Top 3 Foods for Grainy, Shredded Awesomeness
The first two you might expect. The third one will rock your world.
WATCH: Hartman Explains Dairy, Vegetables, and Eggs for Physique Competi...
These three areas of diet are debated frequently and fervently. Here is an established position and explanation by someone who has experimented with himself and others.
Nootropics: Smart Drugs for the Dumb Meathead
While performance enhancers garner a great deal of media scrutiny, compounds that increase cognitive ability often go unappreciated.