A Program of Multi-Year Training in Weightlifting
Take the guesswork out of weightlifting training with A Program of Multi-Year Training in Weightlifting. This book provides a structured, long-term plan for progressive strength and technique development, covering periodization, skill progression, and performance benchmarks for athletes at every level. Maximize your potential with a scientifically designed weightlifting roadmap.
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A Program of Multi-Year Training in Weightlifting
If you're serious about long-term success in Olympic weightlifting, A Program of Multi-Year Training in Weightlifting is the resource you need. This book provides a detailed, structured approach to weightlifting development, designed to optimize an athlete’s performance over multiple years.
Developed with scientific principles of periodization and skill progression, this program ensures steady and sustainable improvements in strength, technique, and competition readiness. Whether you’re a coach designing a long-term athlete development plan or a lifter looking to refine your approach, this book offers a proven roadmap to building strength and trust in your training process.
Key Features:
- Multi-Year Training Plan – A systematic guide to progressive weightlifting development over multiple years.
- Periodization Strategies – Learn how to structure training cycles for peak performance.
- Technical Progression – Step-by-step breakdowns of Olympic lifts to maximize efficiency and minimize injury risk.
- Competition Readiness – Strategies for peaking at the right time and achieving optimal performance.
- Strength and Skill Integration – A balanced approach to building both raw power and technical proficiency.
Who Is This For?
- Coaches designing long-term programs for their athletes.
- Weightlifters looking for a structured progression model.
- Strength & Conditioning Specialists integrating weightlifting into sports training.
- Anyone committed to sustainable, long-term athletic development.
Trust the proven methodologies in this book and develop the focus and strength needed for lasting success in weightlifting.
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From elitefts™This book is huge. It contains training and workouts for 6 years. There are 5 levels that are gone over:
Training program for the first three years.
Training of the class III athlete
Training for the class II athlete
Training for the class I athlete
Program for the candidate to USSR, Master of Sport
This book is a great reference for anyone looking to train for Olympic weightlifting or for any athlete or coach that wants to get a glimpse into what the Soviets were doing.
