A System of Multi-Year Training in Weightlifting

From elitefts™:

A System of Multi Year Training in Weightlifting, Medvedyev: A highly recommended book from Louie Simmons of Westside Barbell. If you have been following Louie's writing for some time you will see this is one of the manuals he had made reference to several times. Out of all the Russian Manuals this is one of the best. This manual should be part of everyone's strength and conditioning library.

Table of Contents:

• Prerequisites for the design of a control system of the multi year training in weightlifting
• The age problem in weightlifting
• Classification of the exercises employed in sports training
• Biomechanical fundamentals of the snatch and the clean
• Methodical directions for learning the weightlifting exercises
• The methods of weightlifters speed strength training
• The criteria and the parameters of the training load
• The multi year dynamics of the system of structuring the educational training process into training cycles
• The organization of the multi year training in the sports schools
• Planning and organization of restoration in the training of weightlifters