How I Started a Hardcore Strength and Conditioning Gym in the UK
There are some things that reading and education can’t buy.
How to Introduce Power Phases for Athletes
For athletes, it’s important to build strength levels using the big exercises—the squat, deadlift, bench, pull-ups, and other similar movements.
Ice Baths: Hot or Not?
Jumping into a bath full of ice or having a cold shower is a great way to recover from exercise, right?