https://elitefts.com/blogs/training/from-the-floor 2026-05-03T21:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/travis-rogers-pull_68620062-d19b-4e24-a491-ae7bdfb1a100.jpg?v=1761078617 From the Floor From the Floor https://elitefts.com/blogs/training/barbell-romanian-deadlift-best 2025-11-07T11:28:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pull_8d3514d6-b422-43ee-85a5-c6c43135ec03.jpg?v=1761078141 The Best Lift for Collegiate Athletes The Best Lift for Collegiate Athletes https://elitefts.com/blogs/training/things-i-learned-intern-to-strength-coach 2025-11-07T11:28:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-intern_68a85103-e1e1-4b43-8540-cc06f7583a76.jpg?v=1761079918 5 Things I Learned in the Transition From Intern to Strength Coach 5 Things I Learned in the Transition From Intern to Strength Coach https://elitefts.com/blogs/training/5-platform-lessons-to-take-to-your-next-meet 2026-05-03T21:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seth-albersworth-meet.jpg?v=1761018343 5 Platform Lessons to Take to Your Next Meet 5 Platform Lessons to Take to Your Next Meet https://elitefts.com/blogs/training/i-thought-he-was-dead 2025-11-07T11:28:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_0612270b-8804-4fa5-88d0-380fe034ae30.jpg?v=1761078909 I Thought He Was Dead or Living in a Cave in the Desert! I Thought He Was Dead or Living in a Cave in the Desert! https://elitefts.com/blogs/training/jordan-shallow-explains-bicep-curls 2025-11-07T11:28:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-shallow-bis.jpg?v=1761078933 WATCH: Jordan Shallow Explains How Bicep Curls Can Help with Your Shoulder and Elbow Pain WATCH: Jordan Shallow Explains How Bicep Curls Can Help with Your Shoulder and Elbow Pain https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-does-anyones-bench-press-impress-jm-blakley 2025-11-06T18:08:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-impress.jpg?v=1761018346 LISTEN: Table Talk Podcast Clip — Does Anyone's Bench Press Impress JM Blakley? LISTEN: Table Talk Podcast Clip — Does Anyone's Bench Press Impress JM Blakley? https://elitefts.com/blogs/training/the-rise-of-live-stream-conferences 2025-11-07T11:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_710394d3-286c-4d76-9690-6a3482a78a3f.jpg?v=1761079854 The Rise of Live Stream Conferences The Rise of Live Stream Conferences https://elitefts.com/blogs/training/grow-this-off-season 2025-11-07T11:28:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tony-montgomery-weight-gain_8c3c16fc-ae6b-472d-9553-8f368d06317d.jpg?v=1761078677 Top 5 Ways to Grow This Off-Season Top 5 Ways to Grow This Off-Season https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tates-only-regret-as-a-competitive-powerlifter 2025-11-06T18:08:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-tate-regret.jpg?v=1761018349 LISTEN: Table Talk Podcast Clip — Dave Tate's Only Regret as a Competitive Powerlifter LISTEN: Table Talk Podcast Clip — Dave Tate's Only Regret as a Competitive Powerlifter https://elitefts.com/blogs/training/glutes-for-meatheads 2026-05-03T20:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GHR-glute-training.jpg?v=1761018350 Glute Training for Meatheads Glute Training for Meatheads https://elitefts.com/blogs/training/high-road-low-road 2025-11-07T11:28:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_7671a54f-658d-4d1a-9df8-ab52abdae4ef.jpg?v=1761018351 High Road, Low Road High Road, Low Road https://elitefts.com/blogs/training/20-questions 2025-11-07T11:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quarantrain.jpg?v=1761018352 20 Questions 20 Questions https://elitefts.com/blogs/training/test-of-time-power-rack 2025-11-07T11:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ToT-PowerRack_b740f5f4-65e8-45dc-a816-91a5f57d3c8a.jpg?v=1761079642 Test of Time: The Power Rack Test of Time: The Power Rack https://elitefts.com/blogs/training/structuring-rehab-plan 2026-05-03T21:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_889a6a5f-5059-4448-8cdd-125f377afc42.jpg?v=1761079597 Structuring a Rehabilitation Plan Structuring a Rehabilitation Plan https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-how-jm-blakley-chooses-his-supplemental-bench-movements-2 2025-11-06T18:08:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-supplemental.jpg?v=1761018354 LISTEN: Table Talk Podcast Clip — How JM Blakley Chooses His Supplemental Bench Movements LISTEN: Table Talk Podcast Clip — How JM Blakley Chooses His Supplemental Bench Movements https://elitefts.com/blogs/training/garages-are-for-gyms-not-cars 2025-11-07T11:28:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jenn-header-700-x-350_f2fd76af-d1dd-472b-b080-a9d17639be02.jpg?v=1761078628 Garages are for Gyms, Not Cars Garages are for Gyms, Not Cars https://elitefts.com/blogs/training/how-im-prepping-for-my-next-meet 2026-05-03T21:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_4cd479f0-21e6-485c-bbd3-06b4e092fa6b.jpg?v=1761078744 How I'm Prepping for My Next Meet How I'm Prepping for My Next Meet https://elitefts.com/blogs/training/increase-overhead-strength 2026-05-03T21:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stefan-OH-press_f7bf19e7-0fa0-40c7-bfed-bca0520bfcef.jpg?v=1761078853 Do You Want to Increase Your Overhead Strength? Do You Want to Increase Your Overhead Strength? https://elitefts.com/blogs/training/jm-blakley-bench-press-form 2026-05-03T21:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-bench-help_d7b9fe6e-697e-473d-97b0-095009da169f.jpg?v=1761078925 WATCH: JM Blakley Shares His Secrets on Bench Press Form WATCH: JM Blakley Shares His Secrets on Bench Press Form https://elitefts.com/blogs/training/one-training-size-fits-one 2025-11-07T11:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariliacoutinho-January-2020-cover.jpg?v=1761018356 One Training Size Fits One One Training Size Fits One https://elitefts.com/blogs/training/conjugateu-for-college-baseball-a-powerful-combination 2025-11-07T11:28:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball-throw.jpg?v=1761018357 ConjugateU for College Baseball — A Powerful Combination ConjugateU for College Baseball — A Powerful Combination https://elitefts.com/blogs/training/highland-high-school 2025-11-07T11:28:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HighlandHeader3.jpg?v=1761078723 Highland High School Teaches Student Athletes About Accountability and Growth Through the Weight Room Highland High School Teaches Student Athletes About Accountability and Growth Through the Weight Room https://elitefts.com/blogs/training/listen-table-talk-podcast-44-with-dave-tate 2025-11-06T18:08:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp44-HEADER.jpg?v=1761018358 LISTEN: Table Talk Podcast #44 with Dave Tate LISTEN: Table Talk Podcast #44 with Dave Tate https://elitefts.com/blogs/training/5-things-online-trainers-should-do-to-be-successful 2026-05-03T22:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_d1f9130a-2238-4b5f-8906-77153b933b4b.jpg?v=1761018359 5 Things Online Trainers Should Do To Be Successful 5 Things Online Trainers Should Do To Be Successful https://elitefts.com/blogs/training/war-within-a-breath-how-it-works 2025-11-07T11:28:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-18.png?v=1761018360 War Within a Breath: How it Works War Within a Breath: How it Works https://elitefts.com/blogs/training/4-weeks-on-a-plant-based-diet 2026-05-03T22:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plant-based.jpg?v=1761018361 4 Weeks on a Plant-Based Diet 4 Weeks on a Plant-Based Diet https://elitefts.com/blogs/training/editors-letter-for-february 2025-11-07T11:28:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/typewriter-2020jan.jpg?v=1761018360 Editor's Letter for February Editor's Letter for February https://elitefts.com/blogs/training/hybrid-memberships-are-the-new-normal 2026-05-03T22:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/member.jpg?v=1761018361 Hybrid Memberships are the New Normal Hybrid Memberships are the New Normal https://elitefts.com/blogs/training/choosing-1-of-10-programs-to-individualize-the-training-process 2025-11-07T11:28:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_8b8057f3-3bd7-43fb-a455-1a932e3594e8.jpg?v=1761018363 Choosing 1 of 10 Programs to Individualize the Training Process Choosing 1 of 10 Programs to Individualize the Training Process https://elitefts.com/blogs/training/tsa-travel-sports-and-screwdrivers 2025-11-07T11:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_fdc426df-5a8a-4081-adcc-f37225116a84.jpg?v=1761080045 TSA, Travel Sports, and Screwdrivers TSA, Travel Sports, and Screwdrivers https://elitefts.com/blogs/training/how-to-write-your-own-program 2026-05-03T20:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JMProgram.jpg?v=1761018364 How to Write Your Own Program How to Write Your Own Program https://elitefts.com/blogs/training/how-to-become-a-successful-columnist-for-elitefts 2025-11-07T11:28:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_f536d36e-cf20-4753-b66c-48d089e46e94.jpg?v=1761078773 How to Become a Successful Columnist for elitefts How to Become a Successful Columnist for elitefts https://elitefts.com/blogs/training/4-week-3-day-hypertrophy-and-strength-block 2026-05-03T20:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Alycia-Programheader_efbb0f80-37fd-46c0-90a8-32fd0e11b54a.jpg?v=1761077886 4-Week, 3-Day Hypertrophy and Strength Block 4-Week, 3-Day Hypertrophy and Strength Block https://elitefts.com/blogs/training/listen-table-talk-podcast-45-with-dave-tate 2025-11-06T18:08:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp45-header.jpg?v=1761018366 LISTEN: Table Talk Podcast #45 with Dave Tate LISTEN: Table Talk Podcast #45 with Dave Tate https://elitefts.com/blogs/training/programming-sport-specific-conjugate 2025-11-07T11:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_357a2920-0272-4251-9552-07f8d795bed0.jpg?v=1761079334 Programming Sport Specific Conjugate Programming Sport Specific Conjugate https://elitefts.com/blogs/training/top-10-assistance-exercises-to-get-stronger-and-remain-injury-free 2025-11-07T11:28:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_f7a21df1-adf7-45f3-94a6-5081e65f9549.jpg?v=1761079961 Top-10 Assistance Exercises to Get Stronger and Remain Injury-Free Top-10 Assistance Exercises to Get Stronger and Remain Injury-Free https://elitefts.com/blogs/training/8-lightweight-exercises-for-a-massive-shoulder-pump 2025-11-07T11:28:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_8ea109fa-c822-4ef5-8352-9fa33a26cbd8.jpg?v=1761018367 8 Lightweight Exercises for a Massive Shoulder Pump 8 Lightweight Exercises for a Massive Shoulder Pump https://elitefts.com/blogs/training/10-ways-to-increase-your-longevity-in-powerlifting 2026-05-03T21:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-breathe_766aaca2-e1f1-4679-876b-ca38097d0b42.jpg?v=1761077797 10 Ways to Increase your Longevity in Powerlifting 10 Ways to Increase your Longevity in Powerlifting https://elitefts.com/blogs/training/down-the-road-to-pinball-wizardry 2025-11-07T11:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_d988e120-d12d-4274-a87c-e69cf1af3b73.jpg?v=1761018369 Down the Road to Pinball Wizardry Down the Road to Pinball Wizardry https://elitefts.com/blogs/training/beware-of-the-clowns 2026-05-03T21:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Vadim-Guzhva-_C2_A9-123rf.com.jpg?v=1761018370 Beware of the Clowns Beware of the Clowns https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tate-and-brian-alsruhe-discuss-dangers-of-supplements 2025-11-06T18:08:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplements-table-talk.jpg?v=1761018370 LISTEN: Table Talk Podcast Clip — Dave Tate and Brian Alsruhe Discuss Dangers of Supplements LISTEN: Table Talk Podcast Clip — Dave Tate and Brian Alsruhe Discuss Dangers of Supplements https://elitefts.com/blogs/training/learning-from-the-mamba-mentality 2025-11-07T11:28:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kobe.jpg?v=1761018371 Learning From the Mamba Mentality Learning From the Mamba Mentality https://elitefts.com/blogs/training/in-season-considerations-for-multiple-sports 2025-11-07T11:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_e5e794d6-83f6-4d3f-96d3-ed6c2ee10902.jpg?v=1761018372 In-Season Considerations for Multiple Sports In-Season Considerations for Multiple Sports https://elitefts.com/blogs/training/a-message-for-those-struggling-with-mental-illness 2025-11-07T11:28:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Serhii-Radachynskyi-_C2_A9-123rf.com.jpg?v=1761018373 A Message for Those Struggling with Mental Illness A Message for Those Struggling with Mental Illness https://elitefts.com/blogs/training/listen-table-talk-podcast-46-with-dave-tate 2025-11-06T18:08:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalkheader-fullpodcast46_a5b7912e-73d6-4167-b711-c29e843cc43d.jpg?v=1761079053 LISTEN: Table Talk Podcast #46 with Dave Tate LISTEN: Table Talk Podcast #46 with Dave Tate https://elitefts.com/blogs/training/information-overload 2025-11-07T11:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_85fab7e3-bcea-48e5-b633-2bc8944179b6.jpg?v=1761018375 Information Overload Information Overload https://elitefts.com/blogs/training/the-role-of-the-gut-in-athletic-performance 2026-05-03T22:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/illustrator-_C2_A9-123rf.com.jpg?v=1761018375 The Role of the Gut in Athletic Performance The Role of the Gut in Athletic Performance https://elitefts.com/blogs/training/applying-menstrual-rules-to-your-training 2025-11-07T11:28:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/menstrual-cycle.jpg?v=1761018379 Applying Menstrual Rules to Your Training Applying Menstrual Rules to Your Training https://elitefts.com/blogs/training/boosting-performance-for-the-desk-athlete 2025-11-07T11:28:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/desk-athlete.jpg?v=1761018379 Boosting Performance for the Desk Athlete Boosting Performance for the Desk Athlete https://elitefts.com/blogs/training/what-to-do-with-expired-ammonia-capsules 2026-05-03T21:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DardenHeadAbstract_500dc602-3be6-4469-8a5f-36a7bd9c30e4.jpg?v=1761080359 What To Do With Expired Ammonia Capsules What To Do With Expired Ammonia Capsules https://elitefts.com/blogs/training/phase-3-how-you-should-start-young-athletes-in-the-weight-room 2025-11-07T11:28:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_fc2020c6-668d-4351-a8d8-bfe71d0cf759.jpg?v=1761018383 Phase 3: How You Should Start Young Athletes in the Weight Room Phase 3: How You Should Start Young Athletes in the Weight Room https://elitefts.com/blogs/training/the-next-generation-athlete 2025-11-07T11:28:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/video-game.jpg?v=1761018384 The Next Generation Athlete The Next Generation Athlete https://elitefts.com/blogs/training/a-beginners-guide-to-programming-conjugate-for-strongman 2025-11-07T11:28:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-zach-1.jpg?v=1761018384 A Beginner's Guide to Programming Conjugate for Strongman A Beginner's Guide to Programming Conjugate for Strongman https://elitefts.com/blogs/training/listen-table-talk-podcast-46-with-dave-tate-2 2025-11-06T18:08:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp477.jpg?v=1761018387 LISTEN: Table Talk Podcast #47 with Dave Tate LISTEN: Table Talk Podcast #47 with Dave Tate https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dizenzo-gains-28-pounds-in-24-hours-and-wendler-makes-fun-of-him 2025-11-06T18:08:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weight-gain.jpg?v=1761018387 LISTEN: Table Talk Podcast Clip — Dizenzo Gains 28 Pounds in 24 Hours and Wendler Makes Fun of Him LISTEN: Table Talk Podcast Clip — Dizenzo Gains 28 Pounds in 24 Hours and Wendler Makes Fun of Him https://elitefts.com/blogs/training/five-filters-for-fitness-business-advice 2025-11-07T11:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/two-brain.jpg?v=1761018387 Five Filters for Fitness Business Advice Five Filters for Fitness Business Advice https://elitefts.com/blogs/training/increase-maximum-strength-with-low-intensity-training 2026-05-03T21:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lit-stefan_5449e678-1130-4972-96e8-ea4a0598118e.jpg?v=1761078853 Increase Maximum Strength with Low-Intensity Training Increase Maximum Strength with Low-Intensity Training https://elitefts.com/blogs/training/conditioning-101 2025-11-07T11:28:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_e661445e-a8b3-45ff-967d-2d797dedfb36.jpg?v=1761078318 Conditioning 101 Conditioning 101 https://elitefts.com/blogs/training/loaded-carries-for-crossfit-athletes 2025-11-07T11:28:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GPP-jason-brown_93c31521-1b85-454a-a77b-43880189b18f.jpg?v=1761018390 Loaded Carries for Box Athletes Loaded Carries for Box Athletes https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-should-bigger-lifters-pull-sumo-or-conventional 2025-11-06T18:08:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conventional-or-sumo.jpg?v=1761018391 LISTEN: Table Talk Podcast Clip — Should Bigger Lifters Pull Sumo or Conventional? LISTEN: Table Talk Podcast Clip — Should Bigger Lifters Pull Sumo or Conventional? https://elitefts.com/blogs/training/4-barefoot-movements-you-should-be-doing 2025-11-07T11:28:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek_221f37ae-dfed-4cb3-8c07-0bfdd9443503.jpg?v=1761077875 4 Barefoot Movements You Should Be Doing 4 Barefoot Movements You Should Be Doing https://elitefts.com/blogs/training/how-to-coach-a-successful-seminar 2026-05-03T22:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/julia-coach_e7ac5fee-f415-4806-aca1-6177b7c791bb.jpg?v=1761078777 How to Coach a Successful Seminar How to Coach a Successful Seminar https://elitefts.com/blogs/training/war-within-a-breath-balance-and-symmetry 2026-05-03T21:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/war-within-a-breath-part-2_ccb2b64d-292c-4a9b-be64-f57324888698.jpg?v=1761080107 War Within a Breath: Balance and Symmetry War Within a Breath: Balance and Symmetry https://elitefts.com/blogs/training/small-guys-and-their-thought-bubbles 2026-05-03T21:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_428bc93c-e762-4258-8329-66f6fbcb8d75.jpg?v=1761018393 Small Guys and Their Thought Bubbles Small Guys and Their Thought Bubbles https://elitefts.com/blogs/training/the-advantages-of-weight-training-for-seniors 2025-11-07T11:28:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_8ecb96d7-08e1-4d23-8b88-d2892b953645.jpg?v=1761079663 The Advantages of Weight Training for Seniors The Advantages of Weight Training for Seniors https://elitefts.com/blogs/training/unstable-load-training-for-the-bench-press 2026-05-03T21:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_e3a7859c-ee70-426d-8b30-e3f865d3ed41.jpg?v=1761080079 Unstable Load Training for the Bench Press Unstable Load Training for the Bench Press https://elitefts.com/blogs/training/2-day-in-season-conjugate-options-for-athletes 2025-11-07T11:28:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_cd2faeb7-6422-42a8-a28f-6e09be7b3b64.jpg?v=1761018394 2-Day In-Season Conjugate Options for Athletes 2-Day In-Season Conjugate Options for Athletes https://elitefts.com/blogs/training/listen-table-talk-podcast-48-with-brian-carroll 2025-11-06T18:07:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalkheader-48_7b8aecf2-be95-4c65-8d65-6fbfb2e591e3.jpg?v=1761079053 LISTEN: Table Talk Podcast #48 with Brian Carroll LISTEN: Table Talk Podcast #48 with Brian Carroll https://elitefts.com/blogs/training/rising-to-the-challenge 2025-11-07T11:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rise-to-challenge_3511ffa4-f687-4797-834a-99e25e4e9667.jpg?v=1761079429 Rising to the Challenge Rising to the Challenge https://elitefts.com/blogs/training/what-to-do-when-your-thyroid-fails-you 2026-05-03T21:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sakramir-_C2_A9-123rf.com.jpg?v=1761018396 What To Do When Your Thyroid Fails You What To Do When Your Thyroid Fails You https://elitefts.com/blogs/training/top-6-mistakes-powerlifters-make-health-wise 2026-05-03T21:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_051e494e-af13-4e16-b567-1538d42ccf2f.jpg?v=1761018396 Top 6 Mistakes Powerlifters Make Health-Wise Top 6 Mistakes Powerlifters Make Health-Wise https://elitefts.com/blogs/training/my-shtty-ss-thyroid 2026-05-03T21:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-header-image_20e5822d-fa11-428f-9a30-29d198301db3.jpg?v=1761018396 My Sh*tty-@ss Thyroid My Sh*tty-@ss Thyroid https://elitefts.com/blogs/training/editors-letter-for-march 2025-11-07T11:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Typewriter2-2020.jpg?v=1761018397 Editor’s Letter for March Editor’s Letter for March https://elitefts.com/blogs/training/listen-how-to-build-upper-back-strength-for-a-bigger-squatbench-press 2025-11-06T18:07:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-upper-back.jpg?v=1761018397 LISTEN: Table Talk Podcast Clip — How to Build Upper-Back Strength For a Bigger Squat and Bench Press LISTEN: Table Talk Podcast Clip — How to Build Upper-Back Strength For a Bigger Squat and Bench Press https://elitefts.com/blogs/training/one-diet-size-fits-one 2026-05-03T22:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariliacoutinho-January-2020-cover_265cac5d-4375-4bf3-84d7-fd1f118f1650.jpg?v=1761018398 One Diet Size Fits One One Diet Size Fits One https://elitefts.com/blogs/training/best-training-methods-for-biceps-growth 2026-05-03T21:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biceps-program-mark-dugdale_0372202d-30f6-4892-a509-c71c30fb435b.jpg?v=1761078178 Best Training Methods for Biceps Growth Best Training Methods for Biceps Growth https://elitefts.com/blogs/training/excuses-are-the-language-of-quitters-and-non-starters 2026-05-03T21:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_a5230df8-5c72-4c11-b2e3-799e4a9eb54f.jpg?v=1761078528 Excuses are the Language of Quitters and Non-Starters Excuses are the Language of Quitters and Non-Starters https://elitefts.com/blogs/training/the-merits-of-patience 2025-11-07T11:28:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patience-bench.jpg?v=1761018399 The Merits of Patience The Merits of Patience https://elitefts.com/blogs/training/science-is-the-new-religion 2026-05-03T22:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-header_56003265-522f-4599-8aee-da420820e94b.jpg?v=1761079154 Science is the New Religion Science is the New Religion https://elitefts.com/blogs/training/the-slipperiest-slope-in-fitness 2025-11-07T11:28:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tyrel-rehab_2c5918d3-3caa-423a-b6ea-c52229c654dd.jpg?v=1761079874 The Slipperiest Slope in Fitness The Slipperiest Slope in Fitness https://elitefts.com/blogs/training/from-meathead-to-streethead 2025-11-07T11:28:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/street-head-mitch.jpg?v=1761018399 From Meathead to Streethead From Meathead to Streethead https://elitefts.com/blogs/training/4-ways-to-get-stronger-without-adding-weight-to-the-bar 2025-11-07T11:28:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_4bc633e3-e22a-4bac-af9e-dd5897a94cca.jpg?v=1761018401 4 Ways to Get Stronger Without Adding Weight to the Bar 4 Ways to Get Stronger Without Adding Weight to the Bar https://elitefts.com/blogs/training/listen-table-talk-podcast-49-with-mark-bell 2025-11-06T18:07:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp49-header_dea54375-c459-4978-b349-5c59bc0dcb91.jpg?v=1761079053 LISTEN: Table Talk Podcast #49 with Mark Bell LISTEN: Table Talk Podcast #49 with Mark Bell https://elitefts.com/blogs/training/is-your-winning-culture-broken 2025-11-07T11:28:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_46ea1be3-fb44-4831-8132-c62bd6ed6672.jpg?v=1761018403 Is Your Winning Culture Broken? Is Your Winning Culture Broken? https://elitefts.com/blogs/training/train-your-closet-bodybuilder-this-off-season 2026-05-03T21:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1.jpg?v=1761080032 Train Your Closet Bodybuilder This Off-Season Train Your Closet Bodybuilder This Off-Season https://elitefts.com/blogs/training/attitude-reflects-leadership 2025-11-07T11:28:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/refelction-2.jpg?v=1761018406 Attitude Reflects Leadership Attitude Reflects Leadership https://elitefts.com/blogs/training/6-conditioning-finishers-for-new-personal-training-clients 2025-11-07T11:28:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conditioning-finisher.jpg?v=1761018406 6 Conditioning Finishers for New Personal Training Clients 6 Conditioning Finishers for New Personal Training Clients https://elitefts.com/blogs/training/supersets-for-hypertrophy-training 2026-05-03T21:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_f1254121-4e93-4446-8ff1-e117d033c7bc.jpg?v=1761018407 Supersets for Hypertrophy Training Supersets for Hypertrophy Training https://elitefts.com/blogs/training/1300-at-the-wpo-semi-finals 2025-11-07T11:28:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_f02fc210-5611-4ffd-bbce-1b147c47058f.jpg?v=1761018408 1300 at the WPO Semi-Finals 1300 at the WPO Semi-Finals https://elitefts.com/blogs/training/flow-chart-to-assist-in-the-determination-of-physical-training-content-in-a-week-long-plan 2025-11-07T11:28:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_a00adcff-f35d-43dc-94b7-8e48da73315e.jpg?v=1761018409 Flow Chart to Assist in the Determination of Physical Training Content in a Week-Long Plan Flow Chart to Assist in the Determination of Physical Training Content in a Week-Long Plan https://elitefts.com/blogs/training/how-to-survive-in-the-warm-up-area 2026-05-03T21:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/survive-warm-up.jpg?v=1761078808 How to Survive in the Warm-up Area How to Survive in the Warm-up Area https://elitefts.com/blogs/training/add-online-training-in-24-hours-the-step-by-step-plan 2025-11-07T11:28:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/online-personal-training.jpg?v=1761018409 Add Online Training in 24 Hours: The Step-by-Step Plan Add Online Training in 24 Hours: The Step-by-Step Plan https://elitefts.com/blogs/training/epidemic-survival-strategies-for-fitness-enthusiasts-and-professionals 2026-05-03T21:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spread.jpg?v=1761018409 Epidemic Survival Strategies for Fitness Enthusiasts and Professionals Epidemic Survival Strategies for Fitness Enthusiasts and Professionals https://elitefts.com/blogs/training/dropping-weight-as-a-powerlifter 2026-05-03T21:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/donut-eating-powerlifter_f2127559-8c7d-468a-a167-ecd13e258355.jpg?v=1761078464 Dropping Weight as a Powerlifter Dropping Weight as a Powerlifter https://elitefts.com/blogs/training/anchored-band-squats-for-unmatched-quad-and-glute-power 2025-11-07T11:28:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bands-Header11.jpg?v=1761018410 Anchored Band Squats for Unmatched Quad and Glute Power Anchored Band Squats for Unmatched Quad and Glute Power https://elitefts.com/blogs/training/how-a-small-school-strength-coach-becomes-a-big-school-strength-coach 2025-11-07T11:28:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-weight-room_fa56e3b0-7aab-4660-aa02-200d7306637f.jpg?v=1761078735 How a Small School Strength Coach Becomes a Big School Strength Coach How a Small School Strength Coach Becomes a Big School Strength Coach https://elitefts.com/blogs/training/training-economy-for-the-washed-up-meathead 2026-05-11T12:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dave-Red-Eye-Header_819dd11a-6e64-4707-b98e-72648b78f30c.jpg?v=1761537012 Training Economy For The Washed-Up Meathead mashed up meathead https://elitefts.com/blogs/training/the-conjugate-business-plan 2026-05-03T22:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/business-gpp.jpg?v=1761079708 The Conjugate Business Plan The Conjugate Business Plan https://elitefts.com/blogs/training/3-major-principles-of-weight-loss 2025-11-07T11:28:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weight-loss-tony_4cf61216-8dd7-45d5-a817-e4ded0fcc04c.jpg?v=1761077848 3 Major Principles of Weight Loss 3 Major Principles of Weight Loss https://elitefts.com/blogs/training/emergency-home-gym-101 2025-11-07T11:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/home-gym_3d97134a-4227-4339-a748-c566c94d6a6c.jpg?v=1761078508 Emergency Home Gym 101 Emergency Home Gym 101 https://elitefts.com/blogs/training/serious-training-considerations-for-covid-19 2026-05-03T21:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/serious-training-considerations.jpg?v=1761018414 Serious Training Considerations for COVID-19 Serious Training Considerations for COVID-19 https://elitefts.com/blogs/training/home-gym-essentials-on-a-budget 2025-11-07T11:28:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garage-gym-products_b9684a5d-43ac-4050-be8d-2fd058a3a361.jpg?v=1761078728 Home Gym Essentials on a Budget Home Gym Essentials on a Budget https://elitefts.com/blogs/training/listen-dave-tate-and-jm-blakley-discuss-their-powerlifting-careers-ending 2025-11-06T18:07:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-tendon-tear.jpg?v=1761018415 LISTEN: Table Talk Podcast Clip — Dave Tate and JM Blakley Discuss Their Powerlifting Careers Ending LISTEN: Table Talk Podcast Clip — Dave Tate and JM Blakley Discuss Their Powerlifting Careers Ending https://elitefts.com/blogs/training/ricardo-garcia-and-the-posterior-chainsaw 2025-11-07T11:28:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hitman.jpg?v=1761018416 Ricardo Garcia and The Posterior Chainsaw Ricardo Garcia and The Posterior Chainsaw https://elitefts.com/blogs/training/the-squat-epiphany 2025-11-07T11:28:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-mel-marilia.jpg?v=1761018415 The Squat Epiphany The Squat Epiphany https://elitefts.com/blogs/training/online-trainers-going-broke-dont-blame-covid-19-or-the-government 2026-05-03T22:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_7527ea41-7633-438a-95df-f241a4ac806a.jpg?v=1761018416 Online Trainers Going Broke: Don't Blame COVID-19 or the Government Online Trainers Going Broke: Don't Blame COVID-19 or the Government https://elitefts.com/blogs/training/covid-19-and-sc 2025-11-07T11:28:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/covid.jpg?v=1761018418 COVID-19 and S&C COVID-19 and S&C https://elitefts.com/blogs/training/bare-bones-bodybuilding 2026-05-03T21:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_e0673340-c4bd-4ca4-aac1-828b74db2a7c.jpg?v=1761018418 Bare Bones Bodybuilding Bare Bones Bodybuilding https://elitefts.com/blogs/training/world-record-12-week-squat-cycle 2026-05-03T20:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-squat-program_a20de6b9-e6ab-45eb-9c7a-c8b671468b1f.jpg?v=1761080416 World Record 12-Week Squat Cycle World Record 12-Week Squat Cycle https://elitefts.com/blogs/training/how-to-safely-train-every-day-during-quarantine 2026-05-03T20:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-every-day.jpg?v=1761018418 How to Safely Train Every Day During Quarantine How to Safely Train Every Day During Quarantine https://elitefts.com/blogs/training/smart-fat-loss-during-a-pandemic 2026-05-03T21:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-loss-pandemic_295c0b51-44b8-4e8d-940c-c3b9fecf725e.jpg?v=1761079504 Smart Fat Loss During a Pandemic Smart Fat Loss During a Pandemic https://elitefts.com/blogs/training/listen-table-talk-podcast-50-with-vincent-dizenzo-matt-rhodes-and-jim-wendler 2025-11-06T18:07:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TTP50-Header_689afb2c-a060-406e-a646-011099051fac.jpg?v=1761079053 LISTEN: Table Talk Podcast #50 with Vincent Dizenzo, Matt Rhodes, and Jim Wendler LISTEN: Table Talk Podcast #50 with Vincent Dizenzo, Matt Rhodes, and Jim Wendler https://elitefts.com/blogs/training/how-to-specialty-squat-bars 2026-05-03T21:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialty-bars_cf425e4c-4f66-4b19-99eb-b310a110a000.jpg?v=1761078807 How-To: Specialty Squat Bars How-To: Specialty Squat Bars https://elitefts.com/blogs/training/editors-letter-for-april-2 2025-11-07T11:28:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/letter-april_0487e2da-d8f9-40f8-ac7a-a1d3e2b77418.jpg?v=1761078475 Editor's Letter for April Editor's Letter for April https://elitefts.com/blogs/training/how-to-build-the-perfect-home-gym-2 2025-11-07T11:28:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/g3-home-gym.jpg?v=1761078779 How to Build Your Dream Home Gym How to Build Your Dream Home Gym https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tate-reminisces-about-his-early-days-as-a-trainer 2025-11-06T18:07:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/early-days.jpg?v=1761018422 LISTEN: Table Talk Podcast Clip — Dave Tate Reminisces About His Early Days As a Trainer LISTEN: Table Talk Podcast Clip — Dave Tate Reminisces About His Early Days As a Trainer https://elitefts.com/blogs/training/squat-habits-for-success 2026-05-03T21:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-habits_b809a819-dd0e-4f38-9139-0e2a947362f2.jpg?v=1761079546 Squat Habits for Success Squat Habits for Success https://elitefts.com/blogs/training/lee-zimmermans-home-gym-stays-open 2025-11-07T11:28:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lee-home-gym.jpg?v=1761078997 Lee Zimmerman's Home Gym Stays Open! Lee Zimmerman's Home Gym Stays Open! https://elitefts.com/blogs/training/constraints-how-to-use-them 2026-05-03T22:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/constraints-tyrel.jpg?v=1761018425 Constraints: How to Use Them Constraints: How to Use Them https://elitefts.com/blogs/training/all-i-need-is-one-bar 2025-11-07T11:28:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/one-barbell_61266002-faa9-4edb-9fbc-d2e6a7387d14.jpg?v=1761078021 All I Need Is One Bar All I Need Is One Bar https://elitefts.com/blogs/training/the-stress-of-it-all 2026-05-03T21:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_71d0dc98-d6e4-483f-b2de-055fe3013d07.jpg?v=1761018427 The Stress of It All The Stress of It All https://elitefts.com/blogs/training/interview-uw-head-assistant-sc-coach-shaun-snee 2025-11-07T11:28:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/snee-squat_067c2fc6-8c16-4b49-928e-a1928b51759f.jpg?v=1761078873 INTERVIEW: UW Head Assistant S&C Coach Shaun Snee INTERVIEW: UW Head Assistant S&C Coach Shaun Snee https://elitefts.com/blogs/training/no-non-sense-guide-to-team-sport-sprint-training 2025-11-07T11:28:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sprint.jpg?v=1761018429 No Non-Sense Guide to Team Sport Sprint Training No Non-Sense Guide to Team Sport Sprint Training https://elitefts.com/blogs/training/beginner-gains-for-advanced-lifters 2025-11-07T11:28:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chaos-training.jpg?v=1761078161 Beginner Gains for Advanced Lifters Beginner Gains for Advanced Lifters https://elitefts.com/blogs/training/pink-floyd-and-the-true-lifters 2026-05-03T21:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pink.jpg?v=1761018430 Pink Floyd and the True Lifters Pink Floyd and the True Lifters https://elitefts.com/blogs/training/drag-those-gym-closure-blues-away 2025-11-07T11:28:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sled-dragging_a720ca58-2762-445e-87e7-c268be094b55.jpg?v=1761078463 Drag Those Gym Closure Blues Away Drag Those Gym Closure Blues Away https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-swede-burns-talks-about-his-9000-calorie-diet 2025-11-06T18:07:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-bulk.jpg?v=1761018431 LISTEN: Table Talk Podcast Clip — Swede Burns Talks About His 9000-Calorie Diet LISTEN: Table Talk Podcast Clip — Swede Burns Talks About His 9000-Calorie Diet https://elitefts.com/blogs/training/band-exercise-index 2025-11-07T11:28:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-index.jpg?v=1761018432 Band Exercise Index Band Exercise Index https://elitefts.com/blogs/training/the-garage-gym-guide 2025-11-07T11:28:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-brown-home-gym_d20339b5-e384-4503-a7ed-c791fc485c29.jpg?v=1761079748 The Garage Gym Guide The Garage Gym Guide https://elitefts.com/blogs/training/at-home-conjugate-training-with-household-items 2026-05-03T20:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/house-hold.jpg?v=1761018433 At-Home Conjugate Training With Household Items At-Home Conjugate Training With Household Items https://elitefts.com/blogs/training/scott-paltos-ever-expanding-home-gym 2025-11-07T11:28:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SP_8a8f93bc-8182-4944-b6fe-0f2ffa2c382e.jpg?v=1761079453 Scott Paltos' Ever-Expanding Home Gym Scott Paltos' Ever-Expanding Home Gym https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-what-age-should-kids-start-lifting-weights 2025-11-06T18:07:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kids-lifting-swede.jpg?v=1761018435 LISTEN: Table Talk Podcast Clip — What Age Should Kids Start Lifting Weights? LISTEN: Table Talk Podcast Clip — What Age Should Kids Start Lifting Weights? https://elitefts.com/blogs/training/why-you-should-change-your-squat-stance 2026-05-03T21:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-stance_93aeeb19-1a65-48a4-be40-a71410940759.jpg?v=1761080405 Why You Should Change Your Squat Stance Why You Should Change Your Squat Stance https://elitefts.com/blogs/training/home-gym-training-splits-for-leg-day-and-recovery-day 2026-05-03T20:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/home-leg.jpg?v=1761018435 Home Gym Training Splits for Leg Day and Recovery Day Home Gym Training Splits for Leg Day and Recovery Day https://elitefts.com/blogs/training/covid-19-and-the-gym-rats 2025-11-07T11:28:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_4b044071-44a4-468b-b362-5fbb9e8b8d2c.jpg?v=1761078344 COVID-19 and the Gym Rats COVID-19 and the Gym Rats https://elitefts.com/blogs/training/to-go-or-not-to-go 2025-11-07T11:28:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teamelite_1_a5da2497-7fc3-440a-8930-c64ce6965320.jpg?v=1761079957 To Go or Not To Go? To Go or Not To Go? https://elitefts.com/blogs/training/skipload-manifesto 2026-05-03T22:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_2c76a780-3c61-4b72-8f81-890fb68900ad.jpg?v=1761018436 Skipload Manifesto Skipload Manifesto https://elitefts.com/blogs/training/goal-setting-and-adjusting-your-nutritional-plan-during-the-apocalypse 2025-11-07T11:28:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masks.jpg?v=1761018437 Goal Setting and Adjusting Your Nutritional Plan During the Apocalypse Goal Setting and Adjusting Your Nutritional Plan During the Apocalypse https://elitefts.com/blogs/training/how-to-adapt-your-training-and-plyometrics-during-the-apocalypse 2025-11-07T11:28:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/green-mask.jpg?v=1761018438 How to Adapt Your Training and Plyometrics During the Apocalypse How to Adapt Your Training and Plyometrics During the Apocalypse https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-swede-burns-dave-tate-discuss-bar-position-for-the-squat 2025-11-06T18:07:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2020-04-24-at-1.20.28-PM.png?v=1761018439 LISTEN: Table Talk Podcast Clip — Swede Burns & Dave Tate Discuss Bar Position For The Squat LISTEN: Table Talk Podcast Clip — Swede Burns & Dave Tate Discuss Bar Position For The Squat https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-this-one-time-at-westside-barbell 2025-11-06T18:07:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside-story.jpg?v=1761018440 LISTEN: Table Talk Podcast Clip — This One Time, at Westside Barbell… LISTEN: Table Talk Podcast Clip — This One Time, at Westside Barbell… https://elitefts.com/blogs/training/the-false-idol 2025-11-07T11:28:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_13ba1bca-0df6-44a6-99f5-50c30ef9ea04.jpg?v=1761018442 The False Idol The False Idol https://elitefts.com/blogs/training/remaining-jacked-and-tanned-during-the-apocalypse 2025-11-07T11:28:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/yellow-mask.jpg?v=1761018442 Remaining Jacked and Tanned During the Apocalypse Remaining Jacked and Tanned During the Apocalypse https://elitefts.com/blogs/training/thyroid-health-update 2026-05-03T21:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-column.jpg?v=1761079947 Thyroid Health Update Thyroid Health Update https://elitefts.com/blogs/training/who-are-the-saviors-of-the-hardcore-gym 2025-11-07T11:28:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vince-gym.jpg?v=1761018444 Who Are the Saviors of the Hardcore Gym? Who Are the Saviors of the Hardcore Gym? https://elitefts.com/blogs/training/editors-letter-for-may-2 2025-11-07T11:28:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mental-health-scaled_69825ad3-f866-429e-91d6-1e2a394509e8.jpg?v=1761078476 Editor's Letter for May Editor's Letter for May https://elitefts.com/blogs/training/the-best-laid-plans 2026-05-11T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Snowman-Wallpaper-copy1_8ce444dc-b2cd-4d45-b521-2819b7c43b5d.jpg?v=1761797490 The Best Laid Plans... The Best Laid Plans... https://elitefts.com/blogs/training/11-medicine-ball-exercises-to-improve-gpp 2025-11-07T11:28:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/med-ball-throw.jpg?v=1761018447 11 Medicine Ball Exercises to Improve GPP 11 Medicine Ball Exercises to Improve GPP https://elitefts.com/blogs/training/the-hurley-power-couples-basement-upgrade 2025-11-07T11:28:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/toby-home-gym.jpg?v=1761079768 The Hurley Power Couple's Basement Upgrade The Hurley Power Couple's Basement Upgrade https://elitefts.com/blogs/training/division-differences-in-jumping-ability 2025-11-07T11:28:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_bd0a0cf5-e5b3-4750-bf49-43fd6c58da4f.jpg?v=1761078427 Division Differences in Jumping Ability Division Differences in Jumping Ability https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-yessica-martinez-discusses-jm-blakley-coaching-her-bench-press 2025-11-06T18:07:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-yessica-bench.jpg?v=1761018448 LISTEN: Table Talk Podcast Clip — Yessica Martinez Discusses JM Blakley Coaching Her Bench Press LISTEN: Table Talk Podcast Clip — Yessica Martinez Discusses JM Blakley Coaching Her Bench Press https://elitefts.com/blogs/training/interview-fighting-illini-football-assistant-sc-coach-micah-cloward 2025-11-07T11:28:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/micah-interview.jpg?v=1761018450 INTERVIEW: Fighting Illini Football Assistant S&C Coach Micah Cloward INTERVIEW: Fighting Illini Football Assistant S&C Coach Micah Cloward https://elitefts.com/blogs/training/healthy-body-healthy-mind-at-home 2026-05-03T20:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NateColumn-e1579188630502_71b4ffb5-e52d-4f0d-bd34-a1e50427a843.jpg?v=1761018450 Healthy Body, Healthy Mind at Home Healthy Body, Healthy Mind at Home https://elitefts.com/blogs/training/understanding-how-to-utilize-pri-with-youth-athletes 2026-05-03T21:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-youth-PRI.jpg?v=1761018451 Understanding How To Utilize PRI With Youth Athletes Understanding How To Utilize PRI With Youth Athletes https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tate-on-the-risks-and-rewards-of-powerlifting 2025-11-06T18:07:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/risk-vs-reward-powerlifting.jpg?v=1761018451 LISTEN: Table Talk Podcast Clip — Dave Tate on the Risks and Rewards of Powerlifting LISTEN: Table Talk Podcast Clip — Dave Tate on the Risks and Rewards of Powerlifting https://elitefts.com/blogs/training/rugby-wants-you 2025-11-07T11:28:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ARAK7-_C2_A9-123rf.com.jpg?v=1761018452 Rugby Wants You! Rugby Wants You! https://elitefts.com/blogs/training/stop-self-sabotage 2025-11-07T11:28:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_e9b58774-07fe-4228-97f7-1f43267918b6.jpg?v=1761079567 Stop Self-Sabotage Stop Self-Sabotage https://elitefts.com/blogs/training/the-memorial-day-murph-experience 2026-05-03T20:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/memorial-day-murph.jpg?v=1761018453 The Memorial Day Murph Experience The Memorial Day Murph Experience https://elitefts.com/blogs/training/down-with-the-decline 2025-11-07T11:28:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/decline-press-jordan.jpg?v=1761018454 Down with the Decline? Down with the Decline? https://elitefts.com/blogs/training/make-your-covid-19-training-better 2025-11-07T11:28:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_7512eedd-46be-4747-ade8-5d288226f5c3.jpg?v=1761079106 Make Your COVID-19 Training Better Make Your COVID-19 Training Better https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-whats-missing-from-younger-lifters-approach-to-training 2025-11-06T18:07:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/younger-lifters-approach.jpg?v=1761018457 LISTEN: Table Talk Podcast Clip — What's Missing From Younger Lifter's Approach to Training LISTEN: Table Talk Podcast Clip — What's Missing From Younger Lifter's Approach to Training https://elitefts.com/blogs/training/how-to-reopen-your-gym 2026-05-03T22:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/open.jpg?v=1761018457 How To Reopen Your Gym How To Reopen Your Gym https://elitefts.com/blogs/training/becoming-of-a-female-powerlifter 2026-05-03T21:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jaimie-miller-productions.jpg?v=1761018457 Becoming of a Female Powerlifter Becoming of a Female Powerlifter https://elitefts.com/blogs/training/i-wanna-hold-it 2025-11-07T11:28:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heavy-squat_b9503712-81b4-40cf-8a3b-55b0cf4d9a04.jpg?v=1761078918 I Wanna Hold It I Wanna Hold It https://elitefts.com/blogs/training/4-ways-to-mentally-master-your-meet-performance 2026-05-03T21:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lily-mental-meet_3534d1ce-e833-4e30-a550-eeb0ff596965.jpg?v=1761077885 4 Ways to Mentally Master Your Meet Performance 4 Ways to Mentally Master Your Meet Performance https://elitefts.com/blogs/training/you-need-to-feel-pain 2025-11-07T11:28:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain-stefan_144c4eeb-e770-45c6-96e8-6fed126353b3.jpg?v=1761080435 You Need to Feel Pain You Need to Feel Pain https://elitefts.com/blogs/training/building-big-legs-for-the-strength-athlete 2025-11-07T11:28:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-guys.jpg?v=1761018460 Building Big Legs for the Strength Athlete Building Big Legs for the Strength Athlete https://elitefts.com/blogs/training/what-does-it-mean-to-be-a-gamer 2025-11-07T11:28:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3d.jpg?v=1761018461 What Does It Mean to Be a Gamer? What Does It Mean to Be a Gamer? https://elitefts.com/blogs/training/more-advantages-of-weight-training-for-senior-strength 2025-11-07T11:28:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_94c72728-a88e-4a40-8bcd-1c71a8237a2f.jpg?v=1761018461 More Advantages of Weight Training for Senior Strength More Advantages of Weight Training for Senior Strength https://elitefts.com/blogs/training/where-do-powerlifters-go-from-here 2026-05-03T21:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/where-do-powerlifters-go.jpg?v=1761018462 Where Do Powerlifters Go From Here? Where Do Powerlifters Go From Here? https://elitefts.com/blogs/training/listen-table-talk-podcast-51-with-chris-bartl-and-scott-paltos 2025-11-06T18:07:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp51-header.jpg?v=1761018463 LISTEN: Table Talk Podcast #51 with Chris Bartl and Scott Paltos LISTEN: Table Talk Podcast #51 with Chris Bartl and Scott Paltos https://elitefts.com/blogs/training/control-what-you-can 2025-11-07T11:28:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_4168d992-a79b-4c94-a81b-9ad5137bcedd.jpg?v=1761078335 Control What You Can Control What You Can https://elitefts.com/blogs/training/tough-times-need-clear-perspectives 2025-11-07T11:28:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_94319e03-807f-48ce-a8e5-7f0333c25afe.jpg?v=1761018465 Tough Times Need Clear Perspectives Tough Times Need Clear Perspectives https://elitefts.com/blogs/training/what-is-a-mental-skills-coach-anyways 2025-11-07T11:28:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/129553494_l-scaled.jpg?v=1761018465 What is a Mental Skills Coach Anyways? What is a Mental Skills Coach Anyways? https://elitefts.com/blogs/training/self-talk-for-the-quarantined-athlete 2025-11-07T11:28:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/self-talk-athlete.jpg?v=1761018466 Self-Talk for the Quarantined Athlete Self-Talk for the Quarantined Athlete https://elitefts.com/blogs/training/listen-table-talk-podcast-52-with-chris-lambert 2025-11-06T18:07:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp52header.jpg?v=1761018468 LISTEN: Table Talk Podcast #52 with Chris Lambert LISTEN: Table Talk Podcast #52 with Chris Lambert https://elitefts.com/blogs/training/listen-table-talk-podcast-53-with-eric-cressey 2025-11-06T18:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp53header.jpg?v=1761018469 LISTEN: Table Talk Podcast #53 with Eric Cressey LISTEN: Table Talk Podcast #53 with Eric Cressey https://elitefts.com/blogs/training/are-athletics-healthy-for-you 2025-11-07T11:28:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athletics-healthy.jpg?v=1761018471 Are Athletics Healthy for You? Are Athletics Healthy for You? https://elitefts.com/blogs/training/dan-roche-resurrects-an-old-school-gym 2025-11-07T11:28:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dan-roche-plate-scaled.jpg?v=1761078366 Dan Roche Resurrects An Old School Gym Dan Roche Resurrects An Old School Gym https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-brian-alsruhe-and-dave-tate-discuss-finding-the-edge 2025-11-06T18:07:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-alsruhe-finding-the-edge.jpg?v=1761018472 LISTEN: Table Talk Podcast Clip — Brian Alsruhe and Dave Tate Discuss Finding the Edge LISTEN: Table Talk Podcast Clip — Brian Alsruhe and Dave Tate Discuss Finding the Edge https://elitefts.com/blogs/training/the-thunderdome-within-you 2026-05-03T21:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bostons-strongest_4b589710-f569-4f45-87f5-ff5c93d6b022.jpg?v=1761079891 The Thunderdome Within You The Thunderdome Within You https://elitefts.com/blogs/training/editors-letter-for-june-2 2025-11-07T11:28:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vaca-summer-editor-letter_f77ee17e-42f7-474e-b8cf-334f16441ba4.jpg?v=1761078476 Editor's Letter for June Editor's Letter for June https://elitefts.com/blogs/training/8-week-beginner-post-quarantine-strongman-program 2025-11-07T11:28:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grip-tools-hero-mark_89a01357-1ad7-4a31-bad3-c3e1cea7f023.jpg?v=1761077966 8-Week Beginner Post Quarantine Strongman Program 8-Week Beginner Post Quarantine Strongman Program https://elitefts.com/blogs/training/listen-table-talk-podcast-54-strength-history 2025-11-06T18:07:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp54header_e5895f14-8d8c-4ce8-b85c-f648aefe8b62.jpg?v=1761079054 LISTEN: Table Talk Podcast #54: Strength History LISTEN: Table Talk Podcast #54: Strength History https://elitefts.com/blogs/training/3-pressing-tips-for-long-armed-lifters 2026-05-03T21:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-arm-length_8994b424-b60b-4f87-bfe9-55eaf565aa38.jpg?v=1761077853 3 Pressing Tips for Long-Armed Lifters 3 Pressing Tips for Long-Armed Lifters https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-only-have-3-days-a-week-to-train 2025-11-06T18:07:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3-days-table-talk.jpg?v=1761018478 LISTEN: Table Talk Podcast Clip — Only Have 3 Days Per Week To Train? LISTEN: Table Talk Podcast Clip — Only Have 3 Days Per Week To Train? https://elitefts.com/blogs/training/after-8-weeks-of-training-every-day-during-lockdown 2026-05-03T21:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/return-post-lockdown.jpg?v=1761018479 After 8 Weeks of Training Every Day During Lockdown After 8 Weeks of Training Every Day During Lockdown https://elitefts.com/blogs/training/quiet-riot 2025-11-07T11:28:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_5b4ad2f9-30b8-4a88-baea-485c28e411e4.jpg?v=1761018481 Quiet Riot Quiet Riot https://elitefts.com/blogs/training/what-we-can-do-as-sc-coaches 2025-11-07T11:28:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mann-what-can-we-do_b79b8d56-5772-4fe2-9b63-d1f566a3a3ee.jpg?v=1761080367 What We Can Do As S&C Coaches What We Can Do As S&C Coaches https://elitefts.com/blogs/training/bench-press-more-weight 2025-11-07T11:28:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-bench-press-101_f1f7788c-db83-445d-9fd2-c1b0ab808644.jpg?v=1761078173 Bench Press More Weight Bench Press More Weight https://elitefts.com/blogs/training/dynamic-effort-board-press-cycle 2026-05-03T20:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/board-press-brandon_2e988c2d-8d0d-476a-a91b-56e6aa9ff64f.jpg?v=1761078470 Dynamic Effort Board Press Cycle Dynamic Effort Board Press Cycle https://elitefts.com/blogs/training/try-harder 2026-05-11T12:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC09557.jpg?v=1761537051 Try Harder Try Harder https://elitefts.com/blogs/training/interview-1035-pound-bencher-jimmy-kolb 2026-05-03T21:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jimmy-kolb1.jpg?v=1761018484 INTERVIEW: 1035-Pound Bencher Jimmy Kolb INTERVIEW: 1035-Pound Bencher Jimmy Kolb https://elitefts.com/blogs/training/listen-table-talk-podcast-55-strength-history 2025-11-06T18:07:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp55-strengthhistory-1.jpg?v=1761018486 LISTEN: Table Talk Podcast #55: Strength History LISTEN: Table Talk Podcast #55: Strength History https://elitefts.com/blogs/training/so-you-think-you-want-to-build-a-home-gym 2025-11-07T11:28:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-home-gym.jpg?v=1761079523 So, You Think You Want to Build a Home Gym? So, You Think You Want to Build a Home Gym? https://elitefts.com/blogs/training/the-future-of-box-programming-part-2 2025-11-07T11:28:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crossfit-coach.jpg?v=1761018488 The Future of Box Programming (Part 2) The Future of Box Programming (Part 2) https://elitefts.com/blogs/training/i-didnt-learn-a-thing-from-my-father 2025-11-07T11:28:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_a0e4a2e0-5518-4408-a63d-e12392c33efe.jpg?v=1761078825 I Didn’t Learn a Thing From My Father I Didn’t Learn a Thing From My Father https://elitefts.com/blogs/training/ladies-so-you-want-to-bench-315 2025-11-07T11:28:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/emma-jarman-bench.jpg?v=1761018490 Ladies, So You Want to Bench 315? Ladies, So You Want to Bench 315? https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tate-exposes-fitness-hacks 2025-11-06T18:07:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fitness-hacks-exposed.jpg?v=1761018491 LISTEN: Table Talk Podcast Clip — Dave Tate Exposes Fitness Hacks LISTEN: Table Talk Podcast Clip — Dave Tate Exposes Fitness Hacks https://elitefts.com/blogs/training/putting-me-back-in-max-effort 2026-05-03T21:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-solo-lily.jpg?v=1761018491 Putting Me Back in Max Effort Putting Me Back in Max Effort https://elitefts.com/blogs/training/the-most-underrated-exercise-youre-not-doing-for-shoulder-health 2025-11-07T11:28:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-health_7779dd9b-79cd-4094-9f78-2865c732e53f.jpg?v=1761079796 The Most Underrated Exercise You’re Not Doing for Shoulder Health The Most Underrated Exercise You’re Not Doing for Shoulder Health https://elitefts.com/blogs/training/understanding-energy-systems-for-freak-conditioning 2025-11-07T11:28:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_da7870cf-f575-4764-8636-e5ab10dd5dde.jpg?v=1761018493 Understanding Energy Systems for Freak Conditioning Understanding Energy Systems for Freak Conditioning https://elitefts.com/blogs/training/4-tips-for-the-injury-plagued-bencher 2026-05-03T21:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-dan.jpg?v=1761018494 4 Tips for the Injury-Plagued Bencher 4 Tips for the Injury-Plagued Bencher https://elitefts.com/blogs/training/back-to-the-gym-program-to-optimize-the-loading-process 2026-05-03T20:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-equipment_f77ab4ef-9193-40a6-b935-59e3f1c1d724.jpg?v=1761078133 Back-to-the-Gym Program to Optimize the Loading Process Back-to-the-Gym Program to Optimize the Loading Process https://elitefts.com/blogs/training/three-phase-offseason-bench-protocol-to-replace-dynamic-effort-waves 2025-11-07T11:28:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/board-press.jpg?v=1761018496 Three Phase Offseason Bench Protocol to Replace Dynamic Effort Waves Three Phase Offseason Bench Protocol to Replace Dynamic Effort Waves https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-daily-movements-lifters-are-screwing-up-outside-of-the-gym 2025-11-06T18:07:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brian-Carroll-back-pain-table-talk.jpg?v=1761018496 LISTEN: Table Talk Podcast Clip — Daily Movements Lifters Are Screwing Up Outside of the Gym LISTEN: Table Talk Podcast Clip — Daily Movements Lifters Are Screwing Up Outside of the Gym https://elitefts.com/blogs/training/programming-is-irrelevant 2025-11-07T11:28:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_5588a08e-f60c-46b3-bc61-faac0caafad3.jpg?v=1761079333 Programming is Irrelevant Programming is Irrelevant https://elitefts.com/blogs/training/a-fast-way-to-get-stronger-in-the-bench-press 2026-05-03T21:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stefan-bench-program.jpg?v=1761018498 A Fast Way to Get Stronger in the Bench Press! A Fast Way to Get Stronger in the Bench Press! https://elitefts.com/blogs/training/the-4-biggest-myths-of-building-a-home-gym 2025-11-07T11:28:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/home-gym-dawn-hickman_36cf51a2-b78b-4d6f-ac1a-55d725f9a96e.jpg?v=1761079655 The 4 Biggest Myths of Building a Home Gym The 4 Biggest Myths of Building a Home Gym https://elitefts.com/blogs/training/goal-structure 2026-05-03T21:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/swede-header1_6d63d0c4-01e8-4193-a891-d69beab79cc4.jpg?v=1761018500 Goal Structure Goal Structure https://elitefts.com/blogs/training/digestion-and-antacids-helpful-or-harmful 2026-05-03T22:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tharakorn-Arunothai_9b940594-b940-4ca5-b33e-de255a544089.jpg?v=1761078739 Digestion and Antacids: Helpful or Harmful? Digestion and Antacids: Helpful or Harmful? https://elitefts.com/blogs/training/randomized-band-shoulder-press-benefits 2025-11-07T11:28:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/randomized-band-shoulder-press.jpg?v=1761018501 Randomized Band Shoulder Press Benefits Randomized Band Shoulder Press Benefits https://elitefts.com/blogs/training/3-tweaks-your-squat-needs 2025-11-07T11:28:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Frey-Header_51e168d9-5850-469e-876b-347676e08076.jpg?v=1761077858 3 Tweaks Your Squat Needs 3 Tweaks Your Squat Needs https://elitefts.com/blogs/training/table-talk-podcast-56-wheres-dave-tate 2025-11-06T18:07:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ttp56-Header.jpg?v=1761018501 Table Talk Podcast #56: Where's Dave Tate? Table Talk Podcast #56: Where's Dave Tate? https://elitefts.com/blogs/training/the-body-of-work 2026-05-03T22:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_e81e6e38-8162-49a1-8e18-d041f7be6bc8.jpg?v=1761079690 The Body of Work The Body of Work https://elitefts.com/blogs/training/foot-placement-for-the-sumo-deadlift 2026-05-03T21:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-stance-matt_f01234a5-48fd-43d4-bd52-95285c15e76d.jpg?v=1761078593 Foot Placement for the Sumo Deadlift Foot Placement for the Sumo Deadlift https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-mark-bell-recalls-telling-louie-simmons-how-he-squatted-1080lbs 2025-11-06T18:07:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-bell-louie-simmons.jpg?v=1761018502 LISTEN: Table Talk Podcast Clip — Mark Bell Recalls Telling Louie Simmons How He Squatted 1080 Pounds LISTEN: Table Talk Podcast Clip — Mark Bell Recalls Telling Louie Simmons How He Squatted 1080 Pounds https://elitefts.com/blogs/training/why-ill-miss-multi-ply-powerlifting 2026-05-03T21:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/what-ill-miss-powerlifting.jpg?v=1761018503 Why I’ll Miss Multi-Ply Powerlifting Why I’ll Miss Multi-Ply Powerlifting https://elitefts.com/blogs/training/the-dos-and-donts-of-2020-football 2025-11-07T11:28:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-season.jpg?v=1761018505 The Dos and Don’ts of 2020 Football The Dos and Don’ts of 2020 Football https://elitefts.com/blogs/training/coping-with-covid-19 2025-11-07T11:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_5a4ad4dd-0ee0-4241-93f2-7b5111bcdeda.jpg?v=1761078338 Coping with COVID-19 Coping with COVID-19 https://elitefts.com/blogs/training/editors-letter-for-july-2 2025-11-07T11:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sunset-squatter_03fd74bc-ecab-437f-bb6d-810ce1bed8de.jpg?v=1761078475 Editor's Letter for July Editor's Letter for July https://elitefts.com/blogs/training/life-as-a-gym-owner-what-i-learned-in-year-two 2026-05-03T22:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thirst-year-two_ec2eea2a-073b-4f32-870e-d824523bc24f.jpg?v=1761079016 Life as a Gym Owner: What I Learned in Year Two Life as a Gym Owner: What I Learned in Year Two https://elitefts.com/blogs/training/the-need-for-a-calm-leader-in-2020 2026-05-03T22:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadership-calm_d046c896-84ef-4df9-b587-27e5541f7fbe.jpg?v=1761079798 The Need for a Calm Leader in 2020 The Need for a Calm Leader in 2020 https://elitefts.com/blogs/training/advice-from-the-past-as-gyms-open-in-present-day 2026-05-03T21:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/maroscher-reopen-gym_66aa8b28-c0e4-429f-9c2a-64a429f5804c.jpg?v=1761077997 Advice From the Past as Gyms Open in Present Day Advice From the Past as Gyms Open in Present Day https://elitefts.com/blogs/training/shitty-metabolism 2026-05-03T22:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_b2375ac1-b02b-47e2-8a98-eb14e4071332.jpg?v=1761018506 Shitty Metabolism? Shitty Metabolism? https://elitefts.com/blogs/training/interview-stewart-haas-racing-athletic-director-greg-honeychuck 2025-11-07T11:28:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nascar-greg.jpg?v=1761018507 INTERVIEW: Stewart-Haas Racing Athletic Director Greg Honeychuck INTERVIEW: Stewart-Haas Racing Athletic Director Greg Honeychuck https://elitefts.com/blogs/training/the-pandemic-nobody-wants-to-acknowledge 2026-05-03T22:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/axsimen-_C2_A9-123rf.com.jpg?v=1761018507 The Pandemic Nobody Wants to Acknowledge The Pandemic Nobody Wants to Acknowledge https://elitefts.com/blogs/training/carb-cycling-to-get-shredded 2026-05-03T22:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christutelaNew_f1a333f7-94b7-4832-9efe-32b0d67433e4.jpg?v=1761018507 Carb Cycling to Get Shredded Carb Cycling to Get Shredded https://elitefts.com/blogs/training/athletes-and-wearing-belts 2025-11-07T11:28:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athletes-belt_f9bb013d-108c-4ae0-a2f2-fcfffee58d0d.jpg?v=1761078101 Athletes and Wearing Belts Athletes and Wearing Belts https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-ego-in-powerlifting 2025-11-06T18:07:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ego-in-powerlifting.jpg?v=1761018508 LISTEN: Table Talk Podcast Clip — Ego in Powerlifting LISTEN: Table Talk Podcast Clip — Ego in Powerlifting https://elitefts.com/blogs/training/6-new-uses-for-the-safety-squat-yoke-bar 2025-11-07T11:28:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke-exercises_e3fef58d-fdbb-4789-8ff0-74b8d1563c08.jpg?v=1761077940 6 New Uses for the Safety Squat Yoke Bar 6 New Uses for the Safety Squat Yoke Bar https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-how-jm-blakley-and-dave-tate-built-tendon-strength 2025-11-06T18:07:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jm-blakley-dave-tate-tendon-strength.jpg?v=1761018509 LISTEN: Table Talk Podcast Clip — How JM Blakley and Dave Tate Built Tendon Strength LISTEN: Table Talk Podcast Clip — How JM Blakley and Dave Tate Built Tendon Strength https://elitefts.com/blogs/training/hand-position-during-rest-on-head-or-knees 2025-11-07T11:28:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryan-mann-700-x-350-header_4da236a4-2b5d-4dee-8e02-c24a3b594a79.jpg?v=1761078686 Hand Position During Rest: On Head or Knees? Hand Position During Rest: On Head or Knees? https://elitefts.com/blogs/training/how-to-tell-if-your-squat-is-too-wide-or-too-narrow 2026-05-03T21:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-stance-christian_3f7a53ca-7635-45ef-969c-bc4085e21664.jpg?v=1761078809 How to Tell If Your Squat is Too Wide or Too Narrow How to Tell If Your Squat is Too Wide or Too Narrow https://elitefts.com/blogs/training/the-gym-is-open 2026-05-03T21:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_5e820d23-a3b1-4afc-9177-cba87b793149.jpg?v=1761018512 The Gym is Open! The Gym is Open! https://elitefts.com/blogs/training/how-to-gain-65-pounds-of-muscle-in-two-months 2025-11-07T11:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eggers-header-700x_28660ebc-b410-4799-984c-3c6d819fdb71.jpg?v=1761018512 How to Gain 65 Pounds of Muscle in Two Months How to Gain 65 Pounds of Muscle in Two Months https://elitefts.com/blogs/training/smoothing-it-out 2025-11-07T11:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/no-jerk-rep_bc4cc1d9-05d6-4fc1-83da-92cededb6573.jpg?v=1761079504 Smoothing It Out Smoothing It Out https://elitefts.com/blogs/training/7-intermediate-bench-hacks 2025-11-07T11:28:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-hack-nate_43aff747-91fc-4f69-a934-0fba19795f89.jpg?v=1761077951 7 Intermediate Bench Hacks 7 Intermediate Bench Hacks https://elitefts.com/blogs/training/relationships-and-team-dynamics 2025-11-07T11:28:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_580e374c-d0e5-40dd-9a69-966c53dea3b3.jpg?v=1761079401 Relationships and Team Dynamics Relationships and Team Dynamics https://elitefts.com/blogs/training/tendinopathy-edition-programming-variables-to-consider-when-returning-to-the-squat 2026-05-03T21:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_5ae3dc4e-8f9e-480b-9f88-1786d1c83236.jpg?v=1761079639 Tendinopathy Edition: Programming Variables to Consider When Returning to the Squat Tendinopathy Edition: Programming Variables to Consider When Returning to the Squat https://elitefts.com/blogs/training/its-not-just-about-shredded-glutes 2026-05-03T21:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_d01b07ab-cbb0-4b36-a449-b26f570c79c1.jpg?v=1761078915 It’s Not Just About Shredded Glutes It’s Not Just About Shredded Glutes https://elitefts.com/blogs/training/poll-have-you-ever-struggled-with-disordered-eating-habits 2026-05-03T22:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Katarzyna-Bia_C5_82asiewicz-_C2_A9-123rf.com.jpg?v=1761018517 Poll: Have You Ever Struggled with Disordered Eating Habits? Poll: Have You Ever Struggled with Disordered Eating Habits? https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-dave-tate-and-doug-heath-talk-meet-stories-funny-louie-simmons-story 2025-11-06T18:07:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/doug_heath_table_talk.jpg?v=1761018517 LISTEN: Table Talk Podcast Clip — Dave Tate and Doug Heath Talk Meet Stories & Funny Louie Simmons Story LISTEN: Table Talk Podcast Clip — Dave Tate and Doug Heath Talk Meet Stories & Funny Louie Simmons Story https://elitefts.com/blogs/training/why-do-strength-and-conditioning-coaches-specialize-so-early 2025-11-07T11:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dondayd_484770c3-659e-4f4f-9f9f-3c87288ef182.jpg?v=1761080392 Why Do Strength and Conditioning Coaches Specialize So Early? Why Do Strength and Conditioning Coaches Specialize So Early? https://elitefts.com/blogs/training/my-crappy-diet 2026-05-03T22:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_604c0a29-8a6c-4719-bc96-b6faff8fa552.jpg?v=1761079184 My Crappy Diet My Crappy Diet https://elitefts.com/blogs/training/guns-up-lets-do-this 2025-11-07T11:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_95b1f4ae-2c34-4bef-8ae3-af0d1d3360df.jpg?v=1761078678 Guns Up, Let's Do This! Guns Up, Let's Do This! https://elitefts.com/blogs/training/how-to-improve-your-vision 2025-11-07T11:27:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sergey-Nivens-_C2_A9-123rf.com_1.jpg?v=1761018520 How to Improve Your Vision How to Improve Your Vision https://elitefts.com/blogs/training/3-questions-to-answer-before-your-next-diet 2026-05-03T22:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Aleksandr-Elesin-_C2_A9-123rf.com.jpg?v=1761018520 3 Questions to Ask Your Client BEFORE Their Next Diet 3 Questions to Ask Your Client BEFORE Their Next Diet https://elitefts.com/blogs/training/listen-table-talk-podcast-clip-jim-wendler-talks-about-his-garage-gym-warmup 2025-11-06T18:07:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim_wendler_garage_gym_warmup.jpg?v=1761018522 LISTEN: Table Talk Podcast Clip — Jim Wendler's Garage Gym Warm-up LISTEN: Table Talk Podcast Clip — Jim Wendler's Garage Gym Warm-up https://elitefts.com/blogs/training/3-nutrition-mistakes-i-dont-regret 2026-05-03T22:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nutrition-mistake_b446b67e-9ef8-4591-8c11-75705375f3c6.jpg?v=1761077850 3 Nutrition Mistakes I Don't Regret 3 Nutrition Mistakes I Don't Regret https://elitefts.com/blogs/training/4-money-saving-hacks-for-the-new-business-owner 2026-05-03T22:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-column_e29a3b89-1085-471a-a4ba-892f2a3c10f8.jpg?v=1761077879 4 Money-Saving Hacks for the New Business Owner 4 Money-Saving Hacks for the New Business Owner https://elitefts.com/blogs/training/whats-wrong-with-todays-multisport-athlete 2026-05-03T21:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/multi-athlete-train.jpg?v=1761018522 What’s Wrong with Today’s Multisport Athlete What’s Wrong with Today’s Multisport Athlete https://elitefts.com/blogs/training/5-strict-press-cues-for-the-strongman 2025-11-07T11:28:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-press-strict_e9be343d-0b28-4a38-90f3-4c70052a7807.jpg?v=1761077921 5 Strict Press Cues for the Strongman 5 Strict Press Cues for the Strongman https://elitefts.com/blogs/training/5-exercises-to-improve-back-strength-in-the-deadlift 2025-11-07T11:27:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-thirst.jpg?v=1761077904 5 Exercises to Improve Back Strength in the Deadlift 5 Exercises to Improve Back Strength in the Deadlift https://elitefts.com/blogs/training/at-home-offseason-football-training-program 2025-11-07T11:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Wolfgang-Zwanzger-_C2_A9-123rf.com.jpg?v=1761018525 At-Home Offseason Football Training Program At-Home Offseason Football Training Program https://elitefts.com/blogs/training/an-underrated-training-tool-timed-deadlift-sets 2025-11-07T11:27:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timed-deadlifts.jpg?v=1761018525 An Underrated Training Tool: Timed Deadlift Sets An Underrated Training Tool: Timed Deadlift Sets https://elitefts.com/blogs/training/is-anyone-stronger 2026-05-03T21:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifter-strong_2c908297-3828-4a55-a5a1-86b42e61bd96.jpg?v=1761078896 Is Anyone Strong(er)? Is Anyone Strong(er)? https://elitefts.com/blogs/training/new-to-gear-start-here 2025-11-07T11:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gear-meet_ea5c9926-4a80-40bd-9124-384a170823ef.jpg?v=1761079212 New to Gear? Start Here! New to Gear? Start Here! https://elitefts.com/blogs/training/6-foundational-movement-pattern-variations 2025-11-07T11:27:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-brown-6.jpg?v=1761018528 6 Foundational Movement Pattern Variations 6 Foundational Movement Pattern Variations https://elitefts.com/blogs/training/3-relationship-red-flags-for-bodybuilders 2026-05-03T21:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_39a6706e-748e-4ccf-96a1-b1aae178a7ff.jpg?v=1761077853 3 Relationship Red Flags for Bodybuilders 3 Relationship Red Flags for Bodybuilders https://elitefts.com/blogs/training/is-your-local-school-or-team-training-hurting-or-helping-the-athlete 2025-11-07T11:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-training-janek.jpg?v=1761018530 Is Your Local School or Team Training Hurting or Helping the Athlete? Is Your Local School or Team Training Hurting or Helping the Athlete? https://elitefts.com/blogs/training/the-8-pillars-of-longevity-for-athletes 2026-05-03T21:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-longevity_5ae7525a-2626-4e9e-8a38-d7aad55377c1.jpg?v=1761079659 The 8 Pillars of Longevity for Athletes The 8 Pillars of Longevity for Athletes https://elitefts.com/blogs/training/the-best-of-the-best-content-for-july 2025-11-07T11:27:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/top10-collage.jpg?v=1761018532 The Best of the Best Content From July The Best of the Best Content From July https://elitefts.com/blogs/training/factors-to-consider-when-shopping-for-a-rack 2025-11-07T11:27:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/531-rack-header.jpg?v=1761078542 Factors to Consider When Shopping for a Rack Factors to Consider When Shopping for a Rack https://elitefts.com/blogs/training/3x3-performance-programming-matrix 2025-11-07T11:27:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_cdaee6ef-0cd0-4086-a55b-a7b8f9114c89.jpg?v=1761077864 3x3 Performance Programming Matrix 3x3 Performance Programming Matrix https://elitefts.com/blogs/training/bacteria-that-makes-you-stronger 2026-05-03T22:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bacteria-scaled.jpg?v=1761018535 Bacteria That Makes You Stronger Bacteria That Makes You Stronger https://elitefts.com/blogs/training/do-plyometrics-make-athletes-stronger 2025-11-07T11:28:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plyo_56c0e8e0-25b6-4746-9591-769d1c3a50e6.jpg?v=1761078452 Do Plyometrics Make Athletes Stronger? Do Plyometrics Make Athletes Stronger? https://elitefts.com/blogs/training/interview-chip-ganassi-racing-strength-and-conditioning-coach-chris-snyder 2025-11-07T11:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-synder.jpg?v=1761018539 INTERVIEW: Chip Ganassi Racing Strength and Conditioning Coach Chris Snyder INTERVIEW: Chip Ganassi Racing Strength and Conditioning Coach Chris Snyder https://elitefts.com/blogs/training/five-tips-for-the-early-deadlifter 2026-05-03T21:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/early-deadlifter_d039c597-4c14-4f46-a045-0bbaf947edd1.jpg?v=1761078581 Five Tips for the Early Deadlifter Five Tips for the Early Deadlifter https://elitefts.com/blogs/training/i-know-shit 2026-05-03T21:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_96dd9d62-3cfd-4b71-a3c5-dc79dc3631bc.jpg?v=1761078837 I Know Shit I Know Shit https://elitefts.com/blogs/training/a-peek-inside-minor-league-baseball-sc 2025-11-07T11:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MLB-SC_e96e48ec-bc5e-47c9-bd09-6f7494089f37.jpg?v=1761078058 A Peek Inside Minor League Baseball S&C A Peek Inside Minor League Baseball S&C https://elitefts.com/blogs/training/the-gateway-to-optimal-health 2026-05-03T22:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kateryna-Kon-_C2_A9-123rf.com.jpg?v=1761018539 The Gateway to Optimal Health The Gateway to Optimal Health https://elitefts.com/blogs/training/5-exercises-to-never-take-out-of-your-program 2025-11-07T11:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MattMillsColumn2_8267990d-f7f6-4fb8-9760-31d05131108f.jpg?v=1761077905 5 Exercises to Never Take Out of Your Program 5 Exercises to Never Take Out of Your Program https://elitefts.com/blogs/training/a-place-of-our-own 2025-11-07T11:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/building-our-own.jpg?v=1761078057 A Place of Our Own A Place of Our Own https://elitefts.com/blogs/training/a-plan-in-place 2025-11-07T11:27:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_0a0bbb4d-b412-4b83-b26b-eeb7094961a0.jpg?v=1761078058 A Plan in Place A Plan in Place https://elitefts.com/blogs/training/ditch-the-dumbbells-for-delt-training 2025-11-07T11:27:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/delt-training-jordan-shallow_f70dff99-9539-4044-a56a-62543ead8e9a.jpg?v=1761078428 Ditch the Dumbbells for Delt Training Ditch the Dumbbells for Delt Training https://elitefts.com/blogs/training/12-exercises-to-build-massive-triceps-for-your-bench-press 2025-11-07T11:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/massive-triceps_9a1fd774-d98c-4429-bfa6-f76a56717f29.jpg?v=1761077817 12 Exercises to Build Massive Triceps for Your Bench Press 12 Exercises to Build Massive Triceps for Your Bench Press https://elitefts.com/blogs/training/10-week-program-jumpstart-old-to-athlete 2026-05-03T20:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_ee0bfc08-6166-4f0c-8a92-0850a1dd2bc0.jpg?v=1761077824 10-Week Program Jumpstart—Old to Athlete 10-Week Program Jumpstart—Old to Athlete https://elitefts.com/blogs/training/dynamic-training-should-you-be-doing-it 2026-05-03T21:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_bd62d287-b943-4bb0-937c-8f9cd2f9a4ac.jpg?v=1761078472 Dynamic Training: Should You Be Doing It? Dynamic Training: Should You Be Doing It? https://elitefts.com/blogs/training/the-overall-structure-of-conjuphasic 2025-11-07T11:27:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-conjuphasic_f0767591-37b2-4c64-b4c0-98fc66553b46.jpg?v=1761079814 The Overall Structure of Conjuphasic The Overall Structure of Conjuphasic https://elitefts.com/blogs/training/transitioning-from-raw-to-gear-and-back-again 2026-05-03T21:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/raw-gear.jpg?v=1761018545 Transitioning from Raw to Gear and Back Again Transitioning from Raw to Gear and Back Again https://elitefts.com/blogs/training/gym-programming-variation-across-a-team 2025-11-07T11:27:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_35be09c5-b877-41ec-8fe1-904e9d44b336.jpg?v=1761078683 Gym Programming Variation Across a Team Gym Programming Variation Across a Team https://elitefts.com/blogs/training/calming-the-storm-between-attempts 2026-05-03T21:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/calm-storm-ben.jpg?v=1761018545 Calming the Storm Between Attempts Calming the Storm Between Attempts https://elitefts.com/blogs/training/can-you-gain-muscle-and-lose-fat-at-the-same-time 2026-05-03T22:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lean-gains-ben-pollack.jpg?v=1761018545 Can You Gain Muscle and Lose Fat at the Same Time? Can You Gain Muscle and Lose Fat at the Same Time? https://elitefts.com/blogs/training/choose-one-piss-and-moan-or-personal-growth 2025-11-07T11:27:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_ba06696f-9288-47f2-b7f4-45c09b9fe502.jpg?v=1761078280 Choose One: Piss and Moan or Personal Growth Choose One: Piss and Moan or Personal Growth https://elitefts.com/blogs/training/if-it-makes-you-stronger-it-makes-you-stronger 2026-05-03T21:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ted-chalking-back_6d25575b-1a62-49cc-956e-71e6d8e8e12a.jpg?v=1761078830 If It Makes You Strong(er), It Makes You Strong(er) If It Makes You Strong(er), It Makes You Strong(er) https://elitefts.com/blogs/training/the-dangers-of-confirmation-bias-in-fitness 2026-05-03T22:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ANDREI-BANDARCHYK.jpg?v=1761018546 The Dangers of Confirmation Bias in Fitness The Dangers of Confirmation Bias in Fitness https://elitefts.com/blogs/training/tampa-bay-lightning-are-stanley-cup-champs 2025-11-07T11:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lightning-Header.jpg?v=1761018548 Tampa Bay Lightning are Stanley Cup Champs Tampa Bay Lightning are Stanley Cup Champs https://elitefts.com/blogs/training/training-considerations-for-the-over-the-hill-athlete 2026-05-03T20:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/over-the-hill-athlete_b97e0a00-730b-4c28-accb-03a305528d77.jpg?v=1761079991 Training Considerations for the Over-the-Hill Athlete Training Considerations for the Over-the-Hill Athlete https://elitefts.com/blogs/training/conjuphasic-progression-for-max-effort-and-accessories 2026-05-03T21:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christian-conjuphasic-part-2_803348ab-9470-4cc9-bd19-b546f84b4d5b.jpg?v=1761078325 Conjuphasic Progression for Max Effort and Accessories Conjuphasic Progression for Max Effort and Accessories https://elitefts.com/blogs/training/get-jacked-arms-without-wrecking-your-joints 2025-11-07T11:27:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/big-arms-tutela.jpg?v=1761018549 Get Jacked Arms Without Wrecking Your Joints Get Jacked Arms Without Wrecking Your Joints https://elitefts.com/blogs/training/my-left-glute-is-not-activating 2026-05-03T21:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dani_Header_f01caab0-258e-423c-bebe-af2c726e704b.jpg?v=1761018549 My Left Glute is Not Activating My Left Glute is Not Activating https://elitefts.com/blogs/training/birth-control-and-the-female-athlete 2025-11-07T11:27:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/birth-control-women.jpg?v=1761018551 Birth Control and the Female Athlete Birth Control and the Female Athlete https://elitefts.com/blogs/training/5-tricep-exercises-for-size-and-lockout-strength 2025-11-07T11:27:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tricep-pushdown.jpg?v=1761018553 5 Tricep Exercises for Size and Lockout Strength 5 Tricep Exercises for Size and Lockout Strength https://elitefts.com/blogs/training/sticking-point-breakdown-for-a-bigger-bench-press 2026-05-03T21:32:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-breakdown_d1080e74-64bd-4256-bffb-c7536f8edf8c.jpg?v=1761079563 Sticking Point Breakdown for a Bigger Bench Press Sticking Point Breakdown for a Bigger Bench Press https://elitefts.com/blogs/training/3-plateau-busting-accessory-exercises 2025-11-07T11:27:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/accessory-joe.jpg?v=1761018554 3 Plateau-Busting Accessory Exercises 3 Plateau-Busting Accessory Exercises https://elitefts.com/blogs/training/8-week-deadlift-program-for-the-sumo-and-conventional-puller 2025-11-07T11:27:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-mills.jpg?v=1761018555 8-Week Deadlift Program for the Sumo and Conventional Puller 8-Week Deadlift Program for the Sumo and Conventional Puller https://elitefts.com/blogs/training/what-i-learned-from-training-a-90-year-old 2025-11-07T11:27:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ed-seated-band-row.jpg?v=1761018556 What I Learned From Training a 90-Year-Old What I Learned From Training a 90-Year-Old https://elitefts.com/blogs/training/all-lined-up 2025-11-07T11:27:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-lined-up_737fa951-c847-41d8-b8f8-fbc44bff5a47.jpg?v=1761078022 All Lined Up All Lined Up https://elitefts.com/blogs/training/6-weeks-to-a-bigger-squat 2025-11-07T11:27:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-beginner-cycle.jpg?v=1761018558 6 Weeks to a Bigger Squat 6 Weeks to a Bigger Squat https://elitefts.com/blogs/training/does-mobility-or-stability-come-first 2026-05-03T21:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stability-mobility-tyrel_de7e3bd0-62ce-493f-9660-ddf038057061.jpg?v=1761078430 Does Mobility or Stability Come First? Does Mobility or Stability Come First? https://elitefts.com/blogs/training/to-master-with-love 2025-11-07T11:27:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mariliacoutinho-January-2020-cover_c16a0d71-70a1-4ed6-bd7b-3a1859d5e4ad.jpg?v=1761079959 To Master, With Love To Master, With Love https://elitefts.com/blogs/training/how-i-teach-the-squat 2025-11-07T11:27:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teach-squat.jpg?v=1761018560 How I Teach the Squat How I Teach the Squat https://elitefts.com/blogs/training/exorcising-the-demons 2026-05-03T21:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_e03d554d-b646-4172-b964-306130687b85.jpg?v=1761018560 Exorcising the Demons Exorcising the Demons https://elitefts.com/blogs/training/pre-workout-ritual-instructions 2026-05-03T21:32:01-04:00 weekly 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2025-11-07T11:27:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_abbcee38-443f-480b-9ffc-83454b4adf5f.jpg?v=1761079771 The Integration of Unilateral and Bilateral Movements to Assist in Strength Development The Integration of Unilateral and Bilateral Movements to Assist in Strength Development https://elitefts.com/blogs/training/3-conditioning-methods-to-use-with-conjugate 2026-05-03T21:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/air-bike-conditioning.jpg?v=1761018561 3 Conditioning Methods to Use With Conjugate 3 Conditioning Methods to Use With Conjugate https://elitefts.com/blogs/training/it-wasnt-what-i-thought-it-would-be 2026-05-03T21:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-700x2_3c508c71-aede-4e0e-8b07-cbcd368398c2.jpg?v=1761078918 It Wasn't What I Thought It Would Be It Wasn't What I Thought It Would Be https://elitefts.com/blogs/training/do-the-minimum-for-meet-day-success 2026-05-03T21:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/do-the-minimum-dan_3fbc3e3b-d032-40b4-aa26-1fffba93e607.jpg?v=1761078455 Do the Minimum for Meet Day Success Do the Minimum for Meet Day Success https://elitefts.com/blogs/training/get-your-powerlifting-fastpass 2026-05-03T21:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LADEWSKI_MATHEW-1_a8b3ec20-c8ce-45bb-8185-81f4ca2a4cde.jpg?v=1761078643 Get Your Powerlifting FastPass Get Your Powerlifting FastPass https://elitefts.com/blogs/training/specialty-bars-and-sports-programming 2026-05-03T20:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-Ashley-Jones-Header_4d3bc7ba-3c4d-4c92-a742-beb9398fe053.jpg?v=1761079526 Specialty Bars and Sports Programming Specialty Bars and Sports Programming https://elitefts.com/blogs/training/25-years-of-leadership 2025-11-07T11:27:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Coach-G-700x-350-header_80e77056-d07e-49fa-9b25-3b2aab28a882.jpg?v=1761077835 25 Years of Leadership 25 Years of Leadership https://elitefts.com/blogs/training/how-to-relieve-lower-back-pain 2026-05-03T21:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/low-back-pain.jpg?v=1761018562 How to Relieve Lower Back Pain How to Relieve Lower Back Pain https://elitefts.com/blogs/training/why-your-diet-isnt-working 2026-05-03T22:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-column_46719026-bbfe-4be8-bc03-f641090685c0.jpg?v=1761018563 Why Your Diet Isn’t Working Why Your Diet Isn’t Working https://elitefts.com/blogs/training/compliance-is-the-science 2025-11-07T11:27:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/compliance-science_fdeeb4fb-706e-4901-87a1-0535f1dd5901.jpg?v=1761078315 Compliance is the Science Compliance is the Science https://elitefts.com/blogs/training/two-weird-shoulder-exercises-to-try-this-offseason 2025-11-07T11:27:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-header-image_ae4c608d-f1a2-4b68-8bbd-4933c53a120a.jpg?v=1761080063 Two Weird Shoulder Exercises to Try This Offseason Two Weird Shoulder Exercises to Try This Offseason https://elitefts.com/blogs/training/the-effects-of-covid-19-eliminated-my-job 2026-05-03T22:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/job-loss.jpg?v=1761018564 The Effects of COVID-19 Eliminated My Job The Effects of COVID-19 Eliminated My Job https://elitefts.com/blogs/training/20-tips-to-improve-your-training 2025-11-07T11:27:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/box-programming-jason.jpg?v=1761018565 20 Tips to Improve Your Training 20 Tips to Improve Your Training https://elitefts.com/blogs/training/5-things-you-can-still-believe-in 2026-05-03T21:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/santa-squatter_cd124faf-4ae7-49e1-a01c-b60e3d41ccd7.jpg?v=1761077922 5 Things You Can Still Believe In 5 Things You Can Still Believe In https://elitefts.com/blogs/training/sumo-deadlift-to-move-faster 2025-11-07T11:27:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sumo-stefan.jpg?v=1761018567 Sumo Deadlift to Move Faster Sumo Deadlift to Move Faster https://elitefts.com/blogs/training/hanging-hamstring-raises-to-improve-explosive-performance 2025-11-07T11:27:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/serrano-hamstring-raise.jpg?v=1761018568 Hanging Hamstring Raises to Improve Explosive Performance Hanging Hamstring Raises to Improve Explosive Performance https://elitefts.com/blogs/training/be-willing-to-feel-pain 2025-11-07T11:27:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harris-pain.jpg?v=1761018569 Be Willing to Feel Pain Be Willing to Feel Pain https://elitefts.com/blogs/training/the-dogg-shitt-method-2 2026-05-03T21:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dogg-shitt-method-2-article_095e42ff-6fcd-47bd-a9e3-31ea76fef8cf.jpg?v=1761079721 The Dogg Shitt Method 2 The Dogg Shitt Method 2 https://elitefts.com/blogs/training/technique-over-aggression 2026-05-03T21:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-coach_309c8b7d-edbe-488f-a0ad-b6b9b13c5fbe.jpg?v=1761079638 Technique Over Aggression Technique Over Aggression https://elitefts.com/blogs/training/making-gains-as-a-college-student 2026-05-03T22:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/college-student-gains.jpg?v=1761018570 Making Gains as a College Student Making Gains as a College Student https://elitefts.com/blogs/training/pre-season-planning 2026-05-03T20:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ball.jpg?v=1761018570 Pre-Season Planning Pre-Season Planning https://elitefts.com/blogs/training/take-a-short-survey-get-5-free-ebooks 2025-11-07T11:27:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/short-survey_825920a3-0b9d-4450-98c2-e521bbde5646.jpg?v=1761079621 Take a Short Survey—Get 5 Free eBooks! Take a Short Survey—Get 5 Free eBooks! https://elitefts.com/blogs/training/the-best-of-2020 2025-11-07T11:27:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-2020.jpg?v=1761018570 The Best of 2020 The Best of 2020 https://elitefts.com/blogs/training/giant-sets-for-size-and-strength 2026-05-03T21:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-giant-set.jpg?v=1761018571 Giant Sets for Size and Strength Giant Sets for Size and Strength https://elitefts.com/blogs/training/5-ways-to-improve-your-programming 2025-11-07T11:27:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/program-jason.jpg?v=1761018573 5 Ways to Improve Your Programming 5 Ways to Improve Your Programming https://elitefts.com/blogs/training/how-to-come-back-from-multiple-injuries 2026-05-03T21:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mri-knee.jpg?v=1761018573 How to Come Back From Multiple Injuries How to Come Back From Multiple Injuries https://elitefts.com/blogs/training/juggling-powerlifting-life-and-love 2026-05-03T21:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juggling-love.jpg?v=1761018573 Juggling Powerlifting, Life, and Love Juggling Powerlifting, Life, and Love https://elitefts.com/blogs/training/ernie-frantz-and-the-history-of-frantz-multi-ply-gear 2026-05-03T21:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ernie-frantz_6483f5d0-3f8c-4b35-95f7-5eff906380b0.jpg?v=1761078520 Ernie Frantz and the History of Frantz Multi-Ply Gear Ernie Frantz and the History of Frantz Multi-Ply Gear https://elitefts.com/blogs/training/leading-through-a-crisis 2026-05-03T22:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leadership-crisis.jpg?v=1761018573 Leading Through a Crisis Leading Through a Crisis https://elitefts.com/blogs/training/what-to-do-when-you-dont-enjoy-training-anymore 2026-05-03T21:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-enjoy_693af872-caf9-45fe-9823-af517fdcefdc.jpg?v=1761080359 What To Do When You Don't Enjoy Training Anymore What To Do When You Don't Enjoy Training Anymore https://elitefts.com/blogs/training/the-impact-of-the-hip-flexors-on-sprinting 2026-05-03T21:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sprint-mechanics.jpg?v=1761018573 The Impact of the Hip Flexors on Sprinting The Impact of the Hip Flexors on Sprinting https://elitefts.com/blogs/training/the-anti-tin-man-romanian-deadlift 2026-05-03T21:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RDL-tin-man_6a90ace1-27e2-4fae-8cb4-e1f25da2223c.jpg?v=1761079672 The Anti- Tin Man Romanian Deadlift The Anti- Tin Man Romanian Deadlift https://elitefts.com/blogs/training/its-better-to-wear-out-than-to-rust-out 2026-05-03T21:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ball_faef00ae-ddca-4058-8e90-50c157aa5090.jpg?v=1761078910 It's Better to Wear Out Than to Rust Out It's Better to Wear Out Than to Rust Out https://elitefts.com/blogs/training/applications-of-conjugateu-for-high-school-o-linemen 2025-11-07T11:27:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tyrel-oh-academy.jpg?v=1761078065 Applications of ConjugateU for High School O-Linemen Applications of ConjugateU for High School O-Linemen https://elitefts.com/blogs/training/how-to-make-it-big-as-a-strength-coach-the-foundational-basics 2025-11-07T11:27:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/feit-strength-coach-conference_5e96eb26-b5c3-40c9-a81c-04c0c3db91e8.jpg?v=1761078796 How to Make It Big as a Strength Coach: The Foundational Basics How to Make It Big as a Strength Coach: The Foundational Basics https://elitefts.com/blogs/training/no-one-makes-it-alone 2026-05-03T21:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-powerlifting-crew.jpg?v=1761018576 No One Makes It Alone No One Makes It Alone https://elitefts.com/blogs/training/what-the-running-experts-forgot-to-tell-you 2026-05-03T21:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/run-line-copy.jpg?v=1761018576 What the Running Experts Forgot to Tell You What the Running Experts Forgot to Tell You https://elitefts.com/blogs/training/hormone-panels-101 2026-05-03T21:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hormonal-panel.jpg?v=1761018576 Hormone Panels 101 Hormone Panels 101 https://elitefts.com/blogs/training/how-do-we-make-money-now 2026-05-03T22:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/varsity-house.jpg?v=1761018576 How Do We Make Money Now? How Do We Make Money Now? https://elitefts.com/blogs/training/become-a-faster-competitor-with-this-program 2026-05-03T21:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hockey-faster-stefan_63262483-4c3e-459a-a238-82edd9da16bc.jpg?v=1761078152 Become a Faster Competitor with This Program Become a Faster Competitor with This Program https://elitefts.com/blogs/training/an-open-letter-to-jm-blakley 2025-11-07T11:27:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dear-jm.jpg?v=1761018577 An Open Letter to JM Blakley An Open Letter to JM Blakley https://elitefts.com/blogs/training/never-pull-a-hamstring-again 2025-11-07T11:27:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hamstring-soccer.jpg?v=1761018578 Never Pull a Hamstring Again Never Pull a Hamstring Again https://elitefts.com/blogs/training/bullet-proof-knees-for-strongman 2025-11-07T11:27:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-mills-knees.jpg?v=1761078237 Bullet-Proof Knees for Strongman Bullet-Proof Knees for Strongman https://elitefts.com/blogs/training/the-covid-proof-waverly-project-in-phase-ii 2025-11-07T11:27:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/waverly-field-copy.jpg?v=1761018580 The COVID-Proof Waverly Project in Phase II The COVID-Proof Waverly Project in Phase II https://elitefts.com/blogs/training/a-home-gym-made-of-wood 2025-11-07T11:27:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-guller-header_c028b6b6-1bc7-4614-94ed-9ecab34a3abe.jpg?v=1761078013 A Home Gym Made of Wood A Home Gym Made of Wood https://elitefts.com/blogs/training/utilization-and-progressions-of-the-hip-thrust-in-baseball 2025-11-07T11:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/base-run.jpg?v=1761018581 Utilization and Progressions of the Hip Thrust in Baseball Utilization and Progressions of the Hip Thrust in Baseball https://elitefts.com/blogs/training/suffer-and-succeed-in-silence 2025-11-07T11:27:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/suffer-dave-tate.jpg?v=1761018582 Suffer and Succeed in Silence Dave tate https://elitefts.com/blogs/training/integration-of-great-ideas-into-a-manageable-training-program 2025-11-07T11:27:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ball_83490da4-70c9-4244-9cee-7bef83a4489d.jpg?v=1761078868 Integration of Great Ideas into a Manageable Training Program Integration of Great Ideas into a Manageable Training Program https://elitefts.com/blogs/training/rebuild-your-gym-plan 2026-05-03T22:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-plan-elitefts_07c7139e-5a99-42c5-ae69-b45bbf99f617.jpg?v=1761079387 Rebuild Your Gym Plan Rebuild Your Gym Plan https://elitefts.com/blogs/training/the-fat-loss-blueprint 2026-05-03T22:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fatloss-blueprint.jpg?v=1761018583 The Fat Loss Blueprint The Fat Loss Blueprint https://elitefts.com/blogs/training/the-misuse-of-post-activation-potentiation-and-pre-exhaust-in-powerlifting 2026-05-03T21:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-pap.jpg?v=1761018583 The Misuse of Post-Activation Potentiation and Pre-Exhaust in Powerlifting The Misuse of Post-Activation Potentiation and Pre-Exhaust in Powerlifting https://elitefts.com/blogs/training/12-tips-for-a-stronger-safer-more-efficient-bench-press 2025-11-07T11:27:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-12-tips-aichs.jpg?v=1761018584 12 Tips for a Stronger, Safer, More Efficient Bench Press 12 Tips for a Stronger, Safer, More Efficient Bench Press https://elitefts.com/blogs/training/the-benefits-of-sodium 2026-05-03T22:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/salt-stock.jpg?v=1761018584 The Benefits of Sodium The Benefits of Sodium https://elitefts.com/blogs/training/a-coachs-guide-to-general-physical-preparedness 2025-11-07T11:27:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gpp-sled_2374eb23-3b3a-4704-b56a-388d05c49fd9.jpg?v=1761077982 A Coach's Guide to General Physical Preparedness A Coach's Guide to General Physical Preparedness https://elitefts.com/blogs/training/training-the-modern-day-baseball-player 2025-11-07T11:27:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball-year-round.jpg?v=1761018585 Training the Modern-Day Baseball Player Training the Modern-Day Baseball Player https://elitefts.com/blogs/training/the-x-factor 2025-11-07T11:27:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/x-factor-coach-g.jpg?v=1761018585 The X Factor The X Factor https://elitefts.com/blogs/training/how-to-set-up-isometrics-in-a-strength-circuit 2026-05-03T20:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/isometric-arroyo_ae117aa3-57f2-4d84-b797-ad0795635426.jpg?v=1761078807 How to Set Up Isometrics in a Strength Circuit How to Set Up Isometrics in a Strength Circuit https://elitefts.com/blogs/training/the-beauty-of-quiet-technique 2025-11-07T11:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shhh-quiet-technique.jpg?v=1761018587 The Beauty of Quiet Technique The Beauty of Quiet Technique https://elitefts.com/blogs/training/the-end-of-the-unilateral-vs-bilateral-debate 2025-11-07T11:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/double-leg-squat-tigers_237aac4d-7cd2-42d4-b698-2637e98f95e6.jpg?v=1761079734 The End of the Unilateral Vs. Bilateral Debate The End of the Unilateral Vs. Bilateral Debate https://elitefts.com/blogs/training/my-favorite-bar-so-far 2026-05-03T21:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cowboy-bar_b84f6f0c-c3a0-437b-8431-95fb2719869b.jpg?v=1761079186 My Favorite Bar, So Far... My Favorite Bar, So Far... https://elitefts.com/blogs/training/the-exercise-selection-chart 2025-11-07T11:27:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ball_af725113-aa58-47c5-a9a5-b996719c672d.jpg?v=1761079737 The Exercise Selection Chart The Exercise Selection Chart https://elitefts.com/blogs/training/a-fresh-perspective-for-training-athletes 2025-11-07T11:27:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-coach-relationship_5cdc0268-25ff-4af0-81f1-00f68fb0d897.jpg?v=1761078010 A Fresh Perspective for Training Athletes A Fresh Perspective for Training Athletes https://elitefts.com/blogs/training/coaches-and-parents-pay-attention 2025-11-07T11:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tanks-training-athletes-high-school-pay.jpg?v=1761078297 Coaches and Parents, Pay Attention! Coaches and Parents, Pay Attention! https://elitefts.com/blogs/training/what-do-athletes-really-need 2025-11-07T11:27:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/needs-analysis-mason.jpg?v=1761018588 What Do Athletes Really Need? What Do Athletes Really Need? https://elitefts.com/blogs/training/specialty-bars-for-collegiate-baseball-and-softball-athletes 2025-11-07T11:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball-player.jpg?v=1761018589 Specialty Bars for Collegiate Baseball and Softball Athletes Specialty Bars for Collegiate Baseball and Softball Athletes https://elitefts.com/blogs/training/mental-preparation-and-imagery-for-peak-performance 2026-05-03T21:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mental-deadlift.jpg?v=1761018591 Mental Preparation and Imagery for Peak Performance Mental Preparation and Imagery for Peak Performance https://elitefts.com/blogs/training/2-exercises-to-get-your-stalled-deadlift-moving-again 2026-05-03T21:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-halt-brandon_2954106d-4009-4ffc-aeb5-c423b9bdd325.jpg?v=1761077833 2 Exercises to Get Your Stalled Deadlift Moving Again 2 Exercises to Get Your Stalled Deadlift Moving Again https://elitefts.com/blogs/training/utilization-and-progression-of-the-romanian-deadlift-in-baseball 2025-11-07T11:27:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball-swing.jpg?v=1761018591 Utilization and Progression of the Romanian Deadlift in Baseball Utilization and Progression of the Romanian Deadlift in Baseball https://elitefts.com/blogs/training/journaling-for-training-success 2026-05-03T21:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rpe-deadlift_caa728a8-0a82-4120-9122-d1f2ca106558.jpg?v=1761078933 Journaling for Training Success Journaling for Training Success https://elitefts.com/blogs/training/why-the-power-of-a-note-is-empowering 2026-05-03T22:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-power-of-a-note-book.jpg?v=1761018591 Why "The Power of a Note" is Empowering Why "The Power of a Note" is Empowering https://elitefts.com/blogs/training/mental-may-remembering-demons 2025-11-07T11:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/demons-max.jpg?v=1761018592 Mental May—Remembering Demons Mental May—Remembering Demons https://elitefts.com/blogs/training/improve-endurance-and-strength-simultaneously 2025-11-07T11:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/x-press-fitness.jpg?v=1761018592 Improve Endurance and Strength Simultaneously Improve Endurance and Strength Simultaneously https://elitefts.com/blogs/training/speed-work-for-strength-gains 2025-11-07T11:27:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/speed-work-jason_b06b5dca-86d4-4dc8-a4da-537dfc9f3c5f.jpg?v=1761079539 Speed Work for Strength Gains Speed Work for Strength Gains https://elitefts.com/blogs/training/programming-two-a-days-for-your-players-pre-season-and-in-season 2025-11-07T11:27:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ball_38c9e8b3-1e3a-40d0-b56f-5dbbd8eeaecf.jpg?v=1761079339 Programming Two-A-Days for Your Player's Pre-Season and In-season Programming Two-A-Days for Your Player's Pre-Season and In-season https://elitefts.com/blogs/training/a-meatheads-guide-to-hip-replacement 2025-11-07T11:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hip-replacement-blue.jpg?v=1761018598 A Meathead’s Guide to Hip Replacement A Meathead’s Guide to Hip Replacement https://elitefts.com/blogs/training/does-hypertrophy-have-a-place-in-athletics 2025-11-07T11:27:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-team.jpg?v=1761018598 Does Hypertrophy Have a Place in Athletics? Does Hypertrophy Have a Place in Athletics? https://elitefts.com/blogs/training/new-dave-tates-table-talk-episodes-with-brian-carroll 2025-11-07T11:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-carroll-podcast.jpg?v=1761018599 #55 pt. 1-3 - Health, Injuries, and Squatting 1306 with Brian Carroll #55 pt. 1-3 - Health, Injuries, and Squatting 1306 with Brian Carroll https://elitefts.com/blogs/training/why-an-experienced-lifter-should-use-a-coach 2026-05-03T21:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-coach.jpg?v=1761018599 Why an Experienced Lifter Should Use a Coach Why an Experienced Lifter Should Use a Coach https://elitefts.com/blogs/training/the-most-important-facets-of-team-training 2026-05-03T21:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-crew-chad_1b7a6c20-21ad-4239-b83e-50392920f743.jpg?v=1761079793 The Most Important Facets of Team Training The Most Important Facets of Team Training https://elitefts.com/blogs/training/4-week-blast-for-arm-growth 2026-05-03T20:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mark-curl_03484a18-77f0-4d1a-ab06-70705adebc9a.jpg?v=1761077886 4-Week Blast For Arm Growth 4-Week Blast For Arm Growth https://elitefts.com/blogs/training/upgrade-your-home-gym 2025-11-07T11:27:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garage-gym.jpg?v=1761018600 Upgrade Your Home Gym Upgrade Your Home Gym https://elitefts.com/blogs/training/the-role-of-a-strength-coach 2025-11-07T11:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-role.jpg?v=1761018602 The Role of a Strength Coach The Role of a Strength Coach https://elitefts.com/blogs/training/top-nutrition-training-and-lifestyle-tips-for-wrestlers 2025-11-07T11:27:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrestler-chris-janek-tips.jpg?v=1761018602 Top Nutrition, Training, and Lifestyle Tips for Wrestlers Top Nutrition, Training, and Lifestyle Tips for Wrestlers https://elitefts.com/blogs/training/the-vitamin-most-women-should-be-taking-but-arent 2026-05-03T22:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vitamins-chalk2.jpg?v=1761018603 The Vitamin Most Women Should Be Taking But Aren't The Vitamin Most Women Should Be Taking But Aren't https://elitefts.com/blogs/training/transitional-guide-to-tactical-strength-and-conditioning 2025-11-07T11:27:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tactical-strength-and-conditioning-course.jpg?v=1761018605 Transitional Guide to Tactical Strength and Conditioning tactical strength and conditioning https://elitefts.com/blogs/training/why-athletes-should-use-cheat-reps 2025-11-07T11:27:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cheat-rep-sissy.jpg?v=1761018605 Why Athletes Should Use Cheat Reps shop-american-cambered-grip-bar https://elitefts.com/blogs/training/the-powerbuilder-program-is-here 2026-05-03T20:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-unity-powerbuilding.jpg?v=1761018605 The Powerbuilder Program is Here The Powerbuilder Program is Here https://elitefts.com/blogs/training/powerlifting-basics-go-easy-on-the-croutons 2026-05-03T21:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-basics.jpg?v=1761018605 Powerlifting Basics: Go Easy on the Croutons Powerlifting Basics: Go Easy on the Croutons https://elitefts.com/blogs/training/new-dave-tates-table-talk-with-ifbb-pro-missy-truscott 2025-11-07T11:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/missy-podcast.jpg?v=1761018605 #56 - Dave Tate's Table Talk with IFBB Pro Missy Truscott #56 - Dave Tate's Table Talk with IFBB Pro Missy Truscott https://elitefts.com/blogs/training/new-episode-jujimufu-on-dave-tates-table-talk 2025-11-07T11:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juji-dave-podcast.jpg?v=1761018606 #57 - Jujimufu on Dave Tate's Table Talk #57 - Jujimufu on Dave Tate's Table Talk https://elitefts.com/blogs/training/the-best-lower-body-warm-up-ever 2025-11-07T11:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lower-body-warm-up.jpg?v=1761018608 The Best Lower Body Warm-up Ever! The Best Lower Body Warm-up Ever! https://elitefts.com/blogs/training/do-the-legacy-work-to-make-your-mark 2025-11-07T11:27:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-tutela.jpg?v=1761018608 Do the Legacy Work to Make Your Mark Do the Legacy Work to Make Your Mark https://elitefts.com/blogs/training/dave-tates-table-talk-58-the-boys-are-back-with-jim-wendler-matt-rhodes-vincent-dizenzo-and-dave-tate 2025-11-07T11:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Dizenzo-wendler-rhodes_82528756-853f-42b8-93de-173bf57c6fa2.jpg?v=1761018609 #58 - The Boys are Back with Jim Wendler, Matt Rhodes, Vincent Dizenzo, and Dave Tate #58 - The Boys are Back with Jim Wendler, Matt Rhodes, Vincent Dizenzo, and Dave Tate https://elitefts.com/blogs/training/a-3-step-warm-up-quickie 2025-11-07T11:27:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-warm-up-emma.jpg?v=1761018610 A 3-Step Warm-Up Quickie A 3-Step Warm-Up Quickie https://elitefts.com/blogs/training/why-you-should-perform-pause-squats-above-the-knees 2026-05-03T21:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pause-squat.jpg?v=1761018610 Why You Should Perform Pause Squats Above the Knees Why You Should Perform Pause Squats Above the Knees https://elitefts.com/blogs/training/the-combined-seasonal-training-chart 2025-11-07T11:27:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ashley-jones.jpg?v=1761018611 The Combined Seasonal Training Chart The Combined Seasonal Training Chart https://elitefts.com/blogs/training/build-high-school-athletes-athletic-base-with-olympic-lifting 2025-11-07T11:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sheena-Olympic-lift-3.jpg?v=1761018612 Build High School Athletes' Athletic Base with Olympic Lifting Build High School Athletes' Athletic Base with Olympic Lifting https://elitefts.com/blogs/training/contemporary-lacrosse-performance-training-updates 2026-05-03T21:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lacrosse-health.jpg?v=1761018612 Contemporary Lacrosse Performance Training Updates Contemporary Lacrosse Performance Training Updates https://elitefts.com/blogs/training/grinding-your-way-to-victory-and-new-prs 2025-11-07T11:27:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruben-squat-grind.jpg?v=1761018612 Grinding Your Way to Victory and New PRs Grinding Your Way to Victory and New PRs https://elitefts.com/blogs/training/the-giant-killer-in-strongman 2025-11-07T11:27:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-tire-flip.jpg?v=1761018613 The Giant Killer in Strongman The Giant Killer in Strongman https://elitefts.com/blogs/training/chains-for-hypertrophy 2025-11-07T11:27:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seth-DL.jpg?v=1761018613 Chains for Hypertrophy Chains for Hypertrophy https://elitefts.com/blogs/training/four-ways-women-can-break-through-the-glass-ceiling 2026-05-03T22:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-barbell.jpg?v=1761018615 Four Ways Women Can Break Through the Glass Ceiling Four Ways Women Can Break Through the Glass Ceiling https://elitefts.com/blogs/training/day-2-im-smarter-than-i-look-really 2025-11-07T11:27:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/11163483_426194784230663_5394499900421750828_o-e1456432379645.jpg?v=1761018617 Day 2: I'm smarter than I look....Really Day 2: I'm smarter than I look....Really https://elitefts.com/blogs/training/coachs-log 2025-11-07T11:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_59907ce6-9414-402c-9640-12f8b2997e1a.png?v=1761018617 A New Beginning (Who Moved My Cheese?) A New Beginning (Who Moved My Cheese?) https://elitefts.com/blogs/training/the-top-4-habits-of-successful-dieters 2026-05-03T22:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-barbell_763e1c5f-9cbf-4b9b-9397-49adf204dced.jpg?v=1761018617 The Top-4 Habits of Successful Dieters The Top-4 Habits of Successful Dieters https://elitefts.com/blogs/training/maximize-your-strongman-performance-through-analytics 2025-11-07T11:27:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-analytics.jpg?v=1761018618 Maximize Your Strongman Performance Through Analytics Maximize Your Strongman Performance Through Analytics https://elitefts.com/blogs/training/8-week-bodybuilding-program-for-the-beat-up-powerlifter 2026-05-03T20:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifter-beat-up.jpg?v=1761018618 8-Week Bodybuilding Program for the Beat Up Powerlifter 8-Week Bodybuilding Program for the Beat Up Powerlifter https://elitefts.com/blogs/training/lift-with-intent-and-intensity 2025-11-07T11:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/intensity-intent-missy-lifting.jpg?v=1761018618 Lift with Intent and Intensity Lift with Intent and Intensity https://elitefts.com/blogs/training/training-is-not-testing 2025-11-07T11:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tony-train.jpg?v=1761018618 Training is Not Testing Training is Not Testing https://elitefts.com/blogs/training/is-bodybuilding-worth-it 2025-11-07T11:27:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilding-no-regret.jpg?v=1761018618 Is Bodybuilding Worth It? Is Bodybuilding Worth It? https://elitefts.com/blogs/training/off-season-gym-programming 2026-05-03T20:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ashley-jones_a7fa7f4b-671d-4dc8-83a2-a52d7d503541.jpg?v=1761018619 Off-Season Gym Programming Off-Season Gym Programming https://elitefts.com/blogs/training/18-tips-to-be-a-better-intern 2025-11-07T11:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/interns-top-18.jpg?v=1761018619 18 Tips to Be a Better Intern 18 Tips to Be a Better Intern https://elitefts.com/blogs/training/the-triple-triad-dogg-shitt-method 2026-05-03T20:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dogg-shitt-method-3-article.jpg?v=1761018619 The Triple Triad Dogg Shitt Method The Triple Triad Dogg Shitt Method https://elitefts.com/blogs/training/anti-dad-bod-training-program 2025-11-07T11:27:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dad-bod.jpg?v=1761018619 Anti- Dad Bod Training Program Anti- Dad Bod Training Program https://elitefts.com/blogs/training/design-your-olympic-weightlifting-program 2025-11-07T11:27:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weightlifting-copy.jpg?v=1761018621 Design Your Olympic Weightlifting Program weightlifting program https://elitefts.com/blogs/training/what-kind-of-lifter-are-you 2025-11-07T11:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/what-kind-of-lifter.jpg?v=1761018621 What Kind of Lifter Are You? What Kind of Lifter Are You? https://elitefts.com/blogs/training/cueing-athletes-and-clients-work-with-them-not-against-them 2026-05-03T21:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cue-lifter-from-coach.jpg?v=1761018621 Cueing Athletes and Clients: Work With Them, Not Against Them Cueing Athletes and Clients: Work With Them, Not Against Them https://elitefts.com/blogs/training/the-sc-role-in-early-sport-specialization 2025-11-07T11:27:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/early-specialization-1.jpg?v=1761018622 The S&C Role in Early Sport Specialization The S&C Role in Early Sport Specialization https://elitefts.com/blogs/training/why-powerlifters-should-front-squat 2026-05-03T21:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC02564.jpg?v=1761018623 Why Powerlifters Should Front Squat Why Powerlifters Should Front Squat https://elitefts.com/blogs/training/understanding-the-force-time-curves-role-in-breaking-prs 2025-11-07T11:27:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pr-bench.jpg?v=1761018624 Understanding the Force-Time Curve’s Role in Breaking PRs Understanding the Force-Time Curve’s Role in Breaking PRs https://elitefts.com/blogs/training/5-suggestions-for-the-garage-gym-powerlifter-training-conjugate 2025-11-07T11:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/garage-gym-matt.jpg?v=1761018625 5 Suggestions for the Garage Gym Powerlifter Training Conjugate 5 Suggestions for the Garage Gym Powerlifter Training Conjugate https://elitefts.com/blogs/training/the-six-pillars-of-excellence-2 2025-11-07T11:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-six-pillars.jpg?v=1761018625 The Six Pillars of Excellence The Six Pillars of Excellence https://elitefts.com/blogs/training/should-combat-athletes-bodybuild 2026-05-03T20:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrestling-bodybuilding.jpg?v=1761018625 Should Combat Athletes Bodybuild? Should Combat Athletes Bodybuild? https://elitefts.com/blogs/training/how-to-progress-a-6-week-full-body-training-program 2026-05-03T20:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/progress-alycia.jpg?v=1761018626 How To Progress a 6-Week Full-Body Training Program How To Progress a 6-Week Full-Body Training Program https://elitefts.com/blogs/training/heidegger-in-the-weight-room 2025-11-07T11:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/social-gym.jpg?v=1761018626 Heidegger in the Weight Room Heidegger in the Weight Room https://elitefts.com/blogs/training/2021-milb-opening-day 2026-05-03T21:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baseball-opening.jpg?v=1761018626 2021 MiLB Opening Day 2021 MiLB Opening Day https://elitefts.com/blogs/training/blending-training-and-rehab-for-the-powerbuilder 2026-05-03T21:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hammer-cable-curl.jpg?v=1761018626 Blending Training and Rehab for the Powerbuilder Blending Training and Rehab for the Powerbuilder https://elitefts.com/blogs/training/pr-your-next-bench-training-session 2026-05-03T21:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-stretch-bench.jpg?v=1761018626 PR Your Next Bench Training Session PR Your Next Bench Training Session https://elitefts.com/blogs/training/weightlifting-variations-for-strength-and-conditioning 2025-11-07T11:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weightlifting-jordan.jpg?v=1761018627 Weightlifting Variations for Strength and Conditioning Weightlifting Variations for Strength and Conditioning https://elitefts.com/blogs/training/newbies-grow-fast 2026-05-03T21:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/newbie-gains.jpg?v=1761018627 Newbies Grow Fast Newbies Grow Fast https://elitefts.com/blogs/training/fat-gripz-a-specialty-bar-in-a-gym-bag 2025-11-07T11:27:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-gripz.jpg?v=1761018627 Fat Gripz—A Specialty Bar in a Gym Bag Fat Gripz—A Specialty Bar in a Gym Bag https://elitefts.com/blogs/training/a-well-rounded-approach-to-injury-prevention 2026-05-03T21:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/injury-prevention.jpg?v=1761018628 A Well-Rounded Approach to Injury Prevention A Well-Rounded Approach to Injury Prevention https://elitefts.com/blogs/training/going-back-to-where-we-started 2025-11-07T11:27:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/x-factor-coach-g-blue.jpg?v=1761018628 Going Back to Where We Started Going Back to Where We Started https://elitefts.com/blogs/training/time-as-a-factor-in-weight-training 2025-11-07T11:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/time-as-a-factor.jpg?v=1761018629 Time as a Factor in Weight Training Time as a Factor in Weight Training https://elitefts.com/blogs/training/where-you-sit-when-you-are-old-shows-where-you-stood-in-youth 2025-11-07T11:27:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jujimufu-standing-youth.jpg?v=1761018630 Where You Sit When You Are Old Shows Where You Stood in Youth Where You Sit When You Are Old Shows Where You Stood in Youth https://elitefts.com/blogs/training/the-basics-of-stem-cells 2025-11-07T11:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stem-cell-types.jpg?v=1761018630 The Basics of Stem Cells The Basics of Stem Cells https://elitefts.com/blogs/training/dave-tates-table-talk-with-phil-matusz 2025-11-07T11:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/phil-matusz-table-talk.jpg?v=1761018632 #59 - Dave Tate's Table Talk with Phil Matusz #59 - Dave Tate's Table Talk with Phil Matusz https://elitefts.com/blogs/training/train-and-rehab-with-crossbody-extensions 2026-05-03T21:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cross-body-physical-therapy.jpg?v=1761018632 Train and Rehab with Crossbody Extensions Train and Rehab with Crossbody Extensions https://elitefts.com/blogs/training/stop-adding-volume 2025-11-07T11:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KDW03709-scaled.jpg?v=1761018632 Stop Adding Volume Stop Adding Volume https://elitefts.com/blogs/training/is-it-absolute-load-or-effort-that-make-us-stronger 2025-11-07T11:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_987e911c-92f7-4001-9fa3-743ab2a22c0e.png?v=1761018632 Is it Absolute Load or Effort That Make Us Stronger? Is it Absolute Load or Effort That Make Us Stronger? https://elitefts.com/blogs/training/adversity-bonds-people-together 2025-11-07T11:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-Selkow-e1453933561691.jpg?v=1761018632 Adversity Bonds People Together Adversity Bonds People Together https://elitefts.com/blogs/training/vertical-force-velocity-profiling-and-its-use-in-athletic-development 2026-05-03T21:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vertical-jump_c8ddfa17-152e-44de-967f-54deeb19e846.jpg?v=1761018632 Vertical Force-Velocity Profiling and Its Use in Athletic Development Vertical Force-Velocity Profiling and Its Use in Athletic Development https://elitefts.com/blogs/training/pre-season-camp-is-over-and-were-into-the-fall-season 2025-11-07T11:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mattrhodes-reoccuringheader_61131236-2ca1-4ae9-a875-72d5404a6b99.jpg?v=1761018633 Pre-Season Camp is Over and We're Into the Fall Season Pre-Season Camp is Over and We're Into the Fall Season https://elitefts.com/blogs/training/bounce-back-quickly-from-the-unexpected 2025-11-07T11:27:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harrys-Column-Header_4f96f191-3733-432f-830e-bfef263a75e3.jpg?v=1761018633 Bounce Back Quickly From the Unexpected Bounce Back Quickly From the Unexpected https://elitefts.com/blogs/training/those-who-succeed-in-life-are-mentally-tough 2025-11-07T11:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lactic-acid-jon-mike-harry-selkow-090914.jpg?v=1761018633 Those who succeed in life are mentally tough. Those who succeed in life are mentally tough. https://elitefts.com/blogs/training/mentally-tough 2025-11-07T11:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Harry-bday-header.jpg?v=1761018633 Mentally Tough Mentally Tough https://elitefts.com/blogs/training/dave-tates-table-talk-with-jm-blakley 2025-11-07T11:27:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-blakley-podcast.jpg?v=1761018636 #63 - The Metaphysical Meathead with JM Blakley #63 - The Metaphysical Meathead with JM Blakley https://elitefts.com/blogs/training/5-ways-to-optimize-your-training 2025-11-07T11:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-Ways-to-Optimize-Your-Training.jpg?v=1761018637 5 Ways to Optimize Your Training CJ Murphy, powerlifting, goals, 5 ways to optimize your training, workout; https://elitefts.com/blogs/training/quad-rehab-with-bpc-157-and-movement-therapy 2025-11-07T11:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AJ3I8708.jpg?v=1761018638 Quad Rehab with BPC 157 and Movement Therapy Quad Rehab with BPC 157 and Movement Therapy https://elitefts.com/blogs/training/an-all-or-nothing-mindset 2025-11-07T11:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/all-or-nothing.jpg?v=1761018638 An All-or-Nothing Mindset An All-or-Nothing Mindset https://elitefts.com/blogs/training/dave-tates-table-talk-with-jujimufu-and-szatstrength 2025-11-07T11:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juji-joey-dave.jpg?v=1761018639 #67 - Hardest Leg Day with Jujimufu and Szatstrength #67 - Hardest Leg Day with Jujimufu and Szatstrength https://elitefts.com/blogs/training/build-a-bigger-and-stronger-back-easily 2025-11-07T11:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Build-a-Bigger-and-Stronger-Back-Easily.jpg?v=1761018640 Build a Bigger and Strong(er) Back Easily CJ Murphy, tpsmethod, elitefts, build, bigger, stronger, back, lats, grip; https://elitefts.com/blogs/training/poor-recovery-is-holding-you-back 2026-05-03T21:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/poor-recovery.jpg?v=1761018640 Poor Recovery is Holding You Back! Poor Recovery is Holding You Back! https://elitefts.com/blogs/training/standing-out-in-a-crowded-room 2026-05-03T22:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crowded-room.jpg?v=1761018640 Standing Out in a Crowded Room Standing Out in a Crowded Room https://elitefts.com/blogs/training/bare-bones-hockey-off-season-exercises 2025-11-07T11:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-health-hockey.jpg?v=1761018641 Bare-Bones Hockey Off-Season Exercises Bare-Bones Hockey Off-Season Exercises https://elitefts.com/blogs/training/old-man-conjugate-be-creative 2025-11-07T11:27:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Old-Man-Conjugate-Be-Creative.jpg?v=1761018644 Old Man Conjugate: Be Creative Old Man Conjugate: Be Creative https://elitefts.com/blogs/training/6-foundational-movements-to-move-feel-and-look-good 2025-11-07T11:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-blinn-squat.jpg?v=1761018644 6 Foundational Movements to Move, Feel, and Look Good 6 Foundational Movements to Move, Feel, and Look Good https://elitefts.com/blogs/training/dave-tates-table-talk-with-chad-aichs 2025-11-07T11:27:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichs-podcast.jpg?v=1761018645 #70 - Dave Tate's Table Talk with Chad Aichs #70 - Dave Tate's Table Talk with Chad Aichs https://elitefts.com/blogs/training/interview-owner-of-sports-advantedge-brian-bott 2025-11-07T11:27:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-bott.jpg?v=1761018646 INTERVIEW: Owner of Sports Advantedge Brian Bott INTERVIEW: Owner of Sports Advantedge Brian Bott https://elitefts.com/blogs/training/why-athletes-need-to-train-arms 2025-11-07T11:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/arm-training.jpg?v=1761018647 Why Athletes Need to Train Arms Why Athletes Need to Train Arms https://elitefts.com/blogs/training/5-things-i-didnt-expect-to-learn-from-bodybuilding 2026-05-03T21:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-mills-bodybuilding.jpg?v=1761018646 5 Things I Didn't Expect to Learn from Bodybuilding 5 Things I Didn't Expect to Learn from Bodybuilding https://elitefts.com/blogs/training/build-a-bigger-bench-press-and-back-with-this-simple-hack 2025-11-07T11:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Build-a-Bigger-and-Stronger-Back-Easily-1.jpg?v=1761018647 Build a Bigger Bench Press and Back with This Simple Hack CJ Murphy, Build a Bigger Bench Press and Back with This Simple Hack , reverse band, bench row, bench press, powerlifting, hack https://elitefts.com/blogs/training/break-plateaus-with-these-overload-ideas 2025-11-07T11:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kelton-break.jpg?v=1761018648 Break Plateaus With These Overload Ideas Break Plateaus With These Overload Ideas https://elitefts.com/blogs/training/dave-tates-table-talk-with-cory-schlesinger 2025-11-07T11:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cory-coach-s.jpg?v=1761018649 #71 - Dave Tate's Table Talk with Cory Schlesinger #71 - Dave Tate's Table Talk with Cory Schlesinger https://elitefts.com/blogs/training/foam-training-alternatives-for-bench-pressing 2026-05-03T21:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shoulder-saver-pad.jpg?v=1761018649 Foam Training Alternatives for Bench Pressing Foam Training Alternatives for Bench Pressing https://elitefts.com/blogs/training/weight-loss-strategies-for-a-strength-athlete 2025-11-07T11:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seth-weight-loss.jpg?v=1761018650 Weight Loss Strategies for a Strength Athlete Weight Loss Strategies for a Strength Athlete https://elitefts.com/blogs/training/exercise-selection-ask-better-questions-and-make-better-choices 2025-11-07T11:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/exercise-selection-sam.jpg?v=1761018651 Exercise Selection: Ask Better Questions and Make Better Choices Exercise Selection: Ask Better Questions and Make Better Choices https://elitefts.com/blogs/training/the-devil-is-in-the-detail-for-gym-start-ups 2025-11-07T11:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/devil-details-ashley.jpg?v=1761018651 The Devil is in the Detail for Gym Start-Ups The Devil is in the Detail for Gym Start-Ups https://elitefts.com/blogs/training/three-tips-to-improve-your-squat 2025-11-07T11:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Three-Tips-to-Improve-Your-Squat.jpg?v=1761018653 Three Tips to Improve Your Squat Three Tips to Improve Your Squat, squat, purpose, CJ Murphy, elitefts.com, tpsmethod.com, powerlifting https://elitefts.com/blogs/training/conjugate-x-conditioning-football 2026-05-03T20:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-football.jpg?v=1761018653 Conjugate x Conditioning Football Conjugate x Conditioning Football https://elitefts.com/blogs/training/the-dark-side-of-personal-training 2025-11-07T11:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/personal-trainer-dark.jpg?v=1761018655 The Dark Side of Personal Training The Dark Side of Personal Training https://elitefts.com/blogs/training/bodybuilding-basics-volume-vs-intensity 2025-11-07T11:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/KDW037541-scaled.jpg?v=1761018655 Bodybuilding Basics: Volume vs. Intensity Bodybuilding Basics: Volume vs. Intensity https://elitefts.com/blogs/training/what-is-gpp-and-whos-it-for 2026-05-03T21:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GPP-tony.jpg?v=1761018656 What is GPP and Who's It For? What is GPP and Who's It For? https://elitefts.com/blogs/training/set-your-mind-free 2026-05-03T21:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/injury-recovery.jpg?v=1761018656 Set Your Mind Free Set Your Mind Free https://elitefts.com/blogs/training/dave-tates-table-talk-with-sheena-leedham 2025-11-07T11:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-power-of-a-note.jpg?v=1761018658 #75 - Dave Tate's Table Talk with Sheena Leedham #75 - Dave Tate's Table Talk with Sheena Leedham https://elitefts.com/blogs/training/6-unorthodox-strategies-to-find-an-internship-above-your-experience-level 2025-11-07T11:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/internship-strategy.jpg?v=1761018660 6 Unorthodox Strategies to Find an Internship Above Your Experience Level 6 Unorthodox Strategies to Find an Internship Above Your Experience Level https://elitefts.com/blogs/training/squat-quick-fix-the-unrack-with-video 2025-11-07T11:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Quick-Fix-The-Unrack-with-Video.jpg?v=1761018660 Squat Quick Fix: The Unrack with Video squat quick fix, the unrack, powerlifting, cj murphy, matt buckingham, squat https://elitefts.com/blogs/training/the-best-diet-for-pcos 2026-05-03T22:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pcos-alycia.jpg?v=1761018660 The Best Diet for PCOS The Best Diet for PCOS https://elitefts.com/blogs/training/have-enough-competitors-died-yet 2026-05-03T21:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilder-die-skip.jpg?v=1761018660 Have Enough Competitors Died Yet? Have Enough Competitors Died Yet? https://elitefts.com/blogs/training/please-allow-me-to-reintroduce-myself 2025-11-07T11:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chris-janek-back-copy.jpg?v=1761018661 Please Allow Me to Reintroduce Myself Please Allow Me to Reintroduce Myself https://elitefts.com/blogs/training/i-am-dani-lamartina 2026-05-03T21:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/i-am-dani.jpg?v=1761018661 I Am Dani LaMartina I Am Dani LaMartina https://elitefts.com/blogs/training/does-the-anabolic-window-exist 2026-05-03T22:16:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anabolic-window.jpg?v=1761018662 Does the Anabolic Window Exist? Does the Anabolic Window Exist? https://elitefts.com/blogs/training/how-competition-helps-and-hurts 2025-11-07T11:27:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plank-competition.jpg?v=1761018662 How Competition Helps and Hurts How Competition Helps and Hurts https://elitefts.com/blogs/training/determining-your-ideal-warm-up 2025-11-07T11:27:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/warm-up_eabfe4c1-b94c-4d25-b2bd-97ba35ac8409.jpg?v=1761018662 Determining Your Ideal Warm-Up Determining Your Ideal Warm-Up https://elitefts.com/blogs/training/what-is-pain-telling-us 2026-05-03T21:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain-seth.jpg?v=1761018662 What is Pain Telling Us? What is Pain Telling Us? https://elitefts.com/blogs/training/coaching-roundup-rows-for-size-sumo-setup-more 2025-11-07T11:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC07999-scaled.jpg?v=1761018663 Coaching Roundup: Rows for Size, Sumo Setup & More Coaching Roundup: Rows for Size, Sumo Setup & More https://elitefts.com/blogs/training/programming-for-a-full-off-season 2025-11-07T11:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-off-season.jpg?v=1761018665 Programming for a Full Off-Season Programming for a Full Off-Season https://elitefts.com/blogs/training/interview-university-of-wisconsins-throwing-coach-dave-astrauskas 2026-05-03T21:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wisconsin-dave.jpg?v=1761018666 INTERVIEW: University of Wisconsin's Throwing Coach Dave Astrauskas INTERVIEW: University of Wisconsin's Throwing Coach Dave Astrauskas https://elitefts.com/blogs/training/7-strip-set-variations-to-try-in-your-home-gym 2025-11-07T11:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strip-set-matt.jpg?v=1761018668 7 Strip Set Variations to Try in Your Home Gym 7 Strip Set Variations to Try in Your Home Gym https://elitefts.com/blogs/training/how-to-plan-your-training-after-60 2025-11-07T11:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leif-stefan.jpg?v=1761018668 How to Plan Your Training After 60 How to Plan Your Training After 60 https://elitefts.com/blogs/training/continue-reaching-your-goals-this-holiday-season 2026-05-03T22:16:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alycia-fitness-holidays.jpg?v=1761018669 Continue Reaching Your Goals This Holiday Season Continue Reaching Your Goals This Holiday Season https://elitefts.com/blogs/training/year-one-at-the-bear-cave 2026-05-03T21:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/year-one-bear-cave.jpg?v=1761018669 Year One at The Bear Cave Year One at The Bear Cave https://elitefts.com/blogs/training/what-is-wrong-with-powerlifting 2026-05-03T21:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-crew.jpg?v=1761018669 What is Wrong with Powerlifting? What is Wrong with Powerlifting? https://elitefts.com/blogs/training/so-you-want-to-compete-in-strongman 2025-11-07T11:27:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-matt.jpg?v=1761018669 So You Want to Compete in Strongman So You Want to Compete in Strongman https://elitefts.com/blogs/training/3-training-misconceptions-from-dadhood 2025-11-07T11:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/father-hood.jpg?v=1761018669 3 Training Misconceptions From Dadhood 3 Training Misconceptions From Dadhood https://elitefts.com/blogs/training/general-concepts-and-progression-of-the-omni-contraction-system 2025-11-07T11:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-system.jpg?v=1761018669 General Concepts and Progression of the Omni-Contraction System General Concepts and Progression of the Omni-Contraction System https://elitefts.com/blogs/training/231289 2025-11-07T11:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_41cfaf65-538c-4ed1-bba8-9b13b6db8aa0.png?v=1761018672 Week 1 NOVEMBER 15th 2021 Week 1 NOVEMBER 15th 2021 https://elitefts.com/blogs/training/5-things-bodybuilders-should-not-do-after-50 2026-05-03T21:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilder-over-50.jpg?v=1761018672 5 Things Bodybuilders Should NOT Do After 50 5 Things Bodybuilders Should NOT Do After 50 https://elitefts.com/blogs/training/the-zercher-squat-and-the-high-school-athlete 2025-11-07T11:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zercher-sam.jpg?v=1761018674 The Zercher Squat and the High School Athlete The Zercher Squat and the High School Athlete https://elitefts.com/blogs/training/techniques-role-in-injury-risk 2026-05-03T21:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seth-technique-bench.jpg?v=1761018674 Technique's Role in Injury Risk Technique's Role in Injury Risk https://elitefts.com/blogs/training/do-we-deliver-on-our-job-title 2025-11-07T11:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-coach-title.jpg?v=1761018676 Do We Deliver on Our Job Title? Do We Deliver on Our Job Title? https://elitefts.com/blogs/training/commercial-gym-conjugate 2026-05-03T20:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-45-pound.jpg?v=1761018676 Commercial Gym Conjugate Commercial Gym Conjugate https://elitefts.com/blogs/training/how-to-transition-from-a-fixed-mindset-to-a-growth-mindset 2026-05-03T22:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/growth-mindset-alycia.jpg?v=1761018676 How to Transition From a Fixed Mindset to a Growth Mindset How to Transition From a Fixed Mindset to a Growth Mindset https://elitefts.com/blogs/training/the-gravitas-of-dave-draper 2026-05-03T21:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2-DaveDraper.jpg?v=1761018676 The Gravitas of Dave Draper The Gravitas of Dave Draper https://elitefts.com/blogs/training/an-application-of-linear-periodization-and-why-its-still-relevant 2025-11-07T11:27:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/linear-strength-gains.jpg?v=1761018676 An Application of Linear Periodization and Why It’s Still Relevant An Application of Linear Periodization and Why It’s Still Relevant https://elitefts.com/blogs/training/burn-fat-and-build-muscle-at-the-same-time 2026-05-03T20:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-loss-strengh-stefan.jpg?v=1761018676 Burn Fat and Build Muscle at the Same Time Burn Fat and Build Muscle at the Same Time https://elitefts.com/blogs/training/thank-you-andy-tony-and-dickhead-steve-jones 2026-05-03T21:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-hill-opinion.jpg?v=1761018677 Thank You Andy, Tony, and Dickhead Steve Jones Thank You Andy, Tony, and Dickhead Steve Jones https://elitefts.com/blogs/training/write-for-elitefts 2025-11-07T11:27:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/write-elitefts-2022.jpg?v=1761018678 Write for elitefts! Write for elitefts! https://elitefts.com/blogs/training/never-fear-change 2026-05-03T21:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/change-fear-chad.jpg?v=1761018679 Never Fear Change Never Fear Change https://elitefts.com/blogs/training/try-this-warm-up-before-your-next-lower-body-training-session 2025-11-07T11:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lower-body-warm-up-chris.jpg?v=1761018680 Try This Warm-Up Before Your Next Lower Body Training Session Try This Warm-Up Before Your Next Lower Body Training Session https://elitefts.com/blogs/training/honoring-those-who-came-before-us 2025-11-07T11:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/don-day-honor.jpg?v=1761018681 Honoring Those Who Came Before Us Honoring Those Who Came Before Us https://elitefts.com/blogs/training/8-week-strength-training-program-for-the-mma-athlete 2025-11-07T11:27:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mma-train.jpg?v=1761018682 8-Week Strength Training Program for the MMA Athlete 8-Week Strength Training Program for the MMA Athlete https://elitefts.com/blogs/training/conjugate-method-for-tactical-strength-and-conditioning 2025-11-07T11:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tactical-jacked.jpg?v=1761018684 Conjugate Method for Tactical Strength and Conditioning Conjugate Method for Tactical Strength and Conditioning https://elitefts.com/blogs/training/the-best-of-2022 2025-11-07T11:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-2022-article.jpg?v=1761018685 The Best of 2022 best-of-2022-articletop-5-of-2022-articlestop-5-of-2022-coaching-logstop-5-of-2022-videostop-5-of-2022-podcaststop-5-of-2022-products https://elitefts.com/blogs/training/a-core-training-blueprint-for-the-athlete 2025-11-07T11:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anti-movement-core.jpg?v=1761018685 A Core Training Blueprint for the Athlete A Core Training Blueprint for the Athlete https://elitefts.com/blogs/training/the-eternal-triangle-of-sports-weight-training 2026-05-03T21:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/triangle-strength-sport.jpg?v=1761018685 The Eternal Triangle of Sports Weight Training The Eternal Triangle of Sports Weight Training https://elitefts.com/blogs/training/is-there-any-benefit-to-doing-over-40-sets 2025-11-07T11:27:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/juji-reps.jpg?v=1761018687 Is There Any Benefit to Doing Over 40 Sets Is There Any Benefit to Doing Over 40 Sets https://elitefts.com/blogs/training/the-immunity-fix-for-strength-athletes 2026-05-03T22:16:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-athlete-immune.jpg?v=1761018687 The Immunity Fix for Strength Athletes shop smelling salts https://elitefts.com/blogs/training/dave-tates-table-talk-live-with-jujimufu-and-joey-szatmary 2025-11-07T11:27:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SN209785-2.jpg?v=1761018689 #86 - Dave Tate's Table Talk Live with Jujimufu and Joey Szatmary #86 - Dave Tate's Table Talk Live with Jujimufu and Joey Szatmary https://elitefts.com/blogs/training/how-important-is-social-media-really 2025-11-07T11:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/social-media-table.jpg?v=1761018689 #85 - How Important is Social Media Really?! #85 - How Important is Social Media Really?! https://elitefts.com/blogs/training/84-daves-social-media-obsession-and-2022-training-goals 2025-11-07T11:27:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20210415-DSC08220-3.jpg?v=1761018689 #84 - Dave’s Social Media Obsession and 2022 Training Goals #84 - Dave’s Social Media Obsession and 2022 Training Goals https://elitefts.com/blogs/training/89-powerlifting-injuries-and-meeting-some-elitefts-staff 2025-11-07T11:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-2_2033f8a5-2762-4d63-95f9-abff8b637204.jpg?v=1761018690 #89 - Powerlifting Injuries and Meeting Some elitefts Staff #89 - Powerlifting Injuries and Meeting Some elitefts Staff https://elitefts.com/blogs/training/a-case-for-directly-training-the-hip-flexors 2025-11-07T11:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-hip-extension.jpg?v=1761018691 A Case for Directly Training the Hip Flexors deadlift-hip-extension https://elitefts.com/blogs/training/88-sams-gone-and-this-is-the-last-podcast 2025-11-07T11:27:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-89.jpg?v=1761018692 #88 - Sam's Gone and This is the Last Podcast?!? #88 - Sam's Gone and This is the Last Podcast?!? https://elitefts.com/blogs/training/83-fu-sams-elite-total-dave-gets-kicked-out-of-the-void 2025-11-07T11:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Justan-Harris-Dani-LaMartina-53-3.jpg?v=1761018692 #83 - FU, Sam's Elite Total? & Dave Gets Kicked Out of the Void #83 - FU, Sam's Elite Total? & Dave Gets Kicked Out of the Void https://elitefts.com/blogs/training/87-the-most-conjugate-thing-and-daves-christmas-gift 2025-11-07T11:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PL-Experience-0523.jpg?v=1761018692 #87 - The Most Conjugate Thing and Dave's Christmas Gift #87 - The Most Conjugate Thing and Dave's Christmas Gift https://elitefts.com/blogs/training/the-real-reasons-you-didnt-reach-your-strength-potential 2025-11-07T11:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2022-strength-gains.jpg?v=1761018695 The Real Reasons You Didn’t Reach Your Strength Potential The Real Reasons You Didn’t Reach Your Strength Potential https://elitefts.com/blogs/training/three-times-a-week-conjugate 2025-11-07T11:27:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-good-morning.jpg?v=1761018695 Three-Times-A-Week Conjugate Three-Times-A-Week Conjugate https://elitefts.com/blogs/training/make-combat-athletes-strong 2025-11-07T11:27:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zane-combat.jpg?v=1761018695 Make Combat Athletes Strong Make Combat Athletes Strong https://elitefts.com/blogs/training/powerlifting-advice-and-idols 2026-05-03T21:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-idols.jpg?v=1761018695 Powerlifting Advice and Idols Powerlifting Advice and Idols https://elitefts.com/blogs/training/6-pre-internet-gains-you-can-use-today 2026-05-03T21:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-internet-gains.jpg?v=1761018696 6 Pre-Internet Gains You Can Use Today 6 Pre-Internet Gains You Can Use Today https://elitefts.com/blogs/training/using-prilepins-table-for-bodybuilding 2025-11-07T11:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1G1A0496-scaled.jpg?v=1761018698 Using Prilepin's Table for Bodybuilding Using Prilepin's Table for Bodybuilding https://elitefts.com/blogs/training/how-to-fix-chronically-tight-ankles 2025-11-07T11:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ankle-mobility.jpg?v=1761018698 How to Fix Chronically Tight Ankles write for elitefts https://elitefts.com/blogs/training/how-to-run-a-successful-powerlifting-meet 2026-05-03T21:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pling-meet.jpg?v=1761018698 How to Run a Successful Powerlifting Meet How to Run a Successful Powerlifting Meet https://elitefts.com/blogs/training/3-ways-to-get-stronger-using-your-mind 2026-05-03T21:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dani-mental.jpg?v=1761018699 3 Ways to Get Stronger Using Your Mind 3 Ways to Get Stronger Using Your Mind https://elitefts.com/blogs/training/90-stan-efferding-live-on-the-dave-tates-table-talk 2025-11-07T11:27:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Stan-Efferding-167-1.jpg?v=1761018700 #90 - Stan Efferding LIVE On The Dave Tate's Table Talk #90 - Stan Efferding LIVE On The Dave Tate's Table Talk https://elitefts.com/blogs/training/91-all-things-nutrition-and-training-with-justin-harris-and-dani-lamartina 2025-11-07T11:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Justan-Harris-Dani-LaMartina-87-4.jpg?v=1761018700 #91 - All Things Nutrition and Training with Justin Harris and Dani LaMartina #91 - All Things Nutrition and Training with Justin Harris and Dani LaMartina https://elitefts.com/blogs/training/the-lost-manual-for-throwing 2026-05-03T21:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/quarter-back-don.jpg?v=1761018700 The Lost Manual for Throwing The Lost Manual for Throwing https://elitefts.com/blogs/training/3-steps-to-an-effective-deload 2026-05-03T21:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deload-justin.jpg?v=1761018701 3 Steps to an Effective Deload 3 Steps to an Effective Deload https://elitefts.com/blogs/training/be-careful-with-what-you-ask-for-1-28-2022 2025-11-07T11:27:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_a8546981-31af-4df9-8794-06af56e37ae5.png?v=1761018701 Be careful what you ask for...1/28/2022 Be careful what you ask for...1/28/2022 https://elitefts.com/blogs/training/training-jan-24th-29th 2025-11-07T11:27:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_7002cfbb-c72a-4f91-b63b-52acd9cd8b48.png?v=1761018702 Training Jan 24th-29th Training Jan 24th-29th https://elitefts.com/blogs/training/oblique-training 2025-11-07T11:27:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2021-12-02-at-2.40.57-AM.png?v=1761018701 It's Time To Train Your Obliques It's Time To Train Your Obliques https://elitefts.com/blogs/training/can-training-be-protective-against-injury 2026-05-03T21:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weights-injury.jpg?v=1761018702 Can Training Be Protective Against Injury? Can Training Be Protective Against Injury? https://elitefts.com/blogs/training/soundless-pin-touch-1-31-2022 2025-11-07T11:27:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_61bc35d2-5b5c-40cf-a4fb-5f3c0386858d.png?v=1761018702 Soundless Pin Touch 1/31/2022 Soundless Pin Touch 1/31/2022 https://elitefts.com/blogs/training/the-end-of-a-strength-and-conditioning-career 2025-11-07T11:27:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/game-over.jpg?v=1761018703 The End of a Strength and Conditioning Career The End of a Strength and Conditioning Career https://elitefts.com/blogs/training/escalating-density-training-for-high-school-athletes 2025-11-07T11:27:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EDT-athlete.jpg?v=1761018704 Escalating Density Training for High School Athletes Escalating Density Training for High School Athletes https://elitefts.com/blogs/training/build-your-deadlift-without-deficits 2025-11-07T11:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harris-deadlift.jpg?v=1761018705 Build Your Deadlift Without Deficits Build Your Deadlift Without Deficits https://elitefts.com/blogs/training/6-exercises-to-improve-posture-and-recovery 2025-11-07T11:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/posture-nick.jpg?v=1761018707 6 Exercises to Improve Posture (and Recovery) 6 Exercises to Improve Posture (and Recovery) https://elitefts.com/blogs/training/training-january-31-feb-5th-2022 2025-11-07T11:27:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_4b8a490b-3027-452c-95fc-e93ea59bbf69.png?v=1761018708 TRAINING January 31-FEB 5th 2022 TRAINING January 31-FEB 5th 2022 https://elitefts.com/blogs/training/8-week-reset-program-for-the-stressed-lifter 2025-11-07T11:27:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stressed-lifter-press-down.jpg?v=1761018709 8-Week Reset Program for the Stressed Lifter 8-Week Reset Program for the Stressed Lifter https://elitefts.com/blogs/training/movement-tiers-for-squat-and-deadlift-weakness 2025-11-07T11:27:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-weakness.jpg?v=1761018709 Movement Tiers for Squat and Deadlift Weakness Movement Tiers for Squat and Deadlift Weakness https://elitefts.com/blogs/training/the-3-part-warm-up-you-can-do-in-10-minutes 2026-05-03T21:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/warm-up-3.jpg?v=1761018709 The 3-Part Warm-Up You Can Do in 10 Minutes The 3-Part Warm-Up You Can Do in 10 Minutes https://elitefts.com/blogs/training/how-to-determine-the-right-training-split-in-5-steps 2025-11-07T11:27:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-split-jason.jpg?v=1761018709 How to Determine the Right Training Split in 5 Steps How to Determine the Right Training Split in 5 Steps https://elitefts.com/blogs/training/the-busy-mans-guide-to-strength 2025-11-07T11:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/busy-training.jpg?v=1761018710 The Busy Man's Guide to Strength The Busy Man's Guide to Strength https://elitefts.com/blogs/training/modified-german-volume-training-to-build-strength 2025-11-07T11:27:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/german-volume.jpg?v=1761018711 Modified German Volume Training to Build Strength Modified German Volume Training to Build Strength https://elitefts.com/blogs/training/5-max-effort-cycles-to-break-your-next-pr 2026-05-03T21:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-cycle-brandon.jpg?v=1761018711 5 Max Effort Cycles to Break Your Next PR 5 Max Effort Cycles to Break Your Next PR https://elitefts.com/blogs/training/92-fear-of-lifting-getting-paid-as-a-lifter-and-gpp 2025-11-07T11:27:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS-2021-77.jpg?v=1761018713 #92 - Fear of Lifting, Getting Paid as a Lifter, and GPP #92 - Fear of Lifting, Getting Paid as a Lifter, and GPP https://elitefts.com/blogs/training/pain-and-how-we-can-better-manage-it 2026-05-03T21:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pain-seth-rack.jpg?v=1761018713 Pain and How We Can Better Manage It Pain and How We Can Better Manage It https://elitefts.com/blogs/training/i-am-yessica-martinez 2025-11-07T11:27:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/i-am-yessica.jpg?v=1761018715 I Am Yessica Martinez I Am Yessica Martinez https://elitefts.com/blogs/training/93-can-powerlifting-wreck-your-health-plus-gear-drama 2025-11-07T11:27:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-36-2.jpg?v=1761018715 #93 - Can Powerlifting Wreck Your Health, Plus Gear Drama #93 - Can Powerlifting Wreck Your Health, Plus Gear Drama https://elitefts.com/blogs/training/94-when-dave-made-the-best-gains-and-why 2025-11-07T11:27:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2854730543_762444be67_o-3.jpg?v=1761018716 #94 - When Dave Made the Best Gains and Why #94 - When Dave Made the Best Gains and Why https://elitefts.com/blogs/training/95-matt-mills-and-brittany-diamond 2025-11-07T11:27:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Matt-Mills-Brittney-Diamond-195-edited-2.jpg?v=1761018716 #95 - Matt Mills and Brittany Diamond #95 - Matt Mills and Brittany Diamond https://elitefts.com/blogs/training/in-season-rugby-programming-utilizing-the-westside-conjugate-methods 2025-11-07T11:27:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-westside.jpg?v=1761018718 In-Season Rugby Programming Utilizing the Westside Conjugate Methods In-Season Rugby Programming Utilizing the Westside Conjugate Methods https://elitefts.com/blogs/training/interview-university-of-minnesotas-strength-and-conditioning-coach-willie-jones 2025-11-07T11:27:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/willie-jones-interview.jpg?v=1761018721 INTERVIEW: University of Minnesota's Strength and Conditioning Coach Willie Jones INTERVIEW: University of Minnesota's Strength and Conditioning Coach Willie Jones https://elitefts.com/blogs/training/help-if-you-can 2025-11-07T11:27:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/help.jpg?v=1761018723 Help If You Can Help If You Can https://elitefts.com/blogs/training/4-hacks-to-prevent-back-and-hip-overuse-injuries 2025-11-07T11:27:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nick-recovery-hip.jpg?v=1761018723 4 Hacks to Prevent Back and Hip Overuse Injuries  4 Hacks to Prevent Back and Hip Overuse Injuries  https://elitefts.com/blogs/training/3-surprising-reasons-you-arent-getting-stronger 2025-11-07T11:27:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/surprise-joe-schillero.jpg?v=1761018726 3 (Surprising) Reasons You Aren't Getting Stronger 3 (Surprising) Reasons You Aren't Getting Stronger https://elitefts.com/blogs/training/96-training-talk-on-hit-training-with-sam-brown 2026-05-03T21:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Justan-Harris-Dani-LaMartina-46-3.jpg?v=1761018726 #96 - Training Talk on HIT Training with Sam Brown #96 - Training Talk on HIT Training with Sam Brown https://elitefts.com/blogs/training/97-exercise-selection-checklist-with-sam-brown 2026-05-03T21:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Justan-Harris-Dani-LaMartina-124.jpg?v=1761018726 #97 - Exercise Selection Checklist with Sam Brown #97 - Exercise Selection Checklist with Sam Brown https://elitefts.com/blogs/training/movement-tiers-for-bench-press-weakness 2025-11-07T11:27:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-chad-weakness.jpg?v=1761018726 Movement Tiers for Bench Press Weakness Movement Tiers for Bench Press Weakness https://elitefts.com/blogs/training/98-alcohol-and-training-what-have-we-done 2025-11-07T11:27:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jacob-ugss-2021-163-4.jpg?v=1761018727 #98 - Alcohol and Training?! What Have We Done!? #98 - Alcohol and Training?! What Have We Done!? https://elitefts.com/blogs/training/99-training-talk-with-atwr-powerlifter-naomi-sheppard 2026-05-03T21:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/naomi-sheppard-700-_C3_97-350-px-1.png?v=1761018727 #99 - Training Talk with ATWR Powerlifter Naomi Sheppard #99 - Training Talk with ATWR Powerlifter Naomi Sheppard https://elitefts.com/blogs/training/100-jim-wendler-returns 2025-11-07T11:27:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jacob-ugss-2021-3004.jpg?v=1761018727 #100 - Jim Wendler Returns #100 - Jim Wendler Returns https://elitefts.com/blogs/training/9-qualities-of-a-successful-gym-owner 2025-11-07T11:27:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/business-owner-matt.jpg?v=1761018728 9 Qualities of a Successful Gym Owner 9 Qualities of a Successful Gym Owner https://elitefts.com/blogs/training/the-worth-of-social-media-promotion 2025-11-07T11:27:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/social-media-promote.jpg?v=1761018731 The Worth of Social Media Promotion The Worth of Social Media Promotion https://elitefts.com/blogs/training/3-intensity-techniques-for-more-muscle-in-less-time 2025-11-07T11:27:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/intensity-technique-mike-over.jpg?v=1761018731 3 Intensity Techniques for MORE Muscle in LESS Time 3 Intensity Techniques for MORE Muscle in LESS Time https://elitefts.com/blogs/training/mobility-training-is-not-what-you-think 2026-05-03T21:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mobility-brian.jpg?v=1761018732 Mobility Training is Not What You Think Mobility Training is Not What You Think https://elitefts.com/blogs/training/3-things-i-learned-from-training-your-ass-off 2025-11-07T11:27:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tyao-sam-brown.jpg?v=1761018734 3 Things I Learned From Training YOUR Ass Off 3 Things I Learned From Training YOUR Ass Off https://elitefts.com/blogs/training/a-non-steroid-bulk-for-strength-and-size 2026-05-03T22:16:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bulk-steroid-free-1.jpg?v=1761018735 A Non-Steroid Bulk for Strength and Size A Non-Steroid Bulk for Strength and Size https://elitefts.com/blogs/training/101-speed-training-training-volume-and-the-crack-house 2026-05-03T21:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20210415-DSC08235-2.jpg?v=1761018735 #101 - Speed Training, Training Volume, and the Crack House #101 - Speed Training, Training Volume, and the Crack House https://elitefts.com/blogs/training/get-some-stimulus 2025-11-07T11:27:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stimulus-seth.jpg?v=1761018736 Get Some Stimulus Get Some Stimulus https://elitefts.com/blogs/training/the-power-of-a-good-training-partner 2026-05-03T21:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-partner.jpg?v=1761018737 The Power of a Good Training Partner The Power of a Good Training Partner https://elitefts.com/blogs/training/54-pt-1-3-dave-tates-table-talk-is-back 2025-11-07T11:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/20210415-DSC08225.jpg?v=1761018738 #54 pt. 1-3 - Dave Tate's Table Talk is BACK #54 pt. 1-3 - Dave Tate's Table Talk is BACK https://elitefts.com/blogs/training/60-programming-deep-dive 2025-11-07T11:27:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS-2021-48-2.jpg?v=1761018739 #60 - Programming Deep Dive #60 - Programming Deep Dive https://elitefts.com/blogs/training/106-dr-jordan-shallow-on-training-education-and-giving-a-shit 2025-11-07T11:27:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-design-5.jpg?v=1761018738 #106 - Dr. Jordan Shallow on Training, Education, and Giving a Shit #106 - Dr. Jordan Shallow on Training, Education, and Giving a Shit https://elitefts.com/blogs/training/105-training-your-ass-off-with-dave-tate-and-coming-full-circle 2025-11-07T11:26:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2022-03-24-at-3.13.32-PM.jpg?v=1761018739 #105 - Training YOUR Ass Off with Dave Tate and Coming Full Circle #105 - Training YOUR Ass Off with Dave Tate and Coming Full Circle https://elitefts.com/blogs/training/104-meatheads-beers-and-being-fat 2025-11-07T11:26:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hqdefault-2.jpg?v=1761018739 #104 - Meatheads, Beers, and Being Fat #104 - Meatheads, Beers, and Being Fat https://elitefts.com/blogs/training/training-into-middle-age 2025-11-07T11:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mid-age.jpg?v=1761018742 Training into Middle Age Training into Middle Age https://elitefts.com/blogs/training/102-brian-carroll-hating-to-train-and-the-secret-to-deadlifting 2026-05-03T21:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Brian-Visit-42921-212-2.jpg?v=1761018742 #102 - Brian Carroll: Hating to Train and the Secret to Deadlifting #102 - Brian Carroll: Hating to Train and the Secret to Deadlifting https://elitefts.com/blogs/training/103-3-steps-to-get-stronger-now 2026-05-03T21:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS-2021-429-of-797-2.jpg?v=1761018742 #103 - 3 Steps to Get Stronger NOW! #103 - 3 Steps to Get Stronger NOW! https://elitefts.com/blogs/training/sparkys-nutritional-guide-for-peak-powerlifting-performance-and-gut-health 2026-05-03T22:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sparky-diet.jpg?v=1761018742 Sparky's Nutritional Guide for Peak Powerlifting Performance and Gut Health Sparky's Nutritional Guide for Peak Powerlifting Performance and Gut Health https://elitefts.com/blogs/training/reverse-lunges-the-weapon-for-strength-development-in-running-sports 2025-11-07T11:26:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-player-running.jpg?v=1761018743 Reverse Lunges: The Weapon for Strength Development in Running Sports Reverse Lunges: The Weapon for Strength Development in Running Sports https://elitefts.com/blogs/training/program-variation-based-on-recovery-status 2025-11-07T11:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-stress-response-to-exercise.jpg?v=1761018744 Program Variation Based on Recovery Status modified-prilepin-chart https://elitefts.com/blogs/training/5-3-1-and-run 2025-11-07T11:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/531-and-run-bench.jpg?v=1761018744 5/3/1 and Run 5/3/1 and Run https://elitefts.com/blogs/training/beyond-mountains-there-are-mountains 2026-05-03T21:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodybuilding-competitor.jpg?v=1761018744 Beyond Mountains, There are Mountains Beyond Mountains, There are Mountains https://elitefts.com/blogs/training/4-big-training-mistakes-youre-making 2026-05-03T21:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lifter-mistakes-gym.jpg?v=1761018744 4 (Big) Training Mistakes You're Making 4 (Big) Training Mistakes You're Making https://elitefts.com/blogs/training/training-the-aerobic-system-to-maximize-adaptations 2025-11-07T11:26:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/regan-aerobic-jogging-on-treadmill.jpg?v=1761018744 Training the Aerobic System to Maximize Adaptations Training the Aerobic System to Maximize Adaptations https://elitefts.com/blogs/training/conjugate-for-the-high-school-basketball-player 2026-05-03T21:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball-player-conjugate.jpg?v=1761018744 Conjugate for the High School Basketball Player Conjugate for the High School Basketball Player https://elitefts.com/blogs/training/pro-squat-tip-perform-eccentrics 2025-11-07T11:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-eccentric-stefan.jpg?v=1761018745 Pro Squat Tip: Perform Eccentrics Pro Squat Tip: Perform Eccentrics https://elitefts.com/blogs/training/108-season-2-finale-louie-simmons-and-the-future-of-table-talk 2025-11-07T11:27:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/WSBB-I-remember-2.jpg?v=1761018745 #108 - Season 2 Finale: Louie Simmons and the Future of Table Talk #108 - Season 2 Finale: Louie Simmons and the Future of Table Talk https://elitefts.com/blogs/training/107-dr-stuart-mcgill-training-with-low-back-pain 2026-05-03T21:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5770-400-2.jpg?v=1761018746 #107 - Dr. Stuart McGill: Training with Low Back Pain #107 - Dr. Stuart McGill: Training with Low Back Pain https://elitefts.com/blogs/training/can-we-just-let-pee-pee-be 2026-05-03T21:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pee-pee-deadlift-for-female.jpg?v=1761018746 Can We Just Let Pee Pee Be? Can We Just Let Pee Pee Be? https://elitefts.com/blogs/training/109-bonus-best-way-to-train-supplemental-accessory-movements 2026-05-03T21:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-strength-0430141-2.jpg?v=1761018746 #109 - BONUS: Best Way to Train Supplemental & Accessory Movements #109 - BONUS: Best Way to Train Supplemental & Accessory Movements https://elitefts.com/blogs/training/81-what-growth-means-training-update-lifting-tests 2025-11-07T11:27:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS-2021-482-of-797-2.jpg?v=1761018746 #81 - What Growth Means, Training Update & Lifting Tests #81 - What Growth Means, Training Update & Lifting Tests https://elitefts.com/blogs/training/feel-your-back-again-with-the-seated-prone-row-bench 2025-11-07T11:27:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prone.jpg?v=1761018750 Feel Your Back Again with the Seated Prone Row Bench Feel Your Back Again with the Seated Prone Row Bench https://elitefts.com/blogs/training/7-deadlift-myths-busted 2026-05-03T21:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-myths-bloody-shins.jpg?v=1761018750 7 Deadlift Myths—Busted! 7 Deadlift Myths—Busted! https://elitefts.com/blogs/training/the-work-hard-fallacy 2025-11-07T11:26:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/work-hard-bench-press.jpg?v=1761018750 The Work Hard Fallacy The Work Hard Fallacy https://elitefts.com/blogs/training/connect-by-entering-their-world 2026-05-03T22:13:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/connect-world-autusm.jpg?v=1761018750 Connect By Entering Their World Connect By Entering Their World https://elitefts.com/blogs/training/skips-10-questions-for-god 2026-05-03T21:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-700x-header_6c4ad45e-aa19-4246-a018-cb2be708e4a4.jpg?v=1761018750 Skip’s 10 Questions for God Skip’s 10 Questions for God https://elitefts.com/blogs/training/82-commercial-gym-conjugate-and-training-principles 2026-05-03T21:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Weekend-Crew-1-17-22-2-93.jpg?v=1761018750 #82 - Commercial Gym Conjugate and Training Principles #82 - Commercial Gym Conjugate and Training Principles https://elitefts.com/blogs/training/the-discovery-of-life-through-lifting-weights 2025-11-07T11:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/under-the-bar-life-time.jpg?v=1761018751 The Discovery of Life Through Lifting Weights The Discovery of Life Through Lifting Weights https://elitefts.com/blogs/training/80-mitigating-injury-and-peaking-for-the-meet 2026-05-03T21:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jacob-ugss-2021-11.jpg?v=1761018751 #80 - Mitigating Injury and Peaking for the Meet #80 - Mitigating Injury and Peaking for the Meet https://elitefts.com/blogs/training/4-week-hypertrophy-block-for-the-powerlifter 2026-05-03T21:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-week-block-for-powerlifter.jpg?v=1761018751 4-Week Hypertrophy Block for the Powerlifter 4-Week Hypertrophy Block for the Powerlifter https://elitefts.com/blogs/training/5-basic-training-principles 2025-11-07T11:26:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-philosphy-guy-picking-up-kettlebell.jpg?v=1761018753 5 Basic Training Principles  5 Basic Training Principles  https://elitefts.com/blogs/training/the-deadlift-and-cns-recovery 2025-11-07T11:26:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-and-CNS-effects.jpg?v=1761018755 The Deadlift and CNS Recovery The Deadlift and CNS Recovery https://elitefts.com/blogs/training/111-autism-interventions-that-really-work 2025-11-07T11:27:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Talking-about-autis-2.jpg?v=1761018756 #111 - Autism Interventions That Really Work #111 - Autism Interventions That Really Work https://elitefts.com/blogs/training/5-essential-questions-to-get-strong-and-jacked-answer-now 2025-11-07T11:26:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chalk-hands-to-get-strong-and-jacked.jpg?v=1761018756 5 Essential Questions to Get Strong and Jacked—Answer Now! chalk-hands-to-get-strong-and-jacked https://elitefts.com/blogs/training/110-bonus-jim-wendlers-strength-training-for-high-school-football-players 2026-05-03T21:21:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC_0314-2.jpg?v=1761018756 #110 - BONUS: Jim Wendler's Strength Training for High School Football Players high school cambered bar squats https://elitefts.com/blogs/training/solving-the-conditioning-paradox 2025-11-07T11:27:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-with-reverse-bands.jpg?v=1761018757 Solving the Conditioning Paradox Solving the Conditioning Paradox https://elitefts.com/blogs/training/i-am-jo-jordan 2026-05-03T21:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-jordan-squatting.jpg?v=1761018757 I Am Jo Jordan jo jordan squattingi am jo jordan https://elitefts.com/blogs/training/113-remembering-john-meadows 2025-11-07T11:26:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-7.jpg?v=1761018758 #113 - Remembering John Meadows Bret and darryl smiling and showing camaraderie https://elitefts.com/blogs/training/12-week-omni-contraction-program-for-powerlifters 2025-11-07T11:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/omni-conctraction-incline-benching-1.jpg?v=1761018758 12-Week Omni-Contraction Program for Powerlifters omni-conctraction incline benchingomni-conctraction incline benching https://elitefts.com/blogs/training/112-westside-barbell-stories-discipline-and-consistency 2025-11-07T11:26:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/A1219A7B-9ABE-4F9A-877F-66B1E849E288-2.jpg?v=1761018759 #112 - Westside Barbell Stories (Discipline and Consistency) #112 - Westside Barbell Stories (Discipline and Consistency) https://elitefts.com/blogs/training/shift-from-block-to-vertical-integration-for-in-season-program-design 2025-11-07T11:26:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/in-season-adaptation-with-cal.jpg?v=1761018762 Shift from Block to Vertical Integration for In-Season Program Design in-season adaptation with cal https://elitefts.com/blogs/training/114-table-talk-live-with-jl-holdsworth-douglas-heel 2025-11-07T11:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JLJLL-1.jpg?v=1761018762 #114 - Table Talk LIVE with JL Holdsworth & Douglas Heel JL Holdsworth holding a microphoneJL Holdsworth holding a microphone https://elitefts.com/blogs/training/79-black-friday-and-the-work-life-balance 2025-11-07T11:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0022.jpg?v=1761018763 #79 - Black Friday and the Work-Life Balance #79 - Black Friday and the Work-Life Balance https://elitefts.com/blogs/training/b-is-for-bend 2026-05-03T21:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/athlete-bend-in-the-deadlift-1.jpg?v=1761018763 B is for Bend athlete bend in the deadliftathlete bend in the deadlift https://elitefts.com/blogs/training/78-scratched-bars-commercial-gyms-secret-life-strategies 2025-11-07T11:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1BD7E92A-221C-410D-99B2-0559B3B5FE9F.jpg?v=1761018763 #78 - Scratched Bars, Commercial Gym's Secret & Life Strategies athlete overhead pressing with dumbbellssupport the podcast https://elitefts.com/blogs/training/77-injuries-perceived-maxes-squid-game 2026-05-03T21:21:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4F75DF55-5E55-43CA-8990-DAE042A1C11F.jpg?v=1761018763 #77 - Injuries, Perceived Maxes, & Squid Game #77 - Injuries, Perceived Maxes, & Squid Game https://elitefts.com/blogs/training/76-how-dave-enters-the-void-and-max-effort-training 2026-05-03T21:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6DECCC30-9212-4DD6-8ABD-798474AE801B.jpg?v=1761018763 #76 - How Dave Enters the Void and Max Effort Training jo jordan squatting https://elitefts.com/blogs/training/115-ask-dave-anything 2025-11-07T11:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Clip-red.jpg?v=1761018765 #115 - The Future of Powerlifting & Gym Culture And How To Create A Multi-Year Plan Dave Tate Laughing on the lefts of text saying Dave Tate AMADave Tate Laughing on the lefts of text saying Dave Tate AMADave Tate Laughing on the lefts of text saying Dave Tate AMA https://elitefts.com/blogs/training/in-and-off-season-conditioning-strategies-for-softball-athletes 2025-11-07T11:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/softball-training-nick-showman.jpg?v=1761018766 In- and Off-Season Conditioning Strategies for Softball Athletes softball training nick showmanamerican cambered bar https://elitefts.com/blogs/training/3-day-conjugate-split-for-the-raw-lifter 2026-05-03T20:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zane-getting-conjugate.jpg?v=1761018767 3-Day Conjugate Split for the Raw Lifter zane getting squattingquick ship equipment banner https://elitefts.com/blogs/training/117-into-the-lions-den-with-joey-szatmary 2025-11-07T11:26:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-1.jpg?v=1761018770 #117 - Into the Lion’s Den With Joey Szatmary! Dave TAte and Joey Szatmary https://elitefts.com/blogs/training/116-dave-tate-introduces-our-newest-athletes 2025-11-07T11:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-img.jpg?v=1761018770 #116 - Dave Tate Introduces Our Newest Athletes! Save talking with a red background and three shilouettes behind him. https://elitefts.com/blogs/training/118-the-immortal-matt-brown 2025-11-07T11:26:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-2.jpg?v=1761018771 #118 - The Immortal Matt Brown The Immortal Matt Brown https://elitefts.com/blogs/training/variable-resistance-training-for-team-sports 2025-11-07T11:26:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VRT-romain-bands.jpg?v=1761018772 Variable Resistance Training for Team Sports  banded bench press https://elitefts.com/blogs/training/5-things-i-learned-about-high-school-sc 2025-11-07T11:26:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/high-school-SC.jpg?v=1761018772 5 Things I Learned About High School S&C high school athlete bench press https://elitefts.com/blogs/training/4-week-repeatable-workhorse-program 2026-05-03T20:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/db-bench-press.jpg?v=1761018772 4-Week Repeatable Workhorse Program athlete db pressathlete wrapping knees with wraps https://elitefts.com/blogs/training/3-training-rules-to-throw-in-the-trash 2026-05-03T21:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hi-everybody-bodybuilding-rules.jpg?v=1761018773 3 Training Rules to Throw in the Trash db bench press https://elitefts.com/blogs/training/the-top-3-lessons-i-learned-from-ed-coan 2025-11-07T11:26:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sam-brown-ed-coan-lessons.jpg?v=1761018773 The Top 3 Lessons I Learned From Ed Coan  sam brown ed coan lessonstable talk banner https://elitefts.com/blogs/training/engage-inform-get-warm-an-effective-warm-up-for-recreational-youth-athletes 2025-11-07T11:26:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/youth-sports-warm-up.jpg?v=1761018773 Engage-Inform-Get Warm: An Effective Warm-up for Recreational Youth Athletes youth sports warm-up https://elitefts.com/blogs/training/the-effects-of-resisted-sprinting-methods-on-sprint-speed 2026-05-03T21:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sprinting-speed.jpg?v=1761018774 The Effects of Resisted Sprinting Methods on Sprint Speed sprints guys at race https://elitefts.com/blogs/training/119-8x-wpc-world-champion-doug-heath 2026-05-03T21:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article.jpg?v=1761018774 #119 - 8x WPC World Champion: Doug Heath Dave Tate's Table Talk - 8x world Champion Doug Heath https://elitefts.com/blogs/training/5-zombie-myths-on-dietary-protein-for-performance-and-body-composition 2026-05-03T22:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/protein-shake-body-composition.jpg?v=1761018774 5 Zombie Myths on Dietary Protein for Performance and Body Composition protein shake for training https://elitefts.com/blogs/training/i-am-bryan-doberdruk 2026-05-03T21:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/i-am-bryan-doberdruk.jpg?v=1761018774 I Am Bryan Doberdruk bryan doberdruk https://elitefts.com/blogs/training/time-your-sets 2025-11-07T11:26:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/time-sets.jpg?v=1761018775 Time Your Sets time sets on bench press https://elitefts.com/blogs/training/120-we-have-big-news-with-dr-eric-serrano-dr-ken-kinakin 2025-11-07T11:26:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-1_0b2b6a21-5b4c-4d50-907c-0be7741cee4e.jpg?v=1761018776 #120 - We Have Big News with Dr.Eric Serrano & Dr. Ken Kinakin! Big Announcment https://elitefts.com/blogs/training/louie-simmons-shocks-boris-sheiko 2025-11-07T11:26:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/edited-Louie-and-Boris.jpg?v=1761018776 Louie Simmons Shocks Boris Sheiko Louie Simmons and Boris Sheiko https://elitefts.com/blogs/training/counting-trace-macros-is-overrated 2026-05-03T22:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trace-macros-guy-and-steak.jpg?v=1761018777 Counting Trace Macros Is Overrated Counting Trace Macros Is Overrated https://elitefts.com/blogs/training/121-matt-wenning-on-dave-tates-table-talk-podcast 2025-11-07T11:26:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-2_371ec10a-b5ee-47a1-bc48-0ef5dc6323a6.jpg?v=1761018778 #121 - Matt Wenning on the Wenning Warm-up, Conjugate, and Turds? Matt WenningMatt Wenning https://elitefts.com/blogs/training/122-all-time-highest-total-world-record-holder-dave-hoff 2025-11-07T11:26:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-3.jpg?v=1761018779 #122 - All-Time Highest Total World Record Holder Dave Hoff! Dave Hoff https://elitefts.com/blogs/training/training-for-soldier-athletes 2025-11-07T11:26:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pt-army-strength-training-1.jpg?v=1761018781 Training for Soldier Athletes army pt strength training outside https://elitefts.com/blogs/training/the-optimal-bodybuilding-split 2026-05-03T21:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-pollack-bodybuilding-split.jpg?v=1761018781 The Optimal Bodybuilding Split ben pollack bodybuilding split https://elitefts.com/blogs/training/dont-touch-the-bar 2026-05-03T21:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-touch-the-bar-bench-press.jpg?v=1761018781 Don't Touch the Bar dont touch the bar bench press https://elitefts.com/blogs/training/intensity-techniques-to-use-in-a-rehab-block 2026-05-03T21:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/intensity-technique-justin-harris.jpg?v=1761018781 Intensity Techniques to Use in a Rehab Block intensity technique justin harris https://elitefts.com/blogs/training/123-can-you-train-at-elitefts 2025-11-07T11:26:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-4.jpg?v=1761018782 #123 - Dynamic work, Deloading, & Conjugate, Block, or Linear Dave Tate AMA https://elitefts.com/blogs/training/trialing-a-rotating-weekly-plan 2025-11-07T11:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ashley-rotating-weekly-plan-leg-press.jpg?v=1761018783 Trialing a Rotating Weekly Plan ashley rotating weekly plan leg press https://elitefts.com/blogs/training/how-to-put-100kg-on-your-total-in-15-weeks 2025-11-07T11:26:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-meet-seth-albersworth.jpg?v=1761018783 How to Put 100kg on Your Total in 15 Weeks deadlift meet seth albersworth https://elitefts.com/blogs/training/124-swede-burns 2025-11-07T11:26:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-8.jpg?v=1761018786 #124 - Swede Burns Creator of 5th Set #124 - Swede Burns Creator of 5th Set https://elitefts.com/blogs/training/125-jm-blakley-the-meditative-meathead 2025-11-07T11:26:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article_36c3606f-6738-4d86-8efa-2d27c54e9b3d.jpg?v=1761018786 #125 - JM Blakley The Meditative Meathead JM Blakley https://elitefts.com/blogs/training/3-mistakes-youre-making-to-get-lean-this-summer 2026-05-03T22:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summer-workout.jpg?v=1761018787 3 Mistakes You're Making to Get Lean This Summer 3 Mistakes You're Making to Get Lean This Summer https://elitefts.com/blogs/training/3-conversations-worth-having-with-yourself 2025-11-07T11:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/self-talk-while-benching.jpg?v=1761018788 3 Conversations Worth Having With Yourself 3 Conversations Worth Having With Yourself https://elitefts.com/blogs/training/the-most-underutilized-training-tool-to-break-prs 2026-05-03T21:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pin-pull-sin.jpg?v=1761018788 The Most Underutilized Training Tool to Break PRs  pin pull sin https://elitefts.com/blogs/training/opportunities-for-you-in-collegiate-powerlifting 2026-05-03T21:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-team.jpg?v=1761018788 Opportunities for You in Collegiate Powerlifting powerlifting team https://elitefts.com/blogs/training/126-greg-nuckols-host-of-stronger-by-science 2026-05-03T21:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ARTICLE.png?v=1761018789 #126 Greg Nuckols : Host of Stronger by Science GREG NUCKOLS https://elitefts.com/blogs/training/127-paul-onied 2025-11-07T11:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-1.png?v=1761018789 #127 Paul Onied | Co-Owner of Coaches Corner University #127 Paul Onied | Co-Owner of Coaches Corner University https://elitefts.com/blogs/training/how-to-achieve-your-training-goals 2026-05-03T21:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-goals-for-bench.jpg?v=1761018789 How to Achieve Your Training Goals powerlifting goals for bench https://elitefts.com/blogs/training/the-6s-and-7s-of-training-and-nutrition 2026-05-03T22:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prone-rear-delts-copy.jpg?v=1761018790 The 6s and 7s of Training and Nutrition prone rear delts https://elitefts.com/blogs/training/training-for-size-and-strength 2025-11-07T11:26:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/size-and-strength-pull-deadlift-1.jpg?v=1761018789 Training for Size and Strength Training for Size and Strength https://elitefts.com/blogs/training/conjugate-for-the-everyday-athlete 2025-11-07T11:26:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jason-brown-conjugate-everyday-copy.jpg?v=1761018792 Conjugate for the Everyday Athlete jason brown conjugate everyday copy https://elitefts.com/blogs/training/128-naomi-tom-sheppard 2026-05-03T21:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-2_cbcf418c-da8f-47fd-bbc6-f261f16af4da.jpg?v=1761018793 #128  Naomi & Tom Sheppard | Top UK Total | #1 Ranked Powerlifter #128  Naomi & Tom Sheppard | Top UK Total | #1 Ranked Powerlifter https://elitefts.com/blogs/training/revisiting-the-cross-body-cable-extension 2025-11-07T11:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rehab-for-shoulder-copy.jpg?v=1761018794 Revisiting the Cross-Body Cable Extension Revisiting the Cross-Body Cable Extension https://elitefts.com/blogs/training/the-optimal-powerbuilding-split 2025-11-07T11:26:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerbuilding-ben-delt.jpg?v=1761018795 The Optimal Powerbuilding Split The Optimal Powerbuilding Split https://elitefts.com/blogs/training/why-i-walked-away-from-powerlifting 2025-11-07T11:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-carroll-rack-picture.jpg?v=1761018796 Why I Walked Away From Powerlifting Why I Walked Away From Powerlifting https://elitefts.com/blogs/training/129-dr-mike-israetel 2025-11-07T11:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-3_c1c5aa2f-18d5-4896-b202-5a1d661b0bce.jpg?v=1761018797 #129 Mike Israetel of Renaissance Periodization Mike Israetel https://elitefts.com/blogs/training/youth-soccer-conditioning-program 2026-05-03T21:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/soccer-conditioning.jpg?v=1761018797 Youth Soccer Conditioning Program  soccer-conditioning https://elitefts.com/blogs/training/why-we-should-cancel-the-anti-back-squat-culture 2026-05-03T21:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-squat-cancel.jpg?v=1761018797 Why We Should Cancel the Anti-Back Squat Culture girl squatting with safety squat bar https://elitefts.com/blogs/training/130-missy-truscott-ifbb-pro 2025-11-07T11:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Missy-Article.jpg?v=1761018797 #130 Missy Truscott | IFBB Pro IFBB Pro Missy Truscott https://elitefts.com/blogs/training/strongman-training-for-non-strongman 2025-11-07T11:26:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-for-non-strongman.jpg?v=1761018798 Strongman Training for Non-Strongman strongman-for non strongman https://elitefts.com/blogs/training/the-squat-bar-isnt-bad-for-you 2025-11-07T11:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/straight-bar-squat.jpg?v=1761018798 The Squat Bar Isn't Bad For You guy squatting with straight bar https://elitefts.com/blogs/training/a-guide-to-twice-daily-training 2025-11-07T11:26:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Zane-row-1.jpg?v=1761018799 A Guide to Twice-Daily Training guy rowing plate https://elitefts.com/blogs/training/131-the-legend-himself-ed-coan 2025-11-07T11:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article_18e847e3-14ae-4925-9412-46a7f3ddc346.jpg?v=1761018802 #131 The Legend Himself Ed Coan #131 The Legend Himself Ed Coan https://elitefts.com/blogs/training/what-makes-athletes-great 2025-11-07T11:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/what-makes-athletes-great-1.jpg?v=1761018802 What Makes Athletes Great what makes athletes greatshop band packs https://elitefts.com/blogs/training/bulletproof-the-effectiveness-of-your-injection-or-surgery 2026-05-03T21:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bulletproof-surgery-and-injection.jpg?v=1761018802 Bulletproof the Effectiveness of Your Injection or Surgery lifter squat https://elitefts.com/blogs/training/132-luke-edwards-5x-pro-totaling 2025-11-07T11:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-1_d385663e-193f-4ede-99f9-007d20294047.jpg?v=1761018803 #132 Luke Edwards | 5x Pro Totaling luke edwards https://elitefts.com/blogs/training/observation-is-a-master-teacher 2026-05-03T21:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/observation-power-copy.jpg?v=1761018803 Observation is a Master Teacher power of observationBill Pearl GymThe original gold's gymDanny Padilla https://elitefts.com/blogs/training/133-matt-wenning-520lbs-for-24-reps 2025-11-07T11:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-2_e6cc3f53-8712-4663-a663-4524b0e0a423.jpg?v=1761018803 #133 Matt Wenning is BACK! Breaking Platz’s Squat Record. Longevity, Nutrition & More. matt wenning https://elitefts.com/blogs/training/programming-different-physical-qualities 2026-05-03T21:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-programming.jpg?v=1761018803 Programming Different Physical Qualities rugby programming for game https://elitefts.com/blogs/training/your-nutritional-plan-for-meet-day 2025-11-07T11:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-day-nutrition.jpg?v=1761018804 Your Nutritional Plan for Meet Day meet day nutritionmarek health ad https://elitefts.com/blogs/training/how-to-progress-anti-tin-man-rdls 2025-11-07T11:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RDL-progress-copy.jpg?v=1761018806 How to Progress Anti-Tin Man RDLs RDL progress https://elitefts.com/blogs/training/how-to-determine-if-your-athletes-should-train-before-a-game 2026-05-03T21:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pre-game-lifting.jpg?v=1761018806 How to Determine if Your Athletes Should Train Before a Game setting up to deadliftarousal chart https://elitefts.com/blogs/training/134-ifbb-pro-ken-jackson-u-of-m-football-97-john-meadows 2025-11-07T11:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-3_4bec0cfa-9adf-425f-8399-b634ce68d1c3.jpg?v=1761018807 #134 IFBB PRO Ken Jackson | U Of M Football 97', John Meadows Ken JacksonSupport the podcast https://elitefts.com/blogs/training/135-c-vogelpohl-t-brock-d-tate-k-patterson-j-mccoy 2025-11-07T11:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Article-4_98384718-b478-4c3b-8901-db695ea97554.jpg?v=1761018807 #135 | C. Vogelpohl, T. Brock, D. Tate, K. Patterson, J. McCoy #135 | C. Vogelpohl, T. Brock, D. Tate, K. Patterson, J. McCoy https://elitefts.com/blogs/training/136-mike-tuchscherer-reactive-training-systems-rpe-programming 2025-11-07T11:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-5.jpg?v=1761018807 #136 Mike Tuchscherer | Reactive Training Systems, RPE Programming Mike Tuschscherer https://elitefts.com/blogs/training/7-tips-for-your-next-meet-prep 2026-05-03T21:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-prep-meet-copy.jpg?v=1761018807 7 Tips for Your Next Meet Prep squat prep for meetIntermediate-and-Advanced-Peaking-Squat-Cycle-ebook https://elitefts.com/blogs/training/the-power-of-perception 2025-11-07T11:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/perception-of-strength-copy.jpg?v=1761018810 The Power of Perception guy bodyweight squat https://elitefts.com/blogs/training/how-to-smash-track-prs-with-timed-squats 2026-05-03T21:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/track-athletes-timed-squats.jpg?v=1761018810 How to Smash Track PRs with Timed Squats track athletes running https://elitefts.com/blogs/training/137-aj-roberts-1200-pound-squat-wsbb-and-entrepreneur 2025-11-07T11:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/137-article.jpg?v=1761018812 #137 AJ Roberts ⎸ 1,200 Pound Squat, WSBB, and Entrepreneur AJ Roberts https://elitefts.com/blogs/training/6-underrated-exercises-for-building-muscle-and-strength 2025-11-07T11:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/new-exercises-for-size.jpg?v=1761018813 6 Underrated Exercises for Building Muscle and Strength lifter getting ready for overhead pressez loaders shop https://elitefts.com/blogs/training/138-mike-hedlesky-13x-arnold-classic-10x-ipf-gold-medalist 2025-11-07T11:26:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/138-article-1.jpg?v=1761018813 #138 Mike Hedlesky | 13X Arnold Classic, 10X IPF, Gold Medalist mike hedleskylisten to mike hedleskyjoin the crew benefits https://elitefts.com/blogs/training/139-stacy-burr-all-time-world-record-holder-1400-lbs-total 2025-11-07T11:26:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stacy-article.jpg?v=1761018813 #139 Stacy Burr | All-Time World Record Holder 1400 LBS Total Stacy Burr table talk podcaststacy burr youtube podcastJoin the crew benefits https://elitefts.com/blogs/training/future-self-dont-forget-your-past 2026-05-03T21:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/future-self.jpg?v=1761018814 Future Self, Don't Forget Your Past getting ready to bench press https://elitefts.com/blogs/training/better-ankles-equals-better-conventional-deadlifts 2025-11-07T11:26:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ankle-mobility-while-deadlifting.jpg?v=1761018815 Better Ankles Equals Better Conventional Deadlifts ankle mobility while deadlifting https://elitefts.com/blogs/training/does-the-drill-carry-over 2025-11-07T11:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/exercise-drill-copy.jpg?v=1761018815 Does the Drill Carry Over? exercise drill carryover https://elitefts.com/blogs/training/simple-does-not-mean-easy 2025-11-07T11:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-for-deadlift-copy.jpg?v=1761018816 Simple Does NOT Mean Easy lockout deadlift matt mills https://elitefts.com/blogs/training/140-travis-ortmayer-worlds-strongest-man-survivor-texas-stoneman 2025-11-07T11:26:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/140-article.jpg?v=1761018817 # 140 Travis Ortmayer | World's Strongest Man, Survivor, Texas Stoneman travis ortmayer table talk https://elitefts.com/blogs/training/the-team-skip-training-protocol-of-2022 2026-05-03T21:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-skip-logo-copy.jpg?v=1761018817 The TEAM SKIP Training Protocol of 2022 team skip logo https://elitefts.com/blogs/training/141-fouad-hoss-abiad-entrepreneur-ifbb-pro-heavyweight-champ 2025-11-07T11:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/141-article.jpg?v=1761018817 #141 Fouad "Hoss" Abiad | Entrepreneur, IFBB Pro, Heavyweight Champ fouad abaid table talklisten to fouads podcastjoin the crew link https://elitefts.com/blogs/training/fix-your-walkout 2026-05-03T21:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/walk-out-seth-copy.jpg?v=1761018817 Fix Your Walkout walk out squat https://elitefts.com/blogs/training/training-all-contractions 2025-11-07T11:26:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/all-contractions-meana-copy.jpg?v=1761018819 Training All Contractions geared deadlifterBen Vs Tomsquat comparisonspass or fail chart https://elitefts.com/blogs/training/strength-athletes-control-your-variables 2025-11-07T11:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lifter-variables-control-copy.jpg?v=1761018820 Strength Athletes, Control Your Variables brian carroll putting wrist wraps on https://elitefts.com/blogs/training/10-exercises-powerlifters-should-be-doing-but-arent-to-stay-pain-free 2025-11-07T11:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifter-movement-copy.jpg?v=1761018821 10 Exercises Powerlifters Should Be Doing (But Aren't) to Stay Pain-Free powerlifter movement for health https://elitefts.com/blogs/training/142-big-j-extreme-fitness-ronnie-coleman-fitcon-and-cso 2025-11-07T11:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail.jpg?v=1761018823 #142 Big J Extreme Fitness | Ronnie Coleman, FitCon, and CSO big J table talk https://elitefts.com/blogs/training/youre-screwed-without-a-crew 2025-11-07T11:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-alone-copy.jpg?v=1761018824 You're Screwed Without A Crew zane sleeping on floorshop ss yoke bar https://elitefts.com/blogs/training/ability-based-assessment-and-programming-for-large-tactical-populations 2025-11-07T11:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Programming-tactical-copy.jpg?v=1761018825 Ability-Based Assessment and Programming for Large Tactical Populations dry erase board with programming on itAssessment-TableNovice-Template-Examplemonday through friday template for intermediatess yoke bar saletable program monday through friday https://elitefts.com/blogs/training/143-steve-goggins-first-1100lbs-squat-uspa-powerlifting-legend 2025-11-07T11:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail-goggins-1.jpg?v=1761018825 #143 Steve Goggins | First 1100lbs Squat, USPA, Powerlifting Legend steve goggins table talkclick here to listen to steve goggins on podcast https://elitefts.com/blogs/training/10-reasons-why-you-arent-making-progress 2026-05-03T21:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-people-quit-copy.jpg?v=1761018826 10 Reasons Why You Aren't Making Progress lifters watch max effort bench attempt https://elitefts.com/blogs/training/8-week-offseason-strength-training-program-for-higher-jumping 2025-11-07T11:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vertrical-jump-copy-1.jpg?v=1761018827 8-Week Offseason Strength Training Program for Higher Jumping jump training mid air https://elitefts.com/blogs/training/3-ways-to-keep-making-progress 2026-05-03T21:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-progress-copy.jpg?v=1761018828 3 Ways to Keep Making Progress bench press lift off https://elitefts.com/blogs/training/skip-hill-intense-muscle-bodybuilding-maestro-team-skip 2025-11-07T11:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail-1.jpg?v=1761018829 #144 Skip Hill | Intense Muscle, Bodybuilding Maestro, TEAM Skip skip hill table talk https://elitefts.com/blogs/training/whats-on-the-inside 2025-11-07T11:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whats-inside-copy.jpg?v=1761018830 What's on the Inside? put weights back on weight tree https://elitefts.com/blogs/training/no-more-shitty-pecs 2026-05-03T21:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-shitty-pecs.jpg?v=1761018830 No More Shitty Pecs bench press of reps https://elitefts.com/blogs/training/145-joe-defranco-world-renowned-coach-defrancos-gym 2025-11-07T11:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joe-article.jpg?v=1761018831 #145 Joe DeFranco | World-Renowned Coach, DeFranco's Gym Joe defranco podcast imageclick here to listen to Joe Defranco podcast https://elitefts.com/blogs/training/this-gym-is-like-no-other 2025-11-07T11:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gym-like-no-other-oh-press-copy.jpg?v=1761018832 This Gym is Like No Other standing overhead press starting position https://elitefts.com/blogs/training/146-dr-teddy-willsey-physical-therapist-citizen-athletics-influenced-by-buddy-morris 2025-11-07T11:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/teddy-article.jpg?v=1761018832 #146 Dr. Teddy Willsey | Physical Therapist, Citizen Athletics, Influenced by Buddy Morris dr. Teddy Willsey imageclick here to listen to Dr. Teddy podcast https://elitefts.com/blogs/training/density-training-for-sport 2025-11-07T11:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-training-romain-copy-1.jpg?v=1761018833 Density Training for Sport rugby training romainincrease in density https://elitefts.com/blogs/training/you-dont-know-jac-squat 2026-05-03T21:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JAC-squat-copy.jpg?v=1761018833 You Don’t Know JAC Squat max effort squat https://elitefts.com/blogs/training/the-urgency-of-meet-prep-training 2026-05-03T21:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-prep-urgency-copy.jpg?v=1761018834 The Urgency of Meet Prep Training chalking hands before lift https://elitefts.com/blogs/training/147-dr-trevor-pfaendtner-renaissance-periodization-coach-and-health-markers-for-lifters 2025-11-07T11:26:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trev-article.jpg?v=1761018834 #147 Dr. Trevor Pfaendtner | Renaissance Periodization Coach and Health Markers for Lifters Dr. Trevor Pfaendtner table talk https://elitefts.com/blogs/training/are-you-overtrained-should-you-deload 2026-05-03T21:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deload-copy.jpg?v=1761018834 Are You Overtrained? Should You Deload? deload justin harris push plates https://elitefts.com/blogs/training/148-mike-van-wyck-wycked-training-ifbb-pro-bodybuilding-vs-powerlifting 2025-11-07T11:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail-2.jpg?v=1761018835 #148 Mike Van Wyck | WYCKED Training, IFBB Pro, Bodybuilding Vs. Powerlifting mike van wyck table talk imageclick here to view podcast with Mike Van Wyck https://elitefts.com/blogs/training/kettlebell-training-for-strength 2026-05-03T20:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kettlebell-for-training-copy.jpg?v=1761018835 Kettlebell Training for Strength Kettlebell on ground https://elitefts.com/blogs/training/implementing-apre-with-max-effort-conjugate-training 2026-05-03T20:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meana-deadlift-copy.jpg?v=1761018835 Implementing APRE With Max Effort Conjugate Training gripping deadlift bar https://elitefts.com/blogs/training/149-blaine-sumner-ipf-powerlifting-world-champion-multiple-all-time-world-record-holder 2025-11-07T11:26:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail-3.jpg?v=1761018835 #149 Blaine Sumner | IPF Powerlifting World Champion, Multiple All-Time World Record Holder Blaine Sumner table talk https://elitefts.com/blogs/training/equipped-powerlifters-control-your-variables 2026-05-03T21:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-carroll-equipped-lifter-copy.jpg?v=1761018835 Equipped Powerlifters, Control Your Variables brian carroll equipped lifter https://elitefts.com/blogs/training/stop-neglecting-your-posterior-chain 2025-11-07T11:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/posterior-chain-copy.jpg?v=1761018837 Stop Neglecting Your Posterior Chain train your back https://elitefts.com/blogs/training/150-the-ingrams-owners-of-heavy-metal-fitness 2025-11-07T11:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail-4.jpg?v=1761018838 #150 The Ingrams | Owners of Heavy Metal Fitness heavy metal fitness table talk https://elitefts.com/blogs/training/the-coaching-process 2025-11-07T11:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-bands-copy.jpg?v=1761018838 The Coaching Process rugby players using bandsinvolvement vs commitmentspeed and agility trainingweight trainingConditioning https://elitefts.com/blogs/training/151-cory-gregory-corygfitness-max-effort-muscle-and-cofounder-of-musclepharm 2025-11-07T11:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail-5.jpg?v=1761018840 #151 Cory Gregory | CoryGFitness, Max Effort Muscle, and Cofounder of Musclepharm Cory Gregory table talk https://elitefts.com/blogs/training/callus-your-mind 2025-11-07T11:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/callous-copy.jpg?v=1761018841 Callus Your Mind wrapping wrists https://elitefts.com/blogs/training/do-less-of-these-10-things-to-increase-your-progress 2026-05-03T21:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/less-is-more-on-the-hack-squat-copy.jpg?v=1761018841 Do LESS of These 10 Things to Increase Your Progress less is more on the hack squat https://elitefts.com/blogs/training/152-dave-hoff-5x-wpo-champion-and-all-time-highest-powerlifting-total 2025-11-07T11:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-hoff-header-image-ep-152-copy.jpg?v=1761018843 #152 Dave Hoff | 5x WPO Champion and All-Time Highest Powerlifting Total dave hoff header image https://elitefts.com/blogs/training/conjugate-x-conditioning-tactical-athlete-programming 2025-11-07T11:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tactical-athlete-copy.jpg?v=1761018844 Conjugate x Conditioning Tactical Athlete Programming tactical athlete https://elitefts.com/blogs/training/how-to-make-your-rehab-suck 2026-05-03T21:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rehab-what-not-to-do-copy.jpg?v=1761018844 How to Make Your Rehab Suck rehab what not to do https://elitefts.com/blogs/training/low-hanging-fruit-to-improve-digestion-and-eliminate-bloating 2026-05-03T22:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bloating-alycia-israel-copy-1.jpg?v=1761018845 Low Hanging Fruit to Improve Digestion and Eliminate Bloating seated overhead press with dumbellspre and post of bloating and non bloating for client https://elitefts.com/blogs/training/154-jim-wendler-author-of-5-3-1-and-high-school-strength-and-conditioning-season-review 2025-11-07T11:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-wendler-header-image-copy.jpg?v=1761018846 #154 Jim Wendler | Author of 5/3/1 and High School Strength and Conditioning Season Review jim wendler https://elitefts.com/blogs/training/153-tom-huck-finn-lets-get-stupid-2030-total-and-beer-drinker 2025-11-07T11:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail_0c78254e-e0e1-4949-8d88-7c6b7af0af7e.jpg?v=1761018846 #153 Tom "Huck" Finn | Let's Get Stupid, 2030 Total, and Beer Drinker Huck Finn Barbell table talk https://elitefts.com/blogs/training/10-tips-for-staying-lean-during-the-holidays 2026-05-03T22:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/holiday-meals-copy.jpg?v=1761018846 10 Tips for STAYING Lean During the Holidays holiday meals https://elitefts.com/blogs/training/3-day-a-week-full-body-program-for-team-sports 2026-05-03T21:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-3-a-copy.jpg?v=1761018846 3-Day-a-Week Full Body Program for Team Sports rugby team stretch https://elitefts.com/blogs/training/156-john-haack-2270-pound-total-and-world-record-holder 2025-11-07T11:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/haack-thumb-article.jpg?v=1761018847 #156 John Haack | 2270-Pound Total and World Record Holder Haack table talk https://elitefts.com/blogs/training/155-shawn-frankl-5x-body-weight-squat-coach-rick-hussey-and-big-iron-gym 2025-11-07T11:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-thumbnail-frankl.jpg?v=1761018847 #155 Shawn Frankl | 5X Body Weight Squat, Coach Rick Hussey, and Big Iron Gym Shawn Frankl table talk https://elitefts.com/blogs/training/lunch-with-dave-tate 2026-05-03T21:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-lunch-copy.jpg?v=1761018847 Lunch with Dave Tate Dave tate and Jim Wendler in gym https://elitefts.com/blogs/training/157-brandon-and-adrian-smitley-squat-world-record-and-thirst 2025-11-07T11:26:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smitleythumbnail.jpg?v=1761018847 #157 Brandon and Adrian Smitley | Squat World Record and THIRST brandon smitley table talk https://elitefts.com/blogs/training/158-seth-meana-albersworth-activated-performance-1-in-weight-class 2025-11-07T11:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seth-and-meana-1.jpg?v=1761018847 #158 Seth & Meana Albersworth | Activated Performance, #1 in Weight Class seth and meana table talk https://elitefts.com/blogs/training/the-bar-youre-not-using-but-should-be 2025-11-07T11:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cambered-bar-copy.jpg?v=1761018849 The Bar You're Not Using But Should Be cambered bar bench press https://elitefts.com/blogs/training/159-amber-hansen-800-pound-squat-air-force-the-main-event-project 2025-11-07T11:26:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amber-table-talk-copy.jpg?v=1761018850 #159 Amber Hansen | 800 Pound Squat, Air Force, The Main Event Project amber table talk https://elitefts.com/blogs/training/160-naomi-and-tom-sheppard-training-and-intensification-methods-that-work 2025-11-07T11:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shepardsarticle-thumbnail-Recovered-1.jpg?v=1761018850 #160 Naomi and Tom Sheppard | Training and Intensification Methods That Work sheppards table talk https://elitefts.com/blogs/training/162-trevor-jaffe-coaches-25-all-time-world-records-the-strength-and-sucess-show 2025-11-07T11:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trevor-table-talk-copy.jpg?v=1761018850 #162 Trevor Jaffe | Coaches 25+ All-Time World Records, The Strength and Sucess Show trevor table talk https://elitefts.com/blogs/training/161-jim-wendler-and-matt-rhodes-holiday-edition 2025-11-07T11:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/article-matt.jpg?v=1761018850 #161 Jim Wendler and Matt Rhodes | Holiday Edition table talk header image https://elitefts.com/blogs/training/december-12th-17th 2025-11-07T11:26:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_9ddab7be-6e87-487c-beba-ce2e8ad81cd5.png?v=1761018852 December 12th-17th December 12th-17th https://elitefts.com/blogs/training/2-hormone-issues-that-cause-bloating-for-women 2026-05-03T22:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bloating-alycia-situp-copy.jpg?v=1761018852 2 Hormone Issues That Cause Bloating for Women bloating alycia situppre and post pic of bloating and no bloating https://elitefts.com/blogs/training/how-to-improve-hip-internal-rotation-deficits-with-band-walks 2025-11-07T11:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/band-walks-copy-1.jpg?v=1761018854 How to Improve Hip Internal Rotation Deficits with Band Walks band walks https://elitefts.com/blogs/training/163-anthony-oliveira-trigger-warning-conjugate-world-record-squat 2025-11-07T11:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oliveira-copy.jpg?v=1761018854 #163 Anthony Oliveira | Trigger Warning Conjugate, World Record Squat oliveira Table Talk https://elitefts.com/blogs/training/164-michael-de-la-pava-everything-ends-the-battle-axe-gym-muay-thai 2025-11-07T11:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/battle-axe-gym-copy.jpg?v=1761018854 #164 Michael De La Pava | Everything Ends, The Battle Axe Gym, Muay Thai battle axe gym Table Talk https://elitefts.com/blogs/training/165-nate-harvey-elitefts-equipment-sales-conjugate-u 2025-11-07T11:26:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nate-harvey-table-talk-copy-1.jpg?v=1761018855 #165 Nate Harvey | elitefts Equipment Sales, Conjugate U nate harvey table talk https://elitefts.com/blogs/training/alternating-weekly-and-monthly-plans 2025-11-07T11:26:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ashley-jones-programming-copy-1.jpg?v=1761018858 Alternating Weekly and Monthly Plans rugby player kicking ball https://elitefts.com/blogs/training/training-considerations-for-the-aging-powerlifter 2026-05-03T21:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aging-powerlifter-copy-1.jpg?v=1761018858 Training Considerations for the Aging Powerlifter Aging powerlifter wrapping knees https://elitefts.com/blogs/training/166-jimmy-kolb-1120-pound-bench-press-6x-all-time-record-holder 2025-11-07T11:26:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jimmy-kolb-copy.jpg?v=1761018860 #166 Jimmy Kolb | 1120-Pound Bench Press, 6x ALL-TIME Record Holder Jimmy Kolb table talk https://elitefts.com/blogs/training/my-coaching-philosophy 2025-11-07T11:26:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/My-project-1-4.png?v=1761018861 My Coaching Philosophy My Coaching Philosophy https://elitefts.com/blogs/training/167-zach-even-esh-underground-strength-gym-high-school-sc-coach 2025-11-07T11:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zach-even-esh-table-talk-copy.jpg?v=1761018860 #167 Zach Even-Esh | Underground Strength Gym, High School S&C Coach zach even-esh table talk https://elitefts.com/blogs/training/168-daniel-debrocke-director-of-education-at-kabuki-strength-stacked-strength-podcast 2025-11-07T11:26:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/daniel-debrocke-copy.jpg?v=1761018860 #168 Daniel DeBrocke | Director of Education at Kabuki Strength, Stacked Strength Podcast daniel-debrocke table talk https://elitefts.com/blogs/training/169-justin-harris-joe-miller-1st-detachment-troponin-nutrition-bodybuilding-prep-coach 2025-11-07T11:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justin-harris-copy-1.jpg?v=1761018861 #169 Justin Harris & Joe Miller | 1st Detachment, Troponin Nutrition, Bodybuilding Prep Coach Justin Harris table talk https://elitefts.com/blogs/training/training-the-youth-athlete 2025-11-07T11:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/youth-athlete-wrestling-copy.jpg?v=1761018862 Training the Youth Athlete youth athlete wrestling https://elitefts.com/blogs/training/the-need-for-addressing-basic-pelvic-deficiencies-in-baseball-programs 2025-11-07T11:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pelvic-position-baseball-copy.jpg?v=1761018864 The Need for Addressing Basic Pelvic Deficiencies in Baseball Programs pelvic position baseball https://elitefts.com/blogs/training/i-was-coached-by-sheiko 2026-05-03T21:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boris-sheiko-training-copy.jpg?v=1761018865 I Was Coached By Sheiko boris-sheiko-training https://elitefts.com/blogs/training/you-are-not-a-genetic-outlier 2025-11-07T11:26:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/genetic-outlier-bench-copy.jpg?v=1761018866 You Are Not a Genetic Outlier genetic outlier bench copy https://elitefts.com/blogs/training/170-kevin-cann-precision-powerlifting-systems-bostons-strongcast-sheiko 2025-11-07T11:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kevin-cann-copy.jpg?v=1761018867 #170 Kevin Cann | Precision Powerlifting Systems, Boston's StrongCast, Sheiko kevin cann https://elitefts.com/blogs/training/programming-for-everyone 2026-05-03T21:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ashley-jones-programming-for-everyone-copy.jpg?v=1761018867 Programming For Everyone monolift training https://elitefts.com/blogs/training/powerlifting-federations-are-a-service-industry-business 2025-11-07T11:26:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/business-federations-copy-1.jpg?v=1761018869 Powerlifting Federations Are a Service Industry Business business federations https://elitefts.com/blogs/training/171-brian-cushing-houston-texans-all-time-leading-tackler-7x-captain 2025-11-07T11:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian-cushing-copy-1.jpg?v=1761018870 #171 Brian Cushing | Houston Texans, All-Time Leading Tackler, 7x Captain brian cushing https://elitefts.com/blogs/training/why-conjugate-didnt-work-for-you 2026-05-03T21:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-conjugate-didnt-work-copy-1.jpg?v=1761018870 Why Conjugate Didn't Work For You why conjugate didn't work https://elitefts.com/blogs/training/bonus-episode-200-crew-members-westside-barbell-evolution-squat-cycles-make-training-work 2025-11-07T11:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bonus-crew-cast-copy.jpg?v=1761018870 BONUS EPISODE: 200 Crew Members! | Westside Barbell Evolution, Squat Cycles, Make Training Work bonus crew cast https://elitefts.com/blogs/training/172-dan-bell-1st-shw-to-surpass-2600-total 2025-11-07T11:26:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dan-bell-table-talk-copy.jpg?v=1761018870 #172 Dan Bell | 1st SHW to Surpass 2600 Total dan bell table talk https://elitefts.com/blogs/training/173-pete-rubish-920-pound-deadlift-koa-strength-and-fitness 2025-11-07T11:26:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pete-rubish-table-talk-copy.jpg?v=1761018870 #173 Pete Rubish | Enhanced to Natural, 920-Pound Deadlift, Koa Strength and Fitness pete rubish table talk https://elitefts.com/blogs/training/level-up-your-accessories 2025-11-07T11:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/triceps-accessories-copy.jpg?v=1761018872 Level Up Your Accessories triceps accessories https://elitefts.com/blogs/training/174-travis-rogers-2138-pound-total-papa-bear-rogers-the-bear-cave 2025-11-07T11:26:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/travis-rogers-table-talk-copy.jpg?v=1761018873 #174 Travis Rogers | 2,138 Pound Total, Papa Bear Rogers, The Bear Cave travis rogers table talk https://elitefts.com/blogs/training/175-scott-mcnally-think-big-bodybuilding-media 2025-11-07T11:26:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/700-Scott-McNally-copy.jpg?v=1761018873 #175 Scott McNally | Think BIG Bodybuilding Media Scott head shotScott Mcnally table talkScott McNally head shot https://elitefts.com/blogs/training/176-phil-daru-daru-strong-ufc-elite-fighters-timbaland 2025-11-07T11:26:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/phil-daru-table-talk-700-copy.jpg?v=1761018873 #176 Phil Daru | Daru Strong, UFC ELITE Fighters, Timbaland Phil Daru table talk https://elitefts.com/blogs/training/176-jm-blakley-bench-press-world-records-bulking-diet-jm-press 2025-11-07T11:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-Blakley-Table-Talk-copy.jpg?v=1761018873 #177 JM Blakley | Bench Press World Records, Bulking Diet, JM Press JM Blakley table talk https://elitefts.com/blogs/training/conditioning-for-powerlifters 2026-05-03T21:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conditioning-for-powerlifters-copy-1.jpg?v=1761018873 Conditioning for Powerlifters conditioning for powerlifters https://elitefts.com/blogs/training/achievements-success-and-fulfillment 2026-05-03T21:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mindset-ladewski-copy.jpg?v=1761018874 Achievements, Success, and Fulfillment mindset ladewski https://elitefts.com/blogs/training/a-case-for-creatine-use-in-soccer 2026-05-03T22:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/creatine-soccer.jpg?v=1761018874 A Case for Creatine Use in Soccer creatine soccer https://elitefts.com/blogs/training/move-faster-with-your-abdominal-wall 2026-05-03T21:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/breathing-stefan-copy.jpg?v=1761018874 Move Faster with Your Abdominal Wall breathing stefan https://elitefts.com/blogs/training/178-ryan-kennelly-1st-800-pound-bench-all-time-world-bench-record-of-1075-for-12-years 2025-11-07T11:26:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-kennelly-copy.jpg?v=1761018874 #178 Ryan Kennelly | 1st 800 Pound Bench, All-Time World Bench Record of 1075 for 12 Years ryan kennelly https://elitefts.com/blogs/training/179-samson-dauda-2023-arnold-classic-1st-place-mens-open-bodybuilding-champion 2025-11-07T11:26:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sampson-header-copy.jpg?v=1761018874 #179 Samson Dauda | 2023 Arnold Classic 1st Place Men's Open Bodybuilding Champion samson bodybuilding https://elitefts.com/blogs/training/180-alex-bromley-5th-at-worlds-strongest-man 2025-11-07T11:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alexarticle.jpg?v=1761018874 #180 Alex Bromley | 5th at World's Strongest Man alexander bromley table talk https://elitefts.com/blogs/training/181-brian-carroll-back-pain-management 2025-11-07T11:26:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bcarticle.jpg?v=1761018874 #181 Brian Carroll | Back Pain Management brian carroll table talk https://elitefts.com/blogs/training/182-paul-carter-hypertrophy-development-building-muscle-lift-run-bang 2025-11-07T11:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/paul-carter-table-talk-copy.jpg?v=1761018875 #182 Paul Carter | Hypertrophy Development, Building Muscle, Lift Run Bang paul carter table talk https://elitefts.com/blogs/training/183-terrence-ruffin-2nd-place-at-mr-olympia-iron-eden 2025-11-07T11:26:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/terrencearticle.jpg?v=1761018874 #183 Terrence Ruffin | 2nd Place at Mr. Olympia, Iron Eden terrence ruffin https://elitefts.com/blogs/training/the-importance-of-strength-training-for-young-female-athletes 2026-05-03T21:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/female-athletes-kalil-copy.jpg?v=1761018875 The Importance of Strength Training for Young Female Athletes female athletes article https://elitefts.com/blogs/training/can-we-stop-blaming-every-gut-issue-on-gluten 2026-05-03T22:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/glute-ham-raise-gluten-copy.jpg?v=1761018875 Can We Stop Blaming Every Gut Issue on Gluten? glute ham raise glutenbloat drop https://elitefts.com/blogs/training/muscles-and-movements 2025-11-07T11:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muscles-in-movement-copy.jpg?v=1761018877 Muscles and Movements muscles in movement https://elitefts.com/blogs/training/when-grips-did-not-give 2025-11-07T11:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/travis-roger-grips-copy.jpg?v=1761018877 When Grips Did Not Give travis roger grips https://elitefts.com/blogs/training/184-daniel-tinajero-4x-mr-olympia-1065-pound-squat-perfect-storm-hardcore-gym 2025-11-07T11:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/danielcgraded-2-1.jpg?v=1761018879 #184 Daniel Tinajero | 4X Mr. Olympia, 1065 Pound Squat, Perfect Storm Hardcore Gym daniel table talk https://elitefts.com/blogs/training/185-dan-pasholk-owner-of-madtown-fitness-training-with-rick-boogs-and-john-haack 2025-11-07T11:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/madtown-header.jpg?v=1761018879 #185 Dan Pasholk | Owner of Madtown Fitness, The Influence of Rick Boogs, Pete Rubish, and John Haack madtown fitness table talk https://elitefts.com/blogs/training/186-dr-adam-hotchkiss-atlas-optimization-marek-health-partner-daves-telehealth-doctor 2025-11-07T11:26:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hotchkiss-article.jpg?v=1761018880 #186 Dr. Adam Hotchkiss | Atlas Optimization, Marek Health Partner, Dave's Telehealth Doctor dr. hotchkiss https://elitefts.com/blogs/training/187-danny-grigsby-1074-5-pound-deadlift-world-record-active-duty-marine 2025-11-07T11:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/danny-article.jpg?v=1761018879 #187 Danny Grigsby | 1074.5 Pound Deadlift World Record, Active Duty Marine #187 Danny Grigsby | 1074.5 Pound Deadlift World Record, Active Duty Marine https://elitefts.com/blogs/training/correct-application-and-execution-for-the-mcgill-big-3 2025-11-07T11:26:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/flounder-with-Stu-and-Brian-copy.jpg?v=1761018881 Correct Application and Execution of The McGill Big 3 flounder with Stu and BrianThe McGill methodbirddog https://elitefts.com/blogs/training/188-brett-bartholomew-the-art-of-coaching 2025-11-07T11:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brettheader-1.jpg?v=1761018882 #188 Brett Bartholomew | The Art of Coaching #188 Brett Bartholomew | The Art of Coaching https://elitefts.com/blogs/training/the-lost-art-of-whole-body-training-lessons-from-history 2025-11-07T11:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whole-body-andrew-clayton-copy.jpg?v=1761018883 The Lost Art of Whole-Body Training: Lessons from History whole body andrew clayton https://elitefts.com/blogs/training/189-jim-wendler-and-jason-pegg-wendler-warm-up-1000-pound-squats-wounded-in-afghanistan-hs-strength-coach 2025-11-07T11:26:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jimthumb.jpg?v=1761018884 #189 Jim Wendler and Jason Pegg | Wendler Warm-up, 1000 Pound Squats, Wounded in Afghanistan, HS Strength Coach wendler and pegg https://elitefts.com/blogs/training/what-to-do-with-your-head-in-the-deadlift 2026-05-03T21:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-head-position-copy.jpg?v=1761018884 What to Do With Your Head in the Deadlift head position in deadlift https://elitefts.com/blogs/training/training-thoughts-ideas-from-a-lifetime-in-the-trenches 2025-11-07T11:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ruck-trenches-copy.jpg?v=1761018886 Training Thoughts and Ideas From a Lifetime in the Trenches ashley jones trenches in rugby https://elitefts.com/blogs/training/scale-the-summit-6-weeks-out 2025-11-07T11:26:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/summit-peak-program-copy.jpg?v=1761018887 Scale the Summit 6 Weeks Out Scale the Summit 6 Weeks Out https://elitefts.com/blogs/training/190-jordan-syatt-garyvee-personal-trainer-4x-bodyweight-deadlift-syatt-fitness 2025-11-07T11:26:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/syatt-header.jpg?v=1761018887 #190 Jordan Syatt | Garyvee Personal Trainer, 4x Bodyweight Deadlift, Syatt Fitness #190 Jordan Syatt | Garyvee Personal Trainer, 4x Bodyweight Deadlift, Syatt Fitness https://elitefts.com/blogs/training/191-chris-janek-heart-transplant-2725-pound-total-tanks-training-facility 2025-11-07T11:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/janek-headsr.jpg?v=1761018888 #191 Chris Janek | Heart Transplant, 2725 Pound Total, Tank's Training Facility #191 Chris Janek | Heart Transplant, 2725 Pound Total, Tank's Training Facility https://elitefts.com/blogs/training/192-dr-jeremy-girmann-inertia-medical-board-certified-physical-medicine-rehabilitation-physician 2025-11-07T11:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-dr-jerey.jpg?v=1761018887 #192 Dr. Jeremy Girmann | Inertia Medical, Board-Certified Physical Medicine & Rehabilitation Physician dr jeremy table talk https://elitefts.com/blogs/training/193-cj-murphy-total-performance-sports-tps-method 2025-11-07T11:26:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cj-thumb.jpg?v=1761018888 #193 CJ Murphy | Total Performance Sports, TPS Method CJ murphy table talk https://elitefts.com/blogs/training/194-paul-barnett-anabolic-bodybuilding-justin-harris 2025-11-07T11:26:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barnheader.jpg?v=1761018888 #194 Paul Barnett | Anabolic Bodybuilding, Justin Harris #194 Paul Barnett | Anabolic Bodybuilding, Justin Harris https://elitefts.com/blogs/training/make-more-money-by-ditching-these-4-things 2025-11-07T11:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gold-money.jpg?v=1761018890 Make More Money by Ditching These 4 Things gold money rising https://elitefts.com/blogs/training/5-keys-to-getting-the-most-out-of-your-training-program 2025-11-07T11:26:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5-tips-program-copy.jpg?v=1761018894 5 Keys to Getting the Most Out of Your Training Program 5 tips program https://elitefts.com/blogs/training/the-pros-and-cons-of-whole-body-training 2025-11-07T11:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/full-body-training-tom-copy.jpg?v=1761018894 The Pros (and Cons) of Whole-Body Training full body training tom https://elitefts.com/blogs/training/letter-to-a-first-time-competitor 2026-05-03T21:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/first-time-powerlifter-copy.jpg?v=1761018895 Letter to a First-Time Competitor first time powerlifter https://elitefts.com/blogs/training/197-mike-tuchscherer-reactive-training-systems-coach-of-12-ipf-world-record-holders 2025-11-07T11:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tuch-header-2.jpg?v=1761018897 #197 Mike Tuchscherer | Reactive Training Systems, Coach of 12 IPF World Record Holders #197 Mike Tuchscherer | Reactive Training Systems, Coach of 12 IPF World Record Holders https://elitefts.com/blogs/training/dr-mike-israetel-renaissance-periodization-hypertrophy-show-prep 2025-11-07T11:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/israetel-header-1.jpg?v=1761018897 #196 Dr. Mike Israetel | Renaissance Periodization App, Hypertrophy, Show Prep Mike Israetel https://elitefts.com/blogs/training/195-andrew-clayton-pro-strongman-in-2-classes-first-called-strength-and-performance 2025-11-07T11:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andrew-headeer.jpg?v=1761018897 #195 Andrew Clayton | Pro Strongman in 2 Classes, First Called Strength and Performance Andrew Clayton https://elitefts.com/blogs/training/the-4-day-outlaw-program 2025-11-07T11:26:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4-day-outlaw-copy.jpg?v=1761018901 4-Day Outlaw Program 4 day outlaw https://elitefts.com/blogs/training/education-of-a-strength-conditioning-coach 2025-11-07T11:26:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-strength-coach.jpg?v=1761018900 The Education of a Strength and Conditioning Coach rugby strength coach https://elitefts.com/blogs/training/my-favorite-ped 2026-05-03T21:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PED-for-powerlifting-copy.jpg?v=1761018901 My Favorite PED PED use https://elitefts.com/blogs/training/6-ways-to-increase-performance 2025-11-07T11:26:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sport-performance-football-copy.jpg?v=1761018902 6 Ways to Increase Performance sport performance football https://elitefts.com/blogs/training/build-your-ruck-without-breaking-your-body 2026-05-03T20:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/build-your-ruck-copy.jpg?v=1761018903 Build Your Ruck Without Breaking Your Body ruckSWIS 2023 https://elitefts.com/blogs/training/speed-power-and-a-pump-for-the-washed-up-meathead 2025-11-07T11:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pull-up-weighted-vest-copy.jpg?v=1761018905 Speed, Power, and a Pump for the Washed-Up Meathead pull up weighted vest https://elitefts.com/blogs/training/high-performance-solutions-to-common-injuries 2026-05-03T21:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/injury-overuse-cycle-copy.jpg?v=1761018905 High-Performance Solutions to Common Injuries injury overuse cycle https://elitefts.com/blogs/training/198-john-rivas-2023-shw-arnold-classic-champ-atwr-raw-total 2025-11-07T11:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/headerrivas.jpg?v=1761018906 #198 John Rivas | 2023 SHW Arnold Classic Champ, ATWR Raw Total John Rivas https://elitefts.com/blogs/training/199-bryce-lewis-world-record-deadlift-the-strength-athlete-2k-total-as-a-231-pounder 2025-11-07T11:26:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lewissss.jpg?v=1761018905 #199 Bryce Lewis | World Record Deadlift, The Strength Athlete, 2K+ Total as a 231-Pounder bryce lewis https://elitefts.com/blogs/training/200-marc-lobliner-tiger-fitness-ifbb-pro-mts-nutrition 2025-11-07T11:26:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marc-lobliner-copy.jpg?v=1761018906 #200 Marc Lobliner | Tiger Fitness, IFBB Pro, MTS Nutrition marc loblinermarc lobliner table talk https://elitefts.com/blogs/training/create-a-whole-body-training-program 2025-11-07T11:26:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/whole-body-part-3-copy.jpg?v=1761018909 Create a Whole-Body Training Program whole body part 3 https://elitefts.com/blogs/training/201-greg-panora-and-luke-edwards-westside-barbell-7x-world-records-pro-totals-in-multiple-classes 2025-11-07T11:26:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/headerpanora.jpg?v=1761018910 #201 Greg Panora and Luke Edwards | Westside Barbell, 7X World Records, Pro Totals in Multiple Classes #201 Greg Panora and Luke Edwards | Westside Barbell, 7X World Records, Pro Totals in Multiple Classes https://elitefts.com/blogs/training/202-nathan-payton-7x-worlds-strongest-man-nutritionist-brian-shaw-nutrition-peaks 2025-11-07T11:26:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/npheader.jpg?v=1761018910 #202 Nathan Payton | 7x World's Strongest Man Nutritionist, Brian Shaw, Nutrition Peaks #202 Nathan Payton | 7x World's Strongest Man Nutritionist, Brian Shaw, Nutrition Peaks https://elitefts.com/blogs/training/grip-program-to-never-drop-a-deadlift 2026-05-03T20:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grip-JL-copy.jpg?v=1761018910 Grip Program to Never Drop a Deadlift grip JL https://elitefts.com/blogs/training/203-jim-wendler-matt-rhodes-vincent-dizenzo 2025-11-07T11:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dizenzo-fixed-header.jpg?v=1761018910 #203 Jim Wendler, Matt Rhodes, Vincent Dizenzo #203 Jim Wendler, Matt Rhodes, Vincent Dizenzo https://elitefts.com/blogs/training/how-to-make-gains-in-the-powerlifting-offseason 2025-11-07T11:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/offseason-powerlifter-copy.jpg?v=1761018912 How to Make Gains in Your Offseason How to Make Gains in Your Offseason https://elitefts.com/blogs/training/204-pete-rubish-extensive-talk-on-peds 2025-11-07T11:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pete-rubish-header.jpg?v=1761018913 #204 Pete Rubish | Extensive Talk on PEDs #204 Pete Rubish | Extensive Talk on PEDs https://elitefts.com/blogs/training/full-body-training 2026-05-03T20:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/full-body-jason-brown-copy.jpg?v=1761018913 Unlock the Power of Full Body Training full body jason brown https://elitefts.com/blogs/training/205-methods-of-maximal-effort 2025-11-07T11:26:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-header.jpg?v=1761018913 #205 Methods of Maximal Effort #205 Methods of Maximal Effort https://elitefts.com/blogs/training/how-to-not-get-injured-while-training-over-50 2026-05-03T21:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/branch-warren-copy.jpg?v=1761018913 How to Not Get Injured While Training Over 50 branch warren https://elitefts.com/blogs/training/206-ben-pauli-rochester-performance-gym-coaching-revolution-michigan-barbenders 2025-11-07T11:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/benpauliheader.jpg?v=1761018913 #206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michigan BarBenders #206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michigan BarBenders https://elitefts.com/blogs/training/207-bret-contreras-booty-by-bret 2025-11-07T11:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bret-header.jpg?v=1761018913 #207 Bret Contreras | Booty by Bret #207 Bret Contreras | Booty by Bret https://elitefts.com/blogs/training/208-matt-wenning-4-areas-of-stress-specificity-programming 2025-11-07T11:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wennig-header.jpg?v=1761018913 #208 Matt Wenning | 4 Areas of Stress, Specificity, Programming #208 Matt Wenning | 4 Areas of Stress, Specificity, Programming https://elitefts.com/blogs/training/adapt-or-lose 2025-11-07T11:26:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nonlinear-periodization-copy.jpg?v=1761018915 Adapt or Lose: Nonlinear Periodization nonlinear periodization https://elitefts.com/blogs/training/209-dave-hoff-and-anthony-oliveira-all-time-highest-powerlifting-total-night-crew 2025-11-07T11:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hoffheadwr-1.jpg?v=1761018916 #209 Dave Hoff and Anthony Oliveira | All-Time Highest Powerlifting Total, Night Crew #209 Dave Hoff and Anthony Oliveira | All-Time Highest Powerlifting Total, Night Crew https://elitefts.com/blogs/training/214-nicolas-cambi-worlds-strongest-man-american-record-holder-log-clean-and-press-training-structure 2025-11-07T11:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cambi-header.jpg?v=1761018916 #214 Nicolas Cambi | World's Strongest Man, American Record Holder Log Clean and Press, Training Structure Nicolas Cambi header image for Table Talk https://elitefts.com/blogs/training/specialty-bars-for-combat-professionals-and-first-responders 2025-11-07T11:26:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/specialty-bars-copy.jpg?v=1761018918 Specialty Bars for Combat Professionals and First Responders Specialty Bars for Combat Professionals and First Responders https://elitefts.com/blogs/training/off-season-conjugate-training-for-rugby 2025-11-07T11:26:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/conjugate-rugby-copy.jpg?v=1761018919 Off-Season Conjugate Training for Rugby conjugate rugby https://elitefts.com/blogs/training/210-christian-thibaudeau-thibarmy-t-nation 2025-11-07T11:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thibby-header.jpg?v=1761018921 #210 Christian Thibaudeau | Thibarmy, T-Nation Christian table talk https://elitefts.com/blogs/training/auto-regulation-for-dummies 2026-05-03T21:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/autoregulation-tom-back-row-copy.jpg?v=1761018922 Auto-Regulation for Dummies woman rowing machine https://elitefts.com/blogs/training/211-shane-haller-all-time-world-record-raw-squatter-at-925-pounds 2025-11-07T11:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shaneheader.jpg?v=1761018922 #211 Shane Haller | All-Time World Record Raw Squatter at 925 pounds shane table talk header image https://elitefts.com/blogs/training/212-micah-marino-795-pound-deadlift-at-181-fight-or-quit 2025-11-07T11:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/micah-marinao.jpg?v=1761018922 #212 Micah Marino | 795-Pound Deadlift at 181, Fight or Quit, American Pro micah-marino header image https://elitefts.com/blogs/training/a-high-school-strength-and-conditioning-program 2025-11-07T11:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/high-school-strength-program-copy.jpg?v=1761018923 A High School Strength and Conditioning Program high school female deadlifting https://elitefts.com/blogs/training/train-yourself 2025-11-07T11:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-yourself-leg-press-copy.jpg?v=1761018925 Master These 5 Things Before Hiring a Trainer train yourself leg press https://elitefts.com/blogs/training/live-your-outcome-not-your-goal 2025-11-07T11:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/outcome-mindset-trevor-copy.jpg?v=1761018927 Live Your Outcome, Not Your Goal woman ready to bench https://elitefts.com/blogs/training/213-jm-blakley-mental-discipline-team-black-7th-level 2025-11-07T11:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-HEADER.jpg?v=1761018929 #213 JM Blakley | Mental Discipline, Team Black, 7th Level JM Header image for table talk https://elitefts.com/blogs/training/why-it-didnt-work-before 2025-11-07T11:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/why-it-didnt-work-copy.jpg?v=1761018932 Why It Didn't Work Before guys supporting lifter on bench https://elitefts.com/blogs/training/215-jen-thompson-4x-ipf-classic-title-7x-bench-title-77-world-records-usa-powerlifting 2025-11-07T11:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jen-header.jpg?v=1761018932 #215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Records, USA Powerlifting Jen Thompson header image for table talk https://elitefts.com/blogs/training/shirted-board-bench-press 2026-05-03T21:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shirted-board-press-copy.jpg?v=1761018935 Is Shirted Board Work Killing Your Bench Press? shirted bench press https://elitefts.com/blogs/training/216-dr-andrew-lock-international-physiotherapist-rehabilitation-college-of-functional-movement-clinicians 2025-11-07T11:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dr-andrew-header.jpg?v=1761018936 #216 Dr. Andrew Lock | International Physiotherapist, Rehabilitation, College of Functional Movement Clinicians Dr Lock header image for table talk https://elitefts.com/blogs/training/sled-training 2026-05-11T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_62101202_LARGE-scaled.jpg?v=1761797295 Sled training. Sled training. https://elitefts.com/blogs/training/217-joey-smith-nebobarbell-700-pound-bench-press-in-4-weight-classes-team-elitefts 2025-11-07T11:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-smith-podcast-copy.jpg?v=1761018938 #217 Joey Smith | Nebobarbell, 700 Pound Bench Press in 4 Weight Classes, Team elitefts Joey smith header image for table talk https://elitefts.com/blogs/training/back-to-the-future 2026-05-11T12:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image_10536864334_o_d806aa0c-2c06-4b31-8be0-fa8831c80655.jpg?v=1761536003 Back ... To The Future Back ... To The Future https://elitefts.com/blogs/training/stretching-suits-and-shirts-how-to 2025-11-07T11:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/shirt-stretch-copy.jpg?v=1761018939 Stretching Suits and Shirts How-To Stretching Suits and Shirts How-To https://elitefts.com/blogs/training/218-ali-gilbert-mens-health-testosterone-school 2025-11-07T11:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gilbertheader.jpg?v=1761018942 #218 Ali Gilbert | Men's Health, Testosterone School ali gilbert header image for table talk https://elitefts.com/blogs/training/219-joey-szatsmary-szatstrength 2025-11-07T11:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-szatsmary-copy.jpg?v=1761018942 #219 Joey Szatsmary | Szatstrength Joey szatsmary header image for table talk https://elitefts.com/blogs/training/221-bob-merkh-atlantic-city-barbell-all-time-5-squat-right-behind-hoff 2025-11-07T11:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bobheader.jpg?v=1761018942 #221 Bob Merkh | Atlantic City Barbell, All-Time #5 Squat, Right Behind Hoff bob merkh on table talk podcast header image https://elitefts.com/blogs/training/222-anthony-hobaica-10x-body-weight-total-3-arnold-xpc-championships-animal-cage 2025-11-07T11:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HOBAICAHEADER.jpg?v=1761018943 #222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships, Animal Cage anthony hobaica header image for table talk https://elitefts.com/blogs/training/223-chad-aichs-courage-barbell-4th-highest-total-in-history-mental-health 2025-11-07T11:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chad-aichsheader.jpg?v=1761018943 #223 Chad Aichs | Courage Barbell, 4th Highest Total in History, Mental Health chad aichs header image for table talk podcast https://elitefts.com/blogs/training/220-table-talk-crew-vip-training-retreat-discord 2025-11-07T11:26:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tabletalkheader-1_e955a44b-c9b9-4175-a861-d1aa340cb599.jpg?v=1761018943 #220 Table Talk Crew | VIP Training Retreat, Discord table talk crew header image for table talk https://elitefts.com/blogs/training/when-should-i-put-on-my-gear 2026-05-03T21:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gear-on-copy.jpg?v=1761018943 When Should I Put on My Gear? gear on in gym https://elitefts.com/blogs/training/224-crew-cast-high-intensity-training-conjugate-weight-gain 2025-11-07T11:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/crew-cast-header.jpg?v=1761018943 #224 Crew Cast | Dave Answers Your Questions: High Intensity Training, Conjugate, Weight Gain crew cast header image https://elitefts.com/blogs/training/225-jim-wendler-throwback-5-3-1-training-for-high-school-athletes-values-and-qualities 2025-11-07T11:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-wendlee-throwback.jpg?v=1761018943 #225 Jim Wendler Throwback | 5/3/1 Training for High School Athletes, Values and Qualities jim wendler on table talk podcast header image https://elitefts.com/blogs/training/elitefts-safety-squat-bar 2025-11-07T11:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke-bar-use-copy.jpg?v=1761018946 Why the Safety Squat Bar is Superior for Athletes ss yoke bar use in monolift https://elitefts.com/blogs/training/226-josh-bryant-the-big-3-jailhouse-strong-coaching-world-record-holders 2025-11-07T11:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joshbryant-header.jpg?v=1761018947 #226 Josh Bryant | The Big 3, Jailhouse Strong, Coaching World Record Holders josh bryant on header image for table talk podcast https://elitefts.com/blogs/training/sept-4th-9th 2025-11-07T11:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_8ddb7b1f-1da8-419f-98bb-99c49b9d203f.png?v=1761018948 SEPT 4th-9th SEPT 4th-9th https://elitefts.com/blogs/training/the-seven-habits-of-ineffective-lifters 2026-05-03T21:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ineffective-lifters-trevor-copy.jpg?v=1761018948 The Seven Habits of Ineffective Lifters  woman placing shirt on to bench https://elitefts.com/blogs/training/227-josh-bryant-programming-mindset-tactical-training-specificity 2025-11-07T11:26:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/header-bryant-2.jpg?v=1761018949 #227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity josh bryant and dave tate on header image for table talk podcast https://elitefts.com/blogs/training/228-graciano-rubio-wallstreet-weightlifter-the-50-to-1-method 2025-11-07T11:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/graciano-header.jpg?v=1761018949 #228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method graciano rubio on table talk header image for table talk podcast https://elitefts.com/blogs/training/229-graciano-rubio-isabel-crossfit-wod-330-pound-snatch-x-30-reps 2025-11-07T11:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/graciano-part-2-copy.jpg?v=1761018949 #229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps graciano on table talk header image for table talk podcast https://elitefts.com/blogs/training/230-bryce-krawczyk-calgary-barbell-4x-ipf-open-world-deadlift-records 2025-11-07T11:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bryceheader.jpg?v=1761018949 #230 Bryce Krawczyk | Calgary Barbell, 4x IPF Open World Deadlift Records, Canadian Powerlifting Bryce Krawczyk on table talk header image for table talk podcast https://elitefts.com/blogs/training/the-implementation-of-tri-phasic-periodization-for-strength-and-speed-gains 2025-11-07T11:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tri-phasic-bench-copy.jpg?v=1761018950 The Implementation of Tri-Phasic Periodization for Strength and Speed Gains man bench pressing https://elitefts.com/blogs/training/massenomics-lift-hard-live-easy-tommy-defea-and-tanner-baird 2025-11-07T11:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/masssenomics-header.jpg?v=1761018951 #231 Massenomics | Lift Hard. Live Easy., Tommy DeFea and Tanner Baird massenomics on table talk header image for table talk podcast https://elitefts.com/blogs/training/when-to-train-and-when-not-to-train 2025-11-07T11:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-motivation-1-copy_3fc6e444-0c6f-4077-9c24-ebbf5fdb14e0.jpg?v=1761018952 When To Train And When NOT To Train man squatting on box with ssb bar on back https://elitefts.com/blogs/training/the-one-armed-guillotine-training-split 2026-05-03T21:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/one-arm-copy.jpg?v=1761018952 The One Armed Guillotine Training Split male with brace on due to injury of arm https://elitefts.com/blogs/training/adjusting-weekly-training-sessions-in-a-monthly-loading-cycle 2025-11-07T11:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monthly-adjusting-copy.jpg?v=1761018953 Adjusting Weekly Training Sessions in a Monthly Loading Cycle monthly adjusting in ruck https://elitefts.com/blogs/training/aram-grigorian-4weeks2thebeach-the-real-coaches-summit 2025-11-07T11:26:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aramheader.jpg?v=1761018953 #232 Aram Grigorian | 4weeks2thebeach, The Real Coaches Summit Aram on table talk header image for table talk podcast https://elitefts.com/blogs/training/233-mike-van-wyck-wycked-training 2025-11-07T11:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/van-wyck-header.jpg?v=1761018953 #233 Mike Van Wyck | Wycked Training Mike Wyck on table talk header image for table talk podcast https://elitefts.com/blogs/training/how-endurance-training-can-enhance-strength-performance 2026-05-03T21:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/endurance-copy.jpg?v=1761018954 How Endurance Training Can Enhance Strength Performance man squatting with cambered bar https://elitefts.com/blogs/training/234-dave-kirschen-2061-total-11x-bodyweight-totals-in-2-classes-top-elitefts-author 2025-11-07T11:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davekirscheader-1.jpg?v=1761018954 #234 Dave Kirschen | 2061 Total, 11x Bodyweight Totals in 2 Classes, Top elitefts Author dave K on table talk header image for table talk podcast https://elitefts.com/blogs/training/build-bench-with-tricep-exercises 2025-11-07T11:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/build-bench-press-copy.jpg?v=1761018955 5 Tricep Finishers for a Bigger Bench guys talking about how to build bench press https://elitefts.com/blogs/training/235-laura-phelps-45-all-time-world-records-775-pound-squat-westside-barbell 2025-11-07T11:26:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/laurapheader.jpg?v=1761018955 #235 Laura Phelps | 45 All-Time World Records, 775 Pound Squat, Westside Barbell Laura phelps on table talk header image for table talk podcast https://elitefts.com/blogs/training/how-to-increase-your-bench-with-an-el-gordo-fat-bar 2026-05-03T20:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/increase-bench-el-gordo-copy.jpg?v=1761018956 How to Increase Your Bench with an El Gordo Fat Bar lifters surrounding guy bench pressing https://elitefts.com/blogs/training/powerlifting-proficiency-performance-and-aesthetics-criteria 2026-05-03T21:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-competition-criteria-copy.jpg?v=1761018956 Powerlifting Proficiency: Performance and Aesthetics Criteria rear view of guy squatting in monolift https://elitefts.com/blogs/training/zac-meyers-the-hulk-the-american-pro-atwrs 2025-11-07T11:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meyersheader.jpg?v=1761018956 #236 Zac Meyers | "The Hulk," The American Pro, ATWRs Zac Meyers on table talk header image for table talk podcast https://elitefts.com/blogs/training/237-jp-price-strong-barbell-club-first-1000-pound-raw-squat-atwr 2025-11-07T11:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jp-price-header-copy.jpg?v=1761018956 #237 JP Price | Strong Barbell Club, First 1,000-pound Raw Squat, ATWR jp price on table talk header image for table talk podcastjp price table talk https://elitefts.com/blogs/training/choose-your-gym-training-mode 2025-11-07T11:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-mode-copy.jpg?v=1761018957 Choose Your Training Mode woman in training mode https://elitefts.com/blogs/training/ai 2025-11-07T11:26:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AI-copy.jpg?v=1761018958 Strength, Power, Muscle, and AI AI https://elitefts.com/blogs/training/the-real-reason-you-are-not-a-pro-bodybuilder 2025-11-07T11:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pro-bodybuilder-copy.jpg?v=1761018959 The Real Reason You Are Not a Pro Bodybuilder  bodybuilder training with tattoos https://elitefts.com/blogs/training/one-percent 2025-11-07T11:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/one-percent-method.jpg?v=1761018960 The One Percent Method guys talking about squatting https://elitefts.com/blogs/training/238-dr-stuart-mcgill-back-pain-backfitpro-mcgill-big-three 2025-11-07T11:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stuartfixedheader.jpg?v=1761018960 #238 Dr. Stuart McGill | Back Pain, BackFitPro, McGill Big Three Stuart McGill on table talk header image for table talk podcast https://elitefts.com/blogs/training/239-jim-smith-diesel-strength-and-conditioning-ageless-athlete-certification 2025-11-07T11:26:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jimsmithheader.jpg?v=1761018960 #239 Jim Smith | Diesel Strength and Conditioning, Ageless Athlete Certification Smitty on table talk header image for table talk podcast https://elitefts.com/blogs/training/240-kassem-hanson-n1-education-recovery-biomechanics 2025-11-07T11:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kassenheader.jpg?v=1761018961 #240 Kassem Hanson | N1 Education, Recovery, Biomechanics Kassem on table talk header image for table talk podcast https://elitefts.com/blogs/training/241-matt-nichol-nhl-nfl-sports-recovery-athlete-nutrition 2025-11-07T11:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nicholheader.jpg?v=1761018961 #241 Matt Nichol | NHL & NFL Sports Recovery, Athlete Nutrition Nichol on table talk header image for table talk podcast https://elitefts.com/blogs/training/my-time-training-metal-militia-style-at-adirondack-barbell 2026-05-03T21:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-power-copy.jpg?v=1761018961 My Time Training Metal Militia Style at Adirondack Barbell ariel shot of lifters spotting a guy while benching https://elitefts.com/blogs/training/dr-ashley-contorno-veggielifter-south-bay-strength-company-physical 2025-11-07T11:26:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ashley-contorno-copy.jpg?v=1761018961 Dr. Ashley Contorno | VeggieLifter, South Bay Strength Company, Physical ashley contorno on table talk header image for table talk podcast https://elitefts.com/blogs/training/overcoming-injury 2026-05-03T21:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/seth-pec-tear-copy.jpg?v=1761018961 The Mentality of Overcoming Injury guy running monoliftman benching in competition https://elitefts.com/blogs/training/243-vigorous-steve-liver-kings-blood-work-steroid-talk-ped-breakdown 2025-11-07T11:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vigsteveheader.jpg?v=1761018961 #243 Vigorous Steve | Liver King's Blood Work, Steroid Talk, PED Breakdown Vigorous Steve on table talk header image for table talk podcast https://elitefts.com/blogs/training/5-3-1-and-run-2 2025-11-07T11:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/train-run-copy.jpg?v=1761018962 5/3/1 and Run: Training for a Race real delt work by a guy using a cable machine https://elitefts.com/blogs/training/244-logan-varner-2200-total-south-side-elite-texas-powerlifting 2025-11-07T11:26:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/loganvheader.jpg?v=1761018963 #244 Logan Varner | 2200 Total, South Side Elite, Texas Powerlifting logan on table talk header image for table talk podcast https://elitefts.com/blogs/training/245-jordan-wong-american-pro-pec-tear-showcase-strength-and-fitness 2025-11-07T11:26:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jordan-wong-copy.jpg?v=1761018963 #245 Jordan Wong | American Pro, Pec Tear, Showcase Strength and Fitness Jordan on table talk header image for table talk podcast https://elitefts.com/blogs/training/bench-press-tips 2026-05-03T21:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-tips-copy.jpg?v=1761018963 6 Tips to Blow Up Your Bench Press man putting wraps on wrists https://elitefts.com/blogs/training/247-bedros-keulian-man-up-through-adversity-comes-prosperity-fit-body-boot-camp 2025-11-07T11:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fixedbed-1.jpg?v=1761018964 #247 Bedros Keuilian | Man Up, Through Adversity Comes Prosperity, Fit Body Boot Camp bedrose on table talk header image for table talk podcastbedrose on table talk header image for table talk podcast https://elitefts.com/blogs/training/246-dan-garner-recovery-modalities-and-metrics-ultimate-nutrition-mentorship-team-garner-inc 2025-11-07T11:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dangarnberheader.jpg?v=1761018964 #246 Dan Garner | Recovery Modalities (and Metrics), Ultimate Nutrition Mentorship, Team Garner Inc. Dan Garner on table talk header image for table talk podcast https://elitefts.com/blogs/training/dup-training 2025-11-07T11:26:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DUP-copy.jpg?v=1761018965 Why DUP is Superior for Tactical Athletes guy getting his breath before squatting with barbell https://elitefts.com/blogs/training/248-john-haack-and-dan-pasholk-lifting-highlights-working-through-injuries-peds-madtown-fitness 2025-11-07T11:26:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/haackheader.jpg?v=1761018966 #248 John Haack and Dan Pasholk | Lifting Highlights, Working Through Injuries, PEDs, Madtown Fitness Haack on table talk header image for table talk podcast https://elitefts.com/blogs/training/senior-fitness 2025-11-07T11:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grandpa-under-bar-copy.jpg?v=1761018967 Why Your Grandpa Should Get Under the Bar older guy squatting https://elitefts.com/blogs/training/249-dave-hoff-6x-wpo-champion 2025-11-07T11:26:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HOFFHEADER.jpg?v=1761018967 #249 Dave Hoff | 6x WPO Champion Dave Hoff on table talk header image for table talk podcast https://elitefts.com/blogs/training/gym-pet-peeves 2025-11-07T11:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-pet-peeves-copy.jpg?v=1761018968 40 Years of Gym Pet Peeves Upper view of collegiate squat rack https://elitefts.com/blogs/training/250-jeremy-hartman-usapl-6x-champion-usapl-coach-of-the-year-hpt-performance 2025-11-07T11:26:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hartmanheader.jpg?v=1761018969 #250 Jeremy Hartman | USAPL 6x Champion, USAPL Coach of the Year, HPT Performance Hartman on table talk header image for table talk podcast https://elitefts.com/blogs/training/december-11th-15th 2025-11-07T11:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_f273fc4c-c1a8-4535-9da0-8872c90a2ba4.png?v=1761018970 December 11th-15th December 11th-15th https://elitefts.com/blogs/training/251-andy-baker-baker-barbell-mark-rippetoe-ppst3 2025-11-07T11:26:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/baker-header.jpg?v=1761018971 #251 Andy Baker | Baker Barbell, Mark Rippetoe, PPST3 Baker on table talk header image for table talk podcast https://elitefts.com/blogs/training/interview-brady-collins 2025-11-07T11:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-brady-copy.jpg?v=1761018972 Interview with Power 5 Strength and Conditioning Coach Brady Collins Coach brady amongst his athletes in an intense training session https://elitefts.com/blogs/training/252-aj-roberts-competitive-mindset-powerlifter-identity 2025-11-07T11:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AJ-2023-copy.jpg?v=1761018972 #252 AJ Roberts | Competitive Mindset, Powerlifter Identity Roberts on table talk header image for table talk podcast https://elitefts.com/blogs/training/hormone-imbalances 2026-05-03T22:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hormones-matter-copy.jpg?v=1761018973 Do Hormone Imbalances Cause Weight Gain? woman concentrating in gym https://elitefts.com/blogs/training/new-and-improved-box-programming-for-2024 2026-05-03T20:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pull-up-jason-copy.jpg?v=1761018973 New and Improved Box Programming for 2024 pull-up jason https://elitefts.com/blogs/training/253-phillip-herndon-4-atwr-911-dispatcher 2025-11-07T11:26:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/TT-Phill-copy.jpg?v=1761018973 #253 Phillip Herndon | 4 ATWR, 911 Dispatcher Phil Herndon on table talk header image for table talk podcast https://elitefts.com/blogs/training/254-jesse-ackerman-xfl-and-nfl-strength-and-conditioning-coach-low-injury-rate 2025-11-07T11:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jesseheader.jpg?v=1761018973 #254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low Injury Rate Ackerman on table talk header image for table talk podcast https://elitefts.com/blogs/training/morning-workouts 2025-11-07T11:26:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/early-morning-workout-copy.jpg?v=1761018973 How to Master EARLY Morning Workouts  early morning workout with guy https://elitefts.com/blogs/training/10-tips-to-grow-your-business 2026-05-03T22:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grow-your-business-copy.jpg?v=1761018974 10 Tips to Grow Your Business ariel view of gym https://elitefts.com/blogs/training/255-travis-mckinney-wpo-record-squat-5x-bw-autoregulation-drill-sergeant 2025-11-07T11:26:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trtravisheDAER.jpg?v=1761018976 #255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill Sergeant McKinney on table talk header image for table talk podcast https://elitefts.com/blogs/training/re-comping-the-holy-grail-or-waste-of-time 2025-11-07T11:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recomping-tom-copy.jpg?v=1761018977 Is Recomping the Holy Grail or a Waste of Time? shirtless man deadlifting in gym https://elitefts.com/blogs/training/256-jim-wendler-content-creation-high-school-weight-training-5-3-1 2025-11-07T11:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wendlerheader-1.jpg?v=1761018977 #256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5/3/1 Wendler on table talk header image for table talk podcast https://elitefts.com/blogs/training/dropping-deadlifts-drops-your-progress 2025-11-07T11:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/deadlift-copy.jpg?v=1761018978 Dropping Deadlifts Drops Your Progress deadlift about to drop by guy https://elitefts.com/blogs/training/core-strength 2026-05-11T12:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/supplemental-work-chains-box-squat-0425141.jpg?v=1761536101 HANGING CHAIN MARCH HANGING CHAIN MARCH https://elitefts.com/blogs/training/training-athletes 2025-11-07T11:25:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/harsh-realities-copy.jpg?v=1761018979 The Harsh Realities of Training Athletes  guys benching in gym https://elitefts.com/blogs/training/is-there-an-app-to-get-you-off-of-that-bench 2025-11-07T11:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-app-copy.jpg?v=1761018982 Is There an App to Get You Off of That Bench? guy concentrating before bench press https://elitefts.com/blogs/training/257-dr-todd-lee-ifbb-pro-medical-doctor-anabolic-university 2025-11-07T11:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dr-todd-lee-copy.jpg?v=1761018983 #257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University dr todd lee on table talk header image for table talk podcast https://elitefts.com/blogs/training/258-joe-mackey-ifbb-pro-strongest-deadlift-of-910-pounds-mackey-innovations-jailhouse-strong 2025-11-07T11:26:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/joey-mackey-table-talk-copy.jpg?v=1761018983 #258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Innovations, Jailhouse Strong joe mackey on table talk header image for table talk podcast https://elitefts.com/blogs/training/259-jo-jordan-spinal-surgery-2400-total-perfect-storm-hardcore-training-gym 2025-11-07T11:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-jordan-copy.jpg?v=1761018983 #259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Training Gym jo jordan on table talk header image for table talk podcast https://elitefts.com/blogs/training/when-to-train-above-contest-weight-in-strongman 2025-11-07T11:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-mills.jpg?v=1761018984 When to Train Above Contest Weight in Strongman strongman carry in competition https://elitefts.com/blogs/training/262-jonni-shreve-athlete-transitioning-ifbb-pro-mental-health 2025-11-07T11:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jonni-shreve-tt-copy.jpg?v=1761018985 #262 Jonni Shreve | Athlete Transitioning, IFBB Pro, Mental Health jonni shreve on table talk header image for table talk podcast https://elitefts.com/blogs/training/261-dane-miller-garage-strength-olympic-games-usa-weightlifting-coach 2025-11-07T11:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dame-mller.jpg?v=1761018985 #261 Dane Miller | Garage Strength, Olympic Games, USA Weightlifting Coach Miller on table talk header image for table talk podcast https://elitefts.com/blogs/training/260-henry-thomason-all-time-wr-squat-in-3-weight-classes-pet-dinosaurs-texas-powerlifting 2025-11-07T11:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/henrysheader.jpg?v=1761018985 #260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosaurs, Texas Powerlifting Thomason on table talk header image for table talk podcast https://elitefts.com/blogs/training/263-jm-blakley-the-philosophy-of-strength-the-mental-side-of-lifting-work-hard 2025-11-07T11:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JM-Header-image-table-talk-copy.jpg?v=1761018985 #263 JM Blakley | The Philosophy of Strength, The Mental Side of Lifting, Work Hard JM Header image table talkJM header image for table talk podcast https://elitefts.com/blogs/training/hypertrophy-mistakes-powerlifters 2026-05-03T21:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hypertrophy-mistake-copy.jpg?v=1761018985 The #1 Hypertrophy Mistake Powerlifters Make male squatting https://elitefts.com/blogs/training/264-ali-gilbert-mens-health-taboos-gpp-for-trt 2025-11-07T11:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ali-gilbert-copy.jpg?v=1761018985 #264 Ali Gilbert | Men's Health Taboos, GPP for TRT ali gilbert table talk header image https://elitefts.com/blogs/training/265-matt-wenning-kidney-health-stem-cell-treatment-70-rule 2025-11-07T11:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-wenning-table-talk-header-image-copy.jpg?v=1761018986 #265 Matt Wenning | Kidney Health, Stem Cell Treatment, 70% Rule matt wenning table talk header image https://elitefts.com/blogs/training/266-chris-mcgrail-combat-vet-6x-olympia-gold-ptsd 2025-11-07T11:25:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mcgrailheader.jpg?v=1761018987 #266 Chris McGrail | Combat Vet, 6X Olympia Gold, PTSD #266 Chris McGrail | Combat Vet, 6X Olympia Gold, PTSD https://elitefts.com/blogs/training/267-leah-reichman-largest-squat-ever-women-in-powerlifting 2025-11-07T11:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/leahheader.jpg?v=1761018987 #267 Leah Reichman | Largest Squat EVER, Women in Powerlifting #267 Leah Reichman | Largest Squat EVER, Women in Powerlifting https://elitefts.com/blogs/training/268-steven-lil-smokey-granzella-bladder-outside-of-body-marek-health-mark-bell 2025-11-07T11:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/smokeuheader.jpg?v=1761018987 #268 Steven "Lil Smokey" Granzella | Bladder Outside of Body, Marek Health, Mark Bell #268 Steven "Lil Smokey" Granzella | Bladder Outside of Body, Marek Health, Mark Bell https://elitefts.com/blogs/training/269-mark-ehnis-powerstrength-training-systems-elitefts-outfitted-gym-ownership-consulting 2025-11-07T11:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/markehnisheader.jpg?v=1761018988 #269 Mark Ehnis | PowerStrength Training Systems, elitefts Outfitted, Gym Ownership Consulting #269 Mark Ehnis | PowerStrength Training Systems, elitefts Outfitted, Gym Ownership Consulting https://elitefts.com/blogs/training/270-eric-bugenhagen-rick-boogs-wwe-bulking-for-dummies-thick-as-frick 2025-11-07T11:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/boogsheader.jpg?v=1761018987 #270 Eric Bugenhagen | Rick Boogs WWE, Bulking for Dummies, Thick as Frick #270 Eric Bugenhagen | Rick Boogs WWE, Bulking for Dummies, Thick as Frick https://elitefts.com/blogs/training/271-rick-collins-steroid-and-peds-lawyer-criminal-defense-athlete-laws 2025-11-07T11:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rickcollinsheader.jpg?v=1761018988 #271 Rick Collins | Steroid and PEDs Lawyer, Criminal Defense, Athlete Laws #271 Rick Collins | Steroid and PEDs Lawyer, Criminal Defense, Athlete Laws https://elitefts.com/blogs/training/take-the-2024-dick-challenge 2025-11-07T11:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dont-be-a-dick-copy.jpg?v=1761018989 Take the 2024 Dick Challenge don't be a dick https://elitefts.com/blogs/training/wrecked-nervous-system 2026-05-03T21:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CNS-copy.jpg?v=1761018990 The Time I Wrecked My Nervous System guy staring at loaded bar https://elitefts.com/blogs/training/powerlifting-weight-class 2026-05-03T21:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eat-to-a-weight-class-copy.jpg?v=1761018990 Congratulations, You Just Ate Your Way Up to Ed Coan eat to a weight classate up to next weight class https://elitefts.com/blogs/training/272-david-weck-bosu-ball-inventor-weck-method 2025-11-07T11:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weckheader.jpg?v=1761018991 #272 David Weck | Bosu Ball Inventor, Weck Method #272 David Weck | Bosu Ball Inventor, Weck Method https://elitefts.com/blogs/training/contrast-sets 2026-05-03T21:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/contrast-sets-copy.jpg?v=1761018991 Contrast Sets – One of the BEST Powerbuilding Methods contrast sets https://elitefts.com/blogs/training/273-mike-israetel-renaissance-periodization-is-mike-a-real-meathead-worst-movements-for-hypertrophy 2025-11-07T11:25:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Mike-I-table-talk-copy.jpg?v=1761018991 #273 Mike Israetel | Renaissance Periodization, Is Mike a REAL Meathead? Worst Movements for Hypertrophy Mike I table talk https://elitefts.com/blogs/training/holy-trinity-of-recovery 2026-05-03T21:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/trinity-recovery-copy.jpg?v=1761018991 The Holy Trinity of Recovery trinity recovery https://elitefts.com/blogs/training/recovery-debt 2025-11-07T11:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/out-train-debt-copy.jpg?v=1761018992 You Can Out-Train Your Recovery Debt You Can Out-Train Your Recovery Debt https://elitefts.com/blogs/training/stress-impact-performance 2025-11-07T11:25:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stress-response-copy.jpg?v=1761018992 How Stress Can Impact Your Performance stress response https://elitefts.com/blogs/training/274-laura-phelps-stackhouse-45x-all-time-world-records-queen-bee-conjugate 2025-11-07T11:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lauraheader.jpg?v=1761018994 #274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Power, WSBB Conjugate #274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Power, WSBB Conjugate https://elitefts.com/blogs/training/8-lessons-from-a-life-long-lifter 2025-11-07T11:25:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lifer-copy.jpg?v=1761018995 8 Lessons From a Life-Long Lifter lifer https://elitefts.com/blogs/training/beware-of-the-copy-and-paste-coach 2025-11-07T11:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/copy-and-paste-coach-copy.jpg?v=1761018996 Beware of the Copy-and-Paste Coach copy and paste coach https://elitefts.com/blogs/training/275-jaden-lacaria-nydir-hayden-josh-gallone-peaking-for-a-powerlifting-meet 2025-11-07T11:25:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jadenheader.jpg?v=1761018997 #275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlifting Meet #275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlifting Meet https://elitefts.com/blogs/training/276-alan-aragon-research-review-nutrient-timing-protein-intake 2025-11-07T11:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aragonheader.jpg?v=1761018996 #276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake #276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake https://elitefts.com/blogs/training/just-one-thing 2025-11-07T11:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mindset-chad-copy.jpg?v=1761018998 Mental Strength 101 mindset chad https://elitefts.com/blogs/training/277-chad-penson-flight-chief-of-it-4x-atwr 2025-11-07T11:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chadpensonheader.jpg?v=1761018998 #277 Chad Penson | Flight Chief of IT, 4X ATWR #277 Chad Penson | Flight Chief of IT, 4X ATWR https://elitefts.com/blogs/training/278-sam-miller-metabolism-made-simple-nutritionist-regulating-appetite 2025-11-07T11:25:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Sam-Miller-copy.jpg?v=1761018999 #278 Sam Miller | Metabolism Made Simple, Nutritionist, Regulating Appetite Sam miller table talk https://elitefts.com/blogs/training/279-anthony-oliveira-trigger-warning-conjugate-lifting-with-gear 2025-11-07T11:25:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oliveheader-1.jpg?v=1761018998 #279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear #279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear https://elitefts.com/blogs/training/280-john-and-renee-jewett-ifbb-olympians-animal-j3-university 2025-11-07T11:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jewettheader.jpg?v=1761018999 #280 John and Renee Jewett | IFBB Olympians, Animal, J3 University #280 John and Renee Jewett | IFBB Olympians, Animal, J3 University https://elitefts.com/blogs/training/281-ben-pauli-michigan-barbenders-coaching-revolution-1107-squat 2025-11-07T11:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pauliheader.jpg?v=1761018999 #281 Ben Pauli | Michigan BarBenders, Coaching Revolution, 1107 Squat #281 Ben Pauli | Michigan BarBenders, Coaching Revolution, 1107 Squat https://elitefts.com/blogs/training/injury-prevention 2025-11-07T11:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/intense-legs-copy.jpg?v=1761019002 How To Save Your Lower Back and Knees Into Your 40s and 50s intense legs https://elitefts.com/blogs/training/timed-squat-sets-combined-with-vbt 2025-11-07T11:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VBT-squats-copy.jpg?v=1761019002 Timed Squat Sets Combined With VBT VBT squats https://elitefts.com/blogs/training/283-jeremy-hamilton-highest-canadian-total-fortis-west 2025-11-07T11:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/HAMILTONHEADER.jpg?v=1761019003 #283 Jeremy Hamilton | Highest Canadian Total, Fortis West Hamilton https://elitefts.com/blogs/training/return-to-competition 2026-05-03T21:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/naomi-competition-copy.jpg?v=1761019003 Returning to Competition After a Big Injury Returning to Competition After a Big Injury https://elitefts.com/blogs/training/284-ai-interviews-dave-tate-never-discussed-topics 2025-11-07T11:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/aiheader.jpg?v=1761019003 #284 AI Interviews Dave Tate | Never-Discussed-Topics! #284 AI Interviews Dave Tate | Never-Discussed-Topics! https://elitefts.com/blogs/training/285-matt-reynolds-make-a-million-in-the-gym 2025-11-07T11:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/money-swap.jpg?v=1761019004 #285 Matt Reynolds | Make a Million in the Gym #285 Matt Reynolds | Make a Million in the Gym https://elitefts.com/blogs/training/effective-recovery 2026-05-03T21:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recovery-copy.jpg?v=1761019004 6 Recovery Methods for Stress Management recovery https://elitefts.com/blogs/training/flow-chart-revisited 2025-11-07T11:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-revisited-copy.jpg?v=1761019005 Revisiting A Simple Flow Chart for Athlete Programming rugby revisited https://elitefts.com/blogs/training/286-luke-nall-the-strongest-man-youve-never-heard-of 2025-11-07T11:25:53-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/final-strongman-copy.jpg?v=1761019005 #286 Luke Nall | The Strongest Man You've Never Heard Of luke nallstrongest man https://elitefts.com/blogs/training/outfit-your-garage-gym-with-these-equipment-must-haves 2025-11-07T11:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipment-must-haves-copy.jpg?v=1761019006 Outfit Your Garage Gym with These Equipment Must-Haves equipment must haves https://elitefts.com/blogs/training/program-selection 2025-11-07T11:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-program-copy.jpg?v=1761019007 The DOs and DO NOTs of Picking Your Next Training Program training program