NBA Elites and Lifting?
The elite NBA players of today includes Steve Nash, Allen Iverson, Kobe Bryant, Tracy McGrady, LeBron James, Tim Duncan, Kevin Garnett, and Dirk Nowitzki and their athletic ability.
The Baller and the Barbell
When these young basketball players get older, they start searching for something to give them an advantage over their opponent. Most, if not all, think they must practice their skills more (shooting, dribbling, passing, rebounding) in order to gain an additional edge. However, once these skills have been developed to a high level through repetition and technique mechanics, what’s next?