The Shoulder Day From Hell
A shoulder day that will leave you never wanting to move your arms again.
Spot Tots & Spot Minis
The Spot Athletics is offering a new program for children 18 months - 7 years old. This program is designed to help build special skills and confidence in your "tots and minis."
Are You Sitting Too Much?
Even with exercise, sitting too much can cause adverse long-term health effects.
Mark Watts on The Impact Show
Mark Watts does an interview on the podcast: The Impact Show. The takeaways are more than what you would expect.
The Drop(s) Heard Around the World - 2 Close Calls for Amit Sapir
Back to back accidents at APA Worlds.
Thanksgiving Powerlifting Classic
This benefit meet will raise money to help children who have a wounded or fallen parent that served in the military or as a first responder.
Why Kids Should Be Training
A new study gives insight to why children should be doing more than just running around or sitting on the couch playing on their iphone.
A Twist On Seated Rows Using the American Multi Grip Attachment
Seated rows are a staple in many back workouts, but they can become boring after a while. Mark Dugdale gives a little bit of a twist on seated rows to bring back some excitement to this exercise.
The 'Not So Sweet' Truth About the Sugar Industry
The long overdue truth about the effects of sugar consumption are beginning to surface.
Does Phil Heath Have What It Takes?
Could the Maryland Muscle Machine put an end to The Gift's winning streak?