Max Effort Lower: SSB Squat Progress and Leg Work
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 1 - 5.13.17
Dynamic Effort Upper: Bow Bar Speed Benching, and Back Training
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 5 - 5.10.17
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Fluff
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 4 - 5.9.17
![Max Effort Upper: Floor Press [PR] and Pin Press Work](https://www.elitefts.com/wp/wp-content/uploads/2016/08/300-Floor-Press-Smitley-300x250.jpg)
Max Effort Upper: Floor Press [PR] and Pin Press Work
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 2 - 5.7.17
Max Effort Lower: SSB Squats and My Current Nutrition Layout
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 1 - 5.6.17
Dynamic Effort Lower: DELOAD - No Barbell Speed Work
The Conjugate Monster Program; Wk 24, Day 4 - 5.2.17
Building the Raw Deadlift
This article will cover everything you need to build a big deadlfit as a raw lifter, from needs analysis, to the role of specific muscles, to choosing your best stance.
Bodybuilding Day: Back and Arms - A Bit Of A Change
The Conjugate Monster Program; Wk 23, Day 7 - 4.28.17
![Bodybuilding Day: Legs and a New Puppy - Denali! [PICTURE]](https://www.elitefts.com/wp/wp-content/uploads/2017/05/bodybuilding-alternatives-300x250.jpg)
Bodybuilding Day: Legs and a New Puppy - Denali! [PICTURE]
The Conjugate Monster Program; Wk 23, Day 6 - 4.27.17
Dynamic Effort Lower: Speed Squats and Some Heavy Tuggin'
The Conjugate Monster Program; Wk 23, Day 5 - 4.26.17
![Max Effort Upper: Shirt Work Smoke Show [PR]](https://www.elitefts.com/wp/wp-content/uploads/2015/04/425-shirt-bench-e1429819562803-300x250.jpg)
Max Effort Lower: Squatting Progress and Accessorizing
The Conjugate Monster Program; Wk 23, Day 1 - 4.22.17
Dynamic Effort Upper: Swiss Bar Speed Benching and Back Work
The Conjugate Monster Program; Wk 22, Day 7 - 4.21.17
Dynamic Effort Lower: Speed Squats/Pulls Feeling Good
The Conjugate Monster Program; Wk 22, Day 4 - 4.18.17
![Max Effort Upper: Fat Bar Reverse Light Band Bench Press [PR]](https://www.elitefts.com/wp/wp-content/uploads/2016/07/Reverse-Light-Band-Bench-Press-Smitley-300x250.jpg)
Max Effort Upper: Fat Bar Reverse Light Band Bench Press [PR]
The Conjugate Monster Program; Wk 22, Day 3 - 4.17.17
VIDEO: How To Properly Use The Tsunami Lat Pulldown Bar
Learn how to use the Tsunmai Lat Bar for maximal back hypertrophy and strength.
Dynamic Effort Upper: More Swiss Bar Speed Benching and Back Training
The Conjugate Monster Program; Wk 21, Day 7 - 4.14.17
Dynamic Effort Lower: Speed Squats and Heavy Deadlifts
The Conjugate Monster Program; Wk 21, Day 4 - 4.11.17
Max Effort Lower: Less Rehab and More Actual Squatting
The Conjugate Monster Program; Wk 21, Day 1 - 4.8.17
VIDEO: Week 20 Recap
Brandon recently competed at Chicago's Summer Bash and hit a geared Top-10 All-time Bench Press weighing 132 pounds. As his back rehabilitation is complete, his training's focus will now get him back to full power — slowly easing back into hard training.
Dynamic Effort Upper: Swiss Bar Speed Bench and Back
The Conjugate Monster Program; Wk 20, Day 7 - 4.7.17
Dynamic Effort Upper: Speed Benching and Mixing Things Up
The Conjugate Monster Program; Wk 20, Day 2 - 4.2.17
Quick Picks for the Month of March 2017
In case you missed the best articles from the month of March!
Dynamic Effort Lower: Finally Gaining Some Momentum
The Conjugate Monster Program; Wk 19, Day 4 - 3.28.17
Max Effort Upper: Bench Shirt Work - Heaviest Weight I've Held
The Conjugate Monster Program; Wk 19, Day 2 - 3.26.17
VIDEO: Three Tips to Increase Your Bench Press
Some things you might not have thought of to help increase your bench press - immediately.
Dynamic Effort Upper: Speed Bench and Latissimus
The Conjugate Monster Program; Wk 18, Day 7 - 3.24.17