:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-jordan-meet-report-XPC_89f7e90b-af6e-4a2a-a9ea-62f0c558f101.jpg?v=1761080422 XPC Finals — My First 2400-Pound Total XPC Finals — My First 2400-Pound Total https://elitefts.com/blogs/training/its-all-about-the-base 2025-11-07T11:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_40fe5b8a-012a-456e-bdc9-6b07bb93e80c.jpg?v=1761017198 It's All About the Base It's All About the Base https://elitefts.com/blogs/training/three-hypertrophy-waves-to-use-if-youre-stuck-on-progressive-overload 2026-05-03T21:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_fe6e07ff-dcb9-4233-bc16-9a1817a55a1a.jpg?v=1761017198 Three Hypertrophy Waves to Use If You're Stuck on Progressive Overload Three Hypertrophy Waves to Use If You're Stuck on Progressive Overload https://elitefts.com/blogs/training/5-training-hacks-for-underdeveloped-hamstrings 2026-05-03T21:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AMheaderelephant-1.jpg?v=1761017199 5 Training Hacks for Underdeveloped Hamstrings 5 Training Hacks for Underdeveloped Hamstrings https://elitefts.com/blogs/training/the-challenge-of-interdisciplinarity-in-sports-performance-meet-the-disciplines-and-our-hosts 2026-05-03T21:21:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Headerforyou_0807e770-4607-4a82-b18e-905beb59d308.jpg?v=1761079692 All Together Now — Meet the Disciplines and Our Hosts All Together Now — Meet the Disciplines and Our Hosts https://elitefts.com/blogs/training/the-pros-and-cons-of-a-100-pound-weight-gain 2026-05-03T21:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-whetham.jpg?v=1761079830 The Pros and Cons of a 100-Pound Weight Gain The Pros and Cons of a 100-Pound Weight Gain https://elitefts.com/blogs/training/bodybuilding-exercises-for-powerlifters-adductor-work-for-added-gains 2026-05-03T21:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pollackheaderdoe_d25b7ef1-2677-4e11-933a-526f84f80054.jpg?v=1761017199 Bodybuilding Exercises for the Powerlifter — Adductor Work for Added Gains Bodybuilding Exercises for the Powerlifter — Adductor Work for Added Gains https://elitefts.com/blogs/training/build-your-legs-while-babying-your-back 2026-05-03T21:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lower-back-baby_9263e6bd-1478-4cb2-88a8-be21b19e19c7.jpg?v=1761078233 Build Your Legs While Babying Your Back Build Your Legs While Babying Your Back https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-building-a-base-as-a-new-lifter 2026-05-03T21:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/table-talk-dan-green1_bfa3f6ef-5af6-4aee-903f-2d4af0705e4a.jpg?v=1761080246 WATCH: Table Talk with Dan Green — Building a Base as a New Lifter WATCH: Table Talk with Dan Green — Building a Base as a New Lifter https://elitefts.com/blogs/training/watch-nate-harvey-training-and-coaching-with-the-conjugate-method 2025-11-07T11:34:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SteveHarvey_bb3b995e-aa20-46a9-bfb4-27ed07fc993d.jpg?v=1761080200 WATCH: Nate Harvey — Training and Coaching with the Conjugate Method WATCH: Nate Harvey — Training and Coaching with the Conjugate Method https://elitefts.com/blogs/training/the-building-blocks-of-a-winning-team 2025-11-07T11:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_f0f1e071-f43c-4ce8-a685-a03930037a38.jpg?v=1761017200 The Building Blocks of a Winning Team The Building Blocks of a Winning Team https://elitefts.com/blogs/training/brandon-cass-record-breaking-squat-strategies 2026-05-03T21:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoshB_cada0374-d175-4bec-a82b-f10d7cd60557.jpg?v=1761078208 Brandon Cass — Record-Breaking Squat Strategies Brandon Cass — Record-Breaking Squat Strategies https://elitefts.com/blogs/training/is-it-time-to-rethink-what-we-do 2025-11-07T11:34:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-and-maul-750_36ffd8b0-a732-4214-9bbd-ffb536cf0447.jpg?v=1761078902 Is It Time to Rethink What We Do? Is It Time to Rethink What We Do? https://elitefts.com/blogs/training/stop-making-it-okay-to-just-give-up 2026-05-03T21:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_a1ca655d-db17-4041-b0d9-3b3e461b56a5.jpg?v=1761017201 Stop Making It Okay to Just Give Up Stop Making It Okay to Just Give Up https://elitefts.com/blogs/training/three-tips-for-coaching-the-novice-athlete 2025-11-07T11:34:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/novice-coaching.jpg?v=1761017201 Three Tips for Coaching the Novice Athlete Three Tips for Coaching the Novice Athlete https://elitefts.com/blogs/training/what-i-learned-from-buddy-morris-at-the-2017-sports-performance-summit 2025-11-07T11:34:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_9aef740e-7c98-4020-b1e0-da64abebe70e.jpg?v=1761080331 What I Learned from Buddy Morris at the 2017 Sports Performance Summit What I Learned from Buddy Morris at the 2017 Sports Performance Summit https://elitefts.com/blogs/training/approaching-the-bar-what-motivates-you-before-a-heavy-lift 2026-05-03T21:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_14eb8fd3-5e68-488b-8c09-259dc514ebd7.jpg?v=1761017202 Approaching the Bar: What Motivates You Before A Heavy Lift? Approaching the Bar: What Motivates You Before A Heavy Lift? https://elitefts.com/blogs/training/my-first-time-competing-on-the-xpcs-big-stage 2025-11-07T11:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nic-edmondson-header.jpg?v=1761017203 My First Time Competing on the XPC's Big Stage My First Time Competing on the XPC's Big Stage https://elitefts.com/blogs/training/2017-sports-performance-summit-dave-tate-speaks 2026-05-03T21:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sptsheaderdave_2a4ecb5a-5b3d-4bf5-b387-37c09a9c7b11.jpg?v=1761077815 2017 Sports Performance Summit — Dave Tate Speaks 2017 Sports Performance Summit — Dave Tate Speaks https://elitefts.com/blogs/training/how-i-dropped-17-pounds-over-9-days-and-put-it-back-on-in-12-hours 2026-05-03T21:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-ladewski-weight-loss_2d5e900e-5e57-420e-b9f8-141c57f2d1f7.jpg?v=1761078744 How I Dropped 17 Pounds Over 9 Days and Gained It Back in 12 Hours How I Dropped 17 Pounds Over 9 Days and Gained It Back in 12 Hours https://elitefts.com/blogs/training/how-do-you-periodize-intensity-techniques 2026-05-03T21:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AlexNews-Header_30bad2f8-4f23-4d55-9e0d-9e0d45ae371d.jpg?v=1761078739 How Do You Periodize Intensity Techniques? How Do You Periodize Intensity Techniques? https://elitefts.com/blogs/training/nine-weeks-of-linear-progress-to-a-bigger-bench 2026-05-03T21:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-benchas-header.jpg?v=1761017204 Nine Weeks of Linear Progress To A Bigger Bench Nine Weeks of Linear Progress To A Bigger Bench https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-limiting-factors-for-beginner-intermediate-and-advanced-lifters 2025-11-06T18:18:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/table-talk-dan-green1_04ec4aea-7500-4e30-9a71-fea8e1788e3f.jpg?v=1761080248 WATCH: Table Talk with Dan Green — Limiting Factors for Beginner, Intermediate, and Advanced Lifters WATCH: Table Talk with Dan Green — Limiting Factors for Beginner, Intermediate, and Advanced Lifters https://elitefts.com/blogs/training/the-common-misconception-of-dietary-fat-and-carbohydrates 2026-05-03T22:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/food-pyramid.jpg?v=1761017204 The Common Misconception of Dietary Fat and Carbohydrates The Common Misconception of Dietary Fat and Carbohydrates https://elitefts.com/blogs/training/rant-the-truth-about-internet-idiots-and-a-world-record-squat-attempt 2026-05-03T21:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattSmith.jpg?v=1761079381 RANT: The Truth About Internet Idiots and a World Record Squat Attempt RANT: The Truth About Internet Idiots and a World Record Squat Attempt https://elitefts.com/blogs/training/the-role-of-federations-in-powerlifting 2026-05-03T21:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MaliekColumn.jpg?v=1761079852 The Role of Federations in Powerlifting The Role of Federations in Powerlifting https://elitefts.com/blogs/training/health-risk-or-wonder-drug-the-lowdown-on-kratom 2026-05-03T22:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-700_aead7310-35f8-4c24-86b5-7231e739d04c.jpg?v=1761017205 Health Risk or Wonder Drug: The Lowdown on Kratom Health Risk or Wonder Drug: The Lowdown on Kratom https://elitefts.com/blogs/training/the-who-what-where-when-and-why-of-training-collegiate-football 2025-11-07T11:34:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_8de9ac75-3e1d-4c74-ab9d-7542f62da939.jpg?v=1761017205 The Who, What, Where, When and Why of Training Collegiate Football The Who, What, Where, When and Why of Training Collegiate Football https://elitefts.com/blogs/training/preaching-to-the-choir-seniors-and-strength-training 2025-11-07T11:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_c0eb4253-4dc4-4ef3-8453-5af4b7941776.jpg?v=1761079309 Preaching to the Choir: Seniors and Strength Training Preaching to the Choir: Seniors and Strength Training https://elitefts.com/blogs/training/from-the-weight-room-to-the-boardroom 2026-05-03T22:07:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_5e457bce-9679-434d-9fea-ee63c14e5eb6.jpg?v=1761017206 From the Weight Room to the Boardroom From the Weight Room to the Boardroom https://elitefts.com/blogs/training/excuses-dont-count-towards-your-total 2026-05-03T21:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_3c74b2ce-5e65-4321-b8f2-6d8c6c23a707.jpg?v=1761078528 Excuses Don't Count Towards Your Total Excuses Don't Count Towards Your Total https://elitefts.com/blogs/training/strength-chat-podcast-bryan-mann-on-vbt-and-developing-explosive-athletes 2025-11-07T11:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/duffinheader34.jpg?v=1761017207 Strength Chat Podcast: Bryan Mann on VBT and Developing Explosive Athletes Strength Chat Podcast: Bryan Mann on VBT and Developing Explosive Athletes https://elitefts.com/blogs/training/watch-cambered-bar-band-setup-with-tension-at-the-bottom 2025-11-07T11:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Resend_Band.jpg?v=1761017208 WATCH: Cambered Bar Band Setup with Tension at the Bottom WATCH: Cambered Bar Band Setup with Tension at the Bottom https://elitefts.com/blogs/training/the-psychology-of-aging 2026-05-03T21:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_40c32791-d04e-4f30-bb85-d602a2979fde.jpg?v=1761017208 The Psychology of Aging The Psychology of Aging https://elitefts.com/blogs/training/the-gift-of-perspective-five-more-things-to-know-as-a-new-powerlifter 2025-11-07T11:34:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_2b0d0ae4-740a-4888-bcd5-72e5e12bf342.jpg?v=1761079752 The Gift of Perspective: Five More Things to Know as a New Powerlifter The Gift of Perspective: Five More Things to Know as a New Powerlifter https://elitefts.com/blogs/training/is-powerlifting-gear-right-for-you 2026-05-03T21:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kirschen-metal-multi-ply.jpg?v=1761017209 Is Powerlifting Gear Right for You? Is Powerlifting Gear Right for You? https://elitefts.com/blogs/training/daily-undulating-periodization-conjugate-adapted-for-raw-lifters 2026-05-03T21:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-DUP.jpg?v=1761017209 Daily Undulating Periodization: Conjugate Adapted for Raw Lifters Daily Undulating Periodization: Conjugate Adapted for Raw Lifters https://elitefts.com/blogs/training/watch-buddy-morris-sps-presentation-genetics-environments-and-learning 2025-11-07T11:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Buddy-SPTS-Header2.jpg?v=1761017210 WATCH: Buddy Morris SPS Presentation — Genetics, Environments, and Learning WATCH: Buddy Morris SPS Presentation — Genetics, Environments, and Learning https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-keeping-the-endgame-in-mind-during-the-rehab-phase 2026-05-03T21:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/table-talk-dan-green1.jpg?v=1761080247 WATCH: Table Talk with Dan Green — Keeping the Endgame in Mind During the Rehab Phase WATCH: Table Talk with Dan Green — Keeping the Endgame in Mind During the Rehab Phase https://elitefts.com/blogs/training/team-or-dysfunctional-family-stories-of-an-elite-lifting-group 2026-05-03T21:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_25bfc69a-102c-4064-ae46-7360272c0456.jpg?v=1761079633 Team or Dysfunctional Family? Stories of an Elite Lifting Group Team or Dysfunctional Family? Stories of an Elite Lifting Group https://elitefts.com/blogs/training/the-continental-clean-maximizing-your-axle-clean-and-press 2025-11-07T11:34:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Finding-Strength-Header_4a5a9685-9e46-4260-9c35-40528426a911.jpg?v=1761079711 The Continental Clean — Maximizing Your Axle Clean and Press The Continental Clean — Maximizing Your Axle Clean and Press https://elitefts.com/blogs/training/listen-leo-training-podcast-bryan-mann-on-stress-and-social-support-for-collegiate-athletics 2025-11-07T11:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/social-support-bryan-mann.jpg?v=1761017214 LISTEN: LEO Training Podcast — Bryan Mann on Stress and Social Support for Collegiate Athletics LISTEN: LEO Training Podcast — Bryan Mann on Stress and Social Support for Collegiate Athletics https://elitefts.com/blogs/training/why-we-powerlift-getting-inside-the-minds-of-new-lifters 2025-11-07T11:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sheri-new-lifter-why.jpg?v=1761017215 Why We Powerlift — Getting Inside the Minds of New Lifters Why We Powerlift — Getting Inside the Minds of New Lifters https://elitefts.com/blogs/training/social-skill-integration-through-movement-and-strength-program-the-cadence 2026-05-03T22:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Arrowheader-1_94cc7cca-90fa-45ce-9529-1772babd2ed0.jpg?v=1761079510 Social Skill Integration Through Movement and Strength: Program the Cadence Social Skill Integration Through Movement and Strength: Program the Cadence https://elitefts.com/blogs/training/creatine-supplementation-a-womans-perspective 2026-05-03T22:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_ec9bb1e5-8dc3-4e98-8389-d9b7e9370dbd.jpg?v=1761078730 Creatine Supplementation: A Woman’s Perspective Creatine Supplementation: A Woman’s Perspective https://elitefts.com/blogs/training/watch-sumo-deadlift-technique-for-crossfit-competitors-and-weightlifters 2026-05-03T21:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_14799503-7bef-4fd7-a511-ce019c73ad64.jpg?v=1761017215 WATCH: Sumo Deadlift Technique for CrossFit Competitors and Weightlifters WATCH: Sumo Deadlift Technique for CrossFit Competitors and Weightlifters https://elitefts.com/blogs/training/the-applications-of-muscle-failure 2026-05-03T21:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muscle-failure-Mark-Dugdale.jpg?v=1761017216 The Applications of Muscle Failure The Applications of Muscle Failure https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-adrenaline-levels-in-training 2026-05-03T21:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/table-talk-dan-green1_59bd4fbb-e652-49f0-91cc-07d57f6215eb.jpg?v=1761080246 WATCH: Table Talk with Dan Green — Adrenaline Levels in Training WATCH: Table Talk with Dan Green — Adrenaline Levels in Training https://elitefts.com/blogs/training/watch-buddy-morris-sps-presentation-gurus-gimmicks-and-adjusting-your-plan 2025-11-07T11:34:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Buddy-SPTS-Header2_1003a196-090f-4a13-bd37-7b015db7f565.jpg?v=1761017216 WATCH: Buddy Morris SPS Presentation — Gurus, Gimmicks, and Adjusting Your Plan WATCH: Buddy Morris SPS Presentation — Gurus, Gimmicks, and Adjusting Your Plan https://elitefts.com/blogs/training/the-12-best-exercises-for-rear-delts-and-how-to-combine-them 2026-05-03T21:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AlexNews-Header_dc8b8ad5-a60c-4da3-ba9d-08c1b9ea2b7d.jpg?v=1761079646 The 12 Best Exercises for Rear Delts and How to Combine Them The 12 Best Exercises for Rear Delts and How to Combine Them https://elitefts.com/blogs/training/identifying-hip-impingement-causes-and-solutions 2026-05-03T21:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_a333a18e-0f49-4b06-b5d8-41ba6a18f871.jpg?v=1761017217 Identifying Hip Impingement Causes and Solutions Identifying Hip Impingement Causes and Solutions https://elitefts.com/blogs/training/what-drives-performance-processes-not-outcomes 2025-11-07T11:34:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header.jpg?v=1761017217 What Drives Performance: Processes Not Outcomes What Drives Performance: Processes Not Outcomes https://elitefts.com/blogs/training/belly-of-the-beast-the-hardships-of-strength-and-conditioning 2025-11-07T11:34:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_d16caf15-9f05-4e46-9cfa-b52d531a1af7.jpg?v=1761078171 Belly of the Beast: The Hardships of Strength and Conditioning Belly of the Beast: The Hardships of Strength and Conditioning https://elitefts.com/blogs/training/start-from-the-ground-up-building-high-school-athletes-instead-of-destroying-them 2025-11-07T11:34:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tutela_9e737e1b-f9c1-4eaa-8ff2-817f5897b0ba.jpg?v=1761017218 Start from the Ground Up: Building High School Athletes Instead of Destroying Them Start from the Ground Up: Building High School Athletes Instead of Destroying Them https://elitefts.com/blogs/training/watch-the-hanging-hamstring-raise 2025-11-07T11:34:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstrings-dr-serrano.jpg?v=1761017218 WATCH: The Hanging Hamstring Raise WATCH: The Hanging Hamstring Raise https://elitefts.com/blogs/training/shooting-knowledge-applied-to-training 2026-05-03T21:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_1e49d815-b860-489a-bac8-8455b7f8ad59.jpg?v=1761079473 Shooting Knowledge Applied to Training Shooting Knowledge Applied to Training https://elitefts.com/blogs/training/all-together-now-the-coach-this-polyglot 2026-05-03T21:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Headerforyou_19a5d2a9-2478-4f00-b171-72133e695793.jpg?v=1761078022 All Together Now — The Coach, This Polyglot All Together Now — The Coach, This Polyglot https://elitefts.com/blogs/training/body-mechanics-101-three-things-to-help-eliminate-pelvic-tilt 2026-05-03T21:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skipbodymechanics_56c94b96-d7f8-4237-a472-07e4b5c3c25d.jpg?v=1761017219 Body Mechanics 101: Three Things to Help Eliminate Pelvic Tilt Body Mechanics 101: Three Things to Help Eliminate Pelvic Tilt https://elitefts.com/blogs/training/my-experience-at-the-swis-exercise-muscle-testing-certification 2026-05-03T21:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SwisHeader.jpg?v=1761017219 My Experience at the SWIS Exercise Muscle Testing Certification My Experience at the SWIS Exercise Muscle Testing Certification https://elitefts.com/blogs/training/the-plant-based-strength-experiment 2026-05-03T22:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-whetham_693cb354-5fca-42c3-b97d-68520c2c7e2b.jpg?v=1761017219 The Plant-Based Strength Experiment The Plant-Based Strength Experiment https://elitefts.com/blogs/training/14-things-about-bodybuilding-and-building-muscle-that-i-know-to-be-true 2026-05-03T21:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AMheaderelephant-1_7c91d368-3c76-4aab-83d3-3c598ebabba9.jpg?v=1761017219 14 Things About Bodybuilding and Building Muscle That I Know to Be True 14 Things About Bodybuilding and Building Muscle That I Know to Be True https://elitefts.com/blogs/training/how-im-training-for-the-2017-us-open-powerlifting-championships 2026-05-03T21:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cvdvdvddvvv_1fc7c547-d7e7-4885-8171-9c30f0f6aa1e.jpg?v=1761078744 How I'm Training for the 2017 US Open Powerlifting Championships How I'm Training for the 2017 US Open Powerlifting Championships https://elitefts.com/blogs/training/raspberry-ketone-supplementation-a-womans-perspective 2026-05-03T22:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_24ead95b-6211-4bd3-b04f-97f252641a54.jpg?v=1761079154 Raspberry Ketone Supplementation: A Woman’s Perspective Raspberry Ketone Supplementation: A Woman’s Perspective https://elitefts.com/blogs/training/whats-your-game-plan 2026-05-03T21:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_641acb6f-462d-4c8f-9963-94472f29ee0d.jpg?v=1761080355 What's Your Game Plan? What's Your Game Plan? https://elitefts.com/blogs/training/watch-buddy-morris-sps-presentation-the-brain-controls-everything 2025-11-07T11:34:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Buddy-SPTS-Header2_e15d5432-0f5b-49c9-bf06-949dc71b1dc2.jpg?v=1761017222 WATCH: Buddy Morris SPS Presentation — The Brain Controls Everything WATCH: Buddy Morris SPS Presentation — The Brain Controls Everything https://elitefts.com/blogs/training/preaching-to-the-choir-dont-slow-down-or-reduce-activity 2025-11-07T11:34:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_bb359031-fb7d-43ce-95ae-1807d558c3e3.jpg?v=1761017222 Preaching to the Choir: Don't Slow Down or Reduce Activity Preaching to the Choir: Don't Slow Down or Reduce Activity https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-powerlifting-longevity-and-meet-strategy 2026-05-03T21:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/table-talk-dan-green1_3930c035-7053-4fe7-a53e-630b89cb2873.jpg?v=1761017222 WATCH: Table Talk with Dan Green — Powerlifting Longevity and Meet Strategy WATCH: Table Talk with Dan Green — Powerlifting Longevity and Meet Strategy https://elitefts.com/blogs/training/what-are-you-trying-to-build 2025-11-07T11:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_127e6969-6a5c-4a22-b77e-80ba5d2c054d.jpg?v=1761080327 What Are You Trying to Build? What Are You Trying to Build? https://elitefts.com/blogs/training/keys-to-revisiting-and-achieving-goals 2025-11-07T11:34:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_b38fce88-0016-4a34-bc5a-f7d5fe0fd658.jpg?v=1761078963 Keys to Revisiting and Achieving Goals Keys to Revisiting and Achieving Goals https://elitefts.com/blogs/training/how-to-optimize-your-biggest-recovery-asset 2026-05-03T21:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleep-austin_c8c3f719-8a43-451a-962f-c8293c5531bc.jpg?v=1761078797 How to Optimize Your Biggest Recovery Asset How to Optimize Your Biggest Recovery Asset https://elitefts.com/blogs/training/some-like-it-hot-a-guide-to-choosing-your-liniment 2026-05-03T21:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daveheadfire_81efcc63-2c71-4c28-b49d-0925411016c7.jpg?v=1761079511 Some Like It Hot — A Guide to Choosing your Liniment Some Like It Hot — A Guide to Choosing your Liniment https://elitefts.com/blogs/training/training-lanes-a-guide-to-conjugate-programming-for-athletes 2025-11-07T11:34:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502.jpg?v=1761017227 Training Lanes: A Guide to Conjugate Programming for Athletes Training Lanes: A Guide to Conjugate Programming for Athletes https://elitefts.com/blogs/training/three-solutions-to-bust-through-your-next-training-plateau 2025-11-07T11:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_dc994331-863a-40cf-a336-b156febe7db8.jpg?v=1761017227 Three Solutions to Bust Through Your Next Training Plateau Three Solutions to Bust Through Your Next Training Plateau https://elitefts.com/blogs/training/watch-westside-history-with-mark-bell-and-dave-tate 2026-05-03T21:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MarkBell.jpg?v=1761017227 WATCH: Westside History with Mark Bell and Dave Tate WATCH: Westside History with Mark Bell and Dave Tate https://elitefts.com/blogs/training/meet-report-rps-king-and-queen-of-spring 2026-05-03T21:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_b05ec184-62f2-47ea-99e3-a0236057a79b.jpg?v=1761079141 Meet Report: RPS King and Queen of Spring Meet Report: RPS King and Queen of Spring https://elitefts.com/blogs/training/watch-buddy-morris-sps-presentation-the-mission-and-purpose-of-an-sc-program 2025-11-07T11:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Buddy-SPTS-Header2_c6481cae-7c9a-4725-8f1a-2737541285ed.jpg?v=1761017228 WATCH: Buddy Morris SPS Presentation — The Mission and Purpose of an S&C Program WATCH: Buddy Morris SPS Presentation — The Mission and Purpose of an S&C Program https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-how-to-choose-secondary-and-accessory-training-movements 2026-05-03T21:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/table-talk-dan-green1_742a14fc-75b2-464c-8f56-105199ed6918.jpg?v=1761080247 WATCH: Table Talk with Dan Green — How to Choose Secondary and Accessory Training Movements WATCH: Table Talk with Dan Green — How to Choose Secondary and Accessory Training Movements https://elitefts.com/blogs/training/watch-wendlers-ugss-compilation-series 2025-11-07T11:34:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wendler-Comp.jpg?v=1761017229 WATCH: Wendler's UGSS Compilation Series WATCH: Wendler's UGSS Compilation Series https://elitefts.com/blogs/training/meet-report-2017-cetc-us-open-powerlifting-championships-with-ben-pollack 2026-05-03T21:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_pl_bb1_2cead895-0282-48ae-b1ac-8cfbf6afccc8.jpg?v=1761079140 Meet Report: 2017 CETC US Open Powerlifting Championships with Ben Pollack Meet Report: 2017 CETC US Open Powerlifting Championships with Ben Pollack https://elitefts.com/blogs/training/contingencies-why-plan-b-might-be-the-most-important-part-of-your-strategy 2026-05-03T22:07:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_de409cb0-dfd5-44f0-a125-f1b91b999e1c.jpg?v=1761078334 Contingencies — Why Plan B Might Be the Most Important Part of Your Strategy Contingencies — Why Plan B Might Be the Most Important Part of Your Strategy https://elitefts.com/blogs/training/5-coaching-rants-to-reframe-and-apply 2025-11-07T11:34:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_6254fc1a-1be9-43a8-9641-1bc3c5c3e8cc.jpg?v=1761077896 5 Coaching Rants to Reframe and Apply 5 Coaching Rants to Reframe and Apply https://elitefts.com/blogs/training/meet-report-new-challenges-and-new-lifters-usapl-spring-meet-at-cbus-lifting-co 2026-05-03T21:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_29df9b53-09b6-4825-9003-c70eb2ac9805.jpg?v=1761017230 Meet Report: New Challenges and New Lifters — USAPL Spring Meet at CBUS Lifting Co Meet Report: New Challenges and New Lifters — USAPL Spring Meet at CBUS Lifting Co https://elitefts.com/blogs/training/unilateral-movements-to-help-heal-nagging-injuries 2026-05-03T21:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_29cd2f2a-1ae7-4339-82a0-a401655fbd90.jpg?v=1761080079 Unilateral Movements to Help Heal Nagging Injuries Unilateral Movements to Help Heal Nagging Injuries https://elitefts.com/blogs/training/meet-report-cetc-us-open-2017-second-place-with-a-2121-total-at-220 2026-05-03T21:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_28f5e23b-9f38-4b9e-9e71-4de86405e540.jpg?v=1761017230 Meet Report: CETC US Open 2017 — Second Place with a 2121 Total at 220 Meet Report: CETC US Open 2017 — Second Place with a 2121 Total at 220 https://elitefts.com/blogs/training/watch-how-the-bite-of-the-iron-nurtured-my-growth 2025-11-07T11:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10703897_358133517693185_8891857875908916050_o_027c03f8-0b54-4f92-b696-dd5a283d9efc.jpg?v=1761080169 WATCH: How the Bite of the Iron Nurtured My Growth duffinheader https://elitefts.com/blogs/training/unlocking-your-full-power-potential-through-the-blue-zones 2026-05-03T21:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_24488352-ba66-412b-9c52-742c377fa79e.jpg?v=1761017231 Unlocking Your Full Power Potential Through the Blue Zones Unlocking Your Full Power Potential Through the Blue Zones https://elitefts.com/blogs/training/generation-pussy 2026-05-03T21:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_1537e40a-1651-4774-ac65-405f7e5726c4.jpg?v=1761017231 Generation Pussy Generation Pussy https://elitefts.com/blogs/training/dear-powerlifting 2026-05-03T21:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-shane-church-retire_b6fc2d1b-cc3f-4203-96fa-91b410e9bcb7.jpg?v=1761078381 Dear Powerlifting Dear Powerlifting https://elitefts.com/blogs/training/the-law-of-the-paint-can-delegate-and-say-no 2025-11-07T11:34:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_0a44b74c-4bc8-485f-b448-7b458e5618b0.jpg?v=1761017232 The Law of the Paint Can: Delegate and Say No The Law of the Paint Can: Delegate and Say No https://elitefts.com/blogs/training/watch-dr-eric-serrano-sps-presentation-eating-for-size-and-the-problem-with-protein-shakes 2026-05-03T22:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dr-serrano-SPS.jpg?v=1761017232 WATCH: Dr. Eric Serrano SPS Presentation — Eating for Size and the Problem with Protein Shakes WATCH: Dr. Eric Serrano SPS Presentation — Eating for Size and the Problem with Protein Shakes https://elitefts.com/blogs/training/overhead-pressing-for-a-bigger-and-safer-bench-press 2026-05-03T21:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-press-deck-mills_39aff80e-4c88-4b4c-8fe3-82a32ca26964.jpg?v=1761079254 Overhead Pressing for a Bigger and Safer Bench Press Overhead Pressing for a Bigger and Safer Bench Press https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-hip-position-not-strength-to-fix-your-deadlift-lockout 2026-05-03T21:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/table-talk-dan-green1_5d6e733d-e64c-4f2d-8285-65861e3949b5.jpg?v=1761017232 WATCH: Table Talk with Dan Green — Hip Position, Not Strength, to Fix Your Deadlift Lockout WATCH: Table Talk with Dan Green — Hip Position, Not Strength, to Fix Your Deadlift Lockout https://elitefts.com/blogs/training/four-rules-for-first-time-competitors 2026-05-03T21:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/first-time-competitor_b945bb36-af7a-4790-bcda-c010ecccb8af.jpg?v=1761078600 Four Rules for First-Time Competitors Four Rules for First-Time Competitors https://elitefts.com/blogs/training/the-goal-review-session 2026-05-03T22:07:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/review-session_f2c6ecfa-cdc5-429f-b307-5e68ba4b80a0.jpg?v=1761079753 The Goal Review Session The Goal Review Session https://elitefts.com/blogs/training/building-the-raw-deadlift 2026-05-03T21:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/building-the-raw-deadlift_d071a793-5071-498a-ba01-159ffa285eb2.jpg?v=1761078232 Building the Raw Deadlift Building the Raw Deadlift https://elitefts.com/blogs/training/coach-of-the-year 2026-05-03T21:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_1cfb8411-5600-4506-85a4-35c522a268df.jpg?v=1761017233 Coach of the Year Coach of the Year https://elitefts.com/blogs/training/what-i-learned-from-arnold-schwarzenegger 2026-05-11T12:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen-XPC-bench-warm-up_47c978de-16cf-4ea0-903b-a7886a3c17f1.jpg?v=1761537155 What I learned from Arnold Schwarzenegger What I learned from Arnold Schwarzenegger https://elitefts.com/blogs/training/fatigue-and-exercise-a-review-of-science-and-implementation 2025-11-07T11:34:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fatigue.jpg?v=1761017235 Fatigue and Exercise: A Review of Science and Implementation Fatigue and Exercise: A Review of Science and Implementation https://elitefts.com/blogs/training/off-season-conjugate-for-intermediate-strongmen 2025-11-07T11:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gallman-Header-Arnold1_4572883a-198e-417f-b319-26cf02cd12dc.jpg?v=1761017236 Off-Season Conjugate for Intermediate Strongmen Off-Season Conjugate for Intermediate Strongmen https://elitefts.com/blogs/training/watch-dr-eric-serrano-sps-presentation-eating-and-supplementing-for-fat-loss 2026-05-03T22:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dr-serrano-SPS_c4ab0947-f9e2-431d-9c4e-2c1727ef1ad0.jpg?v=1761017236 WATCH: Dr. Eric Serrano SPS Presentation — Eating and Supplementing for Fat Loss WATCH: Dr. Eric Serrano SPS Presentation — Eating and Supplementing for Fat Loss https://elitefts.com/blogs/training/watch-table-talk-with-nate-harvey-how-important-are-the-quads-for-a-raw-squat 2026-05-03T21:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHarvey_bf572bba-3802-4356-bdbb-3c1b986e7cd7.jpg?v=1761080249 WATCH: Table Talk with Nate Harvey — How Important Are the Quads for a Raw Squat? WATCH: Table Talk with Nate Harvey — How Important Are the Quads for a Raw Squat? https://elitefts.com/blogs/training/watch-the-podcast-with-jay-demayo-mark-watts-on-the-field-today 2025-11-07T11:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast-jay-mark.jpg?v=1761017238 LISTEN: The Podcast with Jay DeMayo — Mark Watts on the Field Today LISTEN: The Podcast with Jay DeMayo — Mark Watts on the Field Today https://elitefts.com/blogs/training/celebrate-world-wish-day-with-elitefts 2025-11-06T18:17:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/world-wish-day.jpg?v=1761017239 Celebrate World Wish Day with elitefts Celebrate World Wish Day with elitefts https://elitefts.com/blogs/training/bodybuilding-exercises-for-powerlifters-widen-your-grip-to-beef-up-your-back-and-deadlift 2026-05-03T21:08:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pollackheaderdoe_0f4443fa-353e-4751-acbe-3fb77fd92c3e.jpg?v=1761017239 Bodybuilding Exercises for the Powerlifter — Widen Your Grip to Beef Up Your Back and Deadlift Bodybuilding Exercises for the Powerlifter — Widen Your Grip to Beef Up Your Back and Deadlift https://elitefts.com/blogs/training/combatting-shoulder-and-elbow-pain-from-low-bar-squatting 2026-05-03T21:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_e0749f60-51a7-4191-9978-a82330de9f99.jpg?v=1761017239 Combatting Shoulder and Elbow Pain from Low Bar Squatting Combatting Shoulder and Elbow Pain from Low Bar Squatting https://elitefts.com/blogs/training/staying-the-vigilant-lifter 2026-05-03T21:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_efdb16fc-40cd-40b4-8b76-a1f28325d113.jpg?v=1761017239 Staying the Vigilant Lifter Staying the Vigilant Lifter https://elitefts.com/blogs/training/take-it-take-it-take-it 2026-05-03T21:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_fb5a76d0-4606-4b21-8e3f-2ae2c2dfe451.jpg?v=1761017239 Take It, Take It, Take It Take It, Take It, Take It https://elitefts.com/blogs/training/how-to-make-money-as-a-personal-trainer 2026-05-03T22:07:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_18189924-ed8a-4b43-8d0a-774f2705bd03.jpg?v=1761078796 How to Make Money as a Personal Trainer How to Make Money as a Personal Trainer https://elitefts.com/blogs/training/kettlebells-explained-a-guide-to-the-most-versatile-movements 2025-11-07T11:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenneth2_c5180ebb-e8b7-41de-ab74-184b8d6e4b95.jpg?v=1761017242 Kettlebells Explained — A Guide to the Most Versatile Movements Kettlebells Explained — A Guide to the Most Versatile Movements https://elitefts.com/blogs/training/engineering-physical-performance-reassess-utilization-of-inol-model 2025-11-07T11:34:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_8f5624ab-75a6-4245-9580-685738a1bac4.jpg?v=1761017242 Engineering Physical Performance — Reassess Utilization of INOL Model Engineering Physical Performance — Reassess Utilization of INOL Model https://elitefts.com/blogs/training/qa-with-james-smith-upper-body-training-for-volleyball-players 2025-11-07T11:34:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/upper-body-james-smith_a863cf36-d21f-49c3-a495-64e456679d76.jpg?v=1761079372 Q&A with James Smith: Upper Body Training for Volleyball Players Q&A with James Smith: Upper Body Training for Volleyball Players https://elitefts.com/blogs/training/body-mechanics-101-training-partner-form-fix 2026-05-03T21:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skipbodymechanics.jpg?v=1761078200 Body Mechanics 101: Training Partner Form Fix Body Mechanics 101: Training Partner Form Fix https://elitefts.com/blogs/training/all-together-now-the-nutritionist 2026-05-03T22:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Headerforyou_44a6988d-2cbe-4d38-8951-7a4a3d334dc2.jpg?v=1761017243 All Together Now — The Nutritionist All Together Now — The Nutritionist https://elitefts.com/blogs/training/watch-dr-eric-serrano-sps-presentation-factors-that-influence-diet-and-qa 2026-05-03T22:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dr-serrano-SPS_a91a0923-6acf-4ca5-a757-4c1c60d136e9.jpg?v=1761017243 WATCH: Dr. Eric Serrano SPS Presentation — Factors that Influence Diet and Q&A WATCH: Dr. Eric Serrano SPS Presentation — Factors that Influence Diet and Q&A https://elitefts.com/blogs/training/watch-table-talk-with-nate-harvey-do-you-need-a-planned-deload 2026-05-03T21:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHarvey_6432a98d-b4b7-4e5a-af83-5fbb6a12120f.jpg?v=1761080248 WATCH: Table Talk with Nate Harvey — Do You Need A Planned Deload? WATCH: Table Talk with Nate Harvey — Do You Need A Planned Deload? https://elitefts.com/blogs/training/learn-from-the-back-to-lead-from-the-front 2026-05-03T22:07:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/from-the-back.jpg?v=1761017243 Learn From the Back to Lead From the Front Learn From the Back to Lead From the Front https://elitefts.com/blogs/training/shades-of-grey 2025-11-07T11:34:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_006cdc30-d301-4fef-923a-0c2e84bba1e8.jpg?v=1761017244 Shades of Grey Shades of Grey https://elitefts.com/blogs/training/so-you-want-to-be-an-online-trainer-three-steps-to-getting-started 2026-05-03T22:07:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_2e251392-4b94-411d-91e7-f13b4e8e2a4f.jpg?v=1761079524 So You Want to Be an Online Trainer — Three Steps to Getting Started So You Want to Be an Online Trainer — Three Steps to Getting Started https://elitefts.com/blogs/training/your-kid-is-not-a-pro-athlete 2026-05-03T21:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pro-athlete.jpg?v=1761017244 Your Kid Is Not a Pro Athlete Your Kid Is Not a Pro Athlete https://elitefts.com/blogs/training/watch-the-biggest-mistakes-of-the-strongman-axle-clean-and-press 2026-05-03T21:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_653002df-840a-4c5a-b30b-15d620f5b5d4.jpg?v=1761017245 WATCH: The Biggest Mistakes of the Strongman Axle Clean and Press WATCH: The Biggest Mistakes of the Strongman Axle Clean and Press https://elitefts.com/blogs/training/meet-report-2017-iron-battle-at-showtime-strength-and-performance 2026-05-03T21:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_213e3571-fc47-4e20-9f47-3f6a79e233bc.jpg?v=1761017245 Meet Report: 2017 Iron Battle at Showtime Strength and Performance team head https://elitefts.com/blogs/training/watch-the-strength-coach-development-center-squat-progressions 2025-11-07T11:34:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment.jpg?v=1761017245 WATCH: The Strength Coach Development Center — Squat Progression WATCH: The Strength Coach Development Center — Squat Progression https://elitefts.com/blogs/training/bare-bones-conjugate-a-bar-rack-and-bench-weeks-5-8 2026-05-03T21:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_3d29e499-d3bd-49f4-9341-4d63aae53e8a.jpg?v=1761078143 Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 5-8 Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 5-8 https://elitefts.com/blogs/training/watch-justus-galac-sps-presentation-goals-of-the-sc-program 2025-11-07T11:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jetter.jpg?v=1761017247 WATCH: Justus Galac SPS Presentation — Goals of the S&C Program WATCH: Justus Galac SPS Presentation — Goals of the S&C Program https://elitefts.com/blogs/training/bench-squat-and-deadlift-alternatives-for-bodybuilding 2026-05-03T21:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilding-alternatives.jpg?v=1761017247 Bench, Squat, and Deadlift Alternatives for Bodybuilding Bench, Squat, and Deadlift Alternatives for Bodybuilding https://elitefts.com/blogs/training/watch-table-talk-with-nate-harvey-max-effort-training-for-athletes-2 2026-05-03T21:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHarvey_a94d05ab-ee3f-423b-86e5-62ea70680f79.jpg?v=1761080250 WATCH: Table Talk with Nate Harvey — Max Effort Training for Athletes WATCH: Table Talk with Nate Harvey — Max Effort Training for Athletes https://elitefts.com/blogs/training/tissue-takes-time-3-lessons-from-improvement-season 2026-05-03T21:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AMheaderelephant-1_72b099d5-deb9-4f29-b1e5-38f942fcc096.jpg?v=1761017248 Tissue Takes Time — 3 Lessons From Improvement Season Tissue Takes Time — 3 Lessons From Improvement Season https://elitefts.com/blogs/training/four-keys-to-manual-resistance 2026-05-03T21:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/manuall-resistance.jpg?v=1761017248 Four Keys to Manual Resistance Four Keys to Manual Resistance https://elitefts.com/blogs/training/why-i-need-to-make-a-change 2025-11-07T11:34:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_2348c3d6-d822-4a1e-9462-9030416a368e.jpg?v=1761017248 Why I Need to Make a Change Why I Need to Make a Change https://elitefts.com/blogs/training/the-gift-of-perspective-things-to-know-as-a-new-powerlifter-lessons-11-14 2025-11-07T11:34:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_c9148001-e412-4c4c-8ef9-621320449e20.jpg?v=1761079751 The Gift of Perspective: Things to Know as a New Powerlifter, Lessons 11-14 The Gift of Perspective: Things to Know as a New Powerlifter, Lessons 11-14 https://elitefts.com/blogs/training/strength-chat-podcast-pulling-the-veil-off-blood-flow-restriction-with-guest-dr-mario-novo 2025-11-07T11:34:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Duffin02.jpg?v=1761017250 Strength Chat Podcast: Pulling the Veil Off Blood Flow Restriction with Guest Dr. Mario Novo Strength Chat Podcast: Pulling the Veil Off Blood Flow Restriction with Guest Dr. Mario Novo https://elitefts.com/blogs/training/have-more 2026-05-03T21:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_fb2c79b6-5292-4865-8c87-77c39a9303e6.jpg?v=1761078700 Have More Have More https://elitefts.com/blogs/training/strongman-conditioning-for-powerlifters 2025-11-07T11:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_1fd081c3-0e41-4ce0-bd2c-6fbb366f06bf.jpg?v=1761079591 Strongman Conditioning for Powerlifters Strongman Conditioning for Powerlifters https://elitefts.com/blogs/training/watch-defining-autism-beyond-the-label-documentary 2026-05-03T22:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DefiningHeaderImages.jpg?v=1761017251 WATCH: Defining Autism — Beyond the Label [Documentary] WATCH: Defining Autism — Beyond the Label [Documentary] https://elitefts.com/blogs/training/what-are-your-biggest-mistakes-as-a-strength-coach 2025-11-07T11:34:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_f8745291-9a10-4877-b6f6-815a1eb1a08c.jpg?v=1761080321 What Are Your Biggest Mistakes as a Strength Coach? What Are Your Biggest Mistakes as a Strength Coach? https://elitefts.com/blogs/training/introducing-the-new-peak-mental-performance-podcast-with-guest-dr-steve-graef 2025-11-07T11:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader.jpg?v=1761078889 Introducing the New Peak Mental Performance Podcast with Guest Dr. Steve Graef Introducing the New Peak Mental Performance Podcast with Guest Dr. Steve Graef https://elitefts.com/blogs/training/expectations-and-group-culture-a-conversation-for-day-one 2026-05-03T22:06:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_8108337d-344e-455a-94fd-b8d4d94cb324.jpg?v=1761078530 Expectations and Group Culture — A Conversation for Day One Expectations and Group Culture — A Conversation for Day One https://elitefts.com/blogs/training/watch-steve-goggins-reviews-the-cetc-us-open 2026-05-03T21:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2.jpg?v=1761080226 WATCH: Steve Goggins Reviews the CETC US Open WATCH: Steve Goggins Reviews the CETC US Open https://elitefts.com/blogs/training/watch-table-talk-with-dave-tate-balancing-your-life 2026-05-03T22:06:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_66404215-f41b-4cea-8d5b-f01e6bfdb667.jpg?v=1761017253 WATCH: Table Talk with Dave Tate — Balancing Your Life WATCH: Table Talk with Dave Tate — Balancing Your Life https://elitefts.com/blogs/training/watch-justus-galac-sps-presentation-off-season-training-camp-and-in-season-training-considerations 2025-11-07T11:33:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jetter_757453b4-30b7-4b0f-943c-640bf17002ce.jpg?v=1761017255 WATCH: Justus Galac SPS Presentation — Off-Season, Training Camp, and In-Season Training Considerations WATCH: Justus Galac SPS Presentation — Off-Season, Training Camp, and In-Season Training Considerations https://elitefts.com/blogs/training/why-i-need-to-make-a-change-the-plan 2025-11-07T11:34:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_0f0775d9-21eb-4734-8385-5165f2fcd31e.jpg?v=1761017255 Why I Need to Make a Change — The Plan Why I Need to Make a Change — The Plan https://elitefts.com/blogs/training/hypertrophy-and-the-non-hormonal-stimuli-that-make-muscle-grow 2025-11-07T11:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_70ad291d-8a40-48ea-965d-187a545631cc.jpg?v=1761017256 Hypertrophy and the Non-Hormonal Stimuli That Make Muscle Grow Hypertrophy and the Non-Hormonal Stimuli That Make Muscle Grow https://elitefts.com/blogs/training/steps-toward-success-your-first-year-as-a-personal-trainer 2026-05-03T22:06:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_6afb6521-ed7b-490d-89e1-41786eac0e00.jpg?v=1761017256 Steps Toward Success: Your First Year as a Personal Trainer Steps Toward Success: Your First Year as a Personal Trainer https://elitefts.com/blogs/training/fun-is-for-children 2025-11-07T11:33:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fun.jpg?v=1761017256 Fun Is for Children Fun Is for Children https://elitefts.com/blogs/training/teams-camaraderie-and-a-lifetime-of-being-an-athlete 2026-05-03T21:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_4121426d-e329-48a3-b892-4feb8aa98a2c.jpg?v=1761017257 Teams, Camaraderie, and a Lifetime of Being an Athlete Teams, Camaraderie, and a Lifetime of Being an Athlete https://elitefts.com/blogs/training/the-power-of-the-parable-thomas-edison 2025-11-07T11:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_b952934b-fc9e-4e51-9ae2-1250a902ccca.jpg?v=1761017259 The Power of the Parable: Thomas Edison The Power of the Parable: Thomas Edison https://elitefts.com/blogs/training/finding-strength-primal-strength 2026-05-03T21:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FindingCarolina.jpg?v=1761017259 Finding Strength: Primal Strength Finding Strength: Primal Strength https://elitefts.com/blogs/training/create-a-culture-that-breeds-results 2026-05-03T22:06:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew.jpg?v=1761017259 Create a Culture that Breeds Results Create a Culture that Breeds Results https://elitefts.com/blogs/training/what-qualifies-a-mentor 2025-11-07T11:33:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_16bb51d3-4498-42ab-94fe-d1324b9003e4.jpg?v=1761017260 What Qualifies A Mentor? What Qualifies A Mentor? https://elitefts.com/blogs/training/my-strength-journey-overcoming-adversity 2026-05-03T21:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sheri-adversity.jpg?v=1761017260 My Strength Journey: Overcoming Adversity My Strength Journey: Overcoming Adversity https://elitefts.com/blogs/training/watch-the-strength-coach-development-center-bench-progression 2025-11-07T11:33:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment_7f533d8c-0d51-46b8-93fe-e1644af54b53.jpg?v=1761017261 WATCH: The Strength Coach Development Center — Bench Progression WATCH: The Strength Coach Development Center — Bench Progression https://elitefts.com/blogs/training/rehab-done-right-7-mistakes-of-injury-rehabilitation 2026-05-03T21:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_a322dffa-48d0-4c62-bc3c-427f6f3dae79.jpg?v=1761079395 Rehab Done Right: 7 Mistakes of Injury Rehabilitation Rehab Done Right: 7 Mistakes of Injury Rehabilitation https://elitefts.com/blogs/training/the-need-for-flexibility-in-exercise-selection-and-progression 2025-11-07T11:33:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_3e9af16b-cf87-42ae-997c-f5abf309bdb4.jpg?v=1761079799 The Need for Flexibility in Exercise Selection and Progression The Need for Flexibility in Exercise Selection and Progression https://elitefts.com/blogs/training/body-mechanics-101-how-to-bring-back-80s-lat-development 2026-05-03T21:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skipbodymechanics_e155f3cc-04e9-4ba1-a05d-45cd16a864b7.jpg?v=1761078199 Body Mechanics 101: How To Bring Back 80s Lat Development Body Mechanics 101: How To Bring Back 80s Lat Development https://elitefts.com/blogs/training/circa-max-phase-for-throwers 2026-05-03T21:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_a462e3a9-2526-4181-84e1-c1dec2fb6232.jpg?v=1761017261 Circa Max Phase for Throwers Circa Max Phase for Throwers https://elitefts.com/blogs/training/2017-zoo-run-run-blaine-tate-runs-a-faster-5k 2026-05-03T22:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zoo-run-2017.jpg?v=1761017261 2017 Zoo Run Run: Blaine Tate Runs a Faster 5K 2017 Zoo Run Run: Blaine Tate Runs a Faster 5K https://elitefts.com/blogs/training/watch-justus-galac-sps-presentation-strength-and-conditioning-drills-and-techniques-for-large-groups 2025-11-07T11:33:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jetter_745cd1d4-08f5-4190-85ea-1f6fc43f803f.jpg?v=1761017262 WATCH: Justus Galac SPS Presentation — Strength and Conditioning Drills and Techniques for Large Groups WATCH: Justus Galac SPS Presentation — Strength and Conditioning Drills and Techniques for Large Groups https://elitefts.com/blogs/training/westside-misconceptions-max-effort-workouts-in-circa-max-phase-need-copy-jordan 2026-05-03T21:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_60d02773-985f-459a-8301-2466ef761129.jpg?v=1761080318 WATCH: Westside Misconceptions — Max Effort Workouts in Circa Max Phase WATCH: Westside Misconceptions — Max Effort Workouts in Circa Max Phase https://elitefts.com/blogs/training/watch-table-talk-compilation-series-mark-dugdale 2026-05-03T21:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DugdaleTableTalkComp.jpg?v=1761017263 WATCH: Table Talk Compilation Series — Mark Dugdale WATCH: Table Talk Compilation Series — Mark Dugdale https://elitefts.com/blogs/training/10-tips-to-make-it-as-a-strength-coach 2025-11-07T11:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nic-bronkall-strength-coach.jpg?v=1761017263 10 Tips to Make It as a Strength Coach 10 Tips to Make It as a Strength Coach https://elitefts.com/blogs/training/regular-testing-for-physical-improvement-in-rugby 2025-11-07T11:33:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_d79ef734-2edf-402b-b5b0-6d1fe04c43bb.jpg?v=1761017263 Regular Testing for Physical Improvement in Rugby Regular Testing for Physical Improvement in Rugby https://elitefts.com/blogs/training/a-love-affair-with-the-smith-machine 2026-05-03T21:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AMheaderelephant-1_cac34e4b-07e3-46a2-81d2-c35e011677c0.jpg?v=1761078023 A Love Affair with the Smith Machine A Love Affair with the Smith Machine https://elitefts.com/blogs/training/the-agility-ladder-useful-tool-or-waste-of-time 2025-11-07T11:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/agility-ladder-CJ.jpg?v=1761079667 The Agility Ladder — Useful Tool or Waste of Time? The Agility Ladder — Useful Tool or Waste of Time? https://elitefts.com/blogs/training/stop-training-a-bundle-of-muscles-and-start-training-an-athlete 2025-11-07T11:33:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-bundles.jpg?v=1761017264 Stop Training a Bundle of Muscles and Start Training an Athlete Stop Training a Bundle of Muscles and Start Training an Athlete https://elitefts.com/blogs/training/all-together-now-the-psychologist 2026-05-03T21:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Headerforyou_c4ead897-77c8-4d6d-9cb9-db7ae1be10de.jpg?v=1761017265 All Together Now — The Psychologist All Together Now — The Psychologist https://elitefts.com/blogs/training/training-advice-worth-repeating 2026-05-03T21:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_a91aea89-8ecd-4451-bf0b-8da573429f6f.jpg?v=1761079988 Training Advice Worth Repeating Training Advice Worth Repeating https://elitefts.com/blogs/training/step-aside-gents-the-2017-spf-womens-proam 2026-05-03T21:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/womens-pro-am.jpg?v=1761017265 Step Aside, Gents: The 2017 SPF Women’s Pro/Am Step Aside, Gents: The 2017 SPF Women’s Pro/Am https://elitefts.com/blogs/training/bench-pressing-secrets-of-the-pros 2026-05-03T21:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-nic-b_897899e3-4267-465d-89d5-84654a071d80.jpg?v=1761078173 Bench Pressing Secrets of the Pros Bench Pressing Secrets of the Pros https://elitefts.com/blogs/training/10x-lessons-for-lifters 2025-11-07T11:33:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10x-rule-ladewski.jpg?v=1761017266 10x Lessons for Lifters 10x Lessons for Lifters https://elitefts.com/blogs/training/information-to-insight 2026-05-03T21:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-dugdale_460a8ea8-734c-447d-8037-8407ed6aa94a.jpg?v=1761078856 Information to Insight Information to Insight https://elitefts.com/blogs/training/x-marks-the-spot-3-ways-to-make-it-to-your-next-big-coaching-job 2026-05-03T22:06:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_8058b197-6d24-4c0a-998d-281b47b1b5f6.jpg?v=1761017266 X Marks the Spot: 3 Ways to Make It to Your Next Big Coaching Job X Marks the Spot: 3 Ways to Make It to Your Next Big Coaching Job https://elitefts.com/blogs/training/what-powerlifters-can-learn-from-corporate-america 2026-05-03T21:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-and-data-daniel_d9f6535f-3151-4772-88ca-e4529e7d39c3.jpg?v=1761080350 What Powerlifters Can Learn From Corporate America What Powerlifters Can Learn From Corporate America https://elitefts.com/blogs/training/programming-economy-5-exercise-categories 2025-11-07T11:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-day-mark.jpg?v=1761079330 Programming Economy — 5 Exercise Categories Programming Economy — 5 Exercise Categories https://elitefts.com/blogs/training/3-keys-to-building-lightning-fast-speed 2025-11-07T11:33:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lightning-speed_7103f89e-c8ec-428b-a679-26b08ead5f33.jpg?v=1761077847 3 Keys to Building Lightning Fast Speed 3 Keys to Building Lightning Fast Speed https://elitefts.com/blogs/training/so-you-want-to-be-an-online-trainer-growing-your-business 2026-05-03T22:06:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_aa6a7bf1-7060-46a1-bee6-bb79e801682f.jpg?v=1761079524 So You Want to Be an Online Trainer — Growing Your Business So You Want to Be an Online Trainer — Growing Your Business https://elitefts.com/blogs/training/the-aerobic-system-for-every-athlete 2026-05-03T21:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aerobic-training-ross.jpg?v=1761017267 The Aerobic System for Every Athlete The Aerobic System for Every Athlete https://elitefts.com/blogs/training/how-powerlifting-makes-me-a-better-weightlifting-coach 2025-11-07T11:33:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weightlifting-steve-tria.jpg?v=1761017268 How Powerlifting Makes Me A Better Weightlifting Coach How Powerlifting Makes Me A Better Weightlifting Coach https://elitefts.com/blogs/training/adversity-is-a-blessing 2025-11-07T11:33:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_de6886f0-413f-4ae0-a9bd-1cc0985df79c.jpg?v=1761017270 Adversity Is A Blessing Adversity Is A Blessing https://elitefts.com/blogs/training/exodus 2026-05-03T21:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_a6649b85-c80c-4aee-bf7d-3288e89fa86d.jpg?v=1761078530 Exodus Exodus https://elitefts.com/blogs/training/watch-justus-galac-sps-presentation-strength-and-conditioning-program-modifications-seven-points 2025-11-07T11:33:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jetter_251dac98-fe72-4e9e-aaf2-2a9a578ed1c4.jpg?v=1761017270 WATCH: Justus Galac SPS Presentation — Strength and Conditioning Program Modifications (Seven Points) WATCH: Justus Galac SPS Presentation — Strength and Conditioning Program Modifications (Seven Points) https://elitefts.com/blogs/training/metal-cylinders-two-devices-helping-my-training 2026-05-03T21:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_2794f434-d57f-4bc6-a8f3-e0134f9a49f7.jpg?v=1761079153 Metal Cylinders — Two Devices Helping My Training Metal Cylinders — Two Devices Helping My Training https://elitefts.com/blogs/training/watch-westside-misconceptions-program-design-with-gear 2026-05-03T21:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_8243a355-9e56-41d9-b194-e276fe3aafda.jpg?v=1761080292 WATCH: Westside Misconceptions — Program Design with Gear WATCH: Westside Misconceptions — Program Design with Gear https://elitefts.com/blogs/training/watch-the-strength-coach-development-center-overhead-press-progression 2025-11-07T11:33:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment_3f43fc30-244e-4995-b886-97e5f503de2e.jpg?v=1761017271 WATCH: The Strength Coach Development Center — Overhead Press Progression WATCH: The Strength Coach Development Center — Overhead Press Progression https://elitefts.com/blogs/training/the-competitors-pump-up-guide-either-do-it-right-or-dont-do-it-at-all 2026-05-03T21:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_cbfb3c9e-75ff-42da-a131-ea4b1b2703c4.jpg?v=1761017271 The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All https://elitefts.com/blogs/training/watch-sharing-love-and-leaving-scars 2025-11-07T11:33:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10703897_358133517693185_8891857875908916050_o_0f7863a0-a69d-49ca-ae43-00bea3e1cb8c.jpg?v=1761080220 WATCH: Sharing Love and Leaving Scars duffinheader https://elitefts.com/blogs/training/3-things-i-would-tell-a-younger-steve-goggins 2026-05-03T21:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_42569b7d-fa56-4d62-97cf-fa4d00b85971.jpg?v=1761077857 3 Things I Would Tell A Younger Steve Goggins 3 Things I Would Tell A Younger Steve Goggins https://elitefts.com/blogs/training/the-secret-to-success-in-the-weight-room-training-hard-and-knowing-your-players 2025-11-07T11:33:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_75588486-2e1d-418d-b181-b4f7450cf3dc.jpg?v=1761079863 The Secret to Success in the Weight Room: Training Hard and Knowing Your Players The Secret to Success in the Weight Room: Training Hard and Knowing Your Players https://elitefts.com/blogs/training/priorities-for-the-powerlifter-and-bodybuilder-lower-body-mobility-and-stability 2025-11-07T11:33:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leg-mobility-for-powerlifter-bodybuilder_6450f25d-6134-45c8-972d-bb14dfab792d.jpg?v=1761079316 Priorities for the Powerlifter and Bodybuilder — Lower Body Mobility and Stability Priorities for the Powerlifter and Bodybuilder — Lower Body Mobility and Stability https://elitefts.com/blogs/training/how-to-leave-the-life-of-delusion-and-personal-hype 2026-05-03T22:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_a3d84895-06c8-413f-bf82-1fee944adc27.jpg?v=1761078794 How to Leave the Life of Delusion and Personal Hype How to Leave the Life of Delusion and Personal Hype https://elitefts.com/blogs/training/10-changes-that-made-me-stronger-this-year 2025-11-07T11:33:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-700_a4eb7013-ba15-42a0-907a-f11bf6827972.jpg?v=1761017275 10 Changes That Made Me Strong(er) This Year 10 Changes That Made Me Strong(er) This Year https://elitefts.com/blogs/training/why-i-need-to-make-a-change-the-mental-challenge 2025-11-07T11:33:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_99b4cbcd-80f5-4d42-8792-429f25c15591.jpg?v=1761080395 Why I Need to Make a Change — The Mental Challenge Why I Need to Make a Change — The Mental Challenge https://elitefts.com/blogs/training/watch-dr-ken-kinakin-sps-presentation-subscapularis-strain-and-testing 2026-05-03T21:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-kinackin-SPS.jpg?v=1761017275 WATCH: Dr. Ken Kinakin SPS Presentation — Subscapularis Strain and Testing WATCH: Dr. Ken Kinakin SPS Presentation — Subscapularis Strain and Testing https://elitefts.com/blogs/training/watch-westside-misconceptions-athlete-recruitment-process 2026-05-03T21:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_739680cd-0ff0-41cb-b459-9b6189f0ae05.jpg?v=1761080292 WATCH: Westside Misconceptions — Athlete Recruitment Process WATCH: Westside Misconceptions — Athlete Recruitment Process https://elitefts.com/blogs/training/how-i-lost-30-pounds-in-one-day-secrets-to-water-cuts-for-strength-athletes 2026-05-03T22:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-weight-loss.jpg?v=1761017275 How I Lost 30 Pounds in One Day: Secrets to Water Cuts for Strength Athletes How I Lost 30 Pounds in One Day: Secrets to Water Cuts for Strength Athletes https://elitefts.com/blogs/training/building-the-perfect-pressing-platform-from-feet-to-shoulders 2025-11-07T11:33:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-pressing.jpg?v=1761017276 Building the Perfect Pressing Platform — From Feet to Shoulders Building the Perfect Pressing Platform — From Feet to Shoulders https://elitefts.com/blogs/training/finding-strength-tysons-playground 2026-05-03T21:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/srgregrgegggg_384312d5-eecb-424a-962a-407008dc57b1.jpg?v=1761078564 Finding Strength: Tyson's Playground Finding Strength: Tyson's Playground https://elitefts.com/blogs/training/dave-tate-looking-back-on-nearly-20-years-some-things-never-change 2026-05-03T22:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-mike-szudarek.jpg?v=1761017276 Dave Tate: Looking Back On Nearly 20 Years, Some Things Never Change Dave Tate: Looking Back On Nearly 20 Years, Some Things Never Change https://elitefts.com/blogs/training/core-confusion 2025-11-07T11:33:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_3a23bb66-eb50-41df-b69c-b3519a0b54b7.jpg?v=1761078344 Core Confusion Core Confusion https://elitefts.com/blogs/training/social-media-in-strength-and-conditioning 2025-11-07T11:33:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_acf41a7c-7c4c-4a9a-82b3-5822154e5eb6.jpg?v=1761079509 Social Media in Strength and Conditioning Social Media in Strength and Conditioning https://elitefts.com/blogs/training/coaches-of-tomorrow-building-a-better-internship-program 2025-11-07T11:33:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nic-coaches-tomorrow.jpg?v=1761017278 Coaches of Tomorrow — Building A Better Internship Program Coaches of Tomorrow — Building A Better Internship Program https://elitefts.com/blogs/training/the-real-state-of-the-industry-3-imperfections-of-sc 2025-11-07T11:33:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/donaldcolumnimage_d7e5869f-9532-4580-9999-50100893c0f6.jpg?v=1761017279 The Real State of The Industry — 3 Imperfections of S&C The Real State of The Industry — 3 Imperfections of S&C https://elitefts.com/blogs/training/unconventional-uses-of-the-strongman-yoke 2025-11-07T11:33:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-yoke_42df459e-e76b-444c-92da-ad299981b899.jpg?v=1761080063 Unconventional Uses of The Strongman Yoke Unconventional Uses of The Strongman Yoke https://elitefts.com/blogs/training/the-hybrid-deadlift-stance 2025-11-07T11:33:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hybrid-deadlift.jpg?v=1761017281 The Hybrid Deadlift Stance The Hybrid Deadlift Stance https://elitefts.com/blogs/training/watch-westside-misconceptions-high-standards 2026-05-03T21:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_220873d6-915f-46fa-96be-74945b44c569.jpg?v=1761080292 WATCH: Westside Misconceptions — High Standards WATCH: Westside Misconceptions — High Standards https://elitefts.com/blogs/training/qa-boost-testosterone-levels-naturally-with-the-correct-nutrition-strategies 2026-05-03T22:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/low-test.jpg?v=1761017281 Q&A: Boost Testosterone Levels Naturally with the Correct Nutrition Strategies Q&A: Boost Testosterone Levels Naturally with the Correct Nutrition Strategies https://elitefts.com/blogs/training/watch-dr-ken-kinakin-sps-presentation-treatment-and-rehabilitation-of-the-subscapularis 2026-05-03T21:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-kinackin-SPS_b06e8ff1-4483-47f3-9fa0-e2a03e413043.jpg?v=1761017281 WATCH: Dr. Ken Kinakin SPS Presentation — Treatment and Rehabilitation of the Subscapularis WATCH: Dr. Ken Kinakin SPS Presentation — Treatment and Rehabilitation of the Subscapularis https://elitefts.com/blogs/training/muffled-pain-athletes-the-opioid-epidemic-and-painkiller-paranoia 2025-11-07T11:33:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muffled-pain.jpg?v=1761017282 Muffled Pain — Athletes, The Opioid Epidemic, and Painkiller Paranoia Muffled Pain — Athletes, The Opioid Epidemic, and Painkiller Paranoia https://elitefts.com/blogs/training/practical-and-scientific-applications-for-creating-a-calf-workout 2025-11-07T11:33:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_6ae24f79-1d5a-4f80-8c58-8b7690e38be4.jpg?v=1761017283 Practical and Scientific Applications for Creating a Calf Workout Practical and Scientific Applications for Creating a Calf Workout https://elitefts.com/blogs/training/competitors-not-the-wrong-advice 2026-05-03T21:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_d5a1a15f-7a5f-45ab-b0c3-09ccbd2a307f.jpg?v=1761017283 Competitors: Not the Wrong Advice Competitors: Not the Wrong Advice https://elitefts.com/blogs/training/customize-the-perfect-intra-workout-shake 2026-05-03T22:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AMheaderelephant-1_804a9fab-e262-4bcd-b94d-3a5cc2c16a43.jpg?v=1761017283 Customize the Perfect Intra-Workout Shake Customize the Perfect Intra-Workout Shake https://elitefts.com/blogs/training/utility-of-the-overhead 2025-11-07T11:33:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_47a6fb7a-5dbf-4f94-9e8c-17d3c095ef7f.jpg?v=1761017284 Utility of the Overhead Press Utility of the Overhead Press https://elitefts.com/blogs/training/bring-your-passion 2025-11-07T11:33:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_96c4d0c0-1824-482e-888f-34ed5a454965.jpg?v=1761078215 Bring Your Passion Bring Your Passion https://elitefts.com/blogs/training/who-are-you-from-assistant-to-head-coach 2026-05-03T22:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_c68145d9-353f-4c20-8bcc-fee2a04df9a9.jpg?v=1761017285 Who Are You — From Assistant to Head Coach Who Are You — From Assistant to Head Coach https://elitefts.com/blogs/training/the-advanced-lifters-peaking-cycle-for-lower-body 2026-05-03T21:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_e80eb066-5d01-4f47-b97f-ad47065ee0f8.jpg?v=1761079662 The Advanced Lifter's Peaking Cycle for Lower Body The Advanced Lifter's Peaking Cycle for Lower Body https://elitefts.com/blogs/training/periodize-your-training 2026-05-03T21:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meso-timothy-header.jpg?v=1761017285 Periodize Your Training Periodize Your Training https://elitefts.com/blogs/training/millennial-women-redefining-strongher 2025-11-07T11:33:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongher-millenial_d793fbe1-c9ed-459d-81f5-cda1310e6365.jpg?v=1761079159 Millennial Women: Redefining Strong(her) Millennial Women: Redefining Strong(her) https://elitefts.com/blogs/training/watch-dr-ken-kinakin-sps-presentation-pain-when-overhead-pressing 2026-05-03T21:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-kinackin-SPS_4e8835e4-67a0-40d8-9422-be76c1f3d0d0.jpg?v=1761017286 WATCH: Dr. Ken Kinakin SPS Presentation — Pain when Overhead Pressing WATCH: Dr. Ken Kinakin SPS Presentation — Pain when Overhead Pressing https://elitefts.com/blogs/training/watch-table-talk-with-swede-burns-and-jp-carroll-the-growth-of-5thset-and-training-elite-lifters 2026-05-03T21:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SwedeJp-Heada_5907a684-6959-48be-bc06-169c2fe3d935.jpg?v=1761080251 WATCH: Table Talk with Swede Burns and JP Carroll — The Growth of 5thSet and Training Elite Lifters WATCH: Table Talk with Swede Burns and JP Carroll — The Growth of 5thSet and Training Elite Lifters https://elitefts.com/blogs/training/ten-years-under-the-bar 2025-11-07T11:33:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/charlie-10-years-header.jpg?v=1761017288 Ten Years Under the Bar Ten Years Under the Bar https://elitefts.com/blogs/training/planning-the-week-month-and-year 2025-11-07T11:33:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_6870e944-353c-40a9-86cb-10b1d6499e01.jpg?v=1761017288 Planning the Week, Month, and Year Planning the Week, Month, and Year https://elitefts.com/blogs/training/conjugate-programming-for-the-general-population 2025-11-07T11:33:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-header-brown.jpg?v=1761017288 Conjugate Programming for the General Population Conjugate Programming for the General Population https://elitefts.com/blogs/training/accessory-and-supplemental-does-not-equal-unimportant 2026-05-03T21:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_79b5771b-7466-4dc9-afcd-baba98360369.jpg?v=1761017289 Accessory and Supplemental Does Not Equal Unimportant Accessory and Supplemental Does Not Equal Unimportant https://elitefts.com/blogs/training/lean-gaining-101 2026-05-03T21:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lean-gains.jpg?v=1761017289 Lean Gaining 101 Lean Gaining 101 https://elitefts.com/blogs/training/assessment-of-shoulder-dysfunction-getting-ahead-of-the-game 2025-11-07T11:33:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-joint-pain.jpg?v=1761017290 Assessment of Shoulder Dysfunction: Getting Ahead of the Game Assessment of Shoulder Dysfunction: Getting Ahead of the Game https://elitefts.com/blogs/training/another-victory-at-the-2017-ifbb-arctic-pro 2026-05-03T21:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DugdaleHeaderr.jpg?v=1761017291 Another Victory at the 2017 IFBB Arctic Pro Another Victory at the 2017 IFBB Arctic Pro https://elitefts.com/blogs/training/meet-report-rps-connecticut-states-from-shw-to-198 2026-05-03T21:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_4466e6e9-730c-4837-b6b0-a1b6c5094aff.jpg?v=1761017291 Meet Report: RPS Connecticut States — From SHW to 198 Meet Report: RPS Connecticut States — From SHW to 198 https://elitefts.com/blogs/training/skip-the-gym-create-training-space-indoors-and-outdoors 2026-05-03T22:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SheenaHeader.jpg?v=1761017291 Skip the Gym — Create Training Space Indoors and Outdoors Skip the Gym — Create Training Space Indoors and Outdoors https://elitefts.com/blogs/training/the-next-cup-of-coffee 2025-11-07T11:33:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cup-of-coffee.jpg?v=1761017291 The Next Cup of Coffee The Next Cup of Coffee https://elitefts.com/blogs/training/peak-mental-performance-podcast-featuring-jim-wendler-discipline-over-motivation 2025-11-07T11:33:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_cb45134a-7852-4275-b04f-bc0722f543cb.jpg?v=1761017291 Peak Mental Performance Podcast featuring Jim Wendler — Discipline over Motivation Peak Mental Performance Podcast featuring Jim Wendler — Discipline over Motivation https://elitefts.com/blogs/training/dallas-europa-strongman-challenge-i-won-my-pro-card 2026-05-03T21:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_10e3c375-d004-46db-9772-fea8faffae56.jpg?v=1761017292 Dallas Europa Strongman Challenge: I Won My Pro Card team head https://elitefts.com/blogs/training/watch-mark-uyeyama-sps-presentation-where-ive-been 2025-11-07T11:33:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-SPS.jpg?v=1761017293 WATCH: Mark Uyeyama SPS Presentation — Where I've Been WATCH: Mark Uyeyama SPS Presentation — Where I've Been https://elitefts.com/blogs/training/table-talk-swede-burns-and-jp-carroll-trusting-the-process 2026-05-03T21:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SwedeJp-Heada_0108251a-8282-4706-834b-33df5b176638.jpg?v=1761079618 WATCH: Table Talk with Swede Burns and JP Carroll — Trusting the Process WATCH: Table Talk with Swede Burns and JP Carroll — Trusting the Process https://elitefts.com/blogs/training/watch-the-strength-coach-development-center-deadlift-progression 2025-11-07T11:33:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment_99b8ca72-b70b-4201-ace3-f055a09b2589.jpg?v=1761017294 WATCH: The Strength Coach Development Center — Deadlift Progression WATCH: The Strength Coach Development Center — Deadlift Progression https://elitefts.com/blogs/training/movement-economy-in-sports 2026-05-03T21:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-movement-economy.jpg?v=1761017295 Movement Economy in Sports Movement Economy in Sports https://elitefts.com/blogs/training/5-ways-i-work-my-rot-score-every-day 2026-05-03T22:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/retirement-chris-cooper.jpg?v=1761017295 5 Ways I Work My ROT Score Every Day 5 Ways I Work My ROT Score Every Day https://elitefts.com/blogs/training/the-squat-and-athletic-development-how-weve-all-been-fcking-it-up 2026-05-03T21:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLTop10-1.jpg?v=1761017295 The Squat and Athletic Development — How We've All Been F*cking It Up The Squat and Athletic Development — How We've All Been F*cking It Up https://elitefts.com/blogs/training/the-squat-and-athletic-development-how-we-have-all-been-fcking-it-up-redefining-the-squat 2026-05-03T21:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SquatJL2NEW-1_c85be235-cbdd-41dd-b480-c903b06ebafd.jpg?v=1761079877 The Squat and Athletic Development: How We Have All Been F*cking It Up — Redefining the Squat The Squat and Athletic Development: How We Have All Been F*cking It Up — Redefining the Squat https://elitefts.com/blogs/training/a-brand-new-perspective-for-meet-prep 2026-05-03T21:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_09abfab2-de07-4d4b-bca3-2cdb40fe8678.jpg?v=1761077971 A Brand New Perspective for Meet Prep A Brand New Perspective for Meet Prep https://elitefts.com/blogs/training/changing-the-system-from-within 2025-11-07T11:33:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_08b58fae-471d-42f0-8eee-fa69635a0483.jpg?v=1761017296 Changing the System from Within Changing the System from Within https://elitefts.com/blogs/training/bodybuilding-moochers 2026-05-03T21:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_10b32026-e7dd-49ea-9b57-62f97d354fbd.jpg?v=1761017296 Bodybuilding Moochers Bodybuilding Moochers https://elitefts.com/blogs/training/watch-mark-uyeyama-sps-presentation-the-progression-of-strength-and-conditioning 2025-11-07T11:33:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-SPS_d7e0448e-abdf-44b7-8293-7fe60c091033.jpg?v=1761017296 WATCH: Mark Uyeyama SPS Presentation — The Progression of Strength and Conditioning WATCH: Mark Uyeyama SPS Presentation — The Progression of Strength and Conditioning https://elitefts.com/blogs/training/becoming-a-good-leader-four-improvement-strategies 2026-05-03T22:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_9df3f48e-8f35-4828-be46-348a43d8a2a3.jpg?v=1761017296 Becoming A Good Leader — Four Improvement Strategies Becoming A Good Leader — Four Improvement Strategies https://elitefts.com/blogs/training/watch-table-talk-with-swede-burns-and-jp-carroll-pling-difficulty-deadlift-leverages-and-accessory-volume 2026-05-03T21:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SwedeJp-Heada_563cd213-cccf-490f-9aa9-fc5e310d5023.jpg?v=1761080250 WATCH: Table Talk with Swede Burns and JP Carroll — PLing Difficulty, Deadlift Leverages, and Accessory Volume WATCH: Table Talk with Swede Burns and JP Carroll — PLing Difficulty, Deadlift Leverages, and Accessory Volume https://elitefts.com/blogs/training/gym-business-what-i-wish-i-knew-when-i-started 2026-05-03T22:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_44dbbb72-3014-4e11-9999-d1c37fc5aeab.jpg?v=1761078679 Gym Business: What I Wish I Knew When I Started Gym Business: What I Wish I Knew When I Started https://elitefts.com/blogs/training/how-many-times-did-i-think-about-giving-up-powerlifting 2026-05-03T21:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_36139d53-8296-4a82-968f-49191c995900.jpg?v=1761078750 WATCH: How Many Times Did I Think About Giving Up Powerlifting? WATCH: How Many Times Did I Think About Giving Up Powerlifting? https://elitefts.com/blogs/training/how-to-bench-more 2026-05-03T21:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_50350ff8-9234-44ae-b85e-8dbb8e504699.jpg?v=1761078773 How to Bench More How to Bench More https://elitefts.com/blogs/training/the-gift-of-perspective-things-to-know-as-a-new-powerlifter-lessons-14-19 2025-11-07T11:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_dac53eb0-a672-4c8b-a2d6-845d16fe4933.jpg?v=1761017298 The Gift of Perspective: Things to Know as a New Powerlifter, Lessons 14-19 The Gift of Perspective: Things to Know as a New Powerlifter, Lessons 14-19 https://elitefts.com/blogs/training/three-phases-of-purchasing-gym-equipment-for-new-gym-owners 2025-11-07T11:33:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_18eb7507-6cff-4dea-be4c-18bd0c6ea216.jpg?v=1761079937 Three Phases of Purchasing Gym Equipment for New Gym Owners Three Phases of Purchasing Gym Equipment for New Gym Owners https://elitefts.com/blogs/training/bodybuilding-exercises-for-powerlifters-get-a-grip-on-your-guns 2026-05-03T21:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pollackheaderdoe_05a0ad51-4897-4387-b94b-7101ecdc2fe4.jpg?v=1761078199 Bodybuilding Exercises for the Powerlifter — Get a Grip on Your Guns Bodybuilding Exercises for the Powerlifter — Get a Grip on Your Guns https://elitefts.com/blogs/training/check-your-ego-at-the-door-and-maximize-your-gains 2025-11-07T11:33:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_7e5af105-682d-4c47-b639-47c924af88bc.jpg?v=1761017299 Check Your Ego at the Door and Maximize Your Gains Check Your Ego at the Door and Maximize Your Gains https://elitefts.com/blogs/training/priorities-for-the-powerlifter-and-bodybuilder-upper-body-mobility-and-stability 2025-11-07T11:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/colleyheader.jpg?v=1761017300 Priorities for the Powerlifter and Bodybuilder — Upper Body Mobility and Stability Priorities for the Powerlifter and Bodybuilder — Upper Body Mobility and Stability https://elitefts.com/blogs/training/seek-first-to-understand 2025-11-07T11:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_9186d3db-1274-4943-b3e0-70cd9f6a18cc.jpg?v=1761017300 Seek First to Understand Seek First to Understand https://elitefts.com/blogs/training/secrets-of-faster-injury-healing 2026-05-03T21:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grand-goals.jpg?v=1761017301 Secrets of Faster Injury Healing Secrets of Faster Injury Healing https://elitefts.com/blogs/training/how-i-trained-mlb-draft-picks-tanner-houck-and-chad-spanburger 2025-11-07T11:33:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek-MLB.jpg?v=1761017302 How I Trained MLB Draft Picks Tanner Houck and Chad Spanburger How I Trained MLB Draft Picks Tanner Houck and Chad Spanburger https://elitefts.com/blogs/training/four-week-block-of-baseball-fall-training-from-conjugate-u-for-position-guys-and-pitchers 2025-11-07T11:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball-player-nate-harvey.jpg?v=1761017303 Four-Week Block of Baseball Fall Training from Conjugate U for Position Guys and Pitchers Four-Week Block of Baseball Fall Training from Conjugate U for Position Guys and Pitchers https://elitefts.com/blogs/training/keep-me-accountable 2026-05-03T21:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_b34a1949-bbf5-4b81-9623-ea3c0537a823.jpg?v=1761017303 Keep Me Accountable Keep Me Accountable https://elitefts.com/blogs/training/finding-strength-missing-link-crossfit 2026-05-03T21:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FindingJacksonville_ba12bcfd-cb81-486b-a3c8-2ce06724b4b6.jpg?v=1761078564 Finding Strength: Missing Link Crossfit Finding Strength: Missing Link Crossfit https://elitefts.com/blogs/training/watch-interview-with-legendary-craig-monson 2026-05-03T21:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/craig-monson-interview-header_06aec22d-f58b-4e00-9607-fadb22cbb376.jpg?v=1761080174 WATCH: Interview with Legendary Craig Monson WATCH: Interview with Legendary Craig Monson https://elitefts.com/blogs/training/how-to-approach-warm-up-weights 2026-05-03T21:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/approach-the-bar-bench.jpg?v=1761017304 How To Approach Warm-Up Weights How To Approach Warm-Up Weights https://elitefts.com/blogs/training/home-for-powerlifters-in-the-heart-of-columbus 2025-11-07T11:33:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CBUS.jpg?v=1761017304 Home for Powerlifters in the Heart of Columbus Home for Powerlifters in the Heart of Columbus https://elitefts.com/blogs/training/watch-blast-from-the-past-how-and-why-to-use-a-ghr 2025-11-07T11:33:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BlastHeader_fc0d43cc-d4a9-446e-b23a-921dca4a136a.jpg?v=1761080126 WATCH: Blast from the Past — How and Why to Use A GHR WATCH: Blast from the Past — How and Why to Use A GHR https://elitefts.com/blogs/training/watch-table-talk-with-swede-burns-and-jp-carroll-keeping-good-form-through-every-rep 2026-05-03T21:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SwedeJp-Heada_8823d68d-18bd-47c3-9745-12cd4c6bf8bf.jpg?v=1761080250 WATCH: Table Talk with Swede Burns and JP Carroll — Keeping Good Form Through Every Rep WATCH: Table Talk with Swede Burns and JP Carroll — Keeping Good Form Through Every Rep https://elitefts.com/blogs/training/watch-table-talk-with-swede-burns-and-jp-carroll-sequencing-assistance-work 2026-05-03T21:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SwedeJp-Heada_8dc7811a-ef49-4965-8247-99ea93da6a27.jpg?v=1761080250 WATCH: Table Talk with Swede Burns and JP Carroll — Sequencing Assistance Work WATCH: Table Talk with Swede Burns and JP Carroll — Sequencing Assistance Work https://elitefts.com/blogs/training/watch-table-talk-series-compilation-with-dan-green 2026-05-03T21:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenComp.jpg?v=1761017305 WATCH: Table Talk Series Compilation with Dan Green WATCH: 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Death of Bodybuilding The Death of Bodybuilding https://elitefts.com/blogs/training/when-strong-is-all-you-can-be 2025-11-07T11:33:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kristian-johnson-eric1.jpg?v=1761017308 When Strong Is All You Can Be When Strong Is All You Can Be https://elitefts.com/blogs/training/30-pound-total-pr-at-2017-upa-iron-battle-on-the-mississippi 2026-05-03T21:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_1c09436f-7253-4052-98df-a811a0a2fe97.jpg?v=1761077836 30-Pound Total PR at 2017 UPA Iron Battle on the Mississippi 30-Pound Total PR at 2017 UPA Iron Battle on the Mississippi https://elitefts.com/blogs/training/short-term-friends-in-a-long-term-sport 2026-05-03T21:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_cc4204b7-70ff-4137-9402-a1c3d4d33e87.jpg?v=1761079473 Short-Term Friends in a Long-Term Sport Short-Term Friends in a Long-Term 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Got Shoulder Pain? https://elitefts.com/blogs/training/empowering-intellectuals-reclaiming-the-body 2025-11-07T11:33:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/growing-older.jpg?v=1761017308 Empowering Intellectuals: Reclaiming the Body Empowering Intellectuals: Reclaiming the Body https://elitefts.com/blogs/training/empowering-intellectuals-reclaiming-the-body-muscularity-bone-density-and-lifestyle 2025-11-07T11:33:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reclaiming-intellect-marilia.jpg?v=1761017309 Empowering Intellectuals: Reclaiming the Body — Muscularity, Bone Density, and Lifestyle Empowering Intellectuals: Reclaiming the Body — Muscularity, Bone Density, and Lifestyle https://elitefts.com/blogs/training/bare-bones-home-gym-more-than-a-bar-bench-and-rack 2026-05-03T21:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_f875672e-ea5f-40b2-9549-05136a659222.jpg?v=1761078143 Bare Bones Home Gym: More Than A Bar, Bench and Rack Bare Bones Home Gym: More Than A Bar, Bench and Rack https://elitefts.com/blogs/training/3-ab-exercises-for-powerlifting-and-strongman 2025-11-07T11:33:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_a1564cdc-826b-40b0-be30-a6850ac2f771.jpg?v=1761077837 3 Ab Exercises for Powerlifting and Strongman 3 Ab Exercises for Powerlifting and Strongman https://elitefts.com/blogs/training/finding-her-place-chasing-the-greats 2026-05-03T21:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-header.jpg?v=1761017311 Finding Her Place Chasing the Greats Finding Her Place Chasing the Greats https://elitefts.com/blogs/training/three-specialty-bars-you-need-and-why 2026-05-03T21:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialty-bar-CJ.jpg?v=1761017311 Three Specialty Bars You Need and Why Three Specialty Bars You Need and Why https://elitefts.com/blogs/training/applications-and-benefits-of-tempo-training 2025-11-07T11:33:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_bafb8697-c2f9-4dcd-8a9c-bd403f89db42.jpg?v=1761017312 Applications and Benefits of Tempo Training Applications and Benefits of Tempo Training https://elitefts.com/blogs/training/whats-worse-than-no 2026-05-03T22:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yes-no-maybe.jpg?v=1761017312 What's Worse Than No? What's Worse Than No? https://elitefts.com/blogs/training/only-in-powerlifting-flashback-with-larry-pacifico 2026-05-03T21:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PacificoHeader.jpg?v=1761017312 Only in Powerlifting — Flashback with Larry Pacifico Only in Powerlifting — Flashback with Larry Pacifico https://elitefts.com/blogs/training/watch-table-talk-with-swede-burns-and-jp-carroll-why-an-advanced-powerlifter-needs-a-coach 2026-05-03T21:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SwedeJp-Heada_57727d25-f467-4eec-9804-05ff1163f134.jpg?v=1761080251 WATCH: Table Talk with Swede Burns and JP Carroll — Why an Advanced Powerlifter Needs a Coach WATCH: Table Talk with Swede Burns and JP Carroll — Why an Advanced Powerlifter Needs a Coach https://elitefts.com/blogs/training/watch-blast-from-the-past-five-biggest-bench-mistakes 2026-05-03T21:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BlastHeader_85f2b17c-6dbe-4051-a80b-d831022b5417.jpg?v=1761080125 WATCH: Blast from the Past — Five Biggest Bench Mistakes WATCH: Blast from the Past — Five Biggest Bench Mistakes https://elitefts.com/blogs/training/the-post-contest-reality-of-food 2026-05-03T21:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AMheaderelephant-1_4da12dbd-9e8a-40b5-8c60-03d0f115934a.jpg?v=1761017313 The Post-Contest Reality of Food The Post-Contest Reality of Food https://elitefts.com/blogs/training/year-one-with-mens-aspirations-developing-social-skills-with-substance 2026-05-03T22:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/columbus-skyline.jpg?v=1761017313 Year One with Men’s Aspirations — Developing Social Skills with Substance Year One with Men’s Aspirations — Developing Social Skills with Substance https://elitefts.com/blogs/training/the-meatheads-guide-to-passing-the-cissn-exam 2025-11-07T11:33:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_4ca31a33-607f-4427-b3a8-16c277cb7e77.jpg?v=1761017313 The Meathead’s Guide to Passing the CISSN Exam The Meathead’s Guide to Passing the CISSN Exam https://elitefts.com/blogs/training/set-the-standard 2025-11-07T11:33:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_e952c3b8-8e8e-4dbd-ad30-bd14a85612d0.jpg?v=1761017313 Set the Standard Set the Standard https://elitefts.com/blogs/training/5-ways-youre-rejecting-self-improvement-as-a-coach 2025-11-07T11:33:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/personal-growth.jpg?v=1761017314 5 Ways You're Rejecting Self Improvement As A Coach 5 Ways You're Rejecting Self Improvement As A Coach https://elitefts.com/blogs/training/tools-of-the-trade-popular-modalities-for-soft-tissue-recovery-and-therapy 2026-05-03T21:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader.jpg?v=1761017315 Tools of the Trade — Popular Modalities for Soft Tissue Recovery and Therapy Tools of the Trade — Popular Modalities for Soft Tissue Recovery and Therapy https://elitefts.com/blogs/training/sisyphus-stumbles 2025-11-07T11:33:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-erik_835304e1-de11-4fe1-ab04-6820723d1631.jpg?v=1761079492 Sisyphus Stumbles Sisyphus Stumbles https://elitefts.com/blogs/training/6-steps-to-landing-an-internship 2025-11-07T11:33:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-spot-internship.jpg?v=1761017316 6 Steps to Landing An Internship 6 Steps to Landing An Internship https://elitefts.com/blogs/training/peak-mental-performance-podcast-how-to-use-visualization 2025-11-07T11:33:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_3ca27bc0-be2b-42f1-a141-70452603f392.jpg?v=1761079268 Peak Mental Performance Podcast — How to Use Visualization Peak Mental Performance Podcast — How to Use Visualization https://elitefts.com/blogs/training/are-you-a-leader-or-do-you-lead 2025-11-07T11:33:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_2265d3a4-9c4a-40bb-85ce-a0db15e82cc3.jpg?v=1761017317 Are You a Leader or Do You Lead? Are You a Leader or Do You Lead? https://elitefts.com/blogs/training/prepare-for-battle-the-fighters-guide-to-fight-preparation 2025-11-07T11:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_ddd02348-bd13-48e4-a32e-cbebe44b1df3.jpg?v=1761017318 Prepare for Battle: The Fighter’s Guide to Fight Preparation Prepare for Battle: The Fighter’s Guide to Fight Preparation https://elitefts.com/blogs/training/the-power-of-choice 2025-11-07T11:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_767e2de6-cd70-4f65-810f-f846c978478a.jpg?v=1761017318 The Power of Choice The Power of Choice https://elitefts.com/blogs/training/making-a-run-at-the-132-pound-all-time-equipped-bench-record 2026-05-03T21:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brandon-Header_85846243-96fe-4d8f-b9cb-268449bb2f82.jpg?v=1761079106 Making a Run at the 132-pound All-time Equipped Bench Record Making a Run 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/posterior-chain-exercises.jpg?v=1761017319 My Top Five Posterior Chain Exercises and Why You Need To Do Them My Top Five Posterior Chain Exercises and Why You Need To Do Them https://elitefts.com/blogs/training/bare-bones-conjugate-a-bar-rack-and-bench-weeks-9-13 2026-05-03T21:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_76467545-1b3c-4216-8b04-c524796df702.jpg?v=1761078143 Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 9-13 Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 9-13 https://elitefts.com/blogs/training/avoid-these-group-programming-mistakes 2025-11-07T11:33:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/group-training-row.jpg?v=1761017320 Avoid These Group Programming Mistakes Avoid These Group Programming Mistakes https://elitefts.com/blogs/training/watch-finding-strength-the-bar-strength-and-conditioning 2026-05-03T21:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FindingFlorida.jpg?v=1761017321 Finding Strength: The Bar Strength and Conditioning Finding Strength: The Bar Strength and Conditioning https://elitefts.com/blogs/training/building-the-raw-powerlifting-total 2026-05-03T21:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/diel-raw-PR-total_3610633c-915f-44e5-b7dd-6a7deefa9f89.jpg?v=1761078232 Building the Raw Powerlifting Total Building the Raw Powerlifting Total https://elitefts.com/blogs/training/alternatives-to-squat-training-after-overuse-injuries 2025-11-07T11:33:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alternative-to-squat.jpg?v=1761017321 Alternatives to Squat Training After Overuse Injuries Alternatives to Squat Training After Overuse Injuries https://elitefts.com/blogs/training/critical-thinking-in-powerlifting-eliminating-cognitive-biases 2026-05-03T21:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/critical-thinking-powerlifting_dcbab235-72d4-4603-ad44-e5085d64cd61.jpg?v=1761078355 Critical Thinking in Powerlifting — Eliminating Cognitive Biases Critical Thinking in Powerlifting — Eliminating Cognitive Biases https://elitefts.com/blogs/training/high-density-training-for-fat-loss-and-conditioning 2025-11-07T11:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HDT.jpg?v=1761017322 High-Density Training for Fat Loss and Conditioning High-Density Training for Fat Loss and Conditioning https://elitefts.com/blogs/training/bigger-is-not-always-stronger-fallacies-of-muscle-hypertrophy-for-strength-athletes 2026-05-03T21:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-clevenger-hypertrophy.jpg?v=1761017323 Bigger Is Not Always Stronger: Fallacies of Muscle Hypertrophy for Strength Athletes Bigger Is Not Always Stronger: Fallacies of Muscle Hypertrophy for Strength Athletes https://elitefts.com/blogs/training/preventing-negative-emotions-from-stealing-your-progress 2025-11-07T11:33:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_cc458b63-0320-4d0c-923c-98a8e6486c52.jpg?v=1761017322 Preventing Negative Emotions from Stealing Your Progress Preventing Negative Emotions from Stealing Your Progress https://elitefts.com/blogs/training/not-motivated-unplug 2026-05-03T21:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_ccdee85c-32c8-448f-be6e-a2f4571e9aa9.jpg?v=1761017323 Not Motivated? Unplug Not Motivated? Unplug https://elitefts.com/blogs/training/watch-learning-the-strongman-jerk 2025-11-07T11:33:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_3aa1dc14-0d8a-46b0-a61e-3ab8717ca8e2.jpg?v=1761080189 WATCH: Learning the Strongman Jerk WATCH: Learning the Strongman Jerk https://elitefts.com/blogs/training/a-case-for-max-effort-work-and-how-to-introduce-it 2025-11-07T11:33:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugateU-header.jpg?v=1761017324 A Case for Max Effort Work and How To Introduce It A Case for Max Effort Work and How To Introduce It https://elitefts.com/blogs/training/wrapping-it-up-what-i-learned-as-an-elitefts-intern 2025-11-07T11:33:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EllieHeader-1_9349d552-57fe-4bc4-8fe8-f7c72aa33002.jpg?v=1761080418 Wrapping it Up — What I Learned as an elitefts Intern Wrapping it Up — What I Learned as an elitefts Intern https://elitefts.com/blogs/training/spf-best-of-the-best-pro-am-meet-results-the-power-of-the-crew 2026-05-03T21:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_cedcb409-fbea-446d-a130-f89a63ef1773.jpg?v=1761017325 SPF Best of the Best Pro-Am Meet Results — The Power of the Crew SPF Best of the Best Pro-Am Meet Results — The Power of the Crew https://elitefts.com/blogs/training/watch-table-talk-why-are-some-lifters-more-explosive-than-others 2026-05-03T21:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_d353ee98-9ff0-4a91-a227-4d829171a6b3.jpg?v=1761080246 WATCH: Table Talk — Why Are Some Lifters More Explosive Than Others? WATCH: Table Talk — Why Are Some Lifters More Explosive Than Others? https://elitefts.com/blogs/training/what-i-learned-from-benching-with-dave-tate 2025-11-07T11:33:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trust-header2.jpg?v=1761017326 What I Learned from Benching with Dave Tate What I Learned from Benching with Dave Tate https://elitefts.com/blogs/training/watch-blast-from-the-past-the-beginning-stage-of-a-diet 2026-05-03T22:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BlastHeader_fa07e3af-bba5-4327-857f-ff99ea8f2634.jpg?v=1761080127 WATCH: Blast from the Past — The Beginning Stage of a Diet WATCH: Blast from the Past — The Beginning Stage of a Diet https://elitefts.com/blogs/training/watch-what-i-would-change-about-my-time-in-powerlifting 2026-05-03T21:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_5f90328c-3b6c-44d2-b388-ec621fe834c4.jpg?v=1761080297 WATCH: What I Would Change About My Time in Powerlifting WATCH: What I Would Change About My Time in Powerlifting https://elitefts.com/blogs/training/strength-chat-podcasts-technical-aspects-of-training-during-and-after-pregnancy 2025-11-07T11:33:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kabuki-strength-1.jpg?v=1761017328 Strength Chat Podcast: Technical Aspects of Training During and After Pregnancy Strength Chat Podcast: Technical Aspects of Training During and After Pregnancy https://elitefts.com/blogs/training/listen-developing-athletes-through-the-apre-protocol-for-strength-training 2025-11-07T11:33:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_35516ffa-82f2-4bff-b0d0-2dfbefce7372.jpg?v=1761079031 LISTEN: Developing Athletes Through the APRE Protocol for Strength Training LISTEN: Developing Athletes Through the APRE Protocol for Strength Training https://elitefts.com/blogs/training/hunger-is-not-enough-attempt-selection 2026-05-03T21:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_d95a1923-eb9a-42cb-a3fd-f2415953468c.jpg?v=1761017329 Hunger Is Not Enough: Attempt Selection Hunger Is Not Enough: Attempt Selection https://elitefts.com/blogs/training/watch-table-talk-when-to-rotate-supplemental-and-accessory-exercises 2026-05-03T21:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_aa1049dc-f0a4-437f-b462-4932dd6c06a3.jpg?v=1761080246 WATCH: Table Talk — When to Rotate Supplemental and Accessory Exercises WATCH: Table Talk — When to Rotate Supplemental and Accessory Exercises https://elitefts.com/blogs/training/how-to-hit-your-biggest-bench-at-your-next-meet 2026-05-03T21:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-prep-dave-nicik_c2b02c25-d833-44f8-ab4a-05a7118201f2.jpg?v=1761078789 How to Hit Your Biggest Bench at Your Next Meet How to Hit Your Biggest Bench at Your Next Meet https://elitefts.com/blogs/training/program-determination-using-the-quadrant-approach-individualization-in-a-team-sport-environment 2025-11-07T11:33:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_a6b629a7-5284-4b08-8eb8-161e5b6f4197.jpg?v=1761079323 Program Determination Using the Quadrant Approach: Individualization in a Team Sport Environment Program Determination Using the Quadrant Approach: Individualization in a Team Sport Environment https://elitefts.com/blogs/training/back-to-recovery-basics-fundamentals-of-recovery 2026-05-03T21:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recovery-tyrel-blueprint.jpg?v=1761017330 Back to Recovery Basics: Fundamentals of Recovery Back to Recovery Basics: Fundamentals of Recovery https://elitefts.com/blogs/training/the-benefits-of-concurrent-training 2025-11-07T11:33:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/concurrent_d5ca92f3-622d-4ff2-9532-17f04e243d45.jpg?v=1761079682 The Benefits of Concurrent Training The Benefits of Concurrent Training https://elitefts.com/blogs/training/the-swing-block-method 2026-05-03T21:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swing-method-header.jpg?v=1761017330 The Swing Block Method The Swing Block Method https://elitefts.com/blogs/training/reborn-after-arthritis 2026-05-03T21:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hip-therapy.jpg?v=1761017330 Reborn After Arthritis Reborn After Arthritis https://elitefts.com/blogs/training/surviving-a-pec-tear 2026-05-03T21:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pecs-mark-dugdale_f1f51bf0-62be-41da-9531-7bcde0fd8728.jpg?v=1761079613 Surviving a Pec Tear Surviving a Pec Tear https://elitefts.com/blogs/training/an-argument-for-post-training-cardio-gains 2026-05-03T21:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_5ba15ba5-80ab-49c1-b1d6-e9164c643029.jpg?v=1761017331 An Argument for Post-Training Cardio Gains An Argument for Post-Training Cardio Gains https://elitefts.com/blogs/training/the-one-thing-your-glutes-are-missing 2025-11-07T11:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_a6b6c73e-b7cc-4cb3-b0c6-a003f6542afd.jpg?v=1761079812 The One Thing Your Glutes Are Missing The One Thing Your Glutes Are Missing https://elitefts.com/blogs/training/back-to-recovery-basics-the-big-three 2026-05-03T21:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2017-08-30-10.17.47.png?v=1761017332 Back to Recovery Basics: The Big Three Back to Recovery Basics: The Big Three https://elitefts.com/blogs/training/grading-professionalism-in-collegiate-strength-and-conditioning 2025-11-07T11:33:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_fc7468f0-76d1-4cbe-92f4-cd864dc7ec9d.jpg?v=1761078668 Grading Professionalism in Collegiate Strength and Conditioning Grading Professionalism in Collegiate Strength and Conditioning https://elitefts.com/blogs/training/back-to-recovery-basics-supplementing-your-recovery-plan 2026-05-03T21:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recovery-supplement.jpg?v=1761017332 Back to Recovery Basics: Supplementing Your Recovery Plan Back to Recovery Basics: Supplementing Your Recovery Plan https://elitefts.com/blogs/training/the-74th-aberlour-strathspey-highland-games 2026-05-03T21:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/highland-games_b9958cfd-f3a5-49d0-8c13-d6a14a8c7701.jpg?v=1761079657 The 74th Aberlour Strathspey Highland Games The 74th Aberlour Strathspey Highland Games https://elitefts.com/blogs/training/i-need-you-to-bring-something-to-the-table-training-with-my-wife 2026-05-03T21:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_a13cfa62-b079-45e2-8a0b-c7b0b98db3d8.jpg?v=1761078855 'I Need You To Bring Something To The Table' — Training With My Wife 'I Need You To Bring Something To The Table' — Training With My Wife https://elitefts.com/blogs/training/watch-table-talk-max-effort-work-vs-submaximal-doubles-and-triples 2026-05-03T21:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_f521e9ef-b989-4b32-be1e-0f404d2cdc4b.jpg?v=1761017333 WATCH: Table Talk — Max Effort Work vs. Submaximal Doubles and Triples WATCH: Table Talk — Max Effort Work vs. Submaximal Doubles and Triples https://elitefts.com/blogs/training/watch-the-strength-coach-development-center-olympic-lifts-progression 2025-11-07T11:33:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment_af039914-ec66-4686-ada9-6fa8e01adff3.jpg?v=1761017334 WATCH: The Strength Coach Development Center — Olympic Lifts Progression WATCH: The Strength Coach Development Center — Olympic Lifts Progression https://elitefts.com/blogs/training/a-contrarians-approach-to-building-muscle 2026-05-03T21:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallguy101_b44a7d99-dc1d-4c1b-83e2-254ec4c62371.jpg?v=1761077982 A Contrarian’s Approach to Building Muscle A Contrarian’s Approach to Building Muscle https://elitefts.com/blogs/training/from-the-judges-chair-the-squat 2026-05-03T21:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/judges-chair-squat.jpg?v=1761017334 From the Judge’s Chair: The Squat From the Judge’s Chair: The Squat https://elitefts.com/blogs/training/methods-to-improve-your-posture-for-sport-performance 2025-11-07T11:33:28-05:00 weekly 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2025-11-07T11:33:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/arm-training-brittney.jpg?v=1761017334 Arm Training for Strength Athletes Arm Training for Strength Athletes https://elitefts.com/blogs/training/10-nutrition-myths-that-just-need-to-die 2026-05-03T22:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_0f1319e8-abb6-459a-b9cb-13c7e2e2b025.jpg?v=1761017335 10 Nutrition Myths That Just Need to Die 10 Nutrition Myths That Just Need to Die https://elitefts.com/blogs/training/we-better-get-it-right-securing-the-future-of-sc-before-its-too-late 2025-11-07T11:33:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_982d5201-f251-4c01-8828-0373f9950a44.jpg?v=1761017336 We Better Get It Right — Securing the Future of S&C Before It's Too Late We Better Get It Right — Securing the Future of S&C Before It's Too Late https://elitefts.com/blogs/training/watch-developing-powerlifters-through-the-role-and-responsibilities-of-a-meet-director 2026-05-03T21:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trust-header3.jpg?v=1761017337 WATCH: Developing Powerlifters Through the Role and Responsibilities of a Meet Director WATCH: Developing Powerlifters Through the Role and Responsibilities of a Meet Director https://elitefts.com/blogs/training/watch-table-talk-natural-potential-and-the-genetic-ceiling 2026-05-03T21:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_4e6abca9-b166-4d7a-a14b-4c98b5462f09.jpg?v=1761080239 WATCH: Table Talk — Natural Potential and the Genetic Ceiling WATCH: Table Talk — Natural Potential and the Genetic Ceiling https://elitefts.com/blogs/training/peaking-when-things-feel-off-quick-corrections-before-a-meet 2025-11-07T11:33:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_cb4346db-11b7-44a3-add1-906c3a81ddc9.jpg?v=1761079266 Peaking When Things Feel Off: Quick Corrections Before A Meet Peaking When Things Feel Off: Quick Corrections Before A Meet https://elitefts.com/blogs/training/the-reincarnation-of-the-powerlifter 2026-05-03T21:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_f4395345-8073-4279-8130-4bfb1eb42de6.jpg?v=1761017338 The Reincarnation of the Powerlifter The Reincarnation of the Powerlifter https://elitefts.com/blogs/training/the-rebirth-of-our-society-its-time 2025-11-07T11:33:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_7911fd4e-b7ef-4d63-998f-2637301b8a2c.jpg?v=1761017339 The Rebirth of our Society — It's Time The Rebirth of our Society — It's Time https://elitefts.com/blogs/training/conjugate-bodybuilding 2026-05-03T21:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-bodybuilding.jpg?v=1761017339 Conjugate Bodybuilding Conjugate Bodybuilding https://elitefts.com/blogs/training/are-you-using-your-lats 2026-05-03T21:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_51fe768a-ad67-4a6d-9df5-7c9115a367c7.jpg?v=1761017340 Are You Using Your Lats? Are You Using Your Lats? https://elitefts.com/blogs/training/hack-your-internal-clock-for-improved-sleep-quality-and-sport-performance 2026-05-03T21:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/clock-hack.jpg?v=1761017340 Hack Your Internal Clock for Improved Sleep Quality and Sport Performance Hack Your Internal Clock for Improved Sleep Quality and Sport Performance https://elitefts.com/blogs/training/rice-cakes-and-the-antiquation-of-peaking-methods 2026-05-03T21:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_c09e3258-ca5e-47d7-948a-3280cce33392.jpg?v=1761017340 Rice Cakes and the Antiquation of Peaking Methods Rice Cakes and the Antiquation of Peaking Methods https://elitefts.com/blogs/training/why-you-should-raise-your-prices 2026-05-03T22:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_c20e04a8-1a54-46d2-b2f1-e2f7d2ca249c.jpg?v=1761017340 Why You Should Raise Your Prices Why You Should Raise Your Prices https://elitefts.com/blogs/training/watch-equipment-feature-the-setwear-boa-bar-clamp 2026-05-03T21:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ewfwefffff_e91ffe82-c992-422f-8ea1-828a8a358d42.jpg?v=1761080152 WATCH: Equipment Feature — The Setwear Boa Bar Clamp WATCH: Equipment Feature — The Setwear Boa Bar Clamp https://elitefts.com/blogs/training/intrapreneurship 2026-05-03T22:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-cooper-coaching-opp_6bfd9ca7-aa51-4056-acca-f36f70b580d1.jpg?v=1761078881 Intrapreneurship Intrapreneurship https://elitefts.com/blogs/training/watch-table-talk-personality-differences-in-powerlifting 2026-05-03T21:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_74473121-e964-4160-9ec4-eb064699a447.jpg?v=1761080240 WATCH: Table Talk — Personality Differences in Powerlifting WATCH: Table Talk — Personality Differences in Powerlifting https://elitefts.com/blogs/training/meet-report-upa-summer-showdown-2017-at-old-school-iron 2026-05-03T21:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_d5fca6c2-bb07-42af-81f7-8cb014e82b0d.jpg?v=1761017341 Meet Report: UPA Summer Showdown 2017 at Old School Iron Meet Report: UPA Summer Showdown 2017 at Old School Iron https://elitefts.com/blogs/training/the-path-to-anti-fragility 2025-11-07T11:33:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kabuki-strength-1_708e6446-9431-4f55-8800-f9e068e7be71.jpg?v=1761079817 The Path to Anti-Fragility The Path to Anti-Fragility https://elitefts.com/blogs/training/how-to-perform-the-hook-grip 2025-11-07T11:33:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hook-grip-ben.jpg?v=1761017343 WATCH: How to Perform the Hook Grip WATCH: How to Perform the Hook Grip https://elitefts.com/blogs/training/meet-report-uspa-pikes-peak-open-2017 2026-05-03T21:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_813e7a25-f75c-4edb-89c9-d6e63c2d509e.jpg?v=1761017343 Meet Report: USPA Pikes Peak Open 2017 Meet Report: USPA Pikes Peak Open 2017 https://elitefts.com/blogs/training/listen-just-fly-performance-podcast-episode-42-with-dr-bryan-mann 2025-11-07T11:33:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-just-fly.jpg?v=1761017343 LISTEN: Just Fly Performance Podcast — Episode 42 with Dr. Bryan Mann LISTEN: Just Fly Performance Podcast — Episode 42 with Dr. Bryan Mann https://elitefts.com/blogs/training/olympic-weightlifting-for-strongman-athletes 2025-11-07T11:33:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header.jpg?v=1761017345 Olympic Weightlifting for Strongman Athletes Olympic Weightlifting for Strongman Athletes https://elitefts.com/blogs/training/my-position-on-sex 2026-05-03T21:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_f5ca2067-8b47-422b-8fe6-97ac90957b41.jpg?v=1761017345 My Position on Sex My Position on Sex https://elitefts.com/blogs/training/to-compete-or-not-to-compete 2025-11-07T11:33:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_f64e0983-90cd-4daf-b954-ee26d7e325bf.jpg?v=1761079956 To Compete or Not to Compete To Compete or Not to Compete https://elitefts.com/blogs/training/what-inspires-you 2025-11-07T11:33:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PanoraHeader_d54e749f-776d-4d35-9286-6ffae9ba5aad.jpg?v=1761080338 What Inspires You? What Inspires You? https://elitefts.com/blogs/training/why-you-should-hire-an-online-coach 2025-11-06T18:16:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/collageheaderr-fancy.jpg?v=1761017348 Why You Should Hire an Online Coach Why You Should Hire an Online Coach https://elitefts.com/blogs/training/watch-table-talk-run-the-monolift-or-walk-out 2026-05-03T21:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_89c1b0af-cbae-4587-adfb-c9994f2a1c1e.jpg?v=1761080240 WATCH: Table Talk — Run the Monolift or Walk Out? WATCH: Table Talk — Run the Monolift or Walk Out? https://elitefts.com/blogs/training/watch-interview-with-powerlifting-and-strongman-legend-bill-kazmaier 2025-11-07T11:33:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kaiz.jpg?v=1761017350 WATCH: Interview with Powerlifting and Strongman Legend Bill Kazmaier WATCH: Interview with Powerlifting and Strongman Legend Bill Kazmaier https://elitefts.com/blogs/training/training-the-attacker 2025-11-07T11:33:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_1cfc7d77-4ba5-440b-9a56-bbdabba59785.jpg?v=1761017351 Training the Attacker Training the Attacker https://elitefts.com/blogs/training/programs-to-stimulate-size-and-strength-gains 2025-11-07T11:33:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_07889aeb-aa38-415c-aeca-17110e28a21a.jpg?v=1761079335 Programs to Stimulate Size and Strength Gains Programs to Stimulate Size and Strength Gains https://elitefts.com/blogs/training/motivation-found-in-the-gains-of-others 2025-11-07T11:33:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_6e8b9a23-1d14-4ccd-bb90-6bee7a760947.jpg?v=1761079173 Motivation Found in the Gains of Others Motivation Found in the Gains of Others https://elitefts.com/blogs/training/band-tension-for-the-pull-up-and-push-up 2025-11-07T11:33:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodywieght-pushup-serrano.jpg?v=1761017352 Band Tension for the Pull-Up and Push-Up Band Tension for the Pull-Up and Push-Up https://elitefts.com/blogs/training/pausing-to-remember-20-years 2026-05-03T22:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dugdales-pause_b773cabe-5163-4d7c-9973-dfacd5b29749.jpg?v=1761079264 Pausing to Remember 20 Years Pausing to Remember 20 Years https://elitefts.com/blogs/training/a-meatheads-guide-to-reading-scientific-papers 2025-11-07T11:33:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_2512d2c7-3466-462f-a58c-3d2e80889eb4.jpg?v=1761078032 A Meathead’s Guide to Reading Scientific Papers A Meathead’s Guide to Reading Scientific Papers https://elitefts.com/blogs/training/watch-the-type-of-training-programs-i-have-used 2026-05-03T21:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_6995d0a3-6968-4eb3-805d-163db43c9dee.jpg?v=1761080280 WATCH: The Type of Training Programs I Have Used WATCH: The Type of Training Programs I Have Used https://elitefts.com/blogs/training/explosive-power-or-true-plyometric-is-there-a-difference-between-types-of-jumps 2025-11-07T11:33:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugateU-header_1a0a1bbb-191d-40bf-8b9e-92b92a9890aa.jpg?v=1761017356 Explosive Power or True Plyometric: Is There a Difference Between Types of Jumps? Explosive Power or True Plyometric: Is There a Difference Between Types of Jumps? https://elitefts.com/blogs/training/a-guide-to-buying-the-perfect-barbell 2025-11-07T11:33:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight-bar-russell.jpg?v=1761017357 A Guide to Buying the Perfect Barbell A Guide to Buying the Perfect Barbell https://elitefts.com/blogs/training/whos-to-judge 2026-05-03T21:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_a7e756e8-43df-490f-baaf-cfdecd8901e8.jpg?v=1761017357 Who's to Judge? Who's to Judge? https://elitefts.com/blogs/training/watch-table-talk-when-to-add-gear-during-a-training-cycle 2026-05-03T21:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_885eeee4-f24d-494f-91a3-742e81829a7f.jpg?v=1761017357 WATCH: Table Talk — When to Add Gear During A Training Cycle WATCH: Table Talk — When to Add Gear During A Training Cycle https://elitefts.com/blogs/training/what-to-expect-when-hosting-a-powerlifting-meet 2026-05-03T21:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_cb52fd52-11a5-4f56-b0fd-4714cdfcbd25.jpg?v=1761017357 What to Expect When Hosting A Powerlifting Meet What to Expect When Hosting A Powerlifting Meet https://elitefts.com/blogs/training/whats-right-about-rain-man 2026-05-03T22:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brain-connection-autism.jpg?v=1761017358 What's Right About "Rain Man" What's Right About "Rain Man" https://elitefts.com/blogs/training/watch-blast-from-the-past-dave-tates-presentation-at-the-2006-syracuse-strength-seminar 2025-11-07T11:33:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BlastHeader_9fb094d2-baf6-4db5-8f0b-ca4e3726877c.jpg?v=1761080126 WATCH: Blast from the Past — Dave Tate's Presentation at the 2006 Syracuse Strength Seminar WATCH: Blast from the Past — Dave Tate's Presentation at the 2006 Syracuse Strength Seminar https://elitefts.com/blogs/training/5-simple-ways-to-increase-grip-strength 2025-11-07T11:33:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_72ad0286-b4fb-4009-b216-ba1fa5f2a474.jpg?v=1761077921 5 Simple Ways to Increase Grip Strength 5 Simple Ways to Increase Grip Strength https://elitefts.com/blogs/training/using-continuous-positional-feedback-three-exercises-you-can-improve-by-moving-to-the-wall 2025-11-07T11:33:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wall-exercises-brian-leriche1_78c50416-5905-4f74-9305-6aa1a9e5a5f7.jpg?v=1761080084 Using Continuous Positional Feedback: Three Exercises You Can Improve by Moving to the Wall Using Continuous Positional Feedback: Three Exercises You Can Improve by Moving to the Wall https://elitefts.com/blogs/training/can-i-catch-a-break-my-harrowing-situation-with-lisinopril-and-angioedema 2025-11-07T11:33:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_a439488e-38e3-475d-888f-1875acaf69ae.jpg?v=1761078254 Can I Catch a Break? — My Harrowing Situation with Lisinopril and Angioedema Can I Catch a Break? — My Harrowing Situation with Lisinopril and Angioedema https://elitefts.com/blogs/training/put-the-phone-down 2026-05-03T21:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_5e4a15d6-4ec4-43fc-b3ea-289a3e7fe143.jpg?v=1761079361 Put the Phone Down! Put the Phone Down! https://elitefts.com/blogs/training/the-dos-and-donts-of-leadership 2025-11-07T11:33:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_c5f4f0bb-e75f-45a9-bc52-c59c2ce02629.jpg?v=1761079726 The Do's and Don'ts of Leadership The Do's and Don'ts of Leadership https://elitefts.com/blogs/training/ego-is-the-enemy 2026-05-11T13:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I3-casey-williams_0ba9f1ea-bf77-44bf-9e70-3d03130d2fb6.jpg?v=1761796443 Ego is the Enemy Ego is the Enemy https://elitefts.com/blogs/training/mirage-chasing 2026-05-03T22:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_8fa67ca5-a22c-460b-862c-c2628dc04cbc.jpg?v=1761079164 Mirage Chasing Mirage Chasing https://elitefts.com/blogs/training/watch-stronger-business-elitefts-fitness-professional-summit-speaker-preview 2026-05-03T22:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-business_3598d06b-b2a2-4076-8570-f87e306167fc.jpg?v=1761080227 WATCH: Strong(er) Business: elitefts Fitness Professional Summit Speaker Preview WATCH: Strong(er) Business: elitefts Fitness Professional Summit Speaker Preview https://elitefts.com/blogs/training/current-state-of-the-injury-rehabilitation-and-pre-habilitation-field 2026-05-03T21:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_9ae15e10-80d5-44b4-8cab-81d77145ccb1.jpg?v=1761017364 Current State of the Injury Rehabilitation and Pre-habilitation Field Current State of the Injury Rehabilitation and Pre-habilitation Field https://elitefts.com/blogs/training/watch-table-talk-how-should-a-15-year-old-begin-training-for-powerlifting 2025-11-06T18:16:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_af804afa-aab5-4cf0-bfdc-ddfc33580b04.jpg?v=1761017364 WATCH: Table Talk — How Should a 15-Year-Old Begin Training for Powerlifting? WATCH: Table Talk — How Should a 15-Year-Old Begin Training for Powerlifting? https://elitefts.com/blogs/training/the-max-effort-method-vs-dynamic-effort-method-in-group-training 2025-11-07T11:33:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DE-ME-jason-brown.jpg?v=1761017365 The Max Effort Method vs. Dynamic Effort Method in Group Training The Max Effort Method vs. Dynamic Effort Method in Group Training https://elitefts.com/blogs/training/watch-qa-with-coach-kav-the-reason-for-motivational-quotes-and-slogans 2025-11-07T11:33:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KavHeader-2.jpg?v=1761017366 WATCH: Q&A with Coach Kav — The Reason for Motivational Quotes and Slogans WATCH: Q&A with Coach Kav — The Reason for Motivational Quotes and Slogans https://elitefts.com/blogs/training/the-danger-of-disposability 2025-11-07T11:33:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-dispose_20f4c2f0-21b9-441c-981f-bd7ff3d5defc.jpg?v=1761079712 The Danger of Disposability The Danger of Disposability https://elitefts.com/blogs/training/watch-how-to-perform-strongman-axle-clean-pulls 2025-11-07T11:33:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_bbc43a32-67ae-417b-959b-37745f755453.jpg?v=1761017367 WATCH: How to Perform Strongman Axle Clean Pulls WATCH: How to Perform Strongman Axle Clean Pulls https://elitefts.com/blogs/training/7-pillars-of-leadership 2025-11-07T11:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_799b6519-1470-42ac-a26f-d31d792a1bce.jpg?v=1761077951 7 Pillars of Leadership 7 Pillars of Leadership https://elitefts.com/blogs/training/an-argument-for-specificity 2026-05-03T21:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_aaa54b01-5645-4131-8462-c006a2bd794d.jpg?v=1761017368 An Argument for Specificity An Argument for Specificity https://elitefts.com/blogs/training/why-you-need-to-return-to-powerlifting 2025-11-07T11:33:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/john-backos.jpg?v=1761017368 Why You Need to Return to Powerlifting Why You Need to Return to Powerlifting https://elitefts.com/blogs/training/three-mental-mistakes-that-keep-powerlifters-from-making-progress 2026-05-03T21:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_ac348abc-42d1-48f1-91d1-f1a52c9e4c78.jpg?v=1761017369 Three Mental Mistakes That Keep Powerlifters from Making Progress Three Mental Mistakes That Keep Powerlifters from Making Progress https://elitefts.com/blogs/training/build-your-deadlift-with-the-snatch-grip-deadlift 2025-11-07T11:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/snatch-grip-deadlift-CJ.jpg?v=1761017371 Build Your Deadlift with the Snatch Grip Deadlift Build Your Deadlift with the Snatch Grip Deadlift https://elitefts.com/blogs/training/how-to-heal-any-injury-overnight 2026-05-11T12:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5048.jpg?v=1761536344 How to Heal Any Injury Overnight How to Heal Any Injury Overnight https://elitefts.com/blogs/training/watch-qa-with-coach-kav-marketing-and-branding-in-the-fitness-industry 2026-05-03T22:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KavHeader-2_20be570b-cb4d-4c21-b963-34c6ee33ff46.jpg?v=1761017371 WATCH: Q&A with Coach Kav — Marketing and Branding in the Fitness Industry WATCH: Q&A with Coach Kav — Marketing and Branding in the Fitness Industry https://elitefts.com/blogs/training/mental-visualization-to-a-better-total 2026-05-03T21:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_933f1c02-6e6a-4b95-8f4a-23b39ade6eb7.jpg?v=1761079151 Mental Visualization to a Better Total Mental Visualization to a Better Total https://elitefts.com/blogs/training/watch-equipment-feature-spud-inc-econo-triceps-and-lat-pulley 2025-11-07T11:33:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LatPullist.jpg?v=1761017371 WATCH: Equipment Feature — Spud Inc. Econo Triceps and Lat Pulley WATCH: Equipment Feature — Spud Inc. Econo Triceps and Lat Pulley https://elitefts.com/blogs/training/every-hip-replacement-has-a-silver-lining 2025-11-07T11:33:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_3fca31b2-b9e4-4b67-a2fc-0c80edd46a2d.jpg?v=1761017372 Every Hip Replacement Has a Silver Lining Every Hip Replacement Has a Silver Lining https://elitefts.com/blogs/training/watch-table-talk-feeder-and-recovery-workouts 2026-05-03T21:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_0a6bba39-8658-49f0-8711-9aa06ef8bbe4.jpg?v=1761080235 WATCH: Table Talk — Feeder and Recovery Workouts WATCH: Table Talk — Feeder and Recovery Workouts https://elitefts.com/blogs/training/build-your-deadlift-with-the-deadlift-plus-deadlift-below-the-knee 2025-11-07T11:33:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-deadlift-plus-deadlift.jpg?v=1761017374 Build Your Deadlift with the Deadlift Plus Deadlift Below the Knee Build Your Deadlift with the Deadlift Plus Deadlift Below the Knee https://elitefts.com/blogs/training/the-human-element 2025-11-07T11:33:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_65a01a21-e00d-4681-af18-35a87711fe2a.jpg?v=1761079762 The Human Element The Human Element https://elitefts.com/blogs/training/you-are-dying 2025-11-07T11:33:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_359bd0eb-5687-4998-8924-2b03ee8115cb.jpg?v=1761017376 You Are Dying You Are Dying https://elitefts.com/blogs/training/another-supplement-store 2026-05-03T22:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_abff9663-8219-47e2-bffb-4046bbd8be8c.jpg?v=1761017376 Another Supplement Store Another Supplement Store https://elitefts.com/blogs/training/im-just-like-you 2025-11-07T11:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_a45c2f65-ea5b-4f28-b5ba-c94ae89a7eea.jpg?v=1761078840 I’m Just Like You I’m Just Like You https://elitefts.com/blogs/training/finding-strength-with-derek-poundstone 2026-05-03T21:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Finding-Strength-Header_66c65975-1a0a-49a5-a0f2-a4820ebf146f.jpg?v=1761078564 Finding Strength with Derek Poundstone Finding Strength with Derek Poundstone https://elitefts.com/blogs/training/from-the-judges-chair-the-bench-press 2026-05-03T21:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/from-the-judges-chair-bench-press_316b901c-0a38-4328-9d74-923945e98159.jpg?v=1761078618 From the Judge’s Chair: The Bench Press From the Judge’s Chair: The Bench Press https://elitefts.com/blogs/training/weapons-of-metabolic-disruption 2025-11-07T11:33:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_4674b685-e1cb-4a22-a60d-059fc753d5fa.jpg?v=1761080309 Weapons of Metabolic Disruption Weapons of Metabolic Disruption https://elitefts.com/blogs/training/energy-budget-why-you-cant-exercise-your-way-to-weight-loss 2026-05-03T22:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weight-loss.jpg?v=1761017379 Energy Budget: Why You Can’t Exercise Your Way to Weight Loss Energy Budget: Why You Can’t Exercise Your Way to Weight Loss https://elitefts.com/blogs/training/watch-pushing-the-field-forward-at-the-spot-athletics 2025-11-07T11:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLHeado.jpg?v=1761017380 WATCH: Pushing the Field Forward at The Spot Athletics WATCH: Pushing the Field Forward at The Spot Athletics https://elitefts.com/blogs/training/so-you-want-to-be-a-strength-coach 2025-11-07T11:33:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ULM-SC.jpg?v=1761017381 So You Want to Be a Strength Coach? So You Want to Be a Strength Coach? https://elitefts.com/blogs/training/watch-qa-with-coach-kav-execution-vs-beast-mode 2026-05-03T22:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/notasavage.jpg?v=1761017381 WATCH: Q&A with Coach Kav — Execution vs. Beast Mode WATCH: Q&A with Coach Kav — Execution vs. Beast Mode https://elitefts.com/blogs/training/watch-table-talk-tapering-for-a-meet-using-conjugate 2026-05-03T21:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_a6c9fc97-bbdf-4c61-9722-e1216b5ef582.jpg?v=1761017381 WATCH: Table Talk — Tapering for a Meet Using Conjugate WATCH: Table Talk — Tapering for a Meet Using Conjugate https://elitefts.com/blogs/training/find-a-real-gym 2025-11-07T11:33:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_3563e3ba-93ad-4f5c-bfcd-5fe64c84ea0d.jpg?v=1761078563 Find a Real Gym Find a Real Gym https://elitefts.com/blogs/training/a-bodybuilding-diet-for-powerlifters-how-to-eat-to-build-muscle-and-get-strong 2026-05-03T22:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-PL-BB-nutrition.jpg?v=1761017382 A Bodybuilding Diet for Powerlifters: How to Eat to Build Muscle and Get Strong A Bodybuilding Diet for Powerlifters: How to Eat to Build Muscle and Get Strong https://elitefts.com/blogs/training/conundrums-of-my-meet-prep 2026-05-03T21:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_4debabbc-4e20-45cb-9fd7-3721ea0b9a8e.jpg?v=1761078335 Conundrums of My Meet Prep Conundrums of My Meet Prep https://elitefts.com/blogs/training/closing-in-on-our-20th-year-in-business 2026-05-03T22:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mono-header_b9190037-edbe-47ef-bb36-ac38b4217af1.jpg?v=1761078293 Closing in on Our 20th Year in Business Closing in on Our 20th Year in Business https://elitefts.com/blogs/training/watch-blast-from-the-past-triceps-hell 2025-11-07T11:33:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BlastHeader.jpg?v=1761080129 WATCH: Blast from the Past — Triceps Hell WATCH: Blast from the Past — Triceps Hell https://elitefts.com/blogs/training/throw-away-the-calorie-calculator-a-better-way-to-manage-caloric-intake 2026-05-03T22:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_de2a0449-da41-4118-a819-4038678cb8a3.jpg?v=1761079940 Throw Away the Calorie Calculator — A Better Way to Manage Caloric Intake Throw Away the Calorie Calculator — A Better Way to Manage Caloric Intake https://elitefts.com/blogs/training/watch-qa-with-coach-kav-the-most-common-weaknesses-of-aspiring-nfl-players 2026-05-03T21:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KavHeader-2_e5afb277-a81e-4ea5-824f-ba5e3bfa381f.jpg?v=1761080211 WATCH: Q&A with Coach Kav — The Most Common Weaknesses of Aspiring NFL Players WATCH: Q&A with Coach Kav — The Most Common Weaknesses of Aspiring NFL Players https://elitefts.com/blogs/training/watch-table-talk-the-three-best-conditioning-tools-for-powerlifters 2026-05-03T21:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_c26218c9-0b6d-4833-9580-9ca621cf190f.jpg?v=1761080243 WATCH: Table Talk — The Three Best Conditioning Tools for Powerlifters WATCH: Table Talk — The Three Best Conditioning Tools for Powerlifters https://elitefts.com/blogs/training/saying-goodbye-memories-of-the-s4-compound 2026-05-03T21:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/s4-compound_b99fa555-aef3-4d92-ba76-175ebc37731a.jpg?v=1761079444 Saying Goodbye — Memories of the S4 Compound Saying Goodbye — Memories of the S4 Compound https://elitefts.com/blogs/training/what-i-learned-from-training-my-first-client 2025-11-07T11:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallguy101.jpg?v=1761080337 What I Learned from Training My First Client What I Learned from Training My First Client https://elitefts.com/blogs/training/the-false-prophecy-of-motivation-and-inspiration 2025-11-07T11:33:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_a5b73360-48eb-4508-b626-b05b39469ae8.jpg?v=1761017385 The False Prophecy of Motivation and Inspiration The False Prophecy of Motivation and Inspiration https://elitefts.com/blogs/training/peak-mental-performance-podcast-brain-benefits-of-the-ketogenic-diet 2025-11-07T11:33:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_db9e8a1b-7b9a-4236-b2f1-2f3a0d245620.jpg?v=1761079268 Peak Mental Performance Podcast — Brain Benefits of the Ketogenic Diet Peak Mental Performance Podcast — Brain Benefits of the Ketogenic Diet https://elitefts.com/blogs/training/watch-qa-with-coach-kav-the-biggest-mistake-coaches-make-teaching-the-40-yard-dash 2025-11-07T11:33:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KavHeader-2_23da201c-ffaf-4957-ba5e-fb41419c9a7e.jpg?v=1761080213 WATCH: Q&A with Coach Kav — The Biggest Mistake Coaches Make Teaching the 40-Yard Dash WATCH: Q&A with Coach Kav — The Biggest Mistake Coaches Make Teaching the 40-Yard Dash https://elitefts.com/blogs/training/team-outlaw-theres-no-i-in-team 2026-05-03T21:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-outlaw.jpg?v=1761017387 Team Outlaw — There's No 'I' In Team Team Outlaw — There's No 'I' In Team https://elitefts.com/blogs/training/loaded-carries-for-improved-body-position-and-health 2025-11-07T11:33:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_31094299-1cb6-428f-b279-356f0f2599ec.jpg?v=1761079081 Loaded Carries for Improved Body Position and Health Loaded Carries for Improved Body Position and Health https://elitefts.com/blogs/training/breaking-up-with-bars 2026-05-03T22:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_ead97735-d5d2-46ca-9ab3-59912db4799b.jpg?v=1761017387 Breaking Up with Bars Breaking Up with Bars https://elitefts.com/blogs/training/strongman-programming-for-max-reps-events 2025-11-07T11:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_0b77d89b-0d3e-4fa9-b585-3e00f68a5ab2.jpg?v=1761079593 Strongman Programming for Max Reps Events Strongman Programming for Max Reps Events https://elitefts.com/blogs/training/fuck-your-instincts-a-cautionary-tale 2026-05-03T21:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PanoraHeader_71dc2464-b962-468b-872b-f66a4f015958.jpg?v=1761017388 Fuck Your Instincts: A Cautionary Tale Fuck Your Instincts: A Cautionary Tale https://elitefts.com/blogs/training/watch-table-talk-the-3-most-impressive-things-dave-has-seen-at-the-s4-compound 2026-05-03T21:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_dd180410-43c2-4fe7-a0bc-5f98a6dbfaa9.jpg?v=1761080241 WATCH: Table Talk — The 3 Most Impressive Things Dave Has Seen at the S4 Compound WATCH: Table Talk — The 3 Most Impressive Things Dave Has Seen at the S4 Compound https://elitefts.com/blogs/training/a-weekend-of-jl-holdsworth-my-introduction-to-reflexive-performance-reset 2025-11-07T11:33:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_e28e9b93-451b-4544-bfe3-33b18c04e511.jpg?v=1761017389 A Weekend of JL Holdsworth — My Introduction to Reflexive Performance Reset A Weekend of JL Holdsworth — My Introduction to Reflexive Performance Reset https://elitefts.com/blogs/training/training-triple-extension-olympic-lifting-variations-and-substitutions 2026-04-10T10:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Power_clean_triple_extension_in_action.png?v=1775832595 Training Triple Extension — Olympic Lifting Variations and Substitutions Training Triple Extension — Olympic Lifting Variations and Substitutions https://elitefts.com/blogs/training/the-student-guide-to-grocery-store-navigation 2026-05-03T22:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grocery-store-navigation.jpg?v=1761017390 The Student Guide to Grocery Store Navigation The Student Guide to Grocery Store Navigation https://elitefts.com/blogs/training/reflecting-on-stronger-business-elitefts-fitness-professionals-summit 2026-05-03T22:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/business-summit-crowd-charles1_f40c521b-721b-4bbf-8847-a56cfad25e3b.jpg?v=1761079394 Reflecting on Strong(er) Business: elitefts Fitness Professionals Summit Reflecting on Strong(er) Business: elitefts Fitness Professionals Summit https://elitefts.com/blogs/training/meet-report-2017-ipa-flex-lewis-classic 2026-05-03T21:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_c85dd971-a062-4976-8ddf-c41675d68180.jpg?v=1761079140 MEET REPORT: 2017 IPA Flex Lewis Classic MEET REPORT: 2017 IPA Flex Lewis Classic https://elitefts.com/blogs/training/energy-system-specific-sled-conditioning-work 2025-11-07T11:33:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-conditioning-jason_6b540177-bfc9-486d-9dc9-cb55766bbf2d.jpg?v=1761078512 Energy System Specific Sled Conditioning Work Energy System Specific Sled Conditioning Work https://elitefts.com/blogs/training/confessions-of-an-old-bodybuilder-i-have-never-been-to-the-o 2026-05-03T21:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_e9777df9-edcd-4a0d-a882-2db211bbc4b2.jpg?v=1761078319 Confessions of an Old Bodybuilder: I Have Never Been to the O Confessions of an Old Bodybuilder: I Have Never Been to the O https://elitefts.com/blogs/training/when-a-building-is-more-than-its-four-walls 2026-05-03T21:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/llt-s4-maroscher.jpg?v=1761017391 When a Building Is More Than Its Four Walls When a Building Is More Than Its Four Walls https://elitefts.com/blogs/training/genetically-mental 2026-05-03T21:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_d2057372-592f-4344-b793-0dfa8dfbee3e.jpg?v=1761017391 Genetically Mental Genetically Mental https://elitefts.com/blogs/training/chase-the-pain-for-new-levels-of-muscle-growth 2026-05-03T21:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_77637ab9-958b-4c8e-82e8-b0f1cb207dea.jpg?v=1761017393 Chase the Pain for New Levels of Muscle Growth Chase the Pain for New Levels of Muscle Growth https://elitefts.com/blogs/training/controversies-in-recovery-strategies 2026-05-03T21:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recovery-luke.jpg?v=1761017393 Controversies in Recovery Strategies Controversies in Recovery Strategies https://elitefts.com/blogs/training/density-training-how-im-training-now 2026-05-03T21:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-density_1efdaa03-c674-4bbe-8b8c-65fc998d9e34.jpg?v=1761078394 Density Training — How I’m Training Now Density Training — How I’m Training Now https://elitefts.com/blogs/training/micromanagement-and-the-failure-of-weak-leaders 2026-05-03T22:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_c856c970-cf39-4b82-a1ea-137d9bf6afa7.jpg?v=1761017393 Micromanagement and the Failure of Weak Leaders Micromanagement and the Failure of Weak Leaders https://elitefts.com/blogs/training/common-behaviors-of-lifters-who-know-how-to-improve 2026-05-03T21:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_9258e286-0ea0-49de-96a6-7c243b20fb1d.jpg?v=1761078310 Common Behaviors of Lifters Who Know How to Improve Common Behaviors of Lifters Who Know How to Improve https://elitefts.com/blogs/training/watch-badass-back-attack-with-greg-mccoy-and-tyrus-hughes 2026-05-03T21:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jail-house-back-bryant.jpg?v=1761017393 WATCH: Badass Back Attack with Greg McCoy and Tyrus Hughes WATCH: Badass Back Attack with Greg McCoy and Tyrus Hughes https://elitefts.com/blogs/training/watch-table-talk-should-you-train-assistance-movements-to-failure 2026-05-03T21:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_86a80617-1bda-4389-8934-b2e4ef408e1a.jpg?v=1761017393 WATCH: Table Talk — Should You Train Assistance Movements to Failure? WATCH: Table Talk — Should You Train Assistance Movements to Failure? https://elitefts.com/blogs/training/acl-rehab-phase-one-returning-to-the-weight-room 2025-11-07T11:33:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ACL-injury-to-recovery_4458a3b2-1b60-4caa-82bd-9ddeeddd36fc.jpg?v=1761077979 ACL Rehab Phase One — Returning to the Weight Room ACL Rehab Phase One — Returning to the Weight Room https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-owning-a-business-is-harder-than-you-think 2026-05-03T22:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-business-summit.jpg?v=1761017394 WATCH: elitefts Fitness Professional Summit — Owning A Business Is Harder Than You Think WATCH: elitefts Fitness Professional Summit — Owning A Business Is Harder Than You Think https://elitefts.com/blogs/training/listen-all-things-strength-wellness-episode-112-with-dr-bryan-mann 2025-11-07T11:33:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2.jpg?v=1761017395 LISTEN: All Things Strength & Wellness Episode 112 with Dr. Bryan Mann LISTEN: All Things Strength & Wellness Episode 112 with Dr. Bryan Mann https://elitefts.com/blogs/training/from-the-judges-chair-the-deadlift 2026-05-03T21:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-judge-deadlift-header.jpg?v=1761017396 From the Judge’s Chair: The Deadlift From the Judge’s Chair: The Deadlift https://elitefts.com/blogs/training/four-day-and-three-day-training-splits-for-strength-and-size 2025-11-07T11:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/size-and-strength-program.jpg?v=1761078600 Four-Day and Three-Day Training Splits for Strength and Size Four-Day and Three-Day Training Splits for Strength and Size https://elitefts.com/blogs/training/sequencing-assistance-work 2026-05-03T21:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_dabf4295-69ae-4bee-bc8b-64f0adebb342.jpg?v=1761017397 Sequencing Assistance Work Sequencing Assistance Work https://elitefts.com/blogs/training/coaching-essentials-for-program-development 2025-11-07T11:33:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_10aa795f-f6ea-4345-b520-93e9ffce9de2.jpg?v=1761078297 Coaching Essentials for Program Development Coaching Essentials for Program Development https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-dont-be-a-big-fish-in-a-little-pond 2026-05-03T22:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-business-summit_be4f33bc-7da8-46d0-a916-04dc4b004ade.jpg?v=1761017399 WATCH: elitefts Fitness Professional Summit — Don't Be A Big Fish in a Little Pond WATCH: elitefts Fitness Professional Summit — Don't Be A Big Fish in a Little Pond https://elitefts.com/blogs/training/life-is-about-growth-not-comfort 2025-11-07T11:33:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_b091ef48-2d67-49ee-b3e2-99f42e98bb5c.jpg?v=1761017401 Life Is About Growth, Not Comfort Life Is About Growth, Not Comfort https://elitefts.com/blogs/training/the-candle-protocol-for-deeper-sleep 2026-05-03T21:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallguy101_40abe0f7-c2a6-48d2-a74b-4bc489ca2983.jpg?v=1761017401 The Candle Protocol for Deeper Sleep The Candle Protocol for Deeper Sleep https://elitefts.com/blogs/training/watch-inside-the-home-gym-of-elitefts-cfo-steve-diel 2025-11-07T11:33:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SteveHeader.jpg?v=1761017402 WATCH: Inside the Home Gym of elitefts CFO Steve Diel WATCH: Inside the Home Gym of elitefts CFO Steve Diel https://elitefts.com/blogs/training/developing-your-own-strongman-program 2025-11-07T11:33:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header_f6e94d71-11a9-4944-bb88-4017b7a41815.jpg?v=1761017403 Developing Your Own Strongman Program Developing Your Own Strongman Program https://elitefts.com/blogs/training/watch-table-talk-method-muppets 2026-05-03T21:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_2e8b81d8-c4a6-4ca2-84ea-a7120a8aff7c.jpg?v=1761080239 WATCH: Table Talk — Method Muppets WATCH: Table Talk — Method Muppets https://elitefts.com/blogs/training/training-clients-for-free-the-unsustainable-state 2026-05-03T22:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_4e7bef96-6e1e-438a-8aa7-37716c5b9ee3.jpg?v=1761079991 Training Clients for Free — The Unsustainable State Training Clients for Free — The Unsustainable State https://elitefts.com/blogs/training/good-luck-getting-a-tan-these-days 2026-05-03T21:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_c2eb885a-15ad-44e6-ac74-26192cc16eda.jpg?v=1761017403 Good Luck Getting a Tan These Days Good Luck Getting a Tan These Days https://elitefts.com/blogs/training/listen-the-australian-strength-and-conditioning-association-podcast-with-ashley-jones 2025-11-07T11:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_fb635683-24cb-4fb9-87d8-525ae4ae6833.jpg?v=1761079071 LISTEN: The Australian Strength and Conditioning Association Podcast with Ashley Jones LISTEN: The Australian Strength and Conditioning Association Podcast with Ashley Jones https://elitefts.com/blogs/training/qa-with-james-smith-should-i-run-after-my-workouts 2025-11-07T11:33:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/QandARunner.jpg?v=1761017405 Q&A with James Smith: Should I Run After My Workouts? Q&A with James Smith: Should I Run After My Workouts? https://elitefts.com/blogs/training/full-circuit-athletics-and-the-role-of-strength-and-conditioning-for-baseball-players 2025-11-07T11:32:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FCP.jpg?v=1761017405 Full Circuit Athletics and the Role of Strength and Conditioning for Baseball Players Full Circuit Athletics and the Role of Strength and Conditioning for Baseball Players https://elitefts.com/blogs/training/powerlifting-a-sport-for-everyone 2026-05-03T21:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_36323228-33af-4107-9ad7-fe2664131b66.jpg?v=1761079299 Powerlifting — A Sport for Everyone? Powerlifting — A Sport for Everyone? https://elitefts.com/blogs/training/if-you-build-it-they-will-come-remembering-my-first-championship-team-after-20-years 2025-11-07T11:33:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_9edc347f-864a-4ad4-b237-2b7cd2662214.jpg?v=1761017407 'If You Build It They Will Come' — Remembering My First Championship Team After 20 Years 'If You Build It They Will Come' — Remembering My First Championship Team After 20 Years https://elitefts.com/blogs/training/instilling-a-growth-mindset 2025-11-07T11:32:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_a50e0ced-8b57-4d3b-863b-e2b7bd31e6f4.jpg?v=1761078866 Instilling A Growth Mindset Instilling A Growth Mindset https://elitefts.com/blogs/training/meet-report-all-time-world-record-and-best-overall-lifter-at-2017-reebok-record-breakers 2026-05-03T21:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_ca5a295d-6650-4c5a-9190-8eb698dd4c1c.jpg?v=1761017408 Meet Report: All-time World Record and Best Overall Lifter at 2017 Reebok Record Breakers Meet Report: All-time World Record and Best Overall Lifter at 2017 Reebok Record Breakers https://elitefts.com/blogs/training/watch-equipment-feature-with-steve-diel-elitefts-core-blaster 2025-11-07T11:33:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Core-Header_8329b4fb-281f-42b4-bcfb-90c5f7ab1205.jpg?v=1761080152 WATCH: Equipment Feature with Steve Diel — elitefts Core Blaster WATCH: Equipment Feature with Steve Diel — elitefts Core Blaster https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-thats-it 2026-05-03T22:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-business-header.jpg?v=1761017410 WATCH: elitefts Fitness Professional Summit — That's It? WATCH: elitefts Fitness Professional Summit — That's It? https://elitefts.com/blogs/training/watch-table-talk-back-down-sets 2025-11-06T18:15:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_2c842fef-1626-46fb-845a-252b3ed17bd8.jpg?v=1761017411 WATCH: Table Talk — Back-Down Sets WATCH: Table Talk — Back-Down Sets https://elitefts.com/blogs/training/watch-building-armor-plated-pecs-with-josh-bryant-and-jonathan-irizarry 2026-05-03T21:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong.jpg?v=1761017411 WATCH: Building Armor-Plated Pecs with Josh Bryant and Jonathan Irizarry WATCH: Building Armor-Plated Pecs with Josh Bryant and Jonathan Irizarry https://elitefts.com/blogs/training/ways-to-sneak-cardio-into-your-training 2025-11-07T11:33:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_0bc6d4dd-0df7-4abd-b4e7-dd756215178f.jpg?v=1761017411 Ways to Sneak Cardio into Your Training Ways to Sneak Cardio into Your Training https://elitefts.com/blogs/training/alycias-list-of-takebacks 2026-05-03T22:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_bed941e2-6f93-45a5-a102-7f2c5343963f.jpg?v=1761017412 Alycia’s List of Takebacks Alycia’s List of Takebacks https://elitefts.com/blogs/training/killer-mentality 2026-05-03T21:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_f62f68c1-2e90-48d5-aed7-f7a32cd0e281.jpg?v=1761017412 Killer Mentality Killer Mentality https://elitefts.com/blogs/training/the-five-exercise-assignment 2025-11-07T11:33:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-assignment.jpg?v=1761017412 The Five Exercise Assignment The Five Exercise Assignment https://elitefts.com/blogs/training/watch-programming-back-exercises-for-mobility-strength-and-joint-health 2025-11-07T11:33:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-development-CJ.jpg?v=1761017413 WATCH: Programming Back Exercises for Mobility, Strength, and Joint Health WATCH: Programming Back Exercises for Mobility, Strength, and Joint Health https://elitefts.com/blogs/training/extra-workout-bodybuilding-style-lat-training-for-strength-athletes 2026-05-03T21:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_692530ee-cfa5-430c-b608-bbab6fc22608.jpg?v=1761078536 Extra Workout Bodybuilding-Style Lat Training for Strength Athletes Extra Workout Bodybuilding-Style Lat Training for Strength Athletes https://elitefts.com/blogs/training/thanksgiving-2017-a-letter-from-dave-tate 2026-05-03T22:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanksgiving-banner-2017.jpg?v=1761017413 Thanksgiving 2017 — A Letter from Dave Tate Thanksgiving 2017 — A Letter from Dave Tate https://elitefts.com/blogs/training/competition-report-the-third-annual-beer-city-brawl 2025-11-07T11:32:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_20fb0c65-b824-491f-b44d-56970868b380.jpg?v=1761017414 Competition Report: The Third Annual Beer City Brawl Competition Report: The Third Annual Beer City Brawl https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-action-vs-education-gym-ownership-metrics-and-staff-compensation 2026-05-03T22:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Chris-cooper_a36a79df-0a45-44ec-a982-27ebf69a7b7d.jpg?v=1761080150 WATCH: elitefts Fitness Professional Summit — Action vs. Education, Gym Ownership Metrics, and Staff Compensation WATCH: elitefts Fitness Professional Summit — Action vs. Education, Gym Ownership Metrics, and Staff Compensation https://elitefts.com/blogs/training/electrical-brain-stimulation-for-athletic-performance 2025-11-07T11:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_074e8d4f-bb6e-4406-812b-3fb432be6e39.jpg?v=1761017415 Peak Mental Performance Podcast — Electrical Brain Stimulation for Athletic Performance Peak Mental Performance Podcast — Electrical Brain Stimulation for Athletic Performance https://elitefts.com/blogs/training/meet-report-365-strong-nationals-a-long-ass-day-and-questions-answered 2026-05-03T21:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_ddb19b03-3977-45ff-919b-d42df5222553.jpg?v=1761017415 MEET REPORT: 365 Strong Nationals — A Long-Ass Day and Questions Answered team head https://elitefts.com/blogs/training/watch-table-talk-too-much-science 2026-05-03T21:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_d6df32c1-4b09-4110-bf71-fae21aa7b595.jpg?v=1761080244 WATCH: Table Talk — Too Much Science? WATCH: Table Talk — Too Much Science? https://elitefts.com/blogs/training/opinions-and-credibility 2025-11-07T11:32:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_23720ecf-335b-4aaf-ba52-8ef87bdf98cc.jpg?v=1761017416 Opinions and Credibility Opinions and Credibility https://elitefts.com/blogs/training/the-student-guide-to-grocery-store-navigation-luckys-market 2026-05-03T22:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/luckys-produce-section.jpg?v=1761017416 The Student Guide to Grocery Store Navigation — Lucky's Market The Student Guide to Grocery Store Navigation — Lucky's Market https://elitefts.com/blogs/training/watch-should-you-keep-your-lats-tight-when-you-deadlift 2026-05-03T21:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_573b6506-737c-4004-b8d4-53c920ad026e.jpg?v=1761080221 WATCH: Should You Keep Your Lats Tight When You Deadlift? WATCH: Should You Keep Your Lats Tight When You Deadlift? https://elitefts.com/blogs/training/a-letter-to-the-next-me 2025-11-07T11:32:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_4b5f29a4-7e32-48a8-a578-4ec29bbf09db.jpg?v=1761017417 A Letter to the Next Me A Letter to the Next Me https://elitefts.com/blogs/training/why-you-should-use-the-conjugate-method-for-your-athletes 2025-11-07T11:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugateU-header_0fe3c8fb-5e95-4efb-83af-b3a26376ff3d.jpg?v=1761017417 Why You Should Use the Conjugate Method for Your Athletes Why You Should Use the Conjugate Method for Your Athletes https://elitefts.com/blogs/training/5-training-staples-for-your-off-season 2026-05-03T21:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_c4426bff-fb62-435b-9c7b-2818568432b5.jpg?v=1761077923 5 Training Staples for Your Off-Season 5 Training Staples for Your Off-Season https://elitefts.com/blogs/training/the-strongest-man-in-the-gym 2026-05-03T21:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_26b1d875-caf0-4b2f-a116-c075078661df.jpg?v=1761017417 The Strongest Man in the Gym The Strongest Man in the Gym https://elitefts.com/blogs/training/how-to-know-if-you-should-open-a-gym 2026-05-03T22:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_0aac4a5a-3e8d-43ef-8437-38966a844e78.jpg?v=1761078792 How to Know If You Should Open a Gym How to Know If You Should Open a Gym https://elitefts.com/blogs/training/powerlifting-then-and-now 2025-11-07T11:33:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PanoraHeader_97768965-7f2b-4884-9135-50f39a18ad11.jpg?v=1761017418 Powerlifting Then and Now Powerlifting Then and Now https://elitefts.com/blogs/training/3-missing-links-in-your-hypertrophy-training 2026-05-03T21:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_3712fc84-4f08-4156-86b7-4e66efa0ec72.jpg?v=1761077848 3 Missing Links in Your Hypertrophy Training 3 Missing Links in Your Hypertrophy Training https://elitefts.com/blogs/training/irresponsible-social-media-practices-in-strength-and-conditioning 2025-11-07T11:33:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_099e4500-4603-45e7-ab8a-176b4c86acce.jpg?v=1761078898 Irresponsible Social Media Practices in Strength and Conditioning Irresponsible Social Media Practices in Strength and Conditioning https://elitefts.com/blogs/training/531-for-strongman-programming-adjustments-competition-prep-and-training-tips 2025-12-18T13:02:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-531-moody.jpg?v=1766080964 5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips 5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips https://elitefts.com/blogs/training/watch-equipment-feature-with-steve-diel-elitefts-3x3-rack 2025-11-07T11:32:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3x3_dab0221c-ac68-4797-b996-0a85d3fe627c.jpg?v=1761080152 WATCH: Equipment Feature with Steve Diel — elitefts 3x3 Rack WATCH: Equipment Feature with Steve Diel — elitefts 3x3 Rack https://elitefts.com/blogs/training/10000-hours-and-the-pursuit-of-mastery 2026-05-03T22:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10000-hour-rule-dugdale.jpg?v=1761017422 10,000 Hours and the Pursuit of Mastery 10,000 Hours and the Pursuit of Mastery https://elitefts.com/blogs/training/athlete-programming-made-simple 2025-11-07T11:32:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_c02d5105-cc75-4319-8176-9c1644b8806d.jpg?v=1761078100 Athlete Programming Made Simple Athlete Programming Made Simple https://elitefts.com/blogs/training/watch-table-talk-making-time-to-train-around-a-busy-work-schedule 2026-05-03T22:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_e5d39c3a-3e56-45df-a0a9-efbb2ef5e833.jpg?v=1761080238 WATCH: Table Talk — Making Time to Train Around A Busy Work Schedule WATCH: Table Talk — Making Time to Train Around A Busy Work Schedule https://elitefts.com/blogs/training/rules-for-the-hard-gainer-part-two-six-new-steps-to-packing-on-mass 2025-11-07T11:32:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_b5fd0427-afff-448a-9f09-cefbeac23df8.jpg?v=1761017425 Rules for the Hard Gainer, Part Two — Six New Steps to Packing on Mass Rules for the Hard Gainer, Part Two — Six New Steps to Packing on Mass https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-no-chihuahuas 2026-05-03T22:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/business-summit-rachel.jpg?v=1761017426 WATCH: elitefts Fitness Professional Summit — No Chihuahuas WATCH: elitefts Fitness Professional Summit — No Chihuahuas https://elitefts.com/blogs/training/reason 2026-05-03T21:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_b8799130-b625-4fff-a295-aaa58aeb9762.jpg?v=1761079387 Reason Reason https://elitefts.com/blogs/training/adapting-to-needs-phase-1-of-winter-strength-and-conditioning-for-football 2025-11-07T11:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-winter-training-rhodes.jpg?v=1761017426 Adapting to Needs — Phase 1 of Winter Strength and Conditioning for Football Adapting to Needs — Phase 1 of Winter Strength and Conditioning for Football https://elitefts.com/blogs/training/strength-101-from-westside-barbell 2026-05-03T21:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quote-of-day-WSBB.jpg?v=1761017426 Strength 101 from Westside Barbell Strength 101 from Westside Barbell https://elitefts.com/blogs/training/to-arch-or-not-to-arch 2026-05-03T21:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_a9068c03-7c13-4bb1-bbf9-86d284069318.jpg?v=1761017427 To Arch or Not to Arch? To Arch or Not to Arch? https://elitefts.com/blogs/training/the-simple-steps-to-add-serious-weight-to-your-deadlift 2026-05-03T21:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-kyran_684bc669-ce72-4f99-89db-cfd7a64faa75.jpg?v=1761079868 The Simple Steps To Add Serious Weight To Your Deadlift The Simple Steps To Add Serious Weight To Your Deadlift https://elitefts.com/blogs/training/educate-your-clients-for-better-buy-in 2026-05-03T22:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-brown-crossfit.jpg?v=1761017427 Educate Your Clients for Better Buy-In Educate Your Clients for Better Buy-In https://elitefts.com/blogs/training/real-life-status-whos-watching-you 2025-11-07T11:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_fe86668a-53b7-44ba-931f-b0ed3a4a6e5c.jpg?v=1761017428 Real Life Status — Who's Watching You? Real Life Status — Who's Watching You? https://elitefts.com/blogs/training/integrating-weight-training-with-rugby-units-skill-training 2025-11-07T11:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_15b356c3-98c3-4f45-9cac-bb2d247a1b34.jpg?v=1761017428 Integrating Weight Training with Rugby Units Skill Training Integrating Weight Training with Rugby Units Skill Training https://elitefts.com/blogs/training/training-the-atlas-stones 2025-11-07T11:32:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header_ba867e1b-e221-4c5c-a1d4-875e5f9b774b.jpg?v=1761080008 Training the Atlas Stones Training the Atlas Stones https://elitefts.com/blogs/training/being-skinny-during-the-season-of-weight-gain 2026-05-03T21:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_32017aa1-0766-433e-aa02-d77ef05ca577.jpg?v=1761017429 Being Skinny During the Season of Weight Gain Being Skinny During the Season of Weight Gain https://elitefts.com/blogs/training/watch-table-talk-straight-line-or-arched-bar-path-in-the-bench-press 2026-05-03T21:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_25da8eff-d5fc-47be-85c7-ffb5ffa616dd.jpg?v=1761080241 WATCH: Table Talk — Straight Line or Arched Bar Path in the Bench Press WATCH: Table Talk — Straight Line or Arched Bar Path in the Bench Press https://elitefts.com/blogs/training/powerlifting-to-brazilian-jiu-jitsu-adapting-as-an-athlete 2026-05-03T21:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-to-BJJ.jpg?v=1761017429 Powerlifting to Brazilian Jiu-Jitsu: Adapting as an Athlete Powerlifting to Brazilian Jiu-Jitsu: Adapting as an Athlete https://elitefts.com/blogs/training/joe-gazio-memorial-honoring-a-great-weightlifter-and-coach 2025-11-07T11:32:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoeHeader_2e743cd4-fe08-442f-b2b3-6f231f8bfba7.jpg?v=1761078926 Joe Gazio Memorial: Honoring a Great Weightlifter and Coach Joe Gazio Memorial: Honoring a Great Weightlifter and Coach https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-defrancos-story-and-how-to-start-your-career-in-fitness 2026-05-03T22:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-defranco-business.jpg?v=1761017431 WATCH: elitefts Fitness Professional Summit — DeFranco's Story and How to Start Your Career in Fitness WATCH: elitefts Fitness Professional Summit — DeFranco's Story and How to Start Your Career in Fitness https://elitefts.com/blogs/training/keeping-my-promise 2026-05-03T21:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveK-1.jpg?v=1761017431 Keeping My Promise Keeping My Promise https://elitefts.com/blogs/training/the-squat-rack-the-heart-of-the-weight-room 2025-11-07T11:32:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-rack-marilia.jpg?v=1761017432 The Squat Rack: The Heart of the Weight Room The Squat Rack: The Heart of the Weight Room https://elitefts.com/blogs/training/know-your-worth-is-it-smart-for-trainers-to-reduce-price 2026-05-03T22:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_3452b38a-1361-4d43-9467-da6abf2fcbed.jpg?v=1761017432 Know Your Worth: Is It Smart for Trainers to Reduce Price? Know Your Worth: Is It Smart for Trainers to Reduce Price? https://elitefts.com/blogs/training/programming-a-test-day-to-measure-client-progress-and-encourage-accountability 2025-11-07T11:32:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_7821c60d-302d-46c5-8f38-c6efcf3251cb.jpg?v=1761079324 Programming a Test Day to Measure Client Progress and Build Accountability Programming a Test Day to Measure Client Progress and Build Accountability https://elitefts.com/blogs/training/time-management-strategies-by-a-busy-fit-chick 2026-05-03T22:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_2072b90a-4a8c-4d72-9efa-8af1ee38f716.jpg?v=1761079949 Time Management Strategies by a Busy Fit Chick Time Management Strategies by a Busy Fit Chick https://elitefts.com/blogs/training/7-special-exercises-to-build-your-main-lifts 2025-11-07T11:32:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_917cedf4-f69e-47b4-a165-5759c8329c83.jpg?v=1761017434 7 Special Exercises To Build Your Main Lifts 7 Special Exercises To Build Your Main Lifts https://elitefts.com/blogs/training/is-inflammation-the-bad-guy 2026-05-03T21:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_971304fd-ce27-4632-908a-89e6b42a50ec.jpg?v=1761078899 Is Inflammation the Bad Guy? Is Inflammation the Bad Guy? https://elitefts.com/blogs/training/staying-calm-when-the-weight-is-on-60-seconds-to-a-huge-pr 2025-11-07T11:32:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pollackheader-1_7c948853-7999-42af-90dd-be8b114262a1.jpg?v=1761017434 Staying Calm When the Weight is On — 60 Seconds to a Huge PR Staying Calm When the Weight is On — 60 Seconds to a Huge PR https://elitefts.com/blogs/training/the-validity-of-olympic-style-weightlifting-exercises-for-athletes 2026-05-03T21:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/olympic-lifting-sport.jpg?v=1761017434 The Validity of Olympic-Style Weightlifting Exercises for Athletes The Validity of Olympic-Style Weightlifting Exercises for Athletes https://elitefts.com/blogs/training/what-why-when-how-a-guide-to-using-an-intro-week 2025-11-07T11:32:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve-denovi-intro-week_859d1dda-c8f0-4a86-bfee-ad07426e5fb7.jpg?v=1761080367 What, Why, When, How — A Guide to Using an Intro Week What, Why, When, How — A Guide to Using an Intro Week https://elitefts.com/blogs/training/the-back-friendly-approach-to-leg-training 2025-11-07T11:32:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leg-training-back-friend.jpg?v=1761017437 The Back-Friendly Approach to Leg Training The Back-Friendly Approach to Leg Training https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-how-triple-h-became-defrancos-client 2026-05-03T22:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-defranco-business_86fa5ae5-763b-4cc1-bc1a-4ab6c9200228.jpg?v=1761017437 WATCH: elitefts Fitness Professional Summit — How Triple H Became DeFranco's Client WATCH: elitefts Fitness Professional Summit — How Triple H Became DeFranco's Client https://elitefts.com/blogs/training/watch-table-talk-how-dave-supported-himself-as-a-powerlifter-before-elitefts 2026-05-03T22:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_83e5fe29-1145-4a23-9c48-a6a2d808eb4f.jpg?v=1761080236 WATCH: Table Talk — How Dave Supported Himself as a Powerlifter Before elitefts WATCH: Table Talk — How Dave Supported Himself as a Powerlifter Before elitefts https://elitefts.com/blogs/training/watch-9-strategies-to-deadlift-900-pounds 2025-11-07T11:32:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-deadlift-900.jpg?v=1761017437 WATCH: 9 Strategies to Deadlift 900 Pounds WATCH: 9 Strategies to Deadlift 900 Pounds https://elitefts.com/blogs/training/programming-for-athletes-the-youth-athlete-grades-1-3-ages-6-9 2025-11-07T11:32:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LR-tackle-nic.jpg?v=1761017439 Programming for Athletes — The Youth Athlete: Grades 1-3, Ages 6-9 Programming for Athletes — The Youth Athlete: Grades 1-3, Ages 6-9 https://elitefts.com/blogs/training/watch-table-talk-overcoming-the-fear-of-injury-after-rehabilitation 2025-11-06T18:15:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_0a333bcc-41ff-440b-951b-9527057b4914.jpg?v=1761017440 WATCH: Table Talk — Overcoming the Fear of Injury After Rehabilitation WATCH: Table Talk — Overcoming the Fear of Injury After Rehabilitation https://elitefts.com/blogs/training/watch-equipment-feature-with-nate-harvey-rackable-cambered-squat-bar 2025-11-07T11:32:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RackableCamberedSquatBar-e1525366021958.jpg?v=1761017440 WATCH: Equipment Feature with Nate Harvey — Rackable Cambered Squat Bar WATCH: Equipment Feature with Nate Harvey — Rackable Cambered Squat Bar https://elitefts.com/blogs/training/yoga-for-the-serious-strength-athlete 2026-05-03T21:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallguy101_ace6106e-79e6-4614-a1b3-7b3cfdbd2bd5.jpg?v=1761017440 Yoga for the Serious Strength Athlete Yoga for the Serious Strength Athlete https://elitefts.com/blogs/training/football-conditioning-season-program-design 2025-11-07T11:32:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_08484113-d661-4f99-ba17-3e6ac8e4ec0b.jpg?v=1761017442 Football Conditioning Season Program Design Football Conditioning Season Program Design https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-humanize-your-business 2026-05-03T22:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-defranco-business_59313950-83b7-4155-9b71-37f31353f754.jpg?v=1761017442 WATCH: elitefts Fitness Professional Summit — Humanize Your Business WATCH: elitefts Fitness Professional Summit — Humanize Your Business https://elitefts.com/blogs/training/peak-mental-performance-podcast-kava-the-stress-reducing-drink-that-made-its-way-to-the-nfl 2025-11-07T11:32:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_87bf57cd-0dc9-4933-be22-4e96418b3c6b.jpg?v=1761079268 Peak Mental Performance Podcast — Kava: The Stress-Reducing Drink That Made Its Way to the NFL Peak Mental Performance Podcast — Kava: The Stress-Reducing Drink That Made Its Way to the NFL https://elitefts.com/blogs/training/watch-the-vision-and-growth-of-showtime-strength-and-performance 2025-11-07T11:32:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NickShowtime.jpg?v=1761017444 WATCH: The Vision and Growth of Showtime Strength and Performance WATCH: The Vision and Growth of Showtime Strength and Performance https://elitefts.com/blogs/training/6-big-boy-season-must-haves 2026-05-03T21:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-TopBlog-1.jpg?v=1761017445 6 Big Boy Season Must-Haves 6 Big Boy Season Must-Haves https://elitefts.com/blogs/training/9-week-strength-and-fat-loss-program-for-the-new-year 2025-11-07T11:32:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_790ceb41-4598-470a-b48c-6586d58bacd7.jpg?v=1761077968 9-Week Strength and Fat Loss Program for the New Year 9-Week Strength and Fat Loss Program for the New Year https://elitefts.com/blogs/training/10-stupid-things-powerlifters-need-to-stop-doing 2026-05-11T12:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-powerlifter_77a05499-8868-4bae-a341-58687b569e45.jpg?v=1761535682 10 Stupid Things Powerlifters Need to Stop Doing 10 Stupid Things Powerlifters Need to Stop Doing https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-transparency-and-building-trust-in-your-business 2026-05-03T22:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trust-header4.jpg?v=1761017447 WATCH: elitefts Fitness Professional Summit — Transparency and Building Trust in Your Business WATCH: elitefts Fitness Professional Summit — Transparency and Building Trust in Your Business https://elitefts.com/blogs/training/watch-table-talk-how-to-run-a-three-day-conjugate-training-split 2026-05-03T21:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_ff794107-1915-4f2e-9c71-ae717ecdb31c.jpg?v=1761080237 WATCH: Table Talk — How to Run a Three-Day Conjugate Training Split WATCH: Table Talk — How to Run a Three-Day Conjugate Training Split https://elitefts.com/blogs/training/fueled-by-why 2025-11-07T11:32:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_16c227db-108e-4f00-8940-341f35b9d5e0.jpg?v=1761017448 Fueled by Why Fueled by Why https://elitefts.com/blogs/training/want-to-make-the-industry-better-be-better 2025-11-07T11:32:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_c9584cbf-46ac-4e3c-a12a-d8380e4ee20d.jpg?v=1761017451 Want to Make the Industry Better? Be Better Want to Make the Industry Better? Be Better https://elitefts.com/blogs/training/a-weekend-at-the-kabuki-strength-seminar 2026-05-03T21:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_c4ad1d3e-ee0b-47f9-aa66-55a5c0409123.jpg?v=1761078119 A Weekend at the Kabuki Strength Seminar A Weekend at the Kabuki Strength Seminar https://elitefts.com/blogs/training/injury-the-real-measure-of-what-kind-of-lifter-you-are 2026-05-03T21:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PanoraHeader_7cd4230f-47cc-4b1f-a4c0-0bdcdb970acf.jpg?v=1761017451 Injury — The Real Measure of What Kind of Lifter You Are Injury — The Real Measure of What Kind of Lifter You Are https://elitefts.com/blogs/training/survey-what-does-elitefts-do-best 2025-11-07T11:32:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SurveyRaffleHeader_ef0099aa-d10f-4b78-a31f-bb115f652466.jpg?v=1761079612 SURVEY: What Does elitefts Do Best? SURVEY: What Does elitefts Do Best? https://elitefts.com/blogs/training/kids-ruin-everything 2026-05-03T22:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_ffd23bb8-ba36-453f-871d-48477f07ac3c.jpg?v=1761078962 Kids Ruin Everything? 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Powerlifting Ping Pong and Powerlifting https://elitefts.com/blogs/training/why-i-dont-drink-alcohol 2026-05-03T21:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whiskey-dugdale.jpg?v=1761017454 Why I Don’t Drink Alcohol Why I Don’t Drink Alcohol https://elitefts.com/blogs/training/conjugate-football-guidelines-for-team-programming 2025-11-07T11:32:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-conjugate.jpg?v=1761017454 Conjugate Football—Guidelines for Team Programming Conjugate Football—Guidelines for Team Programming https://elitefts.com/blogs/training/back-to-the-platform-after-injury-the-first-steps 2026-05-03T21:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_317303b8-0926-4a18-a6fd-0926ccc710d3.jpg?v=1761017455 Back to the Platform After Injury: The First Steps Back to the Platform After Injury: The First Steps 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Quality of a Great Coach WATCH: Table Talk — The Most Important Quality of a Great Coach https://elitefts.com/blogs/training/listen-nscas-coaching-podcast-episode-18-with-ashley-jones 2025-11-07T11:32:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_ca9decf0-c52c-468d-9a83-0fffeb82645b.jpg?v=1761017455 LISTEN: NSCA's Coaching Podcast — Episode 18 with Ashley Jones LISTEN: NSCA's Coaching Podcast — Episode 18 with Ashley Jones https://elitefts.com/blogs/training/finish-your-deadlift-upright 2026-05-03T21:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/upright-deadlift-myles_7ce1a730-0a97-46ac-a6f9-ab952e2926bd.jpg?v=1761078572 Finish Your Deadlift Upright Finish Your Deadlift Upright https://elitefts.com/blogs/training/2018-we-change-goals-change-but-the-mystery-of-strength-remains 2025-11-07T11:32:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2018-new-year-marilia.jpg?v=1761017457 2018: We Change, Goals Change, But the Mystery of Strength Remains 2018: We Change, Goals Change, But the Mystery of Strength Remains https://elitefts.com/blogs/training/how-to-teach-and-coach-the-box-squat 2026-05-03T21:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-harvey-box-squat_7d1feee8-6555-40ee-a05e-1a7afa6a6272.jpg?v=1761078808 How to Teach and Coach the Box Squat How to Teach and Coach the Box Squat https://elitefts.com/blogs/training/the-difference-between-outcome-driven-and-process-focused 2026-05-03T21:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smallguy101_acc1cc7e-e87e-4cb5-b792-d58fd795bf7d.jpg?v=1761017460 The Difference Between Outcome-Driven and Process-Focused The Difference Between Outcome-Driven and Process-Focused https://elitefts.com/blogs/training/the-coachs-guide-to-teaching-the-bench-press 2025-11-07T11:32:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coaching-the-bench-press.jpg?v=1761017460 The Coach's Guide to Teaching the Bench Press The Coach's Guide to Teaching the Bench Press https://elitefts.com/blogs/training/the-fermi-paradox-and-powerlifting 2026-05-03T21:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_f3a3b1a4-3c18-46d9-8438-bb263b2004b8.jpg?v=1761017460 The Fermi Paradox and Powerlifting The Fermi Paradox and Powerlifting https://elitefts.com/blogs/training/six-off-season-bench-cycles-to-replace-dynamic-effort-work 2026-05-03T21:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_8bd8d306-9c74-4286-8790-10a27e173cd3.jpg?v=1761079492 Six Off-Season Bench Cycles to Replace Dynamic Effort Work Six Off-Season Bench Cycles to Replace Dynamic Effort Work https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-marc-megnas-path-to-the-nfl 2026-05-03T22:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/megna-table-talk.jpg?v=1761017460 WATCH: elitefts Fitness Professional Summit — Marc Megna's Path to the NFL WATCH: elitefts Fitness Professional Summit — Marc Megna's Path to the NFL https://elitefts.com/blogs/training/my-name-is-skip-and-i-am-a-resolutioner 2026-05-03T21:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_4b23b251-0ec0-4f12-a2ca-461f0b5044a3.jpg?v=1761017460 My Name Is Skip, and I Am a Resolutioner My Name Is Skip, and I Am a Resolutioner https://elitefts.com/blogs/training/watch-the-training-and-life-of-top-ranked-powerlifter-rob-hall 2026-05-03T21:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_abeaa53e-d3cd-40d6-ba88-c39b831d5abf.jpg?v=1761017461 WATCH: The Training and Life of Top-Ranked Powerlifter Rob Hall WATCH: The Training and Life of Top-Ranked Powerlifter Rob Hall https://elitefts.com/blogs/training/know-your-motivation 2025-11-07T11:32:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-mental-training.jpg?v=1761017463 Know Your Motivation Know Your Motivation https://elitefts.com/blogs/training/watch-table-talk-training-for-your-first-powerlifting-meet-in-2018 2025-11-06T18:15:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_27bd7caf-a2d2-4d43-89ec-cb15d93da168.jpg?v=1761017463 WATCH: Table Talk — Training for Your First Powerlifting Meet in 2018 WATCH: Table Talk — Training for Your First Powerlifting Meet in 2018 https://elitefts.com/blogs/training/21-again-reflecting-on-lessons-from-over-two-decades-as-a-strength-coach 2025-11-07T11:32:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_c3f65ee7-9e17-4a15-a93b-8e3ecaba570a.jpg?v=1761077795 21 Again: Reflecting on Lessons from Over Two Decades as a Strength Coach 21 Again: Reflecting on Lessons from Over Two Decades as a Strength Coach https://elitefts.com/blogs/training/10-ways-to-drive-communication-with-youth-athletes 2025-11-07T11:32:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Showman-Header.jpg?v=1761017464 10 Ways to Drive Communication with Youth Athletes 10 Ways to Drive Communication with Youth Athletes https://elitefts.com/blogs/training/credibility-or-accountability-what-drives-your-organizations-success 2026-05-03T22:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_520f23f2-7fbc-46d5-8473-0c7b2bb45700.jpg?v=1761017465 Credibility or Accountability — What Drives Your Organization's Success? Credibility or Accountability — What Drives Your Organization's Success? https://elitefts.com/blogs/training/programming-for-athletes-the-youth-athlete-grades-4-6-ages-10-12 2025-11-07T11:32:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10-12-nic-bronkall.jpg?v=1761017465 Programming for Athletes — The Youth Athlete: Grades 4-6, Ages 10-12 Programming for Athletes — The Youth Athlete: Grades 4-6, Ages 10-12 https://elitefts.com/blogs/training/life-death-and-the-clarity-of-obsession 2025-11-07T11:32:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/obsession-kirschen_2dec53f2-19ff-45d6-a3d2-eecbde692451.jpg?v=1761079017 Life, Death, and the Clarity of Obsession Life, Death, and the Clarity of Obsession https://elitefts.com/blogs/training/reflections-on-2017 2026-05-03T21:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_0dae9e97-50bf-4307-8c1b-470a0dd0589c.jpg?v=1761017466 Reflections on 2017 Reflections on 2017 https://elitefts.com/blogs/training/ocalicon-2017-nations-premier-autism-and-disabilities-conference 2026-05-03T22:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ocalicon-2017.jpg?v=1761017466 Ocalicon 2017 — Nation’s Premier Autism and Disabilities Conference Ocalicon 2017 — Nation’s Premier Autism and Disabilities Conference https://elitefts.com/blogs/training/watch-forearms-first-building-forearms-like-popeye 2026-05-03T21:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_ee2924a9-3f25-4041-ae7c-89daf1ffb745.jpg?v=1761080156 WATCH: Forearms First — Building Forearms Like Popeye WATCH: Forearms First — Building Forearms Like Popeye https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-megnas-university-of-richmond-and-nfl-careers 2026-05-03T22:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/megna-table-talk_0240acda-f87c-43ea-99f4-3cea19ff6b1e.jpg?v=1761017467 WATCH: elitefts Fitness Professional Summit — Megna's University of Richmond and NFL Careers WATCH: elitefts Fitness Professional Summit — Megna's University of Richmond and NFL Careers https://elitefts.com/blogs/training/watch-table-talk-using-specialty-bars-for-dynamic-effort-work 2026-05-03T21:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_22ebf196-2e1b-4893-8eb7-f0b04055a4b1.jpg?v=1761080245 WATCH: Table Talk — Using Specialty Bars for Dynamic Effort Work WATCH: Table Talk — Using Specialty Bars for Dynamic Effort Work https://elitefts.com/blogs/training/watch-how-does-it-feel-to-do-an-1100-pound-good-morning 2026-05-03T21:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_16f981ce-cbd3-46e3-891a-05720d518c56.jpg?v=1761017467 WATCH: How Does It Feel to Do an 1100-Pound Good Morning? WATCH: How Does It Feel to Do an 1100-Pound Good Morning? https://elitefts.com/blogs/training/watch-isometric-deadlifts-vs-paused-deadlifts 2025-11-07T11:32:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_8f0ec0ca-4beb-452e-b2ba-0a1046a90dae.jpg?v=1761017468 WATCH: Isometric Deadlifts vs. Paused Deadlifts WATCH: Isometric Deadlifts vs. Paused Deadlifts https://elitefts.com/blogs/training/off-season-bodybuilding-program-for-powerlifters-and-strongman-competitors-weeks-1-4 2026-05-03T21:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_69b657ef-b6d0-4cc6-b141-25e11d756072.jpg?v=1761079239 Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 1-4 Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 1-4 https://elitefts.com/blogs/training/the-force-velocity-profile-reversing-imbalances-using-the-dynamic-effort-method-and-band-tension-in-sport-athletes 2026-05-03T21:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monolift-band-hook-up-nate.jpg?v=1761017468 The Force-Velocity Profile: Reversing Imbalances Using the Dynamic Effort Method and Band Tension in Sport Athletes The Force-Velocity Profile: Reversing Imbalances Using the Dynamic Effort Method and Band Tension in Sport Athletes https://elitefts.com/blogs/training/revisiting-tonic-and-phasic-muscles-for-increased-performance-and-position 2026-05-03T21:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_423b9dee-6e1c-4b0e-a3d4-7771aede833b.jpg?v=1761017468 Revisiting Tonic and Phasic Muscles for Increased Performance and Position Revisiting Tonic and Phasic Muscles for Increased Performance and Position https://elitefts.com/blogs/training/8-week-base-building-program-for-busy-lifters 2026-05-03T20:17:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-header-column_aa608e49-7abc-40c3-a0c4-e7c366fd9b7b.jpg?v=1761077958 8-Week Base Building Program for Busy Lifters 8-Week Base Building Program for Busy Lifters https://elitefts.com/blogs/training/how-to-set-up-a-conference-at-your-university 2025-11-07T11:32:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_030f6cb7-3e7a-4f1f-a9d8-866ca54cf950.jpg?v=1761017469 How to Set up a Conference at Your University How to Set up a Conference at Your University https://elitefts.com/blogs/training/5-4-3-2-1-program-for-size-and-strength 2026-05-03T20:17:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gain-strength-and-size-karsten_362cdc85-0ea4-456d-85cf-0a842d83a697.jpg?v=1761077889 5-4-3-2-1 Program for Size and Strength 5-4-3-2-1 Program for Size and Strength https://elitefts.com/blogs/training/heavy-metal-fitness-tim-ingrams-strength-haven-grows-again 2025-11-07T11:32:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heavy-metal-fitness.jpg?v=1761017470 Heavy Metal Fitness: Tim Ingram's Strength Haven Grows Again Heavy Metal Fitness: Tim Ingram's Strength Haven Grows Again https://elitefts.com/blogs/training/increase-muscle-mass-with-massage 2026-05-03T21:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_1ef67891-483a-42fb-8700-dc7e4f4ca5c6.jpg?v=1761078853 Increase Muscle Mass with Massage Increase Muscle Mass with Massage https://elitefts.com/blogs/training/an-interview-with-paul-goodman-head-strength-and-conditioning-coach-of-the-chicago-blackhawks 2025-11-07T11:32:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_9d2f0e2e-e089-44af-b7c3-ecccb0376d31.jpg?v=1761017473 An Interview with Paul Goodman, 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_aca9912a-cfa2-4101-8993-674464837907.jpg?v=1761017479 Coaching Is More Than Just Programming Coaching Is More Than Just Programming https://elitefts.com/blogs/training/visualization-for-powerlifting-how-to-train-your-brain-for-big-gains 2026-05-03T21:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-mental-training_0c631482-15b3-4c72-9f4d-2b19270dc383.jpg?v=1761080101 Visualization for Powerlifting: How to Train Your Brain for Big Gains Visualization for Powerlifting: How to Train Your Brain for Big Gains https://elitefts.com/blogs/training/watch-elitefts-fitness-professional-summit-the-four-pillars-of-anatomy-at-1220 2026-05-03T22:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/megna-table-talk_5f819279-4620-4aa9-bfdc-87cbd326e30b.jpg?v=1761017479 WATCH: elitefts Fitness Professional Summit — The Four Pillars of Anatomy at 1220 WATCH: elitefts Fitness Professional Summit — The Four Pillars of Anatomy at 1220 https://elitefts.com/blogs/training/watch-table-talk-training-changes-at-50-years-old 2026-05-03T21:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_f4318ca2-f517-40aa-a51f-e5f123963ba7.jpg?v=1761080245 WATCH: Table Talk — Training Changes at 50 Years Old WATCH: Table Talk — Training Changes at 50 Years Old https://elitefts.com/blogs/training/listen-the-state-of-the-training-and-coaching-industry-with-dave-tate 2025-11-07T11:32:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_91be6a19-af85-4518-8ab6-d49c2b59f2b1.jpg?v=1761017480 LISTEN: The State of the Training and Coaching Industry with Dave Tate LISTEN: The State of the Training and Coaching Industry with Dave Tate https://elitefts.com/blogs/training/bracing-and-the-hip-hinge 2026-05-03T21:35:17-04:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IronNeck-Header.jpg?v=1761017481 WATCH: Equipment Feature — The Iron Neck and 5 Exercises for Athletes to Perform WATCH: Equipment Feature — The Iron Neck and 5 Exercises for Athletes to Perform https://elitefts.com/blogs/training/back-to-the-platform-after-injury-the-three-main-components-of-david-lamartinas-rehab 2026-05-03T21:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_06ebce4d-3ae4-4863-89c0-5864f6324e87.jpg?v=1761017482 Back to the Platform After Injury: The Three Main Components of David LaMartina's Rehab Back to the Platform After Injury: The Three Main Components of David LaMartina's Rehab https://elitefts.com/blogs/training/considerations-for-strength-athletes-losing-weight 2025-11-07T11:32:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header_422a58f1-7fed-45b3-b0e6-236916e7e072.jpg?v=1761078329 Considerations for Strength Athletes 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https://elitefts.com/blogs/training/game-changer-rugby-programming-adjustments-from-the-40th-nsca-national-conference 2025-11-07T11:32:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_2743d020-99dc-4d3d-9898-835e4ed634d9.jpg?v=1761017485 Game Changer: Rugby Programming Adjustments from the 40th NSCA National Conference Game Changer: Rugby Programming Adjustments from the 40th NSCA National Conference https://elitefts.com/blogs/training/accommodation-vs-specificity-battle-of-the-training-concepts 2026-05-03T21:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specificity-mark.jpg?v=1761017485 Accommodation vs. Specificity: Battle of the Training Concepts Accommodation vs. Specificity: Battle of the Training Concepts https://elitefts.com/blogs/training/the-client-rulebook-5-rules-to-follow 2025-11-07T11:32:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_3c3da65a-fcc4-4358-87ee-88b63e6976ad.jpg?v=1761079704 The Client Rulebook: 5 Rules to Follow The Client Rulebook: 5 Rules to Follow https://elitefts.com/blogs/training/olympic-style-weightlifting-exercises-for-youth-athletes 2026-05-03T21:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OL.jpg?v=1761017487 Olympic-Style Weightlifting Exercises for Youth Athletes Olympic-Style Weightlifting Exercises for Youth Athletes https://elitefts.com/blogs/training/watch-table-talk-rotating-specialty-bars-for-the-bench-press 2026-05-03T21:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_662d0130-cf50-40d9-8754-a400c3b0e769.jpg?v=1761017487 WATCH: Table Talk — Rotating Specialty Bars for the Bench Press WATCH: Table Talk — Rotating Specialty Bars for the Bench Press https://elitefts.com/blogs/training/lunatic-training 2026-05-03T21:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_15227f74-8c78-4e40-b99c-2f7dfa947ac3.jpg?v=1761017487 Lunatic Training Lunatic Training https://elitefts.com/blogs/training/watch-time-under-tension-is-king-program-parameters-and-3-workouts 2026-05-03T21:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_e67fc261-7605-4e6c-b871-9d3e71474b71.jpg?v=1761080283 WATCH: Time Under Tension Is King — Program Parameters and 3 Workouts WATCH: Time Under Tension Is King — Program Parameters and 3 Workouts https://elitefts.com/blogs/training/the-impact-show-episode-25-with-guest-mark-watts-a-coaching-journey 2025-11-07T11:32:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_283b70a2-0976-4f1d-ae02-8d0d720c8dbd.jpg?v=1761079766 The Impact Show Episode 25 with Guest Mark Watts: A Coaching Journey The Impact Show Episode 25 with Guest Mark Watts: A Coaching Journey https://elitefts.com/blogs/training/baseball-players-and-thoracic-rotation 2025-11-07T11:32:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball-rotation_e3f63c4c-5cc8-42cc-833a-864777221a87.jpg?v=1761078143 Baseball Players and Thoracic Rotation Baseball Players and Thoracic Rotation https://elitefts.com/blogs/training/using-squat-variations-to-alter-movement-patterns 2025-11-07T11:32:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-variations-steve-denovi.jpg?v=1761017489 Using Squat Variations to Alter Movement Patterns Using Squat Variations to Alter Movement Patterns https://elitefts.com/blogs/training/autoregulation-and-variable-adaptation-training 2025-11-07T11:32:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adaptation-john-paul.jpg?v=1761017490 Autoregulation and Variable Adaptation Training Autoregulation and Variable Adaptation Training https://elitefts.com/blogs/training/coaching-your-first-powerlifting-meet 2025-11-07T11:32:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-coach-meet-day.jpg?v=1761017491 Coaching Your First Powerlifting Meet Coaching Your First Powerlifting Meet https://elitefts.com/blogs/training/fall-training-for-wrestlers-programming-and-deload-weeks 2025-11-07T11:32:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_cb1cbf45-ba76-4081-86f5-0ac60d36cf9c.jpg?v=1761017491 Fall Training for Wrestlers: Programming and Deload Weeks Fall Training for Wrestlers: Programming and Deload Weeks https://elitefts.com/blogs/training/establishing-team-culture-in-the-spring-fundamentals 2025-11-07T11:32:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_87d65218-872a-44c1-9f2d-128e8fa5c6e9.jpg?v=1761017495 Establishing Team Culture in the Spring — FUNdamentals Establishing Team Culture in the Spring — FUNdamentals https://elitefts.com/blogs/training/putting-it-all-out-there-fighting-complacency-and-contentment 2025-11-07T11:32:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_edd277a7-9698-4fac-b99a-364fe4cc02a4.jpg?v=1761079367 Putting It All Out There — Fighting Complacency and Contentment Putting It All Out There — Fighting Complacency and Contentment https://elitefts.com/blogs/training/programming-for-athletes-the-middle-school-athlete-grades-7-8-ages-13-14 2025-11-07T11:32:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/middle-school-athlete-nic.jpg?v=1761017496 Programming for Athletes — The Middle School Athlete: Grades 7-8, Ages 13-14 Programming for Athletes — The Middle School Athlete: Grades 7-8, Ages 13-14 https://elitefts.com/blogs/training/watch-table-talk-advice-for-starting-a-powerlifting-gym 2025-11-06T18:15:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_dac73be5-38a8-4cfa-b9c9-9a9a165d0f44.jpg?v=1761080229 WATCH: Table Talk — Advice for Starting a Powerlifting Gym WATCH: Table Talk — Advice for Starting a Powerlifting Gym https://elitefts.com/blogs/training/why-u-s-bodybuilders-are-so-dominant 2026-05-03T21:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_24ad6ce0-bc84-4d19-8863-8589d758d8c0.jpg?v=1761080401 Why U.S. Bodybuilders Are So Dominant Why U.S. Bodybuilders Are So Dominant https://elitefts.com/blogs/training/exiting-your-comfort-zone-expect-casualties-along-the-way-to-success 2026-05-03T22:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_4abbc7fc-8a3a-42b7-b17d-bd6a54f341b1.jpg?v=1761017496 Exiting Your Comfort Zone: Expect Casualties Along the Way to Success Exiting Your Comfort Zone: Expect Casualties Along the Way to Success https://elitefts.com/blogs/training/watch-fixing-dave-tate-initial-assessment-with-dr-john-rusin 2025-11-07T11:32:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rusin-Header1-2.jpg?v=1761017497 WATCH: Fixing Dave Tate — Initial Assessment with Dr. John Rusin WATCH: Fixing Dave Tate — Initial Assessment with Dr. John Rusin https://elitefts.com/blogs/training/watch-the-universal-gainer-styles-of-the-rest-pause-method 2026-05-03T21:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_9a8f68ca-4572-4d7a-85ef-0c0f43e68c06.jpg?v=1761080281 WATCH: The Universal Gainer — Styles of the Rest-Pause Method WATCH: The Universal Gainer — Styles of the Rest-Pause Method https://elitefts.com/blogs/training/tissue-load-vs-tissue-capacity-a-key-to-injury-recovery-and-prevention 2026-05-03T21:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_495a8999-20fe-4f04-af5f-c15ef566bb80.jpg?v=1761079954 Tissue Load vs. Tissue Capacity: A Key to Injury Recovery and Prevention Tissue Load vs. Tissue Capacity: A Key to Injury Recovery and Prevention https://elitefts.com/blogs/training/watch-how-would-you-program-for-a-deadlift-only-meet 2026-05-03T21:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_a1dc3a99-ac70-4520-a4a1-2a8a9d0100c5.jpg?v=1761017498 WATCH: How Would You Program for a Deadlift Only Meet? WATCH: How Would You Program for a Deadlift Only Meet? https://elitefts.com/blogs/training/watch-table-talk-the-best-foods-for-a-squat-bloat 2026-05-03T21:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_76959d30-7a17-427b-aaee-78e4ed17b0b9.jpg?v=1761017498 WATCH: Table Talk — The Best Foods for a Squat Bloat WATCH: Table Talk — The Best Foods for a Squat Bloat https://elitefts.com/blogs/training/off-season-bodybuilding-program-for-powerlifters-and-strongman-competitors-weeks-5-8 2026-05-03T21:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_24c37997-e2b9-43af-aeed-d85f488e3692.jpg?v=1761079240 Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 5-8 Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 5-8 https://elitefts.com/blogs/training/all-in-when-i-got-to-westside 2025-11-07T11:32:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Showman-Header_6883b286-2906-4764-9e58-972cd1a7062d.jpg?v=1761017499 All In — When I Got to Westside All In — When I Got to Westside https://elitefts.com/blogs/training/peak-mental-performance-podcast-auto-regulation-and-how-personality-type-influences-training 2025-11-07T11:32:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_3532253a-1345-4563-90b6-72fda586b231.jpg?v=1761017500 Peak Mental Performance Podcast — Auto-Regulation and How Personality Type Influences Training Peak Mental Performance Podcast — Auto-Regulation and How Personality Type Influences Training https://elitefts.com/blogs/training/know-your-audience-learning-more-about-your-athletes 2025-11-07T11:32:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_219ee53b-6ec7-417f-bfc6-7a2f41814ca9.jpg?v=1761078970 Know Your Audience: Learning More About Your Athletes Know Your Audience: Learning More About Your Athletes https://elitefts.com/blogs/training/simple-steps-to-reaching-your-ultimate-goals 2026-05-03T21:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_767268c7-9e51-459f-95d1-2d4867d33c02.jpg?v=1761079487 Simple Steps to Reaching Your Ultimate Goals Simple Steps to Reaching Your Ultimate Goals https://elitefts.com/blogs/training/dont-be-a-christmas-tree-powerlifter 2026-05-03T21:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-tree-ornament-maroscher.jpg?v=1761017501 Don't Be a Christmas Tree Powerlifter Don't Be a Christmas Tree Powerlifter https://elitefts.com/blogs/training/why-your-meet-prep-sucks 2026-05-03T21:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-prep_7915f0f8-0fdc-46fa-b738-ec0d9fc8e2e9.jpg?v=1761080404 Why Your Meet Prep Sucks Why Your Meet Prep Sucks https://elitefts.com/blogs/training/the-5-stages-of-change 2025-11-07T11:32:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/change-samuel_632104a3-7124-4f1c-81f3-d4ec13f08235.jpg?v=1761079657 The 5 Stages of Change The 5 Stages of Change https://elitefts.com/blogs/training/optimum-personal-training-the-most-important-athlete-is-the-one-thats-currently-training 2025-11-07T11:32:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/personal-optimum-training.jpg?v=1761017502 Optimum Personal Training: The Most Important Athlete Is the One That’s Currently Training Optimum Personal Training: The Most Important Athlete Is the One That’s Currently Training https://elitefts.com/blogs/training/strength-and-conditioning-program-for-youth-hockey-from-the-canadian-ice-academy 2025-11-07T11:32:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/youth-hockey-conditioning.jpg?v=1761017503 Strength and Conditioning Program for Youth Hockey from the Canadian Ice Academy Strength and Conditioning Program for Youth Hockey from the Canadian Ice Academy https://elitefts.com/blogs/training/watch-fixing-dave-tate-movement-screening 2026-05-03T21:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rusinfixingdaveheader22_3484576d-f483-498d-b75c-0aa8d5a1a486.jpg?v=1761080156 WATCH: Fixing Dave Tate — Movement Screening WATCH: Fixing Dave Tate — Movement Screening https://elitefts.com/blogs/training/does-muscle-turn-into-fat 2025-11-07T11:32:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_3660e386-ce69-4dbd-8417-c94720bf89ae.jpg?v=1761017505 Does Muscle Turn into Fat? Does Muscle Turn into Fat? https://elitefts.com/blogs/training/watch-mastering-leg-drive-in-the-push-press 2026-05-03T21:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_3b3d5104-8743-47c8-acf7-8ff0355e3776.jpg?v=1761080191 WATCH: Mastering Leg Drive in the Push Press WATCH: Mastering Leg Drive in the Push Press https://elitefts.com/blogs/training/tacky-and-tactics-10-tips-to-win-your-strongmanstrongwoman-pro-card 2026-05-03T21:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-pro-andy.jpg?v=1761017505 Tacky and Tactics: 10 Tips to Win Your Strongman/Strongwoman Pro Card Tacky and Tactics: 10 Tips to Win Your Strongman/Strongwoman Pro Card https://elitefts.com/blogs/training/goals-for-the-ex-competitive-athlete 2025-11-07T11:32:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_6dbbc779-247d-4430-a70c-00402bd48330.jpg?v=1761017505 Goals for the Ex-Competitive Athlete Goals for the Ex-Competitive Athlete https://elitefts.com/blogs/training/get-stable-get-strong-pressing-pulling-and-squatting 2025-11-07T11:32:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-work.jpg?v=1761017506 Get Stable, Get Strong: Pressing, Pulling, and Squatting Get Stable, Get Strong: Pressing, Pulling, and Squatting https://elitefts.com/blogs/training/unilateral-training-in-the-high-school-weight-room-the-missing-link 2025-11-07T11:32:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_1df4c761-a073-4e67-b8d5-81da3e197d13.jpg?v=1761017507 Unilateral Training in the High School Weight Room — The Missing Link Unilateral Training in the High School Weight Room — The Missing Link https://elitefts.com/blogs/training/in-season-training-communication-trust-and-buy-in 2025-11-07T11:32:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_cc45808a-3372-4a77-9643-dcc70b60b276.jpg?v=1761017507 In-Season Training: Communication, Trust and Buy-In In-Season Training: Communication, Trust and Buy-In https://elitefts.com/blogs/training/understanding-bracing 2026-05-03T21:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_028666ba-9762-49bd-95a9-9bb495564e53.jpg?v=1761080064 Understanding Bracing Understanding Bracing https://elitefts.com/blogs/training/the-conjugate-method-for-group-fitness 2025-11-07T11:32:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/group-training-sc-brown_c67f9cda-785f-40a2-bd18-65040c7b89b9.jpg?v=1761017509 The Conjugate Method for Group Fitness The Conjugate Method for Group Fitness https://elitefts.com/blogs/training/wanted-qualified-training-partner 2026-05-03T21:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_d20c36db-2432-4aa7-9f0a-331f7dc5677d.jpg?v=1761017509 WANTED: Qualified Training Partner WANTED: Qualified Training Partner https://elitefts.com/blogs/training/the-posterior-chain-overhead-deadlift 2025-11-07T11:32:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/serrano-PCOD.jpg?v=1761017511 The Posterior Chain Overhead Deadlift The Posterior Chain Overhead Deadlift https://elitefts.com/blogs/training/dancing-with-the-deadlift-devil-old-and-raw 2026-05-03T21:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photoroad-_C2_A9-123RF.com.jpg?v=1761017512 Dancing with the Deadlift Devil: Old and Raw Dancing with the Deadlift Devil: Old and Raw https://elitefts.com/blogs/training/watch-meet-kory-lichtensteiger 2025-11-07T11:32:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KoryHeader_40fa54c0-c81d-4694-aa0f-1e252a7a2377.jpg?v=1761080197 WATCH: Meet Kory Lichtensteiger WATCH: Meet Kory Lichtensteiger https://elitefts.com/blogs/training/case-study-programming-considerations-for-the-injury-prone-powerlifter 2025-11-07T11:32:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prone-injury-powerlifter.jpg?v=1761017514 Case Study: Programming Considerations for the Injury-Prone Powerlifter Case Study: Programming Considerations for the Injury-Prone Powerlifter https://elitefts.com/blogs/training/watch-table-talk-programming-isometrics 2026-05-03T21:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_7ebb5c9d-be91-4bfe-8868-066dcb1805d1.jpg?v=1761080240 WATCH: Table Talk — Programming Isometrics WATCH: Table Talk — Programming Isometrics https://elitefts.com/blogs/training/back-to-the-platform-after-injury-david-lamartinas-lessons-from-the-rehab-process 2026-05-03T21:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_a2693e68-6984-4c5d-acf3-747a32274ff6.jpg?v=1761078132 Back to the Platform After Injury: David LaMartina's Lessons from the Rehab Process Back to the Platform After Injury: David LaMartina's Lessons from the Rehab Process https://elitefts.com/blogs/training/read-what-has-come-before 2025-11-07T11:32:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_0e1bd655-025f-4338-b207-ec5e851fd3f3.jpg?v=1761017518 Read What Has Come Before Read What Has Come Before https://elitefts.com/blogs/training/married-to-a-bodybuilder-three-women-share-their-support-role-perspectives 2026-05-03T21:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-family-marriage.jpg?v=1761017518 Married to a Bodybuilder: Three Women Share Their Support Role Perspectives Married to a Bodybuilder: Three Women Share Their Support Role Perspectives https://elitefts.com/blogs/training/simple-training-has-stood-the-test-of-time 2025-11-07T11:32:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_7e977a15-3477-47c1-8707-d4f4962f3991.jpg?v=1761079490 Simple Training Has Stood the Test of Time Simple Training Has Stood the Test of Time https://elitefts.com/blogs/training/the-role-of-individual-differences-in-programming 2025-11-07T11:32:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tom-individual-programming.jpg?v=1761017519 The Role of Individual Differences in Programming The Role of Individual Differences in Programming https://elitefts.com/blogs/training/watch-equipment-feature-westside-inverse-curl 2025-11-07T11:32:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/inversecurlheader2.jpg?v=1761017519 WATCH: Equipment Feature — Westside Inverse Curl WATCH: Equipment Feature — Westside Inverse Curl https://elitefts.com/blogs/training/5thset-trial-and-error-the-failed-experiments 2026-05-03T21:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_fdb9e3fa-bd85-4556-b0d0-c72e18cbbe20.jpg?v=1761077923 5thSet Trial and Error — The Failed Experiments 5thSet Trial and Error — The Failed Experiments https://elitefts.com/blogs/training/watch-table-talk-conjugate-method-training-tips 2026-05-03T21:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_ebc6c177-397f-4743-bf6b-dd631f545b41.jpg?v=1761017520 WATCH: Table Talk — Conjugate Method Training Tips WATCH: Table Talk — Conjugate Method Training Tips https://elitefts.com/blogs/training/no-planned-cheat-meals 2026-05-03T22:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header_517e5bdc-212d-48fc-904b-a6fc4bf0f9ca.jpg?v=1761017520 No Planned Cheat Meals No Planned Cheat Meals https://elitefts.com/blogs/training/quality-safety-and-doing-it-for-the-gram 2026-05-03T21:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_5e4e159f-07e0-4a1e-8438-c7d25ebc6a48.jpg?v=1761017520 Quality, Safety, and Doing It for the Gram Quality, Safety, and Doing It for the Gram https://elitefts.com/blogs/training/the-great-fructose-debate 2026-05-03T21:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_e7a174f0-952d-431c-a069-0f6e43cac7ea.jpg?v=1761017520 The Great Fructose Debate The Great Fructose Debate https://elitefts.com/blogs/training/10-commandments-of-being-a-strength-coach 2025-11-07T11:32:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_49b69263-5aea-4e60-bc96-c302404fd4a4.jpg?v=1761077788 10 Commandments of Being a Strength Coach 10 Commandments of Being a Strength Coach https://elitefts.com/blogs/training/meet-report-back-to-back-xpc-finals-super-heavyweight-champion 2026-05-03T21:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-jp-XPC_3dbb58b1-c394-41f5-b9a2-1dae9e82809e.jpg?v=1761079141 Meet Report: Back-to-Back XPC Finals Super Heavyweight Champion Meet Report: Back-to-Back XPC Finals Super Heavyweight Champion https://elitefts.com/blogs/training/bodybuilding-for-the-powerlifter-how-to-use-high-reps-to-get-stronger 2026-05-03T21:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-B-for-P_586e8c48-f714-409d-aead-b7fb80086f7f.jpg?v=1761078199 Bodybuilding for the Powerlifter— How to Use High Reps to Get Strong(er) Bodybuilding for the Powerlifter— How to Use High Reps to Get Strong(er) https://elitefts.com/blogs/training/the-barbell-what-it-is-and-how-to-take-good-care-of-yours 2025-11-07T11:32:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barbell-marilia.jpg?v=1761017523 The Barbell: What It Is and How to Take Good Care of Yours The Barbell: What It Is and How to Take Good Care of Yours https://elitefts.com/blogs/training/watch-strength-plus-podcast-episode-2-with-ben-pakulski 2026-05-03T22:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-business-summit_31ae4e02-23bc-43de-9423-8b56df5c1d3d.jpg?v=1761017523 WATCH: Dave Tate Podcast with Ben Pakulski WATCH: Dave Tate Podcast with Ben Pakulski https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-current-nutrition-strategy 2026-05-03T22:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenTableTalk_00c6b6cf-98b0-4918-a9c4-d5b3776537ce.jpg?v=1761080246 WATCH: Table Talk with Dan Green — Current Nutrition Strategy WATCH: Table Talk with Dan Green — Current Nutrition Strategy https://elitefts.com/blogs/training/the-power-of-support 2025-11-07T11:32:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/power-of-support-squat.jpg?v=1761017524 The Power of Support The Power of Support https://elitefts.com/blogs/training/watch-lessons-learned-from-online-and-personal-training-clients 2026-05-03T22:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_3026dedc-46c4-4f95-acac-9254d072d73d.jpg?v=1761017524 WATCH: Lessons Learned from Online and Personal Training Clients WATCH: Lessons Learned from Online and Personal Training Clients https://elitefts.com/blogs/training/rooting-the-lifters-connection-between-foot-and-floor 2026-05-03T21:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_286c2a4f-13eb-45fd-8266-574409bd0b44.jpg?v=1761079433 Rooting: The Lifter's Connection Between Foot and Floor Rooting: The Lifter's Connection Between Foot and Floor https://elitefts.com/blogs/training/programming-for-athletes-the-high-school-athlete-grades-9-12-ages-15-18 2025-11-07T11:32:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/london-15-to-18.jpg?v=1761017525 Programming for Athletes — The High School Athlete: Grades 9-12, Ages 15-18 Programming for Athletes — The High School Athlete: Grades 9-12, Ages 15-18 https://elitefts.com/blogs/training/watch-fixing-dave-tate-orthopedic-evaluation 2026-05-03T21:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ortho-Header.jpg?v=1761017525 WATCH: Fixing Dave Tate — Orthopedic Evaluation WATCH: Fixing Dave Tate — Orthopedic Evaluation https://elitefts.com/blogs/training/the-privilege-to-work-hard 2026-05-03T22:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_7806fbd5-bae4-40dc-95c8-80724db9d7d6.jpg?v=1761017525 The Privilege to Work Hard The Privilege to Work Hard https://elitefts.com/blogs/training/30-minute-back-annihilation-workout 2026-05-03T21:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_831fcc8a-d2a7-468c-a6ac-6312bd9ab633.jpg?v=1761077836 30-Minute Back Annihilation Workout 30-Minute Back Annihilation Workout https://elitefts.com/blogs/training/biceps-overload 2025-11-07T11:32:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-03-12-at-3.20.15-PM_b2ea1f5d-6d2c-493e-b0c9-da167ae48d96.png?v=1761077917 Biceps Overload!!!!! Biceps Overload!!!!! https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-the-ss-yoke-bar-for-squats-and-good-mornings 2026-05-03T21:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenTableTalk_f4f96320-7589-4281-a884-a7ba302b9b95.jpg?v=1761080248 WATCH: Table Talk with Dan Green — The SS Yoke Bar for Squats and Good Mornings WATCH: Table Talk with Dan Green — The SS Yoke Bar for Squats and Good Mornings https://elitefts.com/blogs/training/watch-steve-pulcinella-visits-the-s5-compound 2026-05-03T22:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pulcinella.jpg?v=1761017527 WATCH: Steve Pulcinella Visits the S5 Compound WATCH: Steve Pulcinella Visits the S5 Compound https://elitefts.com/blogs/training/training-the-strongman-yoke 2026-05-03T21:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_a240f9ca-c0eb-43f6-8c83-614f7c5af6b5.jpg?v=1761017527 Training the Strongman Yoke Training the Strongman Yoke https://elitefts.com/blogs/training/back-on-the-wagon-returning-to-training-after-a-long-layoff 2026-05-03T21:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_a18409d1-fb58-4e37-bc37-1ee7d4f05184.jpg?v=1761078128 Back on the Wagon: Returning to Training After a Long Layoff Back on the Wagon: Returning to Training After a Long Layoff https://elitefts.com/blogs/training/peak-mental-performance-podcast-measuring-athlete-stress-and-improving-performance-using-heart-rate-variability 2025-11-07T11:32:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_25a45727-7fe3-4f2d-828e-48b23dfa9c8d.jpg?v=1761079268 Peak Mental Performance Podcast — Measuring Athlete Stress and Improving Performance Using Heart Rate Variability Peak Mental Performance Podcast — Measuring Athlete Stress and Improving Performance Using Heart Rate Variability https://elitefts.com/blogs/training/weight-room-lessons-from-former-athletes 2025-11-07T11:32:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_74b244ae-283d-4142-b6af-6bc1bc8126f9.jpg?v=1761017528 Weight Room Lessons from Former Athletes Weight Room Lessons from Former Athletes https://elitefts.com/blogs/training/the-general-adaptation-syndrome-and-its-applications-for-training 2025-11-07T11:32:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_5cd14ef6-06e4-4e29-ba8c-3463d2c40c70.jpg?v=1761017529 The General Adaptation Syndrome and Its Applications for Training The General Adaptation Syndrome and Its Applications for Training https://elitefts.com/blogs/training/has-the-max-effort-method-been-forgotten 2026-05-11T12:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swiss-bar-bench.jpg?v=1761536310 Has the Max Effort Method Been Forgotten? Has the Max Effort Method Been Forgotten? https://elitefts.com/blogs/training/tissue-load-vs-tissue-capacity-increasing-tissue-capacity-while-altering-training-load 2026-05-03T21:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_ec3b7c6c-93b3-41ac-b569-8d14c203c325.jpg?v=1761079954 Tissue Load vs. Tissue Capacity: Increasing Tissue Capacity While Altering Training Load Tissue Load vs. Tissue Capacity: Increasing Tissue Capacity While Altering Training Load https://elitefts.com/blogs/training/apparently-i-am-not-living-the-bodybuilding-lifestyle 2026-05-03T21:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_cf861ae3-fe5f-4966-b11b-15cbab1ef6c1.jpg?v=1761017530 Apparently, I Am Not Living the Bodybuilding Lifestyle Apparently, I Am Not Living the Bodybuilding Lifestyle https://elitefts.com/blogs/training/dont-fear-failure-hate-it 2025-11-07T11:32:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_892d48be-1c86-402d-a3c4-6dbe422021fd.jpg?v=1761017530 Don’t Fear Failure — Hate It Don’t Fear Failure — Hate It https://elitefts.com/blogs/training/advice-high-school-lifters-will-ignore-but-shouldnt 2025-11-07T11:32:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_4125b323-96b3-4ea4-b66d-6fef0ae763ac.jpg?v=1761078000 Advice High School Lifters Will Ignore (But Shouldn't) Advice High School Lifters Will Ignore (But Shouldn't) https://elitefts.com/blogs/training/what-is-the-common-denominator 2026-05-03T21:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/common-denominator_eeb4b1b7-7b14-434e-ab64-58a412f13e5d.jpg?v=1761080340 What Is the Common Denominator? What Is the Common Denominator? https://elitefts.com/blogs/training/30-minute-chest-annihilation-workout 2026-05-03T21:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_7a5487f2-a424-42fc-b29a-f6db1f08b57f.jpg?v=1761077836 30-Minute Chest Annihilation Workout 30-Minute Chest Annihilation Workout https://elitefts.com/blogs/training/bands-and-underloading-the-often-ignored-secrets-of-the-conjugate-system 2026-05-03T21:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-conjugate_f608daa8-b361-4457-8612-154adaead5a0.jpg?v=1761078138 Bands and Underloading: The Often Ignored 'Secrets' of The Conjugate System Bands and Underloading: The Often Ignored 'Secrets' of The Conjugate System https://elitefts.com/blogs/training/maximize-effective-volume-and-minimize-junk-volume-with-program-sample 2025-11-07T11:32:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/junk-volume.jpg?v=1761017532 Maximize Effective Volume and Minimize Junk Volume (with Program Sample) Maximize Effective Volume and Minimize Junk Volume (with Program Sample) https://elitefts.com/blogs/training/self-efficacy-the-science-of-getting-shit-done 2025-11-07T11:32:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/self-efficacy-sam.jpg?v=1761017533 Self-Efficacy: The Science of Getting Shit Done Self-Efficacy: The Science of Getting Shit Done https://elitefts.com/blogs/training/in-season-softball-training-guidelines-and-myths 2025-11-07T11:32:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Showman-Header_77d43df1-3364-4bf7-9bf9-f7d31ab76aab.jpg?v=1761017533 In-Season Softball Training Guidelines and Myths In-Season Softball Training Guidelines and Myths https://elitefts.com/blogs/training/finding-true-happiness 2025-11-07T11:32:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_fc85a76a-4dda-4010-ad16-691c3e853b0b.jpg?v=1761078566 Finding True Happiness Finding True Happiness https://elitefts.com/blogs/training/take-the-emotion-out-of-the-bar 2026-05-03T21:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-emotional-af.jpg?v=1761017535 Take the Emotion out of the Bar Take the Emotion out of the Bar https://elitefts.com/blogs/training/watch-how-to-box-squat-with-the-rackable-cambered-squat-bar 2025-11-07T11:32:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BoxSquat-Camber_6a027147-5a41-4297-bb1b-6eba7ffb85a3.jpg?v=1761080168 WATCH: How to Box Squat with the Rackable Cambered Squat Bar WATCH: How to Box Squat with the Rackable Cambered Squat Bar https://elitefts.com/blogs/training/watch-jim-wendlers-2018-elitefts-sports-performance-summit-presentation-preparedness-of-youth-athletes 2025-11-07T11:32:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-wender-sps-2018.jpg?v=1761017537 WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — Preparedness of Youth Athletes WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — Preparedness of Youth Athletes https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-how-dan-structures-his-training 2026-05-03T21:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenTableTalk_d895153e-61e4-4a81-a882-176b59dcb94b.jpg?v=1761017537 WATCH: Table Talk with Dan Green — How Dan Structures His Training WATCH: Table Talk with Dan Green — How Dan Structures His Training https://elitefts.com/blogs/training/the-coach-rulebook-5-rules-to-follow 2026-05-03T22:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_6f1b8308-b99b-47bc-a114-3f89f6490a27.jpg?v=1761017538 The Coach Rulebook: 5 Rules to Follow The Coach Rulebook: 5 Rules to Follow https://elitefts.com/blogs/training/embrace-being-the-individual-you-are 2026-05-03T21:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_42b759f0-bf1b-4ba6-a807-dec23ed30ee8.jpg?v=1761017538 Embrace Being the Individual You Are Embrace Being the Individual You Are https://elitefts.com/blogs/training/in-season-training-considerations-to-uphold-off-season-progress 2025-11-07T11:32:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_3c1e10cf-f108-49a9-bc37-59f7cff49627.jpg?v=1761078859 In-Season Training Considerations to Uphold Off-Season Progress In-Season Training Considerations to Uphold Off-Season Progress https://elitefts.com/blogs/training/getting-in-the-zone-just-got-easier 2026-05-03T22:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ultra-human-supp_b2f19572-0358-413a-8250-b3dd007c9624.jpg?v=1761078843 Getting in the Zone Just Got Easier Getting in the Zone Just Got Easier https://elitefts.com/blogs/training/four-simple-mistakes-to-avoid-to-stay-injury-free 2026-05-03T21:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_bda5dce9-76fa-43bd-8587-cc3df5f3b844.jpg?v=1761017539 Four Simple Mistakes to Avoid to Stay Injury-Free Four Simple Mistakes to Avoid to Stay Injury-Free https://elitefts.com/blogs/training/collegiate-athlete-essentials-parameters-for-incoming-athletes 2025-11-07T11:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_f78b1585-e7d9-46df-9f32-208fbf93b2f0.jpg?v=1761078305 Collegiate Athlete Essentials: Parameters for Incoming Athletes Collegiate Athlete Essentials: Parameters for Incoming Athletes https://elitefts.com/blogs/training/my-powerlifting-influences 2025-11-07T11:32:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-influences.jpg?v=1761017540 My Powerlifting Influences My Powerlifting Influences https://elitefts.com/blogs/training/the-qualities-i-look-for-in-a-strength-and-conditioning-intern-or-colleague 2025-11-07T11:32:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_6fa95d5e-6f9b-4976-a41e-25b932576ae5.jpg?v=1761017541 The Qualities I Look for in a Strength and Conditioning Intern or Colleague The Qualities I Look for in a Strength and Conditioning Intern or Colleague https://elitefts.com/blogs/training/fivearms-and-sibling-rivalry 2025-11-07T11:32:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_7634aee5-e102-49e1-ab2f-b0a4d07fe8bd.jpg?v=1761017543 Fivearms and Sibling Rivalry Fivearms and Sibling Rivalry https://elitefts.com/blogs/training/strength-training-for-youth-athletes-the-youth-physical-development-model-in-early-sport-specialization 2026-05-03T21:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shot-put-antonio_b19cd1d5-ae97-432b-b1fc-0eba2630bd41.jpg?v=1761079580 Strength Training for Youth Athletes — The Youth Physical Development Model in Early Sport Specialization Strength Training for Youth Athletes — The Youth Physical Development Model in Early Sport Specialization https://elitefts.com/blogs/training/watch-fixing-dave-tate-the-three-areas-of-focus-discovered-during-initial-evaluation 2026-05-03T21:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FixingDaveRusin-Header.jpg?v=1761017544 WATCH: Fixing Dave Tate — The Three Areas of Focus Discovered During Initial Evaluation WATCH: Fixing Dave Tate — The Three Areas of Focus Discovered During Initial Evaluation https://elitefts.com/blogs/training/watch-jim-wendlers-2018-elitefts-sports-performance-summit-presentation-taking-over-a-failing-high-school-football-team 2025-11-07T11:32:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-wender-sps-2018_de1ab976-f329-47d5-a188-4ea94d101ee8.jpg?v=1761080181 WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — Taking Over A Failing High School Football Team WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — Taking Over A Failing High School Football Team https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-block-pulls-and-hip-position-in-the-sumo-deadlift 2026-05-03T21:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenTableTalk_5096cda4-32f0-4dbb-bff9-d3dcc76f3c61.jpg?v=1761017545 WATCH: Table Talk with Dan Green — Block Pulls and Hip Position in the Sumo Deadlift WATCH: Table Talk with Dan Green — Block Pulls and Hip Position in the Sumo Deadlift https://elitefts.com/blogs/training/the-coachs-guide-to-programming-and-periodization-basic-principles-and-your-exercise-bank 2025-11-07T11:32:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment_15a4c2dd-fc39-423a-8f68-0b86e1118987.jpg?v=1761079700 The Coach's Guide to Programming and Periodization: Basic Principles and Your Exercise Bank The Coach's Guide to Programming and Periodization: Basic Principles and Your Exercise Bank https://elitefts.com/blogs/training/mindset-the-difference-between-success-and-failure 2025-11-07T11:32:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_8a74ee2d-c95e-4501-a7bf-f2357159c823.jpg?v=1761017547 Mindset: The Difference Between Success and Failure Mindset: The Difference Between Success and Failure https://elitefts.com/blogs/training/balance-and-the-big-picture 2026-05-03T21:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_62192f09-a028-4119-8bea-787c85d2ab5b.jpg?v=1761078134 Balance and the Big Picture Balance and the Big Picture https://elitefts.com/blogs/training/assisting-assistance-work 2026-05-03T21:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/assistance-ladewskij_d003e96b-d888-47c1-b89f-28d4b5f4ac0f.jpg?v=1761078097 Assisting Assistance Work Assisting Assistance Work https://elitefts.com/blogs/training/watch-travis-mashs-barbell-life-podcast-episode-190-with-guest-dr-bryan-mann 2025-11-07T11:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_cab18218-806b-4275-ab39-6b9838fa0f03.jpg?v=1761080286 WATCH: Travis Mash's Barbell Life Podcast Episode 190 with Guest Dr. Bryan Mann WATCH: Travis Mash's Barbell Life Podcast Episode 190 with Guest Dr. Bryan Mann https://elitefts.com/blogs/training/the-elitefts-company-story 2026-05-03T22:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ftsheader-trust_c23d8d48-9e09-480a-be48-ae1ec8151c89.jpg?v=1761079731 The elitefts Company Story The elitefts Company Story https://elitefts.com/blogs/training/the-sumo-deadlift-for-strongman 2026-05-03T21:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header_0a712fc5-d7a1-402f-860a-42b2c1e5a2a3.jpg?v=1761017549 The Sumo Deadlift for Strongman The Sumo Deadlift for Strongman https://elitefts.com/blogs/training/5-cable-exercises-you-should-be-using 2026-05-03T21:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cable-machine-mark-dugdale_5d79b52f-0cae-4115-9f69-3ce8ab89cc31.jpg?v=1761077889 5 Cable Exercises You Should Be Using 5 Cable Exercises You Should Be Using https://elitefts.com/blogs/training/bodybuilding-for-the-powerlifter-programming-arm-training-with-sample-routine 2026-05-03T21:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ben-Header-Flex.jpg?v=1761017549 Bodybuilding for the Powerlifter — Programming Arm Training (with Sample Routine) Bodybuilding for the Powerlifter — Programming Arm Training (with Sample Routine) https://elitefts.com/blogs/training/watch-equipment-feature-spud-inc-tricep-lat-low-pulley-system 2025-11-07T11:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Spud-Econo.jpg?v=1761017549 WATCH: Equipment Feature — Spud Inc. Tricep, Lat, Low Pulley System WATCH: Equipment Feature — Spud Inc. Tricep, Lat, Low Pulley System https://elitefts.com/blogs/training/fixing-your-feet-integration-and-loading 2025-11-07T11:32:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_513ff694-715b-4770-848a-c8a6ae4636a6.jpg?v=1761078588 Fixing Your Feet: Integration and Loading Fixing Your Feet: Integration and Loading https://elitefts.com/blogs/training/the-silent-partner 2026-05-03T21:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_59bc6bca-7d6b-4a95-adfd-f915ebc73830.jpg?v=1761079868 The Silent Partner The Silent Partner https://elitefts.com/blogs/training/watch-jim-wendlers-2018-elitefts-sports-performance-summit-presentation-the-high-school-football-training-plan 2025-11-07T11:32:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-wender-sps-2018_d5e2885d-1170-40cc-af7d-dc785dba4198.jpg?v=1761080183 WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — The High School Football Training Plan WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — The High School Football Training Plan https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-deloads-and-fatigue-management 2026-05-03T21:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenTableTalk_aa7bbfc2-30ee-4ef0-8f8e-af4647224dc1.jpg?v=1761017552 WATCH: Table Talk with Dan Green — Deloads and Fatigue Management WATCH: Table Talk with Dan Green — Deloads and Fatigue Management https://elitefts.com/blogs/training/watch-fixing-dave-tate-observing-daves-current-training-capabilities 2026-05-03T21:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rusin-dave-training.jpg?v=1761017552 WATCH: Fixing Dave Tate — Observing Dave's Current Training Capabilities WATCH: Fixing Dave Tate — Observing Dave's Current Training Capabilities https://elitefts.com/blogs/training/training-terminology 2026-05-03T21:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_0a7faecb-0357-43ee-8a56-688ffae8019b.jpg?v=1761080005 Training Terminology Training Terminology https://elitefts.com/blogs/training/watch-product-feature-with-josh-bryant-neck-harness-training 2025-11-07T11:32:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harno_b381d70f-0a2f-42ac-bd00-ac2ab55a69ca.jpg?v=1761080207 WATCH: Equipment Feature with Josh Bryant — Neck Harness Training WATCH: Equipment Feature with Josh Bryant — Neck Harness Training https://elitefts.com/blogs/training/watch-the-first-time-i-trained-with-ronnie-coleman 2026-05-03T21:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_deb5a2e2-0a09-4115-9d6b-11c006d95aed.jpg?v=1761080264 WATCH: The First Time I Trained with Ronnie Coleman WATCH: The First Time I Trained with Ronnie Coleman https://elitefts.com/blogs/training/7-exercises-lost-to-the-80s 2026-05-03T21:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_52760a2c-52e0-4892-ae5b-3c76b033b740.jpg?v=1761017553 7 Exercises Lost to the '80s 7 Exercises Lost to the '80s https://elitefts.com/blogs/training/my-sps-weekend-and-visit-to-the-s5-compound 2025-11-07T11:32:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_c3e0dc99-153f-40d3-ac5e-7628c4dc0bdd.jpg?v=1761017554 My SPS Weekend and Visit to the S5 Compound My SPS Weekend and Visit to the S5 Compound https://elitefts.com/blogs/training/watch-product-feature-mike-bartos-stone-of-steel 2025-11-07T11:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StoneHeader_e06c2402-3390-4eec-a211-8b797c624314.jpg?v=1761080207 WATCH: Equipment Feature — Mike Bartos' Stone of Steel WATCH: Equipment Feature — Mike Bartos' Stone of Steel https://elitefts.com/blogs/training/3-time-efficient-assistance-work-circuits-to-get-you-stronger-and-in-better-shape 2026-05-03T21:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-3.jpg?v=1761017555 3 Time-Efficient Assistance Work Circuits to Get You Stronger and in Better Shape 3 Time-Efficient Assistance Work Circuits to Get You Stronger and in Better Shape https://elitefts.com/blogs/training/watch-jim-wendlers-2018-elitefts-sports-performance-summit-presentation-know-the-trapdoors-of-your-training-program 2025-11-07T11:32:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-wender-sps-2018_f34a476e-7bf9-4d2a-b179-68cc5c4973c1.jpg?v=1761017555 WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — Know the Trapdoors of Your Training Program WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — Know the Trapdoors of Your Training Program https://elitefts.com/blogs/training/jeremy-frey-a-reintroduction 2025-11-07T11:32:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header.jpg?v=1761017556 Jeremy Frey: A Reintroduction Jeremy Frey: A Reintroduction https://elitefts.com/blogs/training/africa-lifts 2025-11-07T11:32:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/africa-lifts-marilia.jpg?v=1761017556 Africa Lifts Africa Lifts https://elitefts.com/blogs/training/programming-for-the-strongman-deadlift 2025-11-07T11:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_6c0dbfde-8f14-40b4-bdc0-3256288eada8.jpg?v=1761017557 Programming for the Strongman Deadlift Programming for the Strongman Deadlift https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-training-frequency-of-the-powerlifting-movements 2026-05-03T21:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenTableTalk_18415f27-dd30-43fc-b9ae-a6d0c4713b55.jpg?v=1761017557 WATCH: Table Talk with Dan Green — Training Frequency of the Powerlifting Movements WATCH: Table Talk with Dan Green — Training Frequency of the Powerlifting Movements https://elitefts.com/blogs/training/get-your-exercises-right-four-movements-you-arent-using-enough 2025-11-07T11:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_d0db90d8-64f0-4554-8e9e-5509dc394333.jpg?v=1761078643 Get Your Exercises Right: Four Movements You Aren't Using Enough Get Your Exercises Right: Four Movements You Aren't Using Enough https://elitefts.com/blogs/training/why-is-everyone-suddenly-taking-collagen 2025-11-07T11:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_9dea6869-6956-4ebe-a20e-157ec51e632c.jpg?v=1761080396 Why Is Everyone Suddenly Taking Collagen? Why Is Everyone Suddenly Taking Collagen? https://elitefts.com/blogs/training/do-you-eat-sleep-and-breathe-school-and-sports-like-the-lions 2025-11-07T11:32:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_425aa4b7-de87-462b-b096-0bd0f7f5bd98.jpg?v=1761078460 Do You Eat, Sleep, and Breathe School and Sports (Like the Lions)? Do You Eat, Sleep, and Breathe School and Sports (Like the Lions)? https://elitefts.com/blogs/training/three-things-i-would-change-about-the-fitness-industry 2026-05-03T22:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-700x_51d9d871-b08a-444a-85dd-d873edcf0ab8.jpg?v=1761017559 Three Things I Would Change About the Fitness Industry Three Things I Would Change About the Fitness Industry https://elitefts.com/blogs/training/the-acute-phase-of-injury-what-just-happened 2026-05-03T21:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_cd0cbc2c-eff3-4196-9264-3136cbc5d9e5.jpg?v=1761079661 The Acute Phase of Injury: What Just Happened? The Acute Phase of Injury: What Just Happened? https://elitefts.com/blogs/training/watch-fixing-dave-tate-programming-the-six-phase-dynamic-warm-up-sequence 2026-05-03T21:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whiteboard-2.jpg?v=1761017559 WATCH: Fixing Dave Tate — Programming the Six-Phase Dynamic Warm-Up Sequence WATCH: Fixing Dave Tate — Programming the Six-Phase Dynamic Warm-Up Sequence https://elitefts.com/blogs/training/death-of-a-number 2026-05-03T21:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-emotional-af_651c0ec6-98ba-4889-840f-4ae218e0ea7d.jpg?v=1761078381 Death of a Number Death of a Number https://elitefts.com/blogs/training/strength-coach-ego-check-rediscover-who-you-are 2025-11-07T11:32:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_99f443aa-b707-4379-8b6f-6a54de812519.jpg?v=1761017560 Strength Coach Ego Check: Rediscover Who You Are Strength Coach Ego Check: Rediscover Who You Are https://elitefts.com/blogs/training/watch-fixing-dave-tate-the-dynamic-warm-up-sequences-for-upper-body-and-lower-body 2025-11-07T11:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6phase-header.jpg?v=1761017560 WATCH: Fixing Dave Tate — The Dynamic Warm-Up Sequences for Upper Body and Lower Body WATCH: Fixing Dave Tate — The Dynamic Warm-Up Sequences for Upper Body and Lower Body https://elitefts.com/blogs/training/the-elitefts-timeline 2026-05-03T22:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-timeline-header_242cef5f-d20a-42f1-8af3-4810c7ed55d4.jpg?v=1761079732 The elitefts Timeline The elitefts Timeline https://elitefts.com/blogs/training/10-training-rules-to-help-you-learn-what-works-for-you 2025-11-07T11:32:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/group-training-sc-brown_b724f8f6-136d-444f-a8b1-2b62b4178fdd.jpg?v=1761017562 10 Training Rules to Help You Learn What Works for You 10 Training Rules to Help You Learn What Works for You https://elitefts.com/blogs/training/the-contempt-for-millennials-reconsidering-a-generational-divide 2026-05-03T22:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_f94489b2-91e3-49e3-be9f-f8b91cd9383f.jpg?v=1761017563 The Contempt for Millennials: Reconsidering a Generational Divide The Contempt for Millennials: Reconsidering a Generational Divide https://elitefts.com/blogs/training/watch-phil-matusz-2018-elitefts-sports-performance-summit-presentation-the-performance-pathway 2025-11-07T11:32:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/phil-sports-performance.jpg?v=1761017565 WATCH: Phil Matusz 2018 elitefts Sports Performance Summit Presentation — The Performance Pathway WATCH: Phil Matusz 2018 elitefts Sports Performance Summit Presentation — The Performance Pathway https://elitefts.com/blogs/training/the-future-of-strongman 2025-11-07T11:32:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header_e6b30bdf-05b1-4d45-9cbf-cc6d76c5728f.jpg?v=1761017565 The Future of Strongman The Future of Strongman https://elitefts.com/blogs/training/watch-elitefts-core-values-focus 2026-05-03T22:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Focus_67a74f18-022c-40c3-8050-4e63a5a387ee.jpg?v=1761080149 WATCH: elitefts Core Values — Focus WATCH: elitefts Core Values — Focus https://elitefts.com/blogs/training/skip-the-gym-the-scioto-challenge 2026-05-03T22:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scioto-challenge-tires_ce016b39-8ecb-4908-95f5-1354a65a5797.jpg?v=1761079499 Skip the Gym — The Scioto Challenge Skip the Gym — The Scioto Challenge https://elitefts.com/blogs/training/watch-the-new-headquarters-of-spud-inc 2025-11-07T11:32:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spud-header.jpg?v=1761017566 WATCH: The New Headquarters of Spud Inc. WATCH: The New Headquarters of Spud Inc. https://elitefts.com/blogs/training/transforming-strength-and-conditioning-at-livonia-high-school 2025-11-07T11:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Livonia-3.jpg?v=1761017567 Transforming Strength and Conditioning at Livonia High School Transforming Strength and Conditioning at Livonia High School https://elitefts.com/blogs/training/athletes-and-strength-training-technique 2025-11-07T11:32:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_bdcae8c6-86bf-490f-9456-5bece415030b.jpg?v=1761078105 Athletes and Strength Training Technique Athletes and Strength Training Technique https://elitefts.com/blogs/training/my-first-meet-in-my-new-gear 2025-11-07T11:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-header2_f6dd191e-2fbc-46f8-8ac2-abf354154830.jpg?v=1761079190 My First Meet in My New Gear team head https://elitefts.com/blogs/training/the-coachs-guide-to-programming-and-periodization-variable-manipulation-training-units-and-building-your-annual-plan 2025-11-07T11:32:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment_19d7efd1-0192-49f0-9921-8d4afda6f193.jpg?v=1761079707 The Coach's Guide to Programming and Periodization: Variable Manipulation, Training Units, and Building Your Annual Plan The Coach's Guide to Programming and Periodization: Variable Manipulation, Training Units, and Building Your Annual Plan https://elitefts.com/blogs/training/you-are-in-hell 2025-11-07T11:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_9594a576-6e2b-4e53-9d8d-cefd0c06538d.jpg?v=1761017570 You Are in Hell You Are in Hell https://elitefts.com/blogs/training/have-you-heard-the-secret-to-strength-yet 2026-05-03T21:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_3d898ecb-78b0-489c-a424-22b929ddbb45.jpg?v=1761017570 Have You Heard the Secret to Strength Yet? Have You Heard the Secret to Strength Yet? https://elitefts.com/blogs/training/watch-elitefts-core-values-trust 2026-05-03T22:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Trust-Header1-1_bf616d5e-e45d-49bc-91e4-61cfe16ba6f8.jpg?v=1761080149 WATCH: elitefts Core Values — Trust WATCH: elitefts Core Values — Trust https://elitefts.com/blogs/training/learning-from-those-around-you-10-sc-lessons-from-friends-mentors-and-colleagues 2025-11-07T11:32:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_6a6de3ee-a2e4-41ec-a6b9-192db6f4cc7f.jpg?v=1761078983 Learning from Those Around You: 10 S&C Lessons from Friends, Mentors, and Colleagues Learning from Those Around You: 10 S&C Lessons from Friends, Mentors, and Colleagues https://elitefts.com/blogs/training/optimizing-your-pre-training-routine-the-five-stages-of-ptr 2025-11-07T11:32:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JasonColleyHeader_a4fa2b9b-b288-44f0-8bda-5788ae38dd31.jpg?v=1761017573 Optimizing Your Pre-Training Routine: The Five Stages of PTR Optimizing Your Pre-Training Routine: The Five Stages of PTR https://elitefts.com/blogs/training/championship-nature-series-the-circles-of-concern-and-influence 2025-11-07T11:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_93d93bd3-3d2e-4159-a2f5-f3a2f85b6b39.jpg?v=1761017573 Championship Nature Series: The Circles of Concern and Influence Championship Nature Series: The Circles of Concern and Influence https://elitefts.com/blogs/training/five-people-you-need-in-your-training-life 2026-05-03T21:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_c98e5dcf-6aa5-4e94-9b6e-565b7fae9279.jpg?v=1761017574 Five People You Need in Your Training Life Five People You Need in Your Training Life https://elitefts.com/blogs/training/fml-i-have-a-vegan-under-my-roof 2026-05-03T22:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_7ed10acf-e28d-4026-bccb-09b4e02bf809.jpg?v=1761017574 FML: I Have A Vegan Under My Roof FML: I Have A Vegan Under My Roof https://elitefts.com/blogs/training/overcoming-blind-spots 2026-05-03T21:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blind-spots-mark-dugdale_525998bc-f00c-4192-a671-3e4fcd301c56.jpg?v=1761079254 Overcoming Blind Spots Overcoming Blind Spots https://elitefts.com/blogs/training/10-week-rest-pause-method-progression-for-strength 2026-05-03T21:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_9d3b5b18-efda-4ef2-b1c9-823115355dc4.jpg?v=1761077799 10-Week Rest Pause Method Progression for Strength 10-Week Rest Pause Method Progression for Strength https://elitefts.com/blogs/training/watch-fixing-dave-tate-the-10-week-update-discussion 2026-05-03T21:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aeaefadvsdvsdv.jpg?v=1761017574 WATCH: Fixing Dave Tate — The 10-Week Update Discussion WATCH: Fixing Dave Tate — The 10-Week Update Discussion https://elitefts.com/blogs/training/supermen-cross-athleticism-who-these-guys-are-and-how-they-ended-up-there 2025-11-07T11:32:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jl-wallpaper_715c4856-623d-44f8-8b8d-3747adf675ab.jpg?v=1761079604 Supermen: Cross-Athleticism, Who These Guys Are, and How They Ended Up There Supermen: Cross-Athleticism, Who These Guys Are, and How They Ended Up There https://elitefts.com/blogs/training/watch-elitefts-core-values-strength 2026-05-03T22:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Strength-1_6fb5c903-f86c-462e-b633-ac1d630e03b7.jpg?v=1761080149 WATCH: elitefts Core Values — Strength WATCH: elitefts Core Values — Strength https://elitefts.com/blogs/training/stronger-necks-fewer-concussions 2025-11-07T11:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_3adaacda-55de-4475-9765-438fe633b7d0.jpg?v=1761079584 Stronger Necks, Fewer Concussions Stronger Necks, Fewer Concussions https://elitefts.com/blogs/training/the-5thset-black-meet-and-womens-pro-am-weekend-back-to-back-wins 2026-05-03T21:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_77796bcf-e34d-40bc-af2a-3c7307b36b02.jpg?v=1761017577 The 5thSet Black Meet and Women's Pro Am Weekend: Back-to-Back Wins The 5thSet Black Meet and Women's Pro Am Weekend: Back-to-Back Wins https://elitefts.com/blogs/training/so-you-want-to-be-a-collegiate-strength-coach-steps-to-earning-your-first-coaching-job 2025-11-07T11:32:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_72614020-81a5-454d-8e44-fa50e24d29f9.jpg?v=1761079523 So You Want to Be A Collegiate Strength Coach: Steps to Earning Your First Coaching Job So You Want to Be A Collegiate Strength Coach: Steps to Earning Your First Coaching Job https://elitefts.com/blogs/training/dusting-off-the-past-to-answer-questions-for-the-present 2026-05-03T21:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_8472404e-7457-42cd-a890-711b0dc87ab3.jpg?v=1761078468 Dusting Off the Past to Answer Questions for the Present Dusting Off the Past to Answer Questions for the Present https://elitefts.com/blogs/training/peak-mental-performance-podcast-how-student-athletes-can-support-teammate-mental-health 2025-11-07T11:32:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_082ce6bd-3324-4fe6-8734-e55ff846854d.jpg?v=1761017579 How Student-Athletes Can Support Teammate Mental Health How Student-Athletes Can Support Teammate Mental Health https://elitefts.com/blogs/training/sodium-intake-why-be-so-salty-about-it 2026-05-03T22:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_cbc0e7dd-0521-4fd6-b20f-ba0b0c707a45.jpg?v=1761017580 Sodium Intake: Why Be So Salty About It? Sodium Intake: Why Be So Salty About It? https://elitefts.com/blogs/training/flip-the-script-what-is-your-internship-really-teaching-you 2025-11-07T11:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_848f7052-bb80-4dcb-addb-8ea8a1be4734.jpg?v=1761078588 Flip the Script: What Is Your Internship Really Teaching You? Flip the Script: What Is Your Internship Really Teaching You? https://elitefts.com/blogs/training/where-most-crossfitters-miss-the-mark 2025-11-07T11:32:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/group-training-sc-brown_a27ea754-7457-40e4-9142-987db6d39ad9.jpg?v=1761017582 Where Most Box Athletes Miss the Mark Where Most Box Athletes Miss the Mark https://elitefts.com/blogs/training/4-rules-of-training-professional-athletes-with-off-season-program-sample 2025-11-07T11:32:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Saunders-Header.jpg?v=1761017584 4 Rules of Training Professional Athletes (with Off-Season Program Sample) 4 Rules of Training Professional Athletes (with Off-Season Program Sample) https://elitefts.com/blogs/training/watch-fixing-dave-tate-adjustments-to-lower-body-training-days-for-phase-3 2026-05-03T21:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lower-body-training-changes.jpg?v=1761017584 WATCH: Fixing Dave Tate — Adjustments to Lower Body Training Days for Phase 3 WATCH: Fixing Dave Tate — Adjustments to Lower Body Training Days for Phase 3 https://elitefts.com/blogs/training/consequences-of-disrespect-dont-disregard-the-bureaucrat 2026-05-03T22:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_16f143b7-e3cf-42c2-ac98-4a9b0f2d2d41.jpg?v=1761017584 Consequences of Disrespect: Don't Disregard the Bureaucrat Consequences of Disrespect: Don't Disregard the Bureaucrat https://elitefts.com/blogs/training/watch-from-collegiate-defensive-lineman-to-nfl-fullback-brian-saunders-transforms-roosevelt-nix 2025-11-07T11:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Roosevelt-VideoHeader.jpg?v=1761017585 WATCH: From Collegiate Defensive Lineman to NFL Fullback — Brian Saunders Transforms Roosevelt Nix WATCH: From Collegiate Defensive Lineman to NFL Fullback — Brian Saunders Transforms Roosevelt Nix https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-why-dan-started-boss-of-bosses 2026-05-03T21:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenTableTalk_4543fef5-ca58-4a20-bbc2-5b8d6f1fb3b9.jpg?v=1761017586 WATCH: Table Talk with Dan Green — Why Dan Started Boss of Bosses WATCH: Table Talk with Dan Green — Why Dan Started Boss of Bosses https://elitefts.com/blogs/training/meet-report-winning-the-198s-but-falling-short-on-best-overall-at-the-kern-us-open 2026-05-03T21:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_2bb7a200-0a5c-458f-ac6d-0dac3943f2a2.jpg?v=1761017586 Meet Report: Winning the 198s But Falling Short on Best Overall at the Kern US Open Meet Report: Winning the 198s But Falling Short on Best Overall at the Kern US Open https://elitefts.com/blogs/training/watch-product-feature-mike-bartos-big-top-circus-dumbbell 2025-11-07T11:32:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dumbbell-Header_2f6303c3-a521-48bc-9def-96858b272cbe.jpg?v=1761080209 WATCH: Equipment Feature — Mike Bartos' Big Top Circus Dumbbell WATCH: Equipment Feature — Mike Bartos' Big Top Circus Dumbbell https://elitefts.com/blogs/training/sled-walking-the-mindless-exercise-that-shouldnt-be-so-mindless 2025-11-07T11:32:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-walk_70e7be4b-0df7-4f37-8ed3-fb7397ee5347.jpg?v=1761079500 Sled Walking: The Mindless Exercise That Shouldn't Be So Mindless Sled Walking: The Mindless Exercise That Shouldn't Be So Mindless https://elitefts.com/blogs/training/dos-and-donts-of-dieting-while-traveling-or-on-vacation 2026-05-03T21:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_60ef7673-0ab1-4283-895c-5630a000fc9b.jpg?v=1761078453 Dos and Don’ts of Dieting While Traveling or on Vacation Dos and Don’ts of Dieting While Traveling or on Vacation https://elitefts.com/blogs/training/a-strength-and-conditioning-program-for-youth-figure-skating 2025-11-07T11:32:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/figure-skating.jpg?v=1761017590 A Strength and Conditioning Program for Youth Figure Skating A Strength and Conditioning Program for Youth Figure Skating https://elitefts.com/blogs/training/the-power-of-bodyweight-training 2026-05-03T20:17:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/body-weight-mark.jpg?v=1761017590 The Power of Bodyweight Training The Power of Bodyweight Training https://elitefts.com/blogs/training/reflexive-performance-reset-an-athlete-based-model 2026-05-03T21:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rpr_239ecbbf-9dcb-40ea-9369-153e85f4fb55.jpg?v=1761017590 Reflexive Performance Reset: An Athlete-Based Model Reflexive Performance Reset: An Athlete-Based Model https://elitefts.com/blogs/training/watch-fixing-dave-tate-implementing-the-lower-body-training-adjustments-for-phase-3 2026-05-03T21:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FixingDaveHeaderLB2.jpg?v=1761017590 WATCH: Fixing Dave Tate — Implementing the Lower Body Training Adjustments for Phase 3 WATCH: Fixing Dave Tate — Implementing the Lower Body Training Adjustments for Phase 3 https://elitefts.com/blogs/training/rethinking-discipline-how-i-stay-motivated 2026-05-03T21:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_94fdf6ac-d952-480d-9564-060650a32046.jpg?v=1761079411 Rethinking Discipline: How I Stay 'Motivated' Rethinking Discipline: How I Stay 'Motivated' https://elitefts.com/blogs/training/antioxidants-and-adaptations-do-you-need-free-radicals-to-get-hulky 2026-05-03T22:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_ccd9328c-141d-4a71-a62d-230791b14c43.jpg?v=1761017591 Antioxidants and Adaptations: Do You Need Free Radicals to Get Hulky? Antioxidants and Adaptations: Do You Need Free Radicals to Get Hulky? https://elitefts.com/blogs/training/2018-zoo-run-run-team-not-team-old-man-vs-team-old-man 2026-05-03T22:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5kheader2k18_a37323eb-070e-45ae-8513-ccbdddcd188a.jpg?v=1761077791 2018 Zoo Run Run: Team Not Team Old Man vs. Team Old Man 2018 Zoo Run Run: Team Not Team Old Man vs. Team Old Man https://elitefts.com/blogs/training/stay-the-course-2 2026-05-03T21:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-emotional-af_ea3f03f9-93a9-40fb-ad23-bed345d1f0ef.jpg?v=1761079558 Stay the Course Stay the Course https://elitefts.com/blogs/training/your-circle-of-trust-dont-be-the-captain-of-a-ship-of-fools 2025-11-07T11:32:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_849723d5-591f-46d0-ac4b-f3658bcffb07.jpg?v=1761017592 Your Circle of Trust: Don't Be the Captain of a Ship of Fools Your Circle of Trust: Don't Be the Captain of a Ship of Fools https://elitefts.com/blogs/training/watch-victoria-felkars-2018-elitefts-sports-performance-summit-presentation-athlete-expectations-and-performance-inhibition 2026-05-03T21:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/victoria.jpg?v=1761017592 WATCH: Victoria Felkar's 2018 elitefts Sports Performance Summit Presentation — Athlete Expectations and Performance Inhibition WATCH: Victoria Felkar's 2018 elitefts Sports Performance Summit Presentation — Athlete Expectations and Performance Inhibition https://elitefts.com/blogs/training/using-values-and-strengths-to-help-your-determine-your-career-path 2026-05-03T22:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/career-path-joe-schillero.jpg?v=1761017592 Using Values and Strengths to Help You Determine Your Career Path Using Values and Strengths to Help You Determine Your Career Path https://elitefts.com/blogs/training/watch-road-trip-rants-elaborate-setups-being-too-bloated-and-minimal-effective-dose 2026-05-03T21:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RantHeader4_6fad56dd-24ec-478f-bbe6-44561a1933e0.jpg?v=1761080215 WATCH: Road Trip Rants — Elaborate Setups, Being Too Bloated, and Minimum Effective Dose WATCH: Road Trip Rants — Elaborate Setups, Being Too Bloated, and Minimum Effective Dose https://elitefts.com/blogs/training/listen-just-fly-performance-podcast-episode-16-with-guest-mark-watts 2025-11-07T11:31:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_44f37547-039f-4ac6-9c97-44b33b201ee6.jpg?v=1761017593 LISTEN: Just Fly Performance Podcast Episode 16 with Guest Mark Watts LISTEN: Just Fly Performance Podcast Episode 16 with Guest Mark Watts https://elitefts.com/blogs/training/3-non-traditional-movements-to-overcome-weakness-in-the-overhead-press 2025-11-07T11:32:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header_d7faef59-3def-4f62-8d34-6b4839e32261.jpg?v=1761017594 3 Non-Traditional Movements to Overcome Weakness in the Overhead Press 3 Non-Traditional Movements to Overcome Weakness in the Overhead Press https://elitefts.com/blogs/training/watch-the-three-best-recovery-tools 2026-05-03T21:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_80c66780-dfb3-420a-acfc-15857b5e18fc.jpg?v=1761017594 WATCH: The Three Best Recovery Tools WATCH: The Three Best Recovery Tools https://elitefts.com/blogs/training/watch-30-minute-leg-annihilation-workout 2026-05-03T20:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_2b8ca597-6a78-4cda-bf92-5128b17e21f4.jpg?v=1761080113 WATCH: 30-Minute Leg Annihilation Workout WATCH: 30-Minute Leg Annihilation Workout https://elitefts.com/blogs/training/rant-stick-with-the-program 2026-05-03T21:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_9533b238-8c68-42f4-8293-779b614e8e5c.jpg?v=1761017594 RANT: Stick with the Program RANT: Stick with the Program https://elitefts.com/blogs/training/watch-why-the-elitefts-ss-yoke-bar-stands-out-among-other-squat-bars 2026-05-03T21:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maxresdefault1_fbb52232-0414-40fd-a92d-f2e59f024ea5.jpg?v=1761080299 WATCH: Why the elitefts SS Yoke Bar Stands Out Among Other Squat Bars WATCH: Why the elitefts SS Yoke Bar Stands Out Among Other Squat Bars https://elitefts.com/blogs/training/the-five-best-new-strength-training-items-from-elitefts 2025-11-07T11:32:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/newitemsheader-1_a7128c69-0aa4-4c36-b655-1b7247ca9148.jpg?v=1761079740 The Five Best New Strength Training Items from elitefts The Five Best New Strength Training Items from elitefts https://elitefts.com/blogs/training/cultivating-champions-how-i-trained-the-c2-volleyball-team 2025-11-07T11:31:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_9a38c415-3702-4bad-a5cc-b22d4c101414.jpg?v=1761017596 Cultivating Champions: How I Trained the C2 Volleyball Team Cultivating Champions: How I Trained the C2 Volleyball Team https://elitefts.com/blogs/training/new-rules-for-being-a-strength-coach 2025-11-07T11:32:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_75d6c854-2b3e-44e0-8e59-1eef2830f38c.jpg?v=1761079212 New Rules for Being a Strength Coach New Rules for Being a Strength Coach https://elitefts.com/blogs/training/the-coachs-guide-to-programming-and-periodization-surfing-the-force-velocity-curve-and-changing-seasons-e2-80-a8-e2-80-a8 2025-11-07T11:31:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment_50e3acfe-68e1-4b57-bffe-fdb437ee8e99.jpg?v=1761079706 The Coach's Guide to Programming and Periodization: Surfing The Force-Velocity Curve and Changing Seasons

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Is Your Competition Outworking You? https://elitefts.com/blogs/training/watch-fixing-dave-tate-adjustments-to-upper-body-training-for-phase-3 2026-05-03T21:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fixing-dave-tate-upper-phase-3.jpg?v=1761017603 WATCH: Fixing Dave Tate — Adjustments to Upper Body Training for Phase 3 WATCH: Fixing Dave Tate — Adjustments to Upper Body Training for Phase 3 https://elitefts.com/blogs/training/sc-programming-considerations-for-college-football-freshmen 2025-11-07T11:31:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_83154a34-c73a-47d4-94d9-574a7db1f18b.jpg?v=1761017604 S&C Programming Considerations for College Football Freshmen S&C Programming Considerations for College Football Freshmen https://elitefts.com/blogs/training/a-day-in-the-life-of-swede-burns 2026-05-03T21:32:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_716c98c4-9a0f-4dd2-8dcf-7c2051e32580.jpg?v=1761077990 A Day in the Life of Swede Burns A Day in the Life of Swede Burns https://elitefts.com/blogs/training/what-is-strength 2025-11-07T11:31:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_d8542acd-3bbb-42b4-9fbc-be0633ac14fe.jpg?v=1761017605 What Is Strength? What Is Strength? https://elitefts.com/blogs/training/the-second-phase-of-injury-changing-the-plan 2026-05-03T21:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_38cc5c03-7bde-45e0-96e4-68bb94d893fa.jpg?v=1761017605 The Second Phase of Injury: Changing the Plan The Second Phase of Injury: Changing the Plan https://elitefts.com/blogs/training/my-simple-and-effective-approach-to-conjugate-training 2026-05-03T21:32:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_9dd6cc3f-0f7e-493a-9d09-7f98a0d86c93.jpg?v=1761079195 My Simple and Effective Approach to Conjugate Training My Simple and Effective Approach to Conjugate Training https://elitefts.com/blogs/training/cheat-meal-vs-cheat-days 2026-05-03T22:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_7d8882a3-a759-40ee-8e50-75cce8059a53.jpg?v=1761078270 Cheat Meal vs. Cheat Day(s) Cheat Meal vs. Cheat Day(s) https://elitefts.com/blogs/training/3-things-great-families-and-businesses-have-in-common 2026-05-03T22:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_39a0f7aa-b774-4317-9bf9-3537dd0f43fe.jpg?v=1761017606 3 Things Great Families and Businesses Have in Common 3 Things Great Families and Businesses Have in Common https://elitefts.com/blogs/training/watch-equipment-feature-spud-inc-big-ray-strap 2025-11-07T11:31:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Ray-Header.jpg?v=1761017606 WATCH: Equipment Feature — Spud Inc. 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Are Energy Drinks Bad for You? https://elitefts.com/blogs/training/watch-blast-from-the-past-dave-tates-2010-body-transformation-tip 2025-11-07T11:31:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BlastHeader_bc0eff1a-2600-406a-9687-ebdefdcb0327.jpg?v=1761080124 WATCH: Blast from the Past — Dave Tate's 2010 Body Transformation Tip WATCH: Blast from the Past — Dave Tate's 2010 Body Transformation Tip https://elitefts.com/blogs/training/watch-jeremy-freys-2018-elitefts-sport-performance-summit-rdl-tips-for-athletes 2025-11-07T11:31:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-SPS.jpg?v=1761080183 WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — RDL Tips for Athletes WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — RDL Tips for Athletes https://elitefts.com/blogs/training/watch-how-to-be-a-healthier-competitor 2025-11-07T11:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VictoriaHeader1.jpg?v=1761017632 WATCH: How to Be a Healthier Competitor WATCH: How to Be a Healthier Competitor https://elitefts.com/blogs/training/skinny-and-weak-here-are-the-top-5-things-youre-doing-wrong 2025-11-07T11:31:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_404dba2d-bc3b-469f-b9fb-ef14a63d9dad.jpg?v=1761079497 Skinny and Weak? 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Here Are the Top 5 Things You’re Doing Wrong https://elitefts.com/blogs/training/3-critical-deadlift-lessons-most-lifters-never-learn 2026-05-03T21:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goggins-dl_b654e472-3f63-46bb-a861-531986e93ab1.jpg?v=1761077843 3 Critical Deadlift Lessons Most Lifters Never Learn 3 Critical Deadlift Lessons Most Lifters Never Learn https://elitefts.com/blogs/training/championship-nature-series-coming-back 2025-11-07T11:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_f712b0df-7f1e-4620-8fc6-f0ae207d8ea5.jpg?v=1761078269 Championship Nature Series: Coming Back Championship Nature Series: Coming Back https://elitefts.com/blogs/training/equipment-feature-the-elitefts-5-rings-bar 2025-11-07T11:31:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5ring-product_ae0dd7d3-6782-464b-b551-9718b91855d0.jpg?v=1761078520 WATCH: Equipment Feature: The elitefts 5 Rings Bar WATCH: Equipment Feature: The elitefts 5 Rings Bar https://elitefts.com/blogs/training/your-bodys-shelf-life 2026-05-03T21:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_5e2a45cd-b6d2-4150-8b9e-87c79f8698da.jpg?v=1761017635 Your Body's Shelf Life Your Body's Shelf Life https://elitefts.com/blogs/training/dynamic-effort-and-practical-application-to-football-sports-performance 2025-11-07T11:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_f36cc616-2f6b-4b65-8da5-a546a33db74e.jpg?v=1761017636 Dynamic Effort and Practical Application to Football Sports Performance Dynamic Effort and Practical Application to Football Sports Performance https://elitefts.com/blogs/training/specialized-band-rotation-with-dr-eric-serrano 2025-11-07T11:31:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/serranoreoccuringheader1.jpg?v=1761017637 Specialized Band Rotation with Dr. Eric Serrano Specialized Band Rotation with Dr. Eric Serrano https://elitefts.com/blogs/training/watch-table-talk-with-dan-green-injuries-and-trying-to-stay-at-the-top-in-powerlifting 2026-05-03T21:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DanGreenTableTalk.jpg?v=1761080247 WATCH: Table Talk with Dan Green — Injuries and Trying to Stay at the Top in Powerlifting WATCH: Table Talk with Dan Green — Injuries and Trying to Stay at the Top in Powerlifting https://elitefts.com/blogs/training/watch-jeremy-freys-2018-elitefts-sport-performance-summit-conventional-deadlift-tips-for-athletes 2025-11-07T11:31:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeremy-frey-SPS_e06683ec-09ab-40aa-9a0b-ce388b5b8187.jpg?v=1761080179 WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — Conventional Deadlift Tips for Athletes WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — Conventional Deadlift Tips for Athletes https://elitefts.com/blogs/training/the-three-disciplines-of-getting-stronger 2026-05-03T21:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/discipline-joe-schillero_9227c4f7-3a15-48d5-86d9-713541a181da.jpg?v=1761079890 The Three Disciplines of Getting Stronger The Three Disciplines of Getting Stronger https://elitefts.com/blogs/training/the-top-5-accessory-lifts-to-improve-your-strongman-press 2025-11-07T11:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-deck-overhead-press_b55d262c-f07c-4488-b24e-380cd62d9305.jpg?v=1761079894 The Top 5 Accessory Lifts to Improve Your Strongman Press The Top 5 Accessory Lifts to Improve Your Strongman Press https://elitefts.com/blogs/training/watch-training-after-westside 2026-05-03T21:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-after-westside_f79b77c4-405b-4ad3-94a6-ac935ae0d3ad.jpg?v=1761080283 WATCH: Training After Westside WATCH: Training After Westside https://elitefts.com/blogs/training/watch-dedication-to-powerlifting-federations 2026-05-03T21:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_4adfa349-7ede-44a7-8c5d-3b7cc4a5ca41.jpg?v=1761080146 WATCH: Dedication to Powerlifting Federations WATCH: Dedication to Powerlifting Federations https://elitefts.com/blogs/training/how-to-heal-any-injury-overnight-safely-and-effectively-training-the-injured-area 2026-05-03T21:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/injury-ben-pollack-part-2_878d5a5a-0a0b-4a97-9c10-2437c5dbfa51.jpg?v=1761078789 How to Heal Any Injury Overnight: Safely and Effectively Training the Injured Area How to Heal Any Injury Overnight: Safely and Effectively Training the Injured Area https://elitefts.com/blogs/training/the-nebobarbell-knee-wrap-method 2026-05-03T21:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-method_bb6c03c2-a032-41b9-a027-7584949691af.jpg?v=1761079797 The Nebobarbell Knee Wrap Method The Nebobarbell Knee Wrap Method https://elitefts.com/blogs/training/united-states-strongman-nationals-2018-9th-times-the-charm 2026-05-03T21:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_header2_96ec2de9-f015-411b-aeb1-d435b66ebf27.jpg?v=1761017640 United States Strongman Nationals 2018: 9th Time’s the Charm United States Strongman Nationals 2018: 9th Time’s the Charm https://elitefts.com/blogs/training/the-science-of-muscle-memory-is-it-real 2025-11-07T11:31:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_5095eee6-a4f3-4f5b-8ce5-9060bf907653.jpg?v=1761017641 The Science of Muscle Memory: Is it Real? The Science of Muscle Memory: Is it Real? https://elitefts.com/blogs/training/the-best-advice-i-can-give-to-future-physical-therapists 2026-05-03T21:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_577577ea-3836-46e7-aa2c-d190b8fd4bd4.jpg?v=1761017641 The Best Advice I Can Give to Future Physical Therapists The Best Advice I Can Give to Future Physical Therapists https://elitefts.com/blogs/training/no-man-is-an-island-recognizing-those-who-have-inspired-me 2026-05-03T22:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_38b7196d-3c5f-4946-9c22-85bcff8ead60.jpg?v=1761017641 No Man Is an Island: Recognizing Those Who Have Inspired Me No Man Is an Island: Recognizing Those Who Have Inspired Me https://elitefts.com/blogs/training/so-you-want-to-be-a-collegiate-strength-coach-untold-truths-of-the-job 2025-11-07T11:31:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_6a90163f-abca-4f26-a272-8a10a5081c29.jpg?v=1761079526 So You Want to Be A Collegiate Strength Coach: Untold Truths of the Job So You Want to Be A Collegiate Strength Coach: Untold Truths of the Job https://elitefts.com/blogs/training/watch-welcome-to-the-pit-dave-tate-coaches-the-rdl 2025-11-07T11:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WTTP-RDL-1.jpg?v=1761080290 WATCH: Welcome to the Pit — Dave Tate Coaches the RDL WATCH: Welcome to the Pit — Dave Tate Coaches the RDL https://elitefts.com/blogs/training/watch-menstrual-cycle-myths 2025-11-07T11:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VictoriaHeader2_a4c6e4ed-84bd-4b3c-8b16-3e62f67e84bd.jpg?v=1761080197 WATCH: Menstrual Cycle Myths WATCH: Menstrual Cycle Myths https://elitefts.com/blogs/training/intimidation-and-the-fitness-industry 2025-11-07T11:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/intimidation-marilia_09a01232-a29b-460f-b7fc-c64c46e8e503.jpg?v=1761078881 Intimidation and the Fitness Industry Intimidation and the Fitness Industry https://elitefts.com/blogs/training/rediscovering-the-incline-dumbbell-bench-press 2025-11-07T11:31:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_c14468d5-ed5d-4b7b-a6b2-e25121c1320c.jpg?v=1761079393 Rediscovering the Incline Dumbbell Bench Press Rediscovering the Incline Dumbbell Bench Press https://elitefts.com/blogs/training/watch-equipment-feature-with-mike-bartos-pr-platform 2025-11-07T11:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pr-Platform-Header.jpg?v=1761017646 WATCH: Equipment Feature with Mike Bartos — PR Platform WATCH: Equipment Feature with Mike Bartos — PR Platform https://elitefts.com/blogs/training/the-2018-special-olympic-nationals-with-cj-piantieri 2026-05-03T22:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/USA-games-special-olympics.jpg?v=1761017646 The 2018 Special Olympic Nationals with CJ Piantieri The 2018 Special Olympic Nationals with CJ Piantieri https://elitefts.com/blogs/training/6-week-lower-body-accessory-lane-progressions 2025-11-07T11:31:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_b984a39e-5454-4f20-b82f-89c9307cbb21.jpg?v=1761077941 6-Week Lower Body Accessory Lane Progressions 6-Week Lower Body Accessory Lane Progressions https://elitefts.com/blogs/training/whats-missing-in-crossfit-box-programming 2025-11-07T11:31:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-programming_54edd9b1-8f31-475a-9520-8ea162d2e0e3.jpg?v=1761080353 What’s Missing in Box Programming What’s Missing in Box Programming https://elitefts.com/blogs/training/boris-sheikos-thoughts-on-westside-barbell 2026-05-03T21:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boris-westside.jpg?v=1761017649 Boris Sheiko's Thoughts on Westside Barbell Boris Sheiko's Thoughts on Westside Barbell https://elitefts.com/blogs/training/watch-the-female-athlete-and-exogenous-substances-on-drugs-too-soon 2025-11-07T11:31:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Victoria-1.3_3067373a-4e14-4b99-8632-e000e801840d.jpg?v=1761080264 WATCH: The Female Athlete and Exogenous Substances — On Drugs Too Soon? WATCH: The Female Athlete and Exogenous Substances — On Drugs Too Soon? https://elitefts.com/blogs/training/a-useful-coach-the-horse-the-water-and-what-people-miss 2025-11-07T11:31:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sport-coach-efficent_352eb3bb-0122-4b15-95c6-69ab9b7d81e0.jpg?v=1761078113 A Useful Coach: The Horse, The Water, and What People Miss A Useful Coach: The Horse, The Water, and What People Miss https://elitefts.com/blogs/training/college-football-off-season-max-effort-variations-programming-and-comparisons 2025-11-07T11:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pace.jpg?v=1761017653 College Football Off-Season Max Effort Variations: Programming and Comparisons College Football Off-Season Max Effort Variations: Programming and Comparisons https://elitefts.com/blogs/training/a-manual-for-implementing-technical-cues 2026-05-03T21:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_d529b3a9-c679-4ca7-ad85-81125a239e03.jpg?v=1761078027 A Manual for Implementing Technical Cues A Manual for Implementing Technical Cues https://elitefts.com/blogs/training/watch-the-6-30-30-overload-method 2026-05-03T21:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_5753e3ad-4c91-4b43-b02b-aa6c871802e6.jpg?v=1761080255 WATCH: The 6-30-30 Overload Method WATCH: The 6-30-30 Overload Method https://elitefts.com/blogs/training/skips-do-overs-from-1984-what-i-wish-i-knew-34-years-ago 2026-05-03T21:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_2a790d9c-00f1-43b5-be1e-b2e86b44a280.jpg?v=1761079498 Skip's Do-Overs from 1984: What I Wish I Knew 34 Years Ago Skip's Do-Overs from 1984: What I Wish I Knew 34 Years Ago https://elitefts.com/blogs/training/i-read-a-book-re-implementing-conjugate-training-with-more-knowledge 2026-05-03T21:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header.jpg?v=1761078887 I Read a Book: Re-Implementing Conjugate Training with More Knowledge I Read a Book: Re-Implementing Conjugate Training with More Knowledge https://elitefts.com/blogs/training/becoming-elite-and-beyond-a-journey-from-the-tiger-to-the-dragon 2026-05-03T21:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_497d4eef-bca7-43f0-973d-01b13bb1e4aa.jpg?v=1761017654 Becoming Elite and Beyond: A Journey from the Tiger to the Dragon Becoming Elite and Beyond: A Journey from the Tiger to the Dragon https://elitefts.com/blogs/training/3-reminders-for-a-healthy-and-productive-training-camp 2025-11-07T11:31:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_a21d1618-eedf-47b4-bd14-eb72de762a82.jpg?v=1761077856 3 Reminders for a Healthy and Productive Training Camp 3 Reminders for a Healthy and Productive Training Camp https://elitefts.com/blogs/training/15-habits-youll-need-as-a-full-time-strength-and-conditioning-intern 2025-11-07T11:31:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/StrengthDevelopment_78d3d350-d7c5-4a5c-9dc8-2921390a9301.jpg?v=1761077822 15 Habits You'll Need as a Full-Time Strength and Conditioning Intern 15 Habits You'll Need as a Full-Time Strength and Conditioning Intern https://elitefts.com/blogs/training/5-powerlifting-lessons-i-flunked-day-one 2026-05-03T21:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flunked-JP_387c044e-e659-4122-86ea-fbae2a52b209.jpg?v=1761077915 5 Powerlifting Lessons I Flunked Day One 5 Powerlifting Lessons I Flunked Day One https://elitefts.com/blogs/training/the-basics-of-a-diet-break 2026-05-03T22:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/diet-break.jpg?v=1761017654 The Basics of a Diet Break The Basics of a Diet Break https://elitefts.com/blogs/training/watch-rapid-fire-table-talk-with-dr-john-rusin 2026-05-03T21:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RusinQandA_cb8d0fde-701e-4a6f-ada8-dbfe6340c341.jpg?v=1761080214 WATCH: Rapid Fire Table Talk with Dr. John Rusin WATCH: Rapid Fire Table Talk with Dr. John Rusin https://elitefts.com/blogs/training/get-in-the-flow-state-for-peak-performance 2025-11-07T11:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flow-state-sam.jpg?v=1761017654 Get in the Flow State for Peak Performance Get in the Flow State for Peak Performance https://elitefts.com/blogs/training/the-founder-phase-how-to-get-out-of-it 2026-05-03T22:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/founder-chris-cooper.jpg?v=1761017655 The Founder Phase — How to Get out of It The Founder Phase — How to Get out of It https://elitefts.com/blogs/training/5-great-exercises-for-the-most-hated-machine-in-the-gym 2025-11-07T11:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_0776a4b7-839d-4876-907a-9dfcab4a1dc1.jpg?v=1761077910 5 Great Exercises for the Most Hated Machine in the Gym 5 Great Exercises for the Most Hated Machine in the Gym https://elitefts.com/blogs/training/rules-for-interviewing 2025-11-07T11:31:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_f53e911f-5d39-4cb6-800e-4b254b310f60.jpg?v=1761017658 Rules for Interviewing Rules for Interviewing https://elitefts.com/blogs/training/a-semester-with-conjugate-u 2025-11-07T11:31:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bobby-fisk-conjugate-u_eabbb055-0c39-4df9-882d-9f4670da00d5.jpg?v=1761078090 A Semester with Conjugate U A Semester with Conjugate U https://elitefts.com/blogs/training/3-scientific-theories-behind-blood-flow-restriction-training 2025-11-07T11:31:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blood-flow.jpg?v=1761017660 3 Scientific Theories Behind Blood Flow Restriction Training 3 Scientific Theories Behind Blood Flow Restriction Training https://elitefts.com/blogs/training/good-training-gone-bad 2026-05-03T21:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_e61d6143-48d4-4093-82b8-90556201b0f6.jpg?v=1761078660 Good Training Gone Bad Good Training Gone Bad https://elitefts.com/blogs/training/who-defines-you 2025-11-07T11:31:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PeakPerformanceHeader_f4a0786b-8965-4c3c-8683-46387a71bd08.jpg?v=1761080378 Who Defines You? Who Defines You? https://elitefts.com/blogs/training/wrestling-with-identity 2025-11-07T11:31:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/identity-mark-dugdale_36fcf5af-d7b0-45dc-a3a7-f02bd49c1de0.jpg?v=1761080418 Wrestling with Identity Wrestling with Identity https://elitefts.com/blogs/training/the-freak-show-exodus 2026-05-03T21:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_3f791568-c012-49b0-b4e1-bd1a7d25f0a6.jpg?v=1761079745 The Freak Show Exodus The Freak Show Exodus https://elitefts.com/blogs/training/its-time-to-recover 2026-05-03T21:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/time-to-recover-core.jpg?v=1761017662 It's Time to Recover It's Time to Recover https://elitefts.com/blogs/training/why-the-smartphone-is-your-greatest-advantage-in-meet-training 2026-05-03T21:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_c5d5e760-5813-4d86-ad24-7d96c03bee16.jpg?v=1761080401 Why the Smartphone is Your Greatest Advantage in Meet Training Why the Smartphone is Your Greatest Advantage in Meet Training https://elitefts.com/blogs/training/valuable-accessories-for-your-strength-and-conditioning-program 2025-11-07T11:31:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SC-accessories.jpg?v=1761017663 Valuable Accessories for Your Strength and Conditioning Program Valuable Accessories for Your Strength and Conditioning Program https://elitefts.com/blogs/training/resurgence-after-the-rust 2025-11-07T11:31:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/after-the-rust_15f7bd9e-51c5-4220-a258-5ca29f271de2.jpg?v=1761079411 Resurgence After the Rust Resurgence After the Rust https://elitefts.com/blogs/training/championship-nature-series-general-george-s-patton-and-james-j-braddock 2025-11-07T11:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_e446ea3d-5934-4b33-82de-67a089976b1f.jpg?v=1761017666 Championship Nature Series: General George S. Patton and James J. Braddock Championship Nature Series: General George S. Patton and James J. Braddock https://elitefts.com/blogs/training/the-yoke-a-reflection-of-a-persons-intangibles 2025-11-07T11:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yoke_16944965-dedf-4fc7-a7cb-f92fd374de4b.jpg?v=1761079914 The Yoke: A Reflection of A Person’s Intangibles The Yoke: A Reflection of A Person’s Intangibles https://elitefts.com/blogs/training/how-to-teach-a-team-to-lead-itself 2025-11-07T11:31:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lead-from-the-back.jpg?v=1761078811 How to Teach a Team to Lead Itself How to Teach a Team to Lead Itself https://elitefts.com/blogs/training/learn-to-train-x-the-squat-checklist-with-swede-burns 2026-05-03T21:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SwedeHeaderLTT_87212c08-12c3-4de6-9572-491d09664758.jpg?v=1761078992 WATCH: Learn to Train X — The Squat Checklist with Swede Burns WATCH: Learn to Train X — The Squat Checklist with Swede Burns https://elitefts.com/blogs/training/the-downfall-of-driven 2026-05-03T21:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/driven_24168bf6-9d95-46eb-95db-f0c7053a73a1.jpg?v=1761079723 The Downfall of Driven The Downfall of Driven https://elitefts.com/blogs/training/start-here-before-you-clean 2025-11-07T11:31:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_110e2815-0427-49b2-9f61-36e456c2a9c9.jpg?v=1761017666 Start Here Before You Clean Start Here Before You Clean https://elitefts.com/blogs/training/minimizing-pain-for-the-active-meathead 2026-05-03T21:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_5e23cb6e-c793-43c5-86cb-19f4aad3e91b.jpg?v=1761079163 Minimizing Pain for the Active Meathead Minimizing Pain for the Active Meathead https://elitefts.com/blogs/training/training-to-build-new-neural-pathways 2025-11-07T11:31:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_ca833ca4-fdb3-4e7b-9548-d33bfcd856f1.jpg?v=1761080019 Training to Build New Neural Pathways Training to Build New Neural Pathways https://elitefts.com/blogs/training/determining-the-needs-of-an-athlete 2025-11-07T11:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_3a8c0cfb-8b86-4b84-a19c-c56c00b661e5.jpg?v=1761017670 Determining the Needs of an Athlete Determining the Needs of an Athlete https://elitefts.com/blogs/training/watch-equipment-feature-with-marc-bartley-zercher-straps 2025-11-07T11:31:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Zercher.jpg?v=1761017672 WATCH: Equipment Feature with Marc Bartley — Zercher Straps WATCH: Equipment Feature with Marc Bartley — Zercher Straps https://elitefts.com/blogs/training/the-said-principle-training-optimally-for-sport 2025-11-07T11:31:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_c02e1ab4-a4ca-48b6-80ff-e578e13efb0d.jpg?v=1761079860 The SAID Principle — Training Optimally for Sport The SAID Principle — Training Optimally for Sport https://elitefts.com/blogs/training/make-recovery-great-again 2026-05-03T21:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recovery-jason-brown_f1872cd6-cba7-487a-b391-73a9829645e1.jpg?v=1761079106 Make Recovery Great Again Make Recovery Great Again https://elitefts.com/blogs/training/gym-management-lessons-from-culture-and-criminology 2026-05-03T22:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/greg-mccoy-culture.jpg?v=1761017672 Gym Management — Lessons from Culture and Criminology Gym Management — Lessons from Culture and Criminology https://elitefts.com/blogs/training/be-afraid 2025-11-07T11:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/be-afraid-seth_c5f7c374-03c9-4454-9b4c-c081646daa48.jpg?v=1761078145 Be Afraid Be Afraid https://elitefts.com/blogs/training/watch-andrey-malanichev-rpr-powerlifting-culture-injury-prevention 2026-05-03T21:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andrey-interview-CJ_7eb8bcd1-ef7b-43e9-9dd9-f0f8aaedc6fc.jpg?v=1761080117 WATCH: Andrey Malanichev — RPR, Powerlifting Culture, Injury Prevention WATCH: Andrey Malanichev — RPR, Powerlifting Culture, Injury Prevention https://elitefts.com/blogs/training/movement-patterns-beyond-one-plane 2026-05-03T21:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_139acfe5-858b-496b-b94f-1caf16dd0228.jpg?v=1761079175 Movement Patterns Beyond One Plane Movement Patterns Beyond One Plane https://elitefts.com/blogs/training/3-life-hacks-to-manage-the-daily-schedule 2025-11-07T11:31:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_852c2f5d-d946-4f8a-8b91-d72f0893a9ab.jpg?v=1761017676 3 Life Hacks to Manage the Daily Schedule 3 Life Hacks to Manage the Daily Schedule https://elitefts.com/blogs/training/watch-cut-your-training-time-in-half 2025-11-07T11:31:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_c04f08c8-04c5-4808-8a86-7fdfe684d519.jpg?v=1761080142 WATCH: Cut Your Training Time in Half WATCH: Cut Your Training Time in Half https://elitefts.com/blogs/training/samoan-rugby-union-returns-to-care-program 2025-11-07T11:31:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_9657940f-4332-4546-95d9-0d523d501be4.jpg?v=1761017678 Samoan Rugby Union Returns to CARE Program Samoan Rugby Union Returns to CARE Program https://elitefts.com/blogs/training/watch-table-talk-best-ways-to-improve-technique-without-a-coach 2025-11-06T18:13:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_7b23e614-40a4-4035-a080-85edba0bdf63.jpg?v=1761080229 WATCH: Table Talk — Best Ways to Improve Technique Without a Coach WATCH: Table Talk — Best Ways to Improve Technique Without a Coach https://elitefts.com/blogs/training/returning-to-the-commercial-gym 2026-05-03T22:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_42bb0567-a5d7-4d71-b6ac-e5f5b25612cc.jpg?v=1761017678 Returning to the Commercial Gym Returning to the Commercial Gym https://elitefts.com/blogs/training/how-clubber-lang-used-schwarzeneggers-rules-of-success-to-defeat-rocky-balboa 2025-11-07T11:31:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_8b9741ed-89f0-4108-9aa7-d2ec95e09830.jpg?v=1761017679 How Clubber Lang Used Schwarzenegger's Rules of Success to Defeat Rocky Balboa How Clubber Lang Used Schwarzenegger's Rules of Success to Defeat Rocky Balboa https://elitefts.com/blogs/training/the-price-is-right-or-is-it 2026-05-03T21:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_c43b714b-7c95-4ccd-9f53-03e9c35b4465.jpg?v=1761017679 The Price is Right — Or is it? The Price is Right — Or is it? https://elitefts.com/blogs/training/watch-strength-training-program-at-waverly-high-school-boosts-athletics-and-promotes-student-health 2025-11-07T11:31:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Waverly-2.jpg?v=1761017681 WATCH: Strength Training Program at Waverly High School Boosts Athletics and Promotes Student Health WATCH: Strength Training Program at Waverly High School Boosts Athletics and Promotes Student Health https://elitefts.com/blogs/training/try-this-on-for-size 2026-05-03T21:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jp-try-this.jpg?v=1761017681 Try This On for Size Try This On for Size https://elitefts.com/blogs/training/pay-attention-crossfit-box-owners 2026-05-03T22:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-crossfit.jpg?v=1761017681 Pay Attention, CrossFit Box Owners Pay Attention, CrossFit Box Owners https://elitefts.com/blogs/training/the-obese-body-and-exercise 2025-11-07T11:31:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/obesity-marilia-part-1.jpg?v=1761017683 The Obese Body and Exercise The Obese Body and Exercise https://elitefts.com/blogs/training/how-not-to-suck-as-a-training-partner 2026-05-03T21:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_ec8e6879-a1a9-4ac9-a141-f9c97e57c681.jpg?v=1761078758 How Not to Suck as a Training Partner How Not to Suck as a Training Partner https://elitefts.com/blogs/training/competition-report-worlds-strongest-man 2025-11-07T11:31:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_ec8a7f15-58a8-4be6-90f9-20b6a8b1b4c8.jpg?v=1761078315 Competition Report: World's Strongest Man Competition Report: World's Strongest Man https://elitefts.com/blogs/training/watch-andrey-malanichev-training-program-and-top-secret-russian-insights 2026-05-03T21:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andrey-interview-CJ_0c7cfbd4-becb-4f51-aba8-125d5692fe3c.jpg?v=1761017683 WATCH: Andrey Malanichev — Training Program and Top-Secret Russian Insights WATCH: Andrey Malanichev — Training Program and Top-Secret Russian Insights https://elitefts.com/blogs/training/watch-max-effort-and-dynamic-effort-programming 2025-11-06T18:13:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WhiteboardHeader1.jpg?v=1761080196 WATCH: Max Effort and Dynamic Effort Programming WATCH: Max Effort and Dynamic Effort Programming https://elitefts.com/blogs/training/watch-learn-to-train-x-the-power-of-bench-press-cues-with-vincent-dizenzo 2026-05-03T21:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-vincent_9ac94c83-15f5-4df4-8e59-46bb6b6b6fcc.jpg?v=1761080189 WATCH: Learn to Train X — The Power of Bench Press Cues with Vincent Dizenzo WATCH: Learn to Train X — The Power of Bench Press Cues with Vincent Dizenzo https://elitefts.com/blogs/training/my-rpr-level-i-certification-workshop-experience 2026-05-03T21:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_0be7a7ec-84fc-4750-8347-d422592e03a9.jpg?v=1761017686 My RPR Level I Certification Workshop Experience My RPR Level I Certification Workshop Experience https://elitefts.com/blogs/training/watch-the-seven-granddaddy-laws 2025-11-07T11:31:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_14b5c1c2-8a0f-4837-94cd-a728c4040a81.jpg?v=1761080277 WATCH: The Seven Granddaddy Laws WATCH: The Seven Granddaddy Laws https://elitefts.com/blogs/training/watch-ed-coan-and-dave-tate-on-their-powerlifting-inspiration 2026-05-03T21:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EdandDave_d54222ab-6ab3-40cb-ac02-353c2d576423.jpg?v=1761080149 WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration https://elitefts.com/blogs/training/watch-question-answer-session-with-dave-tate 2026-05-03T21:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/qandAheader2_49af1655-8807-4d8b-bc4b-f006436fb338.jpg?v=1761080213 WATCH: Question & Answer Session with Dave Tate WATCH: Question & Answer Session with Dave Tate https://elitefts.com/blogs/training/meet-report-earning-my-regrets-at-the-uspa-tribute 2026-05-03T21:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_4d93d1d9-6b8a-42cc-a186-fe5db0d47149.jpg?v=1761079140 Meet Report: Earning My Regrets at the USPA Tribute Meet Report: Earning My Regrets at the USPA Tribute https://elitefts.com/blogs/training/dont-be-a-one-trick-pony 2025-11-07T11:31:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-header_09617b8e-7cf9-4644-bb2c-2cfc6f4cbc34.jpg?v=1761078443 Don't Be a One-Trick Pony Don't Be a One-Trick Pony https://elitefts.com/blogs/training/why-i-dont-incorporate-agility-training 2025-11-07T11:31:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gamplay-michael.jpg?v=1761017688 Why I Don’t Incorporate Agility Training Why I Don’t Incorporate Agility Training https://elitefts.com/blogs/training/the-bench-press-comeback 2026-05-03T21:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_b8076641-47c5-457b-90a0-124725dc8f57.jpg?v=1761079680 The Bench Press Comeback The Bench Press Comeback https://elitefts.com/blogs/training/5-ways-to-improve-training-efficiency 2026-05-03T21:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-efficient_b5415d0c-6812-4856-ae52-7e54863c4aa2.jpg?v=1761077924 5 Ways to Improve Training Efficiency 5 Ways to Improve Training Efficiency https://elitefts.com/blogs/training/watch-learn-to-train-x-practice-pelvis-correction-for-a-stronger-squat 2026-05-03T21:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-anto-LTTX.jpg?v=1761017688 WATCH: Learn to Train X — Practice Pelvis Correction for a Stronger Squat WATCH: Learn to Train X — Practice Pelvis Correction for a Stronger Squat https://elitefts.com/blogs/training/learn-to-train-x-what-we-taught-and-what-we-learned 2026-05-03T21:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_20bd484d-d978-4130-964e-14743190e31e.jpg?v=1761017688 Learn to Train X — What We Taught and What We Learned Learn to Train X — What We Taught and What We Learned https://elitefts.com/blogs/training/shit-coaches-need-to-stop-telling-their-clients 2026-05-03T22:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_5967d08a-361f-4688-9b45-b08bac6c6229.jpg?v=1761079472 Shit Coaches Need to Stop Telling Their Clients Shit Coaches Need to Stop Telling Their Clients https://elitefts.com/blogs/training/where-loyalties-lie 2025-11-07T11:31:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_031a5cf3-0db1-4668-822f-34c274feaf7b.jpg?v=1761080375 Where Loyalties Lie Where Loyalties Lie https://elitefts.com/blogs/training/watch-road-trip-rants-max-effort-work-bands-and-chains-jump-training-and-winning 2025-11-06T18:13:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RTR-Howe.jpg?v=1761080219 WATCH: Road Trip Rants — Max Effort Work, Bands and Chains, Jump Training, and Winning WATCH: Road Trip Rants — Max Effort Work, Bands and Chains, Jump Training, and Winning https://elitefts.com/blogs/training/watch-eliminating-the-numbers-game 2026-05-03T21:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-and-chains.jpg?v=1761017691 WATCH: Eliminating the Numbers Game WATCH: Eliminating the Numbers Game