7' Olympic 3-inch Fat Bar

Take your grip strength to the next level with the 7' Olympic 3-Inch Fat Bar. Designed to challenge your forearms, hands, and upper body like never before, this heavy-duty bar features a 3-inch diameter that forces full engagement for pressing, pulling, and curling movements. Made in the USA and built for serious lifters.

Typically ships within 3-5 business days.

On Sale $244.80 Regular Price $272.00

SKU

DSWS-B-FBOT80-3-NK

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Details

7' Olympic 3-Inch Fat Bar – The Ultimate Grip Challenge

Serious strength athletes know that grip is everything. Whether you’re a powerlifter, strongman competitor, or just someone who wants to build unshakable hand and forearm strength, the 7' Olympic 3-Inch Fat Bar is your new training weapon.

This oversized barbell forces your hands, forearms, and upper body to work overtime on every lift. The 3-inch diameter is significantly larger than standard bars, making pulling and pressing movements more difficult but also more rewarding. If you’re looking to challenge your grip, maximize muscle activation, and develop real-world strength, this is the bar for you.

Key Features & Benefits

Extreme Grip Challenge – A massive 3-inch diameter makes every exercise a test of forearm and hand endurance.
Improves Grip Strength – Enhances hand, wrist, and forearm strength for better performance in powerlifting, strongman, and functional fitness.
Full Upper Body Engagement – More muscle activation in the arms, shoulders, and chest during pressing, rowing, and curling movements.
Standard 7-Foot Length – Designed to fit on standard Olympic racks and accommodates Olympic plates.
Durable Steel Construction – Built tough for heavy loads and long-term use.
Made in the USA – High-quality craftsmanship, built for serious training environments.
Versatile Training Tool – Ideal for deadlifts, bench presses, overhead presses, curls, and more.

Specifications

Bar Length: 7 feet
Diameter: 3 inches
Material: Heavy-duty steel
Weight: Approx. 50 lbs (varies slightly)
Sleeve Type: Olympic-style (fits standard Olympic plates)
Finish: Powder-coated for durability
Made in the USA

If you're ready to take your grip training to the next level and push your upper body strength to new limits, the 7' Olympic 3-Inch Fat Bar is a must-have. Train like a pro, dominate your lifts, and develop a grip that won’t quit.