Bob Jodoin

I understand that not every 8-year-old knows exactly what a glute ham is or how to perform the movement. Few adults know.

The first thing that you need for serious pulling is a good harness.

The study of the science of strength and conditioning for sports is a huge endeavor. There are many differing opinions and many things that work. The key is to find out what works for your athlete based on his or her individual differences, strengths, weaknesses, and of course, sport.

“Girls are stronger. Boys are stinky”