16 Week Strength Training Program for Ultra-Marathoners
Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?
If You Won’t Take the Medicine, Don’t Ask for the Prescription
Imagine going to the doctor to get attention for an illness, receiving a drug prescription from the doctor, and tearing it up and throwing it in his face because you don’t take prescription drugs.
Retreating to the Cave
If you’ve heard of the Caveman diet or the Paleo diet but have no idea how to get back to the cave, this article may be for you.
Fast Tips for Intermittent Fasting
Intermittent fasting has recently emerged as a hot topic, particularly for those seeking an effective tool for reducing or maintaining body fat levels.
Things I Learned Vacationing in the Developing World
Man, do I love vacation time. It’s the best time of year for resting, recovering, reflecting, and replanning.
Losing the Race to the Bottom
I’ve been contemplating for a while whether the training industry is in a race to the bottom.
Education and Relentless Self-Experimentation for Trainers
My personal training philosophy is to use any and all available tools that allow me to maintain a strong, flexible, and conditioned body to maximize my health.
Of Broomsticks But Not Bed Knobs
The three key ways that I use broomsticks are helping clients understand what a neutral spine feel likes and how it needs to be maintained during lifts, assisting with flexibility and mobility, and assisting with postural assessments.
Drinking the Weight Loss "Kool-ADE"
Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.
You Have to Swing Them Bells
Before Jim Wendler goes all medieval on my arse and tells me to find a hill and sprint up it until I lose my cookies or grow a pair, indulge me for a moment.