https://elitefts.com/blogs/training/total-body-conjugate-8-week-program 2025-11-07T11:31:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_f2d0229c-f88b-4d2a-97c3-377a4caa737a.jpg?v=1761079984 Total Body Conjugate 8-Week Program Total Body Conjugate 8-Week Program https://elitefts.com/blogs/training/3-ways-to-add-a-secondary-squat-day 2026-05-03T21:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/secondary-squat_25e3f6fd-407f-487c-950b-4c4350733ab7.jpg?v=1761077859 3 Ways to Add a Secondary Squat Day 3 Ways to Add a Secondary Squat Day https://elitefts.com/blogs/training/it-has-something-to-do-with-the-struggle 2026-05-03T21:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveDraper.jpg?v=1761017692 It Has Something to Do with the Struggle It Has Something to Do with the Struggle https://elitefts.com/blogs/training/till-bodybuilding-do-us-part 2026-05-03T21:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_8698dcd0-7d75-4081-99c5-86459a624d36.jpg?v=1761079949 Till Bodybuilding Do Us Part Till Bodybuilding Do Us Part https://elitefts.com/blogs/training/watch-must-have-equipment-for-any-high-school-weight-room 2025-11-07T11:31:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/waverly-hobbs-must-have.jpg?v=1761017693 WATCH: Must-Have Equipment for Any High School Weight Room WATCH: Must-Have Equipment for Any High School Weight Room https://elitefts.com/blogs/training/how-we-coach-our-clients 2026-05-03T22:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JYT-coaching_cfda788a-a9aa-4d94-9e44-11b36cfffed0.jpg?v=1761078815 How We Coach Our Clients How We Coach Our Clients https://elitefts.com/blogs/training/actionable-steps-to-defeat-your-doubt 2025-11-07T11:31:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_5c7209da-6040-430a-a1cf-a9f7d9742595.jpg?v=1761017694 Actionable Steps to Defeat Your Doubt Actionable Steps to Defeat Your Doubt https://elitefts.com/blogs/training/meet-ryan-davis-rodney-hill-brian-johnson-and-dantonio-burnette 2025-11-07T11:31:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_ba297ae3-a4ed-47b6-b980-d6b487b78ed5.jpg?v=1761017695 Meet Ryan Davis, Rodney Hill, Brian Johnson, and Dantonio Burnette Meet Ryan Davis, Rodney Hill, Brian Johnson, and Dantonio Burnette https://elitefts.com/blogs/training/begin-your-journey-to-become-a-bamf-wrestler 2025-11-07T11:31:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_193d967d-bf35-4bdd-bbc2-9c3797961a72.jpg?v=1761078165 Begin Your Journey to Become a BAMF Wrestler Begin Your Journey to Become a BAMF Wrestler https://elitefts.com/blogs/training/the-importance-of-recovery-for-youth-athletes 2026-05-03T21:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrTyrelDetweiler-Reoccuring.jpg?v=1761017696 The Importance of Recovery for Youth Athletes The Importance of Recovery for Youth Athletes https://elitefts.com/blogs/training/strategic-variation-the-misunderstood-key-to-long-term-growth 2025-11-07T11:31:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strategic-variation-julia.jpg?v=1761079570 Strategic Variation: The Misunderstood Key to Long-Term Growth Strategic Variation: The Misunderstood Key to Long-Term Growth https://elitefts.com/blogs/training/youre-training-athletes-not-lifters 2025-11-07T11:31:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_6801ff0d-42ce-4365-bbcd-7ed6ca6bcea2.jpg?v=1761080439 You’re Training Athletes, Not Lifters You’re Training Athletes, Not Lifters https://elitefts.com/blogs/training/the-farmer-phase-dont-get-stuck-here 2026-05-03T22:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/farmer-phase-chris-cooper.jpg?v=1761017697 The Farmer Phase — Don't Get Stuck Here The Farmer Phase — Don't Get Stuck Here https://elitefts.com/blogs/training/before-the-pursuit-of-excellence 2026-05-03T22:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-brown-excel.jpg?v=1761017697 Before the Pursuit of Excellence Before the Pursuit of Excellence https://elitefts.com/blogs/training/breaking-john-rusin-the-squat 2025-11-07T11:31:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/breakingrusinsquat_c9541f1b-f5a3-48a7-989b-f04b185f224e.jpg?v=1761078210 WATCH: Breaking John Rusin — The Squat WATCH: Breaking John Rusin — The Squat https://elitefts.com/blogs/training/the-top-5-for-august 2025-11-07T11:31:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TOP5HEADER_9bc2bb61-babe-4776-b482-1708b0cc594a.jpg?v=1761079895 The Top 5 for August The Top 5 for August https://elitefts.com/blogs/training/dont-call-it-a-comeback 2026-05-11T13:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christine-mobile_ff4882a6-7ada-4a3a-99ef-c62708715ff0.jpg?v=1761796398 Don't Call it a Comeback Don't Call it a Comeback https://elitefts.com/blogs/training/infrared-saunas-fad-or-fantastic 2025-11-07T11:31:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_70728425-63a4-4d2f-893e-b794de500ca0.jpg?v=1761017698 Infrared Saunas: Fad or Fantastic? Infrared Saunas: Fad or Fantastic? https://elitefts.com/blogs/training/watch-equipment-feature-elitefts-custom-bench 2025-11-07T11:31:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/custombenchheader.jpg?v=1761080152 WATCH: Equipment Feature — elitefts Custom Bench WATCH: Equipment Feature — elitefts Custom Bench https://elitefts.com/blogs/training/learn-to-train-x-20-years-in-the-making 2026-05-03T21:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lttx-dave-tate.jpg?v=1761017700 Learn to Train X — 20 Years in the Making Learn to Train X — 20 Years in the Making https://elitefts.com/blogs/training/a-cheat-sheet-to-greatness 2026-05-03T21:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-greats_a9b20223-0f93-4d53-a4d7-97d25d23feae.jpg?v=1761077977 A Cheat Sheet to Greatness A Cheat Sheet to Greatness https://elitefts.com/blogs/training/all-good-things-come-to-an-end-at-mizzou 2026-05-03T22:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_ddbd2d1d-8648-4563-850a-43b74232e996.jpg?v=1761017700 All Good Things Come to an End at Mizzou All Good Things Come to an End at Mizzou https://elitefts.com/blogs/training/its-meet-day-do-you-shine-or-crumble 2025-11-07T11:31:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-day_f5850dfd-89a1-4fd2-9878-bb18b9e2a8a8.jpg?v=1761078913 It's Meet Day — Do You Shine or Crumble? It's Meet Day — Do You Shine or Crumble? https://elitefts.com/blogs/training/im-hurt-now-what 2026-05-03T21:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_7e1d987e-c745-4c76-a774-a3309ad3946e.jpg?v=1761078839 I'm Hurt, Now What? I'm Hurt, Now What? https://elitefts.com/blogs/training/bodyweight-training-for-upper-body-strength-and-power 2025-11-07T11:31:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_d14d2494-3023-4e16-a31e-cba00df77015.jpg?v=1761017702 Bodyweight Training for Upper-Body Strength and Power Bodyweight Training for Upper-Body Strength and Power https://elitefts.com/blogs/training/the-obese-body-and-exercise-physical-cross-talk 2025-11-07T11:31:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/obesity-marilia-part-1_02685e35-0034-43db-99f4-94c2d79cefba.jpg?v=1761017702 The Obese Body and Exercise — Physical Cross-Talk The Obese Body and Exercise — Physical Cross-Talk https://elitefts.com/blogs/training/10-things-i-miss-about-my-teenage-years 2026-05-03T21:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_fda79415-d318-4836-ab8d-7a0df325b85c.jpg?v=1761017703 10 Things I Miss About My Teenage Years 10 Things I Miss About My Teenage Years https://elitefts.com/blogs/training/progressions-in-exercise-selection-based-on-technical-proficiency 2025-11-07T11:31:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_37cb9b99-a73a-43e2-978d-e8233b6328cc.jpg?v=1761079338 Progressions in Exercise Selection Based on Technical Proficiency Progressions in Exercise Selection Based on Technical Proficiency https://elitefts.com/blogs/training/teaching-the-squat-bench-and-deadlift-to-athletes 2025-11-07T11:31:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_7a31539d-ecaf-46e4-922a-22088146a2d4.jpg?v=1761079632 Teaching the Squat, Bench, and Deadlift to Athletes Teaching the Squat, Bench, and Deadlift to Athletes https://elitefts.com/blogs/training/watch-ed-coan-and-dave-tate-coach-the-squat 2025-11-07T11:31:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EdandDave_572e92e8-1ca0-4fc2-8571-d187a48f1bbd.jpg?v=1761017706 WATCH: Ed Coan and Dave Tate Coach the Squat WATCH: Ed Coan and Dave Tate Coach the Squat https://elitefts.com/blogs/training/cbd-for-lifters 2026-05-03T21:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_a04e6013-193e-4bf1-9b22-1b4f2df150ec.jpg?v=1761078261 CBD for Lifters CBD for Lifters https://elitefts.com/blogs/training/5-signs-you-may-be-hardcore-no-more 2026-05-03T21:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_a370e5ea-648e-4ebb-b0c7-5af17c646cc3.jpg?v=1761077918 5 Signs You May Be Hardcore, No More 5 Signs You May Be Hardcore, No More https://elitefts.com/blogs/training/the-dynamic-effort-method-with-beginners 2025-11-07T11:31:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_cfe20550-78a2-48b1-b730-4a380b29fb69.jpg?v=1761017706 The Dynamic Effort Method with Beginners The Dynamic Effort Method with Beginners https://elitefts.com/blogs/training/change-the-world-host-a-joy-prom 2026-05-03T22:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joy-prom-header_f548a2ea-7d2c-47b0-8c52-5d7398dc460f.jpg?v=1761078267 Change the World, Host a Joy Prom Change the World, Host a Joy Prom https://elitefts.com/blogs/training/watch-check-your-ego-when-choosing-attempts 2026-05-03T21:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_6f00c222-ea92-4b6d-9e53-ce51169c6031.jpg?v=1761080131 WATCH: Check Your Ego When Choosing Attempts WATCH: Check Your Ego When Choosing Attempts https://elitefts.com/blogs/training/bodyweight-training-for-lower-body-strength-and-power 2025-11-07T11:31:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_ed0a68e0-e497-4613-a8d7-651c9e19bf2b.jpg?v=1761017707 Bodyweight Training for Lower-Body Strength and Power Bodyweight Training for Lower-Body Strength and Power https://elitefts.com/blogs/training/how-do-you-re-recruit-your-veteran-staff 2026-05-03T22:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_f492899a-494b-4f91-863a-aa7a2910112c.jpg?v=1761017708 How Do You Re-Recruit Your Veteran Staff? How Do You Re-Recruit Your Veteran Staff? https://elitefts.com/blogs/training/the-misunderstanding-of-sport-specific-training 2025-11-07T11:31:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hockey-sport-specific.jpg?v=1761017708 The Misunderstanding of Sport-Specific Training The Misunderstanding of Sport-Specific Training https://elitefts.com/blogs/training/starting-over-as-a-full-time-coach 2026-05-03T22:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_b941e60a-3003-478c-8216-370b1ce1eab0.jpg?v=1761079552 Starting Over as a Full-Time Coach Starting Over as a Full-Time Coach https://elitefts.com/blogs/training/did-i-do-a-good-job 2026-05-11T12:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_59fd4c6b-c81a-4d80-80ac-5102db369016.jpg?v=1761536164 Did I Do a Good Job? Did I Do a Good Job? https://elitefts.com/blogs/training/conjugate-u-for-collegiate-tennis 2025-11-07T11:31:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tennis-conjugate-u.jpg?v=1761017712 Conjugate U for Collegiate Tennis Conjugate U for Collegiate Tennis https://elitefts.com/blogs/training/3-and-out-method 2025-11-07T11:31:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-1_0e1765c7-081c-4cb9-85e4-0da520aff762.jpg?v=1761077843 3 and Out Method 3 and Out Method https://elitefts.com/blogs/training/watch-breaking-john-rusin-the-bench-press 2026-05-03T21:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BreakingRusin-BenchHeader2.jpg?v=1761017713 WATCH: Breaking John Rusin — The Bench Press WATCH: Breaking John Rusin — The Bench Press https://elitefts.com/blogs/training/watch-is-my-gym-too-expensive 2026-05-03T22:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenAbstract_Header.jpg?v=1761017713 WATCH: Is My Gym Too Expensive? WATCH: Is My Gym Too Expensive? https://elitefts.com/blogs/training/defining-the-core-values-of-garden-fresh-foods 2026-05-03T21:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garden-fresh-foods-mark-dugdale.jpg?v=1761017713 Defining the Core Values of Garden Fresh Foods Defining the Core Values of Garden Fresh Foods https://elitefts.com/blogs/training/learn-to-train-x-what-it-really-means-to-live-learn-and-pass-on 2026-05-03T22:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-X-LLPO.jpg?v=1761017713 Learn to Train X — What It Really Means to Live, Learn, and Pass On Learn to Train X — What It Really Means to Live, Learn, and Pass On https://elitefts.com/blogs/training/youre-training-your-pecs-wrong 2025-11-07T11:31:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-major-training.jpg?v=1761017714 You're Training Your Pecs Wrong You're Training Your Pecs Wrong https://elitefts.com/blogs/training/watch-drop-sets-101 2025-11-07T11:31:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dropsets-101-josh-bryant_89083313-c706-4c44-bd05-568f4fb3dfdd.jpg?v=1761080148 WATCH: Drop Sets 101 WATCH: Drop Sets 101 https://elitefts.com/blogs/training/watch-the-truth-behind-training-with-chuck-vogelpohl 2026-05-03T21:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EdandDave-1.jpg?v=1761017714 WATCH: The Truth Behind Training with Chuck Vogelpohl WATCH: The Truth Behind Training with Chuck Vogelpohl https://elitefts.com/blogs/training/how-to-manage-stress-before-it-manages-you 2026-05-03T22:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image.jpg?v=1761078796 How to Manage Stress Before It Manages You How to Manage Stress Before It Manages You https://elitefts.com/blogs/training/go-with-what-you-know 2025-11-07T11:31:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_2cddfa4f-f4df-4842-8bd7-eade623dbce1.jpg?v=1761078664 Go With What You Know Go With What You Know https://elitefts.com/blogs/training/use-weight-releasers-for-a-better-bench 2026-05-03T21:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_5127710d-4231-454f-9c28-2539a9c641bf.jpg?v=1761017716 Use Weight Releasers for a Better Bench Use Weight Releasers for a Better Bench https://elitefts.com/blogs/training/the-art-of-being-an-emotionally-detached-strength-athlete 2026-05-03T21:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-session-joe_3dd1f9a6-a85b-40bc-a6f0-668bb8160bd5.jpg?v=1761079674 The Art of Being an Emotionally Detached Strength Athlete The Art of Being an Emotionally Detached Strength Athlete https://elitefts.com/blogs/training/beware-of-false-prophets 2026-05-03T21:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_bccc479d-54ff-4258-a30d-3747f4e529e7.jpg?v=1761078181 Beware of False Prophets Beware of False Prophets https://elitefts.com/blogs/training/a-lil-about-lily 2026-05-11T13:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_2c41e742-d457-4246-a118-a88526ff4407.jpg?v=1761795938 A Lil About Lily A Lil About Lily https://elitefts.com/blogs/training/equipment-feature-elitefts-power-bar 2025-11-07T11:31:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPowerBar-Header_d5d9865a-f4ea-4deb-8dd1-57dbaa7f5be9.jpg?v=1761078520 Equipment Feature — elitefts Power Bar Equipment Feature — elitefts Power Bar https://elitefts.com/blogs/training/watch-table-talk-agreeing-to-disagree-with-mark-rippetoe 2026-05-03T21:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_9311453b-f4c3-4f84-b6bd-a4eee5305932.jpg?v=1761017717 WATCH: Table Talk — Agreeing to Disagree with Mark Rippetoe WATCH: Table Talk — Agreeing to Disagree with Mark Rippetoe https://elitefts.com/blogs/training/watch-breaking-john-rusin-the-deadlift 2026-05-03T21:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BreakingTheDeadlifter.jpg?v=1761017717 WATCH: Breaking John Rusin — The Deadlift WATCH: Breaking John Rusin — The Deadlift https://elitefts.com/blogs/training/learn-to-train-x-dynamic-correspondence-to-the-platform 2026-05-11T12:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-08-at-1.35.46-PM.png?v=1761536456 Learn To Train X — Dynamic Correspondence to the Platform Learn To Train X — Dynamic Correspondence to the Platform https://elitefts.com/blogs/training/depth-jumps-and-depth-land-progressions-to-increase-the-vertical-jump 2025-11-07T11:31:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_a736d0e3-895f-455c-aa96-713951d3eab0.jpg?v=1761017718 Depth Jumps and Depth Land Progressions to Increase the Vertical Jump Depth Jumps and Depth Land Progressions to Increase the Vertical Jump https://elitefts.com/blogs/training/skips-take-on-the-mr-olympia 2026-05-03T21:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_bf3e958f-dba1-4ccf-8e76-58f838b03e77.jpg?v=1761079498 Skip’s Take on the Mr. Olympia Skip’s Take on the Mr. Olympia https://elitefts.com/blogs/training/the-top-5-for-september 2025-11-07T11:31:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Top5-Header9_18-1_b4631324-6203-4a1d-ac37-ebb693b49208.jpg?v=1761079895 The Top 5 for September The Top 5 for September https://elitefts.com/blogs/training/powerlifting-for-bodybuilding-the-triceps 2026-05-03T21:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-triceps_c6b888bc-e412-466d-93a4-3988d03b51d6.jpg?v=1761079300 Powerlifting for the Bodybuilder — The Triceps Powerlifting for the Bodybuilder — The Triceps https://elitefts.com/blogs/training/7-steps-to-running-a-successful-group-training-program 2025-11-07T11:31:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_f24bc728-66f9-433d-a22d-3e2210e32493.jpg?v=1761017722 7 Steps to Running a Successful Group Training Program 7 Steps to Running a Successful Group Training Program https://elitefts.com/blogs/training/how-do-i-become-the-best 2025-11-07T11:31:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_569a9fb7-7331-426a-8e5f-5c6b1e4e1fdc.jpg?v=1761017722 How Do I Become the Best? How Do I Become the Best? https://elitefts.com/blogs/training/the-process-with-ryan-davis-rodney-hill-brian-johnson-and-dantonio-burnette 2025-11-07T11:31:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_efa4ff70-a965-474a-bead-c3ec8d284640.jpg?v=1761079838 The Process with Ryan Davis, Rodney Hill, Brian Johnson, and Dantonio Burnette shop custom built glute ham raise https://elitefts.com/blogs/training/the-necessity-of-olympic-lifts-for-athletes 2025-11-07T11:31:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_07f36c56-a35e-41b2-b0b5-05499b6a1a1c.jpg?v=1761079798 The Necessity of Olympic Lifts for Athletes The Necessity of Olympic Lifts for Athletes https://elitefts.com/blogs/training/cbd-for-lifters-why-when-and-how 2026-05-03T21:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_0d092c02-82a4-47f8-92b6-8322c4bdc791.jpg?v=1761078261 CBD for Lifters — Why, When, and How CBD for Lifters — Why, When, and How https://elitefts.com/blogs/training/4-box-programming-issues-with-solutions 2025-11-07T11:31:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-programming_508ecfd8-0625-4766-9827-0c4b05a76180.jpg?v=1761077876 4 Box Programming Issues with Solutions 4 Box Programming Issues with Solutions https://elitefts.com/blogs/training/how-to-rehab-a-fracture-when-youre-too-stubborn-to-listen 2026-05-03T21:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_1a1240e7-de9e-4cde-ac90-7c69a122fc82.jpg?v=1761017726 How to Rehab a Fracture When You’re Too Stubborn to Listen How to Rehab a Fracture When You’re Too Stubborn to Listen https://elitefts.com/blogs/training/learn-to-train-x-box-squat-technique-fix-for-athletes 2025-11-07T11:31:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-ltt_f4fad377-662d-4580-8933-6885ddaa1fb3.jpg?v=1761078992 Learn to Train X — Box Squat Technique Fix for Athletes Learn to Train X — Box Squat Technique Fix for Athletes https://elitefts.com/blogs/training/watch-breaking-john-rusin-the-program 2026-05-03T21:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BreakingHeader-Promo_4d787c4c-faf6-4dd4-b800-20c56fa0b541.jpg?v=1761080129 WATCH: Breaking John Rusin — The Program WATCH: Breaking John Rusin — The Program https://elitefts.com/blogs/training/watch-table-talk-training-alone 2026-05-03T21:32:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_d644c5ec-9e74-4ad3-8481-212ea685e99f.jpg?v=1761080244 WATCH: Table Talk — Training Alone WATCH: Table Talk — Training Alone https://elitefts.com/blogs/training/grow-your-gym-with-the-thank-up-strategy 2026-05-03T22:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thank-up.jpg?v=1761017728 Grow Your Gym with the Thank Up Strategy Grow Your Gym with the Thank Up Strategy https://elitefts.com/blogs/training/championship-nature-series-thought-stoppage 2025-11-07T11:31:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_bb5b4ccd-7eab-4ed3-bd84-8154326726ca.jpg?v=1761017728 Championship Nature Series: Thought Stoppage Championship Nature Series: Thought Stoppage https://elitefts.com/blogs/training/integrity-is-it-missing-or-just-hard-to-find 2026-05-03T21:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_2d07fe96-8999-434f-8f06-31cfc690d9c2.jpg?v=1761017728 Integrity — Is It Missing or Just Hard to Find? Integrity — Is It Missing or Just Hard to Find? https://elitefts.com/blogs/training/the-value-of-accessory-work 2026-05-03T21:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_1f85dc0b-50a3-4726-a1d4-32f344f35e90.jpg?v=1761079906 The Value of Accessory Work The Value of Accessory Work https://elitefts.com/blogs/training/a-meatheads-take-on-the-army-combat-readiness-test 2025-11-07T11:31:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/j.jpg?v=1761017729 A Meathead’s Take on the Army Combat Readiness Test A Meathead’s Take on the Army Combat Readiness Test https://elitefts.com/blogs/training/watch-equipment-feature-with-mike-bartos-contrast-platform 2025-11-07T11:31:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ContrastHeader2.jpg?v=1761017731 WATCH: Equipment Feature with Mike Bartos — Contrast Platform WATCH: Equipment Feature with Mike Bartos — Contrast Platform https://elitefts.com/blogs/training/growing-pains-aunt-helens-famous-jello 2025-11-07T11:31:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_f8e2a6b8-5c04-4a7b-a43b-093cdfc68f1a.jpg?v=1761017732 Growing Pains — Aunt Helen’s Famous Jello Growing Pains — Aunt Helen’s Famous Jello https://elitefts.com/blogs/training/the-six-pillars-of-excellence 2025-11-07T11:31:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_58915ebd-70c5-4b83-886a-3b9d0ef711c1.jpg?v=1761017733 The Six Pillars of Excellence The Six Pillars of Excellence https://elitefts.com/blogs/training/resignation-of-a-strength-coach 2025-11-07T11:31:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/resignation.jpg?v=1761017735 Resignation of a Strength Coach Resignation of a Strength Coach https://elitefts.com/blogs/training/learn-to-train-x-more-technique-fixes-for-athletes 2025-11-07T11:31:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-lttx-part-2.jpg?v=1761017735 Learn to Train X — More Technique Fixes for Athletes Learn to Train X — More Technique Fixes for Athletes https://elitefts.com/blogs/training/watch-yes-to-training-triceps-no-to-elbow-pain 2025-11-07T11:31:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_556da5cf-54e9-4523-858a-4d9d82824af7.jpg?v=1761017735 WATCH: Yes to Training Triceps, No to Elbow Pain WATCH: Yes to Training Triceps, No to Elbow Pain https://elitefts.com/blogs/training/the-role-of-grit-in-sport-performance 2026-05-03T21:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gritty.jpg?v=1761017735 The Role of Grit in Sport Performance The Role of Grit in Sport Performance https://elitefts.com/blogs/training/watch-table-talk-lebron-james-squat 2025-11-06T18:12:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_97d268d3-6095-4448-ac28-35ce80e72b20.jpg?v=1761080238 WATCH: Table Talk — LeBron James’ Squat WATCH: Table Talk — LeBron James’ Squat https://elitefts.com/blogs/training/sumo-pulls-for-athletes 2025-11-07T11:31:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_e776708c-182d-4658-becb-2ab0405debda.jpg?v=1761017739 Sumo Pulls for Athletes Sumo Pulls for Athletes https://elitefts.com/blogs/training/watch-how-to-build-a-mind-muscle-connection 2026-05-03T21:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_010996eb-05b9-4699-8ac7-c28add9c00b4.jpg?v=1761017739 WATCH: How to Build a Mind-Muscle Connection WATCH: How to Build a Mind-Muscle Connection https://elitefts.com/blogs/training/confession-im-a-coachaholic 2026-05-03T21:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_86aea1e8-3bc6-4829-bc86-77bc5d76b756.jpg?v=1761078319 Confession: I'm a Coachaholic Confession: I'm a Coachaholic https://elitefts.com/blogs/training/watch-who-do-you-take-advice-from 2025-11-07T11:31:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_76710d06-beee-487e-baa9-29b43e8fea2b.jpg?v=1761080298 WATCH: Who Do You Take Advice From? WATCH: Who Do You Take Advice From? https://elitefts.com/blogs/training/watch-power-to-the-female-powerlifters 2026-05-03T21:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gogg2_a2a7616a-4122-4f68-83c6-c7ddf913d0fc.jpg?v=1761080204 WATCH: Power to the Female Powerlifters WATCH: Power to the Female Powerlifters https://elitefts.com/blogs/training/undervalued-tools-and-overused-methods-in-the-weight-room 2025-11-07T11:31:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_17f2e552-aa8c-4b8c-a64f-fc5796425100.jpg?v=1761017741 Undervalued Tools and Overused Methods in the Weight Room Undervalued Tools and Overused Methods in the Weight Room https://elitefts.com/blogs/training/program-guidelines-for-young-strength-coaches 2025-11-07T11:31:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/program-max.jpg?v=1761017742 Program Guidelines for Young Strength Coaches Program Guidelines for Young Strength Coaches https://elitefts.com/blogs/training/programming-chaos 2025-11-07T11:31:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_54d4adbb-2216-4718-853f-d4da272ce2c8.jpg?v=1761079326 Programming Chaos Programming Chaos https://elitefts.com/blogs/training/3-and-out-method-setup 2025-11-07T11:31:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nic-part-2_c58fc9cd-3e45-477c-95d8-8664a1dd3d00.jpg?v=1761077838 3 and Out Method Setup 3 and Out Method Setup https://elitefts.com/blogs/training/watch-table-talk-what-would-you-change 2026-05-03T21:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_2d1137b5-b611-43f2-9184-3a6a65562400.jpg?v=1761017743 WATCH: Table Talk — What Would You Change? WATCH: Table Talk — What Would You Change? https://elitefts.com/blogs/training/learn-to-train-x-teach-your-athletes-how-to-train 2025-11-07T11:31:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/learn-to-train-x-nate-harvey-buy-in.jpg?v=1761078994 Learn to Train X — Teach Your Athletes How to Train Learn to Train X — Teach Your Athletes How to Train https://elitefts.com/blogs/training/watch-breaking-john-rusin-the-accessories 2026-05-03T21:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BreakingAccessories-Header_56d7ec16-5895-4586-8bfe-54784e1c18aa.jpg?v=1761080128 WATCH: Breaking John Rusin — The Accessories WATCH: Breaking John Rusin — The Accessories https://elitefts.com/blogs/training/should-kids-play-youth-football 2026-05-03T21:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/youth-football-tyrel.jpg?v=1761017745 Should Kids Play Youth Football? Should Kids Play Youth Football? https://elitefts.com/blogs/training/how-to-get-a-pickle 2025-11-07T11:31:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SteviePPHeader.jpg?v=1761017746 How to Get a Pickle How to Get a Pickle https://elitefts.com/blogs/training/watch-three-exercises-to-build-bigger-traps 2026-05-03T21:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bigger-traps-brian_c8d14c23-4a41-42c8-a43b-d80155a4d2fc.jpg?v=1761080281 WATCH: Three Exercises to Build Bigger Traps WATCH: Three Exercises to Build Bigger Traps https://elitefts.com/blogs/training/watch-branch-warrens-desire-to-win 2026-05-03T21:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_21767644-fcc8-4005-84a3-6ce611de98e2.jpg?v=1761080127 WATCH: Branch Warren's Desire to Win WATCH: Branch Warren's Desire to Win https://elitefts.com/blogs/training/kettlebells-for-strongman 2025-11-07T11:31:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_7011027e-61fe-40a2-b377-80b3a29f433a.jpg?v=1761078958 Kettlebells for Strongman Kettlebells for Strongman https://elitefts.com/blogs/training/watch-howe-military-academy-strength-and-fitness-center 2025-11-07T11:31:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HoweHeader.jpg?v=1761017748 WATCH: Howe Military Academy Strength and Fitness Center WATCH: Howe Military Academy Strength and Fitness Center https://elitefts.com/blogs/training/2018-ipl-midwest-open-2131-pound-total-at-242-pounds 2026-05-03T21:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-diel_fdc4c176-3837-45db-a50c-1c553b19fb12.jpg?v=1761017748 2018 IPL Midwest Open — 2131-Pound Total at 242 Pounds 2018 IPL Midwest Open — 2131-Pound Total at 242 Pounds https://elitefts.com/blogs/training/skips-top-3-fitness-trackers 2025-11-07T11:31:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_13cdc847-fa76-4915-b8b2-2af3855ce115.jpg?v=1761017750 Skip’s Top 3 Fitness Trackers Skip’s Top 3 Fitness Trackers https://elitefts.com/blogs/training/solve-your-training-problems-with-less-than-20 2026-05-03T21:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_67f4ea43-e084-487a-9f3a-663621b9bf49.jpg?v=1761017750 Solve Your Training Problems with Less Than $20 Solve Your Training Problems with Less Than $20 https://elitefts.com/blogs/training/watch-how-to-control-the-squat-bar 2026-05-03T21:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ltt-x-smitley_f70d929e-fbe3-4401-ba0c-0198428d612d.jpg?v=1761080170 WATCH: How to Control the Squat Bar WATCH: How to Control the Squat Bar https://elitefts.com/blogs/training/our-best-sales-of-the-year 2025-11-06T18:12:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/btbf-18-article_2f83b25d-b5f9-4339-83e7-da88ca88c77a.jpg?v=1761079252 Our Best Sales of the Year Our Best Sales of the Year https://elitefts.com/blogs/training/save-it-for-the-barber-shop 2026-05-03T21:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/save-it.jpg?v=1761017750 Save It for the Barber Shop Save It for the Barber Shop https://elitefts.com/blogs/training/bodybuilding-for-the-powerlifter-the-big-picture-with-sample-routine 2026-05-03T21:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-picture-ben_a17ad68f-6074-42db-b297-50d51a9a7f46.jpg?v=1761078199 Bodybuilding for the Powerlifter: The Big Picture (With Sample Routine) Bodybuilding for the Powerlifter: The Big Picture (With Sample Routine) https://elitefts.com/blogs/training/physics-made-easy-to-increase-your-1rm 2026-05-03T21:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1-rm-stefan.jpg?v=1761017751 Physics Made Easy to Increase Your 1RM Physics Made Easy to Increase Your 1RM https://elitefts.com/blogs/training/my-experiences-in-three-internship-settings 2025-11-07T11:31:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_d7b9f89b-1ca1-42ad-b2c0-4c455c66cb17.jpg?v=1761079189 My Experiences in Three Internship Settings My Experiences in Three Internship Settings https://elitefts.com/blogs/training/how-to-train-while-working-a-physical-job 2025-11-07T11:31:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/construction-worker-joe-schillero.jpg?v=1761017752 How to Train While Working a Physical Job How to Train While Working a Physical Job https://elitefts.com/blogs/training/the-top-5-for-october 2025-11-07T11:31:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Top5-Oct18-Header-1_1d7924b1-8286-43e0-a44c-45775a4550c0.jpg?v=1761079895 The Top 5 for October The Top 5 for October https://elitefts.com/blogs/training/share-your-2019-christmas-list-win-500 2025-11-07T11:31:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas2019header.jpg?v=1761017753 Share Your 2019 Christmas List — Win $500 Share Your 2019 Christmas List — Win $500 https://elitefts.com/blogs/training/earn-student-athlete-respect-with-these-principles 2025-11-07T11:31:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_67b551b8-e5f8-418a-a2c7-0f26255d7fa8.jpg?v=1761078472 Earn Student-Athlete Respect with These Principles Earn Student-Athlete Respect with These Principles https://elitefts.com/blogs/training/avoid-the-traps 2025-11-07T11:31:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_8e731b07-1fe9-4785-9120-32e7a4ca91d8.jpg?v=1761078118 Avoid the Traps Avoid the Traps https://elitefts.com/blogs/training/watch-jujimufus-next-garage-gym-purchase 2025-11-07T11:31:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garage-gym-equipment-juji.jpg?v=1761080189 WATCH: Jujimufu's Next Garage Gym Purchase WATCH: Jujimufu's Next Garage Gym Purchase https://elitefts.com/blogs/training/evaluating-the-effectiveness-of-a-program 2025-11-07T11:31:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_8810227b-3aaf-43fd-a3f6-06136c47cf34.jpg?v=1761078522 Evaluating the Effectiveness of a Program Evaluating the Effectiveness of a Program https://elitefts.com/blogs/training/the-flaws-in-follow-the-leader 2025-11-07T11:31:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_31b9da89-54ae-48ff-9744-d4c33f028476.jpg?v=1761017758 The Flaws in Follow the Leader The Flaws in Follow the Leader https://elitefts.com/blogs/training/why-strength-training-is-equally-important-as-conditioning-with-template 2025-11-07T11:31:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-training-jason-brown.jpg?v=1761080401 Why Strength Training is Equally Important as Conditioning (With Template) Why Strength Training is Equally Important as Conditioning (With Template) https://elitefts.com/blogs/training/12-gifts-for-the-shoulder-surgery-patient 2025-11-07T11:31:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmaslistheader.jpg?v=1761017760 12 Gifts for the Shoulder Surgery Patient 12 Gifts for the Shoulder Surgery Patient https://elitefts.com/blogs/training/cbd-for-lifters-my-experience 2026-05-03T21:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_688e5ab7-296c-4fa1-9ef5-0940a07a91fe.jpg?v=1761078261 CBD for Lifters — My Experience CBD for Lifters — My Experience https://elitefts.com/blogs/training/mental-considerations-for-bodybuilding 2026-05-03T21:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mental-considerations-mark.jpg?v=1761017760 Mental Considerations for Bodybuilding Mental Considerations for Bodybuilding https://elitefts.com/blogs/training/a-note-to-the-lifter-that-chooses-coaching 2026-05-03T21:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lones-header.jpg?v=1761017760 A Note to the Lifter That Chooses Coaching A Note to the Lifter That Chooses Coaching https://elitefts.com/blogs/training/pay-yourself-first 2026-05-03T22:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pay-yourself-first_d2fbf95a-3c3c-4bac-8476-fdddb1723d3c.jpg?v=1761079265 Pay Yourself First Pay Yourself First https://elitefts.com/blogs/training/equipment-feature-elitefts-custom-functional-trainer 2025-11-07T11:31:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FunctionalTrainer-Header.jpg?v=1761017760 Equipment Feature — elitefts Custom Functional Trainer Equipment Feature — elitefts Custom Functional Trainer https://elitefts.com/blogs/training/2018-mr-golden-era-my-first-bodybuilding-competition 2026-05-03T21:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilding-ben-pollack_667dba64-1732-4b39-959c-4a83c3bcaf9a.jpg?v=1761077812 2018 Mr. Golden Era — My First Bodybuilding Competition 2018 Mr. Golden Era — My First Bodybuilding Competition https://elitefts.com/blogs/training/training-considerations-for-soldiers 2025-11-07T11:31:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-for-soldiers.jpg?v=1761017763 Training Considerations for Soldiers Training Considerations for Soldiers https://elitefts.com/blogs/training/top-5-christmas-gifts-for-powerlifters-trapped-in-a-corporate-gym 2026-05-03T21:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristmasHeader-Eric2_037c3900-c874-449c-8130-0db21b6d2feb.jpg?v=1761079968 Top-5 Christmas Gifts for Powerlifters Trapped in a Corporate Gym Top-5 Christmas Gifts for Powerlifters Trapped in a Corporate Gym https://elitefts.com/blogs/training/minimal-effective-dose-and-the-search-for-magic-bullets 2025-11-07T11:31:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_d844030c-cc4e-4cfc-9461-1ae7eda565ec.jpg?v=1761079163 Minimal Effective Dose and the Search for Magic Bullets Minimal Effective Dose and the Search for Magic Bullets https://elitefts.com/blogs/training/in-with-the-old-out-with-the-new 2026-05-03T21:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_1892ed48-4a98-4fa8-9db7-eba5189ae7f9.jpg?v=1761017764 In With the Old, Out With the New In With the Old, Out With the New https://elitefts.com/blogs/training/the-role-of-mental-toughness-in-sport-performance 2026-05-03T21:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/toughness.jpg?v=1761017765 The Role of Mental Toughness in Sport Performance The Role of Mental Toughness in Sport Performance https://elitefts.com/blogs/training/watch-8x8-leg-blast 2026-05-03T21:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_30ef57d8-77ab-47d4-9bea-5d809edaff38.jpg?v=1761017764 WATCH: 8x8 Leg Blast WATCH: 8x8 Leg Blast https://elitefts.com/blogs/training/make-america-squat-again 2026-05-03T21:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/america-squat_42336077-64f2-40f2-9945-7248b92d92ac.jpg?v=1761079104 Make America Squat Again Make America Squat Again https://elitefts.com/blogs/training/watch-why-is-dave-tate-so-angry 2026-05-03T22:06:46-04:00 weekly 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WATCH: Why Is Dave Tate So Angry? https://elitefts.com/blogs/training/men-of-strength-sports-performance-podcast-1-david-kitchen 2025-11-07T11:31:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/men-of-strength.jpg?v=1761017765 Men of Strength Sports Performance Podcast #1: David Kitchen Men of Strength Sports Performance Podcast #1: David Kitchen https://elitefts.com/blogs/training/the-intent-of-recovery 2026-05-03T21:55:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_f61a104a-afd4-4ff1-b5e2-70898c3bc90b.jpg?v=1761017766 The Intent of Recovery The Intent of Recovery https://elitefts.com/blogs/training/strength-velocity-power-how-you-can-build-each-to-produce-ballistic-movement 2025-11-07T11:31:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/velocity-gerry.jpg?v=1761017768 Strength, Velocity, Power — How You Can Build Each to Produce Ballistic Movement Strength, Velocity, Power — How You Can Build Each to Produce Ballistic Movement https://elitefts.com/blogs/training/build-your-bench-press-with-the-chest-supported-row 2025-11-06T18:12:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-supported-row-rusin.jpg?v=1761017768 Build Your Bench Press with the Chest Supported Row Build Your Bench Press with the Chest Supported Row https://elitefts.com/blogs/training/manipulating-the-accessory-lane-to-kick-ass-not-get-it-kicked 2025-11-07T11:31:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_9892f394-2bc4-4cd5-a645-6348aec41585.jpg?v=1761017769 Manipulating the Accessory Lane to Kick Ass, Not Get it Kicked Manipulating the Accessory Lane to Kick Ass, Not Get it Kicked https://elitefts.com/blogs/training/the-powerlifting-for-bodybuilding-christmas-gift-guide 2026-05-03T21:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pollack-ChristmasList.jpg?v=1761017769 The Powerlifting for Bodybuilding Christmas Gift Guide The Powerlifting for Bodybuilding Christmas Gift Guide https://elitefts.com/blogs/training/5-gym-rat-gifts-for-less-than-20 2026-05-03T21:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Gym-Rat-Gifts-Headder_a53f5def-0182-497e-8bcc-4f78e3eb2805.jpg?v=1761077907 5 Gym Rat Gifts for Less Than $20 5 Gym Rat Gifts for Less Than $20 https://elitefts.com/blogs/training/a-thanksgiving-message-from-dave-tate 2025-11-06T18:12:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Thanksgiving3.jpg?v=1761017770 A Thanksgiving Message from Dave Tate A Thanksgiving Message from Dave Tate https://elitefts.com/blogs/training/are-you-a-prius-or-a-ferrari 2025-11-07T11:31:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_5f1c1912-a0dc-41f8-bde7-5ab3887c6703.jpg?v=1761017770 Are You a Prius or a Ferrari? Are You a Prius or a Ferrari? https://elitefts.com/blogs/training/a-conversation-with-me-about-competing-at-77 2026-05-03T21:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-efs-camo-1920_4529552103_o_fcf35fdd-8f6c-4ee4-9afb-e8862bab6bc0.jpg?v=1761077981 A Conversation with Me About Competing at 77 team elitefts camo https://elitefts.com/blogs/training/the-difference-between-winning-and-maintaining-a-winning-team 2025-11-07T11:31:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_5b53907f-71e6-4b09-957c-cc96070427f1.jpg?v=1761017772 The Difference Between Winning and Maintaining a Winning Team The Difference Between Winning and Maintaining a Winning Team https://elitefts.com/blogs/training/a-different-look-at-the-dynamic-effort-method-for-athletes 2026-05-03T21:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed.jpg?v=1761017772 A Different Look at the Dynamic Effort Method for Athletes A Different Look at the Dynamic Effort Method for Athletes https://elitefts.com/blogs/training/5-survival-must-haves-for-the-parents-of-a-newborn-baby 2025-11-07T11:31:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janek-Christmas.jpg?v=1761017774 5 Survival Must-Haves for the Parents of a Newborn Baby 5 Survival Must-Haves for the Parents of a Newborn Baby https://elitefts.com/blogs/training/12-gifts-to-warm-the-heart-of-your-anti-social-friend 2025-11-07T11:31:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MariliaChristmasListHeader.jpg?v=1761017774 12 Gifts to Warm the Heart of Your Anti-Social Friend 12 Gifts to Warm the Heart of Your Anti-Social Friend https://elitefts.com/blogs/training/watch-a-question-from-donnie-thompson 2026-05-03T21:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_d82b1695-27ba-4ca7-9f6e-f4c68352c36c.jpg?v=1761017774 WATCH: A Question from Donnie Thompson WATCH: A Question from Donnie Thompson https://elitefts.com/blogs/training/how-to-identify-the-real-deal-experts 2025-11-07T11:31:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_abd579df-1cd9-4706-a73a-bfc890e5743d.jpg?v=1761017775 How to Identify the Real-Deal Experts How to Identify the Real-Deal Experts https://elitefts.com/blogs/training/5-deadlift-cues-with-ed-coan 2026-05-11T12:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-11-16-at-4.07.45-PM.png?v=1761535828 5 Deadlift Cues with Ed Coan 5 Deadlift Cues with Ed Coan https://elitefts.com/blogs/training/why-big-air-is-the-key-to-a-bigger-total 2026-05-03T21:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DrTyrelDetweiler-Reoccuring_11dbcf6b-4d0b-479f-be7d-261236696149.jpg?v=1761017775 Why Big Air Is the Key to a Bigger Total Why Big Air Is the Key to a Bigger Total https://elitefts.com/blogs/training/7-gifts-for-the-next-instafamous-powerlifter 2026-05-03T21:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Robvillanova-ChristmasListHeader_4e3c3701-9ddd-401d-8fc6-a6da479259a3.jpg?v=1761077944 7 Gifts for the Next Instafamous Powerlifter 7 Gifts for the Next Instafamous Powerlifter https://elitefts.com/blogs/training/4-accessories-to-fix-the-deadlift-lockout 2025-11-07T11:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_990b0694-bbbd-4ae1-a44b-ac60cdc9eb0e.jpg?v=1761077871 4 Accessories to Fix the Deadlift Lockout 4 Accessories to Fix the Deadlift Lockout https://elitefts.com/blogs/training/10-secrets-to-stimulating-a-stalled-squat 2026-05-03T21:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nathaniel-squat-secrets.jpg?v=1761017777 10 Secrets to Stimulating a Stalled Squat 10 Secrets to Stimulating a Stalled Squat https://elitefts.com/blogs/training/10-christmas-gifts-for-the-bored-powerlifter 2026-05-03T21:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christmas-Jraten-2_60c78073-61c4-4ee6-bc25-51e4b85b2b7c.jpg?v=1761077781 10 Christmas Gifts for the Bored Powerlifter 10 Christmas Gifts for the Bored Powerlifter https://elitefts.com/blogs/training/the-coachs-order-of-operation 2025-11-07T11:31:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_466d2bda-6822-494b-b8dc-500481f8cab8.jpg?v=1761017778 The Coach's Order of Operation The Coach's Order of Operation https://elitefts.com/blogs/training/the-rack-athletic-performance-center-fear-the-moose 2025-11-07T11:31:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TheRack-Header.jpg?v=1761017778 The Rack Athletic Performance Center: Fear the Moose The Rack Athletic Performance Center: Fear the Moose https://elitefts.com/blogs/training/life-in-the-void 2026-05-03T21:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_2fdd3748-6dcf-4613-a7fb-abde19228d0a.jpg?v=1761079017 Life in the Void Life in the Void https://elitefts.com/blogs/training/top-5-monolift-commandments 2026-05-03T21:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mono-header_96320f1d-02e7-482e-9794-3f0e0b6aa9cd.jpg?v=1761017779 Top-5 Monolift Commandments Top-5 Monolift Commandments https://elitefts.com/blogs/training/8-gift-ideas-for-the-coaches-who-train-combat-athletes 2025-11-07T11:31:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmasHeader-CombatAthletes_2e191d90-d71f-4e42-a634-abb6127a9a83.jpg?v=1761077954 8 Gift Ideas for the Coaches Who Train Combat Athletes 8 Gift Ideas for the Coaches Who Train Combat Athletes https://elitefts.com/blogs/training/cash-register-lady-your-mom-and-applebees 2026-05-03T21:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_1d528fea-d811-4ba8-b9e3-036db0e07172.jpg?v=1761017781 Cash-Register Lady, Your Mom, and Applebee’s Cash-Register Lady, Your Mom, and Applebee’s https://elitefts.com/blogs/training/abdominal-pressure-what-youre-missing-in-every-lift 2026-05-03T21:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abdominal-pressure-steffan.jpg?v=1761017781 Abdominal Pressure — What You're Missing in Every Lift Abdominal Pressure — What You're Missing in Every Lift https://elitefts.com/blogs/training/watch-should-beginners-train-with-bands 2026-05-03T21:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_609ad8d9-2306-4033-975c-84ebe77f0f5e.jpg?v=1761080220 WATCH: Should Beginners Train with Bands? WATCH: Should Beginners Train with Bands? https://elitefts.com/blogs/training/5-gifts-for-the-shw-in-a-2x-belly-shirt 2025-11-07T11:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristmasList-Bigdude.jpg?v=1761017781 5 Gifts for the SHW in a 2X Belly Shirt 5 Gifts for the SHW in a 2X Belly Shirt https://elitefts.com/blogs/training/learn-to-train-x-bench-press-warm-up-with-joe-sullivan 2025-11-07T11:31:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-bench-press.jpg?v=1761078991 Learn to Train X: Bench Press Warm-Up with Joe Sullivan Learn to Train X: Bench Press Warm-Up with Joe Sullivan https://elitefts.com/blogs/training/equipment-feature-prime-fitness-ro-t8-handles-and-accessories 2025-11-07T11:31:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prime-Header_28781dcf-6c98-4876-9cd0-ed1eb9e49734.jpg?v=1761078517 Equipment Feature — PRIME Fitness RO-T8 Handles and Accessories Equipment Feature — PRIME Fitness RO-T8 Handles and Accessories https://elitefts.com/blogs/training/murphs-top-10-gifts-for-the-old-man-in-your-life 2025-11-07T11:31:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristmasListOldMan_d4bf171b-daab-4ebb-a27f-d8cb2aa10140.jpg?v=1761079177 Murph’s Top 10 Gifts for the Old Man in Your Life Murph’s Top 10 Gifts for the Old Man in Your Life https://elitefts.com/blogs/training/you-cant-be-broken 2025-11-07T11:31:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_0e95a9f7-865f-425c-9d70-6187c48fd47e.jpg?v=1761017785 You Can't Be Broken You Can't Be Broken https://elitefts.com/blogs/training/programming-for-a-bamf-wrestler-with-samples 2025-11-07T11:31:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_aa367170-7840-4133-96b5-866b8c2a908d.jpg?v=1761017785 Programming for a BAMF Wrestler (with Samples) Programming for a BAMF Wrestler (with Samples) 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Salwasser Men of Strength Sports Performance Podcast #2: Bret Huth and Scott Salwasser https://elitefts.com/blogs/training/a-better-language-for-coaches 2025-11-07T11:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_94f96fb6-d869-421a-99a6-7607e8f5edf6.jpg?v=1761017788 A Better Language for Coaches A Better Language for Coaches https://elitefts.com/blogs/training/a-varsity-house-gym-check-up-for-strength-coaches 2026-05-03T22:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dan-goodman_418faee5-6536-48d9-ba56-9375904afc6c.jpg?v=1761078114 A Varsity House Gym Check-up for Strength Coaches A Varsity House Gym Check-up for Strength Coaches https://elitefts.com/blogs/training/higher-rep-work-with-the-conjugate-method 2025-11-07T11:31:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/higher-reps-jason-brown_deaaf0af-e79a-4f90-afc7-fea5fd27bf34.jpg?v=1761078715 Higher Rep Work with the Conjugate Method Higher Rep Work with the Conjugate Method https://elitefts.com/blogs/training/meet-report-1200-total-at-ipa-buckeye-brawl 2026-05-03T21:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_f4172c7e-587a-426b-a5c9-bf1582a8668c.jpg?v=1761079140 Meet Report: 1,200 Total at IPA Buckeye Brawl Meet Report: 1,200 Total at IPA Buckeye Brawl https://elitefts.com/blogs/training/six-weeks-to-bigger-biceps 2026-05-03T21:07:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dugdales-biceps_00204998-bbc1-4031-bb85-9f59bb585061.jpg?v=1761079495 Six Weeks to Bigger Biceps Six Weeks to Bigger Biceps https://elitefts.com/blogs/training/top-5-for-november 2025-11-07T11:31:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top5articlesheader-november.jpg?v=1761079972 Top 5 for November Top 5 for November https://elitefts.com/blogs/training/how-to-keep-clients-longer 2026-05-03T22:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/keep-clients-longer-chris_d048174f-fb7a-4de0-803e-9e7495afaa70.jpg?v=1761078791 How to Keep Clients Longer How to Keep Clients Longer https://elitefts.com/blogs/training/a-basic-lifting-skill-review-grip-strength 2026-05-03T21:55:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_123827e9-ac43-4caf-949e-f148075cf31a.jpg?v=1761077968 A Basic Lifting Skill Review: Grip Strength A Basic Lifting Skill Review: Grip Strength https://elitefts.com/blogs/training/12-items-for-the-new-garage-gym-owner 2025-11-07T11:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12ItemsNewGarage-Christmaslist_f31206c3-cb0e-4eef-8cb7-1a13ef1c0a9b.jpg?v=1761077800 12 Items for the New Garage Gym Owner 12 Items for the New Garage Gym Owner https://elitefts.com/blogs/training/10-items-for-serious-strongman-competitors 2025-11-07T11:30:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmasHeader-Bartos_5a8b4925-ed35-442a-aa6b-e62fd2ead311.jpg?v=1761077783 10 Items for Serious Strongman Competitors 10 Items for Serious Strongman Competitors https://elitefts.com/blogs/training/university-of-dubuques-veterans-memorial-training-center-is-custom-built 2025-11-07T11:31:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UD-Header.jpg?v=1761017795 University of Dubuque's Veterans Memorial Training Center is Custom Built University of Dubuque's Veterans Memorial Training Center is Custom Built https://elitefts.com/blogs/training/5-gifts-for-the-strength-coach-father-and-garage-gym-warrior 2025-11-07T11:30:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Zach-Christmaslist_404f4a73-514b-41ae-83fb-e2bab3660469.jpg?v=1761077909 5 Gifts for the Strength Coach, Father, and Garage Gym Warrior 5 Gifts for the Strength Coach, Father, and Garage Gym Warrior https://elitefts.com/blogs/training/bench-training 2026-05-11T13:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-training-log-banner2_62ba29fb-df30-4de2-8208-3d76212d5720.jpg?v=1761796102 Bench Training athlete training logs https://elitefts.com/blogs/training/5-gifts-for-a-new-westside-conjugate-method-devotee 2025-11-07T11:31:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-zillweger_b726135a-fa88-4105-97d4-dc1a558f6589.jpg?v=1761077905 5 Gifts for a New Westside Conjugate Method Devotee 5 Gifts for a New Westside Conjugate Method Devotee https://elitefts.com/blogs/training/4-gifts-you-want-and-7-you-actually-need-for-getting-back-into-lifting 2025-11-07T11:31:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmasHeader-counterpoint_0e305c77-3cc0-465e-81b4-9a72360f899c.jpg?v=1761077877 4 Gifts You Want and 7 You Actually Need for Getting Back into Lifting 4 Gifts You Want and 7 You Actually Need for Getting Back into Lifting https://elitefts.com/blogs/training/5-items-to-make-this-the-fattest-christm-ass-ever 2025-11-07T11:30:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Austin-Christmaslist_2aa0b802-4348-4ce3-baba-77e6897140ec.jpg?v=1761077911 5 Items to Make This the Fattest Christm-ass Ever 5 Items to Make This the Fattest Christm-ass Ever https://elitefts.com/blogs/training/the-simplicity-project 2025-11-07T11:31:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_b560391d-3960-4d25-b12e-1caba0c842c7.jpg?v=1761079871 The Simplicity Project The Simplicity Project https://elitefts.com/blogs/training/watch-has-powerlifting-become-soft 2025-11-06T18:12:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_449889bf-a1db-44d8-9f91-c0e593946594.jpg?v=1761080166 WATCH: Has Powerlifting Become Soft? WATCH: Has Powerlifting Become Soft? https://elitefts.com/blogs/training/12-days-of-giving-credit-to-the-things-that-shaped-my-coaching-career 2025-11-07T11:30:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_888c33e3-eaf3-4f34-87eb-cd669eef7ea5.jpg?v=1761017799 12 Days of Giving Credit to the Things That Shaped My Coaching Career 12 Days of Giving Credit to the Things That Shaped My Coaching Career https://elitefts.com/blogs/training/how-to-program-your-back-training-at-the-u 2025-11-07T11:30:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_92ca8a83-da30-42e1-a316-fe8a48fb5cdd.jpg?v=1761078803 How to Program Your Back Training at The U How to Program Your Back Training at The U https://elitefts.com/blogs/training/credit-card-swipe-for-these-5-garage-gym-owner-gifts 2025-11-07T11:30:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list.jpg?v=1761017800 Credit Card Swipe for These 5 Garage Gym Owner Gifts Credit Card Swipe for These 5 Garage Gym Owner Gifts https://elitefts.com/blogs/training/just-the-fats-maam 2026-05-03T21:07:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_ea1bb9f6-aaaa-4951-94c3-b603adcfa620.jpg?v=1761078940 Just the Fats Ma’am Just the Fats Ma’am https://elitefts.com/blogs/training/make-it-more-than-just-a-warm-up 2026-05-03T21:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_9a37180f-3557-45ad-89dc-5f3404c50e4b.jpg?v=1761079104 Make it More Than Just a Warm-Up Make it More Than Just a Warm-Up https://elitefts.com/blogs/training/the-role-of-self-regulation-and-control-in-sport-performance 2026-05-03T21:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/control-marilia.jpg?v=1761017801 The Role of Self-Regulation and Control in Sport Performance The Role of Self-Regulation and Control in Sport Performance https://elitefts.com/blogs/training/6-gifts-thatll-make-you-the-worlds-best-uncle 2025-11-07T11:30:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristmasHeader-UncleWITHSQUATTER_9281ee72-9d91-4c6d-8b6a-0340c2841d04.jpg?v=1761077934 6 Gifts That'll Make You the World's Best Uncle 6 Gifts That'll Make You the World's Best Uncle https://elitefts.com/blogs/training/watch-what-dave-tate-learned-from-training-with-john-meadows 2025-11-06T18:12:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-1_4a7aff57-9e3f-4dd5-8037-4983c7583e2b.jpg?v=1761017801 WATCH: What Dave Tate Learned from Training with John Meadows WATCH: What Dave Tate Learned from Training with John Meadows https://elitefts.com/blogs/training/watch-dave-tate-and-ed-coan-show-the-women-how-to-deadlift-at-omaha-barbell 2026-05-03T21:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-ed-coan-deadlift-2_3e13cbc9-f15d-456e-9d4e-5a07f7697260.jpg?v=1761080140 WATCH: Dave Tate and Ed Coan Show the Women How to Deadlift at Omaha Barbell WATCH: Dave Tate and Ed Coan Show the Women How to Deadlift at Omaha Barbell https://elitefts.com/blogs/training/vote-for-the-best-2018-christmas-list 2025-11-07T11:30:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VoteBestChristmasList-2019.jpg?v=1761080102 Vote for the Best 2019 Christmas List Vote for the Best 2019 Christmas List https://elitefts.com/blogs/training/2018-in-review 2026-05-03T21:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_31a3890f-107a-4117-bda8-405a5788d36e.jpg?v=1761077800 2018 in Review 2018 in Review https://elitefts.com/blogs/training/bodybuilding-for-the-powerlifter-the-offseason-with-full-program 2026-05-03T21:07:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuillding-for-powerlifters-full.jpg?v=1761017804 A Bodybuilding Offseason (with Full Program) for the Powerlifter A Bodybuilding Offseason (with Full Program) for the Powerlifter https://elitefts.com/blogs/training/how-muscle-adapts-to-lifting-across-scales 2025-11-07T11:30:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_a6111120-4985-4bb2-a26b-32293ba60417.jpg?v=1761078752 How Muscle Adapts to Lifting: Across Scales How Muscle Adapts to Lifting: Across Scales https://elitefts.com/blogs/training/how-do-you-become-a-superhero 2026-05-03T22:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExectuveMeatheadHeader-e1545238465954_7e60c2f8-e407-435f-b405-e301369fe8e7.jpg?v=1761078740 How Do You Become a Superhero? How Do You Become a Superhero? https://elitefts.com/blogs/training/5-exercises-to-get-your-bench-press-moving-again 2025-11-07T11:31:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_62d1f99c-e0dd-412a-8396-2a9c894d0808.jpg?v=1761017806 5 Exercises to Get Your Bench Press Moving Again 5 Exercises to Get Your Bench Press Moving Again https://elitefts.com/blogs/training/the-coachs-guide-to-faster-and-stronger-female-high-school-athletes-with-12-week-template 2025-11-07T11:30:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nic-female-anto.jpg?v=1761079699 The Coach's Guide to Faster and Stronger Female High School Athletes (with 12-Week Template) Courtesy of K.M. Klemencic via Flickr https://elitefts.com/blogs/training/troubleshooting-strength-injuries-redefining-injury 2026-05-03T21:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troubleshooting-injury-tyrel_e72174a2-baf4-4731-befc-f7fa3e7d927c.jpg?v=1761080040 Troubleshooting Strength Injuries: Redefining Injury Troubleshooting Strength Injuries: Redefining Injury https://elitefts.com/blogs/training/the-500-christmas-list-winner 2025-11-07T11:30:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/500-winner-header_f1cff492-1cde-4a55-b43c-4515a2351802.jpg?v=1761079659 The $500 Christmas List Winner The $500 Christmas List Winner https://elitefts.com/blogs/training/build-bigger-legs-and-a-bigger-squat-with-6-week-accessory-split 2026-05-03T21:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bigger-legs-bigger-squat_71867594-473e-4c30-832b-dcf48267c1b9.jpg?v=1761078224 Build Bigger Legs and a Bigger Squat (with 6-Week 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https://elitefts.com/blogs/training/elitefts-heads-home-for-the-holidays-2 2025-11-06T18:12:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-christmas-letter_7af86073-539b-4a76-8781-30f6e9c22555.jpg?v=1761078491 elitefts Heads Home for the Holidays elitefts Heads Home for the Holidays https://elitefts.com/blogs/training/in-the-spirit-of-the-new-year-i-quit 2025-11-07T11:30:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_e1da4f96-d2f3-4209-b35c-f282e2206397.jpg?v=1761017812 In the Spirit of the New Year: I Quit In the Spirit of the New Year: I Quit https://elitefts.com/blogs/training/watch-dave-tates-top-5-ss-yoke-bar-movements 2025-11-06T18:12:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top-5-ss-yoke.jpg?v=1761080146 WATCH: Dave Tate's Top 5 SS Yoke Bar Movements WATCH: Dave Tate's Top 5 SS Yoke Bar Movements https://elitefts.com/blogs/training/an-epic-qa-with-dr-john-rusin-and-dave-tate 2026-05-03T21:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RusinQA-Header.jpg?v=1761017814 An Epic Q&A with Dr. John Rusin and Dave Tate An Epic Q&A with Dr. John Rusin and Dave Tate https://elitefts.com/blogs/training/how-to-train-while-working-a-physical-job-create-your-program 2025-11-07T11:30:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physical-job-joe-ii.jpg?v=1761017814 How to Train While Working a Physical Job — Create Your Program How to Train While Working a Physical Job — Create Your Program https://elitefts.com/blogs/training/watch-how-to-make-your-own-belt-squat 2025-11-07T11:30:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-squat_90e5ac0f-bdf3-4ebb-a7be-28272783a9a2.jpg?v=1761080172 WATCH: How to Make Your Own Belt Squat WATCH: How to Make Your Own Belt Squat https://elitefts.com/blogs/training/get-bigger-stronger-and-leaner-with-1-move 2025-11-07T11:30:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_35833f21-75db-4911-99be-4196cf6ac8ae.jpg?v=1761078635 Get Bigger, Stronger, and Leaner with 1 Move Get Bigger, Stronger, and Leaner with 1 Move https://elitefts.com/blogs/training/evolutionary-radio-episode-225-with-dave-tate 2026-05-11T12:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-triceps-header-072414_5d491488-25ca-4592-848e-7049891c23ad.jpg?v=1761536219 Evolutionary Radio Episode #225 With Dave Tate Evolutionary Radio Episode #225 With Dave Tate https://elitefts.com/blogs/training/an-alternative-use-of-basketballs-and-volleyballs-for-exercise 2026-05-03T22:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-PLAN.jpg?v=1761017817 An Alternative Use of Basketballs and Volleyballs for Exercise An Alternative Use of Basketballs and Volleyballs for Exercise https://elitefts.com/blogs/training/improve-your-1rm-squat-with-these-variations 2026-05-03T21:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_7a8c9d66-f271-4ece-97f1-c778091b1d20.jpg?v=1761078843 Improve Your 1RM Squat with These Variations Improve Your 1RM Squat with These Variations https://elitefts.com/blogs/training/watch-8x8-shoulders-and-triceps 2026-05-03T21:07:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_95569c65-3fd6-485f-868d-911a1617c767.jpg?v=1761080115 WATCH: 8x8 Shoulders and Triceps WATCH: 8x8 Shoulders and Triceps https://elitefts.com/blogs/training/before-you-social-media-shame-athletes-poor-technique 2025-11-07T11:30:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_3a1f3965-c23c-4ad3-85a2-a3f6a5dded93.jpg?v=1761017818 Before You Social Media Shame Athletes' Poor Technique Before You Social Media Shame 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https://elitefts.com/blogs/training/solve-the-progression-code-with-axiomatic-strength-training 2026-05-03T21:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/axiomatic-stefan.jpg?v=1761017820 Solve the Progression Code with Axiomatic Strength Training Solve the Progression Code with Axiomatic Strength Training https://elitefts.com/blogs/training/rise-out-of-the-ashes 2025-11-07T11:30:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_5365650e-affe-478b-a8ce-f8c479e54d22.jpg?v=1761079431 Rise Out of the Ashes Rise Out of the Ashes https://elitefts.com/blogs/training/top-5-lessons-ive-learned-as-a-coach 2025-11-07T11:30:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_e2dafba4-0f22-48c0-8b3c-729811d2b5a5.jpg?v=1761079975 Top 5 Lessons I've Learned as a Coach Top 5 Lessons I've Learned as a Coach https://elitefts.com/blogs/training/watch-bench-pad-height 2026-05-03T21:32:17-04:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/most-value-crossfit.jpg?v=1761017825 The Most Valuable Aspect of Box Group Programming The Most Valuable Aspect of Box Group Programming https://elitefts.com/blogs/training/im-a-bodybuilder-and-i-dont-drink 2026-05-03T21:07:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_20a89eb3-3615-4a7d-b559-12917a642ddb.jpg?v=1761017825 I'm a Bodybuilder and I Don't Drink I'm a Bodybuilder and I Don't Drink https://elitefts.com/blogs/training/learn-to-train-x-drop-your-nuts-to-the-bar-deadlift-set-up-with-ted-toalston 2026-05-03T21:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ted-deadlift-ltt-x_606534d3-b131-4bac-954f-fe7eab95a53d.jpg?v=1761078992 Learn to Train X: Drop Your Nuts to the Bar Deadlift Set-Up with Ted Toalston Learn to Train X: Drop Your Nuts to the Bar Deadlift Set-Up with Ted Toalston https://elitefts.com/blogs/training/watch-table-talk-deloading-with-dave-tate-and-joe-sullivan 2026-05-03T21:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalk-sullivanheader_1c5e3870-4e4e-4c86-95fd-8220f8f8c930.jpg?v=1761080235 WATCH: Table Talk — Deloading with Dave Tate and Joe Sullivan WATCH: Table Talk — Deloading with Dave Tate and Joe Sullivan https://elitefts.com/blogs/training/you-own-the-media 2026-05-03T22:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-cooper-media.jpg?v=1761017826 You Own the Media You Own the Media https://elitefts.com/blogs/training/how-irradiation-can-be-detrimental 2026-05-03T21:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_dffc8891-36a5-47a1-ae45-ed46838839b8.jpg?v=1761017826 How Irradiation Can Be Detrimental How Irradiation Can Be Detrimental https://elitefts.com/blogs/training/the-simplicity-project-expanding-to-two-a-days-for-strength-and-size 2025-11-07T11:30:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_00b48c09-50eb-4db1-83a5-65dde9360219.jpg?v=1761079872 The Simplicity Project: Expanding to Two-A-Days for Strength and Size The Simplicity Project: Expanding to Two-A-Days for Strength and Size https://elitefts.com/blogs/training/who-is-in-charge-here-anyways 2026-05-03T21:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_349c19d2-f002-4543-8d71-cbafdd2d08e1.jpg?v=1761080378 Who is in Charge Here, Anyways? Who is in Charge Here, Anyways? https://elitefts.com/blogs/training/explosive-strength-and-plyometric-options-for-upper-body-how-and-when-to-implement-them 2025-11-07T11:30:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_ea27597f-253d-44e6-aa88-a2971f61ffad.jpg?v=1761017827 Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them https://elitefts.com/blogs/training/big-back-big-bench 2026-05-11T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elite2a_0504370a-ddde-42ef-be92-59536b16a72c.jpg?v=1761796137 BIG BACK = BIG BENCH BIG BACK = BIG BENCH https://elitefts.com/blogs/training/the-plan-walking-the-talk 2026-05-03T21:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_b588e6df-4d40-457d-a57b-1aad4ad90d01.jpg?v=1761079818 The Plan: Walking the Talk The Plan: Walking the Talk https://elitefts.com/blogs/training/live-and-learn-and-pass-on-too 2026-05-03T21:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_8d4ce9e6-a89d-4425-8c6a-ab193c3f9a9b.jpg?v=1761079073 Live and Learn (and Pass On, Too) Live and Learn (and Pass On, Too) https://elitefts.com/blogs/training/starting-over-in-the-basement 2025-11-07T11:30:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_350eb9cb-d536-4daa-b978-47ebe00dd9ab.jpg?v=1761079553 Starting Over in the Basement Starting Over in the Basement https://elitefts.com/blogs/training/recovery-for-the-fat-boys 2026-05-03T21:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-Header-1_93c271e3-e6a6-49c0-a518-4a4bf61a9d8c.jpg?v=1761079391 Recovery for the Fat Boys Recovery for the Fat Boys https://elitefts.com/blogs/training/to-be-or-not 2026-05-03T21:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_86d3ef09-1057-476b-85fb-0fffb11a45ad.jpg?v=1761079954 To Be or Not To Be or Not https://elitefts.com/blogs/training/the-basics-of-macronutrient-tracking 2026-05-03T22:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/macro-alycia.jpg?v=1761017830 The Basics of Macronutrient Tracking gstockstudio © 123rf.comPhoto courtesy of Gnawme via FlickrPhoto courtesy of Ella Olsson via FlickrPhoto courtesy of flickrnumi via flickrNadia Borovenko © 123rf.comBrent Hofacker © 123rf.com https://elitefts.com/blogs/training/my-5-for-2019 2025-11-07T11:30:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_4eb11761-b1f7-431e-9675-13823478b968.jpg?v=1761017832 My 5 for 2019 My 5 for 2019 https://elitefts.com/blogs/training/hybrid-performance-group-a-one-stop-shop-for-recovery 2025-11-07T11:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hybrid-Header-6.jpg?v=1761017833 Hybrid Performance Group — A One-Stop Shop for Recovery Hybrid Performance Group — A One-Stop Shop for Recovery https://elitefts.com/blogs/training/5-ways-to-make-weight-rooms-work-for-our-kids 2025-11-07T11:30:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adam-stoyanoff-header.jpg?v=1761077927 5 Ways to Make Weight Rooms Work for Our Kids 5 Ways to Make Weight Rooms Work for Our Kids https://elitefts.com/blogs/training/bodybuilding-for-the-powerlifter-extra-workouts 2026-05-03T21:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/extra-workouts-ben-copy.jpg?v=1761017833 Bodybuilding for the Powerlifter: Extra Workouts extra workouts ben https://elitefts.com/blogs/training/watch-8x8-back-blast 2026-05-03T21:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_50ad1e1e-eefd-4b40-a97c-1d816d9f849e.jpg?v=1761080114 WATCH: 8x8 Back Blast WATCH: 8x8 Back Blast https://elitefts.com/blogs/training/watch-why-do-i-always-wear-a-belt 2025-11-07T11:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_f3fefba9-b034-4352-9e71-40b20dcf0b00.jpg?v=1761080298 WATCH: Why Do I Always Wear a Belt? WATCH: Why Do I Always Wear a Belt? https://elitefts.com/blogs/training/watch-table-talk-mental-health-with-dave-tate-and-joe-sullivan 2026-05-03T21:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalk-sullivanheader_978422f8-20f0-476c-8ed0-0e67f937b731.jpg?v=1761080239 WATCH: Table Talk — Mental Health with Dave Tate and Joe Sullivan WATCH: Table Talk — Mental Health with Dave Tate and Joe Sullivan https://elitefts.com/blogs/training/the-single-the-heavy-single-and-the-1rm-know-the-difference 2025-11-07T11:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1-RM-Noel.jpg?v=1761079873 The Single, the Heavy Single and the 1RM: Know the Difference The Single, the Heavy Single and the 1RM: Know the Difference https://elitefts.com/blogs/training/10-ways-to-develop-mental-toughness-in-young-athletes 2025-11-07T11:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/young-athletes-nic.jpg?v=1761017839 10 Ways to Develop Mental Toughness in Young Athletes 10 Ways to Develop Mental Toughness in Young Athletes https://elitefts.com/blogs/training/how-to-squat-for-strongwoman 2025-11-07T11:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_fb322683-47b6-4d97-9ae5-65229c0b01eb.jpg?v=1761078807 How to Squat for Strong(wo)man How to Squat for Strong(wo)man https://elitefts.com/blogs/training/troubleshooting-strength-injuries-warning-signs-of-injury 2026-05-03T21:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troubleshooting-injury-tyrel_64dd8569-db1c-4e74-a5da-9013bd7a0d10.jpg?v=1761017839 Troubleshooting Strength Injuries: Warning Signs of Injury Troubleshooting Strength Injuries: Warning Signs of Injury https://elitefts.com/blogs/training/how-strong-is-strong-enough 2025-11-07T11:30:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_e99b3e83-07e4-4042-b541-07b88bc1afef.jpg?v=1761078766 How Strong is Strong Enough? How Strong is Strong Enough? https://elitefts.com/blogs/training/takeaways-from-my-first-strongman-competition 2025-11-07T11:30:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_header2_aa5131fb-6d67-4394-9cfa-236d172eab84.jpg?v=1761079621 Takeaways From My First Strongman Competition Takeaways From My First Strongman Competition https://elitefts.com/blogs/training/the-strength-coachs-guide-to-brazilian-jiu-jitsu 2025-11-07T11:30:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-header-bjj.jpg?v=1761017842 The Strength Coach’s Guide to Brazilian Jiu-Jitsu Photo courtesy of Heiko Hartsuijker via flickrCourtesy of Heiko Hartsuijker 1Heiko Hartsuijker © Flicker 2 https://elitefts.com/blogs/training/6-lower-body-exercises-to-back-up-your-bench 2025-11-07T11:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_8575b442-3915-4403-9fd7-b67757d7d666.jpg?v=1761017842 6 Lower Body Exercises to Back Up Your Bench 6 Lower Body Exercises to Back Up Your Bench https://elitefts.com/blogs/training/how-to-avoid-obesogens 2026-05-03T22:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_4a0e1810-4b4f-4e84-9101-9b46ae329d44.jpg?v=1761017843 How to Avoid Obesogens How to Avoid Obesogens https://elitefts.com/blogs/training/my-dream-gym 2026-05-03T21:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header.jpg?v=1761079185 My Dream Gym My Dream Gym https://elitefts.com/blogs/training/the-jacked-drifter-with-dave-tate-and-mark-valenti 2025-11-07T11:30:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_677ae8e9-0375-4e52-9c7e-69b860dd8a97.jpg?v=1761079777 The Jacked Drifter with Dave Tate and Mark Valenti The Jacked Drifter with Dave Tate and Mark Valenti https://elitefts.com/blogs/training/watch-equipment-feature-elitefts-squat-box 2025-11-07T11:30:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipmentfeature-squatbox_a1e92ccb-4b52-436a-93e8-17c743513c13.jpg?v=1761080150 WATCH: Equipment Feature — elitefts Squat Box WATCH: Equipment Feature — elitefts Squat Box https://elitefts.com/blogs/training/where-ive-been-future-plans-and-why-you-wont-hear-it-from-me 2026-05-03T21:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-kirschen_b354895a-c3a0-4617-821a-8286e7a3baeb.jpg?v=1761080374 Where I’ve Been, Future Plans, and Why You Won’t Hear it From Me Where I’ve Been, Future Plans, and Why You Won’t Hear it From Me https://elitefts.com/blogs/training/powerlifting-and-wrist-straps-101 2026-05-03T21:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_3c78a4d1-fd24-4bd2-950d-daf88338f800.jpg?v=1761079299 Powerlifting and Wrist Straps 101 Powerlifting and Wrist Straps 101 https://elitefts.com/blogs/training/watch-table-talk-bicep-tendonitis 2026-05-03T21:32:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalk-sullivanheader_b307a815-fcfc-4e96-87b6-80aba2c9a8f4.jpg?v=1761080229 WATCH: Table Talk — Bicep Tendonitis with Dave Tate and Joe Sullivan WATCH: Table Talk — Bicep Tendonitis with Dave Tate and Joe Sullivan https://elitefts.com/blogs/training/men-of-strength-sports-performance-podcast-3-dr-brandon-harris 2025-11-07T11:30:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/men-of-strength_ecaa05aa-bb49-4231-beff-2883675d175b.jpg?v=1761079151 Men of Strength Sports Performance Podcast #3: Dr. Brandon Harris Men of Strength Sports Performance Podcast #3: Dr. Brandon Harris https://elitefts.com/blogs/training/six-week-wave-bench-progression 2025-11-07T11:30:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BenchProgression-Header.jpg?v=1761079497 Six-Week Wave Bench Progression Six-Week Wave Bench Progression https://elitefts.com/blogs/training/the-most-important-principle-for-strength 2026-05-03T21:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_13427c82-26f4-4ac6-99b7-6fce4f860c54.jpg?v=1761017846 The Most Important Principle for Strength The Most Important Principle for Strength https://elitefts.com/blogs/training/what-makes-a-good-coach 2026-05-11T12:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2200_ec2da56f-c3e3-43be-93e4-2bf42d3101b2.png?v=1761537160 What makes a good coach? What makes a good coach? https://elitefts.com/blogs/training/in-what-we-lack 2025-11-07T11:30:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/travis-rogers.jpg?v=1761017848 In What We Lack In What We Lack https://elitefts.com/blogs/training/through-the-players-eyes 2025-11-07T11:30:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-player-eyes.jpg?v=1761017849 Through the Players' Eyes Through the Players' Eyes https://elitefts.com/blogs/training/performance-drive-response 2025-11-07T11:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_82489ebb-58b1-43d3-9d37-ccddb81f5223.jpg?v=1761079272 Performance Drive Response Performance Drive Response https://elitefts.com/blogs/training/belt-squat-overcoming-isometric-maximum-force-production-with-minimal-risk 2025-11-07T11:30:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-isometric-scaled_0245e567-c1d0-45d4-8666-edb1be291d76.jpg?v=1761078172 Belt Squat Overcoming Isometric Belt Squat Overcoming Isometric https://elitefts.com/blogs/training/watch-2018-in-review 2025-11-07T11:30:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2018-YearinReview-Header_685df92d-3e25-49c4-b0f4-44b8a7e2393a.jpg?v=1761080113 WATCH: 2018 in Review WATCH: 2018 in Review https://elitefts.com/blogs/training/watch-joe-sullivan-recounts-his-viral-bar-bending-video 2026-05-03T21:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Joe-Sullivan-Header_56db7a5f-5f61-4710-9ac5-5e04399bde1e.jpg?v=1761080184 WATCH: Joe Sullivan Recounts His Viral Bar Bending Video WATCH: Joe Sullivan Recounts His Viral Bar Bending Video https://elitefts.com/blogs/training/running-cycles-at-boxes-stop-wasting-your-clients-time 2025-11-07T11:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cycles-at-boxes-jason.jpg?v=1761017854 Running Cycles at Boxes: Stop Wasting Your Clients' Time Running Cycles at Boxes: Stop Wasting Your Clients' Time https://elitefts.com/blogs/training/powerlifting-meet-manual-with-formula-for-selecting-attempts 2026-05-03T21:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_9a211d33-c00c-4b3a-b2f4-2fbe6169f095.jpg?v=1761079302 Powerlifting Meet Manual (with Formula for Selecting Attempts) Powerlifting Meet Manual (with Formula for Selecting Attempts) https://elitefts.com/blogs/training/watch-table-talk-the-future-of-powerlifting-with-dave-tate-and-joe-sullivan 2026-05-03T21:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalk-sullivanheader_8f493da9-5259-46f8-ab91-940785cf674b.jpg?v=1761080242 WATCH: Table Talk — The Future of Powerlifting with Dave Tate and Joe Sullivan WATCH: Table Talk — The Future of Powerlifting with Dave Tate and Joe Sullivan https://elitefts.com/blogs/training/super-bowl-fat-loading-feast-options 2026-05-03T22:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/super-bowl-feast.jpg?v=1761017854 Super Bowl Fat Loading Feast Options Super Bowl Fat Loading Feast Options https://elitefts.com/blogs/training/feet-mindfulness 2026-05-03T21:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/feet-mindfulness_57fb2efd-eb02-4d74-8717-c8b625a87410.jpg?v=1761078558 Feet Mindfulness Feet Mindfulness https://elitefts.com/blogs/training/circuits-and-supersets-for-bamf-wrestlers 2025-11-07T11:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_98c098af-f817-4c4f-99ce-4435bd6a6863.jpg?v=1761017855 Circuits and Supersets for BAMF Wrestlers Circuits and Supersets for BAMF Wrestlers https://elitefts.com/blogs/training/watch-table-talk-dave-tate-and-joe-sullivan-on-working-full-time-and-coaching 2025-11-06T18:11:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalk-sullivanheader_46b5e09f-afdf-4479-9092-5a527cfc1edc.jpg?v=1761080234 WATCH: Table Talk — Dave Tate and Joe Sullivan on Working Full-Time and Coaching WATCH: Table Talk — Dave Tate and Joe Sullivan on Working Full-Time and Coaching https://elitefts.com/blogs/training/championship-nature-series-the-inverted-u-and-wooden-on-criticism 2025-11-07T11:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_64c7f877-5215-428d-a350-1d5852343fb9.jpg?v=1761078267 Championship Nature Series: The Inverted U and Wooden on Criticism Championship Nature Series: The Inverted U and Wooden on Criticism https://elitefts.com/blogs/training/c-j-murphys-specialty-bar-car-show-1 2025-11-07T11:30:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Car_c558479e-154f-4073-a003-be23094e911f.jpg?v=1761078290 C.J. Murphy's Specialty Bar Car Show #1 C.J. Murphy's Specialty Bar Car Show #1 https://elitefts.com/blogs/training/make-it-sticky 2026-05-03T22:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/makeitsticky.jpg?v=1761017857 Make It Sticky Make It Sticky https://elitefts.com/blogs/training/laying-out-the-groundwork-to-prevent-injuries 2025-11-07T11:30:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_77df8eb3-0b13-4456-8028-de6204e0166a.jpg?v=1761078974 Laying Out the Groundwork to Prevent Injuries Laying Out the Groundwork to Prevent Injuries https://elitefts.com/blogs/training/5-tips-that-will-increase-any-lift 2026-05-03T21:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_b30a6b29-ee7f-47ac-a006-362adeb3a73c.jpg?v=1761077923 5 Tips That Will Increase Any Lift 5 Tips That Will Increase Any Lift https://elitefts.com/blogs/training/the-abcs-of-my-life-in-strength-conditioning-and-fitness 2025-11-07T11:30:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_1a6840bb-2150-4a31-a987-1d6f8214c315.jpg?v=1761017858 The ABCs of My Life in Strength, Conditioning, and Fitness The ABCs of My Life in Strength, Conditioning, and Fitness https://elitefts.com/blogs/training/two-crucial-components-your-training-is-missing 2025-11-07T11:30:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_7390f2d9-884b-4536-8795-0d78f841f988.jpg?v=1761017858 Two Crucial Components Your Training is Missing Two Crucial Components Your Training is Missing https://elitefts.com/blogs/training/skips-guide-to-the-best-burgers-in-columbus-ohio 2026-05-03T21:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_ad4722a3-1ea1-46e3-a218-ff9a4457566c.jpg?v=1761079498 Skip’s Guide to the Best Burgers in Columbus, Ohio Skip’s Guide to the Best Burgers in Columbus, Ohio https://elitefts.com/blogs/training/stay-focused-and-watch-your-back 2025-11-07T11:30:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/upper-back-stefan.jpg?v=1761079557 Stay Focused and Watch Your Back Stay Focused and Watch Your Back https://elitefts.com/blogs/training/watch-i-am-ashley-jones 2025-11-07T11:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AshleyJones-Header-FIXED.jpg?v=1761017863 WATCH: I am Ashley Jones WATCH: I am Ashley Jones https://elitefts.com/blogs/training/top-5-for-january 2025-11-07T11:30:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top5articlesheader-January19_d6bcea7b-b191-481a-98c8-5d477b619306.jpg?v=1761079970 Top 5 for January Top 5 for January https://elitefts.com/blogs/training/peaking-for-sport 2025-11-07T11:30:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_57ab10b3-feda-4372-b710-77e94cbebb5d.jpg?v=1761017866 Peaking for Sport Peaking for Sport https://elitefts.com/blogs/training/how-to-get-in-and-stay-in 2025-11-07T11:30:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_59f81b0a-6b62-4b65-8cb3-316c01a697b6.jpg?v=1761078788 How to Get In and Stay In How to Get In and Stay In https://elitefts.com/blogs/training/can-we-build-muscle-after-50 2026-05-03T21:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_cb119e3a-6f2a-4fe6-84d4-65617148ef9c.jpg?v=1761078254 Can We Build Muscle After 50? Can We Build Muscle After 50? https://elitefts.com/blogs/training/equipment-feature-prime-fitness-squat-wedges 2025-11-07T11:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Prime-EquipmentFeature-2.jpg?v=1761078519 Equipment Feature — PRIME Fitness Squat Wedges Equipment Feature — PRIME Fitness Squat Wedges https://elitefts.com/blogs/training/watch-table-talk-how-much-of-your-workout-should-be-accessory-work 2026-05-03T21:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalk-sullivanheader.jpg?v=1761080236 WATCH: Table Talk — How Much of Your Workout Should Be Accessory Work? WATCH: Table Talk — How Much of Your Workout Should Be Accessory Work? https://elitefts.com/blogs/training/3-things-youll-find-in-my-mental-health-toolbox 2025-11-07T11:30:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mental-toolbox.jpg?v=1761017869 3 Things You'll Find in My Mental Health Toolbox 3 Things You'll Find in My Mental Health Toolbox https://elitefts.com/blogs/training/goals-and-performance-concepts-and-application 2026-05-03T21:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_2bf6ec4c-8d4e-4f51-958e-19fbd088d99f.jpg?v=1761017869 Goals and Performance: Concepts and Application Goals and Performance: Concepts and Application https://elitefts.com/blogs/training/bodybuilding-for-the-powerlifter-why-and-how-to-use-the-maximal-effort-method 2026-05-03T21:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-max-effort.jpg?v=1761017869 Bodybuilding for the Powerlifter: Why and How to Use the Maximal Effort Method Bodybuilding for the Powerlifter: Why and How to Use the Maximal Effort Method https://elitefts.com/blogs/training/technically-youre-weak 2025-11-07T11:30:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-Header-1.jpg?v=1761079636 Technically, You're Weak Technically, You're Weak https://elitefts.com/blogs/training/general-criteria-to-consider-when-writing-a-program 2025-11-07T11:30:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adam-stoyanoff-header-exercise_1c845037-10c9-43bd-9d10-8a9c15dd9fc4.jpg?v=1761078631 General Criteria to Consider When Writing a Program General Criteria to Consider When Writing a Program https://elitefts.com/blogs/training/troubleshooting-strength-injuries-what-is-autoregulation 2026-05-03T21:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troubleshooting-injury-tyrel_af3c554d-1299-4c41-9650-9b08c492a6da.jpg?v=1761080040 Troubleshooting Strength Injuries: What is Autoregulation? Troubleshooting Strength Injuries: What is Autoregulation? https://elitefts.com/blogs/training/listen-reactive-training-systems-podcast-80-with-dave-tate 2026-05-03T21:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_4f0baf3a-822a-4d01-84bb-a21860f36a61.jpg?v=1761079032 LISTEN: Reactive Training Systems Podcast #80 with Dave Tate LISTEN: Reactive Training Systems Podcast #80 with Dave Tate https://elitefts.com/blogs/training/macronutrient-tracking-for-fat-loss 2026-05-03T22:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/macro-alycia_bae59964-159e-4c30-acf9-a0ca7484b79c.jpg?v=1761017871 Macronutrient Tracking for Fat Loss gstockstudio © 123rf.com https://elitefts.com/blogs/training/positivity-desire-and-magic 2026-05-03T22:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_8e04319b-5d03-47f9-9d4f-8e5c8112b0ac.jpg?v=1761017871 Positivity, Desire, and Magic Positivity, Desire, and Magic https://elitefts.com/blogs/training/add-100-pounds-to-your-deadlift 2025-11-07T11:30:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/100-pound-deadlift.jpg?v=1761017872 Add 100 Pounds to Your Deadlift Add 100 Pounds to Your Deadlift https://elitefts.com/blogs/training/workout-of-the-day-legs-with-mark-dugdale 2026-05-03T21:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_a5b6d7ec-a802-4bd1-9020-ca3e7f332f27.jpg?v=1761080415 Workout of the Day: Legs with Mark Dugdale Workout of the Day: Legs with Mark Dugdale https://elitefts.com/blogs/training/how-to-tame-the-meet-prep-beast 2026-05-03T21:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_c54495a9-9dea-4a72-9189-08f5d6c637e0.jpg?v=1761078808 How to Tame the Meet Prep Beast How to Tame the Meet Prep Beast https://elitefts.com/blogs/training/im-sick-should-i-train-or-stay-home 2026-05-03T21:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_cdcf4b62-bcf2-42fc-86cc-287e7c93a91d.jpg?v=1761078844 I'm Sick — Should I Train or Stay Home? I'm Sick — Should I Train or Stay Home? https://elitefts.com/blogs/training/femoro-acetabular-impingement-and-the-rehab-process-the-diagnosis 2026-05-03T21:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FAI-noel.jpg?v=1761017873 Femoro-Acetabular Impingement and the Rehab Process: The Diagnosis Femoro-Acetabular Impingement and the Rehab Process: The Diagnosis https://elitefts.com/blogs/training/the-good-and-the-bad-about-insulin 2026-05-03T21:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_173d6c8c-4e90-4c11-9784-d356966479e2.jpg?v=1761017873 The Good and The Bad About Insulin The Good and The Bad About Insulin https://elitefts.com/blogs/training/c-j-murphys-specialty-bar-car-show-2 2025-11-07T11:30:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Car_09571949-732e-40ca-bae3-5deac7e98c95.jpg?v=1761078289 C.J. Murphy's Specialty Bar Car Show #2 C.J. Murphy's Specialty Bar Car Show #2 https://elitefts.com/blogs/training/the-truth-about-late-night-snacking 2026-05-03T22:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/late-snack.jpg?v=1761017873 The Truth About Late-Night Snacking The Truth About Late-Night Snacking https://elitefts.com/blogs/training/goodbye-2018-hello-2019 2025-11-07T11:30:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_6007b96a-0ba9-42e0-8901-322555f9b8f0.jpg?v=1761078656 Goodbye 2018, Hello 2019 Goodbye 2018, Hello 2019 https://elitefts.com/blogs/training/watch-table-talk-the-most-common-mistakes-novice-powerlifters-make 2025-11-06T18:11:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalk-sullivanheader_52178558-fa3d-4cf8-a14c-394e03b488a6.jpg?v=1761080242 WATCH: Table Talk — The Most Common Mistakes Novice Powerlifters Make WATCH: Table Talk — The Most Common Mistakes Novice Powerlifters Make https://elitefts.com/blogs/training/your-first-meet-cycle-how-to-lay-the-programs-foundation 2025-11-07T11:30:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-prep-cycle_6a1e12fb-17e3-4385-978c-231ce84e321b.jpg?v=1761080440 Your First Meet Cycle — How to Lay the Program's Foundation Your First Meet Cycle — How to Lay the Program's Foundation https://elitefts.com/blogs/training/a-thank-you-to-my-valentine 2025-11-07T11:30:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/don-valentines-day_b5ccd9d0-9baf-40dc-9714-843eeaf32130.jpg?v=1761078100 A Thank You to My Valentine A Thank You to My Valentine https://elitefts.com/blogs/training/12-week-strongwoman-program-for-the-off-season 2026-05-03T20:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12week-strongwoman_978334fd-33d8-4e15-bcba-c4e2a84bd07e.jpg?v=1761077800 12-Week Strong(wo)man Program for the Off-Season 12-Week Strong(wo)man Program for the Off-Season https://elitefts.com/blogs/training/the-staggered-leg-deadlift-with-dr-eric-serrano 2025-11-07T11:30:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/serranoreoccuringheader2.jpg?v=1761017881 The Staggered Leg Deadlift with Dr. Eric Serrano The Staggered Leg Deadlift with Dr. Eric Serrano https://elitefts.com/blogs/training/a-bodybuilding-rewind-with-lee-haney-and-dr-fred-hatfield 2026-05-03T21:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_8d1214ad-caa0-46b7-91c4-730e21f7c196.jpg?v=1761077971 A Bodybuilding Rewind with Lee Haney and Dr. Fred Hatfield A Bodybuilding Rewind with Lee Haney and Dr. Fred Hatfield https://elitefts.com/blogs/training/where-have-you-been-joe-clark 2025-11-07T11:30:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_9d4bbca3-48e9-4243-b70e-e11ca23eb5de.jpg?v=1761080374 Where Have You Been, Joe Clark? 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2026-05-03T21:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_c991da76-b64d-4b29-9639-d446bdbed8e9.jpg?v=1761017885 Workout of the Day: Back and Bis with Mark Dugdale Workout of the Day: Back and Bis with Mark Dugdale https://elitefts.com/blogs/training/the-time-in-between-sets-matters 2026-05-03T21:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_46571054-c11a-41b8-b65d-a6d2ea3dafd7.jpg?v=1761079892 The Time In-Between Sets Matters The Time In-Between Sets Matters https://elitefts.com/blogs/training/men-of-strength-sports-performance-podcast-4-jeff-ward 2025-11-07T11:30:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/men-of-strength_685ddf9a-b9cd-4d67-8564-061eecb02634.jpg?v=1761079148 Men of Strength Sports Performance Podcast #4: Jeff Ward Men of Strength Sports Performance Podcast #4: Jeff Ward https://elitefts.com/blogs/training/your-checklist-for-a-perfect-personal-training-session 2026-05-03T22:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-cooper-PT_71e782a6-df86-4442-ab81-dcf62d49f830.jpg?v=1761080433 Your Checklist for a Perfect Personal Training Session Your Checklist for a Perfect Personal Training Session https://elitefts.com/blogs/training/12-rules-for-becoming-a-better-strength-coach 2025-11-07T11:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/young-strength-coach-ryan_d4ce4573-3c6e-43c2-bb30-50c357228f6d.jpg?v=1761077814 12 Rules for Becoming a Better Strength Coach 12 Rules for Becoming a Better Strength Coach https://elitefts.com/blogs/training/returning-from-injury-after-a-layoff 2026-05-03T21:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_3ed50343-88e2-4ac4-a1ab-834fa5bc0d16.jpg?v=1761079412 Returning From Injury After a Layoff Returning From Injury After a Layoff https://elitefts.com/blogs/training/the-future-of-box-programming 2025-11-07T11:30:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/future-of-crossfit-jason.jpg?v=1761017888 The Future of Box Programming The Future of Box Programming https://elitefts.com/blogs/training/watch-how-to-properly-do-a-bench-press-lift-off 2026-05-03T21:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-03-01-at-1.30.19-PM_04174210-34d9-47c8-bff3-01fecf725f41.png?v=1761080172 WATCH: How to Properly Do a Bench Press Lift-Off WATCH: How to Properly Do a Bench Press Lift-Off https://elitefts.com/blogs/training/a-snapshot-of-my-off-season-diet-health-recovery-and-efficiency 2026-05-03T21:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meal-prep-mark_11ed4520-a57f-4def-a2db-399584bb8f95.jpg?v=1761078093 A Snapshot of My Off-Season Diet — Health, Recovery, and Efficiency A Snapshot of My Off-Season Diet — Health, Recovery, and Efficiency https://elitefts.com/blogs/training/workout-of-the-day-chest-shoulders-and-triceps-with-mark-dugdale 2026-05-03T21:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_daf0fc9f-a963-4cea-b8cc-94602dafb3b1.jpg?v=1761080415 Workout of the Day: Chest, Shoulders, and Triceps with Mark Dugdale Workout of the Day: Chest, Shoulders, and Triceps with Mark Dugdale https://elitefts.com/blogs/training/your-strength-and-conditioning-blueprint-for-brazilian-jiu-jitsu 2025-11-07T11:30:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_8d3d50a5-e064-4f56-a7e7-528d4f2abaaa.jpg?v=1761017890 Your Strength and Conditioning Blueprint for Brazilian Jiu-Jitsu Your Strength and Conditioning Blueprint for Brazilian Jiu-Jitsu https://elitefts.com/blogs/training/the-art-of-programming-for-injury-preventionrisk-management 2025-11-07T11:30:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_af275c1c-6805-4393-a86f-a5deb0b90e82.jpg?v=1761017890 The Art of Programming for Injury Prevention/Risk Management The Art of Programming for Injury Prevention/Risk Management https://elitefts.com/blogs/training/the-practice-squad 2025-11-07T11:30:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_860b84af-9797-4b40-95eb-0194f214d0b3.jpg?v=1761079825 The Practice Squad The Practice Squad https://elitefts.com/blogs/training/buddy-morris-on-stress-and-recovery-for-the-athlete 2025-11-07T11:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/buddymorrisheader13_6c169185-c8fc-4528-b365-e12ca1357193.jpg?v=1761078219 Buddy Morris on Stress and Recovery for the Athlete Buddy Morris on Stress and Recovery for the Athlete https://elitefts.com/blogs/training/6-step-method-to-develop-pure-strength 2025-11-07T11:30:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stefan-6-steps.jpg?v=1761017893 6-Step Method to Develop Pure Strength 6-Step Method to Develop Pure Strength https://elitefts.com/blogs/training/learn-to-train-x-dave-tate-teaches-the-max-effort-method 2025-11-06T18:11:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-03-01-at-1.57.14-PM_c284d5f9-1459-4eff-949c-f4db4bb01873.png?v=1761078991 Learn to Train X — Dave Tate Teaches the Max Effort Method Learn to Train X — Dave Tate Teaches the Max Effort Method https://elitefts.com/blogs/training/jo-jordan-cuts-squat-suit-to-lift-965-pounds-at-2019-xpcs 2026-05-03T21:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JoJordan-2019XPC-HeaderRESULTS_8faa0d7f-3ebc-427f-8a4e-4d7219611f9d.jpg?v=1761078929 Jo Jordan Cuts Squat Suit to Lift 965 Pounds at 2019 XPCs Jo Jordan Cuts Squat Suit to Lift 965 Pounds at 2019 XPCs https://elitefts.com/blogs/training/bryan-doberdruk-returns-to-full-power-pro-at-2019-xpcs 2026-05-03T21:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BryanD-2019XPC-HeaderRESULTS_c9fe5bf3-fc56-4398-88a5-d110f787b84d.jpg?v=1761078218 Bryan Doberdruk Returns to Full Power Pro at 2019 XPCs Bryan Doberdruk Returns to Full Power Pro at 2019 XPCs https://elitefts.com/blogs/training/bring-the-juice 2025-11-07T11:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_fe62946a-341f-4fbd-b624-f7d89374b558.jpg?v=1761017893 Bring the Juice Bring the Juice https://elitefts.com/blogs/training/training-our-thought-process 2025-11-07T11:30:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_ce9fe793-29e5-4f3e-b1ae-66d8ef2c3b2f.jpg?v=1761080003 Training Our Thought Process Training Our Thought Process https://elitefts.com/blogs/training/the-end-game-flow-and-performance 2025-11-07T11:30:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_c2edc9f4-4ada-4710-a8a6-ac932d6c3768.jpg?v=1761017895 The End Game: Flow and Performance The End Game: Flow and Performance https://elitefts.com/blogs/training/watch-what-im-seeing-and-why-its-wrong-fixing-the-sumo-deadlift 2025-11-07T11:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-form-fix_0cce4721-91a9-438a-832a-09ed1500fcc1.jpg?v=1761080293 WATCH: What I'm Seeing and Why It’s Wrong: Fixing the Sumo Deadlift WATCH: What I'm Seeing and Why It’s Wrong: Fixing the Sumo Deadlift https://elitefts.com/blogs/training/listen-table-talk-podcast-how-do-i-get-stronger-at-41-years-old 2025-11-06T18:11:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkPod-Header1_131413ac-cb38-483b-9288-71b185c20962.jpg?v=1761079069 LISTEN: Table Talk Podcast Clip — How Do I Get Stronger at 41 Years Old? LISTEN: Table Talk Podcast Clip — How Do I Get Stronger at 41 Years Old? https://elitefts.com/blogs/training/dont-let-the-wheels-on-the-bus-run-your-ass-over 2026-05-03T21:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_85da0101-db0d-48bc-898d-59e80fab10a7.jpg?v=1761017896 Don’t Let the Wheels On The Bus Run Your Ass Over Don’t Let the Wheels On The Bus Run Your Ass Over https://elitefts.com/blogs/training/the-meet-that-was-like-a-family-reunion 2026-05-03T21:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-meet-report_d19c7a7a-8349-4406-bdad-97efce886667.jpg?v=1761079791 The Meet That Was Like a Family Reunion The Meet That Was Like a Family Reunion https://elitefts.com/blogs/training/how-to-program-for-a-large-group-of-athletes-with-limited-resources 2025-11-07T11:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_cb10a20d-460c-48fc-929f-06fc3096eb12.jpg?v=1761078802 How to Program for a Large Group of Athletes with Limited Resources How to Program for a Large Group of Athletes with Limited Resources https://elitefts.com/blogs/training/ask-questions-read-and-ask-more-questions 2025-11-07T11:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ask-questions.jpg?v=1761017898 Ask Questions, Read, and Ask More Questions Ask Questions, Read, and Ask More Questions https://elitefts.com/blogs/training/matt-mills-finishes-in-18th-place-of-40-at-the-2019-arnold-amateur-strongman-world-championships 2025-11-07T11:30:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMills-Results-HEADER.jpg?v=1761079132 Matt Mills Finishes in 18th Place of 40 at the 2019 Arnold Amateur Strongman World Championships Matt Mills Finishes in 18th Place of 40 at the 2019 Arnold Amateur Strongman World Championships https://elitefts.com/blogs/training/jp-carroll-takes-second-place-at-the-2019-xpcs 2026-05-03T21:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-XPC-Results-HEADER_e5716884-b1ba-4af1-993b-1e088037a286.jpg?v=1761078934 JP Carroll Takes Second Place at the 2019 XPCs JP Carroll Takes Second Place at the 2019 XPCs https://elitefts.com/blogs/training/bodybuilding-for-the-powerlifter-the-hamstrings-with-sample-deadlift-routine 2026-05-03T21:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstrings-ben-pollack.jpg?v=1761017899 Bodybuilding for the Powerlifter: The Hamstrings (with Sample Deadlift Routine) Bodybuilding for the Powerlifter: The Hamstrings (with Sample Deadlift Routine) https://elitefts.com/blogs/training/10-tips-for-managing-fat-loss-goals-on-the-road 2026-05-03T22:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/travel-tips-alycia.jpg?v=1761017900 10 Tips for Managing Fat Loss Goals on the Road 10 Tips for Managing Fat Loss Goals on the Road https://elitefts.com/blogs/training/leg-workout-of-the-day-with-8x8x8-banded-leg-extensions 2026-05-03T21:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_afd29e46-61de-4add-8aba-38d2d5031b6b.jpg?v=1761078999 Leg Workout of the Day with 8x8x8 Banded Leg Extensions Leg Workout of the Day with 8x8x8 Banded Leg Extensions https://elitefts.com/blogs/training/top-5-for-february 2025-11-07T11:30:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top5feb_384de0da-27e8-4e92-96a2-d17ebaf55320.jpg?v=1761079969 Top 5 for February Top 5 for February https://elitefts.com/blogs/training/listen-table-talk-podcast-why-do-you-focus-on-compound-lifts-over-isolation-lifts 2025-11-06T18:11:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkPod-Header1.jpg?v=1761079071 LISTEN: Table Talk Podcast Clip — Why Do You Focus on Compound Lifts Over Isolation Lifts? LISTEN: Table Talk Podcast Clip — Why Do You Focus on Compound Lifts Over Isolation Lifts? https://elitefts.com/blogs/training/the-quadruped-row-exercise-for-lat-isolation-issues 2025-11-07T11:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LatHeader-2_3b332303-338f-4c0e-9d3f-b982d67b4f48.jpg?v=1761079839 The Quadruped Row Exercise for Lat Isolation Issues The Quadruped Row Exercise for Lat Isolation Issues https://elitefts.com/blogs/training/equipment-feature-elitefts-power-bar-2 2025-11-07T11:30:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSPowerBar-Header_903beb66-89a3-4d59-b6ac-fde8f3a536a6.jpg?v=1761078515 Equipment Feature — elitefts Power Bar Equipment Feature — elitefts Power Bar https://elitefts.com/blogs/training/watch-sstss-presenter-dr-kinakin-on-weightlifting-injuries-in-athletes 2026-05-03T21:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ken-kinakin-SSTSS_ccfdc88e-ab31-48e1-88ad-3209d9d84e59.jpg?v=1761080224 WATCH: SSTSS Presenter Dr. Kinakin on Weightlifting Injuries in Athletes WATCH: SSTSS Presenter Dr. Kinakin on Weightlifting Injuries in Athletes https://elitefts.com/blogs/training/omaha-barbell-is-more-than-just-a-gym 2025-11-07T11:30:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OmahaBarbell-VIPGymHeader3.jpg?v=1761017903 Omaha Barbell Is More Than Just a Gym Omaha Barbell Is More Than Just a Gym https://elitefts.com/blogs/training/the-influence-of-supernormal-stimuli-on-the-evolution-of-bodybuilding 2026-05-03T21:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_f0227eba-842b-4032-9788-07f3a94b85c0.jpg?v=1761079770 The Influence of Supernormal Stimuli on the Evolution of Bodybuilding The Influence of Supernormal Stimuli on the Evolution of Bodybuilding https://elitefts.com/blogs/training/troubleshooting-strength-injuries-how-to-autoregulate 2026-05-03T21:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troubleshooting-injury-tyrel_f19f6bc8-22e4-4f6d-8f3c-cd7e15f10196.jpg?v=1761080040 Troubleshooting Strength Injuries: How to Autoregulate Troubleshooting Strength Injuries: How to Autoregulate https://elitefts.com/blogs/training/back-workout-of-the-day-with-rows-pulldowns-and-pullovers 2026-05-03T21:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_7f2b1a7e-146e-4171-bbf6-57cf11a4a87c.jpg?v=1761078134 Back Workout of the Day with Rows, Pulldowns, and Pullovers Back Workout of the Day with Rows, Pulldowns, and Pullovers https://elitefts.com/blogs/training/the-two-variables-that-change-it-all-load-and-speed 2025-11-07T11:30:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_c8036932-40ee-4ed4-9fbf-2dbfa99ffbef.jpg?v=1761079903 The Two Variables That Change It All: Load and Speed The Two Variables That Change It All: Load and Speed https://elitefts.com/blogs/training/44-things-to-pack-for-your-next-meet 2025-11-07T11:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pack-for-a-meet-ladewski.jpg?v=1761077874 44 Things to Pack for Your Next Meet 44 Things to Pack for Your Next Meet https://elitefts.com/blogs/training/how-i-trained-for-a-600-pound-bench 2026-05-03T21:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/600-bench-jp_8382b3bb-5b4e-47bc-ae9e-2a2a8fe98e7a.jpg?v=1761078746 How I Trained for a 600-Pound Bench How I Trained for a 600-Pound Bench https://elitefts.com/blogs/training/the-leadership-parallels-between-the-successful-coach-and-the-successful-boss 2026-05-03T22:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/better-coach-better-boss_615d3673-7d35-4f2a-9b46-1055f6f816aa.jpg?v=1761079779 The Leadership Parallels Between the Successful Coach and the Successful Boss The Leadership Parallels Between the Successful Coach and the Successful Boss https://elitefts.com/blogs/training/if-you-snooze-youll-lose-fat-and-boost-your-productivity 2025-11-07T11:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/21894859_l-scaled.jpg?v=1761017907 If You Snooze, You'll Lose Fat and Boost Your Productivity If You Snooze, You'll Lose Fat and Boost Your Productivity https://elitefts.com/blogs/training/gain-weight-in-your-off-season-with-this-meal-plan 2026-05-03T22:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_5035fe9e-b352-4886-bf3e-da257108f7d7.jpg?v=1761017907 Gain Weight in Your Off-Season with This Meal Plan Gain Weight in Your Off-Season with This Meal Plan https://elitefts.com/blogs/training/c-j-murphys-specialty-bar-car-show-3 2025-11-07T11:30:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-Car_77f6bfaa-a9eb-4bfe-870c-eaea3dfa83a6.jpg?v=1761078290 C.J. Murphy's Specialty Bar Car Show #3 C.J. Murphy's Specialty Bar Car Show #3 https://elitefts.com/blogs/training/the-most-exciting-thing-ive-ever-seen-at-a-bodybuilding-show 2026-05-03T21:07:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_da3930dd-9763-40b3-8db2-dc559ef48a57.jpg?v=1761017909 The Most Exciting Thing I've Ever Seen at a Bodybuilding Show The Most Exciting Thing I've Ever Seen at a Bodybuilding Show https://elitefts.com/blogs/training/alwyn-cosgroves-4-week-program-for-busy-times 2026-05-03T20:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/programs-header-Alwyn_e90a2ca8-e4a3-4606-b97c-1bcdcbc868e6.jpg?v=1761078026 Alwyn Cosgrove's 4-Week Program for Busy Times Alwyn Cosgrove's 4-Week Program for Busy Times https://elitefts.com/blogs/training/the-90s-called-and-it-wants-its-diet-back 2026-05-03T21:07:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_10d1623b-3a94-4527-a41c-1dc283652327.jpg?v=1761017910 The '90s Called and It Wants Its Diet Back The '90s Called and It Wants Its Diet Back https://elitefts.com/blogs/training/championship-nature-series-dealing-with-fear-and-accepting-responsibility 2025-11-07T11:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_0da40997-35c2-46dc-add8-3ab07d82f11b.jpg?v=1761017910 Championship Nature Series: Dealing With Fear and Accepting Responsibility Championship Nature Series: Dealing With Fear and Accepting Responsibility https://elitefts.com/blogs/training/improve-your-1rm-bench-press-with-these-variations 2026-05-03T21:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_0de3b742-6e91-42a1-b00b-f763fe88414e.jpg?v=1761078843 Improve Your 1RM Bench Press with These Variations Improve Your 1RM Bench Press with These Variations https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-jim-wendlers-5-core-values-for-training 2025-11-06T18:11:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WendlerHeader.jpg?v=1761017912 LISTEN: Table Talk Podcast Clip — Jim Wendler's 5 Core Values for Training LISTEN: Table Talk Podcast Clip — Jim Wendler's 5 Core Values for Training https://elitefts.com/blogs/training/watch-why-geared-lifting 2026-05-03T21:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_3d6c2008-86a6-4c12-95c7-3894b7e7881b.jpg?v=1761080299 WATCH: Why Geared Lifting? WATCH: Why Geared Lifting? https://elitefts.com/blogs/training/conventional-or-sumo-or-both 2026-05-03T21:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-or-conventional-deadlift_1cc81acd-34a1-4c48-9e38-a5afbb925d67.jpg?v=1761078336 Conventional or Sumo? Or Both? Conventional or Sumo? Or Both? https://elitefts.com/blogs/training/watch-8x8-chest-and-biceps 2026-05-03T21:07:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_8eb1f7dd-4844-43f4-a84e-3ab9dc986cea.jpg?v=1761080114 WATCH: 8x8 Chest and Biceps WATCH: 8x8 Chest and Biceps https://elitefts.com/blogs/training/kill-your-heroes 2026-05-03T21:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_7aee4576-de8a-4e79-ad91-5b8854d41789.jpg?v=1761078964 Kill Your Heroes Kill Your Heroes https://elitefts.com/blogs/training/the-evidence-supporting-partial-rep-training-for-the-squat-bench-and-deadlift 2026-05-03T21:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/board-press-ME.jpg?v=1761017913 The Evidence Supporting Partial Rep Training for the Squat, Bench, and Deadlift The Evidence Supporting Partial Rep Training for the Squat, Bench, and Deadlift https://elitefts.com/blogs/training/the-specific-demands-and-application-of-conditioning-for-sports 2025-11-07T11:30:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/redskins-conditioning-prowler.jpg?v=1761017914 The Specific Demands and Application of Conditioning for Sports The Specific Demands and Application of Conditioning for Sports https://elitefts.com/blogs/training/our-children-athletics-college-and-memories 2025-11-07T11:30:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_7a46597d-6f8b-4e0f-ae90-0052d43ded08.jpg?v=1761017914 Our Children, Athletics, College, and Memories Our Children, Athletics, College, and Memories https://elitefts.com/blogs/training/fai-and-the-rehab-process-the-it-band-as-the-root-of-all-problems 2026-05-03T21:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IT-band-noel.jpg?v=1761017914 FAI and the Rehab Process: The IT Band as the Root of All Problems FAI and the Rehab Process: The IT Band as the Root of All Problems https://elitefts.com/blogs/training/leg-workout-of-the-day-with-a-goblet-squat-death-drop 2026-05-03T21:07:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_7cc4ab77-2b3f-4c78-85f1-4711d27f6303.jpg?v=1761078999 Leg Workout of the Day with a Goblet Squat Death Drop Leg Workout of the Day with a Goblet Squat Death Drop https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-is-an-exercise-science-degree-worth-it 2025-11-06T18:11:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkPod-Header2_f243adfd-6d0a-4100-a4cc-ab2088c18cd4.jpg?v=1761079064 LISTEN: Table Talk Podcast Clip — Is An Exercise Science Degree Worth It? LISTEN: Table Talk Podcast Clip — Is An Exercise Science Degree Worth It? https://elitefts.com/blogs/training/these-10-words-are-all-you-need-to-get-your-clients-back 2026-05-03T22:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/email.jpg?v=1761017915 These 10 Words Are All You Need to Get Your Clients Back These 10 Words Are All You Need to Get Your Clients Back https://elitefts.com/blogs/training/ochams-razor-and-the-pareto-principle-in-weight-training-programming 2025-11-07T11:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_1d8d0917-e79b-48cc-90c0-ebe28ca34061.jpg?v=1761079239 Ocham’s Razor and the Pareto Principle in Weight Training Programming Ocham’s Razor and the Pareto Principle in Weight Training Programming https://elitefts.com/blogs/training/use-heavy-prowler-pushes-for-a-massive-leg-pump-finisher 2026-05-03T21:07:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bennett-Prowler-Header-1.jpg?v=1761017917 Use Heavy Prowler Pushes for a Massive Leg Pump Finisher Use Heavy Prowler Pushes for a Massive Leg Pump Finisher https://elitefts.com/blogs/training/3-technique-fixes-to-squat-like-a-baby 2025-11-07T11:30:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_9c654d7b-850b-4846-b4b1-f318ad932b81.jpg?v=1761077856 3 Technique Fixes to Squat Like a Baby 3 Technique Fixes to Squat Like a Baby https://elitefts.com/blogs/training/unlocking-your-muscle-chain 2026-05-03T21:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muscle-chain.jpg?v=1761017919 Unlocking Your Muscle Chain Unlocking Your Muscle Chain https://elitefts.com/blogs/training/start-building-aerobic-capacity-for-your-sport 2025-11-07T11:30:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-jump-CJ.jpg?v=1761017919 Start Building Aerobic Capacity for Your Sport Start Building Aerobic Capacity for Your Sport https://elitefts.com/blogs/training/top-5-accessory-exercises-for-the-squat-new-for-2019 2026-05-11T12:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Top-5-Accessory-Exercises-for-the-Squat-New-for-2019_0d3f89f3-b650-46c7-8a5e-658d520f82df.jpg?v=1761536985 Top 5 Accessory Exercises for the Squat: New for 2019 Top 5 Accessory Exercises for the Squat: New for 2019 https://elitefts.com/blogs/training/supplemental-training-mistakes-and-essentials 2026-05-03T21:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_937f6848-0346-4cd0-8b6d-436b4a5ee29a.jpg?v=1761079606 Supplemental Training Mistakes and Essentials Supplemental Training Mistakes and Essentials https://elitefts.com/blogs/training/back-and-bis-workout-of-the-day-with-banded-pullovers-and-spider-crawl-superset 2026-05-03T21:07:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_254729c1-e81b-4b3f-b4b4-800849270c45.jpg?v=1761078124 Back and Bis Workout of the Day with Banded Pullovers and Spider Crawl Superset Back and Bis Workout of the Day with Banded Pullovers and Spider Crawl Superset https://elitefts.com/blogs/training/powerlifting-for-the-bodybuilder-huge-pecs 2026-05-03T21:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/huge-pecs-ben.jpg?v=1761017920 Powerlifting for the Bodybuilder — Huge Pecs Powerlifting for the Bodybuilder — Huge Pecs https://elitefts.com/blogs/training/how-strong-is-strong-enough-2 2025-11-07T11:30:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_b66383a6-a1eb-4a3c-a33c-c7543af72153.jpg?v=1761078765 How Strong is Strong Enough? How Strong is Strong Enough? https://elitefts.com/blogs/training/murphys-law-reigns-supreme-at-tennessee-state-championships 2026-05-03T21:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_90dd0a95-f07f-4c44-b548-98f3551346dc.jpg?v=1761017921 Murphy's Law Reigns Supreme at Tennessee State Championships Murphy's Law Reigns Supreme at Tennessee State Championships https://elitefts.com/blogs/training/its-time-to-stop-calling-suicide-selfish 2026-05-03T21:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_d053584f-ac17-461d-8b1b-eb2123e0e83e.jpg?v=1761078918 It's Time to Stop Calling Suicide Selfish It's Time to Stop Calling Suicide Selfish https://elitefts.com/blogs/training/editors-letter-for-april 2025-11-07T11:30:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Typewriter-autism-1_9dc97bd0-424a-45ea-8501-6bfc756e0a21.jpg?v=1761078475 Editor's Letter for April Editor's Letter for April https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-jim-wendlers-2-minute-conjugate-breakdown 2025-11-06T18:11:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkPod-Header2.jpg?v=1761079065 LISTEN: Table Talk Podcast Clip — Jim Wendler's 2-Minute Conjugate Breakdown LISTEN: Table Talk Podcast Clip — Jim Wendler's 2-Minute Conjugate Breakdown https://elitefts.com/blogs/training/how-stuff-works-the-belt 2025-11-07T11:30:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_6132621f-0eb1-4af1-b447-e7283a12bfbc.jpg?v=1761017923 How Stuff Works: The Belt How Stuff Works: The Belt https://elitefts.com/blogs/training/a-pros-post-contest-advice-for-a-safe-transition-to-the-off-season 2026-05-03T21:07:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-curl.jpg?v=1761017924 A Pro's Post-Contest Advice for a Safe Transition to the Off-Season A Pro's Post-Contest Advice for a Safe Transition to the Off-Season https://elitefts.com/blogs/training/5-upper-back-basics-to-build-strength-and-size 2025-11-07T11:30:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_3e569727-de84-46f8-b930-e5044487809d.jpg?v=1761017925 5 Upper Back Basics to Build Strength and Size 5 Upper Back Basics to Build Strength and Size https://elitefts.com/blogs/training/live-and-coach-your-why 2025-11-07T11:30:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_8b2281cc-8c70-41ea-b4c8-e85a1107abbf.jpg?v=1761079074 Live and Coach Your Why Live and Coach Your Why https://elitefts.com/blogs/training/the-four-weeks-post-meet 2026-05-03T21:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_b498f221-7407-4644-a474-5b00bd3a0b67.jpg?v=1761079744 The Four Weeks Post-Meet The Four Weeks Post-Meet https://elitefts.com/blogs/training/fai-and-the-rehab-process-re-activation-and-re-alignment 2025-11-07T11:30:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alignment-noel.jpg?v=1761017927 FAI and the Rehab Process: Re-Activation and Re-Alignment FAI and the Rehab Process: Re-Activation and Re-Alignment https://elitefts.com/blogs/training/training-and-competition 2026-05-03T21:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_9aa24b17-5b03-4996-8718-a3ba4c100b1b.jpg?v=1761079989 Training and Competition Training and Competition https://elitefts.com/blogs/training/going-on-the-record-with-atwr-holder-heidi-howar 2026-05-03T21:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/howar-board_55ce5af6-b037-4947-9240-8fa34c22b60b.jpg?v=1761078653 Going on the Record with ATWR Holder Heidi Howar Going on the Record with ATWR Holder Heidi Howar https://elitefts.com/blogs/training/supplemental-material-for-table-talk-podcast-on-autism 2026-05-03T22:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalk-Header-Supplimental_5f7f17b6-c74a-4141-a324-0bf1d8ae6025.jpg?v=1761079605 Supplemental Material for Table Talk Podcast on Autism Supplemental Material for Table Talk Podcast on Autism https://elitefts.com/blogs/training/watch-what-im-seeing-and-why-its-wrong-flaring-the-bench 2025-11-07T11:30:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-form-fix.jpg?v=1761080296 WATCH: What I'm Seeing and Why It’s Wrong: Flaring the Bench WATCH: What I'm Seeing and Why It’s Wrong: Flaring the Bench https://elitefts.com/blogs/training/is-your-foundation-made-of-rock-or-sand 2025-11-07T11:30:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_7a7cac7c-6c31-4d15-bc5d-bdddd2513a12.jpg?v=1761017928 Is Your Foundation Made of Rock or Sand? Is Your Foundation Made of Rock or Sand? https://elitefts.com/blogs/training/pushed-by-pain 2025-11-07T11:30:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_ab9aaa77-ca0c-49c6-8cf1-c907019bec37.jpg?v=1761079359 Pushed by Pain Pushed by Pain https://elitefts.com/blogs/training/a-program-progression-for-an-alternative-use-of-basketballs-and-volleyballs 2026-05-03T22:13:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alternative-progression_402347a7-1483-44e2-8a16-c76bbdd38e44.jpg?v=1761078068 A Program Progression for an Alternative Use of Basketballs and Volleyballs A Program Progression for an Alternative Use of Basketballs and Volleyballs https://elitefts.com/blogs/training/an-easy-lunge-regression 2025-11-07T11:30:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lunge-brian_da968596-12a5-42d2-88a0-81d12d899030.jpg?v=1761078040 An Easy Lunge Regression An Easy Lunge Regression https://elitefts.com/blogs/training/discipline-in-training-and-life 2025-11-07T11:30:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/discipline.jpg?v=1761078422 Discipline in Training and Life Discipline in Training and Life https://elitefts.com/blogs/training/leg-workout-of-the-day-with-cambered-bar-and-ground-base-squats 2026-05-03T21:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_3ace73ae-ab86-461b-9d9c-5be518351587.jpg?v=1761078999 Leg Workout of the Day with Cambered Bar and Ground Base Squats Leg Workout of the Day with Cambered Bar and Ground Base Squats https://elitefts.com/blogs/training/troubleshooting-strength-injuries-dealing-with-injury 2026-05-03T21:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/troubleshooting-injury-tyrel_01669c60-689c-48ed-ab37-525a39a6dfe3.jpg?v=1761080040 Troubleshooting Strength Injuries: Dealing with Injury Troubleshooting Strength Injuries: Dealing with Injury https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-the-programming-process-behind-the-workout 2025-11-06T18:11:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkPod-Headersheena_1206317b-d5f3-4ccb-9b74-abd1a22930ac.jpg?v=1761079067 LISTEN: Table Talk Podcast Clip — The Programming Process Behind the Workout LISTEN: Table Talk Podcast Clip — The Programming Process Behind the Workout https://elitefts.com/blogs/training/a-legendary-interview-with-the-legendary-al-vermeil 2025-11-07T11:30:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_3e308faf-3460-413a-9c71-39770bee5ea3.jpg?v=1761078016 A Legendary Interview with the Legendary Al Vermeil A Legendary Interview with the Legendary Al Vermeil https://elitefts.com/blogs/training/when-did-everyone-become-allergic-to-the-eccentric 2026-05-03T21:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_a0a9abb3-ad95-402d-9ef6-75d6e2c596ba.jpg?v=1761080371 When Did Everyone Become Allergic to the Eccentric? When Did Everyone Become Allergic to the Eccentric? https://elitefts.com/blogs/training/just-an-old-guy-fighting-for-cool 2026-05-03T21:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_1b6ad3c7-0438-46db-b620-16bba6cac8f9.jpg?v=1761078936 Just an Old Guy Fighting for Cool Just an Old Guy Fighting for Cool https://elitefts.com/blogs/training/alwyn-cosgroves-rest-pause-program 2026-05-03T20:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RestPauseHeader.jpg?v=1761017934 Alwyn Cosgrove's Rest-Pause Program Alwyn Cosgrove's Rest-Pause Program https://elitefts.com/blogs/training/activate-and-contract-lower-abdominals-for-a-healthy-pelvis-position 2025-11-07T11:30:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/neutral-pelvis-ab_22b8f3a1-17d2-4c90-8d5e-14f4e57271dd.jpg?v=1761077982 Activate and Contract Lower Abdominals for a Healthy Pelvis Position Activate and Contract Lower Abdominals for a Healthy Pelvis Position https://elitefts.com/blogs/training/chest-shoulder-and-triceps-workout-of-the-day-with-30-10-30-cable-presses 2026-05-03T21:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_22fc75bc-7809-4cb7-bef5-7318242157a5.jpg?v=1761078270 Chest, Shoulder, and Triceps Workout of the Day with 30-10-30 Cable Presses Chest, Shoulder, and Triceps Workout of the Day with 30-10-30 Cable Presses https://elitefts.com/blogs/training/motivation-is-bullshit 2025-11-07T11:30:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_458505bf-4eb4-4b3f-bd66-c1d81c7e0b1a.jpg?v=1761017936 Motivation is Bullshit Motivation is Bullshit https://elitefts.com/blogs/training/refueling-and-recovery-for-bamf-wrestlers 2025-11-07T11:30:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_30ecc67e-fd85-4f3c-8178-26ac9fc17793.jpg?v=1761017936 Refueling and Recovery for BAMF Wrestlers Refueling and Recovery for BAMF Wrestlers https://elitefts.com/blogs/training/turning-pro-at-the-2019-apf-womens-pro-am 2026-05-03T21:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/APF-Womens-Header_fffff6f1-f258-4ba1-bf59-ea8abd366288.jpg?v=1761080049 Turning Pro at the 2019 APF Women's Pro-Am Turning Pro at the 2019 APF Women's Pro-Am https://elitefts.com/blogs/training/meet-report-taking-third-place-at-apf-womens-pro-am 2026-05-03T21:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_f995bd29-0941-439b-93e5-c25785ae4cec.jpg?v=1761079142 Meet Report: Taking Third Place at APF Women’s Pro-Am Meet Report: Taking Third Place at APF Women’s Pro-Am https://elitefts.com/blogs/training/listen-beyond-sets-and-reps-podcast-3-with-dr-bryan-mann 2025-11-07T11:30:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_ac58287d-785a-46fc-8849-803447c48d27.jpg?v=1761079030 LISTEN: Beyond Sets and Reps Podcast #3 with Dr. Bryan Mann LISTEN: Beyond Sets and Reps Podcast #3 with Dr. Bryan Mann https://elitefts.com/blogs/training/your-do-and-dont-guide-to-the-cssca-conference 2025-11-07T11:30:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd.jpg?v=1761080435 Your Do and Don't Guide to the CSSCa Conference Your Do and Don't Guide to the CSSCa Conference https://elitefts.com/blogs/training/strength-programs-dont-work 2026-05-03T21:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_b2d746d9-8765-47df-8b80-ae125a059a1f.jpg?v=1761079576 Strength Programs Don't Work Strength Programs Don't Work https://elitefts.com/blogs/training/how-to-improve-box-programming 2025-11-07T11:30:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-better.jpg?v=1761017941 How to Improve Box Programming How to Improve Box Programming https://elitefts.com/blogs/training/your-business-can-survive-anything-with-this 2026-05-03T22:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/business-growth.jpg?v=1761017941 Your Business Can Survive Anything With This Your Business Can Survive Anything With This https://elitefts.com/blogs/training/back-and-bis-workout-of-the-day-with-decline-dumbbell-pullovers-supersetted-with-farmers-carry 2026-05-03T21:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_086c408d-c47f-4c45-9c88-5cc5421f9871.jpg?v=1761078124 Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer's Carry Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer's Carry https://elitefts.com/blogs/training/what-i-think-about-the-lifting-world 2026-05-03T21:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_317e5646-316e-4bcd-9fc3-617527d4661c.jpg?v=1761080346 What I Think About the Lifting World What I Think About the Lifting World https://elitefts.com/blogs/training/conjugate-sequence-system-general-physical-preparedness-and-the-yearly-plan 2025-11-07T11:30:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-nic_eb53290a-acb6-4a64-9c19-152756dbfafe.jpg?v=1761078325 How to Build a Yearly Plan for Powerlifters How to Build a Yearly Plan for Powerlifters https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-playing-the-autism-card-in-public 2025-11-06T18:10:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkPod-Headersheena_dd647cfc-f822-4b92-a073-e12303dd0162.jpg?v=1761079066 LISTEN: Table Talk Podcast Clip — Playing the "Autism Card" in Public LISTEN: Table Talk Podcast Clip — Playing the "Autism Card" in Public https://elitefts.com/blogs/training/3-donts-for-the-early-deadlifter 2025-11-07T11:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_91bd4510-202d-4135-aea0-9b9fb48be341.jpg?v=1761077852 3 Don'ts for the Early Deadlifter 3 Don'ts for the Early Deadlifter https://elitefts.com/blogs/training/keyboard-warriors-need-to-stop 2026-05-03T21:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_bbe16c6a-2c4f-4293-bf49-ca9200b0263b.jpg?v=1761017945 Keyboard Warriors Need to Stop! Keyboard Warriors Need to Stop! https://elitefts.com/blogs/training/scale-up-your-personal-training-business-with-21-sessions 2026-05-03T22:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/partner.jpg?v=1761017945 Scale Up Your Personal Training Business With 2:1 Sessions Scale Up Your Personal Training Business With 2:1 Sessions https://elitefts.com/blogs/training/the-death-of-the-powerlifting-crew 2026-05-03T21:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-crew-dan_cad1531c-762e-45e3-943d-88d7910b79d2.jpg?v=1761079715 The Death of the Powerlifting Crew The Death of the Powerlifting Crew https://elitefts.com/blogs/training/4-potent-supplements-that-fight-insulin-insensitivity 2026-05-03T22:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_ee852f67-e890-42a6-909a-51490991c64b.jpg?v=1761017945 4 Potent Supplements That Fight Insulin Insensitivity 4 Potent Supplements That Fight Insulin Insensitivity https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-the-missing-link-to-social-skills-movement 2025-11-06T18:10:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkPod-Headersheena_0bf454a0-7cbb-472d-be8a-686173fd79f3.jpg?v=1761079067 LISTEN: Table Talk Podcast Clip —The Missing Link to Social Skills: Movement LISTEN: Table Talk Podcast Clip —The Missing Link to Social Skills: Movement https://elitefts.com/blogs/training/are-you-ready-for-the-inevitable 2025-11-07T11:30:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_ca003f21-fbba-43a6-b851-af21fca852bd.jpg?v=1761017947 Are You Ready for the Inevitable? Are You Ready for the Inevitable? https://elitefts.com/blogs/training/why-sports-coaches-dont-trust-strength-coaches 2025-11-07T11:30:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ievgen-Onyshchenko-_C2_A9-123rf.com.jpg?v=1761017947 Why Sports Coaches Don't Trust Strength Coaches Why Sports Coaches Don't Trust Strength Coaches https://elitefts.com/blogs/training/reminder-stay-focused-and-in-your-own-lane 2025-11-07T11:30:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_7601d7bb-bc70-4bc0-b88c-d119c391edc0.jpg?v=1761079403 Reminder: Stay Focused and In Your Own Lane Reminder: Stay Focused and In Your Own Lane https://elitefts.com/blogs/training/introduce-blood-flow-restriction-to-your-leg-workout-of-the-day 2026-05-03T21:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_a254a68b-d25c-4d72-9fee-2858e7ffc8a7.jpg?v=1761078881 Introduce Blood Flow Restriction to Your Leg Workout of the Day Introduce Blood Flow Restriction to Your Leg Workout of the Day https://elitefts.com/blogs/training/important-business-considerations-for-gym-owners 2026-05-03T22:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_bee10daa-df08-4508-9b89-d726e265f743.jpg?v=1761017947 Important Business Considerations for Gym Owners Important Business Considerations for Gym Owners https://elitefts.com/blogs/training/gaining-strength-in-your-twenties-thirties-and-forties 2026-05-03T21:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_3238b983-6dca-43d9-8f37-0c0d23fb565a.jpg?v=1761017948 Gaining Strength in Your Twenties, Thirties, and Forties Gaining Strength in Your Twenties, Thirties, and Forties https://elitefts.com/blogs/training/next-level-pec-training 2026-05-03T21:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_8f1d44ba-556b-4940-96c3-a52f4183d8a3.jpg?v=1761079216 Next Level Pec Training Next Level Pec Training https://elitefts.com/blogs/training/fall-forward 2025-11-07T11:30:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-Header-1_df297bc8-a0b1-4085-80d1-c78bd02952db.jpg?v=1761078544 Fall Forward Fall Forward https://elitefts.com/blogs/training/watch-reverse-grip-bench-press-101 2025-11-07T11:30:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/reverse-bench_66bc7bf9-3b07-4044-99bb-0190dbebd26e.jpg?v=1761080215 WATCH: Reverse Grip Bench Press 101 WATCH: Reverse Grip Bench Press 101 https://elitefts.com/blogs/training/become-53-stronger-by-using-your-imagination 2025-11-07T11:30:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/visualization.jpg?v=1761017950 Become 35% Stronger by Using Your Imagination Become 35% Stronger by Using Your Imagination https://elitefts.com/blogs/training/take-the-red-pill 2025-11-07T11:30:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_dbf295b8-3445-4a8d-9e12-4b6203e25a5e.jpg?v=1761017950 Take the Red Pill Take the Red Pill https://elitefts.com/blogs/training/how-stuff-works-the-wrist-wrap 2025-11-07T11:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_bf7690e6-0fab-4b07-8f21-bf63fedbed35.jpg?v=1761017951 How Stuff Works: The Wrist Wrap How Stuff Works: The Wrist Wrap https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-figuring-shit-out-is-lost 2025-11-06T18:11:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hypertrophy-Coach-Header_a727f694-6740-4cf9-ab21-9daa7c349e6b.jpg?v=1761079060 LISTEN: Table Talk Podcast Clip — "Figuring Shit Out" is Lost LISTEN: Table Talk Podcast Clip — "Figuring Shit Out" is Lost https://elitefts.com/blogs/training/overcoming-isometrics-myelination-to-reach-maximum-potential 2025-11-07T11:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/regan-OI.jpg?v=1761017953 Overcoming Isometrics: Myelination to Reach Maximum Potential Overcoming Isometrics: Myelination to Reach Maximum Potential https://elitefts.com/blogs/training/introducing-new-elitefts-athlete-anne-sheehan 2026-05-03T21:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anne-Header.jpg?v=1761017954 Introducing New elitefts Athlete Anne Sheehan Introducing New elitefts Athlete Anne Sheehan https://elitefts.com/blogs/training/meet-report-pressing-the-pieces-together 2026-05-03T21:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_e3b3a682-3f94-4716-a3c3-38a5bdaef909.jpg?v=1761017954 Meet Report: Pressing the Pieces Together Meet Report: Pressing the Pieces Together https://elitefts.com/blogs/training/editors-letter-for-may 2025-11-07T11:30:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/New-EFTS-Members-Header_54eabeef-4de0-42f9-a064-96c319f5a443.jpg?v=1761078475 Editor's Letter for May Editor's Letter for May https://elitefts.com/blogs/training/powerlifting-for-the-bodybuilder-are-deadlifts-overrated 2026-05-03T21:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-ben-pollack.jpg?v=1761017956 Powerlifting for the Bodybuilder — Are Deadlifts Overrated? Powerlifting for the Bodybuilder — Are Deadlifts Overrated? https://elitefts.com/blogs/training/the-best-damn-specialty-bar-on-the-market 2025-11-07T11:30:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/american-cambered-bar.jpg?v=1761017956 The Best Damn Specialty Bar on the Market The Best Damn Specialty Bar on the Market https://elitefts.com/blogs/training/when-honesty-is-the-only-policy 2026-05-03T21:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_3be945f3-9b4c-4d34-9cea-89a8d09ad262.jpg?v=1761080371 When Honesty is the Only Policy When Honesty is the Only Policy https://elitefts.com/blogs/training/how-to-prepare-for-a-strongman-death-medley 2025-11-07T11:30:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_205dc045-dc8a-4e26-854b-f2d6e55f15d2.jpg?v=1761078804 How to Prepare for a Strongman Death Medley How to Prepare for a Strongman Death Medley https://elitefts.com/blogs/training/pushed-by-pain-the-college-blur 2025-11-07T11:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_b4adcc90-aed2-4947-a299-39cc4e6abeb6.jpg?v=1761079356 Pushed by Pain: The College Blur Pushed by Pain: The College Blur https://elitefts.com/blogs/training/6-strategies-to-advancement 2026-05-03T21:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/advancements.jpg?v=1761017959 6 Strategies to Advancement 6 Strategies to Advancement https://elitefts.com/blogs/training/under-the-baa-r-lessons-learned-in-herding-from-me-to-ewe 2025-11-07T11:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/under-the-bar-tyrel.jpg?v=1761017961 Under the Baa-r: Lessons Learned in Herding, From Me to Ewe Under the Baa-r: Lessons Learned in Herding, From Me to Ewe https://elitefts.com/blogs/training/mental-may-destroying-demons 2025-11-07T11:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mental_33e6df69-0a26-4a35-8932-b9c970c17197.jpg?v=1761017963 Mental May — Destroying Demons Mental May — Destroying Demons https://elitefts.com/blogs/training/introducing-new-team-elitefts-coach-and-columnist-tony-montgomery 2025-11-07T11:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tony-Welcome-Header_2046d1a3-8962-440a-a095-3bcbb429d9b6.jpg?v=1761078882 Introducing New Team elitefts Coach and Columnist Tony Montgomery Introducing New Team elitefts Coach and Columnist Tony Montgomery https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-how-the-hypertrophy-coach-met-dave-bautista 2026-05-03T21:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hypertrophy-Coach-Header.jpg?v=1761079061 LISTEN: Table Talk Podcast Clip — How the Hypertrophy Coach Met Dave Bautista LISTEN: Table Talk Podcast Clip — How the Hypertrophy Coach Met Dave Bautista https://elitefts.com/blogs/training/meet-report-5thset-at-the-kern-us-open 2026-05-03T21:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-kern.jpg?v=1761017964 Meet Report: 5thSet at the Kern US Open Meet Report: 5thSet at the Kern US Open https://elitefts.com/blogs/training/getting-a-bigger-and-better-weight-room-on-a-small-school-budget 2025-11-07T11:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Fairleigh-Header.jpg?v=1761017965 Getting A Bigger and Better Weight Room on A Small-School Budget Getting A Bigger and Better Weight Room on A Small-School Budget https://elitefts.com/blogs/training/introducing-new-elitefts-athlete-dan-dalenberg 2026-05-03T21:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewColumnistWelcomeHeader-DanD_022d53a3-fed5-4c71-af2f-c2e99f32c19c.jpg?v=1761078881 Introducing New elitefts Athlete Dan Dalenberg Introducing New elitefts Athlete Dan Dalenberg https://elitefts.com/blogs/training/how-to-coach-based-on-personality-type 2026-05-03T22:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-personality-type.jpg?v=1761017965 How to Coach Based on Personality Type How to Coach Based on Personality Type https://elitefts.com/blogs/training/a-workout-of-the-day-thatll-hammer-your-chest-shoulder-and-tris 2026-05-03T21:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_dfad086d-7d26-493a-9530-68fafc8c7d8f.jpg?v=1761078122 A Workout of the Day That'll Hammer Your Chest, Shoulder, and Tris A Workout of the Day That'll Hammer Your Chest, Shoulder, and Tris https://elitefts.com/blogs/training/heavy-bag-split-squat-functional-position-series 2025-11-07T11:30:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/single-leg-squat-sand.jpg?v=1761017966 Heavy Bag Split Squat Functional Position Series Heavy Bag Split Squat Functional Position Series https://elitefts.com/blogs/training/watch-joe-sullivan-rants-go-to-therapy 2025-11-07T11:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/therapy-Joe-Sullivan.jpg?v=1761017966 WATCH: Joe Sullivan Rants — Go to Therapy! WATCH: Joe Sullivan Rants — Go to Therapy! https://elitefts.com/blogs/training/improve-your-1rm-deadlift-with-these-variations 2026-05-03T21:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_f499885a-aa93-4d8e-82a8-2964812178c2.jpg?v=1761078843 Improve Your 1RM Deadlift with These Variations Improve Your 1RM Deadlift with These Variations https://elitefts.com/blogs/training/what-it-means-to-pass-on 2025-11-07T11:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pass-on-presentation-nic_2300b9a2-b471-4049-bc46-0b436f44f8b6.jpg?v=1761080345 What It Means to "Pass On" What It Means to "Pass On" https://elitefts.com/blogs/training/back-and-biceps-workout-of-the-day-with-kneeling-biceps-cable-curls 2026-05-03T21:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_823d4106-4e44-4b63-9fb9-aad969dcf084.jpg?v=1761078124 Back and Biceps Workout of the Day with Kneeling Biceps Cable Curls Back and Biceps Workout of the Day with Kneeling Biceps Cable Curls https://elitefts.com/blogs/training/make-light-weight-heavy-with-controlled-eccentrics-and-concentrics 2025-11-07T11:30:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_d99d9372-dfcd-4f05-bb96-2d55c0f798be.jpg?v=1761079105 Make Light Weight Heavy with Controlled Eccentrics and Concentrics Make Light Weight Heavy with Controlled Eccentrics and Concentrics https://elitefts.com/blogs/training/top-3-cardio-options-for-the-powerlifter-strongman-bodybuilder-and-athlete 2025-11-07T11:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cardio-header_5826c634-b8c5-4fd8-ba8f-5a4d11a863be.jpg?v=1761079967 Top-3 Cardio Options for the Powerlifter, Strongman, Bodybuilder, and Athlete Top-3 Cardio Options for the Powerlifter, Strongman, Bodybuilder, and Athlete https://elitefts.com/blogs/training/strength-training-your-secret-weapon-for-sport 2026-05-03T21:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vincent-dizenzo-bench-setup.jpg?v=1761017971 Strength Training: Your Secret Weapon for Sport Strength Training: Your Secret Weapon for Sport https://elitefts.com/blogs/training/bang-legs-without-banging-your-lower-back-2 2026-05-03T21:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_5d2d7d14-beba-48ec-9ff3-80240317f3b8.jpg?v=1761017972 Bang Legs Without Banging Your Lower Back Bang Legs Without Banging Your Lower Back https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-the-big-misconception-about-chuck-vogelpohl 2025-11-06T18:10:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-Rhodes-Wendler_42a96327-6831-4407-b3d0-08d5aaa43ad5.jpg?v=1761079066 LISTEN: Table Talk Podcast Clip — The Big Misconception About Chuck Vogelpohl equipment-racks-ghr-pr-home https://elitefts.com/blogs/training/add-100-pounds-to-your-squat-5-seminar-takeaways 2026-05-03T21:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-171_bbbc0c0d-d096-413c-9d21-4c8cf45b2bbf.jpg?v=1761077991 Add 100 Pounds To Your Squat — 5 Seminar Takeaways Add 100 Pounds To Your Squat — 5 Seminar Takeaways https://elitefts.com/blogs/training/the-lift-starts-before-you-touch-the-bar 2026-05-03T21:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x_16a0ed9a-e287-41a8-8260-cac9684fcd11.jpg?v=1761079779 The Lift Starts Before You Touch the Bar The Lift Starts Before You Touch the Bar https://elitefts.com/blogs/training/gpp-training-youre-doing-it-wrong 2025-11-07T11:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GPP-jason-brown.jpg?v=1761017973 GPP Training: You're Doing It Wrong GPP Training: You're Doing It Wrong https://elitefts.com/blogs/training/managing-meet-day-stress 2026-05-03T21:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-day-management.jpg?v=1761017974 Managing Meet Day Stress Managing Meet Day Stress https://elitefts.com/blogs/training/understanding-groin-injuries-a-primer 2026-05-03T21:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_8559e947-2c98-49d9-9ef0-6a0606ba715a.jpg?v=1761080064 Understanding Groin Injuries: A Primer Understanding Groin Injuries: A Primer https://elitefts.com/blogs/training/how-to-build-a-mesocycle 2025-11-07T11:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tony-mesocycle-2_19e0eef1-98ec-4f37-94b6-72126269ede5.jpg?v=1761078774 How to Build a Mesocycle How to Build a Mesocycle https://elitefts.com/blogs/training/the-6-pack-mindset 2025-11-07T11:30:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/abs.jpg?v=1761017976 The 6-Pack Mindset The 6-Pack Mindset https://elitefts.com/blogs/training/stop-compensating-early 2025-11-07T11:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_92cc68e4-b0c3-4bb2-bc1c-9995a2c8d4f9.jpg?v=1761017977 Stop Compensating Early Stop Compensating Early https://elitefts.com/blogs/training/the-monsters-on-my-shoulder 2025-11-07T11:30:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tithi-Luadthong-_C2_A9-123rf.com.jpg?v=1761017978 The Monsters on My Shoulder The Monsters on My Shoulder https://elitefts.com/blogs/training/pushpulllegs-split-for-muscle-size 2025-11-07T11:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/programs-header-Starnes.jpg?v=1761079363 Push/Pull/Legs Split for Muscle Size Push/Pull/Legs Split for Muscle Size https://elitefts.com/blogs/training/the-best-bang-for-your-buck-ss-yoke-bar 2025-11-07T11:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SSYoke-Header-Image.jpg?v=1761017979 The Best Bang for Your Buck: SS Yoke Bar The Best Bang for Your Buck: SS Yoke Bar https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-training-for-the-us-marines 2025-11-06T18:10:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkTony-Header1_06846df3-c16a-482f-a252-04d673d6aa43.jpg?v=1761079067 LISTEN: Table Talk Podcast Clip — Training for the US Marines LISTEN: Table Talk Podcast Clip — Training for the US Marines https://elitefts.com/blogs/training/implementing-self-determination-theory-in-coaching 2025-11-07T11:30:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_e014a6b5-ef6d-4ef6-b963-4c745e168a96.jpg?v=1761078840 Implementing Self-Determination Theory in Coaching Implementing Self-Determination Theory in Coaching https://elitefts.com/blogs/training/use-a-hand-dynamometer-to-measure-your-recovery 2025-11-07T11:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overtraining-stefan.jpg?v=1761017982 Use a Hand Dynamometer to Measure Your Recovery Use a Hand Dynamometer to Measure Your Recovery https://elitefts.com/blogs/training/outlast-the-fitness-industry-copycat-critic-and-cutter 2026-05-03T22:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/copycat.jpg?v=1761017983 Outlast the Fitness Industry Copycat, Critic, and Cutter Outlast the Fitness Industry Copycat, Critic, and Cutter https://elitefts.com/blogs/training/how-to-use-blood-flow-restriction-with-a-knee-injury 2026-05-03T21:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WOD-header_73fef9c0-cc69-482f-8f36-8723a6c07a95.jpg?v=1761078810 How to Use Blood Flow Restriction with a Knee Injury How to Use Blood Flow Restriction with a Knee Injury https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-the-glory-days 2025-11-06T18:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TableTalkHeader-Rhodes-Wendler_aa15a221-e94b-47dc-a1c3-94cbb315a99f.jpg?v=1761079067 LISTEN: Table Talk Podcast Clip — The Glory Days LISTEN: Table Talk Podcast Clip — The Glory Days https://elitefts.com/blogs/training/for-the-fathers-and-the-fatherless-on-fathers-day 2025-11-07T11:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-and-dad_dca39590-6604-4844-8297-77c30f55ed2a.jpg?v=1761078595 For the Fathers and the Fatherless on Father's Day For the Fathers and the Fatherless on Father's Day https://elitefts.com/blogs/training/2-free-ways-to-increase-your-total 2026-05-03T21:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JP-Header-1_fcc75f0f-b08d-42f2-84e3-9220b8785e6a.jpg?v=1761077833 2 FREE Ways to Increase Your Total 2 FREE Ways to Increase Your Total https://elitefts.com/blogs/training/5-ways-to-find-a-healthy-balance-between-bodybuilding-and-family 2026-05-03T21:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_dab535b1-a22f-44eb-9262-1b825e3bba41.jpg?v=1761077923 5 Ways to Find a Healthy Balance Between Bodybuilding and Family 5 Ways to Find a Healthy Balance Between Bodybuilding and Family https://elitefts.com/blogs/training/game-day-lifting-with-sample-training-session 2025-11-07T11:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eros-Erika-_C2_A9-123rf.com.jpg?v=1761017986 Game Day Lifting (with Sample Training Session) Game Day Lifting (with Sample Training Session) https://elitefts.com/blogs/training/new-tattoo-dos-and-donts-for-the-powerlifter 2026-05-03T21:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tattoo.jpg?v=1761017987 New Tattoo Do's and Don'ts for the Powerlifter New Tattoo Do's and Don'ts for the Powerlifter https://elitefts.com/blogs/training/rugby-top-5-strength-and-conditioning-equipment-picks 2025-11-07T11:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AsheyJones-Header_1ea2d0e4-1b47-43a6-804c-d9031966193a.jpg?v=1761079436 Rugby Top-5 Strength and Conditioning Equipment Picks Rugby Top-5 Strength and Conditioning Equipment Picks https://elitefts.com/blogs/training/watch-build-your-press-9-ways 2025-11-07T11:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_c98e72b8-8388-4433-bade-eea22e448ed4.jpg?v=1761080130 WATCH: Build Your Press 9 Ways WATCH: Build Your Press 9 Ways https://elitefts.com/blogs/training/how-stuff-works-the-knee-wrap 2025-11-07T11:30:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_0294f406-75bb-4483-9d21-27564da7453f.jpg?v=1761078766 How Stuff Works: The Knee Wrap How Stuff Works: The Knee Wrap https://elitefts.com/blogs/training/the-lost-art-of-smelling-salts 2025-11-07T11:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_e7de1fc9-1969-43ea-9605-7d0e16dbb3f2.jpg?v=1761017990 The Lost Art of Smelling Salts The Lost Art of Smelling Salts https://elitefts.com/blogs/training/the-grand-unified-theory-of-everything 2025-11-07T11:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_a6ea16af-be9d-41c6-b2e6-8fc1da5e0dc9.jpg?v=1761079756 The Grand Unified Theory of Everything The Grand Unified Theory of Everything https://elitefts.com/blogs/training/meet-report-a-squat-suit-depth-experiment-at-365-strong-world-games 2026-05-03T21:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_611731b2-c2df-4a43-a3d6-6cb160dcb9b5.jpg?v=1761079140 Meet Report: A Squat Suit Depth Experiment at 365 Strong World Games Meet Report: A Squat Suit Depth Experiment at 365 Strong World Games https://elitefts.com/blogs/training/make-box-squats-work-for-a-stronger-raw-squat 2025-11-07T11:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sherm81.jpg?v=1761017992 Make Box Squats Work for a Stronger Raw Squat Make Box Squats Work for a Stronger Raw Squat https://elitefts.com/blogs/training/personal-training-through-pregnancy 2026-05-03T20:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/part-1-pregnant.jpg?v=1761017992 Personal Training Through Pregnancy Personal Training Through Pregnancy https://elitefts.com/blogs/training/listen-table-talk-podcast-1-with-dan-green-and-andrew-herbert 2025-11-06T18:10:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalkheader-DanandHerbie-1.jpg?v=1761079044 LISTEN: Table Talk Podcast #1 with Dan Green and Andrew Herbert LISTEN: Table Talk Podcast #1 with Dan Green and Andrew Herbert https://elitefts.com/blogs/training/are-you-tough 2025-11-07T11:30:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meter.jpg?v=1761017995 Are You Tough? Are You Tough? https://elitefts.com/blogs/training/10-things-you-can-start-doing-to-extend-your-lifting-career 2025-11-07T11:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_bbfa3e7f-75e3-43f1-83e2-6a4f80be0eb5.jpg?v=1761077819 10 Things You Can Start Doing to Extend Your Lifting Career 10 Things You Can Start Doing to Extend Your Lifting Career https://elitefts.com/blogs/training/how-to-progress-in-your-strength-program 2025-11-07T11:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-progression_655cc2fd-60e8-4fd4-ac84-684dbb456941.jpg?v=1761078805 How to Progress in Your Strength Program How to Progress in Your Strength Program https://elitefts.com/blogs/training/4-non-training-podcasts-you-should-listen-to 2025-11-07T11:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_1e77d777-8c12-4fca-b125-3d7e11d6c6b4.jpg?v=1761077881 4 Non-Training Podcasts You Should Listen To 4 Non-Training Podcasts You Should Listen To https://elitefts.com/blogs/training/grad-assistants-read-this-before-applying-anywhere 2025-11-07T11:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_06e5130e-c269-4dbf-9a04-dbd9d6372d33.jpg?v=1761017998 Grad Assistants: Read This Before Applying Anywhere Grad Assistants: Read This Before Applying Anywhere https://elitefts.com/blogs/training/editors-letter-for-june 2025-11-07T11:30:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Typewriter-May19_eb08b19d-e8ec-442d-b4a8-88039bb3cce3.jpg?v=1761078475 Editor's Letter for June Editor's Letter for June https://elitefts.com/blogs/training/a-fair-assessment-of-the-cscca-and-nsca 2025-11-07T11:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_95b9b5ea-40a7-436c-8655-86038dcbfe4e.jpg?v=1761078003 A Fair Assessment of the CSCCa and NSCA A Fair Assessment of the CSCCa and NSCA https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-trying-to-bulk-to-400-pounds 2025-11-06T18:10:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Janis-Joe-Dave-Table-Talk_b45199a5-5ce1-4e7b-b614-d669fe551bb9.jpg?v=1761079068 LISTEN: Table Talk Podcast Clip — Trying to Bulk to 400 Pounds? LISTEN: Table Talk Podcast Clip — Trying to Bulk to 400 Pounds? https://elitefts.com/blogs/training/risk-versus-reward 2026-05-03T21:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_a2175550-0686-4243-be0f-c0093ff12986.jpg?v=1761018000 Risk Versus Reward Risk Versus Reward https://elitefts.com/blogs/training/watch-jump-into-your-next-contest 2025-11-07T11:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-mills-strongman.jpg?v=1761018002 WATCH: Jump Into Your Next Contest WATCH: Jump Into Your Next Contest https://elitefts.com/blogs/training/simplify-your-nutrition 2026-05-03T22:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tonyheader_8032fdd1-9971-4836-ba84-3b65eac9f94c.jpg?v=1761079170 Simplify Your Nutrition Simplify Your Nutrition https://elitefts.com/blogs/training/listen-table-talk-podcast-2-with-jl-holdsworth 2025-11-06T18:10:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JL-TTP2_0657558c-d88a-4de4-b2bc-a6615d4de055.jpg?v=1761079048 LISTEN: Table Talk Podcast #2 with JL Holdsworth LISTEN: Table Talk Podcast #2 with JL Holdsworth https://elitefts.com/blogs/training/you-can-learn-anything 2025-11-07T11:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/books.jpg?v=1761018004 You Can Learn Anything You Can Learn Anything https://elitefts.com/blogs/training/listen-table-talk-podcast-13-with-jm-blakley 2025-11-06T18:10:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-13-JMB.jpg?v=1761018004 LISTEN: Table Talk Podcast #13 with JM Blakley LISTEN: Table Talk Podcast #13 with JM Blakley https://elitefts.com/blogs/training/listen-table-talk-podcast-3-with-jim-wendler 2025-11-06T18:10:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-3-JW.jpg?v=1761018005 LISTEN: Table Talk Podcast #3 with Jim Wendler LISTEN: Table Talk Podcast #3 with Jim Wendler https://elitefts.com/blogs/training/listen-table-talk-podcast-4-with-dave-tate 2025-11-06T18:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-4-DT_048fa49b-3040-436d-a684-6b8c576c1afa.jpg?v=1761079053 LISTEN: Table Talk Podcast #4 with Dave Tate LISTEN: Table Talk Podcast #4 with Dave Tate https://elitefts.com/blogs/training/focus-on-success 2026-05-03T22:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/success.jpg?v=1761018005 Focus on Success Focus on Success https://elitefts.com/blogs/training/listen-table-talk-podcast-6-with-dave-tate-rant-edition 2025-11-06T18:10:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-6-DT-RE_56859523-073c-4545-9f5f-e1bc1315642f.jpg?v=1761079054 LISTEN: Table Talk Podcast #6 with Dave Tate (Rant Edition) LISTEN: Table Talk Podcast #6 with Dave Tate (Rant Edition) https://elitefts.com/blogs/training/listen-table-talk-podcast-5-with-sheena-leedham 2026-05-03T22:13:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-5-Sheena_bb7ce6c7-d7ce-44e0-a140-391b6c24f0ab.jpg?v=1761079054 LISTEN: Table Talk Podcast #5 with Sheena Leedham LISTEN: Table Talk Podcast #5 with Sheena Leedham https://elitefts.com/blogs/training/listen-table-talk-podcast-7-with-the-hypertrophy-coach-joe-bennett 2025-11-06T18:10:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-7-JoeBennett_735ed909-d8e0-468e-8a89-e035ca988522.jpg?v=1761079056 LISTEN: Table Talk Podcast #7 with the Hypertrophy Coach (Joe Bennett) LISTEN: Table Talk Podcast #7 with the Hypertrophy Coach (Joe Bennett) https://elitefts.com/blogs/training/listen-table-talk-podcast-8-with-tony-montgomery 2025-11-06T18:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-8-TonyMontgomery.jpg?v=1761079058 LISTEN: Table Talk Podcast #8 with Tony Montgomery LISTEN: Table Talk Podcast #8 with Tony Montgomery https://elitefts.com/blogs/training/listen-table-talk-podcast-9-with-dr-ken-kinakin 2025-11-06T18:10:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-9-DrKenKinakin.jpg?v=1761079057 LISTEN: Table Talk Podcast #9 with Dr. Ken Kinakin LISTEN: Table Talk Podcast #9 with Dr. Ken Kinakin https://elitefts.com/blogs/training/listen-table-talk-podcast-10-with-jim-wendler-and-matt-rhodes 2025-11-06T18:10:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-10-JimRhodes.jpg?v=1761079036 LISTEN: Table Talk Podcast #10 with Jim Wendler and Matt Rhodes LISTEN: Table Talk Podcast #10 with Jim Wendler and Matt Rhodes https://elitefts.com/blogs/training/listen-table-talk-podcast-11-with-kenny-patterson 2025-11-06T18:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-10-KennyPatterson_b198577f-ae13-4f8d-ae2b-fcbd08823a0d.jpg?v=1761079037 LISTEN: Table Talk Podcast #11 with Kenny Patterson LISTEN: Table Talk Podcast #11 with Kenny Patterson https://elitefts.com/blogs/training/listen-table-talk-podcast-12-with-joe-sullivan-and-janis-finkelman 2025-11-06T18:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2019-06-14-15.15.19_60fcb0a8-0a81-41e6-9730-f4f7031b7ae5.png?v=1761079038 LISTEN: Table Talk Podcast #12 with Joe Sullivan and Janis Finkelman LISTEN: Table Talk Podcast #12 with Joe Sullivan and Janis Finkelman https://elitefts.com/blogs/training/20-smarter-alternatives-for-traditional-box-exercises 2025-11-07T11:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RX-Photography.jpg?v=1761018010 20 Smarter Alternatives for Traditional Box Exercises 20 Smarter Alternatives for Traditional Box Exercises https://elitefts.com/blogs/training/the-lost-art-of-training-hard 2025-11-07T11:29:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_0c170c32-c8bc-4882-89a4-963f6a463ae8.jpg?v=1761079785 The Lost Art of Training Hard The Lost Art of Training Hard https://elitefts.com/blogs/training/shooting-from-the-hip 2025-11-07T11:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_89d12919-d035-4958-b762-1e0591fe5a48.jpg?v=1761018010 Shooting From the Hip Shooting From the Hip https://elitefts.com/blogs/training/you-might-be-a-serious-powerlifter-if 2026-05-03T21:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_a102bc66-168c-46fc-8276-d5c8d25580f6.jpg?v=1761080430 You Might Be a Serious Powerlifter If... You Might Be a Serious Powerlifter If... https://elitefts.com/blogs/training/understanding-groin-injuries-a-muscle-tear 2026-05-03T21:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_a1140f28-c9b9-4938-9afc-bac23bb21e43.jpg?v=1761018011 Understanding Groin Injuries: A Muscle Tear Understanding Groin Injuries: A Muscle Tear https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-the-only-way-to-build-confidence 2025-11-06T18:10:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/confidence-the-only-way_c705a2de-099c-442f-8e17-1c58dc924768.jpg?v=1761079067 LISTEN: Table Talk Podcast Clip — The ONLY Way to Build Confidence LISTEN: Table Talk Podcast Clip — The ONLY Way to Build Confidence https://elitefts.com/blogs/training/how-strength-and-speed-training-can-help-build-your-aerobic-capacity 2025-11-07T11:29:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aerobic-capacity.jpg?v=1761018013 How Strength and Speed Training Can Help Build Your Aerobic Capacity How Strength and Speed Training Can Help Build Your Aerobic Capacity https://elitefts.com/blogs/training/a-new-perspective-on-proper-plank-execution 2025-11-07T11:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plank.jpg?v=1761018014 A New Perspective on Proper Plank Execution A New Perspective on Proper Plank Execution https://elitefts.com/blogs/training/listen-table-talk-podcast-14-with-john-meadows 2025-11-06T18:10:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-14-JMeadows_d736e93f-bf27-4d0e-a1a4-7311e8206ea0.jpg?v=1761079038 LISTEN: Table Talk Podcast #14 with John Meadows LISTEN: Table Talk Podcast #14 with John Meadows https://elitefts.com/blogs/training/strength-and-conditioning-is-failing-our-relationship-with-sports-coaches 2025-11-07T11:29:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fail.jpg?v=1761018016 Strength and Conditioning is Failing: Our Relationship with Sports Coaches Strength and Conditioning is Failing: Our Relationship with Sports Coaches https://elitefts.com/blogs/training/strength-and-conditioning-is-failing-our-relationship-with-administrators 2025-11-07T11:29:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fail_88fcac89-8a88-480b-9a4b-558a7a668664.jpg?v=1761018016 Strength and Conditioning is Failing: Our Relationship with Administrators Strength and Conditioning is Failing: Our Relationship with Administrators https://elitefts.com/blogs/training/strength-and-conditioning-is-failing-solutions-to-the-problems 2025-11-07T11:29:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fail.jpg?v=1761018016 Strength and Conditioning is Failing: Solutions to the Problems Strength and Conditioning is Failing: Solutions to the Problems https://elitefts.com/blogs/training/top-three-a-hierarchy-for-sustainable-success 2026-05-03T21:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_600264d9-55f4-4e61-862f-3140efb02b10.jpg?v=1761079981 Top Three: A Hierarchy for Sustainable Success Top Three: A Hierarchy for Sustainable Success https://elitefts.com/blogs/training/20-week-raw-dog-yoke-program-cycle 2026-05-03T21:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20week-Header_ece6cd7f-6ea5-4197-8c0e-cbc7804fdb3c.jpg?v=1761077802 20-Week Raw Dog Yoke Program Cycle 20-Week Raw Dog Yoke Program Cycle https://elitefts.com/blogs/training/watch-the-definitive-guide-to-hill-sprints 2025-11-07T11:29:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_6bcd4c1f-de33-4020-a06f-4345960165b5.jpg?v=1761080264 WATCH: The Definitive Guide to Hill Sprints WATCH: The Definitive Guide to Hill Sprints https://elitefts.com/blogs/training/listen-table-talk-podcast-15-with-phil-matusz 2025-11-06T18:10:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalkheader-15-Matusz.jpg?v=1761079040 LISTEN: Table Talk Podcast #15 with Phil Matusz LISTEN: Table Talk Podcast #15 with Phil Matusz https://elitefts.com/blogs/training/physics-101-for-performance-enhancement 2025-11-07T11:29:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physics.jpg?v=1761018018 Physics 101 for Performance Enhancement Physics 101 for Performance Enhancement https://elitefts.com/blogs/training/disruptive-innovation-and-blue-ocean-strategies 2026-05-03T22:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/blue-ocean-strategy.jpg?v=1761018019 Disruptive Innovation and Blue Ocean Strategies Disruptive Innovation and Blue Ocean Strategies https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-jm-blakley-and-dave-tate-discuss-meditation-for-athletes 2025-11-06T18:10:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meditation-blakley.jpg?v=1761079066 LISTEN: Table Talk Podcast Clip — JM Blakley and Dave Tate Discuss Meditation for Athletes LISTEN: Table Talk Podcast Clip — JM Blakley and Dave Tate Discuss Meditation for Athletes https://elitefts.com/blogs/training/adjusting-to-life-post-hip-replacement 2026-05-03T21:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_42dd3be4-393b-42e2-a5d7-7e90c02b6d7f.jpg?v=1761018020 Adjusting to Life Post-Hip Replacement Adjusting to Life Post-Hip Replacement https://elitefts.com/blogs/training/a-hypertrophy-method-for-strength-athletes 2026-05-03T21:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hypertrophy-ben-pollack.jpg?v=1761018021 A Hypertrophy Method for Strength Athletes A Hypertrophy Method for Strength Athletes https://elitefts.com/blogs/training/xpress-fitness-your-family-friendly-neighborhood-gym 2025-11-07T11:29:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/XpressFitness-Header.jpg?v=1761018021 Xpress Fitness: Your Family-Friendly Neighborhood Gym Xpress Fitness: Your Family-Friendly Neighborhood Gym https://elitefts.com/blogs/training/watch-chris-janek-a-lifter-with-a-lot-of-heart 2026-05-03T21:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChrisJanekHeader-2_07545ab7-3aa0-4808-bba2-8f69fe458722.jpg?v=1761080132 WATCH: Chris Janek — A Lifter With a Lot of Heart WATCH: Chris Janek — A Lifter With a Lot of Heart https://elitefts.com/blogs/training/you-cant-out-train-processed-foods 2026-05-03T22:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_9cfdd271-f9d8-4800-8593-a595a33119b6.jpg?v=1761018021 You Can't Out-Train Processed Foods You Can't Out-Train Processed Foods https://elitefts.com/blogs/training/the-ghost-in-the-machine 2026-05-03T21:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_8f6af412-5fca-43a2-ad01-5081a1082e73.jpg?v=1761018022 The Ghost in the Machine The Ghost in the Machine https://elitefts.com/blogs/training/the-allure-of-powerlifting 2025-11-07T11:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-allure-of-PL.jpg?v=1761018023 The Allure of Powerlifting The Allure of Powerlifting https://elitefts.com/blogs/training/show-report-1st-place-novice-at-the-2019-npc-mid-atlantic-cup 2026-05-03T21:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_eb45d117-d2a3-4b95-b513-cb3a9daeeaef.jpg?v=1761079476 Show Report: 1st Place Novice at the 2019 NPC Mid-Atlantic Cup Show Report: 1st Place Novice at the 2019 NPC Mid-Atlantic Cup https://elitefts.com/blogs/training/comfort-zones-are-death-zones 2025-11-07T11:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_b94478ed-3901-4b24-b655-2c097eed0e45.jpg?v=1761018023 Comfort Zones are Death Zones Comfort Zones are Death Zones https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-why-strength-coaches-are-d-bags 2025-11-06T18:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/d-bags-matt-rhodes_23fc6117-df91-44ca-9b7e-2ff63441e18a.jpg?v=1761079069 LISTEN: Table Talk Podcast Clip — Why Strength Coaches are D-Bags LISTEN: Table Talk Podcast Clip — Why Strength Coaches are D-Bags https://elitefts.com/blogs/training/listen-the-iron-life-podcast-7-with-joe-defranco 2025-11-07T11:29:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_573b1d52-7af4-4580-b3f0-198c183f77f2.jpg?v=1761079072 LISTEN: The Iron Life Podcast #7 with Joe DeFranco LISTEN: The Iron Life Podcast #7 with Joe DeFranco https://elitefts.com/blogs/training/hi-my-name-is-anne-and-im-an-alcoholic 2025-11-07T11:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anne-Header-1.jpg?v=1761018027 Hi, My Name is Anne, and I'm an Alcoholic Hi, My Name is Anne, and I'm an Alcoholic https://elitefts.com/blogs/training/advice-for-high-school-linemen 2025-11-07T11:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elane-Graves-_C2_A9-123rf.com.jpg?v=1761018027 Advice for High School Linemen Advice for High School Linemen https://elitefts.com/blogs/training/the-mind-muscle-link 2026-05-03T21:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/synapse.jpg?v=1761018028 The Mind-Muscle Link The Mind-Muscle Link https://elitefts.com/blogs/training/at-war-with-the-me-culture 2025-11-07T11:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_80d2087a-e059-4c56-8aa1-d5cf3f482c95.jpg?v=1761078113 At War with the ME Culture At War with the ME Culture https://elitefts.com/blogs/training/mental-health-first-aid-training-for-strength-coaches 2025-11-07T11:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_6d5d10d4-5ccd-4cc9-b21c-90a0013779c6.jpg?v=1761018027 Mental Health First Aid Training for Strength Coaches Mental Health First Aid Training for Strength Coaches https://elitefts.com/blogs/training/dont-peak-too-soon-strongman-training-2-weeks-out 2026-05-03T20:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_7f5ad450-e97a-47b6-8931-0ca9cdad9b60.jpg?v=1761078449 Don't Peak Too Soon: Strongman Training 2 Weeks Out Don't Peak Too Soon: Strongman Training 2 Weeks Out https://elitefts.com/blogs/training/learning-the-language-of-a-prospect 2025-11-07T11:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kwanchai-Khammuean-_C2_A9-123rf.com.jpg?v=1761018030 Learning the Language of a Prospect Learning the Language of a Prospect https://elitefts.com/blogs/training/vincent-dizenzos-bamf-program 2025-11-07T11:29:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BAMF-vincent_2a4fa4b7-2ec6-4d01-8826-c55ab62832ca.jpg?v=1761080099 Vincent Dizenzo's BAMF Program Vincent Dizenzo's BAMF Program https://elitefts.com/blogs/training/meet-report-making-a-comeback-at-apf-nationals-after-a-painful-injury 2026-05-03T21:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_dab9ebdc-21a4-4b39-a644-92a425ad925a.jpg?v=1761079141 Meet Report: Making a Comeback at APF Nationals After a Painful Injury Meet Report: Making a Comeback at APF Nationals After a Painful Injury https://elitefts.com/blogs/training/now-thats-what-i-call-impressive 2026-05-03T21:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_bf83ae0c-e0a8-4bbb-8d46-ff8daf6ac1f0.jpg?v=1761079235 Now THAT'S What I Call Impressive! Now THAT'S What I Call Impressive! https://elitefts.com/blogs/training/4-ig-exercises-that-dont-suck 2026-05-03T21:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_6ab06d15-ae51-490c-a3fe-c23b7ea1b1da.jpg?v=1761077878 4 IG Exercises That Don't Suck 4 IG Exercises That Don't Suck https://elitefts.com/blogs/training/listen-table-talk-podcast-16-with-dave-tate 2025-11-06T18:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DaveTateTTP16-Header.jpg?v=1761079041 LISTEN: Table Talk Podcast #16 with Dave Tate LISTEN: Table Talk Podcast #16 with Dave Tate https://elitefts.com/blogs/training/guidelines-for-injury-free-progress-controlling-intensity 2025-11-07T11:29:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/control-intensity-julia.jpg?v=1761078676 Guidelines For Injury-Free Progress: Controlling Intensity Guidelines For Injury-Free Progress: Controlling Intensity https://elitefts.com/blogs/training/simple-8-week-barbell-and-bike-conditioning-program 2025-11-07T11:29:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-schillero-bike-and-barbell.jpg?v=1761079486 Simple 8-Week Barbell and Bike Conditioning Program Simple 8-Week Barbell and Bike Conditioning Program https://elitefts.com/blogs/training/add-10-pounds-on-your-bench-with-this-15-week-conjugate-cycle 2026-05-03T21:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-increase_dfad1838-8e96-4d27-ac75-374260d5299e.jpg?v=1761077991 Add 10 Pounds to Your Bench With This 15-Week Conjugate Cycle Add 10 Pounds to Your Bench With This 15-Week Conjugate Cycle https://elitefts.com/blogs/training/8-exercises-you-arent-doing-with-the-elitefts-back-raise 2025-11-07T11:29:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Ted-BackRaise_d34204f2-8c79-4ad4-a267-ae00afea0fc0.jpg?v=1761077957 The elitefts Scholastic Back Raise: 8 Exercises You Aren't Doing The elitefts Scholastic Back Raise: 8 Exercises You Aren't Doing https://elitefts.com/blogs/training/watch-ss-yoke-bar-setup-how-to 2025-11-07T11:29:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_fb4cf7e3-38ce-4445-a87c-10e79bd05578.jpg?v=1761080225 WATCH: SS Yoke Bar Setup How-To WATCH: SS Yoke Bar Setup How-To https://elitefts.com/blogs/training/listen-table-talk-podcast-17-with-cailer-woolam 2025-11-06T18:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot-2019-07-01-09.53.52_218e213d-ba9f-42e2-bbe1-1c6a3efb2b09.png?v=1761079038 LISTEN: Table Talk Podcast #17 with Cailer Woolam LISTEN: Table Talk Podcast #17 with Cailer Woolam https://elitefts.com/blogs/training/the-bulgarian-split-squat-which-side-should-you-load 2025-11-07T11:29:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-header_4b2f8968-986c-4926-a06b-3170c7ab3be8.jpg?v=1761079697 The Bulgarian Split Squat: Which Side Should You Load? The Bulgarian Split Squat: Which Side Should You Load? https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-what-is-cortisol-john-meadows-explains 2025-11-06T18:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cortisol_1a142187-45c6-4173-8a8c-f20836d1232a.jpg?v=1761079068 LISTEN: Table Talk Podcast Clip — What is Cortisol? John Meadows Explains LISTEN: Table Talk Podcast Clip — What is Cortisol? John Meadows Explains https://elitefts.com/blogs/training/if-i-dont-have-a-practitioner-where-do-i-go-for-help 2025-11-07T11:29:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Practitioner-tyrel.jpg?v=1761018037 If I Don't Have a Practitioner, Where Do I Go for Help? If I Don't Have a Practitioner, Where Do I Go for Help? https://elitefts.com/blogs/training/meet-report-2019-uspa-nationals-with-dan-dalenberg 2026-05-03T21:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_9ae57291-1dcf-4177-8ce4-3c460071c126.jpg?v=1761018037 Meet Report: 2019 USPA Nationals with Dan Dalenberg Meet Report: 2019 USPA Nationals with Dan Dalenberg https://elitefts.com/blogs/training/the-most-important-training-article-you-will-read-this-year 2025-11-06T18:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sbd-1600_4529554883_o-copy.jpg?v=1761018040 The Most Important Training Article You Will Read This Year The Most Important Training Article You Will Read This Year https://elitefts.com/blogs/training/so-you-want-to-be-a-collegiate-strength-coach-the-pros 2025-11-07T11:29:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_4755cb83-b871-41b3-b687-578c23741fd8.jpg?v=1761079523 So You Want to Be A Collegiate Strength Coach: The Pros So You Want to Be A Collegiate Strength Coach: The Pros https://elitefts.com/blogs/training/heres-how-you-can-land-a-collegiate-scholarship-for-powerlifting 2025-11-07T11:29:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_c5eb288a-c359-4aff-93ee-7814ec709026.jpg?v=1761078712 Here's How You Can Land a Collegiate Scholarship for Powerlifting Here's How You Can Land a Collegiate Scholarship for Powerlifting https://elitefts.com/blogs/training/the-travels-of-a-strength-and-conditioning-coach-jonathan-leitchs-story 2025-11-07T11:29:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/travel.jpg?v=1761018043 The Travels of a Strength and Conditioning Coach — Jonathan Leitch's Story The Travels of a Strength and Conditioning Coach — Jonathan Leitch's Story https://elitefts.com/blogs/training/phases-of-performance-nutrition 2026-05-03T22:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tonyheader_1ebb2322-0b16-449c-b853-32090db0c00d.jpg?v=1761079122 Phases of Performance Nutrition Phases of Performance Nutrition https://elitefts.com/blogs/training/how-to-start-a-gym-with-less-than-20k-in-your-wallet 2026-05-03T22:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dimitar-Sotirov-_C2_A9-123rf.comj.jpg?v=1761018044 How to Start a Gym with Less Than $20K How to Start a Gym with Less Than $20K https://elitefts.com/blogs/training/editors-letter-for-july 2025-11-07T11:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/June-Header_b6de4cad-bf5d-4559-8a95-5a74c1c14b06.jpg?v=1761078475 Editor's Letter for July Top 5 Articles for June 2019Top 5 Training Logs for June 2019Top 5 Coaching Blogs for June 2019 https://elitefts.com/blogs/training/the-villain-bar 2025-11-07T11:29:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HeaderImage-Camber.jpg?v=1761018046 The Villain Bar The Villain Bar https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-what-high-school-strength-coaches-are-screwing-up-for-incoming-freshman 2025-11-06T18:10:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Phil-Matusz-Header_a17d5e49-ff39-4c1d-a54c-eccc9d1385cd.jpg?v=1761079069 LISTEN: Table Talk Podcast Clip — What High School Strength Coaches are Screwing Up for Incoming Freshmen LISTEN: Table Talk Podcast Clip — What High School Strength Coaches are Screwing Up for Incoming Freshmen https://elitefts.com/blogs/training/5-things-beginner-and-intermediate-lifters-should-understand 2025-11-07T11:29:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_01ef2750-acb1-4dc0-8c56-d90171e3db3a.jpg?v=1761077922 5 Things Beginner and Intermediate Lifters Should Understand 5 Things Beginner and Intermediate Lifters Should Understand https://elitefts.com/blogs/training/motivation-vs-discipline 2025-11-07T11:29:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_4228964f-103d-4039-bb7e-24470efc0e45.jpg?v=1761079173 Motivation vs. Discipline Motivation vs. Discipline https://elitefts.com/blogs/training/why-your-bones-need-time-to-recover 2026-05-03T21:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lightwise-_C2_A9-123rf.com.jpg?v=1761018049 Why Your Bones Need Time to Recover Why Your Bones Need Time to Recover https://elitefts.com/blogs/training/skip-the-arch-in-your-bench-press-to-build-more-absolute-strength 2025-11-07T11:29:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-arch.jpg?v=1761018050 Skip the Arch in Your Bench Press to Build More Absolute Strength Skip the Arch in Your Bench Press to Build More Absolute Strength https://elitefts.com/blogs/training/start-here-your-3-core-offerings 2026-05-03T22:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-core.jpg?v=1761018050 Start Here: Your 3 Core Offerings Start Here: Your 3 Core Offerings https://elitefts.com/blogs/training/listen-table-talk-podcast-18-with-vincent-dizenzo-matt-rhodes-and-jim-wendler 2025-11-06T18:10:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-18_bd2a17e0-c7aa-4b19-b707-d026f983dcda.jpg?v=1761079041 LISTEN: Table Talk Podcast #18 with Vincent Dizenzo, Matt Rhodes, and Jim Wendler LISTEN: Table Talk Podcast #18 with Vincent Dizenzo, Matt Rhodes, and Jim Wendler https://elitefts.com/blogs/training/9-things-i-learned-from-a-social-media-detox 2025-11-07T11:29:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/detox.jpg?v=1761018053 9 Things I Learned From a Social Media Detox 9 Things I Learned From a Social Media Detox https://elitefts.com/blogs/training/lets-get-awkward 2025-11-07T11:29:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lets-get-awkward.jpg?v=1761079013 Let's Get Awkward Let's Get Awkward https://elitefts.com/blogs/training/understanding-groin-injuries-tendon-injuries 2026-05-03T21:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_4700fa7d-1410-4432-a305-2133f7f011d2.jpg?v=1761018054 Understanding Groin Injuries: Tendon Injuries Understanding Groin Injuries: Tendon Injuries https://elitefts.com/blogs/training/the-elitefts-article-thats-changing-my-life 2025-11-07T11:29:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_329bafe2-982f-464d-86e4-80304bee125a.jpg?v=1761018055 The elitefts Article That's Changing My Life The elitefts Article That's Changing My Life https://elitefts.com/blogs/training/conjugate-in-college-my-first-experience-with-the-conjugate-system-in-division-i-womens-soccer 2025-11-07T11:29:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sycamore-Soccer.jpg?v=1761078330 Conjugate in College: My First Experience with the Conjugate System in Division I Women’s Soccer Conjugate in College: My First Experience with the Conjugate System in Division I Women’s Soccer https://elitefts.com/blogs/training/20-year-olds-youre-off-the-hook-ive-got-smaller-fish-to-fry 2026-05-03T21:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_7c801b5b-8eb4-468c-abef-6f42a4cc0b8b.jpg?v=1761077803 20-Year-Olds, You’re Off The Hook — I've Got Smaller Fish to Fry 20-Year-Olds, You’re Off The Hook — I've Got Smaller Fish to Fry https://elitefts.com/blogs/training/the-best-conjugate-training-plan 2025-11-07T11:29:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pull-aparts.jpg?v=1761018058 The Best Conjugate Training Plan The Best Conjugate Training Plan https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-cailer-woolam-on-gaining-weight-and-going-for-wrs 2025-11-06T18:10:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weight-gain-cailer_cec581cf-fe5d-4bf4-afa1-7059bcf147ce.jpg?v=1761079059 LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Going for WRs LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Going for WRs https://elitefts.com/blogs/training/universal-pro-gym-full-service-with-a-personal-touch 2025-11-07T11:29:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/universal-pro-gym-header_15e47515-087f-448c-8a36-30d985a26009.jpg?v=1761080078 Universal Pro Gym: Full Service With a Personal Touch Universal Pro Gym: Full Service With a Personal Touch https://elitefts.com/blogs/training/listen-table-talk-podcast-19-with-leslie-eiler-thompson 2025-11-06T18:10:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalkheader-19-Leslie.jpg?v=1761079047 LISTEN: Table Talk Podcast #19 with Leslie Eiler Thompson LISTEN: Table Talk Podcast #19 with Leslie Eiler Thompson https://elitefts.com/blogs/training/powerlifting-takes-more-than-just-brute-strength 2026-05-03T21:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elyse-strong_b9933ad4-a8b8-4a41-8543-71ddf1f6ec6b.jpg?v=1761079305 Powerlifting Takes More Than Just Brute Strength Powerlifting Takes More Than Just Brute Strength https://elitefts.com/blogs/training/4-things-i-learned-in-prison 2026-05-03T21:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-dugdale-prison_0410d190-4d6a-491c-a19c-687860df74fe.jpg?v=1761077884 4 Things I Learned in Prison 4 Things I Learned in Prison https://elitefts.com/blogs/training/conjugate-for-a-little-old-man 2026-05-03T21:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_261e8340-be22-44cf-8885-145b4cd78515.jpg?v=1761078320 Conjugate For A Little Old Man Conjugate For A Little Old Man https://elitefts.com/blogs/training/key-components-of-a-youth-athletes-initial-training-program 2025-11-07T11:29:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mtaira-_C2_A9-123rf.com.jpg?v=1761018063 Key Components of a Youth Athlete’s Initial Training Program Key Components of a Youth Athlete’s Initial Training Program https://elitefts.com/blogs/training/storage-unit-training-for-strongman 2025-11-07T11:29:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/storage-unit.jpg?v=1761018063 Storage Unit Training for Strongman Storage Unit Training for Strongman https://elitefts.com/blogs/training/practical-prilepin-plans 2025-11-07T11:29:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-barnhart-Prilepin-Plans.jpg?v=1761018065 Practical Prilepin Plans Practical Prilepin Plans https://elitefts.com/blogs/training/watch-matt-rhodes-on-getting-his-foot-through-the-door 2025-11-07T11:29:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header_f4fc00dc-ed20-4053-82ff-df0dbe111244.jpg?v=1761080197 WATCH: Matt Rhodes on Getting His Foot Through the Door WATCH: Matt Rhodes on Getting His Foot Through the Door https://elitefts.com/blogs/training/the-mind-muscle-link-learn-muscle-attachments 2026-05-03T21:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ra2studio-_C2_A9-123rf.com.jpg?v=1761018066 The Mind-Muscle Link: Learn Muscle Attachments The Mind-Muscle Link: Learn Muscle Attachments https://elitefts.com/blogs/training/the-myths-of-iron 2026-05-03T21:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_ca9a24f0-176c-4635-8b41-feabf3e45c43.jpg?v=1761079797 The Myths of Iron The Myths of Iron https://elitefts.com/blogs/training/its-on-us-to-become-better-strength-coaches 2025-11-07T11:29:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_a33e2213-29ee-4c1a-9b70-9ece1a91061d.jpg?v=1761078918 It's On Us to Become Better Strength Coaches It's On Us to Become Better Strength Coaches https://elitefts.com/blogs/training/3-things-physical-therapy-school-taught-me-about-being-a-strength-coach 2026-05-03T21:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physical-therpay-tyrel.jpg?v=1761018066 3 Things Physical Therapy School Taught Me About Being A Strength Coach 3 Things Physical Therapy School Taught Me About Being A Strength Coach https://elitefts.com/blogs/training/get-your-head-out-of-your-arse 2026-05-03T22:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-column_0b5f9dd4-744b-4056-8929-f3cc5319e696.jpg?v=1761078643 Get Your Head Out of Your Arse Get Your Head Out of Your Arse https://elitefts.com/blogs/training/watch-doctor-deadlift-teaches-the-hook-grip 2026-05-03T21:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hook-grip-cailer_4d325476-5ba6-4978-a460-46bfabf9f9ae.jpg?v=1761080148 WATCH: Doctor Deadlift Teaches The Hook Grip WATCH: Doctor Deadlift Teaches The Hook Grip https://elitefts.com/blogs/training/listen-table-talk-podcast-20-with-alwyn-cosgrove 2025-11-06T18:10:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP20-Header_735e281a-28d4-481a-8f56-39af7b331e3d.jpg?v=1761079045 LISTEN: Table Talk Podcast #20 with Alwyn Cosgrove LISTEN: Table Talk Podcast #20 with Alwyn Cosgrove https://elitefts.com/blogs/training/how-stuff-works-the-knee-sleeve 2025-11-07T11:29:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_52b336fd-ffd2-4079-b1a0-2af0d65ccb29.jpg?v=1761078772 How Stuff Works: The Knee Sleeve How Stuff Works: The Knee Sleeve https://elitefts.com/blogs/training/why-you-should-pull-the-ssb-handles-in-while-squatting 2025-11-07T11:29:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SS-yoke-bar-minor-cue_8a555474-6bef-48ca-a49c-b08276e0fc07.jpg?v=1761080405 Why You Should Pull the SSB Handles In While Squatting Why You Should Pull the SSB Handles In While Squatting https://elitefts.com/blogs/training/making-the-cut 2025-11-07T11:29:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weigh-in.jpg?v=1761018071 Making the Cut Making the Cut https://elitefts.com/blogs/training/should-the-patient-hear-the-pop 2025-11-07T11:29:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hear-the-pop-kinackin.jpg?v=1761018072 Should the Patient Hear the Pop? Should the Patient Hear the Pop? https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-what-lift-are-you-most-proud-of 2025-11-06T18:10:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dizenzo-wendler-rhodes_d451ec7d-d0a7-45ef-bf80-85981a41f3f8.jpg?v=1761079069 LISTEN: Table Talk Podcast Clip — What Lift Are You Most Proud Of? LISTEN: Table Talk Podcast Clip — What Lift Are You Most Proud Of? https://elitefts.com/blogs/training/social-media-eliminates-the-small-pond 2026-05-03T21:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_0904ea2d-c904-4360-97b1-e21de58e2707.jpg?v=1761018072 Social Media Eliminates the Small Pond Social Media Eliminates the Small Pond https://elitefts.com/blogs/training/the-definition-of-insanity 2025-11-07T11:29:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_91669697-464b-47bb-ad16-d9389e301d71.jpg?v=1761018074 The Definition of Insanity The Definition of Insanity https://elitefts.com/blogs/training/the-characteristics-of-mastery 2025-11-07T11:29:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tyrel-mastery_4b1a40e5-d319-4736-adcf-d4f31c9e1624.jpg?v=1761079695 The Characteristics of Mastery The Characteristics of Mastery https://elitefts.com/blogs/training/listen-table-talk-clip-dave-tates-worst-powerlifting-meet 2025-11-06T18:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/worst-PL-meet.jpg?v=1761079037 LISTEN: Table Talk Clip — Dave Tate's Worst Powerlifting Meet LISTEN: Table Talk Clip — Dave Tate's Worst Powerlifting Meet https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-the-worst-powerlifting-injury-dave-saw-at-a-meet 2025-11-06T18:10:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/worst-injury_9c39e2bd-e953-4b14-a2e9-687ef439fc5a.jpg?v=1761079067 LISTEN: Table Talk Podcast Clip — The Worst Powerlifting Injury Dave Saw at a Meet LISTEN: Table Talk Podcast Clip — The Worst Powerlifting Injury Dave Saw at a Meet https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tates-strongest-bodyweight 2026-05-03T21:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BW_d1c90d0a-f02c-44e2-8c19-e1caa63f2568.jpg?v=1761079060 LISTEN: Table Talk Podcast Clip — Dave Tate's Strongest Bodyweight LISTEN: Table Talk Podcast Clip — Dave Tate's Strongest Bodyweight https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-wendler-rhodes-and-dizenzo-respond-to-robert-obersts-criticism-of-the-deadlift 2025-11-06T18:10:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/robert-response_b1807786-3efa-49e2-a255-445e2691a2ab.jpg?v=1761079068 LISTEN: Table Talk Podcast Clip — Wendler, Rhodes, and Dizenzo Respond to Robert Oberst’s Criticism of the Deadlift LISTEN: Table Talk Podcast Clip — Wendler, Rhodes, and Dizenzo Respond to Robert Oberst’s Criticism of the Deadlift https://elitefts.com/blogs/training/everything-youll-ever-need-to-know-about-competing-the-beginners-guide-to-powerlifting 2026-05-03T21:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-cetc-squat.jpg?v=1761018076 Everything You’ll Ever Need to Know about Competing: The Beginner's Guide to Powerlifting Everything You’ll Ever Need to Know about Competing: The Beginner's Guide to Powerlifting https://elitefts.com/blogs/training/off-season-conditioning-lanes 2025-11-07T11:29:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_c60a99d5-1309-42d9-8800-2c37f3c7d2f8.jpg?v=1761018078 Off-Season Conditioning Lanes Off-Season Conditioning Lanes https://elitefts.com/blogs/training/conditioning-without-running 2026-05-11T12:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/imagejpeg_03_2f86cd20-75b9-4ac1-89dd-9ce48cdb9cd8.jpg?v=1761536090 Conditioning Without Running Conditioning Without Running https://elitefts.com/blogs/training/45-minutes-or-your-money-back 2025-11-07T11:29:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_72ddba13-5ae2-4ae8-82d2-1ce7cbc8695b.jpg?v=1761018079 45 Minutes or Your Money Back 45 Minutes or Your Money Back https://elitefts.com/blogs/training/listen-table-talk-podcast-22-with-justin-harris 2025-11-06T18:10:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP22-JustinHarris_e3325982-d403-4a91-97ca-01346e3221bf.jpg?v=1761079047 LISTEN: Table Talk Podcast #22 with Justin Harris LISTEN: Table Talk Podcast #22 with Justin Harris https://elitefts.com/blogs/training/can-a-hickey-help-your-recovery 2026-05-03T21:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_40725210-b050-45f5-86f8-85f9e24a2c2a.jpg?v=1761018080 Can A Hickey Help Your Recovery? Can A Hickey Help Your Recovery? https://elitefts.com/blogs/training/concepts-of-high-level-strength-and-conditioning-methods-applied-to-the-sport-of-powerlifting 2026-05-03T21:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_8ac5f211-4554-42fe-937c-d8eb9490d588.jpg?v=1761078318 Concepts of High-Level Strength and Conditioning Methods Applied to the Sport of Powerlifting Concepts of High-Level Strength and Conditioning Methods Applied to the Sport of Powerlifting https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-cailer-woolam-bombed-out-of-his-1st-meet 2025-11-06T18:09:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bombing-out-DD_292f8140-6061-408f-beb7-0a0231cb899c.jpg?v=1761079059 LISTEN: Table Talk Podcast Clip — Cailer Woolam Bombed Out of His 1st Meet LISTEN: Table Talk Podcast Clip — Cailer Woolam Bombed Out of His 1st Meet https://elitefts.com/blogs/training/listen-table-talk-podcast-21-with-dave-tate 2025-11-06T18:10:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP21Dave_d4e15962-c8f7-4e02-86a5-4f40b8b81732.jpg?v=1761079042 LISTEN: Table Talk Podcast #21 with Dave Tate LISTEN: Table Talk Podcast #21 with Dave Tate https://elitefts.com/blogs/training/the-geology-of-power 2026-05-03T21:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_1ffcb278-d837-414a-8e8d-8f3a05a93adc.jpg?v=1761018083 The Geology of Power The Geology of Power https://elitefts.com/blogs/training/training-for-strongman-in-a-commercial-gym 2026-05-03T20:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_52f7935f-6e7b-4f14-9135-d0051970c4cd.jpg?v=1761079996 Training for Strongman in a Commercial Gym Training for Strongman in a Commercial Gym https://elitefts.com/blogs/training/watch-why-you-should-check-out-yessica-martinezs-training-log 2025-11-07T11:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yessica-Header2_a9f1d580-f966-4643-b5b0-27c8a121a6b9.jpg?v=1761080300 WATCH: Why You Should Check Out Yessica Martinez's Training Log WATCH: Why You Should Check Out Yessica Martinez's Training Log https://elitefts.com/blogs/training/meet-attempt-considerations-for-every-situation 2026-05-03T21:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_cdb7cbc4-e82a-4258-81d6-90b7cb9dfe89.jpg?v=1761079137 Meet Attempt Considerations For Every Situation Meet Attempt Considerations For Every Situation https://elitefts.com/blogs/training/these-four-walls 2025-11-07T11:29:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_c8e95a09-a905-4cdc-bb2b-dcc4642abedd.jpg?v=1761079863 These Four Walls These Four Walls https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-john-meadows-favorite-physique-in-bodybuilding 2025-11-06T18:10:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttpc-physique_e8a8ff38-1895-40b2-88a6-2cbe9ee78482.jpg?v=1761079065 LISTEN: Table Talk Podcast Clip — John Meadows' Favorite Physique in Bodybuilding LISTEN: Table Talk Podcast Clip — John Meadows' Favorite Physique in Bodybuilding https://elitefts.com/blogs/training/editors-letter-for-august 2025-11-07T11:29:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Typewriter-July19_55a39f2e-7275-45a2-85df-e41d75c4a462.jpg?v=1761078475 Editor's Letter for August Editor's Letter for August https://elitefts.com/blogs/training/have-young-athletes-really-changed 2025-11-07T11:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_2f37de98-be0b-4747-a7b9-95eb2fc0dc7b.jpg?v=1761078704 Have Young Athletes Really Changed? Have Young Athletes Really Changed? https://elitefts.com/blogs/training/what-a-powerlifter-can-learn-from-an-ifbb-pro 2026-05-03T21:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tonyheader.jpg?v=1761080319 What A Powerlifter Can Learn From An IFBB Pro What A Powerlifter Can Learn From An IFBB Pro https://elitefts.com/blogs/training/how-many-times-a-day-do-you-train 2026-05-03T21:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_e962682f-a2b1-49eb-8d17-838853992ece.jpg?v=1761078750 How Many Times A Day Do You Train? How Many Times A Day Do You Train? https://elitefts.com/blogs/training/understanding-groin-injuries-complex-groin-injuries 2026-05-03T21:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_2bd4d96a-2407-4b69-bbe3-1fe61922c408.jpg?v=1761018091 Understanding Groin Injuries: Complex Groin Injuries Understanding Groin Injuries: Complex Groin Injuries https://elitefts.com/blogs/training/pushed-by-pain-pulled-by-purpose 2025-11-07T11:29:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_50850bea-44e1-4e22-967e-ceafb1b611d6.jpg?v=1761079358 Pushed by Pain, Pulled by Purpose Pushed by Pain, Pulled by Purpose https://elitefts.com/blogs/training/the-scale-is-ruining-your-physique-and-bodybuilding 2026-05-03T21:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_befcba48-3fc7-445e-89b1-a0878eeaab7c.jpg?v=1761079855 The Scale is Ruining Your Physique (and Bodybuilding) The Scale is Ruining Your Physique (and Bodybuilding) https://elitefts.com/blogs/training/listen-table-talk-podcast-23-with-joe-sullivan-and-janis-finkelman 2026-05-03T21:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP23.jpg?v=1761018092 LISTEN: Table Talk Podcast #23 with Joe Sullivan and Janis Finkelman LISTEN: Table Talk Podcast #23 with Joe Sullivan and Janis Finkelman https://elitefts.com/blogs/training/watch-joe-sullivan-demonstrates-crocodile-breathing 2025-11-07T11:29:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crocidle-breathing-header.jpg?v=1761018093 WATCH: Joe Sullivan Demonstrates Crocodile Breathing WATCH: Joe Sullivan Demonstrates Crocodile Breathing https://elitefts.com/blogs/training/what-you-will-gain-from-a-strength-and-conditioning-internship 2025-11-07T11:29:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sc-internship_1f99ee3d-b5f1-468d-9352-4741a0d49028.jpg?v=1761080369 What You Will Gain From a Strength and Conditioning Internship What You Will Gain From a Strength and Conditioning Internship https://elitefts.com/blogs/training/230-max-effort-variations-you-can-do-with-1-bar 2025-11-07T11:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight-bar-stefan.jpg?v=1761018095 230 Max Effort Variations You Can Do With 1 Bar 230 Max Effort Variations You Can Do With 1 Bar https://elitefts.com/blogs/training/8-levels-of-delegation-for-successful-management 2026-05-03T22:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dimitri.jpg?v=1761018096 8 Levels of Delegation for Successful Management 8 Levels of Delegation for Successful Management https://elitefts.com/blogs/training/a-career-development-plan-for-gas-and-interns 2025-11-07T11:29:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Scott-Betts.jpg?v=1761018097 A Career Development Plan for GAs and Interns A Career Development Plan for GAs and Interns https://elitefts.com/blogs/training/plyometrics-for-group-programming 2025-11-07T11:29:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plyometrics-jason-brown.jpg?v=1761018097 Plyometrics for Group Programming Plyometrics for Group Programming https://elitefts.com/blogs/training/watch-table-talk-clip-are-cheat-meals-worth-it 2025-11-06T18:09:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/are-cheat-meals-worth-it_5aa35c4c-3254-414c-b0d4-befd35089a27.jpg?v=1761080232 LISTEN: Table Talk Clip — Are Cheat Meals Worth It? LISTEN: Table Talk Clip — Are Cheat Meals Worth It? https://elitefts.com/blogs/training/watch-i-am-vincent-dizenzo 2026-05-03T22:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-AM-HEADER-VincentDizenzo.jpg?v=1761018098 WATCH: I am Vincent Dizenzo WATCH: I am Vincent Dizenzo https://elitefts.com/blogs/training/putting-our-equipment-to-the-test-at-monster-garage-gym 2025-11-07T11:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MGG_f1658c0b-a3e0-48f8-9414-45760a62a1ee.jpg?v=1761079366 Putting Our Equipment to the Test at Monster Garage Gym Putting Our Equipment to the Test at Monster Garage Gym https://elitefts.com/blogs/training/4-mistakes-fallen-leaders-are-prone-to 2025-11-07T11:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fallen-leaders.jpg?v=1761018101 4 Mistakes Fallen Leaders Are Prone To 4 Mistakes Fallen Leaders Are Prone To https://elitefts.com/blogs/training/listen-and-learn-how-im-developing-my-staff 2025-11-07T11:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_8f4f5c11-11a5-4bbc-9c1f-679eb6684a5e.jpg?v=1761018102 Listen and Learn: How I'm Developing My Staff Listen and Learn: How I'm Developing My Staff https://elitefts.com/blogs/training/the-running-shoe-caste-system 2025-11-07T11:29:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_fc454444-385d-4fd0-9b31-419d7a5a8f25.jpg?v=1761079852 The Running Shoe Caste System The Running Shoe Caste System https://elitefts.com/blogs/training/4-max-effort-method-principles-to-master 2025-11-07T11:29:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-nate.jpg?v=1761077881 4 Max Effort Method Principles to Master 4 Max Effort Method Principles to Master https://elitefts.com/blogs/training/5-dynamic-effort-method-principles-to-master 2025-11-07T11:29:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dynamic-5thset_e446bec0-b2c6-403c-bc6b-ea32249f5e0c.jpg?v=1761077896 5 Dynamic Effort Method Principles to Master 5 Dynamic Effort Method Principles to Master https://elitefts.com/blogs/training/listen-table-talk-podcast-24-with-clint-darden 2025-11-06T18:09:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP24_247105f9-f69d-406c-bec2-713e397daab8.jpg?v=1761079047 LISTEN: Table Talk Podcast #24 with Clint Darden LISTEN: Table Talk Podcast #24 with Clint Darden https://elitefts.com/blogs/training/5-repeated-effort-method-principles-to-master 2025-11-07T11:29:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/accessory-work-back-attack_4e6b8eb0-6484-4da6-9090-9507006a8274.jpg?v=1761077918 5 Repeated Effort Method Principles to Master 5 Repeated Effort Method Principles to Master https://elitefts.com/blogs/training/the-big-picture-of-conjugate 2025-11-07T11:29:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-picture-conjugate_c817a08f-5912-4599-a64f-d3b23cb36349.jpg?v=1761079689 The Big Picture of Conjugate The Big Picture of Conjugate https://elitefts.com/blogs/training/brainstorm-was-back-in-the-day-really-that-good 2025-11-07T11:29:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_9e2ae6dd-e6f3-4674-a05f-9cd55e304fbc.jpg?v=1761078208 Brainstorm: Was "Back in the day" Really That Good? Brainstorm: Was "Back in the day" Really That Good? https://elitefts.com/blogs/training/12-week-conjugate-deadlift-cycle-for-a-raw-lifter 2026-05-03T21:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/casey-william-deadlift-program_01be8fa8-2274-4117-8806-ab60ee987c5e.jpg?v=1761077809 12-Week Conjugate Deadlift Cycle for a Raw Lifter 12-Week Conjugate Deadlift Cycle for a Raw Lifter https://elitefts.com/blogs/training/the-best-bang-for-your-buck-wrist-wraps 2025-11-07T11:29:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrist-wrap-elitefts-swede_26d782fb-9905-4ff0-a636-e0188e5aeca6.jpg?v=1761079682 The Best Bang for Your Buck: Wrist Wraps The Best Bang for Your Buck: Wrist Wraps https://elitefts.com/blogs/training/more-conjugate-for-a-little-old-man 2026-05-03T21:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_3ca9c35c-c7b8-47ed-be1b-5a1107dad0a0.jpg?v=1761079170 More Conjugate For A Little Old Man More Conjugate For A Little Old Man https://elitefts.com/blogs/training/listen-table-talk-podcast-25-with-casey-williams 2025-11-06T18:09:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-25-CaseyWilliams_a807d374-e3ab-4c67-93f9-f45dc39e935c.jpg?v=1761079047 LISTEN: Table Talk Podcast #25 with Casey Williams LISTEN: Table Talk Podcast #25 with Casey Williams https://elitefts.com/blogs/training/watch-dave-tates-definitive-guide-for-wrapping-wrists 2025-11-07T11:29:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wrist-Wraps-RED_992b04c1-bc22-43c8-9c2a-94066bb37a92.jpg?v=1761080142 WATCH: Dave Tate's Definitive Guide for Wrapping Wrists WATCH: Dave Tate's Definitive Guide for Wrapping Wrists https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-justin-harris-explains-carb-cycling 2025-11-06T18:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/carb-cycling-harris_c5510c0c-7df7-485e-9541-42f9faf52f33.jpg?v=1761079066 LISTEN: Table Talk Podcast Clip — Justin Harris Explains Carb Cycling LISTEN: Table Talk Podcast Clip — Justin Harris Explains Carb Cycling https://elitefts.com/blogs/training/why-you-should-never-box-squat-your-athletes 2025-11-07T11:29:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_2f17d3bb-f57c-4f24-95a4-dd1df1734cb9.jpg?v=1761080405 Why You Should Never Box Squat Your Athletes Why You Should Never Box Squat Your Athletes https://elitefts.com/blogs/training/improve-your-hip-clam 2025-11-07T11:29:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maridav-_C2_A9-123rf.com.jpg?v=1761018117 Improve Your Hip Clam Improve Your Hip Clam https://elitefts.com/blogs/training/how-my-programmings-improved-over-the-years 2025-11-07T11:29:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mattrhodes-reoccuringheader.jpg?v=1761078757 How My Programming's Improved Over the Years How My Programming's Improved Over the Years https://elitefts.com/blogs/training/stirring-the-pot-volume-1 2025-11-07T11:29:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stir-the-pot-nic.jpg?v=1761018120 Stirring the Pot, Volume 1 Stirring the Pot, Volume 1 https://elitefts.com/blogs/training/im-going-to-die 2026-05-03T21:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_11a770be-9106-4950-8a3a-e28b88ceff3a.jpg?v=1761018120 I’m Going To Die I’m Going To Die https://elitefts.com/blogs/training/deadlifts-for-huge-lats 2026-05-11T12:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-ben-pollack_82c9a968-379d-46e9-92c9-eeea80f211dc.jpg?v=1761536155 Deadlifts for HUGE LATS Deadlifts for HUGE LATS https://elitefts.com/blogs/training/watch-matt-rhodes-gives-advice-to-young-coaches 2025-11-07T11:29:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattRhodes-Header_3f918b6f-48d0-4713-a93b-738d9cb7dfe2.jpg?v=1761080192 WATCH: Matt Rhodes Gives Advice to Young Coaches WATCH: Matt Rhodes Gives Advice to Young Coaches https://elitefts.com/blogs/training/newtons-third-law-of-gains 2025-11-07T11:29:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/newtons-third.jpg?v=1761018122 Newton's Third Law (of Gains) Newton's Third Law (of Gains) https://elitefts.com/blogs/training/9-ways-to-upgrade-your-sleep-hygiene-tonight 2026-05-03T21:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sleep.jpg?v=1761018122 9 Ways to Upgrade Your Sleep Hygiene Tonight 9 Ways to Upgrade Your Sleep Hygiene Tonight https://elitefts.com/blogs/training/collegiate-vs-private-sector-strength-and-conditioning-with-brian-bott 2025-11-07T11:29:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_fe707480-ddca-421a-bc06-fbb09eb999a0.jpg?v=1761078308 Collegiate vs. Private Sector Strength and Conditioning with Brian Bott Collegiate vs. Private Sector Strength and Conditioning with Brian Bott https://elitefts.com/blogs/training/dont-be-afraid-to-try 2025-11-07T11:29:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_c6b276cf-0ff3-4b69-b385-3a1b4e35e3f7.jpg?v=1761078443 Don't Be Afraid to Try Don't Be Afraid to Try https://elitefts.com/blogs/training/3-quick-fixes-for-a-stronger-deadlift 2026-05-03T21:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-quick-fix_be3f7077-8550-40eb-9904-4215c50f1ecd.jpg?v=1761077853 3 Quick Fixes for a Stronger Deadlift 3 Quick Fixes for a Stronger Deadlift https://elitefts.com/blogs/training/how-to-communicate-clearly-to-potential-clients 2026-05-03T22:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tyrel-new-client_ae617c36-cea6-4fe0-901f-7b7fca8bcd76.jpg?v=1761078777 How to Communicate Clearly to Potential Clients How to Communicate Clearly to Potential Clients https://elitefts.com/blogs/training/popular-diets-simplified 2026-05-03T22:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_53c9076d-cb71-4867-afc4-7e5205e023c7.jpg?v=1761018126 Popular Diets, Simplified Popular Diets, Simplified https://elitefts.com/blogs/training/7-exercises-to-strengthen-the-spinal-erectors 2025-11-07T11:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GHR-back-extension_141d9c41-a571-41dc-a41d-d33774972055.jpg?v=1761077943 6 Exercises to Strengthen the Spinal Erectors 6 Exercises to Strengthen the Spinal Erectors https://elitefts.com/blogs/training/6-keys-to-starting-a-high-school-strength-and-conditioning-program 2025-11-07T11:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-HS-strength-program_f2c6df28-3545-4a79-aaaa-c574e132e8b8.jpg?v=1761077934 6 Keys to Starting A High School Strength and Conditioning Program 6 Keys to Starting A High School Strength and Conditioning Program https://elitefts.com/blogs/training/make-your-time-more-valuable 2026-05-03T22:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/time-business.jpg?v=1761018128 Make Your Time More Valuable Make Your Time More Valuable https://elitefts.com/blogs/training/how-to-get-through-a-near-career-ending-injury 2025-11-07T11:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hospital.jpg?v=1761018131 How to Get Through a Near Career-Ending Injury How to Get Through a Near Career-Ending Injury https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-justin-harris-talks-hormones-and-janae-krocs-bodybuilding-prep 2026-05-03T21:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/janae-kroc_3493967b-af3e-4192-b168-76db48a842d7.jpg?v=1761079066 LISTEN: Table Talk Podcast Clip — Justin Harris Talks Hormones and Janae Kroc's Bodybuilding Prep LISTEN: Table Talk Podcast Clip — Justin Harris Talks Hormones and Janae Kroc's Bodybuilding Prep https://elitefts.com/blogs/training/watch-ed-coan-and-dave-tate-discuss-weak-point-training 2026-05-03T21:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-ed-coan_eb7e8b98-c601-4232-97b1-bee733dda29a.jpg?v=1761080149 WATCH: Ed Coan and Dave Tate Discuss Weak Point Training WATCH: Ed Coan and Dave Tate Discuss Weak Point Training https://elitefts.com/blogs/training/4-habits-of-an-intermediate-lifter 2026-05-03T21:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily_82a14b10-3918-404a-abee-f7c2285e47cc.jpg?v=1761077878 4 Habits of an Intermediate Lifter 4 Habits of an Intermediate Lifter https://elitefts.com/blogs/training/how-to-effectively-train-core-strength 2025-11-07T11:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/core-strength.jpg?v=1761018132 How to Effectively Train Core Strength How to Effectively Train Core Strength https://elitefts.com/blogs/training/7-items-rugby-players-and-i-cant-lift-without 2025-11-07T11:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_70968968-52ab-46bf-9945-9997b5046a8d.jpg?v=1761077945 7 Items Rugby Players (and I) Can't Lift Without 7 Items Rugby Players (and I) Can't Lift Without https://elitefts.com/blogs/training/competition-report-brute-strength-gyms-spartacus-strongman 2025-11-07T11:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_2373f72a-c2c8-463d-be7d-193ffce6305d.jpg?v=1761078312 Competition Report: Brute Strength Gym’s Spartacus Strongman Competition Report: Brute Strength Gym’s Spartacus Strongman https://elitefts.com/blogs/training/7-supplemental-exercises-to-build-the-sumo-deadlift 2026-05-03T21:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_2dd2928c-75f8-4163-9ad1-05c35632952b.jpg?v=1761018135 7 Supplemental Exercises to Build the Sumo Deadlift 7 Supplemental Exercises to Build the Sumo Deadlift https://elitefts.com/blogs/training/what-ive-learned-from-the-mistakes-ive-made-as-a-trainer 2025-11-07T11:29:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_fdcb7779-c4bd-4ed8-9e0f-3ae75584c0ce.jpg?v=1761080347 What I've Learned From the Mistakes I've Made as A Trainer What I've Learned From the Mistakes I've Made as A Trainer https://elitefts.com/blogs/training/instagramification 2026-05-03T21:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_d572b4a2-65bc-4915-803c-8b92b10277e3.jpg?v=1761078861 Instagramification Instagramification https://elitefts.com/blogs/training/muscle-docs-biggest-three-core-movements-for-strength-and-performance 2025-11-07T11:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jordan-shallow-header_4a6de81d-ea07-474f-a6e6-46d40277e453.jpg?v=1761079179 Muscle Doc's Big(gest) Three: Core Movements for Strength and Performance Muscle Doc's Big(gest) Three: Core Movements for Strength and Performance https://elitefts.com/blogs/training/improve-your-recovery-with-these-5-things 2026-05-03T21:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tonyheader_77e860eb-7fb0-4991-bffd-2abb3331ffea.jpg?v=1761078843 Improve Your Recovery with These 5 Things Improve Your Recovery with These 5 Things https://elitefts.com/blogs/training/watch-how-lily-starobin-started-training-with-dave-tate 2026-05-03T21:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LillyHeader_610c688a-972a-4a84-864c-db4e86c3e39e.jpg?v=1761080166 WATCH: How Lily Starobin Started Training with Dave Tate WATCH: How Lily Starobin Started Training with Dave Tate https://elitefts.com/blogs/training/career-and-body-killing-food-allergies-from-eating-the-same-foods-too-often 2026-05-03T22:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/food_6ac44356-c9e7-4f68-9902-17c68d575e48.jpg?v=1761018140 Career- and Body-Killing Food Allergies From Eating the Same Foods Too Often Career- and Body-Killing Food Allergies From Eating the Same Foods Too Often https://elitefts.com/blogs/training/a-rising-tide-lifts-all-boats 2025-11-07T11:29:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ernie-frantz-1985.jpg?v=1761018143 A Rising Tide Lifts All Boats A Rising Tide Lifts All Boats https://elitefts.com/blogs/training/how-many-exercise-variations-do-you-need 2025-11-07T11:29:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/exercise-variation.jpg?v=1761018143 How Many Exercise 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How Many Exercise Variations Do You Need? https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-joe-sullivan-on-adductor-health 2025-11-06T18:09:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adductor-health-dave-and-joe_a1ed6913-63cf-4a7b-bc86-98c0e7175b81.jpg?v=1761079065 LISTEN: Table Talk Podcast Clip — Joe Sullivan on Adductor Health LISTEN: Table Talk Podcast Clip — Joe Sullivan on Adductor Health https://elitefts.com/blogs/training/combining-dynamic-hip-and-stabilization-drills-for-runners 2025-11-07T11:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/runners.jpg?v=1761018144 Combining Dynamic Hip and Stabilization Drills for Runners Combining Dynamic Hip and Stabilization Drills for Runners https://elitefts.com/blogs/training/listen-table-talk-podcast-26-with-nate-harvey 2025-11-06T18:09:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateTTP-26-Header_8a5ee7b9-a601-498f-90a3-513f890cb250.jpg?v=1761079047 LISTEN: Table Talk Podcast #26 with Nate Harvey LISTEN: Table Talk Podcast #26 with Nate Harvey https://elitefts.com/blogs/training/peak-week-for-the-physique-competitor 2026-05-03T21:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/peak-week_c569890f-0e5d-43b2-9b1b-c9eb60dc4656.jpg?v=1761079270 Peak Week for the Physique Competitor Peak Week for the Physique Competitor https://elitefts.com/blogs/training/items-every-weight-room-on-a-tight-budget-needs 2025-11-07T11:29:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_bd53f5d9-26fa-4376-afbf-239083eaa826.jpg?v=1761078908 Items Every Weight Room on A Tight Budget Needs Items Every Weight Room on A Tight Budget Needs https://elitefts.com/blogs/training/can-i-continue-to-build-muscle-in-my-40s-without-getting-injured 2026-05-03T21:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_4a2db0a1-e742-4ffb-ae9c-8f40f5bb8906.jpg?v=1761078254 Can I Continue to Build Muscle in My 40s Without Getting Injured? Can I Continue to Build Muscle in My 40s Without Getting Injured? https://elitefts.com/blogs/training/the-mind-muscle-link-engagement-and-focus 2026-05-03T21:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/connect.jpg?v=1761018147 The Mind-Muscle Link: Engagement and Focus The Mind-Muscle Link: Engagement and Focus https://elitefts.com/blogs/training/specialized-the-baseball-training-manual 2025-11-07T11:29:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball.jpg?v=1761018147 Specialized: The Baseball Training Manual Specialized: The Baseball Training Manual https://elitefts.com/blogs/training/hard-lessons-learned-from-half-a-lifetime-of-lifting 2025-11-07T11:29:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_ae3a7dbf-7c1d-465a-bb1b-358e97cae30b.jpg?v=1761078696 Hard Lessons Learned From Half a Lifetime of Lifting Hard Lessons Learned From Half a Lifetime of Lifting 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Conditioning Coach https://elitefts.com/blogs/training/chad-vs-the-world-an-old-soul 2026-05-03T21:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_07cc9f37-3d03-449e-b5b3-7df1d891fe34.jpg?v=1761078263 Chad vs. The World: An Old Soul Chad vs. The World: An Old Soul https://elitefts.com/blogs/training/chad-vs-the-world-widening-my-tunnel-vision 2026-05-03T21:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_bc3bf3bb-502c-415a-9881-7f426839600c.jpg?v=1761078263 Chad vs. The World: Widening My Tunnel Vision Chad vs. The World: Widening My Tunnel Vision https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-how-dave-tate-and-justin-harris-met 2025-11-06T18:09:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/table-talk-meet-justin-harris.jpg?v=1761079064 LISTEN: Table Talk Podcast Clip — How Dave Tate and Justin Harris Met LISTEN: Table Talk Podcast Clip — How Dave Tate and Justin Harris Met https://elitefts.com/blogs/training/chad-vs-the-world-redefining-dedication 2026-05-03T21:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_896712be-0a53-4822-893f-3e8122dcb22b.jpg?v=1761078263 Chad vs. The World: Redefining Dedication Chad vs. The World: Redefining Dedication https://elitefts.com/blogs/training/romanian-deadlifts-revisited-how-to-appropriately-apply-the-hinge 2025-11-07T11:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_d28de00e-88b8-4666-8284-b5930f2365cc.jpg?v=1761079432 Romanian Deadlifts Revisited: How to Appropriately Apply The Hinge Romanian Deadlifts Revisited: How to Appropriately Apply The Hinge https://elitefts.com/blogs/training/competing-in-the-college-classroom 2026-05-03T22:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_e33444f7-8e8a-4e64-bcc2-9f2dc2047025.jpg?v=1761018155 Competing in the College Classroom Competing in the College Classroom https://elitefts.com/blogs/training/watch-back-training-with-justin-harris 2025-11-07T11:29:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-justin-harris.jpg?v=1761080120 WATCH: Back Training with Justin Harris WATCH: Back Training with Justin Harris https://elitefts.com/blogs/training/watch-diy-sissy-squats 2025-11-07T11:29:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_5520971e-ea16-4b7c-92db-771de30359f1.jpg?v=1761080148 WATCH: DIY Sissy Squats WATCH: DIY Sissy Squats https://elitefts.com/blogs/training/the-best-laid-plans-of-mice-and-men 2026-05-03T21:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_980e9e7d-ddb2-41b5-a4ec-fcee3012b99f.jpg?v=1761079683 The Best Laid Plans of Mice and Men The Best Laid Plans of Mice and Men https://elitefts.com/blogs/training/death-to-the-belly-breath 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To Hell With Ankle Mobility... https://elitefts.com/blogs/training/which-max-effort-method-is-right-for-you 2025-11-07T11:29:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-joe-sullivan-ben-pollack_5233e0f3-6f66-4074-9a7c-d9fd15b3313b.jpg?v=1761080376 Which Max Effort Method is Right For You? Which Max Effort Method is Right For You? https://elitefts.com/blogs/training/from-a-side-hustle-to-a-full-time-job-building-your-online-coaching-business 2026-05-03T22:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_068f6516-e50e-4a39-8992-752f652df1d9.jpg?v=1761078611 From a Side Hustle to a Full-Time Job: Building Your Online Coaching Business From a Side Hustle to a Full-Time Job: Building Your Online Coaching Business https://elitefts.com/blogs/training/whats-changed-at-age-45 2026-05-03T21:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-45_7d4d3ccd-20d8-48c3-9b9a-a509519377c7.jpg?v=1761080350 What's Changed at Age 45 What's Changed at Age 45 https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-going-all-in 2025-11-06T18:09:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/going-all-in-Clint_cd07db4b-0e23-4af0-821a-92bc98fed4d1.jpg?v=1761079060 LISTEN: Table Talk Podcast Clip — Going All In LISTEN: Table Talk Podcast Clip — Going All In https://elitefts.com/blogs/training/managing-training-schedules-and-economies 2025-11-07T11:29:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-economy-pim.jpg?v=1761079118 Managing Training Schedules and Economies Managing Training Schedules and Economies https://elitefts.com/blogs/training/a-conjugate-triphasic-program-for-a-pr-squat 2026-05-03T21:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-guilford-conjugate-triphasic.jpg?v=1761018162 A Conjugate-Triphasic Program for a PR Squat A Conjugate-Triphasic Program for a PR Squat https://elitefts.com/blogs/training/5-alternatives-to-olympic-lifts 2025-11-07T11:29:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-header_0d24455e-f1ab-477e-9ac6-882d2b286562.jpg?v=1761077889 5 Alternatives to Olympic Lifts 5 Alternatives to Olympic Lifts https://elitefts.com/blogs/training/daily-undulating-periodization-programming-for-your-next-powerlifting-meet 2026-05-03T21:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-deadlift_1b048ec6-ac53-46e3-b52c-ecdae4b7b2ee.jpg?v=1761078364 Daily Undulating Periodization Programming for Your Next Powerlifting Meet Daily Undulating Periodization Programming for Your Next Powerlifting Meet https://elitefts.com/blogs/training/watch-matt-rhodes-problems-with-sports-coaches 2025-11-07T11:29:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Rhodes-Header-SportsCoaches_aa9cb60e-7cea-444a-80d3-04cd3d004368.jpg?v=1761080192 WATCH: Matt Rhodes' Problems with Sports Coaches WATCH: Matt Rhodes' Problems with Sports Coaches https://elitefts.com/blogs/training/how-to-get-huge-in-less-than-1000-words 2026-05-03T21:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_882dc7cc-e2af-410c-9a3f-dceac0d403a7.jpg?v=1761018166 How to Get Huge in Less Than 1,000 Words How to Get Huge in Less Than 1,000 Words https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-chuck-vogelpohl-made-dave-quit-after-45-sets 2025-11-06T18:09:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-chuck-failure_2d5f21af-0b7b-4b78-998e-7a6559b18e77.jpg?v=1761079059 LISTEN: Table Talk Podcast Clip — Chuck Vogelpohl Made Dave Quit After 45 Sets LISTEN: Table Talk Podcast Clip — Chuck Vogelpohl Made Dave Quit After 45 Sets https://elitefts.com/blogs/training/the-best-bang-for-your-buck-elitefts-plyobox-and-tri-plyo-cube 2025-11-07T11:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plyo_2706894d-a0ca-4730-8bc9-4c0e895eeae5.jpg?v=1761079683 The Best Bang for Your Buck: elitefts Plyobox and Tri Plyo Cube The Best Bang for Your Buck: elitefts Plyobox and Tri Plyo Cube https://elitefts.com/blogs/training/conjugate-for-general-population-personal-training 2025-11-07T11:29:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/luke-conjugate.jpg?v=1761078323 Conjugate for General Population Personal Training Conjugate for General Population Personal Training https://elitefts.com/blogs/training/cast-iron-pork-tenderloin-fillet-with-jasmine-rice 2026-05-03T22:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pork.jpg?v=1761018170 Cast-Iron Pork Tenderloin Fillet with Jasmine Rice Cast-Iron Pork Tenderloin Fillet with Jasmine Rice https://elitefts.com/blogs/training/the-biggest-pitfalls-of-powerlifting 2026-05-03T21:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pitfalls-ted-toalston.jpg?v=1761018170 The Biggest Pitfalls of Powerlifting The Biggest Pitfalls of Powerlifting https://elitefts.com/blogs/training/watch-business-and-branding-from-the-mill 2026-05-03T22:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/from-the-mill_264c0e0e-ead3-458b-a2d9-c2139e5df60c.jpg?v=1761080131 WATCH: Business and Branding From the Mill WATCH: Business and Branding From the Mill https://elitefts.com/blogs/training/15-week-peak-program-using-rpe 2026-05-03T21:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/15weekpeak-Tony.jpg?v=1761018170 15-Week Peak Program Using RPE 15-Week Peak Program Using RPE https://elitefts.com/blogs/training/peaking-technically 2026-05-03T21:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/peaking-technically.jpg?v=1761018170 Peaking Technically Peaking Technically https://elitefts.com/blogs/training/watch-joe-sullivans-knee-wrap-tutorial-for-raw-lifters 2025-11-07T11:29:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-wrap-tutorial.jpg?v=1761080187 WATCH: Joe Sullivan's Knee Wrap Tutorial for Raw Lifters WATCH: Joe Sullivan's Knee Wrap Tutorial for Raw Lifters https://elitefts.com/blogs/training/are-you-a-training-partner-or-someone-others-train-with 2025-11-07T11:29:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-training-partner-squat_033fb08a-ee77-446a-a509-c0af9f4cf6cd.jpg?v=1761078081 3 Easy Ways to Be a Better Training Partner (Even as a Newbie!) 3 Easy Ways to Be a Better Training Partner (Even as a Newbie!) https://elitefts.com/blogs/training/watch-training-frequency-considerations-for-strength-sports 2025-11-07T11:29:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_20c26e95-1b65-4000-8dda-5c9bb6442b71.jpg?v=1761080285 WATCH: Training Frequency Considerations for Strength Sports WATCH: Training Frequency Considerations for Strength Sports https://elitefts.com/blogs/training/listen-table-talk-podcast-28-a-simple-and-effective-template-for-conjugate-training 2025-11-06T18:09:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP28-Conjuagate.jpg?v=1761018173 LISTEN: Table Talk Podcast #28 — A Simple and Effective Template for Conjugate Training, Part 1 LISTEN: Table Talk Podcast #28 — A Simple and Effective Template for Conjugate Training, Part 1 https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-a-message-to-high-school-coaches 2025-11-06T18:09:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kids-work-hard-nate-harvey_9032755f-939b-4cbb-8107-78aa97436c40.jpg?v=1761079058 LISTEN: Table Talk Podcast Clip — A Message to High School Coaches LISTEN: Table Talk Podcast Clip — A Message to High School Coaches https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-the-yellow-brick-road-of-powerlifting 2025-11-06T18:09:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Tate-yellow-brick_70c329c1-1158-49e5-8963-5a013eae07fe.jpg?v=1761079067 LISTEN: Table Talk Podcast Clip — The Yellow Brick Road of Powerlifting LISTEN: Table Talk Podcast Clip — The Yellow Brick Road of Powerlifting https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tates-favorite-part-of-powerlifting 2025-11-06T18:09:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pling-memory_5ef4f13a-c86d-42d8-b9b7-4e90b9d8a86c.jpg?v=1761079060 LISTEN: Table Talk Podcast Clip — Dave Tate's Favorite Part of Powerlifting LISTEN: Table Talk Podcast Clip — Dave Tate's Favorite Part of Powerlifting https://elitefts.com/blogs/training/brainstorm-changing-perspectives-on-human-strength-human-grip 2025-11-07T11:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_96a8fb17-3420-42e4-bda9-37edec0659f4.jpg?v=1761078208 Brainstorm: Changing Perspectives on Human Strength — Human Grip Brainstorm: Changing Perspectives on Human Strength — Human Grip https://elitefts.com/blogs/training/project-return-to-press-no-barbell-no-problem 2025-11-07T11:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pete-sled-work.jpg?v=1761079344 Project Return to Press: No Barbell, No Problem Project Return to Press: No Barbell, No Problem https://elitefts.com/blogs/training/project-return-to-press-the-road-back 2025-11-07T11:29:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pete-part-2.jpg?v=1761079346 Project Return to Press: The Road Back Project Return to Press: The Road Back https://elitefts.com/blogs/training/use-the-air-bike-to-train-all-3-energy-systems 2025-11-07T11:29:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/assault-bike-jason-brown.jpg?v=1761018180 Use the Air Bike to Train All 3 Energy Systems Use the Air Bike to Train All 3 Energy Systems https://elitefts.com/blogs/training/selecting-appropriate-exercises-for-youth-athletes 2025-11-07T11:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-header-youth_ab64fdb6-b0ef-453d-a2d3-21f68fd49ff8.jpg?v=1761079458 Selecting Appropriate Exercises for Youth Athletes Selecting Appropriate Exercises for Youth Athletes https://elitefts.com/blogs/training/6-business-lessons-no-one-talks-about 2026-05-03T22:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_be3b01a0-d71e-4041-856e-131600988747.jpg?v=1761077927 6 Business Lessons No One Talks About 6 Business Lessons No One Talks About https://elitefts.com/blogs/training/what-to-do-when-you-are-stuck 2025-11-07T11:29:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_22b61d28-d52b-45d0-8062-9b0be469dc87.jpg?v=1761080359 What To Do When You Are Stuck What To Do When You Are Stuck https://elitefts.com/blogs/training/listen-table-talk-podcast-29-a-simple-and-effective-template-for-conjugate-training-part-2 2025-11-06T18:09:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP29-Header2-1_bc1d8847-2c98-42e9-a94e-41e6c06ddc74.jpg?v=1761079048 LISTEN: Table Talk Podcast #29 — A Simple and Effective Template for Conjugate Training, Part 2 LISTEN: Table Talk Podcast #29 — A Simple and Effective Template for Conjugate Training, Part 2 https://elitefts.com/blogs/training/we-pick-things-up-and-we-put-them-down 2025-11-07T11:29:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_881e3274-6af7-4f17-bbec-3b24af2aea88.jpg?v=1761080317 We Pick Things Up and We Put Them Down We Pick Things Up and We Put Them Down https://elitefts.com/blogs/training/how-to-build-careers-for-other-coaches 2026-05-03T22:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/roadmap.jpg?v=1761018184 How to Build Careers for Other Coaches How to Build Careers for Other Coaches https://elitefts.com/blogs/training/why-are-we-doing-this 2025-11-07T11:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-barbell.jpg?v=1761018184 Why Are We Doing This? Why Are We Doing This? https://elitefts.com/blogs/training/the-injury-equation 2026-05-11T12:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-19_0ee5f313-2cb3-412f-907b-5fd057df7d78.png?v=1761536900 The Injury Equation The Injury Equation https://elitefts.com/blogs/training/7-reasons-why-conjugate-for-strongman-makes-sense 2025-11-07T11:29:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-strongman.jpg?v=1761018187 7 Reasons Why Conjugate For Strongman Makes Sense 7 Reasons Why Conjugate For Strongman Makes Sense https://elitefts.com/blogs/training/5-weeks-to-goblet-squat-dominance 2025-11-07T11:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/goblet-squat-Dugdale_c16c98eb-06c0-4fe0-9c63-6c4a8fe8e40d.jpg?v=1761077927 5 Weeks to Goblet Squat Dominance 5 Weeks to Goblet Squat Dominance https://elitefts.com/blogs/training/progressions-in-exercise-selection-based-on-technical-proficiency-2 2025-11-07T11:29:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_b0ffa5d0-ab56-4e99-af94-aa539784edc4.jpg?v=1761079341 Progressions in Exercise Selection Based on Technical Proficiency Progressions in Exercise Selection Based on Technical Proficiency https://elitefts.com/blogs/training/neck-training-guidelines-to-reduce-incidences-and-severity-of-concussions 2026-05-03T21:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/neck-training-HS.jpg?v=1761018188 Neck Training Guidelines to Reduce Incidences and Severity of Concussions Neck Training Guidelines to Reduce Incidences and Severity of Concussions https://elitefts.com/blogs/training/editors-letter-for-october 2025-11-07T11:29:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/halloween.jpg?v=1761018190 Editor's Letter for October Editor's Letter for October https://elitefts.com/blogs/training/the-5-dysfunctions-of-a-team-absence-of-trust-and-fear-of-conflict 2025-11-07T11:29:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_1c819ea0-498a-4695-a683-b589030a0813.jpg?v=1761018190 The 5 Dysfunctions of a Team: Absence of Trust and Fear of Conflict The 5 Dysfunctions of a Team: Absence of Trust and Fear of Conflict https://elitefts.com/blogs/training/the-5-dysfunctions-of-a-team-lack-of-commitment-avoidance-of-accountability-and-inattention-to-results 2025-11-07T11:29:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_c4d9cbb8-ac1d-47c4-a1d9-801f0015db1f.jpg?v=1761018191 The 5 Dysfunctions of a Team: Lack of Commitment, Avoidance of Accountability, and Inattention to Results The 5 Dysfunctions of a Team: Lack of Commitment, Avoidance of Accountability, and Inattention to Results https://elitefts.com/blogs/training/the-most-underutilized-kettlebell-exercise-you-should-be-doing 2025-11-07T11:29:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_3830413e-03c8-4ddc-9a5b-77c29a8aada8.jpg?v=1761079796 The Most Underutilized Kettlebell Exercise You Should Be Doing The Most Underutilized Kettlebell Exercise You Should Be Doing https://elitefts.com/blogs/training/the-training-effects-of-intramuscular-pressure 2026-05-03T21:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/intramuscular-pressure_3ba90e57-83f9-4360-a53a-b466bd8f466f.jpg?v=1761079897 The Training Effects of Intramuscular Pressure The Training Effects of Intramuscular Pressure https://elitefts.com/blogs/training/opportunity-over-money 2025-11-07T11:29:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_fc674350-3bf9-4f8f-9c8d-cbdfb0205350.jpg?v=1761018194 Opportunity Over Money Opportunity Over Money https://elitefts.com/blogs/training/franco-sartre-and-the-gym 2026-05-03T21:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/franco-sartre-and-the-gym-header.jpg?v=1761018195 Franco, Sartre, and The Gym Franco, Sartre, and The Gym https://elitefts.com/blogs/training/resistance-training-for-youth-lacrosse-athletes 2026-05-03T20:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_f49fba5f-7b93-4901-9387-20ce6c9f53ac.jpg?v=1761079408 Resistance Training for Youth Lacrosse Athletes Resistance Training for Youth Lacrosse Athletes https://elitefts.com/blogs/training/is-this-the-right-fit 2025-11-07T11:29:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_ce34440b-ff4c-4292-b7e5-e461f060ca3c.jpg?v=1761078906 Is This the Right Fit? Is This the Right Fit? https://elitefts.com/blogs/training/dont-make-these-10-mistakes-after-a-bodybuilding-contest 2026-05-03T21:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_bbc41cb9-a5a7-49e9-a1e0-16745f0e7e50.jpg?v=1761018195 Don’t Make These 10 Mistakes After a Bodybuilding Contest Don’t Make These 10 Mistakes After a Bodybuilding Contest https://elitefts.com/blogs/training/listen-table-talk-podcast-30-how-dave-tate-trained-his-clients 2025-11-06T18:09:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-30-Header_cf680381-8057-461b-8ee4-4022d8dedc3b.jpg?v=1761079048 LISTEN: Table Talk Podcast #30 — How Dave Tate Trained His Clients LISTEN: Table Talk Podcast #30 — How Dave Tate Trained His Clients https://elitefts.com/blogs/training/why-i-bought-from-elitefts 2025-11-07T11:29:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harvey-outfitted-weightroom.jpg?v=1761018197 Why I Bought From elitefts Why I Bought From elitefts https://elitefts.com/blogs/training/fat-loss-advice-that-is-complete-bullshit 2026-05-03T22:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_036c487f-02f5-4475-bb82-1af14e5772db.jpg?v=1761018198 Fat Loss Advice That Is Complete Bullshit Fat Loss Advice That Is Complete Bullshit https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-key-indicators-for-a-big-bench 2025-11-06T18:09:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dan-green-key-indicators_17dd46f5-bb25-408d-9f52-5f0d0810dc0b.jpg?v=1761079066 LISTEN: Table Talk Podcast Clip — Key Indicators for a Big Bench LISTEN: Table Talk Podcast Clip — Key Indicators for a Big Bench https://elitefts.com/blogs/training/listen-table-talk-podcast-31-with-doug-heath 2026-05-03T21:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-31-DougHeath-Header_c154eec6-45d3-4d50-811b-107d4e8deddb.jpg?v=1761079048 LISTEN: Table Talk Podcast #31 with Doug Heath LISTEN: Table Talk Podcast #31 with Doug Heath https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dan-green-and-andrew-herberts-weekly-back-workouts 2025-11-06T18:09:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dan-green-back_3492fc98-5780-4d36-9b94-0dffa621e9da.jpg?v=1761079059 LISTEN: Table Talk Podcast Clip — Dan Green and Andrew Herbert's Weekly Back Workouts LISTEN: Table Talk Podcast Clip — Dan Green and Andrew Herbert's Weekly Back Workouts https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tates-simple-and-effective-conjugate-training-guide 2025-11-06T18:09:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Conjugate-training-template_59decc95-87d4-4562-b14a-3038547568e1.jpg?v=1761079060 LISTEN: Table Talk Podcast Clip — Dave Tate's Simple and Effective Conjugate Training Guide LISTEN: Table Talk Podcast Clip — Dave Tate's Simple and Effective Conjugate Training Guide https://elitefts.com/blogs/training/how-research-can-help-you-manage-detraining-and-retraining 2025-11-07T11:29:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_652d1fd3-f7fb-48f6-b248-4fffa1b03fec.jpg?v=1761018202 How Research Can Help You Manage Detraining and Retraining How Research Can Help You Manage Detraining and Retraining https://elitefts.com/blogs/training/interview-brewers-aaron-hobacks-individualized-template 2025-11-07T11:29:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_fffb90d9-ebf8-42c6-a11b-6c90c7775b1b.jpg?v=1761078875 Interview: Brewers' Aaron Hoback's Individualized Template Interview: Brewers' Aaron Hoback's Individualized Template https://elitefts.com/blogs/training/a-strength-athletes-running-journey 2025-11-07T11:29:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/run-nic-bronkall.jpg?v=1761018203 A Strength Athlete's Running Journey A Strength Athlete's Running Journey https://elitefts.com/blogs/training/listen-the-iron-life-podcast-16-with-bedros-keuilian 2026-05-03T22:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/podcast2_ae769227-0faf-4fa0-98bb-f5b96fae87da.jpg?v=1761079071 LISTEN: The Iron Life Podcast #16 with Bedros Keuilian LISTEN: The Iron Life Podcast #16 with Bedros Keuilian https://elitefts.com/blogs/training/watch-i-am-clint-darden 2025-11-07T11:29:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-am-Clint-Header.jpg?v=1761018205 WATCH: I am Clint Darden WATCH: I am Clint Darden https://elitefts.com/blogs/training/meet-report-morganton-misfits-at-the-ipa-world-championships 2026-05-03T21:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_69544bac-e06a-40ad-85ca-e7b098a1efcf.jpg?v=1761079141 Meet Report: Morganton Misfits at The IPA World Championships Meet Report: Morganton Misfits at The IPA World Championships https://elitefts.com/blogs/training/listen-table-talk-podcast-32-with-nick-showman 2025-11-06T18:09:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTPHeader-32_42152523-3b11-4d9d-8977-b8a526aaa25e.jpg?v=1761079052 LISTEN: Table Talk Podcast #32 with Nick Showman LISTEN: Table Talk Podcast #32 with Nick Showman https://elitefts.com/blogs/training/romanian-deadlift-variations-for-stronger-hamstrings 2025-11-07T11:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_a9850446-cd6c-4318-b60a-95cefb02adab.jpg?v=1761079432 Romanian Deadlift Variations for Stronger Hamstrings Romanian Deadlift Variations for Stronger Hamstrings https://elitefts.com/blogs/training/the-education-disconnect 2025-11-07T11:29:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_7c4b9704-170a-453e-84a0-b4c1a5f5ad39.jpg?v=1761018208 The Education Disconnect The Education Disconnect https://elitefts.com/blogs/training/top-5-exercises-to-keep-your-spine-healthy 2025-11-07T11:29:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spine-recovery_c1597aa1-96a0-480b-94b5-51758310f66b.jpg?v=1761079970 Top-5 Exercises to Keep Your Spine Healthy Top-5 Exercises to Keep Your Spine Healthy https://elitefts.com/blogs/training/novembers-gpp-for-your-business 2026-05-03T22:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/business-gpp_7360ee2b-a0cb-4293-9ac2-3ee0b4e80929.jpg?v=1761079235 November's GPP for Your Business November's GPP for Your Business https://elitefts.com/blogs/training/is-technique-the-same-for-raw-and-geared-lifters 2026-05-03T21:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_1d13e3ac-05cb-4900-aeeb-7db524942180.jpg?v=1761078904 Is Technique the Same for Raw and Geared Lifters? Is Technique the Same for Raw and Geared Lifters? https://elitefts.com/blogs/training/optimizing-my-travel-training-efficiency 2026-05-03T21:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_ea9708f3-25cc-483f-8dce-b4ec36003fe3.jpg?v=1761079252 Optimizing My Travel Training Efficiency Optimizing My Travel Training Efficiency https://elitefts.com/blogs/training/thirst-bringing-quality-service-and-integrity-to-terre-haute 2025-11-07T11:29:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thirst-header_8057f960-e444-45ff-b3f3-c72025d93293.jpg?v=1761079927 THIRST: Bringing Quality, Service, and Integrity to Terre Haute THIRST: Bringing Quality, Service, and Integrity to Terre Haute https://elitefts.com/blogs/training/creating-the-perfect-warm-up 2025-11-07T11:29:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/warm-up-tony.jpg?v=1761078353 Creating the Perfect Warm-Up Creating the Perfect Warm-Up https://elitefts.com/blogs/training/3-ways-i-stopped-straining-my-adductors 2026-05-03T21:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/schillero-adductor_04a91c57-0f9d-4d3f-a5b8-511b3b19ae85.jpg?v=1761077859 3 Ways I Stopped Straining My Adductors 3 Ways I Stopped Straining My Adductors https://elitefts.com/blogs/training/5-reasons-why-your-chest-sucks 2026-05-03T21:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_8e9e0343-f45b-4d09-9a5d-9c1144bbf1d9.jpg?v=1761077917 5 Reasons Why Your Chest Sucks 5 Reasons Why Your Chest Sucks https://elitefts.com/blogs/training/the-end-of-my-era-as-a-strength-and-conditioning-coach 2025-11-07T11:29:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/todd-hamer-header-700-x-350_89b4d0b5-d660-46b6-b747-68ac9836737a.jpg?v=1761018213 The End of My Era as a Strength and Conditioning Coach The End of My Era as a Strength and Conditioning Coach https://elitefts.com/blogs/training/listen-table-talk-podcast-33-with-brian-alsruhe 2025-11-06T18:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTPHeader-33_1794f5f6-5350-412f-8dae-31b2b01e204a.jpg?v=1761079049 LISTEN: Table Talk Podcast #33 with Brian Alsruhe LISTEN: Table Talk Podcast #33 with Brian Alsruhe https://elitefts.com/blogs/training/listen-table-talk-podcast-34-with-ross-kolodziej 2025-11-06T18:09:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTPHeader-34_b477c926-020a-4647-90fc-0ea826a53b22.jpg?v=1761079050 LISTEN: Table Talk Podcast #34 with Ross Kolodziej https://www.elitefts.com/shop/power-lifting/knee-sleeves.html https://elitefts.com/blogs/training/power-in-motion-a-one-of-a-kind-gym-culture 2025-11-07T11:29:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Powerinmotionheader.jpg?v=1761018216 Power in Motion: A One-of-a-Kind Gym Culture Power in Motion: A One-of-a-Kind Gym Culture https://elitefts.com/blogs/training/66-lessons-for-freedom-happiness-and-physical-excellence 2025-11-07T11:29:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_3a86b6a4-e90e-4bd3-b74e-b58db9019f14.jpg?v=1761018217 66 Lessons for Freedom, Happiness, and Physical Excellence 66 Lessons for Freedom, Happiness, and Physical Excellence https://elitefts.com/blogs/training/are-bands-a-bad-idea-for-rotator-cuff-strengthening 2026-05-03T21:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rotator-cuff-bands_fd23f027-c49d-409b-8b3e-2a9becbd0702.jpg?v=1761078069 Are Bands a Bad Idea for Rotator Cuff Strengthening? Are Bands a Bad Idea for Rotator Cuff Strengthening? https://elitefts.com/blogs/training/life-lifting-and-jeeps 2025-11-07T11:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x1.jpg?v=1761079018 Life, Lifting, and Jeeps Life, Lifting, and Jeeps https://elitefts.com/blogs/training/alternate-your-heavy-squats-with-belt-squats 2025-11-07T11:29:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt-squat-front_a8387d34-131d-4b8c-be0a-1e455e51ec2c.jpg?v=1761078024 Alternate Your Heavy Squats with Belt Squats Alternate Your Heavy Squats with Belt Squats https://elitefts.com/blogs/training/how-to-increase-work-capacity-without-overtraining 2025-11-07T11:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-pull-downs.jpg?v=1761018221 How to Increase Work Capacity Without Overtraining How to Increase Work Capacity Without Overtraining https://elitefts.com/blogs/training/in-what-are-you-investing 2025-11-07T11:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/investment.jpg?v=1761018221 In What Are You Investing? In What Are You Investing? https://elitefts.com/blogs/training/watch-equipment-feature-elitefts-tri-plyo-cube 2025-11-07T11:29:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eliteftsequimentfeature_6768e7b3-8ce5-4ce3-ac0a-391b6a35c464.jpg?v=1761080152 WATCH: Equipment Feature — elitefts Tri Plyo Cube WATCH: Equipment Feature — elitefts Tri Plyo Cube https://elitefts.com/blogs/training/does-the-225-bench-press-repetitions-test-even-matter 2025-11-07T11:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_e7678d00-a0b5-455c-8cf7-1b9694f46103.jpg?v=1761018223 Does the 225 Bench Press Repetitions Test Even Matter? Does the 225 Bench Press Repetitions Test Even Matter? https://elitefts.com/blogs/training/how-athletes-come-to-college 2025-11-07T11:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_7bdbb9fb-8da3-4e96-b87c-54ae254f09ef.jpg?v=1761078735 How Athletes Come to College How Athletes Come to College https://elitefts.com/blogs/training/watch-fighter-mentality-with-brian-alsruhe 2025-11-07T11:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fightersmentality-header-alsruhe_534a5f52-96fd-4b08-9540-a9faa75e77fd.jpg?v=1761080155 WATCH: Fighter Mentality with Brian Alsruhe WATCH: Fighter Mentality with Brian Alsruhe https://elitefts.com/blogs/training/listen-table-talk-podcast-35-dave-dont-know-edition 2025-11-06T18:09:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP-35-Header_fc262a81-331f-4fe1-b061-2951e030fd44.jpg?v=1761079052 LISTEN: Table Talk Podcast #35: Dave Don't Know Edition LISTEN: Table Talk Podcast #35: Dave Don't Know Edition https://elitefts.com/blogs/training/editors-letter-for-november 2025-11-07T11:29:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11-19-editorsletter-1.jpg?v=1761018227 Editor's Letter for November Editor's Letter for November https://elitefts.com/blogs/training/how-to-avoid-pitfalls-with-exercise-selection-and-progression 2025-11-07T11:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-harvey-exercise.jpg?v=1761018228 How to Avoid Pitfalls with Exercise Selection and Progression How to Avoid Pitfalls with Exercise Selection and Progression https://elitefts.com/blogs/training/womens-only-seminar-at-tanks-training-facility 2026-05-03T22:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tank-seminar_cd36704a-014d-4a31-bd8a-4f36804cc81c.jpg?v=1761080413 Women's Only Seminar at Tank's Training Facility Women's Only Seminar at Tank's Training Facility https://elitefts.com/blogs/training/3-things-i-learned-from-training-my-ss-off-with-dave-tate 2025-11-07T11:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TYAO_60db4c90-47e4-4792-b512-3fc8817c326c.jpg?v=1761077857 3 Things I Learned From Training My @ss Off with Dave Tate 3 Things I Learned From Training My @ss Off with Dave Tate https://elitefts.com/blogs/training/paying-the-price-of-the-platform 2026-05-03T21:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_7920_0989da36-0e48-4712-b28e-f06ef1b723c6.jpg?v=1761079264 Paying the Price of the Platform Paying the Price of the Platform https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dan-green-on-using-intensity-to-build-muscle 2026-05-03T21:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dan-green-build-muscle_550c8308-261b-4da6-8d27-1f0156764737.jpg?v=1761079059 LISTEN: Table Talk Podcast Clip — Dan Green on Using Intensity to Build Muscle LISTEN: Table Talk Podcast Clip — Dan Green on Using Intensity to Build Muscle https://elitefts.com/blogs/training/even-more-conjugate-for-a-little-old-man 2026-05-03T21:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_76083d0d-65d8-48f1-9199-287380a0f381.jpg?v=1761078522 Even More Conjugate For A Little Old Man Even More Conjugate For A Little Old Man https://elitefts.com/blogs/training/do-you-have-a-task-or-process-oriented-mindset 2025-11-07T11:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_a0951f4a-00b4-49f3-a068-e2d57315c019.jpg?v=1761018230 Do You Have a Task- or Process-Oriented Mindset? Do You Have a Task- or Process-Oriented Mindset? https://elitefts.com/blogs/training/11-things-you-shouldnt-do-on-stage-unless-youre-huge 2026-05-03T21:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_647cb05a-d405-4d13-b6cc-c5dd09031e37.jpg?v=1761018230 11 Things You Shouldn’t Do On Stage (Unless You’re Huge) 11 Things You Shouldn’t Do On Stage (Unless You’re Huge) https://elitefts.com/blogs/training/dont-ignore-systemic-interplay 2026-05-03T21:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_e0b56403-e42d-4192-93dc-6951c0a2eecc.jpg?v=1761078446 Don't Ignore Systemic Interplay Don't Ignore Systemic Interplay https://elitefts.com/blogs/training/watch-table-talk-podcast-36-with-jordan-shallow 2025-11-06T18:09:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordanshall-ttp36_ad510045-2da6-4827-8ac1-c1f2508cc036.jpg?v=1761080240 LISTEN: Table Talk Podcast #36 with Jordan Shallow LISTEN: Table Talk Podcast #36 with Jordan Shallow https://elitefts.com/blogs/training/rpe-method-for-the-max-effort-lane 2026-05-03T21:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_57351b28-7e16-4a85-93bc-ff67e7783e07.jpg?v=1761018231 RPE Method for the Max Effort Lane RPE Method for the Max Effort Lane https://elitefts.com/blogs/training/5-gifts-for-the-garage-gym-of-your-dreams 2025-11-07T11:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ChristmasHeader-RyanBeck-Final_dd9eee11-dbf6-4264-a4b1-49de898bc2a9.jpg?v=1761077905 5 Gifts for the Garage Gym of Your Dreams 5 Gifts for the Garage Gym of Your Dreams https://elitefts.com/blogs/training/5-essential-items-thatll-keep-you-warmed-up-without-doing-warm-ups 2025-11-07T11:29:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Christmaslist-Kevin_35e20f25-c264-4540-b5c4-8ecee3c54410.jpg?v=1761077900 5 Essential Items That'll Keep You Warmed Up Without Doing Warm-Ups 5 Essential Items That'll Keep You Warmed Up Without Doing Warm-Ups https://elitefts.com/blogs/training/5-items-to-whip-your-powerlifting-fiance-into-wedding-day-shape-that-wont-break-the-bank 2026-05-03T21:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-jacked_7a7e3090-2214-492e-83e8-a8171659df02.jpg?v=1761077911 5 Items to Whip Your Powerlifting Fiancé into Wedding Day Shape That Won’t Break the Bank 5 Items to Whip Your Powerlifting Fiancé into Wedding Day Shape That Won’t Break the Bank https://elitefts.com/blogs/training/watch-giant-sets-with-brian-alsruhe 2025-11-07T11:29:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-alsruhe-giant-set_329e4d67-3602-4eae-bb44-4fbd0a0f83a0.jpg?v=1761080157 WATCH: Giant Sets with Brian Alsruhe WATCH: Giant Sets with Brian Alsruhe https://elitefts.com/blogs/training/10-lgift-ideas-for-the-formerly-mamf-military-aged-male-or-female-in-your-life 2025-11-07T11:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas2019header-veteran_10ecb8ae-c775-4f78-9f0b-6116f084749d.jpg?v=1761077788 10 L(G)ift Ideas for the Formerly MAMF (Military-Aged Male or Female) in Your Life 10 L(G)ift Ideas for the Formerly MAMF (Military-Aged Male or Female) in Your Life https://elitefts.com/blogs/training/the-cycle-of-detraining-and-retraining 2025-11-07T11:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_cdf1b173-30dc-495c-99a0-a908d32f45b8.jpg?v=1761018237 The Cycle of Detraining and Retraining The Cycle of Detraining and Retraining https://elitefts.com/blogs/training/watch-the-method-behind-brian-alsruhes-training-whiteboard-edition 2025-11-07T11:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BrianWhiteboard.jpg?v=1761080277 WATCH: The Method Behind Brian Alsruhe's Training [Whiteboard Edition] WATCH: The Method Behind Brian Alsruhe's Training [Whiteboard Edition] https://elitefts.com/blogs/training/common-strength-pitfalls-to-avoid 2026-05-03T21:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x1_30a94427-9d08-4ebd-87b0-d674a66957d8.jpg?v=1761018239 Common Strength Pitfalls to Avoid Common Strength Pitfalls to Avoid https://elitefts.com/blogs/training/the-path-to-greatness-tension 2025-11-07T11:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_ac5c5bc6-2394-4af9-a71d-5c18ba05245e.jpg?v=1761018241 The Path to Greatness: Tension The Path to Greatness: Tension https://elitefts.com/blogs/training/8-week-upper-body-powerbuilding-program 2025-11-07T11:29:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_e8bd7865-1836-49be-87c9-8ae50a48e343.jpg?v=1761077960 8-Week Upper Body Powerbuilding Program 8-Week Upper Body Powerbuilding Program https://elitefts.com/blogs/training/gasstationready-training 2025-11-07T11:29:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7907.JPG-scaled.jpg?v=1761018243 #GASSTATIONREADY TRAINING #GASSTATIONREADY TRAINING https://elitefts.com/blogs/training/chin-ups-at-a-higher-bodyweight 2025-11-07T11:29:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_fc169212-c480-4d9d-8acc-94bf75129ed6.jpg?v=1761078277 Chin-Ups at a Higher Bodyweight Chin-Ups at a Higher Bodyweight https://elitefts.com/blogs/training/16-week-beginner-conjugate-program 2025-11-07T11:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ig-program-nic-bronkall_84bf7c43-9c16-400a-904a-408c2d508e88.jpg?v=1761077790 16-Week Beginner Conjugate Program 16-Week Beginner Conjugate Program https://elitefts.com/blogs/training/5-things-every-small-garage-gym-owner-should-have 2025-11-07T11:29:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christmas-list-lights.jpg?v=1761018246 5 Things Every Small Garage Gym Owner Should Have 5 Things Every Small Garage Gym Owner Should Have https://elitefts.com/blogs/training/two-lifters-one-ultimate-holiday-shopping-list 2025-11-07T11:29:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marosherchristmas.jpg?v=1761080059 Two Lifters, One Ultimate Holiday Shopping List Two Lifters, One Ultimate Holiday Shopping List https://elitefts.com/blogs/training/7-gifts-for-new-dads 2025-11-07T11:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-dad-holiday-list.jpg?v=1761077944 7 Gifts for New Dads 7 Gifts for New Dads https://elitefts.com/blogs/training/what-if-no-one-was-watching 2025-11-07T11:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-Header-Image-2016_75d4d8c8-5281-4680-be8a-26b0cd307a5e.jpg?v=1761080335 What If No One Was Watching? What If No One Was Watching? https://elitefts.com/blogs/training/5-items-for-a-fatter-christm-ass-than-last-year 2025-11-07T11:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat_f9b359c8-a186-469a-97f6-3a85378e4470.jpg?v=1761077910 5 Items for a Fatter Christm-ass Than Last Year 5 Items for a Fatter Christm-ass Than Last Year https://elitefts.com/blogs/training/the-terrible-10-conjugate-based-program-for-geared-lifters-going-raw 2026-05-03T21:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_cf19129e-52c6-44eb-95d4-122204a79271.jpg?v=1761079886 The Terrible 10 Conjugate-Based Program for Geared Lifters Going Raw The Terrible 10 Conjugate-Based Program for Geared Lifters Going Raw https://elitefts.com/blogs/training/5-gifts-for-the-friend-on-santas-naughty-list 2025-11-07T11:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wavebreak-Media-Ltd-_C2_A9-123rf.com.jpg?v=1761018250 5 Gifts for the Friend on Santa's Naughty List 5 Gifts for the Friend on Santa's Naughty List https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-how-steroids-can-damage-long-term-training-progress 2025-11-06T18:08:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/how-steriods-can-damage.jpg?v=1761079063 LISTEN: Table Talk Podcast Clip — How Steroids Can Damage Long-Term Training Progress LISTEN: Table Talk Podcast Clip — How Steroids Can Damage Long-Term Training Progress https://elitefts.com/blogs/training/the-mind-body-link-posture-yourself-into-a-winning-position 2026-05-03T21:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/posture_7d3a1b81-84a1-4e6f-918a-2845dffc4051.jpg?v=1761079792 The Mind-Body Link: Posture Yourself Into a Winning Position The Mind-Body Link: Posture Yourself Into a Winning Position https://elitefts.com/blogs/training/watch-john-meadows-and-the-muscle-doc-train-back-and-chest 2026-05-03T21:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chest-and-back-meadows-and-jordan_c5714e61-ac7e-4c40-bf4e-31ddb866fab6.jpg?v=1761080185 WATCH: John Meadows and The Muscle Doc Train Back and Chest WATCH: John Meadows and The Muscle Doc Train Back and Chest https://elitefts.com/blogs/training/stress-management-for-growth-and-recovery 2026-05-03T21:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stressm.jpg?v=1761018253 Stress Management for Growth and Recovery Stress Management for Growth and Recovery https://elitefts.com/blogs/training/your-other-t-levels 2025-11-07T11:29:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thyroid.jpg?v=1761018253 Your “Other T” Levels Your “Other T” Levels https://elitefts.com/blogs/training/finding-your-way-into-the-strength-and-conditioning-industry 2025-11-07T11:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/internship-SCj.jpg?v=1761078570 Finding Your Way into the Strength and Conditioning Industry Finding Your Way into the Strength and Conditioning Industry https://elitefts.com/blogs/training/a-strength-and-conditioning-program-for-youth-swimming 2025-11-07T11:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/youth-swim.jpg?v=1761018255 A Strength and Conditioning Program for Youth Swimming A Strength and Conditioning Program for Youth Swimming https://elitefts.com/blogs/training/your-haters-are-pushing-you-to-the-top-embrace-it 2026-05-03T22:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Oleksandr-Malysh-_C2_A9-123rf.com.jpg?v=1761018256 Your Haters are Pushing You to the Top — Embrace It Your Haters are Pushing You to the Top — Embrace It https://elitefts.com/blogs/training/caught-in-the-middle 2025-11-07T11:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_73899057-baf8-4ad6-b0a4-6e5f926bf518.jpg?v=1761078261 Caught in the Middle Caught in the Middle https://elitefts.com/blogs/training/5-christmas-gifts-for-a-crazy-strongman-hermit-who-lives-in-the-woods 2025-11-07T11:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deer-full-of-glycogen_fef46bea-14c8-4d35-afb3-c210ef8275b5.jpg?v=1761077890 5 Christmas Gifts for a Crazy Strongman Hermit Who Lives in the Woods 5 Christmas Gifts for a Crazy Strongman Hermit Who Lives in the Woods https://elitefts.com/blogs/training/max-effort-modifications-for-lifters-with-anxiety-andor-depression 2025-11-07T11:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-depression-anxiety_3f8ad739-5345-40e4-9bdc-9b1feff9a637.jpg?v=1761079131 Max Effort Modifications for Lifters with Anxiety and/or Depression Max Effort Modifications for Lifters with Anxiety and/or Depression https://elitefts.com/blogs/training/listen-table-talk-podcast-37-with-jm-blakley 2025-11-06T18:09:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp37-JM_9be2b897-b024-4a6d-b434-995839cad0ed.jpg?v=1761079052 LISTEN: Table Talk Podcast #37 with JM Blakley LISTEN: Table Talk Podcast #37 with JM Blakley https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-gives-advice-to-college-students 2025-11-06T18:08:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/life-advice_38a98eb6-0357-4768-8cdf-24acd6ccde55.jpg?v=1761079060 LISTEN: Table Talk Podcast Clip — Dave Gives Advice to College Students LISTEN: Table Talk Podcast Clip — Dave Gives Advice to College Students https://elitefts.com/blogs/training/the-gifts-of-manhood-to-make-those-jingle-balls-drop 2025-11-07T11:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Marian-Vejcik.jpg?v=1761018264 The Gifts of Manhood to Make Those Jingle-Balls Drop The Gifts of Manhood to Make Those Jingle-Balls Drop https://elitefts.com/blogs/training/5-gifts-for-the-ultimate-powerlifting-garage-gym 2025-11-07T11:28:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garage-gym-merry_a1c2a206-93c4-416f-b048-4664accaccf0.jpg?v=1761077905 5 Gifts for the Ultimate Powerlifting Garage Gym 5 Gifts for the Ultimate Powerlifting Garage Gym https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-training-hard-through-chemotherapy 2025-11-06T18:09:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-hard-chemo_3c0a61c0-ab50-46d7-93c2-bece2a3999ac.jpg?v=1761079068 LISTEN: Table Talk Podcast Clip — Training Hard Through Chemotherapy LISTEN: Table Talk Podcast Clip — Training Hard Through Chemotherapy https://elitefts.com/blogs/training/how-to-use-knee-wraps-for-strongman 2025-11-07T11:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_df9e8e81-73f7-434a-a36c-8e6368c12ffa.jpg?v=1761078817 How to Use Knee Wraps for Strongman How to Use Knee Wraps for Strongman https://elitefts.com/blogs/training/the-7-pillars-of-leadership 2025-11-07T11:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_91460cb7-eac6-4333-ac46-33be4ad50a71.jpg?v=1761079659 The 7 Pillars of Leadership The 7 Pillars of Leadership https://elitefts.com/blogs/training/how-to-choose-the-right-christmas-gift 2025-11-07T11:28:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrapping.jpg?v=1761018267 How to Choose the Right Christmas Gift How to Choose the Right Christmas Gift https://elitefts.com/blogs/training/thank-you-innovation 2026-05-03T21:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_ba075f57-4d4c-4e14-abec-fc4e99975efe.jpg?v=1761018267 Thank You, Innovation! Thank You, Innovation! https://elitefts.com/blogs/training/watch-farmers-walk-tutorial-with-brian-alsruhe 2025-11-07T11:29:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-11-22-at-1.17.26-PM_d4afff17-472c-44d6-9176-1c63361cb900.png?v=1761080154 WATCH: Farmer's Walk Tutorial with Brian Alsruhe WATCH: Farmer's Walk Tutorial with Brian Alsruhe https://elitefts.com/blogs/training/the-good-trainer 2025-11-07T11:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x1_49537e29-0dcb-480a-a74a-cd945b176811.jpg?v=1761079755 The Good Trainer The Good Trainer https://elitefts.com/blogs/training/gifts-for-the-new-class-of-annoying-gym-members 2025-11-07T11:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alphaspirit.jpg?v=1761018269 Gifts for the New Class of Annoying Gym Members Gifts for the New Class of Annoying Gym Members https://elitefts.com/blogs/training/training-the-lats-in-dao 2025-11-07T11:28:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-shallow-lats_67512c41-7d4b-4f6e-baf4-bd1a8d5e0c23.jpg?v=1761080008 Training the Lats in Dao Training the Lats in Dao https://elitefts.com/blogs/training/smarter-programming-for-the-competitive-box-athlete 2025-11-07T11:28:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RX-Photography-squat.jpg?v=1761018271 Smarter Programming for the Competitive Box Athlete Smarter Programming for the Competitive Box Athlete https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-are-hex-bars-high-squats-and-box-squats-evil 2025-11-06T18:08:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hex-bars-high-squats-box-squats_1de48261-0aa6-486c-8cfc-02248b69cdc2.jpg?v=1761079058 LISTEN: Table Talk Podcast Clip — Are Hex Bars, High Squats, and Box Squats Evil? LISTEN: Table Talk Podcast Clip — Are Hex Bars, High Squats, and Box Squats Evil? https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-what-is-neversate 2025-11-06T18:08:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-alsruhe-neversate_96c73c7f-b450-45ac-9f29-eca87199bcfc.jpg?v=1761079069 LISTEN: Table Talk Podcast Clip — What is NEVERsate? LISTEN: Table Talk Podcast Clip — What is NEVERsate? https://elitefts.com/blogs/training/express-gratitude-this-thanksgiving 2025-11-06T18:08:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanksgiving-header-19_2996c85c-d187-4bb2-b387-bb4cce1bfb9f.jpg?v=1761078534 Express Gratitude This Thanksgiving Express Gratitude This Thanksgiving https://elitefts.com/blogs/training/watch-atlas-stone-tutorial-with-brian-alsruhe 2025-11-07T11:28:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/atlas-stone-brrian-alsruhe_02fc9ecb-ca20-45d3-a468-3f51693b0d48.jpg?v=1761080118 WATCH: Atlas Stone Tutorial with Brian Alsruhe WATCH: Atlas Stone Tutorial with Brian Alsruhe https://elitefts.com/blogs/training/listen-table-talk-podcast-38-with-julia-anto-yessica-martinez-and-alycia-israel 2025-11-06T18:08:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP43-Header_877c4ae9-ad20-4fbc-92cf-25c70e17215f.jpg?v=1761079052 LISTEN: Table Talk Podcast #43 with Julia Anto, Yessica Martinez, and Alycia Israel LISTEN: Table Talk Podcast #43 with Julia Anto, Yessica Martinez, and Alycia Israel https://elitefts.com/blogs/training/watch-how-to-implement-strongman-into-your-powerlifting-training-whiteboard-edition 2025-11-07T11:28:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-09-at-1.37.31-PM_99ead818-8f4d-419c-9e4e-d3b3c7cb9dea.png?v=1761080171 WATCH: How to Implement Strongman into Your Powerlifting Training [Whiteboard Edition] WATCH: How to Implement Strongman into Your Powerlifting Training [Whiteboard Edition] https://elitefts.com/blogs/training/integration-of-strength-and-power-programming-for-the-lower-body-in-sport-preparation 2025-11-07T11:28:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_c85429a9-4290-4a16-8a82-07a199c04f87.jpg?v=1761078867 Integration of Strength and Power Programming for the Lower Body in Sport Preparation Integration of Strength and Power Programming for the Lower Body in Sport Preparation https://elitefts.com/blogs/training/5-gifts-for-the-powerbuilder 2026-05-03T21:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-powerbuilder_78c7790b-1e2d-4208-ad0d-6517068c505e.jpg?v=1761077905 5 Gifts for the Powerbuilder 5 Gifts for the Powerbuilder https://elitefts.com/blogs/training/programming-through-injury-good-better-and-best-options 2025-11-07T11:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_786774d7-7de2-438f-910a-f02493105836.jpg?v=1761079337 Programming Through Injury: Good, Better, and Best Options Programming Through Injury: Good, Better, and Best Options https://elitefts.com/blogs/training/watch-i-am-jm-blakley 2026-05-03T21:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IamJM-Header.jpg?v=1761018275 WATCH: I am JM Blakley WATCH: I am JM Blakley https://elitefts.com/blogs/training/watch-jm-blakleys-ultimate-6-rep-triceps-workout 2025-11-07T11:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2019-12-12-at-10.10.57-AM.png?v=1761018277 WATCH: JM Blakley's Ultimate 6-Rep Triceps Workout WATCH: JM Blakley's Ultimate 6-Rep Triceps Workout https://elitefts.com/blogs/training/how-to-screw-up-your-posture-with-the-leg-press 2025-11-07T11:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stefan-leg-press_5fcaf99b-f557-4f34-8d86-fe5b0fd94ae6.jpg?v=1761078806 How to Screw Up Your Posture with the Leg Press How to Screw Up Your Posture with the Leg Press https://elitefts.com/blogs/training/watch-dave-tates-powerlifting-warm-up-circuit 2025-11-06T18:08:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/warm-up-circuit_17daaa7d-0f2f-42df-80a6-35e15dd2990b.jpg?v=1761080143 WATCH: Dave Tate's Powerlifting Warm-Up Circuit WATCH: Dave Tate's Powerlifting Warm-Up Circuit https://elitefts.com/blogs/training/365-days 2025-11-07T11:28:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2020-loading.jpg?v=1761018280 365 Days 365 Days https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-common-causes-of-hip-shift 2025-11-06T18:08:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hip-shift_456f22a3-9061-400b-aee5-188e60a34bf6.jpg?v=1761079059 LISTEN: Table Talk Podcast Clip — Common Causes of Hip Shift LISTEN: Table Talk Podcast Clip — Common Causes of Hip Shift https://elitefts.com/blogs/training/how-to-set-up-a-successful-meet-prep 2026-05-03T21:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tony-meet-prep.jpg?v=1761018281 How to Set Up a Successful Meet Prep How to Set Up a Successful Meet Prep https://elitefts.com/blogs/training/5-week-triceps-program-for-bigger-arms 2026-05-03T21:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/triceps-mark-dugdale_4eab72f3-1fc7-4e01-bc20-72daad85ddca.jpg?v=1761077927 5-Week Triceps Program for Bigger Arms 5-Week Triceps Program for Bigger Arms https://elitefts.com/blogs/training/is-overtraining-a-myth 2026-05-03T21:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_e78958f1-f7f4-40f8-85df-5e65d30fa2f6.jpg?v=1761018281 Is Overtraining a Myth? Is Overtraining a Myth? https://elitefts.com/blogs/training/12-gifts-for-the-whole-family 2025-11-07T11:28:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cookies-and-milk.jpg?v=1761077808 12 Gifts for the Whole Family 12 Gifts for the Whole Family https://elitefts.com/blogs/training/7-items-thatll-make-you-a-milf 2025-11-07T11:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/milf.jpg?v=1761077950 7 Items That'll Make You a MILF 7 Items That'll Make You a MILF https://elitefts.com/blogs/training/how-you-should-start-young-athletes-in-the-weight-room 2025-11-07T11:28:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_c09ec5c6-e89e-41e4-9cc6-b3a43f7def58.jpg?v=1761078823 Phase 1: How You Should Start Young Athletes in the Weight Room Phase 1: How You Should Start Young Athletes in the Weight Room https://elitefts.com/blogs/training/editors-letter-for-december 2025-11-07T11:29:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Typewriter-11-19.jpg?v=1761018286 Editor's Letter for December Editor's Letter for December https://elitefts.com/blogs/training/jeff-gullers-2019-in-review 2026-05-03T21:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_ab50502f-2a7a-4b95-9f40-0276487a3ac4.jpg?v=1761078919 Jeff Guller's 2019 in Review Jeff Guller's 2019 in Review https://elitefts.com/blogs/training/decembers-gpp-for-your-business 2026-05-03T22:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/business-gpp_6849a7ae-850e-4d62-a539-d20f219ff4f8.jpg?v=1761018287 December's GPP for Your Business December's GPP for Your Business https://elitefts.com/blogs/training/whats-most-important 2025-11-07T11:28:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_8e8a8084-d874-419d-875e-72443b768e69.jpg?v=1761018287 What's Most Important? What's Most Important? https://elitefts.com/blogs/training/watch-i-am-jordan-shallow 2026-05-03T21:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/I-Am-Jordan-Header.jpg?v=1761018288 WATCH: I am Jordan Shallow WATCH: I am Jordan Shallow https://elitefts.com/blogs/training/listen-table-talk-podcast-38-with-dave-tate 2025-11-06T18:08:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP38-Header_f1d910b5-5875-4c53-b4ac-06d08c66ad8f.jpg?v=1761079052 LISTEN: Table Talk Podcast #38 with Dave Tate LISTEN: Table Talk Podcast #38 with Dave Tate https://elitefts.com/blogs/training/win-games-by-waving-volume 2025-11-07T11:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_b2310df8-3c28-4afb-b47b-0e41ffe6d39c.jpg?v=1761018290 Win Games by Waving Volume Win Games by Waving Volume https://elitefts.com/blogs/training/the-post-surgical-knee-the-range-of-motion-rebuild 2026-05-03T21:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/knee-joint.jpg?v=1761018290 The Post-Surgical Knee: The Range of Motion Rebuild The Post-Surgical Knee: The Range of Motion Rebuild https://elitefts.com/blogs/training/tier-system-for-the-physical-preparation-of-the-swimmer 2025-11-07T11:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dive-swimmer.jpg?v=1761018290 Tier System for the Physical Preparation of the Swimmer Tier System for the Physical Preparation of the Swimmer https://elitefts.com/blogs/training/the-post-surgical-knee-the-stability-and-proprioception-rebuild 2026-05-03T21:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tribalium123-_C2_A9-123rf.com-2.jpg?v=1761018290 The Post-Surgical Knee: The Stability and Proprioception Rebuild The Post-Surgical Knee: The Stability and Proprioception Rebuild https://elitefts.com/blogs/training/creature-of-habit 2025-11-07T11:28:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_275d4183-4c69-4558-a032-2d1a38b384f2.jpg?v=1761078354 Creature of Habit Creature of Habit https://elitefts.com/blogs/training/got-upper-back 2026-05-03T21:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_6c8c8c5b-1ee2-4436-b726-3ecac4eb2846.jpg?v=1761018291 Got Upper Back? Got Upper Back? https://elitefts.com/blogs/training/5-items-thatll-transform-your-dad-bod-into-a-beach-bod 2025-11-07T11:28:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/beach-bod_fe5a944d-1019-4f06-8808-e1b340111fba.jpg?v=1761077910 5 Items That'll Transform Your Dad Bod Into a Beach Bod 5 Items That'll Transform Your Dad Bod Into a Beach Bod https://elitefts.com/blogs/training/pre-season-our-time-to-shine 2025-11-07T11:28:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_7155c89a-1954-4217-b7a9-3fd4ec73394c.jpg?v=1761018294 Pre-Season: Our Time to Shine Pre-Season: Our Time to Shine https://elitefts.com/blogs/training/squatting-from-womb-to-tomb-why-you-must-train-til-you-die 2025-11-07T11:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image_774ea308-b7f8-49a7-a441-4683b5f68afc.jpg?v=1761018296 Squatting from Womb to Tomb: Why You Must Train 'Til You Die Squatting from Womb to Tomb: Why You Must Train 'Til You Die https://elitefts.com/blogs/training/listen-table-talk-podcast-39-with-dave-tate 2025-11-06T18:08:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP39-Header.jpg?v=1761018297 LISTEN: Table Talk Podcast #39 with Dave Tate LISTEN: Table Talk Podcast #39 with Dave Tate https://elitefts.com/blogs/training/8-weeks-to-a-stronger-overhead-press 2025-11-07T11:28:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/OH-press-copy.jpg?v=1761018297 8 Weeks to a Stronger Overhead Press OH press https://elitefts.com/blogs/training/enjoy-a-drink-and-still-lose-weight 2026-05-03T22:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/drink.jpg?v=1761018298 Enjoy a Drink and Still Lose Weight Enjoy a Drink and Still Lose Weight https://elitefts.com/blogs/training/5-gifts-for-the-legacy-lifter 2025-11-07T11:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JMMountainSanta.jpg?v=1761018300 5 Gifts for the Legacy Lifter 5 Gifts for the Legacy Lifter https://elitefts.com/blogs/training/evidence-based-practice-are-you-really-ahead-of-the-curve 2025-11-07T11:28:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tyrel-cutting-edge.jpg?v=1761018300 Evidence-Based Practice: Are You Really Ahead of the Curve? Evidence-Based Practice: Are You Really Ahead of the Curve? https://elitefts.com/blogs/training/6-training-rules-for-the-washed-up-meathead 2025-11-06T18:08:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/washed-up.jpg?v=1761018300 6 Training Rules for the Washed-Up Meathead 6 Training Rules for the Washed-Up Meathead https://elitefts.com/blogs/training/meet-results-8-elitefts-athletes-3-meets-1-weekend 2026-05-03T21:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-elitefts-meet-report_07ccb742-5194-4329-a952-dcb9f4896be5.jpg?v=1761079141 Competition Results: 7 elitefts Athletes, 3 Meets, 1 Weekend Competition Results: 7 elitefts Athletes, 3 Meets, 1 Weekend https://elitefts.com/blogs/training/5-common-strongman-weaknesses-and-how-to-fix-them 2025-11-07T11:28:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_98783557-cb2a-4380-96ee-bfe7200d19df.jpg?v=1761077896 5 Common Strongman Weaknesses and How to Fix Them 5 Common Strongman Weaknesses and How to Fix Them https://elitefts.com/blogs/training/should-you-load-a-stable-joint 2026-05-03T21:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joints.jpg?v=1761018302 Should You Load a Stable Joint? Should You Load a Stable Joint? https://elitefts.com/blogs/training/standing-ab-movements-to-build-your-squat-and-deadlift 2025-11-07T11:28:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_8a9dd434-1ecf-4731-834d-80f28ad9fb85.jpg?v=1761018304 Standing Ab Movements to Build Your Squat and Deadlift Standing Ab Movements to Build Your Squat and Deadlift https://elitefts.com/blogs/training/the-end-of-an-era 2026-05-03T21:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/draper.jpg?v=1761018304 The End of an Era? The End of an Era? https://elitefts.com/blogs/training/run-a-successful-high-school-strongman-contest-with-this-christmas-list 2025-11-07T11:28:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowler_33d914be-6cb9-42b6-a37d-1cee2760aea4.jpg?v=1761079441 Run a Successful High School Strongman Contest with This Christmas List Run a Successful High School Strongman Contest with This Christmas List https://elitefts.com/blogs/training/top-5-recovery-tools-from-elitefts 2025-11-07T11:28:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recovery-tyrel_c30b1595-98dd-4bc8-adb9-226c36c69c03.jpg?v=1761079977 Top 5 Recovery Tools From elitefts Top 5 Recovery Tools From elitefts https://elitefts.com/blogs/training/pause 2026-05-03T21:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_5c83d1f3-53a0-40bd-a50c-9a3971934dc5.jpg?v=1761079263 Pause Pause https://elitefts.com/blogs/training/caffeine-for-strength-athletes 2025-11-07T11:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cafe.jpg?v=1761018305 Caffeine for Strength Athletes Caffeine for Strength Athletes https://elitefts.com/blogs/training/is-programming-more-important-than-technique 2026-05-03T21:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_dc109811-dccf-4945-ae6b-57608ee2e8cc.jpg?v=1761078903 Is Programming More Important Than Technique? Is Programming More Important Than Technique? https://elitefts.com/blogs/training/the-stretch-reflex-a-power-generator-or-not 2026-05-03T21:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-shallow-stretch-reflex_6b7701ae-4f06-4a64-b483-ccb0e723f2f9.jpg?v=1761079885 The Stretch Reflex: A Power Generator or Not? The Stretch Reflex: A Power Generator or Not? https://elitefts.com/blogs/training/10-training-mistakes-to-avoid 2025-11-07T11:28:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/avoid-in-training.jpg?v=1761018306 10 Training Mistakes to Avoid 10 Training Mistakes to Avoid https://elitefts.com/blogs/training/im-a-prep-coach-not-a-salesman 2026-05-03T21:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_f35cc447-dd46-4510-990d-587dfb8ef4f6.jpg?v=1761078838 I’m a Prep Coach, Not a Salesman I’m a Prep Coach, Not a Salesman https://elitefts.com/blogs/training/rest-or-train 2026-05-03T21:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_e902ca02-d5d2-4aed-ae52-c0820d2dcb7c.jpg?v=1761079409 Week of Testing: Rest or Train? Week of Testing: Rest or Train? https://elitefts.com/blogs/training/conjugate-powerbuilding-3-week-split 2026-05-03T21:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerbuilding-semninoff_b60bc87e-eecd-4ec5-b647-2d86f874d23a.jpg?v=1761078323 Conjugate Powerbuilding 3-Week Split Conjugate Powerbuilding 3-Week Split https://elitefts.com/blogs/training/writing-through-the-storm 2025-11-07T11:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marilia-header-image.jpg?v=1761080420 Writing Through the Storm Writing Through the Storm https://elitefts.com/blogs/training/listen-table-talk-podcast-40-with-dave-tate 2025-11-06T18:08:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp40-header.jpg?v=1761018308 LISTEN: Table Talk Podcast #40 with Dave Tate LISTEN: Table Talk Podcast #40 with Dave Tate https://elitefts.com/blogs/training/relationship-roadblocks-to-overcome 2025-11-07T11:28:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/convo.jpg?v=1761018310 Relationship Roadblocks to Overcome Relationship Roadblocks to Overcome https://elitefts.com/blogs/training/mt-baker-high-school 2025-11-07T11:28:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mt.-Baker-with-logo.jpg?v=1761018310 Mount Baker High School Looks at What Really Matters Mount Baker High School Looks at What Really Matters https://elitefts.com/blogs/training/phase-2-how-you-should-start-young-athletes-in-the-weight-room 2025-11-07T11:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_fe0b9ed5-06cf-43c4-954d-e34078e72690.jpg?v=1761079281 Phase 2: How You Should Start Young Athletes in the Weight Room Phase 2: How You Should Start Young Athletes in the Weight Room https://elitefts.com/blogs/training/editors-letter-january 2025-11-07T11:28:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2020-header.jpg?v=1761018313 Editor’s Letter for January Editor’s Letter for January https://elitefts.com/blogs/training/dont-forget-who-youre-dealing-with 2025-11-07T11:28:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_c085658b-687c-4204-828e-9492f372f99b.jpg?v=1761078451 Don’t Forget Who You're Dealing With Don’t Forget Who You're Dealing With https://elitefts.com/blogs/training/2020-strategic-execution 2025-11-07T11:28:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_21a1bd4c-02db-43e9-aead-e894642f1b48.jpg?v=1761077819 2020 Goals and Strategic Execution 2020 Goals and Strategic Execution https://elitefts.com/blogs/training/new-year-new-resolutions 2025-11-07T11:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_767ed107-1b43-4ff4-a67d-022136498232.jpg?v=1761079215 New Year, New Resolutions? New Year, New Resolutions? https://elitefts.com/blogs/training/its-as-easy-as-1-2-34-5-6-7 2025-11-07T11:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-roark_74fdf7be-e285-4f56-9d21-8a78ca52ea50.jpg?v=1761078911 It's as Easy as 1, 2, 3…4, 5, 6, 7 It's as Easy as 1, 2, 3…4, 5, 6, 7 https://elitefts.com/blogs/training/create-smart-goals-for-2020 2025-11-07T11:28:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/target.jpg?v=1761018320 Create SMART Goals for 2020 Create SMART Goals for 2020 https://elitefts.com/blogs/training/reconsider-bands 2025-11-07T11:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BandsHeader01_dbe20776-d7ea-42e8-84d9-8a3dae435acd.jpg?v=1761079391 WATCH: Reconsider Bands as Your Strength Warm-up WATCH: Reconsider Bands as Your Strength Warm-up https://elitefts.com/blogs/training/conjugate-for-throwers 2025-11-07T11:28:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spotpoint74-_C2_A9-123rf.com.jpg?v=1761018321 Conjugate for Throwers—Putting Your Athletes on the Right Trajectory Conjugate for Throwers—Putting Your Athletes on the Right Trajectory https://elitefts.com/blogs/training/the-first-eight-months 2025-11-07T11:28:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_0d00de83-a743-447a-9fa0-31c764becc90.jpg?v=1761018322 The First Eight Months The First Eight Months https://elitefts.com/blogs/training/developing-a-growth-mindset 2025-11-07T11:28:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jailhouse-strong_94965446-b62f-49d4-9945-070b1a87f6ce.jpg?v=1761078402 WATCH: 9 Steps to Developing a Growth Mindset WATCH: 9 Steps to Developing a Growth Mindset https://elitefts.com/blogs/training/band-exercises-at-home 2025-11-07T11:28:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-exercises_9c20f4c3-d3cb-4bc4-b9bb-954689b4dbd9.jpg?v=1761078137 WATCH: 17 Band Exercises Powerlifters Can Do at Home WATCH: 17 Band Exercises Powerlifters Can Do at Home https://elitefts.com/blogs/training/tricep-extensions-improve-bench-press 2025-11-07T11:28:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-shallow-tricep-extension_e9cd7b68-2ace-4544-928f-d374172879d6.jpg?v=1761080037 WATCH: How Tricep Extensions Can Improve Your Bench Press WATCH: How Tricep Extensions Can Improve Your Bench Press https://elitefts.com/blogs/training/powerlifting-strongman-hybrid 2026-05-03T21:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/12-Week-MattMills-Header_a8ff1e5f-4057-4cc7-add9-d604967ec393.jpg?v=1761079306 12-Week Powerlifting/Strongman Hybrid Program 12-Week Powerlifting/Strongman Hybrid Program https://elitefts.com/blogs/training/tips-to-help-reach-your-goals 2025-11-07T11:28:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-start.jpg?v=1761018327 5 No-Bullshit Tips to Help You Reach Your Resolution Goals 5 No-Bullshit Tips to Help You Reach Your Resolution Goals https://elitefts.com/blogs/training/the-bamfw-home-training-plan 2026-05-03T21:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrestling_50ed282b-3f91-4562-a22a-484062e04a2a.jpg?v=1761018327 The #BAMFW Home Training Plan The #BAMFW Home Training Plan https://elitefts.com/blogs/training/listen-table-talk-podcast-41-with-swede-burns 2025-11-06T18:08:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp41-swede-header_5d889398-ab0d-4108-8d7a-8c4a27427749.jpg?v=1761079053 LISTEN: Table Talk Podcast #41 with Swede Burns LISTEN: Table Talk Podcast #41 with Swede Burns https://elitefts.com/blogs/training/equipment-purchasing-fitness-centers 2025-11-07T11:28:40-05:00 weekly 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