Wave 1 - DL
Now that I'm training under better conditions, I'm more attuned to areas of potential weakness that may need more work
Wave 1 - Snatch/Assistance
Sometimes when friends stop by, playing the best 3 out of 5 sets of grab ass and fat fanny can cut into my training
Strongman Saturday in All the Salisbury Hot Spots
Great day with great friends, but Murphy had his way with us whilst we were at the Puzzle Box
Wave 1 - Overhead
I started with my head up my butt, got on the right track, then was beset by bilateral elbow idiocy
Wave 1 - Squat
Lower body training around the immobility of my neck, but at least I didn't have to ditch today
Strongman Saturday @ Loyola University
Hit the car squat trainer for the first time this weekend and got video to go with it
Bench and the First Training Day on My New Elitefts Equipment!
Warning: pictures of my new elitefts rack and bench may cause sexual arousal
A Quick and Modified Deadlift Day
If traps are the new abs then I'm a 98 lb weakling, but a new power rack will cure my giraffe neck blues
Solo Strongman Saturday
Sat, 25 July 15 Everyone was out of town this weekend so I was left to train by myself at the Unit. I tried to adjust my plan accordingly so that I would have minimal setup and cleanup, and while I think I did a pretty good job of that, today was still a crap […]
Upper Work with Frands
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Strongman Saturday with Video
No one does farmer's walk with turns anymore because people complain that it's too hard, so of course that's what I did today
Supine Horizontal Pressing Sans Bench
Counting down the days until my elitefts rack and bench arrive and further testing of the Spud Inc. tricep and lat pulley
Speed & Assistance Work - First Day in My Garage!
Training in my own garage is everything I knew it would be and is only going to get better once my new equipment gets here
Strongman Friday!
Great training day with a strong group, even though it was a day earli(er) than usual
Speed & Assistance Work
Starting out a 3-4 week prep block of just generally higher volume since I've been low for a while now
Strongman Saturday with a Powerlifting Twist
Anyone who says that using powerlifting gear makes the lifts easier is full of sh!t
Upper Body Focused Recovery
By the end of today I had finally reached terminal training boredom and the limit of my self-imposed recovery
Messin' with Sasquatch and Recovering from Nats
Trying out some different exercises I haven't hit in a while and making good juju to the recovery gods
First United States Strongman National Championship
Competition day dawned and as usual, I felt like total garbage and didn’t want to lift anything.
Snatch/Speed Work
Sometimes stupid stuff is gonna come up in training, but that doesn't mean you have to bag the whole session
Strongman Saturday with Video
Three weeks out from nats and had a solid training day with awesome people at a gnarly gym
Cleans/Working on Moving Fast(er)
To quote internet fitness sensation Zuzana, "I vas drrripping sveat."
Strongman Saturday with Video
Prevailed against the iron and concrete despite sub-par training conditions today
Picking Things Up and Putting Them Down
Sometimes my activities of daily living are more than sufficient to give me a training effect for strongman
Spoiler Alert - Lifetime Log Clean & Jerk PR!
Best. Day. Ever. And under fairly horrible training conditions.
Strongman Saturday
Short(er) event training today since I'm finishing up my current training block next week, but happy with where I am right now
Strongman Saturday @ Low Country Strength with Video
Low Country Strength has all the things that are good in life
