Exercise Selection for Law Enforcement Officers
The physical requirements of Law Enforcement Officers are diverse and demanding. Enhance readiness and reduce injury risk with this protocol.
Single-Leg Conjugate Training for Athletes
Want to get more out of your training programs? Include single-leg training.
The Zercher Squat and the High School Athlete
An often-overlooked squat variation that should be held in constant exercise rotation is the Zercher squat. Here’s why.
Why Athletes Need to Train Arms
What muscles breed confidence and trigger to peers one is dedicated to the weights? Those muscles hanging from each shirt sleeve.
A 3-Step Warm-Up Quickie
Let’s make the warm-up more than just breaking a sweat. If done properly (and in little time) it’ll prepare you for the work to come.
What I Learned From Training a 90-Year-Old
Our goals aren’t to build up any capacities or take him from point A to point B, but rather to maintain the capacities he already has and give him the greatest potential to live with the highest quality of life possible.
Selecting Appropriate Exercises for Youth Athletes
Parents are understandably worried about their children starting strength training. Ease their minds by selecting appropriate exercises for their kids.
5 Alternatives to Olympic Lifts
I have nothing against the Olympic lifts. They’re fantastic movements that create explosive power. It’s just that there are safer alternatives that still force the lifter into triple extension.