https://elitefts.com/blogs/training/a-four-step-plan-for-your-comeback 2026-05-03T21:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/comeback-copy.jpg?v=1761019007 A Four-Step Plan for Your Comeback comeback https://elitefts.com/blogs/training/westside-barbell-molded-my-l 2025-11-07T11:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/westside-kenny-copy.jpg?v=1761019009 The Path to Greatness at Westside Barbell westside kenny https://elitefts.com/blogs/training/287-ilya-khazov-10-injuries-in-4-years-up-and-coming-worlds-strongest-man 2025-11-07T11:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/headerresize-1.jpg?v=1761019010 #287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's Strongest Man #287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's Strongest Man https://elitefts.com/blogs/training/288-dr-dave-osborn-osborn-performance-systems 2025-11-07T11:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brokenheader-1.jpg?v=1761019011 #288 Dr. Dave Osborn | Osborn Performance Systems #288 Dr. Dave Osborn | Osborn Performance Systems https://elitefts.com/blogs/training/why-i-think-rir-training-sucks 2025-11-07T11:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RIR-skip-copy.jpg?v=1761019013 Why I Think RIR Training Sucks RIR skip https://elitefts.com/blogs/training/289-josh-bryant-strength-for-all-athletes-case-studies-developing-a-growth-mindset 2025-11-07T11:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/growth-minded-copy.jpg?v=1761019015 #289 Josh Bryant | Strength for All Athletes (Case Studies)+ Developing a Growth Mindset growth minded https://elitefts.com/blogs/training/recomping-done-right 2025-11-07T11:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/recomp-2-copy.jpg?v=1761019015 Two Blueprints for Successful Recomposition recomp https://elitefts.com/blogs/training/eccentric-overloading-athletes 2025-11-07T11:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eccentrics-copy.jpg?v=1761019016 Why and How to Use Eccentric Overload with Athletes eccentrics https://elitefts.com/blogs/training/he-reached-the-strength-level-of-his-commitment 2025-11-07T11:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/commitment-copy.jpg?v=1761019017 The Most Critical Factor in Strength: Commitment commitment https://elitefts.com/blogs/training/290-daniel-debrocke-muscle-growth-and-fat-loss 2025-11-07T11:25:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ripped-and-strong-copy.jpg?v=1761019018 #290 Daniel DeBrocke | Muscle Growth and Fat Loss ripped and strong https://elitefts.com/blogs/training/291-david-ricks-usapl-mens-hall-of-fame-32x-national-powerlifting-champion 2025-11-07T11:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-ricks.jpg?v=1761019018 #291 David Ricks | USAPL Men's Hall of Fame, 32X National Powerlifting Champion david ricks https://elitefts.com/blogs/training/292-jimmy-kolb-1401-bench-press-kolbstrong-power 2025-11-07T11:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kolb-bench-press-copy.jpg?v=1761019018 #292 Jimmy Kolb | 1401 Bench Press, Kolbstrong Power kolb bench https://elitefts.com/blogs/training/1-per-day-for-strength 2025-11-07T11:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-ashley-1-copy.jpg?v=1761019019 1+ Per Day for Strength rugby ashley 1+ https://elitefts.com/blogs/training/293-janae-marie-kroc-be-the-best-mindset 2025-11-07T11:25:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/janae-table-talk-copy.jpg?v=1761019020 #293 Janae Marie Kroc | 'Be the Best' Mindset janae table talk https://elitefts.com/blogs/training/periodize-your-strength-and-conditioning-intern-development-plan 2025-11-07T11:25:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/internship-program-copy.jpg?v=1761019021 Periodize Your Strength and Conditioning Intern Development Plan internship program https://elitefts.com/blogs/training/exercises-for-law-enforcement 2025-11-07T11:25:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/police-officer-training-copy.jpg?v=1761019022 Exercise Selection for Law Enforcement Officers police officer training https://elitefts.com/blogs/training/strength-circuits 2025-11-07T11:25:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strength-circuit-copy.jpg?v=1761019022 Increase ALL Physical Capacities with Strength Circuits strength circuit https://elitefts.com/blogs/training/294-anjie-yeo-bodybuilding-is-my-life 2025-11-07T11:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anjie-yeo-copy.jpg?v=1761019022 #294 Anjie Yeo | Bodybuilding is My Life anjie yeo https://elitefts.com/blogs/training/contest-prep 2026-05-03T21:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/skip-divorce-copy.jpg?v=1761019023 How To Not Get Divorced During Contest Prep skip divorce https://elitefts.com/blogs/training/brazilian-jiu-jitsu 2026-05-03T21:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BJJ-copy.jpg?v=1761019023 How To Enhance Performance In Brazilian Jiu-Jitsu BJJ https://elitefts.com/blogs/training/295-aj-roberts-embrace-yourself-back-in-the-sport-f8-powerlifting 2025-11-07T11:25:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/king-of-the-bench-aj-copy.jpg?v=1761019023 #295 AJ Roberts | Embrace Yourself, Back in the Sport, F8 Powerlifting king of the bench https://elitefts.com/blogs/training/296-ryan-celli-elite-totals-in-4-weight-classes-mr-pittsburgh-cellis-fitness-center 2025-11-07T11:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ryan-pittsburgh-copy.jpg?v=1761019023 #296 Ryan Celli | Elite Totals in 4 Weight Classes, Mr. Pittsburgh, Celli's Fitness Center ryan pittsburg https://elitefts.com/blogs/training/post-competition-recovery-for-powerlifters 2026-05-03T21:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/meet-reflection-copy.jpg?v=1761019023 How to Approach Training AFTER Your Meet meet reflection https://elitefts.com/blogs/training/grieving-job-loss 2025-11-07T11:25:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grief-copy.jpg?v=1761019025 Grief After the Loss of a Job and Inevitable Retirement Grief After the Loss of a Job and Inevitable Retirement https://elitefts.com/blogs/training/298-austin-stout-digestion-hormone-health-and-functional-health 2025-11-07T11:25:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gut-health-copy.jpg?v=1761019026 #297 Austin Stout | Digestion, Hormone Health, and Functional Health gut health https://elitefts.com/blogs/training/brilliance-in-the-basics 2025-11-07T11:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/first-responder-training-copy.jpg?v=1761019027 Brilliance in the Basics for First Responders first responder training https://elitefts.com/blogs/training/298-clint-darden-the-house-of-biceps-pro-strongman 2025-11-07T11:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/clint-darden-copy.jpg?v=1761019027 #298 Clint Darden | The House of Biceps, Pro Strongman clint darden https://elitefts.com/blogs/training/training-with-cancer 2025-11-07T11:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kalil-cancer-copy.jpg?v=1761019029 Training with Cancer kalil cancer https://elitefts.com/blogs/training/agile-periodization-for-dads 2026-05-03T20:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/busy-dads-copy.jpg?v=1761019029 Agile Periodization: A Dad's Guide to Flexible Training busy dads https://elitefts.com/blogs/training/return-to-competition-part-two 2026-05-03T21:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/autoregulation-copy.jpg?v=1761019030 Autoregulation After a Big Injury autoregulation https://elitefts.com/blogs/training/when-is-the-dream-dead 2026-05-03T21:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/when-to-quit-copy.jpg?v=1761019031 When is the Dream Dead? when to quit copy https://elitefts.com/blogs/training/299-jeff-cavaliere-downfalls-of-modern-strength-training 2025-11-07T11:25:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jeff-table-talk-copy.jpg?v=1761019031 #299 Jeff Cavaliere | Downfalls of Modern Strength Training jeff table talk https://elitefts.com/blogs/training/300-tyler-butcher-single-ply-1153-squat-engineering-manager-pling-culture 2025-11-07T11:25:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tyler-copy.jpg?v=1761019031 #300 Tyler Butcher | Single-Ply 1153 Squat, Engineering Manager, PLing Culture tyler https://elitefts.com/blogs/training/work-capacity 2026-05-03T20:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/work-capacity-copy.jpg?v=1761019032 30 Minutes to Better Work Capacity work capacity https://elitefts.com/blogs/training/increase-bench-press-tips-technique 2025-11-07T11:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-mistakes-chad-copy.jpg?v=1761019034 Top-5 Mistakes in the Bench Press bench mistakes chadbench mistakes https://elitefts.com/blogs/training/301-justin-harris-steroid-statistics-are-shocking-arm-wrestling 2025-11-07T11:25:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/justin-harris-table-talk-copy.jpg?v=1761019036 #301 Justin Harris | Steroid Statistics are Shocking, Arm Wrestling justin harris table talk https://elitefts.com/blogs/training/how-to-program-strength-circuits 2025-11-07T11:25:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/floor-press-copy.jpg?v=1761019037 How To Program Strength Circuits floor press https://elitefts.com/blogs/training/fat-guy-to-not-so-fat-guy 2025-11-07T11:25:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fat-guy-in-lil-coat-copy.jpg?v=1761019039 Fat Guy to Not So Fat Guy fat guy in lil coat https://elitefts.com/blogs/training/303-paul-carter-misconceptions-on-muscle-damage-and-stretch-hypertrophy 2025-11-07T11:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/paul-carter-2-copy.jpg?v=1761019040 #303 Paul Carter | Misconceptions on Muscle Damage and Stretch Hypertrophy #303 Paul Carter | Misconceptions on Muscle Damage and Stretch Hypertrophy https://elitefts.com/blogs/training/302-patrick-maguire-it-only-counts-on-the-platform 2025-11-07T11:25:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/patrick-table-talk-copy.jpg?v=1761019040 #302 Patrick Maguire | It Only Counts on the Platform patrick table talk https://elitefts.com/blogs/training/contrast-methods 2025-11-07T11:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-french-contrast-training-copy.jpg?v=1761019041 Programming Acceleration and French Contrast Methods rugby french contrast training https://elitefts.com/blogs/training/304-jim-stoppani-basement-weights-to-cutting-edge-science 2025-11-07T11:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stoppani-podcast-copy.jpg?v=1761019044 #304 Jim Stoppani | Basement Weights to Cutting-Edge Science stoppani podcast https://elitefts.com/blogs/training/305-dr-robert-a-rakowski-extend-your-life 2025-11-07T11:25:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rob-podcast-copy.jpg?v=1761019044 #305 Dr. Robert A. Rakowski | Extend Your Life rob podcast https://elitefts.com/blogs/training/307-vincent-uzi-debunking-lifting-myths 2025-11-07T11:25:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lifting-myths-copy.jpg?v=1761019044 #307 Vincent Uzi | Debunking Lifting Myths lifting myths https://elitefts.com/blogs/training/306-ali-gilbert-dick-pics-trt-101 2025-11-07T11:25:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dick-pics-copy.jpg?v=1761019044 #306 Ali Gilbert | Dick Pics + TRT 101 dick pics ali https://elitefts.com/blogs/training/308-dani-lamartina-transforming-training-and-pain 2025-11-07T11:25:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dani-lamartina-copy.jpg?v=1761019044 #308 Dani LaMartina | Transforming Training and Pain dani lamartina https://elitefts.com/blogs/training/how-to-train-for-selection 2025-11-07T11:25:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-for-selection-copy.jpg?v=1761019047 How To Train for Selection training for selection https://elitefts.com/blogs/training/resistance-training 2026-05-03T21:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chain-on-bar-copy.jpg?v=1761019048 5 Reasons Why You Need Bands and Chains chain on bar https://elitefts.com/blogs/training/309-swede-burns-foundations-of-hypertrophy 2025-11-07T11:25:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/future-of-powerlifting-swede-copy.jpg?v=1761019049 #309 Swede Burns | Foundations of Hypertrophy future of powerlifting https://elitefts.com/blogs/training/the-first-700-pound-bench-press-at-westside-barbell 2026-05-03T21:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/kenny-patterson-700-bench-copy.jpg?v=1761019049 The First 700-Pound Bench Press at Westside Barbell The First 700-Pound Bench Press at Westside Barbell https://elitefts.com/blogs/training/why-speed-work-for-bench-press-isnt-forever 2026-05-03T21:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-press-speed-copy.jpg?v=1761019049 Why Speed Work for Bench Press Isn’t Forever bench press speed https://elitefts.com/blogs/training/310-kurt-havens-emerging-and-alternative-peds 2025-11-07T11:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/science-of-steriods.jpg?v=1761019049 #310 Kurt Havens | Emerging and Alternative PEDs science of steroids https://elitefts.com/blogs/training/5-equipment-must-haves-to-train-anywhere 2025-11-07T11:25:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/medball-brighter-copy.jpg?v=1761019051 5 Equipment Must-Haves to Train Anywhere med ballmed ball https://elitefts.com/blogs/training/311-ben-mayfield-smith-athlete-psychology 2025-11-07T11:25:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ben-table-talk.jpg?v=1761019054 #311 Ben Mayfield-Smith | Athlete Psychology ben table talk https://elitefts.com/blogs/training/the-joy-of-programming 2025-11-07T11:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-programming-copy.jpg?v=1761019054 The Joy of Programming rugby programming https://elitefts.com/blogs/training/squat-stance 2025-11-07T11:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-stance-stefan-copy.jpg?v=1761019054 All About Squat Stance squat stance stefan https://elitefts.com/blogs/training/dear-natties-dont-be-delusional 2026-05-03T21:07:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/natty-copy.jpg?v=1761019055 Dear Natties, Don't Be Delusional Dear Natties, Don't Be Delusional https://elitefts.com/blogs/training/313-brandon-morgan-unlocking-strength-and-injury-prevention 2025-11-07T11:25:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brandon-morgan-copy.jpg?v=1761019057 #313 Brandon Morgan | Unlocking Strength and Injury Prevention brandon morgan https://elitefts.com/blogs/training/312-matt-wenning-criticisms-of-conjugate-back-pain-solutions 2025-11-07T11:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-wenning-copy.jpg?v=1761019057 #312 Matt Wenning | Criticisms of Conjugate + Back Pain Solutions matt wenning https://elitefts.com/blogs/training/314-dr-dwyane-johnson-aging-without-strength-loss 2025-11-07T11:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dwyane-table-talk-copy.jpg?v=1761019057 #314 Dr. Dwyane Johnson | Aging Without Strength Loss dwyane table talk https://elitefts.com/blogs/training/raw-vs-equippe 2026-05-03T21:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/equipped-utopia-copy.jpg?v=1761019057 Will Equipped Powerlifting Rise Again? equipped utopia https://elitefts.com/blogs/training/315-dane-miller-programming-tenets-for-all-athletes 2025-11-07T11:25:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dane-miller-copy.jpg?v=1761019057 #315 Dane Miller | Programming Tenets for ALL Athletes dane miller https://elitefts.com/blogs/training/the-laws-of-iron 2025-11-07T11:25:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-laws-of-iron-copy.jpg?v=1761019058 The Laws of Iron the laws of iron https://elitefts.com/blogs/training/316-tanner-tattered-the-dark-side-of-steroids 2025-11-07T11:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dark-of-steroids-copy.jpg?v=1761019059 #316 Tanner Tattered | The Dark Side of Steroids dark of steroids https://elitefts.com/blogs/training/317-heidi-howar-from-compound-fracture-to-world-records 2025-11-07T11:25:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/heidi-copy.jpg?v=1761019060 #317 Heidi Howar | From Compound Fracture to World Records heidi https://elitefts.com/blogs/training/cornerstone-principles-of-strength 2025-11-07T11:25:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/cornerstone-copy.jpg?v=1761019061 Cornerstone Principles of Strength cornerstone https://elitefts.com/blogs/training/why-you-should-adjust-your-program-based-on-height 2025-11-07T11:25:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squat-heights-crew-copy.jpg?v=1761019062 Why You Should Adjust Your Program Based on Height  squat heights crew https://elitefts.com/blogs/training/benefits-isometric-training-performance-joint-health 2025-11-07T11:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iso-copy.jpg?v=1761019063 The Benefits of Isometric Training for Maximal Performance and Joint Health isometric https://elitefts.com/blogs/training/319-paul-leonard-beating-mike-ohearn 2025-11-07T11:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/paul-leonard-copy.jpg?v=1761019065 #319 Paul Leonard: Beating Mike O'Hearn paul leonard https://elitefts.com/blogs/training/318-pak-research-driven-training 2025-11-07T11:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pak-copy.jpg?v=1761019065 #318 Pak | Research-Driven Training pak https://elitefts.com/blogs/training/lessons-on-happiness-fulfillment-and-living-a-badass-life 2025-11-07T11:25:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/happy-life-copy.jpg?v=1761019066 5 Lessons on Happiness, Fulfillment, and Living a Badass Life  5 Lessons on Happiness, Fulfillment, and Living a Badass Life  https://elitefts.com/blogs/training/320-nancy-johnson-marine-to-strongman 2025-11-07T11:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/marine-nancy-copy.jpg?v=1761019067 #320 Nancy Johnson | Marine to Pro Strongman marine nancy https://elitefts.com/blogs/training/321-dr-spencer-nadolsky-real-talk-on-obesity 2025-11-07T11:25:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fatness-copy.jpg?v=1761019067 #321 Dr. Spencer Nadolsky | Real Talk on Obesity fatness https://elitefts.com/blogs/training/the-force-continuum-overlap 2025-11-07T11:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/force-continuum-copy.jpg?v=1761019068 The Force Continuum Overlap force continuum https://elitefts.com/blogs/training/hover-deadlift 2026-05-03T20:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hover-deadlift-copy.jpg?v=1761019068 The Hover Deadlift  hover deadlift https://elitefts.com/blogs/training/322-dawson-windham-planet-fitness-to-elite-powerlifter 2025-11-07T11:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dawson-copy.jpg?v=1761019070 #322 Dawson Windham | Planet Fitness to Elite Powerlifter #322 Dawson Windham | Planet Fitness to Elite Powerlifter https://elitefts.com/blogs/training/323-varsity-house-founders-financial-mastery-in-gym-ownership 2025-11-07T11:25:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/riggio-gym-owner-copy.jpg?v=1761019070 #323 Varsity House Founders | Financial Mastery in Gym Ownership riggio gym owner https://elitefts.com/blogs/training/how-my-wife-ruined-muscle-beach 2025-11-07T11:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/muscle-beach-copy.jpg?v=1761019071 How My Wife Ruined Muscle Beach muscle beach https://elitefts.com/blogs/training/canterbury-contrast-complex-strength-conditioning-variations 2025-11-07T11:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/french-contrast-copy.jpg?v=1761019073 A Fresh Look at French Contrast Method Variations french contrast https://elitefts.com/blogs/training/athletic-training-for-strongman 2025-11-07T11:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-pull-copy.jpg?v=1761019075 Athletic Training for Strongman  Athletic Training for Strongman  https://elitefts.com/blogs/training/324-chase-irons-how-you-actually-need-to-train-and-eat-to-maximize-muscle-growth 2025-11-07T11:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chase-irons-copy.jpg?v=1761019075 #324 Chase Irons | How You Actually Need To Train and Eat To Maximize Muscle Growth chase irons https://elitefts.com/blogs/training/325-paul-gagne-the-one-thing-every-powerlifter-overlooks-its-a-total-killer 2025-11-07T11:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Paul-Gagne-copy.jpg?v=1761019076 #325 Paul Gagné | The One Thing Every Powerlifter Overlooks (It's a Total Killer) Paul Gagné https://elitefts.com/blogs/training/what-causes-and-how-do-we-manage-injury-risk 2025-11-07T11:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coates-copy.jpg?v=1761019077 What Causes and How Do We Manage Injury Risk? coates https://elitefts.com/blogs/training/3-single-leg-exercises-with-the-core-blaster 2025-11-07T11:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/core-blaster-copy.jpg?v=1761019079 3 Single-Leg Exercises with the Core Blaster core blaster https://elitefts.com/blogs/training/326-mike-israetel-how-to-actually-build-explosive-strength-and-muscle-for-your-sport 2025-11-07T11:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-performance-copy.jpg?v=1761019079 #326 Mike Israetel | How To Actually Build Explosive Strength and Muscle For Your Sport max performance https://elitefts.com/blogs/training/327-nick-forte-the-road-to-2200 2025-11-07T11:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nick-forte-copy.jpg?v=1761019080 #327 Nick Forte | The Road to 2200 nick forte https://elitefts.com/blogs/training/skips-favorite-exercise-for-each-muscle-group 2025-11-07T11:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/back-exercise-copy.jpg?v=1761019081 Skip's Favorite Exercise For Each Muscle Group back exercise https://elitefts.com/blogs/training/328-olivia-and-paul-oneid-the-mindset-of-champions-powerlifting-bodybuilding-resilience 2025-11-07T11:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/oneid-champion-copy.jpg?v=1761019082 #328 Olivia and Paul Oneid | The Mindset of Champions: Powerlifting, Bodybuilding & Resilience oneid champion https://elitefts.com/blogs/training/the-biggest-weaknesses-in-your-overhead-press 2025-11-07T11:25:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/overhead-press-copy.jpg?v=1761019083 The Biggest Weaknesses in Your Overhead Press  overhead press https://elitefts.com/blogs/training/329-crew-members-burnout-injuries-and-peds-the-darkside-of-strength-training 2025-11-07T11:25:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dark-side-copy.jpg?v=1761019083 #329 Crew Members | Burnout, Injuries, and PEDs— The Darkside of Strength Training dark side https://elitefts.com/blogs/training/12-week-ss-yoke-bar-squat-program-to-boost-your-deadlift 2026-05-03T20:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ss-yoke-bar-program-copy.jpg?v=1761019084 12-Week SS Yoke Bar Squat Program to Boost Your Deadlift ss yoke bar progra https://elitefts.com/blogs/training/the-basics-work-until-they-dont 2025-11-07T11:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-basics-copy.jpg?v=1761019085 The Basics Work Until They Don't the basics https://elitefts.com/blogs/training/330-menno-henselmans-if-youre-not-building-strength-this-is-why 2025-11-07T11:25:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/menno-copy.jpg?v=1761019087 #330 Menno Henselmans | If You're Not Building Strength, This is Why #330 Menno Henselmans | If You're Not Building Strength, This is Why https://elitefts.com/blogs/training/331-alexander-bromley-how-to-work-out-smarter 2025-11-07T11:25:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/alex-never-burn.jpg?v=1761019087 #331 Alexander Bromley | How To Work Out Smarter alex never burn https://elitefts.com/blogs/training/powerlifting-pond 2026-05-03T21:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/powerlifting-pond-copy.jpg?v=1761019088 The Powerlifting Pond powerlifting pond https://elitefts.com/blogs/training/332-dave-lee-the-mental-effects-of-testosterone-no-one-talks-about 2025-11-07T11:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-lee-copy.jpg?v=1761019088 #332 Dave Lee | The Mental Effects of Testosterone No One Talks About dave lee https://elitefts.com/blogs/training/bro-epistemology-of-science 2025-11-07T11:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bro-science-copy.jpg?v=1761019088 Bro-Epistemology of Science bro science https://elitefts.com/blogs/training/333-ryan-rhodes-is-strongman-the-next-wwe 2025-11-07T11:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-entertainment-copy.jpg?v=1761019089 #333 Ryan Rhodes | Is Strongman the Next WWE? strongman entertainment https://elitefts.com/blogs/training/advanced-protocol-for-injury-rehab 2026-05-03T21:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rehab-copy.jpg?v=1761019090 Advanced Protocol for Injury Rehab  rehab row https://elitefts.com/blogs/training/triple-progression-model 2025-11-07T11:25:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bodyweight-progression.jpg?v=1761019090 Make Bodyweight Exercises Stronger With This Progression bodyweight progression https://elitefts.com/blogs/training/334-michael-greeno-the-past-present-and-future-of-powerlifting 2025-11-07T11:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/forgotten-history-copy.jpg?v=1761019091 #334 Michael Greeno | The Past, Present, and Future of Powerlifting forgotten history https://elitefts.com/blogs/training/control-the-mob-control-the-market 2025-11-07T11:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/varsity-house-copy.jpg?v=1761019092 Control the Mob, Control the Market varsity house https://elitefts.com/blogs/training/real-world-periodization 2025-11-07T11:25:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/training-effort-copy.jpg?v=1761019093 What is Periodization in the Real World? training effort https://elitefts.com/blogs/training/fuel-up-the-right-way-for-your-next-powerlifting-meet 2026-05-03T22:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fuel-meet-day-copy.jpg?v=1761019093 Fuel Up the Right Way for Your Next Powerlifting Meet  fuel meet day https://elitefts.com/blogs/training/335-mike-israetel-christle-guevarra-the-biggest-mistake-powerlifters-make-when-returning-from-injury 2025-11-07T11:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/christle-and-israetel-copy.jpg?v=1761019094 #335 Mike Israetel & Christle Guevarra | The Biggest Mistake Powerlifters Make When Returning From Injury christle and israetel https://elitefts.com/blogs/training/surf-the-curve-for-maximum-gains 2025-11-07T11:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/season-program-copy.jpg?v=1761019095 Surf the Curve for Maximum Gains season program https://elitefts.com/blogs/training/ask-yourself-these-3-questions-2025 2025-11-07T11:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ask-questions_2cc9ff5e-1fbb-4166-886f-94cc510536b8.jpg?v=1761019096 Ask Yourself These 3 Questions ask questions https://elitefts.com/blogs/training/the-unyielding-power-of-consistency 2025-11-07T11:25:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC03080_resized_cropped_700x350_3f3bdc86-7d18-4566-bd60-f54ff36087cb.jpg?v=1761019096 The Unyielding Power of Consistency watching form to be consistent https://elitefts.com/blogs/training/build-a-business-that-runs-without-you 2026-05-03T22:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/resized_image_700x350_4f2c497d-b41c-49bb-9ce4-1805f1f043ca.png?v=1761019098 Build a Business That Runs Without You business growth https://elitefts.com/blogs/training/why-you-should-compete 2025-11-07T11:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zoomed_out_face_focused_enhanced_700x350_0b48fe9e-6743-4e8f-8f86-816a3d773ff9.jpg?v=1761019099 Why You Should Compete why competecompete why https://elitefts.com/blogs/training/how-facility-layout-impacts-training-efficiency 2025-11-07T11:25:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/weight-room-install-copy.jpg?v=1761019099 How Facility Layout Impacts Training Efficiency weight room installweight room space https://elitefts.com/blogs/training/is-bodybuilding-better-in-2025-than-it-was-in-the-80s 2026-04-15T19:21:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bodybuilder_Header_700x350_02e4dce1-4d4e-4bde-86cb-e68c7a6daed9.jpg?v=1776295299 Is Bodybuilding Better In 2025 Than It Was In The 80s? Bodybuilders Lifting Weights https://elitefts.com/blogs/training/some-exercises-need-to-be-non-negotiable 2026-05-03T21:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screenshot_Resized_700x350_11124394-9c15-4df5-8dc7-5deca6bd8514.png?v=1761019100 Some Exercises Need to be Non-Negotiable exercises https://elitefts.com/blogs/training/push-yourself-to-your-limits-at-pim 2025-11-07T11:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC03615_resized_700x350_2f9f8025-bc28-4f53-b5e2-caaae66d38d7.jpg?v=1761019101 Push Yourself To Your Limits at PIM power in motion https://elitefts.com/blogs/training/how-you-all-have-lost-your-minds 2025-11-06T18:02:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC03135_resized_700x350_16dc793a-0811-45c7-b070-3d0ff4f702f7.jpg?v=1761019103 How You All Have Lost Your Minds common sense https://elitefts.com/blogs/training/what-i-have-found-works-best 2026-05-03T20:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC03106_resized_700x350_1307f13c-e2c3-4f8b-8392-ba70f6016c8a.jpg?v=1761019103 What I Have Found Works Best Bench carework best training https://elitefts.com/blogs/training/the-ultimate-dads-guide-to-burning-fat-after-35 2026-05-03T20:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/resized_header_700x350-1.png?v=1761019104 The Ultimate Dad’s Guide to Burning Fat After 35 dad guide fat loss https://elitefts.com/blogs/training/inside-the-g3-iron-fortress-matt-goodwins-12-year-home-gym-journey 2025-11-07T11:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RESIZE-GYM-TOUR-2.jpg?v=1761019104 Inside the G3 Iron Fortress: Matt Goodwin’s 12-Year Home Gym Journey GYM TOUR https://elitefts.com/blogs/training/what-everyone-could-learn-from-meet-prep 2026-05-03T21:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DJI_0015-Enhanced-NR_700x350_19a4fdca-cf72-4c93-9374-6e6406409aaf.jpg?v=1761019105 What Everyone Could Learn From Meet Prep meet prep https://elitefts.com/blogs/training/10-things-to-know-if-you-want-to-be-a-successful-online-trainer 2025-11-07T11:25:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC03099_resized_700x350_5194585e-da84-4292-9dff-7b2a0722863c.jpg?v=1761019106 10 Things To Know If You Want To Be A Successful Online Trainer online trainer https://elitefts.com/blogs/training/annual-reflections-a-coachs-compass 2026-05-03T20:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC02972_resized_700x350_f09e2562-cbd2-4951-aa18-fd8a38bca390.jpg?v=1761019106 Annual Reflections: A Coach’s Compass Annual Reflections: A Coach’s Compassashley yearbody splitbeastly2025-ex-selcrusaders program https://elitefts.com/blogs/training/how-to-use-the-conjugate-system-in-a-commercial-gym 2026-05-03T21:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/non-commercial-gym.jpg?v=1761019107 How to Use the Conjugate System in a Commercial Gym non commercial gymsquatting-bands https://elitefts.com/blogs/training/off-season-strength-training-for-rugby-players 2025-11-07T11:25:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rugby-offseason.jpg?v=1761019108 Off-Season Strength Training for Rugby Players Off-Season Strength Training for Rugby Players https://elitefts.com/blogs/training/you-signed-up-for-a-strongman-competition-now-what 2026-05-03T20:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/strongman-deadlift.jpg?v=1761019108 You Signed Up for a Strongman Competition—Now What? You Signed Up for a Strongman Competition—Now What? https://elitefts.com/blogs/training/life-and-lifting-lessons-from-25-years-of-training-to-bench-725-pounds 2026-05-03T20:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/725-bench.jpg?v=1761019108 Life and Lifting Lessons from 25 Years of Training to Bench 725 Pounds Life and Lifting Lessons from 25 Years of Training to Bench 725 Pounds https://elitefts.com/blogs/training/cannabis-and-us-pain-recovery-inflammation-and-mood 2026-01-23T19:57:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Cannibas_0cc84218-6fdb-492f-a254-c747a46c8bcf.jpg?v=1769216238 Cannabis and Us: Pain, Recovery, Inflammation and Mood  Cannabis and Us https://elitefts.com/blogs/training/sharing-is-caring 2025-11-07T11:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-power-copy_4115631a-2c75-4bd2-947d-6ace19aba4ce.jpg?v=1761019111 Sharing is Caring ariel shot of lifters spotting a guy while benchingYear Plan Ashley Jones https://elitefts.com/blogs/training/minimal-effective-dose-training-for-military-readiness 2025-11-07T11:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tactical-strength-and-conditioning-course_c8738acd-5dcf-4b33-aab2-3ff4e1c40682.jpg?v=1761019112 Minimal Effective Dose Training for Military Readiness tactical strength and conditioningTactical image 2tactical eliteftstactical elitefts image https://elitefts.com/blogs/training/elitefts-pull-up-progressions-regressions 2025-11-07T11:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Elitefts-Tempo-Rest-Pause-Pull-Up.png?v=1761019114 Elitefts™ Pull-Up Progressions & Regressions Elitefts™ Pull-Up Progressions & Regressions https://elitefts.com/blogs/training/banded-dumbbell-leg-curl 2025-11-07T11:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/biggest-lie_28f4eea9-fb2e-4977-93ce-55ebafe02bf3.png?v=1761078136 Banded Dumbbell Leg Curl Banded Dumbbell Leg Curl https://elitefts.com/blogs/training/jl-plank 2025-11-07T11:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-07-09-at-3.57.12-PM_229eb04b-6e28-4d32-b8fb-18fedaf6df2f.png?v=1761078925 JL Plank JL Plank https://elitefts.com/blogs/training/the-five-principles-of-5-star-strong 2026-05-03T21:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/449263_59285644-scaled_973eac95-4e05-445c-9e01-3c189fd4b3d3.jpg?v=1761079740 The Five Principles of 5 Star Strong The Five Principles of 5 Star Strong https://elitefts.com/blogs/training/mag-grip-chain-extensions 2025-11-07T11:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-07-09-at-5.03.57-PM_e9e8c3a9-3ee7-446d-8d38-fce63e0d531f.png?v=1761079103 MAG Grip Chain Extensions MAG Grip Chain Extensions https://elitefts.com/blogs/training/elitefts-board-press-for-sports-performance 2025-11-07T11:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Board-Press-for-Athletes_a8761e4d-0000-49d9-8c4d-6af852e42cc6.png?v=1761078484 Elitefts™ Board Press for Sports Performance Elitefts™ Board Press for Sports Performance https://elitefts.com/blogs/training/amazing-forearm-jack-program 2025-11-06T18:02:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Lift-Strong-4_2.jpg?v=1761019116 Amazing Forearm Jack Program Amazing Forearm Jack Program https://elitefts.com/blogs/training/elitefts-glute-ham-raise-variations-cog-change-1-5-reps 2025-11-07T11:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-GHR-e1408459772380_aa19966c-4952-467b-aa76-a3beecd6499f.png?v=1761078490 Elitefts™ Glute Ham Raise Variations: COG Change & 1.5 Reps Elitefts™ Glute Ham Raise Variations: COG Change & 1.5 Reps https://elitefts.com/blogs/training/elitefts-triceps-training-techniques-with-dave-tate 2025-11-07T11:25:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-07-16-at-12.03.25-PM_2b4e4e37-661c-4e24-97cf-6bd73e7e231e.png?v=1761078508 Elitefts™ Triceps Training Techniques with Dave Tate Elitefts™ Triceps Training Techniques with Dave Tate https://elitefts.com/blogs/training/elitefts-cambered-bar-speed-squats-with-bands-chains 2025-11-07T11:25:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jo-Jordan-CBSS_3251eb63-042b-4837-9685-07379f39adc6.png?v=1761078485 Elitefts™ Cambered Bar Speed Squats with Bands & Chains Elitefts™ Cambered Bar Speed Squats with Bands & Chains https://elitefts.com/blogs/training/elitefts-targeted-high-pull-with-bands 2025-11-07T11:25:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-targeted-high-pull_907235c3-7dc1-4d46-9d95-a5bfe5bacff4.png?v=1761078505 Elitefts™ Targeted High Pull with Bands Elitefts™ Targeted High Pull with Bands https://elitefts.com/blogs/training/elitefts-trap-bar-deadlift-101 2025-11-07T11:25:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-trap-bar-deadlift-101.jpg?v=1761019118 elitefts Trap Bar Deadlift 101 elitefts Trap Bar Deadlift 101 https://elitefts.com/blogs/training/serrano-split-squats 2025-11-07T11:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-07-30-at-10.03.24-AM.png?v=1761079464 Serrano Split Squats Serrano Split Squats https://elitefts.com/blogs/training/over-and-back-press 2025-11-07T11:25:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_73af60d2-6d06-40d0-ad29-c46df7a5722f.jpg?v=1761079254 Bradford (Over and Back) Press Bradford (Over and Back) Press https://elitefts.com/blogs/training/elitefts-4x1-prowler-circuit 2025-11-07T11:25:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-4x1-prowler-e1423761153978_11cb861e-da6d-4fdd-a40b-19bd5a22ae2c.png?v=1761078479 Elitefts™ 4x1 Prowler® Circuit Elitefts™ 4x1 Prowler® Circuit https://elitefts.com/blogs/training/band-assisted-pull-ups 2025-11-07T11:25:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ExerciseIndex_30861dad-c380-4fb0-98e5-74ec264159f9.jpg?v=1761078136 Band Assisted Pull-Ups Band Assisted Pull-Ups https://elitefts.com/blogs/training/elitefts-three-dumbbell-press-variations 2025-11-07T11:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2884_32c27286-546d-4cac-b204-c4632ed2be5e.jpg?v=1761078505 Elitefts™ Three Dumbbell Press Variations Elitefts™ Three Dumbbell Press Variations https://elitefts.com/blogs/training/dizenzo-reaches-fat-loss-goal-in-12-weeks 2025-11-07T11:25:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6-13-10-2_161b2930-2938-43bb-9d90-82c1cb4fb641.jpg?v=1761078428 Dizenzo Reaches Fat Loss Goal in 12 weeks Dizenzo Reaches Fat Loss Goal in 12 weeks https://elitefts.com/blogs/training/elitefts-trap-circuit 2025-11-07T11:25:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Trap-Circuit.png?v=1761019122 Elitefts™ Trap Circuit Elitefts™ Trap Circuit https://elitefts.com/blogs/training/elitefts-kettlebell-swing-wbands-hips-bell 2025-11-07T11:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-08-06-at-12.39.56-PM_8b7039b1-a776-4088-9ef5-e36a560eafe8.png?v=1761078492 Elitefts™ Kettlebell Swing w/Bands (Hips &Bell) Elitefts™ Kettlebell Swing w/Bands (Hips &Bell) https://elitefts.com/blogs/training/josh-bryants-power-french-toast 2026-05-03T22:15:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/515691_68073939_b902bd22-a344-42b0-8bd6-366f40b15705.jpg?v=1761078931 Power French Toast Power French Toast https://elitefts.com/blogs/training/chad-aichs-insomnia-and-marriage 2025-11-07T11:25:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/chadpull1_1fd3aa6e-058d-41a6-9108-5e190d141495.jpg?v=1761078262 Chad Aichs: Insomnia and Marriage Chad Aichs: Insomnia and Marriage https://elitefts.com/blogs/training/elitefts-chain-dead-shrug 2025-11-07T11:25:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-08-06-at-4.32.09-PM_0a7f0b81-d68e-4c6c-a5d0-7415d48cdd67.png?v=1761078485 elitefts™ Chain Dead Shrug elitefts™ Chain Dead Shrug https://elitefts.com/blogs/training/dumbbell-curls-with-iso-tension 2025-11-07T11:25:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-08-13-at-2.40.03-PM_9bc35fb1-8d46-441b-9c4c-578a48dbd8c3.png?v=1761078466 Dumbbell Curls with Iso-tension Dumbbell Curls with Iso-tension https://elitefts.com/blogs/training/chained-rack-deadlifts-with-iso-tension 2025-11-07T11:25:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-08-13-at-4.47.21-PM_95d4b847-4568-4912-8320-704cb8b7e081.png?v=1761078264 Chained Rack Deadlifts with Iso-tension Chained Rack Deadlifts with Iso-tension https://elitefts.com/blogs/training/the-value-of-warming-up 2026-05-03T21:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_17311.jpg?v=1761019124 The Value of Warming Up The Value of Warming Up https://elitefts.com/blogs/training/top-six-ways-to-increase-your-sprint-speed 2026-05-03T21:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/745151_10455417.jpg?v=1761019125 Top Six Ways to Increase Your Sprint Speed Top Six Ways to Increase Your Sprint Speed https://elitefts.com/blogs/training/interview-with-martin-rooney 2025-11-07T11:25:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PICTURE2-ultimate-warrior-workouts.jpg?v=1761019126 Exclusive Interview with Martin Rooney (Part 1) rooney https://elitefts.com/blogs/training/tsunami-bar-squats 2025-11-07T11:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-08-20-at-12.11.22-PM_a1687c94-2a8e-441a-91d1-314aaf06081c.png?v=1761080046 Tsunami Bar Squats Tsunami Bar Squats https://elitefts.com/blogs/training/body-weight-big-three 2026-05-03T21:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9117_da21ccfa-4cf4-492c-a203-45373d47b045.jpg?v=1761078200 Body Weight Big Three Body Weight Big Three https://elitefts.com/blogs/training/dead-stop-leg-presses 2025-11-07T11:25:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-08-20-at-2.16.55-PM1_af83d9ee-2843-48c5-89a5-db14e6954f6b.png?v=1761078380 Dead Stop Leg Presses Dead Stop Leg Presses https://elitefts.com/blogs/training/defining-intensity 2026-05-03T21:31:39-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9007_a0af6087-ad92-47dd-9fb5-1ddff7b4469a.jpg?v=1761078391 Defining Intensity Defining Intensity https://elitefts.com/blogs/training/5-benefits-of-short-bands 2025-11-07T11:25:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1113.jpg?v=1761019128 5 Benefits of Short Bands 5 Benefits of Short Bands https://elitefts.com/blogs/training/elitefts-core-blaster-rotational-power-exerciess 2025-11-07T11:25:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-Core-Blaster-Rotational-Power-e14087363655751_b9417e30-59fa-4e5c-a5e7-8ec65566f80e.png?v=1761078488 Elitefts™ Core Blaster Rotational Power Exercises Elitefts™ Core Blaster Rotational Power Exercises https://elitefts.com/blogs/training/the-lost-workouts 2025-11-07T11:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Tropic-Troll_f51f5e8f-4d8a-4005-aee6-d4139618961b.jpg?v=1761079786 The "Lost" Workouts The "Lost" Workouts https://elitefts.com/blogs/training/elitefts-multi-level-single-leg-squat-progressions 2025-11-07T11:25:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-SL-Squat_f727fd83-8c62-4a12-829d-9b4e4ec576f8.png?v=1761078493 Elitefts™ Multi-Level Single Leg Squat Progressions Elitefts™ Multi-Level Single Leg Squat Progressions https://elitefts.com/blogs/training/carb-back-loading 2026-05-03T22:15:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1186016_23003063_b8c61956-7c8c-4c6b-bd53-d873a5133e73.jpg?v=1761078254 Carb Back-loading Carb Back-loading https://elitefts.com/blogs/training/kettlebell-bottoms-up-press 2025-11-07T11:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-08-27-at-12.17.58-PM_3086020b-ed20-4b72-a36e-6c60acfc5308.png?v=1761078955 Kettlebell Bottoms-Up Press Kettlebell Bottoms-Up Press https://elitefts.com/blogs/training/we-seleted-a-dud 2026-05-03T22:15:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dud-stud-banner_2127a90a-32fe-4ef2-8dd6-e92afca037c4.jpg?v=1761080317 We Selected a "Dud" We Selected a "Dud" https://elitefts.com/blogs/training/rackable-camber-bar-goodmornings-with-chains 2025-11-07T11:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-08-27-at-4.05.49-PM_d42663ea-10ad-41ed-8589-cb13ff854dbf.png?v=1761079381 Rackable Cambered Bar Goodmornings with Chains Rackable Cambered Bar Goodmornings with Chains https://elitefts.com/blogs/training/triple-extension-is-important-for-all-athletes 2026-05-03T21:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000003777157Small1.jpg?v=1761019132 Triple Extension Is Important for All Athletes Triple Extension Is Important for All Athletes https://elitefts.com/blogs/training/prone-rows-with-grenades-and-chains 2025-11-07T11:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-09-03-at-11.54.02-AM.png?v=1761019132 Prone Rows with Grenades and Chains Prone Rows with Grenades and Chains https://elitefts.com/blogs/training/intimidating-iron-looms-in-pennsylvania 2025-11-07T11:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PlatformsSMALL.jpg?v=1761019133 Intimidating Iron Looms in Pennsylvania Intimidating Iron Looms in Pennsylvania https://elitefts.com/blogs/training/one-movement-jm-press 2025-11-06T18:02:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/onemovement_bcc2e319-7a08-4fdd-8620-6f1a0456b63b.jpg?v=1761079248 ONE Movement: The BEST Movement for Tricep Size and Strength ONE Movement: The BEST Movement for Tricep Size and Strength https://elitefts.com/blogs/training/single-arm-band-pushdowns 2025-11-07T11:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-09-03-at-3.54.18-PM_97626666-8bb7-4a8c-a6f0-5dd06639c6d9.png?v=1761079490 Single Arm Band Pushdowns Single Arm Band Pushdowns https://elitefts.com/blogs/training/banded-single-leg-hamstring-curl 2025-11-07T11:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-09-03-at-4.45.08-PM_a198bd20-af6f-455f-8c9d-fa52be52f436.png?v=1761078136 Banded Single Leg Hamstring Curl Banded Single Leg Hamstring Curl https://elitefts.com/blogs/training/eliteftscore-blaster-press-variations 2025-11-07T11:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2014-09-03-at-4.02.57-PM_ec1e37d5-1736-4800-bc89-1eadf526ad81.png?v=1761078488 Elitefts™Core Blaster Press Variations Elitefts™Core Blaster Press Variations https://elitefts.com/blogs/training/elitefts-overhead-press-progression 2025-11-07T11:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-ohp-101_9d725b17-8a10-4079-adad-e7baa1af9bdf.png?v=1761078493 Elitefts™ Overhead Press Progression Elitefts™ Overhead Press Progression https://elitefts.com/blogs/training/prowler-bear-crawls 2025-11-07T11:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/prowlergirl_19a530d3-d7b5-4a7f-be80-76f8ca201857.jpg?v=1761079348 Prowler Bear Crawls Prowler Bear Crawls https://elitefts.com/blogs/training/qa-with-joe-dowdell 2025-11-07T11:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/peak-performance_e3628f69-270a-4457-8995-9fb41b77d96a.jpg?v=1761079374 Joe Dowdell Guides to Become the Ultimate You Joe Dowdell Guides to Become the Ultimate You https://elitefts.com/blogs/training/grip-training-for-athletes 2026-05-03T21:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_3103.jpg?v=1761019137 Grip Training for Athletes Grip Training for Athletes https://elitefts.com/blogs/training/the-only-exercise-youll-need-for-bigger-better-biceps 2025-11-07T11:25:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7208_97d85bbd-146d-4507-a55d-02f6cd8fd079.jpg?v=1761079805 The Only Exercise You'll Need for Bigger, Better Biceps The Only Exercise You'll Need for Bigger, Better Biceps https://elitefts.com/blogs/training/strength-training-for-wrestling-max-effort-carryovers 2025-11-07T11:25:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wrestle-scaled_64790439-38de-4a31-b5ae-18f7fff87222.jpg?v=1761079579 Strength Training for Wrestling: Max Effort Carryovers Strength Training for Wrestling: Max Effort Carryovers https://elitefts.com/blogs/training/project-six-pack-part-2 2025-11-07T11:25:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000006098980Small.jpg?v=1761019139 Project Six-Pack (Part 2) Project Six-Pack (Part 2) https://elitefts.com/blogs/training/dysfunction-and-obesity 2025-11-07T11:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/434803_59168381.jpg?v=1761019139 Dysfunction and Obesity Dysfunction and Obesity https://elitefts.com/blogs/training/what-you-dont-know-about-the-push-up 2025-11-07T11:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1680.jpg?v=1761019139 What You Don’t Know about the Push-up What You Don’t Know about the Push-up https://elitefts.com/blogs/training/strength-training-and-a-ufc-fighter 2026-05-03T21:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/r2_48639d3e-a198-4c8a-a079-cf177aac6df1.jpg?v=1761079580 Strength Training for a UFC Fighter Strength Training for a UFC Fighter https://elitefts.com/blogs/training/daves-day-in-pictures 2025-11-06T18:02:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB093014.jpg?v=1761019142 Why Time Management is a Joke! Why Time Management is a Joke! https://elitefts.com/blogs/training/first-place-and-a-huge-pr 2026-05-03T21:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2798.jpg?v=1761019142 Toalston Earns First-Place and a Huge PR at 2010 APF Senior Nats Toalston Earns First-Place and a Huge PR at 2010 APF Senior Nats https://elitefts.com/blogs/training/luck-miracles-and-the-mind 2025-11-07T11:25:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1254880_72709589.jpg?v=1761079102 Luck, Miracles and the Mind Luck, Miracles and the Mind https://elitefts.com/blogs/training/week-5-with-brian-carroll 2026-05-03T21:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2853_c38b8775-00af-498c-9b3c-93e131b9dc68.jpg?v=1761019142 Week 5 with Brian Carroll Week 5 with Brian Carroll https://elitefts.com/blogs/training/demolish-something 2025-11-07T11:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/sledgerock093014.jpg?v=1761078396 Demolish Something Demolish Something https://elitefts.com/blogs/training/the-young-skinny-training-with-add-guys-guide-to-gaining-mass-and-strength 2025-11-07T11:25:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/platform093014_2d745b94-5fba-4f9c-8403-cd3b88a04350.jpg?v=1761079915 The Young, Skinny Guy’s Guide to Gaining Mass and Strength The Young, Skinny Guy’s Guide to Gaining Mass and Strength https://elitefts.com/blogs/training/squat-technique-101 2026-05-03T21:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2507_cfd22ff9-d8bf-4734-bec0-72bf994eb9b6.jpg?v=1761019144 Squat Technique 101 Squat Technique 101 https://elitefts.com/blogs/training/why-missing-a-golden-morning-opportunity-is-wasting-muscle-and-bulking-up-belly-fat 2026-05-03T22:15:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gold-chest_ad3625bb-692d-453d-ac29-8491f52decbf.jpg?v=1761080398 How to Keep from Wasting Muscle and Bulking Up Belly Fat How to Keep from Wasting Muscle and Bulking Up Belly Fat https://elitefts.com/blogs/training/how-to-get-yolked-one-whole-egg-at-a-time 2026-05-03T22:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LTT-10-0389-e1545234761705_f0b7a19a-8046-429f-8070-0fed4e76aa86.jpg?v=1761078789 How to Get Yolked: One Whole Egg at a Time How to Get Yolked: One Whole Egg at a Time https://elitefts.com/blogs/training/elitefts-com-exclusive-interview-with-martin-rooney-part-2 2025-11-07T11:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/RooneyInt093014.jpg?v=1761019144 Exclusive Interview with Martin Rooney (Part 2) Exclusive Interview with Martin Rooney (Part 2) https://elitefts.com/blogs/training/five-531-questions 2025-11-07T11:25:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2094_f3629200-1406-460f-8ec4-ed4bedf073c9.jpg?v=1761078575 Five 5/3/1 Questions Five 5/3/1 Questions https://elitefts.com/blogs/training/not-your-typical-physical-education-teacher 2025-11-07T11:25:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/562368_89114220.jpg?v=1761019147 Not Your Typical Physical Education Teacher Not Your Typical Physical Education Teacher https://elitefts.com/blogs/training/top-5-transformation-tips 2026-05-03T22:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-4.jpg?v=1761019147 Top 5 Transformation Tips Top 5 Transformation Tips https://elitefts.com/blogs/training/gourmet-muscle-shake-turtle-almond-nut 2026-05-03T22:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/for-article_24af59db-dd77-400c-87fc-99eb90d26d52.jpg?v=1761078664 Gourmet Muscle Shake: Turtle Almond Nut Gourmet Muscle Shake: Turtle Almond Nut https://elitefts.com/blogs/training/blue-collar-training-for-mass-and-strength-part-iii 2025-11-07T11:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/927175_35834647-scaled_2216a73b-2269-4ee4-a80d-e2f728726a96.jpg?v=1761078195 Blue Collar Training for Mass and Strength (Part 3) Blue Collar Training for Mass and Strength (Part 3) https://elitefts.com/blogs/training/efs-classic-12-steps-to-a-bigger-bench 2026-05-03T21:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0221.jpg?v=1761019147 12 Steps to a Bigger Bench 12 Steps to a Bigger Bench https://elitefts.com/blogs/training/are-you-normal-down-there 2026-05-03T21:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4711_e15d79e6-82f6-44be-95af-7106dc2decf6.jpg?v=1761078081 Are You Normal Down There? Are You Normal Down There? https://elitefts.com/blogs/training/build-your-perfect-rack 2025-11-07T11:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/perfect-rack.jpg?v=1761019148 Build Your Perfect Power Rack Build Your Perfect Power Rack https://elitefts.com/blogs/training/efs-classic-captian-of-the-cups 2026-05-03T22:15:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4266873128_100b18784d_b.jpg?v=1761019149 Captain Of The Cups Captain Of The Cups https://elitefts.com/blogs/training/coaching-the-special-olympics 2025-11-07T11:25:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/CJ-and-I-airport1.jpg?v=1761019149 Coaching the Special Olympics Coaching the Special Olympics https://elitefts.com/blogs/training/someday-i-will 2026-05-11T12:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Screen-Shot-2018-10-15-at-11.56.58-AM_81cf46d0-f27e-4174-8775-316deb40ef8f.png?v=1761536787 Someday I will... Someday I will... https://elitefts.com/blogs/training/advice-for-the-gear-novicebeginner 2025-11-07T11:25:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_4498_2b3ae979-cf14-4af1-ab57-f79d7f9ffce2.jpg?v=1761077994 Advice for the Gear Novice/Beginner Advice for the Gear Novice/Beginner https://elitefts.com/blogs/training/the-adventures-of-johnny-anger-reverse-anger 2025-11-07T11:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/587700_98693487_4dfe2780-1882-4f93-b6c2-e08ccf26e66c.jpg?v=1761079664 The Adventures of Johnny Anger: Reverse Anger The Adventures of Johnny Anger: Reverse Anger https://elitefts.com/blogs/training/the-40-exercises-you-should-never-do 2025-11-07T11:25:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/nerd_956cfff8-752a-4625-a6a6-982c38a231f0.jpg?v=1761079653 The 40 Exercises You Should Never Do The 40 Exercises You Should Never Do https://elitefts.com/blogs/training/exclusive-interview-with-martin-rooney-part-3 2025-11-07T11:25:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PICTURE2-ultimate-warrior-workouts_2ecf9430-0a56-4f17-b957-8aef0fa9591e.jpg?v=1761019152 Exclusive Interview with Martin Rooney (Part 3) rooney https://elitefts.com/blogs/training/developing-real-athletic-speed 2026-05-03T21:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/942138_42006736.jpg?v=1761019152 Developing Real Athletic Speed Developing Real Athletic Speed https://elitefts.com/blogs/training/power-shower 2026-05-03T21:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1068106_19705734.jpg?v=1761019152 Power Shower Power Shower https://elitefts.com/blogs/training/mcmillans-daily-meals 2026-05-03T22:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/658751_23255878_c79a6025-c81c-46c6-ae29-e58fe9d3a893.jpg?v=1761079133 McMillan's Daily Meals McMillan's Daily Meals https://elitefts.com/blogs/training/the-private-gym-bill-of-rights 2025-11-07T11:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/uncle-sam-19001.jpg?v=1761019153 The Private Gym Bill of Rights The Private Gym Bill of Rights https://elitefts.com/blogs/training/from-punk-skater-to-all-stateer-the-pat-cole-story 2026-05-03T21:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pat-Cole-8th-grade.jpg?v=1761019154 From Punk Skater to All-State(er): The Pat Cole Story From Punk Skater to All-State(er): The Pat Cole Story https://elitefts.com/blogs/training/twenty-things-that-piss-me-off-about-commercial-gyms-part-2 2025-11-07T11:25:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/621015_14709066-1-scaled.jpg?v=1761080054 Twenty Things That Piss Me Off About Commercial Gyms, Part 2 Twenty Things That Piss Me Off About Commercial Gyms, Part 2 https://elitefts.com/blogs/training/leigh-ans-powerlifting-recipies-of-awesomeness 2025-11-07T11:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Grilled-Buffalo-Wings_6cbf2e5b-fb07-4986-bf1c-2ad59383e506.jpg?v=1761079001 Leigh An's Powerlifting Recipies of Awesomeness Leigh An's Powerlifting Recipies of Awesomeness https://elitefts.com/blogs/training/breaking-them-in-beginners-guide-to-lifting 2025-11-07T11:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1638_23f151df-d1b1-479b-b96e-0b83725783c2.jpg?v=1761019156 Breaking Them In: Beginners Guide to Lifting Breaking Them In: Beginners Guide to Lifting https://elitefts.com/blogs/training/from-the-mill-well-kind-of 2025-11-06T18:02:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/the-mill-header_e539402c-819a-4ec5-b3dc-983784668ade.jpg?v=1761019156 From the Mill...Well Kind of... From the Mill...Well Kind of... https://elitefts.com/blogs/training/52-most-common-531-questions 2026-05-03T21:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jimwendys.jpg?v=1761019157 Elitefts Classic: 52 Most Common 5/3/1 Questions Elitefts Classic: 52 Most Common 5/3/1 Questions https://elitefts.com/blogs/training/10-things-you-need-for-vacation-training 2025-11-06T18:02:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-vacation1_9a136be1-16dd-4640-9143-2ad98bbca6dc.jpg?v=1761077802 10 Things You Need for Vacation Training 10 Things You Need for Vacation Training https://elitefts.com/blogs/training/taking-the-l-e-a-d-with-weight-room-safety 2026-05-03T21:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DU-SC-Sat-Strongman-1-23-10-0-00-39-08_f38e2f4c-1e93-4608-9999-e05453563ed9.jpg?v=1761079621 Taking the "L.E.A.D" With Weight Room Safety Taking the "L.E.A.D" With Weight Room Safety https://elitefts.com/blogs/training/muscle-cell-sensitivity-and-building-lean-mass 2025-11-07T11:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-WP.jpg?v=1761019159 Muscle Cell Sensitivity and Building Lean Mass Muscle Cell Sensitivity and Building Lean Mass https://elitefts.com/blogs/training/need-for-law-in-the-personal-training-industry 2025-11-07T11:25:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1226063_47301727_b55fb61a-930d-45e5-8298-2f79f13b527f.jpg?v=1761079203 Need for Law in the Personal Training Industry Need for Law in the Personal Training Industry https://elitefts.com/blogs/training/so-you-think-you-can-bench 2025-11-07T11:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_b573a82c-1c3d-4a1a-b356-53da28292512.jpg?v=1761019161 So You Think You Can Bench? So You Think You Can Bench? https://elitefts.com/blogs/training/531-system-not-just-for-football-players-and-powerlifters 2025-11-07T11:25:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2094_d6c66d92-6df1-4ecf-a284-139900190e03.jpg?v=1761019162 5/3/1 System—Not Just for Football Players and Powerlifters 5/3/1 System—Not Just for Football Players and Powerlifters https://elitefts.com/blogs/training/leigh-ans-powerlifting-recipies-of-awesomeness-2 2025-11-07T11:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1105311_99819087-1_112163bf-6e55-4ffa-b021-32916b9b7a7e.jpg?v=1761079001 Leigh An's Powerlifting Recipies of Awesomeness Leigh An's Powerlifting Recipies of Awesomeness https://elitefts.com/blogs/training/under-the-bar-randomness 2025-11-06T18:02:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_14541.jpg?v=1761019163 Under The Bar: Randomness Under The Bar: Randomness https://elitefts.com/blogs/training/deloading-for-optimal-strength-and-speed 2025-11-07T11:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1692.jpg?v=1761019164 Deloading for Optimal Strength and Speed Deloading for Optimal Strength and Speed https://elitefts.com/blogs/training/leigh-ans-powerlifting-recipies-of-awesomeness-3 2025-11-07T11:25:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/716277_15304352-1_53c11d44-d75c-40a3-9e24-0afdf5637e9b.jpg?v=1761079001 Leigh An's Powerlifting Recipes of Awesomeness Leigh An's Powerlifting Recipes of Awesomeness https://elitefts.com/blogs/training/training-swimmers 2025-11-07T11:25:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/869211_41915936_0ec99617-ed6e-4ee2-ab04-56943f6615ad.jpg?v=1761080005 Training Swimmers Training Swimmers https://elitefts.com/blogs/training/youth-nutrition 2026-05-03T22:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1111230_99115649_aef89da8-933b-4ae4-858d-0d844b22f748.jpg?v=1761080441 Youth Nutrition Youth Nutrition https://elitefts.com/blogs/training/the-strength-coachs-guide-to-movement-assessment-part-2 2025-11-07T11:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1136532_46333595_7a20d605-a084-431b-877c-688dde257825.jpg?v=1761079883 The Strength Coach’s Guide to Movement Assessment: Part 2 The Strength Coach’s Guide to Movement Assessment: Part 2 https://elitefts.com/blogs/training/t-w-i-t-julia-ladewski 2025-11-07T11:25:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2920.jpg?v=1761019167 T.W.I.T. Julia Ladewski T.W.I.T. Julia Ladewski https://elitefts.com/blogs/training/things-that-make-you-say-wtf 2025-11-07T11:25:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/wtf-article-banner_874e5042-1950-4561-8fee-0c8bbe605223.jpg?v=1761079922 85 Things that Make You Say WTF?!?! 85 Things that Make You Say WTF?!?! https://elitefts.com/blogs/training/dizenzo-1-mile-jog-in-less-than-15-minutes 2026-05-03T21:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1283_e31088cf-9b1a-453c-b136-1c95e28b198f.jpg?v=1761078425 Dizenzo's WORLD RECORD: 1 Mile Jog in Less than 15 Minutes Dizenzo's WORLD RECORD: 1 Mile Jog in Less than 15 Minutes https://elitefts.com/blogs/training/exclusive-interview-with-martin-rooney-part-4 2025-11-07T11:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PICTURE2-ultimate-warrior-workouts_5a44c0fa-c377-4ff0-a954-126965fe0554.jpg?v=1761019167 Exclusive Interview with Martin Rooney (Part 4) rooney https://elitefts.com/blogs/training/implementing-strongman-training-into-your-routine 2025-11-07T11:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4630_1042324872985_1671488698_84013_1329056_n_1416c031-a9e8-4975-9913-e000ae5f5066.jpg?v=1761078840 Implement Strongman Training Into Your Routine Implement Strongman Training Into Your Routine https://elitefts.com/blogs/training/2010-npc-jr-nationals-recap 2026-05-03T21:07:15-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Shelby-Troll-1_82a0290e-346c-4034-b6d3-f2c3809ef7bf.jpg?v=1761077785 2010 NPC Jr Nationals Recap 2010 NPC Jr Nationals Recap https://elitefts.com/blogs/training/hunger-hormones 2026-05-03T22:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/85758_7263.jpg?v=1761019168 Hunger Hormones Hunger Hormones https://elitefts.com/blogs/training/greek-god-gainer-dessert 2026-05-03T21:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/gg-pic_6f258423-b389-4cef-955f-a9b86ae74784.jpg?v=1761078668 Greek God Gainer Dessert Greek God Gainer Dessert https://elitefts.com/blogs/training/leigh-ans-powerlifting-recipies-of-awesomeness-4 2025-11-07T11:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo7_bad8dddf-9a29-4da7-b60e-578ca6a966a0.jpg?v=1761079001 Leigh An's Powerlifting Recipes of Awesomeness Leigh An's Powerlifting Recipes of Awesomeness https://elitefts.com/blogs/training/leigh-ans-powerlifting-recipies-of-awesomeness-5 2025-11-07T11:25:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/524412_67072980.jpg?v=1761079003 Leigh An's Powerlifting Recipes of Awesomeness Leigh An's Powerlifting Recipes of Awesomeness https://elitefts.com/blogs/training/in-honor-of-dr-yuri-verkhoshansky 2025-11-07T11:25:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Yuri-Tribute.jpg?v=1761019168 In Honor of Dr Yuri Verkhoshansky In Honor of Dr Yuri Verkhoshansky https://elitefts.com/blogs/training/part-ii-so-you-think-you-can-bench 2025-11-07T11:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_ecb160fd-2b6d-4b30-8359-76fa537b0382.jpg?v=1761019171 Part II: So You Think You Can Bench? Part II: So You Think You Can Bench? https://elitefts.com/blogs/training/you-snooze-you-win-wake-up-to-the-significance-of-sleep 2026-05-03T21:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000005437706Small2_ea4e11cb-a989-459a-9554-de623850b8a1.jpg?v=1761080441 You Snooze, You Win: Wake Up To The Significance of Sleep You Snooze, You Win: Wake Up To The Significance of Sleep https://elitefts.com/blogs/training/six-essentials-of-football-preparation 2026-05-03T21:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000004260212Small.jpg?v=1761079492 Six Essentials of Football Preparation Six Essentials of Football Preparation https://elitefts.com/blogs/training/powerlifting-for-sport-five-reasons-why-your-athletes-should-be-doing-it 2026-05-03T21:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1105.jpg?v=1761019171 Powerlifting for Sport: Five Reasons Why Your Athletes Should Be Doing It Powerlifting for Sport: Five Reasons Why Your Athletes Should Be Doing It https://elitefts.com/blogs/training/part-iv-so-you-think-you-can-bench 2025-11-07T11:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_d92f0a17-3926-4454-9346-f8f20054ace6.jpg?v=1761019171 Part IV: So You Think You Can Bench? Part IV: So You Think You Can Bench? https://elitefts.com/blogs/training/taking-the-l-e-a-d-with-weight-room-safety-part-ii 2025-11-07T11:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Red-Football-Squat-Testing-April-2010-0-09-02-20.jpg?v=1761019173 Taking the L.E.A.D With Weight Room Safety - Part II Taking the L.E.A.D With Weight Room Safety - Part II https://elitefts.com/blogs/training/part-v-so-you-think-you-can-bench 2025-11-07T11:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_6576cddb-6a74-4873-af58-eec6cbc8a5ca.jpg?v=1761019173 Part V: So You Think You Can Bench? Part V: So You Think You Can Bench? https://elitefts.com/blogs/training/a-new-bench-pr 2025-11-07T11:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7214.jpg?v=1761019174 A New Bench PR A New Bench PR https://elitefts.com/blogs/training/part-vi-so-you-think-you-can-bench 2025-11-06T18:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_f1cf41cb-3a37-4b8f-8442-1f94fa0a9e47.jpg?v=1761019175 Part VI: So You Think You Can Bench? Part VI: So You Think You Can Bench? https://elitefts.com/blogs/training/my-pilgrimage-to-mecca-needs-header 2026-05-03T21:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mecca_414a2775-3a23-4a5c-b3eb-d26972c8caf0.jpg?v=1761079195 My Pilgrimage to Mecca My Pilgrimage to Mecca https://elitefts.com/blogs/training/king-lebron-james-makes-most-crucial-decision-of-his-career 2026-05-03T21:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000004982974Small_db609057-7c1c-41d1-9b5a-aeb095722423.jpg?v=1761078964 King LeBron James Makes Most Crucial Decision of his Career King LeBron James Makes Most Crucial Decision of his Career https://elitefts.com/blogs/training/how-to-get-huge-at-breakfast-time 2026-05-03T21:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1207890_73571987_b0206a51-b3d2-4a63-b9cd-91f1ddbb54cb.jpg?v=1761078786 How to Get Huge at Breakfast Time How to Get Huge at Breakfast Time https://elitefts.com/blogs/training/a-day-in-the-life-of-a-pegg 2025-11-07T11:25:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1204_b61d00ee-3687-48bc-87ea-04ebb3b9d759.jpg?v=1761077987 A Day in the Life of a Pegg A Day in the Life of a Pegg https://elitefts.com/blogs/training/back-pain-my-ass-2 2026-05-03T21:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Anatomy-Back.png?v=1761078129 Back pain? 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My ass! https://elitefts.com/blogs/training/back-to-the-basic-programs 2025-11-07T11:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1665_47c91579-4714-43a5-94c4-6fb421ecd5b4.jpg?v=1761078132 Back to the Basics with Programming Back to the Basics with Programming https://elitefts.com/blogs/training/bombing-into-triumph 2026-05-03T21:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_0595.jpg?v=1761019178 Bombing into Triumph Bombing into Triumph https://elitefts.com/blogs/training/the-effect-of-whey-and-soy-protein-supplementation-on-lean-body-mass-lbm-of-resistance-trained-young-men 2026-05-03T22:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2834_2da0f147-0a1a-43ad-b010-0cd48dd1a03b.jpg?v=1761079728 The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LBM) of Resistance Trained Young Men The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LBM) of Resistance Trained Young Men https://elitefts.com/blogs/training/working-with-kiefer 2026-05-03T22:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1210588_59024002.jpg?v=1761019178 Working with Kiefer Working with Kiefer https://elitefts.com/blogs/training/best-bench-press-video 2026-05-03T21:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9043.jpg?v=1761019178 Best Bench Press Video Best Bench Press Video https://elitefts.com/blogs/training/hold-on-to-the-damn-ball 2026-05-03T21:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000007582009Smalls_4d883be2-8806-4158-96f6-0d157e8e7ada.jpg?v=1761078725 Hold on to the Damn Ball! Hold on to the Damn Ball! https://elitefts.com/blogs/training/training-legs-bodybuilder-style 2026-05-03T21:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_09551_8906bd33-67c3-4788-bce2-b1d7891e3603.jpg?v=1761079999 Training Legs: Bodybuilder Style Training Legs: Bodybuilder Style https://elitefts.com/blogs/training/frequently-asked-bench-questions 2026-05-03T21:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_9045_aaa26107-3bd5-4af8-b3fa-a27bc3c41a42.jpg?v=1761078607 Frequently Asked Bench Questions Frequently Asked Bench Questions https://elitefts.com/blogs/training/best-accessory-work-for-bench-press 2025-11-07T11:25:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5296_2.jpg?v=1761019179 Best Accessory Exercise for Bench Press Best Accessory Exercise for Bench Press https://elitefts.com/blogs/training/the-magic-three 2026-05-03T22:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0969_5159ca9e-ebb2-488f-bce8-9c23df7923c5.jpg?v=1761079787 The Magic Three The Magic Three https://elitefts.com/blogs/training/taking-the-l-e-a-d-with-weight-room-safety-part-iii 2025-11-07T11:25:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Big-Red-Football-Hang-Clean-Testing-April-2010-0-09-43-16_d00b29b7-d7c0-488e-8f76-f642c8df9cdd.jpg?v=1761079622 Taking the L.E.A.D with Weight Room Safety - Part III Taking the L.E.A.D with Weight Room Safety - Part III https://elitefts.com/blogs/training/getting-over-overtraining-five-practical-tips 2026-05-03T21:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000002166758Small.jpg?v=1761019181 Getting Over Overtraining: Five Practical Tips Getting Over Overtraining: Five Practical Tips https://elitefts.com/blogs/training/training-for-the-older-population 2025-11-07T11:25:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000002275769Small_d5554641-5fb7-44ac-9a2e-c8c89fa95a3e.jpg?v=1761019182 Training for the Older Population Training for the Older Population https://elitefts.com/blogs/training/efs-classic-27-reasons-to-be-big 2025-11-06T18:02:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/get-big-classic.jpg?v=1761019183 27 Reasons to Be Big 27 Reasons to Be Big https://elitefts.com/blogs/training/getting-ready-for-figure-competition-with-531-strength-and-carb-cycling 2025-11-07T11:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled-11_2f5e04a7-f4d4-4b75-924b-0f16d87b9e83.jpg?v=1761019186 Getting Ready for Figure Competition with 5/3/1 Strength and Carb Cycling Getting Ready for Figure Competition with 5/3/1 Strength and Carb Cycling https://elitefts.com/blogs/training/brain-drain-the-neurological-cost-of-training 2025-11-07T11:25:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1043923_85791685.jpg?v=1761019186 Brain Drain: The Neurological Cost of Training Brain Drain: The Neurological Cost of Training https://elitefts.com/blogs/training/training-the-zone-part-2 2025-11-07T11:25:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1054030_18985378.jpg?v=1761019186 Training the Zone: Part 2 Training the Zone: Part 2 https://elitefts.com/blogs/training/lessons-from-a-father-to-a-son 2025-11-07T11:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/639025_76192085_9dfa350b-b6e0-46c1-ba45-8559c762e458.jpg?v=1761079002 Lessons from a Father to a Son Lessons from a Father to a Son https://elitefts.com/blogs/training/dizenzo-benches-800 2026-05-03T21:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2940.jpg?v=1761019189 Dizenzo Benches 800 Dizenzo Benches 800 https://elitefts.com/blogs/training/deadlift-and-learn 2026-05-03T21:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/100_2352elite-pic_3ef86499-f515-41e7-95f0-6bbec181e340.jpg?v=1761078375 Deadlift and Learn Deadlift and Learn https://elitefts.com/blogs/training/body-transformation-chronicles 2026-05-03T22:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0919t3.jpg?v=1761019189 Body Transformation Chronicles Body Transformation Chronicles https://elitefts.com/blogs/training/bridging-the-gap-between-rehabilitation-and-sports-performance-training 2026-05-03T21:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/618077_17114730_35937d04-fcd3-4bb0-874b-6cf6aefb631a.jpg?v=1761078213 Bridging the Gap Between Rehabilitation and Sports Performance Training Bridging the Gap Between Rehabilitation and Sports Performance Training https://elitefts.com/blogs/training/training-and-living-with-lupus-a-trial-by-fire 2025-11-07T11:25:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1192859_76227929_f9a28ba4-1659-4abc-bce3-f5036d0eacd3.jpg?v=1761079990 Training and Living with Lupus: A Trial by Fire Training and Living with Lupus: A Trial by Fire https://elitefts.com/blogs/training/training-day-my-trip-to-total-performance-sports 2025-11-07T11:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tps1.jpg?v=1761019190 Training Day: My Trip to Total Performance Sports Training Day: My Trip to Total Performance Sports https://elitefts.com/blogs/training/set-by-set-chest-triceps-training 2025-11-06T18:01:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_3033_baf3738a-1eac-42b2-ae8c-501cf1f5d2f1.jpg?v=1761079463 Set by Set: Chest & Triceps Training Set by Set: Chest & Triceps Training https://elitefts.com/blogs/training/extraordinary-resolve-six-months-for-the-rest-of-my-life 2025-11-07T11:25:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/n1019586437_30233245_3821_701b30a9-99b3-4850-887b-fecf1cdadf69.jpg?v=1761078536 Extraordinary Resolve: Six Months for the Rest of My Life Extraordinary Resolve: Six Months for the Rest of My Life https://elitefts.com/blogs/training/strength-training-considerations-for-the-sport-of-wrestling 2026-05-03T21:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kurt-bro_5d95129b-c0b4-407d-93bb-8b7f56d7beca.jpg?v=1761079579 Strength Training Considerations for the Sport of Wrestling Strength Training Considerations for the Sport of Wrestling https://elitefts.com/blogs/training/who-said-training-to-be-a-fighter-was-easy 2026-05-03T21:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1430_b8fd2517-8112-44e2-8431-d1593e3594ce.jpg?v=1761019192 Who Said Training to Be a Fighter Was Easy? 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What is a Perceived Max? https://elitefts.com/blogs/training/elitefts-classic-so-you-think-you-can-bench 2025-11-07T11:25:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bench-classic-so-you-think-you-can-bench.jpg?v=1761019197 elitefts Classic: So You Think You Can Bench? elitefts Classic: So You Think You Can Bench? https://elitefts.com/blogs/training/get-jacked-arms-train-like-a-bodybuilder 2025-11-07T11:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7167_2_01cecc5f-7688-4e45-aa29-e41514e7f49e.jpg?v=1761078635 Get Jacked - Train Like a Bodybuilder Get Jacked - Train Like a Bodybuilder https://elitefts.com/blogs/training/some-football-advice-5-things-i-wish-someone-told-me 2026-05-03T21:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/273183_2854_7055cfe5-3244-4cb6-823e-18f1c3aff83d.jpg?v=1761079511 Some Football Advice: 5 Things I Wish Someone Told Me Some Football Advice: 5 Things I Wish Someone Told Me https://elitefts.com/blogs/training/are-powerlifters-as-unhealthy-as-everyone-thinks-a-peek-at-our-sponsors-refrigerators 2026-05-03T22:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/9503_7712_ac1340b7-f4df-4b87-b15a-52ae83899e6e.jpg?v=1761078072 Are Powerlifters as Unhealthy as Everyone Thinks? 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A Peek at Our Sponsors' Refrigerators https://elitefts.com/blogs/training/a-six-week-example-for-alactic-power-and-aerobic-power-running-warm-ups 2025-11-07T11:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1056251_12552382_527eed09-fc27-4796-b3e9-8e454ad0bf67.jpg?v=1761078094 A Six-Week Example for Alactic Power and Aerobic Power Running Warm Ups A Six-Week Example for Alactic Power and Aerobic Power Running Warm Ups https://elitefts.com/blogs/training/frequently-asked-question-of-the-month 2025-11-07T11:25:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2421.jpg?v=1761019200 Frequently Asked Question of the Month Frequently Asked Question of the Month https://elitefts.com/blogs/training/q-a-with-bob-youngs 2025-11-07T11:25:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brick-wall1_7_9b399e4e-42d1-45c4-96f4-3a0e3c9bfa0f.jpg?v=1761079369 Extraordinary Resolve: Q&A with Bob Youngs Extraordinary Resolve: Q&A with Bob Youngs https://elitefts.com/blogs/training/commit-to-the-pull 2026-05-03T21:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/long-arms.jpg?v=1761019200 Commit to the Pull Commit to the Pull https://elitefts.com/blogs/training/1000-calorie-bloat-root-beer-float-protein-shake 2025-11-07T11:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/650_acd5c5ed-02d0-42ec-ac61-c178d14d84b9.jpg?v=1761077794 1000 Calorie Bloat: Root Beer Float Protein Shake 1000 Calorie Bloat: Root Beer Float Protein Shake https://elitefts.com/blogs/training/killer-calves-add-almost-an-inch-in-a-few-months 2025-11-07T11:25:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/calves_4970e502-5a34-41bc-9364-0f21d43e23d2.jpg?v=1761078963 Killer Calves: Add Almost an Inch in a Few Months Killer Calves: Add Almost an Inch in a Few Months https://elitefts.com/blogs/training/interview-with-dr-patrick-jacobs 2025-11-07T11:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1238327_79257252_3cb3a867-5e72-47c3-9431-6d17cad326db.jpg?v=1761078876 Interview with Dr. Patrick Jacobs Interview with Dr. Patrick Jacobs https://elitefts.com/blogs/training/ano-2002-worlds-biggest-deadlift-attempt-927-pounds 2026-05-03T21:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/arnold05-day1-009.jpg?v=1761019203 Trivia: Guess what the World's Biggest Deadlift Attempt was in 2002? Trivia: Guess what the World's Biggest Deadlift Attempt was in 2002? https://elitefts.com/blogs/training/32-reasons-why-having-a-business-sucks 2026-05-03T22:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/grunge-rocky-1024_9d77c424-857c-48a5-8cd2-c23047a7c727.jpg?v=1761077836 Under The Bar: 32 Reasons Why Having a Business Sucks Under The Bar: 32 Reasons Why Having a Business Sucks https://elitefts.com/blogs/training/how-shelby-maintains-his-huge-pipes 2025-11-07T11:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/479685_19348551_d673cc18-755a-4d98-b3d7-b9c1d9deabe4.jpg?v=1761078761 How Shelby Maintains His Huge Pipes How Shelby Maintains His Huge Pipes https://elitefts.com/blogs/training/more-is-better 2026-05-03T21:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/716943_96233982-scaled.jpg?v=1761019203 More Is Better? More Is Better? https://elitefts.com/blogs/training/football-practice-programming-considerations 2025-11-07T11:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStocksssssss_000012818729Small_7f80ec82-d636-48f2-a1ec-0feb85726c2a.jpg?v=1761078592 Football Practice Programming Considerations Football Practice Programming Considerations https://elitefts.com/blogs/training/so-you-think-you-can-bench-get-the-whole-series-here 2025-11-06T18:01:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bench-Troll-Flat_968e7e9b-9f7b-4a72-923c-8363b45e1f47.jpg?v=1761019205 So You Think You Can Bench? Get the Whole Series Here! So You Think You Can Bench? Get the Whole Series Here! https://elitefts.com/blogs/training/the-first-time-what-was-it-like 2026-05-03T21:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_0509_0a4149c6-1adf-429b-9c52-4ad8974211ba.jpg?v=1761079738 The First Time, What was it Like? The First Time, What was it Like? https://elitefts.com/blogs/training/lighten-up 2025-11-07T11:24:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1156562_48005142-scaled.jpg?v=1761019207 Lighten Up Lighten Up https://elitefts.com/blogs/training/there-isnt-any-such-thing-as-a-day-off 2025-11-07T11:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010681209Small_fe0188eb-d32e-4d5f-b732-b4184c3c008d.jpg?v=1761079844 There Isn’t Any Such Thing As a Day Off There Isn’t Any Such Thing As a Day Off https://elitefts.com/blogs/training/rickshaw 2025-11-07T11:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1040082.jpg?v=1761019210 Rickshaw Rage Rickshaw Rage https://elitefts.com/blogs/training/the-anabolic-scramble 2025-11-07T11:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/anabolic-scramble-pic_d7f34050-ce0d-4dd4-9d52-28a24c4ec0ff.jpg?v=1761079668 The Anabolic Scramble The Anabolic Scramble https://elitefts.com/blogs/training/feeling-weak-and-overtraining 2025-11-07T11:24:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4000-100_7510b3fa-cdb1-4bb3-89bb-23020ecb8937.jpg?v=1761078560 Feeling Weak and Overtraining Feeling Weak and Overtraining https://elitefts.com/blogs/training/one-week-of-raw 2026-05-03T21:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/100_2352elite-pic.jpg?v=1761079249 One Week of RAW One Week of RAW https://elitefts.com/blogs/training/6-ways-to-wrist-strength 2025-11-07T11:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2944_2_9a872061-544c-45a6-a276-0b64ce583026.jpg?v=1761077940 6 Ways to Gain Wrist Strength 6 Ways to Gain Wrist Strength https://elitefts.com/blogs/training/two-reasons-for-throwing-out-crunches-and-sit-ups 2025-11-07T11:24:55-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010368634Small.jpg?v=1761019213 Two Reasons for Throwing Out Crunches and Sit-Ups Two Reasons for Throwing Out Crunches and Sit-Ups https://elitefts.com/blogs/training/tuff-enough-hoops-workout 2026-05-03T21:21:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1196992_64517467_c76a2702-d6b9-46d9-aa49-056f62f723b5.jpg?v=1761080046 Tuff Enough Hoops Workout Tuff Enough Hoops Workout https://elitefts.com/blogs/training/training-alone-part-2-squatting-alone 2025-11-07T11:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0063_4ed795e3-7eac-431a-bd68-606feac723e8.jpg?v=1761079988 Training Alone, Part 2: Squatting Alone Training Alone, Part 2: Squatting Alone https://elitefts.com/blogs/training/qa-with-bob-youngs-from-facebook-questions 2025-11-07T11:24:54-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_12_df39ffc2-d6b8-4be0-b817-3f41bc596ba6.jpg?v=1761079371 Q&A with Bob Youngs Q&A with Bob Youngs https://elitefts.com/blogs/training/ignite-your-back 2025-11-07T11:24:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elite2a.jpg?v=1761078835 Ignite your Back Ignite your Back https://elitefts.com/blogs/training/johnny-anger-tear-that-hammy 2025-11-07T11:24:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tattoo1.jpg?v=1761078931 Johnny Anger: Tear that Hammy Johnny Anger: Tear that Hammy https://elitefts.com/blogs/training/top-10-suggestions-for-using-the-qa 2025-11-07T11:24:58-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000008508436Small_521c16e0-a278-4529-97ae-62f39cb3708e.jpg?v=1761079965 Top 10 Suggestions for Using the Q&A Top 10 Suggestions for Using the Q&A https://elitefts.com/blogs/training/set-point-theory 2026-05-03T22:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000006972959Small_86ea12d5-7b3c-4e8c-8f8e-dc0bcc6638f2.jpg?v=1761079464 Set Point Theory Set Point Theory https://elitefts.com/blogs/training/a-statement-of-quality 2025-11-07T11:25:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/belt6001.jpg?v=1761019218 A Statement of Quality A Statement of Quality https://elitefts.com/blogs/training/johnny-anger 2025-11-07T11:24:51-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tattoo1_9a9996cb-bbb0-46a3-b6c3-06d848293459.jpg?v=1761078928 The Best of Johnny Anger: Which one is your favorite? 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/834341_66222851.jpg?v=1761019221 Coordination Training: A Continuum of Development for Young Athletes Coordination Training: A Continuum of Development for Young Athletes https://elitefts.com/blogs/training/add-some-spice-to-your-warm-up 2025-11-07T11:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/spices1_80834de7-452d-4dfc-a176-91b967a67e96.jpg?v=1761077993 Add Some Spice to Your Warm Up Add Some Spice to Your Warm Up https://elitefts.com/blogs/training/innovative-sled-dragging-technique 2025-11-07T11:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SledDrag1.jpg?v=1761019222 Innovative Sled Dragging Technique Innovative Sled Dragging Technique https://elitefts.com/blogs/training/improvements-for-high-school-athletes 2026-05-03T21:21:08-04:00 weekly 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Two KILLER Workouts Second Hand Training - Two KILLER Workouts https://elitefts.com/blogs/training/not-to-be-a-dick-the-application-process 2025-11-06T18:01:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1130414_65853385_d8807803-250b-41fb-b716-10e9edfecc82.jpg?v=1761079233 Not to be a Dick - The Q&A Application Process Not to be a Dick - The Q&A Application Process https://elitefts.com/blogs/training/qa-with-strength-and-conditioning-coach-mike-golden 2025-11-07T11:24:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1295183_33955273.jpg?v=1761079375 Q&A with Strength and Conditioning Coach Mike Golden Q&A with Strength and Conditioning Coach Mike Golden https://elitefts.com/blogs/training/love-nugget-in-my-swamp-shorts 2026-05-03T21:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/66064_1425744363528_1230343012_31013677_5581216_n.jpg?v=1761019251 Love Nugget in my Swamp Shorts Love Nugget in my Swamp Shorts https://elitefts.com/blogs/training/slosh-sled-dragging-advanced-chaotic-sled-dragging 2026-05-03T21:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1557.jpg?v=1761019251 Slosh Sled Dragging: Advanced Chaotic Sled Dragging Slosh Sled Dragging: Advanced Chaotic Sled Dragging https://elitefts.com/blogs/training/dose-and-duration 2025-11-07T11:24:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1115701_13954916_f4f283cc-4730-41e7-b716-465d0ebefd9e.jpg?v=1761078455 Dose and Duration Dose and Duration https://elitefts.com/blogs/training/pec-tears-strains 2026-05-03T21:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pec-tear_07c4a035-5d58-4534-a2c4-e7a404ec7fe3.jpg?v=1761079270 Pec Tears and Strains Pec Tears and Strains https://elitefts.com/blogs/training/five-recession-proof-foods-for-the-serious-athlete 2026-05-03T22:15:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1169857_13454001-scaled_bb47ff91-6fd6-4cca-b6e1-3bb7b74d7a9b.jpg?v=1761078578 Five Recession Proof Foods for the Serious Athlete Five Recession Proof Foods for the Serious Athlete https://elitefts.com/blogs/training/top-testosterone-boosting-tips-part-1 2026-05-03T22:15:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_4705_011bde5c-65a1-4b7d-a751-afdc38bbe121.jpg?v=1761079981 Top Testosterone Boosting Tips, Part 1 Top Testosterone Boosting Tips, Part 1 https://elitefts.com/blogs/training/postural-analysis-and-program-design 2025-11-07T11:24:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000006644782Small_27e3ea3e-1357-4ad6-93ed-97cd2b0c7b5c.jpg?v=1761079296 Postural Analysis and Program Design Postural Analysis and Program Design https://elitefts.com/blogs/training/in-season-football-training-the-critical-window 2025-11-07T11:24:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/footballpractice_a1a119b6-bdae-4e20-b166-d18f8bb44db7.jpg?v=1761019253 In-Season Football Training: “The Critical Window” In-Season Football Training: “The Critical Window” https://elitefts.com/blogs/training/a-coaches-guide-to-clientathlete-persuasion 2025-11-07T11:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000005472121Small_0f2447db-ed7a-4eee-bd69-848f0e9bb967.jpg?v=1761077980 A Coaches Guide to Client/Athlete Persuasion A Coaches Guide to Client/Athlete Persuasion https://elitefts.com/blogs/training/so-you-think-you-can-application 2025-11-07T11:24:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UGSS10_c6fec18f-186c-4f75-b2bb-89a7c7f7f357.png?v=1761079513 So You Think You Can? 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Application https://elitefts.com/blogs/training/frauds-and-fakes 2025-11-07T11:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000004419576Mediumsss_4e0a6978-f200-4c6b-aca5-f5d001e8676a.jpg?v=1761078604 Frauds and Fakes Frauds and Fakes https://elitefts.com/blogs/training/box-squats 2026-05-11T13:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/31715.jpg?v=1761796200 Box Squats Box Squats https://elitefts.com/blogs/training/problems-with-popular-nutrition-and-weight-management-programs 2026-05-03T22:15:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1259095_39934214_7c1f603c-e6f8-4d88-9946-bc6fff715f18.jpg?v=1761079316 Problems with Popular Nutrition and Weight Management Programs Problems with Popular Nutrition and Weight Management Programs https://elitefts.com/blogs/training/bench-press-and-dieting-for-bodybuilding 2025-11-07T11:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2944_2.jpg?v=1761078173 Bench Press and Dieting for Bodybuilding Bench Press and Dieting for Bodybuilding https://elitefts.com/blogs/training/qa-with-chad-wesley-smith 2025-11-07T11:24:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/37982_135393289831027_116781865025503_153827_6462858_n.jpg?v=1761079372 Q&A with Chad Wesley Smith Q&A with Chad Wesley Smith https://elitefts.com/blogs/training/bodybuilders-at-iron-sport 2025-11-07T11:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000012331281Small_4badcf2b-cbd1-4a3a-a2a9-1c7c04e3eba2.jpg?v=1761078198 Bodybuilders at Iron Sport Bodybuilders at Iron Sport https://elitefts.com/blogs/training/a-word-on-exercise-order 2026-05-03T21:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFS-BIG-black-grey_941deaf4-db2e-41e0-9147-ae8734d879e3.jpg?v=1761078123 A Word on Exercise Order A Word on Exercise Order https://elitefts.com/blogs/training/molly-edwards-training 2025-11-07T11:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1040023.jpg?v=1761019257 Molly Edwards Training Molly Edwards Training https://elitefts.com/blogs/training/five-great-exercises-for-building-a-dominant-defensive-lineman 2026-05-03T21:21:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStocksssssss_000012818729Small_477b8f31-653e-4625-bc0e-52174ddbe02e.jpg?v=1761019257 Five Great Exercises for Building a Dominant Defensive Lineman Five Great Exercises for Building a Dominant Defensive Lineman https://elitefts.com/blogs/training/programming 2026-05-03T20:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0917_972c96e1-a11c-417a-aafe-673cec99dd0b.jpg?v=1761079321 Programming Programming https://elitefts.com/blogs/training/selecting-the-best-finding-those-employees-that-will-produce-and-support-your-business 2026-05-03T22:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000000639721Small_0e3a6b90-c9c6-4296-97fd-58b64ada2bfe.jpg?v=1761079459 Selecting the Best: Finding those employees that will produce and support your business Selecting the Best: Finding those employees that will produce and support your business https://elitefts.com/blogs/training/serious-health-scare 2025-11-07T11:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000013999347Medium1_56b97f45-0762-4003-bdbb-914b63135c09.jpg?v=1761079460 Serious Health Scare Serious Health Scare https://elitefts.com/blogs/training/strong-grip-strength 2026-05-03T21:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/248245_9652_25d92269-7641-40b5-a11f-3d66d5c9ed40.jpg?v=1761079583 Strong Grip Strength Strong Grip Strength https://elitefts.com/blogs/training/wrestling-workouts-from-the-underground-strength-gym 2026-05-03T21:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/BRENT_METCALF.jpg?v=1761019258 Wrestling Workouts from The Underground Strength Gym Wrestling Workouts from The Underground Strength Gym https://elitefts.com/blogs/training/get-metabolic 2025-11-07T11:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1277_5b045632-0d2d-4c43-8217-2c0eda7cca23.jpg?v=1761078636 Get Metabolic Get Metabolic https://elitefts.com/blogs/training/take-your-flintstones 2026-05-03T22:15:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2642_416fb139-0bb1-4692-95c0-164748e5d8a4.jpg?v=1761079621 Take your Flintstones Take your Flintstones https://elitefts.com/blogs/training/get-a-stronger-grip 2026-05-03T21:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1319308_98328161_97ad92f1-9ce1-48a1-b546-5bd150658cf2.jpg?v=1761078634 Get a Stronger Grip Get a Stronger Grip https://elitefts.com/blogs/training/weekenders-small-time-pr-with-big-time-learnings 2026-05-03T21:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1318_b3062609-7f30-4ae7-b7d0-1e4b3c121dbb.jpg?v=1761080311 Weekender’s Small-Time PR with Big-Time Learnings Weekender’s Small-Time PR with Big-Time Learnings https://elitefts.com/blogs/training/from-fat-ass-to-bad-ass 2026-05-03T22:15:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2063_add1597b-10ec-4e17-bb0b-9ca3d4c551ca.jpg?v=1761078611 From Fat Ass to Bad Ass From Fat Ass to Bad Ass https://elitefts.com/blogs/training/tackling-the-weighted-chin-up 2025-11-07T11:24:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000000589134Smalls.jpg?v=1761019259 Tackling the Weighted Chin-up Tackling the Weighted Chin-up https://elitefts.com/blogs/training/creating-the-explosive-baller 2026-05-03T21:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010646137Small_3a74734c-81b8-4c7d-a9cd-53c9f3c6564f.jpg?v=1761078349 Creating the Explosive Baller Creating the Explosive Baller https://elitefts.com/blogs/training/integrity-of-programming 2025-11-07T11:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2507_c47143ab-31fa-4156-8951-c2c7abd11f3a.jpg?v=1761019260 Integrity of Programming Integrity of Programming https://elitefts.com/blogs/training/power-to-the-plank 2025-11-07T11:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000012068154Small.jpg?v=1761019260 Power to the Plank Power to the Plank https://elitefts.com/blogs/training/jack-up-your-testosterone 2025-11-07T11:24:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_45_f85b93f2-1884-40dc-9f40-e8178574d086.jpg?v=1761019261 Jack Up Your Testosterone Jack Up Your Testosterone https://elitefts.com/blogs/training/ems-electrical-muscle-stimulation-a-tool-to-complement-training 2026-05-03T21:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1197196_24885395-scaled_1089cbb2-12f4-4f2f-b764-74d2dfcdb23b.jpg?v=1761078509 EMS – Electrical Muscle Stimulation: A tool to complement training EMS – Electrical Muscle Stimulation: A tool to complement training https://elitefts.com/blogs/training/state-of-the-business 2026-05-03T22:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1226006_97105217.jpg?v=1761019261 State of the Business State of the Business https://elitefts.com/blogs/training/how-to-be-an-awesome-coach 2026-05-03T21:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach11.jpg?v=1761019261 How to Be an Awesome Coach How to Be an Awesome Coach https://elitefts.com/blogs/training/the-side-press-a-guaranteed-improvement-in-strength-and-flexibility 2025-11-07T11:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2270_df64b3a5-5c44-48b0-96e4-14a4d2d1620e.jpg?v=1761019262 The Side Press: A Guaranteed Improvement in Strength and Flexibility The Side Press: A Guaranteed Improvement in Strength and Flexibility https://elitefts.com/blogs/training/equipping-a-high-school-weight-room-without-a-budget 2026-05-03T21:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2875.jpg?v=1761019262 Equipping a High School Weight Room Without a Budget Equipping a High School Weight Room Without a Budget https://elitefts.com/blogs/training/how-to-increase-your-bench-with-these-seven-body-weight-movements 2026-05-03T21:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8858_2-scaled.jpg?v=1761019262 How to Increase Your Bench with These Seven Body Weight Movements How to Increase Your Bench with These Seven Body Weight Movements https://elitefts.com/blogs/training/2010-north-american-strongman-nationals-write-up 2026-05-03T21:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts_03b3d277-be8d-4305-a201-acaf84df2fd5.jpg?v=1761077797 2010 North American Strongman Nationals Write-Up 2010 North American Strongman Nationals Write-Up https://elitefts.com/blogs/training/rotational-power-development 2026-05-03T21:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/443726_31923700_e20f30b8-93d6-4a70-8838-abdbb9d04c6c.jpg?v=1761019263 Rotational Power Development Rotational Power Development https://elitefts.com/blogs/training/happy-thanksgiving-2 2026-05-11T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Troll-Thanksgiving-Phone_9b083f60-5c92-4b11-b583-1316737bba2c.jpg?v=1761796568 Happy Thanksgiving! Happy Thanksgiving! https://elitefts.com/blogs/training/the-ugss-return-story 2025-11-07T11:24:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ugss-calling-for-help.jpg?v=1761019264 The UGSS Return Story The UGSS Return Story https://elitefts.com/blogs/training/ugss-2010-beards-bbq-and-cat-fight-aftermath 2025-11-07T11:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zubaa3.jpg?v=1761019264 UGSS 2010: Beards, BBQ, and Cat Fight Aftermath UGSS 2010: Beards, BBQ, and Cat Fight Aftermath https://elitefts.com/blogs/training/novelty-is-the-biggest-aphrodisiac 2025-11-07T11:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1116208_40258132_00b7669e-46d0-429c-90d4-b2a5ed3ceea4.jpg?v=1761079234 Novelty Is the Biggest Aphrodisiac Novelty Is the Biggest Aphrodisiac https://elitefts.com/blogs/training/use-it-or-lose-it-the-rule-of-two 2025-11-07T11:24:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5296_2_55c46130-4495-4015-8648-5e1ba7348fbe.jpg?v=1761019266 Use It or Lose It: The Rule of Two Use It or Lose It: The Rule of Two https://elitefts.com/blogs/training/corrective-exercise-does-it-have-a-place-in-mma-strength-training 2026-05-03T21:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009436146Small_e7c6e1e1-af21-40c0-b86e-63e6712c20bc.jpg?v=1761019266 Corrective Exercise: Does It Have a Place in MMA Strength Training? Corrective Exercise: Does It Have a Place in MMA Strength Training? https://elitefts.com/blogs/training/train-like-a-badass 2025-11-07T11:24:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Devil-Prowler-2.jpg?v=1761019266 Train like a Badass Train like a Badass https://elitefts.com/blogs/training/ugss-and-my-mma-debut 2025-11-07T11:24:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jabba-princess6501_f418223f-bc0a-43f8-9798-6c63430933b2.jpg?v=1761080061 UGSS and my MMA Debut UGSS and my MMA Debut https://elitefts.com/blogs/training/bodybuilding-squat-chest-and-offseason 2025-11-07T11:24:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1255_a66ed6b4-63b5-41bf-bd50-40a13d000c3f.jpg?v=1761019269 Bodybuilding Squat, Chest and Offseason Bodybuilding Squat, Chest and Offseason https://elitefts.com/blogs/training/when-body-weight-is-just-too-heavy 2025-11-07T11:24:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/793530_72793096.jpg?v=1761019269 When Body Weight Is Just too Heavy When Body Weight Is Just too Heavy https://elitefts.com/blogs/training/2-prs-at-the-ugss 2026-05-03T21:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0109_86140357-62e6-4448-a9bc-0fe668f9532c.jpg?v=1761077835 2 PRs at the UGSS 2 PRs at the UGSS https://elitefts.com/blogs/training/deadlift-training-overview 2026-05-03T21:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adam-dead5_d1f28a97-0548-491f-8391-2090962555d4.jpg?v=1761078380 Deadlift Training Overview Deadlift Training Overview https://elitefts.com/blogs/training/training-at-the-ugss 2026-05-03T21:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1636_9ac62ec1-e345-4282-8fb2-0267e8ba6d06.jpg?v=1761079991 UGSS: Taylor's Training UGSS: Taylor's Training https://elitefts.com/blogs/training/what-i-learned-from-running-a-warehouse-gym 2026-05-03T22:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2897_e46014bd-e225-4a1c-bc0c-7e60f9aab610.jpg?v=1761080333 What I Learned from Running a Warehouse Gym What I Learned from Running a Warehouse Gym https://elitefts.com/blogs/training/people-get-on-my-nerves 2025-11-07T11:24:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Growth-Food_49bfdb55-36c4-422d-877e-cb51d8da681c.jpg?v=1761079271 I Want to Get Jacked I Want to Get Jacked https://elitefts.com/blogs/training/high-school-happenings 2026-05-03T21:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1121956_83546336_3aa37987-27fb-49ab-9a69-d7995d93ca5e.jpg?v=1761078723 High School Happenings High School Happenings https://elitefts.com/blogs/training/the-starting-gate 2025-11-06T18:01:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/973355_46961363_51d9eacc-c671-4887-adcb-4a1d9174db9e.jpg?v=1761079880 The Starting Gate The Starting Gate https://elitefts.com/blogs/training/should-anything-be-off-limits-when-it-comes-to-a-training-partner 2026-05-03T21:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2998_a2f370a4-4ca1-4869-a980-328883216965.jpg?v=1761079473 Should Anything be Off-limits When it Comes to a Training Partner? Should Anything be Off-limits When it Comes to a Training Partner? https://elitefts.com/blogs/training/1000-pound-yoke-walk 2025-11-07T11:24:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brick-wall1.jpg?v=1761019273 1000 Pound Yoke Walk 1000 Pound Yoke Walk https://elitefts.com/blogs/training/understanding-the-impact-of-hormones 2026-05-03T22:15:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000000672838Small_6f948c15-5b66-46a7-b752-4194996a0fda.jpg?v=1761080064 Understanding the Impact of Hormones Understanding the Impact of Hormones https://elitefts.com/blogs/training/dont-you-dare-quit-advice-from-the-addict 2025-11-07T11:24:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000008629005Small.jpg?v=1761019273 Don’t You Dare Quit: Advice from the Addict Don’t You Dare Quit: Advice from the Addict https://elitefts.com/blogs/training/current-nutritional-setup 2026-05-03T22:15:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009472037Small_5687cd1e-e11e-4723-9e2b-a64977fc466e.jpg?v=1761078358 Current Nutritional Setup Current Nutritional Setup https://elitefts.com/blogs/training/the-dsd 2025-11-07T11:24:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSD.jpg?v=1761019276 Inside Dynamic Sports Development Inside Dynamic Sports Development https://elitefts.com/blogs/training/dynamic-pull-ups-for-grappling 2025-11-07T11:24:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000000589134Smalls_dcc9beba-8058-4d2e-9391-a81ecfe5e7d2.jpg?v=1761019276 Dynamic Pull-ups for Grappling Dynamic Pull-ups for Grappling https://elitefts.com/blogs/training/24-weeks-down-10-to-go 2026-05-03T22:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/434720_10760423-scaled_7dffea10-b6c8-4e2b-a489-13a6305430e8.jpg?v=1761077827 24 Weeks Down - 10 to Go 24 Weeks Down - 10 to Go https://elitefts.com/blogs/training/calories-count-everything-or-ignore-the-incidentals 2026-05-03T22:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Nutrition-Label_c310c1f9-5022-4cdf-a96a-7f7eba99897f.jpg?v=1761078247 Calories: Count Everything or Ignore the Incidentals? Calories: Count Everything or Ignore the Incidentals? https://elitefts.com/blogs/training/top-testosterone-boosting-tips-part-2 2026-05-03T22:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_4705_2ab8ab79-39cb-4367-925e-bbf1083d8c6a.jpg?v=1761019277 Top Testosterone Boosting Tips: Part 2 Top Testosterone Boosting Tips: Part 2 https://elitefts.com/blogs/training/standing-out-or-fitting-in 2025-11-07T11:24:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Crowd.jpg?v=1761019278 Standing Out or Fitting In? Standing Out or Fitting In? https://elitefts.com/blogs/training/all-natural-unhealthy-whole-grains 2026-05-03T22:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Whole-Grains.jpg?v=1761019278 All Natural, Unhealthy Whole Grains All Natural, Unhealthy Whole Grains https://elitefts.com/blogs/training/long-winded-paxton-strongman-6-write-up 2026-05-03T21:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/156866_1716864410895_1516770613_31755624_828568_n.jpg?v=1761019278 Long-Winded Paxton Strongman 6 Write-Up Long-Winded Paxton Strongman 6 Write-Up https://elitefts.com/blogs/training/obedience-and-training-at-the-ugss 2026-05-03T21:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jo-squat-4.jpg?v=1761019278 Obedience and Training at the UGSS Obedience and Training at the UGSS https://elitefts.com/blogs/training/amusement-parks-made-for-the-small-and-the-weak 2025-11-07T11:24:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/461342_45544670.jpg?v=1761078038 Amusement Parks: Made for the Small and the Weak Amusement Parks: Made for the Small and the Weak https://elitefts.com/blogs/training/snowy-sprints-and-winter-hill-running-tips 2025-11-07T11:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/654368_18743274-1_14e3e165-4287-42b9-bf9a-e949d9d11623.jpg?v=1761079507 Snowy Sprints and Winter Hill Running Tips Snowy Sprints and Winter Hill Running Tips https://elitefts.com/blogs/training/trying-to-bloat 2025-11-07T11:24:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/arnold05-day1-009_77c794b0-da52-4cd8-97f9-9a6f5703905b.jpg?v=1761080045 Trying to BLOAT Trying to BLOAT https://elitefts.com/blogs/training/adam-driggers-decembombs 2026-05-03T21:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adam-after-squat.jpg?v=1761019279 Adam Drigger's Decembombs Adam Drigger's Decembombs https://elitefts.com/blogs/training/four-basic-exercises-most-people-perform-incorrectly 2025-11-07T11:24:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1095398_24641622-1.jpg?v=1761019279 Four Basic Exercises Most People Perform Incorrectly Four Basic Exercises Most People Perform Incorrectly https://elitefts.com/blogs/training/how-to-squat-tip-1-elbows-down-chest-up 2026-05-03T21:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0877.jpg?v=1761019279 How to Squat Tip 1: Elbows Down, Chest Up How to Squat Tip 1: Elbows Down, Chest Up https://elitefts.com/blogs/training/considerations-for-training-females 2025-11-07T11:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3003.jpg?v=1761019280 Considerations for Training Females Considerations for Training Females https://elitefts.com/blogs/training/one-week-of-training-with-steve-goggins 2026-05-03T21:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars_4df7b95a-71bf-42cc-a18a-8c78a5b43aa4.jpg?v=1761079249 One Week of Training with Steve Goggins One Week of Training with Steve Goggins https://elitefts.com/blogs/training/trial-and-error 2025-11-07T11:24:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1123441_98665034.jpg?v=1761019280 Trial and Error Trial and Error https://elitefts.com/blogs/training/strongman-training-for-wrestlers 2026-05-03T21:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/66064_1425744363528_1230343012_31013677_5581216_n_497496d4-e590-40e9-b9e6-ac7c91c363b6.jpg?v=1761019281 Strongman Training for Wrestlers Strongman Training for Wrestlers https://elitefts.com/blogs/training/honor-and-challenge 2025-11-06T18:01:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-dl1_cd45cc3b-7c71-4acf-a928-02926c803cca.jpg?v=1761078730 Honor and Challenge Honor and Challenge https://elitefts.com/blogs/training/how-often-should-you-deload 2026-05-03T21:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/molly-bench1_055e599a-976f-4601-ad3a-5734a2c6b6c8.jpg?v=1761078758 How Often Should You Deload? How Often Should You Deload? https://elitefts.com/blogs/training/s4-training-five-week-peak-phase 2026-05-03T21:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Updated-S4-Header_3be7f025-ecea-4b72-997b-0d7bf73914de.jpg?v=1761079442 S4 Training - Five Week Peak Phase S4 Training - Five Week Peak Phase https://elitefts.com/blogs/training/under-the-bar-did-you-miss-this 2025-11-06T18:01:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB.jpg?v=1761019283 Under The Bar: Did You Miss This? Under The Bar: Did You Miss This? https://elitefts.com/blogs/training/fasts-and-sprints-for-fast-fat-loss 2025-11-07T11:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/FastsSprintsHeader_165e5e00-d38f-4e86-b487-8fbfd7721816.jpg?v=1761078548 Fasts and Sprints for Fast Fat Loss Fasts and Sprints for Fast Fat Loss https://elitefts.com/blogs/training/landons-strength-and-conditioning-101 2026-05-03T21:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/920501_77590847-scaled_e47aaa84-acaf-4bdc-9a51-2f27f2cae5d9.jpg?v=1761078970 Landon's Strength and Conditioning 101 Landon's Strength and Conditioning 101 https://elitefts.com/blogs/training/do-you-have-these-problems 2026-05-03T21:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1285565_53687027_54fe06c8-4ba0-4302-a03d-b610d64d37fe.jpg?v=1761078459 Do You Have These Problems? Do You Have These Problems? https://elitefts.com/blogs/training/youve-missed-a-lift-now-what 2026-05-03T21:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_08.jpg?v=1761080442 You’ve Missed A Lift; Now What? You’ve Missed A Lift; Now What? https://elitefts.com/blogs/training/the-red-drop-theory-and-talking-to-nine-year-olds 2025-11-07T11:24:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1012618_93498514-scaled_6bad9e2f-c9a0-462d-9f1c-80c11447c844.jpg?v=1761079842 The Red Drop Theory and Talking to Nine Year Olds The Red Drop Theory and Talking to Nine Year Olds https://elitefts.com/blogs/training/simple-off-ice-warm-up-for-in-season-ice-hockey 2025-11-07T11:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/535933_20565856-scaled_2d925358-9757-4bb2-be70-1cd7e67b8a99.jpg?v=1761079486 Simple Off Ice Warm Up for In-Season Ice Hockey Simple Off Ice Warm Up for In-Season Ice Hockey https://elitefts.com/blogs/training/ten-reasons-why-young-athletes-are-easier-to-train-than-adults 2025-11-07T11:24:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/634448_54365766-scaled.jpg?v=1761019286 Ten Reasons Why Young Athletes Are Easier to Train Than Adults Ten Reasons Why Young Athletes Are Easier to Train Than Adults https://elitefts.com/blogs/training/afraid-of-pull-ups 2025-11-07T11:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/pullup_fce12ca6-12eb-41c4-a84a-990bb0f3f2d4.jpg?v=1761078004 Afraid of Pull-Ups? Afraid of Pull-Ups? https://elitefts.com/blogs/training/why-i-started-training 2025-11-07T11:24:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000006877044Small_b94cb7d9-0f8f-45c7-97a1-1f6bc1d38a43.jpg?v=1761080397 Why I Started Training Why I Started Training https://elitefts.com/blogs/training/five-football-conditioning-workouts-for-offensive-and-defensive-linemen 2026-05-03T20:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStocksssssss_000012818729Small_19b8da64-dfdc-4454-8cb7-37a1f809c065.jpg?v=1761078577 Five Football Conditioning Workouts for Offensive and Defensive Linemen Five Football Conditioning Workouts for Offensive and Defensive Linemen https://elitefts.com/blogs/training/ten-fatal-flaws-of-fitness-professionals 2025-11-07T11:24:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/efs-horror-logos_f1476660-b611-42f7-a949-aec379d42e70.jpg?v=1761019289 Ten Fatal Flaws of Fitness Professionals Ten Fatal Flaws of Fitness Professionals https://elitefts.com/blogs/training/lower-body-plyometric-training-for-female-athletes 2025-11-07T11:24:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000001136716Smalldksl_bcd72036-e8b9-4671-9d33-ee78ce3f1ed9.jpg?v=1761019290 Lower Body Plyometric Training for Female Athletes Lower Body Plyometric Training for Female Athletes https://elitefts.com/blogs/training/exercise-and-depression 2026-05-03T21:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/959236_61724924_79db6e02-5332-4d93-a357-649616c981b4.jpg?v=1761078528 Exercise and Depression Exercise and Depression https://elitefts.com/blogs/training/creating-an-optimal-peak-for-championship-season 2025-11-07T11:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/556292_35469415.jpg?v=1761019291 Creating an Optimal Peak for Championship Season Creating an Optimal Peak for Championship Season https://elitefts.com/blogs/training/what-works 2025-11-07T11:24:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/911484_89800332.jpg?v=1761019291 What Works What Works https://elitefts.com/blogs/training/some-simple-solutions-to-a-complex-problem 2025-11-07T11:24:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/940805_16610682.jpg?v=1761019291 Some Simple Solutions to a ‘Complex’ Problem Some Simple Solutions to a ‘Complex’ Problem https://elitefts.com/blogs/training/box-squatting-for-bodybuilding 2025-11-07T11:24:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1031_31e14cd0-2562-4cd3-a442-80762cc84678.jpg?v=1761078206 Box Squatting for Bodybuilding Box Squatting for Bodybuilding https://elitefts.com/blogs/training/athletic-pubalgia 2026-05-03T21:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000011992248Small_661f31a4-27ce-49ce-8427-8af761eaf7f2.jpg?v=1761078105 Athletic Pubalgia Athletic Pubalgia https://elitefts.com/blogs/training/how-to-squat-tip-2-and-3-set-your-lats-and-low-back 2026-05-03T21:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1222.jpg?v=1761019292 How to Squat Tip 2 and 3: Set your lats and low back How to Squat Tip 2 and 3: Set your lats and low back https://elitefts.com/blogs/training/is-depth-your-problem-5-ways-to-fix-it 2026-05-03T21:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8823.jpg?v=1761019292 Is Depth YOUR Problem? 5 Ways to Fix it Is Depth YOUR Problem? 5 Ways to Fix it https://elitefts.com/blogs/training/pull-press-squat 2026-05-03T21:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PPSbanner_b793a8f6-795a-4082-87b2-af8de6acb803.jpg?v=1761079350 Pull, Press, Squat Pull, Press, Squat https://elitefts.com/blogs/training/21-suggestions-for-success 2025-11-07T11:24:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1185569_18176809-scaled_9f44967b-ed32-41c6-87ed-cd1cdac94286.jpg?v=1761077825 21 Suggestions for Success 21 Suggestions for Success https://elitefts.com/blogs/training/creating-a-plan 2025-11-07T11:24:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plan_de6aa3bd-0da1-41b3-9154-712fecad54b2.jpg?v=1761078345 Creating a Plan Creating a Plan https://elitefts.com/blogs/training/yesis-article 2025-11-07T11:24:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000005747653Small_cd115766-f5a2-47b4-b25e-c17d62e9bf97.jpg?v=1761080423 The One American Universal Tie to the Soviets The One American Universal Tie to the Soviets https://elitefts.com/blogs/training/5-ways-to-increase-your-bench-press 2026-05-03T21:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_3098-copy_2020dd00-401e-424c-86aa-6916547f248d.jpg?v=1761077923 5 Ways to Increase Your Bench Press 5 Ways to Increase Your Bench Press https://elitefts.com/blogs/training/planet-fatness 2025-11-07T11:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/lunk-alarm.jpg?v=1761019295 Planet Fatness Planet Fatness https://elitefts.com/blogs/training/training-for-major-league-baseball-players 2026-05-03T21:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1139160_30191430_e589d806-c94f-4627-8ded-c220fe082d8d.jpg?v=1761079994 Training for Major League Baseball Players Training for Major League Baseball Players https://elitefts.com/blogs/training/training-leading-up-to-the-spf-proam 2026-05-03T21:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/adam-squat1_b5b8916e-3205-4720-8b58-c5d55f4e5c94.jpg?v=1761079999 Training leading up to the SPF Pro/AM Training leading up to the SPF Pro/AM https://elitefts.com/blogs/training/get-wide 2025-11-07T11:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rbanner_b7028cb8-d7c6-4f42-a06f-1a6e5b9957f0.jpg?v=1761078642 Get Wide! Get Wide! https://elitefts.com/blogs/training/educating-your-personnel-for-people-performance 2026-05-03T22:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bill-Parisi-Presenting1.jpg?v=1761019296 Educating Your Personnel for “People Performance” Educating Your Personnel for “People Performance” https://elitefts.com/blogs/training/thank-you-for-inspiration-from-u-s-army-in-iraq 2025-11-07T11:24:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1230105_77770536-scaled.jpg?v=1761019296 Thank You for Inspiration, From U.S. Army in Iraq Thank You for Inspiration, From U.S. Army in Iraq https://elitefts.com/blogs/training/three-ways-to-break-up-the-monotony-of-off-season 2026-05-03T21:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/offseasonfootball_8e9071ac-76fe-470c-9630-edf0089951c1.jpg?v=1761079940 Three Ways to Break Up the Monotony of Off-Season Three Ways to Break Up the Monotony of Off-Season https://elitefts.com/blogs/training/genetics-versus-hard-work 2025-11-07T11:24:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009472037Small.jpg?v=1761078633 Genetics Versus Hard Work Genetics Versus Hard Work https://elitefts.com/blogs/training/lift-like-youre-on-ludes 2025-11-07T11:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/image5.jpg?v=1761019298 Lift like You’re on Ludes Lift like You’re on Ludes https://elitefts.com/blogs/training/the-outcome-of-your-support 2025-11-07T11:24:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MAWwish_703faf92-4c3e-43a1-b46e-5ec1041ea2d1.jpg?v=1761079813 The Outcome of Your Support The Outcome of Your Support https://elitefts.com/blogs/training/planet-meathead 2025-11-07T11:24:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/steve22.jpg?v=1761019300 Planet Meathead Planet Meathead https://elitefts.com/blogs/training/the-riddle-of-iron 2025-11-07T11:24:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_3567.jpg?v=1761019301 The Riddle of Iron The Riddle of Iron https://elitefts.com/blogs/training/fab-five-finishers-for-mma-conditioning 2025-11-07T11:24:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Devil-Prowler-2_683a538c-58f8-4142-b85f-5ae89b615b7a.jpg?v=1761019301 “Fab Five Finishers” for MMA Conditioning “Fab Five Finishers” for MMA Conditioning https://elitefts.com/blogs/training/three-explosive-football-exercises-to-hit-harder 2026-05-03T21:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStocksssssss_000012818729Small_2c85df27-2bd2-4f0f-a0bd-17211a6f7df2.jpg?v=1761079932 Three Explosive Football Exercises to Hit Harder Three Explosive Football Exercises to Hit Harder https://elitefts.com/blogs/training/this-is-for-the-ladies 2025-11-07T11:24:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_30151.jpg?v=1761019301 This is for the Ladies This is for the Ladies https://elitefts.com/blogs/training/hard-to-trainbut-training-hard 2025-11-07T11:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PIc1.jpg?v=1761019302 Hard to Train…but Training Hard Hard to Train…but Training Hard https://elitefts.com/blogs/training/client-list-and-gallery 2025-11-07T11:24:21-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/colgate_838eda9a-c9b8-4cda-be7c-709f77002506.jpg?v=1761019303 Client List and Gallery Client List and Gallery https://elitefts.com/blogs/training/so-you-think-you-can-squat-part-1-and-2 2025-11-07T11:24:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0974.jpg?v=1761019304 So You Think You Can Squat? (Parts 1 and 2) So You Think You Can Squat? (Parts 1 and 2) https://elitefts.com/blogs/training/diet-friendly-gluten-free-pbj-muffin-recipe 2025-11-07T11:24:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/84993_3227.jpg?v=1761019305 Diet Friendly, Gluten-Free PB&J Muffin Recipe Diet Friendly, Gluten-Free PB&J Muffin Recipe https://elitefts.com/blogs/training/accounting-for-meatheads-part-1-the-balance-sheetassets 2026-05-03T22:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/90360_3287.jpg?v=1761019305 Accounting For Meatheads Part 1: The Balance Sheet/Assets Accounting For Meatheads Part 1: The Balance Sheet/Assets https://elitefts.com/blogs/training/lessons-learned-from-a-corporate-meathead 2026-05-03T22:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1160677_63407513_9cc4c443-89ba-448a-9beb-43ef997faca8.jpg?v=1761079008 Lessons Learned from a Corporate Meathead Lessons Learned from a Corporate Meathead https://elitefts.com/blogs/training/mistakes-made-and-truths-about-strength-learned 2026-05-03T21:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/metal-wrist-wraps.jpg?v=1761019305 Mistakes Made and Truths about Strength Learned Mistakes Made and Truths about Strength Learned https://elitefts.com/blogs/training/dud-to-stud-first-impressions 2026-05-03T22:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dud-stud-banner_59f4deec-3842-466a-ac0b-64bc810e85ab.jpg?v=1761078465 Dud to Stud "First Impressions" Dud to Stud "First Impressions" https://elitefts.com/blogs/training/did-you-know-youre-dysfunctional 2025-11-07T11:24:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000003028707Small.jpg?v=1761019306 The Keys to Upper Body Injury Prevention and Strength The Keys to Upper Body Injury Prevention and Strength https://elitefts.com/blogs/training/what-is-your-training-philosophy 2025-11-07T11:24:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1126743_41600248-scaled_b0944ba8-f88c-43e6-9b67-d114102d136f.jpg?v=1761080344 What Is Your Training Philosophy? What Is Your Training Philosophy? https://elitefts.com/blogs/training/training-methodology 2025-11-07T11:24:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/brian31.jpg?v=1761080001 Training Methodology Training Methodology https://elitefts.com/blogs/training/secrets-of-training-during-the-basketball-season 2026-05-03T21:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball.jpg?v=1761079455 Secrets of Training During the Basketball Season Secrets of Training During the Basketball Season https://elitefts.com/blogs/training/five-awesome-inverted-row-variations-part-2 2025-11-07T11:24:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0398_a62d1068-6e30-43e3-ab9b-03bb08c3482c.jpg?v=1761019307 Five Awesome Inverted Row Variations: Part 2 Five Awesome Inverted Row Variations: Part 2 https://elitefts.com/blogs/training/genetics-versus-hard-work-round-2-hard-work 2025-11-07T11:24:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010841329Small_4c8072a4-c066-46ba-b026-768843586913.jpg?v=1761078634 Genetics Versus Hard Work, Round 2: Hard Work Genetics Versus Hard Work, Round 2: Hard Work https://elitefts.com/blogs/training/tales-of-a-fit-mom 2025-11-07T11:24:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mom-fitness.jpg?v=1761019308 Tales of a Fit Mom Tales of a Fit Mom https://elitefts.com/blogs/training/methods-of-muscle 2025-11-07T11:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kroc_6d4720b0-6e8d-4f26-aed6-ef2f40d69cbe.jpg?v=1761079153 Methods of Muscle Methods of Muscle https://elitefts.com/blogs/training/how-to-get-along-with-people-in-the-gym 2025-11-07T11:24:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0343_8060db0a-8535-4849-b018-f576396cd299.jpg?v=1761078785 How to Get Along With People in the Gym How to Get Along With People in the Gym https://elitefts.com/blogs/training/top-nine-get-faster-for-football-exercises 2026-05-03T21:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football_a025aae9-c8a7-4f0e-8b90-ea542978d958.jpg?v=1761079980 Top Nine 'Get Faster for Football' Exercises Top Nine 'Get Faster for Football' Exercises https://elitefts.com/blogs/training/message-to-athletes 2026-05-03T22:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eatright_21d09e4f-85ba-4b5e-b9fc-607c29cfc3c4.jpg?v=1761079152 Nutrition Message for Athletes Nutrition Message for Athletes https://elitefts.com/blogs/training/ramblings-on-maximal-effort-training 2025-11-07T11:24:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_3089_1b31f69d-39af-4a36-8a28-91244cf59f11.jpg?v=1761079381 Ramblings on Maximal Effort Training Ramblings on Maximal Effort Training https://elitefts.com/blogs/training/reaching-goals 2025-11-07T11:24:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1115854_752335721.jpg?v=1761079386 Reaching Goals Reaching Goals https://elitefts.com/blogs/training/recipes-for-the-big-game 2026-05-03T22:15:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000012200848Small_5efaf758-8f03-484d-99aa-0c8a1ec48a47.jpg?v=1761080149 Recipes for The Big Game Recipes for The Big Game https://elitefts.com/blogs/training/how-to-keep-the-bloat 2025-11-07T11:24:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1268378_76718529_61fda14e-b2de-4606-9da2-328a9922945b.jpg?v=1761078791 How to Keep the Bloat How to Keep the Bloat https://elitefts.com/blogs/training/five-things-bodybuilders-can-learn-from-powerlifters-part-1 2026-05-03T21:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2165_5abb076b-34ec-492c-83e6-8ae01de387b4.jpg?v=1761078579 Five Things Bodybuilders Can Learn from Powerlifters, Part 1 Five Things Bodybuilders Can Learn from Powerlifters, Part 1 https://elitefts.com/blogs/training/five-things-powerlifters-can-learn-from-bodybuilders-part-2 2026-05-03T21:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2165-640x194.jpg?v=1761019313 Five Things Powerlifters Can Learn from Bodybuilders (Part 2) Five Things Powerlifters Can Learn from Bodybuilders (Part 2) https://elitefts.com/blogs/training/wait-a-couple-weeks-oh-press 2025-11-07T11:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2063.jpg?v=1761080103 5 Ways to Increase Your Press 5 Ways to Increase Your Press https://elitefts.com/blogs/training/johnny-anger-good-morning 2025-11-07T11:24:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tattoo1_6153baef-053f-4234-8359-e713b572d4e0.jpg?v=1761078929 Johnny Anger: Good Morning! Johnny Anger: Good Morning! https://elitefts.com/blogs/training/accounting-for-meatheads-part-2-liabilities 2026-05-03T22:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/90360_3287-640x250_a57adc9b-4d4b-4779-baa6-36d575b4a78d.jpg?v=1761077975 Accounting for Meatheads Part 2: Liabilities Accounting for Meatheads Part 2: Liabilities https://elitefts.com/blogs/training/fat-loss-qa 2025-11-07T11:24:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/809234_63416350_0e20e3bc-5ab6-4ac2-9e88-3a6702375e39.jpg?v=1761078552 Fat Loss Q&A Fat Loss Q&A https://elitefts.com/blogs/training/genetics-versus-hard-work-round-3 2026-05-03T22:15:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009472037Small_fda593f2-d7b1-497b-8462-3a262ec3246c.jpg?v=1761019315 Genetics Versus Hard Work, Round 3 Genetics Versus Hard Work, Round 3 https://elitefts.com/blogs/training/a-debate-between-powerlifting-and-olympic-lifting-as-the-main-athletic-training-method 2025-11-07T11:24:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2796_64d2d717-6cfc-4aa0-a74c-495cec50d160.jpg?v=1761077993 A Debate Between Powerlifting and Olympic Lifting as the Main Athletic Training Method A Debate Between Powerlifting and Olympic Lifting as the Main Athletic Training Method https://elitefts.com/blogs/training/hard-to-trainbut-training-hard-part-ii 2025-11-07T11:24:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PIc1_1bde18b6-668f-47dd-9e73-f1bf92b88ea6.jpg?v=1761019318 Hard to Train…but Training Hard: Part II Hard to Train…but Training Hard: Part II https://elitefts.com/blogs/training/simple-technique-to-overload-lat-pull-downs 2025-11-07T11:24:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Pull-up-3.jpg?v=1761019318 Simple Technique to Overload Lat Pull Downs Simple Technique to Overload Lat Pull Downs https://elitefts.com/blogs/training/5-reasons-why-its-best-to-do-chins-not-have-chins 2025-11-07T11:24:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_09421.jpg?v=1761019319 5 Reasons Why It’s Best To Do Chins, Not Have Chins 5 Reasons Why It’s Best To Do Chins, Not Have Chins https://elitefts.com/blogs/training/how-to-avoid-scams 2025-11-07T11:24:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1231735_15008125_83e4661e-f123-4b75-b70d-ca378301835b.jpg?v=1761078773 How to Avoid Scams How to Avoid Scams https://elitefts.com/blogs/training/just-meatheads 2025-11-07T11:24:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DSC055481.jpg?v=1761019321 Just Meatheads? Just Meatheads? https://elitefts.com/blogs/training/alwyns-business-advice 2026-05-03T22:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1329889_35939678_bb34702f-89f6-4a42-9cf4-fc0ecb8c270e.jpg?v=1761078026 Alwyn's Business Advice Alwyn's Business Advice https://elitefts.com/blogs/training/a-visit-to-the-compound 2025-11-07T11:24:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/learn-to-train-header.jpg?v=1761019322 A Visit to the Compound A Visit to the Compound https://elitefts.com/blogs/training/10-reasons-to-do-chin-ups 2025-11-07T11:24:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_4577_2_82ca23bc-02fd-456c-a4c9-e566b0d242f2.jpg?v=1761077797 10 Reasons to do Chin-ups 10 Reasons to do Chin-ups https://elitefts.com/blogs/training/prepping-for-a-powerlifting-meet 2026-05-03T22:15:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1105_7f36c11f-59fd-4032-85f3-3f5afd021877.jpg?v=1761079309 Prepping for a Powerlifting Meet Prepping for a Powerlifting Meet https://elitefts.com/blogs/training/so-you-think-you-can-squat-part-3 2025-11-07T11:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0974_7f51deca-264e-4a36-b6bf-695b25dc06c8.jpg?v=1761019324 So You Think You Can Squat? (Part 3) So You Think You Can Squat? (Part 3) https://elitefts.com/blogs/training/dud-to-stud-weeks-1-4 2026-05-03T22:15:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dud-stud-banner_8768c0ce-c227-432b-9645-bb1895b4ea15.jpg?v=1761078465 Dud to Stud: Weeks 1-4 Dud to Stud: Weeks 1-4 https://elitefts.com/blogs/training/mike-robertson-stuff 2026-05-03T21:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000003028707Small_83f59b64-eaa3-4a4c-99ee-4ce8d062db79.jpg?v=1761079156 Forearm, Shoulder or IT Band Pain? Robertson has Answers Forearm, Shoulder or IT Band Pain? Robertson has Answers https://elitefts.com/blogs/training/the-four-cs-of-coaching-young-athletes 2026-05-03T21:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach11_4cb323dc-2f66-4520-8fa6-0f30be37e7a0.jpg?v=1761079744 The Four C's of Coaching Young Athletes The Four C's of Coaching Young Athletes https://elitefts.com/blogs/training/revolutionary-plan-for-fat-loss-and-optimal-health 2026-05-03T22:15:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000008085390Small.jpg?v=1761079425 Evolutionary Plan for Fat Loss and Optimal Health Evolutionary Plan for Fat Loss and Optimal Health https://elitefts.com/blogs/training/a-greedy-approach-to-training 2025-11-07T11:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/eye-rack_3b5ed9dc-d4dc-4e7f-930e-afd1f0926763.jpg?v=1761078010 A Greedy Approach to Training A Greedy Approach to Training https://elitefts.com/blogs/training/if-you-are-fat-stop-telling-me-how-to-diet 2026-05-03T22:15:53-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3653479351_6f28048e6f_z_1bb5adc3-5c8e-4eae-aca2-564c777b1ed7.jpg?v=1761078830 If You Are Fat, Stop Telling Me how to Diet! If You Are Fat, Stop Telling Me how to Diet! https://elitefts.com/blogs/training/tales-of-a-fit-mom-3 2025-11-07T11:24:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mom-fitness_a52ab94f-29cd-4972-b586-eae4faee9147.jpg?v=1761019327 Tales of a Fit Mom Tales of a Fit Mom https://elitefts.com/blogs/training/peaking-for-a-meet 2026-05-03T21:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1258_d3a1bf4a-1ccf-4339-8bd5-c86589b968b0.jpg?v=1761079265 Peaking for a Meet Peaking for a Meet https://elitefts.com/blogs/training/functional-muscle 2026-05-03T21:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000012331281Small.jpg?v=1761078623 Functional Muscle Functional Muscle https://elitefts.com/blogs/training/the-litvinov-variations 2025-11-07T11:24:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5439.jpg?v=1761079784 The Litvinov Variations The Litvinov Variations https://elitefts.com/blogs/training/teaching-the-power-clean 2026-05-03T21:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1583.jpg?v=1761079629 Teaching the Power Clean Teaching the Power Clean https://elitefts.com/blogs/training/olympic-lifting-why-do-we-suck 2025-11-07T11:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Squat-Troll-with-beanie_1d28dc98-a728-47a1-a2ae-466e0759dbaa.jpg?v=1761079245 Olympic Lifting: Why Do We Suck? Olympic Lifting: Why Do We Suck? https://elitefts.com/blogs/training/meeting-dave-tate-the-man-the-myth-the-legend 2025-11-07T11:24:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0520_3bb8aa61-570e-48e7-ad15-def46a62ecda.jpg?v=1761079139 Meeting Dave Tate: The Man, The Myth, The Legend Meeting Dave Tate: The Man, The Myth, The Legend https://elitefts.com/blogs/training/genetics-vs-hard-work-round-4 2025-11-07T11:24:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010841329Small_95ed9d4d-03ff-4f82-989c-2ebc5450541a.jpg?v=1761078634 Genetics vs. Hard Work: Round 4 Genetics vs. Hard Work: Round 4 https://elitefts.com/blogs/training/joey-smiths-10-week-bench-press-program 2026-05-03T21:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7395_3bf3bc1d-9a65-4b8c-8051-a8d4d2b43e14.jpg?v=1761078926 Joey Smith's 10 Week Bench Press Program Joey Smith's 10 Week Bench Press Program https://elitefts.com/blogs/training/what-women-should-never-do-but-often-do-while-trying-to-get-in-shape-part-1-of-6 2025-11-07T11:24:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo-13_d3792107-76e9-407e-8a23-e736b076d52d.jpg?v=1761080368 What Women Should Never do (but often do) While Trying to Get in Shape; Part 1 of 6 What Women Should Never do (but often do) While Trying to Get in Shape; Part 1 of 6 https://elitefts.com/blogs/training/13-tips-for-anyone-who-wants-to-improve-performance-and-look-better-naked-part-i-training 2026-05-03T21:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000014069318Small1_5bdd6ab5-08d0-4d9a-b409-1abe6fe8ef8f.jpg?v=1761019332 13 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part I – Training 13 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part I – Training https://elitefts.com/blogs/training/i-have-a-question 2025-11-07T11:24:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000001157383Small_d166e191-606a-4e8b-9a52-d6a876215f00.jpg?v=1761078836 I Have a Question... I Have a Question... https://elitefts.com/blogs/training/6-tips-for-anyone-who-wants-to-improve-performance-and-look-better-naked-part-2-nutrition 2025-11-07T11:24:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000006098980Small_7ac65a4d-4c2f-4e84-bec4-e95b0d4c87c5.jpg?v=1761077939 6 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 2 – Nutrition 6 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 2 – Nutrition https://elitefts.com/blogs/training/3-tips-for-anyone-who-wants-to-improve-performance-and-look-better-naked-part-3-cardio 2025-11-07T11:24:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010368634Small_649c42ef-beb6-4904-8151-fa350baf90e1.jpg?v=1761077857 3 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 3 - Cardio 3 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 3 - Cardio https://elitefts.com/blogs/training/bulk-cut-bloat-the-basic-science-of-weight-manipulation-and-powerlifting 2026-05-03T22:15:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0153_882c3a70-c7f4-43b5-9711-2896019df486.jpg?v=1761078233 Bulk, Cut, Bloat: The Basic Science of Weight Manipulation and Powerlifting Bulk, Cut, Bloat: The Basic Science of Weight Manipulation and Powerlifting https://elitefts.com/blogs/training/finding-the-right-tire-for-you 2026-05-03T21:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-tire2.jpg?v=1761019335 Finding the Right Tire for You Finding the Right Tire for You https://elitefts.com/blogs/training/5-tips-for-anyone-who-wants-to-improve-performance-and-look-better-naked-part-4-supplements 2026-05-03T22:15:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000010368634Small_18a89914-bf56-4d58-a273-87aefbc0b2df.jpg?v=1761077923 5 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 4 - Supplements 5 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 4 - Supplements https://elitefts.com/blogs/training/ramblings-on-4-key-variables-for-an-effective-strength-program 2026-05-03T20:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7175_2_a84b8b7d-b0ed-4e7e-9269-196b6eb555cd.jpg?v=1761079381 Ramblings on 4 Key Variables for an Effective Strength Program Ramblings on 4 Key Variables for an Effective Strength Program https://elitefts.com/blogs/training/a-letter-to-the-haters-what-you-can-learn-from-bodybuilders 2025-11-07T11:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/262734_1635_50aa6d52-6693-42e7-aadc-ba0a90650d86.jpg?v=1761078017 A Letter to the Haters: What You Can Learn from Bodybuilders A Letter to the Haters: What You Can Learn from Bodybuilders https://elitefts.com/blogs/training/mardi-gras-phone-papers 2025-11-07T11:24:07-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/This-one.jpg?v=1761019338 It's Fat Tuesday! 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I’m Injured—Now What? https://elitefts.com/blogs/training/back-to-basics-back-training-considerations 2025-11-07T11:24:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ted-dead21_0743490f-11a0-4d01-bcee-5cef3a6a477a.jpg?v=1761078130 Back to Basics: Back Training Considerations Back to Basics: Back Training Considerations https://elitefts.com/blogs/training/implementation-of-sub-maximal-percentage-work-within-main-movements-of-summer-training-for-collegiate-football-players 2026-05-03T21:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football_d8692d7c-2902-446a-9181-eac9d66259bd.jpg?v=1761078840 Implementation of Sub-Maximal Percentage Work within Main Movements of Summer Training for Collegiate Football Players Implementation of Sub-Maximal Percentage Work within Main Movements of Summer Training for Collegiate Football Players https://elitefts.com/blogs/training/champion-series-strongman-invitational-write-up 2026-05-03T21:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-tire2_308f1443-00e5-4fa2-98e1-842c4ab02f77.jpg?v=1761078265 Champion Series Strongman Invitational Write Up Champion Series Strongman Invitational Write Up https://elitefts.com/blogs/training/box-squatting-for-bodybuilding-part-ii 2025-11-07T11:24:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_7076_dcceb729-d691-44a8-8981-785194bc2f49.jpg?v=1761078205 Box Squatting for Bodybuilding, Part II Box Squatting for Bodybuilding, Part II https://elitefts.com/blogs/training/evolutionary-plan-for-fat-loss-and-optimal-health-part-2 2026-05-03T22:15:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000006098980Small_21d0c92a-d3b5-4eaf-8a81-e192b49feb5f.jpg?v=1761078525 Evolutionary Plan for Fat Loss and Optimal Health, Part 2 Evolutionary Plan for Fat Loss and Optimal Health, Part 2 https://elitefts.com/blogs/training/should-pitchers-run-long-distance 2026-05-03T21:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1068822_64178407_ab727fb0-e577-4a73-b9ba-0308bc902008.jpg?v=1761079475 Should Pitchers Run Long Distance? Should Pitchers Run Long Distance? https://elitefts.com/blogs/training/if-i-knew-then-what-i-know-now 2025-11-07T11:24:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/matt-dither1.jpg?v=1761078829 If I Knew Then What I Know Now If I Knew Then What I Know Now https://elitefts.com/blogs/training/andy-deck-at-the-amateur-strongman-world-championships 2026-05-03T21:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy2.jpg?v=1761019341 Andy Deck at the Amateur Strongman World Championships Andy Deck at the Amateur Strongman World Championships https://elitefts.com/blogs/training/protein-brownies-and-a-banana-bread-recipe-gluten-free 2025-11-07T11:24:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1017946_70080910.jpg?v=1761019342 Protein Brownies and a Banana Bread Recipe (Gluten-Free) Protein Brownies and a Banana Bread Recipe (Gluten-Free) https://elitefts.com/blogs/training/now-available-metroflex-gym-powerbulding-basics 2025-11-07T11:24:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2164_8d1d00a7-d4b9-46f1-9d22-0745af4b4ce6.jpg?v=1761079235 Now Available: Metroflex Gym Powerbulding Basics Now Available: Metroflex Gym Powerbulding Basics https://elitefts.com/blogs/training/under-the-bar-risk-and-realism 2026-05-03T22:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/davescream_f6e64e03-8105-40b7-9cbb-a1d170ee6781.jpg?v=1761019344 Under the Bar: Risk and Realism Under the Bar: Risk and Realism https://elitefts.com/blogs/training/powerful-prepost-warm-up-routine 2025-11-07T11:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1113_085d3d60-98db-4541-aea4-492b5f0432d9.jpg?v=1761019345 Powerful Pre/Post Warm-up Routine Powerful Pre/Post Warm-up Routine https://elitefts.com/blogs/training/power-circuits-for-more-strength-muscle-and-fat-loss 2025-11-07T11:24:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2974_2_af27be0d-7346-4d2d-816e-6d7d0e1b1ad0.jpg?v=1761079297 Power Circuits For More Strength, Muscle, and Fat Loss Power Circuits For More Strength, Muscle, and Fat Loss https://elitefts.com/blogs/training/moving-ahead 2026-05-03T21:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1187093_23070547_63f6a05a-b7e6-4971-ba15-7fa86fda15df.jpg?v=1761079175 Moving Ahead Moving Ahead https://elitefts.com/blogs/training/why-go-organic 2026-05-03T22:15:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/fdf_3b95ae4d-ea45-4af4-9212-59660ca036e7.jpg?v=1761080392 Why Go Organic? Why Go Organic? https://elitefts.com/blogs/training/how-adults-ruin-youth-sports 2026-05-03T21:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/180833_3006_2e6e929e-20d3-4d90-9222-72774c330856.jpg?v=1761078731 How Adults Ruin Youth Sports How Adults Ruin Youth Sports https://elitefts.com/blogs/training/ten-prowler-variations 2026-05-03T21:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4529551267_41109c2e8c_z1_c5e82576-c267-4ba5-8b95-02f86d3f1b11.jpg?v=1761079639 Ten Prowler Variations Ten Prowler Variations https://elitefts.com/blogs/training/scott-yard-2011-usapl-pa-state-results 2026-05-03T21:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_1a2dd134-7ffe-469f-90f1-fec4941c1239.jpg?v=1761019345 Scott Yard: 2011 USAPL PA State Results Scott Yard: 2011 USAPL PA State Results https://elitefts.com/blogs/training/the-jacked-turtle 2025-11-07T11:24:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/710756_83135345-copy_62e0710a-2517-4004-b82b-c921e39d3005.jpg?v=1761079777 The Jacked Turtle The Jacked Turtle https://elitefts.com/blogs/training/why-you-need-more-power 2025-11-07T11:24:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3021215993_c010b11066_z_5f69dfea-7ba5-4c5a-a23e-60978c88bc8c.jpg?v=1761080403 Why You Need More Power Why You Need More Power https://elitefts.com/blogs/training/tales-of-a-fit-mom-overcome 2025-11-07T11:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mom-fitness_119ac0a9-1c56-4633-8e95-d4b199d74ffe.jpg?v=1761019348 Tales of a Fit Mom: Overcome Tales of a Fit Mom: Overcome https://elitefts.com/blogs/training/choosing-conventional-or-sumo-based-on-your-bone-structure 2026-05-03T21:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/limb-measurement.jpg?v=1761019348 Choosing Conventional or Sumo Based on Bone Structure Choosing Conventional or Sumo Based on Bone Structure https://elitefts.com/blogs/training/the-eastside-squat-cycle 2026-05-03T21:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3200492058_cc85b438ff_z-copy_a0894a1e-649d-496c-868d-c89a05359011.jpg?v=1761079725 The Eastside Squat Cycle The Eastside Squat Cycle https://elitefts.com/blogs/training/explosive-nutrition-part-i 2025-11-07T11:24:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Explosive-Nutrition_66f93ff6-2520-4ead-8792-600fb5225ece.jpg?v=1761078533 Explosive Nutrition: Part I Explosive Nutrition: Part I https://elitefts.com/blogs/training/sumo-deadlifting 2026-05-03T21:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/zane-sumo-2_8342c4af-6f43-4ae0-9e11-d63d64839ba8.jpg?v=1761079602 Sumo Deadlifting Sumo Deadlifting https://elitefts.com/blogs/training/genetics-vs-hard-work-round-5 2025-11-07T11:24:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1002992_73347248.jpg?v=1761019349 Genetics vs. Hard Work: Round 5 Genetics vs. Hard Work: Round 5 https://elitefts.com/blogs/training/elitefts-com-seeks-customer-input-to-expand-specialty-and-commercial-fitness-type-machine-product-offerings 2026-05-03T22:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/elitefts-news-banner-620.jpg?v=1761019350 EliteFTS.com Seeks Customer Input To Expand Specialty And Commercial Fitness-Type Machine Product Offerings EliteFTS.com Seeks Customer Input To Expand Specialty And Commercial Fitness-Type Machine Product Offerings https://elitefts.com/blogs/training/did-elitefts-influence-the-march-tournament 2025-11-07T11:24:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/EFSTourny.jpg?v=1761078409 Did EliteFTS Influence the March Tournament? Did EliteFTS Influence the March Tournament? https://elitefts.com/blogs/training/the-final-so-you-think-you-can-squat 2025-11-07T11:24:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/SYTYCS_55b751f6-fd7b-4d5e-a760-7bbb48a08bfb.jpg?v=1761019352 The Final: So You Think You Can Squat? The Final: So You Think You Can Squat? https://elitefts.com/blogs/training/advice-for-the-over-worked-strength-coach-an-outsiders-perspective 2025-11-07T11:24:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5400_9f344ed9-8a4a-4a9d-8afc-fe37f7ee3b6f.jpg?v=1761077995 Advice for the Over-worked Strength Coach: An Outsider’s Perspective Advice for the Over-worked Strength Coach: An Outsider’s Perspective https://elitefts.com/blogs/training/atkins-new-diet-revolution-under-investigation 2026-05-03T22:15:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1343744_53403568_bbc87ce1-ae63-408c-871d-4413e8315fd5.jpg?v=1761078108 Atkins’ New Diet Revolution: Under Investigation Atkins’ New Diet Revolution: Under Investigation https://elitefts.com/blogs/training/midsection-madness-for-mma 2026-05-03T21:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009436146Small_c2ccc7e2-a76e-45a9-ba31-d8442a0d9968.jpg?v=1761019353 Midsection Madness for MMA Midsection Madness for MMA https://elitefts.com/blogs/training/what-powerlifting-means-to-me 2026-05-03T21:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2208_b4d73ee5-5060-42a4-b338-ecd001e21671.jpg?v=1761080350 What Powerlifting Means to Me What Powerlifting Means to Me https://elitefts.com/blogs/training/bridging-the-gap-from-functionality-to-fascia 2025-11-07T11:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/919525_64396319.jpg?v=1761019354 Bridging the Gap: From Functionality to Fascia Bridging the Gap: From Functionality to Fascia https://elitefts.com/blogs/training/the-top-five-components-of-building-a-national-title-contender-in-the-physical-preparation-of-a-division-1-college-basketball-team 2026-05-03T21:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/224215_4321_48658547-b010-4e62-98e6-57d158ae3e0b.jpg?v=1761079895 The Top Five Components of Building a National Title Contender in the Physical Preparation of a Division 1 College Basketball Team The Top Five Components of Building a National Title Contender in the Physical Preparation of a Division 1 College Basketball Team https://elitefts.com/blogs/training/the-education-of-a-tactical-meathead-background 2025-11-07T11:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tactical1.jpg?v=1761079728 The Education of a Tactical Meathead: Background The Education of a Tactical Meathead: Background https://elitefts.com/blogs/training/prohormone-basics 2025-11-07T11:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_26_b120e0dc-97a6-436a-bdb8-b90f477f516b.jpg?v=1761019356 Prohormone Basics Prohormone Basics https://elitefts.com/blogs/training/the-education-of-a-tactical-meathead-training-at-home-station 2025-11-07T11:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tactical3.jpg?v=1761019356 The Education of a Tactical Meathead: Training at Home Station The Education of a Tactical Meathead: Training at Home Station https://elitefts.com/blogs/training/the-education-of-a-tactical-meathead-training-while-deployed 2025-11-07T11:24:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tactical.jpg?v=1761019356 The Education of a Tactical Meathead: Training While Deployed The Education of a Tactical Meathead: Training While Deployed https://elitefts.com/blogs/training/the-education-of-a-tactical-meathead-case-study-on-implementing-a-pt-program-while-deployed 2025-11-07T11:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tactical1_444a37aa-24b2-4fc5-8cb8-305c880bec13.jpg?v=1761079730 The Education of a Tactical Meathead: Case Study on Implementing a PT Program While Deployed The Education of a Tactical Meathead: Case Study on Implementing a PT Program While Deployed https://elitefts.com/blogs/training/test-yourself-strength-and-conditioning-standards-for-the-martial-arts 2026-05-03T21:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3200492058_cc85b438ff_z_bac89a0f-4e72-4905-87f3-3a8695e14c2c.jpg?v=1761079642 Test Yourself: Strength and Conditioning Standards for the Martial Arts Test Yourself: Strength and Conditioning Standards for the Martial Arts https://elitefts.com/blogs/training/is-your-coaching-antiquated-or-just-heedless 2026-05-03T21:21:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach11_0ef381f0-111a-45ea-9316-880969e5e007.jpg?v=1761078906 Is Your Coaching Antiquated or Just Heedless? Is Your Coaching Antiquated or Just Heedless? https://elitefts.com/blogs/training/linear-undulating-and-nonlinear-programming-which-to-choose 2026-05-03T21:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4316_0ab43b5a-7738-424b-82ad-6c1674b87bf9.jpg?v=1761079024 Linear, Undulating and Nonlinear Programming: Which to Choose? 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Read This. https://elitefts.com/blogs/training/strongher-university-the-female-psyche 2025-11-07T11:24:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Girl-Squatter-Final-cursive_5824278c-6374-4c43-9f01-121645972347.jpg?v=1761079585 Strong(her) University: The Female Psyche Strong(her) University: The Female Psyche https://elitefts.com/blogs/training/prove-the-impossible 2025-11-07T11:24:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/5517847062_9839f39c96_z.jpg?v=1761019360 Prove the Impossible Prove the Impossible https://elitefts.com/blogs/training/strength-101-part-i-strength-and-the-body 2025-11-07T11:23:57-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3022045540_c50c1cd88e_b.jpg?v=1761079574 Strength 101: Part I Strength and the Body Strength 101: Part I Strength and the Body https://elitefts.com/blogs/training/increase-your-neck-size 2025-11-07T11:23:59-05:00 weekly 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https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5548_9591d89a-bb85-4f87-896a-672e7b28dcc1.jpg?v=1761079260 Packing the Neck: An Article Inspired by Clint Darden and Facebook Packing the Neck: An Article Inspired by Clint Darden and Facebook https://elitefts.com/blogs/training/drying-out-the-truth-about-sodium 2026-05-03T22:15:52-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/913569_29406893-scaled_5f3f746f-3933-4542-a940-253eb17e8dae.jpg?v=1761078464 Drying Out the Truth About Sodium Drying Out the Truth About Sodium https://elitefts.com/blogs/training/equipment-101-elitefts-collegiate-rack 2025-11-07T11:23:56-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PPSbanner_1e36e43c-a015-4638-84a6-1b1ad2f6ef46.jpg?v=1761019364 Equipment 101: EliteFTS Collegiate Rack Equipment 101: EliteFTS Collegiate Rack https://elitefts.com/blogs/training/weightlifters-add 2026-05-03T21:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ted-bench4.jpg?v=1761019364 Weightlifter's ADD Weightlifter's ADD https://elitefts.com/blogs/training/life-lessons-from-the-prowler 2025-11-07T11:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4529551267_41109c2e8c_z1_21792648-ae8a-4daa-bd8a-b3ba82fe0b06.jpg?v=1761019364 Life Lessons from the 'Prowler’ Life Lessons from the 'Prowler’ https://elitefts.com/blogs/training/seventeen-football-training-tips-for-beginners 2026-05-03T21:21:02-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football_6eed18e4-452a-4ccc-8d35-a92f4e33c3f7.jpg?v=1761079470 Seventeen Football Training Tips for Beginners Seventeen Football Training Tips for Beginners https://elitefts.com/blogs/training/dud-to-stud-week-11 2025-11-07T11:24:00-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dud-stud-banner_98c3c0dd-aa1b-4a50-a258-63e32dc2db93.jpg?v=1761019367 The Final Dud to Stud Week 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Bar: Competence https://elitefts.com/blogs/training/tales-of-a-fit-mom-prenatal-nutrition 2025-11-07T11:23:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mom-fitness_ae24531e-8264-4da9-985f-c75a6726ecbd.jpg?v=1761079623 Tales of a Fit Mom: Prenatal Nutrition Tales of a Fit Mom: Prenatal Nutrition https://elitefts.com/blogs/training/interview-with-powerhouse-training-systems-steve-hendricksen 2025-11-07T11:23:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/PTS19e.jpg?v=1761019389 Interview with Powerhouse Training Systems' Steve Hendriksen Interview with Powerhouse Training Systems' Steve Hendriksen https://elitefts.com/blogs/training/brian-schwab-apf-gulf-coast-recap 2026-05-03T21:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-wall_6b5f3c18-2874-46e9-bf18-ee38c6e9c796.jpg?v=1761019389 Brian Schwab: APF Gulf Coast Recap Brian Schwab: APF Gulf Coast Recap 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Week 19 Dud to Stud - Week 19 https://elitefts.com/blogs/training/learn-how-to-create-your-own-powerlifting-program 2026-05-03T21:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/al-squat1_070c0a1b-8232-48ec-8964-2f8066f28647.jpg?v=1761078979 Learn How to Caslow Your Own Powerlifting Program Learn How to Caslow Your Own Powerlifting Program https://elitefts.com/blogs/training/spotlight-introducing-new-addition-figure-competitor-kelly-booth 2025-11-07T11:23:52-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/107_1458_ae9e6ab5-8ba7-4f62-bad5-62dbe16e8e01.jpg?v=1761079539 Spotlight: Introducing New Addition - Figure Competitor Kelly Booth Spotlight: Introducing New Addition - Figure Competitor Kelly Booth https://elitefts.com/blogs/training/the-psychology-of-strength-incorporating-mental-toughness-training 2025-11-07T11:23:50-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/159050_4960_4a79255f-fe60-48ff-a3a7-d6e46c99bd89.jpg?v=1761079833 The Psychology of Strength: Incorporating Mental Toughness Training The Psychology of Strength: Incorporating Mental Toughness Training https://elitefts.com/blogs/training/tire-flipping-101 2025-11-07T11:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-tire2_cfbbd409-2021-4be7-b30e-03d1f8fabd03.jpg?v=1761079953 Tire Flipping 101 Tire Flipping 101 https://elitefts.com/blogs/training/the-top-get-faster-for-football-exercises-part-ii 2025-11-07T11:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000006877044Small_cea8a339-2791-473e-b18e-0f1a5449b66f.jpg?v=1761079896 The Top Get Faster for Football Exercises: Part II The Top Get Faster for Football Exercises: Part II https://elitefts.com/blogs/training/this-is-silly-an-outlook-on-training-part-1 2025-11-07T11:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2274_2f842467-6ba6-4266-8b00-4d9c25217659.jpg?v=1761079925 This Is Silly: An Outlook on Training, Part 1 This Is Silly: An Outlook on Training, Part 1 https://elitefts.com/blogs/training/a-day-in-the-life-of-a-real-gym-owner 2026-05-03T22:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Bars_eab94052-ba1b-4662-af52-fccb2430168e.jpg?v=1761077987 A Day in the Life of a REAL Gym Owner A Day in the Life of a REAL Gym Owner https://elitefts.com/blogs/training/things-i-wish-i-could-go-back-and-tell-myself-part-1 2025-11-07T11:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1637-scaled.jpg?v=1761079922 Things I Wish I Could Go Back and Tell Myself: Part 1 Things I Wish I Could Go Back and Tell Myself: Part 1 https://elitefts.com/blogs/training/spotlight-new-addition-olympic-weightlifting-coach-leo-totten 2025-11-07T11:23:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_04_d61ae610-69c1-4986-9926-f7d0dd294e6f.jpg?v=1761079541 Spotlight: New Addition - Olympic Weightlifting Coach Leo Totten Spotlight: New Addition - Olympic Weightlifting Coach Leo Totten https://elitefts.com/blogs/training/accounting-for-meatheads-part-3-sales-expenses 2026-05-03T22:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/90360_3287-640x250_467846b4-2f62-49b2-9217-426da13ab791.jpg?v=1761077975 Accounting For Meatheads Part 3: Sales & Expenses Accounting For Meatheads Part 3: Sales & Expenses https://elitefts.com/blogs/training/spotlight-new-addition-mma-fighter-shaun-mirjavadi 2025-11-07T11:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MMA2_dd457361-768c-4b22-bfd2-1d172e7232b1.jpg?v=1761079540 Spotlight: New Addition - MMA Fighter Shaun Mirjavadi Spotlight: New Addition - MMA Fighter Shaun Mirjavadi https://elitefts.com/blogs/training/this-is-silly-an-outlook-on-training-part-2 2025-11-07T11:23:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2274.jpg?v=1761079927 This Is Silly: An Outlook on Training, Part 2 This Is Silly: An Outlook on Training, Part 2 https://elitefts.com/blogs/training/explosive-dead-hangs 2025-11-07T11:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0942_8f2b1eb2-0695-4109-81a9-6203adf62d12.jpg?v=1761078531 Explosive Dead Hangs Explosive Dead Hangs https://elitefts.com/blogs/training/what-do-you-do-now-that-basketball-season-is-over-already-edited 2026-05-03T21:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball_a5ba83ab-8d25-4f19-a8ca-aaefe612eacd.jpg?v=1761080328 What Do You Do Now That Basketball Season Is Over? What Do You Do Now That Basketball Season Is Over? https://elitefts.com/blogs/training/how-strong-is-strong-enough-training-considerations-for-track-and-field-athletes 2026-05-03T21:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1347223_56136519_09e510b2-bf28-4e5e-aa61-da39da38c556.jpg?v=1761078763 How Strong Is Strong Enough? Training Considerations for Track and Field Athletes How Strong Is Strong Enough? Training Considerations for Track and Field Athletes https://elitefts.com/blogs/training/ten-more-things-that-piss-me-off-about-commercial-gyms-part-1 2025-11-07T11:23:49-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000003893152Small_f091745b-53d9-4b17-b0ff-e856079a4ab0.jpg?v=1761079639 Ten More things That Piss Me Off About Commercial Gyms, Part 1 Ten More things That Piss Me Off About Commercial Gyms, Part 1 https://elitefts.com/blogs/training/the-effects-of-specialized-exercise-variables-for-the-purpose-of-maximizing-absolute-strength-on-the-bench-press 2025-11-07T11:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1044_b8ba5b3c-b02b-42b6-acb6-f1b2ac7b783f.jpg?v=1761079729 The Effects of Specialized Exercise Variables for the Purpose of Maximizing Absolute Strength on the Bench Press The Effects of Specialized Exercise Variables for the Purpose of Maximizing Absolute Strength on the Bench Press https://elitefts.com/blogs/training/top-10-football-training-tools-for-under-75-edited 2026-05-03T21:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football_10c3f3e9-c29d-4d70-a1fc-ae3f08815974.jpg?v=1761079963 Top 10 Football Training Tools for Under $75 Top 10 Football Training Tools for Under $75 https://elitefts.com/blogs/training/be-a-little-different-than-the-norm 2026-05-03T22:15:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1150928_72241022-scaled_ffe4a69f-5403-495c-aa41-c16f7e33ef13.jpg?v=1761078145 Be a Little Different Than the Norm Be a Little Different Than the Norm https://elitefts.com/blogs/training/to-become-the-best-learn-from-the-best-already-edited 2025-11-07T11:23:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5347_c23d520f-03a1-4785-9637-81a6e977ea36.jpg?v=1761079956 To Become the Best, Learn from the Best To Become the Best, Learn from the Best https://elitefts.com/blogs/training/the-best-advice-i-ever-got-on-job-seeking 2026-05-03T22:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/81124_5676_73189ed6-f6bc-44a0-98e8-76863f6f59d5.jpg?v=1761079683 The Best Advice I Ever Got on Job Seeking The Best Advice I Ever Got on Job Seeking https://elitefts.com/blogs/training/seven-words-that-changed-my-life-already-edited 2025-11-07T11:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_01_8114b2f4-369c-4d26-bdda-7a70261166d4.jpg?v=1761079471 Seven Words That Changed My Life Seven Words That Changed My Life https://elitefts.com/blogs/training/my-insights-on-training-and-coaching-a-business-perspective 2025-11-07T11:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5436_4cbd46a0-aa94-4139-9a33-21989f52b43a.jpg?v=1761079195 My Insights on Training and Coaching: A Business Perspective My Insights on Training and Coaching: A Business Perspective https://elitefts.com/blogs/training/heave-ho-top-pulling-moves 2025-11-07T11:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1030980.jpg?v=1761019398 Heave Ho! Top Pulling Moves Heave Ho! Top Pulling Moves https://elitefts.com/blogs/training/the-case-against-functional-training-edited 2025-11-07T11:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009074557Small_a215efaf-597a-4f9c-b94c-26c7beb8dc9f.jpg?v=1761079694 The Case Against “Functional” Training The Case Against “Functional” Training https://elitefts.com/blogs/training/strength-science 2025-11-07T11:23:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/979139_20913465-scaled_da108001-2627-4583-9b33-92c3dacafad9.jpg?v=1761079579 Strength Science Strength Science https://elitefts.com/blogs/training/performance-program-changes 2025-11-07T11:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000014204220Small1_7f916740-a94c-4c3b-b828-afd873d4cf56.jpg?v=1761079273 Performance Program Changes Performance Program Changes https://elitefts.com/blogs/training/acclimating-indoor-kids-for-outdoor-practice 2025-11-07T11:23:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/793457_76411732.jpg?v=1761077977 Acclimating Indoor Kids for Outdoor Practice Acclimating Indoor Kids for Outdoor Practice https://elitefts.com/blogs/training/shove-it-top-pushing-moves 2025-11-07T11:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5481.jpg?v=1761019399 Shove it! Top Pushing Moves Shove it! Top Pushing Moves https://elitefts.com/blogs/training/leadership-style-discovery-in-performance-coaching 2026-05-03T21:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach11_ca31120e-d648-4585-983d-68baf047e1e2.jpg?v=1761078976 Leadership Style Discovery in Performance Coaching Leadership Style Discovery in Performance Coaching https://elitefts.com/blogs/training/are-your-athletes-training-or-working-out 2025-11-07T11:23:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4036_8b1b08ee-c7a7-4205-902b-a87cc119653f.jpg?v=1761078085 Are Your Athletes Training or Working Out? Are Your Athletes Training or Working Out? https://elitefts.com/blogs/training/the-dumbing-down-of-fitness-globo-gym-style 2025-11-07T11:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/492132_46848913-scaled_963765db-de54-43a1-aec4-7050ebf797ec.jpg?v=1761079725 The Dumbing Down of Fitness: “Globo Gym” Style The Dumbing Down of Fitness: “Globo Gym” Style https://elitefts.com/blogs/training/how-to-run-a-meet 2026-05-03T22:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1030600_78722770-9087-4ef5-b544-e5f2b2983872.jpg?v=1761078805 How to Run a Meet How to Run a Meet https://elitefts.com/blogs/training/amy-wattles-newport-highland-games-recap 2026-05-03T21:07:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-farmers_1ca5c2ad-1fa9-446f-b749-748b3bf52c0a.jpg?v=1761078036 Amy Wattles: Newport Highland Games Recap Amy Wattles: Newport Highland Games Recap https://elitefts.com/blogs/training/the-equalizer 2026-05-03T21:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/649158_72713740_48730259-ed45-42c7-9eea-1eebd0fc681f.jpg?v=1761079734 The Equalizer The Equalizer https://elitefts.com/blogs/training/under-the-bar-how-strong-is-your-pain 2025-11-06T17:59:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_3093_582f27d8-e175-4524-8b56-ab2aabd8bfca.jpg?v=1761080072 Under the Bar: How Strong is Your Pain? Under the Bar: How Strong is Your Pain? https://elitefts.com/blogs/training/dave-tate-teaches-the-bench-press-at-the-ugss 2025-11-06T17:59:45-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-beltsquat41.jpg?v=1761019402 Dave Tate Teaches the Bench Press at the UGSS Dave Tate Teaches the Bench Press at the UGSS https://elitefts.com/blogs/training/why-goals-suck 2025-11-06T17:59:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1158-scaled_5f9ccc38-a89b-4046-aa5c-5e9bf7355599.jpg?v=1761080392 Why Goals Suck Why Goals Suck https://elitefts.com/blogs/training/football-summer-program-begins 2025-11-07T11:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football.jpg?v=1761078593 Football: Summer Program Begins Football: Summer Program Begins https://elitefts.com/blogs/training/interview-training-video-with-mom-and-powerlifter-julia-ladewski 2025-11-07T11:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/mom-fitness_f82b642d-57d7-43a9-a0da-d97d1d442e4e.jpg?v=1761019404 Interview & Training Video with Mom and Powerlifter Julia Ladewski Interview & Training Video with Mom and Powerlifter Julia Ladewski https://elitefts.com/blogs/training/recipe-oattie-cookie-and-chocolate-chewies 2025-11-07T11:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/248584_8347_b6eeda56-ee56-4351-adf6-41571f60811b.jpg?v=1761079389 Recipe: Oattie Cookie and Chocolate Chewies Recipe: Oattie Cookie and Chocolate Chewies https://elitefts.com/blogs/training/recipe-protein-scones-and-cookie-dough-balls 2026-05-03T22:15:51-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1107903_31843888_1d5a9129-2ce6-45df-91fd-3eccceee7023.jpg?v=1761080081 Recipe: Protein Scones and Cookie Dough Balls Recipe: Protein Scones and Cookie Dough Balls https://elitefts.com/blogs/training/ask-the-thinker-with-bonus-video-interview 2025-11-07T11:23:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Thinker-copy_67422c09-0dec-4233-903d-a7a6fafd4b90.jpg?v=1761019406 Ask the Thinker with Bonus Video Interview Ask the Thinker with Bonus Video Interview https://elitefts.com/blogs/training/recipe-protein-carrot-cakesters-and-sweet-potato-rounds 2026-05-03T22:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/237548_9074_bfa25561-d3fb-4f3d-8279-49da06a05056.jpg?v=1761080011 Recipe: Protein Carrot Cakesters and Sweet Potato Rounds Recipe: Protein Carrot Cakesters and Sweet Potato Rounds https://elitefts.com/blogs/training/the-modified-warrior-diet 2026-05-03T22:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1352721_40709331_5c447c73-ee4f-42f6-ba40-0c64155b886b.jpg?v=1761079793 The Modified Warrior Diet The Modified Warrior Diet https://elitefts.com/blogs/training/handling-multiple-skill-levels-edited 2025-11-07T11:23:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2226_f0192141-b570-4c0e-acd4-4196eaa847a4.jpg?v=1761078684 Handling Multiple Skill Levels? 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A Broken Down Trainer's Journey Back to Functionality https://elitefts.com/blogs/training/shane-carwin-weighs-in-on-strength-training-for-mma-fighters 2025-11-07T11:23:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009436146Small_f4351912-d7d0-4536-a16c-28cdb80a090b.jpg?v=1761019410 Shane Carwin Weighs In on Strength Training for MMA Fighters Shane Carwin Weighs In on Strength Training for MMA Fighters https://elitefts.com/blogs/training/applicable-strengths-our-top-four 2026-05-03T21:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1246.jpg?v=1761019410 Applicable Strengths: Our Top Four Applicable Strengths: Our Top Four https://elitefts.com/blogs/training/part-ii-caslow-the-squat 2026-05-03T21:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/al-squat1.jpg?v=1761079261 Part II: Caslow the Squat Part II: Caslow the Squat https://elitefts.com/blogs/training/what-i-learned-from-running-a-warehouse-gym-part-two 2025-11-07T11:23:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_22741.jpg?v=1761080337 What I Learned from Running a Warehouse Gym, Part Two What I Learned from Running a Warehouse Gym, Part Two https://elitefts.com/blogs/training/forget-the-fads 2025-11-07T11:23:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/536402_16866499_f9f4dc3a-999f-44aa-adfb-9378914e0f95.jpg?v=1761078595 Forget the Fads Forget the Fads https://elitefts.com/blogs/training/what-type-of-c-a-r-are-you-driving 2026-05-03T21:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1210839_45323432_b5cc5a4c-4a44-42eb-b7c7-1d4610618fcb.jpg?v=1761080360 What Type of C.A.R. Are You Driving? What Type of C.A.R. Are You Driving? https://elitefts.com/blogs/training/low-carb-spaghetti 2025-11-07T11:23:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/993330_58113613-scaled_deec961a-571a-40ef-bc76-bd635e895387.jpg?v=1761079092 Low Carb Spaghetti Low Carb Spaghetti https://elitefts.com/blogs/training/dont-ignore-the-rotators 2026-05-03T21:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Orlando-trip-2010-077_1292dd70-0c61-4d78-885c-3b52177a9b8c.jpg?v=1761078446 Don't Ignore the Rotators Don't Ignore the Rotators https://elitefts.com/blogs/training/oatmeal-creme-pie-sandwich 2025-11-07T11:23:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/658353_64981435.jpg?v=1761079239 Recipe: Oatmeal Creme Pie Sandwich Recipe: Oatmeal Creme Pie Sandwich https://elitefts.com/blogs/training/kids-and-investment-in-equipment 2025-11-07T11:23:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/amy-presses.jpg?v=1761019413 Kids and Investment in Equipment Kids and Investment in Equipment https://elitefts.com/blogs/training/this-is-how-ive-always-done-it 2025-11-07T11:23:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5411_2_c637dad2-cde4-4bad-b048-7e38e206cf04.jpg?v=1761079925 This Is How I've Always Done It! This Is How I've Always Done It! https://elitefts.com/blogs/training/how-to-land-a-graduate-assistant-strength-coach-position 2025-11-07T11:23:42-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/585059_95438463-scaled_9e0ba6f9-a8c6-4d8d-8cef-81518cc7b1c7.jpg?v=1761078794 How to Land a Graduate Assistant Strength Coach Position How to Land a Graduate Assistant Strength Coach Position https://elitefts.com/blogs/training/shirt-training-rough-start-but-a-strongish-finish 2026-05-03T21:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1432_b515c223-1fed-46d5-bced-994268a3777a.jpg?v=1761079472 Shirt Training...Rough Start but a Strong(ish) Finish Shirt Training...Rough Start but a Strong(ish) Finish https://elitefts.com/blogs/training/you-have-the-power 2025-11-07T11:23:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_8428_70b27e6a-7c94-40b2-9732-596207910c86.jpg?v=1761080427 You Have the Power You Have the Power https://elitefts.com/blogs/training/beyond-the-bounds-of-known 2025-11-07T11:23:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/716610_48513641_9d88fc7a-f27f-4c5f-bdaf-01638b5fba14.jpg?v=1761078183 Beyond the Bounds of Known Beyond the Bounds of Known https://elitefts.com/blogs/training/hitting-with-a-rubber-hose 2025-11-07T11:23:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/583342_45977932-scaled_93a7c455-5ba9-4cdf-ac42-003ac6b15034.jpg?v=1761078725 Hitting with a Rubber Hose Hitting with a Rubber Hose https://elitefts.com/blogs/training/kettlebells-make-a-good-braking-system 2025-11-07T11:23:38-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_54811_9a3ee1a2-3448-41ad-8951-918bed5a9914.jpg?v=1761078958 Kettlebells Make a Good Braking System Kettlebells Make a Good Braking System https://elitefts.com/blogs/training/strength-101-part-iii-organizing-training 2025-11-07T11:23:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/3022045540_c50c1cd88e_b_8986d62e-862a-49f7-9fe6-0106be41cb9f.jpg?v=1761079572 Strength 101: Part III – Organizing Training Strength 101: Part III – Organizing Training https://elitefts.com/blogs/training/equipment-101-the-prowler 2025-11-07T11:23:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Untitled_HDR2.jpg?v=1761019414 Equipment 101: The Prowler Equipment 101: The Prowler https://elitefts.com/blogs/training/team-swole-patrol-interview 2025-11-07T11:23:41-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4801-scaled.jpg?v=1761079636 Grand Opening: The New Man Cave Grand Opening: The New Man Cave https://elitefts.com/blogs/training/home-grown-protein 2026-05-03T22:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1304311_83028657.jpg?v=1761019414 Home Grown Protein Home Grown Protein https://elitefts.com/blogs/training/recipe-homemade-ketchup 2026-05-03T22:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/224640_85281_76dbd554-0761-4cf7-a97d-e2a1348ef766.jpg?v=1761079913 Recipe: Homemade Ketchup Recipe: Homemade Ketchup https://elitefts.com/blogs/training/what-is-strongman-and-why-do-you-do-it 2026-05-03T21:07:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_0a8ea98f-7673-4262-8c4c-ee5f3ee729bf.jpg?v=1761080339 What is Strongman and Why Do You Do it? What is Strongman and Why Do You Do it? https://elitefts.com/blogs/training/if-you-build-it-edited 2026-05-03T22:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/4000-122.jpg?v=1761019415 If You Build It If You Build It https://elitefts.com/blogs/training/logic-does-not-apply-iii-a-calorie-is-a-calorie 2026-05-03T22:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1352721_40709331_3030dc2b-2e37-46d3-b4ed-043faadc2356.jpg?v=1761079085 Logic Does Not Apply III: A Calorie is a Calorie Logic Does Not Apply III: A Calorie is a Calorie https://elitefts.com/blogs/training/mexican-fiesta-dip 2026-05-03T22:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/358295_2042_ca565ed9-f940-4997-971c-f60f3da843e6.jpg?v=1761079643 Mexican Fiesta Dip Mexican Fiesta Dip https://elitefts.com/blogs/training/cinnamon-peanut-butter-oattie-pancakes 2026-05-03T22:15:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1140267_63165175_41850ab1-c4e5-4233-9318-330a08d2fa5e.jpg?v=1761079389 Cinnamon Peanut Butter Oattie Pancakes Cinnamon Peanut Butter Oattie Pancakes https://elitefts.com/blogs/training/meeting-the-scale-the-art-of-making-weight-edited 2026-05-03T21:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1186277_41392762_5eca3f2a-db61-4ab2-9ec1-89e25664c121.jpg?v=1761079139 Meeting the Scale: The Art of Making Weight Meeting the Scale: The Art of Making Weight https://elitefts.com/blogs/training/8-problems 2025-11-07T11:23:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/offseasonfootball_6a7baa39-ac7f-4ea1-b1b4-bc60df9c0c63.jpg?v=1761077957 Eight Problems Eight Problems https://elitefts.com/blogs/training/one-of-my-favorite-shoulder-exercises 2025-11-07T11:23:35-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000014069318Small.jpg?v=1761019417 One of My Favorite Shoulder Exercises One of My Favorite Shoulder Exercises https://elitefts.com/blogs/training/periodization-training-and-mma-why-all-the-confusion 2026-05-03T21:21:07-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000009436146Small.jpg?v=1761079274 Periodization, Training, and MMA, Why All the Confusion? 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Energy System Development for Powerlifting https://elitefts.com/blogs/training/get-a-grip 2025-11-07T11:23:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000003893152Small_13dcd04d-f382-4b19-8a57-c7e6b66bcd5d.jpg?v=1761078634 Get a Grip Get a Grip https://elitefts.com/blogs/training/cardinal-strongman-challenge-ii-writeup-video 2026-05-03T21:07:12-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-dumbbell-press2.jpg?v=1761019418 Cardinal Strongman Challenge II Writeup & Video Cardinal Strongman Challenge II Writeup & Video https://elitefts.com/blogs/training/military-special-operations-physical-preparation-concepts 2025-11-07T11:23:33-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Special-Operations_f4aaa63d-06c1-4179-8384-d4fc662b79ea.jpg?v=1761079157 Military Special Operations Physical Preparation Concepts Military Special Operations Physical Preparation Concepts https://elitefts.com/blogs/training/set-up-to-squat-huge 2026-05-03T21:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5361.jpg?v=1761019418 Set Up to Squat Huge Set Up to Squat Huge https://elitefts.com/blogs/training/the-ten-commandments-of-athletic-development-edited 2025-11-07T11:23:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/10-commandments-troll_4be71e0a-10e4-4565-adc3-c3feb2e0d541.jpg?v=1761079888 The Ten Commandments of Athletic Development The Ten Commandments of Athletic Development https://elitefts.com/blogs/training/the-physics-of-the-bench-press-science-applied 2026-05-03T21:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/scottyard.jpg?v=1761019419 The Physics of the Bench Press: Science Applied The Physics of the Bench Press: Science Applied https://elitefts.com/blogs/training/five-ways-to-improve-on-the-field-speed 2026-05-03T21:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/535177_80917639-scaled_d9018deb-bdd1-4ffc-93a5-d86587aad9ed.jpg?v=1761078585 Five Ways to Improve 'On the Field' Speed Five Ways to Improve 'On the Field' Speed https://elitefts.com/blogs/training/lightning-deadlifts 2026-05-03T21:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kurt-bro_acecb702-a997-4c26-a17d-32674fec83c7.jpg?v=1761019419 Lightning Deadlifts Lightning Deadlifts https://elitefts.com/blogs/training/six-lateral-strength-exercises-for-crazy-football-speed 2026-05-03T21:20:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/655092_58335060_774fdc11-90f3-48bd-af06-786e96dc80ae.jpg?v=1761079492 Six Lateral Strength Exercises for Crazy Football Speed Six Lateral Strength Exercises for Crazy Football Speed https://elitefts.com/blogs/training/seven-habits-of-highly-effective-football-strength-training-programs 2025-11-07T11:23:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5958_6586f1c4-1988-4a6b-bc20-f6681a1ff48f.jpg?v=1761079465 Seven Habits of Highly Effective Football Strength Training Programs Seven Habits of Highly Effective Football Strength Training Programs https://elitefts.com/blogs/training/power-clean-for-the-strength-athlete 2026-05-03T21:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5472_c8703629-04ab-4d23-974f-cbdefbcef01f.jpg?v=1761079297 Power Clean for the Strength Athlete Power Clean for the Strength Athlete https://elitefts.com/blogs/training/4th-place-at-usa-figure-championship-experience 2026-05-03T21:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_3146c65e-824c-4aa6-a45d-8d5aa6147bd9.jpg?v=1761077884 4th Place at USA Figure Championship Experience! 4th Place at USA Figure Championship Experience! https://elitefts.com/blogs/training/going-pro 2026-05-03T21:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1040076_d6f23fd8-a09b-4142-93ee-6d4cc0785629.jpg?v=1761078653 Going Pro Going Pro https://elitefts.com/blogs/training/real-world-testing-for-football-players-it-isnt-just-a-numbers-game 2026-05-03T21:20:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_34_c371ec7c-d911-4177-8806-a62cd96b7c50.jpg?v=1761079386 Real World Testing for Football Players: It Isn't Just a Numbers Game Real World Testing for Football Players: It Isn't Just a Numbers Game https://elitefts.com/blogs/training/top-five-kettlebell-exercises-for-football-strength 2026-05-03T21:20:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_55.jpg?v=1761079974 Top Five Kettlebell Exercises for Football Strength Top Five Kettlebell Exercises for Football Strength https://elitefts.com/blogs/training/wild-thing-pitching-strength 2026-05-03T21:20:59-04:00 weekly 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https://elitefts.com/blogs/training/seven-steps-for-building-the-perfect-high-school-lineman 2025-11-07T11:23:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000001221748Smallcropped_135bfc40-7ca1-4a5d-bb78-2886cef0b2dc.jpg?v=1761079470 Seven Steps for Building the Perfect High School Lineman Seven Steps for Building the Perfect High School Lineman https://elitefts.com/blogs/training/how-i-train 2026-05-03T21:20:59-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dl-bar_805f27b7-2ab7-41f2-a329-60da57865cf5.jpg?v=1761078746 How I Train How I Train https://elitefts.com/blogs/training/metal-jack-shirt-review 2025-11-07T11:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ms.jpg?v=1761019423 Metal Jack Shirt Review Metal Jack Shirt Review https://elitefts.com/blogs/training/caslow-the-squat-part-3 2026-05-03T21:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/al-squat1_413616f1-93b6-48a7-8239-af797bd1e386.jpg?v=1761078259 Part III: Caslow's Volume for Huge Presses Part III: Caslow's Volume for Huge Presses https://elitefts.com/blogs/training/dave-tate-tips-of-the-week 2026-05-03T22:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0955_7cf63b94-6b73-4b47-b3bd-64ba46d3ce4b.jpg?v=1761078372 Under The Bar: Tips of the Week Under The Bar: Tips of the Week https://elitefts.com/blogs/training/a-timeless-training-expression 2025-11-07T11:23:29-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616C7406_5814bf2d-9089-40b4-b488-2efb5619137e.jpg?v=1761078106 A Timeless Training Expression A Timeless Training Expression https://elitefts.com/blogs/training/the-hulk-factor 2026-05-03T22:15:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/600957_97561341-scaled_7953234b-320d-432d-a00c-0b2d5eef7e50.jpg?v=1761079762 The Hulk Factor The Hulk Factor https://elitefts.com/blogs/training/dud-to-stud-update-week-30 2026-05-03T22:15:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dud-stud-banner_0b3a805f-ca4a-4e13-b3be-0d931b9959af.jpg?v=1761078465 Dud to Stud Update: Week 30 Dud to Stud Update: Week 30 https://elitefts.com/blogs/training/the-greatest-program-in-the-world 2026-05-03T21:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/World1_22761b38-d03c-44b6-b85c-166cc8db6083.jpg?v=1761079757 The Greatest Program in the World The Greatest Program in the World https://elitefts.com/blogs/training/club-sports-condundrum 2026-05-03T21:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Thinker-copy_218b2f37-668e-4c27-b628-ba265b62eb7f.jpg?v=1761078293 Club Sports Condundrum Club Sports Condundrum https://elitefts.com/blogs/training/club-sports-conundrum-part-ii 2026-05-03T21:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/The-Thinker-copy_05e90c64-b1d2-4c70-91f6-165fe478c06f.jpg?v=1761078294 Club Sports Conundrum: Part II Club Sports Conundrum: Part II https://elitefts.com/blogs/training/introducing-the-shoulder-tornado-the-best-shoulder-warm-up-you-arent-doing 2025-11-07T11:23:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/525905_14675585-scaled.jpg?v=1761019426 Introducing the Shoulder Tornado: The Best Shoulder Warm Up You Aren't Doing Introducing the Shoulder Tornado: The Best Shoulder Warm Up You Aren't Doing https://elitefts.com/blogs/training/3-great-ways-to-do-it-the-max-effort-method 2025-11-06T17:59:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1358.jpg?v=1761019426 3 Great Ways to Do it: The Max Effort Method 3 Great Ways to Do it: The Max Effort Method https://elitefts.com/blogs/training/redemption-prowler-push-for-charity-write-up 2026-05-03T21:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0293_fa6836c8-8fe4-4198-9633-4cdc6cf95a9e.jpg?v=1761079391 Redemption: Prowler Push For Charity Write Up Redemption: Prowler Push For Charity Write Up https://elitefts.com/blogs/training/qa-welcome-to-the-dungeon-gym 2025-11-07T11:23:31-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_0207-2_1be58e3a-ed78-48b9-bd08-f15a524d8fe3.jpg?v=1761079369 Welcome To The Dungeon Welcome To The Dungeon https://elitefts.com/blogs/training/the-road-to-winning-usapl-raw-nationals 2026-05-03T21:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/100_2352elite-pic_27f54c56-9c1b-43db-bfb7-3ada2e920edf.jpg?v=1761019427 The Road To Winning USAPL Raw Nationals The Road To Winning USAPL Raw Nationals https://elitefts.com/blogs/training/anonymity-and-the-state-of-powerlifting 2025-11-07T11:23:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2875_7da40b13-5e83-48fe-88d9-f7b085cf6921.jpg?v=1761078049 Anonymity and the State of Powerlifting Anonymity and the State of Powerlifting https://elitefts.com/blogs/training/drink-up 2025-11-07T11:23:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1184390_72579423-scaled_930ea733-2540-4543-9860-054cbb1560c1.jpg?v=1761078464 Drink Up Drink Up https://elitefts.com/blogs/training/four-pre-season-football-conditioning-drills-with-the-prowler 2025-11-07T11:23:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Military-prowler_25426565-a74a-4a1b-9e07-8061bfed1a11.jpg?v=1761078602 Four Pre-Season Football Conditioning Drills with the Prowler military prowler https://elitefts.com/blogs/training/partial-lifts-sleds-and-concentric-only-lifts-for-super-football-strength-building-in-season 2026-05-03T21:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/281958_7414_a89892c8-e39c-4d5b-93e2-5f029becdc97.jpg?v=1761079261 Partial Lifts, Sleds, and Concentric-Only Lifts for Super Football Strength Building In-Season Partial Lifts, Sleds, and Concentric-Only Lifts for Super Football Strength Building In-Season https://elitefts.com/blogs/training/cardio-for-meatheads 2025-11-07T11:23:28-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1738.jpg?v=1761078258 Cardio for Meatheads Cardio for Meatheads https://elitefts.com/blogs/training/rehabprehab-work-for-our-shoulders 2026-05-03T21:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/physical-therapy-rehab-back-shoulder-640x250_60c1ff37-8b29-44f3-807e-501d296a338e.jpg?v=1761019429 Rehab/Prehab Work for Your Shoulders Rehab/Prehab Work for Your Shoulders https://elitefts.com/blogs/training/manual-labor-and-strength-and-conditioning-is-there-a-connection 2025-11-07T11:23:29-05:00 weekly 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Manual Labor and Strength and Conditioning: Is There a Connection? https://elitefts.com/blogs/training/elbow-pain-and-strength-building-ergonomics 2025-11-07T11:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/412175_8298-scaled_ddf5b926-d303-488c-8525-53c4992a9afb.jpg?v=1761078479 Elbow Pain and Strength Building Ergonomics Elbow Pain and Strength Building Ergonomics https://elitefts.com/blogs/training/words-of-wisdom-extraordinary-resolve 2025-11-07T11:23:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2464_17c21c9e-f3b4-4626-8731-2c7ed3221ae2.jpg?v=1761080415 Words of Wisdom: Extraordinary Resolve Words of Wisdom: Extraordinary Resolve https://elitefts.com/blogs/training/why-were-training 2025-11-07T11:23:27-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2791_2_d5055ba2-2238-4f76-a86b-bca1e3d2e8b4.jpg?v=1761019432 Why We're Training Why We're Training https://elitefts.com/blogs/training/some-things-never-change 2026-05-03T22:15:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1349596_94563749_3b3ec995-9cb3-41bd-b6cb-3c2220061745.jpg?v=1761079512 Some Things Never Change Some Things Never Change https://elitefts.com/blogs/training/how-to-find-the-right-nutrition-coach 2026-05-03T22:15:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2887_31ed0d6a-8d70-4133-9b2a-4992cc1223c8.jpg?v=1761078784 How to Find the Right Nutrition Coach How to Find the Right Nutrition Coach https://elitefts.com/blogs/training/just-for-fall-pumpkin-spice-muffins-low-carbgluten-free-edited 2025-11-07T11:23:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/576884_92688115-scaled.jpg?v=1761019433 Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free) Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free) https://elitefts.com/blogs/training/college-recruiting-for-the-non-blue-chip-player 2026-05-03T21:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1129102_93267099-scaled_c0cd4dc4-7b9a-45e4-9f94-d55168263607.jpg?v=1761078301 College Recruiting for the Non-Blue Chip Player College Recruiting for the Non-Blue Chip Player https://elitefts.com/blogs/training/things-i-have-learned 2025-11-07T11:23:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/culture_landing_ea7ee4a4-b6d8-4517-8cce-1137d418d303.jpg?v=1761079916 Things I Have Learned Things I Have Learned https://elitefts.com/blogs/training/elitefts-2011-awards-survey 2025-11-07T11:23:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/best-of-thin.jpg?v=1761019435 Elitefts 2011 Awards Survey Elitefts 2011 Awards Survey https://elitefts.com/blogs/training/limited-edition-military-prowlers-benefit-wounded-warrior-project 2025-11-07T11:23:25-05:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MigrHeader101314_33_cf97f29e-51ef-4a0d-95ae-926b19d88c01.jpg?v=1761077889 5/3/1 Testification 5/3/1 Testification https://elitefts.com/blogs/training/rhythm-required-developing-scapulohumeral-rhythm-for-a-big-bench-and-shoulder-health 2025-11-07T11:23:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1203_e8107bce-f457-4a95-b4f1-cef81b4c5f80.jpg?v=1761079427 Rhythm Required: Developing Scapulohumeral Rhythm for a Big Bench and Shoulder Health Rhythm Required: Developing Scapulohumeral Rhythm for a Big Bench and Shoulder Health https://elitefts.com/blogs/training/the-rocking-boat-to-recovery-edited 2026-05-03T21:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_e_c51e7f03-a025-43b8-9c05-9e797ee35678.jpg?v=1761079850 The Rocking Boat to Recovery The Rocking Boat to Recovery https://elitefts.com/blogs/training/dr-yessis-project-pt-3 2026-05-03T21:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-in-grass_c87d0b69-d914-41e9-861a-5598116f90d4.jpg?v=1761078464 Did Your Hard Work Pay Off? 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Dr. Yessis Project: Part 3 https://elitefts.com/blogs/training/shauns-mma-fight-recap 2026-05-03T21:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Meadowbrook-3_c592dc03-d6f3-4f73-b18f-00478b8c0913.jpg?v=1761079471 Shaun's MMA Fight Recap Shaun's MMA Fight Recap https://elitefts.com/blogs/training/youth-sport-training-considerations 2026-05-03T21:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/202988_3266_26e3b9fb-a21d-48d4-a5bf-70ed3d8f9a17.jpg?v=1761080441 Youth Sport Training Considerations Youth Sport Training Considerations https://elitefts.com/blogs/training/rdls-are-for-everyone-edited 2026-05-03T21:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/xxsa-scaled_7e36d163-e209-470e-b23b-2cca938d695a.jpg?v=1761079382 RDLs Are For Everyone RDLs Are For Everyone https://elitefts.com/blogs/training/determining-and-strengthening-weaknesses 2025-11-07T11:23:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_21_e3a6e113-2133-4e4d-843d-36aba2ded89e.jpg?v=1761078397 Determining and Strengthening Weaknesses Determining and Strengthening Weaknesses https://elitefts.com/blogs/training/variation-on-max-effort-training 2026-05-03T21:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/max-effort-bench-press.jpg?v=1761080092 Variation on Max Effort Training Variation on Max Effort Training https://elitefts.com/blogs/training/southside-gym 2026-05-03T21:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_39_88dff659-e6f1-4a8f-81ad-793c3bb5da37.jpg?v=1761079512 Southside Gym Southside Gym https://elitefts.com/blogs/training/teenage-super-bench-press-monster 2026-05-03T22:15:49-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_61_76b12bb7-b52a-413e-826a-e9221b3ed75a.jpg?v=1761079638 Teenage Super Bench Press Monster Teenage Super Bench Press Monster https://elitefts.com/blogs/training/the-fundamentals-of-power-nutrition-12-basic-steps-to-a-bigger-total 2026-05-03T22:15:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_69_17c13468-a19e-43fa-a11d-ec9b1f8d65d0.jpg?v=1761079747 12 Basic Steps to a Bigger Total 12 Basic Steps to a Bigger Total https://elitefts.com/blogs/training/the-top-25-ways-to-pack-on-serious-mass-part-ii 2026-05-03T22:15:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/rhodestown-rules_23121cfb-5ceb-4f04-a26b-1db2c7414c95.jpg?v=1761079893 The Top 25 Ways to Pack on Serious Mass (Part 2) The Top 25 Ways to Pack on Serious Mass (Part 2) https://elitefts.com/blogs/training/the-circa-maximal-squat-phase 2026-05-03T21:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_23_a1995248-9472-420a-b865-d2d35be0dd4d.jpg?v=1761079696 The Circa-Maximal Squat Phase The Circa-Maximal Squat Phase https://elitefts.com/blogs/training/torso-training-part-2-basic-rotational-exercises 2026-05-03T21:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_47_047b432b-db27-4b93-8a9d-181c1f16bfff.jpg?v=1761079982 Torso Training – Part 2: Basic Rotational Exercises Torso Training – Part 2: Basic Rotational Exercises https://elitefts.com/blogs/training/putting-things-into-perspective 2025-11-07T11:23:25-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_37_cb013069-653d-4260-90dc-1064c32eeb0f.jpg?v=1761019441 Putting Things into Perspective Putting Things into Perspective https://elitefts.com/blogs/training/the-14-day-program-an-interview-with-john-bott 2026-05-03T21:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/JohnBott.jpg?v=1761019442 The 14-Day Program: An Interview with John Bott The 14-Day Program: An Interview with John Bott https://elitefts.com/blogs/training/texas-bbq-talking-shop-with-mark-rippetoe 2025-11-07T11:23:26-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_54_d21d278d-44c5-4dd7-9d0a-d7bd4a141287.jpg?v=1761079644 Texas BBQ: Talking Shop with Mark Rippetoe Texas BBQ: Talking Shop with Mark Rippetoe https://elitefts.com/blogs/training/persevering 2025-11-07T11:23:22-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hands.jpg?v=1761019442 Persevering Persevering https://elitefts.com/blogs/training/the-power-of-the-team 2025-11-07T11:23:23-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Eric-Maroscher-HEading_e81f827a-7d44-44c8-8d09-06b27a7fe461.jpg?v=1761079822 The Power of the Team The Power of the Team https://elitefts.com/blogs/training/my-little-future-powerlifters-2 2025-11-06T17:59:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091814_55_8f5fd3c1-f1f4-4301-a08b-9bb1b3d11c10.jpg?v=1761019442 My Little Future Powerlifters My Little Future Powerlifters https://elitefts.com/blogs/training/under-the-bar-diet-and-training-update 2026-05-03T22:15:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/DAVE-diet-header2_4f79adf9-c507-4628-8be3-52e6075baada.jpg?v=1761019442 Under the Bar: Diet and Training Update Under the Bar: Diet and Training Update https://elitefts.com/blogs/training/popular-diets-hales-review 2026-05-03T22:15:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSiteNutr091814_f_d20a12b1-4eb1-4f62-801c-7b7c4d669bf1.jpg?v=1761019443 Popular Diets: Hale’s Review Popular Diets: Hale’s Review https://elitefts.com/blogs/training/sales-prospecting-for-personal-trainers 2026-05-03T22:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/LaddersToSuccessHeader_2eed882c-de7e-47e8-b0e7-c2bbdd146aaf.jpg?v=1761079442 Sales Prospecting for Personal Trainers Sales Prospecting for Personal Trainers https://elitefts.com/blogs/training/the-pull-up 2026-05-03T21:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/david-allen-pull-up-eccentric-scott-stevenson-0416141.jpg?v=1761019443 The Pull-Up The Pull-Up https://elitefts.com/blogs/training/before-you-blow-off-the-gym-read-jimmys-story 2025-11-07T11:23:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_63_514ab3e9-8de6-4f5b-9146-c2e3635be00c.jpg?v=1761078157 Before You Blow Off the Gym, Read Jimmy’s Story Before You Blow Off the Gym, Read Jimmy’s Story https://elitefts.com/blogs/training/under-the-bar-where-trials-never-end 2025-11-06T17:59:05-05:00 weekly 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Athletes: A Matter of Balance Training Athletes: A Matter of Balance https://elitefts.com/blogs/training/six-of-the-best-ways-to-use-bands 2026-05-03T21:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bands-on-peg_1432c947-e40e-4fb7-81b5-f8622e9bfb6d.jpg?v=1761079493 Six of the Best Ways to Use Bands Six of the Best Ways to Use Bands https://elitefts.com/blogs/training/the-making-of-elite-sports-performance 2025-11-07T11:23:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_59_0959d728-7a55-4cf0-a8a7-da319efad5ee.jpg?v=1761079788 The Making of Elite Sports Performance The Making of Elite Sports Performance https://elitefts.com/blogs/training/strength-part-ii-the-conqueror 2025-11-07T11:23:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/squatter.jpg?v=1761019446 Strength, Part II: The Conqueror Strength, Part II: The Conqueror https://elitefts.com/blogs/training/an-interview-with-rob-macintyre 2025-11-07T11:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_47_bf5ec46b-57e7-4697-8e8d-f8a52a3664a0.jpg?v=1761078046 An Interview with Rob MacIntyre An Interview with Rob MacIntyre https://elitefts.com/blogs/training/rapid-rate-of-force-development 2025-11-07T11:23:24-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_8b3b47f5-150e-4114-9cd2-487ed8ce5ef7.jpg?v=1761079381 Rapid Rate of Force Development Rapid Rate of Force Development https://elitefts.com/blogs/training/an-inside-look-at-vip-training-and-strength-sport 2025-11-07T11:23:19-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/VIPthumb.jpg?v=1761019447 An Inside Look at VIP Training and Strength Sport An Inside Look at VIP Training and Strength Sport https://elitefts.com/blogs/training/how-to-recession-proof-your-approach-to-selling-personal-training 2026-05-03T22:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Jeremy-Frey-Coaching-bench-press_4302219b-18f3-435b-8344-7d8edfc723e8.jpg?v=1761078805 How to Recession Proof Your Approach to Selling Personal Training How to Recession Proof Your Approach to Selling Personal Training https://elitefts.com/blogs/training/finding-your-motivation-strength-training-for-survival 2025-11-07T11:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/al-bench6.jpg?v=1761078567 Finding Your Motivation: Strength Training for Survival Finding Your Motivation: Strength Training for Survival https://elitefts.com/blogs/training/tips-and-tricks-for-rehabbing-and-preventing-common-sports-injuries 2026-05-03T21:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000003746431Small_0ab3dfe4-ed79-41ee-8c57-ed69f525dca3.jpg?v=1761079950 Tips and Tricks for Rehabbing and Preventing Common Sports Injuries Tips and Tricks for Rehabbing and Preventing Common Sports Injuries https://elitefts.com/blogs/training/sledgehammer-conditioning-for-athletes-and-weekend-warriors 2025-11-07T11:23:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000012467245.jpg?v=1761019450 Sledgehammer Conditioning for Athletes and Weekend Warriors Sledgehammer Conditioning for Athletes and Weekend Warriors https://elitefts.com/blogs/training/the-top-10-reasons-for-attending-a-learn-to-train-seminar 2026-05-03T22:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-6000.jpg?v=1761019450 The Top 10 Reasons for Attending a Learn to Train Seminar The Top 10 Reasons for Attending a Learn to Train Seminar https://elitefts.com/blogs/training/build-more-than-muscle-and-strength-in-your-high-school-weight-room 2025-11-07T11:23:20-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2237_7d681f14-f6d0-4c3a-96fe-740280e30991.jpg?v=1761019452 Build More than Muscle and Strength in Your High School Weight Room Build More than Muscle and Strength in Your High School Weight Room https://elitefts.com/blogs/training/nga-natural-bodybuilding-pro 2026-05-03T21:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_39591.jpg?v=1761019452 NGA Natural Bodybuilding Pro NGA Natural Bodybuilding Pro https://elitefts.com/blogs/training/is-sports-practice-rationally-constructed 2026-05-03T21:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/457373_83656540_5a7c7dfd-faf3-41b5-b044-d0ad07312ae2.jpg?v=1761078903 Is Sports Practice Rationally Constructed? Is Sports Practice Rationally Constructed? https://elitefts.com/blogs/training/equipment-101-the-deluxe-competition-bench 2025-11-07T11:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/compbench-640x2501.jpg?v=1761019452 Equipment 101: The Deluxe Competition Bench Equipment 101: The Deluxe Competition Bench https://elitefts.com/blogs/training/the-vault-do-the-stuff-you-suck-at 2026-05-03T20:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/vault-header.jpg?v=1761019452 The Vault: Do the Stuff You Suck At The Vault: Do the Stuff You Suck At https://elitefts.com/blogs/training/what-speed-training-really-means 2026-05-03T21:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/634598_83855040.jpg?v=1761019452 What Speed Training Really Means What Speed Training Really Means https://elitefts.com/blogs/training/is-it-block-training-concentrated-loads-or 2026-05-03T21:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/P1040018_9d829a53-ac16-45b7-8deb-a24969776789.jpg?v=1761078899 Is It Block Training, Concentrated Loads, or...? Is It Block Training, Concentrated Loads, or...? https://elitefts.com/blogs/training/three-tips-for-improving-the-effectiveness-of-your-pulling-exercises 2025-11-07T11:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_4447.jpg?v=1761019453 Three Tips for Improving the Effectiveness of Your Pulling Exercises Three Tips for Improving the Effectiveness of Your Pulling Exercises https://elitefts.com/blogs/training/the-elitefts-learn-to-train-3-seminar-ltt3-and-the-lies-we-tell-ourselves 2026-05-03T21:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/NewSite091714_39_3c1bac25-3833-4315-be72-e6cc0cadbaba.jpg?v=1761019454 The elitefts™ Learn to Train 3 Seminar "LTT3” and the Lies We Tell Ourselves The elitefts™ Learn to Train 3 Seminar "LTT3” and the Lies We Tell Ourselves https://elitefts.com/blogs/training/youre-fired-two-words-every-trainer-should-know 2025-11-07T11:23:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/59962_9189_631551be-6f9b-432b-a748-6178585b6b4d.jpg?v=1761080437 You're Fired: Two Words Every Trainer Should Know You're Fired: Two Words Every Trainer Should Know https://elitefts.com/blogs/training/the-need-to-train-heavy-while-dieting 2025-11-07T11:23:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/dave-dumbbells_46333a43-8cb8-45a6-8379-5575a073c475.jpg?v=1761079800 The Need to Train Heavy While Dieting The Need to Train Heavy While Dieting https://elitefts.com/blogs/training/comparing-notes-a-strength-and-conditioning-discussion 2025-11-07T11:23:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_22501_cfa04561-ddb6-4624-aa2e-487c476d5a82.jpg?v=1761078310 Comparing Notes: A Strength and Conditioning Discussion Comparing Notes: A Strength and Conditioning Discussion https://elitefts.com/blogs/training/personal-training-101 2026-05-03T22:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/906894_78956806_b2417d43-4724-4cc7-bbc4-31d7dc9338b4.jpg?v=1761079277 Personal Training 101 Personal Training 101 https://elitefts.com/blogs/training/prepping-the-youth-uber-athlete-recollections-of-a-father-coach-from-the-aau-junior-olympic-games 2025-11-07T11:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/353246_3186.jpg?v=1761019455 Prepping the Youth Uber Athlete: Recollections of a Father-Coach from the AAU Junior Olympic Games Prepping the Youth Uber Athlete: Recollections of a Father-Coach from the AAU Junior Olympic Games https://elitefts.com/blogs/training/five-things-worth-doing-every-day 2025-11-07T11:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1151807_46818568_d3302c5c-9ad5-4da9-ac52-ebb84e36763f.jpg?v=1761078581 Five Things Worth Doing Every Day Five Things Worth Doing Every Day https://elitefts.com/blogs/training/how-i-added-100-pounds-to-my-deadlift-in-10-months 2026-05-03T20:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Kurt-bro_c592750c-70e8-43af-9ed0-76b7afea5792.jpg?v=1761019455 How I Added 100 Pounds to my Deadlift in 10 Months How I Added 100 Pounds to my Deadlift in 10 Months https://elitefts.com/blogs/training/looking-back-on-what-worked-this-summer 2026-05-03T21:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football_60d01ce9-58d0-4753-a987-30077748b1cf.jpg?v=1761079085 Looking Back on What Worked This Summer Looking Back on What Worked This Summer https://elitefts.com/blogs/training/band-stomps-for-healthier-hips 2025-11-07T11:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1113_590b4fc7-d20f-4831-82d7-7cc62462da15.jpg?v=1761019455 Band Stomps for Healthier Hips Band Stomps for Healthier Hips https://elitefts.com/blogs/training/awards 2025-11-07T11:23:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/2011-awards_37f4fb95-5bdf-4ff6-ac0f-068ad1fb2348.jpg?v=1761078119 2011 Winners of the elitefts™ Awards 2011 Winners of the elitefts™ Awards https://elitefts.com/blogs/training/mcmillans-first-bodybuilding-competition-write-up 2026-05-03T22:15:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/team-plate_6d3786c3-1876-4f06-8439-b2859685dead.jpg?v=1761019456 McMillan's First Bodybuilding Competition Write-up McMillan's First Bodybuilding Competition Write-up https://elitefts.com/blogs/training/equipment-101-ss-yoke-bar 2025-11-07T11:23:14-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-new-400.jpg?v=1761019456 Equipment 101: SS Yoke Bar Equipment 101: SS Yoke Bar https://elitefts.com/blogs/training/women-running-into-trouble 2025-11-07T11:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/942138_42006736-scaled_189a45e8-d95d-40d8-b400-5f2622f35980.jpg?v=1761080413 Women: Running into Trouble Women: Running into Trouble https://elitefts.com/blogs/training/right-turns 2025-11-07T11:23:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1317200_345718961_3e31c573-6598-446e-ad97-69a547715c83.jpg?v=1761079428 Right Turns Right Turns https://elitefts.com/blogs/training/what-coaching-youth-athletes-is-really-about 2025-11-07T11:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/468653_18174779_953a0136-3362-4a87-b3dd-df57e85b1b5e.jpg?v=1761080327 What Coaching Youth Athletes is Really About What Coaching Youth Athletes is Really About https://elitefts.com/blogs/training/the-empty-water-bottle 2025-11-07T11:23:16-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/465910_83056840_f0e4e6d1-0b3c-43e8-9872-e02bc5d5b8c1.jpg?v=1761079733 The Empty Water Bottle The Empty Water Bottle https://elitefts.com/blogs/training/they-are-not-angry-birds 2026-05-11T12:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/they-are-not-angry_e5a5f3bd-d8d7-450c-8356-46034bbe7051.jpg?v=1761536942 They are NOT Angry Birds They are NOT Angry Birds https://elitefts.com/blogs/training/5-ways-to-increase-your-raw-squat-with-the-elitefts-yoke-bar 2026-05-03T21:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ssb-new-400_9c2dd80a-0e57-4d81-993e-2d8ed2a954ca.jpg?v=1761019459 5 Ways To Increase Your Raw Squat With The elitefts™ Yoke Bar 5 Ways To Increase Your Raw Squat With The elitefts™ Yoke Bar https://elitefts.com/blogs/training/so-ive-got-hashimotosnow-what 2026-05-03T22:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/178536_4880_cd64524d-3c74-43a2-8d89-6cec5c97a32a.jpg?v=1761079510 So I’ve Got Hashimoto’s…Now What? So I’ve Got Hashimoto’s…Now What? https://elitefts.com/blogs/training/equipment101-elitefts-super-yoke 2025-11-07T11:23:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/superyoke.jpg?v=1761019460 Equipment101: elitefts™ Super Yoke Elitefts Super Yoke https://elitefts.com/blogs/training/3-things-you-better-know-if-you-want-stronger-triceps 2026-05-03T21:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/stronger-triceps_7a156a5f-19c6-44f6-8407-462db37f52a9.jpg?v=1761019460 3 Things You'd Better Know if You Want Strong(er) Triceps stronger triceps https://elitefts.com/blogs/training/rehab-fatigue 2026-05-03T21:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_2896_2_8585e546-b580-4e41-a6b0-fbe7dd26784d.jpg?v=1761079395 Rehab Fatigue Rehab Fatigue https://elitefts.com/blogs/training/the-importance-of-neck-training-for-sports 2026-05-03T21:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/jim-monolift_4_2eb0fed2-26bb-48b0-b7fd-35c99b2dd7ab.jpg?v=1761079769 The Importance of Neck Training for Sports The Importance of Neck Training for Sports https://elitefts.com/blogs/training/of-broomsticks-but-not-bed-knobs 2026-05-03T21:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/795365_92276264_2a402b60-9f8a-4455-8062-9bd0f73f5959.jpg?v=1761079239 Of Broomsticks But Not Bed Knobs Of Broomsticks But Not Bed Knobs https://elitefts.com/blogs/training/psychology-for-the-strength-athlete 2026-05-03T21:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/980369_92782965_9261e31d-d5de-41f7-9de2-1c74b27d5e5c.jpg?v=1761079350 Psychology for the Strength Athlete Psychology for the Strength Athlete https://elitefts.com/blogs/training/squat-progression-for-young-athletes 2026-05-03T21:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_4036.jpg?v=1761079547 Squat Progression for Young Athletes Squat Progression for Young Athletes https://elitefts.com/blogs/training/the-tree 2025-11-07T11:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1368687_53408286_afbeb168-f2ce-401b-bb07-2323008e5de2.jpg?v=1761079898 The Tree The Tree https://elitefts.com/blogs/training/military-training-there-isnt-any-secret 2025-11-07T11:23:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1201974_61006635-scaled.jpg?v=1761079159 Military Training: There Isn't Any Secret Military Training: There Isn't Any Secret https://elitefts.com/blogs/training/warrior-contest-prep-101 2026-05-03T22:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1152193_21158290_dad048d2-76ea-4a60-8b66-6684153c4352.jpg?v=1761080107 Warrior Contest Prep 101 Warrior Contest Prep 101 https://elitefts.com/blogs/training/drinking-the-weight-loss-kool-ade-edited 2026-05-03T22:15:48-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1365670_74560609_d12b4d5e-a270-448d-9755-b6b4a8d73ec8.jpg?v=1761078463 Drinking the Weight Loss "Kool-ADE" Drinking the Weight Loss "Kool-ADE" https://elitefts.com/blogs/training/plyometric-considerations-for-young-athletes-part-1 2026-05-03T21:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1680_1f077fda-17e0-4766-8692-979b66345a16.jpg?v=1761079291 Plyometric Considerations for Young Athletes, Part I Plyometric Considerations for Young Athletes, Part I https://elitefts.com/blogs/training/commitment 2025-11-07T11:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/bars-logs1.jpg?v=1761019465 Commitment Commitment https://elitefts.com/blogs/training/lazy-parenting 2025-11-07T11:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/581226_66636431.jpg?v=1761078977 Lazy Parenting Lazy Parenting https://elitefts.com/blogs/training/the-battle-to-take-back-awesome 2025-11-07T11:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1136757_20582314-scaled.jpg?v=1761079679 The Battle to Take Back Awesome The Battle to Take Back Awesome https://elitefts.com/blogs/training/my-fitness-bucket-list 2025-11-07T11:23:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/807354_88934074.jpg?v=1761019467 My Fitness Bucket List My Fitness Bucket List https://elitefts.com/blogs/training/the-best-exercises-you-arent-doing-for-your-back 2025-11-07T11:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_16511.jpg?v=1761019468 The Best Exercises You Aren't Doing for Your Back The Best Exercises You Aren't Doing for Your Back https://elitefts.com/blogs/training/are-you-hiring-the-right-trainer 2025-11-07T11:23:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/untitled-5617_a3369516-04b8-4c4e-9bf0-0f17c8953177.jpg?v=1761078081 Are You Hiring the Right Trainer? Are You Hiring the Right Trainer? https://elitefts.com/blogs/training/seriously-incorporating-strongman-seriously 2026-05-03T21:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_2c9e70d9-a0d3-4d42-81ae-22219a5bf0a5.jpg?v=1761079461 Seriously Incorporating Strongman...Seriously Seriously Incorporating Strongman...Seriously https://elitefts.com/blogs/training/running-from-strength 2025-11-07T11:23:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1157986_21931439.jpg?v=1761079438 Running from Strength Running from Strength https://elitefts.com/blogs/training/the-long-road-to-my-first-meet 2025-11-07T11:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/711361_94876259_0c6549be-7f11-44a7-8db9-8582a0f83524.jpg?v=1761079784 The Long Road to My First Meet The Long Road to My First Meet https://elitefts.com/blogs/training/italian-economists-and-training 2026-05-03T21:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/734116_73622698-scaled_31bd3b3b-d772-4427-982e-306253e00068.jpg?v=1761078907 Italian Economists and Training Italian Economists and Training https://elitefts.com/blogs/training/grip4orce-grippers-for-total-body-muscle-building-and-strength-gains-edited-2 2025-11-07T11:23:12-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_2748.jpg?v=1761019472 Grip4orce Grippers for Total Body Muscle Building and Strength Gains Grip4orce Grippers for Total Body Muscle Building and Strength Gains https://elitefts.com/blogs/training/under-the-bar-three-things-that-will-save-your-business 2025-11-06T17:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/barsefs1_6f6d12a8-9187-4467-9785-fa8f439ce49d.jpg?v=1761080074 Under The Bar: Three Things that will save your business Under The Bar: Three Things that will save your business https://elitefts.com/blogs/training/remove-the-extensor-block-for-a-faster-sprint 2026-05-03T21:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/77154_3962_e76a94b0-0087-4d2b-a825-15317b339756.jpg?v=1761079402 Remove the Extensor Block for a Faster Sprint Remove the Extensor Block for a Faster Sprint https://elitefts.com/blogs/training/why-i-hate-the-deadlift 2026-05-03T21:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/hate-the-deadlift-copy.jpg?v=1761019473 Why I Hate the Deadlift hate the deadlift https://elitefts.com/blogs/training/you-have-to-swing-them-bells 2025-11-07T11:23:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_5481_9ab37a16-ea27-4894-b079-43858a5cebf1.jpg?v=1761080429 You Have to Swing Them Bells You Have to Swing Them Bells https://elitefts.com/blogs/training/cherry-juice-recovery-aid 2026-05-03T22:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/809832_29393531_68fcf49d-048f-45f1-88b7-7955843cbd72.jpg?v=1761078271 Cherry Juice...Recovery Aid? Cherry Juice...Recovery Aid? https://elitefts.com/blogs/training/americas-strongest-woman-the-great-bomb 2026-05-03T21:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1215481_398888321_f1a4ad30-67a3-4140-acd5-bfdc0e9e7c49.jpg?v=1761078033 America's Strongest Woman: The Great Bomb America's Strongest Woman: The Great Bomb https://elitefts.com/blogs/training/recipe-cookie-dough-ice-cream-gluten-and-dairy-free 2026-05-03T22:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/279122_4635_4a5af1e0-66da-45c0-960d-0e68e8ccd416.jpg?v=1761079899 Recipe: Cookie Dough Ice Cream (gluten and dairy free) Recipe: Cookie Dough Ice Cream (gluten and dairy free) https://elitefts.com/blogs/training/happy-halloween 2025-11-07T11:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/6214885700_02104477bf_b_b1ddd94a-2200-4d38-bba5-97e9fa66a06e.jpg?v=1761078688 Happy Halloween! Happy Halloween! https://elitefts.com/blogs/training/under-the-bar-are-you-ready-i-mean-really-ready 2025-11-06T17:58:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-fall.jpg?v=1761019476 Under the Bar: Are You Ready, I Mean REALLY Ready? utb-fall https://elitefts.com/blogs/training/a-brief-overview-of-shoulder-subluxations 2026-05-03T21:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_3033_fc668553-b180-4393-a6b2-eff72887ed8d.jpg?v=1761077972 A Brief Overview of Shoulder Subluxations A Brief Overview of Shoulder Subluxations https://elitefts.com/blogs/training/they-are-not-angry-birds-pt-2-1 2025-11-06T17:58:37-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angrybird-header.jpg?v=1761019476 They are NOT Angry Birds! (Part 2.1) They are NOT Angry Birds! (Part 2.1) https://elitefts.com/blogs/training/they-are-not-angry-birds-part-2-2 2025-11-06T17:58:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Photo-Nov-03-8-02-56-AM.jpg?v=1761019477 They are NOT Angry Birds (Part 2.2) They are NOT Angry Birds (Part 2.2) https://elitefts.com/blogs/training/the-angry-coach-who-are-you 2025-11-07T11:23:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/timthumb.jpg?v=1761019478 The Angry Coach: Who are you? The Angry Coach: Who are you? https://elitefts.com/blogs/training/education-and-relentless-self-experimentation-for-trainers 2026-05-03T21:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1219898_75483334_00316ff8-8105-4bec-8462-10bcd34decb4.jpg?v=1761078476 Education and Relentless Self-Experimentation for Trainers Education and Relentless Self-Experimentation for Trainers https://elitefts.com/blogs/training/intermittent-fasting-big-help-or-big-hype 2026-05-03T22:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Berardi-After.jpg?v=1761019479 Intermittent Fasting: Big Help or Big Hype? Intermittent Fasting: Big Help or Big Hype? https://elitefts.com/blogs/training/very-brutal-leg-training 2025-11-06T17:58:40-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/Hittroll-600.jpg?v=1761019479 VERY Brutal Leg Training VERY Brutal Leg Training https://elitefts.com/blogs/training/a-standard-template-for-the-strongman-competitor 2026-05-03T21:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/andy-yoke11_dba100a4-9830-4013-a325-d98710a91ed3.jpg?v=1761019480 A Standard Template for the Strongman Competitor A Standard Template for the Strongman Competitor https://elitefts.com/blogs/training/angry-coach-delivering-bad-news 2025-11-07T11:23:04-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header1.jpg?v=1761019481 Angry Coach: Delivering Bad News Angry Coach: Delivering Bad News https://elitefts.com/blogs/training/they-are-not-angry-birds-pt-3 2025-11-06T17:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/ab3-2.jpg?v=1761019481 They are NOT Angry Birds! (Part 3) They are NOT Angry Birds! (Part 3) https://elitefts.com/blogs/training/twenty-first-century-sleep-tactics 2026-05-03T21:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/iStock_000005437706Small2_757e5bb3-ed9b-4746-a784-ca0a5fb649dd.jpg?v=1761080051 21st Century Sleep Tactics 21st Century Sleep Tactics https://elitefts.com/blogs/training/punched-in-the-face-edited 2025-11-07T11:23:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/monkey-boxing-cropped_384dc0bc-a74d-4cef-9c27-979a6bf3f145.jpg?v=1761079354 Punched in the Face Punched in the Face https://elitefts.com/blogs/training/newtons-way-of-squatting 2026-05-03T21:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/IMG_1249_bc390166-fb84-4429-9e28-500b79c2ca8b.jpg?v=1761079214 Newton’s Way of Squatting Newton’s Way of Squatting https://elitefts.com/blogs/training/equipment-101-ghr 2025-11-07T11:23:09-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/GHR.jpg?v=1761019485 Equipment 101: GHR Equipment 101: GHR https://elitefts.com/blogs/training/getting-swole-with-speed-work 2025-11-07T11:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_30731_12c702e4-29fe-4c5e-83f1-46001c856e89.jpg?v=1761078639 Getting SWOLE with Speed Work Getting SWOLE with Speed Work https://elitefts.com/blogs/training/under-the-bar-can-aggression-be-good 2025-11-06T17:58:36-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/utb-lion_cc561df2-7346-4899-a8ce-4edfaa65d8ac.jpg?v=1761019487 Under The Bar: Can Aggression Be Good? Under The Bar: Can Aggression Be Good? https://elitefts.com/blogs/training/how-teams-work 2025-11-07T11:23:15-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/football-stadium_c30709e5-1ae8-4eb6-99c9-4689b401ebf7.jpg?v=1761078768 Angry Coach: How Teams Work Angry Coach: How Teams Work https://elitefts.com/blogs/training/the-wannabe 2025-11-07T11:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/MG_3099.jpg?v=1761079911 The Wannabe The Wannabe https://elitefts.com/blogs/training/7-things-mountain-dogs-like-me-love 2025-11-07T11:23:11-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1344706_54814812.jpg?v=1761019489 7 Things Mountain Dogs (Like Me) Love 7 Things Mountain Dogs (Like Me) Love https://elitefts.com/blogs/training/the-road-to-a-national-championship-from-a-physical-preparation-perspective 2026-05-03T21:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/basketball-jump-e1433781620252_5d540c13-0bba-41b4-be6f-a5f10e9ffc63.jpg?v=1761019489 The Road to a National Championship from a Physical Preparation Perspective The Road to a National Championship from a Physical Preparation Perspective https://elitefts.com/blogs/training/words-of-wisdom-2 2025-11-07T11:23:05-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/146670_8395_d350bb62-a7b3-4302-bfe8-387733783cff.jpg?v=1761080414 Words of Wisdom Words of Wisdom https://elitefts.com/blogs/training/the-five-pillars-of-successful-dieting 2026-05-03T22:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/944030_17692159_8fa81377-4e9d-4075-8842-9bb544b25b10.jpg?v=1761079740 The Five Pillars of Successful Dieting The Five Pillars of Successful Dieting https://elitefts.com/blogs/training/another-mt-dog-leg-session-caught-on-video 2026-05-03T20:17:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/photo.jpg?v=1761019490 Another BRUTAL Leg Session Caught on Video Another BRUTAL Leg Session Caught on Video https://elitefts.com/blogs/training/from-plyometric-to-reactive-training-and-incorporating-the-entire-kinetic-chain 2025-11-07T11:23:06-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/plyometrics-woman-yoga-plank_f4c3aabb-d806-44cb-97de-6ac7b476fcaf.jpg?v=1761078617 From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain https://elitefts.com/blogs/training/back-in-the-limelight-edited 2025-11-07T11:23:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/616971_61528285.jpg?v=1761078128 Back in the Limelight Back in the Limelight https://elitefts.com/blogs/training/dad-strength 2025-11-07T11:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/727639_69013102-scaled_88e3b8e3-986d-44cf-8565-c9ba5d749c63.jpg?v=1761078364 Dad Strength Dad Strength https://elitefts.com/blogs/training/thanksgiving-message 2026-05-11T12:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/thanks_be725dc3-dbfc-40f0-a626-3528412e1a32.jpg?v=1761536870 Thanksgiving Message Thanksgiving Message https://elitefts.com/blogs/training/by-the-strength-coach-for-the-strength-coach 2026-05-03T21:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/coach-shirt-cropped-BW.jpg?v=1761019494 By the Strength Coach for the Strength Coach By the Strength Coach for the Strength Coach https://elitefts.com/blogs/training/under-the-bar-how-to-pull-of-a-massive-bloat 2026-05-03T22:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey-bloat.jpg?v=1761019495 Under The Bar: How to Pull off a MASSIVE Bloat Under The Bar: How to Pull off a MASSIVE Bloat https://elitefts.com/blogs/training/under-the-bar-its-not-what-you-know 2025-11-06T17:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/UTB-Frog-small.jpg?v=1761019495 Under The Bar: It's NOT what you know Under The Bar: It's NOT what you know https://elitefts.com/blogs/training/what-are-you-thankful-for 2025-11-07T11:23:03-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/tday2-640x250_6e76f305-c0c0-4204-8a30-8defa2753a83.png?v=1761080322 What Are You Thankful For? What Are You Thankful For? https://elitefts.com/blogs/training/what-a-journey-it-has-been 2025-11-07T11:23:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/1343300_94350601_bf34835d-e88b-47f5-9f6d-1e4587a8d6ff.jpg?v=1761019497 What a Journey It Has Been... What a Journey It Has Been... https://elitefts.com/blogs/training/under-the-bar-tom-the-turkey 2025-11-06T17:58:39-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/turkey.jpg?v=1761019497 Under The Bar: Tom the Turkey Under The Bar: Tom the Turkey https://elitefts.com/blogs/training/one-cold-blooded-chest-training-session 2026-05-03T20:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/john-chest_76fb16ef-cf4e-42c9-9a28-f8a4bd482ec9.jpg?v=1761019497 One Cold-blooded Chest Training Session One Cold-blooded Chest Training Session https://elitefts.com/blogs/training/angry-coach-back-in-the-fight 2025-11-07T11:23:02-05:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/angry-header2_f61596d6-bbd7-4382-8193-115bad1c6bbf.jpg?v=1761078041 Angry Coach: Back in the Fight Angry Coach: Back in the Fight https://elitefts.com/blogs/training/10-strongman-ways-to-irritate-your-neighbors-guaranteed 2026-05-03T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0930/6416/7710/articles/AndyDeck_06efdad7-3f9f-4178-8f53-05922e12ec68.jpg?v=1761077802 10 Strongman Ways to Irritate Your Neighbors...Guaranteed 10 Strongman Ways to Irritate Your Neighbors...Guaranteed