Strength Training for Youth Athletes — The Youth Physical Development Mo...
Neuromuscular training can be implemented early in the youth physical development process, but age-appropriate speed and strength training must account for the process of growth and maturation, motor learning, and physical development.
Olympic-Style Weightlifting Exercises for Youth Athletes
In this article are evidence-based recommendations for introducing youth athletes to the snatch, the clean and jerk, and their derivatives.
The Validity of Olympic-Style Weightlifting Exercises for Athletes
Despite the numerous similarities between full lifts, pulls, and extensions, the kinematic profile associated with different variations of Olympic-style weightlifting exercises allows for a more rational, sport-by-sport selection of movements based on specificity.