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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Max Effort Upper: 475 Bench Press at Elitefts [VIDEO]
Max Effort Upper: 475 Bench Press at Elitefts [VIDEO]
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 2 - 7.2.17
Brandon Smitley
July 15 2017
Max Effort Lower: Even More SSB Work
Max Effort Lower: Even More SSB Work
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 1 - 7.1.17
Brandon Smitley
July 15 2017
Why Less IS NOT More...
Why Less IS NOT More...
Here's why..
Brandon Smitley
July 13 2017
Quick Picks for the Month of June 2017
Quick Picks for the Month of June 2017
The Best Reads of July That You Don't Want To Miss
Brandon Smitley
July 13 2017
VIDEO: Week 8 Recap
VIDEO: Week 8 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
July 13 2017
Bodybuilding Day: Chest, Delts, Tri's
Bodybuilding Day: Chest, Delts, Tri's
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 7 - 6.30.17
Brandon Smitley
July 11 2017
Bodybuilding Day: Legs
Bodybuilding Day: Legs
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 6 - 6.29.17
Brandon Smitley
July 11 2017
Dynamic Effort Upper: Speed Benching and Back Training
Dynamic Effort Upper: Speed Benching and Back Training
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 5 - 6.28.17
Brandon Smitley
July 11 2017
Dynamic Effort Lower: Speed Squats and Work A Bit Heavier On Deadlifts
Dynamic Effort Lower: Speed Squats and Work A Bit Heavier On Deadlifts
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 4 - 6.27.17
Brandon Smitley
July 10 2017
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 3 - 6.26.17
Brandon Smitley
July 9 2017
Max Effort Upper: Reverse Band Shirt Work
Max Effort Upper: Reverse Band Shirt Work
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 2 - 6.25.17
Brandon Smitley
July 9 2017
Max Effort Lower: DELOAD
Max Effort Lower: DELOAD
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 1 - 6.24.17
Brandon Smitley
July 8 2017
VIDEO: Week 7 Recap
VIDEO: Week 7 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
July 8 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 7 - 6.23.17
Brandon Smitley
July 8 2017
Bodybuilding Day: Legs
Bodybuilding Day: Legs
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 6 - 6.22.17
Brandon Smitley
July 7 2017
Dynamic Effort Upper: New Speed Bench Wave, Back Training, Close Grip PR
Dynamic Effort Upper: New Speed Bench Wave, Back Training, Close Grip PR
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 5 - 6.21.17
Brandon Smitley
July 7 2017
Dynamic Effort Lower: Cambered Bar Speed Squat Wave, and Deadlifts
Dynamic Effort Lower: Cambered Bar Speed Squat Wave, and Deadlifts
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 4 - 6.20.17
Brandon Smitley
July 7 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 3 - 6.19.17
Brandon Smitley
July 6 2017
Max Effort Upper: Floor Press vs Chains [PR]
Max Effort Upper: Floor Press vs Chains [PR]
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 2 - 6.18.17
Brandon Smitley
July 6 2017
Max Effort Lower: Elitefts UGSS Squat Training
Max Effort Lower: Elitefts UGSS Squat Training
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 1 - 6.17.17
Brandon Smitley
June 30 2017
VIDEO: Week 6 Recap
VIDEO: Week 6 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
June 30 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 7 - 6.16.17
Brandon Smitley
June 30 2017
Bodybuilding Day: Legs - 30 Sets On Leg Press
Bodybuilding Day: Legs - 30 Sets On Leg Press
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 6 - 6.15.17
Brandon Smitley
June 30 2017
Dynamic Effort Upper: Speed Bench, Close Grip [PR], Back Training
Dynamic Effort Upper: Speed Bench, Close Grip [PR], Back Training
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 5 - 6.14.17
Brandon Smitley
June 28 2017
Dynamic Effort Lower: Speed Squats and Some Pulling
Dynamic Effort Lower: Speed Squats and Some Pulling
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 4 - 6.13.17
Brandon Smitley
June 28 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 3 - 6.12.17
Brandon Smitley
June 28 2017
Max Effort Upper: Cambered Bench Bar vs Chains [PR]
Max Effort Upper: Cambered Bench Bar vs Chains [PR]
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 2 - 6.11.17
Brandon Smitley
June 28 2017
Max Effort Lower: Continued SSB Work...
Max Effort Lower: Continued SSB Work...
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 1 - 6.10.17
Brandon Smitley
June 27 2017
VIDEO: Week 5 Recap
VIDEO: Week 5 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
June 27 2017
Bodybuilding Day: Chest, Shoulders, Tri's
Bodybuilding Day: Chest, Shoulders, Tri's
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 7 - 6.9.17
Brandon Smitley
June 21 2017
Bodybuilding Day: Legs - Massive Quad Pump
Bodybuilding Day: Legs - Massive Quad Pump
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 6 - 6.8.17
Brandon Smitley
June 21 2017
Dynamic Effort Upper: Speed Work and Back
Dynamic Effort Upper: Speed Work and Back
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 5 - 6.7.17
Brandon Smitley
June 20 2017
Dynamic Effort Lower: Speed Squats and Back to Pulling Some
Dynamic Effort Lower: Speed Squats and Back to Pulling Some
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 4 - 6.6.17
Brandon Smitley
June 20 2017
Bodybuilding Day: Back and Bicep Work (with Instagram Video)
Bodybuilding Day: Back and Bicep Work (with Instagram Video)
APF/AAPF Summer Bash Meet Prep; Wk , Day 3 - 6.5.17
Brandon Smitley
June 19 2017
Max Effort Upper: Reverse Band Benching, and Back In The Shirt with 500+
Max Effort Upper: Reverse Band Benching, and Back In The Shirt with 500+
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 2 - 6.4.17
Brandon Smitley
June 19 2017
Max Effort Lower: Even More SSB Work
Max Effort Lower: Even More SSB Work
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 1 - 6.3.17
Brandon Smitley
June 18 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 6 - 6.2.17
Brandon Smitley
June 18 2017
Dynamic Effort Lower: Not The Most Dynamic
Dynamic Effort Lower: Not The Most Dynamic
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 5 - 6.1.17
Brandon Smitley
June 18 2017
Quick Picks for the Month of May 2017
Quick Picks for the Month of May 2017
All the best material from the month of May!
Brandon Smitley
June 17 2017
Dynamic Effort Upper: New Speed Bench Wave, and More Troubles
Dynamic Effort Upper: New Speed Bench Wave, and More Troubles
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 4 - 5.31.17
Brandon Smitley
June 17 2017
Bodybuilding Day: Arms
Bodybuilding Day: Arms
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 3 - 5.30.17
Brandon Smitley
June 17 2017
Max Effort Upper: Swiss Bar Floor Press [PR] at American Strength
Max Effort Upper: Swiss Bar Floor Press [PR] at American Strength
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 2 - 5.28.17
Brandon Smitley
June 16 2017
Max Effort Lower: SSB Work at American Strength and Wedding in Minnesota
Max Effort Lower: SSB Work at American Strength and Wedding in Minnesota
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 1 - 5.27.17
Brandon Smitley
June 16 2017
VIDEO: Exercise You're Not Doing - Wall Press Abs
VIDEO: Exercise You're Not Doing - Wall Press Abs
Probably the number one exercise that isn't in your training program.
Brandon Smitley
June 15 2017
VIDEO: Week 3 Recap
VIDEO: Week 3 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
June 15 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 7 - 5.26.17
Brandon Smitley
June 14 2017
Bodybuilding Day: Legs!!
Bodybuilding Day: Legs!!
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 6 - 5.25.17
Brandon Smitley
June 13 2017
Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training
Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 5 - 5.24.17
Brandon Smitley
June 13 2017
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 4 - 5.23.17
Brandon Smitley
June 13 2017
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 3 - 5.22.17
Brandon Smitley
June 12 2017
Max Effort Upper: 1 Board vs Bands [PR]
Max Effort Upper: 1 Board vs Bands [PR]
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 2 - 5.21.17
Brandon Smitley
June 10 2017
Max Effort Lower: SSB Death and More Progress
Max Effort Lower: SSB Death and More Progress
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 1 - 5.20.17
Brandon Smitley
June 9 2017
VIDEO: Week 2 Recap
VIDEO: Week 2 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
June 8 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 7 - 5.19.17
Brandon Smitley
June 7 2017
Bodybuilding Day: Legs
Bodybuilding Day: Legs
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 6 - 5.18.17
Brandon Smitley
June 7 2017
Dynamic Effort Upper: More Speed Benching and Close Grip Work [PR]
Dynamic Effort Upper: More Speed Benching and Close Grip Work [PR]
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 5 - 5.17.17
Brandon Smitley
May 29 2017
Dynamic Effort Lower: Speed Squats and Working On Deadlifts
Dynamic Effort Lower: Speed Squats and Working On Deadlifts
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 4 - 5.16.17
Brandon Smitley
May 27 2017
Bodybuilding Day: Back and Bicep Work
Bodybuilding Day: Back and Bicep Work
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 3 - 5.15.17
Brandon Smitley
May 27 2017
Max Effort Upper: Shirt Work with Shoulder Saver - Taking 500+ For A Ride
Max Effort Upper: Shirt Work with Shoulder Saver - Taking 500+ For A Ride
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 2 - 5.14.17
Brandon Smitley
May 26 2017

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