Adam Driggers: Advice Through the Years (Part 2)
Driggers shares another nugget of wisdom…this time about locking out.
Adam Driggers: Advice Through the Years (Part 1)
I have some worthy advice to share from Rick Hussey with you.
Specialty Bars Revealed
We incorporate two of the specialty bars from elitefts™ into our regular training cycle.
Squat Experiment Conclusion
Squat Experiment Conclusion: Front or side view. Which should you use in your training?
Breaking in a Jack Shirt
When it was time to bench, I put on my shirt with the hope that it would be fairly easy. It was not.
Sleep or Not to Sleep?
And if all else fails, I’ll do what all other powerlifters do with nagging injuries, I’ll ignore it.
Want to Train Here? I Need to See Your Resume First
Recently, I had several inquiries about training and memberships at my gym.
Training leading up to the SPF Pro/AM
I’m sure as I look at it more I’ll find a few ways to fine tune it, but so far this is what I plan to do.