Alexander Cortes

alexanderjuanantoniocortes.com

Alexander is an outlier in the fitness world, coming from an artistic background as a trained dancer with degree in performance choreography. After injuries took him away from his dream of being a principal ballet dancer, he heavily investigated training, rehab, and what it meant to become stronger and achieve better health. In 2009, he began personal training part time, and he realized he had a passion for teaching. Since that time, he relentlessly focused all his efforts on improving his professional skillset and becoming the best asset he can be to his clients. In 2012, he began writing, with his first articles published on elitefts. Since that time, he became an elitefts columnist and has maintained a voracious output as a writer. His content can be found on elitefts, in his bimonthly column, as well numerous fitness websites, in mainstream magazines, and his own website. Having worked under John Meadows as a coach, and maintained a constant high volume training clientele for almost 8 years, his maverick perspectives and practices distinguish his place in the industry.

 
TRAINING THROUGH THE AGES!!
TRAINING THROUGH THE AGES!!
...and by the bastardization of their god called "science and evidence", those people grew small and weak"
TRAINING THROUGH THE AGES!
TRAINING THROUGH THE AGES!
Guess which one is the better example to follow?
Falling Short of Failure
Falling Short of Failure
You can learn the darndest things from people with hard-to-pronounce names.
Personal Training: Myth Versus Reality
Personal Training: Myth Versus Reality
A real view of the industry from someone inside it.
Mountain Dog Diet: Bulking Foods
Mountain Dog Diet: Bulking Foods
Use these six calorie-nutrient rich foods to fill out that frame.
Being a Dad, Being a Lifter
Being a Dad, Being a Lifter
The impact a father has on his child can only be surpassed by the impact the child has on the father.
Dump Out Your Toolbox
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
The Science of Somatotypes
The Science of Somatotypes
Do the origins of somatotyping invalidate the rationale of the practice?
What Exercises Do More Harm Than Good?
What Exercises Do More Harm Than Good?
Modification and alteration for hypertrophic gratification.
It's Supposed to Be HARD
It's Supposed to Be HARD
Are you prepared to do whatever it takes to reach your goals?
A Lion in Iron: Think First, Train Second
A Lion in Iron: Think First, Train Second
Do you think in absolutes? A poor mindset can sabotage your training progress.
A Lion in Iron: Motivation Only Takes You So Far
A Lion in Iron: Motivation Only Takes You So Far
If you want to see your goals through, you must have concrete reasons and the mentality to do so.
A Lion in Iron: Fallacies in Female Diet Mindsets (Part 1)
A Lion in Iron: Fallacies in Female Diet Mindsets (Part 1)
I have found that female clients typically have certain mindsets regarding nutrition
A Lion in Iron: F$%&ing Pick Something
A Lion in Iron: F$%&ing Pick Something
Stop overthinking cardio and just pick something.
A Lion in Iron: Seven Habits of TRYING to be Successful
A Lion in Iron: Seven Habits of TRYING to be Successful
Seven blunt behaviors to set you on the path to success (without the sugar coating).
A Lion in Iron: I Got YOKED on Correctives (NOT)
A Lion in Iron: I Got YOKED on Correctives (NOT)
Corrective exercises…Cortes gives you the real deal.
A Lion in Iron: Training—Ritual or Habit?
A Lion in Iron: Training—Ritual or Habit?
Training as a habit and training as a ritual are two very different things. Which one best fits you?
A Lion in Iron: It's Not That Complicated (Part 4)
A Lion in Iron: It's Not That Complicated (Part 4)
If you have time to answer texts and play angry birds, then you are probably not meant for this.
A Lion in Iron: Time, It‘s All You Have (Part 2)
A Lion in Iron: Time, It‘s All You Have (Part 2)
You will never be as strong to yourself as you will be in the eyes of others.
A Lion in Iron: Always Ask Questions
A Lion in Iron: Always Ask Questions
While education is hugely important, another part of learning is the ability to ask effective questions.
A Lion in Iron: Strength Doesn't Have a Gender
A Lion in Iron: Strength Doesn't Have a Gender
Physical strength is born in the mind and achieved through the body.
A Lion in Iron: On Pain and Sacrifice
A Lion in Iron: On Pain and Sacrifice
To learn is to grow stronger and gain strength, and strength is always a choice.
A Lion in Iron: Stop Blowing Smoke
A Lion in Iron: Stop Blowing Smoke
Within the fitness industry, there are A LOT of smokers.
A Lion in Iron: Ladies, Measurements Don't Matter
A Lion in Iron: Ladies, Measurements Don't Matter
The scale, caliper measurements, bodyfat percentages…is that the only way you determine your client’s success?
A Lion in Iron: It's Not That Complicated, Part 2
A Lion in Iron: It's Not That Complicated, Part 2
Six more training insights to make you better and strong(er).
A Lion in Iron: What Are You Afraid Of?
A Lion in Iron: What Are You Afraid Of?
Fear is much like failure. Everyone experiences it, but it’s your attitude towards it that makes all the difference.
A Lion in Iron: There Can Be Only One!
A Lion in Iron: There Can Be Only One!
We are not all immortals and this is not a quickening, so why has everyone drawn their swords?
A Lion in Iron: Women—Be More, Not Less
A Lion in Iron: Women—Be More, Not Less
The body you want is more than what you are, not less.
A Lion in Iron: Training—It’s Not That Complicated
A Lion in Iron: Training—It’s Not That Complicated
If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.
A Lion in Iron: You Can't Bench…
A Lion in Iron: You Can't Bench…
Not being able to bench may be your worst nightmare, but these powerful alternatives will help get you through.
Good Mornings: Understanding a Great Exercise
Good Mornings: Understanding a Great Exercise
As one of the most effective lifts you can do for total muscular development, it is important to know how to do it right.
On Failure
On Failure
Your attitude and approach to life will determine your successes and failures… and what you learn from them.
Strength is a Choice
Strength is a Choice
Do you choose to quit when it gets hard? Or do you choose to be strong(er)?
I’ll Never Be Strong Enough
I’ll Never Be Strong Enough
I will never ever feel strong enough. I will spend my entire life needing to be strong(er).
Twelve Steps to Getting Big
Twelve Steps to Getting Big
While every young guy seems to know that lifting heavy is the foundation of building muscle, most have the dietary caloric intake of a 16-year-old girl.

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