Goal-Smashing Programs
Different people, different needs, but three programs that guarantee success.
Bulking for the Drug-Free Lifter
It' s not about the amount of sets and reps you do, it' s about how much effort you put into each set.
Christmas Planned Over Training
The best plan is to stick to your normal diet every day except for Christmas Day, but many do not.
Simple Shoulder Training
As a professional bodybuilder who has been in the biggest competition in the world, I’ve seen my fair share of gym sessions.