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Andy Deck

columnist

https:www.instagram.comandydeck?hl=en

Andy Deck got his start in strength sports in 2005 and today is a pro strongman and veteran of 44 strongman competitions from the local level all the way up to the international level with 33 podium finishes. He has also competed in highland games, highlander, and powerlifting competitions and is the Maryland state rep for the US Strongman federation. Andy has a Doctorate in Physical Therapy and a Master's degree in Applied Physiology with a focus on strength and conditioning.

 
Storage Unit Training for Strongman
Education & Featured Gyms
Storage Unit Training for Strongman
Storage units make for excellent workout facilities, but there are several things to consider when choosing one: Location, size, cost, terrain, amenities, and more.
Andy Deck
10 minutes, 10 seconds
April 27 2020
First Training Day in VA and It's Arms
First Training Day in VA and It's Arms
10 bucks says arm day is the first one on the chopping block
Andy Deck
February 5 2020
Shoulders
Shoulders
I hate moving
Andy Deck
February 2 2020
Legs
Legs
Slow progress is good progress
Andy Deck
February 2 2020
Back
Back
Pulling in all directions
Andy Deck
February 2 2020
Benching
Benching
Progressing with training and a whole lotta life stuff.
Andy Deck
January 22 2020
Testing Out Jerks on my Knee
Testing Out Jerks on my Knee
Slow progress is still progress
Andy Deck
January 21 2020
2 Fer
2 Fer
Or maybe 3 fer
Andy Deck
January 21 2020
Legs
Legs
Right knee rehab continues to head in the right direction
Andy Deck
January 20 2020
Back
Back
AM training sucks
Andy Deck
January 20 2020
Chest
Chest
I can't believe I'm doing body part splits
Andy Deck
January 20 2020
Sunny and Warm Post-Christmas Events
Sunny and Warm Post-Christmas Events
My belly shakes like a bowl full of jelly
Andy Deck
January 20 2020
Christmas Training for Stress Relief
Christmas Training for Stress Relief
Definitely not hard core, just worked out this time around
Andy Deck
January 20 2020
Pulling in All Directions
Pulling in All Directions
More fun than benching
Andy Deck
January 20 2020
Boobie Blasting
Boobie Blasting
*Moobie
Andy Deck
January 5 2020
Christmas Day Events
Christmas Day Events
(Not really Christmas Day)
Andy Deck
January 5 2020
Quick Shoulder Training
Quick Shoulder Training
Then long work day
Andy Deck
January 3 2020
Testing Out My Right Knee
Testing Out My Right Knee
So far, so good
Andy Deck
January 3 2020
Pulling Things with My Arms
Pulling Things with My Arms
Not as fun as pulling things with my legs
Andy Deck
January 3 2020
Trying to Keep from Benching on Monday
Trying to Keep from Benching on Monday
Boobs>moobs
Andy Deck
December 29 2019
And Now For Something Completely Different
And Now For Something Completely Different
No weenie bikinis for me though
Andy Deck
December 29 2019
The One Day Deload
The One Day Deload
Quick and helpful
Andy Deck
December 29 2019
Prelude to an Early Deload
Prelude to an Early Deload
Looks suspiciously like arm day
Andy Deck
December 29 2019
More Garbage From the Last Week of My Current Program
More Garbage From the Last Week of My Current Program
Welcome to the dumpster fire
Andy Deck
December 18 2019
Speed Tugs Were Not Speedy
Speed Tugs Were Not Speedy
And I was doing the helicopter dance
Andy Deck
December 18 2019
Crushing Skulls and Flexing Necks
Crushing Skulls and Flexing Necks
It's sad that arm training is my most consistent training day and subsequently I am making the most progress with it
Andy Deck
December 13 2019
How to Train Events with a Stanky Leg
How to Train Events with a Stanky Leg
Making the best of my current training limitations
Andy Deck
December 13 2019
Training Is Not Going Well
Training Is Not Going Well
As I circle the crapper like a fat, floating turd
Andy Deck
December 13 2019
Since ME Work Is in the Crapper, It Might Be Time to Change Up my Programming
Since ME Work Is in the Crapper, It Might Be Time to Change Up my Progra...
Before I accidentally call in a hit on my right knee
Andy Deck
December 4 2019
Events @ BRUTE
Events @ BRUTE
With some outstanding training partners
Andy Deck
December 4 2019
Max Disappointment Day
Max Disappointment Day
It's like max effort, but without the effort
Andy Deck
December 4 2019
Improved Band Setup For DL
Improved Band Setup For DL
Bett(er) than last time
Andy Deck
November 20 2019
Extra Workout = Fixing Myself
Extra Workout = Fixing Myself
Practicing what I preach
Andy Deck
November 20 2019
Slow and Steady Pressing Progress
Slow and Steady Pressing Progress
Plus slow and stupid tendonitis limiting conditioning
Andy Deck
November 20 2019
Switching from OH to BP for DE Pressing
Switching from OH to BP for DE Pressing
Less overhead sometimes = better overhead
Andy Deck
November 18 2019
G.F.T.B. 9000 Deads
G.F.T.B. 9000 Deads
I was a whirlwind of destruction
Andy Deck
November 18 2019
Sculpting the Guns
Sculpting the Guns
I need to start doing 1,000 reps like Ron Burgundy
Andy Deck
November 13 2019
Back to The Weight Room and a S.O.B. of a Tire Flip
Back to The Weight Room and a S.O.B. of a Tire Flip
If you're in or around Richmond, VA then you NEED to go to The Weight Room
Andy Deck
November 13 2019
Doing the Things I Am Terrible At
Doing the Things I Am Terrible At
And the list keeps growing
Andy Deck
November 11 2019
Band Setup Tweaks
Band Setup Tweaks
Learn from my mistakes
Andy Deck
November 6 2019
New Training Block, Who Dis?
New Training Block, Who Dis?
Doing more of what I want and need to do to get better
Andy Deck
November 4 2019
Ze Event Training
Ze Event Training
Need to find a competition to train for
Andy Deck
November 4 2019
Morning Deloading Should Only Be Done on the Crappier
Morning Deloading Should Only Be Done on the Crappier
Preferably with a squatty potty
Andy Deck
October 31 2019
Deload to Reload
Deload to Reload
Load-dropping good times
Andy Deck
October 30 2019
Assistance Work Because I Want To
Assistance Work Because I Want To
Not normally part of my deload, but when in Rome
Andy Deck
October 28 2019
Ending a Training Block on a Strong(er) Note
Ending a Training Block on a Strong(er) Note
Felt good and put in some solid work going into a deload
Andy Deck
October 28 2019
When Life Throws a Roadblock My Way - Snatch
When Life Throws a Roadblock My Way - Snatch
Not my best, but not completely awful
Andy Deck
October 25 2019
Anger Management Via Decreased Reps
Anger Management Via Decreased Reps
I've hated double digit sets my whole life
Andy Deck
October 23 2019
Back in the Swing of Things at Brute Strength Gym
Back in the Swing of Things at Brute Strength Gym
Any day at BSG is a good day
Andy Deck
October 21 2019
Not Maxing with Chains
Not Maxing with Chains
Some dynamical OH efforts
Andy Deck
October 18 2019
Maxing with Chains
Maxing with Chains
Maxing on an off day is more like "maxing"
Andy Deck
October 16 2019
AM Training and It Feels So Good
AM Training and It Feels So Good
Plus, my thumb was less stupid
Andy Deck
October 11 2019
Treating My Thumb Like an Amusement Park
Treating My Thumb Like an Amusement Park
And now I want to go ride some roller coasters
Andy Deck
October 9 2019
Didn't Skip Abs Today - 6 Pack Inbound
Didn't Skip Abs Today - 6 Pack Inbound
That's how it works, right?
Andy Deck
October 7 2019
What Has One Good Thumb and Loves Atlas Stones?
What Has One Good Thumb and Loves Atlas Stones?
Bury my thumb at Wounded Knee
Andy Deck
October 7 2019
No Amount of Experience Keeps You From Being a Dumb Dumb Sometimes
No Amount of Experience Keeps You From Being a Dumb Dumb Sometimes
Better sometimes than most times though
Andy Deck
October 4 2019
"Smells All Kinds of Janky in Here"
"Smells All Kinds of Janky in Here"
-my wife, on entering the garage gym
Andy Deck
October 2 2019
Accommodating Resistance For Maximum Effort
Accommodating Resistance For Maximum Effort
Too bad my bench sucks and my coach is ugly
Andy Deck
September 28 2019
Better Warm Ups with Oly Lifts
Better Warm Ups with Oly Lifts
These made (almost) everything feel great today
Andy Deck
September 25 2019

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